<![CDATA[Hey Monica]]>3e228b5c-1b77-5a3f-9645-b5158eea1ab5Tue, 01 Sep 2026 08:00:43 +0000Captivate.fmAmber Hanson & Tia Tosohttps://artwork.captivate.fm/3473b844-dce7-4a45-a580-3017298fc377/Hey-Monica-Podcast-Cover.pngHey MonicaAmber Hanson & Tia TosoAmber Hanson & Tia TosoWelcome to Hey Monica, the podcast for the recovering perfectionist, the chronic organizer, and anyone tired of diet culture. The name is a loving nod to TV’s competitive, bossy neat-freak, Monica Geller. This show is a weekly conversation with the older, wiser "Monica" inside all of us—the one who still feels the pull to be perfect, but is choosing to live a life rooted in peace, values, and grace instead. Join hosts Tia (professional home organizer and founder of Room for Serenity) and Amber (weight-inclusive licensed nutritionist and founder of Whole You Nutrition). Together, they offer practical, judgment-free wisdom to help you declutter your space, ditch food rules, and make room for what actually matters—in your home, in your food, and in your life.https://heymonicapodcast.com/falseserialnopodcastThe One About Why We're HereThe One About Why We're HereYour closet and your fridge both seem to have opinions about whether you’re doing life right. We get into why we started this show and who exactly Monica is, plus the confession that started this whole thing and one small fridge change that makes leftovers actually get eaten (well, most of the time).

For full show notes and links mentioned in the episode visit: http://www.heymonicapodcast.com/episodes/the-one-about-why-were-here

Connect with Us:


]]>Your closet and your fridge both seem to have opinions about whether you’re doing life right. We get into why we started this show and who exactly Monica is, plus the confession that started this whole thing and one small fridge change that makes leftovers actually get eaten (well, most of the time).

For full show notes and links mentioned in the episode visit: http://www.heymonicapodcast.com/episodes/the-one-about-why-were-here

Connect with Us:


]]>f6206357-8baf-4a3f-92f9-d5a801b539b5Tue, 01 Sep 2026 03:00:00 -050041:16falsefull1111The One About "Hey Monica" (Official Trailer)The One About "Hey Monica" (Official Trailer)Welcome to Hey Monica!

Named as a loving nod to TV’s favorite competitive, bossy neat-freak Monica Geller, Hey Monica is the podcast for the recovering perfectionist, the chronic organizer, and anyone tired of diet culture.

Join hosts Tia (professional home organizer and founder of Room for Serenity) and Amber (weight-inclusive licensed nutritionist and founder of Whole You Nutrition) as they talk to the older, wiser "Monica" inside all of us—the one choosing to live a life rooted in peace, values, and grace over perfection.

Hit that Follow or Subscribe button so you never miss an episode when Season 1 drops!

Connect with Us:


]]>Welcome to Hey Monica!

Named as a loving nod to TV’s favorite competitive, bossy neat-freak Monica Geller, Hey Monica is the podcast for the recovering perfectionist, the chronic organizer, and anyone tired of diet culture.

Join hosts Tia (professional home organizer and founder of Room for Serenity) and Amber (weight-inclusive licensed nutritionist and founder of Whole You Nutrition) as they talk to the older, wiser "Monica" inside all of us—the one choosing to live a life rooted in peace, values, and grace over perfection.

Hit that Follow or Subscribe button so you never miss an episode when Season 1 drops!

Connect with Us:


]]>85d5421e-500a-46aa-a9f3-d1a18ee3ee14Fri, 07 Aug 2026 11:30:00 -050002:34falsefull11