I Just Sat Down Podcast

Reality TV Parenting

Mon, 30 Mar 2026 09:45:00 -0400

Real-Life Pressures with Reality TV views.

In this episode, we sit down for an honest conversation about what happens when parenting meets the public eye for all to judge. We explore the reality vs the reality TV viewpoints. Do you feel that it's more real-life or more performative? Do you also wonder what's really going on behind the cameras?

We talk about what shows like, 'Secret Lives of Mormon Wives' reveal about identity, community and motherhood.

NEW Episodes will be released every Monday at 10am EST.

You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.

We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.

*Credit for sound - Success Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/success License code: PZJKCKVZW0YI8ZQX

Looking Back on How We Got Here

Mon, 23 Mar 2026 09:45:00 -0400

In this episode, Krystal and Desi rehash childhood memories. Questioning everything but also putting it into perspective to show respect and grace to how we were raised.

NEW Episodes will be released every Monday at 10am EST.

You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.

We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.

*Credit for sound - Success Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/success License code: PZJKCKVZW0YI8ZQX

The Myth of Balance

Mon, 16 Mar 2026 09:45:00 -0400

Trying to find 'balance' can feel near impossible most days. When you decide to replace that pressure with understanding and grace, you are able to feel that weight lift off of your body each day.

We discuss the 'balance' we strive for in relationships, business and motherhood. From our relationships with food and physical activity we are covering a variety of balance in this episode.

NEW Episodes will be released every Monday at 10am EST.

You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.

We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.

*Credit for sound - Success Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/success License code: PZJKCKVZW0YI8ZQX

Catch up Chat

Mon, 09 Mar 2026 09:45:00 -0400

In this episode, Desi and Krystal are just catching up on life. No big topics, no deep dives just an every day real life chat.

Adult life always seems to keep us busy and on our toes, so learning to find calm through the chaotic moments and manage any surprises that pop up.

NEW Episodes will be released every Monday at 10am EST.

You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.

We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.

*Credit for sound - Success Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/success License code: PZJKCKVZW0YI8ZQX

Becoming a Mompreneur

Mon, 02 Mar 2026 09:45:00 -0400

In this episode, Desi and Krystal share their Entrepreneur journey starting at the beginning stages of starting their businesses.

Sometimes it can feel overwhelming, trying to balance being a parent and a boss because the final decision always comes from you. I mean, at the end of the day, we are all just trying to find our way, make it successful and enjoy the journey.

NEW Episodes will be released every Monday at 10am EST.

You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.

We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.

*Credit for sound - Success Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/success License code: PZJKCKVZW0YI8ZQX

Talking Through Old Relationships

Mon, 23 Feb 2026 09:45:00 -0400

In this episode, we just sat down and somehow ended up unpacking old relationships — the ones that shaped us, stretched us, and maybe even broke us a little.

We’re talking about the random things that still pop into your head, the patterns you didn’t notice until later, and the moments where you’re like… wait, why did I tolerate that?

This isn’t about bashing the past, it’s about understanding it!

Because whether we like it or not, old relationships have a way of sneaking into how we show up today… in our boundaries, our reactions, and even who we choose next.

In this episode, we get into:

• The “why am I still thinking about this?” moments

• Realizing your old standards were… questionable at best

• How past relationships shape your current mindset

• The difference between healing and just moving on

• Outgrowing versions of yourself that accepted less

It’s honest, a little chaotic, and very “wow… that actually explains a lot.”

NEW Episodes will be released every Monday at 10am EST.

You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.

We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.

*Credit for sound - Success Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/success License code: PZJKCKVZW0YI8ZQX

The BIG Feelings Toolkit

Mon, 09 Feb 2026 09:45:00 -0400

Big feelings are part of growing up but how we respond to them can shape a child’s emotional world for life.

In this episode, we’re unpacking a Big Feelings Toolkit for parents and caregivers, we discuss emotional expression, resilience, and generational healing as these are things through our parenthood journey that matter deeply.

We talk about:

• Why children’s emotions aren’t “too much”

• How emotional suppression shows up across generations

• Simple tools to help kids name, regulate, and move through big feelings

• How mothers can model emotional safety, even when they didn’t grow up with it

This episode is for the parent who wants to raise emotionally intelligent kids without silencing their feelings or their voice.

We Cover:

• Why “calm down” doesn’t actually help kids regulate

• Teaching kids that all feelings are allowed (even the messy ones)

• Age-appropriate tools for anger, sadness, frustration, and overwhelm

• How moms can reparent themselves while parenting their children

• Building emotional safety at home, one conversation at a time

The Big Feelings Toolkit Includes:

• Naming emotions without judgment

• Body-based regulation tools (movement, breath, grounding)

• Language swaps that build connection instead of control

• Repairing after emotional moments (for kids and parents)

Takeaway:

Your child doesn’t need you to fix their feelings.

They need you to make space for them.

NEW Episodes will be released every Monday at 10am EST.

You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.

We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.

*Credit for sound - Success Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/success License code: PZJKCKVZW0YI8ZQX

Money Mindset with Paula Wilimek

Mon, 02 Feb 2026 09:45:00 -0400

Money isn’t just about numbers, it’s about emotions, habits, beliefs, and the stories we carry.

In this episode, We are joined by Paula Wilimek, a financial advisor who helps people build clarity and confidence around money without shame, fear, or overwhelm.

Together, we unpack how money mindset is often shaped early in life, how it shows up in adulthood, and what it really takes to create a healthier relationship with finances.We talk about:

• How childhood experiences shape our money beliefs

• Common money mindsets that keep people stuck

• Why avoidance, guilt, and fear around money are so common

• How to begin shifting your money story without perfection

• Practical ways to feel more empowered and less overwhelmed with finances

This conversation isn’t about hustle culture or “get rich quick” advice, it’s about understanding your relationship with money so it can support your life instead of stressing it. Whether you feel anxious about finances, avoid looking at numbers, or want to feel more confident making money decisions, this episode is for you.

Listen now and start changing the way you feel about money.

You can find Paula Wilimek on Instagram:

@Paula_Wilimekfinancialadvisor

You can check out her website:

https://wilimekfinancial.com

NEW Episodes will be released every Monday at 10am EST.

You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.

We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.

*Credit for sound - SuccessMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/swoop/successLicense code: PZJKCKVZW0YI8ZQX

Why They 'act out' With You

Mon, 26 Jan 2026 09:45:00 -0400

Ever notice how your child is polite, quiet, and well-behaved everywhere else…

but completely unravels with you?

In this episode, we’re unpacking why kids often act out the most with the parent they feel safest with and why that behaviour is actually information, not failure.

We talk about:

• Why children “hold it together” in public and release it at home

• What emotional safety really looks like (and why it’s exhausting)

• The difference between misbehavior and emotional unloading

• Why you get the hardest parts of your child

• How to reframe acting out without excusing harmful behavior

• What kids are really communicating when they melt down with you

If you’ve ever thought:

• “Why are they so good for everyone else?”

• “What am I doing wrong?”

• “Why do I get the worst version of them?”

This episode is for you.

You’re not failing.

You’re likely the place they feel safest to fall apart.

I Just Sat Down — honest conversations about parenting, nervous systems, and the mental load we carry.

NEW Episodes will be released every Monday at 10am EST.

You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.

Contact us at: ijustsatdownpodcast@gmail.com to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.

*Credit for sound - Success

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/swoop/success

License code: PZJKCKVZW0YI8ZQX

Seasonal Mental Health Chat

Mon, 19 Jan 2026 09:45:00 -0400

Seasonal shifts don’t just change the weather — they change us.

In this episode, we’re having an honest, pressure-free conversation about seasonal mental health: how different times of year can impact our mood, energy, nervous system, and emotional capacity — often without us realizing it.

We talk about:

• Why seasonal changes can affect mental health (even if you “love” the season)

• The nervous system’s relationship to light, routine, and environmental shifts

• Seasonal depression, burnout, and emotional flattening — and why it’s not a personal failure

• How survival mode can show up more strongly during certain times of year

• Gentle ways to support yourself without forcing productivity, positivity, or “fixing”

This is not a “do more” episode.

It’s an invitation to notice, soften, and meet yourself where you are — season by season.

Whether you feel heavier in winter, disregulated in summer, or emotionally off during transitions, you are not broken — you are responding.

Pull up a chair.

We just sat down — and we’re talking about it.

Episodes will be released every Monday at 10am EST.

You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.

Contact us at: ijustsatdownpodcast@gmail.com to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.

*Credit for sound - Success

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/swoop/success

License code: PZJKCKVZW0YI8ZQX

Clear House Clear Head - Tips on Decluttering Your Space

Mon, 12 Jan 2026 09:45:00 -0400

Clutter isn’t just about stuff... it’s about stress, overwhelm, unfinished stories, and emotional weight we carry every day.

In this episode, Clear House, Clear Head: A Survival Guide, we explore how decluttering your physical space can become a powerful tool for mental clarity, emotional regulation, and nervous system support. This isn’t about perfection, minimalism, or aesthetic homes, it’s about creating safety, ease, and breathing room in your life.

We talk about why clutter builds up (especially when you’re in survival mode), how trauma and overwhelm affect our relationship with our space, and gentle, realistic ways to clear without burnout or shame.

If your home feels heavy, your mind feels noisy, or you’re stuck in “I’ll do it later” mode, this episode is for you!

Episodes will be released every Monday at 10am EST.

You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.

Contact us at: ijustsatdownpodcast@gmail.com to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.

*Credit for sound - Success

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/swoop/success

License code: PZJKCKVZW0YI8ZQX

Goals & Vision Boards | Our First Episode of 2026

Mon, 05 Jan 2026 09:45:00 -0400

A new year doesn’t require a new version of you — it invites a more honest one.

In our first episode of 2026, we’re talking about goals, vision boards, and how to set intentions that actually fit your life, not just look good on paper. This isn’t about hustling harder or manifesting faster. It’s about clarity, alignment, and choosing goals that feel supportive, realistic, and meaningful for the season you’re in.

This episode is an invitation to reflect, reset, and redefine what success looks like for you this year — without guilt, urgency, or burnout.

Whether you love vision boards or have struggled with them in the past, this conversation is about meeting yourself where you are and moving forward with intention.

If you’re craving a softer, more grounded way to step into 2026 — this episode is for you. ✨

Episodes will be released every Monday at 10am EST.

You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.

Contact us at: ijustsatdownpodcast@gmail.com to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.

*Credit for sound - Success

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/swoop/success

License code: PZJKCKVZW0YI8ZQX

Our 2025 Recap

Mon, 22 Dec 2025 09:45:00 -0400

2025 Recap — Holding Joy, Grief, and Growth

In this final episode of 2025, we take time to reflect on the year behind us — the growth, the lessons, and the moments that shaped both the podcast and our personal lives.

In this episode, Krystal courageously shares about her experience with miscarriage earlier this year and how that season impacted her emotionally, mentally, and as a mother. We talk openly about holding grief alongside gratitude, navigating loss while continuing to show up, and what it means to give yourself permission to slow down and heal.

This conversation is honest, gentle, and grounded in compassion — a reminder that healing is not linear and that every experience deserves space.

✨ In this episode, we discuss:

• A heartfelt recap of 2025 for the podcast

• Krystal’s personal experience with miscarriage

• What this year taught us about resilience, boundaries, and self-compassion

• Moving into the next year with intention and care

Listener note: This episode includes discussion of pregnancy loss. Please listen with care.

Thank you for being part of this community. You belong here — in every season.

Honest, relatable, and full of heart — this conversation is for every mom who has ever wondered where she fits in or who’s truly in her corner.

Episodes will be released every Monday at 10am EST.

You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.

Contact us at: ijustsatdownpodcast@gmail.com to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.

*Credit for sound - Success

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/swoop/success

License code: PZJKCKVZW0YI8ZQX

What's Rapid Fire?

Mon, 15 Dec 2025 09:45:00 -0400

In this episode, we’re switching things up with a stretched out Rapid Fire round, because let's face it, our rapid fire is never rapid.

You'll hear our real and raw, honest answers. We get into past topics and discover some new things about ourselves along the way.

Honest, relatable, and full of heart — this conversation is for every mom who has ever wondered where she fits in or who’s truly in her corner.

Episodes will be released every Monday at 10am EST.

You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.

Contact us at: ijustsatdownpodcast@gmail.com to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.

*Credit for sound - Success

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/swoop/success

License code: PZJKCKVZW0YI8ZQX

Friendships in Motherhood

Mon, 08 Dec 2025 09:45:00 -0400

In this episode, we’re diving into the emotional side of mom friendships — the expectations, the guilt, the longing for deeper connection, and the courage it takes to build your village. We talk about why friendships shift after kids, how to navigate the ones that fade, and how to nurture the relationships that feel safe and supportive.

Honest, relatable, and full of heart — this conversation is for every mom who has ever wondered where she fits or who’s truly in her corner.

Episodes will be released every Monday at 10am EST.

You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.

Contact us at: ijustsatdownpodcast@gmail.com to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.

*Credit for sound - Success

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/swoop/success

License code: PZJKCKVZW0YI8ZQX

A Simple Christmas (NOT FOR KIDS)

Mon, 01 Dec 2025 09:45:00 -0400

Choosing Presence Over Perfection

This week, we’re talking about something so many of us quietly crave: A Simple Christmas.

We’re letting go of the pressure to create a luxury, picture-perfect holiday and leaning into peace, presence, and intentional moments. From giving back in small but meaningful ways to soaking up the magic with our kids while they’re still in that sweet, wonder-filled phase — this episode is a grounding, heart-centred reminder of what truly matters this season.

In This Episode, We Explore:

• How comparison steals our joy during the holidays

• Creating a season based on connection, not consumption

• Simple ways to give back that don’t cost much

• Slowing down and actually feeling the magic again

• Letting your kids’ wonder guide the pace of the season

• Making space for a peaceful, aligned holiday

Takeaway Message

The magic of Christmas isn’t created by how much we buy or how extravagant things look — it’s found in the small, quiet, genuine moments we often rush past. This season, we’re choosing presence over perfection.

Episodes will be released every Monday at 10am EST.

You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.

Contact us at: ijustsatdownpodcast@gmail.com to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.

*Credit for sound - Success

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/swoop/success

License code: PZJKCKVZW0YI8ZQX

Busting Motherhood Myths

Mon, 24 Nov 2025 09:45:00 -0400

The stories we’ve been told about being a “good mom” are often the ones holding us back. In this episode, we break down the most common motherhood myths, talk about where they come from, and share what real, grounded motherhood actually looks like.

Perfect for any mom ready to release the pressure and take back her power.

Remember, we are all in this together and there is no judgement here, only open conversations!

Episodes will be released every Monday at 10am EST.

You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.

Contact us at: ijustsatdownpodcast@gmail.com to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.

*Credit for sound - Success

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/swoop/success

License code: PZJKCKVZW0YI8ZQX

Partner in Parenting

Mon, 17 Nov 2025 09:45:00 -0400

In this episode, we’re diving into the reality of co-parenting as partners. Not just splitting tasks, but learning how to show up for each other, communicate better, stay connected, and keep the “team feeling” alive—even when life feels chaotic.

We talk about:

• What real partnership in parenting actually looks like

• The moments that test your connection the most

• Taking turns holding space for each other

• Balancing strengths instead of keeping score

• The tiny habits that make the biggest difference in the home

Whether you’re parenting with a spouse, co-parent, or support partner, this conversation is full of honest reflections and real-life strategies to help you feel more supported, seen, and connected.

NEW Episodes are released every Monday at 10am EST.

You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.

Contact us at: ijustsatdownpodcast@gmail.com to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.

*Credit for sound - Success

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/swoop/success

License code: PZJKCKVZW0YI8ZQX

Candy & Chaos w/ Ally from Mr. C's

Mon, 10 Nov 2025 09:45:00 -0400

In this episode, we sit down with Ally, co-owner of Mr. C’s Freeze-Dried Treats, to talk about the sweet side of business and the chaos that comes with chasing your dreams. From entrepreneurship to motherhood to staying grounded through it all, Ally brings honesty, humor, and heart.

A fun, relatable, and sugar-powered conversation you don’t want to miss.

Remember, we are all in this together and there is no judgement here, only open conversations!

Episodes will be released every Monday at 10am EST.

You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.

Contact us at: ijustsatdownpodcast@gmail.com to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.

*Credit for sound - Success

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/swoop/success

License code: PZJKCKVZW0YI8ZQX

Body Positivity (Children are Listening)

Mon, 03 Nov 2025 09:45:00 -0400

In this episode of I Just Sat Down, we talk about speaking light into our kids. We get real about the messages we are sending them when it comes to body image. From the way we talk about our own bodies to the subtle things we say without realizing it, our words can either plant seeds of shame or shine light and confidence.

We share personal stories, gentle reminders, and ways to shift the conversation, so our kids grow up knowing their worth has nothing to do with a scale or size.

Pull up a chair, this is one every parent, auntie or coach needs to hear.

Remember, we are all in this together and there is no judgement here, only open conversations!

Episodes will be released every Monday at 10am EST.

You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.

Contact us at: ijustsatdownpodcast@gmail.com to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.

*Credit for sound - Success

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/swoop/success

License code: PZJKCKVZW0YI8ZQX

Our Labour Stories - Part 2: Desi

Mon, 27 Oct 2025 09:45:00 -0400

Next up: Part two of our labour stories!

In this episode, Desi opens up about her unique birth experiences. With 2 epidurals and one unmedicated birthing experience. She shares the real, raw and surprising empowering moments behind each one, including how she overcame a serious complication during her second bath with strength and grace.

If you've ever felt like your birth story didn't go "as planned", this one is for you.

*As mentioned at the beginning of these episodes, there is a trigger warning, as these types of episodes may not be for everyone.

Remember, we are all in this together and there is no judgement here, only open conversations!

Episodes will be released every Monday at 10am EST.

You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.

Contact us at: ijustsatdownpodcast@gmail.com to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.

Our Labour Stories - Part 1: Krystal

Mon, 20 Oct 2025 09:45:00 -0400

No epidural, no gender reveal, just strength, trust and the biggest surprise of her life!

In this episode, Krystal shares her powerful birth story, one rooted in intuition and courage. She trusted her body, chose an unmedicated birth and experienced the pure magic of meeting her baby boy for the very first time.

Remember, we are all in this together and there is no judgement here, only open conversations!

Episodes will be released every Monday at 10am EST.

You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about.

Contact us at: ijustsatdownpodcast@gmail.com to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.

Gratitude in Motherhood

Mon, 13 Oct 2025 09:45:00 -0400

This Thanksgiving, we are slowing down to reflect on the beauty hidden inside the messy, loud and love filled moments of motherhood. From those sleepless nights to the overflowing heartfelt hugs, gratitude can be found in it all.

Listen as Krystal & Desi talk about how gratitude can shift our mindset, lighten the emotional load and reconnect us to what truly matters most: Love, Presence and Family!

A gentle reminder that even in the overwhelm, you're doing an incredible job Mama!

Remember, we are all in this together and there is no judgement here, only open conversations!

Episodes will be released every Monday at 10am EST.

You can find us on Instagram @themotheroverload.podcast and let us know which topics you'd like to hear us chat about.

Contact us at: themotheroverloadpodcast@gmail.com to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.

Overstimulated Moms Club Members

Mon, 06 Oct 2025 09:45:00 -0400

Motherhood is beautiful, but it's also loud, messy, and at times, quite overwhelming. From sleepless nights with small babes to managing homework chaos and teenage emotions, overstimulation shows up in every stage of parenting.

In this episode, Krystal & Desi dive into what it really feels like to be an overstimulated mom, why it happens and how to recognize the signs before reaching burnout. They share honest, practical stories, provide tools and gentle reminders that you are not alone on this journey. Whether you're in the trenches with toddlers or navigating the ups and downs of parenting teens, this conversation is here to bring validation, understanding, and a little bit of peace.

Listen here to join our Overstimulated Moms Club!

Remember, we are in this together and there is no judgement here, only open conversations!

Episodes will come out every Monday at 10am EST.

You can find us on Instagram @themotheroverload.podcast and let us know which topics you'd like to hear us chat about.

Contact us at: themotheroverloadpodcast@gmail.com to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.

Releasing the Guilt in Motherhood (Permission to Let Go)

Mon, 29 Sep 2025 09:45:00 -0400

Welcome back! Thank you so much for being here with us.

In this episode, Desi & Krystal talk about the mom guilt we all feel — and how to finally give ourselves permission to let it go.

Remember, we are in this together and there is no judgement here, only open conversations!

Episodes will come out every Monday at 10am EST.

You can find us on Instagram @themotheroverload.podcast and let us know which topics you'd like to hear us chat about.

Contact us at: themotheroverloadpodcast@gmail.com to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.

Manifesting in Motherhood

Mon, 22 Sep 2025 09:45:00 -0400

Welcome back! Thank you so much for being here with us.

In this episode, we open up about the power of focus, intention, and staying grounded in your goals—especially when motherhood feels overwhelming. We share our own vulnerable stories of financial struggles and scarcity, and how we continue to believe in the good things to come. Tune in for honesty, hope, and gentle reminders that your vision is worth holding onto. 💫

Remember, we are in this together and there is no judgement here, only open conversations!

Episodes will come out every Monday at 10am EST.

You can find us on Instagram @themotheroverload.podcast and let us know which topics you'd like to hear us chat about.

Contact us at: themotheroverloadpodcast@gmail.com to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.

Firstborns & Birthday Parties

Mon, 15 Sep 2025 09:45:00 -0400

Welcome back! Thank you so much for being here with us.

From Pinterest dreams to real-life chaos - Krystal and Desi discuss their kids first birthday parties and weigh in on a slightly controversial topic. Do you believe presents should be opened up at a kids party or saved until they get home for a more private moments?

Remember, we are in this together and there is no judgement here, only open conversations!

Episodes will come out every Monday at 10am EST.

You can find us on Instagram @themotheroverload.podcast and let us know which topics you'd like to hear us chat about.

Contact us at: themotheroverloadpodcast@gmail.com to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.

Navigating Social Media's Unrealistic Expectations

Mon, 08 Sep 2025 09:45:00 -0400

Welcome back! Thank you so much for being here with us.

In this episode, we dive into the world of social media and the pressure it can create when everyone’s highlight reels are front and center. From comparing ourselves to perfectly curated feeds to forgetting that behind the filters are real people with real struggles, we unpack how to separate illusion from reality. Join us as we explore how to set realistic expectations for ourselves, build healthier online habits, and remember that our worth isn’t defined by likes or followers.

Remember, we are in this together!

Episodes will come out every Monday at 10am EST.

You can find us on Instagram @themotheroverload.podcast and let us know which topics you'd like to hear us chat about.

Contact us at: themotheroverloadpodcast@gmail.com to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.

Reclaiming Your Identity

Mon, 01 Sep 2025 10:00:00 -0400

Welcome back! Thank you so much for being here with us.

In this episode, Krystal and Desi sit down to discuss how transformative Motherhood can truly be. Sometimes it feels like you've lost a piece of yourself in the early stages and we dive into what it really means to reclaim your identity after becoming a mom.

Whether you are a new mom, a seasoned parent or somewhere in between, this episode is about finding yourself again and feeling whole - because you don't stop being YOU just because you became a mom.

Episodes will come out every Monday at 10am est.

You can find us on Instagram @themotheroverload.podcast and let us know which topics you'd like to hear us chat about.

Contact us at: themotheroverloadpodcast@gmail.com to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.

Mompreneurs - Working within Our Boundaries

Mon, 25 Aug 2025 10:00:00 -0400

Welcome back! Thank you so much for being here with us.

In this episode, Krystal and Desi sit down to discuss the being a Mother and an Entrepreneur in a busy world where boundaries feel easier as we get older and learn more about ourselves. We share honest reflections on the challenges of managing business, family and personal time, and explore how setting boundaries can create space for both success and self-care.

Tune in for practical tips, real-life stories and encouragement for moms navigating it all!

Episodes will come out every Monday at 10am est.

You can find us on Instagram @themotheroverload.podcast and let us know which topics you'd like to hear us chat about.

Contact us at: themotheroverloadpodcast@gmail.com to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.

Raising Kids in a World That Won't Slow Down

Mon, 18 Aug 2025 10:00:00 -0400

Welcome back! Thank you so much for being here with us.

In this episode, Krystal and Desi sit down to discuss the struggles and beauty of trying our best to parent in today's society. From toddler food aversions to teenagers emptying out the pantry, and the fridge, and the piggy bank for more snacks, join us for some giggles and real talk.

From hilarious to heartfelt, we dive into the moments that make us laugh, cry and truly feel seen. Whether you're a new mom or seasoned parent, or somewhere in between, you'll find stories, tips and solidarity here - because none of us were meant to do this alone!

Episodes will come out every Monday at 10am est.

You can find us on Instagram @themotheroverload.podcast and let us know which topics you'd like to hear us chat about.

Contact us at: themotheroverloadpodcast@gmail.com to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.

Introducing Your New Sisterhood

Fri, 15 Aug 2025 10:00:00 -0400

Welcome to our 1st episode together! Thank you so much for being here with us.

In this episode, we want you to get to know us a little bit as we actually get to know each other a little bit better as well.

Episodes will come out every Monday at 10am est.

You can find us on Instagram @themotheroverload.podcast and let us know which topics you'd like to hear us chat about.

Contact us at: themotheroverloadpodcast@gmail.com to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about.