<![CDATA[I Love You, Too]]>aa6d520d-df75-5295-a3c9-e8e174d08f97Tue, 14 Apr 2026 12:00:06 +0000Captivate.fmRelationship Centerhttps://artwork.captivate.fm/b4202d43-0482-4fdb-a2ed-4a33dd443f14/Ggkn0EF803di9dX063oidSS-.jpgI Love You, TooRelationship CenterRelationship CenterResearch indicates that relationships are the key to living a happy, long life. But healthy relationships aren’t always easy to build, particularly if you’re shy, anxious, or still reeling from past hurts. Join psychotherapist, couples counselor, and dating coach, Jessica Engle, and professional certified coach, Josh Van Vliet, on “I Love You, Too,” a show all about how to build and sustain meaningful relationships. Josh and Jessica, a real-life couple, will share evidence-based yet heart-filled techniques to help you find love, friendship, and the community you crave.https://relationshipcenter.com/podcastfalseepisodicnopodcastCrafting Your Relationship Purpose and Vision: A How-To GuideCrafting Your Relationship Purpose and Vision: A How-To GuideDear Listener, you know those couples who somehow manage to stay connected and loving no matter what? Life is full-on life-ing at them, and somehow they seem stronger because of it. How do they do it?

In this episode, we’ll explore one of the most powerful things you can do to build a relationship that thrives over the long haul: crafting your relationship's purpose and vision.

Lasting, intentional partnerships are built on a foundation sturdier than the transient love chemicals that flood your brain at the start of a relationship, or a shared love for [insert common interest here]. A relationship purpose and vision hold couples steady through sleepless nights, career stress, health scares, and all the curveballs life throws.

Whether you're single and dreaming about your future relationship or already in a relationship and want to align more deeply, this conversation is for you.

Your relationship purpose answers the question: Why are we together? It's the animating force beneath your partnership—something like "to help each other grow," "to heal together," or "to have each other's backs through life." Your relationship vision answers: Where are we headed? It's the picture of what you're creating together—how you want to raise kids, support each other's dreams, and show up when times get tough.

We share our own purpose and vision (including a sweet impromptu exercise imagining ourselves five years from now), offer prompts to help you craft yours, and explain why "love" and "kids" alone aren't enough to sustain a long-term partnership.

If you’re all in on creating a future-proofed relationship capable of joy over the long haul, this episode is for you.

Key Takeaways

00:00 Intro

01:45 Why craft a relationship purpose and vision?

11:55 How to create your relationship purpose

20:03 How to craft your relationship vision

34:54 How to use your relationship purpose and vision

Resources and links

Ep. 2 - What to look for in a long-term partner

Downloadable Guide: What to look for in a long-term partner

The PACT Institute (Stan Tatkin’s organization): Shared Purpose, Shared Vision, and Shared Principles of Governance (blog post)

We Do: Saying Yes to a Relationship of Depth, True Connection, and Enduring Love by Stan Tatkin (book)

Downloadable Guide: Crafting Your Relationship Purpose and Vision (coming soon!)

Have a question or comment? Email us at podcast@relationshipcenter.com. We love hearing from you!

If you’d like to work with one of the talented clinicians on our team, go to relationshipcenter.com/apply-now to apply for a free 30-minute consultation.

To get a monthly email with our best content, go to relationshipcenter.com/newsletter.

If something in this episode touched you, will you share it with a friend? That helps us reach more sweet humans like you.

Lastly, we’d love it if you would leave us a rating and review wherever you listen to podcasts. And be sure to hit subscribe while you’re there so you never miss an episode!

]]>Dear Listener, you know those couples who somehow manage to stay connected and loving no matter what? Life is full-on life-ing at them, and somehow they seem stronger because of it. How do they do it?

In this episode, we’ll explore one of the most powerful things you can do to build a relationship that thrives over the long haul: crafting your relationship's purpose and vision.

Lasting, intentional partnerships are built on a foundation sturdier than the transient love chemicals that flood your brain at the start of a relationship, or a shared love for [insert common interest here]. A relationship purpose and vision hold couples steady through sleepless nights, career stress, health scares, and all the curveballs life throws.

Whether you're single and dreaming about your future relationship or already in a relationship and want to align more deeply, this conversation is for you.

Your relationship purpose answers the question: Why are we together? It's the animating force beneath your partnership—something like "to help each other grow," "to heal together," or "to have each other's backs through life." Your relationship vision answers: Where are we headed? It's the picture of what you're creating together—how you want to raise kids, support each other's dreams, and show up when times get tough.

We share our own purpose and vision (including a sweet impromptu exercise imagining ourselves five years from now), offer prompts to help you craft yours, and explain why "love" and "kids" alone aren't enough to sustain a long-term partnership.

If you’re all in on creating a future-proofed relationship capable of joy over the long haul, this episode is for you.

Key Takeaways

00:00 Intro

01:45 Why craft a relationship purpose and vision?

11:55 How to create your relationship purpose

20:03 How to craft your relationship vision

34:54 How to use your relationship purpose and vision

Resources and links

Ep. 2 - What to look for in a long-term partner

Downloadable Guide: What to look for in a long-term partner

The PACT Institute (Stan Tatkin’s organization): Shared Purpose, Shared Vision, and Shared Principles of Governance (blog post)

We Do: Saying Yes to a Relationship of Depth, True Connection, and Enduring Love by Stan Tatkin (book)

Downloadable Guide: Crafting Your Relationship Purpose and Vision (coming soon!)

Have a question or comment? Email us at podcast@relationshipcenter.com. We love hearing from you!

If you’d like to work with one of the talented clinicians on our team, go to relationshipcenter.com/apply-now to apply for a free 30-minute consultation.

To get a monthly email with our best content, go to relationshipcenter.com/newsletter.

If something in this episode touched you, will you share it with a friend? That helps us reach more sweet humans like you.

Lastly, we’d love it if you would leave us a rating and review wherever you listen to podcasts. And be sure to hit subscribe while you’re there so you never miss an episode!

]]>667592cb-f580-489f-8b5f-24852c7ee316Tue, 14 Apr 2026 05:00:00 -070041:59falsefull3636NVC for Couples: What Nonviolent Communication Is and How to Use ItNVC for Couples: What Nonviolent Communication Is and How to Use ItDear Listener, does communicating with your partner sometimes feel like an uphill battle? Do you find yourself saying things you don't mean—or struggling to say what you do mean without it landing as an attack? What if there were a way to communicate that actually brought you closer, even during conflict?

In this episode, we're joined by Relationship Center therapist and couples counselor Nicole Penrod to explore Nonviolent Communication (NVC)—a powerful framework for transforming how you and your partner talk to each other.

Nicole breaks down the basics of NVC (also called compassionate communication), originally developed by Marshall Rosenberg. At its core, NVC helps us move from reactive, judgmental communication to empathetic, connecting conversation. Think less jackal (defensive, fear-driven) and more giraffe (big-hearted, slow, and steady).

We walk through the four steps of NVC—Observation, Feeling, Need, Request (OFNR)—with real examples, including Jessica getting pretend-mad at Josh about socks on the floor. You'll learn why "I feel abandoned" isn't actually a feeling, how to set your partner up for success (and vice versa!), and why asking for what you want can help heal attachment wounds.

If you're tired of the same old fights and ready to communicate with more compassion—for your partner and yourself—this episode is for you.

Key Takeaways

0:00 Intro

06:07 What is NVC?

10:45 What are the NVC basics?

18:28 Name the Need

21:04 Requests Without Demands

32:01 How do I actually use NVC with my partner?

Resources and links

Decolonizing NVC

  1. Book: Decolonizing Non-Violent Communication
  2. Podcast episode with the author: https://www.skepticspath.org/podcast/decolonizing-nonviolent-communication-with-meenadchi/

Feelings and Needs Lists: https://www.sociocracyforall.org/nvc-feelings-and-needs-list/

Nicole’s favorite video introduction of the basics: https://roxannemanning.com/an-introduction-to-nvc/

On the 4 listening modes: https://seedofpeace.org/nvc-introductory-articles/four-ways-of-listening/

Have a question or comment? Email us at podcast@relationshipcenter.com. We love hearing from you!

If you’d like to work with one of the talented clinicians on our team, go to relationshipcenter.com/apply-now to apply for a free 30-minute consultation.

To get a monthly email with our best content, go to relationshipcenter.com/newsletter.

If something in this episode touched you, will you share it with a friend? That helps us reach more sweet humans like you.

Lastly, we’d love it if you would leave us a rating and review wherever you listen to podcasts. And be sure to hit subscribe while you’re there so you never miss an episode!

]]>Dear Listener, does communicating with your partner sometimes feel like an uphill battle? Do you find yourself saying things you don't mean—or struggling to say what you do mean without it landing as an attack? What if there were a way to communicate that actually brought you closer, even during conflict?

In this episode, we're joined by Relationship Center therapist and couples counselor Nicole Penrod to explore Nonviolent Communication (NVC)—a powerful framework for transforming how you and your partner talk to each other.

Nicole breaks down the basics of NVC (also called compassionate communication), originally developed by Marshall Rosenberg. At its core, NVC helps us move from reactive, judgmental communication to empathetic, connecting conversation. Think less jackal (defensive, fear-driven) and more giraffe (big-hearted, slow, and steady).

We walk through the four steps of NVC—Observation, Feeling, Need, Request (OFNR)—with real examples, including Jessica getting pretend-mad at Josh about socks on the floor. You'll learn why "I feel abandoned" isn't actually a feeling, how to set your partner up for success (and vice versa!), and why asking for what you want can help heal attachment wounds.

If you're tired of the same old fights and ready to communicate with more compassion—for your partner and yourself—this episode is for you.

Key Takeaways

0:00 Intro

06:07 What is NVC?

10:45 What are the NVC basics?

18:28 Name the Need

21:04 Requests Without Demands

32:01 How do I actually use NVC with my partner?

Resources and links

Decolonizing NVC

  1. Book: Decolonizing Non-Violent Communication
  2. Podcast episode with the author: https://www.skepticspath.org/podcast/decolonizing-nonviolent-communication-with-meenadchi/

Feelings and Needs Lists: https://www.sociocracyforall.org/nvc-feelings-and-needs-list/

Nicole’s favorite video introduction of the basics: https://roxannemanning.com/an-introduction-to-nvc/

On the 4 listening modes: https://seedofpeace.org/nvc-introductory-articles/four-ways-of-listening/

Have a question or comment? Email us at podcast@relationshipcenter.com. We love hearing from you!

If you’d like to work with one of the talented clinicians on our team, go to relationshipcenter.com/apply-now to apply for a free 30-minute consultation.

To get a monthly email with our best content, go to relationshipcenter.com/newsletter.

If something in this episode touched you, will you share it with a friend? That helps us reach more sweet humans like you.

Lastly, we’d love it if you would leave us a rating and review wherever you listen to podcasts. And be sure to hit subscribe while you’re there so you never miss an episode!

]]>ae46b7c2-024c-4375-94a4-e99a445c5135Tue, 10 Mar 2026 05:00:00 -070038:37falsefull3535Late-in-Life Virgin? How to Date, Disclose, and Ditch the ShameLate-in-Life Virgin? How to Date, Disclose, and Ditch the ShameDear Listener, are you a late-in-life virgin feeling broken, behind, or like something is fundamentally wrong with you?

Do you avoid dating altogether because you dread the moment you'd have to disclose your virginity?

If virgin shame is keeping you stuck in isolation — and making partnered sex that much less likely — you’re in the right place.

In this episode, we welcome back Relationship Center psychotherapist and sex therapist Cat Fillmore to explore how to date as a virgin with confidence, self-compassion, and hope.

Cat starts by reframing the conversation entirely: What does "virgin" even mean, and who decided? She challenges the narrow definition most of us inherited and invites us toward something more liberating.

From there, we dive into practical late bloomer dating advice. Cat explains why the skills that make for great sex aren't actually about experience—and how you can start developing them right now. She shares a "yes, no, maybe" framework for building confidence with boundaries, an essential part of pleasurable sex.

We also tackle the big question: should I tell them I'm a virgin, and when? Cat explains how to recognize when someone has earned the honor of your vulnerability—and what to look for before you share.

Finally, Cat offers a reality check for anyone struggling to overcome virgin stigma. Spoiler alert: The data might surprise you—you're far from alone as a late bloomer.

If shame has been keeping you on the sidelines, this episode offers a compassionate, empowering path forward.

Key Takeaways

00:00 Intro

01:30 What does it even mean to be a virgin?

07:38 How do I date as a late-in-life virgin?

18:31 Should I tell my date I'm a virgin—and when?

30:14 How do I stop feeling broken or behind as a late-in-life virgin?

Have a question or comment? Email us at podcast@relationshipcenter.com. We love hearing from you!

If you’d like to work with one of the talented clinicians on our team (including Cat!), go to relationshipcenter.com/apply-now to apply for a free 30-minute consultation.

To get a monthly email with our best content, go to relationshipcenter.com/newsletter.

If something in this episode touched you, will you share it with a friend? That helps us reach more sweet humans like you.

Lastly, we’d love it if you would leave us a rating and review wherever you listen to podcasts. And be sure to hit subscribe while you’re there so you never miss an episode!

]]>Dear Listener, are you a late-in-life virgin feeling broken, behind, or like something is fundamentally wrong with you?

Do you avoid dating altogether because you dread the moment you'd have to disclose your virginity?

If virgin shame is keeping you stuck in isolation — and making partnered sex that much less likely — you’re in the right place.

In this episode, we welcome back Relationship Center psychotherapist and sex therapist Cat Fillmore to explore how to date as a virgin with confidence, self-compassion, and hope.

Cat starts by reframing the conversation entirely: What does "virgin" even mean, and who decided? She challenges the narrow definition most of us inherited and invites us toward something more liberating.

From there, we dive into practical late bloomer dating advice. Cat explains why the skills that make for great sex aren't actually about experience—and how you can start developing them right now. She shares a "yes, no, maybe" framework for building confidence with boundaries, an essential part of pleasurable sex.

We also tackle the big question: should I tell them I'm a virgin, and when? Cat explains how to recognize when someone has earned the honor of your vulnerability—and what to look for before you share.

Finally, Cat offers a reality check for anyone struggling to overcome virgin stigma. Spoiler alert: The data might surprise you—you're far from alone as a late bloomer.

If shame has been keeping you on the sidelines, this episode offers a compassionate, empowering path forward.

Key Takeaways

00:00 Intro

01:30 What does it even mean to be a virgin?

07:38 How do I date as a late-in-life virgin?

18:31 Should I tell my date I'm a virgin—and when?

30:14 How do I stop feeling broken or behind as a late-in-life virgin?

Have a question or comment? Email us at podcast@relationshipcenter.com. We love hearing from you!

If you’d like to work with one of the talented clinicians on our team (including Cat!), go to relationshipcenter.com/apply-now to apply for a free 30-minute consultation.

To get a monthly email with our best content, go to relationshipcenter.com/newsletter.

If something in this episode touched you, will you share it with a friend? That helps us reach more sweet humans like you.

Lastly, we’d love it if you would leave us a rating and review wherever you listen to podcasts. And be sure to hit subscribe while you’re there so you never miss an episode!

]]>126f9bfe-737b-4a9a-a25a-d94cd21e27ffTue, 10 Feb 2026 05:00:00 -070034:41falsefull3434Date-Me Docs: What They Are, Why They Work, and How to Write OneDate-Me Docs: What They Are, Why They Work, and How to Write OneDear Listener, are you exhausted by the endless swipe-and-scroll cycle of dating apps? Do you wish potential matches could get to know the real you—not just a few photos and a character-limited bio? Well then, I’d like you to meet my friend, Date-Me Doc.

Date-Me Docs are standalone documents (typically housed in Google Docs or Notion) that live outside dating apps and give you space to share who you truly are, what you're looking for, and why you'd make a great partner.

But here's the twist: we believe creating a Date-Me Doc is valuable even if you never share it with anyone. Why? Because the process forces you to get crystal clear on what you want—and as we like to say, love favors the clear-sighted. That clarity will serve you whether you're swiping on Hinge, chatting someone up at a coffee shop, or asking friends to set you up.

In this episode, we walk you through our recommended structure, how to use photos effectively, why vulnerability attracts (not repels!) the right people, and how to share your Date-Me Doc with cuties you meet in real life (Josh even role-plays it for you!).

If you're craving a slower, more intentional approach to dating—one focused on depth over dopamine—this episode is for you.

Key Takeaways

00:00 Introduction and Overview

01:21 What is a Date-Me Doc?

05:21 Why should you create a Date-Me doc?

15:45 How to write a Date-Me Doc

22:22 Crafting Your Unique 'Me' Section

26:19 Describing Your Ideal Partner in the 'You' Section

29:29 Creating the 'We' Section and Final Tips

Resources and links

Tired of Dating Apps, Some Turn to ‘Date-Me Docs’ - NY Times

Date Me Directory

Date-Me Doc Template

Ep. 15 - Online Dating 102: Perfecting Your Profile & Photos

Ep. 2 - What to look for in a long-term partner

Downloadable Guide: What to look for in a long-term partner

Have a question or comment? Email us at podcast@relationshipcenter.com. We love hearing from you!

If you’d like to work with one of the talented clinicians on our team, go to relationshipcenter.com/apply-now to apply for a free 30-minute consultation.

To get a monthly email with our best content, go to relationshipcenter.com/newsletter.

If something in this episode touched you, will you share it with a friend? That helps us reach more sweet humans like you.

Lastly, we’d love it if you would leave us a rating and review wherever you listen to podcasts. And be sure to hit subscribe while you’re there so you never miss an episode!

]]>Dear Listener, are you exhausted by the endless swipe-and-scroll cycle of dating apps? Do you wish potential matches could get to know the real you—not just a few photos and a character-limited bio? Well then, I’d like you to meet my friend, Date-Me Doc.

Date-Me Docs are standalone documents (typically housed in Google Docs or Notion) that live outside dating apps and give you space to share who you truly are, what you're looking for, and why you'd make a great partner.

But here's the twist: we believe creating a Date-Me Doc is valuable even if you never share it with anyone. Why? Because the process forces you to get crystal clear on what you want—and as we like to say, love favors the clear-sighted. That clarity will serve you whether you're swiping on Hinge, chatting someone up at a coffee shop, or asking friends to set you up.

In this episode, we walk you through our recommended structure, how to use photos effectively, why vulnerability attracts (not repels!) the right people, and how to share your Date-Me Doc with cuties you meet in real life (Josh even role-plays it for you!).

If you're craving a slower, more intentional approach to dating—one focused on depth over dopamine—this episode is for you.

Key Takeaways

00:00 Introduction and Overview

01:21 What is a Date-Me Doc?

05:21 Why should you create a Date-Me doc?

15:45 How to write a Date-Me Doc

22:22 Crafting Your Unique 'Me' Section

26:19 Describing Your Ideal Partner in the 'You' Section

29:29 Creating the 'We' Section and Final Tips

Resources and links

Tired of Dating Apps, Some Turn to ‘Date-Me Docs’ - NY Times

Date Me Directory

Date-Me Doc Template

Ep. 15 - Online Dating 102: Perfecting Your Profile & Photos

Ep. 2 - What to look for in a long-term partner

Downloadable Guide: What to look for in a long-term partner

Have a question or comment? Email us at podcast@relationshipcenter.com. We love hearing from you!

If you’d like to work with one of the talented clinicians on our team, go to relationshipcenter.com/apply-now to apply for a free 30-minute consultation.

To get a monthly email with our best content, go to relationshipcenter.com/newsletter.

If something in this episode touched you, will you share it with a friend? That helps us reach more sweet humans like you.

Lastly, we’d love it if you would leave us a rating and review wherever you listen to podcasts. And be sure to hit subscribe while you’re there so you never miss an episode!

]]>74a82c09-f86b-4e1f-b933-196cb61e8cc6Tue, 13 Jan 2026 05:00:00 -070039:46falsefull3333Are You Too Picky—or Is It ROCD?Are You Too Picky—or Is It ROCD?Dear Listener, are you stuck in singleness limbo—eternally swiping and messaging? Do you rarely get past dates one or two, and never into a long-term relationship? Does it seem like you almost never meet someone who feels unquestionably right for you?

What if the thing keeping you single isn’t your profile, lack of dating skills, or bad luck, but your brain running scared from doubt?

In this episode, we explore an oft-missed culprit for chronic singledom: Relationship OCD (ROCD). We sit down with Relationship Center psychotherapist, sex therapist, and dating coach Cat Fillmore to unpack how this misunderstood form of OCD can quietly sabotage your dating life.

Cat explains what ROCD actually is (spoiler: it’s not just “being picky”) and how it shows up as an obsessional cycle: a trigger, an intrusive thought (“Do I really like them enough?”), spiraling meaning-making, intense anxiety, and then compulsions like endless Googling, reassurance-seeking from friends, or constant “checking” of your feelings.

You’ll hear how ROCD can lead people to swipe endlessly, dismiss promising matches over tiny details, or cut things off after 1–3 dates because the connection doesn’t feel perfectly “just right.” Cat also shares how to tell the difference between ordinary dating anxiety and ROCD, why self-diagnosing is tricky, and why working with an OCD-informed therapist matters.

Most importantly, Cat offers hope: ROCD is highly treatable—often with Exposure and Response Prevention (ERP)—and you can learn to live with doubt, date more freely, and build real, lasting love.

If fear about the “what ifs” of a relationship makes dating feel painful or pointless, this episode is for you.

Key Takeaways

00:00 - Intro

03:01 - What is Relationship OCD?

09:28 - What are some of the signs ROCD might be sabotaging your dating life?

23:13 - Can can someone with ROCD find lasting love? How?

Resources and links

For full show notes with links, visit relationshipcenter.com/podcast

Have a question or comment? Email us at podcast@relationshipcenter.com. We love hearing from you!

If you’d like to work with one of the talented clinicians on our team, go to relationshipcenter.com/apply-now to apply for a free 30-minute consultation.

To get a monthly email with our best content, go to relationshipcenter.com/newsletter.

If something in this episode touched you, will you share it with a friend? That helps us reach more sweet humans like you.

Lastly, we’d love it if you would leave us a rating and review wherever you listen to podcasts. And be sure to hit subscribe while you’re there so you never miss an episode!

]]>Dear Listener, are you stuck in singleness limbo—eternally swiping and messaging? Do you rarely get past dates one or two, and never into a long-term relationship? Does it seem like you almost never meet someone who feels unquestionably right for you?

What if the thing keeping you single isn’t your profile, lack of dating skills, or bad luck, but your brain running scared from doubt?

In this episode, we explore an oft-missed culprit for chronic singledom: Relationship OCD (ROCD). We sit down with Relationship Center psychotherapist, sex therapist, and dating coach Cat Fillmore to unpack how this misunderstood form of OCD can quietly sabotage your dating life.

Cat explains what ROCD actually is (spoiler: it’s not just “being picky”) and how it shows up as an obsessional cycle: a trigger, an intrusive thought (“Do I really like them enough?”), spiraling meaning-making, intense anxiety, and then compulsions like endless Googling, reassurance-seeking from friends, or constant “checking” of your feelings.

You’ll hear how ROCD can lead people to swipe endlessly, dismiss promising matches over tiny details, or cut things off after 1–3 dates because the connection doesn’t feel perfectly “just right.” Cat also shares how to tell the difference between ordinary dating anxiety and ROCD, why self-diagnosing is tricky, and why working with an OCD-informed therapist matters.

Most importantly, Cat offers hope: ROCD is highly treatable—often with Exposure and Response Prevention (ERP)—and you can learn to live with doubt, date more freely, and build real, lasting love.

If fear about the “what ifs” of a relationship makes dating feel painful or pointless, this episode is for you.

Key Takeaways

00:00 - Intro

03:01 - What is Relationship OCD?

09:28 - What are some of the signs ROCD might be sabotaging your dating life?

23:13 - Can can someone with ROCD find lasting love? How?

Resources and links

For full show notes with links, visit relationshipcenter.com/podcast

Have a question or comment? Email us at podcast@relationshipcenter.com. We love hearing from you!

If you’d like to work with one of the talented clinicians on our team, go to relationshipcenter.com/apply-now to apply for a free 30-minute consultation.

To get a monthly email with our best content, go to relationshipcenter.com/newsletter.

If something in this episode touched you, will you share it with a friend? That helps us reach more sweet humans like you.

Lastly, we’d love it if you would leave us a rating and review wherever you listen to podcasts. And be sure to hit subscribe while you’re there so you never miss an episode!

]]>fdfc07f6-0921-4b57-aac5-ba1ec1877f78Tue, 09 Dec 2025 05:00:00 -070041:18falsefull3232We’re Back! Big Dating & Relationship Conversations Coming Your WayWe’re Back! Big Dating & Relationship Conversations Coming Your WayDear Listener, we’re back!

In this short note, we pop in to say hello, share what we’ve been cooking up, and let you know what’s coming next on I Love You Too. Think: Date-Me Docs, crafting a clear relationship vision, and juicy interviews—including a deep dive with Cat Fillmore on one of the most overlooked reasons people stay chronically single.

If you’ve missed us, the feeling is mutual. Subscribe, send us your questions, and buckle up for a very relationship-nerdy season ahead.

Have a question or comment? Email us at podcast@relationshipcenter.com. We love hearing from you!

If you’d like to work with one of the talented clinicians on our team, go to relationshipcenter.com/apply-now to apply for a free 30-minute consultation.

To get a monthly email with our best content, go to relationshipcenter.com/newsletter.

]]>Dear Listener, we’re back!

In this short note, we pop in to say hello, share what we’ve been cooking up, and let you know what’s coming next on I Love You Too. Think: Date-Me Docs, crafting a clear relationship vision, and juicy interviews—including a deep dive with Cat Fillmore on one of the most overlooked reasons people stay chronically single.

If you’ve missed us, the feeling is mutual. Subscribe, send us your questions, and buckle up for a very relationship-nerdy season ahead.

Have a question or comment? Email us at podcast@relationshipcenter.com. We love hearing from you!

If you’d like to work with one of the talented clinicians on our team, go to relationshipcenter.com/apply-now to apply for a free 30-minute consultation.

To get a monthly email with our best content, go to relationshipcenter.com/newsletter.

]]>336dc3cb-b71d-4652-baeb-668f7f5a5ceaFri, 05 Dec 2025 05:00:00 -070002:12falsetrailerAnnouncing big life changes! Plus, what to expect from the show in 2025.Announcing big life changes! Plus, what to expect from the show in 2025.Dear Listener, we have some exciting updates—and a big life change—to share!

In this special episode, we’re pulling back the curtain on what’s ahead for the podcast, our work at The Relationship Center, and our family! We’re excited to share some personal and professional changes that will dramatically shape what we’re up to in 2025, including temporarily pressing “pause” on creating new episodes.

Don’t worry – while we’re tending to the exciting happenings behind the scenes, there are many ways you can connect with us, whether through our past episodes, blog content, or working with us directly via therapy or coaching. If you’ve been thinking about deepening your relationship skills or getting dating support, now’s the perfect time to explore what we offer.

Plus, we take a moment to reflect on our recent big life changes and how they might encourage you if you feel down about your relationship prospects. Tune in for all the details—we promise, this is an update you won’t want to miss!

We’ll miss you during our brief pause, Dear Listener, but we’d love to hear from you! Send us your questions, thoughts, and encouragement to podcast@relationshipcenter.com.  

We’ll be back before you know it. Until then, we love you too!

Resources and links

If you’d like to work with one of us or another talented clinician on our team, go to relationshipcenter.com/apply-now to apply for a free 30-minute consultation.

If you’d like to learn more about intensives, check out our brochure here: https://relationshipcenter.com/s/Intensives-Brochure.pdf

To get a monthly email with our best content, go to relationshipcenter.com/newsletter.

For more podcast episodes, visit https://relationshipcenter.com/podcast

For more written content, check out our blog: https://relationshipcenter.com/blog

]]>Dear Listener, we have some exciting updates—and a big life change—to share!

In this special episode, we’re pulling back the curtain on what’s ahead for the podcast, our work at The Relationship Center, and our family! We’re excited to share some personal and professional changes that will dramatically shape what we’re up to in 2025, including temporarily pressing “pause” on creating new episodes.

Don’t worry – while we’re tending to the exciting happenings behind the scenes, there are many ways you can connect with us, whether through our past episodes, blog content, or working with us directly via therapy or coaching. If you’ve been thinking about deepening your relationship skills or getting dating support, now’s the perfect time to explore what we offer.

Plus, we take a moment to reflect on our recent big life changes and how they might encourage you if you feel down about your relationship prospects. Tune in for all the details—we promise, this is an update you won’t want to miss!

We’ll miss you during our brief pause, Dear Listener, but we’d love to hear from you! Send us your questions, thoughts, and encouragement to podcast@relationshipcenter.com.  

We’ll be back before you know it. Until then, we love you too!

Resources and links

If you’d like to work with one of us or another talented clinician on our team, go to relationshipcenter.com/apply-now to apply for a free 30-minute consultation.

If you’d like to learn more about intensives, check out our brochure here: https://relationshipcenter.com/s/Intensives-Brochure.pdf

To get a monthly email with our best content, go to relationshipcenter.com/newsletter.

For more podcast episodes, visit https://relationshipcenter.com/podcast

For more written content, check out our blog: https://relationshipcenter.com/blog

]]>82e2f0d8-780e-415d-beb8-e38140b89fd5Tue, 11 Mar 2025 05:00:00 -070009:52falsebonus(Rebroadcast) How pacing can help you find love that lasts(Rebroadcast) How pacing can help you find love that lastsDo your relationships tend to develop at a romantic comedy pace, only to get messy fast and fall apart dramatically? If you’ve struggled to find sustainable, lasting love, then this episode is for you. Learn about common pacing pitfalls that prevent couples from building stable partnerships, including red flags such as love bombing, how pacing can help you work skillfully with the “addiction” of love, and what to do when your pacing doesn’t match your partner’s.

Key Takeaways

00:00 - Intro

02:38 - What is pacing in dating? And why should we care?

19:23 - How can we pace the development of a new relationship for long-term success?

36:43 - What are signs that pacing is off in a new relationship?

50:11 - What if your pacing doesn’t match your partner’s pacing?

Resources and links

For full show notes with links, visit relationshipcenter.com/podcast

Ep. 1 - You Aren’t Crazy, Dating is Hard (Especially for Anxious Folx)

Ep. 2 - What to look for in a long-term partner

Eight Dates: Essential Conversations for a Lifetime of Love by John Gottman Ph.D., Julie Schwartz Gottman Ph.D., Doug Abrams,  and Rachel Carlton Abrams M.D.

Natalie Lue’s blog Baggage Reclaim

🤓 Prefer to read rather than listen? Check out Ep. 4 - How pacing can help you find love that lasts for a full blog post.

Have a question or comment? Email us at podcast@relationshipcenter.com. We love hearing from you!

If you’d like to work with one of the talented clinicians on our team, go to relationshipcenter.com/apply-now to apply for a free 30-minute consultation.

To get a monthly email with our best content, go to relationshipcenter.com/newsletter.

If something in this episode touched you, will you share it with a friend? That helps us reach more sweet humans like you.

Lastly, we’d love it if you would leave us a rating and review wherever you listen to podcasts. And be sure to hit subscribe while you’re there so you never miss an episode!

]]>Do your relationships tend to develop at a romantic comedy pace, only to get messy fast and fall apart dramatically? If you’ve struggled to find sustainable, lasting love, then this episode is for you. Learn about common pacing pitfalls that prevent couples from building stable partnerships, including red flags such as love bombing, how pacing can help you work skillfully with the “addiction” of love, and what to do when your pacing doesn’t match your partner’s.

Key Takeaways

00:00 - Intro

02:38 - What is pacing in dating? And why should we care?

19:23 - How can we pace the development of a new relationship for long-term success?

36:43 - What are signs that pacing is off in a new relationship?

50:11 - What if your pacing doesn’t match your partner’s pacing?

Resources and links

For full show notes with links, visit relationshipcenter.com/podcast

Ep. 1 - You Aren’t Crazy, Dating is Hard (Especially for Anxious Folx)

Ep. 2 - What to look for in a long-term partner

Eight Dates: Essential Conversations for a Lifetime of Love by John Gottman Ph.D., Julie Schwartz Gottman Ph.D., Doug Abrams,  and Rachel Carlton Abrams M.D.

Natalie Lue’s blog Baggage Reclaim

🤓 Prefer to read rather than listen? Check out Ep. 4 - How pacing can help you find love that lasts for a full blog post.

Have a question or comment? Email us at podcast@relationshipcenter.com. We love hearing from you!

If you’d like to work with one of the talented clinicians on our team, go to relationshipcenter.com/apply-now to apply for a free 30-minute consultation.

To get a monthly email with our best content, go to relationshipcenter.com/newsletter.

If something in this episode touched you, will you share it with a friend? That helps us reach more sweet humans like you.

Lastly, we’d love it if you would leave us a rating and review wherever you listen to podcasts. And be sure to hit subscribe while you’re there so you never miss an episode!

]]>a770e303-f3e6-4d0a-9325-01f6d19a6e39Tue, 11 Feb 2025 05:00:00 -070055:52falsefull3131(Rebroadcast) What to look for in a long-term partner(Rebroadcast) What to look for in a long-term partnerWhat makes a good long-term partner, according to science? And why is it important to be mindful when we are choosing who to settle down with? In this episode, we dig into the research about what to look for and — equally important — what not to look for in a long-term partner. Plus, how do you clarify what you need in a partner? How can you differentiate between dealbreakers and “nice-to-haves” so that you can more effectively date?

Key Takeaways

00:00:00 - Intro and episode overview

00:02:42 - Why be mindful of who we choose as a long-term partner?

00:06:14 - What science says about what makes a good long-term partner

00:25:19 - What doesn’t make someone a good partner, according to research

00:51:21 - How to clarify what you need in a partner

01:04:40 - How to clarify what you want vs. what you need

Resources Mentioned

For full show notes with links, visit relationshipcenter.com/podcast

Downloadable Guide: What to look for in a long-term partner (includes the Relationship Inventory and the Ideal Mate Exercise)

Warren Buffett says the most important decision you’ll ever make has nothing to do with your money or career

Study from Tel Aviv: Dissatisfaction with Married Life in Men Is Related to Increased Stroke and All-Cause Mortality

Harvard Study of Adult Development

Plays Well with Others: The Surprising Science Behind Why Everything You Know About Relationships Is (Mostly) Wrong, By Eric Barker

The Gottman Institute

How to Not Die Alone, by Logan Ury

Deeper Dating, by Ken Page

People Are Dating All Wrong, According to Data Science

Have a question or comment? Email us at podcast@relationshipcenter.com. We love hearing from you!

If you’d like to work with one of the talented clinicians on our team, go to relationshipcenter.com/apply-now to apply for a free 30-minute consultation.

To get a monthly email with our best content, go to relationshipcenter.com/newsletter.

If something in this episode touched you, will you share it with a friend? That helps us reach more sweet humans like you.

Lastly, we’d love it if you would leave us a rating and review wherever you listen to podcasts. And be sure to hit subscribe while you’re there so you never miss an episode!

]]>What makes a good long-term partner, according to science? And why is it important to be mindful when we are choosing who to settle down with? In this episode, we dig into the research about what to look for and — equally important — what not to look for in a long-term partner. Plus, how do you clarify what you need in a partner? How can you differentiate between dealbreakers and “nice-to-haves” so that you can more effectively date?

Key Takeaways

00:00:00 - Intro and episode overview

00:02:42 - Why be mindful of who we choose as a long-term partner?

00:06:14 - What science says about what makes a good long-term partner

00:25:19 - What doesn’t make someone a good partner, according to research

00:51:21 - How to clarify what you need in a partner

01:04:40 - How to clarify what you want vs. what you need

Resources Mentioned

For full show notes with links, visit relationshipcenter.com/podcast

Downloadable Guide: What to look for in a long-term partner (includes the Relationship Inventory and the Ideal Mate Exercise)

Warren Buffett says the most important decision you’ll ever make has nothing to do with your money or career

Study from Tel Aviv: Dissatisfaction with Married Life in Men Is Related to Increased Stroke and All-Cause Mortality

Harvard Study of Adult Development

Plays Well with Others: The Surprising Science Behind Why Everything You Know About Relationships Is (Mostly) Wrong, By Eric Barker

The Gottman Institute

How to Not Die Alone, by Logan Ury

Deeper Dating, by Ken Page

People Are Dating All Wrong, According to Data Science

Have a question or comment? Email us at podcast@relationshipcenter.com. We love hearing from you!

If you’d like to work with one of the talented clinicians on our team, go to relationshipcenter.com/apply-now to apply for a free 30-minute consultation.

To get a monthly email with our best content, go to relationshipcenter.com/newsletter.

If something in this episode touched you, will you share it with a friend? That helps us reach more sweet humans like you.

Lastly, we’d love it if you would leave us a rating and review wherever you listen to podcasts. And be sure to hit subscribe while you’re there so you never miss an episode!

]]>d566ec53-7bda-4288-8dfd-f42efdbab2b5Tue, 14 Jan 2025 05:00:00 -070001:15:23falsefull3030Dating Skills Series (4 of 4)- Neurodivergent SkillsDating Skills Series (4 of 4)- Neurodivergent SkillsDear Listener, welcome to the final episode of our Dating Skills Series! In this installment, we focus on neurodivergent dating skills, offering insights into how autistics, ADHDers, highly sensitive people, and otherwise neurodivergent people may express affection, flirt, and show romantic interest. Whether you’re neurodivergent and struggling with dating, or a neurotypical crushing on a neurodivergent cutie, this episode is packed with valuable information.

Join us as we explore key neurodivergent dating skills, including:

1. Story Swapping: Understand how neurodivergent individuals might share stories to connect and show empathy.

2. Managing Stimulation: Learn strategies for adjusting the sensory environment on dates to feel more comfortable and present.

3. Cooperative Overlap: Discover how some neurodivergent people may interrupt out of enthusiasm, showing they’re engaged in the conversation.

4. Info Dumping: Find out why delving into a favorite topic deeply can be a sign of interest and connection.

5. Focus on Verbal Communication: Explore why direct language and less emphasis on tone or nonverbal cues might be the norm in neurodivergent communication.

We also delve into how autistic people might express romantic love, the role of noncompliance as an adaptive skill, and the importance of creating authentic connections without masking. By the end of this episode, you’ll gain a deeper appreciation of neurodivergent dating skills and practical strategies for building meaningful relationships. Tune in and learn how to connect with your neurodivergent date in ways that honor their unique communication style (and fight ableism, too, yay!).

Key Takeaways

00:00 - Intro

01:33 - Understanding Neurodivergence

04:31 - Why learn neurodivergent dating skills?

13:24 - #1: Story swapping

15:58 - #2: Manage Stimulation on Dates

20:17 - #3: Cooperative Overlap

24:26 - #4: Info dumping about special interests

27:00 - #5: Focus on verbal communication

29:23 - #6: Honest and direct language

31:02 - #7: Focus on meaning of words

34:02 - #8: Skip the small talk

35:42 - #9: Ask lots of questions in pursuit of accuracy

38:08 - #10: Parallel play

40:14 - #11: Non-compliance

43:08 - Recap

Resources and links

For full show notes with links, visit relationshipcenter.com/podcast

Embrace Autism

Unmasking Autism: Discovering the New Faces of Neurodiversity, By Devon Price, PhD

Neurowild

Have a question or comment? Email us at podcast@relationshipcenter.com. We love hearing from you!

If you’d like to work with one of the talented clinicians on our team, go to relationshipcenter.com/apply-now to apply for a free 30-minute consultation.

To get a monthly email with our best content, go to relationshipcenter.com/newsletter.

If something in this episode touched you, will you share it with a friend? That helps us reach more sweet humans like you.

Lastly, we’d love it if you would leave us a rating and review wherever you listen to podcasts. And be sure to hit subscribe while you’re there so you never miss an episode!

]]>Dear Listener, welcome to the final episode of our Dating Skills Series! In this installment, we focus on neurodivergent dating skills, offering insights into how autistics, ADHDers, highly sensitive people, and otherwise neurodivergent people may express affection, flirt, and show romantic interest. Whether you’re neurodivergent and struggling with dating, or a neurotypical crushing on a neurodivergent cutie, this episode is packed with valuable information.

Join us as we explore key neurodivergent dating skills, including:

1. Story Swapping: Understand how neurodivergent individuals might share stories to connect and show empathy.

2. Managing Stimulation: Learn strategies for adjusting the sensory environment on dates to feel more comfortable and present.

3. Cooperative Overlap: Discover how some neurodivergent people may interrupt out of enthusiasm, showing they’re engaged in the conversation.

4. Info Dumping: Find out why delving into a favorite topic deeply can be a sign of interest and connection.

5. Focus on Verbal Communication: Explore why direct language and less emphasis on tone or nonverbal cues might be the norm in neurodivergent communication.

We also delve into how autistic people might express romantic love, the role of noncompliance as an adaptive skill, and the importance of creating authentic connections without masking. By the end of this episode, you’ll gain a deeper appreciation of neurodivergent dating skills and practical strategies for building meaningful relationships. Tune in and learn how to connect with your neurodivergent date in ways that honor their unique communication style (and fight ableism, too, yay!).

Key Takeaways

00:00 - Intro

01:33 - Understanding Neurodivergence

04:31 - Why learn neurodivergent dating skills?

13:24 - #1: Story swapping

15:58 - #2: Manage Stimulation on Dates

20:17 - #3: Cooperative Overlap

24:26 - #4: Info dumping about special interests

27:00 - #5: Focus on verbal communication

29:23 - #6: Honest and direct language

31:02 - #7: Focus on meaning of words

34:02 - #8: Skip the small talk

35:42 - #9: Ask lots of questions in pursuit of accuracy

38:08 - #10: Parallel play

40:14 - #11: Non-compliance

43:08 - Recap

Resources and links

For full show notes with links, visit relationshipcenter.com/podcast

Embrace Autism

Unmasking Autism: Discovering the New Faces of Neurodiversity, By Devon Price, PhD

Neurowild

Have a question or comment? Email us at podcast@relationshipcenter.com. We love hearing from you!

If you’d like to work with one of the talented clinicians on our team, go to relationshipcenter.com/apply-now to apply for a free 30-minute consultation.

To get a monthly email with our best content, go to relationshipcenter.com/newsletter.

If something in this episode touched you, will you share it with a friend? That helps us reach more sweet humans like you.

Lastly, we’d love it if you would leave us a rating and review wherever you listen to podcasts. And be sure to hit subscribe while you’re there so you never miss an episode!

]]>cff907e2-7a81-47fd-9e2d-3315574a2cd8Tue, 10 Dec 2024 05:00:00 -070047:19falsefull2929Dating Skills Series (3 of 4)- Building IntimacyDating Skills Series (3 of 4)- Building IntimacyDear Listener, welcome to the third episode of our Dating Skills Series! In this installment, we dive deep into the art of building intimacy, a crucial aspect of creating chemistry and emotional connections on your dates. This episode is for you if you are frequently “friend-zoned” or struggle to get past first or second dates.

Join us as we explore five key skills for building intimacy on a date:

  1. Self-Affirm: Learn how to shift from self-criticism to self-compassion, allowing you to show up confidently and authentically.
  2. Play: Discover how to bring lightness and joy into your interactions, making your dates more fun and engaging.
  3. Assert: Master the art of clearly and respectfully communicating your desires while giving your date space to express theirs.
  4. Reveal: Enhance emotional closeness by sharing your feelings and encouraging your date to do the same.
  5. Touch: Understand how to move from friendly to flirty touch, using your intuition and your date’s cues to gauge comfort and interest.

“Paul” and “Petunia” return, so don’t miss their silly, touching examples of how to get playful, flirtatious, and deep.  Tune in to learn how to emotionally connect with your date, create intimate moments, and understand the role of physical touch in building chemistry. By the end of this episode, you’ll have practical strategies to help you build connections that might blossom into joyful, lifelong love.

Key Takeaways

00:00 - Intro

03:84 - #1: Self-Affirm

06:26 - #2: Play

16:28 - #3: Assert

22:25 - #4: Reveal

27:43 - #5: Touch

34:04 - Recap

Resources and links

For full show notes with links, visit relationshipcenter.com/podcast

Free Dating Skills Infographics

Ep. 3 - How to flirt like a feminist

Non-Creepy Flirting: Signs, Confidence, & Respectful Tactics

Have a question or comment? Email us at podcast@relationshipcenter.com. We love hearing from you!

If you’d like to work with one of the talented clinicians on our team, go to relationshipcenter.com/apply-now to apply for a free 30-minute consultation.

To get a monthly email with our best content, go to relationshipcenter.com/newsletter.

If something in this episode touched you, will you share it with a friend? That helps us reach more sweet humans like you.

Lastly, we’d love it if you would leave us a rating and review wherever you listen to podcasts. And be sure to hit subscribe while you’re there so you never miss an episode!

]]>Dear Listener, welcome to the third episode of our Dating Skills Series! In this installment, we dive deep into the art of building intimacy, a crucial aspect of creating chemistry and emotional connections on your dates. This episode is for you if you are frequently “friend-zoned” or struggle to get past first or second dates.

Join us as we explore five key skills for building intimacy on a date:

  1. Self-Affirm: Learn how to shift from self-criticism to self-compassion, allowing you to show up confidently and authentically.
  2. Play: Discover how to bring lightness and joy into your interactions, making your dates more fun and engaging.
  3. Assert: Master the art of clearly and respectfully communicating your desires while giving your date space to express theirs.
  4. Reveal: Enhance emotional closeness by sharing your feelings and encouraging your date to do the same.
  5. Touch: Understand how to move from friendly to flirty touch, using your intuition and your date’s cues to gauge comfort and interest.

“Paul” and “Petunia” return, so don’t miss their silly, touching examples of how to get playful, flirtatious, and deep.  Tune in to learn how to emotionally connect with your date, create intimate moments, and understand the role of physical touch in building chemistry. By the end of this episode, you’ll have practical strategies to help you build connections that might blossom into joyful, lifelong love.

Key Takeaways

00:00 - Intro

03:84 - #1: Self-Affirm

06:26 - #2: Play

16:28 - #3: Assert

22:25 - #4: Reveal

27:43 - #5: Touch

34:04 - Recap

Resources and links

For full show notes with links, visit relationshipcenter.com/podcast

Free Dating Skills Infographics

Ep. 3 - How to flirt like a feminist

Non-Creepy Flirting: Signs, Confidence, & Respectful Tactics

Have a question or comment? Email us at podcast@relationshipcenter.com. We love hearing from you!

If you’d like to work with one of the talented clinicians on our team, go to relationshipcenter.com/apply-now to apply for a free 30-minute consultation.

To get a monthly email with our best content, go to relationshipcenter.com/newsletter.

If something in this episode touched you, will you share it with a friend? That helps us reach more sweet humans like you.

Lastly, we’d love it if you would leave us a rating and review wherever you listen to podcasts. And be sure to hit subscribe while you’re there so you never miss an episode!

]]>f8ab0c32-4ddb-4ded-b0ca-42540b14f12aTue, 12 Nov 2024 05:00:00 -070037:14falsefull2828Dating Skills Series (2 of 4) - Juicy ConversationsDating Skills Series (2 of 4) - Juicy ConversationsAre you struggling to keep conversations flowing on dates, Dear Listener? Rest assured, you're not alone – one of the most common questions we receive is, What should I talk about on a date? Join us for part two of our four-part dating skills series, where we are here to guide you in improving your conversation skills.

In this episode, we delve into 'juicy conversations' and explore how to keep a conversation going and build rapport effectively. Learn five key skills to enhance your dating conversations:

  1. Tapping into Your Senses: Engage your senses to stay present and responsive.
  2. Asking Open-Ended and Deep Questions: Learn what deep questions to ask to foster connection.
  3. Active Listening: Show genuine interest and understanding in your date's responses.
  4. Lingering in Conversations and Silences: Embrace pauses to allow deeper connections to form.
  5. Using 'Yes, And': Build connections by affirming and expanding on your date’s ideas.

Practical demos highlight what to do and what not to do on dates, giving you actionable insights and equipping you with the necessary tools for creating and sustaining meaningful relationships. By the end of this episode, you’ll walk away prepared and confident, with practical strategies to improve your conversation skills, ensuring your dates are engaging, meaningful, and successful. Tune in and transform your dating conversations into deeper, more rewarding connections.

Key Takeaways

00:00 - Intro

02:20 - #1: Sense

06:26 - #2: Open

18:09 - #3: Listen

27:16 - #4: Linger

36:41 - #5: Yes, And

45:02 - Summary and Conclusion

Resources and links

For full show notes with links, visit relationshipcenter.com/podcast

Free Dating Skills Infographics

Ep. 3 - How to flirt like a feminist

Non-Creepy Flirting: Signs, Confidence, & Respectful Tactics

Have a question or comment? Email us at podcast@relationshipcenter.com. We love hearing from you!

If you’d like to work with one of the talented clinicians on our team, go to relationshipcenter.com/apply-now to apply for a free 30-minute consultation.

To get a monthly email with our best content, go to relationshipcenter.com/newsletter.

If something in this episode touched you, will you share it with a friend? That helps us reach more sweet humans like you.

Lastly, we’d love it if you would leave us a rating and review wherever you listen to podcasts. And be sure to hit subscribe while you’re there so you never miss an episode!

]]>Are you struggling to keep conversations flowing on dates, Dear Listener? Rest assured, you're not alone – one of the most common questions we receive is, What should I talk about on a date? Join us for part two of our four-part dating skills series, where we are here to guide you in improving your conversation skills.

In this episode, we delve into 'juicy conversations' and explore how to keep a conversation going and build rapport effectively. Learn five key skills to enhance your dating conversations:

  1. Tapping into Your Senses: Engage your senses to stay present and responsive.
  2. Asking Open-Ended and Deep Questions: Learn what deep questions to ask to foster connection.
  3. Active Listening: Show genuine interest and understanding in your date's responses.
  4. Lingering in Conversations and Silences: Embrace pauses to allow deeper connections to form.
  5. Using 'Yes, And': Build connections by affirming and expanding on your date’s ideas.

Practical demos highlight what to do and what not to do on dates, giving you actionable insights and equipping you with the necessary tools for creating and sustaining meaningful relationships. By the end of this episode, you’ll walk away prepared and confident, with practical strategies to improve your conversation skills, ensuring your dates are engaging, meaningful, and successful. Tune in and transform your dating conversations into deeper, more rewarding connections.

Key Takeaways

00:00 - Intro

02:20 - #1: Sense

06:26 - #2: Open

18:09 - #3: Listen

27:16 - #4: Linger

36:41 - #5: Yes, And

45:02 - Summary and Conclusion

Resources and links

For full show notes with links, visit relationshipcenter.com/podcast

Free Dating Skills Infographics

Ep. 3 - How to flirt like a feminist

Non-Creepy Flirting: Signs, Confidence, & Respectful Tactics

Have a question or comment? Email us at podcast@relationshipcenter.com. We love hearing from you!

If you’d like to work with one of the talented clinicians on our team, go to relationshipcenter.com/apply-now to apply for a free 30-minute consultation.

To get a monthly email with our best content, go to relationshipcenter.com/newsletter.

If something in this episode touched you, will you share it with a friend? That helps us reach more sweet humans like you.

Lastly, we’d love it if you would leave us a rating and review wherever you listen to podcasts. And be sure to hit subscribe while you’re there so you never miss an episode!

]]>b2d6caaa-07d6-4686-a0ab-5423e001a705Tue, 08 Oct 2024 05:00:00 -070047:25falsefull2727Dating Skills Series (1 of 4) - Positive Nonverbal CommunicationDating Skills Series (1 of 4) - Positive Nonverbal CommunicationDear Listener, welcome to the first episode of our Dating Skills Series! We delve into the foundational aspects of positive nonverbal communication, which are essential for creating connections and building attraction on a date. Whether you're a seasoned dater or just starting, these skills are crucial for getting past a first date and building meaningful connections.

Join us as we explore key aspects of positive nonverbal communication:

1. Breathe: Use your breath to calm and center so you can present your best self.

2. Open Body Language: Show openness and availability through your posture.

3. Smile: Grin genuinely to indicate attraction and create a warm atmosphere.

4. Eye Contact: Harness the power of eye contact to build connection and trust.

5. Mirror: Subtly mimicking your date's body language to establish rapport.

Tune in to learn the answers to questions like: What is positive nonverbal communication on a date? What are examples of nonverbal flirting? How does smiling indicate attraction? Discover the power of eye contact and open body language, and enhance your social skills for dating success.

Key Takeaways

00:00 - Intro

02:39 - Why dating skills?

07:18 - The five positive nonverbal communication skills

7:58 - #1: Breathe

10:23 - #2: Open

13:13 - #3: Smiling

15:58 - #4: Eye contact

21:39 - #5: Mirroring

Resources and links

For full show notes with links, visit relationshipcenter.com/podcast

Free Dating Skills Infographics

Ep. 3 - How to flirt like a feminist

Non-Creepy Flirting: Signs, Confidence, & Respectful Tactics

Free Quiz: Why am I Still Single?

Have a question or comment? Email us at podcast@relationshipcenter.com. We love hearing from you!

If you’d like to work with one of the talented clinicians on our team, go to relationshipcenter.com/apply-now to apply for a free 30-minute consultation.

To get a monthly email with our best content, go to relationshipcenter.com/newsletter.

If something in this episode touched you, will you share it with a friend? That helps us reach more sweet humans like you.

Lastly, we’d love it if you would leave us a rating and review wherever you listen to podcasts. And be sure to hit subscribe while you’re there so you never miss an episode!

]]>Dear Listener, welcome to the first episode of our Dating Skills Series! We delve into the foundational aspects of positive nonverbal communication, which are essential for creating connections and building attraction on a date. Whether you're a seasoned dater or just starting, these skills are crucial for getting past a first date and building meaningful connections.

Join us as we explore key aspects of positive nonverbal communication:

1. Breathe: Use your breath to calm and center so you can present your best self.

2. Open Body Language: Show openness and availability through your posture.

3. Smile: Grin genuinely to indicate attraction and create a warm atmosphere.

4. Eye Contact: Harness the power of eye contact to build connection and trust.

5. Mirror: Subtly mimicking your date's body language to establish rapport.

Tune in to learn the answers to questions like: What is positive nonverbal communication on a date? What are examples of nonverbal flirting? How does smiling indicate attraction? Discover the power of eye contact and open body language, and enhance your social skills for dating success.

Key Takeaways

00:00 - Intro

02:39 - Why dating skills?

07:18 - The five positive nonverbal communication skills

7:58 - #1: Breathe

10:23 - #2: Open

13:13 - #3: Smiling

15:58 - #4: Eye contact

21:39 - #5: Mirroring

Resources and links

For full show notes with links, visit relationshipcenter.com/podcast

Free Dating Skills Infographics

Ep. 3 - How to flirt like a feminist

Non-Creepy Flirting: Signs, Confidence, & Respectful Tactics

Free Quiz: Why am I Still Single?

Have a question or comment? Email us at podcast@relationshipcenter.com. We love hearing from you!

If you’d like to work with one of the talented clinicians on our team, go to relationshipcenter.com/apply-now to apply for a free 30-minute consultation.

To get a monthly email with our best content, go to relationshipcenter.com/newsletter.

If something in this episode touched you, will you share it with a friend? That helps us reach more sweet humans like you.

Lastly, we’d love it if you would leave us a rating and review wherever you listen to podcasts. And be sure to hit subscribe while you’re there so you never miss an episode!

]]>d8df641b-8172-4b6a-9dd9-66be2a180849Tue, 10 Sep 2024 05:00:00 -070028:21falsefull2626How to Use Conflict to Make Your Relationship StrongerHow to Use Conflict to Make Your Relationship StrongerIn this episode, Dear Listener, we dive into some of the most pressing questions about conflict in relationships: Why do we tend to avoid conflict? Why is it important to have conflict? And what is the best way to resolve a conflict?

Today's special guest is Julie Barr, LMFT, an expert couples therapist and beloved Relationship Center clinician. She returns to explore the nuances of conflict and its critical role in building stronger relationships. Julie Barr pulls from her 30+ years of experience supporting couples to share her expert insights on why we often shy away from conflict and the potential pitfalls of avoiding it.

We begin by unpacking the common reasons behind our instinct to steer clear of conflict, from childhood experiences to societal norms. Understanding these underlying factors sets the stage for appreciating the value of healthy conflict. Julie explains how conflict, when approached with the right mindset, can lead to deeper understanding and connection between partners.

The discussion then moves to practical strategies for resolving conflicts effectively. Julie outlines a step-by-step process for navigating disagreements, emphasizing the importance of self-awareness, preparation, and communication. Don’t miss Jessica and Julie’s role-play of an argument illustrating how couples can shift from adversaries to allies by adopting a collaborative approach to conflict.

By the end of this episode, you’ll have a clear roadmap for transforming conflicts into opportunities for growth and intimacy. Learn how to use conflict to strengthen your relationship, ensuring both partners feel heard, understood, and valued. Tune in now to discover the best practices for resolving conflicts and fostering a harmonious, loving partnership.

Key Takeaways

02:03 - Why do we tend to avoid conflict?

08:43 - Why is it important to have conflict?

16:27 - What is the best way to resolve a conflict?

Resources and links

For full show notes with links, visit relationshipcenter.com/podcast

Ep. 22 - How I-Statements can improve your relationship (examples for couples)

I-Statements: A Therapist's #1 Communication Skill for Couples Who Fight Too Much

Fair Fighting Rules for Couples: How to Resolve Conflict Effectively in Relationships

The Four Horsemen: The Antidotes, strategies for addressing negative communication patterns in relationships, from the Gottman Institute

Imago Dialogue: The Basic Steps

Have a question or comment? Email us at podcast@relationshipcenter.com. We love hearing from you!

If you’d like to work with one of the talented clinicians on our team (including Julie Barr), go to relationshipcenter.com/apply-now to apply for a free 30-minute consultation.

To get a monthly email with our best content, go to relationshipcenter.com/newsletter.

If something in this episode touched you, will you share it with a friend? That helps us reach more sweet humans like you.

Lastly, we’d love it if you would leave us a rating and review wherever you listen to podcasts. And be sure to hit subscribe while you’re there so you never miss an episode!

]]>In this episode, Dear Listener, we dive into some of the most pressing questions about conflict in relationships: Why do we tend to avoid conflict? Why is it important to have conflict? And what is the best way to resolve a conflict?

Today's special guest is Julie Barr, LMFT, an expert couples therapist and beloved Relationship Center clinician. She returns to explore the nuances of conflict and its critical role in building stronger relationships. Julie Barr pulls from her 30+ years of experience supporting couples to share her expert insights on why we often shy away from conflict and the potential pitfalls of avoiding it.

We begin by unpacking the common reasons behind our instinct to steer clear of conflict, from childhood experiences to societal norms. Understanding these underlying factors sets the stage for appreciating the value of healthy conflict. Julie explains how conflict, when approached with the right mindset, can lead to deeper understanding and connection between partners.

The discussion then moves to practical strategies for resolving conflicts effectively. Julie outlines a step-by-step process for navigating disagreements, emphasizing the importance of self-awareness, preparation, and communication. Don’t miss Jessica and Julie’s role-play of an argument illustrating how couples can shift from adversaries to allies by adopting a collaborative approach to conflict.

By the end of this episode, you’ll have a clear roadmap for transforming conflicts into opportunities for growth and intimacy. Learn how to use conflict to strengthen your relationship, ensuring both partners feel heard, understood, and valued. Tune in now to discover the best practices for resolving conflicts and fostering a harmonious, loving partnership.

Key Takeaways

02:03 - Why do we tend to avoid conflict?

08:43 - Why is it important to have conflict?

16:27 - What is the best way to resolve a conflict?

Resources and links

For full show notes with links, visit relationshipcenter.com/podcast

Ep. 22 - How I-Statements can improve your relationship (examples for couples)

I-Statements: A Therapist's #1 Communication Skill for Couples Who Fight Too Much

Fair Fighting Rules for Couples: How to Resolve Conflict Effectively in Relationships

The Four Horsemen: The Antidotes, strategies for addressing negative communication patterns in relationships, from the Gottman Institute

Imago Dialogue: The Basic Steps

Have a question or comment? Email us at podcast@relationshipcenter.com. We love hearing from you!

If you’d like to work with one of the talented clinicians on our team (including Julie Barr), go to relationshipcenter.com/apply-now to apply for a free 30-minute consultation.

To get a monthly email with our best content, go to relationshipcenter.com/newsletter.

If something in this episode touched you, will you share it with a friend? That helps us reach more sweet humans like you.

Lastly, we’d love it if you would leave us a rating and review wherever you listen to podcasts. And be sure to hit subscribe while you’re there so you never miss an episode!

]]>5f33af94-d038-46ee-98a8-e4bb2468bacfTue, 13 Aug 2024 05:00:00 -070057:27falsefull2525How to Avoid Toxic Relationships Using Compatibility ExperimentsHow to Avoid Toxic Relationships Using Compatibility ExperimentsAre you tired of finding yourself in toxic relationships, Dear Listener? Wondering how to break the cycle and find someone who truly complements you? Then this episode is tailor-made for you! Join us as we introduce a practical 5-step process that you can use to finally find healthy, lasting love.

We begin with an overview of the four keys to avoiding toxic relationships, then delve into the crucial practice of mindfully assessing compatibility. Learn how to conduct compatibility experiments that quickly clarify your relationship's health. Jessica and Josh share personal anecdotes and practical tips to illustrate how fear-based dating practices lead to high-conflict relationships and what you can do instead.

By the end of this episode, you'll be equipped with a five-step process that is invaluable in avoiding toxic relationships and mindfully evaluating your potential partners. From clarifying your relationship vision to assessing the data collected from compatibility experiments, you’ll gain the tools to create a loving, secure partnership.

Key Takeaways

00:00 - Intro

01:45 - How do I stop getting into toxic relationships?

05:58 - Mindfully assessing compatibility

13:19 - Fear-based dating vs. mindfully assessing compatibility

24:26 - The five steps to mindfully assessing compatibility

Resources and links

For full show notes with links, visit relationshipcenter.com/podcast

Disentangling from Emotionally Immature People by Lindsay C. Gibson

Ep. 2 - What to Look for in a Long-Term Partner

What to Look for in Partner free guide

Eight Dates: Essential Conversations for a Lifetime of Love by John Gottman Ph.D., Julie Schwartz Gottman Ph.D., Doug Abrams,  and Rachel Carlton Abrams M.D.

Ep. 12 - Dating While Healing From Trauma

Ep. 4 - How pacing can help you find love that lasts

Big Talk and Heart-Opening Questions: Conversation Tips for Shy Introverts Who Can’t Seem to Find an LTR

Have a question or comment? Email us at podcast@relationshipcenter.com. We love hearing from you!

If you’d like to work with one of the talented clinicians on our team, go to relationshipcenter.com/apply-now to apply for a free 30-minute consultation.

To get a monthly email with our best content, go to relationshipcenter.com/newsletter.

If something in this episode touched you, will you share it with a friend? That helps us reach more sweet humans like you.

Lastly, we’d love it if you would leave us a rating and review wherever you listen to podcasts. And be sure to hit subscribe while you’re there so you never miss an episode!

]]>Are you tired of finding yourself in toxic relationships, Dear Listener? Wondering how to break the cycle and find someone who truly complements you? Then this episode is tailor-made for you! Join us as we introduce a practical 5-step process that you can use to finally find healthy, lasting love.

We begin with an overview of the four keys to avoiding toxic relationships, then delve into the crucial practice of mindfully assessing compatibility. Learn how to conduct compatibility experiments that quickly clarify your relationship's health. Jessica and Josh share personal anecdotes and practical tips to illustrate how fear-based dating practices lead to high-conflict relationships and what you can do instead.

By the end of this episode, you'll be equipped with a five-step process that is invaluable in avoiding toxic relationships and mindfully evaluating your potential partners. From clarifying your relationship vision to assessing the data collected from compatibility experiments, you’ll gain the tools to create a loving, secure partnership.

Key Takeaways

00:00 - Intro

01:45 - How do I stop getting into toxic relationships?

05:58 - Mindfully assessing compatibility

13:19 - Fear-based dating vs. mindfully assessing compatibility

24:26 - The five steps to mindfully assessing compatibility

Resources and links

For full show notes with links, visit relationshipcenter.com/podcast

Disentangling from Emotionally Immature People by Lindsay C. Gibson

Ep. 2 - What to Look for in a Long-Term Partner

What to Look for in Partner free guide

Eight Dates: Essential Conversations for a Lifetime of Love by John Gottman Ph.D., Julie Schwartz Gottman Ph.D., Doug Abrams,  and Rachel Carlton Abrams M.D.

Ep. 12 - Dating While Healing From Trauma

Ep. 4 - How pacing can help you find love that lasts

Big Talk and Heart-Opening Questions: Conversation Tips for Shy Introverts Who Can’t Seem to Find an LTR

Have a question or comment? Email us at podcast@relationshipcenter.com. We love hearing from you!

If you’d like to work with one of the talented clinicians on our team, go to relationshipcenter.com/apply-now to apply for a free 30-minute consultation.

To get a monthly email with our best content, go to relationshipcenter.com/newsletter.

If something in this episode touched you, will you share it with a friend? That helps us reach more sweet humans like you.

Lastly, we’d love it if you would leave us a rating and review wherever you listen to podcasts. And be sure to hit subscribe while you’re there so you never miss an episode!

]]>041578cd-1dcf-4873-aedb-5f692f833a7bTue, 09 Jul 2024 05:00:00 -070053:11falsefull2424Navigating Dating & Relationships When Your Sexuality or Gender is in FluxNavigating Dating & Relationships When Your Sexuality or Gender is in FluxAre you wondering, "Do I have to tell my date that I'm queer or trans?" or "Should I tell my partner if I'm questioning my gender or sexuality?" In this episode, we dive into the fluidity of gender and sexuality in relationships with our special guest, Nicole Penrod (she/they). Nicole, an Associate Marriage and Family Therapist, dating coach, and couples counselor on our team at the Relationship Center, shares their expertise in navigating these deeply personal topics.

We begin by addressing the crucial question of when and how to disclose your queer or trans identity in dating scenarios. Nicole provides thoughtful insights into the factors to consider, emphasizing personal safety and authenticity. Whether you are settled in your identity or using dating as a space to explore, this episode offers guidance on approaching disclosure in a way that feels right for you.

Moving into established relationships, we discuss the importance of sharing shifts in your gender or sexual identity with your partner. Nicole highlights the necessity of open communication and the potential pros and cons of hiding such significant aspects of yourself. We explore strategies for discussing these changes, maintaining trust, and fostering an environment of mutual support and understanding in an intimate relationship.

Nicole also covers practical ways to explore your sexuality or gender within a relationship. From engaging with community resources and media to journaling exercises and considering ethical non-monogamy, they offer a variety of tools to help you navigate your journey.

By the end of this episode, you'll understand how to handle sensitive discussions when your gender or sexuality is in flux.  Nicole offers invaluable insights to help you develop the confidence to embrace your true self in your relationships.

Key Takeaways

00:00 - Intro

02:54 - Do I have to tell my date that I'm queer or trans?

26:34 - Should I tell my partner if I'm trans or queer?

43:21 - How do I explore my sexuality or gender in a relationship?


Resources and links

For full show notes with links, visit relationshipcenter.com/podcast

Gender Reveal podcast

Gender Stories podcast

Polysecure: Attachment, Trauma, and Consensual Nonmonogamy by Jessica Fern

Alok


To get more free dating, relationship, and social anxiety advice, go to relationshipcenter.com/newsletter to sign up for – you guessed it – our newsletter!

Looking for some help finding your person? Visit relationshipcenter.com

]]>Are you wondering, "Do I have to tell my date that I'm queer or trans?" or "Should I tell my partner if I'm questioning my gender or sexuality?" In this episode, we dive into the fluidity of gender and sexuality in relationships with our special guest, Nicole Penrod (she/they). Nicole, an Associate Marriage and Family Therapist, dating coach, and couples counselor on our team at the Relationship Center, shares their expertise in navigating these deeply personal topics.

We begin by addressing the crucial question of when and how to disclose your queer or trans identity in dating scenarios. Nicole provides thoughtful insights into the factors to consider, emphasizing personal safety and authenticity. Whether you are settled in your identity or using dating as a space to explore, this episode offers guidance on approaching disclosure in a way that feels right for you.

Moving into established relationships, we discuss the importance of sharing shifts in your gender or sexual identity with your partner. Nicole highlights the necessity of open communication and the potential pros and cons of hiding such significant aspects of yourself. We explore strategies for discussing these changes, maintaining trust, and fostering an environment of mutual support and understanding in an intimate relationship.

Nicole also covers practical ways to explore your sexuality or gender within a relationship. From engaging with community resources and media to journaling exercises and considering ethical non-monogamy, they offer a variety of tools to help you navigate your journey.

By the end of this episode, you'll understand how to handle sensitive discussions when your gender or sexuality is in flux.  Nicole offers invaluable insights to help you develop the confidence to embrace your true self in your relationships.

Key Takeaways

00:00 - Intro

02:54 - Do I have to tell my date that I'm queer or trans?

26:34 - Should I tell my partner if I'm trans or queer?

43:21 - How do I explore my sexuality or gender in a relationship?


Resources and links

For full show notes with links, visit relationshipcenter.com/podcast

Gender Reveal podcast

Gender Stories podcast

Polysecure: Attachment, Trauma, and Consensual Nonmonogamy by Jessica Fern

Alok


To get more free dating, relationship, and social anxiety advice, go to relationshipcenter.com/newsletter to sign up for – you guessed it – our newsletter!

Looking for some help finding your person? Visit relationshipcenter.com

]]>502fe947-e5e3-4c4f-9302-1cf6c651eca2Tue, 11 Jun 2024 05:00:00 -070055:45falsefull2323How I-Statements can improve your relationship (examples for couples)How I-Statements can improve your relationship (examples for couples)Are you and your partner fighting too much, Dear Listener? Chances are you’re not taking advantage of our #1 communication tool for contentious couples – I-Statements!

This episode delves into the power of using I-Statements (aka I-Messages) when communicating with your partner. We explore how I-Statements improve relationships by fostering open dialogue and compassion, while You-statements often lead to defensiveness and misunderstandings.

After reviewing the benefits of I-Statements, we share examples for couples that clearly show how to frame your communication around feelings and needs. By reviewing I-Statement vs You-Statement examples, you’ll learn how I-Statements encourage calm and empathetic communication.

Next, we give you the nitty gritty on how to use I-Statements in relationships.  We break down granular differences between I-Statements and You-Statements, such as specificity versus generalization, taking responsibility versus blaming, and focusing on feelings versus thoughts.  I-Statements promote understanding and collaboration in relationships, allowing room for multiple perspectives and validating both partners' experiences.  But that’s only if you use them correctly, so listen closely for the rules of I-Statements!

By the end of this episode, you'll walk away with practical insights and strategies that you can immediately apply to your relationship. This powerful communication tool will help you create a safer and more supportive space for dialogue, enabling you and your partner to enjoy more love and connection.

Key Takeaways

00:00 - Intro

02:42 - What are "I-Statements"?

05:49 - How can "I-Statements" improve communication?

12:15 - How do you properly formulate an "I-Statement"? And what’s the difference between “I-Statements” and “You-Statements?”

33:41 - What if I-Statements feel unnatural or forced?

38:16 - Are there times I-Statements aren't useful?

42:23 - What if my partner doesn't want to use I-Statements?

Resources and links

For full show notes with links, visit relationshipcenter.com/podcast

I-Statements: A Therapist's #1 Communication Skill for Couples Who Fight Too Much

Feelings Chart

To get more free dating, relationship, and social anxiety advice, go to relationshipcenter.com/newsletter to sign up for – you guessed it – our newsletter!

]]>Are you and your partner fighting too much, Dear Listener? Chances are you’re not taking advantage of our #1 communication tool for contentious couples – I-Statements!

This episode delves into the power of using I-Statements (aka I-Messages) when communicating with your partner. We explore how I-Statements improve relationships by fostering open dialogue and compassion, while You-statements often lead to defensiveness and misunderstandings.

After reviewing the benefits of I-Statements, we share examples for couples that clearly show how to frame your communication around feelings and needs. By reviewing I-Statement vs You-Statement examples, you’ll learn how I-Statements encourage calm and empathetic communication.

Next, we give you the nitty gritty on how to use I-Statements in relationships.  We break down granular differences between I-Statements and You-Statements, such as specificity versus generalization, taking responsibility versus blaming, and focusing on feelings versus thoughts.  I-Statements promote understanding and collaboration in relationships, allowing room for multiple perspectives and validating both partners' experiences.  But that’s only if you use them correctly, so listen closely for the rules of I-Statements!

By the end of this episode, you'll walk away with practical insights and strategies that you can immediately apply to your relationship. This powerful communication tool will help you create a safer and more supportive space for dialogue, enabling you and your partner to enjoy more love and connection.

Key Takeaways

00:00 - Intro

02:42 - What are "I-Statements"?

05:49 - How can "I-Statements" improve communication?

12:15 - How do you properly formulate an "I-Statement"? And what’s the difference between “I-Statements” and “You-Statements?”

33:41 - What if I-Statements feel unnatural or forced?

38:16 - Are there times I-Statements aren't useful?

42:23 - What if my partner doesn't want to use I-Statements?

Resources and links

For full show notes with links, visit relationshipcenter.com/podcast

I-Statements: A Therapist's #1 Communication Skill for Couples Who Fight Too Much

Feelings Chart

To get more free dating, relationship, and social anxiety advice, go to relationshipcenter.com/newsletter to sign up for – you guessed it – our newsletter!

]]>a4afd118-71c8-4c00-bbb9-d3414b812060Tue, 14 May 2024 05:00:00 -070047:56falsefull2222Dating as an anxious, highly sensitive man (Josh’s story)Dating as an anxious, highly sensitive man (Josh’s story)Dear Listener, are you a sensitive, anxious man who struggles to feel confident while dating? You're not alone! In this episode, host and dating coach Josh Van Vliet shares his personal experience looking for love as a highly sensitive and, at times, insecure man. 

Spoiler alert: Josh is now happily married to his co-host, Jessica!

Jessica plumbs Josh’s dating experiences to answer the question, How do you date successfully when you're a deeply feeling, anxious man? 

Josh gets real about his experiences and struggles as a sensitive introvert who doesn’t fit society’s picture of a confident, James-Bond-like man.  He shares stories and strategies, including how proudly owning his temperament helped him find love.

Jessica and Josh also delve into dating while anxiously attached and how being a Highly Sensitive Person (HSP) affects relationships. They challenge the stigma and stereotypes and offer a fresh perspective on how sensitivity and anxiety can actually be superpowers in the dating world.

This episode is a treasure trove of personal anecdotes, expert insights, and practical tips for men who feel they're too sensitive for the dating scene.

Key Takeaways

00:00 - Intro

03:52 - What is anxious attachment and high sensitivity?

09:56 - What did your dating and relationship journey look like?

11:30 - How did your anxiety, attachment styles, and sensitivity show up in your dating experience?

15:22 - How did you work with your anxiety in dating?

37:04 - Asking someone out as an anxious, highly sensitive man

52:50 - How did you keep returning to dating?

Resources and links

For full show notes with links, visit relationshipcenter.com/podcast

Dr. Elaine Aaron’s website, including self assessment for high sensitivity

Ep. 4 - How pacing can help you find love that lasts

Someone can be madly in love with you and still not be ready. They can love you in a way you have never been loved and still not join you on the bridge. And whatever their reasons you must leave. Because you never ever have to inspire anyone to meet you on the bridge. You never ever have to convince someone to do the work to be ready. There is more extraordinary love, more love that you have never seen, out here in this wide and wild universe. And there is the love that will be ready. ― Nayyirah Waheed

To get more free dating, relationship, and social anxiety advice, go to relationshipcenter.com/newsletter to sign up for – you guessed it – our newsletter!

Looking for some help finding your person? Visit relationshipcenter.com

]]>Dear Listener, are you a sensitive, anxious man who struggles to feel confident while dating? You're not alone! In this episode, host and dating coach Josh Van Vliet shares his personal experience looking for love as a highly sensitive and, at times, insecure man. 

Spoiler alert: Josh is now happily married to his co-host, Jessica!

Jessica plumbs Josh’s dating experiences to answer the question, How do you date successfully when you're a deeply feeling, anxious man? 

Josh gets real about his experiences and struggles as a sensitive introvert who doesn’t fit society’s picture of a confident, James-Bond-like man.  He shares stories and strategies, including how proudly owning his temperament helped him find love.

Jessica and Josh also delve into dating while anxiously attached and how being a Highly Sensitive Person (HSP) affects relationships. They challenge the stigma and stereotypes and offer a fresh perspective on how sensitivity and anxiety can actually be superpowers in the dating world.

This episode is a treasure trove of personal anecdotes, expert insights, and practical tips for men who feel they're too sensitive for the dating scene.

Key Takeaways

00:00 - Intro

03:52 - What is anxious attachment and high sensitivity?

09:56 - What did your dating and relationship journey look like?

11:30 - How did your anxiety, attachment styles, and sensitivity show up in your dating experience?

15:22 - How did you work with your anxiety in dating?

37:04 - Asking someone out as an anxious, highly sensitive man

52:50 - How did you keep returning to dating?

Resources and links

For full show notes with links, visit relationshipcenter.com/podcast

Dr. Elaine Aaron’s website, including self assessment for high sensitivity

Ep. 4 - How pacing can help you find love that lasts

Someone can be madly in love with you and still not be ready. They can love you in a way you have never been loved and still not join you on the bridge. And whatever their reasons you must leave. Because you never ever have to inspire anyone to meet you on the bridge. You never ever have to convince someone to do the work to be ready. There is more extraordinary love, more love that you have never seen, out here in this wide and wild universe. And there is the love that will be ready. ― Nayyirah Waheed

To get more free dating, relationship, and social anxiety advice, go to relationshipcenter.com/newsletter to sign up for – you guessed it – our newsletter!

Looking for some help finding your person? Visit relationshipcenter.com

]]>20be2396-1f29-49f3-9278-b34a30b9a470Tue, 09 Apr 2024 05:00:00 -070001:02:38falsefull2121Understanding Jealousy, Compersion & Attachment in RelationshipsUnderstanding Jealousy, Compersion & Attachment in RelationshipsJealous much, Dear Listener? Fret not! In today’s conversation with Julie Barr, MFT, we explore jealousy: what it is, whether it’s healthy, and what to do about it in intimate relationships.

You may wonder, What is the true root of jealousy? Julie investigates whether jealousy is a fleeting feeling or an ingrained trait and how it differs from envy. We discuss whether jealousy is a natural, inevitable emotion or a trauma response. To round out our exploration of jealousy’s causes, we explore its link to attachment styles, particularly anxious attachment.

Next, Julie shares practical tips for addressing jealousy in romantic relationships, whether you’re in a monogamous or non-monogamous partnership.  We delve into compersion, a concept from ethical non-monogamy that can benefit people of all relationship structures. Along the way, we take some fun tangents into boundaries vs. control (hello, Jonah Hill!), how metamours are like axe throwing, and what to do if your partner wants to spend time with an ex.

Our guest, Julie Barr, MFT, is a skilled therapist, dating coach, and couples counselor with over 30+ years of experience. She specializes in working with queer, kinky, and non-monogamous individuals, couples, and polycules.  Learn more about Julie and schedule a free consultation at relationshipcenter.com/about-julie-barr.

Key Takeaways

00:00 - Intro

02:34 - What is jealousy?

20:23 - Can jealousy be healthy in a relationship?

39:20 - What is compersion?


To get more free dating, relationship, and social anxiety advice, go to relationshipcenter.com/newsletter to sign up for – you guessed it – our newsletter!

Looking for some help finding your person? Visit relationshipcenter.com

]]>Jealous much, Dear Listener? Fret not! In today’s conversation with Julie Barr, MFT, we explore jealousy: what it is, whether it’s healthy, and what to do about it in intimate relationships.

You may wonder, What is the true root of jealousy? Julie investigates whether jealousy is a fleeting feeling or an ingrained trait and how it differs from envy. We discuss whether jealousy is a natural, inevitable emotion or a trauma response. To round out our exploration of jealousy’s causes, we explore its link to attachment styles, particularly anxious attachment.

Next, Julie shares practical tips for addressing jealousy in romantic relationships, whether you’re in a monogamous or non-monogamous partnership.  We delve into compersion, a concept from ethical non-monogamy that can benefit people of all relationship structures. Along the way, we take some fun tangents into boundaries vs. control (hello, Jonah Hill!), how metamours are like axe throwing, and what to do if your partner wants to spend time with an ex.

Our guest, Julie Barr, MFT, is a skilled therapist, dating coach, and couples counselor with over 30+ years of experience. She specializes in working with queer, kinky, and non-monogamous individuals, couples, and polycules.  Learn more about Julie and schedule a free consultation at relationshipcenter.com/about-julie-barr.

Key Takeaways

00:00 - Intro

02:34 - What is jealousy?

20:23 - Can jealousy be healthy in a relationship?

39:20 - What is compersion?


To get more free dating, relationship, and social anxiety advice, go to relationshipcenter.com/newsletter to sign up for – you guessed it – our newsletter!

Looking for some help finding your person? Visit relationshipcenter.com

]]>35bae2a4-5779-4b87-b189-d33b73590d47Tue, 12 Mar 2024 05:00:00 -070055:14falsefull2020Are rigid beauty standards sabotaging your love life? With Jessi KneelandAre rigid beauty standards sabotaging your love life? With Jessi KneelandDear Listener, do negative thoughts about your body or your partner’s body stop you from building a satisfying love life?

If so, you won’t want to miss our conversation with special guest Jessi Kneeland, a renowned body image coach, author of Body Neutral: A Revolutionary Guide to Overcoming Body Image Issues, and host of the podcast This Is (Not) About Your Body.

This illuminating discussion explores how rigid beauty standards sabotage romantic relationships.

First, we tackle the common phenomenon of avoiding dating entirely due to negative body image and how body neutrality can help.

Next, Jessi provides thoughtful insights on a taboo topic – physical dealbreakers in dating.  They discuss ways to suss out true dealbreakers versus those rooted in rigid beauty standards and psychological defenses. We discuss how prioritizing certain physical traits can significantly narrow one's dating pool,  the implications of such choices, and what to do about it.

Lastly, Jessi offers advice for couples in which one partner reports reduced attraction in response to their partner’s appearance changing, e.g., after gaining weight or aging. Jessi offers a surprising take on how to unpack these complex emotional terrains so that couples can maintain attraction over the long haul.

Key Takeaways

00:00 - Intro

02:42 - What is body neutrality and why is it important?

06:49 - How do you date with body image issues?

23:06 - “I feel badly about this, but I’m just not attracted to people who…”

41:05 - What would you say to couples where one partner “loses attraction” because their partner’s body has changed?

Resources and links

For full show notes with links, visit relationshipcenter.com/podcast

Connect with Jessi Kneeland

https://www.jessikneeland.com/

Instagram: @jessikneeland

Tiktok: @jessikneeland

YouTube: https://www.youtube.com/c/JessiKneeland

Jessi’s podcast: This is (Not) About Your Body

Body Neutral: A Revolutionary Guide to Overcoming Body Image Issues by Jessi Kneeland

To get more free dating, relationship, and social anxiety advice, go to relationshipcenter.com/newsletter to sign up for – you guessed it – our newsletter!

]]>Dear Listener, do negative thoughts about your body or your partner’s body stop you from building a satisfying love life?

If so, you won’t want to miss our conversation with special guest Jessi Kneeland, a renowned body image coach, author of Body Neutral: A Revolutionary Guide to Overcoming Body Image Issues, and host of the podcast This Is (Not) About Your Body.

This illuminating discussion explores how rigid beauty standards sabotage romantic relationships.

First, we tackle the common phenomenon of avoiding dating entirely due to negative body image and how body neutrality can help.

Next, Jessi provides thoughtful insights on a taboo topic – physical dealbreakers in dating.  They discuss ways to suss out true dealbreakers versus those rooted in rigid beauty standards and psychological defenses. We discuss how prioritizing certain physical traits can significantly narrow one's dating pool,  the implications of such choices, and what to do about it.

Lastly, Jessi offers advice for couples in which one partner reports reduced attraction in response to their partner’s appearance changing, e.g., after gaining weight or aging. Jessi offers a surprising take on how to unpack these complex emotional terrains so that couples can maintain attraction over the long haul.

Key Takeaways

00:00 - Intro

02:42 - What is body neutrality and why is it important?

06:49 - How do you date with body image issues?

23:06 - “I feel badly about this, but I’m just not attracted to people who…”

41:05 - What would you say to couples where one partner “loses attraction” because their partner’s body has changed?

Resources and links

For full show notes with links, visit relationshipcenter.com/podcast

Connect with Jessi Kneeland

https://www.jessikneeland.com/

Instagram: @jessikneeland

Tiktok: @jessikneeland

YouTube: https://www.youtube.com/c/JessiKneeland

Jessi’s podcast: This is (Not) About Your Body

Body Neutral: A Revolutionary Guide to Overcoming Body Image Issues by Jessi Kneeland

To get more free dating, relationship, and social anxiety advice, go to relationshipcenter.com/newsletter to sign up for – you guessed it – our newsletter!

]]>a3452656-e0a1-4a3f-81a4-574ca5f2a7a5Tue, 13 Feb 2024 05:00:00 -070001:03:56truefull1919Breakups: Navigating Endings Gracefully & HealingBreakups: Navigating Endings Gracefully & HealingDear Listener, are you navigating a breakup in the New Year? You’re not alone -- the holidays are hard on relationships. Some researchers and experts have even deemed December 11th “Breakup Day” because it sees the most relationship endings.

That’s why we’re kicking the year off with "Breakups: Navigating Endings Gracefully & Healing." Psychotherapist and breakup guru Laia Pedreño Mateu offers compassionate insights about how to break up kindly and heal from heartbreak.

In this heart-to-heart conversation, we delve into how to part ways with sensitivity and respect, addressing the daunting question: How do you break up with someone thoughtfully? Laia shares her expert advice on handling the immediate aftermath and the natural feelings of abandonment that may follow. We explore practical steps and mindset shifts crucial for healing and moving forward from a breakup.

Discover how to respond well when someone breaks up with you, turning a period of pain into one of growth and self-discovery. We wrap up with empowering strategies to rebuild your sense of self and emerge from a breakup stronger and more resilient.

Key Takeaways

00:00 - Intro

02:53 - How do you break up with someone?

24:04 - How do you respond well when someone breaks up with you?

34:33 - How do you heal from a breakup?

Resources and links

For full show notes with links, visit relationshipcenter.com/podcast

About Laia: https://relationshipcenter.com/about-laia-pedreno-mateu

Ep. 7 - Stay or go? How to know whether to break up or commit to your relationship

I-Statements blog post

How to fix a broken heart | Guy Winch

How to Not Die Alone, by Logan Ury

Conscious Uncoupling: 5 Steps to Living Happily Even After by Katherine Woodward Thomas

Mend app

Ep. 4 - How pacing can help you find love that lasts

What to Look for in Partner free guide

Someone can be madly in love with you and still not be ready. They can love you in a way you have never been loved and still not join you on the bridge. And whatever their reasons you must leave. Because you never ever have to inspire anyone to meet you on the bridge. You never ever have to convince someone to do the work to be ready. There is more extraordinary love, more love that you have never seen, out here in this wide and wild universe. And there is the love that will be ready. ― Nayyirah Waheed

To get more free dating, relationship, and social anxiety advice, go to relationshipcenter.com/newsletter to sign up for – you guessed it – our newsletter!

Looking for some help finding your person? Visit relationshipcenter.com

]]>Dear Listener, are you navigating a breakup in the New Year? You’re not alone -- the holidays are hard on relationships. Some researchers and experts have even deemed December 11th “Breakup Day” because it sees the most relationship endings.

That’s why we’re kicking the year off with "Breakups: Navigating Endings Gracefully & Healing." Psychotherapist and breakup guru Laia Pedreño Mateu offers compassionate insights about how to break up kindly and heal from heartbreak.

In this heart-to-heart conversation, we delve into how to part ways with sensitivity and respect, addressing the daunting question: How do you break up with someone thoughtfully? Laia shares her expert advice on handling the immediate aftermath and the natural feelings of abandonment that may follow. We explore practical steps and mindset shifts crucial for healing and moving forward from a breakup.

Discover how to respond well when someone breaks up with you, turning a period of pain into one of growth and self-discovery. We wrap up with empowering strategies to rebuild your sense of self and emerge from a breakup stronger and more resilient.

Key Takeaways

00:00 - Intro

02:53 - How do you break up with someone?

24:04 - How do you respond well when someone breaks up with you?

34:33 - How do you heal from a breakup?

Resources and links

For full show notes with links, visit relationshipcenter.com/podcast

About Laia: https://relationshipcenter.com/about-laia-pedreno-mateu

Ep. 7 - Stay or go? How to know whether to break up or commit to your relationship

I-Statements blog post

How to fix a broken heart | Guy Winch

How to Not Die Alone, by Logan Ury

Conscious Uncoupling: 5 Steps to Living Happily Even After by Katherine Woodward Thomas

Mend app

Ep. 4 - How pacing can help you find love that lasts

What to Look for in Partner free guide

Someone can be madly in love with you and still not be ready. They can love you in a way you have never been loved and still not join you on the bridge. And whatever their reasons you must leave. Because you never ever have to inspire anyone to meet you on the bridge. You never ever have to convince someone to do the work to be ready. There is more extraordinary love, more love that you have never seen, out here in this wide and wild universe. And there is the love that will be ready. ― Nayyirah Waheed

To get more free dating, relationship, and social anxiety advice, go to relationshipcenter.com/newsletter to sign up for – you guessed it – our newsletter!

Looking for some help finding your person? Visit relationshipcenter.com

]]>794421a1-db4f-4ea8-b6d4-b3ef9bccc5a3Tue, 09 Jan 2024 05:00:00 -070001:01:30truefull1818Online Dating 103: Messaging, Swiping, Filters, and EtiquetteOnline Dating 103: Messaging, Swiping, Filters, and EtiquetteHey there, Dear Listener! Ready for the third and final chapter in our online dating series? This episode is brimming with all you need to know about filters, messaging, flirtation, and online dating etiquette.

Wondering what filters to set on your dating app? Josh does a deep dive into how you can use filters to get higher-quality matches, including pointers on how to set filters for age and distance. We also touch on whether paying for online dating premium features, such as the ability to set filters, is worthwhile.

If you’re uncertain who to swipe right on, Jessica offers five great strategies.  Next, Josh reviews what to do once you’ve matched with someone – message!  We talk about crafting a compelling first message that gives you the best chance of getting off the app and onto a date, including practical tips for flirting and getting past small talk.

We answer common questions about online dating timing, such as how long to message before requesting a date and timeframes for responding to messages. Plus, we’re chatting about juggling convos – how many people should you talk to at once on a dating app?

Lastly, Jessica reviews the essentials of online dating etiquette, such as how to gently let someone down, the best ways to cancel a date, and how many messages to send if you don’t get a response from a match.

Key Takeaways

00:00 - Intro

01:28 - What filters should I set on my online dating apps?

07:40 - Is it worth paying for dating apps?

10:03 - What strategy should I use to swipe?

15:08 - What do you say when sending a message in online dating?

24:00 - How long should I message before meeting with someone in person?

26:17 - What is a reasonable response time for messaging on a dating app?

30:01 - How do people flirt on dating apps?

36:29 - What is proper etiquette for online dating?

Resources and links

For full show notes with links, visit relationshipcenter.com/podcast

Ep. 2 - What to Look for in a Long-Term Partner

What to Look for in Partner free guide

Ep. 3 - How to flirt like a feminist

Dateable podcast

Deeper Dating: How to Drop the Games of Seduction and Discover the Power of Intimacy by Ken Page

How to Not Die Alone, by Logan Ury

To get more free dating, relationship, and social anxiety advice, go to relationshipcenter.com/newsletter to sign up for – you guessed it – our newsletter!

Looking for some help finding your person? Visit relationshipcenter.com

]]>Hey there, Dear Listener! Ready for the third and final chapter in our online dating series? This episode is brimming with all you need to know about filters, messaging, flirtation, and online dating etiquette.

Wondering what filters to set on your dating app? Josh does a deep dive into how you can use filters to get higher-quality matches, including pointers on how to set filters for age and distance. We also touch on whether paying for online dating premium features, such as the ability to set filters, is worthwhile.

If you’re uncertain who to swipe right on, Jessica offers five great strategies.  Next, Josh reviews what to do once you’ve matched with someone – message!  We talk about crafting a compelling first message that gives you the best chance of getting off the app and onto a date, including practical tips for flirting and getting past small talk.

We answer common questions about online dating timing, such as how long to message before requesting a date and timeframes for responding to messages. Plus, we’re chatting about juggling convos – how many people should you talk to at once on a dating app?

Lastly, Jessica reviews the essentials of online dating etiquette, such as how to gently let someone down, the best ways to cancel a date, and how many messages to send if you don’t get a response from a match.

Key Takeaways

00:00 - Intro

01:28 - What filters should I set on my online dating apps?

07:40 - Is it worth paying for dating apps?

10:03 - What strategy should I use to swipe?

15:08 - What do you say when sending a message in online dating?

24:00 - How long should I message before meeting with someone in person?

26:17 - What is a reasonable response time for messaging on a dating app?

30:01 - How do people flirt on dating apps?

36:29 - What is proper etiquette for online dating?

Resources and links

For full show notes with links, visit relationshipcenter.com/podcast

Ep. 2 - What to Look for in a Long-Term Partner

What to Look for in Partner free guide

Ep. 3 - How to flirt like a feminist

Dateable podcast

Deeper Dating: How to Drop the Games of Seduction and Discover the Power of Intimacy by Ken Page

How to Not Die Alone, by Logan Ury

To get more free dating, relationship, and social anxiety advice, go to relationshipcenter.com/newsletter to sign up for – you guessed it – our newsletter!

Looking for some help finding your person? Visit relationshipcenter.com

]]>546502ad-1e13-4643-9767-30cbc03d2ebfTue, 12 Dec 2023 05:00:00 -070049:18falsefull1717Love Note: Do couples with large age gaps last?Love Note: Do couples with large age gaps last?We answer a listener's question: Does age matter in a relationship? 

If you’ve ever wondered, How much of an age gap is OK?, tune in to hear:

  • Age Gap Realities: We review the research, unpacking trends in happiness and commitment in age-discrepant relationships. Listen to hear science’s mixed answer to the question, Can couples with large age gaps last? 
  • Beyond Years: We explore how age-gap couples relationships can thrive by focusing on shared values, speaking honestly about their goals, and planning for inevitable life stage differences.

Resources and links

For full show notes with links, visit relationshipcenter.com/podcast

Ep. 2 - What to Look for in a Long-Term Partner

What to Look for in Partner free guide

May-December paradoxes: An exploration of age-gap relationships in Western society.

Globally, women are younger than their male partners, more likely to age alone

The marital satisfaction of differently aged couples

A Review of the Factors Associated with Marital Satisfaction

‘A Diamond is Forever’ and Other Fairy Tales: The Relationship between Wedding Expenses and Marriage Duration

Got a burning dating or relationship question for us? Call 415-573-0164 to leave us a voicemail! Alternatively, you can record an audio note on your phone and text it to that number, or email us at podcast@relationshipcenter.com. We may answer your question on an upcoming episode of the pod!

]]>We answer a listener's question: Does age matter in a relationship? 

If you’ve ever wondered, How much of an age gap is OK?, tune in to hear:

  • Age Gap Realities: We review the research, unpacking trends in happiness and commitment in age-discrepant relationships. Listen to hear science’s mixed answer to the question, Can couples with large age gaps last? 
  • Beyond Years: We explore how age-gap couples relationships can thrive by focusing on shared values, speaking honestly about their goals, and planning for inevitable life stage differences.

Resources and links

For full show notes with links, visit relationshipcenter.com/podcast

Ep. 2 - What to Look for in a Long-Term Partner

What to Look for in Partner free guide

May-December paradoxes: An exploration of age-gap relationships in Western society.

Globally, women are younger than their male partners, more likely to age alone

The marital satisfaction of differently aged couples

A Review of the Factors Associated with Marital Satisfaction

‘A Diamond is Forever’ and Other Fairy Tales: The Relationship between Wedding Expenses and Marriage Duration

Got a burning dating or relationship question for us? Call 415-573-0164 to leave us a voicemail! Alternatively, you can record an audio note on your phone and text it to that number, or email us at podcast@relationshipcenter.com. We may answer your question on an upcoming episode of the pod!

]]>7feaf354-e22c-4b1f-8f36-7e6d455b797aTue, 28 Nov 2023 05:00:00 -070010:28falsebonus1616Online Dating 102: Perfecting Your Profile & PhotosOnline Dating 102: Perfecting Your Profile & PhotosDear Listener, if you’re ready to take the plunge into online dating, chances are you’re wondering, What should I write in my dating profile?  And what is a good online dating photo?

We get into the nitty-gritty of perfecting your online dating profile and photos in this episode, which is the second of our three-part online dating series!

With lots of specific examples sprinkled throughout, we cover:

  • Profiles that Pop: Jessica reviews the three things you should include in your dating profile, plus pro tips on how to write effectively so you stand out from the crowd.
  • Photo Perfection (and Pitfalls): Josh gives a rundown of what makes a good online dating photo, how to take good pictures (with or without a professional photographer!), and pic pitfalls, including what you should definitely not do in a dating profile picture.
  • Honesty Policy: Jessica delves into how honest you should be on dating apps about dealbreakers, flaws, and other sensitive disclosures such as STI status, mental health struggles, neurodivergence, and limited relationship experience.
  • Audio or Video?: Should you use audio or video prompts in your online dating profile? Let's explore how these can help you stand out from the crowd and build a deep relationship quickly – but only if it’s done well!

The first episode of this series looked at whether online dating is worthwhile, which apps to choose, how to stay safe when online dating, how to improve matches, and how much time to spend on dating apps.  You can find that episode here: Ep. 14 - Online Dating 101: Choosing the Right Apps and Boosting Matches

And stay tuned for the third and final installment of this series, which will dig into online dating messaging, swiping, filters, and etiquette!

Key Takeaways

00:00 - Intro

01:35 - What should I write in my dating profile?

38:41 - What pictures should I use on my dating profile?

Resources and links

For full show notes with links, visit relationshipcenter.com/podcast

Ep. 2 - What to Look for in a Long-Term Partner

What to Look for in Partner free guide

Deeper Dating: How to Drop the Games of Seduction and Discover the Power of Intimacy by Ken Page

Match’s Singles in America study

The dos and don'ts of Hinge audio notes

How to Not Die Alone, by Logan Ury

How to Take Quality Online Dating Profile Pictures

Attachment as a predictor of attraction to humor styles

To get more free dating, relationship, and social anxiety advice, go to relationshipcenter.com/newsletter to sign up for – you guessed it – our newsletter!

Looking for some help finding your person? Visit relationshipcenter.com

]]>Dear Listener, if you’re ready to take the plunge into online dating, chances are you’re wondering, What should I write in my dating profile?  And what is a good online dating photo?

We get into the nitty-gritty of perfecting your online dating profile and photos in this episode, which is the second of our three-part online dating series!

With lots of specific examples sprinkled throughout, we cover:

  • Profiles that Pop: Jessica reviews the three things you should include in your dating profile, plus pro tips on how to write effectively so you stand out from the crowd.
  • Photo Perfection (and Pitfalls): Josh gives a rundown of what makes a good online dating photo, how to take good pictures (with or without a professional photographer!), and pic pitfalls, including what you should definitely not do in a dating profile picture.
  • Honesty Policy: Jessica delves into how honest you should be on dating apps about dealbreakers, flaws, and other sensitive disclosures such as STI status, mental health struggles, neurodivergence, and limited relationship experience.
  • Audio or Video?: Should you use audio or video prompts in your online dating profile? Let's explore how these can help you stand out from the crowd and build a deep relationship quickly – but only if it’s done well!

The first episode of this series looked at whether online dating is worthwhile, which apps to choose, how to stay safe when online dating, how to improve matches, and how much time to spend on dating apps.  You can find that episode here: Ep. 14 - Online Dating 101: Choosing the Right Apps and Boosting Matches

And stay tuned for the third and final installment of this series, which will dig into online dating messaging, swiping, filters, and etiquette!

Key Takeaways

00:00 - Intro

01:35 - What should I write in my dating profile?

38:41 - What pictures should I use on my dating profile?

Resources and links

For full show notes with links, visit relationshipcenter.com/podcast

Ep. 2 - What to Look for in a Long-Term Partner

What to Look for in Partner free guide

Deeper Dating: How to Drop the Games of Seduction and Discover the Power of Intimacy by Ken Page

Match’s Singles in America study

The dos and don'ts of Hinge audio notes

How to Not Die Alone, by Logan Ury

How to Take Quality Online Dating Profile Pictures

Attachment as a predictor of attraction to humor styles

To get more free dating, relationship, and social anxiety advice, go to relationshipcenter.com/newsletter to sign up for – you guessed it – our newsletter!

Looking for some help finding your person? Visit relationshipcenter.com

]]>dbbd2b2e-8ec3-43cc-84f9-757f90db1505Tue, 14 Nov 2023 05:00:00 -070059:31falsefull1515Online Dating 101: Choosing the Right Apps and Boosting MatchesOnline Dating 101: Choosing the Right Apps and Boosting MatchesDear Listener, are you diving into the online dating world and wondering, What are the odds of dating apps working?

According to a 2019 Pew Research study:

  • 23% of US singles find themselves a date online.
  • A promising 10% report that they found a long-term partner online.

In addition, a 2017 Stanford University survey found that 39% of heterosexual singles met via online dating, up from just 2% in 1995!

Is it worth it to date online? It really depends, so listen now to hear our nuanced breakdown of the pros and cons.

Let’s assume you’re ready to plunge into online dating and wonder, Which apps should I be on? We explore your options, including:

  • Swipe-based apps like Tinder and Hinge.
  • Algorithm-based sites such as Match.com and eHarmony

We give you the low-down on why you might opt for one type of app over the other, which are the most popular, and whether niche dating apps are worthwhile.

Jes addresses a common question for our dear male listeners: Are there any dating apps that work for guys? Spoiler: The answer is more about how you engage on the app than on the app’s demographics.

We address how many dating apps you should use at a time and how much time to spend on dating apps.

Are you already on the apps and not getting matches? We offer high-level tips on how to get more and better matches.  We’ll dive into more depth on profile, picture, swiping, and messaging tips in the next episode of this series.

Lastly, we address a concern that we often hear from older singles – how to stay safe and avoid getting scammed or catfished when online dating.

Key Takeaways

00:00 - Intro

01:30 - What are the odd of dating apps actually working?

05:55 - Is it worth it to date online?

12:51 - Which apps should I be on?

19:04 - How many dating apps should I use at a time?

21:59 - Are there any dating apps that actually work for guys?

23:34 - Why am I not getting matches and how do I get better matches?

32:16 - What can I do to avoid getting duped/catfished/scammed in online dating?

38:34 - How much time should you spend on online dating?

45:32 - Summary

Resources and links

For full show notes with links, visit relationshipcenter.com/podcast

Pew Research - From Looking for Love to Swiping the Field: Online Dating in the U.S.

Disintermediating your friends: How Online Dating in the United States displaces other ways of meeting

Ep. 2 - What to Look for in a Long-Term Partner

What to Look for in Partner free guide

Ep. 5 - How to avoid online dating burnout

Love our show? We love you, too! Stay in touch between episodes by signing up for our newsletter at relationshipcenter.com/newsletter

]]>Dear Listener, are you diving into the online dating world and wondering, What are the odds of dating apps working?

According to a 2019 Pew Research study:

  • 23% of US singles find themselves a date online.
  • A promising 10% report that they found a long-term partner online.

In addition, a 2017 Stanford University survey found that 39% of heterosexual singles met via online dating, up from just 2% in 1995!

Is it worth it to date online? It really depends, so listen now to hear our nuanced breakdown of the pros and cons.

Let’s assume you’re ready to plunge into online dating and wonder, Which apps should I be on? We explore your options, including:

  • Swipe-based apps like Tinder and Hinge.
  • Algorithm-based sites such as Match.com and eHarmony

We give you the low-down on why you might opt for one type of app over the other, which are the most popular, and whether niche dating apps are worthwhile.

Jes addresses a common question for our dear male listeners: Are there any dating apps that work for guys? Spoiler: The answer is more about how you engage on the app than on the app’s demographics.

We address how many dating apps you should use at a time and how much time to spend on dating apps.

Are you already on the apps and not getting matches? We offer high-level tips on how to get more and better matches.  We’ll dive into more depth on profile, picture, swiping, and messaging tips in the next episode of this series.

Lastly, we address a concern that we often hear from older singles – how to stay safe and avoid getting scammed or catfished when online dating.

Key Takeaways

00:00 - Intro

01:30 - What are the odd of dating apps actually working?

05:55 - Is it worth it to date online?

12:51 - Which apps should I be on?

19:04 - How many dating apps should I use at a time?

21:59 - Are there any dating apps that actually work for guys?

23:34 - Why am I not getting matches and how do I get better matches?

32:16 - What can I do to avoid getting duped/catfished/scammed in online dating?

38:34 - How much time should you spend on online dating?

45:32 - Summary

Resources and links

For full show notes with links, visit relationshipcenter.com/podcast

Pew Research - From Looking for Love to Swiping the Field: Online Dating in the U.S.

Disintermediating your friends: How Online Dating in the United States displaces other ways of meeting

Ep. 2 - What to Look for in a Long-Term Partner

What to Look for in Partner free guide

Ep. 5 - How to avoid online dating burnout

Love our show? We love you, too! Stay in touch between episodes by signing up for our newsletter at relationshipcenter.com/newsletter

]]>3cc279a0-420b-482a-b488-d6399c341515Tue, 10 Oct 2023 05:00:00 -070049:52falsefull1414No Spark While Dating? Unpacking Attraction MythsNo Spark While Dating? Unpacking Attraction MythsDating and rarely finding that elusive spark? This episode is for you!

We begin by exploring the mystifying concept of a "spark." What does it mean to feel a "spark," Dear Listener, and is it a prerequisite in the early stages of dating?

Next, we discuss whether it’s okay not to feel an instant connection and whether attraction and a spark are synonymous. Is it possible to be attracted to someone yet not feel that instantaneous spark?

As we venture further, we dive deep into all the reasons you might wonder, "Why am I not feeling a spark with anyone?" From the Sex & the City Fallacy to asexuality, avoidant attachment, and unrealistic standards, we touch on seven common spark stoppers.

You’ll walk away with compassionate pointers about navigating times when the spark seems to be missing more often than not.

Key Takeaways

00:00 - Intro

01:29 - What is a spark?

10:31 - 1. The “Sex and the City” fallacy

18:19 - 2. Asexuality

23:32 - 3. Dating Anxiety

29:30 - 4. Unrealistic standards

35:51 - 5. Avoidant attachment

42:10 - 6. An ineffective dating strategy

50:31 - 7. The context is a turn-off

Resources and links

For full show notes with links, visit relationshipcenter.com/podcast

The Asexuality Visibility and Education Network

Exposure Therapy: An Evidence-Based Treatment For Social Anxiety And Dating Anxiety

Ep. 2 - What to Look for in a Long-Term Partner

What to Look for in Partner free guide

Diane Poole Heller’s attachment styles assessment

Ep. 9 - Surprising Truths about Attachment Styles

Ep. 10 - How to develop secure attachment

Come As You Are by Emily Nagoski

Love our show? We love you, too! Stay in touch between episodes by signing up for our newsletter at relationshipcenter.com/newsletter

]]>Dating and rarely finding that elusive spark? This episode is for you!

We begin by exploring the mystifying concept of a "spark." What does it mean to feel a "spark," Dear Listener, and is it a prerequisite in the early stages of dating?

Next, we discuss whether it’s okay not to feel an instant connection and whether attraction and a spark are synonymous. Is it possible to be attracted to someone yet not feel that instantaneous spark?

As we venture further, we dive deep into all the reasons you might wonder, "Why am I not feeling a spark with anyone?" From the Sex & the City Fallacy to asexuality, avoidant attachment, and unrealistic standards, we touch on seven common spark stoppers.

You’ll walk away with compassionate pointers about navigating times when the spark seems to be missing more often than not.

Key Takeaways

00:00 - Intro

01:29 - What is a spark?

10:31 - 1. The “Sex and the City” fallacy

18:19 - 2. Asexuality

23:32 - 3. Dating Anxiety

29:30 - 4. Unrealistic standards

35:51 - 5. Avoidant attachment

42:10 - 6. An ineffective dating strategy

50:31 - 7. The context is a turn-off

Resources and links

For full show notes with links, visit relationshipcenter.com/podcast

The Asexuality Visibility and Education Network

Exposure Therapy: An Evidence-Based Treatment For Social Anxiety And Dating Anxiety

Ep. 2 - What to Look for in a Long-Term Partner

What to Look for in Partner free guide

Diane Poole Heller’s attachment styles assessment

Ep. 9 - Surprising Truths about Attachment Styles

Ep. 10 - How to develop secure attachment

Come As You Are by Emily Nagoski

Love our show? We love you, too! Stay in touch between episodes by signing up for our newsletter at relationshipcenter.com/newsletter

]]>1418f3f8-d0eb-4a7f-881d-7e19a3e1dbf0Tue, 12 Sep 2023 05:00:00 -070001:03:20falsefull1313Dating While Healing From TraumaDating While Healing From TraumaDear Listener, if you’ve ever felt blindsided by your strong reactions to dating or confused by how the singles in the dating pool behave, this episode is for you!

We delve into the hidden impact of trauma on relationships. And if you’re thinking, "Trauma? Not me!" you might be surprised to learn that some experts estimate that 70% of adults experience a significant trauma in their lifetime.

During this episode, we break down some common misconceptions about trauma and give specific examples of how unresolved trauma impacts dating and relationships.

Opening your heart again after a trauma can be scary and overwhelming; we offer concrete guidance about reentering the dating world, one brave baby step at a time.

Last, we offer practical advice about how to date well while healing from trauma, including the common pitfalls to avoid.

Key Takeaways

00:00 - Intro

04:42 - Trauma may not be what you think it is

09:52 - How does trauma affect dating?

25:26 - How do I start dating after trauma?

35:00 - Common mistakes when dating after trauma

Resources and links

For full show notes with links, visit relationshipcenter.com/podcast

Quiz: Is Unresolved Trauma Stopping You From Finding Love?

Common Dating Struggles that Trauma Survivors Experience

Ep. 1 - You aren’t crazy, dating is hard (especially for anxious folx)

Exposure Therapy: An Evidence-Based Treatment For Social Anxiety And Dating Anxiety

Ep. 4 - How pacing can help you find love that lasts

To get more free dating, relationship, and social anxiety advice, go to relationshipcenter.com/newsletter to sign up for – you guessed it – our newsletter!

Looking for some help finding your person? Visit relationshipcenter.com

]]>Dear Listener, if you’ve ever felt blindsided by your strong reactions to dating or confused by how the singles in the dating pool behave, this episode is for you!

We delve into the hidden impact of trauma on relationships. And if you’re thinking, "Trauma? Not me!" you might be surprised to learn that some experts estimate that 70% of adults experience a significant trauma in their lifetime.

During this episode, we break down some common misconceptions about trauma and give specific examples of how unresolved trauma impacts dating and relationships.

Opening your heart again after a trauma can be scary and overwhelming; we offer concrete guidance about reentering the dating world, one brave baby step at a time.

Last, we offer practical advice about how to date well while healing from trauma, including the common pitfalls to avoid.

Key Takeaways

00:00 - Intro

04:42 - Trauma may not be what you think it is

09:52 - How does trauma affect dating?

25:26 - How do I start dating after trauma?

35:00 - Common mistakes when dating after trauma

Resources and links

For full show notes with links, visit relationshipcenter.com/podcast

Quiz: Is Unresolved Trauma Stopping You From Finding Love?

Common Dating Struggles that Trauma Survivors Experience

Ep. 1 - You aren’t crazy, dating is hard (especially for anxious folx)

Exposure Therapy: An Evidence-Based Treatment For Social Anxiety And Dating Anxiety

Ep. 4 - How pacing can help you find love that lasts

To get more free dating, relationship, and social anxiety advice, go to relationshipcenter.com/newsletter to sign up for – you guessed it – our newsletter!

Looking for some help finding your person? Visit relationshipcenter.com

]]>8654754e-1a60-4970-99fe-45fd0d17948bTue, 08 Aug 2023 05:00:00 -070049:19falsefull1212How to develop secure attachment - Part 2How to develop secure attachment - Part 2If you struggle to feel at ease in your relationships, you may be struggling with an insecure attachment style. In the second of this two-part series, we continue exploring how to improve your relationships by developing a more secure attachment style. We discuss actionable tools for shifting from an anxious, avoidant, or disorganized attachment style to a secure style.

If you haven’t yet, make sure to listen to Part 1 of this series first. That’ll make this episode make a lot more sense 🙂.

Key Takeaways

00:00 - Intro

01:25 - Develop secure functioning skills

13:33 - Develop a coherent self-narrative

18:40 - Befriend your nervous system

20:53 - Practice mindfulness

Resources and links

For full show notes with links, visit relationshipcenter.com/podcast

Ep. 10 - How to develop secure attachment - Part 1

Befriending Your Nervous System by Deb Dana

The Body Keeps the Score by Bessel van der Kolk

Headspace

The Center for Mindful Self-Compassion

Thich Nhat Hanh

To get more free dating, relationship, and social anxiety advice, go to relationshipcenter.com/newsletter to sign up for – you guessed it – our newsletter!

Looking for some help finding your person? Visit relationshipcenter.com

]]>If you struggle to feel at ease in your relationships, you may be struggling with an insecure attachment style. In the second of this two-part series, we continue exploring how to improve your relationships by developing a more secure attachment style. We discuss actionable tools for shifting from an anxious, avoidant, or disorganized attachment style to a secure style.

If you haven’t yet, make sure to listen to Part 1 of this series first. That’ll make this episode make a lot more sense 🙂.

Key Takeaways

00:00 - Intro

01:25 - Develop secure functioning skills

13:33 - Develop a coherent self-narrative

18:40 - Befriend your nervous system

20:53 - Practice mindfulness

Resources and links

For full show notes with links, visit relationshipcenter.com/podcast

Ep. 10 - How to develop secure attachment - Part 1

Befriending Your Nervous System by Deb Dana

The Body Keeps the Score by Bessel van der Kolk

Headspace

The Center for Mindful Self-Compassion

Thich Nhat Hanh

To get more free dating, relationship, and social anxiety advice, go to relationshipcenter.com/newsletter to sign up for – you guessed it – our newsletter!

Looking for some help finding your person? Visit relationshipcenter.com

]]>ea7b40a5-2041-4732-b702-a24cb90d9a67Tue, 11 Jul 2023 05:00:00 -070029:07falsefull1111How to develop secure attachment - Part 1How to develop secure attachment - Part 1If you struggle to feel at ease in your relationships, you may be struggling with an insecure attachment style. In the first of this 2-part series, we explore the ins and outs of improving your relationships by developing a more secure attachment style. We discuss how long it takes for an insecurely attached person to become more secure and offer actionable tools for healing an anxious, avoidant, or disorganized style.

Key Takeaways

00:00 - Intro

01:49 - What is secure attachment and why is it important?

07:56 - Can an insecurely attached person become securely attached?

11:36 - How do I go from an anxious/avoidant/insecure style to a secure style?

Resources and links

For full show notes with links, visit relationshipcenter.com/podcast

Ep. 9: 7 surprising truths about attachment theory

Diane Poole Heller’s Attachment Styles Test

Wired for Love: A book by Stan Tatkin that explores how attachment theory can inform and improve romantic relationships.

Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love: a book by Amir Levine and Rachel Heller on adult attachment styles and how they impact relationships.

Platonic by Marisa Franco

Secure attachment playlist

Positive Words from Mom

To get more free dating, relationship, and social anxiety advice, go to relationshipcenter.com/newsletter to sign up for – you guessed it – our newsletter!

Looking for some help finding your person? Visit relationshipcenter.com

]]>If you struggle to feel at ease in your relationships, you may be struggling with an insecure attachment style. In the first of this 2-part series, we explore the ins and outs of improving your relationships by developing a more secure attachment style. We discuss how long it takes for an insecurely attached person to become more secure and offer actionable tools for healing an anxious, avoidant, or disorganized style.

Key Takeaways

00:00 - Intro

01:49 - What is secure attachment and why is it important?

07:56 - Can an insecurely attached person become securely attached?

11:36 - How do I go from an anxious/avoidant/insecure style to a secure style?

Resources and links

For full show notes with links, visit relationshipcenter.com/podcast

Ep. 9: 7 surprising truths about attachment theory

Diane Poole Heller’s Attachment Styles Test

Wired for Love: A book by Stan Tatkin that explores how attachment theory can inform and improve romantic relationships.

Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love: a book by Amir Levine and Rachel Heller on adult attachment styles and how they impact relationships.

Platonic by Marisa Franco

Secure attachment playlist

Positive Words from Mom

To get more free dating, relationship, and social anxiety advice, go to relationshipcenter.com/newsletter to sign up for – you guessed it – our newsletter!

Looking for some help finding your person? Visit relationshipcenter.com

]]>e87713ac-b7a2-4895-ac20-534c39a0528aTue, 13 Jun 2023 05:00:00 -070050:25falsefull10107 surprising truths about attachment theory7 surprising truths about attachment theory"What's your attachment style?" has become a common first date or dinner party question. And for good reason — we can build better relationships when we understand our own tendencies in relationships.

But did you know that there are a number of attachment theory myths circulating that might be holding you back from finding love and companionship?

Today we explore which attachment styles are healthy, whether it's possible to have more than one style, whether/how you can change your style, and how understanding attachment theory isn't a panacea for all relationship issues.

P.S. Make sure to listen all the way through to hear Josh and Jessica awkwardly singing about attachment.

Key Takeaways

00:00 - Intro

02:54 - Myth #1: Your attachment styles developed as a result of early childhood experiences.

05:14 - Myth #2: Your attachment style is fixed.

09:28 - Myth #3: Insecure attachment is unhealthy or bad.

14:49 - Myth #4: You're just one style.

29:15 - Myth #5: If you’re insecurely attached, you can’t build secure relationships (unless you find securely attached people).

33:44 - Myth #6: In order to build a secure relationship, you have to develop secure attachment first.

36:22 - Myth #7: Attachment theory explains everything.

39:34 - Bonus Myth and final thoughts

Resources and links

For full show notes with links, visit relationshipcenter.com/podcast

Diane Poole Heller’s Attachment Styles Test

Wired for Love: A book by Stan Tatkin that explores how attachment theory can inform and improve romantic relationships.

Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love: a book by Amir Levine and Rachel Heller on adult attachment styles and how they impact relationships.

Beyond the Valentine Chocolates and Roses: Creating a Long-Lasting Relationship

The Ten Commandments for a Secure-Functioning Relationship

Like this show? Please leave us a review here - even a short review helps other people find the show!

We want to hear from you! Send us your thoughts, questions, and feedback to podcast@relationshipcenter.com

Looking for some help finding your person? Visit relationshipcenter.com

]]>"What's your attachment style?" has become a common first date or dinner party question. And for good reason — we can build better relationships when we understand our own tendencies in relationships.

But did you know that there are a number of attachment theory myths circulating that might be holding you back from finding love and companionship?

Today we explore which attachment styles are healthy, whether it's possible to have more than one style, whether/how you can change your style, and how understanding attachment theory isn't a panacea for all relationship issues.

P.S. Make sure to listen all the way through to hear Josh and Jessica awkwardly singing about attachment.

Key Takeaways

00:00 - Intro

02:54 - Myth #1: Your attachment styles developed as a result of early childhood experiences.

05:14 - Myth #2: Your attachment style is fixed.

09:28 - Myth #3: Insecure attachment is unhealthy or bad.

14:49 - Myth #4: You're just one style.

29:15 - Myth #5: If you’re insecurely attached, you can’t build secure relationships (unless you find securely attached people).

33:44 - Myth #6: In order to build a secure relationship, you have to develop secure attachment first.

36:22 - Myth #7: Attachment theory explains everything.

39:34 - Bonus Myth and final thoughts

Resources and links

For full show notes with links, visit relationshipcenter.com/podcast

Diane Poole Heller’s Attachment Styles Test

Wired for Love: A book by Stan Tatkin that explores how attachment theory can inform and improve romantic relationships.

Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love: a book by Amir Levine and Rachel Heller on adult attachment styles and how they impact relationships.

Beyond the Valentine Chocolates and Roses: Creating a Long-Lasting Relationship

The Ten Commandments for a Secure-Functioning Relationship

Like this show? Please leave us a review here - even a short review helps other people find the show!

We want to hear from you! Send us your thoughts, questions, and feedback to podcast@relationshipcenter.com

Looking for some help finding your person? Visit relationshipcenter.com

]]>70a37db5-bc32-421d-bac6-4dcf281262feTue, 09 May 2023 05:00:00 -070045:55falsefull99Q&A: Anxious attachment tips, core wounds in relationships, and fair fighting rulesQ&A: Anxious attachment tips, core wounds in relationships, and fair fighting rulesYou asked, we answered! This episode features your burning questions about how to build harmonious long-term relationships. We start out with tips for developing secure attachment, including ways to soothe yourself and a partner during an anxious attachment flare. We also explore ways to get unstuck when one partner’s core wounds get triggered regularly, including fair fighting rules and communication tools that foster a peaceful relationship.

Want to win a virtual tea date with Josh and Jessica? Screenshot your Apple podcast review and send it to us at podcast@relationshipcenter.com by May 9th, 2023. We’ll choose one winner at random for an hour-long virtual chat where you can pick our brains, ask us questions, or just hang out.

Key Takeaways

00:00 - Intro

01:52 - How to support yourself and people you are dating with anxious attachment

28:38 - Core wounds in relationships

42:15 - Fair fighting tools for harmonious, mutually supportive relationships

Resources and links

For full show notes with links, visit relationshipcenter.com/podcast

Mindful Self-Compassion

Inner Bonding

Getting the Love you Want, by Harville Hendrix and Helen LaKelly Hunt.

Possible Fair Fighting Rules to consider for your relationship

I-Statements blog post

Couples Dialogue, a communication tool for better understanding and empathizing with your partner, from Imago Works

4 Horsemen Antidotes, strategies for addressing negative communication patterns in relationships, from the Gottman Institute

Ep. 5 - How to avoid online dating burnout

Like this show? Please leave us a review here - even a short review helps other people find the show!

We want to hear from you! Send us your thoughts, questions, and feedback to podcast@relationshipcenter.com

Looking for some help finding your person? Visit relationshipcenter.com

]]>You asked, we answered! This episode features your burning questions about how to build harmonious long-term relationships. We start out with tips for developing secure attachment, including ways to soothe yourself and a partner during an anxious attachment flare. We also explore ways to get unstuck when one partner’s core wounds get triggered regularly, including fair fighting rules and communication tools that foster a peaceful relationship.

Want to win a virtual tea date with Josh and Jessica? Screenshot your Apple podcast review and send it to us at podcast@relationshipcenter.com by May 9th, 2023. We’ll choose one winner at random for an hour-long virtual chat where you can pick our brains, ask us questions, or just hang out.

Key Takeaways

00:00 - Intro

01:52 - How to support yourself and people you are dating with anxious attachment

28:38 - Core wounds in relationships

42:15 - Fair fighting tools for harmonious, mutually supportive relationships

Resources and links

For full show notes with links, visit relationshipcenter.com/podcast

Mindful Self-Compassion

Inner Bonding

Getting the Love you Want, by Harville Hendrix and Helen LaKelly Hunt.

Possible Fair Fighting Rules to consider for your relationship

I-Statements blog post

Couples Dialogue, a communication tool for better understanding and empathizing with your partner, from Imago Works

4 Horsemen Antidotes, strategies for addressing negative communication patterns in relationships, from the Gottman Institute

Ep. 5 - How to avoid online dating burnout

Like this show? Please leave us a review here - even a short review helps other people find the show!

We want to hear from you! Send us your thoughts, questions, and feedback to podcast@relationshipcenter.com

Looking for some help finding your person? Visit relationshipcenter.com

]]>5acc22dd-93e1-48b0-baa0-bf6ff1b69b10Tue, 11 Apr 2023 05:00:00 -070057:16falsefull88Stay or go? How to know whether to break up or commit to your relationshipStay or go? How to know whether to break up or commit to your relationshipAre you at a crossroads in your relationship? If you’re questioning whether it’s time to breakup with or further commit to your partner, today’s episode is for you. We review the signs that a relationship is healthy (or not!), including how much conflict is too much. We also discuss how and when to bring up concerns to your partner along with actionable tools you can use to clarify whether it’s time to stay or go.

Key Takeaways

00:00 - Intro

03:44 - What are the signs that a relationship is healthy or unhealthy?

10:47 - How much conflict is too much in a relationship?

22:37 - At what point do I bring up concerns I have in a relationship? How should I bring them up?

31:36 - What are some approaches that can help me decide whether to break up or commit to my relationship?

Resources and links

For full show notes with links, visit relationshipcenter.com/podcast

If you’re in imminent physical, emotional, or sexual danger in your relationship, get out safely. The National Domestic Abuse Hotline offers free, confidential support 24/7.

Warmlines - free peer-run listening line staffed by people in mental health recovery themselves

One Love Foundation has excellent resources for determining whether a relationship is healthy or not (see their list of 10 Signs of Healthy and Unhealthy Relationships) and for safely planning a breakup.

Relationship OCD: A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships by Sheva Rajaee

Episode: What to look for in a long term partner

The Gottman Institute

Stan Tatkin's books

How to Not Die Alone, by Logan Ury

Deeper Dating, by Ken Page

Antidotes to The Four Horseman

Like this show? Please leave us a review here - even a short review helps other people find the show!

We want to hear from you! Send us your thoughts, questions, and feedback to podcast@relationshipcenter.com

Looking for some help finding your person? Visit relationshipcenter.com

]]>Are you at a crossroads in your relationship? If you’re questioning whether it’s time to breakup with or further commit to your partner, today’s episode is for you. We review the signs that a relationship is healthy (or not!), including how much conflict is too much. We also discuss how and when to bring up concerns to your partner along with actionable tools you can use to clarify whether it’s time to stay or go.

Key Takeaways

00:00 - Intro

03:44 - What are the signs that a relationship is healthy or unhealthy?

10:47 - How much conflict is too much in a relationship?

22:37 - At what point do I bring up concerns I have in a relationship? How should I bring them up?

31:36 - What are some approaches that can help me decide whether to break up or commit to my relationship?

Resources and links

For full show notes with links, visit relationshipcenter.com/podcast

If you’re in imminent physical, emotional, or sexual danger in your relationship, get out safely. The National Domestic Abuse Hotline offers free, confidential support 24/7.

Warmlines - free peer-run listening line staffed by people in mental health recovery themselves

One Love Foundation has excellent resources for determining whether a relationship is healthy or not (see their list of 10 Signs of Healthy and Unhealthy Relationships) and for safely planning a breakup.

Relationship OCD: A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships by Sheva Rajaee

Episode: What to look for in a long term partner

The Gottman Institute

Stan Tatkin's books

How to Not Die Alone, by Logan Ury

Deeper Dating, by Ken Page

Antidotes to The Four Horseman

Like this show? Please leave us a review here - even a short review helps other people find the show!

We want to hear from you! Send us your thoughts, questions, and feedback to podcast@relationshipcenter.com

Looking for some help finding your person? Visit relationshipcenter.com

]]>9b043b3c-7a2c-4a2a-9194-aeafcb21fafaTue, 14 Mar 2023 05:00:00 -070048:39falsefull77Love Note: Is it a red flag if my date didn't ask me any questions on the first date?Love Note: Is it a red flag if my date didn't ask me any questions on the first date?We’re comin’ atcha today with a Love Note, a mini-episode where we tackle one quick question. Today’s topic: my date didn’t ask me any questions on the first date. Should I go on a second date? The answer may surprise you…

We want to hear from you! Send us your thoughts, questions, and feedback to podcast@relationshipcenter.com

Like this show? Please leave us a review here - even a short review helps other people find the show!

Looking for some help finding your person? Visit relationshipcenter.com

]]>We’re comin’ atcha today with a Love Note, a mini-episode where we tackle one quick question. Today’s topic: my date didn’t ask me any questions on the first date. Should I go on a second date? The answer may surprise you…

We want to hear from you! Send us your thoughts, questions, and feedback to podcast@relationshipcenter.com

Like this show? Please leave us a review here - even a short review helps other people find the show!

Looking for some help finding your person? Visit relationshipcenter.com

]]>aaeb2e01-4dc6-4cbd-a7cc-4ce8af444db5Tue, 21 Feb 2023 05:00:00 -070006:49falsebonus66How to avoid online dating burnoutHow to avoid online dating burnoutEver wondered why online dating is so exhausting? If dating apps are making you depressed, join us for today’s episode. You’ll learn why nearly 80% of people report feeling emotionally fatigued when dating online and gain actionable strategies for how to avoid online dating burnout. We’ll also share key mindsets that will enable you to weather the ups and downs of dating so that you can find lasting love.

Our guest today is Laia Pedreño Mateu, dating coach, psychotherapist, and resident Shame Slayer at the Relationship Center. In addition to helping trauma survivors and highly sensitive people overcome anxiety, Laia’s obsessed with science fiction, group therapy, and singing 80s tunes to her golden doodle, Lucy.

Key Takeaways

00:00 - Intro

03:00 - What is dating burnout?

06:17 - Why is online dating so exhausting?

16:50 - What do we do about it?

30:34 - Why is mindset important in online dating?

39:50 - What mindsets help prevent dating burnout?

Resources and links

For full show notes with links, visit relationshipcenter.com/podcast

Emotional Fatigue and Burnout in Online Dating – Data Study

‘A Decade of Fruitless Searching’: The Toll of Dating App Burnout - NY Times

Platonic by Marisa Franco

The Acceptance Prophecy: How You Control Who Likes You

Do You Believe in Relationship Magic? by David J Bredehoft Ph.D.

Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, PhD and Amelia Nagoski, DMA

Thinking in Bets: Making Smarter Decisions When You Don't Have All the Facts by Annie Duke

Ep. 2 - What to look for in a long-term partner

Ep. 4 - How pacing can help you find love that lasts

Like this show? Please leave us a review here - even a short review helps other people find the show!

We want to hear from you! Send us your thoughts, questions, and feedback to podcast@relationshipcenter.com

Looking for some help finding your person? Visit relationshipcenter.com

]]>Ever wondered why online dating is so exhausting? If dating apps are making you depressed, join us for today’s episode. You’ll learn why nearly 80% of people report feeling emotionally fatigued when dating online and gain actionable strategies for how to avoid online dating burnout. We’ll also share key mindsets that will enable you to weather the ups and downs of dating so that you can find lasting love.

Our guest today is Laia Pedreño Mateu, dating coach, psychotherapist, and resident Shame Slayer at the Relationship Center. In addition to helping trauma survivors and highly sensitive people overcome anxiety, Laia’s obsessed with science fiction, group therapy, and singing 80s tunes to her golden doodle, Lucy.

Key Takeaways

00:00 - Intro

03:00 - What is dating burnout?

06:17 - Why is online dating so exhausting?

16:50 - What do we do about it?

30:34 - Why is mindset important in online dating?

39:50 - What mindsets help prevent dating burnout?

Resources and links

For full show notes with links, visit relationshipcenter.com/podcast

Emotional Fatigue and Burnout in Online Dating – Data Study

‘A Decade of Fruitless Searching’: The Toll of Dating App Burnout - NY Times

Platonic by Marisa Franco

The Acceptance Prophecy: How You Control Who Likes You

Do You Believe in Relationship Magic? by David J Bredehoft Ph.D.

Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, PhD and Amelia Nagoski, DMA

Thinking in Bets: Making Smarter Decisions When You Don't Have All the Facts by Annie Duke

Ep. 2 - What to look for in a long-term partner

Ep. 4 - How pacing can help you find love that lasts

Like this show? Please leave us a review here - even a short review helps other people find the show!

We want to hear from you! Send us your thoughts, questions, and feedback to podcast@relationshipcenter.com

Looking for some help finding your person? Visit relationshipcenter.com

]]>24374425-7c05-4f7b-b409-288deaa5aa3eTue, 14 Feb 2023 05:00:00 -070058:25falsefull55How pacing can help you find love that lastsHow pacing can help you find love that lastsDo your relationships tend to develop at a romantic comedy pace, only to get messy fast and fall apart dramatically? If you’ve struggled to find sustainable, lasting love, then this episode is for you. Learn about common pacing pitfalls that prevent couples from building stable partnerships, including red flags such as love bombing, how pacing can help you work skillfully with the “addiction” of love, and what to do when your pacing doesn’t match your partner’s.

Key Takeaways

00:00 - Intro

02:15 - What is pacing in dating? And why should we care?

19:00 - How can we pace the development of a new relationship for long-term success?

36:20 - What are signs that pacing is off in a new relationship?

49:50 - What if your pacing doesn’t match your partner’s pacing?

Resources and links

For full show notes with links, visit relationshipcenter.com/podcast

Episode 1: You aren’t crazy, dating is hard (especially for anxious folx)

Episode 2: What to look for in a long-term partner

Eight Dates: Essential Conversations for a Lifetime of Love by John Gottman Ph.D., Julie Schwartz Gottman PhD, Doug Abrams,  and Rachel Carlton Abrams M.D.

Natalie Lue’s blog Baggage Reclaim

Like this show? Please leave us a review here - even a short review helps other people find the show!

Looking for some help finding your person? Visit relationshipcenter.com

]]>Do your relationships tend to develop at a romantic comedy pace, only to get messy fast and fall apart dramatically? If you’ve struggled to find sustainable, lasting love, then this episode is for you. Learn about common pacing pitfalls that prevent couples from building stable partnerships, including red flags such as love bombing, how pacing can help you work skillfully with the “addiction” of love, and what to do when your pacing doesn’t match your partner’s.

Key Takeaways

00:00 - Intro

02:15 - What is pacing in dating? And why should we care?

19:00 - How can we pace the development of a new relationship for long-term success?

36:20 - What are signs that pacing is off in a new relationship?

49:50 - What if your pacing doesn’t match your partner’s pacing?

Resources and links

For full show notes with links, visit relationshipcenter.com/podcast

Episode 1: You aren’t crazy, dating is hard (especially for anxious folx)

Episode 2: What to look for in a long-term partner

Eight Dates: Essential Conversations for a Lifetime of Love by John Gottman Ph.D., Julie Schwartz Gottman PhD, Doug Abrams,  and Rachel Carlton Abrams M.D.

Natalie Lue’s blog Baggage Reclaim

Like this show? Please leave us a review here - even a short review helps other people find the show!

Looking for some help finding your person? Visit relationshipcenter.com

]]>2b535301-b3db-4ef8-ada1-7c265acb6542Tue, 10 Jan 2023 05:00:00 -070055:50falsefull44How to flirt like a feministHow to flirt like a feminist“How do I flirt without being creepy?” If anxiety stops you from flirting (especially in the #metoo era), then this episode is for you. Jessica and Josh talk about why flirtation is essential in dating, how feminist principles can help you build passionate relationships, and what to do if you’re too shy to flirt.

Key Takeaways

00:00 - Intro

02:52 - What is flirting?

10:07 - Why is it important?

15:27 - Principles of feminist flirting

17:55 - What does feminist flirting look like? What does it mean to flirt like a feminist?

25:36 - How do you flirt without being creepy?

32:36 - What if you feel too shy to flirt?

Resources and links

For full show notes with links, visit relationshipcenter.com/podcast

The Five Flirting Styles by Jeffrey Hall

Mama Gena, author and feminist icon

Episode 2: What to look for in a long term partner

Research on flirting. Keep in mind this is a mishmash of various strategies that vary in effectiveness depending on your gender, goal (e.g. short-term vs long-term), and cultural context.


Episode 1: You aren’t crazy, dating is hard (especially for anxious folx)

Like this show? Please leave us a review here - even a short review helps other people find the show!

Looking for some help finding your person? Visit relationshipcenter.com

]]>“How do I flirt without being creepy?” If anxiety stops you from flirting (especially in the #metoo era), then this episode is for you. Jessica and Josh talk about why flirtation is essential in dating, how feminist principles can help you build passionate relationships, and what to do if you’re too shy to flirt.

Key Takeaways

00:00 - Intro

02:52 - What is flirting?

10:07 - Why is it important?

15:27 - Principles of feminist flirting

17:55 - What does feminist flirting look like? What does it mean to flirt like a feminist?

25:36 - How do you flirt without being creepy?

32:36 - What if you feel too shy to flirt?

Resources and links

For full show notes with links, visit relationshipcenter.com/podcast

The Five Flirting Styles by Jeffrey Hall

Mama Gena, author and feminist icon

Episode 2: What to look for in a long term partner

Research on flirting. Keep in mind this is a mishmash of various strategies that vary in effectiveness depending on your gender, goal (e.g. short-term vs long-term), and cultural context.


Episode 1: You aren’t crazy, dating is hard (especially for anxious folx)

Like this show? Please leave us a review here - even a short review helps other people find the show!

Looking for some help finding your person? Visit relationshipcenter.com

]]>afaf2601-634e-4821-8528-9c79d8f864f0Mon, 19 Dec 2022 15:30:00 -070048:14falsefull33What to look for in a long-term partnerWhat to look for in a long-term partnerWhat makes a good long-term partner, according to science? And why is it important to be mindful when we are choosing who to settle down with? In this episode, we dig into the research about what to look for and — equally important — what not to look for in a long-term partner. Plus, how do you clarify what you need in a partner? How can you differentiate between dealbreakers and “nice-to-haves” so that you can more effectively date?

Key Takeaways

00:00:00 - Intro and episode overview

00:02:24 - Why be mindful of who we choose as a long-term partner?

00:06:02 - What science says about what makes a good long-term partner

00:25:07 - What doesn’t make someone a good partner, according to research

00:50:57 - How to clarify what you need in a partner

01:04:28 - How to clarify what you want vs. what you need

Resources Mentioned

For full show notes with links, visit relationshipcenter.com/podcast

Downloadable Guide: What to look for in a long-term partner (includes the Relationship Inventory and the Ideal Mate Exercise)

Warren Buffett says the most important decision you’ll ever make has nothing to do with your money or career

Study from Tel Aviv: Dissatisfaction with Married Life in Men Is Related to Increased Stroke and All-Cause Mortality

Harvard Study of Adult Development

Plays Well with Others: The Surprising Science Behind Why Everything You Know About Relationships Is (Mostly) Wrong, By Eric Barker

The Gottman Institute

How to Not Die Alone, by Logan Ury

Deeper Dating, by Ken Page

People Are Dating All Wrong, According to Data Science

Like this show? Please leave us a review here - even a short review helps other people find the show!

Looking for some help finding your person? Visit relationshipcenter.com

]]>What makes a good long-term partner, according to science? And why is it important to be mindful when we are choosing who to settle down with? In this episode, we dig into the research about what to look for and — equally important — what not to look for in a long-term partner. Plus, how do you clarify what you need in a partner? How can you differentiate between dealbreakers and “nice-to-haves” so that you can more effectively date?

Key Takeaways

00:00:00 - Intro and episode overview

00:02:24 - Why be mindful of who we choose as a long-term partner?

00:06:02 - What science says about what makes a good long-term partner

00:25:07 - What doesn’t make someone a good partner, according to research

00:50:57 - How to clarify what you need in a partner

01:04:28 - How to clarify what you want vs. what you need

Resources Mentioned

For full show notes with links, visit relationshipcenter.com/podcast

Downloadable Guide: What to look for in a long-term partner (includes the Relationship Inventory and the Ideal Mate Exercise)

Warren Buffett says the most important decision you’ll ever make has nothing to do with your money or career

Study from Tel Aviv: Dissatisfaction with Married Life in Men Is Related to Increased Stroke and All-Cause Mortality

Harvard Study of Adult Development

Plays Well with Others: The Surprising Science Behind Why Everything You Know About Relationships Is (Mostly) Wrong, By Eric Barker

The Gottman Institute

How to Not Die Alone, by Logan Ury

Deeper Dating, by Ken Page

People Are Dating All Wrong, According to Data Science

Like this show? Please leave us a review here - even a short review helps other people find the show!

Looking for some help finding your person? Visit relationshipcenter.com

]]>15c23056-da5f-4044-ae64-e7b2b729c595Mon, 19 Dec 2022 08:00:00 -070001:15:11falsefull22You aren’t crazy, dating is hard (especially for anxious folx)You aren’t crazy, dating is hard (especially for anxious folx)It’s no secret that dating is hard. But why? If you’re stuck repeating the same patterns in dating such as attracting unavailable partners or struggling to be yourself in dating, we’re here to say - you’re not alone! In this episode, we’ll break down three of the most common reasons dating is hard and provide concrete tools to help you date with a little more ease and joy.

Key takeaways

00:00 - Intro and episode overview

01:51 - Why dating’s hard (#1): Insecure attachment styles

12:22 - Why dating’s hard (#2): Unresolved trauma

20:26 - Why dating’s hard (#3): Dating anxiety

24:45 - A three-step process for making dating easier

Resources

For full show notes with links, visit relationshipcenter.com/podcast

Diane Poole Heller’s Attachment Styles Test

Polyvagal theory chart of trauma response

Like this show? Please leave us a review here - even a short review helps other people find the show!

Looking for some help finding your person? Visit relationshipcenter.com

]]>It’s no secret that dating is hard. But why? If you’re stuck repeating the same patterns in dating such as attracting unavailable partners or struggling to be yourself in dating, we’re here to say - you’re not alone! In this episode, we’ll break down three of the most common reasons dating is hard and provide concrete tools to help you date with a little more ease and joy.

Key takeaways

00:00 - Intro and episode overview

01:51 - Why dating’s hard (#1): Insecure attachment styles

12:22 - Why dating’s hard (#2): Unresolved trauma

20:26 - Why dating’s hard (#3): Dating anxiety

24:45 - A three-step process for making dating easier

Resources

For full show notes with links, visit relationshipcenter.com/podcast

Diane Poole Heller’s Attachment Styles Test

Polyvagal theory chart of trauma response

Like this show? Please leave us a review here - even a short review helps other people find the show!

Looking for some help finding your person? Visit relationshipcenter.com

]]>bc14d77d-6250-43b3-8254-78a7642e61c2Mon, 19 Dec 2022 05:00:00 -070042:25falsefull11Introducing: I Love You, TooIntroducing: I Love You, TooResearch indicates that relationships are the key to living a happy, long life. But healthy relationships aren’t always easy to build, particularly if you’re shy, anxious, or still reeling from past hurts. Join psychotherapist, couples counselor, and dating coach, Jessica Engle, and professional certified coach, Josh Van Vliet, on “I Love You, Too,” a show all about how to build and sustain meaningful relationships. Josh and Jessica, a real-life couple, will share evidence-based yet heart-filled techniques to help you find love, friendship, and the community you crave.

]]>Research indicates that relationships are the key to living a happy, long life. But healthy relationships aren’t always easy to build, particularly if you’re shy, anxious, or still reeling from past hurts. Join psychotherapist, couples counselor, and dating coach, Jessica Engle, and professional certified coach, Josh Van Vliet, on “I Love You, Too,” a show all about how to build and sustain meaningful relationships. Josh and Jessica, a real-life couple, will share evidence-based yet heart-filled techniques to help you find love, friendship, and the community you crave.

]]>8ffc8ed7-2267-44c6-8f06-972c4c5c373bWed, 14 Dec 2022 01:45:00 -070001:51falsetrailer