I am not okay with Day

Why Do I Feel So Sad?

Thu, 02 Oct 2025 05:00:00 -0500

In this episode, Day talks about a really entering a new chapter of her life and the surprising grief that's come with that.

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The information shared on this podcast is Day's opinion and based on her personal experiences. While Day is a mental health professional, content shared in this podcast is not to be replaced as medical advice or treatment. Please consult your personal health professional for your mental/physical health concerns. Do not delay seeking professional help because of something you heard on this podcast. If you have a medical emergency, do not hesitate to contact 911 or your doctor immediately.

Letter To My Younger Self

Thu, 18 Sep 2025 05:00:00 -0500

In this episode, Day is joined by her bestie and recurring guest, Lisa and they share things they would tell to their younger selves.

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Healing From Vaginismus

Thu, 04 Sep 2025 05:00:00 -0500

In this episode, Day talks about her experience healing from vaginismus.

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No Mud, No Lotus

Thu, 21 Aug 2025 05:00:00 -0500

In this episode, Day talks about being in the proverbial mud, yet again, but also explains how it is turning her into a beautiful lotus flower.

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You know what that's called right? Growth!

Thu, 07 Aug 2025 05:00:00 -0500

Day is back for season 7! She gives you an update and talks about how she's grown over the last year.

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Dating After Divorce

Thu, 04 Apr 2024 05:00:00 -0500

In this episode, Day talks about her experience with dating after divorce and what she has learned.

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Building Shame Resilience

Thu, 28 Mar 2024 05:00:00 -0500

In this episode, Day shares her experience with shame and how she was been working on building shame resilience.

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My Vaginismus Saved Me

Thu, 22 Feb 2024 05:00:00 -0500

In this episode, Day gets vulnerable about her experience with vaginismus.

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Self-love Club

Wed, 14 Feb 2024 05:00:00 -0500

It's officially love month and what better way to celebrate than to give yourself all the love first! In this episode, Day is joined by her bestie, Lisa and they play the self-love edition of the game "We're Not Really Strangers." Feel free to play along with them during the episode and answer the questions for yourself.

Link for We're Not Really Strangers: https://www.werenotreallystrangers.com/collections/shop-all

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When Life Gives You Limes

Thu, 08 Feb 2024 05:00:00 -0500

Day is joined by her bestie, Fe, who shares an update on her recovery from her car accident and how she has been handling this next phase in her recovery. The two talk about how they have been managing life giving them sour limes.

*poor internet during this episode so audio cuts out at different times

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You Should Go And Love Yourself

Thu, 01 Feb 2024 05:00:00 -0500

**Poor audio in this one because microphone didn't want me to be great!

In this episode, Day talks about her journey of self-love thus far.

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Grieving Divorce

Thu, 25 Jan 2024 05:00:00 -0500

In this episode, Day talks about grieving the end of a relationship.

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Feeling All The Feels

Thu, 18 Jan 2024 05:00:00 -0500

Day is back for season 6! She is officially in her feeling era, which means she's feeling a lot! In the first episode of season 6, she talks about her experience with feeling all the feels recently.

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Living Testimony

Thu, 03 Aug 2023 05:00:00 -0500

In this episode, Day is joined by one of her besties, Fe, who shares her amazing testimony.

Follow Fe on social media:

Instagram: teaching_fabulously

Website: www.teachingfabulously.com

YouTube: Teaching Fabulously

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I Surrender....Some

Thu, 20 Jul 2023 05:00:00 -0500

In this episode, Day is joined by her bestie, Lisa and they talk about the reality of what it means to surrender all to God. The two share their struggles with surrender and lessons they've learned in their relationship with God.

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It's Not Your Turn ft. Heather Thompson Day

Thu, 06 Jul 2023 05:00:00 -0500

In this episode, Day is joined by Heather Thompson Day, speaker, host of "Viral Jesus" Podcast, author of "It's Not Your Turn," professor of communications, wife and mother and the two have a discussion about waiting.

Follow Heather:

Instagram: @heatherthompsonday

Podcast: Viral Jesus Podcast

Website: https://www.heatherthompsonday.com

"It's Not Your Turn" Book: https://www.amazon.com/Its-Not-Your-Turn-Breakthrough/dp/0830847766/ref=sr_1_1?crid=1ZSWOOIWCA4G6&keywords=it%27s+not+your+turn&qid=1688614187&sprefix=it%27s+not+your+tur%2Caps%2C245&sr=8-1

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Why Have You Forsaken Me?

Thu, 25 May 2023 05:00:00 -0500

In this episode, Day gets vulnerable about feeling abandoned by God.

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Falling In Love With Me Part 2

Thu, 20 Apr 2023 05:00:00 -0500

In this episode, Day is joined by Mel B for the last part in their self-love series.

Follow Mel on Instagram: @morethanawomanllctx

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Falling In Love With Me Part 1

Thu, 06 Apr 2023 05:00:00 -0500

In this episode, Day is joined by Mel B again for a two part series about self-love.

Follow Mel on Instagram: @morethanawomanllctx

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More Than A Woman

Thu, 23 Mar 2023 14:45:00 -0500

In this episode, Day is joined by her dear friend, Mel B and she shares her journey to becoming More Than a Woman. Mel talks about the inspiration behind her newest project More Than A Woman.

Follow Mel on Instagram: @morethanawomanllctx

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It's My Birthday and I'll Cry if I Want To

Fri, 10 Mar 2023 13:45:00 -0500

Day is back for season 5! In this episode, Day gives an update and shares an important lesson she recently learned in therapy.

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Stop Should-ing Yourself

Thu, 03 Nov 2022 19:00:00 -0500

In this episode, Day talks about her problem with "should-ing" herself and shares a few things she's learned in her recent therapy session.

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This is The Good Part

Thu, 20 Oct 2022 05:00:00 -0500

Day is back with her bestie, Lisa! The two talk about their new perspective on the "in-between" stages of life.

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I Am With You

Thu, 26 May 2022 05:00:00 -0500

In this episode, Day is joined by her friend Alwayne, who is coming out with his first song! The two talk about the inspiration and hopes of his song.

Follow Alwayne:

Instagram: @alwaynechanningallen

Youtube Channel: https://www.youtube.com/channel/UC6_UPBKIN1c4fV-fih6SUKw

Link for Lyric Video of new song: https://youtu.be/Yv_uDn7wKvA

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My Loneliness is Killing Me

Thu, 24 Mar 2022 05:00:00 -0500

In this episode, Day gives an update on how she's been doing over the past few weeks. Day shares her struggle with loneliness.

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Thirty & Thriving

Fri, 04 Mar 2022 05:00:00 -0500

In this episode, Day celebrates her 30th birthday!

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I Am Not My Hair

Thu, 17 Feb 2022 05:00:00 -0500

In this episode, Day and her besties have a conversation about black women and their hair.

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Am I Ready To Date Again?

Thu, 03 Feb 2022 05:00:00 -0500

How do you know when you're ready to date again? In this episode, Day talks about whether or not she's ready to get back into the dating pool.

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Happy Birthday to the Podcast!

Wed, 19 Jan 2022 05:00:00 -0500

It is the podcast's first birthday! It has officially been a whole year since the podcast was released and Day is celebrating!

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You're Depressed, Sis

Tue, 18 Jan 2022 05:00:00 -0500

It's season 4 and like life, it's not starting out as planned. In the first episode of season 4, Day shares how she's been feeling recently and why things have not happened how she wanted them to.

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Year in Review

Tue, 21 Dec 2021 05:00:00 -0500

In this episode, Day looks back at the year 2021.

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Life After Divorce

Tue, 07 Dec 2021 05:00:00 -0500

In this episode, Day is joined by her dear friend, Esther, who shares her experience with life after divorce. The two bond over their shared experience.

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All The Single Ladies

Tue, 23 Nov 2021 05:00:00 -0500

In this episode, Day and one her besties, Lisa, talk about singleness. Each lady offers their own perspective on their journeys as single ladies.

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Truth Is I'm Tired

Tue, 09 Nov 2021 05:00:00 -0500

In this episode, Day and one of her longest friends, Alwayne, about their experiences working in the helping profession. The two talk about burnout and how they handle work/life balance.

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Ashley's Journey To Joy

Tue, 02 Nov 2021 05:00:00 -0500

In this episode, Day talks to her bestie, Fe, who is coming out with her new book! Fe shares the inspiration of her book and the two have an important conversation about experiencing grief and loss as a child.

Link to Fe's book: https://www.amazon.com/Ashleys-Journey-Joy-Felicia-Stewart/dp/B09KN81KYS/ref=sr_1_1?crid=1GYZQE0K4TI0Y&dchild=1&keywords=ashley%27s+journey+to+joy&qid=1635943501&sprefix=ashley%27s+journey+to+joy%2Caps%2C110&sr=8-1

Follow Fe on social media:

Instagram: teaching_fabulously

Website: www.teachingfabulously.com

YouTube: Teaching Fabulously

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What Nobody Tells You About Trauma

Tue, 26 Oct 2021 05:00:00 -0500

In this episode, Day talks about what she's learned about trauma through her own experience.

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Here We Go Again

Tue, 19 Oct 2021 05:00:00 -0500

It's Season 3 baby! In this episode, Day gives an update on what she's been up to during her hiatus. She shares how she's been navigating this new chapter.

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This Is Your Sign To Get Therapy

Tue, 24 Aug 2021 05:00:00 -0500

It's Day's therapy anniversary! In this episode, Day shares some lessons she's learned in therapy over the past year.

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Arranged Marriage with Jesus

Thu, 19 Aug 2021 05:00:00 -0500

In this episode, Day is joined by her friend, Romario, for the third and final episode in the identity series. Romario shares his experience as a Christian and talks about how it has impacted his identity.

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Dee, The Snarky Mom

Tue, 10 Aug 2021 05:00:00 -0500

In this episode, Day is joined by Deandra Chandler, aka, @dee_thesnarkymom for the second episode in the series on identity. Deandra shares her experience with her struggles as she transitioned from wife to mother and how it impacted her identity.

Follow Deandra on her Social Media Pages:

Instagram: @dee_thesnarkymom

Blog: www.thesnarkymomblog.wordpress.com

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Who Am I?

Tue, 03 Aug 2021 05:00:00 -0500

In this episode, Day begins a mini series on identity. She talks about her own struggle with figuring out who she was over the last few years.

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A Change is Gonna Come

Tue, 27 Jul 2021 05:00:00 -0500

In this episode, Day talks about how her feelings about this new chapter she's about to embark.

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Hey, We Need To Talk

Tue, 20 Jul 2021 05:00:00 -0500

In this episode, Day is joined by a new friend, Sylene, who is a writer and host of the Hey, We Need To Talk Podcast. Day and Sylene talk about the inspiration behind the podcast and what led to her passion for mental health.

Follow Sylene:

Blog: www.syljoe.com

Podcast: Facebook.com/heyweneedtotalkpod; anchor.fm/heyweneedtotalkpod

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I am okay

Tue, 13 Jul 2021 05:00:00 -0500

In this episode, Day gives a major life update. She talks about some lessons she's recently learned through therapy and through life and how she's planning on implementing them.

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Real Men Become Social Workers

Tue, 22 Jun 2021 05:00:00 -0500

In this episode, Day is joined by her friend and previous co-worker, Anthony, and they talk about his experience as a man in the social work and mental health field. Anthony shares how he got into social work and pros and cons of being a male in a female dominated field.

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Self-care it up

Tue, 15 Jun 2021 05:00:00 -0500

In this episode, Day talks about her recent solo staycation and what it did for her mental health. Day also discusses the importance of rest and how she wants to implement it in her every day life.

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What Shall I Fear?

Tue, 08 Jun 2021 05:00:00 -0500

In this episode, Day is joined by her friend, Latonya, and they both discuss how fear has affected them and ways they've overcome it.

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Trevor Talks

Fri, 04 Jun 2021 16:30:00 -0500

In this episode, Day sits down with Trevor Tyson, host of Trevor Talks Podcast, owner of Transparent Media company and Fear is a Liar clothing company. Trevor is a mental health and faith-based activist. Trevor shares his experience with anxiety and depression and how his faith helped him through it all.

Follow Trevor Talks Podcast on Apple Podcast, Youtube, or wherever you stream your podcast.

Trevor's Instagram: @trevortalkspodcast

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It's so hard to say goodbye

Tue, 25 May 2021 05:00:00 -0500

In this episode, Day is joined by her best friend, Lisa, for the second time, where they have a very raw and honest conversation about grief and loss.

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Strong Finish, Strong Faith

Tue, 18 May 2021 05:00:00 -0500

It's Season 2 Baby! Day is back with some huge news. She shares her feelings about a new phase she's entering and how she wants to approach this new chapter.

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Bonus Episode: I am still not okay

Tue, 27 Apr 2021 13:15:00 -0500

Surprise! Day has missed you so much, she decided to record a bonus episode before she comes back for season 2. Day gives an update on how she's been doing over the past few weeks of the hiatus.

Season 2 premieres on May 18th! Be sure to subscribe so you get the notifications.

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The Evolution of Day

Tue, 30 Mar 2021 05:00:00 -0500

In this episode, Day talks about her evolution throughout the years and celebrates where she is today.

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Crying in Silence with Raquel Dailey Part 2

Tue, 23 Mar 2021 05:00:00 -0500

In part 2, Raquel continues her testimony. She shares how she found her purpose through her worst experiences. Raquel is a conscious writer, speaker, recording artist and spoken word poet.

***Trigger Warning: Suicide and Loss of loved one***

This episode contains the topic of suicide and the loss of a loved one. Please listen at your discretion. If you are having suicidal thoughts, please seek counsel from a mental health professional immediately.

National Suicide Prevention Hotline Number available 24/7: 800-273-8255

Follow Raquel on Instagram: @iamraqueldailey

Crying in Silence with Raquel Dailey Part 1

Tue, 16 Mar 2021 05:00:00 -0500

In part 1 of this two part series, Day is joined by her dear friend, Raquel, who has an incredible and powerful testimony to share. Raquel is a conscious writer, speaker, recording artist and spoken word poet. She opens up about how her past traumas shaped her into the person she is today.

***Trigger Warning: Sexual Abuse***

This episode contains the topic of sexual abuse which can be triggering for some. Please listen at your discretion. Not suitable for young children.

Follow Raquel on Instagram: @iamraqueldailey

More Than A Mama

Tue, 09 Mar 2021 05:00:00 -0500

In this episode, Day is joined by new mom and host of the "More Than A Mama" series on Instagram, Iesha Madden, where they talk about her inspiration behind her new series. Day and Iesha talk about the effects of motherhood on her mental health and how she addressed them.

Be sure to follow @morethanamamaseries on Instagram.

Go Shorty, It's Ya Birthday!

Tue, 02 Mar 2021 05:00:00 -0500

It's Day's birthday week and she is celebrating! Day spends this episode reflecting on this past year of her life and sharing what she's grateful for.

A War Inside Yourself

Tue, 23 Feb 2021 05:00:00 -0500

In this episode, Day is joined by two of her best friends where they have an important conversation about conflict. They open up about how a recent tiff between them led to some serious realizations. Day and her friends each share how their past impacted the way they dealt with conflict and how they plan on addressing it in the future.

Starting over from experience

Tue, 16 Feb 2021 05:00:00 -0500

In this episode, Day discusses some of the difficulties of starting over after a major life event. She shares how she is navigating this new season of life.

The Jonathan to my David

Tue, 09 Feb 2021 05:00:00 -0500

In this episode, Day has her very first guest on, one of her best friends, Lisa, to talk about the importance of friendship. These besties reminisce about how they became friends and how their friendship has impacted their lives.

My Black Her-story

Tue, 02 Feb 2021 05:00:00 -0500

In honor of Black History Month, Day talks about her experience as a Jamaican-American, her relationship to Black History month, and how that has shaped her identity today.

I have something to tell you...

Tue, 26 Jan 2021 05:45:00 -0500

In this episode, Day shares her "big thing" that has her not feeling okay.

I am not okay

Tue, 19 Jan 2021 05:00:00 -0500

In Day's first episode of the podcast, she opens up about why she decided to start a podcast and her hopes for the future. She tackles the barriers to vulnerability and how she is working on combating these obstacles.

I am not okay with Day Trailer

Thu, 07 Jan 2021 12:00:00 -0500

Day is launching a brand new podcast called "I am not okay with Day." Here's a sneak peek at what to expect in future episodes.