<![CDATA[Hormone Freedom]]>3285e07b-049b-5c26-8792-31bba34d0a25Fri, 25 Sep 2026 15:00:20 +0000Captivate.fmAmanda Hinmanhttps://artwork.captivate.fm/c5c612d3-af0a-43ea-8930-98c97b273681/Hormone-Freedom-Podcast-Cover.jpgHormone FreedomAmanda HinmanAmanda HinmanHormone Freedom is the podcast for women over 40 who want freedom from the confusion of midlife health — not freedom from hormones. If you're doing all the “right” things but still struggling with fatigue, stubborn weight gain, brain fog, disrupted sleep, or simply not feeling like yourself, Amanda Hinman and Helen Birney help you connect the dots. Each episode blends functional medicine insight, practical coaching, and real-life perspective to help you ask better questions, recognize possible patterns, and make realistic choices that support your energy, strength, sleep, and confidence. With more than 40 years of combined experience, Amanda and Helen are health practitioners, coaches, best-selling authors, entrepreneurs, and moms who know that health advice only matters if it works in real life.https://hormone-freedom.captivate.fmfalseserialnopodcastYour Body Doesn’t Need Less Stress, It Needs This with Kindal BoyleYour Body Doesn’t Need Less Stress, It Needs This with Kindal BoyleIn this episode of Hormone Freedom, Amanda Hinman and Helen Birney sit down with Kindal Boyle, co-owner of Fit Women’s Weekly, a virtual fitness studio serving women around the world.

Kindal shares a powerful perspective for women over 40 who are trying to do everything "right" but still don't feel their best: you don't have to control everything to create meaningful change. Because hormone freedom isn't about doing more.

In This Episode:

  • Why focusing on what you can control can create greater hormone freedom and a stronger sense of agency (00:40–02:16)
  • Why routine can help calm the nervous system and create a greater sense of flow in your day (02:16–03:17)
  • How shifting from “I can’t” to “What’s possible?” can change the way you approach your health (04:57–05:19)
  • Simple ways to create a little more sparkle in your day when you're not feeling your best (05:19–05:46)
  • Why something is better than nothing when you're trying to establish healthier habits (06:10–06:44)
  • How a 10-minute walk can support movement while also creating space for gratitude and a positive mindset (06:44–07:21)
  • Why trying to create the “perfect” healthy lifestyle can lead to overwhelm and burnout (07:27–08:00)
  • How starting with just three 10-minute walks a week can build confidence and create a mental win (08:00–08:39)
  • Kindal's personal struggle with doing too much exercise and learning that rest is part of the process (09:02–09:48)
  • What happened when Kindal reduced her exercise by nearly two-thirds—and how it affected her physical and hormonal health (10:05–11:02)
  • How to approach fitness as a sustainable rhythm rather than something you have to do every single day (11:02–11:14)
  • Where to connect with Kindal and get personalized guidance for your fitness and nutrition questions (11:15–12:42)

If you're over 40 and doing all the “right” things but still struggling with fatigue, weight changes, disrupted sleep, brain fog, or simply not feeling like yourself, it may be time to look at the bigger picture.

Hormone freedom isn't about getting rid of your hormones. It's about understanding your body's patterns and learning how to support what your body is asking for.

🎁 Get the $497 Hormone Freedom Podcast Bundle

Leave a rating and review, subscribe to the podcast, and listen to the launch episodes to receive the $497 Hormone Freedom Podcast Bundle.

Claim your gift here:

www.hinmanholistic.com/claimgift

Want to follow Kindal? Check out her Fit Women’s Weekly virtual fitness studio https://www.instagram.com/kindalboylefitness/ https://calendly.com/kindal/free-personal-coaching

Kindal is currently offering free 30-minute 1:1 coaching calls for women who want to talk through their fitness questions, nutrition struggles, and current challenges and receive practical guidance they can begin using right away.

]]>In this episode of Hormone Freedom, Amanda Hinman and Helen Birney sit down with Kindal Boyle, co-owner of Fit Women’s Weekly, a virtual fitness studio serving women around the world.

Kindal shares a powerful perspective for women over 40 who are trying to do everything "right" but still don't feel their best: you don't have to control everything to create meaningful change. Because hormone freedom isn't about doing more.

In This Episode:

  • Why focusing on what you can control can create greater hormone freedom and a stronger sense of agency (00:40–02:16)
  • Why routine can help calm the nervous system and create a greater sense of flow in your day (02:16–03:17)
  • How shifting from “I can’t” to “What’s possible?” can change the way you approach your health (04:57–05:19)
  • Simple ways to create a little more sparkle in your day when you're not feeling your best (05:19–05:46)
  • Why something is better than nothing when you're trying to establish healthier habits (06:10–06:44)
  • How a 10-minute walk can support movement while also creating space for gratitude and a positive mindset (06:44–07:21)
  • Why trying to create the “perfect” healthy lifestyle can lead to overwhelm and burnout (07:27–08:00)
  • How starting with just three 10-minute walks a week can build confidence and create a mental win (08:00–08:39)
  • Kindal's personal struggle with doing too much exercise and learning that rest is part of the process (09:02–09:48)
  • What happened when Kindal reduced her exercise by nearly two-thirds—and how it affected her physical and hormonal health (10:05–11:02)
  • How to approach fitness as a sustainable rhythm rather than something you have to do every single day (11:02–11:14)
  • Where to connect with Kindal and get personalized guidance for your fitness and nutrition questions (11:15–12:42)

If you're over 40 and doing all the “right” things but still struggling with fatigue, weight changes, disrupted sleep, brain fog, or simply not feeling like yourself, it may be time to look at the bigger picture.

Hormone freedom isn't about getting rid of your hormones. It's about understanding your body's patterns and learning how to support what your body is asking for.

🎁 Get the $497 Hormone Freedom Podcast Bundle

Leave a rating and review, subscribe to the podcast, and listen to the launch episodes to receive the $497 Hormone Freedom Podcast Bundle.

Claim your gift here:

www.hinmanholistic.com/claimgift

Want to follow Kindal? Check out her Fit Women’s Weekly virtual fitness studio https://www.instagram.com/kindalboylefitness/ https://calendly.com/kindal/free-personal-coaching

Kindal is currently offering free 30-minute 1:1 coaching calls for women who want to talk through their fitness questions, nutrition struggles, and current challenges and receive practical guidance they can begin using right away.

]]>7433e3e8-a5a9-4061-9cad-756926c58f5dTue, 01 Sep 2026 00:00:00 -050013:17falsefull11When Your Health is Asking You to Change More Than Your Diet with Cheryl CuozzoWhen Your Health is Asking You to Change More Than Your Diet with Cheryl CuozzoIn this episode of Hormone Freedom, Amanda Hinman and Helen Birney sit down with Cheryl Cuozzo, a dual board-certified nurse practitioner and integrative health expert with more than 25 years of healthcare experience.

Cheryl shares why there is no single magic bullet for midlife health and why the strategies that worked for you at 30 may not work the same way at 40 or 50.

Drawing from her own healing journey with Lyme disease, Cheryl explains the importance of looking at the whole picture—including nutrition, sleep, movement, stress, mindset, and environment. She also shares how learning to trust her intuition ultimately led her to leave conventional medicine and pursue a more integrative approach.

For women over 40, this conversation is a reminder to stay curious, listen to your body, and advocate for what you need in this season of life.

In This Episode:

  • Why there is no single “magic bullet” for your health (00:01–01:32)
  • Why what worked for you at 30 may not work at 40 or 50 (02:41–03:11)
  • Why listening to your intuition can help you recognize when something needs to change (03:11–05:47)
  • How Cheryl's healing journey led her from conventional medicine to integrative health (05:47–08:54)
  • Why staying curious and advocating for yourself can open up new possibilities for your health (07:53–08:54)
  • How to connect with Cheryl and learn about her Intentional Wellness Purification Program (09:05–10:09)

If you're over 40 and wondering why your old health strategies aren't working the way they used to, your body may simply be asking for something different.

🎁 Get the $497 Hormone Freedom Podcast Bundle

Leave a rating and review, subscribe to the podcast, and listen to the launch episodes to receive the $497 Hormone Freedom Podcast Bundle.

Claim your gift here:

www.hinmanholistic.com/claimgift

Connect With Cheryl

Learn more about Cheryl and her Intentional Wellness Purification Program at:

cuozzohealth.com

]]>In this episode of Hormone Freedom, Amanda Hinman and Helen Birney sit down with Cheryl Cuozzo, a dual board-certified nurse practitioner and integrative health expert with more than 25 years of healthcare experience.

Cheryl shares why there is no single magic bullet for midlife health and why the strategies that worked for you at 30 may not work the same way at 40 or 50.

Drawing from her own healing journey with Lyme disease, Cheryl explains the importance of looking at the whole picture—including nutrition, sleep, movement, stress, mindset, and environment. She also shares how learning to trust her intuition ultimately led her to leave conventional medicine and pursue a more integrative approach.

For women over 40, this conversation is a reminder to stay curious, listen to your body, and advocate for what you need in this season of life.

In This Episode:

  • Why there is no single “magic bullet” for your health (00:01–01:32)
  • Why what worked for you at 30 may not work at 40 or 50 (02:41–03:11)
  • Why listening to your intuition can help you recognize when something needs to change (03:11–05:47)
  • How Cheryl's healing journey led her from conventional medicine to integrative health (05:47–08:54)
  • Why staying curious and advocating for yourself can open up new possibilities for your health (07:53–08:54)
  • How to connect with Cheryl and learn about her Intentional Wellness Purification Program (09:05–10:09)

If you're over 40 and wondering why your old health strategies aren't working the way they used to, your body may simply be asking for something different.

🎁 Get the $497 Hormone Freedom Podcast Bundle

Leave a rating and review, subscribe to the podcast, and listen to the launch episodes to receive the $497 Hormone Freedom Podcast Bundle.

Claim your gift here:

www.hinmanholistic.com/claimgift

Connect With Cheryl

Learn more about Cheryl and her Intentional Wellness Purification Program at:

cuozzohealth.com

]]>613ae0cb-9bc7-4267-a0b4-2056366fd1d2Tue, 01 Sep 2026 08:15:00 -050011:00falsefull22Why Stopping the Guesswork Helped Her Lose 22 Pounds with SuzanneWhy Stopping the Guesswork Helped Her Lose 22 Pounds with SuzanneIn this episode of Hormone Freedom, Amanda Hinman and Helen Birney sit down with Suzanne Longstreet, known as the Millionaire Activator, who specializes in identifying and clearing the subconscious patterns that can lead to hesitation, overthinking, and self-sabotage.

Suzanne shares a powerful lesson from her own health journey: you don't have to figure it all out on your own. After years of trying different approaches, working with professionals, and hearing advice that never seemed to stick, Suzanne finally became willing to receive support, get curious, and actually apply what she was learning.

Because hormone freedom isn't about following every rule perfectly. It's about surrendering the need to do it all yourself, getting the right support, and finding simple strategies you can actually live with.

In This Episode:

  • Why Suzanne's number one piece of advice for women over 40 is to stop trying to figure it all out on your own (00:01–00:44)
  • How Amanda's simple PFFV framework—Protein, Fiber, Fat, and Veggies—changed the way Suzanne approached her meals (01:03–02:44)
  • The role PFFV played in making Suzanne's food choices easier—and how she released 22 pounds after consistently applying what she learned (02:44–03:22)
  • Why letting go of perfection can make healthy choices feel more sustainable and freeing (03:49–06:07)
  • The difference between simply hearing advice and actually being open enough to receive, apply, and experience it (06:14–08:25)
  • How relationships, trust, and having someone walk alongside you can make it easier to create meaningful change (09:23–10:08)
  • Where to connect with Suzanne and book a clarity session to explore what's keeping you stuck and identify your next step (10:08–10:42)

Maybe you don't need more information. Maybe you need the right support, a simpler framework, and the willingness to let someone help you.

🎁 Get the $497 Hormone Freedom Podcast Bundle

Leave a rating and review, subscribe to the podcast, and listen to the launch episodes to receive the $497 Hormone Freedom Podcast Bundle.

Claim your gift here:

www.hinmanholistic.com/claimgift

Want to Connect With Suzanne?

Visit successandclarity.com to learn more about Suzanne Longstreet and connect with her.

Suzanne is always open to connecting with women who want support, clarity, or help finding the right direction. You can also book a clarity session with Suzanne to explore what's keeping you stuck and identify your next step.

]]>In this episode of Hormone Freedom, Amanda Hinman and Helen Birney sit down with Suzanne Longstreet, known as the Millionaire Activator, who specializes in identifying and clearing the subconscious patterns that can lead to hesitation, overthinking, and self-sabotage.

Suzanne shares a powerful lesson from her own health journey: you don't have to figure it all out on your own. After years of trying different approaches, working with professionals, and hearing advice that never seemed to stick, Suzanne finally became willing to receive support, get curious, and actually apply what she was learning.

Because hormone freedom isn't about following every rule perfectly. It's about surrendering the need to do it all yourself, getting the right support, and finding simple strategies you can actually live with.

In This Episode:

  • Why Suzanne's number one piece of advice for women over 40 is to stop trying to figure it all out on your own (00:01–00:44)
  • How Amanda's simple PFFV framework—Protein, Fiber, Fat, and Veggies—changed the way Suzanne approached her meals (01:03–02:44)
  • The role PFFV played in making Suzanne's food choices easier—and how she released 22 pounds after consistently applying what she learned (02:44–03:22)
  • Why letting go of perfection can make healthy choices feel more sustainable and freeing (03:49–06:07)
  • The difference between simply hearing advice and actually being open enough to receive, apply, and experience it (06:14–08:25)
  • How relationships, trust, and having someone walk alongside you can make it easier to create meaningful change (09:23–10:08)
  • Where to connect with Suzanne and book a clarity session to explore what's keeping you stuck and identify your next step (10:08–10:42)

Maybe you don't need more information. Maybe you need the right support, a simpler framework, and the willingness to let someone help you.

🎁 Get the $497 Hormone Freedom Podcast Bundle

Leave a rating and review, subscribe to the podcast, and listen to the launch episodes to receive the $497 Hormone Freedom Podcast Bundle.

Claim your gift here:

www.hinmanholistic.com/claimgift

Want to Connect With Suzanne?

Visit successandclarity.com to learn more about Suzanne Longstreet and connect with her.

Suzanne is always open to connecting with women who want support, clarity, or help finding the right direction. You can also book a clarity session with Suzanne to explore what's keeping you stuck and identify your next step.

]]>8e70b438-7bf1-451e-99de-9dc2c4c9b1bfTue, 01 Sep 2026 08:30:00 -050011:26falsefull33All-or-Nothing Is Setting You Up to Fail After 40 with Tara RoscioliAll-or-Nothing Is Setting You Up to Fail After 40 with Tara RoscioliIn this episode of Hormone Freedom, Amanda Hinman and Helen Birney sit down with Tara Roscioli, a certified functional nutrition practitioner and author of Clean Cocktails, Righteous Recipes for the Modern Mixologist.

Tara shares why hormone freedom after 40 starts with getting back to the basics—nutrition, movement, sleep, and stress reduction—and why the strategies that worked in your 30s may not work the same way in your 40s and 50s.

She also explains how an all-or-nothing mindset can make it harder to reach your health goals and why consistency, self-compassion, and mindful indulgences can help you create a lifestyle that supports both your health and your enjoyment of life.

In This Episode:

  • Why going back to the foundations can support hormone health (00:19–01:15)
  • Why what worked for you in your 30s may not work the same way after 40 (01:15–02:59)
  • Why an all-or-nothing mindset can get in the way of sustainable progress (02:59–07:38)
  • How to find balance between healthy choices and enjoying the foods you love (07:38–09:24)
  • How to connect with Tara and learn more about her work (10:30–11:09)

If you're over 40 and feeling like the strategies that once worked for you aren't working anymore, it may be time to stop chasing the next quick fix and start listening to what your body needs now.

Hormone freedom isn't about being perfect. It's about finding a sustainable balance that allows you to support your health and enjoy your life.

🎁 Get the $497 Hormone Freedom Podcast Bundle

Leave a rating and review, subscribe to the podcast, and listen to the launch episodes to receive the $497 Hormone Freedom Podcast Bundle.

Claim your gift here:

www.hinmanholistic.com/claimgift

Connect With Tara

Follow Tara on Instagram:

@highway2wellnutrition

]]>In this episode of Hormone Freedom, Amanda Hinman and Helen Birney sit down with Tara Roscioli, a certified functional nutrition practitioner and author of Clean Cocktails, Righteous Recipes for the Modern Mixologist.

Tara shares why hormone freedom after 40 starts with getting back to the basics—nutrition, movement, sleep, and stress reduction—and why the strategies that worked in your 30s may not work the same way in your 40s and 50s.

She also explains how an all-or-nothing mindset can make it harder to reach your health goals and why consistency, self-compassion, and mindful indulgences can help you create a lifestyle that supports both your health and your enjoyment of life.

In This Episode:

  • Why going back to the foundations can support hormone health (00:19–01:15)
  • Why what worked for you in your 30s may not work the same way after 40 (01:15–02:59)
  • Why an all-or-nothing mindset can get in the way of sustainable progress (02:59–07:38)
  • How to find balance between healthy choices and enjoying the foods you love (07:38–09:24)
  • How to connect with Tara and learn more about her work (10:30–11:09)

If you're over 40 and feeling like the strategies that once worked for you aren't working anymore, it may be time to stop chasing the next quick fix and start listening to what your body needs now.

Hormone freedom isn't about being perfect. It's about finding a sustainable balance that allows you to support your health and enjoy your life.

🎁 Get the $497 Hormone Freedom Podcast Bundle

Leave a rating and review, subscribe to the podcast, and listen to the launch episodes to receive the $497 Hormone Freedom Podcast Bundle.

Claim your gift here:

www.hinmanholistic.com/claimgift

Connect With Tara

Follow Tara on Instagram:

@highway2wellnutrition

]]>b08ef2aa-8434-4045-adbf-4954826c5035Tue, 01 Sep 2026 08:45:00 -050011:38falsefull44Stop Everything and Be Ridiculously Silly with Shane KulmanStop Everything and Be Ridiculously Silly with Shane KulmanIn this episode of Hormone Freedom, Amanda Hinman and Helen Birney sit down with Shane Coleman, also known as Enchantress Shane, to explore how play, movement, and silliness can help women get out of their heads and reconnect with their bodies.

Shane shares why women often carry so much pressure to be productive, serious, and “do it right,” and how even 30 seconds of ridiculous play can create a shift. She explains how sound and movement can quiet the logical mind, help release tension, and open up new perspectives.

For women over 40, this conversation is a reminder that health and healing don't always have to be serious. Sometimes, giving yourself permission to play is exactly what your body needs.

In This Episode:

  • Why being ridiculously silly can help shift your nervous system (00:01–01:16)
  • How sound and movement can help you get out of your head (01:38–02:58)
  • Why play can help release the pressure of perfection and “doing it right” (02:58–04:43)
  • How stress and old patterns can affect the way we experience our bodies (04:43–08:44)
  • How play and being witnessed can help make personal transformation feel real (09:34–11:01)
  • How to connect with Shane and learn more about her work (11:12–12:06)

Hormone freedom isn't always about adding another health strategy. Sometimes, it's about letting go, getting playful, and giving your body permission to breathe.

🎁 Get the $497 Hormone Freedom Podcast Bundle

Leave a rating and review, subscribe to the podcast, and listen to the launch episodes to receive the $497 Hormone Freedom Podcast Bundle.

Claim your gift here:

www.hinmanholistic.com/claimgift

Connect With Shane

Follow Shane on Instagram:

@enchantressshane

Learn more about Shane's work:

Her Sacred Self

]]>In this episode of Hormone Freedom, Amanda Hinman and Helen Birney sit down with Shane Coleman, also known as Enchantress Shane, to explore how play, movement, and silliness can help women get out of their heads and reconnect with their bodies.

Shane shares why women often carry so much pressure to be productive, serious, and “do it right,” and how even 30 seconds of ridiculous play can create a shift. She explains how sound and movement can quiet the logical mind, help release tension, and open up new perspectives.

For women over 40, this conversation is a reminder that health and healing don't always have to be serious. Sometimes, giving yourself permission to play is exactly what your body needs.

In This Episode:

  • Why being ridiculously silly can help shift your nervous system (00:01–01:16)
  • How sound and movement can help you get out of your head (01:38–02:58)
  • Why play can help release the pressure of perfection and “doing it right” (02:58–04:43)
  • How stress and old patterns can affect the way we experience our bodies (04:43–08:44)
  • How play and being witnessed can help make personal transformation feel real (09:34–11:01)
  • How to connect with Shane and learn more about her work (11:12–12:06)

Hormone freedom isn't always about adding another health strategy. Sometimes, it's about letting go, getting playful, and giving your body permission to breathe.

🎁 Get the $497 Hormone Freedom Podcast Bundle

Leave a rating and review, subscribe to the podcast, and listen to the launch episodes to receive the $497 Hormone Freedom Podcast Bundle.

Claim your gift here:

www.hinmanholistic.com/claimgift

Connect With Shane

Follow Shane on Instagram:

@enchantressshane

Learn more about Shane's work:

Her Sacred Self

]]>a3429626-282e-44c6-bad7-dffdee234564Tue, 01 Sep 2026 09:00:00 -050013:08falsefull55What If Your Body Is Asking for a Boundary, not Another Health Strategy? With Lindsay PiersolWhat If Your Body Is Asking for a Boundary, not Another Health Strategy? With Lindsay PiersolIn this episode of Hormone Freedom, Amanda Hinman and Helen Birney sit down with Lindsay Piersol, a family nurse practitioner, certified nutrition coach, and certified stress management and recovery coach.

Lindsay shares why hormone freedom starts with listening to your body, setting boundaries, and giving yourself what you need in each season of life.

For women over 40, this conversation is a reminder that setting boundaries isn't selfish—it's part of taking care of your health so you can be more present in your life.

In This Episode:

  • Why hormone freedom means not letting your hormones control you (00:01–01:48)
  • Why setting boundaries can be an important part of caring for your body (02:05–04:24)
  • How people-pleasing can make it harder to set healthy boundaries (04:24–06:19)
  • How to recognize when your body is asking you to slow down (07:00–08:07)
  • Why properly fueling your body matters when you're exercising and pushing yourself (08:07–09:07)
  • How supporting your body can help you be more present and engaged in life (09:07–10:46)

If you're over 40 and constantly pushing through exhaustion, your body may not need another health strategy—it may need a boundary.

🎁 Get the $497 Hormone Freedom Podcast Bundle

Leave a rating and review, subscribe to the podcast, and listen to the launch episodes to receive the $497 Hormone Freedom Podcast Bundle.

Claim your gift here:

www.hinmanholistic.com/claimgift

Connect With Lindsay

Connect with Lindsay on Instagram @livelovelibrand and learn more about her health coaching, recipes, supplements, and wellness resources at: livelovelibrand.com

]]>In this episode of Hormone Freedom, Amanda Hinman and Helen Birney sit down with Lindsay Piersol, a family nurse practitioner, certified nutrition coach, and certified stress management and recovery coach.

Lindsay shares why hormone freedom starts with listening to your body, setting boundaries, and giving yourself what you need in each season of life.

For women over 40, this conversation is a reminder that setting boundaries isn't selfish—it's part of taking care of your health so you can be more present in your life.

In This Episode:

  • Why hormone freedom means not letting your hormones control you (00:01–01:48)
  • Why setting boundaries can be an important part of caring for your body (02:05–04:24)
  • How people-pleasing can make it harder to set healthy boundaries (04:24–06:19)
  • How to recognize when your body is asking you to slow down (07:00–08:07)
  • Why properly fueling your body matters when you're exercising and pushing yourself (08:07–09:07)
  • How supporting your body can help you be more present and engaged in life (09:07–10:46)

If you're over 40 and constantly pushing through exhaustion, your body may not need another health strategy—it may need a boundary.

🎁 Get the $497 Hormone Freedom Podcast Bundle

Leave a rating and review, subscribe to the podcast, and listen to the launch episodes to receive the $497 Hormone Freedom Podcast Bundle.

Claim your gift here:

www.hinmanholistic.com/claimgift

Connect With Lindsay

Connect with Lindsay on Instagram @livelovelibrand and learn more about her health coaching, recipes, supplements, and wellness resources at: livelovelibrand.com

]]>7ebfe287-393d-4074-b494-7bf2ac43321bTue, 01 Sep 2026 09:15:00 -050011:51falsefull66She Walked Out With a Chainsaw, and Came Back a Different Woman with Melissa LernerShe Walked Out With a Chainsaw, and Came Back a Different Woman with Melissa LernerIn this episode of Hormone Freedom, Amanda Hinman and Helen Birney sit down with Melissa Lerner, a national board-certified health and wellness practitioner.

Melissa shares how prioritizing her health helped her build resilience, recovery, and strength—especially during challenging seasons of life.

She opens up about how landscaping her yard during a difficult time helped her reconnect with her physical strength, nature, and a stronger version of herself. Melissa also explains why mental, emotional, and physical health are deeply connected and how the small healthy choices we make today can become a “health bank” we can draw from when life gets hard.

In This Episode:

  • How prioritizing your health can build resilience and recovery (00:01–02:45)
  • Why mental and emotional wellness can impact your physical health (03:59–04:49)
  • How nature, movement, and physical activity helped Melissa through a difficult season (05:26–06:58)
  • Why your past healthy choices become a “health bank” you can draw from (07:21–08:22)
  • How positive self-talk and recognizing your progress can support your wellbeing (07:47–08:54)
  • How to connect with Melissa and learn more about her work (09:13–09:52)

If you're over 40, the healthy choices you make today are deposits into your future resilience.

Hormone freedom isn't just about managing symptoms today —it’s about building the resilience you’ll need for whatever life brings next.

🎁 Get the $497 Hormone Freedom Podcast Bundle

Leave a rating and review, subscribe to the podcast, and listen to the launch episodes to receive the $497 Hormone Freedom Podcast Bundle.

Claim your gift here:

www.hinmanholistic.com/claimgift

Connect With Melissa

Connect with Melissa on Instagram @micromodifymethod and learn more about her work at: micromodifyingmethod.com

]]>In this episode of Hormone Freedom, Amanda Hinman and Helen Birney sit down with Melissa Lerner, a national board-certified health and wellness practitioner.

Melissa shares how prioritizing her health helped her build resilience, recovery, and strength—especially during challenging seasons of life.

She opens up about how landscaping her yard during a difficult time helped her reconnect with her physical strength, nature, and a stronger version of herself. Melissa also explains why mental, emotional, and physical health are deeply connected and how the small healthy choices we make today can become a “health bank” we can draw from when life gets hard.

In This Episode:

  • How prioritizing your health can build resilience and recovery (00:01–02:45)
  • Why mental and emotional wellness can impact your physical health (03:59–04:49)
  • How nature, movement, and physical activity helped Melissa through a difficult season (05:26–06:58)
  • Why your past healthy choices become a “health bank” you can draw from (07:21–08:22)
  • How positive self-talk and recognizing your progress can support your wellbeing (07:47–08:54)
  • How to connect with Melissa and learn more about her work (09:13–09:52)

If you're over 40, the healthy choices you make today are deposits into your future resilience.

Hormone freedom isn't just about managing symptoms today —it’s about building the resilience you’ll need for whatever life brings next.

🎁 Get the $497 Hormone Freedom Podcast Bundle

Leave a rating and review, subscribe to the podcast, and listen to the launch episodes to receive the $497 Hormone Freedom Podcast Bundle.

Claim your gift here:

www.hinmanholistic.com/claimgift

Connect With Melissa

Connect with Melissa on Instagram @micromodifymethod and learn more about her work at: micromodifyingmethod.com

]]>29714553-6f3a-4cdb-95eb-78e04e821de7Tue, 01 Sep 2026 09:30:00 -050010:53falsefull77Is Your Nervous System Running an Outdated Survival Strategy? With Carissa BrockmanIs Your Nervous System Running an Outdated Survival Strategy? With Carissa BrockmanIn this episode of Hormone Freedom, Amanda Hinman and Helen Birney sit down with Carissa Brockman, somatic therapist, coach, and founder of Soulfully Embodied.

Carissa shares how understanding your nervous system and subconscious patterns can help you recognize when behaviors that once protected you are no longer serving you.

She explains why so much of how we respond to life is shaped by early experiences and how updating those old patterns can help you reclaim choice, boundaries, safety, and agency in the present.

In This Episode:

  • Why hormone freedom can begin with understanding your nervous system (00:01–02:41)
  • How early experiences shape the beliefs and behaviors that guide us (02:51–04:30)
  • How adaptive behaviors can become maladaptive later in life (03:36–04:30)
  • Why reclaiming your agency means having more freedom to choose (04:30–08:10)
  • How boundaries, hormonal changes, and nervous system patterns can intersect (07:21–09:03)
  • Why updating old patterns can help you show up more fully in the present (09:52–10:51)
  • How to connect with Carissa and find her free content (11:46–12:07)

If you're over 40 and finding that the strategies or patterns that once worked for you no longer do, it may be time to update the system—not blame yourself.

🎁 Get the $497 Hormone Freedom Podcast Bundle

Leave a rating and review, subscribe to the podcast, and listen to the launch episodes to receive the $497 Hormone Freedom Podcast Bundle.

Claim your gift here:

www.hinmanholistic.com/claimgift

Connect With Carissa

Connect with Carissa on Instagram @soulfully_embodied and find her free content on Instagram, TikTok, and YouTube. Soulfully Embodied

]]>In this episode of Hormone Freedom, Amanda Hinman and Helen Birney sit down with Carissa Brockman, somatic therapist, coach, and founder of Soulfully Embodied.

Carissa shares how understanding your nervous system and subconscious patterns can help you recognize when behaviors that once protected you are no longer serving you.

She explains why so much of how we respond to life is shaped by early experiences and how updating those old patterns can help you reclaim choice, boundaries, safety, and agency in the present.

In This Episode:

  • Why hormone freedom can begin with understanding your nervous system (00:01–02:41)
  • How early experiences shape the beliefs and behaviors that guide us (02:51–04:30)
  • How adaptive behaviors can become maladaptive later in life (03:36–04:30)
  • Why reclaiming your agency means having more freedom to choose (04:30–08:10)
  • How boundaries, hormonal changes, and nervous system patterns can intersect (07:21–09:03)
  • Why updating old patterns can help you show up more fully in the present (09:52–10:51)
  • How to connect with Carissa and find her free content (11:46–12:07)

If you're over 40 and finding that the strategies or patterns that once worked for you no longer do, it may be time to update the system—not blame yourself.

🎁 Get the $497 Hormone Freedom Podcast Bundle

Leave a rating and review, subscribe to the podcast, and listen to the launch episodes to receive the $497 Hormone Freedom Podcast Bundle.

Claim your gift here:

www.hinmanholistic.com/claimgift

Connect With Carissa

Connect with Carissa on Instagram @soulfully_embodied and find her free content on Instagram, TikTok, and YouTube. Soulfully Embodied

]]>5e2f6c2b-c3b3-4f09-81be-22282368ca6eTue, 01 Sep 2026 09:45:00 -050013:14falsefull88How to Show Up When You Don’t Feel Like It with Audrey FaustHow to Show Up When You Don’t Feel Like It with Audrey FaustIn this episode of Hormone Freedom, Amanda Hinman and Helen Birney sit down with Audrey Faust, also known as the Manifesting CFO, a CFO strategist who helps financially phobic women business owners overcome fear, limiting beliefs, and confusion around their business finances.

Audrey explains why skipping the things that support your health can actually make you less productive, even when you feel like you're too busy to take a break. For Audrey, prioritizing her health gives her the energy, clarity, and compassion to show up as the best version of herself for her clients and her business.

This conversation is a powerful reminder that your health isn't separate from the work you do or the impact you want to make. The way you care for your body can directly influence how you lead, create, work, and show up in the world.

In This Episode:

  • How daily walking, protein, and strength training support Audrey's physical and mental health (00:28–02:03)
  • Why consistency with your health habits can help you feel more focused, grounded, and productive (02:39–03:41)
  • How prioritizing your health creates more freedom to show up as your best self (03:41–04:19)
  • Why your physical health can influence your creativity, leadership, energy, and impact (04:19–04:24)
  • How Audrey helps women business owners overcome fear and limiting beliefs around money (04:24–05:49)
  • Why addressing emotional beliefs around money is just as important as understanding the numbers (05:49–06:15)
  • How to move through resistance when you don't feel like prioritizing your health (06:15–07:38)
  • Why taking care of yourself can help you show up with more energy, compassion, and understanding (07:38–08:12)
  • How Audrey's free monthly event, Where Is All My Money Going?, helps women business owners understand their numbers without judgment (09:41–11:39)

If you're over 40 and constantly telling yourself you're too busy to take a walk, eat properly, or prioritize your own health, this episode is your reminder that those small habits aren't taking you away from your work—they're helping you show up better for it.

🎁 Get the $497 Hormone Freedom Podcast Bundle

Leave a rating and review, subscribe to the podcast, and listen to the launch episodes to receive the $497 Hormone Freedom Podcast Bundle.

Claim your gift here:

www.hinmanholistic.com/claimgift

Connect With Audrey

Learn more about Audrey and listen to her podcast, Manifest, Manage and Multiply Money, at: www.audreyfaustconsulting.com/podcast

You can also connect with Audrey on social media as The Manifesting CFO and on LinkedIn as Audrey Faust.

💡 Explore Audrey's Free Monthly Event

Audrey's live event, Where Is All My Money Going?, helps multi-six and seven-figure women business owners better understand their financials, including their Profit & Loss statements, without judgment or financial overwhelm.

Learn more and sign up at: www.audreyfaustconsulting.com/money

]]>In this episode of Hormone Freedom, Amanda Hinman and Helen Birney sit down with Audrey Faust, also known as the Manifesting CFO, a CFO strategist who helps financially phobic women business owners overcome fear, limiting beliefs, and confusion around their business finances.

Audrey explains why skipping the things that support your health can actually make you less productive, even when you feel like you're too busy to take a break. For Audrey, prioritizing her health gives her the energy, clarity, and compassion to show up as the best version of herself for her clients and her business.

This conversation is a powerful reminder that your health isn't separate from the work you do or the impact you want to make. The way you care for your body can directly influence how you lead, create, work, and show up in the world.

In This Episode:

  • How daily walking, protein, and strength training support Audrey's physical and mental health (00:28–02:03)
  • Why consistency with your health habits can help you feel more focused, grounded, and productive (02:39–03:41)
  • How prioritizing your health creates more freedom to show up as your best self (03:41–04:19)
  • Why your physical health can influence your creativity, leadership, energy, and impact (04:19–04:24)
  • How Audrey helps women business owners overcome fear and limiting beliefs around money (04:24–05:49)
  • Why addressing emotional beliefs around money is just as important as understanding the numbers (05:49–06:15)
  • How to move through resistance when you don't feel like prioritizing your health (06:15–07:38)
  • Why taking care of yourself can help you show up with more energy, compassion, and understanding (07:38–08:12)
  • How Audrey's free monthly event, Where Is All My Money Going?, helps women business owners understand their numbers without judgment (09:41–11:39)

If you're over 40 and constantly telling yourself you're too busy to take a walk, eat properly, or prioritize your own health, this episode is your reminder that those small habits aren't taking you away from your work—they're helping you show up better for it.

🎁 Get the $497 Hormone Freedom Podcast Bundle

Leave a rating and review, subscribe to the podcast, and listen to the launch episodes to receive the $497 Hormone Freedom Podcast Bundle.

Claim your gift here:

www.hinmanholistic.com/claimgift

Connect With Audrey

Learn more about Audrey and listen to her podcast, Manifest, Manage and Multiply Money, at: www.audreyfaustconsulting.com/podcast

You can also connect with Audrey on social media as The Manifesting CFO and on LinkedIn as Audrey Faust.

💡 Explore Audrey's Free Monthly Event

Audrey's live event, Where Is All My Money Going?, helps multi-six and seven-figure women business owners better understand their financials, including their Profit & Loss statements, without judgment or financial overwhelm.

Learn more and sign up at: www.audreyfaustconsulting.com/money

]]>6c740b8a-1ab8-4198-b243-7f54b751e0b0Tue, 01 Sep 2026 10:00:00 -050012:11falsefull99The Permission You May Need More Than Another Health Plan with Jenna WebsterThe Permission You May Need More Than Another Health Plan with Jenna WebsterIn this episode of Hormone Freedom, Amanda Hinman and Helen Birney sit down with Jenna Webster, a personal trainer and health and fitness coach with more than 15 years of experience and founder of Body in Motion.

Jenna shares why sleep, rest, and recovery are essential for women over 40 and how giving your body time to recover can create more energy, mental clarity, and resilience for everything you want to do in life.

For women over 40, this conversation is a reminder that you don't have to wait until life slows down to take care of yourself. Sometimes, freedom starts with one small step, one deep breath, or giving yourself permission to take your foot off the gas.

In This Episode:

  • Why sleep and rest are essential for hormone health, energy, and recovery (00:20–01:14)
  • How Jenna navigates rest and recovery while raising three children, including a four-month-old baby (01:42–03:16)
  • How constantly wearing multiple hats can keep women in a state of stress and make it difficult to truly rest (04:12–05:25)
  • Why women need to give themselves permission to slow down, pause, and breathe (05:26–06:49)
  • How rest and recovery give Jenna more energy, clarity, and presence in her daily life (07:19–08:48)
  • Why being well-rested can help you be more present and engaged with the people and experiences that matter most (08:48–09:19)
  • How to connect with Jenna and learn more about her Body in Motion health and fitness coaching program (09:43–10:34)

If you're over 40 and constantly telling yourself you'll rest when things calm down, this episode is your reminder that your body doesn't need you to do more—it needs you to create space to recover.

Hormone freedom isn't about pushing harder or doing everything perfectly. It's about listening to your body, honoring what it needs, and giving yourself permission to take care of yourself.

🎁 Get the $497 Hormone Freedom Podcast Bundle

Leave a rating and review, subscribe to the podcast, and listen to the launch episodes to receive the $497 Hormone Freedom Podcast Bundle.

Claim your gift here:

www.hinmanholistic.com/claimgift

Connect With Jenna

Connect with Jenna on Instagram at @thefitgirlwithcurls

💪 Explore Body in Motion

If you're ready for support building healthy habits and strength so you can move better throughout life, check out Jenna's Body in Motion personal training and health and fitness coaching program: Body in Motion

]]>In this episode of Hormone Freedom, Amanda Hinman and Helen Birney sit down with Jenna Webster, a personal trainer and health and fitness coach with more than 15 years of experience and founder of Body in Motion.

Jenna shares why sleep, rest, and recovery are essential for women over 40 and how giving your body time to recover can create more energy, mental clarity, and resilience for everything you want to do in life.

For women over 40, this conversation is a reminder that you don't have to wait until life slows down to take care of yourself. Sometimes, freedom starts with one small step, one deep breath, or giving yourself permission to take your foot off the gas.

In This Episode:

  • Why sleep and rest are essential for hormone health, energy, and recovery (00:20–01:14)
  • How Jenna navigates rest and recovery while raising three children, including a four-month-old baby (01:42–03:16)
  • How constantly wearing multiple hats can keep women in a state of stress and make it difficult to truly rest (04:12–05:25)
  • Why women need to give themselves permission to slow down, pause, and breathe (05:26–06:49)
  • How rest and recovery give Jenna more energy, clarity, and presence in her daily life (07:19–08:48)
  • Why being well-rested can help you be more present and engaged with the people and experiences that matter most (08:48–09:19)
  • How to connect with Jenna and learn more about her Body in Motion health and fitness coaching program (09:43–10:34)

If you're over 40 and constantly telling yourself you'll rest when things calm down, this episode is your reminder that your body doesn't need you to do more—it needs you to create space to recover.

Hormone freedom isn't about pushing harder or doing everything perfectly. It's about listening to your body, honoring what it needs, and giving yourself permission to take care of yourself.

🎁 Get the $497 Hormone Freedom Podcast Bundle

Leave a rating and review, subscribe to the podcast, and listen to the launch episodes to receive the $497 Hormone Freedom Podcast Bundle.

Claim your gift here:

www.hinmanholistic.com/claimgift

Connect With Jenna

Connect with Jenna on Instagram at @thefitgirlwithcurls

💪 Explore Body in Motion

If you're ready for support building healthy habits and strength so you can move better throughout life, check out Jenna's Body in Motion personal training and health and fitness coaching program: Body in Motion

]]>ea77a93a-4d2a-4e00-9cff-59a2b7590343Wed, 02 Sep 2026 00:00:00 -050010:29falsefull1010Your Body Isn’t Broken: How to Decode Your Symptoms and Move Out of Survival ModeYour Body Isn’t Broken: How to Decode Your Symptoms and Move Out of Survival ModeIn this special bonus episode of the Hormone Freedom Podcast, Amanda Hinman invites you to look at your symptoms differently. Your body isn't broken—and you're not failing. Your body may simply be trying to get your attention.

Amanda shares her own journey with Hashimoto's thyroiditis and explains why women over 40 often find that the strategies that worked for them in the past no longer deliver the same results. She also shares why understanding your body's unique hormone patterns, nervous system, and signals can help you stop chasing trends and start creating meaningful, sustainable change.

This episode is also a special invitation to join the upcoming Hormone Freedom Reset, a free four-day virtual workshop designed to help you gain more clarity, energy, confidence, and certainty about your health.

In This Episode, You'll Learn:

  • Welcome to the Hormone Freedom Reset Bonus Series (00:09–01:24)
  • Your Body Isn't Broken—It May Be Stuck in Survival Mode (01:25–02:46)
  • Amanda's Personal Health Journey (02:47–04:19)
  • Why Your Starting Point Matters (04:20–05:40)
  • The Connection Between Your Nervous System and Your Health (05:41–06:19)
  • Learning to Decode Your Body's Signals (06:20–07:50)
  • Why What Worked Before May Not Work Now (07:51–08:28)
  • What You'll Experience During the Hormone Freedom Reset (08:29–09:18)

Join the Hormone Freedom Reset

The Hormone Freedom Reset is a free four-day virtual workshop designed for women who are ready to better understand their bodies and create meaningful change in their health.

During the workshop, you'll learn how to:

  • Identify the hormone patterns that may be impacting your health
  • Better understand your body's symptoms and signals
  • Support your nervous system and create more safety in your body
  • Move out of survival mode
  • Create a personalized starting point for improving your energy and health
  • Stop feeling overwhelmed by conflicting health information

Join Amanda & Helen for 60 minutes each day:

  • September 14–17
  • 12 PM CST
  • Live on Zoom

Register for the Hormone Freedom Reset:

https://www.hinmanholistic.com/hormone-freedom-reset

]]>In this special bonus episode of the Hormone Freedom Podcast, Amanda Hinman invites you to look at your symptoms differently. Your body isn't broken—and you're not failing. Your body may simply be trying to get your attention.

Amanda shares her own journey with Hashimoto's thyroiditis and explains why women over 40 often find that the strategies that worked for them in the past no longer deliver the same results. She also shares why understanding your body's unique hormone patterns, nervous system, and signals can help you stop chasing trends and start creating meaningful, sustainable change.

This episode is also a special invitation to join the upcoming Hormone Freedom Reset, a free four-day virtual workshop designed to help you gain more clarity, energy, confidence, and certainty about your health.

In This Episode, You'll Learn:

  • Welcome to the Hormone Freedom Reset Bonus Series (00:09–01:24)
  • Your Body Isn't Broken—It May Be Stuck in Survival Mode (01:25–02:46)
  • Amanda's Personal Health Journey (02:47–04:19)
  • Why Your Starting Point Matters (04:20–05:40)
  • The Connection Between Your Nervous System and Your Health (05:41–06:19)
  • Learning to Decode Your Body's Signals (06:20–07:50)
  • Why What Worked Before May Not Work Now (07:51–08:28)
  • What You'll Experience During the Hormone Freedom Reset (08:29–09:18)

Join the Hormone Freedom Reset

The Hormone Freedom Reset is a free four-day virtual workshop designed for women who are ready to better understand their bodies and create meaningful change in their health.

During the workshop, you'll learn how to:

  • Identify the hormone patterns that may be impacting your health
  • Better understand your body's symptoms and signals
  • Support your nervous system and create more safety in your body
  • Move out of survival mode
  • Create a personalized starting point for improving your energy and health
  • Stop feeling overwhelmed by conflicting health information

Join Amanda & Helen for 60 minutes each day:

  • September 14–17
  • 12 PM CST
  • Live on Zoom

Register for the Hormone Freedom Reset:

https://www.hinmanholistic.com/hormone-freedom-reset

]]>20013273-9d9f-4c69-909b-270e1d643040Wed, 09 Sep 2026 10:30:00 -050008:17falsefull1111Why Your Metabolism Feels Different After 40 (And What Your Hormones Are Actually Telling You)Why Your Metabolism Feels Different After 40 (And What Your Hormones Are Actually Telling You)If you're over 40 and wondering why the things that used to work for your weight, energy, and metabolism suddenly don't seem to work anymore, you're not imagining it.

In this episode of Hormone Freedom, Amanda Hinman and Helen Birney unpack why metabolism is about so much more than calories in and calories out. As hormones shift in midlife, your thyroid, cortisol, estrogen, progesterone, blood sugar, nutrition, stress, and recovery all play a role in how your body uses energy and responds to food and exercise.

You'll learn why your body isn't broken, why pushing harder can sometimes make things worse, and how understanding the patterns behind your symptoms can help you stop guessing and start supporting what your body actually needs.

In This Episode

  • Why metabolism changes after 40 and why calories in vs. calories out isn't the whole story (00:00–02:54)
  • How thyroid, cortisol, estrogen, and progesterone influence metabolism, energy, and fat storage (01:38–02:54)
  • Why calorie restriction and focusing on one solution can lead to cravings, energy dips, and rebound weight gain (02:54–04:13)
  • How understanding what's happening underneath the symptoms can change the way you approach your body and weight (04:13–05:12)
  • Why midlife is an invitation to rethink self-care, recovery, and the way you've been living in your body (04:26–05:56)
  • Why the routines you relied on in your 20s and 30s may no longer support your body after 40 (05:56–06:32)
  • The power of a curiosity mindset instead of pushing harder when something isn't working (06:32–07:10)
  • What women may notice about cyclical rhythms, nature, and the moon after menopause (07:10–09:23)
  • Why your symptoms are signals and how identifying your loudest hormone pattern can help you know where to start (09:23–10:02)
  • The Energy & Output pattern: fatigue, crashes, reduced stamina, and a slower metabolism (10:02–12:39)
  • Why TSH alone may not tell the whole story about thyroid function and why nutrient availability matters for thyroid hormone conversion (10:48–12:39)
  • Why balanced blood sugar is about more than simply eating more protein (12:39–13:55)
  • How sleep, stress, nervous system regulation, fiber, micronutrients, and overall nourishment can influence blood sugar and energy (12:39–13:55)
  • What your 2–4 PM energy crash and afternoon cravings may be telling you about your body's needs (13:18–13:55)

Take the Free Hormone Freedom Assessment

Wondering which hormone pattern may be speaking the loudest in your body?

Take the Free 5-Minute Hormone Freedom Assessment to identify your patterns and get action steps to help you know where to start.

https://hormone-freedom-assessment.scoreapp.com/

]]>If you're over 40 and wondering why the things that used to work for your weight, energy, and metabolism suddenly don't seem to work anymore, you're not imagining it.

In this episode of Hormone Freedom, Amanda Hinman and Helen Birney unpack why metabolism is about so much more than calories in and calories out. As hormones shift in midlife, your thyroid, cortisol, estrogen, progesterone, blood sugar, nutrition, stress, and recovery all play a role in how your body uses energy and responds to food and exercise.

You'll learn why your body isn't broken, why pushing harder can sometimes make things worse, and how understanding the patterns behind your symptoms can help you stop guessing and start supporting what your body actually needs.

In This Episode

  • Why metabolism changes after 40 and why calories in vs. calories out isn't the whole story (00:00–02:54)
  • How thyroid, cortisol, estrogen, and progesterone influence metabolism, energy, and fat storage (01:38–02:54)
  • Why calorie restriction and focusing on one solution can lead to cravings, energy dips, and rebound weight gain (02:54–04:13)
  • How understanding what's happening underneath the symptoms can change the way you approach your body and weight (04:13–05:12)
  • Why midlife is an invitation to rethink self-care, recovery, and the way you've been living in your body (04:26–05:56)
  • Why the routines you relied on in your 20s and 30s may no longer support your body after 40 (05:56–06:32)
  • The power of a curiosity mindset instead of pushing harder when something isn't working (06:32–07:10)
  • What women may notice about cyclical rhythms, nature, and the moon after menopause (07:10–09:23)
  • Why your symptoms are signals and how identifying your loudest hormone pattern can help you know where to start (09:23–10:02)
  • The Energy & Output pattern: fatigue, crashes, reduced stamina, and a slower metabolism (10:02–12:39)
  • Why TSH alone may not tell the whole story about thyroid function and why nutrient availability matters for thyroid hormone conversion (10:48–12:39)
  • Why balanced blood sugar is about more than simply eating more protein (12:39–13:55)
  • How sleep, stress, nervous system regulation, fiber, micronutrients, and overall nourishment can influence blood sugar and energy (12:39–13:55)
  • What your 2–4 PM energy crash and afternoon cravings may be telling you about your body's needs (13:18–13:55)

Take the Free Hormone Freedom Assessment

Wondering which hormone pattern may be speaking the loudest in your body?

Take the Free 5-Minute Hormone Freedom Assessment to identify your patterns and get action steps to help you know where to start.

https://hormone-freedom-assessment.scoreapp.com/

]]>bbad5ac0-f29f-4f7a-a5cc-ac55daeadef1Tue, 15 Sep 2026 11:00:00 -050014:26falsefull1212Why Strength Training Matters More Than Ever After 40Why Strength Training Matters More Than Ever After 40In this episode of Hormone Freedom, Amanda Hinman and Helen Birney sit down with Kindal Boyle, co-owner of Fit Women’s Weekly, a virtual fitness studio serving women around the world.

Kindal shares why your 40s and 50s aren't the time to give up on your fitness—they may actually be the most important years to start thinking about your strength, bone health, mobility, balance, and longevity.

As hormones shift during midlife, many women turn immediately to eating less, dieting, or other weight-loss strategies. But Kindal explains why protecting and building muscle needs to be part of the conversation, especially when you're trying to lose weight.

And the good news? You don't have to spend hours in the gym or start by lifting heavy weights. Sometimes the best place to begin is with your own body.

In This Episode:

  • Why your 40s and 50s can be a pivotal time for your fitness and long-term health, not a time to assume it's all downhill (00:18–00:58)
  • Why midlife is an opportunity to figure out what works best for your changing body and prioritize your health for the decades ahead (00:58–01:32)
  • What can happen to muscle mass when you're in a calorie deficit without incorporating strength training (01:32–02:13)
  • How strength training signals to your body that muscle is necessary and needs to be preserved (02:13–02:53)
  • Why strength training matters for more than appearance—including posture, muscle health, bone health, and longevity (02:53–03:38)
  • The potential impact of losing muscle while dieting or using weight-loss strategies—and why preserving lean tissue matters (03:38–04:10)
  • Why jumping straight into heavy lifting isn't the best starting point if you haven't strength trained in years (04:43–05:58)
  • The foundational movements Kindal recommends mastering before adding heavier weights, including squats, planks, pushups, and lunges (05:58–07:16)
  • Why you should gradually add weight instead of trying to do too much too soon (07:16–07:37)
  • How often beginners should strength train—and why two to three sessions per week can be a great place to start (07:37–08:42)
  • How a simple 10-minute strength circuit can help you get started without a gym or equipment (08:42–09:24)
  • How Kindal's Fit Women's Weekly programs make strength training more accessible, including shorter workout options for busy women (09:31–10:08)
  • How to take advantage of Kindal's free 30-minute coaching call to get personalized feedback and practical fitness guidance (10:08–10:35)

If you're over 40 and wondering why your old approach to fitness doesn't seem to work the way it used to, this episode is a reminder that your body isn't working against you. It's changing—and your fitness strategy needs to change with it.

Strength training isn't about punishing your body or trying to look younger. It's about building the muscle, stability, mobility, and confidence that can help you feel stronger now and support the life you want to live decades from today.

Hormone freedom isn't about fighting the changes happening in your body. It's about understanding those changes and learning how to support your body through them.

🎁 Get the $497 Hormone Freedom Podcast Bundle

Leave a rating and review, subscribe to the podcast, and listen to the launch episodes to receive the $497 Hormone Freedom Podcast Bundle.

Claim your gift here:

www.hinmanholistic.com/claimgift

Want to Follow Kindal?

Check out Kindal's Fit Women's Weekly virtual fitness studio and connect with her for personalized support:

Instagram: https://www.instagram.com/kindalboylefitness/

Free 30-Minute Coaching Call: https://calendly.com/kindal/free-personal-coaching

Kindal is currently offering free 30-minute 1:1 coaching calls for women who want to talk through their current fitness routine, challenges, and goals. She'll listen to what's working (and what's not) and give you practical tips you can immediately implement to take your fitness to the next level.

]]>In this episode of Hormone Freedom, Amanda Hinman and Helen Birney sit down with Kindal Boyle, co-owner of Fit Women’s Weekly, a virtual fitness studio serving women around the world.

Kindal shares why your 40s and 50s aren't the time to give up on your fitness—they may actually be the most important years to start thinking about your strength, bone health, mobility, balance, and longevity.

As hormones shift during midlife, many women turn immediately to eating less, dieting, or other weight-loss strategies. But Kindal explains why protecting and building muscle needs to be part of the conversation, especially when you're trying to lose weight.

And the good news? You don't have to spend hours in the gym or start by lifting heavy weights. Sometimes the best place to begin is with your own body.

In This Episode:

  • Why your 40s and 50s can be a pivotal time for your fitness and long-term health, not a time to assume it's all downhill (00:18–00:58)
  • Why midlife is an opportunity to figure out what works best for your changing body and prioritize your health for the decades ahead (00:58–01:32)
  • What can happen to muscle mass when you're in a calorie deficit without incorporating strength training (01:32–02:13)
  • How strength training signals to your body that muscle is necessary and needs to be preserved (02:13–02:53)
  • Why strength training matters for more than appearance—including posture, muscle health, bone health, and longevity (02:53–03:38)
  • The potential impact of losing muscle while dieting or using weight-loss strategies—and why preserving lean tissue matters (03:38–04:10)
  • Why jumping straight into heavy lifting isn't the best starting point if you haven't strength trained in years (04:43–05:58)
  • The foundational movements Kindal recommends mastering before adding heavier weights, including squats, planks, pushups, and lunges (05:58–07:16)
  • Why you should gradually add weight instead of trying to do too much too soon (07:16–07:37)
  • How often beginners should strength train—and why two to three sessions per week can be a great place to start (07:37–08:42)
  • How a simple 10-minute strength circuit can help you get started without a gym or equipment (08:42–09:24)
  • How Kindal's Fit Women's Weekly programs make strength training more accessible, including shorter workout options for busy women (09:31–10:08)
  • How to take advantage of Kindal's free 30-minute coaching call to get personalized feedback and practical fitness guidance (10:08–10:35)

If you're over 40 and wondering why your old approach to fitness doesn't seem to work the way it used to, this episode is a reminder that your body isn't working against you. It's changing—and your fitness strategy needs to change with it.

Strength training isn't about punishing your body or trying to look younger. It's about building the muscle, stability, mobility, and confidence that can help you feel stronger now and support the life you want to live decades from today.

Hormone freedom isn't about fighting the changes happening in your body. It's about understanding those changes and learning how to support your body through them.

🎁 Get the $497 Hormone Freedom Podcast Bundle

Leave a rating and review, subscribe to the podcast, and listen to the launch episodes to receive the $497 Hormone Freedom Podcast Bundle.

Claim your gift here:

www.hinmanholistic.com/claimgift

Want to Follow Kindal?

Check out Kindal's Fit Women's Weekly virtual fitness studio and connect with her for personalized support:

Instagram: https://www.instagram.com/kindalboylefitness/

Free 30-Minute Coaching Call: https://calendly.com/kindal/free-personal-coaching

Kindal is currently offering free 30-minute 1:1 coaching calls for women who want to talk through their current fitness routine, challenges, and goals. She'll listen to what's working (and what's not) and give you practical tips you can immediately implement to take your fitness to the next level.

]]>70720648-5393-420a-80f3-d540053240d5Fri, 18 Sep 2026 10:00:00 -050011:31falsefull1313The Real Reason Most Women Stay Stuck in Their Health JourneyThe Real Reason Most Women Stay Stuck in Their Health JourneyIf you’re doing all the “right” things but still struggling with weight gain, fatigue, brain fog, disrupted sleep, or feeling disconnected from yourself, the missing piece may not be more discipline or another health trend.

In this episode of Hormone Freedom, Amanda and Helen explore why so many women over 40 feel stuck despite their best efforts. They discuss the connection between physiological patterns, nervous system regulation, unconscious beliefs, and the everyday realities that can make even the best health plan difficult to follow.

You’ll learn why identifying your unique hormone response pattern is an important first step, how old beliefs and thought patterns can influence your health behaviors, and why a personalized plan needs to fit your actual life if you want sustainable change.

In This Episode

  • Why doing everything “right” can still leave you struggling with weight, fatigue, brain fog, and disrupted sleep. (00:00–01:01)
  • How physical changes can affect confidence, focus, decision-making, and the way you show up at work and home. (01:01–02:52)
  • Why health transformation involves both understanding what is happening inside your body and rebuilding your relationship with yourself. (02:52–04:06)
  • The three hormone response patterns Amanda and Helen commonly see: Energy & Output, Stress Response, and Fueling & Digestion. (04:06–05:30)
  • Why identifying your primary pattern can help you determine where to begin instead of trying to fix everything at once. (05:30–06:16)
  • How unconscious beliefs about food, body image, self-care, and health can influence your choices and nervous system responses. (06:16–07:46)
  • Why changing your thoughts can be an important part of creating sustainable behavior change. (07:46–08:25)
  • Helen shares how childhood experiences and cultural messages about weight and body image can shape the way women relate to food, exercise, and themselves. (08:25–10:53)
  • The connection between physiological factors, hormones, stress responses, and deeper behavior patterns. (11:08–11:59)
  • How personalized support can help you identify what is getting in the way and create a clear, manageable game plan. (11:59–12:25)
  • Why planning for real life, vacations, unexpected situations, and everyday curveballs matters for long-term consistency. (12:25–13:09)
  • Why knowing what your body needs is only part of the equation, and why your plan also needs to be realistic for your current season of life. (13:09–14:16)

Action Plan

Take a moment to ask yourself:

“What is actually getting in the way of my health goals right now?”

Consider whether the biggest barrier is:

  • A physiological pattern that you haven’t identified yet
  • An old belief about your body, food, exercise, or self-care
  • A nervous system that feels overwhelmed or constantly “on”
  • A plan that simply doesn’t fit your current lifestyle
  • Trying to change too many things at once

Then choose one small change that feels both supportive and realistic for your life right now.

Remember, the goal isn’t to create a perfect plan. It’s to understand your body, create clarity around what you need, and build a strategy you can actually follow through with.

Ready to Find Your Starting Point?

Take the free Hormone Freedom Assessment to discover which hormone response patterns may be speaking the loudest and receive action steps to help you know where to begin.

Take the Free Hormone Freedom Assessment:

https://hormone-freedom-assessment.scoreapp.com/

]]>If you’re doing all the “right” things but still struggling with weight gain, fatigue, brain fog, disrupted sleep, or feeling disconnected from yourself, the missing piece may not be more discipline or another health trend.

In this episode of Hormone Freedom, Amanda and Helen explore why so many women over 40 feel stuck despite their best efforts. They discuss the connection between physiological patterns, nervous system regulation, unconscious beliefs, and the everyday realities that can make even the best health plan difficult to follow.

You’ll learn why identifying your unique hormone response pattern is an important first step, how old beliefs and thought patterns can influence your health behaviors, and why a personalized plan needs to fit your actual life if you want sustainable change.

In This Episode

  • Why doing everything “right” can still leave you struggling with weight, fatigue, brain fog, and disrupted sleep. (00:00–01:01)
  • How physical changes can affect confidence, focus, decision-making, and the way you show up at work and home. (01:01–02:52)
  • Why health transformation involves both understanding what is happening inside your body and rebuilding your relationship with yourself. (02:52–04:06)
  • The three hormone response patterns Amanda and Helen commonly see: Energy & Output, Stress Response, and Fueling & Digestion. (04:06–05:30)
  • Why identifying your primary pattern can help you determine where to begin instead of trying to fix everything at once. (05:30–06:16)
  • How unconscious beliefs about food, body image, self-care, and health can influence your choices and nervous system responses. (06:16–07:46)
  • Why changing your thoughts can be an important part of creating sustainable behavior change. (07:46–08:25)
  • Helen shares how childhood experiences and cultural messages about weight and body image can shape the way women relate to food, exercise, and themselves. (08:25–10:53)
  • The connection between physiological factors, hormones, stress responses, and deeper behavior patterns. (11:08–11:59)
  • How personalized support can help you identify what is getting in the way and create a clear, manageable game plan. (11:59–12:25)
  • Why planning for real life, vacations, unexpected situations, and everyday curveballs matters for long-term consistency. (12:25–13:09)
  • Why knowing what your body needs is only part of the equation, and why your plan also needs to be realistic for your current season of life. (13:09–14:16)

Action Plan

Take a moment to ask yourself:

“What is actually getting in the way of my health goals right now?”

Consider whether the biggest barrier is:

  • A physiological pattern that you haven’t identified yet
  • An old belief about your body, food, exercise, or self-care
  • A nervous system that feels overwhelmed or constantly “on”
  • A plan that simply doesn’t fit your current lifestyle
  • Trying to change too many things at once

Then choose one small change that feels both supportive and realistic for your life right now.

Remember, the goal isn’t to create a perfect plan. It’s to understand your body, create clarity around what you need, and build a strategy you can actually follow through with.

Ready to Find Your Starting Point?

Take the free Hormone Freedom Assessment to discover which hormone response patterns may be speaking the loudest and receive action steps to help you know where to begin.

Take the Free Hormone Freedom Assessment:

https://hormone-freedom-assessment.scoreapp.com/

]]>7e9edc2d-7702-47ad-bf35-08ef23276777Tue, 22 Sep 2026 09:00:00 -050014:35falsefull1414The Hidden Patterns That May Be Keeping You Stuck in Your Health JourneyThe Hidden Patterns That May Be Keeping You Stuck in Your Health JourneyWhat if the reason you’re struggling to follow through on your health goals isn’t a lack of information, motivation, or discipline?

In this episode of Hormone Freedom, Amanda and Helen sit down with Suzanne to explore the powerful connection between intention, mindset, subconscious patterns, and behavior change.

Suzanne shares how a simple three-to-five-minute morning meditation transformed the way she starts her day, helping her move from a reactive, “Who needs me?” mindset to a calmer and more intentional beginning.

The conversation goes deeper into the invisible resistance that can keep women from reaching the goals they know they want, whether those goals involve health, relationships, money, or personal growth. Amanda, Helen, and Suzanne discuss why sometimes the thing getting in your way is operating beneath your conscious awareness and why becoming curious about those patterns can be an important step toward lasting change.

In This Episode

  • Suzanne shares how she transformed her mornings from immediately checking emails to starting her day with intention. (00:59–02:07)
  • How a simple three-to-five-minute meditation became a consistent morning practice and helped create a calmer, more grounded start to her day. (02:07–03:56)
  • Why small, doable actions repeated consistently can create meaningful long-term change. (03:56–04:26)
  • The connection between what we tell ourselves, intention, and the way we begin and end our day. (04:26–05:25)
  • Suzanne explains how she helps women entrepreneurs identify and clear invisible resistance that may be keeping them from reaching their goals. (05:25–06:54)
  • Why lasting behavior change involves more than information and action, and how subconscious beliefs can influence what we believe is possible. (07:28–08:50)
  • Why the patterns keeping you stuck may be operating beneath your conscious awareness, even when you think you know what the problem is. (08:50–09:36)
  • How “Reset Your Thoughts” connects with deeper subconscious work and becoming curious about your own resistance. (09:36–10:06)
  • Suzanne shares where listeners can connect with her and book a clarity session. (10:06–10:25)
  • How to claim the $497 Hormone Freedom Podcast Bundle by leaving a review, subscribing, and listening to the launch episodes.(10:25–10:25)

Action Plan

Tomorrow morning, before checking email, social media, or notifications, give yourself three to five minutes to pause and set an intention for your day.

Ask yourself:

“How do I want to feel today?”

Then choose one thought, feeling, or intention you want to carry with you.

As you move through the day, notice when you become reactive or fall back into an old pattern. Instead of judging yourself, get curious:

“What might be happening beneath the surface?”

You don't have to figure everything out at once. Sometimes noticing the pattern is the first step toward changing it.

Connect With Suzanne

Want to learn more about Suzanne’s work with subconscious patterns and clarity?

Visit Success & Clarity:

https://successandclarity.com/

You can also book a clarity session with Suzanne through her website.

Find Your Hormone Pattern

Want to understand which patterns may be speaking the loudest in your body?

Take the free Hormone Freedom Assessment to get personalized action steps and a clearer place to begin:

https://hormone-freedom-assessment.scoreapp.com/

]]>What if the reason you’re struggling to follow through on your health goals isn’t a lack of information, motivation, or discipline?

In this episode of Hormone Freedom, Amanda and Helen sit down with Suzanne to explore the powerful connection between intention, mindset, subconscious patterns, and behavior change.

Suzanne shares how a simple three-to-five-minute morning meditation transformed the way she starts her day, helping her move from a reactive, “Who needs me?” mindset to a calmer and more intentional beginning.

The conversation goes deeper into the invisible resistance that can keep women from reaching the goals they know they want, whether those goals involve health, relationships, money, or personal growth. Amanda, Helen, and Suzanne discuss why sometimes the thing getting in your way is operating beneath your conscious awareness and why becoming curious about those patterns can be an important step toward lasting change.

In This Episode

  • Suzanne shares how she transformed her mornings from immediately checking emails to starting her day with intention. (00:59–02:07)
  • How a simple three-to-five-minute meditation became a consistent morning practice and helped create a calmer, more grounded start to her day. (02:07–03:56)
  • Why small, doable actions repeated consistently can create meaningful long-term change. (03:56–04:26)
  • The connection between what we tell ourselves, intention, and the way we begin and end our day. (04:26–05:25)
  • Suzanne explains how she helps women entrepreneurs identify and clear invisible resistance that may be keeping them from reaching their goals. (05:25–06:54)
  • Why lasting behavior change involves more than information and action, and how subconscious beliefs can influence what we believe is possible. (07:28–08:50)
  • Why the patterns keeping you stuck may be operating beneath your conscious awareness, even when you think you know what the problem is. (08:50–09:36)
  • How “Reset Your Thoughts” connects with deeper subconscious work and becoming curious about your own resistance. (09:36–10:06)
  • Suzanne shares where listeners can connect with her and book a clarity session. (10:06–10:25)
  • How to claim the $497 Hormone Freedom Podcast Bundle by leaving a review, subscribing, and listening to the launch episodes.(10:25–10:25)

Action Plan

Tomorrow morning, before checking email, social media, or notifications, give yourself three to five minutes to pause and set an intention for your day.

Ask yourself:

“How do I want to feel today?”

Then choose one thought, feeling, or intention you want to carry with you.

As you move through the day, notice when you become reactive or fall back into an old pattern. Instead of judging yourself, get curious:

“What might be happening beneath the surface?”

You don't have to figure everything out at once. Sometimes noticing the pattern is the first step toward changing it.

Connect With Suzanne

Want to learn more about Suzanne’s work with subconscious patterns and clarity?

Visit Success & Clarity:

https://successandclarity.com/

You can also book a clarity session with Suzanne through her website.

Find Your Hormone Pattern

Want to understand which patterns may be speaking the loudest in your body?

Take the free Hormone Freedom Assessment to get personalized action steps and a clearer place to begin:

https://hormone-freedom-assessment.scoreapp.com/

]]>d79ee58b-8404-4eed-89bd-67779b877c53Fri, 25 Sep 2026 10:00:00 -050010:47falsefull1515