<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/i-hate-mondays/" rel="self" type="application/rss+xml"/><title><![CDATA[I Hate Mondays]]></title><podcast:guid>908c33b9-e0c6-5e9a-9437-a22a8fcb99c3</podcast:guid><lastBuildDate>Thu, 16 Oct 2025 11:00:22 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2025 Tabia C. Robinson ]]></copyright><managingEditor>Tabia C. Robinson </managingEditor><itunes:summary><![CDATA[I Hate Mondays is a podcast all about grief. The good, the bad and the ugly. Tabia takes you on a journey of her grieving process after losing her bestfriend of 30 years, her grandmother. 
Follow on IG: @ihatemondayspod
Email us @: ihatemondayspod@gmail.com]]></itunes:summary><image><url>https://artwork.captivate.fm/1c918ca4-988b-4834-8c4a-a4c5b2cf0d0e/kpdpL-wYvExzW9xYLeZVSA9U.png</url><title>I Hate Mondays</title><link><![CDATA[https://i-hate-mondays.captivate.fm]]></link></image><itunes:image href="https://artwork.captivate.fm/1c918ca4-988b-4834-8c4a-a4c5b2cf0d0e/kpdpL-wYvExzW9xYLeZVSA9U.png"/><itunes:owner><itunes:name>Tabia C. Robinson </itunes:name></itunes:owner><itunes:author>Tabia C. Robinson </itunes:author><description>I Hate Mondays is a podcast all about grief. The good, the bad and the ugly. Tabia takes you on a journey of her grieving process after losing her bestfriend of 30 years, her grandmother. 
Follow on IG: @ihatemondayspod
Email us @: ihatemondayspod@gmail.com</description><link>https://i-hate-mondays.captivate.fm</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:explicit>true</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Society &amp; Culture"><itunes:category text="Personal Journals"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>Grief Is A Sneaky B****</title><itunes:title>Grief Is A Sneaky B****</itunes:title><description><![CDATA[<p>Tabia talks about times when grief snuck up on her. </p>]]></description><content:encoded><![CDATA[<p>Tabia talks about times when grief snuck up on her. </p>]]></content:encoded><link><![CDATA[https://i-hate-mondays.captivate.fm]]></link><guid 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at work and how her managers supported her 3-year-long ordeal with grieving different events in her life. </p>]]></content:encoded><link><![CDATA[https://i-hate-mondays.captivate.fm]]></link><guid isPermaLink="false">d5d27858-567a-44dd-86fa-ae6a96aebf4a</guid><itunes:image href="https://artwork.captivate.fm/1c918ca4-988b-4834-8c4a-a4c5b2cf0d0e/kpdpL-wYvExzW9xYLeZVSA9U.png"/><pubDate>Thu, 18 Sep 2025 08:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/d5d27858-567a-44dd-86fa-ae6a96aebf4a.mp3" length="32710866" type="audio/mpeg"/><itunes:duration>22:43</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><podcast:episode>6</podcast:episode><podcast:season>1</podcast:season></item><item><title>Our First Mother&apos;s Day Without Her</title><itunes:title>Our First Mother&apos;s Day Without Her</itunes:title><description><![CDATA[<p>On this episode, Tabia sits down with her mom and reflects on the first Mother's Day without their mom and grandmother. </p>]]></description><content:encoded><![CDATA[<p>On this episode, Tabia sits down with her mom and reflects on the first Mother's Day without their mom and grandmother. </p>]]></content:encoded><link><![CDATA[https://i-hate-mondays.captivate.fm]]></link><guid isPermaLink="false">0b743117-25f2-47b4-ae4c-6b29f0587b3d</guid><itunes:image href="https://artwork.captivate.fm/1c918ca4-988b-4834-8c4a-a4c5b2cf0d0e/kpdpL-wYvExzW9xYLeZVSA9U.png"/><pubDate>Thu, 04 Sep 2025 08:45:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/0b743117-25f2-47b4-ae4c-6b29f0587b3d.mp3" length="26398219" type="audio/mpeg"/><itunes:duration>18:20</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><podcast:episode>5</podcast:episode><podcast:season>1</podcast:season></item><item><title>Remembering Who My Nana Was To Me</title><itunes:title>Remembering Who My Nana Was To Me</itunes:title><description><![CDATA[<p>On this episode, Tabia reflects on many memories she has with her grandmother. </p>]]></description><content:encoded><![CDATA[<p>On this episode, Tabia reflects on many memories she has with her grandmother. </p>]]></content:encoded><link><![CDATA[https://i-hate-mondays.captivate.fm]]></link><guid isPermaLink="false">eb76faa5-9db3-4d5a-bb92-5a16ff270f01</guid><itunes:image href="https://artwork.captivate.fm/1c918ca4-988b-4834-8c4a-a4c5b2cf0d0e/kpdpL-wYvExzW9xYLeZVSA9U.png"/><pubDate>Thu, 21 Aug 2025 08:00:00 -0400</pubDate><enclosure 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Anger is the stage that she can't seem to get out of. Hear what things have made her angry and how she's trying to combat those feelings. </p>]]></description><content:encoded><![CDATA[<p>On this episode, things get heated as Tabia talks about navigating the anger phase of grief. Anger is the stage that she can't seem to get out of. Hear what things have made her angry and how she's trying to combat those feelings. </p>]]></content:encoded><link><![CDATA[https://i-hate-mondays.captivate.fm]]></link><guid isPermaLink="false">d2d433a6-b4a2-40ab-8a7e-85e748989ef4</guid><itunes:image href="https://artwork.captivate.fm/1c918ca4-988b-4834-8c4a-a4c5b2cf0d0e/kpdpL-wYvExzW9xYLeZVSA9U.png"/><pubDate>Thu, 07 Aug 2025 09:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/d2d433a6-b4a2-40ab-8a7e-85e748989ef4.mp3" length="42091124" type="audio/mpeg"/><itunes:duration>29:14</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode><podcast:season>1</podcast:season></item><item><title>Why I Hate Mondays - Part 2</title><itunes:title>Why I Hate Mondays - Part 2</itunes:title><description><![CDATA[<p>On this episode, Tabia continues to tell the story of why she hates Monday. Taking listeners through the rollercoaster between March 18 and March 29, 2025. </p>]]></description><content:encoded><![CDATA[<p>On this episode, Tabia continues to tell the story of why she hates Monday. Taking listeners through the rollercoaster between March 18 and March 29, 2025. </p>]]></content:encoded><link><![CDATA[https://i-hate-mondays.captivate.fm]]></link><guid isPermaLink="false">586b9343-13ff-4df0-9a64-fbaaa286421c</guid><itunes:image href="https://artwork.captivate.fm/1c918ca4-988b-4834-8c4a-a4c5b2cf0d0e/kpdpL-wYvExzW9xYLeZVSA9U.png"/><pubDate>Thu, 24 Jul 2025 08:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/586b9343-13ff-4df0-9a64-fbaaa286421c.mp3" length="41092410" type="audio/mpeg"/><itunes:duration>28:32</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode><podcast:season>1</podcast:season></item><item><title>Why I Hate Mondays -  Part 1</title><itunes:title>Why I Hate Mondays -  Part 1</itunes:title><description><![CDATA[<p>On this premiere episode, you get to meet me, Tabia. I give you a glimpse into my life and my grief journey, and why I actually hate Mondays. </p><p>After losing my best friend of 30 years, my grandmother, I knew that it was important to find a creative outlet to speak about my grief and maybe it would help others through their grief journey. </p><p>Connect with me at ihatemondayspod@gmail.com </p>]]></description><content:encoded><![CDATA[<p>On this premiere episode, you get to meet me, Tabia. I give you a glimpse into my life and my grief journey, and why I actually hate Mondays. </p><p>After losing my best friend of 30 years, my grandmother, I knew that it was important to find a creative outlet to speak about my grief and maybe it would help others through their grief journey. </p><p>Connect with me at ihatemondayspod@gmail.com </p>]]></content:encoded><link><![CDATA[https://i-hate-mondays.captivate.fm]]></link><guid isPermaLink="false">fa21aaa6-cf45-420a-bf95-8fbb8876a75f</guid><itunes:image href="https://artwork.captivate.fm/1c918ca4-988b-4834-8c4a-a4c5b2cf0d0e/kpdpL-wYvExzW9xYLeZVSA9U.png"/><pubDate>Thu, 10 Jul 2025 21:30:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/fa21aaa6-cf45-420a-bf95-8fbb8876a75f.mp3" length="38203476" type="audio/mpeg"/><itunes:duration>26:32</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode><podcast:season>1</podcast:season></item></channel></rss>