On the premiere of our show, we're exploring a big problem and challenge that so many people are facing during these unprecedented times. People feel like they are out of control of their own life.

In this first episode, Rosie will be providing a unique strategy and solution that we can be leveraging to truly take back control of our lives.

Timecodes:

0:06 - Introduction and overview on the show

1:00 - People are feeling like they are out of control of their own life

2:54 - Why is this such a problem for people worldwide

7:30 - The ripple effect of the problem and how things get worse for so many of us

15:15 - How your life could be so much better if you could take back control

18:30 - How Rosie works with people to transmute tress into heart-brain coherence

26:54 - A strategy you can be using today to take back control in your life

37:57 - How you can continue to leverage strategies like this and learn more from Rosie

42:13 - Rosie shares a story of a client using the breathing technique to take back control

52:28 - "I'm a firm believer in evidence being the loudest voice that this stuff works!"

54:00 - Closing remarks

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