In this episode of Herbcast, editor and first-time host Eve sits down with veteran herbal practitioner, educator, and author Simon Mills to explore one of the most sensitive and deeply important topics in herbal care: using herbs safely during pregnancy.

With over four decades of clinical experience and co-authorship of The Essential Guide to Herbal Safety, Simon brings clarity to a subject often clouded by caution, conflicting advice, and limited research. Together, Eve and Simon discuss why safety is such a critical consideration in pregnancy, how herbs are assessed for risk, which plants are truly well-supported, and where professional judgement is essential. The episode also covers supportive herbs for nausea, digestion, nourishment, and late-pregnancy preparation, plus key considerations for herbal use while breastfeeding.

In this episode

• Why the precautionary principle is so important in pregnancy and why most herbs are best avoided in the first trimester.
• How herbs are assessed for safety (including the A–X categories) and why hard data in pregnancy is still very limited.
• Herbs with supportive safety data (e.g. ginger, chamomile, echinacea, raspberry leaf, nettle) and those historically used to bring on a period that are best avoided.
• Practical herbal support for morning sickness, digestion, and nourishment, including ginger, chamomile, dandelion root, nettle and food-based strategies.
• Late-pregnancy and postpartum considerations: raspberry leaf, caution with licorice, and how certain herbs may support breastfeeding or colic through the mother.

About Eve

Eve is the editor of written content at Herbal Reality and the host of this Herbcast episode. With a deep love of language and plants, she helps translate complex herbal knowledge into clear, accessible articles, features, and resources for the Herbal Reality community. This episode marks her Herbcast debut, where she brings her editorial curiosity and grounding in herbal philosophy into conversation with experienced practitioners.

Follow & Connect

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Herbcast is proudly produced by Decibelle Creative / @decibelle_creative

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Mentioned in this episode:

Support our cause - Donate to Herbal Reality

We are fundraising to continue our work! These funds will allow us to produce our next season of the Herbcast and commission our 2026 publications. We are asking for a contribution of £3 or whatever you feel able to offer, to sustain our website and content creation in the years ahead. Donate: https://www.herbalreality.com/donate/

In this episode:

• The vaginal microbiome 101 - lactobacilli, glycogen, and the powerful role of oestrogen across the cycle and life stages.
• Thrush vs. bacterial vaginitis (and aerobic vaginitis), why thrush often flares around ovulation/post-ovulation, why BV is more common post-menopause, and practical symptom clues (itch, discharge, odour) to tell them apart.
• Testing without the anxiety - when microbiome tests help (and when they don’t), plus why symptom-led care with a practitioner can be enough.
• Herbal care & applications
• Everyday choices that matter - hygiene (only water internally), breathable underwear (cotton/bamboo), managing heat and moisture, toilet paper swaps (bamboo to avoid dusty pulp irritation), and exploring personal diet triggers (e.g., sugar, alcohol, wheat) and iron status.

About Kathie

Kathie Bishop is a Medical Herbalist specialising in vaginal health and author of It’s Your Power Portal: Take Control of Your Vaginal Health with Herbal and Holistic Care (2022). She received the Innovation in Practice Award from the National Institute of Medical Herbalists (2021) and was a finalist in the Great British Workplace Wellbeing Awards for her contributions to women’s health. Kathie also founded Into the Wild, an award-winning natural, organic, vegan intimate lubricant brand, and continues to support women in clinical practice.

Follow & Connect

• Book: It’s Your Power Portal: Take Control of Your Vaginal Health with Herbal and Holistic Care (2022)

Explore a world of plant-powered knowledge at herbalreality.com or connect with us on Instagram @herbal.reality.

We are fundraising to continue our work!

These funds will allow us to produce our next season of the Herbcast and commission our 2026 publications. We are asking for a contribution of £3 or whatever you feel able to offer, to sustain our website and content creation in the years ahead.

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Mentioned in this episode:

Support our cause - Donate to Herbal Reality

We are fundraising to continue our work! These funds will allow us to produce our next season of the Herbcast and commission our 2026 publications. We are asking for a contribution of £3 or whatever you feel able to offer, to sustain our website and content creation in the years ahead. Donate: https://www.herbalreality.com/donate/

The conversation covers the common symptoms of endometriosis, including debilitating pain, heavy bleeding, and the emotional toll it takes on those who suffer with the condition. Claire emphasises the importance of menstrual cycle awareness and how understanding one's body can empower women in managing their health. She also highlights the significance of personalised herbal treatments, discussing specific herbs that can alleviate symptoms and support overall wellbeing.

In this episode:

- The role of herbal medicine in pain management and hormonal balance.

- Common misconceptions about endometriosis and the latest theories behind its causes.

- Practical lifestyle and dietary recommendations to support reproductive health.

- Real-life case studies showcasing successful herbal interventions.

About Claire:

Claire is a Medical Herbalist and Aromatherapist with over 15 years of clinical experience. She works 1:1 with clients both in her private clinic in Bristol and internationally via Napiers Online Clinic.

With a strong background in facilitation, education, and environmental conservation, Claire brings a unique and grounded approach to her work. She specialises in hormonal health and is a passionate advocate for menstrual cycle awareness—an essential thread that runs through both her clinical practice and teaching.

Claire runs Learn Botanics Herbal Medicine Clinic & Workshops, offering empowering courses and events in Bristol, the South West, and across Europe. She holds a First-Class Honours BSc in Clinical Herbalism.

Outside of her practice, you’ll likely find Claire singing in her choir, dancing, or getting out in as much wildness as possible.

Follow & Connect:

Website: https://www.learnbotanics.co.uk/

Instagram: @learn.botanics

We are fundraising to continue our work!

These funds will allow us to produce our next season of the Herbcast and commission our 2026 publications. We are asking for a contribution of £3 or whatever you feel able to offer, to sustain our website and content creation in the years ahead.

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In this episode:

• Nadia's journey into holistic cancer care began with her own cancer diagnosis.
• Support for cancer patients should include emotional and family involvement.
• The crucial role of hydration and nutrition in the healing process for cancer patients.
• Green smoothies and juices for cancer care.
• Post-chemotherapy nutrition should focus on rebuilding health with whole foods.
• Fresh oils should be stored and used properly to maintain their health benefits.

About Nadia Brydon:

MSc. MNIMH. RCHM. Dip Ac. MAR. ANP. BRCP

Nadia has been a full time multi disciplined Complementary medicine health practitioner for over 35 years following her own diagnosis of cervical cancer.   Although having worked mainly in women’s health and with those affected by breast cancer, she is dedicated to helping make a difference in the lives of anyone wanting healing, optimal health, increased energy, longevity and happiness.  She is passionate about supporting and guiding plant based therapeutic nutritional changes and teaching how to live closer to the laws of nature believing that nature is our greatest healer and teacher.  Nadia has been a lecturer  for over 20 years at the College of Naturopathic Medicine (CNM). Previously teaching the CNM Herbal Medicine pathway and now  the Natural Chef courses.  She currently runs a 3-acre retreat and practice in a 200 year old stone farmhouse in the mountains of the Brecon Beacons National Park welcoming clients to share in the healing beauty, space and peace of living closer to nature away from the noise and stresses of modern living.  

Connect with Nadia:

Website: www.cwmdu-retreat.com  

Email address: nadia.brydon@gmail.com  

Explore a world of plant-powered knowledge at herbalreality.com or connect with us on Instagram @herbal.reality.

Herbcast is proudly produced by Decibelle Creative / @decibelle_creative

We are fundraising to continue our work!

These funds will allow us to produce our next season of the Herbcast and commission our 2026 publications. We are asking for a contribution of £3 or whatever you feel able to offer, to sustain our website and content creation in the years ahead.

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The discussion navigates the challenges and successes of addressing complex health conditions, particularly in oncology and autoimmune diseases. Chris recounts compelling case studies, emphasising the importance of a multi-faceted approach to treatment that combines dietary adjustments, herbal remedies, and patient-centred care. Their insights reveal how herbal medicine can complement conventional treatments, particularly in managing pain and enhancing quality of life.

Listen for a deeper understanding of the therapeutic potential of herbs such as wild yam, ginger, and milk thistle, as well as the significance of listening to patients' stories. The conversation also tackles the evolving relationship between herbalists and conventional medical practitioners.

More about today’s guest:

Chris is a leading advocate for the professional practice of herbal medicine in the UK. He holds a first-class honours BSc and a PhD in Medicinal Chemistry from Imperial College, London. He completed his professional training at the College of Phytotherapy: his dissertation on quality control in herbal medicine was later published. 

Chris is a practising herbalist in London and Epping, is Chair of the British Herbal Medicine Association and President of both the College of Practitioners of Phytotherapy and the European Herbal Traditional Medicines Practitioners Association. With a background in gene therapy and years of teaching, research, and clinical practice, Chris blends scientific knowledge and practical experience to the benefit of the herbal community.

Explore a world of plant-powered knowledge at herbalreality.com or connect with us on Instagram @herbal.reality

Herbcast is proudly produced by Decibelle Creative / @decibelle_creative

We are fundraising to continue our work!

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In this episode of Herbcast, we hear the nuances of Traditional Chinese Medicine and how it intersects with modern biomedical practices and women’s health, particularly in the context of pregnancy and fertility challenges. Today’s guest is Naava Carman, traditional Chinese medicine practitioner, experienced fertility herbalist, and founder of The Fertility Support Company.

Naava recounts her personal journey into TCM, sparked by her own health struggles as a teenager, which ultimately led her to discover the transformative power of acupuncture and herbal medicine.

In this episode:

• The significance of a personalised approach to fertility treatment, emphasising the need for thorough diagnostics and individualised herbal formulas.
• How TCM can address common women's health issues, including endometriosis and hormonal imbalances, through targeted herbal interventions.
• The vital role of male fertility in the conception process and the importance of including male partners in the treatment journey.
• Nava's insights on the evolving landscape of TCM research and its implications for modern practice.

About Naava:

Naava Carman has been in practice since 1999 and is an experienced fertility, gynaecological and obstetric acupuncturist and Herbalist specialising in complex autoimmune disorders such as unexplained infertility, recurrent miscarriage, complex issues in pregnancy, PCOS, endometriosis and other inflammatory conditions. She particularly likes to work with people over 40 who have been told there’s no real explanation for their fertility problems other than their age, who have had multiple IVF failures, who are sick of being in charge of all aspects of their journey without a safe person to hold them through it. She has undertaken further specialist training in the area of female pelvic and sexual pain including vulvodynia, dyspareunia and Lichen Planus/Sclerosus. All too frequently, she also works with complex underlying health issues including EBV, Lyme disease, mould toxicity and heavy metal poisoning. Naava loves to work with complex male fertility issues such as day 3 embryo arrest, male hormonal imbalance, varicocele, silent infection, the effects on sperm of altered gut microbiome, normal morphology less than 4%, and poor sperm count and motility.

Explore a world of plant-powered knowledge at herbalreality.com or connect with us on Instagram @herbal.reality.

Herbcast is proudly produced by Decibelle Creative / @decibelle_creative

We are fundraising to continue our work!

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Ayurvedic Practitioner, Shadow Work Facilitator and co-founder of The Ayurveda Academy, Kate Siraj is a fully qualified Ayurvedic Practitioner (BSc Ayurveda, MAPA-B) and has a Master of Chemistry degree from Oxford University, she is the founder of The Ayurveda Practice in Southwest London and co-founder of The Ayurveda Academy. 

She is a Shadow Work Group Facilitator and Coach and a mother of 3 children. She is passionate about learning and passing on knowledge of Ayurveda and delving into the relationship between emotional and physical health.

This episode covers the intricacies of applying Ayurvedic principles to women's health, particularly during fertility and pregnancy. Kate explains how understanding the doshas can empower women to navigate their menstrual cycles, recognising the importance of balance and self-care at each stage. Listeners will learn about the predominant doshas throughout the cycle and how they influence emotional and physical well-being.

Kate recounts her experiences with clients, including a remarkable case of a woman with severe endometriosis who successfully conceived after embracing Ayurvedic practices. The discussion highlights the significance of a holistic approach, incorporating diet, herbs, and emotional support, to foster reproductive health.

You can expect to discover practical Ayurvedic techniques for enhancing overall well-being, including the benefits of warm water, oil massages, and mindful eating. Kate emphasises the importance of rest, particularly for women, and encourages listeners to reclaim their need for downtime.

Explore a world of plant-powered knowledge at herbalreality.com or connect with us on Instagram @herbal.reality.

Herbcast is proudly produced by Decibelle Creative / @decibelle_creative

We are fundraising to continue our work!

These funds will allow us to produce our next season of the Herbcast and commission our 2026 publications. We are asking for a contribution of £3 or whatever you feel able to offer, to sustain our website and content creation in the years ahead.

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Together, they navigate the complexities of menopause, addressing the pivotal question: to HRT or not to HRT? Melinda shares her extensive knowledge and experience, providing insights into the holistic approaches available for women undergoing this significant life transition.

The conversation explores the current landscape of menopause, highlighting the overwhelming amount of information available and the importance of personalised care. Melinda discusses the diverse experiences women face during menopause and the various herbal remedies that can support them, including the well-researched black cohosh, adaptogens like ashwagandha, and the nourishing properties of Shatavari and maca root.

This episode aims to empower women with knowledge and options, encouraging them to embrace this transition with confidence and support.

Join us for this enlightening conversation that bridges traditional herbal wisdom with modern understanding, offering a roadmap for navigating menopause naturally.

Explore a world of plant-powered knowledge at herbalreality.com or connect with us on Instagram @herbal.reality.

Herbcast is proudly produced by Decibelle Creative / @decibelle_creative

We are fundraising to continue our work!

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In this episode of Herbcast, Marion Mackonochie talks with herbalist Rosemary Umolu, who is dedicated to supporting women through the complexities of menstruation, pregnancy, and childbirth. Together, they explore the often-overlooked topic of period pain, distinguishing between what is considered normal and what might indicate a deeper issue, such as endometriosis or fibroids.

Rosemary shares her unique journey into herbalism, highlighting her passion for using nature's remedies to alleviate period pain and other reproductive health challenges. She discusses the importance of educating young women about their menstrual health, including her impactful Periods Not Pills campaign aimed at providing alternatives to hormonal treatments.

Listeners will discover:

- The dietary changes that can significantly alleviate period pain, including the role of magnesium and the importance of reducing sugar intake.

- How specific herbs, like cinnamon and chamomile, can provide relief during menstruation and support overall reproductive health.

- Practical insights on recognising when period pain may be symptomatic of more serious conditions, and the importance of seeking help.

- Rosemary's holistic approach to women’s health, emphasising the need for self-awareness and empowerment in managing menstrual health.

About Rosemary

Rosemary Umolu is a Midwife, Herbalist and speaker passionate about supporting women through periods, pregnancy and birth. After becoming a medical herbalist, she set up House of Rosemary, helping women get rid of periods pains and common conditions such as endometriosis, PCOS and fibroids. After overcoming issues with her own periods during her twenties, she became fascinated and passionate about educating teens and women about how to have a healthy menstrual cycle. As part of her journey in women's health, she went on to become a midwife, supporting women to have a holistic pregnancy and give birth feeling confident. She offers different services helping women to take charge of their health and have a positive understanding of their body.

House of Rosemary website: https://houseofrosemary.com/

Social media: https://www.instagram.com/houseofrosemary/

Explore a world of plant-powered knowledge at herbalreality.com or connect with us on Instagram @herbal.reality.

For articles relating to women's health visit: https://www.herbalreality.com/insights/health-lifestyle/women-health/

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The conversation highlights the current state of research on women's health, with a particular focus on menopause, polycystic ovary syndrome (PCOS), and fibroids. Hananja shares her insights on the evolution of understanding these conditions, revealing the gaps in knowledge that still exist despite advancements in research. They discuss the significant role of herbs like black cohosh and Vitex Agnus castus, examining their mechanisms of action and the complexities of herbal efficacy.

This episode offers insights into how traditional herbal practices intersect with modern scientific research, as well as the importance of a holistic approach to women's health. The episode also touches on the challenges of researching herbal medicine, the impact of diet and lifestyle, and the empowering role of herbalists in guiding women through their health journeys.

This episode is a must-listen for anyone interested in the evolving landscape of women's health and the potential of herbal medicine to provide support and healing.

Explore a world of plant-powered knowledge at herbalreality.com or connect with us on Instagram @herbal.reality.

Herbcast is proudly produced by Decibelle Creative / @decibelle_creative

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These funds will allow us to produce our next season of the Herbcast and commission our 2026 publications. We are asking for a contribution of £3 or whatever you feel able to offer, to sustain our website and content creation in the years ahead.

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The conversation delves into the myriad of reproductive health conditions that can benefit from herbal intervention, from PMS and endometriosis to fertility challenges. Marie discusses the limitations of orthodox medicine in addressing these issues and highlights the surprising effectiveness of herbal treatments, often with fewer side effects.

You will hear about:

- The importance of a holistic approach to diagnosing and treating reproductive health issues.

- How lifestyle factors and nutrition can influence fertility and menstrual cycles.

- The role of herbal remedies in addressing hormonal imbalances and conditions like endometriosis.

- Insights into the connection between autoimmune conditions and fertility challenges.

Marie also emphasizes the significance of thorough consultations in herbal practice, which allow for a deeper understanding of individual health needs. By combining traditional wisdom with modern science, this episode provides a comprehensive look at how herbal medicine can empower individuals on their journey to reproductive health.

Join us for this engaging discussion and discover how you can harness the power of herbs to support a healthy cycle.

Marie Reilly has over 20 years experience as a Medical Herbalist. She qualified from the College of Phytotherapy having conducted her undergraduate research dissertation on the use of Herbs in the treatment of Chronic Fatigue Syndrome (CFS/ME). She subsequently completed the Scottish School of Herbal Medicine Masters Degree Programme, after completing research on the treatment of female functional infertility with herbal medicine. She has also studied Endobiogenic Medicine with Dr. Jean Claude Lapraz, and Ayurveda with Dr. Vasant Lad, and is the author of Herbal Medicine and Reproductive Health.

Marie previously taught on the BSc Herbal Sciences course at Cork Institute of Technology. She currently teaches on the practitioner training courses at The Plant Medicine School in Cork, Excelsior in Belfast, and Betonica in the UK, and regularly supervises training clinics for students from various courses in the UK and Ireland. She has lectured at the Cork Institute of Technology Herbal Science Symposium; at Botanica 2014 (Trinity College Dublin); the National Institute of Medical Herbalists Annual Conference; Power of Plants festival; and Herbfeast Ireland. She also regularly provides numerous CPD seminars on various subjects for practitioners of herbal medicine.

In the past, she has appeared on RTE’s “Health Squad” and “The Afternoon Show”, on various programmes for WLRfm, and has been interviewed for various National Newspapers in Ireland and the UK. She continues to write a weekly health column in the Dungarvan Leader, and to provide talks and demonstrations for local groups.

Marie is also a qualified Emergency First Responder, and works in conjunction with a Medical Doctor and Paramedic, to provide emergency first aid in the local community as part of the Lismore Community First Response Team, a voluntary service.

Explore a world of plant-powered knowledge at herbalreality.com or connect with us on Instagram @herbal.reality.

Herbcast is proudly produced by Decibelle Creative /In this episode of Herbcast, host Marion Mackonochie welcomes esteemed herbalist Marie Reilly, who brings over 20 years of experience in medical herbalism to the table. With a rich background that includes a master's degree focused on female functional infertility, Marie shares her insights on how herbal medicine can effectively support reproductive health.

The conversation delves into the myriad of reproductive health conditions that can benefit from herbal intervention, from PMS and endometriosis to fertility challenges. Marie discusses the limitations of orthodox medicine in addressing these issues and highlights the surprising effectiveness of herbal treatments, often with fewer side effects.

You will hear about:

- The importance of a holistic approach to diagnosing and treating reproductive health issues.

- How lifestyle factors and nutrition can influence fertility and menstrual cycles.

- The role of herbal remedies in addressing hormonal imbalances and conditions like endometriosis.

- Insights into the connection between autoimmune conditions and fertility challenges.

Marie also emphasizes the significance of thorough consultations in herbal practice, which allow for a deeper understanding of individual health needs. By combining traditional wisdom with modern science, this episode provides a comprehensive look at how herbal medicine can empower individuals on their journey to reproductive health.

Join us for this engaging discussion and discover how you can harness the power of herbs to support a healthy cycle.

Marie Reilly has over 20 years experience as a Medical Herbalist. She qualified from the College of Phytotherapy having conducted her undergraduate research dissertation on the use of Herbs in the treatment of Chronic Fatigue Syndrome (CFS/ME). She subsequently completed the Scottish School of Herbal Medicine Masters Degree Programme, after completing research on the treatment of female functional infertility with herbal medicine. She has also studied Endobiogenic Medicine with Dr. Jean Claude Lapraz, and Ayurveda with Dr. Vasant Lad, and is the author of Herbal Medicine and Reproductive Health.

Marie previously taught on the BSc Herbal Sciences course at Cork Institute of Technology. She currently teaches on the practitioner training courses at The Plant Medicine School in Cork, Excelsior in Belfast, and Betonica in the UK, and regularly supervises training clinics for students from various courses in the UK and Ireland. She has lectured at the Cork Institute of Technology Herbal Science Symposium; at Botanica 2014 (Trinity College Dublin); the National Institute of Medical Herbalists Annual Conference; Power of Plants festival; and Herbfeast Ireland. She also regularly provides numerous CPD seminars on various subjects for practitioners of herbal medicine.

In the past, she has appeared on RTE’s “Health Squad” and “The Afternoon Show”, on various programmes for WLRfm, and has been interviewed for various National Newspapers in Ireland and the UK. She continues to write a weekly health column in the Dungarvan Leader, and to provide talks and demonstrations for local groups.

Marie is also a qualified Emergency First Responder, and works in conjunction with a Medical Doctor and Paramedic, to provide emergency first aid in the local community as part of the Lismore Community First Response Team, a voluntary service.

Explore a world of plant-powered knowledge at herbalreality.com or connect with us on Instagram @herbal.reality.

Herbcast is proudly produced by Decibelle Creative / @decibelle_creative

We are fundraising to continue our work!

These funds will allow us to produce our next season of the Herbcast and commission our 2026 publications. We are asking for a contribution of £3 or whatever you feel able to offer, to sustain our website and content creation in the years ahead.

Donate: https://www.herbalreality.com/donate/

Carole imparts her extensive expertise in assisting women during pregnancy, childbirth, and the postpartum period. Drawing from her wealth of experience, she highlights the significance of herbal support during labour, featuring customised birthing packs filled with beneficial herbs such as mugwort, raspberry leaf, and soothing tinctures for pain relief and relaxation.

The discussion also covers the dynamics of working alongside midwives and the evolving role of doulas, as well as the often-overlooked importance of postnatal care in contemporary society. Carole underscores the necessity for herbal tonics and practical support to facilitate recovery for new mothers, emphasising the importance of addressing both physical and emotional well-being.

Listeners will discover herbal remedies for common postpartum challenges, including mastitis and hormonal imbalances, while also learning about the advantages of herbs like Vitex and astragalus for breastfeeding support. With a focus on empowerment and education, this episode serves as a valuable resource for anyone interested in the intersection of herbalism and women's health.

Carole Guyett MNIMH trained at the School of Herbal Medicine in Tunbridge Wells, UK and has been a practising medical herbalist since 1987. She has worked extensively in the areas of fertility, pregnancy, and birthing, and as a teacher of obstetrics and gynaecology to herbal students and practitioners. Carole is passionate about the importance of the continuing safe practice of herbal medicine for childbearing women and the generations to come. She is author of The Herbalist’s Guide to Pregnancy, Childbirth and Beyond (pub. Aeon Books 2022) and Sacred Plant Initiations (pub. Inner Traditions 2015). Carole lives in Ireland where she offers apprenticeships, workshops and ceremony.

Join us for this discussion that not only celebrates the wonders of motherhood but also highlights the vital role of herbal medicine in nurturing women's health journeys.

Explore a world of plant-powered knowledge at herbalreality.com or connect with us on Instagram @herbal.reality.

Herbcast is proudly produced by Decibelle Creative / @decibelle_creative

We are fundraising to continue our work!

These funds will allow us to produce our next season of the Herbcast and commission our 2026 publications. We are asking for a contribution of £3 or whatever you feel able to offer, to sustain our website and content creation in the years ahead.

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Sara delves into the vital roles hormones play in our daily lives, emphasising the importance of recognising their fluctuations throughout the menstrual cycle. From the energising effects of oestrogen during the follicular phase to the calming influence of progesterone in the luteal phase, the conversation highlights how these hormonal shifts can impact mood, energy levels, and overall well-being.

The duo discusses practical strategies for managing hormone health, including dietary recommendations tailored to different phases of the cycle and the role of herbs like maca and Vitex Agnus castus in supporting hormonal balance. Sara shares her insights on common conditions such as polycystic ovarian syndrome (PCOS) and endometriosis, advocating for a holistic approach that combines nutrition, stress management, and herbal support.

As they navigate the challenges women face in accessing effective healthcare, Sara calls for a greater understanding of women's health issues within conventional medicine, stressing the need for holistic solutions that empower women to take charge of their hormonal health.

Join us for an enlightening conversation that promises to deepen your understanding of herbal medicine and its potential to support women's health. 

For more articles on this topic, visit our section on women's health.

Explore a world of plant-powered knowledge at herbalreality.com or connect with us on Instagram @herbal.reality.

Herbcast is proudly produced by Decibelle Creative / @decibelle_creative

We are fundraising to continue our work!

These funds will allow us to produce our next season of the Herbcast and commission our 2026 publications. We are asking for a contribution of £3 or whatever you feel able to offer, to sustain our website and content creation in the years ahead.

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Get ready for an exciting new series of Herbcast, where we turn our focus to women's health and the vital role herbal medicine plays throughout the stages of a woman's life. 

Introducing your brand new host for series 4, the brilliant Marion Mackonochie, a clinical herbalist and herbal medicine researcher, who will be guiding us through this enlightening journey.

Marion, a familiar voice from series 3 when Marion was a Herbcast guest, now brings her extensive expertise to the other side of the microphone, exploring with more fascinating guests how traditional plant wisdom and contemporary scientific research can enhance women's health. 

This series will cover an array of essential topics, including:

• Effective treatments for period pain
• Insights into complex conditions like PCOS and endometriosis
• Herbal solutions for infertility and healthy pregnancies
• Supporting women through menopause 

As we navigate the menopause, Marion will engage with experts to discuss natural support options, addressing the pivotal question: to HRT or not to HRT? Additionally, we'll delve into supportive approaches for women undergoing cancer care, enriched by perspectives from Ayurvedic and Chinese medicine.

Each episode will be rooted in clinical experience and traditional knowledge, offering as always a well-rounded view of how herbal medicine can empower women at every stage. 

Plus, expect a few special episodes featuring Sebastian and Simon Mills, as they continue to highlight the enduring potential of herbs in promoting human health generally.

Whether you're a practitioner, a plant enthusiast, or simply curious, join us for Series 4 of Herbcast, launching in the summer of 2025!

In the meantime…

• Subscribe to Herbcast now to ensure you don’t miss a single episode, and connect with us on social media for the latest updates. 
• Explore a world of plant-powered knowledge, and discover a wealth of free resources including recipes, health quiz, and research-backed information on our website herbalreality.com or connect with us on Instagram @herbal.reality.

Herbcast is proudly produced by Decibelle Creative / @decibelle_creative

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These funds will allow us to produce our next season of the Herbcast and commission our 2026 publications. We are asking for a contribution of £3 or whatever you feel able to offer, to sustain our website and content creation in the years ahead.

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Join us for an enlightening discussion with seasoned herbalists Simon Mills and Sebastian Pole as they delve into the evolving landscape of herbal medicine and its integration into modern healthcare. This episode tackles the critical question: why isn't herbalism more mainstream, despite its proven benefits and growing demand?

Simon and Sebastian reflect on their extensive experiences in the field, exploring the historical and cultural barriers that have kept herbal medicine on the fringes of mainstream healthcare. They discuss the rigorous training and deep scientific knowledge required to become a herbalist, and why this expertise is often overlooked by conventional medical systems.

The conversation covers the challenges and opportunities facing herbal practitioners today, from regulatory hurdles to the booming herbal supplement industry. The duo also highlights the unique therapeutic gaps that herbal medicine can fill, particularly in chronic health conditions where modern medicine falls short.

Looking to the future, Simon and Sebastian share their vision for a more integrated healthcare system that embraces the power of plants. They discuss the importance of quality control in herbal products, the potential of herbalism to address the ageing population's needs, and the critical role of community and collaboration in advancing the field.

Discover how herbalism can contribute to a sustainable healthcare model that not only promotes individual well-being but also respects and preserves our natural environment. With a call to action for the next generation of herbalists, this episode is a rallying cry for unity and progress in the herbal community.

Explore a world of plant-powered knowledge at herbalreality.com or connect with us on Instagram @herbal.reality.

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In this episode, Sebastian welcomes renowned herbalist and educator David Winston, whose five decades of experience span herbal traditions from North America to Asia. David, a founder of the American Herbalist Guild and author of *Adaptogens: Herbs for Strength, Stamina, and Stress Relief*, offers a deep dive into the fascinating world of adaptogens. He traces their origins back to Soviet research in the mid-20th century when scientists were searching for substances to enhance resilience against stress. Unlike many herbal remedies rooted in traditional practices, adaptogens emerged from a modern scientific framework. 

David provides a detailed explanation of what defines an adaptogen, emphasizing their specific effects on the body’s stress response systems, including the HPA axis and SAS. He shares insights into various adaptogens, such as ginseng, ashwagandha, and schisandra, highlighting their unique properties and suitability for different individuals and health conditions. The conversation also touches on the importance of sustainability, with David stressing the need for responsible cultivation and use of adaptogenic herbs like rhodiola and cordyceps, which face ecological pressures.

Drawing from his clinical experience, David offers practical guidance on how to integrate adaptogens into a holistic health regimen. He underscores the importance of rigour and precision in herbal practice, advocating for evidence-based approaches to maximize the benefits of these powerful herbs. Whether you’re a seasoned practitioner or new to herbal medicine, this episode provides a wealth of knowledge on how adaptogens can support physical and emotional well-being in today’s high-stress world.

Explore a world of plant-powered knowledge at herbalreality.com or connect with us on Instagram @herbal.reality.

Herbcast is proudly produced by Decibelle Creative / @decibelle_creative

In this enlightening episode, we explore the unique challenges of practising herbalism in Ireland, including the impact of Brexit on herb supplies. Vilma discusses the importance of listening deeply to patients, understanding their emotional and mental landscapes, and tailoring herbal treatments to suit individual needs.

Discover how herbs like hawthorn, motherwort, and Angelica sinensis play a role in supporting cardiovascular health, and learn about the significance of dietary changes and emotional well-being in managing heart conditions. Vilma also highlights the use of adaptogens and nervines to address stress and anxiety, particularly in post-menopausal women.

Whether you're a budding herbalist or a seasoned practitioner, this episode offers valuable insights into the holistic approach to heart health, emphasising the interconnectedness of body, mind, and spirit.

Explore a world of plant-powered knowledge at herbalreality.com or connect with us on Instagram @herbal.reality.

Herbcast is proudly produced by Decibelle Creative / @decibelle_creative

In this episode, we explore how diaphoretic herbs can boost immunity and help manage seasonal infections. Discover how these herbs regulate body temperature, improve circulation, and support the body's immune response.

With extensive training and practice, Dr. Aracil blends herbal and medical expertise. Their holistic approach combines traditional herbal wisdom with modern medical insights, making them a respected voice in integrative medicine.

Dr. Aracil explains how the body responds to infections, detailing the role of fever and the immune system's mechanisms. Learn about the benefits of diaphoretic herbs like yarrow, peppermint, ginger, and elderflower, which help manage fever and have anti-inflammatory and antibacterial properties. They also discuss the importance of tailoring herbal treatments to individual needs and balancing acute and chronic conditions.

Discover the use of herbs like echinacea, thyme, and lemon balm in both acute and chronic scenarios, and learn how mushrooms like reishi and cordyceps support respiratory health and overall vitality. Dr. Aracil's insights into the synergistic nature of herbs provide a comprehensive guide for enhancing your health naturally.

Explore a world of plant-powered knowledge at herbalreality.com or connect with us on Instagram @herbal.reality.

Herbcast is proudly produced by Decibelle Creative / @decibelle_creative

Guido Masé RH(AHG) is a clinical herbalist, educator, and garden steward specialising in holistic Western herbalism with an eclectic approach. Born in Italy, he has lived in Vermont since 1996. He is a founder and faculty member at the Vermont Center for Integrative Herbalism and serves as the herbalist, principal scientist, and chief formulator at Traditional Medicinals. He is also a founding member of the Burlington Herb Clinic and participates in herbal education at the University of Vermont. Author of The Wild Medicine Solution and DIY Bitters, Guido's teaching integrates clinical experience, storytelling, and scientific research, emphasising the connection between humans and nature for sustainable living.

In this episode, discover the fascinating mechanisms behind how bitters work in the body, from stimulating digestive secretions to modulating hormonal responses. Learn about the evolutionary role of bitter taste receptors and their presence not just in the mouth, but throughout the gastrointestinal tract and even within the heart and lungs. Guido explains how bitters can help with common digestive issues like gas, bloating, and heartburn, as well as more serious conditions such as type 2 diabetes and metabolic syndrome.

Guido and Sebastian also delve into the importance of dosing and the energetic qualities of bitters and explore the concept of hormesis, the paradoxical effect where small doses of potentially harmful substances can strengthen the body. 

Explore a world of plant-powered knowledge at herbalreality.com or connect with us on Instagram @herbal.reality

Herbcast is proudly produced by Decibelle Creative / @decibelle_creative

Julian Barker taught in England and France before becoming a theatrical and literary agent in the 1960s. He botanised and studied herbal medicine in the USA and Central America for four years. Returning to England, he apprenticed at Suffolk Herbs, managed Hulbrook House Herbs, and studied with NIMH. A graduate of the Full-Time School of Herbal Medicine, he wrote The Medicinal Flora of Britain & NW Europe and founded a Student Training Clinic in Brighton. Since 1998, he has collaborated with Dr. Jean-Claude Lapraz and translated La Médicine Personalisée. He taught herbal medicine at the University of East London, contributing to a textbook. Barker continues to work full-time in Sussex, with recent books on his herbal medicine approach. Blending his clinical expertise with a philosophical approach to herbal medicine and numerous books to his name, Julian has become a respected figure in the herbal community, known for his deep understanding of the interconnectedness of plants and human health.

In this episode, Julian challenges the conventional categories of nervines and nootropics, offering a nuanced view of how herbs can support emotional and cognitive health. He explores the concept of somatopsychic effects, where treating physical symptoms can alleviate emotional distress, and vice versa. Julian also discusses the importance of understanding an individual's terrain—the unique neuroendocrine and emotional landscape shaped from prenatal stages through to adulthood.

Explore a world of plant-powered knowledge at herbalreality.com or connect with us on Instagram @herbal.reality

Herbcast is proudly produced by Decibelle Creative / @decibelle_creative

About Rumana: A Clinic Director and Consultant Naturopath, ND, BSc (Hons), DipCK, DipA, DipM, CEd, FAMH, MGNC. Rumana began her career as a microbiologist specialising in food and water analysis before transitioning to the chemical and pharmaceutical industries. She eventually redirected her focus towards holistic health, blending scientific principles with traditional medicines. Trained in naturopathy, herbal medicine, homoeopathy, acupuncture, kinesiology, iridology, and yoga, she offers comprehensive health programs that incorporate these disciplines alongside body assessments. Passionate about helping others, Rumana teaches at universities, runs clinics, and conducts research, including collaborations with the University of Newcastle. She also engages in Argentine tango, philosophy, yoga, and meditation. As a respected member of various professional associations and a prolific writer and lecturer, she actively contributes to advancing holistic healthcare practices.

Ramana takes us through the intricacies of respiratory health, a topic that has gained immense importance in the wake of global health challenges. She shares her insights on how the lungs are not just organs of breath but are deeply connected to our joy and life force. When they function well, we feel alive and vibrant; when they don't, our entire being suffers. 

Rumana emphasises the importance of an integrated approach to health, combining herbal remedies with breathwork and lifestyle changes. She discusses how the health of your gut can have a profound impact on your respiratory system and delves into the herbal toolbox, sharing specific formulas that have worked wonders for her patients. From the anti-inflammatory properties of sweet wormwood to the soothing effects of liquorice root.

Explore a world of plant-powered knowledge at herbalreality.com or connect with us on Instagram @herbal.reality.

Herbcast is proudly produced by Decibelle Creative / @decibelle_creative

About Sally:

Integrative and function doctor. MBChB, BSc(Hons), MCPP, MFHom(Med). Clinical Lead Dr. Moorcroft has 20 years of clinical experience and is one of the most highly trained Integrative and Functional Medicine doctors in the UK. She is also a Core Tutor at the National Centre of Integrated Medicine in Bristol (NCIM).

Combining functional and nutritional medicine, herbal medicine, homeopathy, bio-identical hormone and natural desiccated thyroid therapy in her clinic. She has a special interest in women's health, menopause, gut health and psychology.

Her qualifications include a BSc (Hons) in Herbal Medicine, Medical Homeopathy (MFHom) through the National Centre for Integrative Medicine, Bristol. She is also trained in Traditional Chinese Medicine, Medical Acupuncture and Bio-Identical Hormone Therapy and Natural Desiccated Thyroid therapy.

This episode delves into the often overlooked area of urinary and kidney health which affects a significant portion of the population. Dr. Moorcroft sheds light on the intricate ways in which our gut microbiome, hormonal balance, and even our stress levels can impact these vital organs.

Also, Sally explores estrogen dominance and its ramifications on women's well-being, especially throughout the menopausal phase. Dr. Moorcroft elucidates her method of addressing these hormonal fluctuations through a blend of herbal remedies and dietary adjustments.

Explore a world of plant-powered knowledge at herbalreality.com or connect with us on Instagram @herbal.reality.

Herbcast is proudly produced by Decibelle Creative / @decibelle_creative

About Graeme: Graeme Tobyn graduated from Leeds University in 1978 with a degree in Russian with Italian. He developed the Latin and French he learned at school for use in his later studies of the histories of Renaissance and early modern medicine. He trained in herbal medicine in the 1980s, graduating with the top award and, after a six-month engagement as a phlebotomist at University College Hospital, London, entered practice in 1990 as a herbalist and member (later fellow) of the National Institute of Medical Herbalists. He became a herbal trainer in 1993, working at several NIMH training clinics, and switched to external clinical examiner for two BSc Herbal Medicine programmes from 2007. In 2000 he joined UCLan as a senior lecturer and took over the leadership of the BSc Herbal Medicine there the following year. His teaching focus on the programme (2001-2012) was in clinical examination skills and therapeutics. He completed his PGDipHE in 2005. Since 2011 he has been leader of the MSc Herbal Medicine, and in 2016 took over the running of the MSc Integrated Healthcare. In 2015 he was visiting botanical medicine scholar at Bastyr university, Seattle, USA. In 2017 he was awarded a PhD in the history of medicine from Lancaster University.

In this lively discussion, Sebastian and Graeme dissect the controversial and often misunderstood category of alteratives. They explore the historical context and evolution of this herbal action, questioning its relevance and application in modern herbal practice. Graeme challenges the retreat from robust treatments like stimulant laxatives and advocates for a reinvigoration of traditional, potent herbal therapies.

The episode delves into the semantics of herbal medicine, questioning the adoption of terms like 'anti-inflammatory' and 'immunomodulator' and calling for a return to a language that truly reflects the dynamic nature of herbs. 

Explore a world of plant-powered knowledge at herbalreality.com or connect with us on Instagram @herbal.reality.

Herbcast is proudly produced by Decibelle Creative / @decibelle_creative

Ginny delves deep into a case study that epitomises the power of herbal treatments in addressing fertility issues. She shares the tale of ‘Alice’, a 36-year-old woman trying to conceive, battling with fatigue, anxiety, and a host of other interconnected health concerns. Ginny's approach is a testament to the holistic nature of herbalism, where a bespoke treatment plan not only paved the way to a successful pregnancy but also improved Alice's overall well-being.

Ginny and Simon discuss the nuances of supporting women through the different phases of their lives, from the onset of menstruation, through the challenges of perimenopause, to the empowerment of post-menopausal vitality. This episode is a treasure trove of herbal knowledge, spotlighting adaptogens, hormone modulators, and the importance of sleep and stress management in women's health.

About Ginny Kemp MCPP, MNIMH 

Ginny has a Bachelor of Medical Science from The University of Birmingham (2003) and qualified as a Medical Herbalist through the College of Phytotherapy/UEL degree course in 2007. She has been in practise ever since.

Initially she consulted full time at Hydes Herbal Clinic in Leicester for 7 years before setting up her own busy practices in Stamford (Lincs) and Leicestershire.

Whilst studying Herbal Medicine Ginny worked in the areas of sales and production at Rutland Biodynamics and experienced the processes required for Herbal Medicine manufacturers to meet Good Manufacturing Practice. Ginny’s phytochemistry research dissertation looked at the Stability Of The Flavonilignan Complex Silymarin In Commercial Tinctures Of Silybum marianum, the results of which went on to be published.

Ginny is currently Co-Vice President of the CPP and  also a member of the EHTPA council 

Ginny regularly gives talks on herbal medicine, works with a corporate health and well-being company to bring well-being into the work place and has run various workshops on making herbal medicines.

Connect with Ginny:

Ginny.kemp@theherbclinic.co.uk

www.theherbclinic.co.uk

https://www.facebook.com/theherbclinic

In this episode, Sebastian Pole is joined by Marion Mackonochie, a seasoned herbalist, senior advisor at Pukka, and editor of the Journal of Herbal Medicine. In this liver-focused episode of Herbcast, Marion and Sebastian navigate the complexities of hepatics – the category of herbs that support the liver, our body's metabolic maestro. They discuss signs of liver imbalance, the power of bitters, and the wide-reaching impact of hepatics on conditions ranging from skin ailments to hormonal imbalances.

Marion shares her insights on the relationship between mood and liver health, the nuances of bitter taste receptors throughout the body, and the intriguing connection between bitters and immune function. The conversation also explores the role of culinary herbs and spices in supporting liver function and overall health, offering practical tips for integrating these potent plants into daily diets.

About Marion Mackonochie

Marion Mackonochie is a medical herbalist and member of the College of Practitioners of Phytotherapy. She initially studied a degree in pharmacology and worked in publishing on drug discovery journals. Feeling disillusioned by what she could see of the pharmaceutical industry and being a lover of plants, Marion retrained with a degree in herbal medicine followed by a masters in phytochemistry and medicinal natural products.

Everything Marion does, from seeing patients to planning research projects as Senior Herbal Specialist at Pukka Herbs, is aimed at figuring out what works best for every individual. She is passionate about helping people gain control of their own health through diet, lifestyle and herbal medicine. Every consultation allows her to learn from the narratives of others, but she is also interested in the wider narrative of the history of medicine and how we have got to where we are with herbal medicine and health.

Marion lives and practises by the sea in Brighton, growing herbs in her garden, making skincare products and spending as much time in nature as she can.

For more herbal insights from Marion, visit her website at fieldremedies.com.

Explore a world of plant-powered knowledge at herbalreality.com or connect with us on Instagram @herbal.reality.

Herbcast is proudly produced by Decibelle Creative / @decibelle_creative

Robin Harford established his wild food foraging school in 2008, and his foraging courses are listed at the top of BBC Countryfile’s ‘Best foraging courses in the UK’. He is the creator of eatweeds.co.uk. Michelin chef Richard Corrigen recommended the site for inclusion in The Times' Top 50 Websites For Food and Drink. 

Robin refers to himself as an ethnobotanical researcher who is interested in the relationship between plans and people which has resulted in his extensive travel around the world to document and record wild food plants’ traditional and local uses in indigenous cultures. His work has taken him to Africa, India, SE Asia, Europe and the USA. His work has been recommended in BBC Good Food magazine, Sainsbury’s magazine, The Guardian, The Times, The Independent, The Daily Telegraph, etc. He is a member of the Society for Ethnobotany and the Botanical Society of Britain and Ireland.

Robin talks on:

• Best practice gathering guidance- abundance and sustainability principles
• The relationship of plants and people in different cultures
• His foraging courses which focus on the sensory method of plant identification
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• The media's coverage of foraging and lack of ecological understanding
• The Special Client Project - plant ambassadors and community-based teaching.
• His personal transformation through foraging and gathering plants for mental health and addiction recovery.

Find out more about what Robin does at eatweeds.co.uk

Find out more about Herbal Reality on Instagram @herbal.reality or visit www.herbalreality.com 

Herbcast is produced by Decibelle Creative: @decibelle_creative / www.decibellecreative.com 

With 50 years of diverse experience as an herbal advocate, consultant, educator, researcher, writer, and advisor, Mark Blumenthal has an extensive comprehensive background in herbs and medicinal plants. Mark is the Founder and Executive Director of the American Botanical Council (ABC). An independent, nonprofit organisation, ABC is dedicated to disseminating accurate, reliable, and responsible information on herbs and medicinal plants. Mark is the Editor-in-Chief and Publisher of HerbalGram, an international peer-reviewed quarterly journal, the contents of which reflect the educational goals of ABC. 

He is also Founder and Director of the Botanical Adulterants Prevention Program, a consortium of nonprofit organisations that researches and educates industry members and other stakeholders on the adulteration of botanical raw materials, extracts, and essential oils in the global supply network. 

His commitment to rigorous research and evidence-based information has helped bridge the gap between traditional herbal knowledge and modern science. In addition to his advocacy and educational efforts, Mark Blumenthal has been championing quality control and standardisation in the herbal industry. 

Mark talks on:

• The beginnings of HerbalGram and the American Botanical Council (ABC)
• The role of the ABC in setting quality standards in the herbal industry.
• 
  
• The impact of the US dietary supplement legislation
• The sector-led initiative to combat adulterants and destroy irretrievably damaged goods from the supply chain. 
• Exploration of changes and opportunities in the herbal community.
• The Sustainable Herbs Program and the importance of sustainable and regenerative practices in herb production.

Find out more about the American Botanical Council and its journal HerbalGram at https://www.herbalgram.org/

Find out more about Herbal Reality on Instagram @herbal.reality or visit www.herbalreality.com 

Herbcast is produced by Decibelle Creative: @decibelle_creative / www.decibellecreative.com 

 Phil’s route to herbal practice has encompassed work as a doctor in hospitals, primary care and unscheduled care settings. Although he now identifies as a herbalist, his experiences in conventional healthcare have equipped him to reference a number of perspectives when supporting people with their health and wellbeing as a herbal practitioner. 

Phil has presented guidance and created resources for herbalists and students on possible approaches to men's health issues - both in terms of physiological wellbeing and through the lens of perceived masculinities and their impacts on men's mental health and help-seeking behaviours. 

More recently, his career development has focussed on some work around equality, diversity, and inclusion, emphasising LGBTQ+ issues. Currently, Phil works in Sheffield where he lives with his husband and a small white mischievous cat. 

In this episode, Phil chats with Simon about why he transitioned from a GP to a herbalist and how herbalism is the best environment to tackle men’s health issues.

Phil talks on:

• The pandemic - why were men more affected?
• How masculinity affects men’s health and help-seeking behaviours.
• Vulnerabilities in men’s health.
• Herbalism on mental and spiritual wellbeing.
• The dangers of purchasing herbal products without guidance.
• How to frame and discuss men’s health in herbal consultations.
• Strategies and tools to empower the patient.
• Top-tier men's health issues that can identify red flags.

You can reach Phil via email at herbdoctorphil@gmail.com

Find out more about Herbal Reality on Instagram @herbal.reality or visit www.herbalreality.com 

Herbcast is produced by Decibelle Creative: @decibelle_creative / www.decibellecreative.com 

Alex is a practising medical herbalist and phytotherapist with more than 20 years of experience. She runs the UK's first herbal clinic in hospital dermatology at Whipps Cross University Hospital, where she is tutor-practitioner to BSc herbal students. She also practises at Breast Cancer Haven and privately. She is a council member of the College of Practitioners of Phytotherapy (CPP), and formerly of the Aromatherapy Organisations Council. She has published clinical research and is a visiting lecturer to universities including Westminster, East London, Hertfordshire and the Royal Free Medical School. She is a founding director of the charity, Living Medicine, which teaches people how to use food and herbs in self-care, exchanging and updating knowledge from all cultures to feed into public health. Originally a TV producer, she then worked as an aromatherapist for staff at Chelsea & Westminster Hospital, with drug users and those with HIV while training as a medical herbalist.

Alex’s driving passion is discovering how life is designed at all levels – reconnecting to each other, our rhythms, food and nature to follow our design are key to resilience.

Alex has built impressive research around the powerful impact of herbalism in dermatology. Whilst supporting community and cultural sensitivities at Whipps Cross, Alex has shown that a personalised approach can really make a difference even with the most complex of skin conditions. 

In her chat with Simon, we learn about several lightbulb moments that have taken Alex on a journey of discovery and why she is so passionate about the role of nutrition when it comes to improving our health.

Alex talks on:

• Herbal approaches to complement cultural beliefs within communities.
• Making herbal medicine accessible.
• Documenting treatment results & wellbeing using Westminster University’s Measure Yourself Medical Outcome Profile (MYMOP.) 
• Looking beyond the diagnosed condition to treat all issues and internal factors. 
• Educating patients and reconnecting them with food. 
• Her commonly used herbs for treating skin conditions.
• The story of Living Medicine - education support for communities, delivered by herbalists
• Her mission as an educator in reminding people of their own resilience.
• Blowing the research trumpet.

Find out more about Living Medicine on their website, www.livingmedicine.org or contact Alex on alex.laird@livingmedicine.org

Grab a copy of Alex’s book Root to Stem: a seasonal guide to natural remedies and recipes for everyday life (Penguin 2019) at https://www.penguin.co.uk/books/311757/root-to-stem-by-laird-alex/9780241371213

Find out more about Herbal Reality on Instagram @herbal.reality or visit www.herbalreality.com 

Herbcast is produced by Decibelle Creative: @decibelle_creative / www.decibellecreative.com 

She held the faculty chair in Botanical Medicine at the Boucher Institute of Naturopathic Medicine in New Westminster 2004-2016. She serves on the board of advisors of Dominion Herbal College in Burnaby, on the editorial board of Medical Herbalism clinical newsletter and she publishes widely in professional journals and lectures internationally on medical herbalism, nutrition and health.

Chanchal is also a certified Shinrin Yoku (forest bathing) practitioner, a certified Master Gardener and a certified Horticulture Therapist. Chanchal lives on Vancouver Island, British Columbia where she and her husband manage Innisfree Farm and Botanic Garden, a 7 acre internationally registered botanic garden specializing in food and medicine plants, and where they host apprenticeships in sustainable food production and herbal medicine. The farm also hosts Gardens without Borders, a federally registered not-for-profit society established to run the botanic garden and provide horticulture therapy.

In this discussion, Chanchal offers a glimpse into some of the strategies she adopts when treating patients in clinic, using herb-based and horticulture therapies in conjunction with conventional treatments. Drawing from decades of clinical experience helping patients recover from cancer, Chanchal offers insight into her processes and what she recommends to other practitioners in her mentor role.

Chanchal talks on:

• Empowering people with herbalism to make it accessible.
• Her processes model for managing care - the pyramid prescribing principle and triune model.
• Plausability testing to validate reasoning and guide treatment.
• Person-centred treatment and customising plans for paitients.
• Engaging patients with herbal rituals to give a semblance of control.
• The importance of educating patients to be proactive and take responsibility.
• Her favourite foundation, antigen and dietary herbs,
• Balancing biochemistry with energetic systems.

You can order Chanchal’s book Holistic Cancer Care: A Herbal Approach to Preventing Cancer, Helping Patients Thrive During Treatment, and Minimizing the Risk of Recurrence from her website: https://chanchalcabrera.com/product/holistic-cancer-care/

Find out more about Herbal Reality on Instagram @herbal.reality or visit www.herbalreality.com 

Herbcast is produced by Decibelle Creative: @decibelle_creative / www.decibellecreative.com 

Todd is a creator and/or contributor to Traditional Ayurvedic Medicine (Introduction & Materia Medica), Applied Phytotherapeutics (1 & 2), History of Herbal Medicine, Essentials of Pathology, Western Materia Medica (1 & 2) with Wild Rose College.

Todd began training as a clinician in herbal medicine in 1992 during a search to resolve a chronic digestive disorder acquired while travelling in India. After meeting Ayurvedic physician Dr T. Sukumaran who helped him resolve his condition, Todd took a career change to train as a medical herbalist.

He studied Ayurveda in India, and later became the Clinical Director of Wild Rose College of Natural Healing and published a textbook in Ayurveda. He has been in clinical practice since 1995.

Todd has been in mentorship since 2004 with Vaidya Madhu Bajra Bajracharya, Piyushabarshi Aushadhalaya, in Kathmandu, Nepal. Vaidya Madhu represents an unbroken lineage of hereditary physicians since the 13th century CE.

With mental health issues on the rise, Todd highlights some of the contributing factors to this such as the disconnection from people and communities, the impact of trauma and the pace of life itself. He shares his thoughts on treating anxiety and depression whilst being guided by Ayurdevic principles and practices to better understand what is happening to us.

Todd talks on:

• Anxiety & depression from an Ayurvedic perspective.
• Diet as a neuro-stable influence on improving mental health.
• The importance of physical exercise for grounding effects and balancing neurotransmitter levels.
• Releasing creative tension to restore energy flow.
• Favourite thymolectic (happy) herbal interventions. 
• Healing childhood trauma and grief to treat anxiety and depression.
• Treating the ego state with psychedelic mushrooms

Todd is the Executive Director for The Dogwood School of Botanical Medicine. To find out more about its learning programs visit the website: https://dogwoodbotanical.com/

Find out more about Herbal Reality on Instagram @herbal.reality or visit www.herbalreality.com 

Herbcast is produced by Decibelle Creative: @decibelle_creative / www.decibellecreative.com 

From 2002 to 2016, he served as International Consultant on Market Intelligence for Medicinal Plants at the International Trade Centre, the joint agency of the World Trade Organization and the United Nations; 2004-2008 as a member of the International Standard for the Sustainable Wild Collection of Medicinal and Aromatic Plants (ISSC-MAP) Steering Group; and 2008-2021 as a member of the Board of Trustees of the FairWild Foundation, a standards-setting organization for sustainable wild collection of medicinal plants. He currently serves as Research Fellow for Medicinal Plants and Botanical Supply Chain at Traditional Medicinals (Sebastopol, California).

He is an elected member of the United States Pharmacopoeia Botanical Dietary Supplements and Herbal Medicines Expert Committee. At the American Herbal Pharmacopoeia, he advises on commercial sources & handling and international regulatory status. He also serves as an Advisory Board member of the American Botanical Council and an Advisory Group member of ABC’s Sustainable Herbs Program. In 2016, he received a Doctor of Humane Letters in Healing and Sustainability honoris causa from the American College of Traditional Chinese Medicine and California Institute of Integral Studies.

In this episode, Josef paints a challenging picture of how the climate crisis is impacting herbal medicine. From insights on quality and sustainability to farming challenges, this discussion highlights why ecological and socially responsible herbs are so important. 

Joseph talks on:

• The current state of herbal medicine as an industry. 
• The impacts of the Climate Crisis on farming.
• Climate adaption and changing plant chemistry.
• The importance of transparency in herb origins.
• The role of pharmacopoeia & quality grading.
• Ideas around global herb conservation. 
• Rhodiola Rosea CITES listing.
• Commercial cultivation of herbs.

You can read more about Josef’s research in the following papers:

Applequist WL, Brinckmann JA, Cunningham AB, Hart RE, Heinrich M, Katerere DR & van Andel T. Scientists ʼ Warning on Climate Change and Medicinal Plants. Planta Medica, 2020; 86(01): 10-18. Available at: https://www.thieme-connect.de/products/ejournals/abstract/10.1055/a-1041-3406

Brinckmann JA, Cunningham AB, Harter DEV. Running out of time to smell the roseroots: Reviewing threats and trade in wild Rhodiola rosea L. Journal of Ethnopharmacology, 2021;269: 113710, Available at: https://www.sciencedirect.com/science/article/abs/pii/S0378874120335984

Brinckmann JA. 2022. How climate change is affecting medicinal plants: A phenological, physiological and phytochemical analysis. Herbal Reality. 16 May 2022. Available at: https://www.herbalreality.com/herbalism/sustainability-social-welfare/climate-change-medicinal-plants-analysis/          

Brinckmann JA, Kathe W, Berkhoudt K, Harter DEV, Schippmann U. 2022. A New Global...]]>Since 1979, Josef has worked at all levels within the medicinal plant sector; organic farming and wild collection, production of extracts, manufacturing of finished herbal medicinal products, TCM clinic, standards-setting (quality and sustainability), and consulting governmental- and intergovernmental organizations in sustainable development and biodiversity conservation projects in Africa, Asia, and South America.

From 2002 to 2016, he served as International Consultant on Market Intelligence for Medicinal Plants at the International Trade Centre, the joint agency of the World Trade Organization and the United Nations; 2004-2008 as a member of the International Standard for the Sustainable Wild Collection of Medicinal and Aromatic Plants (ISSC-MAP) Steering Group; and 2008-2021 as a member of the Board of Trustees of the FairWild Foundation, a standards-setting organization for sustainable wild collection of medicinal plants. He currently serves as Research Fellow for Medicinal Plants and Botanical Supply Chain at Traditional Medicinals (Sebastopol, California).

He is an elected member of the United States Pharmacopoeia Botanical Dietary Supplements and Herbal Medicines Expert Committee. At the American Herbal Pharmacopoeia, he advises on commercial sources & handling and international regulatory status. He also serves as an Advisory Board member of the American Botanical Council and an Advisory Group member of ABC’s Sustainable Herbs Program. In 2016, he received a Doctor of Humane Letters in Healing and Sustainability honoris causa from the American College of Traditional Chinese Medicine and California Institute of Integral Studies.

In this episode, Josef paints a challenging picture of how the climate crisis is impacting herbal medicine. From insights on quality and sustainability to farming challenges, this discussion highlights why ecological and socially responsible herbs are so important. 

Joseph talks on:

• The current state of herbal medicine as an industry. 
• The impacts of the Climate Crisis on farming.
• Climate adaption and changing plant chemistry.
• The importance of transparency in herb origins.
• The role of pharmacopoeia & quality grading.
• Ideas around global herb conservation. 
• Rhodiola Rosea CITES listing.
• Commercial cultivation of herbs.

You can read more about Josef’s research in the following papers:

Applequist WL, Brinckmann JA, Cunningham AB, Hart RE, Heinrich M, Katerere DR & van Andel T. Scientists ʼ Warning on Climate Change and Medicinal Plants. Planta Medica, 2020; 86(01): 10-18. Available at: https://www.thieme-connect.de/products/ejournals/abstract/10.1055/a-1041-3406

Brinckmann JA, Cunningham AB, Harter DEV. Running out of time to smell the roseroots: Reviewing threats and trade in wild Rhodiola rosea L. Journal of Ethnopharmacology, 2021;269: 113710, Available at: https://www.sciencedirect.com/science/article/abs/pii/S0378874120335984

Brinckmann JA. 2022. How climate change is affecting medicinal plants: A phenological, physiological and phytochemical analysis. Herbal Reality. 16 May 2022. Available at: https://www.herbalreality.com/herbalism/sustainability-social-welfare/climate-change-medicinal-plants-analysis/          

Brinckmann JA, Kathe W, Berkhoudt K, Harter DEV, Schippmann U. 2022. A New Global Estimation of Medicinal and Aromatic Plant Species in Commercial Cultivation and Their Conservation Status. Economic Botany (2022). https://doi.org/10.1007/s12231-022-09554-7 Full-text access to a view-only version of this paper is available by using the following SharedIt link: https://rdcu.be/cUm0F

Find out more about Herbal Reality on Instagram @herbal.reality or visit www.herbalreality.com 

Herbcast is produced by Decibelle Creative: @decibelle_creative / www.decibellecreative.com 

After 20 years working in pathology and haematology, Christine’s enlightenment into the world of herbal medicine has led her on a journey to discovering the importance of diet in our health. She shares her wisdom on how various can herbs work with the body to reduce the inflammation that triggers chronic illnesses. Her positive outlook inspires hope for everybody that almost every health ailment can be improved.

Christine talks on:

• Inflammation as a unifying principle of Chronic disease
• How herbs tackle inflammation and promote healing
• The importance of alterative herbs in chronic ill health
• Salicylate sensitivity 
• Controlling inflammation through diet
• Best herbs for improving gut health
• Therapeutic support via adaptogens and tonics

You can read Christine’s article on Inflammation on the Herbal Reality website here: https://www.herbalreality.com/health-lifestyle/immunity/inflammation-global-epidemic/

Grab a copy of Christine’s book Inflammation, the source of chronic disease: How to treat it with herbs and natural healing from Aeon Books here: https://www.aeonbooks.co.uk/author/christine-herbert/23567/

Find out more about Herbal Reality on Instagram @herbal.reality or visit www.herbalreality.com 

Herbcast is produced by Decibelle Creative: @decibelle_creative / www.decibellecreative.com 

He is currently committed to developing professional training for natural empaths; developing his ability to learn from plants alongside their skills in supporting fellow humans. 

This episode delivers an introduction to the concept of intuitive herbalism where Nathaniel encourages us to think outside of conceptual medical frameworks to focus on relational and experiential perspectives. 

Nathaniel talks on:

• Person-centred healing 
• Somatic reassociation with the body through story and memory
• Reawakening the senses and rewilding our consciousness
• Emotional awareness and deconstructing habits.
• Plants as allies and guides.
• Experiencing plants by self-projection or intuition.

Discover more about The School of Intuitive Health and pick up a copy of Nathaniel’s book Weeds In The Heart from his website. https://www.schoolofintuitiveherbalism.weedsintheheart.org.uk/

Find out more about Herbal Reality on Instagram @herbal.reality or visit www.herbalreality.com 

Herbcast is produced by Decibelle Creative: @decibelle_creative / www.decibellecreative.com 

Now if your time to catch up on any missed episodes from Season 1 and if you haven’t already, sign-up for the Herbal Reality newsletter at www.herbalreality.com

Keep up to date on the latest news and find out more about Herbal Reality on Instagram @herbal.reality

Herbcast is produced by Decibelle Creative: @decibelle_creative / www.decibellecreative.com 

Charles is a Fellow of the British Acupuncture Council where he served a 3-year term as Chairman. He regularly presents keynote sessions to conferences across the world and has published extensively.

From strategically defeating the battles of war to fighting on the battlefield of health, Charlie eloquently explains some of the theories within Chinese medicine so that we may begin to understand its rational and unique strategic approach.

Charlie talks on:

• Chinese medicine philosophies such as the binary principles - ying & yang.
• Its strategic approach to the cycles of nature and approaching health
• The nuances in Chinese medicine such as terminology and use of language. 
• His views on integrating all medical modalities and why this could be problematic.
• Using Chinese principals in practice - from diagnosis to treatment.
• The levels of detail and specificity in Chinese formulas.

Read Charlie’s article Sweet ‘n’ Sour: The importance of taste and food energetics in Traditional Chinese medicine on the Herbal Reality website here: https://www.herbalreality.com/herbalism/chinese-herbal-medicine/sweet-sour-importance-taste-food-energetics-traditional-chinese-medicine/

Find out more about Herbal Reality on Instagram @herbal.reality or visit www.herbalreality.com 

Herbcast is produced by Decibelle Creative: @decibelle_creative / www.decibellecreative.com

Bevin is the President of the American Herbalists Guild, the largest body of professional clinical herbalists in the US and is a board member of the United Plant Savers, a group working to protect at-risk medicinal plants in North America. She travels the world with her two kids in tow, tasting spices, exploring markets and wandering the countryside.

Bevin discusses her focus shift from herbalism to the herbalists, ensuring they are supported and their skills valued. She speaks about how her early study of infectious diseases highlighted the need to treat the human experience and why not being permitted to diagnose or treat diseases in America is so liberating. Simon and Bevin reminisce on their shared time at MUIH and celebrate the unique aspects, such as bio-regionalism and cultural nuances, that make herbalism so fascinating.

Bevin talks on:

• US herbalists and herbalism - the legal & licensing frameworks.
• American herbal programs and the introduction of online learning.
• Naturopaths versus herbalists - how do they align?
• The restrictions of licensure - protecting the nature of herbalism
• To to best support herbalists - including non-professional associated practitioners
• The urbanisation of herbalism and building diverse communities.
• Crediting Jim Duke - an introduction.
• American herbal sourcing - dosage versus affordability.

Explore Bevin’s musing on a variety of Clinical Herbalism topics, including infectious disease, at www.bevinclare.com

Find out more about Herbal Reality on Instagram @herbal.reality or visit www.herbalreality.com 

Herbcast is produced by Decibelle Creative: @decibelle_creative / www.decibellecreative.com 

He teaches pathology, clinical medicine, and differential diagnosis to undergraduates in various medical disciplines and is conducting a clinical doctorate in gastrointestinal medicine at the University of Bath. Euan is also an editor for an Elsevier medical journal, the Journal of Herbal Medicine.

Practicing in one of the only GP practices in the country that offers herbal medicine as a service, Euan shares his insight into the benefits of an integrated health approach. A firm believer in giving people freedom of choice when it comes to individual healthcare options, Euan shares his thoughts on why a lack of funding in preventative health alongside impersonal treatment and public demand could be the driver towards more integration with state healthcare in the future.

Euan talks on:

• How an integrated herbal medicine service works- the benefits for both patient and practice.
• Therapeutic gaps within medicine and which conditions herbal health addresses well. 
• The power of patient choice and preventative healthcare.
• Herbalism limitations - quality of herbs and industry credibility.
• Title protection- who can call themselves a herbalist. 
• What happens in clinic from diagnosis to treatment.
• Phytochemical power and polypharmacy.
• The barriers preventing more integrated practices.

Find a reliable and reputable herbal practitioner via The College of Practicing Phytotherapists (CPP) at https://thecpp.uk/find-your-local-herbalist/ or National Institute of Medical Herbalists (NIMH) at https://nimh.org.uk/find-a-herbalist/

Find out more about Herbal Reality on Instagram @herbal.reality or visit www.herbalreality.com 

Herbcast is produced by Decibelle Creative: @decibelle_creative / www.decibellecreative.com 

In this episode Roy shines a light on the serious issue of how we access our plants for herbal medicine. He explains how the work of the AHP focuses on protecting traditional herbal knowledge and ensures the safety of its use by practitioners, raising the bar for herbalists and helping to reduce fear for consumers.

Roy talks on:

• The why and how of beginning his collection of herbal books (pharmacopoeia).
• Becoming a political activist to keep botanicals accessible.
• The importance of monographs and therapeutic compendiums in providing a good foundation of herbal knowledge.
• The dangers of marketing and hurban myths.
• How the AHP monographs are created.
• Protecting plant-based pharmacognancy from technological advancements.
• The evolution of pharmacology and the root & branch treatment concept.
• Why the sustainability of herbs and supply chains and pursuit of quality play an important role in the preservation of herbal medicine.
• The importance of quality and purity assessment using the methodology of senses.

Find out more about the American Herbal Pharmacopoeia and its botanical identification services at https://herbal-ahp.org/ 

Read some of Roy’s insightful articles on the Herbal Reality website at https://www.herbalreality.com/insights/

Find out more about Herbal Reality on Instagram @herbal.reality or visit www.herbalreality.com 

Herbcast is produced by Decibelle Creative: @decibelle_creative / www.decibellecreative.com 

He has also written or co-written several popular textbooks on botanical medicine, including his latest with Herbal Reality host Simon Mills, Principles and Practice of Phytotherapy, which was awarded the 2013 James A. Duke Excellence in Botanical Literature Award by the ABC. 

This rich and in-depth conversation showcases the importance of phytotherapy within herbalism, a science-based medical practice which relies on an empirical appreciation of medicinal herbs, linking back to traditional knowledge and practice. A pioneer, who has dedicated his career to the research and development of herbs, it’s widely believed by those in the industry that no one can eclipse Kerry in his herbal expertise.

Kerry talks on:

• His journey into herbal medicine and why the advice not to study medicine was the right one.
• The beginnings of MediHerb via a desire to increase herbal dosage strength.
• Why the process of extraction is critical to quality and efficacy of herbs.
• Adulterations and substitution in herbal processing - the echinacea trap!
• Tackling problems with herbal education and producing the first standard herbal medicine textbook.
• Being a grumpy old herbalist and calling out misinformation and exaggerated claims that damage the industry.
• The importance of referencing herbs and peer reviewing of clinical papers.
• Adequate dosages - counterproductivity & efficacy of drop-dosing.
• Why the bio-medical scientist is the herbalist’s new best friend

Discover more about Kerry Bone and his books at www.millsandboneacademy.com

Find out more about Herbal Reality on Instagram @herbal.reality or visit www.herbalreality.com 

Herbcast is produced by Decibelle Creative: @decibelle_creative / www.decibellecreative.com 

Joanna Webber is a fully qualified Ayurvedic Practitioner with a BSc in Ayurveda as well as a Hatha Yoga teacher. She loves to weave the two sister sciences together to support a more integrated approach to health. She lives in Somerset and spends all her spare time growing, foraging, and cooking local, sustainable food and herbs. She is the founder of the Ayurvedic Yogi clinic and co-founder of The Ayurveda Academy, offering practical and engaging courses combining Ayurveda’s ancient wisdom with modern insights on how to live well. 

Jo’s passion for Ayurveda practices and teaching shines through as she discusses her Ayurvedic journey. As a yoga teacher battling personal health issues, she became enlightened following a profound pulse-reading experience that lead her down the herbalism path. With a post-graduate Certificate in Education, she feels strongly about making diet, lifestyle, and herbal advice more readily available, so people of all ages can make informed and empowered choices for themselves. Now Jo shares her passion via teachings to make learning Ayurvedic practice simple, accessible, and powerful.

Jo talks on:

• Discovering and studying Ayurveda and the doshas. 
• Teaching techniques and learning methods - the importance of application and practice.
• The beauty of Sanskrit -  why language is crucial.
• Studying Western Herbalism as a modern interpretation of the traditional text.
• Ayurveda and health promotion - its powerful theory for preventative medicine.
• Ayurveda’s nutritional view on health- how our diet can lead to powerful change.
• Striving for balance - the attraction of Ayurveda.
• Don’t eat dirty socks - top tips to help your digestive system flourish.

Follow Jo’s daily exploits on how to live an Ayurvedic lifestyle on Instagram @joannawebber.ayurveda

Find out more about Herbal Reality on Instagram @herbal.reality or visit www.herbalreality.com 

Herbcast is produced by Decibelle Creative: @decibelle_creative / www.decibellecreative.com 

Reminiscing on the moments in her life that connected and drew her to herbalism, Helen discusses the beginnings of Betonica and how it aimed to make the studying of herbalism more accessible. She lifts the lid to explain what’s involved in the rigorous training of Herbalism, how the learning can awaken the senses, and why servicing the community plays an integral part.

Helen talks on:

• What is involved in studying Herbal Medicine.
• Acute treatments and Herbal First Aid.
• The progressions of Herbal Medicine training.
• The relevance of conversation - seeking opportunities to speak about herbs.
• Servicing the community with herbalism.
• Integration and understanding all medical modalities.
• Cooperation, not competition - the importance of learning together as educators.

Discover more about The Betonica School of Herbal medicine and book in with its community clinic on the website at https://www.betonica.co.uk/

Find out more about Herbal Reality on Instagram @herbal.reality or visit www.herbalreality.com 

Herbcast is produced by Decibelle Creative: @decibelle_creative / www.decibellecreative.com 

In this episode, Andrew introduces us to the world of Chinese medicine,  his learning and passion for teaching it, and the techniques he uses to do so alongside its strengths and weaknesses. He touches on the joy of its diagnostic and prescribing process as well as how to overcome the barriers of acceptance as a credible treatment in conventional systems. 

Andrew talks on:

• What makes a good herbalist - common student qualities. 
• Teaching methods and connecting UK students with Chinese plants.
• The difference between Western & Chinese herbs.
• The diagnostic framework and artistry of formulating Chinese herbs.
• The Jade Screen Project - treating COVID-19 with frontline key workers.
• The future of herbalism and working together to overcome acceptance barriers.

Discover more about the White Crane Academy on its website at https://www.whitecrane.academy/

Find out more about Herbal Reality on Instagram @herbal.reality or visit www.herbalreality.com 

Herbcast is produced by Decibelle Creative: @decibelle_creative / www.decibellecreative.com 

Ann Ambrecht is a writer and anthropologist (PhD, Harvard 1995) whose work explores the relationships between humans and the earth, most recently through her work with plants, herbal medicine, and the botanical industry. She is the director of the Sustainable Herbs Program, a program of the American Botanical Council, which she began in 2016 to help bridge the gaps between the values of herbal medicine and the reality of sourcing and producing herbs on a global scale. She is the co-producer of the documentary Numen: the Nature of Plants, and author of the award-winning ethnographic memoir, Thin Places: A Pilgrimage Home, based on her research in Nepal. She is a student of herbal medicine and was a 2017 Fulbright-Nehru Scholar documenting the supply chain of medicinal plants in India. Her book, The Business of Botanicals: Exploring the Healing Promise of Plant Medicines in a Global Industry was published in February 2021.

In this episode, Ann discusses how the Sustainable Herbs Program wants to inspire a movement that supports high-quality herbal products, sustainable and ethical sourcing, and greater overall transparency in how herbs reach end-users.

Ann talks on:

• An introduction to herbalism - being exposed to the aliveness of the world and experiencing plants as living entities.
• Telling the story of herbalism to reach different audiences.
• What is currently happening in the herb industry – the negatives and positives. 
• What the industry can do to help bring about positive change. 
• What individuals can do to help – being conscious of brands and their values.
• Value of certifications and raising the bar for continued improvement in best practice.
• Building and supporting healthy communities - looking beyond the price of the botanical.
• Value chains and herb quality.
• Sustainable Herbs Program in the future.

Discover more from the Sustainable Herbs Program on the website at http://www.sustainableherbsprogram.com/

Find out more about Herbal Reality on Instagram @herbal.reality or visit www.herbalreality.com 

Herbcast is produced by Decibelle Creative: @decibelle_creative / www.decibellecreative.com 

Dr. Edward Thomson is a General Practitioner with expertise in Integrated Medicine. He believes in approaching all types of medicine, healing, and treatment with compassion and an open mindset, placing the patient and their symptoms firmly in the center. He graduated from Leicester Medical School (MB ChB) in 2007 and completed his GP training in 2012. He is a Member of the Royal College of General Practitioners (MRCGP). He originally graduated from St Andrews University with an Arts Degree (MA) in 1990 and then studied Homeopathy at the College of Homeopathy (LCH) from 1990 -1993. He studied Herbal Medicine completing the East West Course in Herbal Medicine (EWCH) in 1994. He also completed the Ayurvedic Medicine Studies Program at the Ayurvedic Institute in Albuquerque USA in 1994. He’s studied Chinese Herbal Medicine with the Renshu College of Chinese Medicine (Dip CHM) qualifying in 2000, as well as Acupuncture at The Southwest College of Oriental Medicine (Dip. Ac.) qualifying in 1998.

Edward talks on:

• The snowball effect of curiosity led him on a path to studying different forms of medicine.
• The NHS terrain and limitations in offering an integrated approach.
• Opportunities where herbalism could help serve society 
• Safety and side-effects of herbal and conventional medicines.
• Avoiding over medicalisation with a balanced approach.
• The fundamental difference between Western and herbal medicine - strengths and limitations.
• The principles and complexities of vitalism.
• How therapeutic healing works in clinic. 
• His hopes for the future of integrated medicine.

Find out more about Herbal Reality on Instagram @herbal.reality or visit www.herbalreality.com 

Herbcast is produced by Decibelle Creative: @decibelle_creative / www.decibellecreative.com 

Simon Mills (our Herbcast host) interviews Sebastian Pole (our other Herbcast host!) as a welcome and introduction to the inspiration behind Herbal Reality.

Sebastian is a registered member of the Ayurvedic Professionals Association, Register of Chinese Herbal Medicine, and a Fellow of the Unified Register of Herbal Practitioners. He qualified as a herbalist, using the principles of Ayurveda (the ancient art of living wisely) and, the Herbal tradition to help transform health. He co-founded Pukka Herbs in 2001; he's an author; a qualified Yoga therapist, fluent in Hindi and lives in a forest garden farm growing over 100 species of medicinal plants and trees

In this episode, Simon talks to Sebastian about starting Herbal Reality to support his mission of bringing the incredible power of plants into people's lives. 

Sebastian talks on:

• His inspiration and love of nature and people. 
• Discovering Ayurveda and herbalism - an awakening to the wonder of nature.
• Historical continuum – anthropological and ethnobotanical links between herbal traditions around the world.
• The organic herb movement and organic farming.
• Starting Pukka, its value-chain, and the drive for quality.
• The Fair Wild Movement – sustainable and equitable herbalism.
• The Herbal Alliance, addressing the future of herbalism and the climate crisis.

Find out more about Herbal Reality on Instagram @herbal.reality or visit www.herbalreality.com 

Herbcast is produced by Decibelle Creative: @decibelle_creative / www.decibellecreative.com 

Simon is the Self Care Lead at the College of Medicine and Herbal Strategist at Pukka Herbs. He has been a herbal practitioner in Exeter for 45 years. He has led the leading professional and trade organisations for herbal medicine in the UK and served on Government and House of Lords Committees. He has authored standard textbooks used by herbal practitioners worldwide, including with Professor Kerry Bone from Australia. He co-founded the University of Exeter's pioneering Centre for Complementary Health Studies in 1987 (building complementary research and postgraduate teaching programme from scratch), then at Peninsula the first integrated health course at a UK medical school, and the first Masters degree in herbal medicine in the USA, at the Maryland University of Integrative Health.

He is fascinated by the insights distilled from the millions of intelligent people who over many centuries needed plants to survive. Mostly he wants to learn and share the old skills, to experience healing plants as characters that can help us fend off ill health. His passion for offering people tools to look after themselves and their families has led to working with the founders of the College of Medicine on pioneering national self-care and social prescribing projects.

Simon talks on:

• Shaping a neglected profession into a real health care option.
• His fundamental love of physiology and pharmacology – how herbs can contribute to the needs of today.
• The loss of human autonomy – returning health ownership and empowerment with self-care.
• A crucial turning point in the awareness and need for herbalism in our society today.
• Fundamental day-to-day health skills – food, sleep, and a connection to nature.
• The language of health - recognising symptoms as signposts, not threats.
• The role of the herbal practitioner today and connecting with communities.
• An intuitive goat called Emily
• Complex systems, the microbiome, and the wisdom of herbalism.
• Making herbalism accessible to all.

Find out more about Herbal Reality on Instagram @herbal.reality or visit www.herbalreality.com 

We are fundraising to continue our work!

These funds will allow us to produce our next season of the Herbcast and commission our 2026 publications. We are asking for a contribution of £3 or whatever you feel able to offer, to sustain our website and content creation in the years ahead.

Donate: https://www.herbalreality.com/donate/

Herbcast is produced by Decibelle Creative: @decibelle_creative / www.decibellecreative.com 

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Support our cause - Donate to Herbal Reality

We are fundraising to continue our work! These funds will allow us to produce our next season of the Herbcast and commission our 2026 publications. We are asking for a contribution of £3 or whatever you feel able to offer, to sustain our website and content creation in the years ahead. Donate: https://www.herbalreality.com/donate/

Do you know your Echinacea from your Eleutherococcus? Or your lavender from your lemonbalm?

Whether you’re a budding herbalist or a botanical beginner, Herbcast is here to inform and inspire you to explore the integration of herbs in our every day lives.

Meet Sebastian, your host and founder of Herbal Reality, for a taste of what to expect from Herbcast; the podcast from Herbal reality, delving into the plant-powered world of herbalism.