<![CDATA[YouTube Clips From Tim Walcott]]>63e7ed29-9068-5352-83b0-0c843bcafc83Wed, 25 Mar 2026 14:29:05 +0000Captivate.fmTim Walcotthttps://artwork.captivate.fm/27d637fd-4aa2-49fb-977f-37f7454fb642/MacroIntuitive-2.pngYouTube Clips From Tim WalcottTim WalcottTim Walcottas of Feb 14/26, all episodes are audio files ripped from my YouTube channel (@iamtimwalcott). I install a system that gets people lean. worked privately with over 500 clients. creator of The MacroIntuitive Protocol. built and sold a private training biz in my first 7 years as a personal trainer, was addicted to cocaine for most of my 20s, and had an autoimmune condition that put me in the hospital. my goal with this channel is to share what's working with my clients, what's working with myself, and how you can easily copy it all for yourself. complete the application below to work privately with me and my team. run more plays.https://www.youtube.com/@iamtimwalcotttrueepisodicnopodcast3 ways to break through any plateau (simple equation)3 ways to break through any plateau (simple equation)
  • this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

    1. click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time)


    1. click here to apply to work privately 1:1 with me


    1. message me on Instagram with any questions


    Timestamps:

    00:00 Introduction

    00:16 Assessing a Plateau

    00:46 The 14-Day Rule

    02:29 Breaking the Plateau

    04:27 Adjusting Variables

    06:32 Data Over Vibes

    ]]>
  • this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

    1. click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time)


    1. click here to apply to work privately 1:1 with me


    1. message me on Instagram with any questions


    Timestamps:

    00:00 Introduction

    00:16 Assessing a Plateau

    00:46 The 14-Day Rule

    02:29 Breaking the Plateau

    04:27 Adjusting Variables

    06:32 Data Over Vibes

    ]]>    d3e18549-5cd5-4c4a-a9a2-1043f9e40fd5Wed, 25 Mar 2026 05:00:00 -040007:22truefull11081081    don't lose your results after dieting (maintenance phase explained)don't lose your results after dieting (maintenance phase explained)
  • this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

    1. click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).


    1. click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients


    1. click here to apply to work privately 1:1 with me


    1. message me on Instagram with any questions


    Timestamps:

    00:00 Introduction

    00:39 Common Misconceptions

    02:24 Reverse Dieting

    04:12 Common Pitfalls

    05:31 Maintenance Phase Goals

    08:42 Composition Phases

    11:40 The 12-Month Rule

    14:27 Setting Up Maintenance

    22:54 Managing Psychological Challenges

    25:54 Real-World Example

    ]]>
  • this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

    1. click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).


    1. click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients


    1. click here to apply to work privately 1:1 with me


    1. message me on Instagram with any questions


    Timestamps:

    00:00 Introduction

    00:39 Common Misconceptions

    02:24 Reverse Dieting

    04:12 Common Pitfalls

    05:31 Maintenance Phase Goals

    08:42 Composition Phases

    11:40 The 12-Month Rule

    14:27 Setting Up Maintenance

    22:54 Managing Psychological Challenges

    25:54 Real-World Example

    ]]>    a99b2b6d-de7e-4002-acad-ec8b613d97b9Wed, 18 Mar 2026 05:00:00 -040029:42truefull11071071    do these 3 things to get abs (simplest fat loss plan ever)do these 3 things to get abs (simplest fat loss plan ever)
  • this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

    1. click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).


    1. click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients


    1. click here to apply to work privately 1:1 with me


    1. message me on Instagram with any questions


    ]]>
  • this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

    1. click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).


    1. click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients


    1. click here to apply to work privately 1:1 with me


    1. message me on Instagram with any questions


    ]]>    b5bf78e8-51eb-4a51-831d-8af0fc702303Thu, 12 Mar 2026 05:00:00 -040012:38truefull11061061    should you do the carnivore diet? (this might surprise you)should you do the carnivore diet? (this might surprise you)
  • this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

    1. click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).


    1. click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients


    1. click here to apply to work privately 1:1 with me


    1. message me on Instagram with any questions


    Timestamps:

    00:00 - Carnivore Diet Scoring

    00:45 - Fat Loss and Weight Loss

    03:12 - Sustainability and Weight Maintenance

    05:01 - Autoimmune Disease Management

    07:00 - General Health Outcomes

    09:24 - Overall Score and Conclusion

    10:05 - Balanced Eating and Protocol

    10:33 - Questions and Subscribe

    ]]>
  • this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

    1. click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).


    1. click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients


    1. click here to apply to work privately 1:1 with me


    1. message me on Instagram with any questions


    Timestamps:

    00:00 - Carnivore Diet Scoring

    00:45 - Fat Loss and Weight Loss

    03:12 - Sustainability and Weight Maintenance

    05:01 - Autoimmune Disease Management

    07:00 - General Health Outcomes

    09:24 - Overall Score and Conclusion

    10:05 - Balanced Eating and Protocol

    10:33 - Questions and Subscribe

    ]]>    b9952bf3-b253-408c-b536-9c0b49093909Fri, 06 Mar 2026 05:00:00 -040011:04truefull11051051    managing fatigue is stupid for 99% of people (and keeping them small)managing fatigue is stupid for 99% of people (and keeping them small)
  • this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

    1. click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).


    1. click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients


    1. click here to apply to work privately 1:1 with me


    1. message me on Instagram with any questions


    Timestamps:

    00:00 - The Truth About Fatigue

    00:19 - Running from Fatigue

    01:26 - The Peak Performance Myth

    01:38 - Stimulus and Fatigue

    02:47 - Asking the Right Questions

    03:09 - Personal Experience and Intensifiers

    04:07 - Soreness is Okay

    04:40 - Fitness-Fatigue Model

    05:26 - Embrace the Grind

    06:47 - Pushing Harder

    07:23 - Train Hard, Not Robotic

    08:00 - Q&A and Subscribe

    ]]>
  • this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

    1. click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).


    1. click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients


    1. click here to apply to work privately 1:1 with me


    1. message me on Instagram with any questions


    Timestamps:

    00:00 - The Truth About Fatigue

    00:19 - Running from Fatigue

    01:26 - The Peak Performance Myth

    01:38 - Stimulus and Fatigue

    02:47 - Asking the Right Questions

    03:09 - Personal Experience and Intensifiers

    04:07 - Soreness is Okay

    04:40 - Fitness-Fatigue Model

    05:26 - Embrace the Grind

    06:47 - Pushing Harder

    07:23 - Train Hard, Not Robotic

    08:00 - Q&A and Subscribe

    ]]>    c7f34c31-f685-46dc-a63b-52ec3e6a7e79Thu, 05 Mar 2026 00:00:00 -040008:23truefull11041041    how to gamify fat loss and get shredded (faster results)how to gamify fat loss and get shredded (faster results)
  • this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

    1. click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).


    1. click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients


    1. click here to apply to work privately 1:1 with me


    1. message me on Instagram with any questions


    Timestamps:

    00:00 - Gamify Your Fat Loss

    00:39 - Human Psychology Hacks

    00:57 - Stacking Your 'No's

    01:02 - Micro Food Opportunities

    02:04 - The Problem with Temptations

    ]]>
  • this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

    1. click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).


    1. click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients


    1. click here to apply to work privately 1:1 with me


    1. message me on Instagram with any questions


    Timestamps:

    00:00 - Gamify Your Fat Loss

    00:39 - Human Psychology Hacks

    00:57 - Stacking Your 'No's

    01:02 - Micro Food Opportunities

    02:04 - The Problem with Temptations

    ]]>    1d4649ac-0a3b-4fce-86ce-68b80be3661aTue, 03 Mar 2026 05:00:00 -040010:15truefull11031031    the only 3 things that matter for fat loss (stupid simple)the only 3 things that matter for fat loss (stupid simple)
  • this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

    1. click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).


    1. click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients


    1. click here to apply to work privately 1:1 with me


    1. message me on Instagram with any questions


    Timestamps

    00:00 - The Three Pillars of Physique

    00:34 - Nutrition for Fat Loss

    01:41 - Training for Muscle Preservation

    03:41 - The Role of Steps

    04:41 - Synergy of the Three Elements

    05:17 - Beyond the Essentials

    06:03 - Core Principles Recap

    ]]>
  • this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

    1. click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).


    1. click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients


    1. click here to apply to work privately 1:1 with me


    1. message me on Instagram with any questions


    Timestamps

    00:00 - The Three Pillars of Physique

    00:34 - Nutrition for Fat Loss

    01:41 - Training for Muscle Preservation

    03:41 - The Role of Steps

    04:41 - Synergy of the Three Elements

    05:17 - Beyond the Essentials

    06:03 - Core Principles Recap

    ]]>    1b005a78-c026-47ca-b745-cd4a7ae24461Mon, 02 Mar 2026 14:00:00 -040006:49truefull11021021    you don't need motivation (do this instead)you don't need motivation (do this instead)this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

    click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).


    click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.


    click here to apply to work privately 1:1 with me


    message me on Instagram with any questions


    Timestamps

    00:00 - Motivation is a Buzzword

    00:41 - Mistake 1: Caring About Motivation

    02:01 - Act As If You've Achieved Goals

    02:56 - Mistake 2: Future Feelings

    04:33 - Focus on Avoiding Pain

    05:45 - Mistake 3: Vague Goals

    06:39 - Uncover Your True Why

    08:03 - Embrace Vanity Goals

    10:40 - Recap: Three Mistakes

    11:30 - The Infinite Game

    ]]>    this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

    click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).


    click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.


    click here to apply to work privately 1:1 with me


    message me on Instagram with any questions


    Timestamps

    00:00 - Motivation is a Buzzword

    00:41 - Mistake 1: Caring About Motivation

    02:01 - Act As If You've Achieved Goals

    02:56 - Mistake 2: Future Feelings

    04:33 - Focus on Avoiding Pain

    05:45 - Mistake 3: Vague Goals

    06:39 - Uncover Your True Why

    08:03 - Embrace Vanity Goals

    10:40 - Recap: Three Mistakes

    11:30 - The Infinite Game

    ]]>    bc919185-625a-478a-8bbe-84f101691b87Sun, 01 Mar 2026 05:00:00 -040013:17truefull11011011    how many calories should you eat after dieting? (reverse dieting)how many calories should you eat after dieting? (reverse dieting)this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

    click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).

    click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.


    click here to apply to work privately 1:1 with me


    message me on Instagram with any questions


    Timestamps:

    00:00 - Intro to Reverse Dieting

    00:39 - Personal Diet Recap

    03:05 - Post-Diet Body Visuals

    07:31 - Calculating Maintenance Calories

    10:27 - Key Considerations

    13:07 - Monitoring Progress

    14:00 - Simple Reverse Dieting Strategy

    15:13 - Reaching Maintenance Quickly

    ]]>    this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

    click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).

    click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.


    click here to apply to work privately 1:1 with me


    message me on Instagram with any questions


    Timestamps:

    00:00 - Intro to Reverse Dieting

    00:39 - Personal Diet Recap

    03:05 - Post-Diet Body Visuals

    07:31 - Calculating Maintenance Calories

    10:27 - Key Considerations

    13:07 - Monitoring Progress

    14:00 - Simple Reverse Dieting Strategy

    15:13 - Reaching Maintenance Quickly

    ]]>    74304128-fad8-42cf-99a1-0cf7787a5a70Tue, 24 Feb 2026 05:00:00 -040016:04truefull11001001    here’s my exact plan to get below 10% bodyfat (only 3 things)here’s my exact plan to get below 10% bodyfat (only 3 things)this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

    click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).

    click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.


    click here to apply to work privately 1:1 with me


    message me on Instagram with any questions


    Timestamps:

    00:00 - Goal: Lose 10 Pounds

    00:55 - The Simple Approach

    01:43 - Three Key Factors

    04:00 - Nutrition Strategy

    04:58 - Workout Plan

    07:52 - Step Goal

    08:25 - Replicating Success

    09:55 - Static Factors

    11:47 - Leveraging Core Principles

    12:09 - Summary and Call to Action

    ]]>    this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

    click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).

    click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.


    click here to apply to work privately 1:1 with me


    message me on Instagram with any questions


    Timestamps:

    00:00 - Goal: Lose 10 Pounds

    00:55 - The Simple Approach

    01:43 - Three Key Factors

    04:00 - Nutrition Strategy

    04:58 - Workout Plan

    07:52 - Step Goal

    08:25 - Replicating Success

    09:55 - Static Factors

    11:47 - Leveraging Core Principles

    12:09 - Summary and Call to Action

    ]]>    b4d80c8a-b8c3-453b-a7c7-388ee5a71516Sun, 22 Feb 2026 05:00:00 -040012:45truefull199991    eating healthy is keeping you fat (here's why)eating healthy is keeping you fat (here's why)this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

    click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).

    click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.


    click here to apply to work privately 1:1 with me


    message me on Instagram with any questions


    Timestamps:

    00:00 - The Fitness Trap

    00:34 - Don't Just Eat Healthy

    01:38 - Client Example

    02:55 - Healthy Eating Fundamentals

    03:32 - Personal Fat Loss Phases

    04:45 - Tracking for Predictable Results

    06:02 - The Problem with Hoping

    07:17 - Balanced Tracking System

    08:43 - Short-Term vs. Long-Term Goals

    10:09 - Tracking for Lean Individuals

    11:46 - When to Track

    12:36 - Getting Help

    ]]>    this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

    click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).

    click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.


    click here to apply to work privately 1:1 with me


    message me on Instagram with any questions


    Timestamps:

    00:00 - The Fitness Trap

    00:34 - Don't Just Eat Healthy

    01:38 - Client Example

    02:55 - Healthy Eating Fundamentals

    03:32 - Personal Fat Loss Phases

    04:45 - Tracking for Predictable Results

    06:02 - The Problem with Hoping

    07:17 - Balanced Tracking System

    08:43 - Short-Term vs. Long-Term Goals

    10:09 - Tracking for Lean Individuals

    11:46 - When to Track

    12:36 - Getting Help

    ]]>    9c14ab25-eb7a-4cd3-a237-8cb244b987f2Sat, 21 Feb 2026 05:00:00 -040012:50truefull198981    I take testosterone (setting realistic expectations)I take testosterone (setting realistic expectations)this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

    click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).

    click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.


    click here to apply to work privately 1:1 with me


    message me on Instagram with any questions


    Timestamps:

    00:00 - Intro to Steroids and Personal Journey

    01:10 - The Two Camps: Natty vs. Fake Natty

    03:24 - Physical Evolution Pre-Testosterone

    07:05 - Starting Testosterone for Mental Health

    10:00 - Powerlifting and Steroid Use

    12:10 - Cutting and Maintenance Phases

    15:13 - Physique Comparison: Test vs. Nutrition

    18:46 - The Trifecta: Nutrition, Training, Hormones

    19:02 - Achieving Results Naturally

    21:02 - Conclusion and Open Discussion

    ]]>    this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

    click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).

    click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.


    click here to apply to work privately 1:1 with me


    message me on Instagram with any questions


    Timestamps:

    00:00 - Intro to Steroids and Personal Journey

    01:10 - The Two Camps: Natty vs. Fake Natty

    03:24 - Physical Evolution Pre-Testosterone

    07:05 - Starting Testosterone for Mental Health

    10:00 - Powerlifting and Steroid Use

    12:10 - Cutting and Maintenance Phases

    15:13 - Physique Comparison: Test vs. Nutrition

    18:46 - The Trifecta: Nutrition, Training, Hormones

    19:02 - Achieving Results Naturally

    21:02 - Conclusion and Open Discussion

    ]]>    96a4b675-0829-4e4d-8cb1-5867faa0e323Fri, 20 Feb 2026 05:00:00 -040021:26truefull197971    I (re)make the exact meal plan that got me a six packI (re)make the exact meal plan that got me a six packthis is an audio file ripped from my YouTube channel. click here for the YouTube episode.

    click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).

    click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.


    click here to apply to work privately 1:1 with me


    message me on Instagram with any questions


    Timestamps:

    00:00 - Personal Transformation and Methods

    01:25 - Macro Intuitive Protocol Explained

    04:45 - Setting Calorie and Macro Targets

    08:46 - Building the Meal Plan

    10:49 - Meal Breakdown: Breakfast, Lunch, Dinner

    13:40 - Adding a Snack and Adjustments

    17:42 - Finalizing the Meal Plan

    19:01 - Achieving Fat Loss Goals

    19:16 - Further Assistance and Coaching

    ]]>    this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

    click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).

    click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.


    click here to apply to work privately 1:1 with me


    message me on Instagram with any questions


    Timestamps:

    00:00 - Personal Transformation and Methods

    01:25 - Macro Intuitive Protocol Explained

    04:45 - Setting Calorie and Macro Targets

    08:46 - Building the Meal Plan

    10:49 - Meal Breakdown: Breakfast, Lunch, Dinner

    13:40 - Adding a Snack and Adjustments

    17:42 - Finalizing the Meal Plan

    19:01 - Achieving Fat Loss Goals

    19:16 - Further Assistance and Coaching

    ]]>    e9decd57-259f-4434-a7c1-385e662f7f61Thu, 19 Feb 2026 05:00:00 -040019:44truefull196961    the ONLY two things you need for a six pack (the simple truth)the ONLY two things you need for a six pack (the simple truth)this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

    click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).

    click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.


    click here to apply to work privately 1:1 with me


    message me on Instagram with any questions


    Timestamps:

    00:00 - The Only Two Things Needed for Abs

    00:19 - Prerequisite 1: Build Muscle

    00:51 - Prerequisite 2: Low Body Fat

    02:26 - The Two-Step Process

    02:41 - Step 1: Calorie Deficit & Macros

    03:34 - Macro Intuitive Protocol Explained

    05:49 - Step 2: Stay Consistent

    07:23 - Adjusting Your Strategy

    08:05 - Conclusion and Next Steps

    ]]>    this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

    click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).

    click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.


    click here to apply to work privately 1:1 with me


    message me on Instagram with any questions


    Timestamps:

    00:00 - The Only Two Things Needed for Abs

    00:19 - Prerequisite 1: Build Muscle

    00:51 - Prerequisite 2: Low Body Fat

    02:26 - The Two-Step Process

    02:41 - Step 1: Calorie Deficit & Macros

    03:34 - Macro Intuitive Protocol Explained

    05:49 - Step 2: Stay Consistent

    07:23 - Adjusting Your Strategy

    08:05 - Conclusion and Next Steps

    ]]>    814ae172-8e0d-48c7-a5ee-433b45084475Wed, 18 Feb 2026 05:00:00 -040008:29truefull195951    how to increase deep sleep (my top 3 supplements)how to increase deep sleep (my top 3 supplements)this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

    click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).

    click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.


    click here to apply to work privately 1:1 with me


    message me on Instagram with any questions


    Timestamps:

    00:00 - Intro

    00:01 - Top 3 Sleep Supplements

    00:24 - Supplement 1: ??

    00:39 - Supplement 2: ??

    00:55 - Supplement 3: ??

    08:47 - Top Two Go-Tos

    09:28 - Conclusion and Recommendations

    ]]>    this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

    click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).

    click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.


    click here to apply to work privately 1:1 with me


    message me on Instagram with any questions


    Timestamps:

    00:00 - Intro

    00:01 - Top 3 Sleep Supplements

    00:24 - Supplement 1: ??

    00:39 - Supplement 2: ??

    00:55 - Supplement 3: ??

    08:47 - Top Two Go-Tos

    09:28 - Conclusion and Recommendations

    ]]>    d43ad1b0-dd4a-46fd-bdbf-39e1f215b112Tue, 17 Feb 2026 05:00:00 -040009:52truefull194941    do these 3 things to lose 10 lbs in a month (simplest fat loss plan ever)do these 3 things to lose 10 lbs in a month (simplest fat loss plan ever)this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

    click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).

    click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.


    click here to apply to work privately 1:1 with me


    message me on Instagram with any questions


    Timestamps:

    00:00 - 10,000 Steps Daily

    02:37 - Calorie Target Calculation

    04:53 - Track Your Food

    07:27 - Summary of Three Steps

    08:13 - Guaranteed Results

    ]]>    this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

    click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).

    click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.


    click here to apply to work privately 1:1 with me


    message me on Instagram with any questions


    Timestamps:

    00:00 - 10,000 Steps Daily

    02:37 - Calorie Target Calculation

    04:53 - Track Your Food

    07:27 - Summary of Three Steps

    08:13 - Guaranteed Results

    ]]>    0c27b51d-86c2-4853-aa96-677dc7d6061fMon, 16 Feb 2026 05:00:00 -040009:02truefull193931    everything you need to know about creatine in 15 minuteseverything you need to know about creatine in 15 minutesthis is an audio file ripped from my YouTube channel. click here for the YouTube episode.

    click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).

    click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.


    click here to apply to work privately 1:1 with me


    message me on Instagram with any questions


    Timestamps:

    00:00 - Intro to Creatine

    01:03 - Dosage and Intake

    02:37 - When to Take Creatine

    03:38 - Digestive Side Effects

    04:24 - Safety for Most People

    05:09 - Myth: Hair Loss

    05:31 - Myth: Cycling Creatine

    06:13 - Myth: Creatine is a Steroid

    07:04 - Brain Gains and Energy

    07:50 - Creatine for Older Adults

    08:34 - Best Form: Monohydrate

    09:23 - Body Weight and Hydration

    10:05 - Long-Term Safety

    10:35 - Best Candidates

    11:35 - Non-Responders and Longevity

    12:21 - Conclusion: A No-Brainer

    12:39 - Free Supplement Guides

    ]]>    this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

    click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).

    click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.


    click here to apply to work privately 1:1 with me


    message me on Instagram with any questions


    Timestamps:

    00:00 - Intro to Creatine

    01:03 - Dosage and Intake

    02:37 - When to Take Creatine

    03:38 - Digestive Side Effects

    04:24 - Safety for Most People

    05:09 - Myth: Hair Loss

    05:31 - Myth: Cycling Creatine

    06:13 - Myth: Creatine is a Steroid

    07:04 - Brain Gains and Energy

    07:50 - Creatine for Older Adults

    08:34 - Best Form: Monohydrate

    09:23 - Body Weight and Hydration

    10:05 - Long-Term Safety

    10:35 - Best Candidates

    11:35 - Non-Responders and Longevity

    12:21 - Conclusion: A No-Brainer

    12:39 - Free Supplement Guides

    ]]>    ba15783b-edbe-4617-9ab2-64b3332ca8e0Sun, 15 Feb 2026 05:00:00 -040013:41truefull192921    working out is HORRIBLE for fat loss (here’s why)working out is HORRIBLE for fat loss (here’s why)this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

    click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).

    click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.


    click here to apply to work privately 1:1 with me


    message me on Instagram with any questions

    Timestamps:

    00:00 - Workouts Don't Burn Fat

    02:04 - Optimal Training Frequency

    03:23 - Train Harder, Not More

    06:44 - Purpose of Workouts in Fat Loss

    08:29 - Key Drivers of Fat Loss

    09:01 - Workouts vs. Calorie Burn

    10:00 - Nutrition and Steps Synergy

    12:47 - Balanced Fat Loss Approach

    13:24 - Fat Loss Pillars Recap

    ]]>    this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

    click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).

    click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.


    click here to apply to work privately 1:1 with me


    message me on Instagram with any questions

    Timestamps:

    00:00 - Workouts Don't Burn Fat

    02:04 - Optimal Training Frequency

    03:23 - Train Harder, Not More

    06:44 - Purpose of Workouts in Fat Loss

    08:29 - Key Drivers of Fat Loss

    09:01 - Workouts vs. Calorie Burn

    10:00 - Nutrition and Steps Synergy

    12:47 - Balanced Fat Loss Approach

    13:24 - Fat Loss Pillars Recap

    ]]>    57aa02c0-d7f9-4d3f-9992-60f07ee6673fSat, 14 Feb 2026 05:00:00 -040013:58truefull191911    #90 - What I Learned From Getting To 10% Bodyfat#90 - What I Learned From Getting To 10% BodyfatGet instant access to the No Nonsense Fat Loss Guide for only $47 (usually $299): https://link.valeofitnesscoaching.com/widget/form/DHwzSe8MzYGEW3LBJS8F

    (FREE DOWNLOAD) 92 Fat Loss Meal Bundle with macros, pictures and grocery lists (get INSTANT ACCESS): https://link.valeofitnesscoaching.com/widget/form/poR9GSNoQcJDpZoRQMLw

    Apply to book a consult for coaching with Tim: https://coach.valeofitnesscoaching.com/application


    Free shoulder workout from Sam (get it INSTANTLY): https://www.slaysfit.com/free-program


    Follow Filmmetry on Instagram: https://www.instagram.com/filmmetry

    ]]>    Get instant access to the No Nonsense Fat Loss Guide for only $47 (usually $299): https://link.valeofitnesscoaching.com/widget/form/DHwzSe8MzYGEW3LBJS8F

    (FREE DOWNLOAD) 92 Fat Loss Meal Bundle with macros, pictures and grocery lists (get INSTANT ACCESS): https://link.valeofitnesscoaching.com/widget/form/poR9GSNoQcJDpZoRQMLw

    Apply to book a consult for coaching with Tim: https://coach.valeofitnesscoaching.com/application


    Free shoulder workout from Sam (get it INSTANTLY): https://www.slaysfit.com/free-program


    Follow Filmmetry on Instagram: https://www.instagram.com/filmmetry

    ]]>    7da8a8f3-4c18-49b9-a36d-33d93b1e675dWed, 11 Jun 2025 05:00:00 -040022:34falsefull190901    #89 - Tim Gets GRILLED About His Cocaine Addiction#89 - Tim Gets GRILLED About His Cocaine Addiction(FREE DOWNLOAD) 92 Fat Loss Meal Bundle with macros, pictures and grocery lists (get INSTANT ACCESS): https://link.valeofitnesscoaching.com/widget/form/poR9GSNoQcJDpZoRQMLw

    Apply to book a consult for coaching with Tim: https://coach.valeofitnesscoaching.com/application


    Free shoulder workout from Sam (get it INSTANTLY): https://www.slaysfit.com/free-program


    Follow Filmmetry on Instagram: https://www.instagram.com/filmmetry

    ]]>    (FREE DOWNLOAD) 92 Fat Loss Meal Bundle with macros, pictures and grocery lists (get INSTANT ACCESS): https://link.valeofitnesscoaching.com/widget/form/poR9GSNoQcJDpZoRQMLw

    Apply to book a consult for coaching with Tim: https://coach.valeofitnesscoaching.com/application


    Free shoulder workout from Sam (get it INSTANTLY): https://www.slaysfit.com/free-program


    Follow Filmmetry on Instagram: https://www.instagram.com/filmmetry

    ]]>    06d84b1e-2a20-415d-9504-2b7475269378Wed, 04 Jun 2025 05:00:00 -040021:48falsefull189891    #88 - Sam Gets GRILLED About Being A Woman With Muscle#88 - Sam Gets GRILLED About Being A Woman With Muscle(FREE DOWNLOAD) 92 Fat Loss Meal Bundle with macros, pictures and grocery lists (get INSTANT ACCESS): https://link.valeofitnesscoaching.com/widget/form/poR9GSNoQcJDpZoRQMLw

    Apply to book a consult for coaching with Tim: https://coach.valeofitnesscoaching.com/application


    Free shoulder workout from Sam (get it INSTANTLY): https://www.slaysfit.com/free-program


    Follow Filmmetry on Instagram: https://www.instagram.com/filmmetry

    ]]>    (FREE DOWNLOAD) 92 Fat Loss Meal Bundle with macros, pictures and grocery lists (get INSTANT ACCESS): https://link.valeofitnesscoaching.com/widget/form/poR9GSNoQcJDpZoRQMLw

    Apply to book a consult for coaching with Tim: https://coach.valeofitnesscoaching.com/application


    Free shoulder workout from Sam (get it INSTANTLY): https://www.slaysfit.com/free-program


    Follow Filmmetry on Instagram: https://www.instagram.com/filmmetry

    ]]>    69fb0db1-fb2a-4f85-9297-bf869cfa3e35Wed, 21 May 2025 05:00:00 -040025:36falsefull188881    #87 - Our Playbook For Staying Fit On Vacation (copy this)#87 - Our Playbook For Staying Fit On Vacation (copy this)The best playbook for staying fit on vacation without falling off track or saying no to all the fun on your trip.

    Watch Sam’s presentation:

    Download Tim’s travel document: https://docs.google.com/document/d/1FSLPYYC6Wdiyw1petZ8sdw1zZF5wK__kO0ONl8vQWSo/edit?usp=sharing

    (FREE DOWNLOAD) 92 Fat Loss Meal Bundle with macros, pictures and grocery lists (get INSTANT ACCESS): https://link.valeofitnesscoaching.com/widget/form/poR9GSNoQcJDpZoRQMLw

    Apply to book a consult for coaching with Tim: https://coach.valeofitnesscoaching.com/application


    Free shoulder workout from Sam (get it INSTANTLY): https://www.slaysfit.com/free-program


    Follow Filmmetry on Instagram: https://www.instagram.com/filmmetry

    ]]>    The best playbook for staying fit on vacation without falling off track or saying no to all the fun on your trip.

    Watch Sam’s presentation:

    Download Tim’s travel document: https://docs.google.com/document/d/1FSLPYYC6Wdiyw1petZ8sdw1zZF5wK__kO0ONl8vQWSo/edit?usp=sharing

    (FREE DOWNLOAD) 92 Fat Loss Meal Bundle with macros, pictures and grocery lists (get INSTANT ACCESS): https://link.valeofitnesscoaching.com/widget/form/poR9GSNoQcJDpZoRQMLw

    Apply to book a consult for coaching with Tim: https://coach.valeofitnesscoaching.com/application


    Free shoulder workout from Sam (get it INSTANTLY): https://www.slaysfit.com/free-program


    Follow Filmmetry on Instagram: https://www.instagram.com/filmmetry

    ]]>    828bd325-e757-4585-9d29-4f753a4d7e98Wed, 14 May 2025 05:00:00 -040021:35falsefull187871    #86 - Having A Weight Loss Goal is Keeping You Fat (do this instead)#86 - Having A Weight Loss Goal is Keeping You Fat (do this instead)Watch this video how to use the scale correctly (free access): https://www.loom.com/share/cfa9f223ac3e4313992a501a643f3ab4?sid=c05a6aa8-5413-4422-83d7-d89a90671630

    (FREE DOWNLOAD) 92 Fat Loss Meal Bundle with macros, pictures and grocery lists (get INSTANT ACCESS): https://link.valeofitnesscoaching.com/widget/form/poR9GSNoQcJDpZoRQMLw

    Apply to book a consult for coaching with Tim: https://coach.valeofitnesscoaching.com/application


    Free shoulder workout from Sam (get it INSTANTLY): https://www.slaysfit.com/free-program


    Follow Filmmetry on Instagram: https://www.instagram.com/filmmetry

    ]]>    Watch this video how to use the scale correctly (free access): https://www.loom.com/share/cfa9f223ac3e4313992a501a643f3ab4?sid=c05a6aa8-5413-4422-83d7-d89a90671630

    (FREE DOWNLOAD) 92 Fat Loss Meal Bundle with macros, pictures and grocery lists (get INSTANT ACCESS): https://link.valeofitnesscoaching.com/widget/form/poR9GSNoQcJDpZoRQMLw

    Apply to book a consult for coaching with Tim: https://coach.valeofitnesscoaching.com/application


    Free shoulder workout from Sam (get it INSTANTLY): https://www.slaysfit.com/free-program


    Follow Filmmetry on Instagram: https://www.instagram.com/filmmetry

    ]]>    157e0787-5807-4fab-8e43-56a7328208dfWed, 07 May 2025 05:00:00 -040025:57falsefull186861    #85 - How I Reprogrammed My Subconscious For Success (you can do it too)#85 - How I Reprogrammed My Subconscious For Success (you can do it too)Why the book psychocybernetics changed my life, how words literally create your reality, what “manifestation” really looks like, and how to hack your subconscious programming to achieve anything you want in life.

    (FREE DOWNLOAD) 92 Fat Loss Meal Bundle with macros, pictures and grocery lists (get INSTANT ACCESS): https://link.valeofitnesscoaching.com/widget/form/poR9GSNoQcJDpZoRQMLw

    Apply to book a consult for coaching with Tim: https://coach.valeofitnesscoaching.com/application


    Free shoulder workout from Sam (get it INSTANTLY): https://www.slaysfit.com/free-program


    Follow Filmmetry on Instagram: https://www.instagram.com/filmmetry

    ]]>    Why the book psychocybernetics changed my life, how words literally create your reality, what “manifestation” really looks like, and how to hack your subconscious programming to achieve anything you want in life.

    (FREE DOWNLOAD) 92 Fat Loss Meal Bundle with macros, pictures and grocery lists (get INSTANT ACCESS): https://link.valeofitnesscoaching.com/widget/form/poR9GSNoQcJDpZoRQMLw

    Apply to book a consult for coaching with Tim: https://coach.valeofitnesscoaching.com/application


    Free shoulder workout from Sam (get it INSTANTLY): https://www.slaysfit.com/free-program


    Follow Filmmetry on Instagram: https://www.instagram.com/filmmetry

    ]]>    7b74c57d-f871-40b0-86e6-f1517c00e490Wed, 23 Apr 2025 05:00:00 -040025:32falsefull185851    #84 - The Best Supplements To Get Abs (take these for a 6 pack)#84 - The Best Supplements To Get Abs (take these for a 6 pack)FREE download for the 4 best supplement stacks to optimize your fitness, productivity and longevity: https://link.valeofitnesscoaching.com/widget/form/X9kdXPWIHC1gDCc9aI8K

    (FREE DOWNLOAD) 92 Fat Loss Meal Bundle with macros, pictures and grocery lists (get INSTANT ACCESS): https://link.valeofitnesscoaching.com/widget/form/poR9GSNoQcJDpZoRQMLw

    Apply to book a consult for coaching with Tim: https://coach.valeofitnesscoaching.com/application


    Free shoulder workout from Sam (get it INSTANTLY): https://www.slaysfit.com/free-program


    Follow Filmmetry on Instagram: https://www.instagram.com/filmmetry

    ]]>    FREE download for the 4 best supplement stacks to optimize your fitness, productivity and longevity: https://link.valeofitnesscoaching.com/widget/form/X9kdXPWIHC1gDCc9aI8K

    (FREE DOWNLOAD) 92 Fat Loss Meal Bundle with macros, pictures and grocery lists (get INSTANT ACCESS): https://link.valeofitnesscoaching.com/widget/form/poR9GSNoQcJDpZoRQMLw

    Apply to book a consult for coaching with Tim: https://coach.valeofitnesscoaching.com/application


    Free shoulder workout from Sam (get it INSTANTLY): https://www.slaysfit.com/free-program


    Follow Filmmetry on Instagram: https://www.instagram.com/filmmetry

    ]]>    2d85c753-1c66-46e9-9923-437bdc8e7687Wed, 16 Apr 2025 05:00:00 -040026:35falsefull184841    #83 - Why We Can Live On Very Little#83 - Why We Can Live On Very LittleWe talk about the power of your environment, why we changed our environment by moving an hour away, and why true peace comes from knowing you can live on very little.

    New episodes drop every Wednesday! Subscribe to the channel.

    Want my top 4 BEST supplement stacks to help high level executives and entrepreneurs close more deals, make more money, and keep their energy levels consistent?

    Click the link below to download them for FREE:

    https://coach.valeofitnesscoaching.com/bio

    Follow Tim Walcott on Instagram: https://www.instagram.com/iamtimwalcott

    Follow Sam Slater on Instagram: https://www.instagram.com/slaysfit


    Follow Filmmetry on Instagram: https://www.instagram.com/filmmetry

    ]]>    We talk about the power of your environment, why we changed our environment by moving an hour away, and why true peace comes from knowing you can live on very little.

    New episodes drop every Wednesday! Subscribe to the channel.

    Want my top 4 BEST supplement stacks to help high level executives and entrepreneurs close more deals, make more money, and keep their energy levels consistent?

    Click the link below to download them for FREE:

    https://coach.valeofitnesscoaching.com/bio

    Follow Tim Walcott on Instagram: https://www.instagram.com/iamtimwalcott

    Follow Sam Slater on Instagram: https://www.instagram.com/slaysfit


    Follow Filmmetry on Instagram: https://www.instagram.com/filmmetry

    ]]>    8950c6ca-7670-4a52-94e7-8eb5c404d1c2Wed, 09 Apr 2025 05:00:00 -040023:22falsefull183831    #82 - Exactly How To Eat More Food And Get Lean#82 - Exactly How To Eat More Food And Get LeanWe talk about strategies we use with our clients as well as our own diet plans when it comes to burning fat and eating as much food as possible.

    New episodes drop every Wednesday! Subscribe to the channel.

    Want my top 4 BEST supplement stacks to help high level executives and entrepreneurs close more deals, make more money, and keep their energy levels consistent?

    Click the link below to download them for FREE:

    https://coach.valeofitnesscoaching.com/bio

    Follow Tim Walcott on Instagram: https://www.instagram.com/iamtimwalcott

    Follow Sam Slater on Instagram: https://www.instagram.com/slaysfit


    Follow Filmmetry on Instagram: https://www.instagram.com/filmmetry

    ]]>    We talk about strategies we use with our clients as well as our own diet plans when it comes to burning fat and eating as much food as possible.

    New episodes drop every Wednesday! Subscribe to the channel.

    Want my top 4 BEST supplement stacks to help high level executives and entrepreneurs close more deals, make more money, and keep their energy levels consistent?

    Click the link below to download them for FREE:

    https://coach.valeofitnesscoaching.com/bio

    Follow Tim Walcott on Instagram: https://www.instagram.com/iamtimwalcott

    Follow Sam Slater on Instagram: https://www.instagram.com/slaysfit


    Follow Filmmetry on Instagram: https://www.instagram.com/filmmetry

    ]]>    3df28e83-4510-481e-a099-4fc855a3ed8eWed, 02 Apr 2025 05:00:00 -040022:54falsefull182821    #81 - Your Spouse Is Sabotaging Your Fitness#81 - Your Spouse Is Sabotaging Your FitnessWe talk about the incredible power of a supportive partner as well as the most common reasons why someone’s spouse will sabotage their fitness goals.

    New episodes drop every Wednesday! Subscribe to the channel.

    Want my top 4 BEST supplement stacks to help high level executives and entrepreneurs close more deals, make more money, and keep their energy levels consistent?

    Click the link below to download them for FREE:

    https://coach.valeofitnesscoaching.com/bio

    Follow Tim Walcott on Instagram: https://www.instagram.com/iamtimwalcott

    Follow Sam Slater on Instagram: https://www.instagram.com/slaysfit


    Follow Filmmetry on Instagram: https://www.instagram.com/filmmetry

    ]]>    We talk about the incredible power of a supportive partner as well as the most common reasons why someone’s spouse will sabotage their fitness goals.

    New episodes drop every Wednesday! Subscribe to the channel.

    Want my top 4 BEST supplement stacks to help high level executives and entrepreneurs close more deals, make more money, and keep their energy levels consistent?

    Click the link below to download them for FREE:

    https://coach.valeofitnesscoaching.com/bio

    Follow Tim Walcott on Instagram: https://www.instagram.com/iamtimwalcott

    Follow Sam Slater on Instagram: https://www.instagram.com/slaysfit


    Follow Filmmetry on Instagram: https://www.instagram.com/filmmetry

    ]]>    2a503fcc-d4b1-4841-a76a-56e932f27a7aWed, 26 Mar 2025 05:00:00 -040023:11falsefull181811    #80 - The Real Reason You Need To Workout When Dieting#80 - The Real Reason You Need To Workout When DietingWe talk about the right mindset shifts and the correct strategies for working out during a fat loss phase and why everyone gets this wrong.

    New episodes drop every Wednesday! Subscribe to the channel.


    Want my top 4 BEST supplement stacks to help high level executives and entrepreneurs close more deals, make more money, and keep their energy levels consistent?

    Click the link below to download them for FREE:

    https://coach.valeofitnesscoaching.com/bio


    Follow Tim Walcott on Instagram: https://www.instagram.com/iamtimwalcott


    Follow Sam Slater on Instagram: https://www.instagram.com/slaysfit


    Follow Filmmetry on Instagram: https://www.instagram.com/filmmetry

    ]]>    We talk about the right mindset shifts and the correct strategies for working out during a fat loss phase and why everyone gets this wrong.

    New episodes drop every Wednesday! Subscribe to the channel.


    Want my top 4 BEST supplement stacks to help high level executives and entrepreneurs close more deals, make more money, and keep their energy levels consistent?

    Click the link below to download them for FREE:

    https://coach.valeofitnesscoaching.com/bio


    Follow Tim Walcott on Instagram: https://www.instagram.com/iamtimwalcott


    Follow Sam Slater on Instagram: https://www.instagram.com/slaysfit


    Follow Filmmetry on Instagram: https://www.instagram.com/filmmetry

    ]]>    c6f225be-5c5f-4cf7-bdfc-c981790b96e3Wed, 19 Mar 2025 05:00:00 -040025:52falsefull180801    #79 - This Book Changed My Entire Identity#79 - This Book Changed My Entire IdentityOur first anniversary plans, making anniversary traditions, why most people don’t make it past Quitter’s Day every year, the importance of being consistent during the winter, why people who refuse to quit always win, Tim’s identity transformation from reading Psych cybernetics, and we share some ways we have failed as coaches in the past.

    Thanks for listening and being a part of the Stay Peaked community! Please write me a review and share on your Instagram and tag @staypeaked so I can repost you to my page.

    Want my top 4 BEST supplement stacks to help high level executives and entrepreneurs close more deals, make more money, and stay sharp all day long?

    Click the link below to download them for FREE:

    https://coach.valeofitnesscoaching.com/bio

    If you’re a high performer or busy entrepreneur who wants to transform your body into a status symbol that drips confidence in every room you enter, then click the link below to apply and learn more about how my Hybrid180 System has been tested and proven with almost 250 people just like you:

    https://coach.valeofitnesscoaching.com/application



    Follow Tim Walcott on Instagram: https://www.instagram.com/iamtimwalcott


    Follow Sam Slater on Instagram: https://www.instagram.com/slaysfit


    Follow Filmmetry on Instagram: https://www.instagram.com/filmmetry


    Send me feedback: staypeakedpodcast@gmail.com

    ]]>    Our first anniversary plans, making anniversary traditions, why most people don’t make it past Quitter’s Day every year, the importance of being consistent during the winter, why people who refuse to quit always win, Tim’s identity transformation from reading Psych cybernetics, and we share some ways we have failed as coaches in the past.

    Thanks for listening and being a part of the Stay Peaked community! Please write me a review and share on your Instagram and tag @staypeaked so I can repost you to my page.

    Want my top 4 BEST supplement stacks to help high level executives and entrepreneurs close more deals, make more money, and stay sharp all day long?

    Click the link below to download them for FREE:

    https://coach.valeofitnesscoaching.com/bio

    If you’re a high performer or busy entrepreneur who wants to transform your body into a status symbol that drips confidence in every room you enter, then click the link below to apply and learn more about how my Hybrid180 System has been tested and proven with almost 250 people just like you:

    https://coach.valeofitnesscoaching.com/application



    Follow Tim Walcott on Instagram: https://www.instagram.com/iamtimwalcott


    Follow Sam Slater on Instagram: https://www.instagram.com/slaysfit


    Follow Filmmetry on Instagram: https://www.instagram.com/filmmetry


    Send me feedback: staypeakedpodcast@gmail.com

    ]]>    7579d1e0-70ab-4378-ac0a-0404e0067700Wed, 12 Mar 2025 05:00:00 -040026:42falsefull179791    #78 - The Benefits Of Minimalism#78 - The Benefits Of MinimalismWe talk about what it was like living in a 500 square foot apartment with our desks right beside each other, the lifestyle benefits of living on less, why we are moving to a larger apartment in a different city, growing up with 7 people and 1 bathroom, and Sam’s new strategy for buying gifts for people.

    Thanks for listening and being a part of the Stay Peaked community! Please write me a review and share on your Instagram and tag @staypeaked so I can repost you to my page.

    Want my top 4 BEST supplement stacks to help high level executives and entrepreneurs close more deals, make more money, and stay sharp all day long?

    Click the link below to download them for FREE:

    https://coach.valeofitnesscoaching.com/bio

    If you’re a high performer or busy entrepreneur who wants to transform your body into a status symbol that drips confidence in every room you enter, then click the link below to apply and learn more about how my Hybrid180 System has been tested and proven with almost 250 people just like you:

    https://coach.valeofitnesscoaching.com/application



    Follow Tim Walcott on Instagram: https://www.instagram.com/iamtimwalcott


    Follow Sam Slater on Instagram: https://www.instagram.com/slaysfit


    Follow Filmmetry on Instagram: https://www.instagram.com/filmmetry


    Send me feedback: staypeakedpodcast@gmail.com

    ]]>    We talk about what it was like living in a 500 square foot apartment with our desks right beside each other, the lifestyle benefits of living on less, why we are moving to a larger apartment in a different city, growing up with 7 people and 1 bathroom, and Sam’s new strategy for buying gifts for people.

    Thanks for listening and being a part of the Stay Peaked community! Please write me a review and share on your Instagram and tag @staypeaked so I can repost you to my page.

    Want my top 4 BEST supplement stacks to help high level executives and entrepreneurs close more deals, make more money, and stay sharp all day long?

    Click the link below to download them for FREE:

    https://coach.valeofitnesscoaching.com/bio

    If you’re a high performer or busy entrepreneur who wants to transform your body into a status symbol that drips confidence in every room you enter, then click the link below to apply and learn more about how my Hybrid180 System has been tested and proven with almost 250 people just like you:

    https://coach.valeofitnesscoaching.com/application



    Follow Tim Walcott on Instagram: https://www.instagram.com/iamtimwalcott


    Follow Sam Slater on Instagram: https://www.instagram.com/slaysfit


    Follow Filmmetry on Instagram: https://www.instagram.com/filmmetry


    Send me feedback: staypeakedpodcast@gmail.com

    ]]>    7d0a7092-132b-464a-866a-73d4b70a1e71Wed, 26 Feb 2025 05:00:00 -040023:21falsefull178781    #77 - I Finally Quit Nicotine Pouches#77 - I Finally Quit Nicotine PouchesSam is BACK in the studio again! We talk about all our life updates with travel, business, quitting Zyns, meeting cool people at fitness conferences and running into a celebrity trainer on the streets of New York.

    Thanks for listening and being a part of the Stay Peaked community! Please write me a review and share on your Instagram and tag @staypeaked so I can repost you to my page.

    Want my top 4 BEST supplement stacks to help high level executives and entrepreneurs close more deals, make more money, and stay sharp all day long?

    Click the link below to download them for FREE:

    https://coach.valeofitnesscoaching.com/bio


    If you’re a high performer or busy entrepreneur who wants to transform your body into a status symbol that drips confidence in every room you enter, then click the link below to apply and learn more about how my Hybrid180 System has been tested and proven with almost 250 people just like you:

    https://coach.valeofitnesscoaching.com/application



    Follow Tim Walcott on Instagram: https://www.instagram.com/iamtimwalcott


    Follow Sam Slater on Instagram: https://www.instagram.com/slaysfit


    Follow Filmmetry on Instagram: https://www.instagram.com/filmmetry


    Send me feedback: staypeakedpodcast@gmail.com


    ]]>    Sam is BACK in the studio again! We talk about all our life updates with travel, business, quitting Zyns, meeting cool people at fitness conferences and running into a celebrity trainer on the streets of New York.

    Thanks for listening and being a part of the Stay Peaked community! Please write me a review and share on your Instagram and tag @staypeaked so I can repost you to my page.

    Want my top 4 BEST supplement stacks to help high level executives and entrepreneurs close more deals, make more money, and stay sharp all day long?

    Click the link below to download them for FREE:

    https://coach.valeofitnesscoaching.com/bio


    If you’re a high performer or busy entrepreneur who wants to transform your body into a status symbol that drips confidence in every room you enter, then click the link below to apply and learn more about how my Hybrid180 System has been tested and proven with almost 250 people just like you:

    https://coach.valeofitnesscoaching.com/application



    Follow Tim Walcott on Instagram: https://www.instagram.com/iamtimwalcott


    Follow Sam Slater on Instagram: https://www.instagram.com/slaysfit


    Follow Filmmetry on Instagram: https://www.instagram.com/filmmetry


    Send me feedback: staypeakedpodcast@gmail.com


    ]]>    23ec4f9e-095f-4912-96f1-8ccbed1ad23dWed, 19 Feb 2025 05:00:00 -040026:19falsefull177771    #76 - How Diet Breaks Burn More Fat#76 - How Diet Breaks Burn More FatTim talks about how diet breaks work, what they even are, how he strategically uses them with clients, how they end up helping you lose MORE fat, why they are necessary for most people to build their dream body, how you can use diet breaks in your own weight loss journey, and an interesting story about how he is using this with one of his clients right now.

    Thanks for listening and being a part of the Stay Peaked community! Please write me a review and share on your Instagram and tag @staypeaked so I can repost you to my page!

    Want to see the EXACT plan I used to help this mom lose 35 lbs without spending hours working out or giving up wine nights?

    Click here to get it for FREE: https://www.valeofitnesscoaching.com/krystal-mom-client-case-study


    Want to get the BEST fat loss hacks that I use with clients to lose 10, 20 and 30+ lbs?

    Click here to get it for FREE: https://www.valeofitnesscoaching.com/10-fat-loss-hacks-video


    Are you a busy parent (or someone with NO extra time or energy) and you want to learn how to lose 20+ lbs without counting calories, spending hours in the gym or cutting out your favorite foods? Book a free Gameplan Call with me: https://calendly.com/d/279-f28-5n2/game-plan-call


    Follow Tim Walcott on Instagram: https://www.instagram.com/iamtimwalcott

    Follow Filmmetry on Instagram: https://www.instagram.com/filmmetry

    Send me feedback: staypeakedpodcast@gmail.com

    ]]>    Tim talks about how diet breaks work, what they even are, how he strategically uses them with clients, how they end up helping you lose MORE fat, why they are necessary for most people to build their dream body, how you can use diet breaks in your own weight loss journey, and an interesting story about how he is using this with one of his clients right now.

    Thanks for listening and being a part of the Stay Peaked community! Please write me a review and share on your Instagram and tag @staypeaked so I can repost you to my page!

    Want to see the EXACT plan I used to help this mom lose 35 lbs without spending hours working out or giving up wine nights?

    Click here to get it for FREE: https://www.valeofitnesscoaching.com/krystal-mom-client-case-study


    Want to get the BEST fat loss hacks that I use with clients to lose 10, 20 and 30+ lbs?

    Click here to get it for FREE: https://www.valeofitnesscoaching.com/10-fat-loss-hacks-video


    Are you a busy parent (or someone with NO extra time or energy) and you want to learn how to lose 20+ lbs without counting calories, spending hours in the gym or cutting out your favorite foods? Book a free Gameplan Call with me: https://calendly.com/d/279-f28-5n2/game-plan-call


    Follow Tim Walcott on Instagram: https://www.instagram.com/iamtimwalcott

    Follow Filmmetry on Instagram: https://www.instagram.com/filmmetry

    Send me feedback: staypeakedpodcast@gmail.com

    ]]>    b03cbdf9-9f91-4424-86a0-ad594a6e1e8eWed, 12 Feb 2025 05:00:00 -040023:26falsefull176761    #75 - Walking Is The Magic Pill You’re Missing#75 - Walking Is The Magic Pill You’re MissingTim talks about why walking helps you lose weight way easier than just restricting calories, why restricting calories in our modern food environment is a losing game, why eating less calories forever isn’t sustainable, and the pros and cons to walking more vs just eating less.

    Thanks for listening and being a part of the Stay Peaked community! Please write me a review and share on your Instagram and tag @staypeaked so I can repost you to my page!

    Want to see the EXACT plan I used to help this mom lose 35 lbs without spending hours working out or giving up wine nights?

    Click here to get it for FREE: https://www.valeofitnesscoaching.com/krystal-mom-client-case-study


    Want to get the BEST fat loss hacks that I use with clients to lose 10, 20 and 30+ lbs?

    Click here to get it for FREE: https://www.valeofitnesscoaching.com/10-fat-loss-hacks-video


    Are you a busy parent (or someone with NO extra time or energy) and you want to learn how to lose 20+ lbs without counting calories, spending hours in the gym or cutting out your favorite foods? Book a free Gameplan Call with me: https://calendly.com/d/279-f28-5n2/game-plan-call


    Follow Tim Walcott on Instagram: https://www.instagram.com/iamtimwalcott

    Follow Filmmetry on Instagram: https://www.instagram.com/filmmetry

    Send me feedback: staypeakedpodcast@gmail.com

    ]]>    Tim talks about why walking helps you lose weight way easier than just restricting calories, why restricting calories in our modern food environment is a losing game, why eating less calories forever isn’t sustainable, and the pros and cons to walking more vs just eating less.

    Thanks for listening and being a part of the Stay Peaked community! Please write me a review and share on your Instagram and tag @staypeaked so I can repost you to my page!

    Want to see the EXACT plan I used to help this mom lose 35 lbs without spending hours working out or giving up wine nights?

    Click here to get it for FREE: https://www.valeofitnesscoaching.com/krystal-mom-client-case-study


    Want to get the BEST fat loss hacks that I use with clients to lose 10, 20 and 30+ lbs?

    Click here to get it for FREE: https://www.valeofitnesscoaching.com/10-fat-loss-hacks-video


    Are you a busy parent (or someone with NO extra time or energy) and you want to learn how to lose 20+ lbs without counting calories, spending hours in the gym or cutting out your favorite foods? Book a free Gameplan Call with me: https://calendly.com/d/279-f28-5n2/game-plan-call


    Follow Tim Walcott on Instagram: https://www.instagram.com/iamtimwalcott

    Follow Filmmetry on Instagram: https://www.instagram.com/filmmetry

    Send me feedback: staypeakedpodcast@gmail.com

    ]]>    ce887780-40a0-4edf-af92-9b6518d68ff8Wed, 05 Feb 2025 05:00:00 -040024:01falsefull175751    #74 - Being Fit Makes You More Money#74 - Being Fit Makes You More MoneyTim talks about how being fit makes you more money, how self-perception is improved dramatically by building a better body, his own personal experience of losing fat and improving his mood and confidence, and how one client of his who’s a mom and business owner has lost almost 40 lbs and said her business is taking off.

    Thanks for listening and being a part of the Stay Peaked community! Please write me a review and share on your Instagram and tag @staypeaked so I can repost you to my page!

    Want to see the EXACT plan I used to help this mom lose 35 lbs without spending hours working out or giving up wine nights?

    Click here to get it for FREE: https://www.valeofitnesscoaching.com/krystal-mom-client-case-study


    Want to get the BEST fat loss hacks that I use with clients to lose 10, 20 and 30+ lbs?

    Click here to get it for FREE: https://www.valeofitnesscoaching.com/10-fat-loss-hacks-video


    Are you a busy parent (or someone with NO extra time or energy) and you want to learn how to lose 20+ lbs without counting calories, spending hours in the gym or cutting out your favorite foods? Book a free Gameplan Call with me: https://calendly.com/d/279-f28-5n2/game-plan-call


    Follow Tim Walcott on Instagram: https://www.instagram.com/iamtimwalcott

    Follow Filmmetry on Instagram: https://www.instagram.com/filmmetry

    Send me feedback: staypeakedpodcast@gmail.com

    ]]>    Tim talks about how being fit makes you more money, how self-perception is improved dramatically by building a better body, his own personal experience of losing fat and improving his mood and confidence, and how one client of his who’s a mom and business owner has lost almost 40 lbs and said her business is taking off.

    Thanks for listening and being a part of the Stay Peaked community! Please write me a review and share on your Instagram and tag @staypeaked so I can repost you to my page!

    Want to see the EXACT plan I used to help this mom lose 35 lbs without spending hours working out or giving up wine nights?

    Click here to get it for FREE: https://www.valeofitnesscoaching.com/krystal-mom-client-case-study


    Want to get the BEST fat loss hacks that I use with clients to lose 10, 20 and 30+ lbs?

    Click here to get it for FREE: https://www.valeofitnesscoaching.com/10-fat-loss-hacks-video


    Are you a busy parent (or someone with NO extra time or energy) and you want to learn how to lose 20+ lbs without counting calories, spending hours in the gym or cutting out your favorite foods? Book a free Gameplan Call with me: https://calendly.com/d/279-f28-5n2/game-plan-call


    Follow Tim Walcott on Instagram: https://www.instagram.com/iamtimwalcott

    Follow Filmmetry on Instagram: https://www.instagram.com/filmmetry

    Send me feedback: staypeakedpodcast@gmail.com

    ]]>    06e65d7f-1738-40d5-ad7e-acf3c1f4625bWed, 22 Jan 2025 05:00:00 -040022:31falsefull174741    #73 - Mike Van Wyck vs Jeff Nippard (Everybody Is WRONG!)#73 - Mike Van Wyck vs Jeff Nippard (Everybody Is WRONG!)Tim reacts to more silly internet bullsh*t that Producer Alex put together, he talks about how obsessive he was with his iTunes library, the number one song he plays on repeat if current workout playlist is stale, Conor McGregor ruining his legacy, CBUM’s retirement speech after winning 6 Olympias in a row, and his opinion on the Mike Van Wyck vs Jeff Nippard beef.

    Thanks for listening and being a part of the Stay Peaked community! Please write me a review and share on your Instagram and tag @staypeaked so I can repost you to my page!

    Want to see the EXACT plan I used to help this mom lose 35 lbs without spending hours working out or giving up wine nights?

    Click here to get it for FREE: https://www.valeofitnesscoaching.com/krystal-mom-client-case-study


    Want to get the BEST fat loss hacks that I use with clients to lose 10, 20 and 30+ lbs?

    Click here to get it for FREE: https://www.valeofitnesscoaching.com/10-fat-loss-hacks-video


    Are you a busy parent (or someone with NO extra time or energy) and you want to learn how to lose 20+ lbs without counting calories, spending hours in the gym or cutting out your favorite foods? Book a free Gameplan Call with me: https://calendly.com/d/279-f28-5n2/game-plan-call


    Follow Tim Walcott on Instagram: https://www.instagram.com/iamtimwalcott

    Follow Filmmetry on Instagram: https://www.instagram.com/filmmetry

    Send me feedback: staypeakedpodcast@gmail.com

    ]]>    Tim reacts to more silly internet bullsh*t that Producer Alex put together, he talks about how obsessive he was with his iTunes library, the number one song he plays on repeat if current workout playlist is stale, Conor McGregor ruining his legacy, CBUM’s retirement speech after winning 6 Olympias in a row, and his opinion on the Mike Van Wyck vs Jeff Nippard beef.

    Thanks for listening and being a part of the Stay Peaked community! Please write me a review and share on your Instagram and tag @staypeaked so I can repost you to my page!

    Want to see the EXACT plan I used to help this mom lose 35 lbs without spending hours working out or giving up wine nights?

    Click here to get it for FREE: https://www.valeofitnesscoaching.com/krystal-mom-client-case-study


    Want to get the BEST fat loss hacks that I use with clients to lose 10, 20 and 30+ lbs?

    Click here to get it for FREE: https://www.valeofitnesscoaching.com/10-fat-loss-hacks-video


    Are you a busy parent (or someone with NO extra time or energy) and you want to learn how to lose 20+ lbs without counting calories, spending hours in the gym or cutting out your favorite foods? Book a free Gameplan Call with me: https://calendly.com/d/279-f28-5n2/game-plan-call


    Follow Tim Walcott on Instagram: https://www.instagram.com/iamtimwalcott

    Follow Filmmetry on Instagram: https://www.instagram.com/filmmetry

    Send me feedback: staypeakedpodcast@gmail.com

    ]]>    39698e2f-064b-458f-bd4f-57ffe0693c9cWed, 15 Jan 2025 05:00:00 -040023:09falsefull173731    #72 - Working Out Doesn’t Cure Depression#72 - Working Out Doesn’t Cure DepressionTim reacts to silly internet bullsh*t that Producer Alex put together, gives his unfiltered opinion on Kanye West, his personal opinion working out curing depression, how to think about emotional eating in a way that makes food WAY easier to enjoy without guilt.

    Thanks for listening and being a part of the Stay Peaked community! Please write me a review and share on your Instagram and tag @staypeaked so I can repost you to my page!

    Want to see the EXACT plan I used to help this mom lose 35 lbs without spending hours working out or giving up wine nights?

    Click here to get it for FREE: https://www.valeofitnesscoaching.com/krystal-mom-client-case-study

    Want to get the BEST fat loss hacks that I use with clients to lose 10, 20 and 30+ lbs?

    Click here to get it for FREE: https://www.valeofitnesscoaching.com/10-fat-loss-hacks-video


    Are you a busy parent (or someone with NO extra time or energy) and you want to learn how to lose 20+ lbs without counting calories, spending hours in the gym or cutting out your favorite foods? Book a free Gameplan Call with me: https://calendly.com/d/279-f28-5n2/game-plan-call


    Follow Tim Walcott on Instagram: https://www.instagram.com/iamtimwalcott

    Follow Filmmetry on Instagram: https://www.instagram.com/filmmetry

    Send me feedback: staypeakedpodcast@gmail.com

    ]]>    Tim reacts to silly internet bullsh*t that Producer Alex put together, gives his unfiltered opinion on Kanye West, his personal opinion working out curing depression, how to think about emotional eating in a way that makes food WAY easier to enjoy without guilt.

    Thanks for listening and being a part of the Stay Peaked community! Please write me a review and share on your Instagram and tag @staypeaked so I can repost you to my page!

    Want to see the EXACT plan I used to help this mom lose 35 lbs without spending hours working out or giving up wine nights?

    Click here to get it for FREE: https://www.valeofitnesscoaching.com/krystal-mom-client-case-study

    Want to get the BEST fat loss hacks that I use with clients to lose 10, 20 and 30+ lbs?

    Click here to get it for FREE: https://www.valeofitnesscoaching.com/10-fat-loss-hacks-video


    Are you a busy parent (or someone with NO extra time or energy) and you want to learn how to lose 20+ lbs without counting calories, spending hours in the gym or cutting out your favorite foods? Book a free Gameplan Call with me: https://calendly.com/d/279-f28-5n2/game-plan-call


    Follow Tim Walcott on Instagram: https://www.instagram.com/iamtimwalcott

    Follow Filmmetry on Instagram: https://www.instagram.com/filmmetry

    Send me feedback: staypeakedpodcast@gmail.com

    ]]>    725527be-285e-425f-be02-4a0ab596a6ceWed, 08 Jan 2025 05:00:00 -040019:18falsefull172721    #71 - The Truth About New Year's Resolutions#71 - The Truth About New Year's ResolutionsTim shares his unfiltered opinion on New Year’s Resolutions, why they don’t work for a lot of people, why they are also a great time to start a fitness transformation, and an 8 step gameplan to start your own fitness or weight loss journey today (or on January 1st!)

    Thanks for listening and being a part of the Stay Peaked community! Please write me a review and share on your Instagram and tag @staypeaked so I can repost you to my page!

    Want to see the EXACT plan I used to help this mom lose 35 lbs without spending hours working out or giving up wine nights?

    Click here to get it for FREE: https://www.valeofitnesscoaching.com/krystal-mom-client-case-study


    Want to get the BEST fat loss hacks that I use with clients to lose 10, 20 and 30+ lbs?

    Click here to get it for FREE: https://www.valeofitnesscoaching.com/10-fat-loss-hacks-video


    Are you a busy parent (or someone with NO extra time or energy) and you want to learn how to lose 20+ lbs without counting calories, spending hours in the gym or cutting out your favorite foods? Book a free Gameplan Call with me: https://calendly.com/d/279-f28-5n2/game-plan-call


    Follow Tim Walcott on Instagram: https://www.instagram.com/iamtimwalcott

    Follow Filmmetry on Instagram: https://www.instagram.com/filmmetry

    Send me feedback: staypeakedpodcast@gmail.com


    ]]>    Tim shares his unfiltered opinion on New Year’s Resolutions, why they don’t work for a lot of people, why they are also a great time to start a fitness transformation, and an 8 step gameplan to start your own fitness or weight loss journey today (or on January 1st!)

    Thanks for listening and being a part of the Stay Peaked community! Please write me a review and share on your Instagram and tag @staypeaked so I can repost you to my page!

    Want to see the EXACT plan I used to help this mom lose 35 lbs without spending hours working out or giving up wine nights?

    Click here to get it for FREE: https://www.valeofitnesscoaching.com/krystal-mom-client-case-study


    Want to get the BEST fat loss hacks that I use with clients to lose 10, 20 and 30+ lbs?

    Click here to get it for FREE: https://www.valeofitnesscoaching.com/10-fat-loss-hacks-video


    Are you a busy parent (or someone with NO extra time or energy) and you want to learn how to lose 20+ lbs without counting calories, spending hours in the gym or cutting out your favorite foods? Book a free Gameplan Call with me: https://calendly.com/d/279-f28-5n2/game-plan-call


    Follow Tim Walcott on Instagram: https://www.instagram.com/iamtimwalcott

    Follow Filmmetry on Instagram: https://www.instagram.com/filmmetry

    Send me feedback: staypeakedpodcast@gmail.com


    ]]>    250423c0-6bdf-48d4-9257-6a0ccbc8c2cfWed, 01 Jan 2025 05:00:00 -040020:52falsefull171711    #70 - 5 Mindset Tips That Make Fat Loss Easier#70 - 5 Mindset Tips That Make Fat Loss EasierTim explains the mindsets of his clients who see the best results, a secret perspective shift that helps make fat loss alot easier, why dieting is hard but doesn’t need to be brutal, how to make dieting a more enjoyable process that you learn to embrace, and strategies that you can start today that make your transformation journey more effective and enjoyable.

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!

    Follow Tim Walcott on Instagram: @iamtimwalcott

    Interested in joining Tim’s Anti-Diet Diet Program and learning how to lose 20+ lbs without counting calories, spending hours in the gym or cutting out your favorite foods?

    Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-call


    Follow Filmmetry on Instagram: @filmmetry


    Send us feedback: staypeakedpodcast@gmail.com

    ]]>    Tim explains the mindsets of his clients who see the best results, a secret perspective shift that helps make fat loss alot easier, why dieting is hard but doesn’t need to be brutal, how to make dieting a more enjoyable process that you learn to embrace, and strategies that you can start today that make your transformation journey more effective and enjoyable.

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!

    Follow Tim Walcott on Instagram: @iamtimwalcott

    Interested in joining Tim’s Anti-Diet Diet Program and learning how to lose 20+ lbs without counting calories, spending hours in the gym or cutting out your favorite foods?

    Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-call


    Follow Filmmetry on Instagram: @filmmetry


    Send us feedback: staypeakedpodcast@gmail.com

    ]]>    1c239808-1533-453e-82be-c3b12ec9d232Wed, 18 Dec 2024 05:00:00 -040019:24falsefull170701    #69 - 9 Tricks That Make It Easy To Stay Lean#69 - 9 Tricks That Make It Easy To Stay LeanTim talks about the reasons that it’s become easier for him to stay lean, what habits he focuses on to maintain and build the body he wants, how he manages scenarios when he chooses food that doesn’t align with his goals, strategies to lose fat and maintain it forever without being on a diet forever or never enjoying “junk” food again, and what you can start doing right now to make staying lean way easier.

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!

    Follow Tim Walcott on Instagram: @Iamtimwalcott

    Interested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?

    Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-call

    Follow Filmmetry on Instagram: @filmmetry

    Send us feedback: staypeakedpodcast@gmail.com

    ]]>    Tim talks about the reasons that it’s become easier for him to stay lean, what habits he focuses on to maintain and build the body he wants, how he manages scenarios when he chooses food that doesn’t align with his goals, strategies to lose fat and maintain it forever without being on a diet forever or never enjoying “junk” food again, and what you can start doing right now to make staying lean way easier.

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!

    Follow Tim Walcott on Instagram: @Iamtimwalcott

    Interested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?

    Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-call

    Follow Filmmetry on Instagram: @filmmetry

    Send us feedback: staypeakedpodcast@gmail.com

    ]]>    cccc9999-237a-425f-9f0a-e09e7afec7bcWed, 11 Dec 2024 05:00:00 -040024:17falsefull169691    #68 - 4 Secrets You Didn’t Know About Water#68 - 4 Secrets You Didn’t Know About WaterTim talks about why water is actually important for a healthy lifestyle, how water influences the scale, strategies to help you be more consistent with drinking water, and 4 secrets about water that you’ve never heard before.

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!

    Follow Tim Walcott on Instagram: @Iamtimwalcott

    Interested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?

    Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-call

    Follow Filmmetry on Instagram: @filmmetry

    Send us feedback: staypeakedpodcast@gmail.com

    ]]>    Tim talks about why water is actually important for a healthy lifestyle, how water influences the scale, strategies to help you be more consistent with drinking water, and 4 secrets about water that you’ve never heard before.

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!

    Follow Tim Walcott on Instagram: @Iamtimwalcott

    Interested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?

    Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-call

    Follow Filmmetry on Instagram: @filmmetry

    Send us feedback: staypeakedpodcast@gmail.com

    ]]>    f6b951a7-d520-4fd8-b2ea-ce484047986fWed, 27 Nov 2024 05:00:00 -040024:29falsefull168681    #67 - Willpower Doesn’t Work#67 - Willpower Doesn’t WorkTim talks about why willpower doesn’t work, why you don’t need more willpower to lose weight, what a “will power problem” actually is, why you don’t need more discipline, and strategies for reliable weight loss without requiring more willpower.

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!

    Follow Tim Walcott on Instagram: @Iamtimwalcott

    Interested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?

    Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-call

    Follow Filmmetry on Instagram: @filmmetry

    Send us feedback: staypeakedpodcast@gmail.com

    ]]>    Tim talks about why willpower doesn’t work, why you don’t need more willpower to lose weight, what a “will power problem” actually is, why you don’t need more discipline, and strategies for reliable weight loss without requiring more willpower.

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!

    Follow Tim Walcott on Instagram: @Iamtimwalcott

    Interested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?

    Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-call

    Follow Filmmetry on Instagram: @filmmetry

    Send us feedback: staypeakedpodcast@gmail.com

    ]]>    ef37c070-d1e3-4103-a60b-b53f1c0bc199Wed, 20 Nov 2024 05:00:00 -040024:44falsefull167671    #66 - How To Lose Fat With More Food#66 - How To Lose Fat With More FoodTim breaks down the difference between high-volume low-calorie foods and low-volume high-calorie foods, how to eat more food and lose fat, how to asses calories in food without counting calories, weight loss strategies that keep you full, and why managing portions is the key to reliable weight loss.

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!

    Follow Tim Walcott on Instagram: @Iamtimwalcott

    Interested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?

    Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-call

    Follow Filmmetry on Instagram: @filmmetry

    Send us feedback: staypeakedpodcast@gmail.com

    ]]>    Tim breaks down the difference between high-volume low-calorie foods and low-volume high-calorie foods, how to eat more food and lose fat, how to asses calories in food without counting calories, weight loss strategies that keep you full, and why managing portions is the key to reliable weight loss.

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!

    Follow Tim Walcott on Instagram: @Iamtimwalcott

    Interested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?

    Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-call

    Follow Filmmetry on Instagram: @filmmetry

    Send us feedback: staypeakedpodcast@gmail.com

    ]]>    f5cc800c-f169-45e5-a646-9197791720f0Wed, 13 Nov 2024 05:00:00 -040024:46falsefull166661    #65 - I Had Panic Attacks Every Week#65 - I Had Panic Attacks Every WeekTim talks about his past with being so nervous before football games that he couldn’t even talk, his mental health issues that manifested in addiction, physical health issues that made his mental health worse, going to the hospital for panic attacks, and how he overcame these obstacles through learning to control his perception on stress.

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!

    Follow Tim Walcott on Instagram: @Iamtimwalcott

    Interested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?

    Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-call

    Follow Filmmetry on Instagram: @filmmetry


    Send us feedback: staypeakedpodcast@gmail.com

    ]]>    Tim talks about his past with being so nervous before football games that he couldn’t even talk, his mental health issues that manifested in addiction, physical health issues that made his mental health worse, going to the hospital for panic attacks, and how he overcame these obstacles through learning to control his perception on stress.

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!

    Follow Tim Walcott on Instagram: @Iamtimwalcott

    Interested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?

    Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-call

    Follow Filmmetry on Instagram: @filmmetry


    Send us feedback: staypeakedpodcast@gmail.com

    ]]>    25d6baf9-7684-48be-b1be-1195ad3327b8Wed, 06 Nov 2024 05:00:00 -040025:37falsefull165651    #64 - The Biggest Lie In Fitness#64 - The Biggest Lie In FitnessTim explains in detail why you can’t build muscle AND lose fat at the same time (except for TWO very rare and temporary scenarios). This is a widely held belief that misguides so many people on their fitness journey and is the reason why a lot of people work so hard for months or years but never see any progress.

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!

    Follow Tim Walcott on Instagram: @Iamtimwalcott

    Interested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?

    Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-call

    Follow Filmmetry on Instagram: @filmmetry


    Send us feedback: staypeakedpodcast@gmail.com

    ]]>    Tim explains in detail why you can’t build muscle AND lose fat at the same time (except for TWO very rare and temporary scenarios). This is a widely held belief that misguides so many people on their fitness journey and is the reason why a lot of people work so hard for months or years but never see any progress.

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!

    Follow Tim Walcott on Instagram: @Iamtimwalcott

    Interested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?

    Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-call

    Follow Filmmetry on Instagram: @filmmetry


    Send us feedback: staypeakedpodcast@gmail.com

    ]]>    b333778e-d950-4682-9f9e-d8a0e35085b7Wed, 30 Oct 2024 05:00:00 -040024:44falsefull164641    #63 - The BEST 3 Fat Loss Hacks#63 - The BEST 3 Fat Loss HacksTim talks about 3 of the easiest fat loss tips that he uses with all of his clients (and himself) that are very simple, everyone can do, and two of them don’t even take any extra time. He explains in detail WHY they work so well and HOW to implement them to start seeing results immediately.

    Click here to watch the video of the 10 best fat loss hacks for FREE: https://www.valeofitnesscoaching.com/10-fat-loss-hacks-video

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!

    Follow Tim Walcott on Instagram: @Iamtimwalcott


    Interested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?

    Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-call


    Follow Filmmetry on Instagram: @filmmetry


    Send us feedback: staypeakedpodcast@gmail.com

    ]]>    Tim talks about 3 of the easiest fat loss tips that he uses with all of his clients (and himself) that are very simple, everyone can do, and two of them don’t even take any extra time. He explains in detail WHY they work so well and HOW to implement them to start seeing results immediately.

    Click here to watch the video of the 10 best fat loss hacks for FREE: https://www.valeofitnesscoaching.com/10-fat-loss-hacks-video

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!

    Follow Tim Walcott on Instagram: @Iamtimwalcott


    Interested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?

    Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-call


    Follow Filmmetry on Instagram: @filmmetry


    Send us feedback: staypeakedpodcast@gmail.com

    ]]>    1e0e4994-468d-40e6-ba7f-640310e938caWed, 23 Oct 2024 05:00:00 -040025:29falsefull163631    #62 - Weight Loss Is NEVER The Goal#62 - Weight Loss Is NEVER The GoalTim talks about why weight loss is actually NEVER the goal, what the goal actually is when you want to lose weight, how to find harmony with the scale, why the scale is misused by most people because they don’t understand the goal, and what to focus on make the ACTUAL goal when you want to lose weight.

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!

    Follow Tim Walcott on Instagram: @Iamtimwalcott


    Interested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?

    Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-call


    Follow Filmmetry on Instagram: @filmmetry


    Send us feedback: staypeakedpodcast@gmail.com

    ]]>    Tim talks about why weight loss is actually NEVER the goal, what the goal actually is when you want to lose weight, how to find harmony with the scale, why the scale is misused by most people because they don’t understand the goal, and what to focus on make the ACTUAL goal when you want to lose weight.

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!

    Follow Tim Walcott on Instagram: @Iamtimwalcott


    Interested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?

    Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-call


    Follow Filmmetry on Instagram: @filmmetry


    Send us feedback: staypeakedpodcast@gmail.com

    ]]>    a07894f3-9aa7-4734-b540-fade06c27c88Wed, 16 Oct 2024 05:00:00 -040018:15falsefull162621    #61 - This Mindset Shift DESTROYS Stress#61 - This Mindset Shift DESTROYS StressTim talks about a study which looked at people who self-identify as “stress out” or “zen” and what results they noticed. He also talks about what stress is, how it affects your fitness goals, the importance of the perspective you choose to take in the midst of stress, and why the stories we tell ourselves become self-fulfilling prophecies.

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!

    Follow Tim Walcott on Instagram: @Iamtimwalcott


    Interested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?

    Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-call


    Follow Filmmetry on Instagram: @filmmetry


    Send us feedback: staypeakedpodcast@gmail.com

    ]]>    Tim talks about a study which looked at people who self-identify as “stress out” or “zen” and what results they noticed. He also talks about what stress is, how it affects your fitness goals, the importance of the perspective you choose to take in the midst of stress, and why the stories we tell ourselves become self-fulfilling prophecies.

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!

    Follow Tim Walcott on Instagram: @Iamtimwalcott


    Interested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?

    Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-call


    Follow Filmmetry on Instagram: @filmmetry


    Send us feedback: staypeakedpodcast@gmail.com

    ]]>    9c30188c-b52b-4f5a-98d7-77c0551964d4Wed, 09 Oct 2024 05:00:00 -040025:18falsefull161611    #60 - How To Stop Self-Sabotaging Your Progress#60 - How To Stop Self-Sabotaging Your ProgressTim talks about a story of one of his clients who was struggling with self-sabotage during her weight loss journey and how they worked together to help her regain confidence. He talks about what people go through when they self-sabotage, what their challenges are when it happens, why they do it in the first place, how he can appropriately help from a coaching perspective, and effective strategies to help others going through the same thing.

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!

    Follow Tim Walcott on Instagram: @Iamtimwalcott


    Interested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?

    Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-call


    Follow Filmmetry on Instagram: @filmmetry


    Send us feedback: staypeakedpodcast@gmail.com


    ]]>    Tim talks about a story of one of his clients who was struggling with self-sabotage during her weight loss journey and how they worked together to help her regain confidence. He talks about what people go through when they self-sabotage, what their challenges are when it happens, why they do it in the first place, how he can appropriately help from a coaching perspective, and effective strategies to help others going through the same thing.

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!

    Follow Tim Walcott on Instagram: @Iamtimwalcott


    Interested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?

    Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-call


    Follow Filmmetry on Instagram: @filmmetry


    Send us feedback: staypeakedpodcast@gmail.com


    ]]>    846bfd59-1796-4e4f-af8a-fc3ff8612b37Wed, 02 Oct 2024 05:00:00 -040027:24falsefull160601    #59 - I'm Quitting Powerlifting#59 - I'm Quitting PowerliftingTim talks about his new plans after his powerlifting meet on September 7th, what his ideal training program looks like, how and why to train for multiple goals, benefits of cardiovascular exercise, the importance of changing training styles for consistency, and his obsession with sparkling water.

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!


    Follow Tim Walcott on Instagram: @tim_mshc

    Interested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?

    Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-call


    Follow Filmmetry on Instagram: @filmmetry


    Send us feedback: staypeakedpodcast@gmail.com


    ]]>    Tim talks about his new plans after his powerlifting meet on September 7th, what his ideal training program looks like, how and why to train for multiple goals, benefits of cardiovascular exercise, the importance of changing training styles for consistency, and his obsession with sparkling water.

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!


    Follow Tim Walcott on Instagram: @tim_mshc

    Interested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?

    Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-call


    Follow Filmmetry on Instagram: @filmmetry


    Send us feedback: staypeakedpodcast@gmail.com


    ]]>    608d3fbc-f59d-4db9-b6c0-51ffd868d448Wed, 18 Sep 2024 05:00:00 -040024:39falsefull159591    #58 - 10 Fat Loss Hacks That Actually Work!#58 - 10 Fat Loss Hacks That Actually Work!Tim has been working full time as a fitness coach for 8 years and he’s gathered tons of valuable info over that time working with hundreds of clients on weight loss. In this episode, he goes through 10 of the best fat loss hacks that he has gathered from the last 8 years helping clients lose 10, 20 and 30+ pounds of fat and fit back into old clothes from college. You’re going to want to take notes for this one!

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!

    Follow Tim Walcott on Instagram: @tim_mshc

    Interested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?

    Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-call

    Follow Filmmetry on Instagram: @filmmetry

    Send us feedback: staypeakedpodcast@gmail.com

    ]]>    Tim has been working full time as a fitness coach for 8 years and he’s gathered tons of valuable info over that time working with hundreds of clients on weight loss. In this episode, he goes through 10 of the best fat loss hacks that he has gathered from the last 8 years helping clients lose 10, 20 and 30+ pounds of fat and fit back into old clothes from college. You’re going to want to take notes for this one!

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!

    Follow Tim Walcott on Instagram: @tim_mshc

    Interested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?

    Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-call

    Follow Filmmetry on Instagram: @filmmetry

    Send us feedback: staypeakedpodcast@gmail.com

    ]]>    904dc601-3187-453f-bf72-22a1bc6f7690Wed, 11 Sep 2024 05:00:00 -040024:18falsefull158581    #57 - Everything You Need To Know About Intermittent Fasting#57 - Everything You Need To Know About Intermittent FastingTim dives into all things intermittent fasting, why it’s helpful, why it can be harmful, common misconceptions, hormonal interactions to be aware of, his own personal experience with it, anti-aging claims, and what intermittent fasting even is (and what it isn’t).

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!

    Follow Tim Walcott on Instagram: @tim_mshc

    Interested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?

    Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-call

    Follow Filmmetry on Instagram: @filmmetry

    Send us feedback: staypeakedpodcast@gmail.com

    ]]>    Tim dives into all things intermittent fasting, why it’s helpful, why it can be harmful, common misconceptions, hormonal interactions to be aware of, his own personal experience with it, anti-aging claims, and what intermittent fasting even is (and what it isn’t).

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!

    Follow Tim Walcott on Instagram: @tim_mshc

    Interested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?

    Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-call

    Follow Filmmetry on Instagram: @filmmetry

    Send us feedback: staypeakedpodcast@gmail.com

    ]]>    c931b467-f7e5-4fa8-a615-34bfb58af7c4Wed, 04 Sep 2024 05:00:00 -040029:40falsefull157571    #56 - How To Peak In Powerlifting#56 - How To Peak In PowerliftingTim talks about his and Sam’s powerlifting prep for their competition on September 7th, how powerlifting really works, how peaking for competition day works, the differences between bodybuilding and powerlifting, his goals with this competition prep, and his experience coaching his wife Sam for her first powerlifting meet!

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!

    Follow Tim Walcott on Instagram: @tim_mshc

    Interested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?

    Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-call

    Follow Filmmetry on Instagram: @filmmetry

    Send us feedback: staypeakedpodcast@gmail.com

    ]]>    Tim talks about his and Sam’s powerlifting prep for their competition on September 7th, how powerlifting really works, how peaking for competition day works, the differences between bodybuilding and powerlifting, his goals with this competition prep, and his experience coaching his wife Sam for her first powerlifting meet!

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!

    Follow Tim Walcott on Instagram: @tim_mshc

    Interested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?

    Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-call

    Follow Filmmetry on Instagram: @filmmetry

    Send us feedback: staypeakedpodcast@gmail.com

    ]]>    a0d52a20-0cca-4dfe-8e0c-f29d73abfceeWed, 28 Aug 2024 05:00:00 -040029:51falsefull156561    #55 - How My Cocaine Addiction Made Me A Better Coach#55 - How My Cocaine Addiction Made Me A Better CoachTim talks about another vulnerable topic - drug addiction. He opens up about his challenges with drugs and how those experiences have helped him empathize and understand some of the emotional challenges his clients have with food.

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!

    Follow Tim Walcott on Instagram: @tim_mshc

    Interested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?

    Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-call


    Follow Filmmetry on Instagram: @filmmetry


    Send us feedback: staypeakedpodcast@gmail.com

    ]]>    Tim talks about another vulnerable topic - drug addiction. He opens up about his challenges with drugs and how those experiences have helped him empathize and understand some of the emotional challenges his clients have with food.

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!

    Follow Tim Walcott on Instagram: @tim_mshc

    Interested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?

    Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-call


    Follow Filmmetry on Instagram: @filmmetry


    Send us feedback: staypeakedpodcast@gmail.com

    ]]>    3b7e02c3-698b-4516-83a7-cf4d6af399aaWed, 21 Aug 2024 05:00:00 -040026:37falsefull155551    #54 - The Story Of How I Got Here#54 - The Story Of How I Got HereTim opens up about his troubled past with partying, what his homeschooling experience was like in elementary, why he got kicked out of his college dorm on his birthday in 2011, and ties it all together to explain how he got into fitness at all.

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!

    Follow Tim Walcott on Instagram: @tim_mshc

    Interested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?

    Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-call


    Follow Filmmetry on Instagram: @filmmetry

    Send us feedback: staypeakedpodcast@gmail.com

    ]]>    Tim opens up about his troubled past with partying, what his homeschooling experience was like in elementary, why he got kicked out of his college dorm on his birthday in 2011, and ties it all together to explain how he got into fitness at all.

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!

    Follow Tim Walcott on Instagram: @tim_mshc

    Interested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?

    Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-call


    Follow Filmmetry on Instagram: @filmmetry

    Send us feedback: staypeakedpodcast@gmail.com

    ]]>    16662d95-05af-4062-a3cc-5c4842e320e6Wed, 14 Aug 2024 05:00:00 -040031:08falsefull154541    #53 - Sam is Gone...#53 - Sam is Gone...Tim is back with a solo episode to discuss the new direction for the show, plans for exciting guests, and a simple framework for how to stay on track with your fitness goals when on vacation (but also have fun).

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!

    Follow Tim Walcott on Instagram: @tim_mshc

    Interested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?

    Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-call


    Follow Filmmetry on Instagram: @filmmetry


    Send us feedback: staypeakedpodcast@gmail.com

    ]]>    Tim is back with a solo episode to discuss the new direction for the show, plans for exciting guests, and a simple framework for how to stay on track with your fitness goals when on vacation (but also have fun).

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!

    Follow Tim Walcott on Instagram: @tim_mshc

    Interested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?

    Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-call


    Follow Filmmetry on Instagram: @filmmetry


    Send us feedback: staypeakedpodcast@gmail.com

    ]]>    01de1f1f-f8cb-41ec-b7c6-c43556cd24eaWed, 07 Aug 2024 05:00:00 -040032:17falsefull153531    #52 - Why We Named It Stay Peaked#52 - Why We Named It Stay PeakedTim and Sam take questions from listeners, talk about the reason behind the name of the podcast “Stay Peaked”, how to establish boundaries with friends and family when competing in bodybuilding, their plans in life and business over the next decade, what Tim started doing a lot since they got married, and how they’ve grown as people through competing in their respective sports.

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.

    Send us feedback: staypeakedpodcast@gmail.com


    Follow Sam Slater on Instagram: @slaysfit 

    Apply For Coaching with Sam: www.slaysfit.com


    Follow Tim Walcott on Instagram: @tim_mshc

    Apply for Coaching with Tim: www.valeofitnesscoaching.com


    Follow Filmmetry on Instagram: @filmmetry

    ]]>    Tim and Sam take questions from listeners, talk about the reason behind the name of the podcast “Stay Peaked”, how to establish boundaries with friends and family when competing in bodybuilding, their plans in life and business over the next decade, what Tim started doing a lot since they got married, and how they’ve grown as people through competing in their respective sports.

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.

    Send us feedback: staypeakedpodcast@gmail.com


    Follow Sam Slater on Instagram: @slaysfit 

    Apply For Coaching with Sam: www.slaysfit.com


    Follow Tim Walcott on Instagram: @tim_mshc

    Apply for Coaching with Tim: www.valeofitnesscoaching.com


    Follow Filmmetry on Instagram: @filmmetry

    ]]>    c47b954f-b936-4356-a7cc-e93f40d69e41Wed, 24 Jul 2024 05:00:00 -040026:23falsefull152521    #51 - Better Results From Less HIIT?#51 - Better Results From Less HIIT?Tim and Sam react to the internet, they talk about the Oscars tanking, Andrew Tate, basic white girl tendencies, John Cena’s recent humiliation ritual, how to work through marriage problems in a different way, why Devon Larratt is so cool, why Sam stopped doing HIIT, and our current strategy to get Sam more conditioned for the show June 8th.

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.

    Send us feedback: staypeakedpodcast@gmail.com

    Follow Sam Slater on Instagram: @slaysfit 

    Apply For Coaching with Sam: www.slaysfit.com


    Follow Tim Walcott on Instagram: @tim_mshc

    Apply for Coaching with Tim: www.valeofitnesscoaching.com


    Follow Filmmetry on Instagram: @filmmetry

    ]]>    Tim and Sam react to the internet, they talk about the Oscars tanking, Andrew Tate, basic white girl tendencies, John Cena’s recent humiliation ritual, how to work through marriage problems in a different way, why Devon Larratt is so cool, why Sam stopped doing HIIT, and our current strategy to get Sam more conditioned for the show June 8th.

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.

    Send us feedback: staypeakedpodcast@gmail.com

    Follow Sam Slater on Instagram: @slaysfit 

    Apply For Coaching with Sam: www.slaysfit.com


    Follow Tim Walcott on Instagram: @tim_mshc

    Apply for Coaching with Tim: www.valeofitnesscoaching.com


    Follow Filmmetry on Instagram: @filmmetry

    ]]>    0a43f8b3-b2cf-41b1-ba8d-5b82d2f90462Wed, 10 Jul 2024 05:00:00 -040023:38falsefull151511    #50 - This Pose Is BANNED In Bodybuilding#50 - This Pose Is BANNED In BodybuildingTim and Sam discuss the story of a church pastor caught scamming people for millions of dollars in crypto because “God told him to”, conspiracy theories about Love Is Blind, talk about an old-timey theater that was turned into a cool gym, a controversial pose in bodybuilding that was banned from the sport, and a story from Sam about the girl who beat her last year had broke a major rule in bodybuilding during her routine.

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.

    Send us feedback: staypeakedpodcast@gmail.com


    Follow Sam Slater on Instagram: @slaysfit 

    Apply For Coaching with Sam: www.slaysfit.com


    Follow Tim Walcott on Instagram: @tim_mshc

    Apply for Coaching with Tim: www.valeofitnesscoaching.com


    Follow Filmmetry on Instagram: @filmmetry

    ]]>    Tim and Sam discuss the story of a church pastor caught scamming people for millions of dollars in crypto because “God told him to”, conspiracy theories about Love Is Blind, talk about an old-timey theater that was turned into a cool gym, a controversial pose in bodybuilding that was banned from the sport, and a story from Sam about the girl who beat her last year had broke a major rule in bodybuilding during her routine.

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    Follow Filmmetry on Instagram: @filmmetry

    ]]>    053cd641-71fc-47fe-a406-3d2d5926889eWed, 26 Jun 2024 05:00:00 -040025:41falsefull150501    #49 - We React To Internet Silliness#49 - We React To Internet SillinessTim and Sam debate about crop tops for men, react to the internet, the problem with leaning back on an incline treadmill, the potential consequences of Neurolink, why F1 drivers train their necks so much, and what Tim’s explore page looks like on Instagram.

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    Follow Filmmetry on Instagram: @filmmetry

    ]]>    Tim and Sam debate about crop tops for men, react to the internet, the problem with leaning back on an incline treadmill, the potential consequences of Neurolink, why F1 drivers train their necks so much, and what Tim’s explore page looks like on Instagram.

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.

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    Follow Filmmetry on Instagram: @filmmetry

    ]]>    b386ab26-fe8c-4c4c-beb2-de23b67b9a48Wed, 12 Jun 2024 05:00:00 -040021:38falsefull149491    #48 - Waist Trainers Are Bullsh*t#48 - Waist Trainers Are Bullsh*tTim and Sam answer more great questions from listeners, share their honest thoughts on waist trainers, Sam’s favorite preworkout doing a massive giveaway, tips for building your bench, tips for training chest, and how to assess claims made from personal anecdotes.

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    Follow Filmmetry on Instagram: @filmmetry

    ]]>    Tim and Sam answer more great questions from listeners, share their honest thoughts on waist trainers, Sam’s favorite preworkout doing a massive giveaway, tips for building your bench, tips for training chest, and how to assess claims made from personal anecdotes.

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.

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    Follow Filmmetry on Instagram: @filmmetry

    ]]>    ddde3963-44f9-451b-adc6-49e7dc2bef2dWed, 29 May 2024 05:00:00 -040024:04falsefull148481    #47 - Spicy Questions From Listeners#47 - Spicy Questions From ListenersTim and Sam talk about GETTING MARRIED back in January, answer some spicy questions from listeners, share their favorite pump up jams of all time, how they rely on God to guide their ethics, and whether fluoride makes you change sexual orientation.

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    Follow Filmmetry on Instagram: @filmmetry

    ]]>    Tim and Sam talk about GETTING MARRIED back in January, answer some spicy questions from listeners, share their favorite pump up jams of all time, how they rely on God to guide their ethics, and whether fluoride makes you change sexual orientation.

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.

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    Follow Filmmetry on Instagram: @filmmetry

    ]]>    b6e51679-b275-46c4-ae58-f196400d4a6bWed, 15 May 2024 05:00:00 -040019:38falsefull147471    #46 - Why Everyone Is Lonely And Anxious#46 - Why Everyone Is Lonely And AnxiousTim and Sam react to more silliness on the internet, talk about the real reason why the celebrity gossip site Gawker doesn’t exist anymore, the new Olympics that doesn’t test for PEDs, grown men identifying as young girls in sports, and the harmful effect that social media has caused on society caused despite it’s entire attempt to connect humanity.

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    Follow Filmmetry on Instagram: @filmmetry

    ]]>    Tim and Sam react to more silliness on the internet, talk about the real reason why the celebrity gossip site Gawker doesn’t exist anymore, the new Olympics that doesn’t test for PEDs, grown men identifying as young girls in sports, and the harmful effect that social media has caused on society caused despite it’s entire attempt to connect humanity.

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    Follow Filmmetry on Instagram: @filmmetry

    ]]>    ffae5711-bdb3-4b32-8c48-a6d246f565fdWed, 01 May 2024 05:00:00 -040026:50falsefull146461    #45 - Can Someone Be Fat AND Fit?#45 - Can Someone Be Fat AND Fit?Tim and Sam react to a bunch of silliness on the internet, talk about Michael Buble at the NHL All Star game, trying to figure out when Instagram personas are genuine or satire, reminiscing on when hacky sacking was cool, and they disagree on the “body positive movement”.

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    Follow Filmmetry on Instagram: @filmmetry

    ]]>    Tim and Sam react to a bunch of silliness on the internet, talk about Michael Buble at the NHL All Star game, trying to figure out when Instagram personas are genuine or satire, reminiscing on when hacky sacking was cool, and they disagree on the “body positive movement”.

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.

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    ]]>    02002fb6-07b7-41f7-bff5-275e1de11927Wed, 17 Apr 2024 05:00:00 -040026:22falsefull145451    #44 - USA vs Canada#44 - USA vs CanadaTim and Sam answer some questions from listeners, talk about what they love about America and what they hate about Canada, morning routines, examples of personal growth, terrible Trump impressions, and the value in recharging at the end of the day.

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    Follow Filmmetry on Instagram: @filmmetry

    ]]>    Tim and Sam answer some questions from listeners, talk about what they love about America and what they hate about Canada, morning routines, examples of personal growth, terrible Trump impressions, and the value in recharging at the end of the day.

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.

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    Follow Filmmetry on Instagram: @filmmetry

    ]]>    28e4c800-9507-4736-9cde-8e4b8c966f5aWed, 03 Apr 2024 05:00:00 -040026:12falsefull144441    #43 - Losing It All And Starting Over#43 - Losing It All And Starting OverTim and Sam talk about what they would do if they lost everything and had to start from zero, getting fired from old jobs, what they love about working for themselves, perfectionism and procrastination, and Tim tells a story about the time he needed to make 40% of his monthly revenue in 5 days to pay a debt.

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    Follow Filmmetry on Instagram: @filmmetry

    ]]>    Tim and Sam talk about what they would do if they lost everything and had to start from zero, getting fired from old jobs, what they love about working for themselves, perfectionism and procrastination, and Tim tells a story about the time he needed to make 40% of his monthly revenue in 5 days to pay a debt.

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    ]]>    cd828ac6-1dec-472a-8668-0beb4e415984Wed, 20 Mar 2024 05:00:00 -040023:20falsefull143431    #42 - Disordered Eating Starts In Childhood#42 - Disordered Eating Starts In ChildhoodTim and Sam talk about how their childhood experiences influenced their eating habits in adulthood, they react to a video showing a parent’s POV of trying to get their child to eat healthy and all the social challenges around it, how disordered eating habits can often start from childhood, coaching recommendations to help clients improve their relationship with food, and Alex opens up about his childhood experiences around food.

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    Follow Filmmetry on Instagram: @filmmetry

    ]]>    Tim and Sam talk about how their childhood experiences influenced their eating habits in adulthood, they react to a video showing a parent’s POV of trying to get their child to eat healthy and all the social challenges around it, how disordered eating habits can often start from childhood, coaching recommendations to help clients improve their relationship with food, and Alex opens up about his childhood experiences around food.

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    ]]>    5aa7e458-c64b-4bf6-a362-9f4bc13a7ba7Wed, 06 Mar 2024 05:00:00 -040029:04falsefull142421    #41 - Tim And Sam React!#41 - Tim And Sam React!Tim and Sam react to random internet videos, talk about the percentage of men that can bench 225, why spotting the deadlift matters, and much more!

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    Follow Filmmetry on Instagram: @filmmetry


    ]]>    Tim and Sam react to random internet videos, talk about the percentage of men that can bench 225, why spotting the deadlift matters, and much more!

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.

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    ]]>    bcc00fa1-d7be-4e9a-bfa1-3f16f8335352Wed, 21 Feb 2024 05:00:00 -040025:16falsefull141411    #40 - How To Eat More And Lose Weight#40 - How To Eat More And Lose WeightTim and Sam talk about how comments in childhood can create self-fulfilling prophecies, how to eat more and lose weight, how to leverage food volume to stay full more often, and Alex talks about his journey so far as he works with Sam on a weight loss transformation!

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    Follow Filmmetry on Instagram: @filmmetry

    ]]>    Tim and Sam talk about how comments in childhood can create self-fulfilling prophecies, how to eat more and lose weight, how to leverage food volume to stay full more often, and Alex talks about his journey so far as he works with Sam on a weight loss transformation!

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.

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    ]]>    3894f1a4-3ee6-4ab1-96a2-55c6e449ea62Wed, 07 Feb 2024 05:00:00 -040033:13falsefull140401    #39 - Your Feelings Don't Trump My Eating Choices#39 - Your Feelings Don't Trump My Eating ChoicesTim and Sam talk about why their clients who struggle the most with weight loss actually know the most about nutrition, the barriers to taking information and putting into practice, why having the right knowledge isn’t enough to change, and social pressures people experience that make eating healthy necessarily hard.

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    Follow Filmmetry on Instagram: @filmmetry

    ]]>    Tim and Sam talk about why their clients who struggle the most with weight loss actually know the most about nutrition, the barriers to taking information and putting into practice, why having the right knowledge isn’t enough to change, and social pressures people experience that make eating healthy necessarily hard.

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.

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    Follow Filmmetry on Instagram: @filmmetry

    ]]>    bcdaf5fe-9092-41a4-a26d-0bbeeba90d0bWed, 24 Jan 2024 05:00:00 -040027:29falsefull139391    #38 - Why You Get Nighttime Cravings#38 - Why You Get Nighttime CravingsTim and Sam talk about what shade of green looks the most expensive, where they shop for groceries to get the best deals, why people get cravings at night and not as much during the day, and why Tim quit weed.

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    Follow Filmmetry on Instagram: @filmmetry

    ]]>    Tim and Sam talk about what shade of green looks the most expensive, where they shop for groceries to get the best deals, why people get cravings at night and not as much during the day, and why Tim quit weed.

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    ]]>    bea778e6-5ae9-4711-bf87-065cc65a693eWed, 17 Jan 2024 05:00:00 -040021:44falsefull138381    #37 - You Don't Understand "Balance"#37 - You Don't Understand "Balance"Tim and Sam talk about the misconceptions of work/life balance, 70 year old smokers playing slots at the casino, how they balance all their priorities in life, and what trick Sam does when she gets deep into prep.

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    Follow Filmmetry on Instagram: @filmmetry

    ]]>    Tim and Sam talk about the misconceptions of work/life balance, 70 year old smokers playing slots at the casino, how they balance all their priorities in life, and what trick Sam does when she gets deep into prep.

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.

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    ]]>    7ca4a6cb-b0e7-4f4c-b46c-668223f66763Wed, 10 Jan 2024 05:00:00 -040024:01falsefull137371    #36 - The Biggest Thing Keeping People Fat#36 - The Biggest Thing Keeping People FatTim and Sam talk about how many classes Tim skipped in college, how many grams of protein Sam is eating for prep right now, the most common problem people have when trying to lose fat, and why flexible eating sometimes makes fat loss harder.

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    Follow Filmmetry on Instagram: @filmmetry

    ]]>    Tim and Sam talk about how many classes Tim skipped in college, how many grams of protein Sam is eating for prep right now, the most common problem people have when trying to lose fat, and why flexible eating sometimes makes fat loss harder.

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.

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    ]]>    62ff84ca-6128-439d-9ae2-8005d8c9868dWed, 03 Jan 2024 05:00:00 -040027:18falsefull136361    #35 - We Made A Cowboy Puke#35 - We Made A Cowboy PukeTim and Sam go live on Instagram this episode and take live questions from listeners, talk about why frequent communication is so important for client results, a story about accidentally making a client puke after a workout, and they ask one of Tim’s clients the worst story from his experience working with port-a-potties.

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    Follow Filmmetry on Instagram: @filmmetry

    ]]>    Tim and Sam go live on Instagram this episode and take live questions from listeners, talk about why frequent communication is so important for client results, a story about accidentally making a client puke after a workout, and they ask one of Tim’s clients the worst story from his experience working with port-a-potties.

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    ]]>    97c35a00-2cc4-4106-900b-1188924efaf9Wed, 27 Dec 2023 05:00:00 -040022:37falsefull135351    #34 - Reflecting On The Olympia#34 - Reflecting On The OlympiaTim and Sam talk about all their recent traveling, their experience at the Olympia this year, over-hyping protein powder flavors, stories from back when we sold supplements, and memories from partying at 2am downtown Guelph.

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    Follow Filmmetry on Instagram: @filmmetry

    ]]>    Tim and Sam talk about all their recent traveling, their experience at the Olympia this year, over-hyping protein powder flavors, stories from back when we sold supplements, and memories from partying at 2am downtown Guelph.

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.

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    ]]>    09e32d59-c3a4-42d8-8d07-583dd1e3b8e9Wed, 20 Dec 2023 05:00:00 -040026:17falsefull134341    #33 - It’s Ok To Not Be Satisfied With Your Body#33 - It’s Ok To Not Be Satisfied With Your BodyTim and Sam talk about unprofessional behavior in the coaching industry, why maintaining a high level of support with clients is so important, why people find it hard to fire their coach even if they aren’t getting what they paid for, and whether or not truly accepting your body for all it’s flaws is even possible.

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    Follow Filmmetry on Instagram: @filmmetry


    ]]>    Tim and Sam talk about unprofessional behavior in the coaching industry, why maintaining a high level of support with clients is so important, why people find it hard to fire their coach even if they aren’t getting what they paid for, and whether or not truly accepting your body for all it’s flaws is even possible.

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    ]]>    6700e106-220b-4c8b-b5cf-3074187d3f0fWed, 13 Dec 2023 05:00:00 -040024:13falsefull133331    #32 - Do Calories Or Hormones Make You Fat?#32 - Do Calories Or Hormones Make You Fat?Tim and Sam talk about how calories work, how hormones work, why the quality of your foods matter, why the quantity of your food matters, why eating too much can make you fat, why hormonal issues can make you fat, why moving more helps fat loss, and Tim completely makes up a story that he thought was true!

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    ]]>    Tim and Sam talk about how calories work, how hormones work, why the quality of your foods matter, why the quantity of your food matters, why eating too much can make you fat, why hormonal issues can make you fat, why moving more helps fat loss, and Tim completely makes up a story that he thought was true!

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    ]]>    163fd7cf-fc0b-4a3f-a522-3adb70c2a390Wed, 06 Dec 2023 05:00:00 -040024:54falsefull132321    #31 - I Left Tim In June...#31 - I Left Tim In June...Sam talks about her recent experience earlier this year about leaving Tim, what she’s learned from it, and Tim talks about why he didn’t give up on her.

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    ]]>    Sam talks about her recent experience earlier this year about leaving Tim, what she’s learned from it, and Tim talks about why he didn’t give up on her.

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    ]]>    abd66d71-3384-4fa7-80ab-92890d6952b2Wed, 29 Nov 2023 05:00:00 -040024:33falsefull131311    #30 - This Is Why Steroids Are Addictive#30 - This Is Why Steroids Are AddictiveTim and Sam talk about why steroids can be addictive for people, why steroids don’t work much if you don’t eat enough food, reverse dieting, why people get addicted to training, and they also answer a bunch of questions from listeners!

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    ]]>    Tim and Sam talk about why steroids can be addictive for people, why steroids don’t work much if you don’t eat enough food, reverse dieting, why people get addicted to training, and they also answer a bunch of questions from listeners!

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    ]]>    05fe3661-d74e-43f7-8f1b-1f2d0fd3388eWed, 22 Nov 2023 05:00:00 -040023:11falsefull130301    #29 - How I Quit Doing Cocaine#29 - How I Quit Doing CocaineTim talks about his experience using cocaine, how he quit after years of addiction, what motivated him to get healthy, why having no regrets is cringe, and they also answer a bunch of questions from listeners about addiction in general!

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    ]]>    Tim talks about his experience using cocaine, how he quit after years of addiction, what motivated him to get healthy, why having no regrets is cringe, and they also answer a bunch of questions from listeners about addiction in general!

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    ]]>    bd0b2f81-a1f9-4591-8b4c-b7def2a60a6cWed, 15 Nov 2023 05:00:00 -040022:19falsefull129291    #28 - Sam Felt Pressure To Get A Degree#28 - Sam Felt Pressure To Get A DegreeTim and Sam talk about going to school vs going to work, the importance of practical experience, why Sam looked down on personal trainers, changing careers and learning something new, the many paths available to make money without going to school, and why Sam felt pressure to get her degree.

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    Follow Filmmetry on Instagram: @filmmetry

    ]]>    Tim and Sam talk about going to school vs going to work, the importance of practical experience, why Sam looked down on personal trainers, changing careers and learning something new, the many paths available to make money without going to school, and why Sam felt pressure to get her degree.

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.

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    ]]>    c840392d-ed2d-4afa-a035-2f15d150aca2Wed, 08 Nov 2023 05:00:00 -040026:32falsefull128281    #27 - The Conspiracy Podcast#27 - The Conspiracy PodcastTim and Sam talk all things conspiracy theories, go deep into direct energy weapons, talk about celebrities being used for mind control experiments, the Illuminati, and the war of information that exists in the modern world.

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    ]]>    Tim and Sam talk all things conspiracy theories, go deep into direct energy weapons, talk about celebrities being used for mind control experiments, the Illuminati, and the war of information that exists in the modern world.

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.

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    Follow Filmmetry on Instagram: @filmmetry

    ]]>    8ce00932-b233-41c2-83cb-8e361b8a26abWed, 01 Nov 2023 05:00:00 -040026:23falsefull127271    #26 - Living In A Tent For 8 Weeks#26 - Living In A Tent For 8 WeeksTim and Sam talk about their worst Roadtrip stories, tips for how to stay fit while traveling, and Tim talks about his experience as a treeplanter in the remote forests of Northern Ontario.

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    Follow Filmmetry on Instagram: @filmmetry

    ]]>    Tim and Sam talk about their worst Roadtrip stories, tips for how to stay fit while traveling, and Tim talks about his experience as a treeplanter in the remote forests of Northern Ontario.

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    ]]>    5063cf85-528c-4a8d-9f2f-ff20c2071eb4Wed, 25 Oct 2023 05:00:00 -040025:00falsefull126261    #25 - Our Job Is Not About Fitness#25 - Our Job Is Not About FitnessTim and Sam talk about valuable tips for new trainers, what skills you REALLY need as a personal trainer, why people skills are the best skills to learn as a trainer, Tim’s worst addiction, and the secret for how to quit any bad habit.

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    Follow Filmmetry on Instagram: @filmmetry

    ]]>    Tim and Sam talk about valuable tips for new trainers, what skills you REALLY need as a personal trainer, why people skills are the best skills to learn as a trainer, Tim’s worst addiction, and the secret for how to quit any bad habit.

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.

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    Follow Filmmetry on Instagram: @filmmetry

    ]]>    3ceec1bc-f917-4aa8-9db7-14f71f5b303fWed, 18 Oct 2023 05:00:00 -040022:48falsefull125251    #24 - New Plans For The Show#24 - New Plans For The ShowTim and Sam do a “this or that” segment of the show called “Rizz or Fizz”, Tim pronounces “aesthetics” weird, they talk about new plans for the show, doing a competitive spelling bee, and Sam shares her garage band DJ name.

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    ]]>    Tim and Sam do a “this or that” segment of the show called “Rizz or Fizz”, Tim pronounces “aesthetics” weird, they talk about new plans for the show, doing a competitive spelling bee, and Sam shares her garage band DJ name.

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.

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    ]]>    f15a9e6d-a4cb-43ef-aacc-339ca8152805Wed, 11 Oct 2023 05:00:00 -040028:50falsefull124241    #23 - Peeing In A Pool Isn't Gross#23 - Peeing In A Pool Isn't GrossTim and Sam talk about their experience seeing Theo Von live, why Sam doesn’t want to go to a spa, Tim signing up for a meet in Florida in February, being motivated by warmer weather to stay consistency with fitness, reflecting back on summer stories about cold water immersion at 14 years old, and if they would get out of a public pool if someone peed in it.

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    Follow Filmmetry on Instagram: @filmmetry

    ]]>    Tim and Sam talk about their experience seeing Theo Von live, why Sam doesn’t want to go to a spa, Tim signing up for a meet in Florida in February, being motivated by warmer weather to stay consistency with fitness, reflecting back on summer stories about cold water immersion at 14 years old, and if they would get out of a public pool if someone peed in it.

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.

    Send us feedback: staypeakedpodcast@gmail.com

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    ]]>    bb16a7a0-1f03-4b53-8c89-25f3915e1e3aWed, 04 Oct 2023 05:00:00 -040025:42falsefull123231    #22 - Your Clients Are NOT You#22 - Your Clients Are NOT YouTim and Sam talk some sh*t but nobody knows who it’s about, coaches who prescribe diets for their clients based on their own personal preferences instead of the client’s, the importance of understanding and accepting the differences in each client, Starbucks sneaking cheese into their food, and Sam’s mom calls in during the show.

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    Follow Filmmetry on Instagram: @filmmetry

    ]]>    Tim and Sam talk some sh*t but nobody knows who it’s about, coaches who prescribe diets for their clients based on their own personal preferences instead of the client’s, the importance of understanding and accepting the differences in each client, Starbucks sneaking cheese into their food, and Sam’s mom calls in during the show.

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    Follow Filmmetry on Instagram: @filmmetry

    ]]>    434b833a-ca38-4800-a711-200461865126Wed, 27 Sep 2023 05:00:00 -040021:58falsefull122221    #21 - QnA: Coaches Who Aren’t Fit#21 - QnA: Coaches Who Aren’t FitTim and Sam do another QnA episode where they disagree about whether they would hire a competent coach who didn’t look the part, talk about their ideal gym setup, what to ask coaches before you hire them, why leaving your coach is not personal, and adjusting a client’s plan on the fly when life gets really hard.

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    Follow Filmmetry on Instagram: @filmmetry

    ]]>    Tim and Sam do another QnA episode where they disagree about whether they would hire a competent coach who didn’t look the part, talk about their ideal gym setup, what to ask coaches before you hire them, why leaving your coach is not personal, and adjusting a client’s plan on the fly when life gets really hard.

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    ]]>    9e39c981-e850-4e19-af17-0173d51ca06bWed, 20 Sep 2023 05:00:00 -040025:41falsefull121211    #20 - Mixing Pre-Workout And Beer#20 - Mixing Pre-Workout And BeerTim and Sam talk about the latest drama around Dillon Danis hyping up a fight with Logan Paul, the irrelevance of comment trolls, the openness about PED use in bodybuilding compared to the olden days, mixing Superpump Pre-Workout and beer before hitting the bars, and much more.

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    Follow Filmmetry on Instagram: @filmmetry

    ]]>    Tim and Sam talk about the latest drama around Dillon Danis hyping up a fight with Logan Paul, the irrelevance of comment trolls, the openness about PED use in bodybuilding compared to the olden days, mixing Superpump Pre-Workout and beer before hitting the bars, and much more.

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.

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    ]]>    5be1749c-3958-43ba-8a45-eab4b2f7a77bWed, 13 Sep 2023 05:00:00 -040024:52falsefull120201    #19 - Low Calorie Doesn't Mean It's Healthy#19 - Low Calorie Doesn't Mean It's HealthyTim and Sam talk about why low calorie foods doesn’t automatically make them healthy, how to deal with friends who don’t understand why you go to the gym so much, a hilarious story about what happened in the gym from a hole in Tim’s pants, and much more.

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    Follow Filmmetry on Instagram: @filmmetry

    ]]>    Tim and Sam talk about why low calorie foods doesn’t automatically make them healthy, how to deal with friends who don’t understand why you go to the gym so much, a hilarious story about what happened in the gym from a hole in Tim’s pants, and much more.

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.

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    ]]>    f229c39f-308e-430c-be55-2265fdaa83deWed, 06 Sep 2023 05:00:00 -040024:46falsefull119191    #18 - Too Much School!#18 - Too Much School! Tim and Sam talk about becoming fitness coaches as journeymen without going through formal education, their plans to engage in more continuing education, manipulating variables to peak athletes on show day, reflections on last prep, and much more.

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.

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    Follow Filmmetry on Instagram: @filmmetry



    ]]>     Tim and Sam talk about becoming fitness coaches as journeymen without going through formal education, their plans to engage in more continuing education, manipulating variables to peak athletes on show day, reflections on last prep, and much more.

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.

    Send us feedback: staypeakedpodcast@gmail.com


    Follow Sam Slater on Instagram: @slaysfit 

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    Follow Filmmetry on Instagram: @filmmetry



    ]]>    8a149626-d61f-422f-a12f-226cf57e00e3Wed, 30 Aug 2023 05:00:00 -040025:26falsefull118181    #17 - We Are SO Back.#17 - We Are SO Back.Stay Peaked is so back! Tim and Sam talk about their recent trip to Florida, women expecting men to read their minds, and most importantly - Sam opens up about her recent personal transformation and what she’s learned from reflecting back on her former self.

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.


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    Follow Filmmetry on Instagram: @filmmetry

    ]]>    Stay Peaked is so back! Tim and Sam talk about their recent trip to Florida, women expecting men to read their minds, and most importantly - Sam opens up about her recent personal transformation and what she’s learned from reflecting back on her former self.

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.


    Send us feedback: staypeakedpodcast@gmail.com


    Follow Sam Slater on Instagram: @slaysfit 

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    Follow Filmmetry on Instagram: @filmmetry

    ]]>    70d93a0b-e2ba-49a4-8793-7d14adaeb7eeWed, 23 Aug 2023 05:00:00 -040024:45falsefull117171    #16 - Unsolicited Comments From Dorks#16 - Unsolicited Comments From DorksTim and Sam talk about all the comments Sam receives on her body from internet dorks, why being great and taking risks isn’t healthy, some tips about competing in your first powerlifting meet, being able to respect yourself for trying something scary, and more.

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    Follow Filmmetry on Instagram: @filmmetry

    ]]>    Tim and Sam talk about all the comments Sam receives on her body from internet dorks, why being great and taking risks isn’t healthy, some tips about competing in your first powerlifting meet, being able to respect yourself for trying something scary, and more.

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.

    Send us feedback: staypeakedpodcast@gmail.com

    Follow Sam Slater on Instagram: @slaysfit 

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    Follow Filmmetry on Instagram: @filmmetry

    ]]>    bb04936d-879a-462b-80c0-6f20af02aa72Wed, 28 Jun 2023 05:00:00 -040022:41falsefull116161    #15 - Lessons From Our Exes#15 - Lessons From Our ExesTim and Sam talk about past experiences with previous partners, lessons they learned from each relationship, how communication is more than just talking, the importance of aligning on core values with your partner, why you should have a list of deal breakers, and more.

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.

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    Follow Filmmetry on Instagram: @filmmetry

    ]]>    Tim and Sam talk about past experiences with previous partners, lessons they learned from each relationship, how communication is more than just talking, the importance of aligning on core values with your partner, why you should have a list of deal breakers, and more.

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.

    Send us feedback: staypeakedpodcast@gmail.com


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    Follow Filmmetry on Instagram: @filmmetry

    ]]>    30cf1563-90d9-41aa-9786-2ffe7efe9582Wed, 21 Jun 2023 05:00:00 -040023:34falsefull115151    #14 - QnA: Coaches Lying For Money#14 - QnA: Coaches Lying For MoneyTim and Sam answer questions from listeners, talk about what supplements actually work for fat loss, why tattoos can be the reason you lose a bodybuilding show, coaches who lie to their clients to keep them from leaving, why blunt honesty from your coach is a major key, and more.

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.


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    Apply for Coaching with Tim: www.valeofitnesscoaching.com


    Follow Filmmetry on Instagram: @filmmetry

    ]]>    Tim and Sam answer questions from listeners, talk about what supplements actually work for fat loss, why tattoos can be the reason you lose a bodybuilding show, coaches who lie to their clients to keep them from leaving, why blunt honesty from your coach is a major key, and more.

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.


    Send us feedback: staypeakedpodcast@gmail.com


    Follow Sam Slater on Instagram: @slaysfit 

    Apply For Coaching with Sam: www.slaysfit.com


    Follow Tim Walcott on Instagram: @tim_mshc

    Apply for Coaching with Tim: www.valeofitnesscoaching.com


    Follow Filmmetry on Instagram: @filmmetry

    ]]>    35ff0d30-7fc2-4ff5-b966-7dbbbba003baWed, 14 Jun 2023 05:00:00 -040025:21falsefull114141    #13 - Eating To Avoid Feelings#13 - Eating To Avoid FeelingsTim and Sam talk about recent client stories, why many of us eat to avoid uncomfortable feelings, how we as coaches find the root cause for people’s poor eating habits, why expecting to feel good all the time isn’t realistic, Sam’s prior training protocols that were built for pain, and more.

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.


    Send us feedback: staypeakedpodcast@gmail.com


    Follow Sam Slater on Instagram: @slaysfit 

    Apply For Coaching with Sam: www.slaysfit.com


    Follow Tim Walcott on Instagram: @tim_mshc

    Apply for Coaching with Tim: www.valeofitnesscoaching.com


    Follow Filmmetry on Instagram: @filmmetry

    ]]>    Tim and Sam talk about recent client stories, why many of us eat to avoid uncomfortable feelings, how we as coaches find the root cause for people’s poor eating habits, why expecting to feel good all the time isn’t realistic, Sam’s prior training protocols that were built for pain, and more.

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.


    Send us feedback: staypeakedpodcast@gmail.com


    Follow Sam Slater on Instagram: @slaysfit 

    Apply For Coaching with Sam: www.slaysfit.com


    Follow Tim Walcott on Instagram: @tim_mshc

    Apply for Coaching with Tim: www.valeofitnesscoaching.com


    Follow Filmmetry on Instagram: @filmmetry

    ]]>    19c8b318-7596-438d-915a-9d5b595ae0caWed, 07 Jun 2023 05:00:00 -040025:55falsefull113131    #12 - Great Coaches Practice Empathy#12 - Great Coaches Practice EmpathyTim and Sam talk about the challenges with coaching clients who don’t attack training the same way as they do, the importance of empathy as coaches, why communication is key when offering guidance to clients, ways to reframe cravings for yummy food when you’re dieting for a goal, and more.

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.


    Send us feedback: staypeakedpodcast@gmail.com


    Follow Sam Slater on Instagram: @slaysfit 

    Apply For Coaching with Sam: www.slaysfit.com


    Follow Tim Walcott on Instagram: @tim_mshc

    Apply for Coaching with Tim: www.valeofitnesscoaching.com


    Follow Filmmetry on Instagram: @filmmetry

    ]]>    Tim and Sam talk about the challenges with coaching clients who don’t attack training the same way as they do, the importance of empathy as coaches, why communication is key when offering guidance to clients, ways to reframe cravings for yummy food when you’re dieting for a goal, and more.

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.


    Send us feedback: staypeakedpodcast@gmail.com


    Follow Sam Slater on Instagram: @slaysfit 

    Apply For Coaching with Sam: www.slaysfit.com


    Follow Tim Walcott on Instagram: @tim_mshc

    Apply for Coaching with Tim: www.valeofitnesscoaching.com


    Follow Filmmetry on Instagram: @filmmetry

    ]]>    b8d554e4-66d0-4791-9eb3-aa9cf956e8feWed, 31 May 2023 05:00:00 -040025:30falsefull112121    #11 - We Broke Up...#11 - We Broke Up...Tim and Sam talk all about their relationship in this one. Particularly a vulnerable time when they broke up in November last year, why it happened, what the problems were, how they worked together to fix it, what they learned along the way, and how they got to the point they are at night now - getting married in 3 months!

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.


    Send us feedback: staypeakedpodcast@gmail.com


    Follow Sam Slater on Instagram: @slaysfit 

    Apply For Coaching with Sam: www.slaysfit.com


    Follow Tim Walcott on Instagram: @tim_mshc

    Apply for Coaching with Tim: www.valeofitnesscoaching.com


    Follow Filmmetry on Instagram: @filmmetry

    ]]>    Tim and Sam talk all about their relationship in this one. Particularly a vulnerable time when they broke up in November last year, why it happened, what the problems were, how they worked together to fix it, what they learned along the way, and how they got to the point they are at night now - getting married in 3 months!

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.


    Send us feedback: staypeakedpodcast@gmail.com


    Follow Sam Slater on Instagram: @slaysfit 

    Apply For Coaching with Sam: www.slaysfit.com


    Follow Tim Walcott on Instagram: @tim_mshc

    Apply for Coaching with Tim: www.valeofitnesscoaching.com


    Follow Filmmetry on Instagram: @filmmetry

    ]]>    f8775c90-491a-4ec1-bb51-983a0150dccfWed, 24 May 2023 05:00:00 -040024:18falsefull111111    #10 - QnA: Don’t Censor Yourself Out Of Fear#10 - QnA: Don’t Censor Yourself Out Of FearTim and Sam do another QnA episode and talk about why being yourself is important on social media even if it means being controversial, how timing carbs can help you sleep better when dieting, what full flush Niacin feels like (yikes), how Tim felt when Sam had a stronger squat than him, and more.

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.


    Send us feedback: staypeakedpodcast@gmail.com


    Follow Sam Slater on Instagram: @slaysfit 

    Apply For Coaching with Sam: www.slaysfit.com


    Follow Tim Walcott on Instagram: @tim_mshc

    Apply for Coaching with Tim: www.valeofitnesscoaching.com


    Follow Filmmetry on Instagram: @filmmetry

    ]]>    Tim and Sam do another QnA episode and talk about why being yourself is important on social media even if it means being controversial, how timing carbs can help you sleep better when dieting, what full flush Niacin feels like (yikes), how Tim felt when Sam had a stronger squat than him, and more.

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.


    Send us feedback: staypeakedpodcast@gmail.com


    Follow Sam Slater on Instagram: @slaysfit 

    Apply For Coaching with Sam: www.slaysfit.com


    Follow Tim Walcott on Instagram: @tim_mshc

    Apply for Coaching with Tim: www.valeofitnesscoaching.com


    Follow Filmmetry on Instagram: @filmmetry

    ]]>    500bc9cd-8f3d-4196-b5b8-f98fa128cc77Wed, 17 May 2023 05:00:00 -040025:07falsefull110101    #9 - QnA: Women Are Harder To Coach Than Men#9 - QnA: Women Are Harder To Coach Than MenTim and Sam do a QnA episode and talk about what “mogging” means, if they ever feel like they are competing against each other in life, the problems with men coaching women, the secret reason water is important when dieting and more.

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.

    Send us feedback: staypeakedpodcast@gmail.com


    Follow Sam Slater on Instagram: @slaysfit

    Apply For Coaching with Sam: www.slaysfit.com


    Follow Tim Walcott on Instagram: @tim_mshc

    Apply for Coaching with Tim: www.valeofitnesscoaching.com


    Follow Filmmetry on Instagram: @filmmetry

    ]]>    Tim and Sam do a QnA episode and talk about what “mogging” means, if they ever feel like they are competing against each other in life, the problems with men coaching women, the secret reason water is important when dieting and more.

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.

    Send us feedback: staypeakedpodcast@gmail.com


    Follow Sam Slater on Instagram: @slaysfit

    Apply For Coaching with Sam: www.slaysfit.com


    Follow Tim Walcott on Instagram: @tim_mshc

    Apply for Coaching with Tim: www.valeofitnesscoaching.com


    Follow Filmmetry on Instagram: @filmmetry

    ]]>    a1161195-6628-464c-9590-85d18a34aaf1Wed, 10 May 2023 05:00:00 -040024:53falsefull1991    #8 - Trapped In A Nine-To-Five - Stay Peaked.#8 - Trapped In A Nine-To-Five - Stay Peaked.Tim and Sam talk about how to make a living as a personal trainer, the importance of decompressing after long days of clients, being grateful for the life they’ve built so far, reminiscing on feeling trapped in previous jobs, what to do if you want to start your own business while working a regular job, and more.

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.


    Send us feedback: staypeakedpodcast@gmail.com


    Follow Sam Slater on Instagram: @slaysfit 

    Apply For Coaching with Sam: www.slaysfit.com


    Follow Tim Walcott on Instagram: @tim_mshc

    Apply for Coaching with Tim: www.valeofitnesscoaching.com


    Follow Filmmetry on Instagram: @Filmmetry

    ]]>    Tim and Sam talk about how to make a living as a personal trainer, the importance of decompressing after long days of clients, being grateful for the life they’ve built so far, reminiscing on feeling trapped in previous jobs, what to do if you want to start your own business while working a regular job, and more.

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.


    Send us feedback: staypeakedpodcast@gmail.com


    Follow Sam Slater on Instagram: @slaysfit 

    Apply For Coaching with Sam: www.slaysfit.com


    Follow Tim Walcott on Instagram: @tim_mshc

    Apply for Coaching with Tim: www.valeofitnesscoaching.com


    Follow Filmmetry on Instagram: @Filmmetry

    ]]>    61d4785a-15ac-4c5b-ab6f-656689786520Wed, 03 May 2023 05:00:00 -040025:19falsefull1881    #7 - Stop Saying You Suck! - Stay Peaked.#7 - Stop Saying You Suck! - Stay Peaked.Tim and Sam talk about why your internal dialogue should always be positive, why self-deprecation is never healthy, stories about dealing with repeated failures, why people with loser mentalities are offended by confident people, why choosing to be inspired is always the best option, and more.

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.


    Send us feedback: staypeakedpodcast@gmail.com


    Follow Sam Slater on Instagram: @slaysfit 

    Apply For Coaching with Sam: www.slaysfit.com


    Follow Tim Walcott on Instagram: @tim_mshc

    Apply for Coaching with Tim: www.valeofitnesscoaching.com


    Follow Filmmetry on Instagram: @Filmmetry

    ]]>    Tim and Sam talk about why your internal dialogue should always be positive, why self-deprecation is never healthy, stories about dealing with repeated failures, why people with loser mentalities are offended by confident people, why choosing to be inspired is always the best option, and more.

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.


    Send us feedback: staypeakedpodcast@gmail.com


    Follow Sam Slater on Instagram: @slaysfit 

    Apply For Coaching with Sam: www.slaysfit.com


    Follow Tim Walcott on Instagram: @tim_mshc

    Apply for Coaching with Tim: www.valeofitnesscoaching.com


    Follow Filmmetry on Instagram: @Filmmetry

    ]]>    6ae1977c-c2b0-431b-a1da-f08d6b3fe282Wed, 26 Apr 2023 05:00:00 -040026:30falsefull1771    #6 - Sam: “There’s An Attack On Men” - Stay Peaked.#6 - Sam: “There’s An Attack On Men” - Stay Peaked.Tim and Sam talk about their love languages and why they matter in relationships, the problem with most feminists not supporting women’s sports, why hating men and calling it feminism is lame, masculinity and why men want to be respected, why people get surprised when Sam says she wants to be a stay-at-home mom, gender differences and why they matter, and more.

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.


    Send us feedback: staypeakedpodcast@gmail.com


    Follow Sam Slater on Instagram: @slaysfit 

    Apply For Coaching with Sam: www.slaysfit.com


    Follow Tim Walcott on Instagram: @tim_mshc

    Apply for Coaching with Tim: www.valeofitnesscoaching.com


    Follow Filmmetry on Instagram: @Filmmetry

    ]]>    Tim and Sam talk about their love languages and why they matter in relationships, the problem with most feminists not supporting women’s sports, why hating men and calling it feminism is lame, masculinity and why men want to be respected, why people get surprised when Sam says she wants to be a stay-at-home mom, gender differences and why they matter, and more.

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.


    Send us feedback: staypeakedpodcast@gmail.com


    Follow Sam Slater on Instagram: @slaysfit 

    Apply For Coaching with Sam: www.slaysfit.com


    Follow Tim Walcott on Instagram: @tim_mshc

    Apply for Coaching with Tim: www.valeofitnesscoaching.com


    Follow Filmmetry on Instagram: @Filmmetry

    ]]>    8c42b367-aa49-4d9f-b2fd-2131128ac851Wed, 19 Apr 2023 05:00:00 -040030:19falsefull1661    #5 - Steroids Are Very Addictive - Stay Peaked.#5 - Steroids Are Very Addictive - Stay Peaked.Tim and Sam talk about how so many people who use steroids don’t come off their cycle and why it’s hurting their longterm health, things to consider for someone using anabolic steroids, why “health phases” matter when using these drugs, why blood work matters, what to look for on your bloodwork, anecdotal symptoms to look out for, why steroids and PEDs are addicting, mental illness in bodybuilding and lack of resources to support them, and more.

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.

    Send us feedback: staypeakedpodcast@gmail.com


    Follow Sam Slater on Instagram: @slaysfit 

    Apply For Coaching with Sam: www.slaysfit.com


    Follow Tim Walcott on Instagram: @tim_mshc

    Apply for Coaching with Tim: www.valeofitnesscoaching.com


    Follow Filmmetry on Instagram: @Filmmetry

    ]]>    Tim and Sam talk about how so many people who use steroids don’t come off their cycle and why it’s hurting their longterm health, things to consider for someone using anabolic steroids, why “health phases” matter when using these drugs, why blood work matters, what to look for on your bloodwork, anecdotal symptoms to look out for, why steroids and PEDs are addicting, mental illness in bodybuilding and lack of resources to support them, and more.

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.

    Send us feedback: staypeakedpodcast@gmail.com


    Follow Sam Slater on Instagram: @slaysfit 

    Apply For Coaching with Sam: www.slaysfit.com


    Follow Tim Walcott on Instagram: @tim_mshc

    Apply for Coaching with Tim: www.valeofitnesscoaching.com


    Follow Filmmetry on Instagram: @Filmmetry

    ]]>    800a7320-6f00-4207-ad7e-1b46baa79584Wed, 12 Apr 2023 05:00:00 -040028:26falsefull1551    #4 - Sam Got Called Fat - Stay Peaked.#4 - Sam Got Called Fat - Stay Peaked.Tim and Sam talk about making bodybuilding great again, the importance of the younger generation when it comes to growing the sport of bodybuilding, skills we have that we don’t get to use often, how to find balance in extreme sports like bodybuilding and powerlifting, and Sam opens up about being called fat by a fellow competitor, and more.

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.


    Send us feedback: staypeakedpodcast@gmail.com


    Follow Sam Slater on Instagram: @slaysfit 

    Apply For Coaching with Sam: www.slaysfit.com


    Follow Tim Walcott on Instagram: @tim_mshc

    Apply for Coaching with Tim: www.valeofitnesscoaching.com


    Follow Filmmetry on Instagram: @filmmetry


    ]]>    Tim and Sam talk about making bodybuilding great again, the importance of the younger generation when it comes to growing the sport of bodybuilding, skills we have that we don’t get to use often, how to find balance in extreme sports like bodybuilding and powerlifting, and Sam opens up about being called fat by a fellow competitor, and more.

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.


    Send us feedback: staypeakedpodcast@gmail.com


    Follow Sam Slater on Instagram: @slaysfit 

    Apply For Coaching with Sam: www.slaysfit.com


    Follow Tim Walcott on Instagram: @tim_mshc

    Apply for Coaching with Tim: www.valeofitnesscoaching.com


    Follow Filmmetry on Instagram: @filmmetry


    ]]>    fd42cc8a-b9f3-4e98-90b7-2caba7be3ebdWed, 05 Apr 2023 05:00:00 -040027:12falsefull1441    #3 - Tim’s Coach Calls Him Out - Stay Peaked.#3 - Tim’s Coach Calls Him Out - Stay Peaked.Tim and Sam talk about what self-limiting beliefs look like in practice, Tim talks about being called out by his coach, Sam talks about why she feels invincible, the power of giving yourself permission to succeed, why writing your goals down as if you have already achieved them is a cheat code, and more.

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.


    Send us feedback: staypeakedpodcast@gmail.com


    Follow Sam Slater on Instagram: @slaysfit 

    Apply For Coaching with Sam: www.slaysfit.com


    Follow Tim Walcott on Instagram: @tim_mshc

    Apply for Coaching with Tim: www.valeofitnesscoaching.com


    Follow Filmmetry on Instagram: @filmmetry

    ]]>    Tim and Sam talk about what self-limiting beliefs look like in practice, Tim talks about being called out by his coach, Sam talks about why she feels invincible, the power of giving yourself permission to succeed, why writing your goals down as if you have already achieved them is a cheat code, and more.

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.


    Send us feedback: staypeakedpodcast@gmail.com


    Follow Sam Slater on Instagram: @slaysfit 

    Apply For Coaching with Sam: www.slaysfit.com


    Follow Tim Walcott on Instagram: @tim_mshc

    Apply for Coaching with Tim: www.valeofitnesscoaching.com


    Follow Filmmetry on Instagram: @filmmetry

    ]]>    512d1dad-6f82-440f-93da-a8f191a073f5Wed, 29 Mar 2023 05:00:00 -040029:08falsefull1331    #2 - Testosterone Changed My Life - Stay Peaked.#2 - Testosterone Changed My Life - Stay Peaked.Tim and Sam talk about getting high off mushrooms by accident at 9am in the morning, personal experiences with using testosterone to get rid of panic attacks, the problem with testosterone levels dropping in young men, how food can exacerbate mental illness, and more.

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.

    Send us feedback: staypeakedpodcast@gmail.com

    Follow Sam Slater on Instagram: @slaysfit 

    Apply For Coaching with Sam: www.slaysfit.com


    Follow Tim Walcott on Instagram: @tim_mshc

    Apply for Coaching with Tim: www.valeofitnesscoaching.com


    Follow Filmmetry on Instagram: @filmmetry

    ]]>    Tim and Sam talk about getting high off mushrooms by accident at 9am in the morning, personal experiences with using testosterone to get rid of panic attacks, the problem with testosterone levels dropping in young men, how food can exacerbate mental illness, and more.

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.

    Send us feedback: staypeakedpodcast@gmail.com

    Follow Sam Slater on Instagram: @slaysfit 

    Apply For Coaching with Sam: www.slaysfit.com


    Follow Tim Walcott on Instagram: @tim_mshc

    Apply for Coaching with Tim: www.valeofitnesscoaching.com


    Follow Filmmetry on Instagram: @filmmetry

    ]]>    27c0a51d-3385-4d8f-91cf-bd33f0f57051Wed, 22 Mar 2023 05:00:00 -040034:27falsefull1221    #1 - Crippled From Her First Workout - Stay Peaked.#1 - Crippled From Her First Workout - Stay Peaked.Tim and Sam reminisce on their first workouts ever, making clients puke from hard workouts (whoops), disordered eating in bodybuilding and how coaches can make it better or worse for their clients, horror stories of coaches ghosting their clients on peak week and not showing up to their show, and more.

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.

    Send us feedback: staypeakedpodcast@gmail.com

    Follow Sam Slater on Instagram: @slaysfit 

    Apply For Coaching with Sam: www.slaysfit.com

    Follow Tim Walcott on Instagram: @tim_mshc

    Apply for Coaching with Tim: www.valeofitnesscoaching.com

    Follow Filmmetry on Instagram: @filmmetry

    ]]>    Tim and Sam reminisce on their first workouts ever, making clients puke from hard workouts (whoops), disordered eating in bodybuilding and how coaches can make it better or worse for their clients, horror stories of coaches ghosting their clients on peak week and not showing up to their show, and more.

    Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.

    Send us feedback: staypeakedpodcast@gmail.com

    Follow Sam Slater on Instagram: @slaysfit 

    Apply For Coaching with Sam: www.slaysfit.com

    Follow Tim Walcott on Instagram: @tim_mshc

    Apply for Coaching with Tim: www.valeofitnesscoaching.com

    Follow Filmmetry on Instagram: @filmmetry

    ]]>    b16eb949-7f43-4d9d-aa8b-bab43c25dc93Wed, 15 Mar 2023 00:00:00 -040040:20falsefull1111