I Awaken

When Ancestral Healing Calls You: Identity, Humility, and True Belonging with Dayle McLeod

Tue, 21 Apr 2026 18:45:00 +0530

What if the life you’re living isn’t fully yours—but something inherited, unexamined, and waiting to be healed? In I Awaken, hosted by Archita, this conversation with Dayle McLeod opens a doorway into ancestral healing, identity, and spiritual initiation.

This episode is for anyone feeling an inner pull they can’t explain. Dayle shares how this path chose them, not as something glamorous, but deeply humbling and transformative. You’ll walk away with a grounded understanding of how inherited patterns shape us—and how reconnecting with your lineage can bring clarity, belonging, and a more truthful way of living.

About the Guest:

Dayle McLeod (also known as Nyoka Yomfula) is a multi-disciplinary artist, Sangoma, and birth and death doula. Their work explores ancestral healing, storytelling, and spiritual initiation.

Episode Chapters:

00:00 The Call to Remember

03:10 When the Path Chooses You

08:25 Misconceptions About Spiritual Healing

14:40 Inherited Trauma and Identity

22:15 Signs from Ancestors in Daily Life

30:05 Starting Your Ancestral Connection

36:50 Closing Reflections

Key Takeaways:

Healing is humbling, not self-glorifying
Inherited pain can shape identity unconsciously
Emotions are messages, not weaknesses
Ancestral connection begins with listening
Simple rituals can create deep connection

How to Connect With the Guest

Website: https://www.daylemcleod.com

Documentary: https://dayofmydeathdocumentary.com

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

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By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #ancestralhealing #spiritualgrowth #innerhealing #selfawareness #identityjourney #healingtrauma #mindfulliving #personalgrowth #emotionalwellbeing #consciousliving #healingjourney #soulwork

Pearly Montagu on Why Your Pain Isn’t the Problem but the Message

Sun, 19 Apr 2026 18:45:00 +0530

In I Awaken, hosted by Archita, this conversation with Pearly Montagu invites you to see healing through a deeper, more compassionate lens.

This episode is for anyone carrying invisible weight—stress, grief, or unexplained emotional heaviness. Pearly shares how trauma lives in the body, how burnout can be a signal (not failure), and how true healing begins when we learn to listen, not suppress. You’ll walk away with a gentler relationship with your body and your story.

About the Guest:

Pearly Montagu is a trauma release practitioner and TEDx speaker. She works at the intersection of body, energy, and emotional healing, supporting people through physical and emotional pain.

Episode Chapters:

00:00 – Opening: Can pain be a message?

02:10 – Pearly’s injury and nervous system impact

06:45 – Burnout and emotional unraveling

11:20 – Healing beyond “fixing”

16:05 – Trauma stored in the body

21:30 – Generational pain explained

26:40 – Listening to signs and inner guidance

Key Takeaways:

Pain often signals something unresolved, not broken
The nervous system plays a central role in emotional health
Healing is about connection, not elimination
Trauma can be stored and passed across generations
The body communicates through subtle signs—learn to listen

How to Connect With the Guest:

Limited Special +25% offer for Listeners:

Unlocking Energetic Healing with Pearly Montagu: A Journey Through The Body’s Hidden Language. Pearly works to release anxiety, trauma, emotional & physical pain (normally $400 RRP) but $300 for listeners https://calendly.com/pearlyconnection/online-pearly-healing-energy-medecine-session-clone-1

Pearly offers a free 15mins call to connect, answering any questions listener may have and see how she can help https://calendly.com/pearlyconnection/15min

Instagram

Website: https://www.manderley.org

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

If you have concerns about any content, please contact us here

By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #healingjourney #traumarecovery #emotionalwellness #mindbodyconnection #innerhealing #selfawareness #personalgrowth #nervoussystem #burnoutrecovery #holistichealing #generationaltrauma #wellbeing

Human Experience vs Soul Journey: Finding Meaning Beyond Pain with Kerie Logan

Fri, 17 Apr 2026 20:45:00 +0530

What if you’re not broken—just becoming? In this episode of I Awaken, hosted by Archita, we explore the quiet tension between surviving life and evolving through it with guest Kerie Logan.

This conversation is for anyone feeling stuck, overwhelmed, or questioning their path. Kerie shares how our struggles often carry deeper lessons, and how shifting perspective—from pain to purpose—can transform the way we heal and grow.

About the Guest:

Kerie Logan is a human consciousness guide, author, and practitioner of hypnotherapy, trauma-informed work, and shadow integration with over two decades of experience.

Episode Chapters:

00:00 – The tension between survival and soul

02:10 – What is the soul’s journey really?

06:30 – Why we stay stuck in patterns

12:45 – Lessons hidden in painful relationships

20:10 – Generational patterns and inner healing

28:20 – You’re not broken, you’re becoming

Key Takeaways:

Pain often carries a lesson waiting to be understood
Repeating patterns signal unresolved inner work
Awareness is the first step to transformation
Emotional grounding leads to clearer decisions
Self-worth grows when you stop masking

How to Connect With the Guest:

YouTube: https://www.youtube.com/@EmpoweredWithin

Website: https://www.empoweredwithin.com/

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

If you have concerns about any content, please contact us here

By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #innerhealing #spiritualgrowth #selfawareness #consciousliving #emotionalwellbeing #healingjourney #personaldevelopment #mindfulness #traumahealing #selfworth #innerpeace #awakening #lifelessons

Journaling, Meditation, and Nervous System Safety: A New Way to Begin with Lauren Madeira

Tue, 14 Apr 2026 20:40:00 +0530

What if stillness isn’t the goal—and your mind wandering is actually the doorway? In this episode of I Awaken, hosted by Sayan, we sit with Lauren Madeira to explore a softer, more human way of approaching journaling, meditation, and nervous system care.

This conversation is for anyone who feels “bad” at meditation, overwhelmed by structure, or disconnected from themselves. You’ll discover how small, everyday practices—like gratitude, movement, and even zoning out—can gently bring you back home to yourself without pressure or perfection.

About the Guest:

Lauren Madeira is a conscious venture capitalist and founder of the Daydreamer Journal. Her work blends business, belief, and intentional inner awareness.

Episode Chapter:

00:00 Opening reflection on inner clarity

02:15 Lauren’s journey through crisis and gratitude

06:40 Why 100 gratitudes change your perspective

10:20 Rethinking meditation beyond stillness

15:05 Movement as meditation: running, cooking, living

19:30 Simple journaling practices for busy minds

23:10 Final message: coming back to yourself

Key Takeaways:

Gratitude becomes powerful when you notice small, overlooked moments
Meditation isn’t about stillness—it’s about awareness
Movement can calm your nervous system just as deeply
Repetition in journaling creates safety and consistency
You don’t need perfect focus—just honest presence

How to Connect With the Guest:

Instagram: lauren.madeira

Website

Available on Amazon: Daydreamer Journal

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

If you have concerns about any content, please contact us here

By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #journalingpractice #meditationjourney #nervoussystemhealing #selfawareness #mindfulnessdaily #innerhealing #personalgrowthjourney #emotionalwellbeing #healingtools #selfreflection #growthmindset #wellnessconversation

Sailing Beyond Fear: What the Ocean Teaches About Trust and Freedom with Alison Gieschen

Sun, 12 Apr 2026 19:40:00 +0530

What happens when you listen to a quiet inner call—and follow it all the way to the open ocean? In I Awaken, hosted by Archita, Alison Gieschen shares how she left a stable life to sail the world.

This episode is for anyone feeling pulled toward a different life but held back by fear. Alison reveals the truth behind freedom—resilience, uncertainty, and deep inner trust—and how the ocean became her greatest teacher.

About the Guest:

Alison Gieschen is an author known as the Nautical Novelist. She is currently circumnavigating the globe by sailboat with her husband Dan, documenting her journey through books and storytelling.

Episode Chapter:

00:00 – The moment that changes everything

03:20 – A childhood vision that shaped her life

07:10 – Leaving comfort behind

11:40 – The reality behind the dream

16:05 – Fear, storms, and resilience

21:30 – Faith and signs at sea

25:10 – What freedom really means

Key Takeaways:

Dreams often begin long before we act on them
Freedom comes with responsibility and uncertainty
Fear doesn’t disappear—it’s something you learn to move through
Nature has a way of reflecting your inner state
Simplicity can bring clarity and deeper appreciation
Trying matters more than staying safe with regret

How to Connect With the Guest:

Author site: alisongieschen.com

Instagram

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

If you have concerns about any content, please contact us here

By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #selfdiscovery #personalgrowth #overcomingfear #liveyourtruth #mindfulness #innerjourney #resilience #lifechoices #spiritualgrowth #authenticliving #courage #purposefulliving

Jon Paul Crimi on Breathwork Beyond Trends: Finding Presence, Healing, and Self-Connection

Fri, 10 Apr 2026 20:45:00 +0530

What if awakening isn’t dramatic—but quietly learning to stay with yourself? In I Awaken, hosted by Yusuf, this episode explores the honest space between healing and true presence with breathwork teacher Jon Paul Crimi.

This conversation is for anyone feeling overwhelmed, disconnected, or searching for a grounded path back to themselves. You’ll discover what breathwork really is (and isn’t), how it can help process stored emotions, and why real change begins when you choose to show up differently for your own life.

About the Guest:

Jon Paul Crimi is a breathwork teacher and coach whose journey into this work began through addiction recovery and personal transformation. He now teaches circular breathwork globally and trains others to guide the practice.

Episode Chapters:

00:00 Awakening beyond the hype

03:10 What it really means to be present

07:25 Breathwork myths vs reality

12:40 Skepticism and first experiences

18:05 How circular breathwork works

23:30 Trauma, the body, and breath

28:10 Showing up for yourself

Key Takeaways:

Awakening is about presence, not perfection
Breathwork is a practice, not a miracle shortcut
The body holds unprocessed emotional experiences
Trying something is the only way to understand it
Growth often begins outside your comfort zone

How to Connect With the Guest:

Website: https://breathewithjp.com/

Instagram & Facebook: Jon Paul Crimi

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

If you have concerns about any content, please contact us here

By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #breathwork #mentalwellness #healingjourney #selfawareness #emotionalhealing #mindbodyconnection #innergrowth #traumarecovery #personaldevelopment #consciousliving #selflove #wellbeing #mindfulness #healingpodcast

Understanding Anger as Awareness, Not Reaction with Rev. Amitha Khema

Mon, 06 Apr 2026 18:45:00 +0530

There’s a moment we all know—the surge of anger that feels uncontrollable. In I Awaken, hosted by Archita, this episode invites you to pause and look deeper: what if anger isn’t the enemy, but a signal?

This conversation with Rev. Amitha Khema is for anyone who feels overwhelmed, reactive, or silently carrying resentment. You’ll walk away with a calmer perspective on emotions, learning how awareness—not suppression or expression—can transform anger into clarity and inner peace.

About the Guest:

Rev. Amitha Khema is a Buddhist monk and mindfulness teacher based at the Buddha Meditation Center of Greater Washington, DC. He works with communities and universities to bring mindfulness into everyday life.

Episode Chapter:

00:00 – Why anger feels uncontrollable

02:30 – What people really seek when angry

06:10 – The danger of suppressing anger

10:20 – Are we reacting to reality or memory?

15:05 – Subtle forms of hidden anger

19:40 – Power of pause and mindful response

24:10 – Simple practices to work with anger

Key Takeaways:

Anger often seeks validation, not resolution
Suppressed anger builds silently and resurfaces later
We react to our past perceptions, not just the present
A small pause can shift reaction into wise response
Breathing and loving-kindness practices reduce intensity
Ask: “Am I at peace right now?” to reset awareness

How to Connect With the Guest:

Website: https://buddhameditationdc.org

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

If you have concerns about any content, please contact us here

By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #mentalhealthawareness #mindfulnesspractice #angermanagement #emotionalhealing #selfawareness #innerpeace #consciousliving #meditationpractice #emotionalintelligence #healingjourney #personalgrowth #mindfulliving #stressrelief

Awakening Through Grief: Finding Hope, Identity, and Healing After Loss with Angela Clement

Fri, 03 Apr 2026 21:45:00 +0530

What if grief isn’t something to “move on” from—but something that reshapes you? In I Awaken, hosted by Archita, this episode explores how loss can become a doorway to deeper meaning and healing.

For anyone navigating grief or supporting someone who is, Angela Clement shares a grounded, compassionate perspective on loss, identity, and emotional healing. You’ll walk away with a softer understanding of grief—not as a life sentence, but as a process that can gently guide you back to hope and purpose.

About the Guest:

Angela Clement is a certified grief coach, speaker, and creator of Awaken Your Soul’s Journey. After losing her husband to colon cancer in 2021, she began supporting others through grief and has interviewed 200+ experts on healing and spirituality.

Episode Chapter:

00:00 – Opening: When grief becomes awakening

02:10 – Angela’s turning point from pain to hope

05:40 – Why grief is a process, not a problem

09:20 – There’s no “right” way to grieve

12:30 – Identity loss and rediscovering self

16:45 – Everyday grief triggers and emotional waves

21:10 – Reframing thoughts to heal emotions

Key Takeaways:

Grief is a healing process, not just an emotion
Avoiding pain delays healing—feeling it moves it forward
Everyone’s grief journey is deeply personal
Triggers are natural; learning to process them matters
Healing begins when you ask: what do I want now?

How to Connect With the Guest:

Website: https://www.healingenergy.world/

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

If you have concerns about any content, please contact us here

By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #griefhealing #emotionalhealing #lossandhealing #griefsupport #innerhealing #mentalwellness #selfdiscovery #healingjourney #mindfulness #emotionalresilience #personalgrowth #spiritualhealing #hopeafterloss

Rethinking Overwhelm: Finding Meaning in Stressful, High-Performance Lives with Ben Pines

Fri, 03 Apr 2026 21:00:00 +0530

What if overwhelm isn’t failure—but a signal to pause and reconnect? On I Awaken, hosted by Archita, this episode explores stress not as a productivity problem, but as a deeply human experience.

This conversation is for anyone who looks “fine” on the outside but feels stretched within. Ben Pines shares how stress impacts clarity, creativity, and leadership—and why chasing constant productivity often disconnects us from purpose. You’ll walk away with a gentler, more grounded way to relate to pressure and rediscover meaning in your daily work.

About the Guest:

Ben Pines is a marketing strategist with 20+ years of experience building brands and leading teams. He now works closely with founders, helping them navigate growth, stress, and clarity in high-performance environments.

Episode Chapter:

00:00 – The real meaning of overwhelm

03:10 – Stress in a fast-moving digital world

07:45 – Productivity vs presence

12:20 – Hidden causes beneath overwhelm

17:05 – How stress impacts leadership & creativity

21:30 – Simple ways to reduce mental load

26:10 – Finding meaning as an antidote to stress

Key Takeaways:

Overwhelm often comes from too many inputs, not just too much work
Switching between “doing” and “being” states improves clarity
Stress reduces empathy, creativity, and thoughtful decisions
Meaningful conversations can be deeply therapeutic
Connecting your work to a bigger purpose reduces pressure

How to Connect With the Guest:

LinkedIn: Ben Pines

Substack

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Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

If you have concerns about any content, please contact us here

By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #stressmanagement #overwhelm #mindfulness #selfawareness #personalgrowth #burnoutrecovery #leadershipmindset #emotionalwellbeing #innerpeace #consciousliving #clarity #purpose

Embracing Vulnerability: Karina (K. K. Biernath) on Strength, Motherhood, and Healing

Tue, 31 Mar 2026 20:20:00 +0530

What if the strongest thing you can do is be seen as you are? In I Awaken, hosted by Archita, Karina (K. K. Biernath) shares a deeply human journey of motherhood, identity, and emotional truth.

This episode is for anyone carrying silent struggles—parents, caregivers, or those navigating change. You’ll walk away with a gentler understanding of vulnerability, and why honesty with yourself can become your greatest strength.

About the Guest:

Karina (K. K. Biernath) is a writer whose journey spans Poland to the U.S., corporate life to caregiving. Her work began as a letter to her children and evolved into a story of healing and transformation.

Episode Chapters:

00:00 – Opening: Rethinking Strength

02:10 – Karina’s Turning Point

06:40 – Vulnerability in Parenting

11:20 – Grief, Acceptance & Identity

17:00 – Everyday Honesty as Strength

22:10 – Writing as Healing

26:00 – Final Reflections on Courage

Key Takeaways:

Vulnerability teaches others it’s safe to feel
Asking for help is courage, not weakness
Grief is part of redefining identity
Honesty builds inner resilience
Your story can heal others too

How to Connect With the Guest:

Website: https://kkbiernath.com/

Also active on LinkedIn, Instagram, Facebook, and YouTube

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

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Jodi Peterman on How Intentional Design Shapes Your Energy, Emotions, and Everyday Living

Sun, 29 Mar 2026 21:05:00 +0530

Have you ever walked into a space and instantly felt at ease—or completely off? In I Awaken, hosted by Archita, this episode explores how our environments quietly shape our inner world.

Featuring Jodi Peterman, founder of Elizabeth Erin Designs, this conversation is for anyone who feels disconnected from their space or overwhelmed by clutter and chaos. You’ll discover how design goes beyond aesthetics into intention, energy, and lived experience—and how small shifts can bring clarity, calm, and alignment back into your daily life.

About the Guest:

Jodi Peterman is the founder of Elizabeth Erin Designs, a nationally recognized interior design studio. With over two decades of experience, she specializes in creating intentional, emotionally aligned living spaces.

Episode Chapter:

00:00 – The feeling a space creates before words

03:20 – Intuition vs intentional design explained

07:45 – Why design is more than aesthetics

12:10 – The hidden cost of unintentional decisions

17:30 – Designing around real human lives

22:15 – How your environment reflects your identity

26:40 – A simple way to reset your space

Key Takeaways:

Your space holds emotional energy—even if you can’t name it
Good design begins with function and flow, not trends
Intentional choices prevent stress, overspending, and regret
Your lifestyle should shape your space—not the other way around
Small mindful changes can shift how your entire home feels

How to Connect With the Guest:

Website: elizabetherindesigns.com

Social: Elizabeth Erin Designs (all major platforms)

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

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#podmatch #healthymindbyavik #podhub.club #interiordesign #intentionalliving #mindfulspaces #emotionalwellbeing #homeenergy #personalgrowth #selfawareness #wellnessdesign #healingenvironment #lifestyledesign #mentalwellness #consciousliving #designthinking

Cheryl Stelte on Awakening as Letting Go of Who You Thought You Were

Sat, 28 Mar 2026 18:45:00 +0530

What if awakening isn’t about becoming more—but about releasing what was never truly you? On I Awaken, hosted by Archita, Cheryl Stelte shares a grounded, honest view of inner transformation.

This episode is for anyone who feels stuck despite doing “all the work.” You’ll hear why growth can plateau, how subconscious patterns shape identity, and what it really takes to access deeper freedom.

About the Guest:

Cheryl Stelte is a spiritual coach, master healer, and founder of the Star of Divine Light Institute. She helps individuals access deeper subconscious and energetic transformation beyond surface-level growth.

Episode Chapters:

00:00 Awakening begins with letting go

02:10 Why growth can feel stuck

06:30 The illusion of “arrival”

11:45 Subconscious blocks explained

17:20 Identity vs true self

22:40 Healing beyond the mind

27:10 Finding inner freedom

Key Takeaways:

Awakening is a process, not a final destination
Peak experiences don’t equal lasting transformation
Deep change requires subconscious healing
Identities often begin as survival patterns
True freedom is discovered internally, not externally

How to Connect With the Guest:

Star of the Divine Light Institute — https://starofdivinelight.com/
Find Cheryl on professional platforms : https://www.instagram.com/steltecheryl/
LinkedIn: https://www.linkedin.com/in/cheryl-stelte/

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

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By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #spiritualawakening #innerhealing #personalgrowth #mindfulness #selfawareness #consciousliving #emotionalhealing #identityshift #healingjourney #innerpeace #selfdiscovery #mentalwellness #growthmindset

When Spiritual Honesty Hurts—and Heals Your Connection to Yourself with Sharon Ann Rose

Fri, 27 Mar 2026 19:45:00 +0530

What if the life that looks “right” on the outside no longer feels true inside? In I Awaken, hosted by Archita, this episode gently explores the quiet, often uncomfortable call toward spiritual honesty—and why it matters more than perfection.

This conversation is for anyone feeling disconnected, burnt out, or quietly questioning their identity. With Sharon Ann Rose, a ceremonialist and author, we unpack how real spirituality isn’t about staying calm or elevated—it’s about being deeply human. Listeners will walk away with a softer, more grounded way to reconnect with themselves without pressure or performance.

About the Guest:

Sharon Ann Rose is a ceremonialist, author of Faces of the Mother, and a guide who has spent over 25 years supporting women through spiritual transformation and self-discovery.

Episode Chapter:

00:00 – The quiet ache of misaligned living

03:10 – What spiritual honesty truly means

07:25 – The myth of “always calm” spirituality

11:40 – When suppression replaces truth

16:05 – Midlife unraveling as awakening

21:30 – Daily signs of disconnection

25:10 – Where honesty begins in the body

Key Takeaways:

Spiritual growth begins with honesty, not perfection
Suppressing emotions creates inner conflict, not peace
Midlife transitions can be a doorway, not a breakdown
Slowing down helps you reconnect with your truth
Your body and breath are your first guides back

How to Connect With the Guest

Website: https://www.sharonannrose.com/

Sharon Ann Rose | LinkedIn

Book: Faces of the Mother available via major online bookstores including Amazon and Barnes & Noble.

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

If you have concerns about any content, please contact us here

By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #spiritualhonesty #innerhealingjourney #emotionalwellness #selfconnection #mindfulliving #healingconversations #authenticliving #spiritualgrowth #selfawareness #mentalwellbeing #innertruth #personalgrowthjourney #consciousliving

Living Spiritually in a Dream World Without Losing Real-Life Grounding with Kevin roth

Tue, 24 Mar 2026 19:45:00 +0530

What if life feels real—but not entirely yours? On I Awaken, hosted by Archita, this episode invites you to question what “real” truly means and how awareness can quietly transform how you live.

This conversation is for anyone feeling overwhelmed, disconnected, or searching for deeper meaning without escaping responsibility. Kevin Roth shares a grounded approach to spirituality—where awareness replaces pressure, and clarity replaces chaos. You’ll walk away with a calmer relationship to your thoughts, your fears, and the life you’re already living.

About the Guest:

Kevin Roth is a musician and spiritual life coach who helps people explore consciousness, clarity, and inner awareness through simple, grounded teachings.

Episode Chapters:

00:00 – Opening: Is life more like a dream?

02:10 – First awareness of “something deeper”

06:30 – What is truly real?

11:20 – Why we overcomplicate spirituality

16:05 – The 3 essentials: health, clarity, grounding

22:40 – How fear shapes the “dream”

28:10 – Living with awareness in daily life

Key Takeaways:

Awareness matters more than chasing “enlightenment”
Your greatest asset is your overall health
Clarity comes from asking what truly matters
Not every thought deserves your attention
Spirituality is about being, not achieving

How to Connect With the Guest:

Website: https://kevinroth.org/

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🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

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📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

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Why You Feel Stuck Even After Doing the Inner Work with Brheanna Myers

Sat, 21 Mar 2026 20:30:00 +0530

You’ve read the books, done the healing, and still feel stuck—why? On I Awaken, hosted by Archita, this episode gently unpacks that quiet frustration so many carry but rarely name.

This conversation is for anyone who feels like their mind understands change, but their life hasn’t caught up yet. Brheanna Myers explores how subconscious patterns, nervous system responses, and identity layers shape our reality—and why transformation isn’t a finish line, but an unfolding process. You’ll walk away with a deeper, more compassionate understanding of what’s really blocking change—and how to move forward without force.

About the Guest:

Brheanna Myers is the founder of Light and Breezy Coaching and a holistic healing specialist. She works with subconscious reprogramming, nervous system regulation, and intuitive healing approaches.

Episode Chapters:

00:00 – Why understanding doesn’t equal change

03:20 – What “doing the work” really means

07:10 – The myth of a healing finish line

11:45 – Fear, identity, and subconscious resistance

17:30 – How self-sabotage quietly shows up

22:15 – The nervous system and emotional safety

26:40 – Simple tools: journaling and subconscious input

Key Takeaways:

Healing is layered—there is no final destination
Subconscious patterns drive most behaviors silently
Self-sabotage often comes from safety, not failure
Identity shifts can feel threatening to the system
Journaling helps release and rewire internal patterns
Consistency matters more than intensity in transformation

How to Connect With the Guest:

Website: https://www.lightandbreezycoaching.com/

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Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #healingjourney #subconsciousmind #nervoussystemhealing #selfgrowth #innerwork #emotionalhealing #mindbodyconnection #personaldevelopment #traumarecovery #selfawareness #consciousliving #healingprocess

Where Brain Meets Spirit: Understanding Intuition Without Losing Ground with Tiff Thompson

Thu, 19 Mar 2026 18:45:00 +0530

Have you ever wondered if what you’re feeling is spiritual… or just your brain doing its thing? In I Awaken, hosted by Yusuf, this episode gently explores that space where science and spirituality stop arguing—and start listening.

Joined by neuroscientist Tiff Thompson, this conversation is for anyone navigating intuition, anxiety, or inner awakening. You’ll walk away with a deeper understanding of how your nervous system and your sense of meaning can coexist—without dismissing either.

About the Guest:

Tiff Thompson is a neuroscientist, educator, and founder of the School of Neurotherapy. She also runs NeuroField Neurotherapy, a clinic focused on brain-based healing and research.

Episode Chapters:

00:00 – When Overthinking Turns Into Something Sacred

02:15 – First Encounter with Spiritual Awareness at Age 12

05:40 – Are Science and Spirituality Really Opposed?

09:10 – The Concept of Aperiodic Noise Explained

14:20 – What Happens in the Brain During Awakening

18:05 – Intuition vs Hypervigilance: Knowing the Difference

22:30 – Practical Ways to Explore Spirituality Without Losing Ground

Key Takeaways:

Your brain and your spirituality are not in conflict—they’re interconnected
Intuition feels clear and calm; hypervigilance feels anxious and repetitive
Spiritual awakening looks different for everyone—there’s no fixed pattern
Meaning-making is part of being human, even in difficult moments
There is no single path to spirituality—follow what genuinely resonates

How to Connect With the Guest:

https://www.schoolofneurotherapy.com/

NeuroField Neurotherapy (Santa Barbara, California)

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Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #spiritualgrowth #neuroscience #emotionalwellbeing #selfawareness #innerhealing #mindbodyconnection #consciousliving #healingjourney #personalgrowth #intuition #mindfulness #nervoussystem #selfdiscovery

How to Start Showing Up for Your Life Again with Darryl Dittmer

Tue, 17 Mar 2026 18:45:00 +0530

In I Awaken, hosted by Archita, this episode explores what it really means to return to your life, especially after difficult seasons.

If you feel present everywhere except within yourself, this conversation is for you. Darryl Dittmer shares his journey from a dark turning point to rebuilding life through small, consistent choices—offering grounded insight on fear, avoidance, and the quiet power of daily habits.

About the Guest:

Darryl Dittmer is an author, coach, and mentor who helps people reconnect with presence and purpose through simple, consistent practices.

Episode Chapters:

00:00 Why we stop showing up for ourselves

03:20 Darryl’s turning point and recovery journey

08:10 The biggest myth about “showing up”

13:40 Fear, avoidance, and emotional blocks

18:30 Subtle signs you’re not truly present

23:10 Simple daily habits that change everything

27:40 Where to start (even if you feel stuck)

Key Takeaways:

Showing up is a daily practice, not a personality trait
Fear often hides behind distraction and avoidance
Small habits build real change over time
Presence matters more than perfection
Start where it hurts, not where it looks good

How to Connect With the Guest:

Website: https://www.daryldittmer.com/

Amazon: Search “Darryl Dittmer”

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Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #personalgrowthjourney #selfawareness #healingjourney #mindsetshift #emotionalwellbeing #innerwork #selfdevelopment #purposefulliving #overcomingfear #habitsforlife #presenceoverperfection #growthmindset #authenticliving

Listening Beyond Fear: Intuition, Spiritual Signals, and Staying Present with Eric Leigh-Pink

Thu, 12 Mar 2026 18:45:00 +0530

What happens when someone believes they can sense patterns about the future? On I Awaken, hosted by Saima, this episode explores the intersection of intuition, spirituality, and personal responsibility.

Joined by Eric Leigh-Pink, the conversation moves beyond predictions into a deeper reflection on awareness and presence. Eric shares how meditation, nature, and spiritual listening shaped his journey, while also acknowledging the challenge of staying grounded in the present when your mind constantly looks ahead.

This episode is for listeners curious about intuition, spiritual experiences, and how to remain centered in a world filled with uncertainty. It invites a thoughtful conversation about balancing curiosity about the future with the calm of being fully present.

About the Guest:

Eric Leigh-Pink shares insights about his spiritual journey and his belief that he can receive intuitive insights about world events. He teaches meditation practices and speaks about connecting with intuition and the spiritual realm.

Episode Chapters:

00:00 – Opening: The question of sensing the future

03:20 – Eric’s early spiritual experiences and self-discovery

07:40 – Misconceptions around predictions and spiritual insight

12:30 – Staying grounded through nature and perspective

17:10 – The challenge of living in the present

21:45 – Distinguishing intuition from overthinking

26:10 – Meditation, listening, and strengthening inner awareness

Key Takeaways:

Spiritual insight should invite reflection, not blind belief.
Nature can help regulate perspective and calm the nervous system.
Awareness of the present moment keeps intuition from becoming overwhelming.
Meditation and deep listening strengthen inner clarity.
Balancing curiosity about the future with presence creates emotional steadiness.

How to Connect With the Guest:

YouTube

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Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

#podmatch #healthymindbyavik #podhub.club #spiritualjourney #intuition #mindfulnesspractice #innerawareness #presentmoment #selfreflection #spiritualgrowth #consciousliving #meditationpractice #personaldevelopment #healingconversations

Why High Achievers Burn Out Even When They Love Their Work with Amy Grimm

Wed, 11 Mar 2026 18:45:00 +0530

What happens when the life you worked so hard to build no longer feels good inside? In this episode of I Awaken, hosted by Nazish, we explore the hidden emotional cost of high achievement and the quiet exhaustion that often hides behind competence.

Joined by burnout recovery coach Amy Grimm, the conversation uncovers why driven, responsible people often push through the very signals their body is sending them. This episode is for anyone who feels successful on the outside but drained on the inside, offering a compassionate look at identity, nervous system regulation, and how to rebuild success in a way that supports your whole life—not just productivity.

About the Guest:

Amy Grimm is a burnout recovery coach and former veterinarian who helps high-achieving individuals break free from chronic exhaustion and reconnect with their energy, values, and sense of self.

Episode Chapters:

00:00 – Introduction: The quiet exhaustion of high achievers

03:12 – Recognizing burnout patterns over time

07:40 – The hidden beliefs that keep high performers stuck

12:05 – Emotional impact when old strategies stop working

16:28 – Identity beyond career and achievement

20:45 – Nervous system regulation and chronic stress

24:10 – A simple daily question to reconnect with yourself

Key Takeaways:

Burnout often develops slowly through repeated ignored signals from the body.
High achievers commonly try to solve burnout by working harder, not stepping back.
Identity tied only to roles or titles can deepen exhaustion.
Chronic stress disrupts clear thinking and emotional regulation.
Simple body check-ins during the day can reveal early signs of overwhelm.

How to Connect With the Guest:

Website: https://daringdvm.com/

LinkedIn: Amy Grimm

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Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

#podmatch #healthymindbyavik #podhub.club #burnoutrecovery #highachievers #mentalwellness #nervoussystemregulation #emotionalwellbeing #sustainableproductivity #selfawareness #personalgrowth #mindfulliving #worklifebalance #healingjourney #leadershipwellness

From Founder Hustle to Operational Leadership That Scales a Business with Bryan Baker

Sat, 07 Mar 2026 19:30:00 +0530

At some point, every founder hits the same invisible wall: the very drive that built the company starts slowing it down. On the I Awaken Podcast, hosted by Sana, this conversation with Bryan Baker explores the real shift from founder energy to operational leadership.

This episode is for founders, operators, and leaders who feel stretched between growth and control. Bryan shares how systems, clear processes, and aligned incentives turn chaos into scalable operations—without burning out teams or sacrificing culture.

About the Guest:

Bryan Baker has over 17 years of experience helping leaders scale organizations through stronger operational systems. With an MBA and a background in biology, he approaches business like a living system where people, processes, and assets must stay balanced.

Episode Chapters:

00:00 Why founder hustle eventually becomes the bottleneck

04:10 Founder vs leader: the hidden transition in scaling companies

08:20 Why founders struggle to let go of critical processes

13:30 Building systems that replace founder dependency

18:10 Effort vs outcomes: redefining productivity in teams

22:40 Aligning incentives to dramatically increase efficiency

27:10 Growth, culture, and having difficult performance conversations

Key Takeaways:

Founders often become bottlenecks because systems haven't replaced their decision-making.
Clear processes, training, and accountability make delegation safer and more effective.
Teams must be measured by outcomes, not visible busyness.
Incentive structures strongly influence productivity and efficiency.
Healthy culture requires clarity and honest conversations about performance.

How to Connect With the Guest:

https://getexecutivesnow.com/

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📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

Awakening Through Breath: How Yoga Builds Courage, Presence, and Inner Truth with Veronique Ory

Fri, 06 Mar 2026 18:45:00 +0530

What if awakening isn’t a dramatic breakthrough—but a quiet moment of presence? In this episode of I Awaken, host Yusuf sits down with yoga teacher, retreat leader, and author Veronique Ory to explore how awareness begins with something as simple as a breath.

This conversation is for anyone feeling overwhelmed, disconnected, or curious about yoga but unsure where to begin. Veronique shares her journey from running a theatre company and navigating autoimmune illness to discovering meditation, mindfulness, and the deeper philosophy of yoga. Together they explore how slowing down, feeling emotions fully, and reconnecting with the body can become a pathway to courage, resilience, and self-trust.

About the Guest:

Veronique Ory is a yoga teacher, retreat leader, and author of Shine On and Off the Mat. Before stepping into the world of yoga, she spent 17 years running a theatre company in New York while navigating life with autoimmune disease.

Episode Chapters:

00:00 – Opening: Awakening Begins With a Breath

02:05 – Veronique’s Early Life in Theatre and Creativity

06:40 – Discovering Silent Meditation at a Retreat

12:10 – What Awakening Really Means in Modern Life

17:45 – Why Discomfort Can Lead to Growth and Awareness

22:30 – Making Yoga Accessible for Anyone Feeling Overwhelmed

27:40 – One Simple Practice to Reconnect With Yourself

Key Takeaways:

Awakening often begins through small moments of presence rather than dramatic life events.
Mindful practices like breath awareness, slow eating, or nature walks can deepen connection with the present moment.
Growth sometimes comes from stepping outside comfort and experiencing intentional discomfort.
Yoga is more than physical postures; it includes mindfulness, breath, and emotional awareness.
Even five minutes of intentional stillness each morning can shift how the entire day unfolds.

How to Connect With the Guest:

Website: https://yogawithveronique.com/

Explore her membership - https://yogawithveronique.com/register/illuminate-membership-yearly/

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📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

#podmatch #healthymindbyavik #podhub.club #yogapractice #mindfulliving #selfawareness #innerhealing #personaltransformation #meditationpractice #spiritualgrowth #emotionalwellness #selftrust #mindbodyconnection #breathwork #consciousliving

Negotiate From the Heart: Compassionate Power Without Losing Boundaries with Arlene Miller

Mon, 02 Mar 2026 18:00:00 +0530

Hard conversations don’t need armour. On I Awaken, host Archita talks with attorney and coach Arlene Miller about negotiating as presence—not combat—and how deep listening can soften tension without giving up your ground.

For anyone facing salary talks, client conflicts, or family boundaries, you’ll learn ways to prepare, stay steady when triggered, and repair after the fact—so you can speak clearly and leave with dignity.

About the Guest:

Arlene Miller is an AV Preeminent attorney and ICF Professional Certified Coach. She’s also an accredited mentor, meditation facilitator, and holds a diploma in Transformational Holistic Counseling.

Episode Chapter:

00:00 Negotiation as doorway, not duel

04:00 Why “heart” is grounded strength

08:00 What defensiveness is protecting

12:00 When triggers show up mid-talk

16:00 Active listening in real relationships

21:00 Preparing for tomorrow’s hard ask

26:00 Repair, boundaries, and self-worth

Key Takeaways:

Name your non-negotiables before the talk.
Listen fully, then ask an open question.
When triggered, pause, breathe, return to intention.
Afterward, repair: own it, learn, reset boundaries.

How to Connect With the Guest:

Website: https://jewelconsultancy.com | Google “Arlene A. Cohen Miller”

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📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

#podmatch #healthymindbyavik #podhub.club #negotiation #communicationskills #emotionalintelligence #boundaries #activelistening #conflictresolution #mindfulleadership #innerwork #selfworth #resilience #stressmanagement #mindfulness #coaching #womeninleadership #lawyerlife

Battle-Weary Wives: Stop Self-Abandonment and Find Clarity Without Ultimatums with VERONICA L. NABIZADEH

Wed, 25 Feb 2026 18:00:00 +0530

What if the “stuck” feeling isn’t confusion… but self-abandonment asking to be seen? In I Awaken, hosted by Archita, attorney and mediator Veronica L. Nabizadeh (the “Battle-Weary Wife Whisperer”) names the hidden exhaustion so many wives carry in silence.

This episode is for anyone torn between staying and leaving—especially if you’ve been over-functioning, tiptoeing, or carrying the emotional load alone. You’ll walk away with a calmer lens, cleaner boundaries, and a simple practice to de-escalate conflict and come back to yourself.

About the Guest:

Veronica L. Nabizadeh is an attorney, mediator, and relationship guide who supports women and couples through painful relationship crossroads. She trained with Terry Real and shares her framework in her book Don’t Throw in the Towel Yet.

Episode Chapter:

00:00 Intro: the quiet loneliness inside “trying harder”

03:05 What “battle-weary wife” really means

07:10 The self-blame trap and asking better questions

11:30 The “quiet control” pattern and resentment buildup

16:10 Misery stabilizers and the cost to your body and spirit

20:05 Boundaries that protect without escalation

23:10 Stop, Drop & Roll: regulation before resolution

27:20 The one question: “What’s the most loving thing for me now?”

Key Takeaways:

Name exhaustion as information, not failure.
Notice “quiet control” (tiptoeing to manage fallout).
Track resentment like compounding interest—don’t ignore it.
Use “Stop, Drop & Roll” to de-escalate and self-inquire.
Practice loving boundaries: firm tone, clear pauses, return later.

How to Connect With the Guest:

https://marriagerelationshiprestart.com/book

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📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

#podmatch #healthymindbyavik #podhub.club #IAwaken #MarriageHealing #RelationshipBoundaries #EmotionalRegulation #WomenAndWellbeing #SelfAbandonment #InnerChildHealing #CouplesCommunication #Resentment #ConflictResolution #RadicalResponsibility #HealthyRelationships #PersonalGrowth #MindfulLiving

Healing Deep Emotional Wounds: Why Coping Isn’t Enough for Real Change with Robert Bleck

Tue, 24 Feb 2026 18:00:00 +0530

In I Awaken, hosted by Archita, counselor, educator, and author Robert Bleck shares what emotional healing really asks of us—not “moving on,” but completing what was interrupted.

This episode is for anyone stuck in repeating patterns—anger, addiction, anxiety, or painful relationships—who suspects the problem isn’t the present moment, but what never got safely felt and released.

About the Guest:

Robert Bleck is a counselor, educator, and author of Give Back the Pain. He draws from lived experience and decades of work helping people release long-held emotional pain.

Episode Chapters:

00:00 Welcome + what “real healing” means
02:05 Robert’s early life and the roots of emotional pain
08:10 How compassion and purpose can form through hardship
12:40 Why symptoms are “signals,” not the real problem
16:30 The cost of “coping” without healing
20:10 Robert’s 3-phase healing framework
27:10 How to begin: the question that changes everything

Key Takeaways:

Treat recurring patterns as clues pointing to unfinished emotional pain.
Comfort tools (yoga, nature, meditation) can support healing—but don’t replace it.
Aim for root-release, not symptom-control: otherwise pain can shift forms.
Use a paced, safety-first process; healing isn’t a “by lunchtime” fix.
Ask: Who hurt me—and what feelings never got completed?

How to Connect With the Guest:

Website: https://robertbleck.com/

Book: Give Back the Pain (Amazon)

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📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

#podmatch #healthymindbyavik #podhub.club #emotionalhealing #traumahealing #innerchildhealing #mentalwellness #healingjourney #therapytools #breakingpatterns #selfawareness #emotionalresilience #nervoussystem #relationships #recovery #personalgrowth #mindfulness

Embodying Wholeness: Letting Every Part of You Belong Without Perfection with Kerisma Vere

Fri, 20 Feb 2026 17:45:00 +0530

In I Awaken, hosted by Archita, Kerisma Vere unpacks a quiet truth: wholeness isn’t something you earn after you “fix” yourself—it’s something you remember when you stop abandoning parts of you.

This episode is for anyone who feels fragmented, tired of performing “healed,” or stuck in self-judgment. You’ll leave with grounded ways to relate to your inner world with compassion and accountability—without chasing a flawless version of yourself.

About the Guest:

Kerisma Vere is a coach who supports clients in building a compassionate relationship with all parts of self. She’s also the author of The Light Switch Myth and created the companion journal Ways I Showed Up for Myself.

Episode Chapter:

00:00 — Wholeness isn’t achieved, it’s remembered
03:10 — From self-improvement to self-relationship
07:05 — Why “balance” is dynamic, not static
11:40 — When emotions feel like failure: the hidden cost
16:20 — Breakdown vs breakthrough: rebuilding from the inside
21:30 — Survival strategies, fragmentation, and gentle reintegration
26:10 — Two lived practices: daily check-ins + “ways I showed up”

Key Takeaways:

Practice “table work”: let every part belong, without giving every part control.
Redefine balance as ongoing adjustment, not a permanent state.
Notice the “heavy backpack” beliefs that make healing harder—and remove them slowly.
Use the “Maple Street” metaphor to normalize slipping back into old patterns.
Try a 3-minute internal check-in: body, emotions, thoughts, then a kind self-acknowledgment.
End your day with one question: “Where did I show up for myself today?”

How to Connect With the Guest:

https://towardswellness.ca/

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

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📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

#podmatch #healthymindbyavik #podhub.club #IAwaken #Wholeness #SelfAcceptance #InnerHealing #EmotionalResilience #NervousSystemRegulation #SelfCompassion #TraumaHealing #Embodiment #MindfulnessPractice #PersonalGrowthJourney #MentalWellness #HealingIsNotLinear #IdentityWork #InnerWork

Understanding Relationship Patterns Through The Source Cards with Alexander and Viki

Tue, 17 Feb 2026 18:00:00 +0530

What if your relationship conflicts aren’t random—but patterned? On I Awaken, Archita sits down with Alexander and Vicky to explore how unconscious dynamics shape connection, attraction, and recurring challenges.

This episode is for anyone feeling stuck in repeating relationship cycles. Discover how The Source Cards system uses a standard deck of playing cards to reveal hidden emotional patterns, shadow triggers, and growth opportunities—so you can respond with awareness instead of reaction.

About the Guest:
Alexander and Vicky are guides and coaches working with The Source Cards system. They help individuals and couples understand life and relationship patterns based on birthdate-derived card sequences.

Episode Chapters:
00:00 – Are Relationship Patterns Random?
03:12 – How The Source Cards Changed Their Marriage
07:45 – The Biggest Misconception About Conflict
12:20 – What Is “Shadow Boxing” in Relationships?
17:05 – A Live Demo: Pluto Cards Explained
22:10 – Why Awareness Isn’t Always Enough
26:40 – One Powerful Question to Shift Any Dynamic

Key Takeaways:

Relationship triggers reveal unconscious shadow patterns
Awareness transforms unconscious reactions into choice
Conflict is an invitation for self-reflection, not blame
Emotional suppression and control dynamics often dovetail
Asking “What is my part in this?” shifts the entire dynamic

How to Connect With the Guest:
Website: https://www.thesourcecards.com
Book: Play Your Cards Right (available through their website)
Programs: Card lookups, classes, life audits, certification, and executive coaching.

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📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

#podmatch #healthymindbyavik #podhub.club #RelationshipHealing #ShadowWork #SelfAwareness #ConsciousLove #PersonalGrowth #EmotionalIntelligence #AwakenedRelationships #SpiritualGrowth #InnerWork #HealthyCommunication #CouplesGrowth #HealingPatterns #MindfulLiving

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Awakening the Soul of Leadership: From Control to Conscious Flow with Joanna Zhang

Sat, 14 Feb 2026 18:00:00 +0530

What if leadership was never meant to feel heavy? On I Awaken, hosted by Archita, Joanna Zhang shares how leaders can shift from pressure-driven control to soul-aligned influence.

This episode is for founders, executives, and visionaries who feel overwhelmed, disconnected, or stuck. Joanna opens up about her own awakening journey and how leading from unconditional love, not fear or ego, transformed her business and relationships. You’ll walk away with a grounded perspective on conscious leadership, emotional awareness, and sustainable growth.

About the Guest:
Joanna Zhang is an international speaker and founder of Operations Genius. She supports visionary founders, healers, and leaders in scaling consciously through aligned systems and soulful leadership.

Episode Chapters:
00:00 – Rethinking leadership beyond force
04:30 – From title leader to conscious leader
09:40 – Control versus influence in business
14:20 – Why leaders disconnect from intuition
19:30 – Leading from fear or unconditional love
24:00 – Emotional awareness as a leadership tool
28:00 – Practical steps toward conscious leadership

Key Takeaways:

Leadership evolves from control to influence.
Emotional signals reveal misalignment.
Self-love strengthens boundaries and clarity.
Consequences, when applied consciously, support growth.
Sustainable leadership begins with inner alignment.

How to Connect With the Guest:

LinkedIn: Joanna Zhang (search “Joanna Zhang Operations”)
https://operationsgenius.net/strategic-outsourcing-for-solopreneur
Free Guide: Strategic Outsourcing – Where to Start Delegating

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.
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📌 Disclaimer

This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

🌱 About Healthy Mind By Avik™️

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📬 Contact & Links

Brand: Healthy Mind By Avik™️
Email: avik@podhealth.club
Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik
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📩 Newsletter: https://healthymindbyavik.substack.com/

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#podmatch #healthymindbyavik #podhub.club #ConsciousLeadership #SoulfulLeadership #WomenInBusiness #LeadershipDevelopment #SelfLeadership #EmotionalIntelligence #AlignedBusiness #SpiritualGrowth #MindfulLeadership #FounderJourney #PurposeDriven #BusinessWithHeart #Awakening

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You’re Not Lost—You’re Awakening to Who You Truly Are with Irina Shehovsov

Fri, 13 Feb 2026 18:00:00 +0530

On I Awaken, hosted by Archita, Irina Shehovsov shares a powerful truth: feeling lost isn’t failure—it’s transformation. If you’re navigating midlife shifts, identity changes, or the end of a long relationship, this conversation is for you.

Irina reframes confusion as awakening, explaining how subconscious patterns, self-doubt, and people-pleasing shape our lives—and how presence, gratitude, and small daily habits can gently guide us back to ourselves. This episode offers grounded tools for reconnecting with clarity, confidence, and inner truth.

About the Guest:
Irina Shehovsov is the founder of Reclaim Your Life, transformational coach, author of The Gift Inside, and host of Single Parent Success Stories and Reclaim Your Life with Irina. She supports women—especially in midlife—through identity shifts and personal rediscovery.

Episode Chapters:
00:00 When Feeling Lost Signals Awakening
04:20 Identity, Roles, and Losing Yourself
09:45 Subconscious Patterns & Self-Sabotage
15:30 Presence, Gratitude & Daily Practices
20:10 Rebuilding After Relationship Transitions
25:40 Tools for Self-Doubt & Emotional Reset
29:00 You Are Not Alone

Key Takeaways:

Feeling lost often signals growth, not failure
Subconscious beliefs can quietly drive self-sabotage
Presence creates clarity for future decisions
Small habits like gratitude and meditation reshape mindset
Community and creative expression accelerate healing

How to Connect With the Guest:
Website: Website: www.irinashehovsov.com
YouTube: Happiness Academy
Podcasts: Available on Apple, Spotify, and all major platforms
Books: Search “Shehovsov” on Amazon or via her website

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.
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📌 Disclaimer

🌱 About Healthy Mind By Avik™️

👉 Subscribe and be part of this healing journey.

📬 Contact & Links

Brand: Healthy Mind By Avik™️
Email: avik@podhealth.club
Website: https://www.podhub.club/

Based in: India & USA

🤝 Join Our LinkedIn Community

Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.

👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

#podmatch #healthymindbyavik #podhub.club #awakeningjourney #midlifetransformation #selfdiscovery #womensgrowth #personaldevelopment #healingjourney #mindsetshift #gratitudepractice #meditationtools #subconsciousmind #lifetransitions #emotionalgrowth

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Settling the Body After Trauma: Creating Safety From Within with Lou Lachman

Fri, 13 Feb 2026 18:00:00 +0530

Trauma doesn’t just live in memory—it lives in the body. Even when life feels stable, your nervous system may still brace for impact.

In this episode, Lou Lachman shares a compassionate, body-led approach to healing for anyone who has done the “mental work” yet still feels on edge. We explore why talking alone isn’t always enough, how unresolved trauma shows up in daily reactions, and how to gently rebuild inner safety. Listeners will walk away with simple, practical tools to begin calming the body without force.

About the Guest:

Lou Lachman is an energy practitioner and teacher who helps individuals settle trauma through alignment-based practices. Drawing from personal experience and years of study, she guides people toward nervous system regulation using body awareness and energy techniques.

Episode Chapters:

00:00 – Trauma lives in the body
04:10 – Why talking therapy isn’t always enough
08:35 – Growing up in survival mode
12:20 – Fight, flight, freeze, and fawn explained
17:05 – How trauma shows up daily
21:40 – Heart-holding reassurance practice
26:30 – Meeting setbacks with kindness

Key Takeaways:

Trauma responses are protective, not personal flaws
Insight alone does not regulate the nervous system
Kindness and curiosity calm internal activation
Simple breathwork (6-in, 6-out) supports regulation
Self-reassurance rebuilds inner safety

How to Connect With the Guest:

Website: https://energycounselling.co.uk/

Free events running where people can get involved in Lou's work. https://energycounselling.co.uk/events/ If they want the PDF, here is the link, https://energycounselling.co.uk/heart-holding-reassurance

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.
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📌 Disclaimer

🌱 About Healthy Mind By Avik™️

👉 Subscribe and be part of this healing journey.

📬 Contact & Links

Brand: Healthy Mind By Avik™️
Email: avik@podhealth.club
Website: https://www.podhub.club/

Based in: India & USA

🤝 Join Our LinkedIn Community

Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.

👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

#podmatch #healthymindbyavik #podhub.club #TraumaHealing #NervousSystemRegulation #InnerChildWork #EmotionalHealing #EnergyHealing #MindBodyConnection #HealingJourney #SelfCompassion #HolisticWellness #PersonalGrowth #SomaticHealing

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Coming Home to Yourself After Living on Autopilot with Katharine Chestnut

Mon, 09 Feb 2026 18:30:00 +0530

In this deeply grounding conversation on I Awaken, we explore the quiet disconnection that so many high-functioning people live with every day. Katharine Chestnut shares how burnout, trauma, and long-term stress subtly pull us out of our bodies and into survival mode—without us even realizing it. Through stories, nervous system wisdom, and simple breath-based practices, this episode invites listeners to slow down, listen inward, and rediscover calm confidence without turning healing into another self-improvement project. A powerful reminder that coming home to yourself begins one breath at a time.

About the Guest:
Katharine Chestnut works with people who appear capable and successful on the outside but feel exhausted and disconnected on the inside. Drawing from lived experience and nervous system regulation, she helps people rebuild self-trust, calm, and embodied presence through accessible, practical tools.

Key Takeaways:
Living on autopilot is often about safety, not failure
Chronic stress reshapes the nervous system quietly
Breath is the fastest bridge back to safety and self
Calm confidence is a skill, not a personality trait
Asking “What do I need right now?” changes everything

How to Connect with the Guest:
Find Katharine on Insight Timer, YouTube, Spotify, and via her website for guided meditations and breathwork practices.

Want to be a guest on Healthy Mind, Healthy Life ? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

#cominghometoyourself #nervoussystemhealing #breathwork #autopilotlife #burnoutrecovery #selftrust #calmconfidence #mindbodyconnection #traumahealing #mindfulnesspodcast #mentalhealthjourney #podmatch #healthymindbyavik #podhub.club #fyp

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Creating a Life Practice Through Meditative Arts and Everyday Awareness with Jeff Patterson

Sat, 07 Feb 2026 20:05:00 +0530

What if personal growth wasn’t about forcing discipline, but about learning how to yield with awareness? This episode invites listeners to rethink meditation and movement as living practices, not isolated techniques.

Hosted on I Awaken, this conversation is for anyone feeling overwhelmed, disconnected, or too busy to slow down. Host explores how meditative arts can be woven into daily life to build steadiness, focus, and inner balance—without escaping real-world responsibilities.

About the Guest:
Jeff Patterson is the founder of a martial arts academy and meditation center that has served the Portland community for over 30 years. His work blends disciplined physical training with internal cultivation and awareness-based living.

Key Takeaways:

A life practice is about integrating awareness into daily moments, not escaping life
Meditation is not about silencing the mind, but noticing imbalance and returning to center
Yielding is a strategic skill, not passivity, and applies physically, mentally, and emotionally
Consistency matters more than intensity when building sustainable practice
Clear motivation and guidance increase long-term success with meditative arts

How to Connect With the Guest:
Website: https://theyieldingwarrior.com/
Book: https://book.theyieldingwarrior.com/book

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA

#podmatch #healthymindbyavik #podhub.club #meditationpractice #mindfulliving #innerawareness #martialartswisdom #personalgrowthjourney #mentalwellbeing #holistichealth #consciousliving #selfdevelopment #presence #mindbodyconnection ★ Support this podcast ★

From Disconnection to Awakening: Relearning Real Connection in a Noisy World with Hayley Hunter Hines

Sat, 07 Feb 2026 18:30:00 +0530

We are more connected than ever, yet many feel deeply alone. In this episode of I Awaken, host Architha sits down with Hayley Hunter Hines to explore why modern life feels so disconnected and what real connection actually looks like in the body, nervous system, and soul.

This conversation is for anyone feeling overstimulated, lonely, or emotionally drained despite being constantly “online.” Hayley shares grounded, practical insights on rebuilding meaningful connection, regulating the nervous system, and creating environments that support presence, safety, and depth.

About the Guest:
Hayley Hunter Hines is a wellness futurist and the founder of Soul Sparkle Living. Her work bridges science, somatics, and soul to reimagine how we live, work, and connect.

Key Takeaways:

Real connection is about presence and depth, not constant availability
Social isolation impacts health more than many lifestyle risk factors
Small daily rituals can calm the nervous system and restore connection
Curating environments and relationships is essential for emotional safety
One meaningful 12-minute conversation can change how you feel all day

How to Connect With the Guest:
Website:https://soulsparkleliving.com/
Instagram and Facebook: Hayley Hunter Hines
Email: https://www.podmatch.com/hostdetailpreview/avik

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA

#podmatch #healthymindbyavik #podhub.club #realconnection #emotionalwellness #nervoussystemregulation #mindfulliving #socialwellness #mentalhealthawareness #healingconversations #authenticconnection #innerawakening #wellnesspodcast #consciousliving ★ Support this podcast ★

Energy Healing and Spiritual Growth Through Everyday Awareness with Dr. Eleanor Haspel-Portner

Thu, 05 Feb 2026 19:00:00 +0530

In this episode of I Awaken, host Archita sits down with Dr. Eleanor Haspel-Portner to explore how energy healing and spiritual growth show up in real, everyday life. From childhood sensitivity to energy to decades of clinical practice, Eleanor shares how awareness, alignment, and listening to the soul shape healing and fulfillment.

This conversation is for anyone feeling disconnected, overwhelmed, or curious about spiritual growth without leaving daily life behind. You will learn how energy influences relationships, communication, and personal clarity, and how small daily practices can bring you back into alignment with who you truly are.

About the Guest:

Dr. Eleanor Haspel-Portner is a clinical psychologist, best-selling author, and teacher with over 50 years of experience. She is the creator of the Noble Energy Map and blends esoteric wisdom with psychological insight.

Key Takeaways:

Energy awareness begins with listening to your inner state, not fixing yourself
Misalignment often comes from ignoring the soul, not lack of effort
Relationships improve when communication honors energetic boundaries
Daily meditation helps reset alignment and clarity
Synchronicities increase when energy and intention align

How to Connect With the Guest:

Website: https://noblesciences.com/four-worlds-self-assessment/
Email: https://www.podmatch.com/hostdetailpreview/avik

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #energyhealing #spiritualgrowth #consciousliving #inneralignment #mindbodyconnection #soulawareness #healingjourney #awakening #personaltransformation #wellnesspodcast ★ Support this podcast ★

How Trauma Lives in the Body and Shapes Physical Healing with Avonley Lightstone

Tue, 03 Feb 2026 18:30:00 +0530

What if the pain you survived never fully left—but settled quietly into your body? This episode explores the often-overlooked connection between trauma, the nervous system, and physical illness.

On I Awaken, host Archita sits with author Avonley Lightstone to unpack how unprocessed trauma can manifest as chronic pain, numbness, and long-term health challenges. This conversation is for anyone sensing that their body is holding stories their mind learned to silence—and who is ready to listen with compassion and courage.

About the Guest:
Avonley Lightstone is the author of Strength of Scars. A trauma survivor, she shares her lived experience of loss, abuse, faith, and physical healing through emotional awareness and self-compassion.

Key Takeaways:

Trauma can store itself in the body when emotions are suppressed
Numbness and chronic pain may signal unprocessed experiences
Healing begins when the body feels safe to feel again
Forgiveness alone doesn’t complete healing—self-compassion does
Awareness and boundaries are essential to breaking trauma patterns

How to Connect With the Guest:
Website: http://www.avonleylightstone.com/
Book: Strength of Scars (Amazon)
Social Media: @avonleylightstone

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA

#podmatch #healthymindbyavik #podhub.club #traumahealing #mindbodyconnection #healingjourney #emotionalwellness #nervoussystem #bodymemory #traumarecovery #mentalhealthawareness #selfhealing #innerwork #healingfromwithin

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Awakening Through Astrology, Alignment, and Ancient Wisdom with Aleksandra Ceho

Tue, 03 Feb 2026 18:30:00 +0530

In this episode of I Awaken, host Archita sits down with Aleksandra Ceho to explore astrology as a living language of consciousness rather than prediction. Alexandra shares how ancient wisdom systems can help us reconnect with purpose, alignment, and inner clarity in everyday life.

This conversation is for anyone feeling curious, lost, or disconnected and seeking grounded ways to understand life transitions, emotional cycles, and awakening through cosmic patterns and self-awareness.

About the Guest:
Aleksandra Ceho is an international instructor of astrology, tarot, and hermetic philosophy with the Modern Mystery School. She has over two decades of professional practice and a lifelong relationship with astrology.

Key Takeaways

Astrology works as a tool for awareness, growth, and alignment, not fate
Natal charts reveal multidimensional aspects of purpose and potential
Life transitions often mirror archetypal and planetary cycles
Moon cycles offer a simple entry point into conscious self-observation
Mastery comes from understanding and working with planetary energies

How to Connect With the Guest:
Website: https://astrologerroyale.com/
Instagram: https://www.instagram.com/pallas.aleks/

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA

#podmatch #healthymindbyavik #podhub.club #astrologywisdom #spiritualawakening #consciousliving #ancientwisdom #hermeticphilosophy #selfalignment #innergrowth #mindfulawakening #cosmiccycles #personaltransformation ★ Support this podcast ★

What Enlightenment Really Means in Everyday Human Life with Dean Graves

Sat, 31 Jan 2026 19:00:00 +0530

What if enlightenment is not something you achieve, but something you remember? In this episode of I Awaken, host Archita sits down with spiritual teacher, author, and podcaster Dean Graves to explore awakening as a lived, human experience rather than a distant spiritual goal.

This conversation is for anyone who feels successful on the outside but quietly unfulfilled inside. Dean breaks down how awareness, surrender, and responsibility shape the enlightenment process, and how real awakening shows up in daily life through relationships, work, stress, and emotional responses.

About the Guest:
Dean Graves is a spiritual teacher, author, and podcaster with over 25 years of experience in meditation and mindfulness. His work focuses on self-healing, awareness, and conscious participation in life.

Key Takeaways:

Enlightenment is measured by happiness, not external success
Stress reveals where false self-identities are still operating
Awakening begins when awareness turns inward
Meditation trains awareness to move from inner stillness into daily life
Problems become teachers when seen through conscious awareness

How to Connect With the Guest:
Website: https://www.ddeangraves.org/

Instagram | YouTube

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
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With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

#podmatch #healthymindbyavik #podhub.club #enlightenment #spiritualawakening #mindfulnesspractice #selfawareness #innergrowth #consciousliving #healingjourney #meditationpractice #awakeningmind #mentalwellness #personaltransformation

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When Relationships Shift: Growth, Alignment, and Letting Go Without Guilt with Samantha Kane

Thu, 29 Jan 2026 19:00:00 +0530

Sometimes relationships do not break. They evolve. In this episode of I Awaken, host Yusuf is joined by Samantha Kane, founder of Roots Wings Wellness, for a grounded conversation on why relationship shifts often signal growth rather than failure.

This episode is for anyone feeling confused, guilty, or stuck as relationships change during personal or spiritual growth. Samantha offers clarity on alignment, shadow work, and how to honor truth without hardening the heart.

About the Guest :

Samantha Kane is the founder of Roots Wings Wellness and a certified holistic life coach. She supports conscious growth through shadow work, embodiment, and alignment-focused guidance.

Key Takeaways:

Relationship shifts often reflect inner growth, not personal failure
Misalignment does not mean something went wrong
Shadow work reveals unconscious patterns carried into connections
Staying out of victim mode helps release stagnant relationships
Honest communication creates space for healthier alignment

How to Connect With the Guest:

Website: https://rootswingswellness.com
Instagram: @rootswingswellness

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

#podmatch #healthymindbyavik #podhub.club #consciousrelationships #relationshipgrowth #shadowwork #emotionalintelligence #inneralignment #selfawareness #healingjourney #spiritualgrowth #lettinggo #personaldevelopment #mindfulliving

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Reclaiming Inner Authority and Breaking Invisible Vows with Toni LaMotta

Tue, 27 Jan 2026 19:00:00 +0530

At some point, many of us give away our power quietly through silence, compliance, and inherited expectations. In this episode of I Awaken, host Yusuf is joined by spiritual coach and master teacher Toni LaMotta to explore how unconscious vows shape our lives.

Drawing from her 16 years living under a vow of obedience in a convent, Dr. Toni explains how inner authority gets muted and how listeners can begin listening to their own body, intuition, and inner compass. This conversation is for anyone feeling stuck, anxious, or disconnected from their own voice and ready to reclaim self trust.

About the Guest:
Toni LaMotta is a spiritual coach, master teacher, and internationally recognized speaker. She spent 16 years in a convent and now teaches practical methods for awakening inner authority and self trust.

Key Takeaways:

Unconscious vows often form in childhood, not just religion
Anxiety and indecision signal a disconnected inner compass
The body offers clear guidance before the mind does
Fear does not disappear, but discernment grows
Reclaiming inner authority is a gradual, playful process

How to Connect With the Guest:
Website: https://tonilamotta.com/
Email: drtoni@tonilamotta.com

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

#podmatch #healthymindbyavik #podhub.club #innerauthority #selftrust #spiritualgrowth #healingjourney #mindbodyconnection #emotionalwellness #selfawareness #intuition #personalgrowth #innerhealing #mentalwellbeing

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Meditation, Chakras, and Living Spiritual Practice in Real Life with Stuart Perrin

Sat, 17 Jan 2026 18:30:00 +0530

In this episode of I Awaken, host Archita sits with Stuart Perrin to unpack meditation, chakras, and what “awakening” looks like in everyday life, not in theory.

This one is for anyone craving a quieter mind, steadier emotions, and a more grounded spiritual path. Stuart shares how breathwork and consistent practice can transform tension into clarity, joy, and an open heart, while still fully engaging with work, relationships, and responsibility.

About the Guest :

Stuart Perrin is an American spiritual teacher of Rudra meditation with over 40 years of practice and teaching. He began studying in 1967 with Swami Rutananda (Rudi) and now teaches globally, including Zoom classes.

Key Takeaways :

Use breath to settle the mind and stabilize your energy
Treat tension as a teacher, not an enemy
Build inner strength to meet life without shutting down
Practice “open heart living” through compassion and kindness
Let life be the training ground for spiritual growth

How to Connect With the Guest :

https://stuartperrin.com/
YouTube

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
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With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

#podmatch #healthymindbyavik #podhub.club #meditationpractice #chakras #spiritualgrowth #breathwork #mindfulnessdaily #innerpeace #emotionalregulation #healingjourney #selfmastery #awakening #consciousliving #stressrelief #wellnesspodcast

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How Sound Healing Calms the Nervous System and Restores Inner Peace with Dr. Gretta Chamberlain

Thu, 15 Jan 2026 18:30:00 +0530

In this episode of I Awaken, host Archita sits down with Dr. Gretta Chamberlain to explore how sound healing supports inner peace and overall well-being. This conversation bridges ancient wisdom and modern understanding, showing how frequency, vibration, and silence influence the nervous system and emotional regulation.

This episode is for anyone feeling overstimulated, disconnected, or curious about using sound as a grounding and restorative practice. Listeners will gain a deeper appreciation for how music, voice, and stillness can support balance, relaxation, and self-awareness.

About the Guest:

Dr. Gretta Chamberlain is a recording artist, author, and sound-based practitioner who integrates sound, consciousness, and healing principles. She is the creator of the album In Silence, featuring vocal guidance and singing bowls.

Key Takeaways:

Sound interacts with the nervous system through frequency and vibration
Different tones can support relaxation, rest, and emotional balance
Silence is an active healing state, not an absence
The human voice carries measurable frequency and calming effects
Sound healing can support sleep, meditation, and nervous system regulation

How to Connect With the Guest:

Dr. Gretta Chamberlain’s album In Silence is available on YouTube and major music streaming platforms.
Website

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With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
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📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

#podmatch #healthymindbyavik #podhub.club #soundhealing #nervoussystemhealth #innerpeace #mindbodyconnection #healingfrequencies #holisticwellness #consciousliving #emotionalbalance #meditationpractice #mentalwellbeing #energyhealing

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A Course in Miracles: Healing Pain, Removing Blocks, Returning to Love with Susan Michel

Tue, 13 Jan 2026 18:30:00 +0530

What if nothing is “wrong” with your life, but with the lens you’re using to live it? On I Awaken, host Archita sits down with Susan Michel to explore how emotional pain can feel like identity, and how healing begins when you stop fighting your feelings and start listening to what they’re trying to reveal.

This episode is for anyone who looks “fine” on the outside but feels heavy, numb, or reactive inside. You’ll hear practical steps to slow down, process triggers, and apply A Course in Miracles as daily mind training that helps you choose love over fear, one moment at a time.

About the Guest :

Susan Michel is the author of Surrender to Joy: From Suicide to Serenity. She is a suicide prevention advocate and a two-time suicide attempt survivor who teaches A Course in Miracles.

Key Takeaways :

Try a quiet morning pause to notice what you actually feel
Journal freely to move emotions from your mind onto paper
Treat triggers as teachers and look inward before blaming outward
Notice common blocks like abandonment and betrayal patterns
Ask: “What is this protecting me from feeling?” then choose one loving action

How to Connect With the Guest :

Website: https://www.surrendertojoy.net/
Email: susanmichelad8@gmail.com

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

#podmatch #healthymindbyavik #podhub.club #courseinmiracles #forgivenesspractice #emotionalhealing #innerwork #mentalwellness #selfawareness #healingjourney #traumahealing #mindsetshift #spiritualgrowth #gratitudepractice #nervoussystemregulation #journalingpractice #selfcompassion #choosepeace

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Awareness That Sticks: Tell Yourself the Truth Without Shame or Self-Attack with Stanley F. Bronstein

Sat, 10 Jan 2026 18:30:00 +0530

In this episode of I Awaken, host Archita sits down with Stanley F. Bronstein for a grounded conversation on awareness and the skill of “telling it like it is” without turning honesty into self-punishment. Stanley shares the exact moment (February 1, 2009) he stopped negotiating with his health and chose personal responsibility.

This episode is for anyone who wants real, sustainable change, whether it’s weight, habits, mindset, or follow-through. You’ll hear practical tools for interrupting shame spirals, building discipline, and staying consistent long-term through commitment and small daily actions.

About the Guest :

Stanley F. Bronstein is an attorney, CPA, life coach, and author. He lost over 220 pounds through real food, daily walking, and mindset work, and has maintained the results for nearly 17 years.

Key Takeaways:

Ask: “If I keep going like this, where will I be in 5 years?” and answer honestly
Use the STOP method: Stop, Think, Observe, Proceed when shame shows up
Reframe honesty as self-respect, not self-attack
Remove decisions by committing in advance (healthy food in, movement daily)
Focus on persistence over perfection: reset fast, keep moving forward

How to Connect With the Guest:

https://thewayofexcellence.com/

People can learn about The Way of Excellence (the human "operating system" Stanley created). They can download free copies of his latest books and they can join his mailing list as well.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

#podmatch #healthymindbyavik #podhub.club #Awareness #SelfHonesty #MindsetShift #HabitChange #Discipline #Consistency #WeightLossJourney #HealthyLiving #EmotionalWellness #PersonalGrowth #SelfRespect #ShameToStrength #MindBodyConnection #LifeCoaching

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How to Hear God Clearly When Life Is Loud and Your Mind Is Noisy with Caleb Matthews

Thu, 08 Jan 2026 18:30:00 +0530

In this episode of I Awaken, host Archita sits with Caleb Matthews to unpack what it really looks like to hear God, not as a dramatic moment, but as a steady, learnable way of living.

This conversation is for anyone who feels overwhelmed, second-guesses their inner voice, or keeps asking, “Is that God, or is that my anxiety?” You will walk away with simple practices for building a calmer inner atmosphere, testing what you hear by its fruit, and using dreams as practical clues instead of confusion.

About the Guest :

Caleb Matthews has explored both New Age spaces and Bible college environments. He has spoken to thousands, interpreted thousands of dreams, and shares practical tools for discernment, purpose, and spiritual clarity.

Key Takeaways:

Build “MPA” by stepping outside your usual environment and widening perspective
Speak to your soul when chaos rises and choose peace intentionally
Expect God’s voice in quiet nudges, not constant big moments
Use a “fruit test” to spot fear dressed as intuition
Write dreams down, ask “What is this a picture of?”, then look for patterns
Try a 3-minute daily quiet practice to train clarity

How to Connect With the Guest :

Website (speaking/content): http://www.calebmatthews.net/
YouTube: www.youtube.com/@TheSeeLink
Workspace/Airbnb for creators: http://www.theitinerateoasis.com/
Instagram: Caleb on the runway
X/Twitter: Caleb Matthws

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

#podmatch #healthymindbyavik #podhub.club #IAwaken #HearingGod #SpiritualDiscernment #InnerPeace #FaithAndMindset #PrayerLife #StillSmallVoice #DreamInterpretation #PurposeDrivenLife #MindfulLiving #SpiritualGrowth #ClarityOverChaos #EmotionalWellbeing

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Nervous System Upgrade Through Ancient Wisdom: Ayurveda, Breath, and Daily Meditation with Guru Yogi Shivan

Tue, 06 Jan 2026 18:30:00 +0530

Most of us do not need another productivity hack, we need a nervous system reset. In this episode of I Awaken, host Archita sits with Guru Yogi Shivan to explore how ancient wisdom helps high-functioning, burnt-out people reconnect with inner stability through breath, rhythm, and self-awareness.

This conversation is for anyone who looks fine on the outside but feels depleted inside. You will hear simple ways to shift your state in 10 minutes a day, how Ayurveda frames “healing,” and why real change is less about instant relief and more about consistent inner practice.

About the Guest:

Guru Yogi Shivan is a spiritual teacher and healer associated with IndiMasi Ayurvedic Healing Village. He guides people working through stress, burnout, and inner disconnection using Ayurveda, Siddha, yoga, and meditation practices.

Key Takeaways:

Healing starts by reconnecting intellect with the heart, not just chasing more information
Burnout often comes from living in comparison while ignoring inner purpose
The highest ROI daily reset is consistent meditation with simple breath training
Ayurveda’s “five energies” include food, movement, breath, mind, and medicine
Deep healing takes time, with 28 days framed as a meaningful reset cycle
Skeptics can measure changes, but some benefits must be experienced directly

How to Connect With the Guest:

Website: https://indimasi.com/

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

#podmatch #healthymindbyavik #podhub.club #nervoussystemhealing #ayurveda #siddha #meditationpractice #breathwork #yogawisdom #burnoutrecovery #stressrelief #mindbodyconnection #holistichealing #spiritualwellness #mentalwellness #selfawareness #innerpeace #dailyrituals

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Turning Blindness Into Inner Vision with Tera Ajeet

Sat, 27 Dec 2025 18:30:00 +0530

In this I Awaken episode host Archita sits down with Tera Ajeet, a blind storyteller and angelic Kundalini coach, for a real conversation on inner vision, spiritual resilience, and turning limitations into liberation. Terra shares how college mindfulness, yoga, meditation, and breathwork became the pivot from constant rushing to grounded self-awareness. They also get into fear around early spiritual experiences, trusting intuition when you cannot rely on visual cues, and why the heart is the most underrated decision-making tool. If you’re into personal growth, nervous system regulation, spiritual awakening, disability empowerment, and practical mindset shifts this one lands.

About the Guest:

Tera Ajeet is a blind storyteller and angelic Kundalini coach. Born blind, she’s built her work around inner knowing, energetic sensitivity, and heart-led guidance. Her approach blends personal experience, mindful practices, and intuitive coaching to help people move from self-pity and stagnation into clarity, courage, and change.

Key Takeaways:

Blindness can sharpen inner awareness. Tera explains how relying on hearing, sensation, and intuition trained her to read energy and emotional truth beyond facial expression.
Mindfulness is not a luxury. Yoga, meditation, and breathwork helped her shift from constant stress to body awareness and self-leadership.
Your first spiritual “opening” can feel scary. Tera shares how intense third-eye sensations and vivid dreams triggered fear, then later became a doorway to confidence and growth.
Resistance to change is the default human setting. If something isn’t working, the real question is why you would not change it.
Frustration needs a root-cause audit. Ask “why am I frustrated” and process it through journaling, voice notes, conversation, drawing, or visualization.
The heart is a practical compass. Gratitude, even a whispered “thank you,” can shift state fast and bring you back to truth.
Storytelling transfers energy. Speaking from lived experience helps listeners reconnect with imagination, inner voice, and self-trust.
Core truth to carry forward. There is always a way, even if you cannot see it yet.

Connect With the Guest:

Instagram: https://www.instagram.com/tera__ajeet?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Email: https://www.podmatch.com/hostdetailpreview/avik

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty.storyteller, survivor, wellness advocate.this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact:

Brand: Healthy Mind By Avik™
Email: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

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Build Self-Worth and Self-Belief Fast with Alan Lazaros

Thu, 25 Dec 2025 18:30:00 +0530

In this episode of I Awaken, host Shreya sits down with Alan Lazaros, founder and CEO of Next Level University, for a direct conversation on self-worth, self-belief, and what it really takes to rebuild your identity after life hits hard. Alan shares how early loss, family rupture, and a near-fatal car accident reshaped his definition of success. The discussion breaks down the difference between self-efficacy (self-belief) and self-worth, why many high achievers still feel empty, and how to update your “internal operating system” so your real life feels as strong as your social life looks. If you’re working on confidence, inner stability, and personal growth that actually sticks, this one is for you.

About the Guest :

Alan Lazaros is the founder and CEO of Next Level University, a global personal growth platform and daily podcast focused on consistent improvement, habits, and building a meaningful life. He’s coached and trained thousands of hours across audiences worldwide, with a practical approach that blends empathy with no-fluff truth.

Key Takeaways :

Self-belief is your confidence to achieve outcomes. Self-worth is what you believe you deserve and what you protect when life tests your boundaries.
External success can mask internal struggle. Real fulfillment comes when meaning leads and reputation follows.
The “social world” is your image. The “real world” is who you are when nobody’s watching. Get the priority order right or burnout is basically scheduled.
Healing often starts with unconditioning. You stop living from old survival patterns and rebuild from your true self.
You need updated inner data: understand yourself, understand others and understand the world. Your outcomes follow your map.
Many self-worth struggles stem from core wounds: feeling “not enough,” “too much,” or “I don’t belong.” Naming it reduces its control.
Growth is versioning. You are not stuck as an old build. You can upgrade through daily habits, reflection, coaching and community.
Interdependence is the goal: wanting connection without needing validation. That’s where confident relationships and consistent progress live.

How Listeners Can Connect With the Guest :

Listen to Alan’s daily podcast: Next Level University (available on YouTube and all major podcast platforms)
Explore the community and programs mentioned in the episode by searching: Next Level University book club, Next Level University group coaching, and Next Level University masterclass

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact

Brand: Healthy Mind By Avik™
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

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Make Spirituality Daily With Gratitude with David Alan Brown

Tue, 23 Dec 2025 18:30:00 +0530

In this I Awaken episode, spirituality teacher David Alan Brown breaks down why so many people struggle to “live” spirituality instead of just thinking about it. The core issue. We chase external results and treat circumstances like a scorecard for how spiritual we are.

David reframes the whole game toward inner co-creation, intentional awareness, and choices rooted in love. You will hear practical ways to rebuild connection fast. Starting with gratitude for the smallest, most human things. Then creating simple daily reminders so your values stay visible in real life, not just in theory.

If you want grounded spirituality, conscious leadership, and intentional living that actually works on a random Tuesday. This one hits.

About the Guest :

David Alan Brown is a seasoned teacher of spirituality, personal empowerment, and intentional living. For over 30 years, he has guided individuals, communities, and organizations toward authenticity and conscious leadership through teaching, programs, and his course Convergence.

Key Takeaways :

Spiritual integration gets hard when you treat external outcomes as proof of spiritual “success” or “failure.”
The shift that changes everything. Move from “what is happening to me” to “what am I creating and contributing.”
Gratitude is the fastest daily reset. Start tiny. Breath, water, simple peace, a choice to seek support.
Conditioned inner voices feel absolute until you remember this truth. There is never only one perspective.
Use a perspective switch to break mental loops. Ask how a trusted friend would see it, then compare calmly.
Genuine guidance trends toward love, betterment, and compassion for self and others. If it harms, question it.
Complexity is a distraction when it disconnects you from your real sphere of impact. The people around you.
Convergence is about integration. Emotion, intention, instinct, action, and higher power working together daily.
Make spirituality visible. Put your mantras where you will see them often, desk, wall, car, wrist.
Refresh reminders periodically so they do not fade into background noise. Practice needs active engagement.

Connect With the Guest :

Website: http://www.davidalanbrown.com/
Learn more about his course Convergence and contact him directly through his site.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate. This channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact

Brand: Healthy Mind By Avik™
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

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Inner Peace to Outer Purpose Method with Robin H. Clare

Sat, 20 Dec 2025 18:30:00 +0530

In this episode, Archita sits down with bestselling author Robin H. Clare, creator of the Harmony Method, to break down what harmony really is. Inner peace plus outer purpose. They unpack why most people lose alignment when boundaries slip, noise gets loud and life turns into constant striving. Robin walks through her practical framework. Awareness, commitment, mastery, service, leadership and freedom. Then they get real about modern pressure. 24/7 information, comparison culture and even AI-fueled “perfection” that makes normal humans feel behind. You will leave with a clearer way to tell the difference between true inspiration and external pressure. Plus a grounded reminder that purpose can evolve over time and you are not “late” to your own life.

About the Guest :

Robin H. Clare is a bestselling author and the visionary behind the Harmony Method. Her work blends spiritual insight with practical guidance to help people align their inner truth with how they live, lead, create and serve.

Key Takeaways:

Harmony is alignment. Your inner truth matches your outer choices, boundaries and lifestyle.
The fastest derailment is abandoning self-boundaries to meet other people’s expectations.
The Harmony Method roadmap is Awareness, Commitment, Mastery, Service, Leadership, Freedom.
Awareness requires quiet. If you never slow down you cannot hear what you actually need.
Commitment is consistency. Small daily actions beat dramatic bursts of motivation.
Mastery is embodiment. People feel your steadiness when you truly live the work.
Service scales purpose. You share what you learned because it is meant to move others forward.
Leadership starts as self-leadership. Walk the walk before you try to lead externally.
Freedom is the end of striving. Less “Am I enough” and more “This is my lane.”
Striving is normalized because modern life runs nonstop. Social pressure, money pressure and constant comparison are brutal.
AI intensifies comparison. People end up competing with unreal standards. That is a losing KPI.
Purpose can change over time. Your soul can reroute and still be on track.
A practical filter for real inspiration is “Does it matter to me in my body” not just in my head.
Reframing hard moments helps. Ask “What is the meaning of this” instead of “Why me.”
Relationships can be a reason, a season, or a lifetime. Letting go can be healthy.

How Listeners Can Connect With The Guest

Website: https://www.robinhclare.com/
Explore Robin’s free resources and session options on her site.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM. Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate, this channel shares powerful podcasts and soul-nurturing conversations on:

Mental Health and Emotional Well-being
Mindfulness and Spiritual Growth
Holistic Healing and Conscious Living
Trauma Recovery and Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact

Brand: Healthy Mind By Avik™
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India and USA

Open to collaborations, guest appearances, coaching and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS and BE A GUEST:

Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Join Our Guest and Listener Community: https://nas.io/healthymind
Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES

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Past Lives, Deja Vu, and Healing Patterns with Donna Hartley

Thu, 18 Dec 2025 18:30:00 +0530

On I Awaken, we sit down with past life reader and author Donna Hartley to unpack how past lives, near-death experiences, and intuition can shape your current life. Donna shares how surviving a plane crash and multiple medical crises changed her understanding of the afterlife, spiritual guidance, and why “patterns” in relationships, self-worth, and fear can repeat until you finally break the loop. We also get into deja vu, premonitions, karmic cycles, and practical ways to get clear enough to actually trust your inner knowing.

About the Guest

Donna Hartley is a past life reader, international speaker, and author known for helping people uncover repeating life patterns through past life insights, spiritual guidance, and intuitive work. She supports clients in identifying karmic themes, reclaiming gifts, and using awareness to create real change in the present.

Key Takeaways (200 words max)

Past life patterns often show up as repeating relationship dynamics, self-worth issues, or familiar emotional triggers.
Deja vu can be a real past life “memory ping” that signals a location, person, or theme you have lived before.
Premonitions can appear as dreams or intense gut feelings. They can be metaphorical warnings or literal signals.
Healing starts when you stop outsourcing your knowing. Get quiet, reduce noise, and listen inward.
Forgiveness can be karmic cleanup. Not excusing harm, but releasing the loop so you stop repeating it.
Patterns matter more than single events. If it repeats across people and situations, it is likely a core lesson.
Intuition strengthens with grounded habits: rest, time in nature, and cleaner inputs.
A “familiar” person can be soul-family, or a karmic teacher. Learn the difference by tracking outcomes and growth.
Your current life is the priority. Past life insight is useful only if it helps you change the present.

How to Connect With the Guest

Website: donnahartley.com
Booking: Use the contact and booking flow on her site to request a past life reading.

Platform Guidelines Check

Status: Not violating YouTube, Facebook, Instagram, or LinkedIn guidelines.
Potentially sensitive transcript lines to review (contextual, not instructional):

“I was thinking of suicide.”
“In World War one, she was raped …”

Trademark Check

Status: No trademark issues in these show notes.
Note: The transcript referenced major media brands. These notes avoid naming them directly.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

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Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty. Storyteller, survivor, wellness advocate. This channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact

Brand: Healthy Mind By Avik™
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching and strategic partnerships. Let's connect to create a ripple effect of positivity.

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Awakening Through Everyday Miracles With Cyndee Dhalai

Tue, 16 Dec 2025 18:30:00 +0530

In this I Awaken episode, poet and author Cyndee Dalai shares how faith, presence, and practical action can carry you through illness, criticism, grief, and life transitions. Cyndee unpacks what “identity” really means when your body becomes unpredictable. She explains how noticing everyday gifts like breath, rain, sunlight, and silence can rebuild wonder even in pain. You will also hear her definition of true strength. Not motivation or “positive thinking,” but taking the next real step when life feels heavy. If you are navigating burnout, chronic illness, grief, job loss, or a season of feeling alone, this conversation is built to meet you where you are and move you forward.

About the Guest :

Cyndee Dalai is a poet and writer who has authored 22 books. Her work explores resilience, grief, inner strength, and the everyday miracles we often overlook. Featured books include Pieces of Me. Touch My Soul by Cyndee, and Cliff. The Price You Pay for Love written under the name Faialian.

Key Takeaways :

Awakening can start in ordinary moments. Stars, breeze, rain, and breath can become anchors when life feels unstable.
Identity is not your job, role, diagnosis, or labels. It is how you see yourself and what you choose to build from.
Illness does not have to define you. You can separate who you are from what your body is experiencing.
Progress is not instant. Detachment from pain takes practice. Breath, attention shifts, and small actions reduce suffering over time.
Roles are not contradictions. Being a mother, teacher, counselor, patient, or widow can stack into wisdom if you integrate the lessons.
Strength is action, not slogans. A list, one phone call, one course, one application, one step is real resilience.
Faith can be practical. When nobody listens, speaking your truth out loud can remind you that you are not alone.
Gratitude is not comparison. The point is not “others have less.” The point is recognizing your current life as a usable starting point.

How Listeners Can Connect With the Guest :

Connect with Cyndee Dhalai: http://www.linkedin.com/in/cyndee-d-1a4905299
Books available on Amazon:

Grief is the Price You Pay for Love by Faialian
Pieces of Me by Cyndee Dhalai

Follow her author journey and discover her work through Amazon search.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM . Send me a message on PodMatch
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Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. Storyteller, survivor, wellness advocate. This channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health and Emotional Well-being
• Mindfulness and Spiritual Growth
• Holistic Healing and Conscious Living
• Trauma Recovery and Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact

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Website: www.healthymindbyavik.com
Based in: India and USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

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How Can Changing Your Thinking Transform Your Life? with Birgitta Visser

Sat, 13 Dec 2025 18:30:00 +0530

In this episode of I Awaken, we get real about what it actually means to “change your thinking, change your life.” Spiritual mentor and divine channel Birgitta Visser walks through the hard parts. toxic relationships, addiction in the family system, depression, and the quiet decision to stay and rebuild.

We talk about self responsibility, why no one is coming to save you, and how accountability becomes the gateway to genuine self love. Birgitta breaks down how unhealed trauma sits in the body, how the ego keeps us stuck in “comfortable discomfort,” and why gratitude and heart aligned living are non negotiable if you want lasting change.

About the Guest:

Birgitta Visser is a soul empowerment mentor, divine channel, and holistic practitioner. Her journey runs through deep trauma, toxic relationships, and depression into a life built on self love, energetic healing, and spiritual service. Through modalities like Reiki, breathwork, and channeled guidance she helps people stop enabling patterns, reclaim their power, and realign with who they really are.

Key Takeaways :

Change does not start on a date like 1 January. it starts the moment you decide you are done repeating the same story and are willing to take responsibility for your life.
Enabling others, paying their bills, fixing their chaos and ignoring your own needs is not love. it is self abandonment that keeps both people stuck in dysfunction.
Limiting beliefs are often inherited from family and society. when you ask “Why is this happening for me, not to me” you start to rewire your inner narrative and your behavior.
Unprocessed trauma sits in the body and energy field. over time this emotional “noise” becomes tension, illness, and burnout unless you face it, feel it, and work it through.
Gratitude and heart alignment are practical tools, not buzzwords. simple habits like a daily gratitude jar and present breathing can shift your state and expand your capacity to receive.
Meditation and conscious breathwork, like what Birgitta experienced in India, deepen your awareness beyond surface thinking and help you hear your own inner guidance more clearly.
You are not here to stay in pain loops. you are here to learn from them, release them, and let your soul lead more than your ego.

How to Connect with the Guest :

Listeners can connect with Birgitta through her website, ⁠powersoulhealing.com⁠, her Instagram account (⁠Universal Light Warriors⁠), and her YouTube channel (⁠Power Soul Healing⁠) for more mindfulness and healing practices.

Want to Be a Guest on Healthy Mind, Healthy Life

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Disclaimer

Disclaimer. This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul nurturing conversations on.

• Mental Health & Emotional Well being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact

Brand. Healthy Mind By Avik™
Email. join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website. www.healthymindbyavik.com
Based in. India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity.

Check Podcast Shows & Be a Guest

Listen our 17 Podcast Shows Here. https://www.podbean.com/podcast-network/healthymindbyavik
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How Can Meditation Become a Path to Spiritual Advancement in Daily Life? with Thom E Walters

Thu, 11 Dec 2025 18:30:00 +0530

In this episode of I Awaken, host Archita sits down with longtime meditator and podcast host Thom E Walters of Zen Commuter and Calmer in Five to unpack meditation not just as a relaxation tool but as a serious path for spiritual advancement. Thom shares how his journey shifted from occasional practice as a teenager to a daily discipline that opened him to deeper stillness, connection with his higher self, conversations with guides, and a direct experience of the illusory nature of reality and non-linear time.

Together they break down big spiritual ideas in grounded, practical language. You will hear why meditation is less about “emptying the mind” and more about becoming an observer of thought, how to deal with negative inner dialogue, and why curiosity and consistency matter more than perfection.

About the Guest:

Thom E Walters is a meditation teacher and longtime practitioner with over 40 years of experience. He is the host of the podcasts Zen Commuter and Calmer in Five, where he helps listeners bring mindfulness, presence, and spiritual depth into everyday life. Thom’s work focuses on practical spiritual growth. He teaches people how to sit with their thoughts, connect with their higher self, and use meditation as a way to understand their true nature instead of chasing external validation.

Key Takeaways :

Meditation for spiritual advancement is built on surrender and curiosity, not ego or performance. Thom approaches his practice by admitting he does not know and asking the universe to show him what he needs to see.
A consistent daily practice opens deeper states of silence and stillness. That is where guidance, intuitive insight, and a sense of connection to something greater naturally emerge over time.
Meditation is not about clearing the mind. It is about observing thoughts without running from them, learning how not to be ruled by the loud, negative inner dialogue.
Thom distinguishes between the inner critic and the quieter voice of the higher self. With steady practice, the volume of the critic goes down and the intuitive, wiser voice becomes clearer.
He describes powerful insights such as the illusory nature of reality and the experience that time is not linear. Past, present, and future are perceived states, not absolute structures.
Meditation can help teenagers and young adults become unflappable. By feeling their emotions instead of escaping them, they build self-knowledge and resilience in a noisy, high-pressure world.
One of Thom’s core teachings. Your worth is not tied to achievement. Your value comes from the simple fact that you exist, not from titles, output, or external success.
For spiritual expansion, start with open-awareness practice. Sit without guidance, be non-judgmental about what arises, and treat every session as an experiment rather than a test you must pass.

How to Connect with Thom E Walters :

Listeners can connect with Thom and explore more of his work on meditation and spiritual growth through his podcasts and online content.

Search for “Zen Commuter” and “Calmer in Five” on your preferred podcast platform.
Explore guided meditations and teachings from Thom on the Insight Timer app, which offers free and premium options for meditators worldwide.
https://calendly.com/thom_walters/30min - The link invites listeners to schedule a free 30 minute call with Thom to discuss how meditation can help them break free from anxiety and depression once and for all. In this call, listeners can learn the variety of programs he offers that will help them become calmer and freer

(Any brand names such as Insight Timer, Zen Commuter, and Calmer in Five remain the trademarks and property of their respective owners. They are referenced here only for identification and informational purposes, with no endorsement implied.)

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Disclaimer

This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and grounded conversations on.

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let us connect to create a ripple effect of positivity.

Check Podcast Shows & Be a Guest

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🤝 Join Our Guest & Listener Comm...

How Does Healing the Inner Child Open a Path to Collective Awakening with Psychology and Spirituality? with Phyllis Leavitt

Tue, 09 Dec 2025 18:30:00 +0530

In this episode of I Awaken, we sit down with psychotherapist, author and spiritual seeker Phyllis Leavitt to unpack where psychology and spirituality actually meet in real life, not just in theory. Phyllis breaks down how early trauma, family patterns and inner child wounds become the raw material our soul uses to evolve, and how divine guidance can walk alongside clinical healing without bypassing the hard emotional work. She shares how her own mystical experiences reframed darkness as fuel for consciousness, why difficult relationships function as teachers, and how unresolved wounds can quietly shape our ideas of God, religion and power. We also dive into her latest book “America in Therapy: A New Approach to Hope and Healing for a Nation in Crisis”, exploring what it would look like if an entire country went into therapy and used psychological principles to address collective trauma, polarization and authoritarian patterns. If you have ever felt that talk therapy alone is not enough, or that spirituality without grounding feels like an escape, this conversation gives you a clear, honest map for integrating both.

About the Guest:

Phyllis Leavitt is a seasoned psychotherapist, author and spiritual explorer who has spent decades helping people heal from trauma, abuse and dysfunctional family systems. Alongside her clinical work, she has received profound spiritual guidance that shaped her understanding of soul purpose, past lives, chakras and the deeper architecture of consciousness. She is the author of “A Light in the Darkness,” “Into the Fire,” and “America in Therapy: A New Approach to Hope and Healing for a Nation in Crisis.” Phyllis is committed to bridging psychological healing with spiritual insight so individuals, families and nations can move from reactivity to responsibility and from wounding to conscious evolution.

Key Takeaways :

Psychological and spiritual
Phyllis explains that real transformation comes from doing trauma work and inner child healing while also allowing divine presence, soul guidance and spiritual insight to illuminate what needs to shift.
Light exposes the darkness we need to work with
Spiritual experiences did not “fix” her pain instantly. Instead, they lit up buried wounds and survival patterns, showing that the human condition itself is the material we came here to transform.
Inner child work reveals the soul’s curriculum
The patterns formed in childhood . including shame, silence, over-responsibility or self-abandonment . mirror the lessons the soul has been working on across many lifetimes and wants to resolve now.
Family and partners are soul-level teachers
Phyllis views family, marriage and even painful relationships as part of a “soul family” that mirrors where we need stronger boundaries, a clearer voice, more love or more courage to live our truth.
Spiritual bypassing is a real risk
When we avoid grief, anger or trauma by jumping straight to “higher consciousness,” we often carry our unhealed wounds into spiritual beliefs, religion and communities without realizing it.
America itself needs therapy
In “America in Therapy,” Phyllis applies basic therapeutic principles . owning harm, repairing trust, regulating nervous systems, listening across difference . to a whole nation, arguing that unhealed trauma is driving policy, polarization and spiritual distortion.
The endgame is embodying divine love in real life
Through the lens of chakras and soul triangles, she believes every person and the human collective are ultimately here to manifest divine love through our bodies, choices, families and systems, not just in theory or ritual.

How to Connect with Guest:

Listeners can connect with Phyllis Leavitt here

Website : https://www.phyllisleavitt.com/
Email : Reach out directly at: phyllis@phyllisleavitt.com
Books .

- A Light in the Darkness
- Into the Fire
- America in Therapy: A New Approach to Hope and Healing for a Nation in Crisis
  Available via major online booksellers including Amazon, Barnes & Noble and Books-A-Million.

Social Media and Writing .
Find Phyllis on Facebook, Instagram, LinkedIn, YouTube where she shares articles, perspectives on psychology and spirituality, and updates on her work.

Phyllis also offers a newsletter and free pdf resources through her website for readers who want to go deeper into the intersection of trauma healing, soul evolution and collective transformation.

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Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

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From Wandering to Walking: Finding Unconditional Love and Purpose with Pastor Alex Horton

Sat, 06 Dec 2025 18:30:00 +0530

In this powerful and heartfelt episode of I Awaken, Pastor Alex Horton joins host Archita to share his raw testimony of moving from a childhood marked by pain, addiction, doubt, and spiritual disconnection to a life of deep faith, ministry, and purpose. Alex opens up about the pivotal moment he truly grasped Romans 5:8 — that God loved him while he was still a sinner — and how that truth became the anchor of his transformation. He talks candidly about the ongoing battle between flesh and spirit, the healing power of vulnerability (including writing his new book), and how suffering can be redeemed for good. A must-listen for anyone wrestling with past mistakes, mental health struggles, or questions about God’s love.

Key Takeaways

God’s love is unconditional and unchanging — no matter what you’ve done or where you are right now (Romans 5:8).
Past pain and failures do not define you; they can become experience that helps you serve and empathize with others.
Transformation is often instant in the mind, but the flesh fights back — victory comes through prayer, Scripture, and reminding yourself “I am a child of God.”
Sharing your full testimony (even the messy parts) brings unexpected healing to yourself as well as to others.
No suffering is wasted; God redeems it — either for eternal reward or to equip you to help someone else walking the same road.
Jesus’ entire ministry was built on love and kindness — that’s the shift our world desperately needs.
Studying theology can challenge and correct our misunderstandings of Scripture, leading to deeper, more authentic faith.

Connect with Guest – Pastor Alex Horton

Book: From Wandering to Walking: A Testimony of God’s Love – Available on Amazon
Ministry Website: https://www.theheartofwhatwebelieve.org/ (The Heart of What We Believe) – Sermons, devotionals, reflections, podcast & book
Email for prayer requests or questions: pastor_horton@outlook.com

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Disclaimer
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

About Healthy Mind By Avik
Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, this channel brings you powerful podcasts and grounded conversations across mental health, emotional well-being, mindfulness, holistic healing, trauma recovery, and self-empowerment. With over 4,400 episodes and 168.4K global listeners, we are committed to amplifying stories and breaking stigma worldwide.
Subscribe and be part of this healing journey.

Contact
Brand: Healthy Mind By Avik
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India and USA
Open to collaborations, guest appearances, coaching, and strategic partnerships.

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Is Imagination the Blueprint of Every Reality We Build with Dylan Borland

Thu, 04 Dec 2025 18:30:00 +0530

In this episode of I Awaken, host Archita sits down with visionary entrepreneur and author Dylan Borland to unpack how imagination functions as the engine room of conscious creation. This conversation cuts through fluff and dives straight into the mechanics of how thoughts shape outcomes. Listeners will hear Dylan decode the science and spirituality behind visualization, belief, subconscious programming, and the inner architecture of manifestation.

About the Guest :

Dylan Borland is an entrepreneur, author and founder of The Caden Academy. His work centers on helping people remember their innate creative power through imagination, belief and subconscious mastery. His teachings bridge real life case studies, healing experiences and practical frameworks that guide individuals from unconscious living to intentional creation.

Key Takeaways :

Imagination is not escapism, it is the blueprint layer where all creation begins.
Childhood imagination fades because adults become conditioned by responsibility, fear and societal programming.
Conscious creation requires imagination first, then emotional embodiment, then unwavering faith.
Faith functions like planting a seed. You trust the process instead of digging it up daily.
Doubt loses its power when small wins stack up. Use them as evidence to reinforce belief.
The subconscious mind mirrors internal beliefs into external experience.
Visualizing only works when combined with feeling the outcome as already done.
Healing through imagination is possible when internal conviction overrides external logic.
Life becomes effortless when we shift from unconscious reaction to conscious authorship.
Manifestation works best when treated like play, not pressure.
Business and personal growth accelerate when imagination is integrated into daily practices.
Vision without feeling is fantasy. Vision with embodiment is creation.
Inner child energy fuels creativity, flow and intuitive decision-making.
Imagination can be strengthened like any skill through repetition and emotional congruence.

Connect with the Guest

Website & free digital copy of Imagination Creates Reality: cadenacademy.com
Community: Inner Edge Facebook group (linked from the website)

Explore the free first three weeks of Dylan’s 12-week inner transformation course.
Book: Imagination Creates Reality available via his website.

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DM on PM. Send me a message on PodMatch
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Disclaimer

This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame or discredit any person, organization, brand, product, country or profession. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

About Healthy Mind By Avik™️

Healthy Mind By Avik™ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic. It is now a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty. This channel delivers powerful conversations on mental wellness, emotional resilience, holistic healing, trauma recovery and conscious living. With over 4,400+ episodes and 168.4K+ listeners. Join us as we break stigma and elevate global mental health.

👉 Subscribe and be part of the healing journey.

Contact

Brand: Healthy Mind By Avik™
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in India and USA

Open to collaborations, guest appearances, coaching and strategic partnerships.

CHECK PODCAST SHOWS & BE A GUEST

Listen to all 17 shows: https://www.podbean.com/podcast-network/healthymindbyavik
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How Do the Seven Levels of Human Evolution Shape Our Lives with Jim Marshall

Tue, 02 Dec 2025 18:30:00 +0530

In this episode of I Awaken, we unpack the mind of polymath Jim Marshall, the creator of Septemics, a groundbreaking framework that maps human behavior into seven measurable levels. Jim explains how decades of empirical observation, biofeedback testing, mathematical modeling, and human development engineering led him to discover thirty five distinct scales that decode why people act, think, and evolve the way they do. This conversation strips away the guesswork around personal growth and puts structure behind consciousness, motivation, relationships, and decision making. If you’ve ever felt stuck or lost in your own patterns, this episode will help you understand where you are on the spectrum of human advancement and how to move upward with precision and clarity.

ABOUT THE GUEST:
Jim Marshall is a polymath, engineer, and the discoverer of Septemics. His book, Septemics: Hierarchies of Human Phenomena, presents thirty five seven level scales that map human behavior with scientific precision. His work blends mathematics, psychology, philosophy, and decades of one on one human development engineering to offer a practical, measurable system for understanding how people evolve.

KEY TAKEAWAYS:
• Septemics is a mathematical, seven level framework for understanding human behavior and consciousness.
• Each of the thirty five scales offers a way to analyze any human problem with clarity, structure, and measurable progress.
• Recognizing your level on a scale immediately creates a realization, which accelerates self improvement and interpersonal understanding.
• People struggle not because growth is impossible but because they don’t know where they are, where they’re trying to go or what the next level actually is.
• Attempting large leaps in transformation fails because people skip levels. Sustainable progress happens one level at a time.
• The scales give you a roadmap for communication, motivation, relationships, leadership, decision making, conflict and personal evolution.
• Understanding someone else’s position on a scale can dissolve confusion, resentment, or conflict because it explains behavior objectively.
• Septemics removes the randomness from awakening and replaces it with structure, predictability, and measurable change.
• Anyone can use this system without a facilitator. The book acts as a standalone textbook for personal transformation.
• Growth becomes faster, easier, and more predictable when you know exactly what the next step looks like.

CONNECT WITH THE GUEST:
Website: https://septemics.com/
Readers can explore reviews, sample chapters, explanations, and Jim’s introductory audio guide on his site.

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DISCLAIMER
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty, storyteller, survivor and wellness advocate. This channel shares powerful podcasts and soul anchored conversations on mental health, emotional well being, mindfulness, spiritual growth, holistic healing, trauma recovery and self empowerment.

With over 4,400 episodes and 168.4K global listeners, join us as we unite voices, break stigma, and create a world where every story matters.
Subscribe and be part of this healing journey.

CONTACT
Brand: Healthy Mind By Avik
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India and USA

Open to collaborations, guest appearances, coaching, and strategic partnerships.

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How Does Conscious Fasting, Past Life Regression And Spiritual Integrity Transform Healing And Reincarnation Science With Dr. Jonathan Locust

Sat, 29 Nov 2025 18:30:00 +0530

In this episode of I Awaken, host Archita sits down with Dr. Jonathan Locust, a former academic who shifted from burnout to deep consciousness work. They unpack how a 24 day water fast became a turning point for healing, why the body, mind and consciousness form one integrated system, and how intentional fasting can clear both physical and metaphysical baggage.

Dr. Locust connects research on reincarnation, quantum physics and near death style experiences with practical tools like hypnosis, dream work and active imagination. He also gets real about spiritual scams, the need for verification in the holistic space and what ethical, conscious practice should look like in 2025. If you are curious about reincarnation, healing, DMT, psilocybin research and soul lessons without the fluff, this conversation hits that sweet spot where science and spirit actually talk to each other.

About the Guest :

Dr. Jonathan Locust is a consciousness researcher, regression practitioner and founder of ConsciRise, a platform created to bring authenticity and integrity to consciousness based and holistic services. Drawing on his own journey through illness, a 24 day water fast and deep spiritual exploration, he blends academic rigor, metaphysics and practical tools like hypnosis, past life regression and dream work. His mission is to help people understand their soul lessons, heal across lifetimes and find trustworthy, vetted practitioners in a space that is often the wild west.

Key Takeaways:

Conscious fasting is more than a detox protocol. Dr. Locust explains how his 24 day water fast became a reset for mind, body and consciousness, helping him process illness, trauma and spiritual lessons at the same time.
Healing accelerates when we understand the lesson behind our pain. Once he recognized the deeper meaning of his health challenge and practiced forgiveness, his physical healing mirrored the inner shift.
Science and spirituality are not enemies. He references reincarnation research from mainstream institutions and quantum physics to show how data, energy healing and regression work can align.
Substances like psilocybin and DMT appear in clinical and spiritual research, yet in this episode they are discussed as studied molecules, not as recreational drugs or quick fix hacks, which keeps the focus on mental health, trauma healing and spiritual awakening.
Through regression and life between lives work, Dr. Locust describes how we reincarnate in different races, genders and roles to learn specific lessons and how soul contracts bring familiar people back in new forms.
ConsciRise was built to protect seekers. Every practitioner goes through applications, interviews, document checks and cultural vetting so people can find safe, ethical and spiritually diverse support.

How To Connect With Dr. Jonathan Locust :

Email. jonathan@conscirise.com
Website: https://www.conscirise.com/
LinkedIn | Instagram | YouTube |
Facebook
Join the free ConsciRise community for upcoming group fasts, sound experiences, and mind-body-spirit explorations

Use the links and contact details included in the episode description to reach him and explore his community experiences.

Be A Guest On Healthy Mind, Healthy Life

Want to be a guest on Healthy Mind, Healthy Life? DM on PM. Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame or discredit any person, organization, brand, product, country or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty, storyteller, survivor and wellness advocate, this channel shares powerful podcasts and soul nurturing conversations on

• Mental Health & Emotional Well being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact

Brand: Healthy Mind By Avik™
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching and strategic partnerships. Let's connect to create a ripple effect of positivity.

Check Podcast Shows & Be A Guest

Our Services

Business Podcast Management. https://ourofferings.healthymindbyavik.com/corporatepodcasting/
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Share Your...

How Can We Raise Intuitive Children And Awaken Spiritual Wisdom At Home With Michelle Henderson

Thu, 27 Nov 2025 18:30:00 +0530

In this episode of I Awaken, host Archita sits down with psychic shaman, educator and author Michelle Henderson to unpack what it really means to raise intuitive children in a noisy world. They explore how intuition shows up in kids long before adults name it, how neurodivergent children including those on the autism spectrum often experience heightened sensitivity and spiritual awareness, and why parents need to stop gaslighting their child’s inner knowing. Michelle breaks down practical strategies for spiritual parenting. from listening without fear and normalizing “imaginary friends” to helping children self regulate emotionally and energetically. She also shares how channeling Sarah. later revealed as Mary Magdalene. reshaped her understanding of Christ consciousness. truth. love and forgiveness. If you are a parent. teacher or seeker who suspects your child is “seeing more” than the average person. this conversation gives you grounded language. a framework and tools to support them without making it weird.

About the Guest:

Michelle Henderson is a psychic shaman. former special education teacher and author who has spent over 30 years working with children and families. Her work focuses on helping parents understand intuitive and neurodivergent children. especially those on the autism spectrum. and guiding families to recognize spiritual sensitivity as a strength rather than a problem to fix. Through intuitive guidance. education and channeling. Michelle supports people in awakening to their own spiritual truth while staying firmly grounded in everyday life.

Key Takeaways :

Intuition and learning are tightly linked. Children often sense energy. emotions and even telepathic cues long before adults take it seriously. When parents and teachers dismiss this. kids learn to distrust their inner guidance instead of refining it.
Sensitive and neurodivergent children including those with autism or ADHD frequently pick up more energetic and emotional data from their environment. Their “hyperactivity” or meltdowns can be a response to overload. not a flaw that needs to be suppressed.
So called “imaginary friends” may be how children describe spiritual beings. guides or energies they genuinely experience. Whether you view it psychologically or spiritually. the key is not to shame or scare the child. but to allow safe expression through drawing. storytelling and conversation.
Spiritual parenting starts with acceptance. Parents do not need to have all the answers. They do need to listen. regulate their own fear. seek accurate information and find aligned communities or practitioners who understand intuitive kids and autism in a respectful. ethical way.
Michelle’s channeled work with Sarah. later revealed as Mary Magdalene. emphasizes Christ consciousness as a practical blueprint. know yourself. integrate spiritual truth into daily life. and practice love that includes self forgiveness. When adults do this work. they create homes where intuitive children can grow with emotional safety and spiritual clarity.

How Listeners Can Connect With Michelle Henderson :

Listeners can connect with Michelle. explore her books and learn more about her services through her website hub at:
https://www.themichellehenderson.com/

Instagram| LinkedIn | YouTube

From there. parents and caregivers can request a discovery call on Zoom. especially if they are confused or overwhelmed by their child’s intuitive or spiritual experiences and want grounded guidance.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
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OUR SERVICES

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How Can Awakening, Soul Contact And Mindfulness Reshape Everyday Life With Blair Abee

Tue, 25 Nov 2025 18:30:00 +0530

In this episode of I Awaken, host Archita sits down with author and “ordinary mystic” Blair Abee to unpack awakening, soul contact and mindfulness as real world tools, not abstract philosophy. Blair reframes awakening as a practical shift into higher consciousness where we remember our eternal nature while still dealing with jobs, family and uncertainty. He shares how being unjustly fired became the catalyst for deep journaling, soul contact and five best selling books on meditation and mindfulness.

The conversation moves from daily meditation frameworks to simple mindfulness triggers that keep you present in the middle of work, stress and global chaos. Blair also speaks plainly about climate change, the fear driven nature of modern culture and why a collective rise in consciousness is now a survival level requirement. If you are curious about awakening, want a grounded way into meditation or are done with spiritual fluff, this episode will give you a clear starting point and language to move forward.

About The Guest :

Blair Abee is an author, poet and self described ordinary mystic. After years of yoga, meditation and a career crisis that pushed him into deep journaling, Blair developed a practical approach to awakening, soul contact and mindfulness. He has written multiple books on the science backed benefits of meditation and the everyday experience of higher consciousness. Through his website, books and podcast appearances he helps people access their higher self in a way that fits real life.

Key Takeaways :

Awakening is not an escape from life. It is the lived recognition that you are an eternal being operating through a human body and a busy mind in a fear based culture.
Soul contact is a real relationship with your higher consciousness. Blair experiences his soul as teacher, guide and best friend that has his long term interests at heart.
Meditation is the most direct gateway to awakening. Both short daily sits and micro mindfulness practices create a scalable system for emotional regulation, clarity and resilience.
Simple triggers help you stay mindful. Mantras, visual cues on your desk and small rituals at doors or transitions can pull you back into presence multiple times a day.
Spirituality and science now intersect. Thousands of studies show meditation supports mental, emotional, physical and spiritual health so this is not just abstract philosophy.
Crisis can become a portal. Being fired by a difficult boss pushed Blair into journaling that turned into 150,000 words of insight, several books and ongoing soul contact.
Humanity is at an inflection point. Fear, polarization and climate change are real yet they also pressure us to wake up, move from religion to direct spiritual experience and raise collective consciousness.

How To Connect With Blair Abee :

Listeners can connect with Blair and explore his work here.

Website and newsletter. Visit Blair’s site at https://blairabee.com to access his inspirational weekly newsletter, free resources and information on current projects.
Books. Search “Blair Abee” on Amazon to find his books on meditation, mindfulness, awakening and soul contact.
Podcasts. Search “Blair Abee podcast” on your preferred platform to hear more interviews on awakening, meditation and conscious living.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM. Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame or discredit any person, organization, brand, product, country or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity not a luxury. Born during the pandemic it has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty. Storyteller, survivor, wellness advocate. This channel shares powerful podcasts and grounded conversations on

• Mental Health & Emotional Well being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, we unite voices, break stigma and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

Brand: Healthy Mind By Avik™
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching and strategic partnerships. Let us connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

Listen to our 17 Podcast Shows here: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Join Our Guest & Listener Community: https://nas.io/healthymind
Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES

STAY TUNED AND FOLLOW US

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The Art of Coming Home to Yourself

Mon, 06 Oct 2025 18:25:38 +0530

In this soothing and heart-centered episode, Archita Garg gently guides you through the sacred act of returning home not to a place, but to yourself. The Art of Coming Home to Yourself is an invitation to slow down, breathe deeply, and rediscover the peace that has always lived within you.

Through soulful reflection and grounded wisdom, Archita explores how we lose touch with our essence in a world that glorifies speed, perfection, and external validation. She reminds us that healing isn’t found outside it unfolds in stillness, in honesty, in remembering that we were never truly lost, only distracted. This episode feels like a deep exhale a soft landing for the soul.

What Listeners Can Learn:

How to reconnect with your inner rhythm and sense of belonging.
The importance of stillness in emotional and spiritual healing.
Why peace is not something to seek but something to remember.
Simple ways to return to yourself when feeling lost or disconnected.

★ Support this podcast ★

When Letting Go Becomes the Greatest Act of Strength

Mon, 06 Oct 2025 18:24:20 +0530

In this deeply healing and reflective episode, Archita Garg opens a tender dialogue on the art of letting go not as a loss, but as an awakening into freedom. Through gentle storytelling and soulful wisdom, she reminds us that strength doesn’t always roar; sometimes, it’s found in surrender.

This episode guides listeners through the quiet courage it takes to release what no longer serves the people, versions of ourselves, or beliefs that once defined us. Letting go, as Archita beautifully expresses, isn’t about giving up; it’s about trusting what’s waiting beyond the known. With warmth and compassion, she invites us to breathe again, to soften, and to find peace in what comes next.

What Listeners Can Learn:

Why surrender is one of the purest forms of strength.
How to release attachments that keep you from healing.
The difference between giving up and growing up spiritually.
How to trust the unknown and open space for what’s meant to come.

★ Support this podcast ★

Awakening in a World That’s Asleep

Mon, 06 Oct 2025 18:23:25 +0530

In this beautifully introspective episode, host Archita Garg invites you into a moment of deep stillness a pause from the noise, a breath between the chaos. Awakening in a World That’s Asleep is a gentle reminder that enlightenment isn’t about rising above life; it’s about becoming fully present within it.

Through mindful reflection and poetic insight, Archita explores what it truly means to “wake up” to notice beauty in the ordinary, to find truth in the quiet, and to reconnect with your essence one breath at a time. This episode is less of a talk and more of a soul whisper an awakening of the spirit through awareness, acceptance, and peace.

What Listeners Can Learn:

How awakening begins not in escape, but in awareness.
The beauty of slowing down and seeing life without illusion.
The importance of embracing loneliness as part of spiritual growth.
How trust, truth, and stillness form the foundation of conscious living.

★ Support this podcast ★