<![CDATA[Holy Desires]]>d9ff0d3c-12d0-5722-b194-d65f7058d03dWed, 01 Apr 2026 05:03:04 +0000Captivate.fmNathan Bartelhttps://artwork.captivate.fm/536ed29f-bca0-4313-8f74-0d659aee94f7/Holy-Desires-Cover-3000.jpgHoly DesiresNathan BartelNathan BartelHey, I'm Nathan. Each week, I grab a coffee and we talk about what it really means to love your wife well—especially in the bedroom. There aren't many places where Catholic men can have honest conversations about sex. This is one of them. We'll tackle the hard stuff: the struggles, the frustrations, the questions you don't know who to ask. Let's ditch the shame and awkwardness and have authentic discussions about intimacy, desire, and becoming the husband and lover your wife deserves, inside and outside the bedroom. Grab a coffee, pull up a chair, and let's begin!https://holydesires.captivate.fmfalseepisodicnopodcastA Love Letter and the MassA Love Letter and the MassIf things feel distant in your marriage right now, I want you to remember something really important: you already know what it feels like to be close to your wife. It's in your memory. A specific night, a specific look on her face, a moment when everything felt right.

In this conversation, I'll share what happened when I asked a group of Catholic husbands to recall their best dates with their wives. I’ll walk you through a simple, five-step exercise to write your wife a love letter she won't forget (all you need is a pen, some paper, and about fifteen minutes).

Finally, we’ll talk about why this whole thing follows a pattern you already know well but maybe you never connected it to your marriage: the Mass itself.

Whether you're in a great season or a hard one, this is something you can do this week.

Grab a cup of coffee and let’s chat.

____________

🔥 Download my FREE guide for Catholic Husbands: 3 Secrets to Becoming the Lover of Her Dreams

Learn the 2 most common reasons wives don't enjoy sex, and what to do about it!

>>> Get it here: https://canafeast.com/holydesires-3secrets

]]>If things feel distant in your marriage right now, I want you to remember something really important: you already know what it feels like to be close to your wife. It's in your memory. A specific night, a specific look on her face, a moment when everything felt right.

In this conversation, I'll share what happened when I asked a group of Catholic husbands to recall their best dates with their wives. I’ll walk you through a simple, five-step exercise to write your wife a love letter she won't forget (all you need is a pen, some paper, and about fifteen minutes).

Finally, we’ll talk about why this whole thing follows a pattern you already know well but maybe you never connected it to your marriage: the Mass itself.

Whether you're in a great season or a hard one, this is something you can do this week.

Grab a cup of coffee and let’s chat.

____________

🔥 Download my FREE guide for Catholic Husbands: 3 Secrets to Becoming the Lover of Her Dreams

Learn the 2 most common reasons wives don't enjoy sex, and what to do about it!

>>> Get it here: https://canafeast.com/holydesires-3secrets

]]>25dd4e53-c1c3-47b9-83ef-32034b402359Tue, 31 Mar 2026 21:45:00 -070017:01falsefull1616Prioritize Your Marriage Like You Mean It: 3 TipsPrioritize Your Marriage Like You Mean It: 3 TipsToday, I'll share three things I've learned about what it actually looks like to prioritize your marriage.

First, I think most of us need to get curious again. We're resourceful in every other area of life, but when it comes to marriage, we wing it.

Second, I'll talk about humility, the willingness to look in the mirror and ask the hard questions about what I need to change, not what my wife needs to change. I think that's actually what headship in the family is really about.

And third, I want to challenge you on whether your marriage is actually a priority, or just something you say is important while your time and money go everywhere else. Your marriage is your vocation. It deserves more than leftovers.

Grab a drink and let's talk about it.

____________

🔥 Download my FREE guide for Catholic Husbands: 3 Secrets to Becoming the Lover of Her Dreams

Learn the 2 most common reasons wives don't enjoy sex, and what to do about it!

>>> Get it here: https://canafeast.com/holydesires-3secrets

]]>Today, I'll share three things I've learned about what it actually looks like to prioritize your marriage.

First, I think most of us need to get curious again. We're resourceful in every other area of life, but when it comes to marriage, we wing it.

Second, I'll talk about humility, the willingness to look in the mirror and ask the hard questions about what I need to change, not what my wife needs to change. I think that's actually what headship in the family is really about.

And third, I want to challenge you on whether your marriage is actually a priority, or just something you say is important while your time and money go everywhere else. Your marriage is your vocation. It deserves more than leftovers.

Grab a drink and let's talk about it.

____________

🔥 Download my FREE guide for Catholic Husbands: 3 Secrets to Becoming the Lover of Her Dreams

Learn the 2 most common reasons wives don't enjoy sex, and what to do about it!

>>> Get it here: https://canafeast.com/holydesires-3secrets

]]>52378ac3-8675-4020-9c1b-4fdb828def6aMon, 23 Mar 2026 01:00:00 -070017:08falsefull1515What I Wish I Had Said: A Fuller Response on Desire, Obligation, and the Heart of Marital IntimacyWhat I Wish I Had Said: A Fuller Response on Desire, Obligation, and the Heart of Marital IntimacyI was on the Doug Hinderer Show this week talking about physical intimacy from the husband's perspective. It was a great conversation. But a woman called in and shared something that's been weighing on me since. She said she avoids sex with her husband because it feels purely physical. I gave her an okay response, but I didn't go far enough. She deserved more. So I'm recording what I wish I would have told her.

First, I'll talk about the question of obligation. There are voices in the Catholic world that say it's sinful to turn down your spouse. That's just not true.

Second, I'll share why "it feels purely physical" is a really important clue. The Church's vision of sexuality is that it's a body language, a reflection of the love and connection you share as husband and wife. If that connection isn't there outside the bedroom, something important is missing.

I also talk about leading by example, building the bond first, and letting the physical intimacy flow from it more naturally. This whole conversation is really about one thing: your heart matters. Your experience matters. If something feels off, don't force your way through it. Pay attention to it. That feeling is pointing you toward healing, and healing is possible.

Grab a cup of coffee and let's talk about it.

🎙️ The original interview on the Doug Hinderer Show (Marriage Unhindered, Relevant Radio): https://relevantradio.com/2026/03/growing-together-in-marital-love/

I also mention my Holy Desires course: https://www.canafeast.com/holydesires

____________

🔥 Download my FREE guide for Catholic Husbands: 3 Secrets to Becoming the Lover of Her Dreams

Learn the 2 most common reasons wives don't enjoy sex, and what to do about it!

>>> Get it here: https://canafeast.com/holydesires-3secrets

]]>I was on the Doug Hinderer Show this week talking about physical intimacy from the husband's perspective. It was a great conversation. But a woman called in and shared something that's been weighing on me since. She said she avoids sex with her husband because it feels purely physical. I gave her an okay response, but I didn't go far enough. She deserved more. So I'm recording what I wish I would have told her.

First, I'll talk about the question of obligation. There are voices in the Catholic world that say it's sinful to turn down your spouse. That's just not true.

Second, I'll share why "it feels purely physical" is a really important clue. The Church's vision of sexuality is that it's a body language, a reflection of the love and connection you share as husband and wife. If that connection isn't there outside the bedroom, something important is missing.

I also talk about leading by example, building the bond first, and letting the physical intimacy flow from it more naturally. This whole conversation is really about one thing: your heart matters. Your experience matters. If something feels off, don't force your way through it. Pay attention to it. That feeling is pointing you toward healing, and healing is possible.

Grab a cup of coffee and let's talk about it.

🎙️ The original interview on the Doug Hinderer Show (Marriage Unhindered, Relevant Radio): https://relevantradio.com/2026/03/growing-together-in-marital-love/

I also mention my Holy Desires course: https://www.canafeast.com/holydesires

____________

🔥 Download my FREE guide for Catholic Husbands: 3 Secrets to Becoming the Lover of Her Dreams

Learn the 2 most common reasons wives don't enjoy sex, and what to do about it!

>>> Get it here: https://canafeast.com/holydesires-3secrets

]]>b6ae0b96-1e31-44fb-b5bf-a8dfc25984f8Tue, 17 Mar 2026 01:00:00 -070017:11falsefull1414Dealing with Differences in Desire, Part 4: The Road AheadDealing with Differences in Desire, Part 4: The Road AheadThis is the replay of Day 4 of the Dealing with Differences in Desire challenge — a workshop for Catholic husbands.

Over 300 men registered for this four-day experience, and Day 4 was different from the rest. After receiving vulnerable, honest feedback from the brothers in the workshop, I threw out my prepared script and dedicated the session to addressing the real themes that came up throughout the week.

Here are some themes that we cover:

Sex as communication — not just something you do, but something you say. Why marital intimacy is the ultimate body language.

Addressing the hard questions that came up during the challenge: Why does so much weight fall on the husband? What about NFP and the physical toll of childbirth? What do you do when you feel like business partners instead of lovers?

A personal story from my own marriage — how the Lord handed me a mirror and showed me that I'm a lot more difficult to live with than I thought. (The humility is real.)

We also covered insights from the Gottman Institute, the Love Languages (and how physical touch relates to sex) and more.

I ended with an invitation to continue the journey inside Holy Desires, my 8-week formation for Catholic husbands.

If this episode resonates with you, I'd encourage you to do two things:

1. Tell your wife one thing you learned this week that shifted how you see your marriage. Then ask her what she thinks.

2. If you feel called to go deeper, learn more about Holy Desires at canafeast.com/holydesires.

____________

🔥 Download my FREE guide for Catholic Husbands: 3 Secrets to Becoming the Lover of Her Dreams

Learn the 2 most common reasons wives don't enjoy sex, and what to do about it!

>>> Get it here: https://canafeast.com/holydesires-3secrets

]]>This is the replay of Day 4 of the Dealing with Differences in Desire challenge — a workshop for Catholic husbands.

Over 300 men registered for this four-day experience, and Day 4 was different from the rest. After receiving vulnerable, honest feedback from the brothers in the workshop, I threw out my prepared script and dedicated the session to addressing the real themes that came up throughout the week.

Here are some themes that we cover:

Sex as communication — not just something you do, but something you say. Why marital intimacy is the ultimate body language.

Addressing the hard questions that came up during the challenge: Why does so much weight fall on the husband? What about NFP and the physical toll of childbirth? What do you do when you feel like business partners instead of lovers?

A personal story from my own marriage — how the Lord handed me a mirror and showed me that I'm a lot more difficult to live with than I thought. (The humility is real.)

We also covered insights from the Gottman Institute, the Love Languages (and how physical touch relates to sex) and more.

I ended with an invitation to continue the journey inside Holy Desires, my 8-week formation for Catholic husbands.

If this episode resonates with you, I'd encourage you to do two things:

1. Tell your wife one thing you learned this week that shifted how you see your marriage. Then ask her what she thinks.

2. If you feel called to go deeper, learn more about Holy Desires at canafeast.com/holydesires.

____________

🔥 Download my FREE guide for Catholic Husbands: 3 Secrets to Becoming the Lover of Her Dreams

Learn the 2 most common reasons wives don't enjoy sex, and what to do about it!

>>> Get it here: https://canafeast.com/holydesires-3secrets

]]>7475571e-a0dd-4536-afcf-8c0d30ab4fd3Thu, 12 Mar 2026 01:00:00 -070036:36falsefull1313Dealing with Differences in Desire, Part 3: Four Practical StrategiesDealing with Differences in Desire, Part 3: Four Practical StrategiesWe've talked about the foundation. You understand some of the dynamics beneath the surface. Now what do you actually do?

This is Day 3 of the Dealing with Differences in Desire workshop, and it's the most practical session of the series. I walk through four things you can start doing right away to improve intimacy with your wife.

First, slow down. Most men have no idea how much time their wives actually need to become fully aroused, and the research on this is eye-opening.

Second, learn to talk about sex outside the bedroom. I share some communication principles to help with this conversation, since for many couples, it can be a difficult topic.

Third, release the brakes. Try focusing on removing the obstacles: her mental load, unresolved conflict, and the lack of margin in your evenings. This is about creating the kind of marriage where intimacy can naturally thrive.

Fourth, address whether she's actually enjoying sex. This one takes courage, but the logic is obvious: nobody desires something that isn't enjoyable.

Each of these genuinely works. Each one is also just the first step into something deeper. I'll be honest about that too. Grab a cup of coffee and let's talk about it.

____________

🔥 Download my FREE guide for Catholic Husbands: 3 Secrets to Becoming the Lover of Her Dreams

Learn the 2 most common reasons wives don't enjoy sex, and what to do about it!

>>> Get it here: https://canafeast.com/holydesires-3secrets

]]>We've talked about the foundation. You understand some of the dynamics beneath the surface. Now what do you actually do?

This is Day 3 of the Dealing with Differences in Desire workshop, and it's the most practical session of the series. I walk through four things you can start doing right away to improve intimacy with your wife.

First, slow down. Most men have no idea how much time their wives actually need to become fully aroused, and the research on this is eye-opening.

Second, learn to talk about sex outside the bedroom. I share some communication principles to help with this conversation, since for many couples, it can be a difficult topic.

Third, release the brakes. Try focusing on removing the obstacles: her mental load, unresolved conflict, and the lack of margin in your evenings. This is about creating the kind of marriage where intimacy can naturally thrive.

Fourth, address whether she's actually enjoying sex. This one takes courage, but the logic is obvious: nobody desires something that isn't enjoyable.

Each of these genuinely works. Each one is also just the first step into something deeper. I'll be honest about that too. Grab a cup of coffee and let's talk about it.

____________

🔥 Download my FREE guide for Catholic Husbands: 3 Secrets to Becoming the Lover of Her Dreams

Learn the 2 most common reasons wives don't enjoy sex, and what to do about it!

>>> Get it here: https://canafeast.com/holydesires-3secrets

]]>61e6e4b3-2297-444f-a1a8-b318537104d1Wed, 11 Mar 2026 01:00:00 -070041:55falsefull1212Dealing with Differences in Desire, Part 2: Beneath the SurfaceDealing with Differences in Desire, Part 2: Beneath the SurfaceYou know there's a gap between you and your wife when it comes to desire. But have you ever stopped to ask why it's there?

This is Day 2 of the Dealing with Differences in Desires workshop.

I dig into the real dynamics beneath the surface, on both sides. For the lower-desire spouse, we look at things like emotional disconnection, life stress, not actually enjoying sex (more common than most husbands realize), toxic beliefs picked up from purity culture, and the lasting effects of past trauma. For the higher-desire spouse, I get honest about how sex can become a coping mechanism, a substitute for emotional connection, or something shaped by content we've been consuming. None of this is about blame. It's about curiosity.

I also share two frameworks that I think are genuinely game-changing: spontaneous vs. responsive desire, and brakes and accelerators. Understanding these gave me a completely different lens on my own marriage, and I've watched them do the same for the men I work with.

Grab a cup of coffee and let's talk about it.

____________

🔥 Download my FREE guide for Catholic Husbands: 3 Secrets to Becoming the Lover of Her Dreams

Learn the 2 most common reasons wives don't enjoy sex, and what to do about it!

>>> Get it here: https://canafeast.com/holydesires-3secrets

]]>You know there's a gap between you and your wife when it comes to desire. But have you ever stopped to ask why it's there?

This is Day 2 of the Dealing with Differences in Desires workshop.

I dig into the real dynamics beneath the surface, on both sides. For the lower-desire spouse, we look at things like emotional disconnection, life stress, not actually enjoying sex (more common than most husbands realize), toxic beliefs picked up from purity culture, and the lasting effects of past trauma. For the higher-desire spouse, I get honest about how sex can become a coping mechanism, a substitute for emotional connection, or something shaped by content we've been consuming. None of this is about blame. It's about curiosity.

I also share two frameworks that I think are genuinely game-changing: spontaneous vs. responsive desire, and brakes and accelerators. Understanding these gave me a completely different lens on my own marriage, and I've watched them do the same for the men I work with.

Grab a cup of coffee and let's talk about it.

____________

🔥 Download my FREE guide for Catholic Husbands: 3 Secrets to Becoming the Lover of Her Dreams

Learn the 2 most common reasons wives don't enjoy sex, and what to do about it!

>>> Get it here: https://canafeast.com/holydesires-3secrets

]]>fcf7e56f-c672-4e35-98a3-f0ecb9af3558Tue, 10 Mar 2026 01:00:00 -070028:50falsefull1111Dealing with Differences in Desire, Part 1: You're Not AloneDealing with Differences in Desire, Part 1: You're Not AloneI just kicked off a live 4-day challenge with a group of Catholic husbands on how to lovingly deal with differences in sexual desire. This is the first session. I share why the usual approach of "let's just compromise on a number" doesn't actually solve anything. It opens the door to a conversation, which is a good first step, but it keeps things on the surface. We need to go deeper in order to identify and address the issues that are really at work.

I also share what the Church actually teaches about sex as a "truly human act," and why that vision points us somewhere we men can easily overlook. We can pretty easily compartmentalize our lives, but our wives tend to experience life more holistically. The quality of your sex life reflects the quality of your relationship. If you want to change what's happening inside the bedroom, the work starts outside it.

This is the first in a four-part series. Grab a cup of coffee and let's talk about it.

____________

🔥 Download my FREE guide for Catholic Husbands: 3 Secrets to Becoming the Lover of Her Dreams

Learn the 2 most common reasons wives don't enjoy sex, and what to do about it!

>>> Get it here: https://canafeast.com/holydesires-3secrets

]]>I just kicked off a live 4-day challenge with a group of Catholic husbands on how to lovingly deal with differences in sexual desire. This is the first session. I share why the usual approach of "let's just compromise on a number" doesn't actually solve anything. It opens the door to a conversation, which is a good first step, but it keeps things on the surface. We need to go deeper in order to identify and address the issues that are really at work.

I also share what the Church actually teaches about sex as a "truly human act," and why that vision points us somewhere we men can easily overlook. We can pretty easily compartmentalize our lives, but our wives tend to experience life more holistically. The quality of your sex life reflects the quality of your relationship. If you want to change what's happening inside the bedroom, the work starts outside it.

This is the first in a four-part series. Grab a cup of coffee and let's talk about it.

____________

🔥 Download my FREE guide for Catholic Husbands: 3 Secrets to Becoming the Lover of Her Dreams

Learn the 2 most common reasons wives don't enjoy sex, and what to do about it!

>>> Get it here: https://canafeast.com/holydesires-3secrets

]]>8008f740-61a1-416e-a36b-d93f61151751Mon, 09 Mar 2026 01:00:00 -070025:00falsefull1010It's Not About the Number: Rethinking Desire in Catholic MarriageIt's Not About the Number: Rethinking Desire in Catholic MarriageAlmost every Catholic husband I've talked to wrestles with this one: you want more intimacy, she seems content with less, and you're stuck wondering if this is just the way it's going to be. I get it. I hear it all the time.

In this episode, I'll share why compromise is actually the enemy of a thriving intimate life, what's really going on beneath the surface for both the higher-desire and lower-desire spouse (some of these might surprise you), and a powerful insight from St. Dominic that completely reframes the conversation. You have more agency here than you think.

Grab a cup of coffee and let's talk about it.

🎯 Free 4-Day Challenge for Catholic Husbands: "Dealing with Differences in Desire" — March 9–12. Replays available through March 20. www.canafeast.com/desire

____________

🔥 Download my FREE guide for Catholic Husbands: 3 Secrets to Becoming the Lover of Her Dreams

Learn the 2 most common reasons wives don't enjoy sex, and what to do about it!

>>> Get it here: https://canafeast.com/holydesires-3secrets

]]>Almost every Catholic husband I've talked to wrestles with this one: you want more intimacy, she seems content with less, and you're stuck wondering if this is just the way it's going to be. I get it. I hear it all the time.

In this episode, I'll share why compromise is actually the enemy of a thriving intimate life, what's really going on beneath the surface for both the higher-desire and lower-desire spouse (some of these might surprise you), and a powerful insight from St. Dominic that completely reframes the conversation. You have more agency here than you think.

Grab a cup of coffee and let's talk about it.

🎯 Free 4-Day Challenge for Catholic Husbands: "Dealing with Differences in Desire" — March 9–12. Replays available through March 20. www.canafeast.com/desire

____________

🔥 Download my FREE guide for Catholic Husbands: 3 Secrets to Becoming the Lover of Her Dreams

Learn the 2 most common reasons wives don't enjoy sex, and what to do about it!

>>> Get it here: https://canafeast.com/holydesires-3secrets

]]>2bd8fd91-169e-4fe1-b5f6-a939f7e69854Mon, 02 Mar 2026 01:00:00 -070021:48falsefull99The Virtue of SexualityThe Virtue of SexualityMost of us have encountered two very different attitudes toward sex in Catholic circles. On one side, there's the culture's message that sex is basically recreation. On the other, there's a hyper-restrictive view that treats almost everything beyond the bare minimum as suspect.

In this discussion, I'll share why I think both of these miss the mark, and that the Catholic tradition actually calls us to a virtue of sexuality, a grounded, joyful mean between extremes.

I'll walk through what the Catechism actually says about pleasure and joy in marriage (it might surprise you), talk about why an overly rigid moral framework feeds scrupulosity and can actually work against the natural law, and share a few of the key moral principles that really do matter.

I'll also get into what I think is the most important shift we can make as husbands: approaching our wives from a posture of other-centered love rather than self-interest. That's the heart of the sacrament, and it transforms everything, including the bedroom.

If you've ever wondered where the line is between moral clarity and unnecessary fear, this one's for you. Grab a cup of coffee and let's talk about it.

📄 The What's Allowed List — Sarah's practical guide to navigating moral questions around sex in Catholic marriage

📖 Humanae Vitae — Pope Paul VI's encyclical on the regulation of birth

____________

🔥 Download my FREE guide for Catholic Husbands: 3 Secrets to Becoming the Lover of Her Dreams

Learn the 2 most common reasons wives don't enjoy sex, and what to do about it!

>>> Get it here: https://canafeast.com/holydesires-3secrets

]]>Most of us have encountered two very different attitudes toward sex in Catholic circles. On one side, there's the culture's message that sex is basically recreation. On the other, there's a hyper-restrictive view that treats almost everything beyond the bare minimum as suspect.

In this discussion, I'll share why I think both of these miss the mark, and that the Catholic tradition actually calls us to a virtue of sexuality, a grounded, joyful mean between extremes.

I'll walk through what the Catechism actually says about pleasure and joy in marriage (it might surprise you), talk about why an overly rigid moral framework feeds scrupulosity and can actually work against the natural law, and share a few of the key moral principles that really do matter.

I'll also get into what I think is the most important shift we can make as husbands: approaching our wives from a posture of other-centered love rather than self-interest. That's the heart of the sacrament, and it transforms everything, including the bedroom.

If you've ever wondered where the line is between moral clarity and unnecessary fear, this one's for you. Grab a cup of coffee and let's talk about it.

📄 The What's Allowed List — Sarah's practical guide to navigating moral questions around sex in Catholic marriage

📖 Humanae Vitae — Pope Paul VI's encyclical on the regulation of birth

____________

🔥 Download my FREE guide for Catholic Husbands: 3 Secrets to Becoming the Lover of Her Dreams

Learn the 2 most common reasons wives don't enjoy sex, and what to do about it!

>>> Get it here: https://canafeast.com/holydesires-3secrets

]]>b8e34934-a7c1-4b1d-9f71-457c55969462Mon, 23 Feb 2026 01:00:00 -070022:57falsefull88Discernment of Spirits for your MarriageDiscernment of Spirits for your MarriageConfession time: I am not always easy to live with. A few days ago, I caught myself being grumpy with Sarah and the kids, and it turned out the whole thing was rooted in a frustration at work that had nothing to do with them. That moment of self-awareness led me back to one of the great gems of our Catholic spiritual tradition: the Discernment of Spirits from St. Ignatius of Loyola.

In this chat, I'll share two powerful principles from St. Ignatius that have helped me in my own life and talk about how they directly apply to our marriages. I'll also point you to Fr. Timothy Gallagher, whose work makes these ancient rules incredibly practical for contemporary life. Grab a cup of coffee and let's talk about it.

Resources mentioned in this episode:

📖 The Discernment of Spirits: An Ignatian Guide for Everyday Living by Fr. Timothy Gallagher

🎙️ Fr. Timothy Gallagher's podcast series on Discernment of Spirits (~20 episodes - apple podcast link)

____________

🔥 Download my FREE guide for Catholic Husbands: 3 Secrets to Becoming the Lover of Her Dreams

Learn the 2 most common reasons wives don't enjoy sex, and what to do about it!

>>> Get it here: https://canafeast.com/holydesires-3secrets

]]>Confession time: I am not always easy to live with. A few days ago, I caught myself being grumpy with Sarah and the kids, and it turned out the whole thing was rooted in a frustration at work that had nothing to do with them. That moment of self-awareness led me back to one of the great gems of our Catholic spiritual tradition: the Discernment of Spirits from St. Ignatius of Loyola.

In this chat, I'll share two powerful principles from St. Ignatius that have helped me in my own life and talk about how they directly apply to our marriages. I'll also point you to Fr. Timothy Gallagher, whose work makes these ancient rules incredibly practical for contemporary life. Grab a cup of coffee and let's talk about it.

Resources mentioned in this episode:

📖 The Discernment of Spirits: An Ignatian Guide for Everyday Living by Fr. Timothy Gallagher

🎙️ Fr. Timothy Gallagher's podcast series on Discernment of Spirits (~20 episodes - apple podcast link)

____________

🔥 Download my FREE guide for Catholic Husbands: 3 Secrets to Becoming the Lover of Her Dreams

Learn the 2 most common reasons wives don't enjoy sex, and what to do about it!

>>> Get it here: https://canafeast.com/holydesires-3secrets

]]>fd93d8c2-b690-43e7-8169-cc548b6c5a14Mon, 16 Feb 2026 01:00:00 -070016:56falsefull77What Your Wife Might Need and How You Can Support HerWhat Your Wife Might Need and How You Can Support HerThe whole reason I got into this ministry is because my wife Sarah started one first. Her program, My Delight, helps Catholic wives discover more intimacy, joy, and pleasure in sex within their marriages. In this episode, I'll talk about some of the real challenges women face that we as husbands may not fully understand, from the lasting effects of purity culture to pain during intercourse. I'll share what I've seen behind the scenes as Sarah has walked women through incredible transformations, read a couple of testimonials that blew me away, and tell you why this could be one of the best investments you make as a couple. Grab a cup of coffee and let's chat.

Check out My Delight here!

____________

🔥 Download my FREE guide for Catholic Husbands: 3 Secrets to Becoming the Lover of Her Dreams

Learn the 2 most common reasons wives don't enjoy sex, and what to do about it!

>>> Get it here: https://canafeast.com/holydesires-3secrets

]]>The whole reason I got into this ministry is because my wife Sarah started one first. Her program, My Delight, helps Catholic wives discover more intimacy, joy, and pleasure in sex within their marriages. In this episode, I'll talk about some of the real challenges women face that we as husbands may not fully understand, from the lasting effects of purity culture to pain during intercourse. I'll share what I've seen behind the scenes as Sarah has walked women through incredible transformations, read a couple of testimonials that blew me away, and tell you why this could be one of the best investments you make as a couple. Grab a cup of coffee and let's chat.

Check out My Delight here!

____________

🔥 Download my FREE guide for Catholic Husbands: 3 Secrets to Becoming the Lover of Her Dreams

Learn the 2 most common reasons wives don't enjoy sex, and what to do about it!

>>> Get it here: https://canafeast.com/holydesires-3secrets

]]>facd96a6-de64-463c-ad97-4826b3204625Mon, 09 Feb 2026 14:20:00 -070014:53falsefull66Myth Busting: Hollywood's Lies about SexMyth Busting: Hollywood's Lies about SexHollywood has sold us a fantasy: two people lock eyes, and suddenly they're having the most passionate night of their lives.

No effort, no planning, no awkwardness. Just effortlessly amazing sex.

But here's the thing: nobody's life looks like that.

And believing this myth can set us up for disappointment, frustration, and resentment.

In this episode, I'll unpack why this myth is so sneaky, what it actually takes to build a great sex life with your wife, and why a little effort is not only okay—it's an act of love.

____________

🔥 Download my FREE guide for Catholic Husbands: 3 Secrets to Becoming the Lover of Her Dreams

Learn the 2 most common reasons wives don't enjoy sex, and what to do about it!

>>> Get it here: https://canafeast.com/holydesires-3secrets

]]>Hollywood has sold us a fantasy: two people lock eyes, and suddenly they're having the most passionate night of their lives.

No effort, no planning, no awkwardness. Just effortlessly amazing sex.

But here's the thing: nobody's life looks like that.

And believing this myth can set us up for disappointment, frustration, and resentment.

In this episode, I'll unpack why this myth is so sneaky, what it actually takes to build a great sex life with your wife, and why a little effort is not only okay—it's an act of love.

____________

🔥 Download my FREE guide for Catholic Husbands: 3 Secrets to Becoming the Lover of Her Dreams

Learn the 2 most common reasons wives don't enjoy sex, and what to do about it!

>>> Get it here: https://canafeast.com/holydesires-3secrets

]]>ee87b33e-118e-47ad-821b-7b7887136500Mon, 02 Feb 2026 01:00:00 -070011:51falsefull55Breaking the TabooBreaking the TabooYou want something more in your love life with your wife. Maybe more frequent, more passionate, more connected.

But sometimes she feels like a mystery to you.

How do you figure out where she's coming from? Here's the secret: you have to talk to her. Yes, even about sex.

In this episode, I'll share why this conversation matters, what your goal should be for that first conversation (hint: it's not to solve everything), and some practical tips for how to actually have it. Grab a cup of coffee and let's talk about it.

____________

🔥 Download my FREE guide for Catholic Husbands: 3 Secrets to Becoming the Lover of Her Dreams

Learn the 2 most common reasons wives don't enjoy sex, and what to do about it!

>>> Get it here: https://canafeast.com/holydesires-3secrets

]]>You want something more in your love life with your wife. Maybe more frequent, more passionate, more connected.

But sometimes she feels like a mystery to you.

How do you figure out where she's coming from? Here's the secret: you have to talk to her. Yes, even about sex.

In this episode, I'll share why this conversation matters, what your goal should be for that first conversation (hint: it's not to solve everything), and some practical tips for how to actually have it. Grab a cup of coffee and let's talk about it.

____________

🔥 Download my FREE guide for Catholic Husbands: 3 Secrets to Becoming the Lover of Her Dreams

Learn the 2 most common reasons wives don't enjoy sex, and what to do about it!

>>> Get it here: https://canafeast.com/holydesires-3secrets

]]>bfda7d6c-2331-4ebe-bf36-d7897fa8a682Mon, 26 Jan 2026 00:00:00 -070018:35falsefull44The Battle for Your HeartThe Battle for Your HeartWe all love a good fight between good and evil. Whether it's Aragorn in Lord of the Rings or Luke Skywalker in Star Wars, there's something deep in us that responds to these epic battles.

Spiritual warfare is real, but it usually doesn't look like what we imagine.

The Catechism tells us that the first fight is against ourselves. In this episode, I'll share some of my own interior battles (like who's prepping dinner!), talk about how the enemy's favorite tactic is distraction, and get into why pornography is one of the biggest threats to men today.

Your heart is the battleground. Sometimes, you need to fight to stay in the fight.

____________

🔥 Download my FREE guide for Catholic Husbands: 3 Secrets to Becoming the Lover of Her Dreams

Learn the 2 most common reasons wives don't enjoy sex, and what to do about it!

>>> Get it here: https://canafeast.com/holydesires-3secrets

]]>We all love a good fight between good and evil. Whether it's Aragorn in Lord of the Rings or Luke Skywalker in Star Wars, there's something deep in us that responds to these epic battles.

Spiritual warfare is real, but it usually doesn't look like what we imagine.

The Catechism tells us that the first fight is against ourselves. In this episode, I'll share some of my own interior battles (like who's prepping dinner!), talk about how the enemy's favorite tactic is distraction, and get into why pornography is one of the biggest threats to men today.

Your heart is the battleground. Sometimes, you need to fight to stay in the fight.

____________

🔥 Download my FREE guide for Catholic Husbands: 3 Secrets to Becoming the Lover of Her Dreams

Learn the 2 most common reasons wives don't enjoy sex, and what to do about it!

>>> Get it here: https://canafeast.com/holydesires-3secrets

]]>0176feb1-7790-402a-8946-139d88e8184fMon, 19 Jan 2026 10:30:00 -070012:19falsefull33The Slow Drift ApartThe Slow Drift ApartAn engaged couple recently asked me, "What's the biggest danger we should avoid in marriage?" My answer: the slow drift apart.

In this episode, I'll walk you through what I call the green, yellow, and red zones of emotional connection. We'll talk about what it looks like when things are going well, what it feels like when you start treating each other more like colleagues than lovers, and what happens when the warmth fades altogether. I'll also share three simple, practical ways to keep your connection with your wife strong.

____________

🔥 Download my FREE guide for Catholic Husbands: 3 Secrets to Becoming the Lover of Her Dreams

Learn the 2 most common reasons wives don't enjoy sex, and what to do about it!

>>> Get it here: https://canafeast.com/holydesires-3secrets

]]>An engaged couple recently asked me, "What's the biggest danger we should avoid in marriage?" My answer: the slow drift apart.

In this episode, I'll walk you through what I call the green, yellow, and red zones of emotional connection. We'll talk about what it looks like when things are going well, what it feels like when you start treating each other more like colleagues than lovers, and what happens when the warmth fades altogether. I'll also share three simple, practical ways to keep your connection with your wife strong.

____________

🔥 Download my FREE guide for Catholic Husbands: 3 Secrets to Becoming the Lover of Her Dreams

Learn the 2 most common reasons wives don't enjoy sex, and what to do about it!

>>> Get it here: https://canafeast.com/holydesires-3secrets

]]>4c4e1569-a101-4a11-9450-8b59d5633f2eMon, 12 Jan 2026 09:06:00 -070027:30falsefull22Your Marriage Isn't About YouYour Marriage Isn't About YouIn this first chat, I wanted to share a bit about myself and why I started this community called Holy Desires.

I'll tell you how it all began, what this space is about (and what it's not), and I'll leave you with a perspective on marriage that changed how I show up as a husband. Here's a hint: your marriage isn't actually about you. It's about being a witness of God's love. When your kids and the people around you see how you love your wife, what are they learning about God? Grab a coffee and let's talk about it.

____________

🔥 Download my FREE guide for Catholic Husbands: 3 Secrets to Becoming the Lover of Her Dreams

Learn the 2 most common reasons wives don't enjoy sex, and what to do about it!

>>> Get it here: https://canafeast.com/holydesires-3secrets

]]>In this first chat, I wanted to share a bit about myself and why I started this community called Holy Desires.

I'll tell you how it all began, what this space is about (and what it's not), and I'll leave you with a perspective on marriage that changed how I show up as a husband. Here's a hint: your marriage isn't actually about you. It's about being a witness of God's love. When your kids and the people around you see how you love your wife, what are they learning about God? Grab a coffee and let's talk about it.

____________

🔥 Download my FREE guide for Catholic Husbands: 3 Secrets to Becoming the Lover of Her Dreams

Learn the 2 most common reasons wives don't enjoy sex, and what to do about it!

>>> Get it here: https://canafeast.com/holydesires-3secrets

]]>04098d0a-c8a6-4d16-9bf5-18f7e0df7682Mon, 12 Jan 2026 00:15:00 -070022:56falsefull11