how to twenty-something

How to stop spiraling:https://jessdiamondcoaching.com/spiral/

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Ep. 146 For if you overthink what you say with Dayna Gowan

Mon, 30 Mar 2026 04:00:00 -0400

Welcome all overthinkers! This episode talks about how improv translates into the real world by inviting you to play, be silly, and create a non-judgemental space.. All of which will help you with your overthinking tendencies. Public Speaking Expert and founder of Improvly Speaking, Dayna Gowan, breaks down her relationship to Improv and how it’s made her a more confident person. We talk about the power of “Yes And,” what happens if you make a mistake, and why being present is the best way to get out of your own head. If you’re like me and are burdened with overthinking what you say, this episode is for you!

Key Takeaways:

The most important improv skills that carries over to real life
What you can do to improve your workplace comfortability and culture
What to do if you’re overthinking what you said
Why you don’t need to take an improv class to be an improviser
The power of “Yes And”
How to take off the jacket of judgement

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

3 Ways to maximize your 5-9 after your 9-5: https://jessdiamondcoaching.com/maximize

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Connect with Dayna Gowan:

Instagram: https://www.instagram.com/improvlyspeaking/

LinkedIn: https://www.linkedin.com/in/daynagowan/

Website: improvlyspeaking.com

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

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Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 145 Top 10 Red Flags in Your Relationship

Mon, 23 Mar 2026 04:00:00 -0400

This episode breaks down the 10 sneaky red flags to watch out for in your relationship. Not the obvious things like cheating or abuse, but the quiet ones that don’t seem like a big deal at first but slowly change how you feel about yourself. I share personal experiences and real examples to help you see what’s actually happening behind the scenes in your relationship. If you’re looking for a sign to stay or leave your partner, this episode is for you.

Key Takeaways:

The person you date will determine how you feel about yourself and your life
Subtle red flags are often more dangerous than obvious ones
Consistency matters more than apologies
Repeated patterns are information, regardless of the reason behind their behavior
You don’t need proof something is “bad enough” to leave

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

How to stop spiraling:https://jessdiamondcoaching.com/spiral/

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

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Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 144 How far should you live from work?

Mon, 16 Mar 2026 04:00:00 -0400

There’s no one “right” answer when it comes to how far you should live from work, there’s only the choice that best supports the life you’re trying to build right now. This episode breaks down the real factors that matter when deciding on a commute, from time, money, and energy to community, lifestyle, and what your priorities look like in this current season. I talk about how to survive a longer commute if you choose one, when a commute becomes a problem, and why optimizing your entire life around a job you won’t have forever can backfire. You’ll walk away knowing your number, what trade-offs you’re actually making, and how to decide where to live based on work, play, and everything in between.

Key Takeaways:

Your commute impacts more than time; it affects your energy, money, mood, and how much life you actually have after work.
Choosing where you live based on lifestyle and community can matter more than weekday convenience, especially in your early twenties
If you choose a longer commute, you need to work with traffic patterns
Write down your priorities for this season of life, and make a decision that supports them

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

Tedx Tickets March 28th: tedxsugarcreekwomen.com

Use code: VIP25 at checkout

3 Ways to maximize your 5-9 after your 9-5: https://jessdiamondcoaching.com/maximize

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

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Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 143 Life really does get easier

Mon, 09 Mar 2026 04:00:00 -0400

In this birthday episode, I’m reflecting on my last year in my twenties and why, despite everything I’ve been through, life really is getting easier. Not because life stops throwing curveballs, but because you get better at handling them. I talk about why your twenties feel so hard in the first place, how every experience is brand new, and why learning to recover from breakups, job loss, friendship changes, and identity shifts on your own is so overwhelming.

Key Takeaways:

Life doesn’t get easier because problems stop… it gets easier because you trust yourself to handle them
Your twenties feel so hard because everything is new
A lot of growth comes from experiences you didn’t ask for
As you get older, you stop taking everything so personally and start separating situations from your worth

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

Tedx Tickets March 28th: tedxsugarcreekwomen.com

Use code: VIP25 at checkout

3 Ways to maximize your 5-9 after your 9-5: https://jessdiamondcoaching.com/maximize

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

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Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 142 What your coping mechanism says about you

Mon, 02 Mar 2026 04:00:00 -0400

This episode breaks down the coping mechanisms most twenty-somethings use when life feels overwhelming and what those habits actually say about you. I run you through the top 10 coping mechanisms ranked in order from worst to healthiest while calling you out in the process. Consider this a wake up call to start paying attention to how you cope with stress, discomfort, and hard emotions so you can begin replacing the habits that hurt you with ones that actually help.

Key Takeaways:

Coping mechanisms are not necessarily good or bad, they are survival tools you picked up for a reason
Everyone has coping mechanisms, whether they realize it or not
The habits you reach for under stress say a lot about what you are avoiding or soothing.
You cannot eliminate a coping mechanism without replacing it with something else
Some coping mechanisms look productive or healthy but still keep you stuck

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

Tedx Tickets March 28th: tedxsugarcreekwomen.com

Use code: VIP25 at checkout

3 Ways to maximize your 5-9 after your 9-5: https://jessdiamondcoaching.com/maximize

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

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Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 141 Why quick fixes aren't quick

Mon, 23 Feb 2026 04:00:00 -0400

This episode breaks down the quick fixes we’re constantly being sold and why they don’t actually work when it comes to obtaining results. I explain why these tactics feel productive in the moment but leave you burnt out, frustrated, and stuck long term. Think 75 Hard, going on a diet, a new workout regimen, dating apps, and online job applications.. All of these AND MORE are quick fixes. This episode is your wake-up call to stop searching for the fastest way out and start building routines, systems, and habits you can actually maintain. Because if it’s something you can’t do on your worst week, it’s probably a quick fix.

Key Takeaways:

Quick fixes gives you results right away, but will not lead you to your goals
If something promises results without requiring skill, structure, or consistency, it’s not sustainable
Quick fixes help you feel better right now while keeping you stuck long term
If it’s something you can’t do on your worst week, it’s not your long-term solution.

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

3 Ways to maximize your 5-9 after your 9-5: https://jessdiamondcoaching.com/maximize

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

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Ep. 140 Building a routine from scratch

Mon, 16 Feb 2026 04:00:00 -0400

You are nothing without a routine! This episode is all about building one up from scratch so you create one that’s actually going to work for you. From nighttime and morning routines to daily and weekly ones, as well as adapting your routine to changing schedules, how you structure your life is crucial to your success and goals. Whether you’ve never had one, the one you had fell apart, or you’ve always resisted routines altogether, it’s time to build up a realistic schedule that takes you out of overwhelm and chaos and into a place of control.

Key Takeaways:

Your nighttime routine is more important than your morning routine
There are different ways to a create a routine that doesn’t leave you feeling trapped
Routine helps with decision fatigue
Assigning tasks to specific days helps prevent procrastination
You don’t need to remember everything - write it down as a list!

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

3 Ways to maximize your 5-9 after your 9-5: https://jessdiamondcoaching.com/maximize

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

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Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 139 When You’ve Already Communicated It (and Nothing Changed)

Mon, 09 Feb 2026 04:00:00 -0400

If you’ve communicated clearly, calmly, and more than once, and nothing has changed, this episode is for you. It isn’t about learning how to communicate better in the moment; it’s about recognizing when communication stops being the problem and becomes a decision point. We’ll talk about boundaries, changing expectations, and why sometimes leaving is the answer, so you can keep the right people in your inner circle and walk away from the rest. If you’ve ever felt stuck having the same conversation on repeat, this episode is for you, because at some point, it’s time to believe the behavior, not the potential.

Key Takeaways:

Believe the behavior not the potential
What boundaries you can set when you’re constantly repeating yourself and what you need
Someone can hear you, validate you, agree with you, and still choose not to change
Apologies over time need action
You’re not under-communicating, you’re overcommunicating

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

3 Ways to maximize your 5-9 after your 9-5: https://jessdiamondcoaching.com/maximize

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

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Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 138 You need to be more picky

Mon, 02 Feb 2026 04:00:00 -0400

This episode breaks down why being picky is not a bad thing and how this doesn’t only apply to dating. The truth is your friendships, career, and relationship with yourself all deserve the same level of discernment. This episode is about learning to communicate your needs, noticing when something never fully feels right, and giving yourself permission to walk away even when nothing is “that bad.” Because you’re not too picky.. you just have high standards, and honoring them will make your life a whole lot healthier.

Key Takeaways:

Being “too picky” is usually just another way of saying you finally have standards
If someone consistently leaves you feeling drained, confused, anxious, or disappointed, it’s time to walk away
How someone shows up early on is who they are
The wrong someone is not better than no one

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

3 Ways to maximize your 5-9 after your 9-5: https://jessdiamondcoaching.com/maximize

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

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Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 137 The fear of wasting your twenties

Mon, 26 Jan 2026 04:00:00 -0400

This episode breaks down why we all fear wasting our twenties. The pressure to travel, date, go out every weekend, and have life “figured out” can make it feel like one wrong choice will mess everything up. There are two sides I discuss when it comes to this fear: fear of missing the fun parts and fear of falling behind the milestones your peers are hitting. If you’ve ever worried that you’re behind, doing something wrong, or running out of time, this episode is for you. Because changing your mind, starting over, and choosing what feels aligned isn’t wasting your twenties, and this episode breaks down why.

Key Takeaways:

The fear of wasting your twenties usually shows up in two ways: having fun and hitting milestones
There is no universal blueprint for how your twenties are supposed to look
Comparison will always make it feel like everyone else is ahead
The only real way to waste your twenties is by staying in situations that no longer serve you because you’re afraid to start over.

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

3 Ways to maximize your 5-9 after your 9-5: https://jessdiamondcoaching.com/maximize

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

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Ep. 136 Why more money isn't the answer

Mon, 19 Jan 2026 04:00:00 -0400

In this episode, I’m breaking down one of the biggest money myths twenty-somethings fall for: the idea that more money will magically fix your financial stress. The truth is that most of us go from living within our parents’ means to suddenly trying to replicate that same lifestyle on an entry-level salary. I walk you through why side hustles and second jobs are usually just bandaid solutions, how more income actually magnifies your spending habits, and what it looks like to finally live within your means instead of someone else’s. If you feel like you’re scraping by and don’t want to give up all of your favorite things, then this episode is for you.

Key Takeaways:

If your spending isn’t intentional now, a bigger paycheck will only magnify what’s already happening
You need to know your real monthly expenses—rent, utilities, groceries, subscriptions, everything
Choose 3–5 things you’re unwilling to give up, and allocate money toward them intentionally instead of impulsively
Your early twenties are financially unfair.
When you build a realistic foundation that matches your income, that’s when making more money actually starts to help.

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

3 Ways to maximize your 5-9 after your 9-5: https://jessdiamondcoaching.com/maximize

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

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Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 135 If you're unhappy with where you're at

Mon, 12 Jan 2026 04:00:00 -0400

This episode is for you if you’re facing a season of discontent. Whether it’s career dissatisfaction, friendship shifts, relationship anxiety, and even how the city you live in can make you feel stuck, it’s important for you to figure out what’s in your control, how to give yourself a deadline, and how to take action without burning your life down. My goal is to help you stop tolerating a life that feels “meh” and start recognizing unhappiness as a sign that it’s time to make changes in your life.

Key Takeaways:

A deadline can help you stop tolerating situations you’ve been settling for
There are always more options than the extreme ones your brain offers
Nothing changes until you get honest about what is in your control.
The three questions to ask yourself when it comes to becoming happier
You are only in control of yourself: your own actions and reactions

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

3 Ways to maximize your 5-9 after your 9-5: https://jessdiamondcoaching.com/maximize

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 134 Rewind and reflect for what's next!

Mon, 05 Jan 2026 04:00:00 -0400

This episode guides you through a real rewind and reflection of my 2025 — the wins, the hard stuff, and how I’m using both to set more intentional goals for 2026. I share some of my biggest highlights, most painful losses, and help you pause, reflect on your own, and actually celebrate what you’ve done instead of brushing it off. I also walk you through how I’m setting goals for 2026 and share some pretty exciting announcements about what’s coming next (including my first ever TEDx Talk). My hope is that this episode helps you reflect with honesty, get clear on what you want, and feel excited about the version of you you’re walking into this year.

Key Takeaways:

Walking away doesn’t mean you failed
Why you need to look back before you can look ahead
Where most people mess up when setting new years resolutions
The different types of reflections
How to set yourself up for the year ahead

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

3 Ways to maximize your 5-9 after your 9-5: https://jessdiamondcoaching.com/maximize

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

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Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 133 When nothing sounds like a good idea

Mon, 29 Dec 2025 04:00:00 -0400

What happens when nothing sounds like a good idea and you feel completely stuck in your life? This episode talks about how we usually end up in one of two places: the Land of No or the Land of I Don’t Know, and how both keep us stuck even though they look different. It’s filled with real stories from my life and my clients' lives and how we’ve worked to book our one way ticket out of these lands. If you feel like you’ve been the mayor of either land, this episode will help you start building momentum again and finding your way out.

Key Takeaways:

The Land of No shows up when you reject every idea immediately because you’re trying to protect yourself from disappointment or failure.
The Land of I Don’t Know disguises itself as overthinking, caution, or being “open-minded,” when it’s really fear of choosing wrong
How being in a funk can keep you in your respective land
The tiny actions you can take today to find your way out of your land.

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

3 Ways to maximize your 5-9 after your 9-5: https://jessdiamondcoaching.com/maximize

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

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Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 132 Why adulting is so exhausting

Mon, 22 Dec 2025 04:00:00 -0400

If you’re always tired, you’re not alone, but you also might be the reason for your exhaustion. From shorter days and less sunlight to sitting for 10 hours straight, I explain how our modern world completely goes against the natural rhythms our bodies were built for. Getting around this exhaustion looks like getting back to the basics, while also recognizing that being an adult is exhausting!

Key Takeaways:

Inheriting all of the responsibilities once held by your parents means all of the mental load falls on you
Our society expects consistent productivity year-round, but humans were designed to ebb and flow with the seasons
Sitting all day tells your body it only needs enough energy to sit — which is why you feel wiped out after work
Everyone’s tired, but if you want to feel less drained, you have to master the basics: sleep, nutrition, and movement.

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

3 Ways to maximize your 5-9 after your 9-5: https://jessdiamondcoaching.com/maximize

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

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Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 131 Prepping for an interview

Mon, 15 Dec 2025 04:00:00 -0400

In this episode, I’m walking you through everything you need to know to prep for your next interview: what to do before, during, and after. I share how to make a strong first impression, the key research steps that’ll help you stand out, and how to answer common questions without sounding rehearsed. I also talk about managing nerves and how your body language can make or break your confidence. Plus, what to do after the interview so you keep learning and improving, no matter the outcome. My goal is to help you show up as the most prepared, confident, and professional version of yourself.. And not a robot.

Key Takeaways:

The more you research and practice, the more natural and relaxed you’ll feel going into the interview.
Know the company’s mission, values, leadership, and recent projects and how to connect it back to you.
Research the people interviewing you and find professional things in common
Think of interviews as dress rehearsals until you find your perfect fit company
Don’t forget to follow up after your interview is done!

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

3 Ways to maximize your 5-9 after your 9-5: https://jessdiamondcoaching.com/maximize

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 130 The Truth About Networking in Your Twenties with Dana Alfirevic

Mon, 08 Dec 2025 04:00:00 -0400

Networking… something we all know we need to do, yet are so turned off by the idea of small talk and dead end connections. Which is why it’s time for you to learn how to network, redefine what it means to network, and how to build meaningful professional relationships that will help you achieve your career goals. Networking is for more than when you’re looking for a job, it’s part of every relationship you will ever have in your life. Dana Alfirevic, founder of Charlotte Networking Knowledge and a professional networking coach, breaks down all the inside knowledge you need to have when it comes to networking.

Key Takeaways:

Why networking is important in your twenties
What effective networking looks like
Everyone’s time is valuable; know why you’re connecting with someone
Even professional relationships need to be reciprocal
The worst mistakes you can make when networking
How to get yourself to show up when you really don’t want to
The best conversation starters to avoid awkward silence

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

3 Ways to maximize your 5-9 after your 9-5: https://jessdiamondcoaching.com/maximize

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

https://www.LinkedIn.com/company/charlotte-networking-knowledge

Connect with Dana Alfirevic:

Facebook: https://www.Facebook.com/Charlottenetworkingknowledge

Instagram: https://www.Instagram.com/Charlottenetworkingknowledge

Tiktok: https://www.TikTok.com/@Clt_networking_knowledge

LinkedIn: https://www.Linkedin.com/in/Dana-Alfirevic

Website: https://www.networkingknowledgeandgrowth.com

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

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Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 129 The Lazy Guide to Good Habits

Mon, 01 Dec 2025 04:00:00 -0400

If you’ve ever called yourself lazy or felt guilty for not having the energy to keep up with your “good habits,” this episode is for you. Laziness gets a bad rap, but what if it’s actually a sign that your brain is trying to make life easier? In this episode, I share how to use your lazy tendencies to your advantage by creating systems that remove friction, reduce decision fatigue, and make your good habits effortless to maintain.

Key Takeaways:

Laziness doesn’t mean you lack ambition, it means you’re trying to be efficient with your time and energy
Your decision fatigue is making your good habits harder
Good habits should work even when you’re tired, unmotivated, or out of routine
Stop relying on discipline, willpower, and motivation – you’re setting yourself up for failure
Automation, planning ahead, and reducing barriers make “lazy” the smartest strategy

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

3 Ways to maximize your 5-9 after your 9-5: https://jessdiamondcoaching.com/maximize

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 128 Stop Getting Ahead of Yourself

Mon, 24 Nov 2025 04:00:00 -0400

Show notes

If you’ve ever caught yourself spiraling about outcomes that don’t even exist yet, you’re not alone. We all want answers before they’re ready to come, but that need for control only creates more anxiety. In this episode I share why this happens, how it shows up in different parts of your life, and what to do when you find yourself jumping the gun.

Key Takeaways:

How your fears and impatience is encouraging you to get ahead of yourself
Brains predict outcomes to feel safe and in control (even if it doesn’t benefit you)
Play out every good or bad scenario that feeds into your what ifs
Jumping the gun actually means you’re early, not behind

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

3 Ways to maximize your 5-9 after your 9-5: https://jessdiamondcoaching.com/maximize

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 127 It's okay to be selfish... until it's not

Mon, 17 Nov 2025 04:00:00 -0400

In this episode, I talk about the fine line between being selfish in a healthy way… the kind that protects your energy and honors your needs and the kind that starts to isolate you or hurt the people around you.

In your twenties, everyone tells you to “put yourself first,” but few people teach you what that actually looks like in practice. So today, I unpack what it means to choose yourself without disconnecting from others, how to tell when your boundaries have become walls, and why true emotional maturity isn’t about always getting your way; it’s about being aware of your impact.

If you’ve ever wondered whether you’re being selfish or just self-respecting, this one’s for you

Key Takeaways:

There’s a difference between protecting your peace and avoiding discomfort.
Boundaries should connect you to yourself and make space for others, not push everyone away.
“Selfish” isn’t always bad; sometimes it’s the first step toward learning what you need.
Emotional maturity is noticing how your choices impact the people around you.
Putting yourself first doesn’t mean you always come first.
Healthy selfishness creates balance; unhealthy selfishness creates distance.

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

3 Ways to walk in a room with confidence: jessdiamondcoaching.com/confidence

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 126 Are they the one or is it time to run? with Rebecca Williams

Mon, 10 Nov 2025 04:00:00 -0400

How do you know if the person you’re with is your forever person?

This episode dives into what to look for in your relationship and ends with the number one question you should ask yourself if you’re doubting your relationship’s longevity. Knowing when to walk away, how to manage conflict, what to look out for as red and green flags in your partner, and how to break the bad relationship patterns that keep following you. Licensed Marriage and Family Therapist, Rebecca Williams, shares her insight and expertise to help you determine if your partner is the one or if it’s time to run.

Key Takeaways:

Being selfish in a relational way
Actions speak louder than words when it comes to conflict resolution
Why your relationship patterns keep following you
Why conflict isn’t bad, but a necessary part of any relationship
What’s going on behind the rose colored glasses
Are you comfortable or fulfilled in your relationship?
Create your dream first and then decide if your partner matches that dream
The number 1 question you should ask yourself if you’re doubting your relationship

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

Walk into any room with confidence: https://jessdiamondcoaching.com/confidence/

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Connect with Rebecca Wiliams:

Website: www.iecouplescounseling.com

Queer Mental Health Website: www.qmentalhealth.com

Podcast Website: www.notwhatithought.com

Instagram: https://www.instagram.com/rebeccarelationshipexpert/

Facebook: NotWhatIThought podcast

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 125 What it takes to be a good friend

Mon, 03 Nov 2025 04:00:00 -0400

Friendship in your twenties is messy, complicated, and always changing. In this episode, I’m breaking down what it actually means to be a good friend and how to avoid falling into the trap of being a “shitty” one. I share my own struggles with wondering if I’m a bad friend, what reciprocity looks like, and why communication matters more than constant texting. From how you respond when someone initiates plans, to listening without judgment, to showing up in both the big and small moments, these are the habits that make friendships last. If you want strong, healthy, long-lasting friendships, this episode is for you.

Key Takeaways:

Being a good friend isn’t about constant communication, but about intentionality
The way you respond to your ‘friends’ can either lead to a weak and fragile relationship or a strong and healthy one
Friendships should be well-balanced - recognize when it feels one-sided and when to walk away
Show up in your friendships in the same ways you expect other people to show up for you
Consistency, honesty, and reliability are the three key indicators to being a good friend

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

3 Ways to walk in a room with confidence: jessdiamondcoaching.com/confidence

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 124 Your twenties are a decade of loss

Mon, 27 Oct 2025 04:00:00 -0400

No one warns you about the different types of loss that comes with growing up. It’s not all bad, but it is bittersweet. You lose old versions of yourself, friendships that don’t fit anymore, jobs that once felt stable, and even the direction you thought your life was headed in. This episode is to help you identify where you’re experiencing loss in your life and why you’re going to be confused around your feelings. Your grief also represents your growth and both can be true at the same time!

Key Takeaways:

You grieve two things at once: who you used to be and the people who were beside you during that version of your life
Losing your job, your sense of direction, or friendships doesn’t mean you’re doing something wrong
It’s okay to miss what’s gone and still be proud of where you’re headed
You can outgrow timelines, expectations, and versions of yourself you once thought were permanent

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

3 Ways to walk in a room with confidence: jessdiamondcoaching.com/confidence

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 123 How to Pivot When Life Doesn’t Go as Planned

Mon, 20 Oct 2025 04:00:00 -0400

Your twenties are basically one big pivot, so let’s talk about how to handle them without losing your mind.

From careers to relationships to moving cities to changing habits, pivots never feel easy in the moment. In this episode I share some of my own pivots, stories from my clients, and why your brain freaks out every time you’re about to make a change. Most importantly, I’ll walk you through how to take small steps forward so the unknown doesn’t feel so overwhelming and you can start building a life that actually fits you.

Key Takeaways:

Why pivots feel so uncomfortable and why your brain resists them
Examples of common pivots in your twenties (career, relationships, moving, habits)
How avoiding a pivot keeps you stuck in a life that doesn’t fit you
Small steps you can take to make a pivot feel less overwhelming
The importance of letting go of the “perfect plan” and embracing the unknown

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

3 Ways to walk in a room with confidence: jessdiamondcoaching.com/confidence

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 122 Living With Roommates vs. Living Alone: What No One Tells You

Mon, 13 Oct 2025 04:00:00 -0400

In this episode, I’m breaking down one of the biggest living decisions you face in your twenties: should you live with roommates or live alone? I share stories from my own experience, the real pros and cons of both options, and what it takes to be a good roommate versus a bad one. Whether you’re craving independence, trying to stretch your budget, or figuring out how to not lose a friendship over dirty dishes, this episode will help you think about what living situation makes sense for you in this season of life.

Key Takeaways:

Living with roommates can save money and provide built-in companionship
Living alone gives you total freedom, peace, and control over your environment, but comes at a price
A good roommate communicates, respects boundaries, and follows through on shared responsibilities; a bad roommate does the opposite.
Safety and lifestyle matter as much as finances – know whether you thrive in companionship or solitude
You can change your mind multiple times over between living alone or with other people

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

3 Ways to walk in a room with confidence: jessdiamondcoaching.com/confidence

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 121 What's the point?

Mon, 06 Oct 2025 04:00:00 -0400

In this episode, I’m diving into the big question we all ask at some point: what’s the point? Whether it’s about college, your 9–5 job, dating, or just life in general, it’s normal to hit those crossroads where you wonder why you’re even doing what you’re doing. I talk about why this question shows up most when we’re burnt out, bored, or in a season of transition, and how you can start to uncover your own reasons for showing up. By the end of this episode, you’ll have tools to figure out your “why,” decide who you’re really showing up for, and remember that your point is going to continue to change.

Key Takeaways:

Understanding why the question ‘what’s the point?’ comes up so often in your twenties
“Finding your point” doesn’t have to mean discovering your life’s purpose
You have control over your point and uncovering what that means to you

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

3 Ways to walk in a room with confidence: jessdiamondcoaching.com/confidence

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 120 What no one told you about being an adult

Mon, 29 Sep 2025 04:00:00 -0400

In this episode, I’m diving into all the things no one really tells you about being an adult. I share the story of my very first “oh crap, I’m an adult” moment and how that experience set the tone for learning that adulthood is full of unexpected challenges. From jobs that don’t feel like your calling, to the struggle of making and keeping friends, to the identity shifts that make you feel out of place, I cover the hidden parts of your twenties that no one prepares you for. Adulthood comes with a lot of responsibility, but also the power to create the life you want for yourself, and this episode breaks down all the secrets and steps that no one tells you about.

Key Takeaways:

Your first full-time job is more about learning how to work than finding your life’s calling
Adulthood is full of unexpected crises, and part of the job is learning what you can and can’t control
Job loss, quitting, or career pivots are common in your twenties
Making and keeping friends as an adult takes far more effort than it did in school or college
Feeling out of place and questioning your path is normal
You’re responsible for your life and future

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

3 Ways to walk in a room with confidence: jessdiamondcoaching.com/confidence

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 119 When everyone is hanging out without you

Mon, 22 Sep 2025 04:00:00 -0400

This episode talks about the gut-punch feeling of “everyone is hanging out without me,” why it hits so hard in your twenties, and how to tell the difference between being excluded and just not being included. I share my own stories (past and very present) of feeling left out, the way our brains love to spiral into the worst-case scenario, and why social media is the absolute worst for feeding that narrative. We’ll dig into how to stick to the facts, communicate what you need without playing the blame game, and create connections for yourself instead of waiting for someone to hand you an invite. So if you’re tired of feeling left out and letting your spiraling thoughts take over, this episode is for you.

Key Takeaways:

The difference between being excluded and not being included
Understanding friendship cycles as you move through your twenties
Why social media isn’t the mind-numbing resource you think it is
Ways to communicate your feelings without sounding accusatory
Why it’s usually not about you
Stop waiting for the invite, create the event

Helpful Resources:

It's Me, I'm the Problem 9/22: https://jessdiamondcoaching.com/problem/

Let’s chat: https://calendly.com/coach_jessdiamond/success

3 Ways to walk in a room with confidence: jessdiamondcoaching.com/confidence

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 118 Stuck in the in between

Mon, 15 Sep 2025 04:00:00 -0400

In this episode, I’m breaking down what it feels like to be in the in between—that frustrating, uncomfortable space where you're actively working toward your next thing but not there yet. Whether it’s a new job, a relationship, a body goal, or a big life shift, this episode is for anyone stuck in that “not quite yet” phase. I’m sharing five powerful reminders to help you stay grounded, patient, and hopeful as you bridge the gap between where you’ve been and where you’re going. I talk about why it’s so tempting to put your happiness on hold, how to actually measure your progress in the meantime, and what it means to reshape your identity before you arrive at your next milestone.

Key Takeaways:

You’re going to encounter multiple different in between moments as you grow through your twenties
Why “it’s not forever, it’s for now” is the most powerful motto to adopt
Use this time to prepare, plan, and gather the tools you’ll need for your next move
Have an end date to getting out of the in between
Claim who you’re becoming, not where you’re currently at

Helpful Resources:

It's Me, I'm the Problem 9/22: https://jessdiamondcoaching.com/problem/

Let’s chat: https://calendly.com/coach_jessdiamond/success

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 117 In Your Single Era with Danielle Facchine

Mon, 08 Sep 2025 04:00:00 -0400

No, this is not your typical ‘love yourself’ kind of episode, but rather getting into the real thoughts and real emotions behind being single – the good and the bad. Danielle Facchine, founder of the Single Life Revolution, sheds light on how to keep living your life when you’re single (and why it’s the absolute best time to do so). If you’re deep in the pits of the single life and trying to claw your way out, it’s time for you to learn how to be okay with being single in this current era of your life, why rushing to get into a relationship will not solve all your problems, and how your happiness doesn’t go on pause just because you don’t have that special someone to make memories with.

Key Takeaways:

Why it’s so important to spend time being single in your twenties
How to get over the feeling of being behind
Wanting a relationship vs no longer wanting to be single
Being in a relationship will not magically solve all your problems
Go to things by yourself, even if it’s uncomfortable
Your happiness is your responsibility
Find reasons to celebrate yourself
The level of abundance that comes with singleness

Helpful Resources:

It's Me, I'm the Problem 9/22: https://jessdiamondcoaching.com/problem/

Let’s chat: https://calendly.com/coach_jessdiamond/success

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Connect with Danielle Facchine:

Website: www.daniellefacchine.com

Instagram: https://www.instagram.com/danielle_facchine/

Email: danielle@daniellefacchine.com

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 116 The 5 Steps I Would Take To Land My Next Job

Mon, 01 Sep 2025 04:00:00 -0400

If I had to land a full-time job in today’s market, here are the exact five steps I’d take. In this episode, I’m sharing the strategies I wish I knew back when I was mass applying on job boards and wondering why nothing was working. I walk you through how to narrow in on the right industry for you, how to update your resume strategically, and how to actually use LinkedIn the right way. I also talk about building real relationships, both online and in person, and why following up might be the one thing you’re not doing that’s holding you back. Whether you're a fresh grad, switching industries, or just feeling stuck, I break it all down in a way that’s actionable, honest, and rooted in what’s actually working right now.

Key Takeaways:

Submitting mass applications online is often a waste of time
Identify your strengths and interests, not just your degree
Building connections and relationships everywhere will serve you in the long run
Networking doesn’t only happen at “networking events”
Follow up, Follow up, Follow up

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

3 Ways to walk in a room with confidence: jessdiamondcoaching.com/confidence

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 115 Is it time to move in together? With Mylira Green

Mon, 25 Aug 2025 04:00:00 -0400

Moving in together is a big next step for a relationship and there are so many conversations that need to be shared prior to making this decision and progressing your relationship. Which is why I brought on Mylira Green, Relationship Coach and Therapist, to highlight common pitfalls, perspectives, and insight into being confident about deciding to move in together. From finances, to chores, to expectations, and keeping the spark alive in your relationship, there are so many important conversations you need to have, and factors to consider, that will keep peace in the household and your relationship healthy - whether this is the person you end up marrying or not.

Key Takeaways:

Are you moving in together out of convenience or because it’s the next right step?
The difference between a roommate and a romantic partner
How and why to have the money talk… repeatedly
Common conversations that MUST be had when you move in together
It’s healthy and highly recommended to have regular check ins
Setting shared expectations across an array of subjects
How to use your love language to pour into one another
What being intentional looks like now that you’ve moved in together
Signs you have a strong foundation in your relationship

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

Walk into any room with confidence: https://jessdiamondcoaching.com/confidence/

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Connect with Mylira Green:

Website: www.myliratransforms.com

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 114 Why every adult should go to camp

Mon, 18 Aug 2025 04:00:00 -0400

After spending a week at Experience Camps in Georgia, I’m more convinced than ever that every adult needs to go to camp. In this episode, I reflect on what it meant to step away from my daily routine, disconnect from social media, and fully immerse myself in a world built around connection, play, and presence. Whether you’re volunteering at a cause that speaks to your story or attending an adult sleepaway camp just for fun, the experience is unlike anything else. From not having to think about your schedule to making real friends with people who just get you, camp offers a much-needed reset for the body and mind. I share the unexpected benefits and why I think putting your life on pause might be the best thing you do for yourself all year. If you’ve been looking for a sign to go to camp, this is it.

Key Takeaways:

Structured time off means not making any decisions and just getting to be present
A pause from your life with jam-packed, fun-filled days means also taking a pause from social media and the noise of the outside world
Less external feedback means you have to turn inwards and connect with yourself
The power of play and how we lose our playtime as we get older
Every adult needs a place where they can connect, play, and be present
Shared experiences and vulnerability with a side of instant acceptance is the perfect recipe for making friends

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

3 Ways to walk in a room with confidence: jessdiamondcoaching.com/confidence

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 113 Everything you know about nutrition is wrong with Dee Jackson

Mon, 11 Aug 2025 04:00:00 -0400

Everything you know about nutrition is wrong! That’s why I brought on Dee Jackson to help me discuss common nutrition statements and break down the truth and the falseness behind each one. From knowing calories, to different macros, to your own habits and priorities around food, we debunk what you’ve previously seen online that probably isn’t correct. And yes, that includes salads and how they are not the way to losing weight. At the end of the day, we want you to be healthy and not misled by what you see online by your favorite fitness influencer. Stick to the facts, stick to the basics, and you will live a long and healthy life.

Key Takeaways:

You can eat carbs and not gain weight
Meal prepping is a mindset and a priority disconnection
You don’t have to eat the same meal every day and still be able to meal prep
You don’t need to eat your body weight in protein everyday
Just because you’re skinny, working out and eating healthy, does not mean you are healthy
Why all calories aren’t created equally, despite the law of thermodynamics
Your salad isn’t going to help you look skinny or toned

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

Walk into any room with confidence: https://jessdiamondcoaching.com/confidence/

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Connect with Dee Jackson:

Website: Deejsfitnation.com

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 112 Why are your twenties so confusing?

Mon, 04 Aug 2025 04:00:00 -0400

Show notes

Your twenties can feel like one giant WTF moment—and in this episode, I unpack why that is and what to actually do about it. Throughout this episode I share my own story of thinking I had a plan only to have the rug pulled out from under me during the pandemic, why confusion is a signal to listen to, and why societal timelines are irrelevant. It’s time you learned how to shift out of confusion by focusing on the right now, getting specific, and changing your language around being “stuck.” If you’re feeling confused, please know it’s normal and it’s a temporary state of mind as long as you take action to try to create your clarity.

Key Takeaways:

Confusion is a signal that you’re in transition, not stuck
Societal timelines are outdated and don’t reflect adulthood today
You can do everything "right" and still feel like things aren’t working, that doesn’t mean you’re behind
Get specific with your goals and change your language to get you out of this state
Comparing yourself to your peers or what you see on social media will only exacerbate your confusion

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

3 Ways to walk in a room with confidence: jessdiamondcoaching.com/confidence

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 111 The power of attracting, not demanding with Becca Ploener

Mon, 28 Jul 2025 04:00:00 -0400

In a heavily masculine dominated world (the patriarchy), it can be really difficult for people to shift into their feminine side. The truth? We need both to create relationships and exist in this world – which brings me to the topic of attracting who and what you want; NOT demanding. This episode brings on Feminine Adventure Coach, Becca Ploener, to help you shift out of your wounded feminine and masculine energies and step into your divine ones!

Key Takeaways:

What is femininity outside of gender
Discovering when you’re in your divine vs wounded masculine and feminine energies
Why forcing an outcome will drive that outcome further away
The role manifestation plays in attracting what you want
How to start to shift your energy from wounded feminine to divine
The power of slowing down to be able to receive

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

Walk into any room with confidence: https://jessdiamondcoaching.com/confidence/

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Connect with Becca:

Instagram:https://www.instagram.com/wildwomanbecca/

Website: www.wildwomanbecca.com ,

Email: becca@wildwomanbecca

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 110 Top 5 Fitness Myths Holding You Back

Mon, 21 Jul 2025 04:00:00 -0400

In this episode, I’m diving back into the fitness world and calling out five major myths that so many of us fall for. Whether you’re a seasoned gym-goer or someone just starting out, these misconceptions can seriously mess with your mindset and your results. From thinking sweat equals a good workout to fearing that a week off the gym will erase all your progress, I’m breaking down what’s actually true and what needs to go. As a personal trainer and coach, I see these myths come up with clients all the time, and it’s time we set the record straight. This episode will help you take a healthier, more realistic approach to fitness and finally make it something that supports your life, not controls it.

Key Takeaways:

Sweating is your body’s way of cooling itself down, it does not measure workout effectiveness
Muscle and fat are two separate systems that are related but not interchangeable
Increasing Cardio is not a smart way to lose unwanted weight
Search for your soreness
Taking time off of the gym can actually be beneficial

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

3 Ways to walk in a room with confidence: jessdiamondcoaching.com/confidence

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 109 Breaking Off Friendships with Ciara Rubin

Mon, 14 Jul 2025 04:00:00 -0400

What are your red light, yellow light, green light moments in your friendships? This episode highlights behaviors that signify a good friendship from a bad one, how you can use this information to reflect on yourself and the friendships in your life, and what to do if you’re ready to end a friendship that isn’t working. Ciara Rubin, is a bestselling author, singer, and mystic with a mission to help women heal their hearts and attract the soul-aligned friendships they’ve been yearning for. Listen for insight into how you can make good friends, leave bad ones behind, and be a good friend in return.

Key Takeaways:

How to attract your ideal friend that sticks
The red, yellow, green light framework to making friends based on behaviors and actions
The good side and and side of feeling jealous of your friend and vice versa
Weaning off friendships that aren’t working using gradual boundaries
Confronting a friend who isn’t being a good friend
Regaining confidence in yourself when it comes to making new friends after coming off of a bad one
Feeling excited about a new friendship might not always be a good thing
What if you meet someone who has no friends - is it a red flag?

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

Walk into any room with confidence: https://jessdiamondcoaching.com/confidence/

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Connect with Ciara:

Instagram: https://www.instagram.com/ciara.rubin/

Website: www.ciararubin.com

Join her book waitlist: https://ciararubin.com/inhercircle/

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 108 Jealousy is good for you

Mon, 07 Jul 2025 04:00:00 -0400

Jealousy is one of those emotions we all experience but rarely talk about—especially in our twenties when comparison is everywhere and progress feels like a race with no clear finish line. In this episode, I’m breaking down why jealousy isn’t a bad thing and how it can actually point you toward what matters most.

This episode is meant to help you feel understood, reflect on what your jealousy might be trying to teach you, and start using it as fuel instead of letting it spiral into self-doubt. I talk about why jealousy shows up, how it’s rooted in insecurity, and how to shift the narrative so it works for you, not against you.

Key Takeaways:

Jealousy is a signal that something matters to you
Your biggest insecurity fuels your jealousy, but you have the power to change the narrative
Jealousy doesn’t mean you’re behind or lacking, it’s proof that it’s possible for you to achieve to
You can be happy for someone and be jealous of them at the same time
Your twenties are the breeding ground for jealousy due to all the different possible paths people are on
Jealousy is an emotion trying to show you or teach you something

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

3 Ways to walk in a room with confidence: jessdiamondcoaching.com/confidence

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 107 What to do With Your Money Now That You're Finally Making Some with Julia Cancro

Mon, 30 Jun 2025 04:00:00 -0400

You’ve heard the saying, “make your money work for you,” but that can mean so many different things. Author of More Than Cash, Julia Cancro, introduces the easiest ways to invest your money (in a non-scary way) so you can set yourself up for financial success - even if you feel like you’re living paycheck to paycheck. I get it, inflation makes it seem like saving money in your early-mid twenties is nearly impossible, yet you go on social media and see your friends traveling and living luxuriously while you’re struggling to make ends meet on a monthly basis. In this episode, Julia helps you switch your mindset to building the habit of saving and what to do once that habit becomes stronger.

Key Takeaways:

Why saving now, even $10 a month, is super important
Where to save your money across different accounts to let your money work for you
How to determine what your rent should be so you can live below your means
Why trying to prove yourself is only hurting yourself, your bank account, and your relationships
You don’t know someone's money back story when you compare your financial situation to what you see on social media
The difference between different savings accounts

Helpful Resources:

Open a High Yields Saving Account now: https://www.marcus.com/share/JES-DS7-DDAM

Let’s chat: https://calendly.com/coach_jessdiamond/success

Walk into any room with confidence: https://jessdiamondcoaching.com/confidence/

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Connect with Julia:

Instagram: https://www.instagram.com/jcancro

Website: https://www.juliacancro.com

LinkedIN: https://www.linkedin.com/in/julia-cancro-b98a2275

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 106 Navigating Your Relationship with Your Parents in Your Twenties

Mon, 23 Jun 2025 04:00:00 -0400

Whether you're super close with them, feel distant, or have complicated dynamics, your relationship to your parents is something most of us are quietly navigating. In this episode, I reflect on how these relationships evolve in our twenties and what it means to relate to our parents as adults rather than children.This conversation is meant to help you feel seen, get curious, and maybe start approaching these relationships with a little more clarity and compassion. We talk about boundaries, effectively communicating, and adjusting expectations so you can manage your side of your relationship (and peace) with your parents.

Key Takeaways:

Your relationship with your parents is a relationship—meaning it can grow, change, and require boundaries.
Your parents care about you, but that doesn’t mean you have to have a relationship with them
Release your own expectations of your parents, as well as feeling responsible for their emotions
Be the adult you want to be treated as

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

3 Ways to walk in a room with confidence: jessdiamondcoaching.com/confidence

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 105 Time is on your side with Lou Smith

Mon, 16 Jun 2025 04:00:00 -0400

Time is a funny concept. We all measure it differently based on what we’re going through and what we’re seeing around us. Lou Smith went from professional basketball player to bar manager, to personal trainer, to videographer and with every pivot he made, he never felt behind. Lou exemplifies why it’s so important for you to believe that time is on your side, otherwise you risk staying stuck and unsatisfied in your life's path. Your twenties are the time to mess up, try new things, and take risks, you just need to shift your mindset by reminding yourself that no matter what, you are right on time.

Key Takeaways:

How the evolution of social media has warped our views on time
The mindset behind taking a step back to take a jump forward
The fear behind leaving everything you’ve ever known for something new
You can always go back, but you don’t always have to go back to the same place
It’s never too late to change your mind and leave your relationship, change your job, move to a new location etc

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

Walk into any room with confidence: https://jessdiamondcoaching.com/confidence/

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Connect with Lou:

Instagram: https://www.instagram.com/thelousmith/

Website: https://blacksmithcinema.myportfolio.com/

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 104 What ghosting really means

Mon, 09 Jun 2025 04:00:00 -0400

Whether you’ve been ghosted, done the ghosting (yep, I see you), or just hate how common it’s become, this episode is for you. I’m calling ghosting out for what it really is—a sign of immaturity, poor communication, and a lack of respect. And no, it’s not just a dating thing. Ghosting happens in friendships, jobs, clients—you name it, it’s everywhere.

In this episode, I walk you through why we ghost, why it feels so awful to be ghosted, and how to break the cycle by communicating like the grown adult you are. I share my own stories (including one of my all-time best one-liners) and remind you that how someone responds to rejection isn’t your responsibility—but how you handle it is.

Key Takeaways:

Ghosting is a sign of immaturity and poor communication, not a "normal" way to avoid confrontation.
We ghost because it’s the easier way out, but it’s only going to burn bridges
It’s kinder and braver to communicate where you’re at than lead someone on
Most of the time, ghosting has more to do with the other person’s baggage than with you personally
No response is a response

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

3 Ways to walk in a room with confidence: jessdiamondcoaching.com/confidence

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 103 If you want to make more money, do this... with Karishma Wadhwani

Mon, 02 Jun 2025 04:00:00 -0400

We all want to make money.. It’s how we’ll be able to live our lives, travel the world, create experiences, but knowing how to ask for more money requires thought, preparation, and practice. Karishma Wadhwani is a Holistic Career Coach and she breaks down exactly what you need to do and believe when it comes to creating your own opportunities (and earning more money). She emphasizes how important your voice is in the workplace, at a networking event, and even at the grocery store and the cost of not doing so. If you are someone who doesn’t think you have something to say, doesn’t know what to say, or doesn’t know how to ask for what you want, then this episode is for you!

Key Takeaways:

3 reasons why women tend to not speak up for themselves in the workplace
The three W’s you need to answer for yourself so you don’t half ass what you’re asking for
What to do if you think you can’t add anything since you’re youngest and most inexperienced in the room
Why it’s okay to get the answer wrong (and actually expected)
What it’s costing you when you keep quiet
5 things to keep in mind when you negotiate for more money
Networking tactics to build relationships that go beyond the surface

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Connect with Karishma:

Instagram:https://www.instagram.com/the.holistic.careercoach/

LinkedIn: https://www.linkedin.com/in/holisticcareercoachkarishmawadhwani/

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 102 Why quitters sometimes win

Mon, 26 May 2025 04:00:00 -0400

In this episode, I’m challenging the age-old idea that “quitters never win.” Sometimes, quitting is the bravest and wisest choice you can make—and that’s exactly what I unpack in this episode of How To Twenty-Something. I talk about how quitting doesn’t always mean giving up; it can mean choosing yourself, setting boundaries, and making space for something better. As well as when to know if it’s time to walk away and what it looks like to quit with intention, not impulsivity. Whether you’re thinking about quitting a job, relationship, or habit, this episode will help you reflect on what’s serving you—and what’s not.

Key Takeaways:

Why we view quitting as negative
Knowing the difference between quitting out of fear vs wisdom
How to tell if you’re being challenged or drained
The pressure to “stick it out” can keep us stuck in things that no longer serve us
Quitting successfully means coming up with a plan for what else is to come

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

3 Ways to walk in a room with confidence: jessdiamondcoaching.com/confidence

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 101 So you found yourself in a toxic workplace... with Dr. Kristy Taylor

Mon, 19 May 2025 04:00:00 -0400

If you are not happy with where you’re working, toxic or not, you need to get out! This episode brought on Career and Executive Coach, Dr. Kristy Taylor, to break down what you need to do if you find yourself in a toxic work environment. Dr. Kristy explains workplace boundaries, setting expectations you want to uphold, what to look out for in an interview to avoid a potential toxic work environment, and why you need to look at yourself like you’re a consultant. It’s an episode filled with stories, insights, and advice.

Key Takeaways:

When it’s time to trust your instincts
How to make the most of a shitty situation
Responding without emotion so you don’t escalate things further
Why you shouldn’t respond to or compose emails outside of work hours
How to separate yourself from your work
Your support system is the people outside of work – you have no friends at work
Biggest red flags to look out for in the interview/onboarding process

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

https://worxksolutions.com/links

Connect with Dr. Kristy:

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 100 Be YOU!

Mon, 12 May 2025 04:00:00 -0400

Happy 100th Episode of How To Twenty-Something!!! This episode is a full-on celebration, a reflection, and honestly, a love letter to being yourself. I’m talking about what it really means to be you—even when it feels easier to just blend in. I share how learning to own who I am has completely changed my life and how I help my clients do the same. We cover everything from ignoring the noise, finding the right people, and handling other people’s opinions like a boss. If you’ve ever felt a little “too much” or like you don’t quite fit the mold, this one’s for you so you can learn how to own your uniqueness and live life on your terms.

Key Takeaways:

How showing up as “too much” actually attracts the right people
Why being your full self is the best way to live
If you’re feeling like the oddball, you need to change the room you’re in
Your weirdness is your superpower to finding your people
Stay stubborn
Handling the fear of rejection, being misunderstood, or judged

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

3 Ways to walk in a room with confidence: jessdiamondcoaching.com/confidence

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 99 Take the career risk with Somer Dice

Mon, 05 May 2025 04:00:00 -0400

People always say, ‘You’re young, take the risk,’ but what they don’t talk about is what that looks like, how you can do so, and why your twenties are THE time to take a risk in your career. This episode has a guest, Somer Dice, dive into her own left turn experiences that she has taken throughout her career. Somer explains why it’s important to focus on accruing knowledge and experience over sticking to one job for the rest of your life. She highlights the opportunities she’s stepped into as a result of staying open, constantly connecting, putting her pride aside. Somer’s biggest message is if you don’t like what you’re doing, it’s up to you to decide to make the change.

Key Takeaways:

Taking a career risk despite what people try to project onto you
The first step to make a transition in your career
Signs that what you’re doing is no longer working for you
Focus on the components of your life/job that you like the most
Leave your pride behind and be prepared to learn a lot
Going from the danger zone to the educational zone to broaden your comfort zone
Stay open and positive to new opportunities and new connections

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Connect with Somer:

Insta: https://www.instagram.com/somerdice/

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 98 The REAL reasons you procrastinate

Mon, 28 Apr 2025 04:00:00 -0400

This is NOT Your Life on 4/29: https://jessdiamondcoaching.com/noise/

Procrastination isn’t just about laziness—it’s often rooted in fear of failure, perfectionism, or avoiding discomfort. In this episode, I break down why we procrastinate, how it holds us back, and what we can do to overcome it. I share personal experiences, practical strategies, and mindset shifts to help you take action, even when it feels scary. From breaking tasks into small steps to managing time more effectively, I cover simple ways to stop delaying and start doing. The bottomline is, procrastination is normal, but it is most definitely not a habit you want to continue to enforce.

Key Takeaways:

Procrastination is often rooted in fear of failure, perfectionism, or avoiding discomfort, not laziness.
Identifying why you’re procrastinating is the first step to overcoming it.
Hidden ways you procrastinate that you don’t even realize you’re doing – life events
Decreasing your procrastination increases your self-confidence in your ability to do hard things
Feeling organized with your time helps you stay on top of your tasks (even the ones you don’t want to do)

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

3 Ways to walk in a room with confidence: jessdiamondcoaching.com/confidence

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 97 Living Life on Your Own Terms with Jenna Heath

Mon, 21 Apr 2025 04:00:00 -0400

Living a life that you are proud of and happy with means living a life that is built on your own terms. We all have different views of the world and those views help us take action in the direction that works for us, but what happens when the direction you want to take is unconventional or unpopular? This episode invites on Jenna Heath to share her own experiences when it comes to taking the path less traveled and breaks down how you can do so in your own way.

Key Takeaways:

Going against the path you were ‘supposed to’ go down
Stay curious when others doubt your decisions
Learn to move forward by dealing with your traumas and how they’ve developed your belief systems
Changing your mind until you find a work environment that fits you is normal
Your experiences are going to shape your path and you have the power to change that
Stepping away from things that no longer serve you
Find different ways to measure your adulting success

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Connect with Jenna:

Insta: https://www.instagram.com/jheathmoreno/

LinkedIN: https://www.linkedin.com/in/jennaheath0925/

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 96 Online Dating vs Organic Dating

Mon, 14 Apr 2025 04:00:00 -0400

This is NOT Your Life on 4/29: https://jessdiamondcoaching.com/noise/

This episode dives into the differences between organic and online dating, exploring how mindset, expectations, and experiences vary between the two. While online dating offers convenience and clear intentions, it can also be mentally draining due to the sheer volume of options and the paradox of choice. Organic dating, on the other hand, allows for an immediate sense of someone’s energy and removes the pressure of filtering through profiles. Throughout this episode, I share my personal experiences and challenges between the two and how to best navigate dating by knowing your own dating style. Ultimately, whether you meet someone online or in real life, setting clear intentions and being open to different experiences is crucial.

Key Takeaways:

Too many options in online dating can make decision-making overwhelming and lead to the Paradox by Choice
Knowing what you want helps navigate both organic and online dating more effectively
COMMUNICATION GOES A LONG WAY
Don’t forget to take breaks from dating when you’re feeling frustrated
Online dating makes dating frequency easier, but organic dating gives you vibes and connection feedback immediately
People have different dating styles - know yours and be prepared to date someone who has a different style

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

3 Ways to walk in a room with confidence: jessdiamondcoaching.com/confidence

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 95 Leverage Your LinkedIN with Katie McKiever

Mon, 07 Apr 2025 04:00:00 -0400

I know you probably know what LinkedIN is, but are you optimizing it’s existence to your advantage? Social Media Manager, Katie McKiever, is the guest for this episode where she fully breaks down why you should be hopping onto your LinkedIN account regularly, who you need to be connecting with, how to best set up your profile, and what content you post to showcase yourself in a professional space! LinkedIN is a powerful tool that is being underused - so get ahead of the networking game and get on your LinkedIN account to help you with your next opportunity.

Key Takeaways:

People use LinkedIN to make moves - it is all business centered
Comparing LInkedIn to Networking events and bars to Social Apps
3 reasons why you need to be using LinkedIn regularly
6 steps to setting up your profile to optimize your account
What one mistake you should absolutely AVOID when it comes to connecting with people on LinkedIn
You should constantly be networking and connecting
Get familiar with the app, connect with people, and post content and you will have opportunities flood your way

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Connect with Katie:

Website: www.katiemckiever.com

FREE content strategy:https://katiemckiever.com/321go/

LinkedIN:https://www.linkedin.com/in/katiemckiever/

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 94 Moving to a new city

Mon, 31 Mar 2025 04:00:00 -0400

Moving to a new city is scary, but it doesn’t have to be. This episode dives into the challenges and excitement of moving to a new city in your twenties. I offer practical advice on researching neighborhoods, budgeting for a move, and finding cost-effective ways to transport belongings. You’ll hear strategies for getting involved in local events, joining social groups, and adjusting your mindset for a smoother transition. I also tackle the emotional side of moving, including feelings of loneliness and self-doubt, and how to overcome them. Whether you’re planning a move soon or just considering the possibility, this episode provides actionable steps to help you settle into a new city with confidence.

Key Takeaways:

Research everything! Cost of living, commute, neighborhoods, people, etc
Say yes to every opportunity so you can meet as many people as possible and start to see familiar faces
Be open to new people and experiences, knowing your friends might not be what you’re used to from when you were younger
Give yourself time to feel all settled in your new city
Acknowledge that moving is scary, but is a normal part of your twenties

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

3 Ways to walk in a room with confidence: jessdiamondcoaching.com/confidence

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 93 Building Your Own Identity with Aaron Gordon

Mon, 24 Mar 2025 04:00:00 -0400

How do you break down who you are in a world that is constantly trying to define you?

Aaron Gordon is a twin and took over his family business, so he knows exactly what it means to build your own identity. Which is why this episode breaks down the different ways you can break your identity down until you lean into the version of yourself that you are the most proud of. Identity is a combination of experiences, labels, characteristics, beliefs that make up who you are and it’s on you to decide what makes you uniquely you!

Key Takeaways:

Turning your comparisons to fuel healthy competition
Determine what parts of your life you want to eliminate from who you are that’s getting in the way from who you want to be
Don’t let your career become your entire existence
Why you need to believe in the company you work for
You can continue to redefine yourself as you age
Create something for yourself that no one can take away from you

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

https://www.instagram.com/nyriskadvisor/

Connect with Aaron:

Instagram: https://www.instagram.com/keephustlingpod/

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 92 What are your non-negotiables?

Mon, 17 Mar 2025 04:00:00 -0400

In this episode of How to Twenty-Something, I’m diving into the power of non-negotiables—those personal standards that shape your decisions, relationships, career, and daily life. I break down how to identify your non-negotiables, why they matter, and how they evolve over time. Whether it’s dating, friendships, or your job, having clear boundaries keeps you aligned with what truly serves you. Your non-negotiables are a set of standards that protect you and help you grow into a fully functioning adult while living a life in balance for you.

Key Takeaways:

Your non-negotiables will change with time and experiences - have regular check ins
Understanding the difference between preferences and non-negotiables helps prevent unnecessary rigidity while still maintaining your core values
If your non-negotiables reflect your self-worth and priorities, don’t let outside judgment make you question them
Sticking to your non-negotiables communicates self-respect and ensures you attract what aligns with your needs
Knowing your non-negotiables across all areas of your life helps you make decisions

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

3 Ways to walk in a room with confidence: jessdiamondcoaching.com/confidence

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 91 Braving Through Your Twenties with Hannah Sol Marie

Mon, 10 Mar 2025 04:00:00 -0400

Being brave does not mean you are without fear, in fact it means you are filled with fear but you are able to take action despite it. This episode of How To Twenty-Something invites Hannah Sol Marie of Brave Bitches to discuss how she owned her bravery throughout her twenties. We talk about how bravery shows up, what being brave is, and all of the mindset that comes with stepping into your most brave self. If you have a habit of talking yourself out of your dreams or wanting more for yourself, then this episode is for you!

Key Takeaways:

Understanding that bravery is choosing to stay but also choosing to leave
Why breaking out of your comfort zone is a sign of being brave
Bravery is all perception
Achievements vs sacrifices
Finding a community where you can show up messy
Perfection is an illusion that is holding you back
Using play and fun to live more boldly and bravely
The practice of asking for help and accepting help when it gets offered

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

https://www.instagram.com/bravebtches/

Connect with Hannah:

Website: www.hannahsolmarie.com

Youtube: youtube.com/@hannahsolmarie

Instagram: https://www.instagram.com/hannahsolmarie/

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 90 Develop Confidence In Your Twenties

Mon, 03 Mar 2025 04:00:00 -0400

Developing confidence is definitely one of those things that feels intangible or hard to come by. But here’s a secret: the most confident person you know also had to build this skill at one point in their life. During this episode, I share why confidence isn’t about being free of insecurities but rather trusting in your ability to handle challenges and take action. Together, we explore three key types of confidence: self-confidence, social confidence, and situational confidence, breaking down practical ways to strengthen each.

Key Takeaways:

Confidence is built through taking action, not about being perfect
Confidence is directly related to how resilient you are
Improving your external and internal confidence can help you feel more secure
Put yourself in new situations, stay curious about others, and embrace moments of discomfort.
Situational confidence comes from preparation

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

3 Ways to walk in a room with confidence: jessdiamondcoaching.com/confidence

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 89 The Power of Self-Defense with Elicia Ybarra

Mon, 24 Feb 2025 04:00:00 -0400

TRIGGER WARNING: mention of assault, rape, and abuse in this episode

National Domestic Violence Hotline: 800-799-7233 or text BEGIN to 88788

21 Days to Unbreakable is a 21-day women’s self-defense confidence training with video lessons, a guided workbook, practice drills, and community support. Enrollment opens March 2.

Use code: HowToTwenty2026 for $50 off https://www.prettyhandshardpunches.com/unbreakable

We live in a scary world where women are constantly at risk of being seen as vulnerable. Which is why I invited the founder of Pretty Hands, Hard Punches, Elicia Ybarra, to discuss the power of self defense and how to use your physical body and your mental capabilities to protect yourself. This episode dives into how to fight to defend yourself and escape, what to look out for to avoid even getting in these situations, and why the best weapon you could ever use is your body.

Key Takeaways:

Self defense is more than physically defending your body from an attack
Developing situational awareness by recognizing your fear and acting in accordance through language, tone and posture
Your abuser is more likely going to be someone you know
How knowing your worth helps you protect your boundaries
Leveling up your self worth and boundaries by thinking about the ideal version of yourself
Why your pepper spray actually won’t protect you
How to best protect yourself using your body

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

https://www.prettyhandshardpunches.com/product-page/creating-the-ideal-you

Ideal You PDF:

Promocode:: IdealYou

Connect with Elicia:

Facebook: https://www.facebook.com/prettyhandshardpunches

LinkedIn: https://www.linkedin.com/in/prettyhandshardpunches/

Instagram: https://www.instagram.com/prettyhandshardpunches/

Youtube: https://www.youtube.com/@PrettyHandsHardPunches

Website: www.prettyhandshardpunches.com

Email: prettyhandshardpunches@gmail.com

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 88 In the face of rejection

Mon, 17 Feb 2025 04:00:00 -0400

No matter how hard we try, rejection is unavoidable—it shows up in our personal lives, careers, friendships, and even the unexpected moments. In this episode, I share my own recent experiences with rejection, from professional setbacks to personal heartbreaks, and the toll it can take emotionally. But instead of wallowing, I focus on how we can recover and redirect, turning rejection into an opportunity for growth. Together, we explore actionable ways to bounce back, like reframing your mindset, seeking feedback, and finding the right people and opportunities that align with your values.

Key Takeaways:

Rejection is not a reflection of your worth but often a sign of misalignment or external factors.
Every ‘no’ brings you closer to a better yes
Coping and recovering with rejection starts with letting yourself feel disappointed and then taking action
Your support system will help move you out of your rejection funk faster than doing it on your own
Rejection is a necessary step in growth and a chance to move closer to what’s truly meant for you

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

3 Signs it’s Time to Change Jobs: https://jessdiamondcoaching.com/job-change/

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 87 You Are Your Brand with Abbie O'Leary

Mon, 10 Feb 2025 04:00:00 -0400

SELF REFLECTION! SELF REFLECTION! SELF REFLECTION! That is the theme of this episode when it comes to building up your own personal brand. This episode talks about what you need to do, think, or become when it comes to building your brand professionally, personally, and within your own business. Branding is more than a logo, a catch phrase, and a color scheme, it’s YOU! With guest expert Abbie O’Leary, Social Media Strategist, this episode breaks down every aspect of building a brand and why it’s important for you to do so in your twenties.

Key Takeaways:

Know what skills or strengths you have inside and outside of your career
Finding out what sets you apart from everyone else and being consistent across all platforms
Using your brand to nail a job interview, get a promotion, and thrive in your professional career
The difference between a personal brand and a business brand
The biggest mistakes you can make when branding
How to rebrand in a way that elevates you while still being recognizable
Steps to creating your own brand

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Connect with Abbie:

Instagram: https://www.instagram.com/thesocial.mariposa/

Website: Www.thesocialmariposa.com

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 86 Becoming a self-employed twenty-something

Mon, 03 Feb 2025 04:00:00 -0400

In this episode, I share my journey of leaving the corporate world to become self-employed at 25 and how I’ve helped other twenty-somethings do the same. I talk about the year and a half of planning that went into my transition, the challenges I faced in my first year, and the key lessons I learned along the way. We’ll explore the importance of patience, dedication, financial planning, and having a mentor to guide you through the process. You’ll hear why self-employment isn’t for everyone, but how it can be a fulfilling path for those with the right mindset and passion. If you’re dreaming of becoming self-employed in your twenties or early thirties, this episode is packed with insights to help you take the first steps toward your future.

Key Takeaways:

You need to become a planner of your time, goals, and finances
Why having a mentor is essential for navigating entrepreneurship and avoiding common pitfalls
Tips on balancing work, personal growth, and relationships while staying focused on long-term goals.
Don’t fall for the glamorized version of self-employment seen online—it’s far more challenging and fulfilling than a TikTok highlight reel

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

3 Signs it’s Time to Change Jobs: https://jessdiamondcoaching.com/job-change/

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 85 Living location free to travel the world with Liz Erhartic

Mon, 27 Jan 2025 04:00:00 -0400

Have you ever thought about leaving your belongings and life behind to become a travel nomad? I know I have and this episode of How To Twenty-Something brings on Liz Erhartic to talk about how she’s set herself up to leave the corporate life behind and become location free. Not only does she share her strategy for making this possible, but she also shares her fears, limiting beliefs, and best sustainability practices so you don’t go broke chasing your travel dreams.

Key Takeaways:

You need to put systems in place to make this transition as seamless as possible
Traveling is not a one size fits all approach; you need to figure out for yourself what you like and don’t like
Know your intention or purpose with traveling before you go
There are different types of housing you can choose - explore your options to make things more affordable!
Traveling helps you stay adaptable and resilient
Find your own travel systems that are going to support you the best

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

3 Signs it’s Time to Change Jobs: https://jessdiamondcoaching.com/job-change/

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

https://www.instagram.com/helpenroute/

Connect with Liz:

Instagram: https://www.instagram.com/liz_enroute/

Website: www.helpenroute.com

25% off Trusted House Sitters: https://www.trustedhousesitters.com/refer/raf488831/?utm_medium=refer-a-friend&utm_campaign=refer-a-friend&utm_source=app_native_share&fm=2

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 84 The Loneliness Epidemic

Mon, 20 Jan 2025 04:00:00 -0400

Despite living in a world designed for connection, many of us feel more isolated than we ever imagined, especially during a decade full of transitions. In this episode, I share my personal experiences with loneliness, from friendship breakups to navigating life in a new city, and explore how these feelings often stem from a lack of meaningful connections. Together, we’ll identify the signs of loneliness, unpack why it happens, and most importantly, discover actionable steps to build a supportive community. If you’ve been struggling with feelings of isolation, this episode will remind you that while loneliness is a tough reality, it’s a temporary one—and you have the power to break the cycle.

Key Takeaways:

Identify the signs of your loneliness: is it coming from community or experiences?
The difference between having a social life and having meaningful connections
Loneliness is the most common experience for people to have (especially in your twenties)
The cure to loneliness is doing the opposite of what you want to do: leave your room and take action
Loneliness is temporary and not an endless cycle
Discuss where you feel all alone in your life with a close friend, family member, coach, or therapist

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

Make your next move on 1/22: jessdiamondcoaching.com/move

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 83 Speaking to Your Strengths: LIVE Coaching Call with Orien Dalton

Mon, 13 Jan 2025 04:00:00 -0400

From door to door sales, to logistics and cold calling, to advertisement, to procurement analyst, to taking a 3 month hiatus in Alaska, Orien has had quite the career path and is currently back on the job market after returning to North Carolina. Much like other twenty-somethings, Orien is struggling to land his next role so we used this episode of How to Twenty-something to help him confidently speak to his strengths in interviews, at networking events, and when meeting new people.

This is a LIVE Coaching call!

Key Takeaways:

What if there is a gap in your resume
How to brag about yourself in a way that doesn’t come across as conceited
Knowing how to ask for help within your network
What to do if you’re not getting an interview
Talking about what you’re doing right now vs where you want to be
Networking as an introvert
Dealing with rejection on your job hunt

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

Make Your Next Move on 1/22: https://jessdiamondcoaching.com/move/

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Connect with Orien:

Instagram: https://www.instagram.com/odalt4/

Linkedin: https://www.linkedin.com/in/orien-dalton/

Website: daltonclothing.etsy.com

Youtube: https://www.youtube.com/@OGexplorers

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 82 Where is your career going?

Mon, 06 Jan 2025 04:00:00 -0400

Your career impacts every aspect of your life, and it’s crucial to make moves that align with your values while embracing the flexibility and risks unique to your twenties. This episode is designed to help you feel better about job hopping, the decisions you’re making in your career, and how to know if it’s time to change jobs so you do know where your career is going. Wherever you’re at in your career journey, it’s important to make sure your job is adding value to your life outside of your career and not taking away from it.

Key Takeaways:

Understanding how your career influences your overall happiness, lifestyle, and personal values
Recognizing the signs that a job isn’t right for you and acknowledging the impact it can have on your mental and emotional well-being
Explore different career paths in your twenties to set yourself up in your thirties
You need to network before you want to job hunt
Your career goals can evolve over time, focus on what you want right now

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

3 Signs it’s Time to Change Jobs: https://jessdiamondcoaching.com/job-change/

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 81 What it takes to reach your full potential with Corinne Eckert

Mon, 30 Dec 2024 04:00:00 -0400

What you believe to be true, will become the truth for you. This episode of How To Twenty-Something invites on High Performance Coach, Corinne Eckert, to discuss how your identity and belief system can either propel you forward or keep you stuck. Throughout this episode we dive into how your own beliefs determine your outcomes and what is possible for you, your self talk if you are a people pleaser or perfectionist, and how your breath can help you unleash your power.

The way you view your own existence is crucial to the goals you set and achieve, so it’s time for you to learn how to stop standing in your own way of success!

Key Takeaways:

What are limiting beliefs and how to redirect them
Identify the emotions that are encouraging you to be hard on yourself
You can’t go back and change the past, but you can change how you take action moving forward
Done is better than perfect
Who is a high performer?
Using your breath to unleash your limits and bring you to your next level

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

3 Signs it’s Time to Change Jobs: https://jessdiamondcoaching.com/job-change/

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Contact Corinne:

Website: www.corinneeckert.com

Instagram: https://www.instagram.com/corinne.eckert/

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 80 Becoming Decisive

Mon, 23 Dec 2024 04:00:00 -0400

In this episode of How to Twenty-Something, I explore the importance of becoming decisive and how it can transform your twenties. I share practical tips, like starting with low-stakes decisions to build your decision-making muscles. I explain how indecisiveness often stems from the fear of the unknown and how it can lead to missed opportunities and unmet needs. By aligning your choices with your values and goals, you can feel more confident in your decisions and reduce second-guessing. Remember, decisiveness isn’t about always being right—it’s about learning, adapting, and taking charge of your life with courage and purpose.

Key Takeaways:

Being decisive demonstrates self-trust and confidence, which can positively influence how others perceive and trust you
Start with low risk decisions to build your tolerance
Indecisiveness often stems from the brain's instinct to avoid uncertainty
It’s impossible to make a wrong decision - everything is figureoutable
Address major life decisions when you're at your strongest mentally

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

Asses your adulting skills: https://jessdiamondcoaching.com/assess/

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 79 Mental Health in Your Twenties with Dr. Lauren Chase

Mon, 16 Dec 2024 04:00:00 -0400

There are so many changes and transitions that happen in your twenties, most of which take a toll on your mental health. So this episode invites Dr. Lauren Chase to discuss mental health practices, defining what self care really is, common threats to your mental health, positive outcomes as a result of improving your mental health, and how boundaries are the most important skill you can learn to protect your own peace.

Your mental health is serious and will determine your outlook on your own life, so if you are suffering, please know it’s okay to reach out to someone like me or Dr. Lauren and we will help you get the help you need. The world needs you, tomorrow needs you <3.

988 Suicide & Crisis Lifeline: Call or text 988 to speak with a trained crisis counselor 24/7.

Key takeaways:

Making sure your self care practices are helping you and not hurting you in the long run
What is mental health
Why you need to identify your feelings and how to begin doing so
Acknowledging the transition from student to employee and how it affects your mental health
Developing radical acceptance
Biggest threats to our mental health
Setting boundaries to protect your peace (even if you’re a people pleaser)
Positive outcomes that are a direct result of prioritizing your mental health

Book Mentioned:

Radical Acceptance by Tara Brach
Set Boundaries, Find Peace by Nedra Glover Tawwab

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Asses your adulting skills: https://jessdiamondcoaching.com/assess/

Contact Dr. Lauren Chase:

Website:https://climbinghillscounseling.com/

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 78 Flying Solo at Weddings

Mon, 09 Dec 2024 04:00:00 -0400

In this episode of How to Twenty-Something, I dive into the realities of being single at weddings. As someone who’s often flown solo to weddings, I get into the highs and lows that come with it. From setting boundaries, like declining invites if you're struggling with being single, to budgeting hacks that make attending weddings a little easier, I share my personal experiences and tips. I also talk about how to handle uncomfortable questions from family and friends about your relationship status. Ultimately, this episode is all about celebrating your friends’ love while embracing where you’re at in your own journey.

Key Takeaways:

Why it’s okay to decline a wedding invite
Expectations around your mind and finances when attending a wedding
Saving money when traveling
Politely answering the relationship questions
Gift policies as a guest and when in the wedding party

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

Asses your adulting skills: https://jessdiamondcoaching.com/assess/

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 77 Breaking Relationship Patterns with Adele Currin

Mon, 02 Dec 2024 04:00:00 -0400

Do you find yourself trapped in your relationships or constantly attracting the ‘wrong’ person to your life? Well this episode of How To Twenty-Something breaks down your patterns and ways you can focus on improving yourself so you can improve your relationships. Relationship Coach, Adele Currin, helps her clients develop the skills needed to have healthy relationships and explains that you need to focus on the individual in each half of the relationship before you can work on the whole picture. In this conversation, Adele discusses unconscious beliefs, core values, and questions you can ask yourself if you’re doubting your relationship.

Key Takeaways

Work on the individual self before coming to together to improve your relationships
Your bad relationship patterns are giving you can opportunity to upgrade and grow - but you need to find those patterns in order to break them
Questions to ask yourself if you’re doubting whether or not your partner is right for you
Knowing your own core values so you don’t settle for the wrong person
You cannot change your partner
Your second guessing is your fear of the unknown
Breaking your bad relationship patterns
Why love feels hard in today’s world

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Asses your adulting skills: https://jessdiamondcoaching.com/assess/

Contact Adele:

Website: www.adelecurrin.com

Instagram: https://www.instagram.com/adelecurrin/

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 76 Overcoming Imposter Syndrome

Mon, 25 Nov 2024 04:00:00 -0400

This episode of How To Twenty-Something talks about the complex world of imposter syndrome—how it shows up in our careers, relationships, and daily lives, especially in our twenties. Imposter syndrome, the persistent doubt in our abilities and the fear of being exposed as a “fraud,” is so common during this period because of all the new transitions and challenges we face. In the episode I shared how this can lead to underestimating our accomplishments, comparing ourselves to others, and even avoiding new opportunities. To combat it, I suggest building confidence with wins folders, embracing support networks, and pursuing your own path without constant comparison.

Key Takeaways:

Your self-confidence is directly related to the severity of your imposter syndrome
Every new experience let’s imposter syndrome creep in
Create a wins folder so you have something concrete to refer back to
Relationship imposter syndrome is based on your own self-worth
Comparing yourself to other people will invite imposter syndrome into your head

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

Asses your adulting skills: https://jessdiamondcoaching.com/assess/

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 75 When is it good to add weight with Jake Packett

Mon, 18 Nov 2024 04:00:00 -0400

This episode of How To Twenty-Something talks about why it’s good to add weight to the bar when you’re in the gym and muscle to your body. Jake Packett and I debunk common fears around the gym, how to add healthy weight to your body, defining what it really means to eat clean, and how to remove the ‘noise’ of the people who have unearned superpowers. At the end of the day, we don’t want you to fear the gym or changing your body, which is why we want to enlighten you with how you can overcome these common fears as a male and as a female.

Key Takeaways:

Use your period to help give you feedback with how you’re progressing or regressing
Adding weight to the bar will help you reach your physique goals
Debunking myths around adding weight to the bar and body
Females won’t get too bulky by lifting heavier weights
Benefits behind adding in more clean calories
Go into the gym with the expectation to do better (lift heavier)
Different ways to ‘add weight’ to the bar without actually adding weight to the bar

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Asses your adulting skills: https://jessdiamondcoaching.com/assess/

Contact Jake:

Instagram: https://www.instagram.com/jakepackett/

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 74 Burnout: Prevention & Relief

Mon, 11 Nov 2024 04:00:00 -0400

This episode of How To Twenty-Something encompasses the root causes of burnout and its impact on different aspects of life—whether it’s careers, relationships, health, or the pressures of life in your twenties. I explain that burnout often stems from poor time management, lack of boundaries, and insufficient planning, all of which can be overwhelming when juggling new responsibilities. I offer actionable tips on how to avoid burnout, including recognizing your limits, prioritizing recovery time, and integrating self-care activities to ensure you can manage life's demands without losing your energy or motivation.

Key Takeaways:

Recognize the Signs of Burnout Early: Pay attention to emotional exhaustion, feeling unmotivated, and physical fatigue as key indicators that burnout is approaching.
Set Boundaries: Learn to say "no"
Slow down: Your intense fitness class is not helping you cope with your stressful life
Understand Your Personal Limits: Knowing when to step back and recharge is essential
Ask for help: From your coworkers, mentors, friends, family. Build your system of support and use them!

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

Asses your adulting skills: https://jessdiamondcoaching.com/assess/

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 73 Developing Reciprocity in Your Relationships with Melinda Rae

Mon, 04 Nov 2024 04:00:00 -0400

Having reciprocity in your relationships means you are showing up and pouring yourself into another person while also receiving the same in return; it’s reaching an equilibrium. This episode of How To Twenty-Something brings on Melinda Rae to discuss how she transformed her relationships by prioritizing reciprocity and certain negotiables that helps her feel free and alive. During this episode Melinda shares her own story of how she’s had to remove people to make space for those who reciprocate what she desires most in her different relationships from romantic to familial to professional and everything in between. She even explains how you can have tough conversations with the people who matter most to you.

Key Takeaways

What is reciprocity and why is it important
How to set negotiables for your relationships
Noticing how you feel after you’re away from someone
The freedom that comes with being with someone who wants you to shine
How to not fall into your people pleasing tendencies
Balancing giving without expecting a return vs reciprocal relationships
Have conversations with your relationships before you get to your breaking point
The power of pausing when having a tough conversation
The consequences of staying in a relationship that isn’t reciprocated

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Asses your adulting skills: https://jessdiamondcoaching.com/assess/

Contact Melinda:

Website: www.melindarae.com

LinkedIN: https://www.linkedin.com/company/melindaraeconsulting/

Instagram: https://www.instagram.com/melindaraeconsulting

Facebook: https://www.facebook.com/melindaraeconsulting

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 72 Living in the moment vs Planning for the future

Mon, 28 Oct 2024 04:00:00 -0400

In this episode, I dive into the delicate balance between living in the moment and planning for your future. I firmly believe it's not only possible but crucial to do both. I introduce my concept of "thinking with your future self in mind" and explain how this mindset can transform your daily decisions. We explore the benefits of being present, like reduced stress and increased happiness, while also discussing the importance of having a roadmap for your future. I break down the potential pitfalls of leaning too heavily on either extreme - the impulsivity of constant present-focus or the anxiety of over-planning. Throughout the episode, I offer practical strategies to help you integrate both approaches into your life, creating a harmonious balance that sets you up for both immediate enjoyment and long-term success.

Key Takeaways:

Your nighttime routine helps you think with your future self in mind
The benefits and drawbacks of living in the moment
How to create balance between staying focused on your future self and inviting playfulness to your life
The 90/10 rule: 90% orderly life, 10% spontaneity
How overplanning will also negatively impact your life
Set goals, manage your time, and stay true to your core values so you can live in the moment and plan for the future

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

Asses your adulting skills: https://jessdiamondcoaching.com/assess/

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 71 How's your anxiety? With Morgan Pambianco

Mon, 21 Oct 2024 04:00:00 -0400

This episode of how to twenty-something invites on Anxiety Coach, Morgan Pambianco, to discuss dealing with anxiety throughout your twenties. Her own story of being hospitalized for panic attacks when she was 23 inspired her career change to help others who are going through their own anxiety battles. Using her message, 1% better, Morgan shares invaluable insight into how you can overcome your own anxiety, why it’s okay (if not necessary) to reach out for help, and tactics you can introduce into your daily life to help relieve your anxiety.

Key Takeaways

Identifying where your anxiety is coming from, why it’s happening, and what to do about it
Getting out of your body and into your head to release anxiety
Using play and joy to reduce anxiety and every day stress
The difference between stress and anxiety
How anxiety identifies itself (that you might not even be realizing)

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Asses your adulting skills: https://jessdiamondcoaching.com/assess/

Contact Morgan:

Insta: https://www.instagram.com/healing_habits_coach/

Facebook Group: https://www.facebook.com/share/WcX9apuxabzRhopn/

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 70 Dealing With Life Changes

Mon, 14 Oct 2024 04:00:00 -0400

This episode explores the challenges of navigating life changes in your twenties, emphasizing that change is inevitable and crucial for personal growth. I help you distinguish changes that you choose and those that happen unexpectedly, offer strategies to approach both types effectively in the form of question asking, and taking control over your response to change. The episode stresses the importance of developing adaptability and resilience, recognizing that embracing change leads to personal development. Ultimately, I encourage listeners to take ownership of their lives and choices when facing changes, reminding them that they are the common denominator in all their experiences.

Key Takeaways:

Understanding the inevitability of change and its role in personal growth
Recognizing two types of changes: those we choose and those that happen to us
Developing adaptability and resilience to face changes effectively
Strategies for approaching change
Examples of dealing with both chosen and unexpected changes
The importance of embracing change for personal development
Recognizing that you are the common denominator in your life experiences

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

Asses your adulting skills: https://jessdiamondcoaching.com/assess/

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 69 What it takes to be an entrepreneur with Transformational Business and Life Coach, Stacey Brass-Russell

Mon, 07 Oct 2024 04:00:00 -0400

Ever thought about ditching the corporate world for your own business, but maybe you don’t know where to start or what it takes? Well this episode of How To Twenty-Something invites on an extremely successful entrepreneur (and my business coach), Stacey Brass-Russell. Throughout this episode we talk about mindset, building your team, order of operations, common mishaps to avoid, and how to scale. Stacey has been featured in Forbes, The New York Post, Entrepreneur and was named one of NYC’s Top 15 Coaches In 2023 & 2024 by Influence Digest and is worth listening to when it comes to owning your own business.

Key Takeaways:

What does it mean to be an entrepreneur
Factors to consider when determining the price of what you’re selling
How to go about building your team
Priorities to consider when building a business (hint: it’s probably not your website)
ROI isn’t always dollar for dollar - it almost never is
Investing in yourself versus investing in your business
Building a business is a slow process and it doesn't happen overnight

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Asses your adulting skills: https://jessdiamondcoaching.com/assess/

Contact Stacey:

Website: www.staceybrassrussell.com

Insta: https://www.instagram.com/staceybrassrussell/

Facebook: https://www.facebook.com/staceybrassrussell1/

LinkedIN: https://www.linkedin.com/in/stacey-brass-russell-1b4921163/

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 68 Stop Should-ing All Over Yourself

Mon, 30 Sep 2024 04:00:00 -0400

In this episode of "How to Twenty-Something," I address the common issue of "shoulding" on ourselves – the tendency to set unrealistic expectations based on societal pressures or comparisons to others. I discuss how this mindset can lead to feelings of inadequacy, stress, and low self-esteem. Throughout the episode, I offer strategies to reframe these thoughts and focus on personal growth and individual paths. Key topics include understanding the root of "should" statements, the impact of social media on our perceptions, and how to shift from "should" to "could" thinking.

Key Takeaways:

Recognize that "shoulding" often stems from unrealistic expectations and comparisons
Understand that everyone's life path is different and valid
Reframe "should" statements to "could" statements to open up possibilities
Focus on personal values and desires rather than external expectations
Limit social media consumption to reduce unhealthy comparisons
Practice self-compassion and acknowledge that you're always "on time" for your own life

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

Confidence PDF: https://jessdiamondcoaching.com/confidence/

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 67 Do you want to go back to school? with Carlos Piedrahita

Mon, 23 Sep 2024 04:00:00 -0400

Going back to school is a common thought amongst people in their twenties, but I’m here to tell you that this decision is not for everyone! In this episode, I brought on Carlos Piedrahita, rising second year at Harvard Business School pursuing his MBA, to talk about his experience and decision around going back to school. Whether it’s to pivot careers, further your current one, or expand your network and opportunities, grad school can offer many benefits for your future, it’s up to you if it’s the route you want to take.

Key Takeaways

How to know if going back to school is the best choice for you right now
Going back to school is a 20 year investment
How to take advantage of your time while at school
You don’t need to have an exact plan, but you do need to know your why behind going back to school
Creating a community while adjusting to a new lifestyle
How to plan financially
Talking about this choice with friends and family

Helpful Resources:

FIND MY FRIENDS WORKSHOP: jessdiamondcoaching.com/friends

Let’s chat: https://calendly.com/coach_jessdiamond/success

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Contact Carlos:

Instagram: https://www.instagram.com/carlitos_pie/

LinkedIn: https://www.linkedin.com/in/carlos-piedrahita/

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 66 Top 5 Shared Experiences in Your Twenties

Mon, 16 Sep 2024 04:00:00 -0400

FIND MY FRIENDS WORKSHOP on 9/25: https://jessdiamondcoaching.com/friends/

This episode explores the common shared experiences either I've gone through in my twenties or have seen my friends, family members or clients go through. This topic aims to normalize the uncertainties and challenges of this formative decade, covering topics like losing your job, going through a breakup, navigating changing friendships, relocating to a new city, and dealing with changes to your body and health. Throughout the episode, I provide practical advice and encouragement for handling these universal twenty-something milestones, reminding you that you are not alone in facing these pivotal life events. I emphasize the importance of self-care, personal growth, and staying present during periods of transition and growth. Whether you're navigating a job loss, relationship changes, or simply adjusting to adulthood, this episode offers my relatable insights and actionable tips for thriving in your twenties.

Key Takeaways:

Your mindset around losing your job and once you are unemployed - whether you were laid off, furloughed, fired, or quit is crucial so you don’t lose yourself in this process
As you grow, your relationships will shift to support your path
You’re not always going to know why someone walks out of your life, just know it will happen
Gather information from this shitty experience to learn how to not repeat it in the future
Moving to a new city or state is exciting but can also bring feelings of grief for your old life
Prioritize nutrition, exercise, and self-care to maintain your wellbeing because your body will change (and not for the better)
It's perfectly normal to feel lost, confused, or unsure about your future - this is all part of the twenty-something experience

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

FIND MY FRIENDS WORKSHOP: https://jessdiamondcoaching.com/friends/

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 65 Be the leader of your life with Laurie Schible

Mon, 09 Sep 2024 04:00:00 -0400

This episode brings on guest expert, Laurie Schible, to talk about stepping into the leadership role that your life demands. Throughout this conversation, Leadership Coach Laurie, shares her insight on what it takes to own your life and how your decisions, core values, thoughts, and responsibilities all come together to help you be the leader of your life. Gone are the days of sticking to the status quo or seeking validation from your circle of people, because becoming your own leader requires you to trust yourself and step into your life!

Key Takeaways:

How to stop seeking permission and validation when it comes to making decisions
Being decisive, holding yourself accountable, and being responsible for yourself are the three components to being the leader of your life
How to get out of your head and into your heart to find trust your decision making abilities
Knowing your core values helps you develop compassion with yourself and with others
Be aware of your thoughts so you can take aligned actions
What the thought model is and how to use it to change the stories you tell yourself, and therefore your actions

Helpful Resources:

FIND MY FRIENDS WORKSHOP: https://jessdiamondcoaching.com/friends/

Let’s chat: https://calendly.com/coach_jessdiamond/success

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Contact Laurie:

LINKEDIN Page http://linkedin.com/in/laurieschible

IG @laurieschiblecoaching https://www.instagram.com/laurieschiblecoaching/

WEBSITE https://www.laurieschible.com

FB Personal PG https://www.facebook.com/laurie.schible

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 64 Your Sneakiest Fear: The Fear of Success

Mon, 02 Sep 2024 04:00:00 -0400

In this episode of "How to Twenty-Something," I introduce the sneakiest fear of all: the fear of success, also known as achievemephobia. I further explain where the anxiety around success comes from which is usually accompanied with additional changes, responsibilities, and unknowns that freak your brain out. This fear is relevant in any area of your life, which I identify throughout the episode from your career, to personal relationships, to your health. You need to create a plan to manage future challenges and seek support from a coach (me) to navigate these fears and reach your full potential.

Key Takeaways:

Your fear of success involves anxiety about achieving goals and the potential changes that success might bring
Fear of success can manifest as imposter syndrome, fear of additional responsibilities, losing free time, or fear of failure after achieving success.
How to use four simple steps to help out your fear of success
Challenges and mistakes are part of the journey to up-leveling

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

Asses your adulting skills: https://jessdiamondcoaching.com/assess/

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 63 Giving Back (Volunteering at Experience Camps) with Justin Weidenfeld

Mon, 26 Aug 2024 04:00:00 -0400

WARNING: MENTION OF DEATH AND SUICIDE, please consult a mental health specialist before listening to this episode if you suffer with any mental illnesses.

I took a week at the end of July to volunteer my time with Experience Camps, a nonprofit organization that sends kids who have lost a parent, sibling, or primary caregiver to a one-week free overnight camp. This episode is to bring to light my experience as a counselor at Experience Camps, my reason behind volunteering, how you can get involved, and what grief looks like as you age. Justin was the director on the boys side and first invited me to apply to be counselor, so I brought him back on to ask me about how this week went for me!

Key Takeaways:

The different types of activities that are included in this kind of camp
Unexpected realizations I had about my own grief and loss
What Experience Camps is, represents, and offers
The importance of vulnerability, acceptance, and finding your community

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Experience Camps Info:

Experience Camps: https://experiencecamps.org/

It costs $2,500 to send 1 camper to our week long camp programs.

Justin’s Marathon: Fundraiser: https://give.experiencecamps.org/fundraiser/5419196

Programs: https://experiencecamps.org/our-programs

Volunteer Link: https://experiencecamps.org/volunteer (Apps open 11/1)

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 62 Being an introvert in an extroverted world

Mon, 19 Aug 2024 04:00:00 -0400

In this episode of "How to Twenty-Something," I dive into the dynamic between introverts and extroverts in a world largely designed for extroverts. I discuss the unique challenges we introverts face in social and professional settings, offering strategies for navigating an extroverted world while honoring our needs. Key topics include understanding the core differences between introverts and extroverts, managing social interactions, and finding ways to recharge. I also emphasize the importance of building meaningful 1:1 relationships and adjusting our personal standards for social activities.

Key Takeaways:

Normalizing introverted tendencies so you don’t feel like an outcast
How to recognize where the world highlights extroverts
Ways to take care of yourself and your energy needs
Recognizing if you’re an introvert or extrovert
Characteristics of an introvert vs extrovert

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

Confidence PDF: https://jessdiamondcoaching.com/confidence/

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 61 Buying Your First Home with Julia Watkins

Mon, 12 Aug 2024 04:00:00 -0400

You’re probably going to buy your first home in your twenties, if not early thirties, so you might as well become familiar with the process earlier rather than later. This episode of How To Twenty-Something invites Julia Watkins, Realtor, to break down what exactly goes into buying your first home. We discuss what to look out for, how to handle the inspection, how much money you should have going into this journey, and when the right time to buy is.

Key Takeaways

Why you don’t want to be “house poor”
Ways to go about finding a lender and a realtor and when to start this conversation
Renting vs Owning
Closing costs, inspections, mortgages, and what you need in your bank account to begin this process
What is due diligence and how does it play a role in negotiations
What not to do when you’re about to buy a house

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Contact Julia:

Instagram: https://www.instagram.com/juliawatkins.realtor/

Website: https://juliawatkins.bhhscarolinas.com/

Email: julia.watkins@bhhscarolinas.com

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 60 Get Out Of Groundhog Day

Mon, 05 Aug 2024 04:00:00 -0400

This episode of How To Twenty-Something sheds light on the concept of Groundhog Day, a phenomenon often feels like being on a conveyor belt, where weekdays are monotonous and weekends are a desperate attempt to break free. Throughout this episode I share my personal experiences, provide you with tips to get yourself out of these monotonous feelings, and explain why this is a universal adulting experience.

Key Takeaways:

Setting Goals: Break the year into fiscal quarters and set 3-month goals to create a sense of progress and accomplishment.
Creating a Routine: Establish a consistent daily routine that includes morning workouts and meal prepping to manage time effectively.
Exploring New Interests: Introduce new activities or hobbies once a week to keep life interesting and prevent burnout.
Finding Success in Small Wins: Identify moments in your day that signify success to shift your perspective positively.

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

Confidence PDF: https://jessdiamondcoaching.com/confidence/

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 59 Wear Your Closet with Sam Swann

Mon, 29 Jul 2024 04:00:00 -0400

The clothes you wear actually matters and this episode of How To Twenty-Something invites Sam Swann, who is the wardrobe queen, to discuss why you need to begin wearing your closet. Throughout this episode we define what it looks like to wear your closet, how you can get started in enhancing your style, the role clothes play in your comfort zones and self-confidence, and how to invite personality and play into your style.

Key Points:

Ways you can begin wearing your closet
How your clothes push the limits of your comfort zone in healthy ways
Your outfits allow you to pour more energy into yourself and therefore your life
Using return policies so you don’t get trapped with a closet full of unworn clothes
How to use your clothes to highlight your personality
Bridging the gap from your old style to the new one you want to create
Shifting your mindset around repeating outfits

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

LinkedIN: https://www.linkedin.com/in/samantha-swann?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

Top 5 Confidence Killing Fears (and what to do about them) https://jessdiamondcoaching.com/fear/

Contact Sam:

Insta: https://www.instagram.com/simba_blonde/

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 58 The wonderful world of online dating

Mon, 22 Jul 2024 04:00:00 -0400

In this episode of "How to Twenty-Something," I dive into the complex realm of online dating and share my thoughts and experiences on dating apps like Bumble, Tinder, and Hinge. This episode aims to shift the mindset around online dating, encouraging listeners to embrace it with a positive and open-minded approach while also acknowledging its challenges. I highlight the importance of self-awareness, mental health, and setting clear intentions before diving into the world of online dating. By celebrating small successes and maintaining a growth mindset, the journey of finding love or meaningful connections becomes more manageable.

Key Takeaways:

The struggles of dating in your twenties and the challenges of finding suitable partners
The psychological impact of having too many options on dating apps and what to do about it
Tips for creating an effective and genuine dating profile and what to avoid
Emphasizing safety precautions when meeting someone from a dating app

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

Confidence PDF: https://jessdiamondcoaching.com/confidence/

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 57 Coaching vs Therapy with Shoshana Belisle

Mon, 15 Jul 2024 04:00:00 -0400

The most common question when it comes to seeking out support for your own well-being is, “Do I need a coach or a therapist?” Well, this episode of how to twenty-something, invites guest expert, Shoshana Belisle, to clear up the similarities, differences, strengths, and weaknesses between the two. Shoshana has been studying the difference between the two modalities through her dissertation and very clearly articulates any confusion someone may have when it comes to coaching or therapy.

For the purpose of this episode we are referring to talk therapy and wellness coaching.

Key Points:

What is therapy and what is coaching?
Where does coaching and therapy overlap?
How do tools, techniques, and structures differ between the two?
Tips to finding a good resource for you
What is out of scope for a coach?
Strengths and weaknesses of both therapy and coaching

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

Top 5 Confidence Killing Fears (and what to do about them) https://jessdiamondcoaching.com/fear/

Contact Shoshana:

Website: www.flexywellness.com

Insta: https://www.instagram.com/flexy_wellness/

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 56 Social Media's Influence On Your Life

Mon, 08 Jul 2024 05:00:00 -0400

In this episode of How to Twenty-Something, I discuss the significant influence of social media on modern life as a twenty-something year old, emphasizing both its benefits and drawbacks. I share personal experiences and observations about the growing trend of detachment from social media, threats to your mental health when overconsuming, and how to have a balanced relationship with all of the different forms of social media. I specifically note that social media isn’t all bad, but it is important to develop an awareness around how it’s impacting your life, thoughts, and actions.

Key Takeaways:

Social media gives you a distorted view of reality
Do you tie your self-worth to your view count or likes?
Ways to begin detaching yourself from the negative influences social media possesses
Bringing online connections to real life
The benefits and consequences of social media
How to set boundaries with your social media addiction

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

Confidence PDF: https://jessdiamondcoaching.com/confidence/

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 55 Using public speaking skills to your advantage with Brian Lafontaine

Mon, 01 Jul 2024 05:00:00 -0400

It’s time to learn how to talk so you feel heard. You don’t need to learn how to speak publicly to go on a stage, but you do need to know how to speak to advance any personal or professional relationships you will have. In this episode of how to twenty-something, Actor and Speaking Coach, Brian Lafontaine, shows how he has related his acting experience to the way he helps his clients learn how to put their best foot forward. We talk about vulnerability, storytelling, not being afraid of being the youngest, how to avoid filler words and so much more.

Key Takeaways:

How to make your ‘talk’ not a one way conversation
Using your vulnerable side to connect with your audience
What happens when you’re the youngest one in the room having to speak
Getting over stage fright or nerves
Why you need to learn how to storytell
The balance between providing too much detail and not enough

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

Top 5 Confidence Killing Fears (and what to do about them) https://jessdiamondcoaching.com/fear/

Contact Brian:

Website: www.brianlafontaine.com

Insta: https://www.instagram.com/blafontaineymhs/

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 54 Has body positivity gone too far?

Mon, 24 Jun 2024 05:00:00 -0400

In this episode of "How to Twenty-Something," I explore the controversial topic of body positivity and discuss whether it has gone too far. While promoting self-love and confidence is essential, I believe the movement sometimes overlooks the importance of maintaining healthy habits. True body positivity involves balancing self-acceptance with taking care of our health through proper nutrition, exercise, and self-care. I also highlight the unrealistic standards set by social media and emphasize the need to embrace our natural body changes. Ultimately, it's about finding a balance between empowerment and realism, and not falling into complacency or unhealthy extremes.

Key Takeaways:

Be realistic with what your body is capable of without taking yourself through the extremes
Our body is our transportation system or task device
Your favorite influencer might be sending you the wrong message
There are pros and cons to this movement to consider when it comes to how you’re showing up for yourself
You’re going to have bad body image days, it’s perfectly normal

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

Confidence PDF: https://jessdiamondcoaching.com/confidence/

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 53 Your Finances and Your Future with Justin Weidenfeld

Mon, 17 Jun 2024 05:00:00 -0400

Financial literacy is not being taught in school and it’s time for you to learn how to use your money (and store it) properly. In this episode Justin and I dive into how to set up your finances for your future, what happens if you pass unexpectedly, how to be more on top of your net income, the importance of who you marry, and so much more.

Key Takeaways:

Your finances should be ready to catch you with any potential downfall
Why you need a beneficiary on your accounts NOW
You don’t need to buy what other people your age are buying
Your money story influences your buying behavior
Your priorities and your financial goals need to align
How to break down your paycheck appropriately
Why you need to invest now - and where - and how

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

Top 5 Confidence Killing Fears (and what to do about them) https://jessdiamondcoaching.com/fear/

Contact Justin:

Email: Justin.Weidenfeld@ironbridgewc.com

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 52 Who am i?

Mon, 10 Jun 2024 05:00:00 -0400

For the one year anniversary of this podcast I decided it was time for you to hear some major life milestones and lessons from the last 7 or so years of my life that shaped me into the person, friend, and coach that I am today. During this episode I uncover my own struggles within my health, career, family, and relationships, both romantic and platonic, as well as how I overcame every obstacle I encountered. Not many people can say they experienced multiple life changing events back to back to back, and while I wouldn’t wish this upon anything, I am glad that it happened to me and helped me become the resource for any young adult!

Key Takeaways:

If you want something it’s on you to go get it - don’t listen to the background noise as it’s merely a distraction
You absolutely need to do an internship in the field you think you’re interested in
There is never going to be a right time
If you don’t like what you’re currently experiencing it’s on you to change it
Know your worth
Who you surround yourself with will either lead to your greatest success or your greatest demise
People are going to come and go in your life and you’re never going to know if they’re going to be here for a reason, a season, or a lifetime
You need to surround yourself with your support system - this is outside of friends and family, it’s the people who are fully there for you like a therapist, a coach, a mentor, someone who can help guide you through the most confusing time of your life

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

Confidence PDF: https://jessdiamondcoaching.com/confidence/

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 51 Chronic illnesses: prevention and relief with Cindi Stickle

Mon, 03 Jun 2024 05:00:00 -0400

DISCLAIMER: Please consult your doctor before making any decisions that could impact your health

Chronic illness is on the rise in recent years and twenty-somethings are not immune!! Which is why I brought on Cindi Stickle, a coach for people diagnosed with chronic illnesses, to dive deep into this topic. During this episode Cindi and I define chronic illness, explain why it’s on the rise, how to treat your illness or prevent one from occurring, the role your family history plays in your health, and how to advocate for yourself in the healthcare system.

P.S. Schedule your doctors appointments and visit your local farmer’s markets

Key Takeaways:

What a chronic illness is and why it’s on the rise in recent year
What symptoms to be on the lookout for that might mean you have a chronic illness
Foods that affect you is contingent on your unique body and chronic illness
Ways to prevent chronic illnesses from surfacing in your body
How to begin removing toxins in your environment without overwhelm
Common name brands to steer clear of
Apps to use for help with toxins in food and other household items
The role family history plays in your chronic illness potential and prevention
How chronic illnesses impact your mental health

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

Top 5 Confidence Killing Fears (and what to do about them) https://jessdiamondcoaching.com/fear/

Contact Cindi:

Website: www.cindistickle.com

5 Surprising Food Swaps: https://cindistickle.myflodesk.com/5surprisingswaps

Insta: https://www.instagram.com/cindistickle/

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 50 Top 5 Supplements You Need To Be Taking

Mon, 27 May 2024 05:00:00 -0400

In this podcast episode, I discuss the top five supplements that the average person should consider taking regularly. I provide insights into the role each supplement plays in the body, potential deficiency statistics, and recommendations for how to improve your levels naturally. Throughout the episode, I encourage listeners to prioritize whole foods and healthy lifestyle habits while considering supplementation as a complement to their overall health routine.

Key Takeaways:

Most supplements are not needed as levels in your body can be enhanced naturally
Most of these supplements will optimize your body’s functions helping you feel better, stronger, and healthier
There are more than 5 supplements to take so get a minerals and metals test to see what your body specifically needs
Supplements are a tool

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

Confidence PDF: https://jessdiamondcoaching.com/confidence/

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Dr. Carbal Minerals and Metals Test: https://equi.life/products/hair-tissue-mineral-analysis-test?_gl=1*1hyf4ul*_up*MQ..&gclid=CjwKCAjw26KxBhBDEiwAu6KXt8u3cst794Fo3IeT8hQdtf-ehRAdRQI_ZlyKZ5n6av5CtCGsh6OR1BoCywgQAvD_BwE

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 49 Hormones 101 with Rachel Hoeppner

Mon, 20 May 2024 05:00:00 -0400

DISCLAIMER: Please consult your doctor before making any decisions that could impact your health

TRIGGER WARNING: Mention of eating disorders

In this episode of How To Twenty-Something I bring on hormone specialist, Rachel Hoeppner, to discuss all things hormones. Throughout our conversation we talk about common signs and symptoms to look out for that is your body’s way of telling you somethings wrong with your hormones, how to heal your hormones naturally, the top 3 things you should be addressing when working to balance your hormones, and why this is important for someone in their twenties to take seriously. Your hormones are the foundation to how you think, look, and behave so it’s time to take a look at your hormone health. We also talk about what not to do when it comes to getting off of hormonal birth control and how to minimize the impact this process has on your body,

Key Takeaways:

Common signs and symptoms of hormonal imbalances
Your body is communicating to you what’s wrong, you just need to learn how to listen
The not so normal side of a menstrual cycle
Steps to begin healing your hormones
The number 1 prescription for young women and why it’s not actually fixing your problems
Trends in hormonal imbalances amongst men
Most of women’s hormones come from their adrenal glands
Moving more and eating less is one of the worst things you can do for your hormone health
Getting off hormonal birth control the right way and the wrong way

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

Top 5 Confidence Killing Fears (and what to do about them) https://jessdiamondcoaching.com/fear/

Contact Rachel:

Insta: https://www.instagram.com/realhealthwithrach/

Free Hormonal Imbalances Assessment: https://realhealthwithrach.myflodesk.com/hormonal-imbalances-assessment

Better than birth control: https://realhealthwithrach.mykajabi.com/a/2147534329/2GqUN72z

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 48 What your cravings really mean

Mon, 13 May 2024 05:00:00 -0400

In this podcast episode, I explore why cravings occur and offer insights into managing them effectively. By understanding the root causes, individuals can better address their cravings and make healthier choices. I highlight the importance of factors like adequate sleep, balanced nutrition, regular exercise, and mindful planning in mitigating cravings. Moreover, I emphasize a shift in mindset from judgment to curiosity when facing cravings, encouraging listeners to explore underlying needs and adopt healthier coping mechanisms. I wrap up the episode by reminding you that cravings aren’t bad for you, it’s your response to them that can be detrimental to your health journey or physique goals.

Key Takeaways:

Your cravings come from needing something nourished or a coping mechanism
Your craving is a habit and can be changed when you better understand why its surfacing
How to include movement throughout your day (outside of your workout)
Why protein and magnesium will help mitigate your sweet tooth
A tough day is not an excuse to treat yourself (at least not every time)

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

Confidence PDF: https://jessdiamondcoaching.com/confidence/

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 47 How's your gut? with Mia Cedillo

Mon, 06 May 2024 05:00:00 -0400

DISCLAIMER: Please consult your doctor before making any decisions that could impact your health

This episode of How To Twenty-Something talks about all things gut health from digestion to skin issues to bloating and constipation. I brought on Mia Cedillo to help explain what you should look out for when it comes to your gut, ways to heal your gut, and factors that are causing you tummy problems that you probably aren’t thinking about!

Key Takeaways:

Common factors that result in poor gut health
Stress and sleep are to the two most important things to manage when it comes to healing your gut
Inflammation can show up in multiple different ways that you might not even be aware of
What to look out for to tell your doctor about your stomach problems
Bloating isn’t normal
How and why to include prebiotics and probiotics

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

LinkedIn:https://www.linkedin.com/in/mia-cedillo-9276b7258?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

Top 5 Confidence Killing Fears (and what to do about them) https://jessdiamondcoaching.com/fear/

Seed Probiotics: https://seed.com/

Contact Mia:

Website: https://miasmentorship.com/

Insta: https://www.instagram.com/mias.mentorship/

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 46 The different types of fasting

Mon, 29 Apr 2024 05:00:00 -0400

This episode explores various types of fasting, from intermittent fasting to prolonged fasting and OMAD. I discuss the benefits and risks associated with each type, emphasizing the importance of approaching fasting with caution and under medical guidance. I bring to light how fasting has been incorporated into all of our lifestyles for many generations and continue to show up in religious practices. At the end of the day, fasting is beneficial for improving overall health, cognitive function, and habit change and is not the best tool for long term weight loss. Regardless of what type of fasting you want to try, please consult your doctor first so you don’t enhance the likelihood of the risks associated with fasting.

Key Takeaways:

Fasting is not good for long term weight loss
Fasting is really just eating less calories throughout the day
Make sure you are still consuming the right amount of nutrients when you limit your eating window
Fasting is beneficial for someone who late night snacks or is an emotional eater
Females should not intermittent fast as women do not run on a 24 hour cycle and changing hormones require different needs
There’s an individual variance to everything, don’t believe everything you see on the internet

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

Fear Workshop: https://jessdiamondcoaching.com/fear/

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 45 Where do you get tripped up with fat loss? With Kyle Markle

Mon, 22 Apr 2024 05:00:00 -0400

Did you know that you don’t need to run 10+ miles a day or cut out your favorite dessert to see the weight loss or fat loss you desire? Well in this episode of How to Twenty-Something, I brought on Health Coach, Kyle Markle, to debunk everything you thought you knew about what it takes to lose weight (and keep it off). We provide the truth behind your fitness regimen, your nutrition, and your thought processes that drive your decisions to help you be successful on your fat loss journey.

Key Takeaways:

What to prioritize in your fitness regimen to optimize your results
Why you don’t need to hammer your body in the gym to see results (and why doing so will have adverse effects)
Shift your focus in the gym from weight or fat loss to performance based
You shouldn’t include your calories burned in your workout to your overall caloric consumption
You don’t need to cut food groups out of your life when trying to lose weight
Eating at home is cheaper and easier
Your ICE food will save you time and time again

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

https://www.instagram.com/milo_coach_kyle/

Top 5 Confidence Killing Fears (and what to do about them) https://jessdiamondcoaching.com/fear/

Contact Kyle:

Insta: https://www.instagram.com/milocoachingsystems/

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 44 YOU vs Alcohol

Mon, 15 Apr 2024 05:00:00 -0400

In the podcast episode "YOU vs Alcohol," I dive deep into the intricate relationship between young adults and alcohol consumption. Throughout the discussion, I aim to challenge your perspective on alcohol, urging you to reassess its role in your life and make choices that align with your personal values and aspirations rather than societal norms or peer pressure. I acknowledge the positives and negatives around drinking alcohol and how it affects all of your healths from social, to financial, mental, physical, and nutritional. By making conscious choices and prioritizing personal health and happiness, you can lead a more fulfilling life beyond the influence of alcohol.

Key Takeaways:

The social benefit of alcohol helps with bonding and a sense of belonging
Everything in moderation - shift your relationship with alcohol to include it in a healthy way
All processes in your body freezes when you ingest alcohol
Your alcohol consumption is preventing you from living a full and successful life
Your sober self deals with the consequences of your drunk self, only increasing your anxiety

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

Confidence PDF: https://jessdiamondcoaching.com/confidence/

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 43 Anti-diet approach to a healthy lifestyle with Sarah Mlnarik

Mon, 08 Apr 2024 05:00:00 -0400

What if there was a way to communicate WITH your body instead of against it? Oh wait, there is! In this episode, I bring on Intuitive Living Coach, Sarah Mlnarik, to talk about the ins and outs of listening to your body and ditching the diet for good. We all grew up with moms jumping from one diet to another and somewhere along the way we’ve found ourselves doing the same. This episode introduces all that becomes possible when you stop restricting yourself and start living fully!

Key Takeaways:

Reconnect with your own body and mind instead of chasing the external results
Simple steps to get started on your own intuitive journey
View yourself as your best friend to help you change your relationship to yourself
What anti-diet actually means
The diet industry is really good at getting you to come back for more
You need fuel to do the things you want to do and have the life you want to have - that fuel comes from food

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

Walk into any room with confidence: https://jessdiamondcoaching.com/confidence

Contact Sarah:

Insta: https://www.instagram.com/sarah_mlnarik_coaching/

Facebook: https://www.facebook.com/sarah.mlnarik.1

DOWNLOAD HER FREE PDF: Diet-Free Thriving: 7 Ways To Conquer Your Confusion & Stress About Food (And Fuel Your Body Blueprint Instead!) https://mailchi.mp/2f9c7f80ecb8/diet_free_thriving

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 42 The truth behind training with your cycle

Mon, 01 Apr 2024 05:00:00 -0400

The truth behind training with your menstrual cycle really means learning how to train intuitively by listening to your body. While social media often promotes cycle syncing workouts, I stress the need for individualized approaches, considering factors like genetics and lifestyle. By tuning into our bodies' cues and adjusting our workouts accordingly, we can achieve long-term sustainability and well-being in our fitness routines. Ultimately, it's about cultivating a healthy relationship with our bodies and prioritizing self-care throughout our menstrual cycles.

Key Takeaways:

How eating for your body relates to training with your body
Your body is going to change based on the phase of your cycle you are in
Using your workouts as a form of self care and knowing when to give yourself a little grace
All things being perfect - there is a way to workout based on your cycle

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

How To Weightlifting Guide: https://jessdiamondcoaching.com/freebies/

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 41 Eat and Train Like a BodyBuilder with Pro BodyBuilder, Dee Jackson

Mon, 25 Mar 2024 05:00:00 -0400

TRIGGER WARNING: Anorexia, Bulimia, Calorie and Macro Counting Mentioned

Are you putting in the work but want to take your physique to the next level? Listen to this episode of How To Twenty-Something where Dee Jackson, Pro BodyBuilder, discusses her expertise and experience. We talk about how eating clean will not make you fat, carbs are a necessity in your diet, and how health and lifestyle will always be the most important thing. Dee explains why you need to listen to your body, what warning signs to look out for with too low and too high of body fat, where balance fits into all of this, and why being on stage is not sustainable!

Key Takeaways:

The importance of meal timing and what to eat and when
A meal is a carb, a protein, and a fat
You need to fuel your body properly to get the results you’re after
Step 1 is get the fat off, step 2 is get in an eating routine
What a healthy body fat percentage is for a female to obtain
The damages that can occur if you try to keep your body fat percentage too low for too long
Changing your workouts when going into a deficit to prevent injury while still seeing results
What type of personality works best for bodybuilding
How to keep meal prep planning interesting
What supplements you should consider taking (consult your doctor first)
Common misconceptions around bodybuilding

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

Walk into any room with confidence: https://jessdiamondcoaching.com/confidence

Contact Dee:

Insta: https://www.instagram.com/deejs_fitnation/

Tiktok: https://www.tiktok.com/@deejsfitnation

Website: https://deejsfitnation.com/

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 40 7 Signs You're Overtraining

Mon, 18 Mar 2024 05:00:00 -0400

Not sure if you’re doing too much in the gym? Then this episode is for you! During this podcast episode I explore the 7 main signs of overtraining and provide practical insights into recognizing and addressing these effects. I use my own journey and relationship with fitness to highlight the impact overtraining has on your physical and mental health. I emphasize the importance of strategizing rest and recovery and how to take a balanced approach to your workout’s frequency and intensity. I wrap up the episode with the three steps to take, providing any of the 7 signs stood out to you.

Key Takeaways:

Overtraining often accompanies undereating, hindering the body's ability to recover.
Normal soreness is expected but extended soreness indicates overtraining
Recognize what sign or symptom popped out to you and act accordingly
Your workouts should leave you feeling energized and not like a zombie
Rest days or active recovery days should be strategically planned throughout your regimen
Calculate your current intensity and then scale it back

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

How To Weightlifting Guide: https://jessdiamondcoaching.com/freebies/

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 39 The effects of eating in a calorie surplus vs a calorie deficit with Erin Derrick

Mon, 11 Mar 2024 05:00:00 -0400

Want a body you feel confident in? Give episode 39 a listen, where guest expert, Erin Derrick, discusses how you can alter what you’re eating and how you’re working out to build muscle and lose fat. We move on to discuss how we’ve helped out clients with their goals, as well as how Erin has personally been on this journey over the last year.

Key Takeaways:

When you eat less, you have less energy and less recoverability
What a cheat day really is and when to incorporate it in a calorie deficit
How long you should stay in each phase to achieve the most results
Why you should track your workouts as well as your food
How your fitness regimen affects your perception of performance
Use objective resources to see your progress: measurements, inbody scans, photos, etc
How season of life determines whether you should cut versus bulk
The truth behind calories in vs calories out

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

How To Weightlifting Guide: https://jessdiamondcoaching.com/freebies/

Contact Erin:

Insta: https://www.instagram.com/iam__erin/

Website: www.iamfitllc.com

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 38 What type of exercise is the best one for you?

Mon, 04 Mar 2024 08:39:00 -0400

Ever wonder what type of exercise is the best one for you to choose? This episode of How To Twenty-Something dives into the different types and works to debunk any beliefs you may have about certain forms of exercise. I explain how exercise is a tool to aid in getting the body you want and using it appropriately will give you the best results. Throughout this episode I explain the different effects cardio versus strength training has on your body and how to choose the tool that is going to support your goals the best. I conclude the episode with a reminder that any form of exercise is better than none and I encourage listeners to make fitness enjoyable to foster a positive relationship with it!

Key Takeaways:

The importance of understanding the purpose of exercise as a tool, not a singular solution for health or body transformation.
Muscle speeds up metabolism and plays a massive role in calorie expenditure
Personal exercise routines will always reign supreme to group fitness classes
Cardio is good for your heart, not for your body goals
How to use your fitness watch as a guide and an additional tool
Getting started with any form of exercise is better than nothing

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

How To Weightlifting Guide: https://jessdiamondcoaching.com/freebies/

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 37 The role exercise plays in your life with Jarred Fisher

Mon, 26 Feb 2024 05:00:00 -0400

Jarred Fisher experienced a lot of growth and change from the moment he left his hometown in South Africa to pursue the ‘American Dream.’ This episode touches on the impact exercise has had on keeping Jarred sane through his most troubling times, how important it is to develop a healthy fitness regimen in your twenties, what to do if you’re crunched for time, and the best ways to prevent an injury as you get older. Jarred is currently living in Charlotte, NC and has used is passion for health and fitness to drive his career in Regenerative Medicine and Peptide Therapy.

Key Takeaways:

How exercise helps with your resiliency and adaptations to hard things in life
The two most important things to consider when trying to prevent injuries from occurring or reoccurring
Different ways to get the most out of your workout when you are limited on time
Some of the biggest challenges men face when it comes to their relationship to exercise
Using exercise as a catalyst to finding your purpose

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

How To Weightlifting Guide: https://jessdiamondcoaching.com/freebies/

Contact Jarred Fisher:

Insta:https://www.instagram.com/jarred.fisher88/

Peptide/hormone therapy insta: https://www.instagram.com/first_class_medical/

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 36 Creating Your Healthy Foundation

Mon, 19 Feb 2024 05:00:00 -0400

Ever wonder what a mentally stable person has that you don’t? Well it’s a healthy, solid foundation in your mental, physical, and nutritional healths! This episode of how to twenty-something emphasizes the significance of consistency in developing habits that contribute to a balanced and thriving life. The analogy of building a house is used, highlighting the need for a solid foundation to withstand life's challenges.I further break down the components of a healthy foundation: the significance of regular sleep, consistent physical activity, and mindful nutritional choices. I move on to explain the connection between physical and mental health, with exercise contributing to mental strength and well-being and concludes by stressing the importance of mental health in shaping one's outlook on life, relationships, and overall quality of life.

Key Takeaways:

The importance of consistency in habits is underscored, as it plays a key role in achieving long-term success in health and wellness
Start with small changes, such as cooking meals at home, and gradually incorporate healthier habits that are sustainable for you
Nutritional needs vary, learn what is right for your unique body and energy needs
Your relationship to exercise will impact how you use or abuse it
Your beliefs and mental health will dictate how you see and approach all aspects of your life

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 35 Using Mental Fortitude to Elevate Your Life with Sam Panitch and Parker Yablon of Elevation Nation

Mon, 12 Feb 2024 05:00:00 -0400

Use your mental fortitude to reach your full potential. This episode of How To Twenty-Something brings on Parker and Sam and how they turned their desire to have it all “figured out” into a mission to help other twenty-somethings navigate their lives. Together, Sam and Parker founded Elevation Nation, where they coach young adults to use their mindset and mental fortitude to achieve their goals, create a life they want, and elevate their mindsets and conquer the real world.

Key Takeaways:

What to do when your life isn’t what you wanted it to be
Changing your mindset to tackle YOUR goals
The role mental fortitude plays in young adult so you can continue to elevate your life
How to use your vulnerability and habits to elevate you every day
Using your mindset to help you through a tough phase of your life
Listen to the mentors in and around your life (even if they are a stranger on a podcast ;))

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

Elevation Nation Contact:

Sam’s Insta: https://www.instagram.com/sam_p_panitch/

Parker’s Insta: https://www.instagram.com/parkeryablon/

Elevation Nation’s Insta: https://www.instagram.com/elevationnation_io/

Elevation Nation’s Website: www.elevationnation.io

Elevation Nation Podcast: https://podcasts.apple.com/us/podcast/elevation-nation/id1534970220

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 34 You need to slow down (a lesson in patience)

Mon, 05 Feb 2024 05:00:00 -0400

Episode 34 of How To Twenty-Something dives into the need to slow down, practice patience, and learn to love delayed gratification. The episode emphasizes the impact of immediate gratification on our expectations and discusses the role of patience in various aspects of life, such as personal development, relationships, and career. I share personal experiences and examples, including stories from fitness training and career coaching. I conclude the episode by highlighting the positive effects of patience on mental health and well-being and encourage listeners to slow down, appreciate the journey, and stay focused on long-term goals.

Key Takeaways:

You have to teach your brain to unlearn the immediacy of life
The big things in life take time to develop: relationships, health, finances, etc
Impulsivity will pull you further from your goals, even if you see some results right away
Going into something too fast increases your likelihood of failing or falling off
Slowing down helps you build on better habits for long term results and success

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 33 Leaving Your Comfort Zones with Bri Blair

Mon, 29 Jan 2024 05:00:00 -0400

Episode 33 of How To Twenty-Something brings on Bri Blair, to discuss how she has become the master of leaving her comfort zone and how you can become one too. We dive into how leaving your comfort zone promotes self-confidence and makes it easier to manage your anxiety. Bri gives insight as to how you just need to take the first step (buy the plane ticket) and build off of that starting point. She says leaving her comfort zone is one the best things she could ever do for herself and now solo travels, does speaking events, and has built her own network of people where she continues to spread exemplify the importance of leaving your comfort zone!

Key Takeaways:

Leaving your comfort zone builds confidence
Consistency and failure, yes failure, builds your confidence that encourages you to take more risks
Make a step by step process to lead to the big leap
Build the evidence that you can do hard things
Ask yourself, "what can I learn from this?"

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

Contact Bri Blair:

Insta: https://www.instagram.com/briblairr/

Lead Networking Group: https://www.leadnetworkinggroup.com/

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 32 How are you holding yourself back?

Mon, 22 Jan 2024 05:00:00 -0400

In this episode, I highlight all the ways you hold yourself back in regards to self-sabotage. I explore various ways individuals unconsciously impede their success and well-being, touching on the impact of personality tests, the fear of success, and specific examples of sabotaging behaviors in relationships. Procrastination, rebellion against time, and making excuses are also discussed as common forms of self-sabotage. Throughout the episode, I stress the significance of self-awareness in recognizing and overcoming these patterns, delivering a message of empowerment and encouraging listeners to break free from cycles that may be holding them back.

Key Takeaways:

Sabotage is a safe haven because of the comfort it provides
Your fears, insecurities, or limiting beliefs drive your self-sabotaging tendencies
Caution against being confined to personality test labels; human behavior is more fluid
Recognize your patterns and seek out resources to help you overcome your patterns

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 31 Winning Your Weekends

Mon, 15 Jan 2024 05:00:00 -0400

In this episode, I talk about the topic of "winning your weekends" for us twenty-somethings, addressing the prevalent imbalance between our structured weekdays and often chaotic weekends. I discuss the misunderstood concept of work-life balance, challenging the misconceptions around working less to play more or saving all the fun for weekends. I then emphasize the importance of a consistent routine throughout the week and how "winning your weekends" is a proactive approach to self-care and responsibility. I share practical tips on setting priorities, maintaining a balanced lifestyle, and avoiding self-sabotage. It's a reminder that achieving a fulfilling weekend doesn't mean compromising our overall well-being but rather finding a sustainable balance.

Key Takeaways:

Find balance between your weekdays and weekends
Maturing is changing your weekend activities to support your healths
Everything in moderation
Your routine should make your life easier and allow you venture off every now and then
Make a schedule or have a list of todos for your days off
Working out and eating well will give you the energy to do what needs to get done AND have fun
Your priorities drive your actions

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 30 Best Friend Breakups

Mon, 08 Jan 2024 05:00:00 -0400

In this episode of "How to Twenty-Something," I open up about the profound impact of going through a best friend breakup. I paint a vivid picture of the emotional rollercoaster that follows, detailing the loneliness and sense of starting from scratch after the person you've shared your life with suddenly becomes a stranger. Reflecting on my own experience, I share the pain of losing a friend and the unexpected challenges that come with it, asserting that these breakups can be even more agonizing than romantic ones due to the shared history and intertwined social circles. The episode explores the aftermath, from the isolation to the daunting task of finding a new confidant, and delves into the gender dynamics of friendship breakups. Ultimately, I share the transformative journey of self-discovery and personal growth that emerged from the ashes of this painful experience, offering solidarity and understanding to those grappling with similar challenges in the unpredictable landscape of their twenties.

Key Takeaways:

Friendship breakups force you to confront your own insecurities and comfort zones
Friends come in all shapes, sizes, and ages; it’s the values you have in common that determine a strong friendship
A lot of times friendship breakups are beneficial to your goals and aspirations
Different genders are affected by friendship breakups differently
Fallouts can be avoided with effective communication and trust

Helpful Resources:

Let’s work together: https://calendly.com/coach_jessdiamond/success

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 29 New Year, Same Sh*t

Mon, 01 Jan 2024 05:00:00 -0400

The very first episode of 2024 talks about how to not keep living your same ways in this new year. I critique the common trend of people engaging in short-term challenges, such as Dry January, only to revert to old habits once the challenge is over. I advocate for a more thoughtful and lasting approach to change, urging listeners to consider the long-term impact of their resolutions. Sharing personal experiences, I introduce the idea of choosing a word of the year and a mantra to guide personal growth and intentions. Overall, the episode encourages listeners to break free from routine, trust themselves, and make meaningful changes in the new year.

Key Takeaways:

If you don’t carry over what you learned, then the challenge you partake in is useless
It’s on you to figure out your detrimental patterns and set a goal that’s designed to disrupt them
The life you want doesn’t come from drinking your weekends away or sitting on the couch watching tv
New Years reminds you to change your ways so you can build the life you’re after
Learn from your hiccups from last year and bring it into your goals for this year

Helpful Resources:

The Right Way to Resolution: https://jessdiamondcoaching.com/resolution/

Let’s work together: https://calendly.com/coach_jessdiamond/success

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 28 What it means to be the strong friend

Mon, 25 Dec 2023 05:00:00 -0400

In this podcast episode, I delve into the intricate role of the "strong friend," addressing both those who embody this persona and those who have a strong friend in their lives. I share insights into the challenges faced by strong friends in expressing vulnerability and seeking support, emphasizing the importance of breaking down emotional barriers, as well as how the friend of the strong friend can be there for them. This episode also talks to the friends of strong individuals, urging them to be patient, proactively offer support, and respect their boundaries.

Key Takeaways:

Strong friends built walls over time due to hardships experienced up until this point
Don’t forget to seriously check in on your strong friend
Vulnerability is not a strong friends strong suit
Strong friends will put their issues aside to be there for you
You need to pry into your strong friend’s personal life

Helpful Resources:

The Right Way to Resolution: https://jessdiamondcoaching.com/resolution/

Let’s work together: https://calendly.com/coach_jessdiamond/success

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 27 Everyone's in love, but you with Lucy Price

Mon, 18 Dec 2023 05:00:00 -0400

In this episode, Relationship Coach, Lucy Price, brings to light the mindset shifts that come with feeling like love is hard to come by. We talk about searching for evidence of love, the different types of excitement with a new relationship, how to feel loveable, seeing people for who they really are and what they are capable of, and knowing your worth. This is a jam packed episode filled with incredible knowledge centered around your own beliefs!

Key Takeaways:

Shake up your belief around love being hard by searching for evidence that it is easy and it does exist
Navigating the discomfort between something new and something familiar, but toxic
Are butterflies a red flag or healthy excitement?
The different ways not being loveable can surface in your life and the negative talk, side comments, jokes you make that highlights this belief
People show you who they are and what they’re capable of - invest in the relationships that invest in you
Niche in your love life as you do with business
Plan out the steps required to leave your relationship and what life will look like
Where are you choosing to be single?

Helpful Resources:

The Right Way to Resolution: https://jessdiamondcoaching.com/resolution/

Let’s chat: https://calendly.com/coach_jessdiamond/success

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Contact Lucy:

Facebook: https://www.facebook.com/lucy.price.18/

Instagram: https://www.instagram.com/lucy.m.price/

Tiktok: https://www.tiktok.com/@lucy.m.price?is_from_webapp=1&sender_device=pc

30 Day Self Love Freebie: https://www.shiftyourstory.net/dateyourself

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 26 Do's and Don'ts of a Long Distance Relationship

Mon, 11 Dec 2023 05:00:00 -0400

Long Distance is almost inevitable in your twenties and there are certain practices you should keep in mind if this is the route your relationship takes. In this episode you’ll learn my tactics for sustaining the time apart and avoiding a potential downfall. I share insights on the importance of planning, effective communication, and setting clear expectations for a successful long-distance relationship and conclude the episode by highlighting the potential benefits of long-distance relationships.

Key Takeaways:

Long distance requires extensive planning and communication, when compared to your traditional relationship
The time apart is more important than the time together
You need to be on the same page
Long distance promotes individual growth that is a necessary aspect of your twenties
Find ways to connect while apart - intentional time together, even if it’s virtual

Helpful Resources:

Let’s work together: https://calendly.com/coach_jessdiamond/success

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

My website: https://jessdiamondcoaching.com/

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 25 You're Married, What's Next? with Julia Watkins

Mon, 04 Dec 2023 05:00:00 -0400

Episode 25 of How To Twenty-Something brings on one of my clients, Julia Watkins, where she provides insight into wedding planning and married life. During this episode we uncover religious differences coming together, prioritizing yourself for your wedding, what changes after the wedding is over, how your career fits in with your family, and how to keep your marriage happy and healthy.

Key Takeaways:

The balancing act with planning a wedding with different religions or cultures
Finding neutral ground and compromise before the marriage even begins
Pick and choose your battles
Your parents marriage, or lack thereof, will determine the insecurities that arise in your marriage
Give your partner options to make decisions as a team
The value life coaching has on your life and relationships

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Contact Julia:

Instagram: https://www.instagram.com/juliawatkins.realtor/

Website: https://juliawatkins.bhhscarolinas.com/

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 24 10 Tips to Getting Through a Breakup

Mon, 27 Nov 2023 05:00:00 -0400

In Episode 24, I talk about my top ten tips for getting through a breakup. From deleting them from all aspects of your life to practicing ultimate self care, these tips are to help give you the best foot forward to healing a broken heart.

Key Takeaways:

Out of sight, out of mind
Grief comes in waves, let yourself feel our emotions as they come up
Don’t listen to your bed when it invites you to stay
Do something that promotes healthy self-care
You will be loved again, by someone new and better

Helpful Resources:

Let’s work together: https://calendly.com/coach_jessdiamond/success

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 23 What are you grateful for?

Mon, 20 Nov 2023 05:00:00 -0400

In this episode of How To Twenty-Something I talk about what it means to have a gratitude practice in place and why you should consider adopting one. With Thanksgiving just around the corner, I highlight how this holiday encourages us to reflect on the blessings in our lives and how this should become a regular practice in our day to day. Being appreciative means you are in a place of abundance and positivity versus lack and negativity. We need a positive outlook in order to enjoy our life, how far we’ve come, and all that we have to look forward to.

Key Takeaways:

Gratitude helps you appreciate the simplest of things
Your thoughts will determine your outlook on your life
Manifesting, gratitude, and affirmations are just a few ways you can practice gratitude
Maintaining a positive mindset in an otherwise negative world

Helpful Resources:

Why I broke up with my phone, and you should too: https://www.youtube.com/watch?v=Er7OFOm1BNo

Let’s work together: https://calendly.com/coach_jessdiamond/success

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 22 The Role Growth Plays In Your Relationships with Kaylan Adams

Mon, 13 Nov 2023 05:00:00 -0400

In this episode I bring on Kaylan Adams to discuss his personal growth journey through his twenties and the impact it’s had on his relationships. He takes us through relationships he’s outgrown, maintained, and fostered during the last decade of his life and the role mentorship has played in these connections. Kaylan believes we should all be regularly seeking out help to support our mental health and create a life that is full of fulfillment, purpose, and joy.

Key Takeaways:

Respond instead of react by checking in with your core values
How to look at life with the glass half full when you’re going through the thick of it
Navigating the territories of outgrowing people
The power journaling has on being able to reflect back on your old self and seeing your growth
Using your values to influence your decisions and boundaries

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

What Men Hear Podcast: https://youtube.com/playlist?list=PL499cKnx7KUbCjTv1f7bQYLBUOkWQYw7D&si=25CduAjf-JpCZifn

Contact Kaylan: https://www.instagram.com/kay.aye/

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 21 Dating in Your Twenties

Mon, 06 Nov 2023 05:00:00 -0400

Dating in your twenties is tough, but it doesn’t have to be. In this podcast episode, I explore the intricate world of dating during your twenties, a period characterized by self-discovery and relationship complexities. I address the challenges posed by modern dating, including the influence of dating apps and societal pressures to find the perfect partner. I highlight the significance of distinguishing between personal qualities and values, while encouraging you to set high standards rooted in your values and to avoid settling for less in relationships. I wrap up with delving into the concept of masculine and feminine energies, unrelated to gender roles, and underscore the importance of recognizing and balancing these energies in yourself and potential partners.

Key Takeaways:

The difference between qualities and values, how they show up in your life and how you want them to show up in a potential partner
Ghosting is immature - don’t do it
Where does your masculine energy vs feminine energy shine through
Forming relationships take time and patience, don’t settle for the first person who gives you attention
Get to know your patterns and how to break them

Helpful Resources:

Let’s work together: https://calendly.com/coach_jessdiamond/success

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 20 Are you in a healthy relationship? With Gabby and Sean

Mon, 30 Oct 2023 05:00:00 -0400

In this episode, I bring on Gabby and Sean to discuss how they’ve worked to cultivate a healthy relationship. Throughout our conversation we break down what it means to be in a relationship that’s healthy, how to show up for one another, the importance of communication, and how to support each other’s goals and ambitions. If you are single or questioning the health of your relationship, then please use this episode as a guide to help you gather what your needs are and where you can improve in your love life.

Key Takeaways:

Importance of communication in your relationship
How to handle arguments or disagreements
Knowing your attachment style and how it shows up in your relationship will make it easier to be there for one another
3 pieces of advice to creating a healthy relationship
It’s the little things that make the biggest different when it comes to communicating to your partner’s love languages

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Attached: https://www.amazon.com/dp/1585429139/ref=tsm_1_tp_tc

Contact Sean and Gabby: https://www.instagram.com/gabby.poplin/ https://www.instagram.com/electricfactoryfitness/

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 19 The YOU in Your Relationship

Mon, 23 Oct 2023 05:00:00 -0400

Knowing who you are inside and outside of your relationship will help strengthen your connection with your partner. In this episode I delve into the challenges of maintaining individuality within romantic relationships, particularly during our twenties. It's a time of exploration and growth, and it's easy to lose sight of ourselves in the midst of a partnership. A healthy relationship should enhance our lives, not define them. It is our individuality that is a valuable asset in any partnership, and we'll discuss how to enforce that balance effectively.

Key Takeaways:

Designate solo time with your friends and yourself, so your partner doesn’t become your only relationship
Create check ins with yourself as to how you are showing up inside and outside of your relationship
Your relationship should serve to complement your life not complete it
Your individuality is what you are bringing to your relationship
Balance the “me” from the “we” in your relationship to strengthen your bond

Helpful Resources:

Let’s work together: https://calendly.com/coach_jessdiamond/success

Submit a Question: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 18 You're No Longer An Athlete, Now What? with Jenna Diamond

Mon, 16 Oct 2023 05:00:00 -0400

Maybe we aren’t all so different after all! In this episode of How To Twenty-Something Jenna Diamond provides the audience with how she transitioned from a full-time athlete to a full-time working adult. As she shares her experience, it becomes clear that we aren’t all that different after all and we all share similar struggles or ‘rites of passage’ as we move from college to the real world. She answers the thought provoking question of “who am I?” that she had to figure out after leaving the one sport that created who she was for the last 18 years.

Key Takeaways:

Losing structure in your day leaves you with too much time to think, but filling it with thought provoking activities will help with this transition
Eating healthier, working out, and finding out who you are outside of being an athlete will combat this identity loss
Learning how to balance this new life where working out 5 hours a day was no longer feasible, leads to finding enjoyment in different types of movement
What can you find in your life to substitute the time and energy that was previously directed towards your sport?
How to use your college sport to get your first job after graduation

Helpful Resources:

Change is a Choice Workshop: https://jessdiamondcoaching.com/change/

Road To Success Call: https://calendly.com/coach_jessdiamond/success

Submit a Question: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 17 Creating Independence In Your Community

Mon, 09 Oct 2023 05:00:00 -0400

In this episode of "How To Twenty-Something," I delve into the significance of independence as a young adult and the balance between newfound freedom and occasional loneliness that comes with being in your twenties. I emphasize the importance of taking control of your own life experiences and choosing communities that foster personal growth and authenticity, even if it means stepping out of your comfort zone. This episode allows you to question how you are currently showing up in your community versus how you want to be showing up and the growing pains the process includes.

Key Takeaways:

Finding a sense of self and identity within various communities is crucial
Choose communities that encourage personal growth, challenge your perspectives, and promote authenticity and inclusion.
Embrace independence as a means of self-discovery and self-worth during this transformative phase of life.
Don't be afraid to leave or change communities that no longer serve your personal growth and well-being.
Surround yourself with individuals who come together, not a group of yes men

Helpful Resources:

Change is a Choice Workshop: https://jessdiamondcoaching.com/change/

Road To Success Call: https://calendly.com/coach_jessdiamond/success

Submit a Question: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 16 Your Choices After Graduation with Marissa D’Ambrosio

Mon, 02 Oct 2023 05:00:00 -0400

In Episode 16 Marissa and I talk about her not so typical route after college. We’re typically presented with two options when we gear up for graduation: continue school or get a full time job, but Marissa wanted to share a third viable option; taking a year of service. Throughout this episode we talk about her year of service, her transition into the adult world, and how you can consider taking a gap year even a few years after you’ve graduated!

Key Takeaways:

You won’t fall behind if you don’t take the traditional adulting route after college
Volunteering gives you a perspective in life that you cannot gain from the corporate world
This type of experience is a safe way to leave your comfort zone
A year of service will give you identity capital to use in interviews or on podcasts

Helpful Resources:

Change is a Choice Workshop: https://jessdiamondcoaching.com/change/

Road To Success Call: https://calendly.com/coach_jessdiamond/success

Submit a Question: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 15 Goal Setting: Are You Doing It Wrong?

Mon, 25 Sep 2023 05:00:00 -0400

In Episode 15, I take you through the process of setting goals, why it’s important to do so, how to apply it to your unique life, and what to do after you accomplish them. I explored the concept of goal setting and challenged the traditional approach to it. While acknowledging the effectiveness of SMART goals, I emphasized the importance of creating goals that contribute to building positive habits, enhancing life quality, and maintaining a clear sense of direction. Throughout the episode, I encouraged setting goals in various areas of life, including finances, social interactions, career, fitness, and relationships. I highlighted the idea that goals should not merely be endpoints but ongoing journeys of personal growth and self-improvement.

Key Takeaways:

Break your goals down into every three months and then further into different categories
Write down your goals and hang them where you can see them
Give your goals a measurable account - assign a number you want to work towards
Goals are a guideline to help you gain clarity and direction in what you want to improve in your life
Know how you’re going to celebrate accomplishing the goals you’re after

Helpful Resources:

High Yield Savings Account: https://www.marcus.com/share/JES-DS7-DDAM

Road To Success Call: https://calendly.com/coach_jessdiamond/success

Submit a Question: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 14 Believe In Yourself with Kaela Gedda

Mon, 18 Sep 2023 05:00:00 -0400

In Episode 14, Kaela and I talk about her path through her twenties, the obstacles she overcame, and how her mindset shifted to strengthening her belief in herself.

Improving your belief system is not a process that happens over night. However, if you continue to seek out different opportunities and be open to any results that may follow, then you’ll set yourself up to succeed.

Key Takeaways:

Everyone struggles in their twenties; it’s part of the territory
Learn how you can raise your beliefs in yourself by 1%
If you can envision a future for you, then it’s possible for you to achieve
Let yourself dream big, but be careful who you share it with
Know your worth so you can accept all that you desire

Helpful Resources:

Want to work with me? https://calendly.com/coach_jessdiamond/success

Instagram: https://www.instagram.com/kaelagedda/

Facebook: https://www.facebook.com/RiseLeadershipCircle

Roadmap to Your Wealthiest Life Freebie: bit.ly/imwealthy2023

Submit a Question: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 13 You Are Right On Time

Mon, 11 Sep 2023 05:00:00 -0400

In episode 13 I help you come to terms with where you’re at in your life so far. We often compare ourselves to the milestones other people around us are hitting, or measure our success based on society's perceived definition of adulting perfectly, but the reality is all of us are on very different timelines. Our timelines make us unique, they create experiences that create the amazing human standing here today so it’s time to embrace where you’re at, how far you’ve come, and all that you have to look forward to.

Key Takeaways:

Social media is a highlight reel of the wonderful moments in other people’s lives, but you aren’t seeing the wheel story
Your struggles and hardships do not mean you’re broken or failing at adulting
Stop racing to get to a finish line that doesn’t exist
Your idea of perfectionism is stripping you of your happiness and what you’ve achieved in life so far
Just because the people around you are reaching milestones at a similar rate, does not mean you are behind or doing something wrong

Helpful Resources:

Want to work with me? https://calendly.com/coach_jessdiamond/success

Submit a Question: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 12 Get Your Mind Right (In Your Career) with Nicole Goldstein

Mon, 04 Sep 2023 05:00:00 -0400

Episode 12 introduces one of my clients, Nicole Goldstein, where she provides insight into how she sets boundaries, maintains mental clarity, and develops confidence in her career. She explains that there are many different tactics you can apply to your life to get your mind right in terms of your career, calming your nervous system, and finding the parts of your 9-5 that do bring you some joy and fulfillment. Throughout the episode Nicole discusses how she overcame fears with speaking up in the workplace, the growth that she’s endured within the last few years of her career, and how to set goals even when you don’t care to climb the corporate ladder.

Key Takeaways:

Learn professionals ways to communicate your boundaries as you learn your own bandwidth and limits
Speak up when you need help and have questions so the work gets done
Ask for feedback regularly so your brain doesn’t fill in the missing gaps of how you’re performing in your workplace
Legs up the wall, pet a dog, or get a snack, but do something that removes you from the stressful situation, so you can regulate your nervous system and return back to normal
Develop relationships within your workplace to make your work experience more enjoyable
Nourish your mind and body in some way before, during, and after work to continue taking care of yourself and be able to show up as your best self

Helpful Resources:

Want to work with me? https://calendly.com/coach_jessdiamond/success

How to Contact Nicole:

Instagram: https://www.instagram.com/nicole_gold/

Submit a Question: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 11 Finding What Fulfills You

Mon, 28 Aug 2023 05:00:00 -0400

In this week’s episode of How To Twenty-Something I help you reach your starting point to find what fulfills you in your unique life; either inside or outside of your career. I take you through different viewpoints as to how you explore different aspects that drive your purpose and reason for existing on this planet. I reflect on my own personal experiences and how they relate to the way I operate today, and how you can begin creating a life that you are proud to wake up to within the context of your own life.

Key Takeaways:

Having a sense of purpose decreases your likelihood of resorting to unhealthy coping mechanisms
Fulfillment can be found in various aspects of your life, outside of your career
Childhood interests can inspire passion in adulthood
Fulfillment equals enjoyment; enjoyment doesn’t necessarily equal fulfillment

Helpful Resources:

Want to work with me? https://calendly.com/coach_jessdiamond/success

Submit a Question: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 10 Navigating Transitions in Your Career with Robyn Riedlinger

Mon, 21 Aug 2023 05:00:00 -0400

Episode 10 introduces Public Speaking Coach, Robyn Riedlinger, where she discusses her journey from her twenties and now into her thirties where she went from independent contractor, to working full time in the corporate world, to finally becoming a solopreneur. Robyn highlights what it means to take a chance on yourself to follow your dreams, but also what it means to have to put your dreams on hold so you can put everything in place for ultimate success.

Key Takeaways:

Responsibility and stability are two factors that need to be in place in order to be able to chase your dreams
Surround yourself with the right people, mentors, and friends who support you and want you to be your best
Build bridges wherever you go
It takes a lot of planning and patience to create the life you’re after
All of your experiences compound on one another to make you qualified for your next step

Helpful Resources:

Want to work with me? https://calendly.com/coach_jessdiamond/success

How to Contact Robyn:

Instagram: https://www.instagram.com/robynriedlinger/

Facebook Group: https://www.facebook.com/groups/theartofspeakingcommunity/

Submit a Question: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 9 You Can Change Your Mind: Career Edition

Mon, 14 Aug 2023 05:00:00 -0400

Episode 9 is all about granting yourself permission to change your mind and how it’s one of the most common fears a young professional will encounter during the development of their career. We're often pressured to follow a specific path, but I encourage everyone to be brave and explore new opportunities. I made a 180-degree shift in my career, leaving interior design for the health and fitness industry, and it was the best decision I ever made. So, if you're feeling stuck, remember that you can always pivot and develop in a new career that better suits you - even if that means you need to take a few steps back.

Key Takeaways:

Many young professionals fear pursuing their true passions due to societal expectations and uncertainty.
Explore different possibilities and find a career that aligns with your passions and values.
Your twenties are a time for exploration and experimentation in finding a career path you want to be in.
You need to create stability in key aspects of your life so you can go on the hunt for a career that you like.

Helpful Resources:

Want to work with me? https://calendly.com/coach_jessdiamond/success

Submit a Question: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 8 What You Need To Do To Up-level Your Career with Kate Hutson

Mon, 07 Aug 2023 05:00:00 -0400

In this new episode of “How To Twenty-Something, I bring on a guest, Kate Hutson, to discuss the process of up-leveling your career. We talk about creating your resume and cover letters, using LinkedIn to network, negotiating your salary and benefits, developing mentorship, and overcoming self-doubt and imposter syndrome. Kate provided so much value as to how a young professional can make strategic moves in their career and common mistakes and challenges she sees in the application process. Whether that’s applying to a new job or a new position at your existing company, there are copious amounts of prep and tactics to consider to help you stand out amongst the other applicants.

Key Takeaways:

Setting up your resume and cover letter to stand out, rather than slip through the cracks
85% of applicants got their job through networking
Everyone experiences self-doubt and imposter syndrome; even those in the c-suite
There are different ways you can negotiate what you want; but you should always negotiate
Professional development comes from you and you need to be your own advocate if you want the opportunities you’re after

Helpful Resources:

Want to work with me? https://calendly.com/coach_jessdiamond/success

Get in touch with Kate:

Website: https://www.shatteredglasscoaching.com

Instagram: https://www.instagram.com/shattered.glass.coaching/

LinkedIn: https://www.linkedin.com/in/katehutson/

Submit a Question: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 7 What to do When You're 'F'unemployed

Mon, 31 Jul 2023 05:00:00 -0400

During this episode of "How To Twenty-Something," I share my personal journey and struggles from when I experienced unemployment and I offer guidance to those who are going through something similar. I discuss the significance of establishing healthy habits, maintaining a routine, and exploring new interests and career paths. Drawing from my own story of discovering my passion for personal training and transitioning into coaching, I emphasize the importance of setting goals and staying proactive during this challenging time. I also emphasize the need to prioritize mental health and avoid relying on alcohol as a coping mechanism. Ultimately, I encourage listeners to view unemployment as an opportunity for self-exploration and growth, and to know this is an unfortunate, yet normal experience in your twenties.

Key Takeaways:

View unemployment as an opportunity for personal growth and self-exploration
Stick to a routine, prioritize self-care activities, and focus on physical and mental wellness to stay motivated and resilient during this period
Take charge of your finances and practice responsible spending during unemployment
Embrace the uncertainty of unemployment as an opportunity to rediscover your passions, reevaluate your goals, and make intentional choices that align with your long-term aspirations
Seek support from mentors, friends, or career coaches who can provide guidance and encouragement during this challenging time

Helpful Resources:

Want to work with me? https://calendly.com/coach_jessdiamond/success

Submit a Question: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 6 You Need To Take The Initiative with Courtney Battaglia

Mon, 24 Jul 2023 05:00:00 -0400

In this episode of How To Twenty-Something, I bring on a guest, Courtney, to expand more on how to make friends in your twenties and what taking the initiative looks like. Together we talk about her personal insights and experiences from when she moved to a new city and didn’t know anyone in a weird post-pandemic time, to having several different friend groups and exemplifying how possible it is to start with nothing and grow your own community. Courtney expresses the importance of making friends, how she began to feel like she had her tribe of people, and even what to do when you’re the middleman of a conflict between mutual friends.

Key Takeaways:

The importance of creating new friends and maintaining long-distance friendships when entering the working world
Maturely handling drama amongst friends
Showing up as your authentic self and accepting others who do the same
The biggest differences when it comes to making friends in college compared to the adult world

Helpful Resources:

Want to work with me? https://calendly.com/coach_jessdiamond/success

Submit a Question: https://forms.gle/QwvBrZFbZXRdCjQv9

Today's Guest: Courtney Battaglia

Insta: courtneykbattaglia

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 5 Making Friends In Your Twenties

Mon, 17 Jul 2023 05:00:00 -0400

In this episode, I discussed the challenges I faced when trying to make friends in my twenties, especially after moving to a new city where I had limited opportunities for in-person interaction. I emphasized the importance of finding a sense of community and shared personal anecdotes to illustrate my points. Throughout the episode, I provided practical advice based on my own experiences, such as using meetup platforms, joining clubs or sports teams, and actively participating in events that align with my interests. I highlighted the significance of consistency and perseverance in building relationships, and acknowledged that friendships can come and go, varying in duration and intensity.

Key Takeaways:

Creating a sense of community and making friends in a new city is important for young adults.
People may come into your life for a reason, a season, or a lifetime, and it's important to recognize and appreciate the different roles they play.
Accepting invitations and being reliable to your word is essential for maintaining and building friendships
Join groups or participate in activities that align with your interests and consistently go to them

Helpful Resources:

Want to work with me? https://calendly.com/coach_jessdiamond/success

Submit a Question: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 4 Sleep: Your Key To A Successful life

Mon, 10 Jul 2023 05:00:00 -0400

Sleep is often overlooked, but is crucial to your overall well-being. In this episode of ‘how to twenty-something’ I go over the importance of prioritizing good sleep and the detrimental effects that happen when you don’t, as well as the role it plays in a young professional's road to a successful life. I also discuss practical strategies in regards to optimizing your sleep quality, the importance of a nighttime routine, and all of the benefits that come with consistently sleeping well. By giving sleep the attention it deserves, you can enhance your physical and mental health in profound ways that will have a direct positive influence in other areas of your life.

Key Takeaways:

Poor sleep can lead to cognitive impairment and increase the risk of health issues.
Quality sleep is essential for muscle recovery, memory consolidation, and a robust immune system.
Establishing a consistent nighttime routine, exposure to natural light during the day, and being aware of your caffeine intake can all improve sleep quality.
There’s a difference between sleep quantity and quality
Your weekend life is putting you into jet lag for Monday morning - consistency is key

Helpful Resources:

Submit a Question: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 3 Using Effective Communication To Your Benefit

Mon, 03 Jul 2023 05:00:00 -0400

In this episode of "How To Twenty Something," I dive into the topic of effective communication, its impact on relationships, and how to properly communicate your wants and needs. I shed light on the consequences of avoiding confrontation and bottling up emotions, as well as practical steps for fostering open and honest communication, stressing the significance of active listening and empathetic understanding. Ultimately, the aim is to foster mutual understanding and resolution by embracing collaborative problem-solving approaches, and knowing when and how to voice what’s coming up for you

Key Takeaways:

Effective communication is crucial for building and maintaining relationships in various aspects of life.
Avoiding or suppressing issues can lead to unresolved conflicts and potential damage to relationships.
Communication requires active listening and understanding the other person's perspective before expressing your own.
Patience, timing, and creating a conducive environment are key factors for successful communication.

Helpful Resources:

Listen! The Art of Effective Communication: https://a.co/d/cgMbW3W

Submit a Question: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 2 Break Up With Your Bad Habits

Mon, 26 Jun 2023 06:00:00 -0400

In this episode, I talk about breaking free from the cycles that might be holding us back from reaching our full potential and embracing positive change. I emphasize the significance of increasing self-awareness and tracking our habits to identify patterns and areas for improvement in our lives. By taking a scientific approach to change and understanding the role we play in perpetuating these cycles, we can break free from bad habits and create positive patterns that lead to personal growth and fulfillment.

Key Takeaways:

Self-awareness is crucial for breaking free from limiting cycles and embracing positive change
Tracking habits and behaviors allows us to identify patterns and make informed decisions for change
Taking a scientific approach to change involves setting clear goals, experimenting with different strategies, and evaluating the results
Surrounding ourselves with a supportive network and seeking guidance from mentors can greatly aid in our journey towards change
Embracing discomfort and pushing through challenges is necessary for personal growth and transformation

Helpful Resources:

Atomic Habits: https://a.co/d/h8qtHm8

Submit a Question: https://forms.gle/QwvBrZFbZXRdCjQv9

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

Ep. 1 Overcoming Your Negative Self Talk

Mon, 19 Jun 2023 06:00:00 -0400

In episode one of “How To Twenty Something,” I dive into the topic of overcoming negative self-talk, releasing perfectionism, and embracing the learning process in your twenties. Throughout this episode, I share personal stories and insights as a Certified Life and Nutrition Coach and how you can begin to relate the concept of questioning everything across various aspects of your life like cleaning, nutrition, relationships, and career.

When you shift your mindset to becoming the scientist of your life you’ll open up more opportunities for growth and self discovery and not be as intimidated by the potential for failure.

Key Takeaways:

Your twenties are a valuable learning process and a time for self-discovery.
Embrace the idea that life is a series of experiments and continuous learning.
Shift your mindset from perfectionism to progress and improvement.
Question your negative self-talk and replace it with positive and empowering thoughts.
Explore different aspects of life, including cleaning, food choices, exercise, relationships, and career, as avenues for personal growth and self-improvement.

Helpful Resources:

The Untethered Soul: https://a.co/d/gIJLgg9

Submit a Question: https://forms.gle/QwvBrZFbZXRdCjQv9