<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/heckin-concerned/" rel="self" type="application/rss+xml"/><title><![CDATA[Heckin' Concerned]]></title><podcast:guid>ddb45a08-f8a5-54d8-87c3-cd4889d164a3</podcast:guid><lastBuildDate>Tue, 30 Jan 2024 06:45:03 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[2024 Heck Media]]></copyright><managingEditor>Amruta Nargundkar</managingEditor><itunes:summary><![CDATA[Being a millennial isn’t easy – our climate is warming, our social lives are being mediated by technology and the internet, and politicians are out of sync with what we want. Contrary to the popular narrative about millennials being entitled snowflakes, we're faced with challenges that previous generations would never have imagined. In Heckin' Concerned, Amruta speaks with smart and sensitive people about topics that scare millennials, and how to find some hope amongst the endless smashed avocado.]]></itunes:summary><image><url>https://artwork.captivate.fm/6e3f0c71-e009-4b18-b183-11bd859a4430/image.jpg</url><title>Heckin&apos; Concerned</title><link><![CDATA[https://heckinconcerned.com/]]></link></image><itunes:image href="https://artwork.captivate.fm/6e3f0c71-e009-4b18-b183-11bd859a4430/image.jpg"/><itunes:owner><itunes:name>Amruta Nargundkar</itunes:name></itunes:owner><itunes:author>Amruta Nargundkar</itunes:author><description>Being a millennial isn’t easy – our climate is warming, our social lives are being mediated by technology and the internet, and politicians are out of sync with what we want. Contrary to the popular narrative about millennials being entitled snowflakes, we&apos;re faced with challenges that previous generations would never have imagined. In Heckin&apos; Concerned, Amruta speaks with smart and sensitive people about topics that scare millennials, and how to find some hope amongst the endless smashed avocado.</description><link>https://heckinconcerned.com/</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[A podcast about things that scare millennials.]]></itunes:subtitle><itunes:explicit>true</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Society &amp; Culture"></itunes:category><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="News"><itunes:category text="News Commentary"/></itunes:category><itunes:new-feed-url>https://feeds.captivate.fm/heckin-concerned/</itunes:new-feed-url><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>Bonus: Climactic Features | Investigating &quot;Inconceivable&quot; with director Jayde Harding</title><itunes:title>Bonus: Climactic Features | Investigating &quot;Inconceivable&quot; with director Jayde Harding</itunes:title><description><![CDATA[<p>Amruta recently appeared in a short documentary on ABC Australia, called Inconceivable, about people who are worried about having or raising children in the face of climate change. Inconceivable is now available to stream on ABC iView, in Australia. </p><p>In this special episode, Amruta and Jayde Harding, the director of the film, join Mark Spencer on Climactic, a podcast about climate change. We chat with  Mark about the film, about the deeply personal and difficult topic of reproduction, and about what parenthood means to all three of us. </p><p>&nbsp;</p><p>If you are interested in stories, discussions and creative expression around climate change and sustainable living, check out more episodes of Climactic, and the other brilliant shows on the Climactic Collective at climactic.fm. </p>]]></description><content:encoded><![CDATA[<p>Amruta recently appeared in a short documentary on ABC Australia, called Inconceivable, about people who are worried about having or raising children in the face of climate change. Inconceivable is now available to stream on ABC iView, in Australia. </p><p>In this special episode, Amruta and Jayde Harding, the director of the film, join Mark Spencer on Climactic, a podcast about climate change. We chat with  Mark about the film, about the deeply personal and difficult topic of reproduction, and about what parenthood means to all three of us. </p><p>&nbsp;</p><p>If you are interested in stories, discussions and creative expression around climate change and sustainable living, check out more episodes of Climactic, and the other brilliant shows on the Climactic Collective at climactic.fm. </p>]]></content:encoded><link><![CDATA[https://shows.acast.com/607e3237158aa70df71380d2/episodes/bonus-climactic-features-investigating-inconceivable-with-di]]></link><guid isPermaLink="false">60b1e93a7f43d000125e27e2</guid><itunes:image href="https://artwork.captivate.fm/1bf7972b-1b3d-4705-bc09-87dbf4c4bb94/image.jpg"/><dc:creator><![CDATA[Amruta Nargundkar]]></dc:creator><pubDate>Sat, 29 May 2021 07:11:00 +1100</pubDate><enclosure url="https://podcasts.captivate.fm/media/e76ba9aa-23c0-43fd-8633-0ccb6e577de8/audio.mp3" length="54676183" type="audio/mpeg"/><itunes:duration>56:53</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><itunes:author>Amruta Nargundkar</itunes:author></item><item><title>Focused but free</title><itunes:title>Focused but free</itunes:title><description><![CDATA[<p>Eike Zeller, an engineer and the founder of the social enterprise Vast Experiences, talks about how adults can be more curious and playful to understand ourselves and others better. Check out vastexperiences.com to find out more about what Eike does. This is the last episode of Season 2. </p>]]></description><content:encoded><![CDATA[<p>Eike Zeller, an engineer and the founder of the social enterprise Vast Experiences, talks about how adults can be more curious and playful to understand ourselves and others better. Check out vastexperiences.com to find out more about what Eike does. This is the last episode of Season 2. </p>]]></content:encoded><link><![CDATA[https://shows.acast.com/607e3237158aa70df71380d2/episodes/607e3274d0649a236a3fb95b]]></link><guid isPermaLink="false">e1beebbc-d85d-4f24-9d5e-04da0a8c7f2c</guid><itunes:image href="https://artwork.captivate.fm/29b3d662-4473-427e-8d01-dd30f84b871d/image.jpg"/><dc:creator><![CDATA[Amruta Nargundkar]]></dc:creator><pubDate>Fri, 18 Dec 2020 22:00:00 +1100</pubDate><enclosure url="https://podcasts.captivate.fm/media/d3875d21-9a52-45ca-b2c4-a5c0eccc43bd/audio.mp3" length="37816498" type="audio/mpeg"/><itunes:duration>39:19</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>11</itunes:episode><itunes:season>2</itunes:season><podcast:episode>11</podcast:episode><podcast:season>2</podcast:season><itunes:author>Amruta Nargundkar</itunes:author></item><item><title>The whys and whats of fashion</title><itunes:title>The whys and whats of fashion</itunes:title><description><![CDATA[<p>Avishmita Shivkumar, a Canadian fashion industry insider, breaks down the past, present and future of fashion. Avishmita’s work focuses on fashion marketing, retail and communications. We talk about fashion as social change, and as values and identity; ethical fashion; accessible fashion; and fashion vs. style vs. comfort. Avishmita brings her warm, wise, and empathetic perspective to a world that can seem inaccessible to many. </p>]]></description><content:encoded><![CDATA[<p>Avishmita Shivkumar, a Canadian fashion industry insider, breaks down the past, present and future of fashion. Avishmita’s work focuses on fashion marketing, retail and communications. We talk about fashion as social change, and as values and identity; ethical fashion; accessible fashion; and fashion vs. style vs. comfort. Avishmita brings her warm, wise, and empathetic perspective to a world that can seem inaccessible to many. </p>]]></content:encoded><link><![CDATA[https://shows.acast.com/607e3237158aa70df71380d2/episodes/607e3274d0649a236a3fb95c]]></link><guid isPermaLink="false">b976be35-88e0-429f-b9b1-701e095f99f2</guid><itunes:image href="https://artwork.captivate.fm/60800601-09bc-49d6-888b-b41811613c91/image.jpg"/><dc:creator><![CDATA[Amruta Nargundkar]]></dc:creator><pubDate>Fri, 23 Oct 2020 00:33:00 +1100</pubDate><enclosure url="https://podcasts.captivate.fm/media/817a8ec3-0e2a-4ced-9db7-0123f46c7928/audio.mp3" length="85976276" type="audio/mpeg"/><itunes:duration>01:29:29</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>10</itunes:episode><itunes:season>2</itunes:season><podcast:episode>10</podcast:episode><podcast:season>2</podcast:season><itunes:author>Amruta Nargundkar</itunes:author></item><item><title>The experience of surrogacy</title><itunes:title>The experience of surrogacy</itunes:title><description><![CDATA[<p>Kath Wood, who has been a surrogate twice, describes what the experience of carrying someone else's babies was like - the joys, the challenges, and the life lessons. Kath features in a special episode of SBS The Feed, titled "Surrogacy in the Time of Covid", on 29 September 2020. After that, the episode will be available on SBS On Demand. Check out Kath's surrogacy journey documented on her instagram, @making_another_berry. </p>]]></description><content:encoded><![CDATA[<p>Kath Wood, who has been a surrogate twice, describes what the experience of carrying someone else's babies was like - the joys, the challenges, and the life lessons. Kath features in a special episode of SBS The Feed, titled "Surrogacy in the Time of Covid", on 29 September 2020. After that, the episode will be available on SBS On Demand. Check out Kath's surrogacy journey documented on her instagram, @making_another_berry. </p>]]></content:encoded><link><![CDATA[https://shows.acast.com/607e3237158aa70df71380d2/episodes/607e3274d0649a236a3fb95d]]></link><guid isPermaLink="false">0baea957-e4a5-47b2-8f31-a75f8ba6af7e</guid><itunes:image href="https://artwork.captivate.fm/8e6ef4bd-e4d4-4ce8-b602-c3f5b79be91d/image.jpg"/><dc:creator><![CDATA[Amruta Nargundkar]]></dc:creator><pubDate>Sun, 27 Sep 2020 14:01:00 +1100</pubDate><enclosure url="https://podcasts.captivate.fm/media/ab1b24d7-c01e-43bc-bcd9-1eae9447b298/audio.mp3" length="24346521" type="audio/mpeg"/><itunes:duration>25:17</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>9</itunes:episode><itunes:season>2</itunes:season><podcast:episode>9</podcast:episode><podcast:season>2</podcast:season><itunes:author>Amruta Nargundkar</itunes:author></item><item><title>Dealing with pandemic blues</title><itunes:title>Dealing with pandemic blues</itunes:title><description><![CDATA[<p>Neuropsychologist Dr Ash Nayate is back on the podcast to discus coping strategies for COVID-19 lockdowns. We talk about grief, depression, productivity panic, family conflict, and more. Audio engineering by Ben Treglown. </p>]]></description><content:encoded><![CDATA[<p>Neuropsychologist Dr Ash Nayate is back on the podcast to discus coping strategies for COVID-19 lockdowns. We talk about grief, depression, productivity panic, family conflict, and more. Audio engineering by Ben Treglown. </p>]]></content:encoded><link><![CDATA[https://shows.acast.com/607e3237158aa70df71380d2/episodes/607e3274d0649a236a3fb95e]]></link><guid isPermaLink="false">c44aeb48-047c-4490-850f-98f7178f3b66</guid><itunes:image href="https://artwork.captivate.fm/8bfe2c7a-7d56-49c2-a562-e7f63e7d4cfd/image.jpg"/><dc:creator><![CDATA[Amruta Nargundkar]]></dc:creator><pubDate>Wed, 02 Sep 2020 07:28:00 +1100</pubDate><enclosure url="https://podcasts.captivate.fm/media/b0f9ca7e-9f18-4bc9-b7c3-c2b9fb44379f/audio.mp3" length="28760588" type="audio/mpeg"/><itunes:duration>29:53</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>8</itunes:episode><itunes:season>2</itunes:season><podcast:episode>8</podcast:episode><podcast:season>2</podcast:season><itunes:author>Amruta Nargundkar</itunes:author></item><item><title>Sex, consent, and feminism</title><itunes:title>Sex, consent, and feminism</itunes:title><description><![CDATA[<p>Bree Turner, author, and gender and sexuality researcher, talks about negotiating and re-negotiating consent in intimate relationships, and why feminism is important for all romantic, sexual, and other relationships. </p>]]></description><content:encoded><![CDATA[<p>Bree Turner, author, and gender and sexuality researcher, talks about negotiating and re-negotiating consent in intimate relationships, and why feminism is important for all romantic, sexual, and other relationships. </p>]]></content:encoded><link><![CDATA[https://shows.acast.com/607e3237158aa70df71380d2/episodes/607e3274d0649a236a3fb960]]></link><guid isPermaLink="false">15606683-17de-4ae3-bf2b-a477fe5bab0e</guid><itunes:image href="https://artwork.captivate.fm/fd0e9783-9d9a-4f1c-a10c-186efb0926f9/image.jpg"/><dc:creator><![CDATA[Amruta Nargundkar]]></dc:creator><pubDate>Wed, 12 Aug 2020 15:56:00 +1100</pubDate><enclosure url="https://podcasts.captivate.fm/media/e74dd047-4e2d-42f7-b52b-bd77add891f8/audio.mp3" length="40842951" type="audio/mpeg"/><itunes:duration>42:28</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>7</itunes:episode><itunes:season>2</itunes:season><podcast:episode>7</podcast:episode><podcast:season>2</podcast:season><itunes:author>Amruta Nargundkar</itunes:author></item><item><title>The data wars</title><itunes:title>The data wars</itunes:title><description><![CDATA[<p>Tazin Khan Norelius discusses how our digital data is being weaponised against us, and the impact of that on democracy. Tazin is a cyber security expert, an anti-racism activist, and founder of cybercollective.org. Follow her on Instagram and Twitter @techwithtaz </p>]]></description><content:encoded><![CDATA[<p>Tazin Khan Norelius discusses how our digital data is being weaponised against us, and the impact of that on democracy. Tazin is a cyber security expert, an anti-racism activist, and founder of cybercollective.org. Follow her on Instagram and Twitter @techwithtaz </p>]]></content:encoded><link><![CDATA[https://shows.acast.com/607e3237158aa70df71380d2/episodes/607e3274d0649a236a3fb961]]></link><guid isPermaLink="false">6bd02b78-e3cc-4ab0-8651-5856fb79bd2c</guid><itunes:image href="https://artwork.captivate.fm/74f057c6-450a-4ed2-9770-17c2b425d087/image.jpg"/><dc:creator><![CDATA[Amruta Nargundkar]]></dc:creator><pubDate>Tue, 21 Jul 2020 11:30:00 +1100</pubDate><enclosure url="https://podcasts.captivate.fm/media/44f5c727-842c-4c89-81cf-5e3280c4d993/audio.mp3" length="39676414" type="audio/mpeg"/><itunes:duration>41:15</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>6</itunes:episode><itunes:season>2</itunes:season><podcast:episode>6</podcast:episode><podcast:season>2</podcast:season><itunes:author>Amruta Nargundkar</itunes:author></item><item><title>COVID-19 and racial inequality</title><itunes:title>COVID-19 and racial inequality</itunes:title><description><![CDATA[<p>Tim Lo Surdo, national director of Democracy in Colour, talks about how COVID-19 has exposed racial inequality and huge cracks in our democracy. The most vulnerable people in Australia are the hardest hit. Part 1 in a series exploring how COVID-19 has highlighted structural/ system inequalities around the world.&nbsp;</p>]]></description><content:encoded><![CDATA[<p>Tim Lo Surdo, national director of Democracy in Colour, talks about how COVID-19 has exposed racial inequality and huge cracks in our democracy. The most vulnerable people in Australia are the hardest hit. Part 1 in a series exploring how COVID-19 has highlighted structural/ system inequalities around the world.&nbsp;</p>]]></content:encoded><link><![CDATA[https://shows.acast.com/607e3237158aa70df71380d2/episodes/607e3274d0649a236a3fb962]]></link><guid isPermaLink="false">a6ff1f51-8c27-4bcd-a955-832aa3ba638b</guid><itunes:image href="https://artwork.captivate.fm/8ebadc9f-3390-4eaf-8dd1-fb6ee19ed15b/image.jpg"/><dc:creator><![CDATA[Amruta Nargundkar]]></dc:creator><pubDate>Sun, 12 Jul 2020 15:00:00 +1100</pubDate><enclosure url="https://podcasts.captivate.fm/media/e612a715-77f5-4929-8b86-9d8bd7eef515/audio.mp3" length="42426191" type="audio/mpeg"/><itunes:duration>44:07</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>5</itunes:episode><itunes:season>2</itunes:season><podcast:episode>5</podcast:episode><podcast:season>2</podcast:season><itunes:author>Amruta Nargundkar</itunes:author></item><item><title>Creative POC have a stoned conversation</title><itunes:title>Creative POC have a stoned conversation</itunes:title><description><![CDATA[<p>Vidya Rajan, a writer, comic, and performance maker from Melbourne, talks about POC representation among Australian media creators, cockroaches, the end of the world, and internet as consciousness. This is a weird and whacky free fall down a rabbit hole. Check out Vidya's upcoming performances in Melbourne Intl. Comedy Festival 2020 on her page <a href="https://www.facebook.com/vidyasairajan/" rel="noopener noreferrer" target="_blank">facebook.com/vidyasairajan</a>, and her website <a href="https://www.vidyasrajan.com/" rel="noopener noreferrer" target="_blank">vidyasrajan.com</a>. Also find her on Twitter and Instagram @vidyarrr.&nbsp;</p>]]></description><content:encoded><![CDATA[<p>Vidya Rajan, a writer, comic, and performance maker from Melbourne, talks about POC representation among Australian media creators, cockroaches, the end of the world, and internet as consciousness. This is a weird and whacky free fall down a rabbit hole. Check out Vidya's upcoming performances in Melbourne Intl. Comedy Festival 2020 on her page <a href="https://www.facebook.com/vidyasairajan/" rel="noopener noreferrer" target="_blank">facebook.com/vidyasairajan</a>, and her website <a href="https://www.vidyasrajan.com/" rel="noopener noreferrer" target="_blank">vidyasrajan.com</a>. Also find her on Twitter and Instagram @vidyarrr.&nbsp;</p>]]></content:encoded><link><![CDATA[https://shows.acast.com/607e3237158aa70df71380d2/episodes/607e3274d0649a236a3fb963]]></link><guid isPermaLink="false">fcc00cc1-f180-4ef5-bd40-dd50787caa65</guid><itunes:image href="https://artwork.captivate.fm/92a4075d-df03-48fb-82fd-ee398981a82f/image.jpg"/><dc:creator><![CDATA[Amruta Nargundkar]]></dc:creator><pubDate>Tue, 25 Feb 2020 04:53:00 +1100</pubDate><enclosure url="https://podcasts.captivate.fm/media/b8b6b7a7-20ba-4022-ad01-b5044fc80e3a/audio.mp3" length="54849192" type="audio/mpeg"/><itunes:duration>57:03</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>4</itunes:episode><itunes:season>2</itunes:season><podcast:episode>4</podcast:episode><podcast:season>2</podcast:season><itunes:author>Amruta Nargundkar</itunes:author></item><item><title>The C Word</title><itunes:title>The C Word</itunes:title><description><![CDATA[<p>Oncologist Dr Prachi Bhave demystifies cancer and busts cancer myths. Is it becoming more common? Who gets it? Can it be prevented? Can it be cured? We also talk about space medicine and death, and have plenty of laughs along the way.&nbsp;</p>]]></description><content:encoded><![CDATA[<p>Oncologist Dr Prachi Bhave demystifies cancer and busts cancer myths. Is it becoming more common? Who gets it? Can it be prevented? Can it be cured? We also talk about space medicine and death, and have plenty of laughs along the way.&nbsp;</p>]]></content:encoded><link><![CDATA[https://shows.acast.com/607e3237158aa70df71380d2/episodes/607e3274d0649a236a3fb964]]></link><guid isPermaLink="false">5f754ed0-2baa-447f-8c0b-70e93fbf5bb5</guid><itunes:image href="https://artwork.captivate.fm/4c80150c-429c-4416-afaa-6b37e3866258/image.jpg"/><dc:creator><![CDATA[Amruta Nargundkar]]></dc:creator><pubDate>Tue, 18 Feb 2020 14:12:00 +1100</pubDate><enclosure url="https://podcasts.captivate.fm/media/851fe6fd-1489-4d2d-bd68-3441c091fb15/audio.mp3" length="82405212" type="audio/mpeg"/><itunes:duration>01:25:45</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>3</itunes:episode><itunes:season>2</itunes:season><podcast:episode>3</podcast:episode><podcast:season>2</podcast:season><itunes:author>Amruta Nargundkar</itunes:author></item><item><title>Love, Sex, and Depression</title><itunes:title>Love, Sex, and Depression</itunes:title><description><![CDATA[<p>Sam Jones of smutbuttons.com talks about dating with mental illness, communication and building trust with partners, sharing kinks, and understanding ourselves.&nbsp;</p>]]></description><content:encoded><![CDATA[<p>Sam Jones of smutbuttons.com talks about dating with mental illness, communication and building trust with partners, sharing kinks, and understanding ourselves.&nbsp;</p>]]></content:encoded><link><![CDATA[https://shows.acast.com/607e3237158aa70df71380d2/episodes/607e3274d0649a236a3fb965]]></link><guid isPermaLink="false">b5b0808d-d591-4197-8cb0-bf9154e1e071</guid><itunes:image href="https://artwork.captivate.fm/29c29a24-e651-46d2-bf79-8056651b13e0/image.jpg"/><dc:creator><![CDATA[Amruta Nargundkar]]></dc:creator><pubDate>Sat, 08 Feb 2020 21:00:00 +1100</pubDate><enclosure url="https://podcasts.captivate.fm/media/9badecdb-93be-45ea-b66d-d194410b5e29/audio.mp3" length="86066967" type="audio/mpeg"/><itunes:duration>01:29:34</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>2</itunes:episode><itunes:season>2</itunes:season><podcast:episode>2</podcast:episode><podcast:season>2</podcast:season><itunes:author>Amruta Nargundkar</itunes:author></item><item><title>Bushfire grief</title><itunes:title>Bushfire grief</itunes:title><description><![CDATA[<p>Dr Ash Nayate, neuropsychologist and author, talks about how to tolerate and transform grief, fear and anger about the Australian bushfires, and how to deal with constant bad news.</p>]]></description><content:encoded><![CDATA[<p>Dr Ash Nayate, neuropsychologist and author, talks about how to tolerate and transform grief, fear and anger about the Australian bushfires, and how to deal with constant bad news.</p>]]></content:encoded><link><![CDATA[https://shows.acast.com/607e3237158aa70df71380d2/episodes/607e3274d0649a236a3fb966]]></link><guid isPermaLink="false">adffc60b-b43a-414b-91ef-c7e00b44b220</guid><itunes:image href="https://artwork.captivate.fm/3738823d-7922-4c32-84f0-809c80e6de99/image.jpg"/><dc:creator><![CDATA[Amruta Nargundkar]]></dc:creator><pubDate>Sun, 02 Feb 2020 12:31:00 +1100</pubDate><enclosure url="https://podcasts.captivate.fm/media/f3800821-06cb-42af-8de4-4b39eb08b617/audio.mp3" length="32710287" type="audio/mpeg"/><itunes:duration>34:00</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>1</itunes:episode><itunes:season>2</itunes:season><podcast:episode>1</podcast:episode><podcast:season>2</podcast:season><itunes:author>Amruta Nargundkar</itunes:author></item><item><title>That&apos;s a wrap for Season 1!</title><itunes:title>That&apos;s a wrap for Season 1!</itunes:title><description><![CDATA[<p>Season 1 has come to a heckin' end! Here is what it taught us. (Also, Season 2 will be out sooner than you know it!)</p>]]></description><content:encoded><![CDATA[<p>Season 1 has come to a heckin' end! Here is what it taught us. (Also, Season 2 will be out sooner than you know it!)</p>]]></content:encoded><link><![CDATA[https://shows.acast.com/607e3237158aa70df71380d2/episodes/607e3274d0649a236a3fb967]]></link><guid isPermaLink="false">85aa991c-0434-e071-41db-4a34ef3c1961</guid><itunes:image href="https://artwork.captivate.fm/3fcbfd88-c191-4c96-bb09-7716f27c262c/image.jpg"/><dc:creator><![CDATA[Amruta Nargundkar]]></dc:creator><pubDate>Sun, 04 Aug 2019 06:37:00 +1100</pubDate><enclosure url="https://podcasts.captivate.fm/media/a2aac134-6668-4db5-92d7-43f0de5f527b/audio.mp3" length="21050910" type="audio/mpeg"/><itunes:duration>21:51</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:author>Amruta Nargundkar</itunes:author></item><item><title>Mentlemen&apos;s Club: Blokes&apos; psychology</title><itunes:title>Mentlemen&apos;s Club: Blokes&apos; psychology</itunes:title><description><![CDATA[<p>The 2nd episode in a 2 part series on men's mental health - Carl Nelms, a psychologist who runs Blokes Psychology, a psych practice for men, discusses the emotional and mental health needs of men, how culture affects men's ability to seek help, postnatal depression in dads, porn addiction, and how men can start conversations about feelings. &nbsp;</p>]]></description><content:encoded><![CDATA[<p>The 2nd episode in a 2 part series on men's mental health - Carl Nelms, a psychologist who runs Blokes Psychology, a psych practice for men, discusses the emotional and mental health needs of men, how culture affects men's ability to seek help, postnatal depression in dads, porn addiction, and how men can start conversations about feelings. &nbsp;</p>]]></content:encoded><link><![CDATA[https://shows.acast.com/607e3237158aa70df71380d2/episodes/607e3274d0649a236a3fb968]]></link><guid isPermaLink="false">22814c00-4bee-490f-cee6-5b2dbea5295e</guid><itunes:image href="https://artwork.captivate.fm/ca0e30c5-d5ff-44a0-9207-782de9b32cbb/image.jpg"/><dc:creator><![CDATA[Amruta Nargundkar]]></dc:creator><pubDate>Sun, 28 Jul 2019 14:00:00 +1100</pubDate><enclosure url="https://podcasts.captivate.fm/media/02239455-69f5-441b-899b-73da568fcd87/audio.mp3" length="92335530" type="audio/mpeg"/><itunes:duration>01:36:06</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><itunes:season>1</itunes:season><podcast:episode>10</podcast:episode><podcast:season>1</podcast:season><itunes:author>Amruta Nargundkar</itunes:author></item><item><title>Mentlemen&apos;s Club: Boys cry</title><itunes:title>Mentlemen&apos;s Club: Boys cry</itunes:title><description><![CDATA[<p>The 1st episode in a 2 part series on men's mental health - Sudhamshu Mitra, a young Indian writer discusses the emotional worlds of men, and how they are often hidden. We talk about communicating emotionally with one's parents, how patriarchy and feminism affect men, and how men can create safe spaces for discussing feelings, emotional needs, consent, sexual preferences, etc.&nbsp;</p>]]></description><content:encoded><![CDATA[<p>The 1st episode in a 2 part series on men's mental health - Sudhamshu Mitra, a young Indian writer discusses the emotional worlds of men, and how they are often hidden. We talk about communicating emotionally with one's parents, how patriarchy and feminism affect men, and how men can create safe spaces for discussing feelings, emotional needs, consent, sexual preferences, etc.&nbsp;</p>]]></content:encoded><link><![CDATA[https://shows.acast.com/607e3237158aa70df71380d2/episodes/607e3274d0649a236a3fb969]]></link><guid isPermaLink="false">d8d6fb87-8d91-32bd-7eea-4f1b10d2e2aa</guid><itunes:image href="https://artwork.captivate.fm/a81d0f70-c2f8-420b-b75d-9b9208d4c6b3/image.jpg"/><dc:creator><![CDATA[Amruta Nargundkar]]></dc:creator><pubDate>Mon, 22 Jul 2019 02:32:00 +1100</pubDate><enclosure url="https://podcasts.captivate.fm/media/00b9f4af-57c0-40a9-b1ed-dacd42877fc3/audio.mp3" length="53705642" type="audio/mpeg"/><itunes:duration>55:52</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:season>1</itunes:season><podcast:episode>9</podcast:episode><podcast:season>1</podcast:season><itunes:author>Amruta Nargundkar</itunes:author></item><item><title>Margot&apos;s Material World</title><itunes:title>Margot&apos;s Material World</itunes:title><description><![CDATA[<p>A conversation with Margot Morales Tanjutco about clothes and self expression, Instagram fashion, materialism and millennial life, having a personal aesthetic, Indian film star Ranveer Singh, and whether austerity is necessary to save the planet. Margot is a comedian and writer/ filmmaker whose musical about capitalism, Vanity Fair Enough, was acclaimed at MICF 2019.&nbsp;</p>]]></description><content:encoded><![CDATA[<p>A conversation with Margot Morales Tanjutco about clothes and self expression, Instagram fashion, materialism and millennial life, having a personal aesthetic, Indian film star Ranveer Singh, and whether austerity is necessary to save the planet. Margot is a comedian and writer/ filmmaker whose musical about capitalism, Vanity Fair Enough, was acclaimed at MICF 2019.&nbsp;</p>]]></content:encoded><link><![CDATA[https://shows.acast.com/607e3237158aa70df71380d2/episodes/607e3274d0649a236a3fb96a]]></link><guid isPermaLink="false">b7fd66e5-9538-dc3d-ac32-7209bd8a4158</guid><itunes:image href="https://artwork.captivate.fm/7be76d25-e335-4360-abd4-ad92ce126b1f/image.jpg"/><dc:creator><![CDATA[Amruta Nargundkar]]></dc:creator><pubDate>Mon, 15 Jul 2019 04:26:00 +1100</pubDate><enclosure url="https://podcasts.captivate.fm/media/415f5206-5128-4a4a-83a6-298431b5f3d5/audio.mp3" length="58128066" type="audio/mpeg"/><itunes:duration>01:00:28</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:season>1</itunes:season><podcast:episode>8</podcast:episode><podcast:season>1</podcast:season><itunes:author>Amruta Nargundkar</itunes:author></item><item><title>Rightfully caring for mental health</title><itunes:title>Rightfully caring for mental health</itunes:title><description><![CDATA[<p>Have you felt guilty or hesitant to seek psychological counselling? In this episode, Niharika Hiremath, a young psychologist in training, and a commissioner on the board of the National Mental Health Commission, discusses things that hold us back from getting help, stigmas in immigrant communities, and why it's important to rightfully own your mental health needs. We also share our experiences with finding a good fit with a psychologist, and growing up as depressed Indian kids in Australia.</p>]]></description><content:encoded><![CDATA[<p>Have you felt guilty or hesitant to seek psychological counselling? In this episode, Niharika Hiremath, a young psychologist in training, and a commissioner on the board of the National Mental Health Commission, discusses things that hold us back from getting help, stigmas in immigrant communities, and why it's important to rightfully own your mental health needs. We also share our experiences with finding a good fit with a psychologist, and growing up as depressed Indian kids in Australia.</p>]]></content:encoded><link><![CDATA[https://shows.acast.com/607e3237158aa70df71380d2/episodes/607e3274d0649a236a3fb96b]]></link><guid isPermaLink="false">eb7aac02-64b7-a7d4-6dda-5dca695217af</guid><itunes:image href="https://artwork.captivate.fm/82aa3860-69a6-4bf3-9bb8-eaa85bdacf25/image.jpg"/><dc:creator><![CDATA[Amruta Nargundkar]]></dc:creator><pubDate>Sun, 07 Jul 2019 11:29:00 +1100</pubDate><enclosure url="https://podcasts.captivate.fm/media/944952d6-a302-40f8-bf9f-fae05efc16b7/audio.mp3" length="75595846" type="audio/mpeg"/><itunes:duration>01:18:40</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:season>1</itunes:season><podcast:episode>7</podcast:episode><podcast:season>1</podcast:season><itunes:author>Amruta Nargundkar</itunes:author></item><item><title>Chips economics and climate change</title><itunes:title>Chips economics and climate change</itunes:title><description><![CDATA[<p>Patrick Rehill, a young environmentalist who works for an environment NGO, discusses climate change from a rather utilitarian philosophical perspective. We talk about what climate change does to our political psychology, the socio-economic impact of lime and cracked pepper deli chips, effective altruism, and how to think of the greatest good of the greatest number when we make personal decisions.&nbsp;</p>]]></description><content:encoded><![CDATA[<p>Patrick Rehill, a young environmentalist who works for an environment NGO, discusses climate change from a rather utilitarian philosophical perspective. We talk about what climate change does to our political psychology, the socio-economic impact of lime and cracked pepper deli chips, effective altruism, and how to think of the greatest good of the greatest number when we make personal decisions.&nbsp;</p>]]></content:encoded><link><![CDATA[https://shows.acast.com/607e3237158aa70df71380d2/episodes/607e3274d0649a236a3fb96c]]></link><guid isPermaLink="false">44f5cab4-49f9-35b5-0089-5dcc9f5a076a</guid><itunes:image href="https://artwork.captivate.fm/f78b6aed-77ea-47e0-976a-4dd792a831ec/image.jpg"/><dc:creator><![CDATA[Amruta Nargundkar]]></dc:creator><pubDate>Tue, 02 Jul 2019 14:09:00 +1100</pubDate><enclosure url="https://podcasts.captivate.fm/media/3e29adf6-c44d-474e-a6d9-97b9b7e09f23/audio.mp3" length="35659009" type="audio/mpeg"/><itunes:duration>37:04</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:season>1</itunes:season><podcast:episode>6</podcast:episode><podcast:season>1</podcast:season><itunes:author>Amruta Nargundkar</itunes:author></item><item><title>Young and Indigenous in 2019</title><itunes:title>Young and Indigenous in 2019</itunes:title><description><![CDATA[<p>Edie Shepherd, activist and Aboriginal &amp; Torres Strait Islander Organiser at the Victorian Trades Hall Council, talks to me about growing up as an Aboriginal kid in a predominantly white school system, racism, gender, sexuality and queerness, dating as a queer Indigenous millennial, politics, and using social media to connect young Indigenous people with their cultures. Phew! It’s a PACKED episode!&nbsp;</p><p>Edie is also chairing at panel for NAIDOC week 2019, at Victorian Trades Hall, called FIGHTING FOR BLACK ISSUES IN A WHITE DEMOCRACY.&nbsp;</p><p>Find out about her event at <a href="http://www.weareunion.org.au/black_issues_white_democracy" rel="noopener noreferrer" target="_blank">http://www.weareunion.org.au/black_issues_white_democracy</a>.&nbsp;</p><p>Follow Edie on Twitter <a href="https://twitter.com/ediesheps" rel="noopener noreferrer" target="_blank">@ediesheps</a>.&nbsp;</p>]]></description><content:encoded><![CDATA[<p>Edie Shepherd, activist and Aboriginal &amp; Torres Strait Islander Organiser at the Victorian Trades Hall Council, talks to me about growing up as an Aboriginal kid in a predominantly white school system, racism, gender, sexuality and queerness, dating as a queer Indigenous millennial, politics, and using social media to connect young Indigenous people with their cultures. Phew! It’s a PACKED episode!&nbsp;</p><p>Edie is also chairing at panel for NAIDOC week 2019, at Victorian Trades Hall, called FIGHTING FOR BLACK ISSUES IN A WHITE DEMOCRACY.&nbsp;</p><p>Find out about her event at <a href="http://www.weareunion.org.au/black_issues_white_democracy" rel="noopener noreferrer" target="_blank">http://www.weareunion.org.au/black_issues_white_democracy</a>.&nbsp;</p><p>Follow Edie on Twitter <a href="https://twitter.com/ediesheps" rel="noopener noreferrer" target="_blank">@ediesheps</a>.&nbsp;</p>]]></content:encoded><link><![CDATA[https://shows.acast.com/607e3237158aa70df71380d2/episodes/607e3274d0649a236a3fb96d]]></link><guid isPermaLink="false">7c7e07bd-90fc-dd62-bce8-67bc72231d8a</guid><itunes:image href="https://artwork.captivate.fm/b839100d-c9d5-405c-a001-4e15c3f8a1b0/image.jpg"/><dc:creator><![CDATA[Amruta Nargundkar]]></dc:creator><pubDate>Sun, 23 Jun 2019 15:02:00 +1100</pubDate><enclosure url="https://podcasts.captivate.fm/media/b7b8e2d3-5e15-48e3-99f6-26adb804fbb8/audio.mp3" length="74177703" type="audio/mpeg"/><itunes:duration>01:17:11</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:season>1</itunes:season><podcast:episode>5</podcast:episode><podcast:season>1</podcast:season><itunes:author>Amruta Nargundkar</itunes:author></item><item><title>Becoming yourself is hard</title><itunes:title>Becoming yourself is hard</itunes:title><description><![CDATA[<p>Comedian Nikki Viveca talks about finding one's identity, authenticity in comedy, growing up as a trans girl in Queensland, and a high school essay filled with naughty puns. This is a gem of an episode - hilarious, poignant, and thought-provoking. Follow Heckin' Concerned on Facebook, and on Instagram at @heckinconcernedpod. Follow Nikki on her Facebook page, and on Instagram @nikkiviveca.&nbsp;</p>]]></description><content:encoded><![CDATA[<p>Comedian Nikki Viveca talks about finding one's identity, authenticity in comedy, growing up as a trans girl in Queensland, and a high school essay filled with naughty puns. This is a gem of an episode - hilarious, poignant, and thought-provoking. Follow Heckin' Concerned on Facebook, and on Instagram at @heckinconcernedpod. Follow Nikki on her Facebook page, and on Instagram @nikkiviveca.&nbsp;</p>]]></content:encoded><link><![CDATA[https://shows.acast.com/607e3237158aa70df71380d2/episodes/607e3274d0649a236a3fb96e]]></link><guid isPermaLink="false">816f600a-eda3-a6fb-19d9-0b34aee26d2d</guid><itunes:image href="https://artwork.captivate.fm/be6ecf64-13d8-45c0-8520-50120f820683/image.jpg"/><dc:creator><![CDATA[Amruta Nargundkar]]></dc:creator><pubDate>Sun, 16 Jun 2019 14:17:00 +1100</pubDate><enclosure url="https://podcasts.captivate.fm/media/efb63d61-c695-4682-a94b-293102eda238/audio.mp3" length="71656570" type="audio/mpeg"/><itunes:duration>01:14:34</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:season>1</itunes:season><podcast:episode>4</podcast:episode><podcast:season>1</podcast:season><itunes:author>Amruta Nargundkar</itunes:author></item><item><title>How athletes deal with depression</title><itunes:title>How athletes deal with depression</itunes:title><description><![CDATA[<p>Joel Kirkilis, pro bodybuilder, Crossfit athlete and osteopath in training, talks about how athletes deal with depression. We also discuss our relationships with food, comparing ourselves to others, and self esteem.&nbsp;Follow Heckin' Concerned on Facebook, and on Instagram at @heckinconcernedpod. Follow Joel on his Facebook page, and on Instagram @joel_kirks.&nbsp;</p>]]></description><content:encoded><![CDATA[<p>Joel Kirkilis, pro bodybuilder, Crossfit athlete and osteopath in training, talks about how athletes deal with depression. We also discuss our relationships with food, comparing ourselves to others, and self esteem.&nbsp;Follow Heckin' Concerned on Facebook, and on Instagram at @heckinconcernedpod. Follow Joel on his Facebook page, and on Instagram @joel_kirks.&nbsp;</p>]]></content:encoded><link><![CDATA[https://shows.acast.com/607e3237158aa70df71380d2/episodes/607e3274d0649a236a3fb96f]]></link><guid isPermaLink="false">68a24e50-2f8f-1909-cc1c-46a9ac902d7a</guid><itunes:image href="https://artwork.captivate.fm/0a599c30-676f-47ec-bddc-729818f7668e/image.jpg"/><dc:creator><![CDATA[Amruta Nargundkar]]></dc:creator><pubDate>Sun, 09 Jun 2019 16:00:00 +1100</pubDate><enclosure url="https://podcasts.captivate.fm/media/3086d060-e449-43ae-8e5a-95fa438cf922/audio.mp3" length="65427733" type="audio/mpeg"/><itunes:duration>01:08:04</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:season>1</itunes:season><podcast:episode>3</podcast:episode><podcast:season>1</podcast:season><itunes:author>Amruta Nargundkar</itunes:author></item><item><title>WTF? A dating story</title><itunes:title>WTF? A dating story</itunes:title><description><![CDATA[<p>Sashi Perera, a comedian from Melbourne, shares her dating horror story. We talk about the realities of dating for millennials in their thirties, trusting others, spinsterhood, and valuing ourselves as individuals.&nbsp;Follow Heckin' Concerned on Facebook, &nbsp;on Instagram at @heckinconcernedpod, and on Twitter @heckinconcern.</p>]]></description><content:encoded><![CDATA[<p>Sashi Perera, a comedian from Melbourne, shares her dating horror story. We talk about the realities of dating for millennials in their thirties, trusting others, spinsterhood, and valuing ourselves as individuals.&nbsp;Follow Heckin' Concerned on Facebook, &nbsp;on Instagram at @heckinconcernedpod, and on Twitter @heckinconcern.</p>]]></content:encoded><link><![CDATA[https://shows.acast.com/607e3237158aa70df71380d2/episodes/607e3274d0649a236a3fb970]]></link><guid isPermaLink="false">5228b4c0-dc3d-79c5-2407-7b81dbedea69</guid><itunes:image href="https://artwork.captivate.fm/e1efcfbb-13c1-4976-8653-46780d1b8bf7/image.jpg"/><dc:creator><![CDATA[Amruta Nargundkar]]></dc:creator><pubDate>Sun, 09 Jun 2019 15:00:00 +1100</pubDate><enclosure url="https://podcasts.captivate.fm/media/b4da74a3-02dc-47d7-a8df-d56337d71667/audio.mp3" length="43505342" type="audio/mpeg"/><itunes:duration>45:14</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:season>1</itunes:season><podcast:episode>2</podcast:episode><podcast:season>1</podcast:season><itunes:author>Amruta Nargundkar</itunes:author></item><item><title>Politics vs. millennials</title><itunes:title>Politics vs. millennials</itunes:title><description><![CDATA[<p>In this *mega* episode, young politician Georgie Purcell talks about why politics is SO important to young people, reproductive rights, the climate election, the rise of right wing politics, and lots more.&nbsp;Follow Heckin' Concerned on Facebook, and on Instagram at @heckinconcernedpod. Follow Georgie on Instagram @georgiepurcell.</p>]]></description><content:encoded><![CDATA[<p>In this *mega* episode, young politician Georgie Purcell talks about why politics is SO important to young people, reproductive rights, the climate election, the rise of right wing politics, and lots more.&nbsp;Follow Heckin' Concerned on Facebook, and on Instagram at @heckinconcernedpod. Follow Georgie on Instagram @georgiepurcell.</p>]]></content:encoded><link><![CDATA[https://shows.acast.com/607e3237158aa70df71380d2/episodes/607e3274d0649a236a3fb971]]></link><guid isPermaLink="false">1b3428b6-30a8-d80b-2ec7-906bf695d1d2</guid><itunes:image href="https://artwork.captivate.fm/3354ada9-6509-4188-8df6-328e6b22492f/image.jpg"/><dc:creator><![CDATA[Amruta Nargundkar]]></dc:creator><pubDate>Sun, 09 Jun 2019 15:00:00 +1100</pubDate><enclosure url="https://podcasts.captivate.fm/media/35104652-c650-4729-a5f6-59a6728ae278/audio.mp3" length="78458019" type="audio/mpeg"/><itunes:duration>01:21:39</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:season>1</itunes:season><podcast:episode>1</podcast:episode><podcast:season>1</podcast:season><itunes:author>Amruta Nargundkar</itunes:author></item><item><title>Heckin&apos; Promo</title><itunes:title>Heckin&apos; Promo</itunes:title><description><![CDATA[<p>Heckin' Concerned is coming soon! Sometimes lighthearted, always relevant conversations about things that scare millennials. Follow Heckin' Concerned on Facebook, and on Instagram at @heckinconcernedpod.</p>]]></description><content:encoded><![CDATA[<p>Heckin' Concerned is coming soon! Sometimes lighthearted, always relevant conversations about things that scare millennials. Follow Heckin' Concerned on Facebook, and on Instagram at @heckinconcernedpod.</p>]]></content:encoded><link><![CDATA[https://shows.acast.com/607e3237158aa70df71380d2/episodes/607e3274d0649a236a3fb972]]></link><guid isPermaLink="false">208e5d14-bbf4-5198-12bc-6aa7e583193c</guid><itunes:image href="https://artwork.captivate.fm/5a2ca91c-76e2-4e5f-afd3-9353b21c7ee5/image.jpg"/><dc:creator><![CDATA[Amruta Nargundkar]]></dc:creator><pubDate>Tue, 04 Jun 2019 15:10:00 +1100</pubDate><enclosure url="https://podcasts.captivate.fm/media/c508cbb0-ed73-4c21-99dc-257b758c9d19/audio.mp3" length="586359" type="audio/mpeg"/><itunes:duration>00:32</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:author>Amruta Nargundkar</itunes:author></item></channel></rss>