<![CDATA[How Should I Bro?]]>24dcf031-f5b3-5e05-94d8-989f8f0080f0Thu, 03 Aug 2023 03:02:16 +0000Captivate.fmOnyx Edge Studioshttps://artwork.captivate.fm/f6608485-bc5a-482e-9580-25c19fcb2519/e9f696fdbc8322556c920733ab6a6645.jpgHow Should I Bro?Onyx Edge StudiosOnyx Edge StudiosSam Richardson of #teamsam Personal Training talks health, fitness, and growing old in a brutally honest and hilarious fashion. Co-hosted by Tim Pickerill and Jordan Taylor.https://www.spreaker.com/show/how-should-i-broyesepisodichttps://feeds.captivate.fm/howshouldibro/nopodcast32: The Art of Stress Management32: The Art of Stress ManagementSam and Jordan talk about stress: how they view it, and how they manage it.

]]>Sam and Jordan talk about stress: how they view it, and how they manage it.

]]>https://api.spreaker.com/episode/8015388Wed, 16 Mar 2016 02:46:00 -040032:07yesfullSam and Jordan talk about stress: how they view it, and how they manage it.Onyx Edge Studios31: Sam's Update31: Sam's UpdateIt's been a long time since we've done an episode. Sam is back with a quick update to explain what's been going on, and the future of the How Should I Bro podcast.

]]>It's been a long time since we've done an episode. Sam is back with a quick update to explain what's been going on, and the future of the How Should I Bro podcast.

]]>https://api.spreaker.com/episode/7929800Tue, 08 Mar 2016 11:00:00 -040010:30yesfullIt's been a long time since we've done an episode. Sam is back with a quick update to explain what's been going on, and the future of the How Should I Bro podcast.Onyx Edge StudiosHSIB 30: Give Teats a ChanceHSIB 30: Give Teats a ChanceOver the past few months, the How Should I Bro podcast hasn't been as regular in our releases as we used to be. This week Sam explains why, someone buys our show, and Jordan builds a tunnel.

]]>Over the past few months, the How Should I Bro podcast hasn't been as regular in our releases as we used to be. This week Sam explains why, someone buys our show, and Jordan builds a tunnel.

]]>https://api.spreaker.com/episode/7175001Tue, 17 Nov 2015 12:00:00 -040052:50yesfullOver the past few months, the How Should I Bro podcast hasn't been as regular in our releases as we used to be. This week Sam explains why, someone buys our show, and Jordan builds a tunnel.Onyx Edge StudiosHSIB 29: Chris Naes and Mike DaffronHSIB 29: Chris Naes and Mike DaffronChris Naes is the drummer from the St. Louis based heavy metal band ThorHammer, and host of the "On the Road with ThorHammer" podcast.

Mike Daffron is co-host of the Game of Thrones podcast "The Watchers on the Couch."

]]>Chris Naes is the drummer from the St. Louis based heavy metal band ThorHammer, and host of the "On the Road with ThorHammer" podcast.

Mike Daffron is co-host of the Game of Thrones podcast "The Watchers on the Couch."

]]>https://api.spreaker.com/episode/7130776Tue, 10 Nov 2015 12:30:00 -040001:05:40yesfullChris Naes is the drummer from the St. Louis based heavy metal band ThorHammer, and host of the "On the Road with ThorHammer" podcast.Mike Daffron is co-host of the Game of Thrones podcast "The Watchers on the Couch."Onyx Edge Studios28: Updates, Announcements, and Wrestling28: Updates, Announcements, and WrestlingSam and Tim sit down to talk about all the goings-ons. Sam is opening up new bootcamps, and has a new YouTube page with a bunch of old videos from our days doing an indie wrestling show. Tim is full building mode as he works on the house and new "ONYXedge Studios" projects.

Check out Sam's new YouTube channel at: https://goo.gl/cn0kgx

]]>Sam and Tim sit down to talk about all the goings-ons. Sam is opening up new bootcamps, and has a new YouTube page with a bunch of old videos from our days doing an indie wrestling show. Tim is full building mode as he works on the house and new "ONYXedge Studios" projects.

Check out Sam's new YouTube channel at: https://goo.gl/cn0kgx

]]>https://api.spreaker.com/episode/6970622Tue, 27 Oct 2015 14:27:00 -040034:16yesfullSam and Tim sit down to talk about all the goings-ons. Sam is opening up new bootcamps, and has a new YouTube page with a bunch of old videos from our days doing an indie wrestling show. Tim is full building mode as he works on the house and new "ONYXedge Studios" projects. Check out Sam's new YouTube channel at: https://goo.gl/cn0kgx (https://goo.gl/cn0kgx)Onyx Edge StudiosHSIB 27: Not Dead... YetHSIB 27: Not Dead... YetWe are back from a short hiatus. Sam has been hitting the road under his pro-wrestling persona, Adam Caster, and Tim had a mini-vacation. We are going to catch you up on all our goings-ons... provided Sam can survive long enough to get through the episode.

]]>We are back from a short hiatus. Sam has been hitting the road under his pro-wrestling persona, Adam Caster, and Tim had a mini-vacation. We are going to catch you up on all our goings-ons... provided Sam can survive long enough to get through the episode.

]]>https://api.spreaker.com/episode/6701242Tue, 29 Sep 2015 08:00:00 -040039:23yesfullWe are back from a short hiatus. Sam has been hitting the road under his pro-wrestling persona, Adam Caster, and Tim had a mini-vacation. We are going to catch you up on all our goings-ons... provided Sam can survive long enough to get through the episode.Onyx Edge StudiosHSIB 26: Tim DeBoer w/ Joey BratskatoriHSIB 26: Tim DeBoer w/ Joey BratskatoriThis week we recorded on location at Xtreme Krav Maga in Fenton, MO with instructor and musician, Tim DeBoer. Tim talks about his love of music, how he got into Krav Maga, and being a vegan.

]]>This week we recorded on location at Xtreme Krav Maga in Fenton, MO with instructor and musician, Tim DeBoer. Tim talks about his love of music, how he got into Krav Maga, and being a vegan.

]]>https://api.spreaker.com/episode/6571253Wed, 02 Sep 2015 20:07:00 -040035:11yesfullThis week we recorded on location at Xtreme Krav Maga in Fenton, MO with instructor and musician, Tim DeBoer. Tim talks about his love of music, how he got into Krav Maga, and being a vegan.Onyx Edge StudiosHSIB 25: State of the ReunionHSIB 25: State of the ReunionJordan is a cynic. Sam talks about why he didn't go to his 15 year high school reunion, but plans are in the works for going to the next high school reunion.

]]>Jordan is a cynic. Sam talks about why he didn't go to his 15 year high school reunion, but plans are in the works for going to the next high school reunion.

]]>https://api.spreaker.com/episode/6523726Tue, 25 Aug 2015 09:00:00 -040028:01yesfullJordan is a cynic. Sam talks about why he didn't go to his 15 year high school reunion, but plans are in the works for going to the next high school reunion.Onyx Edge StudiosHSIB 24: The Good FatherHSIB 24: The Good FatherDo you think you're a good father? Is parenthood all that you expected it to be? Is there a difference between being a parent to your first child or your second? The resident daddies, Sam and Jordan, talk about being a father in this episode, and the childless Tim confesses how he was almost murdered by a three year old several years ago.

]]>Do you think you're a good father? Is parenthood all that you expected it to be? Is there a difference between being a parent to your first child or your second? The resident daddies, Sam and Jordan, talk about being a father in this episode, and the childless Tim confesses how he was almost murdered by a three year old several years ago.

]]>https://api.spreaker.com/episode/6500391Tue, 18 Aug 2015 11:00:00 -040038:28yesfullDo you think you're a good father? Is parenthood all that you expected it to be? Is there a difference between being a parent to your first child or your second? The resident daddies, Sam and Jordan, talk about being a father in this episode, and the childless Tim confesses how he was almost murdered by a three year old several years ago.Onyx Edge StudiosHSIB 23: What is Love?HSIB 23: What is Love?Waxing philosophic on the way to work, Sam shares his thoughts on love and trust.

]]>Waxing philosophic on the way to work, Sam shares his thoughts on love and trust.

]]>https://api.spreaker.com/episode/6479194Wed, 12 Aug 2015 19:45:00 -040027:25yesfullWaxing philosophic on the way to work, Sam shares his thoughts on love and trust.Onyx Edge StudiosHSIB 22: Dr. DaveHSIB 22: Dr. DaveSam chats with Dr. Dave during their weekend getaway to see Metallica in Chicago. They talk about Metallica, doctors and supplements.

]]>Sam chats with Dr. Dave during their weekend getaway to see Metallica in Chicago. They talk about Metallica, doctors and supplements.

]]>https://api.spreaker.com/episode/6444645Tue, 04 Aug 2015 15:15:00 -040039:40yesfullSam chats with Dr. Dave during their weekend getaway to see Metallica in Chicago. They talk about Metallica, doctors and supplements.Onyx Edge StudiosHSIB 21: Better with Age? (Part 2 of 2)HSIB 21: Better with Age? (Part 2 of 2)This week Sam, Jordan, and Tim discuss life in their early 30s. At length. So much length, in fact, that we've split the episode into two parts.

Part 2: Things get deep as Jordan moves past the discussion of the physical changes of getting older, and moves the conversation into the changes of hopes, dreams, and life expectations as time passes.

]]>This week Sam, Jordan, and Tim discuss life in their early 30s. At length. So much length, in fact, that we've split the episode into two parts.

Part 2: Things get deep as Jordan moves past the discussion of the physical changes of getting older, and moves the conversation into the changes of hopes, dreams, and life expectations as time passes.

]]>https://api.spreaker.com/episode/6409131Thu, 30 Jul 2015 10:00:00 -040001:01:05yesfullThis week Sam, Jordan, and Tim discuss life in their early 30s. At length. So much length, in fact, that we've split the episode into two parts. Part 2: Things get deep as Jordan moves past the discussion of the physical changes of getting older, and moves the conversation into the changes of hopes, dreams, and life expectations as time passes.Onyx Edge StudiosHSIB 21: Better With Age? (Part 1 of 2)HSIB 21: Better With Age? (Part 1 of 2)This week Sam, Jordan, and Tim discuss life in their early 30s. At length. So much length, in fact, that we've split the episode into two parts.

Part One: With his wrestling injury fresh on his concussed mind, Sam opens the discussion with the physical and mental changes that are starting to appear as they enter their mid-30s.

]]>This week Sam, Jordan, and Tim discuss life in their early 30s. At length. So much length, in fact, that we've split the episode into two parts.

Part One: With his wrestling injury fresh on his concussed mind, Sam opens the discussion with the physical and mental changes that are starting to appear as they enter their mid-30s.

]]>https://api.spreaker.com/episode/6409128Tue, 28 Jul 2015 10:00:00 -040036:40yesfullThis week Sam, Jordan, and Tim discuss life in their early 30s. At length. So much length, in fact, that we've split the episode into two parts. Part One: With his wrestling injury fresh on his concussed mind, Sam opens the discussion with the physical and mental changes that are starting to appear as they enter their mid-30s.Onyx Edge StudiosHSIB 20: The Episode about SportsHSIB 20: The Episode about SportsSam, Jordan and Tim discuss the impact (or lack thereof) of teams sports in their childhood, and go into detail about how their outlooks have changed over time. Later, Sam gives his opinion on the above average sports fanatic.

]]>Sam, Jordan and Tim discuss the impact (or lack thereof) of teams sports in their childhood, and go into detail about how their outlooks have changed over time. Later, Sam gives his opinion on the above average sports fanatic.

]]>https://api.spreaker.com/episode/6377559Tue, 21 Jul 2015 12:00:00 -040001:10:14yesfullSam, Jordan and Tim discuss the impact (or lack thereof) of teams sports in their childhood, and go into detail about how their outlooks have changed over time. Later, Sam gives his opinion on the above average sports fanatic.Onyx Edge StudiosHSIB 19: Post Workout PodHSIB 19: Post Workout PodTim flies solo on this episode as Sam recovers from a weekend wrestling in Florida. He's joined this week by his fiancée, Sarah, from The Watchers of the Couch podcast. The two talk about their current health and fitness progress, their long and short term goals, different diets Sarah has tried in the past, and who their fitness inspiration is.

]]>Tim flies solo on this episode as Sam recovers from a weekend wrestling in Florida. He's joined this week by his fiancée, Sarah, from The Watchers of the Couch podcast. The two talk about their current health and fitness progress, their long and short term goals, different diets Sarah has tried in the past, and who their fitness inspiration is.

]]>https://api.spreaker.com/episode/6349231Tue, 14 Jul 2015 11:00:00 -040043:20yesfullTim flies solo on this episode as Sam recovers from a weekend wrestling in Florida. He's joined this week by his fiancée, Sarah, from The Watchers of the Couch podcast. The two talk about their current health and fitness progress, their long and short term goals, different diets Sarah has tried in the past, and who their fitness inspiration is.Onyx Edge StudiosHSIB 18: Jerk-Jocks and the White KnightHSIB 18: Jerk-Jocks and the White KnightChivalry isn't dead in this episode. Sam compiled a list of questions from our female supporters that they'd like to hear guys answer. Sam and Tim are joined this week by special guest, Trevor.

]]>Chivalry isn't dead in this episode. Sam compiled a list of questions from our female supporters that they'd like to hear guys answer. Sam and Tim are joined this week by special guest, Trevor.

]]>https://api.spreaker.com/episode/6317172Tue, 07 Jul 2015 11:00:00 -040042:05yesfullChivalry isn't dead in this episode. Sam compiled a list of questions from our female supporters that they'd like to hear guys answer. Sam and Tim are joined this week by special guest, Trevor.Onyx Edge StudiosHSIB 17: AddictionHSIB 17: AddictionIt a serious (but not too serious) episode on addiction. Davey Vega sits in as Jordan give his insight on the addiction, and the the rest talk about potential addictions of their own.

]]>It a serious (but not too serious) episode on addiction. Davey Vega sits in as Jordan give his insight on the addiction, and the the rest talk about potential addictions of their own.

]]>https://api.spreaker.com/episode/6286875Tue, 30 Jun 2015 11:00:00 -040055:08yesfullIt a serious (but not too serious) episode on addiction. Davey Vega sits in as Jordan give his insight on the addiction, and the the rest talk about potential addictions of their own.Onyx Edge StudiosHSIB 16: I'm Loving ItHSIB 16: I'm Loving ItThis week we take a look at the nutrition facts of some fast food staples, with pro-wrestler Davey Vega, and shine the light on how your more healthy choices aren't that healthy. Sam tries to save the life of his newest acquaintance.

]]>This week we take a look at the nutrition facts of some fast food staples, with pro-wrestler Davey Vega, and shine the light on how your more healthy choices aren't that healthy. Sam tries to save the life of his newest acquaintance.

]]>https://api.spreaker.com/episode/6255185Tue, 23 Jun 2015 12:00:00 -040038:32yesfullThis week we take a look at the nutrition facts of some fast food staples, with pro-wrestler Davey Vega, and shine the light on how your more healthy choices aren't that healthy. Sam tries to save the life of his newest acquaintance.Onyx Edge StudiosHSIB 15: Stagnant WatersHSIB 15: Stagnant WatersIn this episode the HSIB gang discuss people that tend to give up or settle in life, disregarding their overall health.

]]>In this episode the HSIB gang discuss people that tend to give up or settle in life, disregarding their overall health.

]]>https://api.spreaker.com/episode/6223251Tue, 16 Jun 2015 12:00:00 -040047:43yesfullIn this episode the HSIB gang discuss people that tend to give up or settle in life, disregarding their overall health.Onyx Edge StudiosHSIB 14 - The Dad BodHSIB 14 - The Dad BodSam, Tim and Jordan discuss the new trend of the "dad bod."

]]>Sam, Tim and Jordan discuss the new trend of the "dad bod."

]]>https://api.spreaker.com/episode/6188859Tue, 09 Jun 2015 12:00:00 -040041:06yesfullSam, Tim and Jordan discuss the new trend of the "dad bod."Onyx Edge StudiosHSIB 13: JerryworldHSIB 13: JerryworldThis week Sam records the show from Jordan's den, and follows up with Jordan regarding his experiences with the #30dayteamsam challenge. Then, Sam has a very special interview with billionaire entrepreneur and owner of the "Fitness" Theme Park Jerryworld!, Jerry Johnny Jenewein Jr.

How Should I Bro is produced by ONYX/edge Studios. Follow us on Twitter [@HowShouldIBro] and on the web at www.howshouldibro.com. If you enjoy the show please subscribe and give us a nice rating and review on iTunes to help us grow our audience: [http://apple.co/1JhLkkW]


Intro music for How Should I Bro is by TeknoAxe, find out more at [www.teknoaxe.com].

]]>This week Sam records the show from Jordan's den, and follows up with Jordan regarding his experiences with the #30dayteamsam challenge. Then, Sam has a very special interview with billionaire entrepreneur and owner of the "Fitness" Theme Park Jerryworld!, Jerry Johnny Jenewein Jr.

How Should I Bro is produced by ONYX/edge Studios. Follow us on Twitter [@HowShouldIBro] and on the web at www.howshouldibro.com. If you enjoy the show please subscribe and give us a nice rating and review on iTunes to help us grow our audience: [http://apple.co/1JhLkkW]


Intro music for How Should I Bro is by TeknoAxe, find out more at [www.teknoaxe.com].

]]>https://api.spreaker.com/episode/6156064Tue, 02 Jun 2015 11:00:00 -040047:57yesfullThis week Sam records the show from Jordan's den, and follows up with Jordan regarding his experiences with the #30dayteamsam challenge. Then, Sam has a very special interview with billionaire entrepreneur and owner of the "Fitness" Theme Park Jerryworld!, Jerry Johnny Jenewein Jr.How Should I Bro is produced by ONYX/edge Studios. Follow us on Twitter [@HowShouldIBro] and on the web at http://www.howshouldibro.com (www.howshouldibro.com). If you enjoy the show please subscribe and give us a nice rating and review on iTunes to help us grow our audience: [http://apple.co/1JhLkkW (http://apple.co/1JhLkkW)]Intro music for How Should I Bro is by TeknoAxe, find out more at [http://www.teknoaxe.com (www.teknoaxe.com)].Onyx Edge StudiosHSIB 12: Gym Bro FashionistoHSIB 12: Gym Bro FashionistoThis week we are joined my actor of the stage and silver screen, "Mike Daffron." Sam and Mike discuss douchebag gym attire, Mike's upcoming underwear calendar, and how he trimmed down for his photoshoot.

How Should I Bro is produced by ONYX/edge Studios. Follow us on Twitter [@HowShouldIBro] and on the web at www.howshouldibro.com. If you enjoy the show please subscribe and give us a nice rating and review on iTunes to help us grow our audience: [http://apple.co/1JhLkkW]


Intro music for How Should I Bro is by TeknoAxe, find out more at [www.teknoaxe.com].

]]>This week we are joined my actor of the stage and silver screen, "Mike Daffron." Sam and Mike discuss douchebag gym attire, Mike's upcoming underwear calendar, and how he trimmed down for his photoshoot.

How Should I Bro is produced by ONYX/edge Studios. Follow us on Twitter [@HowShouldIBro] and on the web at www.howshouldibro.com. If you enjoy the show please subscribe and give us a nice rating and review on iTunes to help us grow our audience: [http://apple.co/1JhLkkW]


Intro music for How Should I Bro is by TeknoAxe, find out more at [www.teknoaxe.com].

]]>https://api.spreaker.com/episode/6121135Tue, 26 May 2015 11:00:00 -040041:40yesfullThis week we are joined my actor of the stage and silver screen, "Mike Daffron." Sam and Mike discuss douchebag gym attire, Mike's upcoming underwear calendar, and how he trimmed down for his photoshoot. How Should I Bro is produced by ONYX/edge Studios. Follow us on Twitter [@HowShouldIBro] and on the web at http://www.howshouldibro.com (www.howshouldibro.com). If you enjoy the show please subscribe and give us a nice rating and review on iTunes to help us grow our audience: [http://apple.co/1JhLkkW (http://apple.co/1JhLkkW)]Intro music for How Should I Bro is by TeknoAxe, find out more at [http://www.teknoaxe.com (www.teknoaxe.com)].Onyx Edge StudiosHSIB 11: Freddy FitHSIB 11: Freddy FitThis week, our guest is Sam's friend, Freddy Kostjerevac, aka #freddyfit. Sam and Freddy recall how they met, tell stories from when they worked together, and talk about how client successes and failures affect them.

Follow Freddy on Facebook and Instagram:

https://www.facebook.com/Freddyfit91

https://instagram.com/fahrofred/



How Should I Bro is produced by ONYX/edge Studios. Follow us on Twitter [@HowShouldIBro] and on the web at www.howshouldibro.com. If you enjoy the show please subscribe and give us a nice rating and review on iTunes to help us grow our audience: [http://apple.co/1JhLkkW]


Intro music for How Should I Bro is by TeknoAxe, find out more at [www.teknoaxe.com].

]]>This week, our guest is Sam's friend, Freddy Kostjerevac, aka #freddyfit. Sam and Freddy recall how they met, tell stories from when they worked together, and talk about how client successes and failures affect them.

Follow Freddy on Facebook and Instagram:

https://www.facebook.com/Freddyfit91

https://instagram.com/fahrofred/



How Should I Bro is produced by ONYX/edge Studios. Follow us on Twitter [@HowShouldIBro] and on the web at www.howshouldibro.com. If you enjoy the show please subscribe and give us a nice rating and review on iTunes to help us grow our audience: [http://apple.co/1JhLkkW]


Intro music for How Should I Bro is by TeknoAxe, find out more at [www.teknoaxe.com].

]]>https://api.spreaker.com/episode/6088095Tue, 19 May 2015 11:00:00 -040053:50yesfullThis week, our guest is Sam's friend, Freddy Kostjerevac, aka #freddyfit. Sam and Freddy recall how they met, tell stories from when they worked together, and talk about how client successes and failures affect them.Follow Freddy on Facebook and Instagram:https://www.facebook.com/Freddyfit91 (https://www.facebook.com/Freddyfit91)https://instagram.com/fahrofred/ (https://instagram.com/fahrofred/)How Should I Bro is produced by ONYX/edge Studios. Follow us on Twitter [@HowShouldIBro] and on the web at http://www.howshouldibro.com (www.howshouldibro.com). If you enjoy the show please subscribe and give us a nice rating and review on iTunes to help us grow our audience: [http://apple.co/1JhLkkW (http://apple.co/1JhLkkW)]Intro music for How Should I Bro is by TeknoAxe, find out more at [http://www.teknoaxe.com (www.teknoaxe.com)].Onyx Edge StudiosHSIB 10: The Art of RawHSIB 10: The Art of RawAs Sam prepares to re-enter the world of professional wrestling again, he discusses how he is doing three consecutive rounds of his #30dayteamsam challenge as he cuts weight in preparation for a big match. He and Tim also discuss the process of weight cutting in professional sports, and Tim gives a quick update as his 30 day challenge nears it’s end.

How Should I Bro is produced by ONYX/edge Studios. Follow us on Twitter [@HowShouldIBro] and on the web at www.howshouldibro.com. If you enjoy the show please subscribe and give us a nice rating and review on iTunes to help us grow our audience: [http://apple.co/1JhLkkW]


Intro music for How Should I Bro is by TeknoAxe, find out more at [www.teknoaxe.com].

]]>As Sam prepares to re-enter the world of professional wrestling again, he discusses how he is doing three consecutive rounds of his #30dayteamsam challenge as he cuts weight in preparation for a big match. He and Tim also discuss the process of weight cutting in professional sports, and Tim gives a quick update as his 30 day challenge nears it’s end.

How Should I Bro is produced by ONYX/edge Studios. Follow us on Twitter [@HowShouldIBro] and on the web at www.howshouldibro.com. If you enjoy the show please subscribe and give us a nice rating and review on iTunes to help us grow our audience: [http://apple.co/1JhLkkW]


Intro music for How Should I Bro is by TeknoAxe, find out more at [www.teknoaxe.com].

]]>https://api.spreaker.com/episode/6012587Tue, 12 May 2015 10:00:00 -040043:07yesfullAs Sam prepares to re-enter the world of professional wrestling again, he discusses how he is doing three consecutive rounds of his #30dayteamsam challenge as he cuts weight in preparation for a big match. He and Tim also discuss the process of weight cutting in professional sports, and Tim gives a quick update as his 30 day challenge nears it’s end.How Should I Bro is produced by ONYX/edge Studios. Follow us on Twitter [@HowShouldIBro] and on the web at http://www.howshouldibro.com (www.howshouldibro.com). If you enjoy the show please subscribe and give us a nice rating and review on iTunes to help us grow our audience: [http://apple.co/1JhLkkW (http://apple.co/1JhLkkW)]Intro music for How Should I Bro is by TeknoAxe, find out more at [http://www.teknoaxe.com (www.teknoaxe.com)].Onyx Edge StudiosHSIB 9: Mary ElizabethHSIB 9: Mary ElizabethSam’s client, Mary was nearly 400 pounds before before she was properly motivated to change her health and her lifestyle. Now down nearly 200 pounds, Mary sits down with Sam and Tim to discuss her amazing and inspiring journey.

How Should I Bro is produced by ONYX/edge Studios. Follow us on Twitter @HowShouldIBro (http://www.twitter.com/howshouldibro) and on the web at www.howshouldibro.com. If you enjoy the show please subscribe and give us a nice rating and review on iTunes to help us grow our audience: http://apple.co/1JhLkkW (http://apple.co/1JhLkkW)


Intro music for How Should I Bro is by TeknoAxe, find out more at www.teknoaxe.com (http://www.teknoaxe.com).

]]>Sam’s client, Mary was nearly 400 pounds before before she was properly motivated to change her health and her lifestyle. Now down nearly 200 pounds, Mary sits down with Sam and Tim to discuss her amazing and inspiring journey.

How Should I Bro is produced by ONYX/edge Studios. Follow us on Twitter @HowShouldIBro (http://www.twitter.com/howshouldibro) and on the web at www.howshouldibro.com. If you enjoy the show please subscribe and give us a nice rating and review on iTunes to help us grow our audience: http://apple.co/1JhLkkW (http://apple.co/1JhLkkW)


Intro music for How Should I Bro is by TeknoAxe, find out more at www.teknoaxe.com (http://www.teknoaxe.com).

]]>https://api.spreaker.com/episode/6012573Tue, 05 May 2015 10:00:00 -040047:33yesfullSam’s client, Mary was nearly 400 pounds before before she was properly motivated to change her health and her lifestyle. Now down nearly 200 pounds, Mary sits down with Sam and Tim to discuss her amazing and inspiring journey.How Should I Bro is produced by ONYX/edge Studios. Follow us on Twitter @HowShouldIBro (http://www.twitter.com/howshouldibro) (http://www.twitter.com/howshouldibro)) and on the web at http://www.howshouldibro.com (www.howshouldibro.com). If you enjoy the show please subscribe and give us a nice rating and review on iTunes to help us grow our audience: http://apple.co/1JhLkkW (http://apple.co/1JhLkkW) (http://apple.co/1JhLkkW) (http://apple.co/1JhLkkW))Intro music for How Should I Bro is by TeknoAxe, find out more at http://www.teknoaxe.com (www.teknoaxe.com) (http://www.teknoaxe.com (http://www.teknoaxe.com)).Onyx Edge StudiosHSIB 08 - Do You Even Sleep, Bro?HSIB 08 - Do You Even Sleep, Bro?In this episode, Sam discusses the importance of sleep in terms of health and fitness, and also lays out his #howshouldishop photo challenge.

]]>In this episode, Sam discusses the importance of sleep in terms of health and fitness, and also lays out his #howshouldishop photo challenge.

]]>https://api.spreaker.com/episode/5990615Tue, 28 Apr 2015 11:00:00 -040033:25yesfullIn this episode, Sam discusses the importance of sleep in terms of health and fitness, and also lays out his #howshouldishop photo challenge.Onyx Edge StudiosHSIB 7: Binging and BabiesHSIB 7: Binging and BabiesIn this episode, recorded in his kitchen, Sam talks about his giant son, and why cheat meals are okay.

Intro music by TeknoAxe: http://www.teknoaxe.com

]]>In this episode, recorded in his kitchen, Sam talks about his giant son, and why cheat meals are okay.

Intro music by TeknoAxe: http://www.teknoaxe.com

]]>https://api.spreaker.com/episode/5957013Tue, 21 Apr 2015 10:00:00 -040041:37yesfullIn this episode, recorded in his kitchen, Sam talks about his giant son, and why cheat meals are okay.Intro music by TeknoAxe: http://www.teknoaxe.com (http://www.teknoaxe.com)Onyx Edge StudiosHSIB 6 - Children of the Corn SyrupHSIB 6 - Children of the Corn SyrupJordan from ShowMe Comics joins Sam and Tim, as they discuss childhood obesity and the prevalence of parents knowingly and unknowingly making poor decisions when it comes to their kids’ nutrition.

]]>Jordan from ShowMe Comics joins Sam and Tim, as they discuss childhood obesity and the prevalence of parents knowingly and unknowingly making poor decisions when it comes to their kids’ nutrition.

]]>https://api.spreaker.com/episode/5922479Tue, 14 Apr 2015 10:00:00 -040036:38yesfullJordan from ShowMe Comics joins Sam and Tim, as they discuss childhood obesity and the prevalence of parents knowingly and unknowingly making poor decisions when it comes to their kids’ nutrition.Onyx Edge StudiosHSIB 5 - #30dayTeamSam ChallengeHSIB 5 - #30dayTeamSam ChallengeSo what is the 30 Day #TeamSam Challenge? In this episode, Tim and Sam are joined by Jordan Taylor from ShowMe Comics (http://www.showmecomics.com) as Sam explains his thirty day nutrition plan.

Related Links

1. ShowMe Comics (http://www.showmecomics.com)

2. Sam - @Sam_the_trainer (http://www.twitter.com/sam_the_trainer)

3. Tim - @TimHatesYou (http://www.twitter.com/TimHatesYou)

4. Jordan - @JordanTaylor82 (http://www.twitter.com/JordanTaylor82)

]]>So what is the 30 Day #TeamSam Challenge? In this episode, Tim and Sam are joined by Jordan Taylor from ShowMe Comics (http://www.showmecomics.com) as Sam explains his thirty day nutrition plan.

Related Links

1. ShowMe Comics (http://www.showmecomics.com)

2. Sam - @Sam_the_trainer (http://www.twitter.com/sam_the_trainer)

3. Tim - @TimHatesYou (http://www.twitter.com/TimHatesYou)

4. Jordan - @JordanTaylor82 (http://www.twitter.com/JordanTaylor82)

]]>https://api.spreaker.com/episode/5889130Tue, 07 Apr 2015 11:00:00 -040044:20yesfullSo what is the 30 Day #TeamSam Challenge? In this episode, Tim and Sam are joined by Jordan Taylor from ShowMe Comics (http://www.showmecomics.com (http://www.showmecomics.com)) as Sam explains his thirty day nutrition plan. Related Links1. ShowMe Comics (http://www.showmecomics.com (http://www.showmecomics.com))2. Sam - @Sam_the_trainer (http://www.twitter.com/sam_the_trainer) (http://www.twitter.com/sam_the_trainer))3. Tim - @TimHatesYou (http://www.twitter.com/TimHatesYou) (http://www.twitter.com/TimHatesYou))4. Jordan - @JordanTaylor82 (http://www.twitter.com/JordanTaylor82) (http://www.twitter.com/JordanTaylor82))Onyx Edge StudiosHSIB 4: Stacy RoutHSIB 4: Stacy RoutIn this episode, we are joined by certified personal trainer Stacy Rout. Stacy and Sam discuss what separates good trainers from bad trainers, the importance of being entertaining, and greatest successes. Also, Stacy does a client assessment LIVE in the studio with a potential future weight-loss success story.

]]>In this episode, we are joined by certified personal trainer Stacy Rout. Stacy and Sam discuss what separates good trainers from bad trainers, the importance of being entertaining, and greatest successes. Also, Stacy does a client assessment LIVE in the studio with a potential future weight-loss success story.

]]>https://api.spreaker.com/episode/5857678Tue, 31 Mar 2015 12:56:00 -040036:44yesfullIn this episode, we are joined by certified personal trainer Stacy Rout. Stacy and Sam discuss what separates good trainers from bad trainers, the importance of being entertaining, and greatest successes. Also, Stacy does a client assessment LIVE in the studio with a potential future weight-loss success story.Onyx Edge StudiosHSIB 3: "I Don't Want to be Big"HSIB 3: "I Don't Want to be Big"In this episode, Sam addresses the concern from weight lifting novices who don't want to get "too big." Later in the show, he also explains why what you are doing isn't "cardio" and why he hates it when people use the word "tone."

]]>In this episode, Sam addresses the concern from weight lifting novices who don't want to get "too big." Later in the show, he also explains why what you are doing isn't "cardio" and why he hates it when people use the word "tone."

]]>https://api.spreaker.com/episode/5823192Tue, 24 Mar 2015 11:00:00 -040039:04yesfullIn this episode, Sam addresses the concern from weight lifting novices who don't want to get "too big." Later in the show, he also explains why what you are doing isn't "cardio" and why he hates it when people use the word "tone."Onyx Edge StudiosHSIB Episode 2: Davey Vega & ACHHSIB Episode 2: Davey Vega & ACHIndependent Pro-Wrestlers, Davey Vega and ACH join us to talk about training, inspiration, injuries, and maintaining your nutrition on the road.

Follow Davey Vega on Twitter @DaveyVega85

Follow A.C.H. on Twitter @GoGoACH


Intro music by TeknoAxe: http://www.teknoaxe.com

]]>Independent Pro-Wrestlers, Davey Vega and ACH join us to talk about training, inspiration, injuries, and maintaining your nutrition on the road.

Follow Davey Vega on Twitter @DaveyVega85

Follow A.C.H. on Twitter @GoGoACH


Intro music by TeknoAxe: http://www.teknoaxe.com

]]>https://api.spreaker.com/episode/5785426Tue, 17 Mar 2015 11:00:00 -040001:02:23yesfullIndependent Pro-Wrestlers, Davey Vega and ACH join us to talk about training, inspiration, injuries, and maintaining your nutrition on the road.Follow Davey Vega on Twitter @DaveyVega85Follow A.C.H. on Twitter @GoGoACHIntro music by TeknoAxe: http://www.teknoaxe.com (http://www.teknoaxe.com)Onyx Edge StudiosHSIB Episode 1: Drew SkylesHSIB Episode 1: Drew SkylesOur debut episode with Certified Sports Nutrition Specialist, Drew Skyles of Supplement Superstores in Fenton, MO.

Intro music by TeknoAXE: http://www.reverbnation.com/teknoaxe

]]>Our debut episode with Certified Sports Nutrition Specialist, Drew Skyles of Supplement Superstores in Fenton, MO.

Intro music by TeknoAXE: http://www.reverbnation.com/teknoaxe

]]>https://api.spreaker.com/episode/5757549Tue, 10 Mar 2015 03:04:00 -040041:39yesfullOur debut episode with Certified Sports Nutrition Specialist, Drew Skyles of Supplement Superstores in Fenton, MO.Intro music by TeknoAXE: http://www.reverbnation.com/teknoaxe (http://www.reverbnation.com/teknoaxe)Onyx Edge Studios