<![CDATA[Herizon]]>98b73a14-494b-55fe-8315-05f2feb10ec8Tue, 31 Mar 2026 00:57:01 +0000Captivate.fmIsene Hurtadohttps://artwork.captivate.fm/569b37c1-3b4c-40b6-ac0a-1cc4821f2795/KBj7EwUuPoOQtL1q57UI6XM-.jpgHerizonIsene HurtadoIsene HurtadoA podcast empowering women to heal, overcome trauma and embrace change. Through our community we strive to inspire women to create a future where they lead with love, confidence and courage. Helping break boundaries and reach new horizons.https://herizonpodcast.captivate.fmfalseepisodicnopodcastSome Friendships Are Doomed to ExpireSome Friendships Are Doomed to ExpireEpisode 35 - If you feel like your friends aren't reciprocating the energy, maybe it's time to let go. You're NOT crazy, your friend group may not suit you anymore. I'm here to tell you, that is completely okay. The signs are usually there and all you need to do is listen to them!

Thanks for watching and listening girls šŸ§”

Make sure to subscribe, like and comment šŸ˜ It goes a long way in helping my channel grow šŸ¤žšŸ¼

Time Stamps:

00:00 Inroduction

05:00 Seeing the signs they don't fw you

10:00 I can't relate to my friends anymore

14:00 Envy or jealousy in the friend group

20:00 We have nothing in common anymore

27:00 Listen to the signs

33:00 Competing in your friendships

37:00 Giving your friends a 2nd chance

44:00 Supporting your friends where it matters

]]>Episode 35 - If you feel like your friends aren't reciprocating the energy, maybe it's time to let go. You're NOT crazy, your friend group may not suit you anymore. I'm here to tell you, that is completely okay. The signs are usually there and all you need to do is listen to them!

Thanks for watching and listening girls šŸ§”

Make sure to subscribe, like and comment šŸ˜ It goes a long way in helping my channel grow šŸ¤žšŸ¼

Time Stamps:

00:00 Inroduction

05:00 Seeing the signs they don't fw you

10:00 I can't relate to my friends anymore

14:00 Envy or jealousy in the friend group

20:00 We have nothing in common anymore

27:00 Listen to the signs

33:00 Competing in your friendships

37:00 Giving your friends a 2nd chance

44:00 Supporting your friends where it matters

]]>26d8ff63-891b-4b8c-a0e6-a78901e815ddMon, 30 Mar 2026 09:00:00 -070050:24falsefullYou're Tired of Dating the Same Type of Man, But are YOU a Different Woman?You're Tired of Dating the Same Type of Man, But are YOU a Different Woman?Episode 34 - This episode's concept is simple, I'm taking conversations that happen in my chair with my clients (anonymously of course) and sharing them with you while delving into them even deeper. This one's all about dating someone new but it feeling too good to be true. And why does it feel too good to be true you ask? Because I'm so used to dating the same type of person.

Thanks for watching and listening šŸ§”

Rate us on Apple Podcasts & Spotify šŸŽ§


Time Stamps:

00:00 Intro

02:30 Conversation in my chair (anonymously)

03:20 Dating someone new but it feels too good to be true

07:00 Self sabotaging because you're in your head

10:00 Why you're attracting the same type of man/relationship

14:00 Dissecting your past to make sense of your present

18:00 You're missing what's right in front of your face

22:00 Catching yourself be the toxic one

32:00 You haven't tried healing so you're living life broken

37:00 Staying stuck in the cycle you'r comfortable in

47:00 Keeping unnecessary men out of your life

]]>Episode 34 - This episode's concept is simple, I'm taking conversations that happen in my chair with my clients (anonymously of course) and sharing them with you while delving into them even deeper. This one's all about dating someone new but it feeling too good to be true. And why does it feel too good to be true you ask? Because I'm so used to dating the same type of person.

Thanks for watching and listening šŸ§”

Rate us on Apple Podcasts & Spotify šŸŽ§


Time Stamps:

00:00 Intro

02:30 Conversation in my chair (anonymously)

03:20 Dating someone new but it feels too good to be true

07:00 Self sabotaging because you're in your head

10:00 Why you're attracting the same type of man/relationship

14:00 Dissecting your past to make sense of your present

18:00 You're missing what's right in front of your face

22:00 Catching yourself be the toxic one

32:00 You haven't tried healing so you're living life broken

37:00 Staying stuck in the cycle you'r comfortable in

47:00 Keeping unnecessary men out of your life

]]>93d94995-91c7-4393-b70e-ca44f2a5da55Tue, 17 Mar 2026 07:00:00 -070051:42falsefullToxic ParentingToxic ParentingEpisode 33 - On this episode I'm talking to you about toxic parenting I've seen in everyday life that needs to be renounced ASAP. From prioritizing other people over your child, not protecting your child from the creepy uncle & weaponizing your child's basic necessities.

Thank you for watching & listening šŸ§”

Time Stamps:

00:00 Intro

05:00 You are passing on habits, good or bad

10:00 Having a child to keep a man around

14:00 The long term effects of substance use

20:00 Prioritizing other (men) over your child

25:00 What we were taught wasn't always great

30:00 No one else is coming to save you

37:00 Youtuber Doc on Hulu

43:00 Weaponizing basic needs as a parent

49:00 Lacking the romance

52:00 Dismissing the disgusting uncle or aunt

]]>Episode 33 - On this episode I'm talking to you about toxic parenting I've seen in everyday life that needs to be renounced ASAP. From prioritizing other people over your child, not protecting your child from the creepy uncle & weaponizing your child's basic necessities.

Thank you for watching & listening šŸ§”

Time Stamps:

00:00 Intro

05:00 You are passing on habits, good or bad

10:00 Having a child to keep a man around

14:00 The long term effects of substance use

20:00 Prioritizing other (men) over your child

25:00 What we were taught wasn't always great

30:00 No one else is coming to save you

37:00 Youtuber Doc on Hulu

43:00 Weaponizing basic needs as a parent

49:00 Lacking the romance

52:00 Dismissing the disgusting uncle or aunt

]]>55a7971e-f785-4b98-8eb3-a60da9e9d783Mon, 23 Feb 2026 09:00:00 -070057:35falsefullTurn Pain Into PowerTurn Pain Into PowerEpisode 32 - It's time to talk about dealing with anxiety, making long term relationships work in the 21st century, overcoming all the odds and DE-centering men from my life.

Thanks for watching and listening ladies šŸ§”

]]>Episode 32 - It's time to talk about dealing with anxiety, making long term relationships work in the 21st century, overcoming all the odds and DE-centering men from my life.

Thanks for watching and listening ladies šŸ§”

]]>158da17c-fefd-4e49-b0e1-e1062724fea3Mon, 09 Feb 2026 09:00:00 -070059:11falsefullDon't Date BROKEN MenDon't Date BROKEN MenEpisode 31 - Dating a broken man affects you financially, spiritually and emotionally. Here's what makes a broken man and why you need to avoid them at ALL costs.

Thanks for watching / listening šŸ§”

Time Stamps:

00:00 What is a broken man?

05:00 Don't let the nice things cloud you

09:00 The courting process

14:00 You need to be able to get more done as a man

19:00 Mama's boys are broken men

24:00 Machistas are broken men

28:00 Men who lead with aggression are broken

33:00 They're going to bring you down to their level

37:00 The exchange of energy can be good or bad

42:00 How are you broke as a man

]]>Episode 31 - Dating a broken man affects you financially, spiritually and emotionally. Here's what makes a broken man and why you need to avoid them at ALL costs.

Thanks for watching / listening šŸ§”

Time Stamps:

00:00 What is a broken man?

05:00 Don't let the nice things cloud you

09:00 The courting process

14:00 You need to be able to get more done as a man

19:00 Mama's boys are broken men

24:00 Machistas are broken men

28:00 Men who lead with aggression are broken

33:00 They're going to bring you down to their level

37:00 The exchange of energy can be good or bad

42:00 How are you broke as a man

]]>e28d7eea-c5bf-40bd-afaa-9a6bf332fb22Mon, 19 Jan 2026 09:00:00 -070047:18falsefullBecoming HERBecoming HEREpisode 30 - Happy New Years Everyone āœØ Starting the new year off right talking about not leading romantic relationships with promiscuity, having more self respect for oneself and what it means to be HER. And finally, everything it takes to be HER!

Thank you for watching ladies šŸ§”


Time Stamps:

00:00 My Holiday Recap

02:00 What it means to be HER

07:00 Facing your problems head on to heal

10:00 Lack of peace is a sign

20:00 Leading with promiscuity

25:00 You attract what you are

30:00 Protecting your body and emotional world

35:00 Showing a grown up right from wrong is ridiculous

43:00 Having more self worth

]]>Episode 30 - Happy New Years Everyone āœØ Starting the new year off right talking about not leading romantic relationships with promiscuity, having more self respect for oneself and what it means to be HER. And finally, everything it takes to be HER!

Thank you for watching ladies šŸ§”


Time Stamps:

00:00 My Holiday Recap

02:00 What it means to be HER

07:00 Facing your problems head on to heal

10:00 Lack of peace is a sign

20:00 Leading with promiscuity

25:00 You attract what you are

30:00 Protecting your body and emotional world

35:00 Showing a grown up right from wrong is ridiculous

43:00 Having more self worth

]]>210d5795-138e-4d7d-82cb-219a1f2a723bMon, 05 Jan 2026 07:00:00 -070048:45falsefullBoundaries, Dating and Self-RespectBoundaries, Dating and Self-RespectEpisode 29 - If you left your man because you're not happy or he is't enough, why are you going and being with someone who isn't enough either? As women we need to go and get better than our past relationships not less than. This year I haven't even had time to date and I will be telling you why in this episode. As well as, why I have looked to celibacy this year. We also touch on lacking confidence, relationships adding value and when it may be too soon to introduce your partner to your kids.

Thanks for watching šŸ§” I hope to see you in the New Year! Happy Holidays everyone ā„ļø

Time Stamps:

00:00 my evolution, dating and being single

03:40 not having the energy to date & my celibacy

07:00 lacking confidence

14:00 added value

26:00 Itā€™s probably too soon

37:00 being my best self

48:00 good things take time

]]>Episode 29 - If you left your man because you're not happy or he is't enough, why are you going and being with someone who isn't enough either? As women we need to go and get better than our past relationships not less than. This year I haven't even had time to date and I will be telling you why in this episode. As well as, why I have looked to celibacy this year. We also touch on lacking confidence, relationships adding value and when it may be too soon to introduce your partner to your kids.

Thanks for watching šŸ§” I hope to see you in the New Year! Happy Holidays everyone ā„ļø

Time Stamps:

00:00 my evolution, dating and being single

03:40 not having the energy to date & my celibacy

07:00 lacking confidence

14:00 added value

26:00 Itā€™s probably too soon

37:00 being my best self

48:00 good things take time

]]>626b2f86-81bb-473e-ad6c-cdbd6089e95aMon, 15 Dec 2025 09:00:00 -070001:05:22falsefullParenting While Healing: Let's Talk About What Healing Looks Like As a MomParenting While Healing: Let's Talk About What Healing Looks Like As a MomEpisode 28 - This is the 2nd to last episode of the year so I wanted to recap 2025 with you guys! It's been one hell of a roller coaster for me. This has maybe been the most difficult year of my life but I was able to prioritize what's more important to me than anything else, my children.

Time Stamps:

00:00 recapping my 2025

02:20 this has probably been my most difficult year

06:00 trying to fix parts of my that were broken

14:00 understanding my independence

21:00 prioritizing my children

25:00 the effects serious problems in the household have on the children

30:00 being a safe space for my children

37:00 being closer to my children

41:00 feeling broken beyond repair

]]>Episode 28 - This is the 2nd to last episode of the year so I wanted to recap 2025 with you guys! It's been one hell of a roller coaster for me. This has maybe been the most difficult year of my life but I was able to prioritize what's more important to me than anything else, my children.

Time Stamps:

00:00 recapping my 2025

02:20 this has probably been my most difficult year

06:00 trying to fix parts of my that were broken

14:00 understanding my independence

21:00 prioritizing my children

25:00 the effects serious problems in the household have on the children

30:00 being a safe space for my children

37:00 being closer to my children

41:00 feeling broken beyond repair

]]>ebdd09aa-5304-4dc7-9d64-fab973f6f271Mon, 01 Dec 2025 09:00:00 -070044:43falsefullRetired Special Crimes Unit Detective Details Fighting Crimes Against Children & Domestic AbuseRetired Special Crimes Unit Detective Details Fighting Crimes Against Children & Domestic AbuseEpisode 27 - Tune in for a retired special crimes unit detective's insight on working with both victims and suspects, people in the home turning a blind eye, and why it's so dangerous for law enforcement when they answer domestic abuse calls.

Time Stamps:

00:00 What drew Mike to being a police officer?

09:00 ending up in the crimes agents children unit

11:00 the most common types of child abuse cases law enforcement encounters

13:00 the most vulnerable situations to work through

18:30 getting good at speaking with the victims and the suspects

25:00 Reporting parties sometimes turn a blind eye to the abuse

30:00 similarities law enforcement see in the 3 divisions of the special crimes unit (DV, child crimes, sex crimes)

40:00 Statistically officers are in the most danger in DV cases

44:00 dealing with online stalking and harassment

47:00 what does San Bernardino County need most to help with DV cases

]]>Episode 27 - Tune in for a retired special crimes unit detective's insight on working with both victims and suspects, people in the home turning a blind eye, and why it's so dangerous for law enforcement when they answer domestic abuse calls.

Time Stamps:

00:00 What drew Mike to being a police officer?

09:00 ending up in the crimes agents children unit

11:00 the most common types of child abuse cases law enforcement encounters

13:00 the most vulnerable situations to work through

18:30 getting good at speaking with the victims and the suspects

25:00 Reporting parties sometimes turn a blind eye to the abuse

30:00 similarities law enforcement see in the 3 divisions of the special crimes unit (DV, child crimes, sex crimes)

40:00 Statistically officers are in the most danger in DV cases

44:00 dealing with online stalking and harassment

47:00 what does San Bernardino County need most to help with DV cases

]]>4f821ef0-278e-4f59-84ee-ca6e7c7e5e4eMon, 10 Nov 2025 09:00:00 -070055:04falsefullDomestic Violence Advocates on Common Misconceptions, Overlooked Red Flags & Why It's Hard to LeaveDomestic Violence Advocates on Common Misconceptions, Overlooked Red Flags & Why It's Hard to LeaveEpisode 26 - Melissa & Ashley are here to talk about what they've learned working with domestic violence survivors and why they love what they do. They also break down what a safety plan looks like, what family can do better to help and not giving advice but giving options.

Time Stamps:

00:00 introducing my special guests from House of Ruth

01:00 how and why Melissa & Ashley chose to help survivors of domestic violence

04:20 common misconceptions about domestic violence

18:25 Red flags that are overlooked

23:50 why is it so hard for survivors to leave and what can loved ones do better to understand

35:00 have a safety plan

42:00 resources and tips for someone who isnā€™t ready to leave yet

46:00 how you can get involved

47:00 one message to someone out there who feels hopeless

]]>Episode 26 - Melissa & Ashley are here to talk about what they've learned working with domestic violence survivors and why they love what they do. They also break down what a safety plan looks like, what family can do better to help and not giving advice but giving options.

Time Stamps:

00:00 introducing my special guests from House of Ruth

01:00 how and why Melissa & Ashley chose to help survivors of domestic violence

04:20 common misconceptions about domestic violence

18:25 Red flags that are overlooked

23:50 why is it so hard for survivors to leave and what can loved ones do better to understand

35:00 have a safety plan

42:00 resources and tips for someone who isnā€™t ready to leave yet

46:00 how you can get involved

47:00 one message to someone out there who feels hopeless

]]>8ab77eb3-ee41-45e6-a4e5-6dcd91c3ee3eMon, 27 Oct 2025 09:00:00 -070051:54falsefullWhen C Students Turn Into EntrepreneursWhen C Students Turn Into EntrepreneursEpisode 25 - Penelope was a C student that turned to entrepreneurship. Ironically, going BACK to school in the process to graduate from nursing school and further her business' success. Now she tells us how she did it and how she manages her personal life alongside it.

thanks for watching šŸ§”


Time Stamps:

00:00 Introducing Penelope todayā€™s special guest

06:00 balancing work and marriage

11:00 managing staff VS dealing with clients

17:00 quality over quantity

20:00 business coaching has been a game changer

23:30 God helps hold your relationship together

29:00 having your own lives in a relationship

]]>Episode 25 - Penelope was a C student that turned to entrepreneurship. Ironically, going BACK to school in the process to graduate from nursing school and further her business' success. Now she tells us how she did it and how she manages her personal life alongside it.

thanks for watching šŸ§”


Time Stamps:

00:00 Introducing Penelope todayā€™s special guest

06:00 balancing work and marriage

11:00 managing staff VS dealing with clients

17:00 quality over quantity

20:00 business coaching has been a game changer

23:30 God helps hold your relationship together

29:00 having your own lives in a relationship

]]>8a42e6bb-9ed9-4f89-9c74-00e7474262e0Mon, 29 Sep 2025 09:00:00 -070033:24falsefullLet Go and Let GodLet Go and Let GodEpisode 24 - Over the past year I've learned to take things in stride and trust in the process. Choosing faith over fear has completely changed my life. I want you to encourage you ladies to do the same. Let go of the stress and anxiety about the future that plagues you to allow God to take care of what will be so you can focus on what is.

Thanks for listening šŸ§”


Time Stamps:

00:00 when life gives you lemons make lemonade

02:40 let go and let God

12:00 having ā€œeverythingā€ and still not feeling happy

15:00 itā€™s hard to let go of control

20:00 being humble, confident and arrogant

23:00 beliefs

28:00 shining without dimming other peoples light

35:00 glowing up

38:00 law of attraction

44:00 I am fearless

]]>Episode 24 - Over the past year I've learned to take things in stride and trust in the process. Choosing faith over fear has completely changed my life. I want you to encourage you ladies to do the same. Let go of the stress and anxiety about the future that plagues you to allow God to take care of what will be so you can focus on what is.

Thanks for listening šŸ§”


Time Stamps:

00:00 when life gives you lemons make lemonade

02:40 let go and let God

12:00 having ā€œeverythingā€ and still not feeling happy

15:00 itā€™s hard to let go of control

20:00 being humble, confident and arrogant

23:00 beliefs

28:00 shining without dimming other peoples light

35:00 glowing up

38:00 law of attraction

44:00 I am fearless

]]>fc6743cd-f76d-44b7-838a-7eccaff883b5Wed, 17 Sep 2025 09:00:00 -070049:10falsefullReal Girl Talk Unfiltered Ft. SomethingForThatAss PodcastReal Girl Talk Unfiltered Ft. SomethingForThatAss PodcastEpisode 23 - What is it to be a girl's girl, breaking up with friends and doing away with friends who are constantly negative aka dark clouds. Special thanks to Brookelyn & Lenna of Something for that ass podcast for joining me on today's episode! Love you both šŸ§”

Time Stamps:

00:00 introducing our special guests āœØ

04:00 Dealing with fake girl friendships

09:00 itā€™s important to pay attention to how a man treats other women

13:00 breaking up with friends

23:30 hating on pretty women

30:00 never settling

38:00 being the bad guy

45:00 friends become family

48:00 dark clouds

]]>Episode 23 - What is it to be a girl's girl, breaking up with friends and doing away with friends who are constantly negative aka dark clouds. Special thanks to Brookelyn & Lenna of Something for that ass podcast for joining me on today's episode! Love you both šŸ§”

Time Stamps:

00:00 introducing our special guests āœØ

04:00 Dealing with fake girl friendships

09:00 itā€™s important to pay attention to how a man treats other women

13:00 breaking up with friends

23:30 hating on pretty women

30:00 never settling

38:00 being the bad guy

45:00 friends become family

48:00 dark clouds

]]>29beaebb-ad9b-47bf-8bff-fa153e70d7d8Tue, 02 Sep 2025 07:00:00 -070059:34falsefullBorn of an ImmigrantBorn of an ImmigrantEpisode 22 - Today our guest details exactly how her mother was detained by ICE at her Immigration Interview for her Residency. And the events that followed.

Thank you for listening and please pray for her mother and family šŸ§”


Time Stamps:

00:00 Daughter of an immigrant tells her story

06:40 Feeling lost after mom was detained

12:00 Finding where sheā€™s been moved

15:00 Getting her a new lawyer

20:00 Life inside the detention center

24:00 New ICE funding

28:00 Itā€™s been a humbling experience

35:00 Hoping and praying for the best

]]>Episode 22 - Today our guest details exactly how her mother was detained by ICE at her Immigration Interview for her Residency. And the events that followed.

Thank you for listening and please pray for her mother and family šŸ§”


Time Stamps:

00:00 Daughter of an immigrant tells her story

06:40 Feeling lost after mom was detained

12:00 Finding where sheā€™s been moved

15:00 Getting her a new lawyer

20:00 Life inside the detention center

24:00 New ICE funding

28:00 Itā€™s been a humbling experience

35:00 Hoping and praying for the best

]]>d25e96cb-f99a-4e3a-ba85-633f273c75e6Mon, 18 Aug 2025 09:00:00 -070040:09falsefullWhat No One Talks About as a DV SurvivorWhat No One Talks About as a DV SurvivorEPISODE 21 - The abuse continues after the relationship or incident of Dv occurs. Then you spend the rest of your life healing and dealing with those triggers. Today I talk to you about what life is like after you've survived DV and what surviving in the aftermath looks like.

Time Stamps:

00:00 Healing together in real time

03:45 As a victim of DV, Iā€™ve dealt with many as of late

06:00 Things playing out online

13:00 Some men donā€™t realize they donā€™t know what traditional means

21:00 The system is broken

28:00 Silence is not the answer

32:00 trust your intuition

36:00 ā€œHigh Maintenanceā€

42:00 Use your resources and educate yourself

47:00 Itā€™s not funny to not be able to move on with your life

]]>EPISODE 21 - The abuse continues after the relationship or incident of Dv occurs. Then you spend the rest of your life healing and dealing with those triggers. Today I talk to you about what life is like after you've survived DV and what surviving in the aftermath looks like.

Time Stamps:

00:00 Healing together in real time

03:45 As a victim of DV, Iā€™ve dealt with many as of late

06:00 Things playing out online

13:00 Some men donā€™t realize they donā€™t know what traditional means

21:00 The system is broken

28:00 Silence is not the answer

32:00 trust your intuition

36:00 ā€œHigh Maintenanceā€

42:00 Use your resources and educate yourself

47:00 Itā€™s not funny to not be able to move on with your life

]]>600a8fe0-5248-409a-b08e-05d65880770aMon, 04 Aug 2025 09:00:00 -070052:28falsefullShe Tried Walking Away (RIP Gloria Zamora)She Tried Walking Away (RIP Gloria Zamora)The Death of Gloria Zamora

Episode 20 - No gossip, no rumors and theories. Only speaking on facts and what REALLY happened.


Time Stamps:

00:00 Remembering Gloria Zamora

08:00 Youā€™re justifying cold blooded murder

13:30 This was not a crime a passion

1700 He did indeed reach out to me

21:00 This was premeditated

25:00 Youā€™re judging her for the way she looked

31:00 Shining light on the ugly and clearing things up

34:00 This is how serious DV is

39:00 Youā€™re mad at women for wanting more/better

42:00 DV victims telling me what she shouldā€™ve done

45:00 This is the outcome for many women unfortunately

]]>The Death of Gloria Zamora

Episode 20 - No gossip, no rumors and theories. Only speaking on facts and what REALLY happened.


Time Stamps:

00:00 Remembering Gloria Zamora

08:00 Youā€™re justifying cold blooded murder

13:30 This was not a crime a passion

1700 He did indeed reach out to me

21:00 This was premeditated

25:00 Youā€™re judging her for the way she looked

31:00 Shining light on the ugly and clearing things up

34:00 This is how serious DV is

39:00 Youā€™re mad at women for wanting more/better

42:00 DV victims telling me what she shouldā€™ve done

45:00 This is the outcome for many women unfortunately

]]>4f74ba74-5647-4532-9c2f-74935c071228Mon, 21 Jul 2025 09:00:00 -070054:04falsefullWhy My 2nd Marriage Has Fallen Apart + Do I Have a BBL?! (Gloria Zamora Part 2)Why My 2nd Marriage Has Fallen Apart + Do I Have a BBL?! (Gloria Zamora Part 2)Episode 19 (Gloria Zamora Part 2) - Gloria is back for a part 2 to tell us about her fitness journey, an incredibly difficult time in her life as a child, having twins, and her 2nd marriage falling apart. Tune in for all you need to know and more about Gloria Zamora!

And if you haven't already go watch part 1 of this 2 part series https://youtu.be/N5S-9pUe8CE


Thank you for watching šŸ§”


Time Stamps:

00:00 How Gloria got into fitness

08:00 Things a girl should never go through

15:00 Letting go of some control

24:00 Pouring into yourself

27:00 Taking care of my health

40:00 Getting too comfortable

43:00 Having twins

48:50 Getting the Surgery

01:06:00 Starting to blow up on TikTok

01:17:00 2nd Marriage starts falling apart

01:44:00 Everything happens for a reason

01:52:00 Starting my own gym wear

]]>Episode 19 (Gloria Zamora Part 2) - Gloria is back for a part 2 to tell us about her fitness journey, an incredibly difficult time in her life as a child, having twins, and her 2nd marriage falling apart. Tune in for all you need to know and more about Gloria Zamora!

And if you haven't already go watch part 1 of this 2 part series https://youtu.be/N5S-9pUe8CE


Thank you for watching šŸ§”


Time Stamps:

00:00 How Gloria got into fitness

08:00 Things a girl should never go through

15:00 Letting go of some control

24:00 Pouring into yourself

27:00 Taking care of my health

40:00 Getting too comfortable

43:00 Having twins

48:50 Getting the Surgery

01:06:00 Starting to blow up on TikTok

01:17:00 2nd Marriage starts falling apart

01:44:00 Everything happens for a reason

01:52:00 Starting my own gym wear

]]>d40ace90-36ae-428d-841a-802d2a7fe7fdMon, 16 Jun 2025 08:00:00 -070002:15:26falsefullBeing A Teen Mom's The HARDEST Thing You Could Ever Do Ft. Gloria Zamora (Part 1)Being A Teen Mom's The HARDEST Thing You Could Ever Do Ft. Gloria Zamora (Part 1)Podcast Episode 18 - Gloria Zamora breaks her silence and speaks for the first time about her cancer scare, catching her first husband cheating and her life as a teen mom. Tune in because you don't want to miss part 1 of this 2 part series.

A Special thanks to Gloria Zamora for sharing her story šŸ§”

Time Stamps:

00:00 Introducing our special guest Gloria Zamora

02:00 Childhood and Upbringing

07:30 Problematic parenting passed down

13:30 I got Pregnant at 16 (Teen Mom)

21:00 Getting on Welfare

29:30 Catching my first husband cheating

36:00 Mom and Grandma didnā€™t care my husband was cheating on me

41:00 Resilience

]]>Podcast Episode 18 - Gloria Zamora breaks her silence and speaks for the first time about her cancer scare, catching her first husband cheating and her life as a teen mom. Tune in because you don't want to miss part 1 of this 2 part series.

A Special thanks to Gloria Zamora for sharing her story šŸ§”

Time Stamps:

00:00 Introducing our special guest Gloria Zamora

02:00 Childhood and Upbringing

07:30 Problematic parenting passed down

13:30 I got Pregnant at 16 (Teen Mom)

21:00 Getting on Welfare

29:30 Catching my first husband cheating

36:00 Mom and Grandma didnā€™t care my husband was cheating on me

41:00 Resilience

]]>a66cf693-6bd3-483a-b707-838c51d375fcMon, 02 Jun 2025 00:00:00 -070043:53falsefullAre You a Baby Mother or a Baby Mama?Are You a Baby Mother or a Baby Mama?EPISODE 17 - On this podcast episode we answer the question, are you a baby MOTHER or a baby MAMA? We get into the differences between the 2! And lastly, I must stand up for and defend single mothers against society.

Thank you for watching and listening šŸ§”


Time Stamps:

00:00 Baby Mothers VS Baby Mamas

02:00 Having a child VS Being a mother

03:40 Do some women call themselves mom but donā€™t show up in their childā€™s life

06:00 What are babymamas usually like

07:50 is being present enough?

10:00 Quality time

11:2 Do we excuse toxic behaviors from mothers just because they gave birth?

12:00 Whoā€™s holding mothers accountable?

14:30 Single Moms are Bad Moms?

19:00 Does society give more grace to fathers who do the bare

]]>EPISODE 17 - On this podcast episode we answer the question, are you a baby MOTHER or a baby MAMA? We get into the differences between the 2! And lastly, I must stand up for and defend single mothers against society.

Thank you for watching and listening šŸ§”


Time Stamps:

00:00 Baby Mothers VS Baby Mamas

02:00 Having a child VS Being a mother

03:40 Do some women call themselves mom but donā€™t show up in their childā€™s life

06:00 What are babymamas usually like

07:50 is being present enough?

10:00 Quality time

11:2 Do we excuse toxic behaviors from mothers just because they gave birth?

12:00 Whoā€™s holding mothers accountable?

14:30 Single Moms are Bad Moms?

19:00 Does society give more grace to fathers who do the bare

]]>2aa5d4c1-09f3-4642-8c3b-4d792c5ce9adMon, 26 May 2025 09:00:00 -070022:58falsefullCelebrando a Mi Madre: Su Fe, Su Lucha, Su LegadoCelebrando a Mi Madre: Su Fe, Su Lucha, Su LegadoEpisode 16 - Feliz Dia de las Madres! Happy Mother's Day everyone, I have my very own mom on this special episode. We talk about her moving to the United States, raising 4 kids as a single mom and her connection with God.

Thank you for listening to this incredibly special episode of Herizon šŸ„¹


Time Stamps:

00:00 Introducing my Mother šŸ©·

02:00 My mom tells us a little bit about herself

06:00 Mi mensaje mas importante

07:00 Para la mama joven

18:00 Abre to corazĆ³n

22:00 Iā€™ll never stop being your Mom

25:00 Adelante siempre

31:00 Love & respect each other

33:00 Be a responsible parent

38:00 Appreciate you mother while you have her here in life

]]>Episode 16 - Feliz Dia de las Madres! Happy Mother's Day everyone, I have my very own mom on this special episode. We talk about her moving to the United States, raising 4 kids as a single mom and her connection with God.

Thank you for listening to this incredibly special episode of Herizon šŸ„¹


Time Stamps:

00:00 Introducing my Mother šŸ©·

02:00 My mom tells us a little bit about herself

06:00 Mi mensaje mas importante

07:00 Para la mama joven

18:00 Abre to corazĆ³n

22:00 Iā€™ll never stop being your Mom

25:00 Adelante siempre

31:00 Love & respect each other

33:00 Be a responsible parent

38:00 Appreciate you mother while you have her here in life

]]>1c02c658-b2f3-41bb-875c-fe9211ceb295Mon, 12 May 2025 09:00:00 -070041:29falsefullComing Out of Survival & Embracing My Soft GirlComing Out of Survival & Embracing My Soft GirlEpisode 15 - On this episode I tell you why the best thing you can do when coming out of survival is to surrender to your faith, healing and femininity. Let God take care of it and put your faith in his path forward for you. That is how you stay yourself after all the hardships you've been through! And remember, you have a lot to offer so don't sell yourself short.

Enjoy šŸ§”

Time Stamps:

00:00 Coming out of survival

06:00 Life immediately AFTER my relationship

10:00 Letting God take care of the rest

13:00 Staying who you are

16:00 Surrendering to your softness

21:00 Healing parts of myself I didnā€™t know

25:00 You have a lot to offer

]]>Episode 15 - On this episode I tell you why the best thing you can do when coming out of survival is to surrender to your faith, healing and femininity. Let God take care of it and put your faith in his path forward for you. That is how you stay yourself after all the hardships you've been through! And remember, you have a lot to offer so don't sell yourself short.

Enjoy šŸ§”

Time Stamps:

00:00 Coming out of survival

06:00 Life immediately AFTER my relationship

10:00 Letting God take care of the rest

13:00 Staying who you are

16:00 Surrendering to your softness

21:00 Healing parts of myself I didnā€™t know

25:00 You have a lot to offer

]]>bfd9bca9-7095-4df4-8fa0-8215bf6da4e9Mon, 21 Apr 2025 09:00:00 -070028:29falsefullSurrendering Into Your Femininity & MasculinitySurrendering Into Your Femininity & MasculinityEpisode 14 - On this episode we have on Ashley from Todo En Vida Podcast! Special thanks to her for coming on. We began this episode going over what it's like going through your 20's in survival mode. We also open up about what went wrong in our marriages and the part we played in it not working out. Ashley then tells us why "Happy Wife Happy Life" isn't something people should aspire to in their relationships. She's also been reading a book that gave her a really insightful look at how differently men and women problem solve. This may not be a podcast on religion but we remind ourselves and our listeners that we should be leading our life with faith. And finally, appreciate the little things in life because before you know it they're gone šŸ§”!

I hope you enjoyed this episode šŸ¤žšŸ¼ Please go follow Ashley on instagram and TikTok @selfcarebyash.llc & @todonevidapod



TIME STAMPS:

00:00 Survival Mode 20ā€™s

03:00 Surface level femininity

10:00 The complexities of married life

14:00 You are playing a part in your own suffering

21:00 Happy Wife Happy Life

24:00 How men problem solve

26:00 Lead with faith

36:00 Appreciate what youā€™re receiving

42:00 Learning from each situation

]]>Episode 14 - On this episode we have on Ashley from Todo En Vida Podcast! Special thanks to her for coming on. We began this episode going over what it's like going through your 20's in survival mode. We also open up about what went wrong in our marriages and the part we played in it not working out. Ashley then tells us why "Happy Wife Happy Life" isn't something people should aspire to in their relationships. She's also been reading a book that gave her a really insightful look at how differently men and women problem solve. This may not be a podcast on religion but we remind ourselves and our listeners that we should be leading our life with faith. And finally, appreciate the little things in life because before you know it they're gone šŸ§”!

I hope you enjoyed this episode šŸ¤žšŸ¼ Please go follow Ashley on instagram and TikTok @selfcarebyash.llc & @todonevidapod



TIME STAMPS:

00:00 Survival Mode 20ā€™s

03:00 Surface level femininity

10:00 The complexities of married life

14:00 You are playing a part in your own suffering

21:00 Happy Wife Happy Life

24:00 How men problem solve

26:00 Lead with faith

36:00 Appreciate what youā€™re receiving

42:00 Learning from each situation

]]>0bb664f1-dcb8-4b86-81ee-6d2c6df375afMon, 14 Apr 2025 09:00:00 -070056:45falsefullWhy Women STAY in a Relationship TOO LONGWhy Women STAY in a Relationship TOO LONGEPISODE 13 - On today's episode I tell you why women stay in relationships they should've left months/years before they ACTUALLY did. Also, why are we giving 2nd 3rd 4th and 5th chances to boyfriends/husbands that CLEARLY won't change. Then, is it true women check out mentally from a failing relationship before they leave physically? All this and more on episode 13 of Herizon Podcast!

Enjoy šŸ§”


Time Stamps:

00:00 Why women stay for so long

05:00 2nd Chances

12:00 Youā€™re getting too comfortable

16:00 Actions speaks louder than words

20:00 Closure is something that is internal

24:00 A message to the youth

28:00 Checking out before itā€™s over

33:00 Choose your problems

]]>EPISODE 13 - On today's episode I tell you why women stay in relationships they should've left months/years before they ACTUALLY did. Also, why are we giving 2nd 3rd 4th and 5th chances to boyfriends/husbands that CLEARLY won't change. Then, is it true women check out mentally from a failing relationship before they leave physically? All this and more on episode 13 of Herizon Podcast!

Enjoy šŸ§”


Time Stamps:

00:00 Why women stay for so long

05:00 2nd Chances

12:00 Youā€™re getting too comfortable

16:00 Actions speaks louder than words

20:00 Closure is something that is internal

24:00 A message to the youth

28:00 Checking out before itā€™s over

33:00 Choose your problems

]]>cac437e8-acd5-46d5-a6f0-4a0338f90ec4Mon, 24 Mar 2025 09:00:00 -070038:27falsefullCo-Parenting Nightmares From a Mother's POV | Episode 12Co-Parenting Nightmares From a Mother's POV | Episode 12EPISODE 12 - On today's episode I am talking to you guys about the difficulties that come with coparenting and some advice that may help other coparents get through it. As I go through it personally, I have learned a lot about how to navigate what is normally a complicated dynamic.

TLDR: Here's some coparenting thoughts and advice šŸ§”

I hope you enjoy the episode šŸ¤žšŸ¼


Time Stamps:

00:00 Learning to coparent with someone difficult

03:00 Learning to show up in spite of the other parent

05:00 Using Your Children as Leverage

11:00 Healthy Coparenting Communication

17:00 Bashing Your Coparent

24:00 Inconsistent parenting

27:00 Donā€™t communicate if you donā€™t need to

]]>EPISODE 12 - On today's episode I am talking to you guys about the difficulties that come with coparenting and some advice that may help other coparents get through it. As I go through it personally, I have learned a lot about how to navigate what is normally a complicated dynamic.

TLDR: Here's some coparenting thoughts and advice šŸ§”

I hope you enjoy the episode šŸ¤žšŸ¼


Time Stamps:

00:00 Learning to coparent with someone difficult

03:00 Learning to show up in spite of the other parent

05:00 Using Your Children as Leverage

11:00 Healthy Coparenting Communication

17:00 Bashing Your Coparent

24:00 Inconsistent parenting

27:00 Donā€™t communicate if you donā€™t need to

]]>c2f9cd81-8dea-450b-9fed-445b30fdba0fMon, 17 Mar 2025 07:00:00 -070030:02falsefullBASHING Other Women in the Beauty IndustryBASHING Other Women in the Beauty IndustryEpisode 11- On this episode I tell you my BIGGEST problem with the Beauty Industry. And why you don't need a license when you're first starting out. We get into how me being fired led me to become a Lash Artist! Then why going to Esthetician school for my license taught me NOTHING. Finally, what it's been like to be in the Beauty industry as a woman.

Hope you enjoy this episode šŸ§”

Time Stamps:

00:00 How I got into the Beauty Industry and lashing

04:00 I knew I wanted to work for myself & my worst interview ever

06:00 Wrongful Termination led me to start my own business

13:00 Shoutout to my clients

16:00 I started without a License

18:30 Esthetician school is not NEEDED for your artistry

21:30 Bashing in the Beauty Industry needs to be stopped

24:00 Teaching other Lash Artists

29:30 Why are we hating on other women in our own industry?

38:00 Embrace your wins in the moment

]]>Episode 11- On this episode I tell you my BIGGEST problem with the Beauty Industry. And why you don't need a license when you're first starting out. We get into how me being fired led me to become a Lash Artist! Then why going to Esthetician school for my license taught me NOTHING. Finally, what it's been like to be in the Beauty industry as a woman.

Hope you enjoy this episode šŸ§”

Time Stamps:

00:00 How I got into the Beauty Industry and lashing

04:00 I knew I wanted to work for myself & my worst interview ever

06:00 Wrongful Termination led me to start my own business

13:00 Shoutout to my clients

16:00 I started without a License

18:30 Esthetician school is not NEEDED for your artistry

21:30 Bashing in the Beauty Industry needs to be stopped

24:00 Teaching other Lash Artists

29:30 Why are we hating on other women in our own industry?

38:00 Embrace your wins in the moment

]]>665ddb47-d506-4c4f-a537-ef554d1a4cdaTue, 04 Mar 2025 06:00:00 -070045:38falsefullGrowing Up in a ONE PARENT HouseholdGrowing Up in a ONE PARENT HouseholdEpisode 10- On this episode I have a story time for you guys! What my life was like growing up as a first generation Mexican American, as the oldest of 4 kids to a single mother. Not to mention the challenges we face if we have childhood trauma to heal. And yes, I've been reading some of your comments and I have something to say about 1 VS 2 Parent Households.

Thank you for watching šŸ§”

Time Stamps:

00:00 Intro

01:00 Growing up First Generation Mexican American

06:00 Growing up the Oldest of 4 to a Single Mom

13:00 Childhood Trauma is REAL

19:00 1 Parent Household VS 2 Parent Household

24:00 Nurturing your children

]]>Episode 10- On this episode I have a story time for you guys! What my life was like growing up as a first generation Mexican American, as the oldest of 4 kids to a single mother. Not to mention the challenges we face if we have childhood trauma to heal. And yes, I've been reading some of your comments and I have something to say about 1 VS 2 Parent Households.

Thank you for watching šŸ§”

Time Stamps:

00:00 Intro

01:00 Growing up First Generation Mexican American

06:00 Growing up the Oldest of 4 to a Single Mom

13:00 Childhood Trauma is REAL

19:00 1 Parent Household VS 2 Parent Household

24:00 Nurturing your children

]]>9cb59cd3-23ed-4e5f-a209-b53f4111f63dSun, 16 Feb 2025 09:00:00 -070030:00falsefullPrioritizing Yourself After the BreakupPrioritizing Yourself After the BreakupEpisode 9 - On this episode of the Herizon Podcast I talk about life after love. You've decided to end your relationship with someone you were in love with, what now? It's time to adjust to your new norm and pour into yourself. Tune in to find out what those adjustments are and what to look out for during this transition.

I hope you enjoy this episode šŸ§” Please LIKE, COMMENT & SUBSCRIBE if you liked this video šŸ«¶šŸ¼

Time Stamps:

00:00 Intro

02:00 What is love?

6:40 The adjustment phase

15:00 When to start dating again

18:40 Being alone can be wonderful

24:00 Horrible first date after re entering the dating world for the first time

33:00 Pouring into yourself

36:00 You need a community

39:20 Abuse comes in many forms

41:00 Glowing after a breakup

]]>Episode 9 - On this episode of the Herizon Podcast I talk about life after love. You've decided to end your relationship with someone you were in love with, what now? It's time to adjust to your new norm and pour into yourself. Tune in to find out what those adjustments are and what to look out for during this transition.

I hope you enjoy this episode šŸ§” Please LIKE, COMMENT & SUBSCRIBE if you liked this video šŸ«¶šŸ¼

Time Stamps:

00:00 Intro

02:00 What is love?

6:40 The adjustment phase

15:00 When to start dating again

18:40 Being alone can be wonderful

24:00 Horrible first date after re entering the dating world for the first time

33:00 Pouring into yourself

36:00 You need a community

39:20 Abuse comes in many forms

41:00 Glowing after a breakup

]]>c6eff251-cf89-4685-8369-8295d880da86Mon, 27 Jan 2025 09:00:00 -070046:40falsefullGaslighting, Love Bombing & Bread Crumbing in RelationshipsGaslighting, Love Bombing & Bread Crumbing in RelationshipsEpisode 8 - Last episode of 2024 šŸŽ‰ Can't wait to bring in the new year! On this episode we cover lover girls, dating with intention and the casual dater. We discuss how matching energy can potentially be dangerous. And finally, we break down bread crumbing, gaslighting and love bombing.

We hope you enjoy šŸ§”

Time Stamps:

00:00 The World of Dating

05:00 Honesty regardless of its repercussions

11:00 Lover Girls

20:00 Gaslighting, bread crumbing and love bombing

32:00 Matching Energy

45:00 Dating with intention

]]>Episode 8 - Last episode of 2024 šŸŽ‰ Can't wait to bring in the new year! On this episode we cover lover girls, dating with intention and the casual dater. We discuss how matching energy can potentially be dangerous. And finally, we break down bread crumbing, gaslighting and love bombing.

We hope you enjoy šŸ§”

Time Stamps:

00:00 The World of Dating

05:00 Honesty regardless of its repercussions

11:00 Lover Girls

20:00 Gaslighting, bread crumbing and love bombing

32:00 Matching Energy

45:00 Dating with intention

]]>9ccd63bc-f17e-4aed-9ab3-637f5d15237dMon, 30 Dec 2024 09:00:00 -070001:04:36falsefullGetting Through the HolidaysGetting Through the HolidaysEPISODE 7 - On this episode we go over the potential difficulty we may encounter during the holiday season and how to get through it so we can make it to the new year! The holidays can be a complicated time and it's normal for you to be going through a wide range of emotions. You're not the only one. It's completely normal, we assure you. Family gatherings and the dynamics of such events are overwhelming. Go where you feel comfortable. Do what you're comfortable doing. Enjoy what you can. You'll get through this!

We hope you enjoyed this episode šŸ§”

00:00 The good, the bad and the ugly

07:00 Family gatherings are complex

12:00 What are the Holidays about to you

17:00 Nostalgic feelings

21:00 Single around the holidays

24:00 Self Care during the holidays

28:00 Leaving behind materialism

30:00 Dealing with separation during the holidays

37:00 Supporting your kids through a separation

48:00 Happy and Peaceful

54:00 Triggers during the holidays

]]>EPISODE 7 - On this episode we go over the potential difficulty we may encounter during the holiday season and how to get through it so we can make it to the new year! The holidays can be a complicated time and it's normal for you to be going through a wide range of emotions. You're not the only one. It's completely normal, we assure you. Family gatherings and the dynamics of such events are overwhelming. Go where you feel comfortable. Do what you're comfortable doing. Enjoy what you can. You'll get through this!

We hope you enjoyed this episode šŸ§”

00:00 The good, the bad and the ugly

07:00 Family gatherings are complex

12:00 What are the Holidays about to you

17:00 Nostalgic feelings

21:00 Single around the holidays

24:00 Self Care during the holidays

28:00 Leaving behind materialism

30:00 Dealing with separation during the holidays

37:00 Supporting your kids through a separation

48:00 Happy and Peaceful

54:00 Triggers during the holidays

]]>10b696b8-25f4-439f-ba84-0c755c25291dTue, 03 Dec 2024 09:00:00 -070001:05:15falsefullNavigating the Most Important Relationship in Your Life...Navigating the Most Important Relationship in Your Life...Episode 6 - On this episode we discuss discovering your self worth in both friendships and relationships and sticking to your standards. Therefore not putting up with actions that you determine to be unacceptable. We all have a long road ahead so enjoy the journey. Enjoy the ups and down. Don't settle for less though. In the end, it will come back t bite you. Finally, external validation is normal but the most important validation comes from yourself. Love yourself through the good and the bad, you deserve that.

We hope you enjoy this special episode šŸ§”

Time Stamps:

00:00 INTRO

03:50 UNDERSTANDING YOUR VALUE

12:00 STOP BENDING YOUR OWN BOUNDARIES

21:00 ENJOY THE JOURNEY

32:00 THE VICTIM MINDSET

40:00 DONā€™T SETTLE FOR LESS

46:00 EXTERNAL VALIDATION

]]>Episode 6 - On this episode we discuss discovering your self worth in both friendships and relationships and sticking to your standards. Therefore not putting up with actions that you determine to be unacceptable. We all have a long road ahead so enjoy the journey. Enjoy the ups and down. Don't settle for less though. In the end, it will come back t bite you. Finally, external validation is normal but the most important validation comes from yourself. Love yourself through the good and the bad, you deserve that.

We hope you enjoy this special episode šŸ§”

Time Stamps:

00:00 INTRO

03:50 UNDERSTANDING YOUR VALUE

12:00 STOP BENDING YOUR OWN BOUNDARIES

21:00 ENJOY THE JOURNEY

32:00 THE VICTIM MINDSET

40:00 DONā€™T SETTLE FOR LESS

46:00 EXTERNAL VALIDATION

]]>891b7aa3-29ca-4836-ba48-47b958f78a76Tue, 29 Oct 2024 09:00:00 -070056:05falsefullWalking in Your Feminine Energy, Trusting Your Intuition & Losing Yourself in MotherhoodWalking in Your Feminine Energy, Trusting Your Intuition & Losing Yourself in MotherhoodEpisode 5 -

00:00 What is Feminine Energy?

03:50 Learning to be more feminine

23:00 Are we too independent?

27:30 Emotional Intellegence

31:00 I got lost in motherhood

36:00 Trusting that gut feeling

41:00 Fear VS Intuition

43:00 Attracting a partner

52:00 Communication

58:00 Attachment Styles

01:02:00 A Conversation with my therapist

We hope you enjoy this beautiful episode and can take something from it šŸ§”

]]>Episode 5 -

00:00 What is Feminine Energy?

03:50 Learning to be more feminine

23:00 Are we too independent?

27:30 Emotional Intellegence

31:00 I got lost in motherhood

36:00 Trusting that gut feeling

41:00 Fear VS Intuition

43:00 Attracting a partner

52:00 Communication

58:00 Attachment Styles

01:02:00 A Conversation with my therapist

We hope you enjoy this beautiful episode and can take something from it šŸ§”

]]>e5e06ef3-8afc-46b9-9a8e-a847dfc81ddfMon, 07 Oct 2024 09:00:00 -070001:07:56falsefullBreakups, Boundaries & BreakthroughsBreakups, Boundaries & BreakthroughsEpisode 4-

00:00 We thank you for your patience

01:00 Breakups

02:27 Worst breakup advice youā€™ve ever received

9:30 How do you handle an ex on social media

12:30 The One that got away

13:28 What If?

15:00 Emotions Isene experienced right after the breakup

20:00 Things that make you happy now

37:00 Advice for others going through similar situations

42:20 Discovering who I am now

48:00 Sometimes strength looks like vulnerability

53:00 itā€™s so easy to be negative

01:03:00 You deserve what you want not where youā€™re at

01:07 Not responsible for others happiness

01:22:00 I didnā€™t feel safe

thank you guys for watching and we hope you enjoyed Episode 4 šŸ§”

if you are experiencing anything you need to talk to someone about feel free to reach out to either one of us on our socials, on the podcast page or our personals

you will get through this šŸ¤

]]>Episode 4-

00:00 We thank you for your patience

01:00 Breakups

02:27 Worst breakup advice youā€™ve ever received

9:30 How do you handle an ex on social media

12:30 The One that got away

13:28 What If?

15:00 Emotions Isene experienced right after the breakup

20:00 Things that make you happy now

37:00 Advice for others going through similar situations

42:20 Discovering who I am now

48:00 Sometimes strength looks like vulnerability

53:00 itā€™s so easy to be negative

01:03:00 You deserve what you want not where youā€™re at

01:07 Not responsible for others happiness

01:22:00 I didnā€™t feel safe

thank you guys for watching and we hope you enjoyed Episode 4 šŸ§”

if you are experiencing anything you need to talk to someone about feel free to reach out to either one of us on our socials, on the podcast page or our personals

you will get through this šŸ¤

]]>9b383af0-b8b9-49e4-85cb-de9636c1e4dcMon, 23 Sep 2024 09:00:00 -070001:26:43falsefullDating in the Digital AgeDating in the Digital AgeEPISODE 3 -

00:00 Who hasnā€™t been in a situationshipā€¦.

03:50 Dating Apps

07:30 Red Flags

10:00 Dating at the Club

15:00 Expressing your disinterest or intentions

19:30 Pink Flags

27:00 the law of attraction 

31:00 learning from your past

38:00 Manifesting the right person

thank you for listening šŸ§”

]]>EPISODE 3 -

00:00 Who hasnā€™t been in a situationshipā€¦.

03:50 Dating Apps

07:30 Red Flags

10:00 Dating at the Club

15:00 Expressing your disinterest or intentions

19:30 Pink Flags

27:00 the law of attraction 

31:00 learning from your past

38:00 Manifesting the right person

thank you for listening šŸ§”

]]>c843a26a-b4de-4ecf-b192-77aaa1f4f8a9Mon, 26 Aug 2024 09:00:00 -070046:19falsefullStarting Over & HealingStarting Over & HealingEPISODE 2 -

00:00 Talking to God

06:30 Handling setbacks in your healing journey

15:00 Women donā€™t want to talk about this

26:00 stop thinking about it

35:00 decompressing after work

47:00 advice for others going through difficult moments

55:00 being alone

A podcast empowering women to heal, overcome trauma and embrace change. Through our community we strive to inspire women to create a future where they lead with love, confidence and courage. Helping break boundaries and reach new horizons.

thank you for watching šŸ§”

]]>EPISODE 2 -

00:00 Talking to God

06:30 Handling setbacks in your healing journey

15:00 Women donā€™t want to talk about this

26:00 stop thinking about it

35:00 decompressing after work

47:00 advice for others going through difficult moments

55:00 being alone

A podcast empowering women to heal, overcome trauma and embrace change. Through our community we strive to inspire women to create a future where they lead with love, confidence and courage. Helping break boundaries and reach new horizons.

thank you for watching šŸ§”

]]>b8353d26-d1f9-45b3-9793-aa8d114bc950Mon, 12 Aug 2024 09:00:00 -070046:58falsefullLeaving a Relationship & Choosing YourselfLeaving a Relationship & Choosing YourselfEPISODE 1 -

00:00 Who we are and our purpose

08:50 Putting yourself first

18:00 I met him when I was 20ā€¦.

23:00 Missing the red flags

27:30 Abuse is a cycle

33:00 Therapy isnā€™t always fun

40:00 weighing out the pros and cons

46:30 living in isolation 

50:00 leaving for GOOD

A podcast empowering women to heal, overcome trauma and embrace change. Through our community we strive to inspire women to create a future where they lead with love, confidence and courage. Helping break boundaries and reach new horizons.

Thank you for listening šŸ¤

]]>EPISODE 1 -

00:00 Who we are and our purpose

08:50 Putting yourself first

18:00 I met him when I was 20ā€¦.

23:00 Missing the red flags

27:30 Abuse is a cycle

33:00 Therapy isnā€™t always fun

40:00 weighing out the pros and cons

46:30 living in isolation 

50:00 leaving for GOOD

A podcast empowering women to heal, overcome trauma and embrace change. Through our community we strive to inspire women to create a future where they lead with love, confidence and courage. Helping break boundaries and reach new horizons.

Thank you for listening šŸ¤

]]>cb2c6c20-837a-42e9-ae5a-132dddec6ef2Mon, 22 Jul 2024 09:00:00 -070052:40falsefull