F45 classes and why some group fitness coaching fails

Cheryl’s upcoming HYROX conditioning test with Lauren Rantala

Enhanced Games update, leadership questions, and ticket confusion

HYROX Tampa selling out in minutes and affiliate frustrations

New HYROX athlete license / pro card system discussion

HYROX Worlds prize money increase compared to Spartan

DEKA Austin and the missing elite coverage problem

Deadly Dozen Swim, ATHX updates, and Ottawa preview

Today’s episode is sponsored by Wodify. When your HYROX gym needs to run smoothly, Wodify delivers. From scheduling and programming to performance tracking and milestone celebrations, all the tools you need are built right in. Book a demo here.

Also by Stryd – Personalized Run Training. Powered by the Best Data. Experience the future of running with our most advanced power meter yet, combined with Adaptive Training.

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Deadly Dozen Sprint format and indoor racing Indoor vs outdoor race experience World Championships prize money and opportunity Global growth vs why the US is behind Gym race formats and how they work Fitness racing vs OCR long-term outlook Deadly Dozen business model and gym strategy Why the US hasn't caught on yet San Antonio race and qualification path HYROX ticket demand and sellouts Race for Impact charity entries Princess Games and youth fitness

Matt is joined by Jason Curtis to break down the current state of Deadly Dozen, including the new Sprint format, the move toward indoor racing, and how the brand is scaling across Europe, Africa, and Australia while still trying to crack the US market.

They get into prize money, qualification paths, and the business behind gym partnerships, including how gyms can actually make money running events and where the model is evolving.

The conversation then shifts to HYROX and what's happening right now with ticket demand. Races are selling out faster than ever, even experienced athletes are getting locked out, and the system is starting to change how people plan their seasons.

Matt Kemp joins to talk race strategy, qualification reality, and upcoming plans, plus a look at Race for Impact entries and princess fitness racing.

Support Matt and Matt racing in NYC for Mental Health through Race For Impact

Today's episode is sponsored by Wodify. Check out next week's free webinar – How to Capitalize on the HYROX Hype — and Deliver Hyper Gym Growth.

Also by Stryd – Personalized Run Training. Powered by the Best Data. Experience the future of running with our most advanced power meter yet, combined with Adaptive Training.

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Season inconsistency and chasing the top athletes Why times are misleading across races Course differences, sleds, and performance impact HYROX growth and long-term sustainability Balancing racing schedule, work, and priorities Full-time athlete vs job security mindset Final build to World Championships

Relay selection controversy and best U.S. lineup Phoenix race and "on the day" performance swings Elite Working Group and rule consistency issues Path to beating Ronco at Worlds Deeper men's field and evolving race dynamics Course changes making HYROX faster and more runner-focused Training build and key priorities heading into Worlds

Today's episode is sponsored by Wodify. Check out next week's free webinar - How to Capitalize on the HYROX Hype — and Deliver Hyper Gym Growth.

Also by Stryd - Personalized Run Training. Powered by the Best Data. Experience the future of running with our most advanced power meter yet, combined with Adaptive Training.

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Quick life update as we get the new coffee setup dialed in and knock out a few home projects.

A deep dive into the Moriah Wilson documentary, breaking down what actually happened and why the story still hits so hard.

Latest HYROX news, including the Paris race and what the continued growth really looks like on the ground.

HYROX Salt Lake City registration talk and what it says about demand right now.

The big question: should HYROX sell, and are we looking at peak fitness valuation territory?

Warsaw Major controversy, penalties, and the ongoing transparency debate within HYROX.

DEKA NorCal recap with judging feedback and what stood out from the event.

Life Time Games 2 review and whether the "boutique" competition model actually work.

Today's episode is sponsored by Wodify. Check out next week's free webinar - How to Capitalize on the HYROX Hype — and Deliver Hyper Gym Growth.

We are also sponsored by STRYD. Personalized Run Training. Powered by the Best Data. Experience the future of running with our most advanced power meter yet, combined with Adaptive Training.

Amber Tait and Chelsie Grant are two of the most decorated athletes in the DEKA and the co-founders of Build Method, an online training platform they launched in February 2026. We cover how their partnership started, what they've built together, and where it's going.

Matt sits down with Eric Botsford to break down the next evolution of fitness racing, including the launch of The Gauntlet under Wodapalooza. The new format introduces five distinct stages with built-in recovery, a central "terminal" for athletes and spectators, and a more gamified, festival-style experience aimed at a broader audience.

They also get into the bigger picture. HYROX hitting a tipping point in America, why it took so long, and what most people still misunderstand about growth in the U.S. fitness market. The conversation expands into gym trends, why Nike's fitness concept didn't last, and the constant cycle of what's "hot" versus what actually works

Amber and Chelsie How a low-expectations doubles race in 2023 turned into a world record partnership Setting two Deadly Dozen female pair records in a single night Breaking down the full Deadly Dozen format and what makes it different The Build Method origin story and why they built it together Eight programs, targeted pacing, and how it delivers one-on-one results at scale Chelsea's background in web development and how it shapes the brand The virtual DEKA masterclass and what athletes will actually learn DEKA Toronto on Halloween and why the date isn't the problem people think it is The Deadly Sprint, breaking news courtesy of Amber

Eric Botsford from WZA Sports.

What The Gauntlet actually is and how it's different Five-stage format with mandatory rest periods Why most hybrid races are starting to look the same The "terminal" concept and spectator experience How HYROX finally hit the tipping point in the U.S. Why Americans were late to adopt hybrid racing Wodapalooza expansion and global festival strategy Nike gyms shutting down and what actually happened Fitness trends vs real training (Pilates, biohacking, etc.) Why strength training always comes back

Today's episode is sponsored by Wodify. When your HYROX gym needs to run smoothly, Wodify delivers. From scheduling and programming to performance tracking and milestone celebrations, all the tools you need are built right in. Book a demo here.

Also by Stryd - Personalized Run Training. Powered by the Best Data. Experience the future of running with our most advanced power meter yet, combined with Adaptive Training.

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This episode centered on the growing disconnect between how HYROX communicates rules internally to Elite 15 athletes and how those same rules are understood publicly. According to Elite athlete Marcus Wallace, enforcement in Warsaw was extremely clear in the mandatory briefing, including a strict two-minute penalty for littering, with exact trash can locations shown and emphasized.

The issue, as Matt and the crew pushed, isn't whether athletes knew the rules. It's that those rules have changed mid-season and aren't documented in a consistent, public-facing way. That creates a situation where penalties can decide world championship qualification, while earlier races allowed the same behavior without consequence.

The broader conversation widened into familiar territory: inconsistent conditions, inflated times, and the credibility of "world records" in HYROX. Even athletes themselves are treating times cautiously, recognizing that course setup, sled conditions, and temperature can swing results dramatically. At the same time, the sport continues to evolve quickly, experimenting with formats, layouts, and enforcement. The tension is clear. HYROX is trying to be responsive and flexible, while the audience increasingly wants structure, transparency, and consistency as the stakes rise.

Today's episode is sponsored by Wodify. When your HYROX gym needs to run smoothly, Wodify delivers. From scheduling and programming to performance tracking and milestone celebrations, all the tools you need are built right in. Book a demo here.

Also by Stryd - Personalized Run Training. Powered by the Best Data. Experience the future of running with our most advanced power meter yet, combined with Adaptive Training.

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Calypso + Meg

• Open Doubles controversy and backlash after world record
• Intent vs podium: racing for limits, not placements
• Should Elite athletes compete in Open divisions?
• Calypso on fear of failure and committing to Elite 15
• Mental shift after Hamburg and chasing potential
• Meg's background: gymnastics to world champion in sports aerobics
• Building global run clubs (40+ locations)
• Growing a following without shortcuts or "thirst trap" content
• First HYROX race and immediate success
• Differences between Open vs Elite race dynamics

Aleem (Suit Man)

• How running in a suit started and went viral
• From finance to content creator and brand builder
• Business failure, setbacks, and finding running
• "Momentum gets jealous" mindset
• Building the "Activate" brand while working full time

First, Calypso Sheridan and Meg Martin break down one of the most talked-about moments in HYROX right now, their Open Doubles world record and the backlash that followed. They explain what actually went into that decision, why they weren't chasing the podium, and how they think the sport should handle Elite athletes competing in Open divisions.

The conversation also dives into mindset. Calypso opens up about fear of failure and what changed in her approach to chasing Elite 15. Meg shares her background as a world champion in sports aerobics, how she built a global run club movement, and why she's grown a massive following without relying on shortcuts.

Next up is Aleem. Better known as the guy running races in a full suit, explains how the idea started, how it went viral, and how he's turning it into a brand. He talks about leaving finance, dealing with a failed business, and how running became both an outlet and a new path forward.

Today's episode is sponsored by Wodify. When your HYROX gym needs to run smoothly, Wodify delivers. From scheduling and programming to performance tracking and milestone celebrations, all the tools you need are built right in.

We are also sponsored by Stryd. Stryd actively adjusts your real time pacing, creates your training, and guides your racing to improve your running. Compatible with all smart watches.

Guest Links: Meg | Calypso | Suit Guy

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Today's episode is sponsored by Wodify. When your HYROX gym needs to run smoothly, Wodify delivers. From scheduling and programming to performance tracking and milestone celebrations, all the tools you need are built right in.

Also by Stryd - Personalized Run Training. Powered by the Best Data. Experience the future of running with our most advanced power meter yet, combined with Adaptive Training.

Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG

Runner vs hybrid athlete mindset Orangetheory and HYROX and where fitness is heading Why HYROX is dominating social media The importance of authenticity in content and brands HYROX ecosystem and partnerships strategy Roxzone strategy and rookie mistakes Racing for a love connection Doubles race strategy and pacing breakdown Wall balls, lunges, and burpee broad jump lessons HYROX patches, photos, and athlete experience The ROXFit App and why data tracking matters HYROX growth vs traditional running races

Matt sits down with Chris Strub to break down HYROX Miami from a first-timer's perspective, starting with a look back at BattleFrog and how the OCR boom compares to what HYROX is building today. Chris shares how he went from skeptical runner to fully bought in, including what stood out most about the event, the athlete experience, and the scale of participation.

They cover race strategy, doubles dynamics, rookie mistakes, and why HYROX is pulling athletes from running and boutique fitness. They also touch on how Chris decided to support women on the course and, maybe, find a mate.

The conversation also dives into social media, brand authenticity, and how HYROX has built an ecosystem that's driving massive growth.

Today's episode is sponsored by Wodify. When your HYROX gym needs to run smoothly, Wodify delivers. From scheduling and programming to performance tracking and milestone celebrations, all the tools you need are built right in.

Guest Links: Chris Strub

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Dave's Peak 500 score vs Matt Kemp Matt's AG podium + pacing breakdown Hunter McIntyre's Miami performance Kris Rugloski and Bridget Brown Surf Dating mixed doubles wave Worlds qualification controversy New Elite 15 points system, real data. HYROX Youngstars Sled inconsistency issues

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Rachael Wade On The Verge Of Elite 15 College running career at Texas and Alabama Injuries, disordered eating, and a torn Achilles Last minute Atlanta entry with no idea what she was getting into Las Vegas 1:01:01 and the ChatGPT goal Sled pull and wall balls as her biggest weaknesses The Roxx gym in Birmingham and the growing sim scene Moving to Salt Lake City this summer Houston and Miami back to back.

Harry Gordon / Wilder Games From Durham student to co-founder via the Fight Nights Pairs format and why it makes the event accessible to anyone Pricing at £25 a head even if that means losing money 70 poll responses when he expected 15 HYROX pulling teenagers from football and rugby within five years 25+ UK cities and hundreds of thousands raised for charity What it feels like to be in a boxing ring for the first time Why Loughborough became the Wilder Games hub

Guest Links: Rachael Wade | Wilder Games

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Topics Is Peak 500 a race, a test, or a multi-stage fitness competition? HYROX's new rule eliminating post-race athlete-on-athlete reporting VAR judging: improvement or more missed calls? Viral "bad judging" content: real issues vs attention-seeking HYROX Division 1: new tier below Elite 15 Mat Lock hinting at salaried or full-time pro athletes ATHX Miami Invitational: Dave's role as Director of Sport Deadly Dozen's rapid international growth vs minimal US footprint ATHX races: no US dates, no clear public schedule

Summary This episode covers where hybrid fitness is right now, across competition formats, governance, and growth. Peak 500 is a clean example of a gym-level benchmark. Kemp's 396 shows how it exposes weaknesses fast, but the bigger debate is what it actually is. Not quite a race, not just a workout, more of a structured test.

The real weight is on HYROX and the broader ecosystem. Removing post-race protests and introducing VAR-style judging is a necessary shift, but it raises new concerns about missed calls and transparency. At the same time, the conversation is expanding beyond rules into structure. Division 1, potential salaried athletes, and the reality that Elite 15 competitors are still not full-time pros.

Zoom out and the space is getting crowded. ATHX is building but still lacks a clear US presence. Deadly Dozen is scaling internationally but hasn't cracked the US. Everyone is moving, but not in the same direction. The sport is growing fast. The structure still isn't settled.

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What actually makes a good coach: knowledge, experience, and care Blame the sled, blame the carpet, blame the erg. Or maybe it's the pizza and beers the night before Why most people pick the wrong coach and stay too long The red flags: long bios, fake credentials, and "business coaches" who've never done anything Why authenticity is starting to win and the cookie-cutter content is getting exposed Content vs experience: why doing the thing matters more than talking about it HYROX vs CrossFit: race vs training methodology Why you can't just "do CrossFit" and expect to be good at HYROX CrossFit missed the fitness racing moment, and HYROX didn't Influencers, media, and the growing tension inside HYROX events The mic situation: rules, respect, and how to handle it in the moment Why most people complaining haven't actually done the race Fitness definitions: what does "fittest" actually mean? Community vs results: what actually matters and what's just a byproduct Boundaries: when to stop giving energy to people who give nothing back

Summary

This one goes in a few different directions, but it all comes back to the same idea. There's a big difference between talking about something and actually doing it.

Steven's content works because it sits right in that space. It's funny, it pokes at HYROX and CrossFit, but it comes from experience. That turns into a bigger conversation about coaching, content, and competition, and how easy it is for people to fake their way through all three.

We get into what actually makes a good coach, why people stay in bad situations too long, and how to spot the red flags early.

There's also a separate conversation around boundaries. When to stop giving time and energy to people who aren't giving anything back, and how that shift changes everything, both in training and outside of it.

From there it moves into HYROX vs CrossFit, what each one is trying to do, and why most of the loud opinions come from people who haven't done both.

It ends up being less about which one is better and more about defining what you actually want from training and who you want around you. Once you do that, the rest gets a lot simpler.

Guest Links: Steven Rayner

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DEKA production upgrades: new start line, finish line, and overall feel The new Lycan machines: faster times, different feel, and athlete reactions Why changing machines resets the entire leaderboard The real issue: long wait times and races starting up to an hour late Judging, volunteers, and the bottleneck problem inside DEKA Does DEKA owe athletes better communication on major changes?

The Fastest HYROX times ever and a suspect course. HYROX London setup: 10-day event, Elite 15, and a new level of production The "Thunderdome" wall ball setup and why it stands out Influencer races: exposure vs actual impact on the sport Kids races, growth in Europe, and what translates to the US

Summary

DEKA is clearly growing.

The event looked better. Bigger setup, more production, new machines, and more people than ever. But the changes didn't come clean. The machines shifted how the race feels, times got weird, and for a lot of athletes it turned into a full reset.

And then there's the part that still hasn't been fixed. Long waits, late starts, and a system that struggles to keep up with its own growth.

At the same time, HYROX London is running a completely different play. Bigger, louder, more structured, and somehow still scaling. From Elite 15 to influencer races, it's becoming a full week-long production.

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Lexi Johnson built her platform long before she ever stepped onto a start line. What started as at-home workouts during COVID turned into a massive online and in-person community. Now she's taking that base into competition, with clear strengths and a lot of room to grow.

Then there's ErgShoot, a new format trying to carve out its own lane. It blends ergs with precision shooting, backed by real tech and early traction inside CrossFit events. The goal isn't just to be part of the space, but to build something entirely new.

Josh van Zeeland is in the middle of a reset. After injury, the focus has shifted from rushing back to building something more durable. He talks through the rehab process, what he's learned from racing at a high level, and how quickly things changed once he broke into the elite side of HYROX.

Lexi Johnson – Topics

• From dental hygienist to fitness entrepreneur during COVID
• The "Dungem" and building a massive audience through authenticity
• Personal mission: father's health transformation driving her purpose
• Community-first growth: events, clients, and real-world engagement
• HYROX journey: strong stations, Pro transition, and improving running

ErgShoot – Topics

• Origin story: CrossFit gym experiment to new sport concept
• Biathlon inspiration: combining ergs with precision shooting
• Early growth: Concept2 support and CrossFit event integrations
• Sport mechanics: cardio plus accuracy under fatigue
• Long-term vision: global expansion, affiliates, and standalone events

Josh van Zeeland – Topics

• Rehab mindset shift: slowing down, patience, and long-term performance
• From rugby and ACL injury to HYROX and endurance racing
• Rapid progression: Open debut to Pro racing and Worlds performance
• Race evolution: pacing, sub-60 barrier, and breakthrough results
• Injury recovery: hamstring surgery and rebuilding the full athlete

Today's episode is brought to you by Xendurance. Clinically proven supplements to improve endurance, energy, and lean body mass

Guest Links: Lexi Johnson | Erg Shoot | Josh Van Zeeland

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We start by catching up with Alyssa McElheny after her attempt to get a 2nd race in before the cutoff for The HYROX Warsaw Major. Saliva slowed her down, let's find out why. Then the Not So Live Show with Cheryl, Matt and Dave.

• Old people talk: seatbelts, 8-tracks, and riding in the back of cars
• HYROX Cancun: race, vacation, or full racecation
• The "I could go sub-60" guy who ran 1:25
• Why HYROX is harder than people think (Murph denial included)
• Cancun race setup: one lap course, rain, platforms, fireworks
• Destination races and the rise of the HYROX racecation
• Fall North America cities announced: Nashville, Tampa, Salt Lake City, Denver
• Altitude debates and racing for fun vs chasing PRs
• HYROX growth moment in America and the viral schedule post
• New women emerging with fast times and the next Elite 15 contenders
• Alyssa's penalty, judging standards, and the "benefit of the doubt" debate
• Elite 15 rule enforcement and communication issues
• The role of media in covering the sport honestly
• New Worlds qualification rule: no roll-downs after the initial offer
• Quick preview of the European Championship race and who we want to win

We start with some old-school nostalgia before getting into HYROX Cancun and the idea of a true racecation. The conversation moves quickly into how hard HYROX actually is, sparked by the classic "I could go sub-60" claim, and what the Cancun course setup revealed about race design.

From there, we get into the bigger picture. HYROX growth in North America, the newly announced fall cities, and the ongoing debate between racing for PRs versus racing for the experience. We also look at emerging athletes, especially on the women's side, and what the next version of the Elite 15 could look like.

The back half of the episode focuses on rules and governance. Alyssa's penalty, judging consistency, and the broader issue of communication from HYROX all come up, along with the newly announced Worlds qualification rule removing roll-downs after the initial offer. We wrap with a quick look ahead to the European Championship and who we think could take it.

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Morgan Schulz - 3rd - $6,000 Kris Rugloski - 5th - $4,200 Carolyn Watkins - 4th - $4,800 Katherine Fahsbender - 11th - $1,800 Terra Jackson - 8th - $2,700 Lauren Griffith - 7th - $3,000 Vivian Tafuto - 2nd - $9,600 Lauren Weeks - 1st - $15,000 Kelsey Hochleitner - 12th - $1,500 Audrey Skiver - 6th - $3,600 Lianne Girard - 13th - $1,200 Rachel Legacy - 15th - $900

Frédéric Dubé - 7th - $3,000 Ryan Callahan - 15th - $900 Cole Learn - 1st - $15,000 Dylan Scott - 2nd - $9,600 Stephen Pelkofer - 3rd - $6,000

(Prize money paid per team)

Morgan Schulz & Katherine Fahsbender - 2nd - $6,400 Kristen Stein & Alandra Greenlee - 3rd - $4,000 Vivian Tafuto & Lauren Weeks - 1st - $10,000 Brittany McCall & Lianne Girard - 4th - $3,200 Danitza Leon & Madison Yaskowich - 8th - $1,800 Zoe Verkerke & Claire Haines - 12th - $1,000 Maria Fecik & Terra Jackson - 5th - $2,800 Marcus Wallace & Dawson Miller - 2nd - $6,400 Jarrett Newby & Hayden Warner - 3rd - $4,000 Dylan Scott & Stephen Pelkofer - 1st - $10,000 Cole Learn & Jay Muscart - 5th - $2,800 Ryan Douglas & Jack Driscoll - 8th - $1,800 Colin Stiefer & Ryan Kent - 6th - $2,400

• Cole Learn wins the men's Elite 15 race in Washington DC • Lauren Weeks takes the women's Elite 15 title • Vivian Tafuto finishes second in singles and wins doubles with Weeks • Dylan Scott and Stephen Pelkofer dominate the doubles race • Morgan Schulz podium finish in singles and silver in doubles • Kris Rugloski fifth in singles and third in doubles with Alandra Greenlee • Terra Jackson top 10 singles and fifth in doubles with Maria Fecik • Jarrett Newby and Hayden Warner podium finish in doubles • Ryan Kent and Colin Stiefer finish sixth • Frédéric Dubé top 10 finish in men's singles • Audrey Skiver's one arm sandbag moment • Rachel Legacy racing while pregnant • Quick reactions from athletes across both Elite 15 fields

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After the backlash over the 60+ World Championship race schedule, the company sent a new email saying they are exploring reversing the decision.

Matt, Cheryl, and Dave break down the response, read comments from the first Watergate episode, and discuss new details that came out about the Elite 15 athlete briefing:

• HYROX responds to the 60+ race controversy
• Whether the apology actually fixes the problem
• Community reactions to the first Watergate episode
• Dr. Alondra Greenlee responding in the comments
• New details about the athlete briefing
• Why athletes were told not to record the meeting
• The "yeet" rule and throwing trash on course
• Transparency and rule consistency in HYROX

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• HYROX "Watergate" controversy after Cole Learn dumps water on himself mid-race • Whether rules are actually being enforced consistently in Elite 15 racing • The growing "trust bank" problem between HYROX and athletes • 60+ athletes furious over Stockholm Worlds schedule change • HYROX email claiming the change was "for their benefit" • Age-group athletes forced to choose between singles and doubles • Alondra Greenlee barred from racing after missing athlete briefing • Kent allowed to race despite also missing the meeting • Mandatory race briefings and whether they should exist at all • Transparency problems and HYROX's repeated "no comment" responses • How elite sports normally handle suspensions and rule enforcement • What HYROX needs to do to rebuild trust with athletes and fans

This emergency Sunday episode digs into what the crew is calling "Watergate" after video surfaced of Cole Learn pouring water on himself during a race, something explicitly prohibited in the HYROX rulebook. The discussion centers on inconsistent rule enforcement and whether the organization is drifting toward the same credibility problems that plagued Spartan in past years.

They also unpack two other major controversies from the weekend: a last-minute schedule change for 60+ athletes at the World Championships that forces many to choose between singles and doubles, and the decision to block Alondra Greenlee from racing after missing a mandatory briefing while another athlete who also missed the meeting was allowed to compete.

The common thread is transparency. With HYROX declining to comment publicly on several incidents, the crew debates whether the sport risks eroding the trust it has built with athletes and fans during its rapid growth.

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Matt sits down with Kaʻeo Kruse from Stryd to break down how running data can improve HYROX performance. Later, Alaskan athletes Chad Trammell and Lars Arneson join the show to talk about their impressive Pro Doubles debut at HYROX Phoenix.

• Hawaii → Harvard → UVA running career • Training with USA Triathlon in Boulder • Understanding running power and pacing • Matt's HYROX Phoenix data breakdown • Cadence vs stride length • Efficiency and avoiding anaerobic spikes

• Chad winning World's Toughest Mudder • Lars' Nordic skiing background • Training for HYROX in Anchorage • Fourth place in HYROX Phoenix Pro Doubles • Race strategy and pacing • Why lunges and wall balls cost them time

First up, Matt talks with Kaʻeo Kruse from Stryd about how running data can help HYROX athletes race smarter. Kruse explains his background as a runner at Harvard and UVA before transitioning to triathlon and training with USA Triathlon in Boulder.

Using Matt's race at HYROX Phoenix as a case study, they break down pacing, cadence, stride length, and running power. The data showed how maintaining consistent effort led to a five-minute improvement and why even small efficiency gains can make a big difference in HYROX racing.

In the second half of the episode, Matt catches up with Chad Trammell and Lars Arneson from Anchorage, Alaska. Trammell reflects on winning World's Toughest Mudder and the early days of obstacle racing, while Arneson talks about his background as a Nordic skier and mountain runner.

The pair recently finished fourth in Pro Doubles at HYROX Phoenix with a time of 50:41, despite only doing a handful of strength workouts together. They break down their race strategy, where they lost time, and whether they'll pursue the Elite 15 Doubles races moving forward.

Guest Links: Kaʻeo Kruse from Stryd| Lars Arneson & Chad Trammell

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Fun to watch who will qualify for HYROX Worlds Full breakdown of Rancher Strong race in Texas Why Red Bull keeps winning in this space XENOM launches and calls itself the Decathlon of Fitness $500 entry fees, max snatches, and muscle ups 26.1 wall balls and the HYROX handshake meme

Matt walks through Rancher Strong from the Pro Am all the way through my race effort. What went well, what I overthought, and why HYROX training absolutely showed up when it mattered. It was short, violent, and a great reminder that fear is usually worse than reality.

We also dig into XENOM and whether it actually learned anything from HYROX. Big funding. Big talk. But accessibility still matters. Then we hit 26.1, Open numbers, and a full HYROX DC preview. The women's race feels structured. The men's race feels unpredictable. Doubles could get spicy.

• Alyssa's 1:00:55 Vegas debut • Marathon to HYROX transition • Sled push issues and split analysis • Elite 15 cutoff timing • License rule change confusion • Non-counted qualifying races • Guadalajara scramble • Leaderboard and alternate reality

Summary Alyssa McElhaney joins after her 1:00:55 HYROX debut in Vegas. We talk marathon background, sled push problems, and what she needs to clean up to push into true Elite 15 territory.

Then Ryan Callahan breaks down the Elite 15 athlete license confusion that invalidated two of his early times, forcing a last-minute qualifying scramble. We unpack communication issues, leaderboard quirks, and what alternate status really means heading into DC.

Guest Links: Alyssa McElheny | Ryan Callahan

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• Vegas was not the "exhale" after Phoenix, 17,000+ showed up • Mandalay Bay venue exceeded expectations • Lounge couches, neon relay vibe, and actual Vegas energy • Judging adjustments post-Phoenix and penalty transparency questions • Daria on NYC ticket chaos and affiliate presale reality • $270 solos and $450 doubles and pricing creep • Should NYC expand beyond two weekends? • Dave's DEKA Strong PR and Strong as a bigger lane

We break down why Vegas was anything but a quiet follow-up to Phoenix. Mandalay Bay handled the volume, the relay felt like a nightclub, and HYROX leaned into the Vegas vibe in a way that actually worked.

We also dig into judging changes, ongoing penalty confusion, and the NYC ticket madness — including what really happened with presale links and why tickets vanished in 90 minutes. Plus pricing talk, relay age group frustrations, and Dave's latest DEKA Strong effort.

Plus Bryan The Hedge Podcaster comes on to discuss KOTSK Final Episode of Season 1.

Guest Links: Ugly Dave | Cheryl Snow | Daria from The Training Lab NYC.

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• Why HYROX works • From elite basketball to burnout to rebuilding • Why some brands connect and others miss • The power of visuals and experience • Authenticity in the influencer era • The ceiling of HYROX

This one starts casual and turns into a bigger conversation about HYROX and the fitness moment we are in right now. Bobby shares his path from high level basketball recruit to completely burned out former athlete who gained 100 pounds on purpose, then rebuilt through CrossFit and eventually moved into the experiential side of the fitness industry.

At the core of the episode is why HYROX works. Not just the format, but the feeling. The look. The shareability. The fact that it makes everyday people feel like athletes. The conversation explores why other brands have not captured that same energy, where authenticity fits in a world of paid influence, and why real world experience may matter more than product specs. It is part sports talk, part business breakdown, and part where is this all headed.

Plus Bryan from House Darling aka The Hedge Podcaster returns for KOTSK Episode 5.

Guest Links: Big Bobby

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HYROX Vegas tickets, map, and relay start times DC getting the buzz over Vegas Glasgow as a HYROX hotspot Gauntlet UK format and 30kg hurdles as a fun twist Doubles twist: hold kettlebells while your partner skis Puma shoes and NYC tickets Buc-ee's yay or nay

Matt debates the merits of Buc-ee's after his first visit while driving back from Alabama. Daniel Clafferty joins from Glasgow to break down the Gauntlet UK's unique station format, including 30kg hurdles and a doubles twist where partners hold kettlebells while the other skis. The crew previews HYROX Vegas at Mandalay Bay with ticket updates and late relay times, discusses why DC is getting more buzz than Vegas, and explores Glasgow's emergence as a HYROX hotspot. Puma shoe launch and NYC ticket sales round out the conversation.

Guest Links: Cheryl Snow | Gauntlet UK | Daniel Clafferty

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Matt sits down with Mark Day and Lauren Stockley to discuss Elite 15 judging controversies and athlete experiences. Mark breaks down his viral videos on Rich Ryan's wall balls and movement standard inconsistencies, advocating for professional judging pathways. Lauren shares her devastating Phoenix DNF after throwing up on the rower, her Stockholm penalty, and balancing full-time teaching with Elite 15 racing.

Guest Links: Mark Day | Lauren Stockley

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This Monday Not So Live starts with the HYROX regional championship requirement that you prove you're actually from the region, and the big twist for Americans: it is not "show your license," it is "bring a passport or certified birth certificate." From there the episode bounces through passport culture differences, studio upgrades, and a surprisingly smart Spartan move, DEKA Discovery activations at Spartan festivals that funnel muddy OCR people into fitness racing.

The second half is the real meat: Phoenix judging. Cheryl and Dave lay out why the Elite 15 backlash feels louder this time, from wall ball depth calls to sled line penalties that look impossible to judge from the assigned position. They argue HYROX is trying, but the sport is now too big and too high stakes for anonymous, inconsistent officiating. They want better judge positioning, clearer standards, more tech support, and more accountability. The episode closes with a side quest on mixed doubles and why it is hard to regulate at the elite level, plus Matt's ongoing crusade that sim times are not race results and will never impress him the way a real chipped race does.

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Matt B. Davis and Cheryl Snow breakdown their HYROX Mixed Doubles and how they took off almost 5 minutes from last year's time with Coach Matt Kemp.

Then we head into more interviews from the HYROX floor over the weekend in Phoenix with Mo Fuerste, Christian Totske, Faith In Pink, Kat Fahsbender, Amy Bevilacqua, Emilie Dahmen, Vicky McIntosh, Danielle Low, Lauren Rantala, Karyn Guidry, Kris Mendoza, Jack Goras, Jarrett Newby, Brendan King, and Lance High aka Losing with Lance.

Finally Bryan Darling, Hedge Podcaster joins us for Knight Of The Seven Kingdoms Ep 3 breakdown.

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We caught up with so many athletes over the weekend in Phoenix. Here is Part One.

For starters: Rich Ryan, Charlie Botterill, and Dylan Scott on Wednesday evening. Then a quick chat with Kate Hutchinson and Riho after their open doubles finish as they were first across the line on Thursday.

Thursday Night - Elite 15 Singles Finish Line Joanna Wietrzyk Vivian Tafuto Linda Meier Lena Putters Emilie Dahmen Rich Ryan Sean Noble Cole Learn Dylan Scott Charlie Botterill Luke Greer Jon Wynn Beau Wills Alexander Roncevic

Friday Night - Elite 15 Doubles Finish Line Morgan McKay and Kat Fahsbender Vivian Tafuto and Lauren Weeks Jess Pettrow Hunter McIntyre Ben and Harry Sutherland Ciaran Parkinson and Tony Revell Gustav Cordua and Sebastian Ifversen Jack Bauer Tom Franssens and Pieter Maes Rich Ryan and Pelayo Fernandez James Kelly

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DEKA rulebook updates and why they surfaced now Dumbbells allowed in Zones 1 and 10 and what it actually changes Front rack versus shoulder carry strategy for lunges Clarified protest period and timing desk process Zone 10 weighted burpee standards with dumbbells Age group standards tied to end-of-season age Farmers carry line-crossing clarification and why calf taps are gone Sled push and pull rule clarification after Worlds Penalty updates including missed laps and removal of make-up laps DEKA Strong team burpee loophole and how it was closed Why most athletes won't notice these changes How and why DEKA updates its rulebook Early thoughts on the new HYROX elite points system Concerns about race volume, loopholes, and competitive balance Why auto qualifiers disappearing is a net positive Debate over same-country doubles teams Alternative ideas for majors, LCQs, and open qualification

Then Bryan from House Darling comes on to talk Knight Of The Seven Kingdoms, Episode 2. (Includes spoilers)

Winter storms, shoveling ice, and being a "hedge knight" in real life Neighbors, tractors, backhoes, and modern-day smallfolk solidarity ChatGPT as Merlin and problem-solver for people who don't know shit about plumbing Frozen pipes, checklist thinking, and learning by doing instead of calling for help Back house problems, mini-split fixes, and leaving instructions before travel Using AI as a safe place to ask "dumb" questions Things that happened in hybrid fitness this week that never happened in OCR Dylan Scott signing with Nike Training and what it signals for hybrid racing Hybrid crossing into true mainstream brand territory The Hedge Knight Episode 2 reactions and structure Tournaments, jousts, melees, and confused race formats Legacy, lineage, and whether great knights come from hedges or castles Egg's identity becoming clearer and Dunk's motivation shifting Random HBO moments, tonal whiplash, and unnecessary body humor Targaryens on screen and power dynamics with smallfolk Why the show is still about legacy even at ground level Concerns about episode pacing and season length Rewatch culture, great movie years, and shared media shorthand

Guest Links: Ugly Dave | Bryan Darling

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Guest Links: Ugly Dave | Cheryl Snow | Bryan Darling

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HYROX's new Elite 15 points system and why it replaces time-based qualification

How points are earned, counted, and retroactively applied

Why course variance made the old system unsustainable

Strength of field and how tiebreakers will work

What this means for Elite Singles and Elite Doubles athletes

Increased racing demands and injury risk concerns

North America vs Europe race access imbalance

Cheryl and Matt sit down with Kris Rugloski, the 2022 HYROX World Champion, to break down HYROX's newly announced Elite 15 points system. The new framework shifts qualification away from raw finishing times and toward race placement, consistency, and points earned across multiple events, with results retroactively counting back to last season.

They discuss why the change was necessary, how strength of field and tiebreakers factor in, and what this means for athletes trying to qualify in regions with fewer races. Later in the episode, Kat Fahsbender shares her perspective on how the new system could reshape elite racing, scheduling, and long-term sustainability for athletes.

This episode breaks down what matters, what's still unclear, and why this change represents one of the most significant competitive shifts HYROX has made to date.

Guest Links: | Cheryl Snow | Kris Rugloski | Fahsy Fit

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Topics

• Garage gym setups and why home gyms win for hybrid athlete
• The HYROX Cruise pricing, capacity, and who it is really for
• bunq banking and whether race day perks are worth switching banks
• Surf dating and why fitness dating apps struggle to land
• Gambling partnerships and the risks for a growing sport
• OnlyFans sponsorship backlash and what the reaction revealed
• Audience fatigue, teaser culture, and brand trust
• When a fast growing brand should say no to partners

Matt, Cheryl, and Dave dig into the HYROX Cruise rollout, bunq banking partnership, Surf dating app, and gambling sponsorships, questioning who these partnerships are actually for and whether they add value for athletes or simply create noise. The conversation expands into sponsorship fatigue, teaser culture, and the growing tension between growth and trust. The episode closes with a candid discussion about the backlash surrounding an OnlyFans sponsored HYROX athlete, how quickly audiences jump to moral judgments, and what it says about the state of the community. The core question remains whether HYROX is building a meaningful ecosystem or stretching the brand too far.

Then Matt is joined by Bryan from House Darling to discuss the first episode of A Knight Of The Seven Kingdoms

Guest Links: Ugly Dave | Cheryl Snow | Bryan Darling

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Cole Lindbergh has lived a life that sounds improbable. Amusement park folk hero, This American Life subject, air guitar champion, game show contestant, musician, podcaster, and relentless starter of creative projects. In this conversation, Cole and Matt trace how curiosity, saying yes, and embracing weirdness led to opportunities that rarely arrived on schedule, but arrived nonetheless.

They talk about early brushes with attention, missed reality TV moments, and the discipline of building a long body of work without obsessing over numbers. Cole breaks down air guitar culture, what it takes to win, and how becoming Slappy Nutz unlocked a new creative chapter. The episode also explores loss, disappointment, patience, and the strange emotional aftermath of being eliminated from a major game show, before closing with Lindy Land and the belief that if something feels interesting, it is worth doing, even if you do not yet know where it leads.

• Cole Lindberg's path from amusement park ringleader to air guitar champion • The This American Life story and how sudden attention reshaped his life • Fame opportunity and why some doors close before the right ones open • Air guitar culture competition and winning the US Championship as Slappy Nutz • The reality of game shows 99 to Beat early elimination and emotional whiplash • Building a body of work versus chasing downloads • Creative identity starting things and letting projects end • Lindy Land property projects barn restoration and long term vision • Patience appreciation and trusting what comes next • Friendship shared history and following what genuinely interests you

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We talk about how HYROX filled a gap for everyday athletes who wanted measurable competition without complex gymnastics, why certain body types thrive in fitness racing, and why HYROX training has proven more sustainable for long term health and performance than traditional CrossFit cycles.

The conversation also covers judging standards, pacing mistakes, the appeal of age group podiums, and how athletes actually get smarter race to race.

We then zoom out to the bigger picture. The CrossFit sale, shrinking affiliate numbers, media missteps, and whether newer projects like World Fitness Project can survive in a crowded fitness economy.

Less hype, more honesty, and a clear look at what is actually working right now in fitness racing.

Guest Links: John Wooley

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They get into doubles roll downs and reshuffled pairings, why doubles is harder to follow than singles, and the latest curveball: the HYROX cruise, its heavy marketing push, and the fine print that appears to limit participation to EU and UK permanent residents.

The conversation also moves through a spoiler-heavy Pluribus discussion, the "agreeable AI" problem, and an unexpectedly useful detour into relationships, trust, and the idea of deposits and withdrawals.

Topics include: HYROX Elite 15 kits and broadcast clarity Sponsor kit matching, hex codes, and enforcement The 24-hour email window and why roll downs carry real risk Doubles roll downs, partner swaps, and narrative challenges HYROX cruise details and residency restrictions Pluribus spoilers and agreeable AI The trust bank and the 5 to 1 ratio

Guest Links: Ugly Dave | Cheryl Snow |

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SUMMARY We close out the year with a wide-ranging Not-So-Live. I update where the backyard studio build stands and how I'm thinking about spending more on HVAC, plumbing, and peace of mind. We talk gear, home gyms, and why people wrestle with equipment decisions.

Dave walks through the World Fitness Project "Project One" workout and why it felt heavy on running and lighter on strength. That leads into a broader chat about online qualifiers, community policing versus rules, and why judging online is almost harder than in person.

We also debate CrossFit's "fittest on earth" slogan and how different formats test fitness differently. Then we get into HYROX: whether we're at peak HYROX, what the new points-based Elite 15 system might mean, how wins might stack against field depth and Majors, and whether requiring multiple races could push athlete burnout.

Guest Links: Ugly Dave | Cheryl Snow |

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I talked with Lauren Weeks about a viral clip that questioned a judging call and what actually happened on the floor. We broke down lunge standards, what judges are looking for, how yellow cards are communicated, and why some calls look different on video than they feel in the moment. We also got into judging consistency, human error, and why certain movements like burpees are still the hardest to officiate cleanly.

Then I was joined by the two guys behind XTRON Live to talk about their race format and why they built it the way they did. We covered their virtual seasons that qualify athletes for a free live final, how they score and monitor results, the 20 percent rule that forces people to back up their numbers on race day, and why keeping the event accessible in any gym matters to them. We also talked about where they're hosting finals, upcoming seasons, and what they're building next with Gym Wars.

Guest Links: Lauren Weeks | X-Tron

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Topics

• HYROX points system replacing time qualification • They sure are nice in Sweden • Race minimums, Majors, and access • Elite 15 media obligations and fines • Clarified penalties and appeals • DEKA Worlds corrections • Vancouver turnout and Worlds planning

Summary This episode focuses on the implications of HYROX moving to a points-based qualification system, including how many races should count and whether the structure creates pay-to-play pressure. We also discusses Elite 15 media obligations, fines, clarified penalties, DEKA Worlds corrections, and pleasant surprises in Vanvouver.

Guest Links: Ugly Dave | Cheryl Snow |

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• Anaheim weekend fatigue and the familiar Day 3 emotional swing • HYROX recovery zones and why unmanned spaces are a problem • Judging consistency, warnings vs. penalties, and the "foot on the line" issue • Wall balls: presentation vs. practicality, no-reps, and the box decision • Shoes off for wall balls and grip issues with newer balls • CrossFit criticism of HYROX and why it misses the point • Greyson Kilgore's medical incident and how the community responded • Recognizing danger signs vs. normal race pain • CNS load, cumulative racing, and when to pull the plug • Community, identity, and why HYROX hits differently • Anaheim course layout and spectator experience • Melbourne broadcast notes and on-air shoe marketing • Elite 15 qualification changes: what's confirmed vs. rumored • Doubles inclusion and January timing for details

Matt opens the show deep into Anaheim fatigue and the familiar HYROX arc where Day 3 feels brutal until racing resets everything. The conversation quickly turns to operational issues, including recovery zones, judging standards, and penalties, with frustration over unclear rules and inconsistent enforcement, particularly around wall balls and line calls.

The episode centers on Greyson Kilgore's medical incident, with Greyson joining to explain what he felt during the race, how medical handled the situation, and why athletes need to distinguish between normal suffering and real warning signs. The discussion expands to cumulative load, ego, and the strength of the HYROX community, before wrapping with Anaheim course takeaways, Melbourne broadcast notes, and a clear split between what is confirmed and what remains rumored regarding Elite 15 qualification changes.

Plus live from the Anaheim weekend, interviews with several Amazfit athletes, plus coaches and community voices:

Julia Dorsey (pre-race) Brian Segher, Resolute Coffee Julia Dorsey with Kat Todorovic (post-race) Wade Critides with Greg O'Brien Brittany McCall and Leanna Girard Bethany Sachtleben (pre-race) Bethany Sachtleben with Christian Vitagliano (post-race) Molly Arena Aycan Kara Samantha Faddis Matt Tralli (pre-race) Matt Tralli (post-race)

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TOPICS • Why Brian started TRYKA and what the hybrid space was missing • Dublin TRYKA race weekends and the Portugal finale • TRYKA 500, family divisions, and company participation • Free affiliates, supporting gym owners, and simple scoring • RAMs instead of wall balls and rotating workout plans • AI judging, split standards for pros vs open athletes • UK expansion and ticket-swap marketplace • Why TRYKA favors community over cash prizes • Samantha Faddis on HYROX, DEKA, Battle Bunker, and training as a parent • Where she can gain time in HYROX and how she approaches sleds and rowers • Hybrid garage training, parenting chaos, and Mom Life Rocks • Viral sled-turf reel, relatable content, and dealing with trolls • AI, backyards, and why the robots aren't ready yet

SUMMARY Brian Lee joins Matt to talk about TRYKA, an Irish hybrid fitness race built to feel welcoming, local, and accessible without watering the challenge down. They dig into the race-weekend structure in Dublin, the Portugal finale, shorter TRYKA 500 options, free affiliates, company divisions, and why RAMs replaced wall balls. Brian also breaks down ticket demand, AI squat-depth judging, standards for pros vs open athletes, UK expansion, and why TRYKA is leaning toward charity-based rewards instead of cash prizes.

In part two, Samantha "Smoose" Faddis comes on to discuss life as a hybrid athlete and parent. She talks HYROX Anaheim and Phoenix, whether DC is still in play, recovery challenges between races, and where she thinks she can still gain real time. Matt and Sam get into sled strategy, rower fatigue after burpees, home-garage training, and the day-to-day realities of raising two kids while trying to train seriously. They also cover the viral sled-turf reel that took off, how MomLifeRox came to life, and why relatable content beats perfect content. The episode closes with a quick detour into AI logos, backyard designs, and why the tech still isn't close to replacing real people.

Guest Links: Brian Lee | TRYKA | Mom Life Rox

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Summary Dave joins the show after winning the DEKA Strong Ruck 45 plus world championship and the group breaks down everything that happened at DEKA Worlds. The crew debates when podiums should ever change after the fact, how much responsibility belongs to athletes versus the sport, and whether judging inconsistency is pushing people out of the system. Janelle explains why she should not have to review her own reps on video, walks through the Brooklyn tank clip, and makes the case that the current rules are nearly impossible to enforce in real time. They also hit the men's team mile penalty, the updated mile layout, and whether DEKA has underfunded its own growth. The show wraps with a short HYROX Melbourne preview and plans for Anaheim.

Guest Links: Ugly Dave | Cheryl Snow | Janelle Teal

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We also discuss what the organizers want to prove before expanding divisions or adding new formats.

Guest Links: Wes Robertson | Konner Fleming

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Matt, Cheryl, and Ugly Dave jump into a full hybrid week. HYROX Regionals gets ripped apart for mixing Open weights with Worlds qualifiers, and everyone agrees it is messy and needs to be separate from Pro. Prize money for the new Elite 15 LCQ is confirmed, and the upcoming Puma HYROX shoe gets early reactions from the crew.

Thanksgiving running gets recapped, including Matt's brutal Atlanta hills, Cheryl's short but steep four miler, and Dave's classic run together move that ended with him sprinting away 500 meters in.

DEKA China looked unreal with smoke, lighting, a full stage finish, and huge production value. Now the focus shifts to Fort Lauderdale as Dave heads down Wednesday for DEKA Worlds. He is judging, he is racing multiple events, and everyone wants to see how the FIT fields stack up on a fully judged floor.

The show covers who is in form, what the judging will look like, what production pieces DEKA needs to nail, and why athletes should film their full race if they want clean evidence for disputes. Plenty of laughs, plenty of inside jokes, and a lot of excitement heading into one of the biggest weekends of the DEKA season.

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• Rates, value, and the tension around telling your spouse to raise their prices • Jamie's path from bodybuilding dot com live coverage to editor in chief of a Canadian muscle magazine • Building the "anxious lesbian" niche and why mental health has to be part of coaching • Eating disorders, control, and how strength training replaced calorie counting • Hybrid athletes, aging, and stacking habits for mental health • Subaru jokes, U Hauls, queer language, and why "lesbian" still matters • Cancel culture, old tweets, and why neither of you is afraid of getting canceled over silliness • How Matt actually uses ChatGPT as a business coach, therapist, and sparring partner

• Bianca's journey from Auburn to the Mexican national team and the NWSL • Playing in Norway and Iceland, pregnancy, ACL rehab, and the lack of postpartum support • Starting the Madre Movement in Monterrey to help moms return to sport • Discovering HYROX post-retirement and winning her first race in Mexico City • Breaking down her splits, sled technique, burpees, and why altitude smashed everyone • Plans for pro weights, triathlon, and finding a second competitive career

Summary: Matt sits down with two guests who rebuilt their athletic identities in completely different ways. First, coach and creator Jamie Filer talks about being an "anxious lesbian," the Subaru/U-Haul cultural clichés, and how she turned bodybuilding media work into a strength-focused coaching business with mental health at the center. Matt and Jamie get into cancel culture, pricing, marriage dynamics, and how ChatGPT unintentionally became part business advisor, part emotional support.

Then former pro footballer Bianca Sierra joins from Monterrey to tell her story: choosing Auburn over swimming, representing Mexico, grinding through the NWSL as a trialist, tearing her ACL on the morning she thought would be her last match before pregnancy, and navigating a postpartum comeback with almost no support. She explains how she started the Madre Movement for women, discovered HYROX through a gym invite, and ended up winning her first race overall at altitude in Mexico City. They talk about identity, retirement, training, and finding a new way to compete after leaving professional football.

Guest Links: Jamie Filer Bianca Sierra

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– What HYROX got right in Dallas – Why the bridge setup needs to be at every major race – Judging updates and wall ball enforcement – Sled carpets, mixed doubles volume, and course flow – Brendan King's race, volunteering, and big PR breakthrough – How adding track work changed his performance – Behind-the-scenes observations from the crew all weekend

Matt, Dave, Cheryl, and guests Matt Kemp and Brendan King break down the entire HYROX Dallas weekend. The group digs into the good, the bad, and the structural decisions that changed the flow of the race. Brendan talks about juggling racing and volunteering, what he saw inside the venue, and how he hit a huge PR after adding track work to his training. The crew also debates judging consistency, wall ball standards, mixed doubles volume, and why sled carpets continue to trip up athletes across events.

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We were at Chicago HYROX all weekend for three days of racing. Here are your complete pre and post race interviews.

Dustin Needham and Kim Stocklmeir Aaron Ordway and Sydney Hudson (Pre Race) Cassandra Gillis and Joe Martello Bailey Cook Aaron Ordway and Sydney Hudson (Post Race) Bethany Sachtleben Brooklyn Cole Gabi Nikora-Baker Michelle Navarro and Kelsey Hochleitner Lauren Weeks Katie Duke, Greyson Kilgore, Cole Learn Jack D. Fitness Colin Stiefer Paul Kaup

Today's show is sponsored by Amazfit. Amazfit gives you real data you can trust, without the $600 price tag. Clean zones, accurate tracking, and a watch built for hybrid athletes.

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Chicago HYROX course feel, bridge flow, rock zone, and whether it was "fast".

Movement standards, judging, and BBJ hand placement clarity.

Finish line photos, lighting, and why phones still win without perfect camera settings.

Doubles race strategy with Lauren, splitting stations, running by feel.

Drug testing at Chicago and how pro cards factor in.

DEKA's 2026 expansion to Boston, Chicago, and Philadelphia.

CrossFit vs HYROX culture and why mass-participation wins spectators.

Row mechanics, breathing cues, and quick fixes that helped on race day.

Phoenix, Anaheim, and what to train next.

Summary Matt, Cheryl Snow, and Ugly Dave break down Chicago HYROX weekend from the floor and from the livestreams. Was the course quick or just well designed. What improved with movement standards. Why finish line lighting made the photos pop. Matt and Lauren talk through a PR in Doubles and how pacing by feel beat staring at a watch. We hit random testing in the U.S., DEKA's move into big-city venues, and the ongoing CrossFit vs HYROX conversation. Practical takeaways on rowing, sled work, and running steady when your brain wants to tap out.

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DESCRIPTION: Matt opens with a full rant on CrossFit, hybrid fitness, and why the internet keeps pushing fake "versus" narratives. He breaks down why CrossFit staying tied to "forging elite fitness" limits mainstream appeal, how HYROX and hybrid races exploded by meeting regular people where they are, and why the future of fitness is community-driven, social, and Accessible, not elite only movement standards.

He then shifts into his conversation with Patrick from Flat Out UK, covering their race format, every station, how judging works for open vs pro athletes, and why Flat Out is becoming a popular gateway into hybrid training across the UK. They talk accessibility, realistic expectations for first-timers, pacing strategies, and what separates fun community races from serious competition.

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Summary: Matt, Cheryl, and Dave unpack a DEKA relay where partner strengths changed everything, then show how the rower power curve becomes a simple form check you should lead with. They discuss why Atlanta's slower sales point to schedule saturation and price more than Halloween, how Flex Pass and transfers should work, and why U.S. events need firm calendars earlier. Matt outlines the Athex layout and why it is the right kind of pressure on HYROX. They finish with a clear BBJ judging solution and a few shoe notes.

Summary: Matt talks with Ali and Adam, the founders of AlphaX Egypt, as they prepare for their debut race at the Grand Egyptian Museum. Ali shares his path from pro soccer in Egypt to a D1 scholarship at Rutgers and then back home to build in fitness. Adam explains how an ACL rehab at the U.S. Olympic Training Center pulled him into CrossFit and eventually into running Egypt's largest functional fitness events.

AlphaX blends endurance, strength, and power across the year, culminating in "X," a ten-station race with 800-meter runs between stations. Movements include sled push and pull, farmer carry, bear hug carry, burpee broad jumps, box jump overs, lunges, wall balls, row, and ski. Loads and flow are designed to be inclusive and comparable to HYROX Open, with singles, pairs, and relay divisions. Judging focuses on clear standards at high-variance stations like burpees and lunges, with one-to-one judging where needed. Pricing is intentionally accessible for the local market (about $20 USD early bird).

Beyond the race, they talk about opening global eyes to Egypt's fitness scene and using iconic locations like the Grand Egyptian Museum to showcase the region.

Event Date: December 6, 2025 Location: Grand Egyptian Museum, Cairo

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Matt, Cheryl Snow, and Ugly Dave break down HYROX Atlanta and how the on-site vibe compares to the early Chicago majors. We look at live streams from the weekend, why crowds ebb and flow, and what is working for coverage.

Matt recaps his HYROX Doubles with Clayton, including the extra lap mix-up, the hamstring twinge on lunges, wall balls to close, and the post-race food adventure. We also talk Phoenix and Vegas ticket timing, Atlanta attendance, and why random testing in Europe matters for the sport. Plus quick LT Games notes, judging consistency, and what to expect next.

Guest Links: Ugly Dave | Cheryl Snow |

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Jake Dearden joins the show to talk about his 2025 HYROX season, training philosophy, and what it's like competing among the world's best hybrid athletes. We dive into the ongoing debate of volume vs. intensity, HYROX's new athlete license rules, and how the sport is evolving across Europe and the U.S.

We also get into: – His doubles partnership with James Kelly and the top 15 race picture – Why he respects Lauren Weeks' "gamer" mentality – Hunter McIntyre's off-season fitness and what makes him elite – HYROX sleds, technique myths, and course differences – The rise of fitness races like Life Time Games and what's next for the sport

Then we go to the finish line of last weekend's Life Time Games with interviews from Dylan Scott, Terra Jackson, Cole Sager, Marcus Wallace, Jack Driscoll, Janelle Teal, and more.

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Halloween week brings one of the busiest stretches of the hybrid fitness season with HYROX Atlanta on deck, Deadly Dozen Chicago wrapped, and Life Time Games making its debut in Minneapolis.

Matt sits down with Cheryl, Lauren, Dave, and Marcus Wallace to break down every storyline including HYROX's updated Atlanta course map, the latest on elite start times, and how Deadly Dozen is evolving its format. Cheryl shares what made Life Time Games feel like a true fitness festival, and Marcus gives his perspective after going head-to-head with Noah Ohlsen, Dylan Scott, and Cole Sager.

Topics include: – HYROX Atlanta course map mix-up and elite start times – Lauren's Deadly Dozen Chicago recap and why the U.S. turnout still lags the U.K. – Dave's take on Deadly judging, format, and value – Cheryl's inside look at Life Time Games from the floor – Marcus Wallace on competing against Noah Ohlsen, Dylan Scott, and Cole Sager – How LT Games could become the next big hybrid competition – Torque machines, judging controversies, and cleaning crews that put HYROX to shame

Guest Links: Ugly Dave | Cheryl Snow | Marcus Wallace

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Matt and Charlie talk about the evolution of hybrid fitness, what's working in his training, and why there's still no single blueprint for success in HYROX. They also dive into sponsorships, shoes, and how brands like PUMA, Nike, and Gymshark are shaping the next phase of the sport.

Guest Links: Charlie

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Topics include: – The San Fernando Valley HYROX SIM event and how it's raising the bar for quality and judging. – HYROX's new "independent review committee" and what real transparency should look like. – Updates on DEKA Knoxville, the Lifetime Games in Minneapolis, and the upcoming HYROX majors in Phoenix and Vegas.

Matt, Cheryl, and Dave are joined by Brian from Resolute Coffee, the first sponsor of the show and a long-time supporter of hybrid fitness.

Guest Links: Ugly Dave | Cheryl Snow | Brian Seghers | Resolute Coffee

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Chris Baynes joins the show from Perth to talk about judging standards, wall ball controversy, and how HYROX can tighten consistency across regions. Matt and Chris break down Meg Jacoby's viral wall ball post, Sean's Maastricht no-reps, and what proper hip depth actually looks like.

They also discuss: – The "hand test" judging method and why it fails – The difference between Elite and Open race standards – Why women often hit deeper squats than men – Regional judging inconsistencies and communication issues – Whether boxes or buckets belong in pro races – What HYROX can learn from APAC events

Plus: shoe talk, Fury Road, and the future of elite fitness racing standards.

Guest: Chris Baynes | Shredded HP Health and Performance

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We also talk about: – The balance between growth and oversaturation – What CrossFit's trajectory can teach HYROX – The rise of World Fitness Project and Sean White's new league – Why media access and community storytelling matter more than hype

Guest Links: Tatum Brandt

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Live from the finish line with: Friday Elite 15 Singles: Joanna Wietrzyk – 1st, Linda Meier – 5th, Vivian Tafuto – 2nd, Melanie Maurer – 11th, Dylan Scott – 2nd, Sean Noble – 12th, Lauren Weeks – 3rd, Rich Ryan – 6th.

Saturday Elite 15 Doubles: Lauren Griffith & Lauren Weeks – 1st, Gabriella Moriarty & Zara Piergianni – 3rd, Margot Vandenlindenloof & Charlotte Vandenlindenloof – 4th, Kate Hutchinson & Fern Gardner – 6th, Jade Skillen – 9th (raced with Kat Parnell), Alex Roncevic – 1st (raced with Tim Wenisch), Charlie Botterill – 5th (raced with Ollie Russell), Sean Noble – 6th (raced with Oli Fricker), Graham Halliday – 8th (raced with Jonathon Wynn), James Kelly – 3rd (raced with Jake Dearden).

Then, Matt checks in from Berlin between HYROX events, where he's learning German one word at a time and getting way too comfortable with European saunas. Cheryl and Dave break down HYROX Toronto, a record-breaking weekend with more than 10,000 athletes.

They cover chalk shortages, sled lanes, judging inconsistencies, the penalty box debate, and why the Elite 15 rulebook needs a rethink. Plus, Matt's Berlin adventures: naked saunas, perfect fall weather, and why he hasn't seen a fat person all week.

Guest Links: Ugly Dave | Cheryl Snow

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Morgs from ATHX joins us to break down ATHX 2026 expansion to London, Munich, Madrid, Milan, and Paris. We hit new weights, new elite divisions, endurance events on a 250m track, and the full 2026 workout lineup.

Then AJ Golikk from Underdog Fitness comes on to talk about going from hybrid to ultra: CrossFit to HYROX/DEKA, then a Boston–Toronto–100 mile stretch. We cover training, content, coaching, and more.

Guest Links: AJ Golikk | ATHX Games

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Also in this episode:

• Boston takeaways and community FOMO.

• Tech or box fixes for wall ball judging.

• Matt's candid update on training, injuries, and gym setbacks.

• Toronto preview and Elite 15 names to watch.

• Tia & Fraser updates, and how Proven/HWPO fit into hybrid.

Guest Links: Ugly Dave | Cheryl Snow | Matt Kemp

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Guest links: Hunter McIntyre | BLDR

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Danny from Scotland joins Matt, Cheryl, and Dave to break down Hybrid Games Glasgow: the good, the messy, and what needs fixing. We dig into course layout, why 600-meter runs and "slightly higher-skill" movements attracted CrossFit-leaning athletes, and where judging fell short — especially on dumbbell snatches, lunges, and wall balls. We read the Hybrid Games movement standards as written and ask the basic question: if the rules don't demand lockout, are the "ugly" reps actually legal? Then we pivot to HYROX: Elite 15 changes, the new coaches' zone and its rules, floor-flow tweaks at Maastricht, Boston's venue layout and sales dynamics, and timing challenges for late-December races like Vancouver. Big picture: mass-participation hybrid events need movements that scale and judging that's consistent, especially in elite waves where times, rankings, and livelihoods are on the line.

Guest Links: Ugly Dave | Cheryl Snow | Daniel Clafferty

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ERG / Endurance Games (Scotland) — Graham breaks down the weekend: a backyard-style 24-hour erg/run grind (~7% finish rate), the 5-4-3-2-1 ERG Sprint (runs get shorter, stations get nastier: burpees → row → ski → Echo → 400m finish), and the community Unite day. We talk pacing per hour, why they backloaded the pain, and the plan for 2026 events.

Then, Actress Sarah Booth (SVU, Three Pines, Chicago Med) jumps in: landing the dream SVU guest role (and doing her own fights), how accents actually get built, stunt vs. "stunt casting," HYROX training in Windsor/Toronto, and why doubles > singles when you want to push hard but still breathe.

Guest Links: ERG Endurance Games | Sarah Booth

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Love you all.

Ben from ROXFIT joins the show to talk about his journey from rugby to HYROX and how that path led to creating the ROXFIT app. We cover his athletic background, why rugby players often transition well into hybrid fitness, and the story behind building ROXFIT from an early MVP to a platform now serving over 100000 users..

He also shares insights on: • How ROXFIT is different from other HYROX data platforms • Live race tracking, pacing tools, and new AI features • The future of hybrid fitness apps beyond HYROX • Balancing performance with fun in the content they create

Guest Links: Ben | RoxFit

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We start in Texas with DEKA FIT Austin, where athletes packed the arena for two full days of racing. Cheryl and Dave share first-hand stories from the floor, including the atmosphere, judging struggles, and how the relay and elite heats played out.

Across the Atlantic, DEKA FIT made its UK arena debut in Derby. Ian Kay reports back on what worked, what still needs refining, and how it stacked up against the strong Spanish events. From course layout to volunteer shortages to new equipment, the UK launch had the buzz of early HYROX days. Kevin Gregory, AKA Bubbles joined us to give lots of his takes on the latest news as well.

Then we move into one of the most talked-about topics in HYROX right now — the introduction of "fast lane police." What started as a viral photo turned into a serious debate about fairness, pacing, and how crowded courses should be managed. We break down what it means for athletes at sold-out races and whether it's the right solution.

Along the way we also cover: • Why new DEKA machines in the UK felt faster or harder depending on the erg • Equipment differences between Europe and the U.S. • The problem of judging consistency across waves • How event growth is changing the community feel in both DEKA and HYROX • Whether five-day HYROX events are a great experience or just too big

It's a full recap of DEKA Austin, the first DEKA FIT UK, and HYROX's latest move to control race flow.

Guest Links: Ugly Dave | Cheryl Snow | Ian K | Kevin Gregory

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Wes Robertson outlines the launch of LT Games at the Target Center in Minneapolis on October 25–26. He walks through the 17-station format including machine runs, barbell and dumbbell work, wall balls, box jump-overs, ski and row segments, with a choose-your-own-adventure loading system to hit total weight targets. We cover judging, heat structure, equipment from Torque, the expected field size of around 250 athletes, and Lifetime's long-term plan for more hubs, qualifiers, and eventually a national championship.

Hugo Inglis (Olympic hockey, High Impact Athletes) explains how his Rio Olympic experience led to founding High Impact Athletes, an athlete-led movement connecting pros and now HYROX racers to vetted global charities. He details how Race for Impact works inside HYROX ticketing, how charities are selected by independent evaluators, and the current focus areas: global health, mental health, climate solutions, and women's empowerment, or animal welfare.

Guest Links: LT Games | Race For Impact

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We also get into:

– Event formats: what works and what doesn't – Sponsor realities for hybrid events big and small – The DEKA Relay test — what we liked and what we're still unsure about – The new DEKA UK velodrome course and how it changes race flow – Whether this is a reset moment for hybrid competition

Guest Links: Ugly Dave | Cheryl Snow

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In this episode we talk about:

• Touring days and working odd jobs to get by

• Building a career in creative work without losing yourself

• CrossFit media, from Savon to Tia to Fraser

• Why paying people what they're worth matters

• Organization, burnout, and finding balance as a dad and business owner

Guest Links: | Michael Dalton |

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The crew digs into why the community reacted so strongly, whether "bad reps" can ever be waved off, and how Deadly plans to fix judging issues before prize money and championships hit in 2026. Plus, Jay calls his shot: UK athletes will dominate unless U.S. elites step up.

We also hit on:

• Why hybrid fans might just be bored post-Worlds.

• Dave Parkin's lightning-fast Deadly performance (and its controversies).

• How Deadly Dozen is investing in judges, pay scales, and head-judge systems.

• The bigger picture: building culture, enforcing standards, and handling criticism.

• Cheryl's DEKA Mile at Camp Rhino and finding joy in fitness when times are tough.

• The Lifetime Games tease: 17 stations, big volume, and no hiding.

• HYROX Atlanta ticket sales — slowing demand or just timing issues?

• The new HYROX Conditioning Test (HCT) from Lauren Rantala.

• Revisiting The Biggest Loser documentary and lessons for today's fitness community.

Guest Links: Ugly Dave | Cheryl Snow | Deadly Dozen

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Oscar Moreno spent 18 years in the Army with tours in Afghanistan, Iraq, and Guantanamo. After retiring in 2020 he found DEKA FIT in 2022 and went all in, competing everywhere, qualifying for Worlds, and eventually opening Flagal Fitness in the San Fernando Valley. From there he launched the San Fernando Valley Games, a new strength and endurance race format, and now he is hosting a HYROX simulation weekend in Sylmar, CA on October 18 and 19. Day one is HYROX Strong, all stations with no running. Day two is the full simulation with solo, doubles, and relay divisions. Timing chips included.

John Hickey is the creator of Best of LinkedIn, the account that skewers corporate cringe and fake "my kid said this" posts. What started as parody became a career shift. John moved from ad sales into directing major ad campaigns. We talk Made Up Kid Monday, the infamous crying CMO, where satire ends and doxxing begins, and why people melt when their thought leadership gets exposed.

Guest Links: Oscar Moreno | Best Of LinkedIn

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The first ever Hunner Percent Games happened last Sunday in Ayr, Scotland at the Riverside Sports Arena.

We spoke with Graham Halliday and Kristopher McSherry, Joda Quiqley and Natalie Morrison| Jorg Gurney and Ross Walker | Creator Liam Walker |DJ/Photographer Zakk Wild |Coach Chelsea| Plus more from the HPX community.

Full race results for the HPX Hunner Percent Games - 2025.

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HPX: The Hunner Percent Race A Community Fitness Event for a Cause That Matters

HPX is a high-energy same-sex pairs event built around teamwork, effort, and community. Athletes take on a challenging course that tests strength, endurance, and grit. But this race is about more than fitness. All proceeds go to Harbour, a local addiction charity supporting individuals and families in recovery.

This race is held in honor of John Gilardi, a friend, training partner, and someone who lived all in. The John Gilardi Legacy supports the kind of work that changes and saves lives.

Race Format Same-sex pairs (Male/Male or Female/Female) All work is split evenly All running is done together

Divisions Competitive: strict judging, full effort, real prizes Non-Competitive: scaled, no pressure, just show up and push

Race Flow

1. 125/100 Cal Bike Erg
2. 800m Run
3. 100 Dumbbell Snatches (20kg men, 12.5kg women)
4. 800m Run
5. 125/100 Cal Row
6. 800m Run
7. 100 Box Overs (24 inches, jump or step)
8. 800m Run
9. 125/100 Cal Ski Erg
10. 800m Run
11. 100 Partner Wall Balls (passed over a post)
12. Earth Worm Carry (two 20kg or 12.5kg sandbags) one lap
13. 100 Burpees Over Worm
14. 100m Earth Worm Lunge (in sync, both partners carrying)
15. Sprint to the Finish

Why Hunner Percent Because that's how John lived Because that's what this race asks of you

Whether you're racing to win or racing to show up, you give everything. For your partner. For the cause. For the legacy.

We also hit on:

• Pegboard issues and equipment fairness

• Brooklyn's world record performance

• International athletes climbing the DEKA leaderboard

• Joe DeSena & Yancy Culp's reaction to unpaid elites

• HPX Scotland highlights and takeaways

Guest Links: UUgly Dave | Cheryl Snow

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Lauren Rantala has been in the hybrid fitness racing scene since 2021. She and her husband, Marc, were the original U.S. team visiting gyms and inviting people to try this new thing called HYROX. Since then, she's moved on to work with Output Sports and was brought out this week for the first-ever Red Bull Coaches Camp.

We talked about the new HYROX Conditioning Test (HCT) she helped develop, broke down the Coaches Camp, took a trip down memory lane to those early HYROX days, and much more.

Guest Links: Lauren Rantala | Output Sports

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Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing.

The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning.

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Plus: creativity, comedy, and how ChatGPT will save us all.

Sample Clip - https://www.tiktok.com/@sullyfinlay/video/7310347007216880938

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HYROX fears the elderly. HYROX goes to Ottawa (and a bunch of other places). DEKA starts pre sales.

Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing.

The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning.

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Then we catch up with Declan from DEKA Aus/NZ/Fiji about the upcoming DEKA events in Australia and the hybrid fitness racing scene down under.

Follow today's guests: Hesman Athletics and Performance | Declan McGovern from DEKA

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Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing.

The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning.

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We also talk about: • Why Turf Games was built for people who don't fit the CrossFit mold • The shift from high-skill fitness to more accessible formats • Creating a festival experience, not just a competition • Balancing family and event life • Marketing, social media, and building FOMO • Launching new formats like Turf Engine • Expansion plans for the U.S.

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HYROX Sims are all the rage, they may be the "new" fitness race we've all been waiting for. Crucible Fitness, different zones but does that mean they are good? Is admitting you took drugs like yelling fire in a crowded theatre? Plus Matt and Cheryl (and Jake by default) have a date for the Summer and Winter Games.

Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing.

The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning.

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Each week we dive into HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Smart, raw conversations from the front lines of fitness racing.

The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning.

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Matt was on a plane so Dave and Cheryl went even deeper into the new HYROX rulebook. Plus Dave's been cooking up his own fitness race with sliding scale weights and reps. We also learn about the all new DEKA Relay.

Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing.

The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning.

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Morgan and Fahsy - Women's Pro Friday

Michael O'Loughlin - Men's Pro Friday

Isaac Sanderson - Men's Pro Friday

Jake Gibbs - Men's Pro Friday

Sean Noble - Men's Pro Friday

Cheryl Snow - Women's Pro Saturday

Camilla Massa - - Women's Pro Saturday

Vivian Tafuto - Relay Saturday

Emile Dahmen - - Relay Saturday

Ginix Xu - Relay Saturday

Mo Fuerste - After Pro Doubles Saturday

Jake Williamson - After Pro Doubles Saturday

Rich Ryan - After Pro Doubles Saturday

Rylan Schadegg and Ryan Kent - After Pro Doubles Saturday

The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning.

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There's a full HYROX Sim happening in Windsor. Gideon from Hesman Athletics and Performance came on to talk about how they "built this event from the ground up to mimic the real race-day experience — from the venue to the pacing, transitions, and judging standards."

He also shares how they're making the sport accessible for everyone, including 200-pound women and 300-pound plus dudes. That includes a division that swaps Assault Bikes in for running, and the launch of a TRYROX division — featuring "shorter runs, lighter weights, and a supportive environment focused on completing, not competing."

Then we chat with Rich Ryan, shortly after he got back from this year's HYROX World Champs in Chicago. His singles and doubles races didn't go as planned. We talk about our shared experience in Chicago, how those races went down, and what we think of some of the new HYROX announcements for next season.

Today's episode is sponsored by Amazfit – Amazfit is the official timekeeper and wearable partner of HYROX. All Amazfit smartwatches now feature HYROX Race Mode to track split times, monitor performance, and crush every station. Click HERE to find out more about the T-Rex 3 and other amazing Amazfit products.

Follow today's guests: Hesman Athletics and Performance | Rich Ryan

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Wednesday Interviews after the Press Conference Jeremy McConnell Vivian Tafuto Lauren Weeks Sinéad Bent Jake Dearden Mo Fürste

Thursday Interviews after the Elite 15 races Tim Wenisch – 1st place, 53:53 Rich Ryan – 11th place, 57:02 Dennis (Tim's friend) Alexander Roncevic – 8th place, 56:21 Dylan Scott – 3rd place, 54:58 Hunter McIntyre – 2nd place, 53:58

Lucy Procter – 5th place, 1:00:54 Emilie Dahmen – 6th place, 1:01:11 Linda Meier – 1st place, 58:56

Today's episode is sponsored by Amazfit – Amazfit is the official timekeeper and wearable partner of HYROX. All Amazfit smartwatches now feature HYROX Race Mode to track split times, monitor performance, and crush every station. Click HERE to find out more about the T-Rex 3 and other amazing Amazfit products.

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• Sled inconsistencies: what we saw and heard

• Who got DQ'd and why

• Top finishes and big performances

• Was this the best (or worst) Worlds yet?

Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing.

The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning.

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Matt, Dave and Cheryl predict the podiums (sort of) for the men's, women's and doubles races at the Chicago HYROX 2025 World Champs. We also address some rule changes and surprises we've learned about coming this weekend.

Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing.

The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning.

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I first met Gus at ATHX in Birmingham. Actually, I first heard him. This powerful voice with a fascinating accent was coming through the loudspeakers while I was pushing myself to exhaustion during ATHX two years ago.

I later learned that he brings that booming voice and big personality to fitness races and competitions all over the world. I wanted to bring him on the show to hear more about his story and how he ended up in this space.

What I got was so much more. He shared how he came to the UK with hardly any money and no English, did whatever it took to survive, and eventually thrived as a coach and business owner.

Plus, we talk about the new training program he's launched with Chris Hinshaw.

Today's episode is sponsored by Amazfit – Amazfit is the official timekeeper and wearable partner of HYROX. All Amazfit smartwatches now feature HYROX Race Mode to track split times, monitor performance, and crush every station. Click HERE to find out more about the T-Rex 3 and other amazing Amazfit products.

Follow today's guest: Gus | Hybrid Racer

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Our panel of experts digs into all the things from HYROX NYC 2025 including rain, power outages, course layout, porta potties, and so much more.

Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing.

The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning.

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Follow today's guest: Cheryl Snow | Ugly Dave | Matt Kemp

Support us through The Cup Of Coffee, and also through our 1st Phorm Link.

Check out Matt's favorite coffee alternative – Speedlabs.

Today's episode is sponsored by Amazfit – Amazfit is the official timekeeper and wearable partner of HYROX. All Amazfit smartwatches now feature HYROX Race Mode to track split times, monitor performance, and crush every station. Click HERE to find out more about the T-Rex 3 and other amazing Amazfit products.

Follow today's guest: Rebecca Hammond | Johnny Hilbrant

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Dave tried to digest more ruck weight than he could chew. Matt cashed in a get out of jail free card. Cheryl skipped Murph to rest for HYROX Worlds. HYROX added some depth to their drug testing policy, but we don't quite know what it all means yet. Plus a mystery VIP caused a shake up at Cheryl's gym, and so much more.

Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing.

The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning.

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James Hall went from pro rugby to breaking world records on the ergs. We get into how he trains and teaches max efficiency for HYROX, what drew him to DEKA Strong, and if a World Champs appearance is in the cards this year.

Connect & Support:

Today's episode is sponsored by Amazfit - Amazfit is the official timekeeper and wearable partner of HYROX. All Amazfit smartwatches now feature HYROX Race Mode to track split times, monitor performance, and crush every station. Click HERE to find out more about the T-Rex 3 and other amazing Amazfit products.

Follow today's guest: James Hall

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No one can get a ticket to HYROX Toronto. Dave solves Elite 15 Qualifications. We know where we are going for DEKA Worlds. Plus HYROX announced a cruise? You goin or nah? Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing.

The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning.

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Jam packed episode with 20 year old newcomer Emilie Dahmen on her surprising win in Barcelona. Plus we talk to a Flat Out Norfolk shortly before they put on their first ever fitness race. Then, Mat Lock joins us in his new role as Technical Director - Elite Racing for HYROX.

Connect & Support:

Today's episode is sponsored by Amazfit - Amazfit is the official timekeeper and wearable partner of HYROX. All Amazfit smartwatches now feature HYROX Race Mode to track split times, monitor performance, and crush every station. Click HERE to find out more about the T-Rex 3 and other amazing Amazfit products.

Follow today's guest: Emilie Anna Marie Dahmen | Mat Lock | Flat Out Norfolk.

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Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing.

The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning.

Today's show is sponsored by Amazfit - Amazfit is the official timekeeper and wearable partner of HYROX. All Amazfit smartwatches now feature HYROX Race Mode to track split times, monitor performance, and crush every station. Click HERE to find out more about the T-Rex 3 and other amazing Amazfit products - https://us.amazfit.com/

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Then we catch up with Chandler Smith, one of the most beloved athletes in the CrossFit world. This year he's not headed to Albany for the Games. Instead, he's shifting into the hybrid space with appearances at HYROX, the World Fitness Project, ATHX, and more. We talk about his recent HYROX performances, life after the Games, and what's fueling this next chapter.

Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing.

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Follow today's guest: HPX Fitness Race | Chandler Smith

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Matt and Cheryl are joined by last weekend's DEKA Fit winners: Samantha "Moose" Faddis and OCR legend Glenn Racz. We break down their big wins in NorCal. Matt shares his latest 5K race, and also tells the story of getting insulted by a young woman at the Levi's store. We talk HYROX Doubles London, the rules around swapping partners, and the strange schedule for this year's HYROX World Championship weekend. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing.

The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning.

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Live from ATL Hyrox, we talk to tons of folks on Saturday and Sunday. It's a live from the finish line episode.

We speak with James Kelly about racing alone, James Newbury about racing twice, Tia Clair Toomey about her love for HYROX, Matt Kemp about his 2nd Pro Race, Matt Puntin about his love for Matt Kemp, Hayden Warner about his love for Grady, Jack D Fitness about his love for strength training, Jesse Bruce about his love for Canada. Plus Dr. Alandra Greenlee, Grady Jackson, and Stacie Davis.

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Follow today's guest: Tia|James Kelly | James Newbury | Matt Kemp |Matt Puntini | Hayden Warner | Jack D Fitness |Jesse Bruce |Dr. Alandra Greenlee | Grady Jackson| Stacie Davis |

Support us through The Cup Of Coffee, and also through our 1st Phorm Link.

Check out Matt's favorite coffee alternative – Speedlabs.

Follow Hybrid Fitness Media on IG.

Support us through The Cup Of Coffee, and also through our 1st Phorm Link.

Have you checked out our new apparel sponsor – Wodlete

Check out Matt's favorite coffee alternative – Speedlabs.

Follow Hybrid Fitness Media on IG.

We catch up with Danny Rae and the Vandenlindenloof sisters ahead of the HYROX Last Chance Qualifier in Barcelona and the final Elite Doubles Qualifier in Paris.

Danny shares how he balances HYROX training with military duties, global travel, and influencer life alongside his wife Zoe (who makes a brief appearance). He walks us through his prep for the HYROX LCQ and what he's aiming to accomplish in Spain.

We also get to know Charlotte and Margot Vandenlindenloof — a powerhouse sister duo who've gone from dominating Open Doubles to racking up three HYROX Pro Doubles wins, plus two runner-up finishes and a third-place podium.

Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing.

Connect & Support:

Follow today's guest: Danny | Margot | Charlotte

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Live from Miami with podium teams of Terra/Bridget, Rich/Pelayo, Ryan/Rylan, Cieran/Tony, Hayden/Jarrett.

Then Matt B. Davis and Cheryl Snow discuss their personal recaps of DEKA Anaheim and Miami HYROX.

Support us through The Cup Of Coffee, and also through our 1st Phorm Link.

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HYROX MC Danielle Gertner talks about owning your sh*t, moving with purpose, and firing people up on race day.

Then, we meet the team behind MetriX—a new fitness racing format pulling a younger crowd than HYROX. Think: less running, more strength, and a party-first vibe. Big moves are coming for 2026.

This show covers HYROX, DEKA, The Deadly Dozen, and the evolving world of fitness racing—featuring athletes, event directors, and industry insiders.

Follow: Danielle | Metrix Support: The Cup Of Coffee |1st Phorm Apparel: Wodlete Coffee Alt: Speedlabs Follow us: @Hybrid Fitness Media

Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing.

Connect & Support:

Follow today's guests – Cheryl Snow| Amber Tait

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Austen Alexander joins us to break down the rise of Hybricon Games, building real brand loyalty, and what's next.

We get into: – How Hybricon is different from everything else out there – What creators should know about growth (and burnout) – Why he's open about TRT and life off-camera – How community makes or breaks a movement

Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing.

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Follow today's guest: Austen Alexander | Hybricon Games

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Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing.

Connect & Support:

Follow today's guests – Cheryl Snow| Greyson Kilgore |

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Have you checked out our new apparel sponsor, Wodlete!

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We sat down with Dan to talk about where the hybrid world is headed—from athletes on the rise to how sponsors and brands are lining up to get involved.

We get into: – What CrossFit is getting right (and where they're missing) – HYROX's momentum and blind spots – Why gyms are sitting on a huge opportunity – What new formats might be next

Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing.

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Follow today's guest: Wit Fitness | Dan Williams

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We continue HYROX DC with Matt, Charlie, Dave, Cheryl and Greyson to talk judging standards this past weekend, plus we attempt to solve the HYROX volunteer problem and much more.

This is Part 2 of 2 parts of the Hybrid Live Show this week.

Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing.

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Follow today's guests – |Ugly Dave |Cheryl Snow| Greyson Kilgore | Charlie EFMB | Matt Kemp

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This is Part 1 of 2 parts of the Hybrid Live Show this week.

Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing.

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Follow today's guests – |Ugly Dave |Cheryl Snow| Greyson Kilgore | Charlie EFMB | Matt Kemp

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The first-ever Deadly Dozen track event on U.S. soil took place last Saturday in Waller, Texas. We sat down with racers and organizers to get their thoughts on the inaugural event. Check the guest links to see everyone we spoke with.

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Follow today's guests: Jonathan Stern | Colin Caughran | Jennifer Tristan| Crystal | Charity Borne | Katie Garrison | Brittany Bonine | Davis Atkins | Jason Curtis

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Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing.

Connect & Support:

Follow today's guests – |Ugly Dave |Cheryl Snow|

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Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing.

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Follow today's guest: Ruck Race League

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We recap the men's and women's Elite 15 races at HYROX Glasgow, Scotland. We also give an update on the Sean Noble wall ball ruling and when we can expect to hear back from HYROX HQ about it. Greyson and Katie Duke chat about the HYROX doubles races in Houston.

Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing.

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Follow today's guests – |Ugly Dave |Cheryl Snow| Greyson Kilgore | Katie Duke

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We spoke with James Kelly, Linda Meier, Zara Piergianni, Tanja Stroschneider, and Jess Pettrow following their performances at the Elite 15 Major in Glasgow, Scotland.

This international group of elite athletes comes from diverse backgrounds, each bringing their unique strengths and challenges. In this conversation, we dive deeper into their stories and gain insights that can only come from sitting down in person. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing.

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Follow today's guests – James Kelly | Linda Meier | Zara Piergianni | Tanja Stroschneider | Jess Pettrow

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Ian K, Greyson Kilgore, Kevin Gregory, and Cameron Cleaner join us to discuss the HYROX Elite 15 race on Wednesday. Before that, we hear about Matt's experience competing in the doubles category at the first-ever outdoor Hybrid NW. We also chat with a few competitors and Kieran, the race director, about how the event went and how the community came together to make it happen

Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing.

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Follow today's guests – Hybrid NW | Stuart from Wodlete | Tom from Roxtickets

Live Show - | Ian K | Cameron Cleaver | Greyson Kilgore | Bubbles

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PRVN CEO Nic Johnston joins us to discuss the ever-growing intersection of CrossFit and HYROX. We dive into some of Tia and Shane's philosophy, as well as his own approach to growing the PRVN brand. Specifically, we cover PRVN's move into HYROX, including Tia's training and the addition of James Kelly to the roster. They've also recently brought Joanna Wietrzyk on board, and she and Tia will be competing together in Houston for the Elite 15 doubles.

Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing.

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Follow today's guests Nic Johnston | PRVN Fitness

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Dave, Matt, and Amber all did DEKA Atlas. Amber had the fastest time, Dave did well, and Matt didn't finish. We also get into the best way to row, the funniest burpee broad jumps we have ever seen and more.

Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing.

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Follow today's guests – Dave Claxton |Amber Tait

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This week on our live show, Kevin Gregory and Kaitlyn Try join us to discuss the inaugural @deka.fit ATLAS event. We also attempt to find out what went wrong with the sled pull in last weekend's HYROX Vienna European Men's Doubles event.

Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing.

Connect & Support:

Follow today's guests – Dave Claxton | Kevin Gregory | Kaitlyn Troy

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Have you checked out our new apparel sponsor – Wodlete?

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Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing.

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Follow today's guests Christian Harris | Move Fast Lift Heavy

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Anthony Peressini and Grady Jackson join Matt to dive into the latest from The World Fitness Project, break down HYROX training volume, and bust some health and fitness myths.

Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing.

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Follow today's guests – Grady Jackson | The Hybrid Engine

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Lauren just won the Vegas Major, earning her 14th podium in 15 starts at Invitationals, Majors (formerly Regional Championships), and World Championships. Her only non podium was when she raced VERY pregnant in Vegas and still finished 9 our of 15. It's her 7th win, 3 of which are World Championships. We caught up to check in on how her life's been with a recent move, new sponsorship deals, how she feels about The Hybrid Rankings and much more.

We then checked in with Ian K with UKHXR to talk about what's new with HYROX London, plus the news about UK's first proper DEKA FIT event.

Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing.

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Follow today's guests Lauren Weeks | Ian K

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Matt did another DEKA Strong, he got better, but still needs lots of help. Can Dave help him bridge the gap between success and failure?. Plus, Zach Tait stops by to discuss organizing large-venue DEKA and HYROX events—along with a plot twist where we discover he once played center back across the pond!s the pond!

Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing.

Connect & Support:

Follow today's guests – Dave Claxton | Zach Tait

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Matt caught up with HYROX World Champion qualifiers Linda Meier, Lucy Proctor, and Joanna Wietrzyk. Plus, enjoy conversations with Samantha Faddis, Caitlin Sconce, Ryan Geiger, Kevin Gregory, and Cheryl Snow.

Tune in for compelling conversations about HYROX, DEKA, and The Deadly Dozen featuring athletes, event directors, and industry experts. Dive into the vibrant world of fitness racing and stay inspired.

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Follow today's guests - Linda Meier | Lucy Proctor | Joanna Wietrzyk| Samantha Faddis| Caitlin Sconce | Ryan Geiger| Kevin Gregory | Cheryl Snow

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On today's episode, we break down everything about HYROX Las_Vegas, from the venue and vibe to the stations, Rox Zones, and even the bathrooms. We dive into the warm-up stations, the timing (or lack thereof), the two-loop farmer's carry, the legend of the Hybrid Raccoon, and so much more.

Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing.

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Follow today's guests – Dave Claxton

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30 minutes with HYROX Vegas Major Winner Dylan Scott. Plus interviews with Elite 15 athletes Vivian Tafuto and Rich Ryan. Later we chatted with 1st and 3rd place Women's Pros Morgan Schulz and Kat Fahsbender. Plus some special guests that passed by. Stay tuned for Part 2 later this week.

Tune in for compelling conversations about HYROX, DEKA, and The Deadly Dozen featuring athletes, event directors, and industry experts. Dive into the vibrant world of fitness racing and stay inspired.

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Follow today's guests - Dylan Scott | Rich Ryan | Vivian Tafuto | Morgan Schulz | Fahsy Fit

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Let's talk about the good, bad, and ugly about Manchester HYROX from this past weekend. Then we dive into who we think will take the podium and the qualifying spots for the World Championship at this weekend's Las Vegas HYROX Major. We also get a sneak peek at the map and talk about all the fun stuff happening this weekend.

Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing.

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Follow today's guests – Dave Claxton | Michael Molloy

Today's sponsor is WoDLETEUK

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Tune in for compelling conversations about HYROX, DEKA, and The Deadly Dozen featuring athletes, event directors, and industry experts. Dive into the vibrant world of fitness racing and stay inspired.

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Follow today's guests – HybridX

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Ian K is back to talk about Forders Winter Strive plus other events in the UK Fitness Racing scene. Matt has his usual amount of questions about the UK like What does it mean to "fiddle the leccy"? We also discover what ChatGPT knows and doesn't know about HYROX and fitness racing.

Tune in for compelling conversations about HYROX, DEKA, and The Deadly Dozen featuring athletes, event directors, and industry experts. Dive into the vibrant world of fitness racing and stay inspired.

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Follow today's guests - UKHXR | Ian K | Forders Gym

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Should HYROX be adapting with new formats? How about half the running? What about a HYROX Strong of stations only? Also Quebec will soon be home to several HYROX gym events. Matt and Dave also discuss what Matt's goals could be and or should be for 2025.

Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing.

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What can CrossFit learn from HYROX? A CrossFit Games champion comes on the show with his business (and HYROX Doubles) partner, Gabe Yanez. Together, they talk about where the explosion of HYROX crosses the current state of the CrossFit community. We dive into what CrossFit did right in the early days, some mistakes they've made, and how they might get back on track. We also dig into Jason and Gabe's doubles effort in Texas and when we might see them back on the HYROX floor.

Tune in for compelling conversations about HYROX, DEKA, and The Deadly Dozen featuring athletes, event directors, and industry experts. Dive into the vibrant world of fitness racing and stay inspired.

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Follow today's guests - Jason Khalipa | Gabe Yanez

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Joe Roberto shares his HYROX journey, dating back to the first-ever HYROX event in the United States in 2019, solidifying his status as an OG in the fitness racing community. We also dive into his recent performances at DEKA events and his results from Battle Bunker and Rally in the Valley. Additionally, we discuss his involvement with The Grid League and his thoughts on its growth and potential in 2025. Lastly, we explore his key role in launching the new gym, Triple G CrossFit, over the past two weeks.

Tune in for compelling conversations about HYROX, DEKA, and The Deadly Dozen featuring athletes, event directors, and industry experts. Dive into the vibrant world of fitness racing and stay inspired.

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Follow today's guests - Joe Roberto | Triple G Crossfit

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We'll explore Alex's early athletic journey and how it led her to discover CrossFit at a young age, delving into her impressive performances at the CrossFit Games over the years, including her recent fourth-place finish at the Rogue Invitational.

Alex will share her experiences overcoming challenges, managing pressure, and staying true to herself while balancing commitments to sponsors. We'll also discuss her enthusiasm for the new World Fitness Project and speculate on the league's future, highlighting her recent decision to join Will Moorad's initiative alongside notable athletes like Chandler Smith, Justin Medeiros, and Roman Khrennikov.

Tune in for compelling conversations about HYROX, DEKA, and The Deadly Dozen featuring athletes, event directors, and industry experts.

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Follow today's guests - Alex Gazan | World Fitness Project

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Kevin "Bubbles" Gregory, Brooklyn Nichols, and Tania Thies reflect on their triumphs and tribulations from last weekend's 2024 DEKA World Championship races. Each athlete arrived with unique goals—some were achieved, others fell just short, but they all left with podiums and prize money.

Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing.

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Charlotte Taylor-Green joins the show to discuss her record-breaking 57:31 performance in the women's doubles with Sinéad Bent at HYROX London just a few weeks ago. Charlotte also brings impressive credentials from her running career that we discuss, including a sub-60 second 400m and a 2:36:55 marathon.

Then we speak with Kieran and Dale from The Hybrid Games UK, a 9 station/9 run - fitness race. They held 2 events earlier this year as Hybrid NW and are looking to make a splash with their first track event in March of 2025. We dive into all the details—stations, reps, and movements. We aslo go into deep detail of what this event has in common with HYROX and Deadly Dozen, and some of what will set them apart.

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Follow today's guests - Charlotte Taylor Green | The Hybrid Games UK

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The Good, The Bad, and The Weird from DEKA 2024 World Championships in Ocala, Florida

Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing.

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Sunday interviews from last weekend's FitFest UK, live from The NEC in Birmingham, England.

After the finals of the CrossFit competition between Team Europe and Team Rest Of The World, Matt spoke with Abbie Dommit, Jayson Hopper, Fee Saghafi,Sara Sigmundsdóttir, and Shelby Neal. We wrapped up the weekend with a long chat with ATHX Founder Morgs when some special guests dropped by.

The Hybrid Fitness Media Podcast issues 2 episodes weekly. Tune in for compelling conversations about HYROX, DEKA, and The Deadly Dozen featuring athletes, event directors, and industry experts. Dive into the vibrant world of fitness racing and stay inspired.

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Follow today's guests – ATHX Games | FitFest UK | Fee Saghafi | Abbie Dommit | Jayson Hopper | Sara Sigmundsdóttir | Shelby Neal | Jordan McLaughlin | Yasmin Chamberlain Support us through The Cup Of Coffee

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Live from The NEC in Birmingham, its the Saturday interviews from last weekend's FitFest UK.

First Matt B and Wil I Can, take on this year's ATHX doubles. Both were not prepared, but found a way to surprise themselves with their performance. Next, Matt caught up with Peter Schiller who has been racing HYROX since 2019 and showed up for the all new ATHX Singles Pro category. We then chatted with Flo from HYROX Daily to talk about his ATHX experience before diving into a lot of fun HYROX topics.

The Hybrid Fitness Media Podcast issues 2 episodes weekly. Tune in for compelling conversations about HYROX, DEKA, and The Deadly Dozen featuring athletes, event directors, and industry experts. Dive into the vibrant world of fitness racing and stay inspired.

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Follow today's guests – ATHX Games | FitFest UK | Peter Schiller | Wil Chung | Flo from HYROX Daily

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Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing.

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Hayden comes on the show to talk about his life as a wang doctor and hybrid athlete. He started out in competitive bicycle racing and transferred over to fitness racing in 2024. He's recently podiumed at The DEKA Ultra, and just last month came in 3rd behind Dylan Scott and Rich Ryan at his 4th ever HYROX in Dallas.

Tune in for compelling conversations about HYROX, DEKA, and The Deadly Dozen featuring athletes, event directors, and industry experts. Dive into the vibrant world of fitness racing and stay inspired.

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Learn about the worldwide growth of Deadly Dozen, a lot has happened since our first chat with Jason Curtis. Plus Bernice Kelly joins us to talk about the AUS Deadly Dozen she is launching with JK. Plus we dive a little into the overall fitness racing scene down under.

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Follow today's guests – Jason Curtis | Hybrid Sport Media

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While "HYROX Podcast" isn't the official name of this show, it perfectly captures the essence of what we discuss. Tune in for compelling conversations about HYROX, DEKA, and The Deadly Dozen, featuring athletes, event directors, and industry experts. Dive into the vibrant world of fitness racing and stay inspired.

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Follow today's guests – Big Becca | Live Training

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Rich Ryan smashed all previous notions of what he can do on the HYROX floor. We also discuss Nick Bare's first HYROX, how everyone did at the HYROX Hong Kong Major. Plus, DEKA made a new rule or two, Ugly Dave helped.

HYROX Podcast is not the name of this show, but it could be. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing.

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Follow today's guests – Dave Claxton | Rich Ryan | Dave Warfel

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Tommy Gimler and Matt's friendship dates back to 2017, and in this episode, we explore Tommy's journey from his early days as a college radio DJ to his evolution into stand-up comedy, corporate gigs, and hosting live events like Tough Mudder and HYROX. Along the way, they share entertaining stories from their time in LA, reveal which pro athlete made Tommy the most nervous, and much more.

While "HYROX Podcast" isn't the official name of this show, it perfectly captures the essence of what we discuss. Tune in for compelling conversations about HYROX, DEKA, and The Deadly Dozen, featuring athletes, event directors, and industry experts. Dive into the vibrant world of fitness racing and stay inspired.

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Follow today's guests – Tommy Gimler

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The live show goes into everything we loved about CHICAGO HYROX, and some of what we didn't. We also include some fun interviews from the end of a long day in Chicago from The Navy Pier.

HYROX Podcast is not the name of this show, but it could be. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing.

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Follow today's guests – Dave Claxton | Matt Mason | Scott Longley | Kate Longley | Matt Kemp | Cassandra Gill | Rich Ryan

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Then, Laura Brown joins us to talk about the unique demands of triathlon training in the UAE's intense heat, as well as GYMNATION's efforts to make fitness accessible year-round with HYROX 365 and a variety of other training options."

Explore HYROX, DEKA FIT, and other hybrid fitness trends on the Hybrid Fitness Media Podcast. Join insightful discussions with athletes, event directors, and industry insiders for valuable information and entertainment. Stay tuned for engaging content about the dynamic world of hybrid fitness!

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Follow today's guests - Dylan Scott | Laura Brown from GymNation

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Sean Noble told us he would return to the show no matter what happened in a the Poznan, Poland HYROX. He was having a great race, until... Enjoy our conversation with him about what went wrong, what he needs to do to improve, and much more.

Explore HYROX, DEKA FIT, and other hybrid fitness trends on the Hybrid Fitness Media Podcast. Join insightful discussions with athletes, event directors, and industry insiders for valuable information and entertainment. Stay tuned for engaging content about the dynamic world of hybrid fitness!

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Follow today's guests - Lucy Proctor | Sean Noble

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Explore HYROX, DEKA FIT, and other fitness racing trends on the Hybrid Fitness Media Podcast. Join insightful discussions with athletes, event directors, and industry insiders for valuable information and entertainment. Stay tuned for engaging content about the dynamic world of fitness racing.

We all tried DEKA Atlas (Sort of). We review the times in HYROX Poznan and HYROX Hamburg. We talk about world records, qualification spots, and other fun HYROX topics. Plus is ROXOPT work it?

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Follow today's guests – Dave Claxton | Cheryl Snow | Janelle Teal

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Graham joins us to talk growing up in Scotland and early sports heroes. We then get into how he's slowly but surely improved since his first HYROX, and the surprising recent insights he gained after realizing his training approach needed a major shift.

Then Yancy Culp is back to let us know about the DEKA ATLAS. He lets us know his reasons behind creating the latest DEKA in the DEKA family of fitness racing products, along with deep dive into all 10 zones.

Explore HYROX, DEKA FIT, and other hybrid fitness trends on the Hybrid Fitness Media Podcast. Join insightful discussions with athletes, event directors, and industry insiders for valuable information and entertainment. Stay tuned for engaging content about the dynamic world of hybrid fitness!

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Follow today's guests - Graham Halliday | Yancy Culp

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