<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/how-to-change-the-world/" rel="self" type="application/rss+xml"/><title><![CDATA[How To Change The World with Alan Johnson]]></title><podcast:guid>5679a9fb-7e0d-5735-9de8-feb3dec927ed</podcast:guid><lastBuildDate>Fri, 05 Jun 2026 12:38:15 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 11-29 Media]]></copyright><managingEditor>11-29 Media</managingEditor><itunes:summary><![CDATA[Former Home Secretary Alan Johnson asks his guest what they would do to change the world.]]></itunes:summary><image><url>https://artwork.captivate.fm/06c8c392-17e7-4874-b191-15c40ab54a35/d85cfa7f699ebbb0b03508cd94461b4e.jpg</url><title>How To Change The World with Alan Johnson</title><link><![CDATA[https://how-to-change-the-world.captivate.fm]]></link></image><itunes:image href="https://artwork.captivate.fm/06c8c392-17e7-4874-b191-15c40ab54a35/d85cfa7f699ebbb0b03508cd94461b4e.jpg"/><itunes:owner><itunes:name>11-29 Media</itunes:name></itunes:owner><itunes:author>11-29 Media</itunes:author><description>Former Home Secretary Alan Johnson asks his guest what they would do to change the world.</description><link>https://how-to-change-the-world.captivate.fm</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[Former Home Secretary Alan Johnson asks his guest what they would do to change the world.]]></itunes:subtitle><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="News"><itunes:category text="Politics"/></itunes:category><itunes:new-feed-url>https://feeds.captivate.fm/how-to-change-the-world/</itunes:new-feed-url><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>Joe Walsh</title><itunes:title>Joe Walsh</itunes:title><description><![CDATA[Alan's guest for the final episode of series one of 'How to Change the World', is former Presidential candidate and former Republican Congressman, Joe Walsh.<br /><br />He was a lifelong Republican until Trump (who he describes as a facist) took over the party, and is now politically homeless. He has A LOT to say about the former President, as well as the new one, Joe Biden.]]></description><content:encoded><![CDATA[Alan's guest for the final episode of series one of 'How to Change the World', is former Presidential candidate and former Republican Congressman, Joe Walsh.<br /><br />He was a lifelong Republican until Trump (who he describes as a facist) took over the party, and is now politically homeless. He has A LOT to say about the former President, as well as the new one, Joe Biden.]]></content:encoded><link><![CDATA[https://how-to-change-the-world.captivate.fm]]></link><guid isPermaLink="false">vnid://episodes/43048302?media_id=31686635</guid><itunes:image href="https://artwork.captivate.fm/fddf56cb-9c60-4b4f-9f08-016acf4349da/d85cfa7f699ebbb0b03508cd94461b4e.jpg"/><pubDate>Fri, 22 Jan 2021 00:05:20 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/5d937180-2fa9-4933-92b2-47e919b41a17.mp3?aw_0_1st.showid=8c7956bf-35ce-465c-af76-47aa4ca2fda7&amp;aw_0_1st.episodeid=5d937180-2fa9-4933-92b2-47e919b41a17" length="31801104" type="audio/mpeg"/><itunes:duration>33:06</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Dr Rangan Chatterjee</title><itunes:title>Dr Rangan Chatterjee</itunes:title><description><![CDATA[Alan's guest this week is the brilliant Dr Rangan Chatterjee, a man of many talents. He's a practising physician, as well as an author, television presenter and podcaster.<br /><br />Dr Rangan tells Alan about his new book 'Lose Weight, Feel Great', and how sleep and relaxation are just as important as diet in terms of getting healthy.]]></description><content:encoded><![CDATA[Alan's guest this week is the brilliant Dr Rangan Chatterjee, a man of many talents. He's a practising physician, as well as an author, television presenter and podcaster.<br /><br />Dr Rangan tells Alan about his new book 'Lose Weight, Feel Great', and how sleep and relaxation are just as important as diet in terms of getting healthy.]]></content:encoded><link><![CDATA[https://how-to-change-the-world.captivate.fm]]></link><guid isPermaLink="false">vnid://episodes/42924299?media_id=31599488</guid><itunes:image href="https://artwork.captivate.fm/60ef4cd0-0222-4036-b803-2e2eaa2476b2/d85cfa7f699ebbb0b03508cd94461b4e.jpg"/><pubDate>Thu, 14 Jan 2021 00:05:09 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/5003af14-d343-4590-abb6-69f649738638.mp3?aw_0_1st.showid=8c7956bf-35ce-465c-af76-47aa4ca2fda7&amp;aw_0_1st.episodeid=5003af14-d343-4590-abb6-69f649738638" length="43276601" type="audio/mpeg"/><itunes:duration>45:02</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>The Best of Alan Johnson</title><itunes:title>The Best of Alan Johnson</itunes:title><description><![CDATA[The higlights of this year's 'How to Change the World' with Alan Johnson.<br /><br />Clips in order:<br /><br />- Andrew Neil<br />- Suzanne Moore<br />- Stewart Lee<br />- Rory Stewart<br />- Gloria De Piero<br />- Phillipa Perry<br />- Stewart Lee<br />- Rory Stewart<br />- Andrew Neil<br />- Suzanne Moore<br />- Rory Stewart<br />- Gloria De Piero<br />- Bryony Gordon<br />- Jenny Kleeman<br />- Phillipa Perry<br />- Stewart Lee<br />- Bryony Gordon<br />- Jenny Kleeman<br />- Stewart Lee]]></description><content:encoded><![CDATA[The higlights of this year's 'How to Change the World' with Alan Johnson.<br /><br />Clips in order:<br /><br />- Andrew Neil<br />- Suzanne Moore<br />- Stewart Lee<br />- Rory Stewart<br />- Gloria De Piero<br />- Phillipa Perry<br />- Stewart Lee<br />- Rory Stewart<br />- Andrew Neil<br />- Suzanne Moore<br />- Rory Stewart<br />- Gloria De Piero<br />- Bryony Gordon<br />- Jenny Kleeman<br />- Phillipa Perry<br />- Stewart Lee<br />- Bryony Gordon<br />- Jenny Kleeman<br />- Stewart Lee]]></content:encoded><link><![CDATA[https://how-to-change-the-world.captivate.fm]]></link><guid isPermaLink="false">vnid://episodes/42639617?media_id=31405567</guid><itunes:image href="https://artwork.captivate.fm/57bbc628-5b71-48b8-a810-86352f0221bd/d85cfa7f699ebbb0b03508cd94461b4e.jpg"/><pubDate>Thu, 24 Dec 2020 00:22:42 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/e7eab648-f183-4695-96f7-e5cdd9471769.mp3?aw_0_1st.showid=8c7956bf-35ce-465c-af76-47aa4ca2fda7&amp;aw_0_1st.episodeid=e7eab648-f183-4695-96f7-e5cdd9471769" length="36188914" type="audio/mpeg"/><itunes:duration>37:36</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Suzanne Moore</title><itunes:title>Suzanne Moore</itunes:title><description><![CDATA[Joining Alan this week, is former Guardian journalist and Orwell Prize winner, Suzanne Moore.<br /><br />She talks to Alan about why she left the Guardian after 30 years, how she began her career as a Marxist from a working class Tory upbringing, and the current state of feminism.]]></description><content:encoded><![CDATA[Joining Alan this week, is former Guardian journalist and Orwell Prize winner, Suzanne Moore.<br /><br />She talks to Alan about why she left the Guardian after 30 years, how she began her career as a Marxist from a working class Tory upbringing, and the current state of feminism.]]></content:encoded><link><![CDATA[https://how-to-change-the-world.captivate.fm]]></link><guid isPermaLink="false">vnid://episodes/42525470?media_id=31327043</guid><itunes:image href="https://artwork.captivate.fm/03338140-651c-45a9-a617-370d2fe0080e/d85cfa7f699ebbb0b03508cd94461b4e.jpg"/><pubDate>Thu, 17 Dec 2020 00:05:18 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/b99cfe03-e389-4f65-9deb-c82f6112ccf1.mp3?aw_0_1st.showid=8c7956bf-35ce-465c-af76-47aa4ca2fda7&amp;aw_0_1st.episodeid=b99cfe03-e389-4f65-9deb-c82f6112ccf1" length="47837559" type="audio/mpeg"/><itunes:duration>49:47</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Andrew Neil</title><itunes:title>Andrew Neil</itunes:title><description><![CDATA[Alan's guest this week is a titan of broadcasting and journalism, it's former Sunday Times editor and chairman of the television news channel GB News, Andrew Neil.<br /><br />Sit back as Andrew tells Alan about his experiences of working with Boris Johnson, and his thoughts on Martin Bashir...]]></description><content:encoded><![CDATA[Alan's guest this week is a titan of broadcasting and journalism, it's former Sunday Times editor and chairman of the television news channel GB News, Andrew Neil.<br /><br />Sit back as Andrew tells Alan about his experiences of working with Boris Johnson, and his thoughts on Martin Bashir...]]></content:encoded><link><![CDATA[https://how-to-change-the-world.captivate.fm]]></link><guid isPermaLink="false">vnid://episodes/42405524?media_id=31242584</guid><itunes:image href="https://artwork.captivate.fm/01feddd4-6bcc-42cb-bcad-7eec49a6c51d/d85cfa7f699ebbb0b03508cd94461b4e.jpg"/><pubDate>Thu, 10 Dec 2020 00:05:04 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/d79f29e6-84ef-42a7-934a-b7e4fb853a81.mp3?aw_0_1st.showid=8c7956bf-35ce-465c-af76-47aa4ca2fda7&amp;aw_0_1st.episodeid=d79f29e6-84ef-42a7-934a-b7e4fb853a81" length="47370681" type="audio/mpeg"/><itunes:duration>49:18</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Philippa Perry</title><itunes:title>Philippa Perry</itunes:title><description><![CDATA[Alan's guest this week is the psychotherapist and best-selling author of 'The Book You Wish Your Parents Had Read: (And Your Children Will Be Glad That You Did)', Philippa Perry.<br /><br />The two chat about Philippa's book and her incredible career, which includes a stint as both a McDonalds employee and a private detective!]]></description><content:encoded><![CDATA[Alan's guest this week is the psychotherapist and best-selling author of 'The Book You Wish Your Parents Had Read: (And Your Children Will Be Glad That You Did)', Philippa Perry.<br /><br />The two chat about Philippa's book and her incredible career, which includes a stint as both a McDonalds employee and a private detective!]]></content:encoded><link><![CDATA[https://how-to-change-the-world.captivate.fm]]></link><guid isPermaLink="false">vnid://episodes/42295109?media_id=31164061</guid><itunes:image href="https://artwork.captivate.fm/d484ffb4-bf3e-4ff3-8bf8-c75af6ec70e6/d85cfa7f699ebbb0b03508cd94461b4e.jpg"/><pubDate>Thu, 03 Dec 2020 12:15:51 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/5c0452f4-f237-4623-8380-7b1edca8040e.mp3?aw_0_1st.showid=8c7956bf-35ce-465c-af76-47aa4ca2fda7&amp;aw_0_1st.episodeid=5c0452f4-f237-4623-8380-7b1edca8040e" length="50957151" type="audio/mpeg"/><itunes:duration>53:03</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Jenny Kleeman</title><itunes:title>Jenny Kleeman</itunes:title><description><![CDATA[On this week's episode, Alan Johnson has a chat with journalist, presenter and author of the brilliantly named, 'Sex Robots & Vegan Meat: Adventures at the Frontier of Birth, Food, Sex & Death', Jenny Kleeman.<br /><br />As well as being a Times Radio presenter, Jenny's also appeared on arguably the biggest podcast in the world, 'The Joe Rogan Experience'.<br /><br />Enjoy her discussion with Alan about sex robots, vegan food and euthanasia...]]></description><content:encoded><![CDATA[On this week's episode, Alan Johnson has a chat with journalist, presenter and author of the brilliantly named, 'Sex Robots & Vegan Meat: Adventures at the Frontier of Birth, Food, Sex & Death', Jenny Kleeman.<br /><br />As well as being a Times Radio presenter, Jenny's also appeared on arguably the biggest podcast in the world, 'The Joe Rogan Experience'.<br /><br />Enjoy her discussion with Alan about sex robots, vegan food and euthanasia...]]></content:encoded><link><![CDATA[https://how-to-change-the-world.captivate.fm]]></link><guid isPermaLink="false">vnid://episodes/42167156?media_id=31074522</guid><itunes:image href="https://artwork.captivate.fm/8fe0423a-6720-428b-a73a-243a44fb5e65/d85cfa7f699ebbb0b03508cd94461b4e.jpg"/><pubDate>Thu, 26 Nov 2020 00:05:03 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/95da316d-8156-421e-9202-ec484a1062cf.mp3?aw_0_1st.showid=8c7956bf-35ce-465c-af76-47aa4ca2fda7&amp;aw_0_1st.episodeid=95da316d-8156-421e-9202-ec484a1062cf" length="51748468" type="audio/mpeg"/><itunes:duration>53:54</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Bryony Gordon</title><itunes:title>Bryony Gordon</itunes:title><description><![CDATA[This week on 'How to Change the World', Alan Johnson has an honest and emotional chat with journalist and best-selling author, Bryony Gordon.<br /><br />Bryony talks candidly about her struggles with addiction to drugs and alcohol, and explains why the UK's current government isn't taking the mental health crisis in the country seriously enough.]]></description><content:encoded><![CDATA[This week on 'How to Change the World', Alan Johnson has an honest and emotional chat with journalist and best-selling author, Bryony Gordon.<br /><br />Bryony talks candidly about her struggles with addiction to drugs and alcohol, and explains why the UK's current government isn't taking the mental health crisis in the country seriously enough.]]></content:encoded><link><![CDATA[https://how-to-change-the-world.captivate.fm]]></link><guid isPermaLink="false">vnid://episodes/42037080?media_id=30988722</guid><itunes:image href="https://artwork.captivate.fm/534f01ba-f39c-4165-8f7c-24fc241c9f25/d85cfa7f699ebbb0b03508cd94461b4e.jpg"/><pubDate>Thu, 19 Nov 2020 00:05:04 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/dc32d10c-0cc5-48ca-bf9d-af18e930a78f.mp3?aw_0_1st.showid=8c7956bf-35ce-465c-af76-47aa4ca2fda7&amp;aw_0_1st.episodeid=dc32d10c-0cc5-48ca-bf9d-af18e930a78f" length="49667388" type="audio/mpeg"/><itunes:duration>51:44</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Stewart Lee</title><itunes:title>Stewart Lee</itunes:title><description><![CDATA[Alan sits down with comedian Stewart Lee, a man The Times called in 2018 'the best standup working today'!<br /><br />They chat about how COVID-19 stopped Stewart's latest tour and how he'll tackle comedy once it's back to some sort of normality, as well as how the pair both shared the same stage decades apart!<br /><br />Alan and Stewart have met on a few occasions before, but this is the first time the two men, who admire each other greatly, have got together for a detailed, honest and exclusive chat!]]></description><content:encoded><![CDATA[Alan sits down with comedian Stewart Lee, a man The Times called in 2018 'the best standup working today'!<br /><br />They chat about how COVID-19 stopped Stewart's latest tour and how he'll tackle comedy once it's back to some sort of normality, as well as how the pair both shared the same stage decades apart!<br /><br />Alan and Stewart have met on a few occasions before, but this is the first time the two men, who admire each other greatly, have got together for a detailed, honest and exclusive chat!]]></content:encoded><link><![CDATA[https://how-to-change-the-world.captivate.fm]]></link><guid isPermaLink="false">vnid://episodes/41921459?media_id=30903681</guid><itunes:image href="https://artwork.captivate.fm/00fa8114-ec0e-4787-bb59-d9be489c297a/d85cfa7f699ebbb0b03508cd94461b4e.jpg"/><pubDate>Thu, 12 Nov 2020 00:05:09 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/59e42b4a-e9da-41c7-9cb1-c84957027a65.mp3?aw_0_1st.showid=8c7956bf-35ce-465c-af76-47aa4ca2fda7&amp;aw_0_1st.episodeid=59e42b4a-e9da-41c7-9cb1-c84957027a65" length="55852071" type="audio/mpeg"/><itunes:duration>58:07</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Gloria De Piero</title><itunes:title>Gloria De Piero</itunes:title><description><![CDATA[Alan's guest is journalist and Times Radio broadcaster Gloria De Piero who chats to Alan about growing up and her time as a Labour MP.<br /><br />Listen to find out about Gloria's struggles in getting into parilament, the in-fighting within the Labour party and why she feels lucky to be doing what she's doing now.<br /><br /><a href="https://www.11-29media.com/how-to-change-the-world-with-alan-johnson" rel="noopener">https://www.11-29media.com/how-to-change-the-world-with-alan-johnson</a><br /><br />Follow the show on Social Media for updates <br /><br />Twitter: @PodcastAlan<br />Instagram: AlanJohnsonPodcast <br />Facebook: <a href="https://www.facebook.com/AlanJohnsonPodcast" rel="noopener">https://www.facebook.com/AlanJohnsonPodcast</a>]]></description><content:encoded><![CDATA[Alan's guest is journalist and Times Radio broadcaster Gloria De Piero who chats to Alan about growing up and her time as a Labour MP.<br /><br />Listen to find out about Gloria's struggles in getting into parilament, the in-fighting within the Labour party and why she feels lucky to be doing what she's doing now.<br /><br /><a href="https://www.11-29media.com/how-to-change-the-world-with-alan-johnson" rel="noopener">https://www.11-29media.com/how-to-change-the-world-with-alan-johnson</a><br /><br />Follow the show on Social Media for updates <br /><br />Twitter: @PodcastAlan<br />Instagram: AlanJohnsonPodcast <br />Facebook: <a href="https://www.facebook.com/AlanJohnsonPodcast" rel="noopener">https://www.facebook.com/AlanJohnsonPodcast</a>]]></content:encoded><link><![CDATA[https://how-to-change-the-world.captivate.fm]]></link><guid isPermaLink="false">vnid://episodes/41801244?media_id=30852816</guid><itunes:image href="https://artwork.captivate.fm/f5493b04-841d-466a-bda3-921eccd3bc4d/d85cfa7f699ebbb0b03508cd94461b4e.jpg"/><pubDate>Thu, 05 Nov 2020 02:00:14 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/bb8df32d-0a88-49a2-871d-bbf00084a0b4.mp3?aw_0_1st.showid=8c7956bf-35ce-465c-af76-47aa4ca2fda7&amp;aw_0_1st.episodeid=bb8df32d-0a88-49a2-871d-bbf00084a0b4" length="42492655" type="audio/mpeg"/><itunes:duration>44:16</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Rory Stewart</title><itunes:title>Rory Stewart</itunes:title><description><![CDATA[On the very first episode of 'How to Change the World', Alan Johnson welcomes on a man who used to sit opposite him in the House of Commons as a Tory MP, Rory Stewart.<br />But Rory's much more than that - he's an author, an explorer and is currently a lecturer at Yale University.<br />Find out about Rory's near death experience when trecking across Afghanistan, his real thoughts on how he left the Conservative party and how Orlando Bloom NEARLY played him in a film about his life, produced by Brad Pitt!<br /><br />Follow the show on twitter: @PodcastAlan<br />On Instagram: AlanJohnsonPodcast <br /><br /><a href="https://www.11-29media.com/how-to-change-the-world-with-alan-johnson" rel="noopener">https://www.11-29media.com/how-to-change-the-world-with-alan-johnson</a>]]></description><content:encoded><![CDATA[On the very first episode of 'How to Change the World', Alan Johnson welcomes on a man who used to sit opposite him in the House of Commons as a Tory MP, Rory Stewart.<br />But Rory's much more than that - he's an author, an explorer and is currently a lecturer at Yale University.<br />Find out about Rory's near death experience when trecking across Afghanistan, his real thoughts on how he left the Conservative party and how Orlando Bloom NEARLY played him in a film about his life, produced by Brad Pitt!<br /><br />Follow the show on twitter: @PodcastAlan<br />On Instagram: AlanJohnsonPodcast <br /><br /><a href="https://www.11-29media.com/how-to-change-the-world-with-alan-johnson" rel="noopener">https://www.11-29media.com/how-to-change-the-world-with-alan-johnson</a>]]></content:encoded><link><![CDATA[https://how-to-change-the-world.captivate.fm]]></link><guid isPermaLink="false">vnid://episodes/41706886?media_id=30756553</guid><itunes:image href="https://artwork.captivate.fm/9af28950-967e-40c2-bdc3-e560650fe261/d85cfa7f699ebbb0b03508cd94461b4e.jpg"/><pubDate>Fri, 30 Oct 2020 00:10:05 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/c7aa3c91-2ede-4ebe-ae44-b4a1593c0e63.mp3?aw_0_1st.showid=8c7956bf-35ce-465c-af76-47aa4ca2fda7&amp;aw_0_1st.episodeid=c7aa3c91-2ede-4ebe-ae44-b4a1593c0e63" length="45860828" type="audio/mpeg"/><itunes:duration>47:43</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Trailer</title><itunes:title>Trailer</itunes:title><description><![CDATA[Welcome to Alan Johnson's new podcast 'How to Change the World' where he'll be asking a different guest each week about their life and career as well as what they would do if they could change the world.]]></description><content:encoded><![CDATA[Welcome to Alan Johnson's new podcast 'How to Change the World' where he'll be asking a different guest each week about their life and career as well as what they would do if they could change the world.]]></content:encoded><link><![CDATA[https://how-to-change-the-world.captivate.fm]]></link><guid isPermaLink="false">vnid://episodes/41493539?media_id=30665629</guid><itunes:image href="https://artwork.captivate.fm/87655ac5-0899-4d17-a065-84e078d2cddb/d85cfa7f699ebbb0b03508cd94461b4e.jpg"/><pubDate>Fri, 16 Oct 2020 17:26:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/7c2f473c-0e77-48fc-8dff-0cf6fd7fcee6.mp3?aw_0_1st.showid=8c7956bf-35ce-465c-af76-47aa4ca2fda7&amp;aw_0_1st.episodeid=7c2f473c-0e77-48fc-8dff-0cf6fd7fcee6" length="745049" type="audio/mpeg"/><itunes:duration>00:46</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item></channel></rss>