Time Stamp:

[00:00:00] Welcome and episode introduction

[00:01:14] Introducing Rebecca, one of the founders of the Active Reader

[00:01:40] Common questions and concerns of parents teaching their child how to read

[00:02:37] Every child learns at a unique pace, it is okay to give grace

[00:04:18] First steps to take to introduce literacy

[00:05:25] Talking to the child paves the path to pre-literacy development

[00:06:15] Incorporate sequencing skills in daily conversations as a start to pre-literacy skill

[00:06:48] It is never too late to start these literacy skills

[00:08:10] Give your child grace and room to develop at their own pace

[00:08:35] Guidelines and red flags

[00:08:54] Introduction to Orton-Gillingham approach: A multi-sensory approach to reading —

touching, hearing, seeing

[00:09:30] Struggles with Dyslexia

[00:10:00] Rebecca’s experience with teaching her children with reading

[00:11:23] Setting a reading goal

[00:11:30] Contribution to reading success

[00:11:45] Tactile flashcards (Link at the bottom)

[00:12:09] Children should first focus on learning lowercase letters

[00:12:40] Use the letter equation method: Name of the letter, keyword, letter sound

[00:13:58] Incorporate literacy into play

[00:14:12] Start with CVC words

[00:14:52] Invite child to read words they will be able to decode

[00:16:00] Decodable words v.s. Sight words

[00:17:50] Benefits of a reading routine

[00:19:10] Overcoming resistance: Read a little at a time

[00:20:00] Bonding opportunity between parents and child

[00:21:20] Tips for setting a reading routine

[00:24:00] Selecting the right books

[00:26:00] When to consult the teacher or extra tutoring assistance with the child’s reading level

[00:26:37] Speech delay can be a factor to reading difficulties

[00:28:40] Parents should not solely rely on the education system to teach our children how to read

[00:29:08] How to start the conversation with the teacher about your child’s progress

[00:33:05] Advice for navigating and advocating for your child’s learning with teachers

[00:35:45] The schoolwork your child brings home can be clues of their in-class participation

[00:37:42] The Active Reader resources and social media (@the_active_reader)

[00:41:25] Wrap-up and final advice

[00:41:55] How to follow, review, or connect with the show

Notable Quote:

“All parents should feel empowered when it comes to their children’s education and their reading” Rebecca McAllister

Resources & Tools Mentioned:

● Early Learning Readers Pack – Flashcards

○ Recommended for age 1 to all struggling readers

Link: https://theactivereader.com/the-early-reader-pack

● Active Readers Summer Club (COMING SOON in July)

○ 5 weeks program for parents to follow and provide at home over the summer

Link to Join: https://theactivereader.com/summer-club-signup

● The Active Readers Early Childhood Reading Program

○ 30 weeks curriculum for daycares, preschools, and kindergartens

Link for Curriculum: https://theactivereader.com/active-reader-curriculum

Connect with Katie

https://www.heartinhome.ca/

https://www.instagram.com/heartinhomeliving/

heartinhomepodcast@gmail.com

Beginning in July, a new book will be chosen each month. A mix of fiction and non fiction books will be chosen. Every book chosen will have audio books as an option.

At the end of every month, a podcast episode will be dedicated to unpacking the book and discussing take aways.

Katie discusses the benefits of reading regularly and how research shows reading can positively impact your mental health, reduce stress levels and increase your writing capabilities and vocabulary.

The book club is low pressure. Book Club episodes will all be recorded here on the podcast so if you fall behind you can watch when it's convenient for you!

To join the book club:

www.heartinhome.ca or on Instagram @heartinhomeliving

Connect with Katie: heartinhomelivingpodcast@gmail.com

Why do we always feel the need to jam pack our summers?

Summer concerts, patio lunch dates, summer camp for the kids, play dates, etc. the list goes on and on...we see an empty spot on the calendar and think what can I plan for that day?

If your schedule or calendar feels overwhelming, that most likely means that you will feel overwhelmed through the summer too! To help be more intentional this summer- I have put together some strategies to help with your summer plans this year!

Some research based strategies have shown the importance of 1) Time Blocking 2) Finding your why 3) Prioritizing joy and rest

Some questions to ask yourself:

What do I or my family need this summer?

How do I or my family want to feel this summer?

Think about your and your family needs and let that answer be your guide!

1. Make a summer bucket list but put a limit to the amount of items that each person puts on the list. Make it realistic and achievable
2. Make room for slow mornings
3. Allow at least one slow week where you have nothing planned. No where to be at no set time- I highly recommend it! It is very freeing and such a good way to rest your mind.
4. Keep at least one day a week with nothing planned- I aim to make this Sunday every week.
5. Whenever plans or invites come up, always go back to what does your family need this summer?
6. Maintain a flexible mindset - enjoy the moments and live in the present
7. Try journaling! Keep a journal this summer about how you are feeling, memories, photos, etc. Reflect each week and do a check in to see how everyone is feeling. What was my favourite part of the week? what worked really well? Did anything make you feel overwhelmed or stressed?

If you do have little ones, tune into our "Raise them with Wisdom" podcast next week (June 19th) for evidence based strategies to keep in mind when planning your summer.

If this resonated with you, don't forget to like and leave a review. It goes a long way in supporting the show. Click subscribe to the show to catch all future episodes.

If you know of anyone who has been feeling overwhelmed with their calendars and needs to be intentional this summer- share with them today!

Connect with Katie Begley!

https://www.heartinhome.ca/

https://www.instagram.com/heartinhomeliving/

heartinhomepodcast@gmail.com

When is the last time you compared yourself to others?

We’ve all heard the saying, comparison is the thief of joy-well, This episode is all about reclaiming your peace and joy from the trap of comparison!

So why do we compare? Research says a lot about this! A study all the way back to 1954 by Leon Festinger, tells us that it’s part of our human nature to evaluate ourselves. This study tells us that it can give us a sense of belonging and help to gauge success.

We can compare in two different ways:

upward comparison- Ie. You view someone as better than you are

downward comparison- you view someone as worse off than you are or less than you.

There are a few psychological functions that happen when we compare: when we compare to someone worse off than us it can give us a boost in our self esteem. Comparing to someone we view as better than us can give us self- motivation, or inspire us to improve ourselves (Krizan, Z, 2018).

Another big reason why we compare so much is social media! Research shows that social media often leads to upward comparisons. These types of upward comparisons can lower our self- esteem and mental health and it can lead to envy, depression, and seeking validation from others.

When we start going down the road of envying someone else for how they look, of what they have, or what their circumstances are- we lose our sense of our unique purpose, sight of what our strengths are and essentially we start to lose ourselves. Seeking validation from others will lead us to trying to prove our worth to other people and then in turn it can

A study by Vogel, 2014 found that consistent social media users tend to have lower levels of self- esteem.

Ways to let go of comparison:

1. Practice Gratitude (Emmons, R).
2. Be aware of your environment and who you surround yourself with
3. Limit social media use or make changes to the accounts you follow
4. Setting goals for yourself that focus on self- growth, purpose and connection (Deci & Ryan).

All this to say, I encourage you to slow down and be aware of when you are comparing yourself. Ask yourself, what areas of life do you most often compare yourself in? What would I pursue if I wasn’t trying to catch up with where everyone else is or trying to impress others?

Think about those questions this week and let go of the load of comparison! You are not competing with anyone- life is not a race, it’s a journey. Enjoy the moments and the journey and do not let comparison steal your joy!!

Research:

Emmons, R. (2010). Why Gratitude is Good. Retrieved from https://greatergood.berkeley.edu/article/item/why_gratitude_is_good

Festinger, L. (1954) A Theory of Social Comparison Processes. Human Relations, 7, 117-140. http://dx.doi.org/10.1177/001872675400700202

Vogel, Erin & Rose, Jason & Roberts, Lindsay & Eckles, Katheryn. (2014). Social Comparison, Social Media, and Self-Esteem. Psychology of Popular Media Culture. 3. 206-222. 10.1037/ppm0000047

Krizan, Z. (2018, March 28). Social Comparison. Oxford Research Encyclopedia of Psychology. Retrieved 29 May. 2025, from https://oxfordre.com/psychology/view/10.1093/acrefore/9780190236557.001.0001/acrefore-9780190236557-e-251.

"Rejoice always, pray continually, give thanks in all circumstances"

1 Thessalonians 5:16

Often we think that happiness just happiness just happiness just happens or it occurs based on our circumstances. After reflecting on the above scripture Katie shares some thoughts around happiness and how we can be intentional on how to increase our happiness despite what circumstances we may be experiencing.

1. The world says that happiness is when everything is going well- choose to be happy with whatever you are going through
2. We all have circumstances that we would like to wish away or we say to ourselves " when this gets better then I will be happy" Your happiness cannot depend on circumstances- if it does, then you are not in control of your life. You decide your happiness or unhappiness- you decide how you show up in life- don't give that power to your circumstances or to other people.
3. Practice gratitude: there is ALWAYS something to be grateful for.
4. Serve others/volunteer! I've found that when going through difficult times, choosing to serve others always lifts me up! It helps me to realize all the things I take for granted or have to be grateful for
5. Resilience: learning to stand in the midst of your circumstances and persevere. Stand and keep showing up (even if it's all you can do) keep doing it, it builds resilience
6. Faith: relying on someone bigger than yourself. Surrendering the things that you cannot control to God
7. Movement: creating a routine where movement is part of your daily life. When you move you feel better physically and when you feel better physically, it helps improve your mental health and mood.
8. Nature- get outside! Being out in nature has tremendous health and wellness benefits! An article by the Canadian Psychology Association, showcases various studies that show up how natural experiences can enhance our well being, which in turn help us to cope with normal stressors and maintaining a positive outlook (Ibrahim, Y., Johnson, S., 2024).
9. Only 1-10 minutes outside can help boost your attention, reduce feelings of stress and improve your mood (Ibrahim, Y., Johnson, S., 2024).
10. Get outside, walk around the block, go for a 5 or 10 minute walk on your lunch break

This week, be intentional about how you show up for yourself and those around you! Choose happiness, surrender the things you cannot control- SMILE.

Article referred to in the episode:

(Ibrahim, Y., Johnson, S., 2024). Psychology Works Fact Sheet: Benefits of Nature Exposure. (Ibrahim, Y., Johnson, S., 2024). ; Posted on April 15, 2024. https://cpa.ca/psychology-works-fact-sheet-benefits-of-nature-exposure/#:~:text=Self%2Dregulation%3A%20Nature%20helps%20us,et%20al.%2C%202020).

How to get in touch with Katie:

Instagram: @heartinhomeliving

Email: heartinhomelivingpodcast@gmail.com

The episode includes the following talking points:

“Since time is the one immaterial object which we cannot influence- neither speed up nor slow it down, add to nor diminish- it is an imponderably valuable gift.”

-Maya Angelou

Topics Discussed:

- Being intentional with our time

- The busyness of life- what are we busy with?

- Necessary and purposeful busy vs. distractions

- Making time for the things and people that are important to us

- How we spend our time and who we spend our time with

- Being present in our day to day lives; enjoying the moment

- How much time we spend on technology

- How and when do we show up for others?

- What are our priorities – how do we determine what and who gets our time?

- Does your purpose and what you’re spending your time doing align?

- Work/ life balance

- How to process regrets of times that we have not managed our time properly

- This week, start slowly and aim to have awareness of your time and how you could manage it better.

- The people you spend your time with, often influence the person that you will become. Be intentional with who you spend your time with.

“Do the best that you can until you know better, then when you know netter, do better”

-Maya Angelou

Membership: Heart In Home Collective

• Founding member pricing: $5/month until May 31

Includes:

• Bonus podcast content from past guests

• Downloadable resources: recipes, cheat sheets

• Access via podcast show notes or @heartandhomeliving on Instagram

Connect & Contribute

• Share feedback or suggest topics: heartinhomepodcast@gmail.com

• Be a guest or recommend one through the email above

• Support the show: Subscribe, follow, and leave a review

Connect with Katie

Membership Community: https://heart-in-home-living.newzenler.com/courses/heart-in-home-living

https://www.heartinhome.ca/

https://www.instagram.com/heartinhomeliving/

info@heartinhome.ca

Timestamps:

00:00 – Welcome & purpose of the podcast

01:00 – Why the show is evolving into two streams

01:50 – Launch details for the new Parenting Podcast (April 24)

02:40 – Heart & Home Living moves to biweekly episodes

03:15 – What to expect from each podcast moving forward

04:00 – Introduction to the Heart & Home Collective community

04:45 – Founding member pricing available until May 31

05:30 – Bonus content highlights: Tori’s food storage tips

05:55 – Bonus content from Dr. Brittany Burrows: fiber recipe & cheat sheet

06:30 – Upcoming content inside the membership

07:30 – Recap of important dates and how to stay connected

08:00 – Final thoughts, community feedback, and how to support the show

Notable Quotes:

“Parenting is such a big topic that it really needs its own podcast.”

“Heart In Home Living is about helping you set up your environment and lifestyle with intention—so you can be the best version of yourself.”

“If you’re enjoying the podcast, the Heart In Home Collective gives you even more value and resources to go deeper.”

“This transition is about creating space to grow together in both home and parenting.”

Resources & Takeaways:

Important Launch Dates

• April 24 – Launch of the Parenting Podcast (biweekly schedule begins) – Stay tuned for our big name announcement
• May 1 – Next episode of Heart In Home Living (biweekly schedule begins)

Membership: Heart In Home Collective

• Founding member pricing: $5/month until May 31
• Includes:
• Bonus podcast content from past guests (e.g. food storage hacks, fiber tips)
• Downloadable resources: recipes, cheat sheets
• Expert styling and home decor guidance
• Hosting & entertaining ideas
• Access via podcast show notes or @heartandhomeliving on Instagram

Connect & Contribute

• Share feedback or suggest topics: heartinhomepodcast@gmail.com
• Be a guest or recommend one through the email above
• Support the show: Subscribe, follow, and leave a review

Connect with Katie

Membership Community: https://heart-in-home-living.newzenler.com/courses/heart-in-home-living

https://www.heartinhome.ca/

https://www.instagram.com/heartinhomeliving/

info@heartinhome.ca

Timestamps:

00:00 – Introduction: “What’s for dinner?” and why it’s such a stressful question

02:00 – Tori's take on how kids changed the dinner game

04:00 – The emotional and mental toll of daily meal decisions

06:30 – Why meal planning matters: health, sanity, and family connection

08:15 – Common barriers to successful meal planning

10:30 – How Fraiche Table removes friction from dinner prep

13:00 – The power of prepping meals for you (especially as a mom)

15:30 – Shifting habits: From day-by-day chaos to weekly rhythm

17:00 – Letting go of perfection and embracing online grocery shopping

19:30 – Comparison traps and why dinner doesn’t need to be fancy

21:00 – Saving time, money, and your mental energy through meal planning

26:00 – Kid-friendly meals, custom plans, and searchable recipes

29:00 – Minimizing food waste and maximizing nourishment

31:00 – Getting kids involved in meal planning (without stress)

34:00 – Special gift for listeners: 15% off Fresh Table memberships

35:00 – Final thoughts on making dinner a meaningful part of your day

Notable Quotes:

“Balanced doesn’t mean perfect—those two are not synonymous.” – Tori Wesszer

“It’s not a recipe deficit. We don’t need more recipes—we need systems.” – Tori Wesszer

“Let go of the picture-perfect meal. If you made it and your family is fed, you did a great job.” – Tori Wesszer

Resources & Takeaways:

Tori’s Meal Planning Platform:

• Fraiche Table: Ready-to-use meal plans, grocery lists, and customizable weekly menus designed for busy families.
• https://fraicheliving.com/fraiche-table-meal-plan/

💥 Special Offer: Receive a 15% off discount code for annual Fraîche Table memberships by following and DM-ing Fraîche Table Instagram account. https://www.instagram.com/fraicheliving/

Recommended Reading:

• Atomic Habits by James Clear – Tori’s go-to for habit formation
• Buy Back Your Time by Dan Martell – A reminder to protect what matters most: your time

Tori’s Hacks:

• Freeze leftover herbs in olive oil for quick flavor cubes
• Prep a few key ingredients (like roasted veggies or grains) to mix and match through the week
• Use meal plans not only for dinner—but for breakfast, lunch, snacks, and even kids’ lunches

Involving the Family:

• Let kids choose meals from the platform
• Make the grocery store a game—try one new fruit or veggie each week
• Start small: even stirring, setting the table, or choosing toppings is a win!

Connect with Katie

Membership Community: https://heart-in-home-living.newzenler.com/courses/heart-in-home-living

https://www.heartinhome.ca/

https://www.instagram.com/heartinhomeliving/

info@heartinhome.ca

Brittany Burrows unpacks the different types of fiber, explains how it impacts everything from metabolic health to weight management, and offers practical tips for getting more of it into your daily meals — for both adults and kids. Whether you’re starting a wellness journey or refining your family’s meals, this episode is a must-listen.

Timestamps:

[00:00:00] Welcome and episode introduction

[00:01:00] Reintroducing Dr. Brittany Burrows and fiber’s underrated role in health

[00:02:30] Why fiber is often overlooked but essential

[00:04:00] How fiber lowers cholesterol, stroke, and cancer risks

[00:06:30] Types of fiber: soluble vs. insoluble, fermentable, and viscous

[00:10:00] Everyday high-fiber food examples and daily targets

[00:14:00] Fiber myths: salads aren’t always fiber-rich

[00:16:00] Realistic strategies to meet your daily fiber goals

[00:18:30] Bread, sourdough, and how to choose wisely

[00:21:00] Plant diversity and gut health – aiming for 30 plant types/week

[00:25:00] How fiber connects to common symptoms: weight, digestion, blood sugar

[00:33:00] Fiber for kids: managing constipation and picky eating

[00:37:00] High-fiber smoothie and snack ideas

[00:40:00] Making food fun: how to get kids involved

[00:42:00] Tracking your fiber intake without the overwhelm

[00:45:00] Wrap-up and Dr. Burrows’ clinical focus

[00:46:00] How to follow, review, or connect with the show

Notable Quotes:

“Plant food diversity feeds different gut bugs. It’s not just what you eat—it’s how varied it is. One of my goals is to make fiber exciting again!” Brittany Burrows ND

Resources & Tools Mentioned:

• Recommended Daily Fiber Intake:
• Women: ~25g/day
• Men: ~35g/day
• High-Fiber Foods:
• Lentils, chickpeas, oats, barley, berries, apples, chia seeds, flax, nuts, whole grains, sweet potatoes
• Free Fiber Cheat Sheet (mentioned): Will be shared via social media
• Recommended Tracking Tools:
• Chronometer
• MyFitnessPal

Connect with Katie

https://www.heartinhome.ca/

https://www.instagram.com/heartinhomeliving/

heartinhomepodcast@gmail.com

Her story sheds light on the life-saving impact of living donations and offers valuable insight for anyone considering organ or blood donation, supporting a loved one through the process, or simply wanting to make the world a more compassionate place. This episode is a beautiful reminder that we all have something to give—and sometimes, that gift is life itself.

 Timestamps:

[00:01:00] Introduction to Be a Donor Month & Jocelyn's return

[00:02:00] Jocelyn’s personal story and early motivation to become a donor

[00:05:00] Choosing to donate anonymously: emotional and ethical considerations

[00:07:00] The living donor evaluation process (medical, psychological, social)

[00:14:00] Surgery & recovery: comparing liver vs. kidney donation

[00:23:00] Navigating donation during COVID & kidney paired donation chain

[00:30:00] Reflections on anonymous donation and hope for recipients

[00:36:00] Emotional impact, yearly correspondence, and recipient relationships

[00:41:00] Facing skepticism, staying true to a generous spirit

[00:44:00] Advice for potential donors and family members of recipients

[00:47:00] Resources, registration, and how to take action

[00:50:00] Final reflections: conscious giving and being the change

 Notable Quotes:

"We all have something to add into this world—and it doesn’t necessarily have to be an organ."

"It’s something you truly won’t miss when you’re gone, but someone else may gain their whole life back."

"Sometimes it’s not about knowing the person you’re helping—it’s about knowing you have the power to help at all."

Resources & Links:

• BeADonor.ca – https://www.beadonor.ca
• Sign up to be an organ donor in Ontario and learn more about the impact you can make.
• Trillium Gift of Life Network – https://www.giftoflife.on.ca
• Provides education, statistics, and donor registration information for Ontario.
• UHN Center for Living Organ Donation – https://www.uhn.ca/transplant/Living_Donor_Program
• Offers comprehensive guides for living liver and kidney donors.
• Canadian Blood Services – Blood Donation – https://www.blood.ca
• Learn how to donate blood, register as a bone marrow donor, and support patients in need.

Connect with Katie

https://www.heartinhome.ca/

https://www.instagram.com/heartinhomeliving/

heartinhomepodcast@gmail.com

Katie explains why these changes are happening, what listeners can expect from each stream, and how they can engage with the new content. Whether you're a parent, an educator, a home enthusiast, or someone seeking a more intentional lifestyle, these changes allow you to choose the content that speaks directly to your interests.

Tune in to hear about upcoming topics, expert guests, and how to stay connected for announcements, updates, and exciting new content!

Timestamps:

[00:00:00] - Introduction: Why the podcast is evolving

[00:01:00] - Announcing the two new podcast streams

[00:02:00] - Why this split? Offering more in-depth content

[00:03:00] - What to expect from the Parenting & Education stream

[00:06:00] - What to expect from the Home & Lifestyle stream

[00:09:00] - How the podcast aligns with Katie’s Heart and Home Shop

[00:10:00] - How the new schedule will work (biweekly for each stream)

[00:11:00] - How listeners can engage, request topics, and share feedback

[00:13:00] - Call for guest suggestions and listener input

[00:14:00] - Closing thoughts and next steps

Notable Quotes:

"This podcast is evolving so I can serve you better—offering deeper, more specific content for both parents and home enthusiasts." – Katie

"Parenting is one of the most important jobs in the world, but it’s also one of the hardest. This stream is here to support you." – Katie

"We’re creating a positive, non-judgmental community for parents and educators to share knowledge and experiences." – Katie

"Your home should be a place where you can thrive, and this stream will offer tangible strategies to help you build that space." – Katie

Support the Podcast:

Subscribe & leave a review

Follow on social media for upcoming announcements

https://www.heartinhome.ca/

https://www.instagram.com/heartinhomeliving/

heartinhomepodcast@gmail.com

Katie and Kelly also dive deep into intermittent fasting, the mind-gut connection, parasite cleanses, and the emotional roots of illness, providing insights that will shift the way you think about the food you consume. The conversation touches on stress, people-pleasing, emotional imprints, and how self-awareness leads to true wellness.

Whether you’re looking for ways to improve your diet, take charge of your health, or find inspiration to make small, impactful changes, this episode is filled with wisdom and practical takeaways.

Timestamps:

[00:00] Introduction: Personal growth, intentional living, and health awareness

[01:30] Meet Kelly Childs: Her journey to food consciousness and entrepreneurship

[04:00] Growing up on whole foods and early awareness of clean eating

[07:30] Transitioning to plant-based living: Why it matters

[10:00] The truth about processed foods, GMOs, and glyphosate

[14:00] Intermittent fasting: How it heals and enhances energy

[18:00] The digestive system as the root of overall health

[22:30] Breaking food cravings and understanding the role of parasites

[27:00] Emotional trauma, stress, and their link to illness

[31:00] The power of self-awareness: Learning from adversity

[34:30] Kelly’s Bake Shop: A guilt-free, health-conscious approach to desserts

[41:00] What advice would Kelly give her younger self?

[48:00] Final reflections: Embracing change, letting go, and learning to laugh

[50:00] Closing thoughts and call to action

Notable Quotes:

1. "Your digestive system is like the central part of your body. If it’s not operating, nothing operates well." – Katie Begley
2. "Food should enhance your life, not control your experience." – Kelly Childs
3. "We don’t need to stick with the same diet for our whole life—our bodies change, and we need to be open to that."
4. "Learn to laugh. Laughter is healing. It shifts everything." – Kelly Childs

Resources & Mentions:

• Kelly’s Bake Shop – Website | Instagram
• The Surrender Experiment by Michael Singer – Book Link
• Farm Sanctuary by Gene Baur – Website

Call to Action:

If this episode resonated with you, consider:

• Subscribing and leaving a review to support the podcast
• Following Kelly Childs on social media for more health-conscious tips
• Reflecting on the emotional connections to your health

If you’d like to be a guest or recommend someone for the podcast, email us at heartandhomepodcast@gmail.com.

Until next time, live intentionally and take care of your home, your health, and your heart. ❤️

Connect with Katie

https://www.heartinhome.ca/

https://www.instagram.com/heartinhomeliving/

heartinhomepodcast@gmail.com

Timestamps:

[00:00:00] - Introduction: The importance of intentional living and reflection on Women’s Day

[00:02:00] - The unique roles of women in society and the challenges they face

[00:05:00] - Recognizing and using our platforms to make an impact

[00:07:00] - The importance of using our voices without being loud or confrontational

[00:09:00] - Women’s natural boldness in advocating for children—how to extend that to other areas

[00:12:00] - The reality of women supporting women: Encouraging positive interactions and eliminating toxicity

[00:14:00] - How to be intentional with communication, standing firm in values without unnecessary conflict

[00:16:00] - Final thoughts: Celebrating Women’s Day by showing up intentionally and making a difference

Notable Quotes:

“Women hold unique perspectives and experiences—our voices matter more than ever.”

“Using your voice doesn’t mean being loud; it means being intentional with your words, tone, and presence.”

“If we can show up boldly for our children, why not for ourselves and each other?”

“Respectful dialogue and unity among women can create powerful ripples of change.”

“Awareness is the first step to showing up differently and making a real impact.”

Resources & Calls to Action:

• Subscribe & Leave a Review: If you enjoy the show, please follow and leave a review to support the podcast.
• Be a Guest or Recommend One: If you or someone you know would be a great guest, email us at heartinhomepodcast@gmail.com
• Reflect & Share: Think about where you need to be bolder in your life and share your thoughts with us on social media!

Connect with Katie

https://www.heartinhome.ca/

https://www.instagram.com/heartinhomeliving/

heartinhomepodcast@gmail.com

Timestamps:

[00:00:00] - Introduction: The value of showcasing what you love

[00:01:00] - Meet Hollis English: Her entrepreneurial journey

[00:07:00] - The challenges of Canadian small businesses today

[00:12:00] - The power of community and supporting local entrepreneurs

[00:18:00] - Why trying to serve everyone leads to burnout

[00:22:00] - Creativity in business: How to pivot in challenging situations

[00:27:00] - Overcoming the fear of losing customers

[00:33:00] - Finding your unique voice and attracting the right audience

[00:41:00] - Encouraging entrepreneurship in children and future generations

[00:47:00] - Closing thoughts and how to connect with Hollis

Key Takeaways:

✅ Embrace Adaptability – Business success comes from knowing when to pivot and creatively tackle challenges.

✅ Community Over Competition – Building relationships with fellow entrepreneurs strengthens businesses and fosters local support.

✅ Find Joy in Your Business – Authenticity and passion attract the right customers while preventing burnout.

✅ Not Everyone is Your Customer – Focus on serving those who align with your values rather than trying to appeal to everyone.

✅ Encourage Young Entrepreneurs – Teaching kids about business early builds confidence, resilience, and valuable life skills.

Notable Quote:

"Your best asset is showcasing what you love the most and connecting with the people there—but also, not gripping too tightly." — Hollis English

Resources & Links:

📌 Connect with Hollis English

Website: https://hollisenglish.myflodesk.com/oneononecall

Murphy’s Farm Market (Alliston, ON): https://murphysfarmmarket.com/

📌 Connect with Heart and Home Living

Email for guest inquiries: heartandhomepodcast@gmail.com

Follow & Subscribe:

https://www.heartinhome.ca/

https://www.instagram.com/heartinhomeliving/

heartinhomepodcast@gmail.com

Timestamps:

[00:00:00] – Introduction: The importance of intentional living

[00:02:00] – Seeking clarity: Defining intentionality

[00:03:00] – ChatGPT’s definition of intentional living

[00:04:00] – Four key takeaways for living intentionally

[00:05:00] – Takeaway #1: Making conscious decisions

[00:06:00] – The power of pausing before making decisions

[00:07:00] – Takeaway #2: Aligning actions with values, goals, and priorities

[00:08:00] – Ensuring our lifestyle reflects our values

[00:09:00] – Takeaway #3: Embracing accountability

[00:10:00] – Why accountability is key in personal and professional life

[00:11:00] – Takeaway #4: Being present, focused, and purposeful

[00:12:00] – Balancing productivity with rest and play

[00:13:00] – Reflection questions for intentional living

[00:14:00] – Closing thoughts and call to action

Key Takeaways:

1. Make Conscious Decisions – Avoid reacting impulsively and take time to reflect before making choices.

2. Align with Your Values – Ensure your daily actions reflect what truly matters to you.

3. Take Accountability – Own your choices, responsibilities, and personal growth journey.

4. Be Present and Purposeful – Balance productivity with rest, and be intentional with your time and relationships.

“Pursue purpose. Focus on what matters most to you. Put your time and energy into the people and things that fill your cup.”

Connect & Engage:

• Follow the podcast for future episodes on intentional living, self-growth, and purpose.

• Join the conversation on social media for more reflections and insights throughout the week.

• Interested in being a guest? Email heartandhomepodcast@gmail.com.

Connect with Katie

https://www.heartinhome.ca/

https://www.instagram.com/heartinhomeliving/

heartinhomepodcast@gmail.com

Timestamps

[00:00:00] - Opening scripture from 1 Corinthians 13:4 about love

[00:01:00] - Introduction to podcast purpose and theme

[00:02:00] - Discussion on showing love in difficult circumstances

[00:03:00] - Critique of commercialized Valentine's Day

[00:04:00] - Reflection on showing authentic love

[00:05:00] - Discussion of recent Canada-US tensions

[00:07:00] - Ways to show love in various relationships

[00:09:00] - Engaging children in discussions about love

[00:11:00] - Impact on future generations

[00:13:00] - Discussion of current political climate

[00:15:00] - Importance of national unity

[00:17:00] - Practical ways to help community

[00:19:00] - Examples of showing love through actions

Key Takeaways

1. True love extends beyond material gifts and requires active demonstration through behavior and choices
2. Children learn from adults' examples, making it crucial to model loving behavior
3. Showing love doesn't always require friendship or agreement - sometimes it means choosing kindness or silence
4. Supporting local communities through volunteer work and helping neighbors are practical ways to show love
5. National unity can be maintained even during disagreements through respectful discourse and understanding

Notable Quotes

• "Love is patient. Love is kind. It does not envy. It does not boast. It is not proud."
• "Sports are meant to bring people together, not divide."
• "Young children don't yet have biases. They don't yet have hatred to people. They don't view people the way we as adults view them, because the world hasn't gotten to them yet."
• "We can still love one another and disagree. There is a way to do that."
• "If we all do a little bit, it will make our country so much better."

Connect with Katie

https://www.heartinhome.ca/

https://www.instagram.com/heartinhomeliving/

heartinhomepodcast@gmail.com

Timestamps

[00:00:00] Introduction to clutter and its emotional impact

[00:02:00] Research on clutter's effect on cortisol levels

[00:03:00] Megan's personal journey and ADHD diagnosis

[00:06:00] Introduction to the Room Refresh program

[00:08:00] Discussion of sentimentality and reasons for keeping items

[00:11:00] Community aspect of Room Refresh

[00:13:00] Advice for parents teaching children about organization

[00:17:00] Working with clients who struggle to let go

[00:21:00] Container theory and organizing principles

[00:23:00] Easiest and hardest rooms to declutter

[00:28:00] Advice for younger generations

[00:31:00] Discussion of inheriting items and dealing with estates

Key Takeaways

1. Clutter directly affects women's cortisol levels and mental health
2. The psychology behind keeping items often stems from seven core reasons, including sentimentality and "just in case" thinking
3. Decluttering should be approached in small, manageable chunks to avoid overwhelming yourself
4. Container theory helps set physical boundaries for belongings
5. Start decluttering in less emotionally charged spaces like bathrooms rather than storage rooms
6. The process requires practice and commitment, but becomes easier over time
7. Young generations often prefer less stuff, and it's important to respect their choices
8. Decluttering is 90% psychological and 10% physical work

Notable Quotes

"No one's ever taught us to let go really. In fact, our parents probably taught us to hang on to everything."

"Clutter is just unmade decisions."

"You're 65 percent more likely to do something if you're in a community doing it with other people."

"One of the other reasons is that you're a perfectionist, which a lot of us are, and you're so afraid of doing the wrong thing that it's easier to do nothing."

"Duration path outcome is insomnia. That's what keeps you up at night... If your brain is doing duration path outcome about a pile of stuff that you haven't consciously made a decision about, to me, that's a waste of your mental capacity." 

Resources Mentioned

• Go Simplified Instagram account @gosimplified https://www.instagram.com/gosimplified/
• Room Refresh Program https://www.go-simplified.com/join-room-refresh

For show notes and resources mentioned in this episode, visit heartandhomepodcast@gmail.com

Connect with Katie

https://www.heartinhome.ca/

https://www.instagram.com/heartinhomeliving/

heartinhomepodcast@gmail.com

Connect with Jocelyn at https://www.instagram.com/childlifejocelyn/

Timestamps

[00:00:00] - Opening thoughts on embracing learning and individual experiences

[00:01:00] - Introduction and Martin Luther King Jr. quote on humanity

[00:02:00] - Jocelyn introduces her condition: albinism and visual impairment

[00:04:00] - Discussion of living in a world not designed for accessibility

[00:07:00] - Examples of everyday barriers (signage, menus, shopping)

[00:13:00] - Discussion of Universal Design for Learning principles

[00:15:00] - Challenges with attitudinal barriers and validation

[00:20:00] - Employment considerations and disclosure

[00:27:00] - Recommendations for businesses on improving accessibility

[00:29:00] - Taylor Swift concert accessibility experience

[00:34:00] - Challenges with Ticketmaster and venue accessibility

[00:42:00] - Impact of uninformed staff responses to accessibility needs

[00:47:00] - Suggestions for retail accessibility improvements

[00:54:00] - Importance of open dialogue and willingness to learn

[00:57:00] - Closing thoughts on universal inclusion

Key Takeaways

1. Universal accessibility is not just about physical accommodations but also about addressing attitudinal barriers and misconceptions.
2. Simple solutions often exist for improving accessibility (like digital menus, product description books, QR codes) but aren't widely implemented.
3. The burden of advocacy often falls on individuals with disabilities, leading to exhaustion and frustration.
4. Staff training should focus less on becoming "experts" and more on being open to learning from individuals about their specific needs.
5. Universal design benefits everyone, not just those with specific disabilities or impairments.
6. Businesses may be losing customer base by not considering accessibility in their services and products.

Connect with Katie Begley!

https://www.heartinhome.ca/

https://www.instagram.com/heartinhomeliving/

heartinhomepodcast@gmail.com

Time Stamps

00:00 - Introduction and Elena's personal connection to grief

02:00 - Elena's journey to founding Children's Healing Studio

05:00 - Discussion of personal grief experiences and family dynamics

13:00 - How children process grief differently from adults

16:00 - Common behavioral changes in grieving children

19:00 - Therapeutic approaches for supporting grieving children

24:00 - Creating new traditions and adapting to change

28:00 - Impact of grief on infants and toddlers

33:00 - Grief in the context of divorce and family separation

36:00 - Timeline of grief processing and healing

42:00 - Advice for families seeking support

45:00 - How to find the right therapeutic fit for your child

47:53 Final Thoughts and Contact Information

Key Takeaways

Children's Grief Expression

• Children experience the same emotions as adults but express them differently
• Play remains a normal function even during grief
• Behavioral changes are common signs of grief in children

Impact on Different Age Groups

• Infants and toddlers are affected through disruption of routines and attachment
• Young children may show regression in development
• All age groups need age-appropriate support and explanation

Supporting Grieving Children

• Start with understanding what the child knows about death
• Use clear, direct language (e.g., "died" instead of "lost")
• Honor religious and cultural beliefs
• Allow children to express emotions without rushing to fix them

Family Dynamics

• Maintain boundaries and routines while offering appropriate choices
• Create new traditions when old ones are too painful
• Be honest about emotions while remaining age-appropriate
• Consider the whole family system in the healing process

Professional Support

• Give therapeutic relationships at least three sessions
• Allow children some control in the process
• Finding the right fit is crucial for successful support
• Don't hesitate to seek help - it's a sign of strength

Resources

For support and more information about Children's Healing Studio, contact Elena Merenda https://www.childrenshealingstudio.ca/

Connect with Katie

https://www.heartinhome.ca/

https://www.instagram.com/heartinhomeliving/

Heart & Home Podcast For guest recommendations or to be featured on the show, email: heartandhomepodcast@gmail.com

For those interested in supporting or learning more about Prodigal Pottery, visit their website:

https://prodigalpottery.com/

Time Stamps:

00:00 Introduction to Prodigal Pottery

01:00 Welcome to the Show

01:35 Meet Jenna Collins

02:29 The Origin of Prodigal Pottery

04:12 Faith and Empowerment

05:54 Personal Testimonies

08:36 The Three E's: Employ, Equip, Empower

11:34 Overcoming Employment Barriers

18:34 Community and Support

21:56 Impact and Ripple Effect

27:45 Encouragement and Final Thoughts

40:32 Conclusion and Call to Action

Key Takeaways

Prodigal Pottery's Three E's:

• Employ: Providing job opportunities regardless of background
• Equip: Teaching pottery skills, business knowledge, and essential life skills
• Empower: Daily mentorship and accountability to build confidence and independence

The Power of Second Chances:

• Many women face employment barriers due to past records
• Trust and opportunity can be transformative
• Small acts of faith in people can lead to major life changes

Impact of Faith:

• Christ-centered approach focusing on God's love and grace
• Walking alongside women in their spiritual journeys
• Creating a supportive, faith-based community

Community Support:

• Simple donations like toiletries and supplies make a significant difference
• Volunteer opportunities through Bible studies and activities
• The importance of treating shelter residents with dignity and respect

Success Stories:

• Started with 2-3 women, now employing 14
• Products sold in over 1,600 stores across the United States and internationally
• Countless lives transformed through the program

Notable Quotes

• "God doesn't call the equipped. He equips the called."
• "Empowered women empower others."
• "The greatest gift of a second chance is I get to be honest today."

How to Support

• Purchase handmade pottery products from Prodigal Pottery
• Donate supplies to local shelters
• Volunteer time and skills
• Consider employing individuals seeking second chances
• Support organizations helping women in crisis

Connect with Katie Begley

https://www.heartinhome.ca/

https://www.instagram.com/heartinhomeliving/

heartinhomepodcast@gmail.com

Episode Highlights

• The interconnected nature of body systems and the importance of holistic healthcare
• Understanding the relationship between gut health, hormones, and overall wellbeing
• The truth about cortisol and stress management
• Practical tips for incorporating protein and healthy eating into busy lifestyles
• The importance of fiber in gut health and creative ways to increase intake
• Supporting children's gut health through diet and environmental exposure
• Finding the right healthcare practitioner for your personal journey

Time Stamps

00:00 The Importance of Feeling Heard

00:22 Introduction to the Podcast and Guest

00:56 Welcome Dr. Brittany Burrows ND

02:36 Holistic Health and Interconnected Systems

05:05 Personal Journey with Gut Health

12:38 Stress and Digestive Health

14:43 Managing Stress and Cortisol

27:10 The Role of Protein in Health

29:24 Reflecting on Proper Nutrition

29:39 Enhancing Meals with Protein

30:52 Personalized Healthy Eating Strategies

33:52 Incorporating Fiber into Your Diet

41:03 Gut Health Tips for Kids

47:00 Starting Your Health Journey

52:16 Finding the Right Healthcare Practitioner

Key Takeaways

Holistic Health Approach

• Body systems are interconnected and shouldn't be treated in isolation
• Conventional and natural medicine both have important roles in healthcare
• Treatment plans should be sustainable and personalized

Stress Management

• Cortisol levels are often within normal range despite stress
• Exercise is beneficial for stress management and shouldn't be avoided
• Movement is crucial for managing stress and maintaining overall health

Nutrition Tips

• Focus on protein intake, especially at breakfast
• Aim for at least 80 grams of protein daily for most people
• Add fiber gradually to avoid digestive discomfort
• Simple additions like seeds and legumes can enhance nutritional value

Sustainable Health Changes

• Start with one small change and maintain it for 4-6 weeks
• Choose realistic and manageable modifications
• Avoid overwhelming yourself with too many changes at once

Children's Gut Health

• Encourage dietary diversity
• Promote outdoor play and exposure to nature
• Include probiotic-rich foods in their diet
• Avoid restricting foods unnecessarily

Finding the Right Healthcare Support

• Look for practitioners who make you feel heard
• Don't give up if the first provider isn't the right fit
• Consider meet-and-greet sessions with potential practitioners

Quote of the Episode

"Finding somewhere where you feel heard is just so important. If I were to hammer one point home, it would just be around finding someone you're comfortable with and where you can be heard. That's such an important piece of the healing journey."

Resources Mentioned

• Health Space Collective (Dr. Burrows' practice)
• Greek yogurt and other probiotic-rich foods
• Natural sources of fiber (nuts, seeds, legumes)
• Movement and exercise options for stress management

Follow Dr. Brittany Burrows on social media for daily health tips and insights.

https://www.instagram.com/drbrittanyburrows/

https://www.facebook.com/brittanyburrowsnd/

https://healthspacecollective.ca/dr-brittany-nd/

00:00 Introduction to Personal Growth and Intentional Living

00:38 Meet Dr. Nikki Martyn: Visionary in Early Childhood Development

01:20 Defining Intentionality in Daily Life

03:13 Balancing Life's Priorities: The Big Rocks Theory

05:32 Living Authentically: Embracing Vulnerability and Purpose

08:50 Intentional Parenting and Allowing Children to Be Themselves

15:56 The Struggle of Authenticity in Modern Society

31:17 Finding Inner Peace and Protecting Your Energy

40:00 Exploring Boldness in Christian Living

41:13 The Journey of Self-Discovery

41:44 A Spiritual Encounter in Bali

44:58 The Importance of Patience

46:37 Finding Purpose and Connection

55:39 The Refining Process of Struggles

01:04:34 The Power of Love and Connection

01:14:27 Lessons from Children

01:19:47 Concluding Thoughts and Gratitude

Dr. Nikki Martyn is a visionary leader and expert in early childhood development, dedicated to shaping a future where children’s voices are central. As Chair of Early Childhood Studies at the University of Guelph-Humber, she transformed the program to focus on the holistic well-being of the whole child through an interdisciplinary approach. She established the Early Childhood Studies Degree Completion program, empowering professionals to elevate their impact.

Dr. Martyn is the architect of the world’s first Child Futures specialization, a groundbreaking initiative examining the ethical use of technology and designing future environments for children. She founded the Child Futures Play Lab and developed the Child-Technology Interaction Framework (EEPO), pioneering our understanding of technology’s impact on early childhood experiences. Her research, showcased on www.childart.ca, amplifies children’s perspectives in mental health, influencing practice and policy.

With over 15 years in children’s mental health, she founded MindWerx4Kids Early Learning Centre and Primary School, reimagining education to nurture the whole child. Dr. Martyn holds a Doctorate from the Ontario Institute for Studies in Education at the University of Toronto and has been honored with the University of Guelph’s John Bell Award for Academic Leadership.

A sought-after speaker and thought leader, Dr. Martyn continues to innovate and inspire, integrating technology into healthy child development and advocating for environments that promote balanced growth. Her unwavering commitment drives her mission to shape a future where children’s development is nurtured at every level.

Connect with Katie Begley

https://www.heartinhome.ca/

https://www.instagram.com/heartinhomeliving/

heartinhomepodcast@gmail.com

The "Heart in Home Living" podcast provides general information and personal perspectives on intentional living, family, faith, and lifestyle topics. While host Katie Begley is a Registered Early Childhood Educator and professor, this podcast is for educational and entertainment purposes only.

The views and experiences shared by the host and guests are personal opinions and should not replace professional advice. Listeners acknowledge that implementing any suggestions discussed in this podcast is done at their own discretion. Health-related information, parenting guidance, and business discussions are based on personal experience. Always consult appropriate professionals for advice specific to your situation.

Copyright © 2024 Heart in Home Living. All rights reserved.

Are you willing to examine your life choices, seeking ways to become more intentional for yourself and those around you?

Life is busy, messy and at times uncertain. There are a million options to choose from and often we are rushed in every decision we make. Being intentional within our everyday lives could never be more important than it is currently. You may be thinking… What does it mean to be intentional? What does that look like?

This podcast will answer these questions and more while we explore the importance of being intentional and the many different ways that intentionality can fit into your lifestyle.

I am Katie Begley, a Registered Early Childhood Educator, a professor in Early Childhood Studies and Entrepreneur.  With 14 years of post secondary teaching experience, I have a wealth of skills and knowledge to share in support of the everyday life and challenges that children and families face. Additionally, as the founder of Heart in Home, a home décor and lifestyle boutique, I am bringing my passions for educating children and the family, together with my love for the home and living a healthy lifestyle. I believe that the home and family are a key part of the foundation for everything we do in life; this podcast aims to help you develop a home and lifestyle that will help you (and those you care about) grow in a healthy and purposeful way.  Encouraging you to be intentional with your own life, behaviours and wellness to be a positive support and model for the young children in your life. Whether you are a parent, grandparent, aunt, uncle, god- parent or friend, you have an impact on the children around you. Each week in this show we will have a new guest and there will be a large focus on children and the family unit, while touching upon the connections to business, relationships, parenting, travel and my personal favourite FAITH!

Covering the ups and downs and the high and lows, our guests will dive into topics that are relatable, inspiring, encouraging and (my hope) motivating; nudging you to stop, reflect and make positive changes in your life to become more intentional for yourself and those around you.

Connect with Katie

Membership Community: https://heart-in-home-living.newzenler.com/courses/heart-in-home-living

https://www.heartinhome.ca/

https://www.instagram.com/heartinhomeliving/

info@heartinhome.ca