Honestly Unbalanced

#138 - Eleanor Dalton - Sedentary Life is Rewriting the Human Body

Mon, 09 Mar 2026 11:45:00 +0000

I’m joined by Posture Ellie to rethink what posture actually is — not standing up straight, but the quality of your movement patterns. We explore why comfort isn’t always healthy, how modern life creates pain, the difference between default and natural posture, and why treating the body as a whole matters. A grounded conversation about movement, pain, self-care and restoring what the body is designed to do. ‪@postureellie‬

“Posture isn’t something you hold — it’s something you move.”

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#137 - Alessandra Oram - The Courage to Begin Again

Wed, 04 Feb 2026 08:30:00 +0000

I’m joined by yoga teacher and former studio owner Alessandra Oram to talk about choosing alignment over comfort. We explore leaving a successful studio, motherhood, time, values, lineage, creativity, and what it means to begin again without burning everything down.

Now living in New Zealand, teaching online through MA•NA YOGA ONLINE and beginning again slowly, Alessandra embodies a quieter definition of success: space, presence, family, creativity, and trust.

This episode is about listening before life forces you to. About choosing now instead of someday and about remembering that you don’t have to reject a beautiful life to choose another . @absmo

“I realised I was living someone else’s vision — even though I loved it."

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#136 - Rosie Underwood - Losing Ourselves in Modern Wellness

Mon, 12 Jan 2026 08:15:00 +0000

In this episode, I’m joined by yoga teacher, journalist and integrative health coach Rosie Underwood to explore why so many of us are celebrated for habits that are actually burning us out. We talk authenticity vs aesthetics, nervous system health, intuition, social media, and how wellness can quietly turn into another performance.

This episode isn’t about doing more. It’s about doing less with more honesty. Slowing down enough to listen. Letting go of the idea that wellness should look a certain way. And finding your way back to balance, clarity, and joy — on your own terms. @rosiejunderwood

“If your version of wellbeing requires constant effort, it’s probably not wellbeing.”

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#135 - Bradshaw Wish & Giana Gambino - How to Build a Real Yoga Career

Tue, 16 Dec 2025 11:30:00 +0000

In this episode I’m joined by Bradshaw Wish and Giana Gambino — the duo behind Caya Yoga School and The Funny Thing About Yoga podcast — for a brutally honest look at what it really takes to build a yoga career today.

We talk burnout from teaching 20+ classes a week, navigating confidence vs. imposter syndrome, finding your voice, creating content without losing your soul, and the business gaps nearly every teacher faces.

We also explore how their wildly different personalities somehow make their partnership work, why authenticity matters more than aesthetics, and the surprising reality of showing your whole messy self online.

Whether you’re a new teacher or knee-deep in the hustle, this conversation is a refreshing dose of realism, humour and actual useful advice. @bradshawwish & @gianagambino

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#134 - Suzy Reading - Why being selfish matters

Tue, 18 Nov 2025 11:45:00 +0000

In this episode I sit down with Suzy Reading — one of the UK’s leading psychologists and self-care experts — to explore why taking care of yourself feels “selfish” in a culture that celebrates selflessness. We unpack guilt, unworthiness, apologising culture, childhood conditioning, and the quiet self-punishment hiding inside wellness. If you struggle to rest, say no, or ask for help, this is your roadmap back to self. @SuzyReading

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#133 - Lucy Sesto - A Creative Approach to Working as a Yoga Teacher

Thu, 31 Jul 2025 08:30:00 +0000

“I knew teaching 20 classes a week wasn’t sustainable. I wanted to find something slower, more spacious.”

Lucy Sesto (@sestoyoga) shares how her journey from GB acrobatic gymnast to sought-after yoga teacher shaped a uniquely grounded and artistic approach to teaching. With a background in Psychology and Sociology, Lucy combines movement and self-inquiry in a way that feels both intelligent and deeply human.

We explore her shift from gym floors and reception desks to managing a London wellness studio, teaching corporate yoga, running international retreats, and working alongside Joe Wicks on the Bodycoach platform. Lucy speaks openly about her intention to “make art, not content” on social media, the pressures of constant creation, and the power of stepping back to reconnect with joy and creativity.

She also unpacks the emotional reality of holding space for others, setting boundaries, and how yoga and psychology beautifully intertwine. Whether you’re a yoga teacher, a creative entrepreneur, or someone figuring out your next chapter, Lucy offers grounded wisdom and gentle humour on how to live and work more authentically—and why slowing down is sometimes the most radical thing you can do.

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#132 - Rory Williams - Redefining Strength for Modern Dads

Thu, 24 Jul 2025 12:45:00 +0000

"“So many guys look in the mirror and don’t recognise themselves anymore. Step one is taking back your physicality.”

In this energising and brutally honest episode, we sit down with Rory Williams (@rory_strongdad)— fitness coach, father of two, and creator of the “Strong Dad” movement—to explore what it really means to be a modern father. Rory opens up about the pressures dads face today: being present, being providers, and being strong—mentally, emotionally, and physically.

We discuss the silent struggles of fatherhood: lack of support, loneliness, and society’s limited celebration of committed dads. Rory shares practical tools for reclaiming your physicality and identity through strength training, early-morning routines, and daily habits—without sacrificing your role as a present, engaged parent.

He also reveals how he grew his social media presence from 7k to over 80k in under a year by speaking directly to modern fathers with raw honesty and clean storytelling. If you’re a dad who’s ever felt lost, exhausted, or just wants to get back on track—physically or mentally—this episode offers powerful motivation, useful strategies, and a reminder that you're not alone.

WANT TO BE A YOGA TEACHER? - training in London, UK every Spring and Fall at triyoga Camden - https://tr.ee/1UILsE

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#131 - Adam Keen - Honouring Yoga’s Roots in Today’s World

Tue, 01 Jul 2025 08:00:00 +0000

Adam Keen(@adam_keen_ashtanga) returns to the mic to unpack decades of experience as a yoga practitioner, teacher, and deep thinker. Practising since 1999 and one of the rare few to complete the Advanced A series in Mysore under Sharathji, Adam shares insights that only years of dedication can offer—cutting through the fluff of modern yoga while still teaching with compassion, humour, and nuance.

Drawing on his experience running a Mysore programme in London for over a decade and his time immersed in the roots of Ashtanga at Purple Valley Goa, we explore; spinal stimulation, aging as a teacher, spiritual bypassing, social media illusions, and whether yoga is becoming just another performance art. For those interested in intelligent, inclusive, and reality-based yoga, this episode offers clarity, humility, and some laugh-out-loud truths.

Adam now shares his reflections through the Keen on Yoga podcast, YouTube, and social media—Whether you’re a newer teacher or a long-time student, this conversation offers sharp insight into how we can honour yoga’s roots while teaching in today’s world-—and why sometimes the most revolutionary thing we can do is admit we’re still figuring it out.

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#130 - Anthony Mullaly - Moving from Brute Force to Grounded strength and Resilience

Tue, 17 Jun 2025 09:45:00 +0000

From international rugby player to breathwork and resilience coach, Anthony Mullally has walked the path from brute force to grounded strength. In this raw and timely conversation, Anthony shares how his journey through elite sport—and the identity crisis that followed—led him to question traditional ideas of masculinity and purpose.

Now a senior instructor for Deep End Fitness, he helps others push past their perceived limits through a unique blend of breathwork, functional fitness, and aquatic-based stress training. But Anthony’s mission goes deeper: he's working to redefine what it means to be a man today. We talk about the shame men feel around vulnerability, the outdated idea that rest is weakness, and the urgent need for male role models who embody compassion, strength, and self-awareness.

Anthony’s retreats offer an antidote to the “alpha male” noise—creating spaces where men can show up, breathe, reflect, and grow. No ego. No warrior chanting. Just real connection, real work, and real transformation.

If you're curious about modern masculinity, mental health, or how breath can lead to breakthrough—this one will hit home. @mullaly91

WE CHAT ABOUT

Why many men avoid mental health & self-development work
The role of shame, vulnerability, and societal conditioning
How mindful use of language can help open doors for men
The evolution of masculinity in the modern age
Building inclusive, grounded men’s retreats
Transitioning from pro rugby to breathwork and retreats
Using pool-based stress training to develop nervous system resilience
The balance of physical strength, emotional regulation, and purpose

PERKS FOR YOU

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#129 Punnu Wasu - Walking a Path of Growth in an Age of Comparison & Ego

Thu, 22 May 2025 12:00:00 +0000

Punnu Wasu is a globally respected kirtan singer, multi-instrumentalist, and spiritual teacher. Raised in India in a family of kirtan singers, he trained in classical music from childhood and went on to study meditation, yoga, Reiki, and holistic healing. Blending tradition with contemporary sound, his work creates profound, heart-opening experiences. ‪@PunnuWasu‬

“Intent is desire plus passion—and where it's sourced from matters deeply. Is it love, or is it ego?”

WE CHAT ABOUT - Why your evolution might trigger others, the importance of sourcing your ambition from love, not ego, how blaming others keeps us stuck—and the mindset shift that sets us free , why healing our closest connections is essential to inner peace , the difference between loneliness vs. aloneness, the many face of kirtan and more

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#128 Lucy Lord - Simple made special recipes

Tue, 06 May 2025 11:45:00 +0000

Lucy Lord is a recipe creator, food photographer and yogi that’s has helped hundreds of people find confidence and creativity in the kitchen, without overwhelm . She shares weekly recipes in there supper club and in the co-founds of wellness platform Slow Sundays - @lordlucy

"The only constant in this work is change. You can resist it, or you can adapt and find your own rhythm in the chaos.”

WE CHAT ABOUT… The many hats worn by solo entrepreneurs and the value in creative skill building, finding and serving your audience, reclaiming joy when you passion becomes your work, creating simple yet special recipes, how to eat healthy without comprising taste, and how much creators love you to respond to their newsletters!

PERKS FOR YOU

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STAY IN TOUCH

@adamhusler - @honestlyunbalanced - @iamhollyhusler

#127 Charlie Follows - Building a yoga career in the digital age

Mon, 24 Mar 2025 13:15:00 +0000

What does it really take to build a sustainable, soul-aligned yoga career in the digital age? In this episode, we sit down with Charlie Follows, a wildly popular YouTube yoga teacher, whose calm demeanour and clear cueing belie the sheer grit, skill, and strategy behind her online presence. This conversation is a rare behind-the-scenes look into the world of digital content creation.

We chat about .... managing energy as an introverted teacher, filming solo in the wilderness, building a business that allows for freedom, self taught creativity, growth through critique and more @charlieafollows

"I film alone, in the woods, with a camping trolley full of gear. People always ask what I’m doing. I just say—making yoga magic."

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#126 Lizzie Lasater - Overcoming restorative yoga misconceptions

Tue, 11 Mar 2025 15:00:00 +0000

Lizzie Lasater teaches creativity, functional movement, somatic strength, and Restorative Yoga.

She holds a Bachelor’s degree, summa cum laude, in Art History from UCLA and a Master’s in Design from Columbia University in New York City.

Lizzie jokes that she has been practicing since the womb because her mother, Judith Hanson Lasater, has taught yoga since 1971. Honoring her lineage while embracing contemporary movement science, Lizzie shares the powerful insights of yoga across the web, refining the practice to better serve women’s bodies and to teach people, not just poses. @lizzie.lasater

“What is an advanced yoga pose? Maybe it’s sitting and having one breath of presence.”

WE CHAT ABOUT

Raising children in a yoga-centered household & modelling daily practice, how overstimulated teenagers benefit from stillness, the evolution of a personal yoga practice with age, the perception of "advanced" yoga. how western yoga evolved to cater to consumer demands and overcoming restorative yoga misconceptions

PERKS FOR YOU

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STAY IN TOUCH

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#125 Alex Crockford - Helping millions get healthier & happier

Fri, 28 Feb 2025 08:45:00 +0000

With millions of followers across multiple platforms, Alex Crockford is on a mission to help the world get fitter, healthier and happier! Whether through fitness coaching, acting, or social media, Alex exemplifies dedication, versatility, and an unwavering commitment to uplifting others @alexcrockford

"“Consistency doesn’t have to mean intensity and hustle. It just means showing up for what’s important, even on the days you don’t feel like it."

WHAT YOU’LL DISCOVER

Why to train mental health, confidence, and self-improvement
How to balance ambition with being present
How to adapt mindset and scheduling to fatherhood
Staying sane through the changing landscape of content creation
The pros and cons of kettle bells training
Methods of using breathwork for grounding and meditation to explore higher consciousness.

PERKS FOR YOU

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STAY IN TOUCH

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Website - adamhusler.com - honestlyunbalanced.com - hollyhusler.com

#124 - Rosie Turner - ADHD Untangled

Fri, 14 Feb 2025 08:45:00 +0000

Rosie Turner is on a mission to make movement accessible, empowering, and life-changing for ADHDers. As an Accredited ADHD Coach and founder of ADHD Untangled and The ADHD Movement Academy she helps others untangle shame, embrace their ADHD brains, and find movement that works for them. Whether through coaching or training wellness professionals, Rosie is redefining movement as a homecoming—not another place ADHDers have to mask.

"ADHD isn’t a lack of attention. It’s an abundance of attention – we just struggle to channel it."

WHAT YOU’LL DISCOVER

Why ADHD is an abundance of attention, not a deficit.
How masking ADHD traits leads to burnout and identity struggles.
The challenges of getting an ADHD diagnosis.
Why ADHD brains resist demands unless there’s a clear why.
How yoga can help ADHDers—but why slow, quiet yoga isn’t always the best start.
The role of dopamine in ADHD and how to create sustainable sources.
How the yoga industry can be more inclusive while staying authentic.
Why minimalism and decluttering can be a game-changer for ADHD brains.

PERKS FOR YOU

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STAY IN TOUCH

Instagram - @adamhusler - @honestlyunbalanced - @iamhollyhusler

Website - adamhusler.com - honestlyunbalanced.com - hollyhusler.com

#123 James ‘Hunter’ Crossley - From Gladiator to Sound Healer

Fri, 31 Jan 2025 13:15:00 +0000

James Crossley first gained national attention as "Hunter" on the ITV series Gladiators, then going on to pursue a diverse career encompassing; Shakespearean acting, recording breaking strongman lifting and being a celebrity wellness advocate. Transitioning into the realm of holistic wellness, he is one of the UK’s leading sound healer trainers, specialising in gongs and hand pans. @mrjamescrossley

WHAT YOU’LL DISCOVER

the path from strongman to sound healer
the power of consistency and committment
the emotional effect of sound healing
finding new business opportunities in the wellness world
the importance of fitness for longevity and wellbeing
the biggest mistake people make with gongs and hand pans

PERKS FOR YOU

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STAY IN TOUCH

Instagram - @adamhusler - @honestlyunbalanced - @iamhollyhusler

Website - adamhusler.com - honestlyunbalanced.com - hollyhusler.com

#122 - Matt Giordano - Why you need to start thinking about biomechanics in yoga asana

Fri, 10 Jan 2025 15:32:00 +0000

Matt Giordano is a yoga teacher and founder of Chromatic Yoga, a global school focused on biomechanics and technique. Known for his joyful, transformative teaching, Matt empowers students to deepen their practice authentically. Based in Connecticut, he offers online and in-person trainings worldwide. @theyogimatt

WHAT YOU’LL DISCOVER

How the concept of biomechanics applies to yoga asana
The contrast of rigid alignment principles vs movement exploration.
The benefit of teaching classes focusing on specific muscle groups or joint actions
Working out whether your students want to engage with yoga in a physical, emotional, and intellectual way
The problem with over generalised yoga cues.
Delegating workload effectively

PERKS FOR YOU

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STAY IN TOUCH

Instagram - @adamhusler - @honestlyunbalanced - @iamhollyhusler

Website - adamhusler.com - honestlyunbalanced.com - hollyhusler.com

#121 - Hannah Barrett - Avoiding Yoga Teacher Pitfalls

Tue, 10 Dec 2024 13:45:00 +0000

Hannah is an author, wife and mother, who – after a decade working in finance – completely reassessed her life and stress levels and realised her true path lay in yoga. In fact, after the traumatic birth of her daughter, yoga helped Hannah rediscover who she was and her purpose in life. The transformational effect and growth yoga had on Hannah’s recovery gave her the passion to help others find strength and calm. Her new book, The Yoga Happy Year, encapsulates her mission to make yoga accessible to everyone, offering practical guidance and inspiration for a balanced and joyful life. @hannahbarrettyoga

WHAT YOU’LL DISCOVER

Scheduling tips to manage porductivity across multiple projects
,How to set boundaries with yoga students
The pitfalls many new yoga teachers experience
Whether its always a good idea to put your hands on students
The importance of maintaining self care routines
Managing social media misconceptions
How to be professionally authentic

PERKS FOR YOU

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STAY IN TOUCH

Instagram - @adamhusler - @honestlyunbalanced - @iamhollyhusler

Website - adamhusler.com - honestlyunbalanced.com - hollyhusler.com

#120 - Richie Norton - Simple Practices to Change Your Life

Tue, 19 Nov 2024 12:00:00 +0000

Former rugby player turned human performance coach, @RichieNorton_ brings 15 years of experience working with elite athletes and trailblazers in the field of human optimization. As a Master Coach at XPT Life, Richie is skilled in Breathwork, Meditation, Callisthenics, Capoeira, and Yoga—his teachings are rooted in a wealth of expertise across diverse disciplines. His coaching isn’t just about fitness; it’s a transformative journey, equipping you with practical tools for breathing, movement, and recovery to unlock your physical and mental potential.

WHAT YOU’LL DISCOVER

The breathwork techniques Richie leaned on while motorbiking through the Himalayas and struggling to breathe.
Why small, consistent practices are often the key to life-changing transformations.
How to harness the power of breathwork to manage anxiety and stress effectively.
Strategies to support others without draining your own energy reserves.
The subtle yet powerful difference between empathy and compassion—and how to cultivate both.
Insights on balancing career, health, and relationships without losing sight of what matters most.

PERKS FOR YOU

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10% off Colorful Standard clothing with code ADAMHUSLERCS10

20% off Vivobarefoot shoes with code HUSLER20

25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation)

STAY IN TOUCH

Instagram - @adamhusler - @honestlyunbalanced - @iamhollyhusler

Website - adamhusler.com - honestlyunbalanced.com - hollyhusler.com

#119 - Mark Walsh - 'Mr Embodiment' on hacking your mental health with strength training

Sun, 03 Nov 2024 11:15:00 +0000

Mark Walsh, aka “Mr. Embodiment,” is the author of 2 books, host of the The Embodiment Podcast (2M+ downloads) and led The Embodiment Conference (500,000 participants). He founded the Embodied Facilitator Course, training 2,000+ coaches in over 40 countries. @warkmalsh

YOU’LL LEARN ABOUT

How bonding styles differ between men and women, when to outsource tasks to maximise efficiency, about the huge mental health benefits of strength training, the importance of ethical marketing, the misconceptions behind male mentorship and balancing authenticity with public personas

PERKS FOR YOU

10% off Liforme yoga mats with code HUSLER10

10% off expert validated wellbeing brand at Healf via this link

10% off Colorful Standard clothing with code ADAMHUSLERCS10

20% off Vivobarefoot shoes with code HUSLER20

25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation)

STAY IN TOUCH

Instagram - @adamhusler - @honestlyunbalanced - @iamhollyhusler

Website - adamhusler.com - honestlyunbalanced.com - hollyhusler.com

#118 - Arundhati Baitmangalkar -Finding Clarity, Compassion and Contentment

Thu, 03 Oct 2024 15:00:00 +0000

@Arundhati_Baitmangalkar is an Indian immigrant yoga teacher in America. She’s a yoga nerd, yoga teacher trainer, host of the Let’s Talk Yoga podcast, yoga studio owner, YouTuber and online content creator. Having lived in India for over 2 decades, she offers a unique yet refreshing perspective yoga for teachers and students. Her key areas of focus are on raising the bar of education, clarity and accountability for yoga teachers through her courses, podcast, content, writing & studio classes. Find our more.

YOU’LL LEARN ABOUT

The power of consistency, challenges faced by yoga students, prioritising authenticity over popularity, whether you can teach without Sanskrit, pronunciation variation in Sanskrit, cultural appreciation, the challenges and joys of running a non-commercial studio, how to find the right teacher training for you, the importance of clarity, compassion and contentment.

PERKS FOR YOU

10% off Liforme yoga mats with code HUSLER10

10% off expert validated wellbeing brand at Healf via this link

10% off Colorful Standard clothing with code ADAMHUSLERCS10

20% off Vivobarefoot shoes with code HUSLER20

25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation)

STAY IN TOUCH

Instagram - @adamhusler - @honestlyunbalanced - @iamhollyhusler

Website - adamhusler.com - honestlyunbalanced.com - hollyhusler.com

#117 - Hannah Paradise - Being a wellness industry solo female founder

Tue, 17 Sep 2024 11:00:00 +0000

Hannah Paradise founded @Oyogo.london with the mission to change the landscape of wellbeing tourism. She believes that fly & flop travels are being replaced by a new-era of travel experiences that are helping people feel healthier, happier and elevate their personal well-being journey. Oyogo work at an expert advisory level to help their hotel clients become standout locations for well-being tourism. @hann_oyogo

YOU’LL LEARN ABOUT

How to build a business as a solo female founder, carving a niche of placing fitness experts in global hotels, why to seize opportunities fast, building a community of instructors, stepping in to the spotlight as a founder, when to use expert consultants and when to hire, why there is such growth in wellness holidays and more

PERKS FOR YOU

10% off Liforme yoga mats with code HUSLER10

10% off expert validated wellbeing brand at Healf via this link

10% off Colorful Standard clothing with code ADAMHUSLERCS10

10% off Vivobarefoot shoes with code ADAMHUSLERVB

25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation)

STAY IN TOUCH

Instagram - @adamhusler - @honestlyunbalanced - @iamhollyhusler

Website - adamhusler.com - honestlyunbalanced.com - hollyhusler.com

#116 - Jamie Clements - Breathwork for optimised daily living & transformation

Tue, 03 Sep 2024 09:30:00 +0000

Jamie Clements is a breathwork specialist and founder of @the_breath_space . Jamie has worked alongside top entrepreneurs, politicians, athletes, global brands and many more, to share the life changing potential of breathwork and altered states of consciousness. After discovering out first-hand just how impactful breathwork can be, Jamie strongly believes that breathwork is the most universal and powerful tool that we all have access to change our minds and live healthier, happier lives.

YOU’LL LEARN ABOUT

How to allow for unexpected career paths, easy breath work techniques for optimised daily living, when to know if being a wellness modality facilitator rather than practitioner is the right move, whether breath work tech gadgets are necessary, integrating transformational experiences, working out your transferable skills when building a new business, how breath work can effect mental wellbeing and more.

PERKS FOR YOU

10% off Liforme yoga mats with code HUSLER10

10% off expert validated wellbeing brand at Healf via this link

10% off Colorful Standard clothing with code ADAMHUSLERCS10

10% off Vivobarefoot shoes with code ADAMHUSLERVB

25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation)

STAY IN TOUCH

Instagram - @adamhusler - @honestlyunbalanced - @iamhollyhusler

Website - adamhusler.com - honestlyunbalanced.com - hollyhusler.com

#115 - Dan Bosomworth - Founder of Brass Monkey Ice Baths

Mon, 26 Aug 2024 14:45:00 +0000

Dan is a husband, dad, career long marketer and recently founded ice bath company @BrassMonkeyIce in 2020. His journey started after converting a problematic chest freezer into an ice bath to enable a daily ice bath at home during the pandemic. The early benefits of cold water immersion were immediately obvious to him, feeling both challenged and changed in only a few minutes at 0°c. It led to the forming of Brass Monkey with his brother and now employing over 50 people, and shipping ice baths to 17 countries around the world

YOU’LL LEARN ABOUT

The dynamics of working with family, why Brass Monkey are a a purpose-led and mission-focused business, how cold water immersions facilitate self-inquiry the power of nervous system regulation, how consistent long term wellness practices can trump intense short term experiences, how to overcome fears and doubts for first time plungers and more.

PERKS FOR YOU

10% off Liforme yoga mats with code HUSLER10

10% off expert validated wellbeing brand at Healf via this link

10% off Colorful Standard clothing with code ADAMHUSLERCS10

10% off Vivobarefoot shoes with code ADAMHUSLERVB

25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation)

STAY IN TOUCH

Instagram - @adamhusler - @honestlyunbalanced - @iamhollyhusler

Website - adamhusler.com - honestlyunbalanced.com - hollyhusler.com

#114 - Ashana - The Therapeutic Power of Sound Healing

Tue, 06 Aug 2024 11:45:00 +0000

Ashana (@soundofashana) is one of the premiere healing music artists and New Age vocalists of our time, weaving together soaring, angelic vocals and the celestial sound of alchemy crystal singing bowls. Her best selling music has been downloaded and streamed by millions of fans around the world. Ashana is an expert in the field of sound healing with crystal bowls, training students from all over the world in the art of applying crystalline sound to therapeutic and artistic healing modalities.

You'll learn...... The relationship between a crystal bowl and its player, the therapeutic potential of sound healing, the importance of understanding your shadow side, the unique effect of each individual instrument, the difference in effect from a sound healing by a skilled sound healer vs a new student, the importance of combining intention with skill and more.

Featuring guest host @CarlyGrace___

PERKS FOR YOU

10% off Liforme yoga mats with code HUSLER10

10% off expert validated wellbeing brand at Healf via this link

10% off Colorful Standard clothing with code ADAMHUSLERCS10

10% off Vivobarefoot shoes with code ADAMHUSLERVB

25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation)

Stay in touch

Instagram - @adamhusler -@iamhollyhusler - @honestlyunbalanced

Twitter - @adamhusler

Youtube - Adamhusleruk

Website - honestlyunbalanced.com

#113 - Sophie Hellyer - Empowerment through cold water & kinship

Tue, 16 Jul 2024 12:05:00 +0000

Sophie Hellyer (@sophiehellyer) is a breath, yoga and swim coach, who became a national champion surfer and model in her late teens. Over the years she has campaigned for diversity in surfing and become a prominent spokesperson on ocean pollution, sustainability and ethical fashion.

In 2005, Sophie got sewage in her lung whilst surfing, this led to over a month in hospital and a life saving lung operation. Since then, Sophie has become passionate about the breath and sharing a deeper scientific understanding of how the breath impacts our physiology. In 2015, Sophie created the movement #RiseFierce which uses cold water swimming and kinship to empower women.

You'll learn....... How to make cold water and women’s circles accessible and fun, the impacts of water pollution, life as a pro surfer, the value of single sex spaces, creating meaningful social media content, finding ethical brands, introducing kids to swimming, the value of political engagement, joys of parenthood and more

Sponsors

Get 10% off the best yoga mats in the world, via Liforme at (use code HUSLER10)

Get 10% off the leading barefoot shoe brand, Vivobarefoot at (use code ADAMHUSLERVB)

Get 10% off our favourite clothing brand, Colorful Standard (use code ADAMHUSLERCS10)

Get 25% off reoccurring memberships off the Honestly Unbalanced online studio inc yoga, meditation and sound at (use code HU2024)

Stay in touch

Instagram - @adamhusler -@iamhollyhusler - @honestlyunbalanced

Twitter - @adamhusler

Youtube - Adamhusleruk

Website - honestlyunbalanced.com

#112 - Briohny Smyth - The futility of comparison as a yoga teacher and as a human

Thu, 04 Jul 2024 11:15:00 +0000

With 10+ years of experience building teacher trainings, online content, festivals, and retreats, @yogawithbriohny enjoys serving the global wellness community. Her immense social media following is a direct reflection of her understanding of the journey, as well as the care with which she dynamically adapts new content to naturally evolve student growth. Briohny’s favorite moments are in helping people find and blend their true values into their practice. Her biggest hope is that we can all do what we love, whilst always remembering to love what we do

WHAT YOU’LL LEARN

Why to not less past accomplishments influence your self-worth now, building resilience as a childhood popstar, what you should be focusing on for authentic content creation, the futility of comparison, the difference between shame and guilt, the importance of breaking down facades, how to raise a son and lessons learnt from failure

Sponsors

Get 10% off the best yoga mats in the world, via Liforme at (use code HUSLER10)

Get 10% off the leading barefoot shoe brand, Vivobarefoot at (use code ADAMHUSLERVB)

Get 10% off our favourite clothing brand, Colorful Standard (use code ADAMHUSLERCS10)

Get 25% off reoccurring memberships off the Honestly Unbalanced online studio inc yoga, meditation and sound at (use code HU2024)

Stay in touch

Instagram - @adamhusler -@iamhollyhusler - @honestlyunbalanced

Twitter - @adamhusler

Youtube - Adamhusleruk

Website - honestlyunbalanced.com

#111 -Talilla Henchoz - Celebrating what our bodies can do, rather than how they look.

Wed, 12 Jun 2024 08:45:00 +0000

@talillahenchoz is a personal trainer, Women’s health coach and the Founder of the online training platform, Club Five. Talilla helps women + men all over the world to become the healthiest, happiest and strongest versions of themselves.

You'll learn about.....The difference between calorie counting vs intuitive eating, how to navigate early relationship challenges and know your love languages, how to effectively dealing with trolls when sharing vulnerabilities online, why self belief is important when building a solo business and how reframe success and happiness.

Sponsors

Get 10% off the best yoga mats in the world, via Liforme at (use code HUSLER10)

Get 10% off the leading barefoot shoe brand, Vivobarefoot at (use code ADAMHUSLERVB)

Get 10% off our favourite clothing brand, Colorful Standard (use code ADAMHUSLERCS10)

Get 25% off reoccurring memberships off the Honestly Unbalanced online studio inc yoga, meditation and sound at (use code HU2024)

Stay in touch

Instagram - @adamhusler -@iamhollyhusler - @honestlyunbalanced

Twitter - @adamhusler

Youtube - Adamhusleruk

Website - honestlyunbalanced.com

#110 -Danni Pomplun - Building inclusive and empowering yoga communities

Fri, 31 May 2024 11:45:00 +0000

Danni Pomplun (@dannipomplun) is an E-RYT 500 Teacher and fearless owner of Haum SF, a LGBTQ+ owned Yoga Studio in San Francisco, CA. He was born in the essence of inclusivity and with inspiration to create a safe space for you to be as you are in all your humanness. As a sober, queer-identifying Mexican-American, community has had an immeasurable impact on Danni’s life. Danni’s mission is to support organizations and individuals who uplift those who need it the most. A few proud accomplishments include co-founding Something Queer, a local music and arts collective non profit, launching Yoga Misfit Gear to benefit homeless youth in San Francisco, and advocacy support for Mental Health and HIV.

You'll learn..

How to be a critically thinking yoga teacher, methods to cultivate inclusive yoga spaces as a Mexican LGBTQ+ studio owner, why transparency and empowerment through knowledge is important as a manager, how to avoid spiritual bypassing and how to be authentic without crossing professional boundaries plus growth after a near death experience.

Sponsors

Get 10% off the best yoga mats in the world, via Liforme at (use code HUSLER10)

Get 10% off the leading barefoot shoe brand, Vivobarefoot at (use code ADAMHUSLERVB)

Get 10% off our favourite clothing brand, Colorful Standard (use code ADAMHUSLERCS10)

Get 25% off reoccurring memberships off the Honestly Unbalanced online studio inc yoga, meditation and sound at (use code HU2024)

Stay in touch

Instagram - @adamhusler -@iamhollyhusler - @honestlyunbalanced

Twitter - @adamhusler

Youtube - Adamhusleruk

Website - honestlyunbalanced.com

#109 - Henika Patel- The common blocks to sensuality and sexuality

Fri, 17 May 2024 12:00:00 +0000

Henika Patel (@henika.X) is the founder of the School of Sensual Arts which invites you to uplift blocks to deeper sensuality and intimacy so that you can experience more connection, aliveness and joy in yourself, your relationships and your life! She does this by creating experiences, community and education based on authentic tantra and yoga philosophy from her lineage along with a unique blend of art and psychology to offer expression to all the unspoken parts of ourselves which long to be known, heard and accepted.

WHAT YOU’LL LEARN

How Tantra is commonly misunderstood in both in the West & India, the creative and healing potential of sexual energy, the importantance of Sanskrit pronunciation, common blocks to becoming embodied, how yoga evolves to adapt to societal needs, Tantra’s non-repressive and inclusive approach to life and sexuality. and more.

Henika's book SENSUAL is being published by Hay House on 21st May 2024 and is now available for Preorder

Sponsors

Get 10% off the best yoga mats in the world, via Liforme at (use code HUSLER10)

Get 10% off the leading barefoot shoe brand, Vivobarefoot at (use code ADAMHUSLERVB)

Get 10% off our favourite clothing brand, Colorful Standard (use code ADAMHUSLERCS10)

Get 25% off reoccurring memberships off the Honestly Unbalanced online studio inc yoga, meditation and sound at (use code HU2024)

Stay in touch

Instagram - @adamhusler -@iamhollyhusler - @honestlyunbalanced

Twitter - @adamhusler

Youtube - Adamhusleruk

Website - honestlyunbalanced.com

#108 - Sean Tucker - Finding meaning in the making

Fri, 03 May 2024 13:00:00 +0000

Sean is a Photographer, Filmmaker, Author and Speaker based in the UK. Over his career to date, he's been fortunate enough to tell visual stories for individuals, NGO'S and big multinational corporations across more than 20 countries. He's travelled many long hours as a solo filmmaker and photographer to create work with a meaningful message. In more recent years he began a popular YouTube channel where he seeks to inspire other creatives, and he's written and published a book sharing his philosophy for the creative life called "The Meaning in the Making". @seantuck

WHAT YOU’LL LEARN

The creative potential of your subconscious mind, why we need to be bored more often, finding your creative voice, deciding what success is to you, connecting with your core audience, having the courage to share your work, the challenges of receiving feedback and the struggles tied with turning your creative outlet in to your only source of income.

Sponsors

Get 10% off the best yoga mats in the world, via Liforme at (use code HUSLER10)

Get 10% off the leading barefoot shoe brand, Vivobarefoot at (use code ADAMHUSLERVB)

Get 10% off our favourite clothing brand, Colorful Standard (use code ADAMHUSLERCS10)

Get 25% off reoccurring memberships off the Honestly Unbalanced online studio inc yoga, meditation and sound at (use code HU2024)

Stay in touch

Instagram - @adamhusler -@iamhollyhusler - @honestlyunbalanced

Twitter - @adamhusler

Youtube - Adamhusleruk

Website - honestlyunbalanced.com

#107 Gemma Merna - Overcoming self-sabotage & learning to trust yourself

Fri, 19 Apr 2024 13:00:00 +0000

Gemma Merna is an award-winning actress, renowned for her iconic role of Carmel McQueen in Hollyoaks (2006-2014) and recently appearing in her dream role on Coronation street . She is a multifaceted powerhouse – a hypnotherapist, yoga teacher, life coach, and wellness expert - who has harnessed her expertise to inspire and educate her online audience on her platform and podcast of the same name. @gemmamerna

WHAT YOU’LL LEARN

How women can find their power, overcoming self sabotage, how to use vision boards and manifestation techniques , balancing performance and authenticity as a yoga teacher, what is intuitive psychology and how to trust yourself .

Sponsors

Get 10% off the best yoga mats in the world, via Liforme at (use code HUSLER10)

Get 10% off the leading barefoot shoe brand, Vivobarefoot at (use code ADAMHUSLERVB)

Get 10% off our favourite clothing brand, Colorful Standard (use code ADAMHUSLERCS10)

Get 25% off reoccurring memberships off the Honestly Unbalanced online studio inc yoga, meditation and sound at (use code HU2024)

Stay in touch

Instagram - @adamhusler -@iamhollyhusler - @honestlyunbalanced

Twitter - @adamhusler

Youtube - Adamhusleruk

Website - honestlyunbalanced.com

#106 Adrienne Adhami - Focusing on your goals and create a life you love

Fri, 05 Apr 2024 12:30:00 +0000

Adrienne Adhami is a Wellbeing Coach, Author, and host of the ‘Power Hour’ podcast. Each week Adrienne shares insights about wellbeing, productivity and entrepreneurship. Power Hour has now reached more than 4 million downloads. She brand advisor specialising in wellbeing, technology, and innovation and has delivered workshops and keynotes for brands such as Apple, Google, Microsoft & Range Rover. Adrienne is the epitome of a digital entrepreneur and was named as a ‘Top 25 Black Entrepreneurs to Watch 2023’ by HSBC. She is also an endurance runner & mother. (@adrienne_ldn)

What you'll learn

What is stopping you from achieving your goals, why to focus on one main goal per season of your life rather than lesser ones simultaneously, asking whether your daily activities contribute to happiness, implementing a ‘power hour’ and treating is as a gift to self, creating life on your own terms whilst still being considerate of friends and family , avoiding treating productivity as an end in itself, motivation vs discipline

Sponsors

Get 10% off the best yoga mats in the world, via Liforme at (use code HUSLER10)

Get 10% off the leading barefoot shoe brand, Vivobarefoot at (use code ADAMHUSLERVB)

Get 10% off our favourite clothing brand, Colorful Standard (use code ADAMHUSLERCS10)

Get 25% off reoccurring memberships off the Honestly Unbalanced online studio inc yoga, meditation and sound at (use code HU2024)

Stay in touch

Instagram - @adamhusler -@iamhollyhusler - @honestlyunbalanced

Twitter - @adamhusler

Youtube - Adamhusleruk

Website - honestlyunbalanced.com

#105 Cold Plunge Cam- The mental heath benefits of cold exposure

Mon, 25 Mar 2024 08:00:00 +0000

Cameron is a mental health advocate and social media influencer with ~400K followers across Instagram and TikTok. He uses ice baths in the summer and cold plunges in the winter to share his journey with various conditions like anxiety, depression and Tourette syndrome. (@coldplungecam)

You'll learn about .... how you can bond as a community though shared challenges, the mental health benefits of cold exposure, challenging negative self-perceptions, the importance of sharing mental health challenges ,the science of cold plunge and entering the present moment

Sponsors

Get 10% off the best yoga mats in the world, via Liforme at (use code HUSLER10)

Get 10% off the leading barefoot shoe brand, Vivobarefoot at (use code ADAMHUSLERVB)

Get 10% off our favourite clothing brand, Colorful Standard (use code ADAMHUSLERCS10)

Get 25% off reoccurring memberships off the Honestly Unbalanced online studio inc yoga, meditation and sound at (use code HU2024)

Stay in touch

Instagram - @adamhusler -@iamhollyhusler - @honestlyunbalanced

Twitter - @adamhusler

Youtube - Adamhusleruk

Website - honestlyunbalanced.com

#104 Sarah Ezrin - The Yoga of Parenting

Thu, 14 Mar 2024 16:00:00 +0000

Sarah Ezrin is the author of the award wininng ’The Yoga of Parenting’. She is a highly sought after yoga creator, writer, content creator and maternal mental health advocate based in the San Francisco Bay Area. Sarah lovingly supports people along their wellness and parenthood journeys. Her words, teachings and social media are supportive, healing sources for people to feel seen and heard. @sarahezrinyoga.

WHAT YOU’LL LEARN

How to balance the desire to be authentic and desire to be popular, the post-covid evolution of the yoga industry, the need to parent as a community, how to define success and how to ground yourself though specific daily practices.

Sponsors

Get 10% off the best yoga mats in the world, via Liforme at (use code HUSLER10)

Get 10% off the leading barefoot shoe brand, Vivobarefoot at (use code ADAMHUSLERVB)

Get 10% off our favourite clothing brand, Colorful Standard (use code ADAMHUSLERCS10)

Get 25% off reoccurring memberships off the Honestly Unbalanced online studio inc yoga, meditation and sound at (use code HU2024)

Stay in touch

Instagram - @adamhusler -@iamhollyhusler - @honestlyunbalanced

Twitter - @adamhusler

Youtube - Adamhusleruk

Website - honestlyunbalanced.com

#103 Ben Bidwell - Prioritising emotional intimacy in relationships,

Sun, 03 Mar 2024 08:15:00 +0000

Ben Bidwell is a Human Potential Coach and Breathwork Practitioner, who helps people create better relationships and live a more fulfilling and purposeful existence.He has trained and qualified across multiple disciplines including NLP, Logotherapthy, Life Coaching, Meditation, Breathwork and Human Potential.(@benbidwell_)

You'll learn about ... Societal expectations of of masculinity, tools that men can use to reconnect with their true selves, finding the gap between who we are and who we want to be, prioritising emotional intimacy in relationships, how to live a multifaceted life and moving away from using nudity as a hook

Sponsors

Get 10% off the best yoga mats in the world, via Liforme at (use code HUSLER10)

Get 10% off the leading barefoot shoe brand, Vivobarefoot at (use code ADAMHUSLERVB)

Get 10% off our favourite clothing brand, Colorful Standard (use code ADAMHUSLERCS10)

Get 25% off reoccurring memberships off the Honestly Unbalanced online studio inc yoga, meditation and sound at (use code HU2024)

Get 5% off stunning Rewyld wooden ice baths and chillers at UK only (use code HUSLER)

Stay in touch

Instagram - @adamhusler -@iamhollyhusler - @honestlyunbalanced

Twitter - @adamhusler

Youtube - Adamhusleruk

Website - honestlyunbalanced.com

#102 Kayla Nielsen - Teaching yoga after 2 near death experiences.

Tue, 13 Feb 2024 14:15:00 +0000

Kayla Nielsen is a highly experienced yoga teacher and yogi; as the daughter of a yoga teacher she’s being practicing for 23 years. She leads trainings, has developed an app and built a bustling retreat centre in Nicaragua; a wellness entrepreneur who knows how to monetize her passions. You'll learn about; pros and cons of being open on social media, how life changes after 2 near death experiences, how to teach yoga to the over flexible, lessons learned through building a retreat centre and how to prioritise mental health in the digital age.(@kayalanielsen)

Sponsors

Get 10% off the best yoga mats in the world, via Liforme at (use code HUSLER10)

Get 10% off the leading barefoot shoe brand, Vivobarefoot at (use code ADAMHUSLERVB)

Get 10% off our favourite clothing brand, Colorful Standard (use code ADAMHUSLERCS10)

Get 25% off reoccurring memberships off the Honestly Unbalanced online studio inc yoga, meditation and sound at (use code HU2024)

Get 5% off stunning Rewyld wooden ice baths and chillers at UK only (use code HUSLER)

Stay in touch

Instagram - @adamhusler -@iamhollyhusler - @honestlyunbalanced

Twitter - @adamhusler

Youtube - Adamhusleruk

Website - honestlyunbalanced.com

#101 Francesca Golfetto - Why you need to stop doing yoga styles that make your feel bad

Thu, 25 Jan 2024 18:00:00 +0000

Francesca Golfetto is a Norwegian based yoga instructor with more than 10 years experience as a professional ballet dancer. Expect to learn… how yoga can open Norwegian people up, why your yoga practice should actually be one that makes you feel good, whether a professional ballerina needs to ‘perform in yoga, how to keep very flexible yogis safe, staying authentic on social media and why contortionists are stronger that you might think! (@fancesca.golfetto)

Sponsors

Get 10% off the best yoga mats in the world, via Liforme at (use code HUSLER10)

Get 10% off the leading barefoot shoe brand, Vivobarefoot at (use code ADAMHUSLERVB)

Get 10% off our favourite clothing brand, Colorful Standard (use code ADAMHUSLERCS10)

Get 25% off reoccurring memberships off the Honestly Unbalanced online studio inc yoga, meditation and sound at (use code HU2024)

Get 5% off stunning Rewyld wooden ice baths and chillers at UK only (use code HUSLER)

Stay in touch

Instagram - @adamhusler -@iamhollyhusler - @honestlyunbalanced

Twitter - @adamhusler

Youtube - Adamhusleruk

Website - honestlyunbalanced.com

#100 The Huslers - Biggest Take Aways from 100 Episodes

Mon, 08 Jan 2024 08:00:00 +0000

100 episodes of chatting to people that have spent their lives trying to makes yours better. In our first chat in the new podcast studio we reflect back on our favourite lessons learnt from guests; things that might help you live your life a little bit better. There's hope, joy, sarcasm, couples therapy and plenty more.

PERKS FOR YOU

10% off Liforme yoga mats with code HUSLER10

10% off Colorful Standard clothing with code ADAMHUSLERCS10

20% off Vivobarefoot with code ADAMHUSLER20 for December only

25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation)

Hosted by @adamhusler and @iamhollyhusler

#99 Radhika Das - Spiritual Teacher & Kirtan Leader; episode recorded live at Soul Circus

Mon, 04 Dec 2023 08:30:00 +0000

Radhika Das (@radhika_dasa) is widely being regarded as kirtan’s upcoming big name. 15 years ago, he went in search of spiritual truth and deeper happiness. The path he connected most with is "Bhakti Yoga," the journey of love and devotion, and of the various limbs of bhakti, Radhika dedicated most of himself to becoming absorbed in the ancient practice of Kirtan.

“I'm devoting my life to helping people find spiritual fulfilment, whether it be from an existing yoga or spiritual background or those with limited or no exposure to any practice. My aim is to help you toward a holistic way of joyful living.”

A variety of spaces have been kind to include Radhika Das’s efforts, such as collaborative events with Russell Brand, yoga festivals: Wanderlust, World Yoga Festival, Soul Circus and at venues like The British Museum.

WHAT YOU’LL LEARN

How Radhika’s social media experienced dramatic growth
The value of to taking risks and giving 110%, even when facing doubts and criticism
Balancing family life with the commitment to sharing spiritual practices publicly
The importance of understanding and adapting to different cultural perspectives when sharing spiritual practices.
The universal nature of spiritual practices and and challenge to those who criticise without understanding the scripture.
The impact of consciousness on cooking and the preference for home-cooked, lovingly prepared food.
The potential of sound to unlock the divine.
Reading and audience adapting the performance to meet their energetic needs.

PERKS FOR YOU

10% off Liforme yoga mats with code HUSLER10

10% off Colorful Standard clothing with code ADAMHUSLERCS10

20% off Vivobarefoot with code ADAMHUSLER20 for December only

25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation)

Hosted by @adamhusler and @iamhollyhusler

#98 August Bernstein - Head Tutor at The Raymond Blanc Gardening School; short recorded live at Soul Circus Festival

Thu, 09 Nov 2023 17:00:00 +0000

August Bernstein is head tutor at The Raymond Blanc Gardening School at Le Manoir aux Quait’Saisons Hotel in Oxfordshire. August shares both the impressive kitchen garden at Le Manoir and her own garden with over 100,000 followers on her Instagram platform, @augusts_garden. August also runs her own seed activity pack business, Seed Explorers, for children and families. In her spare time, August is studying for a degree in Environmental studies.

WHAT YOU’LL LEARN

How August transitioned from a. 20 year career as an air hostess to a gardening career.
How much joy and fulfilment you can get from growing your own food and reducing carbon emissions.
The therapeutic and grounding qualities of gardening, helping with anxiety.
Why August wants to see families growing vegetables together via her Seed Explorers business
The link between children growing vegetables and their willingness to eat them is discussed.
The conversation delves into the benefits of gardening, including taste, nutritional value, and reduced carbon footprint.
About August’s experience as a head chef at Raymond Blanc and the transition from her previous job.

PERKS FOR YOU

10% off Innermost protein and supplements with code ADAMH-10

10% off Liforme yoga mats with code HUSLER10

10% off Colorful Standard clothing with code ADAMHUSLERCS10

10% off Vivobarefoot with code ADAMHUSLERVB

25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation)

Hosted by @adamhusler and @iamhollyhusler

#97 Stewart Gilchrist - Senior Yoga Teacher ; short episode recorded live at Soul Circus

Sun, 08 Oct 2023 14:00:00 +0000

Stewart Gilchrist (@eastlondonschoolofyoga) is a senior registered yoga teacher known internationally for his popular, innovative, authentic dynamic classes. Having studied both aṣṭāṅga and Jivamukti Yogas since the late 1990s, Stewart’s sādhanā led him to train all over the world with teachers who have had a profound effect on his unique style of teaching. Stewart has a Masters Degree in Traditions of Yoga and Meditation from SOAS University London. He is currently a PhD candidate at SOAS in yoga related research

WHAT YOU’LL LEARN

Whether teachers should aim to educate in public yoga classes or offer fun, pleasant experiences; can you do both?
The problem of labelling styles of yoga and issues with ‘branded’ yoga
Why Stewart integrates various topics like veganism, animal activism, and environmental issues into their yoga classes, emphasizing the importance of "ahimsa" (non-harming) and service (Seva).
The difference between formal and informal yoga practice.
Advice for new teachers to find their unique path

PERKS FOR YOU

10% off Innermost protein and supplements with code ADAMH-10

10% off Liforme yoga mats with code HUSLER10

10% off Colorful Standard clothing with code ADAMHUSLERCS10

10% off Vivobarefoot with code ADAMHUSLERVB

25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation)

Hosted by @adamhusler and @iamhollyhusler

#96 Andy Nathan - Men's coach ; short episode recorded live at Soul Circus

Fri, 15 Sep 2023 14:45:00 +0000

Andy Nathan (@andyjnathan) believe’s men thrive best when supported and challenged equally by other ambitious, open minded and big hearted men. Andy specialise in exploring an adult’s childhood conditioning and the psychology of what makes humans tick, which has led him to recently found The Man Program; a 6 month men’s coaching, mentorship and therapeutic program the first round of which closes its doors on 8 October 2023

WHAT YOU’LL LEARN

How our brains are wired for survival, and anything new or different is often perceived as a threat.
Our misconceptions about fear and how it can can be a sign of growth and should be embraced.
The difference between ego and intuition
The societal and cultural factors that contribute towards challenges men face in expressing vulnerability and opening up emotionally
How we can remodel emotional openness and vulnerability as strengths rather than weaknesses.
How the term "toxic masculinity" can produce non-desirable outcomes including the perpetuation of unhealthy shame.
How generational trauma and unresolved past experiences can impact individuals' emotional well-being.
The importance of empathy, acknowledgment, and validation in childhood development and how these factors shape one's sense of self.

PERKS FOR YOU

10% off Innermost protein and supplements with code ADAMH-10

10% off Liforme yoga mats with code HUSLER10

10% off Colorful Standard clothing with code ADAMHUSLERCS10

10% off Vivobarefoot with code ADAMHUSLERVB

25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation)

Hosted by @adamhusler and @iamhollyhusler

#95 Vidya Heisel - Founder of one of Europe's leading retreat centres & yoga schools

Fri, 25 Aug 2023 12:45:00 +0000

Vidya Jacqueline Heisel (@suryalilayoga) is the Director of Suryalila Retreat Centre and the Director of Frog Lotus Yoga International Yoga Teacher Training Programmes. With an impressive teaching legacy spanning over 45 years, Vidya possesses a profound understanding of yogic philosophy and meditation that resonates with practitioners worldwide.

Vidya's presence continues to inspire, a radiant force who lives and breathes yoga. Her expertise, honed by years of dedicated practice and a profound connection with yogic philosophy, radiates authenticity and depth. With an extensive repertoire of accomplishments, Vidya remains a guiding light for all who seek to awaken their inner potential through the transformative journey of yoga.

WHAT YOU’LL LEARN

How Vidya’s created a magical retreat space beyond the aesthetic
The value of having a mission statement and the creation of Suryalila’s.
Vidya’s journey to creating the Suryalila Retreat Centre in Spain
Vidya’s advice on public speaking and the importance of self confidence
Vidya’s approach to sharing her yoga and why she doesn’t follow trends
How Vidya would describe her yoga and philosophy approach
Discussion around vinyasa flow and how it can be interpreted differently depending on the teacher’s training
About the history of the sun salutation and where it came from
Vidya’s thoughts on the nature of happiness

PERKS FOR YOU

10% off Innermost protein and supplements with code ADAMH-10

10% off Liforme yoga mats with code HUSLER10

10% off Colorful Standard clothing with code ADAMHUSLERCS10

10% off Vivobarefoot with code ADAMHUSLERVB

25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation)

Hosted by @adamhusler and @iamhollyhusler

#94 - Julie Montagu - 'American Aristocrat' and 20+ Year Yoga Teacher

Tue, 15 Aug 2023 15:00:00 +0000

Julie Montagu (@juliemontagu) is a television presenter and yoga teacher; her most recent series is ‘An American Aristocrat’s Guide to Great Estates’ has aired in the UK and US. Julie is the founder of Whole Self Yoga, which provides 200-hour teacher training courses as well as short courses and retreats. She is also the author of four best-selling books: ‘Superfoods’, ‘Eat Real Food’, Superfoods Superfast’ and ‘Recharge: A Year of Self-Care to Focus on You’. Julie is married with four children, and divides her time between London and Dorset, where she works with her husband Luke managing and developing Mapperton Estate.

WHAT YOU’LL LEARN

Whether Julie missed the hustle of teaching in London, having moved to her estate during covid
How Julie went about starting her yoga career over 20yrs ago
Why it’s important to turn up and teach regardless if no one shows up to a class
How Julie brought yoga into her parenting
Finding ways to balance life, work and own practice whilst knowing it changes over time
Finding ways to be grateful in the day and how to foster being grateful if it doesn’t naturally come to you
How Julie tries to navigate her two path career now with her online yoga and renovating her family stately home
About Julie’s latest renovation projects with re-wildling and adding creatures to the estate to help with this
How Meghan Markle’s marriage into the royal catalysed a presenting career for Julie

PERKS FOR YOU

10% off Innermost protein and supplements with code ADAMH-10

10% off Liforme yoga mats with code HUSLER10

10% off Colorful Standard clothing with code ADAMHUSLERCS10

10% off Vivobarefoot with code ADAMHUSLERVB

25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation)

Hosted by @adamhusler and @iamhollyhusler

#93 - MAUDE HIRST - on working towards self love and guiding people on their meditation journey

Sun, 30 Jul 2023 15:30:00 +0000

Maude Hirst (@maudehirst), the founder of the bespoke meditation company EnergyRise, specialising in making meditation accessible to all. Maude is an actor (best known for her role as Helga in “Vikings") turned leading meditation practitioner based in London and runs a virtual members club for the mind, a meditation app and wellness retreats. She teaches meditation and Energy Healing globally. Her classes deliver an empowering internal experience, encouraging people to find personal well-being to improve both mental and physical health.

WHAT YOU’LL LEARN

What led Maude to working towards self love in order to fall in love
Why it’s important to learn from each relationship and move forward with it
About the value of being with yourself in meditation
The best ways to get into meditation and start a practice
Why it’s important to keep working on yourself rather than simply spiritual bypassing
Maude’s thoughts on why it’s important to keep exploring different types of meditation
About learning to tune into your body and feelings & why it’s important to relearn this skill
How yoga helped Maude delve into her own body and intuition
Maude’s thoughts on making meditation and mindfulness more accessible in schools and how this can help kids long term
How shifting careers can help shift mindset and how Maude saw herself
The best dinner party question to ask instead of “what do you do for work?”
Ways to deal with social situations when you feel overwhelmed by them
What impact nature has on mental health and wellbeing
What mantra or saying does Maude say at the end of a practice

ERKS FOR YOU

10% off Innermost protein and supplements with code ADAMH-10

10% off Liforme yoga mats with code HUSLER10

10% off Colorful Standard clothing with code ADAMHUSLERCS10

10% off Vivobarefoot with code ADAMHUSLERVB

25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation)

Hosted by @adamhusler and @iamhollyhusler

#92 - REBECCA ANDERTON-DAVIES - On using the Shifting the Dials Structure to stay fulfilled, healthy and happy in every element of life.

Tue, 18 Jul 2023 11:35:00 +0000

Rebecca Anderton-Davies (@rebecca.anderton.davies ) is a trailblazing senior investment banker, yoga practitioner, author, wife, and mother of two young sons, based in London. She has over 15 years experience as a successful banker, first as a currency sales-trader and now as a relationship manager, she is a Managing Director at Goldman Sachs.

While building her successful corporate career, she fell into yoga (literally getting hit by a truck and turning to it to heal), she has built two lnstagram communities with a follower count of nearly 300k: her personal account where she shares her unique combination of yoga, career and family life, and her yoga community account. She published her first book - The Book of Yoga Self Practice - with Yellow Kite in 2020. Her latest book - Shifting the Dials - is out now; a ground-breaking, fresh new approach on how to thrive in your career, your family life and your personal life, all at the same time. Shifting the Dials is an innovative guide to having a flexible, empowering perspective on working life - not seeing work and life as a simple binary, but a series of multi-dimensional and constantly evolving priorities that takes into account work, family, marriage and life goals. With case studies, prompts and questions, this book asks readers to reflect on their own personal priorities in order to create a plan that is unique to their individual needs.

WHAT YOU’LL LEARN

Rebecca's Shifting the Dials structure and how she’s always used structure in her own life to achieve so much, in so many different area of life
How someone tunes into which dial needs to be shifted at a particular time
What’s the reflection process in the dials system and why its important to important to build intention in to your chosen goals
Why we need to change the conversations around building resilience and grit especially for young people entering work now
How important Rebecca’s yoga practice is to her and her life
About the experience of pregnancy on a woman’s yoga practice
Why we can all be nodes for change within our own network

PERKS FOR YOU

10% off Innermost protein and supplements with code ADAMH-10

10% off Liforme yoga mats with code HUSLER10

10% off Colorful Standard clothing with code ADAMHUSLERCS10

10% off Vivobarefoot with code ADAMHUSLERVB

25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation)

Hosted by @adamhusler and @iamhollyhusler

#91 - SUZY READING - On ways to experience ‘rest’, burnout vs stress, the benefits of therapy & the guilt of doing nothing

Thu, 29 Jun 2023 13:00:00 +0000

Suzy Reading (@suzyreading) is a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. It was her life experience of motherhood colliding with the terminal illness of her father that sparked her passion for self-care which she now teaches to her clients, young and old, to cope during periods of stress, loss and change and to boost their resilience in the face of future challenges. Suzy is the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the ‘Nourish’ app. She figure-skated her way through her childhood, growing up on the Northern Beaches of Sydney, and now makes her home in the hills of Hertfordshire, UK. Her first book ‘The Self-Care Revolution’ published by Aster came out in 2017, 'Stand Tall Like a Mountain: Mindfulness & Self-Care for Children and Parents' and 'The Little Book of Self-Care’ came out in 2019. ‘Self-Care for Tough Times’ and her first children’s book ‘This Book Will (Help) Make You Happy’ were published in 2021. Her first journal And Breathe, Sit to Get Fit and her new deck of cards, “The Little Box of Self-Care” came out in 2022. Rest to Reset is hot off the press now, just in time to shake off the winter blues and boost the rebirth of Spring.

WHAT YOU’LL LEARN

Why it’s beneficial to speak to a therapist through life changes and why men tend to try to do things alone
What the benefits are of speaking to an impartial person for support
How taking away barriers can make talking easier for people
Discovering different ways to experience “rest” depending on what you need
The differences between burnout vs stress
Why do we feel guilty about taking rest
How Suzy uses the path of least resistance can help people access a breathwork practice
Why we find it challenging to do nothing
Finding freedom in fuller expression to support others vs focusing on a very focused niche
Suzy’s thoughts on creating rest in a busy schedule using Adam as a case study

PERKS FOR YOU

10% off Innermost protein and supplements with code ADAMH-10

10% off Liforme yoga mats with code HUSLER10

10% off Colorful Standard clothing with code ADAMHUSLERCS10

10% off Vivobarefoot with code ADAMHUSLERVB

25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation)

Hosted by @adamhusler and @iamhollyhusler

#90 - BEN PARKER - On creating a game changing running app and running mistakes you're probably making

Sat, 10 Jun 2023 07:30:00 +0000

Ben Parker (@benparkerfitness) has is a professional running coach and co-founder of Runna (@runna_coach) ; a personal running coach in your pocket, which provide world-class training, coaching and community for everyone, whether you're doing a couch to 5k plan or training for your first marathon

Ben is a qualified Personal Trainer, IRONMAN Coach, England Athletics Coach and Pilates instructor. He ranks top-5 in his age group for IRONMAN in the UK, and came top-20 in the 2020 virtual London Marathon with a time of 2:34. Ben also recently qualified for the IRONMAN 70.3 World Championship..

'PODCAST' will give anyone downloading Runna a 2 week free trial (the default is 1 week)

WHAT YOU'LL LEARN

How Ben stays productive on his intense days of work and training
What are the benefits of using a running coach and Runna online programs
How did Ben make his app stand out as a new start up in a busy market
Thoughts around Ai vs human support
The most common mistakes that people make when it comes to running and solutions for them
About Ben’s thoughts on the evolution of humans with running whether we should be using barefoot shoes or traditional running shoe
Why Ben runs

PERKS FOR YOU

10% off Liforme yoga mats with code HUSLER10

10% off Colorful Standard clothing with code ADAMHUSLERCS10

10% off Vivobarefoot with code ADAMHUSLERVB

25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation)

Hosted by @adamhusler and @iamhollyhusler

#89 - RADHIKA DAS - On using you voice for 'attraction' vs 'promotion' and embracing joy

Fri, 02 Jun 2023 10:10:00 +0000

YOU'LL LEARN

How has having children impacted Radhika’s spiritual practice
Whether being spiritual means you can’t have lots of money
The difference between discipline and motivation
How to build self esteem
Radhika’s resistance to Kirtan when he first started
To reflect on whether you’re using your voice for attraction or promotion
Why it’s important to not overthink how people are perceiving you

PERKS FOR YOU

10% off Liforme yoga mats with code HUSLER10

10% off Colorful Standard clothing with code ADAMHUSLERCS10

10% off Vivobarefoot with code ADAMHUSLERVB

25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation)

Hosted by @adamhusler and @iamhollyhusler

#88 - JILL MILLER- On fascia misunderstandings, body blind spots and finding rest states

Tue, 16 May 2023 10:50:00 +0000

Jill Miller (@thejillmiller) has 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide. Jill is the former anatomy columnist for Yoga Journal, has been featured in New York Times, Wall Street Journal, Shape, Women’s Health, O, the Today Show, and is a contributing expert on the Oprah Winfrey Network. She is the author of The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body, and a contributing author on self-myofascial release in the text book Fascia, Function and Medical Applications. Her new book, Body by Breath: The Science and Practice of Physical and Emotional Resilience is out now. She lives in LA with her husband, 2 kids and rescue dog. www.tuneupfitness.com

YOU'LL LEARN

What we can learn about movement from children
About how you can tell when you are disconnected from your body
What body blind spots are and how to spot them
About the connection Jill discovered between self massage with therapy balls and emotional trauma
Things that are misunderstood about Fascia in the yoga world
How Jill supports students to find their rest state through her tools and practices

PERKS FOR YOU

10% off Liforme yoga mats with code HUSLER10

10% off Colorful Standard clothing with code ADAMHUSLERCS10

10% off Vivobarefoot with code ADAMHUSLERVB

25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation)

Hosted by @adamhusler and @iamhollyhusler

#87 - JOOLS SAMPSON - On curating and hosting unforgettable retreats

Tue, 02 May 2023 12:45:00 +0000

Jools Sampson created her retreat company, Reclaim Your Self Retreats, (@reclaimyourself) in 2005 and she has been designing and leading global retreats ever since. She is an industry pioneer with a passion for finding locations where retreats don’t usually happen and building innovative retreats from scratch.

With a background in international development and time spent living and working in East Africa, she is a passionate advocate for positive impact tourism. Reclaim Yourself specialises in transformational trips in remote paradise locations. It is now one of the leading retreat companies in the UK, running sold out trips that feature regularly in the press. Jools is also the Co-Founder of Retreat Creators, sharing her experience and wisdom with the retreat leaders of tomorrow.

Jools is member of the Conscious Travel Foundation, Tourism Declares, Women in Travel and with her BCorp application in process, she is part of a movement to lead the UK wellness industry into a more responsible and regenerative future

WHAT YOU’LL LEARN

What are the motivators for people wanting to head on retreat.
Why people choose to join Jools on a retreat that combines yoga with a dream destination adventures
The refined process by which Jools creates and retreat & how she’s learnt from retreat fails
How does Jools manage expectations on a retreat; both of attendees and her own
How attendees contribute to the dynamics and feeling of a retreat
About managing boundaries, professionalism and keeping balance on the retreats
What Jools does post retreat to process and recalibrate herself
What advice would Jools share with yoga teachers wanting to host their first retreat

PERKS FOR YOU

10% off Liforme yoga mats with code HUSLER10

10% off Colorful Standard clothing with code ADAMHUSLERCS10

10% off Vivobarefoot with code ADAMHUSLERVB

25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation)

Hosted by @adamhusler and @iamhollyhusler

#86 -SARAH TICHA - On yoga teacher boundaries, processing emotions and whether yogis are bad at breakups!

Thu, 13 Apr 2023 15:15:00 +0000

Sarah Ticha (@Sarahticha) is an eRYT 500 yoga and meditation teacher, speaker, and author. She's passionate about learning about life and herself and the practice of yoga makes that possible in the most beautiful way. She loves sharing what she learned with others in her classes, workshops, retreats, trainings, and through books, ebooks, and social media. Sara has been practicing yoga for over a decade and teaching for 8 years. Now she has her own app and online studio (SATI studio) with global community and hosts teacher trainings and continuing education courses. Her intention as a teacher and author is to guide her students into the hidden corners of their bodies, minds, and hearts so that they can become their happiest, healthiest, and most wholesome self.

WHAT YOU’LL LEARN

How Sarah’s focus on social media has changed over the years
Sarah’s advice on marketing yourself as a teacher whether new or established
Why it’s important to come back to your 'why' especially in setting goals for yourself
About the power of journaling and processing emotions fully rather than pushing through them or using it to manifest things
About keeping things in context when it comes to asana practice in a class vs on social media
How important it is to remember as a yoga teacher you're always being a student
How to create healthy boundaries and being ok with this rather than being a people pleaser or escapist
Are yogis bad at breakups?
Keeping boundaries as a teacher with students on trainings, in classes or on retreats and what that looks like when holding the space
What else grounds Sarah that isn’t yoga

#85 - DUSTIN BROWN - On scheduling down time, building back the yoga community post pandemic & the power of journalling

Tue, 04 Apr 2023 11:46:00 +0000

Dustin Brown (@dbrownyoga) grew up in Kauai, Hawaii where he learned to surf, eventually become a pro-surfer. He was introduced to Yoga by his partner, at the time, and soon felt how his body and mind shifted through the practice. He has found strength, flexibility, increased recovery, and an overall balanced lifestyle through Yoga and after traveling the world as a professional surfer he settled in Melbourne, Australia, and co-founded Melbourne-based Warrior One Yoga. Where you can find him today. He is a Jiu-Jitsu Black belt, Vedic meditator, yoga teacher trainer, former Apple Fitness+ trainer and an ambassador for Boys of Yoga, a global movement helping to bring more guys to the mat.

What you’ll learn ….

How Dustin got into yoga and what helped him initially to keep going back to classes
About Dustin’s meditation practice and gratitude practice
The power of journaling and ways to get more men into journaling
The importance of has to scheduling in his down time
How Dustin finds balance in his scheduling and time management
About Dustin’s yoga focus during covid lockdowns and continuing training
What Dustin learnt about himself during the pandemic

PERKS FOR YOU

10% off Liforme yoga mats with code HUSLER10

10% off Colorful Standard clothing with code ADAMHUSLERCS10

10% off Vivobarefoot with code ADAMHUSLERVB

25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation)

Hosted by @adamhusler and @iamhollyhusler

#84 - ALLIE HILL - On opening multiple yoga studios, navigating surrogacy, the importance of community and surviving breast cancer

Tue, 28 Mar 2023 11:45:00 +0000

Allie Hill is the founder of yogahaven (@yogahaven) and director of the yogahaven teacher training, being a yoga hero to over 1200+ trained yoga teachers across the globe. Allie began teaching full-time in 2001 and has since taught hundreds of thousands of students, including bringing yoga to Premier League football clubs Aston Villa and Tottenham Hotspur.

Though she is a petite-sized person, her heart and ambition are super-sized. Allie was one of the first UK brand Ambassadors for athletic apparel company lululemon athletica. She raised 3.5k for charity climbing Kilimanjaro, ran marathons, rescues Dogs, owns a health food shop in Brighton, and her most important role to date is being a Mother to her Son Ziggy.

What you’ll learn ….

The difference between being a dog-mum and a baby-mum
About Allie’s animal activist background and expectations with kids
Allie’s unusual story of her journey in to yoga
How Allie built a successful chain of yoga studios and how she balanced growing as a business with yoga philosophy
The importance of community especially in landmark moments of life
How long you should waiting before doing a teacher training
Allie’s remarkable journey through breast cancers, surrogacy and motherhood
Parenting advice from a mother of a toddler
How many years of yoga can affect your life

PERKS FOR YOU

10% off Liforme yoga mats with code HUSLER10

10% off Colorful Standard clothing with code ADAMHUSLERCS10

10% off Vivobarefoot with code ADAMHUSLERVB

25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation)

Hosted by @adamhusler and @iamhollyhusler

#83 - GOVIND DAS - On the nature of kirtan and experiencing being united with others.

Tue, 21 Mar 2023 12:30:00 +0000

Govind Das (@govind.das.108) is a California-based kirtan singer, yoga teacher and as his spiritual name suggests, "servant of the divine". He is the co-director/owner of Bhakti Yoga Shala in Santa Monica CA. Govind Das's commitment to Bhakti yoga and the ideals of love, service, and devotion is the essence which is reflected and transmitted through his music and teachings. His intention is to share yoga in the spirit of celebrating life and developing a personal and intimate connection with Source. Along with all things yoga, he is a surfer and loves to play basketball. Govind Das leads evenings of kirtan, bhakti yoga workshops, presents at festivals and leads transformative retreats throughout the world. He and his wife Jacqueline live in the hills of Pacific Palisades, CA overlooking the Great Pacific Ocean with their son Malakai and daughter Ruby Jaya.

WHAT YOU’LL LEARN

Whether kirtan is a musical performance or collective prayer
How to support people in a Kirtan practice especially if it’s their first time
Why it’s important to let go of your fear of how you sound
Why we need to take on challenges in order to grow
Whether you need to pronounce mantra properly or to having a good intention behind it enough
About the difference between mantra and kirtan
Govind’s life journey with spirituality and yoga
Discussing how we get our unitive moments or feelings in life
Whether there is a debate on Kirtan and cultural misappropriation
Govid’s gentle sharing of yoga with his kids and spiritual influences
What’s the most beneficial mantra

PERKS FOR YOU

10% off Liforme yoga mats with code HUSLER10

10% off Colorful Standard clothing with code ADAMHUSLERCS10

10% off Vivobarefoot with code ADAMHUSLERVB

25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation)

Hosted by @adamhusler and @iamhollyhusler

#82 - TIFFANY CRUIKSHANK - On blending Western and Eastern medicine, how gratitude practices impact the brain & acknowledging the limits of our knowledge

Tue, 07 Mar 2023 14:30:00 +0000

Tiffany Cruikshank (@tifanycruikshank) , L.Ac., MAOM, is the founder of Yoga Medicine®, a community of yoga teachers focused on fusing science & research with traditional yoga practices, with a mission to help people thrive and live their best lives. Tapping into her medical background in Acupuncture, Chinese Medicine, Sports Medicine & Orthopedics, Tiffany’s teaching is guided by a strong anatomic focus and her ability to convey a clear understanding of complex subjects. Tiffany’s passion is training teachers to understand the inner workings of the body to individualize therapeutic yoga practices and she has trained over 15,000 teachers around the world since 2002.

Tiffany is also the founder of the Yoga Medicine Seva Foundation, a nonprofit that works to fight human trafficking & sexual exploitation in India through efforts of education and entrepreneurship. She has also written 2 books, runs the Yoga Medicine® podcast, and posts new practices weekly on YogaMedicine® Online.

WHAT YOU’LL LEARN

How's its important to have a practice of slowing down and recalibrating
The best ways to tap in to joy and the benefits of gratitude practice
How to share deep knowledge whilst keeping the majority of students engaged
Why Tiffany blended Western and Eastern Medicine in her trainings
About science based benefits vs visceral benefits
Discussing the limits to our own knowledge and how to address this in the yoga world

SHOUTOUT TO TRIYOGA

Intro offer: 7 classes for £35 - this introductory offer gives you the opportunity to try 7 different yoga classes at any triyoga centre in London + online.

PERKS FOR YOU

10% off Colorful Standard clothing with code 10% off Colorful Standard clothing with code ADAMHUSLERCS10

10% off Vivobarefoot with code ADAMHUSLERVB

25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation)

Hosted by @adamhusler and @iamhollyhusler

Adam Husler has taught his unique style of non-dogmatic yoga in over 60 locations across 20 countries, fulled by a fascination with anatomy and a desire to ask ‘why?' Holly Husler has gone from performing at the London O2 stage to an audience of 20,000 people in her girl-band days, to singing healing mantras and playing magical instruments to seas of sleeping yogis at events, festivals and teacher trainings across the globe.

#81 - MIRANDA FOX - On misconceptions about women lifting weights, post-birth 'bounce back' culture & how suffering changes you

Fri, 24 Feb 2023 13:00:00 +0000

Miranda Fox aka @thebodyweightbitch , when not delivering unapologetic and hilarious mom-life truths on social media or fighting is the boxing ring, is empowering women across London and beyond to move and use their bodies. Miranda’s honest and frank social media posts have brought inspirations, laughter and tears to a rapidly increasing audience.

WHAT YOU’LL LEARN

why we need to demolish the misconceptions around women and weightlifting
the pressure post birth “bounce back” culture can cause
Why not comparing your body to others, or even your former self, is so crucial
How to balance self-care and fitness with being a new parent
What orthorexia is and how there are always costs to chasing a ‘desirable’ body ascetic.
How to develop self worth
How boxing can take you on deep mental and physical journeys.
What mental strength is needed for childbirth and how letting go of control can give some control back to a situation
Learning to evolve after becoming a mother and what that means as time progresses
The changes that one goes through when going through a form of suffering
How is ok to follow your unique path to success
Finding your authentic voice on instagram

PERKS FOR YOU

10% off Liforme yoga mats with affiliate code HUSLER

10% off Colorful Standard clothing with code 10% off Colorful Standard clothing with code ADAMHUSLERCS10

10% off Vivobarefoot with code ADAMHUSLERVB

25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation)

Hosted by @adamhusler and @iamhollyhusler

#80 - MIA TOGO - on setting seeds of intention, questions to find our deep rooted why and finding the right 200HR training

Tue, 14 Feb 2023 14:00:00 +0000

Now residing in London Mia Togo (@miatogo) is a transformational Life Coach and a YogaWorks senior teacher, teacher trainer, 300-hour mentor and leads yoga retreats and workshops around the world. She teaches Yoga because of the lessons that it taught her - through heartbreak and loss, she learned to live and love from a place of acceptance and honesty - a lesson that is valuable to all. In her own Yoga journey, she has traveled into the labyrinth of her center and back out again, bringing with her the gift of courage and greater compassion for human frailty.

WHAT YOU’LL LEARN

What is setting the seeds of intentions
Where to start with setting intentions as a beginner and how to deep digger into it
Questions to ask yourself when digging deeper into your goals to find your deep rooted why.
Whether music should or shouldn’t be played in a yoga class
The nuts and bolts of a good 200hr training
Why you should be researching the teachers who are leading the trainings
Why the words light & love don't resonate with Mia
How Mia is currently writing a book culminating her 30yrs of work

PERKS FOR YOU

10% off Liforme yoga mats with affiliate code HUSLER

10% off Colorful Standard clothing with code HUSLER10

10% off Vivobarefoot with code ADAMHUSLERVB

25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation)

#79 - JAMIE WILD - On purposeful business, beyond dry-Jan and creating an original non-alcoholic spirit in Scotland

Tue, 31 Jan 2023 12:15:00 +0000

Jamie Wild is the Co-Founder and creative lead at Feragaia (@feragaia) whose bold vision ‘to redefine alcohol-free drinking’ fuels the differentiated positioning and confidence of The Original Free Spirit. Jamie previously worked in the spirit business at Pernod Ricard and Sipsmith.

Feragaia, its name, meaning “Wild Earth” in Latin and Greek, is a small batch 0.0% ABV spirit that is distilled using age-old techniques in the first working 0.0% ABV distillery in Scotland, It’s 14 carefully selected land and sea botanicals are expertly distilled to create a refreshing depth of flavour. In November 2021, Feragaia announced it had received £1.5 million investment, from Scotland’s leading conservationist, Andres Povlsen and In March 2022, Feragaia became B Corp accredited.

Get 20% off at Feragaia’s website with code HUSLER.

WHAT WE CHAT ABOUT

-B-Corp certification and being a force for good in the world

-Creating an original non-alcoholic spirit that doesn’t seek to replicate alcohol

-Challenging someone’s palette in order to help them engage in the moment

-Being an entrepreneurial child

-Supporting the Scottish environment and the environmental benefits of seagrass meadows

-Why people drink alcohol and social expectations that surround it

-Beyond dry-january

-The irony of drinking alcohol on a date and becoming less like yourself

-Building a brand around the sense of grounding you feel in nature

-Creating a new business in a purposeful way

-Focusing on the path not the prize

HOSTS

Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers

PERKS FOR YOU

10% off Liforme yoga mats with affiliate code HUSLER

10% off Colorful Standard clothing with code HUSLER10

25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation)

#78 - CARLING HARPS -On functional movement, building community, losing identity as a new mom and freestyling students

Thu, 19 Jan 2023 07:00:00 +0000

Carling Harps (@carlingnicole) has been teaching yoga since 2012, is a certified Mobility Specialist, Registered Pre/Postnatal teacher, and birth doula. A life long lover of movement & education, Carling has spent the last decade+ studying Yoga, Sports Mobility, Women's Advocacy & Birth. Surrounded by offerings from teachers such as Annie Carpenter, Philip Askew, Tiffany Russo, Caroline Myss, and multi-disciplinary systems such as Function Range Conditioning, Kinstretch, Postpartum Athleticism coaching, and doula training with Penny Simpkin in 2014.

As a founder of Awakening Yoga Academy, Carling has traveled the world offering workshops and facilitating trainings in the AY method as well as offers classes both online and in person with her Seattle-based studio, Commune Yoga. As a mother, teacher, and female founder, Carling strives to bring a sense of curiosity, conscious connection, and empowering education to all of her teachings.

WHAT WE CHAT ABOUT

-Morning affirmations and positive self-talk

-Realising you are not your thoughts

-College cheerleader to functional movement teacher

-What is mobility and functional movement?

-Managing students who freestyle in class

-The key to building a strong community

-Loss of identity as a new mum

PERKS FOR YOU

10% off Liforme yoga mats with affiliate code HUSLER

25% off our online platform of yoga, meditation and sound healing with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation)

#77 - FIONGAL GREENLAW -Skepticism vs cynicism, whether everyone is psychic & feeling isolated during spiritual awakening

Tue, 10 Jan 2023 07:00:00 +0000

The hugely sought after Fiongal Greenlaw is a modern-day mystic, Tarot reader and psychic. His mission is to make intuitive practises available to all, as he believes it's the greatest path to healing, clarity and growth. Fiongal is the creator of The Wellness Foundry –(@wellnessfoundry) a luxury spiritual brand consisting of Tarot & Psychic Readings, Astrology, Healings and Psychic Art launched in 2018 to provide others with spiritual insights and knowledge to navigate their best life’s path. Also offering retreats, workshops and 1:1 spiritual life coaching and psychic mentorship.

Fiongal blends Tarot, his psychic abilities and connection with his sprit guides to give you an in depth, uplifting and thorough sitting. The reading will offer guidance and leave you feeling enlightened and inspired as you continue on your path. He is renowned for business advice, health readings, spirit guides and an aura diagnosis.

Fiongal is adored by clients at Chanel, Dior, Selfridges, L'Oreal & Harvey Nichols to name a few. He has also been voted one of London’s top Tarot readers in TimeOut

The Wellness Foundry is hosting their Spring Retreat in Norfolk, UK in March. Fiongal is also running his hugely successful Learn the Tarot – 8-week online course, from 24th January, a chance to discover how to read the Tarot for yourself and others.

WHAT WE CHAT ABOUT

Structure vs chaos

Experiencing prophetic dreams

Feeling isolated during a spiritual awakening

Being taken to A&E on a Buddhist retreat

Skepticism vs cynicism

Is everyone psychic?

How to kickstart your intuition

HOSTS

Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers

PERKS

10% off Liforme yoga mats with affiliate code HUSLER

25% off our online platform with code THEHUSLERS25 (25% off single 12 month membership or reoccurring monthly membership until cancellation). Join at thehuslers.com

#76 - MARK WALSH AKA MR EMBODIMENT - On whether 'anything' can be yoga, what it is to be manly and having self-awareness around our habits

Thu, 08 Dec 2022 07:00:00 +0000

Mark Walsh (@walshmark) is the author of ‘Embodiment; Working with the Body in Training and Coaching ‘ & ‘Embodied Meditation’. He hosts The Embodiment Podcast (1 million+ downloads), The Embodiment Channel on Youtube (over 15M views), and led The Embodiment Conference (1000 teachers, 500,000 delegates). He founded the Embodied Facilitator Course, and has trained over 2000 embodiment coaches in over 40 other countries He gained an honours in psychology and has taught widely in the corporate world along with many yogis, NGOs, police officers and several militaries.

Mark has worked in war zones, and entertained over 50,000 children. He has headlined International Coach Federation events, taught at Moscow State University, lived with the circus in Ethiopia, taught celebrities and kissed a princess. Mark is an aikido black belt, and also has 25 years of experience of other martial arts, with yoga, bodywork, improv comedy, conscious dance and meditation.

WHAT WE CHAT ABOUT

-What is embodiment?

-Suicidal alcoholic to coach and trauma teacher

-What is it to be ‘manly’?

-Can ‘anything’ be yoga?

-Having self-awareness around our habits and living consciously

-Addiction to self-improvement

-Mindfulness as ‘coming back to’

-How to manage trauma as a yoga teacher

-Following your inner ‘yes’

HOSTS

Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers

PERKS

10% off Liforme yoga mats with affiliate code HUSLER )

25% off our online platform with code THEHUSLERS25 (25% off single 12 month membership or reoccurring monthly membership until cancellation). Join at thehuslers.com

#75 - DYLAN AYALOO - 'THE INNER WORK GUY' - On having a heart-centered 'why', how you are not your thoughts and holding a safe space for people to heal

Thu, 24 Nov 2022 07:00:00 +0000

Dylan Ayaloo (@dylanayaloo) is a Transformation Leader & world-class Yoga Teacher Trainer who has made it his mission is to open hearts & awaken minds. He’s dedicated the last 15 years of his life to deep transformation work and has had the privilege of serving thousands of people on their journey to self-healing, & clearing out their blocks, so that they can realise their full potential and live what he likes to call your awakened life.

WHAT WE CHAT ABOUT

-How meditation doesn’t have to be sitting still

-What is found in the present moment

-How you are not your thoughts

-Building a thriving yoga studio business without business skills

-The power of having a heart-centred ‘why’

-Creating community

-Holding a safe space for people to heal

HOSTS

Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers

PERKS

10% off Liforme yoga mats with affiliate code HUSLER (During Black Friday sale 5%)

25% off our online platform with code THEHUSLERS25 (25% off single 12 month membership or reoccurring monthly membership until cancellation). Join at thehuslers.com

#74 - ANDREW MCGONIGLE AKA DOCTOR YOGI - On how a yoga teacher should use anatomy, facing chronic fatigue and leaving the medical profession

Thu, 17 Nov 2022 07:00:00 +0000

Andrew McGonigle (@doctoryogi) has been studying anatomy for over twenty years, originally training to become a doctor and then moving away from Western medicine to become a yoga teacher, massage therapist and anatomy teacher. He combines his skills and experience to teach anatomy and physiology on Yoga Teacher Training courses internationally and runs his own yoga anatomy trainings. His book Supporting Yoga Students with Common Injuries and Conditions was published in March 2021 and his new book The Physiology of Yoga was published in June 2022. He lives in Los Angeles with his husband.

WHAT WE CHAT ABOUT

-Becoming a medical doctor and realising that was not his path

-Facing chronic fatigue & anxiety

-Discovering transcendental meditation for stress

-Finding you niche in an industry

-Being comfortable with changing your mind

-How a yoga teacher should use anatomy

-The importance of language as a teacher

-The power of space and silence

HOSTS

Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers

PERKS

10% off Liforme yoga mats with affiliate code HUSLER (During Black Friday sale, no extra discount with code, but they will plant 5 more trees with it!)

25% off our online platform with code THEHUSLERS25 (25% off single 12 month membership or reoccurring monthly membership until cancellation). Join at thehuslers.com

#73 ADAM HUSLER - On creating balance out of chaos (interviewed by Niraj Shah late 2020)

Sun, 23 Oct 2022 07:00:00 +0000

Late 2020, in the ‘middle of the pandemic’ I was interviewed by former guest Niraj Shah for a mediation platform project he was working on. We chatted about creating balance from chaotic and unexpected situations. We explore the ancient system (not yoga) that helped me take massive action when faced with financial uncertainty during lockdown, how Uber drivers can help you become a better communicator, and exactly how yoga helps you to develop your mind.

We’ve taken a little break from recording new episodes as we welcome our son in to the world, but we are recording more in the coming weeks.

WHAT WE CHAT ABOUT

-how lockdown suddenly forced Adam to rapidly get on with a project by turning it from a "should" into an "absolutely must", and what unexpectedly reminded him to live in the moment a little bit more.

-the ancient practice that made Adam react with huge action in the face of financial crisis during lockdown.

- the well-being rituals Adam's lost in lockdown and the one new thing he does every day without fail to look after his mental well-being, and his current morning routine.

-why we both limit our coffee intake after certain times DESPITE the fact that it doesn't stop either of us sleeping.

-Adam's story: falling into university, boxing, charity work, how he discovered yoga, running a bar and perhaps where his love affair of long walks started.

-The link between yoga and mental well-being, and what a yoga practice in its simplest form is.

-growth, contentment, fulfilment, happiness and fun. Does changing your benchmark for what makes you happy change your happiness? .

-how Adam manage's his use of technology, particularly his habits with his phone

- What mental well-being means to Adam and his top mental well-being tip.

HOSTS

Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers

PERKS

10% off Liforme yoga mats with affiliate code HUSLER

25% off our online platform with code THEHUSLERS25 (25% off single 12 month membership or reoccurring monthly membership until cancellation). Join at thehuslers.com

#72 ANDREA FERRETTI - On seeing the best in people, leaning in to discomfort & moving through breast cancer

Tue, 27 Sep 2022 07:00:00 +0000

In 2014, while undergoing breast cancer treatment, Andrea Ferretti (@andreaferretti) fell in love with podcasts. In 2015, she decided to start Yogaland. Now, more than 275 episodes, 100+ guests, and 5.8 million downloads later, Yogaland is a favorite of yoga teachers and students around the world.

Prior to creating Yogaland, Andrea spent more than a decade as an editor at Yoga Journal, where she was fortunate to work with luminaries of American yoga like Shiva Rea, Cyndi Lee, and Maty Ezraty.

These days, Andrea’s goal is to bring all that she’s learned from practice and motherhood to help others live fully, compassionately, and with a sense of humour.

WHAT WE CHAT ABOUT

-Parenthood as a yoga practice

-Managing anxiety and ADHD

-The pressures of the wellness world

-Leaning into discomfort and building resilience

-How meditation doesn’t have to look the same every day

-Seeing the best in people

-Moving through breast cancer

-Starting a podcast as a passion project

Full notes available at thehuslers.com

HOSTS

Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers

PERKS

10% off Liforme yoga mats with affiliate code HUSLER

25% off our online platform with code THEHUSLERS25 (25% off single 12 month membership or reoccurring monthly membership until cancellation). Join at thehuslers.com

#71 TONY RIDDLE - On what it means to rewild, conscious parenting, flow state and organic movement

Thu, 08 Sep 2022 07:00:00 +0000

Tony Riddle (@thenaturallifestylist) is a natural lifestyle coach, author of best-selling “Be More Human: How To Transform Your Lifestyle for Optimum, Happiness, Health and Vitality” and record-breaking barefoot endurance athlete. Regarded as a trailblazer within the field of natural movement and lifestyle, Riddle is the creator of the Natural Lifestyle Philosophy, which encourages modern urbanites to reconnect with certain innate, ‘wild’ behaviours in order to increase physical, emotional, social and spiritual wellness.

Having overcome clubfoot as a child, which involved years of traumatic treatment, Riddle has devoted his life to physical training in various forms – whether it was serving in the army and later establishing himself as a respected personal trainer, pilates teacher and rewilding movement coach, or becoming an endurance athlete in his mid-40s, breaking records for running the length of the UK and completing the Three Peaks Challenge barefoot.

Full notes available at thehuslers.com

HOSTS

Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers

PERKS

10% off Liforme yoga mats with affiliate code HUSLER

25% off our online platform with code THEHUSLERS25 (25% off single 12 month membership or reoccurring monthly membership until cancellation). Join at thehuslers.com

#70 JENNIFER EARLE - On chocolate as meditation, the benefits of good quality chocolate and life as a chocolate judge.

Tue, 30 Aug 2022 07:00:00 +0000

Jennifer Earle (@jennifer.earle) started food tour business Chocolate Ecstasy Tours (@chocolatetours) in 2005 and is an internationally known chocolate expert and judge. She also hosts the podcast The Next Delicious Thing (@thenextdeliciousthing) which accompanies the blog of the same name, helping people know what food in London and beyond is worth their time and money to seek out.

WHAT WE CHAT ABOUT

-Chocolate as meditation

-The benefits of good quality chocolate

-Developing the McFlurry

-From food buyer to building a chocolate business

-Running chocolate tours in London

-Making mistakes and navigating challenges in business

-Facing imposter syndrome and ‘comparisonitis’

Full notes available at thehuslers.com

HOSTS

Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers

PERKS

10% off Liforme yoga mats with affiliate code HUSLER

25% off our online platform with code THEHUSLERS25 (25% off single 12 month membership or reoccurring monthly membership until cancellation). Join at thehuslers.com

#69 HOLLY HUSLER - On the journey from girl band to sound healer, hitting her rock bottom & using her voice to heal others

Tue, 09 Aug 2022 07:00:00 +0000

From performing original pop tunes at the London O2 stage to an audience of 20,000 people in her girl-band days, to singing healing mantras and playing magical instruments to seas of sleeping yogis at events, festivals and studios across the globe, Holly Husler’s (@iamhollyhusler) journey has taken some unexpected turns! Holly’s yoga practice over some years of feeling lost eventually led her back to herself and to her musical roots, drawing to the surface a deep desire to help people find connection and inner peace through yoga and music, leading her to train as a yoga teacher and sound healer. Holly now runs her own crystal bowl sound healer trainings and courses, alongside writing and recording her own ‘conscious music’, with her first album ‘Luminous Shadow’ having been released this summer.

WHAT SHE CHATS ABOUT

- Her journey from girl band member to sound healer

- Hitting her rock bottom, losing herself and choosing to change her life

- Finding yoga and meditation as powerful tools to bring her home to herself

- Using her voice to heal others

- The inspiration behind each song and how the album intuitively came together

Full notes available at thehuslers.com

HOSTS

Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers

PERKS

10% off Liforme yoga mats with affiliate code HUSLER

25% off our online platform with code THEHUSLERS25 (25% off single 12 month membership or reoccurring monthly membership until cancellation). Join at thehuslers.com

#68 NAOMI ANNAND- On parenting as a creative act, why do the 'harder poses' & remembering the beauty in the small things

Sat, 30 Jul 2022 07:00:00 +0000

Naomi Annand (@naomiyoga) has been teaching yoga full time since 2002. Over this time she has developed a deeply compassionate style of teaching that emphasises the therapeutic benefits of yoga and also its potential to uplift and inspire. In 2012, she set up Yoga on the Lane with the intention of creating a dynamic community of teachers and students united by their commitment to practicing mindful, breath-led, vinyasa yoga. And then, in 2015, she designed the 200hr Yoga on the Lane Teacher Training Programme, which has set more than a hundred brilliant new teachers off on their own paths. In October 2019 her first book, Yoga: A Manual for Life was published by Bloomsbury, and is currently being translated into seven languages. Yoga for Motherhood, her second book came out May 2022. Naomi believes social activism is at the heart of a yoga practice and alongside an amazing team, has developed a method and course to teach yoga to children in schools, Yoga Club: proper yoga for kids!

WHAT WE CHAT ABOUT

-Parenting as a creative act

-Remembering the beauty in the small things

-Leaving home at 12 to join the Royal Ballet Company

-Finding yoga through dance injuries

-Teaching children in schools to self-regulate

-Seeking external validation vs looking within

-Using our challenges as opportunities for growth

-Asking why we want to do the ‘harder’ poses

Full notes available at thehuslers.com

HOSTS

Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers

PERKS

10% off Liforme yoga mats with affiliate code HUSLER

25% off our online platform with code THEHUSLERS25 (25% off single 12 month membership or reoccurring monthly membership until cancellation). Join at thehuslers.com

#67 NINA ZOLOTOW - On yoga as a tool to combat stress & anxiety and making yoga accessible to all

Wed, 20 Jul 2022 07:00:00 +0000

Nina Zolotow, RYT500, MFA, is Editor in Chief of the Yoga for Healthy Aging blog as well as a contributing writer, and is the author of the book Yoga for Times of Change. She is a long-time yoga writer as well as a long-time yoga practitioner and a certified yoga teacher. Her special areas of expertise are yoga for emotional well-being (including yoga for stress, insomnia, depression, and anxiety) and yoga for healthy aging. She completed the three-year teacher training program at The Yoga Room in Berkeley, California, has studied yoga therapy with Shari Ser and Bonnie Maeda, and is especially influenced by the teachings of Donald Moyer. She has studied extensively with Rodney Yee, and is inspired by the teachings of Patricia Walden on yoga for emotional healing. She has taught workshops and series classes on yoga for emotional well-being, yoga for stress, yoga for better sleep, home practice, cultivating equanimity, and yoga for healthy aging.

Nina is also the co-author with Baxter Bell of Yoga for Healthy Aging: A Guide to Lifelong Well-Being and co-author with Rodney Yee of Yoga: The Poetry of the Body and Moving Toward Balance.

WHAT WE CHAT ABOUT

-Writing one-sentence stories

-Making yoga accessible for everyone

-Exploring calming vs stimulating poses

-Yoga as a tool to combat stress and anxiety

-Why meditation isn’t always a good thing

-How yoga poses have an emotional effect

-Not using the word ‘negative’ to describe emotions

-The idea of ‘pre-grief’

-Why humans resist change

-The different degrees of anxiety

-Ways to trigger the relaxation response Full notes available at thehuslers.com

HOSTS

Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers

PERKS

10% off Liforme yoga mats with affiliate code HUSLER

25% off our online platform with code THEHUSLERS25 (25% off single 12 month membership or reoccurring monthly membership until cancellation). Join at thehuslers.com

#66 JOHANNA HECTOR - On rituals for supporting the nervous system & nurturing your relationships

Thu, 07 Jul 2022 07:00:00 +0000

Johanna Hector (@johannahector_) is a pioneer of physical and spiritual transformation, and a leader in the global fitness and wellness industries. One of the most respected mind-body coaches and fitness experts in Scandinavia today, Johanna has 20 years of experience as a yoga teacher and fitness trainer. Featured as NIKE Elite trainer for many years, writer and expert in Womens Health magazine and leading concept developer for many Scandinavian wellness brands. In 2007 she founded Global Yoga (@globalyoga.se), a teacher training and yoga school where she together with her team of teachers aim to share their vision that yoga is for everyone and every BODY! She is also the creator of concepts such as Yoga For Athletes and SoulWork Club, an online wellness club with juicy WorkOuts, WorkIn, SoulFood and SoulSurfing. Her strength is that she is constantly striving to learn and understand more about yoga on and of the mat, both through life as a mother of three and as a student of movement.

WHAT WE CHAT ABOUT

-Using bio hacks to live a better life

-Experiencing death, grief and bulimia early in life

-Rituals for supporting the nervous system

-The importance of being curious

-Tuning into what is needed each day

-Being aware of wellness addiction

-The power of eye gazing and nurturing your relationship

-Balancing the masculine and feminine

-Leaning into your desires

Full notes available at thehuslers.com

HOSTS

Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers

PERKS

10% off Liforme yoga mats with affiliate code HUSLER

25% off our online platform with code THEHUSLERS25 (25% off single 12 month membership or reoccurring monthly membership until cancellation). Join at thehuslers.com

#65 VICKY FOX - On yoga for cancer and combining science with spirituality

Tue, 07 Jun 2022 07:00:00 +0000

Specialist Yoga teacher Vicky Fox (@yogaforcancer) shows how to mitigate the side effects of cancer diagnosis and treatment using yoga (‘breath-informed movement’), starting with A for Anxiety and working through to Z for Zzzzzz ( sleep/insomnia) to help anyone diagnosed with any type of cancer cope with the symptoms and side effects of treatment. They won’t have to read it from cover to cover but can dip into it at will to access information about a specific problem relevant to them personally. Movement is of proven benefit in cancer care and, while exercise may not always be possible, the gentleness of yoga breathing exercises ( pranayama), Physical postures ( asana), hand gestures ( mudras), and sounds/meditations ( mantras) allow it to be beneficial at all times.

Yoga For Cancer 40 hour training with triyoga starts 13th -16th June at Camden and Livestreamed. It is a live training so full attendance and completion of assignments is necessary.

WHAT WE CHAT ABOUT

-Treating the side effects of cancer through yoga

-The positive impact of breath work, mudras and nutrition

-Using an approach of science and spirituality combined

-The importance of creating community

-Connecting back to the true self through yoga

-Realising we are more than just a physical body

-Empowering others to heal themselves

-The power of the nocebo effect

Full notes available at thehuslers.com

HOSTS

Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers

PERKS

10% off Liforme yoga mats with affiliate code HUSLER

25% off our online platform with code THEHUSLERS25 (25% off single 12 month membership or reoccurring monthly membership until cancellation). Join at thehuslers.com

#64 JASMIN BAHIA - On exploring different faiths, fusing yoga & psychology and building a yoga business

Fri, 27 May 2022 07:00:00 +0000

Jasmin Bahia (@bahiayoga) has 20 years of experience teaching a range of yoga styles including classical hatha yoga, vinyasa, restorative, and yoga nidra, always learning her craft from leaders in their field and trained with Jason Crandell in 2015. She has her own Nottingham studio, Bahia Yoga, where she’s supported hundreds of teachers. Jasmin is also a chartered psychologist, clinical supervisor and has been a student of Zen for 15 years.

Adam Hocke, Adam Husler and Jasmin Bahia will be teaching the in-person section of Jason Crandell’s 200hr training. Sign up by the first in-person module. commencing July. More info here.

WHAT WE CHAT ABOUT

-Building a yoga business in a new city

-Consistency and taking action

-Fusing yoga and psychology

-The different roles of a yoga teacher

-The importance of healthy boundaries

-Patterns and triggers that arise in teacher trainings

-Exploring different faiths and becoming a baptised Catholic

-Zen vs Vipassana

PERKS

10% off Liforme yoga mats with affiliate code HUSLER

25% off our online platform with code THEHUSLERS25 (25% off single 12 month membership or reoccurring monthly membership until cancellation). Join at thehuslers.com

#63 ADAM HOCKE - On heart, mind and body alignment, finding softness in our practice and extremes in yoga.

Sun, 08 May 2022 07:00:00 +0000

Adam Hocke (Adam_hocke) is a London based, American born, yoga teacher and teacher trainer, who blends yoga tradition with contemporary understanding of body and mind. He leads in-person and online teacher trainings, workshops, and immersions and offers comprehensive home practice resources through his Yoga with Adam podcast and streaming classes for Movement for Modern Life. In London, his beginner courses, weekly classes, and workshops have begun and inspired the yoga journeys of thousands of students.

Adam Hocke, Adam Husler and Jasmin Bahia will be teaching the in-person section of Jason Crandell’s 200hr training at triyoga, London. Sign up by the first in-person module. commencing July.

WHAT WE CHAT ABOUT

-Thoughts on visiting extremes in yoga

-Finding softness in our practice

-What it means to stay in our comfort zone

-Helping students to make their own decisions on the mat

-Heart, mind and body alignment

-Exploring intention

-Navigating students who ‘do their own thing’ in class

-Online vs in real life teaching

-How to present yoga to new students

-What is enlightenment?

-Pillars of wellness

-Learning to be comfortable with who you are

Full notes available at honestlyunbalanced.com

HOSTS

Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers

PERKS

10% off Liforme yoga mats with affiliate code HUSLER

37+% off or sale beating discounton the MP website with affiliate code THEHUSLERS

25% off our online platform with code THEHUSLERS25 (25% off single 12 month membership or reoccurring monthly membership until cancellation). Join at thehuslers.com

#62 - PHILLIP SUDDICK - On fulfilment vs happiness, the importance of defining failure & capturing emotion in a photo

Wed, 30 Mar 2022 07:00:00 +0000

Phillip Suddick (@phillipsuddick) is an award winning photographer & director, who has been working in the industry for over ten years. Based in London, he specialises in making energetic and authentic work for advertising clients at home and internationally. His photography captures moments of presence and feelings of peace whilst being heavily influenced by a love of travel, surf and skateboarding. A sense of connection to environments can be felt through documenting our relationship to the places we live and explore as humans.

WHAT WE CHAT ABOUT

-Learning from your mistakes

-Using criticism as a learning curve

-Managing thoughts through mindfulness

-Sustaining injuries through extreme sports

-Fulfilment vs happiness

-Capturing emotion through photography

-Building self-esteem through habits

-Facing self-doubts while chasing dreams

-The importance of defining failure

Full notes available at honestlyunbalanced.com

HOSTS

Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers

PERKS

10% off Liforme yoga mats with affiliate code HUSLER

37+% off or sale beating discounton the MP website with affiliate code THEHUSLERS

25% off our online platform with code THEHUSLERS25 (25% off single 12 month membership or reoccurring monthly membership until cancellation). Find out more here.

#61 - ANNA ASHBY - On restorative yoga, nervous system regulation & 12 years in an ashram

Thu, 03 Mar 2022 07:00:00 +0000

A senior teacher and trainer in the UK, Anna Ashby (@ashby_anna) has been studying and practicing yoga for over 30 years and teaching for over 20. She holds the highest level of certification with Yoga Alliance E-RYT-500.

Anna’s teaching style weaves together flowing and artful movement, healthy alignment and stillness - all of which express the essence of yoga as awareness. She curates a purposeful sequence at a slow and measured pace which enables a process that can result in deep connection and joyful presence. She specialises in Restorative Yoga.

Her forthcoming book, Restorative Yoga: Power Presence Practice for Teachers comes out March 2022

WHAT WE CHAT ABOUT

-The process of writing a book

-Managing perfectionism and facing self doubt

-What is meant by power, purpose and presence

-The difference between Yin and Restorative yoga

-Nervous system regulation

-The importance of creating a safe space as a teacher

-Living in an ashram for 12 years

-The pros and cons of Zoom teaching

-Listening to your inner voice

Full notes available at honestlyunbalanced.com

HOSTS

Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers

PERKS

10% off Liforme yoga mats with affiliate code HUSLER

37+% off or sale beating discounton the MP website with affiliate code THEHUSLERS

#60 - LAUREN ARMES - On the theatre of building an expert brand, the energy of money and the importance of mindset

Thu, 10 Feb 2022 07:00:00 +0000

Lauren Armes (@laurenarmes) is the Founder and CEO of Welltodo (@welltodoglobal), a global industry platform for the wellness industry – now worth an estimated $4.5 trillion. She is also the leading Business Coach for experts and coaches in the wellness sector – with an esteemed client list which includes Dr Hazel Wallace, Zoe Blaskey, Adrienne Herbert, Alice Liveing, Chloe Brotheridge, Amy Rushworth, Becki Rabin and many more.

Lauren also hosts both the Business of Wellness podcast and EXPERTS – both shows are available on iTunes and Spotify.

As well as coaching some of the industry's most respected entrepreneurs and influencers, Lauren has been featured as an industry expert on the BBC series The Apprentice, as well as by The Times, Evening Standard, Glamour, Red, Grazia, Cosmopolitan, Women's Health and more.

ABOUT WELLTODO

As experts on the future of wellness, Welltodo’s mission is to provide our clients with the tools they need to foster innovation, spark growth, and connect with consumers in more meaningful ways.

Leveraging its insights into key market drivers, key players across categories, and consumer trends, Welltodo offers specialist advisory services to high-growth startups and established brands wanting to innovate or expand into the wellness sphere. We work with clients to build strong, innovative products, services and brands in the ever changing wellness marketplace – and clients include Danone, Unilever, Nestle, Lululemon, Investec, Financo, Soho House Group and Virgin Active.

WHAT WE CHAT ABOUT

-The ‘theatre’ of building an expert brand

-The desire to always be improving

-The balance between contentment and yearning for more

-The Yin and Yang of business

-The challenges of building a successful business

-Thoughts on the ten year plan

-How ‘success’ isn’t synonymous with having no problems

-The importance of strategy and mindset work combined

-The energy of money

HOSTS

Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers

PERKS

10% off Liforme yoga mats with affiliate code HUSLER

37+% off or sale beating discounton the MP website with affiliate code THEHUSLERS

#59 - KIMBERLY SNYDER - On the link between food and emotional wellbeing and the nature of our true self

Fri, 28 Jan 2022 07:00:00 +0000

Kimberly Snyder (@_kimberlysnyder) is a spiritual guide, meditation teacher, nutritionist, and holistic wellness expert. She is the three-time New York Times bestselling author of five previous books, including Radical Beauty, which she co-authored with Deepak Chopra. Kimberly hosts the top-rated Feel Good podcast. She is the founder of Solluna®, a holistic lifestyle brand that offers wellness products, digital courses, Practical Enlightenment MeditationTM, and the Solluna Circle. She has been featured in dozens of media outlets, including Good Morning America, The Today Show, and The Wall Street Journal. She lives in Los Angeles and Hawaii with her husband and her sons.

Kimberly's latest book 'You Are More Than You Think You Are' is out now.

WHAT WE CHAT ABOUT

-Morning routines

-Meditation as an anchor

-The link between food and emotional wellbeing

-What is the true self?

-Discovering yoga backpacking in India

-Moving past comparison and competition

-The trap of spiritual ego

-What it means to fully surrender

-How fearlessness leads to enlightenment

HOSTS

Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers

PERKS

10% off Liforme yoga mats with affiliate code HUSLER

37+% off or sale beating discounton the MP website with affiliate code THEHUSLERS

25% off our online platform with code THEHUSLERS25 (25% off single 12 month membership or reoccurring monthly membership until cancellation)

Notes available at honestlyunbalanced.com

#58 - ANDREAS HECTOR & DAVID LEJONROTH - On building Yoga Games; Scandinavia's Largest Yoga Events

Tue, 18 Jan 2022 07:00:00 +0000

David and Andreas are the founders of Yoga Games (@yogagames); the largest yoga events happening in Scandinavia, including Stockholm, Malmo, Gothenburg and Copenhagen. Their events are well known for the incredible organisation, wonderful atmosphere, great accessibility to all levels of practitioner and for having a world class line up of international and local teachers, including….Rusty Wells, Tiffany Cruikshank, Patrick Beach, Dylan Werner, Raghunath, Matt Giordano, Noah Mazé, Guru Dharam Khalsa, Michael James Wong, Celeste Pereira, Jody Shields… and Adam & Holly Husler!

WHAT WE CHAT ABOUT

-Path from running nightclubs and fashion shows to yoga conferences

-Building a company based on passion

-Treating employees like family

-Holding a big vision for positive change

-Practicing yoga off the mat

-Finding the right teachers

HOSTS

Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers

PERKS

10% off Liforme yoga mats with affiliate code HUSLER

37+% off or sale beating discounton the MP website with affiliate code THEHUSLERS

25% off our online platform with code THEHUSLERS25 (25% off single 12 month membership or reoccurring monthly membership until cancellation)

Notes available at honestlyunbalanced.com

#57 - HIRO LANDAZURI - On getting radically honest with yourself, putting purpose behind your posts, and building a brand.

Thu, 23 Dec 2021 17:52:00 +0000

Hiro Landazuri (@actionhero) always knew he wanted to heal others from a young age. He began teaching yoga in 2007, while pursuing a dual master degree in medical pharmacology and cardio pulmonary surgery. He ultimately realized he had a greater purpose in life, to help more people through the power of Yoga. 

He began to develop a style of yoga that would help heal injuries along with increasing functional strength, flexibility and emotional intelligence. Incorporating his vast knowledge in anatomy and science, Hiro created Body Smart Yoga.

Body Smart Yoga is meant to empower his students to find a deeper awareness of their physical and emotional bodies through detailed self assessment and injury prevention. Hiro’s ultimate mission is to heal, re-educate and inspire students and teachers to break through their self limiting beliefs.

WHAT WE CHAT ABOUT

-Working for free for three years to build a brand

-Quitting med school to start a photography business

-Hitting 3 million views on first post

-Putting purpose behind your posts

-Managing burnout and creating more space

-Embracing failure

-Yoga as a way to build growth mindset

-The limitations of a victim mindset

-Getting radically honest with yourself

-Choosing your inner circle carefully

HOSTS

Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers

PERKS

10% off Liforme yoga mats with affiliate code HUSLER

55% during sale on the MP website with affiliate code THEHUSLERS

25% off our online platform with code THEHUSLERS25 (25% off single 12 month membership or reoccurring monthly membership until cancellation)

Notes available at honestlyunbalanced.com

#56 TARA STILES - On following your inner pull, letting go of trying to 'fix' students, & helping yourself, to help others

Tue, 14 Dec 2021 07:00:00 +0000

Tara Stiles (@tarastiles) is the founder of Strala, the revolutionary approach to being, moving and healing., that is practiced in100+ countries. Strala teaches yoga, tai chi, and Traditional Chinese Medicine, to help people release stress, let go of bad habits, and move easily through all kinds of challenge.

Tara has authored several best-selling books including Yoga Cures, Make Your Own Rules Diet, Strala Yoga, and most recently Clean Mind Clean Body, all translated and published in several languages. She has been profiled by The New York Times, Times of India, The Times (UK), and featured in most major national and international magazines. Harvard and New York University have both invited Tara to speak to their students about her experience, and approaches to creativity and leadership.

Tara supports The Alliance for a Healthier Generation, an initiative with the American Heart Association and Clinton Foundation, to combat childhood obesity. This brings Strala classes to more than 30,000 schools around the United States.

WHAT WE CHAT ABOUT

-What does it mean to ‘feel better’?

-Practicing yoga from teen years

-Finding love in an ashram

-The importance of knowing what you need to be happy

-Following your inner pull

-Letting go of trying to ‘fix’ students

-Abuse of power in the yoga world

-Helping yourself to help others

-Navigating social media

HOSTS

Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers

PERKS

10% off Liforme yoga mats with affiliate code HUSLER

55% during sale on the MP website with affiliate code THEHUSLERS

25% off our online platform with code THEHUSLERS25 (25% off single 12 month membership or reoccurring monthly membership until cancellation)

Notes available at honestlyunbalanced.com

#55 CAMILLE VIDAL - On the mindful drinking movement, the reasons we drink and how to tackle peer pressure

Mon, 06 Dec 2021 07:00:00 +0000

Camille Vidal is Founder of La Maison Wellness (@lamaisonwellness) and creator of Mindful CocktailsTM. She is a globally recognised bartender and drinks expert turned mindfulness, Yoga and Meditation teacher. A true pioneer Camille (@mindfullycami), is on a mission to inspire the world to bring mindfulness into the glass showing that Tasty doesn’t have to be Boozy. For her its all about celebrating Epic Nights & Early Mornings for a hangover-free life.

Named Forbes Women Leading the Drinks Industry, Bar World 100 Industry most influential figures in 2019, 2020 and 2021, Camille brings this new way of drinking to not only drink well but also live well as she believes in a 360 approach to mindfulness.

WHAT WE CHAT ABOUT

-The mindful drinking movement

-Using alcohol as a social crutch

-The reasons why we drink

-The importance of your ‘why’

-The effects of alcohol on the body and mental health

-How hangovers are normalised

-The importance of inner work to connect back to ourselves

-Tackling peer pressure around alcohol

-Finding the balance that works for you

HOSTS

Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers

PERKS

10% off Liforme yoga mats with affiliate code HUSLER

55% during sale on the MP website with affiliate code THEHUSLERS

25% off our online platform with code THEHUSLERS25 (25% off single 12 month membership or reoccurring monthly membership until cancellation)

Notes available at honestlyunbalanced.com

#54 CHLOE BROTHERIDGE - On processing anxiety, how hypnotherapy works and how to manage pressure and overwhelm

Thu, 04 Nov 2021 07:00:00 +0000

Chloe Brotheridge (@chloebrotheridge) is hypnotherapist, mentor and coach at www.calmer-you.com and the host of The Calmer You Podcast (1.8 million downloads and counting) . She’s the best-selling author of The Anxiety Solution and The Confidence Solution.

WHAT WE CHAT ABOUT

-Setting boundaries around phone time

-The pros and cons of social media

-Managing pressure and overwhelm

-Suffering panic attacks in teen years

-How meditation isn’t always the answer

-Processing anxiety through body work

-The link between food and stress

-How hypnotherapy works and its benefits

-The process of writing two books

-Battling with imposter syndrome and facing criticism

-Cultivating a work/life balance

HOSTS

Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers

PERKS

$150 off Hydrow with code ADAM

10% off Liforme yoga mats with affiliate code HUSLER

55% during sale on the MP website with affiliate code THEHUSLERS

25% off our online platform with code THEHUSLERS25 (25% off single 12 month membership or reoccurring monthly membership until cancellation)

Notes available at honestlyunbalanced.com

#53 CRISTI CHRISTENSEN - On doing the work that lights you up and the chakra system as a map to awakening

Sat, 16 Oct 2021 07:00:00 +0000

Cristi Christensen (@cristi_christensen) is a star yoga instructor and renowned fitness expert on a mission to shake up the planet. After an injury ended her dreams of Olympic gold, Cristi shifted her focus to helping others heal. Today, she leads workshops with a unique blend of yoga, dance, live music and meditation in over 20 countries around the globe. With more than two decades of experience in helping students transform their lives, Cristi has become a leading global voice for women’s awakening and liberation. Chakra Rituals, her first book, is out now.

WHAT WE CHAT ABOUT

-Training to be an Olympic diver before breaking back

-Struggling with depression, anxiety and identity

-Discovering yoga and the chakra system as a map to awakening

-From a diary of travel plans, to having no income stream

-Doing work that lights you up

-The art of surrendering

-The fears around writing a book

-Self-criticism and imposter syndrome

-Yoga as a path to embodiment, transformation and freedom

HOSTS

Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers

PERKS

10% off Liforme yoga mats with affiliate code THEHUSLERS

37% on the MP website with affiliate code THEHUSLERS

25% off our online platform with code THEHUSLERS25 (25% off single 12 month membership or reoccurring monthly membership until cancellation)

Notes available at honestlyunbalanced.com

#52 BRETT MORAN - On the journey from crack to coconuts, meditation as a tool & the law of attraction

Thu, 30 Sep 2021 07:00:00 +0000

Brett Moran (@brettmoran_)is a the author of ‘Wake the F#ck Up”, a modern-day yogi and online entrepreneur. He's been meditating for twenty years since his first wake up call in prison. Through meditation and self-study, Brett found a better way to create more freedom in life and now he coaches people all over the world who want to wake up and create more abundance and joy. Brett lives in Thailand working from his mobile sipping fresh coconuts. Get £1200 off Brett’s online meditation training via link on the show notes page at thehuslers.com.

WHAT WE CHAT ABOUT

-The journey from crack to coconuts

-Meditating in a prison cell

-Choosing a better path at rock bottom

-Following the inner voice

-Becoming an addiction specialist working with the homeless

-The power of vulnerability

-Meditation as a tool to meet your true self

-Leading by example and inspiring others

-Getting judged when following a different path

-Law of Attraction, visualisation and mind power

HOSTS

Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers

PERKS

10% off Liforme yoga mats with affiliate code THEHUSLERS

37% on the MP website with affiliate code THEHUSLERS

25% off our online platform with code THEHUSLERS25 (25% off single 12 month membership or reoccurring monthly membership until cancellation)

Notes available at thehuslers.com

#51 CHRIS WILLIAMSON - On podcast conversations with the most interesting people in the world and life hacks

Sun, 19 Sep 2021 07:00:00 +0000

Chris Williamson (@chriswillx) is the host of the Modern Wisdom podcast, which has had over 25 million plays of his conversations with some of the worlds most interesting people, including; academic Jordan Peterson, former Greenpeace President Patrick Moore, author Cal Newport, PT James Smith, North Korean defector Yeonmi Park and Dr Rajan Chatterjee. Chris is also a TEDX speaker, club promoter, YouTuber (over 219k subscribers), a Newcastle native and, if you recognise his face, it because he’s been on TV on a number of occasions, which we chat about in the episode.

WHAT WE CHAT ABOUT

-Life hacks on caffeine, snoozing and productivity

-Refining the art of being a podcast host

-Living in alignment with your values

-Struggling with switching off

-Navigating self consciousness and imposter syndrome

-Morning routines

-Finding balance between work and play

HOSTS

Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers

PERKS

10% off Liforme yoga mats with affiliate code THEHUSLERS

37% on the MP website with affiliate code THEHUSLERS

25% off our online platform with code THEHUSLERS25 (25% off single 12 month membership or reoccurring monthly membership until cancellation)

Notes available at thehuslers.com

#50 CAT MEFFAN - On morning routines, conquering the need for validation and the importance of gratitude

Sat, 04 Sep 2021 07:00:00 +0000

Cat Meffan (@catmeffan) is a global yoga teacher and founder of the Soul Sanctuary, an online yoga and meditation membership. The Soul Sanctuary is helping thousands of people around the world every day, connect to their body and go on an exploration of the soul. Through the power of movement, meditation and breath, Cat hopes to bring people in closer alignment to their true self, without shame or judgement. She hopes to make women feel more confident in themselves and to know that the yoga mat can be both a place of deep self-study, but also a space of fun, freedom, aliveness and joy.

WHAT WE CHAT ABOUT

-Practicing patience

-Getting curious with guilt

-Moving from city to seaside

-What it is to be an ‘influencer’

-The fear of speaking

-Finding yoga through gymnast injuries

-Fighting with ego and validation

-The importance of gratitude

-Morning routine and the no phone rule

Head to HonestlyUnbalanced.com for show notes and some exciting discounts.

HOSTS

Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers

#49 OKIEM - On creating sensory experiences through music and finding your meaning of success

Thu, 26 Aug 2021 07:00:00 +0000

Okiem (@OkiemOfficial) is an exceptional Pianist & Composer who's music is described as "cinematic classical”. He creates his signature sound by combining piano, orchestral instruments and synthesisers.

He has toured on keyboards for many of the biggest artists in the music industry from Leona Lewis, to Tinie Tempah, to Boy George. Prior to that he toured with Russian sensation Sergey Lazarev which involved relocating to Moscow for 3 years. Okiem wrote 3 songs for Sergey’s album ‘Electric Touch’ (Certified Gold) including the song ‘Instantly’ which featured on the Hollywood movie ‘The Chronicles of Narnia: The Voyage of the Dawn Treader’.

This unique wealth of experience with top class artists helps to shape his unique sound, compositions, and astounding live performance that continues to captivate his audiences.

Okiem has been compared to composers such as Ludovico Einaudi & Olafur Arnalds. His contemporary take on the classical genre is expressed in the debut solo album XIRO which he recently launched and is now performing with his collective of astounding musicians that he has called The Infinity Orchestra.

WHAT WE CHAT ABOUT

-Creating sensory experiences through music

-The process of song writing

-Moving to Moscow to tour with biggest Russian pop-star

-Saying no to Leona Lewis

-Getting slated by Simon Cowell on live TV

-Navigating self-promotion and ego

-What it means to be successful

-Positive personal development habits

10% off Liforme yoga mats with affiliate code THEHUSLERS

37% on the MP website with affiliate code THEHUSLERS

25% off The Huslers online platform with code THEHUSLERS25 (25% off single 12 month membership or reoccurring monthly membership until cancellation)

#48 ADELL BRIDGES - On personal and professional growth as an international yoga teacher

Tue, 10 Aug 2021 07:00:00 +0000

Adell Bridges (@adellbridges) is an international yoga teacher, health coach, and author who grew up in Mississippi, moved to the UK, and after a few years of wandering aimlessly through life, found yoga. She spent two years travelling as a nomad around the world teaching yoga, and continuing her training in various areas of mindfulness and movement. Adell is a self-proclaimed geek, and applies her degree in psychology with her training in the neurology of movement to her yoga and movement teachings. She now splits her time between London and Florida, and shares her love for the power of mindful movement to her online community, Move With Adell.

WHAT WE CHAT ABOUT

-Finding yoga through Instagram challenges

-Social media as a tool for learning

-Discomfort around hands-on adjustments

-Staying humble with star-struck students

-The importance of being your own guru

-Feeling under-qualified after initial 200 hour training

-The physical and mental challenges of being a travelling yogi

-Viewing injuries as a gift to learn more about yourself

-Childhood meningitis affecting balance

HOSTS

Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers

10% off Liforme yoga mats with affiliate code THEHUSLERS

#47 TRINA ALTMAN - Creator of Pilates + Yoga Deconstructed

Wed, 14 Jul 2021 06:30:00 +0000

Trina Altman ( @trinaltman) is the creator of Yoga Deconstructed® and Pilates Deconstructed®, which take an interdisciplinary approach to foster an embodied understanding of yoga and Pilates and their relationship to modern movement science. Her work has been published in Yoga Journal, Yoga International, and Pilates Style magazine and her classes have been featured on Yoga International and Yoga Anytime. She regularly serves as guest faculty for yoga teacher training programs and leads continuing education workshops worldwide. Her book, Yoga Deconstructed®: Movement Science Principles For Teaching is available everywhere books are sold.

HOSTS

Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers

10% off Liforme yoga mats with affiliate code THEHUSLERS

#46 JACOB MANNING - Californian Yoga Teacher

Thu, 10 Jun 2021 06:00:00 +0000

Giving up a path of self destruction /// Moving through fear /// Consistency & success

Fitness has always been a huge part of Jacob Manning’s (@jacobmanningyoga) life; including football, baseball and wrestling, and eventually learning that the key to keeping in the best possible shape of the body and the mind was, in fact, yoga. Jacob has built a huge social following thank to his wisdom in the fields of yoga, fitness and nutrition, and also thanks to his remarkable story of recovery from addiction. Jacobs currently based in Healdsburg, California but you can join his comprehensive and personalised programmes online.

HOSTS

Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers

10% off Liforme yoga mats with affiliate code THEHUSLERS

#45 ADAM KEEN - Ashtanga Teacher since 2004 and Podcaster

Thu, 27 May 2021 07:00:00 +0000

Adam Keen (@adam_keen_ashtanga) has been practicing Ashtanga yoga since 1998 and teaching since 2004. He is one of few practitioners to have completed the Advanced A (third) series in Mysore, India, under the guidance of Sharathji Jois.

He has taught and lived primarily in London, with stints in Istanbul, Vancouver, Spain, Crete and India, as well as teaching workshops internationally.

Adam’s teaching is committed to the facilitating the individuals experience of yoga. Teaching is approached with a lightness of touch and an open mind.

Outside the sphere of yoga, Adam is a continuous student of philosophy as well as having worked previously to teach as vegetarian chef. He now runs (and teaches on) Keen on Yoga (@keen_on_yoga) an online workshop and classes platform he started with his wife Theresa.

HOSTS

Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers

10% off Liforme yoga mats with code THEHUSLERS (we get commission)

Code HonestlyUnbalanced30 gets 30% off any packages on thehuslers.com online yoga, meditation and sound platform.

#44 DR TOSIN SOTUBO - Medical Doctor and Founder of Mind Body Doctor

Sun, 16 May 2021 07:00:00 +0000

Dr Tosin Sotubo (@mindbodydoctor) is a medical doctor working in London as a NHS & Private General Practitioner with a passion for spreading health awareness. She founded Mind Body Doctor, as a friendly and accessible space to educate and inspire as many people as possible to look after their health. She has a huge focus on diversity and representation in health and wellness to reflect people from all backgrounds and walks of life.

WHAT WE CHAT ABOUT

-Balancing caring for others with balancing for self

-Life as a GP and frustration around not being able to help patients enough

-Bringing awareness to the more ‘taboo’ topics surrounding women’s health

-The danger of ‘the Google doctor’

-Ideas on what it means to be an expert

-Nutrition and its link to wellness

-Growing the Mind Body Doctor brand

-Coping mechanisms and switching off

-Seeking help when times are hard

-The importance of exercise for both physical and mental health

-The body positivity wave

HOSTS

Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers

10% off Liforme yoga mats with code THEHUSLERS (we get commission)

Code HonestlyUnbalanced30 gets 30% off any packages on thehuslers.com online yoga, meditation and sound platform.

#43 - JASON CRANDELL- Senior Yoga Teacher & 'Teacher's Teacher'

Fri, 30 Apr 2021 07:00:00 +0000

Jason Crandell (@jason_crandell) is a natural teacher and author with more than 20 years of experience. Named “one of the teachers shaping the future of yoga,” by Yoga Journal, Jason has been an in-demand teacher at conferences around the world for more than a decade. Considered a teacher’s teacher, Jason has taught on countless teacher training faculties, leads trainings globally, and regularly presents teacher training content at esteemed conferences. Jason’s primary teacher is Rodney Yee—who was kind enough to say, “Jason is taking the art of teaching yoga to its next level.”

For the past 10 years, Jason has honed his approach by looking to peers outside of the yoga community, in the fields of physical therapy, orthopedics, traumatology, and sports medicine. These collaborative partnerships have enabled Jason to offer the most up-to-date to asana technique, cueing, injury management, and hands-on adjustments. Jason’s goal is to blend the timeless wisdom of yoga philosophy with evidence-based information to create yoga curriculum that helps modern practitioners grow and evolve.

Jason also co-hosts the Yogaland Podcast with Andrea Ferretti.

WHAT WE CHAT ABOUT

-Different methods of sequencing

-The importance of consistency

-Finding your niche as a yoga teacher

-Battling with ego and needing to be liked

-Choosing who to follow on social media

-Traditional practice verses contemporary techniques

-First yoga class experience

-Being broke with no ambition in twenties

-Monetising and engagement on social media

QUOTES

‘What I have always known about myself is that I don’t conform easily!’

‘A well-managed ego is a necessary component of a healthy psyche.’

HOSTS

Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers

10% off Liforme yoga mats with code THEHUSLERS (we get commission)

Code HonestlyUnbalanced30 gets 30% off any packages on thehuslers.com online yoga, meditation and sound platform.

#42 - KELSEY 'HYDRO' MILLER - Dancer, Choreographer and Model

Tue, 20 Apr 2021 09:30:00 +0000

Kelsey ‘Hydro’ Miller (@kelseyhydromiller) is an international a dancer, model and choreographer, plus and ambassador for Nike Training London. He has performed on stages such as the Barbican, SSE Arena and Latitude Festival, with artists including Cheryl Cole, Run DMC and Will Smith. Kelsey’s signature fluid style, Hydrography, is a fusion of his training in Hip hop, Popping, Jazz, dancehall, afrobeats, Krump and House.

Kelsey was diagnosed with Non-Hodgkin Lymphoma 3days before my 18th birthday in 2015; he was lucky enough to be cured in the early spring on 2016, however it has came with a lot of challenges and barriers that helped him grow into the artist he is today.In the same way dance helped him through some difficult moments of his life, he hope to inspire others who may benefit from using this as a form of release.

WHAT WE CHAT ABOUT

-Going from Cheryl Cole’s backing dancer to building own ‘Hydro’ dance community

-Expressing emotion and pain through dance

-Finding ways to blend creativity with business

-Being genuine and positive in what you do

-Dealing with competition and egos

-Being diagnosed with cancer at age 18

-Helping young people to transform through dance

#41 - TIFFANY SOI - Climbing Athlete, Yoga Teacher, Well-being Coach & Space Science Graduate

Tue, 13 Apr 2021 14:15:00 +0000

Tiffany Soi (@tiffany_soi) has been described as a modern Renaissance woman of sorts: The Londoner of EurAsian heritage is a presenter, yoga & wellbeing coach, and respected climbing athlete, who somewhere along the way also picked up a first class space science degree (just in case we really do need a wormhole out of here after all!). She is the creator of ClimbFlow Fit-Yoga: a targeted dynamic strength training meets yoga flow movement approach for climbers (and movement lovers alike!).

Practise with the ClimbFlow Fit-Yoga Online Programme: a comprehensive, self-contained body of work to build an elastic body and resilient mind. Use code HUSLERLOVE for an exclusive 10% off the programme.

WHAT WE CHAT ABOUT

-Ending up in a back brace from elite gymnast training

-Finding rock climbing as a new way to move

-How building a business takes time

-Over-pushing the body to breaking point

-Yoga as a route to balance

-Self-criticism and self-competition

-Changing the inner dialogue

-How high-performing people can suffer from mental health issues

-Giving ourselves permission to take a break

10% off Liforme yoga mats with code THEHUSLERS (we get commission)

Code HonestlyUnbalanced30 gets 30% off any packages on thehuslers.com online yoga, meditation and sound platform.

#40 LEO COSENDAI - Founder of #1 Sound Meditation App Third Ear

Thu, 01 Apr 2021 07:00:00 +0000

Leo Cosendai (@leo.cosendai) is changing the way people interact with sound. His work in making gong baths accessible worldwide has gained him recognition as a leading figure in the wellness movement.. He has presented meditation through sound to over 1 million people with the help of his app Third Ear, as well as his TV appearances.

Leo’s early years were spent between Switzerland and Asia, where he was exposed to a culture which has discreetly shaped his path. Passionate about art, music, and therapy, he went on to study composition, singing, yoga+meditation around the world, and in London where he now resides with his wife Sara Cosendai.

WHAT WE CHAT ABOUT

-Travelling across Asia with family to see the Dalai Lama

-Experiencing panic attacks before discovering sound healing

-Healing practices for the nervous system

-How stress has evolved over the years

-The pros and cons of online gong baths

-How sound healing is not always a relaxing experience

-The science and benefits of sound healing

-Experiencing burn-out from pushing too hard

-Growing a global community

10% off Liforme yoga mats with code THEHUSLERS (we get commission)

Code HonestlyUnbalanced30 gets 30% off any packages on thehuslers.com online yoga, meditation and sound platform.

#39 - THE HUSLERS INTERVIEWED BY NIRAJ SHAH (wellness speaker and entrepreneur)

Wed, 17 Mar 2021 11:00:00 +0000

It’s been a year since we decided to have some honest conversations and dig deeper under that shiny surface of the wellness industry; discovering that the balanced-state is often a fleeting moment, with the rest of life being an ever-changing obstacle course of; struggles, opportunities, sweat and hard work. To celebrate a year of chatting to wonderful guests, finding their own version of happiness, former guest, entrepreneur and wellness speaker, Niraj Shah (@niraj5hah) decided it would be great to turn the tables and interview us; Holly Husler (@iamhollyhusler) & Adam Husler (@adamhusler).

WHAT WE CHAT ABOUT

-How we met and our first date

-What we think makes a good relationship

-How yin and yang can work together

-Navigating being together 24/7

-Coping with miscarriage, an ectopic pregnancy and the loss of a kitten during lockdown

-Moving our life from London to Surrey

-Why we created the Honestly Unbalanced podcast

-Dealing with critical comments

10% off Liforme yoga mats with code THEHUSLERS (we get commission)

Code HonestlyUnbalanced30 get you 30% off a year package or any monthly rolling package forever on our online yoga and sound platform Home with the Huslers (thehuslers.com)

#38 - DANIEL RAMA - International Yoga Teacher and Trainer

Tue, 09 Mar 2021 07:00:00 +0000

Daniel Rama ( danielrama_) is the fusion of authentic hatha yoga and modern functional movement. His journey began with a life changing injury and a grim diagnosis. Told by doctors that he would never be able to run again, Rama moved to a simple yoga ashram and began dedicating himself to a life of sincere sadhana (spiritual practice).

After a miraculous recovery, Rama has now made it his life purpose to share valuable techniques associated with yoga, movement and mindfulness. Together with his partner, Rama offers international workshops, retreats and YTTs; and operates a successful online studio by name of Becoming Balance.

WHAT WE CHAT ABOUT

-Finding a work/life balance and ways to relax

-The pros and cons of being a travelling yogi

-The discipline of a daily practice

-The importance of space in a relationship when together 24/7

-Recovering from an injury doctors said wouldn’t heal

-Transitioning from someone who used to upset people, to someone who lives to serve the world

-Harnessing interests and skills to serve the world

-What it means to be ‘awake’

-Living in an ashram surrounded by inspirational mentors

-Tapping into a collective consciousness by training the mind

-Stepping away from a destructive lifestyle into a holistic one

-Blacking out teaching first yoga class

-How to grow on social media

-Listening to your intuitive voice

10% off Liforme yoga mats with code THEHUSLERS (we get commission)

Code HonestlyUnbalanced30 gets 30% off any packages on thehuslers.com online yoga, meditation and sound platform.

#37 - WAZ ASHAYER - Leading UK Fitness Trainer and Entrepreneur

Tue, 02 Mar 2021 07:00:00 +0000

In the two short years that Wassim (Waz) Ashayer (@wazashayer) has officially worked in the fitness industry his achievements are extensive. Co-Founder of boutique fitness business Raise LDN, Group Fitness Manager for global fitness brand Equinox, Trainer for leading on-demand fitness app FIIT, and a Brand Ambassador for Gymshark, to name but a few.

Although a fully qualified Personal Trainer at just 17 years’ old, his successful modelling career with Select Model Management took precedent in his earlier years. Choosing sobriety in August 2016, fitness has become his driving passion, preferring to work with group fitness rather than on a one-to-one basis.

WHAT WE CHAT ABOUT

-From partying hard in celebrity hospitality to going sober into the fitness world

-Making the hard decision to change your life

-The importance of having a mentor

-Comparing on social media

-Working on the internal conversation

- Working and succeeding in group fitness

-Dealing with criticism

-Growing a street fitness business in lockdown

-Movement as medicine for the body

-Willpower, hard work and consistency for success

10% off Liforme yoga mats with code THEHUSLERS (we get commission)

Code HonestlyUnbalanced30 gets 30% off any packages on thehuslers.com online yoga, meditation and sound platform.

#36 - MATT GIORDANO - International Yoga Teacher and Teacher Trainer

Wed, 17 Feb 2021 16:30:00 +0000

World renowned yoga instructor, Matt Giordano (@theyogimatt) gives credit to an influential figure from his teenage years--his high school art teacher-- for sparking within him the curiosity and tenacity that eventually led him to yoga. It was Eileen Walk who told Giordano: "You are not allowed to say 'I can’t.' You must rephrase to a question: 'How?"

That inquisitive and unrelenting spirit laid the foundation for Matt to begin a devoted yoga practice. When coupled with his passion to understand anatomy, biomechanics and the deeper philosophical and meditative practices for the mind, Matt’s path as a teacher came into focus. Matt has a unique talent of taking a complex, challenging concept and simplifying without taking away its potency. This approach provides the revelatory "aha moments" that many of his students rave about.

WHAT WE CHAT ABOUT

-Starting days at 4am

-Sleeping on city park benches to owning a farm

-Reaching burnout from the ‘NYC grind’

-Building an Instagram following

-The reality of being a travelling yogi

-Making money as a yoga teacher

-Practicing self awareness

-Discovering meditation in an unexpected place

-Falling in and out of love with yoga

10% off Liforme yoga mats with code THEHUSLERS (we get commission)

Code HonestlyUnbalanced30 gets 30% off any packages on thehuslers.com online yoga, meditation and sound platform.

#35 PUNNU WASU - Musician, Meditation Teacher and Reiki Grand Master

Mon, 08 Feb 2021 17:30:00 +0000

Punnu Wasu (@punnuwasu) is an Indian vocalist, musician, songwriter and multi-instrumentalist. He was born and raised in Hyderabad into a family that has a true love for Kirtan (devotional music) and spirituality. He began studying harmonium and singing at the tender age of 5. At age 10, he moved on to learning the Hindustani (Indian Classical Music) while traveling with his father throughout India singing the beautiful verses of Kirtan. Later on, his knowledge of mandolin and tabla became his focal point. Nowadays he performs Kirtan, Xtatic Kirtan, Indian Fusion, Indian Classical music, Sufi, Bollywood music as well as Sound Healing around the world. He has his own Kirtan Academy Bhakti Bliss as well as Sound Healing Academy and also leads music workshops in combination with yoga & meditation.

From early age Punnu was interested in learning and practicing meditations. He has studied with different masters all over India, Indonesia and Philippines. He shares his vast knowledge and experience of more than 35 years in his meditation classes, workshops, Meditation Teacher Trainings, Advanced Meditation Trainings and Yoga Nidra Teacher Trainings all around the world.

Furthermore, he is a Reiki Grand Master offering Reiki Trainings, Spiritual Awakening courses, Holistic Healing Sessions, Spiritual Counselling and is co-founder of the Bhakti Bliss Fest which is a festival of meditation, yoga, music & dance in the mountains of Switzerland

WHAT WE CHAT ABOUT

-Chanting as food for the soul

-Keeping the ego in check

-The gift of going within during lockdown

-Quitting the business world to pursue passion for healing

-Reaching higher consciousness in meditation

-What is enlightenment?

-Deities representing aspects of ourselves

-The 8 step process to spiritual awakening

-Advice for making a life change

-‘God’ is what you want him/her/it to be

10% off Liforme yoga mats with code THEHUSLERS (we get commission)

Code HonestlyUnbalanced30 gets 30% off any packages on thehuslers.com online yoga, meditation and sound platform.

#34 KIM HARTWELL - Movement Coach, PT, ClImber, Yoga Teacher and Model

Wed, 03 Feb 2021 07:00:00 +0000

Kim Hartwell (@kimhartwell) is a personal trainer, movement coach, yoga teacher, rock climber and avid nature lover. Her classes fuse biomechanics and yoga flow, so you can feel empowered to do what you love for longer. She is also the founder of Rock & Soul Adventure retreats which combine rock climbing, movement and general outdoorsiness.

WHAT WE CHAT ABOUT

-The transition from Hiit trainer to yoga teacher

-Getting bullied before being scouted to be a model

-Previously squashing creativity just to ‘fit in’

-Embracing your unique teaching style and voice

-Imposter syndrome

-Empowering others through movement and nature

-Perceived failures and mistakes

-Over-training to reach an aesthetic goal

-Feeling unworthy and needing to prove ourselves

-Always chasing the next best thing

-Comparing ourselves on social media

10% off Liforme yoga mats with code THEHUSLERS (we get commission)

Code HonestlyUnbalanced30 gets 30% off any packages on thehuslers.com online yoga, meditation and sound platform.

#33 MAGNUS FRIDH - Swedish Meditation Teacher, Yogi, Author and App Founder

Tue, 26 Jan 2021 17:05:00 +0000

When Magnus Fridh (@magnus_fridh) was just seventeen, his life took a surprising and abrupt turn: He had grown up a restless child, so when his family received a visit from Karma, a Tibetan youth they were sponsoring, he was initially sceptical of anything that he deemed ”New Age”. It didn’t take long before he realized the power of both meditation and mindfulness, and as he grew more interested he travelled to Nepal to practice meditation, and later on specialized in Indology at University of Stockholm. Nowadays he regularly teaches groups in yoga, mindfulness and meditation irl and online.

The world today is ever more restless, fast-paced and stressful than the one that Magnus grew up in, and the new reality of long-term sick leave, anxiety, burnouts and thriving stress clinics and rehabilitation centers reinforced his belief we need to make time to find inner stillness.

Magnus instils in us that we do not need to make drastic changes to change our lives, but small ones that will collectively increase our creativity, inspiration, and joy. In his book ‘The Art of stillness is a Noisy World’ he mixes personal reflections from his own wealth of experience with in-reading tips and suggestions—meaning, you can read and re-read this small guide to find inner calm and train yourself to become a master of stillness in your own life and surroundings.

WHAT WE CHAT ABOUT

-The benefits and challenges of a meditation practice

-Mindfulness in parenting

-Self-compassion, acceptance and vulnerability

-Living in a Buddhist community

-Spotting an opportunity and building an app

-Suffering with childhood ADHD

-The danger of putting teachers on a pedestal

-Practicing patience and trust over wanting immediate results

10% off Liforme yoga mats with code THEHUSLERS (we get commission)

Code HonestlyUnbalanced30 gets 30% off any packages on thehuslers.com online yoga, meditation and sound platform.

#32 JULES MITCHELL - Author of Yoga Biomechanics: Stretching Redefined

Tue, 12 Jan 2021 17:47:00 +0000

Jules Mitchell MS, CMT, RYT (@julesyoga) is a Las Vegas based yoga teacher, educator and massage therapist. She blends the tradition of yoga with her extensive study in biomechanics to help teachers develop their craft and empower them with education. She regularly contributes to yoga teacher training programs and leads workshops worldwide, balancing the somatic aspects of yoga with the most current exercise science. Bringing the most useful and applicable pieces of that science into the yoga community is her passion, even when it invokes a discerning analysis of popular opinions. Her book, Yoga Biomechanics: Stretching Redefined, is now available through Handspring Publishing.

WHAT WE CHAT ABOUT

Helping yoga teachers think critically /// Being a ‘teacher’ in all parts of life /// Life as a night club bar tender /// Its ok not to know it all as a new teacher // Whether yoga can been seen as harmful /// Embodying teachings rather than parroting new knowledge, after a training /// The importance of asking ‘why’ /// Coping tools for tough times /// Finding inspiration in the bath tub /// Biomechanics /// How spirituality and anatomy are connected ///Caring about your work

SHOW NOTES

Quotes and references can all be found at www.honestlyunbalanced.com

AFFILIATE CODE THEHUSLERS GETS YOU 10% OFF LIFORME YOGA MATS

THE HOSTS

Adam Husler (@adamhusler) and Holly Husler (@iamhollyhusler)

The Huslers have online platform for yoga classes, sound journeys, meditations and more. Explore at thehuslers.com

#31 CELEST PEREIRA - Senior Yoga Teacher and Author

Thu, 31 Dec 2020 07:00:00 +0000

Celest Pereira (@celestpereirayoga) is a London based, internationally teaching, yoga teacher with 15 years teaching experience and a BSc in Physical Therapy. Her greatest passion is to teach anatomy and biomechanics to yoga practitioners and is currently doing a degree in neuroscience. She teaches Vinyasa Flow Yoga primarily with her own unique twist, incorporating biomechanical and neurology drills to enhance performance.

WHAT WE CHAT ABOUT

Growing up with dyslexia and having limiting beliefs about not being clever enough /// Making anatomy accessible and fun for yoga teachers /// From dancer and trained physio to yoga teacher and author of two books /// Hypermobility vs flexibility /// Pressure put on yoga teachers to give students a better way of life /// Having ‘off days’ as yoga teachers /// Transitioning from teaching 20 classes a week to making passive income online /// Finding your niche as a yoga teacher and being yourself /// Questioning the effectiveness of Ujjayi breathing /// Advice for new yoga teachers /// Creative sequencing and thinking outside the box

SHOW NOTES

Quotes and references can all be found at www.honestlyunbalanced.com

AFFILIATE CODE THEHUSLERS GETS YOU 10% OFF LIFORME YOGA MATS

THE HOSTS

Adam Husler (@adamhusler) and Holly Husler (@iamhollyhusler)

The Huslers have online platform for yoga classes, sound journeys, meditations and more. Explore at thehuslers.com

#30 DYLAN WERNER - Renown International Yoga Instructor and Author

Wed, 16 Dec 2020 06:30:00 +0000

Dylan Werner (@dylanwerneryoga) is a renowned international yoga instructor and author. His extensive knowledge of anatomy and physiology and deep understanding of eastern philosophy lends a unique perspective to his teaching methodologies. Former US Marine and Iraq War veteran turned firefighter/paramedic; Dylan left his career to pursue a life of mindfulness, dedicating himself to helping others in their journey towards a more peaceful, harmonious life.

WHAT WE CHAT ABOUT

The power of intention /// The benefits and goals of meditation /// The science behind breathwork and how it can bring more balance /// From fire-fighting paramedic to global yoga teacher /// Letting go of being a people pleaser and needing affirmations from others /// Having a positive impact on the world /// How there is no right or wrong way to define yoga OR How the definition of yoga evolves over years of practice /// Advice to new yoga teachers and what makes a good teacher /// Goals vs planning

SHOW NOTES

Quotes and references can all be found at www.honestlyunbalanced.com

AFFILIATE CODE THEHUSLERS GETS YOU 10% OFF LIFORME YOGA MATS

THE HOSTS

Adam Husler (@adamhusler) and Holly Husler (@iamhollyhusler)

The Huslers have online platform for yoga classes, sound journeys, meditations and more. Explore at thehuslers.com

#29 KYLE GRAY - Best Selling Author of 8 Books and Angel Expert

Mon, 30 Nov 2020 20:07:00 +0000

Kyle Gray (@kylegrayuk) is a spiritual teacher with a difference. With his sharp wit, need for truth and a desire to shed light upon some of the more complex spiritual subjects, Kyle has become one of the most sought-after experts within his field. With spiritual encounters from an early age, Kyle always had the ability to hear, feel and see what goes beyond the natural senses, which eventually led him to discovering the power of angels and positive energy in his teens. Kyle believes that spiritual connection is possible for anyone and he is doing everything he can to make this possible and accessible.

Kyle is an international speaker and bestselling author of 8 books with 60+ International publishing deal. He also co-created three oracle card decks, hosts a weekly radio show on Hay House Radio called ‘Angel Club’ and has made multiple TV and magazine appearances.

WHAT WE CHAT ABOUT

Religion vs Spirituality /// What it means to be a ‘New Age’ /// Puppies /// Being brought up a protestant /// Journey from paralysed child to teenaged psychic /// Crystals, magic, vampires and angels /// Dealing with skeptics /// An encounter with angels /// Buffy the Vampire Slayer /// The practice of listening /// How challenges precede breakthroughs

SHOW NOTES

Quotes and references can all be found at www.honestlyunbalanced.com

AFFILIATE CODE THEHUSLERS GETS YOU 10% OFF LIFORME YOGA MATS

THE HOSTS

Adam Husler (@adamhusler) and Holly Husler (@iamhollyhusler)

The Huslers have online platform for yoga classes, sound journeys, meditations and more. Explore at thehuslers.com

#28 ANDREA MARCUM - Senior US Yoga Teacher and Author

Fri, 13 Nov 2020 09:34:00 +0000

Andrea Marcum (@andreamarcum) has been teaching yoga for over 20 year and in those years she has; opened a yoga studio, taught trainings for the famous YogaWorks studios, travelled the world teaching and wrote Close to Om; Stretching Yoga from Your Mat to Your Life. Andrea believes our yoga mats are magic carpets to look into our lives and that integrity lives in the way we do the simplest of things.

WHAT WE CHAT ABOUT

Coping online as a yoga teacher through lockdown /// Being a studio owner without wanting to be /// Creating an online community /// From gymnast and cardio gym bunny, to student of stillness /// The challenges of writing a book and facing multiple rejections /// Finding ways to be authentic on social media /// Creating space for creativity to flow in /// Appreciating the things that matter most

SHOW NOTES

Quotes and references can all be found at www.honestlyunbalanced.com

AFFILIATE CODE THEHUSLERS GETS YOU 10% OFF LIFORME YOGA MATS

THE HOSTS

Adam Husler (@adamhusler) and Holly Husler (@iamhollyhusler)

The Huslers have online platform for yoga classes, sound journeys, meditations and more. Explore at thehuslers.com

#27 DAVE STRINGER - Grammy Nominated Producer, Singer, Songwriter and Kirtan Artist

Thu, 29 Oct 2020 18:35:00 +0000

Dave Stringer (@davestirnger) is a Grammy™-nominated record producer and composer who has been widely profiled as one of the most innovative artists of the modern Yoga movement. He’s both an inspiring singer and a captivating public speaker, resolving neuroscience, yoga philosophy and music into a participatory theatrical experience. Stringer’s sound invokes the transcendent mysticism of traditional Indian instruments with the exuberant, groove-oriented sensibility of American gospel and the ringing harmonies of Appalachia. He is featured in the upcoming documentary films Mantra: Sounds Into Silence and The Power of Mantra and has toured extensively, leading concerts, workshops and retreats all over the world.

WHAT WE CHAT ABOUT

Battling with ego in the music business /// What is kirtan? /// The power of chanting in freeing the mind from attachments /// Conflict around cultural appropriation /// Consciousness and asking the big questions /// Is there a higher purpose? /// Hollywood film maker to global kirtan musician /// The practice of surrender when things go wrong /// Having compassion and letting go of perfection

SHOW NOTES

Quotes and references can all be found at www.honestlyunbalanced.com

AFFILIATE CODE THEHUSLERS GETS YOU 10% OFF LIFORME YOGA MATS

THE HOSTS

Adam Husler (@adamhusler) and Holly Husler (@iamhollyhusler)

The Huslers have online platform for yoga classes, sound journeys, meditations and more. Explore at thehuslers.com

#26 ZEPHYR WILDMAN -Senior Yoga Teacher and Trainer

Tue, 20 Oct 2020 10:08:00 +0000

Zephyr Wildman (@zephyrwildman) has been a Senior Yoga Teacher in London since 2002, teaching classes, trainings, privately, online platforms and at London-base Treatment Centres for addiction, depression and other dependency problems. She is a Yoga Ambassador for Our Mala and Lululemon and teaches for The Gates Foundation in London. Her teachings focus on combining the elements of creative movement, flow and dynamic sequencing, focusing on alignment and kinesiology. Zephyr also has experience in practicing Deep Tissue Massage Therapy since 1991, giving a greater depth of knowledge to her teaching of the human anatomy and physiology, specialising in working with chronic pain, injuries and ailments. As well as the physical side to yoga asana, she has a great interest in integrating psychology, yogic philosophy, and the attraction of self study within her practice, teaching and lifestyle. Zephyr continues studying with her main teachers drawing on their living wisdom of Yoga and passing those lessons on to her own students. She integrates the transformative teachings of Tara Brach, Jack Kornfield, Mary Taylor & Richard Freeman’s Ashtanga methods and Para Yoga – Rod Stryker in her teaching.

WHAT WE CHAT ABOUT

Keeping it simple /// Navigating the downward spiral /// Slogans that help to anchor us through hard times /// Letting go of trying to control life /// Having a meltdown in Morocco at the start of lockdown /// Developing the self awareness to recognise patterns and triggers /// Addiction to dopamine ‘feel good’ hits /// Feeling feelings instead of bypassing difficult emotions /// Losing a husband to cancer /// The reign of the guru and searching for charismatic leaders /// As yoga teachers, we can’t be everything to everyone

SHOW NOTES

Quotes and references can all be found at www.honestlyunbalanced.com

AFFILIATE CODE THEHUSLERS GETS YOU 10% OFF LIFORME YOGA MATS

THE HOSTS

Adam Husler (@adamhusler) and Holly Husler (@iamhollyhusler)

The Huslers have online platform for yoga classes, sound journeys, meditations and more. Explore at thehuslers.com

#25 GEMMA OGSTON - Author of the Self Care Cookbook and Plant-based Foodie

Thu, 08 Oct 2020 08:15:00 +0000

Gemma Ogston, together with her husband, run Gems Wholesome Kitchen (@gemswholesomekitchen) a plant-based foodie business based in Brighton, UK. Her first book , The Self Care Cookbook was published last December and if she's not busy cooking she developing recipes,, working on projects with brands and delivering cooking workshops. With her good friend Aye, she has recently launched called Plant Stories, a community kitchen shared space for small and up and coming plant based food businesses. Her most important job of all though is being a mum to her 2 children Carmen and Hendrix.

WHAT WE CHAT ABOUT

Reducing food wastage to help environment /// Consciously creating healthy attitudes around food as a parent /// Journey from anorexia sufferer and drugs counsellor to building a plant-based food business /// Food as a tool for self care and nurture /// How food is connected to mood /// Running a business as husband and wife /// Waking up at 5am every morning to pause before the day starts /// Saying ‘no’ more to social events

SHOW NOTES

Quotes and references can all be found at www.honestlyunbalanced.com

AFFILIATE CODE THEHUSLERS GETS YOU 10% OFF LIFORME YOGA MATS

THE HOSTS

Adam Husler (@adamhusler) and Holly Husler (@iamhollyhusler)

The Huslers have online platform for yoga classes, sound journeys, meditations and more. Explore at thehuslers.com

#24 MELVYN CARLILE - Mind Body Spirit Festival Chairman

Fri, 25 Sep 2020 07:00:00 +0000

#24 MELVYN CARLILE - Mind Body Spirit Festival Chairman

Melvyn Carlile is Chairman of MindBodySpirit Festival, the first exhibition in the world entirely devoted to the pursuit of healthier, more creative and fulfilling lifestyles; also, the largest and longest running event of its kind in the world. He is the co-founder of London Wellbeing Festival, Chairman of Ashoktree Foundation and Ambassador for OMNOM alongside Russell Brand and Jay Shetty.

WHAT WE CHAT ABOUT

Journey from fast-paced rock n roller to ‘waking up’ at 40 /// Meaning of consciousness /// How to surrender and let go/// Finding the right teacher at the right time /// Creating and building a festival /// The fulfilment of being of service in the world /// How not having a life plan can be more beneficial /// The importance of doing the inner work

SHOW NOTES

Quotes and references can all be found at www.honestlyunbalanced.com

AFFILIATE CODE THEHUSLERS GETS YOU 10% OFF LIFORME YOGA MATS

THE HOSTS

Adam Husler (@adamhusler) and Holly Husler (@iamhollyhusler)

The Huslers have online platform for yoga classes, sound journeys, meditations and more. Explore at thehuslers.com

#23 EMMA HENRY - Senior Jivamukti Yoga Teacher

Sun, 13 Sep 2020 15:09:00 +0000

#23 EMMA HENRY - Senior Jivamukti Yoga Teacher

With a background in dance and martial arts, Emma Henry (@emmajiva) was introduced to yoga in the mid 90s and has been teaching since 1998. From practicing Ashtanga with Pattabhi Jois, in Mysore, and gaining an advanced certification in the Jivamukti method, with her teachers Sharon Gannon and David Life, Emma is now based at Triyoga, London, creating a magical space for practitioners to feel inspired, safe, nurtured and uplifted. Emma also hosts yoga workshops and retreats around the world and is a lead facilitator for the renowned Jivamukti Teacher Training Programs.

WHAT WE CHAT ABOUT

The stresses of teaching through a pandemic /// Having a morning routine to inspire the rest of the day /// How silence is essential to sanity /// The challenge of being a flexible dancer having to build strength through yoga /// Making mistakes is part of being human /// The performance element of a yoga teacher, self confidence and dharma talks /// The importance of supporting yoga studios to keep them open /// Embracing debates to improve communication and self growth /// Helping others to see the positives in this heavy time

SHOW NOTES

Quotes and references can all be found at www.honestlyunbalanced.com

AFFILIATE CODE THEHUSLERS GETS YOU 10% OFF LIFORME YOGA MATS

THE HOSTS

Adam Husler (@adamhusler) and Holly Husler (@iamhollyhusler)

The Huslers have online platform for yoga classes, sound journeys, meditations and more. Explore at thehuslers.com

#22 MARCUS VEDA - Rocket Yoga Teacher & Author

Sun, 06 Sep 2020 07:10:00 +0000

Marcus Veda (@goodlordveda) took his degree in philosophy and spent most of his 20s exploring the good life DJ-ing, remixing, recording and touring the world, living the dream. Yoga initially appeared as a way to deal with a lingering injury, and now Marcus is one of London’s most popular teachers, known for his combination of Rocket Yoga and specially mixed soundtracks, laying down the rhythm and tempo of every class. Marcus has co-written 2 books ‘Greed, Sex, Intention- Living like a yogi in the 21st Century’ and ‘How To Win at Yoga’. He also co-found the Dead Yogis Society and the Good Life Yoga School teacher training.

WHAT WE CHAT ABOUT

Thinking you have it all sorted until you become a parent // Yoga as a practice for the real tests that happen off the mat /// Coming into yoga from sporting injuries and jumping around on stage as a global DJ /// Using music as a teaching crush or as an enhancement /// Zoom versus studio teaching /// Coping with rejection /// Dealing with people walking out of your class /// The competitive side of yoga and stepping back from certain conversations

SHOW NOTES

Quotes and references can all be found at www.honestlyunbalanced.com

AFFILIATE CODE THEHUSLERS GETS YOU 10% OFF LIFORME YOGA MATS

THE HOSTS

Adam Husler (@adamhusler) and Holly Husler (@iamhollyhusler)

The Huslers have online platform for yoga classes, sound journeys, meditations and more. Explore at thehuslers.com

#21 FINLAY WILSON - Founder of Kilted Yoga and Author

Mon, 31 Aug 2020 07:00:00 +0000

Finlay Wilson (@finlay0901) has had 100 million+ views of his videos including kilts, handstands and the beautiful Scottish Highlands and also released the book Kilted Yoga; Yogi Laid Bare. Along with being an in-demand teacher on the international circuit, Finlay has created a wonderful community at his studio Heart Space, in Dundee. He’s also spoken publicly on LGBTQ+ issues, male mental health and suicide.

WHAT WE CHAT ABOUT

Rescuing a pup /// Dealing with death threats /// Yoga for injuriy rehab /// A negative first yoga class experience /// Proposing on camera at Pride Washington /// Teaching yoga to beginners and children /// Finding an old church at 21 and turning it into a successful yoga studio /// Getting married in secret during lockdown

SHOW NOTES

Quotes and references can all be found at www.honestlyunbalanced.com

AFFILIATE CODE THEHUSLERS GETS YOU 10% OFF LIFORME YOGA MATS

THE HOSTS

Adam Husler (@adamhusler) and Holly Husler (@iamhollyhusler)

The Huslers have an online platform for yoga classes, sound journeys, meditations and more. Explore at thehuslers.com

#20 DARREN JAMES - Yoga teacher, DJ and Performer

Sun, 16 Aug 2020 09:25:00 +0000

Darren James’ (@DJDarrenJamesmusic) raison d’etre is holding space for joy through Yoga, Music and Performance. Yoga has been integral to his life the past 10 years and it is one of his great life loves and purposes to share this magical practice with his teaching. Festivals, Studios and international spaces, It is always a privilege to roll out the mat and connect to others, ourselves and source.

As a DJ and Entertainer he has played at palaces, festivals, clubs, castles, upon oceans and stages across the globe for showbiz glitterati and the most discerning of musical ears.Bouncy fun interactive high vibe times are a guarantee on the dance floor with sacred silliness being the order of the day!

WHAT WE CHAT ABOUT

The challenges of growing up as a gay man in a small Northern mining town ///// Understanding gender fluidity ///// Experiencing homophobia and handling judgment /////Cognitive behavioural therapy as a tool to rewire destructive thoughts ///// Stepping into fear and finding growth there ///// Approaching life with joy, playfulness and ‘sacred silliness’ ///// Embracing the feminine energy as a man ///// Finding yoga, therapy and sobriety as powerful tools for deep inner work ///// Naming the voices in our head and not disowning any of them ///// The power of just being yourself in business

SHOW NOTES

Quotes and references can all be found at www.honestlyunbalanced.com

AFFILIATE CODE THEHUSLERS GETS YOU 10% OFF LIFORME YOGA MATS

THE HOSTS

@adamhusler - Drawing from a variety of lives lived off the mat, Adam Husler brings a unique perspective to those who seek more from yoga than making pretty shapes. He offers creative, effective and clearly-sequenced teachings that focus on balancing flexibility and strength; physically and mentally. Educated by globally renown teachers, including Jason Crandell and Michael Stone, Adam specialises in a signature style of Alignment-Based Vinyasa— fuelled by a fascination with anatomy and a desire to ask ‘why?’.

Based in London, Adam teaches a robust schedule in one of the worlds top yoga studios, Triyoga, and world leading gym, Equinox. On top of this, Adam leads workshops, trainings and teaches festivals continuously around the world, leaving him with thousands of teaching hours under his belt and plenty of appearances in national and international media.

@iamhollyhusler - From belting out original pop tunes at the London O2 stage to 20,000 people, whilst supporting Westlife, to singing healing mantras and playing magical instruments, to seas of sleeping yogis, at events and studios across the globe; Holly’s journey has led to a deep desire to help people find conscious connection and their own inner peace.

The Huslers have online platform for yoga classes, sound journeys, meditations and more. Explore at thehuslers.com

#19 MIA TOGO - Senior UK/USA Yoga Teacher & Life Coach

Tue, 04 Aug 2020 09:59:00 +0000

Mia Togo ( @miatogo) is a YogaWorks senior teacher, teacher trainer, 300-hour mentor and leads yoga retreats and workshops around the world. She recently moved to London fort he USA, now teaching in triyoga

Mia creates a space for her students to explore their truth - a place where they can remember that their worth does not need to be earned, bought, or outsourced, because true love comes from within. In a world where we are taught to push away discomfort and attach to pleasure, she encourages students to honor what is coming up, rather than override it.

Life is full of challenges and every season we move through is a gift to honor, to move through mindfully, and live from a space of truth and love.

WHAT WE CHAT ABOUT

The importance of doing our inner work and diving deep in order to heal /// Navigating the social media world and promoting ourselves authentically /// How the ‘good vibes only’ mindset isn’t realistic, and that ‘bad’ feelings are not ‘bad’ /// How doing ‘fancy poses’ and having lots of followers on Instagram doesn’t always translate to having more students in class /// Owning our shadow and the parts of ourselves we don’t like /// Depersonalising other people’s projections /// Physical ‘rinsing’ as a tool to manage painful emotions /// Allowing students to struggle in helping them to learn /// How adversity helps us to grow

SHOW NOTES

Quotes and references can all be found at www.honestlyunbalanced.com

AFFILIATE CODE THEHUSLERS GETS YOU 10% OFF LIFORME YOGA MATS

THE HOSTS

The Huslers have online platform for yoga classes, sound journeys, meditations and more. Explore at thehuslers.com

#18 MATHIEU BOLDRON - Paris born yoga teacher and ex-Broadway Musical Performer

Mon, 27 Jul 2020 07:00:00 +0000

Mathieu Boldron (@mathieuboldronyoga) was born and raised in Paris, discovering yoga as he was singing & acting in the Broadway Musical, The Lion King. As he performed in different shows in many languages and countries his practice became a way to root down, express himself, and balance his life.

After musical Mathieu traveled all over the world to learn from inspiring teachers. He took 10 YTT as a students and taught within the last 5 years about 25 YTT in ashtanga, Hatha, Vinyasa Yoga. Mathieu created the Change Perspective Yoga method, a modern approach to ancient traditions. He teaches 200YTT As well as 300 online and in person. Not only are Mathieu’s classes fun, profound, and challenging, they also allow students to experience a feeling of unity that brings lightness, awareness and clarity to their life.

WHAT WE CHAT ABOUT

Becoming a parent and its transformative nature /// How too much planning can lead to disappointment /// Following your dharma (purpose) and your heart /// Pretending to speak German /// How being black limited the chance of getting a dream role /// The journey of healing a broken voice with yoga /// The importance of investing in yourself /// The difference between chanting from the heart and singing /// How yoga is evolution, always moving and changing and not stuck in tradition /// The competitive nature of yoga teaching in big cities

SHOW NOTES

Quotes and references can all be found at www.honestlyunbalanced.com

AFFILIATE CODE AHUSLER19 GETS YOU 10% OFF LIFORME YOGA MATS

THE HOSTS

The Huslers have online platform for yoga classes, sound journeys, meditations and more. Explore at thehuslers.com

#17 MICHAEL JAMES WONG - Leading Voice in the Global Movement for Modern Mindfulness.

Sat, 18 Jul 2020 12:04:00 +0000

Michael James Wong is a leading voice in the global movement for modern mindfulness. A community activist, yoga and meditation teacher, speaker, author and founder of Just Breathe, Sunday School Yoga & BOYS OF YOGA, Michael is dedicated to building and celebrating strong communities. In his down time he enjoys drinking tea, a new passion since moving from Los Angeles to London.

Find out more at these places below,

WHAT WE CHAT ABOUT

Getting creative and staying motivated at home /// Motivation coming from being passionate about what you do /// Having daily ‘non-negotiables’ like focus time and quiet time /// Using social media as a tool for inspiration rather than indulging vanity /// Building and celebrating communities, and creating opportunities to help people feel like they belong /// Having to work a full time job whilst building on passion projects on the side /// Not sleeping the night before teaching first yoga class and the journey to becoming a teacher /// Wealth being freedom of choice

SHOW NOTES

Quotes and references can all be found at www.honestlyunbalanced.com

AFFILIATE CODE AHUSLER19 GETS YOU 10% OFF LIFORME YOGA MATS

THE HOSTS

The Huslers have online platform for yoga classes, sound journeys, meditations and more. Explore at thehuslers.com

#16 KIRSTY GALLAGHER - Moon Mentor, Author and Yoga Teacher

Sun, 05 Jul 2020 10:02:00 +0000

Kirsty Gallagher (@kirsty_gallagher_) is a moon mentor, Sunday Times bestselling author, soul alignment and transformation coach, yoga teacher, meditation teacher and founder of Lunar Living. She has been sharing the life-changing benefits of yoga and the moon for over 10 years including 80 worldwide retreats. She is the founder of online sisterhood Lunar Living, which will teach you how to weave the secret and ancient wisdom of the moon into modern, everyday life and author of Lunar Living: Working with the Magic of the Moon Cycles. Kirsty is a Lululemon legacy ambassador, speaks frequently at festivals and events and makes regular appearances in the press and on TV/radio.

WE TALK ABOUT

Working in alignment with the moon’s cycles /// Leaving a 9-5 marketing and PR job to embark on a 9 month spiritual journey in India /// ‘Zoom fatigue’ and showing up even when you don’t want to /// Allowing vulnerability to be a strength /// Following intuition and taking risks /// Moving through self doubt and self pressure /// Taking the esoteric and the ‘woo’, and making it accessible and practical /// Being brave enough to go for the things we want in life /// Being afraid of our own power and not being good at knowing what we want /// Emotions are signposts that help to direct us /// Writing a book in Ibiza in a week under the full moon

SHOW NOTES

Quotes and references can all be found at www.honestlyunbalanced.com

AFFILIATE CODE AHUSLER19 GETS YOU 10% OFF LIFORME YOGA MATS

THE HOSTS

For workshops, trainings, events and retreats, find out more at adamhusler.com

For workshops, music, events and retreats, find out more at hollyhusler.com

The Huslers have online platform for yoga classes, sound journeys, meditations and more. Explore at thehuslers.com

#15 RICHIE NORTON- Movement Coach, Breath Worker, Yoga Teacher and Personal Trainer

Mon, 29 Jun 2020 10:10:00 +0000

Richie Norton (@richienorton_) ended a rugby career at 26, due to injury, and after a stint in an office job, headed to Australia, to begin to explore his body and mind in news ways, working alongside sports professionals and some of the most respected pioneers of human performance. Richie is the first European Master Coach for XPT and through his Strength Temple project, takes clients on a journey of self-discovery, giving them the tools to unlock and develop their full physical and mental potential, inspired by breath work, yoga, callisthenics, capoeira, surf and more.

WE TALK ABOUT

Injuries ending a rugby career /// Losing direction in a city job and finding a new path via surf, capoeira and yoga /// The importance of finding the right yoga teacher /// Using yoga to release emotions /// A near death experience /// Breath-work training to manage stress /// Overcoming fear and trauma /// Mental resilience

SHOW NOTES

Quotes and references can all be found at www.honestlyunbalanced.com

AFFILIATE CODE AHUSLER19 GETS YOU 10% OFF LIFORME YOGA MATS

THE HOSTS

The Huslers have launched a new online platform for yoga classes, sound journeys, meditations and more. Explore at thehuslers.com

#14 HENDRICK FAMUTIMI - World Champion Powerlifter and Personal Trainer on the journey from 'bum' to powerlifting champion

Sun, 21 Jun 2020 07:00:00 +0000

Hendrick Famutimi (@supermanhf) is 2x British U93KG Powerlifting Champion, IPF World Deadlift Gold Medalist, Ex- American Football Player & Sprinter. Irish born, now London based and deadlifting 335kg, Hendrick is an instructor at the industry leading Equinox gyms and head trainer at Rowbots.

WE TALK ABOUT

Journey from ‘bum’ to world champion power lifter /// Overcoming a 10 year gambling addiction /// PT versus group fitness instructing /// The tactics for gaining clients as at PT /// Success from being consistent and experiencing failure /// Staying fit in lockdown /// Having passion and patience to reach goals /// Cultivating the the strength and power of the mind to overcome challenges /// Experiencing racism, and turning anger into knowledge and educating others

SHOW NOTES

Quotes and references can all be found at www.honestlyunbalanced.com

AFFILIATE CODE AHUSLER19 GETS YOU 10% OFF LIFORME YOGA MATS

THE HOSTS

The Huslers have launched a new online platform for yoga classes, sound journeys, meditations and more. Explore at thehuslers.com

#13 BETTINA CAMPOLUCCI BORDI- Plant based cook and author, on connecting with food, persistence and cooking on retreats

Sat, 13 Jun 2020 07:00:00 +0000

Bettina Campolucci Bordi (@bettinas_kitchen) has a Norwegian father, a Bulgarian/Danish mother, was born in Denmark but grew up in Tanzania, followed by Sweden. After a childhood spent haggling in international food markets and eating global food, Bettina made a detour to the hospitality industry, but made her way back to food, beginning with wellness retreats. She went on to form Bettina’s Kitchen which today encompasses; culinary, yoga and mindfulness retreats, plant based cooking workshops, recipe development, food writing, and authorship of 2 books Happy Food and 7 Day Vegan Challenge.

WE TALK ABOUT

Only saying ‘yes’ to the things that serve us /// Building a connection with our food /// How carbs are demonised /// Journey from living an unhealthy lifestyle in hospitality to cooking plant-based food on retreats // Being diagnosed with PCOS and endometriosiS /// The reality of cooking on a wellness retreat /// Trusting in things happening at the right time /// Having patience and persistence on your path /// FOMO vs JOMO /// Constantly learning, updating and re-educating /// Knocking on lots of doors before getting a ‘yes’

SHOW NOTES

Quotes and references can all be found at www.honestlyunbalanced.com

AFFILIATE CODE AHUSLER19 GETS YOU 10% OFF LIFORME YOGA MATS

THE HOSTS

The Huslers have launched a new online platform for yoga classes, sound journeys, meditations and more. Explore at thehuslers.com

#12 MIRA MANEK- Author, Wellness Consultant and Cafe Owner on aryuveda, body image and publishing books

Wed, 03 Jun 2020 07:00:00 +0000

Mira Manek (@miramanek) is the author of Gujarati inspired cookbook, Saffron Soul, and Prajna, Ayurvedic Rituals for Happiness. She has designed wellness menus and dishes for various British and Indian restaurants and her chai spice mix has been taken on by various London cafes including, of course, her own cafe in Soho, London. With a background in journalism, Mira has written for Evening Standard, Independent, Red Magazine, Glamour and others.

WE TALK ABOUT

Caring less about the opinions of others /// Visiting extremes to find balance /// Making space in the busyness of life for calming rituals /// The journey of writing a book /// Ayurveda as a way of life /// Yo-yo diets and body image /// Transitioning form travel journalist to Ayurvedic author /// Following an organically evolving path instead of strict five year plans /// Quick fixes vs small positive changes every day

SHOW NOTES

Quotes and references can all be found at www.honestlyunbalanced.com

AFFILIATE CODE AHUSLER19 GETS YOU 10% OFF LIFORME YOGA MATS

THE HOSTS

For workshops, music, events and retreats, find out more here.

The Huslers have launched a new online platform for yoga classes, sound journeys, meditations and more. Explore at thehuslers.com

#11 KATARINA RAYBURN - Yoga Teacher and Studio Owner on persistence, sacrifices, building a career and opening a studio

Tue, 26 May 2020 12:19:00 +0000

Katarina Rayburn (@katarinarayburnyoga) has made a, perhaps unexpected, journey from trained actress and physics graduate to hugely popular London-based yoga teacher and studio owner (Kindred Yoga - @kindredyogalife). Having completed her first 200hr training in India, with the Yoga People, followed by plenty more advanced training, she now teaches a stye that combines Rocket Yoga, with the Mandala model, working closely with chakra and elemental theories.

WE TALK ABOUT

The journey from actress to yoga teacher to studio owner /// How confidence, persistence and consistency pay off /// Hustling, grafting and saying yes to every opportunity /// The line between being confident and cocky /// The challenges of owning a yoga studio /// The sacrifice of social life and relationships when working to build a yoga career /// The business of yoga /// How a strong practice doesn’t always translate to good teaching /// The difference between wealth and success

SHOW NOTES

Quotes and references can all be found at www.honestlyunbalanced.com

AFFILIATE CODE AHUSLER19 GETS YOU 10% OFF LIFORME YOGA MATS

THE HOSTS

The Huslers have launched a new online platform for yoga classes, sound journeys, meditations and more. Explore at thehuslers.com

#10 NIRAJ SHAH - Well-being Entrepreneur and Meditation Guide on surviving a stroke, biohacking and productivity

Sun, 17 May 2020 07:45:00 +0000

Niraj Shah (@niraj5hah) is an entrepreneur, stroke survivor, technology enthusiast, biohacker, meditation guide and mental well-being speaker. As co-founder of Mind: Unlocked (@mind.unlocked), his mission is to make evidence-based, practical mental well-being tools designed for busy 21st century lives more accessible. Niraj is also European Co-Chair for Silicon Valley’s Transformative Technology Lab, the leading global community of entrepreneurs using technology to raise mental health and emotional well-being. He combines these interests with a love for travel and snowboarding.

WE TALK ABOUT

Surviving a stroke at 30 /// Tools to battle distraction /// Biohacking /// Meditation’s effects on the brain /// Productivity /// Belief as an ingredient to recovery /// Combining health, technology and business

SHOW NOTES

Quotes and references can all be found at www.honestlyunbalanced.com

AFFILIATE CODE AHUSLER19 GETS YOU 10% OFF LIFORME YOGA MATS

THE HOSTS

The Huslers have launched a new online platform for yoga classes, sound journeys, meditations and more. Explore at thehuslers.com

#9 ELLA WROATH - Soul Circus Festival Co-Founder and Travelling Mother, on helping others shine, pregnancy inspiring creativity and taking risks

Tue, 12 May 2020 11:15:00 +0000

Ella Wroath (@ellawroathsoulcircus) has squeezed a huge amount in to her decade in the wellness industry. Teaching yoga developed in to opening a Cheltenham yoga studio Ella & Fleur Hot Yoga yoga studio, whilst pregnant. The next adventure came in launching the hugely popular wellness festival Soul Circus (@soulcircusfestival), again while pregnant! Since then she’s managed the growing yearly festival with her husband, whilst traveling the world with her young family!

WE TALK ABOUT

Travelling the world with children and working with family /// Burn-out from business-building /// Pregnancy inspiring creativity /// Creating a festival /// Opening a yoga studio /// How taking risks and facing fears brings rewards /// Worrying what others think and self-doubt /// Creating community and helping others to shine /// The challenges of bringing a vision to life /// Making a difference with what you do /// Not do what other people expect you to do

SHOW NOTES

Quotes and references can all be found at www.honestlyunbalanced.com

AFFILIATE CODE AHUSLER19 GETS YOU 10% OFF LIFORME YOGA MATS

THE HOSTS

The Huslers have launched a new online platform for yoga classes, sound journeys, meditations and more. Explore at thehuslers.com

#8 DOUG ROBSON - Hollywood Stuntman and Yoga Teacher, on balance teaching your truth and respecting your body

Mon, 04 May 2020 15:45:00 +0000

A native of Botswana and now London-based, Doug Robson (@thedownwarddoug) qualified as a stuntman 7 years ago after training extensively in martial arts, gymnastics and platform diving.

Since then he has doubled high-profile actors such as Channing Tatum, Colin Firth and Luke Evans and built an extensive list of credits, including award-winning productions Mission Impossible, The Avengers, Star Wars and Game of Thrones, among others.

Doug first took up yoga as a form of therapy after suffering a back injury. He has since developed a dedicated practice and in 2017 trained as a yoga instructor and began teaching. Mixing martial arts and yoga he has come up with a yoga flow that is as unique as his background.

WE TALK ABOUT

Life as a stunt man /// Being Bear Grylls’ nannie /// Developing respect for your body /// Competing in the yoga studio /// Teaching from your truth and experience /// Finding the balance between confidence and knowledge as a teacher /// Building charisma /// The importance of getting things wrong /// Starting small and keep taking the next best step /// Teaching a ‘bad’ class

SHOW NOTES

Quotes and references can all be found at www.honestlyunbalanced.com

AFFILIATE CODE AHUSLER19 GETS YOU 10% OFF LIFORME YOGA MATS

THE HOSTS

The Huslers have launched a new online platform for yoga classes, sound journeys, meditations and more. Explore at thehuslers.com

#7 RADHIKA DAS- Bhakti Yogi and Kirtan Leader on service, hustling, impermanence and the effects of sound on consciousness

Mon, 27 Apr 2020 16:00:00 +0000

Radhika Das (@radhika_dasa) is devoted to helping others feel more fulfilled through mantra meditation and a holistic way of living; deeply connecting the mind, body and soul. Radhika Das also helps to run ‘Kirtan London’ (@kirtanlondon), a project which aims to make sacred mantra music accessible and relevant to a wider audience, including schools, mental health institutions and outdoor events.

WE TALK ABOUT

The meaning behind kirtan and mantra /// Being of service to the world ///The effect of sound on our consciousness /// Living the small dream first /// Keeping your passion and your career separate /// From trying to be someone else to choosing authenticity /// The nature of impermanence /// Putting hustle into what you do /// How success comes in waves /// The challenge of staying authentic when using social media /// Remembering your ‘why’

SHOW NOTES

Quotes and references can all be found at www.honestlyunbalanced.com

AFFILIATE CODE AHUSLER19 GETS YOU 10% OFF LIFORME YOGA MATS

THE HOSTS

The Huslers have launched a new online platform for yoga classes, sound journeys, meditations and more. Explore at thehuslers.com

#6 KEVIN BOYLE - Irish Yoga teacher and Podcast Host on persistence, early morning productivity and the power of napping

Mon, 20 Apr 2020 14:00:00 +0000

Kevin Boyle (@KevinBoyleYoga) is a Dublin based yoga teacher. He leads the teacher training at YogaHub and is the creator and host of The Yoga Life Podcast.

Having spent most of his 20s partying, it took a family intervention for Kevin to realise that his health was deteriorating. He found yoga at age 30, started his 200-hour at 34, was made redundant from his office job at 35 and hasn't looked back since.

WE TALK ABOUT

The power of napping /// Productive early mornings /// Self-discipline /// The journey from a party boy to a yoga teacher /// Having resilience and persistence, and doing what it takes /// The powerful combination of natural charisma and hard work /// The challenge of spending a lot of time alone as a yoga teacher /// Assuming that you’ll get a teaching job straight after a 200hr training /// The balance between work and rest

SHOW NOTES

Quotes and references can all be found at www.honestlyunbalanced.com

AFFILIATE CODE AHUSLER19 GETS YOU 10% OFF LIFORME YOGA MATS

THE HOSTS

The Huslers have launched a new online platform for yoga classes, sound journeys, meditations and more. Explore at thehuslers.com

#5 GALAHAD CLARK - Vivobarefoot Co-Founder & CEO, on happy feet, combining ancient wisdom with modern technology and belief in what you do.

Mon, 13 Apr 2020 10:33:00 +0000

Galahad is a 7th generation shoemaker. As a teenager, he spent summer holidays on various shoe production lines in Europe and Asia learning the family’s trade. After finishing school, he went to America on a Morehead scholarship to study Chinese and Anthropology. While there he founded Students 4 Students International an organisation created to help disadvantaged students in Africa go to the best secondary schools and onto university. In 2003, lured by the Wu Tang Clan wearing Wallabees, Galahad started his first shoe project: “Wu Shoes”. From there he went on to launch United Nude (high end architectural shoes), Worn Again (a closed loop green technology business) and Vivobarefoot (@vivobarefoot), where he now focuses his energies.

WE TALK ABOUT

Finding inspiration through travel /// Combining ancient wisdom with modern technology /// being on the verge of bankruptcy /// The science of ‘barefoot’ /// The link between feet and brain vitality /// Remaining enthusiastic in the face of failure /// Our link to nature /// How wearing bad shoes can be paralleled to smoking cigarettes /// How belief can keep you going

SHOW NOTES

Quotes and references can all be found at www.honestlyunbalanced.com

CODE ADAMHUSLERVB GETS 10% OFF VIVOBAREFOOT WEBSITE

(excluding sales and children’s shoes. Adam receives commission)

THE HOSTS

The Huslers have launched a new online platform for yoga classes, sound journeys, meditations and more. Explore at thehuslers.com

#4 ADAM HOCKE - Yoga Teacher and Educator, on defining success, building relationships with students and finding your 'why?'

Sun, 05 Apr 2020 09:00:00 +0000

Adam Hocke (Adam_hocke) is a London based, American born, yoga teacher and teacher trainer, who blends yoga tradition with contemporary understanding of body and mind. He teaches; classes in London's leading studios, international workshops, online and streams audio from his classes to over 150+ countries.

WE TALK ABOUT

Authenticity /// Negative thinking /// Self-discipline /// Your ‘why’ /// Defining success /// Seeking approval ///Building student relationships /// Act of service vs making a living /// Transitioning from part-time to full-time teacher /// Teacher Training addiction

SHOW NOTES

Quotes and references can all be found at www.honestlyunbalanced.com

THE HOSTS

The Huslers have launched a new online platform for yoga classes, sound journeys, meditations and more. Explore at thehuslers.com

#3 JOOLS SAMPSON- retreat expert, on gut instincts, perseverance and extraordinary locations

Sun, 29 Mar 2020 10:00:00 +0000

Jools Sampson is a creator of extraordinary and transformational retreats. She set up Reclaim Your Self (@reclaimyourself) in 2005 and has run over 100 pioneering retreats since then. Before retreats, Jools gained a Masters in political science and spent 10 years working in International Development. Currently, Jools' attention is on her new sustainable travel goals.

WE TALK ABOUT

Perseverance /// Gut instincts /// Work involved in creating retreats /// Surviving a financial crash /// Rebirth after disaster /// Vision boards /// Extraordinary locations /// Comparing ourself to others /// Transitioning careers

SHOW NOTES

Quotes and references can all be found at www.honestlyunbalanced.com

THE HOSTS

The @thehuslers have launched a new online platform for yoga classes, sound journeys, meditations and more. Explore at thehuslers.com

#2 PHOEBE GREENACRE - CEO & yoga teacher, on imposter syndrome, intention setting and spiritual bypassing

Sat, 21 Mar 2020 18:30:00 +0000

Phoebe Greenacre (@phoebegreenacre) is a London based, Australian born yoga teacher, holistic therapist and founder + CEO of luxury activewear brand Silou (@siloulondon) . She has 10 years of experience in corporate marketing and is an International Business Graduate.

WE TALK ABOUT

Off-days /// Intention Setting /// The power of breath /// Tackling self-doubt /// Spiritual bypassing /// Being ok with not being ok /// Imposter Syndrome /// Self care /// Morning Routines /// Not taking ourselves too serious /// Time management

SHOW NOTES

Quotes and references can all be found at www.honestlyunbalanced.com

THE HOSTS

On 23rd March, @thehuslers are launching a new online platform for yoga classes, sound journeys, meditations and more. Explore at thehuslers.com

#1 DAVID KAM - yoga teacher & movement artist, on comfort zones, the importance of play and teaching yoga from a vulnerable place.

Wed, 11 Mar 2020 07:00:00 +0000

David Kam (@davidkamkw) is a London based yoga teacher and movement artist, advocating play through yoga and mindfulness. Originally from Malaysia, he's now encouraging communities around the world to move more curiously and less seriously. David is a trained architect, with an MA in Dance Performance and is currently studying for a diploma in choreological studies.

WE TALK ABOUT

The importance of play /// How yoga alone isn't enough for the body /// Evolving as a yoga teacher /// The meaning of pleasure /// Dealing with negative feedback /// Tuning in to intuition /// Teaching as a natural introvert /// Escaping comfort zones /// Teaching from a place of vulnerability and authenticity /// Self-care and self-dare

SHOW NOTES

Quotes and references can all be found at www.honestlyunbalanced.com

THE HOSTS