Healthy Habits for a Healthier Home

https://flavorcity.com/bobby

📍 Pinterest: https://www.pinterest.com/robinjonas/

🎧 Subscribe: Healthy Habits for a Healthier Home

💚 YouTube: https://www.youtube.com/@livelifebalancedwithrobin

📬 Email: robin@livelifebalancedwithrobin.com

Call to Action

If you enjoyed this conversation, please take a moment to follow the podcast, leave a review, and share this episode with a friend who could use some encouragement in her health journey.

And remember… lasting wellness doesn’t come from a complete life overhaul. It comes from small, consistent 1% shifts that move you toward a healthier home and a healthier you.

S9 E127 The 1% Shift to Better Health: Mel’s Journey Through Perimenopause and Wellness

Wed, 18 Mar 2026 06:00:00 -0400

In this episode of Healthy Habits for a Healthier Home, Robin sits down with Mel for a heartfelt and honest conversation about navigating midlife health.

Mel shares her personal journey through health struggles, perimenopause, emotional healing, and the shift from focusing solely on weight loss to embracing a holistic view of wellness. Together they explore how small lifestyle changes, supportive routines, mindset work, and community can help women feel grounded and empowered during this season of life.

They dive into the emotional side of midlife transitions, the impact of hormonal changes, and the power of slowing down, asking better questions, and becoming your own health advocate.

If you’re walking through perimenopause, feeling overwhelmed by health information, or simply craving a more balanced and peaceful approach to wellness, this conversation will leave you feeling supported and inspired.

About Mel

Melanie is a 48-year-old working mom who transformed her life during the challenges of perimenopause. After years of hormonal changes left her feeling depleted, she made two life-altering decisions—leaving her job and ending a long-term relationship—to focus on her mental and physical well-being. Through working with a functional practitioner, starting HRT, and making intentional lifestyle changes, she rebuilt her health from the inside out. Along the way she lost 30 pounds and developed a new relationship with her body grounded in rest, movement, nourishment, and strong personal boundaries. Today, Melanie sees post-menopause not as an ending, but as a powerful new chapter—and she’s proud of the woman she has become.

Key Takeaways

• Health is about more than the number on the scale.

• Small daily shifts create long-term transformation.

• Morning routines can bring stability and peace.

• Perimenopause impacts both physical and mental health.

• Acceptance and self-compassion are powerful tools in midlife.

• Community and open conversations help normalize the journey.

Episode Chapters

00:00 Introduction to the Journey of Health Transformation

03:07 Mel's Personal Health Struggles and Initial Motivation

06:03 The Shift from Weight Loss to Holistic Health

08:46 Understanding Health Beyond Weight: The Role of Functional Medicine

11:54 Overcoming Overwhelm: Small Steps Toward Healthier Choices

14:57 Cultivating a Morning Routine for Wellness

17:53 Mindfulness and Grounding Practices

21:11 Finding Purpose and Identity Beyond Roles

23:55 Navigating Perimenopause and Hormonal Changes

27:00 Acceptance and Peace in Midlife

30:08 The Journey of Self-Discovery and Healing

32:57 Gratitude and Connection to Nature

36:03 Final Thoughts on Transformation and Growth

45:25 Navigating Personal Loss and Change

48:45 Understanding Hormonal Changes and Their Impact

51:05 The Journey to Mental Health and Wellness

56:36 Exploring Medication and Its Effects

01:01:25 The Importance of Community and Conversations

01:10:08 Building Healthy Routines and Mindset

01:25:08 Embracing the Journey of Transformation

Resources Mentioned

Bobby Approved App

Gratitude Journal

https://example.com/gratitude-journal

Connect with Robin

Stay Connected with Robin

📸 Instagram: @livelifebalancedwithrobin

📝 Substack: https://substack.com/@livelifebalancedwithrobin

https://www.greengoo.com/pages/collab?_pos=1&_psq=collab&_ss=e&_v=1.0

📍 Pinterest: https://www.pinterest.com/robinjonas/

🎧 Subscribe: Healthy Habits for a Healthier Home

💚 YouTube: https://www.youtube.com/@livelifebalancedwithrobin

📬 Email: robin@livelifebalancedwithrobin.com

Call to Action

If you enjoyed this conversation, please take a moment to follow the podcast, leave a review, and share this episode with a friend who could use some encouragement in her health journey.

And remember… lasting wellness doesn’t come from a complete life overhaul. It comes from small, consistent 1% shifts that move you toward a healthier home and a healthier you.

S9 E126 The Power of Plant-Based Healing: How Your Skin Impacts Whole-Body Health with Jodi Scott

Wed, 25 Feb 2026 19:10:00 -0400

In this episode of Healthy Habits for a Healthier Home, Robin sits down with Jodi Scott, co-founder of Green Goo, to explore the powerful connection between skin health and overall wellness.

With a background in pre-med studies and a master’s degree in health psychology, Jodi shares how her family’s tradition of crafting herbal salves evolved into a trusted plant-based first aid and skincare company rooted in both traditional plant medicine and modern science.

Together, they unpack why the skin is more than just a surface barrier — it’s an active communicator between the nervous, immune, and hormonal systems. This conversation dives into ingredient transparency, reducing toxic load, supporting the body naturally, and how small daily shifts can create lasting health transformation.

✨ Key Takeaways

Skin health directly impacts nervous, immune, and hormonal balance
What you put on your body matters just as much as what you put in it
Plant-based ingredients can effectively support healing and repair
Transparency in skincare builds consumer trust
Less ingredients — done well — often work better
Traditional herbal wisdom still has powerful relevance today
Mindfulness and self-care are foundational to wellness
Holistic health recognizes the body as an interconnected system
Natural first aid solutions can reduce unnecessary chemical exposure
Small 1% shifts lead to meaningful long-term change

⏱️ Chapters

00:00 Introduction to Jodi and Her Journey

02:53 The Birth of Green Goo: A Family Venture

05:49 The Connection Between Skin and Whole-Body Health

09:10 Understanding Ingredients: The Good and the Harmful

12:02 The Science Behind Skin Repair and Healing

14:55 Why Holistic Health Matters

18:10 The Power of Plant-Based Ingredients

20:57 The Versatility of Green Goo Products

23:45 Natural Product Pricing & Value

27:08 Integrity in Business and Formulation

28:34 Eczema Struggles and Root Solutions

30:00 Supporting Skin Repair Naturally

32:50 Holistic Approaches to Pain Relief

34:41 Reducing Chemical Exposure

36:37 Ancient Plant Wisdom Meets Modern Science

40:56 The 1% Transformation Mindset

50:55 Daily Non-Negotiables for a Healthy Life

Where to Find Jodi & Green Goo

🌱 Website: https://www.greengoo.com/

📸 Instagram: https://www.instagram.com/greengoohelps/

👍 Facebook: https://www.facebook.com/GreenGooHelps

💼 LinkedIn: https://www.linkedin.com/in/jodi-scott-7234331b8/

✨ Listener Perk:

Get 10% off Green Goo products and earn 10% through their affiliate program:

Stay Connected with Robin

📸 Instagram: @livelifebalancedwithrobin

📝 Substack: https://substack.com/@livelifebalancedwithrobin

📍 Pinterest: https://www.pinterest.com/robinjonas/

🎧 Subscribe: Healthy Habits for a Healthier Home

YouTube: https://www.youtube.com/@livelifebalancedwithrobin

📬 Email: robin@livelifebalancedwithrobin.com

💚 Free Resource: Grab 👉 Download Here

🌱 This Week’s 1% Shift

Take a look at one skincare or first-aid product in your home today. Flip it over. Read the ingredients. Choose one simple swap that better supports your body’s natural healing.

S9 E125 The Teen Health Revolution with The Holistic Kids

Wed, 18 Feb 2026 20:45:00 -0400

What happens when four brothers decide to challenge the status quo of teen health?

In this powerful and hope-filled episode, I sit down with Abdullah (18), Zain (14), Emaad (12), and Qasim Ansari (10) — the incredible hosts of The Holistic Kids’ Show and co-authors of the best-selling book The Teen Health Revolution: Lifestyle Secrets to Optimize Your Mind, Body, and Soul.

These young leaders are on a mission to empower teens (and families!) to take ownership of their health — mind, body, and soul. With over 200 podcast episodes and interviews featuring top physicians, New York Times bestselling authors, Harvard professors, and national voices in health, their show ranks in the top 2% of podcasts globally.

But what moves me most? Their courage. Their conviction. And their heart for helping the next generation thrive instead of just survive.

We talk about:

✨ Why teens need a new model of health

✨ Lifestyle habits that build resilience early

✨ Mental health through a holistic lens

✨ What inspired them to start a kid-run podcast

✨ How families can lead a “Teen Health Revolution” at home

They’ve spoken at major functional medicine conferences, appeared on national TV, and are boldly stepping into rooms most adults never enter — all with the mission of changing the future of youth health.

This conversation will inspire you — especially if you’re raising teens or navigating that season soon.

📘 About The Holistic Kids

Abdullah, Zain, Emaad, and Qasim Ansari are national speakers, youth wellness advocates, and hosts of The Holistic Kids’ Show. They are the co-authors of The Teen Health Revolution: Lifestyle Secrets to Optimize Your Mind, Body, and Soul, a powerful guide helping teens optimize their health naturally.

They’ve been featured on NBC and CBS, interviewed leading experts across the wellness space, and continue to inspire families nationwide with their message of empowerment and lifestyle-based health.

🌿 Connect with The Holistic Kids

📘 Book: https://theteenhealthrevolution.com

🌐 Website: https://theholistickidsshow.com

🎧 Podcast on Apple: https://podcasts.apple.com/us/podcast/the-holistic-kids-show/id1534757503

🎧 Podcast on Spotify: https://open.spotify.com/show/2Z34jKGIJq3zE2CE225WP9

📸 Instagram: https://www.instagram.com/holistickidsshow/

📘 Facebook: https://www.facebook.com/theholistickidsshow/

💚 Stay Connected with Robin

📸 Instagram: @livelifebalancedwithrobin

📝 Substack: https://substack.com/@livelifebalancedwithrobin

📍 Pinterest: https://www.pinterest.com/robinjonas/

🎧 Subscribe: Healthy Habits for a Healthier Home on your favorite podcast app or YouTube https://www.youtube.com/@livelifebalancedwithrobin

📬 Email: robin@livelifebalancedwithrobin.com

💚 Free Resource: Grab 👉 Download Here

👉 Call to Action- This week’s 1% shift:

Do one thing this week that will create a postive mindset.

Check out your screen time and your childrens screentime and think of a few ways to decrease it by a few hours.

We are raising the next generation differently. And it starts with small, intentional shifts at home.

S9E124 From Corporate Burnout to Cleaning Mama: Navigating Non-Toxic Living

Wed, 28 Jan 2026 08:50:00 -0400

Episode Summary

In this episode of Healthy Habits for a Healthier Home, Robin sits down with Mona Murahwa, founder of Cleaning Mama, to talk about burnout, big pivots, and the powerful connection between our home environment and our health.

Mona shares her journey from a demanding corporate career to creating small-batch, non-toxic cleaning products rooted in intention, quality, and care. Together, they unpack why reading ingredients matters, how toxic cleaning products can impact hormones and overall wellness, and why greenwashing makes it harder than ever for families to make truly healthy choices.

This conversation is an empowering reminder that it’s okay to pivot, simplify, and choose products—and careers—that support peace, health, and purpose.

🌿 Key Takeaways

Burnout can be a sacred nudge toward reevaluating purpose and priorities
Conventional cleaning products can negatively impact hormones and family health
Reading ingredients is essential for informed, empowered choices
“Fragrance” can mean very different things—natural vs. synthetic matters
Small-batch production supports quality, transparency, and trust
Greenwashing is widespread in the cleaning and wellness industry
Mindful product choices support long-term health outcomes
Multi-purpose cleaners reduce clutter, overwhelm, and cost

⏱️ Episode Chapters

00:00 – Introduction to Mona and Her Journey

03:09 – Burnout and the Transition to Cleaning Products

05:59 – The Impact of Toxic Cleaning Products on Health

08:47 – Navigating Health and Wellness for Families

12:10 – Ingredients to Avoid in Cleaning Products

15:02 – Why Small-Batch Production Matters

17:48 – Greenwashing & Learning to Read Ingredients

20:58 – Natural Fragrances and Their Benefits

23:47 – Mindfulness in Cleaning & Wellness

26:39 – The Power of Multi-Purpose Products

29:48 – Non-Negotiables for Health & Business

32:53 – Final Thoughts & Resources

🧼 Connect with Mona & Cleaning Mama

🌿 Website: https://www.cleaningmamautah.com/

📸 Personal Instagram: https://www.instagram.com/monamurahwa/

📸 Cleaning Mama Products: https://www.instagram.com/cleaningmamaproducts/

💚 Stay Connected with Robin

📸 Instagram: @livelifebalancedwithrobin

📝 Substack: https://substack.com/@livelifebalancedwithrobin

📍 Pinterest: @livelifebalanced

🎧 Subscribe: Healthy Habits for a Healthier Home on your favorite podcast app or YouTube @livelifebalancedwithrobin

📬 Email: robin@livelifebalancedwithrobin.com

💚 Free Resource: Grab your Non-Toxic Living Guide 👉 Download Here

👉 Call to Action

✨ This week’s 1% shift:

Choose one toxic cleaning product in your home and swap it for a non-toxic alternative. One small change. One healthier home. Big ripple effect.

You’ve got this, mama 💚

S9 E123 Mamas as Advocates: Informed Consent & Medical Freedom

Wed, 21 Jan 2026 07:58:00 -0400

Summary

If you’re a mom who has ever felt uneasy making medical decisions for your child… questioned whether you were truly given all the information… or felt pressure to comply instead of being empowered — this episode is for you.

In this conversation, I sit down with Nurse Nicole, a longtime acute care bedside nurse who courageously shares what most parents never get to hear from inside the hospital system. Nicole opens up about informed consent, bodily sovereignty, and why medical freedom is not about being “anti” anything — it’s about protecting your right to choose what is best for you and your child.

We talk about the real-world consequences of medical decisions made without full transparency, the emotional weight parents carry when advocating for their kids, and why trusting your intuition as a parent matters more than ever. Nicole also sheds light on the pressures inside healthcare and what parents deserve to know when navigating medical care for their families.

This episode is empowering, eye-opening, and a reminder that you are your child’s best advocate — and you don’t need permission to ask questions, pause, or say no.

Key Takeaways

Informed consent is foundational — it’s not political, it’s ethical healthcare
Bodily sovereignty matters for every person, regardless of beliefs
There is a very real stigma faced by unvaxed or partially unvaxed healthcare workers that often goes unseen
You can stand firm in your convictions and still lead with compassion
Grassroots advocacy is changing the conversation around medical freedom
Courage doesn’t always look loud — sometimes it’s simply refusing to back down

Episode Chapters

00:00 Welcome & Episode Introduction
02:10 Nicole’s Nursing Background & Hospital Experience
06:45 Being an “Unvaxed” Nurse in the Healthcare System
14:30 Informed Consent & Bodily Sovereignty Explained
22:10 Religious Rights & Standing Firm in Conviction
30:05 Discrimination in Healthcare & Why It Matters
38:20 Grassroots Advocacy & Legislative Involvement
45:50 Holding Compassion in a Broken System
52:10 Final Thoughts & Encouragement

Stay Connected with Robin

📸 Instagram: @livelifebalancedwithrobin

📩Substack: https://substack.com/@livelifebalancedwithrobin

📍 Pinterest: @livelifebalanced

🎧 Subscribe: On your favorite podcast app (Healthy Habits for a Healthier Home) or YouTube @livelifebalancedwithrobin

📬 Email: robin@livelifebalancedwithrobin.com

💚 Grab your free Non-Toxic Living Guide: 👉 Download Here

Robin Jonas is a holistic health coach and host of Healthy Habits for a Healthier Home. She helps midlife women—especially empty-nest mamas—put themselves back at the forefront of their lives through small, sustainable, whole-body shifts. Robin teaches wellness through a holistic lens, focusing on nutrition, mindset, movement, spirituality, home environment, and daily habits that support long-term health.

Where to Find Nurse Nicole

👩‍⚕️ Instagram: @Hold_The_LineCLNC

🐦 Twitter/X: @Hennac03

🎙 Host of: The Nurses Report on America Out Loud News

🏥 Affiliations:

American Frontline Nurses
FL Freedom Keepers
Health Freedom Florida

📧 Email: holdtheline03@gmail.com

CTA

Mama, if this episode stirred something in you, trust that.

Your questions are valid. Your voice matters. And your child deserves care rooted in transparency, respect, and choice.

If this conversation resonated, please share this episode with another mom, a grandparent, or a caregiver who needs to hear it. These are the conversations that protect families and️❤️

And don’t forget to follow the show, leave a review, and stay connected — because informed, empowered parents change the future of healthcare, one brave conversation at a time.

S9 E122 From Fear to Healing: A Midlife Wellness Conversation

Wed, 07 Jan 2026 06:30:00 -0400

In this heartfelt conversation, Robin sits down with Michelle to talk about what real healing actually looks like—especially in midlife. Together, they explore mindset, fear, food sensitivities, rest, and the power of small, intentional shifts. This episode is a reminder that healing isn’t linear, perfection isn’t required, and your story matters. If you’re navigating midlife changes and craving a more empowered, whole-body approach to wellness, this one is for you.

What We Talk About

How fear and mindset can directly impact health
Why healing takes time (and why that’s okay)
Food sensitivities, experimentation, and listening to your body
The importance of rest, recovery, and slowing down
Whole-life nourishment beyond just food
Lifestyle medicine and holistic health practices
Community, accountability, and celebrating small wins
Finding balance and defining your non-negotiables

Chapters

00:00 – Introduction & Journey to Health

07:55 – Overcoming Fear & Mindset Shifts

16:00 – The Importance of Healing & Rest

24:00 – Navigating Midlife & Hormonal Changes

30:00 – Food Sensitivities & Personal Experiments

33:08 – Mindset & Nutrition

35:54 – Building Community for Support & Healing

37:49 – Pillars of Whole-Life Nourishment

42:12 – Small Shifts for Big Changes

44:46 – Accountability & Commitment

49:02 – Integrating Lifestyle Medicine

52:00 – Balance & Life Non-Negotiables

Key Takeaways

Everybody’s story matters.
Fear can keep the body stuck in sickness.
Healing requires patience and compassion.
Mindset shifts are foundational to wellness.
Rest is not optional—it’s essential.
Good enough truly is better than perfect.
You get to choose what you eat and how you feel.
Self-care is not selfish.
Empower yourself to say “no.”
Your body is always communicating—listen and experiment.
Community support accelerates healing.
Small shifts create big, sustainable change.
Accountability deepens commitment.
Balance is the key to long-term health.
Daily kindness toward yourself matters.
Celebrate the small wins—they keep you moving forward.

Stay Connected with Robin

https://podcasts.apple.com/us/podcast/s7-e91-navigating-lipedema-inflammation-manufacturing/id1687175600?i=1000691402064

📸 Instagram: @livelifebalancedwithrobin

📩Substack: https://substack.com/@livelifebalancedwithrobin

📍 Pinterest: @livelifebalanced

🎧 Subscribe: On your favorite podcast app (Healthy Habits for a Healthier Home) or YouTube @livelifebalancedwithrobin

📬 Email: robin@livelifebalancedwithrobin.com

💚 Grab your free Non-Toxic Living Guide: 👉 Download Here

About Michelle

Michelle Dwyer takes a holistic, compassionate approach to wellness, helping clients create realistic, sustainable changes that support energy, vitality, and confidence. Rooted in whole, nutrient-dense foods, gut health, and lifestyle balance, her work emphasizes plant-based nutrition, blood sugar regulation, and strategic supplementation when needed. Having navigated her own health challenges, Michelle understands the overwhelm of the journey and guides clients with clarity and care. She is a Board-Certified Holistic Nutritionist®, Certified Nutrition Consultant, holds a Master of Science in Health and Nutrition Education, and is a trained Hormone Cure Coach.

📍 Instagram, Linkedin & Facebook: @healthcoachmichelle

📍Website: https://healthcoachmichelle.com/

S9 E121 Raw & Real: Women’s Health, HRT Updates & Food Advocacy Insights

Wed, 19 Nov 2025 15:30:00 -0400

In this episode of Healthy Habits for a Healthier Home, Robin gets real about the big shifts happening in women’s health and the food world.

We dive into the FDA’s major update on Hormone Replacement Therapy, the new conversations opening up for women in peri and menopause, and why lifestyle still leads the way.

We also unpack the changes happening in the food industry — from dye-free Doritos and Cheetos to what this reveals about consumer advocacy. And yes, we talk about school lunches, food dyes, and how the food pyramid is changing (finally).

This is an invitation to stay informed, stay curious, and keep using your voice. Because when we speak up as a community, things change — and they change fast.

📌 Takeaways

The FDA officially removed the black box warning from HRT — a major moment in women’s health.
Study that created fear around hormones was deeply flawed and has since been debunked.
HRT works best when started in perimenopause or early menopause, using bioidentical hormones.
The M Factor documentary is a must-watch for understanding women’s hormones and midlife health.
Synthetic food dyes have zero nutritional value and can impact behavior, attention, and mood.
PepsiCo and other major brands are beginning to remove dyes — proof that consumer pressure works.
The old food pyramid was shaped by industry, not by what the body actually needs.
Changing the food pyramid influences school lunch policy and children’s nutrition.
Reading ingredients is one of the most powerful things you can do for your home.
Community, education, and shared advocacy create real change for our families.

⏱️ Chapters

00:00 — Introduction to Women’s Health & HRT

Why the FDA change matters, what the updated research really shows, and how women can finally have informed conversations with their providers.

09:20 — The Impact of Food Dyes in School Lunches

What’s changing in the food industry, what’s still marketing, and how to stay empowered as a label-reader.

20:13 — Revising the Food Pyramid for Better Nutrition

Why the old pyramid was upside down, how policy shapes school lunches, and the shift toward whole-food guidance.

28:40 — Closing Thoughts & Staying Empowered

Your reminder that awareness + community = powerful, lasting change.

🎧 Additional Episodes Mentioned

S7E91 Navigating Lipedema, Inflammation & Manufacturing a yummy snack with Siouxie

S2E15 — Transforming Your Wellness Through Food with Loverbird Cereal

https://podcasts.apple.com/us/podcast/s2e15-transforming-your-wellness-through-food-with/id1687175600?i=1000629369166

📚 Resources Mentioned

Books

How to Menopause —Shop Here
The New Menopause — Shop Here

Study

2002 WHI Study (the one that sparked all the fear around HRT):

Stay Connected with Robin Jonas

https://integrativepainscienceinstitute.com/test/anxiety-quiz/

📸 Instagram: @livelifebalancedwithrobin

📩Substack: https://substack.com/@livelifebalancedwithrobin

📍 Pinterest: @livelifebalanced

🎧 Subscribe: On your favorite podcast app (Healthy Habits for a Healthier Home) or YouTube @livelifebalancedwithrobin

📬 Email: robin@livelifebalancedwithrobin.com

💚 Grab your free Non-Toxic Living Guide: 👉 Download Here

S9 E120 Navigating Anxiety: Panic Proof with Dr. Nicole Cain

Wed, 12 Nov 2025 06:30:00 -0400

Summary

In this heart-opening conversation, Dr. Nicole Cain, author of Panic Proof invites us into her world of anxiety, panic, and the deep healing that unfolds when we learn to listen to our bodies. She walks us through the layers of fear, the common misconceptions about anxiety, the importance of understanding the “why” beneath our symptoms, and the powerful role that self-awareness plays in emotional regulation.

Together, we explore interoceptive awareness, root-cause medicine, gut health, and the obstacles that often stand between us and true healing. If you’ve ever felt misunderstood, overwhelmed, or lost in your anxiety journey, this episode will help you feel grounded and empowered.

Key Takeaways

• Anxiety is part of the human experience, and something we can learn to navigate with grace.

• Understanding the “why” behind your emotions is foundational for healing.

• Anxiety often shows up physically, not just mentally.

• Interoceptive awareness strengthens the connection between your body and your emotions.

• Many healthcare systems miss the interconnectedness of symptoms.

• Identifying personal obstacles to healing unlocks progress.

• The chemical imbalance theory of anxiety is outdated and being challenged by new research.

• Gut health has a major influence on mental health and anxiety.

• Mindfulness and body-awareness practices support emotional regulation.

• Healing takes time, patience, and a lot of self-compassion.

Chapters

00:00 Introduction to Anxiety and Healing

02:50 The Journey to Panic Proof

06:06 Understanding Anxiety and Panic

08:45 The Spectrum of Fear, Anxiety, and Panic

12:07 Awareness and Body Connection

15:06 The Importance of Interoceptive Awareness

17:47 Exploring Root Causes of Anxiety

20:58 Empowering Self-Advocacy in Healthcare

30:20 Understanding the Immune System and Its Impact

34:02 Exploring Anxiety: Signs and Symptoms

39:42 The Nine Types of Anxiety

44:29 Debunking the Chemical Imbalance Myth

51:21 Overcoming Obstacles to Healing

Take the Anxiety Quiz:

Stay Connected with Robin Jonas

https://www.penguinrandomhouse.com/books/737883/panic-proof-by-dr-nicole-cain/

📸 Instagram: @livelifebalancedwithrobin

📩Substack: https://substack.com/@livelifebalancedwithrobin

📍 Pinterest: @livelifebalanced

🎧 Subscribe: On your favorite podcast app (Healthy Habits for a Healthier Home) or YouTube @livelifebalancedwithrobin

📬 Email: robin@livelifebalancedwithrobin.com

💚 Grab your free Non-Toxic Living Guide: 👉 Download Here

Find Dr. Nicole Cain:

Nicole Cain, ND, MA, author of acclaimed book Panic Proof, is a leading expert in trauma-informed, and integrative approaches for mental and emotional wellness. With a degree in clinical psychotherapy, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.

Website: https://drnicolecain.com

Instagram: https://www.instagram.com/drnicolecain

Podcast: Holistic Inner Balance with Dr. Nicole Cain

Book: https://www.PanicProof.com/

Courses: https://www.drnicolecain.com/shop/

Free Resources: https://campsite.bio/drnicolecain

S9 E119 Curiosity: The Key to Healthier Choices

Wed, 05 Nov 2025 11:12:00 -0400

Welcome back to another season of Healthy Habits for a Healthier Home!

In this heartfelt episode, Robin reflects on her unexpected journey into food advocacy — what she learned, how it challenged her, and why it fueled her mission to empower families to live healthier, more intentional lives.

She opens up about the power of curiosity and courage when it comes to reading labels, understanding ingredients, and asking the hard questions that help protect our families’ well-being.

You’ll walk away inspired to become an ingredient detective in your own home — one mindful shift at a time — and reminded that every choice we make has the power to influence change.

Key Takeaways

Reflection helps us realign with our purpose and values.
Food advocacy reveals both the challenges and the hope for change.
Empowerment starts with understanding what we eat and use daily.
Curiosity and courage lead to real growth and awareness.
We’re stronger when we unite for the health of future generations.
Ingredient awareness leads to more intentional choices.
Every purchase is a vote that drives companies to do better.
Small, mindful changes add up to long-term wellness.
Sharing your journey inspires and empowers others.
Awareness is the first step toward true health and freedom.

Chapters

00:00 — Welcome Back and Reflection

02:19 — The Importance of Advocacy and Awareness

04:07 — Becoming Ingredient Detectives

08:29 — Curiosity and Small Changes for Health

11:10 — Empowerment and Community Sharing

Stay Connected with Robin Jonas

📸 Instagram: @livelifebalancedwithrobin

📩Substack: https://substack.com/@livelifebalancedwithrobin

📍 Pinterest: @livelifebalanced

🎧 Subscribe: On your favorite podcast app or YouTube

📬 Email: robin@livelifebalancedwithrobin.com

💚 Grab your free Non-Toxic Living Guide: 👉 Download Here

🔑 Keywords

health advocacy, ingredient awareness, personal care, wellness, food safety, health education, community support, mindful choices, family health, environmental health

S8 E118 Embracing Change and Growth in Mid-Life with Healthy Habits

Wed, 17 Sep 2025 06:00:00 -0400

In this enlightening conversation with life coach/author Lynette Reiling, we explore the complexities of midlife transitions—empty nesting, caregiving, and rediscovering your own identity. Lynette shares her wisdom and lived experiences, highlighting the importance of community, the practice of being self-full (not selfish), and the courage it takes to embrace joy and new beginnings. Together, Robin and Lynette dive into the stages of transition, the power of inner realignment, and how midlife women can reclaim their sense of self while also nurturing meaningful relationships with adult children.

This episode is full of encouragement, practical advice, and soul-nourishing reminders that midlife is not an ending—it’s a chance for growth, freedom, and self-mastery.

What You’ll Learn in This Episode:

Why community is essential for support and growth in midlife
How to reframe self-care as being self-full
The shifts in identity that come with empty nesting
The challenges and awareness needed around caregiving
The stages of transition: endings, neutral zones, and new beginnings
How to embrace inner realignment and joy in new chapters
The role of self-mastery in trusting your own decisions and desires

Key Takeaways:

Community is essential for growth and support during midlife.
Self-care is not selfish; it's about being self-full.
Navigating empty nesting involves shifting roles and identities.
Caregiving can be a heavy burden; awareness is key.
Finding joy in new beginnings requires courage and exploration.
Transitions have stages: endings, neutral zones, and new beginnings.
Inner realignment is crucial during periods of change.
Women often need to reclaim their identities post-motherhood.
Self-mastery involves trusting your own decisions and desires.
Creating a supportive community can ease the transition into midlife.

Chapters:

00:00 Introduction to Midlife Transitions

02:51 The Role of Caregiving in Midlife

05:45 Self-Care and the Concept of Being Self-Full

08:54 Navigating Empty Nesting and Identity Shifts

12:06 The Importance of Community and Connection

15:00 Understanding Transitions: Endings, Neutral Zones, and New Beginnings

18:00 The Power of Being and Inner Realignment

20:51 Finding Joy and Courage in New Beginnings

23:50 The Role of Self-Awareness in Personal Growth

26:40 Non-Negotiables for Living Your Best Life

Stay Connected with Robin Jonas

📸 Instagram: @livelifebalancedwithrobin

📍 Pinterest: @livelifebalanced

🎧 Subscribe: On your favorite podcast app or YouTube

📬 Email: robin@livelifebalancedwithrobin.com

About Lynette Reiling

Lynette Reiling is a lover of life who is endlessly inquisitive, innovative, jazzed about adventures, and deeply passionate about connecting with people. Though her life path has been anything but linear, at the heart of it is her mission to advocate, educate, and inspire others to live empowered, purposeful lives. She partners with midlife women to explore and answer a vital question: "How can I consciously use the best of who I have been and discover new parts of me to create a life that is fulfilling, purposeful, and vital?"

Connect with Lynette Reiling

🌐 Website: www.yourencorelifecoach.com

📬 Email: lynette@lynettereiling.com

💼 LinkedIn: linkedin.com/in/lynettereiling

S8 E117 The Power of Detox with Dr. Virginia Marston Martinez

Wed, 03 Sep 2025 08:12:00 -0400

🌿 Summary

In this inspiring conversation, Dr. Virginia Marston Martinez opens up about her personal and professional journey into detoxification and holistic healing. From supporting her daughter’s health to guiding others through cellular detoxification, she brings both science and compassion to the table. Together, we explore what true detox really means, why education is key, and how everyday choices—like food, family dynamics, and even EMF exposure—impact our overall well-being.

This episode will encourage you to rethink “detox” as more than a supplement—it’s a lifestyle and a choice that can transform your health.

✨ Key Takeaways

Detoxification is a personal choice and requires commitment.
True detox is a lifestyle shift, not just supplements.
Whole foods are foundational to good health.
Education empowers better health decisions.
Chronic illness often stems from accumulated toxins.
EMFs can interfere with the body’s detox process.
Cooking at home deepens your connection with food.
Family dynamics influence individual healing journeys.
The body’s needs must be honored for effective detox.
Holistic healing addresses both body and emotions.

⏱️ Chapters

00:00 – Introduction to Detox and Its Importance

06:39 – Dr. Virginia’s Personal Journey into Wellness

13:43 – Practical Steps for Healthier Living

18:43 – What True Detox Really Means

24:59 – Detox at the Cellular Level

29:23 – The Gut Connection: Bowel Movements & Detox

32:05 – Chronic Illnesses and Healing Through Detox

36:25 – The Role of Nutrition in Health

39:36 – How EMFs and Technology Impact Wellness

43:24 – Simple Lifestyle Shifts for Everyday Detox

50:34 – The Importance of Family Dynamics in Healing

🔗 Connect with Dr. Virginia Marston Martinez

Dr. Virginia Marston is an American Board-Certified Naturopathic Doctor and registered Mexican nurse with over 30 years of experience in cellular detox, holistic therapies, and family-centered healing. She leads La Luz Wellness Center in Chihuahua, Mexico, where she helps clients worldwide reclaim their health through natural approaches.

🌐luzwellness.com

📱 Instagram: @laluzwellnesscenter

💼 LinkedIn: La Luz Wellness Center

📘 Facebook: La Luz Wellness Center

🎥 TikTok: @laluz_wellnesscenter

Stay Connected to Robin

📸 Instagram: @livelifebalancedwithrobin

📍 Pinterest: @livelifebalanced

🎧 Subscribe to the podcast on your favorite app or YouTube

📬 Email me: robin@livelifebalancedwithrobin.com

Keywords

detox, wellness, health, nutrition, chronic illness, holistic healing, EMF, parenting, food education, cellular detoxification

S8E116 Your Questions, My Healthy Habits: Simple Shifts That Keep Me Thriving

Wed, 27 Aug 2025 12:40:00 -0400

Ever wonder how I actually stay consistent with my routines, what foods I avoid, or how I get back on track when life throws me off? In this 10-minute Q&A, I’m answering some of your most common questions about my own health + wellness practices.

We’ll chat about:

✨ Why my morning routine matters (and how to start one that feels doable)

✨ The #1 thing I avoid in my diet and why

✨ What I do when I fall off track (and how I show myself grace)

✨ My go-to quick meal when time is tight

✨ The one question I ask myself often: “Is this healthy for me?”

This episode is all about simple shifts in health, wellness, nutrition, and self-care—tools and habits you can try right away. Think of it as a peek into my own practices to inspire you in your journey of personal growth and healthy living.

🌟 Key Takeaways

A simple morning routine sets the tone for the whole day.
Being an ingredient detective helps you make better food and product choices.
Cutting back on sugar and food dyes can bring noticeable improvements in energy + mood.
Falling off track happens—what matters is how quickly and gently you come back.
Asking “Is this healthy for me?” works for food, habits, and relationships.

📌 Chapters

00:00 – Welcome + intro

01:00 – How I stay consistent with my morning routine

03:00 – The #1 thing I avoid in my diet (and why)

05:00 – How I get back on track when I fall off

07:00 – My go-to quick meal for busy days

09:00 – The question I always come back to: Is this healthy for me?

10:00 – Wrap up + encouragement

📖 Free Resource

✨ Grab my Healthy Travel Guide here: https://live-life-balanced-with-robin.kit.com/travelguide

💌 Where to Find Me

Instagram: @livelifebalancedwithrobin.com
Website: www.livelifebalancedwithrobin.com

💌 More Podcasts to learn about Food Dyes and Glyphosate

Podcast: Additional Episode to learn about Food Dyes
FDA Bans Synthetic Dyeshttps://podcasts.apple.com/us/podcast/s7e100-fda-bans-synthetic-food-dyes-why-community-change/id1687175600?i=1000704640168
Food Dyes with Brandon & Whitney https://podcasts.apple.com/us/podcast/s7-e88-hidden-dangers-of-food-dyes-a-conversation/id1687175600?i=1000684074023
Glyphosate https://podcasts.apple.com/us/podcast/s7-e94-glyphosate-and-your-wellness-insights-from/id1687175600?i=1000697855019

💌 Recipe

Chicken strips (I use organic)

Pickle juice (I use Grillos brand and I cover chicken-I also use come garlic from the pickles and dill)

1/2 cup milk (I use almond but you can use whatever)

Salt

Pepper

Garlic

It says to marinate and then remove and air fry. I never marinate because I’m not that prepared 🤣 I just pop in small dish and air fry whole thing. Flip 7 min and continue for 7 min. I’d just keep checking your temp could be diff. I like to also cut chicken into pieces 1/2 way thru before cooking other 7 min.

S8 E115 From Diagnosis to Empowerment using unconventional healthy habits with Barb

Wed, 20 Aug 2025 06:00:00 -0400

In this conversation, Barb Moylan shares her transformative journey after being diagnosed with breast cancer. With over three decades in the fitness industry, Barb discusses how her perspective on health evolved post-diagnosis, emphasizing the importance of understanding root causes and adopting a holistic approach to wellness. She delves into her choice of metabolic healing, the significance of gut health, and the alternative treatments she pursued, highlighting the role of mindset in her healing process. Barb's story serves as an inspiration for those navigating health challenges, advocating for a proactive and informed approach to personal health.

Takeaways

Barb's cancer diagnosis led her to redefine her understanding of health.
True health encompasses more than just diet and exercise; it includes mental and emotional well-being.
Genetic testing can reveal important insights into individual health risks.
Metabolic healing focuses on understanding and addressing root causes of health issues.
Alternative treatments, such as high-dose vitamin C and hyperbaric therapy, can complement traditional approaches.
Gut health is foundational to overall wellness and should be prioritized.
Mindset plays a crucial role in healing and recovery from illness.
Empowerment through knowledge is essential for advocating for one's health.
Lifestyle changes are necessary for long-term health and prevention of disease.
Community support and sharing experiences can enhance the healing journey.

Chapters

00:00 Introduction to Barb Moylan's Journey

02:49 Redefining Health After Cancer Diagnosis

09:58 The Importance of Understanding Your Body

13:14 Exploring Metabolic Healing

19:58 Genetic Testing and Its Impact on Health

26:08 The Quest for Optimal Health

31:56 Alternative Healing Modalities

39:16 Investing in Health and Wellness

41:06 The Power of Timing and Local Resources

44:49 Exploring Methylene Blue and Mitochondrial Health

50:34 Gut Health: The Foundation of Wellness

57:12 Celebrating Healing and Lifestyle Changes

01:01:26 Navigating Cancer Treatment and Financial Burdens

01:07:40 Mindset: The Key to Overcoming Challenges

🧘‍♀️ Stay Connected with Robin:

📸 Instagram: @livelifebalancedwithrobin

📍 Pinterest: @livelifebalanced

🎧 Subscribe to the podcast on your favorite app or YouTube

📬 Email me: robin@livelifebalancedwithrobin.com

How to Connect with Barb

Barb Moylan is a 52-year-old fitness industry veteran with over 34 years of experience, holding a degree in Exercise Science along with certifications in Nutrition and Gut Health. After being diagnosed in 2024 with Stage 1, Triple Positive HER2+ Breast Cancer, she chose a metabolic healing approach instead of chemotherapy, focusing on root causes through alternative therapies, nutrition, and mindset. Now experiencing remission-level results, Barb is passionate about empowering others to take control of their health and explore all options for healing.

How to Connect with Barb

📧 Email: barb@bamfit4life.com
📱 Instagram: @bam_fit_4_life | @barb.moylan

Keywords

cancer, health, wellness, metabolic healing, gut health, mindset, alternative treatments, nutrition, exercise, holistic health

S8 E114 Healthy Habits Through Energy: Sound Baths, Frequency Art & Grounded Connection with Britt

Wed, 06 Aug 2025 06:00:00 -0400

In this heart-opening conversation, I’m joined by Britt Michaelian — quantum healer, frequency artist, and soulful guide — who brings a fresh perspective on how energy and intentional living can truly shift our lives. We chat about her upcoming Healing House events, dive into what frequency healing actually is, and how sound, stillness, and community can regulate our nervous systems and reconnect us to our truth. Whether you’re energy-curious or already a fan of sound baths and grounding practices, this one's for you.

💫 Top Takeaways

Energy healing isn’t woo — it’s wisdom. Learn how your body holds energy and how to clear what’s no longer serving you.
The power of frequency art: Britt creates art that holds intention and energetic coding to support healing and alignment.
Why grounding matters: Simple grounding practices (like gratitude tea!) are potent tools to reconnect to yourself.
Healing is communal: Creating safe space with others opens doors to deeper self-awareness and collective healing.
What to expect at Britt’s events: Sound baths, meditation, movement, and sacred space held at The Ecology Center in California.

⏰ Chapters

0:00 – Welcome + Britt’s Energy Healing Background

2:15 – What is Frequency Art?

5:40 – How Energy Moves Through the Body

9:00 – The Healing House Experience (Meditation, Movement & Sound)

13:00 – Nervous System Regulation + Safety in Community

17:30 – Art with Intention: Healing Through Visuals

21:45 – Event Details: San Juan Capistrano, Aug 17th

25:00 – Final Encouragements for Energy Awareness & Self-Care

🧘‍♀️ Stay Connected with Robin:

📸 Instagram: @livelifebalancedwithrobin

📍 Pinterest: @livelifebalanced

🎧 Subscribe to the podcast on your favorite app or YouTube

📬 Email me: robin@livelifebalancedwithrobin.com

Who is Britt and Where to find her:

Britt Michaelian is a visionary frequency artist, Reiki master, and quantum healer who helps women access intuitive clarity to confidently create their most aligned lives. With over 20 years of experience in expressive arts and holistic healing, her work blends creativity and energy to inspire emotional and spiritual transformation.

📬 Contact Info & Socials:

📧 Email: britt@brittmichaelian.com

🌐 Website + Free Reiki + The Daily Healing Magazine: brittmichaelian.art

🎧 Podcast: The Daily Healing – Listen here

📲 Instagram / X / Pinterest: @BrittMichaelian

📅 Upcoming Healing House Events

🌿 August 17, 2025

📍The Ecology Center – San Juan Capistrano, CA (Peace Dome)

Experience a full-body energetic reset with nature, art, movement, and sound.

🌊 January 26, 2026

📍Ceremony Meditation – Venice Beach, CA

Step into the new year with intention, intuition, and deep energetic clarity.

✨ Spots are limited — stay updated and register at: brittmichaelian.art

S8 E113: Back to School Without the Junk — Nourishing Our Kids One Shift at a Time

Wed, 30 Jul 2025 06:00:00 -0400

✨ Episode Summary:

As we send our kids back to school, this episode is a loving reminder that we don’t have to let go of the healthy habits we worked so hard to build over summer. Your friendly health coach, Robin, talks about the impact of ultra-processed foods and synthetic dyes on kids’ behavior, focus, and long-term health—and what we can do about it from our own kitchen.

From meal prep tips and snack swaps to why breakfast really is brain fuel, Robin shares tangible steps to help ease into the school routine with intention. Whether your state has removed dyes from school lunches or not, you have the power to make 1% shifts at home that support your family's wellness.

💡 Key Takeaways:

You have the power to create healthy changes within your home.
Ultra-processed foods can deeply impact mood, focus, and health.
Synthetic dyes are linked to behavioral issues in children.
Resetting your family routine helps ease the back-to-school transition.
Meal prepping reduces weekday chaos and invites calm.
Snack swaps don’t have to be overwhelming—read ingredients, keep it simple.
Involving your kids builds confidence and connection to food.
Breakfast sets the tone for energy and focus all day.
Celebrate the quiet wins—they matter.
Community and encouragement make the journey easier.

Chapters:

00:00 – Back to School: Embracing Change

02:32 – What Are Ultra-Processed Foods?

09:36 – Resetting Routines for a New School Year

18:10 – Meal Prep + Healthy Snack Swaps

23:26 – Breakfast: Fueling for Success

29:56 – Celebrating Small Wins + Finding Support

“Breakfast is brain fuel for children—it matters more than we think.”

👣 Next Steps:

✨ Reflect: What is one small shift you can make this week in your family's wellness routine?

✨ Share: DM Robin your favorite dye-free snack swap or tag her @LiveLifeBalancedWithRobin

back to school, ultra-processed foods, synthetic dyes, meal prep, healthy snacks, breakfast ideas, parenting tips, wellness journey, family routines, ingredient detective

S8E112: Thriving as a Woman in Peri or Post Menopause With Dr. Tompkins

Wed, 23 Jul 2025 06:00:00 -0400

✨ Episode Summary:

In this enlightening and empowering episode, Robin is joined by Dr. Christi Tompkins to unpack the physical, emotional, and spiritual shifts women experience during perimenopause and post menopause. Together, they shine a light on what’s often left out of the conversation: the power of education, personalized care like Hormone Replacement Therapy (HRT), and the deep healing that can happen when women feel seen, supported, and informed.

You’ll hear about the importance of self-care, boundaries, community, and celebrating your growth in this sacred chapter of life. This episode is for every woman who wants to feel vibrant, connected, and deeply herself again.

💛 Tangible Takeaways:

🌀 Perimenopause can last years—every woman’s experience is unique. Start tracking your cycle and symptoms to understand your body better.
📚 Learn about menopause now—don’t wait until you’re deep in it. Education helps you feel empowered, not blindsided.
💊 HRT isn’t one-size-fits-all—work with a provider who personalizes it based on your symptoms and labs.
🧘‍♀️ Support your nervous system daily—whether that’s meditation, journaling, or grounding, your emotional health is just as important as hormones.
✋ Set boundaries unapologetically—this is the season to protect your peace and realign your priorities.
🧡 Find or build community—being around women who "get it" is life-giving and validating.
✨ Embrace change as growth—this phase isn’t the end of vitality, it’s the beginning of deeper authenticity.

Dr Christy's Fav App for Mediation is Insight Timer. Check it out and let us know what you think.

🧭 Chapter Guide:

00:00 – Introduction to Menopause and Perimenopause

01:20 – Understanding Perimenopause vs. Postmenopause

08:04 – The Importance of Education and Self-Advocacy

09:58 – Anxiety and Hormonal Changes

20:14 – Exploring Hormone Replacement Therapy (HRT)

26:24 – The Role of Self-Care and Mind-Body Connection

32:57 – Navigating Change: Embracing New Versions of Ourselves

39:26 – Mindfulness and Meditation: Tools for Inner Peace

46:52 – Prioritizing Authenticity: Letting Go of Superficial Connections

54:48 – The Journey of Self-Discovery: Embracing Change and Growth

📲 Connect with Dr. Christi Tompkins:

For the past 18 years, Dr. Kristi Tompkins, a Naturopathic Medical Doctor, has grown her practice as a women’s health and lifestyle medicine expert, supporting women in all stages of life with various health and hormone-related conditions.

Her passion is in working with women during the hormone and mid-life transition years of Perimenopause and Menopause, inspiring them to develop deeper mind-body awareness, emotional resilience and empowerment during the “Second Act” of their lives.

Integrating the teachings of Functional Medicine, Transformational Coaching, Mind-Body Medicine, and many other universal therapies, Dr. Kristi partners with her clients, evaluates the underlying cause of all symptoms, uses functional lab tests and creates personalized therapeutic protocols for the most effective transformational healing results.

🎧 Listen to her previous episode with Robin- S5 E71- Managing Stress for Hormonal Health during Menopause with Dr. Kristi Tompkins

🔗 More to Explore:

🎧 What Does Home Mean to You? – Click here to listen

Connect with Robin, INHC

💻 Website: www.livelifebalancedwithrobin.com
📸 Instagram: @livelifebalancedwithrobin
📍 Pinterest: @livelifebalanced
🎧 Subscribe to the podcast on Apple or YouTube
📬 Email me: robin@livelifebalancedwithrobin.com
Grab some more FREEBIES

S8 E111 — Healing with Art: How to Use Your Creativity to Access Healing in Our Bodies

Wed, 16 Jul 2025 15:56:00 -0400

🎙️ Episode Summary:

In this heartfelt episode, I chat with the radiant and creative Ovi Poulter, an artist, teacher, and intuitive who beautifully blends creativity with healing. Together, we explore how creative expression can support physical, emotional, and spiritual wellness—especially for midlife women who are rediscovering themselves.

If you've ever felt disconnected from your creativity or unsure how to access it again… this is your gentle nudge. It’s not about painting a masterpiece—it’s about the process, the expression, and the healing that happens when we let our soul speak through art.

🌟 5 Key Takeaways:

Creativity is a tool for healing, not just a hobby—it helps move stuck energy and emotions.
You don’t have to be an “artist” to be creative—everyone is creative in their own way.
Midlife is a powerful time to reignite your passions and return to the things that once brought you joy.
Art can help regulate your nervous system, offering calm, clarity, and emotional release.
Healing through creativity often starts by giving yourself permission to just play and explore—no judgment.

🔖 Chapter:

0:00 – Welcome & Meet Ovi

3:15 – Rediscovering Creativity After Burnout

10:40 – Why Art Is a Healing Modality

16:25 – Letting Go of Perfectionism in Creative Work

22:50 – Tools to Access Your Creativity

30:10 – The Link Between Art, Energy & Emotion

37:45 – How Midlife Women Can Reconnect with Their Creative Sid

44:00 – Ovi’s Personal Healing Journey Through Art

51:00 – Getting Started: Simple Ways to Play with Creativity

57:30 – Final Words of Encouragement

🔗 Connect with Ovi: Floral Sessions with Ovi

Email: ovipaulterart@gmail.com
Instagram: @ovipoulterart
YouTube: YouTube.com/@OviPaulter

🧘‍♀️ Stay Connected with Robin:

📸 Instagram: @livelifebalancedwithrobin

📍 Pinterest: @livelifebalanced

🎧 Subscribe to the podcast on your favorite app or YouTube

📬 Email me: robin@livelifebalancedwithrobin.com

✨ Keywords:

Creativity, healing, art therapy, nervous system support, holistic wellness, emotional health, midlife women, self-expression, burnout recovery, intuitive art, inner healing

S8 E110 How to Create a Healthy "Home" — Inside & Out: Simple Habits for a Low-Tox, Holistic Life

Wed, 09 Jul 2025 06:00:00 -0400

In this heartfelt solo episode, Robin dives into what it truly means to build a healthy home.

We’re talking about more than just your physical house — your healthy home also includes your body, mind, and spirit.

You’ll learn practical ways to reduce toxins in your living space, nurture your emotional well-being, and grow your spiritual life. This episode is packed with small, realistic habits to help you create a low-tox environment, feel more balanced, and thrive with holistic wellness.

📝 Chapters

[00:00] Welcome & why creating a healthy home matters

Robin shares what inspired this episode, including a client story that opened up the deeper meaning of “home.”

[03:00] Your physical home: low-tox living tips

Simple, budget-friendly ways to reduce toxins, improve air quality, and make your house a healthier space — like taking off shoes, using natural cleaning products, and adding air-purifying plants.

[08:00] Your internal home: emotional & spiritual wellness

How to build a safe, loving inner home through tiny daily habits like breathwork, prayer, gratitude, and self-compassion.

[15:00] Holistic wellness: tying it all together

Why your outer environment and inner world are connected, and how small shifts create big long-term health benefits.

[17:00] A gentle challenge for your week

Robin invites you to choose one small habit for your physical space and one for your internal home to start today.

✨ Key takeaways

A healthy home is more than clean air and toxin-free products — it’s also a peaceful mind and nourished spirit.
Little habits like taking your shoes off, opening windows, or starting your day with gratitude make a big difference over time.
Protect your energy — clear out clutter, swap harmful products, and release thoughts that weigh you down.
You deserve a home (inside and out) that feels safe, vibrant, and aligned with your highest self.

🌸 Resources & links

Download my free guide to low-tox home & personal care swaps
Join my Instagram page - Live Live Balanced with Robin for encouragement & community

💌 Call to action

Pick one small habit to create a healthier physical home — maybe it’s swapping your cleaner or getting a snake plant.

And pick one for your inner home — like a daily moment of gratitude.

DM me on Instagram and tell me what you’re starting with. I’d love to cheer you on! 💖

S8 E109 From Stressed out Teacher to Coach: Megan's Inspiring 100 Pound Journey

Wed, 02 Jul 2025 06:00:00 -0400

We are back chatting with Megan, the mastermind behind Partake Meal Planning. We're diving into the idea of making small, manageable shifts—think 1% improvements—that can transform your health journey without the overwhelming pressure of strict diets. Megan shares her personal story of a 100-pound weight loss journey and how she’s learned to ditch the diet industry’s noise, focusing instead on self-compassion and authentic living. We cover everything from the importance of meal planning to the notion that food should be enjoyable, not a source of guilt. So, if you're a busy mama looking to clean up your family's nutrition and create a low-tox home, this episode is packed with relatable insights and practical tips to help you thrive!

In this vibrant episode, Robin invites you to join her and Megan, who has flipped her life from struggling with her weight to coaching others on their health journeys. They dive deep into the importance of self-compassion over restrictive dieting and how giving yourself permission to enjoy life can lead to sustainable wellness. Megan opens up about her past as a teacher, where she learned that coping with stress through food was a habit that many can relate to. They discuss how making small shifts—like meal planning or simply pre-choosing snacks—can significantly ease the daily chaos of life. You’ll get practical advice on how to start creating your own meal plan without feeling overwhelmed, and the dynamic duo emphasizes that health is about progress, not perfection. If you’ve ever felt lost in the sea of ‘healthy’ trends, this episode is your lifeboat!

Takeaways:

Creating a healthier life is all about making simple 1% shifts, not drastic changes.
It's important to build a low-tox home and focus on nutrition without feeling overwhelmed.
Our jobs and the stress they bring can affect our health and eating habits significantly.
Journaling about food can help you understand your eating patterns and make positive changes.

Where to Find Robin:

📌 Instagram: @livelifebalancedwithrobin

http://partakemealplanning.com/s/jd1.pdf

📌 TikTok: @livelifebalancedwithrobin.com

📌 Pinterest: @livelifebalancedwithrobin.com

📌Get the Weekly Scoop ⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠

Loved this episode? Share it with a friend who needs to hear it! 💛 And if you haven’t yet, don’t forget to leave a review—it helps more women discover simple, sustainable ways to feel their best.

Where to find Megan:

Megan is an educator-turned-coach from Staten Island, New York. She embarked on her own 100-lb weight-loss journey in 2018. While keeping that weight off ever since, she has worked hard to build and maintain strong boundaries to keep out diet-industry jargon and fear -based tactics. She forged a unique way to her healthy lifestyle, and food freedom was the most important part of that path.

Instagram- www.instagram.com/partake_foodie
LinkedIn: https://www.linkedin.com/in/megan-gaul-a1a72b125/
Website http://partakemealplanning.com/jointheclub

FREEBIE: Journey Day 1 Call: A diagnostic coaching call to understand and create an action plan for your Best-Fit weight-loss behaviors. This call is free of charge.

S8 E108 Mamas Unite: Finding Strength, Confidence and good Habits with Bethany

Wed, 18 Jun 2025 11:00:00 -0400

Get ready to dive into an enlightening conversation with Bethany Dole, a health and Faster Way coach who’s all about helping mamas reclaim their strength and confidence. We kick things off by unpacking the surprising body changes many women experience in their 40s and beyond, especially when it comes to hormones and those pesky pounds that seem to sneak up on us.

Bethany shares her personal journey through the ups and downs of midlife health, emphasizing the importance of listening to our bodies and adapting our mindset around fitness and nutrition. We chat about the fascinating world of macros, the power of strength training, and how to make simple lifestyle shifts that can lead to big changes. It's all about finding what works best for you while embracing a supportive community to help you thrive!

Takeaways:

✨ Key Takeaways:

Midlife brings changes—but knowledge and support help us feel empowered, not defeated.
Macros matter, but so does mindset. Start where you are and build sustainable habits.
Strength training is non-negotiable—it's not just about looking good, but staying capable and strong for decades to come.
Find your people—a supportive community makes all the difference in this journey.
Your body is wise—listen to it, love it, and honor its unique needs in this season of life.

Where to Find Robin:

📌 Instagram: @livelifebalancedwithrobin

📌 TikTok: @livelifebalancedwithrobin.com

📌 Pinterest: @livelifebalancedwithrobin.com

📌Get the Weekly Scoop ⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠

Where to find Bethany:

Bethany Dole is a health and wellness coach who helps midlife women feel strong, confident, and in control of their bodies again—especially when hormones, belly fat, and burnout start showing up uninvited. A certified FASTer Way coach, macro expert, and hormone specialist, Bethany’s approach is all about making fitness and nutrition doable in real life—even with a busy schedule, a family, and changing hormones.

Instagram- @bethanydole
Facebook- Bethany Smith Dole
Website- www.fitandhealthywithbethany.com

S8 E107 Unlocking Wellness: Small Changes for Big Impact

Wed, 11 Jun 2025 06:00:00 -0400

Get ready to dive into a world of holistic health with Jayne Williams! We’re chatting about the importance of addressing those sneaky underlying health issues, understanding your personal biomarkers through functional testing, and finding balance between mind, body, and spirit in nutrition. It's time to toss out the strict 'diet' mindset and embrace a lifestyle filled with mindful eating and habits that truly nourish you—because let's be real, who needs perfection? We’ll also touch on the often-overlooked fiber deficiency, especially among women and kids, and share some practical tips to boost your nutrition game, like checking labels and adding trace minerals. Plus, we’ll explore the power of mindfulness and breath—trust me, your mood and energy levels will thank you. So, grab a snack (maybe something high in fiber?) and let’s get into it!

Takeaways:

A holistic approach to health means understanding biomarkers and addressing mind, body, and spirit for overall wellness.
Mindful eating is about creating a lifestyle of health rather than chasing perfection or fad diets.
Women and children often face fiber deficiency, so aim for 30-35 grams of fiber daily to support gut health.
Practical nutrition tips like reading labels and incorporating electrolytes can help enhance your diet and energy levels.
Mindfulness practices, such as meditation and breathing techniques, can significantly impact your mood and mental clarity.
Small, consistent changes in your health routine can lead to long-lasting improvements, so embrace the journey!

Where to Find Robin:

📌 Instagram: @livelifebalancedwithrobin

📌 TikTok: @livelifebalancedwithrobin.com

📌 Pinterest: @livelifebalancedwithrobin.com

📌Get the Weekly Scoop ⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠

Where to Find Jayne Williams-C.H.H.C, A.A.D.P, N.L.C

📌 Instagram: @jayne_williamswellness

📌 Pinterest: @jayne6207

📌 Facebook @jaynewilliamswellness

📌 Website https://jaynewilliams.com/

📌 Blueprint Program: https://jaynewilliams.com/healthy-body-blueprint/

S8 E106 Transform Your Family's Health One Step at a Time

Wed, 04 Jun 2025 06:00:00 -0400

Creating a healthier home is the name of the game, and today we’re diving deep into how to make that happen! We’re thrilled to have Christina from Cheers to Health on the show, sharing her journey from pediatric nursing to holistic living. With her two decades of experience, she’s got the goods on how nutrition and lifestyle choices can truly transform our health. We’ll chat about practical steps to ditch toxins and build healthier habits for you and your family, all while keeping things light and manageable—no overwhelm here!

So grab your favorite drink, kick back, and let’s explore how we can all make those small 1% shifts to lead a thriving, low-tox life!

Takeaways:

Creating a healthier home involves simple shifts, ditching toxins, and improving nutrition.
Education and practical tips are key to transforming your family's health without feeling overwhelmed.
It's essential to advocate for your health; don’t hesitate to question your doctors and seek multiple opinions.
The connection between gut health and mental health is crucial; what you eat directly impacts your mood and well-being.

Product Link:

Force of Nature (cleaning product) https://www.forceofnatureclean.com/ref/cheerstohealth/

Where to Find Robin:

📌 Instagram: @livelifebalancedwithrobin

📌 TikTok: @livelifebalancedwithrobin.com

📌 Pinterest: @livelifebalancedwithrobin.com

📌Get the Weekly Scoop ⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠

Where to Find Christina -CHEERS TO HEALTH

📌 Instagram: @christinas_healthcorner / @cheerstohealthrn

https://live-life-balanced-with-robin.kit.com/nontoxicliving

📌 Email: cheerstohealth@protonmail.com

📌 FB: Cheers to Health RN and Palm Coast Flagler Health Alliance

S8E105 Healthy Travel Tips: Stay Consistent with Your Wellness Habits

Wed, 28 May 2025 14:19:00 -0400

Travel doesn’t have to derail your wellness routine, mama. In this episode, I’m sharing how I personally stay consistent with my healthy habits while I’m on the go—whether flying through airports, road-tripping with the fam, or dining out with friends.

You’ve worked hard to build habits that help you feel your best—so let’s keep those going even when your routine changes. With a little planning and the right mindset, you can travel with energy, ease, and alignment.

Grab my FREE Travel Wellness Guide —it’s full of tips on what to prep, pack, and order while traveling, so you can stay consistent without stress.

What You’ll Learn in This Episode:

Why travel can throw us off—and how to stay grounded through it
What I pack to avoid unhealthy food traps at the airport
Simple ways to eat out and still feel amazing afterward
How to support digestion and stay hydrated on the road
The mindset shift that keeps you consistent (not perfect!)

Key Takeaways for Staying Healthy While Traveling:

Plan just a little. Packing clean snacks and hydration tools makes a big difference.

Know before you go. Check restaurant or airport food options ahead of time.

Move your body. Walk, stretch, or ground—even 5 minutes helps.

Digestive support is key. Magnesium, herbal tea, or enzymes can keep things flowing.

Give yourself grace. One indulgence won’t undo your progress. Be mindful and kind to yourself.

📥 Download the FREE Travel Wellness Guide here

Where to Find Robin:

📌 Instagram: @livelifebalancedwithrobin

📌 Website: www.livelifebalancedwithrobin.com

📌 TikTok: @livelifebalancedwithrobin.com

📌 Pinterest: @livelifebalancedwithrobin.com

📌Get the Weekly Scoop ⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠

Companies mentioned in this episode:

Just Ingredients
Paleo Valley
Truvani
Milk Lab

Links referenced in this episode:

livelifebalancedwithrobin.com

S8E104 Shifting Perspectives: The Microbiome's Role in Autism and other Diseases with Dr. Hazan

Wed, 21 May 2025 06:00:00 -0400

Dive into the fascinating world of the microbiome as we chat with Dr. Sabine Hazen about its surprising connections to autism, Parkinson’s, and Alzheimer’s! Right from the get-go, we explore how gut health can significantly impact these conditions, turning our perceptions of mental and neurological health on their heads. Dr. Hazen shares insights from her work and her book, "Let's Talk Shit," which combines humor and science to make the topic accessible for everyone. We’ll also discuss the importance of understanding what’s going on in our guts, touching on the role of beneficial bacteria like bifidobacteria and how they relate to overall well-being. So, buckle up for a fun, enlightening conversation that could change the way you think about health and the gut-brain connection!

The conversation between Robin and Dr. Hazen dives deep into the gut-brain connection and its implications for disorders like autism, Parkinson's, and Alzheimer's. Dr. Hazen recounts her experiences in clinical trials and her realization that the microbiome plays a crucial role in various diseases. She explores how shifts in gut bacteria can influence mental health, highlighting the significant absence of beneficial microbes like bifidobacteria in patients with these disorders. Through her book, "Let's Talk Shit," Dr. Hazen aims to educate readers in a light-hearted manner about the microbiome's complexities and the need for a paradigm shift in how we address health issues. The episode highlights the importance of researching the microbiome's role in disease prevention and treatment, and both Robin and Dr. Hazen stress the importance of a holistic approach to health that considers diet, lifestyle, and the environment.

Takeaways:

Understanding the microbiome is crucial, as it impacts conditions like Autism, Parkinson's, and Alzheimer's.
Dr. Hazen's book 'Let's Talk Shit' humorously tackles the importance of gut health and its effects on overall well-being.
Research shows that restoring beneficial microbes like bifidobacteria (when missing) can improve health outcomes, especially in children.
Fecal transplants have shown promise in treating conditions like C. diff, Autism, and even Alzheimer's, highlighting the gut-brain connection.
Stress management and a balanced diet rich in whole foods can positively influence gut health, improving your family's overall wellness.
The future of medicine may lie in precision approaches, tailoring treatments based on individual microbiome profiles rather than one-size-fits-all solutions.

Where to Find Dr. Hazan-Physician, CEO of ProgenaBiome and Ventura Clinical Trials, Co-founder of Topelia Therapeutics; Expert on the Gut Flora (Microbiome) and cutting-edge medical research; Writer, Editor, World-Renowned Speaker, Published Author of “Let’s Talk Sh!t”, Regenesis MD: University of Miami, Residency: Jackson Memorial Hospital, Fellowship: University of Florida

Book: Let's Talk Shit Disease, Digestion and Fecal Transplants
X- @SabinehazanMD
Instagram- @dr.sabinehazan

Where to find Robin, INHC

📌 Instagram: @livelifebalancedwithrobin

📌 Website: ⁠⁠www.livelifebalancedwithrobin.com⁠⁠

📌 TikTok: @livelifebalancedwithrobin.com

📌 Pinterest: @livelifebalancedwithrobin.com

📌Get the Weekly Scoop ⁠⁠⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠⁠⁠

Loved this episode? Review, Like and Share—it helps more mamas discover simple, sustainable ways to feel their best.

S8 E103 Ditch the Fragrance: Your Family’s Health Deserves Better!

Wed, 14 May 2025 06:00:00 -0400

Fragrance might sound sweet, but it’s often a hidden mix of chemicals that can mess with your health—think allergies, hormone disruption, and more. In this episode, I’m breaking down why that one little word on your favorite products is a big red flag and how you can make simple swaps to protect your family without giving up a fresh-smelling home. From using essential oil diffusers to choosing cleaner brands, I’ll guide you with easy, doable tips that won’t overwhelm. One product at a time, let’s move toward a low-tox lifestyle that supports your well-being!

Takeaways

Fragrance on product labels can disguise a host of harmful chemicals we should be aware of.
Understanding the term 'fragrance' is crucial since it often conceals endocrine disruptors and toxins.
Making small, intentional shifts in your home can lead to significant health improvements over time.
Instead of overwhelming yourself, focus on swapping out one product at a time to reduce toxins.
Using essential oils in diffusers can create a pleasant atmosphere without toxic fragrances in your home.
Awareness of what's in your cleaning supplies is key to creating a safe environment for your family.

Don't forget to grab your free Non Toxic Living Guide.

Where to find Robin, INHC

📌 Instagram: @livelifebalancedwithrobin

📌 Website: ⁠⁠www.livelifebalancedwithrobin.com⁠⁠

📌 TikTok: @livelifebalancedwithrobin.com

📌 Pinterest: @livelifebalancedwithrobin.com

📌Get the Weekly Scoop ⁠⁠⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠⁠⁠

Loved this episode? Review, Like and Share—it helps more mamas discover simple, sustainable ways to feel their best.

Companies to check out in this episode:

Branch Basics
Molly Suds
EWG
Think Dirty
Yuca

Keywords:

healthy habits, low tox home, ditch toxins, family nutrition, fragrance risks, clean living, toxic ingredients, wellness journey, asthma triggers, hormone imbalances, eco-friendly products, essential oils, greenwashing, DIY cleaning recipes, safe home products, integrative health coach, health awareness, allergy symptoms, non-toxic lifestyle, natural fragrance alternatives

S8E102 Finding Clarity Through Tea and Wellness with Jennifer Roth

Wed, 07 May 2025 10:00:00 -0400

In todays episode, Robin sits down with Jennifer Roth—a clarity coach, wellness advocate, and founder of a Birds and Bees tea company rooted in supporting women’s health.

https://birdsandbeesteas.com/

Jennifer shares her personal journey growing up in a health-focused household and how that eventually led her to create intentional spaces for healing—through coaching, loose leaf tea, and the power of clarity.

Together, they dive into the magic of lymphatic massage for recovery, the truth about tea bags vs. loose leaf, and why creating a positive environment—whether at work or at home—is key to well-being.

This episode is a reminder that self-care isn't selfish—it's a ripple effect that starts with you.

🌿 Key Takeaways:

Jennifer’s wellness journey was shaped by a health-centered upbringing.
Loose leaf tea holds more healing properties than traditional tea bags.
Lymphatic massage is a powerful tool for recovery and detoxification.
Blending allopathic and holistic health brings deeper healing.
Clarity comes from consistent, intentional choices aligned with your energy.
A nurturing work environment supports productivity and purpose.
Self-care practices impact everyone around you.

🕰 Chapter Breakdown:00:00 – Meet Jennifer Roth and hear about her wellness roots
05:38 – How her tea company was born
10:50 – Why lymphatic massage is so healing
15:56 – What clarity means and how to cultivate it
20:38 – Merging clarity with purpose in business
25:15 – Daily gratitude and making aligned choices
27:12 – Honoring your energy and creating space for reflection
29:28 – Why environments matter—at home and work
31:22 – Getting curious about your triggers
33:36 – Parenting, self-awareness, and staying grounded
35:52 – Taking action to create clarity
40:42 – Empowering others through coaching
44:28 – Living by your non-negotiables

🌐 Connect with Jennifer Roth:
Birds and Bees Tea ⁠⁠https://birdsandbeesteas.com⁠

IG and FB: @birdsandbeesteas.com

Website: https://jenniferroth.comInstagram: ⁠https://www.instagram.com/jenclararoth/

⁠Where to find Robin, INHC

📌 Instagram: @livelifebalancedwithrobin

📌 Website: ⁠www.livelifebalancedwithrobin.com⁠

📌 TikTok: @livelifebalancedwithrobin.com

📌 Pinterest: @livelifebalancedwithrobin.com

📌Get the Weekly Scoop ⁠⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠⁠

Loved this episode? Review, Like and Share—it helps more mamas discover simple, sustainable ways to feel their best.

S8E101 Transforming Body Image using Mindset with Melissa B

Wed, 30 Apr 2025 10:00:00 -0400

Love this episode? Subscribe and Follow the show. Share it with a friend who needs to hear it! 💛 And if you haven’t yet, don’t forget to leave a review.

In this empowering episode, Robin Jonas sits down with Melissa to unpack the deep and often tender journey of self-love, body image, and holistic wellness. Melissa vulnerably shares her story—from growing up under the weight of body shame and societal expectations to now living with intention, self-compassion, and gratitude.

Together, they share how the mind, body, and soul are beautifully interconnected. This conversation offers real talk on letting go of guilt, learning to love yourself where you are, and reclaiming movement as a joyful act of care—not punishment.

Melissa also introduces her Move With Purpose - mindset and movement journal and offers a sweet gift for listeners—20% off with code livelife20.

Top Takeaways:

Your story holds power; awareness is the first step.
Movement is a gift, not a chore.
Body shame is rooted in cultural lies—not your truth.
Grace, not guilt, is the foundation for lasting change.
Healthy living is personal—there’s no one-size-fits-all.
Boundaries and gratitude are both acts of self-love.

Chapters:
00:00 – Meet Melissa & Her Story
02:36 – Reframing Body Image and Mindset
05:01 – How Society Shapes Our Self-Worth
08:44 – The Stories We Tell Ourselves
12:32 – Creating a Journal for Intentional Living
16:21 – Building Self-Love and Respect
19:12 – Honoring Time and Energy
25:27 – Redefining Wellness Through Joyful Movement
26:20 – Finding Freedom in Fitness
31:00 – Flexibility Over Rigidity
36:08 – Coming Home to Yourself
40:47 – Choosing Gratitude and Compassion
48:14 – Leading with Love

--------------------------------------

Where to find Melissa

Email: hello@themelavie.com

Website: www.themelavie.com

Instagram: @themelavie

Move With Purpose - mindset and movement journal

-------------------------------------------------

Where to Find Robin📌 Instagram: @livelifebalancedwithrobin

📌 Website: ⁠www.livelifebalancedwithrobin.com⁠

📌 TikTok: @livelifebalancedwithrobin.com

📌 Pinterest: @livelifebalancedwithrobin.com

📌Get the Weekly Scoop ⁠⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠⁠

Loved this episode? Review, Like and Share—it helps more mamas discover simple, sustainable ways to feel their best.

Keywords:

wellness, self-love, body image, personal growth, mindset, health, intentional living, gratitude, movement, community

S7E100 FDA Bans Synthetic Food Dyes: Why Community, Change & Nutrition Matter for Our Kids’ Health

Wed, 23 Apr 2025 19:43:00 -0400

📝 Episode Summary:In this heartfelt and hopeful episode, Robin chats about the FDA’s recent announcement to ban synthetic food dyes by the end of 2026. She explores the fear of change, the power of lived experience, and the healing force of community. This episode is a reminder that our voices matter, that truth is not always popular, and that real change takes all of us—especially when it comes to our kids. Robin also speaks into the importance of staying vigilant over the next 1.5 years—becoming ingredient detectives, cleaning out our pantries, and advocating for better school meals. It's a call to rise up in love, not division, and keep walking forward together.

✨ Key Takeaways:

The FDA’s decision to ban synthetic food dyes is a major win for public health.
Resistance to change often stems from fear and habit—not truth.
Listening to real stories helps us understand the deeper impact of poor nutrition.
Our health should be prioritized over politics, profits, and personal bias.
Community connection supports nervous system regulation and healing.
Education empowers families to make better ingredient choices.
Schools feed millions of kids—it's time we demand better nutrition standards.
Free and reduced lunch students often get 60%+ of their nourishment from schools.

Every step forward is worth celebrating—progress over perfection.

🕰️ Chapters:00:00 – Historic Announcement on Food Dyes03:07 – The Resistance to Change05:51 – The Importance of Lived Experiences08:59 – Focusing on Health Over Politics
11:48 – Community and Togetherness in Healing14:55 – The Role of Education in Food Choices18:12 – Navigating Food Choices for Kids20:55 – The Future of School Nutrition23:56 – Celebrating Progress and Moving Forward

🔑 Keywords:synthetic food dyes, health, change, community, nutrition, FDA announcement, lived experiences, dietary changes, children's health, food safety

S7E99- Transform Your Kitchen for Better Health: 3 Simple Kitchen SWAPS to Boost Family Wellness

Wed, 16 Apr 2025 10:00:00 -0400

💫 Episode Summary

In this episode of Healthy Habits for a Healthier Home, Robin shares three powerful kitchen swaps that support your family’s health and wellness journey. Our kitchens are the heartbeat of our homes—and sometimes small changes here can have the biggest impact.

Robin dives into the hidden dangers of plastic, nonstick cookware like Teflon, and the truth about water quality and fluoride in your tap. You’ll learn why making mindful swaps—like switching to cast iron cookware, glass storage containers, and a toxin-free water filter—can dramatically shift your health.

She also shares her personal story of advocating for cleaner water in her community, how her kids grew up fluoride-free and cavity-free, and why our oral health starts long before brushing.

Whether you're just getting started or deep in your clean living journey, this episode is full of simple, doable habits to help you create a kitchen—and life—you feel good about.

📝 Grab your FREE Kitchen Swap Checklist PDF👉 Download here ⁠https://llb.livelifebalancedwithrobin.com/kitchenswap⁠

🌿 Key Takeaways

BPA and plastics can disrupt hormones and affect the brain.

Microplastics have now been found in human brain tissue.

Teflon pans release toxic chemicals—especially when heated.

Cast iron and stainless steel are safe, long-lasting alternatives.

Filtered water matters more than we think for whole-body health.

The fluoride in tap water isn’t natural and may impact IQ.

Oral hygiene is about more than fluoride—nutrition and habits matter too.

Small, 1% shifts lead to powerful long-term change.

You’re not alone—there’s a whole community walking this path with you.

🔬 Referenced Research & Studies

🧠 Microplastics in the brain

Nature Medicine (2024)“Microplastic particles were found in every human brain tissue sample examined, suggesting their ability to cross the blood-brain barrier.”→ Read Study

🌡️ Teflon & PFOA Health Risks

National Library of Medicine“Long-term exposure to PFOA has been linked to immune dysfunction, thyroid disease, liver damage, and cancer.”→ Read Study

🧠 Fluoride and IQ

JAMA Pediatrics (2019)“Children exposed to higher levels of fluoride during pregnancy showed lower IQ scores.”→ Read Study

🧴 Kitchen Swap Checklist

Here’s your clean kitchen starter guide, Robin-style 🌸:

Plastic containers → Glass or stainless steel
- Look for: Pyrex, Wean Green, Life Factory
Teflon & Nonstick → Cast iron, stainless steel, or ceramic
- Robin’s fave: Lodge cast iron
Tap water → Fluoride-filtering water system
- Top picks: Clearly Filtered, Berkey, Aqua Tru

📝 Grab your FREE Kitchen Swap Checklist PDF

👉 Download here https://llb.livelifebalancedwithrobin.com/kitchenswap

💻 Connect with Robin

✨ Website + Free Wellness Resources:
www.livelifebalancedwithrobin.com/resources

📸 Instagram:
@livelifebalancedwithrobin

S7E98 Slowing Down to Move Forward with Amelia: Fulfillment Through Ritual and Reflection

Wed, 09 Apr 2025 15:31:02 -0400

In this soul-nourishing episode, Amelia Ellenstein invites us into her remarkable story of trading in corporate success for a nomadic, purpose-driven life. At 40, she took a bold leap—leaving her high-pressure job, selling everything, and walking the path of personal freedom, deep inward practice, and holistic wellness. We explore how ambition can become a sacred creative force when aligned with intention and how the journey inward is just as important as any goal we chase. Amelia’s wisdom is a loving reminder that it’s never too late to follow what lights you up and design a life full of meaning, adventure, and connection.

💫 Meet Amelia Ellenstein

Amelia is a brand strategist with over 20 years ofexperience helping visionary leaders bring big ideas to life—billion-dollar brands, passionate entrepreneurs, and purpose-driven nonprofits. She became the youngest VP at a 50-year-old company before realizing that her success needed to align with her soul. In 2016, she left it all behind, moved to Hawaii, and began studying the sacred art of lei making. Since then, she's walked thousands of miles on trails across the U.S., paddled the Mississippi River, anddeveloped her signature Seven Sacred Practices for living a fulfilled and rooted life.

When she’s not off-grid adventuring, you can find her at

🌍⁠Website www.ameliaellenstein.com⁠📸Instagram: ⁠@ameliaeverywhere⁠📘Facebook: Amelia Ellenstein

✨ 5 Powerful Takeaways

It's never too late to follow what excites you—even if it means starting over at 40.
Inward practices like intention, ritual, and embodiment are essential for true balance and fulfillment.
Ambition can be a sacred force—when guided by purpose instead of pressure.
Community matters deeply, especially during life transitions and reinventions.
Productivity ≠ progress. It’s not just what you do, it’s how you do it that leads to a meaningful life.

⏰ Chapter Breakdown

00:00 – Welcome & Robin introduces Amelia

03:13 – Answering the call of adventure and surrendering tochange

06:03 – Why following your excitement is a compass forgrowth

08:51 – Sacred inward practices for grounded transformation

12:02 – How process + practice = soulful success

14:49 – Lessons from long-distance hikes and nature’s wisdom

18:03 – A peek into Amelia’s Seven Sacred Practices

20:48 – The healing power of community in midlife 2

4:04 – Living nomadically with purpose

26:57 – Amelia’s non-negotiables for a vibrant

Where to Find Robin:

📌 Instagram: @livelifebalancedwithrobin

⁠www.glyphosatefacts.com⁠

📌 TikTok: @livelifebalancedwithrobin.com

📌 Pinterest: @livelifebalancedwithrobin.com

📌Get the Weekly Scoop ⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠

S7E97 No One Is Coming to Save Us – Taking Back Our Health & Advocating for Change

Wed, 02 Apr 2025 09:35:00 -0400

Episode Summary

We’ve waited long enough for corporations and government agencies to do the right thing when it comes to our health—but the truth is, no one is coming to save us. It’s up to us to become informed, take action, and create healthier homes for our families. In this episode, I break down:

The current bills in place to regulate harmful ingredients
Why we can’t rely on federal, state, or local laws to protect us
How corporations and lobbyists have shaped food policies (hello, broken trust!)
The staggering truth about food dyes, including Purdue’s study on dye amounts in common foods
Practical steps you can take TODAY to ditch harmful ingredients and become an ingredient detective

How you can advocate for change in your home, community, and beyond

Resources & Links:

If you’ve ever wondered, where do I even start?—this episode is for you. Let’s break free from false narratives and reclaim our power over our health!

📄 Purdue University Study on Food Dyes – Link to study

📌 Pantry Guide – Download here:

🔎 Label Reading PDF – Get it here:

📰 Sign Up for "Get the Scoop" Newsletter – Stay updated on food safety, advocacy, and clean living:

🎥 Dr. Anamarie Temple’s Twizzler Video – Watch it on Instagram:

Advocate for Change:📜 Florida Food Safety Bills – Advocate for Change!

HB 641 / SB 764 – Food Additives Labeling
HB 595 / SB 560 –Chemical Additives in Food Products

SB 1826 – Ultra Processed Foods in School Lunches

Take Aways

1️⃣ Take a deep breath – This is a journey of discovery and unlearning. Small changes make a big impact.
2️⃣ Become an ingredient detective – Read labels beyond calories and sugar. Look for food dyes, seed oils, artificial additives, and preservatives.
3️⃣ Start small – Investigate what’s in your pantry and home. Decide if you’ll replace as you go or ditch immediately.
4️⃣ Find real food replacements – The goal isn’t just to swap one processed product for another but to move toward whole foods.
5️⃣ Advocate for change – Educate others, sign petitions, and push for better food policies in schools and communities.

Let’s take our health into our own hands—because our families deserve better!

Tag me on Instagram (@livelifebalancedwithrobin) and let me know what you’re swapping out first!

S7E96 Supporting Children's Brain Health with Dwight Franklin

Wed, 19 Mar 2025 10:00:00 -0400

In this conversation, Dwight Franklin, an Eastern medicine physician and founder of the Functional Family Wellness Institute, discusses his journey into children's brain health, the importance of gut health, and the impact of diet and lifestyle on children's well-being. He emphasizes the significance of understanding symptoms over diagnoses, the role of neurotransmitters, and the effects of technology on child development. Dwight also shares insights from his upcoming book, which aims to educate parents on supporting their children's health through holistic approaches.

Dwight Franklin is dedicated to helping families navigate holistic health solutions through Eastern medicine and functional wellness. He founded the Functional Family Wellness Institute to provide comprehensive support for children's brain and gut health.

Key Takeaways

Craniosacral therapy is a gentle technique that helps improve brain function.
Gut health is crucial for overall health and can influence brain disorders.
ADHD is a label for a range of symptoms, not a definitive diagnosis.
Understanding neurotransmitters can help address behavioral issues in children.
Excessive screen time can lead to increased dopamine levels, affecting focus.
Diet plays a significant role in managing children's behavior and health.
The One Percent Shift Method encourages gradual lifestyle changes for better health.
Food dyes can cause inflammation and behavioral issues in children.

- Parents should be ingredient detectives to ensure their children's health.
Episode Chapters

00:00 - Introduction to Dwight Franklin and His Journey
02:47 - Understanding Craniosacral Therapy
05:31 - The Gut-Brain Connection
08:35 - ADHD: Diagnosis and Misconceptions
11:08 - Neurotransmitters and Their Impact
14:05 - The Role of Diet in Mental Health
17:22 - Screen Time and Its Effects on Children
19:53 - Practical Tips for Parents
22:46 - Personal Stories and Insights
27:16 - Understanding Children's Nutritional Needs
30:15 - The One Percent Shift Method
31:14 - The Importance of Education in Nutrition
34:01 - The Role of Food Dyes and Inflammation
40:02 - Navigating Ingredients and Food Choices
43:55 - The Balance of Slow and Fast Changes
46:42 - Self-Care for Caregivers
51:37 - Listening to Our Bodies

Connect with Dwight

Website ⁠myffwi.com⁠

Facebook at ⁠Franklin Family Wellness⁠

Instagram at ⁠@franklin_family_wellness⁠.-------------------------------------------------------------------

Connect with Robin:

Instagram: ⁠@livelifebalancedwithrobin⁠

TikTok: @⁠livelifebalancedwithrobin⁠

Pinterest: @⁠livelifebalancedwithrobin⁠

Website: ⁠www.livelifebalancedwithrobin.com⁠

Join the Conversation:

If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who could benefit from learning more about brain health!

S7 E95 Unlocking the Secrets of SIBO with Jen Yundt Coles

Wed, 12 Mar 2025 10:00:00 -0400

In this episode of Healthy Habits for Midlife Mamas - 1% Shifts to Thrive Instead of Survive, Robin Jonas sits down with Jen Yundt Coles, a gut health expert and SIBO coach, to explore the complexities of Small Intestinal Bacterial Overgrowth (SIBO) and its connection to stress, sleep, and overall well-being.

Jen shares her personal journey with digestive issues and emphasizes the importance of the gut-brain connection, the role of stress in health, and the necessity of self-care practices.

They also discuss the differences between SIBO, IBS, and IBD, and how dietary choices play a crucial role in gut health. The conversation highlights the importance of advocating for one’s health and the need for systemic changes in food safety policies.

Take Aways

Managing stress is crucial for maintaining gut health.

SIBO is often misunderstood and can be linked to stress.
Sleep plays a vital role in digestive health and overall well-being.

Understanding the gut-brain connection is essential for mental health.
Dietary choices significantly impact gut health and symptoms.
Self-care practices should be prioritized and scheduled.
A diverse diet supports a healthy microbiome.

Chapters

00:00 - Introduction to Jen Young-Coles and SIBO Journey
03:41 - Understanding SIBO and Its Causes
06:29 - The Role of Stress in Digestive Health
09:14 - The Importance of the Migrating Motor Complex
12:34 - The Window of Tolerance and Stress Management
15:09 - Consequences of Chronic Stress on Health
18:21 - Sleep Patterns and Their Impact on Health
21:09 - Creating a Restful Sleep Environment
24:21 - Distinguishing Between SIBO, IBS, and IBD
27:01 - The Connection Between Candida and Digestive Issues
33:52 - Understanding SIBO and Its Co-Infections
36:42 - The Importance of Gut Health in Children
39:51 - Advocating for Your Child's Health
42:59 - The Gut-Brain Connection
45:40 - Feeding the Microbiome: Prebiotics, Probiotics, and Seasonal Eating
51:38 - Navigating Dietary Choices in Young Adults
54:51 - The Need for Policy Change in Food Safety
01:00:09 - Establishing Non-Negotiables for Self-Care

Resources Mentioned:

Why Don’t Zebras Get Ulcers? by Robert M. Sapolsky
Free resources and support from Jen: www.thesibocoach.com/resources
Contact Jen: support@thesibocoach.com

Connect with Jen:

Instagram: @the.sibo.coach
Website & Free Resources: www.thesibocoach.com

Connect with Robin:

Instagram: ⁠⁠@livelifebalancedwithrobin⁠⁠

TikTok: @⁠⁠livelifebalancedwithrobin⁠⁠

Pinterest: @⁠⁠livelifebalancedwithrobin⁠⁠

Website: ⁠⁠www.livelifebalancedwithrobin.com⁠⁠

Join the Conversation:

If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who could benefit from learning more about this topic.

S7 E94 Glyphosate and Your Wellness: Insights from Glyphosate Girl (Kelly)

Wed, 05 Mar 2025 11:12:00 -0400

Kelly Ryerson works at the intersection of agriculture and health. She regularly collaborates with regenerative farmers, scientists, policymakers and media to address agrochemical damage to our soil and bodies. She also started the news site Glyphosate Facts, which explains the link between chemical agriculture and the explosion in chronic disease. Kelly has contributed to numerous podcasts, publications, and documentaries including the recent award winning documentary Common Ground. She is an Ambassador for The Rodale Institute. Kelly has a BA from Dartmouth College, an MBA from the Stanford Graduate School of Business, and completed training in integrative health coaching at Duke Integrative Medicine.

Where do find Kelly AKA Glyphosate Girl

Instagram/X @glyphosategirl

Take Aways

> Prioritize holistic living by incorporating whole foods, regular movement, and spiritual practices into your daily routine for optimal health and well-being.

>Stay mindful of glyphosate's harmful effects and take proactive steps to minimize exposure in your diet and lifestyle choices.

>Embrace mindfulness as a powerful tool to navigate personal health challenges and maintain balance in your life.

>Implement actionable wellness tips to kickstart your holistic wellness journey and make positive changes towards a healthier lifestyle.

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Connect with Robin:

Instagram: ⁠⁠⁠@livelifebalancedwithrobin⁠⁠⁠

TikTok: @⁠⁠⁠livelifebalancedwithrobin

⁠⁠Pinterest: @⁠⁠⁠livelifebalancedwithrobin⁠⁠⁠

Website: ⁠⁠⁠www.livelifebalancedwithrobin.com⁠⁠⁠

Join the Conversation:

If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who could benefit from learning more about this topic!

#livelifebalanced #wellness #podcasting #selfcare #1%shift #nonnegotiables #wellnesstips #wellnesstools #healthylifestyle #holistichealth #emptynestmama #breathe #smallshifts #createthelifeyoudesire #primaryfoods #secondaryfoods #wholefoods #cleaningredients #joy #homeliving #selflove

S7 E93 From Illness to Empowerment: Veda's Healthy Habits that helped her heal!

Wed, 26 Feb 2025 11:00:00 -0400

In this episode, I sit down with Veda, who shares her powerful journey of overcoming years of undiagnosed health struggles, eventually leading to a Lyme disease diagnosis. Veda opens up about how diet, stress management, and nervous system regulation played a crucial role in her healing. She reminds us that healing isn’t a destination—it’s a continuous journey of self-discovery, empowerment, and making informed choices.

If you've ever felt unheard in your health journey or struggled with finding answers, this episode will encourage you to take control of your well-being and embrace a holistic approach to healing.

What You'll Learn in This Episode

✨ Veda’s health struggles began in high school with undiagnosed symptoms.

✨ The emotional and physical toll of years without answers.

✨ How receiving a Lyme disease diagnosis provided relief and a healing path.

✨ The impact of dietary changes, including eliminating processed foods.

✨ The role of stress management and nervous system regulation in recovery.

✨ Navigating college life while prioritizing health.

✨ Why healing is an ongoing journey, not a final destination.

✨ How empowerment comes from making informed health choices.

✨ Finding joy in daily life to support overall well-being.

Chapters:00:00 - Introduction to Veda's Journey

03:09 - Health Struggles Begin

06:07 - The Search for Answers

08:43 - Diagnosis and Relief

11:08 - The Importance of Being Heard

13:55 - Dietary Changes and Their Impact

14:22 - Stress Management Techniques

16:34 - The Role of Food in Healing

19:15 - Understanding Gluten and Processed Foods

21:25 - Empowerment Through Knowledge

24:35 - Healing as a Journey, Not a Destination

26:45 - The Importance of Primary Foods

28:55 - Nervous System Regulation and Its Impact

33:02 - Breaking Free from Type A Conditioning

33:36 - Empowering the Next Generation

39:11 - Navigating College Life and Health Choices

45:15 - Finding Joy and Balance in Daily Life

Connect with Veda

Email: hello@wellnessbyveda.com

IG & Tik Tok: @wellnessbyveda

Website: ⁠https://www.wellnessbyveda.com ⁠

Free Guide: Ditch the Weight Gain & Bloat (⁠http://subscribepage.io/wellnessbyveda⁠)

Where to Find Robin:

📌 Instagram: @livelifebalancedwithrobin

📌 Website: www.livelifebalancedwithrobin.com

📌Get the Weekly Scoop https://live-life-balanced-with-robin.kit.com/scoop

S7 E92 Finding Freedom in Food Relationships with Melissa

Wed, 19 Feb 2025 11:00:00 -0400

Today, we have the pleasure of introducing Melissa, a passionate holistic health and life coach who focuses on empowering teen girls and women to overcome their struggles with food and body image. Melissa's journey is filled with inspiring stories and practical wisdom, and she shares her personal experiences and the transformative strategies that have helped her and countless others. Join us this conversation that’s sure to offer valuable insights and tools you can use in your own wellness journey.

Curiosity Over Judgment: Replace judgment with curiosity to manage stress more effectively.

5-5-7 Breathing Technique: Practice this simple breathing exercise to calm your mind and body.

Investigating Root Causes :Understand and address the underlying causes of unhealthy eating habits.

Trauma Awareness: Recognize that trauma is about the body’s reaction and seek appropriate healing resources. Explore the benefits of chiropractic, massage, body work, breath work, and somatic work.

Building a Supportive Community: Emphasize the importance of community support in personal and professional growth

Recommended Books for Show Notes:

The Body Keeps the Score by Bessel van de Kolk

The Body Remembers by Babette Rothschild

Finding Freedom by Melissa, available on Amazon and her website ⁠www.free2bcoaching.com

Chapters

00:00 – Introduction and Welcoming Melissa
01:59 – Melissa's Journey and Passion for Helping Teen Girls and Women
03:47 – The Impact of Diet Culture and the Need for Change
05:13 – Starting the Conversation with Moms and Teens
06:11 – The Controlling Aspect of Food in Times of Chaos
07:04 – The Importance of Relationships with Food, Ourselves, and Nature
08:58 – Understanding the Influence of Diet Culture and Breaking Free
09:55 – Exploring Root Causes: Stress and Trauma
13:09 – Tools for Dealing with Stress: Curiosity, Breathwork, and Slowing Down
20:05 – Understanding Trauma and the Importance of Holistic Healing

26:02 – Melissa’s Book Finding Freedom and the Journey to Self-Acceptance
29:22 – Starting the Journey to Wellness: Curiosity and Self-Reflection

Where to find Melissa:

www.free2bcoaching.com

www.facebook.com/MelissaRohlfsCoach

https://www.instagram.com/free2b_coaching/ Book ~ "Finding Freedom"

Where to Find Robin:

📌 Instagram: @livelifebalancedwithrobin

📌 Website: www.livelifebalancedwithrobin.com

📌Get the Weekly Scoop ⁠https://live-life-balanced-with-robin.kit.com/scoop⁠

S7 E91 Navigating Lipedema, Inflammation & Manufacturing a yummy Snack with Siouxie

Wed, 12 Feb 2025 11:38:00 -0400

Robin chats with Siouxie about her personal journey with health challenges, particularly focusing on her experience with lipedema and inflammation. They discuss the importance of understanding ingredients in food and products, the journey of creating healthy gummy bears, and the significance of transparency in manufacturing.

Siouxie emphasizes the need for community support and the importance of making informed choices for health and wellness. She also shares insights into the challenges of navigating the manufacturing world and ensuring high-quality, non-toxic ingredients in her products. They touch on how cotton is a dirty crop sprayed with glyphosate, making organic cotton tampon swaps a healthier choice. They also highlight how our skin is our largest organism and how our feet absorb 86% of what they come into contact with, emphasizing the importance of non-toxic living.

Resources

Foundation⁠www.lipidemafoundation.org⁠

Siouxie's blog "⁠365 Days of Awesome,⁠"

⁠Glyphosate Girl, Kelly Ryerson ⁠

⁠Kelly Ryerson's podcast episode ⁠⁠S4E61⁠⁠⁠Moms Across America website⁠

⁠Food Babe ⁠

Where you can find Siouxie:

Instagram, TikTok, Facebook, and YouTube @scrummysweetsco

Website⁠www.scrummysweets.com⁠

Amazon⁠Scrummy Sweets⁠

Takeaways

Lipedema is a common but often unrecognized condition. (affecting 1 out of 11 women)
Chronic inflammation can lead to various health issues.
Understanding ingredients is crucial for health management.
Creating healthy alternatives can empower consumers.
Transparency in product ingredients builds trust.
Community support is vital for those with health challenges.
Small changes can lead to significant health improvements.
It's important to advocate for oneself in health matters.
The manufacturing process comes with many challenges, but it is worth the effort for healthier products.

Chapters

00:00 Introduction to Susie Boshoff's Journey

03:29 Health Challenges and Discovering Lipedema

06:37 Understanding Lipedema and Its Impact

09:19 The Role of Inflammation in Health

12:29 The Importance of Ingredient Awareness

15:41 The Journey to Creating Healthy Gummy Bears

18:20 Navigating the Manufacturing Process

21:38 Transparency in Product Ingredients

28:03 Unraveling Natural Flavors and Colors

34:43 The Importance of Ingredient Transparency

42:47 Navigating Food Manufacturing Challenges

47:45 Creating Health-Conscious Treats

54:02 Empowering Health Journeys

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Where to Find Robin:

📌 Instagram: @livelifebalancedwithrobin

📌 Website: www.livelifebalancedwithrobin.com

📌 TikTok: @livelifebalancedwithrobin.com

📌 Pinterest: @livelifebalancedwithrobin.com

📌Get the Weekly Scoop ⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠

S7 E90 Thriving Gluten Free: Amanda's Story & Yolove Gluten Free

Wed, 29 Jan 2025 11:00:00 -0400

In this conversation, Amanda shares her personal journey of discovering her daughter's gluten sensitivity and the impact it had on their family's health. We dive into the struggles of seeking medical advice, the importance of nutrition, and the challenges of navigating dietary changes. Amanda's experience led her to create YOLOVE, a gluten-free baking business aimed at providing healthier options for those with dietary restrictions. We chat about the need for education, community support, and the role of legislation in improving food safety and health outcomes.

Gluten sensitivity can manifest in various ways, not just typical symptoms. The importance of understanding the impact of food on health. Community support is vital for those with dietary restrictions. Education is key to making informed health choices. Legislation can play a role in improving food safety. Gut health is closely linked to overall well-being.

Chapters

00:00Introduction to Amanda's Journey

03:27The Struggles of a Mother: Seeking Answers

06:30Discovering the Root Cause: Gluten Sensitivity

09:15The Impact of Environment on Health

11:57Navigating Dietary Changes and Challenges

15:02Creating a Gluten-Free Lifestyle

18:00The Birth of YOLOV: A Mission to Help Others

20:44Transforming Challenges into Opportunities

24:19Navigating Healthcare: The Importance of Advocacy

29:49Understanding Celiac Disease and Nutritional Deficiencies

35:58The Impact of Diet on Mental Health

39:55The Role of Legislation in Food Safety

43:02Building a Health-Conscious Community

WHERE TO FIND AMANDA

Insta https://www.instagram.com/yoloveglutenfree/

Etsy https://www.etsy.com/shop/YoloveGlutenFree

Email yolovefl@yahoo.com

Where to Find Robin:

📌 Instagram: @livelifebalancedwithrobin

📌 Website: www.livelifebalancedwithrobin.com

📌 TikTok: @livelifebalancedwithrobin.com

📌 Pinterest: @livelifebalancedwithrobin.com

📌Get the Weekly Scoop ⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠

gluten sensitivity, celiac disease, health journey, nutrition, food safety, gut health, dietary changes, community support, education, holistic

S7E89 Unlocking the Secrets of Gut Health with Amy Spindel

Wed, 22 Jan 2025 11:00:00 -0400

In this heartfelt and eye-opening episode, I sit down with Amy Spindel to explore the powerful connection between gut health, nutrition, and overall wellness. Amy shares her inspiring journey from social work to becoming a nutrition advocate, driven by her son’s health challenges. Together, we dive into what it really means to care for your gut, how inflammation impacts your body, and why mindfulness matters more than we realize.

Whether you’re a busy mama navigating parenting, a health-conscious woman looking for answers, or simply curious about gut health, this episode is full of practical tips, relatable stories, and hope-filled encouragement. We’re talking about everything from the gut-brain connection and the role of neurotransmitters to the simple, sustainable lifestyle shifts that can make all the difference.Meet Amy SpindleAmy is a functional medicine nutritionist with a passion for helping families heal through better nutrition. Her work is grounded in her own experiences navigating her son’s health challenges, which led her to uncover the deeper links between food, gut health, and emotional well-being. Amy believes that every person has the power to create healthier habits and live with vitality.

Where to Find Amy:

hello@foodwiththoughtnutrition.com

www.foodwiththoughtnutrition.com

FB, IG @foodwiththoughtnutrition

linktr.ee/foodwiththoughtnutrition

TakeawaysGut health is everything. It’s not just about digestion—your gut influences your mood, energy, and even your immune system.

Mindfulness makes a difference. Simple practices like slowing down and chewing your food well can have a huge impact on digestion and nervous system regulation.Food awareness empowers you. Learning to read labels and avoid processed ingredients is key to making better choices.Daily habits matter. Consistent, small changes—like focusing on real, whole foods—lead to big health improvements over time.Your gut-brain connection is real. 95% of communication between your gut and brain comes from the gut!

Resources

The Insight Timer App: A free tool to help you incorporate mindfulness into your daily routine—perfect for calming your nervous system and supporting your gut health.
Functional Medicine Testing: Amy shares how understanding your gut microbiome and neurotransmitter health can unlock new solutions for symptoms like anxiety, headaches, and fatigue.

Sound Bites “The best kind of investigator is a mom.” “Chew your food like it’s your job—it’s the first step to better digestion.” “You don’t have to overhaul everything today. Just take one step.” “Our gut is like our second brain, guiding so much of our health.”

Chapters [00:00] Introduction to Gut Health and Personal Journeys [03:12] Parenting’s Role in Health Awareness [06:02] What You Should Know About Inflammation [08:50] Nutrition’s Role in Healing [12:03] Mindfulness and the Nervous System [14:54] Five Key Tips for Gut Health [17:45] Why Ingredient Awareness Matters [21:08] Empowering Your Health Through Small Changes [25:53] How Gut Symptoms Show Up in Unexpected Ways [30:38] The Gut-Brain Connection Explained [37:37] Functional Testing for Gut Health [43:44] Lifestyle Changes That Actually Stick [46:46] Robin and Amy’s Non-Negotiables for Wellness

Where to Find Robin:

📌 Instagram: @livelifebalancedwithrobin

📌 Website: www.livelifebalancedwithrobin.com

📌 TikTok: @livelifebalancedwithrobin.com

📌 Pinterest: @livelifebalancedwithrobin.com

📌Get the Weekly Scoop ⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠

S7 E88 Hidden Dangers of Food Dyes: A Conversation with To Dye For Producers Whitney & Brandon

Wed, 15 Jan 2025 11:00:00 -0400

In this powerful episode, I sit down with Whitney and Brandon, the creators of the documentary To Dye For the documentary, to talk about the hidden dangers of synthetic food dyes and how they impact our children's health. This heartfelt conversation dives into their personal journey of uncovering the connection between their child's behavioral issues and synthetic dyes, and the incredible transformation they experienced after making dietary changes.

We explore the bigger picture, including the importance of community support, the role of education in raising awareness about food ingredients, and how advocacy can spark much-needed policy changes to protect vulnerable populations. You’ll also walk away with practical steps to eliminate synthetic dyes from your family's diet and tools to help you become more mindful about what’s in your food.

Takeaways

Food labels are everything. Knowing what’s in your food is the first step toward making healthier choices.
Synthetic dyes are harmful. The documentary To Die For uncovers their hidden dangers and the effects on children’s behavior and health.
Behavioral improvements are possible. Whitney and Brandon saw a dramatic shift in their child’s behavior after removing dyes from their diet.
Community matters. Support from others on the same journey makes the process easier and more encouraging.
Advocacy drives change. Policy changes can create healthier environments for kids, but they start with informed parents like you.
Education is power. Awareness about food safety and ingredients is key to making lasting changes for your family.

Options

Local Event: Join us in the Orlando, Florida, area for a live viewing of the To Die For documentary on Feb. 2nd, from 4–6 PM. Grab your free ticket here.
Watch at Home: Rent or buy the documentary to watch with your family here.

Sound Bites

“Knowing what’s in your food isn’t just important—it’s empowering.”
“We had no idea food dyes were the hidden culprit behind our child’s behavior.”
“Community is the backbone of change.”
“Advocacy starts at home—with small, mindful choices.”
“Our children deserve better, and we can lead the way.”

Chapters

[00:00] Introduction to Synthetic Dyes and Personal Stories
[04:48] How Synthetic Dyes Affect Children’s Behavior
[07:36] The Power of Community Support and Building Awareness
[10:22] The Science Behind Synthetic Dyes and Their Impact
[13:29] Tips for Navigating Dietary Changes and Finding Better Swaps
[16:00] Advocacy for Healthier School Environments
[18:45] Creating the Documentary: Whitney & Brandon’s Journey
[21:23] Call to Action: How You Can Make a Difference

Resources

Explore the documentary and resources: To Die For Documentary
Follow Whitney & Brandon

Facebook @todyeforthedocumentary

Facebook Group @dyefreefamily

Website www.todyeforthedocumentary.com

Where to Find Robin:

📌 Instagram: @livelifebalancedwithrobin

📌 Website: www.livelifebalancedwithrobin.com

📌 TikTok: @livelifebalancedwithrobin.com

📌 Pinterest: @livelifebalancedwithrobin.com

📌Get the Weekly Scoop ⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠

If you’re ready to learn, advocate, and make a difference, this episode is for you. Let’s work together to create a healthier future for our kids—one small, mindful change at a time.

Tune in and take the first step today!

S6 E87 Creating a Wellness Haven: Home, Health, and Healing with Jen

Wed, 11 Dec 2024 11:03:00 -0400

Jen Heller opens up about her health journey, beginning withher own struggles that eventually led her to become a passionate advocate for holistic health and wellness. Her breakthrough came when she discovered heavy metal toxicity was at the root of her issues, using muscle testing to uncover the cause. Through infrared sauna therapy, supplements, and lifestyle changes, Jen was able to heal and reclaim her life. She shares how this experience emphasized the need to address wellness from every angle—body, mind, and spirit. Jen also stresses the importance of creating a healthy, nurturing home environment as part of the wellness journey.

In this conversation, I share my own personal journey of overcoming a stroke and finding my path to wellness. Together, we dive into the challenges midlife moms and empty nesters face, and the need for self-reflection and rediscovering joy in life. We explore how advocating foryour health and embracing various modalities can be transformative. The role of mindset and positive self-talk is a recurring theme, along with a focus on holistic tools like infrared sauna therapy, wellness in the home, and non-toxicliving.

Takeaways:

Sharing personal stories can inspire and empower others.
Detoxification is foundational for overall health.
Infrared saunas play a powerful role in removing toxins like heavy metals.
Mindset shifts are essential for making lasting changes.
A supportive home environment is critical for sustaining wellness.
Establishing non-negotiables keeps you aligned with your health goals.
Tiny, 1% shifts can lead to transformative results over time.
Gratitude and mindfulness are cornerstones of holistic well-being.
Advocating for your own health is a vital part of the journey.

About Jen Heller
Jen Heller is a wellness advocate and lifestyle expert specializing in detoxification and creating balance through holistic practices. You can connect with her at Jen Heller Lifestyle or via email at hello@jenhellerlifestyle.com. Explore more of her insights and resources on her website and check out Homes that Heal Podcast.Chapters

01:24 Discovering the Root Cause of Health Issues

04:10 The Power of Muscle Testing

08:43 Infrared Sauna Therapy for Detoxification

11:32 Addressing All Aspects of Health

15:22 Creating a Healthy Home Environment

20:11 The Process of Transformation

22:05 Navigating Challenges & Listening to Your Body

27:06 The Importance of Home Environment for Wellness

31:46 Releasing Control and Embracing the Journey

33:12 Advocating for Your Health & Exploring DifferentModalities

35:01 Challenges and Transitions for Midlife Moms & EmptyNesters

37:20 The Power of Mindset & Positive Self-Talk

44:19 Infrared Sauna Therapy & Creating Wellness in theHome

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Where to Find Robin:

📌 Instagram: @livelifebalancedwithrobin

📌 Website: www.livelifebalancedwithrobin.com

📌 TikTok: @livelifebalancedwithrobin.com

📌 Pinterest: @livelifebalancedwithrobin.com

📌Get the Weekly Scoop ⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠

S6 E86 The Journey of Enoughness: Embracing Your True Self with Dr. Jen

Wed, 04 Dec 2024 11:00:00 -0400

In this empowering episode, I sit down with Dr. Jen, a former dentist turned coach, who shares her remarkable journey of transformation and personal growth. Dr. Jen opens up about her struggles with mental health, her decision to pivot from dentistry to coaching, and her passion for helping others embrace their true selves.

We dive deep into:

The power of understanding and regulating the nervous system for emotional well-being.
The art of setting boundaries and saying no without guilt.
The healing benefits of earthing and grounding techniques for inflammation and overall health.
The ongoing journey of self-acceptance and why you are enough.

Dr. Jen provides practical tools to help regulate your nervous system, and we discuss how daily practices can lead to meaningful changes in your life. Together, we explore how women can prioritize their mental health, embrace curiosity, and teach the next generation the value of self-worth and fulfillment.

Who is Dr. Jen:

Dr. Jen is deeply fascinated by how we can quiet the constant mental chatter that often shapes our experience of life. Once a burnt-out dentist in her 20s, she’s now completely debt-free and works just 12 hours a week, allowing her to focus on what truly matters: helping others experience emotional and financial freedom. With a passion for teaching practical tools to improve baseline mood and navigate life’s challenges, Dr. Jen draws on years of experience in nervous system regulation to offer powerful, actionable strategies for living with more peace and purpose.

Connect with Dr. Jen:

Website: www.grounded-now.com
Tools for nervous system regulation:

1. Flare Calmer https://a.co/d/bi5H7RP

2. Earthing Mat https://a.co/d/gvXsBC6

Social Media: @grounded.now.with.dr.jen
Learn more about what Dr Jen Offers https://linktr.ee/groundednow

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If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Live Life Balanced with Robin private group. You can talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment.

Facebook Group ⁠⁠⁠⁠https://www.facebook.com/groups/1032889767680469⁠⁠⁠⁠

Facebook ⁠⁠⁠⁠https://www.facebook.com/livelifebalancedwithrobin⁠⁠⁠⁠

Instagram ⁠⁠⁠⁠https://www.instagram.com/livelifebalancedwithrobin/⁠⁠⁠⁠

Email robin@livelifebalancedwithrobin.com

⁠https://www.instagram.com/a_meaningful_focus

S6 E85 Finding Your Voice in Midlife: Empowering Through Emotional Intelligence, Leadership, & Rediscovering Joy with Kristy

Wed, 27 Nov 2024 12:09:24 -0400

In this enlightening conversation, Robin welcomes Kristi to discuss the importance of finding one's voice, especially for women in midlife.

They explore the journey of self-discovery, the power of public speaking, and the role of emotional intelligence in personal and professional growth. Kristi shares her experiences working with women transitioning back into the workforce and emphasizes the significance of self-leadership and reframing parenting as a form of leadership. The discussion also touches on the natural grief that comes with motherhood and the importance of community support during transitions. In this conversation, Robin explores the complexities of grief, the importance of holding space for oneself and others, and the transformative power of writing letters to one's past and future self. She emphasizes the significance of visualizing the future, rediscovering passions, and engaging with community.

The discussion also explorer the challenges of self-sabotage, the concept of inner archetypes through the 'Personification Posse', and the dynamics of relationships with adult children. Take a quiz and find out about yourself.https://mailchi.mp/b5db09a6732a/personification-posse-quiz

Ultimately, the conversation encourages reframing sacrifice, creating personal definitions, and establishing non-negotiables for a fulfilling life.

Takeaways

Finding your voice is crucial in midlife.

Mothers should recognize their transferable skills.
Emotional intelligence is key to self-leadership.
Parenting is a form of leadership.
Grief is a natural part of transitions.
Self-care is essential for personal growth.
Women often underestimate their qualifications.
Community support is vital during life changes.
It's important to articulate your needs in transitions. There are different parts of you that experience grief.
Holding space for others requires practice and self-awareness.

Chapters

00:00Introduction to Finding Your Voice

03:09The Journey of Self-Discovery

06:03Empowering Women Through Public Speaking

09:04The Role of Emotional Intelligence

11:56Reframing Parenting and Leadership

15:00Navigating Transitions in Midlife

17:53The Importance of Self-Leadership

21:10Grief and Growth in Motherhood

28:04Understanding Grief and Holding Space

30:43The Power of Writing Letters to Self

32:12Visualizing the Future and Finding Joy

34:56Rediscovering Passions and Community Engagement

37:35Challenging Self-Sabotage and Embracing Curiosity

38:58Personification Posse: Understanding Inner Archetypes

42:19Navigating Relationships with Adult Children

45:40Reframing Sacrifice and Embracing Change

49:49Creating Your Own Definitions and Empowering Others

Where to find Kristy Mandour, Public Speaking and Communication Coach

Keynote Speaker on Emotional Intelligence and Actionable Mental Wellness

Host of The Sow to Speak Podcast https://podcasters.spotify.com/pod/show/kristy-mandourIG: @kristymandourLI: https://www.linkedin.com/in/kristy-mandour/

Where to Find Robin:

📌 Instagram: @livelifebalancedwithrobin

📌 Website: www.livelifebalancedwithrobin.com

📌 TikTok: @livelifebalancedwithrobin.com

📌 Pinterest: @livelifebalancedwithrobin.com

📌Get the Weekly Scoop ⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠

S6 E 84 Clarity and Purpose in Midlife: Wellness, Self-Care, and Growth with Stefanie Gass

Wed, 20 Nov 2024 11:00:00 -0400

In this episode, Robin sits down with Stefanie Gass, a Christian business and podcast coach, to discuss the journey of midlife women in search of clarity and purpose.

Together, they explore self-discovery, balancing health and wellness, creating sustainable habits, and the role of self-care in thriving during this transformative life stage.

Stefanie shares her personal experiences and insights on how curiosity and small, intentional shifts can have a big impact on our personal growth, health, and family connections.

Take Aways:

Finding clarity in our purpose is essential for thriving.
There is no one-size-fits-all approach to personal growth.
Curiosity can lead to discovering what truly lights you up.
Health should be a habit, not just a goal.
Self-care practices are unique to each individual.
Intentional connections with family enhance relationships.
1% shifts can lead to significant changes over time.
Grace is crucial during life transitions.
Balancing work and personal life is essential for overall well-being.
Your past experiences can guide your future purpose.

Chapters

00:00 - Introduction and Background
05:01 - Finding Clarity in Your Purpose
09:44 - The Importance of Self-Care
11:22 - Balancing Health and Growth
14:15 - Creating Healthy Habits
18:34 - Practicing Self-Care
25:50 - Non-Negotiables for Success
28:34 - Empowering Wellness Journeys
29:03 - Resources for Balanced Living

Quotes

"Finding clarity in our purpose is the key."
"There’s not a one size fits all approach."
"Get curious about what lights you up."

Who is Stefanie & Where to find her:Stefanie Gass is a Christian business and podcast coach, boundary boss, and seven-figure CEO. She helps women grow their online businesses and make consistent income, using podcasting. She is the host of a top 20 globally ranked business podcast, Online Business for Christian Women. She believes it's possible to partner with God to create income and impact without sacrificing your family, faith, or buying into the social media hustle.

Free Get Clear on Your Calling Workshop
In this free, 30-minute workshop your audience will how to get clear on their calling so they can start an online business from their God-led gifts.
copy/paste this link: http://FREEclarityworkshop.com------------------------------------

Where to Find Robin:

📌 Instagram: @livelifebalancedwithrobin

📌 Website: www.livelifebalancedwithrobin.com

📌 TikTok: @livelifebalancedwithrobin.com

📌 Pinterest: @livelifebalancedwithrobin.com

📌Get the Weekly Scoop ⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠

S6 E 83 Managing Energy to Prevent Burnout with Avery

Wed, 13 Nov 2024 11:00:00 -0400

This episode was fire! Robin and Avery dive deep into energy management and how it impacts our overall health and well-being. We break down the four types of energy—physical, mental, emotional, and fulfillment—and discuss how burnout is actually more about managing energy than managing stress. We get real about self-awareness, setting boundaries, and the power of embracing our emotions. Avery shares her wisdom about the different types of burnout and how to address them in a way that feels aligned with your true self. Plus, she introduces us to her amazing app, Creating Calm,designed to help us find those peaceful moments in our busy lives. We wrap up by celebrating small wins and the importance of checking in with ourselves and our loved ones. This conversation is all about honoring your limits, protecting your energy, and taking a holistic approach to living well.

Key Takeaways:

Burnout is more about energy management than stress management.
The four types of energy are physical, mental, emotional, and fulfillment.
Self-care should be compassionate and intentional, not just another task.
Midlife changes often require a reevaluation of identity, boundaries, and purpose.
Celebrating small wins and checking in with your energy levels can boost morale and personal growth.

Chapters00:00 Introduction and Background05:46 Energy Management vs. Stress Management08:34 Understanding the Four Types of Energy12:46 The Challenges of Aligning with Purpose15:56 Self-Care as Compassionate Care24:44 Making 1% Shifts and Course Corrections30:24 Creating a Routine Based on Desired Feelings33:42 Feeling Good in Your Own Skin34:39 Understanding Burnout as an Energy Management Issue37:55 The Four Types of Burnout39:42 The Importance of Self-Awareness and Boundaries43:30 Finding Moments of Calm with the Creating Calm App49:02 Celebrating Small Wins and Checking InFind Avery @

Web: ⁠www.becomingavery.com⁠

Email: rejoice@becomingavery.com

Insta: ⁠www.instagram.com/becomingavery⁠

App: ⁠ The Creating Calm app⁠---------------------------------------------------------------

Where to Find Robin:

📌 Instagram: @livelifebalancedwithrobin

📌 Website: www.livelifebalancedwithrobin.com

📌 TikTok: @livelifebalancedwithrobin.com

📌 Pinterest: @livelifebalancedwithrobin.com

📌Get the Weekly Scoop ⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠

S6 E82- Emotional Healing for Midlife Women with Rosa: Somatic & Neo-Emotional Release

Wed, 06 Nov 2024 11:01:00 -0400

In this transformative episode, Robin Jonas sits down with Rosa to dive deep into the world of somatic healing and neo-emotional release. The discussion covers the importance of body awareness, emotional regulation, and how community healing can support emotional wellbeing, particularly for midlife women.

Rosa offers practical tools to process emotions like anger, explaining how emotions manifest physically and how somatic healing can help release them. They also explore how reconnecting with your body and acknowledging difficult emotions fosters self-discovery and trauma recovery, bringing joy and emotional health back into everyday life.

Main Takeaways:

Emotional resilience helps manage life's ups and downs.
Body awareness and emotional regulation are key to navigating emotions.
Healing from trauma thrives in supportive community environments.
Somatic healing allows you to access and process buried emotions.
Unaddressed emotions often show up as physical symptoms in the body.
Exploring, rather than suppressing, tough emotions is vital for healing.
Authentic, supportive connections improve emotional wellbeing.
Neo-emotional release integrates multiple therapeutic techniques for deeper healing.
Joy in small daily moments is crucial for emotional health.
Having non-negotiable practices in your routine supports emotional wellness.

Sound Bites:

"We need to be in community to heal."
"This practice can help us increase our body awareness."
"When difficult emotions arise, try to acknowledge them."

Chapters:

00:00 Introduction to Somatic Healing
05:50 Rosa's Journey into Somatic Work
07:21 Understanding Somatics: Body and Emotion Connection
09:59 The Importance of Emotional Awareness
13:20 Practical Tools for Processing Emotions
16:10 The Role of Community in Healing
18:49 Neo-Emotional Release Explained
21:59 The Impact of Childhood on Emotional Suppression
24:41 Finding Joy and Connection in Midlife
27:44 Non-Negotiables for Daily Well-Being
58:54 Building Emotional Resilience
59:54 Daily Body Awareness Practices
01:00:45 Mindful Emotion Processing and Authentic Connections

Contact Rosa:

Instagram: @Compassionlightworker
Email: compassion.lightworker@gmail.com
Linktree
Website: www.rosaabili.com

------------------------------------------------------------

If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Raw & Real ENM private group. You can talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment.

ENM FB Group www.facebook.com/groups/363496373259634/

Facebook ⁠⁠⁠https://www.facebook.com/livelifebalancedwithrobin⁠⁠⁠⁠

Instagram ⁠⁠⁠⁠https://www.instagram.com/livelifebalancedwithrobin/⁠⁠⁠⁠

Email robin@livelifebalancedwithrobin.com

Website www.livelifebalanacedwithrobin.com

Keywords:somatic healing, emotional release, body awareness, emotional regulation, community healing, neo-emotional release, midlife women, emotional wellbeing, trauma recovery, self-discovery

S6 E81 Get your Spark Back with Rachel Martin

Mon, 04 Nov 2024 11:00:00 -0400

In this heartfelt conversation, Robin Jonas and author Rachel Martin dive into the transformative journey of self-discovery, emphasizing the profound roles that community, curiosity, and self-care play in personal growth. Rachel shares insights on reigniting one’s spark, looking back on pivotal life moments, and nurturing an authentic inner fire. The two discuss meditation, beginner’s mindset, and the health challenges many face, while also exploring the power of connection and kindness as tools for empowerment.Key Takeaways:

Self-Discovery is a personal journey shaped by pivotal moments.
Rediscovering Your Spark requires introspection, courage, and self-care.
Community is essential for growth, support, and shared stories.
Curiosity and Beginner’s Mindset open doors to new paths and possibilities.
Meditation and Self-Awareness offer clarity and enhance self-trust.
Supportive Environments foster empowerment, connection, and a sense of belonging.

Chapters:

00:00 – Introduction to Rachel Martin and Her Journey
04:27 – Reflecting on Pivotal Moments and Life Lessons
07:42 – The Importance of Self-Reflection
10:29 – Writing Get Your Spark Back
13:43 – Rediscovering Your Spark
16:28 – Embracing Wonder and Curiosity
19:42 – Permission to Be a Beginner
22:35 – Building Community and Connection
25:16 – Self-Care and Nurturing Your Inner Fire
28:32 – Listening to Your Body and Health Awareness
31:26 – Self-Care and the Role of Counseling
33:56 – Embracing Flexibility and Adventure
37:14 – The 1% Shift: Small but Impactful Changes
39:45 – Finding Joy in Community, Online and Offline
42:50 – Conclusion and Final Reflections
51:40 – Empowering Wellness Journeys
52:08 – Resources for a Balanced, Fulfilled Life

Resources:

Book: ⁠Get Your Spark Back by Rachel Martin on Amazon⁠
Connect with Rachel: ⁠Facebook ⁠and ⁠Website⁠

--------------------------------------------------------------Where to Find Robin:

📌 Instagram: @livelifebalancedwithrobin

📌 Website: www.livelifebalancedwithrobin.com

📌 TikTok: @livelifebalancedwithrobin.com

📌 Pinterest: @livelifebalancedwithrobin.com

📌Get the Weekly Scoop ⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠

S6 E80 -Part 4 Non-Toxic Living: Safe Cleaning Tips for Breast Cancer Prevention

Wed, 30 Oct 2024 10:00:00 -0400

⁠CLICK to ⁠⁠GRAB YOUR GUIDEIn this episode, Robin and Sharon dive into the importance of understanding toxic ingredients in cleaning products especially when it comes to breast cancer prevention. They discuss harmful substances like phthalates, triclosan, and formaldehyde, and why fragrance-free alternatives are critical for a healthier home.

Sharon shares personal experiences in transitioning to safer products, while both hosts offer practical tips like switching to natural cleaning solutions and using essential oils. This conversation highlights how small, intentional changes can make a big difference in long-term health.

Key Takeaways:

Fragrance in products can be harmful endocrine disruptors.
Phthalates often hide under the term 'fragrance.'
Triclosan is a common antibacterial agent to avoid.
Switching to glass containers can reduce BPA exposure.
Bleach can cause upper respiratory issues and should be replaced with safer alternatives.
Formaldehyde is a carcinogen commonly found in household products—it's essential to avoid it for long-term health.
Vinegar is a simple, effective, and safe cleaning agent that can replace many toxic chemical cleaners.
Essential oils not only enhance cleaning but improve air quality with their natural properties.
Making small changes over time leads to significant health benefits—start with one product swap at a time.
Awareness and education are key to making informed, healthier choices for you and your family.
A few helpful apps for identifying safer alternatives:

Think Dirty: An app that scans personal care products and rates them based on toxicity, making it easy to choose safer options.
EWG’s Healthy Living: A database and scanner that rates household and personal care items for harmful ingredients.

Check out our Non-Toxic Living Guide for more tips on reducing your exposure to harmful chemicals.

Chapters:

00:00 Introduction to Breast Cancer Prevention and Cleaning Products
04:44 Understanding Toxic Ingredients in Cleaning Products
07:34 The Importance of Fragrance-Free Products
10:21 Safe Alternatives for Laundry and Kitchen Products
13:29 Navigating BPA and PFAS in Household Items
16:28 DIY Cleaning Solutions and Their Benefits
18:45 The Role of Essential Oils in Cleaning
21:19 Candle Safety and Alternatives
23:53 Encouraging a Proactive Approach to Health
26:39 Personal Experiences and First Steps in Product Swaps
29:08 Conclusion and Resources for Continued Learning

---------------------------------------------------------------

Where to Find Robin:

📌 Instagram: @livelifebalancedwithrobin

📌 Website: www.livelifebalancedwithrobin.com

📌 TikTok: @livelifebalancedwithrobin.com

📌 Pinterest: @livelifebalancedwithrobin.com

📌Get the Weekly Scoop ⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠

---------------------------------------------------------------

Sharon Long

FB A Meaningful Focus ⁠https://www.facebook.com/groups/362771614647540⁠

Instagram

Keywords: breast cancer prevention, cleaning products, toxic ingredients, fragrance-free, BPA, PFAS, natural cleaning, essential oils, home safety, personal care products

S6 E79 Part 3 -Non Toxic SWAPS to prevent Breast Cancer

Mon, 28 Oct 2024 16:20:12 -0400

CLICK to GRAB YOUR GUIDE

https://llb.livelifebalancedwithrobin.com/nontoxicliving⁠⁠

In this episode, Robin Jonas and Sharon share products they use, have used and/or vetted to be safe non toxic options. They discuss breast cancer prevention through awareness of personal care products and their ingredients. They emphasize the importance of being proactive in making healthier choices and provide recommendations for various brands and products that align with a non-toxic lifestyle. The conversation covers topics such as deodorants, body washes, lotions, toothpaste, and makeup, highlighting the significance of ingredient awareness and eco-friendly options.

Takeaways

Understanding ingredients helps make healthier choices.
Regularly check product ingredients as companies reformulate.
3 places to start- head, arm pits and groin

Deodorants can be a challenge; detoxing is a process.
Sweating is essential for detoxification.
Coconut oil is a versatile and natural moisturizer.
Crunchy offers high-performing, toxin-free makeup options.
Natural alternatives to retinol are beneficial for skin health.
Shifting to a non-toxic lifestyle can reduce chronic disease risk.
Understanding ingredients helps make healthier choices.
Being proactive in health can prevent chronic diseases.
Flossing is important for oral hygiene; consider natural options.
Creating a non-toxic lifestyle is a gradual process.
Check out the brands included in the Guide too!

Chapters

00:00The Importance of Ingredient Awareness

03:04Choosing Safe Personal Care Products

06:28Deodorant Dilemmas and Alternatives

11:17Body Wash and Lotion Choices

14:07Exploring Non-Toxic Toothpaste and Floss

16:22Makeup Brands and Their Safety

18:40Age-Defying Skincare Solutions

Grab your Guide!

⁠https://llb.livelifebalancedwithrobin.com/nontoxicliving⁠

----------------------------------------------------------------Where to Find Robin:

📌 Instagram: @livelifebalancedwithrobin

📌 Website: www.livelifebalancedwithrobin.com

📌 TikTok: @livelifebalancedwithrobin.com

📌 Pinterest: @livelifebalancedwithrobin.com

📌Get the Weekly Scoop ⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠

----------------------------------------------------------------

Sharon Long

FB A Meaningful Focus ⁠https://www.facebook.com/groups/362771614647540⁠

Instagram ⁠https://www.instagram.com/a_meaningful_focus⁠

S6 E78 Part 2 -Breast Cancer Prevention: Avoid Harmful Ingredients in Personal Care Products

Fri, 18 Oct 2024 10:00:00 -0400

Grab your GUIDE HERE

In this conversation, Robin Jonas and Sharon discuss the importance of a preventative mindset regarding health, particularly in relation to breast cancer. They emphasize the need to understand and scrutinize the ingredients in personal care and cleaning products, highlighting harmful substances like fragrance, parabens, and oxybenzone. The discussion also covers practical tools and apps that can help consumers make informed choices, as well as the issue of pinkwashing in marketing. The overall message encourages listeners to be proactive in their health decisions and to educate themselves about the products they use.

Takeaways

A preventative mindset is crucial for health.
Understanding product ingredients can empower consumers.
Fragrance can contain undisclosed harmful chemicals.
Parabens are linked to endocrine disruption.
Oxybenzone is a harmful ingredient in sunscreens.
Using apps can simplify the process of finding safe products.
Pinkwashing misleads consumers about product safety.
Small shifts in product choices can lead to significant health benefits.
Education about ingredients is key to making informed decisions.
Consumer demand can influence companies to change their formulations.

The Hidden Dangers of Fragrance in Products
Understanding Pinkwashing: Marketing vs. Safety

Chapters

00:00 Understanding Ingredients in Personal Care Products

11:21 Becoming an Ingredient Detective

17:01 Identifying Harmful Ingredients

17:29 Understanding Sunscreen Ingredients

19:21 Navigating Apps for Product Safety

22:44 The Importance of Ingredient Awareness

24:06 Understanding Toxic Ingredients in Products

25:02 The Importance of Ingredient Awareness and Advocacy

Grab your Guide!

https://llb.livelifebalancedwithrobin.com/nontoxicliving

----------------------------------------------------------------

Where to Find Robin:

📌 Instagram: @livelifebalancedwithrobin

📌 Website: www.livelifebalancedwithrobin.com

📌 TikTok: @livelifebalancedwithrobin.com

📌 Pinterest: @livelifebalancedwithrobin.com

📌Get the Weekly Scoop ⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠

----------------------------------------------------------------

Sharon Long

FB A Meaningful Focus https://www.facebook.com/groups/362771614647540

Instagram https://www.instagram.com/a_meaningful_focus

S6 E77 Part 1-Breast Cancer: Empowering Health Through Prevention

Wed, 16 Oct 2024 10:00:00 -0400

Grab your Non Toxic Living Guide

In this conversation, Robin and Sharon discuss the importance of understanding the ingredients in personal care products and cleaning supplies. They emphasize a proactive approach to health, encouraging listeners to make small, manageable changes rather than feeling overwhelmed. The discussion covers how to become an 'ingredient detective,' the impact of marketing and greenwashing, pink washing and the empowerment that comes from being informed about product safety.

Takeaways

It's important to read and understand product ingredients.
Start with small changes, like swapping out shampoo.
Knowledge about ingredients can empower better choices.
Marketing can be misleading; always check the ingredient list.
Being an ingredient detective means being curious and informed.
Don't let the process of researching ingredients overwhelm you.
Focus on a few key ingredients to avoid for simplicity.
Health choices can significantly impact well-being.
Empower yourself by making informed decisions about products.

The Power of Knowledge in Product Safety

Grab your Guide! https://llb.livelifebalancedwithrobin.com/nontoxicliving--------------------------------------------------------------------------------------------------------------

Where to Find Robin:

📌 Instagram: @livelifebalancedwithrobin

📌 Website: www.livelifebalancedwithrobin.com

📌 TikTok: @livelifebalancedwithrobin.com

📌 Pinterest: @livelifebalancedwithrobin.com

📌Get the Weekly Scoop ⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠

S6 E76 - Mindset, Menopause & Thriving in Midlife: Nutrition, Hormones, and Sustainable Habits with Tanya

Wed, 09 Oct 2024 10:00:00 -0400

In this engaging conversation, Robin & Tanya dive into the multifaceted experience of menopause, emphasizing the importance of mindset, community support, and nutritional awareness.

Tanya shares her personal journey from fitness to menopause coaching, highlighting the emotional aspects of eating and the significance of self-awareness in making sustainable lifestyle changes. The discussion also covers the PBA technique (Pause, Breathe, Ask) as a tool for mindfulness and the necessity of adapting to hormonal changes as women age. Ultimately, the conversation encourages listeners to embrace their journey, seek support, and prioritize their health and well-being during midlife and beyond.

Takeaways

Mindset is crucial for navigating menopause.
Community support is essential for women in midlife.
Emotional eating often stems from unresolved issues.
Sustainable habits are built through small, consistent changes.
Nutrition plays a vital role in managing menopause symptoms.
Self-awareness helps in understanding triggers and cravings.
It's important to adapt exercise routines as hormones change.
Women should advocate for their health and seek knowledgeable practitioners.
Lifelong learning and self-discovery are key to thriving in midlife.

Sound Bites

"Mindset is such a huge foundational piece."
"It's not as simple as just go and exercise or eat this."
"We are not crazy. We are not sick."

Where can you find Tanya

Instagram: https://www.instagram.com/vibrantlivingwithtanya/

Facebook:

https://www.facebook.com/tanya.willis.18

You Tube:

https://www.youtube.com/@tanyawillis3953

Podcast:

https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF

Website:

https://www.vibrantlivingwithtanya.com/

Chapters

00:00Introduction to Menopause & Mindset

02:49Tanya's Journey: From Fitness to Menopause Coaching

06:08Understanding Menopause: Symptoms & Community Support

08:54The Emotional Side of Eating & Addiction

12:12Mindset Shifts: From Restriction to Empowerment

15:00The Importance of Nutrition & Self-Awareness

17:54Navigating Hormonal Changes & Lifestyle Adjustments

21:12The Role of Community & Support in Midlife

24:11PBA Technique: Pause, Breathe, Ask

27:02Creating Sustainable Habits & Mindful Eating

29:49The Journey of Self-Discovery & Empowerment

----------------------------------------------------------------

ENM FB Group www.facebook.com/groups/363496373259634/

Facebook ⁠⁠⁠https://www.facebook.com/livelifebalancedwithrobin⁠⁠⁠⁠

Instagram ⁠⁠⁠⁠https://www.instagram.com/livelifebalancedwithrobin/⁠⁠⁠⁠

Email robin@livelifebalancedwithrobin.com

Website www.livelifebalanacedwithrobin

S5 E75- Bonus Episode: The Truth About Food Dyes: Health Risks, Hidden Names, and How to Protect Your Family

Wed, 02 Oct 2024 10:00:00 -0400

In this Bonus Episode, We dive into the hidden dangers of synthetic food dyes—those bright reds, blues, and yellows that make our food look fun, but may be impacting our health in ways you might not expect. I’ll walk you through the health risks of the most common dyes like Red 40, Yellow 5, Blue 2, and even Titanium Dioxide and Caramel Color.

Plus, I’ll break down how companies are using sneaky new names for these dyes to make them harder to spot, and what you can do to protect your family.

We’ll also talk about Vani Hari, aka Foodbabe, and her efforts to hold major corporations like Kellogg’s accountable. Did you know they promised to remove dyes in 2015 but have instead added even more cereals filled with synthetic colorings? Together, we can make a difference by taking a few simple steps.

What You’ll Learn in This Episode:

The health risks associated with synthetic food dyes, including behavior changes, allergies, and cancer.
The most common dyes found in our foods: Red 40, Yellow 5, Yellow 6, Blue 2, and their sneaky new names.
How colors like red, yellow, and blue are strategically used in foods to affect your emotions and hunger levels.
Why countries like Canada and those in Europe have stricter regulations on food dyes than the U.S.

Three Actions You Can Take Right Now:

Educate your family and friends: Start talking about food dyes. Share this episode with others so they can make informed choices.
Read your ingredients: Take a moment to look at the ingredient list of the foods you’re buying. If you see any synthetic dyes (or their new names, like Allura Red AC or Tartrazine), consider choosing another product that’s safer for your health.
Sign the petition: Join Vani (Foodbabe) and her army of mamas demanding change. On October 15th, they will serve a petition to Kellogg’s headquarters to remove harmful food dyes from their products. You can sign the petition here: Sign the petition to Kellogg's.

What Are Food Dyes Made From? Many of these dyes are derived from petroleum, the same oil that’s used to make gasoline and asphalt. Some also contain heavy metals and chemicals that raise red flags for their impact on health, especially in kids.

Common Food Dyes, Their New Names, and Health Risks:

Red 40 (Allura Red AC): Linked to hyperactivity in children and potential cancer risk.
Yellow 5 (Tartrazine): Associated with allergies and behavioral issues in kids.
Yellow 6 (Sunset Yellow FCF): Linked to adrenal and kidney issues, as well as potential tumors in animal studies.
Blue 2 (Indigotine): Research suggests a possible connection to brain tumors.
Green 3: Linked to cancer in animal studies.
Titanium Dioxide: Used to make foods bright white, but banned in the EU for its potential to cause DNA damage.
Caramel Color: Contains 4-methylimidazole, which has been classified as a possible carcinogen.

Join the Movement for Transparency and Health: Vani Hari has been leading the charge for food transparency for years, and she’s proven that we can push companies to make better decisions. Kellogg’s promised change back in 2015 but instead introduced new cereals like Peeps and ICEE that are packed with harmful dyes. Now, it’s time to hold them accountable.

Resources Mentioned:

Sign the petition to Kellogg's https://foodbabe.com/babyshark/

Pantry Guide https://live-life-balanced-with-robin.ck.page/pantry

S5 E74- Epigenetics for Midlife Mamas: Transform Your Health with These Small Changes

Wed, 25 Sep 2024 10:00:00 -0400

In this conversation, we explore the fascinating field of epigenetics, emphasizing how our lifestyle choices, environment, and even thoughts can influence gene expression.

The power of epigenetics in optimizing health, particularly during midlife, and provides practical steps for listeners to enhance their well-being. The conversation highlights the importance of making small, manageable changes that can lead to significant health benefits, not just for individuals but for future generations as well.

Takeaways-

Epigenetics is the study of how environment and lifestyle influence gene expression.
Your DNA is not your destiny; you have the power to change it.
Positive lifestyle changes can influence future generations' health.
95% of gene expression is influenced by lifestyle choices, not just genetics.
Eating colorful vegetables can protect against inflammation and chronic disease.
Prioritizing quality sleep is crucial for optimal gene expression.
Reducing processed sugar intake can prevent insulin resistance.
Ditching toxic personal care products can benefit your genes.
Mindfulness and stress management are essential for healthy gene expression.
Small, consistent changes can lead to significant health improvements.

Sound Bites

"Your DNA is not always your destiny."
"Epigenetics is about optimizing our health."
"The healthier you become, the healthier your children will be."

Chapters

00:00Understanding Epigenetics

02:50The Power of Lifestyle Choices

05:55Practical Steps for Gene Expression

12:02Empowering Change for Future Generations Keywords

epigenetics, gene expression, lifestyle choices, health optimization, wellness, midlife health, nutrition, mindfulness, stress management, hormonal balance

S5 E73- Uncovering the Power of DNA, Genetics & Epigenetics with Susan

Wed, 18 Sep 2024 10:00:00 -0400

In this episode, Susan shares her personal health journey, detailing her struggles with weight and trying various diets before discovering the power of DNA testing and epigenetics. By understanding her unique genetic makeup, she uncovered her health type as an Activator—someone who thrives on movement and needs specific dietary choices. Robin Jonas joins the discussion to explain the six health types: Activator, Connector, Guardian, Sensor, Crusader, and Diplomat, each with unique dietary and lifestyle needs based on their genetic predispositions. They explore the role of epigenetics in gene expression and emphasize the importance of sleep, movement, and nutrition in achieving optimal health. Robin encourages listeners to align their lifestyle with their health type and make sustainable shifts for long-term well-being.

Where to find Susan: Website: https://healthyawakening.co Podcast: https://everydayepigenetics.co

Instagram: susanrobbins_epigeneticcoach

Key Takeaways: Your DNA holds valuable insights into your health. Understanding your genetic makeup can help you tailor your diet, exercise, and lifestyle choices to optimize your well-being.

There is no one-size-fits-all solution. Each of the six health types—Activator, Connector, Guardian, Sensor, Crusader, and Diplomat—requires a unique approach to diet and lifestyle.

Epigenetics influences gene expression. Our lifestyle and environment can impact how our genes are expressed, making sleep, movement, and nutrition crucial for health.

Sustainable shifts lead to long-term success. Prioritizing small, consistent changes in your health journey can make a significant impact over time.

Understanding your DNA and genetic makeup can provide valuable insights into your health and well-being.

Finding the right balance of movement, nutrition, and sleep is crucial for optimal health.

Understanding our health type based on DNA can help us make choices that align with our individual needs and optimize our well-being.

Epigenetics plays a crucial role in gene expression, and our lifestyle and environment can influence how our genes are expressed.

Non-negotiables for optimal health include prioritizing sleep, movement, and proper nutrition.

Finding peace with where we are on our health journey and making small, sustainable shifts can lead to long-term success.

Sound Bites:

"We have control up to about 95% of what our DNA does."
"It's all about genetics, not generics."
"Experimentation is free. Try different approaches to find what works for you."
"They're all about system process. Everything has to make sense. Very logical, right?"
"I'm taking one step today. Like that's my plan for today. I'm taking one step."
"The number one priority for them again, mind, but for a different reason than the sensor, the sensor needs that calming. The priority with the mind for the connector is bringing in focus."

Chapters

00:00Introduction and Excitement for the Conversation

01:23The Journey of Fitting In: Struggles with Weight and Health

05:05The Role of Movement, Nutrition, and Mindset

12:41Uncovering the Power of DNA and Genetics in Health

18:19Finding Your Health Type: Understanding Your Unique Genetic Makeup

22:48Experimentation and Tailoring Approaches to Individual Needs

26:03The Profound Impact of Understanding Genetics on Health and Life

31:15The Six Health Types: Discovering Your Genetic Predispositions

34:03Understanding the Sensor Health Type

35:19The Connector: Combining the Activator and Guardian

40:08The Diplomat: Prioritizing Comfort and Surroundings

46:51The Crusader: Driven by Dopamine and Goal-Oriented

50:42Non-Negotiables for Optimal Health: Sleep, Movement, and Nutrition

01:06:22Embracing Your Unique Health Journey and Making Sustainable Shifts

S5 E72- Individualized Approaches to Healing & Self-Discovery The Five-Step Approach to Healing with Michelle

Wed, 11 Sep 2024 10:00:00 -0400

Michelle shares her personal journey of feeling flawed & trying to fit in, which led her to internalize negative beliefs about herself.

Her five-step approach, which includes balancing neurotransmitters, working with the Vagus nerve, addressing false beliefs, making lifestyle changes, & incorporating spiritual practices.

Our convo emphasizes the importance of radical self-love & personal accountability in making choices that support overall well-being. We also discuss the significance of testing & proper detox protocols. The conversation highlights the need for individualized approaches & the importance of finding what works best for each person.

Take Aways

Recognize and challenge old narratives and stories that no longer serve you
Consider Vagus nerve work for regulating the nervous system
Radical self-love and personal accountability are key in making choices that support overall well-being.
Testing and proper detox protocols are important for effective detoxification

Check out these Episodes S4E3 Let's get Regulated with Deborah

S4E8 A Holistic Approach to Detoxification, Hormonal Balance, and Gut Health for Healing!

Grab your FREE EMPTY NEST GUIDE to find 1% shifts in this new Chapter!

Where to find Michelle

Website: newperceptionwellness.com

Facebook page: @ADHD.alchemistry

Books: The Perception Connection Method, and

5 Ways to Get of Out Survival Mode (and Step Into the Life That's Waiting for You)

Chapters

00:00Michelle's Journey of Feeling Flawed and Trying to Fit In

03:15Challenging Old Narratives and Storie

10:09Individualized Approaches to Healing and Self-Discovery

18:04Regulating the Nervous System with Neurotransmitter Balancing and Vagus Nerve Work

24:29Embracing Uniqueness and Finding Alternative Approaches

34:55Creating a False Sense of Urgency

36:16Tools for Nervous System Regulation44:47The Five-Step Approach to Healing

57:59Balancing Neurotransmitters and Working with the Vagus Nerve

01:00:22Lifestyle Changes for Healing

01:01:49Incorporating Spirituality for Stress Reduction

01:06:56Recognizing and Shifting False Beliefs---------------------------------------------------------------

Where to Find Robin:

📌 Instagram: @livelifebalancedwithrobin

📌 Website: www.livelifebalancedwithrobin.com

📌 TikTok: @livelifebalancedwithrobin.com

📌 Pinterest: @livelifebalancedwithrobin.com

📌Get the Weekly Scoop ⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠

S5 E71- Managing Stress for Hormonal Health during Menopause with Dr. Kristi Tompkins

Wed, 04 Sep 2024 10:05:00 -0400

In this insightful conversation, Dr. Kristi Tompkins, a naturopathic doctor, dives into the mind-body connection and its crucial role in women’s hormonal health, particularly during perimenopause and menopause. She underscores the importance of individualized treatment plans and the use of bioidentical hormones in small doses. Stress’s impact on hormonal balance is highlighted, along with the benefits of mind-body practices like meditation and exercise. The discussion also covers the significance of resistance training for metabolism and fat burning, and the role of personalized nutrition. Dr. Tompkins concludes with a focus on essential health practices, including exercise, nutrition, and meditation.

1% shifts to take away~

Mind-Body Connection:

Stress management and mind-body practices like meditation play a vital role in maintaining hormonal balance, especially during perimenopause and menopause.

Individualized Treatment:

Personalized care, including the careful use of bioidentical hormones, is crucial for addressing each woman’s unique health needs.

Importance of Resistance Training:

Resistance training is essential for boosting metabolism, supporting fat burning, and promoting overall hormonal health.

Listen to Your Body:

Personalized nutrition and paying attention to your body’s signals are key to maintaining overall well-being and hormonal health.

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Where to find Dr. Kristi

https://www.instagram.com/drkristitompkins/

https://www.facebook.com/groups/perimenopauseandmenopauselikeagoddess

https://www.youtube.com/@drkristitompkins

https://www.linkedin.com/in/dr-kristi-tompkins-9088178/

https://www.facebook.com/Dr.Kristi.Tompkins/

Keywords: #FemaleHormones #MindBodyConnection #Perimenopause #Menopause #NaturopathicMedicine #BioidenticalHormones #StressManagement #IndividualizedTreatment #Meditation #Exercise #ResistanceTraining #Metabolism #FatBurning #Sleep #Appetite #PersonalizedNutrition #NonNegotiablePractices

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Where to Find Robin:

📌 Instagram: @livelifebalancedwithrobin

📌 Website: www.livelifebalancedwithrobin.com

📌 TikTok: @livelifebalancedwithrobin.com

📌 Pinterest: @livelifebalancedwithrobin.com

📌Get the Weekly Scoop ⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠

S5 E70- The Role of the Gut in Overall Health Taking Back Control of Your Health with Abbie

Wed, 28 Aug 2024 10:01:00 -0400

FREE SELF CARE CHALLENGE SEPT 1ST- https://live-life-balanced-with-robin.ck.page/self-care

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Meet Abbie: Abbie is a Registered Nurse, FunctionalDiagnostic Nutrition Practitioner, Restorative Wellness Practitioner, and Clinical Herbalist who specializes in gut health and childhood eczema. Her passion for helping families live holistically comes from her personal healthchallenges, which led her to move away from allopathic medicine toward a root cause, natural healing approach.

Episode Summary: In this episode, Abbie and Robindive deep into the connection between gut health and skin conditions like eczema. They explore the power of functional lab testing over traditional methods and how understanding food sensitivities can reduce inflammation. Abbie also highlights the healing power of herbs like nettle and elderberry, offering a holistic alternative to conventional medicine. This episode is packed withactionable insights for anyone looking to take control of their health through a holistic approach.

Takeaways

Addressing the root cause of skin issues is crucial for true healing.

The gut plays a central role in overall health, including digestion, nutrient absorption, immune function, andneurotransmitter regulation.

Testing, such as stool testing and neurotransmitter testing, can provide valuable insights into imbalances andsensitivities.

Common food sensitivities associated with eczema include dairy, gluten, eggs, peanuts, and soy.

Reducing inflammation through dietary changes can lead to significant improvements in eczema symptoms.Traditional lab testing often has wide reference ranges and may miss subtle health issues, while functional lab testing provides a more comprehensive view of the body's health.

Holistic and integrative approaches to healthcare focus on supporting the body's natural healing processes and using natural alternatives to medication.

Taking back control of our health and using natural remedies can empower us to live a vibrant and healthy life.

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Where to find Abby: IG: @_abbiebradford

Alternatively, website: www.myvibranthealth.net

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Sound Bites

"There is such a gap in care for true healing for this specific condition."

"The internal piece that we're talking about specifically is in the gut."

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Chapters

00:00Introduction and Personal Journey

02:19Addressing the Gap in Care for Healing

06:23The Role of the Gut in Overall Health

07:44Healing and the Potential for Remission

18:01Reducing Inflammation and the Importance of Lifestyle Changes

20:23Common Food Sensitivities Associated with Eczema

23:35The Value of Self-Testing and Experimentation

28:36The Limitations of Traditional Lab Testing

29:35The Benefits of Functional Lab Testing

32:16Holistic and Integrative Approaches to Healthcare

33:10The Power of Herbs as Natural Alternatives

47:27Taking Back Control of Your Health

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Where to Find Robin:

📌 Instagram: @livelifebalancedwithrobin

📌 Website: www.livelifebalancedwithrobin.com

📌 TikTok: @livelifebalancedwithrobin.com

📌 Pinterest: @livelifebalancedwithrobin.com

📌Get the Weekly Scoop ⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠

S5 E69- Listening to Our Bodies & Going Inward During Menopause with Sarah

Wed, 21 Aug 2024 10:00:00 -0400

In this heartfelt conversation, Sarah shares her personal journey into the world of menopause and how it inspired her passion for supporting women during this transformative time of life. We dive into the importance of addressing lifestyle factors beyond hormone therapy, and why it's so crucial to listen to our bodies. Sarah beautifully guides us into embracing quiet moments of self-reflection and quieting that inner critic. We chat about taking responsibility for our thoughts and reactions, and how these small shifts can lead to powerful personal growth during menopause. Her own journey with weight gain in menopause led her to research what was happening in her body. She realized that whatever she did in her 30’s and 40’s to get back into shape after gaining weight, failed miserably now that she was 54 and post-menopausal. Her deep dive into study and talking with other women struggling with menopausal weight gain led to her passion; helping women have optimal health in menopause.

Where to find Sarah:

https://sarahcormack.ca/

info@sarahcormack.ca

https://ultimate-vitality.mailchimpsites.com

Take Aways

Self-care is your BFF during menopause: Basically, listen to your body! Make time for things that de-stress you, like walks in nature or guilt-free indulgence in that delicious meal.Small changes, big impact: Don't try to overhaul your entire life overnight. Sarah, this awesome menopauseexpert, said focusing on tiny, doable improvements is way more sustainable and way more empowering in the long runIt's all connected: Food, exercise, even your inner voice - they all play a role in how you feel during menopause. The key is to take a holistic approach, which basically means looking at the whole picture of your health.Talk it out: Menopause doesn't have to be this hush-hush topic. Whether it's venting to your girlfriends or opening up to your partner, communication is key for feeling supported and navigating this transition

Where to find Sarah-

https://sarahcormack.ca/

info@sarahcormack.ca

https://ultimate-vitality.mailchimpsites.com

insta sarah_cormack

Chapters

00:00Introduction and Sarah's Journey

02:31The Great Reveal of Menopause

08:51Listening to Our Bodies and Going Inward

11:02Quieting the Inner Critic

13:18Taking Responsibility for Our Thoughts and Reactions

18:23Reflection and Personal Growth During Menopause

24:45Navigating the Challenges and Opportunities ofMenopause

26:11The Importance of Self-Reflection and Self-Care DuringMenopause

27:10Continuous Work on Health and Wellness

28:03The Need for Education and Awareness about Menopause

31:27Empowering Women in Menopause to Do Things Differently

32:38Transformation and Embracing the 50s

34:06Managing Weight Gain During Menopause

35:31Understanding the Factors Influencing Weight Gain

39:35Prioritizing Nutrition, Exercise, and Self-Care

47:18Slowing Down, Finding Joy, and Connecting with Nature

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Where to Find Robin:

📌 Instagram: @livelifebalancedwithrobin

📌 Website: www.livelifebalancedwithrobin.com

📌 TikTok: @livelifebalancedwithrobin.com

📌 Pinterest: @livelifebalancedwithrobin.com

📌Get the Weekly Scoop ⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠

S5 E68- Discovering Matrescence & the Importance of Inner Growth -Embracing Self-Love and Self-Care in Motherhood with Kendra

Wed, 14 Aug 2024 10:24:00 -0400

Today we’re diving deep into the transformative journey of matrescence—the process of becoming a mother—and exploring how we evolve through life’s stages. We'll uncover the different hats we wear, the balance between being, doing, and relating, and the unique rights we embrace at each phase. Join us for an enlightening conversation that will inspire you to embrace your own journey with newfound wisdom and purpose. Don't miss this episode packed with insights and reflections on living a fulfilling and balanced life!

Meet Kendra

Kendra Williams is a motherhood coach who helps highachieving women redefine success in motherhood and beyond. She is a certified conscious parent coach, master practitioner of NLP and Mama Rising Facilitator. Wife and mother to 2 she is passionate about re-writing the modern motherhood experience so women can enjoy TF out of their own lives while raising the next generation.

Meet Kendra

Kendra Williams is a motherhood coach who helps high achieving women redefine success in motherhood and beyond. She is a certified conscious parent coach, master practitioner of NLP and Mama Rising Facilitator. Wife and mother to 2 she is passionate about re-writing the modern motherhood experience so women can enjoy TF out of their own lives while raising the next generation.

Key Takeaways:

Matrescence Explained Understanding Matrescence as a significant transitional period akin to adolescence, involving profound physical, emotional, and psychological changes during the journey to motherhood

Wearing Different Hats Exploring the various roles we play at different life stages and how these roles shape our identities and experiences

Balancing Being, Doing, and Relating Highlighting the importance of balancing simply being, taking action, and nurturing relationships for overall well-being and fulfillment

Evolving Rights Through Life Stages Discussing the distinct rights we hold at different phases of life, from the right to be nurtured and protected in childhood, to the rights of creation and expression in adulthood, and the right to lead and reflect in midlife

Where to find Kendra-

Instagram - @its.kendrawilliams

Chapters

00:00Introduction and Background

02:21Discovering Matressence &the Importance of InnerGrowth

08:27 Embracing Authenticity &Setting Boundaries forPersonal Growth

17:03 The Role of Communication &Self-Awareness inNavigating Womanhood

25:03 Turning Triggers & Challenges into Opportunities for Healing and Growth

29:42 Conclusion & Final Thoughts

35:19Open Communication & Setting Boundaries

38:11Embracing Self-Love & Self-Care

41:30Navigating the Phases of Motherhood

49:26Creating a Safe Space in Times of Transition

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Where to Find Robin:

📌 Instagram: @livelifebalancedwithrobin

📌 Website: www.livelifebalancedwithrobin.com

📌 TikTok: @livelifebalancedwithrobin.com

📌 Pinterest: @livelifebalancedwithrobin.com

📌Get the Weekly Scoop ⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠

S5 E67- Finding a Balanced between Joy & Grief in Empty Nesting

Wed, 07 Aug 2024 11:27:47 -0400

In this episode, Robin reflects on the upcoming phase of empty nesting and the mixed emotions that come with it. She discusses the grief of letting go and the excitement of seeing her children thrive. Robin shares her strategies for grounding herself in joy during this transition, including embracing grief, connecting with nature, detoxing the home, practicing mind-body techniques, nurturing joyful connections, and prioritizing self-care. She emphasizes the importance of morning rituals, pampering oneself, mindful nutrition, creative outlets, movement, and nurturing the spirit. Robin encourages listeners to pour into themselves during this phase and reminds you that wellness is not one-size-fits-all.

takeaways

Empty nesting brings a mix of grief and joy, and it's important to embrace both emotions.
Connecting with nature can help navigate the transition with more ease.
Detoxing the home and creating space can bring a sense of ease and calm.
Practicing mind-body techniques like meditation and breathing exercises can help stay present and calm.
Nurturing joyful connections with friends and loved ones is essential.
Prioritizing self-care practices, such as morning rituals and pampering, is crucial for managing emotions.
Mindful nutrition fuels the body and supports overall well-being.
Engaging in creative outlets and finding activities that bring joy can have a positive impact.
Movement and physical activity help energize and uplift.
Nurturing the spirit through prayer, meditation, or other spiritual practices provides peace and direction.
Wellness is not one-size-fits-all, and it's important to find what resonates and works best for you.

Fueling the Body with Mindful Nutrition

Audio Takeaways

"Nobody prepares you for this, the cross connection of grief and pure joy."
"Embracing the grief, allowing yourself to feel the feelings."
"Getting immersed into nature helps through this process with more ease."

Chapters

00:00 Introduction & Reflections on Empty Nesting 04:05 The Cross Connection of Grief and Joy 06:10 Embracing Grief &Nurturing Connections 10:32 Prioritizing Self-Care Practices 14:17 Finding Joy in Creative Outlets &Movement 16:03 Nurturing the Spirit &Conclusion #emptynesting, #grief, joy, #grounding, #nature, #detox, #mind-bodypractices, #connections, #self-care, #morningrituals, #pampering, #nutrition, #creative outlets, #movement, #spirit ----------------------------------------------------------------

ENM FB Group www.facebook.com/groups/363496373259634/

Facebook ⁠⁠⁠https://www.facebook.com/livelifebalancedwithrobin⁠⁠⁠⁠

Instagram ⁠⁠⁠⁠https://www.instagram.com/livelifebalancedwithrobin/⁠⁠⁠⁠

Email robin@livelifebalancedwithrobin.com

Website www.livelifebalanacedwithrobin

S5 E66- Overcoming Perfectionism: Self-Care, Motherhood, and Personal Growth with Brooke Jean, MA, LPC

Wed, 31 Jul 2024 10:54:00 -0400

In this episode, we chat about self-care, motherhood, and personal growth with Brooke Jean, MA, LPC, a licensed therapist, coach, and speaker. Brooke shares her journey of overcoming burnout and perfectionism, highlighting the importance of self-awareness, self-reflection, and self-care. We discuss the significance of letting go of the shoulds, reprogramming negative beliefs, and embracing authenticity. Join us as we explore the power of community, intentional living, and investing in personal growth for a fulfilling life.

Takeaways

Community and Self-Care: Find supportive communities and self-care practices that resonate with you to foster personal growth.
Letting Go of Shoulds: Identify and challenge limiting beliefs and societal pressures that hold you back. Start having internal conversations.
Reprogramming for Happiness: Through self-reflection transform negative beliefs into positive ones to create a life you love.
Two Key Elements to Reprogramming Your Brain: 1. emotional intensity & 2. Repetition

Prioritizing Well-being: Brooke emphasizes the importance of prioritizing sleep, authenticity, and connection to oneself for overall well-being.

Brooke Jean's BioBrooke Jean, MA, LPC, is a Licensed Therapist, Coach, Speaker, and the inspiring force behind the movement to normalize normal. With a mission to help high-achieving moms overcome perfectionism, Brooke blends energy work, counseling, coaching, and facilitation to guide her clients in creating the life they’ve always dreamed of. She is dedicated to helping women prioritize their well-being and embrace their authentic selves.

Where to find Brooke:

www.liveunperfected.com

@brookejeanunperfected on Instagram

https://podcasts.apple.com/us/podcast/the-un-perfectedpod/id1668818982

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Join the Summit: Journeying Home to Yourself.

August 6-8 12-4

Can't come live, no worries. Register and get all of the recordings sent to you. ;)

www.momontheverge.org/summit

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Where to Find Robin:

📌 Instagram: @livelifebalancedwithrobin

📌 Website: www.livelifebalancedwithrobin.com

📌 TikTok: @livelifebalancedwithrobin.com

📌 Pinterest: @livelifebalancedwithrobin.com

📌Get the Weekly Scoop ⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠

S5 E65- Navigating Midlife Caregiving Challenges with Self-Care Strategies & Community Support with Erin

Wed, 24 Jul 2024 10:04:00 -0400

Erin and Robin explore the challenges of midlife caregiving, particularly for emptiness moms. They share personal experiences with caregiving, emphasizing the importance of self-care, somatic work, and community support. Erin introduces Next Gen Caregiver and The Abundant Caregiver community, highlighting resources and community engagement for caregivers.

We chat about the emotional and practical challenges of caregiving, alongside the importance of self-care for those on this journey. We share our personal experiences and offer valuable insights for navigating care giving (dementia), navigating a caregiving team, and prioritizing your own well-being.

4 Takeaways:

· Prioritize self-care alongside caregiving responsibilities to maintain physical and emotional well-being.

· Consider hospice care for dementia patients to ensure compassionate end-of-life support.

· Advocate for comprehensive health assessments for aging parents to proactively manage their health.

· Explore simple self-care practices like breathwork and movement to discover what supports individual well-being.

*Embrace the "1% shift methodology" to make small, sustainable changes that improve your well-being and ability to care for others.

Don't be afraid to seek help

Prioritize your own well-being and seek help early to avoid burnout. Utilize resources and don't hesitate to ask for support when needed.

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Where to find Erin:

Erin@nextgencaregivers.com

https://www.instagram.com/nextgencaregivers/

https://www.tiktok.com/@nextgencaregivers

https://www.nextgencaregivers.com/social

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Join the upcoming online SUMMIT called

Journeying Home to Yourself I will be presenting along side 11 other amazing women. What I love most is our unique views of finding our way back home. :)

3 days Aug 6-8 12-4pm EST

www.momontheverge.com/summit

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Where to Find Robin:

📌 Instagram: @livelifebalancedwithrobin

📌 Website: www.livelifebalancedwithrobin.com

📌 TikTok: @livelifebalancedwithrobin.com

📌 Pinterest: @livelifebalancedwithrobin.com

📌Get the Weekly Scoop ⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠

S5 E64 Finding Joy in Adversity: Stephanie's Inspirational Path to Personal Growth

Wed, 17 Jul 2024 10:00:00 -0400

In this inspiring episode, we meet Stephanie, a women who has inspired me over the years whose journey of personal transformation and resilience offers valuable insights and encouragement to our listeners.

From navigating the challenges of a sudden divorce and career change at the age of 40 to facing a health scare that led to an early breast cancer diagnosis following a kidney donation. Stephanie's recovery journey. is a testament to the power of faith, gratitude, personal growth, and the critical role of support systems. She emphasizes the role of relationships in overcoming life's hurdles. Stephanie highlights her approach to challenges, including self-help reading, a mindset shift towards positivity, adapting a non-gym exercise routine, and recognizing the bio individuality of wellness practices. Her story illustrates resilience, the importance of support systems, and finding joy and strength in adversity.

Takeaways offering insights into coping with life's unpredictability, the power of support networks, and thesignificance of self-care routines tailored to individual needs and circumstances.

1. Stephanie's journey through divorce, career changes, and a breast cancer diagnosis shows that resilience, faith, and a positive outlook are crucial for overcoming life's challenges. Resilience Through Life's Challenges.

2. The importance of having a strong support system to lift you up and offer perspective during tough times. we are not meant to face life alone and that relationships play a critical role in our well-being.

3. The need for flexibility in maintaining health, emphasizing the value of adapting your exercise routine and prioritizing self-care. shifting her mindset about working out (focusing on the time spent moving rather than the specific activity) and ensuring she gets enough sleep are non-negotiables for her wellness. This adaptability and commitment to self-care are presented as essential for overall health and happiness.

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Where to Find Robin:

📌 Instagram: @livelifebalancedwithrobin

📌 Website: www.livelifebalancedwithrobin.com

📌 TikTok: @livelifebalancedwithrobin.com

📌 Pinterest: @livelifebalancedwithrobin.com

📌Get the Weekly Scoop ⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠

S5 E63- Boost Your Midlife Wellness: Simple Tips for Better Health-Robin's Journey

Wed, 10 Jul 2024 10:00:00 -0400

🌸 Welcome to Season 5 of the Healthy Habits for Mamas podcast!

🎉 We've rebranded to better serve you, focusing on small, sustainable shifts towards better wellness. In this episode, I share my personal wellness journey and the importance of self-awareness and individual needs. Your feedback and experiences are so valuable, so please share with us! 🌿💬

Key Takeaways for This Week:

Reflect on Your Food Story: Think about the messages you received about food and wellness growing up. How have they shaped your current habits? Understanding this can help you make more conscious choices.

Read Ingredient Labels: Start paying attention to what’s in your food. Choose whole foods over processed ones and remember that your purchasing decisions impact the market.

Prioritize Sleep: Create a restful sleep environment by keeping your room dark and avoiding food a few hours before bed. Notice how the quality of your sleep improves your daily performance.

Find Joy in Movement: Explore different forms of movement that bring you joy and reduce stress. It’s not just about the gym; find activities that resonate with you and fit into your lifestyle.

Practice Breathwork: Take a few moments each day for breathwork to lower stress and promote relaxation. Experiment with different techniques to find what works best for you.

Keep trying new thing, and remember, you have all the tools you need inside you. Tune in, listen to your body, and let's make this the best midlife chapter yet! 🌟✨

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Where to Find Robin:

📌 Instagram: @livelifebalancedwithrobin

📌 Website: www.livelifebalancedwithrobin.com

📌 TikTok: @livelifebalancedwithrobin.com

📌 Pinterest: @livelifebalancedwithrobin.com

📌Get the Weekly Scoop ⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠

S4 E62 - Seasonal Gardening for Health: Cultivate Joy and Nourish Your Body with Caitlyn

Wed, 12 Jun 2024 10:00:00 -0400

In this episode we chat about the importance ofincorporating local, seasonal food into your diet and lifestyle for a healthier and happier life. Caitlyn shared her daily routine, emphasizing the joy she finds in gardening and being in contact with nature. Start small, intentional shifts towards healthier habits, such as trying new, seasonal foods, visiting your farmers market, and asking questions about their ingredients. We can all take control of our health and wellbeing by making informed choices about what we eat and where we spend our time and money.

Here are four simple ways to eat locally:

Shop at Farmer's Markets: Visit your localfarmer's market to buy fresh produce directly from local farmers. Not only will you get to enjoy seasonal fruits and vegetables at their peak flavor, but you'll also support local agriculture and reduce the carbon footprintassociated with long-distance transportation.

Join a CSA (Community Supported Agriculture):Consider joining a CSA program in your area where you can subscribe to receive a weekly or monthly box of fresh, seasonal produce directly from local farms. This not only ensures you get a variety of local produce but also helps farmers by providing them with a stable income.

Grow Your Own Food: Start a small garden at home,whether it's in your backyard, on a balcony, or even indoors. Growing your own herbs, fruits, and vegetables allows you to enjoy the freshest produce possiblewhile reducing your reliance on grocery stores and industrial agriculture. Plus, gardening can be a rewarding and therapeutic activity for people of all ages.

By incorporating these simple practices into your lifestyle,you can make a positive impact on your health (physical & mental), the environment, and your local community by supporting local farmers and businesses.

If you live locally and want to have Caitlyn help you start a garden, do a class or just follow her journey for inspiration, you can find her here:

Email: Growyoursoulgarden@gmail.com

Instagram: @growyoursoul

Website: www.growyoursoul.blog

Who is Caitlyn:

Caitlyn Glatting, a proud Orlando native, has been cultivating vegetables in Central Florida for over a decade. A graduate of Rollins College, she has made significant contributions to UF/IFAS Extension local food systems initiatives and Farm to School efforts. With a Masters degree in Public Health, Caitlyn brings a wealth of knowledge and experience to her work, passionately connecting individuals with the origins of their food. Committed to expanding urban agriculture initiatives throughout greater Orlando, she continues to be a driving force in the community.

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Facebook Group ⁠⁠⁠⁠https://www.facebook.com/groups/1032889767680469⁠⁠⁠⁠

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Facebook ⁠⁠⁠⁠https://www.facebook.com/livelifebalancedwithrobin⁠⁠⁠⁠

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Email robin@livelifebalancedwithrobin.com

Website www.livelifebalanacedwithrobin

S4 E61 Glyphosate and Your Wellness: Insights from Glyphosate Girl (Kelly)

Wed, 05 Jun 2024 09:00:00 -0400

Where do find Kelly AKA Glyphosate Girl

Instagram/X @glyphosategirl

www.glyphosatefacts.com

Take Aways > Prioritize holistic living by incorporating whole foods, regular movement, and spiritual practices into your daily routine for optimal health and well-being.

>Stay mindful of glyphosate's harmful effects and take proactive steps to minimize exposure in your diet and lifestyle choices.

>Embrace mindfulness as a powerful tool to navigate personal health challenges and maintain balance in your life. >Implement actionable wellness tips to kickstart your holistic wellness journey and make positive changes towards a healthier lifestyle.

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Facebook Group ⁠⁠⁠⁠https://www.facebook.com/groups/1032889767680469⁠⁠⁠⁠

ENM FB Group www.facebook.com/groups/363496373259634/

Facebook ⁠⁠⁠⁠https://www.facebook.com/livelifebalancedwithrobin⁠⁠⁠⁠

Instagram ⁠⁠⁠⁠https://www.instagram.com/livelifebalancedwithrobin/⁠⁠⁠⁠

Email robin@livelifebalancedwithrobin.com

⁠⁠⁠https://live-life-balanced-with-robin.ck.page/enmrefresh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

S4 E60 - Navigating Life After Your Athlete Leaves the Nest: Coaching Tips and Breathwork

Wed, 29 May 2024 10:59:00 -0400

In this podcast episode, I have a heartfelt chat with Jenny about personal growth, self-discovery, and the unexpected benefits of embracing new opportunities to navigate life after the field. Jenny shares her journey of overcoming past traumas and how the pandemic prompted her to work with a life coach, leading to significant personal development. We talk about the importance of intentional breathwork, daily routines, and balancing self-care with momming kids in sports. The conversation also highlights the pressures faced by student athletes, and how important it is for families to have tools, like breathwork to help manage high emotions around the sport.

Jenny Cheifetz is a life coach and breathwork facilitator at Jentle Coaching. She lives in New Hampshire with her husband, two teenage children, and two dogs. She works with clients who desire to feel more calm, confident, aligned, and compassionate toward themselves. I'm addition to coaching, Jenny leads a community of sports-loving women on Facebook and she is the host of a podcast called Sideline Sisters that features interviews showcasing the impact sports have on people around the world.

3 Takeaways:

1. Embrace new opportunities, even when uncertain, as they can lead to unexpected personal growth and benefits.

2. Prioritize self-care and intentional practices, like breathwork, to balance your nervous system and enhance well-being.

3. Moms should care for themselves throughout their journey to ensure they maintain a strong sense of identity when their kids fly the nest.

Where to find Jenny: Jenny@jentlecoaching.com

@jentlecoaching on IG and Facebook

Linktr.ee/jentlecoaching

Sideline Sisters Facebook Group

Where to find Robin

If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Live Life Balanced with Robin private group called Raw & Real Empty Nest Community. You can talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment.

Grab the Empty Nest ReFfresh Guide

ENM FB Group ⁠⁠www.facebook.com/groups/363496373259634/⁠⁠

Facebook ⁠⁠⁠⁠⁠⁠https://www.facebook.com/livelifebalancedwithrobin⁠⁠⁠⁠⁠⁠

Instagram ⁠⁠⁠⁠⁠⁠https://www.instagram.com/livelifebalancedwithrobin⁠⁠

Email robin@livelifebalancedwithrobin.com

Website ⁠⁠www.livelifebalanacedwithrobin

S4 E59- Embracing Change: How ENM Can Release Trapped Emotions and Thrive

Wed, 22 May 2024 10:53:00 -0400

Ydaiber Orozco is a multifaceted creative soul. As an actor, she crafts compelling stories on screen, delving deep into the intricacies of human emotions. Beyond the spotlight, Ydaiber steps into the role of a soul purpose coach, guiding individuals on their transformative journeys. With a keen understanding of human design, she illuminates paths tailored to individuals' authentic selves. Furthermore, as an emotion code practitioner, Ydaiber dives into the nuances of energy, facilitating emotional release and healing. Her passion lies in weaving together the threads of all of these skills, where self-discovery meets artistic expression, and lives are ignited with purpose and authenticity.

Where to find Ydaiber ydaiber@rekindleyourlight.com www.rekindleyourlight.com IG: @ydaiber podcast: Rekindle Your Light

Here are three takeaways to help release trapped emotions:

Acknowledge and Express Emotions: It's essential to acknowledge and express their emotions openly and without judgment. Whether it's sadness, grief, or even relief, allowing oneself to feel and express these emotions is crucial. This could involve journaling, talking to a trusted friend or therapist, or engaging in creative outlets like art or music to express feelings or seeing an emotion code practitioner.
Practice Self-Compassion and Self-Care: Practice self-compassion and prioritize self-care during this transition. This could include activities like meditation, mindfulness, yoga, spending time in nature, or engaging in hobbies that bring joy and relaxation.
Seek Support and Connection: Transitioning to an empty nest can feel lonely and overwhelming for some, but it's essential to seek support and connection during this time. Connecting with other empty nest mamas, either through communities (Raw & Real Empty Nest Group), online forums, or social activities, can provide a sense of community and understanding. Additionally, seeking professional support from a therapist or counselor and/or an emotion code practitioner can offer valuable tools and coping strategies for navigating complex emotions.

By acknowledging emotions, practicing self-compassion, and seeking support, we can begin to release trapped emotions and embrace this new chapter of life with greater resilience and peace of mind.

Grab the Empty Nest REfresh Guide

https://live-life-balanced-with-robin.ck.page/enmrefresh Join the Raw & Real Empty Nest Facebook Community

https://www.facebook.com/groups/363496373259634

Where to find Robin

ENM FB Group www.facebook.com/groups/363496373259634/

Facebook ⁠⁠⁠⁠https://www.facebook.com/livelifebalancedwithrobin⁠⁠⁠⁠

Instagram ⁠⁠⁠⁠https://www.instagram.com/livelifebalancedwithrobin

Email robin@livelifebalancedwithrobin.com

Website www.livelifebalanacedwithrobin

S4 E58- A Holistic Approach to Detoxification, Hormonal Balance, and Gut Health for Healing!

Wed, 15 May 2024 10:34:00 -0400

The episode emphasizes the significance of adopting a holistic approach to health, recognizing the interconnectedness of issues like hormonal imbalances, mold toxicity, and gut health. We chat about the importance of self-advocacy in health, especially when traditional medical approaches aren't working. Seek out functional medicine practitioners and comprehensive testing. It is necessary to find root causes rather than just symptoms, targeting factors such as inflammation, stress, hormonal imbalances, and gut health for sustainable healing. Lastly, healing is customizable - healing protocols to individual needs, incorporating strategies to support liver function, promote bowel movements, regulate cortisol levels, and safely detoxify the body.

Meet Marnee: Integrative Health Practitioner specializing in hormones and perimenopause. Created the Restored Hormone Solution for women over 35 who want to regain their energy, release the stubborn weight and feel confident again.
Where you can find Marnee-

Instagram: marnee.dejong Facebook: Marnee Dejong Wellness Grab my free Ultimate Perimenopause guide: https://exciting-originator-2791.ck.page/f296a4a66e ----------------------------------------------------------------

Facebook Group ⁠⁠⁠⁠https://www.facebook.com/groups/1032889767680469⁠⁠⁠⁠

ENM FB Group www.facebook.com/groups/363496373259634/

Facebook ⁠⁠⁠⁠https://www.facebook.com/livelifebalancedwithrobin⁠⁠⁠⁠

Instagram ⁠⁠⁠⁠https://www.instagram.com/livelifebalancedwithrobin/⁠⁠⁠⁠

Email robin@livelifebalancedwithrobin.com

S4 E57 - 1% Shift - Redefining Motherhood this Mother’s Day!

Mon, 13 May 2024 12:58:00 -0400

Happy Mother's Day!

In this Mother’s Day special episode, we explore the evolving role of mothers as we enter the empty nest phase of life. We chat about motherhood, both past and present, highlighting the resilience and adaptability of mothers. As we celebrate this occasion, we emphasize the importance of self-compassion, encouraging mothers to prioritize their well-being during this transition.

Takeaways:

Motherhood has changed with time, but one things has stayed constant and that is our love as a mom.
The empty nest phase marks a significant transition for mothers, but you got this mama.
On Mama's Day, prioritize self-compassion as a way to acknowledge and celebrate the incredible journey of motherhood.

Instagram ⁠⁠⁠⁠https://www.instagram.com/livelifebalancedwithrobin/⁠⁠⁠⁠

Email robin@livelifebalancedwithrobin.com

S4 E56- Answer the Call with Jorge: Unveiling Your Passion & Purpose for a Fulfilling Next Chapter

Wed, 08 May 2024 10:24:00 -0400

As we dive into the empowering conversation with Jorge Gonzalez, he shares valuable insights on finding your passion and embracing your multifaceted nature! 🌈 He is a speaker, an inventor and an author of Answer the Call. Grab this book for a summer read!

Question: Share a challenge you encountered while pursuing your passion and how you tackled it. Your story might inspire someone facing a similar obstacle! 🌟 #ShareYourStory #EmpowerOthers

3 Questions to ask while you search for your Passion:

What do you like to do?
What are you good at?
If money was not an option, what would you want to do for the rest of your life?

Reflecting on these questions can help you discover your passions and guide you toward a fulfilling life journey.

Take Aways:

Embrace challenges as opportunities for growth.
Discover your passion by asking: What do you like to do? What are you good at? If money wasn't an issue, what would you do for life?
Your "why" is your foundation; it keeps you motivated during tough times.
Courageously explore new paths; sometimes, the unexpected journey leads to the best discoveries.
Celebrate your multifaceted nature; your diverse interests and talents enrich your life.

_________________________________________________ If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Live Life Balanced Podcast with Robin private group. You can talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment.

Facebook Group ⁠⁠⁠⁠https://www.facebook.com/groups/1032889767680469⁠⁠⁠⁠

ENM FB Group www.facebook.com/groups/363496373259634/

Facebook ⁠⁠⁠⁠https://www.facebook.com/livelifebalancedwithrobin⁠⁠⁠⁠

Instagram ⁠⁠⁠⁠https://www.instagram.com/livelifebalancedwithrobin/⁠⁠⁠⁠

Email robin@livelifebalancedwithrobin.com