In this episode, I trace a pattern that followed me from late-night finals in college to leading week-long retreats around the world. The belief that success and depletion are two sides of the same coin. And I share the moment a therapist asked me a question that changed everything.

We explore what happens when accomplished, high-functioning women stop performing leadership and start participating in it, and what becomes possible when you let go of the belief that it all has to cost you everything. If you've ever worn your exhaustion as a badge of honor, this is your invitation to set it down.

Resources:

1. Join the free workshop: Open Channel
2. Subscribe to Sara’s Substack
3. Connect with Sara on Instagram
4. Connect with Sara on LinkedIn

So I created a more curated space to do just that. It's called elle-même (French for "herself"), and I made it for you– and for every woman who values belonging to herself. Today I’m sharing what it is, what you'll find there, and how to join us. The first three issues are free, and the first one drops tomorrow! Bienvenue.

Subscribe to elle-même.

In this episode, I share a perspective that changed everything for me: your business has its own highest self, its own intelligence, and its own evolutionary path. And it chose you as much as you chose it.

We explore how fear, resistance, and recurring patterns in your work are not obstacles but spiritual trailheads, pointing toward the parts of you ready to be healed and reclaimed. If you’ve been feeling friction in your business, this conversation invites you to listen differently. To your inner world, and to your business itself.

In this Episode We Explore:

00:00 – A recurring pattern you can’t seem to outgrow

03:19 – When business becomes more than strategy

06:44 – A different definition of spiritual practice

10:12 – The “trailhead” hidden inside resistance

12:38 – Why external success can quietly deplete you

15:10 – Relating to your business as something alive

Resources:

1. Join the waitlist for her Self CEO.
2. Take the introductory workshop: Create a Simple, Sacred, Self-Led Business
3. Subscribe to Sara’s Sunday Journal
4. Connect with Sara on Instagram
5. Connect with Sara on LinkedIn

If you're a highly sensitive woman running a business, you know this exhaustion intimately: The constant pressure to show up on social media. The dread of creating content that feels performative. The loneliness of figuring it out all by yourself. And now—AI everywhere, making you feel like you're falling even further behind.

Here's what I'm seeing: Some prominent voices are shaming women for using AI. Others are just copy-pasting, leaving no authentic voice. And studies show women are already falling behind men in adopting this technology. Meanwhile, you're stuck in the middle—exhausted, overwhelmed, and wondering if there's another way.

There is (and it doesn't require you to dance on TikTok or master complicated tech).

In this episode, you'll discover:

1. The real reason you need AI (it's not about being "tech-savvy"—it's about whether your ideal clients can actually find you when they're searching for help)
2. How AI can end your lonely workdays (and make the parts of business you dread—like writing sales copy—actually enjoyable)
3. The paradigm shift that changes everything: from visibility marketing (exhausting daily posts) to discoverability marketing (being found when people need you)
4. My exact process for partnering with AI (the back-and-forth that keeps your authentic voice while reducing your workload)
5. Why your beautiful Instagram posts disappear within hours—and what to create instead so your work can be discovered months or even years from now
6. The one diagnostic question
7. How to position yourself so AI recommends you to ideal clients—while you're sleeping, walking your dog, or taking your sabbatical

Ready to stop exhausting yourself and start building a business that honors how you're actually wired?

Early registration for her Self CEO is open until February 4th (where you can save $200 off the April cohort).

This is my newly refined 12-week mentorship for sensitive, spiritually-oriented solopreneurs who want to create simple, sacred, Self-led businesses—without exhaustion or urgency.

Save $200 when you register early: herselfceo.com

Resources:

1. Join her Self CEO (save $200 until February 4)
2. Subscribe to Sara's Sunday Journal
3. Connect with Sara on Instagram
4. Connect with Sara on LinkedIn

In this first episode of the year, I'm reflecting on what's shifted since moving to France and taking an unexpected two-month break from the podcast. What's become clear is this: I'm committed to a business that feeds my soul as much as it serves the world. A slower, more sacred way. And I want to invite you into this with me.

This isn't about checking out or playing small. It's about building a business that's deeply authentic, sustainably creative, and grounded in presence, not pressure.

In this episode, I share:

1. Why slow business is about doing what matters from a grounded place
2. Five tangible benefits of leading a slow business (and how to know which one you need most right now)
3. What sustainable creativity actually looks like when you stop forcing it
4. How I'm dismantling lifelong patterns of hyper-responsibility and over-functioning
5. Why feeling calm and steady in your body matters more than any strategy or system
6. The difference between a business that runs your life and one that serves it

If you're ready to create from overflow, lead with more presence, and build a business that feels like an extension of your spiritual practice, this episode offers a map toward a business that feels like home, not another obligation.

Join me live on January 28:

If this conversation resonates, I'd love to invite you to a live workshop, “How to Create a Simple, Sacred, Self-Led Business.”

This is for sensitive, spiritually-attuned women (coaches, therapists, healers, service providers) who want their business to feel enjoyable, grounded, and true.

Save your seat: www.saraavantstover.com/workshop

Resources:

1. Join the workshop “How to Create a Simple, Sacred, Self-Led Business”
2. Subscribe to Sara’s Sunday Journal
3. Connect with Sara on Instagram
4. Connect with Sara on LinkedIn

In this episode, I'm sharing why I walked away from my membership model after two years. Not because it was failing financially—but because it wasn't aligned with my constitution, season of life, or the depth of transformation I wanted to facilitate.

This isn't about memberships being "wrong." It's about discovering what's right for you.

Together, we'll explore:

• Why monthly recurring revenue isn't the holy grail for everyone (and what matters more)
• The hidden energetic costs of always-on business models—and how to recognize them
• What I learned about myself after running two different membership experiments
• How cohort-based programs can still offer recurring income (it's not all or nothing)
• The palpable difference in depth and transformation when everyone walks the journey together
• 10 essential questions to help you determine YOUR right business model
• Why trusting what you already know about yourself matters more than following trends

Whether you’re currently running a membership, considering launching one, or simply sensing that something in your business model feels off, your business model should honor your unique wiring. Your creative process. Your season of life.

And yes—it can still be profitable. Maybe even more so.

Ready to design a business that truly fits you?

Join me December 5–6 for Design Your Dream Business—a 2-day, IFS-based virtual planning retreat to create your 12-month business map, aligned with your deepest Self.

✨ Learn more & save your seat: www.saraavantstover.com/dream

Resources:

• Join the “Design Your Dream Business in 2026” Retreat 
• Episode 232: What a Cease and Desist Letter Taught Me About Soul-Powered Leadership 
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram
• Connect with Sara on LinkedIn

If so, you’re in good company. (And no, it’s not a discipline problem.)

Welcome to Episode 2 of “The Season of Slow Business,” a five-part series exploring what it means to lead and grow from rhythm, rest, and feminine wisdom—instead of push and urgency.

In this episode, I share how one mentor’s radical advice completely transformed my approach to business (and life). And I’ll show you why understanding your natural rhythms is only half the equation for  stewarding your sacred business.

Together, we’ll explore:

• Why spaciousness is a strategy, not a luxury—especially for sensitive women
• The signs your business is draining your energy (and how to shift that)
• Nature’s blueprint for sustainable business growth through the seasons
• How to discover your personal energy map—and why it matters more than any “expert” formula
• Why most business plans fail (and a more holistic approach that makes a plan actually work)
• How to design your year around your rhythms—not someone else’s 

If you’ve been trying to force yourself into more masculine business models—or you’re tired of creating plans that only one part of you wants to follow—this episode offers a saner, more soulful alternative.

Your business can honor your sensitivity. Your need for spaciousness. Your unique energy.

And yes—it can still be successful. Maybe even more so.

Ready to design your 2026 in this way?

Join me December 5–6 for Design Your Dream Business—a 2-day, IFS-based virtual planning retreat to create your 12-month business map, aligned with your deepest Self.

✨ Learn more & save your seat: www.saraavantstover.com/dream

Resources:

• Join our “Design Your Dream Business in 2026” Virtual Retreat 
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram
• Connect with Sara on LinkedIn

This episode marks the beginning of 'The Season of Slow Business,' a five-part series exploring what it means to lead, create, and grow from rhythm, rest, and feminine wisdom—instead of urgency and overfunctioning.

In this opening episode, I share a story I’ve never told publicly—and how that experience is speaking to me again now, as I turn 48, navigate perimenopause, and begin a new chapter in France.

Together, we’ll explore:

• What the Slow Business Movement really is (and what it’s not)
• How autumn invites us to release what's no longer sustainable in our businesses
• Why slowing down might be the most radical and strategic move you can make right now
• How to begin creating a business that honors your body, your nervous system, and your season of life

If you’re moving through a transition, craving more space, or simply tired of pushing through, this episode will meet you where you are—and offer you a new path forward.

Because your business doesn’t need more pressure. It needs more presence. And so do you.

⭐ And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstarter Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.

Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.

To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:

1) Leave a review of this podcast. 

2) Email a screenshot of your review to hello@saraavantstover.com

It’s as simple as that!

Resources:

• Order Sara’s books 
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram
• Connect with Sara on LinkedIn

In this episode, I sit down with Amelia Hruby, author of Your Attention is Sacred, to explore what happens when we reclaim our attention from the platforms designed to fragment it. Amelia left social media over four years ago, and her journey from creator to someone who gardens their attention with intention offers both wisdom and hope for anyone feeling trapped in the endless scroll.

We talk about:

• The difference between paying attention and giving attention—and why this shift matters
• How social media creates "loops of similarity" that trap us in algorithmic bubbles
• The grief of leaving social media and the unexpected loneliness that follows
• Simple noticing practices to understand what needs social media is meeting in your life
• Why breaking free from convenience reveals what we're actually avoiding
• How attention becomes more textured and alive when we unplug
• The connection between our household relationship with money and scarcity economics
• Simple exercises to help you get out of your algorithm

Amelia gets beautifully honest about the full arc of leaving—the creative surge, the return to human pace, the work of rebuilding genuine connection, and ultimately, the gift of presence that comes from no longer performing your life online.

Whether you're considering leaving social media or simply want to cultivate a more conscious relationship with your attention, this conversation offers a roadmap back to yourself.

Resources:

• Get Amelia Hruby’s new book: Your Attention is Sacred 
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

This episode is about what happens when major life transitions collide with running a business, and how to navigate massive change while staying true to your soul's calling. 

It's also the first time my husband Chris joins me on the podcast, turning the tables to ask me the questions.

Also: her Self CEO enrollment is open now through October 2nd. This 20-week cohort program blends Internal Family Systems with practical business strategy to help spiritual women create profitable, sustainable businesses from their wholeness.

Learn more at herselfceo.com

Resources:

• Join us in her Self CEO 
• Visit Chris’s website
• The Art of We "Relationship Agreements"
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

Several years ago, I lost an entire retreat curriculum—hours of teaching notes, insights, and debrief reflections—because I couldn’t remember where I’d saved the file. That moment sparked a total reorganization of how I run my business.

But what I’ve realized since then is this: I wasn’t alone.

So many brilliant, intuitive women—coaches, healers, service providers—are masterful at what they do, yet feel scattered, behind, or even ashamed of the backend of their business. And the truth is, the shame isn’t helpful—but it is telling.

This episode is about what happens when your craft grows faster than your systems, and how to create a business structure that actually supports your energy, your gifts, and the season of life you're in.

HERE ARE 3 KEY TAKEAWAYS FROM THIS EPISODE:

1️⃣ You’re not failing at business—you’ve just outgrown your systems

We’ll explore why chaos often signals growth, and why structure that honors your feminine rhythms and values is the missing piece.

2️⃣ Your systems should serve your soul—not suppress it

Discover what “feminine structure” really means, and how to build a business that’s sustainable, spacious, and true to how you work best.

3️⃣ The root of disorganization often lives deeper than your to-do list

We’ll connect the dots between inner fragmentation and outer overwhelm—and how integration, not perfection, is the real game-changer.

✨ Ready to bring more ease, alignment, and clarity to your business? Join me for The Sovereign Shift, my free workshop where we explore how to stop overgiving, start leading, and build a business that truly serves.

Save your seat at saraavantstover.com/shift.

Resources:

• Free Workshop: The Sovereign Shift 
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

In today’s episode, I’m unpacking one of the most deeply ingrained patterns I see in women leaders, helpers, and healers: over-responsibility.

From skipping vacations to working through weekends and pushing self-care to “someday,” it’s easy to fall into the trap of constantly holding space for everyone but yourself.

Together, we’ll explore where this pattern really comes from—ancestral conditioning, “good girl” programming, spiritual bypassing, and the entrepreneurial systems that reward over-functioning—and what it’s actually costing your energy, visibility, income, relationships, and health.

More importantly, I’ll walk you through how to shift from martyrdom to sovereignty, so you can lead, create, and live from a place of fullness.

HERE ARE 3 KEY TAKEAWAYS FROM THIS EPISODE:

1️⃣ Over-responsibility is a survival strategy, not a character flaw

Learn the three root sources of this pattern and how they’ve shaped the way women show up in business, relationships, and leadership.

2️⃣ Boundaries, systems, and rest aren’t indulgences—they’re essential infrastructure

Discover the four sovereign shifts that support you in leading from your center instead of your exhaustion.

3️⃣ Your business can become a source of energy—not a drain on it

Explore what becomes possible when your inner and outer structures align with your values, energy, and season of life.

✨ If this episode resonated, I invite you to join me in The Sovereign Shift, my free workshop where we’ll go deeper into how to stop overgiving, start leading, and build a business that truly serves.

Save your seat at saraavantstover.com/shift.

Resources:

• Free Workshop: The Sovereign Shift 
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

After a nourishing summer sabbatical—complete with getting married and moving to France—I’m back with a timely solo episode.

If you’ve ever felt like you’ve evolved beyond your current business or career path, today I’m sharing the 7 signs that you may have outgrown the business you built. 

These signs are drawn from my own journey and the women I mentor—high-achieving, heart-led entrepreneurs who sense something deeper is calling.

This isn’t about burning it all down. It’s about shedding old skins, realigning with your truth, and creating a business that meets the woman you’re becoming.

If this episode resonates, I’d love for you to join me inside The Sovereign Shift. You can save your seat at saraavantstover.com/shift, or just click the link in the show notes.

HERE ARE 3 KEY TAKEAWAYS FROM THIS EPISODE:

1️⃣ Success Can Feel Hollow When You’ve Outgrown It

You’re hitting your goals, but it doesn’t feel fulfilling. That misalignment isn’t failure—it’s your next evolution calling.

2️⃣ Your Soul Might Be Asking for a Bigger Expression

Whether it’s messaging that feels forced, clients that drain you, or a vision that no longer fits your business model—these are sacred invitations to expand.

3️⃣ You’re Not Alone in This Transition

I created a free workshop—The Sovereign Shift—to help you navigate this with more clarity, grace, and support. You don’t have to do it alone.

Resources:

• Free Workshop: The Sovereign Shift 
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

As part of our special summer sabbatical series, I’m sharing conversations that have expanded my understanding of healing in profound ways—and today’s episode with Robert Falconer is one of the most paradigm-shifting.

A longtime IFS practitioner, teacher, and co-author of Many Minds, One Self, Robert brings a grounded and deeply compassionate approach to one of the more mysterious elements of internal work: working with foreign energies.

This isn’t about labeling parts as bad or broken. It’s about exploring the possibility that some burdens may have been taken on from outside your system—and learning how to release them with care, consent, and clarity.

Whether you’ve ever felt stuck in patterns that don’t feel like yours, sensed something “off” inside, or simply want to expand your perspective on what healing can look like, this episode is an open-hearted invitation to explore what’s possible.

HERE ARE 3 KEY TAKEAWAYS FROM THIS EPISODE:

1️⃣ Some Energies Aren’t Yours to Carry

Robert explains the concept of unattached burdens and non-native parts in IFS—and how recognizing them can open up new levels of healing and freedom.

2️⃣ Your System Knows How to Discern

We explore how the Self can recognize, relate to, and release foreign energies—not through fear, but through clarity, compassion, and inner leadership.

3️⃣ You’re Not Broken—You’re Just Holding Too Much

This conversation offers a powerful reminder that much of what we struggle with isn’t a personal failing—it’s often a sign of what we’ve absorbed, inherited, or tried to carry for others.

Resources:

• Robert Falconer 
• Free Guide: 7 Hidden Ways Your Unresolved Wounds Are Sabotaging Your Business 
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

As part of our special summer sabbatical series, I’m sharing conversations that have transformed not just how I work with clients—but how I think about healing itself. And this episode with Chris Burris is one of the most expansive.

Chris is a senior IFS trainer, therapist, and group work facilitator who brings decades of wisdom into how we heal—together. In this episode, we explore the profound impact of IFS group work, and why real transformation often unfolds in relationship, not isolation.

This isn’t about performing in a circle or fixing each other. It’s about creating a safe space where parts can feel seen, accepted, and supported—sometimes for the first time.

Whether you’re longing for more connection, leading your own groups, or exploring new edges of your healing, this conversation will remind you: you’re not meant to do this alone.

HERE ARE 3 KEY TAKEAWAYS FROM THIS EPISODE:

1️⃣ Group Healing is Nervous System Healing

Chris explains how group spaces—when rooted in safety and Self-energy—can deeply support regulation, trust, and relational repair.

2️⃣ You Don’t Have to Have it All Together

We explore how group work invites your full humanity—not just your polished parts—and why that can be the most healing experience of all.

3️⃣ Connection is a Catalyst for Transformation

IFS group work isn’t about advice-giving—it’s about presence. And often, just being witnessed in your truth is enough to shift everything.

This episode is a gentle, powerful invitation to open your heart to healing in community.

Because your parts were never meant to do it all alone—and neither were you.

Resources:

• Chris Burris 
• Free Guide: 7 Hidden Ways Your Unresolved Wounds Are Sabotaging Your Business 
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

As part of our special summer sabbatical series, I’m sharing conversations that have profoundly shaped my inner work—and today’s episode with Cece Sykes is one I’ve returned to again and again.

Cece is a senior IFS trainer and trauma therapist who brings deep wisdom and warmth to the conversation around protective parts, legacy burdens, and the nervous system's role in inner healing.

This isn’t about managing your behaviors or controlling your reactions. It’s about understanding where those patterns come from—and gently helping the parts of you that carry fear, chaos, or pain feel seen, soothed, and supported.

Whether you're navigating emotional intensity, healing family patterns, or simply wanting to feel more grounded in your body and life, this episode will offer both insight and encouragement.

HERE ARE 3 KEY TAKEAWAYS FROM THIS EPISODE:

1️⃣ Even the Most Reactive Parts Have a Story

Cece shares how our most overwhelming internal responses are often rooted in protection—and how compassion can unlock the healing they need.

2️⃣ Legacy Burdens Can Be Released

We talk about the inherited emotional patterns many of us carry—and how IFS offers a path to healing not just for ourselves, but for the generations before and after us.

3️⃣ Regulation Makes Healing Possible

True transformation happens when our system feels safe. Cece unpacks how nervous system regulation supports the work of inner connection and lasting change.

This episode is an invitation to meet your inner world with tenderness—and to remember that no part of you is too much, too broken, or beyond healing.

Because when we honor the wisdom in our wounds, we begin to truly come home to ourselves.

Resources:

• Cece Sykes 
• Free Guide: 7 Hidden Ways Your Unresolved Wounds Are Sabotaging Your Business 
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

As part of our special summer sabbatical series, I’m sharing conversations that have deeply shaped my healing path—and today’s episode is a powerful one.

I’m joined by Rina Dubin, a seasoned psychotherapist and IFS trainer, to explore how Internal Family Systems can help us navigate shame, reconnect with our inherent worth, and transform our relationship with the parts of us we’ve learned to hide.

This isn’t about pushing through or perfecting yourself. It’s about gently turning toward the parts that feel tender, critical, or afraid—and learning how to meet them with spacious compassion.

Whether you’ve wrestled with an inner critic, carried the weight of unworthiness, or longed for more self-acceptance, this conversation offers a pathway back to wholeness.

HERE ARE 3 KEY TAKEAWAYS FROM THIS EPISODE:

1️⃣ Shame Can’t Be Healed with Force

Rina explains how shame is often held by parts that were trying to protect us—and how IFS invites us to meet those parts with empathy, not urgency.

2️⃣ Self-Worth Comes from Relationship, Not Performance

True confidence doesn’t come from proving yourself. It comes from nurturing trust with your internal system and leading from your Self.

3️⃣ Even the Inner Critic Has a Purpose

When we stop fighting our inner critic and start listening to its fears, we often find it’s been trying to protect something vulnerable all along.

This episode is an invitation to befriend the parts of you that feel least lovable—and to discover the quiet, steady presence of the Self within.

Because real healing begins when we stop trying to fix ourselves… and start showing up with compassion for every part of who we are.

Resources:

• Rina Dubin
• Free Guide: 7 Hidden Ways Your Unresolved Wounds Are Sabotaging Your Business 
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

As part of our special summer sabbatical series, I’m sharing conversations that have shaped my own inner journey—and today’s episode is one of the most powerful.

I’m joined by Michelle Glass, a certified IFS practitioner and author of Daily Parts Meditation Practice, to explore how a simple daily ritual can create profound emotional integration, spiritual alignment, and personal transformation.

This isn’t about doing IFS “right.” It’s about showing up with care, curiosity, and consistency—and learning how to lead your life from your true Self.

Whether you’re brand new to Internal Family Systems or ready to deepen your daily practice, this conversation will meet you right where you are.

HERE ARE 3 KEY TAKEAWAYS FROM THIS EPISODE:

1️⃣ Ritual Creates Relationship

IFS isn’t just for therapy sessions. Michelle shares how daily check-ins with your parts can build trust, reduce reactivity, and help you live from a place of grounded inner leadership.

2️⃣ Healing Doesn’t Have to Be Dramatic

You don’t need to wait for a breakdown or a breakthrough. With a few minutes a day, you can gently unwind old patterns and create more space for your truest self to lead.

3️⃣ You Already Have What You Need

Your system is wise. This episode will remind you that your inner world isn’t broken—it’s waiting to be witnessed, loved, and led with compassion.

This is your invitation to slow down, tune in, and discover the healing power of this simple practice.

Because lasting transformation doesn’t come from efforting—it comes from meeting yourself, every day, with love.

Resources:

• Michelle Glass 
• Free Guide: 7 Hidden Ways Your Unresolved Wounds Are Sabotaging Your Business 
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

I’m taking six full weeks off this summer—for rest, renewal, and presence during one of the most meaningful seasons of my life.

And, today, I’m taking you behind the scenes on how I’m making this happen. 

This isn’t about checking out or giving up. It’s about building a business that can hold you, not drain you. It’s about honoring the seasons of your life as much as the seasons of your launch calendar.

Whether you’re dreaming of a long weekend, a two-week unplug, or your first full sabbatical—this conversation will give you the mindset shifts, systems, and permission you need to make it real.

HERE ARE 3 KEY TAKEAWAYS FROM THIS EPISODE:

1️⃣ Rest is a Growth Strategy.

When you honor your natural rhythms, your business benefits. I share how extended time off has made me more creative, grounded, and profitable—and why your nervous system might be the most overlooked business asset you have.

2️⃣ Structure Creates Freedom.

From content batching and client scheduling to team planning and clear communication—I walk you through the behind-the-scenes systems that make a six-week sabbatical not just possible, but peaceful.

3️⃣ You Don’t Have to Earn Rest.

We unpack the cultural conditioning that says you need to hustle before you deserve to exhale—and why choosing rest as a proactive practice can shift everything about how you show up in your work and life.

This episode is your permission slip to build something spacious and sustainable.

Because rest isn’t where the work stops. It’s where the real work begins.

Resources:

• Free Guide: 7 Hidden Ways Your Unresolved Wounds Are Sabotaging Your Business 
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

I’m getting married in August! And, this week, I’m taking you behind the scenes of planning my wedding—and the surprising lessons it’s revealed about entrepreneurship, leadership, and intentional creation.

From timelines and vision boards to budget priorities and dress fittings, I’ve found that many of the same principles that shape a meaningful ceremony also shape a soul-aligned business.

Whether you're mapping your next launch or navigating a big life transition, this episode offers five grounded, grace-filled insights for creating anything with intention, joy, and authenticity.

HERE ARE 3 KEY TAKEAWAYS FROM THIS EPISODE:

1️⃣ Reverse Engineer with Spaciousness.

Starting early and working backwards isn't just a planning strategy—it’s a nervous system strategy. I share how creating breathing room invites inspiration and reduces last-minute stress in both weddings and work.

2️⃣ Design What Feels Like You.

Ditch the rulebook. From pizza trucks to intimate dinner parties, I talk about how aligning every detail with your values allows the experience to reflect who you truly are—whether you're curating a celebration or building a brand.

3️⃣ Simplicity is a Power Move.

Intentional beauty and clean design aren’t luxuries—they're strategy. Learn why paring back can create a more powerful impact for your business and your audience.

Resources:

• Free Guide: 7 Hidden Ways Your Unresolved Wounds Are Sabotaging Your Business 
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

In this intimate episode, I share the personal story behind one of the biggest decisions of my life: moving to France. Not for a sabbatical or a season, but as the next chapter in how I live, love, and lead.

This isn’t just about relocating. It’s about what happens when we stop waiting for the “right time” and start honoring the dreams that have quietly endured for decades.

From middle school French class to a life-altering moment in IFS therapy, I trace the threads of a longing that never let go—and how I’m finally giving it space to unfold.

Whether you’re navigating change, craving reinvention, or revisiting the road not taken, this episode is a heartfelt invitation to trust the pull of what still calls you.

HERE ARE 3 KEY TAKEAWAYS FROM THIS EPISODE:

1️⃣ Your Soul’s Timing Isn’t Linear.

Sometimes dreams take years—or decades—to come to life. That doesn’t make them less right. I share how long-held desires often reveal our most aligned next steps.

2️⃣ Healing Old Regret Can Open New Portals.

I walk you through a powerful IFS session that helped me heal a pivotal moment of regret—and how it set this move in motion years later.

3️⃣ You Don’t Need to Justify What Brings You Alive.

There’s no perfect timing, only the one that feels true. I explore how we can stop seeking external permission and start leading our lives from deep internal resonance.

If you’ve ever said, “Maybe someday…” but aren’t sure when that day will come…

This conversation is your reminder: the dream still matters.

Resources:

• Free Guide: 7 Hidden Ways Your Unresolved Wounds Are Sabotaging Your Business 
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

Today I’m joined by two wise, courageous women inside her Self CEO—Elizabeth and Damiana—for an intimate, behind-the-scenes conversation about what really changes when you stop leading from strategy alone and begin leading from your center.

We’re four months into this five-month immersion, and what you’ll hear is a rare, real-time glimpse into the inner and outer shifts unfolding for them as they align their businesses with their vision, values, and deepest callings.

If you’re feeling stuck, sensing a pivot, or longing for a business that supports your whole self—not just your goals—this episode offers both inspiration and direction.

HERE ARE 3 KEY TAKEAWAYS FROM THIS EPISODE:

1️⃣ Alignment requires shedding, not just scaling.

Elizabeth and Damiana reveal what they had to release to hear what their deeper work was truly asking of them—and why letting go is often the most courageous move.

2️⃣ Inner clarity leads to outer confidence.

Through Internal Family Systems (IFS), they’ve moved through fear, overgiving, and self-doubt—into clearer offers, stronger boundaries, and more easeful ways of working.

3️⃣ Leadership isn’t about doing more—it’s about becoming more you.

This conversation reminds us that your business can be a vehicle for healing—not a source of burnout.

If you’re ready to evolve—personally and professionally—her Self CEO might be your next step.

 🌀 Early registration is open for just a few more days: herselfceo.com

Resources:

• Early registration open! her Self CEO
• Elizabeth Scott’s website
• Dr. Damiana Corca’s website  
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

Today, I’m sharing a deeply personal story—one that began with a cease and desist letter landing in my inbox on an ordinary Tuesday morning… and ended up sparking an unexpected evolution of my business.

Because sometimes, soul-powered leadership doesn’t look like scaling or launching or growing on schedule. Sometimes, it looks like letting go. Listening deeply. And honoring the quiet knowing that something needs to change.

Over the past year, I’ve navigated some major thresholds—internally and externally—and in today’s episode, I’m pulling back the curtain on what it really looks like to lead from the inside out, especially when the outside world feels uncertain.

Whether you’re standing at your own business crossroads or sensing that something is quietly asking to evolve within you, this episode will help you reconnect with your truth and remember that you’re not alone.

HERE ARE 3 KEY TAKEAWAYS FROM THIS EPISODE:

1️⃣ Action Creates Clarity.

It’s tempting to wait until you have the perfect plan, name, or direction—but this story shows how each step (even the messy ones) reveals the next. The divine meets you in motion.

2️⃣ Your Business Is a Living Thing.

I share how my signature program is changing, not because of strategy, but because my business was asking to grow with me. When we listen, our work becomes a reflection of our own transformation.

3️⃣ Leadership Is Staying in the Room.

Soul-powered leadership means doing the deeper, often uncomfortable work of staying present, even when the path isn’t clear. Not quitting. Not bypassing. But listening, refining, and rising—with integrity.

If you’re tired of surface strategies...

If something in your work feels off, but you can’t yet name it...

Or if you’ve been quietly questioning what’s next...

This conversation is a mirror, and a map.

Resources:

• It’s coming! Join the waitlist for her Self CEO
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

Today I’m joined by internationally celebrated dreamworker and award-winning author Toko-pa Turner. Together, we explore how dreams are more than subconscious fragments—they’re living, breathing messengers from your deepest Self. 

And for spiritually-rooted women entrepreneurs, they’re an often-overlooked compass that can guide both your inner healing and outer leadership.

Over the past year, dreamwork has become a steady part of my own practice—helping me navigate the thresholds of perimenopause, creative expansion, and the next evolution of my work. And it was Toko-pa’s guidance, that helped me deepen into this sacred relationship with my soul.

Whether you’re new to dreamwork or longing to reconnect with your own inner language, this episode will leave you inspired to listen more closely—and lead from that listening.

HERE ARE 3 KEY TAKEAWAYS FROM THIS EPISODE:

1️⃣ Dreams Aren’t Random—They’re Relational.

Toko-pa shares how dreams offer ongoing guidance and conversation, especially when we engage them not just as symbols to decode, but as sacred companions to court.

2️⃣ Why Soul-Led Women Need Dreamwork.

In a culture that overvalues logic and dismisses intuition, Toko-pa explains why dreamwork is especially vital for spiritual entrepreneurs seeking to build from wholeness, not hustle.

3️⃣ A Gentle Framework for Working with Your Dreams.

Learn the step-by-step process Toko-pa teaches for remembering, journaling, and integrating dreams—no matter how busy your life feels.

If you’ve been sensing an inner call to slow down and listen more deeply… If you’re in a time of transition or creative unfolding…

Or if you simply want to reconnect with your own wisdom…

This conversation is a doorway.

Resources:

• Learn more about Toko-pa Turner
• Order Toko-pa’s new book, The Dreaming Way 
• Listen to Toko-pa’s October 22 interview on “Belonging”
• It’s coming! Join the waitlist for her Self CEO
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

Today I take you behind the scenes of my own journey to creating consistent $10K+ months—what worked, what didn’t, and what I’d do differently if I were starting over today.

Back in 2012, I was chasing the six-figure dream with a full plate, a new book, and a lot of internal pressure. I believed that more offerings, more hustle, and more pushing would get me there. And eventually, it did—but not without burnout, doubt, and detours I now know were avoidable.

For spiritually-rooted women entrepreneurs, the path to sustainable success isn’t paved with hustle. It’s shaped by inner alignment, soul-led strategy, and sacred structure that actually supports your nervous system.

Whether you’re just beginning or recalibrating your next level, this episode is your grounded, grace-filled blueprint to a business that supports you—not the other way around.

HERE ARE 3 KEY TAKEAWAYS FROM THIS EPISODE:

1️⃣ Mindset is the Foundation, Not a Bonus.

The first and most overlooked step to $10K months is inner safety. I share how unhealed fears around money, visibility, and success can quietly sabotage growth—and why Internal Family Systems is my go-to for doing the deep inner work that makes sustainable success possible.

2️⃣ One Signature Offer Can Change Everything.

Trying to sell too many things kept me spinning my wheels for years. I reveal why focusing on just ONE soul-aligned offer is the simplest, most strategic way to reach your first six figures—without overcomplicating your business.

3️⃣ You Don’t Need Hundreds of Clients—You Need the Right Structure.

I walk you through how to reverse-engineer your revenue goals, price for transformation (not time), and build a business ecosystem that includes weekly content, simple systems, and the support you need to grow with less grind and more grace.

If you’re tired of chasing and ready to root…

If you crave income that’s steady and soul-aligned…

If you want the clarity, structure, and mindset to lead like the Self-CEO you are…

This conversation is your roadmap.

✨ And if you want to go deeper, join the waitlist for her Self CEO—my signature 5-month conscious business immersion and IFS leadership circle for heart-centered women ready to rise: 👉 saraavantstover.com/ceo

Resources:

• It’s coming! Join the waitlist for her Self CEO
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

I’m joined by storytelling mentor and former journalist Cyndi Zaweski, who helps spiritual entrepreneurs share meaningful stories that deepen connection and drive business results—without performative vulnerability or burnout.

In this heartfelt conversation, we explore:

• The real difference between a story and a plot—and why it matters in your marketing
• How to find everyday “micro-moments” in your life that quietly carry meaning (and don’t feel like too much exposure)
• Why quality > quantity when it comes to social media—and how Cyndi built a thriving business posting just 2x per week
• A powerful two-step practice to mine your memory for stories your audience will love
• How to maintain your voice and values in the age of AI

Whether you’re navigating a season of creative evolution or simply wanting to feel more like yourself online, this conversation offers a refreshing, practical path forward.

Tune in and learn how to tell stories that feel good to share—and invite the right people into your world.

In this Episode We Explore:

0:00 – 10:30 Discover how some women are redefining visibility and privacy—what's truly possible when sharing your story.

10:30 – 20:00 Uncover the art of mining meaningful moments from everyday life—without oversharing or losing your authentic voice.

20:00 – 30:00 Explore practical strategies for creating stories that resonate, build connection, and stand out in a crowded marketplace.

30:00 – 40:00 Learn how to turn personal experiences into powerful brand stories—and why your micro-moments hold big potential.

40:00 – 50:00 Get insight into balancing AI tools with your unique voice—preserving authenticity in a digital age of automation.

Resources:

• Sign up for Cyndi’s newsletter
• Connect with Cyndi on Instagram 
• Get our free guide: 7 Hidden Ways Your Unresolved Wounds Are Sabotaging Your Business 
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

In this episode, I unpack the deeper block that traditional business strategy and mindset work often miss—and how it’s likely playing out in your business right now.

You'll hear:

• The subtle ways this fear disguises itself as perfectionism, procrastination, and playing small
• Why so many high-achieving women are still holding back, even after years of growth
• What it actually takes to feel safe being fully seen and fully expressed

In this Episode We Explore:

00:00 - The Unexpected Growth Through Heartbreak

07:30 - Uncovering the Deep Root of Women’s Business Blocks

15:00 - The Sacred Power of Initiation and Inner Transformation

22:15 - Moving Beyond Strategies to Inner Leadership

29:45 - Embracing Your Sovereign Feminine Power

Resources:

• Join the 2026 her Self Retreat in France
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

In this deeply personal episode, I share a dream that became a metaphor for something I've seen in countless women entrepreneurs: the invisible corset—the internalized pressure to shrink, perform, and self-contain.

You'll learn how this unconscious tightening cuts off your creative flow, silences your intuition, and leaves you feeling breathless in your business and life—and how to begin loosening its grip.

If you've ever felt exhausted by the weight of expectations or unsure how to lead with your full feminine power, this episode is your invitation to pause, breathe, and reclaim the space your soul has been craving.

This is more than a podcast. It's a permission slip. Let's unlace the corset. Together.

In this Episode, We Explore:

[0:00:45-0:01:45] - A haunting dream...and a surprising metaphor.

[0:02:15-0:03:30] - Unveiling the "invisible corset."

[0:04:00-0:05:15] - The pressure to be perfect – and why it matters.

[0:06:30-0:07:45] - Breaking free from the internalized force.

[0:08:30-0:09:30] - Practical steps to loosen the corset.

Resources:

• Join the waitlist for the 2026 France Retreat 
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

If you're a coach, healer, or soulful entrepreneur navigating a pivot or scale-up, and you’ve ever whispered to yourself, “I think I might be a witch,” this one’s for you. We're diving deep into why so many high-achieving women feel like they have to tone down their intuitive gifts, the real cost of staying hidden, and what becomes possible when you begin to integrate your full mystical self into your business.

 In this episode, you'll hear:

• Why feminine power that looks “weird” is exactly what threatens the patriarchy—and why it’s time to reclaim it
• The real reason spiritual entrepreneurs feel like imposters (hint: it's not lack of skill)
• How hiding your intuitive gifts is draining your energy and limiting your impact
• The ripple effect of coming out of the spiritual closet—for your clients, your income, and your soul
• Gentle, actionable steps to begin integrating your inner witch into your marketing, client work, and business model

This is a call to liberation—for the women who know there’s magic in their work, but have been playing small to stay safe. You don’t have to choose between professionalism and spiritual truth. Your weird is your wisdom. Your magic is your magnetism. And the world is ready for all of you.

Ready to stop translating your truth and start leading from your full power? Press play, and let’s start the reclamation.

In this Episode, We Explore:

[00:00] - The Hidden Power Women Are Afraid to Reveal

[06:45] - Breaking Free from Conditioning: Why Feminine Power Looks Different

[13:30] - The Cost of Staying in the Shadows: Energy, Authenticity, Impact

[20:15] - Gradual Integration: How Small Shifts Can Unleash Your Inner Magic

[27:50] - Embracing Your Unique Expression in a Changing World

Resources:

• Join the waitlist for The her Self Retreat in France 2026 
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

In this special anniversary episode, I’m re-sharing one of my most personal and widely resonant conversations to date — an interview with Tami Simon, founder of Sounds True, originally aired on Insights at the Edge.

We speak honestly about the years that brought me to my knees — from betrayal and loss to identity collapse and spiritual reckoning — and how those heartbreaks became a portal into deeper power, self-love, and soul-aligned leadership.

Together, we explore:

• What it means to become heartbreak-literate in a heartbreak-illiterate world
• How grief, shame, and spiritual initiation are deeply intertwined
• The transformational role of Internal Family Systems (IFS) in healing
• Why feeling your pain is not weakness — it’s the engine of rebirth
• And how to support others through their own tender passages with presence and care

Whether your own heart is aching, or you’re supporting someone else through loss, this episode is a balm for the tender places. If you’re holding something heavy, may this be a place to set it down for a moment — and find yourself a little more whole in the process.

In this Episode, We Explore:

[10:00] – Journeying back to a pivotal moment in 2008: What sparked a dream that would later unfold.

[15:30] – The moment of truth: Confronting personal heartbreak and the unexpected revelations that followed.

[25:00] – Exploring the concept of heartbreak literacy: What does it mean to process pain with tenderness and authenticity?

[35:45] – The power of vulnerability: How shared experiences can create deep connections and understanding.

[50:00] – A practical guide to navigating grief: Tools and rituals to move through heartbreak and create healing space.

[01:05:15] – Finding transformation in the brokenness: How the journey of heartbreak can lead to unexpected strength and wisdom.

Resources:

• Order your copy of Handbook for the Heartbroken 
• Join the waitlist for the 2026 France Retreat 
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

In this vulnerable and empowering conversation, I share a personal story about a difficult boundary I had to set with a client — and how that moment became a catalyst for redefining what boundaries really mean in a soul-led business.

We explore:

• The hidden faces of people-pleasing (hello, “good girl” and “healer” archetypes)
• How the Internal Family Systems (IFS) framework helps us lovingly work with the parts that resist boundaries
• The energetic, financial, and spiritual cost of saying yes when we mean no
• Why boundaries are sacred containers, not limitations
• Practical strategies for protecting your time, honoring your worth, and creating aligned client agreements
• A guided practice to connect with the part of you that fears being “too much” — so you can move forward with clarity, compassion, and power

This isn’t just about saying no — it’s about saying YES to your truth, your capacity, and the vision your business is here to hold.

Tune in if you’re ready to lead with more integrity, self-trust, and soul-aligned strength. Your future self will thank you.

In this Episode We Explore:

[8:14] - A challenging client encounter reshapes the way I lead and protect what matters most.

[15:32] - Unpacking the hidden parts driving people pleasing: are they really character flaws or protective mechanisms?

[22:08] - Exploring the spiritual, emotional, and financial costs of loose boundaries in your business.

[34:50] - Discover the sacred commitments behind boundary setting: how to honor energy, safety, and authenticity.

[46:10] - Dive into practical strategies for setting clearer expectations and honoring your self-worth.

[57:45] - A reflective practice to help you connect with any resistance around boundaries and empower your true self.

Resources:

• Free Guide: 7 Signs Your Unresolved Wounds Are Holding You Back in Your Business
• Join the waitlist for the 2026 France Retreat 
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

In this illuminating conversation with AI expert Rick Mulready, we dive deep into how spiritual women entrepreneurs can leverage artificial intelligence to streamline their businesses without sacrificing their authentic voice or creative essence.

We explore the rapidly evolving AI landscape and break down practical applications that can save you hours each week. Rick shares beginner-friendly strategies that remove the intimidation factor, while also offering more advanced techniques for those ready to take their AI skills to the next level.

What I love most about our discussion is how we balance technological capability with spiritual entrepreneurship. This isn't about replacing your intuition or creative process—it's about amplifying your impact by removing tedious tasks that drain your energy.

If you've been feeling that creative burnout from content creation or simply want to reclaim more time for the parts of your business that truly light you up, this episode offers the perfect blend of practical wisdom and permission to start exactly where you are.

The AI revolution is happening whether we embrace it or not. Let this conversation be your friendly introduction to making this powerful technology work for your business, one simple step at a time.

⭐ And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstarter Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.

Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.

To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:

1) Leave a review of this podcast. 

2) Email a screenshot of your review to hello@saraavantstover.com

It’s as simple as that!

In this Episode We Explore:

[12:15] A serendipitous discovery that changed everything—discover how a simple online invitation reshaped a business.

[20:43] Insights into why embracing technology isn’t just optional, drawn from a transformative experience.

[27:02] Introducing a guest navigating the AI landscape for online entrepreneurs, sharing insights that shift perspectives on technology.

[42:18] Creating your own AI coach, transforming personal insights into action-oriented strategies.

[54:39] Essential tweaks to elevate AI interactions and improve outcomes in your business.

[1:06:50] The balance between high tech and personal touch in business, uncovering the key to thriving alongside technology while maintaining unique voice.

Resources:

• Rick Mulready’s website
• Free Guide: 7 Signs Your Unresolved Wounds Are Holding You Back in Your Business
• Join the waitlist for the 2026 France Retreat 
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

From reworking my schedule to setting bold boundaries with technology, these aren’t strategies from a business book—they’re hard-won insights born from deep listening and necessity.

If you’re feeling stretched thin, stuck in busywork, or craving more space to breathe, this episode offers practical wisdom to help you create a business that sustains you—not one that drains you.

⭐ And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstarter Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.

Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.

To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:

1) Leave a review of this podcast. 

2) Email a screenshot of your review to hello@saraavantstover.com

It’s as simple as that!

In this Episode We Explore:

01:30 - Discovering the impact of recent events on personal well-being and professional life.

05:00 - The significance of creating intentional time for rest and reflection amid chaos.

08:15 - Strategies for establishing boundaries and protecting personal energy throughout the week.

11:45 - Exploring the balance between deep inner work and daily responsibilities.

15:10 - A closer look at the joy of reconnecting with what truly inspires and fulfills us.

18:20 - The importance of spiritual practices in navigating uncertainty and maintaining clarity.

22:00 - Practical reflections to inspire your own journey of adaptation and self-care.

Resources:

• Free Guide: 7 Signs Your Unresolved Wounds Are Holding You Back in Your Business
• Join the waitlist for the 2026 France Retreat 
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

Together, we explore:

• The heavy weight of shame that comes when money falls apart (and how to release it)
• How we can find our way back to solid ground after everything crumbles
•  Moving beyond magical thinking with money toward grounded, financial practices
• The unexpected grace that appears when we're brave enough to ask for help
• How our most painful financial chapters can become our greatest teachers

This conversation feels like sitting around my kitchen table — real, raw, and deeply personal.

Money wounds can be some of the deepest — and most universal. If you've ever lain awake at night worrying about finances or felt that knot of fear in your stomach, know this: You're not alone.

Join us to discover how financial hardship can become a portal to deeper wisdom, aligned values, and a more authentic relationship with both money and ourselves.

⭐ And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstarter Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.

Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.

To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:

1) Leave a review of this podcast. 

2) Email a screenshot of your review to hello@saraavantstover.com

It’s as simple as that!

In this Episode We Explore:

[12:45] Discovering the unexpected lessons that financial hardship can teach us and the path to self-acceptance.

[24:10] Exploring the weight of shame around money struggles and how shared experiences can lighten that load.

[36:30] The moment of realizing the need to shift from magical thinking about finances to grounded practices.

[47:00] Unpacking the vulnerability inherent in asking for help and how it leads to unexpected grace.

[58:15] Discussing the transformation that comes from embracing failure and the resilience it builds in our lives.

[1:07:00] How to create a sustainable relationship with money by prioritizing personal well-being and the importance of community support.

Resources:

• Sarah & Ty Powers
• Ep 220: My Bankruptcy Story 
• Ep 98: “Becoming Lit from Within” with Sarah Powers 
• Ep 22: “Becoming a Powerful Female Practitioner” with Sarah Powers
• Sara’s new book: Handbook for the Heartbroken 
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

For a long time, I carried deep shame around this. But looking back, I see that filing for bankruptcy wasn’t a failure — it was an act of survival.

In this episode, I share the hard truth about hitting financial rock bottom — and the unexpected lessons I gained from starting over.

If you’ve ever felt ashamed about money or afraid to admit you’re struggling, this one’s for you.

⭐ And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstarter Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.

Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.

To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:

1) Leave a review of this podcast. 

2) Email a screenshot of your review to hello@saraavantstover.com

It’s as simple as that!

In this Episode We Explore:

[06:45] Explore the moment of realization that led to a pivotal financial decision—was it truly a failure or an unexpected path to survival

[12:30] Unpacking the shame and stigma attached to financial struggles—what lessons did vulnerability around money teach

[20:15] Reflecting on cultural conditioning and judgments that shape our views on money—how did these beliefs impact personal choices

[28:00] The significance of community and shared experiences—how do collective voices empower individual journeys through hardship

[35:50] A transformative act of courage—discover the inner dialogue that sparked a pivotal change and redefined a relationship with money

[42:20] Reinventing the narrative around financial struggle—what could this mean for women seeking to heal their relationship with money

Resources:

• Sara’s new book: Handbook for the Heartbroken 
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

In this special episode, I’m sharing a powerful conversation I had with IFS trauma therapist John Clarke on his Going Inside podcast—one of the most popular interviews I’ve done. We dive into the deeper layers of confidence, visibility, and self-leadership, exploring how Internal Family Systems (IFS) can help heart-centered entrepreneurs break free from burnout, perfectionism, and fear-driven work patterns.

I also share my personal journey with IFS—how it helped me heal, trust myself more deeply, and build a thriving business from a place of alignment. Listening to this conversation from a different vantage point gave me fresh insights, and I know it will for you, too.

If you’ve ever felt stuck, afraid to be seen, or caught in the cycle of overworking, this episode is for you.

⭐ And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstarter Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.

Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.

To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:

1) Leave a review of this podcast. 

2) Email a screenshot of your review to hello@saraavantstover.com

It’s as simple as that!

In this Episode We Explore:

[4:15] The transformative journey: How personal experiences shape teachings and create paths for others.

[12:30] Balancing ambition with authenticity: How IFS assists heart-centered women in overcoming fear and self-doubt in entrepreneurship.

[22:05] Embracing stillness: Why taking time to reflect and meditate can lead to better decision-making in business.

[35:50] The necessity of unburdening cultural wounds: How external pressures shape our worth and how to navigate them.

[47:10] Identifying the source of your creativity: Recognizing when stillness leads to innovation and clarity over the chaos of productivity.

[56:30] The real fear of being seen: A deep dive into the dynamics of visibility in the entrepreneurial journey and how to cope with the associated challenges.

Resources:

• John Clarke’s “Going Inside” Podcast 
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

In this episode, award-winning author and interspiritual teacher Mirabai Starr joins me to explore this question. Drawing from her new book, Ordinary Mysticism: Your Life as Sacred Ground, she reminds us that mysticism isn’t reserved for monks and saints—it’s alive in our daily routines, our work, and how we engage with the world.

We dive into the connection between spirituality and business, challenging beliefs about money and service while exploring ways to bring more presence and reverence to our work. Mirabai also shares insights on morning rituals, rest, the divine feminine, and writing as a form of prayer.

If you’re longing for deeper meaning in your business or seeking the sacred in the everyday, this conversation will inspire you to see life through fresh eyes.

⭐ And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstarter Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.

Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.

To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:

1) Leave a review of this podcast. 

2) Email a screenshot of your review to hello@saraavantstover.com

It’s as simple as that!

In this Episode We Explore:

[11:15] Discover the beauty of grounding daily routines in sacred practice—Mirabai shares her morning rituals that set a tone of intention and presence.

[23:45] Explore the concept of mysticism in everyday life—Mirabai challenges us to redefine what sacredness looks like beyond traditional settings and experiences.

[38:30] Mirabai opens up about the intersection of spirituality and societal chaos—how to remain present and engaged while navigating overwhelming current events.

[45:20] Insights on creating boundaries for personal wellbeing—Mirabai discusses her observations around Sabbath practices and their transformative impact on her life.

[56:10] Delve into the delicate relationship between spirituality and earning a living—Mirabai reflects on her journey of reconciling self-worth with financial sustainability.

[1:10:00] The conversation shifts to practical applications of writing as a spiritual practice—Mirabai offers guidance for those looking to weave creativity into their everyday spirituality.

Resources:

• Mirabai Starr’s website 
• Mirabai’s Wild Heart & Holy Lament
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

Today, I'm sharing the five spiritual principles that transformed my approach to business - principles that have helped me and countless women I've mentored create businesses that feel both spiritually aligned AND profitable.

If you're tired of feeling scattered, overwhelmed, or caught in reaction mode, I offer a path to greater integration, where your business becomes not something separate from your spiritual path, but an extension of it.

Join me for this intimate exploration of business as sadhana - spiritual practice - and discover how every email, planning session, and client call can become an opportunity for presence and growth.

⭐And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstarter Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.

Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.

To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:

1) Leave a review of this podcast. 

2) Email a screenshot of your review to hello@saraavantstover.com

It’s as simple as that!

In this Episode We Explore:

[05:30] Exploring the tension between spiritual practice and the demands of modern business life. What if your business could honor, rather than disrupt, your spiritual growth?

[12:15] Discover a radical shift in perspective: How can sacred presence redefine your daily productivity and transform your experience of work?

[19:45] The wisdom of nature teaches us about cycles, but how can embracing these rhythms lead to a more sustainable business model?

[27:10] Is the quest for external validation holding you back? Learn how returning to your inner wisdom can align your business decisions with your true self.

[34:50] Redefining boundaries as spiritual practice—can saying ‘no’ enhance your capacity to serve rather than diminish it?

[41:20] Discover the surprising role of structure in your spiritual practice. How might intentional systems serve your highest contribution?

Resources:

• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

As spiritual women entrepreneurs, we often believe we're being prudent by waiting for perfect conditions – when we have more time, more money, more confidence, or when our children are older. But what if this waiting pattern is actually sabotaging your soul's work and costing you more than you realize?

In today’s episode, we’ll explore:  

• The real financial, emotional, and spiritual costs of perpetual waiting
• How to identify which protective parts are keeping you stuck in "someday" mode
• The crucial difference between divine timing and fear-based procrastination
• Practical steps to break free from the waiting cycle and take aligned action now

Through the lens of Internal Family Systems and feminine spiritual wisdom, discover why the entrepreneurs who thrive aren't necessarily the most prepared – they're the ones willing to begin before they feel "ready."

For every woman who's ever thought, "I'll start when..." this episode offers the compassionate truth and practical guidance you need to stop waiting and start creating the impact you're here to make.

⭐ And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstarter Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.

Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.

To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:

1) Leave a review of this podcast. 

2) Email a screenshot of your review to hello@saraavantstover.com

It’s as simple as that!

In this Episode We Explore:

[02:15] The sneaky way “someday” keeps you stuck (and why it’s so costly)

[08:42] The hidden forces behind procrastination—it's not what you think

[15:10] A client’s heartbreaking realization about waiting too long

[22:30] The surprising role of feminine leadership wounds in holding you back

[30:05] How to tell if you’re in divine timing or just avoiding action

[38:45] The mindset shift that turns hesitation into momentum

Resources:

• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

Drawing from Internal Family Systems and my years of experience mentoring women entrepreneurs, I share how to move from permission-seeking to enrollment and offer practical guidance for claiming your authority as the leader of your business. If you're ready to stop seeking permission and start fully owning your vision, this episode is for you.

⭐ And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstarter Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.

Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.

To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:

1) Leave a review of this podcast. 

2) Email a screenshot of your review to hello@saraavantstover.com

It’s as simple as that!

In this Episode We Explore:

2:15 – The hidden struggle many women face when making big decisions for themselves

7:42 – A powerful question to ask when you feel stuck in hesitation

14:30 – Why treating your business like a hobby keeps you playing small

22:18 – The surprising impact of ancestral conditioning on financial decision-making

31:05 – The game-changing shift from permission-seeking to enrollment

38:50 – How stepping into conviction transforms your business and life

Resources:

• Free Guide: 5 Money Mistakes NOT to Make in 2025
• [In-Person] Sorceress Retreat: IFS & Women’s Spiritual Leadership 
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

In this episode, I challenge this either/or thinking and introduce you to "sacred structure" - where Divine Masculine containment meets Divine Feminine flow to create sustainable, soul-aligned businesses.

Drawing from my own journey from rigid Type-A planning to total fluidity and finally finding a sacred middle way, I share how structure can actually enhance your creativity and intuition rather than restrict it. 

Whether you're structure-averse or seeking a more balanced approach, I offer a fresh perspective on how structure can be a form of self-care and spiritual practice, showing that we don't have to choose between being successful and being spiritual.

⭐ And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstarter Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.

Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.

To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:

1) Leave a review of this podcast. 

2) Email a screenshot of your review to hello@saraavantstover.com

It’s as simple as that!

In this Episode We Explore:

[02:15] – The unexpected realization that shifted my entire perspective on structure

[07:40] – A cultural wake-up call that challenged everything I believed about freedom

[14:25] – The ancient symbol that reveals the secret to balancing structure and flow

[21:50] – The resistance to structure isn’t about what you think it is…

[30:10] – A simple, life-changing practice that transforms overwhelm into creativity

[38:55] – How to build supportive structures without triggering your inner rebel

Resources:

• Free Guide: 5 Money Mistakes NOT to Make in 2025
• [In-Person] Retreat: IFS & Women’s Spiritual Leadership 
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

Today we’re unpacking The Paradox of Potential—the tension between deeply knowing your value while simultaneously doubting it. We’ll explore the patterns that keep brilliant, heart-centered entrepreneurs playing small:

• Having expertise but feeling the need for more credentials
• Creating incredible programs yet hesitating to share them
• Wanting to serve while struggling to charge your worth

We’ll also dive into the real cost of staying stuck—the financial, emotional, and energetic toll—and why traditional business advice alone isn’t enough to break the cycle. I’ll guide you in shifting from scarcity to sacred leadership—building a business that honors your rhythms, supports your growth, and allows you to step forward with clarity and confidence. Because your gifts are needed now more than ever.

If you’re ready to make 2025 the year you finally break free, listen in.

⭐ And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstarter Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.

Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.

To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:

1) Leave a review of this podcast. 

2) Email a screenshot of your review to hello@saraavantstover.com

It’s as simple as that!

In this Episode We Explore:

03:12 – The paradox of potential: why knowing your worth isn’t the same as embodying it.

08:45 – The hidden costs of staying small—financial, emotional, and beyond.

15:20 – Why traditional business advice often falls short for heart-centered women.

22:10 – The real reason strategy alone won’t get you to the next level.

28:35 – What happens when you build your business from wholeness instead of fear.

35:50 – A new paradigm for success—what’s truly possible when you step into your power.

Resources:

• Applications OPEN! herSelf CEO 
• Order Sara’s new book: Handbook for the Heartbroken
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

Learn why undercharging actually limits your impact, how to implement value-based pricing, and specific steps for having those "scary" money conversations with clients. Plus, discover why your relationship with pricing isn't just about numbers - it's about stepping into your power as a spiritual business owner and creating ripples of possibility for other women.

Whether you're ready to raise your rates or simply want a healthier relationship with money in your business, this episode offers both the inner work and practical strategies to help you create sustainable success on your own terms.

Key topics include:

• Creating an empowered relationship with your business finances
• Moving beyond undercharging and over-delivering
• Implementing value-based pricing strategies
• Having confident money conversations with clients
• Balancing spiritual alignment with financial success

⭐ And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstarter Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.

Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.

To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:

1) Leave a review of this podcast. 

2) Email a screenshot of your review to hello@saraavantstover.com

It’s as simple as that!

In this Episode We Explore:

[5:12] - Unpacking the financial struggles that often keep women entrepreneurs from thriving.

[12:44] - A pivotal moment in my journey: how my childhood shaped my relationship with money.

[19:30] - Discover the surprising connection between self-worth and pricing your services.

[27:15] - The common pitfalls of undercharging and how it impacts your business's sustainability.

[35:00] - Learn a game-changing approach to pricing that could redefine your client relationships.

[42:12] - Unlock the secret to transforming your relationship with money and creating lasting impact.

Resources:

• Applications open! her Self CEO Mastermind 
• In-Person Retreat: Healing from Heartbreak 
• Order Sara’s new book: Handbook for the Heartbroken
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

We'll cover essential mindset shifts, business foundations, and sacred practices that will help you create predictable income, sustainable systems, and soul-aligned growth. Whether you're drowning in admin tasks or ready to scale with intention, this episode offers a roadmap for building your dream business from your highest Self.

This is the fifth episode in our six-part her Self CEO series, where we explore how to align inner work with outer strategy to create businesses that serve both you and the world

⭐ And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstarter Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.

Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.

To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:

1) Leave a review of this podcast. 

2) Email a screenshot of your review to hello@saraavantstover.com

It’s as simple as that!

In this Episode We Explore:

[10:15] Exploring the often-overlooked aspects of being your own boss and navigating the complexities of entrepreneurship. What happens when running your own business feels overwhelming?

[18:50] The transformation from being an overwhelmed entrepreneur to stepping into your power as an empowered CEO. What key shifts can lead to greater freedom?

[25:30] Signs that you may be stuck in the overwhelmed entrepreneur mindset—do any of these resonate with you?

[35:45] Unpacking the inner work needed to move onward and upward. What internal conversations lead to external transformation in your business?

[45:00] Key strategies for defining business operations and creating a sustainable framework—how can planning lead to more ease?

[53:20] Understanding the intersection of personal and spiritual leadership in your business journey. What does it mean to lead from a place of wholeness?

Resources:

• Free 3-Day Workshop: Step into Your her Self CEO
• In-Person Retreat: Healing from Heartbreak 
• Order Sara’s new book: Handbook for the Heartbroken
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

In this fourth episode of the her Self CEO series, we're diving into how to identify and claim your unique corner of the market. You'll discover:

• Why traditional "niching down" advice often misses the mark for spiritual entrepreneurs
• How to find the sweet spot between your soul's calling and market demand
• Practical steps to define your dream clients and their real needs
• Common pitfalls to avoid when positioning your work
• Signs you've found the right territory for your business

Whether you're just starting out or ready to refine your focus, this episode will help you create more clarity, attract aligned clients, and build a business that feels truly yours. Join us for this powerful exploration of how to stand out authentically in today's crowded marketplace.

⭐ And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstarter Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.

Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.

To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:

1) Leave a review of this podcast. 

2) Email a screenshot of your review to hello@saraavantstover.com

It’s as simple as that!

In this Episode We Explore:

12:30 – Harness the Sacred Wisdom of Lunar Cycles

Discover how the moon’s rhythms illuminate a path to aligned business growth, offering a natural and powerful guide for entrepreneurs seeking flow and balance.

22:30 – Step Into Your Own Sacred Space

Break free from the noise of a crowded marketplace and claim your unique place. Here’s what becomes possible when you trust your one-of-a-kind journey.

30:00 – Reveal Hidden Barriers to Growth

Soul-stirring reflections and thought-provoking questions to uncover what’s truly holding your business back and spark profound clarity.

43:30 – The Art of Heart-Centered Connection

Master the shift from generic marketing to deeply serving and attracting your dream clients with authenticity and care.

48:45 – Your Magic Is Your Superpower

Let your unique brilliance be your strongest differentiator. Learn how to share it authentically and powerfully to stand out in your industry.

58:30 – Turn Confusion Into Magnetism

Uncover the hidden cost of unclear messaging. Discover how to transform vague communication into irresistible clarity that attracts aligned clients and consistent income.

Resources:

• Free 3-Day Workshop: Step into Your her Self CEO
• Order Sara’s new book: Handbook for the Heartbroken
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

Your business model is the foundation that shapes how you work, who you serve, and how you create impact— all while supporting your desired lifestyle. Using my personal journey as a guide, I’ll walk you through the evolution of my own business models, from teaching yoga in Thailand to leading intimate, high-ticket mentorship programs.

We’ll explore:

✨ The intersection between spirit and strategy when building a business

✨ How to intentionally design your business to align with your current season of life

✨ Practical steps to reverse-engineer a model that supports your goals, energy, and vision

Whether you’re just starting out, scaling up, or looking to shift into something more aligned, this episode will help you create a business model that lights you up and sustains you.

Plus, stay tuned for an invitation to my free 3-day workshop, Step into Your her Self CEO, where you’ll get even deeper insights and tools to step into the empowered, Self-led leader of your business.

⭐ And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstarter Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.

Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.

To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:

1) Leave a review of this podcast. 

2) Email a screenshot of your review to hello@saraavantstover.com

It’s as simple as that!

In this Episode We Explore:

[6:15] - Discover the surprising connection between our personal journeys and business growth.

[12:40] - Unpack the notion of business models and why they hold more power than you might think.

[18:05] - A personal story revealing the moment everything changed in how I approached my business.

[25:30] - Explore actionable strategies for crafting a business model that feels authentic and aligned with your life.

[32:10] - The importance of choice in shaping your entrepreneurial path and how it can transform your impact.

[38:45] - Reflect on three crucial steps you can take immediately to start reshaping your own business model.

Resources:

• Free 3-Day Workshop: Step into Your her Self CEO 
• Try Your Free, 30-day Trial with Kajabi
• Order Sara’s new book: Handbook for the Heartbroken
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

Are you flying with the tiny wings of a sparrow, or soaring with the mighty strength of an eagle? This powerful metaphor invites us to examine where we’re rooting our identity in our business: in the small self—filled with fear and self-doubt—or in our true Self, where divine strength and empowerment reside.

Tune in as I share:

✨ How to recognize when the small self is running the show

✨ Practical tools to reconnect with your true Self in daily life and business

✨ Why embodying your true identity is essential for heart-centered leadership

This is your reminder: stop playing small and rise into the expansive power of who you truly are.

Catch future her Self LIVE episodes on Instagram (@saraavantstover) every other Tuesday at 9 am Pacific!

⭐ And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstarter Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.

Through this 7-part video series, you’ll understand how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.

To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:

1) Leave a review of this podcast. 

2) Email a screenshot of your review to hello@saraavantstover.com

It’s as simple as that!

Resources:

• Free Guide: 7 Signs Your Unresolved Wounds Are Holding You Back in Your Business
• Try Your Free, 30-day Trial with Kajabi
• Order Sara’s new book: Handbook for the Heartbroken
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

In this episode, we explore:

• How to distinguish between your highest Self's guidance and the voices of your parts - including specific markers that signal true intuitive wisdom
• Learn why traditional business strategy falls short, and how developing your intuitive gifts can transform your approach to leadership and decision-making
• Experience a powerful story of intuition in action - from an unexpected pandemic move to completely rebuild a business through inner guidance
• Master practical techniques for strengthening your connection to inner wisdom, including grounding practices and journaling methods
• Understand how ancestral healing and trauma recovery can expand your natural intuitive abilities

Above all, learn how to create an intuitively-inspired action plan for your business. This episode provides practical wisdom for visionary female leaders who want to move beyond traditional business strategy into a more aligned, powerful way of leading.

⭐ And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstarter Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.

Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.

To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:

1) Leave a review of this podcast. 

2) Email a screenshot of your review to hello@saraavantstover.com

It’s as simple as that!

In this Episode We Explore:

[3:45] A bold invitation to reimagine business as a spiritual practice

[11:20] The vow that changed everything: breaking free from external advice

[18:55] When intuition insists: the surprising guidance that altered my life

[29:10] The key to rebuilding ancestral wisdom and psychic gifts

[37:40] Intuition vs. doubt: How to distinguish your highest self from fear

[44:25] Simple practices to access and trust your inner knowing every day

Resources:

• Free Guide: 5 Money Mistakes NOT to Make in 2025
• Order Sara’s new book: Handbook for the Heartbroken
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

In today’s episode, we explore what it means to be a her Self CEO to create more impact, freedom, and abundance, both in her life and in our world. We’ll dive into why business can be a core part of your spiritual path and how to embrace its challenges with grace, devotion, and love.

You’ll also hear a powerful teaching on how to stay connected to your heart, even during the most difficult moments in business, and a practice to embody this principle in your life today.

If you’re ready to approach your work with a deeper sense of purpose and transform the way you lead in 2025, this episode is for you.

⭐And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstart Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.

Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.

To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:

1) Leave a review of this podcast. 

2) Email a screenshot of your review to hello@saraavantstover.com

It’s as simple as that!

In this Episode We Explore:

[00:00] A Vision for 2025 - A fresh start and a bold new series to reimagine business through the sacred feminine.

[05:12] What is a her Self CEO? - Blending intuition and strategy to lead a business that serves, inspires, and thrives.

[15:45] Feminine Spirituality in Business - Transforming business practices into acts of love, creativity, and devotion.

[30:20] Embracing Challenges as Spiritual Growth - What a yoga pose taught me about resilience, presence, and radiating love in tough moments.

[45:00] Are You in Love? - A profound question to root yourself in purpose and joy—inside and outside of work.

[53:15] A Practice to Start the Year - A simple yet powerful exercise to reconnect with your intuition and inner strength.

Resources:

• Free Guide: 5 Money Mistakes NOT to Make in 2025
• New Year’s Retreat for Women Leaders & Entrepreneurs
• Try Your Free, 30-day Trial with Kajabi
• Order Sara’s new book: Handbook for the Heartbroken
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

This week on the podcast, we’re diving more deeply into Internal Family Systems (IFS)—a groundbreaking psychotherapeutic model that’s been life-changing for me and many of my clients. To explore this, I’m joined by Chris Burris, a senior lead trainer in the IFS model.

In this episode, Chris and I discuss the IFS approach at large, focusing specifically on how to work with extreme parts like the inner critic and perfectionist. Through the lens of IFS, these parts aren’t enemies—they’re protectors, often rooted in fear, who need understanding and care to evolve into supportive roles.

Chris also guides us through an IFS meditation to connect with the parts of ourselves that are most dominant right now and shares inspiring, practical ways he uses IFS for daily self-care.

If you’ve ever struggled with self-doubt or perfectionism, this conversation will resonate deeply. It’s an invitation to begin or deepen your own journey with IFS and step into greater and greater levels of Self-leadership.

May it inspire and support you on your path to leading with clarity, confidence, and compassion.

⭐ And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstart Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.

Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.

To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:

1) Leave a review of this podcast. 

2) Email a screenshot of your review to hello@saraavantstover.com

It’s as simple as that!

In this Episode We Explore:

[10:32] - Discover the surprising way your business journey can lead to personal growth and transformation.

[22:45] - Explore the concept of "parts" in IFS therapy and how they shape our internal narratives.

[35:18] - Uncover why the inner critic isn't your enemy and how it can become an unexpected ally.

[48:29] - Delve into the powerful connection between perfectionism and self-worth in women’s lives.

[1:03:50] - Experience a guided IFS meditation that invites you to connect with the different parts of yourself.

[1:20:37] - Learn about the importance of compassion in understanding your internal world amidst the chaos of daily life.

Resources:

• Free Guide: 5 Money Mistakes NOT to Make in 2025
• Order Sara’s new book: Handbook for the Heartbroken
• New Year’s Retreat for Women Leaders & Entrepreneurs
• Try Your Free, 30-day Trial with Kajabi
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

To save you time, money, and energy in trial and error, I’m sharing these hard-earned insights with you today.

Whether you’re already running your own business or just starting to dream about it, this episode is for you.

Together, we’ll dive into these lessons, exploring practical strategies, inspiring stories, and reflective exercises designed to help you integrate them into your entrepreneurial journey.

You don’t have to navigate this path alone. Let’s co-create a world where women thrive in entrepreneurship—leading with more grace and wholeness.

⭐And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstart Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.

Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.

To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:

1) Leave a review of this podcast. 

2) Email a screenshot of your review to hello@saraavantstover.com

It’s as simple as that!

In this Episode We Explore:

[00:15] - The role of trial and error in personal and business growth

[05:02] - Key lessons learned from 15 years of self-employment

[09:30] - The importance of consistency and finding a sustainable schedule

[15:22] - Exploring financial management: Why “profit first” matters

[20:40] - The value of mentorship and community in entrepreneurship

[26:00] - Following your heart in business decisions and why it’s crucial

[32:15] - Establishing healthy boundaries to nurture personal well-being and business sustainability

Resources:

• Free Guide: 5 Money Mistakes NOT to Make in 2025
• Order Sara’s new book: Handbook for the Heartbroken
• New Year’s Retreat for Women Leaders & Entrepreneurs
• Try Your Free, 30-day Trial with Kajabi
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

Together, we talk about the concept of spiritual initiation, the power of mythology and storytelling, and the often-overlooked gifts and challenges of menopause. Chameli opens up about how her connection to Goddess spirituality, her regular practices, and the support of a trusted mentor helped her navigate a period of profound upheaval and ultimately emerge more aligned and whole.

This episode is part of a special series I’ve been sharing in celebration of my new book, Handbook for the Heartbroken. I wrote this book to support women through life’s toughest times and to show how heartbreak—whether personal or professional—can be a doorway to transformation and purpose.

If you’re going through a season of loss or seeking inspiration to honor the deeper truths of your life, this conversation will meet you right where you are.

In this episode, you’ll hear:

• How spiritual initiations can guide us through life’s darkest times.
• The wisdom of mythology, including the story of Inanna’s descent into the underworld.
• How menopause can be embraced as a sacred passage.
• Practical tools and insights for cultivating trust and resilience during change.

May our conversation inspire and support you on your path of becoming.

⭐ And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstart Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.

Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.

To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:

1) Leave a review of this podcast. 

2) Email a screenshot of your review to hello@saraavantstover.com

It’s as simple as that!

In this Episode We Explore:

[14:32] - Chameli reflects on her transformational journey through profound loss and the initiation it catalyzed within her.

[21:47] - Discover the myth of Inanna and how it parallels personal crises, illustrating the powerful essence of initiation and rebirth.

[35:09] - The conversation dives into the often unacknowledged challenges and gifts of menopause, shedding light on its role as a transformative phase.

[48:06] - Chameli shares her experience of navigating the balance between personal turmoil and professional responsibilities during her darkest moments.

[54:18] - Explore the concept of Hestia, the goddess who stays home, and how nurturing your inner flame is essential to weathering life’s storms.

[1:02:12] - Chameli's reflections on her current journey and the importance of simplicity, grounding herself in the present through connection with nature and self-love.

Resources:

• Chameli Gad’s website
• Order Sara’s new book: Handbook for the Heartbroken
• New Year’s Retreat for Women Leaders & Entrepreneurs
• Try Your Free, 30-day Trial with Kajabi
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

Joining me today is Kelly Roach, a powerhouse entrepreneur who built her company from zero to eight figures with no debt, investors, or outside funding. A former NFL cheerleader and Fortune 500 executive, Kelly has become a global leader in empowering thousands to achieve financial and lifestyle freedom through entrepreneurship.

Kelly is also a philanthropist, best-selling author, and Top 20 podcast host, whose work has been featured in major outlets like ABC, NBC, Fox, and Forbes. In this heartfelt and motivating conversation, Kelly shares:

• How she starts her day with faith, prayer, and intention to set the tone for her success.
• The key principles that have driven her remarkable journey from corporate leader to 8-figure entrepreneur.
• How she navigates challenges like lawsuits, failed launches, and team struggles—and how these experiences deepened her trust in her calling.
• Three ways to stay relevant in today’s very saturated market.
• Why embracing your deeper calling is essential for today’s evolving entrepreneurial landscape.

Whether you’re an experienced business owner or just beginning your journey, this episode will inspire you to lean into your faith, trust your gifts, and show up for yourself and your mission—even in the face of adversity.

⭐And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstart Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.

Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.

To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:

1) Leave a review of this podcast. 

2) Email a screenshot of your review to hello@saraavantstover.com

It’s as simple as that!

In this Episode We Explore:

[3:45] Discover the morning rituals that set the tone for success and focus on being of service each day.

[12:15] Uncover the unexpected twists in Kelly's spiritual journey and how integrating faith transformed her leadership style.

[20:30] Explore the key principles that have propelled Kelly’s business success, from viewing work as a vocation to mastering the art of visibility.

[35:50] Hear about the growth that comes from overcoming significant setbacks in business and the lessons learned from navigating challenges.

[48:15] Kelly shares how a shift in perspective on money can empower women to create impact and serve the world effectively.

[56:20] Dive into Kelly's vision for the future and her mission to inspire women to dream bigger and embrace their potential.

Resources:

• Kelly Roach’s website
• Kelly Roach on Instagram
• Order Sara’s new book: Handbook for the Heartbroken
• New Year’s Retreat for Women Leaders & Entrepreneurs
• Try Your Free, 30-day Trial with Kajabi
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

I’ll walk you through five common mistakes to avoid when creating your annual plan—mistakes that might be holding you back from the clarity, momentum, and success you’re capable of achieving. Whether you’ve been stuck in busywork, overwhelmed by too many goals, or struggling to stay accountable to your vision, this episode will help you course-correct and create a Self-led strategy for 2025 that feels inspiring and doable.

Get ready to step into the New Year with a clear plan, aligned goals, and the tools to make 2025 your most successful year yet!

In this Episode We Explore:

[01:25] What does it really mean to step into the role of CEO and visionary for your business in 2025?

[06:40] The surprising mistake that keeps so many entrepreneurs stuck year after year.

[12:15] How to ensure your annual plan doesn’t gather dust—and becomes your roadmap to success.

[19:30] Why fewer goals might be the secret to doing more—and doing it better.

[27:45] The one thing you absolutely shouldn't do alone when planning for the year ahead.

[34:20] Stretching beyond comfort zones: the key to making 2025 your most expansive year yet.

Resources:

• Design Your Dream Business in 2025 Retreat
• Try Your Free, 30-day Trial with Kajabi
• Order Sara’s new book: Handbook for the Heartbroken
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

Today is extra special because it’s not only our 200th episode, but it’s also my 47th birthday! To celebrate, I’m shaking things up with an “Ask Me Anything” episode, answering some of your most thoughtful and curious questions.

We’re diving into:

• My 2-hour morning routine and how it’s evolved over 20 years
• The first steps of starting a women’s circle 
• Managing anxiety in these intense times
• Reinventing your business and building your dream life
• The #1 thing you need to grow your business.
• Handling overwhelm 
• Writing a book: what it really takes
• What’s next for me, from my wedding and honeymoon to exciting new projects

Plus, I’m sharing a special Black Friday offer exclusively for my email community – 50% off one of my favorite experiences from this year! (Sign up at programs-saraavantstover.com/journal.)

Tune in for heartfelt reflections, tangible advice, and an invitation to celebrate this milestone with me. Thank you for being part of this journey. Here’s to 200 more episodes together!

In this Episode We Explore:

[00:00] A Sacred Morning Routine: Uncover the secrets to a transformative morning ritual.

[20:00] Navigating Collective Challenges: Learn how to support yourself and others during difficult times.

[40:00] Cultivating Inner Peace: Discover practical techniques to manage anxiety and stress.

[1:00:00] Reimagining Your Business: Gain insights on reinventing your business and aligning it with your soul's purpose.

[1:20:00] Building a Strong Foundation: Learn the essential steps to grow a thriving business.

Resources:

• Free Guide: 7 Signs Your Unresolved Wounds Are Holding You Back in Your Business
• New Year’s Retreat for Women Leaders & Entrepreneurs
• Try Your Free, 30-day Trial with Kajabi
• Order Sara’s new book: Handbook for the Heartbroken
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

I’m sharing the strategies to strengthen your impact, build trust in today’s 'trust recession,' and empower your business to stand out. Whether you're feeling overwhelmed by the changing landscape or ready to embrace the opportunities it brings, this episode offers actionable steps to keep you in the game and on track for growth.

Tune in, and let’s navigate this new business terrain together with clarity, courage, and a renewed commitment to your calling.

In this Episode We Explore:

[00:02] Unveiling the Market's Hidden Shifts

[05:15] Cutting Through the Noise: Essential Strategies

[10:30] The Four Shifts Every Woman Entrepreneur Needs

[16:45] Visibility: Your Secret to Standing Out

[22:10] Navigating the Trust Recession

[28:25] Consistency: Building Lasting Connections

[34:50] Helping Clients Decide: The Art of the Serve

[41:05] Embracing Change in a Lagging Economy

[47:30] From Cold Leads to Loyal Customers

[53:55] Leveraging Video Marketing for Maximum Impact

[60:20] Overcoming Self-Doubt on Your Entrepreneurial Journey

[66:45] Preparing for Success in 2025 and Beyond

Resources:

• Book your free Breakthrough Session with Sara
• Free Guide: 7 Signs Your Unresolved Wounds Are Holding You Back in Your Business
• New Year’s Retreat for Women Leaders & Entrepreneurs
• Try Your Free, 30-day Trial with Kajabi
• Order Sara’s new book: Handbook for the Heartbroken
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

Join me as I dive into:

• Why I resisted funnels for so long and the misconceptions that held me back
• The moment I realized a funnel could help me simplify, scale, and create a more supportive customer journey 
• How I built an aligned, creative, and soulful funnel that feels genuine rather than sales-driven
• The powerful benefits of focusing on one main offer and pathway for both myself and my clients

Whether you’re hesitant about funnels or looking for ways to simplify and grow sustainably, this episode will give you fresh insights and practical tips to consider. Plus, I’ll share a few reflections on why staying open to new ideas—especially the ones we resist—can be the key to more ease, clarity, and expansion in your business.

And, as a special gift, I want to offer you free access to one of my most popular programs, “Getting Out of Your Own Way” (an IFS Daily Parts Meditation Kit to help you cultivate inner wholeness, harmony, and Self-Leadership at the start of each day).

All you have to do is:

1) Leave a review of this podcast. 

2) Email a screenshot of your review to hello@saraavantstover.com

It’s as simple as that!

In this Episode We Explore:

[00:02:18] The surprising shift in mindset about a common business strategy.

[00:04:57] Reflecting on the contradictions of personal growth in entrepreneurship.

[00:11:43] The unexpected origins of resistance against a popular business tool.

[00:15:30] Unpacking the true meaning of a “funnel” and its purpose in a business journey.

[00:20:12] The evolution of offerings: from numerous to focused—why less can mean more.

[00:27:00] Discovering a path that feels both authentic and strategic for business growth.

[00:32:45] How turning points can reshape not just your business, but your life’s vision.

[00:39:15] Embracing emotions in business: the correlation between feelings and funnel success.

[00:45:40] Realizing what truly aligns with your soul’s work—what does that look like?

[00:52:10] The power of community and authenticity in growing your business.

[00:59:38] Steps to take for those hesitant about implementing a funnel strategy.

[01:02:00] A call to action that could spark a change in your own business approach.

Resources:

• New Year’s Retreat for Women Leaders & Entrepreneurs
• Try Your Free, 30-day Trial with Kajabi
• Order Sara’s new book: Handbook for the Heartbroken
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

Whether you’re navigating perimenopause now, preparing for it, or simply interested in learning more, my hope is that this episode will offer encouragement to honor feminine seasons and cycles in your life and work. Embracing these changes isn’t just about managing symptoms—it’s about stepping into a deeper, more aligned version of ourselves.

And, as a special gift, I want to offer you free access to one of my most popular programs, “Getting Out of Your Own Way” (an IFS Daily Parts Meditation Kit to help you cultivate inner wholeness, harmony, and Self-Leadership at the start of each day).

All you have to do is:

1) Leave a review of this podcast. 

2) Email a screenshot of your review to hello@saraavantstover.com

It’s as simple as that!

In this Episode We Explore:

0:00 - 1:25: Introduction - Discussing personal shifts in life and work due to perimenopause.

1:25 - 2:35: Invitation to listeners - Embracing change and exploring womanhood.

4:10 - 5:25: Acknowledging the current context - Upcoming election in the U.S. and self-care reminders.

5:25 - 7:00: Personal journey - Initial perceptions of perimenopause and preparation.

7:00 - 9:30: Discussing health practices - Lifestyle changes and experiences leading to cervical dysplasia.

9:30 - 11:50: Healing journey in Thailand - Traditional medicine and learning about women's health.

11:50 - 14:00: The importance of honoring menstrual cycles - Personal appreciation for cyclical living.

14:00 - 15:25: Transitioning to perimenopause - Initial thoughts and feelings about the changes.

15:25 - 16:40: Shifts in health and energy - Noticing changes and acknowledging perimenopause.

16:40 - 18:15: Context and disclaimers - Not medical advice and personal experiences.

18:15 - 20:00: Discussing book launches - The demanding nature of bringing a book to market.

20:00 - 22:10: Preparing for book launch - Personal retreat and the importance of self-care.

22:10 - 23:30: Reflections on recovery - Needing downtime after a busy period.

23:30 - 25:00: Observations during August - Listening to the body’s needs during time off.

25:00 - 26:45: Dietary experiments - Shifts in eating habits and finding balance.

26:45 - 28:20: Physical activity changes - Introducing Pilates and weight training.

28:20 - 30:00: Reflections on workouts and energy levels - Noticing fatigue and rest needs.

30:00 - 31:50: Realization about perimenopause - Conversations triggering insights.

31:50 - 33:30: Emotional responses - Surprise, anger, and eagerness for knowledge.

33:30 - 35:00: Meeting with naturopath - Testing and evaluation of health.

35:00 - 37:15: Blood tests and health insights - The importance of a comprehensive approach.

37:15 - 39:30: Addressing adrenal health - Connection between stress and health shifts.

39:30 - 41:50: Dietary changes - Importance of protein and meal timing.

41:50 - 43:30: Weight training and muscle health - Addressing body composition.

43:30 - 45:00: Lifestyle shifts - Transitioning to different forms of exercise.

45:00 - 47:15: Maintaining a routine - Importance of walking and gentle movement.

47:15 - 49:00: Napping and pacing - Importance of rest and recovery.

49:00 - 50:30: Supplements and dietary protocols - Continuous adjustments for health.

50:30 - 52:00: Exploring the Bean Protocol - Personal experiences and adjustments.

52:00 - 53:30: Caffeine and alcohol elimination - Effects on health post-45.

53:30 - 55:00: Considering hormone therapy - Weighing options based on health needs.

55:00 - 56:40: Mindfulness and spiritual practices - Emphasis on deeper connection with self.

56:40 - 58:00: Embracing the second half of life - Intentions for future years.

58:00 - 59:40: Presence and awareness - Navigating changes with grace.

59:40 - 1:00:30: Gratitude for community and resources - Importance of shared stories among women.

1:00:30 - 1:01:50: Reflection on aging - Celebrating the privilege of growing older.

Resources:

• New Year’s Retreat for Women Leaders & Entrepreneurs
• Try Your Free, 30-day Trial with Kajabi
• Order Sara’s new book: Handbook for the Heartbroken
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

And, as a special gift, I want to offer you free access to one of my most popular programs, “Getting Out of Your Own Way” (an IFS Daily Parts Meditation Kit to help you cultivate inner wholeness, harmony, and Self-Leadership at the start of each day).

All you have to do is:

1) Leave a review of this podcast. 

2) Email a screenshot of your review to hello@saraavantstover.com

It’s as simple as that!

In this Episode We Explore:

1:11 - 2:00: The importance of photo shoots for personal branding and connection with your audience.

2:01 - 3:10: Reflection on past experiences with photo shoots, including a major shoot last fall.

3:11 - 5:00: Explanation of the new "Sorceress" brand and upcoming programs.

5:01 - 6:30: How to prepare for a shoot: selecting the theme, photographer, and timeline.

6:31 - 8:00: Importance of scheduling and contracting hair and makeup artists.

8:01 - 9:30: Choosing a location and wardrobe for the photo shoot.

9:31 - 11:00: The importance of planning the shot list and using props that represent your brand.

11:01 - 12:30: Tips for setting up your space and organizing outfits the night before the shoot.

12:31 - 14:00: Final preparation tips, including meals, snacks, and hydration.

14:01 - 15:00: Inner preparation for the photo shoot, using prayer and intention-setting.

15:01 - 16:00: Post-shoot process, organizing photos, and overcoming self-criticism.

16:01 - 17:30: How to organize and store your photos for future use in marketing and branding.

17:31 - 19:00: Final words of encouragement for listeners preparing for their own photo shoots.

Resources:

• New Year’s Retreat for Women Leaders & Entrepreneurs
• Try Your Free, 30-day Trial with Kajabi
• Order Sara’s new book: Handbook for the Heartbroken
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

Resources:

• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram
• Order Sara’s new book: Handbook for the Heartbroken
• Enjoy your 30-day free trial with Kajabi 

I’m thrilled to share a special podcast episode today that offers a transparent and thorough look into what it’s like inside Sorceress School, a proven path to awaken your inner power, elevate your business, and embody the divine feminine leader within.

At this intense and pivotal time in history, I want to shine a light on you. On your dreams, on your hopes and desires for your life and work, and on your vision for our shared world.

And I’ll share from the heart about whether Sorceress School may be the right experience for you. 

Whether you’re considering joining us, or you’re just a little curious about what it’s all about… or you simply want a different perspective on how to create transformation in your business and life– this episode is for you!

As you tune in, and get a sense for the possibilities that exist for you I invite you to check in with yourself and see whether our upcoming Sorceress School adventure is right for you. 

Resources:

• Join us in Sorceress School
• Try Your Free, 30-day Trial with Kajabi
• Order Sara’s new book: Handbook for the Heartbroken
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

Resources:

• Join us in the her Self School
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram
• Order Sara’s new book: Handbook for the Heartbroken
• Enjoy your 30-day free trial with Kajabi

In this episode, I’ll unpack how these high standards, while valuable, can also hold us back from fully showing up. We’ll explore the power of taking messy action and why this approach is the antidote to perfectionism. If you’ve been delaying a big project—whether it’s writing a book, launching a new offer, or building a website—this is for you. Let’s explore why messy action is still action, and how it can lead you to the breakthroughs you’ve been waiting for.

We’ll explore how you can feel safer being messy in my upcoming, free workshop: The Burnout Cure. Save your seat at programs-saraavantstover.com/workshop.

And, as a special gift, I want to offer you free access to one of my most popular programs, “Getting Out of Your Own Way” (an IFS Daily Parts Meditation Kit to help you cultivate inner wholeness, harmony, and Self-Leadership at the start of each day).

All you have to do is:

1) Leave a review of this podcast. 

2) Email a screenshot of your review to hello@saraavantstover.com

It’s as simple as that!

In this Episode We Explore:

00:00 - 00:34 Introduction to the concept of perfectionism and how it leads to procrastination.

00:35 - 01:42: Discussion of messy action and its importance in overcoming perfectionism.

01:43 - 02:55: Relating perfectionism to women entrepreneurs and the difficulty of implementing big visions.

02:56 - 04:25: Update on personal life: wedding dress, workshop announcement, and changing seasons.

04:26 - 05:36: Observations on the current election season and its impact on people's energy levels and stress.

05:37 - 07:05: The common struggle of having big visions but feeling stuck when it comes to implementation.

07:06 - 08:05: Reflection on the quote "easy choices, hard life; hard choices, easy life."

08:06 - 09:32: The challenge of high standards and the importance of allowing imperfection to get started.

09:33 - 11:05: Introduction to the practice of Morning Pages from The Artist's Way and its benefits.

11:06 - 12:32: Discussion of Anne Lamott's concept of the "shitty first draft" and how it helps overcome perfectionism.

12:33 - 14:12: Applying the concept of minimal viable products (MVP) to entrepreneurship and creative work.

14:13 - 15:05: The importance of feedback, both positive and negative, in refining work.

15:06 - 16:44: Sharing personal experiences of failure and learning, emphasizing the importance of these for growth.

16:45 - 18:02: Encouragement to take imperfect action towards one's goals and visions.

18:03 - 19:26: How to manage inner fears and support oneself while pursuing bold moves and bigger goals.

20:43 - 22:25: Final thoughts on the importance of imperfection.

Resources:

• Free Workshop– The Burnout Cure: The Secret to REAL Self-Care for Female Entrepreneurs 
• New Year’s Retreat for Women Leaders & Entrepreneurs
• Try Your Free, 30-day Trial with Kajabi
• Order Sara’s new book: Handbook for the Heartbroken
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

Resources:

• Free Workshop: The Burnout Cure 
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram
• Order Sara’s new book: Handbook for the Heartbroken
• Enjoy your 30-day free trial with Kajabi

I explore how burnout—an issue affecting 42% of female entrepreneurs—can persist even with all the right self-care practices in place. We’ll talk about why traditional self-care often falls short and how something deeper is needed for true transformation. I'll share how we can heal burnout from the inside out, using a fresh approach rooted in feminine wisdom, collective collaboration, and deeper self-care.

Join me as we examine what’s really happening beneath the surface and discuss how we can forge a more sustainable, soul-aligned path forward. If you're ready to break free from burnout and find a new way of working, this episode is for you.

Sign up for my free workshop, The Burnout Cure, happening on Wednesday, October 16, at 2 PM MT. Save your seat at programs-saraavantstover.com/workshop.

In this Episode We Explore:

0:00 - 1:00: Introduction to the challenges faced by highly sensitive women in a fast-paced world.

1:00 - 2:30: Exploration of the internal and external friction experienced when sharing sacred gifts.

2:30 - 4:00: Discussion of the toll of patriarchal tactics and burnout, especially among female entrepreneurs.

4:00 - 5:30: Introduction to the podcast's purpose: deep conversations on spiritual entrepreneurship and personal fulfillment.

5:30 - 7:00: Personal reflection on the challenges of being a highly sensitive person and the overwhelming nature of modern life.

7:00 - 9:00: The conflict between personal gifts and societal demands, leading to burnout.

9:00 - 11:30: Statistics on female entrepreneurs experiencing burnout and a call to acknowledge this reality.

11:30 - 14:00: Discussion on the inadequacy of surface-level self-care and the need for deeper solutions.

14:00 - 16:00: The importance of addressing patriarchal patterns and the need for community support.

16:00 - 18:30: Reflection on personal experiences in business and the toll of striving for success.

18:30 - 21:00: Emphasis on the importance of collaborative efforts in finding a new path forward.

21:00 - 23:30: Invitation to a free workshop on burnout and real self-care strategies for female entrepreneurs.

23:30 - 25:00: Closing thoughts on the necessity of community and shared healing in addressing systemic issues.

25:00: Encouragement to take action and participate in the upcoming workshop, along with a reminder of the unique gifts each individual brings to the world.

Resources:

• Free Workshop– The Burnout Cure: Discover the Secret to REAL Self-Care for Female Entrepreneurs
• New Year’s Retreat for Women Leaders & Entrepreneurs
• Try Your Free, 30-day Trial with Kajabi
• Order Sara’s new book: Handbook for the Heartbroken
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

Resources:

• Free Workshop: The Burnout Cure 
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram
• Order Sara’s new book: Handbook for the Heartbroken
• Enjoy your 30-day free trial with Kajabi 

This episode offers insights into consistency and how small, steady actions lead to long-term success. Whether you're struggling to start or just need help staying the course, you’ll walk away with tools to stay grounded, focused, and aligned with what matters most.

Tune in and learn how to shift from feeling scattered to stepping into your true work with clarity and purpose!

And, as a special gift, I want to offer you free access to one of my most popular programs, “Getting Out of Your Own Way” (an IFS Daily Parts Meditation Kit to help you cultivate inner wholeness, harmony, and Self-Leadership at the start of each day).

All you have to do is:

1) Leave a rating + review of this podcast on iTunes 

2) Email a screenshot of your review from iTunes to hello@saraavantstover.com

It’s as simple as that!

In this Episode We Explore:

0:00 - 1:30 - Introduction to the episode: addressing common challenges faced by women entrepreneurs.

1:30 - 3:00 - Overview of distractions and busy work, and the goal of the episode.

4:30 - 6:00 - Personal experience in business and the growth that comes with it.

6:00 - 7:30 - Importance of getting out of your own way for a sustainable business.

7:30 - 9:00 - Reflecting on goals and intentions as the year ends.

9:00 - 11:00 - Recap of the recent seasonal visioning retreat and its significance.

11:00 - 13:00 - Challenges of distractions and busy work.

13:00 - 15:00 - How to stay focused on deep, meaningful work that fulfills your purpose.

15:00 - 17:30 - The importance of reconnecting with your bigger vision.

17:30 - 20:00 - Daily practices for staying aligned with your vision.

20:00 - 22:30 - Breaking down bigger goals into actionable steps.

22:30 - 25:00 - Establishing focus time for deep work and its benefits.

25:00 - 27:30 - Scheduling practices and creating distraction-free environments.

27:30 - 30:00 - The concept of "eating the frog" – prioritizing important tasks.

30:00 - 32:30 - Using accountability to stay on track.

32:30 - 35:00 - Connecting with inner parts that may cause derailment.

35:00 - 37:30 - Understanding and addressing internal conflicts.

37:30 - 40:00 - The value of support from higher powers and the community.

40:00 - 42:30 - The importance of consistency in your efforts.

42:30 - 45:00 - Sharing a personal story of overcoming challenges in the creative process.

45:00 - 47:00 - Celebrating your wins and progress.

47:00 - 49:00 - Recap of key strategies discussed.

49:00 - 50:30 - Encouragement to keep showing up for your work.

Resources:

• Free Workshop: The Burnout Cure 
• New Year’s Retreat for Women Leaders & Entrepreneurs
• Try Your Free, 30-day Trial with Kajabi
• Order Sara’s new book: Handbook for the Heartbroken
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

In this episode, I explore five ways to infuse Divine Feminine energy into your work, offering practical tools to bring greater balance into your business. Together, we’ll explore how to create businesses that not only thrive but also embody the values of the Divine Feminine, making space for intuition, beauty, rhythms of rest, and radical inclusivity in our daily lives. Tune in to discover how you can be part of this collective awakening and bring more grace and sacredness into your business and life.

And, as a special gift, I want to offer you free access to one of my most popular programs, “Getting Out of Your Own Way” (an IFS Daily Parts Meditation Kit to help you cultivate inner wholeness, harmony, and Self-Leadership at the start of each day).

All you have to do is:

1) Leave a rating + review of this podcast on iTunes 

2) Email a screenshot of your review from iTunes to hello@saraavantstover.com

It’s as simple as that!

In this Episode We Explore:

0:00 - 2:05 - Introduction: Inflection point in the world, shifting from patriarchal supremacy to a woman- and human-centric order

2:06 - 3:20 - Perimenopause and menopause: A generation’s outrage and increasing support systems

3:21 - 4:45 - Example of the U.S. election: Contrasting candidates representing two futures and the larger global transition

4:46 - 6:35 - Chaos of transitions: Challenges, disorientation, and outdated ways of working

6:36 - 7:54 - The problem with current work culture: Prioritizing productivity, profits, and transactional relationships over pleasure, health, and reciprocity

7:55 - 9:30 - Lack of role models: Difficulty in transitioning to a new way of working and the need for collaboration

9:31 - 11:00 - The role of the Divine Feminine: The deeper divine qualities needed in daily life and business

11:01 - 12:50 - Personal story: Connection to Mother Mary and how images of the Divine Feminine influence workspaces

12:51 - 14:15 - Bringing images of the Divine Feminine into your workspace: Suggestions for representation

14:16 - 16:00 - Importance of beauty in the workspace: Creating a soothing and beautiful environment as a form of self-care

16:01 - 17:35 - Rituals of beauty: Using candles and soothing spaces to enhance creativity and productivity

17:36 - 19:45 - The power of prayer: Deep inner listening and starting the day from a place of intuition rather than external noise

19:46 - 22:00 - Practical steps for daily reflection: Journaling and prayer to guide business decisions and life choices

23:16 - 24:50 - Rhythm and rest: Balancing action with rest to avoid burnout and sustain well-being

24:51 - 26:30 - The challenge of balance: Women navigating the tension between past burnout and creating new business models

26:31 - 28:00 - The importance of community: How support networks help women redefine work rhythms and share solutions

28:01 - 29:45 - Embracing your inner selves: Working from a place of wholeness and radical inclusivity

29:46 - 31:50 - Collaboration with your inner critics: Listening to fears and balancing different parts of yourself

31:51 - 33:30 - Feminine qualities of inclusivity: Compassion, collaboration, and the awakening of the Divine Feminine within

33:31 - 35:00 - Recap of the five ways to bring Divine Feminine energy into your business

35:01 - 36:15 - Final reflections: Devotion to deeper service and the importance of aligning with the awakening of Divine Feminine energy

Resources:

• Private Mentoring with Sara 
• Free Guide: 7 Signs Your Unresolved Wounds Are Holding You Back in Your Business
• New Year’s Retreat for Women Leaders & Entrepreneurs
• Try Your Free, 30-day Trial with Kajabi
• Order Sara’s new book: Handbook for the Heartbroken
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

Whether you're struggling with imposter syndrome, feeling afraid to “put yourself out there” in a bigger way, or are ready to take your leadership to the next level, this perspective will empower you to move forward, with greater courage and clarity. 

And, as a special gift, I want to offer you free access to one of my most popular programs, “Getting Out of Your Own Way” (an IFS Daily Parts Meditation Kit to help you cultivate inner wholeness, harmony, and Self-Leadership at the start of each day).

All you have to do is:

1) Leave a review of this podcast. 

2) Email a screenshot of your review to hello@saraavantstover.com

It’s as simple as that!

Resources:

• Private Mentoring with Sara 
• Free Guide: 7 Signs Your Unresolved Wounds Are Holding You Back in Your Business
• New Year’s Retreat for Women Leaders & Entrepreneurs
• Order Sara’s new book: Handbook for the Heartbroken
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

Whether you're considering taking extended time off, navigating the journey of perimenopause, or simply craving more rest and balance, this episode will inspire you to slow down and create more space in your life and work. 

Resources:

• Join Amy Porterfield’s “Course Confident Bootcamp” (only $47)
• Free Guide: 7 Signs Your Unresolved Wounds Are Holding You Back in Your Business 
• Women’s Reset Retreat in Colorado: September 13-15
• Order Sara’s new book: Handbook for the Heartbroken
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

Together, Rob and I explore the emerging archetype of the “spiritual entrepreneur” as well as:

• Ways I’ve used different embodiment practices to support me to “get out of my mind” throughout my life
• Who my key mentors are and what I’ve learned from them 
• My morning routine and how it resets me for the day ahead 
• The books I turn to learn about prosperity and abundance
• How I incorporate Internal Family Systems into my work 
• How I’ve transformed (and redefined) being an “overachiever” 
• How building a business can be a spiritual practice 
• How I teach women entrepreneurs to manage money

Entrepreneurship is a spiritual practice that regularly requires us to tune into that "still small voice” inside. Listen in to explore ways to break free of the barriers that keep you disconnected from this, so you can build a business that serves the world and reflects your innate potential.

And, as a special gift, I want to offer you free access to one of my most popular programs, “Getting Out of Your Own Way” (an IFS Daily Parts Meditation Kit to help you cultivate inner wholeness, harmony, and Self-Leadership at the start of each day).

All you have to do is:

• 1) Leave a review of this podcast. 
• 2) Email a screenshot of your review to hello@saraavantstover.com

It’s as simple as that!

Resources:

• Order Sara’s new book: Handbook for the Heartbroken
• Rob Dube’s website 
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

Our dialogue felt less like an interview and more like a supportive, truth-telling session with a close friend. We went to such deep places and I was so moved by our time together, that I wanted to share this with my audience, too.

Together, Sarah and I explore:

• How I learned to trust myself and connect with my deep truth after a significant betrayal
• An exploration of a new archetype for women in mid-adulthood, beyond those of “Mother” and “Queen”
• The power of processing grief through community instead of on our own
• Tender sharings of ways that we both healed after complicated abortions 
•  How moving through dark times can lead to profound personal growth 
• Why it’s important to accept the anger that comes with heartbreak 
• What’s waiting for us on the other side of heartbreak, loss, and grief

May this be of benefit to you and whatever thresholds of grief and heartbreak– past and present, little and large– you’re facing. 

And, as a special gift, I want to offer you free access to one of my most popular programs, “Getting Out of Your Own Way” (an IFS Daily Parts Meditation Kit to help you cultivate inner wholeness, harmony, and Self-Leadership at the start of each day).

All you have to do is:

• 1) Leave a review of this podcast. 
• 2) Email a screenshot of your review to hello@saraavantstover.com

It’s as simple as that!

Resources:

• Order Sara’s new book: Handbook for the Heartbroken
• Sarah Tacy’s website 
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

Join us as Julie shares her insights on why many women lose touch with their intuition, the importance of reconnecting with this innate ability, and how it can enhance decision-making, creativity, and life at large.

She offers practical, simple practices to help you strengthen your intuition, from mindfulness exercises to daily rituals that nurture your inner voice. Tune in and learn how to harness the power of intuition to drive your business and life forward, in deeply aligned, Self-led ways. 

And, as a special gift, I want to offer you free access to one of my most popular programs, “Getting Out of Your Own Way” (an IFS Daily Parts Meditation Kit to help you cultivate inner wholeness, harmony, and Self-Leadership at the start of each day).

All you have to do is: 

• 1) Leave a review of this podcast. 
• 2) Email a screenshot of your review to hello@saraavantstover.com

It’s as simple as that! 

If you'd love to watch the video versions of these episodes, be sure to subscribe to the podcast's YouTube channel here.

Additional Resources:

• Order Sara’s new book: Handbook for the Heartbroken
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

Recommended Technology:

• Kajabi (Free 30-Day Trial) 
• ConvertKit (Email Service Provider)
• Showit (Website)
• ThriveCart (Checkout Pages)
• Captivate (Podcast Host)
• LastPass (Password Storage) 

(These are affiliate links for software I personally use every day in my business) 

Additional Resources:

• 1-1 Mentoring with Sara
• Order Sara’s new book: Handbook for the Heartbroken
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

In today’s episode, I’m sharing with you the important reframe that made this transformation possible, as well as practical tips for infusing your own marketing with more creativity, effectiveness, and enjoyment. 

Resources:

• Join the Kripalu Retreat
• Order Sara’s new book: Handbook for the Heartbroken
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

Another way to say this is: Which comes first, the chicken or the egg?

This is a question I get asked a lot– and it’s one I used to ask myself a lot, too.

Because we have limited resources (time, energy, and money), we need to get clear upfront about what exactly we need to invest in and how to know whether it’s even the right time to do that. In today’s episode, I look forward to exploring all of this with you.

Resources:

• Apply to her Self CEO: 12-Month Mentorship & Mastermind Circle
• Order Sara’s new book: Handbook for the Heartbroken
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

Summoning the courage to answer this call, she stepped into my mastermind last summer to support her in transforming her work so it fully reflected her inner truth. Today she’s sharing what this inner and outer creative process was like (including the inevitable murky and uncomfortable parts) and what she sees is possible now. 

Carrie’s story reminds us that as we grow and evolve, so do our businesses. This is for you if you’re feeling called to make a pivot. It’s also for you if you need the inspiration to fully leap into trusting your inner voice so you can partner with it to bring its full expression into the world. 

Resources:

• Apply to her Self CEO: 12-Month Mentorship & Mastermind Circle 
• Visit Carrie’s website here.
• Order Sara’s new book: Handbook for the Heartbroken
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

Resources:

• Apply to her Self CEO
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram
• Order Sara’s new book: Handbook for the Heartbroken
• Enjoy your 30-day free trial with Kajabi

We’re not just looking to our childhoods to resolve the roots of these wounds of not-enoughness. Instead, we’re looking back through the centuries to the collective and ancestral wounds we’re carrying from when the role of powerful women healers shifted drastically and violently on our planet. 

This experience still lives inside our cells and impacts us in powerful ways we may not be aware of…until now. 

Resources:

• Apply to her Self CEO 
• Order Sara’s new book: Handbook for the Heartbroken
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

Resources:

• Apply to her Self CEO
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram
• Order Sara’s new book: Handbook for the Heartbroken
• Enjoy your 30-day free trial with Kajabi

This is for you if you feel like you’ve plateaued and are ready to go to the next level, if you feel like you’re moving in a million directions without making any real progress, if something’s not working but you’re not entirely sure what, or if all’s well and you simply want a deeper level of refinement. 

Wherever you are, I welcome you to use my mistakes and expensive life lessons to support you in actualizing your vision and experiencing more fulfillment, on our terms.

Resources:

• Free Workshop: Step into Your her Self CEO 
• Order Sara’s new book: Handbook for the Heartbroken
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

Resources:

• Join the free workshop: Step Into Your her Self CEO
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram
• Order Sara’s new book: Handbook for the Heartbroken
• Enjoy your 30-day free trial with Kajabi

And, just as the powerful archetype of the crone was co-opted and demonized by the patriarchy, so too was the Sorceress. It’s time for us to reclaim and restore Her to her innate splendor, within each of us.

I invite you to listen in to remember this archetype within you and to learn how she’s guiding you to more fully live in your divine assignment right now.

Resources:

• Free Workshop: Step into Your her Self CEO 
• Order Sara’s new book: Handbook for the Heartbroken
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

Resources:

• Join the free workshop: Step Into Your her Self CEO
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram
• Order Sara’s new book: Handbook for the Heartbroken
• Enjoy your 30-day free trial with Kajabi

Just a few months ago, Gina lost her father unexpectedly. We speak about how she created space for herself– in her business and life– to heal and process this shock.

We also talk about the power of prayer, what it really means when “the faucet turns off in your business” (Hint: It doesn’t mean that anything’s wrong with you!), how to cultivate wealth consciousness, and ways to navigate the different seasons in one’s business. 

This conversation with Gina is the last of six I hosted here this spring. Together, we dove into stories of several prominent women who weathered various life challenges– and found ways to keep showing up for themselves, their loved ones, and their careers.

I offer these to bring support and inspiration to all traversing similar dark valleys in their own lives or work AND to celebrate the arrival of my new book, Handbook for the Heartbroken this month.

If you’d love to watch the video versions of these episodes, be sure to subscribe to the podcast’s YouTube channel here.

Resources:

• Order Sara’s new book: Handbook for the Heartbroken
• Gina DeVee
• Join a Retreat with Sara
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

Kate and I speak about a very challenging season in both her family and business life when, upon the birth of her second daughter, her husband became sick with a mysterious illness. During the months and years that followed, Kate struggled to balance running their seven-figure business, caring for her husband, and raising their two daughters. 

She shares with us the real-life, hard decisions she needed to make behind the scenes to keep everything afloat, the practices and lifestyle choices that most supported her, and how that season of her life evolved her and her work to where they are today. 

This conversation with Kate is the fifth of six I’m hosting here this spring. Together, we’re diving into stories of several prominent women who weathered various life challenges– and found ways to keep showing up for themselves, their loved ones, and their careers.

I offer these to bring support and inspiration to all traversing similar dark valleys in their own lives or work AND to celebrate the arrival of my new book, Handbook for the Heartbroken this month.

If you'd love to watch the video versions of these episodes, be sure to subscribe to the podcast's YouTube channel here.

Resources:

• Order Sara’s new book: Handbook for the Heartbroken
• Kate Northrup
• Join a Retreat with Sara
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

Today, Elena and I speak about her sobriety journey, how she navigated major career shifts, the sudden death of her mother, her recent transition into menopause, and how she begins each day. 

This conversation with Elena is the fourth of six I’m hosting here this spring. Together, we’re diving into stories of several prominent women who weathered various life challenges– and found ways to keep showing up for themselves, their loved ones, and their careers.

I offer these to bring support and inspiration to all traversing similar dark valleys in their own lives or work AND to celebrate the arrival of my new book, Handbook for the Heartbroken this month.

If you'd love to watch the video versions of these episodes, be sure to subscribe to the podcast's YouTube channel here.

Resources:

• Order Sara’s new book: Handbook for the Heartbroken
• Elena Brower 
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

To help with this, I invited my friend, relationship and executive coach, and fellow podcast host, Krista Van Derveer, to join us. We delve into a deep conversation around all things “Handbook for the Heartbroken.”

From spotting red flags in relationships to suicidal ideation and shock after loss, we explore the path of healing after the unthinkable– along with my process of writing about it. I also share some of the preparation I’ve done recently to support me in bringing my most vulnerable piece of work to the world this week.

If you'd love to watch the video versions of these episodes, be sure to subscribe to the podcast's YouTube channel here.

Resources:

• Pre-order Sara’s new book: Handbook for the Heartbroken
• Krista Van DerVeer & The Art of We Podcast 
• Krista’s heartbreak story
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

In December of 2017, Michaela experienced one of everyone’s worst nightmares. While teaching and traveling abroad, she learned that her home– including all her animals– was lost to the Thomas Fire in Ojai, California.

In the final weeks of finishing her book and with only one suitcase remaining of her belongings, when Michaela returned home to the ash and rubble of her beloved home, she embarked on a long journey of healing and rebuilding. 

Michaela’s joining us today to share an intimate look inside what that time was like for her and the key daily practices and mindset shifts that helped her through such a heartbreaking time. 

Known for her work with high-performing individuals, Michaela’s ongoing private clients include Oscar-winning actors, multiple Grammy-winning musicians, producers, and business pioneers. She’s the author of “The Wild Woman’s Way” and the founder of The Non-Linear Movement Method®, a powerful somatic release modality. Her work has recently been featured in Gwyneth Paltrow's Netflix Show “Sex, Love & goop” and Will Smith’s bestselling memoir ‘Will’. She lives on an organic farm in California where she rescues and rehabilitates animals.

This conversation with Michaela is the third of six I’m hosting over the next several weeks. Together, we’re diving into stories of several prominent women who weathered various life challenges– and found ways to keep showing up for themselves, their loved ones, and their careers.

I offer these to bring support and inspiration to all traversing similar dark valleys in their own lives or work AND to celebrate the arrival of my new book, Handbook for the Heartbroken, into the world on May 7.

If you'd love to watch the video versions of these episodes, be sure to subscribe to the podcast's YouTube channel here.

Resources:

• Pre-order Sara’s new book: Handbook for the Heartbroken
• Michaela Boehm
• Connect with Michaela on Instagram
• Michaela’s podcast episode about the journaling protocol 
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

Last fall, after weathering a season of grief, coupled with chronic health challenges, Jordan got clarity that it was time to dismantle her business, let her team go, and reinvent. 

Today we’re talking about how she maneuvered that time both personally and professionally. She’s a role model for listening to one’s true calling, prioritizing self-care, courageously navigating uncertainty, and staying authentic and transparent with her audience along the way. 

This conversation with Jordan is the second of six I’m hosting over the next several weeks. Together, we’re diving into stories of several prominent women who weathered various life challenges– and found ways to keep showing up for themselves, their loved ones, and their careers.

I offer these to bring support and inspiration to all traversing similar dark valleys in their own lives or work AND to celebrate the arrival of my new book, Handbook for the Heartbroken, into the world on May 7.

If you'd love to watch the video versions of these episodes, be sure to subscribe to the podcast's YouTube channel here.

Resources:

• Pre-order Sara’s new book: Handbook for the Heartbroken
• Jordan Gill 
• Subscribe to Sara’s Sunday Journal
• Connect on Instagram

Over the next several weeks, I’ll be sharing conversations with six prominent women who weathered various life challenges– and found ways to keep showing up for themselves, their loved ones, and their careers in the process.

I offer these to bring support and inspiration to all who are traversing similar dark valleys in their own lives or work AND to celebrate the arrival of my new book, Handbook for the Heartbroken, into the world on May 7.

We’re beginning our series today with a very candid conversation about a life-quaking betrayal that my long-time friend and colleague, Jennifer Racioppi, experienced. 

Jenn is a certified Duke Integrative Medicine Health Coach, holistic health counselor, Positive Psychology coach, and a beloved astrologer. Her work has been featured in Cosmopolitan, MindBodyGreen, Forbes, Business Insider, The Numinous, Netflix Family, and Aerie. Her first book, Cosmic Health was released in January 2021 with Little, Brown Spark.

Together, let’s go deep over these next several weeks through these intimate conversations.

If you'd love to watch the video versions of these episodes, be sure to subscribe to the podcast's YouTube channel here.

Resources:

• Pre-order Sara’s new book: Handbook for the Heartbroken
• Jennifer Racioppi
• Ep 12 with Jennifer Racioppi on “Manifesting Desire in Harmony with Lunar Cycles” 
• Subscribe to Sara’s Sunday Journal
• Connect on Instagram

And/or when you know you’ve been getting in your own way by procrastinating or staying busy with things you know aren’t aligned with your soul’s destiny? Or you’re playing small and avoiding going after what you really want?

These are all common experiences along the path of stepping into our true callings and fulfilling our soul’s destinies. The key is not to stop here or to stay stuck here for too long. 

Today I’m going to share the framework to help you become unstoppable in pursuing your destiny. It’s one I haven’t found anywhere else. This process, or ongoing initiation, into embodying our souls is an important, tender, and intricate process. And, It’s the most important work of our lives, no doubt.

So, tune in to learn how, after following this guided path, you, too, can, become the woman you’re destined to be– in business and in life.

And, as a special gift, I want to offer you free access to one of my most popular programs, “Getting Out of Your Own Way” (an IFS Daily Parts Meditation Kit to help you cultivate inner wholeness, harmony, and Self-Leadership at the start of each day).

All you have to do is: 

• 1) Leave a review of this podcast. 
• 2) Email a screenshot of your review to hello@saraavantstover.com

It’s as simple as that! 

If you'd love to watch the video versions of these episodes, be sure to subscribe to the podcast's YouTube channel here.

Resources:

• Free masterclass: Embody Your Brilliance
• Subscribe to Sara’s Sunday Journal
• Connect on Instagram

I would say that, in entrepreneurship, at the mental/emotional level imposter syndrome can also lurk silently below the surface– stopping professional growth in its tracks, or, even worse, preventing big, dreams from being born in the first place.

Today we’re going to look at Imposter Syndrome in a new light, through the lens of the model I work within, Internal Family Systems, or IFS, so you can start letting your courage and your desires take up more air time inside you than your fears and doubts.

And, as a special gift, I want to offer you free access to one of my most popular programs, “Getting Out of Your Own Way” (an IFS Daily Parts Meditation Kit to help you cultivate inner wholeness, harmony, and Self-Leadership at the start of each day).

All you have to do is: 

1) Leave a review of this podcast. 

2) Email a screenshot of your review to hello@saraavantstover.com

It’s as simple as that! 

If you'd love to watch the video versions of these episodes, be sure to subscribe to the podcast's YouTube channel here.

Resources:

• Free masterclass: Embody Your Brilliance
• Subscribe to Sara’s Sunday Journal
• Connect on Instagram

Let’s be real: Self-sabotage is an inherent part of the entrepreneurial journey. The more we take risks and step outside our comfort zones, the more we’re going to contend with it. Given this, wouldn’t it be wise to cultivate the skills you need to heal your self-sabotage at the root? So that it’s not only no longer an obstacle on your path, but it’s a true ally, helping you do what it once blocked you from doing? 

Yes, that’s very possible! And that’s what we’re exploring in today’s episode. In it, I share a painful experience of self-sabotage from my own life. I also share the single (surprising!) question you need to ask yourself the next time you experience it. 

And, as a special gift, I want to offer you free access to one of my most popular programs, “Getting Out of Your Own Way” (an IFS Daily Parts Meditation Kit to help you cultivate inner wholeness, harmony, and Self-Leadership at the start of each day).

All you have to do is: 

• 1) Leave a review of this podcast. 
• 2) Email a screenshot of your review to hello@saraavantstover.com

It’s as simple as that! 

If you'd love to watch the video versions of these episodes, be sure to subscribe to the podcast's YouTube channel here.

Resources:

• Join us inside The Inner Critic Cure
• Subscribe to Sara’s Sunday Journal
• Connect on Instagram

To help shift this, today I’m talking with an Internal Family Systems (IFS) therapist and assistant trainer, Nancy Wonder, about the pathway of healing our Inner Critics– and the Inner Little girls they’re protecting. 

In our conversation, we talk about:

• How to reach a tipping point in your healing work where you consistently feel more space inside
• Why you need to stop combatting your Inner Critic, and what you need to do instead
• How an embodiment practice like yoga fit into this approach
• Ways to end inner wars and addictive patterns
• How to lessen the charge in your triggers so they don’t dominate you as much

At the end, Nancy leads you through a meditation to help you begin to make powerful shifts with your Inner Critic. Above all, healing your Inner Critic is a crucial piece in doing what you most want to do and being who you most want to be. 

And, as a special gift, I want to offer you free access to my on-demand course, “Getting Out of Your Own Way” (an IFS Daily Parts Meditation Kit to help you cultivate inner wholeness, harmony, and Self-Leadership at the start of each day).

All you have to do is: 

• 1) Leave a review of this podcast. 
• 2) Email a screenshot of your review to hello@saraavantstover.com

It’s as simple as that! 

If you'd love to watch the video versions of these episodes, be sure to subscribe to the podcast's YouTube channel here.

Resources:

• Join us inside The Inner Critic Cure
• Nancy Wonder
• Subscribe to Sara’s Sunday Journal
• Connect on Instagram

And, as a special gift, I want to offer you free access to my on-demand course, “Getting Out of Your Own Way” (an IFS Daily Parts Meditation Kit to help you cultivate inner wholeness, harmony, and Self-Leadership at the start of each day).

All you have to do is: 

• 1) Leave a review of this podcast. 
• 2) Email a screenshot of your review to hello@saraavantstover.com

It’s as simple as that! 

If you'd love to watch the video versions of these episodes, be sure to subscribe to the podcast's YouTube channel here.

Resources:

• Pre-Order My New Book: Handbook for the Heartbroken 
• Join the Waitlist for Becoming You
• Subscribe to Sara’s Sunday Journal
• The Vital Spark (book) 
• Connect on Instagram

And, as a special gift, I want to offer you free access to my on-demand course, “Getting Out of Your Own Way” (an IFS Daily Parts Meditation Kit to help you cultivate inner wholeness, harmony, and Self-Leadership at the start of each day).

All you have to do is: 

• 1) Leave a review of this podcast. 
• 2) Email a screenshot of your review to hello@saraavantstover.com

It’s as simple as that! 

If you'd love to watch the video versions of these episodes, be sure to subscribe to the podcast's YouTube channel here.

Resources:

• Pre-Order My New Book: Handbook for the Heartbroken 
• Getting Out of Your Own Way: An IFS Daily Parts Meditation Kit
• Free Mini-Course: 3 Lies that Hold Succesful Women Back
• Connect on Instagram

And, as a special gift, I want to offer you free access to my on-demand course, “Getting Out of Your Own Way” (an IFS Daily Parts Meditation Kit to help you cultivate inner wholeness, harmony, and Self-Leadership at the start of each day).

All you have to do is: 

• Leave a review of this podcast. 
• Email a screenshot of your review to hello@saraavantstover.com

It’s as simple as that! 

If you'd love to watch the video versions of these episodes, be sure to subscribe to the podcast's YouTube channel here.

Resources:

• Pre-Order My New Book: Handbook for the Heartbroken 
• Getting Out of Your Own Way: An IFS Daily Parts Meditation Kit
• Free Mini-Course: 3 Lies that Hold Succesful Women Back
• Connect on Instagram

Rather than perpetuating this split through spiritual bypassing, it’s time for us women to remember our innate strength to deeply feel– even, and especially, the hard stuff. Today I’m talking with bestselling author, artist, and transformational coach, Alexandra Roxo, about her beautiful new book, Dare to Feel: The Transformational Path of the Heart. 

In its pages, she guides us to reconnect with the important messages from our souls that ALL of our feelings hold. 

And, as a special gift, I want to offer you free access to my on-demand course, “Getting Out of Your Own Way” (an IFS Daily Parts Meditation Kit to help you cultivate inner wholeness, harmony, and Self-Leadership at the start of each day).

All you have to do is: 

• Leave a review of this podcast. 
• Email a screenshot of your review to hello@saraavantstover.com

It’s as simple as that! 

If you'd love to watch the video versions of these episodes, be sure to subscribe to the podcast's YouTube channel here.

Resources:

• Alexandra Roxo
• Pre-Order My New Book: Handbook for the Heartbroken 
• Getting Out of Your Own Way: An IFS Daily Parts Meditation Kit
• Free Mini-Course: 3 Lies that Hold Succesful Women Back
• Connect on Instagram

It’s a recipe for burnout, resentment, health challenges, and a compromised work/life balance at large. Not to mention feelings of scarcity and financial anxiety. 

Let’s not do that anymore. I’m going to share with you some key steps to take to start pricing from your true power, not the parts inside of you that never feel like they’re “enough.” 

And, as a special gift, I want to offer you free access to my on-demand course, “Getting Out of Your Own Way” (an IFS Daily Parts Meditation Kit to help you cultivate inner wholeness, harmony, and Self-Leadership at the start of each day).

All you have to do is: 

• Leave a review of this podcast. 
• Email a screenshot of your review to hello@saraavantstover.com

It’s as simple as that! 

If you'd love to watch the video versions of these episodes, be sure to subscribe to the podcast's YouTube channel here.

Resources:

• Free Guide: 5 Money Mistakes NOT to make in 2024
• Getting Out of Your Own Way: An IFS Daily Parts Meditation Kit
• Create Your Dream Business: 12-Month Mentorship & Mastermind
• Free Mini-Course: 3 Lies that Hold Succesful Women Back
• Connect on Instagram