I Am Here

Where's my mug?? ADHD & Productivity

I Am Here — Wed, 20 Sep 2023 21:00:00 -0400

Does Amarilis have ADHD? Let’s talk ADHD, time blindness, systems that work for us (personally). This was a complete tangent episode with no direction (which is fitting). Gabi picked this topic and this is not medical advice! Enjoy the rants and stories :)

Email us your stories, fun facts, and your Amarilis diagnosis at iamherepod@gmail.com.

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Fall in Love with Us! (falling in love part 3)

I Am Here — Wed, 06 Sep 2023 14:00:00 -0400

We FINALLY finish 36 questions to fall in love! Let’s talk about embarrassing moments, orca languages, the last time we cried, spoilers, and the letters Gabi and Amarilis will never send (until they’re dead)!

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It's a Parranda Christmas!! (Holiday Special)

I Am Here — Sun, 25 Dec 2022 07:00:00 -0400

Merry Christmas and Happy Holidays to you lovely people! We suggest watching this one first before you show to your kiddos! This episode, we talk about our favorite all-time Christmas memories and traditions, discuss our relationships with Santa, Gabi smuggles Christmas trees into a college apartment, and Amarilis punishes elves. Watch this one while you wrap Three Kings Day presents or just start off the new year! Merry Christmas, everyone, and Happy New Year!!

Amarilis's fillable e-book: https://amarilisgarcia.myshopify.com/products/from-stuck-to-empowered-a-mental-health-counselors-confessions-and-self-love-strategies

Aleisha Druet's Shop: https://aleishadruet.com/

How to Fall in Love (Part 2)

I Am Here — Wed, 14 Dec 2022 00:00:00 -0400

We're onto part 2! Gabi and Amarilis keep trying to fall in love with each other using the "36 Questions that Lead to Love."

In this episode, we continue with phase 2 of the 36 questions. Join us for this 3 Part convo that leads to deeper emotional intimacy and connection.

If you'd like to experiment with the questions yourself, you can access Mandy Len Catron’s Modern Love essay, “To Fall in Love With Anyone, Do This,” here: https://www.nytimes.com/2015/01/11/style/modern-love-to-fall-in-love-with-anyone-do-this.html

Tag us on Instagram with your favorite quote or send your queries to IAmHerePod@gmail.com. We'll feature your stories, feedback, and questions on our following episodes!

Theme song credit to Adrian Cuento.

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How to Fall in Love (Part 1)

I Am Here — Wed, 09 Nov 2022 07:00:00 -0400

Gabi and Amarilis engage in the "36 Questions that Lead to Love." Well, the first phase of the 36 questions. Join us for this 3 Part convo that leads to deeper emotional intimacy and connection.

Tag us on Instagram with your favorite quote or send your queries to IAmHerePod@gmail.com. We'll feature your stories, feedback, and questions on our following episodes!

Theme song credit to Adrian Cuento.

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Surviving Divorce

I Am Here — Wed, 26 Oct 2022 07:00:00 -0400

Divorce isn't easy. Yet, it can bring so much liberation, relief, and self-discovery. Join us as we chat with Gabi's brother and Amarilis's sister about their lessons after surviving divorce.

From:

Infidelity
Divorce's impact on kids
How to support someone going through the process of divorce and separation

Shout out to Adrian Cuento for writing and performing I am Here's new jingle. Listen to the full version at the end of the episode!

We'll feature your stories, feedback, and questions on our following episodes!

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School, Home, Friends, and Social Anxiety

I Am Here — Wed, 12 Oct 2022 07:00:00 -0400

We go on a journey of a conversation, so get ready! Join us as we chat about how our childhood experiences have influenced a lot of our current personality traits and habits.

We go into:

- Our personal lack of boundaries that brought us to unintentionally ghost the podcast

- Living as introverts

- The weird combination of growing up on-stage as performers with social anxiety

- & The challenges we experienced as Catholic school kids.

Shout out to Adrian Cuento for writing and performing I am Here's new jingle. Listen to the full version at the end of the episode!

Send us your stories, feedback, and questions to IAmHerePod@gmail.com and we'll feature it on our following episodes.

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Living with Anxiety

I Am Here — Thu, 22 Oct 2020 07:00:00 -0400

Paralyzing anxiety, panic attacks, fearing that I'm not going to get better. Sometimes anxiety can stop us in our tracks while other times anxiety can push us into overdrive. Join us as we chat with our friend, Vanessa, about living with anxiety, understanding it, finding coping strategies, and breaking down the message anxiety can have for our healing.

Send us your stories, feedback, and questions to IAmHerePod@gmail.com and we'll feature it on our following episodes.

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Self-Image and Social Media

I Am Here — Wed, 30 Sep 2020 07:00:00 -0400

Join us as we chat with our friend, Laura, about social media's impact on our self-worth, community, and mental health. Laura shares her story about finding her authentic voice on social media, feeling like an imposter, and dealing with hate from followers. She shares valuable tips on gaining followers that align with your purpose and creating balance between our real self and our social media content.

Send us your stories, feedback, and questions to IAmHerePod@gmail.com and we'll feature it on our following episodes.

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Facing Imposter Syndrome

I Am Here — Wed, 16 Sep 2020 05:00:00 -0400

"I'm a fake," "I'm not really good at this," "They made a mistake," "I just got lucky," "I'm not good enough." The lies Imposter Syndrome tells us can be paralyzing. Join us as we share stories about dealing with imposter syndrome in our careers, school and life. We share what helps us address the self doubt and tips on overcoming the anxiety that holds us back from our full purpose.

Send us your stories, feedback, and questions to IAmHerePod@gmail.com and we'll feature it on our following episodes.

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Surviving Toxic Relationships

I Am Here — Wed, 02 Sep 2020 07:00:00 -0400

Join us as we speak about finding self love and building healthy relationships after surviving emotional abuse in toxic relationships. We review red flags, how to help a loved one who is in an abusive relationship, and finding yourself again after dating an abusive partner.

If you are dealing with domestic violence, please contact the National Domestic Violence Hotline and speak with an advocate at 1-800-799-7233 or visit www.thehotline.org.

If you are supporting a friend or family member who is struggling with a mental illness, please contact NAMI (The National Alliance for Mental Illness) at https://nami.org.

Send us your stories, feedback, and questions to IAmHerePod@gmail.com and we'll feature it on our following episodes.

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Ghosting in Relationships

I Am Here — Wed, 26 Aug 2020 07:00:00 -0400

Ghosting! We hate it...we do it...what the heck is going on??? Just when everything is going well in our relationships, BOOM! The person is gone, they stop responding to messages, and we don't hear from them anymore. We are joined by our friend Vanessa to talk about all things ghosting on this episode. Why we do it, why it hurts, and what we have learned (and are still learning) about healthy communication in the virtual and dating worlds.

Send us your stories, feedback, and questions to IAmHerePod@gmail.com and we'll feature it on our following episodes.

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My Relationship with Food

I Am Here — Wed, 19 Aug 2020 07:00:00 -0400

Overeating, not eating enough, vegan, vegetarian, pescatarian, plant-based, gluten-free...there are so many rules and confusions with what food is good and/or not so good for our bodies. Keyla Escribano joins us for this episode to talk about self-love through food, the spiritual connection to plants, taking care of our bodies, and the relationship food has with disease such as cancer and celiac.

Send us your stories, feedback, and questions to IAmHerePod@gmail.com and we'll feature it on our following episodes.

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You Gotta Get With My Friends

I Am Here — Wed, 12 Aug 2020 07:00:00 -0400

We're kicking off our 2nd season with our friends! Alba and Delacey join us on this episode to talk about what makes a good friend, how we deal with friendship breakups, making and keeping good friends, and how to set boundaries when a friendship is toxic and/or abusive.

Send us your stories, feedback, and questions to IAmHerePod@gmail.com and we'll feature it on our next episode.

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What Death Taught Us

I Am Here — Sun, 02 Aug 2020 07:00:00 -0400

Dealing with grief is never easy, especially after the death of a parent. However, telling their stories, we've learned to keep their memories alive. We are joined by some of our family members to talk about losing our parents when we were children, the process of grief, and the lessons we learned about life along the way.

Thank you for joining us in Season 1 of the I Am Here Podcast. We'll be back with Season 2 on August 12, 2020.

Click that Subscribe button for more episodes!! Find us on YouTube at https://www.youtube.com/channel/UCdWnnVihjLqDJskVBGeswyQ

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Answered Prayers

I Am Here — Thu, 23 Jul 2020 14:00:00 -0400

We are surrounded by so many everyday miracles that we may not always notice, but today we're taking the time to appreciate all the ways our prayers have been answered! Some are never what we expect. What are some answered prayers you are grateful for? Let us know below or send us an email at iamherepod@gmail.com !

you can find all of us on our available audio platforms (including spotify & itunes) on our website-- https://i-am-here.captivate.fm/

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Thank you for being here with us!

Sex Pancakes & The TALK Part 2

I Am Here — Wed, 15 Jul 2020 07:00:00 -0400

You asked for it, and we delivered! A second serving of the Sex Pancakes talk. We sit down with Amarilis's mom and Gabi's aunt to discuss the flip side of the sex talk. (See what we did there?) We go into the challenges parents may face when teaching their kids about sex and breaking the cycle of shame with what can be such a taboo subject.

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Breaking Free from Expectation

I Am Here — Wed, 08 Jul 2020 07:00:00 -0400

We all have certain desires and life goals. We want the degree, the career, the money, the relationship and think that once we have them, we'll finally be happy. But what if I fall behind? What if it doesn't happen the way we plan? Join us as we chat about the self-imposed timelines we create and breaking free from the anxiety and stress that comes with them.

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Understanding Women

I Am Here — Wed, 01 Jul 2020 07:00:00 -0400

Women can be complicated. Join us as we explore intergenerational messages of what it means to be "a good woman," perfectionism, being homemakers while balancing a career, and embracing our feminine and masculine energies.

Check out the Gender Role Test we mentioned in this episode here: https://www.idrlabs.com/gender/test.php

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Am I Enough?

I Am Here — Wed, 24 Jun 2020 07:00:00 -0400

Growing up in the USA as a cultural minority can be confusing! What makes us Puerto Rican enough? The way we look, dancing salsa, speaking Spanish? And what makes us American enough?

Grab a chair and join us as we share experiences of celebrating our cultural identity, assimilating to another culture, struggling with discrimination, and finding our way home.

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Lessons from our Fathers (Father's Day edition!)

I Am Here — Wed, 17 Jun 2020 07:00:00 -0400

Join us for a very, special Father's Day episode where we brag about our Dads and the life lessons they taught us. We are glad you are here, and I Am Here with you!

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Sex Pancakes & the TALK!

I Am Here — Wed, 10 Jun 2020 07:00:00 -0400

What do pancakes, Space Jam, 5th grade dances have to do with sex? You're about to find out. In this episode, we invited our siblings to join in the fun to discuss our very different and very awkward experiences with "the talk."

Pull up a seat and hear how generational gaps, spirituality, and gender differences shaped our understanding of sex and relationships well into our adulthood.

Leave us a comment, share, subscribe, and let us know what your crazy experiences were like growing up.

Contact us at IAmHerePod@gmail.com and hit us up on Facbeook at www.facebook.com/iamherepod and Instagram at www.instagram.com/iamherepod.

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Mental Health Stigma

I Am Here — Wed, 03 Jun 2020 07:00:00 -0400

In this episode we explore our personal experiences with mental health stigmas. However, while racial injustices continue to traumatize our community, we would like to take the time to list some culturally competent resources in the article below. Stay safe.

https://sports.yahoo.com/8-mental-health-resources-black-020122893.html

wwww.facebook.com/iamherepod

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I Am Here!

I Am Here — Wed, 27 May 2020 07:00:00 -0400

We are here to share our stories, share the healing, share the love 💕Join us next week for our conversation about Mental Health!

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