She shares insights into the rigorous acclimatization process and reveals the specialized diet crucial for sustaining energy during expeditions. We further get to know the importance of emotional strength required for solitary climbs. Discover how her passion for dance has significantly influenced her mountaineering pursuits.

In this episode, she talks about the simplicity and significance of composting, debunking misconceptions about it, and how everyone can easily incorporate this practice into their daily lives. Vani also provides valuable insights on preserving the nutrition of our food. Don't miss out on this inspiring episode that promises to equip you with the tools to make a positive impact on the environment.

In this episode, Luke Coutinho shares valuable insights on various essential subjects, from nutrition intricacies to the components of mental wellness. We explore the impact of technology and social media on our daily lives and the significance of maintaining well-balanced nutrition. Gain a profound understanding of what to consider when evaluating a nutritional plan.

Join us for an empowering conversation that provides you with the tools and knowledge to embark on a holistic journey towards enhanced well-being. Get ready for an informative and exhilarating episode!

In the 15th episode of House of Wellness, Dr. Ritin Khosla talks about how a mother or a caregiver can ensure baby's healthy growth. He further talks about Ayurvedic solutions that are easy to implement, especially during summers.

We further discuss about the role of a healthy diet, physical activity, and other lifestyle factors that can affect our bone mass. Dr. Soorya opines that Ayurveda is relevant, especially for treating ailments related to bones and joints.

Dr. Srikrishna adds, “Modern lifestyle choices, such as a major shift in an individual’s diet, along with high prevalence of stress, anxiety, and depressive mindset leads to altered gut-brain axis dysfunction. This adversely affects gut health and also worsens the symptoms of gut health disturbances.” Don't miss out on knowing the preventive measures to ensure gut health.

In the eleventh episode, we discuss about Ayurveda, a science that is 5000 years old and yet relevant in modern times. Dr. Vaheed shares his experience about people opting for Ayurveda as a choice of therapy for many diseases. "People would resort to Ayurveda when in dire need of help when they felt hopeless with all other treatment modalities." He further explains his views on Ayurveda as a medical science and what sets it apart.

In our tenth episode of the House of Wellness, Dr. Prathibha Babshet talks about the importance of a healthy mind during preconception care. As we discuss further, we delve deep to understand the causes of infertility rising among couples and measures that help deal with stress better. Dr. Prathibha emphasizes three important things during preconception care: prepare, stabilize, and plan to have a higher conception rate.

In the ninth episode of House of Wellness, Dr. Ashok BK shares key insight on the importance of taking care of oral health and its impact on our overall well-being. We further discuss about common oral health problems and measures to avoid them. Don't miss out on the key information on the benefits of oil pulling in our oral care regimen!

in modern times. It is increasing globally. The prevalence of diabetes

increases with age. More than 60% of the people with diabetes live in Asia,

with almost one-half in China and India combined.

In the eighth episode of the House of Wellness podcast, Dr.

Guruprasad talks about diabetes, its types, prevention, and a few simple ways

to manage it.

We further understand the impact of drastic lifestyle changes on our hormones. "Various herbs, such as Mandukaparni, Haritaki, Yashtimadhu or Licorice, and Ashoka can benefit immensely in the management of menopause and its symptoms," adds Dr. Jayashree.

In the sixth episode of House of Wellness, Dr. Jayashree B Keshav shares insights on early menarche, menstrual irregularities, and the role of Ayurveda during the upheavals of menstrual cycles.

and staying physically active. In the fifth episode, Dr. Sushrutha CK explains

the importance of good sleep to lead a healthy life. We further discuss the ill

effects of disturbed sleep on our overall well-being and the ideal sleep

pattern we should practice.

Dr. Sushrutha further shares a few tips to follow for a

balanced sleep.

In the podcast, Dr. Hariprasad shares a few tips about the readily available herbs in our kitchen garden or the market, which helps in boosting immunity.

Dr. Vijendra Prakash of Himalaya Wellness Company talks briefly about Ayurveda and the science behind India's ancient healing system. We learn eight specialties dealt with in Ayurveda. As we discuss further, we understand what determines the unique constitution of the human body. Who can take Ayurveda treatment or medicine? Don't we all ponder about it often? Get to know more in this episode.

Reach out to us if you have any questions. Visit www.himalayawellness.in and drop your queries in the Ask Your Expert section with #HouseOfWellness.