Hustle and Glow

Confidence Is Built, Not Born | Imposter Syndrome & Self-Worth | Hustle & Glow Ep 13

Sun, 16 Aug 2026 15:05:00 -0400

Confidence Is Built, Not Born | Imposter Syndrome, Self-Worth & Finding Your Voice | Hustle & Glow Podcast Ep 13

Description:

This week Lauren and Chloe are diving into one of the most misunderstood topics out there confidence And they are busting the biggest myth of all that some people are just born with it From imposter syndrome at work to feeling naked in the wrong outfit they get into all the ways confidence shows up and hides from us in everyday life

Lauren opens up about growing up in an emotionally and physically abusive home and how the degrading words she heard as a child shaped her sense of self-worth for years She shares how the right friendships and her own resilience helped her finally break through and why she keeps writing her story so other women know they are not alone

Chloe reflects on the flip side growing up with parents who built her up and how even then confidence has its cracks She talks about forehead insecurities bangs anonymous internet trolls and the moment she cut her hair just for herself not for anyone else

They also get into imposter syndrome in the workplace the difference between confidence and arrogance how to find common ground in a room full of strangers and why practicing out loud with someone you trust is one of the most underrated confidence hacks out there

Whether you are scared to ask for the promotion speak up in a meeting or just walk into a room alone this one is going to hit

💬 If this episode resonated follow the show for more real talk about fitness mindset and the beautiful chaos of becoming your best self

⸻

Find Lauren Online

Website www.yourforeverfit.com

LinkedIn www.linkedin.com/in/laurenhanan

Instagram @laurenhananfitness

Find Chloe Online

Instagram @chefchloe813

LinkedIn www.linkedin.com/in/chloe-wrona-9a701112b

🎧 Listen on Spotify and Apple Podcasts

Spotify https://open.spotify.com/show/3CMsRm4dPMEyjjNEEjsAjH

Apple https://podcasts.apple.com/us/podcast/hustle-and-glow/id1836401327

People Pleasing, Burnout & Learning to Fill Your Own Cup | Hustle & Glow Podcast Ep 12

Wed, 05 Aug 2026 12:00:00 -0400

This week Lauren and Chloe are getting into one of the most talked about yet deeply misunderstood struggles of high achieving women people pleasing From showing up as the helper the caretaker the perfect partner and the hardest worker in the room they get real about what it actually costs you to be everything to everybody

They talk about how people pleasing is really just control in disguise trying to manage the vibe protect the peace and avoid being disliked And they open up about how that need to perform has shown up in their relationships their careers and even the way they have thought about their own hair bodies and appearance

Chloe shares the moment she realized she had laid all her cards on the table too soon in her relationship and how she is unlearning the trap of over giving Lauren gets into what burnout actually looks like when it gets physical and how she finally reached the point of being able to go to a bar eat at a restaurant or just sit with herself without needing anyone else in the room

They also break down how to triage your energy like a CEO who deserves it when to pull back from friendships and why filling your own cup is not selfish it is survival

If you have ever felt guilty for saying no or exhausted from saying yes to everyone this one is for you

💬 If this episode resonated follow the show for more real talk about fitness mindset and the beautiful chaos of becoming your best self

⸻

Find Lauren Online

Website www.yourforeverfit.com

LinkedIn www.linkedin.com/in/laurenhanan

Instagram @laurenhananfitness

Find Chloe Online

Instagram @chefchloe813

LinkedIn www.linkedin.com/in/chloe-wrona-9a701112b

🎧 Listen on Spotify and Apple Podcasts

Spotify https://open.spotify.com/show/3CMsRm4dPMEyjjNEEjsAjH

Apple https://podcasts.apple.com/us/podcast/hustle-and-glow/id1836401327

Control Freaks & Perfectionists | When Holding On Is Holding You Back | Hustle & Glow Podcast Ep 11

Wed, 29 Jul 2026 11:25:00 -0400

This week Lauren and Chloe are getting real about one of the most relatable struggles for high achieving women control and perfectionism From phone checking in relationships to counting every calorie they open up about where the need for control really comes from and what it costs us when we can not let go

Lauren shares how a controlling abusive relationship and her parents separation early in life shaped her relationship with food and her body and how she is still unlearning the idea that thinness equals control Chloe gets vulnerable about checking her partner's phone loving too hard out of fear and the moment she finally chose her peace over the compulsion to know everything

They talk about the fine line between high standards and self destruction how to tell when enough is enough and what it actually looks like to surrender without giving up They also get into what happens when someone tries to control you spoiler they both rebel and why finding a partner who does not put parameters on you changes everything

If you have ever spiraled trying to fix something that was never yours to fix this one is for you So grab your hot girl beverage settle in and come hang because letting go might just be the most powerful thing you do

💬 If this episode resonated follow the show for more real talk about fitness mindset and the beautiful chaos of becoming your best self

⸻

Find Lauren Online

Website www.yourforeverfit.com

LinkedIn www.linkedin.com/in/laurenhanan

Instagram @laurenhananfitness

Find Chloe Online

Instagram @chefchloe813

LinkedIn www.linkedin.com/in/chloe-wrona-9a701112b

🎧 Listen on Spotify and Apple Podcasts

Spotify https://open.spotify.com/show/3CMsRm4dPMEyjjNEEjsAjH

Apple https://podcasts.apple.com/us/podcast/hustle-and-glow/id1836401327

Holiday Gift Guide | The Good, The Bad & The Awkward | Hustle & Glow Podcast Ep 10

Wed, 11 Mar 2026 09:00:00 -0400

This week Lauren and Chloe are diving into the joys chaos and meaning of the holiday season From family traditions and food freedom to grief and boundaries they open up about how this time of year has shaped them and how they show up for it now

They talk about honoring their health without obsession slowing down without guilt and choosing presence over perfection especially when life feels heavy or overwhelming

Lauren shares what it was like navigating the first holiday season after loss and how her relationship with food has evolved from control to connection Chloe opens up about honoring past memories while creating space for new traditions in a season that can feel both magical and hard

If you need permission to take a deep breath this is your episode

So light a candle grab something warm and come hang with us

Because the holidays do not have to be perfect to be beautiful

💬 If this episode hits home follow the show for more real talk about fitness mindset and the beautiful chaos of becoming your best self

⸻

Find Lauren Online

Website www.yourforeverfit.com

LinkedIn www.linkedin.com/in/laurenhanan

Instagram @laurenhananfitness

Find Chloe Online

Instagram @chefchloe813

LinkedIn www.linkedin.com/in/chloe-wrona-9a701112b

🎧 Listen on Spotify and Apple Podcasts

Spotify https://open.spotify.com/show/3CMsRm4dPMEyjjNEEjsAjH

Apple https://podcasts.apple.com/us/podcast/hustle-and-glow/id1836401327

The Art of Networking | Tips, Red Flags & Beating Burnout | Hustle & Glow Podcast Ep 9

Wed, 04 Mar 2026 09:00:00 -0400

This week Lauren and Chloe are diving into the art and exhaustion of networking From elevator pitches to burnout they share their favorite tips biggest turnoffs and the real reason relationships matter more than transactions

They break down how to show up with confidence connect with intention and follow up with heart Plus they open up about the pressure of always being on the go the myth of endless events and why it is okay to take a break

Whether you are new to the game or just feeling the drain this episode is packed with relatable stories and practical advice on building genuine connections that actually last

So pour a glass get comfy and come hang with us

Because your network should never feel like a full time job

💬 If this episode hits home follow the show for more real talk about fitness mindset and the beautiful chaos of becoming your best self

⸻

Find Lauren Online

Website www.yourforeverfit.com

LinkedIn www.linkedin.com/in/laurenhanan

Instagram @laurenhananfitness

Find Chloe Online

Instagram @chefchloe813

LinkedIn www.linkedin.com/in/chloe-wrona-9a701112b

🎧 Listen on Spotify and Apple Podcasts

Spotify https://open.spotify.com/show/3CMsRm4dPMEyjjNEEjsAjH

Apple https://podcasts.apple.com/us/podcast/hustle-and-glow/id1836401327

Updates on Life | Where We've Been, What's Changed & What's Next | Hustle & Glow Podcast Ep 8

Wed, 25 Feb 2026 09:00:00 -0400

This week Lauren and Chloe are catching up after a six month break and so much has shifted From stages and certifications to loss and healing they open up about what has been happening behind the scenes Chloe shares her second bodybuilding prep how she found balance yes even with wine and her exciting next chapter launching Blessed and Balanced a faith based wellness coaching program for women all while prepping to start a family Lauren opens up about losing her mother in law how grief reshaped her summer and how she is finding peace through home renovation movement and time with her people The two swap stories on spin class obsessions bike fails and the glow up that comes from choosing presence over perfection So grab your coffee or your cycle shoes get comfy and come hang with us Because showing up even when it is messy is the most powerful thing you can do 💬 If this episode hits home follow the show for more real talk about fitness mindset and the beautiful chaos of becoming your best self ⸻ Find Lauren Online Website www.yourforeverfit.com LinkedIn www.linkedin.com/in/laurenhanan Instagram @laurenhananfitness Find Chloe Online Instagram @chefchloe813 LinkedIn www.linkedin.com/in/chloe-wrona-9a701112b 🎧 Listen on Spotify and Apple Podcasts Spotify https://open.spotify.com/show/3CMsRm4dPMEyjjNEEjsAjH Apple https://podcasts.apple.com/us/podcast/hustle-and-glow/id1836401327

Pivot Princesses | How to Handle Life's Twists, Shifts, and Turns | Hustle & Glow Podcast Ep 7

Thu, 25 Dec 2025 08:00:00 -0400

This week, Lauren and Chloe are embracing their inner Pivot Princesses — because sometimes the best way forward is a total change of direction. Whether it’s in your workouts, your business, your relationships, or your mindset, life has a way of nudging you to make a shift… even when it feels uncomfortable. They open up about moments they’ve had to pivot, how they handled the messy middle, and what they’ve learned from letting go of plans that no longer fit. It’s a reminder that changing course isn’t failure — it’s growth. So grab your coffee (or pre-workout), get cozy, and join the conversation. Because when you learn to pivot with grace, everything starts to glow again. 💬 If this episode hits home, follow the show for more real talk about fitness, mindset, and the beautiful chaos of becoming your best self.

Find Lauren Online:

Website: www.yourforeverfit.com

LinkedIn: https://www.linkedin.com/in/laurenhanan/

Instagram: @laurenhananfitness

Find Chloe Online:

Instagram: @chefchloe813

LinkedIn Profile: https://www.linkedin.com/in/chloe-wrona-9a701112b/

Listen on Spotify and Apple Podcasts:

Spotify: https://open.spotify.com/show/3CMsRm4dPMEyjjNEEjsAjH?si=eb5783445c3f4e0c Apple: https://podcasts.apple.com/us/podcast/hustle-and-glow/id1836401327

Frenemies and Fake People | How to Let Go of Relationships That No Longer Serve | Hustle & Glow Ep 6

Thu, 18 Dec 2025 12:00:00 -0400

This week, Lauren and Chloe keep it realer than real as they dive into the tricky world of fake friends, energy vampires, and those “love ya, but not really” relationships that drain instead of nourish. They open up about setting boundaries, learning to spot the subtle signs of frenemies in your circle, and how to protect your peace without losing your sparkle. Expect laughs, stories from their own journeys, and a few “wait… same!” moments along the way. Whether you’re working on your mindset, building a healthier lifestyle, or just trying to glow through the chaos, this episode will remind you that letting go of fake energy is self-care. ☕💬 If you love hanging out here, follow the show for more unfiltered conversations about fitness, mindset, and the beautiful mess of real life.

Find Lauren Online: Website: www.yourforeverfit.com

LinkedIn: https://www.linkedin.com/in/laurenhanan/

Instagram: @laurenhananfitness

Find Chloe Online:

Instagram: @chefchloe813

LinkedIn Profile: https://www.linkedin.com/in/chloe-wrona-9a701112b/

Listen on Spotify and Apple Podcasts:

Spotify: https://open.spotify.com/show/3CMsRm4dPMEyjjNEEjsAjH?si=eb5783445c3f4e0c Apple: https://podcasts.apple.com/us/podcast/hustle-and-glow/id1836401327

Fitness Journeys | How We Find Our Way to Better Health | Hustle & Glow Podcast Episode 5

Mon, 29 Sep 2025 09:00:00 -0400

In this episode of Hustle and Glow, Lauren and Chloe share their personal fitness journeys — the glow ups, the grind, and everything in between. From childhood struggles to finding confidence through movement, they open up about what it really takes to stay consistent in fitness, wellness, and lifestyle. Whether you’re starting fresh or looking for motivation to keep going, this real and unfiltered conversation will leave you inspired to chase your own glow.

If you’re ready for real talk on fitness, mindset, and living your best life — hit play, subscribe, and glow with us!

Find Lauren Online:

Website: www.yourforeverfit.com

LinkedIn: https://www.linkedin.com/in/laurenhanan/

Instagram: @laurenhananfitness

Find Chloe Online:

Instagram: @chefchloe813

LinkedIn Profile: https://www.linkedin.com/in/chloe-wrona-9a701112b/

Listen on Spotify and Apple Podcasts:

Spotify: https://open.spotify.com/show/3CMsRm4dPMEyjjNEEjsAjH?si=eb5783445c3f4e0c

Apple: https://podcasts.apple.com/us/podcast/hustle-and-glow/id1836401327

Cultivating a Wellness Mindset | Supporting Your Best Self | Hustle & Glow Podcast Episode 4

Mon, 22 Sep 2025 09:00:00 -0400

In this episode of Hustle and Glow, Lauren and Chloe explore how your mindset shapes fitness, nutrition, and everyday wellness. From traveling curveballs to the voice in your head, they break down how to shift from “I have to” into “I get to” — and why self-talk may be the most powerful tool in your health journey.

Find Lauren Online:

Website: www.yourforeverfit.com

LinkedIn: https://www.linkedin.com/in/laurenhanan/

Instagram: @laurenhananfitness

Find Chloe Online:

Instagram: @chefchloe813

LinkedIn Profile: https://www.linkedin.com/in/chloe-wrona-9a701112b/

Listen on Spotify and Apple Podcasts:

Spotify: https://open.spotify.com/show/3CMsRm4dPMEyjjNEEjsAjH?si=eb5783445c3f4e0c

Apple: https://podcasts.apple.com/us/podcast/hustle-and-glow/id1836401327

Nutrition Myths & Empowering You To Enjoy Your Life - Hustle & Glow Podcast Episode 3

Mon, 15 Sep 2025 06:00:00 -0400

This episode Chloe and Lauren dive in to nutrition myths and remembering not to be so hard on yourself. Diet and lifestyle are important, but so is enjoying your life and having a kind internal narrative. Tune in and enjoy, fam!

Find Lauren Online:

Website: www.yourforeverfit.com

LinkedIn: https://www.linkedin.com/in/laurenhanan/

Instagram: @laurenhananfitness

Find Chloe Online:

Instagram: @chefchloe813

LinkedIn Profile: https://www.linkedin.com/in/chloe-wrona-9a701112b/

Celebrating Small Wins and Busting Big Myths

Mon, 08 Sep 2025 06:00:00 -0400

This week Chloe and Lauren dive in to the value of giving yourself credit for small wins and busting the myth of chasing the next big goal. Tune in for the support you've been waiting for and pop into the comments for a hello and some Halloween costume suggestions.

Find Lauren Online:

Website: www.yourforeverfit.com

LinkedIn: https://www.linkedin.com/in/laurenhanan/

Instagram: @laurenhananfitness

Find Chloe Online:

Instagram: @chefchloe813

LinkedIn Profile: https://www.linkedin.com/in/chloe-wrona-9a701112b/

Meet Lauren & Chloe | Why We Started Hustle and Glow | Hustle & Glow Podcast Episode 1

Mon, 01 Sep 2025 00:30:00 -0400

In this very first episode of Hustle and Glow, your hosts Lauren and Chloe open up about who they are, where they come from, and why they started this podcast.

From balancing fitness, nutrition, and wellness to navigating motherhood, marriage, and entrepreneurship, they share the personal stories that shaped their vision for Hustle and Glow. This episode sets the tone for what’s to come — real conversations, unfiltered perspectives, and a community that refuses to settle for burnout.

If you’ve ever felt like life is messy, overwhelming, or impossible to balance, this show is here to remind you: you don’t have to do it alone.

💬 In this episode, you’ll hear:

Lauren & Chloe’s personal journeys into fitness, wellness, and family life

The inspiration behind starting Hustle and Glow

What listeners can expect in future episodes

Grab your coffee, wine, or protein shake, and join us on the journey to glow through what we go through — together.

🔔 Subscribe for weekly episodes filled with laughter, honesty, and empowerment.

Find Lauren Online:

Website: www.yourforeverfit.com

LinkedIn: https://www.linkedin.com/in/laurenhanan/

Instagram: @laurenhananfitness

Find Chloe Online:

Instagram: @chefchloe813

LinkedIn Profile: https://www.linkedin.com/in/chloe-wrona-9a701112b/