<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/imaninekohl/" rel="self" type="application/rss+xml"/><title><![CDATA[Imani Nekohl: The Podcast]]></title><podcast:guid>29c52189-8c31-5cf1-9651-70fa2a7e522b</podcast:guid><lastBuildDate>Tue, 16 Sep 2025 10:00:17 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2025 Imani Nekohl]]></copyright><managingEditor>Imani Nekohl</managingEditor><itunes:summary><![CDATA[What is manifestation? Am I even doing it right? How do I stop sabotaging my progress? What the heck is a spiritual awakening? Am I psychic? Do I have what it takes to be a spiritual life coach? 

And the biggest question of all: Can I *really* be accepted if I fully own who I am and what I want? 

Imani Nekohl: The Podcast will provide you with the knowledge and tools to demystify manifestation and spiritual concepts, discover your most authentic self, and fiercely love who you are. Like a no-BS bestie, your host and certified life coach Imani will give it to you straight, no chaser as you discover your power, embrace your authentic self, and magnetize everything you desire to you. ]]></itunes:summary><image><url>https://artwork.captivate.fm/9254bc0b-277a-4626-84b5-a0494ff45a74/M-9O3jlL3E66ovlxG6Qnzx4i.jpg</url><title>Imani Nekohl: The Podcast</title><link><![CDATA[https://imaninekohl.captivate.fm]]></link></image><itunes:image href="https://artwork.captivate.fm/9254bc0b-277a-4626-84b5-a0494ff45a74/M-9O3jlL3E66ovlxG6Qnzx4i.jpg"/><itunes:owner><itunes:name>Imani Nekohl</itunes:name></itunes:owner><itunes:author>Imani Nekohl</itunes:author><description>What is manifestation? Am I even doing it right? How do I stop sabotaging my progress? What the heck is a spiritual awakening? Am I psychic? Do I have what it takes to be a spiritual life coach? 

And the biggest question of all: Can I *really* be accepted if I fully own who I am and what I want? 

Imani Nekohl: The Podcast will provide you with the knowledge and tools to demystify manifestation and spiritual concepts, discover your most authentic self, and fiercely love who you are. Like a no-BS bestie, your host and certified life coach Imani will give it to you straight, no chaser as you discover your power, embrace your authentic self, and magnetize everything you desire to you. </description><link>https://imaninekohl.captivate.fm</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:explicit>true</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Health &amp; Fitness"></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>How I&apos;m restoring my creativity</title><itunes:title>How I&apos;m restoring my creativity</itunes:title><description><![CDATA[<p>Do you ever feel like your creativity has flatlined? Like you’re stuck in the same routine, or your inner critic won’t let you try anything new unless it’s “good” right away?</p><p>In this week’s episode, I’m sharing the playful, soul-nourishing, and sometimes messy ways I’ve been restoring my creativity. This all started from a little IG story I posted, and the response was so strong that I knew I had to expand it into a full conversation. I can't wait to hear what you think and what this episode sparks in you! </p><p>Mentioned in the Podcast: </p><p><a href="https://a.co/d/ap2mkVj" rel="noopener noreferrer" target="_blank">The Artist's Way by Julia Cameron </a></p><p><a href="https://a.co/d/097kjO6" rel="noopener noreferrer" target="_blank">The Creative Act by Rick Rubin</a> </p><p><a href="https://www.media.mit.edu/publications/your-brain-on-chatgpt/" rel="noopener noreferrer" target="_blank">MIT ChatGPT Study</a> </p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a>!</p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Subscribe to my YouTube channel!</a></p>]]></description><content:encoded><![CDATA[<p>Do you ever feel like your creativity has flatlined? Like you’re stuck in the same routine, or your inner critic won’t let you try anything new unless it’s “good” right away?</p><p>In this week’s episode, I’m sharing the playful, soul-nourishing, and sometimes messy ways I’ve been restoring my creativity. This all started from a little IG story I posted, and the response was so strong that I knew I had to expand it into a full conversation. I can't wait to hear what you think and what this episode sparks in you! </p><p>Mentioned in the Podcast: </p><p><a href="https://a.co/d/ap2mkVj" rel="noopener noreferrer" target="_blank">The Artist's Way by Julia Cameron </a></p><p><a href="https://a.co/d/097kjO6" rel="noopener noreferrer" target="_blank">The Creative Act by Rick Rubin</a> </p><p><a href="https://www.media.mit.edu/publications/your-brain-on-chatgpt/" rel="noopener noreferrer" target="_blank">MIT ChatGPT Study</a> </p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a>!</p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Subscribe to my YouTube channel!</a></p>]]></content:encoded><link><![CDATA[https://imaninekohl.captivate.fm]]></link><guid isPermaLink="false">15964814-8439-469f-ad22-f826f8b38151</guid><itunes:image href="https://artwork.captivate.fm/9254bc0b-277a-4626-84b5-a0494ff45a74/M-9O3jlL3E66ovlxG6Qnzx4i.jpg"/><pubDate>Tue, 16 Sep 2025 05:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/15964814-8439-469f-ad22-f826f8b38151.mp3" length="30361927" type="audio/mpeg"/><itunes:duration>31:38</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>35</itunes:episode><podcast:episode>35</podcast:episode></item><item><title>WTF I&apos;ve been up to and WTF is next</title><itunes:title>WTF I&apos;ve been up to and WTF is next</itunes:title><description><![CDATA[<p>After months away from the mic, I’m back, and a LOT has shifted. In this episode, I spill the tea (literally, over a Fruit Loop London Fog) about navigating the messy in-between of timelines, finding peace, and landing a job that feels wildly aligned. If you’ve ever felt torn between sticking it out or walking away, this conversation will give you the honesty, perspective, and encouragement you need. </p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a>!</p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Subscribe to my YouTube channel!</a></p>]]></description><content:encoded><![CDATA[<p>After months away from the mic, I’m back, and a LOT has shifted. In this episode, I spill the tea (literally, over a Fruit Loop London Fog) about navigating the messy in-between of timelines, finding peace, and landing a job that feels wildly aligned. If you’ve ever felt torn between sticking it out or walking away, this conversation will give you the honesty, perspective, and encouragement you need. </p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a>!</p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Subscribe to my YouTube channel!</a></p>]]></content:encoded><link><![CDATA[https://imaninekohl.captivate.fm]]></link><guid isPermaLink="false">19058091-a2c7-4465-9e3e-3b199623488d</guid><itunes:image href="https://artwork.captivate.fm/9254bc0b-277a-4626-84b5-a0494ff45a74/M-9O3jlL3E66ovlxG6Qnzx4i.jpg"/><pubDate>Tue, 09 Sep 2025 05:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/19058091-a2c7-4465-9e3e-3b199623488d.mp3" length="28287177" type="audio/mpeg"/><itunes:duration>29:28</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>34</itunes:episode><podcast:episode>34</podcast:episode></item><item><title>Fiction is that girl, let me tell you why</title><itunes:title>Fiction is that girl, let me tell you why</itunes:title><description><![CDATA[<p>In this episode, I’m diving deep into how reading more fiction has been an absolute game-changer for me. I also spill on how I thought I was banned from the library, how fiction can be simply superior to a 10-step manual, and the books I devoured this month—including the one that had me bawling and reconsidering every other book I’ve ever rated.</p><p>Books Mentioned in This Episode:</p><ul><li>Don’t Believe Everything You Think by Joseph Nguyen (<a href="https://youtu.be/o2LMv4iJEZg?si=6zNyP8FrJhxI574J" rel="noopener noreferrer" target="_blank">audiobook on YouTube here</a>)</li><li>Before I Let Go by Kennedy Ryan&nbsp;</li><li>The Vanishing Half by Brit Bennett</li><li>Legendborn by Tracy Deonn</li><li>Such a Fun Age by Kiley Reid</li><li>Mexican Gothic by Silvia Moreno-Garcia</li><li>Heir of Flames by Asia Monet</li><li>Yellowface by R.F. Kuang</li><li>White Nights by Fyodor Dostoyevsky</li></ul><br/><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a>!</p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Subscribe to my YouTube channel!</a></p>]]></description><content:encoded><![CDATA[<p>In this episode, I’m diving deep into how reading more fiction has been an absolute game-changer for me. I also spill on how I thought I was banned from the library, how fiction can be simply superior to a 10-step manual, and the books I devoured this month—including the one that had me bawling and reconsidering every other book I’ve ever rated.</p><p>Books Mentioned in This Episode:</p><ul><li>Don’t Believe Everything You Think by Joseph Nguyen (<a href="https://youtu.be/o2LMv4iJEZg?si=6zNyP8FrJhxI574J" rel="noopener noreferrer" target="_blank">audiobook on YouTube here</a>)</li><li>Before I Let Go by Kennedy Ryan&nbsp;</li><li>The Vanishing Half by Brit Bennett</li><li>Legendborn by Tracy Deonn</li><li>Such a Fun Age by Kiley Reid</li><li>Mexican Gothic by Silvia Moreno-Garcia</li><li>Heir of Flames by Asia Monet</li><li>Yellowface by R.F. Kuang</li><li>White Nights by Fyodor Dostoyevsky</li></ul><br/><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a>!</p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Subscribe to my YouTube channel!</a></p>]]></content:encoded><link><![CDATA[https://imaninekohl.captivate.fm]]></link><guid isPermaLink="false">8bc78bad-d3f1-45ef-bbfd-e718f8f170d8</guid><itunes:image href="https://artwork.captivate.fm/9254bc0b-277a-4626-84b5-a0494ff45a74/M-9O3jlL3E66ovlxG6Qnzx4i.jpg"/><pubDate>Wed, 26 Feb 2025 11:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/19213789-38c4-4625-88e9-ec63ec0daff8/Ep-33-bookish-bitch-converted.mp3" length="28060225" type="audio/mpeg"/><itunes:duration>29:14</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>33</itunes:episode><podcast:episode>33</podcast:episode></item><item><title>The revolution will be televised</title><itunes:title>The revolution will be televised</itunes:title><description><![CDATA[<p>Imani breaks down and interprets the symbolism and deeper messaging in Kendrick Lamar's Super Bowl Halftime performance. This was a <em>powerful</em> performance, and I want to hear from you—what stood out to you? How did you interpret the layers in this show?</p><p>If you love deep dives into lyrics and cultural analysis like this, come join my free community <strong>Beats + Breakthroughs</strong>! Our first call is happening <em>this Sunday, Feb. 16th</em>, and we’ll be breaking down <strong>Cowboy Carter</strong> book club-style. <a href="https://www.facebook.com/groups/beatsandbreakthroughs/" rel="noopener noreferrer" target="_blank">Click the link here to join us</a>!</p><p><a href="https://www.facebook.com/groups/beatsandbreakthroughs/" rel="noopener noreferrer" target="_blank">Join the Beats + Breakthroughs free community here!</a></p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a>!</p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Subscribe to my YouTube channel!</a></p>]]></description><content:encoded><![CDATA[<p>Imani breaks down and interprets the symbolism and deeper messaging in Kendrick Lamar's Super Bowl Halftime performance. This was a <em>powerful</em> performance, and I want to hear from you—what stood out to you? How did you interpret the layers in this show?</p><p>If you love deep dives into lyrics and cultural analysis like this, come join my free community <strong>Beats + Breakthroughs</strong>! Our first call is happening <em>this Sunday, Feb. 16th</em>, and we’ll be breaking down <strong>Cowboy Carter</strong> book club-style. <a href="https://www.facebook.com/groups/beatsandbreakthroughs/" rel="noopener noreferrer" target="_blank">Click the link here to join us</a>!</p><p><a href="https://www.facebook.com/groups/beatsandbreakthroughs/" rel="noopener noreferrer" target="_blank">Join the Beats + Breakthroughs free community here!</a></p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a>!</p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Subscribe to my YouTube channel!</a></p>]]></content:encoded><link><![CDATA[https://imaninekohl.captivate.fm]]></link><guid isPermaLink="false">e32c60f2-6740-471c-a1c5-a0e2062488c3</guid><itunes:image href="https://artwork.captivate.fm/9254bc0b-277a-4626-84b5-a0494ff45a74/M-9O3jlL3E66ovlxG6Qnzx4i.jpg"/><pubDate>Mon, 10 Feb 2025 07:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/36b531f9-6be8-432d-ac3e-9bea867f618c/Ep-32-The-Revolution-Will-Be-Televised-converted.mp3" length="18558686" type="audio/mpeg"/><itunes:duration>19:20</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>32</itunes:episode><podcast:episode>32</podcast:episode></item><item><title>Vision boards are out...here&apos;s what I&apos;m doing instead</title><itunes:title>Vision boards are out...here&apos;s what I&apos;m doing instead</itunes:title><description><![CDATA[<p>Vision boards are so 2024. In 2025, Imani takes an approach that’s way more strategic, structured, and, honestly, hella mind-blowing. In this episode, she'll walk you through how she used ChatGPT to create a 2025 playbook that goes beyond just setting goals. We’re talking daily practices, milestone tracking, personalized affirmations, and even a letter to your future self.</p><p><a href="https://www.tiktok.com/@kateweids?_t=ZP-8tj3WH3pe2B&amp;_r=1" rel="noopener noreferrer" target="_blank">Kate Weids' TikTok</a></p><p>-</p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a>!</p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Subscribe to my YouTube channel!</a></p>]]></description><content:encoded><![CDATA[<p>Vision boards are so 2024. In 2025, Imani takes an approach that’s way more strategic, structured, and, honestly, hella mind-blowing. In this episode, she'll walk you through how she used ChatGPT to create a 2025 playbook that goes beyond just setting goals. We’re talking daily practices, milestone tracking, personalized affirmations, and even a letter to your future self.</p><p><a href="https://www.tiktok.com/@kateweids?_t=ZP-8tj3WH3pe2B&amp;_r=1" rel="noopener noreferrer" target="_blank">Kate Weids' TikTok</a></p><p>-</p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a>!</p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Subscribe to my YouTube channel!</a></p>]]></content:encoded><link><![CDATA[https://imaninekohl.captivate.fm]]></link><guid isPermaLink="false">b99b0c5e-491b-49b9-9133-4cb1600b61ec</guid><itunes:image href="https://artwork.captivate.fm/9254bc0b-277a-4626-84b5-a0494ff45a74/M-9O3jlL3E66ovlxG6Qnzx4i.jpg"/><pubDate>Mon, 10 Feb 2025 05:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/459beed8-ae0f-4323-a858-c5d343b2c57a/Ep-31-vision-boards-are-out-converted.mp3" length="14935053" type="audio/mpeg"/><itunes:duration>15:33</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>31</itunes:episode><podcast:episode>31</podcast:episode></item><item><title>Ditching Diet Culture with Alyssa Wood: Part 2</title><itunes:title>Ditching Diet Culture with Alyssa Wood: Part 2</itunes:title><description><![CDATA[<p>*Trigger warning: eating disorders </p><p>In this episode, we conclude our conversation with Alyssa Wood. We dive into your questions and discuss body positivity vs. body neutrality, how you can support someone in your life who might struggle with body image, and so much more.&nbsp;</p><p><br></p><p><u>Connect with Alyssa</u>:</p><p>Website: &nbsp;<a href="https://www.bejeweledcounseling.com" rel="noopener noreferrer" target="_blank">www.bejeweledcounseling.com</a>&nbsp;</p><p>Instagram: <a href="https://www.instagram.com/bejeweledcounseling/" rel="noopener noreferrer" target="_blank">@BejeweledCounseling</a></p><p><br></p><p><u>Mentioned Resources</u>:&nbsp;</p><p>Sick Enough by Jennifer L. Gaudiani&nbsp;</p><p>Helpful Hashtags for Social Media:</p><p>Health at Every Size (HAES)&nbsp;</p><p>Intuitive Eating (IE)&nbsp;</p><p>Anti-Diet&nbsp;</p><p><br></p><p><u>Find a Therapist</u>:&nbsp;</p><p><a href="https://www.psychologytoday.com/us" rel="noopener noreferrer" target="_blank">Psychology Today</a></p><p><a href="https://mentalhealthmatch.com/" rel="noopener noreferrer" target="_blank">Mental Health Match</a></p><p><br></p><p><u>Free/Reduced Cost Therapy</u>:&nbsp;</p><p><a href="https://openpathcollective.org/" rel="noopener noreferrer" target="_blank">Open Path Collective</a></p><p><a href="https://thelovelandfoundation.org/therapy-fund/" rel="noopener noreferrer" target="_blank">The Loveland Foundation</a></p><p>Call/look up the psychology and/or social work department of your local university (be sure to ask if they specialize in eating disorders) </p>]]></description><content:encoded><![CDATA[<p>*Trigger warning: eating disorders </p><p>In this episode, we conclude our conversation with Alyssa Wood. We dive into your questions and discuss body positivity vs. body neutrality, how you can support someone in your life who might struggle with body image, and so much more.&nbsp;</p><p><br></p><p><u>Connect with Alyssa</u>:</p><p>Website: &nbsp;<a href="https://www.bejeweledcounseling.com" rel="noopener noreferrer" target="_blank">www.bejeweledcounseling.com</a>&nbsp;</p><p>Instagram: <a href="https://www.instagram.com/bejeweledcounseling/" rel="noopener noreferrer" target="_blank">@BejeweledCounseling</a></p><p><br></p><p><u>Mentioned Resources</u>:&nbsp;</p><p>Sick Enough by Jennifer L. Gaudiani&nbsp;</p><p>Helpful Hashtags for Social Media:</p><p>Health at Every Size (HAES)&nbsp;</p><p>Intuitive Eating (IE)&nbsp;</p><p>Anti-Diet&nbsp;</p><p><br></p><p><u>Find a Therapist</u>:&nbsp;</p><p><a href="https://www.psychologytoday.com/us" rel="noopener noreferrer" target="_blank">Psychology Today</a></p><p><a href="https://mentalhealthmatch.com/" rel="noopener noreferrer" target="_blank">Mental Health Match</a></p><p><br></p><p><u>Free/Reduced Cost Therapy</u>:&nbsp;</p><p><a href="https://openpathcollective.org/" rel="noopener noreferrer" target="_blank">Open Path Collective</a></p><p><a href="https://thelovelandfoundation.org/therapy-fund/" rel="noopener noreferrer" target="_blank">The Loveland Foundation</a></p><p>Call/look up the psychology and/or social work department of your local university (be sure to ask if they specialize in eating disorders) </p>]]></content:encoded><link><![CDATA[https://imaninekohl.captivate.fm]]></link><guid isPermaLink="false">787d6415-2547-490c-a7fd-c49ca139daf6</guid><itunes:image href="https://artwork.captivate.fm/9254bc0b-277a-4626-84b5-a0494ff45a74/M-9O3jlL3E66ovlxG6Qnzx4i.jpg"/><pubDate>Mon, 05 Aug 2024 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/6108f277-3a8d-427b-b76c-0e02580d68e2/Ep-30-Ditching-Diet-Culture-Part-2-converted.mp3" length="35726542" type="audio/mpeg"/><itunes:duration>49:37</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>30</itunes:episode><podcast:episode>30</podcast:episode></item><item><title>Ditching Diet Culture with Alyssa Wood: Part 1</title><itunes:title>Ditching Diet Culture with Alyssa Wood: Part 1</itunes:title><description><![CDATA[<p>*Trigger warning: eating disorders</p><p>In this episode, I sit down with my long-time friend and therapist, Alyssa Wood! We dive into her personal experiences with body image and disordered eating, the impact of diet culture, and the misconceptions surrounding eating disorders. Alyssa shares insightful and practical advice on developing a healthier relationship with food and movement, emphasizing the importance of body neutrality and joyful movement.</p><p><strong>Connect with Alyssa: </strong></p><p>Website: &nbsp;<a href="http://www.bejeweledcounseling.com/" rel="noopener noreferrer" target="_blank">www.bejeweledcounseling.com</a>&nbsp;</p><p>Instagram: <a href="https://www.instagram.com/bejeweledcounseling/" rel="noopener noreferrer" target="_blank">@BejeweledCounseling</a></p><p><br></p><p><strong>Mentioned Resources:&nbsp;</strong></p><p>Sick Enough by Jennifer L. Gaudiani&nbsp;</p><p><br></p><p><strong>Helpful Hashtags for Social Media:</strong></p><p>Health at Every Size (HAES)&nbsp;</p><p>Intuitive Eating (IE)&nbsp;</p><p>Anti-Diet&nbsp;</p><p><br></p><p><strong>Find a Therapist:&nbsp;</strong></p><p><a href="https://www.psychologytoday.com/us" rel="noopener noreferrer" target="_blank">Psychology Today</a></p><p><a href="https://mentalhealthmatch.com/" rel="noopener noreferrer" target="_blank">Mental Health Match</a></p><p><br></p><p><strong>Free/Reduced Cost Therapy:&nbsp;</strong></p><p><a href="https://openpathcollective.org/?gad_source=1&amp;gclid=Cj0KCQjwtZK1BhDuARIsAAy2VztJ4tUyFsmBtv68whojM-8eWaeAaIg13m-hHgs9iAZG2n-117iCrUMaAhS0EALw_wcB" rel="noopener noreferrer" target="_blank">Open Path Collective</a></p><p><a href="https://thelovelandfoundation.org/therapy-fund/" rel="noopener noreferrer" target="_blank">The Loveland Foundation</a></p><p>Call/look up the psychology and/or social work department of your local university (be sure to ask if they specialize in eating disorders)</p>]]></description><content:encoded><![CDATA[<p>*Trigger warning: eating disorders</p><p>In this episode, I sit down with my long-time friend and therapist, Alyssa Wood! We dive into her personal experiences with body image and disordered eating, the impact of diet culture, and the misconceptions surrounding eating disorders. Alyssa shares insightful and practical advice on developing a healthier relationship with food and movement, emphasizing the importance of body neutrality and joyful movement.</p><p><strong>Connect with Alyssa: </strong></p><p>Website: &nbsp;<a href="http://www.bejeweledcounseling.com/" rel="noopener noreferrer" target="_blank">www.bejeweledcounseling.com</a>&nbsp;</p><p>Instagram: <a href="https://www.instagram.com/bejeweledcounseling/" rel="noopener noreferrer" target="_blank">@BejeweledCounseling</a></p><p><br></p><p><strong>Mentioned Resources:&nbsp;</strong></p><p>Sick Enough by Jennifer L. Gaudiani&nbsp;</p><p><br></p><p><strong>Helpful Hashtags for Social Media:</strong></p><p>Health at Every Size (HAES)&nbsp;</p><p>Intuitive Eating (IE)&nbsp;</p><p>Anti-Diet&nbsp;</p><p><br></p><p><strong>Find a Therapist:&nbsp;</strong></p><p><a href="https://www.psychologytoday.com/us" rel="noopener noreferrer" target="_blank">Psychology Today</a></p><p><a href="https://mentalhealthmatch.com/" rel="noopener noreferrer" target="_blank">Mental Health Match</a></p><p><br></p><p><strong>Free/Reduced Cost Therapy:&nbsp;</strong></p><p><a href="https://openpathcollective.org/?gad_source=1&amp;gclid=Cj0KCQjwtZK1BhDuARIsAAy2VztJ4tUyFsmBtv68whojM-8eWaeAaIg13m-hHgs9iAZG2n-117iCrUMaAhS0EALw_wcB" rel="noopener noreferrer" target="_blank">Open Path Collective</a></p><p><a href="https://thelovelandfoundation.org/therapy-fund/" rel="noopener noreferrer" target="_blank">The Loveland Foundation</a></p><p>Call/look up the psychology and/or social work department of your local university (be sure to ask if they specialize in eating disorders)</p>]]></content:encoded><link><![CDATA[https://imaninekohl.captivate.fm]]></link><guid isPermaLink="false">4a16513a-da2b-4b83-a925-f29893cbe7b1</guid><itunes:image href="https://artwork.captivate.fm/9254bc0b-277a-4626-84b5-a0494ff45a74/M-9O3jlL3E66ovlxG6Qnzx4i.jpg"/><pubDate>Mon, 29 Jul 2024 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/41694da1-b72d-4d95-b485-bc9c4d735d10/Ep-29-Body-ody-ody-Image-Part-1-converted.mp3" length="46949421" type="audio/mpeg"/><itunes:duration>55:54</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>29</itunes:episode><podcast:episode>29</podcast:episode></item><item><title>Navigating spiritual anxiety</title><itunes:title>Navigating spiritual anxiety</itunes:title><description><![CDATA[<p>In this episode, Imani discusses how anxiety can show up in your spiritual practice and mindset shifts to help alleviate anxious tendencies. </p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a>!</p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Subscribe to my YouTube channel!</a></p>]]></description><content:encoded><![CDATA[<p>In this episode, Imani discusses how anxiety can show up in your spiritual practice and mindset shifts to help alleviate anxious tendencies. </p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a>!</p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Subscribe to my YouTube channel!</a></p>]]></content:encoded><link><![CDATA[https://imaninekohl.captivate.fm]]></link><guid isPermaLink="false">725daba0-fc45-4d18-a214-3c130956e34b</guid><itunes:image href="https://artwork.captivate.fm/9254bc0b-277a-4626-84b5-a0494ff45a74/M-9O3jlL3E66ovlxG6Qnzx4i.jpg"/><pubDate>Mon, 22 Jul 2024 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/eebb707f-028a-4a35-8d34-2c445b4b6e8a/Ep-28-Spirituality-for-Anxious-Girlies-converted.mp3" length="14302263" type="audio/mpeg"/><itunes:duration>14:54</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>28</itunes:episode><podcast:episode>28</podcast:episode></item><item><title>WTF is forgiveness?! with Becky Wong</title><itunes:title>WTF is forgiveness?! with Becky Wong</itunes:title><description><![CDATA[<p>*Trigger warning: miscarriage and infidelity</p><p>You probably understand that it's important to forgive...but wtf is forgiveness and how do you even forgive? In this episode, Imani sits down with Becky Wong, forgiveness coach of Wild Roots Coaching. They discuss what forgiveness is, the process of forgiveness, as well as their deeply personal journeys with self-forgiveness. </p><p>Connect with Becky and access valuable resources:&nbsp;</p><ul><li>Learn more about Becky’s approach and services at <a href="https://www.wildrootscoaching.com/" rel="noopener noreferrer" target="_blank">Wild Roots Coaching</a>&nbsp;</li><li>Download your free <a href="https://summer-band-58216.myflodesk.com/qx2fvgzj0e" rel="noopener noreferrer" target="_blank">Forgive With The Moon journal</a> to start your journey of forgiveness</li><li><a href="https://www.instagram.com/_becky_wong_/" rel="noopener noreferrer" target="_blank">Follow Becky on Instagram</a>&nbsp;</li><li>Join Becky’s <a href="https://www.meetup.com/forgiveness-chats/" rel="noopener noreferrer" target="_blank">supportive, free community space</a> for ongoing support</li></ul><br/>]]></description><content:encoded><![CDATA[<p>*Trigger warning: miscarriage and infidelity</p><p>You probably understand that it's important to forgive...but wtf is forgiveness and how do you even forgive? In this episode, Imani sits down with Becky Wong, forgiveness coach of Wild Roots Coaching. They discuss what forgiveness is, the process of forgiveness, as well as their deeply personal journeys with self-forgiveness. </p><p>Connect with Becky and access valuable resources:&nbsp;</p><ul><li>Learn more about Becky’s approach and services at <a href="https://www.wildrootscoaching.com/" rel="noopener noreferrer" target="_blank">Wild Roots Coaching</a>&nbsp;</li><li>Download your free <a href="https://summer-band-58216.myflodesk.com/qx2fvgzj0e" rel="noopener noreferrer" target="_blank">Forgive With The Moon journal</a> to start your journey of forgiveness</li><li><a href="https://www.instagram.com/_becky_wong_/" rel="noopener noreferrer" target="_blank">Follow Becky on Instagram</a>&nbsp;</li><li>Join Becky’s <a href="https://www.meetup.com/forgiveness-chats/" rel="noopener noreferrer" target="_blank">supportive, free community space</a> for ongoing support</li></ul><br/>]]></content:encoded><link><![CDATA[https://imaninekohl.captivate.fm]]></link><guid isPermaLink="false">a1bb5e77-4d27-4964-8598-50c8b4047b81</guid><itunes:image href="https://artwork.captivate.fm/9254bc0b-277a-4626-84b5-a0494ff45a74/M-9O3jlL3E66ovlxG6Qnzx4i.jpg"/><pubDate>Mon, 15 Jul 2024 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/a4f819b8-6d50-40e5-9c23-25734383d180/Becky-Wong-converted.mp3" length="30080034" type="audio/mpeg"/><itunes:duration>41:47</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>27</itunes:episode><podcast:episode>27</podcast:episode></item><item><title>My morning routine f*cked up my productivity</title><itunes:title>My morning routine f*cked up my productivity</itunes:title><description><![CDATA[<p>In this episode, Imani shares how her well-intended, high-vibe morning routine threw off her day and the fix! </p><p><a href="https://sleepdoctor.com/sleep-quizzes/chronotype-quiz/" rel="noopener noreferrer" target="_blank">Take the chronotype quiz here</a> (created by Dr. Michael Breus) </p><p><a href="https://unique-author-8755.ck.page/cf2e9c3b3b" rel="noopener noreferrer" target="_blank">Grab my Wake Up + Glow Up Morning Guide here</a></p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a>!</p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Subscribe to my YouTube channel!</a></p><p><br></p>]]></description><content:encoded><![CDATA[<p>In this episode, Imani shares how her well-intended, high-vibe morning routine threw off her day and the fix! </p><p><a href="https://sleepdoctor.com/sleep-quizzes/chronotype-quiz/" rel="noopener noreferrer" target="_blank">Take the chronotype quiz here</a> (created by Dr. Michael Breus) </p><p><a href="https://unique-author-8755.ck.page/cf2e9c3b3b" rel="noopener noreferrer" target="_blank">Grab my Wake Up + Glow Up Morning Guide here</a></p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a>!</p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Subscribe to my YouTube channel!</a></p><p><br></p>]]></content:encoded><link><![CDATA[https://imaninekohl.captivate.fm]]></link><guid isPermaLink="false">f1231177-f2ab-409f-81f1-d7404d95b179</guid><itunes:image href="https://artwork.captivate.fm/9254bc0b-277a-4626-84b5-a0494ff45a74/M-9O3jlL3E66ovlxG6Qnzx4i.jpg"/><pubDate>Mon, 08 Jul 2024 18:45:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/46e23fd8-91b5-4530-937b-b019d7ca5c48/Ep-26-my-morning-routine-fucked-up-my-productivity-converted.mp3" length="12173597" type="audio/mpeg"/><itunes:duration>12:41</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>26</itunes:episode><podcast:episode>26</podcast:episode></item><item><title>Rap beef thoughts</title><itunes:title>Rap beef thoughts</itunes:title><description><![CDATA[<p>Imani shares her thoughts on the Kendrick vs. Drake rap beef, and how it might be deeper than just petty drama. </p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a>!</p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Subscribe to my YouTube channel!</a></p>]]></description><content:encoded><![CDATA[<p>Imani shares her thoughts on the Kendrick vs. Drake rap beef, and how it might be deeper than just petty drama. </p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a>!</p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Subscribe to my YouTube channel!</a></p>]]></content:encoded><link><![CDATA[https://imaninekohl.captivate.fm]]></link><guid isPermaLink="false">eb9deebf-703b-496d-ac22-f6a5d024deda</guid><itunes:image href="https://artwork.captivate.fm/9254bc0b-277a-4626-84b5-a0494ff45a74/M-9O3jlL3E66ovlxG6Qnzx4i.jpg"/><pubDate>Thu, 09 May 2024 15:30:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/cb58790a-be6d-4780-a69d-e754013366a8/Ep-rap-beef-thoughts-converted.mp3" length="12706913" type="audio/mpeg"/><itunes:duration>13:14</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>25</itunes:episode><podcast:episode>25</podcast:episode></item><item><title>The Year of Yes Meditation</title><itunes:title>The Year of Yes Meditation</itunes:title><description><![CDATA[<p>Welcome to Day 31, the last day of our month of meditation! This meditation is perfect when you need a nudge out of your comfort zone to open up to new opportunities and experiences. </p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a>!</p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Subscribe to my YouTube channel!</a></p><p> </p>]]></description><content:encoded><![CDATA[<p>Welcome to Day 31, the last day of our month of meditation! This meditation is perfect when you need a nudge out of your comfort zone to open up to new opportunities and experiences. </p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a>!</p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Subscribe to my YouTube channel!</a></p><p> </p>]]></content:encoded><link><![CDATA[https://imaninekohl.captivate.fm]]></link><guid isPermaLink="false">6a70b2c6-f3db-4184-9843-2b77af86112a</guid><itunes:image href="https://artwork.captivate.fm/9254bc0b-277a-4626-84b5-a0494ff45a74/M-9O3jlL3E66ovlxG6Qnzx4i.jpg"/><pubDate>Sat, 04 May 2024 05:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/2bea36ad-f593-4439-9a30-f59950b4f5a0/31-year-of-yes-meditation-converted.mp3" length="12737890" type="audio/mpeg"/><itunes:duration>10:37</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><itunes:episode>25</itunes:episode><podcast:episode>25</podcast:episode></item><item><title>We Gon&apos; Be Alright Meditation</title><itunes:title>We Gon&apos; Be Alright Meditation</itunes:title><description><![CDATA[<p>OMGGG DAY 30!!!! This meditation is perfect for those moments when you need a deep breath and a reminder that you can handle anything. </p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a>!</p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Subscribe to my YouTube channel!</a></p>]]></description><content:encoded><![CDATA[<p>OMGGG DAY 30!!!! This meditation is perfect for those moments when you need a deep breath and a reminder that you can handle anything. </p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a>!</p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Subscribe to my YouTube channel!</a></p>]]></content:encoded><link><![CDATA[https://imaninekohl.captivate.fm]]></link><guid isPermaLink="false">f8ec524d-9b49-4e99-b53a-e197886ab634</guid><itunes:image href="https://artwork.captivate.fm/9254bc0b-277a-4626-84b5-a0494ff45a74/M-9O3jlL3E66ovlxG6Qnzx4i.jpg"/><pubDate>Fri, 03 May 2024 05:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/df15260a-f849-4637-bcec-2afbf82ac441/30-we-gon-be-alright-meditation-converted.mp3" length="7396538" type="audio/mpeg"/><itunes:duration>05:08</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><itunes:episode>25</itunes:episode><podcast:episode>25</podcast:episode></item><item><title>Woo-saahh Meditation</title><itunes:title>Woo-saahh Meditation</itunes:title><description><![CDATA[<p>Welcome to day 29!!! This meditation may or may not have been inspired by PMS lol Use this whenever you need to rage <em>and </em>woo-sah. </p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a>!</p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Subscribe to my YouTube channel!</a></p>]]></description><content:encoded><![CDATA[<p>Welcome to day 29!!! This meditation may or may not have been inspired by PMS lol Use this whenever you need to rage <em>and </em>woo-sah. </p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a>!</p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Subscribe to my YouTube channel!</a></p>]]></content:encoded><link><![CDATA[https://imaninekohl.captivate.fm]]></link><guid isPermaLink="false">66232e07-fa04-4258-b09c-8c8b66f313d9</guid><itunes:image href="https://artwork.captivate.fm/9254bc0b-277a-4626-84b5-a0494ff45a74/M-9O3jlL3E66ovlxG6Qnzx4i.jpg"/><pubDate>Thu, 02 May 2024 05:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/017b599e-24b0-4863-bf7d-2686e6b8e8c4/28-keep-calm-and-curse-on-converted.mp3" length="6729236" type="audio/mpeg"/><itunes:duration>05:36</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><itunes:episode>25</itunes:episode><podcast:episode>25</podcast:episode></item><item><title>Convo with Money Meditation</title><itunes:title>Convo with Money Meditation</itunes:title><description><![CDATA[<p>Welcome to Day 28!!! Dive into this meditation when you're looking to refresh your relationship with money and tap into financial abundance mindset. It's perfect for those moments when you feel the need to shift your financial energy! </p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a>!</p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Subscribe to my YouTube channel!</a></p>]]></description><content:encoded><![CDATA[<p>Welcome to Day 28!!! Dive into this meditation when you're looking to refresh your relationship with money and tap into financial abundance mindset. It's perfect for those moments when you feel the need to shift your financial energy! </p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a>!</p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Subscribe to my YouTube channel!</a></p>]]></content:encoded><link><![CDATA[https://imaninekohl.captivate.fm]]></link><guid isPermaLink="false">9676f851-b4d0-4eca-838d-e58499970395</guid><itunes:image href="https://artwork.captivate.fm/9254bc0b-277a-4626-84b5-a0494ff45a74/M-9O3jlL3E66ovlxG6Qnzx4i.jpg"/><pubDate>Wed, 01 May 2024 05:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/faac33a2-6a41-41de-91eb-035fd337d594/Convo-With-Money-Meditation-Final-converted.mp3" length="9985123" type="audio/mpeg"/><itunes:duration>08:19</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><itunes:episode>25</itunes:episode><podcast:episode>25</podcast:episode></item><item><title>Big Energy Meditation</title><itunes:title>Big Energy Meditation</itunes:title><description><![CDATA[<p>Welcome to day 27!! This meditation is designed to magnify your inner strength, perfect before you step into any room ready to own it and make an unforgettable impact. </p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a>!</p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Subscribe to my YouTube channel!</a></p>]]></description><content:encoded><![CDATA[<p>Welcome to day 27!! This meditation is designed to magnify your inner strength, perfect before you step into any room ready to own it and make an unforgettable impact. </p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a>!</p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Subscribe to my YouTube channel!</a></p>]]></content:encoded><link><![CDATA[https://imaninekohl.captivate.fm]]></link><guid isPermaLink="false">d85504f9-7c66-4617-8290-1db682e2cd4c</guid><itunes:image href="https://artwork.captivate.fm/9254bc0b-277a-4626-84b5-a0494ff45a74/M-9O3jlL3E66ovlxG6Qnzx4i.jpg"/><pubDate>Tue, 30 Apr 2024 05:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/16ac6d76-aa9f-4b73-86e6-8b664ab41925/27-big-energy-meditation-converted.mp3" length="9789823" type="audio/mpeg"/><itunes:duration>06:48</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><itunes:episode>25</itunes:episode><podcast:episode>25</podcast:episode></item><item><title>Haters Gonna Hate Meditation</title><itunes:title>Haters Gonna Hate Meditation</itunes:title><description><![CDATA[<p>Welcome to Day 26!! It’s perfect for those days when you need to brush off the haters, and helps you transform criticism into nothing but background noise.</p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a>!</p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Subscribe to my YouTube channel!</a></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p>]]></description><content:encoded><![CDATA[<p>Welcome to Day 26!! It’s perfect for those days when you need to brush off the haters, and helps you transform criticism into nothing but background noise.</p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a>!</p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Subscribe to my YouTube channel!</a></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p>]]></content:encoded><link><![CDATA[https://imaninekohl.captivate.fm]]></link><guid isPermaLink="false">276d8cfe-3a41-47f6-a344-202f8b5e93f9</guid><itunes:image href="https://artwork.captivate.fm/9254bc0b-277a-4626-84b5-a0494ff45a74/M-9O3jlL3E66ovlxG6Qnzx4i.jpg"/><pubDate>Mon, 29 Apr 2024 05:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/7c2ed75f-2a6a-4262-a064-3ae13bd345a7/26-haters-gonna-hate-converted.mp3" length="7819343" type="audio/mpeg"/><itunes:duration>05:26</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><itunes:episode>25</itunes:episode><podcast:episode>25</podcast:episode></item><item><title>Soul Service Meditation</title><itunes:title>Soul Service Meditation</itunes:title><description><![CDATA[<p>Welcome to Day 25! Use this meditation to deepening and connect to the impact you want to leave on the world. </p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a>!</p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Subscribe to my YouTube channel!</a></p>]]></description><content:encoded><![CDATA[<p>Welcome to Day 25! Use this meditation to deepening and connect to the impact you want to leave on the world. </p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a>!</p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Subscribe to my YouTube channel!</a></p>]]></content:encoded><link><![CDATA[https://imaninekohl.captivate.fm]]></link><guid isPermaLink="false">3bd0a43c-4fdb-4a37-acdb-fee7d8f9dac3</guid><itunes:image href="https://artwork.captivate.fm/9254bc0b-277a-4626-84b5-a0494ff45a74/M-9O3jlL3E66ovlxG6Qnzx4i.jpg"/><pubDate>Sun, 28 Apr 2024 05:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/f190a874-d7f0-4cdc-a6ea-6aa76a6740fd/service-meditation-converted.mp3" length="6201405" type="audio/mpeg"/><itunes:duration>10:20</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><itunes:episode>25</itunes:episode><podcast:episode>25</podcast:episode></item><item><title>Inner Being Meditation</title><itunes:title>Inner Being Meditation</itunes:title><description><![CDATA[<p>Welcome to Day 24! This meditation for a journey inward and tuning into your intuition and inner wisdom. This will be your go-to when you need to clear the noise and really listen to what your gut's telling you</p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a>!</p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Subscribe to my YouTube channel!</a></p>]]></description><content:encoded><![CDATA[<p>Welcome to Day 24! This meditation for a journey inward and tuning into your intuition and inner wisdom. This will be your go-to when you need to clear the noise and really listen to what your gut's telling you</p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a>!</p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Subscribe to my YouTube channel!</a></p>]]></content:encoded><link><![CDATA[https://imaninekohl.captivate.fm]]></link><guid isPermaLink="false">b1a58d5a-0e47-47e2-b693-61353ea2e2b3</guid><itunes:image href="https://artwork.captivate.fm/9254bc0b-277a-4626-84b5-a0494ff45a74/M-9O3jlL3E66ovlxG6Qnzx4i.jpg"/><pubDate>Sat, 27 Apr 2024 05:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/5f2c59d4-1bba-4a3c-8756-b3bc77b77f35/inner-being-meditation-converted.mp3" length="10656456" type="audio/mpeg"/><itunes:duration>11:06</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><itunes:episode>25</itunes:episode><podcast:episode>25</podcast:episode></item><item><title>F*ck It, I&apos;m Fabulous Meditation</title><itunes:title>F*ck It, I&apos;m Fabulous Meditation</itunes:title><description><![CDATA[<p>Welcome to Day 23!! Whether you need a reminder of your own magic or you're listening daily to build belief, this affirmation meditation helps you step into your power and strut through life with fierce, undeniable fabulousness.</p><p>Meditation starts at 2:04</p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a>!</p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Subscribe to my YouTube channel!</a></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p>]]></description><content:encoded><![CDATA[<p>Welcome to Day 23!! Whether you need a reminder of your own magic or you're listening daily to build belief, this affirmation meditation helps you step into your power and strut through life with fierce, undeniable fabulousness.</p><p>Meditation starts at 2:04</p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a>!</p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Subscribe to my YouTube channel!</a></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p>]]></content:encoded><link><![CDATA[https://imaninekohl.captivate.fm]]></link><guid isPermaLink="false">a8c0834f-f280-4d7e-aa2d-e9223a551e2f</guid><itunes:image href="https://artwork.captivate.fm/9254bc0b-277a-4626-84b5-a0494ff45a74/M-9O3jlL3E66ovlxG6Qnzx4i.jpg"/><pubDate>Fri, 26 Apr 2024 05:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/90300251-0569-4c76-923e-ec6b08c6c8b1/23-f-ck-it-I-m-fabulous-meditation-converted.mp3" length="8579635" type="audio/mpeg"/><itunes:duration>07:09</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><itunes:episode>25</itunes:episode><podcast:episode>25</podcast:episode></item><item><title>Share the Spotlight Meditation</title><itunes:title>Share the Spotlight Meditation</itunes:title><description><![CDATA[<p>Welcome to day 22!!!! Use this meditation to dial down the competitive vibe and really getting into the groove of appreciating others' wins. </p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a>!</p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Subscribe to my YouTube channel!</a></p>]]></description><content:encoded><![CDATA[<p>Welcome to day 22!!!! Use this meditation to dial down the competitive vibe and really getting into the groove of appreciating others' wins. </p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a>!</p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Subscribe to my YouTube channel!</a></p>]]></content:encoded><link><![CDATA[https://imaninekohl.captivate.fm]]></link><guid isPermaLink="false">f75433df-cf74-4d4c-bd13-512b6a629b0c</guid><itunes:image href="https://artwork.captivate.fm/9254bc0b-277a-4626-84b5-a0494ff45a74/M-9O3jlL3E66ovlxG6Qnzx4i.jpg"/><pubDate>Thu, 25 Apr 2024 05:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/63c64858-1003-49be-9d11-c33abb881f15/22-share-the-spotlight-meditation-converted.mp3" length="6568817" type="audio/mpeg"/><itunes:duration>04:34</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><itunes:episode>25</itunes:episode><podcast:episode>25</podcast:episode></item><item><title>Creative Enema Meditation</title><itunes:title>Creative Enema Meditation</itunes:title><description><![CDATA[<p>Welcome to Day 21!! "Creative Enema" is a dynamic meditation designed to unclog your creative blockages and unleash a flood of fresh ideas. I highly recommend doing this meditation with a notebook nearby to capture any ideas and insight you receive!  </p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a>!</p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Subscribe to my YouTube channel!</a></p>]]></description><content:encoded><![CDATA[<p>Welcome to Day 21!! "Creative Enema" is a dynamic meditation designed to unclog your creative blockages and unleash a flood of fresh ideas. I highly recommend doing this meditation with a notebook nearby to capture any ideas and insight you receive!  </p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a>!</p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Subscribe to my YouTube channel!</a></p>]]></content:encoded><link><![CDATA[https://imaninekohl.captivate.fm]]></link><guid isPermaLink="false">cf1b7f56-89ec-446d-8703-9f77707dbfd6</guid><itunes:image href="https://artwork.captivate.fm/9254bc0b-277a-4626-84b5-a0494ff45a74/M-9O3jlL3E66ovlxG6Qnzx4i.jpg"/><pubDate>Wed, 24 Apr 2024 05:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/e30c876f-d29e-461d-92da-0b760df4dad2/21-creative-enema-meditation-converted.mp3" length="6881812" type="audio/mpeg"/><itunes:duration>07:10</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><itunes:episode>25</itunes:episode><podcast:episode>25</podcast:episode></item><item><title>Let Go of OPP (other people&apos;s problems) Meditation</title><itunes:title>Let Go of OPP (other people&apos;s problems) Meditation</itunes:title><description><![CDATA[<p>Welcome to Day 20!!! This meditation is perfect for moments when you feel too attached to Other People's Problems. It's designed to help you detach from the burdens that aren't yours to carry and get back in touch with your personal boundaries.</p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a>!</p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Subscribe to my YouTube channel!</a></p><p> </p>]]></description><content:encoded><![CDATA[<p>Welcome to Day 20!!! This meditation is perfect for moments when you feel too attached to Other People's Problems. It's designed to help you detach from the burdens that aren't yours to carry and get back in touch with your personal boundaries.</p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a>!</p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Subscribe to my YouTube channel!</a></p><p> </p>]]></content:encoded><link><![CDATA[https://imaninekohl.captivate.fm]]></link><guid isPermaLink="false">71da04bf-2bba-4df8-94b0-db7dbf87337c</guid><itunes:image href="https://artwork.captivate.fm/9254bc0b-277a-4626-84b5-a0494ff45a74/M-9O3jlL3E66ovlxG6Qnzx4i.jpg"/><pubDate>Tue, 23 Apr 2024 05:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/8fe7ab3e-76ca-4774-a477-0c7aea703aa5/20-OPP-other-people-s-problems-meditation-converted.mp3" length="6885732" type="audio/mpeg"/><itunes:duration>05:44</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><itunes:episode>25</itunes:episode><podcast:episode>25</podcast:episode></item><item><title>Screw It, Let&apos;s Do It Meditation</title><itunes:title>Screw It, Let&apos;s Do It Meditation</itunes:title><description><![CDATA[<p>Welcome to Day 19!!! Procrastination? Who's she?! Use this meditation for a quickie energetic boost to jumpstart your productivity. This is a perfect tool to transform hesitation into action!</p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a>!</p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Subscribe to my YouTube channel!</a></p>]]></description><content:encoded><![CDATA[<p>Welcome to Day 19!!! Procrastination? Who's she?! Use this meditation for a quickie energetic boost to jumpstart your productivity. This is a perfect tool to transform hesitation into action!</p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a>!</p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Subscribe to my YouTube channel!</a></p>]]></content:encoded><link><![CDATA[https://imaninekohl.captivate.fm]]></link><guid isPermaLink="false">6d5dd868-7c67-4933-9064-c412f7bc5d83</guid><itunes:image href="https://artwork.captivate.fm/9254bc0b-277a-4626-84b5-a0494ff45a74/M-9O3jlL3E66ovlxG6Qnzx4i.jpg"/><pubDate>Mon, 22 Apr 2024 05:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/6506a118-0920-448f-b0f8-37786b3a2b16/19-screw-it-let-s-do-it-converted.mp3" length="9246765" type="audio/mpeg"/><itunes:duration>06:25</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><itunes:episode>25</itunes:episode><podcast:episode>25</podcast:episode></item><item><title>Chakra Charge Up Meditation</title><itunes:title>Chakra Charge Up Meditation</itunes:title><description><![CDATA[<p>Welcome to day 18! Use this meditation to align and energize your chakras from root to crown.</p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a>!</p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Subscribe to my YouTube channel!</a></p>]]></description><content:encoded><![CDATA[<p>Welcome to day 18! Use this meditation to align and energize your chakras from root to crown.</p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a>!</p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Subscribe to my YouTube channel!</a></p>]]></content:encoded><link><![CDATA[https://imaninekohl.captivate.fm]]></link><guid isPermaLink="false">666cf7e5-389f-44be-a409-c0dbc0dc95f5</guid><itunes:image href="https://artwork.captivate.fm/9254bc0b-277a-4626-84b5-a0494ff45a74/M-9O3jlL3E66ovlxG6Qnzx4i.jpg"/><pubDate>Sun, 21 Apr 2024 05:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/28dcad90-5b3e-4439-91be-3d3a9a93c157/18-chakra-meditation-converted.mp3" length="18965735" type="audio/mpeg"/><itunes:duration>13:10</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><itunes:episode>25</itunes:episode><podcast:episode>25</podcast:episode></item><item><title>The Universe Has My Back Tapping</title><itunes:title>The Universe Has My Back Tapping</itunes:title><description><![CDATA[<p>Welcome to day 17! On those tough days head-on and everything seems to be going wrong, use this meditation to get grounded. </p><p>If this is your second time returning to this or you're doing multiple rounds, tapping starts at 2:11</p><p><a href="https://www.instagram.com/galadarling/p/BwXSfkqn-Wi/?igshid=1p4ysj7ft9qdm&amp;epik=dj0yJnU9TjFMOTQyTXBsX3Z1RUE1ZnV4a21NYXVBNEMyWHFFWjEmcD0wJm49c0ExbWpIbXpmbWxRemZ4OTFma1hOdyZ0PUFBQUFBR051TlRJ" rel="noopener noreferrer" target="_blank">Diagram of tapping points</a> (source: Gala Darling) </p><p>If you loved this, you'll LOVE my collection of tappings in my Tap In Bundle, <a href="https://imaninekohl.gumroad.com/l/tapinbundle" rel="noopener noreferrer" target="_blank">click here for more info</a>!</p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a>!</p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Subscribe to my YouTube channel!</a></p>]]></description><content:encoded><![CDATA[<p>Welcome to day 17! On those tough days head-on and everything seems to be going wrong, use this meditation to get grounded. </p><p>If this is your second time returning to this or you're doing multiple rounds, tapping starts at 2:11</p><p><a href="https://www.instagram.com/galadarling/p/BwXSfkqn-Wi/?igshid=1p4ysj7ft9qdm&amp;epik=dj0yJnU9TjFMOTQyTXBsX3Z1RUE1ZnV4a21NYXVBNEMyWHFFWjEmcD0wJm49c0ExbWpIbXpmbWxRemZ4OTFma1hOdyZ0PUFBQUFBR051TlRJ" rel="noopener noreferrer" target="_blank">Diagram of tapping points</a> (source: Gala Darling) </p><p>If you loved this, you'll LOVE my collection of tappings in my Tap In Bundle, <a href="https://imaninekohl.gumroad.com/l/tapinbundle" rel="noopener noreferrer" target="_blank">click here for more info</a>!</p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a>!</p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Subscribe to my YouTube channel!</a></p>]]></content:encoded><link><![CDATA[https://imaninekohl.captivate.fm]]></link><guid isPermaLink="false">347da6bb-7b77-4f90-a13b-a981b6ebfdcc</guid><itunes:image href="https://artwork.captivate.fm/9254bc0b-277a-4626-84b5-a0494ff45a74/M-9O3jlL3E66ovlxG6Qnzx4i.jpg"/><pubDate>Sat, 20 Apr 2024 05:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/e07ca7a4-87ed-4e2e-8728-36d8e8fe5dc8/17-the-universe-has-my-back-tapping-converted.mp3" length="7509263" type="audio/mpeg"/><itunes:duration>07:49</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><itunes:episode>25</itunes:episode><podcast:episode>25</podcast:episode></item><item><title>Joy of Missing Out Meditation</title><itunes:title>Joy of Missing Out Meditation</itunes:title><description><![CDATA[<p>Welcome to day 16! FOMO? We don't know her. Use this meditation to shift from FOMO to JOMO (the JOY of missing out) and embrace contentment. </p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a>!</p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Subscribe to my YouTube channel!</a></p>]]></description><content:encoded><![CDATA[<p>Welcome to day 16! FOMO? We don't know her. Use this meditation to shift from FOMO to JOMO (the JOY of missing out) and embrace contentment. </p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a>!</p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Subscribe to my YouTube channel!</a></p>]]></content:encoded><link><![CDATA[https://imaninekohl.captivate.fm]]></link><guid isPermaLink="false">cd05770a-8ed2-4c7a-a729-45d619011536</guid><itunes:image href="https://artwork.captivate.fm/9254bc0b-277a-4626-84b5-a0494ff45a74/M-9O3jlL3E66ovlxG6Qnzx4i.jpg"/><pubDate>Fri, 19 Apr 2024 05:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/bb93149f-7d2b-46be-820c-d79a45c00792/16-joy-of-missing-out-converted.mp3" length="8531170" type="audio/mpeg"/><itunes:duration>07:07</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><itunes:episode>25</itunes:episode><podcast:episode>25</podcast:episode></item><item><title>Attitude of Gratitude Meditation</title><itunes:title>Attitude of Gratitude Meditation</itunes:title><description><![CDATA[<p>Happy Day 15! This meditation is wonderful to celebrate and show gratitude toward the quirky, joyful, and utterly unique aspects of your life. </p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a>!</p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Subscribe to my YouTube channel!</a></p>]]></description><content:encoded><![CDATA[<p>Happy Day 15! This meditation is wonderful to celebrate and show gratitude toward the quirky, joyful, and utterly unique aspects of your life. </p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a>!</p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Subscribe to my YouTube channel!</a></p>]]></content:encoded><link><![CDATA[https://imaninekohl.captivate.fm]]></link><guid isPermaLink="false">3a7bce8e-10e9-4176-8ac5-a433126a9cf8</guid><itunes:image href="https://artwork.captivate.fm/9254bc0b-277a-4626-84b5-a0494ff45a74/M-9O3jlL3E66ovlxG6Qnzx4i.jpg"/><pubDate>Thu, 18 Apr 2024 05:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/fc5c4903-e7f3-4daa-aafa-e52f285bbd38/15-attitude-of-gratitude-converted.mp3" length="7397113" type="audio/mpeg"/><itunes:duration>05:08</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><itunes:episode>25</itunes:episode><podcast:episode>25</podcast:episode></item><item><title>Drama Detox Meditation</title><itunes:title>Drama Detox Meditation</itunes:title><description><![CDATA[<p>OMG Day 14!! Use this meditation to cleanse yourself of unwanted negativity and gossip. </p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a>!</p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Subscribe to my YouTube channel!</a></p>]]></description><content:encoded><![CDATA[<p>OMG Day 14!! Use this meditation to cleanse yourself of unwanted negativity and gossip. </p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a>!</p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Subscribe to my YouTube channel!</a></p>]]></content:encoded><link><![CDATA[https://imaninekohl.captivate.fm]]></link><guid isPermaLink="false">ed2c1b6e-7fdb-45b4-b93a-969a3837b2ff</guid><itunes:image href="https://artwork.captivate.fm/9254bc0b-277a-4626-84b5-a0494ff45a74/M-9O3jlL3E66ovlxG6Qnzx4i.jpg"/><pubDate>Wed, 17 Apr 2024 05:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/ea109661-c9a6-421a-9f52-527fc0c27d49/14-drama-detox-meditation-converted.mp3" length="7726675" type="audio/mpeg"/><itunes:duration>06:26</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><itunes:episode>25</itunes:episode><podcast:episode>25</podcast:episode></item><item><title>Adulting is Overrated Meditation</title><itunes:title>Adulting is Overrated Meditation</itunes:title><description><![CDATA[<p>Welcome to Day 13! Use this playful meditation to to set aside the burdens of grown-up responsibilities and connect to the joy and freedom of your inner child. </p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a>!</p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Subscribe to my YouTube channel!</a></p>]]></description><content:encoded><![CDATA[<p>Welcome to Day 13! Use this playful meditation to to set aside the burdens of grown-up responsibilities and connect to the joy and freedom of your inner child. </p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a>!</p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Subscribe to my YouTube channel!</a></p>]]></content:encoded><link><![CDATA[https://imaninekohl.captivate.fm]]></link><guid isPermaLink="false">e16d4809-a387-4882-b1ee-02a2d769a377</guid><itunes:image href="https://artwork.captivate.fm/9254bc0b-277a-4626-84b5-a0494ff45a74/M-9O3jlL3E66ovlxG6Qnzx4i.jpg"/><pubDate>Tue, 16 Apr 2024 05:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/c8364f56-d3b7-4b69-b1a4-cb1a40cfe170/13-adulting-is-overrated-meditation-converted.mp3" length="7763661" type="audio/mpeg"/><itunes:duration>06:28</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><itunes:episode>25</itunes:episode><podcast:episode>25</podcast:episode></item><item><title>Toast to my Accomplishments Meditation</title><itunes:title>Toast to my Accomplishments Meditation</itunes:title><description><![CDATA[<p>Welcome to day 12! Use this meditation to celebrate your journey, honor your growth, and set the stage for continued success with this empowering session.</p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a>!</p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Subscribe to my YouTube channel!</a></p>]]></description><content:encoded><![CDATA[<p>Welcome to day 12! Use this meditation to celebrate your journey, honor your growth, and set the stage for continued success with this empowering session.</p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a>!</p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Subscribe to my YouTube channel!</a></p>]]></content:encoded><link><![CDATA[https://imaninekohl.captivate.fm]]></link><guid isPermaLink="false">f2d2b3cb-0f5b-480a-acae-9ac38032c7bb</guid><itunes:image href="https://artwork.captivate.fm/9254bc0b-277a-4626-84b5-a0494ff45a74/M-9O3jlL3E66ovlxG6Qnzx4i.jpg"/><pubDate>Mon, 15 Apr 2024 05:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/7a86274d-b524-45d0-9000-9aee344c59b2/12-toast-to-my-accomplishments-meditation-converted.mp3" length="9790399" type="audio/mpeg"/><itunes:duration>06:48</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><itunes:episode>25</itunes:episode><podcast:episode>25</podcast:episode></item><item><title>Permission Granted Meditation</title><itunes:title>Permission Granted Meditation</itunes:title><description><![CDATA[<p>Welcome to day 11! This meditation guides you through a journey of granting yourself permission to feel, be, and achieve anything you desire, breaking free from external validation. </p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a>!</p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Subscribe to my YouTube channel!</a></p>]]></description><content:encoded><![CDATA[<p>Welcome to day 11! This meditation guides you through a journey of granting yourself permission to feel, be, and achieve anything you desire, breaking free from external validation. </p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a>!</p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Subscribe to my YouTube channel!</a></p>]]></content:encoded><link><![CDATA[https://imaninekohl.captivate.fm]]></link><guid isPermaLink="false">e3233a45-b5f6-40f4-ab34-ca2594c7e913</guid><itunes:image href="https://artwork.captivate.fm/9254bc0b-277a-4626-84b5-a0494ff45a74/M-9O3jlL3E66ovlxG6Qnzx4i.jpg"/><pubDate>Sun, 14 Apr 2024 05:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/dff35b68-4c87-48a3-88ee-27f7ae56a045/permission-granted-meditation-converted.mp3" length="4969125" type="audio/mpeg"/><itunes:duration>08:17</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>24</itunes:episode><podcast:episode>24</podcast:episode></item><item><title>Manifest That Ish: Part 2 Meditation</title><itunes:title>Manifest That Ish: Part 2 Meditation</itunes:title><description><![CDATA[<p>Welcome to day 10!! Unlock the power of your subconscious with a guided journey through T.I.M.E. techniques to embed your deepest desires into your future. Guaranteed to be a repeat, you're definitely going to want to return to this one over and over again! </p><p>Discover Your Timeline - 2:06</p><p>Meditation starts at 6:18</p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a>!</p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Subscribe to my YouTube channel!</a></p>]]></description><content:encoded><![CDATA[<p>Welcome to day 10!! Unlock the power of your subconscious with a guided journey through T.I.M.E. techniques to embed your deepest desires into your future. Guaranteed to be a repeat, you're definitely going to want to return to this one over and over again! </p><p>Discover Your Timeline - 2:06</p><p>Meditation starts at 6:18</p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a>!</p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Subscribe to my YouTube channel!</a></p>]]></content:encoded><link><![CDATA[https://imaninekohl.captivate.fm]]></link><guid isPermaLink="false">7050197d-449c-46a0-b874-150b673838a0</guid><itunes:image href="https://artwork.captivate.fm/9254bc0b-277a-4626-84b5-a0494ff45a74/M-9O3jlL3E66ovlxG6Qnzx4i.jpg"/><pubDate>Sat, 13 Apr 2024 05:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/fec6606a-57c7-4968-8d55-bc7ea9427274/10-TIME-techniques-future-timeline-converted.mp3" length="16016775" type="audio/mpeg"/><itunes:duration>16:41</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><itunes:episode>24</itunes:episode><podcast:episode>24</podcast:episode></item><item><title>Manifest That Ish Meditation</title><itunes:title>Manifest That Ish Meditation</itunes:title><description><![CDATA[<p>Welcome to day 9! Dive into this meditation to manifest your desires, dig deep, ask the big questions, and get those juicy answers that've been chilling in your subconscious. </p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a>!</p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Subscribe to my YouTube channel!</a></p>]]></description><content:encoded><![CDATA[<p>Welcome to day 9! Dive into this meditation to manifest your desires, dig deep, ask the big questions, and get those juicy answers that've been chilling in your subconscious. </p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a>!</p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Subscribe to my YouTube channel!</a></p>]]></content:encoded><link><![CDATA[https://imaninekohl.captivate.fm]]></link><guid isPermaLink="false">00df5c2f-be87-4833-87f3-a5ec64c83c06</guid><itunes:image href="https://artwork.captivate.fm/9254bc0b-277a-4626-84b5-a0494ff45a74/M-9O3jlL3E66ovlxG6Qnzx4i.jpg"/><pubDate>Fri, 12 Apr 2024 05:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/1b936f5f-4de3-441d-9d5e-5fb8676cd5ce/9-manifest-that-ish-v2-converted.mp3" length="10700772" type="audio/mpeg"/><itunes:duration>08:55</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><itunes:episode>24</itunes:episode><podcast:episode>24</podcast:episode></item><item><title>Heart Opener Meditation</title><itunes:title>Heart Opener Meditation</itunes:title><description><![CDATA[<p>Welcome to Day 8! Use this meditation to Spread your radiant love to everyone around you (and watch it come right back!).</p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a>!</p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Subscribe to my YouTube channel!</a></p><p><br></p><p><br></p>]]></description><content:encoded><![CDATA[<p>Welcome to Day 8! Use this meditation to Spread your radiant love to everyone around you (and watch it come right back!).</p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a>!</p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Subscribe to my YouTube channel!</a></p><p><br></p><p><br></p>]]></content:encoded><link><![CDATA[https://imaninekohl.captivate.fm]]></link><guid isPermaLink="false">b1ebdcf2-5607-413b-85a5-32cd286ea432</guid><itunes:image href="https://artwork.captivate.fm/9254bc0b-277a-4626-84b5-a0494ff45a74/M-9O3jlL3E66ovlxG6Qnzx4i.jpg"/><pubDate>Thu, 11 Apr 2024 05:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/6825b129-ea22-4140-94b3-fef8ebf5a4bd/8-love-meditation.mp3" length="9001678" type="audio/mpeg"/><itunes:duration>09:23</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>23</itunes:episode><podcast:episode>23</podcast:episode></item><item><title>Throne of Worthiness Meditation</title><itunes:title>Throne of Worthiness Meditation</itunes:title><description><![CDATA[<p>Welcome to Day 7! This meditation is perfect if you need to connect to your inherent worthiness. </p><p>Meditation starts at 1:29</p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a>!</p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Subscribe to my YouTube channel!</a></p>]]></description><content:encoded><![CDATA[<p>Welcome to Day 7! This meditation is perfect if you need to connect to your inherent worthiness. </p><p>Meditation starts at 1:29</p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a>!</p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Subscribe to my YouTube channel!</a></p>]]></content:encoded><link><![CDATA[https://imaninekohl.captivate.fm]]></link><guid isPermaLink="false">74cebc26-a38d-42a4-973f-34b5c0edd087</guid><itunes:image href="https://artwork.captivate.fm/9254bc0b-277a-4626-84b5-a0494ff45a74/M-9O3jlL3E66ovlxG6Qnzx4i.jpg"/><pubDate>Wed, 10 Apr 2024 05:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/d75ceccd-2f5a-4bfb-8948-696ae658179c/7-throne-of-worthiness-converted.mp3" length="11312110" type="audio/mpeg"/><itunes:duration>09:26</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><itunes:episode>23</itunes:episode><podcast:episode>23</podcast:episode></item><item><title>Shame Detox Meditation</title><itunes:title>Shame Detox Meditation</itunes:title><description><![CDATA[<p>*I FORGET TO SAY CLOSE YOUR EYES...so do that once the meditation starts lol 😆</p><p>Welcome to Day 6! This meditation is a powerful tool for anyone looking to break free from shame and step boldly forward on their life’s journey.</p><p>Meditation starts at 2:46</p><p>Actual meditation time: 10 minutes  </p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a>!</p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Subscribe to my YouTube channel!</a></p>]]></description><content:encoded><![CDATA[<p>*I FORGET TO SAY CLOSE YOUR EYES...so do that once the meditation starts lol 😆</p><p>Welcome to Day 6! This meditation is a powerful tool for anyone looking to break free from shame and step boldly forward on their life’s journey.</p><p>Meditation starts at 2:46</p><p>Actual meditation time: 10 minutes  </p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a>!</p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Subscribe to my YouTube channel!</a></p>]]></content:encoded><link><![CDATA[https://imaninekohl.captivate.fm]]></link><guid isPermaLink="false">219d4875-af9f-4015-b026-d8f26059c9ad</guid><itunes:image href="https://artwork.captivate.fm/9254bc0b-277a-4626-84b5-a0494ff45a74/M-9O3jlL3E66ovlxG6Qnzx4i.jpg"/><pubDate>Tue, 09 Apr 2024 05:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/77eb4e59-2582-4a49-8609-5431855c19f5/6-stop-the-shame-spiral-final-converted.mp3" length="17272731" type="audio/mpeg"/><itunes:duration>14:24</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><itunes:episode>23</itunes:episode><podcast:episode>23</podcast:episode></item><item><title>Be Her Now Meditation</title><itunes:title>Be Her Now Meditation</itunes:title><description><![CDATA[<p>Welcome to day 5! This meditation will help you become the most empowered version of you. But remember, it's not enough to experience the energy, you must take action to fully embody this energy. Tag me @imaninekohl to let me know how this went for you, and feel free to share this with anyone that you think might love it! :) </p><p>Meditation starts at 1:44</p><p>Actual meditation time: 10 minutes</p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a>!</p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Subscribe to my YouTube channel!</a></p>]]></description><content:encoded><![CDATA[<p>Welcome to day 5! This meditation will help you become the most empowered version of you. But remember, it's not enough to experience the energy, you must take action to fully embody this energy. Tag me @imaninekohl to let me know how this went for you, and feel free to share this with anyone that you think might love it! :) </p><p>Meditation starts at 1:44</p><p>Actual meditation time: 10 minutes</p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a>!</p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Subscribe to my YouTube channel!</a></p>]]></content:encoded><link><![CDATA[https://imaninekohl.captivate.fm]]></link><guid isPermaLink="false">57849db7-f8ae-4c2b-ad7e-2444b53a8210</guid><itunes:image href="https://artwork.captivate.fm/9254bc0b-277a-4626-84b5-a0494ff45a74/M-9O3jlL3E66ovlxG6Qnzx4i.jpg"/><pubDate>Mon, 08 Apr 2024 05:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/240cd85d-3eb7-408f-85be-2f4d786b6993/5-be-her-now-meditation-converted.mp3" length="8377828" type="audio/mpeg"/><itunes:duration>11:38</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><itunes:episode>23</itunes:episode><podcast:episode>23</podcast:episode></item><item><title>Meet Your Soul Meditation</title><itunes:title>Meet Your Soul Meditation</itunes:title><description><![CDATA[<p>Welcome to Day 4! In today's meditation, you will meet and be reunited with your soul. Use this meditation whenever you're feeling lost or disconnected and you desire your soul's guidance and wisdom. Tag me @imaninekohl and tell me what you think, and share this with someone who would enjoy it :) </p><p>Meditation starts at 1:59</p><p>Actual meditation time: 13 minutes</p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a>!</p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Subscribe to my YouTube channel!</a></p>]]></description><content:encoded><![CDATA[<p>Welcome to Day 4! In today's meditation, you will meet and be reunited with your soul. Use this meditation whenever you're feeling lost or disconnected and you desire your soul's guidance and wisdom. Tag me @imaninekohl and tell me what you think, and share this with someone who would enjoy it :) </p><p>Meditation starts at 1:59</p><p>Actual meditation time: 13 minutes</p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a>!</p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Subscribe to my YouTube channel!</a></p>]]></content:encoded><link><![CDATA[https://imaninekohl.captivate.fm]]></link><guid isPermaLink="false">7410c6bf-421a-4b75-9f22-a2632c2eb837</guid><itunes:image href="https://artwork.captivate.fm/9254bc0b-277a-4626-84b5-a0494ff45a74/M-9O3jlL3E66ovlxG6Qnzx4i.jpg"/><pubDate>Sun, 07 Apr 2024 05:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/538d6105-c20b-4721-ab7b-263b9976cafb/4-meet-your-soul-converted.mp3" length="9845207" type="audio/mpeg"/><itunes:duration>16:25</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><itunes:episode>23</itunes:episode><podcast:episode>23</podcast:episode></item><item><title>Cut the BS Meditation</title><itunes:title>Cut the BS Meditation</itunes:title><description><![CDATA[<p>Welcome to Day 3 of our Month of Meditation, focusing on energetic detachment and cleansing. This session is perfect for unwinding before bed or anytime you need to energetically detach from people, places, or things that are draining you. This meditation will cut away energetic cords, leaving you blissfully unbothered. </p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a>!</p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Subscribe to my YouTube channel!</a></p>]]></description><content:encoded><![CDATA[<p>Welcome to Day 3 of our Month of Meditation, focusing on energetic detachment and cleansing. This session is perfect for unwinding before bed or anytime you need to energetically detach from people, places, or things that are draining you. This meditation will cut away energetic cords, leaving you blissfully unbothered. </p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a>!</p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Subscribe to my YouTube channel!</a></p>]]></content:encoded><link><![CDATA[https://imaninekohl.captivate.fm]]></link><guid isPermaLink="false">73cea58f-a16a-4ebd-8bf8-f5d35e04fd3a</guid><itunes:image href="https://artwork.captivate.fm/9254bc0b-277a-4626-84b5-a0494ff45a74/M-9O3jlL3E66ovlxG6Qnzx4i.jpg"/><pubDate>Sat, 06 Apr 2024 08:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/a41d45ee-8a4d-421d-bcf7-8fab82ff8eab/3-cut-the-bs-meditation-converted.mp3" length="5731101" type="audio/mpeg"/><itunes:duration>05:58</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><itunes:episode>23</itunes:episode><podcast:episode>23</podcast:episode></item><item><title>Gatekeeping My Energy Meditation</title><itunes:title>Gatekeeping My Energy Meditation</itunes:title><description><![CDATA[<p>Welcome to day 2!!! Use this quickie meditation to set energetic boundaries before interacting with energy-sucking people, before clocking into a job that drains you, or even as your daily energetic hygiene! Tag me to let me know how you like it and share this with someone who could use it :) </p><p>Meditation starts at 0:41</p><p>Actual meditation time: 5 minutes and 36 seconds </p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a>!</p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Subscribe to my YouTube channel</a></p>]]></description><content:encoded><![CDATA[<p>Welcome to day 2!!! Use this quickie meditation to set energetic boundaries before interacting with energy-sucking people, before clocking into a job that drains you, or even as your daily energetic hygiene! Tag me to let me know how you like it and share this with someone who could use it :) </p><p>Meditation starts at 0:41</p><p>Actual meditation time: 5 minutes and 36 seconds </p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a>!</p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Subscribe to my YouTube channel</a></p>]]></content:encoded><link><![CDATA[https://imaninekohl.captivate.fm]]></link><guid isPermaLink="false">229aa845-bbc5-4fa2-8009-6785d91f386d</guid><itunes:image href="https://artwork.captivate.fm/9254bc0b-277a-4626-84b5-a0494ff45a74/M-9O3jlL3E66ovlxG6Qnzx4i.jpg"/><pubDate>Fri, 05 Apr 2024 11:15:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/d3d19bd5-7b6d-430b-8064-f48124ade369/not-today-satan-meditation-converted.mp3" length="9224308" type="audio/mpeg"/><itunes:duration>07:41</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><itunes:episode>23</itunes:episode><podcast:episode>23</podcast:episode></item><item><title>Turn Your Swag On Meditation</title><itunes:title>Turn Your Swag On Meditation</itunes:title><description><![CDATA[<p>Use this meditation as an extra shot of confidence as you turn your swag on, whether you're kickstarting your day or gearing up for an event! And be sure to tag me and let me know how you like it! </p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a>!</p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Follow me on YouTube!</a></p>]]></description><content:encoded><![CDATA[<p>Use this meditation as an extra shot of confidence as you turn your swag on, whether you're kickstarting your day or gearing up for an event! And be sure to tag me and let me know how you like it! </p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a>!</p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Follow me on YouTube!</a></p>]]></content:encoded><link><![CDATA[https://imaninekohl.captivate.fm]]></link><guid isPermaLink="false">e1eda2dc-8ae3-40bd-9085-7c17c0d6007e</guid><itunes:image href="https://artwork.captivate.fm/9254bc0b-277a-4626-84b5-a0494ff45a74/M-9O3jlL3E66ovlxG6Qnzx4i.jpg"/><pubDate>Thu, 04 Apr 2024 19:45:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/54e80191-3f5d-4fab-afc1-dff270cd4632/1-turn-your-swag-on-meditation-converted.mp3" length="15471956" type="audio/mpeg"/><itunes:duration>12:54</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><itunes:episode>23</itunes:episode><podcast:episode>23</podcast:episode></item><item><title>Month of Meditation Series!</title><itunes:title>Month of Meditation Series!</itunes:title><description><![CDATA[<p>Imani's kicking off her 'Month of Meditation' series, and it's all about counting down to her 32nd birthday in style! Get ready for a daily dose of magic, because she’s dropping a vibey meditation every day for 30 days straight leading up to her big day! </p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a>!</p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Follow me on YouTube!</a></p>]]></description><content:encoded><![CDATA[<p>Imani's kicking off her 'Month of Meditation' series, and it's all about counting down to her 32nd birthday in style! Get ready for a daily dose of magic, because she’s dropping a vibey meditation every day for 30 days straight leading up to her big day! </p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a>!</p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Follow me on YouTube!</a></p>]]></content:encoded><link><![CDATA[https://imaninekohl.captivate.fm]]></link><guid isPermaLink="false">5487434f-d763-4633-9596-3518aafc44f6</guid><itunes:image href="https://artwork.captivate.fm/9254bc0b-277a-4626-84b5-a0494ff45a74/M-9O3jlL3E66ovlxG6Qnzx4i.jpg"/><pubDate>Thu, 04 Apr 2024 07:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/2e969623-5cbc-442b-be99-2ac1574e1c6a/Meditation-Intro-converted.mp3" length="1341119" type="audio/mpeg"/><itunes:duration>01:36</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><itunes:episode>23</itunes:episode><podcast:episode>23</podcast:episode></item><item><title>Cowboy Carter</title><itunes:title>Cowboy Carter</itunes:title><description><![CDATA[<p>In this episode, Imani delves into Beyonce's latest album, revealing how it's reshaping her view of country music, its impact, and challenging its racial stereotypes. </p>]]></description><content:encoded><![CDATA[<p>In this episode, Imani delves into Beyonce's latest album, revealing how it's reshaping her view of country music, its impact, and challenging its racial stereotypes. </p>]]></content:encoded><link><![CDATA[https://imaninekohl.captivate.fm]]></link><guid isPermaLink="false">5125072e-f137-40e1-a72d-180c344bd897</guid><itunes:image href="https://artwork.captivate.fm/9254bc0b-277a-4626-84b5-a0494ff45a74/M-9O3jlL3E66ovlxG6Qnzx4i.jpg"/><pubDate>Thu, 04 Apr 2024 06:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/132ad5c6-06d5-4512-a4d0-63be81ca8ce4/Ep-22-Cowboy-Carter-converted.mp3" length="14480731" type="audio/mpeg"/><itunes:duration>15:05</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>22</itunes:episode><podcast:episode>22</podcast:episode></item><item><title>The Mask Comes Off</title><itunes:title>The Mask Comes Off</itunes:title><description><![CDATA[<p>Imani shares her journey, shedding light on the struggles of showing up authentically as a leader and the revelations that shaped her during the podcast's hiatus. </p>]]></description><content:encoded><![CDATA[<p>Imani shares her journey, shedding light on the struggles of showing up authentically as a leader and the revelations that shaped her during the podcast's hiatus. </p>]]></content:encoded><link><![CDATA[https://imaninekohl.captivate.fm]]></link><guid isPermaLink="false">f924ba94-c121-4065-9bcf-11e19a802bfb</guid><itunes:image href="https://artwork.captivate.fm/9254bc0b-277a-4626-84b5-a0494ff45a74/M-9O3jlL3E66ovlxG6Qnzx4i.jpg"/><pubDate>Wed, 06 Mar 2024 20:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/9be5ccf3-b27f-4f95-9625-ea4a63dba9fe/Ep-21-the-mask-comes-down-converted.mp3" length="10208301" type="audio/mpeg"/><itunes:duration>12:09</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>21</itunes:episode><podcast:episode>21</podcast:episode></item><item><title>The podcast episode that never was...</title><itunes:title>The podcast episode that never was...</itunes:title><description><![CDATA[<p>In this episode, Imani discusses a controversial TikTok post about coaching and why she intentionally chose not to address it. </p><p><a href="imaninekohl.gumroad.com/l/bizbaddie" rel="noopener noreferrer" target="_blank">Check out the Biz Baddie Subliminal Bundle</a></p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a></p>]]></description><content:encoded><![CDATA[<p>In this episode, Imani discusses a controversial TikTok post about coaching and why she intentionally chose not to address it. </p><p><a href="imaninekohl.gumroad.com/l/bizbaddie" rel="noopener noreferrer" target="_blank">Check out the Biz Baddie Subliminal Bundle</a></p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a></p>]]></content:encoded><link><![CDATA[https://imaninekohl.captivate.fm]]></link><guid isPermaLink="false">52884782-8852-48ee-9769-1234e500aff1</guid><itunes:image href="https://artwork.captivate.fm/9254bc0b-277a-4626-84b5-a0494ff45a74/M-9O3jlL3E66ovlxG6Qnzx4i.jpg"/><pubDate>Mon, 21 Aug 2023 14:15:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/c6722527-285a-4477-8de2-acc156ce8944/Ep-20-The-podcast-episode-that-never-was-converted.mp3" length="11804884" type="audio/mpeg"/><itunes:duration>12:18</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>20</itunes:episode><podcast:episode>20</podcast:episode></item><item><title>Worthiness isn&apos;t real</title><itunes:title>Worthiness isn&apos;t real</itunes:title><description><![CDATA[<p>In this episode, Imani discusses "worthiness," shares her own struggles with worthiness, and challenges the weight we put on the concept. </p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a></p>]]></description><content:encoded><![CDATA[<p>In this episode, Imani discusses "worthiness," shares her own struggles with worthiness, and challenges the weight we put on the concept. </p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a></p>]]></content:encoded><link><![CDATA[https://imaninekohl.captivate.fm]]></link><guid isPermaLink="false">0ce05799-5b48-4050-8982-58c892d81da0</guid><itunes:image href="https://artwork.captivate.fm/9254bc0b-277a-4626-84b5-a0494ff45a74/M-9O3jlL3E66ovlxG6Qnzx4i.jpg"/><pubDate>Mon, 14 Aug 2023 05:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/933cd3a8-a1cd-42a3-8c1d-bb04d024e803/Ep-19-worthiniess-isn-t-real-converted.mp3" length="10382987" type="audio/mpeg"/><itunes:duration>10:49</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>19</itunes:episode><podcast:episode>19</podcast:episode></item><item><title>Balance is backwards</title><itunes:title>Balance is backwards</itunes:title><description><![CDATA[<p>In this episode, Imani introduces a new way of thinking about balance, and share the different types of rest so that you can achieve a sense of balance. </p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a></p><p><br></p>]]></description><content:encoded><![CDATA[<p>In this episode, Imani introduces a new way of thinking about balance, and share the different types of rest so that you can achieve a sense of balance. </p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a></p><p><br></p>]]></content:encoded><link><![CDATA[https://imaninekohl.captivate.fm]]></link><guid isPermaLink="false">6ed99407-3a1a-41fe-9ab4-9e31b0561079</guid><itunes:image href="https://artwork.captivate.fm/9254bc0b-277a-4626-84b5-a0494ff45a74/M-9O3jlL3E66ovlxG6Qnzx4i.jpg"/><pubDate>Wed, 21 Jun 2023 05:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/0fbc4e53-d6b1-4103-bca1-2ada8e30cb7b/Ep-18-balance-is-backwards-converted.mp3" length="27381805" type="audio/mpeg"/><itunes:duration>28:31</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>18</itunes:episode><podcast:episode>18</podcast:episode></item><item><title>Why your flop era is the best thing to ever happen to you</title><itunes:title>Why your flop era is the best thing to ever happen to you</itunes:title><description><![CDATA[<p>Imani opens up about her most recent flop era, and explains how to alchemize your flop era into your greatest comeback! </p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a></p><p><br></p>]]></description><content:encoded><![CDATA[<p>Imani opens up about her most recent flop era, and explains how to alchemize your flop era into your greatest comeback! </p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a></p><p><br></p>]]></content:encoded><link><![CDATA[https://imaninekohl.captivate.fm]]></link><guid isPermaLink="false">76f1ef48-3f1b-4e40-9ec8-05f1321299c6</guid><itunes:image href="https://artwork.captivate.fm/9254bc0b-277a-4626-84b5-a0494ff45a74/M-9O3jlL3E66ovlxG6Qnzx4i.jpg"/><pubDate>Wed, 14 Jun 2023 05:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/8b92f86b-a44b-4b47-9f51-7663b4db1c30/Ep-17-flop-era-converted.mp3" length="18906846" type="audio/mpeg"/><itunes:duration>19:42</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>17</itunes:episode><podcast:episode>17</podcast:episode></item><item><title>What I&apos;ve been up to + self-care for leaders</title><itunes:title>What I&apos;ve been up to + self-care for leaders</itunes:title><description><![CDATA[<p>In this episode, Imani takes a deep dive into her personal reflections on her recent birthday, and provides valuable insights and tips for self-care, especially for those in leadership positions or for those whose well-being is closely tied to their work.</p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a></p>]]></description><content:encoded><![CDATA[<p>In this episode, Imani takes a deep dive into her personal reflections on her recent birthday, and provides valuable insights and tips for self-care, especially for those in leadership positions or for those whose well-being is closely tied to their work.</p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a></p>]]></content:encoded><link><![CDATA[https://imaninekohl.captivate.fm]]></link><guid isPermaLink="false">c5abe9ac-8933-44c9-b102-774bb9c0c7d1</guid><itunes:image href="https://artwork.captivate.fm/9254bc0b-277a-4626-84b5-a0494ff45a74/M-9O3jlL3E66ovlxG6Qnzx4i.jpg"/><pubDate>Wed, 07 Jun 2023 05:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/2d0a97ca-d52d-4b61-a971-04a74aca7742/ep-16-what-i-ve-been-up-to-final-converted.mp3" length="21328084" type="audio/mpeg"/><itunes:duration>22:13</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>16</itunes:episode><podcast:episode>16</podcast:episode></item><item><title>Why tf aren&apos;t my affirmations working?!</title><itunes:title>Why tf aren&apos;t my affirmations working?!</itunes:title><description><![CDATA[<p>In this episode, Imani shares 5 reasons why your affirmations aren't working...and they probs aren't what you expect! </p><p><a href="https://imaninekohl.gumroad.com/l/thatgirlsubliminals" rel="noopener noreferrer" target="_blank">I'm That Girl Subliminal Bundle</a> (use code PODCAST at checkout to save $$$) </p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Subscribe to my YouTube channel!</a></p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p>]]></description><content:encoded><![CDATA[<p>In this episode, Imani shares 5 reasons why your affirmations aren't working...and they probs aren't what you expect! </p><p><a href="https://imaninekohl.gumroad.com/l/thatgirlsubliminals" rel="noopener noreferrer" target="_blank">I'm That Girl Subliminal Bundle</a> (use code PODCAST at checkout to save $$$) </p><p><a href="https://www.youtube.com/@imaninekohl" rel="noopener noreferrer" target="_blank">Subscribe to my YouTube channel!</a></p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p>]]></content:encoded><link><![CDATA[https://imaninekohl.captivate.fm]]></link><guid isPermaLink="false">e89249e6-5753-4fff-a334-496e3c68247f</guid><itunes:image href="https://artwork.captivate.fm/9254bc0b-277a-4626-84b5-a0494ff45a74/M-9O3jlL3E66ovlxG6Qnzx4i.jpg"/><pubDate>Wed, 19 Apr 2023 04:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/33d31a8d-3452-420a-8c43-7892df02861b/Ep-15-why-your-affirmations-aren-t-working-converted.mp3" length="19448520" type="audio/mpeg"/><itunes:duration>20:16</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>15</itunes:episode><podcast:episode>15</podcast:episode></item><item><title>A love letter to the wallflower...</title><itunes:title>A love letter to the wallflower...</itunes:title><description><![CDATA[<p>I see you. You fantasize about commanding the stage. You dream about turning heads. You are here to make an impact. </p><p>This my love, is an open letter to you. </p><p>May you shine, even when you don't feel courageous. </p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a></p>]]></description><content:encoded><![CDATA[<p>I see you. You fantasize about commanding the stage. You dream about turning heads. You are here to make an impact. </p><p>This my love, is an open letter to you. </p><p>May you shine, even when you don't feel courageous. </p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a></p>]]></content:encoded><link><![CDATA[https://imaninekohl.captivate.fm]]></link><guid isPermaLink="false">236cd72d-1722-42c1-b036-7a70f7bbd577</guid><itunes:image href="https://artwork.captivate.fm/9254bc0b-277a-4626-84b5-a0494ff45a74/M-9O3jlL3E66ovlxG6Qnzx4i.jpg"/><pubDate>Mon, 03 Apr 2023 04:45:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/bb886174-fe51-4d71-bafe-8c19ddc922d8/Ep-14-a-love-letter-to-the-wallflower-converted.mp3" length="6118967" type="audio/mpeg"/><itunes:duration>05:06</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>14</itunes:episode><podcast:episode>14</podcast:episode></item><item><title>Your fear will tap out after this...</title><itunes:title>Your fear will tap out after this...</itunes:title><description><![CDATA[<p>If fear is feeling overwhelming or keeping you from moving forward, tap along for a quick shot of courage! </p><p>If this is your second time returning to this or you're doing multiple rounds, tapping starts at 1:52</p><p><a href="https://www.instagram.com/galadarling/p/BwXSfkqn-Wi/?igshid=1p4ysj7ft9qdm&amp;epik=dj0yJnU9TjFMOTQyTXBsX3Z1RUE1ZnV4a21NYXVBNEMyWHFFWjEmcD0wJm49c0ExbWpIbXpmbWxRemZ4OTFma1hOdyZ0PUFBQUFBR051TlRJ" rel="noopener noreferrer" target="_blank">Diagram of tapping points</a> (source: Gala Darling) </p><p>If you loved this, you'll LOVE my collection of tappings in my Tap In Bundle. <a href="https://imaninekohl.gumroad.com/l/tapinbundle" rel="noopener noreferrer" target="_blank">Click here for more info!</a> </p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p>]]></description><content:encoded><![CDATA[<p>If fear is feeling overwhelming or keeping you from moving forward, tap along for a quick shot of courage! </p><p>If this is your second time returning to this or you're doing multiple rounds, tapping starts at 1:52</p><p><a href="https://www.instagram.com/galadarling/p/BwXSfkqn-Wi/?igshid=1p4ysj7ft9qdm&amp;epik=dj0yJnU9TjFMOTQyTXBsX3Z1RUE1ZnV4a21NYXVBNEMyWHFFWjEmcD0wJm49c0ExbWpIbXpmbWxRemZ4OTFma1hOdyZ0PUFBQUFBR051TlRJ" rel="noopener noreferrer" target="_blank">Diagram of tapping points</a> (source: Gala Darling) </p><p>If you loved this, you'll LOVE my collection of tappings in my Tap In Bundle. <a href="https://imaninekohl.gumroad.com/l/tapinbundle" rel="noopener noreferrer" target="_blank">Click here for more info!</a> </p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p>]]></content:encoded><link><![CDATA[https://imaninekohl.captivate.fm]]></link><guid isPermaLink="false">a33bfb89-d31e-427b-8c58-8f7a929d0a26</guid><itunes:image href="https://artwork.captivate.fm/9254bc0b-277a-4626-84b5-a0494ff45a74/M-9O3jlL3E66ovlxG6Qnzx4i.jpg"/><pubDate>Mon, 27 Mar 2023 05:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/fff7860d-c0bd-43e7-8564-ba8ce77e96ff/Ep-13-Fear-Tapping-converted.mp3" length="10530107" type="audio/mpeg"/><itunes:duration>10:58</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>13</itunes:episode><podcast:episode>13</podcast:episode></item><item><title>The forbidden F word...Fear</title><itunes:title>The forbidden F word...Fear</itunes:title><description><![CDATA[<p>Fear keeping you from what you desire? Not anymore, bae! In this episode, you'll learn: </p><ul><li>how our brains process threat</li><li>ways to soothe your nervous system before doing the scary thing </li><li>how to SPARK through your fear</li></ul><br/><p>Leave a review for this podcast to receive your free tapping video. Email your screenshot of your review to <a href="mailto:imaninekohl@gmail.com" rel="noopener noreferrer" target="_blank">imaninekohl@gmail.com</a> to get access! </p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a></p>]]></description><content:encoded><![CDATA[<p>Fear keeping you from what you desire? Not anymore, bae! In this episode, you'll learn: </p><ul><li>how our brains process threat</li><li>ways to soothe your nervous system before doing the scary thing </li><li>how to SPARK through your fear</li></ul><br/><p>Leave a review for this podcast to receive your free tapping video. Email your screenshot of your review to <a href="mailto:imaninekohl@gmail.com" rel="noopener noreferrer" target="_blank">imaninekohl@gmail.com</a> to get access! </p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a></p>]]></content:encoded><link><![CDATA[https://imaninekohl.captivate.fm]]></link><guid isPermaLink="false">94fed7c4-21ad-4537-9d94-d4aa0cabdb60</guid><itunes:image href="https://artwork.captivate.fm/9254bc0b-277a-4626-84b5-a0494ff45a74/M-9O3jlL3E66ovlxG6Qnzx4i.jpg"/><pubDate>Mon, 20 Mar 2023 04:15:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/7c42ae96-a0c8-49e4-8858-5519950a4ee1/ep-12-the-fear-episode-converted.mp3" length="29900844" type="audio/mpeg"/><itunes:duration>31:09</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>12</itunes:episode><podcast:episode>12</podcast:episode></item><item><title>The tea about consistency and discipline</title><itunes:title>The tea about consistency and discipline</itunes:title><description><![CDATA[<p>Today on the podcast, Imani shares the assumption about consistency + discipline that trips people up, how giving yourself permission to underachieve can be the best thing to flex your consistency + discipline muscle, and rethinking your relationship to your habit tracker.</p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a></p>]]></description><content:encoded><![CDATA[<p>Today on the podcast, Imani shares the assumption about consistency + discipline that trips people up, how giving yourself permission to underachieve can be the best thing to flex your consistency + discipline muscle, and rethinking your relationship to your habit tracker.</p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a></p>]]></content:encoded><link><![CDATA[https://imaninekohl.captivate.fm]]></link><guid isPermaLink="false">2f8bebd6-dea6-44d0-b48f-6913903b6026</guid><itunes:image href="https://artwork.captivate.fm/9254bc0b-277a-4626-84b5-a0494ff45a74/M-9O3jlL3E66ovlxG6Qnzx4i.jpg"/><pubDate>Mon, 13 Mar 2023 04:45:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/f0d2493e-751f-4250-a975-834aa363e0d8/ep-11-the-tea-about-consistency-discipline-converted.mp3" length="17758293" type="audio/mpeg"/><itunes:duration>18:30</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>11</itunes:episode><podcast:episode>11</podcast:episode></item><item><title>When the buzz of a new year wears off...</title><itunes:title>When the buzz of a new year wears off...</itunes:title><description><![CDATA[<p>Feeling blah about putting action toward your manifestations? In this episode, Imani will discuss possible culprits and how to breakthrough any blocks! </p><p>Enter my giveaway! Leave a review for this podcast to be entered to win a copy of “Light is the New Black” by Rebecca Campbell and the “Work Your Light” Oracle Deck by Rebecca Campbell. Email your screenshot of your review to <a href="mailto:imaninekohl@gmail.com" rel="noopener noreferrer" target="_blank">imaninekohl@gmail.com</a> or DM it on Instagram (@imaninekohl) to be entered! Giveaway ends on March 10, 2023. Winner will be announced and contacted via email by March 14, 2023.&nbsp;&nbsp;</p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a></p>]]></description><content:encoded><![CDATA[<p>Feeling blah about putting action toward your manifestations? In this episode, Imani will discuss possible culprits and how to breakthrough any blocks! </p><p>Enter my giveaway! Leave a review for this podcast to be entered to win a copy of “Light is the New Black” by Rebecca Campbell and the “Work Your Light” Oracle Deck by Rebecca Campbell. Email your screenshot of your review to <a href="mailto:imaninekohl@gmail.com" rel="noopener noreferrer" target="_blank">imaninekohl@gmail.com</a> or DM it on Instagram (@imaninekohl) to be entered! Giveaway ends on March 10, 2023. Winner will be announced and contacted via email by March 14, 2023.&nbsp;&nbsp;</p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a></p>]]></content:encoded><link><![CDATA[https://imaninekohl.captivate.fm]]></link><guid isPermaLink="false">47a88e7c-b20f-4708-b688-f3617ebe7621</guid><itunes:image href="https://artwork.captivate.fm/9254bc0b-277a-4626-84b5-a0494ff45a74/M-9O3jlL3E66ovlxG6Qnzx4i.jpg"/><pubDate>Mon, 06 Mar 2023 04:45:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/c9a19919-76c0-4f6a-a3a4-6db3b4334631/ep-10-when-the-buzz-of-a-new-year-wears-off-converted.mp3" length="23898532" type="audio/mpeg"/><itunes:duration>24:54</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>10</itunes:episode><podcast:episode>10</podcast:episode></item><item><title>WTF is my purpose?!</title><itunes:title>WTF is my purpose?!</itunes:title><description><![CDATA[<p>If you’ve asked yourself “WTF is my life’s purpose,” this episode is just for you! Imani explains a life changing way to think about your purpose, and introduces thought questions to get you closer to discovering your purpose.&nbsp;</p><p><a href="https://brenebrown.com/resources/dare-to-lead-list-of-values/" rel="noopener noreferrer" target="_blank">Brene Brown’s list of core values</a></p><p>Enter my giveaway! Leave a review for this podcast to be entered to win a copy of “Light is the New Black” by Rebecca Campbell and the “Work Your Light” Oracle Deck by Rebecca Campbell. Email the screenshot of your review to <a href="mailto:imaninekohl@gmail.com" rel="noopener noreferrer" target="_blank">imaninekohl@gmail.com</a> to be entered! Giveaway ends on March 10, 2023. Winner will be announced and contacted via email by March 14, 2023.&nbsp;</p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram</a>&nbsp;</p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a></p>]]></description><content:encoded><![CDATA[<p>If you’ve asked yourself “WTF is my life’s purpose,” this episode is just for you! Imani explains a life changing way to think about your purpose, and introduces thought questions to get you closer to discovering your purpose.&nbsp;</p><p><a href="https://brenebrown.com/resources/dare-to-lead-list-of-values/" rel="noopener noreferrer" target="_blank">Brene Brown’s list of core values</a></p><p>Enter my giveaway! Leave a review for this podcast to be entered to win a copy of “Light is the New Black” by Rebecca Campbell and the “Work Your Light” Oracle Deck by Rebecca Campbell. Email the screenshot of your review to <a href="mailto:imaninekohl@gmail.com" rel="noopener noreferrer" target="_blank">imaninekohl@gmail.com</a> to be entered! Giveaway ends on March 10, 2023. Winner will be announced and contacted via email by March 14, 2023.&nbsp;</p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram</a>&nbsp;</p><p><a href="https://www.tiktok.com/@imaninekohl?_t=8a7xzlEfxaE&amp;_r=1" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a></p>]]></content:encoded><link><![CDATA[https://imaninekohl.captivate.fm]]></link><guid isPermaLink="false">3c834575-d045-4725-bfe7-c8de881ef134</guid><itunes:image href="https://artwork.captivate.fm/9254bc0b-277a-4626-84b5-a0494ff45a74/M-9O3jlL3E66ovlxG6Qnzx4i.jpg"/><pubDate>Mon, 27 Feb 2023 06:45:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/a8a83ab4-1225-48aa-9b0c-de78b64924eb/Ep-9-WTF-is-my-purpose-converted.mp3" length="24589000" type="audio/mpeg"/><itunes:duration>25:37</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>9</itunes:episode><podcast:episode>9</podcast:episode></item><item><title>My personal development detox</title><itunes:title>My personal development detox</itunes:title><description><![CDATA[<p>Imani explains her experience with her personal development detox, why it <em>had </em>to happen, and how she's adding a sense of mindfulness to her personal development consumption. </p><p>In this episode, you'll learn how to discern whether you need a detox in your life, and how to invite intentionality into your personal development journey! </p><p><a href="https://bit.ly/pdjunkiejournal" rel="noopener noreferrer" target="_blank">Grab your free intentional book journal here!</a></p><p><a href="www.instagram.com/imaninekohl" rel="noopener noreferrer" target="_blank">Follow me on Instagram</a>!</p>]]></description><content:encoded><![CDATA[<p>Imani explains her experience with her personal development detox, why it <em>had </em>to happen, and how she's adding a sense of mindfulness to her personal development consumption. </p><p>In this episode, you'll learn how to discern whether you need a detox in your life, and how to invite intentionality into your personal development journey! </p><p><a href="https://bit.ly/pdjunkiejournal" rel="noopener noreferrer" target="_blank">Grab your free intentional book journal here!</a></p><p><a href="www.instagram.com/imaninekohl" rel="noopener noreferrer" target="_blank">Follow me on Instagram</a>!</p>]]></content:encoded><link><![CDATA[https://imaninekohl.captivate.fm]]></link><guid isPermaLink="false">badc8bb1-b0e1-4615-a933-e1548c867546</guid><itunes:image href="https://artwork.captivate.fm/9254bc0b-277a-4626-84b5-a0494ff45a74/M-9O3jlL3E66ovlxG6Qnzx4i.jpg"/><pubDate>Mon, 16 Jan 2023 04:15:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/209d3e9e-ce5c-4a4c-9df7-d62b05636417/Ep-8-My-Personal-Development-Detox-converted.mp3" length="24401755" type="audio/mpeg"/><itunes:duration>25:25</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>8</itunes:episode><podcast:episode>8</podcast:episode></item><item><title>How to be patient as you manifest</title><itunes:title>How to be patient as you manifest</itunes:title><description><![CDATA[<p>In this episode, Imani will discuss the misconception about quantum leaping and how to build your patience muscle as your manifestations make their way to you. </p><p><a href="https://instagram.com/imaninekohl" rel="noopener noreferrer" target="_blank">Follow me on Instagram</a>!</p>]]></description><content:encoded><![CDATA[<p>In this episode, Imani will discuss the misconception about quantum leaping and how to build your patience muscle as your manifestations make their way to you. </p><p><a href="https://instagram.com/imaninekohl" rel="noopener noreferrer" target="_blank">Follow me on Instagram</a>!</p>]]></content:encoded><link><![CDATA[https://imaninekohl.captivate.fm]]></link><guid isPermaLink="false">7b9cc317-9356-4e85-9763-55f743c84118</guid><itunes:image href="https://artwork.captivate.fm/9254bc0b-277a-4626-84b5-a0494ff45a74/M-9O3jlL3E66ovlxG6Qnzx4i.jpg"/><pubDate>Mon, 09 Jan 2023 05:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/0f05e3fd-7395-4713-b6d0-dbaf728c38f6/Ep-7-How-to-be-patient-as-you-re-manifesting-converted.mp3" length="21746533" type="audio/mpeg"/><itunes:duration>22:39</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>7</itunes:episode><podcast:episode>7</podcast:episode></item><item><title>What I manifested this year!</title><itunes:title>What I manifested this year!</itunes:title><description><![CDATA[<p>Grab a drink and walk down memory lane with Imani as she shares what she manifested this year along with the mindset shifts that allowed the manifestation to come in! </p><p><a href="https://www.getdrip.com/forms/404530728/submissions/new" rel="noopener noreferrer" target="_blank">Click here to sign up for the free vision board party</a>!</p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p>]]></description><content:encoded><![CDATA[<p>Grab a drink and walk down memory lane with Imani as she shares what she manifested this year along with the mindset shifts that allowed the manifestation to come in! </p><p><a href="https://www.getdrip.com/forms/404530728/submissions/new" rel="noopener noreferrer" target="_blank">Click here to sign up for the free vision board party</a>!</p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p>]]></content:encoded><link><![CDATA[https://imaninekohl.captivate.fm]]></link><guid isPermaLink="false">65c94e7b-14bb-4776-926f-ccc9c648ed40</guid><itunes:image href="https://artwork.captivate.fm/9254bc0b-277a-4626-84b5-a0494ff45a74/M-9O3jlL3E66ovlxG6Qnzx4i.jpg"/><pubDate>Fri, 16 Dec 2022 05:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/97394095-581f-4992-823d-129e0ab164a7/Ep-6-What-I-manifested-this-year-converted.mp3" length="22426094" type="audio/mpeg"/><itunes:duration>23:22</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>6</itunes:episode><podcast:episode>6</podcast:episode></item><item><title>Feeling off? Tap with me!</title><itunes:title>Feeling off? Tap with me!</itunes:title><description><![CDATA[<p>In this episode, tap with Imani to get you back on your game and release any energy that isn't yours. </p><p><a href="https://www.instagram.com/galadarling/p/BwXSfkqn-Wi/?igshid=1p4ysj7ft9qdm&amp;epik=dj0yJnU9TjFMOTQyTXBsX3Z1RUE1ZnV4a21NYXVBNEMyWHFFWjEmcD0wJm49c0ExbWpIbXpmbWxRemZ4OTFma1hOdyZ0PUFBQUFBR051TlRJ" rel="noopener noreferrer" target="_blank">Diagram of the tapping points</a> (source: Gala Darling)</p><p><a href="https://imaninekohl.samcart.com/products/tap-in-bundle" rel="noopener noreferrer" target="_blank">Want more tapping?! Check out the Tap In Bundle </a></p>]]></description><content:encoded><![CDATA[<p>In this episode, tap with Imani to get you back on your game and release any energy that isn't yours. </p><p><a href="https://www.instagram.com/galadarling/p/BwXSfkqn-Wi/?igshid=1p4ysj7ft9qdm&amp;epik=dj0yJnU9TjFMOTQyTXBsX3Z1RUE1ZnV4a21NYXVBNEMyWHFFWjEmcD0wJm49c0ExbWpIbXpmbWxRemZ4OTFma1hOdyZ0PUFBQUFBR051TlRJ" rel="noopener noreferrer" target="_blank">Diagram of the tapping points</a> (source: Gala Darling)</p><p><a href="https://imaninekohl.samcart.com/products/tap-in-bundle" rel="noopener noreferrer" target="_blank">Want more tapping?! Check out the Tap In Bundle </a></p>]]></content:encoded><link><![CDATA[https://imaninekohl.captivate.fm]]></link><guid isPermaLink="false">a396135d-51f4-44b3-b82b-c04f9f2eff84</guid><itunes:image href="https://artwork.captivate.fm/9254bc0b-277a-4626-84b5-a0494ff45a74/M-9O3jlL3E66ovlxG6Qnzx4i.jpg"/><pubDate>Fri, 25 Nov 2022 05:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/da951687-5c05-4032-b8a9-d5d163f31f44/Ep-converted.mp3" length="11372713" type="audio/mpeg"/><itunes:duration>11:51</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>5</itunes:episode><podcast:episode>5</podcast:episode></item><item><title>Things I wish I knew before becoming a life coach</title><itunes:title>Things I wish I knew before becoming a life coach</itunes:title><description><![CDATA[<p>Are you thinking of being a coach, new to the game, or thirsty for industry knowledge? Tune in to hear three things I <em>wish</em> I knew before I became a life coach!</p><p>Mentioned Resources (and ones I forgot to mention): </p><ul><li>"The Coaching Habit: Say Less, Ask More &amp; Change The Way You Lead Forever" by Michael Bungay Stanier</li><li>"The Power of Your Subconscious Mind" by Joseph Murray </li><li>The Life Coach School Podcast with Brooke Castillo </li><li>"Everything is Figureoutable" by Marie Forleo</li><li>"The Mountain is You" by Brianna Weist</li></ul><br/><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p>]]></description><content:encoded><![CDATA[<p>Are you thinking of being a coach, new to the game, or thirsty for industry knowledge? Tune in to hear three things I <em>wish</em> I knew before I became a life coach!</p><p>Mentioned Resources (and ones I forgot to mention): </p><ul><li>"The Coaching Habit: Say Less, Ask More &amp; Change The Way You Lead Forever" by Michael Bungay Stanier</li><li>"The Power of Your Subconscious Mind" by Joseph Murray </li><li>The Life Coach School Podcast with Brooke Castillo </li><li>"Everything is Figureoutable" by Marie Forleo</li><li>"The Mountain is You" by Brianna Weist</li></ul><br/><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p>]]></content:encoded><link><![CDATA[https://imaninekohl.captivate.fm]]></link><guid isPermaLink="false">8162db6c-65c2-4223-b2d8-3dbab192bdd3</guid><itunes:image href="https://artwork.captivate.fm/9254bc0b-277a-4626-84b5-a0494ff45a74/M-9O3jlL3E66ovlxG6Qnzx4i.jpg"/><pubDate>Fri, 18 Nov 2022 00:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/2b1d7d66-c96b-461e-acc5-b5c1fd43536e/Ep-converted.mp3" length="29747948" type="audio/mpeg"/><itunes:duration>30:59</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>4</itunes:episode><podcast:episode>4</podcast:episode></item><item><title>How TF to manifest</title><itunes:title>How TF to manifest</itunes:title><description><![CDATA[<p>This episode comes from right inside the <em>Be That Bitch Mastermind </em>vault. You'll learn Imani's process for manifesting <em>and</em> stick around until the end for a manifesting tapping session! </p><p><a href="https://www.instagram.com/galadarling/p/BwXSfkqn-Wi/?igshid=1p4ysj7ft9qdm&amp;epik=dj0yJnU9TjFMOTQyTXBsX3Z1RUE1ZnV4a21NYXVBNEMyWHFFWjEmcD0wJm49c0ExbWpIbXpmbWxRemZ4OTFma1hOdyZ0PUFBQUFBR051TlRJ" rel="noopener noreferrer" target="_blank">Diagram of the tapping points</a> (source: Gala Darling)</p><p><a href="instagram.com/imaninekohl" rel="noopener noreferrer" target="_blank">Follow me on Instagram! </a></p>]]></description><content:encoded><![CDATA[<p>This episode comes from right inside the <em>Be That Bitch Mastermind </em>vault. You'll learn Imani's process for manifesting <em>and</em> stick around until the end for a manifesting tapping session! </p><p><a href="https://www.instagram.com/galadarling/p/BwXSfkqn-Wi/?igshid=1p4ysj7ft9qdm&amp;epik=dj0yJnU9TjFMOTQyTXBsX3Z1RUE1ZnV4a21NYXVBNEMyWHFFWjEmcD0wJm49c0ExbWpIbXpmbWxRemZ4OTFma1hOdyZ0PUFBQUFBR051TlRJ" rel="noopener noreferrer" target="_blank">Diagram of the tapping points</a> (source: Gala Darling)</p><p><a href="instagram.com/imaninekohl" rel="noopener noreferrer" target="_blank">Follow me on Instagram! </a></p>]]></content:encoded><link><![CDATA[https://imaninekohl.captivate.fm]]></link><guid isPermaLink="false">652a6241-b404-41af-a876-beff4e9feb3d</guid><itunes:image href="https://artwork.captivate.fm/9254bc0b-277a-4626-84b5-a0494ff45a74/M-9O3jlL3E66ovlxG6Qnzx4i.jpg"/><pubDate>Fri, 11 Nov 2022 00:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/1ab0cdbb-6eb8-47c9-8d17-fc6c0a84835d/Ep-203-20-20How-20TF-20To-20Manifest-converted.mp3" length="32453613" type="audio/mpeg"/><itunes:duration>45:04</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode></item><item><title>WTF is manifesting?!</title><itunes:title>WTF is manifesting?!</itunes:title><description><![CDATA[<p>Manifesting 101?? Class is in session! In this episode you'll learn:</p><p>The definition of manifesting (1:30)</p><p>The difference between conscious and unconscious manifesting (2:45) </p><p>What manifesting is and isn't (4:36)</p><p>Why your subconscious mind is Everything in the manifesting process (14:40)</p><p>Questions that uncover subconscious beliefs that may be blocking your manifestations (17:00)</p><p>My favorite ways to rewire the subconscious mind (18:22)</p><p><a href="https://www.fwrdinstitute.com/?affiliate=imaninekohl" rel="noopener noreferrer" target="_blank">FWRD Institue</a> </p><p><a href="instagram.com/imaninekohl" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p>]]></description><content:encoded><![CDATA[<p>Manifesting 101?? Class is in session! In this episode you'll learn:</p><p>The definition of manifesting (1:30)</p><p>The difference between conscious and unconscious manifesting (2:45) </p><p>What manifesting is and isn't (4:36)</p><p>Why your subconscious mind is Everything in the manifesting process (14:40)</p><p>Questions that uncover subconscious beliefs that may be blocking your manifestations (17:00)</p><p>My favorite ways to rewire the subconscious mind (18:22)</p><p><a href="https://www.fwrdinstitute.com/?affiliate=imaninekohl" rel="noopener noreferrer" target="_blank">FWRD Institue</a> </p><p><a href="instagram.com/imaninekohl" rel="noopener noreferrer" target="_blank">Follow me on Instagram!</a></p>]]></content:encoded><link><![CDATA[https://imaninekohl.captivate.fm]]></link><guid isPermaLink="false">4c46da36-dddc-4bc5-a219-3bf733a2a8c9</guid><itunes:image href="https://artwork.captivate.fm/9254bc0b-277a-4626-84b5-a0494ff45a74/M-9O3jlL3E66ovlxG6Qnzx4i.jpg"/><pubDate>Fri, 11 Nov 2022 00:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/99aa5eec-5b83-47e0-a9da-4e4cc8fadac1/Ep-converted.mp3" length="24451147" type="audio/mpeg"/><itunes:duration>25:28</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode></item><item><title>Welcome to the party!</title><itunes:title>Welcome to the party!</itunes:title><description><![CDATA[<p>Imani welcomes you to her brand new podcast and shares her deepest intentions for starting this podcast! </p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram</a></p>]]></description><content:encoded><![CDATA[<p>Imani welcomes you to her brand new podcast and shares her deepest intentions for starting this podcast! </p><p><a href="https://www.instagram.com/imaninekohl/" rel="noopener noreferrer" target="_blank">Follow me on Instagram</a></p>]]></content:encoded><link><![CDATA[https://imaninekohl.captivate.fm]]></link><guid isPermaLink="false">65c17fd3-49a6-46c4-a3ab-0f0388df0191</guid><itunes:image href="https://artwork.captivate.fm/9254bc0b-277a-4626-84b5-a0494ff45a74/M-9O3jlL3E66ovlxG6Qnzx4i.jpg"/><pubDate>Fri, 11 Nov 2022 00:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/291eb236-a002-4ff7-a1f8-6ae221e3f63b/Ep-201-20-20Welcome-20To-20The-20Party-converted.mp3" length="11297971" type="audio/mpeg"/><itunes:duration>11:46</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode></item><item><title>Introducing Imani Nekohl: The Podcast</title><itunes:title>Introducing Imani Nekohl: The Podcast</itunes:title><description><![CDATA[<p>Welcome to Imani Nekohl: The Podcast! </p>]]></description><content:encoded><![CDATA[<p>Welcome to Imani Nekohl: The Podcast! </p>]]></content:encoded><link><![CDATA[https://imaninekohl.captivate.fm]]></link><guid isPermaLink="false">c453eb75-55c0-4b90-a70f-eeeb2f6630f3</guid><itunes:image href="https://artwork.captivate.fm/9254bc0b-277a-4626-84b5-a0494ff45a74/M-9O3jlL3E66ovlxG6Qnzx4i.jpg"/><pubDate>Sat, 29 Oct 2022 07:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/eeea6de1-c1a5-4a34-b16f-b2f1dfec3897/podcast-20trailer-20-20final-converted.mp3" length="1082631" type="audio/mpeg"/><itunes:duration>01:08</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType></item></channel></rss>