<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/hey-boss-mama-manouchka/" rel="self" type="application/rss+xml"/><title><![CDATA[Hey Boss Mama]]></title><podcast:guid>275bb15b-4614-53b4-bd53-e3de7a383100</podcast:guid><lastBuildDate>Wed, 08 Apr 2026 17:04:52 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2026 Manouchka Elefant]]></copyright><managingEditor>Manouchka Elefant</managingEditor><itunes:summary><![CDATA[Hey Boss Mama is for mom entrepreneurs who want to grow their business without losing themselves in the process.
Hosted by Manouchka Elefant, a business coach with 15+ years in marketing, this show blends practical strategy, honest conversations, and real-life insight to help you move forward with more clarity and intention. 
From marketing and mindset to motherhood and momentum, Hey Boss Mama is the biz-building sidekick for mompreneurs. ]]></itunes:summary><image><url>https://artwork.captivate.fm/980b0cdf-9a0f-4842-b531-29d81b853087/Hey-Boss-Mama-mom-entrepreneurs.jpg</url><title>Hey Boss Mama</title><link><![CDATA[https://www.HeyBossMama.com]]></link></image><itunes:image href="https://artwork.captivate.fm/980b0cdf-9a0f-4842-b531-29d81b853087/Hey-Boss-Mama-mom-entrepreneurs.jpg"/><itunes:owner><itunes:name>Manouchka Elefant</itunes:name></itunes:owner><itunes:author>Manouchka Elefant</itunes:author><description>Hey Boss Mama is for mom entrepreneurs who want to grow their business without losing themselves in the process.
Hosted by Manouchka Elefant, a business coach with 15+ years in marketing, this show blends practical strategy, honest conversations, and real-life insight to help you move forward with more clarity and intention. 
From marketing and mindset to motherhood and momentum, Hey Boss Mama is the biz-building sidekick for mompreneurs. </description><link>https://www.HeyBossMama.com</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[Helping mompreneurs stop doubting and start executing]]></itunes:subtitle><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Business"><itunes:category text="Entrepreneurship"/></itunes:category><itunes:category text="Kids &amp; Family"><itunes:category text="Parenting"/></itunes:category><itunes:category text="Business"><itunes:category text="Marketing"/></itunes:category><itunes:new-feed-url>https://feeds.captivate.fm/hey-boss-mama-manouchka/</itunes:new-feed-url><podcast:txt purpose="applepodcastsverify">bc901b10-08f0-11f1-8cc2-97a1307bd8ae</podcast:txt><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>Rethinking Consistency: A Business That Fits Mom Life | Maryia Ramanava</title><itunes:title>Rethinking Consistency: A Business That Fits Mom Life | Maryia Ramanava</itunes:title><description><![CDATA[<p><strong>Controversial but… What if the goal isn’t to fit your business into motherhood, but to build your business around the life you really want?</strong></p><p><strong>Maryia Ramanava</strong> helps women simplify their marketing and build visibility in a way that fits their reality, and in this episode we talk about flexible business models, <strong>consistency without pressure</strong>, and what it looks like to grow a business around motherhood instead of against it.</p><p><strong>What Maryia shares:</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How she stopped forcing one fixed business model and built one that could move with motherhood instead</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why building with little kids has to feel like self-expression and sanity-saving support, not just another job</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How she stays visible through flexible offers, reusable ideas, and a business foundation strong enough to hold up even when life gets messy</li></ol><br/><p><strong>This stuck with me:</strong></p><p>When Maryia says that <strong>perfect is just another word for fear. </strong>That is such a sharp reminder for mompreneurs because so much procrastination hides behind <em>“I’m still working on it.”</em> Sometimes the most powerful move is to set the timer, publish the imperfect thing, and let the market tell you what needs tweaking.</p><p><strong>More from Maryia Ramanava:</strong></p><p>IG <u><a href="http://instagram.com/maryia.ramanava/%20%E2%86%97" rel="noopener noreferrer" target="_blank">@nomakeupmarketing</a></u></p><p><a href="www.ramanava.com" rel="noopener noreferrer" target="_blank">www.ramanava.com</a></p><p>💡<strong>Dive deeper here: </strong><a href="www.HeyBossMama.com/027 " rel="noopener noreferrer" target="_blank">www.HeyBossMama.com/027 </a></p><p>🍓<strong>CONNECT WITH MANOUCHKA</strong></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/instagram">Instagram</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/linkedin">LinkedIn</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/facebook">The Mompreneur Space Facebook Group</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/website">Website</a></p><p>👋 <strong>WHO AM I?</strong></p><p>Hey, I’m Manouchka Elefant, a business coach for mompreneurs with 15+ years in marketing. After becoming a mom, I quickly realized that building a business with kids in the mix takes more than ambition. It takes <strong>clear strategy, honest support, and the kind of accountability that helps you actually follow through. </strong></p><p>That’s what led me to create Hey Boss Mama, a space where we talk honestly about <strong>business</strong>, <strong>motherhood</strong>, <strong>mindset</strong>, and what it really takes to <strong>stop doubting and start executing</strong>. If you’re into real talk, smarter marketing, and support that helps you stop doubting and move forward, <strong>hit follow</strong> for the latest Hey Boss Mama episodes.</p><p>Mentioned in this episode:</p><p><strong>Discover More Great Podcasts at SwissCast.Network</strong></p><p>The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.
Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.
Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/scn">SwissCast Network Website</a></p><p><strong>Bring Your Brand Voice To Life FREE WORKSHOP</strong></p><p>Did Maryia’s approach hit home? She’s teaching a free workshop in Spring Visibility Intensive. Save your spot:
</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/visibility-intensive">Join Spring Visibility Intensive 📸</a></p><p><strong>Work with Maryia</strong></p><p>Join me inside Maryia’s No Makeup Marketing Club. It’s a valuable space for fresh ideas, smart feedback, and sustainable marketing support. As a special offer for the Hey Boss Mama community, you can get €100 off when you join through my link.

PS: this is an affiliate link. You’ll get €100 off, and I may earn a commission if you join, at no extra cost to you.</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/no-makeup">🔗 No Makeup Club</a></p>]]></description><content:encoded><![CDATA[<p><strong>Controversial but… What if the goal isn’t to fit your business into motherhood, but to build your business around the life you really want?</strong></p><p><strong>Maryia Ramanava</strong> helps women simplify their marketing and build visibility in a way that fits their reality, and in this episode we talk about flexible business models, <strong>consistency without pressure</strong>, and what it looks like to grow a business around motherhood instead of against it.</p><p><strong>What Maryia shares:</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How she stopped forcing one fixed business model and built one that could move with motherhood instead</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why building with little kids has to feel like self-expression and sanity-saving support, not just another job</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How she stays visible through flexible offers, reusable ideas, and a business foundation strong enough to hold up even when life gets messy</li></ol><br/><p><strong>This stuck with me:</strong></p><p>When Maryia says that <strong>perfect is just another word for fear. </strong>That is such a sharp reminder for mompreneurs because so much procrastination hides behind <em>“I’m still working on it.”</em> Sometimes the most powerful move is to set the timer, publish the imperfect thing, and let the market tell you what needs tweaking.</p><p><strong>More from Maryia Ramanava:</strong></p><p>IG <u><a href="http://instagram.com/maryia.ramanava/%20%E2%86%97" rel="noopener noreferrer" target="_blank">@nomakeupmarketing</a></u></p><p><a href="www.ramanava.com" rel="noopener noreferrer" target="_blank">www.ramanava.com</a></p><p>💡<strong>Dive deeper here: </strong><a href="www.HeyBossMama.com/027 " rel="noopener noreferrer" target="_blank">www.HeyBossMama.com/027 </a></p><p>🍓<strong>CONNECT WITH MANOUCHKA</strong></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/instagram">Instagram</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/linkedin">LinkedIn</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/facebook">The Mompreneur Space Facebook Group</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/website">Website</a></p><p>👋 <strong>WHO AM I?</strong></p><p>Hey, I’m Manouchka Elefant, a business coach for mompreneurs with 15+ years in marketing. After becoming a mom, I quickly realized that building a business with kids in the mix takes more than ambition. It takes <strong>clear strategy, honest support, and the kind of accountability that helps you actually follow through. </strong></p><p>That’s what led me to create Hey Boss Mama, a space where we talk honestly about <strong>business</strong>, <strong>motherhood</strong>, <strong>mindset</strong>, and what it really takes to <strong>stop doubting and start executing</strong>. If you’re into real talk, smarter marketing, and support that helps you stop doubting and move forward, <strong>hit follow</strong> for the latest Hey Boss Mama episodes.</p><p>Mentioned in this episode:</p><p><strong>Discover More Great Podcasts at SwissCast.Network</strong></p><p>The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.
Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.
Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/scn">SwissCast Network Website</a></p><p><strong>Bring Your Brand Voice To Life FREE WORKSHOP</strong></p><p>Did Maryia’s approach hit home? She’s teaching a free workshop in Spring Visibility Intensive. Save your spot:
</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/visibility-intensive">Join Spring Visibility Intensive 📸</a></p><p><strong>Work with Maryia</strong></p><p>Join me inside Maryia’s No Makeup Marketing Club. It’s a valuable space for fresh ideas, smart feedback, and sustainable marketing support. As a special offer for the Hey Boss Mama community, you can get €100 off when you join through my link.

PS: this is an affiliate link. You’ll get €100 off, and I may earn a commission if you join, at no extra cost to you.</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/no-makeup">🔗 No Makeup Club</a></p>]]></content:encoded><link><![CDATA[https://heybossmama.com/rethinking-consistency/]]></link><guid isPermaLink="false">4a884cc9-2ae3-4061-897a-d7d122eba003</guid><itunes:image href="https://artwork.captivate.fm/8da0fbc9-bfc9-4505-ab30-8f1ec63da1f0/Maryia-Ramanava.jpg"/><pubDate>Wed, 08 Apr 2026 08:00:00 +0200</pubDate><enclosure url="https://episodes.captivate.fm/episode/4a884cc9-2ae3-4061-897a-d7d122eba003.mp3" length="68966561" type="audio/mpeg"/><itunes:duration>57:28</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>27</itunes:episode><podcast:episode>27</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/660c680d-b4df-4d71-aa37-a51089983aad/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/660c680d-b4df-4d71-aa37-a51089983aad/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/660c680d-b4df-4d71-aa37-a51089983aad/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-908b9914-d7fc-4dcc-87c1-6fb62bd7ad22.json" type="application/json+chapters"/></item><item><title>Quitting Her Job Postpartum: What This Mom Learned About Building a Business Around Nap Time | Saríce Holley</title><itunes:title>Quitting Her Job Postpartum: What This Mom Learned About Building a Business Around Nap Time | Saríce Holley</itunes:title><description><![CDATA[<p><strong>How do you take better care of yourself when motherhood, work, and exhaustion have left your running on empty?</strong></p><p><strong>Saríce Holley</strong> helps moms nourish themselves through pregnancy, postpartum, and everyday life, and in this episode we talk about what realistic wellness looks like when motherhood changes your energy, routines, and capacity.</p><p><strong>What Saríce shares:</strong></p><ul><li>What taking care of yourself can look like when motherhood has completely changed your energy, routines, and capacity</li><li>Why so much wellness advice does not work for moms, especially when it ignores the mental load and stop-start rhythm of real life</li><li>How she is approaching this season differently with simpler planning, lower pressure, and a focus on harmony over hustle</li></ul><br/><p><strong>This stuck with me:</strong></p><p>When Saríce talks about how so much advice is built for men or for people who are not carrying the mental load of motherhood. It is such an important reminder that mom entrepreneurs need strategies that fit real life, not generic advice that ignores exhaustion, childcare, and the stop-start rhythm of this season.</p><p><strong>More from Saríce Holley:</strong></p><p>IG <a href="https://www.instagram.com/sariceholley/" rel="noopener noreferrer" target="_blank">@</a><u><a href="https://www.instagram.com/sariceholley/" rel="noopener noreferrer" target="_blank">sariceholley</a></u></p><p><a href="www.sariceholley.com" rel="noopener noreferrer" target="_blank">www.sariceholley.com</a></p><p>💡<strong>Dive deeper here: </strong><a href="www.heybossmama.com/026" rel="noopener noreferrer" target="_blank">www.heybossmama.com/026</a></p><p>🍓<strong>CONNECT WITH MANOUCHKA</strong></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/instagram">Instagram</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/linkedin">LinkedIn</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/facebook">The Mompreneur Space Facebook Group</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/website">Website</a></p><p>👋 <strong>WHO AM I?</strong></p><p>Hey, I’m Manouchka Elefant, a business coach for mompreneurs with 15+ years in marketing. After becoming a mom, I quickly realized that building a business with kids in the mix takes more than ambition. It takes <strong>clear strategy, honest support, and the kind of accountability that helps you actually follow through. </strong></p><p>That’s what led me to create Hey Boss Mama, a space where we talk honestly about <strong>business</strong>, <strong>motherhood</strong>, <strong>mindset</strong>, and what it really takes to <strong>stop doubting and start executing</strong>. If you’re into real talk, smarter marketing, and support that helps you stop doubting and move forward, <strong>hit follow</strong> for the latest Hey Boss Mama episodes.</p><p>Mentioned in this episode:</p><p><strong>📸 Show up for your business!</strong></p><p>Spring Visibility Intensive is a free 3-part Zoom series to help you stop overthinking and show up with confidence. You do not need to be everywhere, you need to be clear, findable, and remembered, so save your spot now!</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/visibility-intensive">Join Spring Visibility Intensive 📸</a></p><p><strong>Discover More Great Podcasts at SwissCast.Network</strong></p><p>The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.
Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.
Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/scn">SwissCast Network Website</a></p>]]></description><content:encoded><![CDATA[<p><strong>How do you take better care of yourself when motherhood, work, and exhaustion have left your running on empty?</strong></p><p><strong>Saríce Holley</strong> helps moms nourish themselves through pregnancy, postpartum, and everyday life, and in this episode we talk about what realistic wellness looks like when motherhood changes your energy, routines, and capacity.</p><p><strong>What Saríce shares:</strong></p><ul><li>What taking care of yourself can look like when motherhood has completely changed your energy, routines, and capacity</li><li>Why so much wellness advice does not work for moms, especially when it ignores the mental load and stop-start rhythm of real life</li><li>How she is approaching this season differently with simpler planning, lower pressure, and a focus on harmony over hustle</li></ul><br/><p><strong>This stuck with me:</strong></p><p>When Saríce talks about how so much advice is built for men or for people who are not carrying the mental load of motherhood. It is such an important reminder that mom entrepreneurs need strategies that fit real life, not generic advice that ignores exhaustion, childcare, and the stop-start rhythm of this season.</p><p><strong>More from Saríce Holley:</strong></p><p>IG <a href="https://www.instagram.com/sariceholley/" rel="noopener noreferrer" target="_blank">@</a><u><a href="https://www.instagram.com/sariceholley/" rel="noopener noreferrer" target="_blank">sariceholley</a></u></p><p><a href="www.sariceholley.com" rel="noopener noreferrer" target="_blank">www.sariceholley.com</a></p><p>💡<strong>Dive deeper here: </strong><a href="www.heybossmama.com/026" rel="noopener noreferrer" target="_blank">www.heybossmama.com/026</a></p><p>🍓<strong>CONNECT WITH MANOUCHKA</strong></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/instagram">Instagram</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/linkedin">LinkedIn</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/facebook">The Mompreneur Space Facebook Group</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/website">Website</a></p><p>👋 <strong>WHO AM I?</strong></p><p>Hey, I’m Manouchka Elefant, a business coach for mompreneurs with 15+ years in marketing. After becoming a mom, I quickly realized that building a business with kids in the mix takes more than ambition. It takes <strong>clear strategy, honest support, and the kind of accountability that helps you actually follow through. </strong></p><p>That’s what led me to create Hey Boss Mama, a space where we talk honestly about <strong>business</strong>, <strong>motherhood</strong>, <strong>mindset</strong>, and what it really takes to <strong>stop doubting and start executing</strong>. If you’re into real talk, smarter marketing, and support that helps you stop doubting and move forward, <strong>hit follow</strong> for the latest Hey Boss Mama episodes.</p><p>Mentioned in this episode:</p><p><strong>📸 Show up for your business!</strong></p><p>Spring Visibility Intensive is a free 3-part Zoom series to help you stop overthinking and show up with confidence. You do not need to be everywhere, you need to be clear, findable, and remembered, so save your spot now!</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/visibility-intensive">Join Spring Visibility Intensive 📸</a></p><p><strong>Discover More Great Podcasts at SwissCast.Network</strong></p><p>The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.
Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.
Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/scn">SwissCast Network Website</a></p>]]></content:encoded><link><![CDATA[https://heybossmama.com/building-a-business-nap-time/]]></link><guid isPermaLink="false">9dd1e9b7-0cd3-41db-94a4-fd1de118bcc8</guid><itunes:image href="https://artwork.captivate.fm/cd746845-45a0-4b35-92ce-027eed3495fb/Sari-ce-Holley.jpg"/><pubDate>Wed, 28 Jan 2026 12:39:00 +0200</pubDate><enclosure url="https://episodes.captivate.fm/episode/cf4aa452-600c-4209-bf29-5de031e609af.mp3" length="47354020" type="audio/mpeg"/><itunes:duration>39:28</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>26</itunes:episode><podcast:episode>26</podcast:episode><itunes:summary>Feeling depleted but not sure how to take care of you in the middle of motherhood and business? 
In this honest conversation, registered dietitian and mom of (almost) two Saríce Holley shares what really happens to your wellness after baby — and how to reclaim it in a way that actually fits your life.
From finishing toddler leftovers to quitting her job and launching a business during naptime, Saríce walks us through the pivots, the permission, and the baby steps that helped her find her rhythm again.
About our guest:
Saríce Holley is a registered dietitian and mom who helps women nourish their bodies for fertility, pregnancy, and postpartum wellness. She’s the creator of Mom Wellness Simplified, a 12-week roadmap for realistic health habits — and host of the podcast Maternity Leave, where she shares real, relatable convos for ambitious moms navigating motherhood, work, and self-care.


✨ Bonus Invite:
Feeling the mental weight of everything? Join me on Feb 11 for Collective Exhale — a conversation for moms who are building and holding it all.
→Save your FREE seat  http://www.heybossmama.com/exhale (www.heybossmama.com/exhale)


🗒️ Full show notes www.heybossmama.com/026


🍓FIND ME ON SOCIAL
Instagram:   http://www.instagram.com/heybossmama (www.instagram.com/heybossmama) 
Linkedin:   http://www.linkedin.com/in/manouchkaelefant (www.linkedin.com/in/manouchkaelefant)   
Facebook Community:  http://www.facebook.com/groups/heybossmama/ (www.facebook.com/groups/heybossmama)
Website: http://www.heybossmama.com (www.HeyBossMama.com)


👋 WHO AM I?
Hey, I’m Manouchka — a marketing coach who built a new business in the cracks of motherhood. After becoming a mom, I knew I couldn’t go back to business as usual. I needed a way to grow with clarity, purpose, and limited time. That journey led to Hey Boss Mama — a podcast, a community, and a movement for mompreneurs who want to grow with strategy and joy.
If you’re craving real talk, smart marketing, and tools to juggle life and business — you’re in the right place! 💪</itunes:summary><podcast:transcript url="https://transcripts.captivate.fm/transcript/59840ee9-ae5b-45aa-ad69-61a5b0f76856/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-edbbd9a4-a2e2-4e06-9540-6f364ee4fb2e.json" type="application/json+chapters"/></item><item><title>Before You Quit Your Business at Year One: A Real Talk on Motherhood, Grit + Branding | Rebecca Farley</title><itunes:title>Before You Quit Your Business at Year One: A Real Talk on Motherhood, Grit + Branding | Rebecca Farley</itunes:title><description><![CDATA[<p><strong>How do you build a business that actually fits your life when motherhood changes your energy, capacity, and definition of success?</strong></p><p><strong>Rebecca Farley</strong> helps women create brands and businesses that feel aligned, and in this episode we talk about what it really looks like to build something sustainable when motherhood, burnout, and comparison are all part of the picture.</p><p><strong>What Rebecca shares:</strong></p><ul><li>What starting a business while pregnant actually looked like once motherhood hit</li><li>Why trying to work the old way can push mom entrepreneurs straight toward burnout</li><li>How to create a brand and business that match your capacity, values, and season of life</li></ul><br/><p><strong>This stuck with me:</strong></p><p>When Rebecca talks about how becoming a mom leaves you with so little spare energy that you stop doing things you do not want to do. That felt so true. For mom entrepreneurs, <strong>limited time can actually become a filter </strong>that pushes you toward a more honest business model, clearer priorities, and less people-pleasing.</p><p>If this conversation helps you pause instead of panic-quit, hit follow on Hey Boss Mama and share it with a mompreneur friend who’s in the thick of year one!</p><p>💡<strong>Dive deeper here:</strong> <a href="http://www.heybossmama.com/025" rel="noopener noreferrer" target="_blank">www.heybossmama.com/025</a></p><p>🍓<strong>CONNECT WITH MANOUCHKA</strong></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/instagram">Instagram</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/linkedin">LinkedIn</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/facebook">The Mompreneur Space Facebook Group</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/website">Website</a></p><p>👋 <strong>WHO AM I?</strong></p><p>Hey, I’m Manouchka Elefant, a business coach for mompreneurs with 15+ years in marketing. After becoming a mom, I quickly realized that building a business with kids in the mix takes more than ambition. It takes <strong>clear strategy, honest support, and the kind of accountability that helps you actually follow through. </strong></p><p>That’s what led me to create Hey Boss Mama, a space where we talk honestly about <strong>business</strong>, <strong>motherhood</strong>, <strong>mindset</strong>, and what it really takes to <strong>stop doubting and start executing</strong>. If you’re into real talk, smarter marketing, and support that helps you stop doubting and move forward, <strong>hit follow</strong> for the latest Hey Boss Mama episodes.</p><p>Mentioned in this episode:</p><p><strong>FREE 📸 Spring Visibility Intensive</strong></p><p>If you have been waiting to feel “ready” to show up for your business, Spring Visibility Intensive is for you. Join these FREE 3 Zoom workshops to feel confident on camera, sound like you in your content, and go from procrastinating to showing up!</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/visibility-intensive">Join Spring Visibility Intensive 📸</a></p><p><strong>Discover More Great Podcasts at SwissCast.Network</strong></p><p>The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.
Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.
Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/scn">SwissCast Network Website</a></p>]]></description><content:encoded><![CDATA[<p><strong>How do you build a business that actually fits your life when motherhood changes your energy, capacity, and definition of success?</strong></p><p><strong>Rebecca Farley</strong> helps women create brands and businesses that feel aligned, and in this episode we talk about what it really looks like to build something sustainable when motherhood, burnout, and comparison are all part of the picture.</p><p><strong>What Rebecca shares:</strong></p><ul><li>What starting a business while pregnant actually looked like once motherhood hit</li><li>Why trying to work the old way can push mom entrepreneurs straight toward burnout</li><li>How to create a brand and business that match your capacity, values, and season of life</li></ul><br/><p><strong>This stuck with me:</strong></p><p>When Rebecca talks about how becoming a mom leaves you with so little spare energy that you stop doing things you do not want to do. That felt so true. For mom entrepreneurs, <strong>limited time can actually become a filter </strong>that pushes you toward a more honest business model, clearer priorities, and less people-pleasing.</p><p>If this conversation helps you pause instead of panic-quit, hit follow on Hey Boss Mama and share it with a mompreneur friend who’s in the thick of year one!</p><p>💡<strong>Dive deeper here:</strong> <a href="http://www.heybossmama.com/025" rel="noopener noreferrer" target="_blank">www.heybossmama.com/025</a></p><p>🍓<strong>CONNECT WITH MANOUCHKA</strong></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/instagram">Instagram</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/linkedin">LinkedIn</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/facebook">The Mompreneur Space Facebook Group</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/website">Website</a></p><p>👋 <strong>WHO AM I?</strong></p><p>Hey, I’m Manouchka Elefant, a business coach for mompreneurs with 15+ years in marketing. After becoming a mom, I quickly realized that building a business with kids in the mix takes more than ambition. It takes <strong>clear strategy, honest support, and the kind of accountability that helps you actually follow through. </strong></p><p>That’s what led me to create Hey Boss Mama, a space where we talk honestly about <strong>business</strong>, <strong>motherhood</strong>, <strong>mindset</strong>, and what it really takes to <strong>stop doubting and start executing</strong>. If you’re into real talk, smarter marketing, and support that helps you stop doubting and move forward, <strong>hit follow</strong> for the latest Hey Boss Mama episodes.</p><p>Mentioned in this episode:</p><p><strong>FREE 📸 Spring Visibility Intensive</strong></p><p>If you have been waiting to feel “ready” to show up for your business, Spring Visibility Intensive is for you. Join these FREE 3 Zoom workshops to feel confident on camera, sound like you in your content, and go from procrastinating to showing up!</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/visibility-intensive">Join Spring Visibility Intensive 📸</a></p><p><strong>Discover More Great Podcasts at SwissCast.Network</strong></p><p>The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.
Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.
Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/scn">SwissCast Network Website</a></p>]]></content:encoded><link><![CDATA[https://heybossmama.com/motherhood-grit/]]></link><guid isPermaLink="false">e43f6ed1-af69-46d8-8f72-7442f641b77f</guid><itunes:image href="https://artwork.captivate.fm/0b1fb9f4-6183-41aa-b9e9-5790e416a6a8/Rebecca-Farley.jpg"/><pubDate>Tue, 02 Dec 2025 19:52:00 +0200</pubDate><enclosure url="https://episodes.captivate.fm/episode/f836c939-3a2c-4761-b173-7ac83bf469d5.mp3" length="55939279" type="audio/mpeg"/><itunes:duration>46:37</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>25</itunes:episode><podcast:episode>25</podcast:episode><itunes:summary>Feeling tempted to shut down your business because year one feels messy, slow, and nothing like the highlight reels? 
This episode is a grounded check-in for mom entrepreneurs who are wondering if it’s time to quit—or if they’re simply exhausted and need a different approach.
What you’ll learn
Why most businesses need more than 12 months to gain traction (especially with babies and toddlers in the mix)

Key questions to ask yourself before you decide to quit

How motherhood changes your energy, time and capacity—and why straight comparison with other founders isn’t fair

A simple way to think about branding beyond “just a logo” so your whole client experience feels cohesive and intentional

About our guest
Rebecca Farley, founder of branding studio Sugar Branded, is a mum of two with over 10 years in marketing and branding. She started her studio at eight months pregnant, has supported clients featured in Vogue, Grazia and Harper’s Bazaar, and has built her business while navigating postpartum, burnout and a relationship breakdown.
If this conversation helps you pause instead of panic-quit, hit follow on Hey Boss Mama and share it with a mom friend who’s in the thick of year one.


🗒️ Full show notes http://www.heybossmama.com/025 (www.heybossmama.com/025)


🎄It’s the holidays! Less plastic toys and more shared memories. 🎁✨ Check out Kizook, my kids’ activity book where family members pledge adventures instead of more toys – find it at http://heybossmama.com/kizook (HeyBossMama.com/kizook)
Kizook - Adventures Promised, Memories Shared
 
✨Grab my free Mompreneur Reset Guide for quick, practical exercises to feel calmer, clearer, and more in control—even on your busiest days: http://www.heybossmama.com/reset (www.HeyBossMama.com/reset) 


🍓FIND ME ON SOCIAL
Instagram:   http://www.instagram.com/heybossmama (www.instagram.com/heybossmama) 
Linkedin:   http://www.linkedin.com/in/manouchkaelefant (www.linkedin.com/in/manouchkaelefant)   
The Mompreneur Space: http://www.facebook.com/groups/heybossmama/ (www.facebook.com/groups/heybossmama)
Website: http://www.heybossmama.com (www.HeyBossMama.com)


👋 WHO AM I?
Hey, I’m Manouchka — a business coach who built a new business in the cracks of motherhood. After becoming a mom, I knew I couldn’t go back to business as usual. I needed a way to grow with clarity, purpose, and limited time. That journey led to Hey Boss Mama — a podcast, a community, and a movement for mompreneurs who want to grow with strategy and joy. If you’re craving real talk, smart marketing, and tools to juggle life and business — you’re in the right place! 💪</itunes:summary><podcast:chapters url="https://transcripts.captivate.fm/chapter-bfb7c901-1e08-4850-baa6-a40273168d5c.json" type="application/json+chapters"/></item><item><title>The First 5 Tasks to Hand Off to a VA: Delegate the Drain | Renee Hastings</title><itunes:title>The First 5 Tasks to Hand Off to a VA: Delegate the Drain | Renee Hastings</itunes:title><description><![CDATA[<p><strong>How do you know when it is time to get support instead of just trying to push through the overwhelm on your own?</strong></p><p><strong>Renee Hastings</strong> helps overwhelmed business owners get practical support through virtual assistants, and in this episode we talk about what delegation can look like when you need more breathing room, better systems, and less pressure on your shoulders.</p><p><strong>What Renee shares:</strong></p><ul><li>How she went from being a single teen mom on welfare to building a VA agency</li><li>Why saying “I’m overwhelmed” is often a real sign you need help</li><li>How to think about hiring support in a more realistic way</li></ul><br/><p><strong>This stuck with me:</strong></p><p>When Renee said that bringing on<strong> a virtual assistant is part of self-care. </strong>That lands because for mom entrepreneurs, support is not just about productivity. It is about protecting your energy, creating more peace at home, and stopping the cycle of trying to carry everything alone.</p><p><strong>More from Renee Hastings:</strong></p><p>IG <a href="https://www.instagram.com/executivehelpnow/" rel="noopener noreferrer" target="_blank">@executivehelpnow</a></p><p><a href="https://executivehelpnow.org/" rel="noopener noreferrer" target="_blank">www.executivehelpnow.org</a></p><p>💡<strong>Dive deeper here:</strong> <a href="http://www.heybossmama.com/024" rel="noopener noreferrer" target="_blank">www.HeyBossMama.com/024</a></p><p>🍓<strong>CONNECT WITH MANOUCHKA</strong></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/instagram">Instagram</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/linkedin">LinkedIn</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/facebook">The Mompreneur Space Facebook Group</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/website">Website</a></p><p>👋 <strong>WHO AM I?</strong></p><p>Hey, I’m Manouchka Elefant, a business coach for mompreneurs with 15+ years in marketing. After becoming a mom, I quickly realized that building a business with kids in the mix takes more than ambition. It takes <strong>clear strategy, honest support, and the kind of accountability that helps you actually follow through. </strong></p><p>That’s what led me to create Hey Boss Mama, a space where we talk honestly about <strong>business</strong>, <strong>motherhood</strong>, <strong>mindset</strong>, and what it really takes to <strong>stop doubting and start executing</strong>. If you’re into real talk, smarter marketing, and support that helps you stop doubting and move forward, <strong>hit follow</strong> for the latest Hey Boss Mama episodes.</p><p>Mentioned in this episode:</p><p><strong>Discover More Great Podcasts at SwissCast.Network</strong></p><p>The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.
Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.
Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/scn">SwissCast Network Website</a></p><p><strong>📸 Spring Visibility Intensive</strong></p><p>Want people to trust you faster when you show up online? Join Spring Visibility Intensive, a FREE 3-workshop Zoom series covering mindset, confidence on camera, and brand voice so your message lands and you feel good sharing it!</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/visibility-intensive">Join Spring Visibility Intensive 📸</a></p>]]></description><content:encoded><![CDATA[<p><strong>How do you know when it is time to get support instead of just trying to push through the overwhelm on your own?</strong></p><p><strong>Renee Hastings</strong> helps overwhelmed business owners get practical support through virtual assistants, and in this episode we talk about what delegation can look like when you need more breathing room, better systems, and less pressure on your shoulders.</p><p><strong>What Renee shares:</strong></p><ul><li>How she went from being a single teen mom on welfare to building a VA agency</li><li>Why saying “I’m overwhelmed” is often a real sign you need help</li><li>How to think about hiring support in a more realistic way</li></ul><br/><p><strong>This stuck with me:</strong></p><p>When Renee said that bringing on<strong> a virtual assistant is part of self-care. </strong>That lands because for mom entrepreneurs, support is not just about productivity. It is about protecting your energy, creating more peace at home, and stopping the cycle of trying to carry everything alone.</p><p><strong>More from Renee Hastings:</strong></p><p>IG <a href="https://www.instagram.com/executivehelpnow/" rel="noopener noreferrer" target="_blank">@executivehelpnow</a></p><p><a href="https://executivehelpnow.org/" rel="noopener noreferrer" target="_blank">www.executivehelpnow.org</a></p><p>💡<strong>Dive deeper here:</strong> <a href="http://www.heybossmama.com/024" rel="noopener noreferrer" target="_blank">www.HeyBossMama.com/024</a></p><p>🍓<strong>CONNECT WITH MANOUCHKA</strong></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/instagram">Instagram</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/linkedin">LinkedIn</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/facebook">The Mompreneur Space Facebook Group</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/website">Website</a></p><p>👋 <strong>WHO AM I?</strong></p><p>Hey, I’m Manouchka Elefant, a business coach for mompreneurs with 15+ years in marketing. After becoming a mom, I quickly realized that building a business with kids in the mix takes more than ambition. It takes <strong>clear strategy, honest support, and the kind of accountability that helps you actually follow through. </strong></p><p>That’s what led me to create Hey Boss Mama, a space where we talk honestly about <strong>business</strong>, <strong>motherhood</strong>, <strong>mindset</strong>, and what it really takes to <strong>stop doubting and start executing</strong>. If you’re into real talk, smarter marketing, and support that helps you stop doubting and move forward, <strong>hit follow</strong> for the latest Hey Boss Mama episodes.</p><p>Mentioned in this episode:</p><p><strong>Discover More Great Podcasts at SwissCast.Network</strong></p><p>The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.
Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.
Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/scn">SwissCast Network Website</a></p><p><strong>📸 Spring Visibility Intensive</strong></p><p>Want people to trust you faster when you show up online? Join Spring Visibility Intensive, a FREE 3-workshop Zoom series covering mindset, confidence on camera, and brand voice so your message lands and you feel good sharing it!</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/visibility-intensive">Join Spring Visibility Intensive 📸</a></p>]]></content:encoded><link><![CDATA[https://heybossmama.com/5-tasks-va/]]></link><guid isPermaLink="false">cbab232c-b0d9-4aab-8e2a-3e31f0dcc739</guid><itunes:image href="https://artwork.captivate.fm/22dc6c87-ac7e-46b2-bc9f-d58789e6f308/Renee-Hastings.jpg"/><pubDate>Fri, 14 Nov 2025 12:51:00 +0200</pubDate><enclosure url="https://episodes.captivate.fm/episode/1e33a7d5-5d41-49e9-8cde-af467b0c4ce0.mp3" length="56749597" type="audio/mpeg"/><itunes:duration>47:17</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>24</itunes:episode><podcast:episode>24</podcast:episode><itunes:summary>VA curious or VA nervous? Well guess what, hiring a VA is actually part of self-care for mom entrepreneurs! This episode shows how to start small with a VA, buy back time, and keep your voice while you delegate.
What you’ll learn:
Clear signs you’re ready for support (and how to start with just a few hours)
The first 5 tasks to hand off—admin, onboarding/CRM, social templates, longform content, and light nurture
A 7-day hand-off sprint for busy weeks (yes, even in chicken-and-egg mode)
How “support as self-care” helps you show up better at home and at work


About our guest: 
A former teen mom on welfare who refused to be another statistic, Renee Hastings leads Executive Help Now, a VA agency serving small business owners, creators, and busy executives with admin and production support. In business since 1996, she’s a Business Management grad and former Dale Carnegie leadership coach.


Try this next:Grab my free Mompreneur Reset Guide for quick, practical exercises to feel calmer, clearer, and more in control—even on your busiest days: http://www.heybossmama.com/reset (www.HeyBossMama.com/reset) 


🗒️ Full show notes http://www.heybossmama.com/024 (www.HeyBossMama.com/024)


👋 WHO AM I?
Hey, I’m Manouchka — a business coach who built a new business in the cracks of motherhood. After becoming a mom, I knew I couldn’t go back to biz as usual. I needed a way to grow with clarity, purpose, and limited time. That journey led to Hey Boss Mama — a podcast, a community, and a movement for mompreneurs who want to grow with strategy and joy.
If you’re craving real talk, smart marketing, and tools to juggle life and business — you’re in the right place! 💪


🍓FIND ME ON SOCIAL
Instagram:   http://www.instagram.com/heybossmama (www.instagram.com/heybossmama) 
Linkedin:   http://www.linkedin.com/in/manouchkaelefant (www.linkedin.com/in/manouchkaelefant)   
The Mompreneur Space Community:  http://www.facebook.com/groups/heybossmama/ (www.facebook.com/groups/heybossmama)
Website: http://www.heybossmama.com (www.HeyBossMama.com)</itunes:summary><podcast:chapters url="https://transcripts.captivate.fm/chapter-9e582cc7-c341-4bdd-a017-33e8324cf498.json" type="application/json+chapters"/></item><item><title>Lonely, Tired, or “Stuck”? A 4-Minute Emotional Reset for Mom CEOs | Tera Wages</title><itunes:title>Lonely, Tired, or “Stuck”? A 4-Minute Emotional Reset for Mom CEOs | Tera Wages</itunes:title><description><![CDATA[<p><strong>Snapping at your kids or easily overwhelemed when you’re doing your best to hold it all together?</strong></p><p><strong>Tera Wages</strong> helps people identify and process emotions more clearly, and in this episode we talk about what it looks like to move through overwhelm, guilt, and emotional overload when you are trying to lead at work and stay present at home.</p><p><strong>What Tera shares:</strong></p><ul><li>Why overwhelm often builds when we lose touch with what we are actually feeling, and how naming the real emotion can help you move through it faster</li><li>How guilt and shame affect mom entrepreneurs differently</li><li>How co-regulation with your partner can create more calm at home and make it easier to show up with clarity in your business</li></ul><br/><p><strong>This stuck with me:</strong></p><p>Tera explains that so much of what we call stress or overwhelm is actually <strong>unprocessed emotion sitting in the body</strong>. That is such a useful shift for mom entrepreneurs because her <strong>4-min reset</strong> gives you something practical to do in the middle of a full day, instead of just telling yourself to push through.</p><p><strong>More from Tera Wages:</strong></p><p>IG <a href="https://www.instagram.com/connectioncodes" rel="noopener noreferrer" target="_blank">@connectioncodes</a></p><p><a href="https://connectioncodes.co/" rel="noopener noreferrer" target="_blank">www.connectioncodes.co</a></p><p>💡<strong>Dive deeper here:</strong> <u><a href="http://www.heybossmama.com/023" rel="noopener noreferrer" target="_blank">www.HeyBossMama.com/023</a></u></p><p>🍓<strong>CONNECT WITH MANOUCHKA</strong></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/instagram">Instagram</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/linkedin">LinkedIn</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/facebook">The Mompreneur Space Facebook Group</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/website">Website</a></p><p>👋 <strong>WHO AM I?</strong></p><p>Hey, I’m Manouchka Elefant, a business coach for mompreneurs with 15+ years in marketing. After becoming a mom, I quickly realized that building a business with kids in the mix takes more than ambition. It takes <strong>clear strategy, honest support, and the kind of accountability that helps you actually follow through. </strong></p><p>That’s what led me to create Hey Boss Mama, a space where we talk honestly about <strong>business</strong>, <strong>motherhood</strong>, <strong>mindset</strong>, and what it really takes to <strong>stop doubting and start executing</strong>. If you’re into real talk, smarter marketing, and support that helps you stop doubting and move forward, <strong>hit follow</strong> for the latest Hey Boss Mama episodes.</p><p>Mentioned in this episode:</p><p><strong>Discover More Great Podcasts at SwissCast.Network</strong></p><p>The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.
Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.
Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/scn">SwissCast Network Website</a></p><p><strong>📸 Show up for your business!</strong></p><p>Spring Visibility Intensive is a free 3-part Zoom series to help you stop overthinking and show up with confidence. You do not need to be everywhere, you need to be clear, findable, and remembered, so save your spot now!</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/visibility-intensive">Join Spring Visibility Intensive 📸</a></p>]]></description><content:encoded><![CDATA[<p><strong>Snapping at your kids or easily overwhelemed when you’re doing your best to hold it all together?</strong></p><p><strong>Tera Wages</strong> helps people identify and process emotions more clearly, and in this episode we talk about what it looks like to move through overwhelm, guilt, and emotional overload when you are trying to lead at work and stay present at home.</p><p><strong>What Tera shares:</strong></p><ul><li>Why overwhelm often builds when we lose touch with what we are actually feeling, and how naming the real emotion can help you move through it faster</li><li>How guilt and shame affect mom entrepreneurs differently</li><li>How co-regulation with your partner can create more calm at home and make it easier to show up with clarity in your business</li></ul><br/><p><strong>This stuck with me:</strong></p><p>Tera explains that so much of what we call stress or overwhelm is actually <strong>unprocessed emotion sitting in the body</strong>. That is such a useful shift for mom entrepreneurs because her <strong>4-min reset</strong> gives you something practical to do in the middle of a full day, instead of just telling yourself to push through.</p><p><strong>More from Tera Wages:</strong></p><p>IG <a href="https://www.instagram.com/connectioncodes" rel="noopener noreferrer" target="_blank">@connectioncodes</a></p><p><a href="https://connectioncodes.co/" rel="noopener noreferrer" target="_blank">www.connectioncodes.co</a></p><p>💡<strong>Dive deeper here:</strong> <u><a href="http://www.heybossmama.com/023" rel="noopener noreferrer" target="_blank">www.HeyBossMama.com/023</a></u></p><p>🍓<strong>CONNECT WITH MANOUCHKA</strong></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/instagram">Instagram</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/linkedin">LinkedIn</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/facebook">The Mompreneur Space Facebook Group</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/website">Website</a></p><p>👋 <strong>WHO AM I?</strong></p><p>Hey, I’m Manouchka Elefant, a business coach for mompreneurs with 15+ years in marketing. After becoming a mom, I quickly realized that building a business with kids in the mix takes more than ambition. It takes <strong>clear strategy, honest support, and the kind of accountability that helps you actually follow through. </strong></p><p>That’s what led me to create Hey Boss Mama, a space where we talk honestly about <strong>business</strong>, <strong>motherhood</strong>, <strong>mindset</strong>, and what it really takes to <strong>stop doubting and start executing</strong>. If you’re into real talk, smarter marketing, and support that helps you stop doubting and move forward, <strong>hit follow</strong> for the latest Hey Boss Mama episodes.</p><p>Mentioned in this episode:</p><p><strong>Discover More Great Podcasts at SwissCast.Network</strong></p><p>The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.
Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.
Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/scn">SwissCast Network Website</a></p><p><strong>📸 Show up for your business!</strong></p><p>Spring Visibility Intensive is a free 3-part Zoom series to help you stop overthinking and show up with confidence. You do not need to be everywhere, you need to be clear, findable, and remembered, so save your spot now!</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/visibility-intensive">Join Spring Visibility Intensive 📸</a></p>]]></content:encoded><link><![CDATA[https://heybossmama.com/4-minute-reset/]]></link><guid isPermaLink="false">bbaf88a4-74e3-4642-91d2-1fc60eb1cc1f</guid><itunes:image href="https://artwork.captivate.fm/e3e91fc4-bfa3-407a-aff2-03cfe741eae0/Tera-Wages-Hastings.jpg"/><pubDate>Mon, 03 Nov 2025 19:23:00 +0200</pubDate><enclosure url="https://episodes.captivate.fm/episode/59eb630d-bd3b-4d6c-8386-6c3b3ab1c907.mp3" length="49995376" type="audio/mpeg"/><itunes:duration>41:40</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>23</itunes:episode><podcast:episode>23</podcast:episode><itunes:summary>Feeling flooded before school drop-off or in between client calls? This episode gives you a 4-minute check-in to calm your nervous system and get your day back.
What you’ll learn
The 8 core emotions and why naming them precisely brings quick relief

A simple 4-minute reset you can use anytime you feel overwhelmed

The difference between guilt vs. shame—and how to stop dragging guilt through your whole day

How co-regulation at home (with partner or kids) can boost clarity and confidence at work

About our guest:Tera Wages, CEO of Connection Codes and mom of four, teaches a practical framework—the Core Emotion Wheel—that helps entrepreneurs process emotions fast and lead with more presence.
🙌 Try this next: Grab my free Mompreneur Reset Guide for quick, practical exercises to feel calmer, clearer, and more in control—even on your busiest days: http://www.heybossmama.com/reset (www.HeyBossMama.com/reset) 


🗒️ Full show notes http://www.heybossmama.com/023 (www.HeyBossMama.com/023) 


👋 WHO AM I?
Hey, I’m Manouchka — a business coach who built a new business in the cracks of motherhood. After becoming a mom, I knew I couldn’t go back to biz as usual. I needed a way to grow with clarity, purpose, and limited time. That journey led to Hey Boss Mama — a podcast, a community, and a movement for mompreneurs who want to grow with strategy and joy.
If you’re craving real talk, smart marketing, and tools to juggle life and business — you’re in the right place! 💪


🍓FIND ME ON SOCIAL
Instagram:   http://www.instagram.com/heybossmama (www.instagram.com/heybossmama) 
Linkedin:   http://www.linkedin.com/in/manouchkaelefant (www.linkedin.com/in/manouchkaelefant)   
The Mompreneur Space Community:  http://www.facebook.com/groups/heybossmama/ (www.facebook.com/groups/heybossmama)
Website: http://www.heybossmama.com (www.HeyBossMama.com)</itunes:summary><podcast:chapters url="https://transcripts.captivate.fm/chapter-af7cfc05-a919-4f1e-af1a-14e61b2a6e0f.json" type="application/json+chapters"/></item><item><title>Lessons From a Mom Running a Business Full of Toddlers | Kristina Babina</title><itunes:title>Lessons From a Mom Running a Business Full of Toddlers | Kristina Babina</itunes:title><description><![CDATA[<p><strong>How do you stay committed to a big vision when motherhood and business both demand so much from you?</strong></p><p><strong>Kristina Babina </strong>helps families access better childcare while building a growing daycare business, and in this episode we talk about what it really takes to think long term, build strong systems, and create something bigger than a job for yourself.</p><p><strong>What Kristina shares:</strong></p><ul><li>Why going back to work 7 days after giving birth was a deliberate business decision</li><li>Why a good entrepreneur is never truly alone</li><li>How the childcare system in French-speaking Switzerland puts pressure on families, and why she is pushing for a model that gives parents more choice and flexibility.</li></ul><br/><p><strong>This stuck with me:</strong></p><p>When Kristina talks about knowing <strong>the difference between being self-employed and being an entrepreneur.</strong> What matters is the mindset shift. Most mompreneurs are solopreneurs, but that does not mean they need to do everything themselves. Building something sustainable often starts with letting go of the idea that you have to carry it all alone and allowing yourself to rely on other people, systems, and support.</p><p><strong>More from Kristina Babina:</strong></p><p>IG <a href="https://www.instagram.com/babina970" rel="noopener noreferrer" target="_blank">@babina970</a></p><p><a href="https://www.babinakristina.com/" rel="noopener noreferrer" target="_blank">www.babinakristina.com</a></p><p>Website www.totup.ch💡Dive deeper here: <a href="http://www.heybossmama.com/022" rel="noopener noreferrer" target="_blank">www.HeyBossMama.com/022</a></p><p>🍓<strong>CONNECT WITH MANOUCHKA</strong></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/instagram">Instagram</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/linkedin">LinkedIn</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/facebook">The Mompreneur Space Facebook Group</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/website">Website</a></p><p>👋 <strong>WHO AM I?</strong></p><p>Hey, I’m Manouchka Elefant, a business coach for mompreneurs with 15+ years in marketing. After becoming a mom, I quickly realized that building a business with kids in the mix takes more than ambition. It takes <strong>clear strategy, honest support, and the kind of accountability that helps you actually follow through. </strong></p><p>That’s what led me to create Hey Boss Mama, a space where we talk honestly about <strong>business</strong>, <strong>motherhood</strong>, <strong>mindset</strong>, and what it really takes to <strong>stop doubting and start executing</strong>. If you’re into real talk, smarter marketing, and support that helps you stop doubting and move forward, <strong>hit follow</strong> for the latest Hey Boss Mama episodes.</p><p>Mentioned in this episode:</p><p><strong>FREE 📸 Spring Visibility Intensive</strong></p><p>If you have been waiting to feel “ready” to show up for your business, Spring Visibility Intensive is for you. Join these FREE 3 Zoom workshops to feel confident on camera, sound like you in your content, and go from procrastinating to showing up!</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/visibility-intensive">Join Spring Visibility Intensive 📸</a></p><p><strong>Discover More Great Podcasts at SwissCast.Network</strong></p><p>The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.
Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.
Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/scn">SwissCast Network Website</a></p>]]></description><content:encoded><![CDATA[<p><strong>How do you stay committed to a big vision when motherhood and business both demand so much from you?</strong></p><p><strong>Kristina Babina </strong>helps families access better childcare while building a growing daycare business, and in this episode we talk about what it really takes to think long term, build strong systems, and create something bigger than a job for yourself.</p><p><strong>What Kristina shares:</strong></p><ul><li>Why going back to work 7 days after giving birth was a deliberate business decision</li><li>Why a good entrepreneur is never truly alone</li><li>How the childcare system in French-speaking Switzerland puts pressure on families, and why she is pushing for a model that gives parents more choice and flexibility.</li></ul><br/><p><strong>This stuck with me:</strong></p><p>When Kristina talks about knowing <strong>the difference between being self-employed and being an entrepreneur.</strong> What matters is the mindset shift. Most mompreneurs are solopreneurs, but that does not mean they need to do everything themselves. Building something sustainable often starts with letting go of the idea that you have to carry it all alone and allowing yourself to rely on other people, systems, and support.</p><p><strong>More from Kristina Babina:</strong></p><p>IG <a href="https://www.instagram.com/babina970" rel="noopener noreferrer" target="_blank">@babina970</a></p><p><a href="https://www.babinakristina.com/" rel="noopener noreferrer" target="_blank">www.babinakristina.com</a></p><p>Website www.totup.ch💡Dive deeper here: <a href="http://www.heybossmama.com/022" rel="noopener noreferrer" target="_blank">www.HeyBossMama.com/022</a></p><p>🍓<strong>CONNECT WITH MANOUCHKA</strong></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/instagram">Instagram</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/linkedin">LinkedIn</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/facebook">The Mompreneur Space Facebook Group</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/website">Website</a></p><p>👋 <strong>WHO AM I?</strong></p><p>Hey, I’m Manouchka Elefant, a business coach for mompreneurs with 15+ years in marketing. After becoming a mom, I quickly realized that building a business with kids in the mix takes more than ambition. It takes <strong>clear strategy, honest support, and the kind of accountability that helps you actually follow through. </strong></p><p>That’s what led me to create Hey Boss Mama, a space where we talk honestly about <strong>business</strong>, <strong>motherhood</strong>, <strong>mindset</strong>, and what it really takes to <strong>stop doubting and start executing</strong>. If you’re into real talk, smarter marketing, and support that helps you stop doubting and move forward, <strong>hit follow</strong> for the latest Hey Boss Mama episodes.</p><p>Mentioned in this episode:</p><p><strong>FREE 📸 Spring Visibility Intensive</strong></p><p>If you have been waiting to feel “ready” to show up for your business, Spring Visibility Intensive is for you. Join these FREE 3 Zoom workshops to feel confident on camera, sound like you in your content, and go from procrastinating to showing up!</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/visibility-intensive">Join Spring Visibility Intensive 📸</a></p><p><strong>Discover More Great Podcasts at SwissCast.Network</strong></p><p>The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.
Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.
Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/scn">SwissCast Network Website</a></p>]]></content:encoded><link><![CDATA[https://heybossmama.com/biz-full-of-toddlers/]]></link><guid isPermaLink="false">d66380c6-97e6-4eaf-9088-87c77ecc1acc</guid><itunes:image href="https://artwork.captivate.fm/d3c203ee-6576-4f3f-b32d-2f255302a731/Kristina-Babina.jpg"/><pubDate>Mon, 18 Aug 2025 10:42:00 +0200</pubDate><enclosure url="https://episodes.captivate.fm/episode/98a0aba3-fb4f-4c3c-a686-f01c59f2f02e.mp3" length="55617973" type="audio/mpeg"/><itunes:duration>46:21</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>22</itunes:episode><podcast:episode>22</podcast:episode><itunes:summary>😱 How do I run my business in just 2 days a week? No, I don’t have a full team of VAs — just one (sort of): ChatGPT. In my free masterclass, AI for Mompreneurs, I show you how I actually use AI to save time, write faster, and still sound like myself. Watch time: 30 min ☕️🎥 www.heybossmama.com/ai


What’s the difference between creating a job for yourself… and building a business that can thrive without you?
In this candid conversation, Kristina Babina — founder of TotUP, a growing chain of private daycares in Switzerland — breaks down what it really means to think like an entrepreneur. She shares why scaling matters, how systems give you freedom, and why fighting for change at the government level is part of her mission to make childcare more accessible.
Kristina’s no-nonsense approach is a reminder that growth isn’t just about hustle — it’s about clarity, bigger vision, and building something that lasts.


🗒️ Full show notes http://www.heybossmama.com/022 (www.HeyBossMama.com/022)


🍓FIND ME ON SOCIAL
Instagram:   http://www.instagram.com/heybossmama (www.instagram.com/heybossmama) 
Linkedin:   http://www.linkedin.com/in/manouchkaelefant (www.linkedin.com/in/manouchkaelefant)   
Facebook Community:  http://www.facebook.com/groups/heybossmama/ (www.facebook.com/groups/heybossmama)
Website: http://www.heybossmama.com (www.HeyBossMama.com)</itunes:summary><podcast:chapters url="https://transcripts.captivate.fm/chapter-cdd0f704-f581-4d14-904d-0ab6fe23c242.json" type="application/json+chapters"/></item><item><title>Business FOMO Is Real: Here’s How to Beat It</title><itunes:title>Business FOMO Is Real: Here’s How to Beat It</itunes:title><description><![CDATA[<p><strong>What if you are not stuck because you lack discipline, but because you are carrying too much without enough structure?</strong></p><p><strong>Myth: </strong>If you were more motivated, more focused, or more disciplined, you would already be moving forward.</p><p><strong>Truth: </strong>Most mom entrepreneurs are not stuck because they are lazy. They are stuck because they are overloaded, distracted by too many inputs, and trying to rely on willpower instead of a clear plan.</p><p><strong>Here’s what you’ll learn:</strong></p><ul><li>Why feeling stuck is often a sign of mental overload, not a personal failure</li><li>Why willpower is not a sustainable business strategy, especially when you are also raising kids</li><li>What actually helps you move again</li></ul><br/><p><strong>What I want you to remember:</strong></p><p><strong>You do not need more guilt or more pressure.</strong> You need less noise, clearer priorities, and the kind of support that helps you follow through.</p><p>💡<strong>Dive deeper he</strong>re: <a href="http://www.heybossmama.com/021" rel="noopener noreferrer" target="_blank">www.HeyBossMama.com/021</a></p><p>🍓<strong>CONNECT WITH MANOUCHKA</strong></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/instagram">Instagram</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/linkedin">LinkedIn</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/facebook">The Mompreneur Space Facebook Group</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/website">Website</a></p><p>👋 <strong>WHO AM I?</strong></p><p>Hey, I’m Manouchka Elefant, a business coach for mompreneurs with 15+ years in marketing. After becoming a mom, I quickly realized that building a business with kids in the mix takes more than ambition. It takes <strong>clear strategy, honest support, and the kind of accountability that helps you actually follow through. </strong></p><p>That’s what led me to create Hey Boss Mama, a space where we talk honestly about <strong>business</strong>, <strong>motherhood</strong>, <strong>mindset</strong>, and what it really takes to <strong>stop doubting and start executing</strong>. If you’re into real talk, smarter marketing, and support that helps you stop doubting and move forward, <strong>hit follow</strong> for the latest Hey Boss Mama episodes.</p><p>Mentioned in this episode:</p><p><strong>Discover More Great Podcasts at SwissCast.Network</strong></p><p>The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.
Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.
Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/scn">SwissCast Network Website</a></p><p><strong>📸 Spring Visibility Intensive</strong></p><p>Want people to trust you faster when you show up online? Join Spring Visibility Intensive, a FREE 3-workshop Zoom series covering mindset, confidence on camera, and brand voice so your message lands and you feel good sharing it!</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/visibility-intensive">Join Spring Visibility Intensive 📸</a></p>]]></description><content:encoded><![CDATA[<p><strong>What if you are not stuck because you lack discipline, but because you are carrying too much without enough structure?</strong></p><p><strong>Myth: </strong>If you were more motivated, more focused, or more disciplined, you would already be moving forward.</p><p><strong>Truth: </strong>Most mom entrepreneurs are not stuck because they are lazy. They are stuck because they are overloaded, distracted by too many inputs, and trying to rely on willpower instead of a clear plan.</p><p><strong>Here’s what you’ll learn:</strong></p><ul><li>Why feeling stuck is often a sign of mental overload, not a personal failure</li><li>Why willpower is not a sustainable business strategy, especially when you are also raising kids</li><li>What actually helps you move again</li></ul><br/><p><strong>What I want you to remember:</strong></p><p><strong>You do not need more guilt or more pressure.</strong> You need less noise, clearer priorities, and the kind of support that helps you follow through.</p><p>💡<strong>Dive deeper he</strong>re: <a href="http://www.heybossmama.com/021" rel="noopener noreferrer" target="_blank">www.HeyBossMama.com/021</a></p><p>🍓<strong>CONNECT WITH MANOUCHKA</strong></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/instagram">Instagram</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/linkedin">LinkedIn</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/facebook">The Mompreneur Space Facebook Group</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/website">Website</a></p><p>👋 <strong>WHO AM I?</strong></p><p>Hey, I’m Manouchka Elefant, a business coach for mompreneurs with 15+ years in marketing. After becoming a mom, I quickly realized that building a business with kids in the mix takes more than ambition. It takes <strong>clear strategy, honest support, and the kind of accountability that helps you actually follow through. </strong></p><p>That’s what led me to create Hey Boss Mama, a space where we talk honestly about <strong>business</strong>, <strong>motherhood</strong>, <strong>mindset</strong>, and what it really takes to <strong>stop doubting and start executing</strong>. If you’re into real talk, smarter marketing, and support that helps you stop doubting and move forward, <strong>hit follow</strong> for the latest Hey Boss Mama episodes.</p><p>Mentioned in this episode:</p><p><strong>Discover More Great Podcasts at SwissCast.Network</strong></p><p>The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.
Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.
Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/scn">SwissCast Network Website</a></p><p><strong>📸 Spring Visibility Intensive</strong></p><p>Want people to trust you faster when you show up online? Join Spring Visibility Intensive, a FREE 3-workshop Zoom series covering mindset, confidence on camera, and brand voice so your message lands and you feel good sharing it!</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/visibility-intensive">Join Spring Visibility Intensive 📸</a></p>]]></content:encoded><link><![CDATA[https://heybossmama.com/business-fomo/]]></link><guid isPermaLink="false">4b28bdfa-2dc1-4545-b4cd-a8622022bd83</guid><itunes:image href="https://artwork.captivate.fm/d285b3fc-4a3a-43ea-8627-819aadc475b4/17.jpg"/><pubDate>Wed, 06 Aug 2025 17:38:00 +0200</pubDate><enclosure url="https://episodes.captivate.fm/episode/1da85258-1e30-4049-956f-b452f5c1b51b.mp3" length="8809679" type="audio/mpeg"/><itunes:duration>07:20</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>21</itunes:episode><podcast:episode>21</podcast:episode><itunes:summary>😱 How do I run my business in just 2 days a week? No, I don’t have a full team of VAs — just one (sort of): ChatGPT. In my free masterclass, AI for Mompreneurs, I show you how I actually use AI to save time, write faster, and still sound like myself. 
🎥 Watch it at www.HeyBossMama.com/AI


Feeling stuck, scattered, or like you’re constantly behind in your business?
You might be dealing with something I call Business FOMO — that feeling of always needing to do more, try more, and keep up with everything (and everyone).


In this episode, we’re breaking down what’s really going on when you feel like you’re procrastinating or losing momentum — and why it’s not about being lazy or lacking willpower.


🗒️ Full show notes http://www.heybossmama.com/021 (www.HeyBossMama.com/021)


🍓FIND ME ON SOCIAL
Instagram:   http://www.instagram.com/heybossmama (www.instagram.com/heybossmama) 
Linkedin:   http://www.linkedin.com/in/manouchkaelefant (www.linkedin.com/in/manouchkaelefant)   
Facebook Community:  http://www.facebook.com/groups/heybossmama/ (www.facebook.com/groups/heybossmama)
Website: http://www.heybossmama.com (www.HeyBossMama.com)


👋 WHO AM I?
Hey, I’m Manouchka — a marketing coach who built a new business in the cracks of motherhood. After becoming a mom, I knew I couldn’t go back to business as usual. I needed a way to grow with clarity, purpose, and limited time. That journey led to Hey Boss Mama — a podcast, a community, and a movement for mompreneurs who want to grow with strategy and joy.
If you’re craving real talk, smart marketing, and tools to juggle life and business — you’re in the right place! 💪</itunes:summary><podcast:chapters url="https://transcripts.captivate.fm/chapter-f010730c-a500-43f8-8551-3925a8df2671.json" type="application/json+chapters"/></item><item><title>Postpartum Rage, Healing &amp; Creating a Community | Sami Garrett</title><itunes:title>Postpartum Rage, Healing &amp; Creating a Community | Sami Garrett</itunes:title><description><![CDATA[<p><strong>How do you find your way back to yourself when motherhood leaves you overwhelmed, reactive, and running on empty?</strong></p><p><strong>Sami Garrett</strong> helps moms feel more supported and less alone through <strong>Good Enough Matrescence</strong>, and in this episode we talk about what it can look like to move through <strong>postpartum rage</strong>, unmet needs, and identity shifts while building a life and business that feel more human.</p><p><strong>What Sami shares:</strong></p><ul><li>How postpartum rage became a wake-up call</li><li>What helped her start healing</li><li>How she turned that lived experience into a simple, supportive business designed around real motherhood instead of pressure or perfection</li></ul><br/><p><strong>This stuck with me:</strong></p><p>When Sami talks about <strong>realizing she was not a bad mom</strong>, she was a mom without enough support or space. That is such an important shift for mompreneurs too. Sometimes the problem is not that you are failing. It is that you are <strong>trying to function while carrying too much </strong>with too little room to breathe.</p><p><strong>More from Sami Garrett:</strong></p><p>IG <a href="https://www.instagram.com/Goodenoughmatrescence" rel="noopener noreferrer" target="_blank">@goodenoughmatrescence</a></p><p><a href="www.goodenoughmatrescence.com" rel="noopener noreferrer" target="_blank">www.goodenoughmatrescence.com</a></p><p>💡<strong>Dive deeper here:</strong> <a href="http://www.heybossmama.com/020" rel="noopener noreferrer" target="_blank">www.heybossmama.com/020</a></p><p>🍓<strong>CONNECT WITH MANOUCHKA</strong></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/instagram">Instagram</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/linkedin">LinkedIn</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/facebook">The Mompreneur Space Facebook Group</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/website">Website</a></p><p>👋 <strong>WHO AM I?</strong></p><p>Hey, I’m Manouchka Elefant, a business coach for mompreneurs with 15+ years in marketing. After becoming a mom, I quickly realized that building a business with kids in the mix takes more than ambition. It takes <strong>clear strategy, honest support, and the kind of accountability that helps you actually follow through. </strong></p><p>That’s what led me to create Hey Boss Mama, a space where we talk honestly about <strong>business</strong>, <strong>motherhood</strong>, <strong>mindset</strong>, and what it really takes to <strong>stop doubting and start executing</strong>. If you’re into real talk, smarter marketing, and support that helps you stop doubting and move forward, <strong>hit follow</strong> for the latest Hey Boss Mama episodes.</p><p>Mentioned in this episode:</p><p><strong>📸 Spring Visibility Intensive</strong></p><p>Want people to trust you faster when you show up online? Join Spring Visibility Intensive, a FREE 3-workshop Zoom series covering mindset, confidence on camera, and brand voice so your message lands and you feel good sharing it!</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/visibility-intensive">Join Spring Visibility Intensive 📸</a></p><p><strong>Discover More Great Podcasts at SwissCast.Network</strong></p><p>The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.
Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.
Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/scn">SwissCast Network Website</a></p>]]></description><content:encoded><![CDATA[<p><strong>How do you find your way back to yourself when motherhood leaves you overwhelmed, reactive, and running on empty?</strong></p><p><strong>Sami Garrett</strong> helps moms feel more supported and less alone through <strong>Good Enough Matrescence</strong>, and in this episode we talk about what it can look like to move through <strong>postpartum rage</strong>, unmet needs, and identity shifts while building a life and business that feel more human.</p><p><strong>What Sami shares:</strong></p><ul><li>How postpartum rage became a wake-up call</li><li>What helped her start healing</li><li>How she turned that lived experience into a simple, supportive business designed around real motherhood instead of pressure or perfection</li></ul><br/><p><strong>This stuck with me:</strong></p><p>When Sami talks about <strong>realizing she was not a bad mom</strong>, she was a mom without enough support or space. That is such an important shift for mompreneurs too. Sometimes the problem is not that you are failing. It is that you are <strong>trying to function while carrying too much </strong>with too little room to breathe.</p><p><strong>More from Sami Garrett:</strong></p><p>IG <a href="https://www.instagram.com/Goodenoughmatrescence" rel="noopener noreferrer" target="_blank">@goodenoughmatrescence</a></p><p><a href="www.goodenoughmatrescence.com" rel="noopener noreferrer" target="_blank">www.goodenoughmatrescence.com</a></p><p>💡<strong>Dive deeper here:</strong> <a href="http://www.heybossmama.com/020" rel="noopener noreferrer" target="_blank">www.heybossmama.com/020</a></p><p>🍓<strong>CONNECT WITH MANOUCHKA</strong></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/instagram">Instagram</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/linkedin">LinkedIn</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/facebook">The Mompreneur Space Facebook Group</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/website">Website</a></p><p>👋 <strong>WHO AM I?</strong></p><p>Hey, I’m Manouchka Elefant, a business coach for mompreneurs with 15+ years in marketing. After becoming a mom, I quickly realized that building a business with kids in the mix takes more than ambition. It takes <strong>clear strategy, honest support, and the kind of accountability that helps you actually follow through. </strong></p><p>That’s what led me to create Hey Boss Mama, a space where we talk honestly about <strong>business</strong>, <strong>motherhood</strong>, <strong>mindset</strong>, and what it really takes to <strong>stop doubting and start executing</strong>. If you’re into real talk, smarter marketing, and support that helps you stop doubting and move forward, <strong>hit follow</strong> for the latest Hey Boss Mama episodes.</p><p>Mentioned in this episode:</p><p><strong>📸 Spring Visibility Intensive</strong></p><p>Want people to trust you faster when you show up online? Join Spring Visibility Intensive, a FREE 3-workshop Zoom series covering mindset, confidence on camera, and brand voice so your message lands and you feel good sharing it!</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/visibility-intensive">Join Spring Visibility Intensive 📸</a></p><p><strong>Discover More Great Podcasts at SwissCast.Network</strong></p><p>The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.
Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.
Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/scn">SwissCast Network Website</a></p>]]></content:encoded><link><![CDATA[https://heybossmama.com/postpartum-rage/]]></link><guid isPermaLink="false">7f2e2c08-5fb6-459c-9f1b-f218f79ab79a</guid><itunes:image href="https://artwork.captivate.fm/0997d656-4bc2-4c3d-ab46-c323560f1c1f/Sami-Garrett.jpg"/><pubDate>Wed, 16 Jul 2025 05:11:00 +0200</pubDate><enclosure url="https://episodes.captivate.fm/episode/994674b1-5bd5-4abc-8150-b93ad1b6aef5.mp3" length="34828160" type="audio/mpeg"/><itunes:duration>29:01</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>20</itunes:episode><podcast:episode>20</podcast:episode><itunes:summary>👯‍♀️✨ You weren’t meant to do this alone! If you’re building a business while raising little humans, the overwhelm is real. But with the right support, structure, and accountability — you can actually start to feel in control. Join the Hey Boss Mama Mastermind and make real progress (without burning out) 💪 👉 www.HeyBossMama.com/mastermind


Ever feel like motherhood broke you... but also woke you up to your own power?
Meet Sami Garrett — mom of two and founder of Good Enough Matrescence, a motherhood resource library that helps moms go from burned out to beautifully real.
In this honest and energizing conversation, Sami and I talk about how she turned her own postpartum rage, identity crisis, and creative block into a business built on healing and empowerment. We dive into the rollercoaster of early motherhood, the messy pivot into entrepreneurship, and how mindset shifts and inner child work became her most powerful business tools.
Here&apos;s what we cover:

Why burnout and rage aren’t just personal failures — they’re red flags

How “nothing f**ing matters” (in the best way) became her favorite mantra

The difference between healing yourself and fixing yourself


🗒️ Full show notes http://www.heybossmama.com/020 (www.heybossmama.com/020)


🍓FIND ME ON SOCIAL
Instagram:   http://www.instagram.com/heybossmama (www.instagram.com/heybossmama) 
Linkedin:   http://www.linkedin.com/in/manouchkaelefant (www.linkedin.com/in/manouchkaelefant)   
Facebook Community:  http://www.facebook.com/groups/heybossmama/ (www.facebook.com/groups/heybossmama)
Website: http://www.heybossmama.com (www.HeyBossMama.com)


👋 WHO AM I?
Hey, I’m Manouchka — a marketing coach who built a new business in the cracks of motherhood. After becoming a mom, I knew I couldn’t go back to business as usual. I needed a way to grow with clarity, purpose, and limited time. That journey led to Hey Boss Mama — a podcast, a community, and a movement for mompreneurs who want to grow with strategy and joy.
If you’re craving real talk, smart marketing, and tools to juggle life and business — you’re in the right place! 💪</itunes:summary><podcast:chapters url="https://transcripts.captivate.fm/chapter-e3241854-f7f0-4372-9c67-8357d7dcfc3e.json" type="application/json+chapters"/></item><item><title>Fix Your Business Foundations This Summer: Slow Down &amp; Get Clarity</title><itunes:title>Fix Your Business Foundations This Summer: Slow Down &amp; Get Clarity</itunes:title><description><![CDATA[<p><strong>Feeling like your business is a bit all over the place, even though you are working hard?</strong></p><p>In this episode, I’m walking you through<strong> the 6 foundations </strong>that help your business feel clearer, stronger, and easier to grow, especially when you are building with<strong> limited time.</strong></p><p><strong>Save this episode for your next CEO session. I cover:</strong></p><ul><li>Why your mission and audience need to be clear before anything else</li><li>How to define the transformation you actually sell</li><li>Why simpler offers, stronger messaging, and better systems make growth easier</li></ul><br/><p><strong>What I want you to remember:</strong></p><p>If your business feels rushed, messy, or harder than it needs to be, it does not always mean you are doing it wrong. Sometimes it means your foundations need attention.</p><p><strong>Download</strong> your Business Foundations Checklist for a simple step-by-step guide to work through everything I cover in this episode <a href="www.heybossmama.com/foundations" rel="noopener noreferrer" target="_blank">www.heybossmama.com/foundations</a></p><p>💡<strong>Dive deeper here:</strong> <a href="https://heybossmama.com/019" rel="noopener noreferrer" target="_blank">www.heybossmama.com/019</a></p><p>🍓<strong>CONNECT WITH MANOUCHKA</strong></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/instagram">Instagram</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/linkedin">LinkedIn</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/facebook">The Mompreneur Space Facebook Group</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/website">Website</a></p><p>👋 <strong>WHO AM I?</strong></p><p>Hey, I’m Manouchka Elefant, a business coach for mompreneurs with 15+ years in marketing. After becoming a mom, I quickly realized that building a business with kids in the mix takes more than ambition. It takes <strong>clear strategy, honest support, and the kind of accountability that helps you actually follow through. </strong></p><p>That’s what led me to create Hey Boss Mama, a space where we talk honestly about <strong>business</strong>, <strong>motherhood</strong>, <strong>mindset</strong>, and what it really takes to <strong>stop doubting and start executing</strong>. If you’re into real talk, smarter marketing, and support that helps you stop doubting and move forward, <strong>hit follow</strong> for the latest Hey Boss Mama episodes.</p><p>Mentioned in this episode:</p><p><strong>📸 Show up for your business!</strong></p><p>Spring Visibility Intensive is a free 3-part Zoom series to help you stop overthinking and show up with confidence. You do not need to be everywhere, you need to be clear, findable, and remembered, so save your spot now!</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/visibility-intensive">Join Spring Visibility Intensive 📸</a></p><p><strong>Discover More Great Podcasts at SwissCast.Network</strong></p><p>The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.
Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.
Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/scn">SwissCast Network Website</a></p>]]></description><content:encoded><![CDATA[<p><strong>Feeling like your business is a bit all over the place, even though you are working hard?</strong></p><p>In this episode, I’m walking you through<strong> the 6 foundations </strong>that help your business feel clearer, stronger, and easier to grow, especially when you are building with<strong> limited time.</strong></p><p><strong>Save this episode for your next CEO session. I cover:</strong></p><ul><li>Why your mission and audience need to be clear before anything else</li><li>How to define the transformation you actually sell</li><li>Why simpler offers, stronger messaging, and better systems make growth easier</li></ul><br/><p><strong>What I want you to remember:</strong></p><p>If your business feels rushed, messy, or harder than it needs to be, it does not always mean you are doing it wrong. Sometimes it means your foundations need attention.</p><p><strong>Download</strong> your Business Foundations Checklist for a simple step-by-step guide to work through everything I cover in this episode <a href="www.heybossmama.com/foundations" rel="noopener noreferrer" target="_blank">www.heybossmama.com/foundations</a></p><p>💡<strong>Dive deeper here:</strong> <a href="https://heybossmama.com/019" rel="noopener noreferrer" target="_blank">www.heybossmama.com/019</a></p><p>🍓<strong>CONNECT WITH MANOUCHKA</strong></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/instagram">Instagram</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/linkedin">LinkedIn</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/facebook">The Mompreneur Space Facebook Group</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/website">Website</a></p><p>👋 <strong>WHO AM I?</strong></p><p>Hey, I’m Manouchka Elefant, a business coach for mompreneurs with 15+ years in marketing. After becoming a mom, I quickly realized that building a business with kids in the mix takes more than ambition. It takes <strong>clear strategy, honest support, and the kind of accountability that helps you actually follow through. </strong></p><p>That’s what led me to create Hey Boss Mama, a space where we talk honestly about <strong>business</strong>, <strong>motherhood</strong>, <strong>mindset</strong>, and what it really takes to <strong>stop doubting and start executing</strong>. If you’re into real talk, smarter marketing, and support that helps you stop doubting and move forward, <strong>hit follow</strong> for the latest Hey Boss Mama episodes.</p><p>Mentioned in this episode:</p><p><strong>📸 Show up for your business!</strong></p><p>Spring Visibility Intensive is a free 3-part Zoom series to help you stop overthinking and show up with confidence. You do not need to be everywhere, you need to be clear, findable, and remembered, so save your spot now!</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/visibility-intensive">Join Spring Visibility Intensive 📸</a></p><p><strong>Discover More Great Podcasts at SwissCast.Network</strong></p><p>The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.
Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.
Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/scn">SwissCast Network Website</a></p>]]></content:encoded><link><![CDATA[https://heybossmama.com/business-foundations/]]></link><guid isPermaLink="false">bc37201a-2986-43c4-96f0-4604f905c65b</guid><itunes:image href="https://artwork.captivate.fm/980b0cdf-9a0f-4842-b531-29d81b853087/Hey-Boss-Mama-mom-entrepreneurs.jpg"/><pubDate>Tue, 08 Jul 2025 11:23:00 +0200</pubDate><enclosure url="https://episodes.captivate.fm/episode/f1ffdfa8-00ab-4327-8907-998c56aea647.mp3" length="15760965" type="audio/mpeg"/><itunes:duration>16:25</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>19</itunes:episode><podcast:episode>19</podcast:episode><itunes:summary>👉 Feeling like your business is messy, overwhelming, or stuck? Maybe it’s time to slow down — on purpose.
In this episode, I’m sharing how I’m using the summer season to clean up my own business foundations — and how you can do the same to feel clear, confident, and ready to grow (without the hustle).
We’ll cover the basics you don’t want to skip — whether you’ve been at it for a few years or you’re just getting started. Because getting clear on what your business does — and for whom — impacts every single part of your growth.
Summer is the perfect moment to pause, get everything out of your head, and create a solid foundation that feels clear, cohesive, and consistent.
Follow along and grab your free Business Foundations Checklist — your playbook to map this out.
Once you’ve done your reset, you’ll have a document you can refer to, share with your VA or freelancer, or even plug into ChatGPT to keep your messaging aligned.
➡️http://www.heybossmama.com/foundations ( www.heybossmama.com/foundations)


🚀If your days are packed but you still crash into bed wondering: “What did I actually get done today?” — it’s time for a change. Explore my 1:1 coaching athttps://www.heybossmama.com/coaching (⁠ www.heybossmama.com/coaching⁠) — and book your free intro call!</itunes:summary><podcast:chapters url="https://transcripts.captivate.fm/chapter-224fe48c-101a-43bb-b57e-4d1b275381fa.json" type="application/json+chapters"/></item><item><title>Why Your Business Needs Joy, Not Just Hustle | Aurelie Litynski</title><itunes:title>Why Your Business Needs Joy, Not Just Hustle | Aurelie Litynski</itunes:title><description><![CDATA[<p><strong>What if pushing harder did more bad than good to building your business? </strong></p><p><strong>Aurélie Litynski </strong>helps leaders create happier, more emotionally intelligent workplaces, and in this episode we talk about what happiness, emotional regulation, and real boundaries can look like when you are building a business and raising a family at the same time.</p><p><strong>What Aurélie shares:</strong></p><ul><li>How becoming a mom pushed her to redefine what happiness really meant for her, and led her to a business aligned with that</li><li>Why emotional intelligence starts with noticing and naming what you feel, and how small daily practices can help you regulate your energy before you hit burnout</li><li>How time boxing, non-negotiables, and simple rituals can help mompreneurs protect their wellbeing while still growing something meaningful</li></ul><br/><p><strong>This stuck with me:</strong></p><p>When Aurélie says that <strong>happiness is not a destination, it is a skill</strong>. That is such a powerful reminder for mompreneurs because joy is not something you wait to feel once life gets easier. It is something you can actively build, protect, and practice in the middle of real life.</p><p><strong>More from Aurélie Litynski</strong></p><p>IG <a href="https://www.instagram.com/aurelielitynski" rel="noopener noreferrer" target="_blank">@aurelielitynski</a></p><p><a href="https://aurelielitynski.com/" rel="noopener noreferrer" target="_blank">www.aurelielitynski.com</a></p><p>🎧 Listen now and share it with a fellow mompreneur who could use this dose of inspiration!</p><p>💡<strong>Dive deeper here: </strong><a href="www.heybossmama.com/018" rel="noopener noreferrer" target="_blank">www.heybossmama.com/018</a></p><p>🍓<strong>CONNECT WITH MANOUCHKA</strong></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/instagram">Instagram</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/linkedin">LinkedIn</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/facebook">The Mompreneur Space Facebook Group</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/website">Website</a></p><p>👋 <strong>WHO AM I?</strong></p><p>Hey, I’m Manouchka Elefant, a business coach for mompreneurs with 15+ years in marketing. After becoming a mom, I quickly realized that building a business with kids in the mix takes more than ambition. It takes <strong>clear strategy, honest support, and the kind of accountability that helps you actually follow through. </strong></p><p>That’s what led me to create Hey Boss Mama, a space where we talk honestly about <strong>business</strong>, <strong>motherhood</strong>, <strong>mindset</strong>, and what it really takes to <strong>stop doubting and start executing</strong>. If you’re into real talk, smarter marketing, and support that helps you stop doubting and move forward, <strong>hit follow</strong> for the latest Hey Boss Mama episodes.</p><p>Mentioned in this episode:</p><p><strong>Discover More Great Podcasts at SwissCast.Network</strong></p><p>The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.
Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.
Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/scn">SwissCast Network Website</a></p><p><strong>📸 Show up for your business!</strong></p><p>Spring Visibility Intensive is a free 3-part Zoom series to help you stop overthinking and show up with confidence. You do not need to be everywhere, you need to be clear, findable, and remembered, so save your spot now!</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/visibility-intensive">Join Spring Visibility Intensive 📸</a></p>]]></description><content:encoded><![CDATA[<p><strong>What if pushing harder did more bad than good to building your business? </strong></p><p><strong>Aurélie Litynski </strong>helps leaders create happier, more emotionally intelligent workplaces, and in this episode we talk about what happiness, emotional regulation, and real boundaries can look like when you are building a business and raising a family at the same time.</p><p><strong>What Aurélie shares:</strong></p><ul><li>How becoming a mom pushed her to redefine what happiness really meant for her, and led her to a business aligned with that</li><li>Why emotional intelligence starts with noticing and naming what you feel, and how small daily practices can help you regulate your energy before you hit burnout</li><li>How time boxing, non-negotiables, and simple rituals can help mompreneurs protect their wellbeing while still growing something meaningful</li></ul><br/><p><strong>This stuck with me:</strong></p><p>When Aurélie says that <strong>happiness is not a destination, it is a skill</strong>. That is such a powerful reminder for mompreneurs because joy is not something you wait to feel once life gets easier. It is something you can actively build, protect, and practice in the middle of real life.</p><p><strong>More from Aurélie Litynski</strong></p><p>IG <a href="https://www.instagram.com/aurelielitynski" rel="noopener noreferrer" target="_blank">@aurelielitynski</a></p><p><a href="https://aurelielitynski.com/" rel="noopener noreferrer" target="_blank">www.aurelielitynski.com</a></p><p>🎧 Listen now and share it with a fellow mompreneur who could use this dose of inspiration!</p><p>💡<strong>Dive deeper here: </strong><a href="www.heybossmama.com/018" rel="noopener noreferrer" target="_blank">www.heybossmama.com/018</a></p><p>🍓<strong>CONNECT WITH MANOUCHKA</strong></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/instagram">Instagram</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/linkedin">LinkedIn</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/facebook">The Mompreneur Space Facebook Group</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/website">Website</a></p><p>👋 <strong>WHO AM I?</strong></p><p>Hey, I’m Manouchka Elefant, a business coach for mompreneurs with 15+ years in marketing. After becoming a mom, I quickly realized that building a business with kids in the mix takes more than ambition. It takes <strong>clear strategy, honest support, and the kind of accountability that helps you actually follow through. </strong></p><p>That’s what led me to create Hey Boss Mama, a space where we talk honestly about <strong>business</strong>, <strong>motherhood</strong>, <strong>mindset</strong>, and what it really takes to <strong>stop doubting and start executing</strong>. If you’re into real talk, smarter marketing, and support that helps you stop doubting and move forward, <strong>hit follow</strong> for the latest Hey Boss Mama episodes.</p><p>Mentioned in this episode:</p><p><strong>Discover More Great Podcasts at SwissCast.Network</strong></p><p>The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.
Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.
Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/scn">SwissCast Network Website</a></p><p><strong>📸 Show up for your business!</strong></p><p>Spring Visibility Intensive is a free 3-part Zoom series to help you stop overthinking and show up with confidence. You do not need to be everywhere, you need to be clear, findable, and remembered, so save your spot now!</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/visibility-intensive">Join Spring Visibility Intensive 📸</a></p>]]></content:encoded><link><![CDATA[https://heybossmama.com/happiness-factor/]]></link><guid isPermaLink="false">196c828c-c3e9-480d-887a-53e0e1a2505e</guid><itunes:image href="https://artwork.captivate.fm/b2b018b6-eb7f-4fc6-aa1f-3235f8b3f042/Aurelie-Litynski.jpg"/><pubDate>Wed, 18 Jun 2025 14:53:00 +0200</pubDate><enclosure url="https://episodes.captivate.fm/episode/c04fdf5f-4889-40e5-8b1d-765d50440931.mp3" length="49202821" type="audio/mpeg"/><itunes:duration>41:00</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>18</itunes:episode><podcast:episode>18</podcast:episode><itunes:summary>🚀 If your days are packed but you still crash into bed wondering:“What did I actually get done today?” — it’s time for a change. Explore my 1:1 coaching athttps://www.heybossmama.com/coaching (⁠ www.heybossmama.com/coaching⁠) — and book your free intro call!


What if your business growth didn’t depend on pushing harder — but on feeling better?
In this uplifting conversation, Positive Work Culture Expert Aurélie Litynski shares how she went from burned out and stuck in her career to building a thriving business rooted in joy. We explore how motherhood shaped her entrepreneurial journey, the science of emotional intelligence, and why happiness isn’t fluff — it’s fuel.
💡 You’ll learn how to: • Build emotional resilience through small daily rituals • Use timeboxing and non-negotiables to protect your energy • Raise emotionally intelligent kids while running a values-based business
If you’ve ever wondered how to create more harmony between your work and life — this episode is your reminder that joy is a business strategy.
🎧 Listen now and share it with a fellow mompreneur who could use this dose of inspiration!


🍓FIND ME ON SOCIAL
Instagram:   http://www.instagram.com/heybossmama (www.instagram.com/heybossmama) 
Linkedin:   http://www.linkedin.com/in/manouchkaelefant (www.linkedin.com/in/manouchkaelefant)   
Facebook Community:  http://www.facebook.com/groups/heybossmama/ (www.facebook.com/groups/heybossmama)
Website: http://www.heybossmama.com (www.HeyBossMama.com)


👋WHO AM I?
Hi, I’m Manouchka. Marketing coach, podcast host, and founder of the Hey Boss Mama community. I’ve guided incredible mompreneurs to grow their businesses through smart marketing strategies, mastermind groups, and 1:1 coaching. If you’re ready to grow your business, reclaim your time, and thrive as a mompreneur, you’re in the right place!


🗒️ Full show notes www.heybossmama.com/018


✨OUR SPONSORS
Exhausted? 💤The Sleep Bible helps your little one sleep through the night, so you can wake up ready to conquer your mompreneur goals. Get your family rested and energized! Use code BOSSMAMAS for 40% off!   http://www.heybossmama.com/sleep (www.heybossmama.com/sleep)


🗓️ Stop overpaying for Calendly! Say goodbye to recurring fees - With TidyCal, you get lifetime access to all the features you need to manage your schedule, collect payments, and automate meetings—all for a one-time cost and it’s CHEAP! https://heybossmama.com/calendar (www.heybossmama.com/calendar)</itunes:summary><podcast:chapters url="https://transcripts.captivate.fm/chapter-d9809c58-0004-4f31-ab0f-186fcf11738f.json" type="application/json+chapters"/></item><item><title>A Pep Talk for the Days You Doubt Yourself</title><itunes:title>A Pep Talk for the Days You Doubt Yourself</itunes:title><description><![CDATA[<p><strong>Feeling behind, awkward, or secretly worried you are not cut out for this?</strong></p><p>This episode is your reminder that <strong>self-doubt</strong> does not mean you are failing. It means you are in the middle of building something that matters. <strong>If business feels slower than you hoped, heavier than expected, or harder to hold alongside motherhood, this one is for you.</strong></p><p><strong>Here’s what I want you to hear:</strong></p><ul><li>Why moving slowly does not mean you are doing it wrong</li><li>Why doubt often shows up when you are doing something brave</li><li>Why you do not need to earn success by burning yourself out</li></ul><br/><p><strong>What I want you to remember:</strong></p><p>You are not behind. You are not too late. You are not missing some secret. You are building in real life, with real responsibilities, and that takes strength. Keep going.</p><p>💡<strong>Dive deeper here: </strong><u><a href="http://www.heybossmama.com/017" rel="noopener noreferrer" target="_blank">www.HeyBossMama.com/017</a></u></p><p>🍓<strong>CONNECT WITH MANOUCHKA</strong></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/instagram">Instagram</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/linkedin">LinkedIn</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/facebook">The Mompreneur Space Facebook Group</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/website">Website</a></p><p>👋 <strong>WHO AM I?</strong></p><p>Hey, I’m Manouchka Elefant, a business coach for mompreneurs with 15+ years in marketing. After becoming a mom, I quickly realized that building a business with kids in the mix takes more than ambition. It takes <strong>clear strategy, honest support, and the kind of accountability that helps you actually follow through. </strong></p><p>That’s what led me to create Hey Boss Mama, a space where we talk honestly about <strong>business</strong>, <strong>motherhood</strong>, <strong>mindset</strong>, and what it really takes to <strong>stop doubting and start executing</strong>. If you’re into real talk, smarter marketing, and support that helps you stop doubting and move forward, <strong>hit follow</strong> for the latest Hey Boss Mama episodes.</p><p>Mentioned in this episode:</p><p><strong>📸 Spring Visibility Intensive</strong></p><p>Want people to trust you faster when you show up online? Join Spring Visibility Intensive, a FREE 3-workshop Zoom series covering mindset, confidence on camera, and brand voice so your message lands and you feel good sharing it!</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/visibility-intensive">Join Spring Visibility Intensive 📸</a></p><p><strong>Discover More Great Podcasts at SwissCast.Network</strong></p><p>The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.
Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.
Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/scn">SwissCast Network Website</a></p>]]></description><content:encoded><![CDATA[<p><strong>Feeling behind, awkward, or secretly worried you are not cut out for this?</strong></p><p>This episode is your reminder that <strong>self-doubt</strong> does not mean you are failing. It means you are in the middle of building something that matters. <strong>If business feels slower than you hoped, heavier than expected, or harder to hold alongside motherhood, this one is for you.</strong></p><p><strong>Here’s what I want you to hear:</strong></p><ul><li>Why moving slowly does not mean you are doing it wrong</li><li>Why doubt often shows up when you are doing something brave</li><li>Why you do not need to earn success by burning yourself out</li></ul><br/><p><strong>What I want you to remember:</strong></p><p>You are not behind. You are not too late. You are not missing some secret. You are building in real life, with real responsibilities, and that takes strength. Keep going.</p><p>💡<strong>Dive deeper here: </strong><u><a href="http://www.heybossmama.com/017" rel="noopener noreferrer" target="_blank">www.HeyBossMama.com/017</a></u></p><p>🍓<strong>CONNECT WITH MANOUCHKA</strong></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/instagram">Instagram</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/linkedin">LinkedIn</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/facebook">The Mompreneur Space Facebook Group</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/website">Website</a></p><p>👋 <strong>WHO AM I?</strong></p><p>Hey, I’m Manouchka Elefant, a business coach for mompreneurs with 15+ years in marketing. After becoming a mom, I quickly realized that building a business with kids in the mix takes more than ambition. It takes <strong>clear strategy, honest support, and the kind of accountability that helps you actually follow through. </strong></p><p>That’s what led me to create Hey Boss Mama, a space where we talk honestly about <strong>business</strong>, <strong>motherhood</strong>, <strong>mindset</strong>, and what it really takes to <strong>stop doubting and start executing</strong>. If you’re into real talk, smarter marketing, and support that helps you stop doubting and move forward, <strong>hit follow</strong> for the latest Hey Boss Mama episodes.</p><p>Mentioned in this episode:</p><p><strong>📸 Spring Visibility Intensive</strong></p><p>Want people to trust you faster when you show up online? Join Spring Visibility Intensive, a FREE 3-workshop Zoom series covering mindset, confidence on camera, and brand voice so your message lands and you feel good sharing it!</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/visibility-intensive">Join Spring Visibility Intensive 📸</a></p><p><strong>Discover More Great Podcasts at SwissCast.Network</strong></p><p>The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.
Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.
Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/scn">SwissCast Network Website</a></p>]]></content:encoded><link><![CDATA[https://heybossmama.com/pep-talk/]]></link><guid isPermaLink="false">ba575eb0-a830-4d41-9ebb-28082cd5c384</guid><itunes:image href="https://artwork.captivate.fm/980b0cdf-9a0f-4842-b531-29d81b853087/Hey-Boss-Mama-mom-entrepreneurs.jpg"/><pubDate>Tue, 29 Apr 2025 15:06:00 +0200</pubDate><enclosure url="https://episodes.captivate.fm/episode/50587189-956e-4bf1-85d3-8d8887fc2724.mp3" length="8049515" type="audio/mpeg"/><itunes:duration>06:42</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>17</itunes:episode><podcast:episode>17</podcast:episode><itunes:summary>📸 Ready to stop overthinking and start showing up online with more confidence? Join me for the Cringe to Confident 5-Day Challenge — we kick off May 26! Send me a DM that says “I’m in!” athttps://www.instagram.com/heybossmama ( @heybossmama) on IG, and join a group of mompreneurs who want to have fun with Instagram instead of dreading it.


Feeling stretched thin — stuck between your business dreams, family life, and everything pulling at your attention?
If you’ve ever wondered whether you’re doing enough — or secretly feared you’re falling behind — this episode is your reminder: you are right on time.
☕️ Imagine we’re having coffee, and I’m sitting across from you, helping you reframe the stories in your head. Because every entrepreneur faces doubt — but mom entrepreneurs face a whole different kind of challenge. And I’m here with your 10-minute pep talk to help you breathe, reset, and reconnect with the clarity and courage that already live inside you.
This isn’t about pushing harder — it’s about remembering how far you’ve come, and how much is still possible for you.
✨ Need a pick-me-up? Or know a mompreneur who does? Save this episode or send it her way — so she knows you’re cheering her on, too.


🍓FIND ME ON SOCIAL
Instagram:   http://www.instagram.com/heybossmama (www.instagram.com/heybossmama) 
Linkedin:   http://www.linkedin.com/in/manouchkaelefant (www.linkedin.com/in/manouchkaelefant)   
Facebook Community:  http://www.facebook.com/groups/heybossmama/ (www.facebook.com/groups/heybossmama)
Website: http://www.heybossmama.com (www.HeyBossMama.com)


👋WHO AM I?
Hi, I’m Manouchka. Marketing coach, podcast host, and founder of the Hey Boss Mama community. I’ve guided incredible mompreneurs to grow their businesses through smart marketing strategies, mastermind groups, and 1:1 coaching. If you’re ready to grow your business, reclaim your time, and thrive as a mompreneur, you’re in the right place!


🗒️ Full show notes http://www.heybossmama.com/017 (www.HeyBossMama.com/017)


✨OUR SPONSORS
Exhausted? 💤The Sleep Bible helps your little one sleep through the night, so you can wake up ready to conquer your mompreneur goals. Get your family rested and energized! Use code BOSSMAMAS for 40% off! http://www.heybossmama.com/sleep (www.heybossmama.com/sleep)


🗓️ Stop overpaying for Calendly! Say goodbye to recurring fees - With TidyCal, you get lifetime access to all the features you need to manage your schedule, collect payments, and automate meetings—all for a one-time cost and it’s CHEAP! https://heybossmama.com/calendar (www.heybossmama.com/calendar)</itunes:summary><podcast:chapters url="https://transcripts.captivate.fm/chapter-d338585b-da0d-4ae3-9f22-cca2dd4a9924.json" type="application/json+chapters"/></item><item><title>Strong-Willed Kids, Strong-Willed Business: Leading Without Losing Yourself | Emily Hughes</title><itunes:title>Strong-Willed Kids, Strong-Willed Business: Leading Without Losing Yourself | Emily Hughes</itunes:title><description><![CDATA[<p><strong>Your nervous system already feels saturated and you still want to show up for your clients and your business?</strong></p><p><strong>Emily Hughes</strong> helps parents move from chaos to calmer, more connected family dynamics, and in this episode we talk about what it really takes to build a business while raising little kids, managing your energy, and parenting with <strong>empathy instead of constant reactivity.</strong></p><p><strong>What Emily shares:</strong></p><ul><li>What starting a business with young children really looked like once she realized coaching was only half the job and entrepreneurship was the other half</li><li>Why overworking, hypervigilance, and burnout can quietly shape the early stages of business-building for moms</li><li>How strong-willed kids, nervous system awareness, and clear values can actually teach you a lot about leadership at home and in your business</li></ul><br/><p><strong>This stuck with me:</strong></p><p>When Emily talks about how a child who does not easily obey is not necessarily difficult, but may actually have <strong>strong leadership skills.</strong> I definitely want a chilled with a mind of its own, even if it can be inconvenient for me at times.</p><p><strong>More from Emily Hughes:</strong></p><p>IG <a href="https://www.instagram.com/findingflowparenting" rel="noopener noreferrer" target="_blank">@findingflowparenting</a></p><p><u><a href="http://www.findingflowparenting.coach/" rel="noopener noreferrer" target="_blank">www.findingflowparenting.coach</a></u></p><p>💡<strong>Dive deeper here:</strong> <a href="http://www.heybossmama.com/016" rel="noopener noreferrer" target="_blank">www.HeyBossMama.com/016</a></p><p>🍓<strong>CONNECT WITH MANOUCHKA</strong></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/instagram">Instagram</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/linkedin">LinkedIn</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/facebook">The Mompreneur Space Facebook Group</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/website">Website</a></p><p>👋 <strong>WHO AM I?</strong></p><p>Hey, I’m Manouchka Elefant, a business coach for mompreneurs with 15+ years in marketing. After becoming a mom, I quickly realized that building a business with kids in the mix takes more than ambition. It takes <strong>clear strategy, honest support, and the kind of accountability that helps you actually follow through. </strong></p><p>That’s what led me to create Hey Boss Mama, a space where we talk honestly about <strong>business</strong>, <strong>motherhood</strong>, <strong>mindset</strong>, and what it really takes to <strong>stop doubting and start executing</strong>. If you’re into real talk, smarter marketing, and support that helps you stop doubting and move forward, <strong>hit follow</strong> for the latest Hey Boss Mama episodes.</p><p>Mentioned in this episode:</p><p><strong>FREE 📸 Spring Visibility Intensive</strong></p><p>If you have been waiting to feel “ready” to show up for your business, Spring Visibility Intensive is for you. Join these FREE 3 Zoom workshops to feel confident on camera, sound like you in your content, and go from procrastinating to showing up!</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/visibility-intensive">Join Spring Visibility Intensive 📸</a></p><p><strong>Discover More Great Podcasts at SwissCast.Network</strong></p><p>The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.
Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.
Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/scn">SwissCast Network Website</a></p>]]></description><content:encoded><![CDATA[<p><strong>Your nervous system already feels saturated and you still want to show up for your clients and your business?</strong></p><p><strong>Emily Hughes</strong> helps parents move from chaos to calmer, more connected family dynamics, and in this episode we talk about what it really takes to build a business while raising little kids, managing your energy, and parenting with <strong>empathy instead of constant reactivity.</strong></p><p><strong>What Emily shares:</strong></p><ul><li>What starting a business with young children really looked like once she realized coaching was only half the job and entrepreneurship was the other half</li><li>Why overworking, hypervigilance, and burnout can quietly shape the early stages of business-building for moms</li><li>How strong-willed kids, nervous system awareness, and clear values can actually teach you a lot about leadership at home and in your business</li></ul><br/><p><strong>This stuck with me:</strong></p><p>When Emily talks about how a child who does not easily obey is not necessarily difficult, but may actually have <strong>strong leadership skills.</strong> I definitely want a chilled with a mind of its own, even if it can be inconvenient for me at times.</p><p><strong>More from Emily Hughes:</strong></p><p>IG <a href="https://www.instagram.com/findingflowparenting" rel="noopener noreferrer" target="_blank">@findingflowparenting</a></p><p><u><a href="http://www.findingflowparenting.coach/" rel="noopener noreferrer" target="_blank">www.findingflowparenting.coach</a></u></p><p>💡<strong>Dive deeper here:</strong> <a href="http://www.heybossmama.com/016" rel="noopener noreferrer" target="_blank">www.HeyBossMama.com/016</a></p><p>🍓<strong>CONNECT WITH MANOUCHKA</strong></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/instagram">Instagram</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/linkedin">LinkedIn</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/facebook">The Mompreneur Space Facebook Group</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/website">Website</a></p><p>👋 <strong>WHO AM I?</strong></p><p>Hey, I’m Manouchka Elefant, a business coach for mompreneurs with 15+ years in marketing. After becoming a mom, I quickly realized that building a business with kids in the mix takes more than ambition. It takes <strong>clear strategy, honest support, and the kind of accountability that helps you actually follow through. </strong></p><p>That’s what led me to create Hey Boss Mama, a space where we talk honestly about <strong>business</strong>, <strong>motherhood</strong>, <strong>mindset</strong>, and what it really takes to <strong>stop doubting and start executing</strong>. If you’re into real talk, smarter marketing, and support that helps you stop doubting and move forward, <strong>hit follow</strong> for the latest Hey Boss Mama episodes.</p><p>Mentioned in this episode:</p><p><strong>FREE 📸 Spring Visibility Intensive</strong></p><p>If you have been waiting to feel “ready” to show up for your business, Spring Visibility Intensive is for you. Join these FREE 3 Zoom workshops to feel confident on camera, sound like you in your content, and go from procrastinating to showing up!</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/visibility-intensive">Join Spring Visibility Intensive 📸</a></p><p><strong>Discover More Great Podcasts at SwissCast.Network</strong></p><p>The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.
Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.
Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/scn">SwissCast Network Website</a></p>]]></content:encoded><link><![CDATA[https://heybossmama.com/kids-business/]]></link><guid isPermaLink="false">c15c3ac4-387a-40ef-8e9a-238ec12d718a</guid><itunes:image href="https://artwork.captivate.fm/cce9d518-5454-4093-8807-3ad3a6a6bc1f/Emily-Hughes.jpg"/><pubDate>Fri, 04 Apr 2025 10:48:00 +0200</pubDate><enclosure url="https://episodes.captivate.fm/episode/8b0f9532-ba04-46e5-8bae-c1535d303d08.mp3" length="49244095" type="audio/mpeg"/><itunes:duration>41:02</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>16</itunes:episode><podcast:episode>16</podcast:episode><itunes:summary>💡 The Ultimate FREE Workshop Series for Mompreneurs! 3 expert-led workshops covering branding, legal must-knows, and AI strategies to streamline your business. Join live or catch the replays 👉 http://www.heybossmama.com/3workshops (www.heybossmama.com/3workshops)


Are you trying to raise strong kids and run a strong business — without losing yourself in the process?
This episode is your permission slip to lead with empathy — at home and in your business.
Conscious Parenting Coach Emily Hughes left her 10-year teaching career to help families move from chaos to calm. But building her business brought its own challenges — from burnout and hypervigilance to facing the fears of visibility and vulnerability.
In this powerful conversation, we talk about:
How your nervous system impacts your parenting and your business

Why your child’s “bad behavior” might be leadership in disguise

What to do when your business starts to feel like an expensive hobby

And how to define success on your terms


✨ You don’t have to choose between parenting with presence and growing something meaningful.


🎧 Listen now and join us as we explore how to create a life, a business, and a family dynamic that actually works for you.


🍓FIND ME ON SOCIAL
Instagram:   http://www.instagram.com/heybossmama (www.instagram.com/heybossmama) 
Linkedin:   http://www.linkedin.com/in/manouchkaelefant (www.linkedin.com/in/manouchkaelefant)   
Facebook Community:  http://www.facebook.com/groups/heybossmama/ (www.facebook.com/groups/heybossmama)
Website: http://www.heybossmama.com (www.HeyBossMama.com)


👋WHO AM I?
Hi, I’m Manouchka. Marketing coach, podcast host, and founder of the Hey Boss Mama community. I’ve guided incredible mompreneurs to grow their businesses through smart marketing strategies, mastermind groups, and 1:1 coaching. If you’re ready to grow your business, reclaim your time, and thrive as a mompreneur, you’re in the right place!


🗒️ Full show notes http://www.heybossmama.com/016 (www.HeyBossMama.com/016) 


✨OUR SPONSORS
Exhausted? 💤The Sleep Bible helps your little one sleep through the night, so you can wake up ready to conquer your mompreneur goals. Get your family rested and energized! Use code BOSSMAMAS for 40% off!   http://www.heybossmama.com/sleep (www.heybossmama.com/sleep)


🗓️ Stop overpaying for Calendly! Say goodbye to recurring fees - With TidyCal, you get lifetime access to all the features you need to manage your schedule, collect payments, and automate meetings—all for a one-time cost and it’s CHEAP! https://heybossmama.com/calendar (www.heybossmama.com/calendar)</itunes:summary><podcast:chapters url="https://transcripts.captivate.fm/chapter-bfdc7b16-ae52-4229-92ed-a1e6610d47cc.json" type="application/json+chapters"/></item><item><title>Overwhelmed in Business &amp; Motherhood? Here’s How to Shift Fast</title><itunes:title>Overwhelmed in Business &amp; Motherhood? Here’s How to Shift Fast</itunes:title><description><![CDATA[<p><strong><em>Feeling like you’re juggling a million things — and they’re all about to crash?</em></strong></p><p>If business, motherhood, and life feel overwhelming, this episode is your permission slip to <em>breathe, reset,</em> and take back control. The good news is, that overwhelm is often a sign that you are doing things right…</p><p>Today, I open up about my own breaking point — from juggling diapers to deadlines — and share 5 mindset and time strategies that actually work. We’ll redefine what overwhelm really is, why it’s not just about being “busy,” and how to shift into clarity, calm, and confidence fast.</p><p>💡<strong>Dive deeper here:</strong> <a href="www.HeyBossMama.com/015" rel="noopener noreferrer" target="_blank">www.HeyBossMama.com/015</a></p><p>🍓<strong>CONNECT WITH MANOUCHKA</strong></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/instagram">Instagram</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/linkedin">LinkedIn</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/facebook">The Mompreneur Space Facebook Group</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/website">Website</a></p><p>👋 <strong>WHO AM I?</strong></p><p>Hey, I’m Manouchka Elefant, a business coach for mompreneurs with 15+ years in marketing. After becoming a mom, I quickly realized that building a business with kids in the mix takes more than ambition. It takes <strong>clear strategy, honest support, and the kind of accountability that helps you actually follow through. </strong></p><p>That’s what led me to create Hey Boss Mama, a space where we talk honestly about <strong>business</strong>, <strong>motherhood</strong>, <strong>mindset</strong>, and what it really takes to <strong>stop doubting and start executing</strong>. If you’re into real talk, smarter marketing, and support that helps you stop doubting and move forward, <strong>hit follow</strong> for the latest Hey Boss Mama episodes.</p><p>Mentioned in this episode:</p><p><strong>Discover More Great Podcasts at SwissCast.Network</strong></p><p>The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.
Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.
Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/scn">SwissCast Network Website</a></p>]]></description><content:encoded><![CDATA[<p><strong><em>Feeling like you’re juggling a million things — and they’re all about to crash?</em></strong></p><p>If business, motherhood, and life feel overwhelming, this episode is your permission slip to <em>breathe, reset,</em> and take back control. The good news is, that overwhelm is often a sign that you are doing things right…</p><p>Today, I open up about my own breaking point — from juggling diapers to deadlines — and share 5 mindset and time strategies that actually work. We’ll redefine what overwhelm really is, why it’s not just about being “busy,” and how to shift into clarity, calm, and confidence fast.</p><p>💡<strong>Dive deeper here:</strong> <a href="www.HeyBossMama.com/015" rel="noopener noreferrer" target="_blank">www.HeyBossMama.com/015</a></p><p>🍓<strong>CONNECT WITH MANOUCHKA</strong></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/instagram">Instagram</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/linkedin">LinkedIn</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/facebook">The Mompreneur Space Facebook Group</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/website">Website</a></p><p>👋 <strong>WHO AM I?</strong></p><p>Hey, I’m Manouchka Elefant, a business coach for mompreneurs with 15+ years in marketing. After becoming a mom, I quickly realized that building a business with kids in the mix takes more than ambition. It takes <strong>clear strategy, honest support, and the kind of accountability that helps you actually follow through. </strong></p><p>That’s what led me to create Hey Boss Mama, a space where we talk honestly about <strong>business</strong>, <strong>motherhood</strong>, <strong>mindset</strong>, and what it really takes to <strong>stop doubting and start executing</strong>. If you’re into real talk, smarter marketing, and support that helps you stop doubting and move forward, <strong>hit follow</strong> for the latest Hey Boss Mama episodes.</p><p>Mentioned in this episode:</p><p><strong>Discover More Great Podcasts at SwissCast.Network</strong></p><p>The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.
Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.
Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/scn">SwissCast Network Website</a></p>]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/heybossmama/episodes/015-Overwhelmed-in-Business--Motherhood--Heres-How-to-Shift-Fast-e30pqt2]]></link><guid isPermaLink="false">99d1aed1-1340-4025-bc89-5cd96299053c</guid><itunes:image href="https://artwork.captivate.fm/980b0cdf-9a0f-4842-b531-29d81b853087/Hey-Boss-Mama-mom-entrepreneurs.jpg"/><pubDate>Fri, 28 Mar 2025 15:26:00 +0200</pubDate><enclosure url="https://episodes.captivate.fm/episode/0302599a-5427-45c5-bf24-fd2dbba9bdb9.mp3" length="12080416" type="audio/mpeg"/><itunes:duration>12:35</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>15</itunes:episode><podcast:episode>15</podcast:episode><itunes:summary>😎 Download The Mompreneur Reset Guide — practical exercises I share with clients to help you feel calmer, clearer, and more in control, even on your busiest days. http://www.heybossmama.com/reset-guide (www.HeyBossMama.com/reset-guide) ✨Grab it and start using it now!


Feeling like you’re juggling a million things — and they’re all about to crash?
If business, motherhood, and life feel overwhelming, this episode is your permission slip to breathe, reset, and take back control. The good news is, that overwhelm is often a sign that you are doing things right…
Today, I open up about my own breaking point — from juggling diapers to deadlines — and share 5 mindset and time strategies that actually work. We’ll redefine what overwhelm really is, why it’s not just about being “busy,” and how to shift into clarity, calm, and confidence fast.


🍓FIND ME ON SOCIAL
Instagram:   http://www.instagram.com/heybossmama (www.instagram.com/heybossmama) 
Linkedin:   http://www.linkedin.com/in/manouchkaelefant (www.linkedin.com/in/manouchkaelefant)   
Facebook Community:  http://www.facebook.com/groups/heybossmama/ (www.facebook.com/groups/heybossmama)
Website: http://www.heybossmama.com (www.HeyBossMama.com)


👋WHO AM I?
Hi, I’m Manouchka. Marketing coach, podcast host, and founder of the Hey Boss Mama community. I’ve guided incredible mompreneurs to grow their businesses through smart marketing strategies, mastermind groups, and 1:1 coaching. If you’re ready to grow your business, reclaim your time, and thrive as a mompreneur, you’re in the right place!


🗒️ Full show notes www.HeyBossMama.com/015


✨OUR SPONSORS
Exhausted? 💤The Sleep Bible helps your little one sleep through the night, so you can wake up ready to conquer your mompreneur goals. Get your family rested and energized! Use code BOSSMAMAS for 40% off! http://www.heybossmama.com/sleep (www.heybossmama.com/sleep)


🗓️ Stop overpaying for Calendly! Say goodbye to recurring fees - With TidyCal, you get lifetime access to all the features you need to manage your schedule, collect payments, and automate meetings—all for a one-time cost and it’s CHEAP! https://heybossmama.com/calendar (www.heybossmama.com/calendar)</itunes:summary></item><item><title>Entrepreneurial Fears? Silence Your Inner Critic &amp; Take Bold Action Now | Shayna Bergman</title><itunes:title>Entrepreneurial Fears? Silence Your Inner Critic &amp; Take Bold Action Now | Shayna Bergman</itunes:title><description><![CDATA[<p><em>Are you stuck playing small because you’re afraid of what could go wrong… instead of trusting what could go right?</em></p><p>In this episode, <strong>Shayna Bergman</strong> shares how she ditched her <em>secure</em> corporate job, silenced her inner critic, and built a business on her own terms, one that resonated with her passion — all while raising two young kids. Let’s dive into the mindset blocks keeping mompreneurs stuck, how to finally take bold action, and why the “perfect time” is just a myth.</p><p>If you’re craving courage, this one’s for you.</p><p>💡<strong>Dive deeper here:</strong> <u><a href="http://www.heybossmama.com/014" rel="noopener noreferrer" target="_blank">www.HeyBossMama.com/014</a></u></p><p>🍓<strong>CONNECT WITH MANOUCHKA</strong></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/instagram">Instagram</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/linkedin">LinkedIn</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/facebook">The Mompreneur Space Facebook Group</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/website">Website</a></p><p>👋 <strong>WHO AM I?</strong></p><p>Hey, I’m Manouchka Elefant, a business coach for mompreneurs with 15+ years in marketing. After becoming a mom, I quickly realized that building a business with kids in the mix takes more than ambition. It takes <strong>clear strategy, honest support, and the kind of accountability that helps you actually follow through. </strong></p><p>That’s what led me to create Hey Boss Mama, a space where we talk honestly about <strong>business</strong>, <strong>motherhood</strong>, <strong>mindset</strong>, and what it really takes to <strong>stop doubting and start executing</strong>. If you’re into real talk, smarter marketing, and support that helps you stop doubting and move forward, <strong>hit follow</strong> for the latest Hey Boss Mama episodes.</p><p>Mentioned in this episode:</p><p><strong>Discover More Great Podcasts at SwissCast.Network</strong></p><p>The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.
Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.
Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/scn">SwissCast Network Website</a></p>]]></description><content:encoded><![CDATA[<p><em>Are you stuck playing small because you’re afraid of what could go wrong… instead of trusting what could go right?</em></p><p>In this episode, <strong>Shayna Bergman</strong> shares how she ditched her <em>secure</em> corporate job, silenced her inner critic, and built a business on her own terms, one that resonated with her passion — all while raising two young kids. Let’s dive into the mindset blocks keeping mompreneurs stuck, how to finally take bold action, and why the “perfect time” is just a myth.</p><p>If you’re craving courage, this one’s for you.</p><p>💡<strong>Dive deeper here:</strong> <u><a href="http://www.heybossmama.com/014" rel="noopener noreferrer" target="_blank">www.HeyBossMama.com/014</a></u></p><p>🍓<strong>CONNECT WITH MANOUCHKA</strong></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/instagram">Instagram</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/linkedin">LinkedIn</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/facebook">The Mompreneur Space Facebook Group</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/website">Website</a></p><p>👋 <strong>WHO AM I?</strong></p><p>Hey, I’m Manouchka Elefant, a business coach for mompreneurs with 15+ years in marketing. After becoming a mom, I quickly realized that building a business with kids in the mix takes more than ambition. It takes <strong>clear strategy, honest support, and the kind of accountability that helps you actually follow through. </strong></p><p>That’s what led me to create Hey Boss Mama, a space where we talk honestly about <strong>business</strong>, <strong>motherhood</strong>, <strong>mindset</strong>, and what it really takes to <strong>stop doubting and start executing</strong>. If you’re into real talk, smarter marketing, and support that helps you stop doubting and move forward, <strong>hit follow</strong> for the latest Hey Boss Mama episodes.</p><p>Mentioned in this episode:</p><p><strong>Discover More Great Podcasts at SwissCast.Network</strong></p><p>The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.
Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.
Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/scn">SwissCast Network Website</a></p>]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/heybossmama/episodes/014-Entrepreneurial-Fears--Silence-Your-Inner-Critic--Take-Bold-Action-Now-e30cqf5]]></link><guid isPermaLink="false">9ab8ca98-c34e-413d-8e2c-fe3a5e29d78e</guid><itunes:image href="https://artwork.captivate.fm/9ab9fd0c-0a0b-4638-8b5f-13fc58b6465b/Shayna-Bergman.jpg"/><pubDate>Thu, 20 Mar 2025 15:07:00 +0200</pubDate><enclosure url="https://episodes.captivate.fm/episode/be9534d4-d204-4c2e-9745-196433c5a478.mp3" length="44481030" type="audio/mpeg"/><itunes:duration>46:20</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>14</itunes:episode><podcast:episode>14</podcast:episode><itunes:summary>💡 The Ultimate FREE Workshop Series for Mompreneurs! 3 expert-led workshops covering branding, legal must-knows, and AI strategies to streamline your business. Join live or catch the replays 👉 http://www.heybossmama.com/3workshops (www.heybossmama.com/3workshops)


Are you stuck playing small because you’re afraid of what could go wrong… instead of trusting what could go right?
In this episode, Shayna Bergman shares how she ditched her secure corporate job, silenced her inner critic, and built a business on her own terms, one that resonated with her passion — all while raising two young kids. Let’s dive into the mindset blocks keeping mompreneurs stuck, how to finally take bold action, and why the “perfect time” is just a myth.
If you’re craving courage, this one’s for you.


🍓FIND ME ON SOCIAL
Instagram:   http://www.instagram.com/heybossmama (www.instagram.com/heybossmama) 
Linkedin:   http://www.linkedin.com/in/manouchkaelefant (www.linkedin.com/in/manouchkaelefant)   
Facebook Community:  http://www.facebook.com/groups/heybossmama/ (www.facebook.com/groups/heybossmama)
Website: http://www.heybossmama.com (www.HeyBossMama.com)


👋WHO AM I?
Hi, I’m Manouchka. Marketing coach, podcast host, and founder of the Hey Boss Mama community. I’ve guided incredible mompreneurs to grow their businesses through smart marketing strategies, mastermind groups, and 1:1 coaching. If you’re ready to grow your business, reclaim your time, and thrive as a mompreneur, you’re in the right place!


🗒️ Full show notes http://www.heybossmama.com/014 (www.HeyBossMama.com/014)


✨OUR SPONSORS
Exhausted? 💤The Sleep Bible helps your little one sleep through the night, so you can wake up ready to conquer your mompreneur goals. Get your family rested and energized! Use code BOSSMAMAS for 40% off!   http://www.heybossmama.com/sleep (www.heybossmama.com/sleep)


🗓️ Stop overpaying for Calendly! Say goodbye to recurring fees - With TidyCal, you get lifetime access to all the features you need to manage your schedule, collect payments, and automate meetings—all for a one-time cost and it’s CHEAP! https://heybossmama.com/calendar (www.heybossmama.com/calendar)</itunes:summary></item><item><title>Can Your Business Survive a Break? Lessons from My Maternity Leave</title><itunes:title>Can Your Business Survive a Break? Lessons from My Maternity Leave</itunes:title><description><![CDATA[<p><em>What should you plan ahead of your maternity break? Is it even possible to baby-proof your business when you’re an entrepreneur?</em></p><p>Newborns sleep <em>a lot</em>—or so I thought. Instagram made it look effortless—running a business with a baby on my hip, a laptop in one hand, and a bottle in the other. <strong>Reality? I was exhausted, unprepared, and my business took a hit.</strong></p><p>In this episode, I’m <strong>pulling back the curtain and getting real.</strong> I’m sharing the hard-earned lessons from my maternity leave—including a conversation with my partner that completely changed how I see <strong>work, money, and motherhood.</strong></p><p>💡<strong>Dive deeper here:</strong> <a href="http://www.heybossmama.com/013" rel="noopener noreferrer" target="_blank">www.HeyBossMama.com/013</a> </p><p>🍓<strong>CONNECT WITH MANOUCHKA</strong></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/instagram">Instagram</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/linkedin">LinkedIn</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/facebook">The Mompreneur Space Facebook Group</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/website">Website</a></p><p>👋 <strong>WHO AM I?</strong></p><p>Hey, I’m Manouchka Elefant, a business coach for mompreneurs with 15+ years in marketing. After becoming a mom, I quickly realized that building a business with kids in the mix takes more than ambition. It takes <strong>clear strategy, honest support, and the kind of accountability that helps you actually follow through. </strong></p><p>That’s what led me to create Hey Boss Mama, a space where we talk honestly about <strong>business</strong>, <strong>motherhood</strong>, <strong>mindset</strong>, and what it really takes to <strong>stop doubting and start executing</strong>. If you’re into real talk, smarter marketing, and support that helps you stop doubting and move forward, <strong>hit follow</strong> for the latest Hey Boss Mama episodes.</p><p>Mentioned in this episode:</p><p><strong>Discover More Great Podcasts at SwissCast.Network</strong></p><p>The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.
Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.
Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/scn">SwissCast Network Website</a></p>]]></description><content:encoded><![CDATA[<p><em>What should you plan ahead of your maternity break? Is it even possible to baby-proof your business when you’re an entrepreneur?</em></p><p>Newborns sleep <em>a lot</em>—or so I thought. Instagram made it look effortless—running a business with a baby on my hip, a laptop in one hand, and a bottle in the other. <strong>Reality? I was exhausted, unprepared, and my business took a hit.</strong></p><p>In this episode, I’m <strong>pulling back the curtain and getting real.</strong> I’m sharing the hard-earned lessons from my maternity leave—including a conversation with my partner that completely changed how I see <strong>work, money, and motherhood.</strong></p><p>💡<strong>Dive deeper here:</strong> <a href="http://www.heybossmama.com/013" rel="noopener noreferrer" target="_blank">www.HeyBossMama.com/013</a> </p><p>🍓<strong>CONNECT WITH MANOUCHKA</strong></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/instagram">Instagram</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/linkedin">LinkedIn</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/facebook">The Mompreneur Space Facebook Group</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/website">Website</a></p><p>👋 <strong>WHO AM I?</strong></p><p>Hey, I’m Manouchka Elefant, a business coach for mompreneurs with 15+ years in marketing. After becoming a mom, I quickly realized that building a business with kids in the mix takes more than ambition. It takes <strong>clear strategy, honest support, and the kind of accountability that helps you actually follow through. </strong></p><p>That’s what led me to create Hey Boss Mama, a space where we talk honestly about <strong>business</strong>, <strong>motherhood</strong>, <strong>mindset</strong>, and what it really takes to <strong>stop doubting and start executing</strong>. If you’re into real talk, smarter marketing, and support that helps you stop doubting and move forward, <strong>hit follow</strong> for the latest Hey Boss Mama episodes.</p><p>Mentioned in this episode:</p><p><strong>Discover More Great Podcasts at SwissCast.Network</strong></p><p>The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.
Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.
Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/scn">SwissCast Network Website</a></p>]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/heybossmama/episodes/013-Can-Your-Business-Survive-a-Break--Lessons-from-My-Maternity-Leave-e2vth5f]]></link><guid isPermaLink="false">70fc0cc5-b357-412e-9901-777777dbdef7</guid><itunes:image href="https://artwork.captivate.fm/980b0cdf-9a0f-4842-b531-29d81b853087/Hey-Boss-Mama-mom-entrepreneurs.jpg"/><pubDate>Sun, 09 Mar 2025 11:46:00 +0200</pubDate><enclosure url="https://episodes.captivate.fm/episode/7c31cfe5-6655-4b0a-a2d1-a191d61f8089.mp3" length="12361285" type="audio/mpeg"/><itunes:duration>12:53</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>13</itunes:episode><podcast:episode>13</podcast:episode><itunes:summary>💡 The Ultimate FREE Workshop Series for Mompreneurs! 3 expert-led workshops covering branding, legal must-knows, and AI strategies to streamline your business. Join live or catch the replays 👉 http://www.heybossmama.com/3workshops (www.heybossmama.com/3workshops)


What should you plan ahead of your maternity break? Is it even possible to baby-proof your business when you’re an entrepreneur?
Newborns sleep a lot—or so I thought. Instagram made it look effortless—running a business with a baby on my hip, a laptop in one hand, and a bottle in the other. Reality? I was exhausted, unprepared, and my business took a hit.
In this episode, I’m pulling back the curtain and getting real. I’m sharing the hard-earned lessons from my maternity leave—including a conversation with my partner that completely changed how I see work, money, and motherhood.


🍓FIND ME ON SOCIAL
Instagram:   http://www.instagram.com/heybossmama (www.instagram.com/heybossmama) 
Linkedin:   http://www.linkedin.com/in/manouchkaelefant (www.linkedin.com/in/manouchkaelefant)   
Facebook Community:  http://www.facebook.com/groups/heybossmama/ (www.facebook.com/groups/heybossmama)
Website: http://www.heybossmama.com (www.HeyBossMama.com)


👋WHO AM I?
Hi, I’m Manouchka. Marketing coach, podcast host, and founder of the Hey Boss Mama community. I’ve guided incredible mompreneurs to grow their businesses through smart marketing strategies, mastermind groups, and 1:1 coaching. If you’re ready to grow your business, reclaim your time, and thrive as a mompreneur, you’re in the right place!


🗒️ Full show notes http://www.heybossmama.com/013 (www.HeyBossMama.com/013) 


✨OUR SPONSORS
Exhausted? 💤The Sleep Bible helps your little one sleep through the night, so you can wake up ready to conquer your mompreneur goals. Get your family rested and energized! Use code BOSSMAMAS for 40% off!   http://www.heybossmama.com/sleep (www.heybossmama.com/sleep)
🗓️ Stop overpaying for Calendly! Say goodbye to recurring fees - With TidyCal, you get lifetime access to all the features you need to manage your schedule, collect payments, and automate meetings—all for a one-time cost and it’s CHEAP! https://heybossmama.com/calendar (www.heybossmama.com/calendar)</itunes:summary></item><item><title>Streamline Your Business Like a Pro: Ditch, Delegate, Date, or Do | Saskia Mardi</title><itunes:title>Streamline Your Business Like a Pro: Ditch, Delegate, Date, or Do | Saskia Mardi</itunes:title><description><![CDATA[<p><em>Is your business running you, instead of the other way around? </em></p><p><strong>Saskia Mardi</strong> believes most entrepreneurs are drowning in unnecessary tasks—simply because they never stop to <strong>ditch, delegate, date, or do</strong> the right ones.</p><p>Saskia is a <strong>business efficiency strategist</strong> who helps entrepreneurs regain control of their time by streamlining operations and setting up smarter systems. In this episode, we dive into her <strong>4D method</strong>—a simple yet game-changing way to eliminate busywork and focus on what truly moves the needle. We also discuss why outsourcing <strong>isn’t</strong> always the first step, the biggest mistake most business owners make when managing their workload, and the surprising mindset shift that makes <strong>organization feel freeing, not restrictive</strong>.</p><p>💡<strong>Dive deeper here:</strong> <a href="http://www.heybossmama.com/012" rel="noopener noreferrer" target="_blank">www.HeyBossMama.com/012</a></p><p>🍓<strong>CONNECT WITH MANOUCHKA</strong></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/instagram">Instagram</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/linkedin">LinkedIn</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/facebook">The Mompreneur Space Facebook Group</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/website">Website</a></p><p>👋 <strong>WHO AM I?</strong></p><p>Hey, I’m Manouchka Elefant, a business coach for mompreneurs with 15+ years in marketing. After becoming a mom, I quickly realized that building a business with kids in the mix takes more than ambition. It takes <strong>clear strategy, honest support, and the kind of accountability that helps you actually follow through. </strong></p><p>That’s what led me to create Hey Boss Mama, a space where we talk honestly about <strong>business</strong>, <strong>motherhood</strong>, <strong>mindset</strong>, and what it really takes to <strong>stop doubting and start executing</strong>. If you’re into real talk, smarter marketing, and support that helps you stop doubting and move forward, <strong>hit follow</strong> for the latest Hey Boss Mama episodes.</p><p>Mentioned in this episode:</p><p><strong>Discover More Great Podcasts at SwissCast.Network</strong></p><p>The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.
Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.
Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/scn">SwissCast Network Website</a></p>]]></description><content:encoded><![CDATA[<p><em>Is your business running you, instead of the other way around? </em></p><p><strong>Saskia Mardi</strong> believes most entrepreneurs are drowning in unnecessary tasks—simply because they never stop to <strong>ditch, delegate, date, or do</strong> the right ones.</p><p>Saskia is a <strong>business efficiency strategist</strong> who helps entrepreneurs regain control of their time by streamlining operations and setting up smarter systems. In this episode, we dive into her <strong>4D method</strong>—a simple yet game-changing way to eliminate busywork and focus on what truly moves the needle. We also discuss why outsourcing <strong>isn’t</strong> always the first step, the biggest mistake most business owners make when managing their workload, and the surprising mindset shift that makes <strong>organization feel freeing, not restrictive</strong>.</p><p>💡<strong>Dive deeper here:</strong> <a href="http://www.heybossmama.com/012" rel="noopener noreferrer" target="_blank">www.HeyBossMama.com/012</a></p><p>🍓<strong>CONNECT WITH MANOUCHKA</strong></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/instagram">Instagram</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/linkedin">LinkedIn</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/facebook">The Mompreneur Space Facebook Group</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/website">Website</a></p><p>👋 <strong>WHO AM I?</strong></p><p>Hey, I’m Manouchka Elefant, a business coach for mompreneurs with 15+ years in marketing. After becoming a mom, I quickly realized that building a business with kids in the mix takes more than ambition. It takes <strong>clear strategy, honest support, and the kind of accountability that helps you actually follow through. </strong></p><p>That’s what led me to create Hey Boss Mama, a space where we talk honestly about <strong>business</strong>, <strong>motherhood</strong>, <strong>mindset</strong>, and what it really takes to <strong>stop doubting and start executing</strong>. If you’re into real talk, smarter marketing, and support that helps you stop doubting and move forward, <strong>hit follow</strong> for the latest Hey Boss Mama episodes.</p><p>Mentioned in this episode:</p><p><strong>Discover More Great Podcasts at SwissCast.Network</strong></p><p>The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.
Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.
Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/scn">SwissCast Network Website</a></p>]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/heybossmama/episodes/012-Ditch--Delegate--Date--or-Do-Streamline-Your-Business-Like-a-Pro--Saskia-Mardi-e2vnoap]]></link><guid isPermaLink="false">592fbcd6-a040-4da5-8630-f24dd40d059d</guid><itunes:image href="https://artwork.captivate.fm/38a297a7-cc96-4d57-b529-cab44eba2545/Saskia-Mardi.jpg"/><pubDate>Wed, 05 Mar 2025 08:57:00 +0200</pubDate><enclosure url="https://episodes.captivate.fm/episode/4334871a-262e-442c-9598-40741c77ab48.mp3" length="32484862" type="audio/mpeg"/><itunes:duration>33:50</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>12</itunes:episode><podcast:episode>12</podcast:episode><itunes:summary>💡 The Ultimate FREE Workshop Series for Mompreneurs! 3 expert-led workshops covering branding, legal must-knows, and AI strategies to streamline your business. Join live or catch the replays 👉 http://www.heybossmama.com/3workshops (www.heybossmama.com/3workshops)


Is your business running you, instead of the other way around? 
Saskia Mardi believes most entrepreneurs are drowning in unnecessary tasks—simply because they never stop to ditch, delegate, date, or do the right ones.
Saskia is a business efficiency strategist who helps entrepreneurs regain control of their time by streamlining operations and setting up smarter systems. In this episode, we dive into her 4D method—a simple yet game-changing way to eliminate busywork and focus on what truly moves the needle. We also discuss why outsourcing isn’t always the first step, the biggest mistake most business owners make when managing their workload, and the surprising mindset shift that makes organization feel freeing, not restrictive.
🎧 Listen now and learn how to simplify your business—so you can finally get your time back!


🍓FIND ME ON SOCIAL
Instagram:   http://www.instagram.com/heybossmama (www.instagram.com/heybossmama) 
Linkedin:   http://www.linkedin.com/in/manouchkaelefant (www.linkedin.com/in/manouchkaelefant)   
Facebook Community:  http://www.facebook.com/groups/heybossmama/ (www.facebook.com/groups/heybossmama)
Website: http://www.heybossmama.com (www.HeyBossMama.com)


👋WHO AM I?
Hi, I’m Manouchka. Marketing coach, podcast host, and founder of the Hey Boss Mama community. I’ve guided incredible mompreneurs to grow their businesses through smart marketing strategies, mastermind groups, and 1:1 coaching. If you’re ready to grow your business, reclaim your time, and thrive as a mompreneur, you’re in the right place!


🗒️ Full show notes http://www.heybossmama.com/012 (www.HeyBossMama.com/012)


✨OUR SPONSORS
Exhausted? 💤The Sleep Bible helps your little one sleep through the night, so you can wake up ready to conquer your mompreneur goals. Get your family rested and energized! Use code BOSSMAMAS for 40% off!   http://www.heybossmama.com/sleep (www.heybossmama.com/sleep)

🗓️ Stop overpaying for Calendly! Say goodbye to recurring fees - With TidyCal, you get lifetime access to all the features you need to manage your schedule, collect payments, and automate meetings—all for a one-time cost and it’s CHEAP! https://heybossmama.com/calendar (www.heybossmama.com/calendar)</itunes:summary></item><item><title>Are you wasting your time with your Marketing? The 80/20 Rule Explained</title><itunes:title>Are you wasting your time with your Marketing? The 80/20 Rule Explained</itunes:title><description><![CDATA[<p>Most mom entrepreneurs are doing <em>too much</em>—posting everywhere, engaging for hours, and still not seeing results. But what if you could work <em>less</em> and get <em>more</em> from your efforts?</p><p>Enter the <strong>80/20 Rule of Marketing</strong>—the game-changing strategy that helps you identify the 20% of your efforts that drive 80% of your results (and cut the rest).</p><p>In this episode, I’ll break down:</p><p>✔️ What the 80/20 Rule is and how it applies to marketing</p><p>✔️ How to pinpoint exactly what’s working (and what’s just busywork)</p><p>✔️ The biggest marketing time-wasters you should STOP doing today</p><p>✔️ How to simplify your marketing and focus on what truly moves the needle</p><p>If you’re tired of spinning your wheels and ready to make your marketing <em>work for you</em>, this episode is a must-listen.</p><p>💡<strong>Dive deeper here:</strong> <a href="www.HeyBossMama.com/011" rel="noopener noreferrer" target="_blank">www.HeyBossMama.com/011</a></p><p>🍓<strong>CONNECT WITH MANOUCHKA</strong></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/instagram">Instagram</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/linkedin">LinkedIn</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/facebook">The Mompreneur Space Facebook Group</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/website">Website</a></p><p>👋 <strong>WHO AM I?</strong></p><p>Hey, I’m Manouchka Elefant, a business coach for mompreneurs with 15+ years in marketing. After becoming a mom, I quickly realized that building a business with kids in the mix takes more than ambition. It takes <strong>clear strategy, honest support, and the kind of accountability that helps you actually follow through. </strong></p><p>That’s what led me to create Hey Boss Mama, a space where we talk honestly about <strong>business</strong>, <strong>motherhood</strong>, <strong>mindset</strong>, and what it really takes to <strong>stop doubting and start executing</strong>. If you’re into real talk, smarter marketing, and support that helps you stop doubting and move forward, <strong>hit follow</strong> for the latest Hey Boss Mama episodes.</p><p>Mentioned in this episode:</p><p><strong>Discover More Great Podcasts at SwissCast.Network</strong></p><p>The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.
Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.
Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/scn">SwissCast Network Website</a></p>]]></description><content:encoded><![CDATA[<p>Most mom entrepreneurs are doing <em>too much</em>—posting everywhere, engaging for hours, and still not seeing results. But what if you could work <em>less</em> and get <em>more</em> from your efforts?</p><p>Enter the <strong>80/20 Rule of Marketing</strong>—the game-changing strategy that helps you identify the 20% of your efforts that drive 80% of your results (and cut the rest).</p><p>In this episode, I’ll break down:</p><p>✔️ What the 80/20 Rule is and how it applies to marketing</p><p>✔️ How to pinpoint exactly what’s working (and what’s just busywork)</p><p>✔️ The biggest marketing time-wasters you should STOP doing today</p><p>✔️ How to simplify your marketing and focus on what truly moves the needle</p><p>If you’re tired of spinning your wheels and ready to make your marketing <em>work for you</em>, this episode is a must-listen.</p><p>💡<strong>Dive deeper here:</strong> <a href="www.HeyBossMama.com/011" rel="noopener noreferrer" target="_blank">www.HeyBossMama.com/011</a></p><p>🍓<strong>CONNECT WITH MANOUCHKA</strong></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/instagram">Instagram</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/linkedin">LinkedIn</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/facebook">The Mompreneur Space Facebook Group</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/website">Website</a></p><p>👋 <strong>WHO AM I?</strong></p><p>Hey, I’m Manouchka Elefant, a business coach for mompreneurs with 15+ years in marketing. After becoming a mom, I quickly realized that building a business with kids in the mix takes more than ambition. It takes <strong>clear strategy, honest support, and the kind of accountability that helps you actually follow through. </strong></p><p>That’s what led me to create Hey Boss Mama, a space where we talk honestly about <strong>business</strong>, <strong>motherhood</strong>, <strong>mindset</strong>, and what it really takes to <strong>stop doubting and start executing</strong>. If you’re into real talk, smarter marketing, and support that helps you stop doubting and move forward, <strong>hit follow</strong> for the latest Hey Boss Mama episodes.</p><p>Mentioned in this episode:</p><p><strong>Discover More Great Podcasts at SwissCast.Network</strong></p><p>The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.
Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.
Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/scn">SwissCast Network Website</a></p>]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/heybossmama/episodes/011-Are-you-wasting-your-time-with-your-Marketing--The-8020-Rule-Explained-e2vdb5n]]></link><guid isPermaLink="false">44da5e95-a70f-4fc3-8cea-0b8e12a9eab9</guid><itunes:image href="https://artwork.captivate.fm/980b0cdf-9a0f-4842-b531-29d81b853087/Hey-Boss-Mama-mom-entrepreneurs.jpg"/><pubDate>Wed, 26 Feb 2025 11:06:00 +0200</pubDate><enclosure url="https://episodes.captivate.fm/episode/5f0ecf45-159a-4741-823c-3b6078f2e6ac.mp3" length="7541007" type="audio/mpeg"/><itunes:duration>07:51</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>11</itunes:episode><podcast:episode>11</podcast:episode><itunes:summary>Most mom entrepreneurs are doing too much—posting everywhere, engaging for hours, and still not seeing results. But what if you could work less and get more from your efforts?
Enter the 80/20 Rule of Marketing—the game-changing strategy that helps you identify the 20% of your efforts that drive 80% of your results (and cut the rest).
In this episode, I’ll break down:
✔️ What the 80/20 Rule is and how it applies to marketing
✔️ How to pinpoint exactly what’s working (and what’s just busywork)
✔️ The biggest marketing time-wasters you should STOP doing today
✔️ How to simplify your marketing and focus on what truly moves the needle
If you’re tired of spinning your wheels and ready to make your marketing work for you, this episode is a must-listen.


👯‍♀️ Looking for your tribe? Join our FB community to connect with ambitious mompreneurs, share your wins, and support each other through the highs and lows! http://www.facebook.com/groups/heybossmama (www.facebook.com/groups/heybossmama)


🍓FIND ME ON SOCIAL
Instagram:   http://www.instagram.com/heybossmama (www.instagram.com/heybossmama) 
Linkedin:   http://www.linkedin.com/in/manouchkaelefant (www.linkedin.com/in/manouchkaelefant)   
Facebook Community:  http://www.facebook.com/groups/heybossmama/ (www.facebook.com/groups/heybossmama)
Website: http://www.heybossmama.com (www.HeyBossMama.com)


👋WHO AM I?
Hi, I’m Manouchka. Marketing coach, podcast host, and founder of the Hey Boss Mama community. I’ve guided incredible mompreneurs to grow their businesses through smart marketing strategies, mastermind groups, and personalized coaching. If you’re ready to grow your business, reclaim your time, and thrive as a mompreneur, you’re in the right place!


🗒️ Full show notes www.HeyBossMama.com/011


✨OUR SPONSORS
Exhausted? 💤The Sleep Bible helps your little one sleep through the night, so you can wake up ready to conquer your mompreneur goals.  Get your family rested and energized! Use code BOSSMAMAS for 40% off!   http://www.heybossmama.com/sleep (www.heybossmama.com/sleep)


🗓️ Stop overpaying for Calendly! Say goodbye to recurring fees - With TidyCal, you get lifetime access to all the features you need to manage your schedule, collect payments, and automate meetings—all for a one-time cost and it’s CHEAP! https://heybossmama.com/calendar (www.heybossmama.com/calendar)</itunes:summary></item><item><title>Decluttering Motherhood: The Marie Kondo Approach to Parenting | Jenna Michael</title><itunes:title>Decluttering Motherhood: The Marie Kondo Approach to Parenting | Jenna Michael</itunes:title><description><![CDATA[<p><em>Motherhood is chaotic—but what if you could clear the clutter (physically and mentally) and create more space for what truly matters?</em></p><p>In this episode, I sit down with <strong>Jenna Michael</strong>, a mom of four and parenting coach, to talk about simplifying motherhood, setting priorities, and letting go of the guilt that comes with “doing it all.” From decluttering your home and schedule to building a family mission statement, Jenna shares practical strategies to help moms feel more in control and less overwhelmed.</p><p>If you’re feeling stretched too thin and craving more ease in motherhood and business, <strong>this conversation is for you!</strong></p><p>💡<strong>Dive deeper here:</strong> <a href="www.heybossmama.com/010" rel="noopener noreferrer" target="_blank">www.HeyBossMama.com/010</a></p><p>🍓<strong>CONNECT WITH MANOUCHKA</strong></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/instagram">Instagram</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/linkedin">LinkedIn</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/facebook">The Mompreneur Space Facebook Group</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/website">Website</a></p><p>👋 <strong>WHO AM I?</strong></p><p>Hey, I’m Manouchka Elefant, a business coach for mompreneurs with 15+ years in marketing. After becoming a mom, I quickly realized that building a business with kids in the mix takes more than ambition. It takes <strong>clear strategy, honest support, and the kind of accountability that helps you actually follow through. </strong></p><p>That’s what led me to create Hey Boss Mama, a space where we talk honestly about <strong>business</strong>, <strong>motherhood</strong>, <strong>mindset</strong>, and what it really takes to <strong>stop doubting and start executing</strong>. If you’re into real talk, smarter marketing, and support that helps you stop doubting and move forward, <strong>hit follow</strong> for the latest Hey Boss Mama episodes.</p><p>Mentioned in this episode:</p><p><strong>Discover More Great Podcasts at SwissCast.Network</strong></p><p>The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.
Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.
Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/scn">SwissCast Network Website</a></p>]]></description><content:encoded><![CDATA[<p><em>Motherhood is chaotic—but what if you could clear the clutter (physically and mentally) and create more space for what truly matters?</em></p><p>In this episode, I sit down with <strong>Jenna Michael</strong>, a mom of four and parenting coach, to talk about simplifying motherhood, setting priorities, and letting go of the guilt that comes with “doing it all.” From decluttering your home and schedule to building a family mission statement, Jenna shares practical strategies to help moms feel more in control and less overwhelmed.</p><p>If you’re feeling stretched too thin and craving more ease in motherhood and business, <strong>this conversation is for you!</strong></p><p>💡<strong>Dive deeper here:</strong> <a href="www.heybossmama.com/010" rel="noopener noreferrer" target="_blank">www.HeyBossMama.com/010</a></p><p>🍓<strong>CONNECT WITH MANOUCHKA</strong></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/instagram">Instagram</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/linkedin">LinkedIn</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/facebook">The Mompreneur Space Facebook Group</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/website">Website</a></p><p>👋 <strong>WHO AM I?</strong></p><p>Hey, I’m Manouchka Elefant, a business coach for mompreneurs with 15+ years in marketing. After becoming a mom, I quickly realized that building a business with kids in the mix takes more than ambition. It takes <strong>clear strategy, honest support, and the kind of accountability that helps you actually follow through. </strong></p><p>That’s what led me to create Hey Boss Mama, a space where we talk honestly about <strong>business</strong>, <strong>motherhood</strong>, <strong>mindset</strong>, and what it really takes to <strong>stop doubting and start executing</strong>. If you’re into real talk, smarter marketing, and support that helps you stop doubting and move forward, <strong>hit follow</strong> for the latest Hey Boss Mama episodes.</p><p>Mentioned in this episode:</p><p><strong>Discover More Great Podcasts at SwissCast.Network</strong></p><p>The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.
Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.
Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/scn">SwissCast Network Website</a></p>]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/heybossmama/episodes/010-Decluttering-Motherhood-The-Marie-Kondo-Approach-to-Parenting--Jenna-Michael-e2v2ims]]></link><guid isPermaLink="false">5f38d014-09cc-4235-8ed2-6fbf045119f3</guid><itunes:image href="https://artwork.captivate.fm/c7e31d62-2c6d-4570-a202-e5223e2d9220/Jenna-Michael.jpg"/><pubDate>Tue, 18 Feb 2025 23:07:00 +0200</pubDate><enclosure url="https://episodes.captivate.fm/episode/574bd96b-11cf-437f-b183-dfce39543f8c.mp3" length="31850419" type="audio/mpeg"/><itunes:duration>33:11</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>6</itunes:episode><podcast:episode>6</podcast:episode><itunes:summary>👯‍♀️ Looking for your tribe? Join our FB community to connect with ambitious mompreneurs, share your wins, and support each other through the highs and lows! http://www.facebook.com/groups/heybossmama (www.facebook.com/groups/heybossmama)


Motherhood is chaotic—but what if you could clear the clutter (physically and mentally) and create more space for what truly matters?
In this episode, I sit down with Jenna Michael, a mom of four and parenting coach, to talk about simplifying motherhood, setting priorities, and letting go of the guilt that comes with “doing it all.” From decluttering your home and schedule to building a family mission statement, Jenna shares practical strategies to help moms feel more in control and less overwhelmed.
If you’re feeling stretched too thin and craving more ease in motherhood and business, this conversation is for you!


🗒️ Full show notes www.HeyBossMama.com/010


🍓FIND ME ON SOCIAL
Instagram:   www.instagram.com/heybossmama
Linkedin:   www.linkedin.com/in/manouchkaelefant  
Facebook Community:  http://www.facebook.com/groups/heybossmama/ (www.facebook.com/groups/heybossmama)
Website: http://www.heybossmama.com (www.HeyBossMama.com)


👋WHO AM I?
Hi, I’m Manouchka. Marketing coach, podcast host, and founder of the Hey Boss Mama community. I’ve guided incredible mompreneurs to grow their businesses through smart marketing strategies, mastermind groups, and personalized coaching. If you’re ready to grow your business, reclaim your time, and thrive as a mompreneur, you’re in the right place!


✨OUR SPONSORS
Exhausted? 💤The Sleep Bible helps your little one sleep through the night, so you can wake up ready to conquer your mompreneur goals. Get your family rested and energized! Use code BOSSMAMAS for 40% off!   http://www.heybossmama.com/sleep (www.heybossmama.com/sleep)


🗓️ Stop overpaying for Calendly! Say goodbye to recurring fees - With TidyCal, you get lifetime access to all the features you need to manage your schedule, collect payments, and automate meetings—all for a one-time cost and it’s CHEAP! https://heybossmama.com/calendar (www.heybossmama.com/calendar)</itunes:summary></item><item><title>Imperfect Action = Real Progress</title><itunes:title>Imperfect Action = Real Progress</itunes:title><description><![CDATA[<p><strong>Is perfectionism keeping you stuck?</strong><em> If you’ve been waiting for the “perfect” time, post, launch, or plan—this episode is for you!</em></p><p>I know firsthand how perfectionism can feel productive, but in reality, it’s just procrastination in disguise. It took me <strong>six months</strong> to launch my podcast because I convinced myself I needed a <strong>perfect video format</strong> (spoiler: I didn’t). And for years, I held back from growing my own Instagram because I obsessed over the tiniest details.</p><p>In this episode, I’m sharing:</p><ul><li>Why perfectionism is secretly <strong>procrastination in disguise</strong></li><li>How <strong>imperfect action builds confidence and momentum</strong></li><li>My personal struggles with <strong>overthinking &amp; fear of failure</strong></li><li>The <strong>two best strategies</strong> to break free from perfection paralysis</li></ul><br/><p>Boss Mama, the world doesn’t need your perfect ideas—it needs your <strong>action</strong>. So, are you ready to <strong>take messy, imperfect action and start seeing real progress?</strong> Let’s do this! 🚀</p><p>💡<strong>Dive deeper here:</strong> <a href="http://www.heybossmama.com/009" rel="noopener noreferrer" target="_blank">www.HeyBossMama.com/009</a> </p><p>🍓<strong>CONNECT WITH MANOUCHKA</strong></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/instagram">Instagram</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/linkedin">LinkedIn</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/facebook">The Mompreneur Space Facebook Group</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/website">Website</a></p><p>👋 <strong>WHO AM I?</strong></p><p>Hey, I’m Manouchka Elefant, a business coach for mompreneurs with 15+ years in marketing. After becoming a mom, I quickly realized that building a business with kids in the mix takes more than ambition. It takes <strong>clear strategy, honest support, and the kind of accountability that helps you actually follow through. </strong></p><p>That’s what led me to create Hey Boss Mama, a space where we talk honestly about <strong>business</strong>, <strong>motherhood</strong>, <strong>mindset</strong>, and what it really takes to <strong>stop doubting and start executing</strong>. If you’re into real talk, smarter marketing, and support that helps you stop doubting and move forward, <strong>hit follow</strong> for the latest Hey Boss Mama episodes.</p><p>Mentioned in this episode:</p><p><strong>Discover More Great Podcasts at SwissCast.Network</strong></p><p>The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.
Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.
Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/scn">SwissCast Network Website</a></p>]]></description><content:encoded><![CDATA[<p><strong>Is perfectionism keeping you stuck?</strong><em> If you’ve been waiting for the “perfect” time, post, launch, or plan—this episode is for you!</em></p><p>I know firsthand how perfectionism can feel productive, but in reality, it’s just procrastination in disguise. It took me <strong>six months</strong> to launch my podcast because I convinced myself I needed a <strong>perfect video format</strong> (spoiler: I didn’t). And for years, I held back from growing my own Instagram because I obsessed over the tiniest details.</p><p>In this episode, I’m sharing:</p><ul><li>Why perfectionism is secretly <strong>procrastination in disguise</strong></li><li>How <strong>imperfect action builds confidence and momentum</strong></li><li>My personal struggles with <strong>overthinking &amp; fear of failure</strong></li><li>The <strong>two best strategies</strong> to break free from perfection paralysis</li></ul><br/><p>Boss Mama, the world doesn’t need your perfect ideas—it needs your <strong>action</strong>. So, are you ready to <strong>take messy, imperfect action and start seeing real progress?</strong> Let’s do this! 🚀</p><p>💡<strong>Dive deeper here:</strong> <a href="http://www.heybossmama.com/009" rel="noopener noreferrer" target="_blank">www.HeyBossMama.com/009</a> </p><p>🍓<strong>CONNECT WITH MANOUCHKA</strong></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/instagram">Instagram</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/linkedin">LinkedIn</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/facebook">The Mompreneur Space Facebook Group</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/website">Website</a></p><p>👋 <strong>WHO AM I?</strong></p><p>Hey, I’m Manouchka Elefant, a business coach for mompreneurs with 15+ years in marketing. After becoming a mom, I quickly realized that building a business with kids in the mix takes more than ambition. It takes <strong>clear strategy, honest support, and the kind of accountability that helps you actually follow through. </strong></p><p>That’s what led me to create Hey Boss Mama, a space where we talk honestly about <strong>business</strong>, <strong>motherhood</strong>, <strong>mindset</strong>, and what it really takes to <strong>stop doubting and start executing</strong>. If you’re into real talk, smarter marketing, and support that helps you stop doubting and move forward, <strong>hit follow</strong> for the latest Hey Boss Mama episodes.</p><p>Mentioned in this episode:</p><p><strong>Discover More Great Podcasts at SwissCast.Network</strong></p><p>The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.
Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.
Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/scn">SwissCast Network Website</a></p>]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/heybossmama/episodes/009-Imperfect-Action--Real-Progress-e2v09i7]]></link><guid isPermaLink="false">138cd309-6b99-4f2b-aef3-5e84d7b254dc</guid><itunes:image href="https://artwork.captivate.fm/980b0cdf-9a0f-4842-b531-29d81b853087/Hey-Boss-Mama-mom-entrepreneurs.jpg"/><pubDate>Mon, 17 Feb 2025 15:51:00 +0200</pubDate><enclosure url="https://episodes.captivate.fm/episode/18d8eb25-0125-4ecb-965f-4aafd4fbb892.mp3" length="8069545" type="audio/mpeg"/><itunes:duration>08:24</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>9</itunes:episode><podcast:episode>9</podcast:episode><itunes:summary>👯‍♀️ Looking for your tribe? Join our FB community to connect with ambitious mompreneurs, share your wins, and support each other through the highs and lows! http://www.facebook.com/groups/heybossmama (www.facebook.com/groups/heybossmama)


Is perfectionism keeping you stuck? If you’ve been waiting for the “perfect” time, post, launch, or plan—this episode is for you!


I know firsthand how perfectionism can feel productive, but in reality, it’s just procrastination in disguise. It took me six months to launch my podcast because I convinced myself I needed a perfect video format (spoiler: I didn’t). And for years, I held back from growing my own Instagram because I obsessed over the tiniest details.


In this episode, I’m sharing: 
 Why perfectionism is secretly procrastination in disguise
 How imperfect action builds confidence and momentum
 My personal struggles with overthinking and fear of failure
 The two best strategies to break free from perfection paralysis


Boss Mama, the world doesn’t need your perfect ideas—it needs your action. So, are you ready to take messy, imperfect action and start seeing real progress? Let’s do this! 🚀


🍓FIND ME ON SOCIAL
Instagram:   http://www.instagram.com/heybossmama (www.instagram.com/heybossmama) 
Linkedin:   http://www.linkedin.com/in/manouchkaelefant (www.linkedin.com/in/manouchkaelefant)   
Facebook Community:  http://www.facebook.com/groups/heybossmama/ (www.facebook.com/groups/heybossmama)
Website: http://www.heybossmama.com (www.HeyBossMama.com)


👋WHO AM I?
Hi, I’m Manouchka. Marketing coach, podcast host, and founder of the Hey Boss Mama community. I’ve guided incredible mompreneurs to grow their businesses through smart marketing strategies, mastermind groups, and personalized coaching. If you’re ready to grow your business, reclaim your time, and thrive as a mompreneur, you’re in the right place!


🗒️ Full show notes http://www.heybossmama.com/009 (www.HeyBossMama.com/009) 


✨OUR SPONSORS
Exhausted? 💤The Sleep Bible helps your little one sleep through the night, so you can wake up ready to conquer your mompreneur goals. 
Get your family rested and energized! Use code BOSSMAMAS for 40% off!   http://www.heybossmama.com/sleep (www.heybossmama.com/sleep)


🗓️ Stop overpaying for Calendly! Say goodbye to recurring fees - With TidyCal, you get lifetime access to all the features you need to manage your schedule, collect payments, and automate meetings—all for a one-time cost and it’s CHEAP! https://heybossmama.com/calendar (www.heybossmama.com/calendar)</itunes:summary></item><item><title>Motherhood is Chaotic—Here’s How to Find Calm in the Chaos | Grace Chinn</title><itunes:title>Motherhood is Chaotic—Here’s How to Find Calm in the Chaos | Grace Chinn</itunes:title><description><![CDATA[<p><em>Emails, feedings, nap schedules, client calls—it can feel like there’s never enough time (or enough of you) to go around. So how do you build a business while raising little ones without losing yourself in the chaos?</em></p><p>In this episode, I sit down with <strong>Grace Chinn</strong>, a mom of two, breathwork facilitator, and wellbeing coach, to talk about what it <em>really</em> takes to juggle motherhood and entrepreneurship.</p><p>We dive into the myth of balance, the guilt of never having “enough” childcare, the reality of structuring work around unpredictable schedules, and the mental load of trying to do it all. Grace opens up about leaving a career that didn’t align with her life, the challenges of growing a business with young kids at home, and how she learned to carve out space for herself in the madness.</p><p>If you’ve ever felt stretched too thin or wondered if you're the only one struggling to “figure it out,” this conversation is for you.</p><p>💡<strong>Dive deeper here:</strong> <a href="http://www.heybossmama.com/008" rel="noopener noreferrer" target="_blank">www.HeyBossMama.com/008</a></p><p>🍓<strong>CONNECT WITH MANOUCHKA</strong></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/instagram">Instagram</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/linkedin">LinkedIn</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/facebook">The Mompreneur Space Facebook Group</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/website">Website</a></p><p>👋 <strong>WHO AM I?</strong></p><p>Hey, I’m Manouchka Elefant, a business coach for mompreneurs with 15+ years in marketing. After becoming a mom, I quickly realized that building a business with kids in the mix takes more than ambition. It takes <strong>clear strategy, honest support, and the kind of accountability that helps you actually follow through. </strong></p><p>That’s what led me to create Hey Boss Mama, a space where we talk honestly about <strong>business</strong>, <strong>motherhood</strong>, <strong>mindset</strong>, and what it really takes to <strong>stop doubting and start executing</strong>. If you’re into real talk, smarter marketing, and support that helps you stop doubting and move forward, <strong>hit follow</strong> for the latest Hey Boss Mama episodes.</p><p>Mentioned in this episode:</p><p><strong>Discover More Great Podcasts at SwissCast.Network</strong></p><p>The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.
Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.
Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/scn">SwissCast Network Website</a></p>]]></description><content:encoded><![CDATA[<p><em>Emails, feedings, nap schedules, client calls—it can feel like there’s never enough time (or enough of you) to go around. So how do you build a business while raising little ones without losing yourself in the chaos?</em></p><p>In this episode, I sit down with <strong>Grace Chinn</strong>, a mom of two, breathwork facilitator, and wellbeing coach, to talk about what it <em>really</em> takes to juggle motherhood and entrepreneurship.</p><p>We dive into the myth of balance, the guilt of never having “enough” childcare, the reality of structuring work around unpredictable schedules, and the mental load of trying to do it all. Grace opens up about leaving a career that didn’t align with her life, the challenges of growing a business with young kids at home, and how she learned to carve out space for herself in the madness.</p><p>If you’ve ever felt stretched too thin or wondered if you're the only one struggling to “figure it out,” this conversation is for you.</p><p>💡<strong>Dive deeper here:</strong> <a href="http://www.heybossmama.com/008" rel="noopener noreferrer" target="_blank">www.HeyBossMama.com/008</a></p><p>🍓<strong>CONNECT WITH MANOUCHKA</strong></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/instagram">Instagram</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/linkedin">LinkedIn</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/facebook">The Mompreneur Space Facebook Group</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/website">Website</a></p><p>👋 <strong>WHO AM I?</strong></p><p>Hey, I’m Manouchka Elefant, a business coach for mompreneurs with 15+ years in marketing. After becoming a mom, I quickly realized that building a business with kids in the mix takes more than ambition. It takes <strong>clear strategy, honest support, and the kind of accountability that helps you actually follow through. </strong></p><p>That’s what led me to create Hey Boss Mama, a space where we talk honestly about <strong>business</strong>, <strong>motherhood</strong>, <strong>mindset</strong>, and what it really takes to <strong>stop doubting and start executing</strong>. If you’re into real talk, smarter marketing, and support that helps you stop doubting and move forward, <strong>hit follow</strong> for the latest Hey Boss Mama episodes.</p><p>Mentioned in this episode:</p><p><strong>Discover More Great Podcasts at SwissCast.Network</strong></p><p>The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.
Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.
Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/scn">SwissCast Network Website</a></p>]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/heybossmama/episodes/008-Motherhood-is-ChaoticHeres-How-to-Find-Calm-in-the-Chaos--Grace-Chinn-e2unpf7]]></link><guid isPermaLink="false">51e59941-f5ae-469e-b746-93d6c1e007ed</guid><itunes:image href="https://artwork.captivate.fm/adf70c96-c41b-4a35-9eb7-9414cf2436f6/Grace-Chinn.jpg"/><pubDate>Tue, 11 Feb 2025 16:44:00 +0200</pubDate><enclosure url="https://episodes.captivate.fm/episode/7014c7ee-d0b6-427d-a41c-7209c9989f29.mp3" length="24676783" type="audio/mpeg"/><itunes:duration>25:42</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>8</itunes:episode><podcast:episode>8</podcast:episode><itunes:summary>🎯Ready to ditch overwhelm and work towards your goals with confidence? Then the Hey Boss Mama Mastermind is for you! Join now:http://www.heybossmama.com/mastermind (www.heybossmama.com/mastermind)


Emails, feedings, nap schedules, client calls—it can feel like there’s never enough time (or enough of you) to go around. So how do you build a business while raising little ones without losing yourself in the chaos?
In this episode, I sit down with Grace Chinn, a mom of two, breathwork facilitator, and wellbeing coach, to talk about what itreally takes to juggle motherhood and entrepreneurship.
We dive into the myth of balance, the guilt of never having “enough” childcare, the reality of structuring work around unpredictable schedules, and the mental load of trying to do it all. Grace opens up about leaving a career that didn’t align with her life, the challenges of growing a business with young kids at home, and how she learned to carve out space for herself in the madness.
If you’ve ever felt stretched too thin or wondered if you&apos;re the only one struggling to “figure it out,” this conversation is for you.


🗒️ Full show noteshttp://www.heybossmama.com/008 (www.HeyBossMama.com/008) 


🍓FIND ME ON SOCIAL
Instagram:  http://www.instagram.com/heybossmama (www.instagram.com/heybossmama) 
Linkedin:  http://www.linkedin.com/in/manouchkaelefant (www.linkedin.com/in/manouchkaelefant)   
Facebook Community: http://www.facebook.com/groups/heybossmama/ (www.facebook.com/groups/heybossmama)
Website:http://www.heybossmama.com (www.HeyBossMama.com)


👋WHO AM I?
Hi, I’m Manouchka. Marketing coach, podcast host, and founder of the Hey Boss Mama community. I’ve guided incredible mompreneurs to grow their businesses through smart marketing strategies, mastermind groups, and personalized coaching. If you’re ready to grow your business, reclaim your time, and thrive as a mompreneur, you’re in the right place!


✨OUR SPONSORS
Exhausted? 💤The Sleep Bible helps your little one sleep through the night, so you can wake up ready to conquer your mompreneur goals.  Get your family rested and energized! Use codeBOSSMAMAS for 40% off!  http://www.heybossmama.com/sleep (www.heybossmama.com/sleep)


🗓️ Stop overpaying for Calendly! Say goodbye to recurring fees - WithTidyCal, you get lifetime access to all the features you need to manage your schedule, collect payments, and automate meetings—all for a one-time cost and it’s CHEAP!https://heybossmama.com/calendar (www.heybossmama.com/calendar)</itunes:summary></item><item><title>What If You Just… Let Them? The Mel Robbins Mindset Shift That Changes Everything</title><itunes:title>What If You Just… Let Them? The Mel Robbins Mindset Shift That Changes Everything</itunes:title><description><![CDATA[<p><em>What if the secret to success wasn’t in </em><strong>doing more</strong><em> but in</em><strong> letting go</strong><em>? If you’re exhausted from trying to control everything—your business, your kids, what people think of you, this episode is for you!</em></p><p>Join me as I dive into the game-changing mindset from Mel Robbins’ <em>Let Them</em> theory and how it can transform the way you approach motherhood and entrepreneurship.</p><p>We talk about how to stop wasting energy on things you can’t control, focus on what truly matters, and reclaim your peace, confidence, and time.</p><p>From setting boundaries to handling unsolicited opinions, this episode will help you break free from the pressure to please and start thriving on your own terms.</p><p>💡<strong>Dive deeper here:</strong> <a href="http://www.heybossmama.com/006" rel="noopener noreferrer" target="_blank">www.HeyBossMama.com/007</a></p><p>🍓<strong>CONNECT WITH MANOUCHKA</strong></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/instagram">Instagram</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/linkedin">LinkedIn</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/facebook">The Mompreneur Space Facebook Group</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/website">Website</a></p><p>👋 <strong>WHO AM I?</strong></p><p>Hey, I’m Manouchka Elefant, a business coach for mompreneurs with 15+ years in marketing. After becoming a mom, I quickly realized that building a business with kids in the mix takes more than ambition. It takes <strong>clear strategy, honest support, and the kind of accountability that helps you actually follow through. </strong></p><p>That’s what led me to create Hey Boss Mama, a space where we talk honestly about <strong>business</strong>, <strong>motherhood</strong>, <strong>mindset</strong>, and what it really takes to <strong>stop doubting and start executing</strong>. If you’re into real talk, smarter marketing, and support that helps you stop doubting and move forward, <strong>hit follow</strong> for the latest Hey Boss Mama episodes.</p><p>Mentioned in this episode:</p><p><strong>Discover More Great Podcasts at SwissCast.Network</strong></p><p>The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.
Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.
Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/scn">SwissCast Network Website</a></p>]]></description><content:encoded><![CDATA[<p><em>What if the secret to success wasn’t in </em><strong>doing more</strong><em> but in</em><strong> letting go</strong><em>? If you’re exhausted from trying to control everything—your business, your kids, what people think of you, this episode is for you!</em></p><p>Join me as I dive into the game-changing mindset from Mel Robbins’ <em>Let Them</em> theory and how it can transform the way you approach motherhood and entrepreneurship.</p><p>We talk about how to stop wasting energy on things you can’t control, focus on what truly matters, and reclaim your peace, confidence, and time.</p><p>From setting boundaries to handling unsolicited opinions, this episode will help you break free from the pressure to please and start thriving on your own terms.</p><p>💡<strong>Dive deeper here:</strong> <a href="http://www.heybossmama.com/006" rel="noopener noreferrer" target="_blank">www.HeyBossMama.com/007</a></p><p>🍓<strong>CONNECT WITH MANOUCHKA</strong></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/instagram">Instagram</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/linkedin">LinkedIn</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/facebook">The Mompreneur Space Facebook Group</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/website">Website</a></p><p>👋 <strong>WHO AM I?</strong></p><p>Hey, I’m Manouchka Elefant, a business coach for mompreneurs with 15+ years in marketing. After becoming a mom, I quickly realized that building a business with kids in the mix takes more than ambition. It takes <strong>clear strategy, honest support, and the kind of accountability that helps you actually follow through. </strong></p><p>That’s what led me to create Hey Boss Mama, a space where we talk honestly about <strong>business</strong>, <strong>motherhood</strong>, <strong>mindset</strong>, and what it really takes to <strong>stop doubting and start executing</strong>. If you’re into real talk, smarter marketing, and support that helps you stop doubting and move forward, <strong>hit follow</strong> for the latest Hey Boss Mama episodes.</p><p>Mentioned in this episode:</p><p><strong>Discover More Great Podcasts at SwissCast.Network</strong></p><p>The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.
Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.
Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/scn">SwissCast Network Website</a></p>]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/heybossmama/episodes/007-What-If-You-Just-Let-Them--The-Mel-Robbins-Mindset-Shift-That-Changes-Everything-e2uflb4]]></link><guid isPermaLink="false">9deaa57d-b33c-4eea-a814-bd49b6283b10</guid><itunes:image href="https://artwork.captivate.fm/980b0cdf-9a0f-4842-b531-29d81b853087/Hey-Boss-Mama-mom-entrepreneurs.jpg"/><pubDate>Wed, 05 Feb 2025 20:53:00 +0200</pubDate><enclosure url="https://episodes.captivate.fm/episode/df8f0157-c4b8-4647-8034-237eff55e142.mp3" length="10723646" type="audio/mpeg"/><itunes:duration>11:10</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>7</itunes:episode><podcast:episode>7</podcast:episode><itunes:summary>👯‍♀️ Looking for your tribe? Join our FB community to connect with ambitious mompreneurs, share your wins, and support each other through the highs and lows! http://www.facebook.com/groups/heybossmama (www.facebook.com/groups/heybossmama)


What if the secret to success wasn’t in doing more but in letting go? If you’re exhausted from trying to control everything—your business, your kids, what people think of you, this episode is for you!
Join me as I dive into the game-changing mindset from Mel Robbins’ Let Them theory and how it can transform the way you approach motherhood and entrepreneurship.
We talk about how to stop wasting energy on things you can’t control, focus on what truly matters, and reclaim your peace, confidence, and time. 
From setting boundaries to handling unsolicited opinions, this episode will help you break free from the pressure to please and start thriving on your own terms.


🍓FIND ME ON SOCIAL
Instagram:   http://www.instagram.com/heybossmama (www.instagram.com/heybossmama) 
Linkedin:   http://www.linkedin.com/in/manouchkaelefant (www.linkedin.com/in/manouchkaelefant)   
Facebook Community:  http://www.facebook.com/groups/heybossmama/ (www.facebook.com/groups/heybossmama)
Website: http://www.heybossmama.com (www.HeyBossMama.com)


👋WHO AM I?
Hi, I’m Manouchka. Marketing coach, podcast host, and founder of the Hey Boss Mama community. I’ve guided incredible mompreneurs to grow their businesses through smart marketing strategies, mastermind groups, and personalized coaching. If you’re ready to grow your business, reclaim your time, and thrive as a mompreneur, you’re in the right place!


🗒️ Full show notes http://www.heybossmama.com/006 (www.HeyBossMama.com/007)


✨OUR SPONSORS
Exhausted? 💤The Sleep Bible helps your little one sleep through the night, so you can wake up ready to conquer your mompreneur goals. 
Get your family rested and energized! Use code BOSSMAMAS for 40% off!   http://www.heybossmama.com/sleep (www.heybossmama.com/sleep)


🗓️ Stop overpaying for Calendly! Say goodbye to recurring fees - With TidyCal, you get lifetime access to all the features you need to manage your schedule, collect payments, and automate meetings—all for a one-time cost and it’s CHEAP! https://heybossmama.com/calendar (www.heybossmama.com/calendar)</itunes:summary></item><item><title>How to Stop Trading Hours for Dollars as a Mom Entrepreneur | Tala Hershey</title><itunes:title>How to Stop Trading Hours for Dollars as a Mom Entrepreneur | Tala Hershey</itunes:title><description><![CDATA[<p><em>Running your own business is supposed to give you freedom, but what happens when it just feels like another job you can’t escape? </em></p><p><strong>Tala Hershey</strong>, a pediatric speech pathologist and mom of two, built a thriving private practice—only to realize it wasn’t sustainable alongside motherhood.</p><p>In this episode, Tala shares how she shifted her business model from one that depended entirely on her time to one that gave her the flexibility she craved. We dive into the challenges of balancing client work and family, why traditional business models often fail mom entrepreneurs, and how shifting to an online, scalable model changed everything.</p><p>If you’ve ever felt trapped in your business, this conversation will help you rethink how you work, create more freedom, and build a business that works <em>for</em> you—not the other way around. Hit play now!</p><p>💡<strong>Dive deeper here:</strong> <a href="http://www.heybossmama.com/006" rel="noopener noreferrer" target="_blank">www.HeyBossMama.com/006</a></p><p>🍓<strong>CONNECT WITH MANOUCHKA</strong></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/instagram">Instagram</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/linkedin">LinkedIn</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/facebook">The Mompreneur Space Facebook Group</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/website">Website</a></p><p>👋 <strong>WHO AM I?</strong></p><p>Hey, I’m Manouchka Elefant, a business coach for mompreneurs with 15+ years in marketing. After becoming a mom, I quickly realized that building a business with kids in the mix takes more than ambition. It takes <strong>clear strategy, honest support, and the kind of accountability that helps you actually follow through. </strong></p><p>That’s what led me to create Hey Boss Mama, a space where we talk honestly about <strong>business</strong>, <strong>motherhood</strong>, <strong>mindset</strong>, and what it really takes to <strong>stop doubting and start executing</strong>. If you’re into real talk, smarter marketing, and support that helps you stop doubting and move forward, <strong>hit follow</strong> for the latest Hey Boss Mama episodes.</p><p>Mentioned in this episode:</p><p><strong>Discover More Great Podcasts at SwissCast.Network</strong></p><p>The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.
Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.
Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/scn">SwissCast Network Website</a></p>]]></description><content:encoded><![CDATA[<p><em>Running your own business is supposed to give you freedom, but what happens when it just feels like another job you can’t escape? </em></p><p><strong>Tala Hershey</strong>, a pediatric speech pathologist and mom of two, built a thriving private practice—only to realize it wasn’t sustainable alongside motherhood.</p><p>In this episode, Tala shares how she shifted her business model from one that depended entirely on her time to one that gave her the flexibility she craved. We dive into the challenges of balancing client work and family, why traditional business models often fail mom entrepreneurs, and how shifting to an online, scalable model changed everything.</p><p>If you’ve ever felt trapped in your business, this conversation will help you rethink how you work, create more freedom, and build a business that works <em>for</em> you—not the other way around. Hit play now!</p><p>💡<strong>Dive deeper here:</strong> <a href="http://www.heybossmama.com/006" rel="noopener noreferrer" target="_blank">www.HeyBossMama.com/006</a></p><p>🍓<strong>CONNECT WITH MANOUCHKA</strong></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/instagram">Instagram</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/linkedin">LinkedIn</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/facebook">The Mompreneur Space Facebook Group</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/website">Website</a></p><p>👋 <strong>WHO AM I?</strong></p><p>Hey, I’m Manouchka Elefant, a business coach for mompreneurs with 15+ years in marketing. After becoming a mom, I quickly realized that building a business with kids in the mix takes more than ambition. It takes <strong>clear strategy, honest support, and the kind of accountability that helps you actually follow through. </strong></p><p>That’s what led me to create Hey Boss Mama, a space where we talk honestly about <strong>business</strong>, <strong>motherhood</strong>, <strong>mindset</strong>, and what it really takes to <strong>stop doubting and start executing</strong>. If you’re into real talk, smarter marketing, and support that helps you stop doubting and move forward, <strong>hit follow</strong> for the latest Hey Boss Mama episodes.</p><p>Mentioned in this episode:</p><p><strong>Discover More Great Podcasts at SwissCast.Network</strong></p><p>The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.
Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.
Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/scn">SwissCast Network Website</a></p>]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/heybossmama/episodes/006-How-to-Stop-Trading-Hours-for-Dollars-as-a-Mom-Entrepreneur--Tala-Hershey-e2ue81r]]></link><guid isPermaLink="false">1ca5c21e-e72a-411a-bcb1-b6e20f4a5d9a</guid><itunes:image href="https://artwork.captivate.fm/4fe736ab-3219-42a7-b6a8-285987352664/Tala-Hershey.jpg"/><pubDate>Tue, 04 Feb 2025 21:25:00 +0200</pubDate><enclosure url="https://episodes.captivate.fm/episode/fc3a380d-0845-4d2d-a47f-65f669f0aff2.mp3" length="26356277" type="audio/mpeg"/><itunes:duration>27:27</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>6</itunes:episode><podcast:episode>6</podcast:episode><itunes:summary>🎯Ready to ditch overwhelm and work towards your goals with confidence? Then the Hey Boss Mama Mastermind is for you! Join now: http://www.heybossmama.com/mastermind (www.heybossmama.com/mastermind)


Running your own business is supposed to give you freedom, but what happens when it just feels like another job you can’t escape? 
Tala Hershey, a pediatric speech pathologist and mom of two, built a thriving private practice—only to realize it wasn’t sustainable alongside motherhood.
In this episode, Tala shares how she shifted her business model from one that depended entirely on her time to one that gave her the flexibility she craved. We dive into the challenges of balancing client work and family, why traditional business models often fail mom entrepreneurs, and how shifting to an online, scalable model changed everything.
If you’ve ever felt trapped in your business, this conversation will help you rethink how you work, create more freedom, and build a business that works for you—not the other way around. Hit play now!


🍓FIND ME ON SOCIAL
Instagram:   http://www.instagram.com/heybossmama (www.instagram.com/heybossmama) 
Linkedin:   http://www.linkedin.com/in/manouchkaelefant (www.linkedin.com/in/manouchkaelefant)   
Facebook Community:  http://www.facebook.com/groups/heybossmama/ (www.facebook.com/groups/heybossmama)
Website: http://www.heybossmama.com (www.HeyBossMama.com)


👋WHO AM I?
Hi, I’m Manouchka. Marketing coach, podcast host, and founder of the Hey Boss Mama community. I’ve guided incredible mompreneurs to grow their businesses through smart marketing strategies, mastermind groups, and personalized coaching. If you’re ready to grow your business, reclaim your time, and thrive as a mompreneur, you’re in the right place!


🗒️ Full show notes http://www.heybossmama.com/006 (www.HeyBossMama.com/006)


✨OUR SPONSORS
Exhausted? 💤The Sleep Bible helps your little one sleep through the night, so you can wake up ready to conquer your mompreneur goals. 
Get your family rested and energized! Use code BOSSMAMAS for 40% off!   http://www.heybossmama.com/sleep (www.heybossmama.com/sleep)


🗓️ Stop overpaying for Calendly! Say goodbye to recurring fees - With TidyCal, you get lifetime access to all the features you need to manage your schedule, collect payments, and automate meetings—all for a one-time cost and it’s CHEAP! https://heybossmama.com/calendar (www.heybossmama.com/calendar)</itunes:summary></item><item><title>Every Successful Mompreneur Has a Strong Support System — Here&apos;s Why</title><itunes:title>Every Successful Mompreneur Has a Strong Support System — Here&apos;s Why</itunes:title><description><![CDATA[<p><em>Working solo doesn’t mean you should feel lonely.</em> If you’re struggling as a mompreneur, this one shift will make all the difference!</p><p>Trying to do it all alone? That might be what’s holding you back. The truth is, community isn’t just about networking—it’s about finding people who truly get what it means to build a business while raising a family.</p><p>In this episode, we dive into why having a tribe can completely transform your success. I’ll share my own journey of building Hey Boss Mama, the power of masterminds, and practical ways to start building your support system today.</p><p>💡<strong>Dive deeper here: </strong><a href="www.heybossmama.com/005" rel="noopener noreferrer" target="_blank">www.heybossmama.com/005</a></p><p>🍓<strong>CONNECT WITH MANOUCHKA</strong></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/instagram">Instagram</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/linkedin">LinkedIn</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/facebook">The Mompreneur Space Facebook Group</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/website">Website</a></p><p>👋 <strong>WHO AM I?</strong></p><p>Hey, I’m Manouchka Elefant, a business coach for mompreneurs with 15+ years in marketing. After becoming a mom, I quickly realized that building a business with kids in the mix takes more than ambition. It takes <strong>clear strategy, honest support, and the kind of accountability that helps you actually follow through. </strong></p><p>That’s what led me to create Hey Boss Mama, a space where we talk honestly about <strong>business</strong>, <strong>motherhood</strong>, <strong>mindset</strong>, and what it really takes to <strong>stop doubting and start executing</strong>. If you’re into real talk, smarter marketing, and support that helps you stop doubting and move forward, <strong>hit follow</strong> for the latest Hey Boss Mama episodes.</p><p>Mentioned in this episode:</p><p><strong>Discover More Great Podcasts at SwissCast.Network</strong></p><p>The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.
Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.
Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/scn">SwissCast Network Website</a></p>]]></description><content:encoded><![CDATA[<p><em>Working solo doesn’t mean you should feel lonely.</em> If you’re struggling as a mompreneur, this one shift will make all the difference!</p><p>Trying to do it all alone? That might be what’s holding you back. The truth is, community isn’t just about networking—it’s about finding people who truly get what it means to build a business while raising a family.</p><p>In this episode, we dive into why having a tribe can completely transform your success. I’ll share my own journey of building Hey Boss Mama, the power of masterminds, and practical ways to start building your support system today.</p><p>💡<strong>Dive deeper here: </strong><a href="www.heybossmama.com/005" rel="noopener noreferrer" target="_blank">www.heybossmama.com/005</a></p><p>🍓<strong>CONNECT WITH MANOUCHKA</strong></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/instagram">Instagram</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/linkedin">LinkedIn</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/facebook">The Mompreneur Space Facebook Group</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/website">Website</a></p><p>👋 <strong>WHO AM I?</strong></p><p>Hey, I’m Manouchka Elefant, a business coach for mompreneurs with 15+ years in marketing. After becoming a mom, I quickly realized that building a business with kids in the mix takes more than ambition. It takes <strong>clear strategy, honest support, and the kind of accountability that helps you actually follow through. </strong></p><p>That’s what led me to create Hey Boss Mama, a space where we talk honestly about <strong>business</strong>, <strong>motherhood</strong>, <strong>mindset</strong>, and what it really takes to <strong>stop doubting and start executing</strong>. If you’re into real talk, smarter marketing, and support that helps you stop doubting and move forward, <strong>hit follow</strong> for the latest Hey Boss Mama episodes.</p><p>Mentioned in this episode:</p><p><strong>Discover More Great Podcasts at SwissCast.Network</strong></p><p>The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.
Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.
Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/scn">SwissCast Network Website</a></p>]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/heybossmama/episodes/005-Every-Successful-Mompreneur-Has-a-Strong-Support-System--Heres-Why-e2u73h7]]></link><guid isPermaLink="false">fcea395a-3d82-423a-b4f9-a5c530af87ed</guid><itunes:image href="https://artwork.captivate.fm/c7724324-b92f-421c-878a-65d55b883ee7/17.jpg"/><pubDate>Thu, 30 Jan 2025 20:50:00 +0200</pubDate><enclosure url="https://episodes.captivate.fm/episode/e3b434a7-ae70-42de-8763-81744ac34594.mp3" length="8465530" type="audio/mpeg"/><itunes:duration>08:49</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>5</itunes:episode><podcast:episode>5</podcast:episode><itunes:summary>🎯Ready to ditch overwhelm and work towards your goals with confidence? Then the Hey Boss Mama Mastermind is for you! Join now: http://www.heybossmama.com/mastermind (www.heybossmama.com/mastermind) Join now!


🚀 Working solo doesn’t mean you should feel lonely. If you’re struggling as a mompreneur, this one shift will make all the difference!
Trying to do it all alone? That might be what’s holding you back. The truth is, community isn’t just about networking—it’s about finding people who truly get what it means to build a business while raising a family.
In this episode, we dive into why having a tribe can completely transform your success. I’ll share my own journey of building Hey Boss Mama, the power of masterminds, and practical ways to start building your support system today.


🗒️Full show notes www.heybossmama.com/005


🍓FIND ME ON SOCIAL
Instagram:   www.instagram.com/heybossmama
Linkedin:   www.linkedin.com/in/manouchkaelefant  
Facebook Community:  http://www.facebook.com/groups/heybossmama/ (www.facebook.com/groups/heybossmama)
Website: http://www.heybossmama.com (www.HeyBossMama.com)


👋WHO AM I?
Hi, I’m Manouchka—marketing coach, podcast host, and founder of the Hey Boss Mama community. I’ve helped incredible mompreneurs grow their businesses through smart marketing strategies, mastermind groups, and personalized coaching. If you’re ready to scale your business, reclaim your time, and thrive as a mompreneur, you’re in the right place!


✨OUR SPONSORS💤 
Sleep Bible: Rest Your Way to Success
Exhausted? 😴 The Sleep Bible helps your little one sleep through the night, so you can wake up ready to conquer your mompreneur goals. Use code BOSSMAMAS for 40% off! 👉 www.heybossmama.com/sleep


🗓️ TidyCal: Smarter Scheduling, One-Time Cost
Stop overpaying for Calendly! With TidyCal, you get lifetime access to all the features you need to manage your schedule, collect payments, and automate meetings—for a one-time cost (and it’s CHEAP!) 👉 www.heybossmama.com/calendar</itunes:summary></item><item><title>5 Burnout Warning Signs Every Mompreneur Needs to Watch For | Anna Lianna-Monnier</title><itunes:title>5 Burnout Warning Signs Every Mompreneur Needs to Watch For | Anna Lianna-Monnier</itunes:title><description><![CDATA[<p><strong>How do you protect your energy when motherhood, business, and the mental load all keep asking for more?</strong></p><p><strong>Anna Lianna-Monnier </strong>helps women care for their emotional health more intentionally, and in this episode we talk about what burnout can look like in real life, why self-care has to go deeper than quick fixes, and how to stop running on empty while trying to hold everything together.</p><p><strong>What Anna shares:</strong></p><ul><li>How becoming a mom, supporting a child with health needs, and going through <strong>burnout twice</strong> completely changed the way she approached work, rest, and self-care</li><li>Why burnout is not always obvious at first</li><li>How asking for help, getting honest about your needs, and protecting small moments of rest can help you care for yourself without guilt.</li></ul><br/><p><strong>This stuck with me:</strong></p><p>When Anna says that no one can be mom to your child. That really puts things back into perspective. For mompreneurs, it is such an important reminder that <strong>losing momentum in business for a season does not mean you are failing. </strong>Sometimes it means you are honoring what matters most right now, and that is a form of wisdom, not weakness.</p><p><strong>More from Anna Lianna-Monnier:</strong></p><p>IG <a href="https://www.instagram.com/monnierlianna" rel="noopener noreferrer" target="_blank">@monnierlianna</a></p><p><a href="www.liannamonnier.com" rel="noopener noreferrer" target="_blank">www.liannamonnier.com</a></p><p>💡<strong>Dive deeper here:</strong> <a href="www.HeyBossMama.com/004" rel="noopener noreferrer" target="_blank">www.heybossmama.com/004</a></p><p>🍓<strong>CONNECT WITH MANOUCHKA</strong></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/instagram">Instagram</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/linkedin">LinkedIn</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/facebook">The Mompreneur Space Facebook Group</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/website">Website</a></p><p>👋 <strong>WHO AM I?</strong></p><p>Hey, I’m Manouchka Elefant, a business coach for mompreneurs with 15+ years in marketing. After becoming a mom, I quickly realized that building a business with kids in the mix takes more than ambition. It takes <strong>clear strategy, honest support, and the kind of accountability that helps you actually follow through. </strong></p><p>That’s what led me to create Hey Boss Mama, a space where we talk honestly about <strong>business</strong>, <strong>motherhood</strong>, <strong>mindset</strong>, and what it really takes to <strong>stop doubting and start executing</strong>. If you’re into real talk, smarter marketing, and support that helps you stop doubting and move forward, <strong>hit follow</strong> for the latest Hey Boss Mama episodes.</p><p>Mentioned in this episode:</p><p><strong>FREE 📸 Spring Visibility Intensive</strong></p><p>If you have been waiting to feel “ready” to show up for your business, Spring Visibility Intensive is for you. Join these FREE 3 Zoom workshops to feel confident on camera, sound like you in your content, and go from procrastinating to showing up!</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/visibility-intensive">Join Spring Visibility Intensive 📸</a></p><p><strong>Discover More Great Podcasts at SwissCast.Network</strong></p><p>The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.
Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.
Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/scn">SwissCast Network Website</a></p>]]></description><content:encoded><![CDATA[<p><strong>How do you protect your energy when motherhood, business, and the mental load all keep asking for more?</strong></p><p><strong>Anna Lianna-Monnier </strong>helps women care for their emotional health more intentionally, and in this episode we talk about what burnout can look like in real life, why self-care has to go deeper than quick fixes, and how to stop running on empty while trying to hold everything together.</p><p><strong>What Anna shares:</strong></p><ul><li>How becoming a mom, supporting a child with health needs, and going through <strong>burnout twice</strong> completely changed the way she approached work, rest, and self-care</li><li>Why burnout is not always obvious at first</li><li>How asking for help, getting honest about your needs, and protecting small moments of rest can help you care for yourself without guilt.</li></ul><br/><p><strong>This stuck with me:</strong></p><p>When Anna says that no one can be mom to your child. That really puts things back into perspective. For mompreneurs, it is such an important reminder that <strong>losing momentum in business for a season does not mean you are failing. </strong>Sometimes it means you are honoring what matters most right now, and that is a form of wisdom, not weakness.</p><p><strong>More from Anna Lianna-Monnier:</strong></p><p>IG <a href="https://www.instagram.com/monnierlianna" rel="noopener noreferrer" target="_blank">@monnierlianna</a></p><p><a href="www.liannamonnier.com" rel="noopener noreferrer" target="_blank">www.liannamonnier.com</a></p><p>💡<strong>Dive deeper here:</strong> <a href="www.HeyBossMama.com/004" rel="noopener noreferrer" target="_blank">www.heybossmama.com/004</a></p><p>🍓<strong>CONNECT WITH MANOUCHKA</strong></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/instagram">Instagram</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/linkedin">LinkedIn</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/facebook">The Mompreneur Space Facebook Group</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/website">Website</a></p><p>👋 <strong>WHO AM I?</strong></p><p>Hey, I’m Manouchka Elefant, a business coach for mompreneurs with 15+ years in marketing. After becoming a mom, I quickly realized that building a business with kids in the mix takes more than ambition. It takes <strong>clear strategy, honest support, and the kind of accountability that helps you actually follow through. </strong></p><p>That’s what led me to create Hey Boss Mama, a space where we talk honestly about <strong>business</strong>, <strong>motherhood</strong>, <strong>mindset</strong>, and what it really takes to <strong>stop doubting and start executing</strong>. If you’re into real talk, smarter marketing, and support that helps you stop doubting and move forward, <strong>hit follow</strong> for the latest Hey Boss Mama episodes.</p><p>Mentioned in this episode:</p><p><strong>FREE 📸 Spring Visibility Intensive</strong></p><p>If you have been waiting to feel “ready” to show up for your business, Spring Visibility Intensive is for you. Join these FREE 3 Zoom workshops to feel confident on camera, sound like you in your content, and go from procrastinating to showing up!</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/visibility-intensive">Join Spring Visibility Intensive 📸</a></p><p><strong>Discover More Great Podcasts at SwissCast.Network</strong></p><p>The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.
Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.
Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/scn">SwissCast Network Website</a></p>]]></content:encoded><link><![CDATA[https://heybossmama.com/mental-health-mom-entrepreneur-anna-lianna-monnier/]]></link><guid isPermaLink="false">6ce158eb-a3ba-454a-bf31-0f1ac0a2cd17</guid><itunes:image href="https://artwork.captivate.fm/9bf7c395-0549-418c-97a4-3fa94ae9c96d/Anna-Lianna-Monnier.jpg"/><pubDate>Wed, 29 Jan 2025 21:14:00 +0200</pubDate><enclosure url="https://episodes.captivate.fm/episode/a5611e0a-6aa4-4828-8781-7a7e0b7fe7c1.mp3" length="38842659" type="audio/mpeg"/><itunes:duration>32:22</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>4</itunes:episode><podcast:episode>4</podcast:episode><itunes:summary>🤯 Feeling overwhelmed and short on time? Learn 5 simple time management strategies to take back control and grow your business with clarity! Watch the free webinar now: www.heybossmama.com/webinar


Can you truly have it all without burning out? Anna says YES—by redefining self-care and setting boundaries that actually work.


As mom entrepreneurs, we juggle it all—business, family, and everything in between. But what if the key to success isn’t in doing more, but in protecting your energy? Anna, a psychologist and founder of the Center for Emotional Health, shares how prioritizing mental well-being is the secret weapon for sustainable success.


In this episode, we dive into the reality of emotional exhaustion, why self-care is non-negotiable (not just bubble baths and spa days!), and how to recognize burnout before it takes over. Anna also reveals the surprising link between overachieving moms and emotional depletion—and how we can finally break free from the cycle. If you&apos;ve ever felt like you&apos;re running on empty, this conversation is for you!


🍓FIND ME ON SOCIAL
Instagram:   http://www.instagram.com/heybossmama (www.instagram.com/heybossmama )
Linkedin:   http://www.linkedin.com/in/manouchkaelefant (www.linkedin.com/in/manouchkaelefant) 
Facebook Community:  http://www.facebook.com/groups/heybossmama/ (www.facebook.com/groups/heybossmama)
Website: http://www.heybossmama.com (www.HeyBossMama.com)


👋WHO AM I?
Hi, I’m Manouchka. Marketing coach, podcast host, and founder of the Hey Boss Mama community. I’ve guided incredible mompreneurs to grow their businesses through smart marketing strategies, mastermind groups, and personalized coaching. If you’re ready to grow your business, reclaim your time, and thrive as a mompreneur, you’re in the right place!


🗒️Full show notes www.heybossmama.com/004


✨OUR SPONSORS
Sleep Bible: Rest Your Way to Success. Exhausted? 💤The Sleep Bible helps your little one sleep through the night, so you can wake up ready to conquer your mompreneur goals.  Get your family rested and energized! Use code BOSSMAMAS for 40% off!   http://www.heybossmama.com/sleep (www.heybossmama.com/sleep)

TidyCal: Smarter Scheduling, One-Time Cost🗓️ Stop overpaying for Calendly! Say goodbye to recurring fees - With TidyCal, you get lifetime access to all the features you need to manage your schedule, collect payments, and automate meetings—all for a one-time cost and it’s CHEAP! www.heybossmama.com/calendar</itunes:summary><podcast:chapters url="https://transcripts.captivate.fm/chapter-67177f2c-b9e3-470a-b5cd-3382fce483dc.json" type="application/json+chapters"/></item><item><title>Overwhelmed, Mama? Here’s How to Take Back Your Time (and Your Sanity!)</title><itunes:title>Overwhelmed, Mama? Here’s How to Take Back Your Time (and Your Sanity!)</itunes:title><description><![CDATA[<p><em>Juggling a crying baby in one hand while trying to type out emails with the other?</em> It doesn’t have to be that way!</p><p>Feeling like there are never enough hours in the day? In this episode, I’m diving into the heart of one of the biggest challenges mompreneurs face: <strong>time management.</strong></p><p>We’ll explore why overwhelm is so common when juggling business and motherhood and why it’s not about squeezing more into your day but focusing on what truly matters. I’ll share the personal lessons I’ve learned about setting boundaries, auditing my time, and prioritizing effectively—all while running a business and raising my son.</p><p>I’ll also break down five simple, practical tips you can start using today to reclaim your time and mental energy, so you can show up for your family and your business without burning out.</p><p>Ready to feel more organized, less stressed, and in control of your days? Hit play and let’s tackle this together! 🌟</p><p>💡<strong>Dive deeper here:</strong> <a href="http://www.heybossmama.com/003" rel="noopener noreferrer" target="_blank">www.HeyBossMama.com/003</a></p><p>🍓<strong>CONNECT WITH MANOUCHKA</strong></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/instagram">Instagram</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/linkedin">LinkedIn</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/facebook">The Mompreneur Space Facebook Group</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/website">Website</a></p><p>👋 <strong>WHO AM I?</strong></p><p>Hey, I’m Manouchka Elefant, a business coach for mompreneurs with 15+ years in marketing. After becoming a mom, I quickly realized that building a business with kids in the mix takes more than ambition. It takes <strong>clear strategy, honest support, and the kind of accountability that helps you actually follow through. </strong></p><p>That’s what led me to create Hey Boss Mama, a space where we talk honestly about <strong>business</strong>, <strong>motherhood</strong>, <strong>mindset</strong>, and what it really takes to <strong>stop doubting and start executing</strong>. If you’re into real talk, smarter marketing, and support that helps you stop doubting and move forward, <strong>hit follow</strong> for the latest Hey Boss Mama episodes.</p><p>Mentioned in this episode:</p><p><strong>Discover More Great Podcasts at SwissCast.Network</strong></p><p>The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.
Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.
Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/scn">SwissCast Network Website</a></p>]]></description><content:encoded><![CDATA[<p><em>Juggling a crying baby in one hand while trying to type out emails with the other?</em> It doesn’t have to be that way!</p><p>Feeling like there are never enough hours in the day? In this episode, I’m diving into the heart of one of the biggest challenges mompreneurs face: <strong>time management.</strong></p><p>We’ll explore why overwhelm is so common when juggling business and motherhood and why it’s not about squeezing more into your day but focusing on what truly matters. I’ll share the personal lessons I’ve learned about setting boundaries, auditing my time, and prioritizing effectively—all while running a business and raising my son.</p><p>I’ll also break down five simple, practical tips you can start using today to reclaim your time and mental energy, so you can show up for your family and your business without burning out.</p><p>Ready to feel more organized, less stressed, and in control of your days? Hit play and let’s tackle this together! 🌟</p><p>💡<strong>Dive deeper here:</strong> <a href="http://www.heybossmama.com/003" rel="noopener noreferrer" target="_blank">www.HeyBossMama.com/003</a></p><p>🍓<strong>CONNECT WITH MANOUCHKA</strong></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/instagram">Instagram</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/linkedin">LinkedIn</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/facebook">The Mompreneur Space Facebook Group</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/website">Website</a></p><p>👋 <strong>WHO AM I?</strong></p><p>Hey, I’m Manouchka Elefant, a business coach for mompreneurs with 15+ years in marketing. After becoming a mom, I quickly realized that building a business with kids in the mix takes more than ambition. It takes <strong>clear strategy, honest support, and the kind of accountability that helps you actually follow through. </strong></p><p>That’s what led me to create Hey Boss Mama, a space where we talk honestly about <strong>business</strong>, <strong>motherhood</strong>, <strong>mindset</strong>, and what it really takes to <strong>stop doubting and start executing</strong>. If you’re into real talk, smarter marketing, and support that helps you stop doubting and move forward, <strong>hit follow</strong> for the latest Hey Boss Mama episodes.</p><p>Mentioned in this episode:</p><p><strong>Discover More Great Podcasts at SwissCast.Network</strong></p><p>The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.
Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.
Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/scn">SwissCast Network Website</a></p>]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/heybossmama/episodes/003-Overwhelmed--Mama--Heres-How-to-Take-Back-Your-Time-and-Your-Sanity-e2ttdh4]]></link><guid isPermaLink="false">64620d3e-ec57-4321-be7e-eea043b35d32</guid><itunes:image href="https://artwork.captivate.fm/6ea98e73-b8be-43f4-9a42-08dd2486ee2b/17.jpg"/><pubDate>Thu, 23 Jan 2025 22:43:00 +0200</pubDate><enclosure url="https://episodes.captivate.fm/episode/c3e6d8c2-550d-46f6-8d58-38429248f221.mp3" length="15677307" type="audio/mpeg"/><itunes:duration>16:20</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode><itunes:summary>💥 Ready to take control of your time and banish overwhelm? Join my free webinar: https://heybossmama.com/webinar-organized/ (From Overwhelmed to Organized and get your free project plan!)


Juggling a crying baby in one hand while trying to type out emails with the other? It doesn’t have to be that way!
Feeling like there are never enough hours in the day? In this episode, I’m diving into the heart of one of the biggest challenges mompreneurs face: time management.
We’ll explore why overwhelm is so common when juggling business and motherhood and why it’s not about squeezing more into your day but focusing on what truly matters. I’ll share the personal lessons I’ve learned about setting boundaries, auditing my time, and prioritizing effectively—all while running a business and raising my son.
I’ll also break down five simple, practical tips you can start using today to reclaim your time and mental energy, so you can show up for your family and your business without burning out.
Ready to feel more organized, less stressed, and in control of your days? Hit play and let’s tackle this together! 🌟


🍓FIND ME ON SOCIAL
Instagram:   www.instagram.com/heybossmama 
Linkedin:   www.linkedin.com/in/manouchkaelefant  
Facebook Community:  http://www.facebook.com/groups/heybossmama/ (www.facebook.com/groups/heybossmama)
Website: http://www.heybossmama.com (www.HeyBossMama.com)


👋WHO AM I?
Hi, I’m Manouchka. Marketing coach, podcast host, and founder of the Hey Boss Mama community. I’ve guided incredible mompreneurs to grow their businesses through smart marketing strategies, mastermind groups, and personalized coaching. If you’re ready to grow your business, reclaim your time, and thrive as a mompreneur, you’re in the right place!


🗒️Full show notes:  http://www.heybossmama.com/003 (www.HeyBossMama.com/003) 


✨OUR SPONSORS
Exhausted? 💤The Sleep Bible helps your little one sleep through the night, so you can wake up ready to conquer your mompreneur goals. Get your family rested and energized! Use code BOSSMAMAS for 40% off!   http://www.heybossmama.com/sleep (www.heybossmama.com/sleep)


🗓️ Stop overpaying for Calendly! Say goodbye to recurring fees - With TidyCal, you get lifetime access to all the features you need to manage your schedule, collect payments, and automate meetings—all for a one-time cost and it’s CHEAP! https://heybossmama.com/calendar (www.heybossmama.com/calendar)</itunes:summary></item><item><title>Rediscover Yourself with Radical Self-Responsibility | Stephanie Hickey</title><itunes:title>Rediscover Yourself with Radical Self-Responsibility | Stephanie Hickey</itunes:title><description><![CDATA[<p><em>Can motherhood and entrepreneurship truly coexist without losing yourself?</em> <strong>Stephanie Hickey</strong> says YES—by rediscovering your desires and embracing radical self-responsibility.</p><p>🔥Join me for a heart-to-heart with Stephanie Hickey, a sex, love, and relationship coach dedicated to helping women reignite their passions, strengthen their relationships, and find balance between motherhood and business.</p><p>Discover how to reclaim your pleasure, identify your true desires, and navigate the complexities of people-pleasing. From practical self-pleasure practices to overcoming limiting beliefs, this episode dives deep into the essential parts of our lives as women. Click play now to learn how you can create a more fulfilling, desire-led life! 🌟</p><p>💡<strong>Dive deeper here:</strong> <a href="http://www.heybossmama.com/002" rel="noopener noreferrer" target="_blank">www.HeyBossMama.com/002</a></p><p><strong>TIMESTAMPS</strong></p><p>00:14 - Meet Stephanie Hickey</p><p>00:54 - The Importance of Pleasure and Self-Responsibility</p><p>02:05 - Balancing Motherhood and Business</p><p>04:26 - Rediscovering Self After Motherhood</p><p>12:53 - Desire-Based Coaching</p><p>17:22 - Practical Coaching Techniques</p><p>22:50 - Work, Family, and Self-Care</p><p>🍓<strong>CONNECT WITH MANOUCHKA</strong></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/instagram">Instagram</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/linkedin">LinkedIn</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/facebook">The Mompreneur Space Facebook Group</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/website">Website</a></p><p>👋 <strong>WHO AM I?</strong></p><p>Hey, I’m Manouchka Elefant, a business coach for mompreneurs with 15+ years in marketing. After becoming a mom, I quickly realized that building a business with kids in the mix takes more than ambition. It takes <strong>clear strategy, honest support, and the kind of accountability that helps you actually follow through. </strong></p><p>That’s what led me to create Hey Boss Mama, a space where we talk honestly about <strong>business</strong>, <strong>motherhood</strong>, <strong>mindset</strong>, and what it really takes to <strong>stop doubting and start executing</strong>. If you’re into real talk, smarter marketing, and support that helps you stop doubting and move forward, <strong>hit follow</strong> for the latest Hey Boss Mama episodes.</p><p>Mentioned in this episode:</p><p><strong>Discover More Great Podcasts at SwissCast.Network</strong></p><p>The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.
Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.
Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/scn">SwissCast Network Website</a></p>]]></description><content:encoded><![CDATA[<p><em>Can motherhood and entrepreneurship truly coexist without losing yourself?</em> <strong>Stephanie Hickey</strong> says YES—by rediscovering your desires and embracing radical self-responsibility.</p><p>🔥Join me for a heart-to-heart with Stephanie Hickey, a sex, love, and relationship coach dedicated to helping women reignite their passions, strengthen their relationships, and find balance between motherhood and business.</p><p>Discover how to reclaim your pleasure, identify your true desires, and navigate the complexities of people-pleasing. From practical self-pleasure practices to overcoming limiting beliefs, this episode dives deep into the essential parts of our lives as women. Click play now to learn how you can create a more fulfilling, desire-led life! 🌟</p><p>💡<strong>Dive deeper here:</strong> <a href="http://www.heybossmama.com/002" rel="noopener noreferrer" target="_blank">www.HeyBossMama.com/002</a></p><p><strong>TIMESTAMPS</strong></p><p>00:14 - Meet Stephanie Hickey</p><p>00:54 - The Importance of Pleasure and Self-Responsibility</p><p>02:05 - Balancing Motherhood and Business</p><p>04:26 - Rediscovering Self After Motherhood</p><p>12:53 - Desire-Based Coaching</p><p>17:22 - Practical Coaching Techniques</p><p>22:50 - Work, Family, and Self-Care</p><p>🍓<strong>CONNECT WITH MANOUCHKA</strong></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/instagram">Instagram</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/linkedin">LinkedIn</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/facebook">The Mompreneur Space Facebook Group</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/website">Website</a></p><p>👋 <strong>WHO AM I?</strong></p><p>Hey, I’m Manouchka Elefant, a business coach for mompreneurs with 15+ years in marketing. After becoming a mom, I quickly realized that building a business with kids in the mix takes more than ambition. It takes <strong>clear strategy, honest support, and the kind of accountability that helps you actually follow through. </strong></p><p>That’s what led me to create Hey Boss Mama, a space where we talk honestly about <strong>business</strong>, <strong>motherhood</strong>, <strong>mindset</strong>, and what it really takes to <strong>stop doubting and start executing</strong>. If you’re into real talk, smarter marketing, and support that helps you stop doubting and move forward, <strong>hit follow</strong> for the latest Hey Boss Mama episodes.</p><p>Mentioned in this episode:</p><p><strong>Discover More Great Podcasts at SwissCast.Network</strong></p><p>The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.
Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.
Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/scn">SwissCast Network Website</a></p>]]></content:encoded><link><![CDATA[https://podcasters.spotify.com/pod/show/heybossmama/episodes/002-Rediscover-Yourself-with-Radical-Self-Responsibility--Stephanie-Hickey-e2tt1dl]]></link><guid isPermaLink="false">82c39ab6-0c80-4577-a6cb-25ba6300fd5d</guid><itunes:image href="https://artwork.captivate.fm/322db3c4-dd79-445d-9c94-9d4087fcb90e/Stephanie-Hickey.jpg"/><pubDate>Thu, 23 Jan 2025 18:00:00 +0200</pubDate><enclosure url="https://episodes.captivate.fm/episode/7b5fdd86-180c-481d-9d9d-91793943bcfb.mp3" length="28678381" type="audio/mpeg"/><itunes:duration>29:52</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode><itunes:summary>👯‍♀️ Looking for your tribe? Join our FB community to connect with ambitious mompreneurs, share your wins, and support each other through the highs and lows! http://www.facebook.com/groups/heybossmama (www.facebook.com/groups/heybossmama)


Can motherhood and entrepreneurship truly coexist without losing yourself? Stephanie Hickey says YES—by rediscovering your desires and embracing radical self-responsibility.


🔥Join me for a heart-to-heart with Stephanie Hickey, a sex, love, and relationship coach dedicated to helping women reignite their passions, strengthen their relationships, and find balance between motherhood and business.


Discover how to reclaim your pleasure, identify your true desires, and navigate the complexities of people-pleasing. From practical self-pleasure practices to overcoming limiting beliefs, this episode dives deep into the essential parts of our lives as women. Click play now to learn how you can create a more fulfilling, desire-led life! 🌟


🍓FIND ME ON SOCIAL
Instagram:   http://www.instagram.com/heybossmama (www.instagram.com/heybossmama) 
Linkedin:   http://www.linkedin.com/in/manouchkaelefant (www.linkedin.com/in/manouchkaelefant) 
Facebook Community:  http://www.facebook.com/groups/heybossmama/ (www.facebook.com/groups/heybossmama)
Website: http://www.heybossmama.com (www.HeyBossMama.com)


👋WHO AM I?
Hi, I’m Manouchka. Marketing coach, podcast host, and founder of the Hey Boss Mama community. I’ve guided incredible mompreneurs to grow their businesses through smart marketing strategies, mastermind groups, and personalized coaching. If you’re ready to grow your business, reclaim your time, and thrive as a mompreneur, you’re in the right place!


🗒️Full show notes http://www.heybossmama.com/002 (www.HeyBossMama.com/002)


⏰TIMESTAMPS
00:14 - Meet Stephanie Hickey
00:54 - The Importance of Pleasure and Self-Responsibility
02:05 - Balancing Motherhood and Business
04:26 - Rediscovering Self After Motherhood
12:53 - Desire-Based Coaching
17:22 - Practical Coaching Techniques
22:50 - Work, Family, and Self-Care


✨OUR SPONSORS
Sleep Bible: Rest Your Way to Success
Exhausted? 💤The Sleep Bible helps your little one sleep through the night, so you can wake up ready to conquer your mompreneur goals. 
Get your family rested and energized! Use code BOSSMAMAS for 40% off!   http://www.heybossmama.com/sleep (www.heybossmama.com/sleep)


TidyCal: Smarter Scheduling, One-Time Cost🗓️ Stop overpaying for Calendly! Say goodbye to recurring fees - With TidyCal, you get lifetime access to all the features you need to manage your schedule, collect payments, and automate meetings—all for a one-time cost and it’s CHEAP! https://heybossmama.com/calendar (www.heybossmama.com/calendar					)</itunes:summary></item><item><title>It Took Me 9 Months To Make A Baby And Just 6 To Launch A Podcast!</title><itunes:title>It Took Me 9 Months To Make A Baby And Just 6 To Launch A Podcast!</itunes:title><description><![CDATA[<p><em>What happens when motherhood turns your life upside down?</em> For me, it sparked a journey of rediscovery, community building, and launching this podcast.</p><p>🔥 In this first episode, I’m sharing the real story behind the Hey Boss Mama podcast—how becoming a mom changed everything about how I worked, why I started this podcast, and what I learned from connecting with other incredible mompreneurs.</p><p>We’ll talk about the challenges of balancing business and motherhood, why so many mom entrepreneurs feel isolated or overwhelmed, and how building community can make all the difference. Plus, I’ll share how battling perfectionism and imposter syndrome delayed this launch (and how I finally overcame it). 🌟</p><p>💡<strong>Dive deeper here:</strong> <a href="http://www.heybossmama.com/001" rel="noopener noreferrer" target="_blank">www.HeyBossMama.com/001</a></p><p>🍓<strong>CONNECT WITH MANOUCHKA</strong></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/instagram">Instagram</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/linkedin">LinkedIn</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/facebook">The Mompreneur Space Facebook Group</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/website">Website</a></p><p>👋 <strong>WHO AM I?</strong></p><p>Hey, I’m Manouchka Elefant, a business coach for mompreneurs with 15+ years in marketing. After becoming a mom, I quickly realized that building a business with kids in the mix takes more than ambition. It takes <strong>clear strategy, honest support, and the kind of accountability that helps you actually follow through. </strong></p><p>That’s what led me to create Hey Boss Mama, a space where we talk honestly about <strong>business</strong>, <strong>motherhood</strong>, <strong>mindset</strong>, and what it really takes to <strong>stop doubting and start executing</strong>. If you’re into real talk, smarter marketing, and support that helps you stop doubting and move forward, <strong>hit follow</strong> for the latest Hey Boss Mama episodes.</p><p>Mentioned in this episode:</p><p><strong>Discover More Great Podcasts at SwissCast.Network</strong></p><p>The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.
Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.
Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/scn">SwissCast Network Website</a></p>]]></description><content:encoded><![CDATA[<p><em>What happens when motherhood turns your life upside down?</em> For me, it sparked a journey of rediscovery, community building, and launching this podcast.</p><p>🔥 In this first episode, I’m sharing the real story behind the Hey Boss Mama podcast—how becoming a mom changed everything about how I worked, why I started this podcast, and what I learned from connecting with other incredible mompreneurs.</p><p>We’ll talk about the challenges of balancing business and motherhood, why so many mom entrepreneurs feel isolated or overwhelmed, and how building community can make all the difference. Plus, I’ll share how battling perfectionism and imposter syndrome delayed this launch (and how I finally overcame it). 🌟</p><p>💡<strong>Dive deeper here:</strong> <a href="http://www.heybossmama.com/001" rel="noopener noreferrer" target="_blank">www.HeyBossMama.com/001</a></p><p>🍓<strong>CONNECT WITH MANOUCHKA</strong></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/instagram">Instagram</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/linkedin">LinkedIn</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/facebook">The Mompreneur Space Facebook Group</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/website">Website</a></p><p>👋 <strong>WHO AM I?</strong></p><p>Hey, I’m Manouchka Elefant, a business coach for mompreneurs with 15+ years in marketing. After becoming a mom, I quickly realized that building a business with kids in the mix takes more than ambition. It takes <strong>clear strategy, honest support, and the kind of accountability that helps you actually follow through. </strong></p><p>That’s what led me to create Hey Boss Mama, a space where we talk honestly about <strong>business</strong>, <strong>motherhood</strong>, <strong>mindset</strong>, and what it really takes to <strong>stop doubting and start executing</strong>. If you’re into real talk, smarter marketing, and support that helps you stop doubting and move forward, <strong>hit follow</strong> for the latest Hey Boss Mama episodes.</p><p>Mentioned in this episode:</p><p><strong>Discover More Great Podcasts at SwissCast.Network</strong></p><p>The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.
Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.
Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/scn">SwissCast Network Website</a></p>]]></content:encoded><link><![CDATA[https://heybossmama.com/launch-podcast/]]></link><guid isPermaLink="false">983e1375-0a63-449d-beff-c95272975d77</guid><itunes:image href="https://artwork.captivate.fm/0e4f916c-eb76-4fe7-95d7-e75517775a1f/17.jpg"/><pubDate>Tue, 21 Jan 2025 22:57:00 +0200</pubDate><enclosure url="https://episodes.captivate.fm/episode/3ae872d5-5a5a-4f4a-9724-720135601a57.mp3" length="11868475" type="audio/mpeg"/><itunes:duration>12:22</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode><itunes:summary>🎯Ready to ditch overwhelm and work towards your goals with confidence? Then the Hey Boss Mama Mastermind is for you! Join now: http://www.heybossmama.com/mastermind (www.heybossmama.com/mastermind)


What happens when motherhood turns your life upside down? For me, it sparked a journey of rediscovery, community building, and launching this podcast.
🔥 In this first episode, I’m sharing the real story behind the Hey Boss Mama podcast—how becoming a mom changed everything about how I worked, why I started this podcast, and what I learned from connecting with other incredible mompreneurs.
We’ll talk about the challenges of balancing business and motherhood, why so many mom entrepreneurs feel isolated or overwhelmed, and how building community can make all the difference. Plus, I’ll share how battling perfectionism and imposter syndrome delayed this launch (and how I finally overcame it). 🌟


🍓FIND ME ON SOCIAL
Instagram:   www.instagram.com/heybossmama
Linkedin:   www.linkedin.com/in/manouchkaelefant   
Facebook Community:  http://www.facebook.com/groups/heybossmama/ (www.facebook.com/groups/heybossmama)
Website: http://www.heybossmama.com (www.HeyBossMama.com)


👋WHO AM I?
Hi, I’m Manouchka. Marketing coach, podcast host, and founder of the Hey Boss Mama community. I’ve guided incredible mompreneurs to grow their businesses through smart marketing strategies, mastermind groups, and personalized coaching. If you’re ready to grow your business, reclaim your time, and thrive as a mompreneur, you’re in the right place!


🗒️ Full show notes:  http://www.heybossmama.com/001 (www.HeyBossMama.com/001)  


✨OUR SPONSORS
Exhausted? 💤The Sleep Bible helps your little one sleep through the night, so you can wake up ready to conquer your mompreneur goals. Get your family rested and energized! Use code BOSSMAMAS for 40% off!   http://www.heybossmama.com/sleep (www.heybossmama.com/sleep)


🗓️ Stop overpaying for Calendly! Say goodbye to recurring fees - With TidyCal, you get lifetime access to all the features you need to manage your schedule, collect payments, and automate meetings—all for a one-time cost and it’s CHEAP! https://heybossmama.com/calendar (www.heybossmama.com/calendar)</itunes:summary></item><item><title>Ambitious Mompreneurs, Welcome to Hey Boss Mama!</title><itunes:title>Ambitious Mompreneurs, Welcome to Hey Boss Mama!</itunes:title><description><![CDATA[<p>🎙️ Welcome to Hey Boss Mama, the podcast for mom entrepreneurs ready to thrive in business and motherhood!</p><p>This trailer is your sneak peek into what’s coming—actionable tips, inspiring stories, and real talk about the challenges (and wins!) of running a business while raising a family.</p><p>We’ll cover everything from time management and marketing on a budget to overcoming self-doubt and finding balance. Plus, you’ll hear from amazing mompreneurs who’ve been where you are and figured out what works.</p><p>So, if you’re ready to grow your business, reclaim your time, and connect with a community that gets it, hit subscribe now and join me on this exciting journey.</p><p>Let’s build something incredible together, Boss Mama! 🚀</p><p>🍓<strong>CONNECT WITH MANOUCHKA</strong></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/instagram">Instagram</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/linkedin">LinkedIn</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/facebook">The Mompreneur Space Facebook Group</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/website">Website</a></p><p>👋 <strong>WHO AM I?</strong></p><p>Hey, I’m Manouchka Elefant, a business coach for mompreneurs with 15+ years in marketing. After becoming a mom, I quickly realized that building a business with kids in the mix takes more than ambition. It takes <strong>clear strategy, honest support, and the kind of accountability that helps you actually follow through. </strong></p><p>That’s what led me to create Hey Boss Mama, a space where we talk honestly about <strong>business</strong>, <strong>motherhood</strong>, <strong>mindset</strong>, and what it really takes to <strong>stop doubting and start executing</strong>. If you’re into real talk, smarter marketing, and support that helps you stop doubting and move forward, <strong>hit follow</strong> for the latest Hey Boss Mama episodes.</p><p>Mentioned in this episode:</p><p><strong>Discover More Great Podcasts at SwissCast.Network</strong></p><p>The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.
Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.
Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/scn">SwissCast Network Website</a></p>]]></description><content:encoded><![CDATA[<p>🎙️ Welcome to Hey Boss Mama, the podcast for mom entrepreneurs ready to thrive in business and motherhood!</p><p>This trailer is your sneak peek into what’s coming—actionable tips, inspiring stories, and real talk about the challenges (and wins!) of running a business while raising a family.</p><p>We’ll cover everything from time management and marketing on a budget to overcoming self-doubt and finding balance. Plus, you’ll hear from amazing mompreneurs who’ve been where you are and figured out what works.</p><p>So, if you’re ready to grow your business, reclaim your time, and connect with a community that gets it, hit subscribe now and join me on this exciting journey.</p><p>Let’s build something incredible together, Boss Mama! 🚀</p><p>🍓<strong>CONNECT WITH MANOUCHKA</strong></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/instagram">Instagram</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/linkedin">LinkedIn</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/facebook">The Mompreneur Space Facebook Group</a></p><p> <a href="https://hey-boss-mama-manouchka.captivate.fm/website">Website</a></p><p>👋 <strong>WHO AM I?</strong></p><p>Hey, I’m Manouchka Elefant, a business coach for mompreneurs with 15+ years in marketing. After becoming a mom, I quickly realized that building a business with kids in the mix takes more than ambition. It takes <strong>clear strategy, honest support, and the kind of accountability that helps you actually follow through. </strong></p><p>That’s what led me to create Hey Boss Mama, a space where we talk honestly about <strong>business</strong>, <strong>motherhood</strong>, <strong>mindset</strong>, and what it really takes to <strong>stop doubting and start executing</strong>. If you’re into real talk, smarter marketing, and support that helps you stop doubting and move forward, <strong>hit follow</strong> for the latest Hey Boss Mama episodes.</p><p>Mentioned in this episode:</p><p><strong>Discover More Great Podcasts at SwissCast.Network</strong></p><p>The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.
Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.
Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.</p><p><a href="https://hey-boss-mama-manouchka.captivate.fm/scn">SwissCast Network Website</a></p>]]></content:encoded><link><![CDATA[https://heybossmama.com/welcome-hey-boss-mama/]]></link><guid isPermaLink="false">ccac9b1b-c216-4bce-8014-cc63a6953397</guid><itunes:image href="https://artwork.captivate.fm/4d4e88aa-6364-4049-9396-921d96c4eadc/17.jpg"/><pubDate>Tue, 21 Jan 2025 18:38:00 +0200</pubDate><enclosure url="https://episodes.captivate.fm/episode/027aaca6-13c3-40cc-8646-95e1962f811a.mp3" length="1780397" type="audio/mpeg"/><itunes:duration>01:51</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType><itunes:summary>🎙️ Welcome to Hey Boss Mama, the podcast for mom entrepreneurs ready to thrive in business and motherhood!

This trailer is your sneak peek into what’s coming—actionable tips, inspiring stories, and real talk about the challenges (and wins!) of running a business while raising a family.

We’ll cover everything from time management and marketing on a budget to overcoming self-doubt and finding balance. Plus, you’ll hear from amazing mompreneurs who’ve been where you are and figured out what works.

So, if you’re ready to grow your business, reclaim your time, and connect with a community that gets it, hit subscribe now and join me on this exciting journey.

Let’s build something incredible together, Boss Mama! 🚀




👯‍♀️ Looking for your tribe? Join the Hey Boss Mama Community www.facebook.com/groups/heybossmama</itunes:summary></item></channel></rss>