If We Were Riding

If We Were Riding Has Moved to the Feisty Tri Feed!

If We Were Riding — Thu, 06 Jul 2023 07:17:00 -0500

Think you've missed the weekly If We Were Riding Show?

We're now a group ride and we've moved to the all-new Feisty Triathlon Feed! Now, you can keep up with both IronWomen and If We Were Riding in one convenient spot on your favorite podcast app.

Follow "Feisty Triathlon" at Apple Podcasts, Spotify, or wherever you listen to podcasts.

If We Were Riding - Scary Close Calls (#245) - Feisty Triathlon

Feisty Triathlon podcast — Fri, 09 Jun 2023 03:00:00 -0500

This Week:

Jocelyn’s a State Champion!
Training through the Purple Haze
Crazy World Records
Tragedy in Hamburg
Scary Close Calls
A Freezer on a Deserted Island?

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#243 "Letting it Go" on Race Day

If We Were Riding — Fri, 26 May 2023 03:00:00 -0500

This week:

Sarah True's "Moms Day Out" in Chattanooga
Pros Bring the Party to Races
The Ultimate Fan-Girl Experience
Sid's Lightning Recap of Wild Racing
The Race Photo Everyone Is Talking About
"Letting it Go" on Race Day
He's Late For a Very Important IM Date

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#242 Knocking on Creepy Vans

If We Were Riding — Fri, 19 May 2023 03:00:00 -0500

This week:

Forget Breakfast in Bed
Knocking on Creepy Vans
A Beef with Beef
I’m Racing in the Rain
Rookie Tips
An Adult Thunderblanket

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#241 The Group Ride Starts Rolling

If We Were Riding — Fri, 12 May 2023 03:00:00 -0500

This Week:

The group ride starts rolling
I rock because...right out of the gate!
What are you looking forward to?
Nice child-rearing!
Sid recaps an exciting weekend of racing! (Yes, triathlon IS exciting!)
Trash-Talking and Rabid Commentators
Heroes or Villians?!

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#240 We All Rock Because...

If We Were Riding — Fri, 05 May 2023 03:00:00 -0500

This week:

A Feisty Slam Dunk
Lots of Upcoming “ish”
Sara's Lonely Wednesday Nights
Sarah has "The Longest Uhhhh"
We Rock Just Because

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#239 Join Our Group Ride

If We Were Riding — Fri, 28 Apr 2023 03:00:00 -0500

This week:

The Best Doping Excuses Ever
Are Incredible Performances Too Good to Be True?
The Ninja's Last Requests
Fond Memories of Long Rides
Dialing Back the “Ish”
How to Join Our New Group Ride

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#238 A Parade of Golden Retrievers

If We Were Riding — Fri, 21 Apr 2023 03:00:00 -0500

This week:

A Parade of Golden Retrievers
Schmoozing at Sea Otter
The Pod is Becoming a Group Ride
Ben’s Boston Recap
The Power of Toddler Hugs
Sarah's Shocking Run-In

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#237 Casually Wearing Alphaflys

If We Were Riding — Fri, 14 Apr 2023 03:00:00 -0500

This week:

Ever heard of this Kipchoge guy?
Fighting for Women's Sports -and-
Standing up to Bots and Trolls
Sara is Super Fly
Let's Hope the Check Clears for Sarah

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#236 Learn How to Write a Headline

If We Were Riding — Fri, 07 Apr 2023 03:00:00 -0500

This week:

Right Under the Wire
A Date Litmus Test in Tucson
Maybe It's Not Women's Sports, Maybe It's You
Keeping Haak Healthy
Sarah Rocks...Just Because

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#235 Gifted and Talented

If We Were Riding — Fri, 31 Mar 2023 03:00:00 -0500

This week:

Lindsay "Gross" Vonn
The Talented Mouse Pooper
Rebrand the "Aqua" Sports
Desperate Seeking Attention
An Olympian Who's Not an Athlete

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#234 A Cheeky Mouse

If We Were Riding — Fri, 24 Mar 2023 03:00:00 -0500

This week:

Sara the mouse killer
A sad end to the CrossFit competition
Down with the stacked shoe
True Daddy

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#233 Thank you, Rinny

If We Were Riding — Fri, 17 Mar 2023 03:00:00 -0500

This week:

The truth behind the Hot Girl Walk
Rinny's retirement
Sarah's pool woes
Coffee with Joe
Sara WILL come last

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#232 Lessons from the Hot Girl Walk

If We Were Riding — Fri, 10 Mar 2023 03:00:00 -0500

This week:

International Women's Day realness
Hot girl walking
Sara's Green velour tracksuit
Zero Yawns

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Why Equal Opportunity is No Longer Enough - An International Women's Day Discussion - Women's Performance

Sara Gross, PhD — Wed, 08 Mar 2023 03:00:00 -0600

What does equity mean in sport? Yes, it's women being included, but it's also resources for racing moms, supporting the inclusion of Black folks in historically white sports, having size-inclusive athletic gear, and SO much more. Feisty Media welcomes a panel of women with intersectional identities to celebrate International Women's Day and discuss why equal opportunity is no longer enough. Hosted by Selene Yeager and Sara Gross, guests Khadijah Diggs, Marley Blonsky, and Alison Tetrick share the inequity they've faced in their athletic spaces, and what equity would truly look like for them individually.

Follow Marley on Instagram @marleyblonsky

Follow Khadijah on Instagram @khadijahtriathlete

Follow Ali on Instagram @amtetrick

#231 A CrossFit Podcast?

If We Were Riding — Fri, 03 Mar 2023 03:00:00 -0500

This week:

Sarah is an influencer in the wild
Goal setting with Sara and Sarah
If We Were Riding becomes a CrossFit podcast
1746th place

Join us on March 7th at 4 pm PST for a live panel recording for International Women's Day!

Why Equal Opportunity is No Longer Enough

https://www.womensperformance.com/iwd

Want to support the cause? Share the love with our new Embrace Equity t-shirt!

https://livefeisty.com/product/embrace-equity-t-shirt/

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#230 Excuses, Excuses

If We Were Riding — Fri, 24 Feb 2023 03:00:00 -0500

This week:

-8 degree cold plunge
Can Sara do it all?
Poop smear at the airport
Getting real for International Women's Day

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#229 Take a Tri-Cation

If We Were Riding — Fri, 17 Feb 2023 03:00:00 -0500

Introducing Feisty Tri-Cation | October 9 - 15 2023 | Join Feisty in Kona for the historic women’s-only world championship race this October!

This isn’t your average training camp. Feisty Tri-cation fun, triathlon-ish camp that’s pretty much a vacation.

Get ready for:

Fun swims at the pier to the coffee boat
Brunch at Lava Java
Riding on the famous Queen K
Watching the sunset with feisty friends
Running on Ali-i Drive
Cocktails at Happy Hour
Cheering and volunteering on race day
Watching live podcast recordings
Hanging out with your favorite pros
Making new friends for life

Limited to 20 participants - sign up now.

https://www.feistytriathlon.com/trication

Support Our Partners:

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#228 How to Train Wreck

If We Were Riding — Fri, 10 Feb 2023 03:00:00 -0500

This week:

A double tandem ride with Jordan Blanco and Kelly O'Mara
Debrief of "How They Train" with Andrew Messick
Brainstorming for Kona 2023
Coffee boat concerns
The Hype Girls

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#227 Naked Steam Room?

If We Were Riding — Fri, 03 Feb 2023 03:00:00 -0500

This week:

Future of endurance sports = AI in women
Sara's travel woes
On the subject of change
The unhygienic bathing suit
Steam room on the brain

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#226 Feisty Anarchy in Austin

If We Were Riding — Fri, 27 Jan 2023 03:00:00 -0500

This week:

Highlights of Endurance Exchange
Feisties vs. Condescending man
Bob and vaginal dryness
Sexist kids book
Kathryn goes to spa naked

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#225 Awkward Sara(h) Moments

If We Were Riding — Fri, 20 Jan 2023 03:00:00 -0500

This week:

Small rodent loves PINK
The creepy texter
Layers of Sarah awkwardness
A diet quandary

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#224 Sara's Getting Salty

If We Were Riding — Fri, 13 Jan 2023 03:00:00 -0500

This week:

Buddy is rollin’
Sarah makes a 5 year commitment
Where to race in 2023?
Sara wants to lick the wall

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REBROADCAST - Whisky and Chips

If We Were Riding — Fri, 06 Jan 2023 03:00:00 -0500

This week:

Feisty’s New Guard Dog,
Sara’s Kitchen - Whisky and Chips,
Our Sport Isn’t So Gay - More Discussion and Debate on Couple’s Tri,
Voicemail Idea for Childcare and Thank You to Sarah,
Mary Cain Doing Triathlon,
Squeezing Water Out of a Stone,
I Rock Because…

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REBROADCAST - Hairy Situations

If We Were Riding — Fri, 30 Dec 2022 03:00:00 -0500

This week:

The History of leg shaving,
To Shave or Not to Shave,
Pink Tesla Project,
Channeling Mary Kay,
Spanish Speaking Bernese Mountain Dog,
Sara Speaks Russian to Richie,
Dialing Back the Cheesy
The Future is Feisty,
Update on Childcare

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#223 A Holiday Hello from Sara

If We Were Riding — Fri, 23 Dec 2022 03:00:00 -0500

This week:

Holiday hello
Holiday goodbye

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#222 Sponsor Scruples

If We Were Riding — Fri, 16 Dec 2022 03:00:00 -0500

This week:

Schools out for Sarah
Adopting the cold plunge
Sponsorship woes
"Oppressed" triathletes fight for change
Sara beats old men on fast bikes

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#221 When In Doubt, Buy New Jeans

If We Were Riding — Fri, 09 Dec 2022 03:00:00 -0500

This week:

Very Feisty special guest
Sarah has a crusty eye
Ben starts coaching
Kathryn has no pants
New jeans, new you

Leave a voicemail for the show - email sara@livefeisty.com or https://www.speakpipe.com/ifwewereriding

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Live Reaction Show to the News of Women's Only Kona IRONMAN World Championships

If We Were Riding — Wed, 30 Nov 2022 21:30:00 -0500

For the first time in history, men and women will race the IRONMAN World Championships on different days in different locations. The women will race in Kona on October 14, 2023, and then the men will race in September at an undisclosed location (will be announced in January 2023).

Feisty Media CEO, Sara Gross, was joined live by IRONMAN CEO, Andrew Messick, journalist Kelly O'Mara, and pro triathletes and Feisty podcast hosts, Sarah True and Haley Chura, for a live discussion and reaction show.

Official IRONMAN Press Release and Article: https://www.ironman.com/news_article/show/1249526

Official Feisty Media Blog and Reaction Piece by CEO, Sara Gross:

https://www.feistytriathlon.com/blog/it-s-women-only-in-kona-for-2023

#220 A+ Race, C- Race Report

If We Were Riding — Fri, 25 Nov 2022 03:00:00 -0500

This week:

The airport pooper
Sarah can keep a secret
The much-awaited race recap
The independence of racing alone
Sara loves champagne showers

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#219 A Little Self-Awareness Can't Hurt

If We Were Riding — Fri, 18 Nov 2022 03:00:00 -0500

This week:

When your teacher uses a racial slur
Sara gets an exorcism
Your business is like a new human
Do women apologize too much?

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#218 This is Your Brain on Exercise

If We Were Riding — Fri, 11 Nov 2022 03:00:00 -0500

This week:

Sara - The Connector
The Outspoken Summit!
A message to young athletes
Body acceptance is attractive
Sarah's brain on exercise

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#217 Dani Treise - Swim, Bike, Run, FUEL

If We Were Riding — Fri, 04 Nov 2022 03:00:00 -0500

This week:

Bike ride projectile vomit
Dani Treise shares her story
Underfueling and stress fractures
Sharing your story rocks

Follow Dani on Instagram @dani.treise

Sign up for the online Fuelin webinar to gain more information on under fueling as an athlete at https://fuelin.app/feisty: Fuelin is a training-based nutrition app that syncs with your training plan to make sure you are fueling properly to support your training and everyday life. Head over to fuelin.com to get started today

Follow along @feistymedia for more information and content related to Fueled is Fast

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#216 Sara Gets Real About Weight and Performance with Dr. Katie Schofield

If We Were Riding — Fri, 28 Oct 2022 03:00:00 -0500

This week:

Sarah bails
Deep and important chats about underfueling
The wonderful Katie Schofield
Fueled is Fast

Visit Katies website at https://www.katie-schofield.com/

and follow her on Instagram @kt_schofield

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#215 Sarah Gets in the Ring

If We Were Riding — Fri, 21 Oct 2022 03:00:00 -0500

This week:

Sarah wants her tube back
Thank you Ninja Voicemailer
Sarah would win in a fight
Fueled is FAST

Leave a voicemail for the show - email sara@livefeisty.com or https://www.speakpipe.com/ifwewereriding

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#214 Kona Work Trip Debrief

If We Were Riding — Fri, 14 Oct 2022 03:00:00 -0500

This week:

Sarah True goes on a "work trip"
Breathing at 70%
A nice bike home
45 reels in 10 days

Leave a voicemail for the show - email sara@livefeisty.com or https://www.speakpipe.com/ifwewereriding

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The Women of Kona - Episode 6 - The Kelly O’Mara Show and Race Day Picks

If We Were Riding — Fri, 07 Oct 2022 03:00:00 -0500

Recorded the day before the Ironman World Championships in Kona:

Okay, Feisty Friends...tomorrow is the big day! Who will come out of the water first? Who will be the first off the bike? And who will win? For the first time, we have 50 pro-women racing at the Ironman World Championships, and we couldn't be more excited.

Today, we talk to Kelly O'Mara about how she feels about the race, and who her top podium picks are. Of course, everyone is betting on Daniella Ryf, but what about Fenella, Sarah, Lucy, and all the rest? Finally, we hear Sara's top podium picks - or maybe better, "her sentimental picks".

Enter the Feisty Kona Giveaway at https://www.feistytriathlon.com/link-in-bio

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#213 Donkeys in Kona

If We Were Riding — Fri, 30 Sep 2022 03:00:00 -0500

This week:

Donkeys on the Queen K?
Many giggles
Ellen has ideas
Meet us in Humpy's

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#212 Feisty Pom Poms

If We Were Riding — Fri, 23 Sep 2022 03:00:00 -0500

This week:

Sarah swims in a bra
A very feisty scholarship
The anxiety of perimenopause
Coordinated Kona outfits

Leave a voicemail for the show - email sara@livefeisty.com or https://www.speakpipe.com/ifwewereriding

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#211 A New Era

If We Were Riding — Fri, 16 Sep 2022 03:00:00 -0500

This week:

The most special guest
A rat trap fiasco
Forties for Forty
Once again, Kona is expensive
An extra heartfelt "I rock because"

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#210 Bringing the Party Back to Triathlon

If We Were Riding — Fri, 09 Sep 2022 03:00:00 -0500

This week:

A surprise guest rant
Sara throws some double curve balls
Is triathlon tanking?
Or does triathlon need more "getting tanked"?
FINALLY - 50 women IN Kona

Use code IRONWOMEN15 for 15% off of Kona shirts at https://livefeisty.com/product/50-women-to-kona-tank/

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#209 Manufactured Drama

If We Were Riding — Fri, 02 Sep 2022 03:00:00 -0500

This week:

The vomit fiasco
Televising your pain
Commodifying competition
KONA is EXPENSIVE

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#208 A Thorny Situation

If We Were Riding — Fri, 26 Aug 2022 03:00:00 -0500

This week:

The thorn in Sara's side
Sarah True and Haley Chura's "meet-cute"
A taste of the sweet life
Haak starts to walk

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#207 Somewhere in Europe

If We Were Riding — Fri, 19 Aug 2022 03:00:00 -0500

This week:

Little swiss pots of chocolate yogurt
Pampered at the Collins Cup
Derailer hanger dread
The relaxation of having a kid

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#206 Getting Yoked

If We Were Riding — Fri, 12 Aug 2022 03:00:00 -0500

This week:

Small people, big muscles
Sarah gets a call from the captain
Stronger than an Oxen
Gals trip to "Europe"!
Some very Feisty news...

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#205 Podiums and Porta-Potties in Placid

If We Were Riding — Fri, 05 Aug 2022 03:00:00 -0500

This week:

SARA WINS A RELAY
...Sarah sets record at Ironman Lake Placid
The porta-potty nightmare
Hawk learns Spanish
Kona? Kona?

Listen to Feisty Media's Limited Title IX Series Here!

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IX: Turning up the Volume with Joan Cronan

If We Were Riding — Fri, 29 Jul 2022 03:00:00 -0500

Not to pick favorites, but here at Feisty - this is definitely a favorite. With almost 50 years of experience as an athletic director and inductions into seven different halls of fame, Joan Cronan has A LOT to say about Title IX and gender equity in sport. Graduating college in 1966, Joan was part of intercollegiate sports before women had the federal right to equally compete. This week, our co-host of Girls Gone Gravel, Kathryn Taylor, interviews Joan and asks her about what she calls "her journey."

Joan shares the story of her life so far, beginning at the age of twelve when she decided she was going to create change for women in athletics. To do so, in 1972 Joan made a cold call to the president of the College of Charleston and left his office as the women's basketball coach, volleyball coach, tennis coach and overall athletic director. From there, she made innumerable changes to women's athletics that will forever go down in history. If that isn't feisty, what is? Listen to Feisty Media's Limited Title IX Series Here!

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IX: Changing the Game with Wendy Mink

If We Were Riding — Fri, 22 Jul 2022 03:00:00 -0500

We are overwhelmed with excitement to share the first episode of our limited Title IX series. This week, Haley Chura - co-host of Ironwomen - interviews the renowned Wendy Mink. Wendy is a professor of politics, women's and gender studies, as well as the daughter of the very first woman of color in congress - Patsy Mink. Patsy was the co-author of the Title IX legislation and paved the way for women's participation in sports.

Wendy shares her mother's journey and the reasons that prompted her to fight for change. Haley and Wendy discuss what Title IX was created for, and they give us the groundwork for the rest of the series.

Click here to purchase a copy of Wendy's new book!

Listen to Feisty Media's Limited Title IX Series Here!

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#204 A Total Pain in the...Hamstring?

If We Were Riding — Fri, 15 Jul 2022 03:00:00 -0500

This week:

Sarah doesn't know what a crosswalk is
An ant-sized rant
Validating yums
The world's most intense cramp
The horror of seeing your child

Listen to Feisty Media's Limited Title IX Series Here!

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#203 Don't Yuck My Yum

If We Were Riding — Fri, 08 Jul 2022 03:00:00 -0500

This week:

Sarah starts a house fire
Hungry porcupines
Celebratory macaroni salad
Accepting the reality of a lost bike
Sara and Sarah love YOU

Listen to Feisty Media's Limited Title IX Series Here!

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#202 In and Out

If We Were Riding — Fri, 01 Jul 2022 03:00:00 -0500

This week:

A few special and feathery guests
Sara hates In and Out
The Cross-Fit Tattoo
Sarah has a binkie
Someone easts a bucket of meat
Stories of lost and forgotten bikes

Listen to Feisty Media's Limited Title IX Series Here!

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#201 Naughty Dogs Need Love Too

If We Were Riding — Fri, 24 Jun 2022 03:00:00 -0500

This week:

Grumpy Sarah is grumpy
Three naughty dogs and two runners
Rosie becomes a director
Sarah needs her sleep

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#200 Stay Rad

If We Were Riding — Fri, 17 Jun 2022 03:00:00 -0500

This week:

The real 200th episode
Macaroni and Cheese mouth
Sarah wins a race!
Sara and Sarah pee themselves
New Title IX podcast! Wahoo!!

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#199B: IX Voices for Title IX Preview

If We Were Riding — Fri, 10 Jun 2022 03:00:00 -0500

This Week:

For the record: this is not our 200th episode but in fact, our 199th (b)
Sara fake cries
A special sneak-peak preview into Feisty's Title IX series!

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#199 Hula Dreams and House Host Woes

If We Were Riding — Fri, 03 Jun 2022 03:00:00 -0500

This week:

Sara's Island Headspace
Haak’s Gonna Be a Bro??
Coaching for Peanuts
The Most Boring House Hosts Ever - It's True!
...and coming in June, "Nine Voices for Title IX," a Feisty podcast series

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#198 Tick Me Off

If We Were Riding — Fri, 27 May 2022 03:00:00 -0500

This week:

Did the internet kill the magazine star?
Sara schools Sarah on strength training
An engorged tick crawls out of Sarah's ear
Take home message? Fat and happy = BAD NEWS

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#197 Live Audience Love Fest

If We Were Riding — Fri, 20 May 2022 03:00:00 -0500

This week:

Sara and Sarah have become famous enough for a live audience
Learning to trust ourselves as athletes
Sara spends time with pregnant goat
"I rock because" becomes "we rock because"

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#196 Sarah's Drunk Dial

If We Were Riding — Fri, 13 May 2022 03:00:00 -0500

This Week:

Sarah drinks a beer and talks about her "whoomb"
Drunken impressions of the St. George experience
The Sara(h)'s refuses to let society dictate their lives
Why women are better
A squirrel is murdered

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#195 A Big Giant Bear Hug

If We Were Riding — Fri, 06 May 2022 03:00:00 -0500

This week:

All things St. George

A complete lack of men in Speedos
Celebrity sightings
Definitely not Hawaii

All things Gravel Festival

Again, gravel beats triathlon
What's that? Oh yes, gravel beats triathlon

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#194 Gravel Beats Triathlon?

If We Were Riding — Fri, 29 Apr 2022 03:00:00 -0500

This week:

Wondering how to get rid of your animal's anal gland odour? Listen here.
Sara Gross doesn’t know how to lock a door.
Hot take: Gravel beats triathlon…
Sarah True’s epiphany

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#193 Take the Chicken Soup

If We Were Riding — Fri, 22 Apr 2022 03:00:00 -0500

This week:

Goggle Eyes, or Freaking Exhausted
How To Race Unprepared
Feeling Like a Professional Athlete Again
21-Day Cycle? A Question for the Listeners

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#192 Lane Sharing is Caring

If We Were Riding — Fri, 15 Apr 2022 03:00:00 -0500

This week:

WeWork (or Not)
Baby in a Backpack
Takeaways from the Compete Sports Diversity Summit
Lane Sharing is Caring

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REBROADCAST #176 Sleep Scarcity Mindset

If We Were Riding — Fri, 08 Apr 2022 03:00:00 -0500

This episode originally aired in November 2021

This week:

The great nail dilemma,
Sara’s moving out,
Sleep training & sweaty sleepers,
Scarcity mindset,
Hoo Haa... or hoopla,
And what we are grateful for

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#191 If I Had a Million Dollars

If We Were Riding — Fri, 01 Apr 2022 03:00:00 -0500

This week:

Animal Roundup
Feisty Women’s Performance Summit Recap
Why Labels are Sometimes Important
If I Had a Million Dollars

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#190 Lead with Your Heart

If We Were Riding — Fri, 25 Mar 2022 03:00:00 -0500

This week:

Sara and Sarah welcome the Trainer to the Stars - Erin Carson!
A “Behind the Scenes” Couple’s Championship Perspective
Bursting the Triathlon Bubble
“I Dare You Not to Like Me”
Lead with Your Heart

Erin Carson - https://ecfitstrength.com/

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#189 Traveling Triathletes

If We Were Riding — Fri, 18 Mar 2022 03:00:00 -0500

This week:

Sarah flies solo while Sara flies
Jackie the Cat Makes Herself at Home
What would YOU do if you had a million dollars to spend in Triathlon?
Women in Tuxedos- Yes!

... and tips for Traveling Triathletes

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#188 Feminist Jibber Jabber

If We Were Riding — Fri, 11 Mar 2022 03:00:00 -0500

This week:

Barkley Marathons,
The Feral Family has Grown,
Couple’s "Cheesy" Championship Update,
If I Had A Million Dollars,
Is “Feminism” a Dirty Word,
Feminism Jibber Jabber,
Handling Gender Baggage,
How Women Support Women

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#187 Whisky and Chips

If We Were Riding — Fri, 04 Mar 2022 03:00:00 -0500

This week:

Feisty’s New Guard Dog,
Sara’s Kitchen - Whisky and Chips,
Our Sport Isn’t So Gay - More Discussion and Debate on Couple’s Tri,
Voicemail Idea for Childcare and Thank You to Sarah,
Mary Cain Doing Triathlon,
Squeezing Water Out of a Stone,
I Rock Because…

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#186 Hairy Situations

If We Were Riding — Fri, 25 Feb 2022 03:00:00 -0500

This week:

The History of leg shaving,
To Shave or Not to Shave,
Pink Tesla Project,
Channeling Mary Kay,
Spanish Speaking Bernese Mountain Dog,
Sara Speaks Russian to Richie,
Dialing Back the Cheesy
The Future is Feisty,
Update on Childcare

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#185 It Takes Guts

If We Were Riding — Fri, 18 Feb 2022 03:00:00 -0500

This week:

Sara’s Coffee-Infused Computer,
Valentine’s Day Updates,
Sara is Not Engaged,
Bruised Egos,
Becoming Risk Averse,
Couples Tri, or Thruple Tri?
Sarah Suits Up
Put Your Guts Out
Sarah Needs Advice

*Support the podcast & get great discounts*

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#184 Feeling a Little Catty

If We Were Riding — Fri, 11 Feb 2022 03:00:00 -0500

This week:

An update on Sara’s borrowed cat,

Why Sarah was a no-show and baby-free!

Code 8008,

VM Rant - Hell Yes, She Can Kick Your Ass,

Female Intimidation

I Don’t Know How People Run that Slow,

Animal Stories While Training,

I Rock Because…

Imperfection is OK

*Support the podcast & get great discounts*

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#183 Live Launch of the Feisty Women's Performance Podcast - Sara Gross, Dr. Stacy Sims, Selene Yeager, and Jamila Gale-Agans

If We Were Riding — Fri, 04 Feb 2022 02:00:00 -0500

Sara introduces our new Feisty Podcast, "The Women's Performance Podcast" with guests Dr. Stacy Sims, Selene Yeager, and Jamila Gale-Agans.

We have observed that there is A LOT of B.S. information out there for women coming from the fitness and health industries, which gets even worse as we age. Because of this, we saw the need to bring trusted information to women so we can feel and perform our best.

In this special re-broadcast, they discuss multiple topics around performance and the need to dive deep in order to provide solid information and access to resources for active women, coaches, parents, race directors, and companies.

Stacy Sims provides perspective on the biggest changes in her field of research, and what new directions she is seeing that will help women
Selene discusses changes she has seen in the fitness industry and media and how she vets information when working on an article or looking for a guest on the “Hit Play Not Pause” podcast
Jamila paints a picture of her time as a US Army Officer and the cultural assumptions she had to navigate in this “culture within a culture.”

They also provided valuable roundtable insight on questions from both Sara and the live audience, including:

What does it mean for you to focus on performance in your life? And, how has it changed through the years?
What does it mean to continue to focus on performance as we age?
How do history and culture affect our work, research, and performance?
Why is it important to look at performance through a variety of lenses?
What’s the best advice you’ve received as a performance-minded individual?
How do you make strength training fun?
How do I know if I need a rest day, or if I’m just being lazy? (spoiler alert: you’re NOT lazy)
Do you train according to your cycles?
What is your advice on recovery?

This is our time to learn, grow, and thrive. It’s not about standing on a podium (although some of us will); it’s about being able to do the things we love throughout our life.

Episode Resources

Register for the Women’s Performance Summit & use coupon code EARLYBIRD50 by February 11th for $50 off the Annual Pass

Subscribe and Follow the Feisty Women’s Performance Podcast

Why We Started the Women’s Performance Podcast By Feisty CEO, Sara Gross, PhD

For all Feisty Resources, including podcasts, courses, articles, and more

InsideTracker: 20% off at insidetracker.com/feisty

#182 New Year, New Everything!

If We Were Riding — Fri, 28 Jan 2022 03:15:00 -0500

This week:

Borrowing a Cat,

What’s the Point of Kid’s Shows,

New Segment - Sara(h) Gets Dropped!,

The Ghosting is Real,

Our New Feisty Diversity Hire,

New Feisty Kits - You Can’t Miss Us,

The Women’s Performance Podcast is LIVE,

And If We Were “Happy Hour”

*Support the podcast & get great discounts*

InsideTracker: 20% off at insidetracker.com/feisty

Nuun Hydration: code StayFeisty for 30% off at nuunlife.com

#181 Pink Bikes for Everyone

If We Were Riding — Fri, 21 Jan 2022 03:15:00 -0500

#181 Pink Bikes for Everyone

This week:

Sarah is settled in Bentonville,

Listener voicemail from Sarah,

Sara and Sarah play catch-up,

Animal sacrifices,

Public breastfeeding,

Creating space and self-care,

And a new Feisty podcast!

*Support the podcast & get great discounts*

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#180 Be A Whack-A-Mole

If We Were Riding — Fri, 14 Jan 2022 03:15:00 -0500

This week:

Sara is ridin’ solo,

Sarah’s adventures from the road to Arkansas,

Family trips to Florida,

Covid Chronicles,

A check in from Kelly’s mom- “If We Were Walking,”

And our new segment: What Activity is a Metaphor for Your Life?

*Support the podcast & get great discounts*

InsideTracker: 25% off at insidetracker.com/feisty

Nuun Hydration: code StayFeisty for 30% off at nuunlife.com

REBROADCAST #174 Nailing (Life) Transitions

Live Feisty Media — Fri, 07 Jan 2022 08:00:52 -0500

This week: Sara attends a party that was a drag, Sarah & Haak’s NY Marathon recap, How the experience can shape your event, Carving out “You Time,” Parenting is a team sport, And awkward CEO moments. *Support the podcast & get great discounts* InsideTracker: 25% off at insidetracker.com/riding Orca Sportswear: 15% off with code ironwomen15 at https://www.orca.com/us-en/ Nuun Hydration: code StayFeisty for 30% off at nuunlife.com

REBROADCAST #166 Sea of Blue

Live Feisty Media — Fri, 31 Dec 2021 08:00:02 -0500

This week: Feline dental work, Divvy bike triathlon, Our take on The Collins Cup, Bankrolling triathlon, And Coach Jamila’s P(r)ep Talks. *Support the podcast & get great discounts* InsideTracker: 25% off at insidetracker.com/riding Orca Sportswear: 15% off with code ironwomen15 at https://www.orca.com/us-en/ Nuun Hydration: code StayFeisty for 30% off at nuunlife.com

REBROADCAST #170 Peak Cuteness

Live Feisty Media — Fri, 24 Dec 2021 08:00:36 -0500

#170 Peak Cuteness This week: Solicited earwax advice, Sarah’s social media dilemma, Instagram highlight reels, The peak cuteness zone, And sentient beings. *Support the podcast & get great discounts* InsideTracker: 25% off at insidetracker.com/riding Orca Sportswear: 15% off with code ironwomen15 at https://www.orca.com/us-en/ Nuun Hydration: code StayFeisty for 30% off at nuunlife.com

#179 Ending On An Up?

Live Feisty Media — Fri, 17 Dec 2021 08:01:00 -0500

This week: Catch ups with Kelly An update on Kelly’s mom, Aggressively competent? A real Gif-fy situation, Becoming the Amazon of the outdoors, Highlights of 2021 (or last 24 hours), And life after pro racing. *Support the podcast & get great discounts* InsideTracker: 25% off at insidetracker.com/feisty Orca Sportswear: 15% off with code ironwomen15 at https://www.orca.com/us-en/ Nuun Hydration: code StayFeisty for 30% off at nuunlife.com

#178 Empathy for Minnie

Live Feisty Media — Fri, 10 Dec 2021 08:01:02 -0500

This week: Urban geese, The sweet smell of spit up, Sara’s moving update, Empathy for Minnie Mouse, Lessons from late-season races, Haak’s next adventure, And bonding over body fluids *Support the podcast & get great discounts* Feisty Triathlon Coaching: https://www.feistytriathlon.com/ InsideTracker: 25% off at insidetracker.com/feisty Orca Sportswear: 15% off with code ironwomen15 at https://www.orca.com/us-en/ Nuun Hydration: code StayFeisty for 30% off at nuunlife.com

#178 Empathy for Minnie

Live Feisty Media — Fri, 10 Dec 2021 08:00:42 -0500

#177 Kona Slot Roulette

Live Feisty Media — Fri, 03 Dec 2021 08:00:42 -0500

This week: Molly Seidel’s teenage crush, Powered by Haley Chura, Sara’s mom to the rescue, Kona slot roulette rant, 12 Days of Feisty, And what’s getting us excited this week. *Support the podcast & get great discounts* Feisty Triathlon Coaching: https://www.feistytriathlon.com/ InsideTracker: 25% off at insidetracker.com/feisty Orca Sportswear: 15% off with code ironwomen15 at https://www.orca.com/us-en/ Nuun Hydration: code StayFeisty for 30% off at nuunlife.com

#176 Sleep Scarcity Mindset

Live Feisty Media — Fri, 26 Nov 2021 08:00:59 -0500

This week: The great nail dilemma, Sara’s moving out, Sleep training & sweaty sleepers, Scarcity mindset, Hoo Haa... or hoopla, And what we are grateful for. Sign up for your chance to win over $500 in prizes and get the 12 Days of Feisty deal straight to you inbox at: https://livefeisty.com/12days/ BLACK FRIDAY: InsideTracker Black Friday Sale from November 22nd-29th (insidetracker.com/feisty) Save $200 off the Ultimate Plan + a free InnerAge test with code FEISTYGIFT or get 25% off sitewide To see all of the 12 Days of Feisty goodness go to: livefeisty.com/12days *Support the podcast & get great discounts* Regular: InsideTracker: 25% off at insidetracker.com/riding Orca Sportswear: 15% off with code ironwomen15 at https://www.orca.com/us-en/ Nuun Hydration: code StayFeisty for 30% off at nuunlife.com

#175 Salmon Swimming Up the Highway

Live Feisty Media — Fri, 19 Nov 2021 08:00:49 -0500

This week: Pacific salmon highway run, Sara’s angelic coffee date, What’s your InnerAge?, 12 Days of Feisty, Sarah’s social media baby, And “I Rock Because” Outspoken Summit edition. BLACK FRIDAY: InsideTracker Black Friday Sale from November 22nd-29th (insidetracker.com/feisty) Save $200 off the Ultimate Plan, and get 25% sitewide or a free InnerAge test with code FEISTYGIFT To see all of the 12 Days of Feisty goodness go to: livefeisty.com/12days *Support the podcast & get great discounts* Regular: InsideTracker: 25% off at insidetracker.com/riding Orca Sportswear: 15% off with code ironwomen15 at https://www.orca.com/us-en/ Nuun Hydration: code StayFeisty for 30% off at nuunlife.com Purchase Outspoken Summit Replays at FeistyTriathlon.com

#174 Nailing (Life) Transitions

Live Feisty Media — Fri, 12 Nov 2021 08:00:41 -0500

#173 Yay, Gender Roles

Live Feisty Media — Fri, 05 Nov 2021 07:00:54 -0500

This week: Sara is a Zoom Feisty Boss, Haak goes to the Big Apple, Parenthood and gender roles, The Party recap and defining Feisty, And all the deets on the Outspoken Women in Triathlon Summit *Support the podcast & get great discounts* InsideTracker: 25% off at insidetracker.com/riding Orca Sportswear: 15% off with code ironwomen15 at https://www.orca.com/us-en/ Nuun Hydration: code StayFeisty for 30% off at nuunlife.com Register for the Outspoken Women in Triathlon Summit - November 12th-14th

#172 Love Yourself

Live Feisty Media — Fri, 29 Oct 2021 07:00:54 -0500

#172 Love Yourself This week: We ride with another podcaster, Tough conversations on domestic abuse, Why it’s ok to ask for help, Redefining self care, And of course, I Rock Because. If you or someone you know needs help: National Domestic Violence Helpline: https://www.thehotline.org/ Ariel’s website: https://www.theemotionalabusediscussion.com/ Ariel’s Podcast: https://open.spotify.com/show/3truSMyYEYY9AGQxt5vtA4?si=e29e04160bb74139 *Support the podcast & get great discounts* InsideTracker: 25% off at insidetracker.com/riding Orca Sportswear: 15% off with code ironwomen15 at https://www.orca.com/us-en/ Nuun Hydration: code StayFeisty for 30% off at nuunlife.com

Rebroadcast #164 Lift As You Climb

Live Feisty Media — Fri, 22 Oct 2021 07:01:12 -0500

This week, Sarah’s fan girl moment, We ride with a Feisty Legend, Golden Mystery Snails, Being the face of Menopause, The scrutiny on female athletes, Motherhood tips from Selene, And of course, I Rock Because. *Support the podcast & get great discounts* InsideTracker: 25% off at insidetracker.com/riding Orca Sportswear: 15% off with code ironwomen15 at https://www.orca.com/us-en/ Nuun Hydration: code StayFeisty for 30% off at nuunlife.com

#171 Going Nuts

Live Feisty Media — Fri, 15 Oct 2021 07:01:30 -0500

This week: Acorn hiding facilities, Alyssa’s advice, Sarah’s school update, Boston Marathon drama, Lizard brains, And Sara’s Outlander romance. *Support the podcast & get great discounts* InsideTracker: 25% off at insidetracker.com/riding Orca Sportswear: 15% off with code ironwomen15 at https://www.orca.com/us-en/ Nuun Hydration: code StayFeisty for 30% off at nuunlife.com

#170 Peak Cuteness

Live Feisty Media — Fri, 08 Oct 2021 20:00:27 -0500

This week: Solicited earwax advice, Sarah’s social media dilemma, Instagram highlight reels, The peak cuteness zone, And sentient beings. *Support the podcast & get great discounts* InsideTracker: 25% off at insidetracker.com/riding Orca Sportswear: 15% off with code ironwomen15 at https://www.orca.com/us-en/ Nuun Hydration: code StayFeisty for 30% off at nuunlife.com

#169 Staying Afloat

Live Feisty Media — Fri, 01 Oct 2021 07:01:26 -0500

This week: Sara needs advice, No Haaks allowed on the pool deck, Our hot take on the IMWC announcement, Highlights from the Feisty Menopause Summit, Intellectual capital, And things that get us fired up. *Support the podcast & get great discounts* InsideTracker: 25% off at insidetracker.com/riding Orca Sportswear: 15% off with code ironwomen15 at https://www.orca.com/us-en/ Nuun Hydration: code StayFeisty for 30% off at nuunlife.com

#168 Quality Exists

Live Feisty Media — Fri, 24 Sep 2021 07:01:09 -0500

This week: Sara didn’t get stuck in the US, Why the Ninja Voicemailer rocks, No empathy for Caillou, Ironman won’t take our advice, A shoutout to the c-section mamas, And 22 needles. *Support the podcast & get great discounts* InsideTracker: 25% off at insidetracker.com/riding Orca Sportswear: 15% off with code ironwomen15 at https://www.orca.com/us-en/ Nuun Hydration: code StayFeisty for 30% off at nuunlife.com

#167 Eat My Dust

Live Feisty Media — Fri, 17 Sep 2021 07:01:16 -0500

This week: Our one fan, Emperor penguin babies, Value exchanges in business, Postpartum bodies & recovery, A brand new segment, And the strokes that didn’t make it. *Support the podcast & get great discounts* InsideTracker: 25% off at insidetracker.com/riding Orca Sportswear: 15% off with code ironwomen15 at https://www.orca.com/us-en/ Nuun Hydration: code StayFeisty for 30% off at nuunlife.com

#166 Sea of Blue

Live Feisty Media — Fri, 10 Sep 2021 08:00:37 -0500

This week: Feline dental work, Divvy bike triathlon, Our take on The Collins Cup, Bankrolling triathlon, And Coach Jamila’s P(r)ep Talks. To listen in to Coach Jamila & Coach Miranda’s weekly talks, join the Feisty Triathlon Community on Facebook. *Support the podcast & get great discounts* InsideTracker: 25% off at insidetracker.com/riding Orca Sportswear: 15% off with code ironwomen15 at https://www.orca.com/us-en/ Nuun Hydration: code StayFeisty for 30% off at nuunlife.com

#165 Secret Money

Live Feisty Media — Fri, 03 Sep 2021 07:00:45 -0500

This week: High jumping pit bulls, The postponement of Kona, Pro marathoning vs. triathlon, A labor story voicemail, And epidural advice. *Support the podcast & get great discounts* InsideTracker: 25% off at insidetracker.com/riding Orca Sportswear: 15% off with code ironwomen15 at https://www.orca.com/us-en/ Nuun Hydration: code StayFeisty for 30% off at nuunlife.com

#164 Lift As You Climb

Live Feisty Media — Fri, 20 Aug 2021 21:20:35 -0500

REBROADCAST #155 Rust Buster

Live Feisty Media — Fri, 20 Aug 2021 07:01:35 -0500

This week: Sara’s flyaways, The newest Feisty initiative, Sarah’s opinion on chat boxes, Bouncing back from a bad race, More cats on leashes, And the magic of cola. *To leave us a voicemail, record a voice memo on your phone and email it to sara@livefeisty.com *Support the podcast & get great discounts* InsideTracker: 25% off at insidetracker.com/riding Orca Sportswear: 15% off with code ironwomen15 at https://www.orca.com/us-en/ Nuun Hydration: code LiveFeisty for 30% off at nuunlife.com

#163 Catching Up

Live Feisty Media — Fri, 13 Aug 2021 06:00:36 -0500

This week: Sarah’s motherhood update, Multitasking at its finest, Sara’s business advice, And how motivated are you really? *To leave us a voicemail, record a voice memo on your phone and email it to sara@livefeisty.com *Support the podcast & get great discounts* InsideTracker: 25% off at insidetracker.com/riding Orca Sportswear: 15% off with code ironwomen15 at https://www.orca.com/us-en/ Nuun Hydration: code LiveFeisty for 30% off at nuunlife.com

#162 Motherhood Musings

Live Feisty Media — Fri, 23 Jul 2021 07:00:51 -0500

This week: Our newest co-host, Boobs, babies, and birth stories, Sarah’s stats homeworks update, And your chance to slide into her DM’s. *To leave us a voicemail, record a voice memo on your phone and email it to sara@livefeisty.com *Support the podcast & get great discounts* InsideTracker: 25% off at insidetracker.com/riding Orca Sportswear: 15% off with code ironwomen15 at https://www.orca.com/us-en/ Nuun Hydration: code LiveFeisty for 30% off at nuunlife.com

#161 Rolling With It

Live Feisty Media — Fri, 16 Jul 2021 07:01:06 -0500

This week: Sara’s animal adventures, Sarah & Ben’s baby prep, Olympic ambivalence, Water babies, Overtraining & entrepreneurship, And what we’re looking forward to. *To leave us a voicemail, record a voice memo on your phone and email it to sara@livefeisty.com *Support the podcast & get great discounts* InsideTracker: 25% off at insidetracker.com/riding Orca Sportswear: 15% off with code ironwomen15 at https://www.orca.com/us-en/ Nuun Hydration: code LiveFeisty for 30% off at nuunlife.com

REBROADCAST #153 Moderate Optimism

Live Feisty Media — Fri, 09 Jul 2021 07:55:45 -0500

This week: Rosie’s piano cameo, Buddy’s quill emergency, Sara learns new business acronyms, Sarah’s unsolicited advice, And the newest announcements in Feisty land. *To leave us a voicemail, record a voice memo on your phone and email it to sara@livefeisty.com *Support the podcast & get great discounts* InsideTracker: 25% off at insidetracker.com/riding Nuun Hydration: 30% off with code LiveFeisty at https://nuun.life/feisty-podcast Orca Sportswear: 15% off with code ironwomen15 at https://www.orca.com/us-en/

#160 Not There Yet

Live Feisty Media — Fri, 02 Jul 2021 08:00:20 -0500

This week: Sara rides with Feisty friends, The Heat Dome & climate change, Jamila’s Ironman CDA recap, How far we still have to go to make triathlon inclusive, And Bear the celebrity dog. To sign up for the Feisty Team go to feistytriathlon.com *To leave us a voicemail, record a voice memo on your phone and email it to sara@livefeisty.com *Support the podcast & get great discounts* InsideTracker: 25% off at insidetracker.com/riding Orca Sportswear: 15% off with code ironwomen15 at https://www.orca.com/us-en/

#159 Stay Cool

Live Feisty Media — Fri, 25 Jun 2021 18:46:06 -0500

This week: Some solicited advice, Rosie’s allowance saga, Non-medical advice for racing in the heat, The lessons of losing, And why we rock this week. *To leave us a voicemail, record a voice memo on your phone and email it to sara@livefeisty.com *Support the podcast & get great discounts* InsideTracker: 25% off at insidetracker.com/riding Orca Sportswear: 15% off with code ironwomen15 at https://www.orca.com/us-en/

#158 Technical Difficulties

Live Feisty Media — Fri, 18 Jun 2021 08:00:29 -0500

This week: Sarah’s new recording studio, A super secret Feisty announcement, Olympic running stuff, Sara’s quarantine, Olympic triathlon selection, And Buddy vs. bear. *To leave us a voicemail, record a voice memo on your phone and email it to sara@livefeisty.com *Support the podcast & get great discounts* InsideTracker: 25% off at insidetracker.com/riding Orca Sportswear: 15% off with code ironwomen15 at https://www.orca.com/us-en/

REBROADCAST #145 Emotional Intelligence

Live Feisty Media — Fri, 11 Jun 2021 08:00:33 -0500

This week: Sarah’s mysterious arm hair disappearance, Do athletes ever really retire, Why old friends are great friends, Sara’s childhood genius, And pondering what our show is actually about.

#157 Introverts

Live Feisty Media — Fri, 04 Jun 2021 08:00:21 -0500

This week: Sara’s back, The lone goose, Hotel quarantines, We hear from a fellow introvert, The benefits of solo training, And Sarah solicits advice. *To leave us a voicemail, record a voice memo on your phone and email it to sara@livefeisty.com *Support the podcast & get great discounts* InsideTracker: 25% off at insidetracker.com/riding Orca Sportswear: 15% off with code ironwomen15 at https://www.orca.com/us-en/

#156 Jello Shots

Live Feisty Media — Fri, 28 May 2021 08:00:33 -0500

This week: Sarah gets dropped, Sara finally gets out of Canada, The rise of spike ball, Making sport more accessible for all, Introverts & extroverts, And The Barbra. *To leave us a voicemail, record a voice memo on your phone and email it to sara@livefeisty.com *Support the podcast & get great discounts* InsideTracker: 25% off at insidetracker.com/riding Orca Sportswear: 15% off with code ironwomen15 at https://www.orca.com/us-en/

#155 Rust Buster

Live Feisty Media — Fri, 21 May 2021 08:00:30 -0500

#154 Super Savage

Live Feisty Media — Fri, 14 May 2021 08:00:36 -0500

This week: Sarah is growing a savage, Things that makes us happy, Mixed team relays, Advice on unsolicited advice, And a (kind of) new segment. *To leave us a voicemail, record a voice memo on your phone and email it to sara@livefeisty.com *Support the podcast & get great discounts* InsideTracker: 25% off at insidetracker.com/riding Orca Sportswear: 15% off with code ironwomen15 at https://www.orca.com/us-en/

#153 Moderate Optimism

Live Feisty Media — Fri, 07 May 2021 08:00:30 -0500

#152 Unsolicited Advice

Live Feisty Media — Fri, 30 Apr 2021 08:00:32 -0500

This week: Sara’s hiring win, Sport as a political platform, Ice cream, big babies & inappropriate comments, Adult learning, Three thought-provoking voicemails, And anti-harassment tips for runners. *To leave us a voicemail, record a voice memo on your phone and email it to sara@livefeisty.com *Support the podcast & get great discounts* InsideTracker: 25% off at insidetracker.com/riding Nuun Hydration: 30% off with code LiveFeisty at https://nuun.life/feisty-podcast Orca Sportswear: 15% off with code ironwomen15 at https://www.orca.com/us-en/

REBROADCAST #140 Free the Nipple

Live Feisty Media — Fri, 23 Apr 2021 08:00:21 -0500

This week: Sarah’s Zwift attacker, How to properly execute banter, No listener voicemails, Things we wish we knew then, We all have nipples, And things that made us happy this week. *To leave us a voicemail, record a voice memo on your phone and email it to sara@livefeisty.com *Support the podcast & get great discounts* InsideTracker: 25% off at insidetracker.com/riding Nuun Hydration: 30% off with code LiveFeisty at https://nuun.life/feisty-podcast Orca Sportswear: 15% off with code ironwomen15 at https://www.orca.com/us-en/

#151 Belly Banter

Live Feisty Media — Fri, 16 Apr 2021 08:00:46 -0500

This week: We ride with a Feisty boss, The ups and downs of pregnancy, Navigating the medical system, Belly bands & baby shoes, And I rock because. *To leave us a voicemail, record a voice memo on your phone and email it to sara@livefeisty.com *Support the podcast & get great discounts* InsideTracker: 25% off at insidetracker.com/riding Nuun Hydration: 30% off with code LiveFeisty at https://nuun.life/feisty-podcast Orca Sportswear: 15% off with code ironwomen15 at https://www.orca.com/us-en/

#150 Turbo Boost

Live Feisty Media — Fri, 09 Apr 2021 08:00:31 -0500

This week: Our amazing new jingle, Podcast appropriate snacks, The pros and cons of e-bikes, The political effectiveness of boycotting, And Sarah’s new feisty friends. *To leave us a voicemail, record a voice memo on your phone and email it to sara@livefeisty.com *Support the podcast & get great discounts* InsideTracker: 25% off at insidetracker.com/riding Nuun Hydration: 30% off with code LiveFeisty at https://nuun.life/feisty-podcast Orca Sportswear: 15% off with code ironwomen15 at https://www.orca.com/us-en/

#149 Tube-pocalypse

Live Feisty Media — Fri, 02 Apr 2021 08:00:30 -0500

This week: Duelling rants, Sarah’s elliptigo no-go, Feisty WPS recap, Creating belonging in sport, Sara’s new podcast, And a vaccine voicemail.

#148 Keeping It Light

Live Feisty Media — Fri, 26 Mar 2021 08:00:49 -0500

This week: Rosie’s brilliant idea, Vaccines and pandemic fatigue, Training camps and cultural connections, VR ziplines, And of course; I rock because. *To leave us a voicemail, record a voice memo on your phone and email it to sara@livefeisty.com *Support the podcast & get great discounts* InsideTracker: 25% off at insidetracker.com/riding Nuun Hydration: 30% off with code LiveFeisty at https://nuun.life/feisty-podcast Orca Sportswear: 15% off with code ironwomen15 at https://www.orca.com/us-en/

#147 (un)Professionals

Live Feisty Media — Fri, 19 Mar 2021 08:01:03 -0500

This week: Why professional isn’t always better, Calling all jingle-ers, Sarah’s secret toe surgery, How sport builds emotional strength, And Live Feisty is hiring! *To leave us a voicemail, record a voice memo on your phone and email it to sara@livefeisty.com *Support the podcast & get great discounts* InsideTracker: 25% off at insidetracker.com/riding Nuun Hydration: 30% off with code LiveFeisty at https://nuun.life/feisty-podcast Orca Sportswear: 15% off with code ironwomen15 at https://www.orca.com/us-en/

#146 Shark Tales

Live Feisty Media — Thu, 11 Mar 2021 15:33:20 -0500

#146 Shark Tales This week: Sarah is married to a scary cow whisperer, We ride with a friend, Defining our purpose, Caroline’s basking shark story, Pissing in the wind, Women of XTRI, And what Caroline wishes she knew. Find The Women of XTRI edition of The Journey magazine at https://shop.xtriworldtour.com/collections/magazines

#145 Emotional Intelligence

Live Feisty Media — Fri, 05 Mar 2021 09:00:42 -0500

This week: Sarah’s mysterious arm hair disappearance, Do athletes ever really retire, Why old friends are great friends, Sara’s childhood genius, And pondering what our show is actually about. Learn more about the Feisty Womxn's Performance Summit at womxnsperformancesummit.com Support the podcast & get great discounts: InsideTracker: 25% off at insidetracker.com/riding Nuun Hydration: 30% off with code LiveFeisty at https://nuun.life/feisty-podcast Orca Sportswear: 15% off with code ironwomen15 at https://www.orca.com/us-en/

REBROADCAST #133 Conundrums

Live Feisty Media — Fri, 26 Feb 2021 10:00:32 -0500

This week: Child & pet parenting conundrums, Sarah’s Zwift commentary bingo update, A motivational check in from Kelly’s mom Athlete social media responsibilities, Thanksgiving menu extravaganza, And the launch Feisty Triathlon.

#144 Rabble Rousers

Live Feisty Media — Fri, 19 Feb 2021 10:00:35 -0500

This week: We ride with an old friend, Reminisce on the past, The stories behind Kathryn’s new book, The importance of discussion, And seeing the big picture. Buy Kathryn Bertine’s book STAND: A memoir on activism. A manual for progress. on Amazon, Barnes and Noble, or from your local book store. Amazon: https://www.amazon.com/STAND-activism-progress-happens-change/dp/1735901423/ref=sr_1_1?crid=2EQU1NWWXK7CA&dchild=1&keywords=stand+kathryn+bertine&qid=1613691352&sprefix=stand+kathryn%2Caps%2C483&sr=8-1

#143 Super Sprint

Live Feisty Media — Fri, 12 Feb 2021 10:00:32 -0500

This week: Doggy diapers, Announcing the Feisty Womxn’s Performance Summit, The challenge of women’s specific gear, How to dress for success, And the return of a long-lost segment. Learn more about the Feisty Womxn's Performance Summit at womxnsperformancesummit.com

#142 Joyful Discomfort

Live Feisty Media — Fri, 05 Feb 2021 10:00:38 -0500

This week: Sara goes to circus school, Live Feisty’s newest podcast, The Ninja Voicemailer returns, Why we’re willing to be uncomfortable, Triathletes really should strength train, And what we’re looking forward to this week.

#141 Know Your Audience

Live Feisty Media — Fri, 29 Jan 2021 10:00:37 -0500

This week: We’re joined by a professional talker, A voicemail rollercoaster, The benefits of ice swimming, The art of race announcing, And Sara’s parenting epiphany.

#140 Free the Nipple

Live Feisty Media — Fri, 22 Jan 2021 10:00:39 -0500

#139 Attitude Adjustment

Live Feisty Media — Fri, 15 Jan 2021 10:00:26 -0500

This week: Our favourite training locations (that we probably can’t go to), Where Sarah & Sara don’t want to live, How being an athlete can ease anxiety, Celebrating the transformative power of sport, And a call for listener voicemails.

#138 Resolve

Live Feisty Media — Fri, 08 Jan 2021 22:38:28 -0500

This week: Sarah’s joined by a furry friend, We discuss zoomies at length, The struggle of finding a path after retiring from sport, Resolutions and goal setting, Sara & Sarah’s grand predictions for 2021, Cheese phobias are not a thing, And the secret to success.

REBROADCAST #117 Beware the Loons

Live Feisty Media — Fri, 01 Jan 2021 18:30:34 -0500

This week: Swimming with loons, TikTok and other related injuries, a listener gets a haircut, we stop at a friend's house to get some advice, and we revisit the importance of racing for triathletes.

REBROADCAST #101 Gross and True

Live Feisty Media — Sat, 26 Dec 2020 10:00:04 -0500

This week: We formally welcome our new co-host Sarah True, how Covid19 is affecting each of us, Sarah's recent race and her decision to go, sport and the bigger picture, our hopes and dreams for this podcast, and our new segment "Catch up with Kelly."

#137 Dinosaur Butts

Live Feisty Media — Fri, 18 Dec 2020 10:00:48 -0500

This week: Sarah’s gluteus maximus dial-us, Challenging our assumptions on gender in sport, A tale from Sara’s box, Triathletes really are still triathletes without triathlon, And the 2020 grand finale of I Rock Because.

#136 Drafting

Live Feisty Media — Fri, 11 Dec 2020 10:00:40 -0500

This week: We could all use a little (polite) draft, We ride with commentator extraordinaire, Sarah gets insider tips and tricks, Was Challenge Daytona too artificial, Steve’s predictions for the future of triathlon, And did lockdowns help athletes reach their peak?

#135 Outlaws

Live Feisty Media — Fri, 04 Dec 2020 10:00:55 -0500

This week: Sarah’s criminal past, We ride with a friend, The origins of spatchcocking, A secret company we can’t talk about, Which pros are most fun at the afterparty, And an emoji mood update.

#134 Spatchcocking a Hogwash

Live Feisty Media — Fri, 27 Nov 2020 11:00:52 -0500

This week: Sara trains her Instagram, The magic of gift giving, What’s in a name, Dealing with SAD, A scientific research study, And Sarah’s Thanksgiving poem.

#133 Conundrums

Live Feisty Media — Fri, 20 Nov 2020 10:00:31 -0500

#132 Childish Joy

Live Feisty Media — Fri, 13 Nov 2020 10:00:37 -0500

This week: We ride with a triathlon celeb, Discuss fine Canadian cuisine, Sara gives away her TikTok secret, How Taren built his media empire, Being authentic on social media, And lockdown couture fashion.

#131 Losing Sleep

Live Feisty Media — Fri, 06 Nov 2020 10:00:49 -0500

This week: Sarah’s sleepless nights, A motivational check-in, Who would win a triathlon on the campaign trail, Zwift color commentary bingo, Dog tales, And all about the Outspoken awards.

#130 The Middle

Live Feisty Media — Fri, 30 Oct 2020 08:00:44 -0500

This week: We ride with a feisty insider, Why we rock this week, What it’s really like to work at Live Feisty, The rise of the B+’ers, And should coaches slide into your DMs?

#129 Mood Booster

Live Feisty Media — Fri, 23 Oct 2020 19:32:55 -0500

This week: Sarah takes a tumble, A voicemail supporting Kona Slots, Sara and Sarah take on the world one Rock at a time, Should triathlon be rebuilt in its current form? Buying into the plan - unless it’s snake oil, And the power of PG Fun.

#128 Dissent & Disappointment

Live Feisty Media — Fri, 16 Oct 2020 09:00:44 -0500

This week: Sarah gets fired up about pies, The Ninja Voicemailer strikes again, Not all triathletes are “Type A,” Dissent and PTO wildcard disappointment, Sarah’s cooking show recap, And should we really be racing for Kona slots?

#127 True x 2

Live Feisty Media — Fri, 09 Oct 2020 09:00:37 -0500

This week: Sara leaves Sarah at the helm, We get the inside gossip from the True household, Sarah can cook - but can’t multitask, Triathlon vs running battle royale, Ben’s take on Kona culture, And why Sarah & Ben rock. Sign up to cook like a pro with Hannah and Sarah so you can learn fancy pineapple cuts too! https://hannahgrant.mykajabi.com/SarahTrueCookLikeaPro

#126 Verbal Adventures

Live Feisty Media — Fri, 02 Oct 2020 09:00:47 -0500

This week: Why content by women isn’t just for women, “The Race” that isn’t happening (but everyone is still talking about), Kelly’s voicemail rant, Sara’s Canadian sock hat empire, Sarah & Sara critique their podcasting skills, And we welcome constructive criticism from our listeners.

#125 Hey Sara(h)

Live Feisty Media — Fri, 25 Sep 2020 09:00:34 -0500

This week: To race or not to race, Sarah gives a shout out to USAT, Why triathletes are not made for obstacle course racing, What makes an “influencer”, Sara breaks down all the social medias, And get ready for a voicemail coming next week.

#124 Ebbs & Flows

Live Feisty Media — Fri, 18 Sep 2020 09:00:38 -0500

This week: We’re ebbing (or maybe flowing...or maybe not flowing), Addressing the stress of the current global situation, Sarah & Sara’s top tips for negotiating sponsorship deals, A voicemail rant from a listener, Why naked bodies shouldn’t always be sexual, And big news on the newest Feisty podcast.

#123 We Rant

Live Feisty Media — Fri, 11 Sep 2020 09:00:33 -0500

This week: We are back from our summer break, Sara calls out sexism in car dealerships, Sarah gets competitive in class, We rant about fashion sense, midriffs, and the ITU, And two listeners tell us why they rock.

#122 Media Moguls

Live Feisty Media — Fri, 21 Aug 2020 09:00:45 -0500

This week: We learn that Sarah is pretty much always talking about animals, ride with a special guest from the southern hemisphere, hear the Witsup Origin Story, get some behind-the-scenes gossip on producing content, discuss what we’re looking forward to, and call out institutional sexism in sport.

#121 Close Calls

Live Feisty Media — Fri, 14 Aug 2020 09:00:35 -0500

This week: Sarah’s bike ride drama, Sara’s “raccoon” update, going beyond your comfort zone, Sarah shares some big news, women are funny, especially us, deeps thoughts about femininity as a social construct, and why we rock this week.

#120 Greener Pastures

Live Feisty Media — Fri, 07 Aug 2020 09:00:32 -0500

This week: Instagram takes on TikTok, the inside scoop from Live Feisty, what it really means to be a coach, the Ninja Voicemailer returns, how to not be awkward, and things we’re digging right now.

#119 The Future is Blanco

Live Feisty Media — Fri, 31 Jul 2020 12:00:36 -0500

This week: Sarah & Sara ride with a friend. We get pro tips on networking, talk about the history & business of Ironman, tattoos & brand loyalty, Ironman’s IPO flop and the Advance deal. Plus, our thoughts about the post-covid triathlon world.

#118 Sorry, World

Live Feisty Media — Fri, 24 Jul 2020 10:00:29 -0500

This week: Kona is officially cancelled, We peel the onion of race cancellation acceptance, the Ironman purchase is finalized, Sarah considers her next adventure, plus a couple fun voicemails and a new fan

#117 Beware the Loons

Live Feisty Media — Fri, 17 Jul 2020 11:00:30 -0500

This week: Swimming with loons, TikTok and other related injuries, a listener gets a haircut, we stop at a friend's house to get some advice, and we revisit the importance of racing for triathletes.

#116 Mystery Guest

Live Feisty Media — Fri, 10 Jul 2020 11:00:34 -0500

On the show this week: A mystery guest joins us for our ride, Sara shares a raccoon update, our thoughts on triathletes traveling to train, the lawsuit against Ironman, Kelly has a rant, Kelly's mom gets into a Twitter fight, and Sarah's mom plays with fire.

#115 Fighting the Man

Live Feisty Media — Fri, 03 Jul 2020 11:00:51 -0500

This week: Things we appreciate about each other's country, Live Feisty launches a new podcast, we feel conflicted about our national holidays, sport and patriotism, and a new segment: "I rock because..."

#114 Power of the Purse

Live Feisty Media — Fri, 26 Jun 2020 11:00:35 -0500

This week: A special guest joins us for our "ride" today, two voicemails from our listeners, we navigate a conversation about cultural appropriation, white feminism as it relates to triathlon, and what do we do to decompress?

#113 Keepin' it Casual

Live Feisty Media — Fri, 19 Jun 2020 11:00:42 -0500

This week, Sarah and Sara keep it casual in their onesies, they tell awesome animal stories, reveal Feisty news about a new sponsor, and a brand new segment: "Random Questions."

#112 Iron Silence

Live Feisty Media — Fri, 12 Jun 2020 11:00:40 -0500

This week: Our thoughts on the recent events in the world, Ironman's lack of response to the systemic issues in triathlon, shit hits the fan on the Women for Tri Facebook page, and Jordan leaves an insightful voicemail on the backstory of Women for Tri. Plus, we end with a positive and inspirational voicemail from a listener.

#111 What makes a triathlete?

Live Feisty Media — Fri, 29 May 2020 11:01:07 -0500

This week: A sneak peek of what goes on behind the scenes while we record, Sara goes viral on TikTok - AGAIN! a recap of Sarah's Feisty Happy Hour, which leads to more discussion on motivation and WHY we race, and possible reasons for the gender divide in Strava racing. Plus, a voicemail from our old friend... Kelly's mom!

#110 The Feisty Team

Live Feisty Media — Fri, 22 May 2020 10:00:33 -0500

This week: The Feisty Team has officially launched! Sarah asks all the hard questions about the new team. Kona has moved to February and Sara has an insider tip Kona Qualifiers are going to want to know... Strava KOMs go behind a paywall And our new segment: Deep thoughts with Sarah True Plus: Send in your questions for Sarah & Sara's Feisty Happy Hour next Tuesday!

#109 Celebrations

Live Feisty Media — Fri, 15 May 2020 16:41:49 -0500

This week: Canada is officially "double bubbling,” the podcast celebrates a BIG achievement, we share celebrations with our listeners, news from the tri world, and a 'somewhat' serious conversation about the future of sports marketing.

#108 Two Konas?

Live Feisty Media — Fri, 08 May 2020 11:00:54 -0500

This week: Quarantine injuries and a TikTok update, positive changes made to Zwift races, hard lessons Sara and Sarah have learned through racing, a message from a listener, and will Kona happen in February? Plus, we ponder the theory: did dogs domesticate themselves? P.S. Send us a voicemail of little ‘celebrations' you’ve had lately.

#107 The Sara(h) World Championships

Live Feisty Media — Fri, 01 May 2020 11:01:08 -0500

This week: Tales of TikTok videos and dinosaur adventures, how our exercise routines have changed during Covid19, virtual racing updates and quality control, the PTO announces a Middle Distance Championship, and our hosts debate what even qualifies as a “World Championship.” Plus, we celebrate some great things in our lives.

#106 TikTok Celebrity

Live Feisty Media — Fri, 24 Apr 2020 11:00:43 -0500

This week: Sara reveals her True-ly Gross fact 💩 and contemplates giving up her media empire to become a full-time TikTok influencer, the Sara(h)s bet on the chances of Kona happening this year, a rant from a listener and from Sarah True, the Newbie aka Ninja Voicemailer strikes again, and our segment "Awesome and Awful.” P.S. Send a voicemail to sara@livefeisty.com about your thoughts on social Zwifting.

#105 Puppy Love

Live Feisty Media — Fri, 17 Apr 2020 11:00:43 -0500

This week: Sarah True reveals her “lie”, Feisty happy hour, a voicemail from a listener about race directors, Jan’s indoor Ironman, the PTO Hub, and the importance of dogs.

#104 Weight Doping

Live Feisty Media — Fri, 10 Apr 2020 11:00:43 -0500

This week: Sara and Sarah perform their Tik Tok challenges, what's new in Feisty world, our new segment: Jordan explains stuff, impressions about the new Ironman VR, and our fav segment: Grossly True.

#103 Social Exerciser

Live Feisty Media — Fri, 03 Apr 2020 11:00:43 -0500

This week: Verbal quarantine punishments, storytime about tough'n it out with Sarah and Sara, questions from a listener, Sarah’s opinion on the PTO, and crazy, wacky news from Ironman.

#102 Verbal Quarantine

Live Feisty Media — Fri, 27 Mar 2020 11:01:02 -0500

This week: Gross and True hygiene, storytime with Sarah and Sara, 6 things to feel optimistic about, how Olympic athletes are handling the postponement of the Games, and 3 voicemails from our listeners. P.S. Let us know what weird things you ordered in bulk and what should our punishment be next week if we mention the Virus??

#101 Gross and True

Live Feisty Media — Fri, 20 Mar 2020 11:00:30 -0500

#100 Best of the Best

Live Feisty Media — Fri, 07 Feb 2020 12:00:30 -0500

On our 100th and final episode (for now): We take a look back at the best "classic Kelly rants" featuring men complaining about the Kona coverage and the great Sports Illustrated Swimsuit edition debate. Plus the criteria for a new Kelly, and one last voicemail from Kelly's mom. . Thank you Kelly and we will miss you!

#99 Transitions

Live Feisty Media — Fri, 31 Jan 2020 12:00:40 -0500

This week: Sara is auditioning for a new Kelly, the 2nd half of the Endurance Exchange, treadmill world records? female avatars on Zwift, the IOC bans protesting at the Olympics, and Olympians moving up to Long Course. Transitions Our sport is currently in a transition period.

#98 AMA @ Endurance Exchange

Live Feisty Media — Sun, 26 Jan 2020 14:32:39 -0500

LIVE from the Endurance Exchange: Sara wins in Vegas, updates in gossip from the Endurance Exchange Conference, the PTO and how will Ironman respond? and Malindi Elmore smashes the Canadian marathon record.

#97 Triathlon Heroes

Live Feisty Media — Fri, 17 Jan 2020 12:00:20 -0500

This week: TBI 2.0 (aka Endurance Exchange), people to watch in 2020, the races of the decade, do you really need to know your why? and Kelly’s mom’s New Year's advice. Plus, send us your questions about the Endurance Exchange conference and send your top races/performances of the decade.

#96 Zwift Calves

Live Feisty Media — Fri, 10 Jan 2020 11:56:35 -0500

We're back this week with: Sara explaining Zwift to Kelly, crowded gyms, pools, and New Year's resolutions, predictions for the decade ahead, the PTO and things that might be happening, and our new segment: Kelly and Sara's wisdom pearls.

#95 Ask Us Anything

Live Feisty Media — Fri, 20 Dec 2019 10:41:22 -0500

This week: Sara does an AMRAP WOD in her BOX, Kelly's in the midst of off-seasoning, we answer our top 20 Ask Me Anything questions, and our fav moments in sport from 2019. *See you in 2020!*

#94 Public Shaming

Live Feisty Media — Fri, 13 Dec 2019 16:13:55 -0500

This week: Kelly takes Sara's advice to heart, Is public shaming a solution for drafting? records are set in Bahrain (again), is the PTO finally getting their shit together? and we get our AMA started.

#93 Triathlon Dictatorship

Live Feisty Media — Fri, 06 Dec 2019 13:00:43 -0500

On today's show: Send in your questions for our upcoming AMA episode, our thoughts on the NBC Kona coverage, is Ironman becoming too powerful? new Ironman races in Russia and Kazakstan but less in the US, and what if every country did a relay at the Olympics?

#92 Bottom-ing out

Live Feisty Media — Fri, 29 Nov 2019 16:19:06 -0500

This week: Sara's most recent tale from her box: stadium edition, What does a true off season look like? what does it mean to be a healthy, female endurance athlete? funny stories of DNF'ing Ironman, and NBC's Kona coverage is coming up this weekend.

#91 Tough Conversations

Live Feisty Media — Fri, 22 Nov 2019 15:35:39 -0500

This week: Announcements about announcements, Sara and Kelly debrief the Outspoken Summit, When should women share their anger? A voicemail from our favorite mom, and is now a good time to buy Ironman?

#90 And the award goes to...

Live Feisty Media — Fri, 15 Nov 2019 11:14:57 -0500

This week: Another tale from Sara's box, the Outspoken Summit awards, is Kona not the end of the season anymore? the system that produced Mary Cain, and is it finally time to boycott Nike?!

#89 Ladies, Get in Formation

Live Feisty Media — Fri, 08 Nov 2019 20:16:04 -0500

We're back this week with: Updates from Sara and Kelly's lives, news about the Outspoken Summit, who would you pick for your pro-am team? an unknown runs his way onto the NYC Marathon podium, why do we like unconventional stories so much? and who is in your formation?

[REBROADCAST] #3 "I'm Just a Bill"

Live Feisty Media — Fri, 01 Nov 2019 16:08:29 -0500

On this week's #oldiebutgoodie -> Kelly & Sara take on the most controversial topic in triathlon this week, Kelly brings us our weekly Olympic update and we ask a big question, "Why are Olympic sports prone to sexual abuses by coaches and health care professionals and how can triathlon avoid this?"

[REBROADCAST] #2 It isn't easier FYI

Live Feisty Media — Fri, 25 Oct 2019 17:06:13 -0500

Sara deals with an unprompted rejection. Is it easier to "go pro" as a woman? Kelly explains Russian exclusion from the Winter Olympics and we discuss Holly Lawrence's recent posts about body image.

#88 German Drama

Live Feisty Media — Fri, 18 Oct 2019 14:01:48 -0500

This week: The Kona debrief & biggest surprises, drama in the men's race, marathon records fall, and what the heck is the Aleve Mile?

#87 Pineapple Queens

Live Feisty Media — Fri, 11 Oct 2019 14:38:55 -0500

This week: The Pro Pineapple Challenge, more inside gossip from the Big Island, which pros are race-ready (according to Sara), should the World Champs have all the age groups? and what if we had a series of triathlon majors?

#86 Hot Gossip

Live Feisty Media — Fri, 04 Oct 2019 14:40:20 -0500

This week: Gossip from the Big Island, should the spots for Kona roll down when someone pulls out? does the tri season ever end?! empty stadiums, heat, and midnight marathons in Doha, the story behind Iden Gustav's hat, and Sara & Bevan's new collab.

#85 The Women Thing

Live Feisty Media — Fri, 27 Sep 2019 13:13:56 -0500

This week: Exciting feisty news about Kona and the Outspoken Summit, can the Pro Triathlete Organization buy Kona? when to go public about your injuries, and one of our favorite voicemails of all time. Nominations for the Outspoken Women in Triathlon Award -> https://docs.google.com/forms/d/e/1FAIpQLSd5XMZbtr2zv-3PKZPMgbmORkSQTVF8fuAAO76gLQipwkkKyw/viewform

[REBROADCAST] #1 Dead Fish

Live Feisty Media — Fri, 20 Sep 2019 13:31:43 -0500

While we're on break this week, take a listen back to the very first episode of If We Were Riding! -> Pro triathlete and reporter Kelly O'Mara and retired pro triathlete and "Media Mogul" Sara Gross solve all the world's problems as they coast on two wheels.

#84 Barricades

Live Feisty Media — Fri, 13 Sep 2019 13:30:18 -0500

This week: Kelly's debrief from the 70.3 World Champs in Nice, a voicemail from an insider, is 70.3 Worlds becoming a giant shitshow? and are selfies the new autograph?

#83 Smelling Blood

Live Feisty Media — Fri, 06 Sep 2019 12:00:16 -0500

This week: - Thoughts on the upcoming 70.3 World Championships - Why do we still have fewer women competing in the two-day format? - Can we actually change how we think and change our memories? - And TWO listener voicemails

#82 The Rolling Prostitute

Live Feisty Media — Fri, 30 Aug 2019 13:16:40 -0500

This Week: Sara's tales from riding in the desert, the data is out on the new Kona qualifying system, should pro athletes quit at their peak? how YouTube and social media are changing fringe sports, and a voicemail from a listener. Link to Kona qualifying breakdown by Thorsten Radde-> https://www.trirating.com/evaluating-the-new-kona-pro-qualifying-system/

#81 The Baby Situation

Live Feisty Media — Fri, 23 Aug 2019 12:59:47 -0500

This week: Doing something for the first time, why do women finish triathlons holding hands? babies on the podium, the final start lists for Kona and Nice are out, and what would you do if you could have your dream job?

#80 Don't Get Lost

Live Feisty Media — Fri, 16 Aug 2019 14:57:45 -0500

This week: The inside details of Kelly's SwimRun adventure, a voicemail from our favorite mom and a pro-Canada listener, disqualifications at the Tokyo test event, watching the CrossFit Games, and who is the highest paid female athlete?

#79 Kids these days

Live Feisty Media — Fri, 09 Aug 2019 10:00:35 -0500

This week: SwimRun tips, The New York Times thinks triathlon is on the decline, How many people actually did a triathlon last year? Age Group Nationals, and triathlon in pop culture.

#78 Sea of Cones

Live Feisty Media — Fri, 02 Aug 2019 11:59:31 -0500

This week: Sara gets out of her "box", Kelly's mom is LIVE in the studio, wild speculations about the state of the pro race, are races getting less safe? Ironman's IPO flops, and exercise makes you happy, but only to a point. **Become part of our community of strong, feisty, women by becoming a Live Feisty patron** - www.patreon.com/livefeisty **Support the podcast, use our sponsor codes** Get 20% off AssKickerInk activewear with the code ‘riding’ atwww.asskicker-ink.com Get 30% off Nuun hydration at www.nuunlife.com

#77 Traincation

Live Feisty Media — Fri, 26 Jul 2019 13:30:11 -0500

This week: Sara launches her new column "Tales from my box", Kelly wins a race, Sara preps for her first Crossfit competition, should you train on vacation?? racing in the heat, and what would you do to make the Olympics? *Register for the Outspoken Summit by July 31st to get earlybird pricing* https://www.outspokensummit.com/ **Become part of our community of strong, feisty, women by becoming a Live Feisty patron** - www.patreon.com/livefeisty **Support the podcast, use our sponsor codes** Get 20% off AssKickerInk activewear with the code ‘riding’ atwww.asskicker-ink.com Get 30% off Nuun hydration at www.nuunlife.com

[REBROADCAST] #30 Cooking Pierogies

Live Feisty Media — Fri, 19 Jul 2019 11:00:14 -0500

It's our last week of summer vacation! Catch up on one more #oldiebutgoodie before we return next week! On Episode 30: Ironman celebrates it's 40th year What the heck is swim/run? What have we been doing for 4 weeks? Kelly's latest newsletter: https://livefeisty.com/newsletter-ep-96-rip-musselman-a-case-of-harassment/ **Become part of our community of strong, feisty, women by becoming a Live Feisty patron** - www.patreon.com/livefeisty **Support the podcast, use our sponsor codes** Get 20% off AssKickerInk activewear with the code ‘riding’ atwww.asskicker-ink.com Get 30% off Nuun hydration at www.nuunlife.com

[REBROADCAST] #34 Rope Climb

Live Feisty Media — Fri, 12 Jul 2019 11:00:14 -0500

Take advantage of our summer break and re-listen to an oldie, but goodie: On episode 34: Sara's favorite segment, "Tales from my Box" Then, the joy and heartache of the Kona qualification game How to cherry pick a race (or not) What are your fave races? and KELLY'S BIG IDEA. [Note: this episode contains some mildly explicit content. This is your warning] **Become part of our community of strong, feisty, women by becoming a Live Feisty patron** - www.patreon.com/livefeisty **Support the podcast, use our sponsor codes** Get 20% off AssKickerInk activewear with the code ‘riding’ atwww.asskicker-ink.com Get 30% off Nuun hydration at www.nuunlife.com

[REBROADCAST] #28 Comfy Pants

Live Feisty Media — Fri, 05 Jul 2019 12:00:10 -0500

While we are on summer break, re-listen to an oldie, but goodie: On Episode 28: Our podcast has a new team member! Why are triathletes willing to pay more for coaching? Puberty - a "problem" for female runners? "Athleisure" - trend or cultural change? And a our favorite voicemailer is back! Kelly’s most recent newsletter - http://livefeisty.com/newsletter-ep-94-where-do-you-tri/

#76 Longer is not always better

Live Feisty Media — Fri, 28 Jun 2019 14:04:23 -0500

This week: A tale from Sara's box, longer is not always better, a voicemail from a listener, makeup and the women's World Cup, and the policing of birth control. **CONTEST ALERT: Win a YEAR'S SUPPLY of Nuun and a 1-on-1 consult with Dr. Stacy Sims!** ->Enter at livefeisty.nuunlife.com/ **Become part of our community of strong, feisty, women by becoming a Live Feisty patron** - www.patreon.com/livefeisty **Support the podcast, use our sponsor codes** Get 20% off AssKickerInk activewear with the code ‘riding’ atwww.asskicker-ink.com Get 30% off Nuun hydration at www.nuunlife.com

#75 We are charming and adorable

Live Feisty Media — Fri, 21 Jun 2019 11:53:17 -0500

This week: when your training partner wins a race, logistics of living in a foreign country as a pro athlete, how we talk about female athletes in the media, and bike shop snobbery. **CONTEST ALERT: Win a YEAR'S SUPPLY of Nuun and a 1-on-1 consult with Dr. Stacy Sims!** ->Enter at livefeisty.nuunlife.com/ **Become part of our community of strong, feisty, women by becoming a Live Feisty patron** - www.patreon.com/livefeisty **Support the podcast, use our sponsor codes** Get 20% off AssKickerInk activewear with the code ‘riding’ atwww.asskicker-ink.com Get 30% off Nuun hydration at www.nuunlife.com

#74 To pee or not to pee

Live Feisty Media — Fri, 14 Jun 2019 12:33:27 -0500

This week: The future of Ironman, wave starts at Kona, recruiting more women in triathlon, a voicemail from our favorite mom, and peeing in the transition tent?? **CONTEST ALERT: Win a YEAR'S SUPPLY of Nuun and a 1-on-1 consult with Dr. Stacy Sims!** ->Enter at livefeisty.nuunlife.com/ **Become part of our community of strong, feisty, women by becoming a Live Feisty patron** - www.patreon.com/livefeisty **Support the podcast, use our sponsor codes** Get 20% off AssKickerInk activewear with the code ‘riding’ atwww.asskicker-ink.com Get 30% off Nuun hydration at www.nuunlife.com

#73 Coregasm

Live Feisty Media — Fri, 07 Jun 2019 11:49:30 -0500

This week: Tales from Sara's box, numbers from Thorsten Radde, do people care about your race results? drama from Dirty Kanza, and the women's soccer World Cup. **Become part of our community of strong, feisty, women by becoming a Live Feisty patron** - www.patreon.com/livefeisty **Support the podcast, use our sponsor codes** Get 20% off AssKickerInk activewear with the code ‘riding’ atwww.asskicker-ink.com Get 30% off Nuun hydration at www.nuunlife.com

#72 The Ten Year Plan

Live Feisty Media — Fri, 31 May 2019 12:08:50 -0500

This week: The newest Bahrain Cycling team scandal, are there too many Ironman races? the moments when all the hard work pays off, and should runners help maintain trails? **Become part of our community of strong, feisty, women by becoming a Live Feisty patron** - www.patreon.com/livefeisty **Support the podcast, use our sponsor codes** Get 20% off AssKickerInk activewear with the code ‘riding’ atwww.asskicker-ink.com Get 30% off Nuun hydration at www.nuunlife.com

#71 Speculation is Running Amok

Live Feisty Media — Fri, 24 May 2019 13:49:15 -0500

This week: Sara wins her Instagram poll, more theories on why North American 70.3's are so competitive, supplements and doping control, a voicemail from Kelly’s mom, and is it better to pace yourself or blow up? **Become part of our community of strong, feisty, women by becoming a Live Feisty patron** - https://www.patreon.com/livefeisty **Support the podcast, use our sponsor codes** Get 20% off AssKickerInk activewear with the code ‘riding’ atwww.asskicker-ink.com Get 30% off Nuun hydration at www.nuunlife.com

#70 Go Harder

Live Feisty Media — Fri, 17 May 2019 12:37:53 -0500

This week: Kelly's recap of St. George, Sara signs up for a REAL Crossfit competition, Kelly guest-stars on the IronWomen Podcast, Why is the pro field at Victoria 70.3 so competitive? + odd triathlon traditions, pregnancy clauses, and wildlife encounters. Plus - Should Sara start a weekly column?! **Become part of our community by becoming a Live Feisty patron** - https://www.patreon.com/livefeisty **Support the podcast, use our sponsor codes** Get 20% off AssKickerInk activewear with the code ‘riding’ atwww.asskicker-ink.com Get 30% off Nuun hydration at www.nuunlife.com

[REBROADCAST] #54 Ghosted

Live Feisty Media — Fri, 10 May 2019 12:39:19 -0500

Re-listen to our most popular episode in which: Sara and Kelly look back on triathlon in the last 10 years, Sara’s 2019 goals, a listener voicemail, how do you say "no" to a training partner, Ironman’s IPO, and tales from Sara’s box. Kelly’s most recent newsletter: http://livefeisty.com/newsletter-ep-86-how-to-compare-races/ **Support the podcast, use our sponsor codes** Get 20% off AssKickerInk activewear with the code ‘riding’ at www.asskicker-ink.com Get 30% off Nuun hydration at www.nuunlife.com

#69 Shag Bus

Live Feisty Media — Fri, 03 May 2019 12:21:52 -0500

This week: An announcement for an announcement, we’re back in Sara’s box, the IAAF’s decision on who gets to be a woman, who can beat Daniela, and a story about a sweep bus. **Become part of our community of strong, feisty, women by becoming a Live Feisty Patreon** Kelly’s most recent newsletter. Don’t miss Kelly’s newsletter, sign up today: http://livefeisty.com/newsletter/ **Support the podcast, use our sponsor codes** Get 20% off AssKickerInk activewear with the code ‘riding’ at www.asskicker-ink.com Get 30% off Nuun hydration at www.nuunlife.com

#68 The F*ck It Moment

Live Feisty Media — Fri, 26 Apr 2019 13:58:38 -0500

This week: Sara and Ashley go LIVE from Texas, Ironman announces they have an announcement, Do we become what we’re told we are? Getting through the dark moments, and should pro athletes share their workouts on Strava? **Become part of our community of strong, feisty, women by becoming a Live Feisty patron - https://www.patreon.com/livefeisty** Don’t miss Kelly’s newsletter, sign up today: http://livefeisty.com/newsletter/ **Support the podcast, use our sponsor codes** Get 20% off AssKickerInk activewear with the code ‘riding’ atwww.asskicker-ink.com Get 30% off Nuun hydration at www.nuunlife.com

#67 Sandbagging

Live Feisty Media — Fri, 19 Apr 2019 12:02:01 -0500

This week: An observation from Sara’s box, Live Feisty’s Patreon launch, traveling to races solo vs. in a group, a listener question about turning pro, and a voicemail from Kelly’s Mom. **Become part of our community of strong, feisty, women by becoming a Live Feisty patron - https://www.patreon.com/livefeisty ** Kelly’s latest newsletter: http://livefeisty.com/newsletter-ep-83-when-you-need-a-break-a-big-announcement/ **Support the podcast, use our sponsor codes** Get 20% off AssKickerInk activewear with the code ‘riding’ atwww.asskicker-ink.com Get 30% off Nuun hydration at www.nuunlife.com

#66 Where are my legs?

Live Feisty Media — Fri, 12 Apr 2019 11:51:42 -0500

This week: how to get over a bad race, Galveston 70.3 gets canceled mid-race, appropriate timing of wave starts, new All World Athlete slots for Kona, and a controversy at Collegiate Nationals. Kelly’s latest newsletter: http://livefeisty.com/newsletter-ep-82-shittiness-is-relative/ **Support the podcast, use our sponsor codes** Get 20% off AssKickerInk activewear with the code ‘riding’ at www.asskicker-ink.com Get 30% off Nuun hydration at www.nuunlife.com

#65 Je ne sais quoi

Live Feisty Media — Fri, 05 Apr 2019 13:10:38 -0500

This week: Sara and Kelly's business ideas, Who are the stars in triathlon? Can grassroots races become too cliquey? A voicemail from our editor, and Clif supports women's soccer. Don’t miss Kelly’s newsletter, sign up today: livefeisty.com/newsletter/ **Support the podcast, use our sponsor codes** Get 20% off AssKickerInk activewear with the code ‘riding’ atwww.asskicker-ink.com Get 30% off Nuun hydration at www.nuunlife.com

#64 The Sternum Rule

Live Feisty Media — Fri, 29 Mar 2019 12:27:50 -0500

This week: Sara’s Crossfit Open results, Where are the good triathlon books? Social media classes for athletes? Concussions and depression, and getting rid of stupid triathlon rules. Don’t miss Kelly’s newsletter, sign up today: http://livefeisty.com/newsletter/ **Support the podcast, use our sponsor codes** Get 20% off AssKickerInk activewear with the code ‘riding’ atwww.asskicker-ink.com Get 30% off Nuun hydration at www.nuunlife.com

#63 Snatches & Hoohahs

Live Feisty Media — Fri, 22 Mar 2019 12:22:17 -0500

This week: Sara’s Crossfit Open update, how do you make unbelievable goals, Ironman’s Facebook live coverage, dealing with stress, and can your average person pass the new army fitness test.

#62 My Tribe

Live Feisty Media — Fri, 15 Mar 2019 11:59:08 -0500

This week: Sara drops in the Crossfit Open rankings, what your 'tribe' says about you, why it is getting harder for track & field athletes to qualify for the olympics, and a voicemail from our favorite mom. Kelly’s latest newsletter: http://livefeisty.com/newsletter-ep-78-the-five-people-you-spend-time-with/ Don’t miss Kelly’s newsletter, sign up today! **Support the podcast, use our sponsor codes** Get 20% off AssKickerInk activewear with the code ‘riding’ atwww.asskicker-ink.com Get 30% off Nuun hydration at www.nuunlife.com with the code 'ironwomen'

#61 Go with your gut

Live Feisty Media — Fri, 08 Mar 2019 14:54:57 -0500

This week: Sara’s Crossfit Open update "Tales from my box" Kelly finally picks a race When should you listen to your gut? Lance Armstrong’s business model + a voicemail from Kelly’s mom Email your “crazy gut” story to kelly@livefeisty.com Kelly’s most recent newsletter http://livefeisty.com/newsletter-ep-77-do-you-go-with-your-gut/ Don’t miss Kelly’s newsletter, sign up today! **Support the podcast, use our sponsor codes** Get 20% off AssKickerInk activewear with the code ‘riding’ at www.asskicker-ink.com Get 30% off Nuun hydration with the code ‘ironwomen’ at www.nuunlife.com

#60 Smashed

Live Feisty Media — Fri, 01 Mar 2019 13:21:58 -0500

This week: another tale from Sara’s box, the meaning of the word "smashed", the mental side of dealing with injury, the future of watching sports, triathlon's environmental impact, and how many push-ups can you do? Kelly’s most recent newsletter - http://livefeisty.com/newsletter-ep-76-no-ones-cares-that-youre-injured/ **Support the podcast, use our sponsor codes** Get 30% off Nuun hydration at www.nuunlife.com with code ‘ironwomen’ Get 20% off AssKickerInk activewear with the code ‘riding’ at www.asskickerink.com

#59 Better in Canada

Live Feisty Media — Fri, 22 Feb 2019 15:38:42 -0500

This week: THE GREAT MAKEUP DEBATE of 2019, Sara signed up for the Crossfit Open, and should triathlon have their own virtual events? Plus, how to become a fan of triathlon, sponsorship and healthcare. Get 30% off Nuun hydration at www.nuunlife.com with code ‘ironwomen’ Get 20% off AssKickerInk activewear with the code ‘riding’ at www.asskickerink.com Kelly's most recent newsletter: http://livefeisty.com/newsletter-ep-75-prize-money-running-stats-and-no-health-insurance-for-pros/

#58 Snowpocalypse

Live Feisty Media — Fri, 15 Feb 2019 15:01:30 -0500

This week: Kelly’s races keep getting canceled, when is it safe to travel to races alone, thoughts on race weight, and how to attract more women to ultra racing. Kelly’s most recent newsletter - http://livefeisty.com/newsletter-ep-74-goodbye-wildflower/ **Support the podcast, use our sponsor codes** Get 20% off AssKickerInk activewear with the code ‘riding’ atwww.asskicker-ink.com Get 30% off Nuun hydration at www.nuunlife.com with the code 'ironwomen'

#57 Makeup

Live Feisty Media — Fri, 08 Feb 2019 15:58:03 -0500

This week: Kelly’s mom on wearing makeup while working out. Why do some races have fewer women? Why do races fail? And, how long is a pro career? .**Support the podcast, use our sponsor codes** Get 20% off AssKickerInk activewear with the code ‘riding’ at www.asskickerink.com 30% off Nuun hydration at www.nuunlife.com

# 56 What the Murph?

Live Feisty Media — Fri, 01 Feb 2019 14:54:48 -0500

This week: We go back to Sara’s box TBI Conference recap Is it possible to change cultural attitudes? Wearing makeup during workouts What’s the difference between elite and pro athletes? and what is the worst kind of pain. Plus, new sponsor announcement! Kelly’s most recent newsletter http://livefeisty.com/newsletter-ep-72-are-you-on-the-inside-or-out/ **Support the podcast, use our sponsor codes** Get 20% off AssKickerInk activewear with the code ‘riding’ at www.asskickerink.com Get 30% off Nuun with the code Ironwomen at https://nuunlife.com/

#55 LIVE from TBI

Live Feisty Media — Mon, 28 Jan 2019 00:03:37 -0500

*SPECIAL EPISODE* Kelly and Sara record live from the Triathlon Business International Conference, bringing you all the highs and lows from Tempe, Arizona. Plus, special feisty guests Kelly Burns Gallagher from Sonic Endurance and Kay Martin, owner of BOCO Gear. Kelly's latest newsletter: http://livefeisty.com/newsletter-ep-71-are-you-offended/

#54 Ghosted

Live Feisty Media — Fri, 18 Jan 2019 13:42:37 -0500

This week, Sara and Kelly look back on triathlon in the last 10 years, Sara’s 2019 goals, a listener voicemail, how do you say "no" to a training partner, Ironman’s IPO, and tales from Sara’s box. Kelly’s most recent newsletter: http://livefeisty.com/newsletter-ep-70-ironman-ipo-fittest-50-triathmeets/ **Support the podcast, use our sponsor codes** Get 20% off AssKickerInk activewear with the code ‘riding’ atwww.asskickerink.com

#53 Exhausted

Live Feisty Media — Fri, 11 Jan 2019 15:15:04 -0500

This week: Should we eat roadkill? The wild world of triathlon sponsorship and have we destroyed the millennials? Tells us your goals and how you plan to change the game: sara@livefeisty.com

#52 Goals vs. Resolutions

Live Feisty Media — Fri, 04 Jan 2019 14:14:26 -0500

This week: What makes a good training location, 2019 goals, a voicemail from Kelly’s Mom, where’s the money in triathlon going, and are we on an upward trend? Kelly’s most recent newsletter - http://livefeisty.com/newsletter-ep-68-what-are-your-goals/ **Support the podcast, use our sponsor codes** Get 20% off AssKickerInk activewear with the code ‘riding’ at www.asskickerink.com

#51 Boxing Day

Live Feisty Media — Fri, 28 Dec 2018 16:08:11 -0500

This week on the show: Allyson Felix’s pregnancy, Missy Franklin's retirement, our favorite Triathlon moments from 2018, trends & predictions for 2019 and Kelly and Sara's resolutions.

#50 Eating Brownies

Live Feisty Media — Fri, 21 Dec 2018 15:00:04 -0500

This week, Kelly recaps Challenge Daytona, bad race hotel stories, our advice for the off season, and are "winter challenges" good or bad? Kelly's recent newsletter; http://livefeisty.com/newsletter-ep-66-off-seasoning-secret/

[REBROADCAST] #26 The Murph

Live Feisty Media — Fri, 14 Dec 2018 15:09:55 -0500

REBROADCAST The one in which: Sara takes on a challenge Birth rates are declining in the US, Kelly and Sara might know why. Is everyone doping? A voicemail from a listener, and maybe a new segment for the show?! And our thoughts on Ironman's buying spree.

#49 - Inspiration & nitty gritty

Live Feisty Media — Fri, 07 Dec 2018 14:55:15 -0500

Kelly and Sara talk all things Outspoken Summit, the tough moments, what we found inspirational and a behind the scenes look into the organization Plus, what happened with the Kona slots at Ironman Argentina? Kelly’s most recent newsletter: http://livefeisty.com/newsletter-ep-64-from-the-summit/ Sara's piece about the Summit: http://livefeisty.com/eight-things-i-learned-at-the-outspoken-summit/ **Support the podcast, use our sponsor codes** Get 20% off AssKickerInk activewear with the code ‘riding’ atwww.asskickerink.com

#48 Fair is Fair?

Live Feisty Media — Fri, 30 Nov 2018 13:08:42 -0500

This week: The Outspoken Summit Are we a number? The Kona algorithm A listener voicemail and the NBC Kona coverage. Kelly’s most recent newsletter: http://livefeisty.com/ep-63-chasing-prs-the-new-kona-formula-tv-shows/ **Support the podcast, use our sponsor codes** Get 20% off AssKickerInk activewear with the code ‘riding’ atwww.asskickerink.com

#47 The Fast Turkey

Live Feisty Media — Fri, 23 Nov 2018 14:59:46 -0500

This week: The pros and cons of Turkey Trots A tale from Sara's box Racing pregnant Ironman Arizona and the new Kona slots allocation system and a voicemail from Andrew Messick. Kelly's most recent newsletter: http://livefeisty.com/ep-62-thanksgiving-a-farting-dart-controversy-some-numbers-from-im-arizona/

#46 Sports Bras

Live Feisty Media — Fri, 16 Nov 2018 15:00:38 -0500

This week: California on fire Sports Bras vs. Football Race bandits Racing with broken bones? And some advice from Kelly's mom How to help California fire victims: https://www.kqed.org/news/11705542/how-to-help-camp-fire-victims Kelly's most recent newsletter: http://livefeisty.com/newsletter-ep-61-as-the-world-burns/

#45 Race Gone Wrong

Live Feisty Media — Fri, 09 Nov 2018 14:44:42 -0500

Kelly and Sara talk about the mental aspects of dealing with a disappointing race and race nerves. Also, why words matter, the NCAA’s new triathlon team, Ironman in new locations, and a voicemail from Kelly’s mom. Kelly's most recent newsletter: http://livefeisty.com/newsletter-ep-60-do-you-get-nervous-before-races/

#44 Mark Anthony

Live Feisty Media — Fri, 02 Nov 2018 13:50:16 -0500

"Tales from my Box" continued... Kona demographics and why there’s not more women, can you actually train too much?!? And cryptic tweets unpacked. Article on why you don't have to worry about exercising too much: https://www.outsideonline.com/2358586/dont-worry-about-exercising-too-much Kelly’s most recent newsletter: http://livefeisty.com/newsletter-ep-59-kids-dress-up-as-shalane/

#43 I want to go here

Live Feisty Media — Fri, 26 Oct 2018 13:34:30 -0500

This week: Kelly’s thoughts on racing in China, a voicemail from a listener in Thailand, the future of sports media and another voicemail from our fabulous podcast editor. Kelly’s most recent newsletter- http://livefeisty.com/newsletter-ep-58-triathlon-in-china/

#42 Call to action

Live Feisty Media — Fri, 19 Oct 2018 14:28:03 -0500

Alternative Titles: Trolls Uneducated Opinions Jelly Fish Boost If she's happy, I'm happy This week: Kelly has a gripe about so-called trolls Is it okay to propose at the finish line? Lessons learned in the Kona trenches and Kelly’s mom has a question Kelly's most recent newsletter: http://livefeisty.com/newsletter-ep-57-trolls-kona-and-an-argument-against-disc-brakes/

#41 Sensing Vibes

Live Feisty Media — Fri, 12 Oct 2018 16:34:50 -0500

Alternative Title: "Don't be a weirdo if you don't have clothes on" On this week's show: Kelly’s mom on locker room etiquette insider opinions on Kona do we need more hobbies? and the challenges of doing an Ironman at certain times of the month. Ashley and Sara's live interviews from Kona: https://www.facebook.com/Ironwomenpodcast/ Kelly's most recent newsletter: http://livefeisty.com/newsletter-ep-56-aloha/ New York Times' piece about hobbies: https://www.nytimes.com/2018/09/29/opinion/sunday/in-praise-of-mediocrity.html

#40 Serious Hula

Live Feisty Media — Fri, 05 Oct 2018 15:06:49 -0500

Sara learns to Hula in Kona. The current vibe on the Big Island The ITU grand finale A new minimum salary for women’s cycling Plus, training and swim lane etiquette. Kelly’s most recent newsletter: http://livefeisty.com/newsletter-ep-55-lets-talk-about-triathlon-etiquette/ **Support the podcast, use our sponsor codes** Get 20% off AssKickerInk activewear with the code ‘riding’ at www.asskickerink.com Get 20% off Krave Jerky with the code ‘riding’ at www.kravejerky.com

#39 Tracking Kona

Live Feisty Media — Fri, 28 Sep 2018 13:59:14 -0500

This week: A stupid injury from our favorite voicemailer. Cycling injuries and concussions. Should life insurance and fitness trackers be connected? Lance Armstrong does SwimRun. Thorsten Radde's Kona predictions And a new woman is added to the field. Thorsten's website: www.trirating.com More accurate details on Lance Armstrong's ban: https://www.usatoday.com/story/sports/cycling/2016/09/07/lance-armstrong-cycling-ban-partially-lifted/89981404/

#38 Duck Tales

Live Feisty Media — Fri, 21 Sep 2018 14:03:12 -0500

This week: Stupid injury stories Tales from my Box Why is everyone in Kona already? Crazy speed records and a voicemail from Kelly’s mom. Kelly’s most recent newsletter- http://livefeisty.com/newsletter-ep-53-some-people-doing-cool-stuff/ **Support the podcast, use our sponsor codes** Get 20% off AssKickerInk activewear with the code ‘riding’ at www.asskickerink.com Get 20% off Krave Jerky with the code ‘riding’ at www.kravejerky.com

#37 Breakups are hard

Live Feisty Media — Fri, 14 Sep 2018 14:04:39 -0500

This week: "Tales from my Box" The women’s race at Ironman Wisconsin Do we need an elite amateur category in Ironman? The Kona slot allocation system Jan is out + a listener question about breaking up with your coach Email your "stupid injury" stories to sara@livefeisty.com Tell Kelly how much you like the newsletter - kellydomara@gmail.com Kelly’s most recent newsletter http://livefeisty.com/newsletter-ep-52-triathlon-categories-serena-and-surfings-prize-purses/ **Support the podcast, use our sponsor codes** Get 20% off AssKickerInk activewear with the code ‘riding’ atwww.asskickerink.com Get 20% off Krave Jerky with the code ‘riding’ atwww.kravejerky.com

#36 "We're doing this"

Live Feisty Media — Fri, 07 Sep 2018 14:18:08 -0500

Alternative show title: "ill prepared and dangerous baffoons" Kelly and Sara talk: 70.3 world championships changes in Kona slot allocation what to do with all the tourists burning Nikes and Colin Kaepernick and what’s the peak performance age for athletes?? Photo: Talbot Cox Kelly's most recent newsletter - http://livefeisty.com/newsletter-ep-51-clash-of-the-titans/ Outspoken Summit- www.outspokensummit.com Julie Moss video 1982 - https://www.youtube.com/watch?v=_Ef5AvYKOo8 Nike ad w Kaepernick - https://twitter.com/Nike/status/1037387167331364869 Russell Cox (the guy who reverse engineered the secret Kona formula)- https://twitter.com/russmcox KRAVE Jerky - www.kravejerky.com

#35 Snafu ?!?

Live Feisty Media — Fri, 31 Aug 2018 13:50:19 -0500

This week: Kelly loses a bet The 70.3 World Championship in South Africa Wild card spots for the Ironman World Championship Do you have to be mentally ill to do Ironman? Advice from a listener on how to qualify for Kona And a voicemail from Kelly's mom Kelly's most recent newsletter - http://livefeisty.com/newsletter-ep-50-who-should-get-a-wild-card/

#34 Rope Climb

Live Feisty Media — Fri, 24 Aug 2018 13:35:31 -0500

This week: Sara's favorite segment, "Tales from my Box" Then, the joy and heartache of the Kona qualification game How to cherry pick a race (or not) What are your fave races? and KELLY'S BIG IDEA. [Note: this episode contains some mildly explicit content. This is your warning] Email your stories to Sara - sara@livefeisty.com Kelly's most recent newsletter - http://livefeisty.com/newsletter-ep-49-winners-losers/

#33 Poison Oak

Live Feisty Media — Fri, 17 Aug 2018 16:04:21 -0500

- The SwimRun debrief episode - Do Kelly and Sara have poison oak? Why SwimRun is appealing (especially to women) And what Kelly and Sara learned during their adventure. Could there be a better system to help choose races? Plus, a few thoughts on social media, permits and the future of the outdoor space.

#32 DNF

Live Feisty Media — Fri, 10 Aug 2018 16:06:09 -0500

On this week's show: When is it ok to DNF? Does it have to involve imminent death? Could Kelly actually make the Crossfit Games someday? Speaking of Crossfit, are they the fittest on earth? And after the credits - a chat with Ötillö champ Jonas Colting about all things Swimrun.

#31 Climate Related Race Contingencies

Live Feisty Media — Fri, 03 Aug 2018 16:13:42 -0500

On Episode 31: Why Sara was in the woods with Taco Bell (and without sleep) How to spectate without knocking people down Climate change is real y'all And a swim/run training update Kelly's latest newsletter: http://livefeisty.com/newsletter-ep-46-squadgoals/ **Support the podcast, use our sponsor codes** Get 20% off AssKickerInk activewear with the code ‘riding’ at www.asskickerink.com Get 20% off Krave Jerky with the code ‘riding’ atwww.kravejerky.com

#30 Cooking Perogies

Live Feisty Media — Fri, 27 Jul 2018 15:16:39 -0500

And we're back! Have you missed us?! On Episode 30: Ironman celebrates it's 40th year What the heck is swim/run? What have we been doing for 4 weeks? Kelly's latest newsletter: http://livefeisty.com/newsletter-ep-45-the-ironman-stories-we-tell/ **Support the podcast, use our sponsor codes** Get 20% off AssKickerInk activewear with the code ‘riding’ at www.asskickerink.com Get 20% off Krave Jerky with the code ‘riding’ atwww.kravejerky.com

[REBROADCAST] "The Top 4" - I'm Just a Bill

Live Feisty Media — Fri, 20 Jul 2018 11:00:05 -0500

Our #1 show from the first 6 month: Kelly & Sara take on the most controversial topic in triathlon this week, Kelly brings us our weekly Olympic update and we ask a big question, "Why are Olympic sports prone to sexual abuses by coaches and health care professionals and how can triathlon avoid this?" **PLUS, NEW SPONSOR ANNOUNCEMENT** Get 20% off AssKickerInk activewear and support the podcast by using the code 'riding' at www.asskickerink.com *The POLL that we mentioned on the show- https://www.npr.org/2017/12/11/569251267/poll-discrimination-against-women-is-common-across-races-ethnicities-identities

[REBROADCAST] "The Top 4" - Texas, we have a problem

Live Feisty Media — Fri, 13 Jul 2018 23:05:28 -0500

On this week's throwback show: Kelly and Sara talk about Ironman Texas, the line dancing, the overcrowding, the drafting. A voicemail from a listener and of course, Kelly’s mom. The pros and cons of women’s triathlon joining the NCAA, And the 5th place woman at the Boston Marathon who may not get paid. Plus, stay tuned after the credits for a little ‘would you rather’! Video of one of the crashes at Ironman Texas: https://forum.slowtwitch.com/forum/?post=6619534#p6619534

[REBROADCAST] "The Top 4" - bitchy on a case-by-case basis

Live Feisty Media — Mon, 09 Jul 2018 11:00:24 -0500

While Kelly and Sara are on break, we are counting down the Top 4 most popular episodes. In 3rd place is #4 - bitchy on a case-by-case basis. This rebroadcast was originally released on the day that Ironman announced the new qualification system for pros. Lots on that, plus training squads and making triathlon fun again.

[REBROADCAST] "The Top 4" - A Rolling Start

Live Feisty Media — Fri, 29 Jun 2018 18:19:05 -0500

While Kelly and Sara are on a break from podcasting, we decided to revisit the top 4 most popular episodes so far. In this New Year's episode, revisit resolutions and laugh at how accurate (or inaccurate) our predictions for 2018 have been so far. Plus, do you remember which triathlete Kelly's mom thinks is dreamy?

#29 Cracking

Live Feisty Media — Fri, 22 Jun 2018 15:10:03 -0500

This week we talk about: Our upcoming (short) podcast break How you know when you're cracking A swim/run update How do you keep up with ALL THE RACES Is triathlon a little too niche A new voicemail + a new poll of the week Read Kelly's newsletter at http://livefeisty.com/newsletter-ep-40-the-signs-youre-ironman-ready/ *Support the podcast, use our sponsor codes**Get 20% off AssKickerInk activewear with the code ‘riding’ atwww.asskickerink.comGet 20% off Krave Jerky with the code ‘riding’ atwww.kravejerky.com

#28 Comfy Pants

Live Feisty Media — Fri, 15 Jun 2018 14:59:25 -0500

On Episode 28: Our podcast has a new team member! Why are triathletes willing to pay more for coaching? Puberty - a "problem" for female runners? "Athleisure" - trend or cultural change? And a our favorite voicemailer is back! Kelly’s most recent newsletter - http://livefeisty.com/newsletter-ep-39-clothes-injuries-and-the-highest-paid-athletes/ **Support the podcast, use our sponsor codes** Get 20% off AssKickerInk activewear with the code ‘riding’ at www.asskickerink.com Get 20% off Krave Jerky with the code ‘riding’ at www.kravejerky.com

#27 Birthday

Live Feisty Media — Fri, 08 Jun 2018 13:58:28 -0500

On episode #27: Does triathlon have too many "Championship" races? Do easy courses really make the sport more appealing? Pros who work for free, The results from our poll on the use of the word “box” Also, birthdays - do we care?

#26 The Murph

Live Feisty Media — Fri, 01 Jun 2018 19:21:57 -0500

This week: Sara takes on a challenge Birth rates are declining in the US, Kelly and Sara might know why. Is everyone doping? A voicemail from a listener, and maybe a new segment for the show?! And our thoughts on Ironman's buying spree. Kelly’s most recent newsletter - http://livefeisty.com/newsletter-ep-37-is-everybody-else-doping/

#25 Burl Poaching

Live Feisty Media — Fri, 25 May 2018 18:24:48 -0500

This week: How to avoid Lyme disease Putting the 'race' back into racing Pros retiring - the struggle is real A voicemail from Kelly’s Mom- Yay! ...and is social media changing our perspective on extreme sports? After the credits- Sara and Kelly list the things that stand between them and the best in the world. Kelly’s most recent newsletter: http://livefeisty.com/newsletter-ep-36-retirements-and-who-gets-to-be-a-pro-triathlete/

#24 The Café Stop

Live Feisty Media — Fri, 18 May 2018 19:23:32 -0500

This week: Who actually gets to be called an Ironman champion? Kelly’s proposal that the pro women should start 20 minutes ahead of the pro men. Could legalized sports betting be good for women’s sports? And some quality feedback from Kelly’s mom. After the credits - famous athletes spotted in the real world. Caroline Livesey's piece about types of training partners: http://livefeisty.com/the-training-partner/ Kelly’s most recent newsletter: http://livefeisty.com/newsletter-ep-35-a-modest-proposal/ The well-named "OutSpoken: Women in Triathlon Summit": www.outspokensummit.com

#23 The Prince Harry of Triathlon

Live Feisty Media — Fri, 11 May 2018 18:51:02 -0500

This week: crazy old-school races and the future of triathlon, the North American 70.3 Championship and why Kelly thinks all the pro women got pregnant last year. Stay tuned after the credits to learn about the surprising history of the treadmill. Sara's piece about the future of triathlon: http://livefeisty.com/triathlon-all-grown-up/ Kelly’s most recent newsletter: http://livefeisty.com/newsletter-ep-34-why-we-quit/

#22 Texas, we have a problem

Live Feisty Media — Fri, 04 May 2018 17:58:59 -0500

On this week's show: Kelly and Sara talk about Ironman Texas, the line dancing, the overcrowding, the drafting. A voicemail from a listener and of course, Kelly’s mom. The pros and cons of women’s triathlon joining the NCAA, And the 5th place woman at the Boston Marathon who may not get paid. Plus, stay tuned after the credits for a little ‘would you rather’! Video of one of the crashes at Ironman Texas: https://forum.slowtwitch.com/forum/?post=6619534#p6619534 Kelly’s most recent newsletter: http://livefeisty.com/we-have-a-problem-newsletter-episode-33/

#21 Pink Kettle Bells

Live Feisty Media — Fri, 20 Apr 2018 18:18:08 -0500

This week - Entrepreneur life, the insanity that was the Boston Marathon, two voicemails, and what’s up with women’s specific gear? Stay tuned after the credits because Kelly and Sara are going to figure out how you can break a bone while cycling. Kelly’s most recent newsletter: http://livefeisty.com/newsletter-ep-31-training-camp-boston-retirements/ **Krave Jerky’s contest details** Our podcast partner Krave Jerky is hosting a ‘Find your Fit’ contest from now through June 2018. All you need to do is post a selfie while working out, and you can win $300 in gift cards from Flywheel, Classpass, Gaiam Yoga, and of course Krave product. To enter post your photo with the hashtags #kravebetter and #sweepstakeentry Use #livefeisty too so we can see your entry! (Only available to US resident 18 years or older.) **Support the podcast, use our sponsor codes** Get 20% off AssKickerInk activewear with the code ‘riding’ at www.asskickerink.com Get 20% off Krave Jerky with the code ‘riding’ at www.kravejerky.com

#20 Kudos

Live Feisty Media — Fri, 13 Apr 2018 18:16:32 -0500

This week - Kelly & Sara talk Commonwealth Games, Ironman 70.3 Oceanside and Galveston. The Live Feisty crew is headed to Ironman Texas to do LIVE coverage AND.... another voicemail from Kelly’s mom! Plus, a strong field at the Boston Marathon and their new transgender policy. After the credits, get Sara's thoughts on the similarities between transgender athletes today and when women first started racing in Boston. Kelly’s most recent newsletter: http://livefeisty.com/newsletter-ep-30-races-and-more-races/ **Support the podcast, use our sponsor codes** Get 20% off AssKickerInk activewear with the code ‘riding’ at www.asskickerink.com Get 20% off Krave Jerky with the code ‘riding’ at www.kravejerky.com

#19 Jargon

Live Feisty Media — Fri, 06 Apr 2018 19:05:14 -0500

This week; Sara does a WOD in a Box; What is a triathlete really? Training and pregnancy; A voicemail from Kelly’s mom; and should sports have a special "doping" category? Stay tuned after the credits to get Sara & Kelly's thoughts on peeing on the bike. Kelly’s most recent newsletter: http://livefeisty.com/ep-29-gwen-usada-triathlete-demographics/ Caroline’s article about peeing on the bike: http://livefeisty.com/pissing-in-the-wind-the-trials-and-tribulations-of-peeing-as-a-female-cyclist/

#18 Snooze Button

Live Feisty Media — Fri, 30 Mar 2018 18:14:36 -0500

Kelly did a Spartan race, what triathlon can learn from obstacle course racing, Zwift and the CVR final, angry comments online, and how the NFL controls their cheerleaders. Plus, stay tuned after the credits to get Kelly’s opinion on snooze alarms. Lisa Ingarfield's article on diversity: http://livefeisty.com/the-crux-of-the-matter-diversity-in-triathlon/

#17 Naked Olympians

Live Feisty Media — Fri, 23 Mar 2018 19:26:43 -0500

This week: +Kelly finishes *almost* last in a ski race +Sara responds to listener feedback about the SI Swimsuit Edition debate (and tries to blame a Greek philosopher) +Media coverage of the NCAA Women's Basketball tournament +What do YOU want to watch on YouTube? PLUS, after the credits- could caffeine be the next banned substance?

#16 Fifth Wave Feminism

Live Feisty Media — Fri, 16 Mar 2018 19:55:18 -0500

Kelly and Sara debate the validity of the Sports Illustrated Swimsuit Edition, Sara rides for the first time in months and what would you do if you knew you couldn't fail? Also, where are all the women's squads in triathlon? And Kelly tells the behind-the-scenes story of the Olympic half pipe skier who may or may not have belonged in PyeongChang. Letter from the editor of the SI Swimsuit Edition: https://www.si.com/swim-daily/2018/02/13/editors-letter-sports-illustrated-bikini-magazine-female-empowerment Sara's interview with ITU president Marisol Casado: http://livefeisty.com/a-visionary-for-women-in-sport-leadership-marisol-casado/ Kelly's article about the "terrible skier": https://alumni.berkeley.edu/california-magazine/just-in/2018-03-14/rorschach-skis-elizabeth-swaneys-terrible-olympic-halfpipe The article about high heels being on the outs: https://www.washingtonpost.com/amphtml/news/business/wp/2018/03/07/high-heels-are-the-worst-and-women-are-finally-ditching-them

#15 No Wrong Way

Live Feisty Media — Fri, 09 Mar 2018 21:31:23 -0500

It's a short and sweet episode this week as Sara launches www.livefeisty.com. Hear about Kelly's 50k run, our thoughts on whether the US can truly embrace the Paralympics, the Oscars and Serena Williams. Plus, we play our theme song in its entirety... love it? hate it? Let us know!

#14 Haters

Live Feisty Media — Fri, 02 Mar 2018 19:36:32 -0500

This week, Kelly & Sara talk about how to deal with internet trolls and do an Olympic post mortem. Do medal counts matter to our sporting culture? And why oh why are women's events still shorter than the men's events? Parents! Your kids (probably) don’t need to specialize early in a sport to become an Olympian. Sara gives Kelly some Canadian tips for her first 50k ultra race in bad weather. And stay tuned after the credits to hear what’s plaguing our youth today. Kelly’s most recent newsletter - https://mailchi.mp/f15096f91224/if-we-were-riding-ep-23?e=e2d7e7dd37 **Support the podcast, use our sponsor codes** -Get 20% off AssKickerInk activewear with the code 'riding' at www.asskickerink.com -Get 20% off Krave Jerky with the code 'riding' at www.kravejerky.com

#13 I'm not cold, I'm just storing a skittle in there

Live Feisty Media — Fri, 23 Feb 2018 20:21:06 -0500

This week, Kelly goes down a deep hole with the Canadian ice dancing team and their "secret baby." Event-naming, "Ladies'" or "Women’s"? Shaun White’s sexual harassment lawsuit and why are female athletes required to be camera ready at all times? Also, Sara and Kelly say nipples and boobs a lot. Kelly’s most recent newsletter- https://mailchi.mp/f15096f91224/if-we-were-riding-ep-23?e=e2d7e7dd37 **Support the podcast, use our sponsor codes** -Get 20% off AssKickerInk activewear with the code 'riding' at www.asskickerink.com -Get 20% off Krave Jerky with the code 'riding' at www.kravejerky.com

#12 Cheerleaders

Live Feisty Media — Fri, 16 Feb 2018 19:05:29 -0500

The Winter Olympics: Kelly and Sara talk about their fave characters (spoiler alert!) Chloe Kim & Adam Rippon, the irony of Vice President Mike Pence’s political statement, North Korean cheerleaders, and how DO you get tickets? Stay tuned after the credits to find out if Kelly has changed her mind on Gwen Jorgensen. Kelly writes about why she loves the Olympics - http://livefeisty.com/whyiloveolympics/ **Support the podcast, use our sponsor codes** -Get 20% off AssKickerInk activewear with the code 'riding' at www.asskickerink.com -Get 20% off Krave Jerky with the code 'riding' at www.kravejerky.com

#11 Puppies

Live Feisty Media — Fri, 09 Feb 2018 20:05:58 -0500

The Olympics have started, so watch the volleyball. Erm what? Exactly. A mental trick for endurance athletes based on facts, numbers and studies. Plus, the 'podium girls' debate, should they stay or should they go? And stay tuned after the credits to find out who Kelly thinks should hand out medals. Kelly’s most recent newsletter- https://mailchi.mp/e4cf779aead5/if-we-were-riding-ep-21?e=[UNIQID] **Support the podcast, use our sponsor codes** -Get 20% off AssKickerInk activewear with the code 'riding' at www.asskickerink.com -Get 20% off Krave Jerky with the code 'riding' at www.kravejerky.com

#10 We're People Too

Live Feisty Media — Fri, 02 Feb 2018 19:39:00 -0500

This week - How you might be revealing military secrets on Strava. Kelly gets the full male locker room perspective on the U.S. gymnastics team doctor sexual abuse trial. We discuss the new initiatives coming out of the Triathlon Business International conference. Sara shares what she was up to in Arizona, and road rage, is it getting worse? Stay turned after the credits for Kelly’s public service announcement. Our most recent newsletter: https://mailchi.mp/b15e50f4bcfb/if-we-were-riding-ep-20?e=[UNIQID] Lectie Altman’s gofundme page: https://www.gofundme.com/lectie-altman-fund **Support the podcast, use our sponsor codes** -Get 20% off AssKickerInk activewear with the code 'riding' at www.asskickerink.com -Get 20% off Krave Jerky with the code 'riding' at www.kravejerky.com

#9 Fancy Bear

Live Feisty Media — Fri, 26 Jan 2018 18:50:12 -0500

On the podcast: All of last week's triathlon doping stories, including the kerfuffel surrounding the bronze medalist from the Rio Olympics. And, the physical and mental secrets/not secrets to success. Sara survives a Tsunami (warning) and Kelly's trip to Bermuda goes sideways. Plus... a little, maybe big, Ironman gossip after the final credits. Official statement from the ITU regarding Henri Schoeman: https://www.triathlon.org/news/article/statement_regarding_mr._henri_schoeman Our most recent newsletter: https://mailchi.mp/074e515eda56/if-we-were-riding-ep-19 Fancy Bear’s leaked IOC & WADA emails: https://www.nytimes.com/2018/01/10/sports/olympics/russian-hackers-emails-doping.html **Support the podcast, use our sponsor codes** -Get 20% off AssKickerInk activewear with the code 'riding' at www.asskickerink.com -Get 20% off Krave Jerky with the code 'riding' at www.kravejerky.com

#8 "Money"

Live Feisty Media — Fri, 19 Jan 2018 19:47:59 -0500

Money. Who were the big earners in triathlon in 2017? And more importantly, could Lucy Charles take down Josh Amberger and Andy Potts in a 400m swim race? Plus, Kelly and Sara explain why American women die in child birth more often than other developed countries.(Thank you Serena.) And stay tuned after the credits to hear Sara’s AssKicker of the week. Our most recent newsletter - http://mailchi.mp/ce8992a10b2c/if-we-were-riding-ep-18?e=e2d7e7dd37 The USAT prize money list - https://www.teamusa.org/USA-Triathlon/Elite/Prize-Money-Leaders **Support the podcast, use our sponsor codes** -Get 20% off AssKickerInk activewear with the code 'riding' at www.asskickerink.com -Get 20% off Krave Jerky with the code 'riding' at www.kravejerky.com

#7 who the hell are "we"?

Live Feisty Media — Fri, 12 Jan 2018 21:23:57 -0500

Can Kelly keep up with a world champion? Will Sara go to TBI? What is Slowtwitch, and what's going on over there? What women and Millennials really want from triathlon and how you might be breaking the law on social media. The Slowtwitch article we talk about - http://www.slowtwitch.com/Opinion/Is_Triathlon_Up_or_Down_for_2018__6704.html **Support the podcast, use our sponsor codes** -Get 20% off AssKickerInk activewear with the code 'riding' at www.asskickerink.com -Get 20% off Krave Jerky with the code 'riding' at www.kravejerky.com

#6 A Rolling Start

Live Feisty Media — Fri, 05 Jan 2018 16:50:20 -0500

The secret, non-secret of time management, stick to your goals and make this a great year and Kelly & Sara's predictions for triathlon performances and industry in 2018. **Support the podcast, use our sponsor codes** -Get 20% off AssKickerInk activewear with the code 'riding' at www.asskickerink.com -Get 20% off Krave Jerky with the code 'riding' at www.kravejerky.com

#5 Making Friends

Live Feisty Media — Fri, 29 Dec 2017 18:10:26 -0500

Last show of the year! Kelly and Sara sit down to reflect on 2017 and what they are looking forward to in 2018. Hear about triathlon's best performances & athletes, and the biggest stories of 2017. Keep listening until the end to hear a quote from the "Asskicker of the Year". **Support the podcast, use our sponsor codes** -Get 20% off AssKickerInk activewear with the code 'riding' at www.asskickerink.com -Get 20% off Krave Jerky with the code 'riding' at www.kravejerky.com

#4 bitchy on a case-by-case basis

Live Feisty Media — Fri, 22 Dec 2017 17:30:59 -0500

Training squads, make triathlon fun again, AND LOTS OF THOUGHTS about the new pro qualifying system. Plus, an observation about Rudolf and his *ahem* her friends. **Support the podcast, use our sponsor codes** -Get 20% off AssKickerInk activewear with the code 'riding' at www.asskickerink.com -Get 20% off Krave Jerky with the code 'riding' at www.kravejerky.com

#3 "I'm Just a Bill"

Live Feisty Media — Fri, 15 Dec 2017 19:42:41 -0500

Kelly & Sara take on the most controversial topic in triathlon this week, Kelly brings us our weekly Olympic update and we ask a big question, "Why are Olympic sports prone to sexual abuses by coaches and health care professionals and how can triathlon avoid this?" **PLUS, NEW SPONSOR ANNOUNCEMENT** Get 20% off AssKickerInk activewear and support the podcast by using the code 'riding' at www.asskickerink.com *The POLL that we mentioned on the show- https://www.npr.org/2017/12/11/569251267/poll-discrimination-against-women-is-common-across-races-ethnicities-identities

#2 It isn't easier FYI

Live Feisty Media — Fri, 08 Dec 2017 20:01:16 -0500

Sara deals with an unprompted rejection. Is it easier to "go pro" as a woman? Kelly explains Russian exclusion from the Winter Olympics and we discuss Holly Lawrence's recent posts about body image. www.ifwewereriding.com

#1 Dead Fish

Live Feisty Media — Fri, 08 Dec 2017 19:06:03 -0500

Introducing "If We Were Riding", The PODCAST. Pro triathlete and reporter Kelly O'Mara and retired pro triathlete and "Media Mogul" Sara Gross solve all the world's problems as they coast on two wheels. www.ifwerewereriding.com

If We Were Riding

If We Were Riding Has Moved to the Feisty Tri Feed!

If We Were Riding - Scary Close Calls (#245) - Feisty Triathlon

#243 "Letting it Go" on Race Day

#242 Knocking on Creepy Vans

#241 The Group Ride Starts Rolling

#240 We All Rock Because...

#239 Join Our Group Ride

#238 A Parade of Golden Retrievers

#237 Casually Wearing Alphaflys

#236 Learn How to Write a Headline

#235 Gifted and Talented

#234 A Cheeky Mouse

#233 Thank you, Rinny

#232 Lessons from the Hot Girl Walk

Why Equal Opportunity is No Longer Enough - An International Women's Day Discussion - Women's Performance

#231 A CrossFit Podcast?

#230 Excuses, Excuses

#229 Take a Tri-Cation

#228 How to Train Wreck

#227 Naked Steam Room?

#226 Feisty Anarchy in Austin

#225 Awkward Sara(h) Moments

#224 Sara's Getting Salty

REBROADCAST - Whisky and Chips

REBROADCAST - Hairy Situations

#223 A Holiday Hello from Sara

#222 Sponsor Scruples

#221 When In Doubt, Buy New Jeans

Live Reaction Show to the News of Women's Only Kona IRONMAN World Championships

#220 A+ Race, C- Race Report

#219 A Little Self-Awareness Can't Hurt

#218 This is Your Brain on Exercise

#217 Dani Treise - Swim, Bike, Run, FUEL

#216 Sara Gets Real About Weight and Performance with Dr. Katie Schofield

#215 Sarah Gets in the Ring

#214 Kona Work Trip Debrief

The Women of Kona - Episode 6 - The Kelly O’Mara Show and Race Day Picks

#213 Donkeys in Kona

#212 Feisty Pom Poms

#211 A New Era

#210 Bringing the Party Back to Triathlon

#209 Manufactured Drama

#208 A Thorny Situation

#207 Somewhere in Europe

#206 Getting Yoked

#205 Podiums and Porta-Potties in Placid

IX: Turning up the Volume with Joan Cronan

IX: Changing the Game with Wendy Mink

#204 A Total Pain in the...Hamstring?

#203 Don't Yuck My Yum

#202 In and Out

#201 Naughty Dogs Need Love Too

#200 Stay Rad

#199B: IX Voices for Title IX Preview

#199 Hula Dreams and House Host Woes

#198 Tick Me Off

#197 Live Audience Love Fest

#196 Sarah's Drunk Dial

#195 A Big Giant Bear Hug

#194 Gravel Beats Triathlon?

#193 Take the Chicken Soup

#192 Lane Sharing is Caring

**REBROADCAST** #176 Sleep Scarcity Mindset

#191 If I Had a Million Dollars

#190 Lead with Your Heart

#189 Traveling Triathletes

#188 Feminist Jibber Jabber

#187 Whisky and Chips

#186 Hairy Situations

#185 It Takes Guts

#184 Feeling a Little Catty

#183 Live Launch of the Feisty Women's Performance Podcast - Sara Gross, Dr. Stacy Sims, Selene Yeager, and Jamila Gale-Agans

#182 New Year, New Everything!

#181 Pink Bikes for Everyone

#180 Be A Whack-A-Mole

**REBROADCAST** #174 Nailing (Life) Transitions

**REBROADCAST** #166 Sea of Blue

**REBROADCAST** #170 Peak Cuteness

#179 Ending On An Up?

REBROADCAST #176 Sleep Scarcity Mindset

REBROADCAST #174 Nailing (Life) Transitions

REBROADCAST #166 Sea of Blue

REBROADCAST #170 Peak Cuteness