<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/hi-its-em/" rel="self" type="application/rss+xml"/><title><![CDATA[Hi, It's Em!]]></title><podcast:guid>adcebb5c-ce44-58f8-bcfe-d070a97de53e</podcast:guid><lastBuildDate>Tue, 16 Jun 2026 05:06:22 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2026 96threeFM]]></copyright><managingEditor>96threeFM</managingEditor><itunes:summary><![CDATA[Hi it’s Em! on The Breakfast Show with Priscilla

'Hi it’s Em!' is your weekly dose of real talk, hope, and “aha” moments on The Breakfast Show with Priscilla - where honest conversations meet practical, life-giving wisdom.

Each week, Priscilla chats with Emily Dunn, a naturopath and youth mental health clinician, diving into everything from adolescence and anxiety to the real-life pressures, transitions, and challenges we all navigate. With warmth and clarity, Emily helps you understand what’s really going on inside your body - from hormones and mood to stress, sleep, and your nervous system - so you can feel more in control and less overwhelmed.

But it’s more than just insight - it’s connection. With a deep sense of faith, Emily naturally weaves in encouragement, reminding you that you are 'fearfully and wonderfully made' - designed with purpose, deeply loved, and never alone.

Full of wisdom, laughter, and those “that makes so much sense!” moments, 'Hi it’s Em!' is a space for anyone wanting to better understand their body, strengthen their wellbeing, and feel supported in the journey of life.
]]></itunes:summary><image><url>https://artwork.captivate.fm/27818cc2-c6d0-43d0-9172-3c9ca79cd6d0/Hi-It-s-Em-Captivate.png</url><title>Hi, It&apos;s Em!</title><link><![CDATA[https://www.96three.com.au]]></link></image><itunes:image href="https://artwork.captivate.fm/27818cc2-c6d0-43d0-9172-3c9ca79cd6d0/Hi-It-s-Em-Captivate.png"/><itunes:owner><itunes:name>96threeFM</itunes:name></itunes:owner><itunes:author>96threeFM</itunes:author><description>Hi it’s Em! on The Breakfast Show with Priscilla

&apos;Hi it’s Em!&apos; is your weekly dose of real talk, hope, and “aha” moments on The Breakfast Show with Priscilla - where honest conversations meet practical, life-giving wisdom.

Each week, Priscilla chats with Emily Dunn, a naturopath and youth mental health clinician, diving into everything from adolescence and anxiety to the real-life pressures, transitions, and challenges we all navigate. With warmth and clarity, Emily helps you understand what’s really going on inside your body - from hormones and mood to stress, sleep, and your nervous system - so you can feel more in control and less overwhelmed.

But it’s more than just insight - it’s connection. With a deep sense of faith, Emily naturally weaves in encouragement, reminding you that you are &apos;fearfully and wonderfully made&apos; - designed with purpose, deeply loved, and never alone.

Full of wisdom, laughter, and those “that makes so much sense!” moments, &apos;Hi it’s Em!&apos; is a space for anyone wanting to better understand their body, strengthen their wellbeing, and feel supported in the journey of life.
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It&apos;s Components</title><itunes:title>The Nervous System &amp; It&apos;s Components</itunes:title><description><![CDATA[<p>Em introduces us the parts that make up the nervous system.</p>]]></description><content:encoded><![CDATA[<p>Em introduces us the parts that make up the nervous system.</p>]]></content:encoded><link><![CDATA[https://www.96three.com.au]]></link><guid isPermaLink="false">7e44810c-b169-4737-911d-7e2f2d1fbcc2</guid><itunes:image href="https://artwork.captivate.fm/27818cc2-c6d0-43d0-9172-3c9ca79cd6d0/Hi-It-s-Em-Captivate.png"/><pubDate>Tue, 26 May 2026 16:40:00 +1000</pubDate><enclosure url="https://episodes.captivate.fm/episode/7e44810c-b169-4737-911d-7e2f2d1fbcc2.mp3" length="33286105" type="audio/mpeg"/><itunes:duration>23:07</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode><podcast:season>1</podcast:season></item><item><title>We&apos;re All About Sleep - Sleep &amp; It&apos;s Different Stages</title><itunes:title>We&apos;re All About Sleep - Sleep &amp; It&apos;s Different Stages</itunes:title><description><![CDATA[<p></p>]]></description><content:encoded><![CDATA[<p></p>]]></content:encoded><link><![CDATA[https://www.96three.com.au]]></link><guid isPermaLink="false">d6855785-d49d-4b9a-9b18-020fba06c172</guid><itunes:image href="https://artwork.captivate.fm/27818cc2-c6d0-43d0-9172-3c9ca79cd6d0/Hi-It-s-Em-Captivate.png"/><pubDate>Wed, 20 May 2026 15:10:00 +1000</pubDate><enclosure url="https://episodes.captivate.fm/episode/d6855785-d49d-4b9a-9b18-020fba06c172.mp3" length="20754599" type="audio/mpeg"/><itunes:duration>21:37</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode><podcast:season>1</podcast:season></item><item><title>Introductions &amp; The Nervous System</title><itunes:title>Introductions &amp; 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