How to Feel Better

The Journey to Feeling Better with Ena Bautista

Ruth Kudzi — Thu, 16 Nov 2023 01:00:00 +0000

In today’s episode we’re joined by the remarkable Ena Bautista, a mindset coach who's reshaping how high achievers align their businesses with their values.

Ena shares her transformative journey from overcoming mental health stigmas to discovering her passion for coaching and NLP.

We’ll also be talking about how embracing her ADHD diagnosis has revolutionised her approach to personal development and entrepreneurship.

Here are the highlights:

(4:31) Personal growth and self-discovery.

(8:37) Ena’s ADHD diagnosis.

(13:18) Mental health and social media.

(17:15) Self-awareness and learning styles.

If you want to know more about what we offer:

https://optimuscoachacademy.com/coach-training

My Book "How To Feel Better" is out May 25th - get your copy here

Follow Optimus Coach Academy on Social Media:

https://www.facebook.com/Optimuscoachacademy

https://www.instagram.com/optimuscoachacademy/

https://www.linkedin.com/company/optimuscoachacademy

https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564

Website: https://ruthkudzi.com/

This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com

Journey to Confidence with Lucy Chamberlain

Ruth Kudzi — Thu, 09 Nov 2023 01:00:00 +0000

In today's episode, I'm joined by the fantastic Lucy Chamberlain.

Together, we dive deep into the heart of 'True Confidence'. It’s not just about commanding a room; it's an inner journey.

Lucy and I share transformative moments, steps, and how this newfound confidence changed our leadership styles.

Tune in and join our conversation on genuine growth and self-assurance.

Here are the highlights:

(3:41) Vulnerability, masks, and inner trust in leadership.

(7:32) Building self-trust through personal growth.

(12:00) Self-improvement and personal growth.

(15:29) Mindset and grounding techniques for well-being.

Connect with Lucy:

Website: https://www.candcsearch.co.uk/

Instagram: @ccsearch

LinkedIn: https://www.linkedin.com/company/c&c-search/

Facebook: https://www.facebook.com/candcsearch/

YouTube: https://www.youtube.com/channel/UC30z1pWMRZF8_wdCLNldytg

If you want to know more about what we offer:

https://optimuscoachacademy.com/coach-training

My Book "How To Feel Better" is out May 25th - get your copy here

Follow Optimus Coach Academy on Social Media:

https://www.facebook.com/Optimuscoachacademy

https://www.instagram.com/optimuscoachacademy/

https://www.linkedin.com/company/optimuscoachacademy

https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564

Website: https://ruthkudzi.com/

This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com

Emotional Regulation and Feeling Better with Alison Stockton

Ruth Kudzi — Thu, 02 Nov 2023 01:00:00 +0000

Join me this week in an eye-opening chat with Alison Stockton, a well-being expert for women with 27 years in the well-being industry.

She specializes in supporting women to heal their bodies, health and trauma, unblocking limiting beliefs, worthy wounds, chronic illness and living an enriched life.

We dive deep into the mental and emotional aspects of health, challenging conventional thinking on trauma, your inner child, and much more.

From the impact of past experiences to why "what's wrong with you?" is the wrong question, this episode is a must-listen for anyone seeking to understand themselves, and others, on a deeper level.

Here are the highlights:

(3:31) Mental health, emotional well-being, and personal growth.

(8:49) Parenting, emotional intelligence, and healing.

(14:00) Managing stress and emotions in the moment.

(18:40) Stress management and emotional intelligence.

Connect with Alison:

www.alisonstockton.com

www.instagram.com/the_enrichedwoman

If you want to know more about what we offer:

https://optimuscoachacademy.com/coach-training

My Book "How To Feel Better" is out May 25th - get your copy here

Follow Optimus Coach Academy on Social Media:

https://www.facebook.com/Optimuscoachacademy

https://www.instagram.com/optimuscoachacademy/

https://www.linkedin.com/company/optimuscoachacademy

https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564

Website: https://ruthkudzi.com/

This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com

Feeling Good Being Visible with Jenny Kovacs

Ruth Kudzi — Thu, 26 Oct 2023 01:00:00 +0000

Today, we're diving into all things visibility with the 'Queen of Being Seen,' Jenny Kovacs.

From stepping into the spotlight to finding your authentic voice, we're busting myths and sharing wisdom.

Whether you're new to the game or a seasoned pro, this episode is your visibility cheat sheet.

Here are the highlights:

(4:18) Personal branding and visibility in the workplace.

(8:26) Visibility, anxiety, and finding your zone of genius.

(15:19) Mindset for personal and professional growth.

(19:33) Living your life with purpose.

Connect with Jenny:

LinkedIn https://www.linkedin.com/in/jennykovacs/

Twitter https://twitter.com/giftwishLtd

Facebook https://www.facebook.com/VisibilityVibe

Instagram https://www.instagram.com/thequeenofbeingseen/

YouTube https://www.youtube.com/c/JennyKovacs

If you want to know more about what we offer:

https://optimuscoachacademy.com/coach-training

My Book "How To Feel Better" is out May 25th - get your copy here

Follow Optimus Coach Academy on Social Media:

https://www.facebook.com/Optimuscoachacademy

https://www.instagram.com/optimuscoachacademy/

https://www.linkedin.com/company/optimuscoachacademy

https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564

Website: https://ruthkudzi.com/

This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com

The Power Of Walking with Clare Winter

Ruth Kudzi — Thu, 19 Oct 2023 01:00:00 +0000

Clare Winter is a former journalist, ICF-accredited coach, Nordic Walking instructor, speaker, and award-winning podcaster who loves being out in nature. She is the founder of The Creatrix Journey, a platform that helps people connect with nature and ignite their creativity.

In this episode, Claire explains why nature is important and how it can boost our creativity. Being intentional about how we spend time outdoors can greatly improve our productivity and well-being. So here are practical strategies to get you started!

Here are the highlights:

(01:53) Walking can unlock your creativity

(04:46) Mindful connection with nature

(08:32) Start small but commit to it!

(10:31) State of flow

(12:24) Playing and experimenting

Claire Winter is a word creatrix, storyteller, creativity and writing coach, and award-winning podcaster. Claire uses a blended coaching and mentoring approach to ignite her client's creativity so they can share their authentic voice and story with the world. She is a former journalist and started her career at ITN in radio and television.

She is the founder of the creatrix journey and loves to share her knowledge about powerful storytelling, nature connection, walking, and creative writing. She’s passionate about sharing the medicine of walking and writing and how to create more meaningful connections with your audience.

You can download her free Creative Writing Guide here: https://creatrixjourney.com/free-writing-guide/

If you want to know more about what we offer:

https://optimuscoachacademy.com/coach-training

My Book "How To Feel Better" is out May 25th - get your copy here

Follow Optimus Coach Academy on Social Media:

https://www.facebook.com/Optimuscoachacademy

https://www.instagram.com/optimuscoachacademy/

https://www.linkedin.com/company/optimuscoachacademy

https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564

Website: https://ruthkudzi.com/

This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com

Chronic Pain And Coaching with Narinder Sheena

Ruth Kudzi — Thu, 12 Oct 2023 01:00:00 +0000

Chronic Pain And Coaching

In today's episode, I'm joined by Narinder Sheena. Narinder is a chronic pain and mindset coach, and she's here today to help us understand the connection between our physical and emotional pain.

Many people struggle with chronic pain, and if not handled in the right way, it can paralyse our daily activities and overall well-being.

Today, we'll find out about simple steps we can take to understand the source of our pain and how people can empower themselves, take small steps, and use practical strategies to manage it.

Here are the highlights from this episode:

(11:46) Pain is a lot more complex than we think

(13:27) Being self compassionate

(17:30) I found I was the fix for myself!

(23:38) Pain was my gift

(24:07) It's not one size fits all!

If you want to know more about what we offer:

https://optimuscoachacademy.com/coach-training

My Book "How To Feel Better" is out May 25th - get your copy here

Follow Optimus Coach Academy on Social Media:

https://www.facebook.com/Optimuscoachacademy

https://www.instagram.com/optimuscoachacademy/

https://www.linkedin.com/company/optimuscoachacademy

https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564

Website: https://ruthkudzi.com/

This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com

Happiness with Jo Haworth

Ruth Kudzi — Thu, 05 Oct 2023 01:00:00 +0000

Today, I'm speaking to Jo Haworth, and we're talking about something everyone desires to have: happiness! Jo is the founder of The Happiness Club, a therapist, hypnotherapist, and mindfulness practitioner.

In this episode, she helps us understand more about our emotions and how we need to approach them. It's a great conversation that will make you appreciate the power of making small changes to live a happier life.

Here are the highlights:

(07:38) Make it as simple as possible

(11:02) It's the cumulative effect

(14:50) They're all normal valid emotions

(19:09) Taking responsibility for your own response

(20:11) The absolute top tip

(22:15) Practice appreciation like there's no tomorrow!

If you want to know more about what we offer:

https://optimuscoachacademy.com/coach-training

My Book "How To Feel Better" is out May 25th - get your copy here

Follow Optimus Coach Academy on Social Media:

https://www.facebook.com/Optimuscoachacademy

https://www.instagram.com/optimuscoachacademy/

https://www.linkedin.com/company/optimuscoachacademy

https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564

Website: https://ruthkudzi.com/

This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com

Anxiety and Working Through it with Laura Taylor

Ruth Kudzi — Thu, 28 Sep 2023 01:00:00 +0000

It's always important to hear other people's life experiences to help us navigate our own. That's why I'm joined by Laura Taylor on this episode; a coach and therapist who helps people deal with anxiety.

If you struggle with anxiety, it's always going to be part of the equation, but the way we approach and work through it makes all the difference!

Today, we explore Laura's journey and find out what helps her manage her anxiety, with practical tips that can help us do the same.

Here are the highlights:

(06:04) Be in the present!

(11:08) Don't dwell and ruminate

(14:16) It takes time and it takes repetition

(20:37) You have to really want what's on the other side

(25:28) It can't scare me if I accept it!

Laura is an ACC and Rapid Reprogramming™️Coach who helps people overcome their fears. Having recovered from sleep anxiety herself , she has now made it her mission to help others be free from the fear of not sleeping using proven coaching methodologies.

If you want to know more about what we offer:

https://optimuscoachacademy.com/coach-training

My Book "How To Feel Better" is out May 25th - get your copy here

Follow Optimus Coach Academy on Social Media:

https://www.facebook.com/Optimuscoachacademy

https://www.instagram.com/optimuscoachacademy/

https://www.linkedin.com/company/optimuscoachacademy

https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564

Website: https://ruthkudzi.com/

This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com

Alcohol and Well-Being with Stephanie Chivers

Ruth Kudzi — Thu, 21 Sep 2023 01:00:00 +0000

In this episode, I’m joined by Stephanie Chivers, a behaviour change specialist, coach and trainer, to talk about finding a balanced relationship with alcohol and its impact on our well-being.

Let's be real, many of us, including me, enjoy a drink now and then. It's how people connect, have fun, and sometimes, just unwind. But are you taking it too far?

Stephanie explains that it's not about quitting entirely,

but understanding our personal limits. Whether you drink regularly, occasionally, or not at all, the key is finding what works best for YOU.

Tune in for more of Stephanie’s insights!

Here are the highlights:

(2:41) How can we feel better about alcohol?

(5:02) The problem with abstinence and alcohol.

(8:25) How alcohol impacts our mental health.

(13:15) The impact of alcohol on self-esteem.

(15:35) How to identify the triggers of overindulgence.

Connect with Stephanie:

https://www.womenwhodontdrink.com/

https://www.facebook.com/WomenWhoDontDrink

https://www.instagram.com/womenwhodontdrink/

https://www.linkedin.com/in/stephanie-chivers-101/

If you want to know more about what we offer:

https://optimuscoachacademy.com/coach-training

My Book "How To Feel Better" is out May 25th - get your copy here

Follow Optimus Coach Academy on Social Media:

https://www.facebook.com/Optimuscoachacademy

https://www.instagram.com/optimuscoachacademy/

https://www.linkedin.com/company/optimuscoachacademy

https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564

Website: https://ruthkudzi.com/

This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com

Money and Well-Being with Yinka Ewuola

Ruth Kudzi — Thu, 14 Sep 2023 01:00:00 +0000

Dive into this episode where I sit down with the dynamic and insightful Yinka Ewuola where we get REAL about the connection between money and well-being.

If you've ever felt overwhelmed, anxious, or just plain clueless about your finances, this chat is for you!

Yinka shares her journey toward becoming a cashflow, mindset and finance expert, and her mission to help women win in business.

Ever thought money talk was all numbers and no heart? Think again. Tune in to hear the full conversation.

Here are the highlights:

(4:16) The common myths about money and wealth.

(8:03) The one thing that keeps a business alive.

(12:48) The importance of improving your mindset.

(15:32) Money is a tool, not the be all and end all.

(17:58) The most powerful move to make in terms of money.

Connect with Yinka:

https://www.linkedin.com/in/yinka-ewuola/

If you want to know more about what we offer:

https://optimuscoachacademy.com/coach-training

My Book "How To Feel Better" is out May 25th - get your copy here

Follow Optimus Coach Academy on Social Media:

https://www.facebook.com/Optimuscoachacademy

https://www.instagram.com/optimuscoachacademy/

https://www.linkedin.com/company/optimuscoachacademy

https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564

Website: https://ruthkudzi.com/

This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com

Wellbeing During Challenging Times with Sam Adams

Ruth Kudzi — Thu, 07 Sep 2023 01:00:00 +0000

Join me in this episode as I dive deep with life coach and breathwork expert, Sam Adams.

From her roots in property to a transformative journey in personal development, she reveals the power that breathwork can hold.

We explore the complexities of emotions, challenging the term 'anxiety,' and the universal journey of self-understanding. Because, no matter our titles, we're all human.

Tune in to hear the full conversation.

Here are the highlights:

Becoming a life coach and breathwork teacher. (2:10)

What is breathwork? (4:58)

How to deal with suppressed emotions. (10:06)

The importance of feeling the feels. (12:52)

Harsh words never heal anybody. (15:07)

Connect with Sam: Sam-adams.com

If you want to know more about what we offer:

https://optimuscoachacademy.com/coach-training

My Book "How To Feel Better" is out May 25th - get your copy here

Follow Optimus Coach Academy on Social Media:

https://www.facebook.com/Optimuscoachacademy

https://www.instagram.com/optimuscoachacademy/

https://www.linkedin.com/company/optimuscoachacademy

https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564

Website: https://ruthkudzi.com/

This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com

Mental Wellbeing

Ruth Kudzi — Thu, 18 May 2023 01:00:00 +0000

This week, I want to share my personal journey and how it has inspired me to live a more meaningful life.

I've faced some tough moments in life plus I used to feel like I need to fit in. However, this meant I was neglecting my own needs.

But embarking on this path of well-being has been a game-changer for me, and it can be for you too!

Here are the highlights:

(02:20) Avoiding feelings

(06:01) What can I do differently?

(06:32) Make conscious choices

(07:54) Self-responsibility

(08:27) It’s an inside job!

If you want to know more about what we offer:

https://optimuscoachacademy.com/coach-training

My Book "How To Feel Better" is out May 25th - get your copy here

Follow Optimus Coach Academy on Social Media:

https://www.facebook.com/Optimuscoachacademy

https://www.instagram.com/optimuscoachacademy/

https://www.linkedin.com/company/optimuscoachacademy

https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564

Website: https://ruthkudzi.com/

This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com

Falling Out Of Habits

Ruth Kudzi — Thu, 11 May 2023 01:00:00 +0000

Today, I'll be talking about what we do when we don't feel great!

Let's face it, we all have those moments when external events take a toll on us, and it becomes difficult to see the light at the end of the tunnel.

This week, I have some practical tips to help you climb out of that rut and come out even stronger.

So, buckle up and get ready to reclaim your power!

Highlights:

(02:56) A setback!

(03:51) Take a step back

(04:56) Who can I go to for support?

(08:56) It’s OK not to be OK!

(09:45) Go back to those basics!

If you want to know more about what we offer:

https://optimuscoachacademy.com/coach-training

My Book "How To Feel Better" is out May 25th - get your copy here

Follow Optimus Coach Academy on Social Media:

https://www.facebook.com/Optimuscoachacademy

https://www.instagram.com/optimuscoachacademy/

https://www.linkedin.com/company/optimuscoachacademy

https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564

Website: https://ruthkudzi.com/

This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com

Behavioural Change And Neuroplasticity

Ruth Kudzi — Thu, 04 May 2023 01:00:00 +0000

Coaching is about changing behaviour.

We examine our thoughts, feelings, and emotions because we want to be better.

This is not something that happens instantaneously, but we can become the best versions of ourselves if we do it right!

Today, I'll be delving into behaviour change and how it happens.

Highlights:

(01:50) Creating new rules!

(04:20) Repetition, focus, awareness.

(05:45) Triggers!

(06:28) Stress response

(09:14) Staring small

If you want to know more about what we offer:

https://optimuscoachacademy.com/coach-training

My Book "How To Feel Better" is out May 25th - get your copy here

Follow Optimus Coach Academy on Social Media:

https://www.facebook.com/Optimuscoachacademy

https://www.instagram.com/optimuscoachacademy/

https://www.linkedin.com/company/optimuscoachacademy

https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564

Website: https://ruthkudzi.com/

This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com

Self-coaching

Ruth Kudzi — Thu, 27 Apr 2023 01:00:00 +0000

Self coaching is one of the most powerful things we can do.

But how exactly do we do it?

What is it that we want to change?

I’m going to share a four step self-coaching process that will help you figure out how to self coach and how to get the best results from it!

Highlights:

(02:10 ) Reality check

(02:24) Recognise patterns

(05:43) Integration and growth

(09:11) It takes time!

(09:41) Committing to changing

If you want to know more about what we offer:

https://optimuscoachacademy.com/coach-training

My Book "How To Feel Better" is out May 25th - get your copy here

Follow Optimus Coach Academy on Social Media:

https://www.facebook.com/Optimuscoachacademy

https://www.instagram.com/optimuscoachacademy/

https://www.linkedin.com/company/optimuscoachacademy

https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564

Website: https://ruthkudzi.com/

This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com

Accepting Some People Won’t Like You

Ruth Kudzi — Thu, 20 Apr 2023 01:00:00 +0000

Do you get affected by other people's opinions?

Learning to let go can be hard, but it's very liberating. It has changed how I feel about myself and how I show up!

Today, I'm here to tell you what I do to move past this and why it works!

Highlights:

(01:38) Resilience

(05:21) Letting go

(05:42) Contentment and happiness

(07:28) Influence

(10:19) People-pleasing

If you want to know more about what we offer:

https://optimuscoachacademy.com/coach-training

My Book "How To Feel Better" is out May 25th - get your copy here

Follow Optimus Coach Academy on Social Media:

https://www.facebook.com/Optimuscoachacademy

https://www.instagram.com/optimuscoachacademy/

https://www.linkedin.com/company/optimuscoachacademy

https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564

Website: https://ruthkudzi.com/

This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com

Feeling The Fear

Ruth Kudzi — Thu, 13 Apr 2023 01:00:00 +0000

We all experience fear, but is there a way we can use that to our advantage?

Fear can be a great motivator if you understand how to acknowledge it, recognise it and explore it.

In this episode, I will guide you on how to reflect on that fear and use it as a driving force for your success, rather than an obstacle.

Highlights for this episode:

(1.28) It's the grit that makes the pearl

(2.43) The feelings that enable change

(6.59) Taking a step back

(9.00) Recognising and exploring your fears

(10.52) Fear of being judged

If you want to know more about what we offer:

https://optimuscoachacademy.com/coach-training

My Book "How To Feel Better" is out May 25th - get your copy here

Follow Optimus Coach Academy on Social Media:

https://www.facebook.com/Optimuscoachacademy

https://www.instagram.com/optimuscoachacademy/

https://www.linkedin.com/company/optimuscoachacademy

https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564

Website: https://ruthkudzi.com/

This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com

Defence Mechanisms

Ruth Kudzi — Thu, 06 Apr 2023 01:00:00 +0000

We all have defence mechanisms but are they really helping us?

Attack is not always the best form of defence!

Our unconscious naturally wants to keep us safe but this can sometimes be harmful to our relationships.

In this episode, I’ll guide you on how to recognise and use your mechanisms in the right way.

Highlights

(02:54) Spotting these patterns

(04:06) We can change!

(05:17) Repressed memories

(06:10) Denial

(11:05) No excuses!

If you want to know more about what we offer:

https://optimuscoachacademy.com/coach-training

My Book "How To Feel Better" is out May 25th - get your copy here

Follow Optimus Coach Academy on Social Media:

https://www.facebook.com/Optimuscoachacademy

https://www.instagram.com/optimuscoachacademy/

https://www.linkedin.com/company/optimuscoachacademy

https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564

Website: https://ruthkudzi.com/

This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com

Super Strengths

Ruth Kudzi — Thu, 30 Mar 2023 01:00:00 +0000

What are you really good at? Things that are unique about you.

Sometimes it can be really difficult to know.

Strengths are things we can do that come easily to us and once we know them, it makes our work incredibly impactful!

So let’s delve into our super strengths; how to identify and use them to feel better.

Highlights

(02:26) Beyond the academic

(04:17) The love box!

(06:25) Enjoyment and excitement

(08:11) This does take courage!

(09:05) Seek to understand

If you want to know more about what we offer:

https://optimuscoachacademy.com/coach-training

My Book "How To Feel Better" is out May 25th - get your copy here

Follow Optimus Coach Academy on Social Media:

https://www.facebook.com/Optimuscoachacademy

https://www.instagram.com/optimuscoachacademy/

https://www.linkedin.com/company/optimuscoachacademy

https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564

Website: https://ruthkudzi.com/

This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com

The Power Of Forgiveness

Ruth Kudzi — Thu, 23 Mar 2023 01:00:00 +0000

This episode is all about feeling better by forgiving; both yourself and others.

This doesn't mean you need to forget!

It doesn't mean you are ignoring the impact of what happened.

Forgiving is about choosing you and your wellbeing!

So today take a step back as I show you how to work through the issues, let go and move past it all through forgiveness.

Highlights

(03:35) Play the blame game

(05:46) Framing forgiveness

(06:19) The REACH model

(07:09) Empathise

(08:15) Have that conversation!

If you want to know more about what we offer:

https://optimuscoachacademy.com/coach-training

My Book "How To Feel Better" is out May 25th - get your copy here

Follow Optimus Coach Academy on Social Media:

https://www.facebook.com/Optimuscoachacademy

https://www.instagram.com/optimuscoachacademy/

https://www.linkedin.com/company/optimuscoachacademy

https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564

Website: https://ruthkudzi.com/

This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com

Are You In The Drama Triangle?

Ruth Kudzi — Thu, 16 Mar 2023 01:00:00 +0000

Have you ever wondered why you keep attracting drama?

We often say we are not interested in drama but we still get caught up in it!

Today’s episode is all about the drama triangle.

What it is and the role we play in it.

Here's how to identify patterns that lead you into drama and how to get out of it

Highlight

(01:35) Drama free!

(02:26) This would look like overdone helping

(03:06) Feeling resentment

(03:32) Not everybody wants to be rescued

(05:19) Powerless!

(07:31) The winners triangle

If you want to know more about what we offer:

https://optimuscoachacademy.com/coach-training

My Book "How To Feel Better" is out May 25th - get your copy here

Follow Optimus Coach Academy on Social Media:

https://www.facebook.com/Optimuscoachacademy

https://www.instagram.com/optimuscoachacademy/

https://www.linkedin.com/company/optimuscoachacademy

https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564

Website: https://ruthkudzi.com/

This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com

The Secret To Success - Happiness

Ruth Kudzi — Thu, 09 Mar 2023 01:15:00 +0000

In this episode, I’ll share the secret to success and happiness.

We all want to do more in less time.

We all want our performance to be better.

Happiness and success feel like the ultimate quest but achieving this seems to be hard.

Today’s programme will help you understand how to feel better and how that feeling can have a great impact on your performance!

Highlights

(01:12) Perform at your best

(02:38) Blended approach to work and life

(05:28) How we show up!

(06:47) Give people the autonomy

(11:40) My happy place

(12:12) Create more contentment

If you want to know more about what we offer:

https://optimuscoachacademy.com/coach-training

My Book "How To Feel Better" is out May 25th - get your copy here

Follow Optimus Coach Academy on Social Media:

https://www.facebook.com/Optimuscoachacademy

https://www.instagram.com/optimuscoachacademy/

https://www.linkedin.com/company/optimuscoachacademy

https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564

Website: https://ruthkudzi.com/

This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com

Social Media for Good

Ruth Kudzi — Thu, 02 Mar 2023 01:00:00 +0000

This week, we’ll be looking at social media and how it can be used for good.

We often hear how social media is negative.

So can we really use it for good?

Well, social media helped me build a business and connect with other like-minded individuals.

In this episode, I’ll show you how I’ve made it work for me and how you can do the same!

Highlights

(02:13) Comparison

(06:02) Consider and reflect

(06:54) What do I want?

(08:50 ) What do I need to change?

(09:34) Taking a step back

(11:37) Move on!

If you want to know more about what we offer:

https://optimuscoachacademy.com/coach-training

My Book "How To Feel Better" is out May 25th - get your copy here

Follow Optimus Coach Academy on Social Media:

https://www.facebook.com/Optimuscoachacademy

https://www.instagram.com/optimuscoachacademy/

https://www.linkedin.com/company/optimuscoachacademy

https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564

Website: https://ruthkudzi.com/

This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com

What is a Success Mindset?

Ruth Kudzi — Thu, 23 Feb 2023 00:30:00 +0000

What is a success mindset?

This is the question I’m answering today.

And the answer is all about growth.

For me, a success mindset comes from this idea. The belief that we're able to improve.

So, join me today as we chat about how, with this mindset, you can grow and succeed.

Here are the highlights

(01:47) A learning curve

(03:30) Self-forgiveness

(06:03) The boost

(08:19) Acceptance and exploration

(10:30) Freeing yourself

If you want to know more about what we offer:

https://optimuscoachacademy.com/coach-training

My Book "How To Feel Better" is out May 25th - get your copy here

Follow Optimus Coach Academy on Social Media:

https://www.facebook.com/Optimuscoachacademy

https://www.instagram.com/optimuscoachacademy/

https://www.linkedin.com/company/optimuscoachacademy

https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564

Website: https://ruthkudzi.com/

This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com

ADHD as an Adult

Ruth Kudzi — Thu, 16 Feb 2023 00:30:00 +0000

It probably doesn’t surprise you that I have ADHD.

Throughout my life, I have been told things about myself that are not good.

I’m not very organised. I’m often late. I’m messy.

The list goes on.

But my ADHD has taught me that I’m not completely different.

So, join me as I discuss how I came to terms with this and how my ADHD allowed me to let go of a lot of shame.

Here are the highlights

(01:11) What this means for me

(03:49) Questions for myself

(05:42) The realisation

(09:07) It’s all making sense

If you want to know more about what we offer:

https://optimuscoachacademy.com/coach-training

My Book "How To Feel Better" is out May 25th - get your copy here

Follow Optimus Coach Academy on Social Media:

https://www.facebook.com/Optimuscoachacademy

https://www.instagram.com/optimuscoachacademy/

https://www.linkedin.com/company/optimuscoachacademy

https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564

Website: https://ruthkudzi.com/

This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com

The Joy in the Journey

Ruth Kudzi — Thu, 09 Feb 2023 00:30:00 +0000

Are you goal focused?

Well, today we’re thinking about the power of joy.

About the power of being present and engaging with the world around us.

And about how enjoying the journey is as important as meeting those goals.

So, if you feel like you’re just ticking things off and not giving yourself the space to feel…

Then join me as we discuss finding joy in the journey.

Here are the highlights

(02:03) Connecting

(04:17) The pathway

(07:00) Your happy ingredients

(08:30) Take the leap

(11:21) Happy goals

If you want to know more about what we offer:

https://optimuscoachacademy.com/coach-training

My Book "How To Feel Better" is out May 25th - get your copy here

Follow Optimus Coach Academy on Social Media:

https://www.facebook.com/Optimuscoachacademy

https://www.instagram.com/optimuscoachacademy/

https://www.linkedin.com/company/optimuscoachacademy

https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564

Website: https://ruthkudzi.com/

This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com

Success Habits

Ruth Kudzi — Thu, 02 Feb 2023 01:00:00 +0000

Why do some people seem to be more successful than others?

In this episode, I explore ways which you can help yourself to become and feel more successful. These tips may not give you financial riches, they might not bag you the CEO role but they will make you feel better.

I believe whoever we are, if we feel better about ourselves, if we feel more confident and if we have higher self-belief - then it’s easier to be more successful.

Here are the highlights:

(03:00) Sleep, sleep, sleep
(05:24) Get away from your desk
(07:15) Take ownership of your time

If you want to know more about what we offer:

https://optimuscoachacademy.com/coach-training

Follow Optimus Coach Academy on Social Media:

https://www.facebook.com/Optimuscoachacademy

https://www.instagram.com/optimuscoachacademy

https://www.linkedin.com/company/optimuscoachacademy

https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564

This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com

Making Goals Stick

Ruth Kudzi — Thu, 26 Jan 2023 01:00:00 +0000

In this episode, we discuss goals. Having the power to create goals which make a difference, but are achievable.

So, how do we make our goals actually stick?

Here are the highlights:

(03:07) Fight, hustle, flight, freeze or fall
(05:39) A goal loves meaning
(07:53) Make them a priority

If you want to know more about what we offer:

https://optimuscoachacademy.com/coach-training

Follow Optimus Coach Academy on Social Media:

https://www.facebook.com/Optimuscoachacademy

https://www.instagram.com/optimuscoachacademy

https://www.linkedin.com/company/optimuscoachacademy

https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564

This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com

Self Awareness & Your Behavioural Preferences

Ruth Kudzi — Thu, 19 Jan 2023 01:00:00 +0000

The more that we understand ourselves, the more that we can understand others.

I truly believe that self-awareness is at the core of improved communication and improved relationships. In this episode, I discuss how we can identify our own behavioural preferences and how they can affect the decisions we make and the people around us.

Here are the highlights:

(01:07) People should behave like me
(03:40) Discovering our behavioural preferences
(06:44) Recognising our stress response
(10:32) Moderating our stress

If you want to know more about what we offer:

https://optimuscoachacademy.com/coach-training

Follow Optimus Coach Academy on Social Media:

https://www.facebook.com/Optimuscoachacademy

https://www.instagram.com/optimuscoachacademy/

https://www.linkedin.com/company/optimuscoachacademy

https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564

Website: https://ruthkudzi.com/

This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com

Understanding Your Inner Critic

Ruth Kudzi — Fri, 13 Jan 2023 01:00:00 +0000

We all have an inner critic...

I think of my inner critic as a Tasmanian devil on my shoulder telling me I’m not good enough. We all have our own visualisations and manifestations of this voice inside our head that compares us to others and judges us.

In this episode, I will be discussing how to understand this better and most importantly, how to not let it grow.

Here are the highlights:

(02:55) Feeding the inner critic

(06:38) Distance

(09:50) Master of our minds

(12:06) We’re human!

If you want to know more about what we offer:

https://optimuscoachacademy.com/coach-training

Follow Optimus Coach Academy on Social Media:

https://www.facebook.com/Optimuscoachacademy

https://www.instagram.com/optimuscoachacademy/

https://www.linkedin.com/company/optimuscoachacademy

https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564

Website: https://ruthkudzi.com/

This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com

Exploring Your Reality & Current Context

Ruth Kudzi — Thu, 12 Jan 2023 01:00:00 +0000

Something I feel very strongly about is that our past does not define our future.

We can choose to make changes based on where we are now. However, I think it is also important to be aware of how our context and reality impacts what is possible for us and how we can create more possibilities.

Here are the highlights:

(00:36) The past is a foreign country

(03:55) Applying lessons learnt

(07:35) Brain programming

(09:41) Emotion diary

If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training

Follow Optimus Coach Academy on Social Media:

https://www.facebook.com/Optimuscoachacademy

https://www.instagram.com/optimuscoachacademy/

https://www.linkedin.com/company/optimuscoachacademy

https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564

Website: https://ruthkudzi.com/

This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com

The Power of Vision

Ruth Kudzi — Thu, 12 Jan 2023 01:00:00 +0000

Welcome to the first episode of How To Feel Better! This podcast is all about delving into ways you can enhance the way you feel about yourself, so you can begin living a happier and more fulfilling life.

Today’s episode is inspired by Martin Seligman’s PERMA model, along with other models of wellbeing, which aim to increase the frequency of us feeling positive emotions. I’m going to be talking today about how we can change our inbuilt innate negativity bias by having more positive thoughts through the use of visualisation.

Here are the highlights:

(02:48) Rewire your brain

(05:03) Vision boards

(09:01) Positive emotional reactors

If you want to know more about what we offer:

https://optimuscoachacademy.com/coach-training

Follow Optimus Coach Academy on Social Media:

https://www.facebook.com/Optimuscoachacademy

https://www.instagram.com/optimuscoachacademy/

https://www.linkedin.com/company/optimuscoachacademy

https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564

Website: https://ruthkudzi.com/

This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com

Trailer

Ruth Kudzi — Wed, 11 Jan 2023 01:00:00 +0000

Welcome to How to Feel Better With me Ruth Kudzi. How to feel better is an inside job, and in this podcast, we are going to be delving into ways that you can enhance the way that you feel about yourself and lead a happier and more fulfilling life.

I'm a master certified coach, bestselling author, and coach trainer, and I'm delighted to have you here.

This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com