Lauren Fields is the Founder and CEO of Fieldswell, a wellness leader, TEDx speaker, and podcast host driven by a deep passion for human potential. Her journey began after a traumatic brain injury, which reshaped her understanding of resilience, growth, and what it means to truly feel alive. With a background in hospitality, psychology, and wellness, Lauren helps others break out of autopilot, confront limiting beliefs, and design lives rooted in intention. Her mission is simple: guide others from surviving to thriving—because life’s too short to live disconnected.

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In today's episode, we cover the following:

• Lauren's story of resiliency from a traumatic horse accident to building a purpose-driven life
• Becoming aware of limiting beliefs and how to break them
• What it really takes to build self-resilience and mental grit
• Why fear is often the signpost for the next right step
• Small ways to practice discomfort and grow your capacity
• Daily mindset habits that create long-term change
• Why you don’t need to have it all figured out—just start
• Creating a wellness sanctuary that puts mindset first
• The power of choosing again when old thoughts show up
• Letting go of others’ projections and claiming your own voice

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Resources:

• The Fieldswell Podcast Episode 56: From Trauma to Triumph: How Your Struggles Can Become Your Superpower
• The Let Them Theory by Mel Robbins

––––––––––––––––––––––––––

Guest info:

To learn about Lauren and her coaching practice, visit her Instagram @FieldsWell and her website, Fieldswell.com.

––––––––––––––––––––––––––

Start putting yourself first so you can be your BEST self for others. Enjoy my FREE GUIDE on ways you can begin your self-care routine today. 

––––––––––––––––––––––––––

Get the key to unlock the door to new possibilities. As a thank you for being a part of the Hustle for Happiness community, Courtney is offering you a complimentary coaching session. No strings attached, no obligations. Book your free session today to unlock an even more beautiful life.

––––––––––––––––––––––––––

Episode transcript:

Wanna read today's episode? Click here!

––––––––––––––––––––––––––

Let's connect!

Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at What if your hardest moments were the very things that shaped your power? In this raw and energizing conversation, Courtney sits down with Lauren Fields to unpack what it means to lead with resilience. From surviving a traumatic brain injury at 14 to rewriting the narrative around self-worth, Lauren shares how belief, discipline, and discomfort became her greatest teachers. If you’ve ever been told “you can’t,” this episode is your reminder that you absolutely can.

Lauren Fields is the Founder and CEO of Fieldswell, a wellness leader, TEDx speaker, and podcast host driven by a deep passion for human potential. Her journey began after a traumatic brain injury, which reshaped her understanding of resilience, growth, and what it means to truly feel alive. With a background in hospitality, psychology, and wellness, Lauren helps others break out of autopilot, confront limiting beliefs, and design lives rooted in intention. Her mission is simple: guide others from surviving to thriving—because life’s too short to live disconnected.

––––––––––––––––––––––––––

In today's episode, we cover the following:

• Lauren's story of resiliency from a traumatic horse accident to building a purpose-driven life
• Becoming aware of limiting beliefs and how to break them
• What it really takes to build self-resilience and mental grit
• Why fear is often the signpost for the next right step
• Small ways to practice discomfort and grow your capacity
• Daily mindset habits that create long-term change
• Why you don’t need to have it all figured out—just start
• Creating a wellness sanctuary that puts mindset first
• The power of choosing again when old thoughts show up
• Letting go of others’ projections and claiming your own voice

• The Fieldswell Podcast Episode 56: From Trauma to Triumph: How Your Struggles Can Become Your Superpower
• The Let Them Theory by Mel Robbins

––––––––––––––––––––––––––

Guest info:

To learn about Lauren and her coaching practice, visit her Instagram @FieldsWell and her website, Fieldswell.com.

––––––––––––––––––––––––––

Start putting yourself first so you can be your BEST self for others. Enjoy my FREE GUIDE on ways you can begin your self-care routine today. 

––––––––––––––––––––––––––

Get the key to unlock the door to new possibilities. As a thank you for being a part of the Hustle for Happiness community, Courtney is offering you a complimentary coaching session. No strings attached, no obligations. Book your free session today to unlock an even more beautiful life.

––––––––––––––––––––––––––

Episode transcript:

Wanna read today's episode? Click here!

––––––––––––––––––––––––––

Let's connect!

Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

TikTok: @HeyCourtneyBrooke & @HustleForHappinessPod

YouTube: @heycourtneybrooke

Dr. Colleen Lindstrom began her healing journey in 1999 after discovering the power of chiropractic care and has since built a 20+ year practice rooted in physical, emotional, and energetic transformation. A Doctor of Chiropractic and certified Energy Medicine Practitioner, she combines chiropractic, craniosacral therapy, sacred anatomy, and spiritual psychology in a fully integrative healing approach. She's helped hundreds of families with everything from infant care to trauma recovery, and has been voted Best Chiropractor in Marin three years running. Dr. Lindstrom currently runs two California-based practices, is completing her Doctor of Divinity, and writing her book, 'Live Life Aligned.' Her mission is to help people self-heal by reclaiming their power, realigning their energy, and witnessing the miracles that follow.

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In today's episode, we cover the following:

• Guided grounding meditation
• How trauma distorts our physical, emotional, mental, and spiritual health
• The power of craniosacral therapy, energy work, and chiropractic care (and how Dr. Colleen blends all 3)
• Introduction to Sacred Anatomy Energy Medicine
• Rewiring limiting beliefs and releasing stuck energy through body-based healing
• Boundaries vs. truth-telling—and why the difference matters
• How to break free from victim mentality and reclaim your identity as the creator
• How to find your own healing
• What depression and anxiety might really be telling you
• The soul-level reason you wake up in the middle of the night (hint: it’s not insomnia)
• How to reconnect with joy by remembering what lit you up as a child
• A meditation practice to help you hear your inner voice
• Embracing your unique contributions

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Resources:

• Meditate for free with Dr. Colleen Lindstrom

––––––––––––––––––––––––––

Guest info:

To keep updated on Dr. Lindstrom's practice, visit her Instagram @ColleenLindstromDC and her website, DrColleenLindstrom.com/

––––––––––––––––––––––––––

Focusing on who you want to become and not only on what you want to accomplish can have a powerful influence on your personal growth. Notice the impact of using this FREE GUIDE to replace your to-do list with a to-be list.

––––––––––––––––––––––––––

Get the key to unlock the door to new possibilities. As a thank you for being a part of the Hustle for Happiness community, Courtney is offering you a complimentary coaching session. No strings attached, no obligations. Book your free session today to unlock an even more beautiful life.

––––––––––––––––––––––––––

Episode transcript:

Wanna...]]>Healing doesn’t just happen with time—and ignoring the pain won’t make it go away. In this powerful episode, Courtney and Dr. Colleen Lindstrom unpack what real healing requires. It requires connecting with your nervous system, inner child, and the energetic patterns that keep you stuck. Dr. Colleen shares how transformation begins when you stop identifying with your pain and start reclaiming your role as the creator of your life. It’s about taking full ownership, facing what’s no longer working, and choosing something new. Listen now and take the first step back to yourself.

Dr. Colleen Lindstrom began her healing journey in 1999 after discovering the power of chiropractic care and has since built a 20+ year practice rooted in physical, emotional, and energetic transformation. A Doctor of Chiropractic and certified Energy Medicine Practitioner, she combines chiropractic, craniosacral therapy, sacred anatomy, and spiritual psychology in a fully integrative healing approach. She's helped hundreds of families with everything from infant care to trauma recovery, and has been voted Best Chiropractor in Marin three years running. Dr. Lindstrom currently runs two California-based practices, is completing her Doctor of Divinity, and writing her book, 'Live Life Aligned.' Her mission is to help people self-heal by reclaiming their power, realigning their energy, and witnessing the miracles that follow.

––––––––––––––––––––––––––

In today's episode, we cover the following:

• Guided grounding meditation
• How trauma distorts our physical, emotional, mental, and spiritual health
• The power of craniosacral therapy, energy work, and chiropractic care (and how Dr. Colleen blends all 3)
• Introduction to Sacred Anatomy Energy Medicine
• Rewiring limiting beliefs and releasing stuck energy through body-based healing
• Boundaries vs. truth-telling—and why the difference matters
• How to break free from victim mentality and reclaim your identity as the creator
• How to find your own healing
• What depression and anxiety might really be telling you
• The soul-level reason you wake up in the middle of the night (hint: it’s not insomnia)
• How to reconnect with joy by remembering what lit you up as a child
• A meditation practice to help you hear your inner voice
• Embracing your unique contributions

––––––––––––––––––––––––––

Resources:

• Meditate for free with Dr. Colleen Lindstrom

––––––––––––––––––––––––––

Guest info:

To keep updated on Dr. Lindstrom's practice, visit her Instagram @ColleenLindstromDC and her website, DrColleenLindstrom.com/

––––––––––––––––––––––––––

Focusing on who you want to become and not only on what you want to accomplish can have a powerful influence on your personal growth. Notice the impact of using this FREE GUIDE to replace your to-do list with a to-be list.

––––––––––––––––––––––––––

Get the key to unlock the door to new possibilities. As a thank you for being a part of the Hustle for Happiness community, Courtney is offering you a complimentary coaching session. No strings attached, no obligations. Book your free session today to unlock an even more beautiful life.

––––––––––––––––––––––––––

Episode transcript:

Wanna read today's episode? Click here!

––––––––––––––––––––––––––

Let's connect!

Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

TikTok: @HeyCourtneyBrooke & @HustleForHappinessPod

YouTube: @heycourtneybrooke

Brandon Wimpey is dad of five, an entrepreneur, and joy-forward human who built his mindset on purpose, not perfection. He's the owner of IHeart Macros and the Franchise Owner of F45 Training in Farmington, Utah.

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In today's episode, we cover the following:

• How your childhood environment shapes your emotional habits
• What it means to choose happiness (and why it’s not always easy)
• Real talk on relationship dynamics when you’re the positive one
• How to not absorb your partner’s moods—and still show up with empathy
• The myth of toxic positivity
• Defining hardship
• Rewiring negative thought loops and inherited emotional patterns
• How Brandon built his mindset after personal and business challenges
• The role of power, ownership, and daily choice in emotional regulation
• The power of curiosity, compassion, and checking your inner narrative
• Rewiring your brain for joy
• Myths around GLP-1 medications
• Hunger and weight gain post GLP-1 medication: individual control
• Gaining confidence through self-empowerment
• GLP-1 medications and the mindset behind weight loss culture
• Moderation and diet flexibility
• Tips for life post GLP-1 medication
• Brandon's insights on health and happiness

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Resources:

• Episode 10: Brandon Whimpey: Unmasking the Snake Oil of Balance

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Guest info:

To keep updated on Brandon's journey, you can follow him on Instagram @BWhimpey.

––––––––––––––––––––––––––

Acne isn't fun and we know how hard it can be on our self-esteem. From constant mirror checks to planning events based on break outs, it's time to break up with shame. Live your life fully with Courtney's 4 secrets on living with acne in her FREE guide.

––––––––––––––––––––––––––

Want your own FREE copy of the Daily Stoic? Discover 366 meditations in just simple steps:

Step #1. Leave us a review wherever you listen to the Hustle for Happiness podcast

#2. Rate the podcast out of 5 stars (5 if you're feeling generous and 1 if you're rebellious)

#3. Share and tag: screenshot your review on socials and tag @HustleForHappinessPodcast

––––––––––––––––––––––––––

Episode transcript:

Wanna read today's episode? Click here!

––––––––––––––––––––––––––

Let's connect!

Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

Instagram: This one’s for the person who’s trying to stay positive—but keeps getting dragged down by everyone else’s moods. Brandon returns on the pod to get real about what it takes to hold onto joy without losing yourself in someone else’s storm. They unpack what it actually means to choose happiness, how to stay grounded in relationships, and why rewiring your mindset is within your reach. Happiness isn’t fake or fluffy: it’s a skill you build.

Brandon Wimpey is dad of five, an entrepreneur, and joy-forward human who built his mindset on purpose, not perfection. He's the owner of IHeart Macros and the Franchise Owner of F45 Training in Farmington, Utah.

––––––––––––––––––––––––––

In today's episode, we cover the following:

• How your childhood environment shapes your emotional habits
• What it means to choose happiness (and why it’s not always easy)
• Real talk on relationship dynamics when you’re the positive one
• How to not absorb your partner’s moods—and still show up with empathy
• The myth of toxic positivity
• Defining hardship
• Rewiring negative thought loops and inherited emotional patterns
• How Brandon built his mindset after personal and business challenges
• The role of power, ownership, and daily choice in emotional regulation
• The power of curiosity, compassion, and checking your inner narrative
• Rewiring your brain for joy
• Myths around GLP-1 medications
• Hunger and weight gain post GLP-1 medication: individual control
• Gaining confidence through self-empowerment
• GLP-1 medications and the mindset behind weight loss culture
• Moderation and diet flexibility
• Tips for life post GLP-1 medication
• Brandon's insights on health and happiness

• Episode 10: Brandon Whimpey: Unmasking the Snake Oil of Balance

––––––––––––––––––––––––––

Guest info:

To keep updated on Brandon's journey, you can follow him on Instagram @BWhimpey.

––––––––––––––––––––––––––

Acne isn't fun and we know how hard it can be on our self-esteem. From constant mirror checks to planning events based on break outs, it's time to break up with shame. Live your life fully with Courtney's 4 secrets on living with acne in her FREE guide.

––––––––––––––––––––––––––

Want your own FREE copy of the Daily Stoic? Discover 366 meditations in just simple steps:

Step #1. Leave us a review wherever you listen to the Hustle for Happiness podcast

#2. Rate the podcast out of 5 stars (5 if you're feeling generous and 1 if you're rebellious)

#3. Share and tag: screenshot your review on socials and tag @HustleForHappinessPodcast

––––––––––––––––––––––––––

Episode transcript:

Wanna read today's episode? Click here!

––––––––––––––––––––––––––

Let's connect!

Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

TikTok: @HeyCourtneyBrooke & @HustleForHappinessPod

YouTube: @heycourtneybrooke

––––––––––––––––––––––––––

In today's episode, we cover the following:

• Question #1: "How can I calm down when I feel anxious and in the moment?"
• Question #2: "What's something quick I can do when I feel overwhelmed?"
• Question #3: "How do I stop procrastinating when I feel paralyzed by stress?"
• Question #4: "What's an easy way to deal with anger in the moment?"
• Question #5: "How can I stay calm in a stressful situation?"
• Question #6: "How do I feel less stuck when I'm sad?"
• Question #7: "How do I deal with insecurity when I'm overthinking?"
• Question #8: "What's a quick way to shake off frustration?"
• Question #9: "How do I calm my mind before bed if I've been overthinking?"
• Question #10: "What's something easy I can do when I feel emotionally drained?"
• Creating a calm environment for yourself

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Resources:

• Snag your Procrastination Timer

––––––––––––––––––––––––––

Start putting yourself first so you can be your BEST self for others. Enjoy my FREE GUIDE on ways you can begin your self-care routine today. 

––––––––––––––––––––––––––

Are you ready to uncover your true potential? Take the first step to embracing a positive mindset and transformation by scheduling your complimentary personal coaching session with Courtney here.

––––––––––––––––––––––––––

Episode transcript:

Wanna read today's episode? Click here!

––––––––––––––––––––––––––

Let's connect!

Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

TikTok: @HeyCourtneyBrooke & @HustleForHappinessPod

YouTube: @heycourtneybrooke

––––––––––––––––––––––––––

In today's episode, we cover the following:

• Courtney's experience in the foster care system
• Choosing your hard
• Overcoming victim mentality
• Making peace with your past
• How to build resilience
• Common themes with Courtney's clients
• Therapist vs. life coach
• Breaking negative thought patterns
• Transitioning from marketing to coaching

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Resources:

• What Happened to You by Bruce D. Perry & Oprah

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Podcast info:

Tune into The Wellthy Healthy Podcast with Nicole Johnson every second Tuesday!

––––––––––––––––––––––––––

Are you worried that weaknesses or imperfections are holding you back from achieving your goals? This one's for you! Reflect with this FREE GUIDE to unleash your inner Beyonce.

––––––––––––––––––––––––––

Get the key to unlock the door to new possibilities. As a thank you for being a part of the Hustle for Happiness community, Courtney is offering you a complimentary coaching session. No strings attached, no obligations. Book your free session today to unlock an even more beautiful life.

––––––––––––––––––––––––––

Episode transcript:

Wanna read today's episode? Click here!

––––––––––––––––––––––––––

Let's connect!

Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

TikTok: @HeyCourtneyBrooke & @HustleForHappinessPod

YouTube: @heycourtneybrooke

––––––––––––––––––––––––––

In today's episode, we cover the following:

• High, low, buffalo
• Texting fatigue is leaving you drained
• How texting fatigue can damage relationships
• Why over-texting can mean lack of trust
• Signs you're over-texting
• Using texts as a tool and not a crutch
• Pause and reflect before you send that text
• Set boundaries with texting and your phone
• Homework to shift your texting mindset

––––––––––––––––––––––––––

Start putting yourself first so you can be your BEST self for others. Enjoy my FREE GUIDE on ways you can begin your self-care routine today. 

––––––––––––––––––––––––––

Are you ready to uncover your true potential? Take the first step to embracing a positive mindset and transformation by scheduling your complimentary personal coaching session with Courtney here.

––––––––––––––––––––––––––

Episode transcript:

Wanna read today's episode? Click here!

––––––––––––––––––––––––––

Let's connect!

Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

TikTok: @HeyCourtneyBrooke & @HustleForHappinessPod

YouTube: @heycourtneybrooke

––––––––––––––––––––––––––

In today's episode, we cover the following:

• High, low, buffalo
• What a mindset coach is
• Misconceptions of coaching
• Discomfort with traditional therapy
• How coaching helped Courtney's journey
• What influenced Courtney to become a coach
• Courtney's coaching philosophy

––––––––––––––––––––––––––

Start putting yourself first so you can be your BEST self for others. Enjoy my FREE GUIDE on ways you can begin your self-care routine today. 🙂

––––––––––––––––––––––––––

Get the key to unlock the door to new possibilities. As a thank you for being a part of the Hustle for Happiness community, Courtney is offering you a complimentary coaching session. No strings attached, no obligations. Book your free session today to unlock an even more beautiful life.

––––––––––––––––––––––––––

Episode transcript:

Wanna read today's episode? Click here!

––––––––––––––––––––––––––

Let's connect!

Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

TikTok: @HeyCourtneyBrooke & @HustleForHappinessPod

YouTube: @heycourtneybrooke

Jasmine Dustin is a former model and actress, featured in GQ, Maxim, and Cosmopolitan, and seen in films like Rush Hour 3 and TV shows such as CSI: Miami. Originally from Auburn, New Hampshire, Jasmine transitioned from the spotlight to becoming a travel influencer and philanthropist. Founder of the animal charity Cause4Paws, she combines her love for adventure with a deep commitment to giving back. Through her inspiring journey, Jasmine empowers others to embrace solo travel, intentionality, and meaningful connections.

Tune in to discover heartfelt advice, hilarious anecdotes, and how to infuse intentionality and creativity into your own relationships and travel experiences.

––––––––––––––––––––––––––

In today's episode, we cover the following:

• How Jasmine met her husband
• Intimacy and connection while long-distance
• Transformation in relationships
• Managing friendships on trips
• Navigating age gap relationships
• Gender norms and body image
• Breaking up with friends and family
• Volunteer work and philanthropy
• Solo travel empowerment

––––––––––––––––––––––––––

Guest info:

You can follow Jasmine and her travel journeys on Instagram and Tik Tok @JasmineDustin.

––––––––––––––––––––––––––

Focusing on who you want to become and not only on what you want to accomplish can have a powerful influence on your personal growth. Notice the impact of using this FREE GUIDE to replace your to-do list with a to-be list.

––––––––––––––––––––––––––

Get the key to unlock the door to new possibilities. As a thank you for being a part of the Hustle for Happiness community, Courtney is offering you a complimentary coaching session. No string attached, no obligations. Book your free session today to unlock an even more beautiful life.

––––––––––––––––––––––––––

Episode transcript:

Wanna read today's episode? Click here!

––––––––––––––––––––––––––

Let's connect!

Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

TikTok: @HeyCourtneyBrooke & @HustleForHappinessPod

YouTube: Curious about the secrets to thriving in long-distance relationships and the empowering journey of solo travel? Courtney is joined by travel influencer Jasmine Dustin. Hear their stories on overcoming fears, setting boundaries, building confidence, and embracing self-discovery. Plus learn practical tips from their global travels.

Jasmine Dustin is a former model and actress, featured in GQ, Maxim, and Cosmopolitan, and seen in films like Rush Hour 3 and TV shows such as CSI: Miami. Originally from Auburn, New Hampshire, Jasmine transitioned from the spotlight to becoming a travel influencer and philanthropist. Founder of the animal charity Cause4Paws, she combines her love for adventure with a deep commitment to giving back. Through her inspiring journey, Jasmine empowers others to embrace solo travel, intentionality, and meaningful connections.

Tune in to discover heartfelt advice, hilarious anecdotes, and how to infuse intentionality and creativity into your own relationships and travel experiences.

––––––––––––––––––––––––––

In today's episode, we cover the following:

• How Jasmine met her husband
• Intimacy and connection while long-distance
• Transformation in relationships
• Managing friendships on trips
• Navigating age gap relationships
• Gender norms and body image
• Breaking up with friends and family
• Volunteer work and philanthropy
• Solo travel empowerment

You can follow Jasmine and her travel journeys on Instagram and Tik Tok @JasmineDustin.

––––––––––––––––––––––––––

Focusing on who you want to become and not only on what you want to accomplish can have a powerful influence on your personal growth. Notice the impact of using this FREE GUIDE to replace your to-do list with a to-be list.

––––––––––––––––––––––––––

Get the key to unlock the door to new possibilities. As a thank you for being a part of the Hustle for Happiness community, Courtney is offering you a complimentary coaching session. No string attached, no obligations. Book your free session today to unlock an even more beautiful life.

––––––––––––––––––––––––––

Episode transcript:

Wanna read today's episode? Click here!

––––––––––––––––––––––––––

Let's connect!

Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

TikTok: @HeyCourtneyBrooke & @HustleForHappinessPod

YouTube: @heycourtneybrooke

––––––––––––––––––––––––––

In today's episode, we cover the following:

• What is fast food dating
• Breaking down intentional dating
• Putting love into your relationships
• How singles can be intentional in dating
• How couples can show up with intentionality
• Tips to increase your awareness
• Personal anecdotes with James
• Challenge of the week

––––––––––––––––––––––––––

Focusing on who you want to become and not only on what you want to accomplish can have a powerful influence on your personal growth. Notice the impact of using this FREE GUIDE to replace your to-do list with a to-be list.

––––––––––––––––––––––––––

Get the key to unlock the door to new possibilities. As a thank you for being a part of the Hustle for Happiness community, Courtney is offering you a complimentary coaching session. No strings attached, no obligations. Book your free session today to unlock an even more beautiful life.

––––––––––––––––––––––––––

Episode transcript:

Wanna read today's episode? Click here!

––––––––––––––––––––––––––

Let's connect!

Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

TikTok: @HeyCourtneyBrooke & @HustleForHappinessPod

YouTube: @heycourtneybrooke

Chris Shelton is a renowned healer, martial arts champion, and Qigong expert dedicated to helping people reduce stress and live pain-free. After overcoming a devastating back injury as a teenager, he credits Qigong with transforming his life and inspiring his mission to empower others through holistic health practices. Over his career, he’s worked with thousands, including Special Olympics teams, professional athletes, and celebrities, and his expertise has been featured in media worldwide. Chris is the founder of Morning Crane Healing Arts Center, an author, and the co-creator of The Qi Club and Qigong Teacher Training programs.

––––––––––––––––––––––––––

In today's episode, we cover the following:

• What is Qigong
• What Chinese face reading can tell
• Qigong is for everything
• How unresolved emotions can manifest physically
• Disease prevention and early detection
• How you can integrate Qigong in your life
• Establishing healthy boundaries
• How Chris got into Qigong
• Case studies and real-life applications
• Personal accountability and growth
• How Qigong can help
• Uncovering the root of relationship dysfunction
• The body shaking technique
• The dry cry method
• Defining the hustle for happiness

––––––––––––––––––––––––––

Resources:

• Get your free Five Element Questionnaire
• YouTube series: 30 Days Qigong to Better Health
• Chris Shelton's Easy Guide to Neck and Back Pain
• I Ching
• Pre-order Chris Shelton's Easy Guide to Emotional Wellbeing with Qigong
• The Power of Now by Eckhart]]>Can Qigong really transform your life? You bet! Chris breaks down this ancient practice and its amazing benefits with Courtney, sharing jaw-dropping stories from healing emotional trauma to helping Hollywood stars. Discover practical tips like visualization techniques and face reading that anyone can use. Get ready for an engaging and inspiring chat to kickstart your own wellness journey!

  Chris Shelton is a renowned healer, martial arts champion, and Qigong expert dedicated to helping people reduce stress and live pain-free. After overcoming a devastating back injury as a teenager, he credits Qigong with transforming his life and inspiring his mission to empower others through holistic health practices. Over his career, he’s worked with thousands, including Special Olympics teams, professional athletes, and celebrities, and his expertise has been featured in media worldwide. Chris is the founder of Morning Crane Healing Arts Center, an author, and the co-creator of The Qi Club and Qigong Teacher Training programs.

  ––––––––––––––––––––––––––

  In today's episode, we cover the following:

  • What is Qigong
  • What Chinese face reading can tell
  • Qigong is for everything
  • How unresolved emotions can manifest physically
  • Disease prevention and early detection
  • How you can integrate Qigong in your life
  • Establishing healthy boundaries
  • How Chris got into Qigong
  • Case studies and real-life applications
  • Personal accountability and growth
  • How Qigong can help
  • Uncovering the root of relationship dysfunction
  • The body shaking technique
  • The dry cry method
  • Defining the hustle for happiness
  
  

  ––––––––––––––––––––––––––

  Resources:

  • Get your free Five Element Questionnaire
  • YouTube series: 30 Days Qigong to Better Health
  • Chris Shelton's Easy Guide to Neck and Back Pain
  • I Ching
  • Pre-order Chris Shelton's Easy Guide to Emotional Wellbeing with Qigong
  • The Power of Now by Eckhart Tolle
  • Yellow Emperor's Classic of Internal Medicine
  
  

  ––––––––––––––––––––––––––

  Guest info:

  You can follow Chris Shelton on Instagram @ChrisSheltonQigong , on Tik Tok @Chris_Shelton_Qigong and his website, SheltonQigong.com.

  ––––––––––––––––––––––––––

  Acne isn't fun and we know how hard it can be on our self-esteem. From constant mirror checks to planning events based on break outs, it's time to break up with shame. Live your life fully with Courtney's 4 secrets on living with acne in her FREE guide.

  ––––––––––––––––––––––––––

  Want your own FREE copy of the Daily Stoic? Discover 366 meditations in just simple steps:

  Step #1. Leave us a review wherever you listen to the Hustle for Happiness podcast

  #2. Rate the podcast out of 5 stars (5 if you're feeling generous and 1 if you're rebellious)

  #3. Share and tag: screenshot your review on socials and tag @HustleForHappinessPodcast

  ––––––––––––––––––––––––––

  Episode transcript:

  Wanna read today's episode? Click here!

  ––––––––––––––––––––––––––

  Let's connect!

  Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

  Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

  TikTok: @HeyCourtneyBrooke & @HustleForHappinessPod

  YouTube: @heycourtneybrooke

  ]]>7602f82f-0883-4e7d-8ab9-ec5e318ef994Mon, 23 Dec 2024 06:00:00 -050001:16:04falsefull1421421Courtney BrookeHome for the Holidays: Building a Mindset of Belonging Wherever You AreFeeling out of place during the holiday season? Let's flip that script! This week, Courtney spills her secrets on turning that holiday solitude into a joyful sense of belonging. From fun new traditions with James, to ditching societal expectations, it's all about embracing your true self. Get ready for heartfelt stories and practical tips that make creating your own home feel authentically you. Tune in and let's make this holiday season the happiest one yet!

  ––––––––––––––––––––––––––

  In today's episode, we cover the following:

  • Finding a sense of belonging pre and post adoption
  • How Courtney and James are spending the holidays
  • Mindset shift: finding home within yourself
  • Letting go of self-judgment
  • Reclaiming your story
  • Doing a social media detox
  • Three ways to cultivate self belonging: gratitude, visualize your inner sanctuary, and rewriting your story
  
  

  ––––––––––––––––––––––––––

  Are you ready to uncover your true potential? Take the first step to embracing a positive mindset and transformation by scheduling your complimentary personal coaching session with Courtney here.

  ––––––––––––––––––––––––––

  Start putting yourself first so you can be your BEST self for others. Enjoy my FREE GUIDE on ways you can begin your self-care routine today. 🙂

  
  

  ––––––––––––––––––––––––––

  Episode transcript:

  Wanna read today's episode? Click here!

  ––––––––––––––––––––––––––

  Let's connect!

  Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

  Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

  TikTok: @HeyCourtneyBrooke & @HustleForHappinessPod

  YouTube: @heycourtneybrooke

  ]]>Feeling out of place during the holiday season? Let's flip that script! This week, Courtney spills her secrets on turning that holiday solitude into a joyful sense of belonging. From fun new traditions with James, to ditching societal expectations, it's all about embracing your true self. Get ready for heartfelt stories and practical tips that make creating your own home feel authentically you. Tune in and let's make this holiday season the happiest one yet!

  ––––––––––––––––––––––––––

  In today's episode, we cover the following:

  • Finding a sense of belonging pre and post adoption
  • How Courtney and James are spending the holidays
  • Mindset shift: finding home within yourself
  • Letting go of self-judgment
  • Reclaiming your story
  • Doing a social media detox
  • Three ways to cultivate self belonging: gratitude, visualize your inner sanctuary, and rewriting your story
  
  

  ––––––––––––––––––––––––––

  Are you ready to uncover your true potential? Take the first step to embracing a positive mindset and transformation by scheduling your complimentary personal coaching session with Courtney here.

  ––––––––––––––––––––––––––

  Start putting yourself first so you can be your BEST self for others. Enjoy my FREE GUIDE on ways you can begin your self-care routine today. 🙂

  
  

  ––––––––––––––––––––––––––

  Episode transcript:

  Wanna read today's episode? Click here!

  ––––––––––––––––––––––––––

  Let's connect!

  Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

  Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

  TikTok: @HeyCourtneyBrooke & @HustleForHappinessPod

  YouTube: @heycourtneybrooke

  ]]>c5fa867c-7e21-4141-8f0c-8e1121d2b9ecMon, 09 Dec 2024 06:00:00 -050032:51falsefull1411411Courtney BrookeEmpowering Techniques Arianna Used to Shed Toxic PatternsFeeling stuck in toxic patterns? You don't have to wait till New Years to break free. This week, Courtney chats with Arianna Salyards about transformative techniques she used to shed unhealthy habits and find true love. Listen in as Ariana shares powerful insights on trusting yourself, self-investment, and the journey to embracing genuine self-acceptance. She shares her story of facing significant fertility issues and a traumatic birth experience, while emphasizing the importance of mutual support and health advocacy.

  Arianna Salyards is the founder of The Modern Day Girlfriend: a modern day lifestyle website and social media platform to help you harness your power and find the joy in every day. She loves sharing easy, healthy and affordable recipes that not only aid in your physical well being but your mental well being as well. With a background in PR & Communications, event planning, social media marketing, and having an all-around passion for life, Arianna found it increasingly more difficult and expensive to live in today’s world without giving up on the quality. That's why she's on a mission to curate joy in her online space.

  ––––––––––––––––––––––––––

  In today's episode, we cover the following:

  • Online dating, infidelity, and facing morals
  • How Arianna met her husband
  • Breaking free from toxic patterns
  • Long-distance relationships and independence
  • Her fertility journey: IVF, miscarriages and ectopic pregnancy
  • Trusting your body
  • Arianna's traumatic pregnancy story
  • Postpartum anxiety
  • Finding community and supports
  
  

  ––––––––––––––––––––––––––

  Resources:

  • Episode 33: Burn Off Anxiety: 5 Medication-Free Remedies to Soothe Your Mind
  
  

  ––––––––––––––––––––––––––

  Guest info:

  You can follow Arianna on Instagram @AriannaSalyards_ and her website, ModernDayGirlfriend.com.

  ––––––––––––––––––––––––––

  Get the key to unlock the door to new possibilities. As a thank you for being a part of the Hustle for Happiness community, Courtney is offering you a complimentary coaching session. No string attached, no obligations. Book your free session today to unlock an even more beautiful life.

  ––––––––––––––––––––––––––

  Episode transcript:

  Wanna read today's episode? Click here!

  ––––––––––––––––––––––––––

  Let's connect!

  Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

  Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

  TikTok: @HeyCourtneyBrooke & @HustleForHappinessPod

  YouTube: Feeling stuck in toxic patterns? You don't have to wait till New Years to break free. This week, Courtney chats with Arianna Salyards about transformative techniques she used to shed unhealthy habits and find true love. Listen in as Ariana shares powerful insights on trusting yourself, self-investment, and the journey to embracing genuine self-acceptance. She shares her story of facing significant fertility issues and a traumatic birth experience, while emphasizing the importance of mutual support and health advocacy.

  Arianna Salyards is the founder of The Modern Day Girlfriend: a modern day lifestyle website and social media platform to help you harness your power and find the joy in every day. She loves sharing easy, healthy and affordable recipes that not only aid in your physical well being but your mental well being as well. With a background in PR & Communications, event planning, social media marketing, and having an all-around passion for life, Arianna found it increasingly more difficult and expensive to live in today’s world without giving up on the quality. That's why she's on a mission to curate joy in her online space.

  ––––––––––––––––––––––––––

  In today's episode, we cover the following:

  • Online dating, infidelity, and facing morals
  • How Arianna met her husband
  • Breaking free from toxic patterns
  • Long-distance relationships and independence
  • Her fertility journey: IVF, miscarriages and ectopic pregnancy
  • Trusting your body
  • Arianna's traumatic pregnancy story
  • Postpartum anxiety
  • Finding community and supports
  
  

  ––––––––––––––––––––––––––

  Resources:

  • Episode 33: Burn Off Anxiety: 5 Medication-Free Remedies to Soothe Your Mind
  
  

  ––––––––––––––––––––––––––

  Guest info:

  You can follow Arianna on Instagram @AriannaSalyards_ and her website, ModernDayGirlfriend.com.

  ––––––––––––––––––––––––––

  Get the key to unlock the door to new possibilities. As a thank you for being a part of the Hustle for Happiness community, Courtney is offering you a complimentary coaching session. No string attached, no obligations. Book your free session today to unlock an even more beautiful life.

  ––––––––––––––––––––––––––

  Episode transcript:

  Wanna read today's episode? Click here!

  ––––––––––––––––––––––––––

  Let's connect!

  Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

  Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

  TikTok: @HeyCourtneyBrooke & @HustleForHappinessPod

  YouTube: @heycourtneybrooke

  ]]>40b9c0b1-e41b-46e0-970a-ad3d7604df1fMon, 25 Nov 2024 06:00:00 -050001:02:17falsefull1401401Courtney BrookeUnfiltered Q&A: How I Embrace My Past and Live with PurposeResilience can be quiet and gentle. In today's intimate Q&A, Courtney answers four listener's questions and doesn't shy away from vulnerability. Hear her insights on finding purpose, listening to your body's needs, and reconnecting with hobbies. She opens up about her surgery, adoption, and the lessons learned from redefining family and traditions. Give yourself a moment to connect with yourself and sit down with Courtney for this raw and inspiring episode.

  ––––––––––––––––––––––––––

  In today's episode, we cover the following:

  • Question #1: What's a wellness routine or practice that has transformed your life and why?
  • Question #2: What's your favorite way to reconnect with yourself when life gets overwhelming?
  • Question #3: Can you share a time when you faced a significant challenge and how your mindset helped you through it?
  • Question #4: Are there any common misconceptions about adoption that you'd like to clear up? How has being adopted changed your worldview?
  
  

  ––––––––––––––––––––––––––

  Are you ready to uncover your true potential? Take the first step to embracing a positive mindset and transformation by scheduling your complimentary personal coaching session with Courtney here.

  ––––––––––––––––––––––––––

  Start putting yourself first so you can be your BEST self for others. Enjoy my FREE GUIDE on ways you can begin your self-care routine today. 🙂

  ––––––––––––––––––––––––––

  Let's connect!

  Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

  Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

  TikTok: @HeyCourtneyBrooke & @HustleForHappinessPod

  YouTube: @heycourtneybrooke

  ]]>Resilience can be quiet and gentle. In today's intimate Q&A, Courtney answers four listener's questions and doesn't shy away from vulnerability. Hear her insights on finding purpose, listening to your body's needs, and reconnecting with hobbies. She opens up about her surgery, adoption, and the lessons learned from redefining family and traditions. Give yourself a moment to connect with yourself and sit down with Courtney for this raw and inspiring episode.

  ––––––––––––––––––––––––––

  In today's episode, we cover the following:

  • Question #1: What's a wellness routine or practice that has transformed your life and why?
  • Question #2: What's your favorite way to reconnect with yourself when life gets overwhelming?
  • Question #3: Can you share a time when you faced a significant challenge and how your mindset helped you through it?
  • Question #4: Are there any common misconceptions about adoption that you'd like to clear up? How has being adopted changed your worldview?
  
  

  ––––––––––––––––––––––––––

  Are you ready to uncover your true potential? Take the first step to embracing a positive mindset and transformation by scheduling your complimentary personal coaching session with Courtney here.

  ––––––––––––––––––––––––––

  Start putting yourself first so you can be your BEST self for others. Enjoy my FREE GUIDE on ways you can begin your self-care routine today. 🙂

  ––––––––––––––––––––––––––

  Let's connect!

  Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

  Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

  TikTok: @HeyCourtneyBrooke & @HustleForHappinessPod

  YouTube: @heycourtneybrooke

  ]]>8028b2fc-1a4b-42a3-92ca-0f744bafaf94Mon, 11 Nov 2024 07:00:00 -050031:27falsefull1391391Courtney BrookeMastering "The Money Mindset": Strategies for Financial FreedomAre you trapped in financial fight or flight? You're not alone. Join Courtney and the host of the Old Money podcast, Amber Frankhuizen, to discuss unlocking a healthier money mindset and breaking free from the stress and shame around finances. Get inspired by Amber's personal journey and practical advice on shifting your relationship with money from reactive to intentional. From budgeting "money dates" to fostering financial resilience, explore how to build wealth in a way that brings true happiness and fulfillment.

  Amber Frankhuizen's LinkedIn bio says she's "the Founder, CEO & Chief Strategist at AFMKTG," which is true, but it's not the whole truth. (And honestly, it's a little boring.) The reality is, Amber founded her award-winning creative agency, AFMKTG, on an ironing board, figuring out how to build a profitable business out of nothing after jumping from the corporate ladder without a plan or a parachute. Her experience in building her own business, managing nearly a half-billion dollars in real estate assets, and being a mentor and coach for 10+ years has culminated in the birth of the Old Money Podcast. Amber is bold, straight up and direct - she has provocative views on business and a tongue-in-cheek approach that keeps her team and clients on their toes.

  ––––––––––––––––––––––––––

  In today's episode, we cover the following:

  • Entering the job market in a recession
  • Examining your money stories
  • Calming financial fight of flight
  • Creating a vision for your financial future
  • Financial instant gratification
  • Signs you're in financial fight or flight
  • How you can earn more money
  • Entrepreneurship vs. corporate growth
  • Different measurements of wealth and success
  • Joy in simplicity
  • Overcoming money challenges
  • Taking care of your mindset
  • Tips on building your relationship with money
  
  

  ––––––––––––––––––––––––––

  Resources:

  • Listen to the Old Money podcast
  • Episode 7: The Benefits of "Deinfluencing" for Your Mind and Money: a current TikTok trend
  • Listen to the Old Money Episode 003: Financial Fight or Flight is Ruining Your Life
  • Secrets of the Millionaire Mind by T. Harv Eker
  • Are you trapped in financial fight or flight? You're not alone. Join Courtney and the host of the Old Money podcast, Amber Frankhuizen, to discuss unlocking a healthier money mindset and breaking free from the stress and shame around finances. Get inspired by Amber's personal journey and practical advice on shifting your relationship with money from reactive to intentional. From budgeting "money dates" to fostering financial resilience, explore how to build wealth in a way that brings true happiness and fulfillment.

    Amber Frankhuizen's LinkedIn bio says she's "the Founder, CEO & Chief Strategist at AFMKTG," which is true, but it's not the whole truth. (And honestly, it's a little boring.) The reality is, Amber founded her award-winning creative agency, AFMKTG, on an ironing board, figuring out how to build a profitable business out of nothing after jumping from the corporate ladder without a plan or a parachute. Her experience in building her own business, managing nearly a half-billion dollars in real estate assets, and being a mentor and coach for 10+ years has culminated in the birth of the Old Money Podcast. Amber is bold, straight up and direct - she has provocative views on business and a tongue-in-cheek approach that keeps her team and clients on their toes.

    ––––––––––––––––––––––––––

    In today's episode, we cover the following:

    • Entering the job market in a recession
    • Examining your money stories
    • Calming financial fight of flight
    • Creating a vision for your financial future
    • Financial instant gratification
    • Signs you're in financial fight or flight
    • How you can earn more money
    • Entrepreneurship vs. corporate growth
    • Different measurements of wealth and success
    • Joy in simplicity
    • Overcoming money challenges
    • Taking care of your mindset
    • Tips on building your relationship with money
    
    

    ––––––––––––––––––––––––––

    Resources:

    • Listen to the Old Money podcast
    • Episode 7: The Benefits of "Deinfluencing" for Your Mind and Money: a current TikTok trend
    • Listen to the Old Money Episode 003: Financial Fight or Flight is Ruining Your Life
    • Secrets of the Millionaire Mind by T. Harv Eker
    • I Will Teach You to Be Rich by Remit Sethi
    • Unshakeable by Tony Robbins
    
    

    ––––––––––––––––––––––––––

    Guest info:

    You can follow Amber on Instagram @AmberInCalifornia, her marketing agency on Instagram @AFMKTG, and their website, AFMKTG.com.

    ––––––––––––––––––––––––––

    Are you ready to uncover your true potential? Take the first step to embracing a positive mindset and transformation by scheduling your complimentary personal coaching session with Courtney here.

    ––––––––––––––––––––––––––

    Are you worried that weaknesses or imperfections are holding you back from achieving your goals? This one's for you! Reflect with this FREE GUIDE to unleash your inner Beyonce.

    ––––––––––––––––––––––––––

    Episode transcript:

    Wanna read today's episode? Click here!

    ––––––––––––––––––––––––––

    Let's connect!

    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

    Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

    TikTok: @HeyCourtneyBrooke & @HustleForHappinessPod

    YouTube: @heycourtneybrooke

    ]]>fedbb733-ab81-43d2-b238-26f1ef1f0cb3Mon, 28 Oct 2024 06:00:00 -050001:09:50falsefull1381381Courtney BrookeThe Independence Mindset: The Missing Piece for Fulfilling, Empowered RelationshipsCraving some "me-time" without the guilt? Get ready to reclaim your independence. Tune in as Courtney shares her journey of rediscovering herself and how that has strengthened her relationship with James, herself, and her friends. You'll learn eight simple ways to regain your independence. From reconnecting with childhood interests to creating your personal sacred space at home, embrace the beauty of prioritizing your needs.

    ––––––––––––––––––––––––––

    In today's episode, we cover the following:

    • Courtney's summer recap
    • How spending time apart strengthens relationships
    • Signs you've lost your independence
    • Sign #1: You're afraid to say 'no'
    • Sign #2: You're losing a sense of who you are
    • How to regain your independence
    • #1: Solo hobbies
    • #2: Spend time with friends
    • #3: Learn something new
    • #4: Schedule solo time
    • #5: Set up your personal space at home
    • #6: Journal
    • #7: Meditate
    • #8: Prioritize your wellness
    • Find ways to decompress that aren't scrolling on social media
    • Take yourself seriously
    • Remember that independence is a gift
    
    

    ––––––––––––––––––––––––––

    Are you ready to uncover your true potential? Take the first step to embracing a positive mindset and transformation by scheduling your complimentary personal coaching session with Courtney here.

    ––––––––––––––––––––––––––

    Start putting yourself first so you can be your BEST self for others. Enjoy my FREE GUIDE on ways you can begin your self-care routine today. 🙂

    
    

    ––––––––––––––––––––––––––

    Episode transcript:

    Wanna read today's episode? Click here!

    ––––––––––––––––––––––––––

    Let's connect!

    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

    Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

    TikTok: @HeyCourtneyBrooke & @HustleForHappinessPod

    YouTube: @heycourtneybrooke

    ]]>Craving some "me-time" without the guilt? Get ready to reclaim your independence. Tune in as Courtney shares her journey of rediscovering herself and how that has strengthened her relationship with James, herself, and her friends. You'll learn eight simple ways to regain your independence. From reconnecting with childhood interests to creating your personal sacred space at home, embrace the beauty of prioritizing your needs.

    ––––––––––––––––––––––––––

    In today's episode, we cover the following:

    • Courtney's summer recap
    • How spending time apart strengthens relationships
    • Signs you've lost your independence
    • Sign #1: You're afraid to say 'no'
    • Sign #2: You're losing a sense of who you are
    • How to regain your independence
    • #1: Solo hobbies
    • #2: Spend time with friends
    • #3: Learn something new
    • #4: Schedule solo time
    • #5: Set up your personal space at home
    • #6: Journal
    • #7: Meditate
    • #8: Prioritize your wellness
    • Find ways to decompress that aren't scrolling on social media
    • Take yourself seriously
    • Remember that independence is a gift
    
    

    ––––––––––––––––––––––––––

    Are you ready to uncover your true potential? Take the first step to embracing a positive mindset and transformation by scheduling your complimentary personal coaching session with Courtney here.

    ––––––––––––––––––––––––––

    Start putting yourself first so you can be your BEST self for others. Enjoy my FREE GUIDE on ways you can begin your self-care routine today. 🙂

    
    

    ––––––––––––––––––––––––––

    Episode transcript:

    Wanna read today's episode? Click here!

    ––––––––––––––––––––––––––

    Let's connect!

    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

    Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

    TikTok: @HeyCourtneyBrooke & @HustleForHappinessPod

    YouTube: @heycourtneybrooke

    ]]>34573457-f3cb-4661-a728-eca7eed83489Mon, 14 Oct 2024 06:00:00 -050035:16falsefull1371371Courtney BrookeMenstrual Mastery DECODED: The Jaw-Dropping Guide to Optimal Hormonal HealthWondering how to sync your life with your cycle? We've got the insights. Join Courtney and pelvic floor therapist Megan Jensen to chat about how to listen to your body throughout your menstrual cycle. Megan shares how PFT can relieve menstrual pain and empower you at any stage in your journey, from adolescence to post-menopause. You'll learn how to track your menstrual cycle and manage your energy levels to empower yourself to tailor your life for peak performance and happiness. Take charge of your health, discover your rhythm, and find balance in this insightful episode.

    ––––––––––––––––––––––––––

    In today's episode, we cover the following:

    • Why pelvic floor health is crucial
    • The phases of the menstrual cycle
    • How pelvic floor therapy and menstrual pain relief are connected
    • Strategies for menstrual pain management
    • Courtney's pelvic floor therapy journey
    • Pelvic floor therapy for adolescents
    • Common period myths
    • Your pelvic floor and premenstrual health
    • How to track your period and moods
    • Listening to your body vs. an app
    • Exercises for your period
    • Tracking your cycle in your childbearing years
    • Sex education and periods
    • Managing cravings and bloating
    • How pelvic floor health helps with fertility
    • Responsive vs. spontaneous desire
    • Relative Energy Deficiency in Sport (REDS)
    • Common menopausal symptoms
    • Normalizing menopause
    • Genitourinary syndrome of menopause treatment: HRT
    
    

    ––––––––––––––––––––––––––

    Guest info:

    You can learn more about Megan and pelvic floor therapy by following her on Instagram @Dr.Meg_DPT. Plus, follow her workplace @RecoverRXPT and their website, RecoverRXPT.com to start your healing journey and work with Megan.

    ––––––––––––––––––––––––––

    Resources:

    • Episode 17: Signs Your Pelvic Floor Needs Attention (Spoiler: It's Not Only About Pregnancy) w/ Megan Jensen
    
    

    ––––––––––––––––––––––––––

    Want your own FREE copy of the Daily Stoic? Discover 366 meditations in just simple steps:

    Step #1. Leave us a review wherever you listen to the Hustle for Happiness podcast

    #2. Rate the podcast out of 5 stars (5 if you're feeling generous and 1 if you're rebellious)

    #3. Share and tag: screenshot your review on socials and tag @HustleForHappinessPodcast

    Offer runs from July 22nd - October 20th 2024.

    ––––––––––––––––––––––––––

    Focusing on who you want to become and not only on what you want to accomplish can have a powerful influence on your personal growth. Notice the impact of using this FREE GUIDE to replace your to-do list with a to-be list.

    ––––––––––––––––––––––––––

    Episode transcript:

    Wanna read today's episode? Click here!

    ––––––––––––––––––––––––––

    Let's connect!

    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at Wondering how to sync your life with your cycle? We've got the insights. Join Courtney and pelvic floor therapist Megan Jensen to chat about how to listen to your body throughout your menstrual cycle. Megan shares how PFT can relieve menstrual pain and empower you at any stage in your journey, from adolescence to post-menopause. You'll learn how to track your menstrual cycle and manage your energy levels to empower yourself to tailor your life for peak performance and happiness. Take charge of your health, discover your rhythm, and find balance in this insightful episode.

    ––––––––––––––––––––––––––

    In today's episode, we cover the following:

    • Why pelvic floor health is crucial
    • The phases of the menstrual cycle
    • How pelvic floor therapy and menstrual pain relief are connected
    • Strategies for menstrual pain management
    • Courtney's pelvic floor therapy journey
    • Pelvic floor therapy for adolescents
    • Common period myths
    • Your pelvic floor and premenstrual health
    • How to track your period and moods
    • Listening to your body vs. an app
    • Exercises for your period
    • Tracking your cycle in your childbearing years
    • Sex education and periods
    • Managing cravings and bloating
    • How pelvic floor health helps with fertility
    • Responsive vs. spontaneous desire
    • Relative Energy Deficiency in Sport (REDS)
    • Common menopausal symptoms
    • Normalizing menopause
    • Genitourinary syndrome of menopause treatment: HRT
    
    

    ––––––––––––––––––––––––––

    Guest info:

    You can learn more about Megan and pelvic floor therapy by following her on Instagram @Dr.Meg_DPT. Plus, follow her workplace @RecoverRXPT and their website, RecoverRXPT.com to start your healing journey and work with Megan.

    ––––––––––––––––––––––––––

    Resources:

    • Episode 17: Signs Your Pelvic Floor Needs Attention (Spoiler: It's Not Only About Pregnancy) w/ Megan Jensen
    
    

    ––––––––––––––––––––––––––

    Want your own FREE copy of the Daily Stoic? Discover 366 meditations in just simple steps:

    Step #1. Leave us a review wherever you listen to the Hustle for Happiness podcast

    #2. Rate the podcast out of 5 stars (5 if you're feeling generous and 1 if you're rebellious)

    #3. Share and tag: screenshot your review on socials and tag @HustleForHappinessPodcast

    Offer runs from July 22nd - October 20th 2024.

    ––––––––––––––––––––––––––

    Focusing on who you want to become and not only on what you want to accomplish can have a powerful influence on your personal growth. Notice the impact of using this FREE GUIDE to replace your to-do list with a to-be list.

    ––––––––––––––––––––––––––

    Episode transcript:

    Wanna read today's episode? Click here!

    ––––––––––––––––––––––––––

    Let's connect!

    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

    Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

    TikTok: @HeyCourtneyBrooke & @HustleForHappinessPod

    YouTube: @heycourtneybrooke

    ]]>5efcd6d7-7815-4d2b-adaf-c9ab5fe002d8Mon, 30 Sep 2024 07:00:00 -050001:27:23falsefull1361361Courtney BrookeWhat is Sobercurious? Challenging the Societal Pressure to DrinkReady to unlock a more intentional, joyful life? Empower yourself and choose when you want to drink. This week, Courtney explores the intentional shift towards mindful drinking and finding joy without alcohol. Hear her insights from a year-long, sober curious journey. You'll learn 6 tips on being sobercurious and intentional with your life. From non-alcoholic alternatives to new social activities, get ready to rethink your relationship with alcohol.

    ––––––––––––––––––––––––––

    In today's episode, we cover the following:

    • Courtney's exciting future goals
    • What being sobercurious means
    • How Courtney began her sobercurious journey
    • Exploring the role of alcohol in your life
    • Tip #1: Educating yourself on sobriety
    • Tip #2: Connect with likeminded peers
    • Tip #3: Experiment with mocktails and non-alcoholic beverages
    • Tip #4: Engage in mindful activities
    • Tip #5: Share your experience on social media
    • Tip #6: Explore alternative social activities
    • Reflections on starting your sobercurious journey
    
    

    ––––––––––––––––––––––––––

    Resources:

    • Episode 27: Thriving without Drinking: Small Shifts to Support Sobriety Holistically
    • Build your roadmap to cutting out alcohol with Quit Like a Woman by Holly Whitaker
    • Create a life you actually love by trying out these rituals in Buy Yourself the F*cking Lilies by Tara Schuster
    
    

    ––––––––––––––––––––––––––

    Get the key to unlock the door to new possibilities. As a thank you for being a part of the Hustle for Happiness community, Courtney is offering you a complimentary coaching session. No string attached, no obligations. Book your free session today to unlock an even more beautiful life.

    ––––––––––––––––––––––––––

    Focusing on who you want to become and not only on what you want to accomplish can have a powerful influence on your personal growth. Notice the impact of using this FREE GUIDE to replace your to-do list with a to-be list.

    ––––––––––––––––––––––––––

    Episode transcript:

    Wanna read today's episode? Click here!

    ––––––––––––––––––––––––––

    Let's connect!

    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

    Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

    TikTok: @HeyCourtneyBrooke & @HustleForHappinessPod

    YouTube: @heycourtneybrooke

    ]]>Ready to unlock a more intentional, joyful life? Empower yourself and choose when you want to drink. This week, Courtney explores the intentional shift towards mindful drinking and finding joy without alcohol. Hear her insights from a year-long, sober curious journey. You'll learn 6 tips on being sobercurious and intentional with your life. From non-alcoholic alternatives to new social activities, get ready to rethink your relationship with alcohol.

    ––––––––––––––––––––––––––

    In today's episode, we cover the following:

    • Courtney's exciting future goals
    • What being sobercurious means
    • How Courtney began her sobercurious journey
    • Exploring the role of alcohol in your life
    • Tip #1: Educating yourself on sobriety
    • Tip #2: Connect with likeminded peers
    • Tip #3: Experiment with mocktails and non-alcoholic beverages
    • Tip #4: Engage in mindful activities
    • Tip #5: Share your experience on social media
    • Tip #6: Explore alternative social activities
    • Reflections on starting your sobercurious journey
    
    

    ––––––––––––––––––––––––––

    Resources:

    • Episode 27: Thriving without Drinking: Small Shifts to Support Sobriety Holistically
    • Build your roadmap to cutting out alcohol with Quit Like a Woman by Holly Whitaker
    • Create a life you actually love by trying out these rituals in Buy Yourself the F*cking Lilies by Tara Schuster
    
    

    ––––––––––––––––––––––––––

    Get the key to unlock the door to new possibilities. As a thank you for being a part of the Hustle for Happiness community, Courtney is offering you a complimentary coaching session. No string attached, no obligations. Book your free session today to unlock an even more beautiful life.

    ––––––––––––––––––––––––––

    Focusing on who you want to become and not only on what you want to accomplish can have a powerful influence on your personal growth. Notice the impact of using this FREE GUIDE to replace your to-do list with a to-be list.

    ––––––––––––––––––––––––––

    Episode transcript:

    Wanna read today's episode? Click here!

    ––––––––––––––––––––––––––

    Let's connect!

    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

    Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

    TikTok: @HeyCourtneyBrooke & @HustleForHappinessPod

    YouTube: @heycourtneybrooke

    ]]>2f7c3279-cdbc-40d9-a73b-daf54fe591f8Mon, 09 Sep 2024 06:00:00 -050032:13falsefull1351351Courtney BrookeSkincare Trends Exposed: w/ Renowned Dermatologist Ashish C. Bhatia, MD, FAADOverwhelmed by the confusing skincare advice on social media? This episode will inspire you to go back to the basics. This week, Courtney sits down with renowned dermatologist Dr. Ashish Bhatia to uncover the secrets of radiant skin. Learn about powerful laser treatments, essential skincare routines, and the crucial role of sunscreen in maintaining your glow. Whether you're dealing with acne, spots, or wrinkles, Dr. Bhatia's tips will help you simplify your regimen and achieve healthier skin.

    Dr. Ashish C. Bhatia is a board-certified dermatologist and dermatologic surgeon with extensive training and expertise in aesthetic surgery, skin cancer therapy, and reconstructive procedures. Internationally recognized for his contributions to dermatologic and cosmetic surgery, Dr. Bhatia has advanced techniques in facial reconstruction, scar revision, and the use of neurotoxins and fillers. He serves as an associate professor at Northwestern University and has published widely, earning recognition as a leading educator and researcher. Dr. Bhatia completed his medical training at Northeastern Ohio University and specialized further at the Medical College of Virginia and SkinCare Physicians in Boston.

    ––––––––––––––––––––––––––

    In today's episode, we cover the following:

    • How Dr. Bhatia got into dermatology
    • The crossover of mental health and dermatology
    • The myth of clean skincare
    • Misconceptions and trends in skincare
    • Acne vs. Folliculitis
    • How to create your skincare routine
    • Adjusting your skincare with the seasons
    • Advice to those spending a fortune on skincare
    • The value of applying sunscreen
    • Laser skincare treatments
    • Dr. Bhatia's philosophy on the 10x mirror
    • Skincare and exercise
    • Reaping the benefits of sunlight while staying safe
    
    

    ––––––––––––––––––––––––––

    Resources:

    • Shop our favorite sunscreens
    
    

    ––––––––––––––––––––––––––

    Guest info:

    Learn more of Dr. Bhatia's incredible insights on Instagram @BhatiaDerm, and learn more about Oak Derm on Instagram @OakDerm and their website OakDerm.com

    ––––––––––––––––––––––––––

    Get the key to unlock the door to new possibilities. As a thank you for being a part of the Hustle for Happiness community, Courtney is offering you a complimentary coaching session. No string attached, no obligations. Book your free session today to unlock an even more beautiful life.

    ––––––––––––––––––––––––––

    Acne isn't fun and we know how hard it can be on our self-esteem. From constant mirror checks to planning events based on break outs, it's time to break up with shame. Live your life fully with Courtney's 4 secrets on living with acne in her FREE guide.

    ––––––––––––––––––––––––––

    Episode transcript:

    Wanna read today's episode? Click here!

    ––––––––––––––––––––––––––

    Let's connect!

    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

    Instagram: Overwhelmed by the confusing skincare advice on social media? This episode will inspire you to go back to the basics. This week, Courtney sits down with renowned dermatologist Dr. Ashish Bhatia to uncover the secrets of radiant skin. Learn about powerful laser treatments, essential skincare routines, and the crucial role of sunscreen in maintaining your glow. Whether you're dealing with acne, spots, or wrinkles, Dr. Bhatia's tips will help you simplify your regimen and achieve healthier skin.

    Dr. Ashish C. Bhatia is a board-certified dermatologist and dermatologic surgeon with extensive training and expertise in aesthetic surgery, skin cancer therapy, and reconstructive procedures. Internationally recognized for his contributions to dermatologic and cosmetic surgery, Dr. Bhatia has advanced techniques in facial reconstruction, scar revision, and the use of neurotoxins and fillers. He serves as an associate professor at Northwestern University and has published widely, earning recognition as a leading educator and researcher. Dr. Bhatia completed his medical training at Northeastern Ohio University and specialized further at the Medical College of Virginia and SkinCare Physicians in Boston.

    ––––––––––––––––––––––––––

    In today's episode, we cover the following:

    • How Dr. Bhatia got into dermatology
    • The crossover of mental health and dermatology
    • The myth of clean skincare
    • Misconceptions and trends in skincare
    • Acne vs. Folliculitis
    • How to create your skincare routine
    • Adjusting your skincare with the seasons
    • Advice to those spending a fortune on skincare
    • The value of applying sunscreen
    • Laser skincare treatments
    • Dr. Bhatia's philosophy on the 10x mirror
    • Skincare and exercise
    • Reaping the benefits of sunlight while staying safe
    
    

    ––––––––––––––––––––––––––

    Resources:

    • Shop our favorite sunscreens
    
    

    ––––––––––––––––––––––––––

    Guest info:

    Learn more of Dr. Bhatia's incredible insights on Instagram @BhatiaDerm, and learn more about Oak Derm on Instagram @OakDerm and their website OakDerm.com

    ––––––––––––––––––––––––––

    Get the key to unlock the door to new possibilities. As a thank you for being a part of the Hustle for Happiness community, Courtney is offering you a complimentary coaching session. No string attached, no obligations. Book your free session today to unlock an even more beautiful life.

    ––––––––––––––––––––––––––

    Acne isn't fun and we know how hard it can be on our self-esteem. From constant mirror checks to planning events based on break outs, it's time to break up with shame. Live your life fully with Courtney's 4 secrets on living with acne in her FREE guide.

    ––––––––––––––––––––––––––

    Episode transcript:

    Wanna read today's episode? Click here!

    ––––––––––––––––––––––––––

    Let's connect!

    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

    Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

    TikTok: @HeyCourtneyBrooke & @HustleForHappinessPod

    YouTube: @heycourtneybrooke

    ]]>4a9b80f6-bbd5-4c8c-8e7f-510f24ca69b1Mon, 19 Aug 2024 06:00:00 -050001:02:53falsefull1341341Courtney BrookeBurn Off Anxiety: 5 Medication-Free Remedies to Soothe Your MindDo you find yourself sounding like a broken record of "what ifs"? Let's break that cycle. This week, you'll learn how to curate your anxiety toolkit to live in the present. Courtney will guide you through sensory grounding exercises like the 54321 method and a gratitude practice that can be done in just 3 minutes. These strategies will help you burn off anxiety and find what works best for you. Save this episode as a resource in your mindfulness journey. 

    ––––––––––––––––––––––––––

    In today's episode, we cover the following:

    • Anxiety on Courtney's solo trip
    • What anxiety is vs. normal worry
    • What causes anxiety
    • Remedy #1: Creative expression
    • Remedy #2: Exercise
    • Remedy #3: Grounding techniques
    • Remedy #4: Gratitude practice
    • Remedy #5: Mindfulness adventures
    • How to build your anxiety toolkit
    • Practicing self-compassion
    
    

    ––––––––––––––––––––––––––

    Resources: 

    • Sensory grounding techniques with Wim Hof
    • 5-4-3-2-1 Coping Technique for Anxiety - Breathing Exercise
    
    

    ––––––––––––––––––––––––––

    Want your own FREE copy of the Daily Stoic? Discover 366 meditations in just simple steps: 

    Step #1. Leave us a review wherever you listen to the Hustle for Happiness podcast 

    #2. Rate the podcast out of 5 stars (5 if you're feeling generous and 1 if you're rebellious)

    #3. Share and tag: screenshot your review on socials and tag @HustleForHappinessPodcast

    Offer runs from July 22nd - September 20th 2024.

    ––––––––––––––––––––––––––

    Focusing on who you want to become and not only on what you want to accomplish can have a powerful influence on your personal growth. Notice the impact of using this FREE GUIDE to replace your to-do list with a to-be list. 

    ––––––––––––––––––––––––––

    Episode transcript:

    Wanna read today's episode? Click here!

    ––––––––––––––––––––––––––

    Let's connect!

    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

    Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

    TikTok: @HeyCourtneyBrooke & @HustleForHappinessPod

    YouTube: @heycourtneybrooke

    ]]>Do you find yourself sounding like a broken record of "what ifs"? Let's break that cycle. This week, you'll learn how to curate your anxiety toolkit to live in the present. Courtney will guide you through sensory grounding exercises like the 54321 method and a gratitude practice that can be done in just 3 minutes. These strategies will help you burn off anxiety and find what works best for you. Save this episode as a resource in your mindfulness journey. 

    ––––––––––––––––––––––––––

    In today's episode, we cover the following:

    • Anxiety on Courtney's solo trip
    • What anxiety is vs. normal worry
    • What causes anxiety
    • Remedy #1: Creative expression
    • Remedy #2: Exercise
    • Remedy #3: Grounding techniques
    • Remedy #4: Gratitude practice
    • Remedy #5: Mindfulness adventures
    • How to build your anxiety toolkit
    • Practicing self-compassion
    
    

    ––––––––––––––––––––––––––

    Resources: 

    • Sensory grounding techniques with Wim Hof
    • 5-4-3-2-1 Coping Technique for Anxiety - Breathing Exercise
    
    

    ––––––––––––––––––––––––––

    Want your own FREE copy of the Daily Stoic? Discover 366 meditations in just simple steps: 

    Step #1. Leave us a review wherever you listen to the Hustle for Happiness podcast 

    #2. Rate the podcast out of 5 stars (5 if you're feeling generous and 1 if you're rebellious)

    #3. Share and tag: screenshot your review on socials and tag @HustleForHappinessPodcast

    Offer runs from July 22nd - September 20th 2024.

    ––––––––––––––––––––––––––

    Focusing on who you want to become and not only on what you want to accomplish can have a powerful influence on your personal growth. Notice the impact of using this FREE GUIDE to replace your to-do list with a to-be list. 

    ––––––––––––––––––––––––––

    Episode transcript:

    Wanna read today's episode? Click here!

    ––––––––––––––––––––––––––

    Let's connect!

    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

    Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

    TikTok: @HeyCourtneyBrooke & @HustleForHappinessPod

    YouTube: @heycourtneybrooke

    ]]>22ec6db1-4fc5-4c76-b3ae-3f35beb2868cMon, 05 Aug 2024 06:00:00 -050040:00falsefull1331331Courtney BrookeHardship to Happiness: Transforming the Past into Personal Power w/ Christina MarksEvery day is a chance to rewrite your story. Today, Courtney is joined by MMA fighter Christina Marks to dive deep into how to transform your past hardships into personal power. Explore the art of saying no, embracing fear, and nurturing resilience. From the importance of positive self-talk to fostering a healthy family dynamic, their candid conversation is brimming with wisdom and real-life strategies for turning challenges into fuel. Get ready to be inspired to take control, prioritize self-care, and believe in yourself.

    Christina Marks is a professional MMA fighter, certified trainer and relentless advocate for holistic health. As a D1 athlete, Christina offers training in boxing, Muay Thai, Brazilian Jiu-Jitsu, MMA, and self-defense. She was in Season 26 of The Ultimate Fighter.

    ––––––––––––––––––––––––––

    In today's episode, we cover the following:

    • How Christina got into MMA
    • Christina's childhood with her grandmother
    • Finding structure in a chaotic childhood
    • Navigating parenthood
    • Taking accountability for your life
    • Same-sex partnerships and blended family dynamics
    • Turn hardships into personal power
    • Making peace with your past
    • The power of a positive influence
    • How to build up discipline
    • Advice if you're starting out on your journey
    
    

    ––––––––––––––––––––––––––

    Guest info:

    Follow Christina's incredible journey on Instagram @XtinaMarks

    ––––––––––––––––––––––––––

    Want your own FREE copy of the Daily Stoic? Discover 366 meditations in just simple steps:

    Step #1. Leave us a review wherever you listen to the Hustle for Happiness podcast

    #2. Rate the podcast out of 5 stars (5 if you're feeling generous and 1 if you're rebellious)

    #3. Share and tag: screenshot your review on socials and tag @HustleForHappinessPodcast

    Offer runs from July 22nd - September 20th 2024.

    ––––––––––––––––––––––––––

    Are you worried that weaknesses or imperfections are holding you back from achieving your goals? This one's for you! Reflect with this FREE GUIDE to unleash your inner Beyonce.

    ––––––––––––––––––––––––––

    Episode transcript:

    Wanna read today's episode? Click here!

    ––––––––––––––––––––––––––

    Let's connect!

    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

    Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

    TikTok: @HeyCourtneyBrooke & @HustleForHappinessPod

    YouTube: @heycourtneybrooke

    ]]>Every day is a chance to rewrite your story. Today, Courtney is joined by MMA fighter Christina Marks to dive deep into how to transform your past hardships into personal power. Explore the art of saying no, embracing fear, and nurturing resilience. From the importance of positive self-talk to fostering a healthy family dynamic, their candid conversation is brimming with wisdom and real-life strategies for turning challenges into fuel. Get ready to be inspired to take control, prioritize self-care, and believe in yourself.

    Christina Marks is a professional MMA fighter, certified trainer and relentless advocate for holistic health. As a D1 athlete, Christina offers training in boxing, Muay Thai, Brazilian Jiu-Jitsu, MMA, and self-defense. She was in Season 26 of The Ultimate Fighter.

    ––––––––––––––––––––––––––

    In today's episode, we cover the following:

    • How Christina got into MMA
    • Christina's childhood with her grandmother
    • Finding structure in a chaotic childhood
    • Navigating parenthood
    • Taking accountability for your life
    • Same-sex partnerships and blended family dynamics
    • Turn hardships into personal power
    • Making peace with your past
    • The power of a positive influence
    • How to build up discipline
    • Advice if you're starting out on your journey
    
    

    ––––––––––––––––––––––––––

    Guest info:

    Follow Christina's incredible journey on Instagram @XtinaMarks

    ––––––––––––––––––––––––––

    Want your own FREE copy of the Daily Stoic? Discover 366 meditations in just simple steps:

    Step #1. Leave us a review wherever you listen to the Hustle for Happiness podcast

    #2. Rate the podcast out of 5 stars (5 if you're feeling generous and 1 if you're rebellious)

    #3. Share and tag: screenshot your review on socials and tag @HustleForHappinessPodcast

    Offer runs from July 22nd - September 20th 2024.

    ––––––––––––––––––––––––––

    Are you worried that weaknesses or imperfections are holding you back from achieving your goals? This one's for you! Reflect with this FREE GUIDE to unleash your inner Beyonce.

    ––––––––––––––––––––––––––

    Episode transcript:

    Wanna read today's episode? Click here!

    ––––––––––––––––––––––––––

    Let's connect!

    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

    Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

    TikTok: @HeyCourtneyBrooke & @HustleForHappinessPod

    YouTube: @heycourtneybrooke

    ]]>47aecf7d-6434-4324-9d41-db133da2ecdaMon, 22 Jul 2024 06:00:00 -050001:02:06falsefull1321321Courtney BrookeAdvice Column: Tips for Talking it Out, Calming Down, Stress SOS & Loving YourselfCourtney is back with another Advice Column episode. Today, she answers five listeners' questions on relationships, personal growth, confidence, and health & wellness. Discover stress and anxiety management techniques to stay grounded and process your emotions in the way that serves YOU. Learn how to boost self-esteem by cleaning up social media, affirmations, and calling yourself out. Listen to Courtney's advice on finding the fun in living an active life. Plus, take in her clear relationship advice to improve communication with partners and reconcile fallen friendships.

    Do you have a question you'd like some advice or coaching on? DM Courtney on the Hustle for Happiness podcast or her personal page for a chance to have your question on the next Advice Column episode!

    ––––––––––––––––––––––––––

    In today's episode, we cover the following:

    • Question #1: "I've been fighting a lot with my partner lately. How can we communicate w/o it turning into a fight?"
    • Question #2: "My friend and I had a falling out, and I miss our friendship. How can I approach them to reconcile without making things awkward?"
    • Question #3: "I often feel overwhelmed and anxious about everything happening in my life. What are some practical strategies to manage stress and regain a sense of balance?"
    • Question #4: "I struggle with confidence and find it hard to believe in myself. What steps can I take to help my self-esteem and start believing in my abilities?"
    • Question #5: "I want to start exercising regularly, but I'm unsure where to begin. What are some tips for beginners to stay motivated?"
    
    

    ––––––––––––––––––––––––––

    Resources: 

    • Episode 13: Breathwork - The Journey to Authentic Connection with Ava Johanna
    • Episode 14: The Problem with Boundaries
    • Episode 17: Signs Your Pelvic Floor Needs Attention (Spoiler: It's Not Only About Pregnancy) w/ Megan Jensen
    
    

    ––––––––––––––––––––––––––

    Get the key to unlock the door to new possibilities. As a thank you for being a part of the Hustle for Happiness community, Courtney is offering you a complimentary coaching session. No string attached, no obligations. Book your free session today to unlock an even more beautiful life. 

    ––––––––––––––––––––––––––

    Let's connect!

    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

    Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

    TikTok: @HeyCourtneyBrooke & @HustleForHappinessPod

    YouTube: Courtney is back with another Advice Column episode. Today, she answers five listeners' questions on relationships, personal growth, confidence, and health & wellness. Discover stress and anxiety management techniques to stay grounded and process your emotions in the way that serves YOU. Learn how to boost self-esteem by cleaning up social media, affirmations, and calling yourself out. Listen to Courtney's advice on finding the fun in living an active life. Plus, take in her clear relationship advice to improve communication with partners and reconcile fallen friendships.

    Do you have a question you'd like some advice or coaching on? DM Courtney on the Hustle for Happiness podcast or her personal page for a chance to have your question on the next Advice Column episode!

    ––––––––––––––––––––––––––

    In today's episode, we cover the following:

    • Question #1: "I've been fighting a lot with my partner lately. How can we communicate w/o it turning into a fight?"
    • Question #2: "My friend and I had a falling out, and I miss our friendship. How can I approach them to reconcile without making things awkward?"
    • Question #3: "I often feel overwhelmed and anxious about everything happening in my life. What are some practical strategies to manage stress and regain a sense of balance?"
    • Question #4: "I struggle with confidence and find it hard to believe in myself. What steps can I take to help my self-esteem and start believing in my abilities?"
    • Question #5: "I want to start exercising regularly, but I'm unsure where to begin. What are some tips for beginners to stay motivated?"
    
    

    ––––––––––––––––––––––––––

    Resources: 

    • Episode 13: Breathwork - The Journey to Authentic Connection with Ava Johanna
    • Episode 14: The Problem with Boundaries
    • Episode 17: Signs Your Pelvic Floor Needs Attention (Spoiler: It's Not Only About Pregnancy) w/ Megan Jensen
    
    

    ––––––––––––––––––––––––––

    Get the key to unlock the door to new possibilities. As a thank you for being a part of the Hustle for Happiness community, Courtney is offering you a complimentary coaching session. No string attached, no obligations. Book your free session today to unlock an even more beautiful life. 

    ––––––––––––––––––––––––––

    Let's connect!

    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

    Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

    TikTok: @HeyCourtneyBrooke & @HustleForHappinessPod

    YouTube: @heycourtneybrooke

    ]]>92589ed7-2272-46b3-bc98-b7bf50b55cd3Mon, 08 Jul 2024 06:00:00 -050036:44falsefull1311311Courtney BrookeTips for Maximizing Results Inside and Out w/ Celebrity Trainer Dolvett QuinceFeeling stuck in a cycle of past pain? Let's change that narrative together. This week, Courtney sits down with Dolvett Quince for a raw and healing conversation on overcoming adversity and cultivating a positive mindset through discipline and self-care. Dolvett shares his story of overcoming an abusive childhood and how that has informed him today as a father. You'll learn tips and strategies for managing stress, sticking to a consistent healthy routine, and the value of accountability partners. Plus, you'll get a glimpse inside Dolvett's routine, which is filled with strategies on fasting, rest, and recovery, as well as how much protein to eat.

    Dolvett Quince is a renowned celebrity trainer, motivational speaker, and accomplished author with over two decades of experience in the fitness and wellness industry. Known for training high-profile clients like Justin Bieber, Angela Bassett, Don Cheadle, and Dr. Dre, Dolvett combines his expertise with a keen business acumen, having successfully launched and marketed numerous startups. As an advocate for holistic health, he represents leading brands such as Novo Nordisk, Pfizer, and Peloton and stays at the forefront of trends like biohacking and longevity.

    ––––––––––––––––––––––––––

    In today's episode, we cover the following:

    • How Dolvett got into fitness training
    • Dolvett's abusive childhood and adoption story
    • Embracing your greatness and value
    • How his childhood shaped him as a father
    • Forming structure around habits: 75 Hard
    • How to get motivated
    • Finding quality in electrolytes and trace minerals
    • Introduction to biohacking 
    • Advice to those taking Ozempic 
    • The best (and free) antidote 
    • Blood panels and what to look for
    • Go-to supplements
    • Optimizing rest and recovery
    
    

    ––––––––––––––––––––––––––

    Resources: 

    • The 3-1-2-1 Diet by Dolvett Quince 
    
    

    ––––––––––––––––––––––––––

    Guest info:

    Follow Dolvett's inspiring journey on Instagram, Facebook, and TikTok @Dolvett!

    ––––––––––––––––––––––––––

    You don't have to face your challenges alone. You deserve to feel empowered, heal your past wounds, and be supported in your hustle for happiness. Take the first step by connecting with Courtney to learn how a mindset shift program can help you ditch the negative self-talk, allowing you to THRIVE. Book your free call with Courtney here.

    ––––––––––––––––––––––––––

    Are you worried that weaknesses or imperfections are holding you back from achieving your goals? This one's for you! Reflect with this FREE GUIDE to unleash your inner Beyonce.

    ––––––––––––––––––––––––––

    Episode transcript:

    Wanna read today's episode? Click here!

    ––––––––––––––––––––––––––

    Let's connect!

    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

    Instagram: Feeling stuck in a cycle of past pain? Let's change that narrative together. This week, Courtney sits down with Dolvett Quince for a raw and healing conversation on overcoming adversity and cultivating a positive mindset through discipline and self-care. Dolvett shares his story of overcoming an abusive childhood and how that has informed him today as a father. You'll learn tips and strategies for managing stress, sticking to a consistent healthy routine, and the value of accountability partners. Plus, you'll get a glimpse inside Dolvett's routine, which is filled with strategies on fasting, rest, and recovery, as well as how much protein to eat.

    Dolvett Quince is a renowned celebrity trainer, motivational speaker, and accomplished author with over two decades of experience in the fitness and wellness industry. Known for training high-profile clients like Justin Bieber, Angela Bassett, Don Cheadle, and Dr. Dre, Dolvett combines his expertise with a keen business acumen, having successfully launched and marketed numerous startups. As an advocate for holistic health, he represents leading brands such as Novo Nordisk, Pfizer, and Peloton and stays at the forefront of trends like biohacking and longevity.

    ––––––––––––––––––––––––––

    In today's episode, we cover the following:

    • How Dolvett got into fitness training
    • Dolvett's abusive childhood and adoption story
    • Embracing your greatness and value
    • How his childhood shaped him as a father
    • Forming structure around habits: 75 Hard
    • How to get motivated
    • Finding quality in electrolytes and trace minerals
    • Introduction to biohacking 
    • Advice to those taking Ozempic 
    • The best (and free) antidote 
    • Blood panels and what to look for
    • Go-to supplements
    • Optimizing rest and recovery
    
    

    ––––––––––––––––––––––––––

    Resources: 

    • The 3-1-2-1 Diet by Dolvett Quince 
    
    

    ––––––––––––––––––––––––––

    Guest info:

    Follow Dolvett's inspiring journey on Instagram, Facebook, and TikTok @Dolvett!

    ––––––––––––––––––––––––––

    You don't have to face your challenges alone. You deserve to feel empowered, heal your past wounds, and be supported in your hustle for happiness. Take the first step by connecting with Courtney to learn how a mindset shift program can help you ditch the negative self-talk, allowing you to THRIVE. Book your free call with Courtney here.

    ––––––––––––––––––––––––––

    Are you worried that weaknesses or imperfections are holding you back from achieving your goals? This one's for you! Reflect with this FREE GUIDE to unleash your inner Beyonce.

    ––––––––––––––––––––––––––

    Episode transcript:

    Wanna read today's episode? Click here!

    ––––––––––––––––––––––––––

    Let's connect!

    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

    Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

    TikTok: @HeyCourtneyBrooke & @HustleForHappinessPod

    YouTube: @heycourtneybrooke

    ]]>27d8f4f3-a892-41b1-ac67-ec6183abc064Mon, 24 Jun 2024 06:00:00 -050001:20:54falsefull1301301Courtney BrookePursuing Purpose Through People: Happy 1 Year HFHHere's to 1 year of the Hustle for Happiness podcast! To celebrate, Courtney answers listeners' questions about reflections on podcasting, the podcast's future, and, of course, some fun and personal questions. From embracing imperfections and ditching self-doubt to ways to keep life fun and spontaneous, tune in to get inspired by Courtney's journey. 

    ––––––––––––––––––––––––––

    In today's episode, we cover the following:

    • Reflections on a year of podcasting 
    • Question #1: What inspired you to start your Hustle for Happiness podcast?
    • Question #2: What have been the most rewarding moments of hosting the podcast so far?
    • Question #3: How do you choose your podcast guests?
    • Question #4: What's the biggest lesson you've learned from podcasting?
    • Question #5: What's your go-to happiness-boosting activity? 
    • Question #6: What's one thing your listeners might be surprised to learn about you?
    • Question #7: What are your goals for the podcast in the coming year?
    • Question #8: Are there any new topics or formats you plan to explore?
    • Question #9: How do you prepare for interviews and ensure they align with your podcast's mission?
    
    

    ––––––––––––––––––––––––––

    Are you ready to uncover your true potential? Take the first step to embracing a positive mindset and transformation by scheduling your complimentary personal coaching session with Courtney here.

    ––––––––––––––––––––––––––

    Episode transcript:

    Wanna read today's episode? Click here!

    ––––––––––––––––––––––––––

    Let's connect!

    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

    Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

    TikTok: @HeyCourtneyBrooke & @HustleForHappinessPod

    YouTube: @heycourtneybrooke

    ]]>Here's to 1 year of the Hustle for Happiness podcast! To celebrate, Courtney answers listeners' questions about reflections on podcasting, the podcast's future, and, of course, some fun and personal questions. From embracing imperfections and ditching self-doubt to ways to keep life fun and spontaneous, tune in to get inspired by Courtney's journey. 

    ––––––––––––––––––––––––––

    In today's episode, we cover the following:

    • Reflections on a year of podcasting 
    • Question #1: What inspired you to start your Hustle for Happiness podcast?
    • Question #2: What have been the most rewarding moments of hosting the podcast so far?
    • Question #3: How do you choose your podcast guests?
    • Question #4: What's the biggest lesson you've learned from podcasting?
    • Question #5: What's your go-to happiness-boosting activity? 
    • Question #6: What's one thing your listeners might be surprised to learn about you?
    • Question #7: What are your goals for the podcast in the coming year?
    • Question #8: Are there any new topics or formats you plan to explore?
    • Question #9: How do you prepare for interviews and ensure they align with your podcast's mission?
    
    

    ––––––––––––––––––––––––––

    Are you ready to uncover your true potential? Take the first step to embracing a positive mindset and transformation by scheduling your complimentary personal coaching session with Courtney here.

    ––––––––––––––––––––––––––

    Episode transcript:

    Wanna read today's episode? Click here!

    ––––––––––––––––––––––––––

    Let's connect!

    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

    Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

    TikTok: @HeyCourtneyBrooke & @HustleForHappinessPod

    YouTube: @heycourtneybrooke

    ]]>743639d9-1a34-4ebc-b8c2-b5ac52b93e6aMon, 03 Jun 2024 06:00:00 -050043:56falsefull1291291Courtney BrookeThe Mindset On Moving Forward w/ Adventurer Jeremy McGheeIf you need a reminder to live each day to the fullest, listen to this episode. Today, Courtney sits down with paraplegic adventurer Jeremy McGhee to listen to his story of resilience after surviving a motorcycle crash. You'll learn his practical mindset strategies and how his passion for adaptive sports and outdoor adventures shaped his journey post-accident. Tune in to be inspired by his incredible story of overcoming setbacks and finding joy amidst adversity.

    Jeremy Magee embodies resilience and positivity. After a motorcycle crash in 2001, he rebuilt his life. He achieved remarkable feats, like becoming the first paraplegic to climb and descend Bloody Couloir in 2012. As the founder of the UNpavement Project and a professional athlete, he's on a mission to increase trail accessibility, so disabled athletes can know where to safely mountain bike.

    ––––––––––––––––––––––––––

    In today's episode, we cover the following:

    • Jeremy's life before his accident
    • His motorcycle accident
    • Post-surgery and receiving his diagnosis
    • Adapting to reality 
    • How to sit with uncomfortable emotions
    • People's misconceptions about Jeremy
    • Overcoming physical limitations: adaptive sports
    • How Jeremy got into consulting
    • How he doesn't get angry in the face of adversity
    • How he stays motivated 
    • Practical tips and strategies for mindset
    • Personal growth and dating
    • Practicing self-care
    
    

    ––––––––––––––––––––––––––

    Resources: 

    • Listen to the Jeremy P. McGhee Podcast
    
    

    ––––––––––––––––––––––––––

    Guest info:

    You can follow Jeremy's Instagram and YouTube @JPMcGhee and visit his website at JeremyMcGhee.com

    ––––––––––––––––––––––––––

    Are you ready to uncover your true potential? Take the first step to embracing a positive mindset and transformation by scheduling your complimentary personal coaching session with Courtney here.

    ––––––––––––––––––––––––––

    Are you worried that weaknesses or imperfections are holding you back from achieving your goals? This one's for you! Reflect with this FREE GUIDE to unleash your inner Beyonce.

    ––––––––––––––––––––––––––

    Episode transcript:

    Wanna read today's episode? Click here!

    ––––––––––––––––––––––––––

    Let's connect!

    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

    Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

    TikTok: If you need a reminder to live each day to the fullest, listen to this episode. Today, Courtney sits down with paraplegic adventurer Jeremy McGhee to listen to his story of resilience after surviving a motorcycle crash. You'll learn his practical mindset strategies and how his passion for adaptive sports and outdoor adventures shaped his journey post-accident. Tune in to be inspired by his incredible story of overcoming setbacks and finding joy amidst adversity.

    Jeremy Magee embodies resilience and positivity. After a motorcycle crash in 2001, he rebuilt his life. He achieved remarkable feats, like becoming the first paraplegic to climb and descend Bloody Couloir in 2012. As the founder of the UNpavement Project and a professional athlete, he's on a mission to increase trail accessibility, so disabled athletes can know where to safely mountain bike.

    ––––––––––––––––––––––––––

    In today's episode, we cover the following:

    • Jeremy's life before his accident
    • His motorcycle accident
    • Post-surgery and receiving his diagnosis
    • Adapting to reality 
    • How to sit with uncomfortable emotions
    • People's misconceptions about Jeremy
    • Overcoming physical limitations: adaptive sports
    • How Jeremy got into consulting
    • How he doesn't get angry in the face of adversity
    • How he stays motivated 
    • Practical tips and strategies for mindset
    • Personal growth and dating
    • Practicing self-care
    
    

    ––––––––––––––––––––––––––

    Resources: 

    • Listen to the Jeremy P. McGhee Podcast
    
    

    ––––––––––––––––––––––––––

    Guest info:

    You can follow Jeremy's Instagram and YouTube @JPMcGhee and visit his website at JeremyMcGhee.com

    ––––––––––––––––––––––––––

    Are you ready to uncover your true potential? Take the first step to embracing a positive mindset and transformation by scheduling your complimentary personal coaching session with Courtney here.

    ––––––––––––––––––––––––––

    Are you worried that weaknesses or imperfections are holding you back from achieving your goals? This one's for you! Reflect with this FREE GUIDE to unleash your inner Beyonce.

    ––––––––––––––––––––––––––

    Episode transcript:

    Wanna read today's episode? Click here!

    ––––––––––––––––––––––––––

    Let's connect!

    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

    Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

    TikTok: @HeyCourtneyBrooke & @HustleForHappinessPod

    YouTube: @heycourtneybrooke

    ]]>c1e9c8cb-2d04-4f4e-9d03-211d1316c4d0Mon, 20 May 2024 06:00:00 -050001:14:14falsefull1281281Courtney BrookeThriving without Drinking: Small Shifts to Support Sobriety HolisticallySay goodbye to hangxiety with non-alcoholic drinks you'll actually want to drink. Today, Courtney is joined by Salia of Holistic Cocktails to share how mood-boosting mocktails can be a game-changer for your gut health and stress levels. Discover how non-alcoholic drinks, enriched with adaptogens like ashwagandha and CBD, not only mimic the relaxing effects of alcohol but elevate your health and emotional well-being. Together, let's toast to a happier, healthier life!

    Salia is the founder and mixologist behind Holistic Cocktails, a resource that provides non-alcoholic drink recipes and sober living tips. She's on a mission to provide healthy beverage recipes with less than 0.5% alcohol. It has all the fun, feel-good vibes of regular alcohol but without the hangovers. And the best part? All of the ingredients and products mentioned are health-focused and are actually beneficial to your body.

    ––––––––––––––––––––––––––

    In today's episode, we cover the following:

    • What holistic cocktails are
    • Salia's origin story
    • Vetting clean companies 
    • The benefits of drinking holistic cocktails
    • What ingredients help with skin and gut health
    • How alcohol alters your stress levels
    • Ingredients and tinctures to elevate mental clarity
    • What are adrenals, and what do they
    • Biodynamic wine
    • Supporting herbs and supplements for wellness
    • Changing up your habits 
    
    

    ––––––––––––––––––––––––––

    Resources: 

    Recipes:

    • Energy: Creamsicle HERE
    • Relaxation: Calming Ginger Martini HERE
    • Go-To: Rose Aperol HERE
    
    

    For the drinks and recipes:

    • Lavender Kombucha: (Product) Wild Tonic Lavender Love Kombucha link HERE
    • Adaptogenic Latte: (Product) Four Sigmatic Think Coffee Latte link HERE
    • Ginger Beauty Elixir: (Recipe) Holistic Glow link HERE
    • Adrenal Support: (Recipe) Adrenal Sunrise link HERE
    
    

    ––––––––––––––––––––––––––

    Guest info:

    You can follow Salia's Instagram @HolisticCocktails and visit her website at holisticcocktails.com. You can send her an email at Contact@HolisticCocktails.com.

    ––––––––––––––––––––––––––

    Episode transcript:

    Wanna read today's episode? Click here!

    ––––––––––––––––––––––––––

    Let's connect!

    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

    Instagram: Say goodbye to hangxiety with non-alcoholic drinks you'll actually want to drink. Today, Courtney is joined by Salia of Holistic Cocktails to share how mood-boosting mocktails can be a game-changer for your gut health and stress levels. Discover how non-alcoholic drinks, enriched with adaptogens like ashwagandha and CBD, not only mimic the relaxing effects of alcohol but elevate your health and emotional well-being. Together, let's toast to a happier, healthier life!

    Salia is the founder and mixologist behind Holistic Cocktails, a resource that provides non-alcoholic drink recipes and sober living tips. She's on a mission to provide healthy beverage recipes with less than 0.5% alcohol. It has all the fun, feel-good vibes of regular alcohol but without the hangovers. And the best part? All of the ingredients and products mentioned are health-focused and are actually beneficial to your body.

    ––––––––––––––––––––––––––

    In today's episode, we cover the following:

    • What holistic cocktails are
    • Salia's origin story
    • Vetting clean companies 
    • The benefits of drinking holistic cocktails
    • What ingredients help with skin and gut health
    • How alcohol alters your stress levels
    • Ingredients and tinctures to elevate mental clarity
    • What are adrenals, and what do they
    • Biodynamic wine
    • Supporting herbs and supplements for wellness
    • Changing up your habits 
    
    

    ––––––––––––––––––––––––––

    Resources: 

    Recipes:

    • Energy: Creamsicle HERE
    • Relaxation: Calming Ginger Martini HERE
    • Go-To: Rose Aperol HERE
    
    

    For the drinks and recipes:

    • Lavender Kombucha: (Product) Wild Tonic Lavender Love Kombucha link HERE
    • Adaptogenic Latte: (Product) Four Sigmatic Think Coffee Latte link HERE
    • Ginger Beauty Elixir: (Recipe) Holistic Glow link HERE
    • Adrenal Support: (Recipe) Adrenal Sunrise link HERE
    
    

    ––––––––––––––––––––––––––

    Guest info:

    You can follow Salia's Instagram @HolisticCocktails and visit her website at holisticcocktails.com. You can send her an email at Contact@HolisticCocktails.com.

    ––––––––––––––––––––––––––

    Episode transcript:

    Wanna read today's episode? Click here!

    ––––––––––––––––––––––––––

    Let's connect!

    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

    Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

    TikTok: @HeyCourtneyBrooke & @HustleForHappinessPod

    YouTube: @heycourtneybrooke

    ]]>a51e1809-9b77-4ff0-a8e8-bda64e7b1b84Mon, 06 May 2024 06:00:00 -050052:53falsefull1271271Courtney BrookeThe "Get To" Mindset - Simple Strategies for Finding Joy in Daily TasksHere's your reminder that everything you experience is an opportunity, not an obligation. In this heart-to-heart, Courtney delves into the transformative nature of the "get to" mindset and shares seven simple strategies for embracing gratitude daily. Listen in as she shares intimate stories about overcoming personal challenges and wisdom on discovering the joy into your routine, from savoring your morning coffee to making your bed. Get ready to cultivate a more resilient and optimistic mindset today. 

    ––––––––––––––––––––––––––

    In today's episode, we cover the following:

    • Finding the opportunity in everything
    • What the "get-to" mentality means
    • Ways you can cultivate gratitude
    • How to find learning opportunities during challenging times
    • 7 ways to implement the "get-to" mindset:
    • #1 Create visual cues with sticky notes
    • #2 Pause and reflect
    • #3 Celebrating your wins 
    • #4 Surround yourself with positivity 
    • #5 Setting intentions for your day
    • #6 Practicing self-compassion
    • #7 Seeking learning opportunities
    
    

    ––––––––––––––––––––––––––

    Resources: 

    • Episode 18: Finding Opportunities in Difficult Situations
    • Read Greenlights by Matthew McConaughey
    
    

    ––––––––––––––––––––––––––

    Focusing on who you want to become and not only on what you want to accomplish can have a powerful influence on your personal growth. Notice the impact of using this FREE GUIDE to replace your to-do list with a to-be list. 

    ––––––––––––––––––––––––––

    Episode transcript:

    Wanna read today's episode? Click here!

    ––––––––––––––––––––––––––

    Let's connect!

    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

    Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

    TikTok: @HeyCourtneyBrooke & @HustleForHappinessPod

    YouTube: @heycourtneybrooke

    ]]>Here's your reminder that everything you experience is an opportunity, not an obligation. In this heart-to-heart, Courtney delves into the transformative nature of the "get to" mindset and shares seven simple strategies for embracing gratitude daily. Listen in as she shares intimate stories about overcoming personal challenges and wisdom on discovering the joy into your routine, from savoring your morning coffee to making your bed. Get ready to cultivate a more resilient and optimistic mindset today. 

    ––––––––––––––––––––––––––

    In today's episode, we cover the following:

    • Finding the opportunity in everything
    • What the "get-to" mentality means
    • Ways you can cultivate gratitude
    • How to find learning opportunities during challenging times
    • 7 ways to implement the "get-to" mindset:
    • #1 Create visual cues with sticky notes
    • #2 Pause and reflect
    • #3 Celebrating your wins 
    • #4 Surround yourself with positivity 
    • #5 Setting intentions for your day
    • #6 Practicing self-compassion
    • #7 Seeking learning opportunities
    
    

    ––––––––––––––––––––––––––

    Resources: 

    • Episode 18: Finding Opportunities in Difficult Situations
    • Read Greenlights by Matthew McConaughey
    
    

    ––––––––––––––––––––––––––

    Focusing on who you want to become and not only on what you want to accomplish can have a powerful influence on your personal growth. Notice the impact of using this FREE GUIDE to replace your to-do list with a to-be list. 

    ––––––––––––––––––––––––––

    Episode transcript:

    Wanna read today's episode? Click here!

    ––––––––––––––––––––––––––

    Let's connect!

    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

    Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

    TikTok: @HeyCourtneyBrooke & @HustleForHappinessPod

    YouTube: @heycourtneybrooke

    ]]>c31c9357-1b52-4dc1-8ae6-68192962f61eMon, 22 Apr 2024 06:00:00 -050035:20falsefull1261261Courtney BrookeThe 1% Life: Rejecting Norms for Fulfillment w/ Dr. HansonSometimes, you have to break the mold to lead an aligned and purpose-fueled life. Today's special guest is cosmetic dentist Dr. Marshall Hanson. He shares his inspiring story of going off the beaten path to follow his passion and become a specialist in non-invasive veneers. Dr. Hanson and Courtney unpack the impact of finding what fires you up, finding your truth, self-care, and being relentless in the hustle for happiness.

    Dr. Marshall Hanson is a cosmetic dentist who specializes in non-invasive cosmetic dentistry. After graduating with honors from the University of the Pacific School of Dentistry, he earned a fellowship with the American Academy of Cosmetic Dentistry. With a passion for both the science and artistry of dentistry, Dr. Hanson developed the Marshall-Hanson Method, which enhances smiles without shaving down teeth. Currently, he's writing a dental textbook to change how cosmetic dentistry is perceived.

    ––––––––––––––––––––––––––

    In today's episode, we cover the following:

    • Dr. Hanson's origin story stepping into the art of cosmetic dentistry
    • Diving into lab work and overcoming challenges with composite veneers
    • Overcoming limiting beliefs
    • How mistakes can be stepping stones
    • Going deep with what aligns with you
    • Staying grounded in your 'why'
    • Prioritizing and learning to say 'no'
    • Coming back to the present moment and committing to rest
    • The courage to start a new method
    • Finding a foundation with religion
    • Respecting the season you're in and meeting your needs
    
    

    ––––––––––––––––––––––––––

    Guest info:

    You can follow Dr. Marshall Hanson on Instagram @MarshallHansonDentistry and learn more about his non-invasive smile enhancement method on his website, marshallhansondentistry.com.

    ––––––––––––––––––––––––––

    Start putting yourself first so you can be your BEST self for others. Enjoy my FREE GUIDE on ways you can begin your self-care routine today. 🙂

    ––––––––––––––––––––––––––

    Episode transcript:

    Wanna read today's episode? Click here!

    ––––––––––––––––––––––––––

    Let's connect!

    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

    Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

    TikTok: @HeyCourtneyBrooke & @HustleForHappinessPod

    YouTube: @heycourtneybrooke

    ]]>Sometimes, you have to break the mold to lead an aligned and purpose-fueled life. Today's special guest is cosmetic dentist Dr. Marshall Hanson. He shares his inspiring story of going off the beaten path to follow his passion and become a specialist in non-invasive veneers. Dr. Hanson and Courtney unpack the impact of finding what fires you up, finding your truth, self-care, and being relentless in the hustle for happiness.

    Dr. Marshall Hanson is a cosmetic dentist who specializes in non-invasive cosmetic dentistry. After graduating with honors from the University of the Pacific School of Dentistry, he earned a fellowship with the American Academy of Cosmetic Dentistry. With a passion for both the science and artistry of dentistry, Dr. Hanson developed the Marshall-Hanson Method, which enhances smiles without shaving down teeth. Currently, he's writing a dental textbook to change how cosmetic dentistry is perceived.

    ––––––––––––––––––––––––––

    In today's episode, we cover the following:

    • Dr. Hanson's origin story stepping into the art of cosmetic dentistry
    • Diving into lab work and overcoming challenges with composite veneers
    • Overcoming limiting beliefs
    • How mistakes can be stepping stones
    • Going deep with what aligns with you
    • Staying grounded in your 'why'
    • Prioritizing and learning to say 'no'
    • Coming back to the present moment and committing to rest
    • The courage to start a new method
    • Finding a foundation with religion
    • Respecting the season you're in and meeting your needs
    
    

    ––––––––––––––––––––––––––

    Guest info:

    You can follow Dr. Marshall Hanson on Instagram @MarshallHansonDentistry and learn more about his non-invasive smile enhancement method on his website, marshallhansondentistry.com.

    ––––––––––––––––––––––––––

    Start putting yourself first so you can be your BEST self for others. Enjoy my FREE GUIDE on ways you can begin your self-care routine today. 🙂

    ––––––––––––––––––––––––––

    Episode transcript:

    Wanna read today's episode? Click here!

    ––––––––––––––––––––––––––

    Let's connect!

    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

    Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

    TikTok: @HeyCourtneyBrooke & @HustleForHappinessPod

    YouTube: @heycourtneybrooke

    ]]>b51250d5-13a6-41f2-a31e-455df24d32a9Mon, 08 Apr 2024 06:00:00 -050001:04:44falsefull1251251Courtney BrookeNormalizing Healthy Endings Over Painful OnesEnding a relationship doesn't need to be dramaticized or painful. Today, Courtney explores the value of normalizing healthy exits from relationships. Through personal stories and insightful tips, she emphasizes the importance of honoring yourself and your happiness when it's time to let go. Uncover the mindset shift needed to celebrate endings as opportunities for growth and self-care. 

    ––––––––––––––––––––––––––

    In today's episode, we cover the following:

    • Recognizing when you need space and end the relationship
    • Figuring out your fears around ending a relationship
    • Trusting your gut
    • Share your feelings and take up space
    • Allowing yourself to sit in those difficult emotions
    • Courtney's story of ending a relationship with her friend group when she started dating her husband, Justin
    • Noticing the symptoms that it's time to end a relationship 
    • Embrace endings as opportunities for personal growth
    
    

    ––––––––––––––––––––––––––

    Start putting yourself first so you can be your BEST self for others. Enjoy my FREE GUIDE on ways you can begin your self-care routine today. 🙂

    ––––––––––––––––––––––––––

    Episode transcript:

    Wanna read today's episode? Click here!

    ––––––––––––––––––––––––––

    Let's connect!

    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

    Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

    TikTok: @HeyCourtneyBrooke & @HustleForHappinessPod

    YouTube: @heycourtneybrooke

    ]]>Ending a relationship doesn't need to be dramaticized or painful. Today, Courtney explores the value of normalizing healthy exits from relationships. Through personal stories and insightful tips, she emphasizes the importance of honoring yourself and your happiness when it's time to let go. Uncover the mindset shift needed to celebrate endings as opportunities for growth and self-care. 

    ––––––––––––––––––––––––––

    In today's episode, we cover the following:

    • Recognizing when you need space and end the relationship
    • Figuring out your fears around ending a relationship
    • Trusting your gut
    • Share your feelings and take up space
    • Allowing yourself to sit in those difficult emotions
    • Courtney's story of ending a relationship with her friend group when she started dating her husband, Justin
    • Noticing the symptoms that it's time to end a relationship 
    • Embrace endings as opportunities for personal growth
    
    

    ––––––––––––––––––––––––––

    Start putting yourself first so you can be your BEST self for others. Enjoy my FREE GUIDE on ways you can begin your self-care routine today. 🙂

    ––––––––––––––––––––––––––

    Episode transcript:

    Wanna read today's episode? Click here!

    ––––––––––––––––––––––––––

    Let's connect!

    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

    Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

    TikTok: @HeyCourtneyBrooke & @HustleForHappinessPod

    YouTube: @heycourtneybrooke

    ]]>2646480a-e39f-464d-8b10-020641ec08e2Mon, 25 Mar 2024 06:00:00 -050026:50falsefull1241241Courtney BrookeLearning to Accept Yourself and Stop People Pleasing w/ Sky QuartararoIt's time to flip the script of people-pleasing and negative self-talk. Join Courtney and celebrity makeup artist Sky Quartararo as they share their stories of determination and discovering true happiness. Unpack the power of staying authentically you in the face of societal pressures, and hear Sky's revelations about creating boundaries that honor your well-being. Get inspired to practice self-care that resonates with YOU and embrace unconditional self-love. 

    ––––––––––––––––––––––––––

    In today's episode, we cover the following:

    • Skylar's origin story
    • How she embraced self-acceptance
    • Shifting the self-talk on the days when you're feeling more critical
    • Breaking hypervigilance and people-pleasing patterns
    • Navigating societal pressures and finding your authentic voice
    • How she prioritizes happiness every day
    • Making peace with your body
    • Be gracious and intentional with yourself
    • Finding peace through faith
    
    

    ––––––––––––––––––––––––––

    Resources:

    Episode 07: The Benefits of "Deinfluencing" for Your Mind and Money: a current TikTok trend

    ––––––––––––––––––––––––––

    Guest info:

    You can learn more about Sky by following her on her Instagram and TikTok @SkyLovie. 

    ––––––––––––––––––––––––––

    Are you worried that weaknesses or imperfections are holding you back from achieving your goals? This one's for you! Reflect with this FREE GUIDE to unleash your inner Beyonce.

    ––––––––––––––––––––––––––

    Episode transcript:

    Wanna read today's episode? Click here!

    ––––––––––––––––––––––––––

    Let's connect!

    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

    Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

    TikTok: @HeyCourtneyBrooke & @hustleforhappinesspod

    YouTube: @heycourtneybrooke

    ]]>It's time to flip the script of people-pleasing and negative self-talk. Join Courtney and celebrity makeup artist Sky Quartararo as they share their stories of determination and discovering true happiness. Unpack the power of staying authentically you in the face of societal pressures, and hear Sky's revelations about creating boundaries that honor your well-being. Get inspired to practice self-care that resonates with YOU and embrace unconditional self-love. 

    ––––––––––––––––––––––––––

    In today's episode, we cover the following:

    • Skylar's origin story
    • How she embraced self-acceptance
    • Shifting the self-talk on the days when you're feeling more critical
    • Breaking hypervigilance and people-pleasing patterns
    • Navigating societal pressures and finding your authentic voice
    • How she prioritizes happiness every day
    • Making peace with your body
    • Be gracious and intentional with yourself
    • Finding peace through faith
    
    

    ––––––––––––––––––––––––––

    Resources:

    Episode 07: The Benefits of "Deinfluencing" for Your Mind and Money: a current TikTok trend

    ––––––––––––––––––––––––––

    Guest info:

    You can learn more about Sky by following her on her Instagram and TikTok @SkyLovie. 

    ––––––––––––––––––––––––––

    Are you worried that weaknesses or imperfections are holding you back from achieving your goals? This one's for you! Reflect with this FREE GUIDE to unleash your inner Beyonce.

    ––––––––––––––––––––––––––

    Episode transcript:

    Wanna read today's episode? Click here!

    ––––––––––––––––––––––––––

    Let's connect!

    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

    Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

    TikTok: @HeyCourtneyBrooke & @hustleforhappinesspod

    YouTube: @heycourtneybrooke

    ]]>5cabec72-8544-4d4c-a2a7-ec9e86e6ebb0Mon, 11 Mar 2024 06:00:00 -050001:09:37falsefull1231231Courtney BrookeThe Power of Dopamine Resets: How to Gain Control of Your LifeStruggling with new year, new pressure? Let's take a closer look at that. This week, Courtney unravels the value of dopamine resets and how they can revolutionize your productivity and joy. Dive in as she shares personal anecdotes and expert tips on breaking free from instant gratification. From mindful eating to being intentional about screentime, explore practical strategies to rebalance your habits and reclaim your well-being. 

    ––––––––––––––––––––––––––

    In today's episode, we cover the following:

    • What dopamine detoxing means
    • What might be triggering your dopamine releases
    • Monitoring your screen time with mindfulness
    • How caffeine affects energy, alertness, and dopamine levels
    • Replacing texts with love letters
    • How dopamine and achieving goals are connected
    • The impact of constantly trying new activities or experiences
    • How to start a dopamine detox 
    • Practical examples for starting your dopamine detox 
    
    

    ––––––––––––––––––––––––––

    Resources mentioned:

    • Episode 08: Gut Truths: Debunking Myths and Normalizing Digestive Health w/ Julie Balsamo
    • Read The Daily Stoic by Ryan Holiday
    
    

    ––––––––––––––––––––––––––

    Focusing on who you want to become and not only on what you want to accomplish can have a powerful influence on your personal growth. Notice the impact of using this FREE GUIDE to replace your to-do list with a to-be list. 

    ––––––––––––––––––––––––––

    Episode transcript:

    Wanna read today's episode? Click here!

    ––––––––––––––––––––––––––

    Let's connect!

    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

    Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

    TikTok: @HeyCourtneyBrooke & @HustleForHappinessPod

    YouTube: @heycourtneybrooke

    ]]>Struggling with new year, new pressure? Let's take a closer look at that. This week, Courtney unravels the value of dopamine resets and how they can revolutionize your productivity and joy. Dive in as she shares personal anecdotes and expert tips on breaking free from instant gratification. From mindful eating to being intentional about screentime, explore practical strategies to rebalance your habits and reclaim your well-being. 

    ––––––––––––––––––––––––––

    In today's episode, we cover the following:

    • What dopamine detoxing means
    • What might be triggering your dopamine releases
    • Monitoring your screen time with mindfulness
    • How caffeine affects energy, alertness, and dopamine levels
    • Replacing texts with love letters
    • How dopamine and achieving goals are connected
    • The impact of constantly trying new activities or experiences
    • How to start a dopamine detox 
    • Practical examples for starting your dopamine detox 
    
    

    ––––––––––––––––––––––––––

    Resources mentioned:

    • Episode 08: Gut Truths: Debunking Myths and Normalizing Digestive Health w/ Julie Balsamo
    • Read The Daily Stoic by Ryan Holiday
    
    

    ––––––––––––––––––––––––––

    Focusing on who you want to become and not only on what you want to accomplish can have a powerful influence on your personal growth. Notice the impact of using this FREE GUIDE to replace your to-do list with a to-be list. 

    ––––––––––––––––––––––––––

    Episode transcript:

    Wanna read today's episode? Click here!

    ––––––––––––––––––––––––––

    Let's connect!

    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

    Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

    TikTok: @HeyCourtneyBrooke & @HustleForHappinessPod

    YouTube: @heycourtneybrooke

    ]]>1a41b307-6c88-4a08-a6c6-85e33c753e1cMon, 19 Feb 2024 06:00:00 -050029:22falsefull1221221Courtney BrookeDeveloping an Unstoppable Mindset w/ Moha BensofiaUnlock your fullest potential. Today, Courtney's joined by Moha Bensofia, the CEO behind Mendi—a neurotech company on a mission to improve brain health and emotional well-being. Moha shares his mental health journey and how he embraces challenges and channels them to initiate transformative change. Moha and Courtney discuss the power of resilience, making a meaningful difference in the world, and embracing the Pura Vida mindset. You'll learn all about Mendi's innovative in-home device, its potential impact, and its vision to make mental health resources accessible to everyone.

    ––––––––––––––––––––––––––

    In today's episode, we cover the following:

    • What Mendi is and their approach to at-home care
    • How Mendi is on a mission to help 100 million lives 
    • The benefits of strengthening your prefrontal cortex
    • The meaning behind Pura Vida and how to integrate it into your life
    • Rewiring your brain to take control of your life
    • How you can start right now on your mindset journey
    • Networking with integrity—not charm
    • What shaped Moha's investor philosophy
    • Channeling your limitations into positivity
    • The transformative power of embracing one's self
    
    

    ––––––––––––––––––––––––––

    Guest info:

    You can learn more about Moha, you can follow him on Instagram @MohaBensofia and follow Mendi @Mendi.IO on Instagram and visit their website, Mendi.io. 

    Get 20% off your Mendi Headset by using the promo code COURTNEY20 at checkout! 

    ––––––––––––––––––––––––––

    Are you worried that weaknesses or imperfections are holding you back from achieving your goals? This one's for you! Reflect with this FREE GUIDE to unleash your inner Beyonce.

    ––––––––––––––––––––––––––

    Episode transcript:

    Wanna read today's episode? Click here! 

    ––––––––––––––––––––––––––

    Let's connect!

    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

    Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

    TikTok: @HeyCourtneyBrooke & @hustleforhappinesspod

    YouTube: @heycourtneybrooke

    ]]>Unlock your fullest potential. Today, Courtney's joined by Moha Bensofia, the CEO behind Mendi—a neurotech company on a mission to improve brain health and emotional well-being. Moha shares his mental health journey and how he embraces challenges and channels them to initiate transformative change. Moha and Courtney discuss the power of resilience, making a meaningful difference in the world, and embracing the Pura Vida mindset. You'll learn all about Mendi's innovative in-home device, its potential impact, and its vision to make mental health resources accessible to everyone.

    ––––––––––––––––––––––––––

    In today's episode, we cover the following:

    • What Mendi is and their approach to at-home care
    • How Mendi is on a mission to help 100 million lives 
    • The benefits of strengthening your prefrontal cortex
    • The meaning behind Pura Vida and how to integrate it into your life
    • Rewiring your brain to take control of your life
    • How you can start right now on your mindset journey
    • Networking with integrity—not charm
    • What shaped Moha's investor philosophy
    • Channeling your limitations into positivity
    • The transformative power of embracing one's self
    
    

    ––––––––––––––––––––––––––

    Guest info:

    You can learn more about Moha, you can follow him on Instagram @MohaBensofia and follow Mendi @Mendi.IO on Instagram and visit their website, Mendi.io. 

    Get 20% off your Mendi Headset by using the promo code COURTNEY20 at checkout! 

    ––––––––––––––––––––––––––

    Are you worried that weaknesses or imperfections are holding you back from achieving your goals? This one's for you! Reflect with this FREE GUIDE to unleash your inner Beyonce.

    ––––––––––––––––––––––––––

    Episode transcript:

    Wanna read today's episode? Click here! 

    ––––––––––––––––––––––––––

    Let's connect!

    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

    Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

    TikTok: @HeyCourtneyBrooke & @hustleforhappinesspod

    YouTube: @heycourtneybrooke

    ]]>7d59a309-e201-4ca2-bc91-684987f9b719Mon, 05 Feb 2024 06:00:00 -050046:18falsefull1211211Courtney BrookeHow to Be Happy For Someone ElseUnpopular opinion: yes, you CAN be happy for someone who cheated on you. Today, Courtney dives into the power of collective happiness and how to genuinely be happy for other people's success. From combating feelings of scarcity to fostering a supportive environment for communal joy, Courtney provides practical tips and reflections on why being happy for others is deeply intertwined with our happiness. 

    ––––––––––––––––––––––––––

    In today's episode, we cover the following:

    • The communal aspect of happiness
    • Seeing the world and people's wins as abundance
    • Overcoming the scarcity and comparison 
    • 8 tips on how to be happy for someone else:
    • Tip #1: Active listening 
    • Tip #2: Express your happiness
    • Tip #3: Cultivating gratitude
    • Tip #4: Celebrating uniqueness
    • Tip #5: Encouraging self-celebration
    • Tip #6: Releasing expectations
    • Tip #7: Fostering a supportive environment 
    • Tip #8: Personal happiness
    
    

    ––––––––––––––––––––––––––

    Are you worried that weaknesses or imperfections are holding you back from achieving your goals? This one's for you! Reflect with this FREE GUIDE to unleash your inner Beyonce.

    ––––––––––––––––––––––––––

    Let's connect!

    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

    Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

    TikTok: @HeyCourtneyBrooke & @HustleForHappinessPod

    YouTube: @heycourtneybrooke

    ]]>Unpopular opinion: yes, you CAN be happy for someone who cheated on you. Today, Courtney dives into the power of collective happiness and how to genuinely be happy for other people's success. From combating feelings of scarcity to fostering a supportive environment for communal joy, Courtney provides practical tips and reflections on why being happy for others is deeply intertwined with our happiness. 

    ––––––––––––––––––––––––––

    In today's episode, we cover the following:

    • The communal aspect of happiness
    • Seeing the world and people's wins as abundance
    • Overcoming the scarcity and comparison 
    • 8 tips on how to be happy for someone else:
    • Tip #1: Active listening 
    • Tip #2: Express your happiness
    • Tip #3: Cultivating gratitude
    • Tip #4: Celebrating uniqueness
    • Tip #5: Encouraging self-celebration
    • Tip #6: Releasing expectations
    • Tip #7: Fostering a supportive environment 
    • Tip #8: Personal happiness
    
    

    ––––––––––––––––––––––––––

    Are you worried that weaknesses or imperfections are holding you back from achieving your goals? This one's for you! Reflect with this FREE GUIDE to unleash your inner Beyonce.

    ––––––––––––––––––––––––––

    Let's connect!

    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

    Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

    TikTok: @HeyCourtneyBrooke & @HustleForHappinessPod

    YouTube: @heycourtneybrooke

    ]]>01d9bb06-7ec0-4114-a782-8e1c23fd0bb5Mon, 22 Jan 2024 06:00:00 -050035:08falsefull1201201Courtney BrookeWhat I'm Bringing into 2024 & Leaving In 2023This year, let's have the most intentional one yet. From relationships to self-care to makeup and wellness, Courtney shares what she's leaving behind in 2023 and bringing into 2024. You'll learn ways to slow down and embrace authenticity. Get back to enjoying the quiet moments and stop stressing over having an influencer-approved morning routine. Remember: hustle for happiness is a commitment to leading a life about YOU!

    ––––––––––––––––––––––––––

    In today's episode, we cover the following:

    • Letting go of perfect morning routines
    • Replacing processed coffee with a cleaner, more ritualized routine
    • Ditching unproductive rest and unintentional screentime
    • Leaving over-working out 
    • Habits to bring into 2024: embracing a 4:45am wakeup. 
    • Welcoming my right-brain activities
    • Exploring clean makeup products 
    • Bringing more self-care at home 
    
    

    ––––––––––––––––––––––––––

    Resources mentioned: 

    • Episode 08: Gut Truths: Debunking Myths and Normalizing Digestive Health w/ Julie Belsamo
    
    

    ––––––––––––––––––––––––––

    Start putting yourself first so you can be your BEST self for others. Enjoy my FREE GUIDE on ways you can begin your self-care routine today. 🙂

    ––––––––––––––––––––––––––

    Let's connect!

    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

    Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

    TikTok: @HeyCourtneyBrooke & @HustleForHappinessPod

    YouTube: @heycourtneybrooke

    ]]>This year, let's have the most intentional one yet. From relationships to self-care to makeup and wellness, Courtney shares what she's leaving behind in 2023 and bringing into 2024. You'll learn ways to slow down and embrace authenticity. Get back to enjoying the quiet moments and stop stressing over having an influencer-approved morning routine. Remember: hustle for happiness is a commitment to leading a life about YOU!

    ––––––––––––––––––––––––––

    In today's episode, we cover the following:

    • Letting go of perfect morning routines
    • Replacing processed coffee with a cleaner, more ritualized routine
    • Ditching unproductive rest and unintentional screentime
    • Leaving over-working out 
    • Habits to bring into 2024: embracing a 4:45am wakeup. 
    • Welcoming my right-brain activities
    • Exploring clean makeup products 
    • Bringing more self-care at home 
    
    

    ––––––––––––––––––––––––––

    Resources mentioned: 

    • Episode 08: Gut Truths: Debunking Myths and Normalizing Digestive Health w/ Julie Belsamo
    
    

    ––––––––––––––––––––––––––

    Start putting yourself first so you can be your BEST self for others. Enjoy my FREE GUIDE on ways you can begin your self-care routine today. 🙂

    ––––––––––––––––––––––––––

    Let's connect!

    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

    Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

    TikTok: @HeyCourtneyBrooke & @HustleForHappinessPod

    YouTube: @heycourtneybrooke

    ]]>0b6dc33a-4e90-4a8c-8bd7-d5cc1989bdb5Mon, 08 Jan 2024 06:00:00 -050040:04falsefull1191191Courtney BrookeFinding Opportunities In Difficult SituationsHave you been feeling overwhelmed by life's challenges? In today's raw and unscripted episode, Courtney shares the feelings coming up for her as she prepares for a follow-up appointment with her doctor. 

    Through these messy emotions and difficult situations, Courtney reminds us that there is neither good nor bad, but rather opportunities. We still have to take responsibility for our lives and feel our feelings without necessarily following them down the rabbit hole. You'll learn practical tips on staying grounded and finding solace in the present moment during challenging times.

    ––––––––––––––––––––––––––

    In today's episode, we cover the following:

    • Courtney's health update
    • Seeking support and embracing vulnerability
    • Being in the present moment while facing the unknown
    • Normalizing being human and stripping away from societal pressures
    • It's okay to find distractions
    • Tips on how to get grounded
    • Like this podcast? Please leave a review!
    
    

    ––––––––––––––––––––––––––

    Resources mentioned: 

    • Episode 16: Living Unscripted: Overcoming Lows, Unfiltered Advice, and the Adoption Journey
    
    

    ––––––––––––––––––––––––––

    Let's connect!

    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

    Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

    TikTok: @HeyCourtneyBrooke & @HustleForHappinessPod

    YouTube: @heycourtneybrooke

    ]]>Have you been feeling overwhelmed by life's challenges? In today's raw and unscripted episode, Courtney shares the feelings coming up for her as she prepares for a follow-up appointment with her doctor. 

    Through these messy emotions and difficult situations, Courtney reminds us that there is neither good nor bad, but rather opportunities. We still have to take responsibility for our lives and feel our feelings without necessarily following them down the rabbit hole. You'll learn practical tips on staying grounded and finding solace in the present moment during challenging times.

    ––––––––––––––––––––––––––

    In today's episode, we cover the following:

    • Courtney's health update
    • Seeking support and embracing vulnerability
    • Being in the present moment while facing the unknown
    • Normalizing being human and stripping away from societal pressures
    • It's okay to find distractions
    • Tips on how to get grounded
    • Like this podcast? Please leave a review!
    
    

    ––––––––––––––––––––––––––

    Resources mentioned: 

    • Episode 16: Living Unscripted: Overcoming Lows, Unfiltered Advice, and the Adoption Journey
    
    

    ––––––––––––––––––––––––––

    Let's connect!

    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

    Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

    TikTok: @HeyCourtneyBrooke & @HustleForHappinessPod

    YouTube: @heycourtneybrooke

    ]]>d589e3f5-af40-42a0-8b68-70333f10b79fMon, 18 Dec 2023 06:00:00 -050031:01falsefull1181181Courtney Brooke17. Signs Your Pelvic Floor Needs Attention (Spoiler: It's Not Only About Pregnancy) w/ Megan JensenYou don't have to suffer in silence: pelvic floor health is for everyone.

    On today's packed and informative episode, Courtney is joined by pelvic floor physical therapist Megan Jensen to discuss what goes on below the belt. They discuss the significance of proper breathing and relaxation techniques for pelvic floor function, as well as everyday issues such as pain during sex and urinary incontinence. You'll learn practical tips and exercises to improve pelvic floor health and how to deepen vulnerability with your partner.

    Megan is an orthopedic and pelvic floor physical therapist. Since graduating from Northwestern University’s Physical Therapy program, she has taken additional continuing education courses to further specialize in women’s and pelvic health. She believes that all of her clients are athletes, whether their goals are to lift up children or to lift a heavy barbell. In addition to her pelvic floor knowledge, Megan also has experience treating patients with musculoskeletal pain, balance deficits, hypermobility disorders, and persistent pain.

    ––––––––––––––––––––––––––

    In today's episode, we cover the following:

    • What pelvic floor therapy is
    • Shifting up your bladder patterns
    • Signs you might need help with your pelvic floor
    • Different types of breathing and how it helps with digestion and pelvic health
    • Pain during sex and how to tune into it
    • Exploring what feels good for your body
    • How the pelvic floor and the mind & body are connected
    • What to do if you have a leaky bladder
    • Trusting your intuition with healthcare providers
    • Sneak peek of what to expect next episode!
    
    

    ––––––––––––––––––––––––––

    Guest info:

    You can learn more about Megan by following her on Instagram @Dr.Meg_DPT and visiting Vitality Women's PT website, vitalitywomenspt.com, to work with her.

    ––––––––––––––––––––––––––

    Let's connect!

    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

    Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

    TikTok: @HeyCourtneyBrooke & @hustleforhappinesspod

    YouTube: @heycourtneybrooke

    ]]>You don't have to suffer in silence: pelvic floor health is for everyone.

    On today's packed and informative episode, Courtney is joined by pelvic floor physical therapist Megan Jensen to discuss what goes on below the belt. They discuss the significance of proper breathing and relaxation techniques for pelvic floor function, as well as everyday issues such as pain during sex and urinary incontinence. You'll learn practical tips and exercises to improve pelvic floor health and how to deepen vulnerability with your partner.

    Megan is an orthopedic and pelvic floor physical therapist. Since graduating from Northwestern University’s Physical Therapy program, she has taken additional continuing education courses to further specialize in women’s and pelvic health. She believes that all of her clients are athletes, whether their goals are to lift up children or to lift a heavy barbell. In addition to her pelvic floor knowledge, Megan also has experience treating patients with musculoskeletal pain, balance deficits, hypermobility disorders, and persistent pain.

    ––––––––––––––––––––––––––

    In today's episode, we cover the following:

    • What pelvic floor therapy is
    • Shifting up your bladder patterns
    • Signs you might need help with your pelvic floor
    • Different types of breathing and how it helps with digestion and pelvic health
    • Pain during sex and how to tune into it
    • Exploring what feels good for your body
    • How the pelvic floor and the mind & body are connected
    • What to do if you have a leaky bladder
    • Trusting your intuition with healthcare providers
    • Sneak peek of what to expect next episode!
    
    

    ––––––––––––––––––––––––––

    Guest info:

    You can learn more about Megan by following her on Instagram @Dr.Meg_DPT and visiting Vitality Women's PT website, vitalitywomenspt.com, to work with her.

    ––––––––––––––––––––––––––

    Let's connect!

    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

    Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

    TikTok: @HeyCourtneyBrooke & @hustleforhappinesspod

    YouTube: @heycourtneybrooke

    ]]>17675b50-8f7b-42a3-b191-025ed9b1268aTue, 05 Dec 2023 06:00:00 -050041:07falsefull1171171Courtney BrookeLiving Unscripted: Overcoming Lows, Unfiltered Advice, and the Adoption JourneyOvercoming challenges requires listening, healing, and the willingness to accept reality.

    In today's Advice Column episode, Courtney answers two listeners' questions on dating and supporting a loved one on their adoption journey. She shares insight on finding a compromise and assessing your needs, as well as holding space for a partner's trauma while also taking care of your own emotions. You'll hear Courtney's continued evolution with intentional living while navigating several unknowns. 

    Do you have a question you'd like some advice or coaching on? Email or DM Courtney on the Hustle for Happiness podcast or her personal page for a chance to have your question on our next Advice Column episode!

    ––––––––––––––––––––––––––

    In today's episode, we cover the following:

    • High, low, buffalo: the joy of home, medical follow-ups, sourdough bread-making
    • Question #1: Do you believe in the right person, wrong time?
    • Seeking genuine connection in your relationships
    • Question #2: My husband is adopted and just found out as an adult. He's having a really hard time navigating what he's going through, and as his wife, I'm trying to understand better
    • Holding a non-judgemental space for loved ones navigating trauma
    • Finding support together as a couple and separately on your own individual journeys
    
    

    ––––––––––––––––––––––––––

    Resources mentioned: 

    • Episode 01: Overcoming the Odds: From Orphan to Grateful Adoptee
    • Safety, Recovery and Mental Health Resources
    • Episode 04: Advice Column: Dating, Communication & Breaking Old Habits
    • Episode 09: (Advice Column) Embrace the Talk: Fueling Love & Growth Through Effective Communication
    • Read The Primal Wound by Nancy Newton Verrier 
    
    

    ––––––––––––––––––––––––––

    Let's connect!

    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

    Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

    TikTok: @HeyCourtneyBrooke & @HustleForHappinessPod

    YouTube: @heycourtneybrooke

    ]]>Overcoming challenges requires listening, healing, and the willingness to accept reality.

    In today's Advice Column episode, Courtney answers two listeners' questions on dating and supporting a loved one on their adoption journey. She shares insight on finding a compromise and assessing your needs, as well as holding space for a partner's trauma while also taking care of your own emotions. You'll hear Courtney's continued evolution with intentional living while navigating several unknowns. 

    Do you have a question you'd like some advice or coaching on? Email or DM Courtney on the Hustle for Happiness podcast or her personal page for a chance to have your question on our next Advice Column episode!

    ––––––––––––––––––––––––––

    In today's episode, we cover the following:

    • High, low, buffalo: the joy of home, medical follow-ups, sourdough bread-making
    • Question #1: Do you believe in the right person, wrong time?
    • Seeking genuine connection in your relationships
    • Question #2: My husband is adopted and just found out as an adult. He's having a really hard time navigating what he's going through, and as his wife, I'm trying to understand better
    • Holding a non-judgemental space for loved ones navigating trauma
    • Finding support together as a couple and separately on your own individual journeys
    
    

    ––––––––––––––––––––––––––

    Resources mentioned: 

    • Episode 01: Overcoming the Odds: From Orphan to Grateful Adoptee
    • Safety, Recovery and Mental Health Resources
    • Episode 04: Advice Column: Dating, Communication & Breaking Old Habits
    • Episode 09: (Advice Column) Embrace the Talk: Fueling Love & Growth Through Effective Communication
    • Read The Primal Wound by Nancy Newton Verrier 
    
    

    ––––––––––––––––––––––––––

    Let's connect!

    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

    Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

    TikTok: @HeyCourtneyBrooke & @HustleForHappinessPod

    YouTube: @heycourtneybrooke

    ]]>466950fb-4073-464f-86a6-b3d6e84feb82Mon, 20 Nov 2023 06:00:00 -050040:59falsefull1161161Courtney BrookePursue Your Calling: Unleashing Confidence & Passion with Betsy BlumenfeldThe journey to confidence is a remarkable one. 

    Today, Courtney's joined by Betsy Blumenfeld, the transformative force behind Salt Pilates. Betsy's journey from non-fitness girly to owning a thriving Pilates studio is a story of community and passion. Betsy's story will leave you feeling motivated to pursue your own passions with unwavering determination and a positive mindset. 

    ––––––––––––––––––––––––––

    In today's episode, we cover the following:

    • What set Salt apart from other studios 
    • How her community helped her build her studio—especially during the pandemic 
    • Finding her calling with Pilates
    • How to find your authentic self
    • Giving yourself grace during times of stress
    • Keeping promises to yourself
    • Strategies for feeling grounded
    • Embracing natural rhythms vs. routine
    • Confidence building tips 
    • Change is gradual but so transformative
    
    

    ––––––––––––––––––––––––––

    Guest info:

    You can learn more about Betsy and Salt Hot Pilates by following them on Instagram @BetsyBlumenfeld and @Sweat.Salt and their website, takemetosalt.com

    ––––––––––––––––––––––––––

    Let's connect!

    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

    Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

    TikTok: @HeyCourtneyBrooke & @hustleforhappinesspod

    YouTube: @heycourtneybrooke

    ]]>The journey to confidence is a remarkable one. 

    Today, Courtney's joined by Betsy Blumenfeld, the transformative force behind Salt Pilates. Betsy's journey from non-fitness girly to owning a thriving Pilates studio is a story of community and passion. Betsy's story will leave you feeling motivated to pursue your own passions with unwavering determination and a positive mindset. 

    ––––––––––––––––––––––––––

    In today's episode, we cover the following:

    • What set Salt apart from other studios 
    • How her community helped her build her studio—especially during the pandemic 
    • Finding her calling with Pilates
    • How to find your authentic self
    • Giving yourself grace during times of stress
    • Keeping promises to yourself
    • Strategies for feeling grounded
    • Embracing natural rhythms vs. routine
    • Confidence building tips 
    • Change is gradual but so transformative
    
    

    ––––––––––––––––––––––––––

    Guest info:

    You can learn more about Betsy and Salt Hot Pilates by following them on Instagram @BetsyBlumenfeld and @Sweat.Salt and their website, takemetosalt.com

    ––––––––––––––––––––––––––

    Let's connect!

    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

    Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

    TikTok: @HeyCourtneyBrooke & @hustleforhappinesspod

    YouTube: @heycourtneybrooke

    ]]>41b547e5-fc57-441b-b31a-060e595e7047Mon, 06 Nov 2023 06:00:00 -050049:55falsefull1151151Courtney BrookeThe Problem with BoundariesThe word 'boundaries' has become such a buzzword, making it hard to discern whether they're serving you. 

    Today, let's explore how boundaries can empower and limit our pursuit of happiness. Courtney shares personal anecdotes and thought-provoking insights about financial boundaries, communication boundaries, and even the boundaries society puts on us. You'll hear problems that can arise and how we can navigate them to create a more authentic and fulfilling life. 

    ––––––––––––––––––––––––––

    In today's episode, we cover the following:

    • High, low, buffalo
    • Creating freedom vs. limitations
    • Speaking your truth
    • Relational boundaries
    • Time boundaries
    • Financial boundaries
    • Sexual and intimate boundaries
    • Digital boundaries
    • How boundaries can limit you
    • Reasons why people have strict boundaries
    • Acknowledging your efforts
    
    

    ––––––––––––––––––––––––––

    Let's connect!

    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

    Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

    TikTok: @HeyCourtneyBrooke & @HustleForHappinessPod

    YouTube: @HeyCourtneyBrooke

    ]]>The word 'boundaries' has become such a buzzword, making it hard to discern whether they're serving you. 

    Today, let's explore how boundaries can empower and limit our pursuit of happiness. Courtney shares personal anecdotes and thought-provoking insights about financial boundaries, communication boundaries, and even the boundaries society puts on us. You'll hear problems that can arise and how we can navigate them to create a more authentic and fulfilling life. 

    ––––––––––––––––––––––––––

    In today's episode, we cover the following:

    • High, low, buffalo
    • Creating freedom vs. limitations
    • Speaking your truth
    • Relational boundaries
    • Time boundaries
    • Financial boundaries
    • Sexual and intimate boundaries
    • Digital boundaries
    • How boundaries can limit you
    • Reasons why people have strict boundaries
    • Acknowledging your efforts
    
    

    ––––––––––––––––––––––––––

    Let's connect!

    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

    Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

    TikTok: @HeyCourtneyBrooke & @HustleForHappinessPod

    YouTube: @HeyCourtneyBrooke

    ]]>1f4beaae-e03f-4e67-a582-85654b2ea34aMon, 16 Oct 2023 06:00:00 -050045:57falsefull1141141Courtney BrookeBreathwork - The Journey to Authentic Connection with Ava JohannaBreathing is fundamental to our entire life. So, how can we consciously work with it to reduce stress?

    In today's episode, Courtney is joined by breathwork expert Ava Johanna. She shares her personal journey of listening to her inner compass, pushing past societal expectations and building a thriving coaching business. And, of course, this episode wouldn't be complete without learning about the rich benefits of breathwork and how it can be used daily to transform your life. 

    Ava Johanna is the founder and CEO of The Academy of Breath™, an online mindfulness and breathwork education platform that brings practices that once felt reserved to the spiritual community into the mainstream in an accessible and real-life applicable way. 

    After working with brands like Alo Yoga, Mindbodygreen and Wanderlust, Ava built The Academy of Breath™, a 12-week breathwork and meditation certification that has now certified over 500 students across the globe. Blending science, mysticism and business, The Academy of Breath is blazing a trail in the breathwork industry, making the practices more accessible than ever before while providing teachers, coaches, and leaders with the tools to be able to increase their quality of life, lower their stress, and make a global impact on the world.

    So grab a glass of water, breathe in and out, and tune in! 

    ––––––––––––––––––––––––––

    In today's episode, we cover the following:

    • Knowing how to listen to your inner voice
    • How breathwork supported her healing process
    • Breathwork 101: different techniques and intro to box-breathing
    • Benefits of daily breathwork
    • Shifting daily responses
    • How breathwork allows for more profound vulnerability
    • Ava's advice on using breathwork to heal and grow
    • How solo traveling has enriched her journey
    
    

    ––––––––––––––––––––––––––

    Guest info:

    You can learn more about Ava and the Academy of Breath by following her on Instagram @AvaJohanna and her websites, avajohanna.com and academyofbreath.org

    ––––––––––––––––––––––––––

    Let's connect!

    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

    Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

    TikTok: @HeyCourtneyBrooke & @hustleforhappinesspod

    YouTube: @heycourtneybrooke

    ]]>Breathing is fundamental to our entire life. So, how can we consciously work with it to reduce stress?

    In today's episode, Courtney is joined by breathwork expert Ava Johanna. She shares her personal journey of listening to her inner compass, pushing past societal expectations and building a thriving coaching business. And, of course, this episode wouldn't be complete without learning about the rich benefits of breathwork and how it can be used daily to transform your life. 

    Ava Johanna is the founder and CEO of The Academy of Breath™, an online mindfulness and breathwork education platform that brings practices that once felt reserved to the spiritual community into the mainstream in an accessible and real-life applicable way. 

    After working with brands like Alo Yoga, Mindbodygreen and Wanderlust, Ava built The Academy of Breath™, a 12-week breathwork and meditation certification that has now certified over 500 students across the globe. Blending science, mysticism and business, The Academy of Breath is blazing a trail in the breathwork industry, making the practices more accessible than ever before while providing teachers, coaches, and leaders with the tools to be able to increase their quality of life, lower their stress, and make a global impact on the world.

    So grab a glass of water, breathe in and out, and tune in! 

    ––––––––––––––––––––––––––

    In today's episode, we cover the following:

    • Knowing how to listen to your inner voice
    • How breathwork supported her healing process
    • Breathwork 101: different techniques and intro to box-breathing
    • Benefits of daily breathwork
    • Shifting daily responses
    • How breathwork allows for more profound vulnerability
    • Ava's advice on using breathwork to heal and grow
    • How solo traveling has enriched her journey
    
    

    ––––––––––––––––––––––––––

    Guest info:

    You can learn more about Ava and the Academy of Breath by following her on Instagram @AvaJohanna and her websites, avajohanna.com and academyofbreath.org

    ––––––––––––––––––––––––––

    Let's connect!

    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

    Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

    TikTok: @HeyCourtneyBrooke & @hustleforhappinesspod

    YouTube: @heycourtneybrooke

    ]]>737ecc26-494c-49ef-907e-93778fb67f97Mon, 02 Oct 2023 06:00:00 -050056:52falsefull1131131Courtney BrookeBreaking the Mold: Empowerment One Choice at a Time ft. Erin FaderStep into Erin's world of elegance and empowerment. ✨

    In today's episode, we're joined by renowned jewelry designer Erin Fader. Her journey isn't only about creating beautiful pieces. It's about breaking the mold. You'll hear her experience of placing her child for adoption and how it and the transformative power of choice have influenced her entrepreneurial journey.

    Jewelry is more than just an accessory; it's an armor that connects, protects, and empowers. Join us in this inspiring conversation about personal growth, responsibility, and honing in on your values.

    ––––––––––––––––––––––––––

    In today's episode, we cover the following:

    • Erin's origin story
    • Creating affordable, luxury jewelry
    • An unplanned pregnancy and giving her child up for adoption
    • How her pregnancy led to a life-changing journey
    • The power of help
    • Her morning ritual and how it has evolved
    • Prioritizing yourself first
    
    

    ––––––––––––––––––––––––––

    Guest info:

    You can follow Erin's adventures at Paris Fashion Week on her personal Instagram @Erin_Fader, Erin Fader Jewelry Design on Instagram @ErinFaderJewelry, AND get 20% off your everyday armor with the code: HUSTLE20 at erinfaderjewelry.com.

    ––––––––––––––––––––––––––

    Let's connect!

    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

    Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

    TikTok: @HeyCourtneyBrooke & @hustleforhappinesspod

    YouTube: @heycourtneybrooke

    ]]>Step into Erin's world of elegance and empowerment. ✨

    In today's episode, we're joined by renowned jewelry designer Erin Fader. Her journey isn't only about creating beautiful pieces. It's about breaking the mold. You'll hear her experience of placing her child for adoption and how it and the transformative power of choice have influenced her entrepreneurial journey.

    Jewelry is more than just an accessory; it's an armor that connects, protects, and empowers. Join us in this inspiring conversation about personal growth, responsibility, and honing in on your values.

    ––––––––––––––––––––––––––

    In today's episode, we cover the following:

    • Erin's origin story
    • Creating affordable, luxury jewelry
    • An unplanned pregnancy and giving her child up for adoption
    • How her pregnancy led to a life-changing journey
    • The power of help
    • Her morning ritual and how it has evolved
    • Prioritizing yourself first
    
    

    ––––––––––––––––––––––––––

    Guest info:

    You can follow Erin's adventures at Paris Fashion Week on her personal Instagram @Erin_Fader, Erin Fader Jewelry Design on Instagram @ErinFaderJewelry, AND get 20% off your everyday armor with the code: HUSTLE20 at erinfaderjewelry.com.

    ––––––––––––––––––––––––––

    Let's connect!

    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

    Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

    TikTok: @HeyCourtneyBrooke & @hustleforhappinesspod

    YouTube: @heycourtneybrooke

    ]]>2bacb566-03aa-479d-bd8d-1f42f95fec9dMon, 18 Sep 2023 06:00:00 -050038:28falsefull1121121Courtney BrookeUnfiltered Progress: Navigating Change for EmpowermentWhat comes to mind when you hear "living a life of intention"?

    Today, we explore just that. In this candid and unfiltered episode, Courtney shares her personal growth journey fueled by intentionality. From meditation to combatting sugar consumption and building new habits for a confident and empowered lifestyle. Tune in to discover how facing challenges yields growth across the realms of mind, body, and self-discovery.

    ––––––––––––––––––––––––––

    In today's episode, we cover the following:

    • Childhood traumas returning in adult life
    • Intentionality is life-changing
    • Her fertility journey
    • Benefits of the 75 HARD Challenge
    • Listening to what your soul needs
    • Developing an intentional approach to nutrition
    • Practicing self-acceptance
    
    

    ––––––––––––––––––––––––––

    Resources:

    • Get started on the 75 HARD Challenge
    
    

    ––––––––––––––––––––––––––

    Let's connect!

    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

    Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

    TikTok: @HeyCourtneyBrooke & @HustleForHappinessPod

    YouTube: @HeyCourtneyBrooke

    ]]>What comes to mind when you hear "living a life of intention"?

    Today, we explore just that. In this candid and unfiltered episode, Courtney shares her personal growth journey fueled by intentionality. From meditation to combatting sugar consumption and building new habits for a confident and empowered lifestyle. Tune in to discover how facing challenges yields growth across the realms of mind, body, and self-discovery.

    ––––––––––––––––––––––––––

    In today's episode, we cover the following:

    • Childhood traumas returning in adult life
    • Intentionality is life-changing
    • Her fertility journey
    • Benefits of the 75 HARD Challenge
    • Listening to what your soul needs
    • Developing an intentional approach to nutrition
    • Practicing self-acceptance
    
    

    ––––––––––––––––––––––––––

    Resources:

    • Get started on the 75 HARD Challenge
    
    

    ––––––––––––––––––––––––––

    Let's connect!

    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

    Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

    TikTok: @HeyCourtneyBrooke & @HustleForHappinessPod

    YouTube: @HeyCourtneyBrooke

    ]]>4ee3389e-0d80-4649-995a-f2b7bcfdf559Mon, 04 Sep 2023 06:00:00 -050035:31falsefull1111111Courtney BrookeBrandon Whimpey: Unmasking the Snake Oil of BalanceToday, Courtney is joined by Brandon Whimpey, a transformation specialist and father. He shares his perspective on finding harmony in life and raising kids. Brandon opens up about his personal journey, including a family health scare that made him reassess his priorities.

    The concept of complete balance is sold to us as an achievable thing. In this episode, Courtney and Brandon debunk this notion of a one-size-fits-all approach and explore the understanding of our own intentions. This episode is packed with wisdom, self-reflection, and actionable advice for anyone seeking a more fulfilled existence.

    ––––––––––––––––––––––––––

    In today's episode, we cover the following:

    • How limiting beliefs shaped his childhood and how it has shifted
    • Passing on perspective to children
    • Being sold the myth of the work-life balance. Find harmony instead.
    • Letting go and embracing the present
    • Working with your partner through hardships
    • Being self-aware and voicing your needs
    • Take control of your happiness and fight for it
    • Formula for success: actions + managing emotions
    • Focus on one thing you can control
    
    

    ––––––––––––––––––––––––––

    Guest info:

    To keep updated on Brandon's journey, you can follow him on Instagram @BWhimpey.

    ––––––––––––––––––––––––––

    Let's connect!

    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

    Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

    TikTok: @HeyCourtneyBrooke & @hustleforhappinesspod

    YouTube: @heycourtneybrooke

    ]]>Today, Courtney is joined by Brandon Whimpey, a transformation specialist and father. He shares his perspective on finding harmony in life and raising kids. Brandon opens up about his personal journey, including a family health scare that made him reassess his priorities.

    The concept of complete balance is sold to us as an achievable thing. In this episode, Courtney and Brandon debunk this notion of a one-size-fits-all approach and explore the understanding of our own intentions. This episode is packed with wisdom, self-reflection, and actionable advice for anyone seeking a more fulfilled existence.

    ––––––––––––––––––––––––––

    In today's episode, we cover the following:

    • How limiting beliefs shaped his childhood and how it has shifted
    • Passing on perspective to children
    • Being sold the myth of the work-life balance. Find harmony instead.
    • Letting go and embracing the present
    • Working with your partner through hardships
    • Being self-aware and voicing your needs
    • Take control of your happiness and fight for it
    • Formula for success: actions + managing emotions
    • Focus on one thing you can control
    
    

    ––––––––––––––––––––––––––

    Guest info:

    To keep updated on Brandon's journey, you can follow him on Instagram @BWhimpey.

    ––––––––––––––––––––––––––

    Let's connect!

    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

    Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

    TikTok: @HeyCourtneyBrooke & @hustleforhappinesspod

    YouTube: @heycourtneybrooke

    ]]>8c26179b-7e21-43c0-8877-4a36aba018daMon, 21 Aug 2023 06:00:00 -050051:08falsefull1101101Courtney Brooke(Advice Column) Embrace the Talk: Fueling Love & Growth through Effective CommunicationWe're back with another Advice Column episode, and this one is timely for anyone experiencing some summertime sadness.

    On today's Advice Column episode, we're diving headfirst into the world of growth, nonverbal cues, vulnerability, and healing after heartbreak. Courtney spills her unique insights while sharing the importance of self-care, understanding emotions, and embracing discomfort to prioritize your own needs. 

    Do you have a question you'd like some advice or coaching on? Email or DM Courtney on the Hustle for Happiness podcast or her personal page for a chance to have your question on our next Advice Column episode!

    ––––––––––––––––––––––––––

    In today's episode, we cover the following:

    • Question #1: I recently went through a breakup and find it difficult to move on. How can I heal from heartbreak and embrace a positive mindset to open myself up to new love? 
    • Encouraging growth and vulnerability
    • Question #2: I want to improve my communication skills in my relationships, but I often struggle with expressing myself clearly. How can I become a better communicator and foster healthier connections? 
    • The importance of nonverbal cues in communication
    • Question #3: I've been single for a while and feel discouraged about finding a compatible partner. How can I stay positive and maintain hope in my search for love? 
    • Tips for embodying a mindset of abundance 
    
    

    ––––––––––––––––––––––––––

    Let's connect!

    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

    Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

    TikTok: @HeyCourtneyBrooke & @HustleForHappinessPod

    YouTube: @heycourtneybrooke

    ]]>We're back with another Advice Column episode, and this one is timely for anyone experiencing some summertime sadness.

    On today's Advice Column episode, we're diving headfirst into the world of growth, nonverbal cues, vulnerability, and healing after heartbreak. Courtney spills her unique insights while sharing the importance of self-care, understanding emotions, and embracing discomfort to prioritize your own needs. 

    Do you have a question you'd like some advice or coaching on? Email or DM Courtney on the Hustle for Happiness podcast or her personal page for a chance to have your question on our next Advice Column episode!

    ––––––––––––––––––––––––––

    In today's episode, we cover the following:

    • Question #1: I recently went through a breakup and find it difficult to move on. How can I heal from heartbreak and embrace a positive mindset to open myself up to new love? 
    • Encouraging growth and vulnerability
    • Question #2: I want to improve my communication skills in my relationships, but I often struggle with expressing myself clearly. How can I become a better communicator and foster healthier connections? 
    • The importance of nonverbal cues in communication
    • Question #3: I've been single for a while and feel discouraged about finding a compatible partner. How can I stay positive and maintain hope in my search for love? 
    • Tips for embodying a mindset of abundance 
    
    

    ––––––––––––––––––––––––––

    Let's connect!

    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

    Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

    TikTok: @HeyCourtneyBrooke & @HustleForHappinessPod

    YouTube: @heycourtneybrooke

    ]]>4e5c0289-f608-4a69-9647-35ea979c9facMon, 07 Aug 2023 06:00:00 -050046:21falsefull19191Courtney BrookeGut Truths: Debunking Myths and Normalizing Digestive Health w/ Julie BelsamoThe "hot girls with stomach problems" isn't just a TikTok trend—SO many women have digestive issues that we've completely normalized.

    Today, Courtney is joined by dietitian and gut health expert, Julie, who spills the tea on diet TikTok trends and why the mind and gut connection is vital. She drops gems left, right, and center from nervous system regulation to choosing the right supplements that you'll want to keep a pen and paper on your notes app ready to go.

    Julie is a gut health expert and registered dietitian passionate about helping others optimize their health from the inside out. She takes a science-first, root-cause approach, utilizing functional testings & personalized nutrition to facilitate healing, promote longevity and improve overall well-being.

    ––––––––––––––––––––––––––

    In today's episode, we cover the following:

    • Julie's gut health journey
    • The normalization of stomach issues
    • How alcohol affects the gut
    • The dangers of the supplement industry and how to purchase the right ones
    • Tips for a gut-friendly morning routine
    • Gut-friendly alternatives to artificial sweeteners
    • Inflammageing
    • Leaky gut: what it is and ways to treat it
    • Strategies for reducing stress
    • The truth about processed foods
    • Tackling 10 common gut-health myths:
    • Myth #1: Probiotics and prebiotics are the same
    • Myth #2: All supplements are created equally
    • Myth #3: All bacteria in the gut are harmful
    • Myth #4: A healthy gut is only created by your diet
    • Myth #5: Taking antibiotics destroys your gut microbiome, and you can never recover
    • Myth #6: Gut health has no connection to your mental health
    • Myth #7: If there are no digestive symptoms, then it's not a gut problem
    • Myth #8: A gluten-free diet is beneficial for everyone
    • Myth #9: You can cleanse or detox your gut through specific products or diets
    • Myth #10: Gut health is only related to digestion and has no impact on other bodily symptoms
    
    

    ––––––––––––––––––––––––––

    Resources mentioned:

    •  S Boulardii: a probiotic suggested to take alongside any antibiotics to promote recovery
    
    

    ––––––––––––––––––––––––––

    Guest info:

    For more gut-health tips, you can follow Julie on Instagram and TikTok @NutritionByJulie, or visit her website and get 20% all of Julie's packages at nutritionbyjulie.net. (Code HFH20)

    ––––––––––––––––––––––––––

    Let's connect!

    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

    Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

    TikTok: @HeyCourtneyBrooke & @HustleForHappinessPod

    YouTube: @heycourtneybrooke

    ]]>The "hot girls with stomach problems" isn't just a TikTok trend—SO many women have digestive issues that we've completely normalized.

    Today, Courtney is joined by dietitian and gut health expert, Julie, who spills the tea on diet TikTok trends and why the mind and gut connection is vital. She drops gems left, right, and center from nervous system regulation to choosing the right supplements that you'll want to keep a pen and paper on your notes app ready to go.

    Julie is a gut health expert and registered dietitian passionate about helping others optimize their health from the inside out. She takes a science-first, root-cause approach, utilizing functional testings & personalized nutrition to facilitate healing, promote longevity and improve overall well-being.

    ––––––––––––––––––––––––––

    In today's episode, we cover the following:

    • Julie's gut health journey
    • The normalization of stomach issues
    • How alcohol affects the gut
    • The dangers of the supplement industry and how to purchase the right ones
    • Tips for a gut-friendly morning routine
    • Gut-friendly alternatives to artificial sweeteners
    • Inflammageing
    • Leaky gut: what it is and ways to treat it
    • Strategies for reducing stress
    • The truth about processed foods
    • Tackling 10 common gut-health myths:
    • Myth #1: Probiotics and prebiotics are the same
    • Myth #2: All supplements are created equally
    • Myth #3: All bacteria in the gut are harmful
    • Myth #4: A healthy gut is only created by your diet
    • Myth #5: Taking antibiotics destroys your gut microbiome, and you can never recover
    • Myth #6: Gut health has no connection to your mental health
    • Myth #7: If there are no digestive symptoms, then it's not a gut problem
    • Myth #8: A gluten-free diet is beneficial for everyone
    • Myth #9: You can cleanse or detox your gut through specific products or diets
    • Myth #10: Gut health is only related to digestion and has no impact on other bodily symptoms
    
    

    ––––––––––––––––––––––––––

    Resources mentioned:

    •  S Boulardii: a probiotic suggested to take alongside any antibiotics to promote recovery
    
    

    ––––––––––––––––––––––––––

    Guest info:

    For more gut-health tips, you can follow Julie on Instagram and TikTok @NutritionByJulie, or visit her website and get 20% all of Julie's packages at nutritionbyjulie.net. (Code HFH20)

    ––––––––––––––––––––––––––

    Let's connect!

    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

    Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

    TikTok: @HeyCourtneyBrooke & @HustleForHappinessPod

    YouTube: @heycourtneybrooke

    ]]>7bf19d58-7fdb-4aec-a6ad-44b07528509dMon, 17 Jul 2023 06:00:00 -050048:12falsefull18181Courtney BrookeThe Benefits of "Deinfluencing" for Your Mind and Money: a current TikTok trendWhat is deinfluencing? 

    If you're not active on TikTok, this term may be new to you. It's a huge trend that has sparked a conversation about overconsumption and encouraging people to consider their purchasing decisions to prevent falling victim to the hype influencers drum up.

    In today's episode, Courtney breaks down this trend and provides strategies on how to approach deinfluencing in a positive way.

    ––––––––––––––––––––––––––

    In today's episode, we cover the following:

    • The intentionality behind deinfluencing
    • Deinfluencing strategies:
    • 1. Question your purchases
    • 2. Research before buying
    • 3. Follow diverse voices
    • 4. Hold influencers accountable
    • Benefits of deinfluencing:
    • 1. Improves decision making 
    • 2. Reduces waste
    • 3. Empowers you to take control over your life
    • The dangers of herd mentality
    
    

    ––––––––––––––––––––––––––

    Let's connect!

    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

    Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

    TikTok: @HeyCourtneyBrooke & @HustleForHappinessPod

    YouTube: @HeyCourtneyBrooke

    ]]>What is deinfluencing? 

    If you're not active on TikTok, this term may be new to you. It's a huge trend that has sparked a conversation about overconsumption and encouraging people to consider their purchasing decisions to prevent falling victim to the hype influencers drum up.

    In today's episode, Courtney breaks down this trend and provides strategies on how to approach deinfluencing in a positive way.

    ––––––––––––––––––––––––––

    In today's episode, we cover the following:

    • The intentionality behind deinfluencing
    • Deinfluencing strategies:
    • 1. Question your purchases
    • 2. Research before buying
    • 3. Follow diverse voices
    • 4. Hold influencers accountable
    • Benefits of deinfluencing:
    • 1. Improves decision making 
    • 2. Reduces waste
    • 3. Empowers you to take control over your life
    • The dangers of herd mentality
    
    

    ––––––––––––––––––––––––––

    Let's connect!

    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

    Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

    TikTok: @HeyCourtneyBrooke & @HustleForHappinessPod

    YouTube: @HeyCourtneyBrooke

    ]]>048f7b09-a0c8-4ea0-9c12-10ecb9779bafMon, 03 Jul 2023 06:00:00 -050031:15falsefull17171Courtney Brooke5 Tools - How to Find Yourself Again After Losing Yourself in a RelationshipWhether you're going through a breakup, needing to set boundaries with a family member, or grieving the loss of a friendship, rediscovering yourself is such an essential and beautiful process.

    To support you in embarking on your journey, today's episode is a bite-sized guidebook filled with tools, ideas, examples, and dos and don'ts on how to find yourself again. Grab a pen and paper before hitting play because you won't want to miss a thing!

    ––––––––––––––––––––––––––

    In today's episode, we cover the following:

    • Tool #1: take time to grieve
    • Tool #2: do something creative!
    • Tool #3: practice self-care
    • Tool #4: prioritize your own well-being
    • Tool #5: surround yourself with positive influences
    • Dos and don'ts of finding yourself again
    
    

    ––––––––––––––––––––––––––

    Resources:

    Discover the power of journaling as a pathway to finding inner peace, embracing your true self, and navigating through life's challenges. Dive into deep reflective prompts, explore your strengths & weaknesses, and learn to prioritize YOU.

    Join me on this empowering journey of personal growth and reclaiming your identity. Let your journal become a trust companion on the path to healing & finding peace.

    Download now your FREE 8 Journal Prompts to reflect on past relationships.

    ––––––––––––––––––––––––––

    Let's connect!

    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

    Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

    TikTok: @HeyCourtneyBrooke & @hustleforhappinesspod

    YouTube: @heycourtneybrooke

    ]]>Whether you're going through a breakup, needing to set boundaries with a family member, or grieving the loss of a friendship, rediscovering yourself is such an essential and beautiful process.

    To support you in embarking on your journey, today's episode is a bite-sized guidebook filled with tools, ideas, examples, and dos and don'ts on how to find yourself again. Grab a pen and paper before hitting play because you won't want to miss a thing!

    ––––––––––––––––––––––––––

    In today's episode, we cover the following:

    • Tool #1: take time to grieve
    • Tool #2: do something creative!
    • Tool #3: practice self-care
    • Tool #4: prioritize your own well-being
    • Tool #5: surround yourself with positive influences
    • Dos and don'ts of finding yourself again
    
    

    ––––––––––––––––––––––––––

    Resources:

    Discover the power of journaling as a pathway to finding inner peace, embracing your true self, and navigating through life's challenges. Dive into deep reflective prompts, explore your strengths & weaknesses, and learn to prioritize YOU.

    Join me on this empowering journey of personal growth and reclaiming your identity. Let your journal become a trust companion on the path to healing & finding peace.

    Download now your FREE 8 Journal Prompts to reflect on past relationships.

    ––––––––––––––––––––––––––

    Let's connect!

    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

    Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

    TikTok: @HeyCourtneyBrooke & @hustleforhappinesspod

    YouTube: @heycourtneybrooke

    ]]>2d905aa4-1615-4c1b-8d78-5a19d8b5bca8Mon, 26 Jun 2023 06:00:00 -050033:31falsefull16161Courtney BrookeThe Working Parent Myth: Dispelling Misconceptions and Facing Reality ft. Allie Scott"Do I have to choose between motherhood and my career?"

    Absolutely not!

    On today's episode, we are joined by mother and hair artist Allie Scott. From the importance of structure in her daily routine to solidifying priorities and leaning into her strengths, Allie's resilience will inspire you to take the first step to truly own your life.

    Allie is a Utah native who has always had a passion for styling. From a young age, she knew she wanted to be a top stylist and has dedicated herself to learning everything she can about the craft. Allie has been trained by celebrity stylists worldwide and specializes in Natural Beaded Rows Extensions. She is so skilled in this method that she is also a trainer in it. Allie is the proud owner of ASH Studio, which she has run for 4 1/2 years. She has built a team of rockstars who she is incredibly proud of.

    Despite suffering from severe narcolepsy, Allie has never let anything get in the way of achieving her dreams and creating an abundant life for her family. Her determination and resilience are truly inspiring.

    ––––––––––––––––––––––––––

    In today's episode, we cover the following:

    • Growing up in Salt Lake City and her experiences marrying at a younger age
    • Growing up Mormon and leaving the religion
    • How Mormonism has influenced raising her son
    • How she balances family and career
    • Advice she has for other women wanting to balance their family and career
    • Finding your family dynamic and what works best for you
    • Why she never says, "I don't have time"
    • Her method to prioritize: the "hit, hot, and cold" list
    • How she thinks society can better support working mothers
    • Living with narcolepsy and getting diagnosed
    • The validating relief of receiving a diagnosis and how she has turned these challenges into her superpower
    • How asking each other questions is what brings us closer
    
    

    ––––––––––––––––––––––––––

    Guest info:

    To keep up to date on all things Allie, you can follow her on Instagram and TikTok @HairArtistAllie.

    ––––––––––––––––––––––––––

    Let's connect!

    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

    Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

    TikTok: @HeyCourtneyBrooke & @hustleforhappinesspod

    YouTube: @heycourtneybrooke

    ]]>"Do I have to choose between motherhood and my career?"

    Absolutely not!

    On today's episode, we are joined by mother and hair artist Allie Scott. From the importance of structure in her daily routine to solidifying priorities and leaning into her strengths, Allie's resilience will inspire you to take the first step to truly own your life.

    Allie is a Utah native who has always had a passion for styling. From a young age, she knew she wanted to be a top stylist and has dedicated herself to learning everything she can about the craft. Allie has been trained by celebrity stylists worldwide and specializes in Natural Beaded Rows Extensions. She is so skilled in this method that she is also a trainer in it. Allie is the proud owner of ASH Studio, which she has run for 4 1/2 years. She has built a team of rockstars who she is incredibly proud of.

    Despite suffering from severe narcolepsy, Allie has never let anything get in the way of achieving her dreams and creating an abundant life for her family. Her determination and resilience are truly inspiring.

    ––––––––––––––––––––––––––

    In today's episode, we cover the following:

    • Growing up in Salt Lake City and her experiences marrying at a younger age
    • Growing up Mormon and leaving the religion
    • How Mormonism has influenced raising her son
    • How she balances family and career
    • Advice she has for other women wanting to balance their family and career
    • Finding your family dynamic and what works best for you
    • Why she never says, "I don't have time"
    • Her method to prioritize: the "hit, hot, and cold" list
    • How she thinks society can better support working mothers
    • Living with narcolepsy and getting diagnosed
    • The validating relief of receiving a diagnosis and how she has turned these challenges into her superpower
    • How asking each other questions is what brings us closer
    
    

    ––––––––––––––––––––––––––

    Guest info:

    To keep up to date on all things Allie, you can follow her on Instagram and TikTok @HairArtistAllie.

    ––––––––––––––––––––––––––

    Let's connect!

    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

    Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

    TikTok: @HeyCourtneyBrooke & @hustleforhappinesspod

    YouTube: @heycourtneybrooke

    ]]>fd96f822-2d61-4ce8-9e40-3b0379373356Mon, 19 Jun 2023 06:00:00 -050053:20falsefull15151Courtney BrookeAdvice Column: dating, communication & breaking old habitsWelcome to the first advice column episode!

    In this episode, Courtney gives her advice on questions she has received from listeners and community members. Today we cover dating, communication styles, breaking old habits, and keeping yourself accountable.

    Do you have something you'd like Courtney's advice on? Feel free to send her a DM, email, letter, or drop an anonymous line!

    ––––––––––––––––––––––––––

    In today's episode, we cover the following:

    • Dating a bad texter
    • Questions to ask for discovering communication styles
    • Is the "right person, wrong time" real?
    • How to hold yourself accountable
    
    

    ––––––––––––––––––––––––––

    Resources mentioned:

    • Rebrand your life and sign up for 1:1 life coaching with Courtney
    
    

    ––––––––––––––––––––––––––

    Let's connect!

    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

    Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

    TikTok: @HeyCourtneyBrooke & @hustleforhappinesspod

    YouTube: @heycourtneybrooke

    ]]>Welcome to the first advice column episode!

    In this episode, Courtney gives her advice on questions she has received from listeners and community members. Today we cover dating, communication styles, breaking old habits, and keeping yourself accountable.

    Do you have something you'd like Courtney's advice on? Feel free to send her a DM, email, letter, or drop an anonymous line!

    ––––––––––––––––––––––––––

    In today's episode, we cover the following:

    • Dating a bad texter
    • Questions to ask for discovering communication styles
    • Is the "right person, wrong time" real?
    • How to hold yourself accountable
    
    

    ––––––––––––––––––––––––––

    Resources mentioned:

    • Rebrand your life and sign up for 1:1 life coaching with Courtney
    
    

    ––––––––––––––––––––––––––

    Let's connect!

    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

    Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

    TikTok: @HeyCourtneyBrooke & @hustleforhappinesspod

    YouTube: @heycourtneybrooke

    ]]>64415570-d552-43e7-bb45-b8cd890a2913Mon, 12 Jun 2023 06:00:00 -050037:11falsefull14141Courtney BrookeThe Dark Side of Self CareSelf-care on social media is often romanticized as glamorous, but it's not always that.

    Self-care can be painful. It can be uncomfortable and frustrating. When actively working on yourself, it can bring up tricky feelings that feel really vulnerable.

    In today's episode, Courtney touches on peer pressure, the comparison game, embracing change, discovering yourself and the role of family members on this journey of growth. Self-care isn't all rainbows, but it is so important to become the most authentic you can be.

    ––––––––––––––––––––––––––

    In today's episode, we cover the following:

    • Getting back into therapy
    • Tips on prioritizing practicing self-care in a way that's authentic to YOU
    • Embracing your uniqueness
    • Why being vulnerable connects us
    • The role that families have in our personal growth
    
    

    ––––––––––––––––––––––––––

    Resources mentioned:

    • Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown
    
    

    ––––––––––––––––––––––––––

    Let's connect!

    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

    Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

    TikTok: @HeyCourtneyBrooke & @hustleforhappinesspod

    YouTube: @heycourtneybrooke

    ]]>Self-care on social media is often romanticized as glamorous, but it's not always that.

    Self-care can be painful. It can be uncomfortable and frustrating. When actively working on yourself, it can bring up tricky feelings that feel really vulnerable.

    In today's episode, Courtney touches on peer pressure, the comparison game, embracing change, discovering yourself and the role of family members on this journey of growth. Self-care isn't all rainbows, but it is so important to become the most authentic you can be.

    ––––––––––––––––––––––––––

    In today's episode, we cover the following:

    • Getting back into therapy
    • Tips on prioritizing practicing self-care in a way that's authentic to YOU
    • Embracing your uniqueness
    • Why being vulnerable connects us
    • The role that families have in our personal growth
    
    

    ––––––––––––––––––––––––––

    Resources mentioned:

    • Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown
    
    

    ––––––––––––––––––––––––––

    Let's connect!

    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

    Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

    TikTok: @HeyCourtneyBrooke & @hustleforhappinesspod

    YouTube: @heycourtneybrooke

    ]]>3f1542f5-ea60-43ea-a7f7-8b269e524e84Mon, 05 Jun 2023 06:02:00 -050041:15falsefull13131Courtney BrookeSelf Care vs Self LoveLet's talk about self-love and self-care.

    These two concepts have become buzzwords on social media with meanings attached to them that are simply not true. So let's dispel those rumors.

    On today's episode, Courtney talks about self-care and self-love in both a motivational and tangible way. With examples on how to integrate both into your life, tips on how to get started, and reasons why these are important, you'll want to have a pen and paper handy or pull up your notes app while you tune in.

    Remember: self-care and self-love are not replacements for professional help, and the contents of this episode are not medical advice.

    ––––––––––––––––––––––––––

    In today's episode, we cover the following:

    • Getting back on social media after a break and the rewards of being off it
    • Defining self-love and self-care with examples
    • Why self-love isn't selfish and why self-care isn't expensive
    • How to set realistic goals
    • Reasons why these two should be a part of your daily routine
    • Tips to get started (and advanced tips for those on their journey already!)
    
    

    ––––––––––––––––––––––––––

    Resources mentioned:

    • The Power of Now by Eckhart Tolle
    
    

    ––––––––––––––––––––––––––

    Let's connect!

    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

    Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

    TikTok: @HeyCourtneyBrooke & @hustleforhappinesspod

    YouTube: @heycourtneybrooke

    ]]>Let's talk about self-love and self-care.

    These two concepts have become buzzwords on social media with meanings attached to them that are simply not true. So let's dispel those rumors.

    On today's episode, Courtney talks about self-care and self-love in both a motivational and tangible way. With examples on how to integrate both into your life, tips on how to get started, and reasons why these are important, you'll want to have a pen and paper handy or pull up your notes app while you tune in.

    Remember: self-care and self-love are not replacements for professional help, and the contents of this episode are not medical advice.

    ––––––––––––––––––––––––––

    In today's episode, we cover the following:

    • Getting back on social media after a break and the rewards of being off it
    • Defining self-love and self-care with examples
    • Why self-love isn't selfish and why self-care isn't expensive
    • How to set realistic goals
    • Reasons why these two should be a part of your daily routine
    • Tips to get started (and advanced tips for those on their journey already!)
    
    

    ––––––––––––––––––––––––––

    Resources mentioned:

    • The Power of Now by Eckhart Tolle
    
    

    ––––––––––––––––––––––––––

    Let's connect!

    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

    Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

    TikTok: @HeyCourtneyBrooke & @hustleforhappinesspod

    YouTube: @heycourtneybrooke

    ]]>bb78216e-9734-4508-9e7f-38c1732ad003Mon, 05 Jun 2023 06:01:00 -050044:39falsefull12121Courtney BrookeOvercoming the Odds: From Orphan to Grateful AdopteeWelcome to the Hustle for Happiness podcast!

    Today we have a very special episode to share to kick off this podcast. Courtney shares her adoption story for the very first time publicly. This beautiful and vulnerable story is equally inspiring.

    Join us as she recounts her experiences in the foster care system, being adopted and not letting her past define her in order to follow her dreams.

    ––––––––––––––––––––––––––

    In today's episode, we cover the following:

    • Traumatic experiences in her early childhood
    • The objective of foster care
    • Being adopted at 9 years old
    • Choosing her own name and starting fresh
    • Her experiences in school and working her butt off
    • Her relationship with her family
    • Discovering self-love and exploring throughout her 20's
    • Why being alone isn't a bad thing
    • Meeting James
    • Diving into entrepreneurship
    
    

    ––––––––––––––––––––––––––

    Resources mentioned:

    • The Power of Vulnerability by Brené Brown
    
    

    ––––––––––––––––––––––––––

    Let's connect!

    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

    Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

    TikTok: @HeyCourtneyBrooke & @hustleforhappinesspod

    YouTube: @heycourtneybrooke

    ]]>Welcome to the Hustle for Happiness podcast!

    Today we have a very special episode to share to kick off this podcast. Courtney shares her adoption story for the very first time publicly. This beautiful and vulnerable story is equally inspiring.

    Join us as she recounts her experiences in the foster care system, being adopted and not letting her past define her in order to follow her dreams.

    ––––––––––––––––––––––––––

    In today's episode, we cover the following:

    • Traumatic experiences in her early childhood
    • The objective of foster care
    • Being adopted at 9 years old
    • Choosing her own name and starting fresh
    • Her experiences in school and working her butt off
    • Her relationship with her family
    • Discovering self-love and exploring throughout her 20's
    • Why being alone isn't a bad thing
    • Meeting James
    • Diving into entrepreneurship
    
    

    ––––––––––––––––––––––––––

    Resources mentioned:

    • The Power of Vulnerability by Brené Brown
    
    

    ––––––––––––––––––––––––––

    Let's connect!

    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

    Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

    TikTok: @HeyCourtneyBrooke & @hustleforhappinesspod

    YouTube: @heycourtneybrooke

    ]]>1c49683a-df24-4208-a265-7f0967b888a6Mon, 05 Jun 2023 06:00:00 -050052:37falsefull11111Courtney BrookeWelcome to Hustle For Happiness Podcast!Gosh, I can't believe it's happening!

    Besties: I know we're all on this journey to find happiness and let's face it: it takes work. And honestly? It's not always rainbows and butterflies. It takes effort. And most importantly, it takes courage to push through your trauma to find that happiness. 

    Hey, I'm Courtney Brooke, and this is Hustle for Happiness: the podcast about self-love, mindset, and relationships so you can achieve an elevated mindset that is beyond your limiting beliefs.

    As a certified Lifecoach, recovering perfectionist, and survivor of the foster care system, I'm all about keeping things real. If you want to change and are looking to get advice, learn, and hear others share how they've hustled for happiness, then you're in the right place!

    I hope this podcast leaves you better than when I found you. Thank you for showing up for yourself!

    ––––––––––––––––––––––––––

    Let's connect!

    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

    Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

    TikTok: @HeyCourtneyBrooke & @hustleforhappinesspod

    YouTube: @heycourtneybrooke

    ]]>Gosh, I can't believe it's happening!

    Besties: I know we're all on this journey to find happiness and let's face it: it takes work. And honestly? It's not always rainbows and butterflies. It takes effort. And most importantly, it takes courage to push through your trauma to find that happiness. 

    Hey, I'm Courtney Brooke, and this is Hustle for Happiness: the podcast about self-love, mindset, and relationships so you can achieve an elevated mindset that is beyond your limiting beliefs.

    As a certified Lifecoach, recovering perfectionist, and survivor of the foster care system, I'm all about keeping things real. If you want to change and are looking to get advice, learn, and hear others share how they've hustled for happiness, then you're in the right place!

    I hope this podcast leaves you better than when I found you. Thank you for showing up for yourself!

    ––––––––––––––––––––––––––

    Let's connect!

    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

    Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast

    TikTok: @HeyCourtneyBrooke & @hustleforhappinesspod

    YouTube: @heycourtneybrooke

    ]]>f58661bc-c0a1-4500-b9c7-675391b93fa9Wed, 24 May 2023 06:00:00 -050002:09falsetrailer111Courtney Brooke