<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/her-next-chapter/" rel="self" type="application/rss+xml"/><title><![CDATA[Her Next Chapter]]></title><podcast:guid>4576e94e-f008-5d02-8db2-ee6f3f0c83c2</podcast:guid><lastBuildDate>Fri, 19 Dec 2025 15:30:16 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2025 Her Next Chapter]]></copyright><managingEditor>Her Next Chapter</managingEditor><itunes:summary><![CDATA[Ready for a podcast that sounds like your life? Her Next Chapter is hosted by teens Abey, Emma, and Maura — and it's all about creating a fun, feel-good space for girls to escape to.

From everyday ups and downs to trending moments, good vibes, and a soundtrack to match, this show is the perfect mix of chill energy and honest convo. It’s like a brain break with your besties — whether you’re getting ready in the morning or winding down at night.

👉 Don’t forget to subscribe on Spotify, Apple Podcasts, or YouTube so you never miss a new episode!

✨ Follow Abby, Emma, and Maura on TikTok and Instagram [@yourhandlehere] for bonus clips, behind-the-scenes moments, and a chance to help shape future episodes!]]></itunes:summary><image><url>https://artwork.captivate.fm/804793ad-62c1-4537-82f2-edf4c84cc1a0/j79x22S93ttl-SOOhHzgOnho.jpg</url><title>Her Next Chapter</title><link><![CDATA[https://www.instagram.com/hernextchapter3/]]></link></image><itunes:image href="https://artwork.captivate.fm/804793ad-62c1-4537-82f2-edf4c84cc1a0/j79x22S93ttl-SOOhHzgOnho.jpg"/><itunes:owner><itunes:name>Her Next Chapter</itunes:name></itunes:owner><itunes:author>Her Next Chapter</itunes:author><description>Ready for a podcast that sounds like your life? Her Next Chapter is hosted by teens Abey, Emma, and Maura — and it&apos;s all about creating a fun, feel-good space for girls to escape to.

From everyday ups and downs to trending moments, good vibes, and a soundtrack to match, this show is the perfect mix of chill energy and honest convo. It’s like a brain break with your besties — whether you’re getting ready in the morning or winding down at night.

👉 Don’t forget to subscribe on Spotify, Apple Podcasts, or YouTube so you never miss a new episode!

✨ Follow Abby, Emma, and Maura on TikTok and Instagram [@yourhandlehere] for bonus clips, behind-the-scenes moments, and a chance to help shape future episodes!</description><link>https://www.instagram.com/hernextchapter3/</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[A Podcast By Teens, For Teens]]></itunes:subtitle><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Society &amp; Culture"><itunes:category text="Personal Journals"/></itunes:category><itunes:category text="Comedy"></itunes:category><itunes:category text="Kids &amp; Family"></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>Christmas Traditions, Elf Mischief, and Favorite Memories: Teens Share Their Ultimate Holiday Vibes</title><itunes:title>Christmas Traditions, Elf Mischief, and Favorite Memories: Teens Share Their Ultimate Holiday Vibes</itunes:title><description><![CDATA[<p>Welcome to a new episode of <em>Her Next Chapter</em>, the podcast by teens, for teens! Hosted by Abey, Emma, and Maura, this episode is all about the magic of Christmas and the moments that make it special. From sharing their favorite traditions—like putting out reindeer food, road-tripping to see holiday lights, and wearing matching pajamas—to swapping Christmas wish lists (hello, Park sweatshirts and ice cream makers!) and reflecting on what really matters during the holidays, these three friends bring plenty of laughs, nostalgia, and realness.</p><p>You’ll hear them chat about everything from wild Elf on the Shelf antics to the best Christmas songs, and they don’t shy away from sharing their hot takes (the Nutcracker? Overrated, according to Abey). At the heart of it all, this episode is a reminder that the best part of the holidays isn’t what’s under the tree—it’s who you’re celebrating with.</p><p>So whether you’re making cookies, hanging out with your cousins, or just feeling the seasonal vibes, sit back and join the girls for a festive, feel-good conversation that’s like a brain break with your besties. Don’t forget to follow, subscribe, and share with a friend who needs a little extra holiday cheer!</p><p>----</p><p>👉 Don’t forget to subscribe on Spotify, Apple Podcasts, or YouTube so you never miss a new episode!</p><p>✨ Follow Abby, Emma, and Maura on TikTok and Instagram @hernextchapter3 for bonus clips, behind-the-scenes moments, and a chance to help shape future episodes!</p><p>🎥 Her Next Chapter is also available as a video podcast on YouTube. Subscribe to our channel here: https://www.youtube.com/channel/UCtyiPMgopvLKxhwtTUqDLcQ</p>]]></description><content:encoded><![CDATA[<p>Welcome to a new episode of <em>Her Next Chapter</em>, the podcast by teens, for teens! Hosted by Abey, Emma, and Maura, this episode is all about the magic of Christmas and the moments that make it special. From sharing their favorite traditions—like putting out reindeer food, road-tripping to see holiday lights, and wearing matching pajamas—to swapping Christmas wish lists (hello, Park sweatshirts and ice cream makers!) and reflecting on what really matters during the holidays, these three friends bring plenty of laughs, nostalgia, and realness.</p><p>You’ll hear them chat about everything from wild Elf on the Shelf antics to the best Christmas songs, and they don’t shy away from sharing their hot takes (the Nutcracker? Overrated, according to Abey). At the heart of it all, this episode is a reminder that the best part of the holidays isn’t what’s under the tree—it’s who you’re celebrating with.</p><p>So whether you’re making cookies, hanging out with your cousins, or just feeling the seasonal vibes, sit back and join the girls for a festive, feel-good conversation that’s like a brain break with your besties. Don’t forget to follow, subscribe, and share with a friend who needs a little extra holiday cheer!</p><p>----</p><p>👉 Don’t forget to subscribe on Spotify, Apple Podcasts, or YouTube so you never miss a new episode!</p><p>✨ Follow Abby, Emma, and Maura on TikTok and Instagram @hernextchapter3 for bonus clips, behind-the-scenes moments, and a chance to help shape future episodes!</p><p>🎥 Her Next Chapter is also available as a video podcast on YouTube. Subscribe to our channel here: https://www.youtube.com/channel/UCtyiPMgopvLKxhwtTUqDLcQ</p>]]></content:encoded><link><![CDATA[https://www.instagram.com/hernextchapter3/]]></link><guid isPermaLink="false">d9a697b4-f784-4704-aa1f-aac4c99b4c23</guid><itunes:image href="https://artwork.captivate.fm/804793ad-62c1-4537-82f2-edf4c84cc1a0/j79x22S93ttl-SOOhHzgOnho.jpg"/><pubDate>Fri, 19 Dec 2025 10:30:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/d9a697b4-f784-4704-aa1f-aac4c99b4c23.mp3" length="32764941" type="audio/mpeg"/><itunes:duration>19:19</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>5</itunes:episode><podcast:episode>5</podcast:episode></item><item><title>Black Friday Besties: Teen Girls Spill Shopping Stories, Deals, and Holiday Memories</title><itunes:title>Black Friday Besties: Teen Girls Spill Shopping Stories, Deals, and Holiday Memories</itunes:title><description><![CDATA[<p>Welcome back to <em>Her Next Chapter</em>, the podcast where girl talk meets real talk!</p><p>On today’s episode, Abey, Emma Bailey, and Maura dive into all things Black Friday—from hilarious shopping memories and family traditions to hot takes on in-store versus online finds. The girls share their favorite stores (Alo, Lululemon, PacSun, and more!), play a fun round of “Deal or No Deal,” and dish out honest advice on snagging the best bargains.</p><p>Whether you’re a shopping fanatic or just love hanging out with friends and family, this episode is packed with relatable moments and good vibes.</p><p>So grab your headphones, get comfy, and get ready for a feel-good look at one of the biggest shopping days of the year!</p><p>----</p><p>👉 Don’t forget to subscribe on Spotify, Apple Podcasts, or YouTube so you never miss a new episode!</p><p>✨ Follow Abby, Emma, and Maura on TikTok and Instagram @hernextchapter3 for bonus clips, behind-the-scenes moments, and a chance to help shape future episodes!</p><p>🎥 Her Next Chapter is also available as a video podcast on YouTube. Subscribe to our channel here: https://www.youtube.com/channel/UCtyiPMgopvLKxhwtTUqDLcQ</p>]]></description><content:encoded><![CDATA[<p>Welcome back to <em>Her Next Chapter</em>, the podcast where girl talk meets real talk!</p><p>On today’s episode, Abey, Emma Bailey, and Maura dive into all things Black Friday—from hilarious shopping memories and family traditions to hot takes on in-store versus online finds. The girls share their favorite stores (Alo, Lululemon, PacSun, and more!), play a fun round of “Deal or No Deal,” and dish out honest advice on snagging the best bargains.</p><p>Whether you’re a shopping fanatic or just love hanging out with friends and family, this episode is packed with relatable moments and good vibes.</p><p>So grab your headphones, get comfy, and get ready for a feel-good look at one of the biggest shopping days of the year!</p><p>----</p><p>👉 Don’t forget to subscribe on Spotify, Apple Podcasts, or YouTube so you never miss a new episode!</p><p>✨ Follow Abby, Emma, and Maura on TikTok and Instagram @hernextchapter3 for bonus clips, behind-the-scenes moments, and a chance to help shape future episodes!</p><p>🎥 Her Next Chapter is also available as a video podcast on YouTube. Subscribe to our channel here: https://www.youtube.com/channel/UCtyiPMgopvLKxhwtTUqDLcQ</p>]]></content:encoded><link><![CDATA[https://www.instagram.com/hernextchapter3/]]></link><guid isPermaLink="false">1c4a4493-41b0-4954-93b2-d95830f3dd16</guid><itunes:image href="https://artwork.captivate.fm/804793ad-62c1-4537-82f2-edf4c84cc1a0/j79x22S93ttl-SOOhHzgOnho.jpg"/><pubDate>Fri, 05 Dec 2025 10:30:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/1c4a4493-41b0-4954-93b2-d95830f3dd16.mp3" length="29259812" type="audio/mpeg"/><itunes:duration>17:03</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>4</itunes:episode><podcast:episode>4</podcast:episode></item><item><title>Teens Talk Thanksgiving: Food, Family, and the Things We’re Grateful For</title><itunes:title>Teens Talk Thanksgiving: Food, Family, and the Things We’re Grateful For</itunes:title><description><![CDATA[<p>On this episode of Her Next Chapter, hosts Abey, Emma, and Mara dive into all things Thanksgiving! </p><p>From sharing their favorite family traditions, go-to holiday foods, and hilarious stories from their own celebrations, to reflecting on what they're grateful for, the girls bring you the ultimate feel-good, relatable conversation for teens. </p><p>Whether it's the debate over turkey versus ham, the joy of pumpkin pie, or why fall break is the best, this episode is packed with laughs, warmth, and real talk about appreciating what you have. </p><p>So, settle in, grab a snack, and let Her Next Chapter be your cozy escape as we celebrate friendship, family, and all the little moments that make life special.</p><p>----</p><p>👉 Don’t forget to subscribe on Spotify, Apple Podcasts, or YouTube so you never miss a new episode!</p><p>✨ Follow Abby, Emma, and Maura on TikTok and Instagram @hernextchapter3 for bonus clips, behind-the-scenes moments, and a chance to help shape future episodes!</p><p>🎥 Her Next Chapter is also available as a video podcast on YouTube. Subscribe to our channel here: https://www.youtube.com/channel/UCtyiPMgopvLKxhwtTUqDLcQ</p>]]></description><content:encoded><![CDATA[<p>On this episode of Her Next Chapter, hosts Abey, Emma, and Mara dive into all things Thanksgiving! </p><p>From sharing their favorite family traditions, go-to holiday foods, and hilarious stories from their own celebrations, to reflecting on what they're grateful for, the girls bring you the ultimate feel-good, relatable conversation for teens. </p><p>Whether it's the debate over turkey versus ham, the joy of pumpkin pie, or why fall break is the best, this episode is packed with laughs, warmth, and real talk about appreciating what you have. </p><p>So, settle in, grab a snack, and let Her Next Chapter be your cozy escape as we celebrate friendship, family, and all the little moments that make life special.</p><p>----</p><p>👉 Don’t forget to subscribe on Spotify, Apple Podcasts, or YouTube so you never miss a new episode!</p><p>✨ Follow Abby, Emma, and Maura on TikTok and Instagram @hernextchapter3 for bonus clips, behind-the-scenes moments, and a chance to help shape future episodes!</p><p>🎥 Her Next Chapter is also available as a video podcast on YouTube. Subscribe to our channel here: https://www.youtube.com/channel/UCtyiPMgopvLKxhwtTUqDLcQ</p>]]></content:encoded><link><![CDATA[https://www.instagram.com/hernextchapter3/]]></link><guid isPermaLink="false">9499c622-74f4-4636-8584-03258fde0cfd</guid><itunes:image href="https://artwork.captivate.fm/804793ad-62c1-4537-82f2-edf4c84cc1a0/j79x22S93ttl-SOOhHzgOnho.jpg"/><pubDate>Fri, 28 Nov 2025 10:45:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/9499c622-74f4-4636-8584-03258fde0cfd.mp3" length="28397846" type="audio/mpeg"/><itunes:duration>16:39</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode></item><item><title>Growing Up Confident: Teens Share Tips for Loving Yourself in a Filtered Social Media World</title><itunes:title>Growing Up Confident: Teens Share Tips for Loving Yourself in a Filtered Social Media World</itunes:title><description><![CDATA[<p>Welcome back to Her Next Chapter, the podcast by teens, for teens, where hosts Emma, Abey, and Maura create a safe, relatable space for girls to share, connect, and grow. In this empowering episode, the girls open up about the pressures of self-confidence in a world dominated by social media and comparison—without having to change who you truly are.</p><p>From personal stories about sports, dance, and learning to love their natural features, to honest conversations about facing negative comments and navigating insecurities, Emma, Abey, and Maura keep it real while offering tangible advice and encouragement. They remind us all that while you might not always feel like the prettiest or most popular, you can always be the kindest—and that's what matters most. Plus, stick around for their “empowerment card” segment for a boost of inspiration and a challenge to pay it forward with a compliment today.</p><p>So get ready for good vibes, authentic stories, and plenty of laughs with your new besties—and don’t forget, confidence is key, and you’re more amazing than you think!</p><p>👉 Don’t forget to <strong>subscribe</strong> on Spotify, Apple Podcasts, or YouTube so you never miss a new episode!</p><p><br></p><p>✨ Follow Abby, Emma, and Maura on TikTok and Instagram @hernextchapter3 for bonus clips, behind-the-scenes moments, and a chance to help shape future episodes!</p><p><br></p><p>🎥 Her Next Chapter is also available as a video podcast on YouTube. Subscribe to our channel here: https://www.youtube.com/channel/UCtyiPMgopvLKxhwtTUqDLcQ</p><p><br></p><p>—</p><p>This episode is recorded, produced, and powered by @SuiteRecording. Learn more at https://www.SuiteRecording.com.</p>]]></description><content:encoded><![CDATA[<p>Welcome back to Her Next Chapter, the podcast by teens, for teens, where hosts Emma, Abey, and Maura create a safe, relatable space for girls to share, connect, and grow. In this empowering episode, the girls open up about the pressures of self-confidence in a world dominated by social media and comparison—without having to change who you truly are.</p><p>From personal stories about sports, dance, and learning to love their natural features, to honest conversations about facing negative comments and navigating insecurities, Emma, Abey, and Maura keep it real while offering tangible advice and encouragement. They remind us all that while you might not always feel like the prettiest or most popular, you can always be the kindest—and that's what matters most. Plus, stick around for their “empowerment card” segment for a boost of inspiration and a challenge to pay it forward with a compliment today.</p><p>So get ready for good vibes, authentic stories, and plenty of laughs with your new besties—and don’t forget, confidence is key, and you’re more amazing than you think!</p><p>👉 Don’t forget to <strong>subscribe</strong> on Spotify, Apple Podcasts, or YouTube so you never miss a new episode!</p><p><br></p><p>✨ Follow Abby, Emma, and Maura on TikTok and Instagram @hernextchapter3 for bonus clips, behind-the-scenes moments, and a chance to help shape future episodes!</p><p><br></p><p>🎥 Her Next Chapter is also available as a video podcast on YouTube. Subscribe to our channel here: https://www.youtube.com/channel/UCtyiPMgopvLKxhwtTUqDLcQ</p><p><br></p><p>—</p><p>This episode is recorded, produced, and powered by @SuiteRecording. Learn more at https://www.SuiteRecording.com.</p>]]></content:encoded><link><![CDATA[https://www.instagram.com/hernextchapter3/]]></link><guid isPermaLink="false">946c6c12-8508-42b0-afa6-cec115b447d5</guid><itunes:image href="https://artwork.captivate.fm/804793ad-62c1-4537-82f2-edf4c84cc1a0/j79x22S93ttl-SOOhHzgOnho.jpg"/><pubDate>Fri, 14 Nov 2025 17:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/946c6c12-8508-42b0-afa6-cec115b447d5.mp3" length="26688980" type="audio/mpeg"/><itunes:duration>16:38</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode></item><item><title>Facing Your Fears: How Three Teens Conquer Anxiety, Claustrophobia, and Everyday Worries</title><itunes:title>Facing Your Fears: How Three Teens Conquer Anxiety, Claustrophobia, and Everyday Worries</itunes:title><description><![CDATA[<p>Welcome back to Her Next Chapter—the podcast by teens, for teens! In today’s episode, co-hosts Abey, Emma Bailey, and Maura open up about the fears that have shaped their lives, from claustrophobia and elevators to the panic of getting sick and anxieties about being home alone. With their signature candidness and positive energy, they share personal stories about how these fears once held them back—and how they learned to overcome them.</p><p>Plus, the girls tackle a hilarious round of “Would You Rather: Fear Edition” and end with words of encouragement for anyone struggling with anxiety. Whether you’re wrestling with your own fears or just love a good, honest conversation, this episode is all about facing what scares us, leaning into new experiences, and living life to the fullest.</p><p>So settle in, relax, and get ready to feel empowered—your next chapter starts now!</p><p>----</p><p>👉 Don’t forget to subscribe on Spotify, Apple Podcasts, or YouTube so you never miss a new episode!</p><p><br></p><p>✨ Follow Abby, Emma, and Maura on TikTok and Instagram @hernextchapter3 for bonus clips, behind-the-scenes moments, and a chance to help shape future episodes!</p><p><br></p><p>🎥 Her Next Chapter is also available as a video podcast on YouTube. Subscribe to our channel here: https://www.youtube.com/channel/UCtyiPMgopvLKxhwtTUqDLcQ</p>]]></description><content:encoded><![CDATA[<p>Welcome back to Her Next Chapter—the podcast by teens, for teens! In today’s episode, co-hosts Abey, Emma Bailey, and Maura open up about the fears that have shaped their lives, from claustrophobia and elevators to the panic of getting sick and anxieties about being home alone. With their signature candidness and positive energy, they share personal stories about how these fears once held them back—and how they learned to overcome them.</p><p>Plus, the girls tackle a hilarious round of “Would You Rather: Fear Edition” and end with words of encouragement for anyone struggling with anxiety. Whether you’re wrestling with your own fears or just love a good, honest conversation, this episode is all about facing what scares us, leaning into new experiences, and living life to the fullest.</p><p>So settle in, relax, and get ready to feel empowered—your next chapter starts now!</p><p>----</p><p>👉 Don’t forget to subscribe on Spotify, Apple Podcasts, or YouTube so you never miss a new episode!</p><p><br></p><p>✨ Follow Abby, Emma, and Maura on TikTok and Instagram @hernextchapter3 for bonus clips, behind-the-scenes moments, and a chance to help shape future episodes!</p><p><br></p><p>🎥 Her Next Chapter is also available as a video podcast on YouTube. Subscribe to our channel here: https://www.youtube.com/channel/UCtyiPMgopvLKxhwtTUqDLcQ</p>]]></content:encoded><link><![CDATA[https://www.instagram.com/hernextchapter3/]]></link><guid isPermaLink="false">4fca3e43-5b16-4bf4-83cc-2dea07278bf6</guid><itunes:image href="https://artwork.captivate.fm/804793ad-62c1-4537-82f2-edf4c84cc1a0/j79x22S93ttl-SOOhHzgOnho.jpg"/><pubDate>Fri, 31 Oct 2025 17:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/4fca3e43-5b16-4bf4-83cc-2dea07278bf6.mp3" length="26427137" type="audio/mpeg"/><itunes:duration>15:44</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>6</itunes:episode><podcast:episode>6</podcast:episode></item><item><title>Teen Girls Spill on Dresses, Dance Prep, and Dream Homecoming Proposals</title><itunes:title>Teen Girls Spill on Dresses, Dance Prep, and Dream Homecoming Proposals</itunes:title><description><![CDATA[<p>Welcome back to Her Next Chapter, the podcast by teens for teens, where Abey, Emma, and Maura spill the real tea on what it’s like to navigate high school life, friendships, sports, and everything in between.</p><p>In this episode, the girls dive into one of the most iconic events of the school year—homecoming! From sharing their favorite dance prep routines (spray tans, nail salons, dress shopping tips, and getting ready with friends) to reliving the highs and lows of middle school dances, they keep it totally honest and super relatable.</p><p>Plus, Abey, Emma, and Maura get into the dreamiest—and cringiest—homecoming proposal ideas, rating them and sharing what would actually make them say “yes.” And as always, they wrap it all up with an inspiring empowerment message about owning your confidence, shining in your own way, and not being afraid to stand out.</p><p>Whether you’re counting down to your own school dance or just want to hang out with your favorite virtual besties, this episode is your feel-good guide to making the most of your high school moments.</p><p><strong>Shout out to Ombré and Dahlia Prom Boutique !!</strong></p><p>Learn more about https://www.ombrespraybar.com/</p><p>Learn more about Dahlia Prom Boutique - https://dahliapromboutique.com/</p><p>----</p><p>👉 Don’t forget to subscribe on Spotify, Apple Podcasts, or YouTube so you never miss a new episode!</p><p>✨ Follow Abby, Emma, and Maura on TikTok and Instagram @hernextchapter3 for bonus clips, behind-the-scenes moments, and a chance to help shape future episodes!</p><p><br></p><p>🎥 Her Next Chapter is also available as a video podcast on YouTube. Subscribe to our channel here: https://www.youtube.com/channel/UCtyiPMgopvLKxhwtTUqDLcQ</p>]]></description><content:encoded><![CDATA[<p>Welcome back to Her Next Chapter, the podcast by teens for teens, where Abey, Emma, and Maura spill the real tea on what it’s like to navigate high school life, friendships, sports, and everything in between.</p><p>In this episode, the girls dive into one of the most iconic events of the school year—homecoming! From sharing their favorite dance prep routines (spray tans, nail salons, dress shopping tips, and getting ready with friends) to reliving the highs and lows of middle school dances, they keep it totally honest and super relatable.</p><p>Plus, Abey, Emma, and Maura get into the dreamiest—and cringiest—homecoming proposal ideas, rating them and sharing what would actually make them say “yes.” And as always, they wrap it all up with an inspiring empowerment message about owning your confidence, shining in your own way, and not being afraid to stand out.</p><p>Whether you’re counting down to your own school dance or just want to hang out with your favorite virtual besties, this episode is your feel-good guide to making the most of your high school moments.</p><p><strong>Shout out to Ombré and Dahlia Prom Boutique !!</strong></p><p>Learn more about https://www.ombrespraybar.com/</p><p>Learn more about Dahlia Prom Boutique - https://dahliapromboutique.com/</p><p>----</p><p>👉 Don’t forget to subscribe on Spotify, Apple Podcasts, or YouTube so you never miss a new episode!</p><p>✨ Follow Abby, Emma, and Maura on TikTok and Instagram @hernextchapter3 for bonus clips, behind-the-scenes moments, and a chance to help shape future episodes!</p><p><br></p><p>🎥 Her Next Chapter is also available as a video podcast on YouTube. Subscribe to our channel here: https://www.youtube.com/channel/UCtyiPMgopvLKxhwtTUqDLcQ</p>]]></content:encoded><link><![CDATA[https://www.instagram.com/hernextchapter3/]]></link><guid isPermaLink="false">26f2fa6a-388c-403f-b5e6-2a7aafc9f401</guid><itunes:image href="https://artwork.captivate.fm/804793ad-62c1-4537-82f2-edf4c84cc1a0/j79x22S93ttl-SOOhHzgOnho.jpg"/><pubDate>Fri, 17 Oct 2025 17:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/26f2fa6a-388c-403f-b5e6-2a7aafc9f401.mp3" length="27957011" type="audio/mpeg"/><itunes:duration>15:47</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>5</itunes:episode><podcast:episode>5</podcast:episode></item><item><title>How to Stand Out and Stay True in High School</title><itunes:title>How to Stand Out and Stay True in High School</itunes:title><description><![CDATA[<p>Welcome back to Her Next Chapter, the podcast by teens, for teens, where hosts Maura, Emma, and Abey create a totally relatable space to talk about all the highs and lows of growing up. In this episode, the girls dive into what it really means to stay true to yourself in a world full of “copy and paste” people.</p><p>From resisting peer pressure and TikTok trends to handling the pressure to fit in, the trio gets real about their own struggles—like learning to embrace curly hair, making tough choices with friends, and navigating big transitions like switching schools.</p><p>You’ll hear their honest takes on saying no to drinking, vaping, and other tough teen decisions, and how staying unique can actually help you stand out in the best way. Plus, get inspired as they share how small acts—like working with special needs classmates—can encourage others and help change school culture.</p><p>With empowering advice, real stories, and their signature mix of humor and heart, Maura, Emma, and Abey remind us all: it’s more than okay to be different.</p><p><br></p><p>So hit play, and get ready to feel understood, uplifted, and a little bit braver about being yourself.</p><p><br></p><p>----</p><p>👉 Don’t forget to subscribe on Spotify, Apple Podcasts, or YouTube so you never miss a new episode!</p><p><br></p><p>✨ Follow Abby, Emma, and Maura on TikTok and Instagram @hernextchapter3 for bonus clips, behind-the-scenes moments, and a chance to help shape future episodes!</p><p><br></p><p>🎥 Her Next Chapter is also available as a video podcast on YouTube. Subscribe to our channel here: https://www.youtube.com/channel/UCtyiPMgopvLKxhwtTUqDLcQ</p>]]></description><content:encoded><![CDATA[<p>Welcome back to Her Next Chapter, the podcast by teens, for teens, where hosts Maura, Emma, and Abey create a totally relatable space to talk about all the highs and lows of growing up. In this episode, the girls dive into what it really means to stay true to yourself in a world full of “copy and paste” people.</p><p>From resisting peer pressure and TikTok trends to handling the pressure to fit in, the trio gets real about their own struggles—like learning to embrace curly hair, making tough choices with friends, and navigating big transitions like switching schools.</p><p>You’ll hear their honest takes on saying no to drinking, vaping, and other tough teen decisions, and how staying unique can actually help you stand out in the best way. Plus, get inspired as they share how small acts—like working with special needs classmates—can encourage others and help change school culture.</p><p>With empowering advice, real stories, and their signature mix of humor and heart, Maura, Emma, and Abey remind us all: it’s more than okay to be different.</p><p><br></p><p>So hit play, and get ready to feel understood, uplifted, and a little bit braver about being yourself.</p><p><br></p><p>----</p><p>👉 Don’t forget to subscribe on Spotify, Apple Podcasts, or YouTube so you never miss a new episode!</p><p><br></p><p>✨ Follow Abby, Emma, and Maura on TikTok and Instagram @hernextchapter3 for bonus clips, behind-the-scenes moments, and a chance to help shape future episodes!</p><p><br></p><p>🎥 Her Next Chapter is also available as a video podcast on YouTube. Subscribe to our channel here: https://www.youtube.com/channel/UCtyiPMgopvLKxhwtTUqDLcQ</p>]]></content:encoded><link><![CDATA[https://www.instagram.com/hernextchapter3/]]></link><guid isPermaLink="false">8a7c664d-d6a5-4551-910b-7c8a14e81cf3</guid><itunes:image href="https://artwork.captivate.fm/804793ad-62c1-4537-82f2-edf4c84cc1a0/j79x22S93ttl-SOOhHzgOnho.jpg"/><pubDate>Fri, 03 Oct 2025 17:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/8a7c664d-d6a5-4551-910b-7c8a14e81cf3.mp3" length="28631358" type="audio/mpeg"/><itunes:duration>17:39</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>4</itunes:episode><podcast:episode>4</podcast:episode></item><item><title>Real vs Fake Friends: Navigating Friendship Drama in Middle School and Beyond</title><itunes:title>Real vs Fake Friends: Navigating Friendship Drama in Middle School and Beyond</itunes:title><description><![CDATA[<p>Welcome back to Her Next Chapter, the podcast by teens, for teens! In this episode, hosts Emma, Abby, and Maura dive deep into the ups and downs of friendships during the middle school years.</p><p>From getting left out of matching outfits in elementary school, to handling drama and learning to spot the difference between a good friend and a fake one, the girls share their real-life experiences and honest advice. With plenty of laughs, relatable stories (like their hilarious Chipotle DoorDash mishap!), and some much-needed words of encouragement, this episode is all about navigating the sometimes messy, always interesting world of teen friendships.</p><p>Plus, the girls introduce their empowerment card segment—reminding everyone to “know your worth.” So whether you’re struggling with friend drama or just want to hang out with your virtual besties, this episode is for you.</p><p>----</p><p>👉 Don’t forget to subscribe on Spotify, Apple Podcasts, or YouTube so you never miss a new episode!</p><p><br></p><p>✨ Follow Abby, Emma, and Maura on TikTok and Instagram @hernextchapter3 for bonus clips, behind-the-scenes moments, and a chance to help shape future episodes!</p><p><br></p><p>🎥 Her Next Chapter is also available as a video podcast on YouTube. Subscribe to our channel here: https://www.youtube.com/channel/UCtyiPMgopvLKxhwtTUqDLcQ</p>]]></description><content:encoded><![CDATA[<p>Welcome back to Her Next Chapter, the podcast by teens, for teens! In this episode, hosts Emma, Abby, and Maura dive deep into the ups and downs of friendships during the middle school years.</p><p>From getting left out of matching outfits in elementary school, to handling drama and learning to spot the difference between a good friend and a fake one, the girls share their real-life experiences and honest advice. With plenty of laughs, relatable stories (like their hilarious Chipotle DoorDash mishap!), and some much-needed words of encouragement, this episode is all about navigating the sometimes messy, always interesting world of teen friendships.</p><p>Plus, the girls introduce their empowerment card segment—reminding everyone to “know your worth.” So whether you’re struggling with friend drama or just want to hang out with your virtual besties, this episode is for you.</p><p>----</p><p>👉 Don’t forget to subscribe on Spotify, Apple Podcasts, or YouTube so you never miss a new episode!</p><p><br></p><p>✨ Follow Abby, Emma, and Maura on TikTok and Instagram @hernextchapter3 for bonus clips, behind-the-scenes moments, and a chance to help shape future episodes!</p><p><br></p><p>🎥 Her Next Chapter is also available as a video podcast on YouTube. Subscribe to our channel here: https://www.youtube.com/channel/UCtyiPMgopvLKxhwtTUqDLcQ</p>]]></content:encoded><link><![CDATA[https://www.instagram.com/hernextchapter3/]]></link><guid isPermaLink="false">f28b50bb-ba21-4561-bf4b-4145f3fce08f</guid><itunes:image href="https://artwork.captivate.fm/804793ad-62c1-4537-82f2-edf4c84cc1a0/j79x22S93ttl-SOOhHzgOnho.jpg"/><pubDate>Fri, 19 Sep 2025 17:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/f28b50bb-ba21-4561-bf4b-4145f3fce08f.mp3" length="31425995" type="audio/mpeg"/><itunes:duration>18:53</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode></item><item><title>Growing Through Change: Surviving and Thriving in Your Next Chapter as a Teen</title><itunes:title>Growing Through Change: Surviving and Thriving in Your Next Chapter as a Teen</itunes:title><description><![CDATA[<p>Welcome to the very first episode of Her Next Chapter! Join teen hosts Emma, Abey, and Maura as they dive into the highs and lows of starting high school, managing stress, and navigating friendships—all through the lens of their own real-life experiences.</p><p>In this episode, you’ll hear how this podcast was born over a Chipotle lunch, why the girls are passionate about creating a reassuring space for teens, and how they’re each handling the big changes that come with freshman year.</p><p>From late-night study sessions and sports practice to Starbucks runs and group chats, this episode is full of relatable stories, practical tips for dealing with overwhelm, and a dose of positive energy.</p><p>Grab your headphones and hang out with your new virtual besties as they tackle the new chapter ahead—one honest conversation at a time!</p><p>👉 Don’t forget to <strong>subscribe</strong> on Spotify, Apple Podcasts, or YouTube so you never miss a new episode!</p><p>✨ Follow Abby, Emma, and Maura on TikTok and Instagram @hernextchapter3 for bonus clips, behind-the-scenes moments, and a chance to help shape future episodes!</p><p>—</p><p>This episode is recorded, produced, and powered by @SuiteRecording. Learn more at https://www.SuiteRecording.com.</p>]]></description><content:encoded><![CDATA[<p>Welcome to the very first episode of Her Next Chapter! Join teen hosts Emma, Abey, and Maura as they dive into the highs and lows of starting high school, managing stress, and navigating friendships—all through the lens of their own real-life experiences.</p><p>In this episode, you’ll hear how this podcast was born over a Chipotle lunch, why the girls are passionate about creating a reassuring space for teens, and how they’re each handling the big changes that come with freshman year.</p><p>From late-night study sessions and sports practice to Starbucks runs and group chats, this episode is full of relatable stories, practical tips for dealing with overwhelm, and a dose of positive energy.</p><p>Grab your headphones and hang out with your new virtual besties as they tackle the new chapter ahead—one honest conversation at a time!</p><p>👉 Don’t forget to <strong>subscribe</strong> on Spotify, Apple Podcasts, or YouTube so you never miss a new episode!</p><p>✨ Follow Abby, Emma, and Maura on TikTok and Instagram @hernextchapter3 for bonus clips, behind-the-scenes moments, and a chance to help shape future episodes!</p><p>—</p><p>This episode is recorded, produced, and powered by @SuiteRecording. Learn more at https://www.SuiteRecording.com.</p>]]></content:encoded><link><![CDATA[https://www.instagram.com/hernextchapter3/]]></link><guid isPermaLink="false">ca7c8638-3ace-4e4f-a37a-d270f7bd508f</guid><itunes:image href="https://artwork.captivate.fm/804793ad-62c1-4537-82f2-edf4c84cc1a0/j79x22S93ttl-SOOhHzgOnho.jpg"/><pubDate>Fri, 05 Sep 2025 17:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/ca7c8638-3ace-4e4f-a37a-d270f7bd508f.mp3" length="31989905" type="audio/mpeg"/><itunes:duration>19:26</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode><podcast:alternateEnclosure type="video/youtube" title="Growing Through Change: Surviving and Thriving in Your Next Chapter as a Teen"><podcast:source uri="https://youtu.be/akxaZ7icjRY"/></podcast:alternateEnclosure></item><item><title>Welcome to Her Next Chapter!</title><itunes:title>Welcome to Her Next Chapter!</itunes:title><description><![CDATA[<p>Welcome to Her Next Chapter, a podcast by teens, for teens!</p><p>Hosted by Emma, Abby, and Maura, this show is all about sharing real experiences as they navigate the journey from middle school to high school—and everything that comes with growing up as a teenage girl.</p><p>From balancing school, sports, and hobbies to facing the highs and lows of everyday life, they’re here to create a fun, relatable space where you can feel empowered, escape for a bit, and maybe even see yourself in their stories.</p><p>Whether you love Chipotle, Starbucks, or just want some honest conversation and good vibes, Her Next Chapter is the perfect place to hang out and get inspired.</p><p>Don’t forget to follow along on TikTok, Instagram, and YouTube <strong>@hernextchapter3</strong>, and subscribe wherever you get your podcasts! Let’s start this next chapter together.</p>]]></description><content:encoded><![CDATA[<p>Welcome to Her Next Chapter, a podcast by teens, for teens!</p><p>Hosted by Emma, Abby, and Maura, this show is all about sharing real experiences as they navigate the journey from middle school to high school—and everything that comes with growing up as a teenage girl.</p><p>From balancing school, sports, and hobbies to facing the highs and lows of everyday life, they’re here to create a fun, relatable space where you can feel empowered, escape for a bit, and maybe even see yourself in their stories.</p><p>Whether you love Chipotle, Starbucks, or just want some honest conversation and good vibes, Her Next Chapter is the perfect place to hang out and get inspired.</p><p>Don’t forget to follow along on TikTok, Instagram, and YouTube <strong>@hernextchapter3</strong>, and subscribe wherever you get your podcasts! Let’s start this next chapter together.</p>]]></content:encoded><link><![CDATA[https://www.instagram.com/hernextchapter3/]]></link><guid isPermaLink="false">87786b10-53c1-4c7d-976b-6ec3d84f6229</guid><itunes:image href="https://artwork.captivate.fm/804793ad-62c1-4537-82f2-edf4c84cc1a0/j79x22S93ttl-SOOhHzgOnho.jpg"/><pubDate>Mon, 11 Aug 2025 09:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/87786b10-53c1-4c7d-976b-6ec3d84f6229.mp3" length="2967140" type="audio/mpeg"/><itunes:duration>01:36</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType></item></channel></rss>