<![CDATA[Help! My Child's Anxious]]>a5301acd-0bb4-5ba5-b9f3-7423657a6bf9Thu, 23 Apr 2026 23:45:05 +0000Captivate.fmGlobalhttps://artwork.captivate.fm/89596780-9901-411b-aa13-9e30eda0069f/_4qt0VyZKKq_6F6skBPL0RVF.jpgHelp! My Child's AnxiousGlobalGlobalParenting is hard. And when anxiety enters the picture, it can feel impossible. If your child is struggling and you're not sure what to do next, this is the podcast for you. Join broadcaster Vanessa Feltz and her daughter, child therapist Saskia Joss, as they unpack the emotional rollercoaster of raising kids - especially when anxiety or emotional overwhelm start to take over. With a powerful mix of professional insight, real-life stories, and no-judgment honesty, each episode offers clear, compassionate advice to help you feel more equipped and less alone. From school avoidance and separation anxiety, tricky teens to bedtime battles, they tackle the hardest parenting moments with warmth, humour, and expert guidance - because while parenting doesn’t come with a manual, this podcast might be the next best thing. Want to get in touch? Email us: helpmychildsanxious@global.com For advertising opportunities on this podcast email: dax@global.comhttps://help-my-childs-anxious.captivate.fmfalseepisodicnopodcastIs Your Child Burnt Out?Is Your Child Burnt Out?A big thing lots of children therapists are noticing in children is burnout. You make think these little characters in your life have bundles and bundles of energy but they're actually getting burnt out - And we're here to help you!

]]>A big thing lots of children therapists are noticing in children is burnout. You make think these little characters in your life have bundles and bundles of energy but they're actually getting burnt out - And we're here to help you!

]]>4cdc4107-8915-4bcd-8aff-ccf172defb7bFri, 24 Apr 2026 00:45:00 +010032:54falsefull4343Is Anxiety a Scam?Is Anxiety a Scam?This week we talk about the accusation that anxiety isn't real or being blown out of proportion. We have an anxiety specialist (our very own Saskia Joss) break down how anxiety is in fact VERY real.

]]>This week we talk about the accusation that anxiety isn't real or being blown out of proportion. We have an anxiety specialist (our very own Saskia Joss) break down how anxiety is in fact VERY real.

]]>dd8c07ad-103c-4687-96fd-ef2c8c9e8d73Thu, 16 Apr 2026 01:00:00 +010034:43falsefull4242Removing the fear factorRemoving the fear factorWelcome back! This week on the podcast we're talking about how to assist your Childs anxiety with events or objects. If your child doesn't like dogs, parties or clowns you may think the best way to get over these fears is by making them experience the things that scares them. This may not actually be the case...

]]>Welcome back! This week on the podcast we're talking about how to assist your Childs anxiety with events or objects. If your child doesn't like dogs, parties or clowns you may think the best way to get over these fears is by making them experience the things that scares them. This may not actually be the case...

]]>3f442d28-3d1e-488f-841b-cba3708849ccThu, 09 Apr 2026 01:00:00 +010035:15falsefull4141What To Say To Your Anxious ChildWhat To Say To Your Anxious ChildThis week we're doing things a little differently - instead of focusing on one form of anxiety we're looking into what you should actually say to your anxious child. We're sort of scripting what you need to be saying to assist your child.

]]>This week we're doing things a little differently - instead of focusing on one form of anxiety we're looking into what you should actually say to your anxious child. We're sort of scripting what you need to be saying to assist your child.

]]>e501b549-c3c5-4c68-b292-73f27ab62761Thu, 02 Apr 2026 01:00:00 +010031:45falsefull4040Narinder Kaur's Up all night with anxietyNarinder Kaur's Up all night with anxietyWe had the incredible Narinder Kaur on the show this week and she shares her anxiety she has about her daughter at university. What can you do when your child has left the nest to know that they're safe? We answer all of these questions on the podcast!

]]>We had the incredible Narinder Kaur on the show this week and she shares her anxiety she has about her daughter at university. What can you do when your child has left the nest to know that they're safe? We answer all of these questions on the podcast!

]]>26f8d5a9-22d2-442f-8ec5-90230d77a656Thu, 26 Mar 2026 00:45:00 +010037:07falsefull3939Am I disciplining too hard?Am I disciplining too hard?This week we discuss the best ways to discipline a child. Every generation has their own style of parenting none of which are perfect but we talk about why some are better than others

]]>This week we discuss the best ways to discipline a child. Every generation has their own style of parenting none of which are perfect but we talk about why some are better than others

]]>4256d783-e79f-4cbe-9d76-2d8e93a8cf44Thu, 19 Mar 2026 02:30:00 +010039:16falsefull3838Are you Mummaxxing?!Are you Mummaxxing?!The internet is a very odd place sometimes and we are discussing one of those times. Mummaxxing is a new trend taking over the world but is it a playful online thing or is it actually surprisingly damaging?

]]>The internet is a very odd place sometimes and we are discussing one of those times. Mummaxxing is a new trend taking over the world but is it a playful online thing or is it actually surprisingly damaging?

]]>2001e6c7-1ab5-41b2-bc96-0f66dba598afThu, 12 Mar 2026 00:45:00 +010035:05falsefull3737Breaking Down The NewsBreaking Down The NewsWhen the world is in such tricky times where the news has never been so busy. Your child may hear or watch a news story that may upset them. The dynamic duo discuss the best way to help your child understand such terrible news in the safest way possible!

]]>When the world is in such tricky times where the news has never been so busy. Your child may hear or watch a news story that may upset them. The dynamic duo discuss the best way to help your child understand such terrible news in the safest way possible!

]]>bdc4262c-43f6-4f77-919c-9ee551b27e83Thu, 05 Mar 2026 00:45:00 +010030:47falsefull3636How to cool down your parental burnoutHow to cool down your parental burnoutParenting burn out happens to even the best parents. It doesn't make you a bad person it makes you human - but luckily we have a dream team who are happy to help you out!

]]>Parenting burn out happens to even the best parents. It doesn't make you a bad person it makes you human - but luckily we have a dream team who are happy to help you out!

]]>282c6d49-88b7-4af0-9f1a-6b8ff5a675a8Thu, 26 Feb 2026 00:45:00 +010030:41falsefull3535Am I Causing My Child Anxiety?!Am I Causing My Child Anxiety?!After our chat with Helen Flanagan we decided we'd do a full episode on how to not push your anxieties onto your children.

]]>After our chat with Helen Flanagan we decided we'd do a full episode on how to not push your anxieties onto your children.

]]>325eef03-b233-473a-85e8-943dc4129e61Thu, 19 Feb 2026 00:45:00 +010030:24falsefull3434Discussing Eating Disorders With Helen FlanaganDiscussing Eating Disorders With Helen FlanaganThis week the dynamic duo aren't alone! We are blessed to be in company of the lovely Helen Flanagan who has just written a book all about her anxiety growing up called Head and Heart, which is out now. She opens up about her eating disorder and how she's noticing her anxieties growing in her children.

]]>This week the dynamic duo aren't alone! We are blessed to be in company of the lovely Helen Flanagan who has just written a book all about her anxiety growing up called Head and Heart, which is out now. She opens up about her eating disorder and how she's noticing her anxieties growing in her children.

]]>037a3155-3dd5-44cf-9311-bc5fcb6f1b98Thu, 12 Feb 2026 04:00:00 +010029:07falsefull3333Does FAFO Parenting Actually Work?!Does FAFO Parenting Actually Work?!This new trend of FAFO Parenting really has started taking off and our lovey duo discuss if it's the right way to parent OR do they think it'll harm the child in the long run?

]]>This new trend of FAFO Parenting really has started taking off and our lovey duo discuss if it's the right way to parent OR do they think it'll harm the child in the long run?

]]>1e5e15c1-ef11-4e10-b56a-7aeb3d39669dThu, 05 Feb 2026 01:00:00 +010035:59falsefull3232The Birds, The Bees and our BodiesThe Birds, The Bees and our BodiesYou asked us for advice so we're responding! How do you talk to your kids about Mummy and Daddy cuddles in the safest way and how do you inform your child about their changing bodies without embarrassing them. Its all explained in this weeks episode!

]]>You asked us for advice so we're responding! How do you talk to your kids about Mummy and Daddy cuddles in the safest way and how do you inform your child about their changing bodies without embarrassing them. Its all explained in this weeks episode!

]]>3e4df786-2292-4e23-8f62-bbd73ecac453Thu, 29 Jan 2026 00:45:00 +010030:37falsefull3131Brooklyn Beckhams Anxiety Makes SenseBrooklyn Beckhams Anxiety Makes SenseThere was really only one thing this week we could be discussing and that is OF COURSE Brooklyn Beckham talking about his anxiety of being born into a celebrity family. Saskia shares how she can understand Brooklyns pains.

]]>There was really only one thing this week we could be discussing and that is OF COURSE Brooklyn Beckham talking about his anxiety of being born into a celebrity family. Saskia shares how she can understand Brooklyns pains.

]]>e6502720-2021-417a-8514-cb1b682f4669Thu, 22 Jan 2026 00:45:00 +010032:26falsefull3030Should My Child Use Social MediaShould My Child Use Social MediaWelcome back! This week we talk all things social media. It's a dangerous place online so should we actually be allowing our children to use it? Australia has just banned children under 16 from using it should the whole world follow suit?

]]>Welcome back! This week we talk all things social media. It's a dangerous place online so should we actually be allowing our children to use it? Australia has just banned children under 16 from using it should the whole world follow suit?

]]>3bc4f0ef-6f84-4f54-8c35-f96ff1198398Thu, 15 Jan 2026 11:40:00 +010035:56falsefull2929Do you have Janxiety?Do you have Janxiety?Do you know what Janxiety is? It's the anxiety you get at the start of the year where you may feel a little bit lost when the date rolls over. We discuss how you as a parent may feel letting your kid go back to school and how tracking them may not be the right thing to do...

]]>Do you know what Janxiety is? It's the anxiety you get at the start of the year where you may feel a little bit lost when the date rolls over. We discuss how you as a parent may feel letting your kid go back to school and how tracking them may not be the right thing to do...

]]>2f9ec3cc-1ce7-4311-9730-261073aabcd6Thu, 08 Jan 2026 00:45:00 +010034:59falsefull2828BONUS! Your Anxiety Questions Answered!BONUS! Your Anxiety Questions Answered!This week we asked you all on our instagram at Help! My Childs Anxious Pod what questions do you want answered and they came in thick and fast and so we have answered a good chunk of them on this special episode - perfect for Christmas Day listening!

Happy Christmas Everyone!

]]>This week we asked you all on our instagram at Help! My Childs Anxious Pod what questions do you want answered and they came in thick and fast and so we have answered a good chunk of them on this special episode - perfect for Christmas Day listening!

Happy Christmas Everyone!

]]>db63d82b-8d8b-4a7e-b916-e582e0ea6f63Thu, 25 Dec 2025 01:00:00 +010018:44falsefull2727Christmas Chaos AnxietyChristmas Chaos AnxietyThis week our two Turtles Doves deliver us some incredibly useful help on how to deal with Christmas anxiety for both yourself and your child!


]]>This week our two Turtles Doves deliver us some incredibly useful help on how to deal with Christmas anxiety for both yourself and your child!


]]>7ce09553-c17a-4e32-bee8-405466c03121Thu, 18 Dec 2025 01:00:00 +010036:17falsefull2626Is My Child Actually Anxious?Is My Child Actually Anxious?This week we discuss the top news story of last week, is my child actually anxious? How can I tell if my Childs actually anxious or just doesn't like doing certain things? With doctors over diagnosing how can I tell if my child is actually anxious?

]]>This week we discuss the top news story of last week, is my child actually anxious? How can I tell if my Childs actually anxious or just doesn't like doing certain things? With doctors over diagnosing how can I tell if my child is actually anxious?

]]>80f03155-3366-4a08-a23b-7c8cd4d6f4e9Thu, 11 Dec 2025 01:00:00 +010034:31falsefull2525Pregnancy anxiety with Mother Pukka (Anna Whitehouse)Pregnancy anxiety with Mother Pukka (Anna Whitehouse)Warning!! This is a much more serious conversation than what we're use to! This week we talk about pregnancy anxiety and all the fears that come with pregnancy!

]]>Warning!! This is a much more serious conversation than what we're use to! This week we talk about pregnancy anxiety and all the fears that come with pregnancy!

]]>11d8333f-6244-4f36-a015-1d7998dc60e3Thu, 04 Dec 2025 01:00:00 +010038:58falsefull2424How to be a good Dad with Ben RebuckHow to be a good Dad with Ben RebuckBen Rebuck joins us on the podcast this week to talk about what it's like to be a good dad. There's a lot on emphasis on being a mother and the dads often get left to figure it out on their own. Ben opens up about the struggles on becoming a second time father.

]]>Ben Rebuck joins us on the podcast this week to talk about what it's like to be a good dad. There's a lot on emphasis on being a mother and the dads often get left to figure it out on their own. Ben opens up about the struggles on becoming a second time father.

]]>a54b48d1-2e36-47eb-80d3-8668de636966Thu, 27 Nov 2025 01:00:00 +010039:14falsefull2323What Will Happen Next Year?!What Will Happen Next Year?!This week, the duo talk about fears of the future, the uncertainty of what will happen as the year comes to a close, when the nights grow incredibly long and summer feels so far away. How do we support our children during times of such uncertainty?

]]>This week, the duo talk about fears of the future, the uncertainty of what will happen as the year comes to a close, when the nights grow incredibly long and summer feels so far away. How do we support our children during times of such uncertainty?

]]>a1c84bfc-2504-4c2c-9fe6-2c128258faf5Thu, 20 Nov 2025 01:00:00 +010036:39falsefull2222Scared of Phobias?Scared of Phobias?Join the dynamic duo as they dive into the fascinating world of phobias; exploring what they are, why children develop fears of certain things, and how parents and caregivers can support little ones in overcoming them. Whether it’s spiders, the dark, or something in between, this episode sheds light on childhood fears and offers practical tips to help your child feel safe and confident.

]]>Join the dynamic duo as they dive into the fascinating world of phobias; exploring what they are, why children develop fears of certain things, and how parents and caregivers can support little ones in overcoming them. Whether it’s spiders, the dark, or something in between, this episode sheds light on childhood fears and offers practical tips to help your child feel safe and confident.

]]>2f1e4283-e219-4b2e-9fa6-5de37cb5d520Thu, 13 Nov 2025 00:45:00 +010031:12falsefull2121Should I Be Here... With Gemma AlsterShould I Be Here... With Gemma AlsterThis week on the podcast, the dynamic duo is joined by the amazing Gemma Alster! Gemma, a much-loved mumfluencer, opens up about her experiences with imposter syndrome and how social media fame has shaped her journey. Together, the gang dives into what imposter syndrome really is, why so many of us struggle with it, and how you can support your child in building confidence and self-belief.

]]>This week on the podcast, the dynamic duo is joined by the amazing Gemma Alster! Gemma, a much-loved mumfluencer, opens up about her experiences with imposter syndrome and how social media fame has shaped her journey. Together, the gang dives into what imposter syndrome really is, why so many of us struggle with it, and how you can support your child in building confidence and self-belief.

]]>1ccded73-6052-4c69-a10d-c9d23b6ab578Thu, 06 Nov 2025 01:00:00 +010037:29falsefull2020Is This A Panic Attack?!Is This A Panic Attack?!On this week’s episode, the dynamic duo discusses panic attacks; what to do if you’re having one, and how you can help someone who’s experiencing them.

]]>On this week’s episode, the dynamic duo discusses panic attacks; what to do if you’re having one, and how you can help someone who’s experiencing them.

]]>78e829ad-641b-4bd6-beae-235299418719Thu, 30 Oct 2025 01:00:00 +010031:27falsefull1919Is Your Child Anxious About You?!Is Your Child Anxious About You?!On this weeks episode we look into a really interesting anxiety which is centred around both you and your child - is your child anxious about your wellbeing? When your child learns more about dangers in the world and you may not be able to do all things you used to do for them they get anxious. Their routine is changed and for a child that's frightening. But don't worry Vanessa and Saskia are here to help address these issues and give you useful tips and ticks to help you and your child.

]]>On this weeks episode we look into a really interesting anxiety which is centred around both you and your child - is your child anxious about your wellbeing? When your child learns more about dangers in the world and you may not be able to do all things you used to do for them they get anxious. Their routine is changed and for a child that's frightening. But don't worry Vanessa and Saskia are here to help address these issues and give you useful tips and ticks to help you and your child.

]]>52da8487-b5c3-4dee-8f0c-86a05a235d6cThu, 23 Oct 2025 00:30:00 +010032:07falsefull1818Getting Divorced with Tash GershfieldGetting Divorced with Tash GershfieldWe are joined in the studio today by one of our favourite people ever - Tash Gershfield! She graciously joined us in the studio to talk all things divorce and the power of regrowth. She was also nice enough to answer some of your questions!

]]>We are joined in the studio today by one of our favourite people ever - Tash Gershfield! She graciously joined us in the studio to talk all things divorce and the power of regrowth. She was also nice enough to answer some of your questions!

]]>0dd2c144-733a-42fc-912c-bf9c410ce591Thu, 16 Oct 2025 02:15:00 +010044:34falsefull1717Is the News Too Much?Is the News Too Much?In this week’s episode, we dive into how the constant stream of headlines and breaking news can fuel anxiety not just for adults, but for our children too. We explore the troublesome world of Current Affairs Anxiety and what parents can do to help their kids feel informed without feeling overwhelmed.

We also discuss sleeping anxiety for older children and get ready for some REALY good limericks!

]]>In this week’s episode, we dive into how the constant stream of headlines and breaking news can fuel anxiety not just for adults, but for our children too. We explore the troublesome world of Current Affairs Anxiety and what parents can do to help their kids feel informed without feeling overwhelmed.

We also discuss sleeping anxiety for older children and get ready for some REALY good limericks!

]]>aa4163b4-01ed-46dd-9839-8d0b16aed5e1Thu, 09 Oct 2025 01:00:00 +010031:37falsefull1616Sick with anxietySick with anxietyThis week, Vanessa and Saskia dive into the world of child health anxiety, why it shows up, what it might look like in your little one, and how you can support them when worries take over.

]]>This week, Vanessa and Saskia dive into the world of child health anxiety, why it shows up, what it might look like in your little one, and how you can support them when worries take over.

]]>1af47b8c-878c-47f9-9c6f-19a73cd7b29aThu, 02 Oct 2025 01:00:00 +010032:32falsefull1515Anxiously Rapping with Matt GreenAnxiously Rapping with Matt GreenIn this week’s episode, the dynamic duo are joined by none other than the Rapping Science Teacher himself, Matt Green! We talk to Matt about why he started creating educational raps, how teachers can support anxious children in school, and he even shares a personal story about anxiety at home. This episode has it all including Matt’s “Never Feltz So Good.”

]]>In this week’s episode, the dynamic duo are joined by none other than the Rapping Science Teacher himself, Matt Green! We talk to Matt about why he started creating educational raps, how teachers can support anxious children in school, and he even shares a personal story about anxiety at home. This episode has it all including Matt’s “Never Feltz So Good.”

]]>cac90e87-e0ee-482e-add6-536710949cb5Thu, 25 Sep 2025 00:30:00 +010033:27falsefull1414Is Perfectionism Harming My Child?Is Perfectionism Harming My Child?Does your child get stuck trying to be perfect? Maybe they avoid challenges, get stuck over small mistakes, or feel crushed by the pressure to always get it right.

In this episode, we explore how perfectionism fuels anxiety in kids, why it shows up, and what you can do to help. With practical tips and compassionate insight, we’ll help you support your child to let go of perfection and build confidence instead.

]]>Does your child get stuck trying to be perfect? Maybe they avoid challenges, get stuck over small mistakes, or feel crushed by the pressure to always get it right.

In this episode, we explore how perfectionism fuels anxiety in kids, why it shows up, and what you can do to help. With practical tips and compassionate insight, we’ll help you support your child to let go of perfection and build confidence instead.

]]>f9da7c4a-ab34-4618-aeac-e6530dbb90d0Thu, 18 Sep 2025 00:00:00 +010032:11falsefull1313Could the Internet Be Fueling Childhood Anxiety?Could the Internet Be Fueling Childhood Anxiety?How safe are our children in the digital world? In this episode, we explore the rise of childhood anxiety in the age of constant screen time and online pressures.

 Vanessa opens up about her own struggles with going digital world, reminding us that if adults can feel overwhelmed online, the impact on young, developing minds can be even greater. Join us as we ask the tough questions about protecting children, supporting their mental health, and creating a safer online space for the next generation.

]]>How safe are our children in the digital world? In this episode, we explore the rise of childhood anxiety in the age of constant screen time and online pressures.

 Vanessa opens up about her own struggles with going digital world, reminding us that if adults can feel overwhelmed online, the impact on young, developing minds can be even greater. Join us as we ask the tough questions about protecting children, supporting their mental health, and creating a safer online space for the next generation.

]]>aacbf126-53a2-4850-b214-8c42b3d85667Thu, 11 Sep 2025 02:00:00 +010033:09falsefull1212First Day Fears!First Day Fears!Is your child feeling anxious about going back to school? You're not alone. In this episode, broadcaster Vanessa Feltz and her daughter, Child Therapist Saskia Joss, dive into the common worries children face as the new school year begins, from separation anxiety to social fears and academic pressure.

Together, they share practical tips, expert insights, and real life strategies to help parents support their children through the transition and make the return to school a little less overwhelming.

]]>Is your child feeling anxious about going back to school? You're not alone. In this episode, broadcaster Vanessa Feltz and her daughter, Child Therapist Saskia Joss, dive into the common worries children face as the new school year begins, from separation anxiety to social fears and academic pressure.

Together, they share practical tips, expert insights, and real life strategies to help parents support their children through the transition and make the return to school a little less overwhelming.

]]>d5ba0fbd-a941-4235-9b5f-b6d61bb44247Thu, 04 Sep 2025 01:30:00 +010032:15falsefull1111What Is The Mental Load with Cat SimsWhat Is The Mental Load with Cat SimsThis week, the dynamic duo are joined by the incredible Cat Sims!

Cat explains what the mental load is, how she manages her own anxiety, and how she supports her children through theirs.

We also hear what Cat likes to do with her children on this week Never Feltz So Good!

]]>This week, the dynamic duo are joined by the incredible Cat Sims!

Cat explains what the mental load is, how she manages her own anxiety, and how she supports her children through theirs.

We also hear what Cat likes to do with her children on this week Never Feltz So Good!

]]>92f42f9d-2080-434c-9526-3467c215f96dThu, 28 Aug 2025 01:00:00 +010031:09falsefull1010Will My Children Ever Be Friends?Will My Children Ever Be Friends?Why can’t siblings just get along? In this episode, Vanessa Feltz and Saskia Joss dive into the world of sibling rivalry, the fights, the jealousy, and the chaos in between. What’s really behind the bickering, and how can parents calm the storm? Tune in for laughs, insights, and real talk.

]]>Why can’t siblings just get along? In this episode, Vanessa Feltz and Saskia Joss dive into the world of sibling rivalry, the fights, the jealousy, and the chaos in between. What’s really behind the bickering, and how can parents calm the storm? Tune in for laughs, insights, and real talk.

]]>30437bcf-8f0e-4d53-bd5e-f32e6d52c3e4Thu, 21 Aug 2025 01:00:00 +010035:45falsefull99Is Body Image Anxiety Starting Too Young?Is Body Image Anxiety Starting Too Young?Is body image anxiety starting too young? In this powerful episode, Vanessa Feltz and child therapist Saskia Joss dive into the growing issue of body image struggles in children. Together, they explore why so many kids are feeling anxious about how they look and what parents can do to help.

Vanessa opens up about her own experiences with body image, sharing real stories from her childhood.

]]>Is body image anxiety starting too young? In this powerful episode, Vanessa Feltz and child therapist Saskia Joss dive into the growing issue of body image struggles in children. Together, they explore why so many kids are feeling anxious about how they look and what parents can do to help.

Vanessa opens up about her own experiences with body image, sharing real stories from her childhood.

]]>73381eb0-27ca-4ead-92d3-cea21e642effThu, 14 Aug 2025 03:45:00 +010034:55falsefull88Was I not enough for my parents?Was I not enough for my parents?What happens when you leave for the hospital and come home with... a brand new baby? For many kids, it sparks anxiety, confusion and even the fear of being replaced. This week the dynamic duo discusses sibling anxiety! What to look out for and how to overcome it before the babies brought home. 

Vanessa shares what she did when she gave birth to Saskia to make sure her older child, Allegra, felt comfortable with the situation.

]]>What happens when you leave for the hospital and come home with... a brand new baby? For many kids, it sparks anxiety, confusion and even the fear of being replaced. This week the dynamic duo discusses sibling anxiety! What to look out for and how to overcome it before the babies brought home. 

Vanessa shares what she did when she gave birth to Saskia to make sure her older child, Allegra, felt comfortable with the situation.

]]>e04513fe-3f41-42ee-afd2-b2453d341b3cThu, 07 Aug 2025 01:00:00 +010033:30falsefull77Split Happens - But What About the Kids?Split Happens - But What About the Kids?Divorce can shake the foundation of a family — but how does it really affect children, especially when it comes to anxiety? In this episode, we explore what kids feel when their parents split, how anxiety shows up (even when it’s hidden), and what parents and caregivers can do to help.

Vanessa Feltz opens up about navigating her own divorce — reflecting on what she did well when it came to parenting and things that she regretted handling the way she did.

]]>Divorce can shake the foundation of a family — but how does it really affect children, especially when it comes to anxiety? In this episode, we explore what kids feel when their parents split, how anxiety shows up (even when it’s hidden), and what parents and caregivers can do to help.

Vanessa Feltz opens up about navigating her own divorce — reflecting on what she did well when it came to parenting and things that she regretted handling the way she did.

]]>13441b9f-a667-4ba9-9ba2-186ed783473fThu, 31 Jul 2025 02:00:00 +010032:39falsefull66The Anxiety Bullying BringsThe Anxiety Bullying BringsJoin us as we explore the hidden impact of bullying on children's mental health. From playground fears to silent anxiety, we unpack what kids really go through and how parents, teachers, and caregivers can help them feel safe, seen, and strong.

We'll also hear how Vanessa Feltz dealt with her child being bullied with help from a very special person.

]]>Join us as we explore the hidden impact of bullying on children's mental health. From playground fears to silent anxiety, we unpack what kids really go through and how parents, teachers, and caregivers can help them feel safe, seen, and strong.

We'll also hear how Vanessa Feltz dealt with her child being bullied with help from a very special person.

]]>9dd3416a-eedf-4b3c-9789-1ad5b5c0b239Thu, 24 Jul 2025 00:30:00 +010033:55falsefull55Breaking the Silence on Social AnxietyBreaking the Silence on Social AnxietyBroadcaster Vanessa Feltz teams up with her daughter, Child Therapist Saskia Joss, to break down the walls of social anxiety in children. Together, they explore what social anxiety looks like, how it shows up in everyday life, and—most importantly—how parents can help. Saskia offers expert tips and practical strategies, while Vanessa shares her personal experience as a mum and what she did to help her own children build confidence and social ease. We also ask the question where should and shouldn't you put jelly!?

]]>Broadcaster Vanessa Feltz teams up with her daughter, Child Therapist Saskia Joss, to break down the walls of social anxiety in children. Together, they explore what social anxiety looks like, how it shows up in everyday life, and—most importantly—how parents can help. Saskia offers expert tips and practical strategies, while Vanessa shares her personal experience as a mum and what she did to help her own children build confidence and social ease. We also ask the question where should and shouldn't you put jelly!?

]]>8d79bcda-2108-4042-8c40-3fc8d9569589Thu, 17 Jul 2025 00:15:00 +010038:33falsefull44The Worry Hour: Helping Kids Sleep PeacefullyThe Worry Hour: Helping Kids Sleep PeacefullyThis week, Vanessa Feltz and her Child Therapist daughter Saskia Joss discuss bedtime anxiety. From not wanting to go to bed to being scared of sleeping alone, the duo breaks down what bedtime anxiety looks like in children and the first steps you can take to support your child. They also share what they did with their own children to try and ease the struggles of bedtime anxiety.

]]>This week, Vanessa Feltz and her Child Therapist daughter Saskia Joss discuss bedtime anxiety. From not wanting to go to bed to being scared of sleeping alone, the duo breaks down what bedtime anxiety looks like in children and the first steps you can take to support your child. They also share what they did with their own children to try and ease the struggles of bedtime anxiety.

]]>9db36f5e-e0b1-459f-b473-886dd3c59745Thu, 10 Jul 2025 00:15:00 +010029:10falsefull33Separation anxiety: The struggle is realSeparation anxiety: The struggle is realThis week, Vanessa Feltz and Saskia Joss dive into the emotional rollercoaster of separation anxiety. That all too familiar moment when a simple goodbye turns into a full-scale meltdown. Whether it’s school drop-off, bedtime or just stepping out of the room, they explore why some children struggle so deeply with separation, what’s really going on beneath the tears and how parents can support their children without losing their own sanity in the process.

Vanessa opens up about a memorable trip that brought separation anxiety to the forefront in her own family. And together with heartfelt stories, psychological insight and practical advice, the duo talk through the subtle signs of anxiety that parents often miss, the dos and don’ts when emotions run high and how to build confidence and trust in children who find goodbyes just too hard.

]]>This week, Vanessa Feltz and Saskia Joss dive into the emotional rollercoaster of separation anxiety. That all too familiar moment when a simple goodbye turns into a full-scale meltdown. Whether it’s school drop-off, bedtime or just stepping out of the room, they explore why some children struggle so deeply with separation, what’s really going on beneath the tears and how parents can support their children without losing their own sanity in the process.

Vanessa opens up about a memorable trip that brought separation anxiety to the forefront in her own family. And together with heartfelt stories, psychological insight and practical advice, the duo talk through the subtle signs of anxiety that parents often miss, the dos and don’ts when emotions run high and how to build confidence and trust in children who find goodbyes just too hard.

]]>adb1815a-f76c-4179-9676-78506680b783Thu, 03 Jul 2025 00:30:00 +010032:01falsefull22Listening to anxiety: What is it trying to say?Listening to anxiety: What is it trying to say?Vanessa Feltz and childhood mental health expert Saskia Joss unpack the real meaning behind anxiety: why it happens, how it speaks through behaviour, and what it’s trying to signal - not just in children, but in all of us.

They explore how to spot the early signs of anxiety in young people, and share the essential first steps parents can take to support their child - without blame, shame or guilt. Vanessa also opens up about her own anxiety, including how it caught her off guard during her time on Strictly Come Dancing.

Whether you're a parent, carer, or just curious about mental health, this podcast blends expert insight with heartfelt conversation. Don’t forget to subscribe or follow, so every episode will appear automatically for you each week. 

]]>Vanessa Feltz and childhood mental health expert Saskia Joss unpack the real meaning behind anxiety: why it happens, how it speaks through behaviour, and what it’s trying to signal - not just in children, but in all of us.

They explore how to spot the early signs of anxiety in young people, and share the essential first steps parents can take to support their child - without blame, shame or guilt. Vanessa also opens up about her own anxiety, including how it caught her off guard during her time on Strictly Come Dancing.

Whether you're a parent, carer, or just curious about mental health, this podcast blends expert insight with heartfelt conversation. Don’t forget to subscribe or follow, so every episode will appear automatically for you each week. 

]]>684119c8-c68c-4519-b2e3-39bf06625efeThu, 26 Jun 2025 00:30:00 +010037:28falsefull11Help! My Child's Anxious: with Vanessa Feltz and her daughter Saskia Joss. Coming soon - Subscribe and Follow NOW!Help! My Child's Anxious: with Vanessa Feltz and her daughter Saskia Joss. Coming soon - Subscribe and Follow NOW!Parenting is hard. And when anxiety enters the picture, it can feel impossible. If your child is struggling and you're not sure what to do next, this is the podcast for you. 

Join broadcaster Vanessa Feltz and her daughter, child therapist Saskia Joss, as they unpack the emotional rollercoaster of raising kids - especially when anxiety or emotional overwhelm start to take over. With a powerful mix of professional insight, real-life stories, and no-judgment honesty, each episode offers clear, compassionate advice to help you feel more equipped and less alone.

From school refusal and separation anxiety, tricky teens to bedtime battles, they tackle the hardest parenting moments with warmth, humour, and expert guidance - because while parenting doesn’t come with a manual, this podcast might be the next best thing.

Listen and subscribe on Global Player, download the app, or head to globalplayer.com.

]]>Parenting is hard. And when anxiety enters the picture, it can feel impossible. If your child is struggling and you're not sure what to do next, this is the podcast for you. 

Join broadcaster Vanessa Feltz and her daughter, child therapist Saskia Joss, as they unpack the emotional rollercoaster of raising kids - especially when anxiety or emotional overwhelm start to take over. With a powerful mix of professional insight, real-life stories, and no-judgment honesty, each episode offers clear, compassionate advice to help you feel more equipped and less alone.

From school refusal and separation anxiety, tricky teens to bedtime battles, they tackle the hardest parenting moments with warmth, humour, and expert guidance - because while parenting doesn’t come with a manual, this podcast might be the next best thing.

Listen and subscribe on Global Player, download the app, or head to globalplayer.com.

]]>c677ef85-934c-4795-aeb6-93d136baf4a4Mon, 23 Jun 2025 18:00:00 +010001:31falsetrailer