<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/illholditupgirls/" rel="self" type="application/rss+xml"/><title><![CDATA[I'll Hold It Up Girls]]></title><podcast:guid>34553d69-6775-55df-8403-5ac5a7df3fd2</podcast:guid><lastBuildDate>Wed, 01 Apr 2026 19:15:16 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2025 Stacy Halbach]]></copyright><managingEditor>Stacy Halbach</managingEditor><itunes:summary><![CDATA[I'll Hold It Up Girls with the Guzman Girls! We are 5 super close sisters who grew up in a Catholic family of 9 kids. We want to share our stories of what it was like growing up in a big family, all the awkward moments, our growing Faith lives, and the loyal friendship we’ve given and received from one another from childhood through adulthood and and all hilarious moments in between.]]></itunes:summary><image><url>https://artwork.captivate.fm/e8fa8e1b-523d-4705-a851-42ca153950ba/v9cdb1algavynxstrbh93rm2.png</url><title>I&apos;ll Hold It Up Girls</title><link><![CDATA[https://feeds.captivate.fm/illholditupgirls/]]></link></image><itunes:image href="https://artwork.captivate.fm/e8fa8e1b-523d-4705-a851-42ca153950ba/v9cdb1algavynxstrbh93rm2.png"/><itunes:owner><itunes:name>Stacy Halbach</itunes:name></itunes:owner><itunes:author>Stacy Halbach</itunes:author><description>I&apos;ll Hold It Up Girls with the Guzman Girls! We are 5 super close sisters who grew up in a Catholic family of 9 kids. We want to share our stories of what it was like growing up in a big family, all the awkward moments, our growing Faith lives, and the loyal friendship we’ve given and received from one another from childhood through adulthood and and all hilarious moments in between.</description><link>https://feeds.captivate.fm/illholditupgirls/</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[Sinful Sisters Seeking Sainthood]]></itunes:subtitle><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Religion &amp; Spirituality"></itunes:category><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Christianity"/></itunes:category><itunes:category text="Kids &amp; Family"><itunes:category text="Parenting"/></itunes:category><itunes:new-feed-url>https://feeds.captivate.fm/illholditupgirls/</itunes:new-feed-url><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>Suffering: Joke&apos;s on You, I&apos;m into That</title><itunes:title>Suffering: Joke&apos;s on You, I&apos;m into That</itunes:title><description><![CDATA[<p><strong>Suffering Episode Resources</strong></p><ul><li><a href="www.jumpincatholic.com/podcast" rel="noopener noreferrer" target="_blank">TELL US WHAT YOU THINK on our website!</a></li><li><u><a href="https://static.wixstatic.com/media/321ad5_170f2b1b9db648d59613da917da9873b~mv2.jpg" rel="noopener noreferrer" target="_blank">THE reason we did this podcast Meme</a></u>: Joke’s On You, I’m Into That</li><li><u><a href="https://www.catholic.com/magazine/online-edition/hope-through-suffering" rel="noopener noreferrer" target="_blank">Karlo’s Article on Suffering</a></u></li><li><u><a href="https://www.jumpincatholic.com/product-page/suffer-like-mary-a-marian-guide-to-suffering-well" rel="noopener noreferrer" target="_blank">Suffer Like Mary Free Download (Sorrows of Mary Reflections)</a></u></li><li> <u><a href="https://youtu.be/FQnJ3sifNQQ?si=O2L2QVn2-jrj8CU2" rel="noopener noreferrer" target="_blank">Clip of 4th Sorrow of Mary: Jesus Meets His Mother</a></u>. (Warning, you’ll cry a lot)</li><li><u><a href="https://www.jumpincatholic.com/product-page/praying-the-rosary-for-motherhood-sorrowful" rel="noopener noreferrer" target="_blank">Meditations for Moms on the Sorrowful Mysteries</a></u></li></ul><br/><p><strong>Saints who suffered well:</strong></p><ul><li><a href="https://www.churchpop.com/christina-the-astonishing-indestructible-woman/" rel="noopener noreferrer" target="_blank">Christina the Astonishing</a></li><li><a href="https://www.vatican.va/news_services/liturgy/saints/ns_lit_doc_20020616_padre-pio_en.html" rel="noopener noreferrer" target="_blank">Padre Pio</a></li><li><a href="https://www.stgemmagalgani.com/" rel="noopener noreferrer" target="_blank">Gemma Galgani</a></li><li><u><a href="https://www.franciscanmedia.org/saint-of-the-day/saint-lawrence/" rel="noopener noreferrer" target="_blank">Lawrence</a></u></li><li><u><a href="https://catholicmhm.org/st-dymphna" rel="noopener noreferrer" target="_blank">Dymphna</a></u></li><li><u><a href="https://www.chiaracorbellapetrillo.org/en/the-story-of-chiara/" rel="noopener noreferrer" target="_blank">Chiara Corbella Petrillo</a></u></li></ul><br/><p><strong>Practical tips to endure suffering:</strong></p><ul><li><u><a href="https://www.morningoffering.com/" rel="noopener noreferrer" target="_blank">Morning Offering</a></u></li><li>Suffering Together is Better than suffering alone</li><li>It’s ok to feel your feelings:</li><li><u><a href="https://static.wixstatic.com/media/321ad5_a8e62d2cf1c84f2c87116d511a87102f~mv2.jpg" rel="noopener noreferrer" target="_blank">Christine’s meme</a></u></li><li>JP2 Quote: "It's better to cry than be angry, because anger hurts others while tears flow silently through the soul and cleans the heart,"</li><li>Go to Adoration</li><li>Take a Nap and eat a snack (Thanks Elijah)</li><li>Remember pain CAN be an invitation to intimacy with Christ.</li><li>Don’t forget the power of fasting and sacrificing as a way to love others.</li></ul><br/>]]></description><content:encoded><![CDATA[<p><strong>Suffering Episode Resources</strong></p><ul><li><a href="www.jumpincatholic.com/podcast" rel="noopener noreferrer" target="_blank">TELL US WHAT YOU THINK on our website!</a></li><li><u><a href="https://static.wixstatic.com/media/321ad5_170f2b1b9db648d59613da917da9873b~mv2.jpg" rel="noopener noreferrer" target="_blank">THE reason we did this podcast Meme</a></u>: Joke’s On You, I’m Into That</li><li><u><a href="https://www.catholic.com/magazine/online-edition/hope-through-suffering" rel="noopener noreferrer" target="_blank">Karlo’s Article on Suffering</a></u></li><li><u><a href="https://www.jumpincatholic.com/product-page/suffer-like-mary-a-marian-guide-to-suffering-well" rel="noopener noreferrer" target="_blank">Suffer Like Mary Free Download (Sorrows of Mary Reflections)</a></u></li><li> <u><a href="https://youtu.be/FQnJ3sifNQQ?si=O2L2QVn2-jrj8CU2" rel="noopener noreferrer" target="_blank">Clip of 4th Sorrow of Mary: Jesus Meets His Mother</a></u>. (Warning, you’ll cry a lot)</li><li><u><a href="https://www.jumpincatholic.com/product-page/praying-the-rosary-for-motherhood-sorrowful" rel="noopener noreferrer" target="_blank">Meditations for Moms on the Sorrowful Mysteries</a></u></li></ul><br/><p><strong>Saints who suffered well:</strong></p><ul><li><a href="https://www.churchpop.com/christina-the-astonishing-indestructible-woman/" rel="noopener noreferrer" target="_blank">Christina the Astonishing</a></li><li><a href="https://www.vatican.va/news_services/liturgy/saints/ns_lit_doc_20020616_padre-pio_en.html" rel="noopener noreferrer" target="_blank">Padre Pio</a></li><li><a href="https://www.stgemmagalgani.com/" rel="noopener noreferrer" target="_blank">Gemma Galgani</a></li><li><u><a href="https://www.franciscanmedia.org/saint-of-the-day/saint-lawrence/" rel="noopener noreferrer" target="_blank">Lawrence</a></u></li><li><u><a href="https://catholicmhm.org/st-dymphna" rel="noopener noreferrer" target="_blank">Dymphna</a></u></li><li><u><a href="https://www.chiaracorbellapetrillo.org/en/the-story-of-chiara/" rel="noopener noreferrer" target="_blank">Chiara Corbella Petrillo</a></u></li></ul><br/><p><strong>Practical tips to endure suffering:</strong></p><ul><li><u><a href="https://www.morningoffering.com/" rel="noopener noreferrer" target="_blank">Morning Offering</a></u></li><li>Suffering Together is Better than suffering alone</li><li>It’s ok to feel your feelings:</li><li><u><a href="https://static.wixstatic.com/media/321ad5_a8e62d2cf1c84f2c87116d511a87102f~mv2.jpg" rel="noopener noreferrer" target="_blank">Christine’s meme</a></u></li><li>JP2 Quote: "It's better to cry than be angry, because anger hurts others while tears flow silently through the soul and cleans the heart,"</li><li>Go to Adoration</li><li>Take a Nap and eat a snack (Thanks Elijah)</li><li>Remember pain CAN be an invitation to intimacy with Christ.</li><li>Don’t forget the power of fasting and sacrificing as a way to love others.</li></ul><br/>]]></content:encoded><link><![CDATA[https://feeds.captivate.fm/illholditupgirls/]]></link><guid isPermaLink="false">83cbcba2-ed65-495c-972f-0ccd34d494ff</guid><itunes:image href="https://artwork.captivate.fm/e8fa8e1b-523d-4705-a851-42ca153950ba/v9cdb1algavynxstrbh93rm2.png"/><pubDate>Sat, 21 Mar 2026 00:15:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/83cbcba2-ed65-495c-972f-0ccd34d494ff.mp3" length="33792853" type="audio/mpeg"/><itunes:duration>01:10:24</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>7</itunes:episode><podcast:episode>7</podcast:episode><podcast:season>2</podcast:season></item><item><title>Looking back at 2025: Our Rose, Thorn and Bud</title><itunes:title>Looking back at 2025: Our Rose, Thorn and Bud</itunes:title><description><![CDATA[<p>It's been a minute since we've uploaded a new episode, but we just had to share some news from the previous year! We've had some incredible things, some super difficult things, and even some awesome things to look forward to in 2026!</p><p>To stay in the loop with all the podcast updates, make sure you subscribe to our emails at www.jumpincatholic.com!</p>]]></description><content:encoded><![CDATA[<p>It's been a minute since we've uploaded a new episode, but we just had to share some news from the previous year! We've had some incredible things, some super difficult things, and even some awesome things to look forward to in 2026!</p><p>To stay in the loop with all the podcast updates, make sure you subscribe to our emails at www.jumpincatholic.com!</p>]]></content:encoded><link><![CDATA[https://feeds.captivate.fm/illholditupgirls/]]></link><guid isPermaLink="false">ae62b18e-5cfc-472c-a269-bb9f31792327</guid><itunes:image href="https://artwork.captivate.fm/e8fa8e1b-523d-4705-a851-42ca153950ba/v9cdb1algavynxstrbh93rm2.png"/><pubDate>Fri, 13 Feb 2026 05:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/ae62b18e-5cfc-472c-a269-bb9f31792327.mp3" length="42188191" type="audio/mpeg"/><itunes:duration>01:27:53</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>6</itunes:episode><podcast:episode>6</podcast:episode><podcast:season>2</podcast:season></item><item><title>Merry Chrysler: The Advent and Christmas Episode!</title><itunes:title>Merry Chrysler: The Advent and Christmas Episode!</itunes:title><description><![CDATA[<p>WARNING: Please don't listen around children as we discuss Santa Claus (Spoilers!)</p><p>Listen as we discuss what each of our families does for Advent, followed by our favorite Christmas Memory, and favorite Christmas movies! </p><p>Here are some Advent Suggestions:</p><ul><li><a href="https://a.co/d/j2kOUPL" rel="noopener noreferrer" target="_blank">Jotham’s Journey</a></li><li><a href="https://a.co/d/gueVdFK" rel="noopener noreferrer" target="_blank">Good deeds manger</a></li><li><a href="https://www.catholicculture.org/culture/liturgicalyear/activities/view.cfm?id=958" rel="noopener noreferrer" target="_blank">O Antiphons</a></li><li><a href="https://www.padrepiodapietrelcina.com/en/prayer-padre-pio-christmas-christ-child/" rel="noopener noreferrer" target="_blank">Padre Pio Reflection</a></li><li><a href="https://share.google/5jlElzf9W7ZLvx9Ih" rel="noopener noreferrer" target="_blank">Light one candle for hope song</a></li><li><a href="https://acatholicmomslife.com/our-st-lucy-feast-day-family-traditions/" rel="noopener noreferrer" target="_blank">St. Lucy feast day</a></li><li><a href="https://www.catholicmom.com/articles/catholicmom-advent-playlist" rel="noopener noreferrer" target="_blank">Advent playlist</a></li><li><a href="https://www.jumpincatholic.com/product-page/advent-like-mary-a-mini-advent-retreat-for-families" rel="noopener noreferrer" target="_blank">Advent Like Mary mini-retreat for families</a></li></ul><br/><p>We pray you have a beautiful advent, Christmas, and happy New Year!</p>]]></description><content:encoded><![CDATA[<p>WARNING: Please don't listen around children as we discuss Santa Claus (Spoilers!)</p><p>Listen as we discuss what each of our families does for Advent, followed by our favorite Christmas Memory, and favorite Christmas movies! </p><p>Here are some Advent Suggestions:</p><ul><li><a href="https://a.co/d/j2kOUPL" rel="noopener noreferrer" target="_blank">Jotham’s Journey</a></li><li><a href="https://a.co/d/gueVdFK" rel="noopener noreferrer" target="_blank">Good deeds manger</a></li><li><a href="https://www.catholicculture.org/culture/liturgicalyear/activities/view.cfm?id=958" rel="noopener noreferrer" target="_blank">O Antiphons</a></li><li><a href="https://www.padrepiodapietrelcina.com/en/prayer-padre-pio-christmas-christ-child/" rel="noopener noreferrer" target="_blank">Padre Pio Reflection</a></li><li><a href="https://share.google/5jlElzf9W7ZLvx9Ih" rel="noopener noreferrer" target="_blank">Light one candle for hope song</a></li><li><a href="https://acatholicmomslife.com/our-st-lucy-feast-day-family-traditions/" rel="noopener noreferrer" target="_blank">St. Lucy feast day</a></li><li><a href="https://www.catholicmom.com/articles/catholicmom-advent-playlist" rel="noopener noreferrer" target="_blank">Advent playlist</a></li><li><a href="https://www.jumpincatholic.com/product-page/advent-like-mary-a-mini-advent-retreat-for-families" rel="noopener noreferrer" target="_blank">Advent Like Mary mini-retreat for families</a></li></ul><br/><p>We pray you have a beautiful advent, Christmas, and happy New Year!</p>]]></content:encoded><link><![CDATA[https://feeds.captivate.fm/illholditupgirls/]]></link><guid isPermaLink="false">d00c3a88-7787-4130-9bab-faadda658bdd</guid><itunes:image href="https://artwork.captivate.fm/e8fa8e1b-523d-4705-a851-42ca153950ba/v9cdb1algavynxstrbh93rm2.png"/><pubDate>Mon, 01 Dec 2025 08:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/d00c3a88-7787-4130-9bab-faadda658bdd.mp3" length="65967517" type="audio/mpeg"/><itunes:duration>01:31:37</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>5</itunes:episode><podcast:episode>5</podcast:episode><podcast:season>2</podcast:season></item><item><title>Babes: The Boobs, the Bad, and the Bottle: Let&apos;s Talk Breastfeeding!</title><itunes:title>Babes: The Boobs, the Bad, and the Bottle: Let&apos;s Talk Breastfeeding!</itunes:title><description><![CDATA[<p>Boob Hats Scene: watch the first minute of <a href="https://youtu.be/OdA8QNTqn-A?si=HzUxUWJj94yc0vc9" rel="noopener noreferrer" target="_blank">this</a>.</p><p>Stacy's Fat Babies: <a href="https://www.facebook.com/stacy.halbach/posts/pfbid031zt8iHa3bHZ7dZaLggP3cyYay2XeTZMtHZ8s428fqWEH56u5yfDGmf2JY5Pv523Ll" rel="noopener noreferrer" target="_blank">Rolls</a> <a href="https://www.facebook.com/photo/?fbid=787302987915&amp;set=a.547527380155" rel="noopener noreferrer" target="_blank">Chins</a> more <a href="https://www.facebook.com/photo?fbid=776935953535&amp;set=a.547527380155" rel="noopener noreferrer" target="_blank">rolls</a></p><p>Kim swears by APNO: All-Purpose Nipple Ointment that needs to be prescribed and filled by a compounding pharmacy.</p><p>Teresa loved these <a href="https://a.co/d/3utjCO9" rel="noopener noreferrer" target="_blank">Silver Nursing Cups</a>.</p>]]></description><content:encoded><![CDATA[<p>Boob Hats Scene: watch the first minute of <a href="https://youtu.be/OdA8QNTqn-A?si=HzUxUWJj94yc0vc9" rel="noopener noreferrer" target="_blank">this</a>.</p><p>Stacy's Fat Babies: <a href="https://www.facebook.com/stacy.halbach/posts/pfbid031zt8iHa3bHZ7dZaLggP3cyYay2XeTZMtHZ8s428fqWEH56u5yfDGmf2JY5Pv523Ll" rel="noopener noreferrer" target="_blank">Rolls</a> <a href="https://www.facebook.com/photo/?fbid=787302987915&amp;set=a.547527380155" rel="noopener noreferrer" target="_blank">Chins</a> more <a href="https://www.facebook.com/photo?fbid=776935953535&amp;set=a.547527380155" rel="noopener noreferrer" target="_blank">rolls</a></p><p>Kim swears by APNO: All-Purpose Nipple Ointment that needs to be prescribed and filled by a compounding pharmacy.</p><p>Teresa loved these <a href="https://a.co/d/3utjCO9" rel="noopener noreferrer" target="_blank">Silver Nursing Cups</a>.</p>]]></content:encoded><link><![CDATA[https://feeds.captivate.fm/illholditupgirls/]]></link><guid isPermaLink="false">057e140c-f071-4c0c-8754-0be835b30d65</guid><itunes:image href="https://artwork.captivate.fm/e8fa8e1b-523d-4705-a851-42ca153950ba/v9cdb1algavynxstrbh93rm2.png"/><pubDate>Sat, 01 Nov 2025 19:26:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/057e140c-f071-4c0c-8754-0be835b30d65.mp3" length="43602104" type="audio/mpeg"/><itunes:duration>01:00:34</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>4</itunes:episode><podcast:episode>4</podcast:episode><podcast:season>2</podcast:season></item><item><title>&quot;Are You Mental?!&quot; A Discussion on Mental Illness</title><itunes:title>&quot;Are You Mental?!&quot; A Discussion on Mental Illness</itunes:title><description><![CDATA[<p>Did you catch the title from Wayne's World: <a href="https://www.youtube.com/watch?v=RJRvPmONjVY" rel="noopener noreferrer" target="_blank">Are You Mental?!</a></p><p>For our listeners, this podcast may be difficult to listen to for some. We discuss childhood trauma and how it has affected us both directly and indirectly. We also discuss our own various struggles with occasional and chronic anxiety and depression.&nbsp;</p><p><br></p>]]></description><content:encoded><![CDATA[<p>Did you catch the title from Wayne's World: <a href="https://www.youtube.com/watch?v=RJRvPmONjVY" rel="noopener noreferrer" target="_blank">Are You Mental?!</a></p><p>For our listeners, this podcast may be difficult to listen to for some. We discuss childhood trauma and how it has affected us both directly and indirectly. We also discuss our own various struggles with occasional and chronic anxiety and depression.&nbsp;</p><p><br></p>]]></content:encoded><link><![CDATA[https://feeds.captivate.fm/illholditupgirls/]]></link><guid isPermaLink="false">4b780bea-4707-43a2-b52c-27a9c341fe35</guid><itunes:image href="https://artwork.captivate.fm/e8fa8e1b-523d-4705-a851-42ca153950ba/v9cdb1algavynxstrbh93rm2.png"/><pubDate>Wed, 01 Oct 2025 06:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/4b780bea-4707-43a2-b52c-27a9c341fe35.mp3" length="40084977" type="audio/mpeg"/><itunes:duration>55:40</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode><podcast:season>2</podcast:season></item><item><title>Holy Habits: Saint Carlo Acutis and Screen Use</title><itunes:title>Holy Habits: Saint Carlo Acutis and Screen Use</itunes:title><description><![CDATA[<p>In this episode, we discuss the short but powerful life of Saint Carlo Acutis. We also discuss how each of us uses technology in our homes and the rules we live by as far as the internet is concerned.</p><p>We mentioned software like<a href="https://www.qustodio.com/en/why-qustodio/?media=&amp;irclickid=wN8yJJR8YxycRSnXN7R6Yxj-Ukp3U9ynU2Z0x40&amp;irgwc=1&amp;utm_source=impact&amp;clickid=wN8yJJR8YxycRSnXN7R6Yxj-Ukp3U9ynU2Z0x40&amp;utm_medium=2003851&amp;utm_campaign=Bing+Rebates+by+Microsoft&amp;utm_content=Qustodio-Home-Page&amp;tgclid=0b010021-a2fa-4024-9b00-1e3c68dc3075" rel="noopener noreferrer" target="_blank"> Qustudio</a> or other custodian software that monitors and controls our kids' devices.</p><p><br></p>]]></description><content:encoded><![CDATA[<p>In this episode, we discuss the short but powerful life of Saint Carlo Acutis. We also discuss how each of us uses technology in our homes and the rules we live by as far as the internet is concerned.</p><p>We mentioned software like<a href="https://www.qustodio.com/en/why-qustodio/?media=&amp;irclickid=wN8yJJR8YxycRSnXN7R6Yxj-Ukp3U9ynU2Z0x40&amp;irgwc=1&amp;utm_source=impact&amp;clickid=wN8yJJR8YxycRSnXN7R6Yxj-Ukp3U9ynU2Z0x40&amp;utm_medium=2003851&amp;utm_campaign=Bing+Rebates+by+Microsoft&amp;utm_content=Qustodio-Home-Page&amp;tgclid=0b010021-a2fa-4024-9b00-1e3c68dc3075" rel="noopener noreferrer" target="_blank"> Qustudio</a> or other custodian software that monitors and controls our kids' devices.</p><p><br></p>]]></content:encoded><link><![CDATA[https://feeds.captivate.fm/illholditupgirls/]]></link><guid isPermaLink="false">285ce4e2-224c-454c-a981-255eb5fb338c</guid><itunes:image href="https://artwork.captivate.fm/e8fa8e1b-523d-4705-a851-42ca153950ba/v9cdb1algavynxstrbh93rm2.png"/><pubDate>Wed, 01 Oct 2025 06:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/285ce4e2-224c-454c-a981-255eb5fb338c.mp3" length="56257490" type="audio/mpeg"/><itunes:duration>01:18:08</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode><podcast:season>2</podcast:season></item><item><title>Shoutout Father Donovan: Fostering Vocations in Our Families</title><itunes:title>Shoutout Father Donovan: Fostering Vocations in Our Families</itunes:title><description><![CDATA[<p><a href="https://static.wixstatic.com/media/321ad5_692448a92c9f49489c198fb04e754907~mv2.jpeg" rel="noopener noreferrer" target="_blank">Picture</a> of St. Bernard Statue that looks oddly like Fr. Donovan</p><p><strong>Ways to foster vocations</strong></p><ul><li>Making learning about the faith and praying a part of your life. Fr. Donovan explained that we are all like fish swimming in the presence of God. We not only&nbsp;</li><li>Frequent the Sacraments (Bribing with donuts, pizza or ice cream work great!)</li><li>Ask your kids/nieces/nephews/friend’s kids if they have thought about being a priest/nun/brother, etc.</li><li>Tell others when you think they would be good as a priest/nun/brother, etc.</li><li>Have priests/nuns/brothers over for dinner when you can.</li><li>Maybe don’t traumatize your kids by yelling at them to marry Jesus (or <a href="https://www.youtube.com/shorts/mIuShagWpRQ" rel="noopener noreferrer" target="_blank">work for Jesus like this video</a>).</li><li>Point out similarities in the natural vocation of marriage and the supernatural call of priesthood such as selflessness, sacrifice, prayer, etc.</li><li>Everyone is called to participate in spiritual fatherhood and spiritual motherhood. The HOW we live that out is our vocation.&nbsp;</li><li>God’s will for our lives will make us the happiest and most joyful, even if that differs from your plan.</li><li>We need to pray for our priests!</li><li>Encourage your family to be involved in your parish! Familiarize yourself with serving the church, getting to know priests and seminarians along the way.</li><li>WE NEED PRIESTS! Pray for Vocations!</li><li>Pray, Pray, Pray. Develop your own relationship with Jesus and foster prayer in your kid’s lives as good as you can as early as you can.</li><li>Adoration fosters discernment.</li><li>What is adoration? Fr.’s response at 1:21:42</li><li>Recommended Books from Fr. Donovan</li></ul><br/><ol><li><a href="https://www.pathsoflove.com/religious-vocation-details.html" rel="noopener noreferrer" target="_blank"><em>Religious Vocation: An Unnecessary Mystery,</em> Richard Butler, O.P.</a></li><li><a href="https://a.co/d/14uKHCz" rel="noopener noreferrer" target="_blank"><em>Finding God’s Will for You</em> by St. Frances de Sales</a></li></ol><br/>]]></description><content:encoded><![CDATA[<p><a href="https://static.wixstatic.com/media/321ad5_692448a92c9f49489c198fb04e754907~mv2.jpeg" rel="noopener noreferrer" target="_blank">Picture</a> of St. Bernard Statue that looks oddly like Fr. Donovan</p><p><strong>Ways to foster vocations</strong></p><ul><li>Making learning about the faith and praying a part of your life. Fr. Donovan explained that we are all like fish swimming in the presence of God. We not only&nbsp;</li><li>Frequent the Sacraments (Bribing with donuts, pizza or ice cream work great!)</li><li>Ask your kids/nieces/nephews/friend’s kids if they have thought about being a priest/nun/brother, etc.</li><li>Tell others when you think they would be good as a priest/nun/brother, etc.</li><li>Have priests/nuns/brothers over for dinner when you can.</li><li>Maybe don’t traumatize your kids by yelling at them to marry Jesus (or <a href="https://www.youtube.com/shorts/mIuShagWpRQ" rel="noopener noreferrer" target="_blank">work for Jesus like this video</a>).</li><li>Point out similarities in the natural vocation of marriage and the supernatural call of priesthood such as selflessness, sacrifice, prayer, etc.</li><li>Everyone is called to participate in spiritual fatherhood and spiritual motherhood. The HOW we live that out is our vocation.&nbsp;</li><li>God’s will for our lives will make us the happiest and most joyful, even if that differs from your plan.</li><li>We need to pray for our priests!</li><li>Encourage your family to be involved in your parish! Familiarize yourself with serving the church, getting to know priests and seminarians along the way.</li><li>WE NEED PRIESTS! Pray for Vocations!</li><li>Pray, Pray, Pray. Develop your own relationship with Jesus and foster prayer in your kid’s lives as good as you can as early as you can.</li><li>Adoration fosters discernment.</li><li>What is adoration? Fr.’s response at 1:21:42</li><li>Recommended Books from Fr. Donovan</li></ul><br/><ol><li><a href="https://www.pathsoflove.com/religious-vocation-details.html" rel="noopener noreferrer" target="_blank"><em>Religious Vocation: An Unnecessary Mystery,</em> Richard Butler, O.P.</a></li><li><a href="https://a.co/d/14uKHCz" rel="noopener noreferrer" target="_blank"><em>Finding God’s Will for You</em> by St. Frances de Sales</a></li></ol><br/>]]></content:encoded><link><![CDATA[https://feeds.captivate.fm/illholditupgirls/]]></link><guid isPermaLink="false">6acb8dec-64e2-4ec2-a3a1-d4986efdf39e</guid><itunes:image href="https://artwork.captivate.fm/e8fa8e1b-523d-4705-a851-42ca153950ba/v9cdb1algavynxstrbh93rm2.png"/><pubDate>Mon, 01 Sep 2025 00:30:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/6acb8dec-64e2-4ec2-a3a1-d4986efdf39e.mp3" length="70858684" type="audio/mpeg"/><itunes:duration>01:24:21</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode><podcast:season>2</podcast:season></item><item><title>Season 1 Finale: Fruits, bloopers, struggles, oh my!</title><itunes:title>Season 1 Finale: Fruits, bloopers, struggles, oh my!</itunes:title><description><![CDATA[<p>Fruit:</p><p>Thank you for all your texts, emails and comments! We so appreciate any and all feedback! Please consider leaving a review and sharing it with your friends.&nbsp;</p><p>Bloopers:</p><p>Teresa laughs about things and loses it. Like SEVERAL minutes worth of her laughing have be strategically edited out. One Reel that will always get her and Lauren laughing is this one: <a href="https://youtu.be/oRcK5HIfXPw?si=e3BUQANhBXggZ0sp" rel="noopener noreferrer" target="_blank">https://youtu.be/oRcK5HIfXPw?si=e3BUQANhBXggZ0sp</a>&nbsp;</p><p>Stay tuned with our communications for season 2 episodes by subscribing at <a href="http://www.jumpincatholic.com" rel="noopener noreferrer" target="_blank">www.jumpincatholic.com</a>&nbsp;</p><p>I’ll Hold it Up Girls is a Pod For Good Media network podcast. You can learn more about Pod For Good Media and other network podcasts at: <a href="http://www.podforgoodmedia.com" rel="noopener noreferrer" target="_blank">www.podforgoodmedia.com</a>&nbsp;</p><p>Follow Pod For Good Media on socials:</p><p><a href="https://www.instagram.com/podforgoodmedia/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://www.youtube.com/@PodForGoodMedia/featured" rel="noopener noreferrer" target="_blank">YouTube</a></p><p><a href="https://www.facebook.com/profile.php?id=61557923020136" rel="noopener noreferrer" target="_blank">Facebook</a></p><p><a href="https://www.linkedin.com/company/pod-for-good-media/?viewAsMember=true" rel="noopener noreferrer" target="_blank">LinkedIn</a></p>]]></description><content:encoded><![CDATA[<p>Fruit:</p><p>Thank you for all your texts, emails and comments! We so appreciate any and all feedback! Please consider leaving a review and sharing it with your friends.&nbsp;</p><p>Bloopers:</p><p>Teresa laughs about things and loses it. Like SEVERAL minutes worth of her laughing have be strategically edited out. One Reel that will always get her and Lauren laughing is this one: <a href="https://youtu.be/oRcK5HIfXPw?si=e3BUQANhBXggZ0sp" rel="noopener noreferrer" target="_blank">https://youtu.be/oRcK5HIfXPw?si=e3BUQANhBXggZ0sp</a>&nbsp;</p><p>Stay tuned with our communications for season 2 episodes by subscribing at <a href="http://www.jumpincatholic.com" rel="noopener noreferrer" target="_blank">www.jumpincatholic.com</a>&nbsp;</p><p>I’ll Hold it Up Girls is a Pod For Good Media network podcast. You can learn more about Pod For Good Media and other network podcasts at: <a href="http://www.podforgoodmedia.com" rel="noopener noreferrer" target="_blank">www.podforgoodmedia.com</a>&nbsp;</p><p>Follow Pod For Good Media on socials:</p><p><a href="https://www.instagram.com/podforgoodmedia/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://www.youtube.com/@PodForGoodMedia/featured" rel="noopener noreferrer" target="_blank">YouTube</a></p><p><a href="https://www.facebook.com/profile.php?id=61557923020136" rel="noopener noreferrer" target="_blank">Facebook</a></p><p><a href="https://www.linkedin.com/company/pod-for-good-media/?viewAsMember=true" rel="noopener noreferrer" target="_blank">LinkedIn</a></p>]]></content:encoded><link><![CDATA[https://ill-hold-it-up-girls.captivate.fm]]></link><guid isPermaLink="false">f63f24f0-b3a5-491e-9ff0-53fb13a3bb42</guid><itunes:image href="https://artwork.captivate.fm/68f48dee-e0fc-44dc-9490-f2d4be662d5d/v9cdb1algavynxstrbh93rm2.png"/><pubDate>Fri, 01 Aug 2025 09:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/ec73b514-db91-4d1b-9e06-73ace1ef0934.mp3" length="89949961" type="audio/mpeg"/><itunes:duration>01:02:28</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>12</itunes:episode><podcast:episode>12</podcast:episode><podcast:season>1</podcast:season></item><item><title>More Than A Vow: Guest Joe Guzman and the sisters talk about Happy, Holy Marriages</title><itunes:title>More Than A Vow: Guest Joe Guzman and the sisters talk about Happy, Holy Marriages</itunes:title><description><![CDATA[<p>Deacon Joe (our daddy) said some pretty wise things, identifying the three foundational principles of a marriage, first found in family life: Love, Trust and Sacrifice.&nbsp;</p><p>What he believes a successful, prepared marriage:</p><ul><li>Think about yourself and a compatible mate and write a list of important things</li><li>Don’t compromise</li><li>Invite the Holy Spirit to guide your discernment</li><li>Surrender your engagement to God.</li></ul><br/><br/><p>Check out this short but sweet <a href="https://www.jumpincatholic.com/product-page/how-to-create-a-routine-as-husband-and-wife" rel="noopener noreferrer" target="_blank">download</a> Stacy and Matt wrote on creating a prayer routine as husband and wife! Use promo code IHIUG to make this free!</p><p>I’ll Hold It Up Girls is a Pod For Good Media network podcast. You can learn more about Pod For Good Media and other network podcasts at: <a href="http://www.podforgoodmedia.com" rel="noopener noreferrer" target="_blank">www.podforgoodmedia.com</a>&nbsp;</p><p>Follow Pod For Good Media on socials:</p><p><a href="https://www.instagram.com/podforgoodmedia/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://www.youtube.com/@PodForGoodMedia/featured" rel="noopener noreferrer" target="_blank">YouTube</a></p><p><a href="https://www.facebook.com/profile.php?id=61557923020136" rel="noopener noreferrer" target="_blank">Facebook</a></p><p><a href="https://www.linkedin.com/company/pod-for-good-media/?viewAsMember=true" rel="noopener noreferrer" target="_blank">LinkedIn</a></p>]]></description><content:encoded><![CDATA[<p>Deacon Joe (our daddy) said some pretty wise things, identifying the three foundational principles of a marriage, first found in family life: Love, Trust and Sacrifice.&nbsp;</p><p>What he believes a successful, prepared marriage:</p><ul><li>Think about yourself and a compatible mate and write a list of important things</li><li>Don’t compromise</li><li>Invite the Holy Spirit to guide your discernment</li><li>Surrender your engagement to God.</li></ul><br/><br/><p>Check out this short but sweet <a href="https://www.jumpincatholic.com/product-page/how-to-create-a-routine-as-husband-and-wife" rel="noopener noreferrer" target="_blank">download</a> Stacy and Matt wrote on creating a prayer routine as husband and wife! Use promo code IHIUG to make this free!</p><p>I’ll Hold It Up Girls is a Pod For Good Media network podcast. You can learn more about Pod For Good Media and other network podcasts at: <a href="http://www.podforgoodmedia.com" rel="noopener noreferrer" target="_blank">www.podforgoodmedia.com</a>&nbsp;</p><p>Follow Pod For Good Media on socials:</p><p><a href="https://www.instagram.com/podforgoodmedia/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://www.youtube.com/@PodForGoodMedia/featured" rel="noopener noreferrer" target="_blank">YouTube</a></p><p><a href="https://www.facebook.com/profile.php?id=61557923020136" rel="noopener noreferrer" target="_blank">Facebook</a></p><p><a href="https://www.linkedin.com/company/pod-for-good-media/?viewAsMember=true" rel="noopener noreferrer" target="_blank">LinkedIn</a></p>]]></content:encoded><link><![CDATA[https://ill-hold-it-up-girls.captivate.fm]]></link><guid isPermaLink="false">14343786-3b53-4735-ac8b-985ac16c6d27</guid><itunes:image href="https://artwork.captivate.fm/de5e6fe7-738e-4440-8f93-9a0e0eef4c38/v9cdb1algavynxstrbh93rm2.png"/><pubDate>Fri, 01 Aug 2025 09:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/503d15ce-ea57-4ba4-8c9b-04f9f158e774.mp3" length="121732489" type="audio/mpeg"/><itunes:duration>01:24:32</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>11</itunes:episode><podcast:episode>11</podcast:episode><podcast:season>1</podcast:season></item><item><title>Mama Saints with our Mama Saint</title><itunes:title>Mama Saints with our Mama Saint</itunes:title><description><![CDATA[<p>Christine: <a href="https://www.franciscanmedia.org/saint-of-the-day/saint-monica/" rel="noopener noreferrer" target="_blank">St. Monica</a></p><p>Karen: <a href="https://www.franciscanmedia.org/saint-of-the-day/saint-bridget-of-sweden/" rel="noopener noreferrer" target="_blank">St. Bridget</a>&nbsp;</p><p>Kim: <a href="https://www.catholic.org/saints/saint.php?saint_id=6985" rel="noopener noreferrer" target="_blank">Gianna Molla</a>/&nbsp; <a href="https://www.catholic365.com/article/29853/the-legacy-of-saint-sophia-faith-courage-and-love-in-the-face-of-adversity.html" rel="noopener noreferrer" target="_blank">Sophia</a>/&nbsp; <a href="https://podcasts.apple.com/ca/podcast/ep-139-st-frances-of-rome/id1448514363?i=1000603031400" rel="noopener noreferrer" target="_blank">Frances of Rome</a></p><p>Teresa:<a href="https://marian.org/articles/north-american-sanctity-blessed-maria-concepcion-cabrera-arias-de-armida" rel="noopener noreferrer" target="_blank"> Bl. Conchita</a>, and one of her books: <a href="https://www.amazon.com/Apostolate-Holy-Motherhood-Mark-Miravalle/dp/187767818X" rel="noopener noreferrer" target="_blank">Apostolate of Motherhood</a></p><p>*Correction: she was born 1862 not 1962.&nbsp;</p><p>Stacy: <a href="https://www.foryourmarriage.org/married-saints-of-the-month-blessed-louis-zelie-martin/" rel="noopener noreferrer" target="_blank">St. Zelie</a></p><p>*correction Zelie specialized in Alencon lace, pronounced “<a href="https://youtu.be/7E-eN_EPpg8?si=QyJiGW-GzUZ9nDyD" rel="noopener noreferrer" target="_blank">ah-lon-son</a>”&nbsp;</p><p>Lauren: <a href="https://catholicwomeninbusiness.com/articles/2024/9/12/hannah-and-the-cross-learning-to-embrace-lifes-bitter-side-with-the-help-of-the-old-testament" rel="noopener noreferrer" target="_blank">Hannah</a> and her <a href="https://www.biblegateway.com/passage/?search=1%20Samuel%202&amp;version=NASB" rel="noopener noreferrer" target="_blank">song</a></p><p>I’ll Hold it Up Girls is a Pod For Good Media network podcast. You can learn more about Pod For Good Media and other network podcasts at: <a href="http://www.podforgoodmedia.com" rel="noopener noreferrer" target="_blank">www.podforgoodmedia.com</a>&nbsp;</p><p>Follow Pod For Good Media on socials:</p><p><a href="https://www.instagram.com/podforgoodmedia/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://www.youtube.com/@PodForGoodMedia/featured" rel="noopener noreferrer" target="_blank">YouTube</a></p><p><a href="https://www.facebook.com/profile.php?id=61557923020136" rel="noopener noreferrer" target="_blank">Facebook</a></p><p><a href="https://www.linkedin.com/company/pod-for-good-media/?viewAsMember=true" rel="noopener noreferrer" target="_blank">LinkedIn</a></p>]]></description><content:encoded><![CDATA[<p>Christine: <a href="https://www.franciscanmedia.org/saint-of-the-day/saint-monica/" rel="noopener noreferrer" target="_blank">St. Monica</a></p><p>Karen: <a href="https://www.franciscanmedia.org/saint-of-the-day/saint-bridget-of-sweden/" rel="noopener noreferrer" target="_blank">St. Bridget</a>&nbsp;</p><p>Kim: <a href="https://www.catholic.org/saints/saint.php?saint_id=6985" rel="noopener noreferrer" target="_blank">Gianna Molla</a>/&nbsp; <a href="https://www.catholic365.com/article/29853/the-legacy-of-saint-sophia-faith-courage-and-love-in-the-face-of-adversity.html" rel="noopener noreferrer" target="_blank">Sophia</a>/&nbsp; <a href="https://podcasts.apple.com/ca/podcast/ep-139-st-frances-of-rome/id1448514363?i=1000603031400" rel="noopener noreferrer" target="_blank">Frances of Rome</a></p><p>Teresa:<a href="https://marian.org/articles/north-american-sanctity-blessed-maria-concepcion-cabrera-arias-de-armida" rel="noopener noreferrer" target="_blank"> Bl. Conchita</a>, and one of her books: <a href="https://www.amazon.com/Apostolate-Holy-Motherhood-Mark-Miravalle/dp/187767818X" rel="noopener noreferrer" target="_blank">Apostolate of Motherhood</a></p><p>*Correction: she was born 1862 not 1962.&nbsp;</p><p>Stacy: <a href="https://www.foryourmarriage.org/married-saints-of-the-month-blessed-louis-zelie-martin/" rel="noopener noreferrer" target="_blank">St. Zelie</a></p><p>*correction Zelie specialized in Alencon lace, pronounced “<a href="https://youtu.be/7E-eN_EPpg8?si=QyJiGW-GzUZ9nDyD" rel="noopener noreferrer" target="_blank">ah-lon-son</a>”&nbsp;</p><p>Lauren: <a href="https://catholicwomeninbusiness.com/articles/2024/9/12/hannah-and-the-cross-learning-to-embrace-lifes-bitter-side-with-the-help-of-the-old-testament" rel="noopener noreferrer" target="_blank">Hannah</a> and her <a href="https://www.biblegateway.com/passage/?search=1%20Samuel%202&amp;version=NASB" rel="noopener noreferrer" target="_blank">song</a></p><p>I’ll Hold it Up Girls is a Pod For Good Media network podcast. You can learn more about Pod For Good Media and other network podcasts at: <a href="http://www.podforgoodmedia.com" rel="noopener noreferrer" target="_blank">www.podforgoodmedia.com</a>&nbsp;</p><p>Follow Pod For Good Media on socials:</p><p><a href="https://www.instagram.com/podforgoodmedia/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://www.youtube.com/@PodForGoodMedia/featured" rel="noopener noreferrer" target="_blank">YouTube</a></p><p><a href="https://www.facebook.com/profile.php?id=61557923020136" rel="noopener noreferrer" target="_blank">Facebook</a></p><p><a href="https://www.linkedin.com/company/pod-for-good-media/?viewAsMember=true" rel="noopener noreferrer" target="_blank">LinkedIn</a></p>]]></content:encoded><link><![CDATA[https://ill-hold-it-up-girls.captivate.fm]]></link><guid isPermaLink="false">e6cffa30-a5e2-49d6-9469-47ee07021a63</guid><itunes:image href="https://artwork.captivate.fm/629807a8-5bd0-4808-bd2f-0b43e4e97566/v9cdb1algavynxstrbh93rm2.png"/><pubDate>Fri, 01 Aug 2025 09:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/7f668072-7dba-447b-8f46-2fc4ff96f5d0.mp3" length="112016521" type="audio/mpeg"/><itunes:duration>01:17:47</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><podcast:episode>10</podcast:episode><podcast:season>1</podcast:season></item><item><title>The Vacation Episode</title><itunes:title>The Vacation Episode</itunes:title><description><![CDATA[<p>We decided to write <a href="https://www.jumpincatholic.com/post/the-vacation-episode" rel="noopener noreferrer" target="_blank">a little blog</a> which includes the poem at the beginning of this episode as well as some written down wisdom we’ve learned from our experiences as children as well as adults. Oh, there are some great pictures there too! Enjoy!</p><p>I’ll Hold It Up Girls is a Pod For Good Media network podcast. You can learn more about Pod For Good Media and other network podcasts at: <a href="http://www.podforgoodmedia.com" rel="noopener noreferrer" target="_blank">www.podforgoodmedia.com</a>&nbsp;</p><p>Follow Pod For Good Media on socials:</p><p><a href="https://www.instagram.com/podforgoodmedia/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://www.youtube.com/@PodForGoodMedia/featured" rel="noopener noreferrer" target="_blank">YouTube</a></p><p><a href="https://www.facebook.com/profile.php?id=61557923020136" rel="noopener noreferrer" target="_blank">Facebook</a></p><p><a href="https://www.linkedin.com/company/pod-for-good-media/?viewAsMember=true" rel="noopener noreferrer" target="_blank">LinkedIn</a></p>]]></description><content:encoded><![CDATA[<p>We decided to write <a href="https://www.jumpincatholic.com/post/the-vacation-episode" rel="noopener noreferrer" target="_blank">a little blog</a> which includes the poem at the beginning of this episode as well as some written down wisdom we’ve learned from our experiences as children as well as adults. Oh, there are some great pictures there too! Enjoy!</p><p>I’ll Hold It Up Girls is a Pod For Good Media network podcast. You can learn more about Pod For Good Media and other network podcasts at: <a href="http://www.podforgoodmedia.com" rel="noopener noreferrer" target="_blank">www.podforgoodmedia.com</a>&nbsp;</p><p>Follow Pod For Good Media on socials:</p><p><a href="https://www.instagram.com/podforgoodmedia/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://www.youtube.com/@PodForGoodMedia/featured" rel="noopener noreferrer" target="_blank">YouTube</a></p><p><a href="https://www.facebook.com/profile.php?id=61557923020136" rel="noopener noreferrer" target="_blank">Facebook</a></p><p><a href="https://www.linkedin.com/company/pod-for-good-media/?viewAsMember=true" rel="noopener noreferrer" target="_blank">LinkedIn</a></p>]]></content:encoded><link><![CDATA[https://ill-hold-it-up-girls.captivate.fm]]></link><guid isPermaLink="false">91de1d3a-d735-46a3-8622-77bb08717768</guid><itunes:image href="https://artwork.captivate.fm/ffdfbf75-4282-46cc-a8df-90c96fadad18/v9cdb1algavynxstrbh93rm2.png"/><pubDate>Fri, 04 Jul 2025 08:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/d5eae738-e1a9-4e5f-a697-f931a3908425.mp3" length="85085065" type="audio/mpeg"/><itunes:duration>59:05</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><podcast:episode>9</podcast:episode><podcast:season>1</podcast:season></item><item><title>Miracle on Every Altar: Our Fave Eucharistic Miracles</title><itunes:title>Miracle on Every Altar: Our Fave Eucharistic Miracles</itunes:title><description><![CDATA[<p>Misheard lyrics are hilarious but seriously, listen to <a href="https://youtu.be/jpmiZ7zsHXY" rel="noopener noreferrer" target="_blank">this</a> and tell me it doesn’t sound like “She sees the hat and Gizzy won’t touch it.”&nbsp;</p><p>Carlo Acutis’ Eucharistic Miracle Website: <a href="https://www.miracolieucaristici.org/en/liste/list.html" rel="noopener noreferrer" target="_blank">MIRACOLI EUCARISTICI - Mostra Internazionale Ideata e Realizzata da Carlo Acutis e Nicola Gori</a></p><p>I’ll Hold it Up Girls is a Pod For Good Media network podcast. You can learn more about Pod For Good Media and other network podcasts at: <a href="http://www.podforgoodmedia.com" rel="noopener noreferrer" target="_blank">www.podforgoodmedia.com</a>&nbsp;</p><p>Follow Pod For Good Media on socials:</p><p><a href="https://www.instagram.com/podforgoodmedia/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://www.youtube.com/@PodForGoodMedia/featured" rel="noopener noreferrer" target="_blank">YouTube</a></p><p><a href="https://www.facebook.com/profile.php?id=61557923020136" rel="noopener noreferrer" target="_blank">Facebook</a></p><p><a href="https://www.linkedin.com/company/pod-for-good-media/?viewAsMember=true" rel="noopener noreferrer" target="_blank">LinkedIn</a></p>]]></description><content:encoded><![CDATA[<p>Misheard lyrics are hilarious but seriously, listen to <a href="https://youtu.be/jpmiZ7zsHXY" rel="noopener noreferrer" target="_blank">this</a> and tell me it doesn’t sound like “She sees the hat and Gizzy won’t touch it.”&nbsp;</p><p>Carlo Acutis’ Eucharistic Miracle Website: <a href="https://www.miracolieucaristici.org/en/liste/list.html" rel="noopener noreferrer" target="_blank">MIRACOLI EUCARISTICI - Mostra Internazionale Ideata e Realizzata da Carlo Acutis e Nicola Gori</a></p><p>I’ll Hold it Up Girls is a Pod For Good Media network podcast. You can learn more about Pod For Good Media and other network podcasts at: <a href="http://www.podforgoodmedia.com" rel="noopener noreferrer" target="_blank">www.podforgoodmedia.com</a>&nbsp;</p><p>Follow Pod For Good Media on socials:</p><p><a href="https://www.instagram.com/podforgoodmedia/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://www.youtube.com/@PodForGoodMedia/featured" rel="noopener noreferrer" target="_blank">YouTube</a></p><p><a href="https://www.facebook.com/profile.php?id=61557923020136" rel="noopener noreferrer" target="_blank">Facebook</a></p><p><a href="https://www.linkedin.com/company/pod-for-good-media/?viewAsMember=true" rel="noopener noreferrer" target="_blank">LinkedIn</a></p>]]></content:encoded><link><![CDATA[https://ill-hold-it-up-girls.captivate.fm]]></link><guid isPermaLink="false">b0ffc5db-c9a5-4c53-939b-6daebfeeb946</guid><itunes:image href="https://artwork.captivate.fm/8d3f9f18-c13c-42a3-b5fd-887bc45fcfd3/v9cdb1algavynxstrbh93rm2.png"/><pubDate>Fri, 04 Jul 2025 08:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/555fd594-e85e-47fa-91bf-da0007729b31.mp3" length="107447113" type="audio/mpeg"/><itunes:duration>01:14:37</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><podcast:episode>8</podcast:episode><podcast:season>1</podcast:season></item><item><title>“Charting Love (and other bodily fluids)” with Guest star Paige Guzman, our SIL</title><itunes:title>“Charting Love (and other bodily fluids)” with Guest star Paige Guzman, our SIL</itunes:title><description><![CDATA[<p>Disclaimer: We are going to get pretty gross and graphic… you’ve been warned.</p><p>Looking for a doctor who can help you and or learn more about Natural Family Planning? Check out <a href="http://www.femmhealth.org" rel="noopener noreferrer" target="_blank">www.femmhealth.org</a></p><p><a href="https://www.saintfrancis.com/location/marian-medical-clinic" rel="noopener noreferrer" target="_blank">Marian Clinic </a>in Tulsa, OK</p><p><a href="https://www.youtube.com/watch?v=Ik3GDAa3gek" rel="noopener noreferrer" target="_blank">Dirty dan skit </a>from SNL</p><p><a href="https://www.catholic.com/tract/birth-control" rel="noopener noreferrer" target="_blank">Why</a> Catholics are against contraceptives</p><p>Hilarious <a href="https://www.instagram.com/reel/DLP6buDgcGQ/" rel="noopener noreferrer" target="_blank">reel</a> about what we look like when we try to be sexy and initiate sex:</p><p><a href="https://static.wixstatic.com/media/321ad5_76d3d6cfd8574f1994bed43e01d06abe~mv2.jpg" rel="noopener noreferrer" target="_blank">Pic of Ellee during femm training</a> the <a href="https://static.wixstatic.com/media/321ad5_79771393d41e4ebaad75da77c2c3a483~mv2.jpg" rel="noopener noreferrer" target="_blank">one </a>we use for a family meme when we are grossed out</p><p><a href="https://podcasts.apple.com/us/podcast/the-lila-rose-show/id1460036160?i=1000705823093" rel="noopener noreferrer" target="_blank">Lila Rose Podcast on the causes of Infertility</a>&nbsp;</p><p><a href="https://podcasts.apple.com/us/podcast/charting-toward-intimacy/id1523878491" rel="noopener noreferrer" target="_blank">Charting Toward Intimacy</a> is a great podcast all about NFP</p><p>I’ll Hold it Up Girls is a Pod For Good Media network podcast. You can learn more about Pod For Good Media and other network podcasts at: <a href="http://www.podforgoodmedia.com" rel="noopener noreferrer" target="_blank">www.podforgoodmedia.com</a>&nbsp;</p><p>Follow Pod For Good Media on socials:</p><p><a href="https://www.instagram.com/podforgoodmedia/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://www.youtube.com/@PodForGoodMedia/featured" rel="noopener noreferrer" target="_blank">YouTube</a></p><p><a href="https://www.facebook.com/profile.php?id=61557923020136" rel="noopener noreferrer" target="_blank">Facebook</a></p><p><a href="https://www.linkedin.com/company/pod-for-good-media/?viewAsMember=true" rel="noopener noreferrer" target="_blank">LinkedIn</a></p>]]></description><content:encoded><![CDATA[<p>Disclaimer: We are going to get pretty gross and graphic… you’ve been warned.</p><p>Looking for a doctor who can help you and or learn more about Natural Family Planning? Check out <a href="http://www.femmhealth.org" rel="noopener noreferrer" target="_blank">www.femmhealth.org</a></p><p><a href="https://www.saintfrancis.com/location/marian-medical-clinic" rel="noopener noreferrer" target="_blank">Marian Clinic </a>in Tulsa, OK</p><p><a href="https://www.youtube.com/watch?v=Ik3GDAa3gek" rel="noopener noreferrer" target="_blank">Dirty dan skit </a>from SNL</p><p><a href="https://www.catholic.com/tract/birth-control" rel="noopener noreferrer" target="_blank">Why</a> Catholics are against contraceptives</p><p>Hilarious <a href="https://www.instagram.com/reel/DLP6buDgcGQ/" rel="noopener noreferrer" target="_blank">reel</a> about what we look like when we try to be sexy and initiate sex:</p><p><a href="https://static.wixstatic.com/media/321ad5_76d3d6cfd8574f1994bed43e01d06abe~mv2.jpg" rel="noopener noreferrer" target="_blank">Pic of Ellee during femm training</a> the <a href="https://static.wixstatic.com/media/321ad5_79771393d41e4ebaad75da77c2c3a483~mv2.jpg" rel="noopener noreferrer" target="_blank">one </a>we use for a family meme when we are grossed out</p><p><a href="https://podcasts.apple.com/us/podcast/the-lila-rose-show/id1460036160?i=1000705823093" rel="noopener noreferrer" target="_blank">Lila Rose Podcast on the causes of Infertility</a>&nbsp;</p><p><a href="https://podcasts.apple.com/us/podcast/charting-toward-intimacy/id1523878491" rel="noopener noreferrer" target="_blank">Charting Toward Intimacy</a> is a great podcast all about NFP</p><p>I’ll Hold it Up Girls is a Pod For Good Media network podcast. You can learn more about Pod For Good Media and other network podcasts at: <a href="http://www.podforgoodmedia.com" rel="noopener noreferrer" target="_blank">www.podforgoodmedia.com</a>&nbsp;</p><p>Follow Pod For Good Media on socials:</p><p><a href="https://www.instagram.com/podforgoodmedia/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://www.youtube.com/@PodForGoodMedia/featured" rel="noopener noreferrer" target="_blank">YouTube</a></p><p><a href="https://www.facebook.com/profile.php?id=61557923020136" rel="noopener noreferrer" target="_blank">Facebook</a></p><p><a href="https://www.linkedin.com/company/pod-for-good-media/?viewAsMember=true" rel="noopener noreferrer" target="_blank">LinkedIn</a></p>]]></content:encoded><link><![CDATA[https://ill-hold-it-up-girls.captivate.fm]]></link><guid isPermaLink="false">6b13236e-a4df-4e13-abc8-d84e4f223893</guid><itunes:image href="https://artwork.captivate.fm/5b84478d-20a1-46e8-9bbd-aec5bdc2e4fa/v9cdb1algavynxstrbh93rm2.png"/><pubDate>Fri, 04 Jul 2025 08:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/4fe3a0c6-8ff3-4551-9481-b0bf09ef9489.mp3" length="108494281" type="audio/mpeg"/><itunes:duration>01:15:21</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><podcast:episode>7</podcast:episode><podcast:season>1</podcast:season></item><item><title>Imperfect and Holy, a look inside the Guzman Girls Domestic Churches</title><itunes:title>Imperfect and Holy, a look inside the Guzman Girls Domestic Churches</itunes:title><description><![CDATA[<h3>Today, we're diving into one of the most foundational and often overlooked pillars of the Church: the domestic church.</h3><h3>What IS&nbsp; the domestic church? Simply put, it's the family. It's where faith is first taught, lived, and passed on, not in RE classes or homilies, but around dinner tables, bedtime prayers, car rides, and messy mornings. The domestic church is where saints are quietly formed, one ordinary day at a time.</h3><h3>But here’s the thing—no two domestic churches look the same. Some families pray the rosary together every night. Others are juggling sports schedules, noisy toddlers, and trying to remember where they left the Bible. Some homes have two parents, some are led by a single parent, and others are held together by grandparents, aunts, uncles, or foster care.</h3><h3>And yet, all of these families, in all their unique chaos and beauty, are called to be holy ground.</h3><h3>Helpful Links:</h3><h3><a href="https://www.jumpincatholic.com/post/easy-way-to-get-quality-time-with-each-kid" rel="noopener noreferrer" target="_blank">Tuck In Time explained&nbsp;</a></h3><ul><li>Kim’s Emeals referral link <a href="https://share.emeals.com/x/wofarc" rel="noopener noreferrer" target="_blank">https://share.emeals.com/x/wofarc</a></li><li>JP2 Did not say, “Virtue is practiced within the arena of the family”. Stacy did in <a href="http://www.jumpincatholic.com/level-up" rel="noopener noreferrer" target="_blank">Level Up</a>. She attributed JP2’s quote from 1996 book, <em>Gift and Mystery</em>; “My preparation for the priesthood in the seminary was in a certain sense preceded by the preparation I received in my family, thanks to the life and example of my parents.”</li><li>Mother Teresa Quote: <a href="https://www.theartofsimple.net/forthelove/" rel="noopener noreferrer" target="_blank">“Wash the plate not because it is dirty nor because you are told to wash it, but because you love the person who will use it next.”&nbsp;</a></li><li><a href="https://catholicstand.com/the-angelus-a-prayer-for-advent-and-beyond/" rel="noopener noreferrer" target="_blank">A little more about The Angelus</a>. This post includes the painting Kim referenced as well as history and the actual Angelus prayer.</li><li><a href="https://a.co/d/fGIKAgr" rel="noopener noreferrer" target="_blank">The Catholic All Year Compendium</a> book filled with amazing ways to incorporate liturgical celebrations in your home.&nbsp;</li><li><a href="https://thelittleroseshop.com/blogs/the-little-rose-shop-everyday-faith/the-first-digital-liturgical-calendar-that-syncs-to-your-phone?srsltid=AfmBOopDhRJKLu1Hpg4g2pEarMNgh7J8kp8w1CC2f_qsNyKRDYCBeyaS" rel="noopener noreferrer" target="_blank">The Little Rose Shop Liturgical Calender</a> (Syncs with your phone’s calendar!)</li><li>Feast Day Recipes! Follow<a href="https://www.instagram.com/raisingsaintsinthekitchen?igsh=cTJwMzYwZmRqZ3Iy" rel="noopener noreferrer" target="_blank"> Raising Saints in the Kitchen</a> on Instagram. Sign up for her newsletter <a href="https://tremendous-artisan-2335.kit.com/52b302be2d?" rel="noopener noreferrer" target="_blank">here</a>!&nbsp;</li></ul><br/><br/><p>I’ll Hold It Up Girls is a Pod For Good Media network podcast. You can learn more about Pod For Good Media and other network podcasts at: <a href="http://www.podforgoodmedia.com" rel="noopener noreferrer" target="_blank">www.podforgoodmedia.com</a>&nbsp;</p><p>Follow Pod For Good Media on socials:</p><p><a href="https://www.instagram.com/podforgoodmedia/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://www.youtube.com/@PodForGoodMedia/featured" rel="noopener noreferrer" target="_blank">YouTube</a></p><p><a href="https://www.facebook.com/profile.php?id=61557923020136" rel="noopener noreferrer" target="_blank">Facebook</a></p>]]></description><content:encoded><![CDATA[<h3>Today, we're diving into one of the most foundational and often overlooked pillars of the Church: the domestic church.</h3><h3>What IS&nbsp; the domestic church? Simply put, it's the family. It's where faith is first taught, lived, and passed on, not in RE classes or homilies, but around dinner tables, bedtime prayers, car rides, and messy mornings. The domestic church is where saints are quietly formed, one ordinary day at a time.</h3><h3>But here’s the thing—no two domestic churches look the same. Some families pray the rosary together every night. Others are juggling sports schedules, noisy toddlers, and trying to remember where they left the Bible. Some homes have two parents, some are led by a single parent, and others are held together by grandparents, aunts, uncles, or foster care.</h3><h3>And yet, all of these families, in all their unique chaos and beauty, are called to be holy ground.</h3><h3>Helpful Links:</h3><h3><a href="https://www.jumpincatholic.com/post/easy-way-to-get-quality-time-with-each-kid" rel="noopener noreferrer" target="_blank">Tuck In Time explained&nbsp;</a></h3><ul><li>Kim’s Emeals referral link <a href="https://share.emeals.com/x/wofarc" rel="noopener noreferrer" target="_blank">https://share.emeals.com/x/wofarc</a></li><li>JP2 Did not say, “Virtue is practiced within the arena of the family”. Stacy did in <a href="http://www.jumpincatholic.com/level-up" rel="noopener noreferrer" target="_blank">Level Up</a>. She attributed JP2’s quote from 1996 book, <em>Gift and Mystery</em>; “My preparation for the priesthood in the seminary was in a certain sense preceded by the preparation I received in my family, thanks to the life and example of my parents.”</li><li>Mother Teresa Quote: <a href="https://www.theartofsimple.net/forthelove/" rel="noopener noreferrer" target="_blank">“Wash the plate not because it is dirty nor because you are told to wash it, but because you love the person who will use it next.”&nbsp;</a></li><li><a href="https://catholicstand.com/the-angelus-a-prayer-for-advent-and-beyond/" rel="noopener noreferrer" target="_blank">A little more about The Angelus</a>. This post includes the painting Kim referenced as well as history and the actual Angelus prayer.</li><li><a href="https://a.co/d/fGIKAgr" rel="noopener noreferrer" target="_blank">The Catholic All Year Compendium</a> book filled with amazing ways to incorporate liturgical celebrations in your home.&nbsp;</li><li><a href="https://thelittleroseshop.com/blogs/the-little-rose-shop-everyday-faith/the-first-digital-liturgical-calendar-that-syncs-to-your-phone?srsltid=AfmBOopDhRJKLu1Hpg4g2pEarMNgh7J8kp8w1CC2f_qsNyKRDYCBeyaS" rel="noopener noreferrer" target="_blank">The Little Rose Shop Liturgical Calender</a> (Syncs with your phone’s calendar!)</li><li>Feast Day Recipes! Follow<a href="https://www.instagram.com/raisingsaintsinthekitchen?igsh=cTJwMzYwZmRqZ3Iy" rel="noopener noreferrer" target="_blank"> Raising Saints in the Kitchen</a> on Instagram. Sign up for her newsletter <a href="https://tremendous-artisan-2335.kit.com/52b302be2d?" rel="noopener noreferrer" target="_blank">here</a>!&nbsp;</li></ul><br/><br/><p>I’ll Hold It Up Girls is a Pod For Good Media network podcast. You can learn more about Pod For Good Media and other network podcasts at: <a href="http://www.podforgoodmedia.com" rel="noopener noreferrer" target="_blank">www.podforgoodmedia.com</a>&nbsp;</p><p>Follow Pod For Good Media on socials:</p><p><a href="https://www.instagram.com/podforgoodmedia/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://www.youtube.com/@PodForGoodMedia/featured" rel="noopener noreferrer" target="_blank">YouTube</a></p><p><a href="https://www.facebook.com/profile.php?id=61557923020136" rel="noopener noreferrer" target="_blank">Facebook</a></p>]]></content:encoded><link><![CDATA[https://ill-hold-it-up-girls.captivate.fm]]></link><guid isPermaLink="false">eb279ca4-2c81-49c4-9d28-f74b7168d913</guid><itunes:image href="https://artwork.captivate.fm/19c72816-c21d-4813-9c58-4b78d97407e6/v9cdb1algavynxstrbh93rm2.png"/><pubDate>Tue, 03 Jun 2025 12:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/b8e87a9f-2dba-4831-98a1-32a4adbff44a.mp3" length="72189577" type="audio/mpeg"/><itunes:duration>50:08</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><podcast:episode>6</podcast:episode><podcast:season>1</podcast:season></item><item><title>How We Met Our Mother: Our First Encounter with Mary</title><itunes:title>How We Met Our Mother: Our First Encounter with Mary</itunes:title><description><![CDATA[<p>In this heartfelt episode, the Guzman sisters open up about their personal and powerful first encounters with Mary, the Mother of God. From the miracle of one sister’s conception to another's vivid nightmare that led her to discover Mary’s protective presence, each story reflects a unique and intimate moment of grace.</p><p>We share our favorite Marian devotions—those that have brought us peace, direction, and a sense of deep connection to our heavenly mother. You'll hear how one sister was gently and unmistakably guided by Mary toward her vocation, and how Our Lady continues to walk with each of us in the joys and struggles of life.</p><p>Whether you're just beginning to learn about Mary or you’ve had your own powerful Marian moment, this episode invites you to reflect on how the Blessed Mother is always near—leading, comforting, and pointing us to her Son.</p><p>Helpful Links:</p><ul><li><a href="https://www.praymorenovenas.com/mary-undoer-knots-novena" rel="noopener noreferrer" target="_blank">Mary Undoer of Knots Novena</a></li><li><a href="https://www.catholiccompany.com/the-meaning-behind-the-our-lady-of-perpetual-help-icon/" rel="noopener noreferrer" target="_blank">Our Lady of Perpetual Help Icon</a></li><li><a href="https://www.seetheholyland.net/milk-grotto/" rel="noopener noreferrer" target="_blank">Mary of the Milk Grotto</a></li><li><a href="https://www.ewtn.com/catholicism/saints/our-lady-of-fatima-423" rel="noopener noreferrer" target="_blank">Our Lady of Fatima</a></li><li><a href="https://www.ghirelli.it/blogs/news/ten-amazing-facts-about-the-miraculous-image-of-our-lady-of-guadalupe?srsltid=AfmBOorMMUcIyKMDMo-bpCEbAabMg1z8m3PGT9EvxR0CLuHQEyebInnE" rel="noopener noreferrer" target="_blank">Scientific Facts of Our Lady of Guadalupe</a></li><li><a href="https://youtu.be/RERoQ1biLdE" rel="noopener noreferrer" target="_blank">Gentle Woman Song</a></li></ul><br/><br/><p>I’ll Hold It Up Girls is a Pod For Good Media network podcast. You can learn more about Pod For Good Media and other network podcasts at: <a href="http://www.podforgoodmedia.com" rel="noopener noreferrer" target="_blank">www.podforgoodmedia.com</a>&nbsp;</p><p>Follow Pod For Good Media on socials:</p><p><a href="https://www.instagram.com/podforgoodmedia/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://www.youtube.com/@PodForGoodMedia/featured" rel="noopener noreferrer" target="_blank">YouTube</a></p><p><a href="https://www.facebook.com/profile.php?id=61557923020136" rel="noopener noreferrer" target="_blank">Facebook</a></p>]]></description><content:encoded><![CDATA[<p>In this heartfelt episode, the Guzman sisters open up about their personal and powerful first encounters with Mary, the Mother of God. From the miracle of one sister’s conception to another's vivid nightmare that led her to discover Mary’s protective presence, each story reflects a unique and intimate moment of grace.</p><p>We share our favorite Marian devotions—those that have brought us peace, direction, and a sense of deep connection to our heavenly mother. You'll hear how one sister was gently and unmistakably guided by Mary toward her vocation, and how Our Lady continues to walk with each of us in the joys and struggles of life.</p><p>Whether you're just beginning to learn about Mary or you’ve had your own powerful Marian moment, this episode invites you to reflect on how the Blessed Mother is always near—leading, comforting, and pointing us to her Son.</p><p>Helpful Links:</p><ul><li><a href="https://www.praymorenovenas.com/mary-undoer-knots-novena" rel="noopener noreferrer" target="_blank">Mary Undoer of Knots Novena</a></li><li><a href="https://www.catholiccompany.com/the-meaning-behind-the-our-lady-of-perpetual-help-icon/" rel="noopener noreferrer" target="_blank">Our Lady of Perpetual Help Icon</a></li><li><a href="https://www.seetheholyland.net/milk-grotto/" rel="noopener noreferrer" target="_blank">Mary of the Milk Grotto</a></li><li><a href="https://www.ewtn.com/catholicism/saints/our-lady-of-fatima-423" rel="noopener noreferrer" target="_blank">Our Lady of Fatima</a></li><li><a href="https://www.ghirelli.it/blogs/news/ten-amazing-facts-about-the-miraculous-image-of-our-lady-of-guadalupe?srsltid=AfmBOorMMUcIyKMDMo-bpCEbAabMg1z8m3PGT9EvxR0CLuHQEyebInnE" rel="noopener noreferrer" target="_blank">Scientific Facts of Our Lady of Guadalupe</a></li><li><a href="https://youtu.be/RERoQ1biLdE" rel="noopener noreferrer" target="_blank">Gentle Woman Song</a></li></ul><br/><br/><p>I’ll Hold It Up Girls is a Pod For Good Media network podcast. You can learn more about Pod For Good Media and other network podcasts at: <a href="http://www.podforgoodmedia.com" rel="noopener noreferrer" target="_blank">www.podforgoodmedia.com</a>&nbsp;</p><p>Follow Pod For Good Media on socials:</p><p><a href="https://www.instagram.com/podforgoodmedia/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://www.youtube.com/@PodForGoodMedia/featured" rel="noopener noreferrer" target="_blank">YouTube</a></p><p><a href="https://www.facebook.com/profile.php?id=61557923020136" rel="noopener noreferrer" target="_blank">Facebook</a></p>]]></content:encoded><link><![CDATA[https://ill-hold-it-up-girls.captivate.fm]]></link><guid isPermaLink="false">7005de5d-9758-4bac-b3b7-0dc91bb0ff9b</guid><itunes:image href="https://artwork.captivate.fm/b90e126d-08d3-4b77-8f55-4959ea895e19/v9cdb1algavynxstrbh93rm2.png"/><pubDate>Tue, 03 Jun 2025 12:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/329679e5-5cab-4d3b-90d5-05fe7d46dcb7.mp3" length="93484873" type="audio/mpeg"/><itunes:duration>01:04:55</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><podcast:episode>5</podcast:episode><podcast:season>1</podcast:season></item><item><title>Our Different Personalities and Harmony</title><itunes:title>Our Different Personalities and Harmony</itunes:title><description><![CDATA[<p>In this episode, the Guzman girls dive into their Myers Briggs personality profiles and talk whether we agree with them or not. </p><p>Stacy mentioned the <a href="http://www.jumpincatholic.com/full-of-grace" rel="noopener noreferrer" target="_blank">Full of Grace Workshop</a> and how it highlights that there is not one way to be feminine or holy. As long as we are modeling our femininity on Mary’s four actions in Luke’s gospel (Listen/Respond/Share/Serve) we can still be like Mary but have a very different personality. It’s important to note that there is not one “Holy” personality, that each of us is called to be holy in the way we were each created. It’s like harmony in music-so many different notes played well together create a beautiful sound: harmony!</p><p>Stacy mentioned a meme about Jesus with a little girl and teddy bear. See it here. </p><p>https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMfQYbAmL1jmI6KJi6Xiv4xlKhFwYCv09q7v-PAND434QCwP319qIe4UbUMdiSDr-zEFreRCMyZ3vJcyIuDQunGpyzAJ77LmedPitDSZfGX-ASPBmm_FDOrT_qPWovzk_AjojUPht9zTs/s1600/Just+trust+Me.jpg</p><p>We also wanted to share our love languages and temperaments but this episode got too long, so here we go:</p><ul><li>Kim: Acts of Service and Phlegmatic</li><li>Stacy: Quality time and Sanguine</li><li>Lauren: Acts of Service and Melancholic/Phlegmatic tie</li><li>Teresa: Acts of Service and Choleric</li><li>Christine: Acts of Service and Melancholic</li></ul><br/><br/><p>Want to take quizzes to find your <a href="https://www.16personalities.com/free-personality-test" rel="noopener noreferrer" target="_blank">personality</a>, <a href="https://5lovelanguages.com/quizzes/love-language" rel="noopener noreferrer" target="_blank">love language</a> and <a href="https://metanoiacatholic.typeform.com/thetemps?typeform" rel="noopener noreferrer" target="_blank">temperament</a>! Click the links for free quizzes!</p><p>I’ll Hold It Up Girls is a Pod For Good Media network podcast. You can learn more about Pod For Good Media and other network podcasts at: <a href="http://www.podforgoodmedia.com" rel="noopener noreferrer" target="_blank">www.podforgoodmedia.com</a>&nbsp;</p><p>Follow Pod For Good Media on socials:</p><p><a href="https://www.instagram.com/podforgoodmedia/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://www.youtube.com/@PodForGoodMedia/featured" rel="noopener noreferrer" target="_blank">YouTube</a></p><p><a href="https://www.facebook.com/profile.php?id=61557923020136" rel="noopener noreferrer" target="_blank">Facebook</a></p>]]></description><content:encoded><![CDATA[<p>In this episode, the Guzman girls dive into their Myers Briggs personality profiles and talk whether we agree with them or not. </p><p>Stacy mentioned the <a href="http://www.jumpincatholic.com/full-of-grace" rel="noopener noreferrer" target="_blank">Full of Grace Workshop</a> and how it highlights that there is not one way to be feminine or holy. As long as we are modeling our femininity on Mary’s four actions in Luke’s gospel (Listen/Respond/Share/Serve) we can still be like Mary but have a very different personality. It’s important to note that there is not one “Holy” personality, that each of us is called to be holy in the way we were each created. It’s like harmony in music-so many different notes played well together create a beautiful sound: harmony!</p><p>Stacy mentioned a meme about Jesus with a little girl and teddy bear. See it here. </p><p>https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMfQYbAmL1jmI6KJi6Xiv4xlKhFwYCv09q7v-PAND434QCwP319qIe4UbUMdiSDr-zEFreRCMyZ3vJcyIuDQunGpyzAJ77LmedPitDSZfGX-ASPBmm_FDOrT_qPWovzk_AjojUPht9zTs/s1600/Just+trust+Me.jpg</p><p>We also wanted to share our love languages and temperaments but this episode got too long, so here we go:</p><ul><li>Kim: Acts of Service and Phlegmatic</li><li>Stacy: Quality time and Sanguine</li><li>Lauren: Acts of Service and Melancholic/Phlegmatic tie</li><li>Teresa: Acts of Service and Choleric</li><li>Christine: Acts of Service and Melancholic</li></ul><br/><br/><p>Want to take quizzes to find your <a href="https://www.16personalities.com/free-personality-test" rel="noopener noreferrer" target="_blank">personality</a>, <a href="https://5lovelanguages.com/quizzes/love-language" rel="noopener noreferrer" target="_blank">love language</a> and <a href="https://metanoiacatholic.typeform.com/thetemps?typeform" rel="noopener noreferrer" target="_blank">temperament</a>! Click the links for free quizzes!</p><p>I’ll Hold It Up Girls is a Pod For Good Media network podcast. You can learn more about Pod For Good Media and other network podcasts at: <a href="http://www.podforgoodmedia.com" rel="noopener noreferrer" target="_blank">www.podforgoodmedia.com</a>&nbsp;</p><p>Follow Pod For Good Media on socials:</p><p><a href="https://www.instagram.com/podforgoodmedia/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://www.youtube.com/@PodForGoodMedia/featured" rel="noopener noreferrer" target="_blank">YouTube</a></p><p><a href="https://www.facebook.com/profile.php?id=61557923020136" rel="noopener noreferrer" target="_blank">Facebook</a></p>]]></content:encoded><link><![CDATA[https://ill-hold-it-up-girls.captivate.fm]]></link><guid isPermaLink="false">550210b4-ae86-4faf-987b-233e79a90957</guid><itunes:image href="https://artwork.captivate.fm/e8e20b36-8c3a-4304-9f45-b524210fb713/v9cdb1algavynxstrbh93rm2.png"/><pubDate>Tue, 03 Jun 2025 12:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/decff4cf-6d82-4155-869b-9a6a24dbaae5.mp3" length="56983177" type="audio/mpeg"/><itunes:duration>39:34</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><podcast:episode>4</podcast:episode><podcast:season>1</podcast:season></item><item><title>How We Met Our Father: Our First Encounter with God</title><itunes:title>How We Met Our Father: Our First Encounter with God</itunes:title><description><![CDATA[<p>This episode was offered up for all those of you who hunger for a deeper encounter with God. We pray you meet him in a powerful and life changing way.</p><p>Then the Guzman girls shared their first encounter with God. Each sister’s story was very different but involved some similar pieces. Each of us was not expecting the encounter, but in almost every case, the encounter was facilitated by someone else, which reminds us that God could be waiting to use you to help facilitate an encounter with God for someone in your life.</p><p>We pray this episode held you up! Praying for you and God bless!</p><p>I’ll Hold It Up Girls is a Pod For Good Media network podcast. You can learn more about Pod For Good Media and other network podcasts at: <a href="http://www.podforgoodmedia.com" rel="noopener noreferrer" target="_blank">www.podforgoodmedia.com</a>&nbsp;</p><p>Follow Pod For Good Media on socials:</p><p><a href="https://www.instagram.com/podforgoodmedia/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://www.youtube.com/@PodForGoodMedia/featured" rel="noopener noreferrer" target="_blank">YouTube</a></p><p><a href="https://www.facebook.com/profile.php?id=61557923020136" rel="noopener noreferrer" target="_blank">Facebook</a></p>]]></description><content:encoded><![CDATA[<p>This episode was offered up for all those of you who hunger for a deeper encounter with God. We pray you meet him in a powerful and life changing way.</p><p>Then the Guzman girls shared their first encounter with God. Each sister’s story was very different but involved some similar pieces. Each of us was not expecting the encounter, but in almost every case, the encounter was facilitated by someone else, which reminds us that God could be waiting to use you to help facilitate an encounter with God for someone in your life.</p><p>We pray this episode held you up! Praying for you and God bless!</p><p>I’ll Hold It Up Girls is a Pod For Good Media network podcast. You can learn more about Pod For Good Media and other network podcasts at: <a href="http://www.podforgoodmedia.com" rel="noopener noreferrer" target="_blank">www.podforgoodmedia.com</a>&nbsp;</p><p>Follow Pod For Good Media on socials:</p><p><a href="https://www.instagram.com/podforgoodmedia/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://www.youtube.com/@PodForGoodMedia/featured" rel="noopener noreferrer" target="_blank">YouTube</a></p><p><a href="https://www.facebook.com/profile.php?id=61557923020136" rel="noopener noreferrer" target="_blank">Facebook</a></p>]]></content:encoded><link><![CDATA[https://ill-hold-it-up-girls.captivate.fm]]></link><guid isPermaLink="false">a412d102-edde-4de6-b951-8d31ead826ca</guid><itunes:image href="https://artwork.captivate.fm/e11fe54a-a4b5-4054-b89f-c1d527540c90/v9cdb1algavynxstrbh93rm2.png"/><pubDate>Mon, 05 May 2025 17:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/58ef9862-000d-4466-9acd-3fdaa940cf96.mp3" length="54395209" type="audio/mpeg"/><itunes:duration>37:46</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode><podcast:season>1</podcast:season></item><item><title>How We Met Our Husbands: Our Vocation Stories</title><itunes:title>How We Met Our Husbands: Our Vocation Stories</itunes:title><description><![CDATA[<p>In this episode, the sisters all share the stories of how we met our husbands and how we knew we wanted to marry them.&nbsp;</p><p>We offer this episode for all married women who desire a deeper relationship with their husbands, especially those who desire a deeper spiritual connection.&nbsp;</p><p>Each of our imperfect husbands are perfect for us and compliment each of us in a way God only knew.&nbsp;</p><p>We pray this episode reminded you of why you fell in love with your husband and that God has a plan for you both!&nbsp;</p><p>I’ll Hold It Up Girls is a Pod For Good Media network podcast. You can learn more about Pod For Good Media and other network podcasts at: <a href="http://www.podforgoodmedia.com" rel="noopener noreferrer" target="_blank">www.podforgoodmedia.com</a>&nbsp;</p><p>Follow Pod For Good Media on socials:</p><p><a href="https://www.instagram.com/podforgoodmedia/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://www.youtube.com/@PodForGoodMedia/featured" rel="noopener noreferrer" target="_blank">YouTube</a></p><p><a href="https://www.facebook.com/profile.php?id=61557923020136" rel="noopener noreferrer" target="_blank">Facebook</a></p><p><a href="https://www.linkedin.com/company/pod-for-good-media/?viewAsMember=true" rel="noopener noreferrer" target="_blank">LinkedIn</a></p>]]></description><content:encoded><![CDATA[<p>In this episode, the sisters all share the stories of how we met our husbands and how we knew we wanted to marry them.&nbsp;</p><p>We offer this episode for all married women who desire a deeper relationship with their husbands, especially those who desire a deeper spiritual connection.&nbsp;</p><p>Each of our imperfect husbands are perfect for us and compliment each of us in a way God only knew.&nbsp;</p><p>We pray this episode reminded you of why you fell in love with your husband and that God has a plan for you both!&nbsp;</p><p>I’ll Hold It Up Girls is a Pod For Good Media network podcast. You can learn more about Pod For Good Media and other network podcasts at: <a href="http://www.podforgoodmedia.com" rel="noopener noreferrer" target="_blank">www.podforgoodmedia.com</a>&nbsp;</p><p>Follow Pod For Good Media on socials:</p><p><a href="https://www.instagram.com/podforgoodmedia/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://www.youtube.com/@PodForGoodMedia/featured" rel="noopener noreferrer" target="_blank">YouTube</a></p><p><a href="https://www.facebook.com/profile.php?id=61557923020136" rel="noopener noreferrer" target="_blank">Facebook</a></p><p><a href="https://www.linkedin.com/company/pod-for-good-media/?viewAsMember=true" rel="noopener noreferrer" target="_blank">LinkedIn</a></p>]]></content:encoded><link><![CDATA[https://ill-hold-it-up-girls.captivate.fm]]></link><guid isPermaLink="false">0d8e41a1-997c-4553-b914-12a49e707231</guid><itunes:image href="https://artwork.captivate.fm/5333f969-f652-4214-b82f-ac279177b73f/v9cdb1algavynxstrbh93rm2.png"/><pubDate>Sun, 04 May 2025 12:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/92ec86e8-9067-474a-b98b-d0d1459df186.mp3" length="73104265" type="audio/mpeg"/><itunes:duration>50:46</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode><podcast:season>1</podcast:season></item><item><title>I&apos;ll Hold It Up Girls | Introducing the Girls</title><itunes:title>I&apos;ll Hold It Up Girls | Introducing the Girls</itunes:title><description><![CDATA[<p>Listen as Kim, Stacy, Lauren, Teresa and Christine, 5 sisters who grew up in a large Catholic family, explain the name of this podcast and tell you a little about themselves.&nbsp;</p><p>You’ll be sure to laugh, pick up on some movie quotes, tear up at the goodness of God, and remember the beauty of what family is all about.&nbsp;</p><p>I’ll Hold It Up Girls is a Pod For Good Media network podcast. You can learn more about Pod For Good Media and other network podcasts at: <a href="http://www.podforgoodmedia.com" rel="noopener noreferrer" target="_blank">www.podforgoodmedia.com</a>&nbsp;</p><p>Follow Pod For Good Media on socials:</p><p><a href="https://www.instagram.com/podforgoodmedia/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://www.youtube.com/@PodForGoodMedia/featured" rel="noopener noreferrer" target="_blank">YouTube</a></p><p><a href="https://www.facebook.com/profile.php?id=61557923020136" rel="noopener noreferrer" target="_blank">Facebook</a></p><p><a href="https://www.linkedin.com/company/pod-for-good-media/?viewAsMember=true" rel="noopener noreferrer" target="_blank">LinkedIn</a></p>]]></description><content:encoded><![CDATA[<p>Listen as Kim, Stacy, Lauren, Teresa and Christine, 5 sisters who grew up in a large Catholic family, explain the name of this podcast and tell you a little about themselves.&nbsp;</p><p>You’ll be sure to laugh, pick up on some movie quotes, tear up at the goodness of God, and remember the beauty of what family is all about.&nbsp;</p><p>I’ll Hold It Up Girls is a Pod For Good Media network podcast. You can learn more about Pod For Good Media and other network podcasts at: <a href="http://www.podforgoodmedia.com" rel="noopener noreferrer" target="_blank">www.podforgoodmedia.com</a>&nbsp;</p><p>Follow Pod For Good Media on socials:</p><p><a href="https://www.instagram.com/podforgoodmedia/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://www.youtube.com/@PodForGoodMedia/featured" rel="noopener noreferrer" target="_blank">YouTube</a></p><p><a href="https://www.facebook.com/profile.php?id=61557923020136" rel="noopener noreferrer" target="_blank">Facebook</a></p><p><a href="https://www.linkedin.com/company/pod-for-good-media/?viewAsMember=true" rel="noopener noreferrer" target="_blank">LinkedIn</a></p>]]></content:encoded><link><![CDATA[https://ill-hold-it-up-girls.captivate.fm]]></link><guid isPermaLink="false">dea98d55-3e7a-4da7-88b1-f4f1ef499302</guid><itunes:image href="https://artwork.captivate.fm/984cfc15-eb68-4bc8-a8c8-4b9c18e63769/v9cdb1algavynxstrbh93rm2.png"/><pubDate>Fri, 02 May 2025 17:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/83a25954-0d30-44fc-a40e-b00a66d22198.mp3" length="66389833" type="audio/mpeg"/><itunes:duration>46:06</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode><podcast:season>1</podcast:season></item><item><title>I&apos;ll Hold it Up Girls | Trailer</title><itunes:title>I&apos;ll Hold it Up Girls | Trailer</itunes:title><description><![CDATA[<p>Are you looking for connection and friendship? Do you ever wish you could walk with a group of honest and vulnerable women who understand what it means to not have it all figured out and fail regularly yet encourage one another to surrender to God and keep trying to be the mom, wife and friend God is calling us to be?</p><p>Come Join us on <strong>I’ll Hold it Up Girls</strong>, a podcast for moms where we, the five Guzman girls:</p><p>Christine and her potty mouth</p><p>Teresa, the no nonsense disciplined one</p><p>Lauren, the lovingly blunt one.</p><p>Stacy, the one who talks about God too much.</p><p>Kim, the gentle giant with a heart of gold.</p><p>Prepare to laugh a little, pick up on some movie quotes, tear up at the goodness of family life, and remember the beauty of what family is all about.</p><p>We’ve saved you a seat at our table, so pull up a chair, pour yourself a delicious beverage and join us as we discuss raising kids, education choices,&nbsp; marriage stories, family miracles, tales from our childhood, infertility, mental illness, divorce and broken relationships, healing, reconciliation, highs and lows of marriage and family life, and all the little ordinary moments in between.&nbsp;</p><p>We hope we can hold you up in each episode! (See you soon).&nbsp;</p><p>I’ll Hold It Up Girls is a Pod For Good Media network podcast. You can learn more about Pod For Good Media and other network podcasts at: <a href="http://www.podforgoodmedia.com" rel="noopener noreferrer" target="_blank">www.podforgoodmedia.com</a>&nbsp;</p><p>Follow Pod For Good Media on socials:</p><p><a href="https://www.instagram.com/podforgoodmedia/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://www.youtube.com/@PodForGoodMedia/featured" rel="noopener noreferrer" target="_blank">YouTube</a></p><p><a href="https://www.facebook.com/profile.php?id=61557923020136" rel="noopener noreferrer" target="_blank">Facebook</a></p><p><a href="https://www.linkedin.com/company/pod-for-good-media/?viewAsMember=true" rel="noopener noreferrer" target="_blank">LinkedIn</a></p>]]></description><content:encoded><![CDATA[<p>Are you looking for connection and friendship? Do you ever wish you could walk with a group of honest and vulnerable women who understand what it means to not have it all figured out and fail regularly yet encourage one another to surrender to God and keep trying to be the mom, wife and friend God is calling us to be?</p><p>Come Join us on <strong>I’ll Hold it Up Girls</strong>, a podcast for moms where we, the five Guzman girls:</p><p>Christine and her potty mouth</p><p>Teresa, the no nonsense disciplined one</p><p>Lauren, the lovingly blunt one.</p><p>Stacy, the one who talks about God too much.</p><p>Kim, the gentle giant with a heart of gold.</p><p>Prepare to laugh a little, pick up on some movie quotes, tear up at the goodness of family life, and remember the beauty of what family is all about.</p><p>We’ve saved you a seat at our table, so pull up a chair, pour yourself a delicious beverage and join us as we discuss raising kids, education choices,&nbsp; marriage stories, family miracles, tales from our childhood, infertility, mental illness, divorce and broken relationships, healing, reconciliation, highs and lows of marriage and family life, and all the little ordinary moments in between.&nbsp;</p><p>We hope we can hold you up in each episode! (See you soon).&nbsp;</p><p>I’ll Hold It Up Girls is a Pod For Good Media network podcast. You can learn more about Pod For Good Media and other network podcasts at: <a href="http://www.podforgoodmedia.com" rel="noopener noreferrer" target="_blank">www.podforgoodmedia.com</a>&nbsp;</p><p>Follow Pod For Good Media on socials:</p><p><a href="https://www.instagram.com/podforgoodmedia/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://www.youtube.com/@PodForGoodMedia/featured" rel="noopener noreferrer" target="_blank">YouTube</a></p><p><a href="https://www.facebook.com/profile.php?id=61557923020136" rel="noopener noreferrer" target="_blank">Facebook</a></p><p><a href="https://www.linkedin.com/company/pod-for-good-media/?viewAsMember=true" rel="noopener noreferrer" target="_blank">LinkedIn</a></p>]]></content:encoded><link><![CDATA[https://ill-hold-it-up-girls.captivate.fm]]></link><guid isPermaLink="false">a6cbbf6e-ec15-4e40-bcdc-aeb220a79e28</guid><itunes:image href="https://artwork.captivate.fm/01564eed-14c9-48fb-9502-15f71b831359/v9cdb1algavynxstrbh93rm2.png"/><pubDate>Thu, 01 May 2025 09:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/864d678b-1192-45ae-8319-424986336b9c.mp3" length="2169566" type="audio/mpeg"/><itunes:duration>01:30</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType></item></channel></rss>