<![CDATA[The Art Of Imperfect Adulting]]>1384cc3f-18d3-57e4-af6e-47674f635187Tue, 21 Apr 2026 13:00:10 +0000Captivate.fmAmy Stonehttps://artwork.captivate.fm/2ac49018-887e-4eb1-9bd8-589eaf1c41f5/waJd6ibigV5LfOqjGM5CmQOc.jpgThe Art Of Imperfect AdultingAmy StoneAmy StoneThe Art of Imperfect Adulting is a podcast and streaming YouTube show for anyone who has ever looked at their own face peering back at them from a Zoom screen and thought: how did I get here, and what do I want to do next? This show is for you if life has taken a turn you didn't plan for and you're still working out what it means. Maybe it's a divorce that rewrote the story you thought you were living, or a health struggle including chronic illness, weight changes, or menopause that shifted everything. It could be a rapid unplanned professional shift like getting fired, laid off, or finally admitting that the corporate grind isn't compatible with the life you actually want. Perhaps your insomnia comes from worrying that you chose the wrong degree, didn't get the job, or that the path you were so sure about went somewhere you didn't intend. Or maybe you feel a sense of drowning in a caregiving season that is quietly consuming you like quicksand, whether you're showing up for a parent, a child, a spouse, or a sibling. It could be a sneaky adulting decision that feels like it should be easier, like choosing a school or curriculum for your kids that is keeping you up at night. Perhaps your Google search history is full of questions about how to move to a place that finally feels more like you, or how to stop putting down roots altogether and see what a life in motion actually looks like. If you've ever felt behind, off-script, or quietly wondering if you're the only one who finds this hard, you're not. This show exists to give you proof that change is possible, to be company for your journey, and offer the quiet relief that comes with being connected to like-minded people. We all know that real life doesn't come with an instruction manual. We also know that our real lives don't match the highlight reels we see on the red carpet or in our social media feeds. In a world where billions of bits of manufactured and altered information deluge us every day, the raw and honest stories of, “how did she do that?” are a welcome breath of fresh air. Each episode features honest conversations with guests sharing the choices and changes that shaped who they became, from unconventional career moves and unexpected reinventions to rebuilding after loss and choosing happiness on their own terms. These are not pitch decks, academic hypotheticals, or celebrity biopics. These are real accounts from real people who've been in the middle of it and stopped to share what they wish somebody had told them when they needed it most. What listeners come away with isn't a checklist, a hack or even a strategy. It's something harder to manufacture: a feeling that you’re not alone, a little more confidence in your own choices, and the quiet sense of belonging that comes from hearing someone else say out loud what you've been thinking. Your host is Amy Stone, a Gen X woman who knows what it means to be overlooked, underestimated, surprised by the impact of both small decisions and sudden life shifts, and expected to just figure it out. It turns out that might be exactly the right training for hosting a show about choices and change. She brings warmth, zero pretense, and a talent for drawing out the quiet turning points that rarely make it into anyone's highlight reel. Subscribe wherever you get your podcasts and be sure to join the email community at https://www.imperfectadulting.comhttps://www.imperfectadulting.comfalseepisodicnopodcastSupport the show!Binge Eating and Living with Hidden Shame with Jane PilgerBinge Eating and Living with Hidden Shame with Jane PilgerIf you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Jane Pilger about the reality behind polished public perceptions, the experience of living with binge eating, and the path to recovery and self-compassion. Jane calls Albuquerque, New Mexico home.

Jane Pilger knows what it’s like to look successful on the outside while struggling in silence on the inside. After years of battling binge eating while working in corporate accounting and commercial real estate, she made the leap to help others find the freedom she once thought was impossible. Today, she teaches people how to understand their behavior, trust themselves with food, and cultivate safety in their own bodies. Her work blends neuroscience, compassion, and lived experience—and her life outside coaching is filled with family, friends, and triathlon adventures.

Main Topics Covered:

  1. Understanding binge eating: what it is, how it feels, and why shame keeps it hidden.
  2. The difference between occasional overeating and binge eating—particularly the heavy burden of shame.
  3. How “having it all together” on the outside can mask private struggles—and why perfectionism fuels secrecy.
  4. Ways that secrecy, emotional labor, and self-judgement perpetuate unhealthy patterns.
  5. The critical role of sharing your story and breaking the cycle of isolation.
  6. How changing careers and discovering nervous system regulation contributed to recovery.
  7. Practical steps to seek support, from therapy to coaching, and why “permission to be human” is vital.
  8. Resources, offers, and tools Jane uses to help others change their relationship with food.

Quote from the Episode: “Shame thrives in the darkness...it wants to hide. And especially around food, any time any of us show up with a behavior that we wouldn't want other people to know, that's where the shame comes in.”—Jane Pilger

Timestamps: [00:00:06] Welcome & intros; Jane’s home in Albuquerque, NM; media impressions vs. local perspective

[00:00:53] Jane shares her love of the Sandia Mountains and the meaning behind their name

[00:02:22] Introduction of today’s topics: public perception, keeping secrets, and binge eating patterns

[00:03:00] Defining binge eating—beyond the clinical DSM criteria

[00:04:01] The role of shame and the feeling of being broken

[00:05:25] Brene Brown’s lessons on shame; shame as an isolating force

[00:06:36] Why food is a uniquely complex coping tool

[00:07:18] The challenge and benefits of self-diagnosis, social media influences, and finding community

[00:07:52] Jane discusses her own podcast and the power of hearing others’ stories

[00:09:16] Exploring behaviors as “lights on the dashboard”—the value of understanding root causes

[00:11:12] How people’s motivations and destructive habits often have hidden, rational reasons

[00:12:15] The reality of maintaining a successful image vs. inner struggle; perfection, vulnerability, and “permission to be human”

[00:15:04] Using food to soothe—is it always bad? Reflecting with compassion

[00:16:49] The pendulum swings: all-or-nothing thinking and cycles of binge eating

[00:17:07] Jane’s history—25 years of binge eating, how secrecy started, and telling her husband

[00:19:41] Isolation, secrecy, and the emotional labor of hiding disordered eating

[00:21:51] Did anyone know? Jane’s reflections on secrecy versus reality

[00:23:16] Tactics for concealment—replacing food and hiding evidence

[00:25:08] The gradual journey from secrecy to seeking help; finding support, therapy, and its impact

[00:26:29] Hunger cues, the complexity of physical vs. emotional hunger

[00:28:16] Career change: leaving accounting and real estate for coaching and helping others

[00:32:04] The nervous system’s role in relapse and recovery; making sense of protective patterns

[00:34:11] Examples of protective behaviors and what drives “revenge bedtime procrastination”

[00:35:23] How Jane helps others—podcast, YouTube, group and individual coaching

[00:41:08] Jane’s Binge Breakthrough Miniseries: resource for complicated relationships with food

[00:43:04] Podcast recommendations, kitchen gadgets, and closing remarks

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

CONNECT WITH THE GUEST: https://www.janepilger.com

GET JANE'S SPECIAL OFFER: The Binge Breakthrough Mini Series — a free 7-part video series that helps you understand why you binge or feel out of control around food. You’ll learn what’s really happening in your brain and body and how to find lasting peace with food—without diets, rules, or willpower.

Link: https://www.janepilger.com/stop-binge-eating-mini-series?utm_source=podcast&utm_medium=audio&utm_campaign=imperfect-adulting

Note from the show: Guest offers are almost always limited-time and limited quantity. If you have any trouble redeeming the offer please reach out directly to the guest for support.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Jane Pilger about the reality behind polished public perceptions, the experience of living with binge eating, and the path to recovery and self-compassion. Jane calls Albuquerque, New Mexico home.

Jane Pilger knows what it’s like to look successful on the outside while struggling in silence on the inside. After years of battling binge eating while working in corporate accounting and commercial real estate, she made the leap to help others find the freedom she once thought was impossible. Today, she teaches people how to understand their behavior, trust themselves with food, and cultivate safety in their own bodies. Her work blends neuroscience, compassion, and lived experience—and her life outside coaching is filled with family, friends, and triathlon adventures.

Main Topics Covered:

  1. Understanding binge eating: what it is, how it feels, and why shame keeps it hidden.
  2. The difference between occasional overeating and binge eating—particularly the heavy burden of shame.
  3. How “having it all together” on the outside can mask private struggles—and why perfectionism fuels secrecy.
  4. Ways that secrecy, emotional labor, and self-judgement perpetuate unhealthy patterns.
  5. The critical role of sharing your story and breaking the cycle of isolation.
  6. How changing careers and discovering nervous system regulation contributed to recovery.
  7. Practical steps to seek support, from therapy to coaching, and why “permission to be human” is vital.
  8. Resources, offers, and tools Jane uses to help others change their relationship with food.

Quote from the Episode: “Shame thrives in the darkness...it wants to hide. And especially around food, any time any of us show up with a behavior that we wouldn't want other people to know, that's where the shame comes in.”—Jane Pilger

Timestamps: [00:00:06] Welcome & intros; Jane’s home in Albuquerque, NM; media impressions vs. local perspective

[00:00:53] Jane shares her love of the Sandia Mountains and the meaning behind their name

[00:02:22] Introduction of today’s topics: public perception, keeping secrets, and binge eating patterns

[00:03:00] Defining binge eating—beyond the clinical DSM criteria

[00:04:01] The role of shame and the feeling of being broken

[00:05:25] Brene Brown’s lessons on shame; shame as an isolating force

[00:06:36] Why food is a uniquely complex coping tool

[00:07:18] The challenge and benefits of self-diagnosis, social media influences, and finding community

[00:07:52] Jane discusses her own podcast and the power of hearing others’ stories

[00:09:16] Exploring behaviors as “lights on the dashboard”—the value of understanding root causes

[00:11:12] How people’s motivations and destructive habits often have hidden, rational reasons

[00:12:15] The reality of maintaining a successful image vs. inner struggle; perfection, vulnerability, and “permission to be human”

[00:15:04] Using food to soothe—is it always bad? Reflecting with compassion

[00:16:49] The pendulum swings: all-or-nothing thinking and cycles of binge eating

[00:17:07] Jane’s history—25 years of binge eating, how secrecy started, and telling her husband

[00:19:41] Isolation, secrecy, and the emotional labor of hiding disordered eating

[00:21:51] Did anyone know? Jane’s reflections on secrecy versus reality

[00:23:16] Tactics for concealment—replacing food and hiding evidence

[00:25:08] The gradual journey from secrecy to seeking help; finding support, therapy, and its impact

[00:26:29] Hunger cues, the complexity of physical vs. emotional hunger

[00:28:16] Career change: leaving accounting and real estate for coaching and helping others

[00:32:04] The nervous system’s role in relapse and recovery; making sense of protective patterns

[00:34:11] Examples of protective behaviors and what drives “revenge bedtime procrastination”

[00:35:23] How Jane helps others—podcast, YouTube, group and individual coaching

[00:41:08] Jane’s Binge Breakthrough Miniseries: resource for complicated relationships with food

[00:43:04] Podcast recommendations, kitchen gadgets, and closing remarks

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

CONNECT WITH THE GUEST: https://www.janepilger.com

GET JANE'S SPECIAL OFFER: The Binge Breakthrough Mini Series — a free 7-part video series that helps you understand why you binge or feel out of control around food. You’ll learn what’s really happening in your brain and body and how to find lasting peace with food—without diets, rules, or willpower.

Link: https://www.janepilger.com/stop-binge-eating-mini-series?utm_source=podcast&utm_medium=audio&utm_campaign=imperfect-adulting

Note from the show: Guest offers are almost always limited-time and limited quantity. If you have any trouble redeeming the offer please reach out directly to the guest for support.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>98538bb4-23c4-4071-8e8f-d31fe469251dTue, 21 Apr 2026 09:00:00 -040048:34falsefull22112112Saying Yes and Reconnecting With Yourself After Burnout with Jessica RectorSaying Yes and Reconnecting With Yourself After Burnout with Jessica RectorIf you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Jessica Rector about the transformative power of saying yes, burnout prevention, and reconnecting to personal joy as an adult. Jessica is based in Texas. Listeners will learn how small, intentional acts of saying yes to novelty can shift mental health, improve family connections, and expand what’s possible in everyday life.

Jessica Rector is a personal development strategist, keynote speaker, and founder of the Say Yes Experience, a movement helping people step out of their comfort zones and into possibility.

After experiencing burnout firsthand, Jessica rebuilt her life and work around a simple but powerful idea—start saying yes--to what lights you up, scares you or things you've always wanted to do. That mindset now fuels her work with individuals and organizations, focusing on growth, mental wellness, resilience, and burnout prevention through curiosity, courage, and connection.

Main Topics Covered:

  1. Burnout, mental health, and the myth that entrepreneurship solves all overwhelm.
  2. The importance of novelty and small “say yes” moments to rekindle joy and presence.
  3. How kids—and those close to us—can be honest mirrors helping us see when we’re not fully present.
  4. The role of intentional fun and how scheduling joy impacts anticipation, well-being, and fulfillment.
  5. Practical examples: ice cream outings, scavenger walks, and the real challenges of trying new things (like renting bikes or scooters with your child).
  6. The expansion from saying yes to others, to saying yes for yourself—and the gradual process of reconnecting with your own wishes and desires.
  7. Building your “courage muscle” through 100 Days of Say Yes, tackling discomfort, and reframing fear.
  8. How cultivating curiosity, courage, and connection strengthens both relationships and self-discovery.

Quote from the Episode:

“Our brain is so hardwired to say no, and we don't even know why we say no most of the time. So I just encourage those listening that those moments don't wait. There's opportunities every single day to say yes. Just start saying yes and see what happens. Just try it.” — Jessica Rector

Timestamps:

00:06 Welcome to The Art of Imperfect Adulting; Jessica calls Texas home

01:17 The origin of the “Say Yes” journey—sparked by her 9-year-old son

03:40 Burnout as an entrepreneur; loving the work but losing balance

05:42 Why working for yourself doesn’t guarantee ease or “boundaries”; myth-busting burnout

07:05 Honest parenting reflections; son as a mirror and catalyst

13:12 First “say yes” moments: ice cream, laughter, novelty, and brain science

16:13 Trying new things—bike rentals, European travels, and learning to pause

21:34 The gift of imperfect, messy experiences; why novelty (even when hard) creates memories

26:13 What changed over time—adventures, travel, and small moments at home

29:59 Saying yes to yourself (not only others); reconnecting with your wishes

32:49 Jessica’s process re-learning what she loves, bucket lists, and solo self-care

36:10 Evolution to keynote speaking, programs, and “100 Days of Say Yes” for courage

41:23 How to connect with Jessica; bucket list download and resource for listeners

43:05 Final playful questions—bowling, karaoke, and joyful purchases

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

CONNECT WITH THE GUEST: https://SayYesExperience.com

GET JESSICA'S SPECIAL OFFER: FREE Bucket List Template to live out your bucket year now! https://go.sayyesexperience.com/list

Note from the show: Guest offers are almost always limited-time and limited quantity. If you have any trouble redeeming the offer please reach out directly to the guest for support.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Jessica Rector about the transformative power of saying yes, burnout prevention, and reconnecting to personal joy as an adult. Jessica is based in Texas. Listeners will learn how small, intentional acts of saying yes to novelty can shift mental health, improve family connections, and expand what’s possible in everyday life.

Jessica Rector is a personal development strategist, keynote speaker, and founder of the Say Yes Experience, a movement helping people step out of their comfort zones and into possibility.

After experiencing burnout firsthand, Jessica rebuilt her life and work around a simple but powerful idea—start saying yes--to what lights you up, scares you or things you've always wanted to do. That mindset now fuels her work with individuals and organizations, focusing on growth, mental wellness, resilience, and burnout prevention through curiosity, courage, and connection.

Main Topics Covered:

  1. Burnout, mental health, and the myth that entrepreneurship solves all overwhelm.
  2. The importance of novelty and small “say yes” moments to rekindle joy and presence.
  3. How kids—and those close to us—can be honest mirrors helping us see when we’re not fully present.
  4. The role of intentional fun and how scheduling joy impacts anticipation, well-being, and fulfillment.
  5. Practical examples: ice cream outings, scavenger walks, and the real challenges of trying new things (like renting bikes or scooters with your child).
  6. The expansion from saying yes to others, to saying yes for yourself—and the gradual process of reconnecting with your own wishes and desires.
  7. Building your “courage muscle” through 100 Days of Say Yes, tackling discomfort, and reframing fear.
  8. How cultivating curiosity, courage, and connection strengthens both relationships and self-discovery.

Quote from the Episode:

“Our brain is so hardwired to say no, and we don't even know why we say no most of the time. So I just encourage those listening that those moments don't wait. There's opportunities every single day to say yes. Just start saying yes and see what happens. Just try it.” — Jessica Rector

Timestamps:

00:06 Welcome to The Art of Imperfect Adulting; Jessica calls Texas home

01:17 The origin of the “Say Yes” journey—sparked by her 9-year-old son

03:40 Burnout as an entrepreneur; loving the work but losing balance

05:42 Why working for yourself doesn’t guarantee ease or “boundaries”; myth-busting burnout

07:05 Honest parenting reflections; son as a mirror and catalyst

13:12 First “say yes” moments: ice cream, laughter, novelty, and brain science

16:13 Trying new things—bike rentals, European travels, and learning to pause

21:34 The gift of imperfect, messy experiences; why novelty (even when hard) creates memories

26:13 What changed over time—adventures, travel, and small moments at home

29:59 Saying yes to yourself (not only others); reconnecting with your wishes

32:49 Jessica’s process re-learning what she loves, bucket lists, and solo self-care

36:10 Evolution to keynote speaking, programs, and “100 Days of Say Yes” for courage

41:23 How to connect with Jessica; bucket list download and resource for listeners

43:05 Final playful questions—bowling, karaoke, and joyful purchases

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

CONNECT WITH THE GUEST: https://SayYesExperience.com

GET JESSICA'S SPECIAL OFFER: FREE Bucket List Template to live out your bucket year now! https://go.sayyesexperience.com/list

Note from the show: Guest offers are almost always limited-time and limited quantity. If you have any trouble redeeming the offer please reach out directly to the guest for support.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>6b859d6c-645e-4418-92af-d868c1d40bf3Sat, 18 Apr 2026 09:00:00 -040049:09falsefull22192192Breaking Free from Generational Wounds with Lisa ManzoBreaking Free from Generational Wounds with Lisa ManzoIf you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Lisa Manzo about unraveling childhood trauma, the path to sobriety, and the courage it takes to claim one's voice in adulthood. Lisa calls Las Vegas home. This episode delivers actionable insights for anyone navigating recovery, boundary-setting, and the journey of self-love after years of people-pleasing and perfectionism.

Lisa Manzo is an emotional trauma coach who helps others process and heal from deeply embedded childhood wounds. Drawing on her own story of recovery and resilience, Lisa guides clients toward peace and joy through mindset shifts, self-reflection, and energetic healing modalities. She is host of The Phoenix Mind podcast and offers programs for those looking to step into their own transformative journey.

Main Topics Covered:

  1. The connection between sobriety and healing childhood trauma.
  2. Growing up emotionally parentified and feeling unseen by parents.
  3. How early experiences with perfectionism, people-pleasing, and compliance shape adult relationships and behavior.
  4. The impact of family dynamics, divorce, and generational messaging (“be seen and not heard”) on self-worth.
  5. Using personal development, NLP, and energetic healing as tools for recovery and rewiring.
  6. The emotional residue of childhood stories—why memories like picture day or first communion can shape lifelong beliefs.
  7. Navigating support through therapy, 12-step programs, and finding community after isolation.
  8. Lisa’s journey from deep depression to peace, offering hope that joy is possible after transformation.

Quote from the Episode: "My voice didn't matter. What I had to say doesn't mean anything. And it still shows up in the fact that I have to really assert myself and people still aren't listening. Then I'll walk away and something bad will happen because they didn't listen to me." — Lisa Manzo

Timestamps: [00:00:06] Welcome & intros; Lisa shares her NYC roots and new home in Las Vegas

[00:01:33] The choice to get sober—and why ending drinking wasn’t enough

[00:02:28] The 12-step process: resentment, personal responsibility, and origins of trauma

[00:03:02] White-knuckling sobriety alone vs. seeking help and surrendering

[00:04:47] Family structure growing up: extended family, alcoholism, divorce, and its impact

[00:06:46] The “Pink Dress” story: picture day, parental control, lost joy, and lifelong emotional residue

[00:09:07] Reflecting as an adult on parentification, people-pleasing, and worth tied to compliance

[00:12:22] First communion and the struggle to belong; family choices eclipsing childhood desires

[00:17:56] Impact: Lisa’s voice and feelings not mattering—effects lasting into adulthood

[00:19:12] Early substance use, from childhood wine in soda to buzz-seeking at clubs

[00:20:57] When drinking becomes problematic: post-divorce stress management and unhealthy cycles

[00:22:19] The lack of coping tools, isolation, and why therapy and help are vital

[00:24:28] Beginning origin work: personal development, NLP, energetic healing, and the doors transformation opens

[00:27:31] What might have happened without sobriety—Lisa’s honest fear she wouldn’t be alive

[00:28:02] Finding peace and joy after years of unhappiness; helping others through emotional trauma

[00:28:51] Lisa’s podcast, The Phoenix Mind, and free program resources

[00:29:47] How Lisa uses free time: journaling, self-reflection, and making peace with triggers

[00:30:52] Dream vacation: summer city-hopping in Europe

[00:31:25] Junk drawers: Lisa’s philosophy on keeping organized “just in case” items

[00:32:28] Episode wrap-up; gratitude and closing exchange

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

CONNECT WITH THE GUEST: www.ThePhoenixMind.com

LISA’S PODCAST: The Phoenix Mind Podcast https://open.spotify.com/show/1ATZIU7C73tO84LbELsvpu?si=aa79e9584b5f4734

GET LISA'S SPECIAL OFFER: https://thephoenixmind.com/free-certification

Note from the show: Guest offers are almost always limited-time and limited quantity. If you have any trouble redeeming the offer please reach out directly to the guest for support.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Lisa Manzo about unraveling childhood trauma, the path to sobriety, and the courage it takes to claim one's voice in adulthood. Lisa calls Las Vegas home. This episode delivers actionable insights for anyone navigating recovery, boundary-setting, and the journey of self-love after years of people-pleasing and perfectionism.

Lisa Manzo is an emotional trauma coach who helps others process and heal from deeply embedded childhood wounds. Drawing on her own story of recovery and resilience, Lisa guides clients toward peace and joy through mindset shifts, self-reflection, and energetic healing modalities. She is host of The Phoenix Mind podcast and offers programs for those looking to step into their own transformative journey.

Main Topics Covered:

  1. The connection between sobriety and healing childhood trauma.
  2. Growing up emotionally parentified and feeling unseen by parents.
  3. How early experiences with perfectionism, people-pleasing, and compliance shape adult relationships and behavior.
  4. The impact of family dynamics, divorce, and generational messaging (“be seen and not heard”) on self-worth.
  5. Using personal development, NLP, and energetic healing as tools for recovery and rewiring.
  6. The emotional residue of childhood stories—why memories like picture day or first communion can shape lifelong beliefs.
  7. Navigating support through therapy, 12-step programs, and finding community after isolation.
  8. Lisa’s journey from deep depression to peace, offering hope that joy is possible after transformation.

Quote from the Episode: "My voice didn't matter. What I had to say doesn't mean anything. And it still shows up in the fact that I have to really assert myself and people still aren't listening. Then I'll walk away and something bad will happen because they didn't listen to me." — Lisa Manzo

Timestamps: [00:00:06] Welcome & intros; Lisa shares her NYC roots and new home in Las Vegas

[00:01:33] The choice to get sober—and why ending drinking wasn’t enough

[00:02:28] The 12-step process: resentment, personal responsibility, and origins of trauma

[00:03:02] White-knuckling sobriety alone vs. seeking help and surrendering

[00:04:47] Family structure growing up: extended family, alcoholism, divorce, and its impact

[00:06:46] The “Pink Dress” story: picture day, parental control, lost joy, and lifelong emotional residue

[00:09:07] Reflecting as an adult on parentification, people-pleasing, and worth tied to compliance

[00:12:22] First communion and the struggle to belong; family choices eclipsing childhood desires

[00:17:56] Impact: Lisa’s voice and feelings not mattering—effects lasting into adulthood

[00:19:12] Early substance use, from childhood wine in soda to buzz-seeking at clubs

[00:20:57] When drinking becomes problematic: post-divorce stress management and unhealthy cycles

[00:22:19] The lack of coping tools, isolation, and why therapy and help are vital

[00:24:28] Beginning origin work: personal development, NLP, energetic healing, and the doors transformation opens

[00:27:31] What might have happened without sobriety—Lisa’s honest fear she wouldn’t be alive

[00:28:02] Finding peace and joy after years of unhappiness; helping others through emotional trauma

[00:28:51] Lisa’s podcast, The Phoenix Mind, and free program resources

[00:29:47] How Lisa uses free time: journaling, self-reflection, and making peace with triggers

[00:30:52] Dream vacation: summer city-hopping in Europe

[00:31:25] Junk drawers: Lisa’s philosophy on keeping organized “just in case” items

[00:32:28] Episode wrap-up; gratitude and closing exchange

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

CONNECT WITH THE GUEST: www.ThePhoenixMind.com

LISA’S PODCAST: The Phoenix Mind Podcast https://open.spotify.com/show/1ATZIU7C73tO84LbELsvpu?si=aa79e9584b5f4734

GET LISA'S SPECIAL OFFER: https://thephoenixmind.com/free-certification

Note from the show: Guest offers are almost always limited-time and limited quantity. If you have any trouble redeeming the offer please reach out directly to the guest for support.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>9679ac67-70a1-4a9f-881f-ad7675a6fb24Thu, 16 Apr 2026 09:00:00 -040036:07falsefull22092092Divorce Recovery and Rediscovering Yourself After 30 Years with Andrea DaleyDivorce Recovery and Rediscovering Yourself After 30 Years with Andrea DaleyIf you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Andrea Daley about the profound journey from the depths of victimhood to empowered ownership in the wake of divorce and major life transitions. Andrea Daley is based in Greenville, South Carolina. This conversation is a compassionate guide for anyone navigating big changes, delivering practical insights on identity, healing, and reclaiming purpose beyond life’s upheavals.

Andrea Daley is a Certified Coach, Life Transformation Specialist, Speaker, and Author with a Master’s in Psychology. With over 30 years of experience as a homeschooling mom of nine, she brings both professional expertise and lived wisdom to her work helping women navigate life’s biggest transitions; divorce, empty nesting, relocation, or reinvention.

After her own world was turned upside down, Andrea discovered the power of coaching and used it to rebuild her life with clarity, confidence, and courage. That transformation inspired her to create The Empowered YOU Method; a framework built on Rediscovery, Realignment, and Renewal, designed to help women move from uncertainty to empowerment.

Featured at national conferences, women’s events, and retreats, Andrea is known for her warmth, humor, and depth. Through her relatable storytelling and proven tools, she inspires audiences to embrace change, rediscover their strength, and confidently create lives they love.

Main Topics Covered:

  1. Realizing no one is coming to save you: Breaking free from the victimhood identity after divorce.
  2. Navigating major life transitions—separation, lost identity, and becoming an “empty nester.”
  3. The limits of therapy alone and Andrea’s pivot to long-term self-help and coaching certification.
  4. Practical tools for “washing yourself” in personal growth and why slow, intentional change works.
  5. The role of self-awareness in interrupting destructive thought patterns and reframing the narrative.
  6. How to distinguish your “normal” from unhealthy patterns and redefine your sense of worthiness.
  7. Using adversity as fuel: How Andrea turned her healing process into a mission to serve others.
  8. Insights for women struggling to process overwhelming changes and permission to ask for support.

Quote from the Episode:

“You just do what you do when you think it’s your normal. That’s why women who are physically abused will end up back in that same relationship—because they know how to navigate that. They don’t know how to navigate being loved. The abuse is their normal.”— Andrea Daley

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

CONNECT WITH THE GUEST: https://andreadaley.com

GET ANDREA'S SPECIAL OFFER: Your Free Guide to Navigating Major Life Transitions

This gentle, practical guide will help you find steadiness in the “in-between” of any major life change; divorce, empty nest, relocation, career shifts, or those quiet now what? moments.

https://andreadaley.com/wp-content/uploads/Starting-Over-After-Divorce-or-Empty-Nest.pdf

Note from the show: Guest offers are almost always limited-time and limited quantity. If you have any trouble redeeming the offer please reach out directly to the guest for support.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Andrea Daley about the profound journey from the depths of victimhood to empowered ownership in the wake of divorce and major life transitions. Andrea Daley is based in Greenville, South Carolina. This conversation is a compassionate guide for anyone navigating big changes, delivering practical insights on identity, healing, and reclaiming purpose beyond life’s upheavals.

Andrea Daley is a Certified Coach, Life Transformation Specialist, Speaker, and Author with a Master’s in Psychology. With over 30 years of experience as a homeschooling mom of nine, she brings both professional expertise and lived wisdom to her work helping women navigate life’s biggest transitions; divorce, empty nesting, relocation, or reinvention.

After her own world was turned upside down, Andrea discovered the power of coaching and used it to rebuild her life with clarity, confidence, and courage. That transformation inspired her to create The Empowered YOU Method; a framework built on Rediscovery, Realignment, and Renewal, designed to help women move from uncertainty to empowerment.

Featured at national conferences, women’s events, and retreats, Andrea is known for her warmth, humor, and depth. Through her relatable storytelling and proven tools, she inspires audiences to embrace change, rediscover their strength, and confidently create lives they love.

Main Topics Covered:

  1. Realizing no one is coming to save you: Breaking free from the victimhood identity after divorce.
  2. Navigating major life transitions—separation, lost identity, and becoming an “empty nester.”
  3. The limits of therapy alone and Andrea’s pivot to long-term self-help and coaching certification.
  4. Practical tools for “washing yourself” in personal growth and why slow, intentional change works.
  5. The role of self-awareness in interrupting destructive thought patterns and reframing the narrative.
  6. How to distinguish your “normal” from unhealthy patterns and redefine your sense of worthiness.
  7. Using adversity as fuel: How Andrea turned her healing process into a mission to serve others.
  8. Insights for women struggling to process overwhelming changes and permission to ask for support.

Quote from the Episode:

“You just do what you do when you think it’s your normal. That’s why women who are physically abused will end up back in that same relationship—because they know how to navigate that. They don’t know how to navigate being loved. The abuse is their normal.”— Andrea Daley

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

CONNECT WITH THE GUEST: https://andreadaley.com

GET ANDREA'S SPECIAL OFFER: Your Free Guide to Navigating Major Life Transitions

This gentle, practical guide will help you find steadiness in the “in-between” of any major life change; divorce, empty nest, relocation, career shifts, or those quiet now what? moments.

https://andreadaley.com/wp-content/uploads/Starting-Over-After-Divorce-or-Empty-Nest.pdf

Note from the show: Guest offers are almost always limited-time and limited quantity. If you have any trouble redeeming the offer please reach out directly to the guest for support.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>8f7779fa-7c35-42ba-812a-aaf4e02ba1f9Tue, 14 Apr 2026 09:00:00 -040041:47falsefull22082082How Rejection Sparks Growth and New Paths with Lucy BedewiHow Rejection Sparks Growth and New Paths with Lucy BedewiIf you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Lucy Bedewi about transforming rejection into an engine for personal and professional growth. Lucy is based in Austin, Texas. Listeners and viewers will learn how Lucy reframed setbacks, used resilience and self-reflection to launch her “unicorn” business approach, and why embracing imperfection can lead to powerful transformations.

Lucy Bedewi is the brand messaging strategist and copywriter behind My Write Hand Woman. She’s known for her ability to connect the dots quickly and craft unique messaging angles that’ll turn normal businesses into unicorn brands. She has scaled her business to multi-6-figures by the age of 22, working with top coaches, irreverent brands, highly-differentiated businesses, and personality-packed e-commerce companies. Her story and work has been featured in Nasdaq, Thrive Global, and Create and Cultivate. An electric speaker and the host of the podcast Unicorn Messaging, Lucy inspires women to get clear on the articulation behind their business, move into their bigness, and create messaging that’s easy to buy from.

Main Topics Covered:

  1. Using rejection as a catalyst for change and self-discovery in your career
  2. Navigating job loss and leveraging a supportive safety net to take risks
  3. The emotional reality of being fired—why it’s more common (and survivable) than people think
  4. Building a business from scratch: how spite and determination fueled Lucy’s rapid entrepreneurial success
  5. Recognizing when it’s time to walk away from unfair partnerships and startup “equity” situations
  6. Rebranding after failure: returning to authenticity, infusing personality, and launching the “unicorn” brand strategy
  7. The role of support systems, including executive coaching, in processing setbacks
  8. Shifting from internalizing rejection to viewing it as useful information—and letting go of outside validation

Quote from the Episode: “You can be like the juiciest peach, but if someone only eats apples, they're never gonna see that you’re a delicious peach... It's never about you. It's also never about them.” — Lucy Bedewi

Timestamps: [00:00:05] Warm welcome and where Lucy calls home (Austin, Texas) [00:00:44] What Lucy loves about Austin’s climate, food, and lifestyle [00:01:11] Introducing the theme: seeing rejection as the start of great things [00:01:43] Fired from a remote job after 90 days—emotional impact and realities [00:02:36] Graduating during the pandemic and landing her first “adult” job [00:03:32] Early career expectations, red flags, and entrepreneurial leanings [00:06:13] Taking risks because of a safety net and “Jerry Maguire” moments [00:07:12] Launching a business out of spite and necessity; setting ambitious goals [00:09:32] Why Lucy pushed for three months to hit $5k/month—and how she did it [00:12:20] The second rejection: being cut from a startup and confronting undervaluation [00:15:07] The aftermath—scaling back, self-reflection, and emotional impact [00:16:14] Rebranding gone wrong, returning to personality and authenticity [00:17:55] Launching Unicorn Messaging: helping others become the “unicorn” in their industry [00:18:30] The process of self-discovery and breaking free from the need for approval [00:20:01] The mix of personality, coaching, and support required to bounce back [00:22:54] How to NOT internalize rejection—and practical reframes for moving forward [00:25:01] Comparing “bounce-back” stories; the deeper lessons of later rejection [00:26:18] Embracing letting go, trusting what’s meant for you, and future possibilities [00:27:26] About Lucy’s current business, special quiz offer, and where to follow her [00:28:46] Fun quickfire questions (birthdays, grocery shopping hacks, favorite books) [00:31:05] Closing gratitude and final thoughts

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

CONNECT WITH THE GUEST: https://www.mywritehandwoman.com and Lucy has a podcast Unicorn Messaging: https://open.spotify.com/show/22xqeOiQGWzrTNaD2NmI03

GET LUCY'S SPECIAL OFFER:

FREE quiz: What's Your Brand Messaging Superpower?

https://quiz.tryinteract.com/#/67979624c16f720015e296ad?method=iframe

Note from the show: Guest offers are almost always limited-time and limited quantity. If you have any trouble redeeming the offer please reach out directly to the guest for support.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Lucy Bedewi about transforming rejection into an engine for personal and professional growth. Lucy is based in Austin, Texas. Listeners and viewers will learn how Lucy reframed setbacks, used resilience and self-reflection to launch her “unicorn” business approach, and why embracing imperfection can lead to powerful transformations.

Lucy Bedewi is the brand messaging strategist and copywriter behind My Write Hand Woman. She’s known for her ability to connect the dots quickly and craft unique messaging angles that’ll turn normal businesses into unicorn brands. She has scaled her business to multi-6-figures by the age of 22, working with top coaches, irreverent brands, highly-differentiated businesses, and personality-packed e-commerce companies. Her story and work has been featured in Nasdaq, Thrive Global, and Create and Cultivate. An electric speaker and the host of the podcast Unicorn Messaging, Lucy inspires women to get clear on the articulation behind their business, move into their bigness, and create messaging that’s easy to buy from.

Main Topics Covered:

  1. Using rejection as a catalyst for change and self-discovery in your career
  2. Navigating job loss and leveraging a supportive safety net to take risks
  3. The emotional reality of being fired—why it’s more common (and survivable) than people think
  4. Building a business from scratch: how spite and determination fueled Lucy’s rapid entrepreneurial success
  5. Recognizing when it’s time to walk away from unfair partnerships and startup “equity” situations
  6. Rebranding after failure: returning to authenticity, infusing personality, and launching the “unicorn” brand strategy
  7. The role of support systems, including executive coaching, in processing setbacks
  8. Shifting from internalizing rejection to viewing it as useful information—and letting go of outside validation

Quote from the Episode: “You can be like the juiciest peach, but if someone only eats apples, they're never gonna see that you’re a delicious peach... It's never about you. It's also never about them.” — Lucy Bedewi

Timestamps: [00:00:05] Warm welcome and where Lucy calls home (Austin, Texas) [00:00:44] What Lucy loves about Austin’s climate, food, and lifestyle [00:01:11] Introducing the theme: seeing rejection as the start of great things [00:01:43] Fired from a remote job after 90 days—emotional impact and realities [00:02:36] Graduating during the pandemic and landing her first “adult” job [00:03:32] Early career expectations, red flags, and entrepreneurial leanings [00:06:13] Taking risks because of a safety net and “Jerry Maguire” moments [00:07:12] Launching a business out of spite and necessity; setting ambitious goals [00:09:32] Why Lucy pushed for three months to hit $5k/month—and how she did it [00:12:20] The second rejection: being cut from a startup and confronting undervaluation [00:15:07] The aftermath—scaling back, self-reflection, and emotional impact [00:16:14] Rebranding gone wrong, returning to personality and authenticity [00:17:55] Launching Unicorn Messaging: helping others become the “unicorn” in their industry [00:18:30] The process of self-discovery and breaking free from the need for approval [00:20:01] The mix of personality, coaching, and support required to bounce back [00:22:54] How to NOT internalize rejection—and practical reframes for moving forward [00:25:01] Comparing “bounce-back” stories; the deeper lessons of later rejection [00:26:18] Embracing letting go, trusting what’s meant for you, and future possibilities [00:27:26] About Lucy’s current business, special quiz offer, and where to follow her [00:28:46] Fun quickfire questions (birthdays, grocery shopping hacks, favorite books) [00:31:05] Closing gratitude and final thoughts

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

CONNECT WITH THE GUEST: https://www.mywritehandwoman.com and Lucy has a podcast Unicorn Messaging: https://open.spotify.com/show/22xqeOiQGWzrTNaD2NmI03

GET LUCY'S SPECIAL OFFER:

FREE quiz: What's Your Brand Messaging Superpower?

https://quiz.tryinteract.com/#/67979624c16f720015e296ad?method=iframe

Note from the show: Guest offers are almost always limited-time and limited quantity. If you have any trouble redeeming the offer please reach out directly to the guest for support.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>d417b353-997c-4bd3-b031-9127226b9d6cThu, 09 Apr 2026 09:00:00 -040034:32falsefull22072072Lactation Consultant Support for Queer and Trans Parents with Jacob EngelsmanLactation Consultant Support for Queer and Trans Parents with Jacob EngelsmanIf you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Jacob Engelsman about redefining family, identity, and lactation support for queer and trans parents. Listeners will gain insights into Jacob’s transformative career change, the importance of specialized resources for marginalized families, and the power of creating community in unconventional spaces. Jacob is Based in Atlanta, GA.

Jacob Engelsman is an International Board Certified Lactation Consultant, infant care specialist, speaker, and writer. He is the author of Lactation for the Rest of Us: A Guide for Queer and Trans Parents and Helpers, as well as several articles and presentations on lactation support and supporting gender and sexual diversity in healthcare.

Main Topics Covered:

  1. Making bold career transitions: Jacob’s move from food service to the world of birth work, doula training, and lactation consulting.
  2. What it means to be a postpartum doula versus a lactation consultant, and how real-world experience reshapes career paths.
  3. The lack of resources for queer, trans, and non-traditional families in lactation, and how Jacob is filling that gap with his book “Lactation for the Rest of Us.”
  4. Inducing lactation for non-gestational parents: myths, biology, and practical advice for queer and adoptive families.
  5. Navigating gender, belonging, and being “the only guy in the room” in feminine-dominated birth spaces.
  6. The importance of representation and referral in inclusive healthcare—ensuring all parents find the right support.
  7. Why giving space and resources for marginalized stories matters, and how listeners can be better allies by simply “being nice” and connecting people to what they need.
  8. The rise and role of telehealth in postpartum care, especially for underrepresented families.

Quote from the Episode:

“I think one of the things that's important to stress in conversations like these is that I'm not telling anybody to change their language about anything or to change the way they do anything. I'm asking people to be nice. If you don't feel comfortable working with trans communities, that's fine. Just know somebody that you can refer them to. That's literally the bare minimum.” — Jacob Engelsman

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

CONNECT WITH THE GUEST: https://jacobengelsmanibclc.com/

GET JACOB'S BOOK: Lactation for the Rest of Us https://bookshop.org/a/87491/9781805011910

Note from the show: Guest offers are almost always limited-time and limited quantity. If you have any trouble redeeming the offer please reach out directly to the guest for support.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Jacob Engelsman about redefining family, identity, and lactation support for queer and trans parents. Listeners will gain insights into Jacob’s transformative career change, the importance of specialized resources for marginalized families, and the power of creating community in unconventional spaces. Jacob is Based in Atlanta, GA.

Jacob Engelsman is an International Board Certified Lactation Consultant, infant care specialist, speaker, and writer. He is the author of Lactation for the Rest of Us: A Guide for Queer and Trans Parents and Helpers, as well as several articles and presentations on lactation support and supporting gender and sexual diversity in healthcare.

Main Topics Covered:

  1. Making bold career transitions: Jacob’s move from food service to the world of birth work, doula training, and lactation consulting.
  2. What it means to be a postpartum doula versus a lactation consultant, and how real-world experience reshapes career paths.
  3. The lack of resources for queer, trans, and non-traditional families in lactation, and how Jacob is filling that gap with his book “Lactation for the Rest of Us.”
  4. Inducing lactation for non-gestational parents: myths, biology, and practical advice for queer and adoptive families.
  5. Navigating gender, belonging, and being “the only guy in the room” in feminine-dominated birth spaces.
  6. The importance of representation and referral in inclusive healthcare—ensuring all parents find the right support.
  7. Why giving space and resources for marginalized stories matters, and how listeners can be better allies by simply “being nice” and connecting people to what they need.
  8. The rise and role of telehealth in postpartum care, especially for underrepresented families.

Quote from the Episode:

“I think one of the things that's important to stress in conversations like these is that I'm not telling anybody to change their language about anything or to change the way they do anything. I'm asking people to be nice. If you don't feel comfortable working with trans communities, that's fine. Just know somebody that you can refer them to. That's literally the bare minimum.” — Jacob Engelsman

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

CONNECT WITH THE GUEST: https://jacobengelsmanibclc.com/

GET JACOB'S BOOK: Lactation for the Rest of Us https://bookshop.org/a/87491/9781805011910

Note from the show: Guest offers are almost always limited-time and limited quantity. If you have any trouble redeeming the offer please reach out directly to the guest for support.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>78765be6-1b8a-4eab-a9d5-0858a320e778Tue, 07 Apr 2026 09:00:00 -040001:07:41falsefull22062062Discovering Unconditional Joy After Depression with Alisha KapaniDiscovering Unconditional Joy After Depression with Alisha KapaniIf you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Alisha Kapani about the reality of living with and healing from depression. Alisha is based in Calgary, Alberta in Canada. Alisha shares her deeply personal journey through severe depression, suicidal ideation, and her eventual discovery of unconditional joy after years of searching and trying both conventional and unconventional healing modalities. Listeners will hear about the importance of seeking the root cause of mental illness, the power of vulnerability, and how a shift in consciousness led Alisha to her own radically transformed life and a new career.

Alisha Kapani is a former Chemical Engineer turned Mindbody Mentor after struggling with severe depression for 5 years. She assists clients all over the world to tap into their body’s wisdom to resolve illness and access their highest possibilities for vitality and abundance.

Main Topics Covered:

  1. Recognizing the signs and symptoms of depression beyond ordinary sadness.
  2. Navigating medical and therapeutic treatment options, including antidepressants and cognitive behavioral therapy.
  3. The limitations and challenges of traditional approaches to mental health.
  4. Exploring alternative healing modalities: Reiki, hypnosis, acupuncture, and more.
  5. Why addressing the emotional root cause is crucial for genuine healing—and how distraction and suppression can impede progress.
  6. Transformative impact of finding a mentor and embracing mind-body connection and quantum physics to facilitate rapid recovery.
  7. The stigma, vulnerability, and misunderstandings around mental illness—with advice for managing shame, family expectations, and relationships.
  8. Alisha’s current work as a mind body mentor, including approaches to raising your vibration and healing at the root.

Quote from the Episode: “I think because so many people are managing their illness, whether it's a mental or physical illness, because they think that that is all that's available...I guess I just want people to know that once you get to the root cause, you can heal very quickly. I did heal pretty much right away once I figured out what the root cause was. On the other side of it is more joy than you've ever experienced in your life before.”— Alisha Kapani

Timestamps: [00:00:06] Welcome and Alisha’s home base in Calgary, Alberta

[00:00:41] Reflecting on learnings from the past year—epiphany around relationships and depression

[00:01:49] Trigger warning: depression, self-harm, suicidal ideation

[00:02:27] Timeline of Alisha’s depression and age at onset

[00:03:49] Working with medical professionals: diagnosis and medication journey

[00:06:31] Describing symptoms of depression—fatigue, lack of motivation, impact on relationships

[00:08:51] Recognizing depression: misattributing root causes, effect of life transitions

[00:10:14] Impact on work performance and relationships; perfectionism and stigma

[00:12:55] Relationship dynamics: depression and anxiety in partnerships

[00:15:33] Why share your story? Breaking stigma, possibilities for healing, hope for others

[00:19:28] Was there hope? The possibility of healing and experiencing greater joy

[00:21:05] Sources of support—role of family, friends, and especially stepmom

[00:23:44] Treatments tried: medical, therapeutic, and unconventional modalities

[00:26:06] Distraction as a coping strategy—work and busy schedules

[00:28:26] Surrender and openness: discovering a mentor and holistic healing

[00:30:59] How Alisha discovered her mentor and the science behind self-healing

[00:33:50] The challenge of understanding others’ experiences with mental health

[00:35:16] From engineer to intuitive—embracing spiritual healing

[00:36:24] Realizing transformation: unconditional peace and joy

[00:39:58] Alisha’s work as a mind body mentor; special offer for listeners

[00:41:44] Book recommendation—Love and Respect

[00:42:34] Favorite movie snack

[00:42:58] Episode wrap-up and gratitude

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

CONNECT WITH THE GUEST: https://www.alishakapani.com/

GET ALISHA'S SPECIAL OFFER: 3 Ways to Raise Your Vibration Fast with Alisha’s Raise Your Vibration Bundle. Value: $100 Redeem at this link: https://alisha-kapani.mykajabi.com/3-ways-to-raise-your-vibration-fast

Note from the show: Guest offers are almost always limited-time and limited quantity. If you have any trouble redeeming the offer please reach out directly to the guest for support.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Alisha Kapani about the reality of living with and healing from depression. Alisha is based in Calgary, Alberta in Canada. Alisha shares her deeply personal journey through severe depression, suicidal ideation, and her eventual discovery of unconditional joy after years of searching and trying both conventional and unconventional healing modalities. Listeners will hear about the importance of seeking the root cause of mental illness, the power of vulnerability, and how a shift in consciousness led Alisha to her own radically transformed life and a new career.

Alisha Kapani is a former Chemical Engineer turned Mindbody Mentor after struggling with severe depression for 5 years. She assists clients all over the world to tap into their body’s wisdom to resolve illness and access their highest possibilities for vitality and abundance.

Main Topics Covered:

  1. Recognizing the signs and symptoms of depression beyond ordinary sadness.
  2. Navigating medical and therapeutic treatment options, including antidepressants and cognitive behavioral therapy.
  3. The limitations and challenges of traditional approaches to mental health.
  4. Exploring alternative healing modalities: Reiki, hypnosis, acupuncture, and more.
  5. Why addressing the emotional root cause is crucial for genuine healing—and how distraction and suppression can impede progress.
  6. Transformative impact of finding a mentor and embracing mind-body connection and quantum physics to facilitate rapid recovery.
  7. The stigma, vulnerability, and misunderstandings around mental illness—with advice for managing shame, family expectations, and relationships.
  8. Alisha’s current work as a mind body mentor, including approaches to raising your vibration and healing at the root.

Quote from the Episode: “I think because so many people are managing their illness, whether it's a mental or physical illness, because they think that that is all that's available...I guess I just want people to know that once you get to the root cause, you can heal very quickly. I did heal pretty much right away once I figured out what the root cause was. On the other side of it is more joy than you've ever experienced in your life before.”— Alisha Kapani

Timestamps: [00:00:06] Welcome and Alisha’s home base in Calgary, Alberta

[00:00:41] Reflecting on learnings from the past year—epiphany around relationships and depression

[00:01:49] Trigger warning: depression, self-harm, suicidal ideation

[00:02:27] Timeline of Alisha’s depression and age at onset

[00:03:49] Working with medical professionals: diagnosis and medication journey

[00:06:31] Describing symptoms of depression—fatigue, lack of motivation, impact on relationships

[00:08:51] Recognizing depression: misattributing root causes, effect of life transitions

[00:10:14] Impact on work performance and relationships; perfectionism and stigma

[00:12:55] Relationship dynamics: depression and anxiety in partnerships

[00:15:33] Why share your story? Breaking stigma, possibilities for healing, hope for others

[00:19:28] Was there hope? The possibility of healing and experiencing greater joy

[00:21:05] Sources of support—role of family, friends, and especially stepmom

[00:23:44] Treatments tried: medical, therapeutic, and unconventional modalities

[00:26:06] Distraction as a coping strategy—work and busy schedules

[00:28:26] Surrender and openness: discovering a mentor and holistic healing

[00:30:59] How Alisha discovered her mentor and the science behind self-healing

[00:33:50] The challenge of understanding others’ experiences with mental health

[00:35:16] From engineer to intuitive—embracing spiritual healing

[00:36:24] Realizing transformation: unconditional peace and joy

[00:39:58] Alisha’s work as a mind body mentor; special offer for listeners

[00:41:44] Book recommendation—Love and Respect

[00:42:34] Favorite movie snack

[00:42:58] Episode wrap-up and gratitude

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

CONNECT WITH THE GUEST: https://www.alishakapani.com/

GET ALISHA'S SPECIAL OFFER: 3 Ways to Raise Your Vibration Fast with Alisha’s Raise Your Vibration Bundle. Value: $100 Redeem at this link: https://alisha-kapani.mykajabi.com/3-ways-to-raise-your-vibration-fast

Note from the show: Guest offers are almost always limited-time and limited quantity. If you have any trouble redeeming the offer please reach out directly to the guest for support.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>f31c05f5-526e-43bb-8848-d034dfe5c6f3Thu, 02 Apr 2026 09:00:00 -040046:36falsefull22052052Single Life After Dating Apps and Loving It with Blythe AlpernSingle Life After Dating Apps and Loving It with Blythe AlpernIf you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Blythe Alpern about choosing self-fulfillment over the pressures of dating and conventional adulthood. Blythe calls Atlanta, Georgia home and listeners will enjoy candid reflections on how Blythe’s decision to stop “finding her person” led to personal growth, renewed focus on her passions, and a powerful reframing of self-worth.

Blythe Alpern is a copywriter and podcaster. As the founder of Wordwoman Creative, she helps beauty and lifestyle brands create website, email, and blog post content that makes their audience stop, stay, engage, and buy. As the host of The GenX Experience, which was recently recognized by AARP, she gives latch key kids a place to reminisce and share the joys of navigating midlife as an 80s kid. When she's not podcasting or copywriting, she's taking her dog, Buster, for long walks and working on maintaining her status as the coolest aunt to her nieces and nephew.

Main Topics Covered:

  1. The emotional toll and fatigue of dating apps: Blythe’s firsthand experiences with ghosting, bad dates, and lackluster connections.
  2. The impact of grief and family loss on personal priorities and capacity for relationships.
  3. Societal pressure to couple up and the myth of completion through partnership—especially as a Gen X woman.
  4. Navigating acceptance: Making peace with not having children and embracing the “cool aunt” role.
  5. Strategies for thriving solo—how Blythe channels energy into creative work, friendships, and solo adventures.
  6. Anxiety, introversion, and the challenge of doing things alone, from solo travel to coffee shop visits.
  7. The value of supportive friendships and reframing singlehood as a choice, not a deficit.
  8. Blythe’s work as a copywriter and her podcast “Gen X Experience” as creative outlets and platforms for fellow Gen Xers.

Quote from the Episode: "I just got tired. I'm like, why am I putting effort when I'm not getting the effort back? And I deserve better. Every woman deserves better than a man with a picture of a fish." — Blythe Alpern

Timestamps: [00:00:05] Amy Stone welcomes Blythe for a role-reversal interview; Blythe calls Atlanta, Georgia home. [00:00:45] Blythe’s creative life, copywriting, and beauty industry work. [00:01:11] Introduction to the pivotal “relationship choice” of 2023. [00:01:46] Blythe recounts dating during perimenopause and the realization triggered by love bombing. [00:02:28] Key turning points—being unsupported during family loss and making a conscious shift away from dating apps. [00:04:11] Memories of app fatigue and “terrible, lazy, lackluster men”; Atlanta’s unique dating frustrations. [00:05:11] Ghosting, rudeness, and security concerns on dating apps. [00:06:29] Expanding beyond the apps—fatigue from singles events and choosing personal growth over dating urgency. [00:08:02] Processing the decision with friends, and recognizing shared pain points among single women. [00:09:28] Feedback and camaraderie from Blythe’s support network. [00:11:13] The freedom and fulfillment of focusing on solo living and creative projects. [00:12:27] Blythe’s personal acceptance around motherhood, reframing her nurturing instincts in new roles. [00:15:23] Generational scripts around adulthood, and how acceptance and visibility among peers eased Blythe’s journey. [00:18:36] Overcoming anxiety and introversion for solo outings and travel; advice for others working through similar hurdles. [00:19:52] Blythe’s copywriting business “Word Woman Creative” and her podcast “Gen X Experience.” [00:21:56] Gen X nostalgia, community, and Blythe’s favorite comedy influencers on social media. [00:26:13] Rapid-fire questions on favorite color, clothing stores, and book recommendations—featuring “The Correspondent.” [00:27:59] Reflection on the lost art of letter writing and maintaining connections as an adult. [00:28:15] Closing gratitude and farewells from Amy Stone and Blythe Alpern.

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

CONNECT WITH THE GUEST: The GenX Experience Podcast: podcasts.apple.com/us/podcast/the-gen-x-experience/id1734296691

Wordwoman Creative: https://www.wordwomancreative.com/

GET BLYTHE'S SPECIAL OFFER: Book a done-for-you website content creation service, and receive a free strategy session to help you determine the best way to roll out your website launch(Valued at $450.). Use code: ADULTING

Note from the show: Guest offers are almost always limited-time and limited quantity. If you have any trouble redeeming the offer please reach out directly to the guest for support.

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Blythe Alpern about choosing self-fulfillment over the pressures of dating and conventional adulthood. Blythe calls Atlanta, Georgia home and listeners will enjoy candid reflections on how Blythe’s decision to stop “finding her person” led to personal growth, renewed focus on her passions, and a powerful reframing of self-worth.

Blythe Alpern is a copywriter and podcaster. As the founder of Wordwoman Creative, she helps beauty and lifestyle brands create website, email, and blog post content that makes their audience stop, stay, engage, and buy. As the host of The GenX Experience, which was recently recognized by AARP, she gives latch key kids a place to reminisce and share the joys of navigating midlife as an 80s kid. When she's not podcasting or copywriting, she's taking her dog, Buster, for long walks and working on maintaining her status as the coolest aunt to her nieces and nephew.

Main Topics Covered:

  1. The emotional toll and fatigue of dating apps: Blythe’s firsthand experiences with ghosting, bad dates, and lackluster connections.
  2. The impact of grief and family loss on personal priorities and capacity for relationships.
  3. Societal pressure to couple up and the myth of completion through partnership—especially as a Gen X woman.
  4. Navigating acceptance: Making peace with not having children and embracing the “cool aunt” role.
  5. Strategies for thriving solo—how Blythe channels energy into creative work, friendships, and solo adventures.
  6. Anxiety, introversion, and the challenge of doing things alone, from solo travel to coffee shop visits.
  7. The value of supportive friendships and reframing singlehood as a choice, not a deficit.
  8. Blythe’s work as a copywriter and her podcast “Gen X Experience” as creative outlets and platforms for fellow Gen Xers.

Quote from the Episode: "I just got tired. I'm like, why am I putting effort when I'm not getting the effort back? And I deserve better. Every woman deserves better than a man with a picture of a fish." — Blythe Alpern

Timestamps: [00:00:05] Amy Stone welcomes Blythe for a role-reversal interview; Blythe calls Atlanta, Georgia home. [00:00:45] Blythe’s creative life, copywriting, and beauty industry work. [00:01:11] Introduction to the pivotal “relationship choice” of 2023. [00:01:46] Blythe recounts dating during perimenopause and the realization triggered by love bombing. [00:02:28] Key turning points—being unsupported during family loss and making a conscious shift away from dating apps. [00:04:11] Memories of app fatigue and “terrible, lazy, lackluster men”; Atlanta’s unique dating frustrations. [00:05:11] Ghosting, rudeness, and security concerns on dating apps. [00:06:29] Expanding beyond the apps—fatigue from singles events and choosing personal growth over dating urgency. [00:08:02] Processing the decision with friends, and recognizing shared pain points among single women. [00:09:28] Feedback and camaraderie from Blythe’s support network. [00:11:13] The freedom and fulfillment of focusing on solo living and creative projects. [00:12:27] Blythe’s personal acceptance around motherhood, reframing her nurturing instincts in new roles. [00:15:23] Generational scripts around adulthood, and how acceptance and visibility among peers eased Blythe’s journey. [00:18:36] Overcoming anxiety and introversion for solo outings and travel; advice for others working through similar hurdles. [00:19:52] Blythe’s copywriting business “Word Woman Creative” and her podcast “Gen X Experience.” [00:21:56] Gen X nostalgia, community, and Blythe’s favorite comedy influencers on social media. [00:26:13] Rapid-fire questions on favorite color, clothing stores, and book recommendations—featuring “The Correspondent.” [00:27:59] Reflection on the lost art of letter writing and maintaining connections as an adult. [00:28:15] Closing gratitude and farewells from Amy Stone and Blythe Alpern.

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

CONNECT WITH THE GUEST: The GenX Experience Podcast: podcasts.apple.com/us/podcast/the-gen-x-experience/id1734296691

Wordwoman Creative: https://www.wordwomancreative.com/

GET BLYTHE'S SPECIAL OFFER: Book a done-for-you website content creation service, and receive a free strategy session to help you determine the best way to roll out your website launch(Valued at $450.). Use code: ADULTING

Note from the show: Guest offers are almost always limited-time and limited quantity. If you have any trouble redeeming the offer please reach out directly to the guest for support.

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>22580712-f7e3-4108-ace3-a86ab0e1592eTue, 31 Mar 2026 09:00:00 -040031:35falsefull22042042Menopause Experience Navigating Symptoms and Doctors with Amy BenjaminMenopause Experience Navigating Symptoms and Doctors with Amy BenjaminIf you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Amy Benjamin about the overlooked realities and challenges of perimenopause and menopause. Amy Benjamin is based in a suburb of Des Moines, Iowa. The audience will learn about common symptoms that are frequently misunderstood, the lack of societal conversation, how Amy turned her struggles into advocacy, and how a renewed focus on humor and science is empowering women to advocate for better care.

Amy Benjamin Moore, M.Ed., turned 31 years in education into a menopause revolution. As a GGS-Certified Menopause Coaching Specialist, she built the Menopause Mastery Toolkit app and the Menopause Symptom Tracker app so women could stop suffering in silence and start advocating powerfully for themselves. In her debut book, Hot Flashes & Cold Truths (2026) she tackles menopause with education, humor, and strategies because menopause shouldn’t be whispered about; it should be owned.

Main Topics Covered:

  1. Recognizing and navigating the symptoms of perimenopause and menopause hidden among everyday stressors and aging.
  2. The struggle for medical validation—why so many doctors miss menopause and rely on minimal training.
  3. The impact of menopause on work, relationships, and mental health, including overlooked symptoms like brain fog, irritability, and suicidal ideation.
  4. Intergenerational silence: why women rarely hear about menopause from their families or communities.
  5. The transformation from unaddressed discomfort to becoming an informed and empowered advocate for other women.
  6. Social media’s role in connecting women for information and support, plus caution on product-driven “menopause influencers.”
  7. Essential tips for self-advocacy in medical settings—how to prepare for doctor visits and what questions to ask.
  8. Resources and support: Amy’s survival guide, coaching, and upcoming humorous book on menopause.

Timestamps: [00:00:05] Welcome & intro; Amy Benjamin’s Midwest home and outlook on daily joy

[00:00:39] Sources of beauty and daily nature rituals—adapting to Iowa winters

[00:02:07] Introduction to topic: Amy's “basket of physical and emotional symptoms” and medical journey

[00:03:39] Realization of menopause symptoms: joint pain, brain fog, memory issues, and stress in early 40s

[00:08:09] Lack of family/societal discussion about menopause—generational silence and missed opportunities

[00:13:30] The medical runaround: symptoms dismissed as aging, lack of hormone and menopause conversation

[00:14:03] Discovery of frozen shoulder—an overlooked menopause symptom and physician disconnect

[00:17:13] Doctors saying “You’re fine”—Amy’s frustration and the systemic lack of menopause education

[00:19:17] Minimal training for doctors on menopause; expert commentary

[00:22:23] Unexpected weight gain, irritability, impact on relationships and divorce

[00:24:28] Suicidal ideation flashes—mental health symptoms leading to help

[00:26:01] Extreme bleeding, ablation, still no mention of menopause by doctors

[00:28:41] Working in a female-majority environment—absence of conversation and recent shifts

[00:30:43] Amy’s motivation to support other women, break the silence, and advocate for her daughters

[00:33:01] Certification as a menopause coach—training and UK influence

[00:35:03] “Rooms talking about it”—social media, influencers, and connecting online

[00:36:18] Caution on menopause influencer marketing vs. genuine medical info

[00:38:01] Navigating the challenge of finding supportive medical practitioners—telehealth as a new option

[00:40:12] Self-advocacy in medical care; specific strategies, persistence, and moving on when not heard

[00:42:12] Resources for listeners: survival guide, symptom tracker, doctor visit checklist

[00:44:01] Amy’s upcoming book, use of humor in menopause advocacy

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

CONNECT WITH THE GUEST: https://amybenjaminmoore.com/

GET AMY BENJAMIN'S SPECIAL OFFER: Menopause Survival Guide Free on the website.

Note from the show: Guest offers are almost always limited-time and limited quantity. If you have any trouble redeeming the offer please reach out directly to the guest for support.

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Amy Benjamin about the overlooked realities and challenges of perimenopause and menopause. Amy Benjamin is based in a suburb of Des Moines, Iowa. The audience will learn about common symptoms that are frequently misunderstood, the lack of societal conversation, how Amy turned her struggles into advocacy, and how a renewed focus on humor and science is empowering women to advocate for better care.

Amy Benjamin Moore, M.Ed., turned 31 years in education into a menopause revolution. As a GGS-Certified Menopause Coaching Specialist, she built the Menopause Mastery Toolkit app and the Menopause Symptom Tracker app so women could stop suffering in silence and start advocating powerfully for themselves. In her debut book, Hot Flashes & Cold Truths (2026) she tackles menopause with education, humor, and strategies because menopause shouldn’t be whispered about; it should be owned.

Main Topics Covered:

  1. Recognizing and navigating the symptoms of perimenopause and menopause hidden among everyday stressors and aging.
  2. The struggle for medical validation—why so many doctors miss menopause and rely on minimal training.
  3. The impact of menopause on work, relationships, and mental health, including overlooked symptoms like brain fog, irritability, and suicidal ideation.
  4. Intergenerational silence: why women rarely hear about menopause from their families or communities.
  5. The transformation from unaddressed discomfort to becoming an informed and empowered advocate for other women.
  6. Social media’s role in connecting women for information and support, plus caution on product-driven “menopause influencers.”
  7. Essential tips for self-advocacy in medical settings—how to prepare for doctor visits and what questions to ask.
  8. Resources and support: Amy’s survival guide, coaching, and upcoming humorous book on menopause.

Timestamps: [00:00:05] Welcome & intro; Amy Benjamin’s Midwest home and outlook on daily joy

[00:00:39] Sources of beauty and daily nature rituals—adapting to Iowa winters

[00:02:07] Introduction to topic: Amy's “basket of physical and emotional symptoms” and medical journey

[00:03:39] Realization of menopause symptoms: joint pain, brain fog, memory issues, and stress in early 40s

[00:08:09] Lack of family/societal discussion about menopause—generational silence and missed opportunities

[00:13:30] The medical runaround: symptoms dismissed as aging, lack of hormone and menopause conversation

[00:14:03] Discovery of frozen shoulder—an overlooked menopause symptom and physician disconnect

[00:17:13] Doctors saying “You’re fine”—Amy’s frustration and the systemic lack of menopause education

[00:19:17] Minimal training for doctors on menopause; expert commentary

[00:22:23] Unexpected weight gain, irritability, impact on relationships and divorce

[00:24:28] Suicidal ideation flashes—mental health symptoms leading to help

[00:26:01] Extreme bleeding, ablation, still no mention of menopause by doctors

[00:28:41] Working in a female-majority environment—absence of conversation and recent shifts

[00:30:43] Amy’s motivation to support other women, break the silence, and advocate for her daughters

[00:33:01] Certification as a menopause coach—training and UK influence

[00:35:03] “Rooms talking about it”—social media, influencers, and connecting online

[00:36:18] Caution on menopause influencer marketing vs. genuine medical info

[00:38:01] Navigating the challenge of finding supportive medical practitioners—telehealth as a new option

[00:40:12] Self-advocacy in medical care; specific strategies, persistence, and moving on when not heard

[00:42:12] Resources for listeners: survival guide, symptom tracker, doctor visit checklist

[00:44:01] Amy’s upcoming book, use of humor in menopause advocacy

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

CONNECT WITH THE GUEST: https://amybenjaminmoore.com/

GET AMY BENJAMIN'S SPECIAL OFFER: Menopause Survival Guide Free on the website.

Note from the show: Guest offers are almost always limited-time and limited quantity. If you have any trouble redeeming the offer please reach out directly to the guest for support.

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>35ce0d35-fe95-4d29-b26f-e10854a799f4Thu, 26 Mar 2026 09:00:00 -040051:22falsefull22032032Weight Loss After 50 Keto Success Story for Aging Well with Lori BalueWeight Loss After 50 Keto Success Story for Aging Well with Lori BalueIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Lori Balue about the journey of sustainable weight loss after 50, holistic functional health, and how embracing adventure can transform life in midlife and beyond. Lori calls Los Angeles home. The audience will learn about the impact of food sensitivities, inflammation, and the difference between dieting and truly changing your life.

Lori Balue is a Functional Diagnostic Nutrition Practitioner and former obesity survivor who lost 100 pounds naturally in her 50s and has kept it off through low-carb nutrition, metabolic repair, and a movement-forward lifestyle. Now in her 60s, she hikes rim-to-rim across the Grand Canyon, runs half-marathons, and teaches women over 50 how to reverse metabolic dysfunction and reclaim their energy without medications or extreme dieting.

Main Topics Covered:

  1. Why midlife and post-50 weight loss often requires a fundamentally different approach, especially for women
  2. The lifelong “diet merry-go-round”: Lori’s story of cravings, diet culture, and not just losing, but keeping off significant weight
  3. How food sensitivities, inflammation, and functional health labs became breakthrough tools in Lori’s transformation
  4. Reversing asthma, depression, and metabolic blocks by personalizing food choices—not just following trends
  5. Moving beyond “willpower” and working with biology: protein, gut health, and understanding how diet drugs compare to real food
  6. Finding real joy and motivation by embracing movement—hiking, half marathons, and making nature a regular part of life
  7. The difference between short-term dieting and creating an adventurous, joyful lifestyle that sustains lifelong health
  8. Lori’s work as a Functional Diagnostic Nutrition Practitioner and how she supports women in breaking through metabolic blocks

Quote from the Episode:

"I look in my mirror, see, you know, I've still got, like, a flabby abdomen, and I'm 63, and I was 225 pounds, but I look and I feel slender. I feel slender and confident in my body, and I think that's great... I just started planning another half marathon and I'm going back to the Grand Canyon next September because this is what I love. And it keeps me activated and excited and joyful and happy. And I look forward to it." — Lori Balue 32:43

Timestamps:

00:08 Amy welcomes Lori and introduces the conversation about adulting, art, and daily beauty

00:39 Lori shares her home in the Los Angeles high desert and love of her victory garden

03:02 Shifting to the main topic: weight loss after age 50

04:24 Lori’s backstory—struggles with childhood/adolescent weight, first diet at age 11–12

06:07 A lifetime of diet programs, food cravings, and learning what did (and didn’t) work

10:18 The turning point: functional nutrition, discovering keto, and what changed for brain health and joy

15:51 Functional lab testing for food sensitivities—and finally reversing long-term asthma and inflammation

20:19 Personalized transformation: experimenting, testing, and finally cracking the code

22:40 Why profound, lasting change only happened when joy and health—not thinness—became the goals

27:05 Commentary on weight loss meds, protein, and food “noise” today

29:04 Discovering her adventurous self through movement, hiking, and the Grand Canyon

37:45 Lori’s practice: Functional Diagnostic Nutrition, breaking blocks, and helping women reclaim health

43:13 Fun closing: flowers, decorating, and the health tech/gadgets Lori now loves

48:29 Gratitude and farewell

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

CONNECT WITH THE GUEST:https://loribalue.com/

GET LORI'S SPECIAL OFFER: A downloadable recipe guide. Normally $27. Download here: https://contact.loribalue.com/recipebook

Note from the show: Guest offers are almost always limited-time and limited quantity. If you have any trouble redeeming the offer please reach out directly to the guest for support.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Lori Balue about the journey of sustainable weight loss after 50, holistic functional health, and how embracing adventure can transform life in midlife and beyond. Lori calls Los Angeles home. The audience will learn about the impact of food sensitivities, inflammation, and the difference between dieting and truly changing your life.

Lori Balue is a Functional Diagnostic Nutrition Practitioner and former obesity survivor who lost 100 pounds naturally in her 50s and has kept it off through low-carb nutrition, metabolic repair, and a movement-forward lifestyle. Now in her 60s, she hikes rim-to-rim across the Grand Canyon, runs half-marathons, and teaches women over 50 how to reverse metabolic dysfunction and reclaim their energy without medications or extreme dieting.

Main Topics Covered:

  1. Why midlife and post-50 weight loss often requires a fundamentally different approach, especially for women
  2. The lifelong “diet merry-go-round”: Lori’s story of cravings, diet culture, and not just losing, but keeping off significant weight
  3. How food sensitivities, inflammation, and functional health labs became breakthrough tools in Lori’s transformation
  4. Reversing asthma, depression, and metabolic blocks by personalizing food choices—not just following trends
  5. Moving beyond “willpower” and working with biology: protein, gut health, and understanding how diet drugs compare to real food
  6. Finding real joy and motivation by embracing movement—hiking, half marathons, and making nature a regular part of life
  7. The difference between short-term dieting and creating an adventurous, joyful lifestyle that sustains lifelong health
  8. Lori’s work as a Functional Diagnostic Nutrition Practitioner and how she supports women in breaking through metabolic blocks

Quote from the Episode:

"I look in my mirror, see, you know, I've still got, like, a flabby abdomen, and I'm 63, and I was 225 pounds, but I look and I feel slender. I feel slender and confident in my body, and I think that's great... I just started planning another half marathon and I'm going back to the Grand Canyon next September because this is what I love. And it keeps me activated and excited and joyful and happy. And I look forward to it." — Lori Balue 32:43

Timestamps:

00:08 Amy welcomes Lori and introduces the conversation about adulting, art, and daily beauty

00:39 Lori shares her home in the Los Angeles high desert and love of her victory garden

03:02 Shifting to the main topic: weight loss after age 50

04:24 Lori’s backstory—struggles with childhood/adolescent weight, first diet at age 11–12

06:07 A lifetime of diet programs, food cravings, and learning what did (and didn’t) work

10:18 The turning point: functional nutrition, discovering keto, and what changed for brain health and joy

15:51 Functional lab testing for food sensitivities—and finally reversing long-term asthma and inflammation

20:19 Personalized transformation: experimenting, testing, and finally cracking the code

22:40 Why profound, lasting change only happened when joy and health—not thinness—became the goals

27:05 Commentary on weight loss meds, protein, and food “noise” today

29:04 Discovering her adventurous self through movement, hiking, and the Grand Canyon

37:45 Lori’s practice: Functional Diagnostic Nutrition, breaking blocks, and helping women reclaim health

43:13 Fun closing: flowers, decorating, and the health tech/gadgets Lori now loves

48:29 Gratitude and farewell

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

CONNECT WITH THE GUEST:https://loribalue.com/

GET LORI'S SPECIAL OFFER: A downloadable recipe guide. Normally $27. Download here: https://contact.loribalue.com/recipebook

Note from the show: Guest offers are almost always limited-time and limited quantity. If you have any trouble redeeming the offer please reach out directly to the guest for support.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>ca7ab783-7bee-4006-b748-9045bd305f4eTue, 24 Mar 2026 09:00:00 -040053:22falsefull22022022Sibling Sexual Abuse and the Power of Sharing Truth with Darlene LekowskiSibling Sexual Abuse and the Power of Sharing Truth with Darlene LekowskiIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Darlene Lekowski about the lifelong impact of sibling sexual trauma and the journey of letting go of secrets that shaped her adult life. Darlene lives in the Charlotte, NC suburbs with her husband, Tom, their dog Pepper, and is the proud mother of three adult children. Listeners will learn how the process of opening up allowed Darlene to move from perfectionism and hypervigilance to forgiveness, healing, and connection.

About Darlene Lekowski:

Darlene Lekowski is a speaker, author, and advocate who writes and speaks about what happens when high-functioning adults realize that control and perfection aren’t peace—they’re survival strategies. After decades of striving to “hold it all together,” Darlene was forced to confront the emotional cost of living this way and learn, imperfectly, how to let go.

Her debut memoir, Shattering Silence: A Story of Survival, Justice & the Power of Telling the Truth (April 2026), chronicles her journey of reclaiming her voice, redefining success, and choosing freedom over fear.



Main Topics Covered:

  1. The effects of sibling sexual abuse and trauma on childhood and adult relationships
  2. Understanding and coping with PTSD masked by perfectionism, control, and success
  3. The power dynamics and family pressure that keep childhood trauma secret for decades
  4. How releasing control and secrets changed Darlene’s relationships with her children and spouse
  5. Navigating hypervigilance, competitiveness, and the illusion of “good adulting” as survival strategies
  6. The role of therapy, supportive friendships, and alternative healing methods like EFT tapping in trauma recovery
  7. The courage to confront abusers, share your story publicly, and reclaim agency—even through the stress and grief of litigation
  8. Darlene’s mission to help others break the silence around sibling sexual abuse and start honest conversations with their own children

Quote from the Episode:

"The problem, when you've got a giant secret, the box leaks... I had PTSD all my life, but I actually wasn't diagnosed with it until I was 58 years old. I thought my behaviors were normal." — Darlene Lekowski

Timestamps:

00:05 Opening & intros; Darlene’s Charlotte, NC home and warmup questions

00:34 Proximity to mountains and ocean; Charlotte lifestyle and history fleeing snowy states

01:24 Amy’s perspective from the tropics; setting the scene for a conversation on control and secrets

02:10 Darlene’s midlife confrontation with trauma; timeline and context of her secret

02:47 How her mother’s death and family dynamics led to her secret surfacing

03:35 Civil trial details; trauma in court, family structure, and relationships

04:08 Childhood abuse between siblings, control issues, and survival mechanisms

07:11 Perfectionism, hypervigilance, and adult life before telling the secret

09:02 Sports, popularity, and strategies to avoid being alone at home

10:19 Parenting as an overprotective mom; shifting relationships after the truth was revealed

12:10 Direct fears, coping, and the psychological weight of secrets

14:34 How shame and trauma “leak” into all relationships—friends, colleagues, and self-image

17:23 Examples of outsize reactions; healing journey and day-to-day changes after releasing the secret

19:13 Close friendships, difficulty forming intimacy, and pivotal moments in recovery

20:19 Confrontation, PTSD episode with her daughter, and major turning point

22:03 Suppressing vs. confronting trauma after her mother’s death; blowup with sibling and lawsuit

24:33 Long-term therapy, diagnosis of PTSD, and alternative healing (EFT tapping)

27:59 Losing relationships with abusive siblings, family impact, and trial testimony

30:29 Thoughts on secrets and privacy; why families keep trauma hidden

33:39 The importance of open conversations with children and the prevalence of sibling sexual trauma

35:11 Making the trauma public; support from children and transforming fear into connection

36:40 Emotional healing after the trial; shedding anger and shame

38:29 The ongoing journey of healing and finding purpose in helping others

40:41 Publishing her book, Shattering: A Story of Survival, Justice and the Power of Telling the Truth

41:24 Darlene’s hope for the book and her outreach mission

42:23 Rapid-fire closing questions: morning routine, favorite book (The Women), travel habits

44:22 Episode wrap-up and thanks

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

CONNECT WITH THE GUEST: darlene-lekowski.com Instagram: @darlenelekowski

GET DARLENE'S SPECIAL OFFER: Darlene’s first book will be available in April 2026.

Note from the show: Guest offers are almost always limited-time and limited quantity. If you have any trouble redeeming the offer please reach out directly to the guest for support.

Join the conversation on social. Find the Art of Imperfect Adulting on Instagram @theartof_imperfect_adulting YouTube @imperfectadulting and TikTok @imperfectadulting


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Darlene Lekowski about the lifelong impact of sibling sexual trauma and the journey of letting go of secrets that shaped her adult life. Darlene lives in the Charlotte, NC suburbs with her husband, Tom, their dog Pepper, and is the proud mother of three adult children. Listeners will learn how the process of opening up allowed Darlene to move from perfectionism and hypervigilance to forgiveness, healing, and connection.

About Darlene Lekowski:

Darlene Lekowski is a speaker, author, and advocate who writes and speaks about what happens when high-functioning adults realize that control and perfection aren’t peace—they’re survival strategies. After decades of striving to “hold it all together,” Darlene was forced to confront the emotional cost of living this way and learn, imperfectly, how to let go.

Her debut memoir, Shattering Silence: A Story of Survival, Justice & the Power of Telling the Truth (April 2026), chronicles her journey of reclaiming her voice, redefining success, and choosing freedom over fear.



Main Topics Covered:

  1. The effects of sibling sexual abuse and trauma on childhood and adult relationships
  2. Understanding and coping with PTSD masked by perfectionism, control, and success
  3. The power dynamics and family pressure that keep childhood trauma secret for decades
  4. How releasing control and secrets changed Darlene’s relationships with her children and spouse
  5. Navigating hypervigilance, competitiveness, and the illusion of “good adulting” as survival strategies
  6. The role of therapy, supportive friendships, and alternative healing methods like EFT tapping in trauma recovery
  7. The courage to confront abusers, share your story publicly, and reclaim agency—even through the stress and grief of litigation
  8. Darlene’s mission to help others break the silence around sibling sexual abuse and start honest conversations with their own children

Quote from the Episode:

"The problem, when you've got a giant secret, the box leaks... I had PTSD all my life, but I actually wasn't diagnosed with it until I was 58 years old. I thought my behaviors were normal." — Darlene Lekowski

Timestamps:

00:05 Opening & intros; Darlene’s Charlotte, NC home and warmup questions

00:34 Proximity to mountains and ocean; Charlotte lifestyle and history fleeing snowy states

01:24 Amy’s perspective from the tropics; setting the scene for a conversation on control and secrets

02:10 Darlene’s midlife confrontation with trauma; timeline and context of her secret

02:47 How her mother’s death and family dynamics led to her secret surfacing

03:35 Civil trial details; trauma in court, family structure, and relationships

04:08 Childhood abuse between siblings, control issues, and survival mechanisms

07:11 Perfectionism, hypervigilance, and adult life before telling the secret

09:02 Sports, popularity, and strategies to avoid being alone at home

10:19 Parenting as an overprotective mom; shifting relationships after the truth was revealed

12:10 Direct fears, coping, and the psychological weight of secrets

14:34 How shame and trauma “leak” into all relationships—friends, colleagues, and self-image

17:23 Examples of outsize reactions; healing journey and day-to-day changes after releasing the secret

19:13 Close friendships, difficulty forming intimacy, and pivotal moments in recovery

20:19 Confrontation, PTSD episode with her daughter, and major turning point

22:03 Suppressing vs. confronting trauma after her mother’s death; blowup with sibling and lawsuit

24:33 Long-term therapy, diagnosis of PTSD, and alternative healing (EFT tapping)

27:59 Losing relationships with abusive siblings, family impact, and trial testimony

30:29 Thoughts on secrets and privacy; why families keep trauma hidden

33:39 The importance of open conversations with children and the prevalence of sibling sexual trauma

35:11 Making the trauma public; support from children and transforming fear into connection

36:40 Emotional healing after the trial; shedding anger and shame

38:29 The ongoing journey of healing and finding purpose in helping others

40:41 Publishing her book, Shattering: A Story of Survival, Justice and the Power of Telling the Truth

41:24 Darlene’s hope for the book and her outreach mission

42:23 Rapid-fire closing questions: morning routine, favorite book (The Women), travel habits

44:22 Episode wrap-up and thanks

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

CONNECT WITH THE GUEST: darlene-lekowski.com Instagram: @darlenelekowski

GET DARLENE'S SPECIAL OFFER: Darlene’s first book will be available in April 2026.

Note from the show: Guest offers are almost always limited-time and limited quantity. If you have any trouble redeeming the offer please reach out directly to the guest for support.

Join the conversation on social. Find the Art of Imperfect Adulting on Instagram @theartof_imperfect_adulting YouTube @imperfectadulting and TikTok @imperfectadulting


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>e3400b52-08c0-4c34-8191-bc80e92c2a82Sat, 21 Mar 2026 09:00:00 -040047:42falsefull22212212A Sobriety Journey of Choosing Mindfulness Over Numbing with Toni WillA Sobriety Journey of Choosing Mindfulness Over Numbing with Toni WillIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Toni Will, a lifelong resident of Kalamazoo, Michigan about breaking free from alcohol as a coping tool and redefining what sober success looks like.

About Toni Will:

Toni Will is a leadership coach, speaker, and the General Manager of the Kalamazoo Wings, making her one of the few women leading in men’s professional hockey. She is the host of the Women In… podcast, a TEDx speaker, and the creator of the empowHER conference, dedicated to uplifting women and redefining success in male-dominated spaces. Toni is known for her unapologetic authenticity and her advocacy for alcohol-free living, blending high-performance leadership with personal clarity and conscious living. Her first book will be published in August 2026, further amplifying her mission to help others own their story, challenge the norm, and lead with intention.

Main Topics Covered:

  1. Choosing sobriety during high-stress times: How COVID-19 lockdowns became an unexpected opportunity for self-work and lasting change.
  2. Professional sports & alcohol: Navigating stereotypes, “belly up with the boys” culture, and breaking barriers as the first female GM for the Kalamazoo Wings.
  3. The shortcomings of traditional recovery models: Why AA didn’t fit, and how modern, female-inclusive approaches (like This Naked Mind and Sober Sis) empowered Toni’s success.
  4. Sober curiosity versus “rock bottom”: Challenging black-and-white thinking and embracing a more inclusive, less stigmatizing language around substance use.
  5. Reclaiming time and energy: The practical and emotional benefits of giving up alcohol, from launching new businesses to deeper self-awareness and integrity.
  6. Community, belonging, and coping: Rethinking social drinking, friendship, and the unique challenges of rebuilding connections in recovery, as a female leader.
  7. Using transformation to help others: How Toni’s coaching, podcast, and upcoming book extend her story to support those reevaluating their relationship with substance.
  8. Representation matters: The power of seeing women openly lead in both sports and sobriety spaces.

Quote from the Episode: “Whoever said that you had to drink to be a great leader? ...It’s just all these beliefs that are programmed into us and not in a culty way, but just culturally.” — Toni Will

Timestamps:

00:01 Introduction to Toni Will and the topic of choosing new coping skills

02:07 Toni shares where she calls home and her approach to incorporating beauty into daily life

04:02 The timeline of Toni’s sobriety journey and previous attempts to quit drinking

05:51 Life before sobriety: career stress, family dynamics, and making the decision during COVID lockdowns

08:56 Alcohol as a coping tool, early experiences with drinking, and societal influences

12:53 Going public with her decision to quit drinking and gaining support from her husband and community

13:38 The realities of leading a men’s professional hockey team as a woman, and the cultural context of sports and drinking

15:38 Physical and emotional consequences of drinking, and challenging the concept of “rock bottom”

18:23 Support systems, stigma, and balancing leadership with living alcohol-free

20:33 The process of finding alternative recovery resources like "This Naked Mind" and Sober Sis

24:00 Representation, leadership models, and the value of learning from empowering women

28:21 The role of core values in lasting change and the influence on personal and professional life

31:10 Coping skills, processing grief, and the complexity of friendship and belonging after transformation

33:13 Toni’s entrepreneurial journey: launching a coaching business, podcast, conference, and writing a book

35:21 Fun wrap-up: sober drink choices, mentors, and in-flight entertainment preferences

38:45 Final thoughts, ways to connect, and community resources for listeners

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

CONNECT WITH THE GUEST: https://www.toniwill.com/ You can find her podcast Women In … https://podcasts.apple.com/us/podcast/women-in/id1745524618

Note from the show: Guest offers are almost always limited-time and limited quantity. If you have any trouble redeeming the offer please reach out directly to the guest for support.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Toni Will, a lifelong resident of Kalamazoo, Michigan about breaking free from alcohol as a coping tool and redefining what sober success looks like.

About Toni Will:

Toni Will is a leadership coach, speaker, and the General Manager of the Kalamazoo Wings, making her one of the few women leading in men’s professional hockey. She is the host of the Women In… podcast, a TEDx speaker, and the creator of the empowHER conference, dedicated to uplifting women and redefining success in male-dominated spaces. Toni is known for her unapologetic authenticity and her advocacy for alcohol-free living, blending high-performance leadership with personal clarity and conscious living. Her first book will be published in August 2026, further amplifying her mission to help others own their story, challenge the norm, and lead with intention.

Main Topics Covered:

  1. Choosing sobriety during high-stress times: How COVID-19 lockdowns became an unexpected opportunity for self-work and lasting change.
  2. Professional sports & alcohol: Navigating stereotypes, “belly up with the boys” culture, and breaking barriers as the first female GM for the Kalamazoo Wings.
  3. The shortcomings of traditional recovery models: Why AA didn’t fit, and how modern, female-inclusive approaches (like This Naked Mind and Sober Sis) empowered Toni’s success.
  4. Sober curiosity versus “rock bottom”: Challenging black-and-white thinking and embracing a more inclusive, less stigmatizing language around substance use.
  5. Reclaiming time and energy: The practical and emotional benefits of giving up alcohol, from launching new businesses to deeper self-awareness and integrity.
  6. Community, belonging, and coping: Rethinking social drinking, friendship, and the unique challenges of rebuilding connections in recovery, as a female leader.
  7. Using transformation to help others: How Toni’s coaching, podcast, and upcoming book extend her story to support those reevaluating their relationship with substance.
  8. Representation matters: The power of seeing women openly lead in both sports and sobriety spaces.

Quote from the Episode: “Whoever said that you had to drink to be a great leader? ...It’s just all these beliefs that are programmed into us and not in a culty way, but just culturally.” — Toni Will

Timestamps:

00:01 Introduction to Toni Will and the topic of choosing new coping skills

02:07 Toni shares where she calls home and her approach to incorporating beauty into daily life

04:02 The timeline of Toni’s sobriety journey and previous attempts to quit drinking

05:51 Life before sobriety: career stress, family dynamics, and making the decision during COVID lockdowns

08:56 Alcohol as a coping tool, early experiences with drinking, and societal influences

12:53 Going public with her decision to quit drinking and gaining support from her husband and community

13:38 The realities of leading a men’s professional hockey team as a woman, and the cultural context of sports and drinking

15:38 Physical and emotional consequences of drinking, and challenging the concept of “rock bottom”

18:23 Support systems, stigma, and balancing leadership with living alcohol-free

20:33 The process of finding alternative recovery resources like "This Naked Mind" and Sober Sis

24:00 Representation, leadership models, and the value of learning from empowering women

28:21 The role of core values in lasting change and the influence on personal and professional life

31:10 Coping skills, processing grief, and the complexity of friendship and belonging after transformation

33:13 Toni’s entrepreneurial journey: launching a coaching business, podcast, conference, and writing a book

35:21 Fun wrap-up: sober drink choices, mentors, and in-flight entertainment preferences

38:45 Final thoughts, ways to connect, and community resources for listeners

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

CONNECT WITH THE GUEST: https://www.toniwill.com/ You can find her podcast Women In … https://podcasts.apple.com/us/podcast/women-in/id1745524618

Note from the show: Guest offers are almost always limited-time and limited quantity. If you have any trouble redeeming the offer please reach out directly to the guest for support.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>b7ee742f-eda6-4026-aee5-f88b3626c614Thu, 19 Mar 2026 09:00:00 -040041:13falsefull22012012Choices That Shaped The Art of Imperfect Adulting at 200 EpisodesChoices That Shaped The Art of Imperfect Adulting at 200 EpisodesAmy Stone, host of The Art of Imperfect Adulting, marks a huge milestone—200 episodes—by reflecting on the choices, pivots, and lessons learned behind the scenes of the show. In this episode, Amy gets real about navigating life transitions, staying true to her values, and building a more inclusive space for women and creators.

About Amy Stone: Amy Stone is a media entrepreneur, storyteller, and founder of The Art of Imperfect Adulting - a growing media platform featuring long-form interviews that explore the messy, non-linear reality of building a life.

Topics covered:

• Celebrating 200 episodes and Amy’s personal growth journey as a creator

• Transparency around what works—and what doesn’t

• Behind the scenes: experimenting with tech upgrades, building a creative team, and her ongoing search for a creator-first community

• Special shout-out to listeners who’ve been part of the journey since the start

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>Amy Stone, host of The Art of Imperfect Adulting, marks a huge milestone—200 episodes—by reflecting on the choices, pivots, and lessons learned behind the scenes of the show. In this episode, Amy gets real about navigating life transitions, staying true to her values, and building a more inclusive space for women and creators.

About Amy Stone: Amy Stone is a media entrepreneur, storyteller, and founder of The Art of Imperfect Adulting - a growing media platform featuring long-form interviews that explore the messy, non-linear reality of building a life.

Topics covered:

• Celebrating 200 episodes and Amy’s personal growth journey as a creator

• Transparency around what works—and what doesn’t

• Behind the scenes: experimenting with tech upgrades, building a creative team, and her ongoing search for a creator-first community

• Special shout-out to listeners who’ve been part of the journey since the start

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>d9735142-2e58-494a-a9e2-55b216155740Tue, 17 Mar 2026 09:00:00 -040032:57falsefull22002002Solo Multi-Day Hiking and Rediscovering Yourself with Belinda CokerSolo Multi-Day Hiking and Rediscovering Yourself with Belinda CokerIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Belinda Coker about reinventing life through adventure and self-discovery, focusing on solo multi-day hiking as a transformative tool. Belinda splits her time between Australia, New Zealand, and Scotland. In this conversation she shares a change she made starting in her mid-50s that resulted in challenges, unexpected joys, and a profound sense of self-worth. About Belinda Coker:

Belinda Coker is an Australian hiker and educator who shows women how practical adventure can restore confidence and clarity in midlife. After years of building businesses and raising three children on her own, she began hiking to find space and perspective, a journey that took her from the deserts of Australia to a solo crossing of Greenland inside the Arctic Circle. Belinda is also the founder of Soul Treader and The House Sitting Collective, where she teaches a structured, professional approach to trusted, responsible travel.

Main Topics Covered:

  1. How to return to adventurous pursuits during midlife, even after decades away from the trail.
  2. Practical steps for women to build confidence, safety, and skills for solo travel and multi-day hiking.
  3. The emotional and physical transformation that comes from embracing new challenges after 50.
  4. Why Belinda swapped business travel for wilderness hikes—and how she found healing in nature.
  5. Navigating setbacks, unpredictable weather, and safety emergencies on remote trails.
  6. The role of community and how to surround yourself with the right support when starting something new.
  7. Early retirement and minimalist travel: making adventure possible on a budget through house sitting and frugal living.
  8. The mindset shift from “just a housewife” to self-affirmed adventurer and educator.

Quote from the Episode:

“I just felt that I really was someone to myself...I just really felt like I’d done something for myself, and that really was just so, so important. I can’t stress how good that made me feel.”—Belinda Coker

Timestamps: [00:00:06] Amy welcomes Belinda and discusses where she calls home and her ties to New Zealand, Australia, and Scotland

[00:01:42] Initial impressions of Scotland and the allure of wilderness versus developed environments

[00:03:05] Belinda’s three stages of solo travel: from youthful adventures to international business trips and a post-pandemic return to hiking

[00:06:05] The moment of self-realization at 55 and how the pandemic fueled her return to the outdoors

[00:09:05] Starting over with day hikes, joining a local meetup group, and rediscovering health and confidence

[00:12:27] First foray into overnight hiking, overcoming obstacles, and the liberating experience of her seven-day solo hike

[00:17:00] How friends and family reacted to her decision and the importance of choosing supportive confidants

[00:20:03] Lessons learned on the first multi-day hike: food, safety, preparation, and the realities of trail life

[00:28:25] Pursuing skills to level up: Wilderness first aid, writing educational resources, and the dangers of unprepared hiking

[00:29:43] Most recent hiking setback in the Canary Islands: managing gear failure, dangerous weather, and emergency decision-making

[00:39:20] Upcoming hiking projects, the practicality of early retirement, and the value of simple/frugal living

[00:42:49] Life as a full-time traveler, house sitter, and educator—plus a special offer for the podcast audience

[00:45:29] Belinda’s quick takes on weather, travel routines, and what animals she really fears in Australia

[00:48:09] Final thanks and closing remarks from Amy

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

CONNECT WITH THE GUEST: https://soultreader.com/

GET BELINDA’'S SPECIAL OFFER:The House Sitting Collective, - House Sitting Courses

20% off all courses (Retail Value $79 & $197)

https://housesittingcollective.com/ CODE: ADULTING

Note from the show: Guest offers are almost always limited-time and limited quantity. If you have any trouble redeeming the offer please reach out directly to the guest for support.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Belinda Coker about reinventing life through adventure and self-discovery, focusing on solo multi-day hiking as a transformative tool. Belinda splits her time between Australia, New Zealand, and Scotland. In this conversation she shares a change she made starting in her mid-50s that resulted in challenges, unexpected joys, and a profound sense of self-worth. About Belinda Coker:

Belinda Coker is an Australian hiker and educator who shows women how practical adventure can restore confidence and clarity in midlife. After years of building businesses and raising three children on her own, she began hiking to find space and perspective, a journey that took her from the deserts of Australia to a solo crossing of Greenland inside the Arctic Circle. Belinda is also the founder of Soul Treader and The House Sitting Collective, where she teaches a structured, professional approach to trusted, responsible travel.

Main Topics Covered:

  1. How to return to adventurous pursuits during midlife, even after decades away from the trail.
  2. Practical steps for women to build confidence, safety, and skills for solo travel and multi-day hiking.
  3. The emotional and physical transformation that comes from embracing new challenges after 50.
  4. Why Belinda swapped business travel for wilderness hikes—and how she found healing in nature.
  5. Navigating setbacks, unpredictable weather, and safety emergencies on remote trails.
  6. The role of community and how to surround yourself with the right support when starting something new.
  7. Early retirement and minimalist travel: making adventure possible on a budget through house sitting and frugal living.
  8. The mindset shift from “just a housewife” to self-affirmed adventurer and educator.

Quote from the Episode:

“I just felt that I really was someone to myself...I just really felt like I’d done something for myself, and that really was just so, so important. I can’t stress how good that made me feel.”—Belinda Coker

Timestamps: [00:00:06] Amy welcomes Belinda and discusses where she calls home and her ties to New Zealand, Australia, and Scotland

[00:01:42] Initial impressions of Scotland and the allure of wilderness versus developed environments

[00:03:05] Belinda’s three stages of solo travel: from youthful adventures to international business trips and a post-pandemic return to hiking

[00:06:05] The moment of self-realization at 55 and how the pandemic fueled her return to the outdoors

[00:09:05] Starting over with day hikes, joining a local meetup group, and rediscovering health and confidence

[00:12:27] First foray into overnight hiking, overcoming obstacles, and the liberating experience of her seven-day solo hike

[00:17:00] How friends and family reacted to her decision and the importance of choosing supportive confidants

[00:20:03] Lessons learned on the first multi-day hike: food, safety, preparation, and the realities of trail life

[00:28:25] Pursuing skills to level up: Wilderness first aid, writing educational resources, and the dangers of unprepared hiking

[00:29:43] Most recent hiking setback in the Canary Islands: managing gear failure, dangerous weather, and emergency decision-making

[00:39:20] Upcoming hiking projects, the practicality of early retirement, and the value of simple/frugal living

[00:42:49] Life as a full-time traveler, house sitter, and educator—plus a special offer for the podcast audience

[00:45:29] Belinda’s quick takes on weather, travel routines, and what animals she really fears in Australia

[00:48:09] Final thanks and closing remarks from Amy

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

CONNECT WITH THE GUEST: https://soultreader.com/

GET BELINDA’'S SPECIAL OFFER:The House Sitting Collective, - House Sitting Courses

20% off all courses (Retail Value $79 & $197)

https://housesittingcollective.com/ CODE: ADULTING

Note from the show: Guest offers are almost always limited-time and limited quantity. If you have any trouble redeeming the offer please reach out directly to the guest for support.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>0eedef99-78da-47d6-baef-e46d099924cdSat, 14 Mar 2026 09:00:00 -040051:56falsefull22182182Parkinson’s Caregiving and Holding on to Love with Terri PeaseParkinson’s Caregiving and Holding on to Love with Terri PeaseIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Terri Pease about the emotional realities, challenges, and unexpected joys of loving someone with Parkinson’s disease. Joining the conversation from Yarmouth, Maine, Terri opens up about her late-in-life marriage, building a life with her husband while navigating the relentless progression of Parkinson’s, and how caregiving transformed her understanding of love, loss, and support. Listeners will hear how Terri found unexpected strength, candid reflections on relationships changed by illness, and practical wisdom on sustaining dignity.

Terri Pease PhD worked in academics, social services and health care all her professional life. When Terri married her husband who had Parkinson's Disease, she brought her wealth of knowledge and experience to bear on caring for him. That professional experience has informed her approach to caregiving, and to encouraging Parkinson's caregivers to make the idea of self-care real, practical and possible. As the author of Love, Dignity, and Parkinson’s: from Care Partner to Caregiver she has become the online voice for the more than 60,000 new Parkinson’s spousal caregivers who each year start on this long and challenging path.

Main Topics Covered:

  1. Understanding the unpredictable journey of Parkinson’s disease and its impact on both the diagnosed and loved ones.
  2. Navigating the isolation and emotional overwhelm often experienced by Parkinson’s caregivers, especially partners and spouses.
  3. The importance of community, connection, and finding “enough similarity” in shared experiences, even amidst unique circumstances.
  4. Maintaining dignity for both the person with Parkinson’s and the caregiver—and why this is central to long-term caregiving relationships.
  5. The complex emotions of loss, frustration, and grief as a partner’s capabilities and personality change over time.
  6. Coping with changes in intimacy, partnership, and reciprocal support within a marriage affected by neurodegenerative illness.
  7. Why communities and support systems often fall short—and creative ways caregivers can find connection and help.
  8. Lessons learned on acceptance, letting go, and being present through the end of life.

Quote from the Episode: “When I was able to say to myself, he has nothing for you, that meant I could stop looking for him to be the husband that I had married…and when that happened, I was able to think differently about what is happening here. What are we here?” — Terri Pease

Timestamps: [00:00:07] Welcome & intros; Terri’s home in Yarmouth, Maine; opera as shared art and connection

[00:01:27] Introducing the day’s topic: Loving someone with Parkinson’s disease

[00:02:48] Terri shares how she met her husband and the early awareness of his Parkinson’s diagnosis

[00:03:24] What Terri knew (and didn’t know) about Parkinson’s at the start

[00:04:11] Explaining Parkinson’s disease for those unfamiliar—its unpredictable, individualized course

[00:05:20] How Parkinson’s impacts emotions, personality, and behavior, not just mobility

[00:06:18] The gap between common perceptions and caregivers’ lived experiences

[00:08:02] The role of loneliness and why peer caregiver support is so powerful

[00:10:29] Comparing caregiving to early parenthood—the similarities and crucial differences

[00:11:53] Examining societal expectations, visibility, and (lack of) communal support for adult caregiving

[00:13:24] Cultural contrasts: communal care in other countries vs. isolation in US aging

[00:15:11] Dreams of retirement, sailing, and how Parkinson’s stole shared plans

[00:18:08] Scaffolding, adapting activities, and supporting dignity as abilities decline

[00:19:54] The subtle onset of symptoms and the slow, unpredictable losses

[00:22:00] What surprised Terri most—changes in judgment, writing, and emotional availability

[00:24:00] Navigating deeply personal topics (e.g., incontinence, loss of privacy) and sustaining dignity

[00:26:12] The emotional toll—grappling with loneliness, resentment, and the transformation of partnership

[00:30:16] Lack of support from community, religious groups, and adjusting expectations for help

[00:35:20] Nine years together: the timeline of joy and progressive challenges

[00:36:15] Finding slivers of joy, humor, and connection, even late in illness

[00:38:30] Advice for others: preparing for death, honest conversations, and staying present

[00:40:27] A powerful moment of acceptance and comfort at the end of life

[00:41:48] Terri’s work today: writing, her book (“Love, Dignity, and Parkinson’s”), and helping other caregivers

[00:43:53] Where to find Terri, offer for listeners, and final lighthearted questions about life and joy

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

CONNECT WITH THE GUEST: https://terripease.com

GET TERRI PEASE'S SPECIAL OFFER: Love, Dignity and Parkinson's: from Care Partner to Caregiver available here: https://bookshop.org/a/87491/9798986700106

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Terri Pease about the emotional realities, challenges, and unexpected joys of loving someone with Parkinson’s disease. Joining the conversation from Yarmouth, Maine, Terri opens up about her late-in-life marriage, building a life with her husband while navigating the relentless progression of Parkinson’s, and how caregiving transformed her understanding of love, loss, and support. Listeners will hear how Terri found unexpected strength, candid reflections on relationships changed by illness, and practical wisdom on sustaining dignity.

Terri Pease PhD worked in academics, social services and health care all her professional life. When Terri married her husband who had Parkinson's Disease, she brought her wealth of knowledge and experience to bear on caring for him. That professional experience has informed her approach to caregiving, and to encouraging Parkinson's caregivers to make the idea of self-care real, practical and possible. As the author of Love, Dignity, and Parkinson’s: from Care Partner to Caregiver she has become the online voice for the more than 60,000 new Parkinson’s spousal caregivers who each year start on this long and challenging path.

Main Topics Covered:

  1. Understanding the unpredictable journey of Parkinson’s disease and its impact on both the diagnosed and loved ones.
  2. Navigating the isolation and emotional overwhelm often experienced by Parkinson’s caregivers, especially partners and spouses.
  3. The importance of community, connection, and finding “enough similarity” in shared experiences, even amidst unique circumstances.
  4. Maintaining dignity for both the person with Parkinson’s and the caregiver—and why this is central to long-term caregiving relationships.
  5. The complex emotions of loss, frustration, and grief as a partner’s capabilities and personality change over time.
  6. Coping with changes in intimacy, partnership, and reciprocal support within a marriage affected by neurodegenerative illness.
  7. Why communities and support systems often fall short—and creative ways caregivers can find connection and help.
  8. Lessons learned on acceptance, letting go, and being present through the end of life.

Quote from the Episode: “When I was able to say to myself, he has nothing for you, that meant I could stop looking for him to be the husband that I had married…and when that happened, I was able to think differently about what is happening here. What are we here?” — Terri Pease

Timestamps: [00:00:07] Welcome & intros; Terri’s home in Yarmouth, Maine; opera as shared art and connection

[00:01:27] Introducing the day’s topic: Loving someone with Parkinson’s disease

[00:02:48] Terri shares how she met her husband and the early awareness of his Parkinson’s diagnosis

[00:03:24] What Terri knew (and didn’t know) about Parkinson’s at the start

[00:04:11] Explaining Parkinson’s disease for those unfamiliar—its unpredictable, individualized course

[00:05:20] How Parkinson’s impacts emotions, personality, and behavior, not just mobility

[00:06:18] The gap between common perceptions and caregivers’ lived experiences

[00:08:02] The role of loneliness and why peer caregiver support is so powerful

[00:10:29] Comparing caregiving to early parenthood—the similarities and crucial differences

[00:11:53] Examining societal expectations, visibility, and (lack of) communal support for adult caregiving

[00:13:24] Cultural contrasts: communal care in other countries vs. isolation in US aging

[00:15:11] Dreams of retirement, sailing, and how Parkinson’s stole shared plans

[00:18:08] Scaffolding, adapting activities, and supporting dignity as abilities decline

[00:19:54] The subtle onset of symptoms and the slow, unpredictable losses

[00:22:00] What surprised Terri most—changes in judgment, writing, and emotional availability

[00:24:00] Navigating deeply personal topics (e.g., incontinence, loss of privacy) and sustaining dignity

[00:26:12] The emotional toll—grappling with loneliness, resentment, and the transformation of partnership

[00:30:16] Lack of support from community, religious groups, and adjusting expectations for help

[00:35:20] Nine years together: the timeline of joy and progressive challenges

[00:36:15] Finding slivers of joy, humor, and connection, even late in illness

[00:38:30] Advice for others: preparing for death, honest conversations, and staying present

[00:40:27] A powerful moment of acceptance and comfort at the end of life

[00:41:48] Terri’s work today: writing, her book (“Love, Dignity, and Parkinson’s”), and helping other caregivers

[00:43:53] Where to find Terri, offer for listeners, and final lighthearted questions about life and joy

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

CONNECT WITH THE GUEST: https://terripease.com

GET TERRI PEASE'S SPECIAL OFFER: Love, Dignity and Parkinson's: from Care Partner to Caregiver available here: https://bookshop.org/a/87491/9798986700106

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>7a7f96d6-bdc2-474d-91ba-688d8a588124Thu, 12 Mar 2026 09:00:00 -040051:18falsefull21991992Building Community from Feeling Alone to Finding Belonging with Pallavi PandeBuilding Community from Feeling Alone to Finding Belonging with Pallavi PandeIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Pallavi Pande about building a supportive community as a South Asian immigrant mom and entrepreneur in Portland, Oregon. The discussion shines a light on the realities of starting over in a new place, the importance of vulnerability, and how taking the first small step toward connection can lead to lasting impact.

Pallavi Pande is a BIPOC mompreneur and the founder of DTOCS, a brand offering classy, compostable single-use tableware for events. Through her firm, DTOCS Consulting, she helps other brands grow on Amazon. She also leads a 2,000+ member South Asian moms group in Oregon. A Tory Burch Foundation Fellow and an honoree on Inc.’s list of fastest-growing companies, Pallavi serves on the board of Naturally Seattle. When she’s not building businesses or mentoring founders, you’ll likely find her dancing Zumba or sipping wine—always championing People, Planet, and Parties.

Main Topics Covered:

  1. Overcoming the isolation of relocating and reinventing yourself in a new city as an immigrant.
  2. Postpartum depression and the power of vulnerability in reaching out for help.
  3. Building community for South Asian women through "Portland Brown Mommies" to address culture-specific needs.
  4. The evolution of an online community into deep, multigenerational in-person friendships and support.
  5. Using feedback and responsiveness to keep community events relevant, safe, and engaging.
  6. Transitioning from social connection to business mentorship: supporting South Asian women entrepreneurs.
  7. Mindset, habit change, and resilience in overcoming rejection—personally and professionally.
  8. How community supported Pallavi’s entrepreneurial journey with DTOCS compostable tableware.

Quote from the Episode:

"So I went with the vision I had, which was, there's nobody for me. How can I change that narrative? How can I be there for somebody else who's like me, who's trying to move, who has million of questions..." — Pallavi Pande

Timestamps: [00:00:06] Welcome & quick intros; Pallavi shares her Portland home [00:00:38] Navigating life in rainy Portland and fitting in daily movement [00:01:18] Pallavi’s three focuses: moving, overcoming rejection, building community [00:01:43] Pallavi’s migration: marrying young, moving from India to Ohio, then Oregon [00:04:12] Facing postpartum depression, loneliness, and the search for cultural connection [00:05:08] The spark of finding community online and creating “Portland Brown Mommies” [00:07:27] Diversity and inclusivity experiences in Oregon [00:08:05] Loneliness, pandemic impact, and the choice to take action [00:10:02] Mechanics of building an online-to-offline local mom community [00:12:13] Event planning by consensus and member feedback [00:13:43] Advice for those feeling lonely: why Pallavi didn’t just “join a club” [00:16:10] Taking the first baby step: how the group started with a single Facebook post [00:18:48] Tying community-building to entrepreneurship and DTOCS [00:21:03] From social group to business mentor network for South Asian women [00:24:34] Rejection, resilience, and pivoting toward progress [00:28:36] Pallavi’s passion for LinkedIn and how to connect with her/DTOCS [00:30:50] Rapid fire: morning routines, family priorities, and world travel tips [00:36:45] Closing and gratitude for Pallavi’s insights

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

CONNECT WITH THE GUEST: www.dtocs.com

GET PALLAVI PANDE’S SPECIAL OFFER: Use coupon code DTOCS10 at checkout on our website - https://www.dtocs.com, for 10% off and free shipping

Note from the show: Guest offers are almost always limited-time and limited quantity. If you have any trouble redeeming the offer please reach out directly to the guest for support.

Join the conversation on social. Find the Art of Imperfect Adulting on Instagram @theartof_imperfect_adulting YouTube @imperfectadulting and TikTok @imperfectadulting

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Pallavi Pande about building a supportive community as a South Asian immigrant mom and entrepreneur in Portland, Oregon. The discussion shines a light on the realities of starting over in a new place, the importance of vulnerability, and how taking the first small step toward connection can lead to lasting impact.

Pallavi Pande is a BIPOC mompreneur and the founder of DTOCS, a brand offering classy, compostable single-use tableware for events. Through her firm, DTOCS Consulting, she helps other brands grow on Amazon. She also leads a 2,000+ member South Asian moms group in Oregon. A Tory Burch Foundation Fellow and an honoree on Inc.’s list of fastest-growing companies, Pallavi serves on the board of Naturally Seattle. When she’s not building businesses or mentoring founders, you’ll likely find her dancing Zumba or sipping wine—always championing People, Planet, and Parties.

Main Topics Covered:

  1. Overcoming the isolation of relocating and reinventing yourself in a new city as an immigrant.
  2. Postpartum depression and the power of vulnerability in reaching out for help.
  3. Building community for South Asian women through "Portland Brown Mommies" to address culture-specific needs.
  4. The evolution of an online community into deep, multigenerational in-person friendships and support.
  5. Using feedback and responsiveness to keep community events relevant, safe, and engaging.
  6. Transitioning from social connection to business mentorship: supporting South Asian women entrepreneurs.
  7. Mindset, habit change, and resilience in overcoming rejection—personally and professionally.
  8. How community supported Pallavi’s entrepreneurial journey with DTOCS compostable tableware.

Quote from the Episode:

"So I went with the vision I had, which was, there's nobody for me. How can I change that narrative? How can I be there for somebody else who's like me, who's trying to move, who has million of questions..." — Pallavi Pande

Timestamps: [00:00:06] Welcome & quick intros; Pallavi shares her Portland home [00:00:38] Navigating life in rainy Portland and fitting in daily movement [00:01:18] Pallavi’s three focuses: moving, overcoming rejection, building community [00:01:43] Pallavi’s migration: marrying young, moving from India to Ohio, then Oregon [00:04:12] Facing postpartum depression, loneliness, and the search for cultural connection [00:05:08] The spark of finding community online and creating “Portland Brown Mommies” [00:07:27] Diversity and inclusivity experiences in Oregon [00:08:05] Loneliness, pandemic impact, and the choice to take action [00:10:02] Mechanics of building an online-to-offline local mom community [00:12:13] Event planning by consensus and member feedback [00:13:43] Advice for those feeling lonely: why Pallavi didn’t just “join a club” [00:16:10] Taking the first baby step: how the group started with a single Facebook post [00:18:48] Tying community-building to entrepreneurship and DTOCS [00:21:03] From social group to business mentor network for South Asian women [00:24:34] Rejection, resilience, and pivoting toward progress [00:28:36] Pallavi’s passion for LinkedIn and how to connect with her/DTOCS [00:30:50] Rapid fire: morning routines, family priorities, and world travel tips [00:36:45] Closing and gratitude for Pallavi’s insights

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

CONNECT WITH THE GUEST: www.dtocs.com

GET PALLAVI PANDE’S SPECIAL OFFER: Use coupon code DTOCS10 at checkout on our website - https://www.dtocs.com, for 10% off and free shipping

Note from the show: Guest offers are almost always limited-time and limited quantity. If you have any trouble redeeming the offer please reach out directly to the guest for support.

Join the conversation on social. Find the Art of Imperfect Adulting on Instagram @theartof_imperfect_adulting YouTube @imperfectadulting and TikTok @imperfectadulting

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>48b3288a-e6d6-4e38-9302-b28ebcbadbc1Tue, 10 Mar 2026 09:00:00 -040039:08falsefull21981982Asking for a Sabbatical as a Young Professional with Kim NicolAsking for a Sabbatical as a Young Professional with Kim NicolIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Kim Nicol about the power and impact of asking for what you want. Specifically Kim share the story of how at age 24 she requested a 10-week unpaid sabbatical from her first salaried job. Kim is based in San Francisco. Listeners will gain insights into career pivots, self-advocacy at work, and the transformational value of travel and saying “yes” to yourself.

Kim Nicol is an Executive Mindfulness Coach for leaders in diverse industries. She talks about the human side of leadership on The New Manager Podcast, and teaches Communication Strategies on Maven.

Main Topics Covered:

  1. Self-advocacy in early career: Why and how Kim asked for an extended unpaid sabbatical in her early 20s.
  2. Overcoming fear in the workplace: Navigating the nerves and uncertainty that come with requesting big things from your employer.
  3. The role of supportive work cultures—Kim’s experience in a small, tight-knit company with no formal HR.
  4. Transformative power of travel: How living and learning in France expanded Kim’s worldview and triggered new personal growth.
  5. The difference between sabbaticals, leaves of absence, and corporate culture in the U.S.
  6. Lessons for managers: How leaders can approach unusual employee requests and foster growth.
  7. Applying boldness forward: How early self-advocacy continues to impact Kim’s professional and coaching life, and how she encourages others to ask for what they need.
  8. French culture, lifelong learning, and the “through line” of storytelling in Kim’s career.

Quote from the Episode: “You can ask for things, it’s okay. They might even say yes. Be willing to be Pleasantly surprised at what someone might say yes to.” — Kim Nicol

Timestamps: [00:00:05] Intro & where Kim calls home—San Francisco and Santa Cruz roots

[00:01:15] Childhood activities: tennis, college rowing, and the introversion of team sports

[00:02:08] Kim’s first post-college job and studying marketing

[00:03:12] Why marketing: the allure of storytelling and business

[00:06:13] The big ask: requesting a 10-week sabbatical as a 24-year-old

[00:07:16] Response & process: boss’s reaction, team structure, and no HR involvement

[00:10:13] What inspired the idea of a sabbatical, French art, travel dreaming

[00:11:14] No precedents: Kim's research, self-direction, and planning the trip

[00:12:49] The ask unfolds: process details and how Kim presented solutions

[00:15:28] Coworkers’ reactions: surprise, envy, and supporting young ambition

[00:16:28] Returning to work: changed perspective and inevitable next steps

[00:18:05] Manager’s perspective: Kim reflects on handling requests as a leader

[00:19:59] Corporate vs. personal sabbaticals; evolving U.S. work culture

[00:21:10] Long-term takeaways: power in asking and why it matters in professional development

[00:23:44] The impact of cultural immersion and expanded worldview

[00:25:40] Previous travel experiences and what inspired Kim’s French adventure

[00:27:44] Closing, Kim’s current podcast, self-advocacy worksheet, and rapid-fire fun questions (“no eggplant!”)

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

CONNECT WITH THE GUEST: https://kimnicol.com/ or listen to her podcast, New Manager Podcast: https://podcasts.apple.com/us/podcast/the-new-manager-podcast/id1482942451

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Kim Nicol about the power and impact of asking for what you want. Specifically Kim share the story of how at age 24 she requested a 10-week unpaid sabbatical from her first salaried job. Kim is based in San Francisco. Listeners will gain insights into career pivots, self-advocacy at work, and the transformational value of travel and saying “yes” to yourself.

Kim Nicol is an Executive Mindfulness Coach for leaders in diverse industries. She talks about the human side of leadership on The New Manager Podcast, and teaches Communication Strategies on Maven.

Main Topics Covered:

  1. Self-advocacy in early career: Why and how Kim asked for an extended unpaid sabbatical in her early 20s.
  2. Overcoming fear in the workplace: Navigating the nerves and uncertainty that come with requesting big things from your employer.
  3. The role of supportive work cultures—Kim’s experience in a small, tight-knit company with no formal HR.
  4. Transformative power of travel: How living and learning in France expanded Kim’s worldview and triggered new personal growth.
  5. The difference between sabbaticals, leaves of absence, and corporate culture in the U.S.
  6. Lessons for managers: How leaders can approach unusual employee requests and foster growth.
  7. Applying boldness forward: How early self-advocacy continues to impact Kim’s professional and coaching life, and how she encourages others to ask for what they need.
  8. French culture, lifelong learning, and the “through line” of storytelling in Kim’s career.

Quote from the Episode: “You can ask for things, it’s okay. They might even say yes. Be willing to be Pleasantly surprised at what someone might say yes to.” — Kim Nicol

Timestamps: [00:00:05] Intro & where Kim calls home—San Francisco and Santa Cruz roots

[00:01:15] Childhood activities: tennis, college rowing, and the introversion of team sports

[00:02:08] Kim’s first post-college job and studying marketing

[00:03:12] Why marketing: the allure of storytelling and business

[00:06:13] The big ask: requesting a 10-week sabbatical as a 24-year-old

[00:07:16] Response & process: boss’s reaction, team structure, and no HR involvement

[00:10:13] What inspired the idea of a sabbatical, French art, travel dreaming

[00:11:14] No precedents: Kim's research, self-direction, and planning the trip

[00:12:49] The ask unfolds: process details and how Kim presented solutions

[00:15:28] Coworkers’ reactions: surprise, envy, and supporting young ambition

[00:16:28] Returning to work: changed perspective and inevitable next steps

[00:18:05] Manager’s perspective: Kim reflects on handling requests as a leader

[00:19:59] Corporate vs. personal sabbaticals; evolving U.S. work culture

[00:21:10] Long-term takeaways: power in asking and why it matters in professional development

[00:23:44] The impact of cultural immersion and expanded worldview

[00:25:40] Previous travel experiences and what inspired Kim’s French adventure

[00:27:44] Closing, Kim’s current podcast, self-advocacy worksheet, and rapid-fire fun questions (“no eggplant!”)

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

CONNECT WITH THE GUEST: https://kimnicol.com/ or listen to her podcast, New Manager Podcast: https://podcasts.apple.com/us/podcast/the-new-manager-podcast/id1482942451

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>6a0b0021-b9c9-4b99-a2ab-6e7c860870a8Thu, 05 Mar 2026 09:00:00 -040034:58falsefull21971972Career Change from Engineering to a Creative Path with Lisi LopezCareer Change from Engineering to a Creative Path with Lisi LopezIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Lisi Lopez about taking the leap from a decade-long career in industrial engineering to embracing her true passion for writing. In this episode both the host and guest are in Miami but we still recorded it remotely. Listeners will be inspired by Lisi’s candid reflections on practical career choices, honoring family support, and nurturing passions alongside parenthood.

Lisi Lopez is an engineer-turned-writer and a second-generation immigrant, born to a Cuban mother and a Puerto Rican father. In 2017, Lisi and her husband welcomed their middle son, who has Down Syndrome. Channeling her passion for writing, she began publishing advocacy articles to help create a world where her son's extra chromosome is celebrated rather than seen as a disability. Through that journey, she rediscovered her love for storytelling and hasn't looked back since.

Main Topics Covered:

  1. Making a major career shift from engineering to creative writing, and what prompted Lisi to make that leap.
  2. How family support, practical decision-making, and cultural expectations influenced her educational and professional choices.
  3. The impact of parenting, particularly raising a child with Down syndrome, on Lisi’s priorities, creativity, and eventual career transformation.
  4. A behind-the-scenes look at balancing a demanding household, marriage to a physician, and personal ambition.
  5. The challenges and realities of leaving a stable, technical career for an uncertain but fulfilling creative pursuit.
  6. How Lisi blends advocacy for special needs and her Cuban heritage into her writing projects.
  7. The importance of rediscovering and honoring creative passions at any stage in adulthood.
  8. The power of community, flexibility, and resilience—especially for women navigating work, family, and self-discovery.

Quote from the Episode: "But that doesn’t mean you have to put your passions on a shelf. Right. It’s not a give or take. It’s not a black or white thing here." — Lisi Lopez

Timestamps: [00:00:05] Amy welcomes Lisi and kicks off with childhood storytelling favorites

[00:00:51] [Lisi Lopez] shares Harry Potter as the book that sparked her imagination

[00:01:44] Discussing the cultural phenomenon of Harry Potter for both kids and adults

[00:04:04] How long Lisi worked as an industrial engineer and what the role entailed

[00:05:58] Lisi on the creativity and challenges of being an engineer—especially as a parent

[00:07:18] The “practical” choice to pursue engineering and balancing family expectations

[00:08:09] Rediscovering writing through electives and family advocacy after her son’s birth

[00:13:31] How parenting (and her husband’s medical career) influenced her shift away from engineering

[00:16:13] Lisi’s "aha moment" after back surgery—publishing the manuscripts she’d hidden away

[00:17:59] Navigating marriage, medical school, and raising three children with family support

[00:25:10] Lisi outlines her published and upcoming historical fiction novels, including stories tied to her Cuban American heritage

[00:28:32] Delving into Cuban immigration waves and their impact on storytelling

[00:31:08] Where listeners can find Lisi online, and how she connects with readers

[00:32:10] Fun closing questions—adult responsibilities, movies, gifting, and more

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges. You can expect interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

CONNECT WITH THE GUEST: https://www.lisilopezauthor.com

Find Lisi’s most recent book on Bookshop.org https://bookshop.org/a/87491/9798992480009

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Lisi Lopez about taking the leap from a decade-long career in industrial engineering to embracing her true passion for writing. In this episode both the host and guest are in Miami but we still recorded it remotely. Listeners will be inspired by Lisi’s candid reflections on practical career choices, honoring family support, and nurturing passions alongside parenthood.

Lisi Lopez is an engineer-turned-writer and a second-generation immigrant, born to a Cuban mother and a Puerto Rican father. In 2017, Lisi and her husband welcomed their middle son, who has Down Syndrome. Channeling her passion for writing, she began publishing advocacy articles to help create a world where her son's extra chromosome is celebrated rather than seen as a disability. Through that journey, she rediscovered her love for storytelling and hasn't looked back since.

Main Topics Covered:

  1. Making a major career shift from engineering to creative writing, and what prompted Lisi to make that leap.
  2. How family support, practical decision-making, and cultural expectations influenced her educational and professional choices.
  3. The impact of parenting, particularly raising a child with Down syndrome, on Lisi’s priorities, creativity, and eventual career transformation.
  4. A behind-the-scenes look at balancing a demanding household, marriage to a physician, and personal ambition.
  5. The challenges and realities of leaving a stable, technical career for an uncertain but fulfilling creative pursuit.
  6. How Lisi blends advocacy for special needs and her Cuban heritage into her writing projects.
  7. The importance of rediscovering and honoring creative passions at any stage in adulthood.
  8. The power of community, flexibility, and resilience—especially for women navigating work, family, and self-discovery.

Quote from the Episode: "But that doesn’t mean you have to put your passions on a shelf. Right. It’s not a give or take. It’s not a black or white thing here." — Lisi Lopez

Timestamps: [00:00:05] Amy welcomes Lisi and kicks off with childhood storytelling favorites

[00:00:51] [Lisi Lopez] shares Harry Potter as the book that sparked her imagination

[00:01:44] Discussing the cultural phenomenon of Harry Potter for both kids and adults

[00:04:04] How long Lisi worked as an industrial engineer and what the role entailed

[00:05:58] Lisi on the creativity and challenges of being an engineer—especially as a parent

[00:07:18] The “practical” choice to pursue engineering and balancing family expectations

[00:08:09] Rediscovering writing through electives and family advocacy after her son’s birth

[00:13:31] How parenting (and her husband’s medical career) influenced her shift away from engineering

[00:16:13] Lisi’s "aha moment" after back surgery—publishing the manuscripts she’d hidden away

[00:17:59] Navigating marriage, medical school, and raising three children with family support

[00:25:10] Lisi outlines her published and upcoming historical fiction novels, including stories tied to her Cuban American heritage

[00:28:32] Delving into Cuban immigration waves and their impact on storytelling

[00:31:08] Where listeners can find Lisi online, and how she connects with readers

[00:32:10] Fun closing questions—adult responsibilities, movies, gifting, and more

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges. You can expect interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

CONNECT WITH THE GUEST: https://www.lisilopezauthor.com

Find Lisi’s most recent book on Bookshop.org https://bookshop.org/a/87491/9798992480009

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>b701a389-640e-4ec4-bad9-d0f625f86778Tue, 03 Mar 2026 09:00:00 -040039:49falsefull21961962Grief and Personal Transformation from Run Club to Resilience with Cristina RamirezGrief and Personal Transformation from Run Club to Resilience with Cristina RamirezIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Cristina Ramirez about personal and professional pivots, the power of discomfort, and redefining resilience in the face of grief and change. Cristina, currently living in Pittsburgh, Pennsylvania (by way of Miami and New Mexico), shares how her life experiences—including global moves, founding a kids’ run club, and facing profound loss—have shaped her philosophy on growth, mindset, and helping children (and adults) build grit. Listeners will hear firsthand how Cristina transformed adversity into action, scaled her business, and found meaning and connection through both her personal journey and her work with DashStrom.

About Cristina M. Ramirez:

Cristina M. Ramirez is Co Founder of DashStrom, a youth empowerment start-up based in Pittsburgh, PA. Her programs have impacted over 12,000 children across 41 states. A veteran of Wall Street and Silicon Valley, Cristina is an award winning coach, best selling author, Ironman triathlete and a USASA Snowboard National Silver Medalist.

Main Topics Covered:

  1. Reinventing yourself: How Cristina pivoted from educator and triathlete to entrepreneur, author, and grief survivor
  2. Starting and scaling DashStrom: Building a children's run club into an impactful, scalable program focused on empowering kids across the U.S.
  3. Navigating grief and life transitions: The reality of losing parents and a spouse while parenting and running a business
  4. The role of discomfort in personal growth: Applying the “20% power principle” and why leaning into uncomfortable situations is key for resilience
  5. Authenticity over appearance: Facing the fear of “course correcting” in life or business and letting go of external expectations
  6. Using social media for support: The surprising comfort Cristina found in sharing her grief journey online
  7. Embracing uncertainty: Why it’s okay to change directions, make mistakes, and follow new opportunities at any stage of adulting
  8. Helping kids thrive in the digital age: DashStrom’s mission to combat screen time and mental health challenges in youth

Quote from the Episode:

“There is such so much pain that it cannot be more amplified... Having that shared grief with my community and with people, you know, that knew me and people that didn’t know me, yeah, it felt good. It felt like that wall, like there were other people there with me.” — Cristina Ramirez

Timestamps:

00:06 – Welcome, Cristina’s global sense of “home”, and landing in Pittsburgh

00:53 – Why Pittsburgh is an underrated city with culture, art, and sports

02:42 – The birth of the kids’ run club: lessons from Ironman and changing mindsets

04:41 – From “I’m Possible Run Club” to DashStrom: The story behind the name and brand

06:46 – Moving from Miami to New Mexico: On shaking up family life and the role of grief

09:30 – The shock and aftermath of losing her husband, and communicating grief publicly

13:44 – Social media as a support system during tragedy

15:03 – Writing “Empowered by Discomfort”: Why and how the book came to be

17:17 – The “reverse Uno” move: Going back to DashStrom full-time after adult coaching

20:41 – Mindset shifts, facing doubts, letting go, and reinventing yourself

25:00 – Unexpected paths: Following “breadcrumbs” and reaching thousands of kids nationwide

27:41 – Where to find Cristina’s book and how to get involved with DashStrom

29:14 – Cristina’s triathlon update, creating tranquility through shamanic drumming, and applying life lessons from growing up internationally

33:05 – Closing reflections and gratitude

You can find Cristina’s Book, Empowered by Discomfort here https://bookshop.org/a/87491/9798987856000

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Cristina Ramirez about personal and professional pivots, the power of discomfort, and redefining resilience in the face of grief and change. Cristina, currently living in Pittsburgh, Pennsylvania (by way of Miami and New Mexico), shares how her life experiences—including global moves, founding a kids’ run club, and facing profound loss—have shaped her philosophy on growth, mindset, and helping children (and adults) build grit. Listeners will hear firsthand how Cristina transformed adversity into action, scaled her business, and found meaning and connection through both her personal journey and her work with DashStrom.

About Cristina M. Ramirez:

Cristina M. Ramirez is Co Founder of DashStrom, a youth empowerment start-up based in Pittsburgh, PA. Her programs have impacted over 12,000 children across 41 states. A veteran of Wall Street and Silicon Valley, Cristina is an award winning coach, best selling author, Ironman triathlete and a USASA Snowboard National Silver Medalist.

Main Topics Covered:

  1. Reinventing yourself: How Cristina pivoted from educator and triathlete to entrepreneur, author, and grief survivor
  2. Starting and scaling DashStrom: Building a children's run club into an impactful, scalable program focused on empowering kids across the U.S.
  3. Navigating grief and life transitions: The reality of losing parents and a spouse while parenting and running a business
  4. The role of discomfort in personal growth: Applying the “20% power principle” and why leaning into uncomfortable situations is key for resilience
  5. Authenticity over appearance: Facing the fear of “course correcting” in life or business and letting go of external expectations
  6. Using social media for support: The surprising comfort Cristina found in sharing her grief journey online
  7. Embracing uncertainty: Why it’s okay to change directions, make mistakes, and follow new opportunities at any stage of adulting
  8. Helping kids thrive in the digital age: DashStrom’s mission to combat screen time and mental health challenges in youth

Quote from the Episode:

“There is such so much pain that it cannot be more amplified... Having that shared grief with my community and with people, you know, that knew me and people that didn’t know me, yeah, it felt good. It felt like that wall, like there were other people there with me.” — Cristina Ramirez

Timestamps:

00:06 – Welcome, Cristina’s global sense of “home”, and landing in Pittsburgh

00:53 – Why Pittsburgh is an underrated city with culture, art, and sports

02:42 – The birth of the kids’ run club: lessons from Ironman and changing mindsets

04:41 – From “I’m Possible Run Club” to DashStrom: The story behind the name and brand

06:46 – Moving from Miami to New Mexico: On shaking up family life and the role of grief

09:30 – The shock and aftermath of losing her husband, and communicating grief publicly

13:44 – Social media as a support system during tragedy

15:03 – Writing “Empowered by Discomfort”: Why and how the book came to be

17:17 – The “reverse Uno” move: Going back to DashStrom full-time after adult coaching

20:41 – Mindset shifts, facing doubts, letting go, and reinventing yourself

25:00 – Unexpected paths: Following “breadcrumbs” and reaching thousands of kids nationwide

27:41 – Where to find Cristina’s book and how to get involved with DashStrom

29:14 – Cristina’s triathlon update, creating tranquility through shamanic drumming, and applying life lessons from growing up internationally

33:05 – Closing reflections and gratitude

You can find Cristina’s Book, Empowered by Discomfort here https://bookshop.org/a/87491/9798987856000

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>d4a63330-8365-4fd6-b84e-ff87beca834bSat, 28 Feb 2026 09:00:00 -040036:57falsefull22152152Bridging the Gap Between Parent-Teacher Connections, Education Challenges, and Hopeful Solutions with Kristina Heagh-AvrittBridging the Gap Between Parent-Teacher Connections, Education Challenges, and Hopeful Solutions with Kristina Heagh-AvrittIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Kristina Heaugh-Avritt about the complexities of school choice, navigating "cracks in the system" of public education, and redefining joyful, values-based learning at home. Kristina, based in Southern Oregon, brings nearly three decades of classroom experience and her perspective as a special needs parent to the conversation. Together, they dive deep into teacher burnout, the shifting landscape of education, and the empowering journey of supporting alternative learning paths for families.

Kristina Heagh-Avritt is the founder of Vibrant Family Education and the co-host of the Bringing Education Home podcast. After over 30 years in education, she now guides parents to create joyful, connected, values-based learning at home. She is dedicated to helping families raise happy, healthy, and successful children who love to learn and feel deeply supported.

Main Topics Covered:

  1. The evolving realities and challenges within public school systems, including “teaching to the test” and loss of teacher autonomy
  2. How administrative shifts and tech demands have impacted both teachers and families, especially after the pandemic
  3. The crucial role of parent involvement and how modern schools have unintentionally created barriers to collaboration
  4. Navigating burnout as an educator: emotional shifts, leaving legacy workplaces, and the hard decision to step away
  5. The difference between replicating traditional schooling at home versus designing custom home education experiences
  6. Demystifying alternative education: homeschooling, unschooling, road schooling, and world schooling—and how to choose the right fit
  7. Addressing family values, holistic learning, and handling fears about “missing something” in home-based education
  8. How Kristina supports parents through 1:1 coaching, building accountability, routines, and personally tailored plans

Quote from the Episode: “I think a lot of it had to do with helping other people, you know, and just knowing that the children I could impact and help grow and change and be confident and stuff. When I started school, I wasn't very confident, and I grew into my confidence and my capabilities with great teachers. … When you're watching, watching a little kid and they finally get something, their eyes pop open, and you can almost literally see that little cartoon bubble, light bulb above their head going, I got it right.” — Kristina Heaugh-Avritt

Timestamps: [00:00:06] Welcome & intros; Kristina shares her Oregon roots [00:01:20] Snow days: Why Kristina prefers evening walks over outdoor sports [00:02:04] Kristina’s dual perspective—teacher and special needs parent [00:03:06] Why second and third grades are a “sweet spot” for growth [00:04:06] Teaching all subjects except PE, music, and library [00:04:27] Big district restructuring: Shifts, chaos, and adapting [00:05:16] Being an academic “bookworm” and loving school childhood [00:06:01] Mrs. Reynolds: The teacher who inspired Kristina’s journey [00:06:58] Motivation for teaching: Helping kids gain confidence [00:08:13] Hitting limits—“loving kids through the cracks in the system” [00:09:00] From connection to burnout: Policy, tests, and admin changes [00:11:07] Curriculum before “teaching to the test”—what flexibility looked like [00:12:39] What changed for teachers who fell behind rigid test schedules [00:15:40] Slow decline, parent disconnect, and impact of frequent admin turnover [00:17:57] The increasing barriers for parent involvement at school [00:21:58] Principal changes and the loss of school “family” [00:23:14] Making the difficult decision to leave classroom teaching [00:24:20] Transition into Vibrant Family Education—helping parents directly [00:27:32] What does Kristina’s coaching offer? Foundations for alternative and home learning [00:29:51] What “values-based” really means: Tailoring to each family’s traditions [00:32:29] The mistake of trying to “bring school home” vs. building custom routines [00:34:19] Kristina’s ebook offer: Education at home in 10 simple steps

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

CONNECT WITH THE GUEST: Kristina has a podcast: Bringing Education Home - https://feeds.captivate.fm/bringing-education-home/

GET KRISTINA’S SPECIAL OFFER: Education at Home in 10 Simple Steps

Education at Home in 10 Simple Steps eBook is the guide for those who are ready to get started on their homeschool journey. Our #1 goal for this book is to help you feel comfortable taking the first, best step in your child’s education change.

Value - Free

https://link.vibrantfamilyeducation.com/widget/form/RZnPGWRIufhO8paew0I4

Note from the show: Guest offers are almost always limited-time and limited quantity. If you have any trouble redeeming the offer please reach out directly to the guest for support.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Kristina Heaugh-Avritt about the complexities of school choice, navigating "cracks in the system" of public education, and redefining joyful, values-based learning at home. Kristina, based in Southern Oregon, brings nearly three decades of classroom experience and her perspective as a special needs parent to the conversation. Together, they dive deep into teacher burnout, the shifting landscape of education, and the empowering journey of supporting alternative learning paths for families.

Kristina Heagh-Avritt is the founder of Vibrant Family Education and the co-host of the Bringing Education Home podcast. After over 30 years in education, she now guides parents to create joyful, connected, values-based learning at home. She is dedicated to helping families raise happy, healthy, and successful children who love to learn and feel deeply supported.

Main Topics Covered:

  1. The evolving realities and challenges within public school systems, including “teaching to the test” and loss of teacher autonomy
  2. How administrative shifts and tech demands have impacted both teachers and families, especially after the pandemic
  3. The crucial role of parent involvement and how modern schools have unintentionally created barriers to collaboration
  4. Navigating burnout as an educator: emotional shifts, leaving legacy workplaces, and the hard decision to step away
  5. The difference between replicating traditional schooling at home versus designing custom home education experiences
  6. Demystifying alternative education: homeschooling, unschooling, road schooling, and world schooling—and how to choose the right fit
  7. Addressing family values, holistic learning, and handling fears about “missing something” in home-based education
  8. How Kristina supports parents through 1:1 coaching, building accountability, routines, and personally tailored plans

Quote from the Episode: “I think a lot of it had to do with helping other people, you know, and just knowing that the children I could impact and help grow and change and be confident and stuff. When I started school, I wasn't very confident, and I grew into my confidence and my capabilities with great teachers. … When you're watching, watching a little kid and they finally get something, their eyes pop open, and you can almost literally see that little cartoon bubble, light bulb above their head going, I got it right.” — Kristina Heaugh-Avritt

Timestamps: [00:00:06] Welcome & intros; Kristina shares her Oregon roots [00:01:20] Snow days: Why Kristina prefers evening walks over outdoor sports [00:02:04] Kristina’s dual perspective—teacher and special needs parent [00:03:06] Why second and third grades are a “sweet spot” for growth [00:04:06] Teaching all subjects except PE, music, and library [00:04:27] Big district restructuring: Shifts, chaos, and adapting [00:05:16] Being an academic “bookworm” and loving school childhood [00:06:01] Mrs. Reynolds: The teacher who inspired Kristina’s journey [00:06:58] Motivation for teaching: Helping kids gain confidence [00:08:13] Hitting limits—“loving kids through the cracks in the system” [00:09:00] From connection to burnout: Policy, tests, and admin changes [00:11:07] Curriculum before “teaching to the test”—what flexibility looked like [00:12:39] What changed for teachers who fell behind rigid test schedules [00:15:40] Slow decline, parent disconnect, and impact of frequent admin turnover [00:17:57] The increasing barriers for parent involvement at school [00:21:58] Principal changes and the loss of school “family” [00:23:14] Making the difficult decision to leave classroom teaching [00:24:20] Transition into Vibrant Family Education—helping parents directly [00:27:32] What does Kristina’s coaching offer? Foundations for alternative and home learning [00:29:51] What “values-based” really means: Tailoring to each family’s traditions [00:32:29] The mistake of trying to “bring school home” vs. building custom routines [00:34:19] Kristina’s ebook offer: Education at home in 10 simple steps

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

CONNECT WITH THE GUEST: Kristina has a podcast: Bringing Education Home - https://feeds.captivate.fm/bringing-education-home/

GET KRISTINA’S SPECIAL OFFER: Education at Home in 10 Simple Steps

Education at Home in 10 Simple Steps eBook is the guide for those who are ready to get started on their homeschool journey. Our #1 goal for this book is to help you feel comfortable taking the first, best step in your child’s education change.

Value - Free

https://link.vibrantfamilyeducation.com/widget/form/RZnPGWRIufhO8paew0I4

Note from the show: Guest offers are almost always limited-time and limited quantity. If you have any trouble redeeming the offer please reach out directly to the guest for support.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>48f6efde-4fe5-4d2e-a47e-d72cccc899f5Thu, 26 Feb 2026 09:00:00 -040040:13falsefull21951952Child Free Life Stories and Social Stigma with Emily PaulsenChild Free Life Stories and Social Stigma with Emily PaulsenIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Emily Paulsen about the realities of being child free by choice. Emily joins from Chicago, Illinois.The audience will gain clarity on how to talk about family planning (or the lack thereof) with sensitivity, learn about the shifting landscape for Gen Z and Millennials, and explore the sometimes unseen ripple effects of opting out of parenthood.

About Emily Paulsen: Emily Paulsen is an award-winning entrepreneur and happily childfree woman shining a light on the often overshadowed childfree-by-choice perspective. Whether interviewing innovative experts or positioning leaders to scale through her Brand Studio, Electric Collab, Emily’s power lies in allowing people to feel seen and celebrated for who they are . She’s spent years honing the ability to deeply understand and amplify others in an honest, high-impact way.

Main Topics Covered:

  1. The evolving cultural conversation and data on living child free, including global trends and generational differences.
  2. Why representation matters—how seeing alternative life paths enables true personal choice, and the impact of visibility in media, workplaces, and families.
  3. Navigating family and friend reactions when "coming out" as child free, and why supportive communities make a difference.
  4. Workplace bias, caregiving double standards, and the ripple effects of assumptions about who will (or won’t) have children.
  5. The pressure, pain points, and social judgments embedded in conversations around parenthood—and what to say (or not say) to someone who is child free.
  6. How internal clarity and confidence develop over time, and the importance of talking about personal decisions openly but respectfully.
  7. The nuanced differences between being child free by choice and by circumstance, with discussion about language, labels, and surveys.
  8. The value of parallel life paths and rejecting the idea that one way of "adulting" is better than another.

Quote from the Episode: "My goal is for women, for all people really, to understand themselves well enough to make a choice that's right for them. And I think that choice becomes a lot more fair when you see both sides of that decision." — Emily Paulsen

Timestamps: [00:00:05] Amy welcomes Emily; Chicago’s winter wonderland; favorite winter activities

[00:01:57] Child free by choice: Amy introduces the topic; Emily shares her passion for representation

[00:02:30] Data and trends: declining birth rates, international comparisons, and generational shifts

[00:04:23] Survey limitations: why it’s hard to research people’s choices and the categories of child free, childless, and more

[00:08:57] Emily’s personal story: When she realized motherhood wasn’t for her, and how family scripts shape our view of adulthood

[00:14:12] Barbie, representation, and the power of seeing alternatives in childhood play

[00:15:04] Why it’s not about convincing others to be child free, but about informed, personal decision

[00:17:58] The workplace: maternity leave, double standards, and caring for aging parents

[00:20:05] The internal journey: relief, “awakening,” and the complexities of telling others about being child free

[00:24:24] Sensitivity and conversations: Recognizing that choices about family are deeply personal and varied

[00:26:27] Societal assumptions, parental expectations, and the generational “timeline”

[00:34:07] The ripple effect: how choices echo through families and communities

[00:37:40] Public conversations: intrusive questions, Uber driver moments, and survey double standards

[00:41:37] On judgment, selfishness, and why choice—not sides—matters most

[00:43:49] How workplace and community structures spark comparison among women (and why the problem isn’t kids vs. no kids)

[00:51:31] Emily’s best advice for talking to child free adults: Don’t ask why, and be normal!

[00:52:18] About Emily’s podcast: “Curious Life of a Child Free Woman” and how to connect

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

CONNECT WITH THE GUEST: https://www.curiouslifeofachildfreewoman.com/

Listen to Emily Paulsen’s Show: https://podcasts.apple.com/us/podcast/curious-life-of-a-childfree-woman/id1777850561

https://open.spotify.com/show/6sT7kPp4dOthbvXAFZPOBN

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Emily Paulsen about the realities of being child free by choice. Emily joins from Chicago, Illinois.The audience will gain clarity on how to talk about family planning (or the lack thereof) with sensitivity, learn about the shifting landscape for Gen Z and Millennials, and explore the sometimes unseen ripple effects of opting out of parenthood.

About Emily Paulsen: Emily Paulsen is an award-winning entrepreneur and happily childfree woman shining a light on the often overshadowed childfree-by-choice perspective. Whether interviewing innovative experts or positioning leaders to scale through her Brand Studio, Electric Collab, Emily’s power lies in allowing people to feel seen and celebrated for who they are . She’s spent years honing the ability to deeply understand and amplify others in an honest, high-impact way.

Main Topics Covered:

  1. The evolving cultural conversation and data on living child free, including global trends and generational differences.
  2. Why representation matters—how seeing alternative life paths enables true personal choice, and the impact of visibility in media, workplaces, and families.
  3. Navigating family and friend reactions when "coming out" as child free, and why supportive communities make a difference.
  4. Workplace bias, caregiving double standards, and the ripple effects of assumptions about who will (or won’t) have children.
  5. The pressure, pain points, and social judgments embedded in conversations around parenthood—and what to say (or not say) to someone who is child free.
  6. How internal clarity and confidence develop over time, and the importance of talking about personal decisions openly but respectfully.
  7. The nuanced differences between being child free by choice and by circumstance, with discussion about language, labels, and surveys.
  8. The value of parallel life paths and rejecting the idea that one way of "adulting" is better than another.

Quote from the Episode: "My goal is for women, for all people really, to understand themselves well enough to make a choice that's right for them. And I think that choice becomes a lot more fair when you see both sides of that decision." — Emily Paulsen

Timestamps: [00:00:05] Amy welcomes Emily; Chicago’s winter wonderland; favorite winter activities

[00:01:57] Child free by choice: Amy introduces the topic; Emily shares her passion for representation

[00:02:30] Data and trends: declining birth rates, international comparisons, and generational shifts

[00:04:23] Survey limitations: why it’s hard to research people’s choices and the categories of child free, childless, and more

[00:08:57] Emily’s personal story: When she realized motherhood wasn’t for her, and how family scripts shape our view of adulthood

[00:14:12] Barbie, representation, and the power of seeing alternatives in childhood play

[00:15:04] Why it’s not about convincing others to be child free, but about informed, personal decision

[00:17:58] The workplace: maternity leave, double standards, and caring for aging parents

[00:20:05] The internal journey: relief, “awakening,” and the complexities of telling others about being child free

[00:24:24] Sensitivity and conversations: Recognizing that choices about family are deeply personal and varied

[00:26:27] Societal assumptions, parental expectations, and the generational “timeline”

[00:34:07] The ripple effect: how choices echo through families and communities

[00:37:40] Public conversations: intrusive questions, Uber driver moments, and survey double standards

[00:41:37] On judgment, selfishness, and why choice—not sides—matters most

[00:43:49] How workplace and community structures spark comparison among women (and why the problem isn’t kids vs. no kids)

[00:51:31] Emily’s best advice for talking to child free adults: Don’t ask why, and be normal!

[00:52:18] About Emily’s podcast: “Curious Life of a Child Free Woman” and how to connect

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

CONNECT WITH THE GUEST: https://www.curiouslifeofachildfreewoman.com/

Listen to Emily Paulsen’s Show: https://podcasts.apple.com/us/podcast/curious-life-of-a-childfree-woman/id1777850561

https://open.spotify.com/show/6sT7kPp4dOthbvXAFZPOBN

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>aec358b5-6fe3-489f-bcc6-8af608e9677cTue, 24 Feb 2026 09:00:00 -040001:00:59falsefull21941942Working Moms in Tech Pushing Past Career Barriers with Joanne GatesWorking Moms in Tech Pushing Past Career Barriers with Joanne GatesIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Joanne Gates about navigating motherhood, career ambition, and the realities of working in the male-dominated tech industry. Joanne, joining from Scottsdale, Arizona, recounts her move from Boston to Seattle, her nearly 30-year career at Microsoft, and the pivotal choices she made as both a mom and a leader. Listeners will discover how Joanne carved out success in corporate America, confronted workplace bias, and now channels her expertise into coaching women to thrive at work and at home.

About Joanne Gates:

Joanne Gates is a certified executive life coach who helps professional women in tech and male-dominated industries unlock their career potential with clarity, confidence, and purpose. After a 30-year career at Microsoft—rising from entry-level to executive—Joanne now empowers women to overcome imposter syndrome, people-pleasing, and perfectionism while building authentic leadership presence. She’s especially known for helping women get promoted into senior leadership roles and then kick ass once they’re there—navigating high-stakes environments with emotional intelligence, strategic influence, and unapologetic power. Joanne blends deep empathy with sharp business acumen to help her clients lead boldly, drive impact, and rewrite the rules of leadership.

Main Topics Covered:

  1. The life-altering impact of motherhood on career paths, especially for women in tech and male-dominated corporate environments.
  2. Facing and overcoming gender bias and assumptions about working mothers in the workplace.
  3. The challenges and family dynamics of being the primary breadwinner and having a stay-at-home dad partner in the late '90s and early 2000s.
  4. Navigating pivotal career decisions, missed opportunities, and the trade-offs of prioritizing family vs. pursuing senior leadership.
  5. Advocating for oneself in corporate hierarchies, especially when faced with unfair evaluations or lack of managerial support.
  6. The evolution (and limitations) of maternity leave policies and the importance of workplace systems that genuinely support parents.
  7. Joanne’s transition from a senior leader at Microsoft to executive and life coaching for women, with a focus on helping others define and achieve their own success.
  8. Practical tips for protecting your career trajectory, handling performance reviews, and knowing when (and how) to escalate workplace concerns.

Quote from the Episode:

"I felt like I had to, like, shake him by the shoulders… How many guys have to have this conversation? That just pisses me off. We have to because, obviously, it’s pretty apparent that we’re having a child." — Joanne Gates

Timestamps: [00:00:04] Welcome, Joanne’s location, and adjusting to life in the desert [00:00:46] Childhood winter activities and chasing the sun [00:01:37] Introducing today’s topic: balancing motherhood and career [00:02:29] On generational change—and how much (or little) has shifted for working women [00:03:19] The Covid reset and women leaving corporate roles; Joanne’s new passion for helping women succeed [00:04:24] Joanne’s career start, move to Microsoft in the dot-com era [00:07:21] Early influences, engineering in college, and professional aspirations in a male-driven world [00:11:19] On early career choices, family expectations, and the pressure to decide your future “from a very young age” [00:13:14] Strategic family planning vs. reacting to life—how Joanne and her husband made tough choices [00:17:55] Deciding which parent would stay home, and the financial/logistical realities in a pre-remote work world [00:19:25] The loneliness and community gap for stay-at-home dads [00:22:18] Microsoft’s corporate culture around mothers in the ’90s/early 2000s—assumptions, bias, and policy limitations [00:25:27] The invisible penalty of motherhood: performance reviews, pay, and navigating “fairness” [00:31:10] Maternity leave policies then and now—fears around job security and returning to work [00:36:32] Systemic challenges: why do big companies struggle to change on women and family policy? [00:38:25] Lack of diversity, groupthink, and the value of disruptors in changing corporate culture [00:41:46] How Joanne stayed and thrived at Microsoft, even as most opted out [00:42:03] Major trade-offs: missing opportunities for the sake of family [00:47:06] Facing career setbacks, fighting for promotion, and deciding not to “rage quit” [00:53:12] Tactical advice: documenting your worth, knowing when—and how—to advocate for yourself [00:55:01] Joanne’s mission now: mentoring and coaching women in corporate life [00:56:08] What’s different for working women today, and a special offer for listeners [00:57:27] Lightning round: morning routines, relaxation, and spending on self

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

GET JOANNE GATES’ SPECIAL OFFER: 4 Steps to Navigate Your Career Journey workbook

A Free PDF that provides actionable steps to demystify the steps to landing your next job, or that job several years in the future.

Link to download the pdf: https://www.execcoachjoanne.com/4stepsworkbook

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Joanne Gates about navigating motherhood, career ambition, and the realities of working in the male-dominated tech industry. Joanne, joining from Scottsdale, Arizona, recounts her move from Boston to Seattle, her nearly 30-year career at Microsoft, and the pivotal choices she made as both a mom and a leader. Listeners will discover how Joanne carved out success in corporate America, confronted workplace bias, and now channels her expertise into coaching women to thrive at work and at home.

About Joanne Gates:

Joanne Gates is a certified executive life coach who helps professional women in tech and male-dominated industries unlock their career potential with clarity, confidence, and purpose. After a 30-year career at Microsoft—rising from entry-level to executive—Joanne now empowers women to overcome imposter syndrome, people-pleasing, and perfectionism while building authentic leadership presence. She’s especially known for helping women get promoted into senior leadership roles and then kick ass once they’re there—navigating high-stakes environments with emotional intelligence, strategic influence, and unapologetic power. Joanne blends deep empathy with sharp business acumen to help her clients lead boldly, drive impact, and rewrite the rules of leadership.

Main Topics Covered:

  1. The life-altering impact of motherhood on career paths, especially for women in tech and male-dominated corporate environments.
  2. Facing and overcoming gender bias and assumptions about working mothers in the workplace.
  3. The challenges and family dynamics of being the primary breadwinner and having a stay-at-home dad partner in the late '90s and early 2000s.
  4. Navigating pivotal career decisions, missed opportunities, and the trade-offs of prioritizing family vs. pursuing senior leadership.
  5. Advocating for oneself in corporate hierarchies, especially when faced with unfair evaluations or lack of managerial support.
  6. The evolution (and limitations) of maternity leave policies and the importance of workplace systems that genuinely support parents.
  7. Joanne’s transition from a senior leader at Microsoft to executive and life coaching for women, with a focus on helping others define and achieve their own success.
  8. Practical tips for protecting your career trajectory, handling performance reviews, and knowing when (and how) to escalate workplace concerns.

Quote from the Episode:

"I felt like I had to, like, shake him by the shoulders… How many guys have to have this conversation? That just pisses me off. We have to because, obviously, it’s pretty apparent that we’re having a child." — Joanne Gates

Timestamps: [00:00:04] Welcome, Joanne’s location, and adjusting to life in the desert [00:00:46] Childhood winter activities and chasing the sun [00:01:37] Introducing today’s topic: balancing motherhood and career [00:02:29] On generational change—and how much (or little) has shifted for working women [00:03:19] The Covid reset and women leaving corporate roles; Joanne’s new passion for helping women succeed [00:04:24] Joanne’s career start, move to Microsoft in the dot-com era [00:07:21] Early influences, engineering in college, and professional aspirations in a male-driven world [00:11:19] On early career choices, family expectations, and the pressure to decide your future “from a very young age” [00:13:14] Strategic family planning vs. reacting to life—how Joanne and her husband made tough choices [00:17:55] Deciding which parent would stay home, and the financial/logistical realities in a pre-remote work world [00:19:25] The loneliness and community gap for stay-at-home dads [00:22:18] Microsoft’s corporate culture around mothers in the ’90s/early 2000s—assumptions, bias, and policy limitations [00:25:27] The invisible penalty of motherhood: performance reviews, pay, and navigating “fairness” [00:31:10] Maternity leave policies then and now—fears around job security and returning to work [00:36:32] Systemic challenges: why do big companies struggle to change on women and family policy? [00:38:25] Lack of diversity, groupthink, and the value of disruptors in changing corporate culture [00:41:46] How Joanne stayed and thrived at Microsoft, even as most opted out [00:42:03] Major trade-offs: missing opportunities for the sake of family [00:47:06] Facing career setbacks, fighting for promotion, and deciding not to “rage quit” [00:53:12] Tactical advice: documenting your worth, knowing when—and how—to advocate for yourself [00:55:01] Joanne’s mission now: mentoring and coaching women in corporate life [00:56:08] What’s different for working women today, and a special offer for listeners [00:57:27] Lightning round: morning routines, relaxation, and spending on self

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

GET JOANNE GATES’ SPECIAL OFFER: 4 Steps to Navigate Your Career Journey workbook

A Free PDF that provides actionable steps to demystify the steps to landing your next job, or that job several years in the future.

Link to download the pdf: https://www.execcoachjoanne.com/4stepsworkbook

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>d68ada39-eb65-4f68-9f96-f533adfa434fThu, 19 Feb 2026 09:00:00 -040001:02:58falsefull21931932Finding Self-Worth and Love with Lilli BewleyFinding Self-Worth and Love with Lilli BewleyIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Lilli Bewley about breaking relationship patterns, healing childhood wounds, and rediscovering identity through the lens of love and dating. Calling in from sunny Phoenix, Arizona, Lilli shares her transformative journey as a self-described “cycle breaker,” moving from performing life to authentic alignment and connection. Listeners will gain insight into how childhood experiences shape adult relationships, the power of inner work, and how clarity on needs and self-worth can radically transform one’s dating experience and overall well-being.

About Lilli Bewley: Lilli Bewley is a Dating Coach for Finding Love with over 10 years of experience in personal development. She, herself, went from just surviving in life to thriving in love & purpose. Currently, she is helping single & successful women love dating & find true love.

Main Topics Covered:

  1. The role of childhood patterns and family models in shaping adult relationships and self-worth.
  2. Recognizing and breaking unhealthy cycles as a conscious, courageous act—and what it means to be a “cycle breaker.”
  3. Moving from high achievement and people-pleasing to inner alignment and authentic identity.
  4. The importance and challenges of communicating needs rather than just emotions, especially for women who have experienced trauma or dysfunction.
  5. How “performing life” and transactional self-worth show up in dating, career, and family—and the work required to shift toward true fulfillment.
  6. Faith, spirituality, and overcoming religious trauma as sources of guidance and healing, regardless of doctrine.
  7. Why inner transformation is the foundation for success in dating—and how dating apps can be used as a practice ground for self-awareness and boundary-setting.
  8. Lilli’s framework for feminine dating archetypes and the “magnetic woman,” and how understanding these archetypes accelerates healing and connection.

Quote from the Episode: “There are parts of us that believe that we have to be bright and shiny, we have to be a certain way, we have to be a certain weight, we have to have a certain number in our bank account. Most women are in this transactional relationship with self, with love, and with performing—meaning, ‘If I’m sexy, then I’ll get love.’”—Lilli Bewley

Timestamps: [00:00:04] Amy welcomes Lilli Bewley and asks about her location in Phoenix, AZ

[00:01:10] Lilli shares her love for Phoenix’s winter weather and outdoor activities

[00:02:10] Pivot to love, relationships, and the theme of alignment and identity

[00:03:26] Lilli describes the impact of childhood patterns, early trauma, and the start of her inner healing journey over a decade ago

[00:06:25] Moving through high achievement, validation-seeking, and emptiness to see root causes of self-worth issues

[00:08:58] Amy and Lilli discuss awareness of recurring patterns and what it means to break cycles, especially as the oldest sibling

[00:10:23] Lilli explains her life situation at the turning point—working in corporate America and in an unfulfilling relationship

[00:12:10] The nuanced challenge of communication: expressing needs and understanding core wounds

[00:14:07] Amy relates mediation and conflict patterns to relationship dynamics

[00:16:19] Lilli reflects on her past—chameleon tendencies, people pleasing, feeling unsafe to be herself, and lack of purpose

[00:19:45] Lilli describes reaching a glass ceiling and catalyzing transformation with support from books, therapy, and her niece/nephew

[00:23:23] Lilli shares her experience of deep crisis and hearing “God’s voice” as a turning point in her healing journey

[00:25:58] Spirituality and faith—Lilli’s journey from religious trauma to finding purpose and identity

[00:29:52] The concept of performing life versus living in alignment; unpacking transactional worth

[00:33:35] Societal pressures and social media—why these cycles persist for younger generations

[00:34:41] Transitioning from a corporate job to becoming a dating coach focused on inner transformation

[00:35:55] Lilli’s feminine dating archetypes and the “magnetic woman”—attracting healthy love from a place of alignment

[00:39:00] Coaching focus and inclusivity—working primarily with women, but on identity and self-first foundations

[00:40:21] The role of dating apps, changing patterns, and using apps for practice and self-growth

[00:44:45] Lilli’s shoutout to her podcast and quiz; final rapid fire questions on sunrises, Amazon blue blockers, tipping, and gratitude

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

CONNECT WITH THE GUEST: Feminine Dating Archetype Quiz: DatingArchetype.com

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Lilli Bewley about breaking relationship patterns, healing childhood wounds, and rediscovering identity through the lens of love and dating. Calling in from sunny Phoenix, Arizona, Lilli shares her transformative journey as a self-described “cycle breaker,” moving from performing life to authentic alignment and connection. Listeners will gain insight into how childhood experiences shape adult relationships, the power of inner work, and how clarity on needs and self-worth can radically transform one’s dating experience and overall well-being.

About Lilli Bewley: Lilli Bewley is a Dating Coach for Finding Love with over 10 years of experience in personal development. She, herself, went from just surviving in life to thriving in love & purpose. Currently, she is helping single & successful women love dating & find true love.

Main Topics Covered:

  1. The role of childhood patterns and family models in shaping adult relationships and self-worth.
  2. Recognizing and breaking unhealthy cycles as a conscious, courageous act—and what it means to be a “cycle breaker.”
  3. Moving from high achievement and people-pleasing to inner alignment and authentic identity.
  4. The importance and challenges of communicating needs rather than just emotions, especially for women who have experienced trauma or dysfunction.
  5. How “performing life” and transactional self-worth show up in dating, career, and family—and the work required to shift toward true fulfillment.
  6. Faith, spirituality, and overcoming religious trauma as sources of guidance and healing, regardless of doctrine.
  7. Why inner transformation is the foundation for success in dating—and how dating apps can be used as a practice ground for self-awareness and boundary-setting.
  8. Lilli’s framework for feminine dating archetypes and the “magnetic woman,” and how understanding these archetypes accelerates healing and connection.

Quote from the Episode: “There are parts of us that believe that we have to be bright and shiny, we have to be a certain way, we have to be a certain weight, we have to have a certain number in our bank account. Most women are in this transactional relationship with self, with love, and with performing—meaning, ‘If I’m sexy, then I’ll get love.’”—Lilli Bewley

Timestamps: [00:00:04] Amy welcomes Lilli Bewley and asks about her location in Phoenix, AZ

[00:01:10] Lilli shares her love for Phoenix’s winter weather and outdoor activities

[00:02:10] Pivot to love, relationships, and the theme of alignment and identity

[00:03:26] Lilli describes the impact of childhood patterns, early trauma, and the start of her inner healing journey over a decade ago

[00:06:25] Moving through high achievement, validation-seeking, and emptiness to see root causes of self-worth issues

[00:08:58] Amy and Lilli discuss awareness of recurring patterns and what it means to break cycles, especially as the oldest sibling

[00:10:23] Lilli explains her life situation at the turning point—working in corporate America and in an unfulfilling relationship

[00:12:10] The nuanced challenge of communication: expressing needs and understanding core wounds

[00:14:07] Amy relates mediation and conflict patterns to relationship dynamics

[00:16:19] Lilli reflects on her past—chameleon tendencies, people pleasing, feeling unsafe to be herself, and lack of purpose

[00:19:45] Lilli describes reaching a glass ceiling and catalyzing transformation with support from books, therapy, and her niece/nephew

[00:23:23] Lilli shares her experience of deep crisis and hearing “God’s voice” as a turning point in her healing journey

[00:25:58] Spirituality and faith—Lilli’s journey from religious trauma to finding purpose and identity

[00:29:52] The concept of performing life versus living in alignment; unpacking transactional worth

[00:33:35] Societal pressures and social media—why these cycles persist for younger generations

[00:34:41] Transitioning from a corporate job to becoming a dating coach focused on inner transformation

[00:35:55] Lilli’s feminine dating archetypes and the “magnetic woman”—attracting healthy love from a place of alignment

[00:39:00] Coaching focus and inclusivity—working primarily with women, but on identity and self-first foundations

[00:40:21] The role of dating apps, changing patterns, and using apps for practice and self-growth

[00:44:45] Lilli’s shoutout to her podcast and quiz; final rapid fire questions on sunrises, Amazon blue blockers, tipping, and gratitude

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

CONNECT WITH THE GUEST: Feminine Dating Archetype Quiz: DatingArchetype.com

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>e50fd1bf-ba0c-4423-84f3-9bb5e492139dTue, 17 Feb 2026 09:00:00 -040051:33falsefull21921922Diet Culture, Menopause, and Finding Your Voice with Susan HyattDiet Culture, Menopause, and Finding Your Voice with Susan HyattIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Susan Hyatt about the realities and myths of diet culture, beauty standards, and the rise of "menopause culture." Broadcasting from Indiana in the Midwest, Susan shares her journey as a life coach and author, unveiling the motivations behind her anti-diet philosophy and the process of publishing her book, "Bear." Together, Amy and Susan candidly explore the evolving influence of social media, the challenge of visibility for women, and how aging and menopause are newly commodified—and what it means to choose self-support instead of self-policing.

About Susan Hyatt: Susan Hyatt is a Master Certified Life Coach, Bestselling Author, and TEDx Speaker. She’s on a mission to ignite 'Big Yes Energy' in women everywhere. From boosting your bank account to supercharging your self-confidence, from elevating your energy levels to amplifying your joy, Susan is the go-to expert for women who want more.

With 18 years of coaching experience under her belt, Susan has guided thousands of women through their personal revolutions. She's a crusader against diet culture and a vocal advocate for closing gaps – in wages, confidence, and yes, even orgasms.

She is also the creator of BARE - a groundbreaking process that’s inspired women all over the world to stop shrinking their bodies and start expanding their lives.

Susan's impactful work has graced national TV, leading podcasts, and top magazines including O: The Oprah Magazine, Cosmopolitan, Seventeen, Woman’s World, and Call Her Daddy. Her dedication to women's empowerment and entrepreneurship also earned her a spot as a finalist for the prestigious Athena Award.

When she's not hyping up her clients, leading epic retreats, or making a scene, Susan can be found weightlifting, marathon training, globetrotting, or cozying up in her hygge corner. She’s also not shy about advocating for equality at home, regularly reminding her husband about the importance of sharing the "invisible workload," so she can continue to earn big and play big.

Main Topics Covered:

  1. How Susan’s anti-diet philosophy was born from personal experience and coaching hundreds of women.
  2. Navigating the publishing industry: the challenges, rejections, and creative solutions Susan found on her way to releasing "Bear."
  3. Unpacking "diet culture," "beauty culture," and "menopause culture"—what these terms mean and how they impact women.
  4. The emotional risk and motivation behind becoming a visible voice for body freedom and wellness.
  5. The backlash and online criticism women face when sharing their stories—and how to use privilege for advocacy.
  6. Aging, menopause, and influencer advice: noticing the parallels between traditional diet culture and new "menopause fixes."
  7. The importance of quality information, body intuition, and skepticism amid wellness fads and changing research.
  8. Creating sustainable health and strength in midlife, beyond competitive extremes and compliance for its own sake.
  9. Building offline and online communities for support and connection in the age of instant digital feedback.

Quote from the Episode: "I'm not gonna shut up because I have big boobs and blonde hair and blue eyes. Like, that's ridiculous. And also, like, oh, so the only people who get to speak out about this are the most oppressed, or is this the oppression Olympics? ...I still have experienced these things over here. And there are a lot of women who benefit from me speaking up and telling my story." — Susan Hyatt

Timestamps: [00:00:04] Welcome to Susan Hyatt; Midwest roots and prepping for a winter release [00:01:05] Discussing comfort with cold and extreme weather [00:01:17] The decision to write a book about diet and beauty culture [00:02:06] How coaching women sparked the Bear philosophy [00:03:29] Susan’s publishing journey: self-publishing vs. traditional, agent search, and rejections [00:08:11] The motivation behind pushing through barriers—helping women be free of diet culture rules [00:10:53] Definitions of diet culture, beauty culture, menno culture [00:12:18] The courage to be publicly visible and tell your story [00:13:54] Navigating online backlash—privilege, representation, and “oppression Olympics” [00:19:09] Aging and new forms of diet culture targeting menopause and longevity [00:21:33] Why influencer solutions often mirror old food rules, and the importance of discernment [00:25:51] Responsibility in sharing wellness information and empowering body intuition [00:27:50] Functional strength, quality of life, and rethinking longevity goals [00:32:10] Personal experiences with perimenopause and advocating for health support [00:34:07] Growing up with Southern “nice girl” messaging and the evolution of openness [00:36:55] How to filter wellness information and cope with changing recommendations [00:39:07] Trying different approaches and honoring individual guidance [00:40:59] Consistency over competition in health and fitness routines [00:41:58] Instant feedback culture online and its impact on sharing stories [00:43:04] Finding community online and offline; building supportive spaces [00:47:09] Susan’s current programs, retreats, and resources for women [00:48:41] Rapid-fire favorites—book recommendations and travel dreams [00:51:19] Closing gratitude and anticipation for the episode airing

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

CONNECT WITH THE GUEST: https://www.susanhyatt.co

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Susan Hyatt about the realities and myths of diet culture, beauty standards, and the rise of "menopause culture." Broadcasting from Indiana in the Midwest, Susan shares her journey as a life coach and author, unveiling the motivations behind her anti-diet philosophy and the process of publishing her book, "Bear." Together, Amy and Susan candidly explore the evolving influence of social media, the challenge of visibility for women, and how aging and menopause are newly commodified—and what it means to choose self-support instead of self-policing.

About Susan Hyatt: Susan Hyatt is a Master Certified Life Coach, Bestselling Author, and TEDx Speaker. She’s on a mission to ignite 'Big Yes Energy' in women everywhere. From boosting your bank account to supercharging your self-confidence, from elevating your energy levels to amplifying your joy, Susan is the go-to expert for women who want more.

With 18 years of coaching experience under her belt, Susan has guided thousands of women through their personal revolutions. She's a crusader against diet culture and a vocal advocate for closing gaps – in wages, confidence, and yes, even orgasms.

She is also the creator of BARE - a groundbreaking process that’s inspired women all over the world to stop shrinking their bodies and start expanding their lives.

Susan's impactful work has graced national TV, leading podcasts, and top magazines including O: The Oprah Magazine, Cosmopolitan, Seventeen, Woman’s World, and Call Her Daddy. Her dedication to women's empowerment and entrepreneurship also earned her a spot as a finalist for the prestigious Athena Award.

When she's not hyping up her clients, leading epic retreats, or making a scene, Susan can be found weightlifting, marathon training, globetrotting, or cozying up in her hygge corner. She’s also not shy about advocating for equality at home, regularly reminding her husband about the importance of sharing the "invisible workload," so she can continue to earn big and play big.

Main Topics Covered:

  1. How Susan’s anti-diet philosophy was born from personal experience and coaching hundreds of women.
  2. Navigating the publishing industry: the challenges, rejections, and creative solutions Susan found on her way to releasing "Bear."
  3. Unpacking "diet culture," "beauty culture," and "menopause culture"—what these terms mean and how they impact women.
  4. The emotional risk and motivation behind becoming a visible voice for body freedom and wellness.
  5. The backlash and online criticism women face when sharing their stories—and how to use privilege for advocacy.
  6. Aging, menopause, and influencer advice: noticing the parallels between traditional diet culture and new "menopause fixes."
  7. The importance of quality information, body intuition, and skepticism amid wellness fads and changing research.
  8. Creating sustainable health and strength in midlife, beyond competitive extremes and compliance for its own sake.
  9. Building offline and online communities for support and connection in the age of instant digital feedback.

Quote from the Episode: "I'm not gonna shut up because I have big boobs and blonde hair and blue eyes. Like, that's ridiculous. And also, like, oh, so the only people who get to speak out about this are the most oppressed, or is this the oppression Olympics? ...I still have experienced these things over here. And there are a lot of women who benefit from me speaking up and telling my story." — Susan Hyatt

Timestamps: [00:00:04] Welcome to Susan Hyatt; Midwest roots and prepping for a winter release [00:01:05] Discussing comfort with cold and extreme weather [00:01:17] The decision to write a book about diet and beauty culture [00:02:06] How coaching women sparked the Bear philosophy [00:03:29] Susan’s publishing journey: self-publishing vs. traditional, agent search, and rejections [00:08:11] The motivation behind pushing through barriers—helping women be free of diet culture rules [00:10:53] Definitions of diet culture, beauty culture, menno culture [00:12:18] The courage to be publicly visible and tell your story [00:13:54] Navigating online backlash—privilege, representation, and “oppression Olympics” [00:19:09] Aging and new forms of diet culture targeting menopause and longevity [00:21:33] Why influencer solutions often mirror old food rules, and the importance of discernment [00:25:51] Responsibility in sharing wellness information and empowering body intuition [00:27:50] Functional strength, quality of life, and rethinking longevity goals [00:32:10] Personal experiences with perimenopause and advocating for health support [00:34:07] Growing up with Southern “nice girl” messaging and the evolution of openness [00:36:55] How to filter wellness information and cope with changing recommendations [00:39:07] Trying different approaches and honoring individual guidance [00:40:59] Consistency over competition in health and fitness routines [00:41:58] Instant feedback culture online and its impact on sharing stories [00:43:04] Finding community online and offline; building supportive spaces [00:47:09] Susan’s current programs, retreats, and resources for women [00:48:41] Rapid-fire favorites—book recommendations and travel dreams [00:51:19] Closing gratitude and anticipation for the episode airing

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

CONNECT WITH THE GUEST: https://www.susanhyatt.co

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>4ce119de-2038-48de-b2cf-51de0fc9699bThu, 12 Feb 2026 09:00:00 -040056:30falsefull21911912The Reality of Switching Careers After Thirty with Kimberly BrownThe Reality of Switching Careers After Thirty with Kimberly BrownIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Kimberly Brown about navigating major career transitions, the search for authentic self-fulfillment, and the power of mindfulness and meditation in overcoming anxiety. Joining Amy from New York City, Kimberly opens up about leaving behind years of psychoanalytic training in favor of a path rooted in Buddhist-inspired meditation. Listeners will learn how Kimberly’s journey through personal anxiety and professional “wrong turns” led her to a sense of belonging, self-compassion, and a thriving vocation as a meditation teacher.

Kimberly Brown is a meditation teacher and author. She leads classes and retreats that emphasize the power of compassion and kindness meditation to reconnect us to ourselves and others. She studies in both the Tibetan and Insight schools of Buddhism and is a certified mindfulness instructor. Her latest book, Happy Relationships: 25 Buddhist Practices to Transform Your Connection with Your Partner, Family, and Friends, was recently released by Rowman & Littlefield. You can learn more about Kimberly at www.meditationwithheart.com

Main Topics Covered:

  1. Coping with the pressure and expectations to “get it right” in career and education choices.
  2. The impact of post-9/11 life changes and the urgent drive for deeper meaning.
  3. Why traditional psychoanalysis and diagnostic labels didn’t resonate—and how compassion shifted her approach.
  4. Transforming painful anxiety and panic attacks into motivation for personal growth.
  5. The science and practice of mindfulness and meditation, including Buddhist perspectives.
  6. How belonging and acceptance—both internally and within a community—can heal and empower.
  7. Overcoming the belief that something is “wrong” with you and embracing inherent goodness.
  8. Building a business and life around self-compassion, meditation, and helping others connect authentically.

Quote from the Episode: "I began to feel that there was nothing wrong with anybody. And I don't... that doesn't mean we all have troubles. I just never felt like, well, anybody's really broken, right? We just have our stuff and we have to, you know, take care of it and understand it." — Kimberly Brown

Timestamps: [00:00:04] Introduction & warm-up: New York roots, upstate escapes, and favorite flowers

[00:02:34] Career change: From HR and psychoanalytic training to questioning the diagnostic process

[00:09:02] 9/11 as a catalyst for dramatic life transitions

[00:12:07] The essential role of a healing therapist and the inspiration to help others

[00:13:31] The drive to return to school, lifelong learning, and giving oneself grace in change

[00:17:27] Discomfort with diagnosing mental health, and the story of an authentic therapeutic relationship

[00:21:19] Discussion of Freud, medical coding, and the industrial complex of American healthcare

[00:26:56] Struggles with professional modality and the need for real human connection

[00:30:49] Personal challenges: panic attacks, anxiety, and unexpected traumas

[00:34:01] Discovering meditation and mindfulness through yoga and Buddhist centers

[00:37:27] Building a new path—belonging, retreats, teaching, and gratitude for healing

[00:41:12] The power of acceptance, belonging, and Buddhist teachings in everyday life

[00:45:41] Science catches up: neuroscience validates the benefits of meditation and compassion

[00:46:39] Inherent capacity for compassion and re-framing cultural narratives around brokenness

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

GET KIMBERLY BROWN'S SPECIAL OFFER: Free One Month Subscription to my weekly Substack newsletter, Meditation with Heart email kim@meditationwithheart.com to redeem this offer.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Kimberly Brown about navigating major career transitions, the search for authentic self-fulfillment, and the power of mindfulness and meditation in overcoming anxiety. Joining Amy from New York City, Kimberly opens up about leaving behind years of psychoanalytic training in favor of a path rooted in Buddhist-inspired meditation. Listeners will learn how Kimberly’s journey through personal anxiety and professional “wrong turns” led her to a sense of belonging, self-compassion, and a thriving vocation as a meditation teacher.

Kimberly Brown is a meditation teacher and author. She leads classes and retreats that emphasize the power of compassion and kindness meditation to reconnect us to ourselves and others. She studies in both the Tibetan and Insight schools of Buddhism and is a certified mindfulness instructor. Her latest book, Happy Relationships: 25 Buddhist Practices to Transform Your Connection with Your Partner, Family, and Friends, was recently released by Rowman & Littlefield. You can learn more about Kimberly at www.meditationwithheart.com

Main Topics Covered:

  1. Coping with the pressure and expectations to “get it right” in career and education choices.
  2. The impact of post-9/11 life changes and the urgent drive for deeper meaning.
  3. Why traditional psychoanalysis and diagnostic labels didn’t resonate—and how compassion shifted her approach.
  4. Transforming painful anxiety and panic attacks into motivation for personal growth.
  5. The science and practice of mindfulness and meditation, including Buddhist perspectives.
  6. How belonging and acceptance—both internally and within a community—can heal and empower.
  7. Overcoming the belief that something is “wrong” with you and embracing inherent goodness.
  8. Building a business and life around self-compassion, meditation, and helping others connect authentically.

Quote from the Episode: "I began to feel that there was nothing wrong with anybody. And I don't... that doesn't mean we all have troubles. I just never felt like, well, anybody's really broken, right? We just have our stuff and we have to, you know, take care of it and understand it." — Kimberly Brown

Timestamps: [00:00:04] Introduction & warm-up: New York roots, upstate escapes, and favorite flowers

[00:02:34] Career change: From HR and psychoanalytic training to questioning the diagnostic process

[00:09:02] 9/11 as a catalyst for dramatic life transitions

[00:12:07] The essential role of a healing therapist and the inspiration to help others

[00:13:31] The drive to return to school, lifelong learning, and giving oneself grace in change

[00:17:27] Discomfort with diagnosing mental health, and the story of an authentic therapeutic relationship

[00:21:19] Discussion of Freud, medical coding, and the industrial complex of American healthcare

[00:26:56] Struggles with professional modality and the need for real human connection

[00:30:49] Personal challenges: panic attacks, anxiety, and unexpected traumas

[00:34:01] Discovering meditation and mindfulness through yoga and Buddhist centers

[00:37:27] Building a new path—belonging, retreats, teaching, and gratitude for healing

[00:41:12] The power of acceptance, belonging, and Buddhist teachings in everyday life

[00:45:41] Science catches up: neuroscience validates the benefits of meditation and compassion

[00:46:39] Inherent capacity for compassion and re-framing cultural narratives around brokenness

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

GET KIMBERLY BROWN'S SPECIAL OFFER: Free One Month Subscription to my weekly Substack newsletter, Meditation with Heart email kim@meditationwithheart.com to redeem this offer.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>9da5235f-d258-473c-b429-a3f9b6899a26Tue, 10 Feb 2026 09:00:00 -040059:45falsefull21901902Boudoir Photography Transforming Personal Self-Image with Sabrina HarrisonBoudoir Photography Transforming Personal Self-Image with Sabrina HarrisonIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Sabrina Harrison about body image, self-acceptance, and the transformative power of boudoir photography—both behind and in front of the lens. Joining from Westminster, Colorado, Sabrina shares her personal experience of gifting boudoir photos to her husband, which unexpectedly became a journey of reclaiming her own confidence and reshaping her photography business. The conversation explores how images impact self-concept, the realities of postpartum body changes, and actionable strategies to build self-love.

About Sabrina Harrison: Sabrina has a degree in photography from the University of Virginia. She moved to Colorado in 2016 with her husband and 2 dogs. She is currently working as a boudoir, retreat, and branding photographer in Westminster, Colorado. Sabrina is a huge reader and personal development junkie. She loves skiing, hiking, tea, tacos, and eclairs. Sabrina is the proud mother of 3 children, 2 bio and 1 bonus. Sabrina is a seasoned expert in confidence coaching and brand strategy, dedicated to empowering individuals to embrace themselves and unlock their potential through art and capturing their true essence behind her lens.

Main Topics Covered:

  1. How boudoir photography can become an act of self-love and empowerment.
  2. The emotional journey of stepping in front of the camera as a photographer, including vulnerability, trust, and letting go of control.
  3. The impact of postpartum body changes on confidence and identity, and how photography can help reframe these experiences.
  4. Specific techniques for cultivating self-acceptance, including affirmation strategies and mirror work.
  5. Challenging social beauty standards and learning to see yourself with compassion.
  6. How Sabrina’s personal photo session led her to niche her business and help other women transform their own self-image.
  7. The philosophy behind presenting images as a “kinder lens” compared to self-critique.
  8. Practical tips for anyone feeling critical or uncomfortable in front of a camera, starting with small steps and mindset shifts.

Quote from the Episode: "This is literally looking at myself through a kinder lens than I do maybe in the mirror. And I really wanted to try to create that for other people." — Sabrina Harrison

Timestamps: [00:00:05] — Welcome & introductions; Sabrina shares where she calls home [00:00:30] — Warm-up questions on Valentine’s Day gifts and personal preferences [00:02:18] — Episode focus: the meaning behind boudoir photography and Sabrina’s story [00:02:49] — Sabrina’s roots in photography: family legacy and first camera memories [00:06:10] — The origin story: deciding to gift boudoir photos to her husband after childbirth [00:07:47] — Insights from Rumi: action creates clarity [00:11:00] — What is boudoir photography? Sabrina explains the spectrum of style and comfort [00:12:00] — Facing nerves and the reality of body image post-baby; not being documented in family photos [00:13:13] — Surrendering creative control; empathy for clients’ experience [00:16:06] — How the experience unexpectedly transformed Sabrina’s business [00:17:16] — Shedding mental baggage and embracing new self-love postpartum [00:19:15] — Common body image fears, dysmorphia, and how photography can heal [00:21:25] — Confronting “imperfections” vs. seeing yourself as you are through photos [00:24:37] — Uncovering childhood limiting beliefs and the emotional impact of being photographed [00:28:03] — The ongoing process of building confidence and putting yourself out there [00:29:49] — First impressions of seeing photos: relief, pride, and letting go of old stories [00:31:16] — From personal transformation to business niche: helping others love themselves [00:34:07] — Sabrina’s approach to client self-confidence: mirror work, neutral affirmations, and ask-formations [00:36:10] — Where to find Sabrina Harrison Photography online and details of her free confidence workshop for listeners [00:37:36] — Fun closing questions: travel tips, online shopping, and favorite low-stakes holiday movies

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

CONNECT WITH THE GUEST: @sabrinaharrisonphotography on Instagram

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Sabrina Harrison about body image, self-acceptance, and the transformative power of boudoir photography—both behind and in front of the lens. Joining from Westminster, Colorado, Sabrina shares her personal experience of gifting boudoir photos to her husband, which unexpectedly became a journey of reclaiming her own confidence and reshaping her photography business. The conversation explores how images impact self-concept, the realities of postpartum body changes, and actionable strategies to build self-love.

About Sabrina Harrison: Sabrina has a degree in photography from the University of Virginia. She moved to Colorado in 2016 with her husband and 2 dogs. She is currently working as a boudoir, retreat, and branding photographer in Westminster, Colorado. Sabrina is a huge reader and personal development junkie. She loves skiing, hiking, tea, tacos, and eclairs. Sabrina is the proud mother of 3 children, 2 bio and 1 bonus. Sabrina is a seasoned expert in confidence coaching and brand strategy, dedicated to empowering individuals to embrace themselves and unlock their potential through art and capturing their true essence behind her lens.

Main Topics Covered:

  1. How boudoir photography can become an act of self-love and empowerment.
  2. The emotional journey of stepping in front of the camera as a photographer, including vulnerability, trust, and letting go of control.
  3. The impact of postpartum body changes on confidence and identity, and how photography can help reframe these experiences.
  4. Specific techniques for cultivating self-acceptance, including affirmation strategies and mirror work.
  5. Challenging social beauty standards and learning to see yourself with compassion.
  6. How Sabrina’s personal photo session led her to niche her business and help other women transform their own self-image.
  7. The philosophy behind presenting images as a “kinder lens” compared to self-critique.
  8. Practical tips for anyone feeling critical or uncomfortable in front of a camera, starting with small steps and mindset shifts.

Quote from the Episode: "This is literally looking at myself through a kinder lens than I do maybe in the mirror. And I really wanted to try to create that for other people." — Sabrina Harrison

Timestamps: [00:00:05] — Welcome & introductions; Sabrina shares where she calls home [00:00:30] — Warm-up questions on Valentine’s Day gifts and personal preferences [00:02:18] — Episode focus: the meaning behind boudoir photography and Sabrina’s story [00:02:49] — Sabrina’s roots in photography: family legacy and first camera memories [00:06:10] — The origin story: deciding to gift boudoir photos to her husband after childbirth [00:07:47] — Insights from Rumi: action creates clarity [00:11:00] — What is boudoir photography? Sabrina explains the spectrum of style and comfort [00:12:00] — Facing nerves and the reality of body image post-baby; not being documented in family photos [00:13:13] — Surrendering creative control; empathy for clients’ experience [00:16:06] — How the experience unexpectedly transformed Sabrina’s business [00:17:16] — Shedding mental baggage and embracing new self-love postpartum [00:19:15] — Common body image fears, dysmorphia, and how photography can heal [00:21:25] — Confronting “imperfections” vs. seeing yourself as you are through photos [00:24:37] — Uncovering childhood limiting beliefs and the emotional impact of being photographed [00:28:03] — The ongoing process of building confidence and putting yourself out there [00:29:49] — First impressions of seeing photos: relief, pride, and letting go of old stories [00:31:16] — From personal transformation to business niche: helping others love themselves [00:34:07] — Sabrina’s approach to client self-confidence: mirror work, neutral affirmations, and ask-formations [00:36:10] — Where to find Sabrina Harrison Photography online and details of her free confidence workshop for listeners [00:37:36] — Fun closing questions: travel tips, online shopping, and favorite low-stakes holiday movies

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

CONNECT WITH THE GUEST: @sabrinaharrisonphotography on Instagram

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>d8688fcf-8d6c-4498-8c18-970c4d9a879eThu, 05 Feb 2026 09:00:00 -040043:02falsefull21891892Trauma and Resilience from Frontline Nursing with Brittany CanoTrauma and Resilience from Frontline Nursing with Brittany CanoIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Brittany Cano about navigating burnout, trauma, and transformation as an ICU nurse during the COVID pandemic. Based in Florida, Brittany shares her shift from hospital nursing to holistic wellness coaching. Listeners will discover insights about nervous system regulation, overcoming grief, and redefining adult identity after major life transitions.

About Brittany Cano:

Brittany Cano is a Holistic Nurse Coach and wellness expert with over 20 years of nursing experience and a decade of running her own holistic wellness practice. Her work was born from her personal healing journey, transforming shame, perfectionism, and self-criticism into self-compassion, embodiment, and wholeness. Drawing from her background in nursing, somatic healing, and holistic coaching, Brittany helps others reconnect with their bodies, regulate their nervous systems, and reclaim their energy and worth. She is passionate about guiding others to move beyond burnout and live in alignment with their most authentic selves.

Main Topics Covered:

  1. Facing trauma and burnout as an ICU nurse in New York and Baltimore during the first wave of the COVID pandemic.
  2. Navigating cultural contrasts in pandemic response between Northeast cities and Florida.
  3. The psychological impact of working in intensive care and why teamwork and humor were survival tools.
  4. The move from traditional nursing to holistic wellness coaching—motivated by a desire to focus on prevention, longevity, and emotional well-being.
  5. Recognizing burnout through physical symptoms and exploring the deep connection between mind, body, and trauma.
  6. Using self-reflection, nervous system regulation, and somatic practices to heal and support others.
  7. Overcoming guilt and identity challenges when leaving behind a respected profession for more authentic life and work.
  8. Brittany’s approach to holistic healing: biopsychosocial-spiritual, including retreats, coaching, and innovative tools like peptide protocols.

Timestamps:

[00:00:07] Amy welcomes Brittany & introduces Thanksgiving leftovers conversation

[00:01:46] Shifting from holiday talk to Brittany’s pandemic experience as an ICU nurse

[00:02:45] Standing out moments from early COVID, patient stories, teamwork, emotional toll

[00:05:03] Navigating uncertainty, hazmat suits, and contrasting pandemic cultures in Florida vs. Northeast

[00:08:07] Brittany’s holistic wellness side hustle and the motivation to leave bedside nursing

[00:09:43] The importance of preventative health and avoiding hospitalization

[00:13:02] Early career decisions: psychology dreams, practical nursing choices, and college costs

[00:15:01] Grief, personal trauma, and the healing power of holistic coaching

[00:18:58] Defining “holistic”—mind, body, social, and spiritual interconnectedness in wellness

[00:21:16] Brittany discovers the root of her burnout and GI symptoms, and the need for deeper healing

[00:26:27] The challenge of self-awareness during burnout; learning from “rushing woman syndrome”

[00:29:59] Ayahuasca experience, trauma healing, and how divine timing guided Brittany’s journey

[00:33:33] How pandemic trauma reverberates for healthcare workers and all adults

[00:34:28] Key choices: Slowing down, quitting alcohol, retreat to India, and leaving hospital work

[00:38:22] Letting go of job identity and security blanket challenges during adult reinvention

[00:44:28] Reflections on childhood grief, therapy, and what adults can do for grieving kids

[00:48:28] Brittany outlines her holistic coaching offers, retreats, and peptide protocols for healing

[00:51:51] Final questions: Morning routines, reading habits, and travel preferences

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

GET BRITTANY CANO'S SPECIAL OFFER: Discover Elevated WellBeing Consult:a 45-minute holistic wellness consultation designed to help you gain clarity on what’s draining your energy and what your body truly needs to heal. You’ll receive a guided assessment and compassionate support to uncover the root causes of stress, fatigue, or imbalance. Walk away with personalized insight, practical next steps, and a clear path to elevate your wellBeing. Visit www.HolisticNurseCoaches.com to schedule.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Brittany Cano about navigating burnout, trauma, and transformation as an ICU nurse during the COVID pandemic. Based in Florida, Brittany shares her shift from hospital nursing to holistic wellness coaching. Listeners will discover insights about nervous system regulation, overcoming grief, and redefining adult identity after major life transitions.

About Brittany Cano:

Brittany Cano is a Holistic Nurse Coach and wellness expert with over 20 years of nursing experience and a decade of running her own holistic wellness practice. Her work was born from her personal healing journey, transforming shame, perfectionism, and self-criticism into self-compassion, embodiment, and wholeness. Drawing from her background in nursing, somatic healing, and holistic coaching, Brittany helps others reconnect with their bodies, regulate their nervous systems, and reclaim their energy and worth. She is passionate about guiding others to move beyond burnout and live in alignment with their most authentic selves.

Main Topics Covered:

  1. Facing trauma and burnout as an ICU nurse in New York and Baltimore during the first wave of the COVID pandemic.
  2. Navigating cultural contrasts in pandemic response between Northeast cities and Florida.
  3. The psychological impact of working in intensive care and why teamwork and humor were survival tools.
  4. The move from traditional nursing to holistic wellness coaching—motivated by a desire to focus on prevention, longevity, and emotional well-being.
  5. Recognizing burnout through physical symptoms and exploring the deep connection between mind, body, and trauma.
  6. Using self-reflection, nervous system regulation, and somatic practices to heal and support others.
  7. Overcoming guilt and identity challenges when leaving behind a respected profession for more authentic life and work.
  8. Brittany’s approach to holistic healing: biopsychosocial-spiritual, including retreats, coaching, and innovative tools like peptide protocols.

Timestamps:

[00:00:07] Amy welcomes Brittany & introduces Thanksgiving leftovers conversation

[00:01:46] Shifting from holiday talk to Brittany’s pandemic experience as an ICU nurse

[00:02:45] Standing out moments from early COVID, patient stories, teamwork, emotional toll

[00:05:03] Navigating uncertainty, hazmat suits, and contrasting pandemic cultures in Florida vs. Northeast

[00:08:07] Brittany’s holistic wellness side hustle and the motivation to leave bedside nursing

[00:09:43] The importance of preventative health and avoiding hospitalization

[00:13:02] Early career decisions: psychology dreams, practical nursing choices, and college costs

[00:15:01] Grief, personal trauma, and the healing power of holistic coaching

[00:18:58] Defining “holistic”—mind, body, social, and spiritual interconnectedness in wellness

[00:21:16] Brittany discovers the root of her burnout and GI symptoms, and the need for deeper healing

[00:26:27] The challenge of self-awareness during burnout; learning from “rushing woman syndrome”

[00:29:59] Ayahuasca experience, trauma healing, and how divine timing guided Brittany’s journey

[00:33:33] How pandemic trauma reverberates for healthcare workers and all adults

[00:34:28] Key choices: Slowing down, quitting alcohol, retreat to India, and leaving hospital work

[00:38:22] Letting go of job identity and security blanket challenges during adult reinvention

[00:44:28] Reflections on childhood grief, therapy, and what adults can do for grieving kids

[00:48:28] Brittany outlines her holistic coaching offers, retreats, and peptide protocols for healing

[00:51:51] Final questions: Morning routines, reading habits, and travel preferences

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

GET BRITTANY CANO'S SPECIAL OFFER: Discover Elevated WellBeing Consult:a 45-minute holistic wellness consultation designed to help you gain clarity on what’s draining your energy and what your body truly needs to heal. You’ll receive a guided assessment and compassionate support to uncover the root causes of stress, fatigue, or imbalance. Walk away with personalized insight, practical next steps, and a clear path to elevate your wellBeing. Visit www.HolisticNurseCoaches.com to schedule.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>ceb07e0f-9e38-4d96-80ec-a8d5a1572372Tue, 03 Feb 2026 09:00:00 -040058:24falsefull21881882Marriage, Divorce, and Emotional Growth with Colette FehrMarriage, Divorce, and Emotional Growth with Colette FehrIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Colette Fehr about marriage, divorce, and the impact of family dynamics on adult relationships. Based in Orlando, Florida, Colette candidly shares her journey from growing up in a traditional, conflict-filled New York household to navigating her own early marriage, divorce, and eventual career as a couples therapist. Listeners will gain insights into how childhood experiences unconsciously shape relationship choices, why emotional disconnection—not conflict—is a leading destroyer of marriages, and how to have the difficult conversations that lead to lasting love.

About Colette Fehr:

Colette Jane Fehr is a licensed psychotherapist and nationally recognized relationship expert. She’s the author of The Cost of Quiet: How to Have the Hard Conversations That Create Secure, Lasting Love, coming out February 2026 from Putnam and Penguin Random House. Colette co-hosts the hit podcast Insights from the Couch: Real Talk for Women at Midlife and Love Thy Neighbor: The Relationship Show, and her TEDx talk Secrets of a Couples Therapist was selected as a TED Editors’ Pick.

Main Topics Covered:

  1. How childhood family dynamics, including loud conflict and divorce, shape unconscious patterns in adult relationships and marriage
  2. The myth that successful relationships are free of conflict, and why learning to handle conflict constructively is essential
  3. Colette’s experience of getting married young, going through divorce, and raising children—often counter to her peer group’s expectations
  4. The societal and generational stigmas around divorce, especially for women, and why leaving can be the healthiest choice
  5. The journey from “good girl” people-pleasing and self-abandonment to finding one’s voice and boundaries in relationships
  6. Recognizing fawning and people-pleasing as trauma responses—and the path to unlearning them for healthier love
  7. The importance of seeking skilled, specialized couples therapy (including discernment counseling) and not all therapists are equally equipped
  8. Colette’s book "The Cost of Quiet: How to Have the Hard Conversations That Create Secure, Lasting Love," with practical tools for women to confidently express their needs

Quote from the Episode: "The number one factor that destroys relationships is emotional disconnection. Not arguing, not having differences, not even infidelity. It’s disconnection." — Colette Fehr

Timestamps: [00:00:06] Introduction and guest welcome; Colette shares her New Yorker roots and years in Orlando, Florida

[00:00:43] What Colette loves about Orlando: eternal sunshine and multiculturalism

[00:01:02] Introducing today’s topic: marriage and divorce

[00:01:21] Colette’s personal history: two marriages, one divorce

[00:01:45] Early marriage story—married at 24, divorced at 31, balancing motherhood and changing social circles

[00:04:13] How parents’ marriage and conflict modeled relationship dynamics for Colette

[00:06:51] The myth of “no conflict” in healthy relationships and the real importance of constructive communication

[00:08:37] How Colette’s childhood influenced her career choice as a therapist

[00:10:55] The cultural stigma of divorce in Irish Catholic New York during the 1980s

[00:13:01] Research on divorce: why co-parenting quality, not marital status, predicts child well-being

[00:15:07] Divorce as a part of social change: women initiating divorce and the evolving expectations of marriage

[00:16:55] How early family wounds and societal narratives unconsciously shaped Colette’s partner choice

[00:18:32] Unpacking the unconscious versus lessons learned only through experience

[00:21:01] The “representative” self in courtship versus the reality of living together

[00:22:14] Colette’s road to becoming a couples therapist after a bad counseling experience

[00:27:43] The pitfalls of seeking therapy only at the “brink of divorce” and losing one’s voice in marriage

[00:28:44] People-pleasing, trauma, fawning, and self-abandonment explained

[00:31:51] Strategies to shift from survival (fawning) to authentic communication

[00:32:15] Who Colette told first about her decision to divorce, and the resulting social fallout

[00:34:31] Colette’s professional platforms: her podcasts, radio presence, TEDx talk, and new book

Colette’s TedX Talk can be found here:https://youtu.be/8tSUOB2yEd0?si=XdHPdEwuSJeyzkRv

Website: https://www.insightsfromthecouch.org/

Book: The Cost of Quiet https://bookshop.org/a/87491/9780593852743

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

Note from the show: Guest offers are almost always limited-time and limited quantity. If you have any trouble redeeming the offer please reach out directly to the guest for support.

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Colette Fehr about marriage, divorce, and the impact of family dynamics on adult relationships. Based in Orlando, Florida, Colette candidly shares her journey from growing up in a traditional, conflict-filled New York household to navigating her own early marriage, divorce, and eventual career as a couples therapist. Listeners will gain insights into how childhood experiences unconsciously shape relationship choices, why emotional disconnection—not conflict—is a leading destroyer of marriages, and how to have the difficult conversations that lead to lasting love.

About Colette Fehr:

Colette Jane Fehr is a licensed psychotherapist and nationally recognized relationship expert. She’s the author of The Cost of Quiet: How to Have the Hard Conversations That Create Secure, Lasting Love, coming out February 2026 from Putnam and Penguin Random House. Colette co-hosts the hit podcast Insights from the Couch: Real Talk for Women at Midlife and Love Thy Neighbor: The Relationship Show, and her TEDx talk Secrets of a Couples Therapist was selected as a TED Editors’ Pick.

Main Topics Covered:

  1. How childhood family dynamics, including loud conflict and divorce, shape unconscious patterns in adult relationships and marriage
  2. The myth that successful relationships are free of conflict, and why learning to handle conflict constructively is essential
  3. Colette’s experience of getting married young, going through divorce, and raising children—often counter to her peer group’s expectations
  4. The societal and generational stigmas around divorce, especially for women, and why leaving can be the healthiest choice
  5. The journey from “good girl” people-pleasing and self-abandonment to finding one’s voice and boundaries in relationships
  6. Recognizing fawning and people-pleasing as trauma responses—and the path to unlearning them for healthier love
  7. The importance of seeking skilled, specialized couples therapy (including discernment counseling) and not all therapists are equally equipped
  8. Colette’s book "The Cost of Quiet: How to Have the Hard Conversations That Create Secure, Lasting Love," with practical tools for women to confidently express their needs

Quote from the Episode: "The number one factor that destroys relationships is emotional disconnection. Not arguing, not having differences, not even infidelity. It’s disconnection." — Colette Fehr

Timestamps: [00:00:06] Introduction and guest welcome; Colette shares her New Yorker roots and years in Orlando, Florida

[00:00:43] What Colette loves about Orlando: eternal sunshine and multiculturalism

[00:01:02] Introducing today’s topic: marriage and divorce

[00:01:21] Colette’s personal history: two marriages, one divorce

[00:01:45] Early marriage story—married at 24, divorced at 31, balancing motherhood and changing social circles

[00:04:13] How parents’ marriage and conflict modeled relationship dynamics for Colette

[00:06:51] The myth of “no conflict” in healthy relationships and the real importance of constructive communication

[00:08:37] How Colette’s childhood influenced her career choice as a therapist

[00:10:55] The cultural stigma of divorce in Irish Catholic New York during the 1980s

[00:13:01] Research on divorce: why co-parenting quality, not marital status, predicts child well-being

[00:15:07] Divorce as a part of social change: women initiating divorce and the evolving expectations of marriage

[00:16:55] How early family wounds and societal narratives unconsciously shaped Colette’s partner choice

[00:18:32] Unpacking the unconscious versus lessons learned only through experience

[00:21:01] The “representative” self in courtship versus the reality of living together

[00:22:14] Colette’s road to becoming a couples therapist after a bad counseling experience

[00:27:43] The pitfalls of seeking therapy only at the “brink of divorce” and losing one’s voice in marriage

[00:28:44] People-pleasing, trauma, fawning, and self-abandonment explained

[00:31:51] Strategies to shift from survival (fawning) to authentic communication

[00:32:15] Who Colette told first about her decision to divorce, and the resulting social fallout

[00:34:31] Colette’s professional platforms: her podcasts, radio presence, TEDx talk, and new book

Colette’s TedX Talk can be found here:https://youtu.be/8tSUOB2yEd0?si=XdHPdEwuSJeyzkRv

Website: https://www.insightsfromthecouch.org/

Book: The Cost of Quiet https://bookshop.org/a/87491/9780593852743

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

Note from the show: Guest offers are almost always limited-time and limited quantity. If you have any trouble redeeming the offer please reach out directly to the guest for support.

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>94dff346-393a-4205-8411-66da960426e9Sat, 31 Jan 2026 09:00:00 -040043:03falsefull22102102Life After Prison Facing Judgment and Change with Holly BotLife After Prison Facing Judgment and Change with Holly BotIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Holly Bot about the dramatic realities of incarceration, stigma, and transformation following a prison sentence. Based in Minneapolis, Minnesota, Holly shares her deeply personal story of serving eight years in prison, the personal and social challenges she faced, and the path toward self-forgiveness and growth. The conversation explores how shame, desperation, and loneliness can lead to life-altering decisions—and how humility, faith, and compassion became central to Holly’s journey beyond incarceration.

Holly Bot is a speaker, author and IT professional living in Minneapolis, Minnesota. Above all she treasures her roles as wife and mother. She is the author of From Surviving to Living, a memoir of her prison experiences.

Main Topics Covered:

  1. The hidden realities and emotional shock of the criminal justice process, from arrest to sentencing to prison life.
  2. Generational and cultural stigma around women, motherhood, and criminal behavior—and its ripple effects on family and identity.
  3. Mental health, burnout, and the consequences of isolation, particularly for mothers and caregivers in crisis.
  4. How shame, secrecy, and lack of support can escalate risky decisions—and what ignoring “red flags” can look like in real life.
  5. The complex, lasting stigma of being labeled a felon or sex offender, including public perception and daily-life limitations post-release.
  6. Holly’s revelations in self-identity, humility, and personal growth through faith while incarcerated.
  7. The role of compassion—for oneself and others—when reckoning with past mistakes and striving to help others avoid similar pain.
  8. Candid discussion of re-entry into society, employment challenges, and creating hope for those affected by incarceration.

Quote from the Episode:

“I created my most worst nightmare and then was forced to live it out. The stigma is real. I think that any prison sentence is a life sentence, even if you only served a year on the facility, because you are a felon forever.” — Holly Bot

Timestamps: [00:00:05] Warm-up questions and introduction; Holly’s home in Minneapolis

[00:01:14] Setup of today’s dramatic conversation about incarceration

[00:02:07] Holly explains the lead-up and facts about her crime and sentencing

[00:06:39] Life before prison: family background, isolation, and mounting emotional stress

[00:12:53] Examining the motivations, confusion, and factors leading to life-altering choices

[00:18:43] The power of loneliness and unmet validation; lack of support network

[00:23:42] How desire to be seen and desperate problem-solving played into criminal behavior

[00:27:02] What prison was really like for women in Minnesota

[00:30:41] Finding humility, faith, and inner change during incarceration

[00:37:01] Stigma, public shame, and how Holly’s crimes affected her children and family

[00:43:07] Lasting consequences of a felony conviction and life post-release

[00:46:13] Employment, transparency, and reintegration into the community

[00:48:27] Why Holly wrote her book—to give others hope earlier in the healing process

[00:51:13] Compassion, self-forgiveness, and understanding others’ pain

[00:52:19] Book information and a special offer for listeners

[00:53:06] The final three rapid-fire questions—morning routines, online shopping, and lottery dreams

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

GET Holly’s Book: From Surviving to Living https://bookshop.org/a/87491/9781257952328

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Holly Bot about the dramatic realities of incarceration, stigma, and transformation following a prison sentence. Based in Minneapolis, Minnesota, Holly shares her deeply personal story of serving eight years in prison, the personal and social challenges she faced, and the path toward self-forgiveness and growth. The conversation explores how shame, desperation, and loneliness can lead to life-altering decisions—and how humility, faith, and compassion became central to Holly’s journey beyond incarceration.

Holly Bot is a speaker, author and IT professional living in Minneapolis, Minnesota. Above all she treasures her roles as wife and mother. She is the author of From Surviving to Living, a memoir of her prison experiences.

Main Topics Covered:

  1. The hidden realities and emotional shock of the criminal justice process, from arrest to sentencing to prison life.
  2. Generational and cultural stigma around women, motherhood, and criminal behavior—and its ripple effects on family and identity.
  3. Mental health, burnout, and the consequences of isolation, particularly for mothers and caregivers in crisis.
  4. How shame, secrecy, and lack of support can escalate risky decisions—and what ignoring “red flags” can look like in real life.
  5. The complex, lasting stigma of being labeled a felon or sex offender, including public perception and daily-life limitations post-release.
  6. Holly’s revelations in self-identity, humility, and personal growth through faith while incarcerated.
  7. The role of compassion—for oneself and others—when reckoning with past mistakes and striving to help others avoid similar pain.
  8. Candid discussion of re-entry into society, employment challenges, and creating hope for those affected by incarceration.

Quote from the Episode:

“I created my most worst nightmare and then was forced to live it out. The stigma is real. I think that any prison sentence is a life sentence, even if you only served a year on the facility, because you are a felon forever.” — Holly Bot

Timestamps: [00:00:05] Warm-up questions and introduction; Holly’s home in Minneapolis

[00:01:14] Setup of today’s dramatic conversation about incarceration

[00:02:07] Holly explains the lead-up and facts about her crime and sentencing

[00:06:39] Life before prison: family background, isolation, and mounting emotional stress

[00:12:53] Examining the motivations, confusion, and factors leading to life-altering choices

[00:18:43] The power of loneliness and unmet validation; lack of support network

[00:23:42] How desire to be seen and desperate problem-solving played into criminal behavior

[00:27:02] What prison was really like for women in Minnesota

[00:30:41] Finding humility, faith, and inner change during incarceration

[00:37:01] Stigma, public shame, and how Holly’s crimes affected her children and family

[00:43:07] Lasting consequences of a felony conviction and life post-release

[00:46:13] Employment, transparency, and reintegration into the community

[00:48:27] Why Holly wrote her book—to give others hope earlier in the healing process

[00:51:13] Compassion, self-forgiveness, and understanding others’ pain

[00:52:19] Book information and a special offer for listeners

[00:53:06] The final three rapid-fire questions—morning routines, online shopping, and lottery dreams

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

GET Holly’s Book: From Surviving to Living https://bookshop.org/a/87491/9781257952328

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>e9bbdef9-3071-4e94-961f-fae8f8ce689fThu, 29 Jan 2026 09:00:00 -040001:03:04truefull21871872Digital Nomad Lifestyle as a Solo Female Traveler with Lindsey TagueDigital Nomad Lifestyle as a Solo Female Traveler with Lindsey TagueIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Lindsey Tague about the realities and transformations of embracing a full-time nomadic lifestyle. Based out of New York but self-described as a true global citizen, Lindsey shares her journey from corporate burnout to launching a freelance business and ultimately untethering herself from a traditional home. Listeners will gain honest insights into the logistics, myths, emotional shifts, and practicalities of going nomadic, including how Lindsey balanced work, travel, safety concerns, and building a remote community.

About Lindsey Tague :Lindsey Tague is a freelance content marketing consultant, brand storyteller, Substack creator of "A Life By Design", and a full-time digital nomad currently based in Mexico City. My passion besides latin dancing is to inspire others to break free from the matrix to discover what their life by design looks like.

Main Topics Covered:

  1. Breaking free from corporate burnout and launching a location-independent freelance business.
  2. Overcoming fears, family risk narratives, and the myths around solo travel for women.
  3. The critical importance of connecting to one’s “why” when setting (and sustaining) ambitious life goals.
  4. Step-by-step logistics of transitioning from a stable home base to global nomadism: moving out, purging belongings, managing storage, and letting go of a car.
  5. Navigating finances, location choices, and the realities of working while traveling abroad—especially the time zone challenge between US and Europe.
  6. Methods for building connection and finding community on the road—Facebook expat groups, WhatsApp chats, and hostel culture.
  7. Evolving travel rhythms: shifting from rapid destination hopping to longer stays and considering where to potentially “set down roots.”
  8. The creation and philosophy behind Lindsey’s “Life by Design” substack, and her new offer to help other women build their own sustainable nomadic lifestyles.

Quote from the Episode: "You cannot plan this lifestyle. Even just the transition, the leap... you can say, I’ll pick where I want to go and for how long, but the logistics and figuring things out, you don’t know what it’s going to be like until you’re there." — Lindsey Tague

Timestamps: [00:00:06] Introduction & Lindsey’s nomadic definition of “home” [00:01:03] Lindsey’s strategy for sticking with big goals—connecting to “why” [00:02:14] Origin of the travel dream and decision-making process [00:05:41] Leaving corporate, working at a startup, and burnout triggers [00:08:32] Laid off, starting a freelance business, and monetizing skills [00:12:24] Pandemic timeline, moving out, and managing belongings [00:14:45] Logistics: purging, storage unit, selling furniture, and handling a car [00:19:06] Anticipated myths and fears, especially about safety and money [00:21:19] First step: solo travel to Tulum, Mexico, and lessons learned [00:23:44] Work-life balance and time zone tips for digital nomads [00:29:13] Building community while traveling—Facebook groups, WhatsApp, and hostels [00:32:22] Shifting travel rhythms and the search for belonging [00:34:25] Lindsey’s evolution: freelance business, substack, and new coaching offer [00:37:40] Rapid fire: making new places feel homey, travel hacks, and favorite books [00:41:31] Closing thoughts and where to find Lindsey’s resources and special offer

Find Lindsey Tague on Substack: https://lindseytague.substack.com/p/a-life-by-design-and-what-five-years

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

CONNECT WITH THE GUEST: Find Lindsey Tague on Substack: https://lindseytague.substack.com/p/a-life-by-design-and-what-five-years

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Lindsey Tague about the realities and transformations of embracing a full-time nomadic lifestyle. Based out of New York but self-described as a true global citizen, Lindsey shares her journey from corporate burnout to launching a freelance business and ultimately untethering herself from a traditional home. Listeners will gain honest insights into the logistics, myths, emotional shifts, and practicalities of going nomadic, including how Lindsey balanced work, travel, safety concerns, and building a remote community.

About Lindsey Tague :Lindsey Tague is a freelance content marketing consultant, brand storyteller, Substack creator of "A Life By Design", and a full-time digital nomad currently based in Mexico City. My passion besides latin dancing is to inspire others to break free from the matrix to discover what their life by design looks like.

Main Topics Covered:

  1. Breaking free from corporate burnout and launching a location-independent freelance business.
  2. Overcoming fears, family risk narratives, and the myths around solo travel for women.
  3. The critical importance of connecting to one’s “why” when setting (and sustaining) ambitious life goals.
  4. Step-by-step logistics of transitioning from a stable home base to global nomadism: moving out, purging belongings, managing storage, and letting go of a car.
  5. Navigating finances, location choices, and the realities of working while traveling abroad—especially the time zone challenge between US and Europe.
  6. Methods for building connection and finding community on the road—Facebook expat groups, WhatsApp chats, and hostel culture.
  7. Evolving travel rhythms: shifting from rapid destination hopping to longer stays and considering where to potentially “set down roots.”
  8. The creation and philosophy behind Lindsey’s “Life by Design” substack, and her new offer to help other women build their own sustainable nomadic lifestyles.

Quote from the Episode: "You cannot plan this lifestyle. Even just the transition, the leap... you can say, I’ll pick where I want to go and for how long, but the logistics and figuring things out, you don’t know what it’s going to be like until you’re there." — Lindsey Tague

Timestamps: [00:00:06] Introduction & Lindsey’s nomadic definition of “home” [00:01:03] Lindsey’s strategy for sticking with big goals—connecting to “why” [00:02:14] Origin of the travel dream and decision-making process [00:05:41] Leaving corporate, working at a startup, and burnout triggers [00:08:32] Laid off, starting a freelance business, and monetizing skills [00:12:24] Pandemic timeline, moving out, and managing belongings [00:14:45] Logistics: purging, storage unit, selling furniture, and handling a car [00:19:06] Anticipated myths and fears, especially about safety and money [00:21:19] First step: solo travel to Tulum, Mexico, and lessons learned [00:23:44] Work-life balance and time zone tips for digital nomads [00:29:13] Building community while traveling—Facebook groups, WhatsApp, and hostels [00:32:22] Shifting travel rhythms and the search for belonging [00:34:25] Lindsey’s evolution: freelance business, substack, and new coaching offer [00:37:40] Rapid fire: making new places feel homey, travel hacks, and favorite books [00:41:31] Closing thoughts and where to find Lindsey’s resources and special offer

Find Lindsey Tague on Substack: https://lindseytague.substack.com/p/a-life-by-design-and-what-five-years

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

CONNECT WITH THE GUEST: Find Lindsey Tague on Substack: https://lindseytague.substack.com/p/a-life-by-design-and-what-five-years

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>8a4a4d5a-c7e0-4a29-a85f-5ebb81e247baTue, 27 Jan 2026 09:00:00 -040045:12falsefull21861862Getting Sober When You Think You Can’t Quit with Mary Alice StephensGetting Sober When You Think You Can’t Quit with Mary Alice StephensIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Mary Alice Stephens about her journey from high-functioning alcoholic housewife to sobriety and self-acceptance. Based in Marin County, California, Mary Alice Stephens shares candid reflections on growing up in a family with a deep culture of drinking, how alcohol shaped her adult social and professional life, and the pivotal moment that led to quitting for good. This conversation is packed with insights for anyone sober-curious, struggling with social anxiety, or navigating recovery—highlighting the emotional transformation and lasting inner peace Mary Alice discovered on the other side of addiction.

Mary Alice Stephens is a creative nonfiction storyteller. A former television writer-producer for HGTV, Food Network, and other media outlets, Mary shares her powerful story of alcoholism, recovery, and starting life anew at 45 in her debut book, Uncorked: A Memoir of Letting Go and Starting Over, which was an Amazon #1 new release in both alcoholism recovery and midlife self-help. She earned her Master of Fine Arts in creative writing from Dominican University of California and lives in Northern California.

Main Topics Covered:

  1. Family dynamics and the impact of generational drinking culture on identity.
  2. The connection between alcohol use and social anxiety, especially in adolescent and young adult years.
  3. Why high-functioning alcoholism often goes unseen and unaddressed.
  4. The emotional patterns underlying compulsive drinking and attempts to “fit in.”
  5. How motherhood, social circles, “wine o’clock” culture, and marketing influence women’s relationship with alcohol.
  6. The myth of needing alcohol for fun, relaxation, and connection.
  7. Breaking through denial: recognizing the “noise” and compulsion around drinking.
  8. Mary Alice’s turning point—her emotional “bottom” moment—and the first steps she took towards sobriety.
  9. The role of AA, supportive friendships, and the shift to genuine self-acceptance.
  10. What life after drinking really looks like: socializing, cravings, and building authentic peace.

Quote from the Episode: "It was the first time that I thought quitting would bring relief." — Mary Alice Stephens

Timestamps: [00:00:05] Welcome and intro; Mary Alice’s Marin County roots

[00:00:55] Mary Alice’s approach to planning and organization; past career as a producer

[00:01:29] The fabric of family drinking—Irish Catholic traditions and first encounters with alcohol

[00:03:54] Family sobriety “lore,” exposure to addiction, and role models

[00:05:06] Alcohol as a social coping strategy—high school, college, TV & advertising industry culture

[00:07:21] Early awareness of problem drinking; risky behavior and denial

[00:08:26] Serious consequences: breaking her back while drinking abroad, denial, and hiding issues

[00:09:35] The “happy drunk” vs. other archetypes, and why her habits flew under the radar

[00:11:28] Drinking as self-medication—connection, anxiety reduction, grief, loneliness

[00:13:24] Childhood social anxiety, disconnection, and perceptions of ease in others

[00:16:37] Facing what quitting means—social isolation, mom groups, and the grip of habit

[00:21:18] Emotional bottom: blackout in front of kids and the decision to quit

[00:23:53] Turning to AA and finding help through community

[00:25:00] Understanding alcoholism as compulsion and internal noise

[00:27:16] Double standards and gender roles—women, moms, and the marketing of alcohol

[00:30:19] The real first step towards sober living

[00:32:23] Relief and internal transformation—moving away from shame, anxiety, and mom judgment

[00:33:31] Life after alcohol—socializing, cravings, what changes

[00:34:46] Favorite sober beverages and handling social situations

[00:36:46] Comparing 2010 drinking days to life now—contentment and inner peace

[00:38:25] Mary Alice’s book, memoir details, and listener special offer

[00:39:25] Fun lightning round—potluck dish, favorite books, self-care splurges, and final goodbyes

Free copy of the book to the first person who messages Mary at her instagram account. @maryalicestephenswrites

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Mary Alice Stephens about her journey from high-functioning alcoholic housewife to sobriety and self-acceptance. Based in Marin County, California, Mary Alice Stephens shares candid reflections on growing up in a family with a deep culture of drinking, how alcohol shaped her adult social and professional life, and the pivotal moment that led to quitting for good. This conversation is packed with insights for anyone sober-curious, struggling with social anxiety, or navigating recovery—highlighting the emotional transformation and lasting inner peace Mary Alice discovered on the other side of addiction.

Mary Alice Stephens is a creative nonfiction storyteller. A former television writer-producer for HGTV, Food Network, and other media outlets, Mary shares her powerful story of alcoholism, recovery, and starting life anew at 45 in her debut book, Uncorked: A Memoir of Letting Go and Starting Over, which was an Amazon #1 new release in both alcoholism recovery and midlife self-help. She earned her Master of Fine Arts in creative writing from Dominican University of California and lives in Northern California.

Main Topics Covered:

  1. Family dynamics and the impact of generational drinking culture on identity.
  2. The connection between alcohol use and social anxiety, especially in adolescent and young adult years.
  3. Why high-functioning alcoholism often goes unseen and unaddressed.
  4. The emotional patterns underlying compulsive drinking and attempts to “fit in.”
  5. How motherhood, social circles, “wine o’clock” culture, and marketing influence women’s relationship with alcohol.
  6. The myth of needing alcohol for fun, relaxation, and connection.
  7. Breaking through denial: recognizing the “noise” and compulsion around drinking.
  8. Mary Alice’s turning point—her emotional “bottom” moment—and the first steps she took towards sobriety.
  9. The role of AA, supportive friendships, and the shift to genuine self-acceptance.
  10. What life after drinking really looks like: socializing, cravings, and building authentic peace.

Quote from the Episode: "It was the first time that I thought quitting would bring relief." — Mary Alice Stephens

Timestamps: [00:00:05] Welcome and intro; Mary Alice’s Marin County roots

[00:00:55] Mary Alice’s approach to planning and organization; past career as a producer

[00:01:29] The fabric of family drinking—Irish Catholic traditions and first encounters with alcohol

[00:03:54] Family sobriety “lore,” exposure to addiction, and role models

[00:05:06] Alcohol as a social coping strategy—high school, college, TV & advertising industry culture

[00:07:21] Early awareness of problem drinking; risky behavior and denial

[00:08:26] Serious consequences: breaking her back while drinking abroad, denial, and hiding issues

[00:09:35] The “happy drunk” vs. other archetypes, and why her habits flew under the radar

[00:11:28] Drinking as self-medication—connection, anxiety reduction, grief, loneliness

[00:13:24] Childhood social anxiety, disconnection, and perceptions of ease in others

[00:16:37] Facing what quitting means—social isolation, mom groups, and the grip of habit

[00:21:18] Emotional bottom: blackout in front of kids and the decision to quit

[00:23:53] Turning to AA and finding help through community

[00:25:00] Understanding alcoholism as compulsion and internal noise

[00:27:16] Double standards and gender roles—women, moms, and the marketing of alcohol

[00:30:19] The real first step towards sober living

[00:32:23] Relief and internal transformation—moving away from shame, anxiety, and mom judgment

[00:33:31] Life after alcohol—socializing, cravings, what changes

[00:34:46] Favorite sober beverages and handling social situations

[00:36:46] Comparing 2010 drinking days to life now—contentment and inner peace

[00:38:25] Mary Alice’s book, memoir details, and listener special offer

[00:39:25] Fun lightning round—potluck dish, favorite books, self-care splurges, and final goodbyes

Free copy of the book to the first person who messages Mary at her instagram account. @maryalicestephenswrites

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>8e534480-ad2f-4b3c-9a7f-ebe67356d965Thu, 22 Jan 2026 09:00:00 -040045:19falsefull21851852Finding Joy After Burnout with D'Layne BensonFinding Joy After Burnout with D'Layne BensonIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with D'Layne Benson about navigating burnout, self-abandonment, and the transformative power of breathwork for overwhelmed women. D'Layne shares her journey from the ski resort town of Haley, Idaho, highlighting the impact of over-functioning as a nurse, the emotional toll of family demands, and the personal reckoning brought on by the COVID-19 pandemic. This conversation is packed with actionable insight on nervous system regulation, finding joy, and creating boundaries—key lessons for anyone feeling stretched too thin.

D'Layne Benson is a former nurse turned nurse coach and breathwork facilitator, devoted to helping perfectionist, people-pleasing, and overachieving women move from overwhelm to balance, joy, and self-acceptance. Based in Idaho, she draws on her own experience of burnout, family caregiving, and personal growth to support women in uncovering their patterns and building tailored strategies for healing. D'Layne offers both group breathwork classes and one-to-one coaching, specializing in trauma-informed, transformative methods for nervous system regulation.

Main Topics Covered:

  1. Caring for others vs. caring for yourself: How self-abandonment develops and shows up in high-achieving women
  2. The realities of burnout as a nurse in rural and pandemic-era Idaho
  3. Understanding the freeze response and nervous system dysregulation beyond “fight or flight”
  4. Breaking patterns of people-pleasing and perfectionism, especially at midlife
  5. The intersection of personal upheaval (career, health, family illness) and hormonal changes (perimenopause)
  6. How breathwork can foster insight, healing, and tangible emotional release
  7. Steps for moving from overwhelm to joy: list-making, boundaries, and intentional transitions
  8. The value of finding fun, building presence, and redefining achievement beyond productivity

Quote from the Episode: "I was trying to control my husband, I was trying to control my stepson, I was helicopter momming him, I was trying to control my in-laws, I was trying to control my parents. I was trying to control every aspect of life. ... While I felt the control was giving me safety, it was actually the thing that was keeping me from living a beautiful life and thriving." — D'Layne Benson

Timestamps: [00:00:06] Welcome to The Art of Imperfect Adulting; D'Layne’s Idaho mountain home

[00:01:21] Motivation and how to find the fun in tough projects

[00:02:55] List-making, overwhelm, and the power of single-task focus

[00:05:33] Life before the pandemic: nursing, family setup, and being “the rock”

[00:09:44] Family relationships: husband’s brain injuries, stepson, and self-development

[00:14:13] Everything collapsing: pandemic stress, family illness, perimenopause

[00:19:34] Why nursing and “helping” became an identity; childhood patterns of achievement and abandonment

[00:26:50] Freeze response explained: hidden anxiety in high-performing women

[00:32:11] Journey to breathwork: when self-help shifted from helping others to herself

[00:39:29] Breakthrough in breathwork: realizing control and safety patterns

[00:43:11] Explaining transformative breathwork vs. “just taking a deep breath”

[00:47:34] What life looks like now: presence, intention, and happiness after transformation

[00:51:27] D'Layne’s current work, virtual breathwork classes, and where to find her

[00:54:24] Special listener offer: free live breathwork class (code: imperfectadulting)

[00:54:10] Final lightning round: streaming apps, grocery cravings, best social media buy

[00:56:06] Closing thank you and reflection on the episode

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

CONNECT WITH THE GUEST: [Guest Name]'s website and social media links

GET D’Layne Benson’s SPECIAL OFFER: Free Virtual Transformative Breathwork Class Use code IMPERFECTADULTING at checkout to join one live breathwork class of your choice — completely free. https://linktr.ee/dlaynebensonwellness?utm_source=linktree_profile_share&ltsid=16708a11-6fed-4dc3-a19c-a46b7ad33c66

Join the conversation on social. Find the Art of Imperfect Adulting on Instagram @theartof_imperfect_adulting YouTube @imperfectadulting and TikTok @imperfectadulting

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with D'Layne Benson about navigating burnout, self-abandonment, and the transformative power of breathwork for overwhelmed women. D'Layne shares her journey from the ski resort town of Haley, Idaho, highlighting the impact of over-functioning as a nurse, the emotional toll of family demands, and the personal reckoning brought on by the COVID-19 pandemic. This conversation is packed with actionable insight on nervous system regulation, finding joy, and creating boundaries—key lessons for anyone feeling stretched too thin.

D'Layne Benson is a former nurse turned nurse coach and breathwork facilitator, devoted to helping perfectionist, people-pleasing, and overachieving women move from overwhelm to balance, joy, and self-acceptance. Based in Idaho, she draws on her own experience of burnout, family caregiving, and personal growth to support women in uncovering their patterns and building tailored strategies for healing. D'Layne offers both group breathwork classes and one-to-one coaching, specializing in trauma-informed, transformative methods for nervous system regulation.

Main Topics Covered:

  1. Caring for others vs. caring for yourself: How self-abandonment develops and shows up in high-achieving women
  2. The realities of burnout as a nurse in rural and pandemic-era Idaho
  3. Understanding the freeze response and nervous system dysregulation beyond “fight or flight”
  4. Breaking patterns of people-pleasing and perfectionism, especially at midlife
  5. The intersection of personal upheaval (career, health, family illness) and hormonal changes (perimenopause)
  6. How breathwork can foster insight, healing, and tangible emotional release
  7. Steps for moving from overwhelm to joy: list-making, boundaries, and intentional transitions
  8. The value of finding fun, building presence, and redefining achievement beyond productivity

Quote from the Episode: "I was trying to control my husband, I was trying to control my stepson, I was helicopter momming him, I was trying to control my in-laws, I was trying to control my parents. I was trying to control every aspect of life. ... While I felt the control was giving me safety, it was actually the thing that was keeping me from living a beautiful life and thriving." — D'Layne Benson

Timestamps: [00:00:06] Welcome to The Art of Imperfect Adulting; D'Layne’s Idaho mountain home

[00:01:21] Motivation and how to find the fun in tough projects

[00:02:55] List-making, overwhelm, and the power of single-task focus

[00:05:33] Life before the pandemic: nursing, family setup, and being “the rock”

[00:09:44] Family relationships: husband’s brain injuries, stepson, and self-development

[00:14:13] Everything collapsing: pandemic stress, family illness, perimenopause

[00:19:34] Why nursing and “helping” became an identity; childhood patterns of achievement and abandonment

[00:26:50] Freeze response explained: hidden anxiety in high-performing women

[00:32:11] Journey to breathwork: when self-help shifted from helping others to herself

[00:39:29] Breakthrough in breathwork: realizing control and safety patterns

[00:43:11] Explaining transformative breathwork vs. “just taking a deep breath”

[00:47:34] What life looks like now: presence, intention, and happiness after transformation

[00:51:27] D'Layne’s current work, virtual breathwork classes, and where to find her

[00:54:24] Special listener offer: free live breathwork class (code: imperfectadulting)

[00:54:10] Final lightning round: streaming apps, grocery cravings, best social media buy

[00:56:06] Closing thank you and reflection on the episode

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

CONNECT WITH THE GUEST: [Guest Name]'s website and social media links

GET D’Layne Benson’s SPECIAL OFFER: Free Virtual Transformative Breathwork Class Use code IMPERFECTADULTING at checkout to join one live breathwork class of your choice — completely free. https://linktr.ee/dlaynebensonwellness?utm_source=linktree_profile_share&ltsid=16708a11-6fed-4dc3-a19c-a46b7ad33c66

Join the conversation on social. Find the Art of Imperfect Adulting on Instagram @theartof_imperfect_adulting YouTube @imperfectadulting and TikTok @imperfectadulting

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>a5374b25-a30c-4835-a857-774d64a23c39Tue, 20 Jan 2026 09:00:00 -040001:00:13falsefull21841842Unlocking the Hidden Challenges of College Transitions with Joanna LilleyUnlocking the Hidden Challenges of College Transitions with Joanna LilleyIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Joanna Lilley about supporting young adults who are struggling in college and navigating transitional moments in early adulthood. Joanna, based in Traverse City, Michigan, shares her experience as a therapeutic consultant working with students who step away from college, as well as the challenges faced by their parents. Joanna offers actionable insights for parents navigating this stage, highlights the developmental shifts in emerging adulthood, and discusses her journey from higher education to entrepreneurship.

About Joanna Lilley: Since 2016, Lilley Consulting has been helping young adults (18+) find mental health, substance use, and wellness resources.  Joanna dedicates herself to working solely with emerging adults who unravel in college or aren’t thriving in adulthood. She also hosts the “Success is Subjective” podcast, which can be found on Apple Podcasts, Spotify, and iHeartRadio.

Main Topics Covered:

  • The realities and pressures facing college students—including mental health, substance use, and identity formation.
  • Why stepping away from college isn't a failure, and how families can reframe this experience for growth.
  • The impact of technology and social media on young adult connection, comparison, and wellbeing.
  • How parents can support their young adults with boundaries, communication, and community—especially when navigating house rules and independence.
  • Joanna’s story: The pivotal moment when a student asked for direct help and how it led her to launch her consulting practice.
  • Why stigma, secrecy, and “highlight reel” culture make it difficult for families to seek support when young adults struggle.
  • The business side of helping families: Joanna’s role as a therapeutic consultant, speaking to both parents and young adults as distinct clients.
  • The importance of community for parents of young adults—resources, vulnerability, and how to find safe spaces.

Quote from the Episode: “It really begins with a reflection. Last year, how did things go? What are the areas that I want to work on? ... It starts with the reflection first and foremost to get that baseline and then identify kind of the visioning for change for the future.”— Joanna Lilley

Timestamps: [00:00:06] Amy greets Joanna Lilley, who calls Traverse City, Michigan home. [00:01:19] Joanna discusses her approach to fresh starts rooted in self-reflection. [00:02:39] Joanna explains her former role as a college success coach and involvement in a suspension deferral program for students with substance issues. [00:04:37] Joanna describes her non-linear path into higher ed and passion for supporting young adults. [00:09:58] Joanna defines her current practice: helping “stepping away” college students—and why college isn’t for everyone. [00:12:21] The perfect storm facing today’s young adults: autonomy, connection, and the impact of tech and social media. [00:19:35] Tips for parents: shifting to a “parenting young adults” mindset, setting collaborative house rules. [00:23:50] The vulnerability and isolation of parents whose children struggle; finding supportive communities. [00:25:29] Joanna’s “lightning bolt” moment—helping a student who had been suspended and how institutional limitations inspired her business model. [00:31:01] Joanna navigates the intersection of service and entrepreneurship, helping parents and young adults. [00:39:20] Joanna’s official business description, what therapeutic consulting looks like, and how to get in touch. [00:41:26] Fun Questions: Joanna shares her passion for metalsmithing and a joyful home improvement. [00:44:29] Closing thanks and episode wrap-up.

Connect with the guest: https://lilleyconsulting.com/ 

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

Join the conversation on social. Find the Art of Imperfect Adulting on Instagram @theartof_imperfect_adulting YouTube @imperfectadulting and TikTok @imperfectadulting

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Joanna Lilley about supporting young adults who are struggling in college and navigating transitional moments in early adulthood. Joanna, based in Traverse City, Michigan, shares her experience as a therapeutic consultant working with students who step away from college, as well as the challenges faced by their parents. Joanna offers actionable insights for parents navigating this stage, highlights the developmental shifts in emerging adulthood, and discusses her journey from higher education to entrepreneurship.

About Joanna Lilley: Since 2016, Lilley Consulting has been helping young adults (18+) find mental health, substance use, and wellness resources.  Joanna dedicates herself to working solely with emerging adults who unravel in college or aren’t thriving in adulthood. She also hosts the “Success is Subjective” podcast, which can be found on Apple Podcasts, Spotify, and iHeartRadio.

Main Topics Covered:

  • The realities and pressures facing college students—including mental health, substance use, and identity formation.
  • Why stepping away from college isn't a failure, and how families can reframe this experience for growth.
  • The impact of technology and social media on young adult connection, comparison, and wellbeing.
  • How parents can support their young adults with boundaries, communication, and community—especially when navigating house rules and independence.
  • Joanna’s story: The pivotal moment when a student asked for direct help and how it led her to launch her consulting practice.
  • Why stigma, secrecy, and “highlight reel” culture make it difficult for families to seek support when young adults struggle.
  • The business side of helping families: Joanna’s role as a therapeutic consultant, speaking to both parents and young adults as distinct clients.
  • The importance of community for parents of young adults—resources, vulnerability, and how to find safe spaces.

Quote from the Episode: “It really begins with a reflection. Last year, how did things go? What are the areas that I want to work on? ... It starts with the reflection first and foremost to get that baseline and then identify kind of the visioning for change for the future.”— Joanna Lilley

Timestamps: [00:00:06] Amy greets Joanna Lilley, who calls Traverse City, Michigan home. [00:01:19] Joanna discusses her approach to fresh starts rooted in self-reflection. [00:02:39] Joanna explains her former role as a college success coach and involvement in a suspension deferral program for students with substance issues. [00:04:37] Joanna describes her non-linear path into higher ed and passion for supporting young adults. [00:09:58] Joanna defines her current practice: helping “stepping away” college students—and why college isn’t for everyone. [00:12:21] The perfect storm facing today’s young adults: autonomy, connection, and the impact of tech and social media. [00:19:35] Tips for parents: shifting to a “parenting young adults” mindset, setting collaborative house rules. [00:23:50] The vulnerability and isolation of parents whose children struggle; finding supportive communities. [00:25:29] Joanna’s “lightning bolt” moment—helping a student who had been suspended and how institutional limitations inspired her business model. [00:31:01] Joanna navigates the intersection of service and entrepreneurship, helping parents and young adults. [00:39:20] Joanna’s official business description, what therapeutic consulting looks like, and how to get in touch. [00:41:26] Fun Questions: Joanna shares her passion for metalsmithing and a joyful home improvement. [00:44:29] Closing thanks and episode wrap-up.

Connect with the guest: https://lilleyconsulting.com/ 

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

Join the conversation on social. Find the Art of Imperfect Adulting on Instagram @theartof_imperfect_adulting YouTube @imperfectadulting and TikTok @imperfectadulting

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>198b9bd2-ca26-44f9-b3f1-7bad616749c6Thu, 15 Jan 2026 09:00:00 -040048:00falsefull21831832From FBI Career to RV Entrepreneur with Penny RoseFrom FBI Career to RV Entrepreneur with Penny RoseIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Penny Rose about the wild adventure of downsizing, embracing nomadic living, and designing a work-life balance fueled by intention and financial freedom. Penny shares her journey from a packed 1,640 square foot “sticks-and-bricks” house to 250 square feet on wheels, revealing the joys, logistical hurdles, and inner mindset shifts that paved the way for her and her husband’s life on the road.

About the Guest:

Penny is a CPA who helps multi-six-figure creative business owners gain financial confidence, make fearless decisions, and unlock the freedom they crave. Her journey began not in a business school, but in a high-stakes, freedom-limiting career as a forensic accountant at the FBI. While chained to a traditional office, she knew that to achieve true location and time freedom, she had to build a bulletproof financial system for her own remote business. She successfully created that system, and it became her escape plan.

Main Topics Covered:

  • Why Penny and her husband downsized and chose the RV lifestyle—including insurance headaches and financial motivations.
  • The planning, mindset, and logistical challenges of letting go of stuff, brick-and-mortar commitments, and local ties.
  • Emotional resilience in the face of change and feedback from friends/community.
  • The nuts and bolts of RV living: creating new traditions, maintaining community remotely, and the realities of “traveling too fast.”
  • Domiciling in Florida and the tax/legal intricacies for nomads and creators.
  • How Penny’s business “Penny in Your Pocket” supports influencers and travel creators with sound financial strategy—and her new micro podcast and online course for beginners.

Quote from the Episode:

“We obviously weren't using our space for very much besides storing stuff, stuff that we couldn't even get to... Once I met someone, I'm not only maintaining contact, I'm growing the community as I meet more people.” — Penny Rose

Timestamps: [00:00:05] Welcome & where Penny calls home (Orlando, FL—and half the year on the road)

[00:01:11] New Year’s traditions and Jeep culture

[00:02:43] First RV night: breaking free at the end of 2019

[00:03:26] Dreaming, planning, and facing “sticks and bricks” hassles

[00:07:52] Financial and emotional motivation for hitting the road

[00:09:00] How much stuff? Merging homes and the problem of “too much”

[00:10:59] Cutting other ties—work, clubs, church, and setting a departure deadline

[00:13:23] Early retirement timing and the role of benefits

[00:17:12] Downsizing method and COVID-era logistics; avoiding the storage unit trap

[00:20:13] Emotional vs. logistical challenge of letting go

[00:22:59] Community response: safety concerns, admiration, and surprise

[00:26:41] RV travel rhythm: “living” vs. “touristing,” building connection across states

[00:31:13] Domiciling 101: Florida, Texas, South Dakota, and tax homes

[00:34:43] Maintaining community online and in-person as a nomad

[00:37:56] Boundaries while working and traveling; not “traveling too fast”

[00:41:01] RV park favorites and growing new traditions

[00:43:58] How Penny’s work supports creators staying on the road

[00:46:53] Penny’s new micro podcast and online course for influencer finances

[00:51:31] Favorite RV kitchen gadget—a countertop dishwasher!

[00:53:27] Podcast recommendation: Ramit Sethi’s Money for Couples

[00:54:14] What makes RV life “homey”: a cherished quilt from Penny’s grandmother

Connect with the Guest:

Website: https://pennyinyourpocketcpa.com/

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer please reach out to the guest or vendor directly.

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Penny Rose about the wild adventure of downsizing, embracing nomadic living, and designing a work-life balance fueled by intention and financial freedom. Penny shares her journey from a packed 1,640 square foot “sticks-and-bricks” house to 250 square feet on wheels, revealing the joys, logistical hurdles, and inner mindset shifts that paved the way for her and her husband’s life on the road.

About the Guest:

Penny is a CPA who helps multi-six-figure creative business owners gain financial confidence, make fearless decisions, and unlock the freedom they crave. Her journey began not in a business school, but in a high-stakes, freedom-limiting career as a forensic accountant at the FBI. While chained to a traditional office, she knew that to achieve true location and time freedom, she had to build a bulletproof financial system for her own remote business. She successfully created that system, and it became her escape plan.

Main Topics Covered:

  • Why Penny and her husband downsized and chose the RV lifestyle—including insurance headaches and financial motivations.
  • The planning, mindset, and logistical challenges of letting go of stuff, brick-and-mortar commitments, and local ties.
  • Emotional resilience in the face of change and feedback from friends/community.
  • The nuts and bolts of RV living: creating new traditions, maintaining community remotely, and the realities of “traveling too fast.”
  • Domiciling in Florida and the tax/legal intricacies for nomads and creators.
  • How Penny’s business “Penny in Your Pocket” supports influencers and travel creators with sound financial strategy—and her new micro podcast and online course for beginners.

Quote from the Episode:

“We obviously weren't using our space for very much besides storing stuff, stuff that we couldn't even get to... Once I met someone, I'm not only maintaining contact, I'm growing the community as I meet more people.” — Penny Rose

Timestamps: [00:00:05] Welcome & where Penny calls home (Orlando, FL—and half the year on the road)

[00:01:11] New Year’s traditions and Jeep culture

[00:02:43] First RV night: breaking free at the end of 2019

[00:03:26] Dreaming, planning, and facing “sticks and bricks” hassles

[00:07:52] Financial and emotional motivation for hitting the road

[00:09:00] How much stuff? Merging homes and the problem of “too much”

[00:10:59] Cutting other ties—work, clubs, church, and setting a departure deadline

[00:13:23] Early retirement timing and the role of benefits

[00:17:12] Downsizing method and COVID-era logistics; avoiding the storage unit trap

[00:20:13] Emotional vs. logistical challenge of letting go

[00:22:59] Community response: safety concerns, admiration, and surprise

[00:26:41] RV travel rhythm: “living” vs. “touristing,” building connection across states

[00:31:13] Domiciling 101: Florida, Texas, South Dakota, and tax homes

[00:34:43] Maintaining community online and in-person as a nomad

[00:37:56] Boundaries while working and traveling; not “traveling too fast”

[00:41:01] RV park favorites and growing new traditions

[00:43:58] How Penny’s work supports creators staying on the road

[00:46:53] Penny’s new micro podcast and online course for influencer finances

[00:51:31] Favorite RV kitchen gadget—a countertop dishwasher!

[00:53:27] Podcast recommendation: Ramit Sethi’s Money for Couples

[00:54:14] What makes RV life “homey”: a cherished quilt from Penny’s grandmother

Connect with the Guest:

Website: https://pennyinyourpocketcpa.com/

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer please reach out to the guest or vendor directly.

]]>9e5a6fe5-b649-466c-a6d7-77522b859df4Tue, 13 Jan 2026 09:00:00 -040059:09falsefull21821822Career Change and Rediscovering Adventure with Laura EricsonCareer Change and Rediscovering Adventure with Laura EricsonIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Laura Ericson about the bold journey of leaving a secure career to build an adventurous life and business around world travel. From her base in Eau Claire, Wisconsin (when she's actually home!), Laura details her transformation from director at a technical college to the founder of a thriving group travel company, designing immersive cultural experiences for curious adults. Listeners will walk away inspired by Laura’s candid perspective on divorce, navigating uncertainty, and the practicalities (and emotion) of starting over to pursue a more aligned and exciting life.

About Laura Ericson:

Laura Ericson is the founder of Laura Ericson Group Trips, a boutique travel company specializing in transformational experiences to off-the-beaten-path destinations like Morocco, India, Kenya, and Cuba. After spending 14 years in higher education leadership, she made the leap to entrepreneurship at 34, turning her post-divorce wanderlust into a business that has taken over 230 travelers to 9 countries. Laura believes in "Type 2 Fun"—those experiences that might suck in the moment but become your best stories later—and is passionate about responsible travel that gives back to local communities. She lives in Wisconsin (yes, really) and has a concerning habit of getting travel tattoos in foreign countries despite swearing she won't after each one.

Main Topics Covered:

  • Rethinking New Year’s resolutions: why personal growth isn’t tied to the calendar.
  • The realities and misconceptions of technical colleges vs. four-year universities—and the impact on careers and debt.
  • How divorce, solo travel, and the pandemic sparked Laura’s business transformation.
  • Recognizing when you’re “playing it safe” in life—and how to awaken your adventurous spirit.
  • The emotional process of leaving a secure job for entrepreneurial uncertainty.
  • Overcoming fear: taking real steps (not just dreaming) toward career change.
  • Building community and belonging for solo travelers craving authentic, meaningful adventure.
  • Tangible travel hacks for life on the road—from luggage scales to navigating lost bags.

Quote from the Episode: “A lot of people who get divorced, like, see it as the end of their life. I see it as the end of your life as you know it and the opportunity to start over.” — Laura Ericson

Timestamps: [00:00:06] Welcome & Laura’s rare appearance at home in Eau Claire, WI

[00:00:35] New Year’s resolutions and perpetual goal-setting

[00:02:29] Laura’s 14-year career in higher education and the decision to leave

[00:03:42] The gap between studying and career path; value of technical college

[00:13:21] Major life change: divorce, personal transition, and the pandemic’s impact

[00:18:38] Rediscovering adventure through solo travel—and launching a group travel business

[00:33:08] The logistics and fear of quitting a stable job

[00:35:03] The power of the “decision moment” in career change

[00:41:20] Starting a business with nothing but a passion for travel

[00:46:36] What Laura Ericson Group Trips is—and who it serves

[00:49:29] Favorite travel hacks, books, podcasts, and travel mishaps

Join the conversation on social. Find the Art of Imperfect Adulting on Instagram @theartof_imperfect_adulting YouTube @imperfectadulting and TikTok @imperfectadulting

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Laura Ericson about the bold journey of leaving a secure career to build an adventurous life and business around world travel. From her base in Eau Claire, Wisconsin (when she's actually home!), Laura details her transformation from director at a technical college to the founder of a thriving group travel company, designing immersive cultural experiences for curious adults. Listeners will walk away inspired by Laura’s candid perspective on divorce, navigating uncertainty, and the practicalities (and emotion) of starting over to pursue a more aligned and exciting life.

About Laura Ericson:

Laura Ericson is the founder of Laura Ericson Group Trips, a boutique travel company specializing in transformational experiences to off-the-beaten-path destinations like Morocco, India, Kenya, and Cuba. After spending 14 years in higher education leadership, she made the leap to entrepreneurship at 34, turning her post-divorce wanderlust into a business that has taken over 230 travelers to 9 countries. Laura believes in "Type 2 Fun"—those experiences that might suck in the moment but become your best stories later—and is passionate about responsible travel that gives back to local communities. She lives in Wisconsin (yes, really) and has a concerning habit of getting travel tattoos in foreign countries despite swearing she won't after each one.

Main Topics Covered:

  • Rethinking New Year’s resolutions: why personal growth isn’t tied to the calendar.
  • The realities and misconceptions of technical colleges vs. four-year universities—and the impact on careers and debt.
  • How divorce, solo travel, and the pandemic sparked Laura’s business transformation.
  • Recognizing when you’re “playing it safe” in life—and how to awaken your adventurous spirit.
  • The emotional process of leaving a secure job for entrepreneurial uncertainty.
  • Overcoming fear: taking real steps (not just dreaming) toward career change.
  • Building community and belonging for solo travelers craving authentic, meaningful adventure.
  • Tangible travel hacks for life on the road—from luggage scales to navigating lost bags.

Quote from the Episode: “A lot of people who get divorced, like, see it as the end of their life. I see it as the end of your life as you know it and the opportunity to start over.” — Laura Ericson

Timestamps: [00:00:06] Welcome & Laura’s rare appearance at home in Eau Claire, WI

[00:00:35] New Year’s resolutions and perpetual goal-setting

[00:02:29] Laura’s 14-year career in higher education and the decision to leave

[00:03:42] The gap between studying and career path; value of technical college

[00:13:21] Major life change: divorce, personal transition, and the pandemic’s impact

[00:18:38] Rediscovering adventure through solo travel—and launching a group travel business

[00:33:08] The logistics and fear of quitting a stable job

[00:35:03] The power of the “decision moment” in career change

[00:41:20] Starting a business with nothing but a passion for travel

[00:46:36] What Laura Ericson Group Trips is—and who it serves

[00:49:29] Favorite travel hacks, books, podcasts, and travel mishaps

Join the conversation on social. Find the Art of Imperfect Adulting on Instagram @theartof_imperfect_adulting YouTube @imperfectadulting and TikTok @imperfectadulting

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>fe5bbab7-972a-4e57-b4ee-ebbcb45863d9Thu, 08 Jan 2026 09:00:00 -040057:38falsefull21811812Sobriety Without Hitting Rock Bottom with Lesley JonesSobriety Without Hitting Rock Bottom with Lesley JonesIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Lesley Jones about the journey of ditching alcohol and embracing sobriety without waiting for a traditional "rock bottom." Lesley offers candid insights on redefining what it means to have a problem with drinking, the invisible emotional battles behind high-functioning adulthood, and how choosing sobriety has transformed her sense of peace and purpose. The episode provides real strategies for navigating social situations as a non-drinker and explores the power of community support, including Lesley's own work building connections through storytelling.

About Lesley Jones: Lesley Jones lives in Dayton, Ohio where she is a wife, mother or 3, writer and entrepreneur. She filled up with cocktails for a very long time, and now she fills up with connection. Lesley is the founder of Traveling Pendants, a jewelry-plus-tech company built on the belief that no one should feel alone in their journey. What began as a simple pendant passed among family members during times of illness has grown into a patent-pending digital storytelling platform where every pendant holds real stories of strength, resilience, and connection. Each time a pendant is worn and shared, its story log grows—creating a living chain of human connection.

Main Topics Covered:

  • Redefining "rock bottom" and why waiting for loss is a misconception in recovery.
  • The role of New Year's resolutions and personal motivation in lasting change.
  • Recognizing the emotional and mental weight of addiction—even in high-functioning lives.
  • Sober curiosity, societal judgments, and shifting cultural norms around drinking.
  • Strategies for handling anxiety and stress without substances.
  • Navigating social situations and relationships while staying alcohol-free.
  • The importance of support communities, connection, and sharing your story.
  • Lesley’s entrepreneurial journey: creating Traveling Pendants to foster strength and connection.

Quote from the Episode: "I always say quit before you lose because I hate losing. So I did the quitting before I did the losing." — Lesley Jones

Timestamps: [00:00:04] Welcome & Lesley’s Ohio roots [00:00:38] New Year's resolutions and how they sparked Lesley's sobriety journey [00:01:53] Discussing the January cultural “reset” and indulgence cycles [00:03:09] Early relationship with alcohol, experimenting with sobriety, and family context [00:05:19] Breaking down the “rock bottom” myth and personal definitions of loss [00:07:05] Misconceptions that keep people stuck and the invisible cost of shame [00:08:38] Making the choice before crisis—internal motivation versus societal expectation [00:10:27] The danger of comparing drinking habits, self-negotiation, and feeling out of control [00:13:01] The mental energy devoted to planning and thinking about drinking [00:14:01] Parallels between food noise, invisible struggles, and substance habits [00:16:07] Why early change leads to easier recovery (“stage zero” analogy) [00:17:46] Why some people with extensive losses may still struggle to quit [00:19:51] Lesley’s turning point: community support and the “not yet” lesson [00:22:45] Reframing sobriety support as a positive group experience [00:25:11] Practical strategies for sober socializing and beverage choices [00:27:43] How sobriety transformed Lesley’s inner life, anxiety, and relationships [00:31:10] Connection between quitting drinking and reduced anxiety [00:33:27] Compassion, motivation, and the underlying drivers of addiction [00:34:45] Shame, invisible struggles, and the cost of high-functioning addiction [00:36:17] Lesley’s vulnerable story of using alcohol to cope with anxiety as a teen athlete [00:40:22] About Traveling Pendants: fostering connection and story-sharing for strength [00:42:03] Special offer for listeners: Traveling Pendants discount [00:43:33] Rapid fire fun questions: morning routines, favorite podcasts/books, and teen bedroom posters

Special offer for podcast listeners 20% off entire purchase at www.travelingpendants.com Use the code Imperfect to get that deal.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Lesley Jones about the journey of ditching alcohol and embracing sobriety without waiting for a traditional "rock bottom." Lesley offers candid insights on redefining what it means to have a problem with drinking, the invisible emotional battles behind high-functioning adulthood, and how choosing sobriety has transformed her sense of peace and purpose. The episode provides real strategies for navigating social situations as a non-drinker and explores the power of community support, including Lesley's own work building connections through storytelling.

About Lesley Jones: Lesley Jones lives in Dayton, Ohio where she is a wife, mother or 3, writer and entrepreneur. She filled up with cocktails for a very long time, and now she fills up with connection. Lesley is the founder of Traveling Pendants, a jewelry-plus-tech company built on the belief that no one should feel alone in their journey. What began as a simple pendant passed among family members during times of illness has grown into a patent-pending digital storytelling platform where every pendant holds real stories of strength, resilience, and connection. Each time a pendant is worn and shared, its story log grows—creating a living chain of human connection.

Main Topics Covered:

  • Redefining "rock bottom" and why waiting for loss is a misconception in recovery.
  • The role of New Year's resolutions and personal motivation in lasting change.
  • Recognizing the emotional and mental weight of addiction—even in high-functioning lives.
  • Sober curiosity, societal judgments, and shifting cultural norms around drinking.
  • Strategies for handling anxiety and stress without substances.
  • Navigating social situations and relationships while staying alcohol-free.
  • The importance of support communities, connection, and sharing your story.
  • Lesley’s entrepreneurial journey: creating Traveling Pendants to foster strength and connection.

Quote from the Episode: "I always say quit before you lose because I hate losing. So I did the quitting before I did the losing." — Lesley Jones

Timestamps: [00:00:04] Welcome & Lesley’s Ohio roots [00:00:38] New Year's resolutions and how they sparked Lesley's sobriety journey [00:01:53] Discussing the January cultural “reset” and indulgence cycles [00:03:09] Early relationship with alcohol, experimenting with sobriety, and family context [00:05:19] Breaking down the “rock bottom” myth and personal definitions of loss [00:07:05] Misconceptions that keep people stuck and the invisible cost of shame [00:08:38] Making the choice before crisis—internal motivation versus societal expectation [00:10:27] The danger of comparing drinking habits, self-negotiation, and feeling out of control [00:13:01] The mental energy devoted to planning and thinking about drinking [00:14:01] Parallels between food noise, invisible struggles, and substance habits [00:16:07] Why early change leads to easier recovery (“stage zero” analogy) [00:17:46] Why some people with extensive losses may still struggle to quit [00:19:51] Lesley’s turning point: community support and the “not yet” lesson [00:22:45] Reframing sobriety support as a positive group experience [00:25:11] Practical strategies for sober socializing and beverage choices [00:27:43] How sobriety transformed Lesley’s inner life, anxiety, and relationships [00:31:10] Connection between quitting drinking and reduced anxiety [00:33:27] Compassion, motivation, and the underlying drivers of addiction [00:34:45] Shame, invisible struggles, and the cost of high-functioning addiction [00:36:17] Lesley’s vulnerable story of using alcohol to cope with anxiety as a teen athlete [00:40:22] About Traveling Pendants: fostering connection and story-sharing for strength [00:42:03] Special offer for listeners: Traveling Pendants discount [00:43:33] Rapid fire fun questions: morning routines, favorite podcasts/books, and teen bedroom posters

Special offer for podcast listeners 20% off entire purchase at www.travelingpendants.com Use the code Imperfect to get that deal.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>08361dbe-60d4-4da4-89f4-da4b2f6d87deTue, 06 Jan 2026 09:00:00 -040049:14falsefull21801802Welcome back, it's a new year. Here's a new trailer.Welcome back, it's a new year. Here's a new trailer.Happy New Year from your host, Amy Stone.

This is a short introduction to season 2 of The Art of Imperfect Adulting.

The purpose of this new short audio trailer is to wake up your podcast feed and let the robots know that new episodes are coming soon. Yay for technology! 

The mission of the show as we begin 2026 is to amplify voices of individual experience. 

Fresh and fun interviews coming up next.


]]>Happy New Year from your host, Amy Stone.

This is a short introduction to season 2 of The Art of Imperfect Adulting.

The purpose of this new short audio trailer is to wake up your podcast feed and let the robots know that new episodes are coming soon. Yay for technology! 

The mission of the show as we begin 2026 is to amplify voices of individual experience. 

Fresh and fun interviews coming up next.


]]>37991110-408c-4d0b-8cc9-c6d1feab3ea2Mon, 05 Jan 2026 09:00:00 -040001:36falsefull21791792Milestones, Misses, and Moving Forward: A Transparent Wrap-Up of the Podcast’s First YearMilestones, Misses, and Moving Forward: A Transparent Wrap-Up of the Podcast’s First YearAmy Stone, host of The Art of Imperfect Adulting, wraps up her milestone year with episode #178, reflecting on launching the show in January 2025sharing honest lessons learned as a creator in the world of imperfect adulting and personal growth.

Topics Amy babbles about in this episode include:

• Amy’s heartfelt gratitude for listeners, supporters, and guests—plus a special shoutout to her running buddy Pepe

• Behind-the-scenes recap: Amy shares top episodes (Devon Adrian, Jane Epstein), unexpected growth, and podcast milestones

• Real talk: Honest reflections on guest feedback, bloopers (like the infamous misspelled name and broken Apple Podcasts link), and what it’s really like running every part of the show herself • Behind-the-scenes insights on finding community, guest surveys, and what’s next as she builds her production team.

📧 Join Amy's email list for the real inside scoop: This is where Amy shares what she's working on, where she'll be, and how to work with her www.imperfectadulting.com

🎧 If you're looking for the audio podcast you can find links here https://imperfect-adulting.captivate.fm/listen

💭 What’s the biggest imperfect lesson you learned this year? Drop your thoughts below!

#ImperfectAdulting #PodcastBehindTheScenes #RealStories #PersonalGrowth #LifeTransitions #WomenCreators

]]>Amy Stone, host of The Art of Imperfect Adulting, wraps up her milestone year with episode #178, reflecting on launching the show in January 2025sharing honest lessons learned as a creator in the world of imperfect adulting and personal growth.

Topics Amy babbles about in this episode include:

• Amy’s heartfelt gratitude for listeners, supporters, and guests—plus a special shoutout to her running buddy Pepe

• Behind-the-scenes recap: Amy shares top episodes (Devon Adrian, Jane Epstein), unexpected growth, and podcast milestones

• Real talk: Honest reflections on guest feedback, bloopers (like the infamous misspelled name and broken Apple Podcasts link), and what it’s really like running every part of the show herself • Behind-the-scenes insights on finding community, guest surveys, and what’s next as she builds her production team.

📧 Join Amy's email list for the real inside scoop: This is where Amy shares what she's working on, where she'll be, and how to work with her www.imperfectadulting.com

🎧 If you're looking for the audio podcast you can find links here https://imperfect-adulting.captivate.fm/listen

💭 What’s the biggest imperfect lesson you learned this year? Drop your thoughts below!

#ImperfectAdulting #PodcastBehindTheScenes #RealStories #PersonalGrowth #LifeTransitions #WomenCreators

]]>26cd0f4f-0b1f-4ed5-8b3d-00353ce220e0Tue, 23 Dec 2025 09:00:00 -040019:30falsefull11781781Making Life Work When Your College Dream Doesn’t with Megan OkonskyMaking Life Work When Your College Dream Doesn’t with Megan OkonskyIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Austin, Texas-based Megan Okonsky about the realities of letting go of “dream plans,” adulting without a roadmap, and how turning disappointment into adventure can lead to unexpected personal and professional rewards. Megan shares her journey from college graduation and Peace Corps rejection to two years of solo international travel, eventually making a home and career.

About the Guest:

Megan Okonsky is a professional ghostwriter specializing in memoirs and business books. After pivoting from a degree in public relations and missing out on her Peace Corps dream, Megan spent her early 20s traveling solo through Europe, Southeast Asia, Australia, and South America, all while building her writing career. Her work now helps entrepreneurs and everyday heroes share their stories with the world.

Main Topics Covered:

  • Facing rejection and disappointment after college graduation
  • Applying to the Peace Corps and adapting when plans don’t work out
  • Solo travel: Couchsurfing, working abroad, and building resourcefulness
  • Profound shifts that come with life on the road—and choosing to come home
  • Starting a freelance writing career on Upwork, turning travel experiences into professional growth
  • The realities and safety considerations of solo travel, especially for women
  • How Megan became a ghostwriter, what ghostwriting involves, and why sharing stories matters
  • The importance of community, support systems, and self-discovery in early adulthood

Quote from the Episode:

“I decided after two years that I didn’t want to do all of this alone anymore. … I wanted a community. I wanted people to share the memories with.” — Megan Okonsky

Timestamps: [00:00:06] Welcome & intros; Megan’s home base and holiday travel talk

[00:03:33] Megan’s Peace Corps dream—where it came from

[00:06:53] Navigating college and career indecision

[00:12:29] Peace Corps rejection and grappling with an uncertain future

[00:18:34] How travel became the new plan—finances, flights, and backpacking

[00:24:44] Summer trip turns into two years abroad: couchsurfing, hostels, and working

[00:34:58] Moving home, searching for community, and planning for the future

[00:36:37] Solo travel safety, challenges, and lessons learned

[00:45:32] Megan’s ghostwriting career—what she does and who she helps

[00:49:56] Lightning round: favorite meal, book recommendation, and running shoes

Special Offer from the Guest:

Megan is offering a complimentary 30-minute discovery call to podcast listeners interested in memoir or business ghostwriting. Mention TAOIA when you book via her website at https://www.meganokonsky.com  for priority scheduling.

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer please reach out to the guest or vendor directly.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Austin, Texas-based Megan Okonsky about the realities of letting go of “dream plans,” adulting without a roadmap, and how turning disappointment into adventure can lead to unexpected personal and professional rewards. Megan shares her journey from college graduation and Peace Corps rejection to two years of solo international travel, eventually making a home and career.

About the Guest:

Megan Okonsky is a professional ghostwriter specializing in memoirs and business books. After pivoting from a degree in public relations and missing out on her Peace Corps dream, Megan spent her early 20s traveling solo through Europe, Southeast Asia, Australia, and South America, all while building her writing career. Her work now helps entrepreneurs and everyday heroes share their stories with the world.

Main Topics Covered:

  • Facing rejection and disappointment after college graduation
  • Applying to the Peace Corps and adapting when plans don’t work out
  • Solo travel: Couchsurfing, working abroad, and building resourcefulness
  • Profound shifts that come with life on the road—and choosing to come home
  • Starting a freelance writing career on Upwork, turning travel experiences into professional growth
  • The realities and safety considerations of solo travel, especially for women
  • How Megan became a ghostwriter, what ghostwriting involves, and why sharing stories matters
  • The importance of community, support systems, and self-discovery in early adulthood

Quote from the Episode:

“I decided after two years that I didn’t want to do all of this alone anymore. … I wanted a community. I wanted people to share the memories with.” — Megan Okonsky

Timestamps: [00:00:06] Welcome & intros; Megan’s home base and holiday travel talk

[00:03:33] Megan’s Peace Corps dream—where it came from

[00:06:53] Navigating college and career indecision

[00:12:29] Peace Corps rejection and grappling with an uncertain future

[00:18:34] How travel became the new plan—finances, flights, and backpacking

[00:24:44] Summer trip turns into two years abroad: couchsurfing, hostels, and working

[00:34:58] Moving home, searching for community, and planning for the future

[00:36:37] Solo travel safety, challenges, and lessons learned

[00:45:32] Megan’s ghostwriting career—what she does and who she helps

[00:49:56] Lightning round: favorite meal, book recommendation, and running shoes

Special Offer from the Guest:

Megan is offering a complimentary 30-minute discovery call to podcast listeners interested in memoir or business ghostwriting. Mention TAOIA when you book via her website at https://www.meganokonsky.com  for priority scheduling.

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer please reach out to the guest or vendor directly.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>7d7742db-33c8-49a3-8f9a-38acd319132cSat, 20 Dec 2025 09:00:00 -040057:09falsefull11771771How Saying "No" Sparked a Life-Changing Intuitive Awakening with Missy Toy OzeasHow Saying "No" Sparked a Life-Changing Intuitive Awakening with Missy Toy OzeasIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Los Angeles- based Missy Toy Ozeas about the transformative journey from people-pleasing and hiding one’s true self to embracing intuition and stepping fully into a new life purpose. Missy shares her story of leaving a decades-long television career after a powerful intuitive message, the challenges of honoring inner guidance after a lifetime of masking, and how synchronistic events shaped her new path as a healer helping others break through limiting beliefs.

About the Guest:

Missy Toy Ozeas is a highly skilled energy healer and intuitive channel dedicated to helping visionary leaders and change-makers step into their full power by releasing limiting beliefs, trapped emotions, and generational patterns.

As an intuitive guide with certifications in the Emotion Code, Body Code, Belief Code, spiritual life coaching and more, Missy has led thousands of sessions helping people live the lives they’ve always dreamed of. Her clients include wellness coaches, entrepreneurs, artists, Hollywood creatives and more.

Main Topics Covered:

  • Navigating midlife transitions—career burnout, empty nesting, and “the shoulds” of adulthood
  • Hearing an intuitive message and unraveling lifelong patterns of people-pleasing and masking
  • The role of meditation and self-inquiry in discovering one’s true path
  • Overcoming the fear of judgment from family and community
  • What energy healing really means—from a practical and scientific perspective
  • Understanding synchronicity and following signs toward purposeful change
  • Working with beliefs, intuition, and inherited energy to achieve breakthroughs
  • The challenges and gifts of coming out as an intuitive and healer after a conventional upbringing

Quote from the Episode: "I think that we often ignore it’s like the little itch, that little thing. Because...the universe is always wanting us to expand and to grow. I mean, life is about growing and expanding. And if we’re not doing that, it will start small, like, hey, Missy, you know, check something else out...But if I’m not listening, if I’m not taking action, it’s going to get louder and it’s going to get louder." — Missy Toy Ozeas

Timestamps: [00:00:04] Welcoming Missy Toy Ozeas & where she calls home

[00:00:46] The “shoulds” and the pressures of the holiday season

[00:01:47] Hearing the voice: “You are a healer”

[00:04:49] How intuition showed up—clairvoyance, not clairaudience

[00:05:27] What life looked like before the shift—career in TV, motherhood

[00:07:54] Childhood dreams & hiding parts of her identity

[00:12:23] Growing up Chinese American in a white neighborhood; learning to mask

[00:18:50] The impact of hearing the voice and what changed next

[00:21:25] Synchronicities & finding her first energy healing teacher

[00:22:50] What is an energy healer? Explaining energy fields, beliefs, and her work

[00:27:19] Client stories about inherited beliefs and breakthroughs

[00:28:01] The reaction from family, friends, and community

[00:29:58] What Missy does today & ways to connect

[00:31:55] Rapid fire: favorite food, moon colonies, and driving

[00:33:59] Closing

Special Offer from the Guest:

Unlocking Abundance - $190.  Unlocking Abundance is a self-paced program that helps you release hidden energetic blocks and rewire limiting beliefs so you can confidently attract more wealth, freedom, and joy into your life.  For your listeners I'm offering 50% off the price of the program.  (It will be $95 with the discount.) Use the code IMPERFECT at checkout.  Here is the direct link to the Unlocking Abundance sales page:  https://www.missyenergyhealing.com/UnlockingAbundance

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer, please reach out to the guest or vendor directly.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Los Angeles- based Missy Toy Ozeas about the transformative journey from people-pleasing and hiding one’s true self to embracing intuition and stepping fully into a new life purpose. Missy shares her story of leaving a decades-long television career after a powerful intuitive message, the challenges of honoring inner guidance after a lifetime of masking, and how synchronistic events shaped her new path as a healer helping others break through limiting beliefs.

About the Guest:

Missy Toy Ozeas is a highly skilled energy healer and intuitive channel dedicated to helping visionary leaders and change-makers step into their full power by releasing limiting beliefs, trapped emotions, and generational patterns.

As an intuitive guide with certifications in the Emotion Code, Body Code, Belief Code, spiritual life coaching and more, Missy has led thousands of sessions helping people live the lives they’ve always dreamed of. Her clients include wellness coaches, entrepreneurs, artists, Hollywood creatives and more.

Main Topics Covered:

  • Navigating midlife transitions—career burnout, empty nesting, and “the shoulds” of adulthood
  • Hearing an intuitive message and unraveling lifelong patterns of people-pleasing and masking
  • The role of meditation and self-inquiry in discovering one’s true path
  • Overcoming the fear of judgment from family and community
  • What energy healing really means—from a practical and scientific perspective
  • Understanding synchronicity and following signs toward purposeful change
  • Working with beliefs, intuition, and inherited energy to achieve breakthroughs
  • The challenges and gifts of coming out as an intuitive and healer after a conventional upbringing

Quote from the Episode: "I think that we often ignore it’s like the little itch, that little thing. Because...the universe is always wanting us to expand and to grow. I mean, life is about growing and expanding. And if we’re not doing that, it will start small, like, hey, Missy, you know, check something else out...But if I’m not listening, if I’m not taking action, it’s going to get louder and it’s going to get louder." — Missy Toy Ozeas

Timestamps: [00:00:04] Welcoming Missy Toy Ozeas & where she calls home

[00:00:46] The “shoulds” and the pressures of the holiday season

[00:01:47] Hearing the voice: “You are a healer”

[00:04:49] How intuition showed up—clairvoyance, not clairaudience

[00:05:27] What life looked like before the shift—career in TV, motherhood

[00:07:54] Childhood dreams & hiding parts of her identity

[00:12:23] Growing up Chinese American in a white neighborhood; learning to mask

[00:18:50] The impact of hearing the voice and what changed next

[00:21:25] Synchronicities & finding her first energy healing teacher

[00:22:50] What is an energy healer? Explaining energy fields, beliefs, and her work

[00:27:19] Client stories about inherited beliefs and breakthroughs

[00:28:01] The reaction from family, friends, and community

[00:29:58] What Missy does today & ways to connect

[00:31:55] Rapid fire: favorite food, moon colonies, and driving

[00:33:59] Closing

Special Offer from the Guest:

Unlocking Abundance - $190.  Unlocking Abundance is a self-paced program that helps you release hidden energetic blocks and rewire limiting beliefs so you can confidently attract more wealth, freedom, and joy into your life.  For your listeners I'm offering 50% off the price of the program.  (It will be $95 with the discount.) Use the code IMPERFECT at checkout.  Here is the direct link to the Unlocking Abundance sales page:  https://www.missyenergyhealing.com/UnlockingAbundance

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer, please reach out to the guest or vendor directly.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>da0b7198-9545-4196-bfb5-2be4c1bf0e11Thu, 18 Dec 2025 09:00:00 -040037:30falsefull11761761A Mother's Journey Raising a Child with Mental Illness with Claudette FetteA Mother's Journey Raising a Child with Mental Illness with Claudette FetteIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Texas-based Claudette Fette about raising her son Aaron through schizoaffective disorder, the complexities of finding proper support, and the painful realities of imperfect systems and desperate decisions. This frank, compassionate conversation explores multi-generational trauma, the struggle for diagnosis, and the human side of surviving—and learning from—the unexpected path of parenting a child with serious mental illness.

About the Guest:

Claudette Fette is an occupational therapist, university lecturer, and lived-experience mental health advocate based in North Texas. After decades spent navigating systems for her son Aaron, Claudette became committed to sharing their story and promoting evidence-based approaches in both family and school settings. She is co-author of "No Saints Here: A Cautionary Tale of Mental Health, Illness and the Cost of Ignorance in the Lone Star State," a memoir written with Aaron chronicling their struggles, lessons, and hope.

Quote from the Episode:

"Guilt is not as useful. So if it does something, if it helps motivate me to get Aaron's story out there and talk about things in public that I wouldn't otherwise want to have talked about, then it is useful. If it doesn't motivate something that helps, can you really afford it?" — Claudette Fette

Main Topics Covered:

  • Raising a child with schizoaffective disorder and multi-layered trauma
  • How lack of resources and inadequate systems lead families to extreme decisions
  • The impact of early childhood adversity, school struggles, and misdiagnosis
  • Why behavioral approaches can be harmful when mistaken for mental illness
  • The realities of abusive residential treatment programs and lost trust
  • The power of wraparound services, restorative justice, and strength-based models
  • Navigating judgment, isolation, and the need for supportive family networks
  • Lessons for advocacy, compassion, and building mental health literacy

Timestamps:

[00:00:07] Welcome and Claudette’s home in North Texas

[00:01:10] Holiday challenges for big families

[00:02:07] Aaron’s story: early adversity, childhood hallucinations, and lack of parental readiness

[00:06:01] Schizoaffective disorder diagnosis and unique challenges in school

[00:16:31] Resource scarcity and "moving for specialized care"

[00:17:20] Early behavioral challenges vs. underlying mental illness

[00:25:04] Misdiagnosis and medical pathways: ADHD to acute residential care

[00:31:51] Straight—abusive institutional “treatment” and the aftermath

[00:35:16] Aaron living on the streets and “hopping trains”

[00:41:23] Magical thinking: what would have helped

[00:47:15] Isolation, judgment, and coping as a parent

[00:50:49] Sharing Aaron and Claudette’s story through their book

[00:58:35] Claudette’s personal life, entertainment, and ideal vacation

Special Offer from the Guest:

Claudette invites listeners to explore her and Aaron’s book, "No Saints Here," offering authentic, practical insight into family mental health. For podcast listeners, she extends an offer to connect and share resources, stories, and support. Order on Bookshop.org https://bookshop.org/a/87491/9781965766064

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer please reach out to the guest or vendor directly.

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

Join the conversation on social. Find the Art of Imperfect Adulting on Instagram @theartof_imperfect_adulting YouTube @imperfectadulting and TikTok @imperfectadulting

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Texas-based Claudette Fette about raising her son Aaron through schizoaffective disorder, the complexities of finding proper support, and the painful realities of imperfect systems and desperate decisions. This frank, compassionate conversation explores multi-generational trauma, the struggle for diagnosis, and the human side of surviving—and learning from—the unexpected path of parenting a child with serious mental illness.

About the Guest:

Claudette Fette is an occupational therapist, university lecturer, and lived-experience mental health advocate based in North Texas. After decades spent navigating systems for her son Aaron, Claudette became committed to sharing their story and promoting evidence-based approaches in both family and school settings. She is co-author of "No Saints Here: A Cautionary Tale of Mental Health, Illness and the Cost of Ignorance in the Lone Star State," a memoir written with Aaron chronicling their struggles, lessons, and hope.

Quote from the Episode:

"Guilt is not as useful. So if it does something, if it helps motivate me to get Aaron's story out there and talk about things in public that I wouldn't otherwise want to have talked about, then it is useful. If it doesn't motivate something that helps, can you really afford it?" — Claudette Fette

Main Topics Covered:

  • Raising a child with schizoaffective disorder and multi-layered trauma
  • How lack of resources and inadequate systems lead families to extreme decisions
  • The impact of early childhood adversity, school struggles, and misdiagnosis
  • Why behavioral approaches can be harmful when mistaken for mental illness
  • The realities of abusive residential treatment programs and lost trust
  • The power of wraparound services, restorative justice, and strength-based models
  • Navigating judgment, isolation, and the need for supportive family networks
  • Lessons for advocacy, compassion, and building mental health literacy

Timestamps:

[00:00:07] Welcome and Claudette’s home in North Texas

[00:01:10] Holiday challenges for big families

[00:02:07] Aaron’s story: early adversity, childhood hallucinations, and lack of parental readiness

[00:06:01] Schizoaffective disorder diagnosis and unique challenges in school

[00:16:31] Resource scarcity and "moving for specialized care"

[00:17:20] Early behavioral challenges vs. underlying mental illness

[00:25:04] Misdiagnosis and medical pathways: ADHD to acute residential care

[00:31:51] Straight—abusive institutional “treatment” and the aftermath

[00:35:16] Aaron living on the streets and “hopping trains”

[00:41:23] Magical thinking: what would have helped

[00:47:15] Isolation, judgment, and coping as a parent

[00:50:49] Sharing Aaron and Claudette’s story through their book

[00:58:35] Claudette’s personal life, entertainment, and ideal vacation

Special Offer from the Guest:

Claudette invites listeners to explore her and Aaron’s book, "No Saints Here," offering authentic, practical insight into family mental health. For podcast listeners, she extends an offer to connect and share resources, stories, and support. Order on Bookshop.org https://bookshop.org/a/87491/9781965766064

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer please reach out to the guest or vendor directly.

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

Join the conversation on social. Find the Art of Imperfect Adulting on Instagram @theartof_imperfect_adulting YouTube @imperfectadulting and TikTok @imperfectadulting

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>be6df284-df60-442f-8da0-c152b1b8eac7Tue, 16 Dec 2025 09:00:00 -040001:03:03falsefull11751751Making Healthy Choices with Valerie FriedlanderMaking Healthy Choices with Valerie FriedlanderIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Chicago-based Valerie Friedlander about how intentional choices, including something as small as changing the music you listen to, can lead to major life shifts. Valerie opens up about her journey from family dynamics shaped by addiction, to her self-awareness breakthroughs in college, and her long-standing love affair with music as a tool for emotional processing and personal growth.

About the Guest:

Valerie Friedlander is a certified life coach, podcast host of Mindset Unlimited, and lifelong Chicagoan with deep roots in music, creativity, and self-development. Valerie is passionate about supporting women through life and career transitions, helping them unpack old patterns and create empowered, intentional lives. She offers coaching, workshops, and a powerful Energy Leadership Index assessment.

Main Topics Covered:

  • Valerie’s roots in Chicago and her family’s musical legacy.
  • The ripple effect of growing up in a family impacted by addiction and recovery.
  • Why music is both an emotional touchstone and a tool for moving through difficult feelings.
  • Valerie’s “epiphany moment” realizing she could make different choices about the soundtrack of her life—and what that symbolized for bigger life changes.
  • The importance of intentionality, pausing before responding, and recognizing where we do (and don’t) have agency.
  • Navigating relationships, boundaries, and self-awareness from college through adulthood.
  • Playlists, parenting, technology, and evolving ways to connect with others.
  • The distinction between self-reflection for growth and unhelpful self-judgment about past choices.
  • How Valerie brings these insights to her coaching practice.

Quote from the Episode:

“I can choose what I resonate with and what serves me... I can choose not to stay there. I can choose to do things that allow me more room in my experience.” — Valerie Friedlander

Timestamps: [00:00:06] Introductions, Chicago roots, and indigenous land acknowledgments

[00:02:17] Valerie's love of celebrating with food and cake-making adventures

[00:04:03] How music—and Amy Mann’s “Magnolia” soundtrack—became the soundtrack to a pivotal life shift

[00:13:48] College, codependency, family recovery, and the toolbox of self-help

[00:20:50] The power of self-awareness and talking it out loud

[00:32:38] Navigating relationships with pause, consent, and intention

[00:40:27] Curating music, playlists, and the power of intentional emotional shifts

[00:44:27] Self-reflection, choices, and patterns across adulting

[00:55:24] Valerie’s coaching philosophy and how to connect

[00:57:38] Final fun questions: movement, research, and connection styles

Special Offer from the Guest:

The Energy Leadership™ Index (ELI) Assessment. Normally $375. Use the code IMPERFECT for 60% off. https://valeriefriedlander.com/AdultingELI

Note from the show: Guest offers are almost always limited-time and limited quantity. If you have any trouble redeeming the offer please reach out directly to the guest for support.

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Chicago-based Valerie Friedlander about how intentional choices, including something as small as changing the music you listen to, can lead to major life shifts. Valerie opens up about her journey from family dynamics shaped by addiction, to her self-awareness breakthroughs in college, and her long-standing love affair with music as a tool for emotional processing and personal growth.

About the Guest:

Valerie Friedlander is a certified life coach, podcast host of Mindset Unlimited, and lifelong Chicagoan with deep roots in music, creativity, and self-development. Valerie is passionate about supporting women through life and career transitions, helping them unpack old patterns and create empowered, intentional lives. She offers coaching, workshops, and a powerful Energy Leadership Index assessment.

Main Topics Covered:

  • Valerie’s roots in Chicago and her family’s musical legacy.
  • The ripple effect of growing up in a family impacted by addiction and recovery.
  • Why music is both an emotional touchstone and a tool for moving through difficult feelings.
  • Valerie’s “epiphany moment” realizing she could make different choices about the soundtrack of her life—and what that symbolized for bigger life changes.
  • The importance of intentionality, pausing before responding, and recognizing where we do (and don’t) have agency.
  • Navigating relationships, boundaries, and self-awareness from college through adulthood.
  • Playlists, parenting, technology, and evolving ways to connect with others.
  • The distinction between self-reflection for growth and unhelpful self-judgment about past choices.
  • How Valerie brings these insights to her coaching practice.

Quote from the Episode:

“I can choose what I resonate with and what serves me... I can choose not to stay there. I can choose to do things that allow me more room in my experience.” — Valerie Friedlander

Timestamps: [00:00:06] Introductions, Chicago roots, and indigenous land acknowledgments

[00:02:17] Valerie's love of celebrating with food and cake-making adventures

[00:04:03] How music—and Amy Mann’s “Magnolia” soundtrack—became the soundtrack to a pivotal life shift

[00:13:48] College, codependency, family recovery, and the toolbox of self-help

[00:20:50] The power of self-awareness and talking it out loud

[00:32:38] Navigating relationships with pause, consent, and intention

[00:40:27] Curating music, playlists, and the power of intentional emotional shifts

[00:44:27] Self-reflection, choices, and patterns across adulting

[00:55:24] Valerie’s coaching philosophy and how to connect

[00:57:38] Final fun questions: movement, research, and connection styles

Special Offer from the Guest:

The Energy Leadership™ Index (ELI) Assessment. Normally $375. Use the code IMPERFECT for 60% off. https://valeriefriedlander.com/AdultingELI

Note from the show: Guest offers are almost always limited-time and limited quantity. If you have any trouble redeeming the offer please reach out directly to the guest for support.

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>dd067228-1686-4c3d-8df0-6fa5a1f6761dSat, 13 Dec 2025 09:00:00 -040001:06:00falsefull11741741Breaking Generational Cycles with Karen C. L. AndersonBreaking Generational Cycles with Karen C. L. AndersonIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Connecticut based Karen C.L. Anderson about her decision to go “no contact” with a parent, the impact of childhood trauma and shame, and the path to healing and self-acceptance. Karen shares her own story of estrangement from her mother, breaking generational cycles, and creating a life rooted in intentional identity and boundaries.

About the Guest:

Karen C.L. Anderson is an author, coach, and sought-after voice in the field of mother-daughter relationships. Her latest book, You Are Not Your Mother, and her coaching practice help adult daughters and mothers understand and shift family patterns, recover from shame, and create healthier boundaries. Karen brings a blend of lived experience, deep empathy, and practical wisdom to the conversation.

Main Topics Covered:

  • The slow, complicated process of deciding to go no contact with a parent
  • Childhood trauma, neglect, and learning about shame
  • Estrangement, cultural expectations, and family “rules”
  • The emotional aftermath and healing that unfolds after setting boundaries
  • Understanding nervous system responses, enmeshment, and generational cycles
  • How new frameworks—including coaching and intentional identity—can change your relationship with shame
  • The difference between reconciliation, boundaries, and acceptance

Quote from the Episode:

“I was trying and trying and trying and also thinking, well, there must be something wrong with me that I can't seem to get along with my mom... And then, I remember getting an email from her that said that she was disappointed in the person that I'd become. And it was like a knife in the heart.” — Karen C.L. Anderson

Timestamps:

[00:00:10] Welcome, where Karen calls home, and unconventional ways of celebrating

[00:01:27] Decision to cut off contact with her mom—process, context, and terminology

[00:04:47] Family structure, siblings, and growing up in blended families

[00:05:41] Parental loss and the compounding grief of estrangement

[00:07:28] Painful turning point: “I never felt safe with my mom”

[00:16:07] Substance abuse, neglect, and lack of support in childhood

[00:19:32] Adult friendship/enmeshment, codependency, and nervous system responses

[00:22:10] Recognizing shame—Brené Brown and the awakening to inner narratives

[00:24:33] Modalities and self-development: what helped (and what didn’t)

[00:29:50] Setting a boundary: the practicalities and emotional fallout of no contact

[00:36:02] Long-term impact, breaking generational cycles, and finding contentment

[00:38:18] Karen’s work helping adult daughters and/or mothers heal and set boundaries

[00:41:09] Fun quick questions—morning routines, favorite books, and Italian ice

Karen’s Book is on Amazon and Bookshop.org

https://bookshop.org/a/87491/9781684812660

https://www.amazon.com/You-Are-Not-Your-Mother/dp/1684812666

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer please reach out to the guest or vendor directly.

Join the conversation on social. Find the Art of Imperfect Adulting on Instagram @theartof_imperfect_adulting YouTube @imperfectadulting and TikTok @imperfectadulting

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Connecticut based Karen C.L. Anderson about her decision to go “no contact” with a parent, the impact of childhood trauma and shame, and the path to healing and self-acceptance. Karen shares her own story of estrangement from her mother, breaking generational cycles, and creating a life rooted in intentional identity and boundaries.

About the Guest:

Karen C.L. Anderson is an author, coach, and sought-after voice in the field of mother-daughter relationships. Her latest book, You Are Not Your Mother, and her coaching practice help adult daughters and mothers understand and shift family patterns, recover from shame, and create healthier boundaries. Karen brings a blend of lived experience, deep empathy, and practical wisdom to the conversation.

Main Topics Covered:

  • The slow, complicated process of deciding to go no contact with a parent
  • Childhood trauma, neglect, and learning about shame
  • Estrangement, cultural expectations, and family “rules”
  • The emotional aftermath and healing that unfolds after setting boundaries
  • Understanding nervous system responses, enmeshment, and generational cycles
  • How new frameworks—including coaching and intentional identity—can change your relationship with shame
  • The difference between reconciliation, boundaries, and acceptance

Quote from the Episode:

“I was trying and trying and trying and also thinking, well, there must be something wrong with me that I can't seem to get along with my mom... And then, I remember getting an email from her that said that she was disappointed in the person that I'd become. And it was like a knife in the heart.” — Karen C.L. Anderson

Timestamps:

[00:00:10] Welcome, where Karen calls home, and unconventional ways of celebrating

[00:01:27] Decision to cut off contact with her mom—process, context, and terminology

[00:04:47] Family structure, siblings, and growing up in blended families

[00:05:41] Parental loss and the compounding grief of estrangement

[00:07:28] Painful turning point: “I never felt safe with my mom”

[00:16:07] Substance abuse, neglect, and lack of support in childhood

[00:19:32] Adult friendship/enmeshment, codependency, and nervous system responses

[00:22:10] Recognizing shame—Brené Brown and the awakening to inner narratives

[00:24:33] Modalities and self-development: what helped (and what didn’t)

[00:29:50] Setting a boundary: the practicalities and emotional fallout of no contact

[00:36:02] Long-term impact, breaking generational cycles, and finding contentment

[00:38:18] Karen’s work helping adult daughters and/or mothers heal and set boundaries

[00:41:09] Fun quick questions—morning routines, favorite books, and Italian ice

Karen’s Book is on Amazon and Bookshop.org

https://bookshop.org/a/87491/9781684812660

https://www.amazon.com/You-Are-Not-Your-Mother/dp/1684812666

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer please reach out to the guest or vendor directly.

Join the conversation on social. Find the Art of Imperfect Adulting on Instagram @theartof_imperfect_adulting YouTube @imperfectadulting and TikTok @imperfectadulting

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>bc148fbb-4a23-44a8-8ca4-9f3a2f96c8e5Thu, 11 Dec 2025 09:00:00 -040046:23falsefull11731731Reinventing Success in Uncertain Times with Emily GuerraReinventing Success in Uncertain Times with Emily GuerraIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Emily Guerra. Emily is a Los Angeles native, productivity coach, and founder of The Productivity Flow. The conversation is about navigating unexpected career upheaval, redefining family support systems, and finding mindful balance amid major life transitions. Emily shares her journey from collegiate event planner with a clear path, to a pandemic-induced detour that led her to entrepreneurship and personal growth. Through candid stories about living with ADHD, family dynamics, and pivoting careers, Emily offers hope, perspective, and practical advice for anyone facing life’s curveballs.

About the Guest:

Emily Guerra is a lifelong Angeleno and founder of The Productivity Flow. With a background in event planning, a passion for systems and mindfulness, and lived experience managing ADHD, Emily now helps individuals and entrepreneurs design balanced, sustainable, and productive lives—especially in the new era of hybrid and work-from-home routines.

Main Topics Covered:

  • Navigating the sudden loss of a planned career due to the pandemic
  • Re-examining family support systems and expectations as a young adult
  • Transitioning from event planning to launching a freelance business during lockdown
  • The interplay between ADHD, systems creation, and productivity
  • Building resilience, gratitude, and self-advocacy through therapy and coaching
  • How the new work-from-home paradigm demands rethinking productivity and boundaries
  • Importance of strong peer, family, and community support networks in young adulthood

Quote from the Episode:

"I need to take back control of my life. Like, this is ridiculous. I've really given all of my power away. I am placing blame on everyone but myself. And I need to take some accountability and, like, actually get my act together and see what I am able to do." — Emily Guerra

Timestamps:

[00:00:04] Emily’s LA roots, pandemic career plans, and rituals for transitioning from work to downtime

[00:04:41] Event planning background, childhood influences, and love for systems

[00:10:54] How COVID changed her graduation, forced moves, and revealed family realities

[00:16:19] Emotional impact of losing parental safety nets and therapy breakthroughs

[00:23:08] Reclaiming agency: from stuck to entrepreneurial action

[00:26:10] Navigating support, FOMO, and digital community during lockdown

[00:29:20] Launching a social media freelance business—and shifting to productivity coaching

[00:34:23] The through-line of systems and work-life balance

[00:38:05] Revisiting event planning and choosing self-employment

[00:40:11] Why old productivity advice doesn’t work in the work-from-home era

[00:42:12] Emily’s current offerings, community, and special session for listeners

[00:43:41] Final fun questions: LA weather, Justin Bieber, and event planner etiquette

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

Special Offer from the Guest:

A Product: Productivity Alignment Session. We'll uncover what's keeping you stuck and reveal the next best step to take towards your most balanced and productive self.

Value: $150 Audience Special offer: FREE

Fill out this survey and book your call: https://download.theproductivityflow.com/free-productivity-alignment-session-survey

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer please reach out to the guest or vendor directly.

Join the conversation on social. Find the Art of Imperfect Adulting on Instagram @theartof_imperfect_adulting YouTube @imperfectadulting and TikTok @imperfectadulting

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Emily Guerra. Emily is a Los Angeles native, productivity coach, and founder of The Productivity Flow. The conversation is about navigating unexpected career upheaval, redefining family support systems, and finding mindful balance amid major life transitions. Emily shares her journey from collegiate event planner with a clear path, to a pandemic-induced detour that led her to entrepreneurship and personal growth. Through candid stories about living with ADHD, family dynamics, and pivoting careers, Emily offers hope, perspective, and practical advice for anyone facing life’s curveballs.

About the Guest:

Emily Guerra is a lifelong Angeleno and founder of The Productivity Flow. With a background in event planning, a passion for systems and mindfulness, and lived experience managing ADHD, Emily now helps individuals and entrepreneurs design balanced, sustainable, and productive lives—especially in the new era of hybrid and work-from-home routines.

Main Topics Covered:

  • Navigating the sudden loss of a planned career due to the pandemic
  • Re-examining family support systems and expectations as a young adult
  • Transitioning from event planning to launching a freelance business during lockdown
  • The interplay between ADHD, systems creation, and productivity
  • Building resilience, gratitude, and self-advocacy through therapy and coaching
  • How the new work-from-home paradigm demands rethinking productivity and boundaries
  • Importance of strong peer, family, and community support networks in young adulthood

Quote from the Episode:

"I need to take back control of my life. Like, this is ridiculous. I've really given all of my power away. I am placing blame on everyone but myself. And I need to take some accountability and, like, actually get my act together and see what I am able to do." — Emily Guerra

Timestamps:

[00:00:04] Emily’s LA roots, pandemic career plans, and rituals for transitioning from work to downtime

[00:04:41] Event planning background, childhood influences, and love for systems

[00:10:54] How COVID changed her graduation, forced moves, and revealed family realities

[00:16:19] Emotional impact of losing parental safety nets and therapy breakthroughs

[00:23:08] Reclaiming agency: from stuck to entrepreneurial action

[00:26:10] Navigating support, FOMO, and digital community during lockdown

[00:29:20] Launching a social media freelance business—and shifting to productivity coaching

[00:34:23] The through-line of systems and work-life balance

[00:38:05] Revisiting event planning and choosing self-employment

[00:40:11] Why old productivity advice doesn’t work in the work-from-home era

[00:42:12] Emily’s current offerings, community, and special session for listeners

[00:43:41] Final fun questions: LA weather, Justin Bieber, and event planner etiquette

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

Special Offer from the Guest:

A Product: Productivity Alignment Session. We'll uncover what's keeping you stuck and reveal the next best step to take towards your most balanced and productive self.

Value: $150 Audience Special offer: FREE

Fill out this survey and book your call: https://download.theproductivityflow.com/free-productivity-alignment-session-survey

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer please reach out to the guest or vendor directly.

Join the conversation on social. Find the Art of Imperfect Adulting on Instagram @theartof_imperfect_adulting YouTube @imperfectadulting and TikTok @imperfectadulting

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>fc5878da-4479-4416-b045-57c51ff646d3Tue, 09 Dec 2025 09:00:00 -040050:22falsefull11721721Escaping the Law Firm with Sarah WaldbuesserEscaping the Law Firm with Sarah WaldbuesserIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Sarah Waldbuesser, attorney, entrepreneur, and founder of Destination Legal and Twist Law, about her remarkable journey from a “dream job” in global health law to building a thriving online legal business, all sparked by the inspiration of a podcast. Sarah shares what it was like to walk away from a traditional legal career, cash in her 401(k), and take a leap of faith into the world of digital nomadism and entrepreneurship, all while navigating family expectations, financial uncertainty, and the pursuit of happiness on her own terms.

About the Guest:

Sarah Waldbuesser, Esq., is a trademark attorney and owner of Destination Legal® and TWIST Law.  After several years at a law firm and a few career jumps, she ended up falling in love with online business and loves helping entrepreneurs achieve their dreams in a smart and protected way.  She is also an adventurer, traveler, and food and wine lover.   When not at her computer, she loves hanging with her 2 little kiddos, having wine with friends, flying around the globe and connecting with other online business owners.  

Main Topics Covered:

  • Why Sarah left a successful global health law career for the unknown
  • The reality of quitting a secure job, including family reactions, student loan debt, and uncertainty
  • The role of podcasts and online communities in finding purpose and new opportunities
  • What it’s really like to be a digital nomad (the highlights and hardships)
  • Building a business from scratch: trial, error, and eventual clarity
  • How important community and environment are for growth and success
  • The value (and challenge) of aligning your career with your definition of happiness
  • Sarah’s advice for risk-taking, finding the right people, and embracing imperfect journeys

Quote from the Episode:

"I wasn't gonna let the fact that I had a law degree or a master’s stop me from figuring out how to enjoy my life. I just— I wasn't gonna sit and be miserable for the next 40 years. I just wasn't going to do it." — Sarah Waldbuesser

Timestamps: [00:00:05] Introductions; home and childhood in St. Louis

[00:01:28] How Sarah celebrates achievements in her family

[00:03:39] Early legal career: “dream” job and underlying discontent

[00:08:42] Decision-making process, first thoughts of quitting, and influence of podcasts

[00:13:47] Grappling with sunk costs of higher education and family advice

[00:21:20] Navigating friends and community reactions to big life shifts

[00:22:56] What Sarah hoped for vs. what happened in her journey

[00:29:17] The power of community and surrounding yourself with like-minded people

[00:33:54] Digital nomad reality, traveling while building a business, and relationship challenges

[00:37:00] The long-term impact: business success, family, and gratitude for risk-taking

[00:41:19] The ups and downs of online entrepreneurship and risk tolerance

[00:43:50] Sarah’s business today and how listeners can connect

[00:45:08] Podcast recommendations and final rapid-fire questions

Join the conversation on social. Find the Art of Imperfect Adulting on Instagram @theartof_imperfect_adulting YouTube @imperfectadulting and TikTok @imperfectadulting

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Sarah Waldbuesser, attorney, entrepreneur, and founder of Destination Legal and Twist Law, about her remarkable journey from a “dream job” in global health law to building a thriving online legal business, all sparked by the inspiration of a podcast. Sarah shares what it was like to walk away from a traditional legal career, cash in her 401(k), and take a leap of faith into the world of digital nomadism and entrepreneurship, all while navigating family expectations, financial uncertainty, and the pursuit of happiness on her own terms.

About the Guest:

Sarah Waldbuesser, Esq., is a trademark attorney and owner of Destination Legal® and TWIST Law.  After several years at a law firm and a few career jumps, she ended up falling in love with online business and loves helping entrepreneurs achieve their dreams in a smart and protected way.  She is also an adventurer, traveler, and food and wine lover.   When not at her computer, she loves hanging with her 2 little kiddos, having wine with friends, flying around the globe and connecting with other online business owners.  

Main Topics Covered:

  • Why Sarah left a successful global health law career for the unknown
  • The reality of quitting a secure job, including family reactions, student loan debt, and uncertainty
  • The role of podcasts and online communities in finding purpose and new opportunities
  • What it’s really like to be a digital nomad (the highlights and hardships)
  • Building a business from scratch: trial, error, and eventual clarity
  • How important community and environment are for growth and success
  • The value (and challenge) of aligning your career with your definition of happiness
  • Sarah’s advice for risk-taking, finding the right people, and embracing imperfect journeys

Quote from the Episode:

"I wasn't gonna let the fact that I had a law degree or a master’s stop me from figuring out how to enjoy my life. I just— I wasn't gonna sit and be miserable for the next 40 years. I just wasn't going to do it." — Sarah Waldbuesser

Timestamps: [00:00:05] Introductions; home and childhood in St. Louis

[00:01:28] How Sarah celebrates achievements in her family

[00:03:39] Early legal career: “dream” job and underlying discontent

[00:08:42] Decision-making process, first thoughts of quitting, and influence of podcasts

[00:13:47] Grappling with sunk costs of higher education and family advice

[00:21:20] Navigating friends and community reactions to big life shifts

[00:22:56] What Sarah hoped for vs. what happened in her journey

[00:29:17] The power of community and surrounding yourself with like-minded people

[00:33:54] Digital nomad reality, traveling while building a business, and relationship challenges

[00:37:00] The long-term impact: business success, family, and gratitude for risk-taking

[00:41:19] The ups and downs of online entrepreneurship and risk tolerance

[00:43:50] Sarah’s business today and how listeners can connect

[00:45:08] Podcast recommendations and final rapid-fire questions

Join the conversation on social. Find the Art of Imperfect Adulting on Instagram @theartof_imperfect_adulting YouTube @imperfectadulting and TikTok @imperfectadulting

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>1defd73e-5a01-4070-959c-2d227fc354a4Sat, 06 Dec 2025 09:00:00 -040053:05falsefull11711711Surviving a Panic Attack on the NYC Subway with Stephanie SanzSurviving a Panic Attack on the NYC Subway with Stephanie SanzIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Stephanie Sanz. Stephanis is a Brooklyn-based therapist, coach, and founder of her own private practice. They talk about her life-altering experience with a panic attack on the New York City subway and how it shaped her professional and personal journey. Stephanie dives deep into her history of anxiety, overcoming a nontraditional and challenging upbringing, and the surprising ways her struggles have informed her mission to make mental health support accessible to all.

About the Guest:

Stephanie Sanz is a licensed therapist, coach, and founder of a Brooklyn-based private practice dedicated to supporting clients struggling with anxiety and stress. Drawing from her own experiences with panic and overwhelm—including a formative episode in her college years—Stephanie now specializes in helping others build stress resilience through therapy, neuroscience-informed coaching, and spiritual practice. She is especially passionate about making therapy affordable for college students and those without traditional access to care.

Main Topics Covered:

  • Stephanie’s formative panic attack on the NYC subway and its ripple effects
  • Navigating college, instability, and career indecision without family support
  • The realities and stigma of panic attacks and anxiety disorders
  • The pressure of perfectionism, cultural narratives around success, and “nontraditional” adulting paths
  • How Stephanie transformed her personal mental health journey into a professional calling
  • Balancing therapy, neuroscience, spirituality, and accessible coaching
  • The challenge—and importance—of building support networks and making room for imperfection

Quote from the Episode:

"I might be creating this panic situation, thinking that the result is going to be so dire, but it's not always going to be that way. The result is not always going to be the end of the world. And this is proof of that." — Stephanie Sanz

Timestamps:

[00:00:06] Intro & where Stephanie calls home

[00:01:45] On femininity, power, and motherhood

[00:03:03] The panic attack: scene-setting & aftermath

[00:10:17] How triggers, dread, and lack of control spiral anxiety

[00:14:44] Career indecision and life crossroads

[00:19:16] Overcoming family narratives and a nontraditional path

[00:27:20] The lesson: support, not catastrophe

[00:31:46] Pivoting professionally toward anxiety & stress support

[00:38:33] Making therapy more accessible, blending spiritual and neuroscience-based tools

[00:45:23] Brooklyn eats, dreams of bagels, local favorites

[00:46:39] Wrap-up & gratitude

Special Offer from the Guest:

Stephanie is offering a FREE ebook, “Four Things Your Therapist Wants to Tell You About Anxiety But Can’t,” available at stephaniesanz.com. She also has an on-demand course, Anxiety Rewired, and an upcoming neuroscience + spirituality card deck for rewiring stress—all details at her website. Affordable therapy rates are available for college students in New York.

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer please reach out to the guest or vendor directly.

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

Join the conversation on social. Find the Art of Imperfect Adulting on Instagram @theartof_imperfect_adulting YouTube @imperfectadulting and TikTok @imperfectadulting

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Stephanie Sanz. Stephanis is a Brooklyn-based therapist, coach, and founder of her own private practice. They talk about her life-altering experience with a panic attack on the New York City subway and how it shaped her professional and personal journey. Stephanie dives deep into her history of anxiety, overcoming a nontraditional and challenging upbringing, and the surprising ways her struggles have informed her mission to make mental health support accessible to all.

About the Guest:

Stephanie Sanz is a licensed therapist, coach, and founder of a Brooklyn-based private practice dedicated to supporting clients struggling with anxiety and stress. Drawing from her own experiences with panic and overwhelm—including a formative episode in her college years—Stephanie now specializes in helping others build stress resilience through therapy, neuroscience-informed coaching, and spiritual practice. She is especially passionate about making therapy affordable for college students and those without traditional access to care.

Main Topics Covered:

  • Stephanie’s formative panic attack on the NYC subway and its ripple effects
  • Navigating college, instability, and career indecision without family support
  • The realities and stigma of panic attacks and anxiety disorders
  • The pressure of perfectionism, cultural narratives around success, and “nontraditional” adulting paths
  • How Stephanie transformed her personal mental health journey into a professional calling
  • Balancing therapy, neuroscience, spirituality, and accessible coaching
  • The challenge—and importance—of building support networks and making room for imperfection

Quote from the Episode:

"I might be creating this panic situation, thinking that the result is going to be so dire, but it's not always going to be that way. The result is not always going to be the end of the world. And this is proof of that." — Stephanie Sanz

Timestamps:

[00:00:06] Intro & where Stephanie calls home

[00:01:45] On femininity, power, and motherhood

[00:03:03] The panic attack: scene-setting & aftermath

[00:10:17] How triggers, dread, and lack of control spiral anxiety

[00:14:44] Career indecision and life crossroads

[00:19:16] Overcoming family narratives and a nontraditional path

[00:27:20] The lesson: support, not catastrophe

[00:31:46] Pivoting professionally toward anxiety & stress support

[00:38:33] Making therapy more accessible, blending spiritual and neuroscience-based tools

[00:45:23] Brooklyn eats, dreams of bagels, local favorites

[00:46:39] Wrap-up & gratitude

Special Offer from the Guest:

Stephanie is offering a FREE ebook, “Four Things Your Therapist Wants to Tell You About Anxiety But Can’t,” available at stephaniesanz.com. She also has an on-demand course, Anxiety Rewired, and an upcoming neuroscience + spirituality card deck for rewiring stress—all details at her website. Affordable therapy rates are available for college students in New York.

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer please reach out to the guest or vendor directly.

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

Join the conversation on social. Find the Art of Imperfect Adulting on Instagram @theartof_imperfect_adulting YouTube @imperfectadulting and TikTok @imperfectadulting

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>b72c5c43-a9d1-4eb8-8a9e-4c6f6db30c0cThu, 04 Dec 2025 09:00:00 -040050:59falsefull11701701Navigating Body Image as a Modern Mom with Lindsey KaszubaNavigating Body Image as a Modern Mom with Lindsey KaszubaIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Lindsey Kaszuba about the lifelong journey to trusting your own body. Lindsey is a New York City-based integrative nutrition health coach and founder of Kaszuba Health. She candidly shares her experiences growing up in Florida, navigating diet culture, the pressures of postpartum weight loss, and how motherhood and self-reflection transformed her approach to wellness.

About the Guest:

Lindsey Kaszuba is an integrative nutrition health coach and founder of Kaszuba Health. Living in downtown Manhattan with her three children, Lindsey is passionate about helping women unlock their healthiest weight and cultivate sustainable habits by tuning into their bodies’ true needs—beyond the scale.

“Her inner dialogue is going to be how I speak to myself. And so it’s really important for me to never talk about my weight or look at myself and be like, ‘Oh my God, I need to lose weight.’” — Lindsey Kaszuba

Main Topics Covered:

  • Growing up with mixed messages about health, body image, and food
  • How generational beliefs and media shape our relationship with body size
  • The transition from obsessive diet and exercise patterns to holistic, intuitive wellness
  • The physical and emotional journey through pregnancy, postpartum, and shifting priorities
  • Navigating motherhood while modeling healthy behaviors and self-acceptance
  • Processing societal pressure, wellness overwhelm, and the realities of trendy interventions (like GLP-1 medications)
  • The importance of quiet, self-reflection, and customizing health habits

Quote from the Episode:

“If you don’t adjust your habits and you’re just doing it for a quick fix, like, it’s just gonna come back. And everyone knows when you get off a diet, you usually gain more weight because your body’s like, ‘help, we’ve been starving this whole time. Now it’s time to eat.’” — Lindsey Kaszuba

Timestamps: [00:00:05] Warm-up: NYC living and celebrating small wins

[00:03:13] Early influences: health, family, and evolving messages about weight

[00:09:35] Diet, calorie counting, and the origins of food restriction

[00:18:37] Pregnancy, postpartum, and self-image evolution

[00:24:35] Mindset shift: Letting go of control and honoring what feels good

[00:29:32] Developing intuition, finding what works, and embracing gentler habits

[00:32:23] Modeling body trust for her daughters

[00:35:29] GLP-1 medications: Nuanced perspectives on quick fixes vs. habit change

[00:41:36] Why self-kindness, quiet reflection, and intentional habits matter

[00:45:03] Lindsey’s work, offers, and how to connect

Special Offer from the Guest:

Name of the product offered: Health Club Collective: A course & community focused on helping women unlock their healthiest weight yet and trust their body...beyond the scale. 

Value of the product offered: $997 Special offer for the listeners of the show: $100 off

Health Club Collective will be opening in October, use code "IMPERFECT" at checkout (https://www.lindseykaszubahealth.com/membership-signup#becomeamember)

Note from the show host: Guest offers are almost always limited-time and limited quantity. If you have any trouble redeeming this offer please reach out to the guest directly. The show simply shares the information.

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Lindsey Kaszuba about the lifelong journey to trusting your own body. Lindsey is a New York City-based integrative nutrition health coach and founder of Kaszuba Health. She candidly shares her experiences growing up in Florida, navigating diet culture, the pressures of postpartum weight loss, and how motherhood and self-reflection transformed her approach to wellness.

About the Guest:

Lindsey Kaszuba is an integrative nutrition health coach and founder of Kaszuba Health. Living in downtown Manhattan with her three children, Lindsey is passionate about helping women unlock their healthiest weight and cultivate sustainable habits by tuning into their bodies’ true needs—beyond the scale.

“Her inner dialogue is going to be how I speak to myself. And so it’s really important for me to never talk about my weight or look at myself and be like, ‘Oh my God, I need to lose weight.’” — Lindsey Kaszuba

Main Topics Covered:

  • Growing up with mixed messages about health, body image, and food
  • How generational beliefs and media shape our relationship with body size
  • The transition from obsessive diet and exercise patterns to holistic, intuitive wellness
  • The physical and emotional journey through pregnancy, postpartum, and shifting priorities
  • Navigating motherhood while modeling healthy behaviors and self-acceptance
  • Processing societal pressure, wellness overwhelm, and the realities of trendy interventions (like GLP-1 medications)
  • The importance of quiet, self-reflection, and customizing health habits

Quote from the Episode:

“If you don’t adjust your habits and you’re just doing it for a quick fix, like, it’s just gonna come back. And everyone knows when you get off a diet, you usually gain more weight because your body’s like, ‘help, we’ve been starving this whole time. Now it’s time to eat.’” — Lindsey Kaszuba

Timestamps: [00:00:05] Warm-up: NYC living and celebrating small wins

[00:03:13] Early influences: health, family, and evolving messages about weight

[00:09:35] Diet, calorie counting, and the origins of food restriction

[00:18:37] Pregnancy, postpartum, and self-image evolution

[00:24:35] Mindset shift: Letting go of control and honoring what feels good

[00:29:32] Developing intuition, finding what works, and embracing gentler habits

[00:32:23] Modeling body trust for her daughters

[00:35:29] GLP-1 medications: Nuanced perspectives on quick fixes vs. habit change

[00:41:36] Why self-kindness, quiet reflection, and intentional habits matter

[00:45:03] Lindsey’s work, offers, and how to connect

Special Offer from the Guest:

Name of the product offered: Health Club Collective: A course & community focused on helping women unlock their healthiest weight yet and trust their body...beyond the scale. 

Value of the product offered: $997 Special offer for the listeners of the show: $100 off

Health Club Collective will be opening in October, use code "IMPERFECT" at checkout (https://www.lindseykaszubahealth.com/membership-signup#becomeamember)

Note from the show host: Guest offers are almost always limited-time and limited quantity. If you have any trouble redeeming this offer please reach out to the guest directly. The show simply shares the information.

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>eddccccb-7f0b-412b-9fc6-fa798f5b25fbTue, 02 Dec 2025 09:00:00 -040052:05falsefull11691691A Career Reinvention From Licensed Therapist to Somatic Coach with Carah ElizabethA Career Reinvention From Licensed Therapist to Somatic Coach with Carah ElizabethIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Carah Elizabeth about navigating a major career transformation, overcoming professional burnout, and healing from the fear-based patterns that once shaped her life and work. Carah shares candidly about her journey from rigorous clinical training and private practice ownership to embracing the world of coaching and holistic healing, offering wisdom for anyone considering a bold change in their own professional path.

About Carah Elizabeth:

Carah Elizabeth is a clinically trained psychotherapist turned trauma-informed coach, empowering high-achieving women to break free from the limitations of generational patterns and lead their lives with embodied confidence, self-trust, and soul-powered abundance.

With over 20 years of experience in the mental health field, Carah blends her expertise in somatic healing, nervous system regulation, and energy work to guide women through a deeply transformative journey of reconnecting with their bodies, healing past trauma, and stepping into their true potential.

Main Topics Covered:

  • Carah’s early inspiration to become a therapist and her decade-long path through higher education and licensing
  • The emotional and financial realities of working in traditional therapy, including burnout, fear of the licensing board, and insurance hurdles
  • How the COVID-19 pandemic and personal transformative experiences inspired Carah to challenge limiting beliefs and leave her licensure behind
  • The shift in mindset from “there’s only one path” to embracing modern, online, and holistic approaches to healing
  • Navigating the loneliness and community pushback that can come with a major career change
  • The emerging role of somatic and energy work in mental health—and how therapists and coaches alike are blending modalities
  • Insights into embodiment, breaking patterns, nervous system healing, and living a soul-powered life

Quote from the Episode: “I don’t lose my credibility because I don’t pay $500 every year for a piece of paper… My license was—I don’t lose my credibility. I don’t lose my education. I don’t lose who I am and what I do.”—Carah Elizabeth

Timestamps:

[00:00:05] Welcome and guest introduction: Carah’s home, grounding rituals, and early dreams

[00:01:23] Years of training and the backstory of wanting to become a therapist

[00:04:14] Working in the mental health field, licensing hurdles, and double supervised hours

[00:06:15] Carah’s experience as a therapist, joys and challenges

[00:07:42] The initial shock and mindset shift around leaving therapy

[00:09:15] Fear-driven patterns: family, career, and licensing board anxieties

[00:11:24] The 2020 pandemic, board complaints, and a pivotal breaking point

[00:15:26] The power of licensure boards and the limitations of traditional mental health systems

[00:18:49] Motivations for making the switch to coaching and expanding impact

[00:20:55] Letting go of the “only one way” mentality and embracing holistic healing

[00:25:37] How trauma and yoga opened Carah up to embodied healing

[00:29:26] Hopes, dreams, and the real-world transition out of private practice

[00:31:30] Losing community, rebuilding, and insights on mindset retraining

[00:36:31] The challenges of marketing as a coach and lessons from the journey

[00:41:32] How the therapy profession is slowly adapting and blending somatic and holistic methods

[00:43:43] Carah’s current work and a special invitation to a complimentary masterclass

[00:46:49] Light-hearted closing questions and gratitude

Special Offer from the Guest:

Name of the product offered: 

Unlocking your Body Blueprint Masterclass


The Chakra Code: Your Body Blueprint Unlocked is a 90-minute masterclass that will guide you to tap into your energy , so you can stop searching outside yourself and start feeling from within.

Value of the product offered: $77 Special offer for the listeners of the show: FREE 

How listeners can collect this offer: 

https://stan.store/CarahElizabethLLC/p/unlocking-your-body-blueprint-90min-replay

Coupon Code: chakracode

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer, please reach out to the guest or vendor directly.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Carah Elizabeth about navigating a major career transformation, overcoming professional burnout, and healing from the fear-based patterns that once shaped her life and work. Carah shares candidly about her journey from rigorous clinical training and private practice ownership to embracing the world of coaching and holistic healing, offering wisdom for anyone considering a bold change in their own professional path.

About Carah Elizabeth:

Carah Elizabeth is a clinically trained psychotherapist turned trauma-informed coach, empowering high-achieving women to break free from the limitations of generational patterns and lead their lives with embodied confidence, self-trust, and soul-powered abundance.

With over 20 years of experience in the mental health field, Carah blends her expertise in somatic healing, nervous system regulation, and energy work to guide women through a deeply transformative journey of reconnecting with their bodies, healing past trauma, and stepping into their true potential.

Main Topics Covered:

  • Carah’s early inspiration to become a therapist and her decade-long path through higher education and licensing
  • The emotional and financial realities of working in traditional therapy, including burnout, fear of the licensing board, and insurance hurdles
  • How the COVID-19 pandemic and personal transformative experiences inspired Carah to challenge limiting beliefs and leave her licensure behind
  • The shift in mindset from “there’s only one path” to embracing modern, online, and holistic approaches to healing
  • Navigating the loneliness and community pushback that can come with a major career change
  • The emerging role of somatic and energy work in mental health—and how therapists and coaches alike are blending modalities
  • Insights into embodiment, breaking patterns, nervous system healing, and living a soul-powered life

Quote from the Episode: “I don’t lose my credibility because I don’t pay $500 every year for a piece of paper… My license was—I don’t lose my credibility. I don’t lose my education. I don’t lose who I am and what I do.”—Carah Elizabeth

Timestamps:

[00:00:05] Welcome and guest introduction: Carah’s home, grounding rituals, and early dreams

[00:01:23] Years of training and the backstory of wanting to become a therapist

[00:04:14] Working in the mental health field, licensing hurdles, and double supervised hours

[00:06:15] Carah’s experience as a therapist, joys and challenges

[00:07:42] The initial shock and mindset shift around leaving therapy

[00:09:15] Fear-driven patterns: family, career, and licensing board anxieties

[00:11:24] The 2020 pandemic, board complaints, and a pivotal breaking point

[00:15:26] The power of licensure boards and the limitations of traditional mental health systems

[00:18:49] Motivations for making the switch to coaching and expanding impact

[00:20:55] Letting go of the “only one way” mentality and embracing holistic healing

[00:25:37] How trauma and yoga opened Carah up to embodied healing

[00:29:26] Hopes, dreams, and the real-world transition out of private practice

[00:31:30] Losing community, rebuilding, and insights on mindset retraining

[00:36:31] The challenges of marketing as a coach and lessons from the journey

[00:41:32] How the therapy profession is slowly adapting and blending somatic and holistic methods

[00:43:43] Carah’s current work and a special invitation to a complimentary masterclass

[00:46:49] Light-hearted closing questions and gratitude

Special Offer from the Guest:

Name of the product offered: 

Unlocking your Body Blueprint Masterclass


The Chakra Code: Your Body Blueprint Unlocked is a 90-minute masterclass that will guide you to tap into your energy , so you can stop searching outside yourself and start feeling from within.

Value of the product offered: $77 Special offer for the listeners of the show: FREE 

How listeners can collect this offer: 

https://stan.store/CarahElizabethLLC/p/unlocking-your-body-blueprint-90min-replay

Coupon Code: chakracode

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer, please reach out to the guest or vendor directly.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>69cf78ca-2c6b-41c0-ae7b-5f8bd94fccb5Sat, 29 Nov 2025 09:00:00 -040051:55falsefull11681681The Highs and Lows of Competing on The Blocks TV Show with Monica MckitterickThe Highs and Lows of Competing on The Blocks TV Show with Monica MckitterickIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Monica McKitterick about her journey from nurse practitioner to business owner, how she navigated stepping into the CEO role with no formal business training, and the profound impact that competing in a reality TV competition had on her definition of success, freedom, and personal fulfillment. Monica is an Austin-based founder and CEO of Impact Family Wellness and winner of Season 18 of “The Blocks,” a televised entrepreneurial competition. 

About Monica McKitterick:

Monica McKitterick is a family nurse practitioner turned CEO who built a thriving, multi-location Direct Primary Care practice from the ground up. After winning a national business competition, she realized success is less about titles and accolades and more about freedom, impact, and living in alignment with her values. She now helps other medical providers break free from the broken healthcare system and create sustainable, patient-centered practices. Monica is passionate about redefining success and showing others that their worth is never tied to burnout.

Main Topics Covered:

  • How Monica launched and scaled a direct primary care (DPC) practice with no business background
  • The experience and intensity of participating in “The Blocks” entrepreneurial TV show
  • Learning to redefine personal and professional success beyond traditional metrics
  • The role of competition, networking, and mindset shifts in entrepreneurship
  • Facing burnout, the importance of setting boundaries, and embracing freedom
  • Monica’s strategies for building a business that operates independently of her day-to-day presence
  • New ways she’s making an impact through writing, mentoring, and online education for healthcare providers

Quote from the Episode: “It was the first time I legitimately felt validated as a business owner… I was doing it. I just couldn’t admit to myself that I was doing it. And that was the first time I was like, oh, maybe I do know what I’m doing.” — Monica McKitterick

Timestamps: [00:00:00] Monica’s Austin roots and family celebrations

[00:02:03] Monica’s journey to “The Blocks” & applying for the show

[00:04:54] Transitioning from nurse practitioner to CEO

[00:07:32] What is direct primary care and how it differs from concierge medicine

[00:09:06] Monica’s hopes and goals for the TV competition

[00:10:50] The reality of filming “The Blocks” and competition structure

[00:13:59] The diversity of entrepreneurs on the show

[00:15:41] Competitive spirit, imposter syndrome, and the reality of winning

[00:18:49] The impact and pressure after winning “The Blocks”

[00:20:44] Redefining success, facing burnout, and pivoting to new projects

[00:25:07] Freedom, mindset shifts, and building an autonomous business

[00:27:36] Would Monica do another competition?

[00:29:21] Where to find “The Blocks” and Monica’s resources

[00:32:11] Austin recs, reality TV, and Monica’s favorite guilty pleasures

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

CONNECT WITH Monica Mckitterick: www.impactfamilywellness.com  

GET Monica’s SPECIAL OFFER: Monica invites healthcare providers curious about direct primary care to check out her book, complete DPC launch course, or reach out for consulting and mentorship. Resources for patients and providers, including FAQs. 

 Get access to this offer plus resources from other guests by subscribing to Amy's email community at https://www.imperfectadulting.com 

Special Offer from the Guest:

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer please reach out to the guest or vendor directly.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Monica McKitterick about her journey from nurse practitioner to business owner, how she navigated stepping into the CEO role with no formal business training, and the profound impact that competing in a reality TV competition had on her definition of success, freedom, and personal fulfillment. Monica is an Austin-based founder and CEO of Impact Family Wellness and winner of Season 18 of “The Blocks,” a televised entrepreneurial competition. 

About Monica McKitterick:

Monica McKitterick is a family nurse practitioner turned CEO who built a thriving, multi-location Direct Primary Care practice from the ground up. After winning a national business competition, she realized success is less about titles and accolades and more about freedom, impact, and living in alignment with her values. She now helps other medical providers break free from the broken healthcare system and create sustainable, patient-centered practices. Monica is passionate about redefining success and showing others that their worth is never tied to burnout.

Main Topics Covered:

  • How Monica launched and scaled a direct primary care (DPC) practice with no business background
  • The experience and intensity of participating in “The Blocks” entrepreneurial TV show
  • Learning to redefine personal and professional success beyond traditional metrics
  • The role of competition, networking, and mindset shifts in entrepreneurship
  • Facing burnout, the importance of setting boundaries, and embracing freedom
  • Monica’s strategies for building a business that operates independently of her day-to-day presence
  • New ways she’s making an impact through writing, mentoring, and online education for healthcare providers

Quote from the Episode: “It was the first time I legitimately felt validated as a business owner… I was doing it. I just couldn’t admit to myself that I was doing it. And that was the first time I was like, oh, maybe I do know what I’m doing.” — Monica McKitterick

Timestamps: [00:00:00] Monica’s Austin roots and family celebrations

[00:02:03] Monica’s journey to “The Blocks” & applying for the show

[00:04:54] Transitioning from nurse practitioner to CEO

[00:07:32] What is direct primary care and how it differs from concierge medicine

[00:09:06] Monica’s hopes and goals for the TV competition

[00:10:50] The reality of filming “The Blocks” and competition structure

[00:13:59] The diversity of entrepreneurs on the show

[00:15:41] Competitive spirit, imposter syndrome, and the reality of winning

[00:18:49] The impact and pressure after winning “The Blocks”

[00:20:44] Redefining success, facing burnout, and pivoting to new projects

[00:25:07] Freedom, mindset shifts, and building an autonomous business

[00:27:36] Would Monica do another competition?

[00:29:21] Where to find “The Blocks” and Monica’s resources

[00:32:11] Austin recs, reality TV, and Monica’s favorite guilty pleasures

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

CONNECT WITH Monica Mckitterick: www.impactfamilywellness.com  

GET Monica’s SPECIAL OFFER: Monica invites healthcare providers curious about direct primary care to check out her book, complete DPC launch course, or reach out for consulting and mentorship. Resources for patients and providers, including FAQs. 

 Get access to this offer plus resources from other guests by subscribing to Amy's email community at https://www.imperfectadulting.com 

Special Offer from the Guest:

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer please reach out to the guest or vendor directly.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>ee297b11-ace8-4703-b54a-28981ac61bb4Tue, 25 Nov 2025 09:00:00 -040038:06falsefull11671671Quitting Your Job to Travel with Carrie VeatchQuitting Your Job to Travel with Carrie VeatchIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Carrie Veatch about her decision to leave a successful nonprofit executive role and embark on a transformative journey living and working around the world. Carrie is an entrepreneur, coach, and freedom advocate in Denver, Colorado when this was recorded. Carrie opens up about what inspired her to create her own “mini-retirement,” how she rebuilt her career with intention, and what it means to design a life aligned with your deepest values, even if it means breaking with expectations.

About the Guest:

Carrie Veatch is a coach specializing in helping entrepreneurs achieve time, financial, and location freedom. Drawing from her own experiences living and working abroad, downsizing her life, and building businesses online, Carrie empowers her clients to intentionally create lives and careers that truly honor their unique aspirations and rhythms.

Main Topics Covered:

  • What led Carrie to quit her executive nonprofit job and move abroad in her 30s
  • The concept of “mini-retirement” and intentional life design
  • Navigating family influences, financial planning, and solo adulthood
  • The realities and rewards of building an online business while traveling internationally
  • The challenges (and joys) of fitting in—abroad and at home
  • How travel and entrepreneurship shifted Carrie’s perspective on risk, community, and personal alignment
  • Practical insights about downsizing, taxes, U.S. residency, and logistics while living nomadically

Quote from the Episode:

“I believe as an empowered person... it is up to me and it's my responsibility to do something with what is in front of me. Like, I am empowered to get to re-decide, to change course. Right. Like, that's where I really believe we find our power is knowing that life is not happening to me. I get to choose.”—Carrie Veatch

Timestamps: [00:00:04] Welcome & intros; where Carrie calls home

[00:01:36] Why she left her nonprofit career

[00:03:29] Discovering “mini-retirement” & intentional financial planning

[00:06:41] Growing up and early ideas of adulthood

[00:09:58] Making unconventional choices and social support

[00:13:35] Traveling, soul-searching, and planning the leap to Asia

[00:15:51] Feeling out of place—community, belonging, and redefining home

[00:20:24] The logistics of going nomadic: downsizing, storage, and finances

[00:21:39] Landing in Asia: work, building a business, and changing plans

[00:25:35] From fast travel to building connections in Vietnam

[00:27:32] Running a nomadic business and navigating U.S. logistics

[00:29:25] How travel changed Carrie’s perspective and life today

[00:34:33] Carrie’s coaching business: helping others pursue time, location, and financial freedom

[00:35:07] Denver food recommendation

[00:35:43] Book and treat picks

[00:37:28] Wrap-up and gratitude

Special Offer from the Guest:

Carrie invites listeners to connect with her for a free discovery call to explore time, financial, or location freedom—mention the podcast when you reach out via her website or Instagram. To make sure you have all the information about the guest and the offer be sure to subscribe to the email community at https://www.imperfectadulting.com

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer please reach out to the guest or vendor directly.

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Carrie Veatch about her decision to leave a successful nonprofit executive role and embark on a transformative journey living and working around the world. Carrie is an entrepreneur, coach, and freedom advocate in Denver, Colorado when this was recorded. Carrie opens up about what inspired her to create her own “mini-retirement,” how she rebuilt her career with intention, and what it means to design a life aligned with your deepest values, even if it means breaking with expectations.

About the Guest:

Carrie Veatch is a coach specializing in helping entrepreneurs achieve time, financial, and location freedom. Drawing from her own experiences living and working abroad, downsizing her life, and building businesses online, Carrie empowers her clients to intentionally create lives and careers that truly honor their unique aspirations and rhythms.

Main Topics Covered:

  • What led Carrie to quit her executive nonprofit job and move abroad in her 30s
  • The concept of “mini-retirement” and intentional life design
  • Navigating family influences, financial planning, and solo adulthood
  • The realities and rewards of building an online business while traveling internationally
  • The challenges (and joys) of fitting in—abroad and at home
  • How travel and entrepreneurship shifted Carrie’s perspective on risk, community, and personal alignment
  • Practical insights about downsizing, taxes, U.S. residency, and logistics while living nomadically

Quote from the Episode:

“I believe as an empowered person... it is up to me and it's my responsibility to do something with what is in front of me. Like, I am empowered to get to re-decide, to change course. Right. Like, that's where I really believe we find our power is knowing that life is not happening to me. I get to choose.”—Carrie Veatch

Timestamps: [00:00:04] Welcome & intros; where Carrie calls home

[00:01:36] Why she left her nonprofit career

[00:03:29] Discovering “mini-retirement” & intentional financial planning

[00:06:41] Growing up and early ideas of adulthood

[00:09:58] Making unconventional choices and social support

[00:13:35] Traveling, soul-searching, and planning the leap to Asia

[00:15:51] Feeling out of place—community, belonging, and redefining home

[00:20:24] The logistics of going nomadic: downsizing, storage, and finances

[00:21:39] Landing in Asia: work, building a business, and changing plans

[00:25:35] From fast travel to building connections in Vietnam

[00:27:32] Running a nomadic business and navigating U.S. logistics

[00:29:25] How travel changed Carrie’s perspective and life today

[00:34:33] Carrie’s coaching business: helping others pursue time, location, and financial freedom

[00:35:07] Denver food recommendation

[00:35:43] Book and treat picks

[00:37:28] Wrap-up and gratitude

Special Offer from the Guest:

Carrie invites listeners to connect with her for a free discovery call to explore time, financial, or location freedom—mention the podcast when you reach out via her website or Instagram. To make sure you have all the information about the guest and the offer be sure to subscribe to the email community at https://www.imperfectadulting.com

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer please reach out to the guest or vendor directly.

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>1056846c-e3b0-4caa-8394-f93be3c7b94cSat, 22 Nov 2025 09:00:00 -040041:05falsefull11661661Building Your Support System as a Special Needs Parent with Jennifer Celeste BriggsBuilding Your Support System as a Special Needs Parent with Jennifer Celeste Briggsabout navigating the emotional landscape and practical challenges of raising a child with unique genetics and an autism diagnosis. Jennifer shares her family’s journey from uncertainty and medical crises to building a supportive community and ultimately founding Sarah Rise, an adaptation of the Sunrise Program, to help her daughter flourish. The conversation dives into the realities of parenting through unpredictability, the importance of asking for help, and finding empowerment and self-acceptance along the way.

About the Guest:

Jennifer Celeste Briggs has a BA in English Literature from Swarthmore college. She lives in Pittsburgh, PA with her husband and two daughters. Her daughter Sarah has a genetic anomaly and autism. Organizing hundreds of hours of therapeutic play time for Sarah, Jenny trained and coordinated multiple volunteers to help Sarah thrive. Jenny's book about this experience is called Watching Sarah Rise: A Journey of Thriving with Autism.

Main Topics Covered:

  • Early parenting challenges, medical uncertainty, and journey to a genetic and autism diagnosis
  • The emotional impact of developmental differences and letting go of expectations
  • The discovery and adaptation of the Sunrise Program (Sarah Rise) for family and community support
  • Intentional choices, asking for help, and building a reliable support network
  • Balancing the needs of two children and preserving family connections
  • Accepting imperfection and finding joy in the parenting journey

Quote from the Episode:

"Look, you can be a totally imperfect parent and you can still make a huge difference for your child, and your child could still need a ton of help... but also, we can just go to the pool and she can swim and she can go for a bike ride... I feel like I can relax and enjoy her and she can enjoy her life and her connections with people." — Jennifer Celeste Briggs

Timestamps: [00:00:08] Meet Jennifer Celeste Briggs & warmup questions

[00:01:51] Introducing Sarah: early challenges, seizures, and medical specialists

[00:07:43] Discovering developmental differences and the emotional rollercoaster

[00:11:38] Grieving, self-blame, and finding support

[00:15:58] Redefining expectations: before and after motherhood

[00:23:03] The strain—leaning into support, family networks, and volunteers

[00:28:03] Discovering and launching the Sarah Rise program

[00:30:44] The path to authorship and sharing the journey

[00:35:45] How to connect with Jennifer & audience special offer

[00:36:59] Final questions: introvert/extrovert, nostalgic music & dream vacation

Special Offer from the Guest:

If you purchase Watching Sarah Rise and contact Jennifer, letting her know you found the book through The Art of Imperfect Adulting, she’ll send you a free signed book plate. www.watchingsarahrise.com

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer, please reach out to the guest or vendor directly.

Join the conversation on social. Find the Art of Imperfect Adulting on Instagram @theartof_imperfect_adulting YouTube @imperfectadulting and TikTok @imperfectadulting

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>about navigating the emotional landscape and practical challenges of raising a child with unique genetics and an autism diagnosis. Jennifer shares her family’s journey from uncertainty and medical crises to building a supportive community and ultimately founding Sarah Rise, an adaptation of the Sunrise Program, to help her daughter flourish. The conversation dives into the realities of parenting through unpredictability, the importance of asking for help, and finding empowerment and self-acceptance along the way.

About the Guest:

Jennifer Celeste Briggs has a BA in English Literature from Swarthmore college. She lives in Pittsburgh, PA with her husband and two daughters. Her daughter Sarah has a genetic anomaly and autism. Organizing hundreds of hours of therapeutic play time for Sarah, Jenny trained and coordinated multiple volunteers to help Sarah thrive. Jenny's book about this experience is called Watching Sarah Rise: A Journey of Thriving with Autism.

Main Topics Covered:

  • Early parenting challenges, medical uncertainty, and journey to a genetic and autism diagnosis
  • The emotional impact of developmental differences and letting go of expectations
  • The discovery and adaptation of the Sunrise Program (Sarah Rise) for family and community support
  • Intentional choices, asking for help, and building a reliable support network
  • Balancing the needs of two children and preserving family connections
  • Accepting imperfection and finding joy in the parenting journey

Quote from the Episode:

"Look, you can be a totally imperfect parent and you can still make a huge difference for your child, and your child could still need a ton of help... but also, we can just go to the pool and she can swim and she can go for a bike ride... I feel like I can relax and enjoy her and she can enjoy her life and her connections with people." — Jennifer Celeste Briggs

Timestamps: [00:00:08] Meet Jennifer Celeste Briggs & warmup questions

[00:01:51] Introducing Sarah: early challenges, seizures, and medical specialists

[00:07:43] Discovering developmental differences and the emotional rollercoaster

[00:11:38] Grieving, self-blame, and finding support

[00:15:58] Redefining expectations: before and after motherhood

[00:23:03] The strain—leaning into support, family networks, and volunteers

[00:28:03] Discovering and launching the Sarah Rise program

[00:30:44] The path to authorship and sharing the journey

[00:35:45] How to connect with Jennifer & audience special offer

[00:36:59] Final questions: introvert/extrovert, nostalgic music & dream vacation

Special Offer from the Guest:

If you purchase Watching Sarah Rise and contact Jennifer, letting her know you found the book through The Art of Imperfect Adulting, she’ll send you a free signed book plate. www.watchingsarahrise.com

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer, please reach out to the guest or vendor directly.

Join the conversation on social. Find the Art of Imperfect Adulting on Instagram @theartof_imperfect_adulting YouTube @imperfectadulting and TikTok @imperfectadulting

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>25486c67-b981-40a6-b749-0867190d2d7aThu, 20 Nov 2025 09:00:00 -040042:31falsefull11651651Lessons From a Year on the Road with Lauren RocheLessons From a Year on the Road with Lauren RocheIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Lauren Roche about her transformative experience living as a digital nomad during the pandemic. Lauren is a Washington, D.C.-based wellness advocate, remote work consultant, and host of The Naked Truth with Lauren podcast. Lauren shares her honest reflections on hitting the road at 23, navigating remote work across multiple U.S. cities, the realities of loneliness and workplace stress, and the power of building resilience and community while on the move.

About the Guest:

Lauren Roche is a wellness entrepreneur, transformation coach, and podcast host dedicated to destigmatizing mental health and building supportive communities. With a background in consulting and user experience design, Lauren leverages her own journey—from Maryland to a year of nomadic living—to help others embrace vulnerability, gratitude, and growth. She is the founder of The Naked Truth with Lauren, an omnichannel brand focused on mindfulness, mental health, and manifestation.

Main Topics Covered:

  • The impetus and planning behind Lauren’s year as a digital nomad (2021–2022)
  • The unique challenges and joys of working remotely while traveling across the U.S.
  • Coping with uncertainty, isolation, and career transitions on the road
  • How to build connections and maintain mental health during big life changes
  • The impact of support systems: family, friends, and virtual therapy
  • Lessons in resilience, resourcefulness, and intentional living
  • Lauren’s mission to break the stigma around mental health and foster genuine community

Quote from the Episode:

"I built so much resilience with the things that, like, weren't on my bingo card or went sideways or went wrong. And having to be on our toes, moving around a month or two at a time...dealing with stuff that comes up that you're not expecting because you're still living everyday life." — Lauren Roche

Timestamps:

[00:00:14] Lauren calls Washington, D.C. home and shares her downtime rituals

[00:01:20] Launching her digital nomad journey during the Covid-19 pandemic

[00:03:03] Testing out new cities and searching for a long-term fit

[00:05:05] Finding a travel companion and planning the adventure

[00:07:21] Family and friends’ reactions; packing and storage logistics

[00:08:42] Using travel nurse housing platforms for extended stays

[00:10:41] Planning vs. spontaneity; dealing with last-minute housing issues

[00:13:26] Making friends and exploring communities on the road

[00:16:38] Work-life balance, bucket lists, and exploring new cities

[00:18:07] Social and work challenges: isolation and changing teams

[00:23:18] Adapting to new work environments and managing technology needs

[00:24:58] Favorite memories and weekday adventures in different time zones

[00:27:17] West coast exploration, wrap-up, and returning home

[00:28:53] Health on the road: dealing with Covid and finding a dentist

[00:32:58] The essential role of support systems

[00:34:37] Lasting skills and lessons: resilience, mental stamina, and seeking therapy

[00:39:48] Lauren’s current work and details about The Naked Truth with Lauren

Special Offer from the Guest:

Join Lauren’s free weekly Gratitude Newsletter to kick-start your abundance mindset and stay looped in for future events and workshops. Sign up at thenakedtruthwithlauren.com.

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer please reach out to the guest or vendor directly.

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Lauren Roche about her transformative experience living as a digital nomad during the pandemic. Lauren is a Washington, D.C.-based wellness advocate, remote work consultant, and host of The Naked Truth with Lauren podcast. Lauren shares her honest reflections on hitting the road at 23, navigating remote work across multiple U.S. cities, the realities of loneliness and workplace stress, and the power of building resilience and community while on the move.

About the Guest:

Lauren Roche is a wellness entrepreneur, transformation coach, and podcast host dedicated to destigmatizing mental health and building supportive communities. With a background in consulting and user experience design, Lauren leverages her own journey—from Maryland to a year of nomadic living—to help others embrace vulnerability, gratitude, and growth. She is the founder of The Naked Truth with Lauren, an omnichannel brand focused on mindfulness, mental health, and manifestation.

Main Topics Covered:

  • The impetus and planning behind Lauren’s year as a digital nomad (2021–2022)
  • The unique challenges and joys of working remotely while traveling across the U.S.
  • Coping with uncertainty, isolation, and career transitions on the road
  • How to build connections and maintain mental health during big life changes
  • The impact of support systems: family, friends, and virtual therapy
  • Lessons in resilience, resourcefulness, and intentional living
  • Lauren’s mission to break the stigma around mental health and foster genuine community

Quote from the Episode:

"I built so much resilience with the things that, like, weren't on my bingo card or went sideways or went wrong. And having to be on our toes, moving around a month or two at a time...dealing with stuff that comes up that you're not expecting because you're still living everyday life." — Lauren Roche

Timestamps:

[00:00:14] Lauren calls Washington, D.C. home and shares her downtime rituals

[00:01:20] Launching her digital nomad journey during the Covid-19 pandemic

[00:03:03] Testing out new cities and searching for a long-term fit

[00:05:05] Finding a travel companion and planning the adventure

[00:07:21] Family and friends’ reactions; packing and storage logistics

[00:08:42] Using travel nurse housing platforms for extended stays

[00:10:41] Planning vs. spontaneity; dealing with last-minute housing issues

[00:13:26] Making friends and exploring communities on the road

[00:16:38] Work-life balance, bucket lists, and exploring new cities

[00:18:07] Social and work challenges: isolation and changing teams

[00:23:18] Adapting to new work environments and managing technology needs

[00:24:58] Favorite memories and weekday adventures in different time zones

[00:27:17] West coast exploration, wrap-up, and returning home

[00:28:53] Health on the road: dealing with Covid and finding a dentist

[00:32:58] The essential role of support systems

[00:34:37] Lasting skills and lessons: resilience, mental stamina, and seeking therapy

[00:39:48] Lauren’s current work and details about The Naked Truth with Lauren

Special Offer from the Guest:

Join Lauren’s free weekly Gratitude Newsletter to kick-start your abundance mindset and stay looped in for future events and workshops. Sign up at thenakedtruthwithlauren.com.

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer please reach out to the guest or vendor directly.

ABOUT THE SHOW: The Art of Imperfect Adulting elevates the voices of experience by sharing real stories from real people figuring out adult life. Every episode features honest conversations about life's choices, changes, and challenges—interviews with individuals (not celebrities) who share their personal experiences and insights. Through these authentic stories, listeners find validation, motivation, and inspiration for navigating their own path through modern life. Because there's a big difference between expert advice and shared experience, and hearing another person's lived experience helps us feel less alone in our own situations.

]]>d8f2a215-acbf-4ced-ab9e-5f882d00e975Tue, 18 Nov 2025 09:00:00 -040052:53falsefull11641641Choosing Passion Over Security with Kaitlin CuevasChoosing Passion Over Security with Kaitlin CuevasIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Kaitlin Cuevas about navigating the emotional complexities of leaving a family business, finding alignment in work as a mother, and building a new life that honors both ambition and family. Kaitlin shares her journey from working in her father's B2B marketing company to launching her own business aimed at helping moms declutter their physical and mental spaces, all while honoring her values and forging a new path.

About the Guest:

Kaitlin Cuevas is based in Houston, Texas. She is an author, podcast host, and the founder of Think Happy, where she provides coaching and resources to help moms organize their homes and minds for a more joyful, intentional life. Drawing on her experience in both corporate marketing (with Chick-fil-A and a family business) and entrepreneurship, Kaitlin speaks candidly about change, motherhood, and pursuing fulfillment beyond expectations.

Main Topics Covered:

  • Growing up in a close-knit family and working in a multi-generational family business
  • Realizing her passion for leadership and business ownership, and why she walked away from running the family company
  • The emotional weight and complexity of stepping away from her father's "retirement plan"
  • Navigating big life changes: shifting from corporate to entrepreneurship after motherhood
  • The role of support systems when making major personal and professional decisions
  • How starting her own business has impacted her daily life, values, and family relationships
  • Kaitlin’s advice for working moms struggling with alignment and career decisions

Quote from the Episode:

“With a lot of risk comes a lot of reward... Every coaching call I get on is an opportunity that I have created for myself. And that just feels so freaking awesome.” – Kaitlin Cuevas

Timestamps: [00:00:05] Kaitlin’s Houston roots & family business introduction

[00:01:07] Transition rituals from busy to downtime

[00:02:53] What is B2B marketing? Defining the family business

[00:04:35] Working in the business as a teen and young adult

[00:07:44] Rethinking her teaching career and pivoting to marketing

[00:08:44] Early jobs at Chick-fil-A and discovering business interests

[00:13:47] Returning to the family business & career crossroads

[00:17:32] Realizing the restaurant industry wasn’t a fit

[00:20:19] The “whisper” of change and writing her first book

[00:23:47] Motherhood, work/life balance, and growing side hustles

[00:25:20] The impact of a parent’s illness and the pressure of being the “retirement plan”

[00:28:14] Why the work only felt right with her dad present

[00:31:46] The pros and cons list, risks, and leaving stability

[00:34:37] Breakthrough conversations and family dynamics

[00:38:51] Building a new business: fulfillment, structure, and uncertainty

[00:40:47] Connect with Kaitlin & the special playroom session offer

Special Offer from the Guest:

Kaitlin is offering listeners a free 30-minute Playroom Optimizer Session (normally $97), a 30-minute call to transform your playroom into a space that works for both you and your kids

Normally $97 Special offer for the listeners of the show: FREE https://think-happy-co.kit.com/playroom

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer please reach out to the guest or vendor directly.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Kaitlin Cuevas about navigating the emotional complexities of leaving a family business, finding alignment in work as a mother, and building a new life that honors both ambition and family. Kaitlin shares her journey from working in her father's B2B marketing company to launching her own business aimed at helping moms declutter their physical and mental spaces, all while honoring her values and forging a new path.

About the Guest:

Kaitlin Cuevas is based in Houston, Texas. She is an author, podcast host, and the founder of Think Happy, where she provides coaching and resources to help moms organize their homes and minds for a more joyful, intentional life. Drawing on her experience in both corporate marketing (with Chick-fil-A and a family business) and entrepreneurship, Kaitlin speaks candidly about change, motherhood, and pursuing fulfillment beyond expectations.

Main Topics Covered:

  • Growing up in a close-knit family and working in a multi-generational family business
  • Realizing her passion for leadership and business ownership, and why she walked away from running the family company
  • The emotional weight and complexity of stepping away from her father's "retirement plan"
  • Navigating big life changes: shifting from corporate to entrepreneurship after motherhood
  • The role of support systems when making major personal and professional decisions
  • How starting her own business has impacted her daily life, values, and family relationships
  • Kaitlin’s advice for working moms struggling with alignment and career decisions

Quote from the Episode:

“With a lot of risk comes a lot of reward... Every coaching call I get on is an opportunity that I have created for myself. And that just feels so freaking awesome.” – Kaitlin Cuevas

Timestamps: [00:00:05] Kaitlin’s Houston roots & family business introduction

[00:01:07] Transition rituals from busy to downtime

[00:02:53] What is B2B marketing? Defining the family business

[00:04:35] Working in the business as a teen and young adult

[00:07:44] Rethinking her teaching career and pivoting to marketing

[00:08:44] Early jobs at Chick-fil-A and discovering business interests

[00:13:47] Returning to the family business & career crossroads

[00:17:32] Realizing the restaurant industry wasn’t a fit

[00:20:19] The “whisper” of change and writing her first book

[00:23:47] Motherhood, work/life balance, and growing side hustles

[00:25:20] The impact of a parent’s illness and the pressure of being the “retirement plan”

[00:28:14] Why the work only felt right with her dad present

[00:31:46] The pros and cons list, risks, and leaving stability

[00:34:37] Breakthrough conversations and family dynamics

[00:38:51] Building a new business: fulfillment, structure, and uncertainty

[00:40:47] Connect with Kaitlin & the special playroom session offer

Special Offer from the Guest:

Kaitlin is offering listeners a free 30-minute Playroom Optimizer Session (normally $97), a 30-minute call to transform your playroom into a space that works for both you and your kids

Normally $97 Special offer for the listeners of the show: FREE https://think-happy-co.kit.com/playroom

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer please reach out to the guest or vendor directly.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>b090dd14-287d-49c3-bdba-7e6258866867Sat, 15 Nov 2025 09:00:00 -040048:14falsefull11631631Choosing Authenticity Over Comfort: Divorce and LGBTQ+ Life with Quincy TessaverneChoosing Authenticity Over Comfort: Divorce and LGBTQ+ Life with Quincy TessaverneIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Quincy Tessaverne about her powerful journey of coming out with her sexuality after 16 years of marriage. Quincy opens up about the evolution of her self-awareness, navigating family and community responses to her transition, and how the experience shaped her identity as a parent, partner, and person.

About the Guest:

Quincy Tessaverne is a writer, entrepreneur, and podcast host living in Los Angeles. With a background that spans parenting, advocacy, creative projects, and LGBTQ+ community building, Quincy brings humor, honesty, and insight to conversations about identity, relationships, loss, and growth. She is the founder of the new podcast Cocoon After Dark, dedicated to sharing real stories from LGBTQ+ and BIPOC voices, especially from a Gen X female perspective.

Main Topics Covered:

  • Discovering and understanding sexuality in a conservative 1980s environment
  • The experience and challenges of coming out after a long, “traditional” marriage
  • Maintaining a supportive co-parenting and friendship dynamic post-divorce
  • The societal and family impacts of coming out, including community rejection and finding new belonging
  • Supporting children through family transitions and honoring authentic parenting
  • The importance of representation and storytelling for the LGBTQ+ community
  • Launching Cocoon After Dark: why sharing diverse stories matters

Quote from the Episode:

“It’s important because while so many people are trying to shed labels, I think it’s still important, because it’s still not accepted in so many parts of this country and this world… To see people, regular, normal people—your neighbors, your friends, classmates, parents… LGBTQ people are around you and have just as normal lives as you do. We just love different people than you love.”—Quincy Tessaverne

Timestamps:

[00:00:05] Quincy’s favorite way to transition to downtime

[00:01:52] Early awareness of sexuality & formative experiences

[00:06:36] Navigating changing friendships and family norms in the 1980s

[00:09:59] Marriage, honesty with a partner, and why she chose not to “play both sides”

[00:13:24] The turning point and emotional aspects of coming out

[00:21:25] Impact on daily life, family, and loss of friend group—finding community

[00:27:07] The crucial role of chosen family and supporting children

[00:34:36] Why representation and sharing LGBTQ+ stories still matters

[00:39:03] Launching Cocoon After Dark & how to tune in

[00:43:16] Fun questions—favorite books, sunsets, and music

Connect with the Guest:


Special Offer from the Guest: Be among the first to listen to Cocoon After Dark and share your story! If you are an LGBTQ+ or BIPOC person interested in being interviewed, mention “TAOIA” in your application for priority consideration during the first season (offer valid through December 2025).

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer please reach out to the guest or vendor directly.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Quincy Tessaverne about her powerful journey of coming out with her sexuality after 16 years of marriage. Quincy opens up about the evolution of her self-awareness, navigating family and community responses to her transition, and how the experience shaped her identity as a parent, partner, and person.

About the Guest:

Quincy Tessaverne is a writer, entrepreneur, and podcast host living in Los Angeles. With a background that spans parenting, advocacy, creative projects, and LGBTQ+ community building, Quincy brings humor, honesty, and insight to conversations about identity, relationships, loss, and growth. She is the founder of the new podcast Cocoon After Dark, dedicated to sharing real stories from LGBTQ+ and BIPOC voices, especially from a Gen X female perspective.

Main Topics Covered:

  • Discovering and understanding sexuality in a conservative 1980s environment
  • The experience and challenges of coming out after a long, “traditional” marriage
  • Maintaining a supportive co-parenting and friendship dynamic post-divorce
  • The societal and family impacts of coming out, including community rejection and finding new belonging
  • Supporting children through family transitions and honoring authentic parenting
  • The importance of representation and storytelling for the LGBTQ+ community
  • Launching Cocoon After Dark: why sharing diverse stories matters

Quote from the Episode:

“It’s important because while so many people are trying to shed labels, I think it’s still important, because it’s still not accepted in so many parts of this country and this world… To see people, regular, normal people—your neighbors, your friends, classmates, parents… LGBTQ people are around you and have just as normal lives as you do. We just love different people than you love.”—Quincy Tessaverne

Timestamps:

[00:00:05] Quincy’s favorite way to transition to downtime

[00:01:52] Early awareness of sexuality & formative experiences

[00:06:36] Navigating changing friendships and family norms in the 1980s

[00:09:59] Marriage, honesty with a partner, and why she chose not to “play both sides”

[00:13:24] The turning point and emotional aspects of coming out

[00:21:25] Impact on daily life, family, and loss of friend group—finding community

[00:27:07] The crucial role of chosen family and supporting children

[00:34:36] Why representation and sharing LGBTQ+ stories still matters

[00:39:03] Launching Cocoon After Dark & how to tune in

[00:43:16] Fun questions—favorite books, sunsets, and music

Connect with the Guest:


Special Offer from the Guest: Be among the first to listen to Cocoon After Dark and share your story! If you are an LGBTQ+ or BIPOC person interested in being interviewed, mention “TAOIA” in your application for priority consideration during the first season (offer valid through December 2025).

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer please reach out to the guest or vendor directly.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>0783792c-41ef-47e2-aacd-4b8c111b80c3Thu, 13 Nov 2025 09:00:00 -040051:13falsefull11621621How a Postpartum Layoff Sparked Unexpected Entrepreneurship with Christie KaplanHow a Postpartum Layoff Sparked Unexpected Entrepreneurship with Christie KaplanIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Christie Kaplan. Kaplan is a Dallas-based entrepreneur, mother, and founder of Startup Design Partners. They chat about navigating massive life transitions: career pivots after new motherhood, financial uncertainty following a layoff, and how losing security in traditional employment pushed her to create her own design venture. Christie shares candid stories about managing chaotic postpartum days, leaning on her spouse through stress, and reclaiming autonomy by launching a business that reflects both her creative skillset and her needs as a parent.

About the Guest:

Christie Kaplan is a holistic venture designer, community builder and fine artist. Her why? She believes intentional systematic design has the power to reshape industries for the better of humanity. Every company should be design-led, that's her mission at Startup Design Partners.

Main Topics Covered:

  • Navigating the emotional roller coaster of new motherhood and being laid off 8 weeks postpartum
  • Planning for financial security and facing unexpected setbacks
  • Managing postpartum recovery while job searching
  • Maintaining a strong partnership and communication during periods of stress
  • Making a career pivot from traditional employment to entrepreneurship
  • How the illusion of security in full-time roles inspired Christie’s business path
  • Building a design consultancy and collaborative network to empower indie creators

Quote from the Episode:

“I never want to go through that again. Even the story I told you about, you know, being on the toilet and finishing up a pumping session, I just, I was like, this is not—I don't ever want to have to be forced to do this. Like I want that to be a choice.” — Christie Kaplan

Timestamps: [00:00:05] Intros; Christie calls Dallas home

[00:00:57] Transitioning from busyness to downtime through art

[00:02:17] Laid off 8 weeks postpartum—setting the stage

[00:03:43] Financial planning, unexpected expenses, and startup realities

[00:06:48] The shock of layoffs and postpartum job hunting

[00:08:09] Preparing for maternity leave and returning to work

[00:11:17] Recovering from a complicated delivery

[00:11:55] The day of the layoff and making plans as a couple

[00:15:07] Stress-testing the relationship and effective communication

[00:19:09] Being told you're “too young” for a promotion—igniting the spark to start her own business

[00:24:25] The decision that made her career pivot possible

[00:30:43] What Startup Design Partners does and its vision

[00:36:21] The gig economy, community building, and supporting founders

[00:38:35] The final three fun questions: TV habits, reusable water bottles, and parental fears in an AI world

Special Offer from the Guest:

Offer:

A One Hour Complimentary Venture/Product Advisory Session To collect offer please email: hello@startupdesignpartners.com

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer please reach out to the guest or vendor directly.


]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Christie Kaplan. Kaplan is a Dallas-based entrepreneur, mother, and founder of Startup Design Partners. They chat about navigating massive life transitions: career pivots after new motherhood, financial uncertainty following a layoff, and how losing security in traditional employment pushed her to create her own design venture. Christie shares candid stories about managing chaotic postpartum days, leaning on her spouse through stress, and reclaiming autonomy by launching a business that reflects both her creative skillset and her needs as a parent.

About the Guest:

Christie Kaplan is a holistic venture designer, community builder and fine artist. Her why? She believes intentional systematic design has the power to reshape industries for the better of humanity. Every company should be design-led, that's her mission at Startup Design Partners.

Main Topics Covered:

  • Navigating the emotional roller coaster of new motherhood and being laid off 8 weeks postpartum
  • Planning for financial security and facing unexpected setbacks
  • Managing postpartum recovery while job searching
  • Maintaining a strong partnership and communication during periods of stress
  • Making a career pivot from traditional employment to entrepreneurship
  • How the illusion of security in full-time roles inspired Christie’s business path
  • Building a design consultancy and collaborative network to empower indie creators

Quote from the Episode:

“I never want to go through that again. Even the story I told you about, you know, being on the toilet and finishing up a pumping session, I just, I was like, this is not—I don't ever want to have to be forced to do this. Like I want that to be a choice.” — Christie Kaplan

Timestamps: [00:00:05] Intros; Christie calls Dallas home

[00:00:57] Transitioning from busyness to downtime through art

[00:02:17] Laid off 8 weeks postpartum—setting the stage

[00:03:43] Financial planning, unexpected expenses, and startup realities

[00:06:48] The shock of layoffs and postpartum job hunting

[00:08:09] Preparing for maternity leave and returning to work

[00:11:17] Recovering from a complicated delivery

[00:11:55] The day of the layoff and making plans as a couple

[00:15:07] Stress-testing the relationship and effective communication

[00:19:09] Being told you're “too young” for a promotion—igniting the spark to start her own business

[00:24:25] The decision that made her career pivot possible

[00:30:43] What Startup Design Partners does and its vision

[00:36:21] The gig economy, community building, and supporting founders

[00:38:35] The final three fun questions: TV habits, reusable water bottles, and parental fears in an AI world

Special Offer from the Guest:

Offer:

A One Hour Complimentary Venture/Product Advisory Session To collect offer please email: hello@startupdesignpartners.com

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer please reach out to the guest or vendor directly.


]]>ce9e2294-429e-4349-a4ee-d82452142982Tue, 11 Nov 2025 09:00:00 -040047:01falsefull11611611Lessons on Starting Over From Scratch with Dominique LevesqueLessons on Starting Over From Scratch with Dominique LevesqueIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Dominique Levesque about the realities of rebuilding a life from the ground up after sudden upheaval. Dominique shares the challenges she faced after losing everything, including her business and community in Central America, and how she transformed the crisis into a journey of healing, self-truth, and creating new belonging from within.

About the Guest:

Dominique Levesque is an intuitive coach and color energy healer. She helps sensitive, soul-led humans reconnect with their inner wisdom through color, aura work, and sacred geometry. 

Main Topics Covered:

  • The experience and reality of being a global nomad
  • Losing everything: sudden business loss and expulsion from a chosen community
  • How conditioning shapes decisions, risk, and belonging
  • Survival mode and rebuilding from the inside out
  • The power of intuition, somatic wisdom, and self-acceptance
  • Creating authentic community versus seeking belonging at any cost
  • Embodying learned knowledge and setting new personal guide rails

Quote from the Episode:

"When you're living from your conditioning, you're always losing because you're not aligned. And there are a lot of choices to make in that not alignment. And those choices are hard because you have to look at yourself and you have to understand, see the red flags and have people that care enough to really tell you what is going on." — Dominique Levesque

Timestamps:

[00:00:06] Welcomes, intros, and the life of a nomad

[00:01:24] Dominique’s journey: From thriving business to losing everything

[00:03:32] Impacts of community loss and forced expat experience

[00:07:03] Business, relationships, and the power of conditioning

[00:10:11] What is conditioning and why are red flags hard to see?

[00:13:07] Survival mode, somatics, and rebuilding after crisis

[00:17:40] Questioning beliefs and facing uncomfortable truths

[00:20:44] Intuition: From impulsive adventure to embodied guidance

[00:24:13] Practical steps for rebuilding: Workshops, community, and values

[00:27:58] Commitment to truth over belonging

[00:32:29] Life today: Authentic connection, color, and creating safe spaces

[00:34:18] Dominique’s intuitive coaching in color and energy

Special Offer from the Guest:

Take Dominique’s free Intuitive Color Quiz to discover what color you’re resonating with right now and gain insight into your personal energy and alignment. Visit www.intentioninflow.com/quiz .

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer, please reach out to the guest or vendor directly.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Dominique Levesque about the realities of rebuilding a life from the ground up after sudden upheaval. Dominique shares the challenges she faced after losing everything, including her business and community in Central America, and how she transformed the crisis into a journey of healing, self-truth, and creating new belonging from within.

About the Guest:

Dominique Levesque is an intuitive coach and color energy healer. She helps sensitive, soul-led humans reconnect with their inner wisdom through color, aura work, and sacred geometry. 

Main Topics Covered:

  • The experience and reality of being a global nomad
  • Losing everything: sudden business loss and expulsion from a chosen community
  • How conditioning shapes decisions, risk, and belonging
  • Survival mode and rebuilding from the inside out
  • The power of intuition, somatic wisdom, and self-acceptance
  • Creating authentic community versus seeking belonging at any cost
  • Embodying learned knowledge and setting new personal guide rails

Quote from the Episode:

"When you're living from your conditioning, you're always losing because you're not aligned. And there are a lot of choices to make in that not alignment. And those choices are hard because you have to look at yourself and you have to understand, see the red flags and have people that care enough to really tell you what is going on." — Dominique Levesque

Timestamps:

[00:00:06] Welcomes, intros, and the life of a nomad

[00:01:24] Dominique’s journey: From thriving business to losing everything

[00:03:32] Impacts of community loss and forced expat experience

[00:07:03] Business, relationships, and the power of conditioning

[00:10:11] What is conditioning and why are red flags hard to see?

[00:13:07] Survival mode, somatics, and rebuilding after crisis

[00:17:40] Questioning beliefs and facing uncomfortable truths

[00:20:44] Intuition: From impulsive adventure to embodied guidance

[00:24:13] Practical steps for rebuilding: Workshops, community, and values

[00:27:58] Commitment to truth over belonging

[00:32:29] Life today: Authentic connection, color, and creating safe spaces

[00:34:18] Dominique’s intuitive coaching in color and energy

Special Offer from the Guest:

Take Dominique’s free Intuitive Color Quiz to discover what color you’re resonating with right now and gain insight into your personal energy and alignment. Visit www.intentioninflow.com/quiz .

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer, please reach out to the guest or vendor directly.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>463bd3a1-a198-475f-94eb-0e6a002cc065Thu, 06 Nov 2025 09:00:00 -040040:02falsefull11601601My Story of Battling Liver Failure. Sobriety and Second Chances with Stacie WalkerMy Story of Battling Liver Failure. Sobriety and Second Chances with Stacie WalkerIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Stacie Walker. Walker is a Colorado-based entrepreneur, digital marketing mentor, and founder of Unleash Your Ambition. They talk about her profound journey from a chaotic, unhealthy lifestyle in her 20s through a near-death health crisis, to a life of sobriety, purpose, and success. Stacie shares candidly about the wake-up call that forced her to reevaluate her choices, the long recovery that followed, and how she rebuilt her life, health, and career into something she once thought impossible.

About the Guest:

Stacie Walker is a Marketing & Business Strategist and the founder of Unleash Your Ambition. Her mission is to help her clients design an aligned $100K+ business foundation without sacrificing their health, sanity, or values.

Main Topics Covered:

  • What life looked like for Stacie before her health crisis: codependency, unhealthy choices, and overwork.
  • The warning signs and realities of severe liver failure in her 20s, and how it became a near-death experience.
  • How her road to recovery (including a year of healing) sparked immediate and lasting sobriety.
  • Reimagining her career after illness, building an online business from her bed, and discovering the power of the digital community.
  • The importance of self-care: mental, physical, and spiritual health practices adopted during recovery.
  • How significant life challenges clarified Stacie’s purpose, deepened her relationships, and transformed her approach to life and business.
  • Advice for others who may be ignoring their health or feel stuck in unhealthy patterns.

Quote from the Episode:

“I felt my soul, my spirit, drifting away… That was my wake-up call, you know, that’s what I needed in order to get my life in order and to really think about how I wanted to live moving forward.” – Stacie Walker

Timestamps: [00:00:12] Welcome and Stacie’s background; Colorado roots

[00:01:14] Compliments, kindness, and setting the pre-crisis scene

[00:04:54] The health crisis of 2008: symptoms, missteps, and hospitalization

[00:13:37] Instant sobriety and facing recovery after a near-death warning

[00:19:11] Rebuilding health: habits, routines, and mindset shifts

[00:22:12] Stacie today: entrepreneurship, family, and finding fulfillment

[00:25:14] The power and importance of online communities for support

[00:28:39] Reflections: Would change have happened without hitting rock bottom?

[00:30:41] Stacie’s business, Unleash Your Ambition, and how she helps clients

[00:33:39] Final fun questions: reality TV, dog hair, and chocolate

Special Offer from the Guest:

Complimentary Business Breakthrough Session. (Valued at $1,000) Book your session at: https://www.unleashyourambition.com/breakthrough

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer, please reach out to the guest or vendor directly.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Stacie Walker. Walker is a Colorado-based entrepreneur, digital marketing mentor, and founder of Unleash Your Ambition. They talk about her profound journey from a chaotic, unhealthy lifestyle in her 20s through a near-death health crisis, to a life of sobriety, purpose, and success. Stacie shares candidly about the wake-up call that forced her to reevaluate her choices, the long recovery that followed, and how she rebuilt her life, health, and career into something she once thought impossible.

About the Guest:

Stacie Walker is a Marketing & Business Strategist and the founder of Unleash Your Ambition. Her mission is to help her clients design an aligned $100K+ business foundation without sacrificing their health, sanity, or values.

Main Topics Covered:

  • What life looked like for Stacie before her health crisis: codependency, unhealthy choices, and overwork.
  • The warning signs and realities of severe liver failure in her 20s, and how it became a near-death experience.
  • How her road to recovery (including a year of healing) sparked immediate and lasting sobriety.
  • Reimagining her career after illness, building an online business from her bed, and discovering the power of the digital community.
  • The importance of self-care: mental, physical, and spiritual health practices adopted during recovery.
  • How significant life challenges clarified Stacie’s purpose, deepened her relationships, and transformed her approach to life and business.
  • Advice for others who may be ignoring their health or feel stuck in unhealthy patterns.

Quote from the Episode:

“I felt my soul, my spirit, drifting away… That was my wake-up call, you know, that’s what I needed in order to get my life in order and to really think about how I wanted to live moving forward.” – Stacie Walker

Timestamps: [00:00:12] Welcome and Stacie’s background; Colorado roots

[00:01:14] Compliments, kindness, and setting the pre-crisis scene

[00:04:54] The health crisis of 2008: symptoms, missteps, and hospitalization

[00:13:37] Instant sobriety and facing recovery after a near-death warning

[00:19:11] Rebuilding health: habits, routines, and mindset shifts

[00:22:12] Stacie today: entrepreneurship, family, and finding fulfillment

[00:25:14] The power and importance of online communities for support

[00:28:39] Reflections: Would change have happened without hitting rock bottom?

[00:30:41] Stacie’s business, Unleash Your Ambition, and how she helps clients

[00:33:39] Final fun questions: reality TV, dog hair, and chocolate

Special Offer from the Guest:

Complimentary Business Breakthrough Session. (Valued at $1,000) Book your session at: https://www.unleashyourambition.com/breakthrough

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer, please reach out to the guest or vendor directly.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>8360b443-fa53-4da7-a5ce-8305e18c462aWed, 05 Nov 2025 09:00:00 -040039:46falsefull11591591Breaking Free From People Pleasing and Panic with Sara ThornhillBreaking Free From People Pleasing and Panic with Sara ThornhillIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Sara Thornhill—Florida-based meditation coach, relationship expert, and founder of Prana Tova—about transforming panic attacks into powerful peace through authenticity, sobriety, and self-discovery. Sara candidly shares her journey through coming out, divorce, trauma, and embracing her truth, offering actionable insights on how ambitious women can break the cycle of people-pleasing and anxiety to find greater peace within themselves.

About the Guest:

Sara Thornhill is the founder of Prana Tova and creator of the BreathWORTH™ method. A master coach in nervous system regulation and subconscious reprogramming, Sara blends science-backed breathwork with vibrational healing to help you reset, release, and reclaim power from within. 

Main Topics Covered:

  • Turning panic attacks, trauma, and anxiety into self-acceptance and personal peace
  • Coming out, surviving two divorces, and breaking free from religious and family expectations
  • The power of breathwork, meditation, and solo retreats in healing emotional wounds
  • People-pleasing as a root of anxiety and the freedom in learning to say “no”
  • The physiology of panic attacks and why highly sensitive people are spiritually primed for evolution
  • The importance of building supportive environments and boundary setting for lasting change

Quote from the Episode:

"The secret is that I stopped people pleasing. People pleasing causes panic attacks. We are shoving down who we are. We're hiding our needs because of some perception of trying to get approval or avoid rejection or any number of core wounding... The biggest difference is I live my authenticity." — Sara Thornhill

Timestamps: [00:00:06] Introduction, warm-up questions, and Sara’s location

[00:01:26] Amy introduces Sara’s story and major life transitions

[00:02:02] Sara’s marriage/divorce timeline, coming out, and journey through sobriety

[00:05:48] Living the “perfect” life and waking up to authenticity

[00:08:55] Suppressing identity, masking pain with drinking, and early signs of trouble

[00:12:43] Discussing coming out, identity, and ending a marriage

[00:15:27] First panic attack, trauma history, and early coping strategies

[00:20:01] The physical experience and physiology of panic attacks

[00:29:09] Sara’s full “reset” via solo silent retreats and deep self-work

[00:32:22] Boundary setting, removing toxic influences, and finding support

[00:36:59] The impact of change: from anxiety to authenticity

[00:38:55] Childhood programming and why self-compassion matters

[00:41:04] Could transformation have happened without adversity?

[00:44:10] Sara’s work: helping ambitious women transmute panic into peace

[00:46:20] Where to connect with Sara, free masterclass, and support groups

[00:47:02] Final three questions (documentaries, skeeball, tornadoes)

Special Offer from the Guest:

Sara offers a Free Masterclass Watch the free masterclass here: https://sarahthornhill.com/register

Note from the show: Guest offers are often limited-time and limited-quantity. If you have an issue redeeming the guest offer, please reach out to the guest or vendor directly.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Sara Thornhill—Florida-based meditation coach, relationship expert, and founder of Prana Tova—about transforming panic attacks into powerful peace through authenticity, sobriety, and self-discovery. Sara candidly shares her journey through coming out, divorce, trauma, and embracing her truth, offering actionable insights on how ambitious women can break the cycle of people-pleasing and anxiety to find greater peace within themselves.

About the Guest:

Sara Thornhill is the founder of Prana Tova and creator of the BreathWORTH™ method. A master coach in nervous system regulation and subconscious reprogramming, Sara blends science-backed breathwork with vibrational healing to help you reset, release, and reclaim power from within. 

Main Topics Covered:

  • Turning panic attacks, trauma, and anxiety into self-acceptance and personal peace
  • Coming out, surviving two divorces, and breaking free from religious and family expectations
  • The power of breathwork, meditation, and solo retreats in healing emotional wounds
  • People-pleasing as a root of anxiety and the freedom in learning to say “no”
  • The physiology of panic attacks and why highly sensitive people are spiritually primed for evolution
  • The importance of building supportive environments and boundary setting for lasting change

Quote from the Episode:

"The secret is that I stopped people pleasing. People pleasing causes panic attacks. We are shoving down who we are. We're hiding our needs because of some perception of trying to get approval or avoid rejection or any number of core wounding... The biggest difference is I live my authenticity." — Sara Thornhill

Timestamps: [00:00:06] Introduction, warm-up questions, and Sara’s location

[00:01:26] Amy introduces Sara’s story and major life transitions

[00:02:02] Sara’s marriage/divorce timeline, coming out, and journey through sobriety

[00:05:48] Living the “perfect” life and waking up to authenticity

[00:08:55] Suppressing identity, masking pain with drinking, and early signs of trouble

[00:12:43] Discussing coming out, identity, and ending a marriage

[00:15:27] First panic attack, trauma history, and early coping strategies

[00:20:01] The physical experience and physiology of panic attacks

[00:29:09] Sara’s full “reset” via solo silent retreats and deep self-work

[00:32:22] Boundary setting, removing toxic influences, and finding support

[00:36:59] The impact of change: from anxiety to authenticity

[00:38:55] Childhood programming and why self-compassion matters

[00:41:04] Could transformation have happened without adversity?

[00:44:10] Sara’s work: helping ambitious women transmute panic into peace

[00:46:20] Where to connect with Sara, free masterclass, and support groups

[00:47:02] Final three questions (documentaries, skeeball, tornadoes)

Special Offer from the Guest:

Sara offers a Free Masterclass Watch the free masterclass here: https://sarahthornhill.com/register

Note from the show: Guest offers are often limited-time and limited-quantity. If you have an issue redeeming the guest offer, please reach out to the guest or vendor directly.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>5d84afee-aba3-4576-91f0-fabf36a959feTue, 04 Nov 2025 09:00:00 -040051:43falsefull11581581Saying Yes to Discomfort and New Beginnings with Gwendolyn DolskeSaying Yes to Discomfort and New Beginnings with Gwendolyn DolskeIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Gwendolyn Dolske. Dolske is aLos Angeles-based philosophy professor, writer, and host of the podcast Good Is in the Details. Gwendolyn shares her journey from academic routine to creative exploration, the vulnerability of stepping into the media space, and the transformative surprise of becoming a parent alongside launching her show.

About the Guest:

Gwendolyn Dolske PhD is a writer, educator, speaker, and producer of the award winning podcast Good Is In The Details. In all areas, her work focuses on using the wisdom of thinkers from her studies in Philosophy to navigate and explore issues of today.  She is the author of Tips From The Professor. A Guide to College Success, Philosophy Unplugged, and scholarly articles emphasizing Existentialism. Gwendolyn has taught Philosophy at Loyola Marymount University, Cal Poly Pomona, Cal State Fullerton, and Gonzaga University. 

Main Topics Covered:

  • Academic comfort zones and why Gwendolyn chose philosophy
  • Navigating career satisfaction, routine, and intellectual curiosity
  • The decision to launch a podcast as a midlife creative leap
  • Vulnerability, self-doubt, and being a woman in a public, media-facing role
  • Unexpected personal growth through parenting and embracing imperfection
  • How podcasting provided a space for curiosity and community
  • The value of learning new things, risking discomfort, and living authentically

Quote from the Episode:

“The desire for a perfect presentation—I was almost forced to let go of it. And I’m glad I did, because now when something goes a little bit sideways, it doesn’t bother me as much. I’m like, oh, this is life. That’s what makes life good. That’s what makes life fun.” — Gwendolyn Dolske

Timestamps: [00:00:23] Gwendolyn calls Los Angeles home

[00:00:38] Transitioning from busy to downtime with mystery novels

[00:02:52] Routine life as a professor and academic comfort zone

[00:05:08] Why philosophy? Childhood curiosity and passion for deeper meaning

[00:07:37] Life applications for a philosophy degree

[00:10:36] Relationship changes and creating space for new adventures

[00:15:37] Starting a podcast outside her comfort zone

[00:22:10] Addressing vulnerability as a woman of “a certain age” in media

[00:29:05] 2019: Embracing podcasting and unexpected new motherhood

[00:33:24] Letting go of perfectionism and embracing imperfect adulting

[00:36:19] What Good Is in the Details is all about

[00:39:02] The podcast as a space for deep thinking and growth

Connect with the guest at GoodIsInTheDetails.com

Join the conversation on social. Find the Art of Imperfect Adulting on Instagram @theartof_imperfect_adulting YouTube @imperfectadulting and TikTok @imperfectadulting

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Gwendolyn Dolske. Dolske is aLos Angeles-based philosophy professor, writer, and host of the podcast Good Is in the Details. Gwendolyn shares her journey from academic routine to creative exploration, the vulnerability of stepping into the media space, and the transformative surprise of becoming a parent alongside launching her show.

About the Guest:

Gwendolyn Dolske PhD is a writer, educator, speaker, and producer of the award winning podcast Good Is In The Details. In all areas, her work focuses on using the wisdom of thinkers from her studies in Philosophy to navigate and explore issues of today.  She is the author of Tips From The Professor. A Guide to College Success, Philosophy Unplugged, and scholarly articles emphasizing Existentialism. Gwendolyn has taught Philosophy at Loyola Marymount University, Cal Poly Pomona, Cal State Fullerton, and Gonzaga University. 

Main Topics Covered:

  • Academic comfort zones and why Gwendolyn chose philosophy
  • Navigating career satisfaction, routine, and intellectual curiosity
  • The decision to launch a podcast as a midlife creative leap
  • Vulnerability, self-doubt, and being a woman in a public, media-facing role
  • Unexpected personal growth through parenting and embracing imperfection
  • How podcasting provided a space for curiosity and community
  • The value of learning new things, risking discomfort, and living authentically

Quote from the Episode:

“The desire for a perfect presentation—I was almost forced to let go of it. And I’m glad I did, because now when something goes a little bit sideways, it doesn’t bother me as much. I’m like, oh, this is life. That’s what makes life good. That’s what makes life fun.” — Gwendolyn Dolske

Timestamps: [00:00:23] Gwendolyn calls Los Angeles home

[00:00:38] Transitioning from busy to downtime with mystery novels

[00:02:52] Routine life as a professor and academic comfort zone

[00:05:08] Why philosophy? Childhood curiosity and passion for deeper meaning

[00:07:37] Life applications for a philosophy degree

[00:10:36] Relationship changes and creating space for new adventures

[00:15:37] Starting a podcast outside her comfort zone

[00:22:10] Addressing vulnerability as a woman of “a certain age” in media

[00:29:05] 2019: Embracing podcasting and unexpected new motherhood

[00:33:24] Letting go of perfectionism and embracing imperfect adulting

[00:36:19] What Good Is in the Details is all about

[00:39:02] The podcast as a space for deep thinking and growth

Connect with the guest at GoodIsInTheDetails.com

Join the conversation on social. Find the Art of Imperfect Adulting on Instagram @theartof_imperfect_adulting YouTube @imperfectadulting and TikTok @imperfectadulting

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>618d6207-53bf-496f-bd38-231b3dd7e920Thu, 30 Oct 2025 09:00:00 -040048:00falsefull11571571Transforming Childhood Bullying Into Confidence as an Adult with Lyn Delmastro-ThomsonTransforming Childhood Bullying Into Confidence as an Adult with Lyn Delmastro-ThomsonIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Lyn Delmastro-Thomson—an Arizona-based energy healer and coach who helps sensitive, visionary leaders heal visibility issues and step into their power. Lyn opens up about her deep-rooted fear of the spotlight, how childhood bullying and overprotection shaped her self-expression, and the transformative journey that allowed her to claim her place on stage, both in business and in life.

About the Guest:

Lyn Delmastro-Thomson helps sensitive, soul-led visionaries and healers stop leaking energy and start leading from their power—without guilt and burnout. She’s the go-to guide for sensitive, soulful healers and visionary women who are ready to feel safe being seen and fully expressed, set boundaries that honor their energy, and grow their business without self-abandonment.

Through her Stand in Your Power method, Lyn helps you energetically recalibrate, set embodied boundaries that actually hold, and feel safe being seen in your full truth—so your business and life can expand without draining your system.


Main Topics Covered:

  • How childhood bullying and classroom anxiety lead to “playing small” as an adult
  • The impact of family dynamics and learned helplessness on confidence
  • Navigating professional and networking situations while managing fear of being seen
  • Lyn’s pivotal moment stepping on stage and the healing power of community support
  • The importance of nervous system safety in building confidence and visibility
  • Strategies for rewiring fear, building self-advocacy, and translating confidence into relationships
  • How Lyn helps clients heal their own “visibility wounds” for personal and professional growth

Quote from the Episode:

"It was like my inner child who had been bullied and bullied and bullied, received this, like, complete shift of, oh, there's people actually who are not going to laugh at me...I was accepted. And that kind of gave me the courage to start putting myself out there." — Lyn Delmastro-Thomson

Timestamps: [00:00:06] Lyn’s Arizona roots & transition rituals

[00:01:49] Hiding in plain sight—fear of the spotlight as a teen

[00:06:10] How those patterns showed up in adulthood and business

[00:10:10] Family influences and learned helplessness

[00:12:53] The breakthrough: claiming the stage at a women's conference

[00:15:51] Dancing vs. public speaking: Exploring safety and self-expression

[00:20:45] Uncovering roots of visibility fear and the healing journey

[00:26:44] How life and business transformed by claiming visibility

[00:28:29] Lyn’s work today: helping others heal visibility wounds

[00:30:56] Special visibility reset toolkit for listeners

[00:31:22] Quick fun questions: travel snacks and pet peeves

Special Offer from the Guest:

The Visibility Reset Kit

A nervous system-safe toolkit to help you feel grounded, clear, and embodied before you speak, post, or share your work.

Use the code IMPERFECT to save 100% off

https://heartfirehealingllc.com/visibility-reset-kit/


Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer, please reach out to the guest or vendor directly.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Lyn Delmastro-Thomson—an Arizona-based energy healer and coach who helps sensitive, visionary leaders heal visibility issues and step into their power. Lyn opens up about her deep-rooted fear of the spotlight, how childhood bullying and overprotection shaped her self-expression, and the transformative journey that allowed her to claim her place on stage, both in business and in life.

About the Guest:

Lyn Delmastro-Thomson helps sensitive, soul-led visionaries and healers stop leaking energy and start leading from their power—without guilt and burnout. She’s the go-to guide for sensitive, soulful healers and visionary women who are ready to feel safe being seen and fully expressed, set boundaries that honor their energy, and grow their business without self-abandonment.

Through her Stand in Your Power method, Lyn helps you energetically recalibrate, set embodied boundaries that actually hold, and feel safe being seen in your full truth—so your business and life can expand without draining your system.


Main Topics Covered:

  • How childhood bullying and classroom anxiety lead to “playing small” as an adult
  • The impact of family dynamics and learned helplessness on confidence
  • Navigating professional and networking situations while managing fear of being seen
  • Lyn’s pivotal moment stepping on stage and the healing power of community support
  • The importance of nervous system safety in building confidence and visibility
  • Strategies for rewiring fear, building self-advocacy, and translating confidence into relationships
  • How Lyn helps clients heal their own “visibility wounds” for personal and professional growth

Quote from the Episode:

"It was like my inner child who had been bullied and bullied and bullied, received this, like, complete shift of, oh, there's people actually who are not going to laugh at me...I was accepted. And that kind of gave me the courage to start putting myself out there." — Lyn Delmastro-Thomson

Timestamps: [00:00:06] Lyn’s Arizona roots & transition rituals

[00:01:49] Hiding in plain sight—fear of the spotlight as a teen

[00:06:10] How those patterns showed up in adulthood and business

[00:10:10] Family influences and learned helplessness

[00:12:53] The breakthrough: claiming the stage at a women's conference

[00:15:51] Dancing vs. public speaking: Exploring safety and self-expression

[00:20:45] Uncovering roots of visibility fear and the healing journey

[00:26:44] How life and business transformed by claiming visibility

[00:28:29] Lyn’s work today: helping others heal visibility wounds

[00:30:56] Special visibility reset toolkit for listeners

[00:31:22] Quick fun questions: travel snacks and pet peeves

Special Offer from the Guest:

The Visibility Reset Kit

A nervous system-safe toolkit to help you feel grounded, clear, and embodied before you speak, post, or share your work.

Use the code IMPERFECT to save 100% off

https://heartfirehealingllc.com/visibility-reset-kit/


Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer, please reach out to the guest or vendor directly.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>f60d7e1a-d2c2-4f13-979d-fdb818e04e37Wed, 29 Oct 2025 09:00:00 -040036:13falsefull11561561A Journey Through Burnout Recovery with Bronwen SciortinoA Journey Through Burnout Recovery with Bronwen SciortinoIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Bronwen Sciortino, a Perth-based author and burnout recovery expert, about her deeply personal journey from high-achieving perfectionist to a life rebuilt after shattering burnout and a health crisis. Bronwen shares the unexpected wake-up call that forced her to confront her own limits, her experience of losing her identity, and the powerful process of reclaiming a more authentic, aligned self.

About the Guest:

Bronwen Sciortino is an internationally renowned author and speaker who helps people redefine success without burning out. After pushing herself past the point of exhaustion, she rebuilt her life from the ground up—ditching perfectionism for purpose and pressure for peace. Through her work, she teaches people how to create a life that’s perfect just for them—one that allows them to be healthy, happy AND highly successful. She now guides others to live in a way that’s simpler, slower, and far more sustainable. Bronwen invites people to stop performing and start living—imperfectly, but powerfully.

Main Topics Covered:

  • Bronwen's personal story: from ignoring warning signs to a life-altering medical diagnosis
  • What “shattering” from burnout really looks and feels like
  • The silence, stigma, and shame surrounding mental health and perfectionism
  • The small, practical steps Bronwen took to redefine success and self-worth
  • Reclaiming identity, self-compassion, and the power of asking: “What if they’re wrong?”
  • The importance of intuition, permission, and micro-choices in healing
  • Support systems, the role of partners, and practical tips for resilience

Quote from the Episode:

“I really lost who I was in the process of being what everyone expected me to be. The process that I went through was about reclaiming me and really owning the perfection of who I am as an individual.” — Bronwen Sciortino

Timestamps:

[00:00:07] – Introductions and Bronwen’s home in Perth, Australia

[00:01:09] – Cats, play, and transitions from busy to downtime

[00:03:39] – The health crisis and the moment of “shattering”

[00:07:18] – Burnout: definitions, stigma, and the perfectionist trap

[00:16:40] – The emotional and practical experience of collapse

[00:26:14] – Healing: practical changes, asking “what if they’re wrong?”

[00:29:38] – Permission, intuition, adventure, and micro-steps

[00:36:20] – Support systems: partner, animals, creativity, and nature

[00:39:04] – Reclaiming identity, self-worth, and bioindividuality

[00:42:40] – Bronwen’s current work, books, and ways to connect

[00:44:15] – Special offer details and final rapid-fire questions

Special Offer from the Guest:

The Reset Session. A 1-hour Reset Session to help you pause, reflect, and take the first step toward a life that feels clearer, lighter, and right for you.

Value of the product offered: $597.00

Special offer for the listeners of the show: $400 discount using the below link and coupon code

Link: https://bsciortschool.mysamcart.com/checkout/the-reset-session

Coupon: SAVE400

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer please reach out to the guest or vendor directly.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Bronwen Sciortino, a Perth-based author and burnout recovery expert, about her deeply personal journey from high-achieving perfectionist to a life rebuilt after shattering burnout and a health crisis. Bronwen shares the unexpected wake-up call that forced her to confront her own limits, her experience of losing her identity, and the powerful process of reclaiming a more authentic, aligned self.

About the Guest:

Bronwen Sciortino is an internationally renowned author and speaker who helps people redefine success without burning out. After pushing herself past the point of exhaustion, she rebuilt her life from the ground up—ditching perfectionism for purpose and pressure for peace. Through her work, she teaches people how to create a life that’s perfect just for them—one that allows them to be healthy, happy AND highly successful. She now guides others to live in a way that’s simpler, slower, and far more sustainable. Bronwen invites people to stop performing and start living—imperfectly, but powerfully.

Main Topics Covered:

  • Bronwen's personal story: from ignoring warning signs to a life-altering medical diagnosis
  • What “shattering” from burnout really looks and feels like
  • The silence, stigma, and shame surrounding mental health and perfectionism
  • The small, practical steps Bronwen took to redefine success and self-worth
  • Reclaiming identity, self-compassion, and the power of asking: “What if they’re wrong?”
  • The importance of intuition, permission, and micro-choices in healing
  • Support systems, the role of partners, and practical tips for resilience

Quote from the Episode:

“I really lost who I was in the process of being what everyone expected me to be. The process that I went through was about reclaiming me and really owning the perfection of who I am as an individual.” — Bronwen Sciortino

Timestamps:

[00:00:07] – Introductions and Bronwen’s home in Perth, Australia

[00:01:09] – Cats, play, and transitions from busy to downtime

[00:03:39] – The health crisis and the moment of “shattering”

[00:07:18] – Burnout: definitions, stigma, and the perfectionist trap

[00:16:40] – The emotional and practical experience of collapse

[00:26:14] – Healing: practical changes, asking “what if they’re wrong?”

[00:29:38] – Permission, intuition, adventure, and micro-steps

[00:36:20] – Support systems: partner, animals, creativity, and nature

[00:39:04] – Reclaiming identity, self-worth, and bioindividuality

[00:42:40] – Bronwen’s current work, books, and ways to connect

[00:44:15] – Special offer details and final rapid-fire questions

Special Offer from the Guest:

The Reset Session. A 1-hour Reset Session to help you pause, reflect, and take the first step toward a life that feels clearer, lighter, and right for you.

Value of the product offered: $597.00

Special offer for the listeners of the show: $400 discount using the below link and coupon code

Link: https://bsciortschool.mysamcart.com/checkout/the-reset-session

Coupon: SAVE400

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer please reach out to the guest or vendor directly.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>988a07ee-4a6a-4483-a9f1-a1f94ef30d18Tue, 28 Oct 2025 09:00:00 -040051:25falsefull11551551A Personal Story of Trauma, PTSD and Recovery Through EMDR with Rose SprinkleA Personal Story of Trauma, PTSD and Recovery Through EMDR with Rose SprinkleIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Rose Sprinkle. Sprinkle is a parenting educator, children’s author, and self-awareness advocate. We talk about her journey navigating the trauma of losing a close friend, learning to cope with PTSD, and how these experiences inspired her work empowering children and parents through emotional regulation and core virtues. Rose opens up about the realities of grief, the limits of traditional self-care, and how tools like EMDR therapy helped her heal and ultimately led to the creation of her Little Virtues book series.

About the Guest:

Rose Sprinkle is a Washington-based children’s book author, graphic designer, and founder of the Little Virtues series, which helps kids build self-worth, emotional intelligence, and character through storytelling. Driven by her own healing journey, Rose blends her background in teaching and design to create accessible resources for families, emphasizing resilience, compassion, and growth.

Quote from the Episode:

“It was kind of like I was bringing a hose to a fire, but what I really needed was the whole fire department.” — Rose Sprinkle

Main Topics Covered:

  • Coping with the sudden, unexpected loss of a close friend and the realities of trauma
  • Discovering and understanding PTSD outside of commonly held stereotypes
  • The importance of support systems—and the challenges of losing support through major life changes
  • How trauma can manifest physically, and recognizing when traditional coping mechanisms aren’t enough
  • Learning about EMDR therapy and the science behind trauma healing
  • Moving from pain to purpose: How Rose wrote her first children’s book as a tool for her own healing and to help others
  • Building The Little Virtues book series and supporting children in emotional regulation and self-worth
  • The messy, lifelong journey of self-awareness, changing attachment styles, and embracing imperfect adulting

Timestamps:

[00:00:06] Welcome, Rose’s home base, and personal warmups

[00:01:11] The loss of a friend, initial trauma response, and relocation

[00:04:29] Support systems and grieving in isolation

[00:06:33] Self-judgment, shame around trauma, and the absence of language for PTSD

[00:10:46] Leaning on coping skills and the realization that more help was needed

[00:12:58] Introduction to EMDR therapy and the turning point in recovery

[00:14:42] What EMDR is (and why it sounded like “voodoo”—but works)

[00:17:02] Triggers, recurring trauma, and compounding experiences

[00:18:33] From trauma to growth: Finding meaning and new purpose

[00:20:40] Teaching, creating, and writing as forms of healing

[00:25:38] The organic birth of The Little Virtues books

[00:31:02] Series overview, the difference between values and virtues

[00:34:13] New curriculum for parents, practical tools for social-emotional learning

[00:35:20] Rose’s childhood favorites and the power of reading with kids

[00:37:46] Final questions: dream vacations, reading habits with young kids, karaoke styles

Special Offer from the Guest:

The Little Virtues Character Development Guide for Kids. A 236 page parent led guide for social emotional learning. Normally $97 but you can get it for $37 https://thelittlevirtues.com/pages/guide 

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Rose Sprinkle. Sprinkle is a parenting educator, children’s author, and self-awareness advocate. We talk about her journey navigating the trauma of losing a close friend, learning to cope with PTSD, and how these experiences inspired her work empowering children and parents through emotional regulation and core virtues. Rose opens up about the realities of grief, the limits of traditional self-care, and how tools like EMDR therapy helped her heal and ultimately led to the creation of her Little Virtues book series.

About the Guest:

Rose Sprinkle is a Washington-based children’s book author, graphic designer, and founder of the Little Virtues series, which helps kids build self-worth, emotional intelligence, and character through storytelling. Driven by her own healing journey, Rose blends her background in teaching and design to create accessible resources for families, emphasizing resilience, compassion, and growth.

Quote from the Episode:

“It was kind of like I was bringing a hose to a fire, but what I really needed was the whole fire department.” — Rose Sprinkle

Main Topics Covered:

  • Coping with the sudden, unexpected loss of a close friend and the realities of trauma
  • Discovering and understanding PTSD outside of commonly held stereotypes
  • The importance of support systems—and the challenges of losing support through major life changes
  • How trauma can manifest physically, and recognizing when traditional coping mechanisms aren’t enough
  • Learning about EMDR therapy and the science behind trauma healing
  • Moving from pain to purpose: How Rose wrote her first children’s book as a tool for her own healing and to help others
  • Building The Little Virtues book series and supporting children in emotional regulation and self-worth
  • The messy, lifelong journey of self-awareness, changing attachment styles, and embracing imperfect adulting

Timestamps:

[00:00:06] Welcome, Rose’s home base, and personal warmups

[00:01:11] The loss of a friend, initial trauma response, and relocation

[00:04:29] Support systems and grieving in isolation

[00:06:33] Self-judgment, shame around trauma, and the absence of language for PTSD

[00:10:46] Leaning on coping skills and the realization that more help was needed

[00:12:58] Introduction to EMDR therapy and the turning point in recovery

[00:14:42] What EMDR is (and why it sounded like “voodoo”—but works)

[00:17:02] Triggers, recurring trauma, and compounding experiences

[00:18:33] From trauma to growth: Finding meaning and new purpose

[00:20:40] Teaching, creating, and writing as forms of healing

[00:25:38] The organic birth of The Little Virtues books

[00:31:02] Series overview, the difference between values and virtues

[00:34:13] New curriculum for parents, practical tools for social-emotional learning

[00:35:20] Rose’s childhood favorites and the power of reading with kids

[00:37:46] Final questions: dream vacations, reading habits with young kids, karaoke styles

Special Offer from the Guest:

The Little Virtues Character Development Guide for Kids. A 236 page parent led guide for social emotional learning. Normally $97 but you can get it for $37 https://thelittlevirtues.com/pages/guide 

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>213e87c0-f891-44d2-9518-02fe80d35a0dThu, 23 Oct 2025 09:00:00 -040043:42falsefull11541541Surviving a High Conflict Divorce Changed My Life with Paulette RigoSurviving a High Conflict Divorce Changed My Life with Paulette RigoIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Paulette Rigo—divorce coach, credentialed mediator, and founder of Better Divorce Academy—to explore the realities of surviving and rebuilding after a high-conflict, litigated divorce. Paulette shares her personal story of a twenty-one-year marriage that ended in an eight-and-a-half-year court battle, how it sparked a total life transformation, and her mission to disrupt the divorce industry by empowering others through education, support, and mediation.

About the Guest:

Paulette Rigo is the CEO of Better Divorce Academy as a Credentialed Private ADR Mediator, Certified Divorce Coach, Speaker, Podcast Host and Author.

Main Topics Covered:

  • Paulette’s origin story: Growing up in a legacy-driven ballet family, marrying young, and living by others’ expectations
  • The realities of high-conflict divorce: An eight-and-a-half-year court battle, financial and emotional toll, and learning the legal system from the inside
  • Breaking family and cultural taboos around divorce, especially in faith-based upbringings
  • The psychological and practical steps required for rebuilding after divorce—“exfoliating the soul and the body and the mind”
  • Why divorce is a $50+ billion industry and how mediation can save time, money, and sanity
  • The importance of self-awareness, learning to say “no,” and reclaiming one’s passions
  • How Paulette turned her pain into purpose, and positioned herself as a disruptor and educator in the divorce space
  • Strategies for preserving dignity, managing court requirements, and building a new life after leaving a consuming relationship

Quote from the Episode:

“My whole life felt like it wasn’t my life. I felt like I was being an actress and I was pretty good at it. Even my best friend said, ‘I had no idea.’ … It was an exfoliation of the soul and of the body and the mind.” — Paulette Rigo

Timestamps: [00:00:05] Paulette’s introduction and background (Boston, Belize, Atlanta)

[00:00:50] Favorite ways to transition to downtime

[00:01:45] Meeting her ex, marrying young, and family pressures

[00:05:43] Growing up with Catholicism and inherited divorce stories

[00:11:11] On recognizing the signs, power dynamics, and ignoring inner doubts

[00:18:23] Stepping into family business and building a consuming life

[00:22:08] The tipping point: resentment, self-reflection, and quitting the job

[00:27:58] An eight-and-a-half year divorce, the court system, and financial realities

[00:32:08] Mediation, legal complexities, and why mediation sometimes fails

[00:38:53] The aftermath: changing everything, self-discovery, and new beginnings

[00:47:10] Becoming a mediator and advocate for change in the divorce process

[00:50:15] The true cost of divorce and how Paulette’s work saves others time and money

[00:53:17] Closing questions and Paulette’s plant-based lifestyle

Special Offer from the Guest:

Paulette is offering a FREE digital version of her book and workbook, Better Divorce Blueprint, for listeners. Visit betterdivorceacademy.com to download.

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer, please reach out to the guest or vendor directly.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Paulette Rigo—divorce coach, credentialed mediator, and founder of Better Divorce Academy—to explore the realities of surviving and rebuilding after a high-conflict, litigated divorce. Paulette shares her personal story of a twenty-one-year marriage that ended in an eight-and-a-half-year court battle, how it sparked a total life transformation, and her mission to disrupt the divorce industry by empowering others through education, support, and mediation.

About the Guest:

Paulette Rigo is the CEO of Better Divorce Academy as a Credentialed Private ADR Mediator, Certified Divorce Coach, Speaker, Podcast Host and Author.

Main Topics Covered:

  • Paulette’s origin story: Growing up in a legacy-driven ballet family, marrying young, and living by others’ expectations
  • The realities of high-conflict divorce: An eight-and-a-half-year court battle, financial and emotional toll, and learning the legal system from the inside
  • Breaking family and cultural taboos around divorce, especially in faith-based upbringings
  • The psychological and practical steps required for rebuilding after divorce—“exfoliating the soul and the body and the mind”
  • Why divorce is a $50+ billion industry and how mediation can save time, money, and sanity
  • The importance of self-awareness, learning to say “no,” and reclaiming one’s passions
  • How Paulette turned her pain into purpose, and positioned herself as a disruptor and educator in the divorce space
  • Strategies for preserving dignity, managing court requirements, and building a new life after leaving a consuming relationship

Quote from the Episode:

“My whole life felt like it wasn’t my life. I felt like I was being an actress and I was pretty good at it. Even my best friend said, ‘I had no idea.’ … It was an exfoliation of the soul and of the body and the mind.” — Paulette Rigo

Timestamps: [00:00:05] Paulette’s introduction and background (Boston, Belize, Atlanta)

[00:00:50] Favorite ways to transition to downtime

[00:01:45] Meeting her ex, marrying young, and family pressures

[00:05:43] Growing up with Catholicism and inherited divorce stories

[00:11:11] On recognizing the signs, power dynamics, and ignoring inner doubts

[00:18:23] Stepping into family business and building a consuming life

[00:22:08] The tipping point: resentment, self-reflection, and quitting the job

[00:27:58] An eight-and-a-half year divorce, the court system, and financial realities

[00:32:08] Mediation, legal complexities, and why mediation sometimes fails

[00:38:53] The aftermath: changing everything, self-discovery, and new beginnings

[00:47:10] Becoming a mediator and advocate for change in the divorce process

[00:50:15] The true cost of divorce and how Paulette’s work saves others time and money

[00:53:17] Closing questions and Paulette’s plant-based lifestyle

Special Offer from the Guest:

Paulette is offering a FREE digital version of her book and workbook, Better Divorce Blueprint, for listeners. Visit betterdivorceacademy.com to download.

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer, please reach out to the guest or vendor directly.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>4e7159a9-a1fb-456a-9834-c8546cd7343bWed, 22 Oct 2025 09:00:00 -040059:10falsefull11531531From Playground Problems to Organizing Empire with Barbara HemphillFrom Playground Problems to Organizing Empire with Barbara HemphillIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Barbara Hemphill about how a Nebraska farm upbringing, international adventures, and a knack for noticing everyday problems led her to launch a multi-decade organizing career. Barbara shares how listening to fellow parents on a New York City playground inspired her very first business and sparked a movement, and how she turned setbacks and skepticism into opportunities for innovation and legacy-building.

About the Guest:

Barbara Hemphill is a celebrated productivity expert, speaker, and founder of the Productive Environment Institute. With a career spanning over four decades, Barbara’s journey began with a $7 classified ad and evolved into a global movement, bestselling books, and training programs for aspiring organizing consultants. Her expertise bridges the gap between physical, digital, and emotional clutter, helping countless individuals and organizations transform chaos into clarity.

"My business is based on four words, which I learned from clothes closets: Clutter is postponed decisions." — Barbara Hemphill

Main Topics Covered:

  • How Barbara’s childhood on a Nebraska farm instilled entrepreneurial thinking and resourcefulness
  • The backstory of adopting three children in India and starting over in New York City
  • Listening on the playground: discovering the real-world pain points of busy families
  • Launching an organizing business with a $7 classified ad, and what happened next
  • Early challenges as a woman entrepreneur and how persistence led to innovation
  • Myths about organization and why “handle it only once” doesn’t always work
  • Building a company designed to last beyond her lifetime
  • The emotional and spiritual side of clutter—and how to finally clear it

Quote from the Episode:

“Clutter is postponed decisions. The reason your closet fills up is you haven't decided if you'll lose the ten pounds or play tennis again... Take it to the digital world and people wake up, open and close their emails, and forty minutes go by with no decisions.” — Barbara Hemphill

Timestamps: [00:00:05] Barbara’s welcome and introduction

[00:01:42] Why listening on the playground sparked her organizing business

[00:02:48] Barbara’s unconventional path from Nebraska to India to NYC

[00:07:19] Family background and the entrepreneurial spirit of farming

[00:15:39] How farm life systems became the seeds of her business

[00:17:08] Reading Stephanie Winston and launching her first ad

[00:20:42] Lessons learned from early clients and media pitches

[00:27:08] Facing skepticism and gender bias in business environments

[00:29:00] The organizing business boom and the birth of national associations

[00:33:38] Organization myths and managing realistic clutter

[00:35:43] What’s changed (and what hasn’t) in the organizing industry

[00:39:11] Building a legacy business and the impact of emotional clutter

[00:43:24] Barbara’s favorite reads and her go-to potluck dish

Special Offer from the Guest:

Access the Productive Environment Institute’s “Success Scorecard: The Art of Managing Information” and the Less Clutter More Life 12-minute training video at www.LessClutterMoreLife.com

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer please reach out to the guest or vendor directly.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Barbara Hemphill about how a Nebraska farm upbringing, international adventures, and a knack for noticing everyday problems led her to launch a multi-decade organizing career. Barbara shares how listening to fellow parents on a New York City playground inspired her very first business and sparked a movement, and how she turned setbacks and skepticism into opportunities for innovation and legacy-building.

About the Guest:

Barbara Hemphill is a celebrated productivity expert, speaker, and founder of the Productive Environment Institute. With a career spanning over four decades, Barbara’s journey began with a $7 classified ad and evolved into a global movement, bestselling books, and training programs for aspiring organizing consultants. Her expertise bridges the gap between physical, digital, and emotional clutter, helping countless individuals and organizations transform chaos into clarity.

"My business is based on four words, which I learned from clothes closets: Clutter is postponed decisions." — Barbara Hemphill

Main Topics Covered:

  • How Barbara’s childhood on a Nebraska farm instilled entrepreneurial thinking and resourcefulness
  • The backstory of adopting three children in India and starting over in New York City
  • Listening on the playground: discovering the real-world pain points of busy families
  • Launching an organizing business with a $7 classified ad, and what happened next
  • Early challenges as a woman entrepreneur and how persistence led to innovation
  • Myths about organization and why “handle it only once” doesn’t always work
  • Building a company designed to last beyond her lifetime
  • The emotional and spiritual side of clutter—and how to finally clear it

Quote from the Episode:

“Clutter is postponed decisions. The reason your closet fills up is you haven't decided if you'll lose the ten pounds or play tennis again... Take it to the digital world and people wake up, open and close their emails, and forty minutes go by with no decisions.” — Barbara Hemphill

Timestamps: [00:00:05] Barbara’s welcome and introduction

[00:01:42] Why listening on the playground sparked her organizing business

[00:02:48] Barbara’s unconventional path from Nebraska to India to NYC

[00:07:19] Family background and the entrepreneurial spirit of farming

[00:15:39] How farm life systems became the seeds of her business

[00:17:08] Reading Stephanie Winston and launching her first ad

[00:20:42] Lessons learned from early clients and media pitches

[00:27:08] Facing skepticism and gender bias in business environments

[00:29:00] The organizing business boom and the birth of national associations

[00:33:38] Organization myths and managing realistic clutter

[00:35:43] What’s changed (and what hasn’t) in the organizing industry

[00:39:11] Building a legacy business and the impact of emotional clutter

[00:43:24] Barbara’s favorite reads and her go-to potluck dish

Special Offer from the Guest:

Access the Productive Environment Institute’s “Success Scorecard: The Art of Managing Information” and the Less Clutter More Life 12-minute training video at www.LessClutterMoreLife.com

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer please reach out to the guest or vendor directly.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>99ad04ff-ab7e-4a38-a9b3-1305752f78e4Tue, 21 Oct 2025 09:00:00 -040048:29falsefull11521521Balancing Motherhood and Entrepreneurship Through Community with Amy BartkoBalancing Motherhood and Entrepreneurship Through Community with Amy BartkoIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Amy Bartko about the hidden challenges of entrepreneurship, finding community as an adult, and how seeking the right support network can change everything. Amy Bartko opens up about balancing single motherhood, burnout, and her journey from isolation to connection after joining an online mastermind of like-minded women. Together, the Amys break down the myths of community in adulthood and explore what happens when you intentionally build the network you actually need.

About the Guest:

Amy Bartko is the founder of Chatterbox PR & Marketing, a boutique agency known for helping lifestyle, baby, and wellness brands gain visibility through media, TV, and celebrity product placement. With over 20 years of experience, Amy has landed clients in top outlets like Forbes, Good Morning America, and blockbuster films. She's also a 2x best-selling author and speaker, passionate about teaching entrepreneurs how to build credibility and profit through visibility. When she's not helping brands shine, she's raising two amazing boys and soaking up sunshine in Phoenix, Arizona.

Main Topics Covered:

  • The loneliness of solopreneurship and single parenting
  • How Amy’s experience at the Mom 2.0 conference was a game changer
  • Why support from fellow entrepreneurs can be different from (and just as vital as) family or mom friends
  • The changing landscape of community: from in-person clubs to online masterminds
  • The value of stepping out of your comfort zone and becoming visible
  • Navigating shifting relationships when you become more authentic and open about your business
  • Advice for adults who feel isolated and need help finding their community

Quote from the Episode: “There are other people that are in the exact same space that you are … There are groups out there that can help you. You don’t have to do it alone.”—Amy Bartko

Timestamps: [00:00:05] Amy Bartko’s intro & “toasty” life in Phoenix, AZ

[00:01:43] Transitioning from busy to downtime: meditation and sound healing

[00:03:09] Realizing the need for community as a solopreneur

[00:05:10] Amy’s PR journey, family changes, and single motherhood

[00:10:02] Childhood, being an only child, and support in groups

[00:13:43] How Mom 2.0 conference and an unexpected podcast panel changed everything

[00:15:35] The power of joining an entrepreneurial mastermind

[00:20:10] Gaining confidence and allowing yourself visibility

[00:23:40] Navigating changing friend groups and self-presentation

[00:27:20] Building lasting adult friendships, Enneagram personalities, and showing up authentically

[00:28:26] Finding communities at different life stages—from mom clubs to entrepreneur masterminds

[00:32:41] Advice to younger self and to adults seeking community now

[00:33:47] Why you have to “get out there” to find your people

[00:34:52] Trial and error: not every group will be the right fit

[00:35:25] The power and challenge of searching for community as an adult

[00:36:25] Amy’s PR business, tagline, and special offer

Connect with the Guest:

Website: https://chatterboxprandmarketing.com

Instagram: @chatterboxprandmarketing

Special Offer from the Guest: The PR Formula Academy (Self-Paced Course)

This self-paced course teaches you the exact system we use to get clients featured in Forbes, GMA, Scary Mommy, and more. Inside, you'll get pitch templates, media strategies, and insider guidance to help you confidently land powerful media placements—without hiring a publicist.

Value of the product offered:

$397


Special offer for the listeners of the show:

Get the full PR Formula Academy for just $197—save $200!


Visit https://chatterbox.mykajabi.com/offers/5ekNF5HJ and use coupon code IMPERFECT at checkout.

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer please reach out to the guest or vendor directly.

Join the conversation on social. Find the Art of Imperfect Adulting on Instagram @theartof_imperfect_adulting YouTube @imperfectadulting and TikTok @imperfectadulting 

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Amy Bartko about the hidden challenges of entrepreneurship, finding community as an adult, and how seeking the right support network can change everything. Amy Bartko opens up about balancing single motherhood, burnout, and her journey from isolation to connection after joining an online mastermind of like-minded women. Together, the Amys break down the myths of community in adulthood and explore what happens when you intentionally build the network you actually need.

About the Guest:

Amy Bartko is the founder of Chatterbox PR & Marketing, a boutique agency known for helping lifestyle, baby, and wellness brands gain visibility through media, TV, and celebrity product placement. With over 20 years of experience, Amy has landed clients in top outlets like Forbes, Good Morning America, and blockbuster films. She's also a 2x best-selling author and speaker, passionate about teaching entrepreneurs how to build credibility and profit through visibility. When she's not helping brands shine, she's raising two amazing boys and soaking up sunshine in Phoenix, Arizona.

Main Topics Covered:

  • The loneliness of solopreneurship and single parenting
  • How Amy’s experience at the Mom 2.0 conference was a game changer
  • Why support from fellow entrepreneurs can be different from (and just as vital as) family or mom friends
  • The changing landscape of community: from in-person clubs to online masterminds
  • The value of stepping out of your comfort zone and becoming visible
  • Navigating shifting relationships when you become more authentic and open about your business
  • Advice for adults who feel isolated and need help finding their community

Quote from the Episode: “There are other people that are in the exact same space that you are … There are groups out there that can help you. You don’t have to do it alone.”—Amy Bartko

Timestamps: [00:00:05] Amy Bartko’s intro & “toasty” life in Phoenix, AZ

[00:01:43] Transitioning from busy to downtime: meditation and sound healing

[00:03:09] Realizing the need for community as a solopreneur

[00:05:10] Amy’s PR journey, family changes, and single motherhood

[00:10:02] Childhood, being an only child, and support in groups

[00:13:43] How Mom 2.0 conference and an unexpected podcast panel changed everything

[00:15:35] The power of joining an entrepreneurial mastermind

[00:20:10] Gaining confidence and allowing yourself visibility

[00:23:40] Navigating changing friend groups and self-presentation

[00:27:20] Building lasting adult friendships, Enneagram personalities, and showing up authentically

[00:28:26] Finding communities at different life stages—from mom clubs to entrepreneur masterminds

[00:32:41] Advice to younger self and to adults seeking community now

[00:33:47] Why you have to “get out there” to find your people

[00:34:52] Trial and error: not every group will be the right fit

[00:35:25] The power and challenge of searching for community as an adult

[00:36:25] Amy’s PR business, tagline, and special offer

Connect with the Guest:

Website: https://chatterboxprandmarketing.com

Instagram: @chatterboxprandmarketing

Special Offer from the Guest: The PR Formula Academy (Self-Paced Course)

This self-paced course teaches you the exact system we use to get clients featured in Forbes, GMA, Scary Mommy, and more. Inside, you'll get pitch templates, media strategies, and insider guidance to help you confidently land powerful media placements—without hiring a publicist.

Value of the product offered:

$397


Special offer for the listeners of the show:

Get the full PR Formula Academy for just $197—save $200!


Visit https://chatterbox.mykajabi.com/offers/5ekNF5HJ and use coupon code IMPERFECT at checkout.

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer please reach out to the guest or vendor directly.

Join the conversation on social. Find the Art of Imperfect Adulting on Instagram @theartof_imperfect_adulting YouTube @imperfectadulting and TikTok @imperfectadulting 

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>2ba0d7b7-9b2a-4df8-b353-7a04e3997d37Thu, 16 Oct 2025 09:00:00 -040043:19falsefull11511511Faith, Dinosaurs, and Finding Themself in Vienna with Emry KettleFaith, Dinosaurs, and Finding Themself in Vienna with Emry KettleIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Emry Kettle about the wild, winding journey from evangelical upbringing to a major adult awakening in Austria. Emry shares their experience of growing up in a turbulent, religious household in the Pacific Northwest, finding safety in church while missing out on some pretty big scientific facts (dinosaurs!), and how moving overseas led to questioning, self-discovery, and a total shift in identity and beliefs.

About the Guest:

Emry Kettle is a Child Behavior & Family Support Specialist helping overwhelmed parents break harmful cycles and build relationships rooted in connection, boundaries, and self-trust. Based in Austria, they bring humor, warmth, and lived experience to the messy, meaningful work of raising kids and healing ourselves.

Main Topics Covered:

  • How unstable family life and the search for connection can draw kids (and adults) into religious communities
  • What it’s like to discover—as an adult—that dinosaurs are, in fact, real
  • The process of unraveling childhood indoctrination, questioning faith, and redefining personal values
  • Navigating family systems, belonging, and the grief/joy of losing and building community
  • Emry’s radical self-discovery around sexuality, gender, and the importance of values-based parenting
  • The practical work of helping parents shift away from inherited dogma and write their own family stories

Quote from the Episode:

“It was like the Truman Show. Like, you guys are all freaking lying to me this entire time. Are you kidding me? And now I have to figure it out in my 30s. How dare you.” — Emry Kettle

Timestamps: [00:00:05] Emry calls in from Vienna, Austria & self-care confessions

[00:04:23] Discovering the “truth” about dinosaurs—and biblical alternatives

[00:09:23] Turbulent family life, church as a safe haven, and Sunday school

[00:18:26] Science vs. faith at public school in Washington State

[00:20:36] Moving to Austria and the start of deconstruction

[00:29:53] Sex, values, and how research and relationships changed everything

[00:35:21] “Plinko” moment: connecting the dots and a trip to the Natural History Museum

[00:40:52] The freedom of letting go, the betrayal of indoctrination, and processing anger

[00:48:12] Emry’s work helping parents define values after leaving religion

[00:54:10] Rapid-fire questions: the Sound of Music, dogs, and outer space

Special Offer from the Guest:

Defining Your Parenting Values Guide. 

A self-paced guide that can help you uncover the values that actually matter to you—so you can parent with more confidence, clarity, and connection. 

Normally €19 50% off for the audience of Imperfect Adulting.

Use code IMPERFECT at checkout: https://payhip.com/b/pUubj 

Note from the show: guest offers are almost always limited-time and limited quantity. If you have an issue redeeming this offer please reach out directly to the guest.

Join the conversation on social. Find the Art of Imperfect Adulting on Instagram @theartof_imperfect_adulting YouTube @imperfectadulting and TikTok @imperfectadulting

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Emry Kettle about the wild, winding journey from evangelical upbringing to a major adult awakening in Austria. Emry shares their experience of growing up in a turbulent, religious household in the Pacific Northwest, finding safety in church while missing out on some pretty big scientific facts (dinosaurs!), and how moving overseas led to questioning, self-discovery, and a total shift in identity and beliefs.

About the Guest:

Emry Kettle is a Child Behavior & Family Support Specialist helping overwhelmed parents break harmful cycles and build relationships rooted in connection, boundaries, and self-trust. Based in Austria, they bring humor, warmth, and lived experience to the messy, meaningful work of raising kids and healing ourselves.

Main Topics Covered:

  • How unstable family life and the search for connection can draw kids (and adults) into religious communities
  • What it’s like to discover—as an adult—that dinosaurs are, in fact, real
  • The process of unraveling childhood indoctrination, questioning faith, and redefining personal values
  • Navigating family systems, belonging, and the grief/joy of losing and building community
  • Emry’s radical self-discovery around sexuality, gender, and the importance of values-based parenting
  • The practical work of helping parents shift away from inherited dogma and write their own family stories

Quote from the Episode:

“It was like the Truman Show. Like, you guys are all freaking lying to me this entire time. Are you kidding me? And now I have to figure it out in my 30s. How dare you.” — Emry Kettle

Timestamps: [00:00:05] Emry calls in from Vienna, Austria & self-care confessions

[00:04:23] Discovering the “truth” about dinosaurs—and biblical alternatives

[00:09:23] Turbulent family life, church as a safe haven, and Sunday school

[00:18:26] Science vs. faith at public school in Washington State

[00:20:36] Moving to Austria and the start of deconstruction

[00:29:53] Sex, values, and how research and relationships changed everything

[00:35:21] “Plinko” moment: connecting the dots and a trip to the Natural History Museum

[00:40:52] The freedom of letting go, the betrayal of indoctrination, and processing anger

[00:48:12] Emry’s work helping parents define values after leaving religion

[00:54:10] Rapid-fire questions: the Sound of Music, dogs, and outer space

Special Offer from the Guest:

Defining Your Parenting Values Guide. 

A self-paced guide that can help you uncover the values that actually matter to you—so you can parent with more confidence, clarity, and connection. 

Normally €19 50% off for the audience of Imperfect Adulting.

Use code IMPERFECT at checkout: https://payhip.com/b/pUubj 

Note from the show: guest offers are almost always limited-time and limited quantity. If you have an issue redeeming this offer please reach out directly to the guest.

Join the conversation on social. Find the Art of Imperfect Adulting on Instagram @theartof_imperfect_adulting YouTube @imperfectadulting and TikTok @imperfectadulting

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>ef4af635-f252-44c0-9410-0ecab8cdb565Wed, 15 Oct 2025 09:00:00 -040001:01:12falsefull11501501Mental Health, Substance Use, and the Power of Connection with Lisa SmithMental Health, Substance Use, and the Power of Connection with Lisa SmithIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Lisa Smith about her experience as a parent loving and supporting a son navigating substance use disorder and mental health challenges. Lisa opens up about the heartache, resilience, and hard-earned wisdom that comes from shifting from “fixing” to genuinely “loving” someone in active addiction. Together, Amy and Lisa dive into the realities of family stress, the limits of traditional support systems, and the power of radical acceptance and connection.

About the Guest:

Lisa Smith is the founder and CEO of Parallel Recovery, an organization providing comprehensive family recovery support for those impacted by substance use and mental health disorders. As a certified Peer Recovery Specialist with over 20 years of experience in education and family systems, Lisa brings deep expertise to her work empowering families on the parallel healing journey alongside loved ones.

Main Topics Covered:

  • Parenting a young adult in active addiction: shifting roles, boundaries, and hopes
  • The difference between “fixing” versus “loving” a child in crisis
  • The shortcomings of traditional support resources and the concept of “detaching with love”
  • Family systems, shame, and societal stigma when a loved one struggles with substance use
  • Building sustainability, resilience, and connection through radical acceptance and self-reflection
  • Practical communication strategies and the limits of advice versus lived experience
  • Lisa’s creation of Parallel Recovery and the release of her new book

Timestamps: [00:00:04] Welcome & Lisa’s life in Colorado

[00:00:51] Transitioning from busy to downtime: walking dogs (without the phone!)

[00:01:47] Lisa’s relationship with her son and the realities of substance use

[00:06:27] Diagnosis, home dynamics, and early treatment attempts

[00:08:10] Family stress and the myth of “lowering the temperature”

[00:09:35] The “gut check” moment and finding clarity as a parent

[00:12:52] Radical acceptance and learning to step back

[00:14:37] The difference between “fixing” and “loving” in family conversations

[00:18:19] Searching for resources and the problems with “detachment with love”

[00:25:10] Internal work, research, and shifting the family system

[00:31:27] The lack of support for families in the crisis cycle

[00:35:06] Shame, societal judgment, and learning to separate behavior from identity

[00:43:52] Lisa’s support philosophy, Parallel Recovery, and her new book

[00:47:10] Knitting, cheese platters, and fun wrap-up questions

Connect with the Guest:

Website: https://parallelrecovery.com

Instagram: @parallelrecovery

Find Lisa’s Book, Parallel Recovery: A Guide for Those Who Love Someone with Substance Use Disorder, is now available on Amazon. https://a.co/d/fgmD9Vn

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Lisa Smith about her experience as a parent loving and supporting a son navigating substance use disorder and mental health challenges. Lisa opens up about the heartache, resilience, and hard-earned wisdom that comes from shifting from “fixing” to genuinely “loving” someone in active addiction. Together, Amy and Lisa dive into the realities of family stress, the limits of traditional support systems, and the power of radical acceptance and connection.

About the Guest:

Lisa Smith is the founder and CEO of Parallel Recovery, an organization providing comprehensive family recovery support for those impacted by substance use and mental health disorders. As a certified Peer Recovery Specialist with over 20 years of experience in education and family systems, Lisa brings deep expertise to her work empowering families on the parallel healing journey alongside loved ones.

Main Topics Covered:

  • Parenting a young adult in active addiction: shifting roles, boundaries, and hopes
  • The difference between “fixing” versus “loving” a child in crisis
  • The shortcomings of traditional support resources and the concept of “detaching with love”
  • Family systems, shame, and societal stigma when a loved one struggles with substance use
  • Building sustainability, resilience, and connection through radical acceptance and self-reflection
  • Practical communication strategies and the limits of advice versus lived experience
  • Lisa’s creation of Parallel Recovery and the release of her new book

Timestamps: [00:00:04] Welcome & Lisa’s life in Colorado

[00:00:51] Transitioning from busy to downtime: walking dogs (without the phone!)

[00:01:47] Lisa’s relationship with her son and the realities of substance use

[00:06:27] Diagnosis, home dynamics, and early treatment attempts

[00:08:10] Family stress and the myth of “lowering the temperature”

[00:09:35] The “gut check” moment and finding clarity as a parent

[00:12:52] Radical acceptance and learning to step back

[00:14:37] The difference between “fixing” and “loving” in family conversations

[00:18:19] Searching for resources and the problems with “detachment with love”

[00:25:10] Internal work, research, and shifting the family system

[00:31:27] The lack of support for families in the crisis cycle

[00:35:06] Shame, societal judgment, and learning to separate behavior from identity

[00:43:52] Lisa’s support philosophy, Parallel Recovery, and her new book

[00:47:10] Knitting, cheese platters, and fun wrap-up questions

Connect with the Guest:

Website: https://parallelrecovery.com

Instagram: @parallelrecovery

Find Lisa’s Book, Parallel Recovery: A Guide for Those Who Love Someone with Substance Use Disorder, is now available on Amazon. https://a.co/d/fgmD9Vn

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>185a41ae-5933-4a71-9e95-9c8466949134Tue, 14 Oct 2025 09:00:00 -040050:58falsefull11491491How a Near-Death Experience Transformed My Life and Career with Sheryl RamstadHow a Near-Death Experience Transformed My Life and Career with Sheryl RamstadIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Sheryl Ramstad about resilience, life-changing trauma, and finding meaning through unexpected adversity. Sheryl shares the riveting story of surviving a solo plane crash at age 29, her arduous physical and emotional recovery in a burn unit, and the surprising turn her career and personal life took as a result.

About the Guest:

Sheryl Ramstad is a survivor, trailblazer, and lifelong advocate for service. She has had successful careers in law, healthcare, and teaching. Above all, she treasures her role as a mother to three adult children and grandmother to six. Sheryl resides in Minneapolis with her husband, Lee.

"I would say that the prevalent thought I kept having was to not ask, why me? But what next? And that's what guided me throughout the rest of my decisions." — Sheryl Ramstad

Main Topics Covered:

  • Sheryl’s path from aspiring lawyer and pilot to surviving a fiery plane crash on her first solo flight
  • The intersection of elective change (choices) and changes thrust upon us by fate
  • Details of her crash, the critical actions that saved her life, and the realities of acute trauma
  • The long and disempowering recovery from burn injuries, and the power of friends, family, and faith
  • How the accident reshaped her identity, career, and drive—and inspired her late-in-life nursing career
  • The importance of patient voices in medical care, and giving back as a way to heal
  • Writing her memoir and the role of honesty about faith in her storytelling
  • Endurance running after burns, facing public curiosity, and building a full life beyond trauma

Quote from the Episode:

"I would say that the prevalent thought I kept having was to not ask, why me? But what next? And that's what guided me throughout the rest of my decisions." — Sheryl Ramstad

Timestamps: [00:00:05] Welcome & intros; where Sheryl calls home

[00:02:17] Surviving a plane crash at 29—Sheryl’s life before and after

[00:05:02] Being a female pilot in 1979 and solo flight details

[00:08:18] The crash, emergency decision-making, and escaping the wreckage

[00:13:33] Trauma memory, hospitalization, and the emotional toll

[00:17:24] Type A recovery struggles and loss of independence

[00:24:20] Channeling adversity into a career in nursing and supporting burn survivors

[00:28:40] Perseverance, faith, and support systems in healing

[00:43:15] Could her growth have happened without the accident?

[00:44:19] Writing Living Life Full Throttle—why and how

[00:49:39] Integrating faith into her story

[00:50:18] Book availability and final questions

Find Sheryl’s Book on Bookshop.org https://bookshop.org/a/87491/9781960876805 

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer please reach out to the guest or vendor directly.

Join the conversation on social. Find the Art of Imperfect Adulting on Instagram @theartof_imperfect_adulting YouTube @imperfectadulting and TikTok @imperfectadulting

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Sheryl Ramstad about resilience, life-changing trauma, and finding meaning through unexpected adversity. Sheryl shares the riveting story of surviving a solo plane crash at age 29, her arduous physical and emotional recovery in a burn unit, and the surprising turn her career and personal life took as a result.

About the Guest:

Sheryl Ramstad is a survivor, trailblazer, and lifelong advocate for service. She has had successful careers in law, healthcare, and teaching. Above all, she treasures her role as a mother to three adult children and grandmother to six. Sheryl resides in Minneapolis with her husband, Lee.

"I would say that the prevalent thought I kept having was to not ask, why me? But what next? And that's what guided me throughout the rest of my decisions." — Sheryl Ramstad

Main Topics Covered:

  • Sheryl’s path from aspiring lawyer and pilot to surviving a fiery plane crash on her first solo flight
  • The intersection of elective change (choices) and changes thrust upon us by fate
  • Details of her crash, the critical actions that saved her life, and the realities of acute trauma
  • The long and disempowering recovery from burn injuries, and the power of friends, family, and faith
  • How the accident reshaped her identity, career, and drive—and inspired her late-in-life nursing career
  • The importance of patient voices in medical care, and giving back as a way to heal
  • Writing her memoir and the role of honesty about faith in her storytelling
  • Endurance running after burns, facing public curiosity, and building a full life beyond trauma

Quote from the Episode:

"I would say that the prevalent thought I kept having was to not ask, why me? But what next? And that's what guided me throughout the rest of my decisions." — Sheryl Ramstad

Timestamps: [00:00:05] Welcome & intros; where Sheryl calls home

[00:02:17] Surviving a plane crash at 29—Sheryl’s life before and after

[00:05:02] Being a female pilot in 1979 and solo flight details

[00:08:18] The crash, emergency decision-making, and escaping the wreckage

[00:13:33] Trauma memory, hospitalization, and the emotional toll

[00:17:24] Type A recovery struggles and loss of independence

[00:24:20] Channeling adversity into a career in nursing and supporting burn survivors

[00:28:40] Perseverance, faith, and support systems in healing

[00:43:15] Could her growth have happened without the accident?

[00:44:19] Writing Living Life Full Throttle—why and how

[00:49:39] Integrating faith into her story

[00:50:18] Book availability and final questions

Find Sheryl’s Book on Bookshop.org https://bookshop.org/a/87491/9781960876805 

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer please reach out to the guest or vendor directly.

Join the conversation on social. Find the Art of Imperfect Adulting on Instagram @theartof_imperfect_adulting YouTube @imperfectadulting and TikTok @imperfectadulting

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>93f57bc0-ef64-40de-9f87-0611aabae22aThu, 09 Oct 2025 09:00:00 -040001:05:56falsefull11481481How One Woman is Building a Magazine for Indie Podcast Creators with Kathy BarronHow One Woman is Building a Magazine for Indie Podcast Creators with Kathy BarronIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Kathy Barron about launching a niche digital magazine for women podcasters, building creative community, and the realities of independent media. Kathy shares her unconventional journey into publishing, her motivations for centering and promoting women in the podcasting sphere, and her new initiatives to support indie creators at every stage.

About the Guest:

Kathy Barron is the Founder and Editor-in-Chief of Women Who Podcast magazine, author of fiction and children’s books, and videographer. With a passion for supporting women podcasters  be successful in their craft, Kathy has become a trusted resource for women in podcasting. Women Who Podcast magazine celebrates women podcasters all over the world by giving them the accolades they deserve. Kathy is creating a safe space where women’s voices and stories matter. She strives to be a forum for fans and podcasters to reach out to one another for support, collaboration, and inspiration. Her vision is to create scholarships and mentorships to future podcasters, organize symposiums, and build a learning community. 

Main Topics Covered:

  • The inspiration behind Women Who Podcast Magazine and its unique focus on women in audio media.
  • Kathy's creative background and unconventional entry into digital publishing.
  • The challenges and rewards of sustaining both a magazine and a podcast as an indie creator.
  • Why community-building and mentorship matter for women podcasters.
  • The launch and goals of the Women Who Podcast Awards.
  • Addressing representation, burnout, and the need for supportive spaces for indie women in podcasting.
  • Exploring growth, collaboration, and how listeners can get involved.

Quote from the Episode:

"I want it to be personable. I want to talk to the podcasters. I want to hear their story... everyone has their own unique background, why they started their podcast, what their story is, and some of them are just hilarious. So I enjoy that part—to get to know the podcasters." — Kathy Barron

Timestamps: [00:00:00] Meet Kathy Barron & her Bay Area roots

[00:00:43] A recent compliment: the Women Who Podcast Awards

[00:02:15] What is Women Who Podcast Magazine?

[00:03:12] Starting the magazine: pandemic inspiration & building from scratch

[00:05:15] Kathy’s creative background and confession: “I don't listen to podcasts!”

[00:07:22] Podcast origins with Women Who Sarcast

[00:10:44] Why a magazine versus other formats?

[00:12:54] The power of personal interviews & tackling meaningful topics

[00:14:33] Representation stats and the importance of women’s spaces

[00:18:09] Startup story & early issues

[00:20:52] Community, service, and supporting others through media

[00:23:04] Why a scholarship/mentorship program matters

[00:26:12] What keeps Kathy going as an indie creator

[00:28:32] Hopes for magazine growth and mentoring new writers

[00:30:19] How podcasters can get involved

[00:32:03] The very first issue & honoring a lost friend

[00:33:02] Growth, momentum, and the role of awards

[00:33:50] Ways to support and engage with Women Who Podcast Magazine

[00:34:52] Get to know Kathy: Fun questions and more!

Connect with the Guest:


Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer, please reach out to the guest or vendor directly.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Kathy Barron about launching a niche digital magazine for women podcasters, building creative community, and the realities of independent media. Kathy shares her unconventional journey into publishing, her motivations for centering and promoting women in the podcasting sphere, and her new initiatives to support indie creators at every stage.

About the Guest:

Kathy Barron is the Founder and Editor-in-Chief of Women Who Podcast magazine, author of fiction and children’s books, and videographer. With a passion for supporting women podcasters  be successful in their craft, Kathy has become a trusted resource for women in podcasting. Women Who Podcast magazine celebrates women podcasters all over the world by giving them the accolades they deserve. Kathy is creating a safe space where women’s voices and stories matter. She strives to be a forum for fans and podcasters to reach out to one another for support, collaboration, and inspiration. Her vision is to create scholarships and mentorships to future podcasters, organize symposiums, and build a learning community. 

Main Topics Covered:

  • The inspiration behind Women Who Podcast Magazine and its unique focus on women in audio media.
  • Kathy's creative background and unconventional entry into digital publishing.
  • The challenges and rewards of sustaining both a magazine and a podcast as an indie creator.
  • Why community-building and mentorship matter for women podcasters.
  • The launch and goals of the Women Who Podcast Awards.
  • Addressing representation, burnout, and the need for supportive spaces for indie women in podcasting.
  • Exploring growth, collaboration, and how listeners can get involved.

Quote from the Episode:

"I want it to be personable. I want to talk to the podcasters. I want to hear their story... everyone has their own unique background, why they started their podcast, what their story is, and some of them are just hilarious. So I enjoy that part—to get to know the podcasters." — Kathy Barron

Timestamps: [00:00:00] Meet Kathy Barron & her Bay Area roots

[00:00:43] A recent compliment: the Women Who Podcast Awards

[00:02:15] What is Women Who Podcast Magazine?

[00:03:12] Starting the magazine: pandemic inspiration & building from scratch

[00:05:15] Kathy’s creative background and confession: “I don't listen to podcasts!”

[00:07:22] Podcast origins with Women Who Sarcast

[00:10:44] Why a magazine versus other formats?

[00:12:54] The power of personal interviews & tackling meaningful topics

[00:14:33] Representation stats and the importance of women’s spaces

[00:18:09] Startup story & early issues

[00:20:52] Community, service, and supporting others through media

[00:23:04] Why a scholarship/mentorship program matters

[00:26:12] What keeps Kathy going as an indie creator

[00:28:32] Hopes for magazine growth and mentoring new writers

[00:30:19] How podcasters can get involved

[00:32:03] The very first issue & honoring a lost friend

[00:33:02] Growth, momentum, and the role of awards

[00:33:50] Ways to support and engage with Women Who Podcast Magazine

[00:34:52] Get to know Kathy: Fun questions and more!

Connect with the Guest:


Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer, please reach out to the guest or vendor directly.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>e079345c-7409-47ad-bbd2-79010f14a36aWed, 08 Oct 2025 09:00:00 -040041:10falsefull11471471Bridging Faith and Wellness with Nicole HavelkaBridging Faith and Wellness with Nicole HavelkaIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Nicole Havelka—burnout recovery coach, ordained pastor, and founder of Defy the Trend—about the journey from institutional frustration in religious administration to finding wholeness at the intersection of spiritual practice and organizational change. Nicole opens up about the realities of working in faith-based organizations, facing resistance as an innovator, navigating personal burnout, and how yoga, meditation, and a spirit of “both/and” led to her latest chapter as a coach and podcaster.

About the Guest:

Nicole Havelka believes you are inherently worthy of rest — no productivity required. She’s a burnout coach, mindfulness teacher and founder of the Defy the Trend coaching community, which supports helpers, healers, activists and artists in reclaiming rest as a radical act. With more than 20 years of experience in spiritual leadership and wellness, Nicole will soon launch Burnout Tips for Everyday Radicals: Just Rest for world changers who are tired but not giving up, a podcast for those resisting grind culture one deep breath at a time. 

Main Topics Covered:

  • Nicole’s career journey: from journalist to minister, then to burnout recovery coach
  • The inside story of church administration, institutional resistance, and advocating for organizational change
  • How burnout showed up—and why yoga became a lifeline and “both/and” practice
  • The importance of spiritual practice for navigating tough decisions and personal pivots
  • Reclaiming faith and belonging: Nicole’s journey through disillusionment, leaving and returning to faith, and finding community again
  • Practical discussions on salaries, money, and sustainability in religious work
  • How integrating yoga, meditation, and rest into leadership can support more humane organizations
  • The launch of Nicole’s new podcast: Just Rest—Burnout Tips for Everyday Radicals

Quote from the Episode: "What if it’s not either/or, but both/and?" — Nicole Havelka

Timestamps: [00:00:05] Introductions and where Nicole calls home

[00:01:22] Recent acts of kindness and everyday grace

[00:03:11] Frustrations and burnout in faith-based administrative work

[00:09:50] How Nicole became a denominational leader and the reality of church job searches

[00:15:06] Evolving passions: from youth work to organizational change

[00:20:07] Faith, the church, and leaving/returning to community

[00:29:13] When journalism isn’t enough: becoming a participant, not just an observer

[00:33:09] Returning to church and finding a new kind of home

[00:34:43] Money talk: salaries and living as a faith worker

[00:37:34] The parallel path of yoga: teacher training and integration with ministry

[00:44:54] The both/and moment: when leaving doesn’t have to mean abandoning

[00:47:26] Advice for those facing black-and-white decisions

[00:49:54] Nicole’s current work, podcast, and where to connect

[00:53:41] Fun wrap-up questions: coffee cake vs donut, favorite summer drink, friendship & support

Special Offer from the Guest:

Read more about her radical rest quest on her Substack newsletter, Just Rest, where you'll be the first to hear about the podcast launch and how to support it. www.defythetrend.substack.com.

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer, please reach out to the guest or vendor directly.

Join the conversation on social. Find the Art of Imperfect Adulting on Instagram @theartof_imperfect_adulting YouTube @imperfectadulting and TikTok @imperfectadulting

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Nicole Havelka—burnout recovery coach, ordained pastor, and founder of Defy the Trend—about the journey from institutional frustration in religious administration to finding wholeness at the intersection of spiritual practice and organizational change. Nicole opens up about the realities of working in faith-based organizations, facing resistance as an innovator, navigating personal burnout, and how yoga, meditation, and a spirit of “both/and” led to her latest chapter as a coach and podcaster.

About the Guest:

Nicole Havelka believes you are inherently worthy of rest — no productivity required. She’s a burnout coach, mindfulness teacher and founder of the Defy the Trend coaching community, which supports helpers, healers, activists and artists in reclaiming rest as a radical act. With more than 20 years of experience in spiritual leadership and wellness, Nicole will soon launch Burnout Tips for Everyday Radicals: Just Rest for world changers who are tired but not giving up, a podcast for those resisting grind culture one deep breath at a time. 

Main Topics Covered:

  • Nicole’s career journey: from journalist to minister, then to burnout recovery coach
  • The inside story of church administration, institutional resistance, and advocating for organizational change
  • How burnout showed up—and why yoga became a lifeline and “both/and” practice
  • The importance of spiritual practice for navigating tough decisions and personal pivots
  • Reclaiming faith and belonging: Nicole’s journey through disillusionment, leaving and returning to faith, and finding community again
  • Practical discussions on salaries, money, and sustainability in religious work
  • How integrating yoga, meditation, and rest into leadership can support more humane organizations
  • The launch of Nicole’s new podcast: Just Rest—Burnout Tips for Everyday Radicals

Quote from the Episode: "What if it’s not either/or, but both/and?" — Nicole Havelka

Timestamps: [00:00:05] Introductions and where Nicole calls home

[00:01:22] Recent acts of kindness and everyday grace

[00:03:11] Frustrations and burnout in faith-based administrative work

[00:09:50] How Nicole became a denominational leader and the reality of church job searches

[00:15:06] Evolving passions: from youth work to organizational change

[00:20:07] Faith, the church, and leaving/returning to community

[00:29:13] When journalism isn’t enough: becoming a participant, not just an observer

[00:33:09] Returning to church and finding a new kind of home

[00:34:43] Money talk: salaries and living as a faith worker

[00:37:34] The parallel path of yoga: teacher training and integration with ministry

[00:44:54] The both/and moment: when leaving doesn’t have to mean abandoning

[00:47:26] Advice for those facing black-and-white decisions

[00:49:54] Nicole’s current work, podcast, and where to connect

[00:53:41] Fun wrap-up questions: coffee cake vs donut, favorite summer drink, friendship & support

Special Offer from the Guest:

Read more about her radical rest quest on her Substack newsletter, Just Rest, where you'll be the first to hear about the podcast launch and how to support it. www.defythetrend.substack.com.

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer, please reach out to the guest or vendor directly.

Join the conversation on social. Find the Art of Imperfect Adulting on Instagram @theartof_imperfect_adulting YouTube @imperfectadulting and TikTok @imperfectadulting

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>80fe0daf-b5e6-41ad-98e6-dfeb4de34866Tue, 07 Oct 2025 09:00:00 -040001:01:02falsefull11461461Behind the Scenes of Pitching a TV Show With No Experience with Kellie GrutkoBehind the Scenes of Pitching a TV Show With No Experience with Kellie GrutkoIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Kellie Grutko about the winding roads of creative ambition, career pivots, and rediscovering purpose after corporate life. Kellie candidly shares the story of following her dream to pitch a TV travel show pilot, why it never made it to air, and how the lessons from that risk-taking adventure eventually led her to coaching women through major life and career changes.

About the Guest:

Kellie Grutko is a women’s transition coach and founder of Purposeful Pivot. With a professional background in marketing and media, Kellie now helps women translate decades of corporate experience into fulfilling new phases of work and life. Her journey from high-powered executive, to travel show dreamer, to empowerment coach inspires her mission to support others navigating big changes.

Main Topics Covered:

  • Kellie’s leap from corporate marketing to pitching a travel TV show pilot.
  • The realities of navigating creative dreams outside one’s comfort zone and network.
  • Lessons learned from “failure” and the value of trying, even if the project doesn’t take off.
  • Identity, reinvention, and finding your next chapter after leaving a traditional corporate role.
  • The importance of support systems, introspection, and celebrating small wins during transitions.
  • How Kellie now guides women through similar transitions as a certified coach.

Quote from the Episode: “A lot of people would have the idea and never even give it a shot. I looked at it as, you know, I had an idea, I followed through. It didn’t work, but I learned from it. I had fun doing it. And eventually, in a weird, like you said, thread kind of way, it led me to where I am.” — Kellie Grutko

Timestamps: [00:00:04] Kellie’s background and move from Pennsylvania to Charlotte

[00:01:34] Life and career at a Fortune 50 company; the origins of her TV show idea

[00:08:59] Turning a dream into action: how Kellie developed, shot, and pitched her pilot

[00:14:03] Financial realities, support from her husband, and staying motivated

[00:21:03] The afterlife of a shelved project—accepting change and evolving goals

[00:23:10] Transition coaching: redefining career and identity for women

[00:28:22] Connecting the threads from past dreams to new purpose

[00:32:59] Being brave, introverted, and going after what you want

[00:33:39] Kellie’s business, Purposeful Pivot, and her “Celebrating Small Wins” offer

[00:35:17] Fun closing questions: monkeys, turn signals, and thermostat negotiations

Special Offer from the Guest:

Creating Small WIns Worksheet  https://www.purposefulpivot.net/small-wins

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer please reach out to the guest or vendor directly.

Join the conversation on social. Find the Art of Imperfect Adulting on Instagram @theartof_imperfect_adulting YouTube @imperfectadulting and TikTok @imperfectadulting 

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Kellie Grutko about the winding roads of creative ambition, career pivots, and rediscovering purpose after corporate life. Kellie candidly shares the story of following her dream to pitch a TV travel show pilot, why it never made it to air, and how the lessons from that risk-taking adventure eventually led her to coaching women through major life and career changes.

About the Guest:

Kellie Grutko is a women’s transition coach and founder of Purposeful Pivot. With a professional background in marketing and media, Kellie now helps women translate decades of corporate experience into fulfilling new phases of work and life. Her journey from high-powered executive, to travel show dreamer, to empowerment coach inspires her mission to support others navigating big changes.

Main Topics Covered:

  • Kellie’s leap from corporate marketing to pitching a travel TV show pilot.
  • The realities of navigating creative dreams outside one’s comfort zone and network.
  • Lessons learned from “failure” and the value of trying, even if the project doesn’t take off.
  • Identity, reinvention, and finding your next chapter after leaving a traditional corporate role.
  • The importance of support systems, introspection, and celebrating small wins during transitions.
  • How Kellie now guides women through similar transitions as a certified coach.

Quote from the Episode: “A lot of people would have the idea and never even give it a shot. I looked at it as, you know, I had an idea, I followed through. It didn’t work, but I learned from it. I had fun doing it. And eventually, in a weird, like you said, thread kind of way, it led me to where I am.” — Kellie Grutko

Timestamps: [00:00:04] Kellie’s background and move from Pennsylvania to Charlotte

[00:01:34] Life and career at a Fortune 50 company; the origins of her TV show idea

[00:08:59] Turning a dream into action: how Kellie developed, shot, and pitched her pilot

[00:14:03] Financial realities, support from her husband, and staying motivated

[00:21:03] The afterlife of a shelved project—accepting change and evolving goals

[00:23:10] Transition coaching: redefining career and identity for women

[00:28:22] Connecting the threads from past dreams to new purpose

[00:32:59] Being brave, introverted, and going after what you want

[00:33:39] Kellie’s business, Purposeful Pivot, and her “Celebrating Small Wins” offer

[00:35:17] Fun closing questions: monkeys, turn signals, and thermostat negotiations

Special Offer from the Guest:

Creating Small WIns Worksheet  https://www.purposefulpivot.net/small-wins

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer please reach out to the guest or vendor directly.

Join the conversation on social. Find the Art of Imperfect Adulting on Instagram @theartof_imperfect_adulting YouTube @imperfectadulting and TikTok @imperfectadulting 

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>6ad1d759-208c-47b4-b14d-a1fe479d2d30Thu, 02 Oct 2025 09:00:00 -040041:39falsefull11451451How to Recognize When It’s Time to Leave and Start Fresh with Katrina SawaHow to Recognize When It’s Time to Leave and Start Fresh with Katrina SawaIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Katrina Sawa—Northern California-based business coach, author, and publisher—about the pivotal moments that led her to leave situations that no longer served her, from quitting a draining corporate job to making bold moves in her personal and professional life. Katrina shares how her clarity around self-worth and refusal to settle shaped her journey into entrepreneurship, and offers insights for anyone feeling “stuck” or undervalued in their work or relationships.

About the Guest:

Business Coach & Book Publisher, Katrina Sawa, is CEO of JumpstartYourBizNow.com and JumpstartPublishing.net. For over two decades, Katrina has been helping entrepreneurs of all kinds get more comfortable and clarity around marketing, pricing to their worth, packaging and selling themselves. As the creator of the Jumpstart Your Sales & Systems Bootcamp, International Speaker and International Best-Selling author with 22 books, she hosts and speaks at events, workshops and webinars online and in person all year long and she’s been doing it since 2002. Katrina lives in Northern California with her husband Jason, stepdaughter Riley and their loving dog Luna. She loves entertaining, cooking, wine tasting and speaking to groups of all sizes.

Main Topics Covered:

  • What it feels like to be in a job (or relationship) that’s no longer serving you
  • How workplace burnout and a lack of support catalyzed Katrina’s leap into entrepreneurship
  • The role of intuition, self-worth, and risk-taking in moving forward
  • Practical support systems—from family help to lines of credit—that make transitions possible
  • Identifying when you’re “settling” and why it’s okay (and necessary) to say no
  • Parallels between quitting a job, leaving a relationship, and ending a business offer
  • Navigating unsupportive relationships and finding people who lift you up
  • Advice for anyone feeling stuck or undervalued in any area of life

Quote from the Episode:

“I want to empower people just to stop settling for not being totally happy. We deserve this. Life could be short. ... Let’s make it our happiest, most amazing life ever, with the right people around us, doing the things that we love and just embracing it all.” — Katrina Sawa

Timestamps: [00:00:04] Warm welcome & where Katrina calls home

[00:00:49] Katrina’s philosophy on kindness and real-life support

[00:02:36] The experience that led to leaving her last job

[00:07:03] Self-worth, intuition, and walking away from “bad bosses”

[00:10:32] Laying groundwork for entrepreneurship: networking & coaching

[00:12:11] The leap into business ownership: excitement, nerves, and risk

[00:15:26] What settling feels like—patterns in work and relationships

[00:17:39] The crucial role of family support and financial planning

[00:19:48] Are you a risk-taker? Katrina’s perspective

[00:22:23] Recognizing settling and trusting your gut

[00:26:34] The gentle process of deciding it’s time to move on

[00:28:31] Parallels in quitting jobs, relationships, and business offers

[00:29:19] Money, letting go, and making room for better opportunities

[00:30:10] Katrina’s work today—business coaching and book publishing

[00:31:32] Fun questions: favorite TV, networking, and desert island meals

Special Offer from the Guest:

Get a free audio version of Katrina’s book Love Yourself Successful and explore resources for launching your own story via collaboration or solo publishing. Visit LoveYourselfSuccessful.com for more details.

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer please reach out to the guest or vendor directly.

Join the conversation on social. Find the Art of Imperfect Adulting on Instagram @theartof_imperfect_adulting YouTube @imperfectadulting and TikTok @imperfectadulting

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Katrina Sawa—Northern California-based business coach, author, and publisher—about the pivotal moments that led her to leave situations that no longer served her, from quitting a draining corporate job to making bold moves in her personal and professional life. Katrina shares how her clarity around self-worth and refusal to settle shaped her journey into entrepreneurship, and offers insights for anyone feeling “stuck” or undervalued in their work or relationships.

About the Guest:

Business Coach & Book Publisher, Katrina Sawa, is CEO of JumpstartYourBizNow.com and JumpstartPublishing.net. For over two decades, Katrina has been helping entrepreneurs of all kinds get more comfortable and clarity around marketing, pricing to their worth, packaging and selling themselves. As the creator of the Jumpstart Your Sales & Systems Bootcamp, International Speaker and International Best-Selling author with 22 books, she hosts and speaks at events, workshops and webinars online and in person all year long and she’s been doing it since 2002. Katrina lives in Northern California with her husband Jason, stepdaughter Riley and their loving dog Luna. She loves entertaining, cooking, wine tasting and speaking to groups of all sizes.

Main Topics Covered:

  • What it feels like to be in a job (or relationship) that’s no longer serving you
  • How workplace burnout and a lack of support catalyzed Katrina’s leap into entrepreneurship
  • The role of intuition, self-worth, and risk-taking in moving forward
  • Practical support systems—from family help to lines of credit—that make transitions possible
  • Identifying when you’re “settling” and why it’s okay (and necessary) to say no
  • Parallels between quitting a job, leaving a relationship, and ending a business offer
  • Navigating unsupportive relationships and finding people who lift you up
  • Advice for anyone feeling stuck or undervalued in any area of life

Quote from the Episode:

“I want to empower people just to stop settling for not being totally happy. We deserve this. Life could be short. ... Let’s make it our happiest, most amazing life ever, with the right people around us, doing the things that we love and just embracing it all.” — Katrina Sawa

Timestamps: [00:00:04] Warm welcome & where Katrina calls home

[00:00:49] Katrina’s philosophy on kindness and real-life support

[00:02:36] The experience that led to leaving her last job

[00:07:03] Self-worth, intuition, and walking away from “bad bosses”

[00:10:32] Laying groundwork for entrepreneurship: networking & coaching

[00:12:11] The leap into business ownership: excitement, nerves, and risk

[00:15:26] What settling feels like—patterns in work and relationships

[00:17:39] The crucial role of family support and financial planning

[00:19:48] Are you a risk-taker? Katrina’s perspective

[00:22:23] Recognizing settling and trusting your gut

[00:26:34] The gentle process of deciding it’s time to move on

[00:28:31] Parallels in quitting jobs, relationships, and business offers

[00:29:19] Money, letting go, and making room for better opportunities

[00:30:10] Katrina’s work today—business coaching and book publishing

[00:31:32] Fun questions: favorite TV, networking, and desert island meals

Special Offer from the Guest:

Get a free audio version of Katrina’s book Love Yourself Successful and explore resources for launching your own story via collaboration or solo publishing. Visit LoveYourselfSuccessful.com for more details.

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer please reach out to the guest or vendor directly.

Join the conversation on social. Find the Art of Imperfect Adulting on Instagram @theartof_imperfect_adulting YouTube @imperfectadulting and TikTok @imperfectadulting

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>1b75d9b6-21c3-45ed-a3ef-3dfb8ff912e2Wed, 01 Oct 2025 09:00:00 -040037:13falsefull11441441How a One-Way Ticket Sparked a Solo Female Travel Adventure with Julia ChienHow a One-Way Ticket Sparked a Solo Female Travel Adventure with Julia ChienIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Julia Chien—Vancouver-based registered dietitian and passionate world traveler—about the life-changing impact of booking a one-way ticket and embracing adventure after heartbreak. Julia shares her story of leaving behind a comfortable routine, overcoming the limitations of chronic eczema, and discovering both freedom and loneliness during her years of solo travel across Central and South America, Europe, and Asia.

About the Guest:

Julia Chien is a registered dietitian based in Vancouver, BC, specializing in holistic nutrition and the root causes of chronic inflammation. Through her own journey healing from eczema and building a location-independent business, Julia helps others find balance and empowerment in their health and careers. She is also an avid solo traveler, digital nomad, and advocate for growth through risk-taking and self-discovery.

Main Topics Covered:

  • What inspired Julia's decision to buy a one-way plane ticket to Costa Rica at the end of a long-term relationship.
  • Navigating the healing journey from chronic eczema and what newfound health enabled Julia to do.
  • The logistics, emotional experience, and practical strategies of working remotely while traveling solo through multiple countries.
  • How spontaneous decision-making, risk-taking, and meeting new people shaped Julia’s self-discovery and spiritual healing.
  • The challenges of being a digital nomad—including loneliness, burnout, finances, and adapting to different cultures.
  • Insights into Julia’s work as a holistic dietitian and the unique pressures of entrepreneurship.
  • Learning to nurture one’s own wellbeing and redefine what “home” and “success” mean.

Quote from the Episode:

“Traveling really showed me how much out there there is that we haven’t really seen as people... it was healing in the sense where I kind of finally was able to do things for myself, because I realized that I poured so much into my business... I started to not really do things for myself.”—Julia Chien

Timestamps: [00:00:06] Welcome & intros; where Julia calls home

[00:01:39] A one-way ticket to Costa Rica: the catalyst moment

[00:02:20] Healing, heartbreak, and remote work: what led to travel

[00:04:56] Leaving a healthy long-term relationship and mindset shifts

[00:06:46] Booking the ticket: doubts, freedom, and practicalities

[00:09:00] Choosing Costa Rica and first days as a solo traveler

[00:12:02] Combining work and adventure as a digital nomad

[00:14:25] From Costa Rica to Colombia: the spark for indefinite travel

[00:16:47] How Julia chose her next destinations and the power of nature

[00:18:25] Deciding how long to stay and returning home for milestones

[00:19:57] Letting go of “home” and going all in as a digital nomad

[00:21:48] Navigating logistics: connectivity, finances, and minimalism

[00:25:43] Solo travel: from loneliness to community

[00:27:11] Expanding to Europe and Asia: the full world tour

[00:29:38] Living from a suitcase; how her travel rhythm evolved

[00:31:13] Spiritual lessons, self-discovery, and redefining success

[00:34:56] Adventures, risk-taking, and pushing boundaries

[00:39:44] Could this transformation happen without travel?

[00:41:57] Julia’s business, nutrition practice, and special offer

[00:43:23] Fun questions & rapid-fire favorites

Special Offer from the Guest:

Journalling Guide for Busy Entrepreneurs 

Value: $29 USD Special offer: FREE - https://julia-chien.mykajabi.com/journalling-guide

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer please reach out to the guest or vendor directly.

Join the conversation on social. Find the Art of Imperfect Adulting on Instagram @theartof_imperfect_adulting YouTube @imperfectadulting and TikTok @imperfectadulting

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Julia Chien—Vancouver-based registered dietitian and passionate world traveler—about the life-changing impact of booking a one-way ticket and embracing adventure after heartbreak. Julia shares her story of leaving behind a comfortable routine, overcoming the limitations of chronic eczema, and discovering both freedom and loneliness during her years of solo travel across Central and South America, Europe, and Asia.

About the Guest:

Julia Chien is a registered dietitian based in Vancouver, BC, specializing in holistic nutrition and the root causes of chronic inflammation. Through her own journey healing from eczema and building a location-independent business, Julia helps others find balance and empowerment in their health and careers. She is also an avid solo traveler, digital nomad, and advocate for growth through risk-taking and self-discovery.

Main Topics Covered:

  • What inspired Julia's decision to buy a one-way plane ticket to Costa Rica at the end of a long-term relationship.
  • Navigating the healing journey from chronic eczema and what newfound health enabled Julia to do.
  • The logistics, emotional experience, and practical strategies of working remotely while traveling solo through multiple countries.
  • How spontaneous decision-making, risk-taking, and meeting new people shaped Julia’s self-discovery and spiritual healing.
  • The challenges of being a digital nomad—including loneliness, burnout, finances, and adapting to different cultures.
  • Insights into Julia’s work as a holistic dietitian and the unique pressures of entrepreneurship.
  • Learning to nurture one’s own wellbeing and redefine what “home” and “success” mean.

Quote from the Episode:

“Traveling really showed me how much out there there is that we haven’t really seen as people... it was healing in the sense where I kind of finally was able to do things for myself, because I realized that I poured so much into my business... I started to not really do things for myself.”—Julia Chien

Timestamps: [00:00:06] Welcome & intros; where Julia calls home

[00:01:39] A one-way ticket to Costa Rica: the catalyst moment

[00:02:20] Healing, heartbreak, and remote work: what led to travel

[00:04:56] Leaving a healthy long-term relationship and mindset shifts

[00:06:46] Booking the ticket: doubts, freedom, and practicalities

[00:09:00] Choosing Costa Rica and first days as a solo traveler

[00:12:02] Combining work and adventure as a digital nomad

[00:14:25] From Costa Rica to Colombia: the spark for indefinite travel

[00:16:47] How Julia chose her next destinations and the power of nature

[00:18:25] Deciding how long to stay and returning home for milestones

[00:19:57] Letting go of “home” and going all in as a digital nomad

[00:21:48] Navigating logistics: connectivity, finances, and minimalism

[00:25:43] Solo travel: from loneliness to community

[00:27:11] Expanding to Europe and Asia: the full world tour

[00:29:38] Living from a suitcase; how her travel rhythm evolved

[00:31:13] Spiritual lessons, self-discovery, and redefining success

[00:34:56] Adventures, risk-taking, and pushing boundaries

[00:39:44] Could this transformation happen without travel?

[00:41:57] Julia’s business, nutrition practice, and special offer

[00:43:23] Fun questions & rapid-fire favorites

Special Offer from the Guest:

Journalling Guide for Busy Entrepreneurs 

Value: $29 USD Special offer: FREE - https://julia-chien.mykajabi.com/journalling-guide

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer please reach out to the guest or vendor directly.

Join the conversation on social. Find the Art of Imperfect Adulting on Instagram @theartof_imperfect_adulting YouTube @imperfectadulting and TikTok @imperfectadulting

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>36ac6ecb-d028-470f-96c2-52f75743bfccTue, 30 Sep 2025 09:00:00 -040049:28falsefull11351351Hard-won Advice on Workplace Sabotage and Survival with JoNeil ConleyHard-won Advice on Workplace Sabotage and Survival with JoNeil ConleyIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with JoNeil Conley—Michigan-based nurse, organizational leadership expert, and self-described “bullyologist”—about the reality of workplace bullying in healthcare and beyond. JoNeil shares her personal story of facing intimidation, sabotage, and toxic leadership in the operating room, how she turned that experience into a research-backed crusade against bullying, and why “miracles can be found in the messes” of adult life. Together, Amy and JoNeil explore how individuals can recognize, document, and respond to bullying, and why no one is truly a “hot mess”—just someone moving through life’s most challenging chapters.

About the Guest:

JoNeil Conley is a nurse, coach, speaker, and organizational leadership expert from Alma, Michigan. After decades in healthcare—including ER and OR nursing, leadership roles, and earning her doctorate—she specializes in coaching women through life’s “hot mess” moments and is dedicated to helping individuals and teams navigate bullying and toxic environments with courage and clarity.

Main Topics Covered:

  • Navigating the geography, culture, and quirks of Michigan (and why it matters!)
  • JoNeil’s journey from hands-on nursing to academic research on bullying in the operating room
  • The anatomy of workplace bullying: sabotage, power dynamics, and the “executive bully”
  • Why documenting facts (not just feelings) is critical for real change at work
  • Turning a personal ordeal into a movement: JoNeil’s meanness matrix tool and doctoral research results
  • The enduring myth of “nurses eat their young”—how toxicity takes root in organizations
  • Strategies for protecting yourself from bullies, rude people, and narcissists (at work, at home, and beyond)
  • The power of speaking up, building alliances, and surviving the “hot mess” seasons of adulting

Quote from the Episode:

“We have a tendency to call everything bullying…and that’s not true. Some people are just rude. The differentiation between a rude person and a bully is the bully is intentional—it’s about you.” — JoNeil Conley

Timestamps:

[00:00:05] Where JoNeil calls home: Michigan “the Mitten” and the UP

[00:02:37] What brings JoNeil laughter—her grandbaby

[00:03:18] Childhood, nursing origins, “joiner” tendencies, and leadership

[00:08:35] On entering nursing, ER burnout, and the road to the operating room

[00:10:57] Team dynamics, hierarchy, and the anatomy of a sabotaging bully

[00:12:49] The incident that triggered JoNeil’s anti-bullying journey

[00:18:21] Recognizing bullying patterns, toxic cultures, and why people stay

[00:21:23] Turning experience into expertise: JoNeil’s dissertation and OR research

[00:27:27] The meanness matrix—you can’t stop all bullying, but you can protect yourself

[00:29:08] Power, influence, and the importance of documenting facts

[00:31:13] The confrontation: documenting, courage, and turning the tables on a toxic CEO

[00:39:16] How to document incidents (and why it matters in any environment)

[00:41:43] JoNeil’s work today—coaching women through “hot mess” seasons

[00:46:01] Rapid-fire: water preferences, books, Michigan travel, and haunted lighthouses

Special Offer from the Guest:

Hot Mess Hotline

The Hot Mess Hotline is a one-hour, one-topic laser coaching session for women who are overwhelmed, stuck, or facing one of life’s “what now?” moments. Whether it’s burnout, a tough relationship, workplace chaos, or an identity shift, this session is your space to breathe, unpack what’s really going on, and leave with clear, doable next steps—and a whole lot more peace of mind. Value of the product offered: $97

Special offer for the listeners of the show:

Audience of The Art of Imperfect Adulting can book their Hot Mess Hotline session for just $77.

Go to www.DrJoNeil.com/hotmess and enter the code IMPERFECT77 at checkout to unlock the special rate.

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer please reach out to the guest or vendor directly.

Join the conversation on social. Find the Art of Imperfect Adulting on Instagram @theartof_imperfect_adulting YouTube @imperfectadulting and TikTok @imperfectadulting

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with JoNeil Conley—Michigan-based nurse, organizational leadership expert, and self-described “bullyologist”—about the reality of workplace bullying in healthcare and beyond. JoNeil shares her personal story of facing intimidation, sabotage, and toxic leadership in the operating room, how she turned that experience into a research-backed crusade against bullying, and why “miracles can be found in the messes” of adult life. Together, Amy and JoNeil explore how individuals can recognize, document, and respond to bullying, and why no one is truly a “hot mess”—just someone moving through life’s most challenging chapters.

About the Guest:

JoNeil Conley is a nurse, coach, speaker, and organizational leadership expert from Alma, Michigan. After decades in healthcare—including ER and OR nursing, leadership roles, and earning her doctorate—she specializes in coaching women through life’s “hot mess” moments and is dedicated to helping individuals and teams navigate bullying and toxic environments with courage and clarity.

Main Topics Covered:

  • Navigating the geography, culture, and quirks of Michigan (and why it matters!)
  • JoNeil’s journey from hands-on nursing to academic research on bullying in the operating room
  • The anatomy of workplace bullying: sabotage, power dynamics, and the “executive bully”
  • Why documenting facts (not just feelings) is critical for real change at work
  • Turning a personal ordeal into a movement: JoNeil’s meanness matrix tool and doctoral research results
  • The enduring myth of “nurses eat their young”—how toxicity takes root in organizations
  • Strategies for protecting yourself from bullies, rude people, and narcissists (at work, at home, and beyond)
  • The power of speaking up, building alliances, and surviving the “hot mess” seasons of adulting

Quote from the Episode:

“We have a tendency to call everything bullying…and that’s not true. Some people are just rude. The differentiation between a rude person and a bully is the bully is intentional—it’s about you.” — JoNeil Conley

Timestamps:

[00:00:05] Where JoNeil calls home: Michigan “the Mitten” and the UP

[00:02:37] What brings JoNeil laughter—her grandbaby

[00:03:18] Childhood, nursing origins, “joiner” tendencies, and leadership

[00:08:35] On entering nursing, ER burnout, and the road to the operating room

[00:10:57] Team dynamics, hierarchy, and the anatomy of a sabotaging bully

[00:12:49] The incident that triggered JoNeil’s anti-bullying journey

[00:18:21] Recognizing bullying patterns, toxic cultures, and why people stay

[00:21:23] Turning experience into expertise: JoNeil’s dissertation and OR research

[00:27:27] The meanness matrix—you can’t stop all bullying, but you can protect yourself

[00:29:08] Power, influence, and the importance of documenting facts

[00:31:13] The confrontation: documenting, courage, and turning the tables on a toxic CEO

[00:39:16] How to document incidents (and why it matters in any environment)

[00:41:43] JoNeil’s work today—coaching women through “hot mess” seasons

[00:46:01] Rapid-fire: water preferences, books, Michigan travel, and haunted lighthouses

Special Offer from the Guest:

Hot Mess Hotline

The Hot Mess Hotline is a one-hour, one-topic laser coaching session for women who are overwhelmed, stuck, or facing one of life’s “what now?” moments. Whether it’s burnout, a tough relationship, workplace chaos, or an identity shift, this session is your space to breathe, unpack what’s really going on, and leave with clear, doable next steps—and a whole lot more peace of mind. Value of the product offered: $97

Special offer for the listeners of the show:

Audience of The Art of Imperfect Adulting can book their Hot Mess Hotline session for just $77.

Go to www.DrJoNeil.com/hotmess and enter the code IMPERFECT77 at checkout to unlock the special rate.

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer please reach out to the guest or vendor directly.

Join the conversation on social. Find the Art of Imperfect Adulting on Instagram @theartof_imperfect_adulting YouTube @imperfectadulting and TikTok @imperfectadulting

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>0f6dea5e-c90d-40b1-a65c-fcf0bc0e79edFri, 26 Sep 2025 09:00:00 -040052:55falsefull11301301Unfiltered Conversations About Modern Adulthood with Amy Stone and Raquel SandsUnfiltered Conversations About Modern Adulthood with Amy Stone and Raquel SandsIn this milestone episode of The Art of Imperfect Adulting, the tables turn as career strategist Raquel Sands takes the interviewer's seat to explore the origin story, philosophy, and evolution behind Amy's podcast journey. Originally planned as the 100th episode celebration (better late than never!), this candid conversation reveals the "why" behind the show's inclusive approach to storytelling and the messy, non-linear nature of adult life.

From unexpected sources of wisdom (like exterminators offering grief advice) to navigating differing viewpoints on air, Amy opens up about creating space for authentic human stories while maintaining boundaries and building community. Raquel's spontaneous interviewing style draws out insights about the challenges of visibility, the power of lived experience, and why "imperfect adulting" resonates across generations.

About the Guest Host

Miriam Raquel Sands is a career strategist turned self-trust coach, podcast host, and creator behind A Work of One's Own and A Day in the Life. She helps purpose-driven, emotionally-aware Millennials and Gen Z professionals redefine success without toxic hustle or spiritual bypassing. Her work blends trauma-aware coaching, nervous system literacy, communications strategy, and storytelling to help clients reclaim self-trust, alignment, and capacity.

Topics Covered

  • The Origin Story Behind the Show

  • The Art of Podcasting
  • Holding Space for Different Perspectives
  • Common Themes and Surprising Stories
  • The Business of Storytelling
  • Visibility and Boundaries

Memorable Quotes

"Very strangely, being a child doesn't prepare you to parent children." - Amy Stone on the myth that life experience automatically creates expertise

"I find it very helpful to hear stories from people who have done the thing that I think I want to do, and they did it." - Amy on the power of practical inspiration

Connect with Raquel linkedin.com/in/mraquelsands

Timestamps

[00:00:04] Role reversal introduction and spontaneous energy [00:01:26] The origin story: from step-parenting focus to inclusive adulting [00:04:59] Unpacking the show title and the "art" of imperfection [00:05:37] Why podcasting as the chosen medium [00:09:14] Life moments that sparked introspection and the show's creation [00:14:28] The exterminator story: wisdom from unexpected sources [00:17:47] Navigating different viewpoints and guest perspectives [00:21:30] Visibility, boundaries, and the public-private balance [00:24:36] Behind the scenes: guest vetting and emotional readiness [00:27:13] Practical advice for pitching to the show [00:29:18] Surprising guest stories and common themes [00:34:43] Career and relationship changes as universal experiences [00:38:02] What Amy hopes listeners take away [00:41:35] Maintaining momentum and future vision [00:48:51] Dreams of expansion and the changing media landscape [00:54:53] Fun facts and closing reflections

Join the conversation on social. Find the Art of Imperfect Adulting on Instagram @theartof_imperfect_adulting YouTube @imperfectadulting and TikTok @imperfectadulting

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this milestone episode of The Art of Imperfect Adulting, the tables turn as career strategist Raquel Sands takes the interviewer's seat to explore the origin story, philosophy, and evolution behind Amy's podcast journey. Originally planned as the 100th episode celebration (better late than never!), this candid conversation reveals the "why" behind the show's inclusive approach to storytelling and the messy, non-linear nature of adult life.

From unexpected sources of wisdom (like exterminators offering grief advice) to navigating differing viewpoints on air, Amy opens up about creating space for authentic human stories while maintaining boundaries and building community. Raquel's spontaneous interviewing style draws out insights about the challenges of visibility, the power of lived experience, and why "imperfect adulting" resonates across generations.

About the Guest Host

Miriam Raquel Sands is a career strategist turned self-trust coach, podcast host, and creator behind A Work of One's Own and A Day in the Life. She helps purpose-driven, emotionally-aware Millennials and Gen Z professionals redefine success without toxic hustle or spiritual bypassing. Her work blends trauma-aware coaching, nervous system literacy, communications strategy, and storytelling to help clients reclaim self-trust, alignment, and capacity.

Topics Covered

  • The Origin Story Behind the Show

  • The Art of Podcasting
  • Holding Space for Different Perspectives
  • Common Themes and Surprising Stories
  • The Business of Storytelling
  • Visibility and Boundaries

Memorable Quotes

"Very strangely, being a child doesn't prepare you to parent children." - Amy Stone on the myth that life experience automatically creates expertise

"I find it very helpful to hear stories from people who have done the thing that I think I want to do, and they did it." - Amy on the power of practical inspiration

Connect with Raquel linkedin.com/in/mraquelsands

Timestamps

[00:00:04] Role reversal introduction and spontaneous energy [00:01:26] The origin story: from step-parenting focus to inclusive adulting [00:04:59] Unpacking the show title and the "art" of imperfection [00:05:37] Why podcasting as the chosen medium [00:09:14] Life moments that sparked introspection and the show's creation [00:14:28] The exterminator story: wisdom from unexpected sources [00:17:47] Navigating different viewpoints and guest perspectives [00:21:30] Visibility, boundaries, and the public-private balance [00:24:36] Behind the scenes: guest vetting and emotional readiness [00:27:13] Practical advice for pitching to the show [00:29:18] Surprising guest stories and common themes [00:34:43] Career and relationship changes as universal experiences [00:38:02] What Amy hopes listeners take away [00:41:35] Maintaining momentum and future vision [00:48:51] Dreams of expansion and the changing media landscape [00:54:53] Fun facts and closing reflections

Join the conversation on social. Find the Art of Imperfect Adulting on Instagram @theartof_imperfect_adulting YouTube @imperfectadulting and TikTok @imperfectadulting

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>1272d442-afa0-4c4f-876d-a137a8154acdThu, 25 Sep 2025 09:00:00 -040001:03:09falsefull11431431Roadschooling, Unschooling, and Breaking the Mold with Moira MillsRoadschooling, Unschooling, and Breaking the Mold with Moira MillsIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Moira Mills about making unconventional choices around education, career, and family. Moira shares her upbringing as an unschooled Alaskan, her journey to becoming a solo parent by choice, and how she and her son have embraced a nomadic lifestyle, learning along the way. Together, they delve into unschooling, navigating the “shoulds” of adulthood, and finding growth and community off the beaten path.

About the Guest:

Moira Mills is a lifelong unschooler, entrepreneur, and former Rolfing practitioner who now helps entrepreneurs and families lean into their unique energy through human design. After raising her son on the road and embracing “road schooling” post-pandemic, Moira works with families making the shift to alternative education and supports business owners in authentic branding. She currently roams the eastern half of the U.S. with her son, London.

Quote from the Episode:

"I think that the way we're thinking about education is kind of inherently kind of backwards, because I think that we're really designed at a very core level [to learn]." — Moira Mills

Main Topics Covered:

  • What “road schooling” and “unschooling” look like in real life
  • Moira’s own education outside of traditional classrooms in Alaska
  • The nuances behind school choice, including faith and family values
  • Embracing flexibility, change, and a non-traditional path in career and family
  • How milestones and benchmarks (in school and development) can be unhelpful or freeing
  • Community, friendship, and socialization for families on the move
  • Parenting as a single mom by choice and focusing on authentic living

Timestamps: [00:00:05] Moira’s background & current home on the road

[00:01:05] Warm weather memories and living locations

[00:02:10] Defining “road schooling” & “world schooling”

[00:02:45] Moira’s unschooled upbringing on Alaska’s Kenai Peninsula

[00:04:33] Diplomas, transcripts, and life after unschooling

[00:05:32] Family choices and motivations behind homeschooling

[00:07:16] Faith, stereotypes, and educational values

[00:09:09] Shifting to unschooling for her son during the pandemic

[00:10:03] What self-directed “unschooling” means

[00:12:57] Career shifts, Rolfing, and systems thinking

[00:16:02] The basics of Rolfing and fascia explained

[00:20:15] Single motherhood by choice and making decisions solo

[00:21:30] The leap to road schooling and embracing nomadic life

[00:24:46] Curriculum, benchmarks, and letting interests lead

[00:28:17] Socializing and building community as a roaming family

[00:32:57] Looking ahead: how long will they stay on the road?

[00:35:26] Moira’s business: human design for entrepreneurs and families

[00:38:59] Final fun questions: overstimulation & sources for answers in 2025

Guest Contact Information: Website: moiramills.com

Instagram: @moiramills.me

Special Offer from the Guest:

Name of the product offered:

Full Human Design Reading 

A 60–75 minute session where we dive deep into your unique Human Design chart. You’ll walk away with clarity about your energy type, decision-making strategy, and core life themes—plus insight into how to align your relationships, work, and parenting with who you truly are.

Value of the product offered: $200

Special offer for the listeners of the show:$50 off your Full Human Design Reading

Visit MoiraMills.com and mention the code IMPERFECT50 in your message. I’ll follow up personally to schedule your session.

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer please reach out to the guest or vendor directly.

Join the conversation on social. Find the Art of Imperfect Adulting on Instagram @theartof_imperfect_adulting YouTube @imperfectadulting and TikTok @imperfectadulting

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Moira Mills about making unconventional choices around education, career, and family. Moira shares her upbringing as an unschooled Alaskan, her journey to becoming a solo parent by choice, and how she and her son have embraced a nomadic lifestyle, learning along the way. Together, they delve into unschooling, navigating the “shoulds” of adulthood, and finding growth and community off the beaten path.

About the Guest:

Moira Mills is a lifelong unschooler, entrepreneur, and former Rolfing practitioner who now helps entrepreneurs and families lean into their unique energy through human design. After raising her son on the road and embracing “road schooling” post-pandemic, Moira works with families making the shift to alternative education and supports business owners in authentic branding. She currently roams the eastern half of the U.S. with her son, London.

Quote from the Episode:

"I think that the way we're thinking about education is kind of inherently kind of backwards, because I think that we're really designed at a very core level [to learn]." — Moira Mills

Main Topics Covered:

  • What “road schooling” and “unschooling” look like in real life
  • Moira’s own education outside of traditional classrooms in Alaska
  • The nuances behind school choice, including faith and family values
  • Embracing flexibility, change, and a non-traditional path in career and family
  • How milestones and benchmarks (in school and development) can be unhelpful or freeing
  • Community, friendship, and socialization for families on the move
  • Parenting as a single mom by choice and focusing on authentic living

Timestamps: [00:00:05] Moira’s background & current home on the road

[00:01:05] Warm weather memories and living locations

[00:02:10] Defining “road schooling” & “world schooling”

[00:02:45] Moira’s unschooled upbringing on Alaska’s Kenai Peninsula

[00:04:33] Diplomas, transcripts, and life after unschooling

[00:05:32] Family choices and motivations behind homeschooling

[00:07:16] Faith, stereotypes, and educational values

[00:09:09] Shifting to unschooling for her son during the pandemic

[00:10:03] What self-directed “unschooling” means

[00:12:57] Career shifts, Rolfing, and systems thinking

[00:16:02] The basics of Rolfing and fascia explained

[00:20:15] Single motherhood by choice and making decisions solo

[00:21:30] The leap to road schooling and embracing nomadic life

[00:24:46] Curriculum, benchmarks, and letting interests lead

[00:28:17] Socializing and building community as a roaming family

[00:32:57] Looking ahead: how long will they stay on the road?

[00:35:26] Moira’s business: human design for entrepreneurs and families

[00:38:59] Final fun questions: overstimulation & sources for answers in 2025

Guest Contact Information: Website: moiramills.com

Instagram: @moiramills.me

Special Offer from the Guest:

Name of the product offered:

Full Human Design Reading 

A 60–75 minute session where we dive deep into your unique Human Design chart. You’ll walk away with clarity about your energy type, decision-making strategy, and core life themes—plus insight into how to align your relationships, work, and parenting with who you truly are.

Value of the product offered: $200

Special offer for the listeners of the show:$50 off your Full Human Design Reading

Visit MoiraMills.com and mention the code IMPERFECT50 in your message. I’ll follow up personally to schedule your session.

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer please reach out to the guest or vendor directly.

Join the conversation on social. Find the Art of Imperfect Adulting on Instagram @theartof_imperfect_adulting YouTube @imperfectadulting and TikTok @imperfectadulting

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>ad5ecc8f-cf65-4a5d-8b73-fea07ddcd5c1Wed, 24 Sep 2025 09:00:00 -040045:58falsefull11421421Turning Plot Twists into New Chapters with Victoria Carrington ChavezTurning Plot Twists into New Chapters with Victoria Carrington ChavezIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Victoria Carrington Chavez—digital nomad, storyteller, and founder of The Story Saloon—about her journey from “main character” to “author” of her own life. Victoria shares her transformative experience navigating a major breakup, detaching from societal checklists, and embracing her childhood dreams through intentional storytelling, entrepreneurship, and travel.

About the Guest:

Victoria Carrington Chávez is a storytelling powerhouse, award-winning entrepreneur, and TEDx speaker. Her talk has been praised as "a masterclass in storytelling." Featured on Telemundo, FIERCE by mitú, and over a dozen podcasts, she brings bold, honest energy to every stage she steps on, from college campuses to global conferences. Victoria doesn’t just speak. She sparks transformation.

Through her platform, The Story Saloon™, she helps creative entrepreneurs and thought leaders distill and share their stories authentically and unapologetically, so they can build the community they crave and become unforgettable.

Her message is simple. It’s not too late to live the life you want. The best chapters are still being written, so make them legendary. Your story is too important to go untold.

Main Topics Covered:

  • The difference between being the “main character” and the “author” of your story
  • Navigating a late-30s/early-40s life shift and healing from heartbreak
  • Learning to recognize societal pressures and rewrite your own personal “checklist”
  • The role of storytelling and content creation in healing and belonging
  • Building intentional community and support systems online
  • Taking bold steps: from post-breakup blues to solo cross-country road trips and TEDx talks
  • The process of distilling your story and using it to fuel your personal or business brand

Quote from the Episode:

“It’s not like, let me come and take center stage. It’s about taking my story, my values, and putting those things center stage in my life.” – Victoria Carrington Chavez

Timestamps: [00:00:05] Victoria’s digital nomad lifestyle & Carmen San Diego reference

[00:01:46] Giving kindness and compliments on LinkedIn

[00:03:23] Main character vs. author of your story—what it means

[00:05:51] Victoria at 35: teaching, engagement, outward perfection vs. inward emptiness

[00:08:50] Recognizing discontent, ignoring hobbies, and doubting self

[00:13:14] A telenovela-worthy breakup as plot twist and catalyst

[00:15:52] Choosing authorship at 40: launching a business, traveling solo

[00:19:47] Finding support and connection via TikTok, content creation

[00:22:25] Mentorship, entrepreneurship, and joining the HEFA in Training community

[00:24:07] Doing bold things—getting a passport, booking retreats

[00:27:50] Seven-month solo road trip & embracing other people’s opinions

[00:31:03] Claiming “storyteller” as a profession

[00:34:13] About The Story Saloon and Victoria’s current work

[00:36:54] Favorite activities, book recommendations, daily gadgets

Special Offer from the Guest:

The Story Spark: A 60-minute 1:1 deep dive to help you uncover your signature story and shape it into content that connects. Perfect for: creatives, coaches, speakers, and founders who are sitting on a powerful story but don’t know where to start in sharing it with clarity and authenticity.

Value:$297 Special offer for the show: As a thank you for tuning in, I’m offering your first Story Spark Session for FREE!

How to collect: https://tidycal.com/victoriacchavez/the-story-spark 

Note from the host: All the offers from guests should be considered limited-time and limited quantity. If you have any trouble redeeming the offer please reach out directly to the guest.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Victoria Carrington Chavez—digital nomad, storyteller, and founder of The Story Saloon—about her journey from “main character” to “author” of her own life. Victoria shares her transformative experience navigating a major breakup, detaching from societal checklists, and embracing her childhood dreams through intentional storytelling, entrepreneurship, and travel.

About the Guest:

Victoria Carrington Chávez is a storytelling powerhouse, award-winning entrepreneur, and TEDx speaker. Her talk has been praised as "a masterclass in storytelling." Featured on Telemundo, FIERCE by mitú, and over a dozen podcasts, she brings bold, honest energy to every stage she steps on, from college campuses to global conferences. Victoria doesn’t just speak. She sparks transformation.

Through her platform, The Story Saloon™, she helps creative entrepreneurs and thought leaders distill and share their stories authentically and unapologetically, so they can build the community they crave and become unforgettable.

Her message is simple. It’s not too late to live the life you want. The best chapters are still being written, so make them legendary. Your story is too important to go untold.

Main Topics Covered:

  • The difference between being the “main character” and the “author” of your story
  • Navigating a late-30s/early-40s life shift and healing from heartbreak
  • Learning to recognize societal pressures and rewrite your own personal “checklist”
  • The role of storytelling and content creation in healing and belonging
  • Building intentional community and support systems online
  • Taking bold steps: from post-breakup blues to solo cross-country road trips and TEDx talks
  • The process of distilling your story and using it to fuel your personal or business brand

Quote from the Episode:

“It’s not like, let me come and take center stage. It’s about taking my story, my values, and putting those things center stage in my life.” – Victoria Carrington Chavez

Timestamps: [00:00:05] Victoria’s digital nomad lifestyle & Carmen San Diego reference

[00:01:46] Giving kindness and compliments on LinkedIn

[00:03:23] Main character vs. author of your story—what it means

[00:05:51] Victoria at 35: teaching, engagement, outward perfection vs. inward emptiness

[00:08:50] Recognizing discontent, ignoring hobbies, and doubting self

[00:13:14] A telenovela-worthy breakup as plot twist and catalyst

[00:15:52] Choosing authorship at 40: launching a business, traveling solo

[00:19:47] Finding support and connection via TikTok, content creation

[00:22:25] Mentorship, entrepreneurship, and joining the HEFA in Training community

[00:24:07] Doing bold things—getting a passport, booking retreats

[00:27:50] Seven-month solo road trip & embracing other people’s opinions

[00:31:03] Claiming “storyteller” as a profession

[00:34:13] About The Story Saloon and Victoria’s current work

[00:36:54] Favorite activities, book recommendations, daily gadgets

Special Offer from the Guest:

The Story Spark: A 60-minute 1:1 deep dive to help you uncover your signature story and shape it into content that connects. Perfect for: creatives, coaches, speakers, and founders who are sitting on a powerful story but don’t know where to start in sharing it with clarity and authenticity.

Value:$297 Special offer for the show: As a thank you for tuning in, I’m offering your first Story Spark Session for FREE!

How to collect: https://tidycal.com/victoriacchavez/the-story-spark 

Note from the host: All the offers from guests should be considered limited-time and limited quantity. If you have any trouble redeeming the offer please reach out directly to the guest.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>4562033c-650d-49d1-a1ef-3dd081384d30Tue, 23 Sep 2025 09:00:00 -040044:03falsefull11411411From Financial Betrayal to Empowerment: A Survivor’s Guide with Caterina RandoFrom Financial Betrayal to Empowerment: A Survivor’s Guide with Caterina RandoIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Caterina Rando about the realities of becoming financially savvy after divorce, the power of entrepreneurial confidence, and the personal journey of recovery from financial betrayal. Caterina candidly shares her story of rebuilding after her marriage ended in unexpected financial upheaval, and the lessons she’s learned about financial empowerment, self-advocacy, and supporting other women to thrive through entrepreneurship.

About the Guest: Caterina Rando is a woman on a mission to uplift the lives of women everywhere through thrive entrepreneurship. She is an author, sought-after speaker, podcaster, and business transformation coach who, for thirty years, passionately serves women leaders and entrepreneurs to massively monetize their mastery.

Main Topics Covered:

  • Navigating marriage, divorce, and discovering financial betrayal
  • How family history and cultural expectations shape money confidence
  • Recovering from debt and building back savings and investments
  • Why entrepreneurship is a powerful tool for women’s financial empowerment
  • The importance of asking “beginner questions” and learning financial vocabulary
  • Creating boundaries and autonomy with money, even within marriage or partnership
  • Daily financial habits and the impact of financial trauma on future decision-making

Quote from the Episode: “Money gives you choices, and it can give you a feeling of freedom... If you don’t have the resources, you don’t have the choice.”—Caterina Rando

Timestamps: [00:00:06] Caterina shares her background and love for San Francisco

[00:02:06] Marriage, divorce, and family values around money

[00:06:09] Financial roles in marriage & discovering financial infidelity

[00:14:49] Recovering from debt after divorce and redefining financial savvy

[00:19:30] What it means to be financially savvy—in savings, investing, and entrepreneurship

[00:26:29] Why women should feel empowered to make financial decisions

[00:33:39] Caterina’s journey from cafe owner to business coach

[00:36:33] Caterina’s ongoing mission: empowering women through entrepreneurship

[00:38:35] Caterina’s favorite travel story & advice from her mom

[00:41:16] How Caterina uses tech and AI for learning and business

Special Offer from the Guest: Caterina invites listeners to attend her free monthly workshops on topics such as authentic selling, speaking to grow your business, business retreats, and more. Details and sign-up information are available at https://caterinarando.com/links

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer please reach out to the guest or vendor directly.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Caterina Rando about the realities of becoming financially savvy after divorce, the power of entrepreneurial confidence, and the personal journey of recovery from financial betrayal. Caterina candidly shares her story of rebuilding after her marriage ended in unexpected financial upheaval, and the lessons she’s learned about financial empowerment, self-advocacy, and supporting other women to thrive through entrepreneurship.

About the Guest: Caterina Rando is a woman on a mission to uplift the lives of women everywhere through thrive entrepreneurship. She is an author, sought-after speaker, podcaster, and business transformation coach who, for thirty years, passionately serves women leaders and entrepreneurs to massively monetize their mastery.

Main Topics Covered:

  • Navigating marriage, divorce, and discovering financial betrayal
  • How family history and cultural expectations shape money confidence
  • Recovering from debt and building back savings and investments
  • Why entrepreneurship is a powerful tool for women’s financial empowerment
  • The importance of asking “beginner questions” and learning financial vocabulary
  • Creating boundaries and autonomy with money, even within marriage or partnership
  • Daily financial habits and the impact of financial trauma on future decision-making

Quote from the Episode: “Money gives you choices, and it can give you a feeling of freedom... If you don’t have the resources, you don’t have the choice.”—Caterina Rando

Timestamps: [00:00:06] Caterina shares her background and love for San Francisco

[00:02:06] Marriage, divorce, and family values around money

[00:06:09] Financial roles in marriage & discovering financial infidelity

[00:14:49] Recovering from debt after divorce and redefining financial savvy

[00:19:30] What it means to be financially savvy—in savings, investing, and entrepreneurship

[00:26:29] Why women should feel empowered to make financial decisions

[00:33:39] Caterina’s journey from cafe owner to business coach

[00:36:33] Caterina’s ongoing mission: empowering women through entrepreneurship

[00:38:35] Caterina’s favorite travel story & advice from her mom

[00:41:16] How Caterina uses tech and AI for learning and business

Special Offer from the Guest: Caterina invites listeners to attend her free monthly workshops on topics such as authentic selling, speaking to grow your business, business retreats, and more. Details and sign-up information are available at https://caterinarando.com/links

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer please reach out to the guest or vendor directly.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

]]>0ddc751a-18cb-4799-8ed6-8c6f3ab3b793Sat, 20 Sep 2025 09:00:00 -040048:47falsefull11401401Moving Forward After Heartbreak with Tina PalmgrenMoving Forward After Heartbreak with Tina PalmgrenIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Tina Palmgren, business owner and Excel specialist, about navigating one of the darkest chapters of her life—a sudden and tragic loss that forever changed her relationship with family, grief, and herself. Tina opens up about becoming a young widow, losing the stepchildren she loved, and the unique ways she rebuilt her life, moving from "just being alive" to truly thriving.

About the Guest: T

ina Palmgren survived open heart surgery at the tender age of 15 months. Her passion is to strengthen the heartbeat of your business – the back-office processes needed to run your business.

With a BA in Accounting, a master’s in technology management, 25 years in accounting and finance, and 12 years as an entrepreneur creating customized systems to your business’s needs and teaching Excel, Tina’s well-positioned to help you strengthen your business’s heartbeat by finding efficiencies and errors most others overlook. 

Main Topics Covered:

  • The sudden and traumatic loss of Tina’s husband in her early thirties and the immediate aftermath.
  • Navigating grief, loneliness, and the loss of her stepchildren due to a high-conflict stepfamily dynamic.
  • The challenges of social support, workplace misunderstandings, and rebuilding a sense of community.
  • How Tina redefined her self-worth, learned to accept joy, and embraced the courage to thrive—not just survive.
  • Practical tools Tina used to process grief: gratitude journaling, reading, and gradually re-engaging with joy through everyday moments and new adventures.
  • Tina’s journey to entrepreneurship and her philosophy of having fun with both life and work.

Quote from the Episode: "I always heard 'you’re lucky to be alive' growing up... So you don’t deserve happiness, to thrive, to be abundant, to whatever. And didn’t know that. I incorporated that into my whole life. You’re alive, what more should you want? But it took me decades to realize: I deserve more than just breathing." — Tina Palmgren

Timestamps: [00:00:05] Welcome & intros; where Tina calls home

[00:01:34] Tina’s marriage, stepchildren, and blended family background

[00:04:41] Sudden loss: Tina’s husband’s heart attack and hospital days

[00:07:05] The experience and aftermath of being widowed young

[00:10:00] Losing connection with stepchildren and facing isolation

[00:13:59] Family support, changes in communication, and small moments of laughter

[00:14:50] Finding the courage to re-engage with life and social circles

[00:20:12] From just surviving to thriving—defining what joy means

[00:27:39] Practical healing: gratitude, reading, and faith

[00:35:08] Starting her own business and embracing fun at work

[00:36:37] Special offer, favorite books, and closing thoughts on travel and happiness

Special Offer from the Guest: The Fortune Follow Up System

Special Podcast Sale: $222 

Link to purchase: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=Z5SSTGB93LUSA

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer, please reach out to the guest or vendor directly.

Join the conversation on social media. Find the Art of Imperfect Adulting on Instagram @theartof_imperfect_adulting YouTube @imperfectadulting and TikTok @imperfectadulting

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Tina Palmgren, business owner and Excel specialist, about navigating one of the darkest chapters of her life—a sudden and tragic loss that forever changed her relationship with family, grief, and herself. Tina opens up about becoming a young widow, losing the stepchildren she loved, and the unique ways she rebuilt her life, moving from "just being alive" to truly thriving.

About the Guest: T

ina Palmgren survived open heart surgery at the tender age of 15 months. Her passion is to strengthen the heartbeat of your business – the back-office processes needed to run your business.

With a BA in Accounting, a master’s in technology management, 25 years in accounting and finance, and 12 years as an entrepreneur creating customized systems to your business’s needs and teaching Excel, Tina’s well-positioned to help you strengthen your business’s heartbeat by finding efficiencies and errors most others overlook. 

Main Topics Covered:

  • The sudden and traumatic loss of Tina’s husband in her early thirties and the immediate aftermath.
  • Navigating grief, loneliness, and the loss of her stepchildren due to a high-conflict stepfamily dynamic.
  • The challenges of social support, workplace misunderstandings, and rebuilding a sense of community.
  • How Tina redefined her self-worth, learned to accept joy, and embraced the courage to thrive—not just survive.
  • Practical tools Tina used to process grief: gratitude journaling, reading, and gradually re-engaging with joy through everyday moments and new adventures.
  • Tina’s journey to entrepreneurship and her philosophy of having fun with both life and work.

Quote from the Episode: "I always heard 'you’re lucky to be alive' growing up... So you don’t deserve happiness, to thrive, to be abundant, to whatever. And didn’t know that. I incorporated that into my whole life. You’re alive, what more should you want? But it took me decades to realize: I deserve more than just breathing." — Tina Palmgren

Timestamps: [00:00:05] Welcome & intros; where Tina calls home

[00:01:34] Tina’s marriage, stepchildren, and blended family background

[00:04:41] Sudden loss: Tina’s husband’s heart attack and hospital days

[00:07:05] The experience and aftermath of being widowed young

[00:10:00] Losing connection with stepchildren and facing isolation

[00:13:59] Family support, changes in communication, and small moments of laughter

[00:14:50] Finding the courage to re-engage with life and social circles

[00:20:12] From just surviving to thriving—defining what joy means

[00:27:39] Practical healing: gratitude, reading, and faith

[00:35:08] Starting her own business and embracing fun at work

[00:36:37] Special offer, favorite books, and closing thoughts on travel and happiness

Special Offer from the Guest: The Fortune Follow Up System

Special Podcast Sale: $222 

Link to purchase: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=Z5SSTGB93LUSA

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer, please reach out to the guest or vendor directly.

Join the conversation on social media. Find the Art of Imperfect Adulting on Instagram @theartof_imperfect_adulting YouTube @imperfectadulting and TikTok @imperfectadulting

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>510d3c7a-104f-4b51-a01e-0a0c72e6f8acFri, 19 Sep 2025 09:00:00 -040046:51falsefull11391391Coping with Collective Stress Through Somatic Healing with Danielle GriffinCoping with Collective Stress Through Somatic Healing with Danielle GriffinIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Dr. Danielle Griffin about her journey through overwhelm, pandemic stress, and personal transformation. Danielle shares candidly about balancing multiple careers, family loss, and collective uncertainty, as well as how she rediscovered alignment through somatic practices and shifting her professional focus toward helping others heal from stress and trauma.

About the Guest:

Dr. Danielle Griffin is a leading speaker and coach dedicated to empowering busy professionals to overcome the complex interplay of physical discomfort and emotional overwhelm. As the award-winning author of Somatic Exercise Made Simple, she specializes in helping high-achievers reclaim their focus, boost productivity, and enhance their presence through accessible mind-body practices. With a doctorate and certifications in hypnotherapy and somatic approaches, Dr. Danielle provides tangible, actionable tools to reduce pain and stress, manage anxiety, and foster profound resilience. Her impactful presentations equip audiences with practical strategies to create positive change and unlock their full potential, even amidst demanding schedules.

Main Topics Covered:

  • Danielle’s life pre-pandemic: balancing family, career, and entrepreneurship
  • Navigating stress, uncertainty, and grief through COVID-19 and major life changes
  • Outward resilience versus internal overwhelm
  • The concept of collective stress and its impact on communities
  • Healing with somatic practices: breathwork, movement, and mind-body awareness
  • The role of hypnotherapy in shifting mindset and finding clarity
  • Letting go of hustle culture and creating space for intentional self-care
  • How Danielle helps clients implement practical, restorative routines

Quote from the Episode:

"We’re reminded that our mental health isn’t just within our mind, but it’s carried within parts of our body... It allows you opportunities to relieve the stress and embodiment of that tension from within you." — Dr. Danielle Griffin

Timestamps: [00:00:06] Welcome & warmup: Danielle’s background and where she calls home

[00:02:21] Life pre-pandemic: family, work, travel business, and daily routines

[00:05:21] Lockdown changes: loss of social connection, work/career pressures, and home responsibilities

[00:08:54] Outward resilience vs. internal overwhelm; family changes and stress compounds

[00:14:36] Realizing overwhelm after major loss, postpartum, and stacked life events

[00:20:28] Turning to yoga and somatic practices for relief

[00:23:49] Defining collective stress, why it matters, and pandemic as a global shared trauma

[00:37:24] What is somatic healing? Mind-body tools to release tension and heal

[00:43:53] Creating her program: supporting clients with stress, pain, and trauma recovery

[00:45:11] Fun questions: guilty pleasures, thoughts on aging, and favorite travel escapes

[00:48:39] Upcoming trips, Mexico favorites, and closing gratitude

Special Offer from the Guest:

Receive a free copy eBook, somatic exercise Made simple book 3 as well as any other books I release if they join my book review team https://mailchi.mp/33e037c9508c/free-e-book-reviewers-sign-up

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer please reach out to the guest or vendor directly.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Dr. Danielle Griffin about her journey through overwhelm, pandemic stress, and personal transformation. Danielle shares candidly about balancing multiple careers, family loss, and collective uncertainty, as well as how she rediscovered alignment through somatic practices and shifting her professional focus toward helping others heal from stress and trauma.

About the Guest:

Dr. Danielle Griffin is a leading speaker and coach dedicated to empowering busy professionals to overcome the complex interplay of physical discomfort and emotional overwhelm. As the award-winning author of Somatic Exercise Made Simple, she specializes in helping high-achievers reclaim their focus, boost productivity, and enhance their presence through accessible mind-body practices. With a doctorate and certifications in hypnotherapy and somatic approaches, Dr. Danielle provides tangible, actionable tools to reduce pain and stress, manage anxiety, and foster profound resilience. Her impactful presentations equip audiences with practical strategies to create positive change and unlock their full potential, even amidst demanding schedules.

Main Topics Covered:

  • Danielle’s life pre-pandemic: balancing family, career, and entrepreneurship
  • Navigating stress, uncertainty, and grief through COVID-19 and major life changes
  • Outward resilience versus internal overwhelm
  • The concept of collective stress and its impact on communities
  • Healing with somatic practices: breathwork, movement, and mind-body awareness
  • The role of hypnotherapy in shifting mindset and finding clarity
  • Letting go of hustle culture and creating space for intentional self-care
  • How Danielle helps clients implement practical, restorative routines

Quote from the Episode:

"We’re reminded that our mental health isn’t just within our mind, but it’s carried within parts of our body... It allows you opportunities to relieve the stress and embodiment of that tension from within you." — Dr. Danielle Griffin

Timestamps: [00:00:06] Welcome & warmup: Danielle’s background and where she calls home

[00:02:21] Life pre-pandemic: family, work, travel business, and daily routines

[00:05:21] Lockdown changes: loss of social connection, work/career pressures, and home responsibilities

[00:08:54] Outward resilience vs. internal overwhelm; family changes and stress compounds

[00:14:36] Realizing overwhelm after major loss, postpartum, and stacked life events

[00:20:28] Turning to yoga and somatic practices for relief

[00:23:49] Defining collective stress, why it matters, and pandemic as a global shared trauma

[00:37:24] What is somatic healing? Mind-body tools to release tension and heal

[00:43:53] Creating her program: supporting clients with stress, pain, and trauma recovery

[00:45:11] Fun questions: guilty pleasures, thoughts on aging, and favorite travel escapes

[00:48:39] Upcoming trips, Mexico favorites, and closing gratitude

Special Offer from the Guest:

Receive a free copy eBook, somatic exercise Made simple book 3 as well as any other books I release if they join my book review team https://mailchi.mp/33e037c9508c/free-e-book-reviewers-sign-up

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer please reach out to the guest or vendor directly.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>3c0eff9b-1330-43ba-aeb4-fb3351304b21Thu, 18 Sep 2025 09:00:00 -040053:58falsefull11381381How Cancer Helped Me Intentionally Redefine My Life with Amy TaylorHow Cancer Helped Me Intentionally Redefine My Life with Amy TaylorIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Amy Taylor—a Missouri-based mental health advocate, podcast host, and social worker—about how a diagnosis of thyroid cancer sparked a transformative journey toward living more intentionally. Amy shares the realities of cancer treatment, going back to school in her fifties, pivoting careers, and launching her own podcast and side hustle to support conversations around mental health and neurodivergence.

About the Guest:

Amy Taylor has nearly 30 years of experience as a social worker and recently obtained her MBA in her fifties. She believes fiercely in the power of choice—the right to love openly, to embrace every unique aspect of ourselves, and to live authentically. She has walked a path through mental health challenges, with the courage to face Bipolar Disorder, Anxiety, and ADHD, and she extends her hand to those who walk a similar road. As a single mom to a multiracial daughter on the spectrum, she has learned that differences are not barriers but gifts, bridging our understanding and compassion.

Main Topics Covered:

  • Amy’s cancer diagnosis, treatment process, and experience with radioactive iodine isolation
  • Realizations about “autopilot” living, and the decision to make bold life changes after illness
  • Returning to school at age 52 to complete an MBA 20 years in the making
  • Making a meaningful career pivot within social work and health advocacy
  • Launching a podcast and side hustle as a first-time entrepreneur
  • Breaking down stigma and building online support for neurodivergent families

Quote from the Episode:

“I had a lot of time to think, and I thought a lot about how cancer is pretty scary. And I was not happy with the way my life was going. And there were things that I had wanted to do for years and had not done. And I thought, you know what? I'm not going to put it off anymore. I'm going to make these changes.” — Amy Taylor

Timestamps: [00:00:08] Amy Taylor’s hometown and Kansas City connections

[00:01:54] Receiving a thyroid cancer diagnosis and sharing her prognosis

[00:03:17] Life before diagnosis: career, family, and “autopilot” routines

[00:05:13] How Amy’s cancer was discovered through routine blood work

[00:07:58] Undergoing radioactive iodine therapy and isolation

[00:11:28] Complications in treatment and support from family

[00:14:27] Facing mortality and intentional living during isolation

[00:17:53] Decision to return to school and the challenges of finishing an MBA

[00:22:19] Switching jobs for more meaning and less burnout in social work

[00:25:57] Starting a podcast and side hustle for the first time

[00:29:00] Building community around neurodivergence and mental health

[00:30:03] Final fun questions: food, relaxation, and karaoke

Connect with the Guest:

Podcast: Mental Health Warrior & Neurospicy Mama https://open.spotify.com/show/6gSjJDMEff7WJr71zvZnwy?si=39cfbe74414442ea&nd=1&dlsi=33ee4d7fa9374faf

Special Offer from the Guest:

Get Amy Taylor’s “Who Am I?” guided journal for free—a resource designed to help you unlock self-understanding, clarity, direction, and mindfulness. Download available at advancingwithamy.com.

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer please reach out to the guest or vendor directly.

Join the conversation on social. Find the Art of Imperfect Adulting on Instagram @theartof_imperfect_adulting YouTube @imperfectadulting and TikTok @imperfectadulting

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Amy Taylor—a Missouri-based mental health advocate, podcast host, and social worker—about how a diagnosis of thyroid cancer sparked a transformative journey toward living more intentionally. Amy shares the realities of cancer treatment, going back to school in her fifties, pivoting careers, and launching her own podcast and side hustle to support conversations around mental health and neurodivergence.

About the Guest:

Amy Taylor has nearly 30 years of experience as a social worker and recently obtained her MBA in her fifties. She believes fiercely in the power of choice—the right to love openly, to embrace every unique aspect of ourselves, and to live authentically. She has walked a path through mental health challenges, with the courage to face Bipolar Disorder, Anxiety, and ADHD, and she extends her hand to those who walk a similar road. As a single mom to a multiracial daughter on the spectrum, she has learned that differences are not barriers but gifts, bridging our understanding and compassion.

Main Topics Covered:

  • Amy’s cancer diagnosis, treatment process, and experience with radioactive iodine isolation
  • Realizations about “autopilot” living, and the decision to make bold life changes after illness
  • Returning to school at age 52 to complete an MBA 20 years in the making
  • Making a meaningful career pivot within social work and health advocacy
  • Launching a podcast and side hustle as a first-time entrepreneur
  • Breaking down stigma and building online support for neurodivergent families

Quote from the Episode:

“I had a lot of time to think, and I thought a lot about how cancer is pretty scary. And I was not happy with the way my life was going. And there were things that I had wanted to do for years and had not done. And I thought, you know what? I'm not going to put it off anymore. I'm going to make these changes.” — Amy Taylor

Timestamps: [00:00:08] Amy Taylor’s hometown and Kansas City connections

[00:01:54] Receiving a thyroid cancer diagnosis and sharing her prognosis

[00:03:17] Life before diagnosis: career, family, and “autopilot” routines

[00:05:13] How Amy’s cancer was discovered through routine blood work

[00:07:58] Undergoing radioactive iodine therapy and isolation

[00:11:28] Complications in treatment and support from family

[00:14:27] Facing mortality and intentional living during isolation

[00:17:53] Decision to return to school and the challenges of finishing an MBA

[00:22:19] Switching jobs for more meaning and less burnout in social work

[00:25:57] Starting a podcast and side hustle for the first time

[00:29:00] Building community around neurodivergence and mental health

[00:30:03] Final fun questions: food, relaxation, and karaoke

Connect with the Guest:

Podcast: Mental Health Warrior & Neurospicy Mama https://open.spotify.com/show/6gSjJDMEff7WJr71zvZnwy?si=39cfbe74414442ea&nd=1&dlsi=33ee4d7fa9374faf

Special Offer from the Guest:

Get Amy Taylor’s “Who Am I?” guided journal for free—a resource designed to help you unlock self-understanding, clarity, direction, and mindfulness. Download available at advancingwithamy.com.

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer please reach out to the guest or vendor directly.

Join the conversation on social. Find the Art of Imperfect Adulting on Instagram @theartof_imperfect_adulting YouTube @imperfectadulting and TikTok @imperfectadulting

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>10119001-68ab-4884-a766-08be0d8d7fb9Wed, 17 Sep 2025 09:00:00 -040035:26falsefull11371371Kidney Disease, Losing a Parent, and Career Upheaval with Julie Marty-PearsonKidney Disease, Losing a Parent, and Career Upheaval with Julie Marty-PearsonIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Dr. Julie Marty-Pearson—an organizational psychologist, podcast host, and advocate for women’s voices—to explore what happens when life shifts beneath your feet. Julie opens up about her cascade of personal challenges, including a chronic illness diagnosis, the loss of her father, job upheaval, a major surgery, and the reckoning that came with the COVID lockdown. Through these tough transitions, she shares how she redefined her sense of self, found healing in storytelling and podcasting, and discovered a new purpose beyond the "traditional path."

About the Guest:

Dr. Julie Marty-Pearson is a Podcaster, Speaker, Coach, & Advocate empowering women to share their stories through podcasting. She coaches women to be awesome podcast guests and helps women launch and host their own show without breaking the bank. Julie has two podcasts, Podcast Your Story and The Story of My Pet. She also created the Women's Podcaster Party Networking Community and Podcast Your Story Community Membership to further support women and non-binary podcasters, podcast guests, and speakers.

Main Topics Covered:

  • Navigating chronic kidney disease and the limits it set on Julie’s life and work
  • The death of a parent and lessons in anticipatory and personal grief
  • Losing jobs, financial anxiety, and the challenge of rebuilding in midlife
  • The emotional toll of a hysterectomy and the stigma around being “childless”
  • How COVID lockdown prompted a reevaluation of purpose and creativity
  • Finding healing, identity, and connection through podcasting and storytelling
  • The unseen value of women who don’t follow the traditional path of marriage and children
  • Building community as a “proud auntie,” animal advocate, and support network for others

Quote from the Episode:

“I talk openly about a lot of this experience because I know so many people are going through it, either watching it happen or it already has happened and they don’t know what to do. And I think I’ve also found that podcasting is very therapeutic.”—Julie Marty-Pearson

Timestamps:

[00:00:05] Julie’s roots and home in Bakersfield, CA

[00:03:16] The “cascade” of life events: illness, bereavement, job loss

[00:08:34] How work and commuting shaped her relationships and self-image

[00:10:17] Chronic kidney disease diagnosis and learning to advocate for her needs

[00:16:53] Losing her father: anticipatory grief and community support

[00:33:49] Job losses, marriage stress, and the breaking point

[00:36:53] Hysterectomy, menopause, and identity as a woman without children

[00:44:16] Pandemic lockdown as a catalyst for reinvention

[00:46:09] Moving into coaching, animal care, and podcasting

[00:52:01] Spirituality, seeing “signs,” and learning from the universe

[00:55:14] Women’s invisible roles, “auntiehood,” and advocating for childfree women

[01:02:03] What Julie is doing now: podcasting, advocacy, and helping women share their stories

[01:03:36] Quickfire questions: routines, reading, and dream vacations

Special Offer from the Guest:

Julie is offering a complimentary “Podcast Clarity Call” to listeners of The Art of Imperfect Adulting. If you’re curious about guesting on podcasts, launching your own, or simply want to explore how to share your story, mention this episode when reaching out! https://www.juliemartypearson.com/

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer please reach out to the guest or vendor directly.

Join the conversation on social. Find the Art of Imperfect Adulting on Instagram @theartof_imperfect_adulting YouTube @imperfectadulting and TikTok @imperfectadulting

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Dr. Julie Marty-Pearson—an organizational psychologist, podcast host, and advocate for women’s voices—to explore what happens when life shifts beneath your feet. Julie opens up about her cascade of personal challenges, including a chronic illness diagnosis, the loss of her father, job upheaval, a major surgery, and the reckoning that came with the COVID lockdown. Through these tough transitions, she shares how she redefined her sense of self, found healing in storytelling and podcasting, and discovered a new purpose beyond the "traditional path."

About the Guest:

Dr. Julie Marty-Pearson is a Podcaster, Speaker, Coach, & Advocate empowering women to share their stories through podcasting. She coaches women to be awesome podcast guests and helps women launch and host their own show without breaking the bank. Julie has two podcasts, Podcast Your Story and The Story of My Pet. She also created the Women's Podcaster Party Networking Community and Podcast Your Story Community Membership to further support women and non-binary podcasters, podcast guests, and speakers.

Main Topics Covered:

  • Navigating chronic kidney disease and the limits it set on Julie’s life and work
  • The death of a parent and lessons in anticipatory and personal grief
  • Losing jobs, financial anxiety, and the challenge of rebuilding in midlife
  • The emotional toll of a hysterectomy and the stigma around being “childless”
  • How COVID lockdown prompted a reevaluation of purpose and creativity
  • Finding healing, identity, and connection through podcasting and storytelling
  • The unseen value of women who don’t follow the traditional path of marriage and children
  • Building community as a “proud auntie,” animal advocate, and support network for others

Quote from the Episode:

“I talk openly about a lot of this experience because I know so many people are going through it, either watching it happen or it already has happened and they don’t know what to do. And I think I’ve also found that podcasting is very therapeutic.”—Julie Marty-Pearson

Timestamps:

[00:00:05] Julie’s roots and home in Bakersfield, CA

[00:03:16] The “cascade” of life events: illness, bereavement, job loss

[00:08:34] How work and commuting shaped her relationships and self-image

[00:10:17] Chronic kidney disease diagnosis and learning to advocate for her needs

[00:16:53] Losing her father: anticipatory grief and community support

[00:33:49] Job losses, marriage stress, and the breaking point

[00:36:53] Hysterectomy, menopause, and identity as a woman without children

[00:44:16] Pandemic lockdown as a catalyst for reinvention

[00:46:09] Moving into coaching, animal care, and podcasting

[00:52:01] Spirituality, seeing “signs,” and learning from the universe

[00:55:14] Women’s invisible roles, “auntiehood,” and advocating for childfree women

[01:02:03] What Julie is doing now: podcasting, advocacy, and helping women share their stories

[01:03:36] Quickfire questions: routines, reading, and dream vacations

Special Offer from the Guest:

Julie is offering a complimentary “Podcast Clarity Call” to listeners of The Art of Imperfect Adulting. If you’re curious about guesting on podcasts, launching your own, or simply want to explore how to share your story, mention this episode when reaching out! https://www.juliemartypearson.com/

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer please reach out to the guest or vendor directly.

Join the conversation on social. Find the Art of Imperfect Adulting on Instagram @theartof_imperfect_adulting YouTube @imperfectadulting and TikTok @imperfectadulting

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>32b65221-e018-42b7-a98e-b286ee794095Tue, 16 Sep 2025 09:00:00 -040001:10:41falsefull11361361Finding Your Family’s Learning Rhythm When School Stops Working with Julieta DuvallFinding Your Family’s Learning Rhythm When School Stops Working with Julieta DuvallIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Julieta Duvall about her family’s journey from traditional schooling to an unschooling lifestyle. Julieta opens up about the challenges of upending societal expectations, the impact of the pandemic on her family’s choices, and the transformative work of shifting to a life built on partnership, flexibility, and intentional living.

About the Guest:

Julieta has spent 20 years as a flight attendant and now lives intentionally with her family. Their choice to home educate has brought them closer and fostered deeper alignment. She is dedicated to inspiring others to value and nurture living in partnership with their children.

Main Topics Covered:

  • How the COVID-19 pandemic and virtual schooling prompted Julieta’s shift to homeschooling and unschooling.
  • The difference between traditional schooling, homeschooling, and unschooling philosophies.
  • Challenging societal and cultural norms around work, school, and parenting roles.
  • The importance of reconnecting with your children and yourself as part of the educational journey.
  • Finding community and support through mentorship and local unschooling groups.
  • The emotional work and self-reflection required to model partnership, communication, and imperfection as a parent.
  • Rethinking family priorities: work, money, and time as intentional, life-affirming choices.

Quote from the Episode: “The way I define unschooling, it's a life of partnership with your children. You meet in the middle. I don't have all the control, but they also don't have the control. And we are meeting everyone's needs in the middle.” — Julieta Duvall

Timestamps: [00:00:06] Introductions and Michigan geography

[00:01:02] Last compliment given—supporting a young instructor

[00:01:17] Family background & school changes in 2020

[00:03:11] Julieta’s educational path from Mexico to Michigan

[00:07:45] The value of learning for life

[00:08:40] Impact of pandemic on schooling decisions

[00:13:45] Julieta’s pre-pandemic struggles with the “busy” life

[00:20:39] Transition from traditional homeschooling to unschooling

[00:24:03] Letting go of curriculum; reconnecting with her son

[00:28:26] The philosophy of unschooling and “radical unschooling”

[00:35:18] Emotional labor and breaking societal conditioning

[00:41:08] Faith, parenting philosophies, and real life learning

[00:42:54] The personal (and ongoing) work behind family alignment

[00:47:52] Family communication and partnership in daily life

[00:49:02] Rethinking work, money, and intentional living

[00:53:57] Where to connect with Julieta, closing questions

Connect with the Guest: Instagram: @the_unschooling_lifestyle

Join the conversation on social. Find the Art of Imperfect Adulting on Instagram @theartof_imperfect_adulting YouTube @imperfectadulting and TikTok @imperfectadulting 

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Julieta Duvall about her family’s journey from traditional schooling to an unschooling lifestyle. Julieta opens up about the challenges of upending societal expectations, the impact of the pandemic on her family’s choices, and the transformative work of shifting to a life built on partnership, flexibility, and intentional living.

About the Guest:

Julieta has spent 20 years as a flight attendant and now lives intentionally with her family. Their choice to home educate has brought them closer and fostered deeper alignment. She is dedicated to inspiring others to value and nurture living in partnership with their children.

Main Topics Covered:

  • How the COVID-19 pandemic and virtual schooling prompted Julieta’s shift to homeschooling and unschooling.
  • The difference between traditional schooling, homeschooling, and unschooling philosophies.
  • Challenging societal and cultural norms around work, school, and parenting roles.
  • The importance of reconnecting with your children and yourself as part of the educational journey.
  • Finding community and support through mentorship and local unschooling groups.
  • The emotional work and self-reflection required to model partnership, communication, and imperfection as a parent.
  • Rethinking family priorities: work, money, and time as intentional, life-affirming choices.

Quote from the Episode: “The way I define unschooling, it's a life of partnership with your children. You meet in the middle. I don't have all the control, but they also don't have the control. And we are meeting everyone's needs in the middle.” — Julieta Duvall

Timestamps: [00:00:06] Introductions and Michigan geography

[00:01:02] Last compliment given—supporting a young instructor

[00:01:17] Family background & school changes in 2020

[00:03:11] Julieta’s educational path from Mexico to Michigan

[00:07:45] The value of learning for life

[00:08:40] Impact of pandemic on schooling decisions

[00:13:45] Julieta’s pre-pandemic struggles with the “busy” life

[00:20:39] Transition from traditional homeschooling to unschooling

[00:24:03] Letting go of curriculum; reconnecting with her son

[00:28:26] The philosophy of unschooling and “radical unschooling”

[00:35:18] Emotional labor and breaking societal conditioning

[00:41:08] Faith, parenting philosophies, and real life learning

[00:42:54] The personal (and ongoing) work behind family alignment

[00:47:52] Family communication and partnership in daily life

[00:49:02] Rethinking work, money, and intentional living

[00:53:57] Where to connect with Julieta, closing questions

Connect with the Guest: Instagram: @the_unschooling_lifestyle

Join the conversation on social. Find the Art of Imperfect Adulting on Instagram @theartof_imperfect_adulting YouTube @imperfectadulting and TikTok @imperfectadulting 

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>e58fbf5c-896c-478a-8e31-29f991b3e7adFri, 12 Sep 2025 09:00:00 -040001:00:21falsefull11341341How Surgery Led to Food Freedom and Self-Discovery with Kyla HolleyHow Surgery Led to Food Freedom and Self-Discovery with Kyla HolleyIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Kyla Holley, founder of the Australian Centre for Eating Behaviour and host of the “Change Your Relationship with Food” podcast. Kyla shares her candid story of how gallbladder surgery in her early 40s became a turning point, leading to a personal and professional transformation—from navigating binge eating disorder to helping others heal their own relationship with food. Together, Amy and Kyla explore medical interventions, midlife reinvention, body acceptance, and the evolving landscape of weight loss and wellness.

About the Guest:

Kyla Holley is a Therapist and Founder of the Australian Centre for Eating Behaviour (ACFEB). She leads a community of over 1000 ACFEB trained health professionals, and continues to work in private practice to keep her clinical experience up to date. She also hosts an award-winning podcast Change your Relationship with Food.

Main Topics Covered:

  • The life-changing impact of gallbladder surgery and the revelations that followed
  • Kyla’s journey with binge eating disorder and finding self-acceptance
  • The role of counselling and education in transforming relationships with food
  • Bariatric surgery, the rise of GLP-1 medications (Ozempic/Tirzepatide), and global trends
  • Why weight and body image are so complex—and why shame and judgment don’t help
  • Building a new career and helping others after personal transformation
  • The crucial value of laughter, partnership, and living authentically through midlife changes

Quote from the Episode:

“It was just a quest for the inside and the outside to match … This wasn’t really a quest for thinness. I wouldn’t put myself into that category even now. But it was just a quest for the inside and the outside to match.” — Kyla Holley

Timestamps: [00:00:00] Kyla’s background: from the UK to Australia; laughter & resilience in marriage

[00:02:30] The story behind gallbladder surgery and the “five Fs”

[00:04:15] When health forces a reckoning: self-acceptance vs. change

[00:09:24] Studying counselling, becoming her own case study, and life/career transformation

[00:15:04] Deciding to re-train, approach her surgeon, and start helping others

[00:18:46] Working with bariatric patients; realizing the need for eating disorder expertise

[00:23:10] The GLP-1 medication boom and what’s happening for patients in Australia

[00:29:02] Why relationship with food is key—beyond medication or surgery

[00:34:11] Bringing expertise to a global audience; Kyla’s podcast & training centre

[00:35:35] Fun questions: Princess Cake, favorite TV shows, and dream kitchen upgrades

Special Offer from the Guest:

Mention this episode of “The Art of Imperfect Adulting” to receive a 10% discount on Kyla’s online professional training courses for a limited time. www.acfeb.com

Note from the show:

Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer, please reach out to the guest or vendor directly.

Join the conversation on social. Find the Art of Imperfect Adulting on Instagram @theartof_imperfect_adulting YouTube @imperfectadulting and TikTok @imperfectadulting 

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Kyla Holley, founder of the Australian Centre for Eating Behaviour and host of the “Change Your Relationship with Food” podcast. Kyla shares her candid story of how gallbladder surgery in her early 40s became a turning point, leading to a personal and professional transformation—from navigating binge eating disorder to helping others heal their own relationship with food. Together, Amy and Kyla explore medical interventions, midlife reinvention, body acceptance, and the evolving landscape of weight loss and wellness.

About the Guest:

Kyla Holley is a Therapist and Founder of the Australian Centre for Eating Behaviour (ACFEB). She leads a community of over 1000 ACFEB trained health professionals, and continues to work in private practice to keep her clinical experience up to date. She also hosts an award-winning podcast Change your Relationship with Food.

Main Topics Covered:

  • The life-changing impact of gallbladder surgery and the revelations that followed
  • Kyla’s journey with binge eating disorder and finding self-acceptance
  • The role of counselling and education in transforming relationships with food
  • Bariatric surgery, the rise of GLP-1 medications (Ozempic/Tirzepatide), and global trends
  • Why weight and body image are so complex—and why shame and judgment don’t help
  • Building a new career and helping others after personal transformation
  • The crucial value of laughter, partnership, and living authentically through midlife changes

Quote from the Episode:

“It was just a quest for the inside and the outside to match … This wasn’t really a quest for thinness. I wouldn’t put myself into that category even now. But it was just a quest for the inside and the outside to match.” — Kyla Holley

Timestamps: [00:00:00] Kyla’s background: from the UK to Australia; laughter & resilience in marriage

[00:02:30] The story behind gallbladder surgery and the “five Fs”

[00:04:15] When health forces a reckoning: self-acceptance vs. change

[00:09:24] Studying counselling, becoming her own case study, and life/career transformation

[00:15:04] Deciding to re-train, approach her surgeon, and start helping others

[00:18:46] Working with bariatric patients; realizing the need for eating disorder expertise

[00:23:10] The GLP-1 medication boom and what’s happening for patients in Australia

[00:29:02] Why relationship with food is key—beyond medication or surgery

[00:34:11] Bringing expertise to a global audience; Kyla’s podcast & training centre

[00:35:35] Fun questions: Princess Cake, favorite TV shows, and dream kitchen upgrades

Special Offer from the Guest:

Mention this episode of “The Art of Imperfect Adulting” to receive a 10% discount on Kyla’s online professional training courses for a limited time. www.acfeb.com

Note from the show:

Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer, please reach out to the guest or vendor directly.

Join the conversation on social. Find the Art of Imperfect Adulting on Instagram @theartof_imperfect_adulting YouTube @imperfectadulting and TikTok @imperfectadulting 

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>566cd983-0cae-4d6c-b7b0-f675422aeee4Thu, 11 Sep 2025 09:00:00 -040042:35falsefull11331331Tiffany Bibb’s Reinvention From Injured to EmpoweredTiffany Bibb’s Reinvention From Injured to EmpoweredIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Tiffani Bibb about what happens when a Christmas Eve accident sparks a wave of life-altering decisions. Tiffani opens up about her journey through injury, divorce after 15 years of marriage, and a transformative reinvention of both body and career, all marked by self-honesty and bold, sometimes messy, action.

About the Guest:

Tiffani Bibb is a mom to a fearless 10-year-old girl, HR professional by trade, and personal reinvention coach for women who are ready to shake things up. She lives in Jacksonville, Florida, where sunshine and water adventures keep me grounded. Tiffany is a nonprofit executive and in my “free” time, she runs an HR consulting business and coach mid-life, mid-career women through the mindset shifts needed to stop fearing change and start chasing what they really want. 

Main Topics Covered:

  • How a Christmas Eve accident led to months of forced stillness and deep self-reflection
  • Navigating marriage, motherhood, and the choice to end a long-term relationship
  • The role of therapy (individual and couples) and the importance of honesty with oneself
  • Emotional and physical transformation through weight loss and lifestyle change
  • Dealing with family, financial, and community reactions to rapid personal change
  • Launching and relaunching a coaching business, and making the leap from side hustle to full time
  • Supporting other women through periods of uncertainty, reinvention, and dreaming bigger

Quote from the Episode: “When you’re knocked on your butt, you have a lot of time to think. ... My mind got really busy and I started thinking about where I was in life—and was I truly okay with where I was? The answer was a resounding no in some places of my life.”—Tiffani Bibb

Timestamps: [00:00:05] Jacksonville origins, family warmth, and Florida quirks

[00:01:12] Laughter as medicine—finding joy in parenting

[00:02:18] What “normal” Christmas Eve looked like vs. what actually happened

[00:04:21] The accident: racing her daughter, refusing an ambulance, and urgent care visit

[00:08:13] The aftermath—months in bed, forced introspection, and relationship reflection

[00:09:57] Childhood dreams: a vision of career, independence, and family

[00:15:06] Deciding to leave a marriage, the process of realization, and seeking support

[00:19:11] The emotional and physical transformations post-separation

[00:21:19] Community reactions to big life changes—old friends vs. new friends

[00:23:02] Building a coaching business, setbacks, and relaunching with purpose

[00:26:40] Final fun questions: fears, secret wishes, and favorite way to listen to music

Special Offer from the Guest:

Tiffani is offering podcast listeners her “Rituals and Routines” Masterclass. Access this free resource by visiting https://tbibbcoaching.myflodesk.com/successrituals 

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer, please reach out to the guest or vendor directly.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Tiffani Bibb about what happens when a Christmas Eve accident sparks a wave of life-altering decisions. Tiffani opens up about her journey through injury, divorce after 15 years of marriage, and a transformative reinvention of both body and career, all marked by self-honesty and bold, sometimes messy, action.

About the Guest:

Tiffani Bibb is a mom to a fearless 10-year-old girl, HR professional by trade, and personal reinvention coach for women who are ready to shake things up. She lives in Jacksonville, Florida, where sunshine and water adventures keep me grounded. Tiffany is a nonprofit executive and in my “free” time, she runs an HR consulting business and coach mid-life, mid-career women through the mindset shifts needed to stop fearing change and start chasing what they really want. 

Main Topics Covered:

  • How a Christmas Eve accident led to months of forced stillness and deep self-reflection
  • Navigating marriage, motherhood, and the choice to end a long-term relationship
  • The role of therapy (individual and couples) and the importance of honesty with oneself
  • Emotional and physical transformation through weight loss and lifestyle change
  • Dealing with family, financial, and community reactions to rapid personal change
  • Launching and relaunching a coaching business, and making the leap from side hustle to full time
  • Supporting other women through periods of uncertainty, reinvention, and dreaming bigger

Quote from the Episode: “When you’re knocked on your butt, you have a lot of time to think. ... My mind got really busy and I started thinking about where I was in life—and was I truly okay with where I was? The answer was a resounding no in some places of my life.”—Tiffani Bibb

Timestamps: [00:00:05] Jacksonville origins, family warmth, and Florida quirks

[00:01:12] Laughter as medicine—finding joy in parenting

[00:02:18] What “normal” Christmas Eve looked like vs. what actually happened

[00:04:21] The accident: racing her daughter, refusing an ambulance, and urgent care visit

[00:08:13] The aftermath—months in bed, forced introspection, and relationship reflection

[00:09:57] Childhood dreams: a vision of career, independence, and family

[00:15:06] Deciding to leave a marriage, the process of realization, and seeking support

[00:19:11] The emotional and physical transformations post-separation

[00:21:19] Community reactions to big life changes—old friends vs. new friends

[00:23:02] Building a coaching business, setbacks, and relaunching with purpose

[00:26:40] Final fun questions: fears, secret wishes, and favorite way to listen to music

Special Offer from the Guest:

Tiffani is offering podcast listeners her “Rituals and Routines” Masterclass. Access this free resource by visiting https://tbibbcoaching.myflodesk.com/successrituals 

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer, please reach out to the guest or vendor directly.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>7ed0c445-0293-43fd-98d4-88bd637655fdWed, 10 Sep 2025 09:00:00 -040033:05falsefull11321321Why I Canceled My Wedding and What It Cost Me with Alli WilliamsWhy I Canceled My Wedding and What It Cost Me with Alli WilliamsIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Alli Williams, founder of Financialli Focused about the emotional and financial journey of canceling her first wedding, processing loss, and what it taught her about boundaries, money, and relationships. Alli candidly recounts how she called off her wedding just two months before the big day, the challenges of managing other people’s expectations and the reality of “eating” the sunk costs. She also delves into her later marriage, where she and her husband faced $154,000 of combined debt, and how her experiences sparked a thriving career helping others pay off debt and take charge of their finances.

About the Guest: Alli is the founder and CEO of FinanciALLI Focused, a financial literacy company helping people create a flexible financial plan they can actually stick to (no deprivation here). She paid off over six-figures of debt while still saving, investing, and buying season football tickets.

She has her MBA in Finance and lives in South Carolina with her husband and 2 sons. She spends her time at football games (Go Gamecocks!) and with a Starbucks latte in her hand.

Quote from the Episode: “I was scared to lose that money… at 22, like $7 or $8,000 was like what we lost or in deposits, and at 22, I didn’t have that much money to start. Now, you know, in the grand scheme of things, that doesn’t matter. But for me at 22… losing that was a really big deal and definitely played a factor in, do I want to go through with this or not?” — Alli Williams

Main Topics Covered:

  • Calling off a wedding: navigating social pressure, financial losses, and family reaction
  • The regional and cultural influences on “right age” for marriage
  • Money logistics: who pays for the wedding, what’s nonrefundable, and why deposits matter
  • Processing guilt, fear, and relief when making “big” adult decisions
  • Discussing money and debt openly in relationships—and why it matters before marriage
  • Tackling $154,000 in debt as a couple: communication, teamwork, and creative strategies
  • How Alli turned her journey with money into a business helping others pay off debt without giving up the things they love
  • Generational shifts in student loans, debt obligations, and financial planning

Timestamps: [00:00:07] Alli’s intro, family, and rural South Carolina life

[00:02:11] College romance, engagement at 22, and wedding planning

[00:03:16] Marriage culture: North vs. South, family expectations

[00:05:25] Who paid for the wedding? “Mid-size” details and budget

[00:06:55] Why Alli began questioning her decision—and the “aha” moment with her friend

[00:12:25] The wedding was 60 days away: facing financial and emotional aftermath

[00:17:03] Family/friend reactions and letting go of people-pleasing

[00:23:33] Marrying into six-figure debt: open conversations and financial teamwork

[00:29:43] Paying it off: strategy, sacrifices, and realism

[00:32:59] Alli’s business: Financialli Focused—how she helps others tackle debt & win with money

[00:36:24] Special offer: Debt Free Blueprint and why budgeting doesn’t mean “beans and rice”

[00:37:07] Final three questions: best advice received, belly button piercing story, aging gracefully

Connect with the Guest: 

Website: www.financiallifocused.com

Instagram: @financiallifocused

Special Offer from the Guest:

The Debt Free Blueprint

This ebook shows you how I paid off $154K in under 4 years without giving up Friday night takeout, weekend getaways, or my sanity 

Normally $57 but only $27 for your listeners 

https://amy_stone--financiallifocused.thrivecart.com/ebook-welcome/

Join the conversation on social. Find the Art of Imperfect Adulting on Instagram @theartof_imperfect_adulting YouTube @imperfectadulting and TikTok @imperfectadulting

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Alli Williams, founder of Financialli Focused about the emotional and financial journey of canceling her first wedding, processing loss, and what it taught her about boundaries, money, and relationships. Alli candidly recounts how she called off her wedding just two months before the big day, the challenges of managing other people’s expectations and the reality of “eating” the sunk costs. She also delves into her later marriage, where she and her husband faced $154,000 of combined debt, and how her experiences sparked a thriving career helping others pay off debt and take charge of their finances.

About the Guest: Alli is the founder and CEO of FinanciALLI Focused, a financial literacy company helping people create a flexible financial plan they can actually stick to (no deprivation here). She paid off over six-figures of debt while still saving, investing, and buying season football tickets.

She has her MBA in Finance and lives in South Carolina with her husband and 2 sons. She spends her time at football games (Go Gamecocks!) and with a Starbucks latte in her hand.

Quote from the Episode: “I was scared to lose that money… at 22, like $7 or $8,000 was like what we lost or in deposits, and at 22, I didn’t have that much money to start. Now, you know, in the grand scheme of things, that doesn’t matter. But for me at 22… losing that was a really big deal and definitely played a factor in, do I want to go through with this or not?” — Alli Williams

Main Topics Covered:

  • Calling off a wedding: navigating social pressure, financial losses, and family reaction
  • The regional and cultural influences on “right age” for marriage
  • Money logistics: who pays for the wedding, what’s nonrefundable, and why deposits matter
  • Processing guilt, fear, and relief when making “big” adult decisions
  • Discussing money and debt openly in relationships—and why it matters before marriage
  • Tackling $154,000 in debt as a couple: communication, teamwork, and creative strategies
  • How Alli turned her journey with money into a business helping others pay off debt without giving up the things they love
  • Generational shifts in student loans, debt obligations, and financial planning

Timestamps: [00:00:07] Alli’s intro, family, and rural South Carolina life

[00:02:11] College romance, engagement at 22, and wedding planning

[00:03:16] Marriage culture: North vs. South, family expectations

[00:05:25] Who paid for the wedding? “Mid-size” details and budget

[00:06:55] Why Alli began questioning her decision—and the “aha” moment with her friend

[00:12:25] The wedding was 60 days away: facing financial and emotional aftermath

[00:17:03] Family/friend reactions and letting go of people-pleasing

[00:23:33] Marrying into six-figure debt: open conversations and financial teamwork

[00:29:43] Paying it off: strategy, sacrifices, and realism

[00:32:59] Alli’s business: Financialli Focused—how she helps others tackle debt & win with money

[00:36:24] Special offer: Debt Free Blueprint and why budgeting doesn’t mean “beans and rice”

[00:37:07] Final three questions: best advice received, belly button piercing story, aging gracefully

Connect with the Guest: 

Website: www.financiallifocused.com

Instagram: @financiallifocused

Special Offer from the Guest:

The Debt Free Blueprint

This ebook shows you how I paid off $154K in under 4 years without giving up Friday night takeout, weekend getaways, or my sanity 

Normally $57 but only $27 for your listeners 

https://amy_stone--financiallifocused.thrivecart.com/ebook-welcome/

Join the conversation on social. Find the Art of Imperfect Adulting on Instagram @theartof_imperfect_adulting YouTube @imperfectadulting and TikTok @imperfectadulting

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>f654e41b-7e74-4b9c-9de1-d914be671db8Tue, 09 Sep 2025 09:00:00 -040042:49falsefull11311311A Mother's Journey Through Teen Addiction with Janelle MartinA Mother's Journey Through Teen Addiction with Janelle MartinIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Janelle Martin about her transformative journey as a parent navigating her daughter’s struggle with addiction and the process of letting go of control. Janelle candidly shares how the experience forever changed her relationship with her daughter, her own healing journey through the 12-step process, and how this path shaped her life’s purpose and career.

About the Guest:

Janelle Martin is a licensed counselor, neurofeedback provider, and the author of two books, including her latest, Losing Her, Finding Us: A Mother’s Fight, A Daughter’s Journey and the Road to Recovery. Her life was forever changed by her family’s experience with addiction—a journey that reshaped not only her personal life but her professional path. Today, she owns a holistic mental health practice and works with individuals and families navigating trauma, stress, and substance use. Janelle also facilitates weekly PAL (Parents of Addicted Loved Ones) support groups and is passionate about helping others find hope in the midst of struggle. Her story, rooted in both pain and healing, is the heart behind everything she does.

Main Topics Covered:

  • What it’s like parenting a child through addiction and crisis as a “regular” middle-class family
  • Realizing the limits of parental control and shifting focus to self-healing
  • The challenges of navigating boundaries, letting go, and processing grief as a parent
  • The power and practicality of 12-step programs for parents (Al-Anon) as tools for growth
  • How releasing control positively changed Janelle’s relationship with her daughter—from conflict to collaboration, and eventually, to becoming work partners
  • The importance of sharing both parent and child perspectives around addiction and recovery
  • The long-term, lifelong nature of recovery journeys and the impact on purpose and career

Quote from the Episode:

“You can’t rebuild a relationship from a standpoint of, I did everything right. You have the problem. So I’m going to let you figure out how to make it right. It doesn’t work that way.” — Janelle Martin

Timestamps: [00:00:05] Welcome & introductions; where Janelle calls home

[00:01:13] Laughter, dogs, and the healing power of humor

[00:02:13] The beginning of her family’s experience with addiction

[00:05:08] Family background, divorce dynamics, and co-parenting struggles

[00:12:15] What “trying to fix it” looked like and early attempts at control

[00:16:04] Crisis point, choosing tough boundaries, and entering treatment

[00:22:14] Discovering healing and surrender through Al-Anon and the 12 steps

[00:24:22] The impact on her relationship with her daughter—and the slow, honest rebuilding

[00:32:11] Giving up control: school, sobriety, and patience with relapse

[00:38:07] The trauma and difficulty of letting her adult child make her own decisions

[00:40:28] Self-care: prayer, meetings, and the importance of supportive community

[00:42:54] Why recovery isn’t “over”—and how it continues to shape Janelle’s purpose

[00:46:49] On writing the book together and the importance of sharing both perspectives

[00:50:52] About Janelle’s counseling practice, books, and how to connect

Connect with the Guest: www.ourbeautifulrecovery.com

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Janelle Martin about her transformative journey as a parent navigating her daughter’s struggle with addiction and the process of letting go of control. Janelle candidly shares how the experience forever changed her relationship with her daughter, her own healing journey through the 12-step process, and how this path shaped her life’s purpose and career.

About the Guest:

Janelle Martin is a licensed counselor, neurofeedback provider, and the author of two books, including her latest, Losing Her, Finding Us: A Mother’s Fight, A Daughter’s Journey and the Road to Recovery. Her life was forever changed by her family’s experience with addiction—a journey that reshaped not only her personal life but her professional path. Today, she owns a holistic mental health practice and works with individuals and families navigating trauma, stress, and substance use. Janelle also facilitates weekly PAL (Parents of Addicted Loved Ones) support groups and is passionate about helping others find hope in the midst of struggle. Her story, rooted in both pain and healing, is the heart behind everything she does.

Main Topics Covered:

  • What it’s like parenting a child through addiction and crisis as a “regular” middle-class family
  • Realizing the limits of parental control and shifting focus to self-healing
  • The challenges of navigating boundaries, letting go, and processing grief as a parent
  • The power and practicality of 12-step programs for parents (Al-Anon) as tools for growth
  • How releasing control positively changed Janelle’s relationship with her daughter—from conflict to collaboration, and eventually, to becoming work partners
  • The importance of sharing both parent and child perspectives around addiction and recovery
  • The long-term, lifelong nature of recovery journeys and the impact on purpose and career

Quote from the Episode:

“You can’t rebuild a relationship from a standpoint of, I did everything right. You have the problem. So I’m going to let you figure out how to make it right. It doesn’t work that way.” — Janelle Martin

Timestamps: [00:00:05] Welcome & introductions; where Janelle calls home

[00:01:13] Laughter, dogs, and the healing power of humor

[00:02:13] The beginning of her family’s experience with addiction

[00:05:08] Family background, divorce dynamics, and co-parenting struggles

[00:12:15] What “trying to fix it” looked like and early attempts at control

[00:16:04] Crisis point, choosing tough boundaries, and entering treatment

[00:22:14] Discovering healing and surrender through Al-Anon and the 12 steps

[00:24:22] The impact on her relationship with her daughter—and the slow, honest rebuilding

[00:32:11] Giving up control: school, sobriety, and patience with relapse

[00:38:07] The trauma and difficulty of letting her adult child make her own decisions

[00:40:28] Self-care: prayer, meetings, and the importance of supportive community

[00:42:54] Why recovery isn’t “over”—and how it continues to shape Janelle’s purpose

[00:46:49] On writing the book together and the importance of sharing both perspectives

[00:50:52] About Janelle’s counseling practice, books, and how to connect

Connect with the Guest: www.ourbeautifulrecovery.com

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>7ee03b5f-6491-45ce-93f0-f0f163bd070dFri, 05 Sep 2025 09:00:00 -040059:53falsefull11291291Fighting Stereotypes, Finding Purpose in Medicine with Angela DowneyFighting Stereotypes, Finding Purpose in Medicine with Angela DowneyIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Dr. Angela Downey, Canadian family physician, podcaster, and author, to explore the realities of major career change, resilience, and pursuing childhood dreams—against overwhelming odds. Angela shares her remarkable journey from a blue-collar upbringing and early academic setbacks, through life as an accountant and mother of two, to ultimately achieving her lifelong goal of becoming a doctor in her 40s. Together, Amy and Angela unpack the influence of family messaging, gender expectations, self-doubt, and the invisible labor of parenting while juggling strenuous academics.

About the Guest:

Dr. Angela Downey is a family physician, host of The Codependent Doctor Podcast, and author of Enough As I Am. Downey’s work focuses on helping people heal from codependency, set healthier boundaries, and rebuild self-trust. Downey published a 365-day guided journal, Enough As I Grow, to support personal growth and reflection.

Main Topics Covered:

  • Navigating the transition from accounting to medicine as a full-time parent and mature student.
  • Overcoming family beliefs and societal assumptions about women, career, and “who gets to become a doctor.”
  • Busting myths around academic failure, resetting at any age, and the nonlinear path to success.
  • The invisible workload for women: balancing professional ambitions with family responsibilities.
  • Building resilience, understanding self-worth, and reframing failure as growth.
  • The power of supportive partners, therapy, and the ability to ask for (and pay for) help.
  • Women in medicine: confronting gender bias and redefining professional boundaries.
  • Creating new narratives for professional women through podcasting, writing, and storytelling.

Quote from the Episode:

"The more times I have failed, the easier it is for me to get back up. And now it's gotten to the point where I'm less afraid of failure and I'm okay to put things out there, and if it flops, it flops." — Dr. Angela Downey

Timestamps: [00:00:05] Welcome & audio mishap story; where Angela calls home

[00:03:06] Angela’s childhood dream and early family messaging

[00:06:04] Real talk on gender bias in medicine and nursing

[00:09:11] The impact of early academic failure and shifting to accounting

[00:14:33] Facing rejection from med school; balancing risk/family

[00:21:54] Burnout, taking a break in med school, and hiring help

[00:26:15] Living lean, student debt, and leveraging Angela’s accounting skills

[00:28:45] Personal growth, therapy, and reframing failure

[00:32:57] The origins of resilience and overcoming “people-pleasing”

[00:34:44] Pivotal conversations and finally pursuing medicine

[00:37:46] Creating a sustainable, customized medical career

[00:39:32] About Angela’s podcasts, books, and how to find her online

[00:41:33] Fun questions: self-care, travel, and historical events

Special Offer from the Guest:

Dr. Angela Downey offers listeners of The Art of Imperfect Adulting a special promo: Download a FREE chapter of her codependency recovery workbook, Enough as I Am, by visiting thecodependentdoctor.com/free-chapter.

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer, please reach out to the guest or vendor directly.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Dr. Angela Downey, Canadian family physician, podcaster, and author, to explore the realities of major career change, resilience, and pursuing childhood dreams—against overwhelming odds. Angela shares her remarkable journey from a blue-collar upbringing and early academic setbacks, through life as an accountant and mother of two, to ultimately achieving her lifelong goal of becoming a doctor in her 40s. Together, Amy and Angela unpack the influence of family messaging, gender expectations, self-doubt, and the invisible labor of parenting while juggling strenuous academics.

About the Guest:

Dr. Angela Downey is a family physician, host of The Codependent Doctor Podcast, and author of Enough As I Am. Downey’s work focuses on helping people heal from codependency, set healthier boundaries, and rebuild self-trust. Downey published a 365-day guided journal, Enough As I Grow, to support personal growth and reflection.

Main Topics Covered:

  • Navigating the transition from accounting to medicine as a full-time parent and mature student.
  • Overcoming family beliefs and societal assumptions about women, career, and “who gets to become a doctor.”
  • Busting myths around academic failure, resetting at any age, and the nonlinear path to success.
  • The invisible workload for women: balancing professional ambitions with family responsibilities.
  • Building resilience, understanding self-worth, and reframing failure as growth.
  • The power of supportive partners, therapy, and the ability to ask for (and pay for) help.
  • Women in medicine: confronting gender bias and redefining professional boundaries.
  • Creating new narratives for professional women through podcasting, writing, and storytelling.

Quote from the Episode:

"The more times I have failed, the easier it is for me to get back up. And now it's gotten to the point where I'm less afraid of failure and I'm okay to put things out there, and if it flops, it flops." — Dr. Angela Downey

Timestamps: [00:00:05] Welcome & audio mishap story; where Angela calls home

[00:03:06] Angela’s childhood dream and early family messaging

[00:06:04] Real talk on gender bias in medicine and nursing

[00:09:11] The impact of early academic failure and shifting to accounting

[00:14:33] Facing rejection from med school; balancing risk/family

[00:21:54] Burnout, taking a break in med school, and hiring help

[00:26:15] Living lean, student debt, and leveraging Angela’s accounting skills

[00:28:45] Personal growth, therapy, and reframing failure

[00:32:57] The origins of resilience and overcoming “people-pleasing”

[00:34:44] Pivotal conversations and finally pursuing medicine

[00:37:46] Creating a sustainable, customized medical career

[00:39:32] About Angela’s podcasts, books, and how to find her online

[00:41:33] Fun questions: self-care, travel, and historical events

Special Offer from the Guest:

Dr. Angela Downey offers listeners of The Art of Imperfect Adulting a special promo: Download a FREE chapter of her codependency recovery workbook, Enough as I Am, by visiting thecodependentdoctor.com/free-chapter.

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer, please reach out to the guest or vendor directly.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>1a27667a-1fd8-461c-8aaa-bff2cfe4f4fbThu, 04 Sep 2025 09:00:00 -040048:39falsefull11281281Healing After Divorce with Jill KaufmanHealing After Divorce with Jill KaufmanIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Jill Kaufman, a therapist, divorce coach, and author who splits her time between Colorado and New Jersey. Jill candidly shares her personal story of a 20-year marriage, enduring a high-conflict divorce, and ultimately finding happiness and healing as a single mom and later in a blended family. Together, Amy and Jill explore the realities of ending a long-term relationship, the emotional complexities of divorce for both parents and children, and why sharing our divorce stories reduces isolation and shame.

About the Guest:

Jill Kaufman is a Divorce Coach, Therapist, Mediator & Co-parenting Expert. After going through her own difficult divorce, she made it her life’s mission to help others not have it so tough. Her book, online course, and her transformational coaching program help parents navigate the overwhelming process of divorce both emotionally and practically with less stress, more confidence and a greater sense of peace. 

Main Topics Covered:

  • Jill’s marriage story: college sweethearts, 20 years together, and raising kids in a faith-based home
  • The isolating experience of divorce and the importance of support and community
  • How therapy and counseling—with both successes and limits—factored into the marriage’s timeline
  • High-conflict divorce: working with attorneys, mediators, and the impact of adversarial legal processes
  • The difficult process of telling children about divorce and supporting them through the transition
  • Living together during divorce and navigating finances, co-parenting, and shared assets
  • Healing after divorce: rebuilding, single parenting, new partnerships, and shifting perspectives on marriage
  • The role and value of divorce coaching, and how it differs from therapy

Quote from the Episode:

“You have this little baby and you’re going to protect it for the rest of your life... and you’re hurting your children. Not in the long term—you’re helping them in the long term—but immediately it feels like you’re hurting them. All those emotions are—you can’t describe what it is to go through all of that.”—Jill Kaufman

Timestamps: [00:00:07] Opening—Jill’s bi-coastal lifestyle and sources of daily laughter

[00:01:08] Life before divorce: Meeting her husband, raising kids, and faith traditions

[00:04:34] Therapy and counseling throughout marriage, and what finally led to divorce

[00:15:34] High-conflict divorce: attorneys, mediation, and adversarial pitfalls

[00:21:16] Why divorce was harder than grief, and the emotional toll

[00:23:35] Living together during the process, asset division, and legal considerations

[00:25:35] Telling the kids, their reactions, and how they’ve coped and thrived long-term

[00:32:01] Single parenting, blended families, and Jill’s path forward

[00:34:25] Jill’s approach to divorce coaching, therapy vs coaching, and available resources

[00:36:01] Special offer for listeners and how to connect with Jill

[00:37:22] Fun rapid-fire questions and show close

Special Offer from the Guest:

30 Minute Divorce Clarity Session, Value $175, Email me at info@divorcecoachjill.com


Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer please reach out to the guest or vendor directly.

Join the conversation on social. Find the Art of Imperfect Adulting on Instagram @theartof_imperfect_adulting YouTube @imperfectadulting and TikTok @imperfectadulting

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Jill Kaufman, a therapist, divorce coach, and author who splits her time between Colorado and New Jersey. Jill candidly shares her personal story of a 20-year marriage, enduring a high-conflict divorce, and ultimately finding happiness and healing as a single mom and later in a blended family. Together, Amy and Jill explore the realities of ending a long-term relationship, the emotional complexities of divorce for both parents and children, and why sharing our divorce stories reduces isolation and shame.

About the Guest:

Jill Kaufman is a Divorce Coach, Therapist, Mediator & Co-parenting Expert. After going through her own difficult divorce, she made it her life’s mission to help others not have it so tough. Her book, online course, and her transformational coaching program help parents navigate the overwhelming process of divorce both emotionally and practically with less stress, more confidence and a greater sense of peace. 

Main Topics Covered:

  • Jill’s marriage story: college sweethearts, 20 years together, and raising kids in a faith-based home
  • The isolating experience of divorce and the importance of support and community
  • How therapy and counseling—with both successes and limits—factored into the marriage’s timeline
  • High-conflict divorce: working with attorneys, mediators, and the impact of adversarial legal processes
  • The difficult process of telling children about divorce and supporting them through the transition
  • Living together during divorce and navigating finances, co-parenting, and shared assets
  • Healing after divorce: rebuilding, single parenting, new partnerships, and shifting perspectives on marriage
  • The role and value of divorce coaching, and how it differs from therapy

Quote from the Episode:

“You have this little baby and you’re going to protect it for the rest of your life... and you’re hurting your children. Not in the long term—you’re helping them in the long term—but immediately it feels like you’re hurting them. All those emotions are—you can’t describe what it is to go through all of that.”—Jill Kaufman

Timestamps: [00:00:07] Opening—Jill’s bi-coastal lifestyle and sources of daily laughter

[00:01:08] Life before divorce: Meeting her husband, raising kids, and faith traditions

[00:04:34] Therapy and counseling throughout marriage, and what finally led to divorce

[00:15:34] High-conflict divorce: attorneys, mediation, and adversarial pitfalls

[00:21:16] Why divorce was harder than grief, and the emotional toll

[00:23:35] Living together during the process, asset division, and legal considerations

[00:25:35] Telling the kids, their reactions, and how they’ve coped and thrived long-term

[00:32:01] Single parenting, blended families, and Jill’s path forward

[00:34:25] Jill’s approach to divorce coaching, therapy vs coaching, and available resources

[00:36:01] Special offer for listeners and how to connect with Jill

[00:37:22] Fun rapid-fire questions and show close

Special Offer from the Guest:

30 Minute Divorce Clarity Session, Value $175, Email me at info@divorcecoachjill.com


Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer please reach out to the guest or vendor directly.

Join the conversation on social. Find the Art of Imperfect Adulting on Instagram @theartof_imperfect_adulting YouTube @imperfectadulting and TikTok @imperfectadulting

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>a29c512b-d925-490a-8d44-854165a871a5Wed, 03 Sep 2025 09:00:00 -040042:23falsefull11271271From Nurse to Patient to Practitioner with Lola MacleanFrom Nurse to Patient to Practitioner with Lola MacleanIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Lola Maclean about navigating burnout, living with IBS, and making a major career and wellness shift from conventional Western medicine to functional medicine. Lola shares her personal health journey, what led her to leave traditional medicine, and how addressing the root causes of her digestive issues transformed her life and work.

About the Guest:

Lola MacLean, DNP, FNP, is a functional medicine practitioner and gut health expert who helps high-achieving women break free from chronic bloating, anxiety, and fatigue. After navigating her own burnout and IBS, she left conventional medicine to create Haelan Empowered—a practice focused on the gut-brain connection and root-cause healing. With over a decade in healthcare and advanced training from IFM and SAFM, Lola blends science with real-life strategies that stick. She’s passionate about making gut health and healing approachable - not just a long list of supplements. 

Quote from the Episode:

“I can’t do the conventional road anymore because I don’t have that time with people. I don’t have that way to address these things. I can’t go upstream when I’ve got 15 minutes and you’re asking me for a fix for this problem.” — Lola Maclean

Main Topics Covered:

  • Lola’s lifelong interest in medicine and journey into nursing and becoming a nurse practitioner
  • Her experience living with undiagnosed digestive issues and IBS, and how “normal” shifts over time
  • Personal and professional burnout—especially during the early days of the COVID pandemic—and the limits of conventional medical advice
  • The discovery of functional medicine and the difference between root-cause healing versus symptom management
  • The gut-brain connection, why mindset matters, and becoming your own health advocate
  • How Lola healed her IBS through functional medicine tools—and why she now helps other women do the same
  • Working collaboratively between conventional and functional medicine providers

Timestamps: [00:00:06] Welcome & Lola’s home in Oregon wine country

[00:01:00] Laughter as medicine and parenting young kids

[00:03:54] Lola’s path from pre-med to nursing to nurse practitioner

[00:06:47] Early curiosity about medicine with no family background in health

[00:07:23] Struggling with digestive issues from childhood through adulthood

[00:10:25] Postpartum, anxiety, and hitting a health crisis during the pandemic

[00:11:52] Experiencing burnout and what it meant for Lola

[00:16:33] First awareness of functional medicine, and differences in medical culture

[00:20:26] Explanation of the low FODMAP diet

[00:22:19] Lola’s healing process: stool testing, addressing microbiome, mindset work

[00:25:52] What is functional medicine, and how is it different from conventional care?

[00:28:02] Healing outcomes and what “better” now feels like

[00:31:22] Making a professional leap into functional medicine

[00:32:32] Can conventional and functional medicine work together?

[00:35:12] Lola’s current work and how to connect

Special Offer from the Guest:

Lola is offering podcast listeners a free gut health assessment call to talk through your unique digestive challenges and map out next steps. Visit www.haelanempowered.com 

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer please reach out to the guest or vendor directly.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Lola Maclean about navigating burnout, living with IBS, and making a major career and wellness shift from conventional Western medicine to functional medicine. Lola shares her personal health journey, what led her to leave traditional medicine, and how addressing the root causes of her digestive issues transformed her life and work.

About the Guest:

Lola MacLean, DNP, FNP, is a functional medicine practitioner and gut health expert who helps high-achieving women break free from chronic bloating, anxiety, and fatigue. After navigating her own burnout and IBS, she left conventional medicine to create Haelan Empowered—a practice focused on the gut-brain connection and root-cause healing. With over a decade in healthcare and advanced training from IFM and SAFM, Lola blends science with real-life strategies that stick. She’s passionate about making gut health and healing approachable - not just a long list of supplements. 

Quote from the Episode:

“I can’t do the conventional road anymore because I don’t have that time with people. I don’t have that way to address these things. I can’t go upstream when I’ve got 15 minutes and you’re asking me for a fix for this problem.” — Lola Maclean

Main Topics Covered:

  • Lola’s lifelong interest in medicine and journey into nursing and becoming a nurse practitioner
  • Her experience living with undiagnosed digestive issues and IBS, and how “normal” shifts over time
  • Personal and professional burnout—especially during the early days of the COVID pandemic—and the limits of conventional medical advice
  • The discovery of functional medicine and the difference between root-cause healing versus symptom management
  • The gut-brain connection, why mindset matters, and becoming your own health advocate
  • How Lola healed her IBS through functional medicine tools—and why she now helps other women do the same
  • Working collaboratively between conventional and functional medicine providers

Timestamps: [00:00:06] Welcome & Lola’s home in Oregon wine country

[00:01:00] Laughter as medicine and parenting young kids

[00:03:54] Lola’s path from pre-med to nursing to nurse practitioner

[00:06:47] Early curiosity about medicine with no family background in health

[00:07:23] Struggling with digestive issues from childhood through adulthood

[00:10:25] Postpartum, anxiety, and hitting a health crisis during the pandemic

[00:11:52] Experiencing burnout and what it meant for Lola

[00:16:33] First awareness of functional medicine, and differences in medical culture

[00:20:26] Explanation of the low FODMAP diet

[00:22:19] Lola’s healing process: stool testing, addressing microbiome, mindset work

[00:25:52] What is functional medicine, and how is it different from conventional care?

[00:28:02] Healing outcomes and what “better” now feels like

[00:31:22] Making a professional leap into functional medicine

[00:32:32] Can conventional and functional medicine work together?

[00:35:12] Lola’s current work and how to connect

Special Offer from the Guest:

Lola is offering podcast listeners a free gut health assessment call to talk through your unique digestive challenges and map out next steps. Visit www.haelanempowered.com 

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer please reach out to the guest or vendor directly.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>7b8c4c5d-98b3-42b1-b791-9375c0215859Tue, 02 Sep 2025 09:00:00 -040044:51falsefull11261261Turning Setbacks Into Setups with Kathi BurnsTurning Setbacks Into Setups with Kathi BurnsIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Kathi Burns—San Diego-based professional organizer, image consultant, and founder of OrganizedandEnergized.com—about the massive life and business changes she faced after 9/11. Kathi shares how a sudden and total business disruption led her to start over in a new state, with only $49, and ultimately to a fulfilling new career focused on helping women entrepreneurs clear both physical and digital clutter.

About the Guest:

Kathi Burns is a best-selling author, board certified professional organizer and personal stylist. Kathi is also the host of the Organized and Energized Podcast. Kathi is nationally recognized for her simple organizing and style solutions and featured on Good Morning America as a successful woman owned business. 

Main Topics Covered:

  • Sudden career upheaval after 9/11 and the collapse of the hospitality marketing industry
  • Making a cross-country move (from Florida to California) after losing nearly everything
  • Taking a “year off” to reinvent herself, the impact of sabbaticals, and learning from life experience
  • Starting a new business on a shoestring budget (just $49!)
  • The evolution of print, marketing, and organizing in a digital world
  • How writing a local newspaper column boosted Kathi’s business and developed her expertise
  • The challenges of organizing paper and digital clutter for entrepreneurs
  • Current work helping women entrepreneurs get “unstuck” and thrive with effective systems

Quote from the Episode:

“You can be broke in Florida, you can be broke in California. When you’re broke, you’re broke. It didn’t really matter. So that was our impetus to move to California, because who cares? We’re already broke.” — Kathi Burns

Timestamps: [00:00:04] Welcomes & Kathi’s location

[00:01:22] The 9/11 tourism shutdown and instant business collapse

[00:06:24] Reflecting on the obsolete print marketing industry

[00:07:36] Moving from Florida to California & starting over

[00:10:48] Purging belongings and the “ridiculous” moving experience

[00:11:57] Launching a business with $49: door hangers and business cards

[00:13:46] TV organizing shows, luck, and the “love offering” that started it all

[00:17:46] Life skills, forgotten talents, and the power of self-inventory

[00:22:14] Writing a weekly newspaper column to establish expertise

[00:24:58] Evolving services: from physical organizing to digital systems for entrepreneurs

[00:27:22] The pain of paper, digital overwhelm & modern organizing tips

[00:29:47] Offers: Google Workspace masterclass and free Inbox Hero Routine download

[00:34:45] Fun questions: coffee, Google Calendar, and lifelong friendships

Connect with the Guest: Website: https://organizedandenergized.com

Special Offer from the Guest:

6 Quick & Simple Steps to Organize Your Life —So You Can Finally Feel in Control ⏰✨

Finally, a stress-free way to take charge of your schedule, priorities, and goals—without the overwhelm.Value $19.95 and for listenres, it is completely FREE!

https://organizedandenergized.com/free-treats/6-steps-for-life/

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer please reach out to the guest or vendor directly.

Join the conversation on social. Find the Art of Imperfect Adulting on Instagram @theartof_imperfect_adulting YouTube @imperfectadulting and TikTok @imperfectadulting 

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Kathi Burns—San Diego-based professional organizer, image consultant, and founder of OrganizedandEnergized.com—about the massive life and business changes she faced after 9/11. Kathi shares how a sudden and total business disruption led her to start over in a new state, with only $49, and ultimately to a fulfilling new career focused on helping women entrepreneurs clear both physical and digital clutter.

About the Guest:

Kathi Burns is a best-selling author, board certified professional organizer and personal stylist. Kathi is also the host of the Organized and Energized Podcast. Kathi is nationally recognized for her simple organizing and style solutions and featured on Good Morning America as a successful woman owned business. 

Main Topics Covered:

  • Sudden career upheaval after 9/11 and the collapse of the hospitality marketing industry
  • Making a cross-country move (from Florida to California) after losing nearly everything
  • Taking a “year off” to reinvent herself, the impact of sabbaticals, and learning from life experience
  • Starting a new business on a shoestring budget (just $49!)
  • The evolution of print, marketing, and organizing in a digital world
  • How writing a local newspaper column boosted Kathi’s business and developed her expertise
  • The challenges of organizing paper and digital clutter for entrepreneurs
  • Current work helping women entrepreneurs get “unstuck” and thrive with effective systems

Quote from the Episode:

“You can be broke in Florida, you can be broke in California. When you’re broke, you’re broke. It didn’t really matter. So that was our impetus to move to California, because who cares? We’re already broke.” — Kathi Burns

Timestamps: [00:00:04] Welcomes & Kathi’s location

[00:01:22] The 9/11 tourism shutdown and instant business collapse

[00:06:24] Reflecting on the obsolete print marketing industry

[00:07:36] Moving from Florida to California & starting over

[00:10:48] Purging belongings and the “ridiculous” moving experience

[00:11:57] Launching a business with $49: door hangers and business cards

[00:13:46] TV organizing shows, luck, and the “love offering” that started it all

[00:17:46] Life skills, forgotten talents, and the power of self-inventory

[00:22:14] Writing a weekly newspaper column to establish expertise

[00:24:58] Evolving services: from physical organizing to digital systems for entrepreneurs

[00:27:22] The pain of paper, digital overwhelm & modern organizing tips

[00:29:47] Offers: Google Workspace masterclass and free Inbox Hero Routine download

[00:34:45] Fun questions: coffee, Google Calendar, and lifelong friendships

Connect with the Guest: Website: https://organizedandenergized.com

Special Offer from the Guest:

6 Quick & Simple Steps to Organize Your Life —So You Can Finally Feel in Control ⏰✨

Finally, a stress-free way to take charge of your schedule, priorities, and goals—without the overwhelm.Value $19.95 and for listenres, it is completely FREE!

https://organizedandenergized.com/free-treats/6-steps-for-life/

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer please reach out to the guest or vendor directly.

Join the conversation on social. Find the Art of Imperfect Adulting on Instagram @theartof_imperfect_adulting YouTube @imperfectadulting and TikTok @imperfectadulting 

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>58cddae1-90ca-402d-a66d-77f6b1eb7341Thu, 28 Aug 2025 09:00:00 -040039:16falsefull11251251Real Stories & Lessons from Parenting a Neurodivergent Blended Family with Deanna BrakefieldReal Stories & Lessons from Parenting a Neurodivergent Blended Family with Deanna BrakefieldIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Deanna Brakefield—Birmingham-based radio show host, neurodivergent mom of a blended family of nine, and co-owner of a digital marketing agency. Deanna shares how launching her radio show, “Neurodivergent News,” not only shifted the direction of her personal and professional life but also provided a welcoming, real-world platform for neurodivergent entrepreneurs and parents to share their stories.

About the Guest:

Deanna Brakefield is a digital marketing strategist, radio show host, and passionate advocate for neurodivergent voices. As the host of Neurodivergent News, Deanna creates a space for authentic conversations, lived experiences, and community-centered storytelling. As a member of the advisory council for my host radio station, Deanna helps develop support systems for other hosts. 

Main Topics Covered:

  • How starting a radio show catalyzed connections within the neurodivergent community and changed Deanna’s life path
  • The journey of building a show without a prior broadcasting background
  • Living as a neurodivergent family: diagnoses, genetic components, and blended family dynamics
  • What “neurodivergent” and “masking” mean, and why representation matters
  • The unique challenges faced by neurodivergent entrepreneurs and parents
  • Shifting the focus from marketing to authentic storytelling and community support
  • Finding balance and unity in family and business through the power of shared experience

Quote from the Episode:

“The reality is, what I experienced was that people just want to make connections. They want to hear your story and tell theirs and just understood that they were seen.” — Deanna Brakefield

Timestamps: [00:00:06] Welcome and laughter; what brings Deanna joy

[00:01:08] Beginning the radio show—how it all started

[00:03:23] Deanna’s crash course in radio and the show’s focus

[00:04:05] Neurodivergent family dynamics, blended family structure, and what “neurodivergent” means

[00:05:14] Diagnoses and family patterns

[00:06:53] How the radio show changed Deanna’s business and life

[00:10:03] Handling guest interest and evolving the show format

[00:10:51] Scheduling and live radio experience

[00:12:07] Overcoming imposter syndrome and family reactions

[00:13:57] Hopes for the show, expanding the business, and drawing in her kids

[00:16:48] Life changes and achieving better balance through the show

[00:19:56] Explanation of “masking” for neurodivergent people

[00:22:52] How to connect, what Deanna offers, and special listener offer

[00:24:24] Final three fun questions

Special Offer from the Guest:

Brand Strategy Call & Social Media Profile Optimization

Listeners receive the 1-hour strategy call free and may access the Profile Optimization service for only $180 when they mention the show. Offer valid through 2025.

How listeners can collect this offer Mention The Art of Imperfect Adulting when booking your call. http://lionheartkingdom.com/

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Deanna Brakefield—Birmingham-based radio show host, neurodivergent mom of a blended family of nine, and co-owner of a digital marketing agency. Deanna shares how launching her radio show, “Neurodivergent News,” not only shifted the direction of her personal and professional life but also provided a welcoming, real-world platform for neurodivergent entrepreneurs and parents to share their stories.

About the Guest:

Deanna Brakefield is a digital marketing strategist, radio show host, and passionate advocate for neurodivergent voices. As the host of Neurodivergent News, Deanna creates a space for authentic conversations, lived experiences, and community-centered storytelling. As a member of the advisory council for my host radio station, Deanna helps develop support systems for other hosts. 

Main Topics Covered:

  • How starting a radio show catalyzed connections within the neurodivergent community and changed Deanna’s life path
  • The journey of building a show without a prior broadcasting background
  • Living as a neurodivergent family: diagnoses, genetic components, and blended family dynamics
  • What “neurodivergent” and “masking” mean, and why representation matters
  • The unique challenges faced by neurodivergent entrepreneurs and parents
  • Shifting the focus from marketing to authentic storytelling and community support
  • Finding balance and unity in family and business through the power of shared experience

Quote from the Episode:

“The reality is, what I experienced was that people just want to make connections. They want to hear your story and tell theirs and just understood that they were seen.” — Deanna Brakefield

Timestamps: [00:00:06] Welcome and laughter; what brings Deanna joy

[00:01:08] Beginning the radio show—how it all started

[00:03:23] Deanna’s crash course in radio and the show’s focus

[00:04:05] Neurodivergent family dynamics, blended family structure, and what “neurodivergent” means

[00:05:14] Diagnoses and family patterns

[00:06:53] How the radio show changed Deanna’s business and life

[00:10:03] Handling guest interest and evolving the show format

[00:10:51] Scheduling and live radio experience

[00:12:07] Overcoming imposter syndrome and family reactions

[00:13:57] Hopes for the show, expanding the business, and drawing in her kids

[00:16:48] Life changes and achieving better balance through the show

[00:19:56] Explanation of “masking” for neurodivergent people

[00:22:52] How to connect, what Deanna offers, and special listener offer

[00:24:24] Final three fun questions

Special Offer from the Guest:

Brand Strategy Call & Social Media Profile Optimization

Listeners receive the 1-hour strategy call free and may access the Profile Optimization service for only $180 when they mention the show. Offer valid through 2025.

How listeners can collect this offer Mention The Art of Imperfect Adulting when booking your call. http://lionheartkingdom.com/

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>fd54edca-6d98-4664-b8ab-f43baca4a6f8Wed, 27 Aug 2025 09:00:00 -040030:44falsefull11241241Shifting From Diet Culture to Self-Compassion with Jillian ScottShifting From Diet Culture to Self-Compassion with Jillian ScottIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Jillian Scott—trauma-certified life and weight loss coach—about her journey from 14 years of binge eating to healing her relationship with food and body image. Jillian shares her personal motivations for change, the setbacks and mismatches she encountered in popular programs, and why feeling your emotions is often more nuanced than it sounds. This honest conversation dives into social programming around body size, dieting, the impact of trauma, and what it really means to “feel your feelings” as an imperfect adult.

About the Guest:

Jillian Scott is a certified, trauma-informed life and health coach, and creator of the Body You Crave Method. She specializes in empowering clients to overcome the aftermath of emotionally abusive relationships, heal their relationship with food and body, and develop unwavering self confidence and self belief. 

Main Topics Covered:

  • Jillian’s personal definition of binge eating and how shame, secrecy, and emotional avoidance play a role.
  • The key motivations and emotional “aha” moments that inspired her to break free from binge eating.
  • Why popular advice like “just feel your feelings” didn’t work for her—and the step-by-step process that did.
  • How childhood experiences, family comments, and diet culture shaped her self-image and eating behaviors.
  • Practical strategies for tuning into your body and emotions, reframing expectations, and self-compassion.
  • Perspectives on new weight loss medications, “food noise,” and why sustainable change involves more than willpower.
  • The importance of addressing trauma in the healing process, especially for those who’ve experienced relationship dysfunction or childhood emotional neglect.

Quote from the Episode:

“I needed somebody to just break it down for me, like, step by step—not just this kind of vague, generic ‘feel your feelings.’ Even though that is part of the answer… I needed help identifying and understanding what I was thinking and feeling before I could really change.” — Jillian Scott

Special offer from the guest: You can find a free training called “Hungry for Love” on Jillian’s website: www.bodyyoucrave.com. 

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Jillian Scott—trauma-certified life and weight loss coach—about her journey from 14 years of binge eating to healing her relationship with food and body image. Jillian shares her personal motivations for change, the setbacks and mismatches she encountered in popular programs, and why feeling your emotions is often more nuanced than it sounds. This honest conversation dives into social programming around body size, dieting, the impact of trauma, and what it really means to “feel your feelings” as an imperfect adult.

About the Guest:

Jillian Scott is a certified, trauma-informed life and health coach, and creator of the Body You Crave Method. She specializes in empowering clients to overcome the aftermath of emotionally abusive relationships, heal their relationship with food and body, and develop unwavering self confidence and self belief. 

Main Topics Covered:

  • Jillian’s personal definition of binge eating and how shame, secrecy, and emotional avoidance play a role.
  • The key motivations and emotional “aha” moments that inspired her to break free from binge eating.
  • Why popular advice like “just feel your feelings” didn’t work for her—and the step-by-step process that did.
  • How childhood experiences, family comments, and diet culture shaped her self-image and eating behaviors.
  • Practical strategies for tuning into your body and emotions, reframing expectations, and self-compassion.
  • Perspectives on new weight loss medications, “food noise,” and why sustainable change involves more than willpower.
  • The importance of addressing trauma in the healing process, especially for those who’ve experienced relationship dysfunction or childhood emotional neglect.

Quote from the Episode:

“I needed somebody to just break it down for me, like, step by step—not just this kind of vague, generic ‘feel your feelings.’ Even though that is part of the answer… I needed help identifying and understanding what I was thinking and feeling before I could really change.” — Jillian Scott

Special offer from the guest: You can find a free training called “Hungry for Love” on Jillian’s website: www.bodyyoucrave.com. 

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>f3b0829f-5e09-4a9c-9572-f1d8875c1d09Tue, 26 Aug 2025 09:00:00 -040044:12falsefull11231231When Mindfulness Meets the Driver's Seat with Connie WardenWhen Mindfulness Meets the Driver's Seat with Connie WardenIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Connie Warden, acupuncturist, mindfulness teacher, and author of Speeding to Compassion: Life Lessons and Humor to the High Road. Connie opens up about an ordinary incident of losing her patience with another driver—and how this small, imperfect moment on the road became a catalyst for self-reflection, real change, and deeper compassion. The conversation explores not just driving mishaps, but also universal themes of self-awareness, emotional regulation, family traditions, and the stories we tell ourselves.

About the Guest:

Connie Warden is an acupuncturist, former yoga instructor, and longtime Colorado resident. Drawing from her background in holistic health and personal growth, Connie brings humor and insight to the everyday moments that test our patience and humanity. She is the author of Speeding to Compassion, a book that dives into real-life lessons learned (often the hard way) behind the wheel and beyond.

Connie is one of eight siblings, has two children, four grandkids. She has been an acupuncturist for 20 years, been practicing yoga since she was 16 and teaching for 15 years. She has just written a book on her journey to becoming a more mindful, kindful, driver called "Speeding to Compassion: Life Lessons and Humor to the High Road."

Main Topics Covered:

  • The power of small moments and how minor conflicts can spark meaningful self-awareness
  • Driving mishaps, emotional triggers, and why we’re often tempted to react
  • Learning to drive and teaching others—a rite of passage in families
  • Mindfulness tools for stress: EFT tapping, emotional naming, and humor
  • How our underlying stories shape our reactions and daily life
  • Spiritual and emotional bypassing, and the importance of processing feelings
  • Navigating accidents, self-doubt, and personal growth after making mistakes
  • Universal experiences of impatience, regret, and finding the high road in everyday encounters
  • Thoughts on self-driving cars and the future of road rage

Quote from the Episode:

“An outburst is really only hurting you... So does it help the other person? Most likely not. Right. The only person it’s hurting is yourself. And that’s the whole thing.” — Connie Warden

Timestamps: [00:00:05] Connie’s background and warm-up questions

[00:02:33] The “jerk” moment: losing patience at a red light

[00:05:47] Past driving mistakes and compassion for others on the road

[00:06:22] Learning to drive in a big family

[00:09:15] Why this incident led to real self-reflection

[00:11:03] Would Connie have reacted differently to an adult?

[00:13:12] Teaching kids to drive and the stress involved

[00:14:18] Does being a “jerk” ever get a pass? Squeezing the cactus

[00:17:55] Car accidents, self-doubt, and EMDR for driving anxiety

[00:21:45] How this experience changed Connie’s life and approach

[00:22:32] Avoiding spiritual bypassing and emotional avoidance

[00:24:12] Practical tools for mindfulness and self-regulation in traffic

[00:25:17] The future: how might self-driving cars affect road rage?

[00:26:27] About Connie’s book and how to connect with her

[00:28:00] Connie’s family traditions, morning routines, and closing

You can find Connie Warden’s Book, “Speeding to Compassion” here: https://bookshop.org/a/87491/9780996320306

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Connie Warden, acupuncturist, mindfulness teacher, and author of Speeding to Compassion: Life Lessons and Humor to the High Road. Connie opens up about an ordinary incident of losing her patience with another driver—and how this small, imperfect moment on the road became a catalyst for self-reflection, real change, and deeper compassion. The conversation explores not just driving mishaps, but also universal themes of self-awareness, emotional regulation, family traditions, and the stories we tell ourselves.

About the Guest:

Connie Warden is an acupuncturist, former yoga instructor, and longtime Colorado resident. Drawing from her background in holistic health and personal growth, Connie brings humor and insight to the everyday moments that test our patience and humanity. She is the author of Speeding to Compassion, a book that dives into real-life lessons learned (often the hard way) behind the wheel and beyond.

Connie is one of eight siblings, has two children, four grandkids. She has been an acupuncturist for 20 years, been practicing yoga since she was 16 and teaching for 15 years. She has just written a book on her journey to becoming a more mindful, kindful, driver called "Speeding to Compassion: Life Lessons and Humor to the High Road."

Main Topics Covered:

  • The power of small moments and how minor conflicts can spark meaningful self-awareness
  • Driving mishaps, emotional triggers, and why we’re often tempted to react
  • Learning to drive and teaching others—a rite of passage in families
  • Mindfulness tools for stress: EFT tapping, emotional naming, and humor
  • How our underlying stories shape our reactions and daily life
  • Spiritual and emotional bypassing, and the importance of processing feelings
  • Navigating accidents, self-doubt, and personal growth after making mistakes
  • Universal experiences of impatience, regret, and finding the high road in everyday encounters
  • Thoughts on self-driving cars and the future of road rage

Quote from the Episode:

“An outburst is really only hurting you... So does it help the other person? Most likely not. Right. The only person it’s hurting is yourself. And that’s the whole thing.” — Connie Warden

Timestamps: [00:00:05] Connie’s background and warm-up questions

[00:02:33] The “jerk” moment: losing patience at a red light

[00:05:47] Past driving mistakes and compassion for others on the road

[00:06:22] Learning to drive in a big family

[00:09:15] Why this incident led to real self-reflection

[00:11:03] Would Connie have reacted differently to an adult?

[00:13:12] Teaching kids to drive and the stress involved

[00:14:18] Does being a “jerk” ever get a pass? Squeezing the cactus

[00:17:55] Car accidents, self-doubt, and EMDR for driving anxiety

[00:21:45] How this experience changed Connie’s life and approach

[00:22:32] Avoiding spiritual bypassing and emotional avoidance

[00:24:12] Practical tools for mindfulness and self-regulation in traffic

[00:25:17] The future: how might self-driving cars affect road rage?

[00:26:27] About Connie’s book and how to connect with her

[00:28:00] Connie’s family traditions, morning routines, and closing

You can find Connie Warden’s Book, “Speeding to Compassion” here: https://bookshop.org/a/87491/9780996320306

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>d4bab0ed-e153-48f3-9fb7-e65ab0f62e40Thu, 21 Aug 2025 09:00:00 -040033:32falsefull11221221Real Talk on Forgiveness and Moving Forward after Infidelity with Ann EvanstonReal Talk on Forgiveness and Moving Forward after Infidelity with Ann EvanstonIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Ann Evanston—Bay Area-based self-love expert and coach—to explore relationship crossroads, personal transformation, and what happens after a breach of trust in a long-term partnership. Ann shares her very personal journey of staying and doing the work in her marriage after discovering her partner was seeking connection elsewhere, offering a unique, candid perspective on forgiveness, rebuilding, and the ongoing “practice” of loving partnership.

About the Guest:

Ann M. Evanston, MA is a Warrior-Preneur, master-level performance coach, and unapologetic champion of women in their 40s and 50s who are done putting themselves last. With over two decades of experience helping women find their voice, own their power, and take up space—Ann leads the Self-Love Evolution movement, guiding midlife women to reclaim their worth, desires, and personal fire. She’s been featured in The Huffington Post, Spark & Hustle with Tory Johnson, and named one of the “Top 6”  consultants by About.com. Ann is the author of The Self-Love Evolution for Women Guide & Journal and Unscripted: How Women Thrive, as well as several high-impact eBooks for bold businesswomen ready to break the rules and rise.

Main Topics Covered:

  • Discovering betrayal and the immediate aftermath.
  • How Ann and her husband rebuilt trust and connection.
  • The importance and process of intentional relationship work (“the practice”).
  • The impact of shame, societal judgment, and making unconventional choices in love.
  • The evolving nature of long-term relationships—sex, menopause, and continuing to choose each other.
  • Ann’s framework for self-love and community-building for women.

Quote from the Episode:

“You may think we’re this perfect couple, but you don’t know what we go through every day to be that couple.” — Ann Evanston

Timestamps: [00:00:05] Intro and welcome; Ann’s Bay Area home and garden passion

[00:02:45] Ann’s relationship backstory and living situation

[00:09:04] Discovering her husband’s online activities

[00:11:20] Addressing betrayal, confrontation, and mutual decision to rebuild

[00:12:40] The experience and shock of discovery

[00:23:16] Intentionally rebuilding—why forgiveness comes before trust

[00:24:29] Creating weekly date nights, “the practice,” and intentional communication

[00:29:24] Ann’s menopause journey and changes in partnership

[00:32:06] Disney’s myth of “happily ever after” vs. real relationships

[00:36:11] Ann’s choice to stay, fear of judgment, and supporting women’s choices

[00:44:47] Ann’s current work, retreats, and how listeners can connect

Special Offer from the Guest:

Free excerpt of Ann’s book The Self-Love Evolution for Women https://connect.warrior-preneur.com/SLE

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer please reach out to the guest or vendor directly.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Ann Evanston—Bay Area-based self-love expert and coach—to explore relationship crossroads, personal transformation, and what happens after a breach of trust in a long-term partnership. Ann shares her very personal journey of staying and doing the work in her marriage after discovering her partner was seeking connection elsewhere, offering a unique, candid perspective on forgiveness, rebuilding, and the ongoing “practice” of loving partnership.

About the Guest:

Ann M. Evanston, MA is a Warrior-Preneur, master-level performance coach, and unapologetic champion of women in their 40s and 50s who are done putting themselves last. With over two decades of experience helping women find their voice, own their power, and take up space—Ann leads the Self-Love Evolution movement, guiding midlife women to reclaim their worth, desires, and personal fire. She’s been featured in The Huffington Post, Spark & Hustle with Tory Johnson, and named one of the “Top 6”  consultants by About.com. Ann is the author of The Self-Love Evolution for Women Guide & Journal and Unscripted: How Women Thrive, as well as several high-impact eBooks for bold businesswomen ready to break the rules and rise.

Main Topics Covered:

  • Discovering betrayal and the immediate aftermath.
  • How Ann and her husband rebuilt trust and connection.
  • The importance and process of intentional relationship work (“the practice”).
  • The impact of shame, societal judgment, and making unconventional choices in love.
  • The evolving nature of long-term relationships—sex, menopause, and continuing to choose each other.
  • Ann’s framework for self-love and community-building for women.

Quote from the Episode:

“You may think we’re this perfect couple, but you don’t know what we go through every day to be that couple.” — Ann Evanston

Timestamps: [00:00:05] Intro and welcome; Ann’s Bay Area home and garden passion

[00:02:45] Ann’s relationship backstory and living situation

[00:09:04] Discovering her husband’s online activities

[00:11:20] Addressing betrayal, confrontation, and mutual decision to rebuild

[00:12:40] The experience and shock of discovery

[00:23:16] Intentionally rebuilding—why forgiveness comes before trust

[00:24:29] Creating weekly date nights, “the practice,” and intentional communication

[00:29:24] Ann’s menopause journey and changes in partnership

[00:32:06] Disney’s myth of “happily ever after” vs. real relationships

[00:36:11] Ann’s choice to stay, fear of judgment, and supporting women’s choices

[00:44:47] Ann’s current work, retreats, and how listeners can connect

Special Offer from the Guest:

Free excerpt of Ann’s book The Self-Love Evolution for Women https://connect.warrior-preneur.com/SLE

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer please reach out to the guest or vendor directly.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>85368702-9adc-44ec-9c7c-cc1278abd3d1Wed, 20 Aug 2025 09:00:00 -040051:50falsefull11211211From Meltdown to Mindful Life Lessons on Handling Triggers in Relationships with Melanie BonkFrom Meltdown to Mindful Life Lessons on Handling Triggers in Relationships with Melanie BonkIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Melanie Bonk—Somatic Trauma Therapist, Certified Love, Sex & Relationship Coach, and Oregon-based mom of four—about how childhood abandonment and old wounds can unexpectedly show up in long-term relationships. Melanie shares a deeply personal story of unraveling during a romantic vacation, what it looks like to meet your inner child with compassion, and how she transformed those old patterns into a thriving adult partnership.

About the Guest:

Melanie Bonk is a certified Love, Sex & Relationship Coach, Somatic Trauma Therapist, and Tantrika devoted to helping people reclaim their pleasure, power, and wholeness—one bonkilicious breath at a time. Her work weaves modern trauma healing with ancient tantric wisdom to guide individuals and couples into deeper intimacy, erotic sovereignty, and soulful connection. Through body-based practices, pleasure rituals, and playful exploration, she helps clients alchemize shame, rewrite old patterns, and awaken their wild, wise, turned-on selves. Whether we’re up-leveling the connection to your body, deepening your couple bubble, or expanding your orgasmic potential, every part of you is welcome here. Because Melanie believes pleasure is medicine. Your body is wise. And healing can feel good. Let’s bonk better, together.

Main Topics Covered:

  • Growing up with divorce and how early abandonment influences adult relationships
  • The power of self-awareness and “reparenting” your inner child
  • Transforming relationship conflict into connection through soulful communication
  • Techniques for emotional intelligence and creating safer, more intimate partnerships
  • How to embrace difficult emotions and show yourself compassion instead of self-judgment
  • Journey from crisis to thriving: Melanie’s personal and professional evolution
  • Somatic therapy, its principles, and practical uses in relationships and healing

Quote from the Episode:

“It’s like—no, I had to take her out of the seat. I didn’t want her to have the power in my partnership. I like to connect to my queendom, my goddess, that higher version of myself. And that’s who I want to be in the driver’s seat.” — Melanie Bonk

Timestamps: [00:00:06] Melanie’s introduction; home and family background

[00:01:06] Laughter as medicine and what makes Melanie smile

[00:01:58] The vacation unraveling: a story of abandonment triggers

[00:04:03] Family dynamics and building a lasting partnership

[00:05:14] Middle-school obsessions, childhood divorce, and early relationship patterns

[00:09:19] What actually happened during the vacation “spiral”

[00:13:59] Becoming aware of old wounds and the impact of somatic training

[00:15:55] Tools for de-escalation and holding space in relationships

[00:18:57] Compassion as the antidote to self-judgment

[00:21:47] The “work” of transformation and ongoing reparenting

[00:25:28] How the relationship looks now—embracing alone time

[00:26:19] Melanie’s approach as a coach and therapist, plus upcoming programs

[00:30:33] Somatic therapy explained

[00:32:19] Special offer for podcast listeners

[00:33:07] Rapid-fire questions: dreams, favorite places, snacks, and more

Special Offer from the Guest:

Sign up with your email and receive a secret link to 3 small, bite sized somatic practices to explore over 3 weeks. https://www.melaniebonk.com/pod

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer please reach out to the guest or vendor directly.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Melanie Bonk—Somatic Trauma Therapist, Certified Love, Sex & Relationship Coach, and Oregon-based mom of four—about how childhood abandonment and old wounds can unexpectedly show up in long-term relationships. Melanie shares a deeply personal story of unraveling during a romantic vacation, what it looks like to meet your inner child with compassion, and how she transformed those old patterns into a thriving adult partnership.

About the Guest:

Melanie Bonk is a certified Love, Sex & Relationship Coach, Somatic Trauma Therapist, and Tantrika devoted to helping people reclaim their pleasure, power, and wholeness—one bonkilicious breath at a time. Her work weaves modern trauma healing with ancient tantric wisdom to guide individuals and couples into deeper intimacy, erotic sovereignty, and soulful connection. Through body-based practices, pleasure rituals, and playful exploration, she helps clients alchemize shame, rewrite old patterns, and awaken their wild, wise, turned-on selves. Whether we’re up-leveling the connection to your body, deepening your couple bubble, or expanding your orgasmic potential, every part of you is welcome here. Because Melanie believes pleasure is medicine. Your body is wise. And healing can feel good. Let’s bonk better, together.

Main Topics Covered:

  • Growing up with divorce and how early abandonment influences adult relationships
  • The power of self-awareness and “reparenting” your inner child
  • Transforming relationship conflict into connection through soulful communication
  • Techniques for emotional intelligence and creating safer, more intimate partnerships
  • How to embrace difficult emotions and show yourself compassion instead of self-judgment
  • Journey from crisis to thriving: Melanie’s personal and professional evolution
  • Somatic therapy, its principles, and practical uses in relationships and healing

Quote from the Episode:

“It’s like—no, I had to take her out of the seat. I didn’t want her to have the power in my partnership. I like to connect to my queendom, my goddess, that higher version of myself. And that’s who I want to be in the driver’s seat.” — Melanie Bonk

Timestamps: [00:00:06] Melanie’s introduction; home and family background

[00:01:06] Laughter as medicine and what makes Melanie smile

[00:01:58] The vacation unraveling: a story of abandonment triggers

[00:04:03] Family dynamics and building a lasting partnership

[00:05:14] Middle-school obsessions, childhood divorce, and early relationship patterns

[00:09:19] What actually happened during the vacation “spiral”

[00:13:59] Becoming aware of old wounds and the impact of somatic training

[00:15:55] Tools for de-escalation and holding space in relationships

[00:18:57] Compassion as the antidote to self-judgment

[00:21:47] The “work” of transformation and ongoing reparenting

[00:25:28] How the relationship looks now—embracing alone time

[00:26:19] Melanie’s approach as a coach and therapist, plus upcoming programs

[00:30:33] Somatic therapy explained

[00:32:19] Special offer for podcast listeners

[00:33:07] Rapid-fire questions: dreams, favorite places, snacks, and more

Special Offer from the Guest:

Sign up with your email and receive a secret link to 3 small, bite sized somatic practices to explore over 3 weeks. https://www.melaniebonk.com/pod

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer please reach out to the guest or vendor directly.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>060dcbb4-6ac7-46f4-81aa-9fdbabce964dTue, 19 Aug 2025 09:00:00 -040040:12falsefull11201201From SWAT Negotiator to Cancer Warrior with Terry TuckerFrom SWAT Negotiator to Cancer Warrior with Terry TuckerIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Terry Tucker—a Denver-based author, former SWAT hostage negotiator, and cancer survivor—about turning a life-changing cancer diagnosis into a purpose-driven journey. Terry shares the story of his rare melanoma, the challenges of major medical setbacks including limb amputation, and the practical wisdom that has helped him find meaning, connection, and sustainable excellence through adversity.

About the Guest:

Terry Tucker is a speaker, author, and podcast guest on the topic of self-development. Among his diverse professional roles, Terry has been a marketing executive, a hospital administrator, a SWAT Hostage Negotiator, and for the past thirteen years, a cancer warrior. He is the author of Sustainable Excellence: Ten Principles To Leading Your Uncommon And Extraordinary Life and a featured author of Perspectives On Cancer: Stories Of Healing, Hope, & Resilience.

Main Topics Covered:

  • Navigating an unexpected cancer diagnosis and rare melanoma
  • The emotional rollercoaster of receiving a life-limiting prognosis
  • Losing a foot and a leg: adapting to profound changes in mobility and identity
  • Lessons from a career in SWAT negotiation and coaching applied to surviving cancer
  • The role of empathy, connection, and community in healing and resilience
  • How to reframe devastating news into meaningful, purpose-driven action
  • The creation of Terry’s book, "Sustainable Excellence," during recovery
  • The ongoing choice to share personal stories and why it matters in imperfect adulting

Quote from the Episode: "How can I turn a death sentence into a life sentence? ... It was, well, how am I going to live, given the fact that I was a college athlete, I was a SWAT hostage negotiator? I’ve done things in my life that have prepared me for this." — Terry Tucker

Timestamps: [00:00:05] Welcome and guest introductions

[00:01:01] Terry’s passion for connecting with people

[00:02:33] SWAT negotiation and the art of going deep

[00:03:47] Receiving the cancer diagnosis

[00:04:21] Explaining rare melanoma and its challenges

[00:06:10] Life “before”—career, family, and the warning signs

[00:08:35] Telling his wife and seeking support

[00:12:23] Processing a terminal prognosis and embracing the journey

[00:16:07] Coping with five years of harsh treatment

[00:18:10] Amputations, COVID complications, and adapting to new limitations

[00:22:15] Reality of accessibility, mobility, and home modifications

[00:23:56] Choosing to share his story—private person goes public

[00:26:58] How SWAT negotiation skills help during crisis and recovery

[00:30:02] Negotiating with yourself: hope, perspective, and purpose

[00:32:52] About "Sustainable Excellence"—how it came to be

[00:35:24] Fun closing questions and favorite films

You can find Terry Tucker’s Book Sustainable Excellence, Ten Principles To Leading Your Uncommon and Extraordinary Life  https://www.amazon.com/dp/B0DXBW98K1

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer please reach out to the guest or vendor directly.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Terry Tucker—a Denver-based author, former SWAT hostage negotiator, and cancer survivor—about turning a life-changing cancer diagnosis into a purpose-driven journey. Terry shares the story of his rare melanoma, the challenges of major medical setbacks including limb amputation, and the practical wisdom that has helped him find meaning, connection, and sustainable excellence through adversity.

About the Guest:

Terry Tucker is a speaker, author, and podcast guest on the topic of self-development. Among his diverse professional roles, Terry has been a marketing executive, a hospital administrator, a SWAT Hostage Negotiator, and for the past thirteen years, a cancer warrior. He is the author of Sustainable Excellence: Ten Principles To Leading Your Uncommon And Extraordinary Life and a featured author of Perspectives On Cancer: Stories Of Healing, Hope, & Resilience.

Main Topics Covered:

  • Navigating an unexpected cancer diagnosis and rare melanoma
  • The emotional rollercoaster of receiving a life-limiting prognosis
  • Losing a foot and a leg: adapting to profound changes in mobility and identity
  • Lessons from a career in SWAT negotiation and coaching applied to surviving cancer
  • The role of empathy, connection, and community in healing and resilience
  • How to reframe devastating news into meaningful, purpose-driven action
  • The creation of Terry’s book, "Sustainable Excellence," during recovery
  • The ongoing choice to share personal stories and why it matters in imperfect adulting

Quote from the Episode: "How can I turn a death sentence into a life sentence? ... It was, well, how am I going to live, given the fact that I was a college athlete, I was a SWAT hostage negotiator? I’ve done things in my life that have prepared me for this." — Terry Tucker

Timestamps: [00:00:05] Welcome and guest introductions

[00:01:01] Terry’s passion for connecting with people

[00:02:33] SWAT negotiation and the art of going deep

[00:03:47] Receiving the cancer diagnosis

[00:04:21] Explaining rare melanoma and its challenges

[00:06:10] Life “before”—career, family, and the warning signs

[00:08:35] Telling his wife and seeking support

[00:12:23] Processing a terminal prognosis and embracing the journey

[00:16:07] Coping with five years of harsh treatment

[00:18:10] Amputations, COVID complications, and adapting to new limitations

[00:22:15] Reality of accessibility, mobility, and home modifications

[00:23:56] Choosing to share his story—private person goes public

[00:26:58] How SWAT negotiation skills help during crisis and recovery

[00:30:02] Negotiating with yourself: hope, perspective, and purpose

[00:32:52] About "Sustainable Excellence"—how it came to be

[00:35:24] Fun closing questions and favorite films

You can find Terry Tucker’s Book Sustainable Excellence, Ten Principles To Leading Your Uncommon and Extraordinary Life  https://www.amazon.com/dp/B0DXBW98K1

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer please reach out to the guest or vendor directly.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>bf8f1159-39f2-419b-843f-fe27cd03b5e8Thu, 14 Aug 2025 09:00:00 -040043:08falsefull11191191Rebuilding Your Life with Intention with Michelle Wincell O'LearyRebuilding Your Life with Intention with Michelle Wincell O'LearyIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Michelle Wincell O'Leary about her courageous journey of transformation—from leaving a long-term marriage and thriving career to embracing a life of alignment, intention, and adventure on a boat. Michelle shares the pivotal moments, inner shifts, and practical tools that helped her step into a life that feels meaningful and present.

About Our Guest: Michelle Wincell O’Leary is a former mental health executive and therapist turned transformational coach, author, and founder of Spirit of Therapy, LLC. After decades in mental health leadership, Michelle transitioned to living on a boat and now dedicates her work to helping others integrate consciousness, energy work, and practical healing through her writing, masterclasses, and coaching.

Main Topics Covered:

  • Michelle’s transition from executive mental health professional to author and spiritual guide
  • The process and emotional landscape of ending a marriage amicably
  • The role of self-awareness, intentionality, and alignment during major life shifts
  • Finding community, flow, and meaning in unexpected places (including on the water!)
  • The integration of Western therapeutic practice with spiritual and energetic principles
  • The creation of Michelle’s upcoming multi-book series, “Flow in the Present”
  • Letting go of societal checklists and embracing present-moment living

Notable Quote: “I got really good at learning how to release things that didn’t feel aligned... I don’t know why they’re in my life. They don’t fit. They don’t make sense. I don’t need that.” — Michelle Wincell O'Leary

Special Offers from the Guest: Empowered Master Class in Energy Tools:  This 5-hour small-group experience is based on the principles from my book, Flow in the Present Series, Resilience. You'll receive a free Resilience Creator Journal. Value $159 For The Audience of The Art of Imperfect Adulting  25% off and a free Creator Journal (Total Investment $120) Listeners can collect this offer by mentioning The Art of Imperfect Adulting.

A note from the host guest offers should probably always be considered limited time and limited quantity. If you have any trouble redeeming the offer please reach out directly to the guest. 

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Michelle Wincell O'Leary about her courageous journey of transformation—from leaving a long-term marriage and thriving career to embracing a life of alignment, intention, and adventure on a boat. Michelle shares the pivotal moments, inner shifts, and practical tools that helped her step into a life that feels meaningful and present.

About Our Guest: Michelle Wincell O’Leary is a former mental health executive and therapist turned transformational coach, author, and founder of Spirit of Therapy, LLC. After decades in mental health leadership, Michelle transitioned to living on a boat and now dedicates her work to helping others integrate consciousness, energy work, and practical healing through her writing, masterclasses, and coaching.

Main Topics Covered:

  • Michelle’s transition from executive mental health professional to author and spiritual guide
  • The process and emotional landscape of ending a marriage amicably
  • The role of self-awareness, intentionality, and alignment during major life shifts
  • Finding community, flow, and meaning in unexpected places (including on the water!)
  • The integration of Western therapeutic practice with spiritual and energetic principles
  • The creation of Michelle’s upcoming multi-book series, “Flow in the Present”
  • Letting go of societal checklists and embracing present-moment living

Notable Quote: “I got really good at learning how to release things that didn’t feel aligned... I don’t know why they’re in my life. They don’t fit. They don’t make sense. I don’t need that.” — Michelle Wincell O'Leary

Special Offers from the Guest: Empowered Master Class in Energy Tools:  This 5-hour small-group experience is based on the principles from my book, Flow in the Present Series, Resilience. You'll receive a free Resilience Creator Journal. Value $159 For The Audience of The Art of Imperfect Adulting  25% off and a free Creator Journal (Total Investment $120) Listeners can collect this offer by mentioning The Art of Imperfect Adulting.

A note from the host guest offers should probably always be considered limited time and limited quantity. If you have any trouble redeeming the offer please reach out directly to the guest. 

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>ed77169d-576a-4627-aa91-b567ef2587fcWed, 13 Aug 2025 09:00:00 -040039:29falsefull11181181How Service Abroad Sparked a Passion for Adult Learning with Chandra KyddHow Service Abroad Sparked a Passion for Adult Learning with Chandra KyddIn thisepisode of The Art of Imperfect Adulting, host Amy Stone speaks with Chandra Kydd, educator, author, and founder of Smart Kid Concepts. Chandra shares her inspiring journey from discovering a life-changing Peace Corps poster in college to spending three transformative years serving in St. Vincent and the Grenadines. Together, they explore how unexpected opportunities, service, and embracing imperfect paths can shape meaningful adult lives.

About the Guest:

Chandra Kydd is the founder of Smart Kydd Concepts, LLC, an award-winning adult educator, author, and speaker who believes education is the key to success and personal growth. Her passion for education began as a U.S. Peace Corps volunteer and has led her to guide thousands of students, from middle school to post-secondary and GED programs, toward achieving diplomas, careers, and brighter futures. Chandra is also a best-selling author who has shared her story and insights at major book signings, including the Los Angeles Times Festival of Books and the London Mind, Body & Spirit Festival. She also provides motivational speaking, interactive webinars, and personalized consultations to empower learners, educators, and organizations.

Main Topics Covered:

  • The moment a college hallway poster changed Chandra’s life
  • What the Peace Corps is and what it actually looks like “on the ground”
  • The application process, challenges, and reality checks of serving internationally
  • Designing education centers and health/wellness programs in St. Vincent
  • The emotional challenge of “coming home” after immersive international service
  • Adult learning: why adults need motivation, structure, and support for success
  • The creation of Smart Kid Concepts and the Smart Giving Project
  • The power of service, community, and continuing to learn as an adult

Featured Quote:

“They appreciated my presence so much. Every little thing, just me being there, leaving, knowing that I left home to be there with them, to show them anything that I knew—to them, they were so grateful. And they were so appreciative, and I was so grateful for everything they taught me.” — Chandra Kydd

Find Chandra Kydd Online:

Website: www.smartkidconcepts.com

Timestamps:

  • 03:07 – The poster that changed everything: discovering the Peace Corps
  • 05:06 – Chandra’s college dreams before the Peace Corps
  • 08:17 – Early inspiration for service and family influences
  • 10:36 – The Peace Corps application: challenges and perseverance
  • 16:24 – “Boots on the ground” in St. Vincent: project work and community embrace
  • 27:02 – The joys and challenges of coming home after service
  • 33:00 – Founding Smart Kid Concepts and motivation for adult learners
  • 41:16 – The Smart Giving Project and serving the local South Florida community
  • 43:12 – Show wrap-up, giveaway instructions, and Chandra’s online info
  • 44:23 – Fun rapid-fire questions: morning routines, best advice, and favorite vacation styles


If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In thisepisode of The Art of Imperfect Adulting, host Amy Stone speaks with Chandra Kydd, educator, author, and founder of Smart Kid Concepts. Chandra shares her inspiring journey from discovering a life-changing Peace Corps poster in college to spending three transformative years serving in St. Vincent and the Grenadines. Together, they explore how unexpected opportunities, service, and embracing imperfect paths can shape meaningful adult lives.

About the Guest:

Chandra Kydd is the founder of Smart Kydd Concepts, LLC, an award-winning adult educator, author, and speaker who believes education is the key to success and personal growth. Her passion for education began as a U.S. Peace Corps volunteer and has led her to guide thousands of students, from middle school to post-secondary and GED programs, toward achieving diplomas, careers, and brighter futures. Chandra is also a best-selling author who has shared her story and insights at major book signings, including the Los Angeles Times Festival of Books and the London Mind, Body & Spirit Festival. She also provides motivational speaking, interactive webinars, and personalized consultations to empower learners, educators, and organizations.

Main Topics Covered:

  • The moment a college hallway poster changed Chandra’s life
  • What the Peace Corps is and what it actually looks like “on the ground”
  • The application process, challenges, and reality checks of serving internationally
  • Designing education centers and health/wellness programs in St. Vincent
  • The emotional challenge of “coming home” after immersive international service
  • Adult learning: why adults need motivation, structure, and support for success
  • The creation of Smart Kid Concepts and the Smart Giving Project
  • The power of service, community, and continuing to learn as an adult

Featured Quote:

“They appreciated my presence so much. Every little thing, just me being there, leaving, knowing that I left home to be there with them, to show them anything that I knew—to them, they were so grateful. And they were so appreciative, and I was so grateful for everything they taught me.” — Chandra Kydd

Find Chandra Kydd Online:

Website: www.smartkidconcepts.com

Timestamps:

  • 03:07 – The poster that changed everything: discovering the Peace Corps
  • 05:06 – Chandra’s college dreams before the Peace Corps
  • 08:17 – Early inspiration for service and family influences
  • 10:36 – The Peace Corps application: challenges and perseverance
  • 16:24 – “Boots on the ground” in St. Vincent: project work and community embrace
  • 27:02 – The joys and challenges of coming home after service
  • 33:00 – Founding Smart Kid Concepts and motivation for adult learners
  • 41:16 – The Smart Giving Project and serving the local South Florida community
  • 43:12 – Show wrap-up, giveaway instructions, and Chandra’s online info
  • 44:23 – Fun rapid-fire questions: morning routines, best advice, and favorite vacation styles


If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>e90d9582-fdd9-4805-bfb3-b1ab8b725d51Tue, 12 Aug 2025 09:00:00 -040051:44falsefull11171171Work-Life Balance for Moms: Lessons from a Big Family with Alyssa WolffWork-Life Balance for Moms: Lessons from a Big Family with Alyssa WolffIn this episode, Amy Stone welcomes Alyssa Wolff to the Art of Imperfect Adulting. Alyssa shares her journey as a mother of five, her early dreams of a big family, and how she transitioned from a busy home life into building a successful online business as a "Take Back Your Time" coach. Their lively conversation explores how to be intentional with time, set boundaries, and make peace with choosing a different path for work and family—without guilt.

About the Guest:

Alyssa Wolff is a mom of five (ages 6 to 16) living in Oklahoma. After challenging herself to create order and margin within a big family, Alyssa began mentoring others as a productivity and time management coach. She now helps busy parents reclaim their schedules and carve out space for what truly matters.

Main Topics Covered:

  • Growing up with a vision for a large family versus lived reality
  • Navigating college plans, changing majors, and marrying young
  • Transitioning directly to parenthood and raising five kids within ten years
  • Recognizing the need for personal challenge and fulfillment beyond motherhood
  • Discovering online entrepreneurship and the birth of her coaching business
  • The mindset shifts required to manage family, work, and self-care
  • Building routines, boundaries, and letting go of “people-pleasing”
  • Strategies for creating daily quiet time, even in a busy household

Quote from the Episode:

"Once you get in your head that you are allowed to have a both-and, suddenly you can smash that box of what motherhood and business and working from home can look like." – Alyssa Wolff

Timestamps:

  • 00:00 – Introduction and Alyssa's background
  • 01:10 – Family size and childhood visions
  • 03:35 – College journey and major changes
  • 05:50 – Meeting her husband and accelerated graduation
  • 08:53 – From graduation to motherhood
  • 11:13 – Deciding how many children to have
  • 12:34 – Seeking new challenges post-baby
  • 16:19 – Discovering online business and entrepreneurship
  • 19:00 – Choosing time management as her coaching niche
  • 23:09 – Unique approach to work-life balance
  • 28:33 – Free schedule resource for listeners
  • 29:04 – Tips for creating quiet time
  • 30:46 – Reading recommendations
  • 30:50 – Best advice Alyssa ever received

Offer from Alyssa:

Your Ready-to-Go Work-at-Home Daily Schedule

Value: $37

Special offer: Free access

Link: https://colossal-motivator-2652.kit.com/products/master-pack 

Coupon code: 4DA9E0ACD9

A quick note from the show host offers from the guests are often limited in quantity and they can expire. If you have any trouble collecting this offer please reach out directly to the show guest.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode, Amy Stone welcomes Alyssa Wolff to the Art of Imperfect Adulting. Alyssa shares her journey as a mother of five, her early dreams of a big family, and how she transitioned from a busy home life into building a successful online business as a "Take Back Your Time" coach. Their lively conversation explores how to be intentional with time, set boundaries, and make peace with choosing a different path for work and family—without guilt.

About the Guest:

Alyssa Wolff is a mom of five (ages 6 to 16) living in Oklahoma. After challenging herself to create order and margin within a big family, Alyssa began mentoring others as a productivity and time management coach. She now helps busy parents reclaim their schedules and carve out space for what truly matters.

Main Topics Covered:

  • Growing up with a vision for a large family versus lived reality
  • Navigating college plans, changing majors, and marrying young
  • Transitioning directly to parenthood and raising five kids within ten years
  • Recognizing the need for personal challenge and fulfillment beyond motherhood
  • Discovering online entrepreneurship and the birth of her coaching business
  • The mindset shifts required to manage family, work, and self-care
  • Building routines, boundaries, and letting go of “people-pleasing”
  • Strategies for creating daily quiet time, even in a busy household

Quote from the Episode:

"Once you get in your head that you are allowed to have a both-and, suddenly you can smash that box of what motherhood and business and working from home can look like." – Alyssa Wolff

Timestamps:

  • 00:00 – Introduction and Alyssa's background
  • 01:10 – Family size and childhood visions
  • 03:35 – College journey and major changes
  • 05:50 – Meeting her husband and accelerated graduation
  • 08:53 – From graduation to motherhood
  • 11:13 – Deciding how many children to have
  • 12:34 – Seeking new challenges post-baby
  • 16:19 – Discovering online business and entrepreneurship
  • 19:00 – Choosing time management as her coaching niche
  • 23:09 – Unique approach to work-life balance
  • 28:33 – Free schedule resource for listeners
  • 29:04 – Tips for creating quiet time
  • 30:46 – Reading recommendations
  • 30:50 – Best advice Alyssa ever received

Offer from Alyssa:

Your Ready-to-Go Work-at-Home Daily Schedule

Value: $37

Special offer: Free access

Link: https://colossal-motivator-2652.kit.com/products/master-pack 

Coupon code: 4DA9E0ACD9

A quick note from the show host offers from the guests are often limited in quantity and they can expire. If you have any trouble collecting this offer please reach out directly to the show guest.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>ed87b5ac-f043-44c2-856e-cf1cfa3647f6Thu, 07 Aug 2025 09:00:00 -040035:03falsefull11161161Leaving Home for the Unknown: One Educator’s Global Path with Kathryne ImabayashiLeaving Home for the Unknown: One Educator’s Global Path with Kathryne ImabayashiIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Kathryne Imabayashi—international educator, parent coach, and author—whose decades-spanning global journey began after a fateful encounter with the novel Shogun. Kathryne recounts how following an unexpected “nudge” to move to Japan set her on an adventure through multiple countries, shifting her perspectives on personal growth, parenting boys, self-discovery, and the sometimes surprising role of fate in adult life.

About the Guest:

Kathryne Imabayashi (Kathy) is a retired educator with decades of experience in early childhood and elementary education, both nationally and internationally. She founded a preschool in Japan and later held leadership roles supporting families and teachers. Now, she focuses on helping parents raise emotionally healthy boys through courses, workshops, and her podcast Unlocking the Parenting Code. Kathy is also the author of Raising Boys Who Become Remarkable Men.vigate the realities of parenting, transition, and personal transformation.

"Rather than jumping to, it was jumping from—I knew that if I stayed on the path I was on, it would not end up well for me... I was unsettled, not grounded, and I just knew I needed to try something different." — Kathryne Imabayashi

Main Topics Covered:

  • The life-changing impact of reading Shogun and making a radical move abroad at 30
  • Navigating culture shock, language barriers, and building a life in Japan
  • Parenting as both an educator and a mom—especially the unique challenges and joys of raising boys
  • How fate, intuition, and context shaped Kathryne’s international teaching and administrative career
  • Overcoming internalized biases, especially around gender, sparked by a pivotal parenting moment
  • The surprising reality of becoming an “adventurer” despite a quiet, non-risk-taking childhood
  • The role of lived experience in shaping parent coaching and educational approaches
  • Embracing continual change, self-reflection, and the value of imperfect adulting

Quote from the Episode:

“Rather than jumping to, it was jumping from—I knew that if I stayed on the path I was on, it would not end up well for me... I was unsettled, not grounded, and I just knew I needed to try something different.” — Kathryne Imabayashi

Timestamps: [00:00:05] Guest welcome and why laughter matters

[00:01:01] The book that changed everything: Shogun

[00:02:16] Life in Canada, wanderlust, and feeling unsettled

[00:08:29] The practicalities of moving to Japan with no safety net

[00:14:28] Marriage, family, and an unexpected international odyssey

[00:21:32] The difference between jumping to adventure vs. jumping from discomfort

[00:26:18] The story behind Kathryne’s passion for raising emotionally healthy boys

[00:32:06] Navigating bias, fear, and the transition from educator to parent

[00:38:35] Kathryne’s coaching work and ways to connect

Connect with the Guest:

Website: sonhoodcoaching.com.

Special Offer from the Guest:

Listeners of The Art of Imperfect Adulting can access a complimentary introductory coaching call with Kathryne. Visit sunhoodcoaching.com and mention the podcast in your inquiry to schedule your session or access a range of free resources for parents raising boys.

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer please reach out to the guest or vendor directly.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Kathryne Imabayashi—international educator, parent coach, and author—whose decades-spanning global journey began after a fateful encounter with the novel Shogun. Kathryne recounts how following an unexpected “nudge” to move to Japan set her on an adventure through multiple countries, shifting her perspectives on personal growth, parenting boys, self-discovery, and the sometimes surprising role of fate in adult life.

About the Guest:

Kathryne Imabayashi (Kathy) is a retired educator with decades of experience in early childhood and elementary education, both nationally and internationally. She founded a preschool in Japan and later held leadership roles supporting families and teachers. Now, she focuses on helping parents raise emotionally healthy boys through courses, workshops, and her podcast Unlocking the Parenting Code. Kathy is also the author of Raising Boys Who Become Remarkable Men.vigate the realities of parenting, transition, and personal transformation.

"Rather than jumping to, it was jumping from—I knew that if I stayed on the path I was on, it would not end up well for me... I was unsettled, not grounded, and I just knew I needed to try something different." — Kathryne Imabayashi

Main Topics Covered:

  • The life-changing impact of reading Shogun and making a radical move abroad at 30
  • Navigating culture shock, language barriers, and building a life in Japan
  • Parenting as both an educator and a mom—especially the unique challenges and joys of raising boys
  • How fate, intuition, and context shaped Kathryne’s international teaching and administrative career
  • Overcoming internalized biases, especially around gender, sparked by a pivotal parenting moment
  • The surprising reality of becoming an “adventurer” despite a quiet, non-risk-taking childhood
  • The role of lived experience in shaping parent coaching and educational approaches
  • Embracing continual change, self-reflection, and the value of imperfect adulting

Quote from the Episode:

“Rather than jumping to, it was jumping from—I knew that if I stayed on the path I was on, it would not end up well for me... I was unsettled, not grounded, and I just knew I needed to try something different.” — Kathryne Imabayashi

Timestamps: [00:00:05] Guest welcome and why laughter matters

[00:01:01] The book that changed everything: Shogun

[00:02:16] Life in Canada, wanderlust, and feeling unsettled

[00:08:29] The practicalities of moving to Japan with no safety net

[00:14:28] Marriage, family, and an unexpected international odyssey

[00:21:32] The difference between jumping to adventure vs. jumping from discomfort

[00:26:18] The story behind Kathryne’s passion for raising emotionally healthy boys

[00:32:06] Navigating bias, fear, and the transition from educator to parent

[00:38:35] Kathryne’s coaching work and ways to connect

Connect with the Guest:

Website: sonhoodcoaching.com.

Special Offer from the Guest:

Listeners of The Art of Imperfect Adulting can access a complimentary introductory coaching call with Kathryne. Visit sunhoodcoaching.com and mention the podcast in your inquiry to schedule your session or access a range of free resources for parents raising boys.

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer please reach out to the guest or vendor directly.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
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  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>0ef19eb5-a627-4058-8a77-b42724ec71f1Wed, 06 Aug 2025 09:00:00 -040049:57falsefull11151151Feeling Alone in Marriage: How Marcy Neumann Found Her True SelfFeeling Alone in Marriage: How Marcy Neumann Found Her True SelfIn this conversation, Amy Stone chats with guest Marcy Neumann, who shares the story of her difficult decision to leave a marriage of nearly 30 years. Marcy explains how the experience was not just a breakup, but a powerful catalyst for profound personal change. Together, they explore the realities of loneliness within marriage, the challenge of breaking from old programming, and the courage it takes to choose yourself at any age.

About the Guest:

Marcy Neumann is known as the Heart Shift Coach—a spiritual mentor, healing arts practitioner, and an expert in helping women cultivate courage and self-love after life-changing transitions. With a rich background as a registered nurse, spiritualist minister, and Reiki master, Marcy now empowers others to step into their authentic selves.

Main Topics Covered:

  • The story of leaving a long-term marriage and what led up to it
  • Feeling alone within a seemingly successful relationship
  • The societal and family programming around marriage and divorce
  • Physical and emotional symptoms of ignoring your own needs
  • The process of building a new life—and identity—after divorce
  • Building self-love and courage as the foundation for positive transformation
  • Navigating community reaction, shame, and the “hope hook”
  • Marcy’s thriving career and new passion projects post-divorce

Guest Quote:

“I had done such a marvelous job, and I actually say I'm quite masterful at creating this illusion of a life and being what everybody else wanted and needed me to be, and in that process, losing myself.” – Marcy Neumann

Want More?

Marcy offers podcast listeners free access to her guide, How to Shift from Self Sabotage to Self Love in Five Days. “How To Shift from Self-Sabotage to Self-Love in 5 Days” (Ebook)Visit https://marcyneumann.kit.com/selflove and use code IMPERFECTLOVE to get your copy for free.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this conversation, Amy Stone chats with guest Marcy Neumann, who shares the story of her difficult decision to leave a marriage of nearly 30 years. Marcy explains how the experience was not just a breakup, but a powerful catalyst for profound personal change. Together, they explore the realities of loneliness within marriage, the challenge of breaking from old programming, and the courage it takes to choose yourself at any age.

About the Guest:

Marcy Neumann is known as the Heart Shift Coach—a spiritual mentor, healing arts practitioner, and an expert in helping women cultivate courage and self-love after life-changing transitions. With a rich background as a registered nurse, spiritualist minister, and Reiki master, Marcy now empowers others to step into their authentic selves.

Main Topics Covered:

  • The story of leaving a long-term marriage and what led up to it
  • Feeling alone within a seemingly successful relationship
  • The societal and family programming around marriage and divorce
  • Physical and emotional symptoms of ignoring your own needs
  • The process of building a new life—and identity—after divorce
  • Building self-love and courage as the foundation for positive transformation
  • Navigating community reaction, shame, and the “hope hook”
  • Marcy’s thriving career and new passion projects post-divorce

Guest Quote:

“I had done such a marvelous job, and I actually say I'm quite masterful at creating this illusion of a life and being what everybody else wanted and needed me to be, and in that process, losing myself.” – Marcy Neumann

Want More?

Marcy offers podcast listeners free access to her guide, How to Shift from Self Sabotage to Self Love in Five Days. “How To Shift from Self-Sabotage to Self-Love in 5 Days” (Ebook)Visit https://marcyneumann.kit.com/selflove and use code IMPERFECTLOVE to get your copy for free.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>941486bd-cf5b-4fd2-bc47-164cd1c905dfTue, 05 Aug 2025 09:00:00 -040044:15falsefull11141141Divorce and Debt: Strategies for Surviving a Financial Meltdown with Karen Dwyer-TesorieroDivorce and Debt: Strategies for Surviving a Financial Meltdown with Karen Dwyer-TesorieroIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Karen Dwyer-Tesoriero—a New York City-based psychotherapist and life coach—about surviving and rebuilding after a stunning financial crisis. Karen candidly shares the turning point when she discovered her family’s mortgage hadn’t been paid in 14 months, the personal upheaval that followed, and how she found resilience and self-belief while pulling herself and her children through divorce, debt, and uncertainty.

About the Guest:

Karen Dwyer-Tesoriero is a psychotherapist in New York City and offers telehealth services in Florida as well as life coaching nationwide. With a specialty in supporting adults through major life transitions, Karen draws from both her clinical expertise and her lived experience navigating complex financial and relationship setbacks.

"I realized what was happening was I had all these negative thoughts about myself... And I really had to figure out on this ferry ride what my next step was. And I said, those negative thoughts really aren't true." — Karen Dwyer-Tesoriero

Main Topics Covered:

  • The shock and aftermath of learning your home is at risk due to unpaid debt
  • Navigating hidden financial troubles within a marriage and the importance of transparency
  • The role of professional support systems (therapists, attorneys, friends, family) in recovery
  • Rebuilding financial stability: paying off debt, protecting assets, and learning from mistakes
  • Talking to children honestly about money and family changes
  • The long-term impact of financial trauma and practical steps for self-protection
  • Building a new, empowered chapter—personally and professionally—after crisis

Quote from the Episode:

"My negative thoughts are holding me back from being the best version of who I am. Why am I letting my negative thoughts and him do that to me? I’m not going to let that happen anymore." — Karen Dwyer-Tesoriero

Timestamps: [00:00:11] — Introductions; Karen’s NYC roots and family life

[00:02:43] — The day Karen learned her mortgage hadn’t been paid

[00:04:57] — Work-life and deferred financial oversight

[00:11:25] — Personal accounts seized, house liens, and unraveling assets

[00:14:09] — The Staten Island Ferry epiphany: fighting back negative beliefs

[00:17:46] — Paying down debt, protecting her business, and life with kids after crisis

[00:19:54] — Navigating divorce, splitting debts, and selling the family home

[00:26:44] — Building a new foundation with help from friends and family

[00:30:10] — The ongoing emotional toll of financial trauma

[00:32:08] — Advice for couples and individuals: financial transparency

[00:38:03] — How to connect with Karen and her services

[00:39:14] — Three fun final questions

Connect with the Guest:

Karen Dwyer-Tesoriero, LCSW

Email: karen@coffeewithkaren.com

Website: coffeewithkaren.com

Special Offer from the Guest:

Karen is offering a complimentary one-hour personal life coaching session to the audience with coupon code #believeinme 

*Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer, please reach out to the guest or vendor directly.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Karen Dwyer-Tesoriero—a New York City-based psychotherapist and life coach—about surviving and rebuilding after a stunning financial crisis. Karen candidly shares the turning point when she discovered her family’s mortgage hadn’t been paid in 14 months, the personal upheaval that followed, and how she found resilience and self-belief while pulling herself and her children through divorce, debt, and uncertainty.

About the Guest:

Karen Dwyer-Tesoriero is a psychotherapist in New York City and offers telehealth services in Florida as well as life coaching nationwide. With a specialty in supporting adults through major life transitions, Karen draws from both her clinical expertise and her lived experience navigating complex financial and relationship setbacks.

"I realized what was happening was I had all these negative thoughts about myself... And I really had to figure out on this ferry ride what my next step was. And I said, those negative thoughts really aren't true." — Karen Dwyer-Tesoriero

Main Topics Covered:

  • The shock and aftermath of learning your home is at risk due to unpaid debt
  • Navigating hidden financial troubles within a marriage and the importance of transparency
  • The role of professional support systems (therapists, attorneys, friends, family) in recovery
  • Rebuilding financial stability: paying off debt, protecting assets, and learning from mistakes
  • Talking to children honestly about money and family changes
  • The long-term impact of financial trauma and practical steps for self-protection
  • Building a new, empowered chapter—personally and professionally—after crisis

Quote from the Episode:

"My negative thoughts are holding me back from being the best version of who I am. Why am I letting my negative thoughts and him do that to me? I’m not going to let that happen anymore." — Karen Dwyer-Tesoriero

Timestamps: [00:00:11] — Introductions; Karen’s NYC roots and family life

[00:02:43] — The day Karen learned her mortgage hadn’t been paid

[00:04:57] — Work-life and deferred financial oversight

[00:11:25] — Personal accounts seized, house liens, and unraveling assets

[00:14:09] — The Staten Island Ferry epiphany: fighting back negative beliefs

[00:17:46] — Paying down debt, protecting her business, and life with kids after crisis

[00:19:54] — Navigating divorce, splitting debts, and selling the family home

[00:26:44] — Building a new foundation with help from friends and family

[00:30:10] — The ongoing emotional toll of financial trauma

[00:32:08] — Advice for couples and individuals: financial transparency

[00:38:03] — How to connect with Karen and her services

[00:39:14] — Three fun final questions

Connect with the Guest:

Karen Dwyer-Tesoriero, LCSW

Email: karen@coffeewithkaren.com

Website: coffeewithkaren.com

Special Offer from the Guest:

Karen is offering a complimentary one-hour personal life coaching session to the audience with coupon code #believeinme 

*Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer, please reach out to the guest or vendor directly.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>65610f54-1f24-4a5c-bc70-7a29a3acb0ccThu, 31 Jul 2025 09:00:00 -040045:24falsefull11131131Women, Leadership, and Hidden Workplace Stress: Shayna Bergman's StoryWomen, Leadership, and Hidden Workplace Stress: Shayna Bergman's StoryIn this episode of The Art of Imperfect Adulting, host Amy Stone welcomes Shayna Bergman, a coach and former HR leader, to discuss a pivotal moment during the pandemic lockdown that changed the course of her professional and personal life. Shayna shares the story of a work incident that led her to reevaluate her career and take a bold leap into coaching, aligning her work with her true values and passions.

About the Guest:

Shayna Bergman is a passionate, results-driven executive and leadership coach who empowers parents in leadership roles to unlock their potential and achieve deeper fulfillment personally and professionally. With a background in global talent development, HR leadership, and university teaching, she brings perceptiveness, insight, and truth-telling to every client interaction. Certified by the Institute of Professional Excellence in Coaching and accredited by the ICF, Shayna has earned multiple awards, including Alignable’s 2024 Local Business Person of the Year and Marquis Who’s Who 2025. She lives in Fairfax, VA with her husband and two spirited kids, and when she’s not coaching, she enjoys dining out, hiking, and organizing everything from her calendar to her kitchen drawers.

Main Topics Covered:

  • Shayna’s pre-pandemic “hamster wheel” lifestyle as a busy HR leader and mom of two
  • The chaos and challenges of parenting and working during pandemic lockdown without local support
  • The workplace confrontation that sparked Shayna’s realization it was time to make a major life and career change
  • Navigating imposter syndrome and shifting from HR to a coaching practice
  • Building a business aligned with one’s authentic self and values
  • The impact of career changes on personal fulfillment, family, and day-to-day life
  • The realities of managing the “emotional load” and gender dynamics in leadership
  • Tips for finding alignment between family, work, and personal values

Quote from the Episode:

"I could keep working here and be a part of the problem, or I could actually help people like this not do this to other people... I need to step outside of it and help." — Shayna Bergman

Timestamps:

  • 00:00:01 – Amy introduces Shayna and previews the episode
  • 00:03:18 – Shayna describes life pre-pandemic and her work/family dynamic
  • 00:04:51 – The reality of strict lockdown for Shayna’s family
  • 00:08:37 – The snapping point: a rude workplace confrontation
  • 00:11:53 – Gender dynamics and the emotional load at work
  • 00:15:33 – Shayna’s path to HR and underlying desire to coach
  • 00:20:59 – Recognizing “everything is great” might not be true fulfillment
  • 00:22:17 – Shayna’s private journey toward making a career pivot
  • 00:26:01 – Realizing her natural fit for coaching
  • 00:30:39 – How Shayna’s life has changed and the impact of her work now
  • 00:33:41 – Where to connect with Shayna and her free resource offer
  • 00:36:00 – Rapid-fire questions; Shayna’s take on TV, movies, and dream shopping sprees

Special Offer:

Download Shayna’s guide, “Design You: A Guide to Thriving Personally and Professionally”—normally $499—for free via the link Visit https://shaynabergman.com/free-guide-design-your-year/

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, host Amy Stone welcomes Shayna Bergman, a coach and former HR leader, to discuss a pivotal moment during the pandemic lockdown that changed the course of her professional and personal life. Shayna shares the story of a work incident that led her to reevaluate her career and take a bold leap into coaching, aligning her work with her true values and passions.

About the Guest:

Shayna Bergman is a passionate, results-driven executive and leadership coach who empowers parents in leadership roles to unlock their potential and achieve deeper fulfillment personally and professionally. With a background in global talent development, HR leadership, and university teaching, she brings perceptiveness, insight, and truth-telling to every client interaction. Certified by the Institute of Professional Excellence in Coaching and accredited by the ICF, Shayna has earned multiple awards, including Alignable’s 2024 Local Business Person of the Year and Marquis Who’s Who 2025. She lives in Fairfax, VA with her husband and two spirited kids, and when she’s not coaching, she enjoys dining out, hiking, and organizing everything from her calendar to her kitchen drawers.

Main Topics Covered:

  • Shayna’s pre-pandemic “hamster wheel” lifestyle as a busy HR leader and mom of two
  • The chaos and challenges of parenting and working during pandemic lockdown without local support
  • The workplace confrontation that sparked Shayna’s realization it was time to make a major life and career change
  • Navigating imposter syndrome and shifting from HR to a coaching practice
  • Building a business aligned with one’s authentic self and values
  • The impact of career changes on personal fulfillment, family, and day-to-day life
  • The realities of managing the “emotional load” and gender dynamics in leadership
  • Tips for finding alignment between family, work, and personal values

Quote from the Episode:

"I could keep working here and be a part of the problem, or I could actually help people like this not do this to other people... I need to step outside of it and help." — Shayna Bergman

Timestamps:

  • 00:00:01 – Amy introduces Shayna and previews the episode
  • 00:03:18 – Shayna describes life pre-pandemic and her work/family dynamic
  • 00:04:51 – The reality of strict lockdown for Shayna’s family
  • 00:08:37 – The snapping point: a rude workplace confrontation
  • 00:11:53 – Gender dynamics and the emotional load at work
  • 00:15:33 – Shayna’s path to HR and underlying desire to coach
  • 00:20:59 – Recognizing “everything is great” might not be true fulfillment
  • 00:22:17 – Shayna’s private journey toward making a career pivot
  • 00:26:01 – Realizing her natural fit for coaching
  • 00:30:39 – How Shayna’s life has changed and the impact of her work now
  • 00:33:41 – Where to connect with Shayna and her free resource offer
  • 00:36:00 – Rapid-fire questions; Shayna’s take on TV, movies, and dream shopping sprees

Special Offer:

Download Shayna’s guide, “Design You: A Guide to Thriving Personally and Professionally”—normally $499—for free via the link Visit https://shaynabergman.com/free-guide-design-your-year/

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>a01fb35c-efab-45ed-9c62-07e9dadebbd9Wed, 30 Jul 2025 09:00:00 -040040:41falsefull11121121Fired While Pregnant: Turning a Layoff Into a New Beginning with Megan ToblerFired While Pregnant: Turning a Layoff Into a New Beginning with Megan ToblerIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Megan Tobler—entrepreneur, podcast host, and founder of the Together community for mompreneurs—about navigating job loss during pregnancy and redefining what “safety” and “success” mean in the world of modern motherhood and entrepreneurship. Megan shares her story of being laid off while pregnant, pivoting from a high-achieving corporate sales career to building her own business and supportive network for mothers with big ambitions and little kids.

About the Guest:

Megan Tobler is the host of the Self StartHER podcast, and founder of TogetHER a vibrant community designed for women who are building businesses while balancing life at home. As someone who transformed her own journey into a thriving space for connection and growth, Megan has firsthand experience navigating the challenges of entrepreneurship and life. She’s passionate about empowering women to pursue their ambitions unapologetically, sharing relatable advice, actionable strategies, and real-life stories. Through Self StartHER, Megan has cultivated a space where women can find the tools, inspiration, and confidence to thrive in both business and life.

Main Topics Covered:

  • Navigating a mass layoff while pregnant and its impact on career direction
  • Why traditional job security isn’t always as “safe” as it seems
  • The emotional rollercoaster of job loss—sickness, panic, and unexpected relief
  • Building a business (and a podcast) in uncertain times, including through her husband’s industry strike
  • The realities of American maternity leave, benefits, and job search when expecting
  • How Megan reframed risk, empowerment, and fulfillment from corporate to entrepreneurship
  • The importance of supportive communities for women in similar seasons of life
  • Embracing imperfection, adaptability, and rethinking what it means to “have it all”

Quote from the Episode:

“For me, the safety was betting on myself. I knew that I had the work ethic, I knew that I had the savings in place because I was making a really great salary and my husband, the two combined, we had savings in place... There was no safety [in corporate]. The companies no longer viewed the employees like a long term part, like piece of the family. It was just like, who's going to help take me to the next level and then you’re disposable when you’re no longer going to help them get there.” — Megan Tobler

Timestamps: [00:00:03] Warm-up, weather, and what makes Megan smile

[00:03:02] Losing her job while pregnant—mass layoff, details, and emotions

[00:05:22] Explaining the company’s pivot and layoff reasoning

[00:06:06] Megan’s corporate and entertainment journey; work/life balance dilemmas

[00:12:25] The timeline: layoff during pregnancy and the emotional response

[00:13:15] Finding support, aggressive networking, and realizing it’s not time to go back to corporate

[00:16:40] Launching the Self Starter podcast and building a side-hustle foundation

[00:19:36] Rethinking job security and reframing safety as empowerment

[00:23:24] Taking risks, family finances, and lessons from multiple layoffs

[00:25:10] Why Megan launched her business full-time instead of as a side hustle

[00:28:56] The Together community: what it is, who it’s for, and how to join

[00:32:50] Community, motherhood, and lessons that translate across adult life

[00:35:11] Rapid fire: motherhood surprises, bucket lists, and thermostat wars

Special Offer from the Guest:

This is a community for moms building businesses while juggling life at home. We provide networking and learning opportunities that fit the busy and complicated (in the best way) lives of these women.. Visit www.selfstarther.com/together for more details.

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer please reach out to the guest or vendor directly.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
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  • Access all important links in one convenient place
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If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Megan Tobler—entrepreneur, podcast host, and founder of the Together community for mompreneurs—about navigating job loss during pregnancy and redefining what “safety” and “success” mean in the world of modern motherhood and entrepreneurship. Megan shares her story of being laid off while pregnant, pivoting from a high-achieving corporate sales career to building her own business and supportive network for mothers with big ambitions and little kids.

About the Guest:

Megan Tobler is the host of the Self StartHER podcast, and founder of TogetHER a vibrant community designed for women who are building businesses while balancing life at home. As someone who transformed her own journey into a thriving space for connection and growth, Megan has firsthand experience navigating the challenges of entrepreneurship and life. She’s passionate about empowering women to pursue their ambitions unapologetically, sharing relatable advice, actionable strategies, and real-life stories. Through Self StartHER, Megan has cultivated a space where women can find the tools, inspiration, and confidence to thrive in both business and life.

Main Topics Covered:

  • Navigating a mass layoff while pregnant and its impact on career direction
  • Why traditional job security isn’t always as “safe” as it seems
  • The emotional rollercoaster of job loss—sickness, panic, and unexpected relief
  • Building a business (and a podcast) in uncertain times, including through her husband’s industry strike
  • The realities of American maternity leave, benefits, and job search when expecting
  • How Megan reframed risk, empowerment, and fulfillment from corporate to entrepreneurship
  • The importance of supportive communities for women in similar seasons of life
  • Embracing imperfection, adaptability, and rethinking what it means to “have it all”

Quote from the Episode:

“For me, the safety was betting on myself. I knew that I had the work ethic, I knew that I had the savings in place because I was making a really great salary and my husband, the two combined, we had savings in place... There was no safety [in corporate]. The companies no longer viewed the employees like a long term part, like piece of the family. It was just like, who's going to help take me to the next level and then you’re disposable when you’re no longer going to help them get there.” — Megan Tobler

Timestamps: [00:00:03] Warm-up, weather, and what makes Megan smile

[00:03:02] Losing her job while pregnant—mass layoff, details, and emotions

[00:05:22] Explaining the company’s pivot and layoff reasoning

[00:06:06] Megan’s corporate and entertainment journey; work/life balance dilemmas

[00:12:25] The timeline: layoff during pregnancy and the emotional response

[00:13:15] Finding support, aggressive networking, and realizing it’s not time to go back to corporate

[00:16:40] Launching the Self Starter podcast and building a side-hustle foundation

[00:19:36] Rethinking job security and reframing safety as empowerment

[00:23:24] Taking risks, family finances, and lessons from multiple layoffs

[00:25:10] Why Megan launched her business full-time instead of as a side hustle

[00:28:56] The Together community: what it is, who it’s for, and how to join

[00:32:50] Community, motherhood, and lessons that translate across adult life

[00:35:11] Rapid fire: motherhood surprises, bucket lists, and thermostat wars

Special Offer from the Guest:

This is a community for moms building businesses while juggling life at home. We provide networking and learning opportunities that fit the busy and complicated (in the best way) lives of these women.. Visit www.selfstarther.com/together for more details.

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer please reach out to the guest or vendor directly.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>430bd1b4-1a41-40ba-a26d-cd8e522b742eTue, 29 Jul 2025 09:00:00 -040044:35falsefull11111111Transforming Obsession Into Art: Writing About Weight Loss Realities With Kelly MorganTransforming Obsession Into Art: Writing About Weight Loss Realities With Kelly MorganIn this episode of The Art of Imperfect Adulting, Amy Stone talks with Kelly Morgan f about her lifelong journey with weight, self-image, and healing through self-expression. Kelly shares how writing her semi-autobiographical novel, "Weight for It," became a transformative act of self-care and self-discovery, and how helping fellow indie authors has become a new passion. Together, they explore themes of vulnerability, creative processing, and building supportive communities for underrepresented voices.

About the Guest:

Kelly Morgan is an author, publisher, and advocate for underrepresented writers. Based in Aurora, Colorado, she is the founder of Bright Headed Publishing and host of The Author’s Mic and Indie Reader Society. Kelly’s writing explores personal and social themes—her latest novel, "Wait for It," offers a candid, fictionalized account of her struggles with weight and acceptance.

Main Topics Covered:

  • Kelly’s approach to self-care: meditation and morning affirmations
  • The emotional roller coaster of weight loss and self-sabotage
  • Writing as therapy—how "Wait for It" emerged from personal pain
  • Fiction as a tool to process and distance oneself from heavy emotions
  • Overcoming setbacks in the publishing industry and launching her own press
  • Practical advice for indie authors and demystifying the publishing process
  • Building spaces for authentic storytelling and underrepresented voices

Quote from the Episode:

"I can't be the only one crying in my closet. I can't be the only one that hears the scale when I step on it. Maybe this will help somebody else, knowing that they're not alone in this journey." – Kelly Morgan

Timestamps:

  • 00:00 – Introductions and self-care routines
  • 00:58 – Kelly’s meditation and affirmation practice
  • 03:13 – Background of "Wait for It" and the messy middle of weight loss
  • 09:28 – Early body image awareness and societal messaging
  • 11:17 – Writing habits and harnessing creativity
  • 14:11 – Deciding to publish and confronting feedback fears
  • 17:38 – First publishing experiences and founding Bright Headed Publishing
  • 22:56 – Relaunching projects post-pandemic and developing support resources for authors
  • 30:29 – Writing as self-confrontation and therapeutic growth
  • 35:39 – Navigating extremes in wellness culture and finding balance
  • 37:22 – Other avenues for healing and the power of meditation
  • 40:39 – How to connect with Kelly & special offers
  • 43:05 – Final questions & fun rapid-fire round

Special Offer:

Listen for details on how to get a free digital copy of "Wait for It" via a link in the show notes or newsletter!

Connect with Kelly at BrightHeadedPublishing.com

Buy Kelly's Book: https://bookshop.org/a/87491/9798869232052

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone talks with Kelly Morgan f about her lifelong journey with weight, self-image, and healing through self-expression. Kelly shares how writing her semi-autobiographical novel, "Weight for It," became a transformative act of self-care and self-discovery, and how helping fellow indie authors has become a new passion. Together, they explore themes of vulnerability, creative processing, and building supportive communities for underrepresented voices.

About the Guest:

Kelly Morgan is an author, publisher, and advocate for underrepresented writers. Based in Aurora, Colorado, she is the founder of Bright Headed Publishing and host of The Author’s Mic and Indie Reader Society. Kelly’s writing explores personal and social themes—her latest novel, "Wait for It," offers a candid, fictionalized account of her struggles with weight and acceptance.

Main Topics Covered:

  • Kelly’s approach to self-care: meditation and morning affirmations
  • The emotional roller coaster of weight loss and self-sabotage
  • Writing as therapy—how "Wait for It" emerged from personal pain
  • Fiction as a tool to process and distance oneself from heavy emotions
  • Overcoming setbacks in the publishing industry and launching her own press
  • Practical advice for indie authors and demystifying the publishing process
  • Building spaces for authentic storytelling and underrepresented voices

Quote from the Episode:

"I can't be the only one crying in my closet. I can't be the only one that hears the scale when I step on it. Maybe this will help somebody else, knowing that they're not alone in this journey." – Kelly Morgan

Timestamps:

  • 00:00 – Introductions and self-care routines
  • 00:58 – Kelly’s meditation and affirmation practice
  • 03:13 – Background of "Wait for It" and the messy middle of weight loss
  • 09:28 – Early body image awareness and societal messaging
  • 11:17 – Writing habits and harnessing creativity
  • 14:11 – Deciding to publish and confronting feedback fears
  • 17:38 – First publishing experiences and founding Bright Headed Publishing
  • 22:56 – Relaunching projects post-pandemic and developing support resources for authors
  • 30:29 – Writing as self-confrontation and therapeutic growth
  • 35:39 – Navigating extremes in wellness culture and finding balance
  • 37:22 – Other avenues for healing and the power of meditation
  • 40:39 – How to connect with Kelly & special offers
  • 43:05 – Final questions & fun rapid-fire round

Special Offer:

Listen for details on how to get a free digital copy of "Wait for It" via a link in the show notes or newsletter!

Connect with Kelly at BrightHeadedPublishing.com

Buy Kelly's Book: https://bookshop.org/a/87491/9798869232052

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>aae1fb7e-1108-4e47-a22d-93dc3364d427Sat, 26 Jul 2025 09:00:00 -040048:42falsefull11101101Calling Off My Divorce: How I Saved My Marriage With Jen VertanenCalling Off My Divorce: How I Saved My Marriage With Jen VertanenIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with guest Jen Vertanen to unpack the raw story of calling off a divorce at the 11th hour. Jen shares what led her to the breaking point in her second marriage, the self-discoveries that followed, and how she spent the next decade rebuilding her sense of self from the inside out. Their conversation covers the complexities of adult relationships, healing childhood wounds, and finding joy and authenticity in midlife.

About the Guest:

Jen Vertanen is a coach, speaker, and founder of We The Unruly. Jen Vertanen is an expert guide for impatiently restless folks who are tired of waiting for 'someday'.Drawing from her own journey of transformation, Jen helps mission-driven people rediscover their spark, vision their future selves, and create lives filled with adventure, meaning, and joy.

Main Topics Covered:

  • Navigating loneliness, resentment, and self-blame in marriage
  • The decision and process of calling off a divorce (and telling the kids)
  • Breaking cycles of trauma and learning self-compassion
  • Rebuilding identity after crisis: kindness, autonomy, and becoming “the sparkly human” you want to be
  • The realities vs. narratives about marriage, happiness, and self-fulfillment
  • Approaching partnership repair and growth as a team
  • Jen’s coaching work and unruly community

Quote from the Episode:

"My heart finally started talking louder than my ego... and it was like, you don't want this, you don't want this, you're making a huge mistake."

Timestamps:

  • 00:00:06 – Introductions, Jen’s self-care ritual, and discussing the fun of reading smut
  • 00:03:44 – Setting the scene: Jen’s backstory, blended family, and her first marriage
  • 00:06:16 – What led Jen to consider divorce: childhood, resentment, and craving autonomy
  • 00:15:53 – The “dark night of the soul”: telling her daughter, sleeplessness, and calling off the divorce
  • 00:24:22 – The decade of rebuilding: self-mothering, trying kindness, and conscious reinvention
  • 00:31:42 – Repairing a relationship: shared effort, conflict styles, and couples counseling
  • 00:35:28 – Jen’s work with We The Unruly and her offer for listeners
  • 00:37:52 – Rapid fire questions: favorite color, first job, and dream destinations

Connect with Jen Vertanen:

Website: WeTheUnruly.com

Insta: https://www.instagram.com/we.the.unruly/

Youtube: https://www.youtube.com/@we.the.unruly

Special offer for the audience:FREE 30-minute “Get Out of Your Own Damn Way” call: wetheunruly.com/30-min-coaching

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with guest Jen Vertanen to unpack the raw story of calling off a divorce at the 11th hour. Jen shares what led her to the breaking point in her second marriage, the self-discoveries that followed, and how she spent the next decade rebuilding her sense of self from the inside out. Their conversation covers the complexities of adult relationships, healing childhood wounds, and finding joy and authenticity in midlife.

About the Guest:

Jen Vertanen is a coach, speaker, and founder of We The Unruly. Jen Vertanen is an expert guide for impatiently restless folks who are tired of waiting for 'someday'.Drawing from her own journey of transformation, Jen helps mission-driven people rediscover their spark, vision their future selves, and create lives filled with adventure, meaning, and joy.

Main Topics Covered:

  • Navigating loneliness, resentment, and self-blame in marriage
  • The decision and process of calling off a divorce (and telling the kids)
  • Breaking cycles of trauma and learning self-compassion
  • Rebuilding identity after crisis: kindness, autonomy, and becoming “the sparkly human” you want to be
  • The realities vs. narratives about marriage, happiness, and self-fulfillment
  • Approaching partnership repair and growth as a team
  • Jen’s coaching work and unruly community

Quote from the Episode:

"My heart finally started talking louder than my ego... and it was like, you don't want this, you don't want this, you're making a huge mistake."

Timestamps:

  • 00:00:06 – Introductions, Jen’s self-care ritual, and discussing the fun of reading smut
  • 00:03:44 – Setting the scene: Jen’s backstory, blended family, and her first marriage
  • 00:06:16 – What led Jen to consider divorce: childhood, resentment, and craving autonomy
  • 00:15:53 – The “dark night of the soul”: telling her daughter, sleeplessness, and calling off the divorce
  • 00:24:22 – The decade of rebuilding: self-mothering, trying kindness, and conscious reinvention
  • 00:31:42 – Repairing a relationship: shared effort, conflict styles, and couples counseling
  • 00:35:28 – Jen’s work with We The Unruly and her offer for listeners
  • 00:37:52 – Rapid fire questions: favorite color, first job, and dream destinations

Connect with Jen Vertanen:

Website: WeTheUnruly.com

Insta: https://www.instagram.com/we.the.unruly/

Youtube: https://www.youtube.com/@we.the.unruly

Special offer for the audience:FREE 30-minute “Get Out of Your Own Damn Way” call: wetheunruly.com/30-min-coaching

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

]]>25ad24e1-a933-40a2-b58f-23f4ce9b9361Fri, 25 Jul 2025 09:00:00 -040044:07falsefull11091091Family, Friendship, and Grit: Thriving Through Blindness with Laura BrattonFamily, Friendship, and Grit: Thriving Through Blindness with Laura BrattonIn this episode of The Art of Imperfect Adulting, host Amy Stone chats with Laura Bratton. Laura shares her deeply personal journey of losing her vision as a teenager, navigating grief and identity, and building a life grounded in grit, gratitude, and purpose. Together, they touch on adapting to traumatic change, the power of support systems, and practical ways to embrace a new normal—no matter what life throws your way.

About the Guest:

Laura Bratton is a psychologist, theologian, author of "Harnessing Courage: Overcoming Adversity with Grit and Gratitude," and founder of Ubi Global, where she coaches and speaks on resilience in the face of adversity. Despite losing her vision to a rare retinal disease in high school, Laura is passionate about helping others find strength while moving through periods of change, loss, and uncertainty.

Main Topics Covered:

  • Laura’s diagnosis and gradual loss of sight during her teenage years
  • The emotional and practical realities of adapting to sudden life changes
  • Navigating grief, depression, and anxiety as a young adult
  • The critical importance of support systems: family, friends, teachers, and guide dogs
  • How mindset, grit, and gratitude facilitate healing
  • Accommodations and adaptations in school and college
  • Building a life of purpose: studying psychology and theology, writing a book, and launching Ubi Global

Quote from the Episode:

"When we face change, when we face loss, when we're in the midst of grief, that's intense courage to choose not to be overwhelmed and shut down by the grief, by the loss. So that's why the title [of my book], Harnessing Courage, was very deliberate, very specific." — Laura Bratton

Timestamps:

00:00 – Amy introduces Laura and kicks off the conversation

00:12 – Laura describes her roots in South Carolina and self-care through nature

01:39 – The journey of being diagnosed with a rare retinal disease

03:54 – The grieving process and the emotional reality of losing vision

09:37 – The role of family and zero prior experience with vision loss

11:17 – School accommodations, learning braille, and technology access

13:45 – Support systems and Laura’s rearview realization of her mindset shift

18:24 – Practical school adaptations and learning to accept “being different”

21:14 – Navigating social transitions in college and finding confidence

23:10 – Deciding on psychology and theology as college and graduate studies

27:32 – Why Laura wrote "Harnessing Courage" and the meaning behind the title

30:43 – Founding Ubi Global and using her lived experience to support others

34:15 – Where to find Laura and connect with her work

35:00 – Fun rapid-fire questions: favorite foods, books, and bucket lists

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, host Amy Stone chats with Laura Bratton. Laura shares her deeply personal journey of losing her vision as a teenager, navigating grief and identity, and building a life grounded in grit, gratitude, and purpose. Together, they touch on adapting to traumatic change, the power of support systems, and practical ways to embrace a new normal—no matter what life throws your way.

About the Guest:

Laura Bratton is a psychologist, theologian, author of "Harnessing Courage: Overcoming Adversity with Grit and Gratitude," and founder of Ubi Global, where she coaches and speaks on resilience in the face of adversity. Despite losing her vision to a rare retinal disease in high school, Laura is passionate about helping others find strength while moving through periods of change, loss, and uncertainty.

Main Topics Covered:

  • Laura’s diagnosis and gradual loss of sight during her teenage years
  • The emotional and practical realities of adapting to sudden life changes
  • Navigating grief, depression, and anxiety as a young adult
  • The critical importance of support systems: family, friends, teachers, and guide dogs
  • How mindset, grit, and gratitude facilitate healing
  • Accommodations and adaptations in school and college
  • Building a life of purpose: studying psychology and theology, writing a book, and launching Ubi Global

Quote from the Episode:

"When we face change, when we face loss, when we're in the midst of grief, that's intense courage to choose not to be overwhelmed and shut down by the grief, by the loss. So that's why the title [of my book], Harnessing Courage, was very deliberate, very specific." — Laura Bratton

Timestamps:

00:00 – Amy introduces Laura and kicks off the conversation

00:12 – Laura describes her roots in South Carolina and self-care through nature

01:39 – The journey of being diagnosed with a rare retinal disease

03:54 – The grieving process and the emotional reality of losing vision

09:37 – The role of family and zero prior experience with vision loss

11:17 – School accommodations, learning braille, and technology access

13:45 – Support systems and Laura’s rearview realization of her mindset shift

18:24 – Practical school adaptations and learning to accept “being different”

21:14 – Navigating social transitions in college and finding confidence

23:10 – Deciding on psychology and theology as college and graduate studies

27:32 – Why Laura wrote "Harnessing Courage" and the meaning behind the title

30:43 – Founding Ubi Global and using her lived experience to support others

34:15 – Where to find Laura and connect with her work

35:00 – Fun rapid-fire questions: favorite foods, books, and bucket lists

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>afd9ae57-3245-4388-81c4-96be64f7ec83Thu, 24 Jul 2025 09:00:00 -040041:39falsefull11081081First-Generation Insights: Building a Business from Scratch with Agatha BrewerFirst-Generation Insights: Building a Business from Scratch with Agatha BrewerIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Agatha Brewer—Atlanta-based business and marketing coach—to unravel the real-life journey from climbing the corporate ladder to launching a purpose-driven solo business. Agatha opens up about her family’s immigrant roots, how repeated layoffs and health challenges inspired her entrepreneurial leap, and the mindset shifts that made it all possible.

About the Guest:

Agatha Brewer is the CEO and founder of Agatha Brewer Coaching, where she helps new entrepreneurs turn their business ideas into reality. She combines 19 years of corporate marketing experience with her coach training to help clients build intentional and impactful businesses. She also hosts The Intentional Solopreneur podcast, sharing marketing and mindset tips for new entrepreneurs.

Main Topics Covered:

  • The pressures of following the “traditional” career path—and how family and cultural expectations influence those choices
  • Navigating repeated layoffs and what they reveal about real stability versus risk
  • The role of self-care, meditation, and gardening in sustaining wellbeing during turbulent times
  • Overcoming limiting beliefs and making space for new career possibilities
  • The practical steps (and mindset shifts) to moving from employee to entrepreneur
  • Building a business rooted in personal values and joy—not just business strategy
  • Agatha’s approach to supporting women solopreneurs with both business foundations and marketing intuition

Quote from the Episode:

"I learned what a limiting belief was, and I really understood the power of changing your beliefs, changing your story. And I was doing it around my health. But it also opened doors for, okay, what. What is the story I'm telling about myself, about my career? What is the story I'm telling about myself, about what is possible for me?" - Agatha Brewer

Timestamps:

[00:00:06] Meet Agatha: Meditation, gardening, and life in Atlanta

[00:04:39] Pressure to climb the “corporate ladder” and immigrant family expectations

[00:08:08] Seeing entrepreneurship up close—the good, the hard, and the contradictions

[00:13:55] The checklist: education, career, family—and when it doesn’t lead to happiness

[00:18:07] The creative spark in marketing and what kept Agatha excited for two decades

[00:22:20] When layoffs, health, and burnout start whispering “try something different”

[00:30:53] Realizing limits, shifting beliefs, and choosing business ownership

[00:34:35] From reluctant job-seeker to certified business coach: Launching with ease

[00:39:28] Focusing on marketing that fits YOU, not just “best practices”

[00:42:49] Fun lightning round: morning routines, screen time, and learning Polish

Guest Contact Information:

Website: https://www.agathabrewer.com

Instagram: https://instagram.com/agatha_brewer

LinkedIn: https://www.linkedin.com/in/agathabrewer

Special Offer from the Guest:

Special offer: If you sign on as a new client for my LAUNCH WITH EASE program by Feb. 7, 2026, I will throw in an extra 60-minute coaching session free of charge. ($300 value)

Collect offer: https://agathabrewer.com/launch-with-ease/ Please write "Imperfect Adulting" when you fill out your application form to redeem your complimentary coaching session.

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer, please reach out to the guest or vendor directly.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Agatha Brewer—Atlanta-based business and marketing coach—to unravel the real-life journey from climbing the corporate ladder to launching a purpose-driven solo business. Agatha opens up about her family’s immigrant roots, how repeated layoffs and health challenges inspired her entrepreneurial leap, and the mindset shifts that made it all possible.

About the Guest:

Agatha Brewer is the CEO and founder of Agatha Brewer Coaching, where she helps new entrepreneurs turn their business ideas into reality. She combines 19 years of corporate marketing experience with her coach training to help clients build intentional and impactful businesses. She also hosts The Intentional Solopreneur podcast, sharing marketing and mindset tips for new entrepreneurs.

Main Topics Covered:

  • The pressures of following the “traditional” career path—and how family and cultural expectations influence those choices
  • Navigating repeated layoffs and what they reveal about real stability versus risk
  • The role of self-care, meditation, and gardening in sustaining wellbeing during turbulent times
  • Overcoming limiting beliefs and making space for new career possibilities
  • The practical steps (and mindset shifts) to moving from employee to entrepreneur
  • Building a business rooted in personal values and joy—not just business strategy
  • Agatha’s approach to supporting women solopreneurs with both business foundations and marketing intuition

Quote from the Episode:

"I learned what a limiting belief was, and I really understood the power of changing your beliefs, changing your story. And I was doing it around my health. But it also opened doors for, okay, what. What is the story I'm telling about myself, about my career? What is the story I'm telling about myself, about what is possible for me?" - Agatha Brewer

Timestamps:

[00:00:06] Meet Agatha: Meditation, gardening, and life in Atlanta

[00:04:39] Pressure to climb the “corporate ladder” and immigrant family expectations

[00:08:08] Seeing entrepreneurship up close—the good, the hard, and the contradictions

[00:13:55] The checklist: education, career, family—and when it doesn’t lead to happiness

[00:18:07] The creative spark in marketing and what kept Agatha excited for two decades

[00:22:20] When layoffs, health, and burnout start whispering “try something different”

[00:30:53] Realizing limits, shifting beliefs, and choosing business ownership

[00:34:35] From reluctant job-seeker to certified business coach: Launching with ease

[00:39:28] Focusing on marketing that fits YOU, not just “best practices”

[00:42:49] Fun lightning round: morning routines, screen time, and learning Polish

Guest Contact Information:

Website: https://www.agathabrewer.com

Instagram: https://instagram.com/agatha_brewer

LinkedIn: https://www.linkedin.com/in/agathabrewer

Special Offer from the Guest:

Special offer: If you sign on as a new client for my LAUNCH WITH EASE program by Feb. 7, 2026, I will throw in an extra 60-minute coaching session free of charge. ($300 value)

Collect offer: https://agathabrewer.com/launch-with-ease/ Please write "Imperfect Adulting" when you fill out your application form to redeem your complimentary coaching session.

Note from the show: Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer, please reach out to the guest or vendor directly.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>f140b2fd-3cdf-40aa-ad82-482c1b9892b0Wed, 23 Jul 2025 09:00:00 -040051:33falsefull11071071Breaking Through Judgment: Authentic Advice for Young Mothers with Amy GraceBreaking Through Judgment: Authentic Advice for Young Mothers with Amy GraceIn this conversation, Amy Stone welcomes Amy Grace to explore her experience becoming a mother at 17 and how that shaped her life. Yes there are two Amy's in this episode. Amy Grace opens up about the choices, challenges, and support systems that helped her transition from a teen mom to a therapist and coach supporting mothers today.

About the Guest:

Amy Grace is a therapist, and host of the "Everyday Super Moms" podcast. With experience as a young mom, single mom, stepmom, and now a bonus grandma, Amy is passionate about supporting mothers across all stages of parenting.

Main Topics Covered:

  • Amy’s decision to become a mother at 17 and the family and social messages she received around teen pregnancy
  • The role of self-care (including her “bougie” massage routine) in surviving and thriving through motherhood
  • Navigating single motherhood, college, financial aid, government supports, and building her “village”
  • Shifting hopes and dreams when life takes unexpected turns (from aspiring surgeon to therapist and coach)
  • The importance of intentionality and not making decisions from a place of fear
  • Advice for young moms or anyone facing unexpected parenting circumstances, and the crucial role of community
  • Challenges facing modern mothers, such as affordable childcare and the mental load

Featured Quote:

“If you find yourself in that position, you’re not doomed.” – Amy Grace

Timestamps:

  • 00:00:03–00:01:08 – Introductions and self-care routines
  • 00:02:42–00:04:34 – Amy’s family structure today
  • 00:06:20–00:07:25 – Early messages around teen pregnancy and faith-based choices
  • 00:09:31–00:14:16 – Telling her family, reactions, and support systems
  • 00:15:40–00:22:02 – Challenges, societal expectations, and the journey through pregnancy decision-making
  • 00:22:02–00:29:11 – Surviving young single motherhood, college, and shifting career ambitions
  • 00:32:23–00:34:33 – The transformation that came with finding her “mom friends” and building a support system
  • 00:34:33–00:37:20 – Advice to young mothers: permission for intentional, fear-free decision-making
  • 00:42:00–00:44:30 – Thoughts on affordable childcare and the invisible load of motherhood
  • 00:46:21–00:47:50 – How Amy Grace supports moms today and how listeners can connect

Special Offer from the Guest:

Motherhood Mindset Reset Course. In this self-paced course, we address the mindset issues that may be making motherhood harder. We address patterns and behaviors and I offer concrete tools to help strengthen your mindset to be one of your superpowers. Currently on sale for $197, just for TAOIA listeners 60% off at only $79

The course can be found at www.amygrace.bio/motherhoodmindsetreset

The coupon code is: imperfectadulting

Note from the host: offers from the show guests are almost always limited quantity and / or limited time. If you have any trouble redeeming the offer please reach out directly to the guest.

Join the conversation on social. Find the Art of Imperfect Adulting on Instagram @theartof_imperfect_adulting YouTube @imperfectadulting and TikTok @imperfectadulting 

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this conversation, Amy Stone welcomes Amy Grace to explore her experience becoming a mother at 17 and how that shaped her life. Yes there are two Amy's in this episode. Amy Grace opens up about the choices, challenges, and support systems that helped her transition from a teen mom to a therapist and coach supporting mothers today.

About the Guest:

Amy Grace is a therapist, and host of the "Everyday Super Moms" podcast. With experience as a young mom, single mom, stepmom, and now a bonus grandma, Amy is passionate about supporting mothers across all stages of parenting.

Main Topics Covered:

  • Amy’s decision to become a mother at 17 and the family and social messages she received around teen pregnancy
  • The role of self-care (including her “bougie” massage routine) in surviving and thriving through motherhood
  • Navigating single motherhood, college, financial aid, government supports, and building her “village”
  • Shifting hopes and dreams when life takes unexpected turns (from aspiring surgeon to therapist and coach)
  • The importance of intentionality and not making decisions from a place of fear
  • Advice for young moms or anyone facing unexpected parenting circumstances, and the crucial role of community
  • Challenges facing modern mothers, such as affordable childcare and the mental load

Featured Quote:

“If you find yourself in that position, you’re not doomed.” – Amy Grace

Timestamps:

  • 00:00:03–00:01:08 – Introductions and self-care routines
  • 00:02:42–00:04:34 – Amy’s family structure today
  • 00:06:20–00:07:25 – Early messages around teen pregnancy and faith-based choices
  • 00:09:31–00:14:16 – Telling her family, reactions, and support systems
  • 00:15:40–00:22:02 – Challenges, societal expectations, and the journey through pregnancy decision-making
  • 00:22:02–00:29:11 – Surviving young single motherhood, college, and shifting career ambitions
  • 00:32:23–00:34:33 – The transformation that came with finding her “mom friends” and building a support system
  • 00:34:33–00:37:20 – Advice to young mothers: permission for intentional, fear-free decision-making
  • 00:42:00–00:44:30 – Thoughts on affordable childcare and the invisible load of motherhood
  • 00:46:21–00:47:50 – How Amy Grace supports moms today and how listeners can connect

Special Offer from the Guest:

Motherhood Mindset Reset Course. In this self-paced course, we address the mindset issues that may be making motherhood harder. We address patterns and behaviors and I offer concrete tools to help strengthen your mindset to be one of your superpowers. Currently on sale for $197, just for TAOIA listeners 60% off at only $79

The course can be found at www.amygrace.bio/motherhoodmindsetreset

The coupon code is: imperfectadulting

Note from the host: offers from the show guests are almost always limited quantity and / or limited time. If you have any trouble redeeming the offer please reach out directly to the guest.

Join the conversation on social. Find the Art of Imperfect Adulting on Instagram @theartof_imperfect_adulting YouTube @imperfectadulting and TikTok @imperfectadulting 

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>88dfd492-4892-4e48-8c5a-c65f8eec4e9cTue, 22 Jul 2025 09:00:00 -040053:29falsefull11061061Authenticity at Work: Finding Purpose Beyond the Paycheck with Amanda BearceAuthenticity at Work: Finding Purpose Beyond the Paycheck with Amanda BearceIn this inspiring episode, Amy Stone is joined by Amanda Bearce, who shares her story of leaving a “safe” eight-year career in IT to follow her passion for health and wellness coaching. Amanda opens up about the emotional and practical challenges of stepping away from security towards a more fulfilling, self-directed career, and how her personal self-care journey fuels her work with clients.

About the Guest:

Amanda is a board-certified health and wellness coach and the founder of Simply Wellness with Amanda. After leaving the corporate hustle, she built a business dedicated to helping professional women prioritize themselves in small, sustainable ways. She believes self-care isn’t just about doing more—it’s about making space to slow down, connect with yourself, and care for yourself. Through her coaching, Amanda helps women find realistic ways to reduce overwhelm, build confidence, and create time for what truly matters.

Main Topics Covered:

  • The internal process of realizing a “safe” job wasn’t a good fit
  • The mindset hurdles and family influences when changing careers
  • How values like authenticity and quality of life shaped her decision
  • Amanda’s journey into health and wellness, both personally and as a business
  • Advice for professionals feeling burnt out and craving work-life balance
  • Overcoming the fears of entrepreneurship and embracing seasonality in business
  • The importance of redefining self-care beyond the basics
  • Special discount offer for listeners: 25% off Amanda’s Stress Reset session

Quote from the Episode:

"How am I supposed to help people be well when I’m not well?" – Amanda Bearce

Timestamps:

  • [00:01:19] Amanda’s favorite self-care ritual: prioritizing alone time
  • [00:02:49] What working in IT was like — high-pressure, reactive, and not fulfilling
  • [00:10:28] How the job drained her wellbeing and affected family life
  • [00:18:53] Mindset struggles around leaving a corporate role
  • [00:20:14] Hopes and fears of starting her own business
  • [00:22:46] Amanda’s personal health and wellness journey
  • [00:35:00] How she helps clients today and where to connect

Connect with Amanda:

  • Website & Newsletter: simplywellnesscoach.com
  • Special Offer: 25% off a Stress Reset session. https://www.simplywellnesscoach.com/promo

Join the conversation on social. Find the Art of Imperfect Adulting on Instagram @theartof_imperfect_adulting YouTube @imperfectadulting and TikTok @imperfectadulting 

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this inspiring episode, Amy Stone is joined by Amanda Bearce, who shares her story of leaving a “safe” eight-year career in IT to follow her passion for health and wellness coaching. Amanda opens up about the emotional and practical challenges of stepping away from security towards a more fulfilling, self-directed career, and how her personal self-care journey fuels her work with clients.

About the Guest:

Amanda is a board-certified health and wellness coach and the founder of Simply Wellness with Amanda. After leaving the corporate hustle, she built a business dedicated to helping professional women prioritize themselves in small, sustainable ways. She believes self-care isn’t just about doing more—it’s about making space to slow down, connect with yourself, and care for yourself. Through her coaching, Amanda helps women find realistic ways to reduce overwhelm, build confidence, and create time for what truly matters.

Main Topics Covered:

  • The internal process of realizing a “safe” job wasn’t a good fit
  • The mindset hurdles and family influences when changing careers
  • How values like authenticity and quality of life shaped her decision
  • Amanda’s journey into health and wellness, both personally and as a business
  • Advice for professionals feeling burnt out and craving work-life balance
  • Overcoming the fears of entrepreneurship and embracing seasonality in business
  • The importance of redefining self-care beyond the basics
  • Special discount offer for listeners: 25% off Amanda’s Stress Reset session

Quote from the Episode:

"How am I supposed to help people be well when I’m not well?" – Amanda Bearce

Timestamps:

  • [00:01:19] Amanda’s favorite self-care ritual: prioritizing alone time
  • [00:02:49] What working in IT was like — high-pressure, reactive, and not fulfilling
  • [00:10:28] How the job drained her wellbeing and affected family life
  • [00:18:53] Mindset struggles around leaving a corporate role
  • [00:20:14] Hopes and fears of starting her own business
  • [00:22:46] Amanda’s personal health and wellness journey
  • [00:35:00] How she helps clients today and where to connect

Connect with Amanda:

  • Website & Newsletter: simplywellnesscoach.com
  • Special Offer: 25% off a Stress Reset session. https://www.simplywellnesscoach.com/promo

Join the conversation on social. Find the Art of Imperfect Adulting on Instagram @theartof_imperfect_adulting YouTube @imperfectadulting and TikTok @imperfectadulting 

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>a0d095d0-aee2-4723-90f1-395c6f4f9388Sat, 19 Jul 2025 09:00:00 -040043:17falsefull11051051The Power of Speaking Up: Breaking the Silence on Mental Health with Greg WassermanThe Power of Speaking Up: Breaking the Silence on Mental Health with Greg WassermanIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Greg Wasserman—Los Angeles-based relationship broker and head of relationships at RSS.com—to talk about the intersection of mental health, career upheaval, and family milestones. Greg opens up about his struggles with depression, the impact of job loss, and how the birth of his niece set the stage for his own personal “rebirth.”

About the Guest:

Greg Wasserman is a seasoned former media professional turned relationship broker. Passionate about connecting people and supporting open conversations around mental health, Greg shares his personal journey from a Midwest upbringing to his life in LA, with a focus on authenticity and growth.

"Life is about Time & Relationships, as you never know where one conversation may go." Greg Wasserman doesn't just believe this, he proves it every day, in his personal and professional life.

Main Topics Covered:

  • Navigating career transitions and burnout in the media industry.
  • How losing a job and family dynamics impacted Greg’s mental health.
  • The stigma and loneliness around depression and suicidal ideation—especially for men.
  • The crucial role of support systems and asking for help.
  • Greg’s experience with intensive outpatient therapy, and why self-care and open conversations matter.
  • Rebuilding family relationships and redefining adult roles.
  • Greg’s philosophy on time, relationships, and sharing your story to help others.

Quote from the Episode:

“If I can have one person go, ‘Greg conveyed what I needed to,’ then that’s it.” – Greg Wasserman

Timestamps:

  • [00:00:04] Welcome & intros; where Greg calls home
  • [00:01:11] Self-care and exercise as a mental health tool
  • [00:01:41] A niece’s birth as a personal turning point
  • [00:02:21] Greg’s career background, burnout, and job loss
  • [00:06:29] On realizing the depth of depression
  • [00:08:05] Social stigma and loneliness around suicide and mental health for men
  • [00:09:39] Family dynamics and pivotal moments
  • [00:12:05] Breaking down, asking for help, and the importance of partner support
  • [00:22:58] Accessing Intensive Outpatient Programs (IOP) and therapy lessons
  • [00:26:49] Recognizing long-term unhappiness and family relationship patterns
  • [00:35:16] Why Greg shares his story publicly
  • [00:37:15] The value of being vulnerable and supporting others

  • [00:39:25] Greg’s offer to connect with listeners on LinkedIn and a special podcast hosting promo

Special Offer from the guest:

RSS.com, podcast hosting platform. A 1-month free promo code to the audience of The Art of Imperfect Adulting. RSSGETSTARTED. https://rss.com/?via=9f060f

Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer please reach out to the guest or vendor directly.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Greg Wasserman—Los Angeles-based relationship broker and head of relationships at RSS.com—to talk about the intersection of mental health, career upheaval, and family milestones. Greg opens up about his struggles with depression, the impact of job loss, and how the birth of his niece set the stage for his own personal “rebirth.”

About the Guest:

Greg Wasserman is a seasoned former media professional turned relationship broker. Passionate about connecting people and supporting open conversations around mental health, Greg shares his personal journey from a Midwest upbringing to his life in LA, with a focus on authenticity and growth.

"Life is about Time & Relationships, as you never know where one conversation may go." Greg Wasserman doesn't just believe this, he proves it every day, in his personal and professional life.

Main Topics Covered:

  • Navigating career transitions and burnout in the media industry.
  • How losing a job and family dynamics impacted Greg’s mental health.
  • The stigma and loneliness around depression and suicidal ideation—especially for men.
  • The crucial role of support systems and asking for help.
  • Greg’s experience with intensive outpatient therapy, and why self-care and open conversations matter.
  • Rebuilding family relationships and redefining adult roles.
  • Greg’s philosophy on time, relationships, and sharing your story to help others.

Quote from the Episode:

“If I can have one person go, ‘Greg conveyed what I needed to,’ then that’s it.” – Greg Wasserman

Timestamps:

  • [00:00:04] Welcome & intros; where Greg calls home
  • [00:01:11] Self-care and exercise as a mental health tool
  • [00:01:41] A niece’s birth as a personal turning point
  • [00:02:21] Greg’s career background, burnout, and job loss
  • [00:06:29] On realizing the depth of depression
  • [00:08:05] Social stigma and loneliness around suicide and mental health for men
  • [00:09:39] Family dynamics and pivotal moments
  • [00:12:05] Breaking down, asking for help, and the importance of partner support
  • [00:22:58] Accessing Intensive Outpatient Programs (IOP) and therapy lessons
  • [00:26:49] Recognizing long-term unhappiness and family relationship patterns
  • [00:35:16] Why Greg shares his story publicly
  • [00:37:15] The value of being vulnerable and supporting others

  • [00:39:25] Greg’s offer to connect with listeners on LinkedIn and a special podcast hosting promo

Special Offer from the guest:

RSS.com, podcast hosting platform. A 1-month free promo code to the audience of The Art of Imperfect Adulting. RSSGETSTARTED. https://rss.com/?via=9f060f

Guest offers are often limited-time and limited quantity. If you have an issue redeeming the guest offer please reach out to the guest or vendor directly.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>fbb91d8b-08ac-4d29-b1b2-4a972f31affaFri, 18 Jul 2025 09:00:00 -040046:55falsefull11041041From Checklist to Choice: Awakening in Midlife with Laura RubinFrom Checklist to Choice: Awakening in Midlife with Laura RubinIn this episode of The Art of Imperfect Adulting, Amy Stone welcomes Laura Marie Rubin, founder of Wild Awake Woman, for a cconversation about embracing change and redefining fulfillment in midlife. Laura shares her journey from a decades-long career in office administration to building a life and business aligned with her true values—connection, joy, and freedom. Their conversation explores the concept of “the awakening” that often happens in midlife and offers inspiration for listeners questioning what’s next.

About the Guest:

Laura Marie Rubin is the founder of Wild Awake Woman and a passionate advocate for helping women in midlife break free from conditioned narratives and reconnect with their deepest truth. A former hustle-bunny turned life embodiment guide, Laura supports women who are done chasing who they think they should be—and are ready to ditch the rules, slow down, and come home to themselves.

Main Topics Covered:

  • Laura’s background in office management and what led her to change careers after losing her job at 45
  • The “illusion of safety” in following societal checklists and expectations
  • The process of rediscovering personal values, preferences, and dreams in midlife
  • The significance of self-care, with a unique perspective on the soothing power of horses and the barn environment
  • The challenges and liberation of entrepreneurship, especially for women with no family precedent
  • An introduction to Laura's work with Wild Awake Woman and equine-guided coaching
  • The importance of joy, connection, and self-knowledge in creating a fulfilling life
  • Navigating the shift from external validation to internal alignment

Featured Quote:

“I have spent 45 years living by everyone else’s rules, and at that moment I realized—I finally have a choice. What path am I going to take?” — Laura Marie Rubin

Timestamps:

  • 0:00 – Laura’s introduction, self-care, and the “barn”
  • 2:10 – Laura’s career path in office management and admin
  • 5:17 – Losing the job and the loss of “illusion of safety”
  • 11:43 – The catalyst for change and awakening in midlife
  • 17:27 – Rediscovering values, joy, and what matters
  • 27:55 – Launching Wild Awake Woman and the power of equine-guided coaching
  • 31:39 – Rapid fire questions and episode wrap-up

Resources & Links:

Unlock the 5 Secrets of the Wild Awake Woman

5-day audio series designed for ambitious women who are ready to break free from the relentless hustle, disengage from autopilot, and rediscover the exhilaration of vibrant living.

FREE

https://wildawakewoman.com/secrets/

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone welcomes Laura Marie Rubin, founder of Wild Awake Woman, for a cconversation about embracing change and redefining fulfillment in midlife. Laura shares her journey from a decades-long career in office administration to building a life and business aligned with her true values—connection, joy, and freedom. Their conversation explores the concept of “the awakening” that often happens in midlife and offers inspiration for listeners questioning what’s next.

About the Guest:

Laura Marie Rubin is the founder of Wild Awake Woman and a passionate advocate for helping women in midlife break free from conditioned narratives and reconnect with their deepest truth. A former hustle-bunny turned life embodiment guide, Laura supports women who are done chasing who they think they should be—and are ready to ditch the rules, slow down, and come home to themselves.

Main Topics Covered:

  • Laura’s background in office management and what led her to change careers after losing her job at 45
  • The “illusion of safety” in following societal checklists and expectations
  • The process of rediscovering personal values, preferences, and dreams in midlife
  • The significance of self-care, with a unique perspective on the soothing power of horses and the barn environment
  • The challenges and liberation of entrepreneurship, especially for women with no family precedent
  • An introduction to Laura's work with Wild Awake Woman and equine-guided coaching
  • The importance of joy, connection, and self-knowledge in creating a fulfilling life
  • Navigating the shift from external validation to internal alignment

Featured Quote:

“I have spent 45 years living by everyone else’s rules, and at that moment I realized—I finally have a choice. What path am I going to take?” — Laura Marie Rubin

Timestamps:

  • 0:00 – Laura’s introduction, self-care, and the “barn”
  • 2:10 – Laura’s career path in office management and admin
  • 5:17 – Losing the job and the loss of “illusion of safety”
  • 11:43 – The catalyst for change and awakening in midlife
  • 17:27 – Rediscovering values, joy, and what matters
  • 27:55 – Launching Wild Awake Woman and the power of equine-guided coaching
  • 31:39 – Rapid fire questions and episode wrap-up

Resources & Links:

Unlock the 5 Secrets of the Wild Awake Woman

5-day audio series designed for ambitious women who are ready to break free from the relentless hustle, disengage from autopilot, and rediscover the exhilaration of vibrant living.

FREE

https://wildawakewoman.com/secrets/

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>b8f507cc-1653-4448-ad97-da38420ac5a2Thu, 17 Jul 2025 09:00:00 -040036:52falsefull11031031Trusting Your Gut: Using Intuition to Heal Chronic StressTrusting Your Gut: Using Intuition to Heal Chronic StressIn this episode of The Art of Imperfect Adulting, host Amy Stone welcomes Catherine Crestani, leadership coach and former speech language pathologist from Australia. Catherine shares her transformative journey—from building a thriving business at the expense of her well-being, to restoring her health by embracing intuition and her psychic gifts. Together, they explore how chronic stress can sneak into our lives, what it looks like to be the bottleneck in your own business, and the power of spiritual reawakening to find true alignment and happiness.

Meet the Guest: Catherine Crestani focuses on empowering mothers  to find their voice in business, family, and health beginning with self-leadership. In 90 days, clients experience changes in self-belief, their focus, courage, health and business.

After experiencing chronic health crisis, Catherine chose to leave a 6-figure company that she built herself and was left to face her own worth story, living paycheck to paycheck weekly, and crises in her family life. Through her own experiences, she draws wisdom from this crisis and now teaches clients what it means to practically choose their own authentic path that allows them to voice this in business, family and health.

Main Topics Covered:

  • Early morning routines and self-care as a busy mother
  • Recognizing and facing chronic stress and adrenal fatigue
  • The hidden costs of being the center of your business and family
  • Catherine’s journey through spiritual reawakening and the discovery of her psychic gifts
  • The power and practice of intuition in daily and professional life
  • Creating new standards, values, and non-negotiables after stepping away from entrepreneurship
  • How incremental change and energy work can bring lasting transformation
  • Tips on aligning your life with your deeper values and spiritual insights

Quote from the Episode:"The biggest thing was learning to trust it. Because so often we have this guidance come from within us, but we don't know if it's that voice in our head, the ego... Or do we listen to a different voice that comes from within?" — Catherine Crestani

Topics and Timestamps:

  • 00:00:00 – Amy and Catherine’s energetic 5am start; self-care routines for moms
  • 00:03:00 – Chronic stress and the slippery slope of being the business bottleneck
  • 00:07:28 – Catherine’s previous life: building and running a growing speech pathology company
  • 00:16:43 – Recognizing intuition: early experiences, “gut feelings,” and psychic hits
  • 00:20:51 – Developing and trusting psychic gifts, from inherited abilities to medical intuition
  • 00:33:33 – The “dark night of the soul,” letting go, and selling the business
  • 00:37:04 – Setting new boundaries, family time, and non-negotiables for a healthier life
  • 00:45:19 – Catherine’s new work: leadership coaching, intuitive sessions, and how to connect
  • 00:49:47 – Fun rapid-fire: morning beverages, roadtrip snacks, and favorite high school class

Connect with Catherine Crestani:

Authentically You Session - A 30-minute business energetic consultation to determine the blocks and steps forward on your journey. The session is worth $110 and can be booked using the following link https://calendly.com/willowhealing/authentically-me

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, host Amy Stone welcomes Catherine Crestani, leadership coach and former speech language pathologist from Australia. Catherine shares her transformative journey—from building a thriving business at the expense of her well-being, to restoring her health by embracing intuition and her psychic gifts. Together, they explore how chronic stress can sneak into our lives, what it looks like to be the bottleneck in your own business, and the power of spiritual reawakening to find true alignment and happiness.

Meet the Guest: Catherine Crestani focuses on empowering mothers  to find their voice in business, family, and health beginning with self-leadership. In 90 days, clients experience changes in self-belief, their focus, courage, health and business.

After experiencing chronic health crisis, Catherine chose to leave a 6-figure company that she built herself and was left to face her own worth story, living paycheck to paycheck weekly, and crises in her family life. Through her own experiences, she draws wisdom from this crisis and now teaches clients what it means to practically choose their own authentic path that allows them to voice this in business, family and health.

Main Topics Covered:

  • Early morning routines and self-care as a busy mother
  • Recognizing and facing chronic stress and adrenal fatigue
  • The hidden costs of being the center of your business and family
  • Catherine’s journey through spiritual reawakening and the discovery of her psychic gifts
  • The power and practice of intuition in daily and professional life
  • Creating new standards, values, and non-negotiables after stepping away from entrepreneurship
  • How incremental change and energy work can bring lasting transformation
  • Tips on aligning your life with your deeper values and spiritual insights

Quote from the Episode:"The biggest thing was learning to trust it. Because so often we have this guidance come from within us, but we don't know if it's that voice in our head, the ego... Or do we listen to a different voice that comes from within?" — Catherine Crestani

Topics and Timestamps:

  • 00:00:00 – Amy and Catherine’s energetic 5am start; self-care routines for moms
  • 00:03:00 – Chronic stress and the slippery slope of being the business bottleneck
  • 00:07:28 – Catherine’s previous life: building and running a growing speech pathology company
  • 00:16:43 – Recognizing intuition: early experiences, “gut feelings,” and psychic hits
  • 00:20:51 – Developing and trusting psychic gifts, from inherited abilities to medical intuition
  • 00:33:33 – The “dark night of the soul,” letting go, and selling the business
  • 00:37:04 – Setting new boundaries, family time, and non-negotiables for a healthier life
  • 00:45:19 – Catherine’s new work: leadership coaching, intuitive sessions, and how to connect
  • 00:49:47 – Fun rapid-fire: morning beverages, roadtrip snacks, and favorite high school class

Connect with Catherine Crestani:

Authentically You Session - A 30-minute business energetic consultation to determine the blocks and steps forward on your journey. The session is worth $110 and can be booked using the following link https://calendly.com/willowhealing/authentically-me

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>3934ba3f-bd8f-48a0-b9b9-126d27997279Wed, 16 Jul 2025 09:00:00 -040055:59falsefull11021021Nonlinear Careers: Finding Purpose After Teaching with Shannyn SchroederNonlinear Careers: Finding Purpose After Teaching with Shannyn SchroederIn this episode, Amy Stone welcomes Shannyn Schroeder, a former English teacher, curriculum writer, and executive function coach, who shares her journey from teaching and raising three children to launching a blog dedicated to providing resources and support for neurodivergent women. They dive deep into how unexpected life changes can inspire new paths, why adult ADHD and autism diagnoses are on the rise among women, and the importance of redefining self-care and success in adulthood.

About the Guest:

Shannyn Schroeder is a mom, teacher, writer, and executive function coach. After raising 3 neurodivergent children, she created EF Bomb Coach. Shannyn helps neurodivergent women who feel scattered, stuck, or burned out understand how their executive function actually works—so they can create systems that feel doable, not overwhelming. Shannyn’s work blends practical tools with self-acceptance—because they’re not lazy, stupid, or broken, their brains just work differently.

Main Topics Covered:

  • Shannyn’s nonlinear career journey: from classroom to online business
  • The modern (and still relevant) role of blogging as a platform
  • Challenges and realities of balancing career and parenting, especially with neurodivergent children
  • The rise in adult ADHD and autism diagnoses among women—and the power and pitfalls of self-diagnosis via social media
  • What executive function really means (in science and in “adulting”)
  • The meaning of neurodivergent, and why representation matters
  • Overcoming imposter syndrome and finding purpose through serving others
  • Building an authentic online community and the realities of slow and steady business growth

Quote from the Episode:

“Once I knew who I was writing for, then I knew what to write about. For me, it was that perfect intersection—knowing what my purpose was that made it make sense... and I was like, I can do this.” – Shannyn Schroeder

Timestamps:

  • 00:00:06 – Welcome and intros; calling Chicago home
  • 00:01:08 – Shannyn’s definition of self-care
  • 00:04:15 – Shannyn’s background in teaching and career pivots
  • 00:09:30 – What inspired Shannyn to start her blog
  • 00:11:48 – The surge of adult ADHD/autism diagnoses in women
  • 00:18:23 – Navigating imposter syndrome
  • 00:22:32 – What is executive function?
  • 00:24:08 – What does neurodivergent mean?
  • 00:27:46 – Growth of Shannyn’s blog and online community
  • 00:29:54 – How the blog has changed her life
  • 00:33:23 – How to connect with Shannyn and a special free resource for listeners
  • 00:36:22 – Fun rapid fire questions

Connect with Shannyn:


Note from the host. Guest offers are almost always limited time and limited quantity. If you have trouble redeeming the offer please reach out directly to the guest.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode, Amy Stone welcomes Shannyn Schroeder, a former English teacher, curriculum writer, and executive function coach, who shares her journey from teaching and raising three children to launching a blog dedicated to providing resources and support for neurodivergent women. They dive deep into how unexpected life changes can inspire new paths, why adult ADHD and autism diagnoses are on the rise among women, and the importance of redefining self-care and success in adulthood.

About the Guest:

Shannyn Schroeder is a mom, teacher, writer, and executive function coach. After raising 3 neurodivergent children, she created EF Bomb Coach. Shannyn helps neurodivergent women who feel scattered, stuck, or burned out understand how their executive function actually works—so they can create systems that feel doable, not overwhelming. Shannyn’s work blends practical tools with self-acceptance—because they’re not lazy, stupid, or broken, their brains just work differently.

Main Topics Covered:

  • Shannyn’s nonlinear career journey: from classroom to online business
  • The modern (and still relevant) role of blogging as a platform
  • Challenges and realities of balancing career and parenting, especially with neurodivergent children
  • The rise in adult ADHD and autism diagnoses among women—and the power and pitfalls of self-diagnosis via social media
  • What executive function really means (in science and in “adulting”)
  • The meaning of neurodivergent, and why representation matters
  • Overcoming imposter syndrome and finding purpose through serving others
  • Building an authentic online community and the realities of slow and steady business growth

Quote from the Episode:

“Once I knew who I was writing for, then I knew what to write about. For me, it was that perfect intersection—knowing what my purpose was that made it make sense... and I was like, I can do this.” – Shannyn Schroeder

Timestamps:

  • 00:00:06 – Welcome and intros; calling Chicago home
  • 00:01:08 – Shannyn’s definition of self-care
  • 00:04:15 – Shannyn’s background in teaching and career pivots
  • 00:09:30 – What inspired Shannyn to start her blog
  • 00:11:48 – The surge of adult ADHD/autism diagnoses in women
  • 00:18:23 – Navigating imposter syndrome
  • 00:22:32 – What is executive function?
  • 00:24:08 – What does neurodivergent mean?
  • 00:27:46 – Growth of Shannyn’s blog and online community
  • 00:29:54 – How the blog has changed her life
  • 00:33:23 – How to connect with Shannyn and a special free resource for listeners
  • 00:36:22 – Fun rapid fire questions

Connect with Shannyn:


Note from the host. Guest offers are almost always limited time and limited quantity. If you have trouble redeeming the offer please reach out directly to the guest.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>d28b8785-03b7-4058-9e66-d72c1acc8f29Tue, 15 Jul 2025 09:00:00 -040041:52falsefull11011011Parenting Solo & Dating Boldly: Building Support Beyond Tradition with Maureen PoundParenting Solo & Dating Boldly: Building Support Beyond Tradition with Maureen PoundIn this episode, Amy Stone speaks with Maureen Pound, entrepreneur, author, and single mother by choice, to explore imperfect adulting, intentional family planning, and rediscovering intimacy after years focused on parenting. Maureen shares her unique journey to motherhood via donor conception, the realities of online dating after kids, and how she ended up writing a book for men about getting laid on Tinder. Get ready for an open, practical, and uplifting conversation about reinventing family, sexuality, and village life in modern adulthood.

About the Guest: Maureen Pound is a solo mum to two, Entrepreneur and dating expert. Maureen Pound is helping Men and Women discover who they are, what they want and to go out and find it. She has supported millions of people through her podcast, book and 1:1 coaching and TikTok content. 

Main Topics Covered:

  • Choosing single motherhood and family by design
  • Handling judgment and support from family and friends
  • Rediscovering intimacy and dating after a long hiatus
  • The realities and rollercoaster of modern dating apps
  • Why Maureen wrote "How to Get Laid on Tinder" and what she learned
  • Building your village and redefining relationships as an adult

Quote from the Episode: "I declared then and there on that bike ride to the guys that I was going to go home and get laid. Yay." – Maureen Pound

Timestamps:

  • 00:00 – Amy welcomes Maureen, self-care, and marathons
  • 00:58 – How Maureen chose single motherhood via donor conception
  • 07:38 – Concerns and realities about single parenting
  • 13:55 – Building a non-traditional support network (the village)
  • 17:01 – Stepping back into dating and online apps
  • 20:32 – Maureen’s Tinder experience: vulnerability, success, and lessons
  • 28:27 – Writing "How to Get Laid on Tinder" and its reception
  • 36:45 – Where to find Maureen’s book and podcast
  • 40:30 – Final rapid-fire questions: books, pet peeves, and favorite Melbourne eats

Connect with Maureen: You can learn more about Maureen at howtogetlaidontinder.com.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode, Amy Stone speaks with Maureen Pound, entrepreneur, author, and single mother by choice, to explore imperfect adulting, intentional family planning, and rediscovering intimacy after years focused on parenting. Maureen shares her unique journey to motherhood via donor conception, the realities of online dating after kids, and how she ended up writing a book for men about getting laid on Tinder. Get ready for an open, practical, and uplifting conversation about reinventing family, sexuality, and village life in modern adulthood.

About the Guest: Maureen Pound is a solo mum to two, Entrepreneur and dating expert. Maureen Pound is helping Men and Women discover who they are, what they want and to go out and find it. She has supported millions of people through her podcast, book and 1:1 coaching and TikTok content. 

Main Topics Covered:

  • Choosing single motherhood and family by design
  • Handling judgment and support from family and friends
  • Rediscovering intimacy and dating after a long hiatus
  • The realities and rollercoaster of modern dating apps
  • Why Maureen wrote "How to Get Laid on Tinder" and what she learned
  • Building your village and redefining relationships as an adult

Quote from the Episode: "I declared then and there on that bike ride to the guys that I was going to go home and get laid. Yay." – Maureen Pound

Timestamps:

  • 00:00 – Amy welcomes Maureen, self-care, and marathons
  • 00:58 – How Maureen chose single motherhood via donor conception
  • 07:38 – Concerns and realities about single parenting
  • 13:55 – Building a non-traditional support network (the village)
  • 17:01 – Stepping back into dating and online apps
  • 20:32 – Maureen’s Tinder experience: vulnerability, success, and lessons
  • 28:27 – Writing "How to Get Laid on Tinder" and its reception
  • 36:45 – Where to find Maureen’s book and podcast
  • 40:30 – Final rapid-fire questions: books, pet peeves, and favorite Melbourne eats

Connect with Maureen: You can learn more about Maureen at howtogetlaidontinder.com.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>3d9c52a7-ec48-4972-b3f9-9838c8b175cbFri, 11 Jul 2025 09:00:00 -040045:57falsefull199991The Nonlinear Path: From Public Health to Published Author with Ted NeillThe Nonlinear Path: From Public Health to Published Author with Ted NeillIn this episode of The Art of Imperfect Adulting, host Amy Stone welcomes Seattle-based writer and public health expert Ted Neill. Ted shares his journey from an early passion for writing, through a career dedicated to public health and humanitarian work across the globe, to finally embracing a full-time career as an author. Their conversation dives deep into the challenges of career pivots, self-care, the reality of non-linear adult lives, and the lessons learned from service in vulnerable communities.

About the Guest:

Ted Neill is a writer, journalist, and former global health professional whose work spans five continents. His books, including Two Years of Wonder and Twenty Years of Unraveling, explore themes of resilience, justice, and personal transformation. With a background in social advocacy and storytelling, Ted shares powerful insights on overcoming adversity, navigating identity, and embracing life's unexpected turns. His work has been featured in The Washington Post and Recovery Today, and he is a recipient of the Martin Luther King Jr. Torch of Peace Award.

Main Topics Covered:

  • Ted's journey from aspiring writer to journalist, to a career in global public health, and back to writing full time
  • The realities and challenges of working in the nonprofit sector
  • The impact of global humanitarian work on mental health and personal identity
  • Navigating burnout, depression, and the process of personal reinvention
  • The business side of independent publishing and the blending of creative and business skills
  • Ted’s prolific writing catalog, including middle-grade fiction, YA, memoir, and a nonfiction series on bias and equity
  • Embracing a non-linear, imperfect adulting journey
  • How past traumas and experiences shape our passions and careers

Quote from the Episode:

“...maybe we could have it all, but not all at the same time.” — Ted Neill

Connect with Ted Neill

IG @therealauthortedneill TikTok: @tedneillwrites

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, host Amy Stone welcomes Seattle-based writer and public health expert Ted Neill. Ted shares his journey from an early passion for writing, through a career dedicated to public health and humanitarian work across the globe, to finally embracing a full-time career as an author. Their conversation dives deep into the challenges of career pivots, self-care, the reality of non-linear adult lives, and the lessons learned from service in vulnerable communities.

About the Guest:

Ted Neill is a writer, journalist, and former global health professional whose work spans five continents. His books, including Two Years of Wonder and Twenty Years of Unraveling, explore themes of resilience, justice, and personal transformation. With a background in social advocacy and storytelling, Ted shares powerful insights on overcoming adversity, navigating identity, and embracing life's unexpected turns. His work has been featured in The Washington Post and Recovery Today, and he is a recipient of the Martin Luther King Jr. Torch of Peace Award.

Main Topics Covered:

  • Ted's journey from aspiring writer to journalist, to a career in global public health, and back to writing full time
  • The realities and challenges of working in the nonprofit sector
  • The impact of global humanitarian work on mental health and personal identity
  • Navigating burnout, depression, and the process of personal reinvention
  • The business side of independent publishing and the blending of creative and business skills
  • Ted’s prolific writing catalog, including middle-grade fiction, YA, memoir, and a nonfiction series on bias and equity
  • Embracing a non-linear, imperfect adulting journey
  • How past traumas and experiences shape our passions and careers

Quote from the Episode:

“...maybe we could have it all, but not all at the same time.” — Ted Neill

Connect with Ted Neill

IG @therealauthortedneill TikTok: @tedneillwrites

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>f25ca6fc-a875-48c5-8052-50847afcce11Thu, 10 Jul 2025 09:00:00 -040058:47falsefull198981How Minimalism & Meditation Transformed A Life: Ray Martin’s Fourteen Years Without a TieHow Minimalism & Meditation Transformed A Life: Ray Martin’s Fourteen Years Without a TieIn this powerful and honest episode of The Art of Imperfect Adulting, host Amy Stone sits down with Ray Martin to explore how a planned six-month sabbatical transformed into a 14-year journey of self-discovery across the globe. Ray shares his remarkable story of rebuilding a life after personal and professional upheaval, the lessons learned from letting go, and the unexpected turns that led to lasting change.

About the Guest:

Ray Martin, aka The Daily Explorer, is an entrepreneur and award-winning business leader. As a coach, mentor, facilitator, speaker, writer, and mindfulness teacher, he is a torchbearer for greater human consciousness. Ray is also a marathon runner and fundraiser. He’s on a mission to empower people to live authentically and to bring more joy and happiness into the world.

Main Topics Covered:

  • Ray’s dramatic life changes: divorce, loss, and leaving behind a successful business
  • The advice and events that sparked his global sabbatical
  • Letting go of possessions and the emotional hurdles of starting over
  • The transformative power of meditation and mindfulness, including a 10-day Vipassana retreat
  • Living life untethered and the insights from 14 years of global travel
  • Philanthropy, running the New York Marathon, and finding new purpose
  • Reflections on identity, happiness, and writing Life Without a Tie
  • Practicalities – how he funded long-term travel and the challenges of reinventing himself in midlife

Quote from the Episode:

"Ray the Businessman is just a character, like George Pigdon, who I learned how to play... I can change that character or drop it or write him out of the series. I can just kill that off." – Ray Martin

Timestamps:

  • Ray’s life before the sabbatical & crisis point (00:02:04)
  • Losing everything and the suggestion to take a sabbatical (00:04:41–00:08:14)
  • The accidental path to acting in Australia (00:10:41–00:15:38)
  • Epiphany: distinguishing self from life roles (00:15:38–00:18:21)
  • Deciding to sell everything and embrace minimalism (00:19:50–00:22:10)
  • Launching the six-month sabbatical & first travels to Thailand (00:25:40)
  • Confronting guilt, shame, and the pivotal meditation retreat (00:29:11–00:31:12)
  • How six months became 14 years: philanthropy, running a marathon, and following alignment (00:35:11–00:39:49)
  • Returning to the UK and writing Life Without a Tie (00:41:45–00:44:21)
  • Final rapid-fire questions and reflections (00:46:07–end)

Find Ray’s book:

LifeWithOutATie.com 

https://bookshop.org/lists/podcast-guest-authors

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this powerful and honest episode of The Art of Imperfect Adulting, host Amy Stone sits down with Ray Martin to explore how a planned six-month sabbatical transformed into a 14-year journey of self-discovery across the globe. Ray shares his remarkable story of rebuilding a life after personal and professional upheaval, the lessons learned from letting go, and the unexpected turns that led to lasting change.

About the Guest:

Ray Martin, aka The Daily Explorer, is an entrepreneur and award-winning business leader. As a coach, mentor, facilitator, speaker, writer, and mindfulness teacher, he is a torchbearer for greater human consciousness. Ray is also a marathon runner and fundraiser. He’s on a mission to empower people to live authentically and to bring more joy and happiness into the world.

Main Topics Covered:

  • Ray’s dramatic life changes: divorce, loss, and leaving behind a successful business
  • The advice and events that sparked his global sabbatical
  • Letting go of possessions and the emotional hurdles of starting over
  • The transformative power of meditation and mindfulness, including a 10-day Vipassana retreat
  • Living life untethered and the insights from 14 years of global travel
  • Philanthropy, running the New York Marathon, and finding new purpose
  • Reflections on identity, happiness, and writing Life Without a Tie
  • Practicalities – how he funded long-term travel and the challenges of reinventing himself in midlife

Quote from the Episode:

"Ray the Businessman is just a character, like George Pigdon, who I learned how to play... I can change that character or drop it or write him out of the series. I can just kill that off." – Ray Martin

Timestamps:

  • Ray’s life before the sabbatical & crisis point (00:02:04)
  • Losing everything and the suggestion to take a sabbatical (00:04:41–00:08:14)
  • The accidental path to acting in Australia (00:10:41–00:15:38)
  • Epiphany: distinguishing self from life roles (00:15:38–00:18:21)
  • Deciding to sell everything and embrace minimalism (00:19:50–00:22:10)
  • Launching the six-month sabbatical & first travels to Thailand (00:25:40)
  • Confronting guilt, shame, and the pivotal meditation retreat (00:29:11–00:31:12)
  • How six months became 14 years: philanthropy, running a marathon, and following alignment (00:35:11–00:39:49)
  • Returning to the UK and writing Life Without a Tie (00:41:45–00:44:21)
  • Final rapid-fire questions and reflections (00:46:07–end)

Find Ray’s book:

LifeWithOutATie.com 

https://bookshop.org/lists/podcast-guest-authors

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>79f0bf27-d811-486b-afc1-508f58e542f3Wed, 09 Jul 2025 09:00:00 -040051:24falsefull197971Motherhood vs. Teaching: Choosing Family Over CareerMotherhood vs. Teaching: Choosing Family Over CareerIn this episode of The Art of Imperfect Adulting, host Amy sits down with Kerry Komarov to discuss her transition from a decade-long teaching career to entrepreneurship. Kerry opens up about why she left her dream job, the challenges of balancing motherhood and work, and how she created a new, fulfilling path outside the classroom.

About the Guest:

Kerry Komarov is a former middle school reading teacher who, after starting a family, made the leap into entrepreneurship. She now runs her own business as a creative business strategist, helping other business owners maximize their digital presence and strategies.

Main Topics Covered:

  • Self-care and the power of decluttering
  • Kerry’s lifelong dream of teaching and what drew her to middle schoolers
  • Navigating the emotional and practical challenges of leaving a beloved profession
  • The pressures and mental load of being a working parent
  • Logistical considerations, including health insurance and financial planning for a career change
  • Kerry’s journey into entrepreneurship and what her business offers
  • Reflections on identity, capability, and embracing change
  • Fun rapid-fire questions about reality TV, space travel, and dream purchases

Featured Quote:

“Being a present and good and fun-loving mom is also something I always wanted. And I don't think that I personally could do both.” – Kerry Komarov

Timestamps:

  • 00:00 – Introduction & Kerry’s background
  • 03:32 – Why teaching was always her dream job
  • 07:32 – Choosing to work with middle schoolers
  • 08:34 – What changed after her second child and maternity leave
  • 11:55 – Emotional challenges and letting go of identity as a teacher
  • 14:24 – Family conversations and figuring out work-home balance
  • 20:02 – Fears and anxieties about starting a business
  • 23:18 – Navigating practicalities like health insurance
  • 25:07 – What Kerry misses (and doesn’t) about teaching
  • 27:54 – Overview of Kerry’s new business and services
  • 31:12 – Final fun questions and closing thoughts

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, host Amy sits down with Kerry Komarov to discuss her transition from a decade-long teaching career to entrepreneurship. Kerry opens up about why she left her dream job, the challenges of balancing motherhood and work, and how she created a new, fulfilling path outside the classroom.

About the Guest:

Kerry Komarov is a former middle school reading teacher who, after starting a family, made the leap into entrepreneurship. She now runs her own business as a creative business strategist, helping other business owners maximize their digital presence and strategies.

Main Topics Covered:

  • Self-care and the power of decluttering
  • Kerry’s lifelong dream of teaching and what drew her to middle schoolers
  • Navigating the emotional and practical challenges of leaving a beloved profession
  • The pressures and mental load of being a working parent
  • Logistical considerations, including health insurance and financial planning for a career change
  • Kerry’s journey into entrepreneurship and what her business offers
  • Reflections on identity, capability, and embracing change
  • Fun rapid-fire questions about reality TV, space travel, and dream purchases

Featured Quote:

“Being a present and good and fun-loving mom is also something I always wanted. And I don't think that I personally could do both.” – Kerry Komarov

Timestamps:

  • 00:00 – Introduction & Kerry’s background
  • 03:32 – Why teaching was always her dream job
  • 07:32 – Choosing to work with middle schoolers
  • 08:34 – What changed after her second child and maternity leave
  • 11:55 – Emotional challenges and letting go of identity as a teacher
  • 14:24 – Family conversations and figuring out work-home balance
  • 20:02 – Fears and anxieties about starting a business
  • 23:18 – Navigating practicalities like health insurance
  • 25:07 – What Kerry misses (and doesn’t) about teaching
  • 27:54 – Overview of Kerry’s new business and services
  • 31:12 – Final fun questions and closing thoughts

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>c497a0cc-ebc1-4bfa-9a8e-31cea55ef18aTue, 08 Jul 2025 09:00:00 -040035:01falsefull196961Beyond Training: What Foster Care Taught a Trauma Professional with Megan HammBeyond Training: What Foster Care Taught a Trauma Professional with Megan HammAmy Stone welcomes licensed professional counselor and foster parent Megan Hamm to discuss how becoming a foster parent transformed her approach to working with children and families experiencing trauma. Megan shares her personal journey, the challenges of supporting kids in crisis, and how her lived experience informed her work as a mental health professional.

About the Guest:

Megan Hamm, Ed.S., LPC-S, RPT, is a Licensed Professional Counselor, Registered Play Therapist, and trauma-informed parenting expert. She specializes in helping foster and adoptive families turn emotional chaos into connection through her signature H.E.A.R.T. Framework. As the Amazon best-selling author of Heart of the Matter, Megan equips caregivers and professionals with practical tools to manage meltdown behaviors and foster healing. She’s passionate about dismantling mental health stigma and empowering families to thrive.

Main Topics Covered:

  • Why lived experience is invaluable in trauma-informed care for children and families
  • Megan’s journey from professional counselor to foster parent
  • The emotional realities and surprises of fostering
  • Redefining trauma—from past histories to the present-day realities for children in the system
  • The importance of adult self-regulation and accepting children as they are
  • Shifting traditional mental health perspectives in supporting foster and adoptive families
  • Megan’s “HEART” framework and her approach to parent-child relationships
  • Personal growth, challenging conversations, and the power of showing up for kids

Quote from the Episode:

“I, as the adult, am one of the, if not the most important intervention that they’ll ever have. It’s not about building skills…it’s about me being there, me being present, and me accepting them for who they are. Unapologetically.” — Megan Hamm

Timestamps:

  • 0:00 – Welcome & Introductions
  • 0:47 – Megan on Self-Care and Nature
  • 2:06 – Career Background: Licensed Professional Counselor
  • 2:56 – How Foster Care Entered Megan’s Life
  • 6:27 – Deciding to Foster with Her Husband
  • 10:43 – Living the Experience: When Professional Training Meets Real Life
  • 15:10 – Trauma: Defining it in the Foster & Adoptive Context
  • 18:00 – How Foster Parenting Changed Megan’s Approach to Counseling
  • 26:08 – Response from Clients & Peers to Her New Approach
  • 31:31 – Megan’s Private Practice, Speaking, and Her Book
  • 36:37 – Final Fun Questions & Wrap-Up

Connect with Megan Hamm:

Megan’s Book: The Heart of the Matter: A Compassionate Guide to Transforming Behaviors in Fostering and Adopted Children available on Amazon and other places that you shop for books like Bookshop.org https://bookshop.org/a/87491/9798990309005

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>Amy Stone welcomes licensed professional counselor and foster parent Megan Hamm to discuss how becoming a foster parent transformed her approach to working with children and families experiencing trauma. Megan shares her personal journey, the challenges of supporting kids in crisis, and how her lived experience informed her work as a mental health professional.

About the Guest:

Megan Hamm, Ed.S., LPC-S, RPT, is a Licensed Professional Counselor, Registered Play Therapist, and trauma-informed parenting expert. She specializes in helping foster and adoptive families turn emotional chaos into connection through her signature H.E.A.R.T. Framework. As the Amazon best-selling author of Heart of the Matter, Megan equips caregivers and professionals with practical tools to manage meltdown behaviors and foster healing. She’s passionate about dismantling mental health stigma and empowering families to thrive.

Main Topics Covered:

  • Why lived experience is invaluable in trauma-informed care for children and families
  • Megan’s journey from professional counselor to foster parent
  • The emotional realities and surprises of fostering
  • Redefining trauma—from past histories to the present-day realities for children in the system
  • The importance of adult self-regulation and accepting children as they are
  • Shifting traditional mental health perspectives in supporting foster and adoptive families
  • Megan’s “HEART” framework and her approach to parent-child relationships
  • Personal growth, challenging conversations, and the power of showing up for kids

Quote from the Episode:

“I, as the adult, am one of the, if not the most important intervention that they’ll ever have. It’s not about building skills…it’s about me being there, me being present, and me accepting them for who they are. Unapologetically.” — Megan Hamm

Timestamps:

  • 0:00 – Welcome & Introductions
  • 0:47 – Megan on Self-Care and Nature
  • 2:06 – Career Background: Licensed Professional Counselor
  • 2:56 – How Foster Care Entered Megan’s Life
  • 6:27 – Deciding to Foster with Her Husband
  • 10:43 – Living the Experience: When Professional Training Meets Real Life
  • 15:10 – Trauma: Defining it in the Foster & Adoptive Context
  • 18:00 – How Foster Parenting Changed Megan’s Approach to Counseling
  • 26:08 – Response from Clients & Peers to Her New Approach
  • 31:31 – Megan’s Private Practice, Speaking, and Her Book
  • 36:37 – Final Fun Questions & Wrap-Up

Connect with Megan Hamm:

Megan’s Book: The Heart of the Matter: A Compassionate Guide to Transforming Behaviors in Fostering and Adopted Children available on Amazon and other places that you shop for books like Bookshop.org https://bookshop.org/a/87491/9798990309005

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>13d7c005-a7d6-4d10-a595-ed876e312752Sat, 05 Jul 2025 09:00:00 -040041:55falsefull195951Your Voice Counts: Celebrating Listener Impact and Support with Amy StoneYour Voice Counts: Celebrating Listener Impact and Support with Amy StoneToday we're doing something a little bit different with the show.

Guest Information:

There is no guest in this episode—Amy Stone is solo, sharing stories, gratitude, and feedback from guests and listeners.

In this special solo episode, host Amy Stone celebrates the show’s journey so far by sharing a collection of thoughtful reviews and kind words listeners and guests have left about The Art of Imperfect Adulting. Amy offers a behind-the-scenes look at why she chose not to invite a guest for this July 4th episode, discusses the impact of podcasting algorithms and consistency, and reflects on what makes the show meaningful to listeners.

Main Topics Covered:

  • Why there’s no guest this holiday episode and the importance of the release schedule
  • How podcast reviews help the show grow and ways listeners can get involved
  • Heartfelt listener and guest reviews about TAOIA’s impact and Amy’s interview style
  • Reflections on the show’s broad approach and the value of authentic conversations about adulting
  • Encouragement to subscribe, leave reviews, and participate in the Imperfect Adulting community

Enjoy and we'll be back soon with another fabulous guest sharing their story.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>Today we're doing something a little bit different with the show.

Guest Information:

There is no guest in this episode—Amy Stone is solo, sharing stories, gratitude, and feedback from guests and listeners.

In this special solo episode, host Amy Stone celebrates the show’s journey so far by sharing a collection of thoughtful reviews and kind words listeners and guests have left about The Art of Imperfect Adulting. Amy offers a behind-the-scenes look at why she chose not to invite a guest for this July 4th episode, discusses the impact of podcasting algorithms and consistency, and reflects on what makes the show meaningful to listeners.

Main Topics Covered:

  • Why there’s no guest this holiday episode and the importance of the release schedule
  • How podcast reviews help the show grow and ways listeners can get involved
  • Heartfelt listener and guest reviews about TAOIA’s impact and Amy’s interview style
  • Reflections on the show’s broad approach and the value of authentic conversations about adulting
  • Encouragement to subscribe, leave reviews, and participate in the Imperfect Adulting community

Enjoy and we'll be back soon with another fabulous guest sharing their story.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>33c35aa6-30bd-43b8-b355-c1652caa0a1cFri, 04 Jul 2025 09:00:00 -040013:31falsefull11001001Career Change After Burnout: Reclaiming Life & Self-Care with Sara RoccisanoCareer Change After Burnout: Reclaiming Life & Self-Care with Sara RoccisanoIn this episode, Amy Stone welcomes guest Sarah Roccisano for an engaging, honest conversation about navigating the ups and downs of a 20+ year career in finance, the impact of toxic work environments, and the courageous leap into a new, more authentic life. Sara unpacks her journey from Wall Street to wellness, touching on mental health, self-care, and the profound personal adventure that led her to leave the city behind for rural Connecticut and start Embolden Adventures.

About the Guest:

Sara Roccisano inspires personal, professional, and spiritual development through these extraordinary times of change and transformation. Sara made a hard choice to walk away from a successful career she built in finance and renewable energy across Wall Street and Corporate America to rediscover herself and reclaim her personal power. Now Sara motivates individuals and groups with her unique blend of optimism, effective communication, and a profound sense of connection to be emboldened in living life authentically and to unlock true potential. 

Sara is the founder of the award-winning travel inspiration site, Embolden Adventures. She is a world-traveling, spiritually transforming, International Public Speaker, Travel Storyteller, Author, and Embolden Adventurer

Main Topics Covered:

  • Sara’s upbringing in New England and early ambition to work on Wall Street
  • Navigating the post-9/11 job market and the highs and lows of her finance career
  • The emotional and physical toll of layoffs and toxic work environments
  • Her breaking point and decision to leave the finance world in 2022
  • The role of travel, nature, and spiritual exploration in her healing journey
  • Founding Embolden Adventures and her new life focus on self-discovery and inspiring others
  • Reflections on self-care, transformation, and redefining success

Quote from the Episode:

"Everything’s great until you get punched in the face. That’s what Mike Tyson said, and that was the breaking point for me." — Sara Roccasano

Timestamps:

  • [00:00:00] Introductions & Sara’s New England roots
  • [00:01:26] Sara’s self-care practices and encounter with nature
  • [00:05:46] Starting out on Wall Street – childhood ambitions and influences
  • [00:13:01] The highs of investment banking and impact of the 2008 financial crisis
  • [00:17:33] Surviving layoffs and switching to renewable energy
  • [00:21:47] The “decade of difficulty” and workplace challenges
  • [00:22:23] The breaking point – choosing to walk away without a plan
  • [00:27:35] Adventures and healing: travel, spiritual practices, and reclaiming self
  • [00:32:44] Life post-Wall Street: founding Embolden Adventures
  • [00:34:06] How to connect with Sara and learn about her upcoming book

  • [00:35:27] Lightning round questions & episode close

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode, Amy Stone welcomes guest Sarah Roccisano for an engaging, honest conversation about navigating the ups and downs of a 20+ year career in finance, the impact of toxic work environments, and the courageous leap into a new, more authentic life. Sara unpacks her journey from Wall Street to wellness, touching on mental health, self-care, and the profound personal adventure that led her to leave the city behind for rural Connecticut and start Embolden Adventures.

About the Guest:

Sara Roccisano inspires personal, professional, and spiritual development through these extraordinary times of change and transformation. Sara made a hard choice to walk away from a successful career she built in finance and renewable energy across Wall Street and Corporate America to rediscover herself and reclaim her personal power. Now Sara motivates individuals and groups with her unique blend of optimism, effective communication, and a profound sense of connection to be emboldened in living life authentically and to unlock true potential. 

Sara is the founder of the award-winning travel inspiration site, Embolden Adventures. She is a world-traveling, spiritually transforming, International Public Speaker, Travel Storyteller, Author, and Embolden Adventurer

Main Topics Covered:

  • Sara’s upbringing in New England and early ambition to work on Wall Street
  • Navigating the post-9/11 job market and the highs and lows of her finance career
  • The emotional and physical toll of layoffs and toxic work environments
  • Her breaking point and decision to leave the finance world in 2022
  • The role of travel, nature, and spiritual exploration in her healing journey
  • Founding Embolden Adventures and her new life focus on self-discovery and inspiring others
  • Reflections on self-care, transformation, and redefining success

Quote from the Episode:

"Everything’s great until you get punched in the face. That’s what Mike Tyson said, and that was the breaking point for me." — Sara Roccasano

Timestamps:

  • [00:00:00] Introductions & Sara’s New England roots
  • [00:01:26] Sara’s self-care practices and encounter with nature
  • [00:05:46] Starting out on Wall Street – childhood ambitions and influences
  • [00:13:01] The highs of investment banking and impact of the 2008 financial crisis
  • [00:17:33] Surviving layoffs and switching to renewable energy
  • [00:21:47] The “decade of difficulty” and workplace challenges
  • [00:22:23] The breaking point – choosing to walk away without a plan
  • [00:27:35] Adventures and healing: travel, spiritual practices, and reclaiming self
  • [00:32:44] Life post-Wall Street: founding Embolden Adventures
  • [00:34:06] How to connect with Sara and learn about her upcoming book

  • [00:35:27] Lightning round questions & episode close

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>ecf684c9-f4d9-4f3e-a1a0-59b06aeaacadThu, 03 Jul 2025 09:00:00 -040040:52falsefull194941Fitness, Cancer, and Finding Hope: Carly Fauth on Navigating AdversityFitness, Cancer, and Finding Hope: Carly Fauth on Navigating AdversityIn this episode of The Art of Imperfect Adulting, host Amy Stone sits down with Carly Fauth, a fitness enthusiast, coach, and cancer survivor. Carly shares her journey of being diagnosed with triple negative breast cancer, her decision to keep moving through treatment despite medical advice to rest, and how exercise played a vital role in her healing—physically and mentally. The conversation also meanders into personal stories about hobbies, porch dreams, and even eating bugs!

About the Guest:

Carly Fauth is a fitness instructor, ACSM-ACS certified cancer exercise specialist, movement mentor, and founder of FitFunCarly, a virtual fitness program that helps people get fit in just 15 minutes a day. A lifelong advocate for mental health through fitness, Carly’s passion for wellness deepened when she was diagnosed with triple-negative breast cancer in February 2024. As a survivor, she now uses her journey to inspire others to unlock their own extraordinary personal strength and overcome life’s obstacles.

During chemotherapy, Carly launched her podcast, Chemo Coffee Talk, straight from her infusion chair at Dana Farber. She continues the podcast from her home studio, offering hope, resilience, and real conversations to cancer patients and caregivers. She also wrote a book from her chemo chair called, "Pray for the Bear".


Main Topics Covered:

  • What it means to be diagnosed with triple negative breast cancer
  • The lack of research on exercise during chemotherapy, especially for women
  • Carly’s experience advocating for movement through cancer treatment
  • How movement and exercise aid in physical recovery and mental health
  • The importance of listening to your own body over outside advice
  • Launching a podcast and writing a book during chemotherapy
  • The value of trying new things and building resilience through adversity
  • Fun detours into eating unusual foods, playing games (or not), and dream home upgrades

Quote from the Episode:

"I think there needs to be more emphasis on movement as well as rest." – Carly Fauth

Timestamps:

  • 00:01:00 – Amy introduces Carly and the show’s theme
  • 00:02:00 – Carly shares about her passion for exercise
  • 00:03:04 – Explanation of triple negative breast cancer
  • 00:07:38 – Carly’s lifelong relationship with exercise
  • 00:13:30 – Exercising during chemo: what research—and doctors—say
  • 00:24:00 – How Carly’s support system responded to her movement goals
  • 00:28:29 – Carly’s podcast, book, and Fit Fun Community
  • 00:34:15 – Final fun questions and wrap-up

Connect with Carly Fauth:

  • Website: https://www.fitfuncarly.com/
  • Podcast: Chemo Coffee Talk (Spotify & YouTube)
  • Book: Pray for the Bear (available on Amazon)

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, host Amy Stone sits down with Carly Fauth, a fitness enthusiast, coach, and cancer survivor. Carly shares her journey of being diagnosed with triple negative breast cancer, her decision to keep moving through treatment despite medical advice to rest, and how exercise played a vital role in her healing—physically and mentally. The conversation also meanders into personal stories about hobbies, porch dreams, and even eating bugs!

About the Guest:

Carly Fauth is a fitness instructor, ACSM-ACS certified cancer exercise specialist, movement mentor, and founder of FitFunCarly, a virtual fitness program that helps people get fit in just 15 minutes a day. A lifelong advocate for mental health through fitness, Carly’s passion for wellness deepened when she was diagnosed with triple-negative breast cancer in February 2024. As a survivor, she now uses her journey to inspire others to unlock their own extraordinary personal strength and overcome life’s obstacles.

During chemotherapy, Carly launched her podcast, Chemo Coffee Talk, straight from her infusion chair at Dana Farber. She continues the podcast from her home studio, offering hope, resilience, and real conversations to cancer patients and caregivers. She also wrote a book from her chemo chair called, "Pray for the Bear".


Main Topics Covered:

  • What it means to be diagnosed with triple negative breast cancer
  • The lack of research on exercise during chemotherapy, especially for women
  • Carly’s experience advocating for movement through cancer treatment
  • How movement and exercise aid in physical recovery and mental health
  • The importance of listening to your own body over outside advice
  • Launching a podcast and writing a book during chemotherapy
  • The value of trying new things and building resilience through adversity
  • Fun detours into eating unusual foods, playing games (or not), and dream home upgrades

Quote from the Episode:

"I think there needs to be more emphasis on movement as well as rest." – Carly Fauth

Timestamps:

  • 00:01:00 – Amy introduces Carly and the show’s theme
  • 00:02:00 – Carly shares about her passion for exercise
  • 00:03:04 – Explanation of triple negative breast cancer
  • 00:07:38 – Carly’s lifelong relationship with exercise
  • 00:13:30 – Exercising during chemo: what research—and doctors—say
  • 00:24:00 – How Carly’s support system responded to her movement goals
  • 00:28:29 – Carly’s podcast, book, and Fit Fun Community
  • 00:34:15 – Final fun questions and wrap-up

Connect with Carly Fauth:

  • Website: https://www.fitfuncarly.com/
  • Podcast: Chemo Coffee Talk (Spotify & YouTube)
  • Book: Pray for the Bear (available on Amazon)

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>f3d0e5ac-c210-4b8a-85de-8306bc5f1c9eWed, 02 Jul 2025 09:00:00 -040037:01falsefull193931Rebuilding After Violence: Michelle Manley’s Decade of Healing and GrowthRebuilding After Violence: Michelle Manley’s Decade of Healing and GrowthIn this episode, host Amy Stone welcomes Michelle Manley, a Reiki master and trauma survivor, who shares her story of leaving an abusive marriage and healing from the impact of both spiritual and emotional abuse. Michelle opens up about the pivotal moments that led her to break free, her journey to recovery—including a diagnosis of complex PTSD—and how she eventually turned her experience into a source of support for others. Her story is an honest and inspiring look at imperfect adulting and finding hope on the other side of hardship.

About the Guest:

Michelle Manley is a soma-spiritual mentor, Reiki Master Teacher, Jungian tarot reader, and multidimensional healer with a unique approach that blends somatic embodiment, energy work, metaphysics, and deep mindset transformation. As an overcomer of time in a cult, an abusive marriage, and debilitating chronic pain, Michelle has reclaimed her sovereignty and now guides others in doing the same. She helps her diverse clients cultivate a deeper relationship with Self and find their unique equilibrium. As a queer and neurodiverse practitioner, Michelle hears the voice of those who feel unheard and is committed to providing a safe, nurturing space for healing and expansion.

Main Topics Covered:

  • Navigating and leaving an abusive marriage
  • The role of mental health and misdiagnosis in abuse
  • Living with and recovering from complex PTSD
  • The impact of spiritual abuse and fundamentalist religion
  • Self-care through nature and energetic healing
  • Parenting and healing alongside children
  • Building a new life and helping others heal

Quote from the Episode:

“I've reclaimed so many bits of myself that I hadn't given voice to for years, decades. I'm a better parent, I think, at this point. And I became a Reiki master… I get to watch my story actually have benefits, have goodness in it.” — Michelle Manley

Timestamps:

  • 00:00:05 — Welcome, self-care, and getting to know Michelle
  • 00:01:38 — The van incident: pivotal moment and aftermath
  • 00:02:41 — Michelle’s background: spiritual abuse and abusive marriage
  • 00:06:16 — Reflecting on the relationship and mental health
  • 00:08:16 — CPTSD diagnosis and trauma recovery
  • 00:11:00 — Michelle’s experience with a fundamentalist religion
  • 00:14:27 — Parenting, isolation, and challenges in the marriage
  • 00:17:54 — Life changes and becoming a healer
  • 00:19:54 — Supporting other women through energy work
  • 00:22:17 — Finding growth and acceptance after hardship
  • 00:24:44 — Rapid fire questions and closing

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode, host Amy Stone welcomes Michelle Manley, a Reiki master and trauma survivor, who shares her story of leaving an abusive marriage and healing from the impact of both spiritual and emotional abuse. Michelle opens up about the pivotal moments that led her to break free, her journey to recovery—including a diagnosis of complex PTSD—and how she eventually turned her experience into a source of support for others. Her story is an honest and inspiring look at imperfect adulting and finding hope on the other side of hardship.

About the Guest:

Michelle Manley is a soma-spiritual mentor, Reiki Master Teacher, Jungian tarot reader, and multidimensional healer with a unique approach that blends somatic embodiment, energy work, metaphysics, and deep mindset transformation. As an overcomer of time in a cult, an abusive marriage, and debilitating chronic pain, Michelle has reclaimed her sovereignty and now guides others in doing the same. She helps her diverse clients cultivate a deeper relationship with Self and find their unique equilibrium. As a queer and neurodiverse practitioner, Michelle hears the voice of those who feel unheard and is committed to providing a safe, nurturing space for healing and expansion.

Main Topics Covered:

  • Navigating and leaving an abusive marriage
  • The role of mental health and misdiagnosis in abuse
  • Living with and recovering from complex PTSD
  • The impact of spiritual abuse and fundamentalist religion
  • Self-care through nature and energetic healing
  • Parenting and healing alongside children
  • Building a new life and helping others heal

Quote from the Episode:

“I've reclaimed so many bits of myself that I hadn't given voice to for years, decades. I'm a better parent, I think, at this point. And I became a Reiki master… I get to watch my story actually have benefits, have goodness in it.” — Michelle Manley

Timestamps:

  • 00:00:05 — Welcome, self-care, and getting to know Michelle
  • 00:01:38 — The van incident: pivotal moment and aftermath
  • 00:02:41 — Michelle’s background: spiritual abuse and abusive marriage
  • 00:06:16 — Reflecting on the relationship and mental health
  • 00:08:16 — CPTSD diagnosis and trauma recovery
  • 00:11:00 — Michelle’s experience with a fundamentalist religion
  • 00:14:27 — Parenting, isolation, and challenges in the marriage
  • 00:17:54 — Life changes and becoming a healer
  • 00:19:54 — Supporting other women through energy work
  • 00:22:17 — Finding growth and acceptance after hardship
  • 00:24:44 — Rapid fire questions and closing

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>036a53cf-5866-4710-b8d2-4ab8ac2f0619Tue, 01 Jul 2025 09:00:00 -040028:56falsefull192921Starting Over at 54: Lisa Blaisdell’s Journey Through Divorce and Rediscovering HerselfStarting Over at 54: Lisa Blaisdell’s Journey Through Divorce and Rediscovering HerselfIn this episode of The Art of Imperfect Adulting, host Amy Stone sits down with Lisa Blaisdell to discuss what it means to start over after divorce at age 54. Lisa shares her personal journey of leaving both a long-term marriage and a successful career, digging deep into the challenges, fears, and possibilities that come with redefining life in midlife.

About the Guest:

Lisa Blaisdell is a coach, entrepreneur, and advocate for women navigating midlife transitions, especially those considering or experiencing divorce. After walking away from a 27-year marriage and a thriving business, Lisa now helps women in similar seasons find clarity, confidence, and support—without trauma or high conflict, but with honesty and compassion.

Main Topics Covered:

  • Lisa’s story of divorce at age 54 after 27 years of marriage
  • The emotional and practical complexities of ending a “good enough” marriage
  • Navigating layered fears: impact on children, family, and community perceptions
  • The importance of honesty with oneself when making life-changing decisions
  • Rebuilding identity, happiness, and possibility post-divorce
  • How Lisa now supports women facing similar crossroads through coaching and group programs

Quote from the Episode:

“I had to really just stand on my own two feet for the first time, really, in my life… I had to radically get out of my comfort zone.” – Lisa Blaisdell

Timestamps:

  • 00:00 Introduction and Lisa’s background
  • 00:49 Walking away from business and marriage – the catalyst
  • 05:34 Looking back to the early days of Lisa’s relationship
  • 09:59 The “driver’s seat”: why Lisa initiated divorce
  • 12:16 Division of household workload and emotional disconnect
  • 16:03 Denial, guilt, and the fear of disrupting family life
  • 21:29 The “explosion” and reality of separation
  • 25:56 Things not to say to someone getting divorced
  • 28:39 Life after divorce and helping others start over
  • 34:01 Lisa’s coaching work and support group details
  • 37:16 Final quick-fire questions with Lisa

Special Offer:

Free Midlife Journal to help women start the honest conversation with themselves. It's an easy way to answer questions about your life, how happy you truly are and if you are longing for change. They can download it at http://lisablaisdell.com .

As a note from the show host if you have trouble claiming the offer from the guest please reach out directly to the guest.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, host Amy Stone sits down with Lisa Blaisdell to discuss what it means to start over after divorce at age 54. Lisa shares her personal journey of leaving both a long-term marriage and a successful career, digging deep into the challenges, fears, and possibilities that come with redefining life in midlife.

About the Guest:

Lisa Blaisdell is a coach, entrepreneur, and advocate for women navigating midlife transitions, especially those considering or experiencing divorce. After walking away from a 27-year marriage and a thriving business, Lisa now helps women in similar seasons find clarity, confidence, and support—without trauma or high conflict, but with honesty and compassion.

Main Topics Covered:

  • Lisa’s story of divorce at age 54 after 27 years of marriage
  • The emotional and practical complexities of ending a “good enough” marriage
  • Navigating layered fears: impact on children, family, and community perceptions
  • The importance of honesty with oneself when making life-changing decisions
  • Rebuilding identity, happiness, and possibility post-divorce
  • How Lisa now supports women facing similar crossroads through coaching and group programs

Quote from the Episode:

“I had to really just stand on my own two feet for the first time, really, in my life… I had to radically get out of my comfort zone.” – Lisa Blaisdell

Timestamps:

  • 00:00 Introduction and Lisa’s background
  • 00:49 Walking away from business and marriage – the catalyst
  • 05:34 Looking back to the early days of Lisa’s relationship
  • 09:59 The “driver’s seat”: why Lisa initiated divorce
  • 12:16 Division of household workload and emotional disconnect
  • 16:03 Denial, guilt, and the fear of disrupting family life
  • 21:29 The “explosion” and reality of separation
  • 25:56 Things not to say to someone getting divorced
  • 28:39 Life after divorce and helping others start over
  • 34:01 Lisa’s coaching work and support group details
  • 37:16 Final quick-fire questions with Lisa

Special Offer:

Free Midlife Journal to help women start the honest conversation with themselves. It's an easy way to answer questions about your life, how happy you truly are and if you are longing for change. They can download it at http://lisablaisdell.com .

As a note from the show host if you have trouble claiming the offer from the guest please reach out directly to the guest.

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>49a87cd4-dbad-4f93-b688-0878ced40057Sat, 28 Jun 2025 09:00:00 -040042:35falsefull191911Getting Healthy at 70: Walking Dogs, Hitting the Gym, and Starting OverGetting Healthy at 70: Walking Dogs, Hitting the Gym, and Starting OverIn this episode of The Art of Imperfect Adulting, host Amy Stone sits down with Martha Burich, who made the bold decision to reinvent her health and lifestyle after retirement at age 70. Martha shares candid stories about her journey to sobriety, the challenges and triumphs of finding new purpose post-retirement, and the practical habits she's built to stay healthy. This episode is a powerful reminder that it’s never too late to change your habits and refocus on your well-being.

About the Guest:

Martha Burich is a retired special education teacher, published author, and parenting course creator based in Michigan. After retiring, she embraced personal transformation through sobriety, community involvement, and daily movement. Martha now helps other parents by teaching transformative parenting strategies and continues to advocate for self-care at every age.

Main Topics Covered:

  • Martha’s decision to prioritize health and movement at age 70
  • Her path to sobriety after retirement and involvement in AA
  • Finding community, purpose, and new passions post-retirement
  • How daily routines like walking dogs and going to the gym created lasting change
  • Overcoming intimidation and embracing new habits at any age
  • Martha’s work as a parenting coach and her book “Yes, You Can Raise Happy, Responsible Children”

Quote from the Episode:

“It doesn’t matter our age—the things that are important. Health is wealth.” – Martha Burich

Timestamps:

  • 00:01:04 – Introducing Martha Burich and her Michigan roots
  • 00:04:40 – Reflections on lifestyle and fitness before retirement
  • 00:06:16 – Martha’s sobriety journey and the role of community
  • 00:13:23 – Creating new habits: from daily walks to gym routines
  • 00:16:03 – How Martha kept herself motivated with challenges
  • 00:25:39 – Martha’s new purpose: teaching parenting classes and writing
  • 00:28:42 – Fun rapid-fire questions and Martha’s tips for adulting

Special Offer:

Parenting Solutions: A Transformative 4-Week Zoom Course

Struggling with misbehavior, power struggles, or feeling unheard as a parent? In just four weeks, you’ll gain the tools to create a calmer, more cooperative home while strengthening your bond with your child.

Regular price $397.00. Special for this podcast listeners $197.00 a $200.00 savings.

https://buy.stripe.com/cN23fJaa3dPd0zm6oB

As a note from the show. Sometimes offers from the guests are limited-time or limited quantity. If you have trouble redeeming this offer please reach out directly to the host.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, host Amy Stone sits down with Martha Burich, who made the bold decision to reinvent her health and lifestyle after retirement at age 70. Martha shares candid stories about her journey to sobriety, the challenges and triumphs of finding new purpose post-retirement, and the practical habits she's built to stay healthy. This episode is a powerful reminder that it’s never too late to change your habits and refocus on your well-being.

About the Guest:

Martha Burich is a retired special education teacher, published author, and parenting course creator based in Michigan. After retiring, she embraced personal transformation through sobriety, community involvement, and daily movement. Martha now helps other parents by teaching transformative parenting strategies and continues to advocate for self-care at every age.

Main Topics Covered:

  • Martha’s decision to prioritize health and movement at age 70
  • Her path to sobriety after retirement and involvement in AA
  • Finding community, purpose, and new passions post-retirement
  • How daily routines like walking dogs and going to the gym created lasting change
  • Overcoming intimidation and embracing new habits at any age
  • Martha’s work as a parenting coach and her book “Yes, You Can Raise Happy, Responsible Children”

Quote from the Episode:

“It doesn’t matter our age—the things that are important. Health is wealth.” – Martha Burich

Timestamps:

  • 00:01:04 – Introducing Martha Burich and her Michigan roots
  • 00:04:40 – Reflections on lifestyle and fitness before retirement
  • 00:06:16 – Martha’s sobriety journey and the role of community
  • 00:13:23 – Creating new habits: from daily walks to gym routines
  • 00:16:03 – How Martha kept herself motivated with challenges
  • 00:25:39 – Martha’s new purpose: teaching parenting classes and writing
  • 00:28:42 – Fun rapid-fire questions and Martha’s tips for adulting

Special Offer:

Parenting Solutions: A Transformative 4-Week Zoom Course

Struggling with misbehavior, power struggles, or feeling unheard as a parent? In just four weeks, you’ll gain the tools to create a calmer, more cooperative home while strengthening your bond with your child.

Regular price $397.00. Special for this podcast listeners $197.00 a $200.00 savings.

https://buy.stripe.com/cN23fJaa3dPd0zm6oB

As a note from the show. Sometimes offers from the guests are limited-time or limited quantity. If you have trouble redeeming this offer please reach out directly to the host.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>f6571a13-d39b-4d6c-9c3e-dc2e5bc240c5Fri, 27 Jun 2025 09:00:00 -040032:28falsefull190901Letting Go and Showing Up: A Modern Caregiving Memoir with Mark Steven PorroLetting Go and Showing Up: A Modern Caregiving Memoir with Mark Steven PorroIn this heartfelt and humorous episode, Amy Stone welcomes Mark Steven Porro, author of A Cup of Tea on the Commode, to discuss his unexpected journey into caregiving for his mother. Mark shares candid insights on shifting family roles, the realities of hands-on elder care, and how compassion and humor helped him navigate three and a half years as his mother’s primary caregiver.

About the Guest:

Mark is an award-winning designer, writer, director, and now a best-selling, award-winning author. He has written lots of jokes, several screenplays, and one award-winning short film. A Cup of Tea on the Commode—a sad, sweet, and funny debut memoir—chronicles his multitasking adventures of filling his mother’s last years with love, laughter, and joy.

Main Topics Covered:

  • Mark’s move from a carefree bachelor life in LA to a full-time caregiver in New Jersey
  • Family dynamics and shifting roles during aging and caregiving
  • Navigating elder care, hospice, and medical decisions as a son
  • The realities (and humor) of caring for a parent, including both logistical and emotional challenges
  • The importance of supporting caregivers and sharing family history
  • Mark’s writing process and the impact of his memoir

Quote from the Episode:

“She always took care of us. I never felt like mom wavered with me … so mom was always there for us. And I grew up in this family that we took care of each other, and it was important.” — Mark Steven Porro

Timestamps:

  • 00:00 – Introduction and Mark’s life in France
  • 00:46 – Adventures with wifi in 500-year-old buildings and living in a historic village
  • 02:32 – Mark’s attempt to learn French and cultural assimilation
  • 04:17 – Family roots: caregiving, family examples, and sibling dynamics
  • 09:14 – Mark’s pre-caregiving life and career in LA
  • 12:44 – The turning point: mother’s health crisis and hospice
  • 17:21 – Deciding to become the primary caregiver
  • 20:05 – Medical, memory, and daily care challenges
  • 22:09 – Mom’s routine before and after Mark’s involvement
  • 27:36 – Shifting family roles and the hands-on realities of caregiving
  • 31:59 – Managing work, support structures, and sibling teamwork
  • 34:39 – Mark’s book, A Cup of Tea on the Commode, and the importance of storytelling
  • 39:42 – Broader context: growing need for eldercare and Mark’s contribution to the topic
  • 40:51 – Rapid fire questions: daily routines, travel, and more about Mark’s life and creative projects

Find Mark’s book and learn more:


Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this heartfelt and humorous episode, Amy Stone welcomes Mark Steven Porro, author of A Cup of Tea on the Commode, to discuss his unexpected journey into caregiving for his mother. Mark shares candid insights on shifting family roles, the realities of hands-on elder care, and how compassion and humor helped him navigate three and a half years as his mother’s primary caregiver.

About the Guest:

Mark is an award-winning designer, writer, director, and now a best-selling, award-winning author. He has written lots of jokes, several screenplays, and one award-winning short film. A Cup of Tea on the Commode—a sad, sweet, and funny debut memoir—chronicles his multitasking adventures of filling his mother’s last years with love, laughter, and joy.

Main Topics Covered:

  • Mark’s move from a carefree bachelor life in LA to a full-time caregiver in New Jersey
  • Family dynamics and shifting roles during aging and caregiving
  • Navigating elder care, hospice, and medical decisions as a son
  • The realities (and humor) of caring for a parent, including both logistical and emotional challenges
  • The importance of supporting caregivers and sharing family history
  • Mark’s writing process and the impact of his memoir

Quote from the Episode:

“She always took care of us. I never felt like mom wavered with me … so mom was always there for us. And I grew up in this family that we took care of each other, and it was important.” — Mark Steven Porro

Timestamps:

  • 00:00 – Introduction and Mark’s life in France
  • 00:46 – Adventures with wifi in 500-year-old buildings and living in a historic village
  • 02:32 – Mark’s attempt to learn French and cultural assimilation
  • 04:17 – Family roots: caregiving, family examples, and sibling dynamics
  • 09:14 – Mark’s pre-caregiving life and career in LA
  • 12:44 – The turning point: mother’s health crisis and hospice
  • 17:21 – Deciding to become the primary caregiver
  • 20:05 – Medical, memory, and daily care challenges
  • 22:09 – Mom’s routine before and after Mark’s involvement
  • 27:36 – Shifting family roles and the hands-on realities of caregiving
  • 31:59 – Managing work, support structures, and sibling teamwork
  • 34:39 – Mark’s book, A Cup of Tea on the Commode, and the importance of storytelling
  • 39:42 – Broader context: growing need for eldercare and Mark’s contribution to the topic
  • 40:51 – Rapid fire questions: daily routines, travel, and more about Mark’s life and creative projects

Find Mark’s book and learn more:


Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>5ed1b7f1-ee7c-43db-893f-2cc9e443f3dcThu, 26 Jun 2025 09:00:00 -040048:31falsefull189891Finding Humor and Strength in the Face of Triple Positive Breast Cancer with Deb KrierFinding Humor and Strength in the Face of Triple Positive Breast Cancer with Deb KrierIn this episode, host Amy Stone welcomes Deb Krier to The Art of Imperfect Adulting to discuss Deb's decade-long journey through multiple cancer diagnoses—including stage four triple positive breast cancer and thyroid cancer. Deb opens up about the unexpected twists in her health, the emotional roller coaster of diagnosis and treatment, and how her experience inspired her to empower others facing similar battles.

About the Guest:

Deb is a seasoned entrepreneur with a background in communications, marketing, and public relations but also a cancer advocate whose personal journey through Stage 4 triple-positive breast cancer and thyroid cancer has been truly transformative. In 2022, she founded tryingnottodie.LIVE is a commendable initiative empowering those navigating the complexities of cancer.

Her unwavering commitment to turning struggles into strengths, fostering hope in the cancer community, and promoting resilience aligns seamlessly with the values of your podcast as the founder of tryingnottodie.LIVE and the host of "The Business Power Hour" podcast.

Main Topics Covered:

  • Deb’s background and passions, including showing beagles and her love for the University of Colorado
  • Receiving a life-altering cancer diagnosis following a routine mammogram
  • Coping mechanisms, the emotional process, and building a support system during serious illness
  • Navigating treatment choices and medical emergencies, including a catastrophic complication during chemotherapy
  • The importance of living wills, medical advocacy, and preparing for unexpected health crises
  • Deb’s creation of the “Trying Not to Die Live” community and her mission to empower cancer patients and their supporters
  • Encouragement for those feeling isolated or overwhelmed by diagnosis and treatment

Quote from the Episode:

“One of the biggest things I hear is, you know, people and no matter what their support system is, they still say, I feel so alone, and I don't know what to do.” – Deb Krier

Timestamps:

  • [00:00:00] Introduction and welcome
  • [00:01:06] Deb’s hobbies beyond work and family
  • [00:02:41] Transition to cancer journey and diagnosis
  • [00:04:08] Deb’s health today and her outlook
  • [00:07:08] Discovery and escalation of cancer diagnosis
  • [00:11:13] Timeline from first screening to aggressive treatment
  • [00:12:20] Emotional response to diagnosis and shifting to treatment mode
  • [00:14:49] Role of support systems and moving forward
  • [00:17:06] Decisions around treatment and the treatment process
  • [00:19:11] Hospitalization and medical emergencies
  • [00:22:44] Family support and living wills
  • [00:27:04] Turning her experience into a mission to empower others
  • [00:30:36] Advice for building support systems and avoiding Dr. Google
  • [00:32:19] Navigating medical conversations and advocating for yourself
  • [00:34:55] How to connect with Deb and her community resources
  • [00:36:14] Fun final questions with Deb

Links:

  • Connect with Deb and find resources: www.tryingnotodie.live
  • Join her private support community via the Facebook group link on her website.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode, host Amy Stone welcomes Deb Krier to The Art of Imperfect Adulting to discuss Deb's decade-long journey through multiple cancer diagnoses—including stage four triple positive breast cancer and thyroid cancer. Deb opens up about the unexpected twists in her health, the emotional roller coaster of diagnosis and treatment, and how her experience inspired her to empower others facing similar battles.

About the Guest:

Deb is a seasoned entrepreneur with a background in communications, marketing, and public relations but also a cancer advocate whose personal journey through Stage 4 triple-positive breast cancer and thyroid cancer has been truly transformative. In 2022, she founded tryingnottodie.LIVE is a commendable initiative empowering those navigating the complexities of cancer.

Her unwavering commitment to turning struggles into strengths, fostering hope in the cancer community, and promoting resilience aligns seamlessly with the values of your podcast as the founder of tryingnottodie.LIVE and the host of "The Business Power Hour" podcast.

Main Topics Covered:

  • Deb’s background and passions, including showing beagles and her love for the University of Colorado
  • Receiving a life-altering cancer diagnosis following a routine mammogram
  • Coping mechanisms, the emotional process, and building a support system during serious illness
  • Navigating treatment choices and medical emergencies, including a catastrophic complication during chemotherapy
  • The importance of living wills, medical advocacy, and preparing for unexpected health crises
  • Deb’s creation of the “Trying Not to Die Live” community and her mission to empower cancer patients and their supporters
  • Encouragement for those feeling isolated or overwhelmed by diagnosis and treatment

Quote from the Episode:

“One of the biggest things I hear is, you know, people and no matter what their support system is, they still say, I feel so alone, and I don't know what to do.” – Deb Krier

Timestamps:

  • [00:00:00] Introduction and welcome
  • [00:01:06] Deb’s hobbies beyond work and family
  • [00:02:41] Transition to cancer journey and diagnosis
  • [00:04:08] Deb’s health today and her outlook
  • [00:07:08] Discovery and escalation of cancer diagnosis
  • [00:11:13] Timeline from first screening to aggressive treatment
  • [00:12:20] Emotional response to diagnosis and shifting to treatment mode
  • [00:14:49] Role of support systems and moving forward
  • [00:17:06] Decisions around treatment and the treatment process
  • [00:19:11] Hospitalization and medical emergencies
  • [00:22:44] Family support and living wills
  • [00:27:04] Turning her experience into a mission to empower others
  • [00:30:36] Advice for building support systems and avoiding Dr. Google
  • [00:32:19] Navigating medical conversations and advocating for yourself
  • [00:34:55] How to connect with Deb and her community resources
  • [00:36:14] Fun final questions with Deb

Links:

  • Connect with Deb and find resources: www.tryingnotodie.live
  • Join her private support community via the Facebook group link on her website.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>6c838c3b-37b3-4e58-8301-03e1d73a954cWed, 25 Jun 2025 09:00:00 -040040:08falsefull188881Losing Both Parents Suddenly: One Woman’s Survival and HealingLosing Both Parents Suddenly: One Woman’s Survival and HealingIn this episode of The Art of Imperfect Adulting, Amy Stone sits down with guest Jocelyn Bates to discuss the unimaginable grief of losing both her parents within a week during the Covid-19 pandemic. Jocelyn shares her experience of navigating the trauma and aftermath, the unique challenges of multi-generational living, and the intensely personal journey to healing through spirituality, creative expression, and somatic practices.

About the Guest:

Jocelyn is a Cultivator of Curiosity and Creativity in the Human Experiment. She's a Soul Art Guide, Yoga Nidra Guide, Human Design Guide, Artist, Writer and Teacher as well as an unschooling mama to 3 beautiful children spreading inspirational creativity anywhere she can.

Main Topics Covered:

  • Jocelyn's family background and the experience of being an only child in a close-knit household
  • The sudden loss of both parents to Covid-related complications
  • Challenges and trauma from hospital protocols during the pandemic
  • The impact of multi-generational living and how it shapes adult identity
  • Jocelyn’s journey through shock, dissociation, and PTSD
  • The power of rituals and the harm of their disruption during Covid
  • Tools for grief and healing: creative expression, soul art, yoga nidra, human design, and community support
  • How Jocelyn rebuilt her sense of self and purpose after loss

Quote from the Episode:

"I'm gonna move toward... I'm gonna start saying, who the hell am I? Like, and where do my parents reside? In me still. And where... And what didn't I like about them? And what do I like? And I really stood and looked it in the eye, and I've been doing that since it happened." — Jocelyn Bates

Timestamps:

  • Jocelyn’s background and daily grounding ritual (00:00–00:03)
  • Family story, their relationship, and sudden illness (00:03–00:12)
  • Covid hospitalization, loss of parents, and navigating trauma (00:12–00:23)
  • The challenge of grieving in isolation and disrupted grief rituals (00:23–00:28)
  • Jocelyn’s path to healing: therapy, spiritual modalities, creative work (00:28–00:44)
  • Recognizing and addressing PTSD symptoms (00:39–00:44)
  • Choices in grief and reclaiming agency (00:44–00:46)
  • Jocelyn’s current work and how people can connect (00:46–00:49)
  • Rapid fire questions and episode wrap-up (00:49–00:53)

Connect with Jocelyn:

Find Jocelyn on Insight Timer and jocelynbates.net

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone sits down with guest Jocelyn Bates to discuss the unimaginable grief of losing both her parents within a week during the Covid-19 pandemic. Jocelyn shares her experience of navigating the trauma and aftermath, the unique challenges of multi-generational living, and the intensely personal journey to healing through spirituality, creative expression, and somatic practices.

About the Guest:

Jocelyn is a Cultivator of Curiosity and Creativity in the Human Experiment. She's a Soul Art Guide, Yoga Nidra Guide, Human Design Guide, Artist, Writer and Teacher as well as an unschooling mama to 3 beautiful children spreading inspirational creativity anywhere she can.

Main Topics Covered:

  • Jocelyn's family background and the experience of being an only child in a close-knit household
  • The sudden loss of both parents to Covid-related complications
  • Challenges and trauma from hospital protocols during the pandemic
  • The impact of multi-generational living and how it shapes adult identity
  • Jocelyn’s journey through shock, dissociation, and PTSD
  • The power of rituals and the harm of their disruption during Covid
  • Tools for grief and healing: creative expression, soul art, yoga nidra, human design, and community support
  • How Jocelyn rebuilt her sense of self and purpose after loss

Quote from the Episode:

"I'm gonna move toward... I'm gonna start saying, who the hell am I? Like, and where do my parents reside? In me still. And where... And what didn't I like about them? And what do I like? And I really stood and looked it in the eye, and I've been doing that since it happened." — Jocelyn Bates

Timestamps:

  • Jocelyn’s background and daily grounding ritual (00:00–00:03)
  • Family story, their relationship, and sudden illness (00:03–00:12)
  • Covid hospitalization, loss of parents, and navigating trauma (00:12–00:23)
  • The challenge of grieving in isolation and disrupted grief rituals (00:23–00:28)
  • Jocelyn’s path to healing: therapy, spiritual modalities, creative work (00:28–00:44)
  • Recognizing and addressing PTSD symptoms (00:39–00:44)
  • Choices in grief and reclaiming agency (00:44–00:46)
  • Jocelyn’s current work and how people can connect (00:46–00:49)
  • Rapid fire questions and episode wrap-up (00:49–00:53)

Connect with Jocelyn:

Find Jocelyn on Insight Timer and jocelynbates.net

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>7e96a369-5612-4447-9ce0-efb87e188dddTue, 24 Jun 2025 09:00:00 -040057:22falsefull187871Leaving Burnout Behind: How Jen Melville Redesigned Her Career and LifeLeaving Burnout Behind: How Jen Melville Redesigned Her Career and LifeIn this episode of The Art of Imperfect Adulting, Amy Stone sits down with Jen Melville to discuss Jen’s unexpected journey from a career in higher education administration to entrepreneurship and coaching. Together, they dive deep into topics like career pivots, the pursuit of security, infertility struggles, and the evolution of self-confidence through adulthood. Jen shares her personal story of surviving burnout, navigating significant life changes, and ultimately finding fulfillment and purpose in relationship coaching.

About the Guest:

Jen Melville is a Relationship Coach and Household Systems Strategist who helps busy couples create fair, stress-free household systems that lighten the mental load—so they can actually enjoy their time together. As a mom to energetic six-year-old boy/girl twins and a ridiculously needy French Bulldog, she knows firsthand the chaos of balancing it all. She survives entrepreneurship and motherhood with a mix of sarcasm, iced coffee, and a deep passion for helping couples thrive.

Main Topics Covered:

  • Overcoming burnout & leaving a stable career in higher education
  • Navigating financial security, risk, and confidence as an adult
  • Dealing with infertility and the emotional rollercoaster of IVF
  • The realities of motherhood and work-life balance
  • Reinventing oneself through entrepreneurship with Pure Romance parties
  • Transitioning into coaching, especially for couples and families
  • Using the "Fair Play" system to address household labor and intimacy
  • The value of self-care through practices like “momcations”

Quote from the Episode:

“I was forced to do something that was probably beneficial to my health… I would have never excelled [in higher ed]. What I know my skills to be now, although I still doubt them sometimes, I would have not been successful there.” — Jen Melville

Timestamps:

  • 00:00 — Introduction and Jen’s New England roots
  • 02:13 — Hobbies, thrifting, and work-life quirks
  • 03:29 — Jen’s background in higher education administration
  • 04:42 — Choosing a career out of necessity and confidence
  • 10:22 — Long-term job expectations and real-life transitions
  • 12:46 — The exit from higher ed: burnout and being pushed out
  • 16:59 — Life after higher ed: entrepreneurship and anxiety
  • 23:16 — Personal stressors: infertility and miscarriage
  • 28:25 — Never looking back at higher ed & redefining career ambitions
  • 32:18 — Quitting the bank job and transitioning to coaching
  • 33:59 — Adapting business during the pandemic & moving states
  • 38:12 — Coaching focus: intimacy, communication, and “Fair Play”
  • 43:23 — Details on Jen’s Divide and Thrive workshop
  • 45:05 — Final three questions: introversion, momcations, and choosing courage

Connect with Jen Melville:

Website: jennifer-melville.com

Special Offer: Divide + Thrive Workshop

The Divide + Thrive Couple's Workshop is all about helping couples finally figure out who does what at home—without the nagging, frustration, or “I’ll just do it myself” moments. In this session, we’ll break down household tasks, make sure both partners take full ownership of their share, and create a system that actually works (so you’re not stuck managing it all). The goal? Less stress, more sanity, and a home that doesn’t run solely on your mental load.

Value: $399

Offered: $50 off

Use code BYE50 at https://link.automationonamission.com/payment-link/67c07b51eba43a791d3546ba

Note from the show host: Often special offers from the guest are limited time and/or limited quantity. If you have any trouble redeeming this offer please contact the guest directly. The Art of Imperfect Adulting and the host are simply sharing the information we make no representations or guarantees.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone sits down with Jen Melville to discuss Jen’s unexpected journey from a career in higher education administration to entrepreneurship and coaching. Together, they dive deep into topics like career pivots, the pursuit of security, infertility struggles, and the evolution of self-confidence through adulthood. Jen shares her personal story of surviving burnout, navigating significant life changes, and ultimately finding fulfillment and purpose in relationship coaching.

About the Guest:

Jen Melville is a Relationship Coach and Household Systems Strategist who helps busy couples create fair, stress-free household systems that lighten the mental load—so they can actually enjoy their time together. As a mom to energetic six-year-old boy/girl twins and a ridiculously needy French Bulldog, she knows firsthand the chaos of balancing it all. She survives entrepreneurship and motherhood with a mix of sarcasm, iced coffee, and a deep passion for helping couples thrive.

Main Topics Covered:

  • Overcoming burnout & leaving a stable career in higher education
  • Navigating financial security, risk, and confidence as an adult
  • Dealing with infertility and the emotional rollercoaster of IVF
  • The realities of motherhood and work-life balance
  • Reinventing oneself through entrepreneurship with Pure Romance parties
  • Transitioning into coaching, especially for couples and families
  • Using the "Fair Play" system to address household labor and intimacy
  • The value of self-care through practices like “momcations”

Quote from the Episode:

“I was forced to do something that was probably beneficial to my health… I would have never excelled [in higher ed]. What I know my skills to be now, although I still doubt them sometimes, I would have not been successful there.” — Jen Melville

Timestamps:

  • 00:00 — Introduction and Jen’s New England roots
  • 02:13 — Hobbies, thrifting, and work-life quirks
  • 03:29 — Jen’s background in higher education administration
  • 04:42 — Choosing a career out of necessity and confidence
  • 10:22 — Long-term job expectations and real-life transitions
  • 12:46 — The exit from higher ed: burnout and being pushed out
  • 16:59 — Life after higher ed: entrepreneurship and anxiety
  • 23:16 — Personal stressors: infertility and miscarriage
  • 28:25 — Never looking back at higher ed & redefining career ambitions
  • 32:18 — Quitting the bank job and transitioning to coaching
  • 33:59 — Adapting business during the pandemic & moving states
  • 38:12 — Coaching focus: intimacy, communication, and “Fair Play”
  • 43:23 — Details on Jen’s Divide and Thrive workshop
  • 45:05 — Final three questions: introversion, momcations, and choosing courage

Connect with Jen Melville:

Website: jennifer-melville.com

Special Offer: Divide + Thrive Workshop

The Divide + Thrive Couple's Workshop is all about helping couples finally figure out who does what at home—without the nagging, frustration, or “I’ll just do it myself” moments. In this session, we’ll break down household tasks, make sure both partners take full ownership of their share, and create a system that actually works (so you’re not stuck managing it all). The goal? Less stress, more sanity, and a home that doesn’t run solely on your mental load.

Value: $399

Offered: $50 off

Use code BYE50 at https://link.automationonamission.com/payment-link/67c07b51eba43a791d3546ba

Note from the show host: Often special offers from the guest are limited time and/or limited quantity. If you have any trouble redeeming this offer please contact the guest directly. The Art of Imperfect Adulting and the host are simply sharing the information we make no representations or guarantees.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>e0803ba9-0daf-48a4-a5f7-c924c6788c03Sat, 21 Jun 2025 09:00:00 -040051:43falsefull186861Transforming Grief: Lessons from Losing a Child with Suzanne JabourTransforming Grief: Lessons from Losing a Child with Suzanne JabourIn this episode of The Art of Imperfect Adulting (TAOIA), host Amy Stone chats with Suzanne Jabour about rebuilding life after the loss of her adult son. Suzanne shares her personal journey through grief, the practical and emotional realities of loss, and her mission to create space for more open and supportive conversations around grief and healing. Together, they explore not only the pain, but also the opportunities for connection, growth, and compassion that arise in the aftermath of tragedy.

About the Guest:

Suzanne is a grieving mom who has found meaning in her loss through providing grief education – sharing how grief really works and how we can support people experiencing it. She works with grievers to chart their own path through Conscious and Curious Grief Coaching. She offers a regular rotation of workshops and sessions for grievers and people supporting them to share the information, skills and tools so we can respond to grief in a more meaningful way. Her TEDx talk “Grief is Hard - Let’s do Better” will be released in 2025. She is available as a speaker to share her story and help normalize grief as a healthy response to losses big and small. She has a BA and B Ed and decades of experience as a trainer. She is a certified Grief Educator, a Transformational Coach and Workshop Leader.

Main Topics Covered:

  • Suzanne’s life before and after her son’s passing
  • How the COVID-19 pandemic shaped her family’s experience of loss
  • The realities of grief, including its physical, emotional, and mental impact (“grief brain”)
  • Why our society struggles to handle grief and what needs to change
  • Honoring loved ones by sharing stories and memories
  • Practical advice for supporting grievers and having better conversations about loss
  • The importance of foundational well-being in facing life’s challenges
  • Suzanne’s new grief workshops and available resources

Quote from the Episode:

“If we were having more conversations about it, about grief and loss and rebuilding, we would be much better adulting.” — Suzanne Jabour

Timestamps:

  • 00:00 – Introductions, Vancouver vs. Seattle, and Suzanne’s hobbies
  • 02:04 – Discussing the loss of Suzanne’s adult son; the context of the pandemic
  • 07:13 – Exposure to grief prior to Ben’s death; unique impact of losing a child
  • 09:59 – How Ben passed away and reframing mental health loss
  • 14:01 – Honoring and remembering Ben’s life
  • 19:16 – The physical and mental impact of grief; normalizing the experience
  • 22:05 – “Fork in the road” moments and puzzle pieces of identity
  • 28:08 – Rebuilding life, shifting priorities and boundaries
  • 38:18 – Supporting grievers: what helps, and what doesn’t
  • 46:26 – Why we must get better at handling grief
  • 47:00 – Suzanne’s workshops, resources, and special offer for listeners
  • 49:15 – Rapid fire questions: fear, Mars, and beverages

Resources & Links:


Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting (TAOIA), host Amy Stone chats with Suzanne Jabour about rebuilding life after the loss of her adult son. Suzanne shares her personal journey through grief, the practical and emotional realities of loss, and her mission to create space for more open and supportive conversations around grief and healing. Together, they explore not only the pain, but also the opportunities for connection, growth, and compassion that arise in the aftermath of tragedy.

About the Guest:

Suzanne is a grieving mom who has found meaning in her loss through providing grief education – sharing how grief really works and how we can support people experiencing it. She works with grievers to chart their own path through Conscious and Curious Grief Coaching. She offers a regular rotation of workshops and sessions for grievers and people supporting them to share the information, skills and tools so we can respond to grief in a more meaningful way. Her TEDx talk “Grief is Hard - Let’s do Better” will be released in 2025. She is available as a speaker to share her story and help normalize grief as a healthy response to losses big and small. She has a BA and B Ed and decades of experience as a trainer. She is a certified Grief Educator, a Transformational Coach and Workshop Leader.

Main Topics Covered:

  • Suzanne’s life before and after her son’s passing
  • How the COVID-19 pandemic shaped her family’s experience of loss
  • The realities of grief, including its physical, emotional, and mental impact (“grief brain”)
  • Why our society struggles to handle grief and what needs to change
  • Honoring loved ones by sharing stories and memories
  • Practical advice for supporting grievers and having better conversations about loss
  • The importance of foundational well-being in facing life’s challenges
  • Suzanne’s new grief workshops and available resources

Quote from the Episode:

“If we were having more conversations about it, about grief and loss and rebuilding, we would be much better adulting.” — Suzanne Jabour

Timestamps:

  • 00:00 – Introductions, Vancouver vs. Seattle, and Suzanne’s hobbies
  • 02:04 – Discussing the loss of Suzanne’s adult son; the context of the pandemic
  • 07:13 – Exposure to grief prior to Ben’s death; unique impact of losing a child
  • 09:59 – How Ben passed away and reframing mental health loss
  • 14:01 – Honoring and remembering Ben’s life
  • 19:16 – The physical and mental impact of grief; normalizing the experience
  • 22:05 – “Fork in the road” moments and puzzle pieces of identity
  • 28:08 – Rebuilding life, shifting priorities and boundaries
  • 38:18 – Supporting grievers: what helps, and what doesn’t
  • 46:26 – Why we must get better at handling grief
  • 47:00 – Suzanne’s workshops, resources, and special offer for listeners
  • 49:15 – Rapid fire questions: fear, Mars, and beverages

Resources & Links:


Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>5f989c8b-caf8-47c8-a716-55c40345164eFri, 20 Jun 2025 09:00:00 -040055:23falsefull185851The Power of Gratitude in Overcoming Life’s Challenges with Kandas RodarteThe Power of Gratitude in Overcoming Life’s Challenges with Kandas RodarteIn this episode, host Amy Stone welcomes Kandas Rodarte to discuss the path that led Kandas to launch a coaching business after being diagnosed with metastatic breast cancer at age 44. Together, they explore Kandas’s journey from custom furniture entrepreneurship to becoming the “Gratitude Geek,” focusing on resilience, gratitude, and empowering women to change the world through business ownership.

About the Guest:

Kandas Rodarte is a productivity coach for micropreneurs and the host of the Gratitude Geek Podcast, ranked #1 in sales and marketing on GoodPods. After being diagnosed with metastatic breast cancer, she embraced gratitude as a daily practice and turned her experience into a mission to help solopreneurs build lasting relationships while growing their businesses. Through her group coaching program, Robusta, Small Business Percolator, she provides a supportive space for female solopreneurs to brainstorm, learn, and thrive. Kandas believes success comes from authentic connections, strategic marketing, and a strong support network.

Main Topics Covered:

  • Kandas’s move from California to Michigan and her love of crochet
  • The life-changing discovery of her cancer diagnosis, how she found her doctor, and the role of Herceptin in her journey
  • Transitioning from custom high-end furniture business to coaching women entrepreneurs
  • The power of gratitude—how Kandas integrated it into her brand and life, and practical tips for practicing gratitude, even on tough days
  • The importance of imperfect adulting and representing real, authentic lives
  • Kandas’s group coaching program for women over 40 and her mission to help women change the world through business ownership
  • Fun side topics: favorite books, memorable gifts, and living with intention

Quote from the Episode:

“I think that women need to own businesses because we really can change the world and we can make it better for everybody, including men. Men will be better off if women owned more businesses.” — Kandas Rodarte

Timestamps:

  • 00:00 – Introductions, getting off-topic, and Michigan living
  • 02:46 – Hobbies, passion for crochet, and yarn shop woes
  • 05:59 – Transition to today’s topic: Cancer diagnosis and launching a business
  • 06:19 – How a breakthrough drug’s history changed Kandas’s prognosis
  • 08:09 – The discovery of her breast cancer and life before diagnosis
  • 13:17 – Kandas’s career as a custom furniture entrepreneur
  • 16:50 – Childhood dreams, paleontology, and family connections
  • 20:25 – What metastatic cancer means
  • 21:43 – Choosing coaching after diagnosis and early online business communities
  • 27:10 – Women, business, and why Kandas believes in changing the world
  • 31:34 – Gratitude: before and after cancer diagnosis
  • 36:16 – Honest talk about practicing gratitude, even when it’s hard
  • 41:00 – Details on Kandas’s coaching program and where to find her
  • 43:38 – Rapid-fire questions: color, favorite gift, and beloved books

Offer from the guest: You can connect with Kandas at www.kandasrodarte.com where you will find a 5-day gratitude journal. 

Note from the host: if you have trouble collecting or redeeming a guest offer - please contact the guest directly. 

Thank you for tuning into The Art of Imperfect Adulting! Be sure to subscribe so you don’t miss a thing. 

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode, host Amy Stone welcomes Kandas Rodarte to discuss the path that led Kandas to launch a coaching business after being diagnosed with metastatic breast cancer at age 44. Together, they explore Kandas’s journey from custom furniture entrepreneurship to becoming the “Gratitude Geek,” focusing on resilience, gratitude, and empowering women to change the world through business ownership.

About the Guest:

Kandas Rodarte is a productivity coach for micropreneurs and the host of the Gratitude Geek Podcast, ranked #1 in sales and marketing on GoodPods. After being diagnosed with metastatic breast cancer, she embraced gratitude as a daily practice and turned her experience into a mission to help solopreneurs build lasting relationships while growing their businesses. Through her group coaching program, Robusta, Small Business Percolator, she provides a supportive space for female solopreneurs to brainstorm, learn, and thrive. Kandas believes success comes from authentic connections, strategic marketing, and a strong support network.

Main Topics Covered:

  • Kandas’s move from California to Michigan and her love of crochet
  • The life-changing discovery of her cancer diagnosis, how she found her doctor, and the role of Herceptin in her journey
  • Transitioning from custom high-end furniture business to coaching women entrepreneurs
  • The power of gratitude—how Kandas integrated it into her brand and life, and practical tips for practicing gratitude, even on tough days
  • The importance of imperfect adulting and representing real, authentic lives
  • Kandas’s group coaching program for women over 40 and her mission to help women change the world through business ownership
  • Fun side topics: favorite books, memorable gifts, and living with intention

Quote from the Episode:

“I think that women need to own businesses because we really can change the world and we can make it better for everybody, including men. Men will be better off if women owned more businesses.” — Kandas Rodarte

Timestamps:

  • 00:00 – Introductions, getting off-topic, and Michigan living
  • 02:46 – Hobbies, passion for crochet, and yarn shop woes
  • 05:59 – Transition to today’s topic: Cancer diagnosis and launching a business
  • 06:19 – How a breakthrough drug’s history changed Kandas’s prognosis
  • 08:09 – The discovery of her breast cancer and life before diagnosis
  • 13:17 – Kandas’s career as a custom furniture entrepreneur
  • 16:50 – Childhood dreams, paleontology, and family connections
  • 20:25 – What metastatic cancer means
  • 21:43 – Choosing coaching after diagnosis and early online business communities
  • 27:10 – Women, business, and why Kandas believes in changing the world
  • 31:34 – Gratitude: before and after cancer diagnosis
  • 36:16 – Honest talk about practicing gratitude, even when it’s hard
  • 41:00 – Details on Kandas’s coaching program and where to find her
  • 43:38 – Rapid-fire questions: color, favorite gift, and beloved books

Offer from the guest: You can connect with Kandas at www.kandasrodarte.com where you will find a 5-day gratitude journal. 

Note from the host: if you have trouble collecting or redeeming a guest offer - please contact the guest directly. 

Thank you for tuning into The Art of Imperfect Adulting! Be sure to subscribe so you don’t miss a thing. 

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>20347d56-8857-4e64-9f3c-d5f5dd898447Thu, 19 Jun 2025 09:00:00 -040048:48falsefull184841Real Talk: Disability, Job Failure, and Finding Endurance with Kyle CoonReal Talk: Disability, Job Failure, and Finding Endurance with Kyle CoonIn this episode of The Art of Imperfect Adulting, Amy Stone talks with adventure athlete and Paralympian Kyle Coon. Kyle shares his journey from a confident college graduate struggling to find work—even landing a rejection from a grocery store—to transforming his life through endurance sports and embracing imperfection. His candid conversation highlights the challenges and unexpected turns that shape our personal growth.

About the Guest:

Kyle Coon is a two-time Paralympian, endurance athlete, keynote speaker, and Exactly What to Say Certified Guide. After losing his sight at the age of six, Kyle has dedicated his life to pushing limits—whether summiting Kilimanjaro as a teenager, competing on the world’s biggest athletic stages, or helping individuals and teams unlock their highest potential. A passionate advocate for high-performance living, he shares his journey of resilience, adaptability, and achievement through speaking engagements, coaching, and content creation. When he’s not training for his next challenge, Kyle is focused on fostering a community committed to excellence and living without limits.

Main Topics Covered:

  • Kyle’s experience growing up blind and developing a strong support network
  • The reality check and emotional impact of post-college job hunting setbacks
  • How rejection led Kyle to rediscover physical fitness and ultimately pursue endurance sports
  • The transformative role of mentorship and community in finding new paths
  • A behind-the-scenes look at competing in triathlon as a blind athlete
  • Reflections on overconfidence, growth, and advice for younger adults
  • Kyle’s current projects and how technology enhances his life

Quote from the Episode:

"At the end of the day, there is no best. There's only better." — Kyle Coon

Timestamps:

  • 00:00 – Introduction and Kyle’s definition of “home”
  • 01:12 – Kyle’s non-work passion: Chess
  • 04:18 – Facing setbacks after college and personal reflection
  • 10:53 – Losing his vision as a child and its life impact
  • 18:38 – From adventure sports to marathons and triathlons
  • 23:50 – Finding a running mentor and learning about triathlon
  • 29:22 – Progression from entry-level running to Ironman and Paralympics
  • 34:47 – The mechanics of racing as a blind triathlete
  • 37:10 – Would Kyle have chosen endurance sports if life went different?
  • 38:48 – Advice to his younger self
  • 40:25 – Kyle’s current pursuits and where to connect

Connect with Kyle Coon:


Also mentioned in the show United In Stride https://www.unitedinstride.com/

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone talks with adventure athlete and Paralympian Kyle Coon. Kyle shares his journey from a confident college graduate struggling to find work—even landing a rejection from a grocery store—to transforming his life through endurance sports and embracing imperfection. His candid conversation highlights the challenges and unexpected turns that shape our personal growth.

About the Guest:

Kyle Coon is a two-time Paralympian, endurance athlete, keynote speaker, and Exactly What to Say Certified Guide. After losing his sight at the age of six, Kyle has dedicated his life to pushing limits—whether summiting Kilimanjaro as a teenager, competing on the world’s biggest athletic stages, or helping individuals and teams unlock their highest potential. A passionate advocate for high-performance living, he shares his journey of resilience, adaptability, and achievement through speaking engagements, coaching, and content creation. When he’s not training for his next challenge, Kyle is focused on fostering a community committed to excellence and living without limits.

Main Topics Covered:

  • Kyle’s experience growing up blind and developing a strong support network
  • The reality check and emotional impact of post-college job hunting setbacks
  • How rejection led Kyle to rediscover physical fitness and ultimately pursue endurance sports
  • The transformative role of mentorship and community in finding new paths
  • A behind-the-scenes look at competing in triathlon as a blind athlete
  • Reflections on overconfidence, growth, and advice for younger adults
  • Kyle’s current projects and how technology enhances his life

Quote from the Episode:

"At the end of the day, there is no best. There's only better." — Kyle Coon

Timestamps:

  • 00:00 – Introduction and Kyle’s definition of “home”
  • 01:12 – Kyle’s non-work passion: Chess
  • 04:18 – Facing setbacks after college and personal reflection
  • 10:53 – Losing his vision as a child and its life impact
  • 18:38 – From adventure sports to marathons and triathlons
  • 23:50 – Finding a running mentor and learning about triathlon
  • 29:22 – Progression from entry-level running to Ironman and Paralympics
  • 34:47 – The mechanics of racing as a blind triathlete
  • 37:10 – Would Kyle have chosen endurance sports if life went different?
  • 38:48 – Advice to his younger self
  • 40:25 – Kyle’s current pursuits and where to connect

Connect with Kyle Coon:


Also mentioned in the show United In Stride https://www.unitedinstride.com/

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


If you have a story to share and you'd like to be a guest on The Art of Imperfect Adulting, here are the steps for how you can make that happen. Click here and pitch yourself.

Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>53a29f64-c785-4184-b47e-314cbc264658Wed, 18 Jun 2025 09:00:00 -040050:23falsefull183831Modeling to Multimedia: Clarissa Burt’s Inspiring ReinventionModeling to Multimedia: Clarissa Burt’s Inspiring ReinventionIn this episode of "The Art of Imperfect Adulting," host Amy Stone engages in a lively conversation with Clarissa Burt, who shares her journey of reinvention in her 60s. Clarissa discusses living a non-toxic life, starting a multimedia company, and the importance of strong self-esteem. The conversation dives into aging gracefully, personal development, and maintaining self-care through life’s changes.

Guest Information:

Clarissa Burt is an internationally acclaimed award-winning media personality, producer, director, writer, author, public speaker, former supermodel, and winner of the Celebrity Survivor show! With hundreds of television and film credits to her name, this Who’s Who of International and American Women brings over 35 years of entertainment industry experience in both international and American markets.

Published by New York City Publisher Roman and Littlefield, her internationally acclaimed, pluri- award-winning bestselling book entitled The Self-Esteem Regime has been on the shelves in Barnes & Noble stores nationally. Her book can be heard on Audible and found on Amazon and Kindle.


Main Topics Covered:

  • Clarissa's passion for living a non-toxic life
  • Starting over and self-reinvention in your 60s
  • The role of self-esteem in public careers
  • Experiencing life changes and caring for aging parents
  • The significance of personal development and being social in later years

Quote from the Episode:

"You can either conform or transform." - Clarissa Burt

Timestamps:

  • [00:00:04] Introduction and welcoming Clarissa Burt
  • [00:00:43] Clarissa discusses her passion for a non-toxic lifestyle
  • [00:01:45] Topic introduction: Starting over in your 60s
  • [00:03:19] Clarissa shares her motivation for starting a multimedia company
  • [00:08:53] Thoughts on caretaking and personal health
  • [00:12:44] Balancing self-esteem and a public career
  • [00:16:09] Building support and community in new ventures
  • [00:18:57] Thoughts on conforming versus transforming
  • [00:25:11] Clarissa discusses her book and self-esteem journey
  • [00:34:39] Aging gracefully and inspiring the next generation
  • [00:36:16] Clarissa wraps up with how listeners can connect with her

For more information and to connect with Clarissa Burt, visit her website at clarissaburt.com or find her on social media @ClarissaBurt. Her book "The Self Esteem Regime" is available at Barnes & Noble and Amazon.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of "The Art of Imperfect Adulting," host Amy Stone engages in a lively conversation with Clarissa Burt, who shares her journey of reinvention in her 60s. Clarissa discusses living a non-toxic life, starting a multimedia company, and the importance of strong self-esteem. The conversation dives into aging gracefully, personal development, and maintaining self-care through life’s changes.

Guest Information:

Clarissa Burt is an internationally acclaimed award-winning media personality, producer, director, writer, author, public speaker, former supermodel, and winner of the Celebrity Survivor show! With hundreds of television and film credits to her name, this Who’s Who of International and American Women brings over 35 years of entertainment industry experience in both international and American markets.

Published by New York City Publisher Roman and Littlefield, her internationally acclaimed, pluri- award-winning bestselling book entitled The Self-Esteem Regime has been on the shelves in Barnes & Noble stores nationally. Her book can be heard on Audible and found on Amazon and Kindle.


Main Topics Covered:

  • Clarissa's passion for living a non-toxic life
  • Starting over and self-reinvention in your 60s
  • The role of self-esteem in public careers
  • Experiencing life changes and caring for aging parents
  • The significance of personal development and being social in later years

Quote from the Episode:

"You can either conform or transform." - Clarissa Burt

Timestamps:

  • [00:00:04] Introduction and welcoming Clarissa Burt
  • [00:00:43] Clarissa discusses her passion for a non-toxic lifestyle
  • [00:01:45] Topic introduction: Starting over in your 60s
  • [00:03:19] Clarissa shares her motivation for starting a multimedia company
  • [00:08:53] Thoughts on caretaking and personal health
  • [00:12:44] Balancing self-esteem and a public career
  • [00:16:09] Building support and community in new ventures
  • [00:18:57] Thoughts on conforming versus transforming
  • [00:25:11] Clarissa discusses her book and self-esteem journey
  • [00:34:39] Aging gracefully and inspiring the next generation
  • [00:36:16] Clarissa wraps up with how listeners can connect with her

For more information and to connect with Clarissa Burt, visit her website at clarissaburt.com or find her on social media @ClarissaBurt. Her book "The Self Esteem Regime" is available at Barnes & Noble and Amazon.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>5b054cf8-de9b-4e6a-abf2-278dfd26dffeTue, 17 Jun 2025 09:00:00 -040043:57falsefull182821Embracing Change: How Being Fired Became Jackie Cote's Best DayEmbracing Change: How Being Fired Became Jackie Cote's Best DayIn this episode of The Art of Imperfect Adulting, Jackie Cote joins Amy Stone for a conversation about embracing life's transitions and finding freedom in unexpected changes. Jackie, a former restaurant industry leader turned life coach, shares her journey of self-discovery and growth after being fired from her corporate job in 2018. She opens up about her path to becoming a nomadic entrepreneur and the personal transformations that followed.

Guest Information:

Jackie Cote is your Freedom Mentor, International Speaker, Bestselling Author, and RV Adventurist. As the owner of Jackie Cote Coaching, she empowers ambitious women to simplify their lives, prioritize joy, and create purpose-driven lives filled with time, money, freedom, and love.

A Jersey girl at heart, Jackie loves cooking (especially Italian dishes), traveling, and experiencing life fully—she's even jumped out of a plane! After 30 years of leadership in the restaurant industry, mentoring hundreds to their next levels, she now lives her dream life as a full-time nomad with her husband and two pups, inspiring other women to awaken the badass within, own their magic, and unapologetically thrive in their freedom-filled lives.

Main Topics Covered:

  • Jackie's life before and after being fired in 2018
  • The impact of living a nomadic lifestyle
  • Discovering personal freedom and alignment
  • Transitioning from the corporate world to coaching
  • The importance of inner work and self-awareness
  • Creating a life that matches personal values and desires

Quote from the Episode:

I loved how much my dad created from nothing and being able to watch that, but then also scared because I'm like, I watch. And that's a lot of turmoil in the relationship and stuff. Jackie Cote

Timestamps:

  • [00:00:05] Introduction and welcome
  • [00:01:06] Jackie’s nomadic lifestyle
  • [00:03:32] The significance of being fired in 2018
  • [00:10:09] Transition from corporate to entrepreneurship
  • [00:17:06] Discovering coaching
  • [00:21:59] Jackie's personal growth journey
  • [00:39:55] Jackie's current work and offerings
  • [00:48:03] Final questions and wrap-up

Special Offer From Jackie Cote:

Free deep dive Vision call (Value $555)   

Access it here:  https://destinymakers.net/links

A note from the show: offers from the guests are sometimes limited-time or limited-quantity. If you have any trouble redeeming the offer please reach out directly to the guest.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Jackie Cote joins Amy Stone for a conversation about embracing life's transitions and finding freedom in unexpected changes. Jackie, a former restaurant industry leader turned life coach, shares her journey of self-discovery and growth after being fired from her corporate job in 2018. She opens up about her path to becoming a nomadic entrepreneur and the personal transformations that followed.

Guest Information:

Jackie Cote is your Freedom Mentor, International Speaker, Bestselling Author, and RV Adventurist. As the owner of Jackie Cote Coaching, she empowers ambitious women to simplify their lives, prioritize joy, and create purpose-driven lives filled with time, money, freedom, and love.

A Jersey girl at heart, Jackie loves cooking (especially Italian dishes), traveling, and experiencing life fully—she's even jumped out of a plane! After 30 years of leadership in the restaurant industry, mentoring hundreds to their next levels, she now lives her dream life as a full-time nomad with her husband and two pups, inspiring other women to awaken the badass within, own their magic, and unapologetically thrive in their freedom-filled lives.

Main Topics Covered:

  • Jackie's life before and after being fired in 2018
  • The impact of living a nomadic lifestyle
  • Discovering personal freedom and alignment
  • Transitioning from the corporate world to coaching
  • The importance of inner work and self-awareness
  • Creating a life that matches personal values and desires

Quote from the Episode:

I loved how much my dad created from nothing and being able to watch that, but then also scared because I'm like, I watch. And that's a lot of turmoil in the relationship and stuff. Jackie Cote

Timestamps:

  • [00:00:05] Introduction and welcome
  • [00:01:06] Jackie’s nomadic lifestyle
  • [00:03:32] The significance of being fired in 2018
  • [00:10:09] Transition from corporate to entrepreneurship
  • [00:17:06] Discovering coaching
  • [00:21:59] Jackie's personal growth journey
  • [00:39:55] Jackie's current work and offerings
  • [00:48:03] Final questions and wrap-up

Special Offer From Jackie Cote:

Free deep dive Vision call (Value $555)   

Access it here:  https://destinymakers.net/links

A note from the show: offers from the guests are sometimes limited-time or limited-quantity. If you have any trouble redeeming the offer please reach out directly to the guest.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>0d7f7809-231d-49c4-9122-ac7c4fdd5b03Sat, 14 Jun 2025 09:00:00 -040052:41falsefull181811Healing Through Words: Trauma, War, and Storytelling with Matthew James JonesHealing Through Words: Trauma, War, and Storytelling with Matthew James JonesIn this episode of The Art of Imperfect Adulting, Amy Stone sits down with Matthew James Jones—a Canadian writer, veteran, and educator living in France—to talk about his decision to leave a secure military career to become a writer. They discuss how his military experiences shaped his creative journey, the challenges of transitioning careers, and the personal cost of confronting trauma through storytelling. The conversation is candid, insightful, and sprinkled with humor about life, art, and the adventure of adulting imperfectly.

About the Guest:

Born in Canada, Matthew James Jones  joined the military at 19 years old and learned to drive ships, eventually deploying to Afghanistan. With 13 years of military experience, including deployment in Afghanistan and work on drone warfare doctrine, Matthew now focuses on writing, teaching, and running a fitness group (the “log gym”) for veterans.

Main Topics Covered:

  • Matthew’s journey from Canadian military officer to published novelist.
  • The decision to leave the security of the military and pursue writing.
  • How trauma and life experience inform creative work.
  • The reality of becoming and being an author, including the ups and downs of publishing.
  • Living and teaching in France; building a life abroad.
  • The importance of healing, leadership, and redefining masculinity.
  • Fun, personal stories—from log gyms to emotional support cats, and his affection for Paris.

Quote from the Episode:

"It's impossible for me to regret the path that I've taken because it's how I got here. And it is a big step to become an artist and to say, 'Oh, yeah, that's what I do now.'" — Matthew James Jones

Timestamps:

  • [00:00:32] Matthew’s background: from Canada to Paris, hobbies, and log gym
  • [00:02:15] Deciding to join (and leave) the military
  • [00:07:34] Always wanting to be a writer—early ambitions and military writing
  • [00:11:23] Making the leap: From military to writing, teaching, and global living
  • [00:16:42] The personal cost of war, trauma, and the need to heal
  • [00:20:10] Leaving Canada, starting over in France
  • [00:23:11] The long road to publishing: 'Predators, Reapers, and Deadlier Creatures'
  • [00:25:22] Book excerpt readings: blending reality, trauma, and magical realism
  • [00:35:13] Next creative chapters: healing, leadership, and beyond
  • [00:39:34] Reflections on regret, creativity, and living authentically
  • [00:40:36] Rapid-fire questions: childhood foods, cat games, and learning French

Where to Find the Book:

Predators, Reapers, and Deadlier Creatures by Matthew James Jones available from Double Dagger Books https://www.matthewjamesjones.com/ 

At the time of the publication of this episode, the book is available on Amazon. If you have any trouble finding the book please reach out directly to the guest.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone sits down with Matthew James Jones—a Canadian writer, veteran, and educator living in France—to talk about his decision to leave a secure military career to become a writer. They discuss how his military experiences shaped his creative journey, the challenges of transitioning careers, and the personal cost of confronting trauma through storytelling. The conversation is candid, insightful, and sprinkled with humor about life, art, and the adventure of adulting imperfectly.

About the Guest:

Born in Canada, Matthew James Jones  joined the military at 19 years old and learned to drive ships, eventually deploying to Afghanistan. With 13 years of military experience, including deployment in Afghanistan and work on drone warfare doctrine, Matthew now focuses on writing, teaching, and running a fitness group (the “log gym”) for veterans.

Main Topics Covered:

  • Matthew’s journey from Canadian military officer to published novelist.
  • The decision to leave the security of the military and pursue writing.
  • How trauma and life experience inform creative work.
  • The reality of becoming and being an author, including the ups and downs of publishing.
  • Living and teaching in France; building a life abroad.
  • The importance of healing, leadership, and redefining masculinity.
  • Fun, personal stories—from log gyms to emotional support cats, and his affection for Paris.

Quote from the Episode:

"It's impossible for me to regret the path that I've taken because it's how I got here. And it is a big step to become an artist and to say, 'Oh, yeah, that's what I do now.'" — Matthew James Jones

Timestamps:

  • [00:00:32] Matthew’s background: from Canada to Paris, hobbies, and log gym
  • [00:02:15] Deciding to join (and leave) the military
  • [00:07:34] Always wanting to be a writer—early ambitions and military writing
  • [00:11:23] Making the leap: From military to writing, teaching, and global living
  • [00:16:42] The personal cost of war, trauma, and the need to heal
  • [00:20:10] Leaving Canada, starting over in France
  • [00:23:11] The long road to publishing: 'Predators, Reapers, and Deadlier Creatures'
  • [00:25:22] Book excerpt readings: blending reality, trauma, and magical realism
  • [00:35:13] Next creative chapters: healing, leadership, and beyond
  • [00:39:34] Reflections on regret, creativity, and living authentically
  • [00:40:36] Rapid-fire questions: childhood foods, cat games, and learning French

Where to Find the Book:

Predators, Reapers, and Deadlier Creatures by Matthew James Jones available from Double Dagger Books https://www.matthewjamesjones.com/ 

At the time of the publication of this episode, the book is available on Amazon. If you have any trouble finding the book please reach out directly to the guest.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>060760cd-871b-477b-90e2-62dc2bafe743Fri, 13 Jun 2025 09:00:00 -040049:32falsefull180801How Endre Hoffmann Spent $100,000 on Self Development and What He LearnedHow Endre Hoffmann Spent $100,000 on Self Development and What He LearnedIn this candid conversation, Amy Stone sits down with Endre Hoffmann, self-proclaimed “Doctor of Self Worth,” to dig into his remarkable story of spending over $100,000 on personal development—and discovering what actually leads to real transformation. Endre opens up about the decades-long search for self-worth, what motivated his investments, and how one critical moment (and a powerful mentor) finally shifted everything.

About the Guest: Endre Hoffmann is a coach and calls himself the “Doctor of Self Worth,” focused on helping people restore self-worth and move purposefully toward their goals. Operating primarily online and from Hungary, Endre draws from his unique experiences to support others in breaking lifelong patterns and embracing transformation.

Main Topics Covered:

  • The motivation behind spending $100,000+ on self-development over 20 years
  • How childhood experiences and family dynamics shaped Endre’s quest for self-worth
  • An honest look at why many programs didn’t work—and the turning point that did
  • The difference between self-improvement mode and true transformation
  • Reflections on the coaching and self-help industry: what standards need to change?
  • Endre’s current approach: creating a safe space for real breakthroughs and guaranteed results

Quote from the Episode:

“I did not need more IQ, I needed a new experience of myself… I was able to filter out because I was taking action on the books. I was a massive action taker. But I was probably focused on the wrong things and I was carrying out a lot of little things, trying to fix myself, but not what mattered.” – Endre Hoffmann

Timestamps:

  • 00:00 – Intro and welcome
  • 03:10 – Endre’s passion for paragliding
  • 05:18 – The $100,000 self-help journey begins
  • 10:15 – Years invested and the breaking point
  • 13:09 – The cost—financial, emotional, personal
  • 16:56 – The pivotal shift: finding the right help and real commitment
  • 22:03 – Self-improvement vs. true transformation
  • 27:45 – What the industry needs: Endre’s new standards
  • 29:47 – Endre’s current work and how listeners can connect
  • 33:19 – Endre’s fun side: travel, color, and podcast picks

Special offer from the guest: GIFT 70-min Breakthrough Session 🎁 Valued at $375

https://calendly.com/doctor-of-self-worth/vip-90-min-rapid-breakthrough-session-clone

Note from the show: if you have any trouble redeeming the offer from the guest please reach out to the guest directly.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this candid conversation, Amy Stone sits down with Endre Hoffmann, self-proclaimed “Doctor of Self Worth,” to dig into his remarkable story of spending over $100,000 on personal development—and discovering what actually leads to real transformation. Endre opens up about the decades-long search for self-worth, what motivated his investments, and how one critical moment (and a powerful mentor) finally shifted everything.

About the Guest: Endre Hoffmann is a coach and calls himself the “Doctor of Self Worth,” focused on helping people restore self-worth and move purposefully toward their goals. Operating primarily online and from Hungary, Endre draws from his unique experiences to support others in breaking lifelong patterns and embracing transformation.

Main Topics Covered:

  • The motivation behind spending $100,000+ on self-development over 20 years
  • How childhood experiences and family dynamics shaped Endre’s quest for self-worth
  • An honest look at why many programs didn’t work—and the turning point that did
  • The difference between self-improvement mode and true transformation
  • Reflections on the coaching and self-help industry: what standards need to change?
  • Endre’s current approach: creating a safe space for real breakthroughs and guaranteed results

Quote from the Episode:

“I did not need more IQ, I needed a new experience of myself… I was able to filter out because I was taking action on the books. I was a massive action taker. But I was probably focused on the wrong things and I was carrying out a lot of little things, trying to fix myself, but not what mattered.” – Endre Hoffmann

Timestamps:

  • 00:00 – Intro and welcome
  • 03:10 – Endre’s passion for paragliding
  • 05:18 – The $100,000 self-help journey begins
  • 10:15 – Years invested and the breaking point
  • 13:09 – The cost—financial, emotional, personal
  • 16:56 – The pivotal shift: finding the right help and real commitment
  • 22:03 – Self-improvement vs. true transformation
  • 27:45 – What the industry needs: Endre’s new standards
  • 29:47 – Endre’s current work and how listeners can connect
  • 33:19 – Endre’s fun side: travel, color, and podcast picks

Special offer from the guest: GIFT 70-min Breakthrough Session 🎁 Valued at $375

https://calendly.com/doctor-of-self-worth/vip-90-min-rapid-breakthrough-session-clone

Note from the show: if you have any trouble redeeming the offer from the guest please reach out to the guest directly.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>be318a52-2aba-4c33-a529-5c9af387ee42Wed, 11 Jun 2025 09:00:00 -040037:49falsefull178781From Writer to Publisher: Mary Vensel White on Her Literary JourneyFrom Writer to Publisher: Mary Vensel White on Her Literary JourneyIn this episode of "The Art of Imperfect Adulting," Amy Stone welcomes Mary Vensel White, a writer turned publisher, to discuss her journey from being an author to starting her own publishing company. Mary shares insights into her career shift, the influence of her passion for dance, and the balance between work and writing. The conversation covers the importance of transparent partnerships in publishing and advice for aspiring authors.

Guest Information:

Mary Vensel White is the owner and publisher at Type Eighteen Books, an independent publisher based in southern California, and Type Eighteen Editing and Book Services. A published author of four novels, she started the press to provide transparent partnership with authors and to bring to life great stories by unforgettable voices, books that will have an impact and change lives. She also teaches English and writing to college and high school students and is the current president of her local branch of the California Writers Club. In her free time, she sees too many movies and hangs out with her adult kids, friends, and her two elderly dogs.

Main Topics Covered:

  • Mary Vensel White's background and journey from author to publisher
  • The influence of early reading and teaching aspirations
  • The transition from being a stay-at-home mom to establishing a career
  • The significance of a transparent partnership between authors and publishers
  • The diverse paths available in the publishing industry and self-publishing
  • Mary's advice for writers about passion, writing, and career choices

Quote from the Episode:

"I feel like there, there's always choices along the way and it's, it's constantly making assessments and, and that's why I say, even with the, the self publishing thing, like, it's okay if you don't want to do that." - Mary Vensel White

Timestamps:

  • [00:00:04] Introduction and welcome of Mary Vensel White
  • [00:00:24] Discussion of where Mary calls home
  • [00:01:51] Mary talks about her passion for dance
  • [00:02:52] Transition to discussing Mary's writing career
  • [00:17:27] The decision to start publishing other authors
  • [00:31:10] Transparent partnerships in publishing
  • [00:38:09] Final questions and reflections on advice

Special Offer From The Guest: Coupon code ADULTING for 10% off books at typeeighteenbooks.com

Guest offers are sometimes limited-quantity or limited-time offers. If you have any trouble redeeming an offer please reach out to the guest directly.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of "The Art of Imperfect Adulting," Amy Stone welcomes Mary Vensel White, a writer turned publisher, to discuss her journey from being an author to starting her own publishing company. Mary shares insights into her career shift, the influence of her passion for dance, and the balance between work and writing. The conversation covers the importance of transparent partnerships in publishing and advice for aspiring authors.

Guest Information:

Mary Vensel White is the owner and publisher at Type Eighteen Books, an independent publisher based in southern California, and Type Eighteen Editing and Book Services. A published author of four novels, she started the press to provide transparent partnership with authors and to bring to life great stories by unforgettable voices, books that will have an impact and change lives. She also teaches English and writing to college and high school students and is the current president of her local branch of the California Writers Club. In her free time, she sees too many movies and hangs out with her adult kids, friends, and her two elderly dogs.

Main Topics Covered:

  • Mary Vensel White's background and journey from author to publisher
  • The influence of early reading and teaching aspirations
  • The transition from being a stay-at-home mom to establishing a career
  • The significance of a transparent partnership between authors and publishers
  • The diverse paths available in the publishing industry and self-publishing
  • Mary's advice for writers about passion, writing, and career choices

Quote from the Episode:

"I feel like there, there's always choices along the way and it's, it's constantly making assessments and, and that's why I say, even with the, the self publishing thing, like, it's okay if you don't want to do that." - Mary Vensel White

Timestamps:

  • [00:00:04] Introduction and welcome of Mary Vensel White
  • [00:00:24] Discussion of where Mary calls home
  • [00:01:51] Mary talks about her passion for dance
  • [00:02:52] Transition to discussing Mary's writing career
  • [00:17:27] The decision to start publishing other authors
  • [00:31:10] Transparent partnerships in publishing
  • [00:38:09] Final questions and reflections on advice

Special Offer From The Guest: Coupon code ADULTING for 10% off books at typeeighteenbooks.com

Guest offers are sometimes limited-quantity or limited-time offers. If you have any trouble redeeming an offer please reach out to the guest directly.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>455435b4-eb3f-4734-b274-9057759d9d09Tue, 10 Jun 2025 09:00:00 -040043:15falsefull176761The Courage to Speak Up: Michelle Moffitt's Path to Self-DiscoveryThe Courage to Speak Up: Michelle Moffitt's Path to Self-DiscoveryIn this episode of The Art of Imperfect Adulting, host Amy Stone interviews Michelle Moffitt. They dive into Michelle's journey through a tumultuous 25-year marriage within a high-control evangelical fundamental religion. She shares her personal experiences with abuse, the challenges of extricating herself from the toxic environment, and the path to rebuilding her independence and mindset.

Guest Information: Michelle Moffitt is an author and clinical counselor who wrote "Cracked Open, A Journey to a Resilient and Independent Mindset." Her story chronicles her experiences and insights from living in a high-control religious group and how she ultimately found freedom and resilience.

Main Topics Covered:

  • Michelle's introduction to and experience with a high-control evangelical religion
  • Her 25-year marriage characterized by abuse and her journey to finally speaking up
  • Overcoming the psychological impacts and rebuilding her identity outside the religious group
  • The challenges and impact of breaking away and how her life has transformed

Quote from the Episode: "One of the hardest things is being responsible for your own life and that nobody's going to make your decisions for you." - Michelle Moffitt

Timestamps:

  • [00:00:04] Introduction of Michelle Moffitt
  • [00:01:08] Michelle discusses hobbies and competitive nature
  • [00:04:38] Meeting her husband and introduction to the church
  • [00:11:01] Initial abuse and challenges within the marriage
  • [00:17:07] Speaking up and seeking help
  • [00:28:26] Decision to end the marriage
  • [00:31:59] Leaving the high-control group
  • [00:35:38] Life transformation after leaving
  • [00:37:59] Special offer and wrap-up

You can connect with Michelle through her website. You can find her book on Amazon.

https://michellemoffitt.com/ 

https://a.co/d/9IKBD3O

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, host Amy Stone interviews Michelle Moffitt. They dive into Michelle's journey through a tumultuous 25-year marriage within a high-control evangelical fundamental religion. She shares her personal experiences with abuse, the challenges of extricating herself from the toxic environment, and the path to rebuilding her independence and mindset.

Guest Information: Michelle Moffitt is an author and clinical counselor who wrote "Cracked Open, A Journey to a Resilient and Independent Mindset." Her story chronicles her experiences and insights from living in a high-control religious group and how she ultimately found freedom and resilience.

Main Topics Covered:

  • Michelle's introduction to and experience with a high-control evangelical religion
  • Her 25-year marriage characterized by abuse and her journey to finally speaking up
  • Overcoming the psychological impacts and rebuilding her identity outside the religious group
  • The challenges and impact of breaking away and how her life has transformed

Quote from the Episode: "One of the hardest things is being responsible for your own life and that nobody's going to make your decisions for you." - Michelle Moffitt

Timestamps:

  • [00:00:04] Introduction of Michelle Moffitt
  • [00:01:08] Michelle discusses hobbies and competitive nature
  • [00:04:38] Meeting her husband and introduction to the church
  • [00:11:01] Initial abuse and challenges within the marriage
  • [00:17:07] Speaking up and seeking help
  • [00:28:26] Decision to end the marriage
  • [00:31:59] Leaving the high-control group
  • [00:35:38] Life transformation after leaving
  • [00:37:59] Special offer and wrap-up

You can connect with Michelle through her website. You can find her book on Amazon.

https://michellemoffitt.com/ 

https://a.co/d/9IKBD3O

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>f9f0766a-9bd6-430a-b3e4-87165919c087Sat, 07 Jun 2025 09:00:00 -040043:15falsefull175751When Parenting Challenges Shape Professional PathsWhen Parenting Challenges Shape Professional PathsIn this episode of "The Art of Imperfect Adulting," host Amy Stone chats with Reesa Morala, a marriage and family therapist from Southern California. Reesa shares her journey of raising a high medical needs child and the impact it had on her personal and professional life. They delve into the importance of parental wellness and the transformative power it has on family dynamics.

Guest Information:

Reesa Morala is a Licensed Marriage and Family Therapist in California. Reesa is the owner of Embrace Renewal Therapy & Wellness Collective and host of The Real Family Eats. She is dedicated to being a parenting ally, helping parents create thriving families by prioritizing their relationship. Her goal is helping parents feel less alone in the hard and supporting their success as a family.

Main Topics Covered:

  • Reesa's journey of raising a high medical needs child and the challenges involved.
  • The importance of having supportive medical professionals and the struggle to be heard.
  • How Reesa's personal experiences influenced her career transition to focus on parent wellness.
  • The significance of addressing parental wellness to foster thriving family environments.

Quote from the Episode:

"It is a really good poor planning, I think, on our part as a society. Because when...I found that parental wellness, their own identity, their own mental wellness, their relationship wellness plays such a role in children being able to thrive." - Reesa Morala

Timestamps:

  • [00:00:05] Introduction of Reesa Morala and her location.
  • [00:01:39] Reesa shares her passion for cooking and baking.
  • [00:02:48] Discussion on raising a high medical needs child.
  • [00:08:41] Reesa talks about her career as a marriage and family therapist.
  • [00:22:41] The impact of isolation and support challenges.
  • [00:29:50] How Reesa’s experience shifted her career focus.

Special offer from the guest:

5 Tips to Connect Today Guide - FREE

Go to www.embracerenewaltherapy.com and subscribe to our newsletter to unlock your free guide today!

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of "The Art of Imperfect Adulting," host Amy Stone chats with Reesa Morala, a marriage and family therapist from Southern California. Reesa shares her journey of raising a high medical needs child and the impact it had on her personal and professional life. They delve into the importance of parental wellness and the transformative power it has on family dynamics.

Guest Information:

Reesa Morala is a Licensed Marriage and Family Therapist in California. Reesa is the owner of Embrace Renewal Therapy & Wellness Collective and host of The Real Family Eats. She is dedicated to being a parenting ally, helping parents create thriving families by prioritizing their relationship. Her goal is helping parents feel less alone in the hard and supporting their success as a family.

Main Topics Covered:

  • Reesa's journey of raising a high medical needs child and the challenges involved.
  • The importance of having supportive medical professionals and the struggle to be heard.
  • How Reesa's personal experiences influenced her career transition to focus on parent wellness.
  • The significance of addressing parental wellness to foster thriving family environments.

Quote from the Episode:

"It is a really good poor planning, I think, on our part as a society. Because when...I found that parental wellness, their own identity, their own mental wellness, their relationship wellness plays such a role in children being able to thrive." - Reesa Morala

Timestamps:

  • [00:00:05] Introduction of Reesa Morala and her location.
  • [00:01:39] Reesa shares her passion for cooking and baking.
  • [00:02:48] Discussion on raising a high medical needs child.
  • [00:08:41] Reesa talks about her career as a marriage and family therapist.
  • [00:22:41] The impact of isolation and support challenges.
  • [00:29:50] How Reesa’s experience shifted her career focus.

Special offer from the guest:

5 Tips to Connect Today Guide - FREE

Go to www.embracerenewaltherapy.com and subscribe to our newsletter to unlock your free guide today!

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>deeef482-c257-44a5-a125-3e78439009ddFri, 06 Jun 2025 09:00:00 -040042:28falsefull177771The Unique Life of an Amish Taxi Driver: Insights from Haley StrawThe Unique Life of an Amish Taxi Driver: Insights from Haley StrawIn this episode of "The Art of Imperfect Adulting," host Amy Stone welcomes guest Haley Straw, who shares insights about her unique job as an Amish taxi driver in Missouri. Together, they explore Haley's personal journey, her experiences driving the Amish, and her passion for writing and storytelling.

Guest Information:

As a homeschooling mother of six, an author, public speaker, and Amish taxi driver, Haley’s life has been a journey of transformation. From leaving a 22-year marriage and rediscovering myself to immersing in the Amish world, she’s built a platform to share lessons of faith, simplicity, and personal growth. She resides with her family in Rural Missouri surrounded by her Amish neighbors.

Main Topics Covered:

  • Introduction to Haley Straw and her life in Missouri (00:00:04)
  • Haley's hobby of foraging and how it relates to her lifestyle (00:01:02)
  • Explanation of what an Amish taxi driver is and how Haley became one (00:02:05)
  • The dynamics of the Amish community and the role of a taxi driver (00:05:43)
  • Haley's journey of leaving the Mormon faith and her experience with divorce (00:11:32)
  • Discussion about Haley's writing, books, and TikTok content (00:19:35)

Quote from the Episode:

"No other success can compensate for failure in the home." – Haley Straw on the pressures within the Mormon faith (00:15:47).

Timestamps:

  • Haley Straw's introduction and hobbies – 00:00:04
  • Becoming an Amish taxi driver – 00:02:05
  • Amish community dynamics – 00:05:43
  • Leaving the Mormon faith – 00:11:32
  • Writing and content creation – 00:19:35

You can find Haley Straw's Book, My Journey into the Amish World on Amazon.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of "The Art of Imperfect Adulting," host Amy Stone welcomes guest Haley Straw, who shares insights about her unique job as an Amish taxi driver in Missouri. Together, they explore Haley's personal journey, her experiences driving the Amish, and her passion for writing and storytelling.

Guest Information:

As a homeschooling mother of six, an author, public speaker, and Amish taxi driver, Haley’s life has been a journey of transformation. From leaving a 22-year marriage and rediscovering myself to immersing in the Amish world, she’s built a platform to share lessons of faith, simplicity, and personal growth. She resides with her family in Rural Missouri surrounded by her Amish neighbors.

Main Topics Covered:

  • Introduction to Haley Straw and her life in Missouri (00:00:04)
  • Haley's hobby of foraging and how it relates to her lifestyle (00:01:02)
  • Explanation of what an Amish taxi driver is and how Haley became one (00:02:05)
  • The dynamics of the Amish community and the role of a taxi driver (00:05:43)
  • Haley's journey of leaving the Mormon faith and her experience with divorce (00:11:32)
  • Discussion about Haley's writing, books, and TikTok content (00:19:35)

Quote from the Episode:

"No other success can compensate for failure in the home." – Haley Straw on the pressures within the Mormon faith (00:15:47).

Timestamps:

  • Haley Straw's introduction and hobbies – 00:00:04
  • Becoming an Amish taxi driver – 00:02:05
  • Amish community dynamics – 00:05:43
  • Leaving the Mormon faith – 00:11:32
  • Writing and content creation – 00:19:35

You can find Haley Straw's Book, My Journey into the Amish World on Amazon.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>2e12ce91-ec87-45f8-8afb-96f590103c48Thu, 05 Jun 2025 09:00:00 -040028:31falsefull174741How a Sudden Breakup Led Anjl Rodee to a New Life Filled with LaughterHow a Sudden Breakup Led Anjl Rodee to a New Life Filled with LaughterIn this episode of "The Art of Imperfect Adulting," host Amy Stone welcomes Anjl Rodee, who shares her compelling journey of overcoming significant life challenges. Anjl discusses how she transitioned from being in a tough spot—broken, homeless, and thousands of miles away from familiarity—to finding her path through creativity, comedy, and the power of community support.

About the Guest:

Anjl Rodee is a professional artist and comedian. She infuses her passion for art and helping others to connect with people through humor, vulnerability, and creative expression. She loves traveling the world, making people laugh and driving across the country with her cat Zuzu.

Main Topics Covered:

  • The surprising and abrupt end of a relationship (00:02:38)
  • Moving 2,000 miles away and facing homelessness (00:02:47)
  • Finding new beginnings through freelance work on Craigslist (00:20:48)
  • The transformative power of Buddhism and embracing creativity (00:23:46)

Quote from the Episode:

"I am so grateful to that guy... everything that I thought was the scariest thing that could happen to me happened to me all at once. And not only did I not die, I am bulletproof." - Anjl Rodee (00:25:42)

Timestamps:

  • Introduction and greetings (00:00:04)
  • Anjl's passion for refurbishing snow globes (00:01:10)
  • Discussion of the breakup and moving to Seattle (00:02:38)
  • Overcoming challenges through gigs and yoga (00:20:48)
  • The impact of Buddhism and finding creative outlets (00:23:46)
  • Final thoughts and takeaways (00:38:11)

Listeners can find more about Anjl Rodee and her creative offerings at https://www.brushcapades.com/  

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of "The Art of Imperfect Adulting," host Amy Stone welcomes Anjl Rodee, who shares her compelling journey of overcoming significant life challenges. Anjl discusses how she transitioned from being in a tough spot—broken, homeless, and thousands of miles away from familiarity—to finding her path through creativity, comedy, and the power of community support.

About the Guest:

Anjl Rodee is a professional artist and comedian. She infuses her passion for art and helping others to connect with people through humor, vulnerability, and creative expression. She loves traveling the world, making people laugh and driving across the country with her cat Zuzu.

Main Topics Covered:

  • The surprising and abrupt end of a relationship (00:02:38)
  • Moving 2,000 miles away and facing homelessness (00:02:47)
  • Finding new beginnings through freelance work on Craigslist (00:20:48)
  • The transformative power of Buddhism and embracing creativity (00:23:46)

Quote from the Episode:

"I am so grateful to that guy... everything that I thought was the scariest thing that could happen to me happened to me all at once. And not only did I not die, I am bulletproof." - Anjl Rodee (00:25:42)

Timestamps:

  • Introduction and greetings (00:00:04)
  • Anjl's passion for refurbishing snow globes (00:01:10)
  • Discussion of the breakup and moving to Seattle (00:02:38)
  • Overcoming challenges through gigs and yoga (00:20:48)
  • The impact of Buddhism and finding creative outlets (00:23:46)
  • Final thoughts and takeaways (00:38:11)

Listeners can find more about Anjl Rodee and her creative offerings at https://www.brushcapades.com/  

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>c25beeb2-0b14-4ae2-8d34-fbed1736a4c4Wed, 04 Jun 2025 09:00:00 -040046:38falsefull173731Rediscovering Passion: How a Health Scare Changed Pete Stavros' LifeRediscovering Passion: How a Health Scare Changed Pete Stavros' LifeIn this episode of The Art of Imperfect Adulting, Amy Stone sits down with Peter J Stavros to discuss how a significant health scare in 2011 led to a life-changing career transformation from law to writing. Pete opens up about his difficult journey with ulcerative colitis and the three surgeries he underwent, while also sharing his insights on navigating such health challenges and the importance of pursuing one's passion.

About the Guest: Peter J. Stavros is a writer and attorney, and the author of the novel, The Thing About My Uncle (BHC Press), as well as three short story collections and a novella. His work has also been featured in anthologies, newspapers, and magazines, including The Saturday Evening Post, The Boston Globe Magazine and Chicken Soup for the Soul. Peter earned a BA in English from Duke University, where he received the Newman Ivey White Award for Fiction, and studied creative writing on a graduate level at Emerson College and Harvard University. Originally from Queens, New York, he now lives in Louisville, Kentucky with his wife and their rescue Golden Retriever, Molly. Main Topics Covered:

  • Pete's transition from law to writing after a severe health scare
  • The impact and challenges of ulcerative colitis
  • Pete's recovery journey and the surgeries involved
  • The emotional and professional reevaluation post-health crisis
  • Pete's approach to writing his first published book

Quote from the Episode: "Interestingly, as sick as I was, I just had this feeling that something good was going to come out of this." - Peter J. Stavros

Timestamps:

  • [00:00:04] Introduction and welcome
  • [00:00:17] Pete's location and hobbies
  • [00:01:04] Pete's background and pastimes
  • [00:02:18] Discussion on Pete's health scare
  • [00:03:52] Details about Pete's condition and diagnosis
  • [00:04:13] Understanding ulcerative colitis
  • [00:08:17] Transitioning after surgery
  • [00:15:23] Reflecting on mindset during recovery
  • [00:21:17] Writing the novel and career change
  • [00:24:46] The book "The Thing About My Uncle"
  • [00:27:33] Connecting with Pete Stavros online
  • [00:28:24] Rapid-fire questions and wrap up

For more information, connect with Pete Stavros through his website: at www.peterjstavros.com.

You can find his novel, The Thing About My Uncle (BHC Press) -- https://www.amazon.com/dp/B0CWFK1K9G?&linkCode=sl1&tag=wwwblueharves-20&linkId=d1f96cd1ac1770548174c3efdd964605&language=en_US&ref_=as_li_ss_tl

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, Amy Stone sits down with Peter J Stavros to discuss how a significant health scare in 2011 led to a life-changing career transformation from law to writing. Pete opens up about his difficult journey with ulcerative colitis and the three surgeries he underwent, while also sharing his insights on navigating such health challenges and the importance of pursuing one's passion.

About the Guest: Peter J. Stavros is a writer and attorney, and the author of the novel, The Thing About My Uncle (BHC Press), as well as three short story collections and a novella. His work has also been featured in anthologies, newspapers, and magazines, including The Saturday Evening Post, The Boston Globe Magazine and Chicken Soup for the Soul. Peter earned a BA in English from Duke University, where he received the Newman Ivey White Award for Fiction, and studied creative writing on a graduate level at Emerson College and Harvard University. Originally from Queens, New York, he now lives in Louisville, Kentucky with his wife and their rescue Golden Retriever, Molly. Main Topics Covered:

  • Pete's transition from law to writing after a severe health scare
  • The impact and challenges of ulcerative colitis
  • Pete's recovery journey and the surgeries involved
  • The emotional and professional reevaluation post-health crisis
  • Pete's approach to writing his first published book

Quote from the Episode: "Interestingly, as sick as I was, I just had this feeling that something good was going to come out of this." - Peter J. Stavros

Timestamps:

  • [00:00:04] Introduction and welcome
  • [00:00:17] Pete's location and hobbies
  • [00:01:04] Pete's background and pastimes
  • [00:02:18] Discussion on Pete's health scare
  • [00:03:52] Details about Pete's condition and diagnosis
  • [00:04:13] Understanding ulcerative colitis
  • [00:08:17] Transitioning after surgery
  • [00:15:23] Reflecting on mindset during recovery
  • [00:21:17] Writing the novel and career change
  • [00:24:46] The book "The Thing About My Uncle"
  • [00:27:33] Connecting with Pete Stavros online
  • [00:28:24] Rapid-fire questions and wrap up

For more information, connect with Pete Stavros through his website: at www.peterjstavros.com.

You can find his novel, The Thing About My Uncle (BHC Press) -- https://www.amazon.com/dp/B0CWFK1K9G?&linkCode=sl1&tag=wwwblueharves-20&linkId=d1f96cd1ac1770548174c3efdd964605&language=en_US&ref_=as_li_ss_tl

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>7bdeb5db-3c20-4e17-8d58-d2b94d6f700bTue, 03 Jun 2025 09:00:00 -040033:27falsefull172721Fitness, Faith, and Finding True Self with Susie BellFitness, Faith, and Finding True Self with Susie BellIn this episode of "The Art of Imperfect Adulting," Amy Stone has an honest and captivating conversation with Susie Bell, who shares her journey of leaving the Mormon faith and finding herself after that transition. Susie opens up about her experiences from being devoted to her faith, navigating through a challenging marriage, to rediscovering her passion and identity through fitness and new adventures.

Guest Information:

Susie Bell, Nurse Practitioner and Author of "A Piece of Me; Finding my voice after Mormonism, Marriage, Medicine and Men transparently shares her failures and triumphs, her losses and successes and finds humor in all of life's experiences. She shares how you can change the trajectory of your life, begin anywhere, start over and build the happiest life despite pain and sadness.

Main Topics Covered:

  • Susie's background growing up in the Mormon Church and living by its teachings.
  • The personal journey and struggles in her marriage that led to self-exploration.
  • Her passion for fitness, bodybuilding, and the impact of embracing it.
  • The process and challenges of leaving the Mormon faith.
  • Navigating life changes, divorce, and starting a new career in menopause and hormone therapy.

Quote from the Episode:

"I cannot make him love me. You cannot force another human being to feel about you the way you feel about them... It's time to focus on your own happiness." – Susie Bell

Timestamps:

  • [00:00:04] Introduction and Welcome to Susie Bell
  • [00:01:10] Susie's Personal Hobby and Passion for Weight Training
  • [00:02:18] Discussion on Lifting Heavy and Fitness Journey
  • [00:03:12] Choosing the Topic of Leaving Mormonism
  • [00:06:28] Marriage Challenges and Seeking Fulfillment
  • [00:11:11] Exploration of Relationship and Religion
  • [00:17:24] Susie's Decision to Leave Mormonism and Marriage
  • [00:26:06] Navigating Life Post-Mormonism
  • [00:32:55] Susie's Feelings on High Demand Religion
  • [00:36:30] Starting a New Chapter: Education and Independence
  • [00:42:58] Reflections on Sharing the Story and Finding Support
  • [00:44:28] Rapid Fire Questions and Closing Remarks

Connect with Susie Bell through the website www.getwellwithsusiebell.com

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of "The Art of Imperfect Adulting," Amy Stone has an honest and captivating conversation with Susie Bell, who shares her journey of leaving the Mormon faith and finding herself after that transition. Susie opens up about her experiences from being devoted to her faith, navigating through a challenging marriage, to rediscovering her passion and identity through fitness and new adventures.

Guest Information:

Susie Bell, Nurse Practitioner and Author of "A Piece of Me; Finding my voice after Mormonism, Marriage, Medicine and Men transparently shares her failures and triumphs, her losses and successes and finds humor in all of life's experiences. She shares how you can change the trajectory of your life, begin anywhere, start over and build the happiest life despite pain and sadness.

Main Topics Covered:

  • Susie's background growing up in the Mormon Church and living by its teachings.
  • The personal journey and struggles in her marriage that led to self-exploration.
  • Her passion for fitness, bodybuilding, and the impact of embracing it.
  • The process and challenges of leaving the Mormon faith.
  • Navigating life changes, divorce, and starting a new career in menopause and hormone therapy.

Quote from the Episode:

"I cannot make him love me. You cannot force another human being to feel about you the way you feel about them... It's time to focus on your own happiness." – Susie Bell

Timestamps:

  • [00:00:04] Introduction and Welcome to Susie Bell
  • [00:01:10] Susie's Personal Hobby and Passion for Weight Training
  • [00:02:18] Discussion on Lifting Heavy and Fitness Journey
  • [00:03:12] Choosing the Topic of Leaving Mormonism
  • [00:06:28] Marriage Challenges and Seeking Fulfillment
  • [00:11:11] Exploration of Relationship and Religion
  • [00:17:24] Susie's Decision to Leave Mormonism and Marriage
  • [00:26:06] Navigating Life Post-Mormonism
  • [00:32:55] Susie's Feelings on High Demand Religion
  • [00:36:30] Starting a New Chapter: Education and Independence
  • [00:42:58] Reflections on Sharing the Story and Finding Support
  • [00:44:28] Rapid Fire Questions and Closing Remarks

Connect with Susie Bell through the website www.getwellwithsusiebell.com

Never Miss a Moment of Imperfect Adulting

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]]>e137de2c-31f8-4ab5-8694-08f9b57bf43bSat, 31 May 2025 09:00:00 -040050:42falsefull171711Mornings Without Regret: Life Beyond AlcoholMornings Without Regret: Life Beyond AlcoholIn this episode of The Art of Imperfect Adulting, Amy Stone chats with Laura Nelson about the journey of choosing to stop drinking alcohol and reclaiming personal identity. Laura shares her experiences of being “sober curious”, the struggles she faced, and how she found support in unexpected places. They discuss the evolving social norms around alcohol and the importance of providing inclusive options at professional events for those who choose sobriety.

Guest Information:

Laura Nelson, co-founder of Sober Life Rocks and author of The Inclusive Event Planner, is a leader in promoting sober-inclusive spaces in the event industry. With over 20 years of experience in business and event planning, she brings a fresh perspective to meeting the needs of diverse audiences. Her passion for inclusive event design comes from her own sobriety journey and belief in fostering deeper connections beyond the bar. She empowers event professionals through Sober Life Rocks, offering insights, resources, and community support. Connect with Laura on LinkedIn or visit the Sober Life Rocks website to download her free book and transform your events.

Main Topics Covered:

  • Laura's journey to sobriety and the factors that led to her decision
  • The concept of gray area drinking and its impact on Laura's mindset
  • The challenges of social and professional settings for those who choose not to drink
  • Importance of creating inclusive environments for non-drinkers at events
  • How Laura's life changed post-sobriety and her work with Sober Life Rocks

Quote from the Episode:

"For me, it didn't. At that point, it was like, I don't care if I am or I'm not or who or what. I just am tired of this battle of trying to decide when to drink, how much to drink, when I shouldn't drink. And it was just taking up too much energy in my life." - Laura Nelson

Timestamps:

  • [00:00:04] Introduction to the episode and welcome to Laura Nelson
  • [00:01:30] Laura shares her hobby of traveling
  • [00:02:12] Discussing the decision to stop drinking alcohol
  • [00:10:23] Laura's early experiences with alcohol
  • [00:16:06] How dating and meeting her husband influenced her journey to sobriety
  • [00:24:18] Laura shares the impactful books and talks that supported her decision
  • [00:35:30] Benefits of sobriety and how life has transformed
  • [00:39:38] Introduction to Sober Life Rocks and promoting sober choices in professional settings

Connect with Laura Nelson at www.soberliferocks.com

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

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Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

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Networking and support with Entreprenista League

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]]>In this episode of The Art of Imperfect Adulting, Amy Stone chats with Laura Nelson about the journey of choosing to stop drinking alcohol and reclaiming personal identity. Laura shares her experiences of being “sober curious”, the struggles she faced, and how she found support in unexpected places. They discuss the evolving social norms around alcohol and the importance of providing inclusive options at professional events for those who choose sobriety.

Guest Information:

Laura Nelson, co-founder of Sober Life Rocks and author of The Inclusive Event Planner, is a leader in promoting sober-inclusive spaces in the event industry. With over 20 years of experience in business and event planning, she brings a fresh perspective to meeting the needs of diverse audiences. Her passion for inclusive event design comes from her own sobriety journey and belief in fostering deeper connections beyond the bar. She empowers event professionals through Sober Life Rocks, offering insights, resources, and community support. Connect with Laura on LinkedIn or visit the Sober Life Rocks website to download her free book and transform your events.

Main Topics Covered:

  • Laura's journey to sobriety and the factors that led to her decision
  • The concept of gray area drinking and its impact on Laura's mindset
  • The challenges of social and professional settings for those who choose not to drink
  • Importance of creating inclusive environments for non-drinkers at events
  • How Laura's life changed post-sobriety and her work with Sober Life Rocks

Quote from the Episode:

"For me, it didn't. At that point, it was like, I don't care if I am or I'm not or who or what. I just am tired of this battle of trying to decide when to drink, how much to drink, when I shouldn't drink. And it was just taking up too much energy in my life." - Laura Nelson

Timestamps:

  • [00:00:04] Introduction to the episode and welcome to Laura Nelson
  • [00:01:30] Laura shares her hobby of traveling
  • [00:02:12] Discussing the decision to stop drinking alcohol
  • [00:10:23] Laura's early experiences with alcohol
  • [00:16:06] How dating and meeting her husband influenced her journey to sobriety
  • [00:24:18] Laura shares the impactful books and talks that supported her decision
  • [00:35:30] Benefits of sobriety and how life has transformed
  • [00:39:38] Introduction to Sober Life Rocks and promoting sober choices in professional settings

Connect with Laura Nelson at www.soberliferocks.com

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

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For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>412eb9b8-c686-40eb-add9-ee18f36f9b30Thu, 29 May 2025 09:00:00 -040048:39falsefull170701From Self-Criticism to Self-Compassion: Kim Spangler's ADHD JourneyFrom Self-Criticism to Self-Compassion: Kim Spangler's ADHD JourneyIn this episode of "The Art of Imperfect Adulting," host Amy Stone welcomes guest Kim Spangler to discuss the journey of self-discovery and the importance of embracing imperfections. Kim shares her experience of being diagnosed with ADHD at the age of 39, which transformed her perspective on her life and capabilities. Together, they explore the challenges of adulting with ADHD and the impact of finding the right treatment.

About the Guest:

Kim Spangler is a passionate advocate for individuals navigating life with ADHD. Residing in Texas, she balances her life as a mother of three with her love for Dungeons and Dragons. Kim also hosts the "ADHD Adultish" podcast, where she shares insights and coping strategies for adults with ADHD.

Main Topics Covered:

  • Kim's early perception of herself and feeling disorganized (00:06:30)
  • The turning point with her child's school experience leading to self-discovery (00:15:40)
  • The path to an ADHD diagnosis and the subsequent changes (00:26:00)
  • The impact of medication and lifestyle adjustments (00:33:50)

Quote from the Episode:

"It is the first time in my life that I remember it just being quiet inside my head." - Kim Spangler

Timestamps:

  • [00:00:08] Introduction to Kim Spangler
  • [00:06:30] Early perceptions and challenges with adulting
  • [00:15:40] The influence of her children's experiences in discovering ADHD
  • [00:26:00] The journey to diagnosis and treatment
  • [00:33:50] The transformative power of medication and understanding ADHD

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

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For Email I recently switched to Beehiiv before that I used Kit.

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Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of "The Art of Imperfect Adulting," host Amy Stone welcomes guest Kim Spangler to discuss the journey of self-discovery and the importance of embracing imperfections. Kim shares her experience of being diagnosed with ADHD at the age of 39, which transformed her perspective on her life and capabilities. Together, they explore the challenges of adulting with ADHD and the impact of finding the right treatment.

About the Guest:

Kim Spangler is a passionate advocate for individuals navigating life with ADHD. Residing in Texas, she balances her life as a mother of three with her love for Dungeons and Dragons. Kim also hosts the "ADHD Adultish" podcast, where she shares insights and coping strategies for adults with ADHD.

Main Topics Covered:

  • Kim's early perception of herself and feeling disorganized (00:06:30)
  • The turning point with her child's school experience leading to self-discovery (00:15:40)
  • The path to an ADHD diagnosis and the subsequent changes (00:26:00)
  • The impact of medication and lifestyle adjustments (00:33:50)

Quote from the Episode:

"It is the first time in my life that I remember it just being quiet inside my head." - Kim Spangler

Timestamps:

  • [00:00:08] Introduction to Kim Spangler
  • [00:06:30] Early perceptions and challenges with adulting
  • [00:15:40] The influence of her children's experiences in discovering ADHD
  • [00:26:00] The journey to diagnosis and treatment
  • [00:33:50] The transformative power of medication and understanding ADHD

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>4f762237-ffe9-4e2e-8e22-bd7e4c41bc74Wed, 28 May 2025 09:00:00 -040051:44falsefull169691From Rebellion to Responsibility; Corissa Saint Laurent Leaves Binge Drinking BehindFrom Rebellion to Responsibility; Corissa Saint Laurent Leaves Binge Drinking BehindIn this episode of "The Art of Imperfect Adulting," host Amy Stone chats with Corissa Saint Laurent about her journey of transitioning away from binge drinking in her 40s. They explore the motivations behind this lifestyle change and delve into topics of self-awareness, personal growth, and redefining one's relationship with alcohol.

Guest Information: Corissa Saint Laurent is a multi-passionate spiritual business mentor, entrepreneur, keynote speaker and podcaster. She is the Founder of The Everyday Mystic, a portal to inspire, support and celebrate your true nature – your whole and complete self – and help you live a life of greater meaning, higher purpose and true joy. Corissa shares her wisdom and insight through The Everyday Mystic, a top 10% podcast, as well as through programs, events and collaborations around the globe. Her mission is to light the path for others, so they can light up the world.

Main Topics Covered:

  • Corissa's journey of stopping binge drinking and the factors that led to her decision.
  • The impact of drinking culture on personal life and relationships.
  • The mental and emotional aspects of coping with habits and making lifestyle changes.
  • Exploration of personal inspirations and the importance of aligning actions with personal values.

Quote from the Episode: "My opinions lie in that all these substances can be beneficial at times and for specific use cases and at specific moments in life. I don't think any of them are necessary for a healthy, lovely, amazing life." - Corissa Saint Laurent

Timestamps:

  • [00:00:19] Introduction and welcome
  • [00:00:25] Guest location and background
  • [00:01:15] Hobbies and making sourdough bread
  • [00:03:14] Proposed topic: Stopping binge drinking in your 40s
  • [00:04:33] Beginning of Corissa's drinking journey
  • [00:06:43] Transitioning away from binge drinking
  • [00:08:34] Thoughts on sobriety and other substances
  • [00:13:41] Shift in perspective on alcohol and binge drinking
  • [00:17:17] The turning point: Towing car incident
  • [00:21:15] Beginning of behavioral shift
  • [00:27:17] Challenges faced during the transition
  • [00:30:18] Corissa's work and how to find her online
  • [00:31:11] Fun, final questions with Corissa

You can connect with Corissa Saint Laurent on her website https://theeverydaymystic.org

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of "The Art of Imperfect Adulting," host Amy Stone chats with Corissa Saint Laurent about her journey of transitioning away from binge drinking in her 40s. They explore the motivations behind this lifestyle change and delve into topics of self-awareness, personal growth, and redefining one's relationship with alcohol.

Guest Information: Corissa Saint Laurent is a multi-passionate spiritual business mentor, entrepreneur, keynote speaker and podcaster. She is the Founder of The Everyday Mystic, a portal to inspire, support and celebrate your true nature – your whole and complete self – and help you live a life of greater meaning, higher purpose and true joy. Corissa shares her wisdom and insight through The Everyday Mystic, a top 10% podcast, as well as through programs, events and collaborations around the globe. Her mission is to light the path for others, so they can light up the world.

Main Topics Covered:

  • Corissa's journey of stopping binge drinking and the factors that led to her decision.
  • The impact of drinking culture on personal life and relationships.
  • The mental and emotional aspects of coping with habits and making lifestyle changes.
  • Exploration of personal inspirations and the importance of aligning actions with personal values.

Quote from the Episode: "My opinions lie in that all these substances can be beneficial at times and for specific use cases and at specific moments in life. I don't think any of them are necessary for a healthy, lovely, amazing life." - Corissa Saint Laurent

Timestamps:

  • [00:00:19] Introduction and welcome
  • [00:00:25] Guest location and background
  • [00:01:15] Hobbies and making sourdough bread
  • [00:03:14] Proposed topic: Stopping binge drinking in your 40s
  • [00:04:33] Beginning of Corissa's drinking journey
  • [00:06:43] Transitioning away from binge drinking
  • [00:08:34] Thoughts on sobriety and other substances
  • [00:13:41] Shift in perspective on alcohol and binge drinking
  • [00:17:17] The turning point: Towing car incident
  • [00:21:15] Beginning of behavioral shift
  • [00:27:17] Challenges faced during the transition
  • [00:30:18] Corissa's work and how to find her online
  • [00:31:11] Fun, final questions with Corissa

You can connect with Corissa Saint Laurent on her website https://theeverydaymystic.org

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>45a153b5-012a-4a91-9e85-c08eaf6ae700Tue, 27 May 2025 09:00:00 -040037:22falsefull168681From Ocean Breezes to Snowflakes: Navigating Life After Hurricane DorianFrom Ocean Breezes to Snowflakes: Navigating Life After Hurricane DorianIn this episode of "The Art of Imperfect Adulting," Amy Stone interviews Tara Pyfrom. Tara shares her intense experience of surviving Hurricane Dorian in the Bahamas. The conversation covers the preparations, the life-threatening ordeal inside her home, and the aftermath that resulted in Tara and her family relocating to Canada. Tara's compelling narrative highlights the challenges and resilience needed to recover from such a natural disaster.

Guest: Tara Pyfrom

Tara Pyfrom is a Bahamian author and freelance writer now living in New Brunswick, Canada. She is the author of the upcoming memoir, The Ocean in Our Blood (July 2025). She survived of one of the strongest hurricanes recorded in the Atlantic, Hurricane Dorian. 

Main Topics Covered:

  • Tara's life growing up in the Bahamas and her connection to the island life.
  • A detailed recount of surviving Hurricane Dorian and its impact.
  • The emotional and physical aftermath of the storm, including PTSD and therapy.
  • The decision to relocate to Canada and start afresh.
  • Tara’s process of documenting her experience and turning it into a memoir.

Quote from the Episode:

"Your brain stops functioning normally when faced with death. It becomes purely fight or flight. There's no flight." -Tara Pyfrom

Timestamps:

  • 00:00:05 - Introduction
  • 00:00:14 - Tara shares where she calls home
  • 00:01:44 - Life before the hurricane in the Bahamas
  • 00:04:33 - Relationship with storms before Hurricane Dorian
  • 00:09:18 - Preparations and anticipation of Hurricane Dorian
  • 00:10:24 - The experience during Hurricane Dorian’s impact
  • 00:21:06 - Emergence from the attic and rescue
  • 00:30:44 - Aftermath and decision to relocate
  • 00:42:25 - Writing as therapy and the journey to publishing a book
  • 00:44:59 - Rapid-fire fun questions

For more detailed insights and to hear Tara's full story, listen to the episode and pre-order her book, "The Ocean in Our Blood," through her website www.tarapyfrom.com/pre-order

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of "The Art of Imperfect Adulting," Amy Stone interviews Tara Pyfrom. Tara shares her intense experience of surviving Hurricane Dorian in the Bahamas. The conversation covers the preparations, the life-threatening ordeal inside her home, and the aftermath that resulted in Tara and her family relocating to Canada. Tara's compelling narrative highlights the challenges and resilience needed to recover from such a natural disaster.

Guest: Tara Pyfrom

Tara Pyfrom is a Bahamian author and freelance writer now living in New Brunswick, Canada. She is the author of the upcoming memoir, The Ocean in Our Blood (July 2025). She survived of one of the strongest hurricanes recorded in the Atlantic, Hurricane Dorian. 

Main Topics Covered:

  • Tara's life growing up in the Bahamas and her connection to the island life.
  • A detailed recount of surviving Hurricane Dorian and its impact.
  • The emotional and physical aftermath of the storm, including PTSD and therapy.
  • The decision to relocate to Canada and start afresh.
  • Tara’s process of documenting her experience and turning it into a memoir.

Quote from the Episode:

"Your brain stops functioning normally when faced with death. It becomes purely fight or flight. There's no flight." -Tara Pyfrom

Timestamps:

  • 00:00:05 - Introduction
  • 00:00:14 - Tara shares where she calls home
  • 00:01:44 - Life before the hurricane in the Bahamas
  • 00:04:33 - Relationship with storms before Hurricane Dorian
  • 00:09:18 - Preparations and anticipation of Hurricane Dorian
  • 00:10:24 - The experience during Hurricane Dorian’s impact
  • 00:21:06 - Emergence from the attic and rescue
  • 00:30:44 - Aftermath and decision to relocate
  • 00:42:25 - Writing as therapy and the journey to publishing a book
  • 00:44:59 - Rapid-fire fun questions

For more detailed insights and to hear Tara's full story, listen to the episode and pre-order her book, "The Ocean in Our Blood," through her website www.tarapyfrom.com/pre-order

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>82800dba-39c7-4028-9138-e0f2dc4e1023Sat, 24 May 2025 09:00:00 -040048:04falsefull167671Homeschooling Adventures to Public School Teaching: KC Houston's Educational JourneyHomeschooling Adventures to Public School Teaching: KC Houston's Educational JourneyIn this episode of "The Art of Imperfect Adulting," host Amy Stone welcomes KC Houston to discuss her unique journey through the education system. KC shares her experiences from being a critic of public education to homeschooling her children, and eventually finding herself back in the public school system as a teacher. Along the way, they have an honest discussion about some of the challenges and decisions parents face regarding schooling.

KC Houston hails from Tulsa, Oklahoma, and has a passion for reading and learning. She is a mother of two adult children and currently works as a teacher at a public school. Her circuitous journey through education has given her a unique perspective on the system.

Main Topics Covered:

  • KC Houston's journey from public schooling to homeschooling and back to public education
  • The challenges of homeschooling and making educational decisions as a parent
  • The importance of having a plan to address children's educational needs
  • The unexpected path that led KC back to school and eventually becoming a teacher

Quote from the Episode: "If there had ever been a time when they would have said, you know what? We see what you're talking about. We're going to try this and we're going to try that, I would say, great, we have a plan. That's all I'm looking for, a plan." - KC Houston

Timestamps:

  • [00:00:03] Introduction and welcome
  • [00:01:31] KC talks about her pastime and hobby
  • [00:02:52] Early thoughts on adulthood and career
  • [00:04:38] KC shares issues with her son's schooling
  • [00:10:00] Considerations for private schooling and decision to homeschool
  • [00:17:57] KC's journey back to school for higher education
  • [00:22:02] The full circle: from homeschooling back to public school teacher

You can find KC Houston’s Podcast: Adulthood is a Project on all major podcast platforms including Spotify: https://open.spotify.com/show/36tAUczW9kV2BxLqaViflH?si=70f63056f2c34bbc

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of "The Art of Imperfect Adulting," host Amy Stone welcomes KC Houston to discuss her unique journey through the education system. KC shares her experiences from being a critic of public education to homeschooling her children, and eventually finding herself back in the public school system as a teacher. Along the way, they have an honest discussion about some of the challenges and decisions parents face regarding schooling.

KC Houston hails from Tulsa, Oklahoma, and has a passion for reading and learning. She is a mother of two adult children and currently works as a teacher at a public school. Her circuitous journey through education has given her a unique perspective on the system.

Main Topics Covered:

  • KC Houston's journey from public schooling to homeschooling and back to public education
  • The challenges of homeschooling and making educational decisions as a parent
  • The importance of having a plan to address children's educational needs
  • The unexpected path that led KC back to school and eventually becoming a teacher

Quote from the Episode: "If there had ever been a time when they would have said, you know what? We see what you're talking about. We're going to try this and we're going to try that, I would say, great, we have a plan. That's all I'm looking for, a plan." - KC Houston

Timestamps:

  • [00:00:03] Introduction and welcome
  • [00:01:31] KC talks about her pastime and hobby
  • [00:02:52] Early thoughts on adulthood and career
  • [00:04:38] KC shares issues with her son's schooling
  • [00:10:00] Considerations for private schooling and decision to homeschool
  • [00:17:57] KC's journey back to school for higher education
  • [00:22:02] The full circle: from homeschooling back to public school teacher

You can find KC Houston’s Podcast: Adulthood is a Project on all major podcast platforms including Spotify: https://open.spotify.com/show/36tAUczW9kV2BxLqaViflH?si=70f63056f2c34bbc

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>589c0eff-60a6-4d1c-8500-b1c0eca73ff9Thu, 22 May 2025 09:00:00 -040034:42falsefull166661Navigating Family Crisis and Career Change with Shelley BosworthNavigating Family Crisis and Career Change with Shelley BosworthIn this episode of "The Art of Imperfect Adulting," host Amy Stone welcomes Shelley Bosworth, who shares her transformative journey of navigating personal challenges and redefining her life. Shelley's story, encompassing family health struggles and career shifts, offers insight into how life’s unexpected events can lead to profound personal growth.

Guest Information:Shelley Bosworth is an international Business Mindset Coach and the founder of The She Is Courageous Collective, a global community of women building courageous mindset to achieved not just their goals but their dreams for life. Following a 25 year corporate career Shelley and her husband faced significant personal loss and a rollercoaster of change in their life which led to Shelley took a bold leap, launching her coaching business during a global pandemic. Now living in Dubai (her own life dream) she has supported  hundreds of individuals to overcome self-doubt, imposter syndrome, and limiting beliefs. Known for her high-energy, authentic, and no-nonsense approach, Shelley inspires audiences to take courageous action, proving that with the right mindset, success is within reach for everyone.

Main Topics Covered:

  • The impact of family health crises on personal perspectives and life choices.
  • Shelley's transition from a corporate leader to a business mindset coach.
  • The importance of community support during times of personal upheaval.
  • Her journey of relocating to Dubai and the future goal of moving to Italy.
  • Insights on adapting career and life plans in the face of unforeseen circumstances.

Quote from the Episode: "Life's too short...We are very clear this is a stepping stone to Italy, which is the life, the big life goal." - Shelley Bosworth

Timestamps:

  • [00:00:03] Introduction of Shelley Bosworth
  • [00:00:26] Shelley's current location in Dubai
  • [00:01:40] Discussing pastimes and hobbies
  • [00:03:20] Beginning of life story with family health issues
  • [00:04:04] The wedding and life changes
  • [00:05:36] Aspirations and plans pre-crisis
  • [00:08:12] Father-in-law's health diagnosis
  • [00:12:03] Mother-in-law's diagnosis and passing
  • [00:17:26] Shelley's own health scare and turning 40
  • [00:22:56] On receiving support
  • [00:28:32] Career changes, starting a business
  • [00:33:44] Reflection on potential paths without crises
  • [00:36:09] Shelley's business and community offer
  • [00:39:10] Fun rapid-fire questions and closing

In the interview Shelley offers the audience a discount on her She Is Courageous Collective.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of "The Art of Imperfect Adulting," host Amy Stone welcomes Shelley Bosworth, who shares her transformative journey of navigating personal challenges and redefining her life. Shelley's story, encompassing family health struggles and career shifts, offers insight into how life’s unexpected events can lead to profound personal growth.

Guest Information:Shelley Bosworth is an international Business Mindset Coach and the founder of The She Is Courageous Collective, a global community of women building courageous mindset to achieved not just their goals but their dreams for life. Following a 25 year corporate career Shelley and her husband faced significant personal loss and a rollercoaster of change in their life which led to Shelley took a bold leap, launching her coaching business during a global pandemic. Now living in Dubai (her own life dream) she has supported  hundreds of individuals to overcome self-doubt, imposter syndrome, and limiting beliefs. Known for her high-energy, authentic, and no-nonsense approach, Shelley inspires audiences to take courageous action, proving that with the right mindset, success is within reach for everyone.

Main Topics Covered:

  • The impact of family health crises on personal perspectives and life choices.
  • Shelley's transition from a corporate leader to a business mindset coach.
  • The importance of community support during times of personal upheaval.
  • Her journey of relocating to Dubai and the future goal of moving to Italy.
  • Insights on adapting career and life plans in the face of unforeseen circumstances.

Quote from the Episode: "Life's too short...We are very clear this is a stepping stone to Italy, which is the life, the big life goal." - Shelley Bosworth

Timestamps:

  • [00:00:03] Introduction of Shelley Bosworth
  • [00:00:26] Shelley's current location in Dubai
  • [00:01:40] Discussing pastimes and hobbies
  • [00:03:20] Beginning of life story with family health issues
  • [00:04:04] The wedding and life changes
  • [00:05:36] Aspirations and plans pre-crisis
  • [00:08:12] Father-in-law's health diagnosis
  • [00:12:03] Mother-in-law's diagnosis and passing
  • [00:17:26] Shelley's own health scare and turning 40
  • [00:22:56] On receiving support
  • [00:28:32] Career changes, starting a business
  • [00:33:44] Reflection on potential paths without crises
  • [00:36:09] Shelley's business and community offer
  • [00:39:10] Fun rapid-fire questions and closing

In the interview Shelley offers the audience a discount on her She Is Courageous Collective.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>0b21dc4d-ffb7-4dec-9dcc-d701157da629Wed, 21 May 2025 09:00:00 -040042:28falsefull165651Rebuilding After Betrayal: Finding Joy in Unexpected PlacesRebuilding After Betrayal: Finding Joy in Unexpected PlacesIn this episode of The Art of Imperfect Adulting, host Amy Stone dives into a heartfelt discussion with guest Elisabeth Stitt about the challenges and triumphs of navigating divorce with grace and positivity. Elisabeth shares her journey from the initial shock of infidelity to finding joy and possibility through a transformative personal process. Along the way, she offers insights into how intentional choices can lead to personal growth and the creation of harmonious family dynamics despite life's imperfections.

About the Guest: Elisabeth Stitt is a veteran teacher turned parenting coach. Elisabeth Stitt gives families the skills they need to create happy, harmonious homes where kids can thrive and adults can experience parenting as joyful. A mom and stepmom herself, Elisabeth has navigated many tricky parenting situations. She always says, "Parenting is not for the faint of heart, and step parenting is even harder." At the same time, she 100% believes that parents can learn all they need to create strong bonds among all family members.

Main Topics Covered:

  • Elisabeth’s discovery of her husband's infidelity and the emotional turmoil that followed.
  • The process of navigating divorce while choosing not to harbor bitterness.
  • The role of therapy and personal development in finding a new path forward.
  • Building a harmonious co-parenting relationship and establishing a stable family dynamic.
  • Finding joy and possibility through personal transformation and new beginnings.

Quote from the Episode: "Kids are super great absorbers of energy, very poor interpreters."

Timestamps:

  • [00:00:04] Introduction and welcome to Elisabeth Stitt.
  • [00:00:26] Elisabeth shares her location in Monterey, California.
  • [00:01:19] A glimpse into Elisabeth's love for singing and musical interests.
  • [00:03:39] Beginning of the discussion on choosing not to be bitter.
  • [00:04:16] Backstory and discovery of her husband's infidelity.
  • [00:06:38] Emotional reactions and moving through the process of separation.
  • [00:13:44] Elisabeth's choice to focus on her daughter’s well-being.
  • [00:24:07] Personal therapy and transformation journey.
  • [00:37:09] Rediscovering joy and meeting a new partner on Match.com.
  • [00:50:50] Elisabeth's coaching practice and choice to foster happy parenting styles.

  • [00:52:46] Final fun questions and conclusions.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, host Amy Stone dives into a heartfelt discussion with guest Elisabeth Stitt about the challenges and triumphs of navigating divorce with grace and positivity. Elisabeth shares her journey from the initial shock of infidelity to finding joy and possibility through a transformative personal process. Along the way, she offers insights into how intentional choices can lead to personal growth and the creation of harmonious family dynamics despite life's imperfections.

About the Guest: Elisabeth Stitt is a veteran teacher turned parenting coach. Elisabeth Stitt gives families the skills they need to create happy, harmonious homes where kids can thrive and adults can experience parenting as joyful. A mom and stepmom herself, Elisabeth has navigated many tricky parenting situations. She always says, "Parenting is not for the faint of heart, and step parenting is even harder." At the same time, she 100% believes that parents can learn all they need to create strong bonds among all family members.

Main Topics Covered:

  • Elisabeth’s discovery of her husband's infidelity and the emotional turmoil that followed.
  • The process of navigating divorce while choosing not to harbor bitterness.
  • The role of therapy and personal development in finding a new path forward.
  • Building a harmonious co-parenting relationship and establishing a stable family dynamic.
  • Finding joy and possibility through personal transformation and new beginnings.

Quote from the Episode: "Kids are super great absorbers of energy, very poor interpreters."

Timestamps:

  • [00:00:04] Introduction and welcome to Elisabeth Stitt.
  • [00:00:26] Elisabeth shares her location in Monterey, California.
  • [00:01:19] A glimpse into Elisabeth's love for singing and musical interests.
  • [00:03:39] Beginning of the discussion on choosing not to be bitter.
  • [00:04:16] Backstory and discovery of her husband's infidelity.
  • [00:06:38] Emotional reactions and moving through the process of separation.
  • [00:13:44] Elisabeth's choice to focus on her daughter’s well-being.
  • [00:24:07] Personal therapy and transformation journey.
  • [00:37:09] Rediscovering joy and meeting a new partner on Match.com.
  • [00:50:50] Elisabeth's coaching practice and choice to foster happy parenting styles.

  • [00:52:46] Final fun questions and conclusions.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>59bd28b2-eb20-4b5a-b708-9ee2151ab026Tue, 20 May 2025 09:00:00 -040058:06falsefull164641From Hustle to Harmony: How A Gas Leak Changed Amie Colosa's LifeFrom Hustle to Harmony: How A Gas Leak Changed Amie Colosa's LifeIn this episode of "The Art of Imperfect Adulting," host Amy Stone chats with Amie Colosa, a multi-passionate web designer from Long Island, about her transformative near-death experience due to carbon monoxide poisoning. Amie shares how this incident led her to reevaluate her life choices, prioritize her values, and ultimately pursue a path of greater freedom and intentional living.

Guest Information:

Amie Colosa-Francis is a multi-passionate web designer, maker, and advocate for intentional creativity and eco-friendly living. She helps purpose-driven businesses create online platforms that align with their values and goals. After a near-death experience shifted her perspective on life and work, Amie now champions a slower, more mindful approach to creativity and entrepreneurship. When she’s not designing, you can find her exploring creative outlets, crafting, traveling, or practicing roller derby with her team.

Main Topics Covered:

  • Amie's creative background and introduction to digital design during her teenage years. [00:02:35]
  • Her move to Brooklyn and the hustle of urban life. [00:05:45]
  • The near-death experience with carbon monoxide poisoning and its impact. [00:09:41]
  • Reevaluating life priorities and aligning with personal values post-incident. [00:14:35]
  • Pursuit of a freelance career to achieve desired freedom and flexibility. [00:20:33]

Quote from the Episode:

"I kind of realized that I was putting a lot of success on a physical location... I thought moving really fast was the measure of success." – Amie Colosa

Timestamps:

00:00:03 - Introduction to Amie Colosa

00:02:35 - Amie's background and creative interests

00:05:45 - Moving to Brooklyn and city life

00:09:41 - The near-death experience from carbon monoxide poisoning

00:14:35 - Rethinking life priorities after the incident

00:20:33 - Pursuing freedom through a freelance career

Connect with Amie Colosa through her website https://mdam.studio

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


]]>In this episode of "The Art of Imperfect Adulting," host Amy Stone chats with Amie Colosa, a multi-passionate web designer from Long Island, about her transformative near-death experience due to carbon monoxide poisoning. Amie shares how this incident led her to reevaluate her life choices, prioritize her values, and ultimately pursue a path of greater freedom and intentional living.

Guest Information:

Amie Colosa-Francis is a multi-passionate web designer, maker, and advocate for intentional creativity and eco-friendly living. She helps purpose-driven businesses create online platforms that align with their values and goals. After a near-death experience shifted her perspective on life and work, Amie now champions a slower, more mindful approach to creativity and entrepreneurship. When she’s not designing, you can find her exploring creative outlets, crafting, traveling, or practicing roller derby with her team.

Main Topics Covered:

  • Amie's creative background and introduction to digital design during her teenage years. [00:02:35]
  • Her move to Brooklyn and the hustle of urban life. [00:05:45]
  • The near-death experience with carbon monoxide poisoning and its impact. [00:09:41]
  • Reevaluating life priorities and aligning with personal values post-incident. [00:14:35]
  • Pursuit of a freelance career to achieve desired freedom and flexibility. [00:20:33]

Quote from the Episode:

"I kind of realized that I was putting a lot of success on a physical location... I thought moving really fast was the measure of success." – Amie Colosa

Timestamps:

00:00:03 - Introduction to Amie Colosa

00:02:35 - Amie's background and creative interests

00:05:45 - Moving to Brooklyn and city life

00:09:41 - The near-death experience from carbon monoxide poisoning

00:14:35 - Rethinking life priorities after the incident

00:20:33 - Pursuing freedom through a freelance career

Connect with Amie Colosa through her website https://mdam.studio

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


]]>401bacb5-cc55-48f9-a14a-ffebbc6c604bSat, 17 May 2025 09:00:00 -040036:34falsefull163631Balancing Health and Heartbreak With Risa AugustBalancing Health and Heartbreak With Risa AugustIn this episode of The Art of Imperfect Adulting, guest Risa August shares her transformative journey of receiving a life-altering diagnosis of a brain tumor while experiencing the dissolution of her 18-year marriage. Through resilience and introspection, she discusses how these major events became a catalyst for reevaluating her life and priorities, leading her to embrace a life filled with new adventures and personal growth.

Guest Information: Award-winning author, Speaker, Gestalt Practitioner, and Patient Advocate, Risa August has been living with a pituitary tumor and rare disease for decades. Risa shares her insights and perspectives on stage, offering words of inspiration to audiences. Additionally, Risa works one-on-one with clients, guiding them through the many roadblocks of life and toward living more fully inspired.

Main Topics Covered:

  • Risa's background and her love for travel and culture [00:00:15].
  • The challenges of getting a life-altering brain tumor diagnosis and its impact [00:03:38].
  • Navigating the dissolution of her marriage during a health crisis [00:10:00].
  • The process of introspection and choosing to live life fully [00:23:11].
  • Risa's commitment to checking off her bucket list and embracing new experiences [00:24:10].

Quote from the Episode: "I choose to live. And that means all of it. I don't expect every day to be rainbows and unicorns." – Risa August

Timestamps:

  • [00:00:05] Introduction to Risa August
  • [00:00:27] Risa talks about her base in Colorado and love for travel
  • [00:02:13] Discussing Cleveland, Ohio, and fun trivia
  • [00:03:21] Introduction to the life-altering diagnosis topic
  • [00:05:56] Persistent health issues and seeking medical advice
  • [00:06:20] MRI results and learning about the brain tumor
  • [00:09:21] The beginning of the treatment journey
  • [00:10:00] Navigating the end of an 18-year marriage
  • [00:15:03] Risa's emotions during her medical and marital challenges
  • [00:23:05] Risa reflects on life changes due to diagnosis and divorce
  • [00:24:10] Embracing life and starting new adventures
  • [00:26:34] Details about her 1800-mile bike journey
  • [00:29:42] Choosing new paths and activities despite limitations

Connect with Risa through her website: https://www.risaaugust.com

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, guest Risa August shares her transformative journey of receiving a life-altering diagnosis of a brain tumor while experiencing the dissolution of her 18-year marriage. Through resilience and introspection, she discusses how these major events became a catalyst for reevaluating her life and priorities, leading her to embrace a life filled with new adventures and personal growth.

Guest Information: Award-winning author, Speaker, Gestalt Practitioner, and Patient Advocate, Risa August has been living with a pituitary tumor and rare disease for decades. Risa shares her insights and perspectives on stage, offering words of inspiration to audiences. Additionally, Risa works one-on-one with clients, guiding them through the many roadblocks of life and toward living more fully inspired.

Main Topics Covered:

  • Risa's background and her love for travel and culture [00:00:15].
  • The challenges of getting a life-altering brain tumor diagnosis and its impact [00:03:38].
  • Navigating the dissolution of her marriage during a health crisis [00:10:00].
  • The process of introspection and choosing to live life fully [00:23:11].
  • Risa's commitment to checking off her bucket list and embracing new experiences [00:24:10].

Quote from the Episode: "I choose to live. And that means all of it. I don't expect every day to be rainbows and unicorns." – Risa August

Timestamps:

  • [00:00:05] Introduction to Risa August
  • [00:00:27] Risa talks about her base in Colorado and love for travel
  • [00:02:13] Discussing Cleveland, Ohio, and fun trivia
  • [00:03:21] Introduction to the life-altering diagnosis topic
  • [00:05:56] Persistent health issues and seeking medical advice
  • [00:06:20] MRI results and learning about the brain tumor
  • [00:09:21] The beginning of the treatment journey
  • [00:10:00] Navigating the end of an 18-year marriage
  • [00:15:03] Risa's emotions during her medical and marital challenges
  • [00:23:05] Risa reflects on life changes due to diagnosis and divorce
  • [00:24:10] Embracing life and starting new adventures
  • [00:26:34] Details about her 1800-mile bike journey
  • [00:29:42] Choosing new paths and activities despite limitations

Connect with Risa through her website: https://www.risaaugust.com

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
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  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>e4b07f68-4116-40cf-9e8b-968f22d1f68cThu, 15 May 2025 09:00:00 -040041:02falsefull162621Challenging the 'Naughty' Narrative: Dr. Gila's Journey to Parent CoachingChallenging the 'Naughty' Narrative: Dr. Gila's Journey to Parent CoachingIn this episode of "The Art of Imperfect Adulting," host Amy Stone chats with Doctor Gila, a psychologist and single parent coach, about her journey to incorporating parent coaching into her practice. They delve into understanding parenting challenges, especially for single parents of complex kids, and emphasize the significance of compassionate and connection-based parenting. Doctor Gila shares personal insights and professional experiences, offering valuable perspective on navigating the unpredictable paths of adulting and parenting.

Guest Information:

Dr. Gila (she/her) is a Jai-certified parent coach and certified Clini-Coach®, in addition to being a clinical psychologist and neuropsychologist. Most importantly, she’s a single mom.

Dr. Gila specializes in single parenting with connection, not perfection. She is passionate about helping single parents build healthy relationships with their kids AND themselves, through workshops, individual coaching, and her group program, The SingleParentology™ Lab. Her motto is: Even if you're on your own, you don't have to do it alone!

Main Topics Covered:

  • Doctor Gila's background and journey into parent coaching (00:00:06 - 00:04:17)
  • The concept of "normal" in parenting and adult life (00:04:17 - 00:04:50)
  • The importance of connection-based parenting (00:05:19 - 00:05:50)
  • Impact of societal expectations on parenting (00:12:51 - 00:14:57)
  • Challenges of being a single parent and the resources available (00:01:53 - 00:03:50)
  • The distinction between therapy and coaching (00:35:21 - 00:42:26)

Quote from the Episode:

"Everyone goes to the beach for vacation. Everyone has, you know, the white picket fence lifestyle. And I just think the reality is so far from that." – Doctor Gila (00:03:50)

Timestamps:

  • Welcome and Intro (00:00:03)
  • Background on Doctor Gila (00:01:01)
  • Parenting Philosophies and Challenges (00:05:19)
  • Importance of Resilient Parenting (00:12:51)
  • Exploring Single Parenthood (00:01:53)
  • Therapy vs. Coaching (00:35:21)

Dr. Gila offers some free resources that you can find here. Sometimes these offers from guests are limited quantity, limited time or the guest simply changes things up. If you have any trouble accessing the resources we ask that you please reach out directly to the guest. 

PDF GUIDE: Tantrums, & Meltdowns, & Rages...Oh My! The single parent's guide to understanding challenging behaviors (https://www.drgilaparenting.com/SP_tantrum_signup) 

AUDIO: Guided Meditation for Single Parents (https://www.drgilaparenting.com/SP_meditation) 

VIDEO: What Every Parent Needs to Know When the S**T Hits the Fan. (https://www.drgilaparenting.com/3truths)

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of "The Art of Imperfect Adulting," host Amy Stone chats with Doctor Gila, a psychologist and single parent coach, about her journey to incorporating parent coaching into her practice. They delve into understanding parenting challenges, especially for single parents of complex kids, and emphasize the significance of compassionate and connection-based parenting. Doctor Gila shares personal insights and professional experiences, offering valuable perspective on navigating the unpredictable paths of adulting and parenting.

Guest Information:

Dr. Gila (she/her) is a Jai-certified parent coach and certified Clini-Coach®, in addition to being a clinical psychologist and neuropsychologist. Most importantly, she’s a single mom.

Dr. Gila specializes in single parenting with connection, not perfection. She is passionate about helping single parents build healthy relationships with their kids AND themselves, through workshops, individual coaching, and her group program, The SingleParentology™ Lab. Her motto is: Even if you're on your own, you don't have to do it alone!

Main Topics Covered:

  • Doctor Gila's background and journey into parent coaching (00:00:06 - 00:04:17)
  • The concept of "normal" in parenting and adult life (00:04:17 - 00:04:50)
  • The importance of connection-based parenting (00:05:19 - 00:05:50)
  • Impact of societal expectations on parenting (00:12:51 - 00:14:57)
  • Challenges of being a single parent and the resources available (00:01:53 - 00:03:50)
  • The distinction between therapy and coaching (00:35:21 - 00:42:26)

Quote from the Episode:

"Everyone goes to the beach for vacation. Everyone has, you know, the white picket fence lifestyle. And I just think the reality is so far from that." – Doctor Gila (00:03:50)

Timestamps:

  • Welcome and Intro (00:00:03)
  • Background on Doctor Gila (00:01:01)
  • Parenting Philosophies and Challenges (00:05:19)
  • Importance of Resilient Parenting (00:12:51)
  • Exploring Single Parenthood (00:01:53)
  • Therapy vs. Coaching (00:35:21)

Dr. Gila offers some free resources that you can find here. Sometimes these offers from guests are limited quantity, limited time or the guest simply changes things up. If you have any trouble accessing the resources we ask that you please reach out directly to the guest. 

PDF GUIDE: Tantrums, & Meltdowns, & Rages...Oh My! The single parent's guide to understanding challenging behaviors (https://www.drgilaparenting.com/SP_tantrum_signup) 

AUDIO: Guided Meditation for Single Parents (https://www.drgilaparenting.com/SP_meditation) 

VIDEO: What Every Parent Needs to Know When the S**T Hits the Fan. (https://www.drgilaparenting.com/3truths)

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>c311b69f-a913-4214-812b-754c31740e2aWed, 14 May 2025 09:00:00 -040049:47falsefull161611Worms and Wellness: Cathy Nesbitt's Mission to Reduce Waste and Spread JoyWorms and Wellness: Cathy Nesbitt's Mission to Reduce Waste and Spread JoyIn this episode of The Art of Imperfect Adulting, guest Cathy Nesbitt shares her journey into the world of vermiculture and composting with worms, discussing how a simple summer task turned into a passion that tackles waste management. Cathy, a health and wellness advocate with a penchant for laughter yoga, reveals how empowering communities with eco-friendly practices can make a significant impact.

About Cathy Nesbitt. Cathy is a Health and Wellness Advocate and Founder of Cathy’s Crawly Composters (est. 2002), Cathy’s Sprouters, and Cathy’s Laughter Club. A multi-award-winning visionary who inspires individuals to live a more joy filled, sustainable life.

Cathy is a certified Laughter Yoga Teacher appointed Laughter Ambassador in 2017 by Dr. Madan Kataria, the pioneer of Laughter Yoga. Tapping, brain gym and other healing modalities are incorporated. She helps people get out of stress and into joy. When we feel good, we do good.

Main Topics Covered:

  • Cathy’s unexpected foray into worm composting following Toronto’s landfill challenges.
  • The mechanics and benefits of indoor composting using worms.
  • Challenges faced in shifting community perspectives on waste management.
  • Cathy’s journey into Laughter Yoga and its health benefits.

Memorable Quote: "Everybody needs worms." — Cathy Nesbitt

Timestamps:

  • [00:00:03] Introduction and welcome.
  • [00:01:10] Kathy's personal background and family life.
  • [00:03:34] Importance of waste management and Cathy's journey into worm composting.
  • [00:04:49] Cathy's realization about international garbage export.
  • [00:06:25] Details on Cathy's red wiggler worms and composting process.
  • [00:14:10] Journey from psych degree to worm composting advocacy.
  • [00:17:55] Overcoming societal aversion to worm composting.
  • [00:26:45] Cathy’s move into Laughter Yoga and its impact.
  • [00:36:41] Conclusion and ways to connect with Cathy.

Cathy would love to invite you and your listeners to my free online laughter club.

Cathy's Chuckle Club (est. June 2020)

9:30 AM Eastern Time, Every Tuesday

30 minutes of super fun self care. All are welcome

Register in advance for this meeting:

https://us02web.zoom.us/meeting/register/tZAtd-6prjsvG90wmlw3tRazNqiTzSG4Qq_s

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of The Art of Imperfect Adulting, guest Cathy Nesbitt shares her journey into the world of vermiculture and composting with worms, discussing how a simple summer task turned into a passion that tackles waste management. Cathy, a health and wellness advocate with a penchant for laughter yoga, reveals how empowering communities with eco-friendly practices can make a significant impact.

About Cathy Nesbitt. Cathy is a Health and Wellness Advocate and Founder of Cathy’s Crawly Composters (est. 2002), Cathy’s Sprouters, and Cathy’s Laughter Club. A multi-award-winning visionary who inspires individuals to live a more joy filled, sustainable life.

Cathy is a certified Laughter Yoga Teacher appointed Laughter Ambassador in 2017 by Dr. Madan Kataria, the pioneer of Laughter Yoga. Tapping, brain gym and other healing modalities are incorporated. She helps people get out of stress and into joy. When we feel good, we do good.

Main Topics Covered:

  • Cathy’s unexpected foray into worm composting following Toronto’s landfill challenges.
  • The mechanics and benefits of indoor composting using worms.
  • Challenges faced in shifting community perspectives on waste management.
  • Cathy’s journey into Laughter Yoga and its health benefits.

Memorable Quote: "Everybody needs worms." — Cathy Nesbitt

Timestamps:

  • [00:00:03] Introduction and welcome.
  • [00:01:10] Kathy's personal background and family life.
  • [00:03:34] Importance of waste management and Cathy's journey into worm composting.
  • [00:04:49] Cathy's realization about international garbage export.
  • [00:06:25] Details on Cathy's red wiggler worms and composting process.
  • [00:14:10] Journey from psych degree to worm composting advocacy.
  • [00:17:55] Overcoming societal aversion to worm composting.
  • [00:26:45] Cathy’s move into Laughter Yoga and its impact.
  • [00:36:41] Conclusion and ways to connect with Cathy.

Cathy would love to invite you and your listeners to my free online laughter club.

Cathy's Chuckle Club (est. June 2020)

9:30 AM Eastern Time, Every Tuesday

30 minutes of super fun self care. All are welcome

Register in advance for this meeting:

https://us02web.zoom.us/meeting/register/tZAtd-6prjsvG90wmlw3tRazNqiTzSG4Qq_s

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>0906efdc-3b04-4f68-ae5b-4f4be41f2546Tue, 13 May 2025 09:00:00 -040043:46falsefull160601How TikTok, A Thyroid Test and Determination Uncovered an ADHD DiagnosisHow TikTok, A Thyroid Test and Determination Uncovered an ADHD DiagnosisIn this episode of "The Art of Imperfect Adulting," host Amy Stone chats with guest Samantha Foote about her journey to getting diagnosed with ADHD, a process that took over six years. Samantha shares the challenges and insights she encountered while navigating different mental health diagnoses and treatments. Her story offers hope and encouragement for others who may be facing similar struggles.

About the Guest

Samantha is a neurodivergent, board-certified music therapist, Positive Discipline Parent Consultant, and mother to three autistic children. She empowers parents of neurodivergent children to feel confident, supported, and informed as they navigate the unique journey of raising their children. Through compassionate guidance and evidence-based strategies, she aims to foster understanding, celebrate neurodiversity, and help families thrive.

Main Topics Covered

  • Samantha's childhood experiences and early signs of ADHD
  • Diagnosis journey: from OCD to bipolar disorder to ADHD
  • The impact of ADHD diagnosis and treatment on her life
  • Importance of advocating for oneself in the healthcare system
  • Coping skills and support systems

Quote from the Episode

"My anxiety, I feel like, is a normal person's anxiety now. I can leave the house and not have a panic attack." -Samantha Foote

Timestamps

  • [00:00:05] Introduction
  • [00:00:23] Getting to know Samantha
  • [00:01:35] Samantha's background and interests
  • [00:02:46] Feedback and experiences as a child
  • [00:06:28] The journey to diagnosis
  • [00:15:24] Treatment options and experiences
  • [00:19:51] Impact of stimulant medication
  • [00:24:26] Addressing stigma around mental health
  • [00:26:41] Advice on getting support
  • [00:28:49] Samantha’s professional work
  • [00:31:04] Final questions and Florida experiences

For more information about Samantha’s work, visit everybrainisdifferent.com and find her on Instagram @EveryBrainIsDifferent. 

Special Gift from the Guest:  Rhythms to Relief explores the powerful connection between music and well-being. In the video, you'll discover how music can be a game-changer for stress relief, emotional regulation, and overall mental health—no musical talent required!

Practical, easy-to-use strategies are shared for incorporating music into your daily routine, whether you're looking for new coping tools, a mood boost, or just a little more calm in your day.

Value: $97

Special Offer: Free

How listeners can collect this offer: https://www.boisemusictherapycompany.com/rhythms-to-relief

Sometimes offers from guests are limited quantity or limited-time offers. If you have trouble redeeming this special offer please reach out to the guest directly.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of "The Art of Imperfect Adulting," host Amy Stone chats with guest Samantha Foote about her journey to getting diagnosed with ADHD, a process that took over six years. Samantha shares the challenges and insights she encountered while navigating different mental health diagnoses and treatments. Her story offers hope and encouragement for others who may be facing similar struggles.

About the Guest

Samantha is a neurodivergent, board-certified music therapist, Positive Discipline Parent Consultant, and mother to three autistic children. She empowers parents of neurodivergent children to feel confident, supported, and informed as they navigate the unique journey of raising their children. Through compassionate guidance and evidence-based strategies, she aims to foster understanding, celebrate neurodiversity, and help families thrive.

Main Topics Covered

  • Samantha's childhood experiences and early signs of ADHD
  • Diagnosis journey: from OCD to bipolar disorder to ADHD
  • The impact of ADHD diagnosis and treatment on her life
  • Importance of advocating for oneself in the healthcare system
  • Coping skills and support systems

Quote from the Episode

"My anxiety, I feel like, is a normal person's anxiety now. I can leave the house and not have a panic attack." -Samantha Foote

Timestamps

  • [00:00:05] Introduction
  • [00:00:23] Getting to know Samantha
  • [00:01:35] Samantha's background and interests
  • [00:02:46] Feedback and experiences as a child
  • [00:06:28] The journey to diagnosis
  • [00:15:24] Treatment options and experiences
  • [00:19:51] Impact of stimulant medication
  • [00:24:26] Addressing stigma around mental health
  • [00:26:41] Advice on getting support
  • [00:28:49] Samantha’s professional work
  • [00:31:04] Final questions and Florida experiences

For more information about Samantha’s work, visit everybrainisdifferent.com and find her on Instagram @EveryBrainIsDifferent. 

Special Gift from the Guest:  Rhythms to Relief explores the powerful connection between music and well-being. In the video, you'll discover how music can be a game-changer for stress relief, emotional regulation, and overall mental health—no musical talent required!

Practical, easy-to-use strategies are shared for incorporating music into your daily routine, whether you're looking for new coping tools, a mood boost, or just a little more calm in your day.

Value: $97

Special Offer: Free

How listeners can collect this offer: https://www.boisemusictherapycompany.com/rhythms-to-relief

Sometimes offers from guests are limited quantity or limited-time offers. If you have trouble redeeming this special offer please reach out to the guest directly.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>fa63446f-16d4-4c8b-9461-155ccfb30712Sat, 10 May 2025 09:00:00 -040037:45falsefull159591An Accidental Novelist: Leigh Lincoln's Unconventional Writing AdventureAn Accidental Novelist: Leigh Lincoln's Unconventional Writing AdventureIn this episode of "The Art of Imperfect Adulting," host Amy Stone chats with Leigh Lincoln about her unexpected journey into writing her first novel. They explore themes of finding one's voice, overcoming societal expectations, and the rewarding nature of creativity as a path to self-discovery.

Guest Information: Leigh Lincoln is an author whose narratives resonate deeply with the human experience. With a passion for storytelling that touches hearts and provokes thoughtful reflection, she has carved a path that intertwines her love for writing with her dedication to advocating for the homeless and those living in poverty. Leigh’s love for travel, painting, and hiking fuels her continuous exploration of life's wonders. 

Main Topics Covered:

  • Leigh's accidental venture into writing her first novel in 2016
  • The societal expectations on women and how they can suppress their voices
  • Overcoming feelings of invisibility and learning to assert one's place and value
  • The importance of supportive creative communities like writers' groups
  • Leigh's unique motivation for writing and her charitable contributions from book sales

Quote from the Episode: "I had no intentions of writing a book. I just know I did it." - Leigh Lincoln

Timestamps:

  • [00:00:04] Introduction and welcome
  • [00:00:12] Leigh shares her love for hiking and beaches
  • [00:02:28] Discussion on accidentally writing the first novel
  • [00:04:17] Conversation on the traditional expectations placed on women
  • [00:07:29] Leigh's realization of her devalued voice and the beginnings of her journaling
  • [00:13:23] The journey from a journal to a published manuscript
  • [00:16:44] Marketing the book and gaining unexpected recognition
  • [00:24:31] Importance of writers' groups and being part of a creative community
  • [00:27:20] How writing shifted Leigh's perspective on her voice's value
  • [00:31:15] Further works and special offers from Leigh

Connect with Leigh Lincoln at www.leighlincolnauthor.com

Special offer from the guest a free short story, Ryan, available at https://leighlincolnauthor.com/getyourfreeshortstory/


Guest offers are often limited time and / or limited quantity. If you have any trouble redeeming the offer please reach out directly to the guest. 

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


]]>In this episode of "The Art of Imperfect Adulting," host Amy Stone chats with Leigh Lincoln about her unexpected journey into writing her first novel. They explore themes of finding one's voice, overcoming societal expectations, and the rewarding nature of creativity as a path to self-discovery.

Guest Information: Leigh Lincoln is an author whose narratives resonate deeply with the human experience. With a passion for storytelling that touches hearts and provokes thoughtful reflection, she has carved a path that intertwines her love for writing with her dedication to advocating for the homeless and those living in poverty. Leigh’s love for travel, painting, and hiking fuels her continuous exploration of life's wonders. 

Main Topics Covered:

  • Leigh's accidental venture into writing her first novel in 2016
  • The societal expectations on women and how they can suppress their voices
  • Overcoming feelings of invisibility and learning to assert one's place and value
  • The importance of supportive creative communities like writers' groups
  • Leigh's unique motivation for writing and her charitable contributions from book sales

Quote from the Episode: "I had no intentions of writing a book. I just know I did it." - Leigh Lincoln

Timestamps:

  • [00:00:04] Introduction and welcome
  • [00:00:12] Leigh shares her love for hiking and beaches
  • [00:02:28] Discussion on accidentally writing the first novel
  • [00:04:17] Conversation on the traditional expectations placed on women
  • [00:07:29] Leigh's realization of her devalued voice and the beginnings of her journaling
  • [00:13:23] The journey from a journal to a published manuscript
  • [00:16:44] Marketing the book and gaining unexpected recognition
  • [00:24:31] Importance of writers' groups and being part of a creative community
  • [00:27:20] How writing shifted Leigh's perspective on her voice's value
  • [00:31:15] Further works and special offers from Leigh

Connect with Leigh Lincoln at www.leighlincolnauthor.com

Special offer from the guest a free short story, Ryan, available at https://leighlincolnauthor.com/getyourfreeshortstory/


Guest offers are often limited time and / or limited quantity. If you have any trouble redeeming the offer please reach out directly to the guest. 

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


]]>6887ca45-eb12-45bf-8245-019f1bea5485Thu, 08 May 2025 09:00:00 -040038:25falsefull158581Parenting a Child with Epilepsy and Finding Humor in Life: with Mike KnoxParenting a Child with Epilepsy and Finding Humor in Life: with Mike KnoxIn this episode of "The Art of Imperfect Adulting," host Amy Stone welcomes guest Mike Knox, a retired parole agent turned actor and comedian. They chat about Mike's personal journey with his daughter's epilepsy diagnosis and the challenges it brought to their family. Mike shares insights into navigating the healthcare system, the emotional toll of advocating for a child with a chronic illness, and the importance of finding joy and purpose in life despite adversity.

About the Guest: Mike Knox is a former parole agent who spent five years working in a prison before pursuing a career as a full-time actor and comedian. Based in Los Angeles, California, Mike's life took a significant turn when his young daughter was diagnosed with epilepsy, leading him to become an advocate for epilepsy awareness.

Main Topics Covered:

  • Mike Knox's career transition from parole agent to actor and comedian
  • The harrowing experience of witnessing his daughter's first seizure
  • Challenges in navigating the medical system and finding a correct diagnosis
  • The emotional and social impact of caregiving for a child with epilepsy
  • Raising awareness and compassion for those affected by epilepsy
  • Mike's perspective on life as a comedian and appreciating each day

Quote from the Episode: "What I really want people to know is that it's been around 4,000 years and we still are making fun of it. And that needs to stop." - Mike Knox

Timestamps:

  • [00:00:05] Introduction and welcome
  • [00:01:19] Mike's background and career transition
  • [00:02:24] The day of the first seizure
  • [00:04:24] Navigating the medical system
  • [00:13:16] Misdiagnosis and the long journey for answers
  • [00:22:10] Daughter's journey to independence
  • [00:24:57] The pressure and isolation of caregiving
  • [00:28:48] Raising epilepsy awareness and stopping stigma
  • [00:30:00] Mike's comedy career and personal reflections
  • [00:31:49] Quick-fire, fun questions with Mike

You can find Mike online @MikeKnoxComedy

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


]]>In this episode of "The Art of Imperfect Adulting," host Amy Stone welcomes guest Mike Knox, a retired parole agent turned actor and comedian. They chat about Mike's personal journey with his daughter's epilepsy diagnosis and the challenges it brought to their family. Mike shares insights into navigating the healthcare system, the emotional toll of advocating for a child with a chronic illness, and the importance of finding joy and purpose in life despite adversity.

About the Guest: Mike Knox is a former parole agent who spent five years working in a prison before pursuing a career as a full-time actor and comedian. Based in Los Angeles, California, Mike's life took a significant turn when his young daughter was diagnosed with epilepsy, leading him to become an advocate for epilepsy awareness.

Main Topics Covered:

  • Mike Knox's career transition from parole agent to actor and comedian
  • The harrowing experience of witnessing his daughter's first seizure
  • Challenges in navigating the medical system and finding a correct diagnosis
  • The emotional and social impact of caregiving for a child with epilepsy
  • Raising awareness and compassion for those affected by epilepsy
  • Mike's perspective on life as a comedian and appreciating each day

Quote from the Episode: "What I really want people to know is that it's been around 4,000 years and we still are making fun of it. And that needs to stop." - Mike Knox

Timestamps:

  • [00:00:05] Introduction and welcome
  • [00:01:19] Mike's background and career transition
  • [00:02:24] The day of the first seizure
  • [00:04:24] Navigating the medical system
  • [00:13:16] Misdiagnosis and the long journey for answers
  • [00:22:10] Daughter's journey to independence
  • [00:24:57] The pressure and isolation of caregiving
  • [00:28:48] Raising epilepsy awareness and stopping stigma
  • [00:30:00] Mike's comedy career and personal reflections
  • [00:31:49] Quick-fire, fun questions with Mike

You can find Mike online @MikeKnoxComedy

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


]]>90fbfce6-a7e2-461c-9d6c-186b2463a664Wed, 07 May 2025 09:00:00 -040039:20falsefull157571Beyond Anger: Kate Galli On Love, Loss and PassionBeyond Anger: Kate Galli On Love, Loss and PassionIn this episode of "The Art of Imperfect Adulting," host Amy Stone chats with guest Kate Galli about her transition from being an angry vegan to embracing a lifestyle rooted in love and compassion. Kate shares her journey from personal training to focusing on online platforms and how the sudden loss of her mother became a pivotal point in her life, influencing her current approach and mindset.

Guest Information:

Kate Galli is a former personal trainer turned vegan health coach who focuses on helping individuals transition to and thrive on a plant-based lifestyle. Kate is qualified as a Master Personal Trainer, Life Coach, NLP Practitioner and has also completed the eCornell Plant Based Nutrition Certificate program. She is the author of "The Plant Positive Journal" and advocates for aligning actions with values to live a balanced and fulfilling life.

Main Topics Covered:

  • Kate’s journey from Sydney to Noosa and her transition from personal training to online coaching.
  • The concept of "angry vegan" and the reasons behind the anger associated with vegan advocacy.
  • How the sudden passing of Kate’s mother influenced her shift towards a more loving and compassionate approach.
  • Kate’s strategies, the ABC approach (Awareness, Brainstorming, Commitment) for channeling passion in effective ways.
  • The importance of aligning actions with values for a fulfilling life.
  • The launch of Kate’s "The Plant Positive Journal" and its role in guiding people to a healthier, plant-based lifestyle.

Quote from the Episode:

"When something feels so urgent and is so urgent, anger at lack of action and apathy can be really natural. However, I came to learn what is effective." – Kate Galli

Timestamps:

  • [00:00:00] Introduction and welcome to the episode
  • [00:00:27] Kate shares where she calls home
  • [00:01:52] Kate discusses her background and transition in career
  • [00:02:38] Introduction to the topic of being an angry vegan
  • [00:06:58] Kate’s transition to a vegan lifestyle
  • [00:09:33] The concept and experience of being an angry vegan
  • [00:15:32] Motivations and changes leading to leaving the anger behind
  • [00:34:00] Kate discusses her current work and projects
  • [00:35:17] Final rapid-fire questions and closing remarks

Special Offer From the Guest: The Plant Positive Journal. A 468 page daily planner / journal I created to help individuals master their time and their MIND while one at a time implementing the most impactful steps and habits to living a healthy and sustainable lifestyle.

Available in both print and editable PDF.

Journal: https://strongbodygreenplanet.lpages.co/plant-positive-journal-v2/

Listeners can get a 20% discount off the journal (Printed or PDF) with code: PODCAST https://strongbodygreenplanet.lpages.co/plant-positive-journal-v2/


Often offers from guests are limited-time and/or limited-quantity. If you have trouble with the links or redemption please reach out to the guest directly. 

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>In this episode of "The Art of Imperfect Adulting," host Amy Stone chats with guest Kate Galli about her transition from being an angry vegan to embracing a lifestyle rooted in love and compassion. Kate shares her journey from personal training to focusing on online platforms and how the sudden loss of her mother became a pivotal point in her life, influencing her current approach and mindset.

Guest Information:

Kate Galli is a former personal trainer turned vegan health coach who focuses on helping individuals transition to and thrive on a plant-based lifestyle. Kate is qualified as a Master Personal Trainer, Life Coach, NLP Practitioner and has also completed the eCornell Plant Based Nutrition Certificate program. She is the author of "The Plant Positive Journal" and advocates for aligning actions with values to live a balanced and fulfilling life.

Main Topics Covered:

  • Kate’s journey from Sydney to Noosa and her transition from personal training to online coaching.
  • The concept of "angry vegan" and the reasons behind the anger associated with vegan advocacy.
  • How the sudden passing of Kate’s mother influenced her shift towards a more loving and compassionate approach.
  • Kate’s strategies, the ABC approach (Awareness, Brainstorming, Commitment) for channeling passion in effective ways.
  • The importance of aligning actions with values for a fulfilling life.
  • The launch of Kate’s "The Plant Positive Journal" and its role in guiding people to a healthier, plant-based lifestyle.

Quote from the Episode:

"When something feels so urgent and is so urgent, anger at lack of action and apathy can be really natural. However, I came to learn what is effective." – Kate Galli

Timestamps:

  • [00:00:00] Introduction and welcome to the episode
  • [00:00:27] Kate shares where she calls home
  • [00:01:52] Kate discusses her background and transition in career
  • [00:02:38] Introduction to the topic of being an angry vegan
  • [00:06:58] Kate’s transition to a vegan lifestyle
  • [00:09:33] The concept and experience of being an angry vegan
  • [00:15:32] Motivations and changes leading to leaving the anger behind
  • [00:34:00] Kate discusses her current work and projects
  • [00:35:17] Final rapid-fire questions and closing remarks

Special Offer From the Guest: The Plant Positive Journal. A 468 page daily planner / journal I created to help individuals master their time and their MIND while one at a time implementing the most impactful steps and habits to living a healthy and sustainable lifestyle.

Available in both print and editable PDF.

Journal: https://strongbodygreenplanet.lpages.co/plant-positive-journal-v2/

Listeners can get a 20% discount off the journal (Printed or PDF) with code: PODCAST https://strongbodygreenplanet.lpages.co/plant-positive-journal-v2/


Often offers from guests are limited-time and/or limited-quantity. If you have trouble with the links or redemption please reach out to the guest directly. 

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

For livestreaming and recording ECamm

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

Ai Transcription Tool: Castmagic

For Email I recently switched to Beehiiv before that I used Kit.

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

Grab a $20 coupon for Nutrafol here

Do you need a bank account? Ally

]]>c76db0de-800d-42f8-9992-738155fc7734Tue, 06 May 2025 09:00:00 -040041:14falsefull156561Exit Strategies and New Beginnings: A Conversation with Colette KempExit Strategies and New Beginnings: A Conversation with Colette KempIn this episode of "The Art of Imperfect Adulting," guest Colette Kemp shares her insights after observing her father's experience in closing a family-owned jewelry business. Colette discusses the emotional and logistical challenges faced during the transition and offers her perspective as a boutique business broker helping baby boomers sell their businesses. With a focus on generational transitions and the importance of planning, this conversation provides valuable takeaways for business owners considering an exit strategy.

Guest Information: Colette Kemp is a boutique business broker. With her firsthand experience in entrepreneurship and as a former yacht stewardess, Colette specializes in helping baby boomer business owners transition their businesses to the next generation.

Main Topics Covered:

  • Colette's background and personal journey in business (00:01:16)
  • Her father's experience in closing a 30-year-old business and its emotional impact (00:03:28)
  • The importance of planning in business transitions and exits (00:09:58)
  • Colette's role as a business broker and her specialization in generational business sales (00:22:43)
  • Challenges and considerations in selling a business (00:25:00)

Quote from the Episode: "Unfortunately, it's hard to convince a business owner, hey, you know, if you want to retire at 75, you probably should start making plans at 70." - Colette Kemp

Timestamps:

  • Introduction and welcome: [00:00:05]
  • Colette's personal background: [00:01:16]
  • Story of Colette's father's business: [00:03:28]
  • Discussion of planning for business exits: [00:09:58]
  • Colette's business brokerage and experience: [00:22:43]
  • Challenges of selling a business: [00:25:00]

Connect with Collette Kemp at www.surestepbusiness.com 

Special offer from the guest: A self-assessment quiz that business owners can take to find out if they are ready to sell their business https://colette-fzhancxs.scoreapp.com 

Offers from the guests of the show are sometimes limited-quantity or limited-time offers. If you have an issue with redemption of this offer please reach out directly to the guest. 

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


]]>In this episode of "The Art of Imperfect Adulting," guest Colette Kemp shares her insights after observing her father's experience in closing a family-owned jewelry business. Colette discusses the emotional and logistical challenges faced during the transition and offers her perspective as a boutique business broker helping baby boomers sell their businesses. With a focus on generational transitions and the importance of planning, this conversation provides valuable takeaways for business owners considering an exit strategy.

Guest Information: Colette Kemp is a boutique business broker. With her firsthand experience in entrepreneurship and as a former yacht stewardess, Colette specializes in helping baby boomer business owners transition their businesses to the next generation.

Main Topics Covered:

  • Colette's background and personal journey in business (00:01:16)
  • Her father's experience in closing a 30-year-old business and its emotional impact (00:03:28)
  • The importance of planning in business transitions and exits (00:09:58)
  • Colette's role as a business broker and her specialization in generational business sales (00:22:43)
  • Challenges and considerations in selling a business (00:25:00)

Quote from the Episode: "Unfortunately, it's hard to convince a business owner, hey, you know, if you want to retire at 75, you probably should start making plans at 70." - Colette Kemp

Timestamps:

  • Introduction and welcome: [00:00:05]
  • Colette's personal background: [00:01:16]
  • Story of Colette's father's business: [00:03:28]
  • Discussion of planning for business exits: [00:09:58]
  • Colette's business brokerage and experience: [00:22:43]
  • Challenges of selling a business: [00:25:00]

Connect with Collette Kemp at www.surestepbusiness.com 

Special offer from the guest: A self-assessment quiz that business owners can take to find out if they are ready to sell their business https://colette-fzhancxs.scoreapp.com 

Offers from the guests of the show are sometimes limited-quantity or limited-time offers. If you have an issue with redemption of this offer please reach out directly to the guest. 

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


]]>92147c3f-6707-4193-90af-0fc5b986902cSat, 03 May 2025 09:00:00 -040036:24falsefull155551Redefining Success: A Journey from Corporate Life to Entrepreneurship with Jen BeeRedefining Success: A Journey from Corporate Life to Entrepreneurship with Jen BeeIn this episode of The Art of Imperfect Adulting, host Amy Stone welcomes Jen Bee, who shares her transformative journey from a traditional corporate career to entrepreneurship. Jen discusses her Cuban immigrant background, the influence of her late father, and the pivotal moments that led her to redefine success. She talks about her experiences in direct sales, how challenges shaped her resilience, and her foray into entrepreneurship with the creation of "GROW: Get Ready to Own Your Worth."

Guest Information:

Jen is an empowerment coach and motivational speaker, on a mission to empower every woman, to get unstuck and live their best life.

Bullied from a very young age, destroying her confidence and sense of belonging for many years , Jen decided to change her life 6 years ago by intentionally stepping into her worth. 

Main Topics Covered:

  1. Jen's Cuban immigrant background and family influence 
  2. Transition from finance to HR and personal growth journey 
  3. The impact of direct sales experience on confidence and resilience
  4. Pivotal moments leading to entrepreneurship and the creation of GROW 
  5. Redefining success and the importance of aligning with personal values 

Quote from Episode:

"One of the things that I've figured out about this world is there are so many good people." – Jen Bee 

Timestamps:

00:00:57 - Jen's personal background and family influence

00:04:32 - Educational journey and finding community support

00:12:06 - Experience with door-to-door sales

00:28:19 - Influence of Martin Moreno on Jen's career

00:29:40 - Shift from corporate to entrepreneurship

00:34:07 - Jen discusses the "when then game"

00:45:52 - Challenges in 2023 and journey to entrepreneurship

00:50:46 - Introduction to Jen's business, GROW

00:54:12 - Jen reflects on personal definitions of success

Jen Bee has an offer for the audience: Women's Entrepreneurs Roadmap to Business Impact and Income; free e-book; $97, book a complimentary call, and can be grabbed here: https://superchargeyourbusiness.growwithjenbee.com/

Often guest offers are limited time and/or limited quantity. If you have any issues with redemption please reach out directly to the guest. 

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


]]>In this episode of The Art of Imperfect Adulting, host Amy Stone welcomes Jen Bee, who shares her transformative journey from a traditional corporate career to entrepreneurship. Jen discusses her Cuban immigrant background, the influence of her late father, and the pivotal moments that led her to redefine success. She talks about her experiences in direct sales, how challenges shaped her resilience, and her foray into entrepreneurship with the creation of "GROW: Get Ready to Own Your Worth."

Guest Information:

Jen is an empowerment coach and motivational speaker, on a mission to empower every woman, to get unstuck and live their best life.

Bullied from a very young age, destroying her confidence and sense of belonging for many years , Jen decided to change her life 6 years ago by intentionally stepping into her worth. 

Main Topics Covered:

  1. Jen's Cuban immigrant background and family influence 
  2. Transition from finance to HR and personal growth journey 
  3. The impact of direct sales experience on confidence and resilience
  4. Pivotal moments leading to entrepreneurship and the creation of GROW 
  5. Redefining success and the importance of aligning with personal values 

Quote from Episode:

"One of the things that I've figured out about this world is there are so many good people." – Jen Bee 

Timestamps:

00:00:57 - Jen's personal background and family influence

00:04:32 - Educational journey and finding community support

00:12:06 - Experience with door-to-door sales

00:28:19 - Influence of Martin Moreno on Jen's career

00:29:40 - Shift from corporate to entrepreneurship

00:34:07 - Jen discusses the "when then game"

00:45:52 - Challenges in 2023 and journey to entrepreneurship

00:50:46 - Introduction to Jen's business, GROW

00:54:12 - Jen reflects on personal definitions of success

Jen Bee has an offer for the audience: Women's Entrepreneurs Roadmap to Business Impact and Income; free e-book; $97, book a complimentary call, and can be grabbed here: https://superchargeyourbusiness.growwithjenbee.com/

Often guest offers are limited time and/or limited quantity. If you have any issues with redemption please reach out directly to the guest. 

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


]]>3abf4e70-9425-49bc-a04d-2ed316fd081eThu, 01 May 2025 09:00:00 -040001:00:40falsefull154541Navigating Mom Guilt and Finding Purpose : A Conversation with Alyssa BradeNavigating Mom Guilt and Finding Purpose : A Conversation with Alyssa BradeIn this episode of "The Art of Imperfect Adulting," host Amy Stone welcomes Alyssa Brade, who shares her transformative journey from experiencing a terrifying accident with her child to developing a deeper understanding of self-worth and societal pressures on motherhood. Despite the initial prognosis, Alyssa's child made a full recovery, leading Alyssa to reflect deeply on the cultural constructs of motherhood and personal burnout.

Guest Information:

Alyssa Brade is the award-winning author of Mommy Needs a Minute, a book that encourages moms to prioritize self-care amidst the demands of daily life. She co-founded and serves on the board of High 5 Thrive, a nonprofit focused on empowering parents and fostering strong family connections. As a mother, Alyssa is passionate about supporting other parents through the ups and downs of raising children while maintaining a sense of balance and self-worth

Main Topics Covered:

  • Alyssa's personal story of fainting while carrying her child and the subsequent emergency.
  • The recovery journey of her child and the process of coping with mom guilt.
  • Self-reflection on societal pressures and personal insights gained post-accident.
  • Alyssa's transition into authorship and her endeavors to help other mothers through her book and nonprofit organization.
  • Discussions about the broader cultural expectations and misconceptions surrounding motherhood.

Quote from the Episode:

 "If you want to see the resilience of the human spirit, look at a toddler or look at a small baby. They're incredibly resilient." - Alyssa Brade

Timestamps:

  • [00:00:04] Introduction and welcome
  • [00:02:42] Alyssa's story and the accident
  • [00:16:48] Emotional reflection and dealing with guilt
  • [00:27:42] Creation of her book and nonprofit
  • [00:29:58] Rapid-fire questions and closing

Connect with Alyssa Brade:

High 5 Thrive: https://high5thrive.org

Book: Mommy Needs A Minute: https://www.amazon.com/Mommy-Needs-Minute-Burnout-Empowerment-ebook/dp/B0D523K45F/

Special offer for the audience a free digital Mommy Needs A Minute Workbook (valued at $3.99) with every purchase of a book. To redeem this please email the author alyssabradeauthor@gmail.com.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


]]>In this episode of "The Art of Imperfect Adulting," host Amy Stone welcomes Alyssa Brade, who shares her transformative journey from experiencing a terrifying accident with her child to developing a deeper understanding of self-worth and societal pressures on motherhood. Despite the initial prognosis, Alyssa's child made a full recovery, leading Alyssa to reflect deeply on the cultural constructs of motherhood and personal burnout.

Guest Information:

Alyssa Brade is the award-winning author of Mommy Needs a Minute, a book that encourages moms to prioritize self-care amidst the demands of daily life. She co-founded and serves on the board of High 5 Thrive, a nonprofit focused on empowering parents and fostering strong family connections. As a mother, Alyssa is passionate about supporting other parents through the ups and downs of raising children while maintaining a sense of balance and self-worth

Main Topics Covered:

  • Alyssa's personal story of fainting while carrying her child and the subsequent emergency.
  • The recovery journey of her child and the process of coping with mom guilt.
  • Self-reflection on societal pressures and personal insights gained post-accident.
  • Alyssa's transition into authorship and her endeavors to help other mothers through her book and nonprofit organization.
  • Discussions about the broader cultural expectations and misconceptions surrounding motherhood.

Quote from the Episode:

 "If you want to see the resilience of the human spirit, look at a toddler or look at a small baby. They're incredibly resilient." - Alyssa Brade

Timestamps:

  • [00:00:04] Introduction and welcome
  • [00:02:42] Alyssa's story and the accident
  • [00:16:48] Emotional reflection and dealing with guilt
  • [00:27:42] Creation of her book and nonprofit
  • [00:29:58] Rapid-fire questions and closing

Connect with Alyssa Brade:

High 5 Thrive: https://high5thrive.org

Book: Mommy Needs A Minute: https://www.amazon.com/Mommy-Needs-Minute-Burnout-Empowerment-ebook/dp/B0D523K45F/

Special offer for the audience a free digital Mommy Needs A Minute Workbook (valued at $3.99) with every purchase of a book. To redeem this please email the author alyssabradeauthor@gmail.com.

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


]]>6e98688b-b62e-479b-882a-cce2ca4c8356Wed, 30 Apr 2025 09:00:00 -040034:58falsefull153531From Humanitarian Aid Worker to Entrepreneur: Trista Guertin's Career ShiftFrom Humanitarian Aid Worker to Entrepreneur: Trista Guertin's Career Shiftwho shares her inspiring journey from a 20-year career in humanitarian aid to becoming a full-time entrepreneur and life coach. Trista reflects on her experiences traveling the world, the challenges of working in war zones, and how she found her passion for helping midlife women overcome life's transitions.

Guest Information:

Trista Guertin is a former humanitarian aid worker with over 20 years of experience, having worked in some of the world's most challenging environments. Trista Guertin is now a master coach who specializes in helping women in midlife break free from the cycle of feeling stuck and overwhelmed. Known for her compassionate, no-nonsense approach, Trista helps her clients develop clarity, self-trust, and confidence, enabling them to reclaim their energy, set healthy boundaries, and step boldly into the lives they truly want. Her work focuses on helping women align their actions with their values, rewrite the stories holding them back, and step into their future selves with ease and intention.   

Main Topics Covered:

  • Transition from humanitarian aid work to entrepreneurship
  • The impact of living and working in high-stress, conflict zones
  • Trista's passion for travel and the different cultures she encountered
  • The conditioning women face regarding traditional life roles
  • Trista’s current work as a life coach for midlife women

Quote from the Episode:

"I was really addicted to the change and the countries. And then I sort of fell into like a management position." - Trista Guertin

Timestamps:

  • [00:00:03] Introduction to the podcast and guest
  • [00:00:23] Trista shares about her location and life outside of work
  • [00:02:52] Discussing Trista's shift from humanitarian work to entrepreneurship
  • [00:03:44] Trista's career journey into humanitarian aid
  • [00:06:31] The variety of organizations Trista worked with
  • [00:08:12] Enjoyment and challenges in Trista's humanitarian career
  • [00:15:09] Stress and risks faced in conflict-heavy postings
  • [00:18:21] Transitioning to life coaching and how it began
  • [00:23:13] Trista describes her work as a life coach and her podcast

For more information about Trista Guertin Connect with her at:

https://www.tristaguertin.com and https://www.thisdaringadventure.com

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


]]>who shares her inspiring journey from a 20-year career in humanitarian aid to becoming a full-time entrepreneur and life coach. Trista reflects on her experiences traveling the world, the challenges of working in war zones, and how she found her passion for helping midlife women overcome life's transitions.

Guest Information:

Trista Guertin is a former humanitarian aid worker with over 20 years of experience, having worked in some of the world's most challenging environments. Trista Guertin is now a master coach who specializes in helping women in midlife break free from the cycle of feeling stuck and overwhelmed. Known for her compassionate, no-nonsense approach, Trista helps her clients develop clarity, self-trust, and confidence, enabling them to reclaim their energy, set healthy boundaries, and step boldly into the lives they truly want. Her work focuses on helping women align their actions with their values, rewrite the stories holding them back, and step into their future selves with ease and intention.   

Main Topics Covered:

  • Transition from humanitarian aid work to entrepreneurship
  • The impact of living and working in high-stress, conflict zones
  • Trista's passion for travel and the different cultures she encountered
  • The conditioning women face regarding traditional life roles
  • Trista’s current work as a life coach for midlife women

Quote from the Episode:

"I was really addicted to the change and the countries. And then I sort of fell into like a management position." - Trista Guertin

Timestamps:

  • [00:00:03] Introduction to the podcast and guest
  • [00:00:23] Trista shares about her location and life outside of work
  • [00:02:52] Discussing Trista's shift from humanitarian work to entrepreneurship
  • [00:03:44] Trista's career journey into humanitarian aid
  • [00:06:31] The variety of organizations Trista worked with
  • [00:08:12] Enjoyment and challenges in Trista's humanitarian career
  • [00:15:09] Stress and risks faced in conflict-heavy postings
  • [00:18:21] Transitioning to life coaching and how it began
  • [00:23:13] Trista describes her work as a life coach and her podcast

For more information about Trista Guertin Connect with her at:

https://www.tristaguertin.com and https://www.thisdaringadventure.com

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


]]>53a28f11-14a3-40bb-abf7-eec759aa9648Tue, 29 Apr 2025 09:00:00 -040033:48falsefull152521Changing Relationship Patterns: Tina Djuretic's Transformative Spiritual JourneyChanging Relationship Patterns: Tina Djuretic's Transformative Spiritual JourneyIn this episode of "The Art of Imperfect Adulting," host Amy Stone welcomes Tina Djuretic to discuss the transformative journey of self-discovery and healing from past relationship patterns. Tina shares her experiences with recognizing and addressing her own patterns of attracting narcissistic partners, exploring spiritual guidance, and ultimately writing a memoir as part of her healing process.

Guest Information:

Tina Djuretic is a tour guide based in Vancouver who has embarked on a transformative journey involving self-discovery and spiritual awakening. She is also the author of the memoir, "Finding My Sovereignty."

Main Topics Covered:

  • Tina's realization of her pattern in dating narcissistic partners
  • The impact of childhood on adult relationships
  • Tina's journey of self-discovery and spiritual guidance through channeling
  • The process of writing her memoir as a healing tool
  • Setting boundaries and redefining relationships

Quote from the Episode:

"You don't get what you want in life, you get what you are." - Tina Djuretic

Timestamps:

  • [00:00:02] Introduction and welcome
  • [00:00:24] Tina's background and interests
  • [00:02:01] Realization of relationship patterns
  • [00:03:32] Recognizing red flags in relationships
  • [00:07:07] Personal accountability in relationships
  • [00:12:26] Seeking spiritual guidance
  • [00:14:54] Experiencing anger and victimhood
  • [00:20:51] Understanding generational trauma
  • [00:25:32] Changes in relationships post-healing
  • [00:26:15] Dating advice for the younger self
  • [00:27:17] Discussion of Tina's memoir and work

For more information or to purchase Tina's book, "Finding My Sovereignty," visit her website, http://www.sovereignandsage.com/ 

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


]]>In this episode of "The Art of Imperfect Adulting," host Amy Stone welcomes Tina Djuretic to discuss the transformative journey of self-discovery and healing from past relationship patterns. Tina shares her experiences with recognizing and addressing her own patterns of attracting narcissistic partners, exploring spiritual guidance, and ultimately writing a memoir as part of her healing process.

Guest Information:

Tina Djuretic is a tour guide based in Vancouver who has embarked on a transformative journey involving self-discovery and spiritual awakening. She is also the author of the memoir, "Finding My Sovereignty."

Main Topics Covered:

  • Tina's realization of her pattern in dating narcissistic partners
  • The impact of childhood on adult relationships
  • Tina's journey of self-discovery and spiritual guidance through channeling
  • The process of writing her memoir as a healing tool
  • Setting boundaries and redefining relationships

Quote from the Episode:

"You don't get what you want in life, you get what you are." - Tina Djuretic

Timestamps:

  • [00:00:02] Introduction and welcome
  • [00:00:24] Tina's background and interests
  • [00:02:01] Realization of relationship patterns
  • [00:03:32] Recognizing red flags in relationships
  • [00:07:07] Personal accountability in relationships
  • [00:12:26] Seeking spiritual guidance
  • [00:14:54] Experiencing anger and victimhood
  • [00:20:51] Understanding generational trauma
  • [00:25:32] Changes in relationships post-healing
  • [00:26:15] Dating advice for the younger self
  • [00:27:17] Discussion of Tina's memoir and work

For more information or to purchase Tina's book, "Finding My Sovereignty," visit her website, http://www.sovereignandsage.com/ 

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


]]>9fa4bd37-56d3-4620-96f4-a8a5cefcaa2bSat, 26 Apr 2025 09:00:00 -040032:39falsefull151511A Mother's Story of Divorce and Acceptance with Aimee McGrathA Mother's Story of Divorce and Acceptance with Aimee McGrath In this  episode of "The Art of Imperfect Adulting," host Amy Stone sits down with Aimee McGrath to discuss her experience stepping back from her relationship with her children after a high-conflict divorce. Aimee opens up about the challenges she faced, the emotional rollercoaster of accepting her circumstances, and how this choice ultimately led to personal growth and healing.

Guest Information: 

Aimee McGrath is a passionate brand strategist and founder of Soul Creative. With a deep love for storytelling, Aimee specializes in weaving narratives into brand identities through logo design, website design, and social media management.

Main Topics Covered:

  • Aimee's experience of navigating a high-conflict divorce and its impact on her relationships with her children.
  • The emotional and financial toll of prolonged legal disputes over custody.
  • The process of acceptance and stepping back to allow space for her children's well-being and her own personal growth.
  • Aimee's journey to self-discovery and the successful creation of her business, Soul Creative.

Quote from the Episode: "I really was able to start forgiving myself...I was given permission to live." - Aimee McGrath

Timestamps:

  • 00:00:03 Introduction and getting to know Aimee McGrath
  • 00:04:08 Discussion on societal pressures and family dynamics
  • 00:06:24 Aimee's personal challenges leading to divorce
  • 00:15:19 Emotional descriptors of Aimee's experiences
  • 00:28:24 Turning point conversation with the therapist
  • 00:33:49 Positive changes and growth in Aimee's life
  • 00:37:36 Aimee shares about her business, Soul Creative
  • 00:39:07 Final fun questions and closing remarks

For more information and to connect with Aimee, visit her website at www.soulcreativebyaimee.com and take advantage of her free branding audit offer.

We invite you to join the Imperfect Adulting email community so that you are informed of new show episodes and special offers from the guests directly to your email inbox. Sign up at www.imperfectadulting.com 


]]> In this  episode of "The Art of Imperfect Adulting," host Amy Stone sits down with Aimee McGrath to discuss her experience stepping back from her relationship with her children after a high-conflict divorce. Aimee opens up about the challenges she faced, the emotional rollercoaster of accepting her circumstances, and how this choice ultimately led to personal growth and healing.

Guest Information: 

Aimee McGrath is a passionate brand strategist and founder of Soul Creative. With a deep love for storytelling, Aimee specializes in weaving narratives into brand identities through logo design, website design, and social media management.

Main Topics Covered:

  • Aimee's experience of navigating a high-conflict divorce and its impact on her relationships with her children.
  • The emotional and financial toll of prolonged legal disputes over custody.
  • The process of acceptance and stepping back to allow space for her children's well-being and her own personal growth.
  • Aimee's journey to self-discovery and the successful creation of her business, Soul Creative.

Quote from the Episode: "I really was able to start forgiving myself...I was given permission to live." - Aimee McGrath

Timestamps:

  • 00:00:03 Introduction and getting to know Aimee McGrath
  • 00:04:08 Discussion on societal pressures and family dynamics
  • 00:06:24 Aimee's personal challenges leading to divorce
  • 00:15:19 Emotional descriptors of Aimee's experiences
  • 00:28:24 Turning point conversation with the therapist
  • 00:33:49 Positive changes and growth in Aimee's life
  • 00:37:36 Aimee shares about her business, Soul Creative
  • 00:39:07 Final fun questions and closing remarks

For more information and to connect with Aimee, visit her website at www.soulcreativebyaimee.com and take advantage of her free branding audit offer.

We invite you to join the Imperfect Adulting email community so that you are informed of new show episodes and special offers from the guests directly to your email inbox. Sign up at www.imperfectadulting.com 


]]>aeb71b93-b45e-417f-a224-17fe15286fa1Thu, 24 Apr 2025 09:00:00 -040044:48falsefull150501Survival and Self-Discovery: Pooja Bakhai's Story of Overcoming Cancer and Finding New PathsSurvival and Self-Discovery: Pooja Bakhai's Story of Overcoming Cancer and Finding New PathsIn this episode of The Art of Imperfect Adulting, Amy Stone chats with Pooja Bakhai about the profound life changes resulting from a significant health diagnosis at the age of 29. Pooja shares her journey from a PhD student at Harvard struggling with various health issues to finding clarity and purpose after being diagnosed with stage 4B lymphoma. Together, they explore themes of transformation, embracing new paths, and the importance of self-discovery and authenticity in life.

Guest Information:

Pooja Bakhai is the CEO & founder of PB Life Design, an authenticity coach and author known for her ability to create lasting positive change in her clients and students from all walks of life. Pooja’s journey to curing stage four cancer in her own life inspired her to leave her PhD program in Education at Harvard to pursue her passion of supporting others to live fearlessly and authentically. Since then, PB Life Design has supported hundreds of leaders and professionals globally to live in greater alignment with their inner truth. Pooja is also the co-author of Cosmic Wilderness, a book of poetry born from her time living, learning and healing with the plants and indigenous communities in the Amazon Rainforest. 

Main Topics Covered:

  • Pooja's Journey: From pursuing a PhD to a cancer diagnosis and life transformation (00:02:22)
  • Health History: Chronic health issues and their overlooked significance (00:09:57)
  • Immediate Changes: Embracing the present moment and pursuing intuitive healing (00:20:14)
  • Overview of Pooja’s Current Work: Life as an authenticity coach and intuitive healer (00:32:18)
  • Navigating Support: Finding the right network and resources during and after the healing journey (00:24:54)

Quote from the Episode:

"I just told them, like, I have stage 4B. I'm just not going to be coming to class. I'm not going to be doing these things right now." - Pooja Bakhai (00:25:50)

Timestamps:

  • [00:02:22] Pooja's life at 29 before her diagnosis
  • [00:09:57] Chronic health issues during younger years
  • [00:14:08] Pooja’s visit to the doctor and diagnosis explanation
  • [00:20:14] Life transformation post-diagnosis
  • [00:24:54] Discussing support systems and making pivotal life decisions
  • [00:32:18] Current work and authenticity coaching info

You can read more about Pooja's story, writing and offerings at her website poojabakhai.com.

Pooja has offered the audience a complimentary session valued at $500, through this link https://poojabakhaicoaching.setmore.com/services/0e933371-dfcc-437a-b416-df86a3acedc9

Guest offers are often limited-time offers or limited quantity offers. If you have questions about the offer or issues redeeming the offer please reach out directly to the guest. 

We invite you to join the Imperfect Adulting email community where you’ll get information about new episodes and offers from the guests delivered directly to your email inbox. www.imperfectadulting.com 


]]>In this episode of The Art of Imperfect Adulting, Amy Stone chats with Pooja Bakhai about the profound life changes resulting from a significant health diagnosis at the age of 29. Pooja shares her journey from a PhD student at Harvard struggling with various health issues to finding clarity and purpose after being diagnosed with stage 4B lymphoma. Together, they explore themes of transformation, embracing new paths, and the importance of self-discovery and authenticity in life.

Guest Information:

Pooja Bakhai is the CEO & founder of PB Life Design, an authenticity coach and author known for her ability to create lasting positive change in her clients and students from all walks of life. Pooja’s journey to curing stage four cancer in her own life inspired her to leave her PhD program in Education at Harvard to pursue her passion of supporting others to live fearlessly and authentically. Since then, PB Life Design has supported hundreds of leaders and professionals globally to live in greater alignment with their inner truth. Pooja is also the co-author of Cosmic Wilderness, a book of poetry born from her time living, learning and healing with the plants and indigenous communities in the Amazon Rainforest. 

Main Topics Covered:

  • Pooja's Journey: From pursuing a PhD to a cancer diagnosis and life transformation (00:02:22)
  • Health History: Chronic health issues and their overlooked significance (00:09:57)
  • Immediate Changes: Embracing the present moment and pursuing intuitive healing (00:20:14)
  • Overview of Pooja’s Current Work: Life as an authenticity coach and intuitive healer (00:32:18)
  • Navigating Support: Finding the right network and resources during and after the healing journey (00:24:54)

Quote from the Episode:

"I just told them, like, I have stage 4B. I'm just not going to be coming to class. I'm not going to be doing these things right now." - Pooja Bakhai (00:25:50)

Timestamps:

  • [00:02:22] Pooja's life at 29 before her diagnosis
  • [00:09:57] Chronic health issues during younger years
  • [00:14:08] Pooja’s visit to the doctor and diagnosis explanation
  • [00:20:14] Life transformation post-diagnosis
  • [00:24:54] Discussing support systems and making pivotal life decisions
  • [00:32:18] Current work and authenticity coaching info

You can read more about Pooja's story, writing and offerings at her website poojabakhai.com.

Pooja has offered the audience a complimentary session valued at $500, through this link https://poojabakhaicoaching.setmore.com/services/0e933371-dfcc-437a-b416-df86a3acedc9

Guest offers are often limited-time offers or limited quantity offers. If you have questions about the offer or issues redeeming the offer please reach out directly to the guest. 

We invite you to join the Imperfect Adulting email community where you’ll get information about new episodes and offers from the guests delivered directly to your email inbox. www.imperfectadulting.com 


]]>cebff20d-dbea-448a-b2cd-3a477a92e1d5Wed, 23 Apr 2025 09:00:00 -040043:20falsefull149491Heartbreak to Adventure: Andrea Hunt's Bold Move to ChinaHeartbreak to Adventure: Andrea Hunt's Bold Move to ChinaIn this episode of "The Art of Imperfect Adulting," host Amy Stone welcomes Andrea Hunt, a world traveler and empowerment coach. Andrea shares her transformative journey from the United States to China at the age of 28, a move sparked by a desire for change following a breakup. Through her vibrant storytelling, Andrea delves into the challenges and growth that come with living abroad, emphasizing the theme of personal empowerment and resilience.

Andrea Hunt is an EFT Empowerment Coach who helps people overcome their fears, anxieties, and self-doubt to step outside their comfort zones and become the best version of themselves. Through transformational coaching and EFT Tapping, Andrea guides clients to release emotional blocks, reduce stress, and improve their emotional health.

A US expat, Andrea has lived in six countries—China, Germany, Argentina, Mexico, the UK, and Italy—giving her a unique, global perspective on personal growth and resilience. She's also a published author and passionate about sharing her insights through podcasts and interviews.

Main Topics Covered:

  • Andrea's move from the U.S. to China at age 28 [03:14]
  • Her background and previous international experience in Mexico and South America [07:11]
  • The cultural and linguistic challenges of living in China [16:15]
  • The impact of her travels on personal growth and empowerment [25:36]
  • Andrea's current work as an EFT empowerment coach [27:51]

Quote from the Episode: "Having a sense of uncertainty for the future sometimes is actually a really big opportunity." - Andrea Hunt 

Timestamps:

  • [00:00:05] Introduction and welcoming Andrea Hunt
  • [00:01:21] Andrea talks about her current home in Munich, Germany
  • [03:14] Andrea describes her move to China at age 28
  • [07:11] Andrea’s background and early travels to Mexico
  • [16:15] Challenges faced while living in China
  • [25:36] Andrea reflects on personal growth and feeling empowered
  • [27:51] Andrea’s career as an EFT empowerment coach and how listeners can connect with her

You can connect with Andrea Hunt at  www.dreahunt.com.

She has two special offers for the audience. Sometimes these offers are limited time or limited quantity. Please reach out directly to the guest with questions about their offers. 

Andrea's EFT Book: https://bit.ly/4e672x7

Re-Create Transformation: 10 Sessions to Unlock Your Potential

Details: 10 x 60-minute private sessions (online) Normal Price: 999 EUR

Use the COUPON  #PERFECTLYIMPERFECT to get 100 EUR OFF my PROGRAM ABOVE!


We invite you to join the Imperfect Adulting email community so that you get information about the latest episodes and special offers from our guests directly to your email inbox. Join at www.imperfectadulting.com 



]]>In this episode of "The Art of Imperfect Adulting," host Amy Stone welcomes Andrea Hunt, a world traveler and empowerment coach. Andrea shares her transformative journey from the United States to China at the age of 28, a move sparked by a desire for change following a breakup. Through her vibrant storytelling, Andrea delves into the challenges and growth that come with living abroad, emphasizing the theme of personal empowerment and resilience.

Andrea Hunt is an EFT Empowerment Coach who helps people overcome their fears, anxieties, and self-doubt to step outside their comfort zones and become the best version of themselves. Through transformational coaching and EFT Tapping, Andrea guides clients to release emotional blocks, reduce stress, and improve their emotional health.

A US expat, Andrea has lived in six countries—China, Germany, Argentina, Mexico, the UK, and Italy—giving her a unique, global perspective on personal growth and resilience. She's also a published author and passionate about sharing her insights through podcasts and interviews.

Main Topics Covered:

  • Andrea's move from the U.S. to China at age 28 [03:14]
  • Her background and previous international experience in Mexico and South America [07:11]
  • The cultural and linguistic challenges of living in China [16:15]
  • The impact of her travels on personal growth and empowerment [25:36]
  • Andrea's current work as an EFT empowerment coach [27:51]

Quote from the Episode: "Having a sense of uncertainty for the future sometimes is actually a really big opportunity." - Andrea Hunt 

Timestamps:

  • [00:00:05] Introduction and welcoming Andrea Hunt
  • [00:01:21] Andrea talks about her current home in Munich, Germany
  • [03:14] Andrea describes her move to China at age 28
  • [07:11] Andrea’s background and early travels to Mexico
  • [16:15] Challenges faced while living in China
  • [25:36] Andrea reflects on personal growth and feeling empowered
  • [27:51] Andrea’s career as an EFT empowerment coach and how listeners can connect with her

You can connect with Andrea Hunt at  www.dreahunt.com.

She has two special offers for the audience. Sometimes these offers are limited time or limited quantity. Please reach out directly to the guest with questions about their offers. 

Andrea's EFT Book: https://bit.ly/4e672x7

Re-Create Transformation: 10 Sessions to Unlock Your Potential

Details: 10 x 60-minute private sessions (online) Normal Price: 999 EUR

Use the COUPON  #PERFECTLYIMPERFECT to get 100 EUR OFF my PROGRAM ABOVE!


We invite you to join the Imperfect Adulting email community so that you get information about the latest episodes and special offers from our guests directly to your email inbox. Join at www.imperfectadulting.com 



]]>605fd725-d4f9-446e-b1f1-5f43015cc4d2Tue, 22 Apr 2025 09:00:00 -040037:48falsefull148481A Leap of Faith: Relocating for Love and Discovering Self-Identity with Jessica HammockA Leap of Faith: Relocating for Love and Discovering Self-Identity with Jessica Hammock In this episode of The Art of Imperfect Adulting, host Amy Stone welcomes guest Jessica Hammock to discuss the challenges and triumphs of making bold life decisions. Jessica shares her personal journey of moving across the country for love and the surprises and lessons that came with it. The conversation covers the dynamics of online dating 20 years ago, navigating familial skepticism, and building a new life from scratch in Texas.

Guest Information: Jessica Hammock is the Founder of Vibrant Voice:Coaching, Consulting & Counseling. Jessica serves as an Identity Breakthrough Coach, Licensed Trauma Specialist, Podcast Host, Speaker and Author. She holds a M.S. in Counseling and has over 15 years experience in Education.

Main Topics Covered:

  • Jessica's move from Pennsylvania to Texas for a relationship
  • The advent of online dating and its perception two decades ago
  • Overcoming the lack of family support and rebuilding a network
  • Transitioning jobs and adapting to a new state and environment
  • The importance of flexibility and resourcefulness in facing life’s uncertainties

Timestamps:

  • [00:00:03] Introduction and welcome
  • [00:00:22] Jessica discusses her current life in Texas
  • [00:03:12] Beginning the journey for love across the country
  • [00:06:54] Challenges faced after the move
  • [00:17:47] Overcoming job loss and redefining career paths
  • [00:27:20] Family dynamics and eventual acceptance
  • [00:29:48] Jessica's professional journey and current work

Jessica Hammock has a special offer for the audience First Aid Stress Relief Tool. It’s a fast way to release emotions in a tense situation/environment.

https://stan.store/jessicavibrant/p/first-aid-stress-relief-tool-fast

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


]]> In this episode of The Art of Imperfect Adulting, host Amy Stone welcomes guest Jessica Hammock to discuss the challenges and triumphs of making bold life decisions. Jessica shares her personal journey of moving across the country for love and the surprises and lessons that came with it. The conversation covers the dynamics of online dating 20 years ago, navigating familial skepticism, and building a new life from scratch in Texas.

Guest Information: Jessica Hammock is the Founder of Vibrant Voice:Coaching, Consulting & Counseling. Jessica serves as an Identity Breakthrough Coach, Licensed Trauma Specialist, Podcast Host, Speaker and Author. She holds a M.S. in Counseling and has over 15 years experience in Education.

Main Topics Covered:

  • Jessica's move from Pennsylvania to Texas for a relationship
  • The advent of online dating and its perception two decades ago
  • Overcoming the lack of family support and rebuilding a network
  • Transitioning jobs and adapting to a new state and environment
  • The importance of flexibility and resourcefulness in facing life’s uncertainties

Timestamps:

  • [00:00:03] Introduction and welcome
  • [00:00:22] Jessica discusses her current life in Texas
  • [00:03:12] Beginning the journey for love across the country
  • [00:06:54] Challenges faced after the move
  • [00:17:47] Overcoming job loss and redefining career paths
  • [00:27:20] Family dynamics and eventual acceptance
  • [00:29:48] Jessica's professional journey and current work

Jessica Hammock has a special offer for the audience First Aid Stress Relief Tool. It’s a fast way to release emotions in a tense situation/environment.

https://stan.store/jessicavibrant/p/first-aid-stress-relief-tool-fast

Never Miss a Moment of Imperfect Adulting

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

Why subscribe?

  • Stay up-to-date without checking your podcast app
  • Get guest offers delivered straight to your inbox
  • Access all important links in one convenient place
  • Catch the highlights even when you don't have time to listen

Are you ready? Join us at https://www.imperfectadulting.com


]]>eea1249d-17f5-4a83-9d57-3f876f92c43cSat, 19 Apr 2025 09:00:00 -040034:55falsefull147471Finding Home Abroad: Heidi Medina Shares Her Expat ExperienceFinding Home Abroad: Heidi Medina Shares Her Expat ExperienceIn this episode of The Art of Imperfect Adulting, Amy Stone chats with guest Heidi Medina about her experience of making an international move to Portugal. Heidi shares insights about her journey from living the hustle life in the U.S. to embracing the laid-back culture of Portugal. She discusses her experience as a digital nomad, the challenges of moving abroad, and how she built her coaching business from scratch during a massive life transition.

Guest Information:

Heidi Medina is a Social Media Marketing Strategist for established online businesses & coaches, now residing in Portugal. With a vibrant background as a 25+ year, 5x business owner, Heidi understands the challenges of building trust and attracting dream clients and collaborations online. She’s helped 350+ businesses worldwide to amplify their authority, connect authentically, and talk connections into clients by leveraging content, networking, and live events. 

Main Topics Covered:

  • The decision and motivation behind Heidi's move to Portugal
  • The lifestyle and cultural differences between the U.S. and Portugal
  • Experience and challenges as a digital nomad
  • The process of retiring her husband from corporate life and starting a marketing coaching business
  • Tips for undergoing an international move and the importance of visas
  • Personal anecdotes about kitchen tools and cultural acclimatization

Quote from the Episode:

"You ever felt like you don't necessarily belong somewhere, and you finally find the place you do?"

Timestamps:

  • [00:00:05] Introduction and welcome
  • [00:00:16] Heidi's background and hobbies
  • [00:01:28] Discussing the international move to Portugal
  • [00:03:36] Becoming digital nomads and experiences
  • [00:05:36] Genesis of the decision to move and career changes
  • [00:10:33] Family and friends' reactions to moving plans
  • [00:18:03] Criteria for choosing Portugal as the new home
  • [00:21:09] The process and timeframe for the move
  • [00:28:18] Experience with visa applications and embassies
  • [00:29:34] Heidi’s current business and coaching offerings
  • [00:31:50] Rapid-fire questions and closing remarks

Heidi’s Special Offer for the Audience: Get 55 Client-Attracting Ways to Share Your Lead Magnet (Without feeling pushy or salesy)

https://www.talktoheidi.com/55waystoattractmoreclients/ 

As a note from the show often these offers are limited quantity or limited time. Please contact the guest directly with questions about their offer. 

To get information about new episodes of the show and the special offers delivered directly into your email inbox sign up to be a part of the Imperfect Adulting email community at www.imperfectadulting.com 


]]>In this episode of The Art of Imperfect Adulting, Amy Stone chats with guest Heidi Medina about her experience of making an international move to Portugal. Heidi shares insights about her journey from living the hustle life in the U.S. to embracing the laid-back culture of Portugal. She discusses her experience as a digital nomad, the challenges of moving abroad, and how she built her coaching business from scratch during a massive life transition.

Guest Information:

Heidi Medina is a Social Media Marketing Strategist for established online businesses & coaches, now residing in Portugal. With a vibrant background as a 25+ year, 5x business owner, Heidi understands the challenges of building trust and attracting dream clients and collaborations online. She’s helped 350+ businesses worldwide to amplify their authority, connect authentically, and talk connections into clients by leveraging content, networking, and live events. 

Main Topics Covered:

  • The decision and motivation behind Heidi's move to Portugal
  • The lifestyle and cultural differences between the U.S. and Portugal
  • Experience and challenges as a digital nomad
  • The process of retiring her husband from corporate life and starting a marketing coaching business
  • Tips for undergoing an international move and the importance of visas
  • Personal anecdotes about kitchen tools and cultural acclimatization

Quote from the Episode:

"You ever felt like you don't necessarily belong somewhere, and you finally find the place you do?"

Timestamps:

  • [00:00:05] Introduction and welcome
  • [00:00:16] Heidi's background and hobbies
  • [00:01:28] Discussing the international move to Portugal
  • [00:03:36] Becoming digital nomads and experiences
  • [00:05:36] Genesis of the decision to move and career changes
  • [00:10:33] Family and friends' reactions to moving plans
  • [00:18:03] Criteria for choosing Portugal as the new home
  • [00:21:09] The process and timeframe for the move
  • [00:28:18] Experience with visa applications and embassies
  • [00:29:34] Heidi’s current business and coaching offerings
  • [00:31:50] Rapid-fire questions and closing remarks

Heidi’s Special Offer for the Audience: Get 55 Client-Attracting Ways to Share Your Lead Magnet (Without feeling pushy or salesy)

https://www.talktoheidi.com/55waystoattractmoreclients/ 

As a note from the show often these offers are limited quantity or limited time. Please contact the guest directly with questions about their offer. 

To get information about new episodes of the show and the special offers delivered directly into your email inbox sign up to be a part of the Imperfect Adulting email community at www.imperfectadulting.com 


]]>2ba76020-4035-48c8-a83b-5977059b579fThu, 17 Apr 2025 09:00:00 -040036:28falsefull146461Finding Confidence and Connection Through Solo Travel with Jennifer CorbeauFinding Confidence and Connection Through Solo Travel with Jennifer CorbeauIn this episode of The Art of Imperfect Adulting, host Amy Stone welcomes Jennifer Corbeau, who shares her transformative solo travel experience. Jennifer discusses her year-long solo adventure through various countries, revealing the profound self-discovery and personal growth she encountered along the way. She offers insights into the planning process, challenges faced during her travels, and how embracing solitude became a deeply meaningful journey.

About the Guest:

Jennifer Corbeau is an Inspired Living Coach and founder of Spiral Path Journeys, where she empowers women navigating life transitions to reconnect with their authentic selves through solo travel, retreats, and coaching. Passionate about helping women cultivate confidence, clarity, and joy, Jennifer is deeply committed to guiding others to stop settling for less than they truly desire, connect with their higher selves, and embrace lives aligned with their truest values. Rooted in her own journey of finding authenticity by accepting her imperfections and celebrating her amazing qualities, Jennifer’s work is grounded in self-love, inner wisdom, and the belief that every woman has the power to create a life of purpose, freedom, and fulfillment.

Main Topics Covered:

  • Planning and executing a year-long solo travel adventure
  • Navigating personal transformation through travel
  • Overcoming challenges and embracing solitude
  • Insights into solo travel as a spiritual and self-empowering journey

Quote from the Episode:

"I do honestly consider solo travel to be the quickest tool of transformation that anyone can do." – Jennifer Corbeau

Timestamps:

  • [00:00:04] Introduction and welcome
  • [00:00:12] Jennifer’s background and journey to Boston
  • [00:01:49] Family and passion for travel
  • [00:02:18] Taking a solo year-long travel adventure
  • [00:06:56] Planning the trip and deciding to take the year
  • [00:16:59] Concerns before embarking on the journey
  • [00:22:25] Challenges faced during solo travel and self-love
  • [00:38:39] Jennifer’s Spiral Path Soul Quests program

To find Jennifer Corbeau visit her website spiralpathjourneys.com

Jennifer has a special offer for the audience which is a Special offer for the listeners of the show: 25% off the full program price. You can redeem this offer by mentioning the show when you book your package. 

A note from Amy, the host. Offers are sometimes limited time and limited quantity. If you have questions about the offer or issues with redemption please contact the guest directly.

We invite you to join the Imperfect Adulting email community to get information about new episodes of the show and special offers from the guests delivered directly to your email inbox. www.imperfectadulting.com 

]]>In this episode of The Art of Imperfect Adulting, host Amy Stone welcomes Jennifer Corbeau, who shares her transformative solo travel experience. Jennifer discusses her year-long solo adventure through various countries, revealing the profound self-discovery and personal growth she encountered along the way. She offers insights into the planning process, challenges faced during her travels, and how embracing solitude became a deeply meaningful journey.

About the Guest:

Jennifer Corbeau is an Inspired Living Coach and founder of Spiral Path Journeys, where she empowers women navigating life transitions to reconnect with their authentic selves through solo travel, retreats, and coaching. Passionate about helping women cultivate confidence, clarity, and joy, Jennifer is deeply committed to guiding others to stop settling for less than they truly desire, connect with their higher selves, and embrace lives aligned with their truest values. Rooted in her own journey of finding authenticity by accepting her imperfections and celebrating her amazing qualities, Jennifer’s work is grounded in self-love, inner wisdom, and the belief that every woman has the power to create a life of purpose, freedom, and fulfillment.

Main Topics Covered:

  • Planning and executing a year-long solo travel adventure
  • Navigating personal transformation through travel
  • Overcoming challenges and embracing solitude
  • Insights into solo travel as a spiritual and self-empowering journey

Quote from the Episode:

"I do honestly consider solo travel to be the quickest tool of transformation that anyone can do." – Jennifer Corbeau

Timestamps:

  • [00:00:04] Introduction and welcome
  • [00:00:12] Jennifer’s background and journey to Boston
  • [00:01:49] Family and passion for travel
  • [00:02:18] Taking a solo year-long travel adventure
  • [00:06:56] Planning the trip and deciding to take the year
  • [00:16:59] Concerns before embarking on the journey
  • [00:22:25] Challenges faced during solo travel and self-love
  • [00:38:39] Jennifer’s Spiral Path Soul Quests program

To find Jennifer Corbeau visit her website spiralpathjourneys.com

Jennifer has a special offer for the audience which is a Special offer for the listeners of the show: 25% off the full program price. You can redeem this offer by mentioning the show when you book your package. 

A note from Amy, the host. Offers are sometimes limited time and limited quantity. If you have questions about the offer or issues with redemption please contact the guest directly.

We invite you to join the Imperfect Adulting email community to get information about new episodes of the show and special offers from the guests delivered directly to your email inbox. www.imperfectadulting.com 

]]>b258cda2-0ab8-427b-9f88-7d11dc231220Wed, 16 Apr 2025 09:00:00 -040047:41falsefull145451Finding Poetry in Grief: Anne Marie Wells' Journey of TransformationFinding Poetry in Grief: Anne Marie Wells' Journey of TransformationIn this episode of “The Art of Imperfect Adulting,”  host Amy Stone sits down with guest Anne Marie Wells to explore her transformative journey from a career in environmental science to becoming a published poet and creative writing instructor. They delve into Anne Marie's experiences of caregiving for her father during his battle with stage four lung cancer, and how this difficult period catalyzed her shift in career pathways.

Anne Marie Wells is an award-winning poet, playwright, and memoirist. Her book Survived By: A Memoir in Verse + Other Poems went viral on TikTok and reached the Top 10 Poetry Books on Amazon. Her second collection, Mother, (v) won the Cinnamon Press Chapbook Contest and was published in 2024. Her travel memoir Happy Iceland recounting her experience backpacking and hitchhiking around Iceland finding strangers' happy places is looking for representation. 

Main Topics Covered:

  1. Anne Marie's transition from environmental science to creative writing.
  2. Her personal story of caregiving for her father.
  3. The emotional challenges and life changes resulting from her father's illness.
  4. The development of her poetry and memoir in verse.
  5. Anne Marie’s mission to assist others in handling grief through writing workshops.

Quote from the Episode: "I started writing poetry and that has been what has gotten me through this." - Anne Marie Wells

Timestamps:

  • [00:00:03] Introduction and welcome
  • [00:00:45] Personal background of Anne Marie Wells
  • [00:02:39] Discussion on caregiving for her father
  • [00:09:57] Career transition to writing
  • [00:14:12] Impact of father's illness on Anne Marie's life
  • [00:26:41] Publishing poems and memoir
  • [00:39:56] Anne Marie's current work and workshops
  • [00:45:15] Fun rapid-fire questions and closing

You can connect with Anne Marie Wells at her website https://annemariewellswriter.com/to-edit

We invite you to join the Imperfect Adulting email community so that you receive information about new episodes and special offers from our guests. Sign up at www.imperfectadulting.com 


]]>In this episode of “The Art of Imperfect Adulting,”  host Amy Stone sits down with guest Anne Marie Wells to explore her transformative journey from a career in environmental science to becoming a published poet and creative writing instructor. They delve into Anne Marie's experiences of caregiving for her father during his battle with stage four lung cancer, and how this difficult period catalyzed her shift in career pathways.

Anne Marie Wells is an award-winning poet, playwright, and memoirist. Her book Survived By: A Memoir in Verse + Other Poems went viral on TikTok and reached the Top 10 Poetry Books on Amazon. Her second collection, Mother, (v) won the Cinnamon Press Chapbook Contest and was published in 2024. Her travel memoir Happy Iceland recounting her experience backpacking and hitchhiking around Iceland finding strangers' happy places is looking for representation. 

Main Topics Covered:

  1. Anne Marie's transition from environmental science to creative writing.
  2. Her personal story of caregiving for her father.
  3. The emotional challenges and life changes resulting from her father's illness.
  4. The development of her poetry and memoir in verse.
  5. Anne Marie’s mission to assist others in handling grief through writing workshops.

Quote from the Episode: "I started writing poetry and that has been what has gotten me through this." - Anne Marie Wells

Timestamps:

  • [00:00:03] Introduction and welcome
  • [00:00:45] Personal background of Anne Marie Wells
  • [00:02:39] Discussion on caregiving for her father
  • [00:09:57] Career transition to writing
  • [00:14:12] Impact of father's illness on Anne Marie's life
  • [00:26:41] Publishing poems and memoir
  • [00:39:56] Anne Marie's current work and workshops
  • [00:45:15] Fun rapid-fire questions and closing

You can connect with Anne Marie Wells at her website https://annemariewellswriter.com/to-edit

We invite you to join the Imperfect Adulting email community so that you receive information about new episodes and special offers from our guests. Sign up at www.imperfectadulting.com 


]]>6f9a96fe-ab70-4c95-90fe-36693f37cd5aTue, 15 Apr 2025 09:00:00 -040052:05falsefull144441Choosing Passion Over Profession: Renee Jahnke's Journey from Pharmacy to WellnessChoosing Passion Over Profession: Renee Jahnke's Journey from Pharmacy to WellnessIn this episode of  The Art of Imperfect Adulting," host Amy Stone chats with Renee Jahnke, who shares her journey of making a significant career change after 26 years as a pharmacist. Renee discusses her personal growth, the motivations behind her decision to pursue a more fulfilling path in holistic health, and how she navigated the challenges that came with leaving a well-established career.

Renee Jahnke is a former pharmacist who spent 26 years in the field before pivoting to a new career path that aligns with her passion for integrative health. She now owns Wellness Rx Integrative Health, where she helps individuals using holistic and functional diagnostic approaches. Renee was born and raised in Baton Rouge, La. She is married to her high school sweetheart, they have one miracle son, and have lived in Colorado for over 24 years. She loves walks outside, socializing with friends, coffee connections, bourbon tasting and football.

Main Topics Covered:

  • Renee's career as a pharmacist and what she enjoyed about it
  • The signs and motivations that led to her decision to leave the pharmacy career
  • Overcoming the fear of financial insecurity and societal judgment
  • The support system and steps Renee took to explore new career opportunities
  • How she established Wellness Rx Integrative Health and what it offers

Quote from the Episode: "I became that person that on Sunday started dreading that I had to go to work the next day, which was a really big eye opener for me."

Timestamps:

  • [00:00:03] Introduction and welcome
  • [00:00:17] Renee's background and hobbies
  • [00:02:26] Discussion on sunny days in Colorado
  • [00:02:59] Topic discussion: Career change
  • [00:06:24] Renee's journey to becoming a pharmacist
  • [00:14:56] Beginning of the dissatisfaction with her career
  • [00:18:15] Renee's support network and decision to leave
  • [00:24:05] Deciding factors and leaving the career
  • [00:25:36] Transition to functional diagnostic nutrition
  • [00:29:27] Fun, unrelated questions and sign-off

You can connect with Renee Jahnke at https://www.wellnessrxintegrativehealth.com

She has a special offer for the audience. For anyone wanting to improve their nutrition, I offer seasonal RESETS. These are gentle, whole-foods based detoxification programs to support our body with getting rid of excess toxins in the body. The value of this 5-day program is $97, and for listeners of this show, I have $20 off code (GROW20). https://www.wellnessrxintegrativehealth.com/product-details/product/winter-real-food-real-you-reset

Note from Amy: sometimes these are limited-time offers or limited quantity offers  from the guests. If you have any trouble collecting or redeeming this offer please reach out to the show guest directly. 


When you are ready be sure to join the email community at www.imperfectadulting.com so that you are informed about new episodes of the show and special offers from guests directly in your email inbox. 



]]>In this episode of  The Art of Imperfect Adulting," host Amy Stone chats with Renee Jahnke, who shares her journey of making a significant career change after 26 years as a pharmacist. Renee discusses her personal growth, the motivations behind her decision to pursue a more fulfilling path in holistic health, and how she navigated the challenges that came with leaving a well-established career.

Renee Jahnke is a former pharmacist who spent 26 years in the field before pivoting to a new career path that aligns with her passion for integrative health. She now owns Wellness Rx Integrative Health, where she helps individuals using holistic and functional diagnostic approaches. Renee was born and raised in Baton Rouge, La. She is married to her high school sweetheart, they have one miracle son, and have lived in Colorado for over 24 years. She loves walks outside, socializing with friends, coffee connections, bourbon tasting and football.

Main Topics Covered:

  • Renee's career as a pharmacist and what she enjoyed about it
  • The signs and motivations that led to her decision to leave the pharmacy career
  • Overcoming the fear of financial insecurity and societal judgment
  • The support system and steps Renee took to explore new career opportunities
  • How she established Wellness Rx Integrative Health and what it offers

Quote from the Episode: "I became that person that on Sunday started dreading that I had to go to work the next day, which was a really big eye opener for me."

Timestamps:

  • [00:00:03] Introduction and welcome
  • [00:00:17] Renee's background and hobbies
  • [00:02:26] Discussion on sunny days in Colorado
  • [00:02:59] Topic discussion: Career change
  • [00:06:24] Renee's journey to becoming a pharmacist
  • [00:14:56] Beginning of the dissatisfaction with her career
  • [00:18:15] Renee's support network and decision to leave
  • [00:24:05] Deciding factors and leaving the career
  • [00:25:36] Transition to functional diagnostic nutrition
  • [00:29:27] Fun, unrelated questions and sign-off

You can connect with Renee Jahnke at https://www.wellnessrxintegrativehealth.com

She has a special offer for the audience. For anyone wanting to improve their nutrition, I offer seasonal RESETS. These are gentle, whole-foods based detoxification programs to support our body with getting rid of excess toxins in the body. The value of this 5-day program is $97, and for listeners of this show, I have $20 off code (GROW20). https://www.wellnessrxintegrativehealth.com/product-details/product/winter-real-food-real-you-reset

Note from Amy: sometimes these are limited-time offers or limited quantity offers  from the guests. If you have any trouble collecting or redeeming this offer please reach out to the show guest directly. 


When you are ready be sure to join the email community at www.imperfectadulting.com so that you are informed about new episodes of the show and special offers from guests directly in your email inbox. 



]]>fc83161d-9a9e-4962-a995-3d3adc55de8bSat, 12 Apr 2025 09:00:00 -040035:26falsefull143431Surviving Financial Ruin: Brigette Sobus Discusses Building a New LifeSurviving Financial Ruin: Brigette Sobus Discusses Building a New LifeIn this episode of The Art of Imperfect Adulting, host Amy Stone chats with guest Brigette Sobus about her journey from facing $1.3 million in debt and filing for bankruptcy to reinventing her life and career. Brigette shares her experiences of dealing with a tumultuous marriage, financial struggles, and how these challenges led her to embrace coaching and personal growth.

Brigette Sobus is a coach and consultant, specializing in helping entrepreneurs reinvent their lives with power, joy, and profit. She is the owner of Power and Joy Coaching Academy, where she offers certification programs in NLP, timeline therapy, and hypnosis.

Main Topics Covered:

  • Brigette's nomadic lifestyle and her transition from owning a salon to becoming a coach.
  • The financial and emotional challenges of dealing with $1.3 million in debt and bankruptcy.
  • Brigette's journey through a difficult divorce and how it influenced her personal and professional growth.
  • The importance of mental health and self-care in overcoming life's challenges.

Quote from the Episode:

"Behind all that mask, I was like, seriously suffering inside. Like, I literally went into like 2019. I coined my dark night of the soul year." - Brigette Sobus

Timestamps:

  • [00:00:02] Introduction and chatting with Bridget Sobas about her nomadic lifestyle.
  • [00:04:44] Discussion about dealing with $1.3 million in debt and bankruptcy.
  • [00:07:15] Insights into the challenges faced during a difficult divorce.
  • [00:15:56] Emotional impact and realization of financial debt.
  • [00:28:06] Reinvention and moving forward.
  • [00:42:25] Fun rapid-fire questions.

You can connect with Brigette Sobus through her website https://powerandjoycoachingacademy.com/

In this episode she offers a generous gift to the audience a 90 min Breakthrough call valued a $997. These offers are sometimes limited-time and limited availability. If you have any trouble collecting this offer please reach out directly to the guest. 

Join the Imperfect Adulting email community to be informed of new episodes and special offers from the guests directly in your email inbox. www.imperfectadulting.com

]]>In this episode of The Art of Imperfect Adulting, host Amy Stone chats with guest Brigette Sobus about her journey from facing $1.3 million in debt and filing for bankruptcy to reinventing her life and career. Brigette shares her experiences of dealing with a tumultuous marriage, financial struggles, and how these challenges led her to embrace coaching and personal growth.

Brigette Sobus is a coach and consultant, specializing in helping entrepreneurs reinvent their lives with power, joy, and profit. She is the owner of Power and Joy Coaching Academy, where she offers certification programs in NLP, timeline therapy, and hypnosis.

Main Topics Covered:

  • Brigette's nomadic lifestyle and her transition from owning a salon to becoming a coach.
  • The financial and emotional challenges of dealing with $1.3 million in debt and bankruptcy.
  • Brigette's journey through a difficult divorce and how it influenced her personal and professional growth.
  • The importance of mental health and self-care in overcoming life's challenges.

Quote from the Episode:

"Behind all that mask, I was like, seriously suffering inside. Like, I literally went into like 2019. I coined my dark night of the soul year." - Brigette Sobus

Timestamps:

  • [00:00:02] Introduction and chatting with Bridget Sobas about her nomadic lifestyle.
  • [00:04:44] Discussion about dealing with $1.3 million in debt and bankruptcy.
  • [00:07:15] Insights into the challenges faced during a difficult divorce.
  • [00:15:56] Emotional impact and realization of financial debt.
  • [00:28:06] Reinvention and moving forward.
  • [00:42:25] Fun rapid-fire questions.

You can connect with Brigette Sobus through her website https://powerandjoycoachingacademy.com/

In this episode she offers a generous gift to the audience a 90 min Breakthrough call valued a $997. These offers are sometimes limited-time and limited availability. If you have any trouble collecting this offer please reach out directly to the guest. 

Join the Imperfect Adulting email community to be informed of new episodes and special offers from the guests directly in your email inbox. www.imperfectadulting.com

]]>84bc5e83-365c-4174-9adb-27c0ed448617Thu, 10 Apr 2025 09:00:00 -040046:38falsefull142421The Art of Letting Go: Mallory Kiersten Leaves Academia for CoachingThe Art of Letting Go: Mallory Kiersten Leaves Academia for CoachingIn this episode, guest Mallory Kiersten joins host Amy Stone to discuss her unconventional journey from a middle school teacher to a self-love coach. Mallory shares insights into her choice to step away from teaching, the impact of school administration on educators, and her pursuit of creative independence through coaching and writing. The discussion explores embracing life changes, self-acceptance, and crafting a fulfilling career path.

Mallory Kiersten is a self-love coach who integrates mystical aspects into her practice. She evolved her career from being a middle school teacher to discovering her passion for helping individuals find self-acceptance and emotional clarity through coaching.

Main Topics Covered:

  • Mallory’s background and decision to leave her teaching profession
  • The role and impact of school administration on teachers' experiences
  • The path to discovering her passion for coaching and writing
  • Embracing change and self-love as pivotal elements in careers and life

Quote from the Episode:

"I was hoping to create a business of my own somehow. I was working with a coach at the time." - Mallory Kiersten

Timestamps:

  • [00:00:03] Introduction and Welcome
  • [00:00:51] Mallory's Personal Background
  • [00:04:25] Journey to Becoming a Teacher
  • [00:20:51] Realizing a Change Was Needed
  • [00:28:14] Transition into Coaching and Entrepreneurship
  • [00:33:04] Current Role as a Self-Love Coach
  • [00:36:05] Rapid Fire Questions and Closing

You can connect directly with Mallory Kiersten at www.mallorykiersten.com and She has a special offering for the audience https://www.mallorykiersten.com/erotic-blueprint-breakthrough

Be sure to join the Imperfect Adulting email community to get news of new episodes and special offers from guests direct to your email inbox www.imperfectadulting.com 

]]>In this episode, guest Mallory Kiersten joins host Amy Stone to discuss her unconventional journey from a middle school teacher to a self-love coach. Mallory shares insights into her choice to step away from teaching, the impact of school administration on educators, and her pursuit of creative independence through coaching and writing. The discussion explores embracing life changes, self-acceptance, and crafting a fulfilling career path.

Mallory Kiersten is a self-love coach who integrates mystical aspects into her practice. She evolved her career from being a middle school teacher to discovering her passion for helping individuals find self-acceptance and emotional clarity through coaching.

Main Topics Covered:

  • Mallory’s background and decision to leave her teaching profession
  • The role and impact of school administration on teachers' experiences
  • The path to discovering her passion for coaching and writing
  • Embracing change and self-love as pivotal elements in careers and life

Quote from the Episode:

"I was hoping to create a business of my own somehow. I was working with a coach at the time." - Mallory Kiersten

Timestamps:

  • [00:00:03] Introduction and Welcome
  • [00:00:51] Mallory's Personal Background
  • [00:04:25] Journey to Becoming a Teacher
  • [00:20:51] Realizing a Change Was Needed
  • [00:28:14] Transition into Coaching and Entrepreneurship
  • [00:33:04] Current Role as a Self-Love Coach
  • [00:36:05] Rapid Fire Questions and Closing

You can connect directly with Mallory Kiersten at www.mallorykiersten.com and She has a special offering for the audience https://www.mallorykiersten.com/erotic-blueprint-breakthrough

Be sure to join the Imperfect Adulting email community to get news of new episodes and special offers from guests direct to your email inbox www.imperfectadulting.com 

]]>e99acd60-bb2b-4c80-a9b3-51be7d3fea0cWed, 09 Apr 2025 09:00:00 -040041:42falsefull141411Motherhood and Survival: Tori Whitaker's Courageous Escape JourneyMotherhood and Survival: Tori Whitaker's Courageous Escape JourneyIn this episode of The Art of Imperfect Adulting, host Amy Stone sits down with guest Tori Whitaker to talk about her challenging journey of leaving an abusive relationship and finding strength in her new life. Together, they explore the intricacies of domestic violence, the path to safety, and the empowering transformation from survival to thriving. Tori shares her personal experiences and insights, offering listeners valuable perspectives on resilience and self-discovery.

Tori Whitaker is a strong advocate for empowering women, drawing from her own experiences to offer support and guidance. As a self-described mompreneur, she has grown a business that focuses on mindset, nutrition, and fitness, helping other women navigate the complexities of motherhood and personal growth after facing challenges.

Main Topics Covered:

  • Tori's journey of leaving an abusive marriage
  • The process of transitioning from survival mode to a thriving life
  • Challenges faced in finding support and safety
  • The role of therapy, particularly EMDR, in healing from trauma
  • Empowering women to balance motherhood with personal identity and wellness

Quote from the Episode: "I can turn my trauma into my superpower. I can empathize, I can relate. But I can also showcase instead of just telling, telling, telling, like I'm living it." - Tori Whitaker

Timestamps:

  • Introduction and Tori's background [00:00:03 - 00:07:09]
  • Discussion on domestic violence and Tori's experience [00:07:09 - 00:17:44]
  • Transition to a thriving life and current endeavors [00:20:22 - 00:27:55]
  • Closing segment and Tori's offer for the audience [00:27:55 - 00:34:56]

Listeners can find more about Tori Whitaker and her work by visiting her website at BeBetterAfterBaby.com and following her on Instagram. 

Don't miss the exclusive offer for a waived consultation fee, available by mentioning the show and the code imperfectori10. Sometimes special offers from the guests are limited. If you have any trouble redeeming the offer please contact the guest directly. 

Be sure to join the Imperfect Adulting email community and get information about new episodes and special offers delivered straight to your email. Sign up at https://www.imperfectadulting.com


]]>In this episode of The Art of Imperfect Adulting, host Amy Stone sits down with guest Tori Whitaker to talk about her challenging journey of leaving an abusive relationship and finding strength in her new life. Together, they explore the intricacies of domestic violence, the path to safety, and the empowering transformation from survival to thriving. Tori shares her personal experiences and insights, offering listeners valuable perspectives on resilience and self-discovery.

Tori Whitaker is a strong advocate for empowering women, drawing from her own experiences to offer support and guidance. As a self-described mompreneur, she has grown a business that focuses on mindset, nutrition, and fitness, helping other women navigate the complexities of motherhood and personal growth after facing challenges.

Main Topics Covered:

  • Tori's journey of leaving an abusive marriage
  • The process of transitioning from survival mode to a thriving life
  • Challenges faced in finding support and safety
  • The role of therapy, particularly EMDR, in healing from trauma
  • Empowering women to balance motherhood with personal identity and wellness

Quote from the Episode: "I can turn my trauma into my superpower. I can empathize, I can relate. But I can also showcase instead of just telling, telling, telling, like I'm living it." - Tori Whitaker

Timestamps:

  • Introduction and Tori's background [00:00:03 - 00:07:09]
  • Discussion on domestic violence and Tori's experience [00:07:09 - 00:17:44]
  • Transition to a thriving life and current endeavors [00:20:22 - 00:27:55]
  • Closing segment and Tori's offer for the audience [00:27:55 - 00:34:56]

Listeners can find more about Tori Whitaker and her work by visiting her website at BeBetterAfterBaby.com and following her on Instagram. 

Don't miss the exclusive offer for a waived consultation fee, available by mentioning the show and the code imperfectori10. Sometimes special offers from the guests are limited. If you have any trouble redeeming the offer please contact the guest directly. 

Be sure to join the Imperfect Adulting email community and get information about new episodes and special offers delivered straight to your email. Sign up at https://www.imperfectadulting.com


]]>0b9b45a9-45bf-496d-980a-a201b6a28aebTue, 08 Apr 2025 09:00:00 -040038:08falsefull140401From Empath to Empowered: Maggie's Path to Self-Discovery and AcceptanceFrom Empath to Empowered: Maggie's Path to Self-Discovery and AcceptanceIn this episode of "The Art of Imperfect Adulting," host Amy Stone welcomes Maggie, a guest who shares her personal journey of setting boundaries and going no contact with certain family members. Maggie reveals the challenges and growth experienced during this transformative period in her life, emphasizing the importance of self-love and independence as she moves forward.

Maggie is an advocate for self-transformation and healing, specializing in helping individuals transition from negativity to living their best lives. As the founder of Maggie's Soul, she offers life coaching, energy healing, and provides support for those seeking to heal from narcissistic abuse and pursue their own path of self-discovery.

Main Topics Covered:

  • Maggie's background and life outside of work: living in Denver, Colorado, love for performing arts, and her relationship with her roommate's dog, Olive.
  • Family dynamics and Maggie's childhood experiences as an empath in a challenging family environment.
  • The decision to set firm boundaries and go no contact, the challenges faced, and the transformation that followed.
  • The positive outcomes of going no contact: increased self-love, strength, and independence.
  • Maggie's business, Maggie's Soul, and how it aims to help individuals heal and thrive.

Quote from the Episode: "I think I felt now that I can really burst open and be the light and love that I am and be myself without constantly worrying about being bashed for it."

Timestamps:

  • 00:00:04 - Amy welcomes Maggie and begins the interview
  • 00:01:18 - Maggie talks about her life outside of work
  • 00:02:25 - Discussion on family life as a child and dynamics
  • 00:07:11 - Defining boundaries and going no contact
  • 00:09:14 - Issues that led to the decision
  • 00:13:53 - Context and research on family estrangement
  • 00:23:05 - Positive changes and self-love post-contact
  • 00:25:52 - Maggie shares her current work and business

For more information, visit Maggie's website https://www.maggie-sol.com/ and https://youtube.com/@maggieesol?si=Yp7Yh6WGgvRlk7Mt 

Sign up for the Imperfect Adulting email community to get the latest updates and information delivered directly to your inbox. https://www.imperfectadulting.com 

If you’re interested in being a guest on the show you can find information about that here. https://imperfectadulting.com/podcast/

]]>In this episode of "The Art of Imperfect Adulting," host Amy Stone welcomes Maggie, a guest who shares her personal journey of setting boundaries and going no contact with certain family members. Maggie reveals the challenges and growth experienced during this transformative period in her life, emphasizing the importance of self-love and independence as she moves forward.

Maggie is an advocate for self-transformation and healing, specializing in helping individuals transition from negativity to living their best lives. As the founder of Maggie's Soul, she offers life coaching, energy healing, and provides support for those seeking to heal from narcissistic abuse and pursue their own path of self-discovery.

Main Topics Covered:

  • Maggie's background and life outside of work: living in Denver, Colorado, love for performing arts, and her relationship with her roommate's dog, Olive.
  • Family dynamics and Maggie's childhood experiences as an empath in a challenging family environment.
  • The decision to set firm boundaries and go no contact, the challenges faced, and the transformation that followed.
  • The positive outcomes of going no contact: increased self-love, strength, and independence.
  • Maggie's business, Maggie's Soul, and how it aims to help individuals heal and thrive.

Quote from the Episode: "I think I felt now that I can really burst open and be the light and love that I am and be myself without constantly worrying about being bashed for it."

Timestamps:

  • 00:00:04 - Amy welcomes Maggie and begins the interview
  • 00:01:18 - Maggie talks about her life outside of work
  • 00:02:25 - Discussion on family life as a child and dynamics
  • 00:07:11 - Defining boundaries and going no contact
  • 00:09:14 - Issues that led to the decision
  • 00:13:53 - Context and research on family estrangement
  • 00:23:05 - Positive changes and self-love post-contact
  • 00:25:52 - Maggie shares her current work and business

For more information, visit Maggie's website https://www.maggie-sol.com/ and https://youtube.com/@maggieesol?si=Yp7Yh6WGgvRlk7Mt 

Sign up for the Imperfect Adulting email community to get the latest updates and information delivered directly to your inbox. https://www.imperfectadulting.com 

If you’re interested in being a guest on the show you can find information about that here. https://imperfectadulting.com/podcast/

]]>64d6b203-838c-4e68-a895-2d21e3a029f9Sat, 05 Apr 2025 09:00:00 -040033:37falsefull139391Discovering Alternative Healing: Wendi Giuliano's Story of Pain Relief and Vibrational TherapyDiscovering Alternative Healing: Wendi Giuliano's Story of Pain Relief and Vibrational TherapyIn this episode of Imperfect Adulting, host Amy Stone chats with guest Wendi Giuliano about her transformative journey from enduring chronic pain to embracing alternative healing methods. Growing disillusioned with western medicine, Wendi shares how her curiosity led her to explore new avenues such as naturopathic treatments and frequency devices, fundamentally altering her life and career path.

Wendi Giuliano has transitioned from a life dominated by chronic pain to discovering and sharing the power of alternative healing methods. Wendi Giuliano describes herself as a multi-dimensional entrepreneur. She is all about the power of energy, intention and making meaningful connections. She uses various skills and tools on a daily basis to support others as they navigate their lives personally and professionally. She especially enjoys working with like-minded women, leaders and groups that have a desire to grow and build genuine relationships.

Main Topics Covered:

  • Wendi's personal journey dealing with chronic pain and her experience with western medicine (00:00:58)
  • Exploration and trials of various non-traditional treatments and their impact (00:09:08)
  • The discovery and implementation of a frequency device and its significant results (00:16:18)
  • Wendi's career shift to studying and offering alternative healing methods (00:23:33)

Quote from the Episode:

"It was all for a reason. I just wish it hadn’t been seven years." – Wendi Giuliano

Timestamps:

  • 00:00:03 - Introduction and guest welcome
  • 00:00:21 - Wendi shares her background
  • 00:02:28 - Discussion on chronic pain and conventional medical treatment
  • 00:10:09 - Turning to alternative therapies
  • 00:16:18 - Discovery of the frequency device
  • 00:23:33 - Embracing a new career path in alternative healing
  • 00:24:40 - How listeners can connect with Wendi and find more information
  • 00:26:53 - Rapid fire questions and discussion

You can connect with Wendi Giuliano at www.onewendi.com 

Be sure to join the Imperfect Adulting email community to find out about new episodes of the show and get special offers from the guests in your email inbox. www.imperfectadulting.com 


]]>In this episode of Imperfect Adulting, host Amy Stone chats with guest Wendi Giuliano about her transformative journey from enduring chronic pain to embracing alternative healing methods. Growing disillusioned with western medicine, Wendi shares how her curiosity led her to explore new avenues such as naturopathic treatments and frequency devices, fundamentally altering her life and career path.

Wendi Giuliano has transitioned from a life dominated by chronic pain to discovering and sharing the power of alternative healing methods. Wendi Giuliano describes herself as a multi-dimensional entrepreneur. She is all about the power of energy, intention and making meaningful connections. She uses various skills and tools on a daily basis to support others as they navigate their lives personally and professionally. She especially enjoys working with like-minded women, leaders and groups that have a desire to grow and build genuine relationships.

Main Topics Covered:

  • Wendi's personal journey dealing with chronic pain and her experience with western medicine (00:00:58)
  • Exploration and trials of various non-traditional treatments and their impact (00:09:08)
  • The discovery and implementation of a frequency device and its significant results (00:16:18)
  • Wendi's career shift to studying and offering alternative healing methods (00:23:33)

Quote from the Episode:

"It was all for a reason. I just wish it hadn’t been seven years." – Wendi Giuliano

Timestamps:

  • 00:00:03 - Introduction and guest welcome
  • 00:00:21 - Wendi shares her background
  • 00:02:28 - Discussion on chronic pain and conventional medical treatment
  • 00:10:09 - Turning to alternative therapies
  • 00:16:18 - Discovery of the frequency device
  • 00:23:33 - Embracing a new career path in alternative healing
  • 00:24:40 - How listeners can connect with Wendi and find more information
  • 00:26:53 - Rapid fire questions and discussion

You can connect with Wendi Giuliano at www.onewendi.com 

Be sure to join the Imperfect Adulting email community to find out about new episodes of the show and get special offers from the guests in your email inbox. www.imperfectadulting.com 


]]>53d976b1-46ae-45a3-af37-5511b56c8406Thu, 03 Apr 2025 09:00:00 -040034:02falsefull138381Behind the Scenes Life After Cirque du Soleil With Deborah HurwitzBehind the Scenes Life After Cirque du Soleil With Deborah HurwitzIn this episode of The Art of Imperfect Adulting host Amy Stone welcomes guest Deborah Hurwitz, a seasoned music director with a remarkable career in the entertainment industry who courageously pivoted to become a productivity coach for perfectionists. Deborah shares her captivating journey, discussing the highs and lows of her illustrious career, the decision to leave the entertainment industry, and the profound personal growth that followed. Listeners are offered insight into authenticity, fulfillment, and the process of rebuilding one's life and career.

Deborah Hurwitz is a productivity coach specializing in guiding perfectionists toward achieving their goals. She is also an an award-winning composer, conductor and recording artist, Deborah’s internationally acclaimed projects include Cirque du Soleil, Cyndi Lauper, and Broadway hits Jersey Boys and Miss Saigon. Deborah has written and produced music for television shows ranging from Sesame Street to Million Dollar Listing and has performed on The Tonight Show, The Tony Awards and twice at the White House. Deborah is also an award-winning speaker and co- author of the Amazon #1 Bestseller, “She Made It Happen: 22 Inspiring Stories From Female Entrepreneurs Around the World.”

 Main Topics Covered:

  • Deborah Hurwitz’s path from thriving in the music industry to coaching productivity.
  • The personal and professional motivations behind her significant career shift.
  • Insights on fulfillment, authenticity, perfectionism, and success in today’s world.
  • Deborah’s journey of self-discovery and how it shaped her new business.

Notable Quote:

"What I walked away from was the exhaustion and depletion of pretending 24/7 that everything was great." - Deborah Hurwitz

Timestamps:

  • [00:00:03] - Introduction of Deborah Hurwitz and her transition to a new career.
  • [00:04:54] - Deborah’s journey into the music world from childhood.
  • [00:11:58] - Her experiences and challenges in the entertainment industry.
  • [00:22:07] - The powerful lessons from her career changes.
  • [00:42:12] - Transitioning to a productivity coach for perfectionists.
  • [00:45:33] - Deborah shares her key insights on entrepreneurship and authenticity.

Special Offer for Listeners: How to Get Big Things DONE Without Needing to "Fix" Your Habits, Your Mindset or Your Impossible Schedule  Free Video Training providing three key secrets to getting unstuck on your most important goals

www.howtogetbigthingsdone.com

We invite you to visit www.imperfectadulting.com and join the email community so that you get information about new episodes of the show and all special offers from the guests delivered directly to your email inbox. 


]]>In this episode of The Art of Imperfect Adulting host Amy Stone welcomes guest Deborah Hurwitz, a seasoned music director with a remarkable career in the entertainment industry who courageously pivoted to become a productivity coach for perfectionists. Deborah shares her captivating journey, discussing the highs and lows of her illustrious career, the decision to leave the entertainment industry, and the profound personal growth that followed. Listeners are offered insight into authenticity, fulfillment, and the process of rebuilding one's life and career.

Deborah Hurwitz is a productivity coach specializing in guiding perfectionists toward achieving their goals. She is also an an award-winning composer, conductor and recording artist, Deborah’s internationally acclaimed projects include Cirque du Soleil, Cyndi Lauper, and Broadway hits Jersey Boys and Miss Saigon. Deborah has written and produced music for television shows ranging from Sesame Street to Million Dollar Listing and has performed on The Tonight Show, The Tony Awards and twice at the White House. Deborah is also an award-winning speaker and co- author of the Amazon #1 Bestseller, “She Made It Happen: 22 Inspiring Stories From Female Entrepreneurs Around the World.”

 Main Topics Covered:

  • Deborah Hurwitz’s path from thriving in the music industry to coaching productivity.
  • The personal and professional motivations behind her significant career shift.
  • Insights on fulfillment, authenticity, perfectionism, and success in today’s world.
  • Deborah’s journey of self-discovery and how it shaped her new business.

Notable Quote:

"What I walked away from was the exhaustion and depletion of pretending 24/7 that everything was great." - Deborah Hurwitz

Timestamps:

  • [00:00:03] - Introduction of Deborah Hurwitz and her transition to a new career.
  • [00:04:54] - Deborah’s journey into the music world from childhood.
  • [00:11:58] - Her experiences and challenges in the entertainment industry.
  • [00:22:07] - The powerful lessons from her career changes.
  • [00:42:12] - Transitioning to a productivity coach for perfectionists.
  • [00:45:33] - Deborah shares her key insights on entrepreneurship and authenticity.

Special Offer for Listeners: How to Get Big Things DONE Without Needing to "Fix" Your Habits, Your Mindset or Your Impossible Schedule  Free Video Training providing three key secrets to getting unstuck on your most important goals

www.howtogetbigthingsdone.com

We invite you to visit www.imperfectadulting.com and join the email community so that you get information about new episodes of the show and all special offers from the guests delivered directly to your email inbox. 


]]>7b396893-b504-43cb-af9c-ed1096df5fc1Wed, 02 Apr 2025 09:00:00 -040053:40falsefull137371From Symphony to Sky: Nathanial Ramsey's Journey from Violinist to PilotFrom Symphony to Sky: Nathanial Ramsey's Journey from Violinist to PilotIn this episode of The Art of Imperfect Adulting, host Amy Stone is joined by guest Nathanial Ramsey to discuss the adventurous journey of switching careers from a professional violinist to an accomplished pilot and flight instructor. They explore the similarities between the two professions, the motivations behind his career change, and how he balances life as a parent with a unique job.

Nathanial Ramsey is a former professional violinist turned pilot and flight instructor. Ramsey is a passionate leader and educator who believes that meaningful change happens through collaboration and innovation. His journey — from reviving music programs for hundreds of students to leading transformative growth in aviation education — is a testament to his ability to inspire progress in any field. With a proven track record of turning challenges into opportunities, Nathanial helps organizations achieve growth and sustainability by creating systems that work and empowering the people behind them.

Main Topics Covered:

  • Nathanial's transition from a career as a professional musician with the West Virginia Symphony Orchestra to becoming a pilot and flight instructor.
  • The process of obtaining flight certifications and the dedication required.
  • The similarities in discipline and structure between musicianship and aviation.
  • The challenges and motivations behind such a significant career change.
  • Insights into how Nathanial balances professional aspirations and parenting.

Quote from the Episode:

"A pilot and a classically trained musician are basically the same person if you were to break them down to their core components."

Timestamps:

  • [00:00:03] Introduction and guest welcome.
  • [00:00:45] personal background and interests.
  • [00:01:23] Discussion on balancing parenthood with professional commitments.
  • [00:02:06] Nathanial talks about his career as a violinist with the West Virginia Symphony Orchestra.
  • [00:04:22] Nathanial begins explaining his career change to aviation.
  • [00:06:42] Flight training process and considerations.
  • [00:13:31] Comparisons between the disciplines required in music and aviation.
  • [00:18:49] Nathanial reflects on the motivations behind his career change.
  • [00:24:55] Advice for younger self and reflections on career paths.
  • [00:29:31] Rapid fire questions about personal preferences and fears.

We invite you to visit www.imperfectadulting.com and join the email community so that you get the latest information about new episodes and special offers delivered straight to your email inbox. 

]]>In this episode of The Art of Imperfect Adulting, host Amy Stone is joined by guest Nathanial Ramsey to discuss the adventurous journey of switching careers from a professional violinist to an accomplished pilot and flight instructor. They explore the similarities between the two professions, the motivations behind his career change, and how he balances life as a parent with a unique job.

Nathanial Ramsey is a former professional violinist turned pilot and flight instructor. Ramsey is a passionate leader and educator who believes that meaningful change happens through collaboration and innovation. His journey — from reviving music programs for hundreds of students to leading transformative growth in aviation education — is a testament to his ability to inspire progress in any field. With a proven track record of turning challenges into opportunities, Nathanial helps organizations achieve growth and sustainability by creating systems that work and empowering the people behind them.

Main Topics Covered:

  • Nathanial's transition from a career as a professional musician with the West Virginia Symphony Orchestra to becoming a pilot and flight instructor.
  • The process of obtaining flight certifications and the dedication required.
  • The similarities in discipline and structure between musicianship and aviation.
  • The challenges and motivations behind such a significant career change.
  • Insights into how Nathanial balances professional aspirations and parenting.

Quote from the Episode:

"A pilot and a classically trained musician are basically the same person if you were to break them down to their core components."

Timestamps:

  • [00:00:03] Introduction and guest welcome.
  • [00:00:45] personal background and interests.
  • [00:01:23] Discussion on balancing parenthood with professional commitments.
  • [00:02:06] Nathanial talks about his career as a violinist with the West Virginia Symphony Orchestra.
  • [00:04:22] Nathanial begins explaining his career change to aviation.
  • [00:06:42] Flight training process and considerations.
  • [00:13:31] Comparisons between the disciplines required in music and aviation.
  • [00:18:49] Nathanial reflects on the motivations behind his career change.
  • [00:24:55] Advice for younger self and reflections on career paths.
  • [00:29:31] Rapid fire questions about personal preferences and fears.

We invite you to visit www.imperfectadulting.com and join the email community so that you get the latest information about new episodes and special offers delivered straight to your email inbox. 

]]>e99c1d86-df3f-459f-ac09-b7ba3da9adefTue, 01 Apr 2025 09:00:00 -040035:40falsefull136361Building a Second Act: Career Transitions and New Beginnings with Shannon RussellBuilding a Second Act: Career Transitions and New Beginnings with Shannon RussellIn this episode of The Art of Imperfect Adulting, Amy Stone chats with Shannon Russell, a former television producer who shares her journey from living her dream job in the bustling cities of New York and Los Angeles to starting a new career closer to home. Shannon discusses the challenges of balancing a demanding career with motherhood, the decision to leave the industry, and her success in launching a new business and career-coaching service.

Shannon Russell is a Career Transition/Business Coach, Author of the book Start Your Second Act: How to Change Careers, Launch a Business, and Create Your Best Life, and Host of the Second Act Success Career Podcast. After spending 16 years as a TV Producer, Shannon pivoted to open her own business and her coaching practice. Shannon supports women who are unhappy in their 9-5, pivot to a "second act" building a business they love. Shannon provides exit strategy guidance and helps her clients transition from employee to entrepreneur.

Main Topics Covered:

  • Shannon's background in television production and her dream job.
  • The challenges and realities of balancing a demanding career with being a mom.
  • The factors that influenced Shannon's decision to leave her job.
  • Transitioning from the entertainment industry to starting her first business.
  • The establishment of
  • Second Act Success
  • to help others make career transitions.
  • Shannon's upcoming book and career coaching services.

Quote from the Episode: ""I'm not giving it up. I am choosing to now experience my children and figure out what else I can do. We get one life." –Shannon Russell

Timestamps:

00:00:05 – Introduction and welcome. 00:01:02 – Shannon discusses her personal life and hobbies. 00:02:08 – Shannon's early passion for the arts and decision to become a producer. 00:03:41 – Insight into Shannon's dream job and her experience as a television producer. 00:05:35 – The highs and lows of working in television production. 00:08:30 – The impact of motherhood on Shannon's career choices. 00:12:34 – Shannon discusses the logistics of balancing work and family. 00:19:32 – Realizing the need for a career change and discussing with family. 00:22:43 – Transitioning out of the entertainment industry. 00:23:32 – Shannon's franchise business and the path to founding Second Act Success. 00:24:26 – How to connect with Shannon and info about her upcoming book. 00:25:30 – Fun rapid-fire questions with Shannon.

For more information about Shannon Russell and her career coaching services, visit her website Second Act Success and check out her upcoming book Start Your Second Act. Don’t forget to subscribe to the Imperfect Adulting https:www.imperfectadutling.com email community to get direct links to resources mentioned on the show!


]]>In this episode of The Art of Imperfect Adulting, Amy Stone chats with Shannon Russell, a former television producer who shares her journey from living her dream job in the bustling cities of New York and Los Angeles to starting a new career closer to home. Shannon discusses the challenges of balancing a demanding career with motherhood, the decision to leave the industry, and her success in launching a new business and career-coaching service.

Shannon Russell is a Career Transition/Business Coach, Author of the book Start Your Second Act: How to Change Careers, Launch a Business, and Create Your Best Life, and Host of the Second Act Success Career Podcast. After spending 16 years as a TV Producer, Shannon pivoted to open her own business and her coaching practice. Shannon supports women who are unhappy in their 9-5, pivot to a "second act" building a business they love. Shannon provides exit strategy guidance and helps her clients transition from employee to entrepreneur.

Main Topics Covered:

  • Shannon's background in television production and her dream job.
  • The challenges and realities of balancing a demanding career with being a mom.
  • The factors that influenced Shannon's decision to leave her job.
  • Transitioning from the entertainment industry to starting her first business.
  • The establishment of
  • Second Act Success
  • to help others make career transitions.
  • Shannon's upcoming book and career coaching services.

Quote from the Episode: ""I'm not giving it up. I am choosing to now experience my children and figure out what else I can do. We get one life." –Shannon Russell

Timestamps:

00:00:05 – Introduction and welcome. 00:01:02 – Shannon discusses her personal life and hobbies. 00:02:08 – Shannon's early passion for the arts and decision to become a producer. 00:03:41 – Insight into Shannon's dream job and her experience as a television producer. 00:05:35 – The highs and lows of working in television production. 00:08:30 – The impact of motherhood on Shannon's career choices. 00:12:34 – Shannon discusses the logistics of balancing work and family. 00:19:32 – Realizing the need for a career change and discussing with family. 00:22:43 – Transitioning out of the entertainment industry. 00:23:32 – Shannon's franchise business and the path to founding Second Act Success. 00:24:26 – How to connect with Shannon and info about her upcoming book. 00:25:30 – Fun rapid-fire questions with Shannon.

For more information about Shannon Russell and her career coaching services, visit her website Second Act Success and check out her upcoming book Start Your Second Act. Don’t forget to subscribe to the Imperfect Adulting https:www.imperfectadutling.com email community to get direct links to resources mentioned on the show!


]]>6648174d-7688-4860-ac3d-a810785edb49Sat, 29 Mar 2025 09:00:00 -040030:23falsefull135351Lessons in Compassion: Beth Butram's Journey Through Caregiving and GriefLessons in Compassion: Beth Butram's Journey Through Caregiving and GriefIn this episode of The Art of Imperfect Adulting,host Amy Stone welcomes guest Beth Butram to discuss the nuances and challenges of caregiving for aging parents. Beth shares her personal journey, including the emotional and logistical impacts of becoming the primary caregiver for her father and mother. Through Beth's story, listeners gain insight into the importance of preparation, self-care, and the emotional dynamics that accompany caregiving roles.

Beth Butram is a mom, grandparent, friend and an operations manager at a major healthcare company. She also co-hosts the Social Leopards podcast along with her best friend, Bea. eth shares her experiences of having cared for her father with dementia and her mother, who faced significant health challenges, reflecting on the lessons she learned throughout these journeys.

Main Topics Covered:

  • Transitioning to the role of caregiver for aging parents
  • The emotional and physical impact of caregiving
  • The importance of preparation, such as securing living wills and power of attorney
  • Balancing self-care while caring for others
  • Reflections on personal growth and lessons learned through caregiving

Quote from the Episode: "Give yourself grace and remember that you don't have to do things alone."

Timestamps:

  • [00:00:03] Introduction and welcome to Beth Butram
  • [00:00:23] Beth shares where she calls home and family background
  • [00:03:31] Discussion on the shift to caregiving for parents
  • [00:06:17] Challenges of caregiving remotely for her father
  • [00:10:28] Transition to caregiving for Beth's mother
  • [00:24:02] Impact of caregiving on personal life and relationships
  • [00:33:16] Relationship dynamics shift with caregiving responsibilities
  • [00:45:44] Beth discusses her project, Social Leopards

You can find Beth and the Social Leopards podcast at www.socialleopards.com

To get information about the most recent episodes of the podcast delivered to your email along with special offers from the guests we invite you to join the Imperfect Adulting email community at www.imperfectadulting.com 



]]>In this episode of The Art of Imperfect Adulting,host Amy Stone welcomes guest Beth Butram to discuss the nuances and challenges of caregiving for aging parents. Beth shares her personal journey, including the emotional and logistical impacts of becoming the primary caregiver for her father and mother. Through Beth's story, listeners gain insight into the importance of preparation, self-care, and the emotional dynamics that accompany caregiving roles.

Beth Butram is a mom, grandparent, friend and an operations manager at a major healthcare company. She also co-hosts the Social Leopards podcast along with her best friend, Bea. eth shares her experiences of having cared for her father with dementia and her mother, who faced significant health challenges, reflecting on the lessons she learned throughout these journeys.

Main Topics Covered:

  • Transitioning to the role of caregiver for aging parents
  • The emotional and physical impact of caregiving
  • The importance of preparation, such as securing living wills and power of attorney
  • Balancing self-care while caring for others
  • Reflections on personal growth and lessons learned through caregiving

Quote from the Episode: "Give yourself grace and remember that you don't have to do things alone."

Timestamps:

  • [00:00:03] Introduction and welcome to Beth Butram
  • [00:00:23] Beth shares where she calls home and family background
  • [00:03:31] Discussion on the shift to caregiving for parents
  • [00:06:17] Challenges of caregiving remotely for her father
  • [00:10:28] Transition to caregiving for Beth's mother
  • [00:24:02] Impact of caregiving on personal life and relationships
  • [00:33:16] Relationship dynamics shift with caregiving responsibilities
  • [00:45:44] Beth discusses her project, Social Leopards

You can find Beth and the Social Leopards podcast at www.socialleopards.com

To get information about the most recent episodes of the podcast delivered to your email along with special offers from the guests we invite you to join the Imperfect Adulting email community at www.imperfectadulting.com 



]]>83608d82-0ff9-4550-b3e4-a4d94a604d60Thu, 27 Mar 2025 09:00:00 -040053:37falsefull134341The Courage to Rise: Jodi Harty on Physical and Emotional HealingThe Courage to Rise: Jodi Harty on Physical and Emotional HealingIn this episode of The Art of Imperfect Adulting, host Amy Stone chats with guest Jodi Harty to explore the life-altering event that reshaped Jodi's life and how she turned tragedy into a story of resilience and healing. Jodi shares her incredible journey of recovery and growth following a devastating car accident, discussing the emotional, physical, and spiritual tools she employed to rise above her circumstances.

Jodi Harty is a certified health and life coach, a board-certified drugless practitioner, and hormone coach. With a deep background in alternative health practices and a personal story of resilience, she helps others heal and thrive through comprehensive coaching that combines cellular health, lifestyle adjustments, and emotional support.

Topics covered in this episode:

  • Jodi's background and life before the collision 
  • The day of the accident and immediate aftermath 
  • Jodi’s recovery journey and the importance of alternative health practices 
  • The emotional impact of losing her daughter and how she has coped
  • The concept of 'rising' and redefining one's identity after trauma
  • Jodi’s current work and how listeners can connect with her 

Quote from the Episode: "Life will prepare you for what's coming. There's no way that I could have done what I did if I did not have the life experience and the formal education that I did have." — Jodi Harty (00:37:53)

Timestamps:

  • 00:00:03
  • : Introduction and guest welcome
  • 00:00:24
  • : Jodi talks about where she lives
  • 00:01:51
  • : Jodi shares about her family and background
  • 00:04:39
  • : Life before the accident
  • 00:10:00
  • : The day of the collision and immediate effects
  • 00:18:01
  • : The ICU experience and physical trauma
  • 00:25:00
  • : Overcoming extreme physical pain and opioids dependency
  • 00:34:09
  • : Emotional aspect of grieving and redefining identity
  • 00:46:12
  • : Support received and what could have been beneficial
  • 00:50:19
  • : Jodi's current work in health and life coaching
  • 00:53:33
  • : Special offer for listeners
  • 00:54:20
  • : Fun rapid-fire questions and closing

For more details and to get in touch with Jodi, please visit her website https://www.elementsofwellness.org/ 

Be sure to subscribe to the email community for The Art of Imperfect Adulting to be informed of new episodes and special offers from guests straight to your email inbox. https://www.imperfectadulting.com/ 


]]>In this episode of The Art of Imperfect Adulting, host Amy Stone chats with guest Jodi Harty to explore the life-altering event that reshaped Jodi's life and how she turned tragedy into a story of resilience and healing. Jodi shares her incredible journey of recovery and growth following a devastating car accident, discussing the emotional, physical, and spiritual tools she employed to rise above her circumstances.

Jodi Harty is a certified health and life coach, a board-certified drugless practitioner, and hormone coach. With a deep background in alternative health practices and a personal story of resilience, she helps others heal and thrive through comprehensive coaching that combines cellular health, lifestyle adjustments, and emotional support.

Topics covered in this episode:

  • Jodi's background and life before the collision 
  • The day of the accident and immediate aftermath 
  • Jodi’s recovery journey and the importance of alternative health practices 
  • The emotional impact of losing her daughter and how she has coped
  • The concept of 'rising' and redefining one's identity after trauma
  • Jodi’s current work and how listeners can connect with her 

Quote from the Episode: "Life will prepare you for what's coming. There's no way that I could have done what I did if I did not have the life experience and the formal education that I did have." — Jodi Harty (00:37:53)

Timestamps:

  • 00:00:03
  • : Introduction and guest welcome
  • 00:00:24
  • : Jodi talks about where she lives
  • 00:01:51
  • : Jodi shares about her family and background
  • 00:04:39
  • : Life before the accident
  • 00:10:00
  • : The day of the collision and immediate effects
  • 00:18:01
  • : The ICU experience and physical trauma
  • 00:25:00
  • : Overcoming extreme physical pain and opioids dependency
  • 00:34:09
  • : Emotional aspect of grieving and redefining identity
  • 00:46:12
  • : Support received and what could have been beneficial
  • 00:50:19
  • : Jodi's current work in health and life coaching
  • 00:53:33
  • : Special offer for listeners
  • 00:54:20
  • : Fun rapid-fire questions and closing

For more details and to get in touch with Jodi, please visit her website https://www.elementsofwellness.org/ 

Be sure to subscribe to the email community for The Art of Imperfect Adulting to be informed of new episodes and special offers from guests straight to your email inbox. https://www.imperfectadulting.com/ 


]]>e38add81-97c6-4710-8582-1a52a86cbbb1Tue, 25 Mar 2025 09:00:00 -040059:57falsefull132321Chaos to Clarity: Michelle Spexarth on Embracing Self-ValidationChaos to Clarity: Michelle Spexarth on Embracing Self-ValidationIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Michelle Spexarth, a trauma-informed coach, about the pivotal moment when she realized she needed to stop seeking external validation and focus on her self-worth. Michelle opens up about her journey of self-discovery, influenced by the teachings of Dr. Wayne Dyer and Louise Hay, and shares actionable advice on how to reconnect with and value oneself.

Guest Information:

Michelle Spexarth is a trauma-informed coach specializing in helping individuals recover from narcissistic abuse and toxic relationships. She is dedicated to guiding others towards healing and self-discovery, helping them to own their actions and resilience. Michelle runs a free Facebook group called "Soul Survivors," where she conducts weekly classes.

Main Topics Covered:

  • Michelle’s background and family life
  • The catalyst moment that led to her journey of self-discovery
  • The role of external validation in her life and the shift towards internal validation
  • The impact of the teachings of Dr. Wayne Dyer, Louise Hay, and others
  • Practices and techniques Michelle used to reconnect with herself
  • The importance of owning one’s actions and choices
  • Specific examples of how Michelle's perspective has changed through this journey

Quote from the Episode:

"Because I was just like this, I have got to find a place where I am not so vulnerable to others, also to where I feel okay within myself, no matter what’s going on outside of me." – Michelle Spexarth

Timestamps:

  • 00:00:04
  • – Introduction and welcome
  • 00:00:28
  • – Michelle shares her current location and weather in Kansas
  • 00:00:45
  • – Michelle's personal background and family details
  • 00:03:22
  • – Introduction to the topic: Seeking validation
  • 00:03:44
  • – Michelle’s realization journey about needing internal validation
  • 00:05:02
  • – The state of Michelle's life during the time she began this transition
  • 00:07:00
  • – The specific event with homeschool sports that triggered awareness
  • 00:12:23
  • – How Michelle felt and handled the situation at that time
  • 00:13:44
  • – Discussion on ways to own one's actions and control one's life
  • 00:20:00
  • – Tools and resources Michelle used for self-discovery
  • 00:23:00
  • – Practical exercises Michelle used to learn more about herself
  • 00:26:27
  • – Changes in perspective and handling situations today
  • 00:30:10
  • – Reflection if younger version of Michelle could have made this shift
  • 00:34:05
  • – Rapid fire questions
  • 00:36:23
  • – Closing remarks and final thank you

How to connect with Michelle Spexarth:

Facebook Group: https://www.facebook.com/groups/soulsurvivorshealing

Special offer from the show guest:

Course called Heal you, Heal Your Kids that is free when you use this link.

https://www.udemy.com/course/heal-you-heal-your-kids-breaking-the-cycle-of-abuse/?couponCode=7B85A974B5D61C2FE971

Note from the show: sometimes offers from guests are limited quantity or time-sensitive offers. If you have any trouble redeeming the offer please reach out directly to the guest for support.

Before you go: Be sure to join the Imperfect Adulting Email community where you’ll get information about new episodes and special offers directly in your email inbox. www.imperfectadulting.com

]]>In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Michelle Spexarth, a trauma-informed coach, about the pivotal moment when she realized she needed to stop seeking external validation and focus on her self-worth. Michelle opens up about her journey of self-discovery, influenced by the teachings of Dr. Wayne Dyer and Louise Hay, and shares actionable advice on how to reconnect with and value oneself.

Guest Information:

Michelle Spexarth is a trauma-informed coach specializing in helping individuals recover from narcissistic abuse and toxic relationships. She is dedicated to guiding others towards healing and self-discovery, helping them to own their actions and resilience. Michelle runs a free Facebook group called "Soul Survivors," where she conducts weekly classes.

Main Topics Covered:

  • Michelle’s background and family life
  • The catalyst moment that led to her journey of self-discovery
  • The role of external validation in her life and the shift towards internal validation
  • The impact of the teachings of Dr. Wayne Dyer, Louise Hay, and others
  • Practices and techniques Michelle used to reconnect with herself
  • The importance of owning one’s actions and choices
  • Specific examples of how Michelle's perspective has changed through this journey

Quote from the Episode:

"Because I was just like this, I have got to find a place where I am not so vulnerable to others, also to where I feel okay within myself, no matter what’s going on outside of me." – Michelle Spexarth

Timestamps:

  • 00:00:04
  • – Introduction and welcome
  • 00:00:28
  • – Michelle shares her current location and weather in Kansas
  • 00:00:45
  • – Michelle's personal background and family details
  • 00:03:22
  • – Introduction to the topic: Seeking validation
  • 00:03:44
  • – Michelle’s realization journey about needing internal validation
  • 00:05:02
  • – The state of Michelle's life during the time she began this transition
  • 00:07:00
  • – The specific event with homeschool sports that triggered awareness
  • 00:12:23
  • – How Michelle felt and handled the situation at that time
  • 00:13:44
  • – Discussion on ways to own one's actions and control one's life
  • 00:20:00
  • – Tools and resources Michelle used for self-discovery
  • 00:23:00
  • – Practical exercises Michelle used to learn more about herself
  • 00:26:27
  • – Changes in perspective and handling situations today
  • 00:30:10
  • – Reflection if younger version of Michelle could have made this shift
  • 00:34:05
  • – Rapid fire questions
  • 00:36:23
  • – Closing remarks and final thank you

How to connect with Michelle Spexarth:

Facebook Group: https://www.facebook.com/groups/soulsurvivorshealing

Special offer from the show guest:

Course called Heal you, Heal Your Kids that is free when you use this link.

https://www.udemy.com/course/heal-you-heal-your-kids-breaking-the-cycle-of-abuse/?couponCode=7B85A974B5D61C2FE971

Note from the show: sometimes offers from guests are limited quantity or time-sensitive offers. If you have any trouble redeeming the offer please reach out directly to the guest for support.

Before you go: Be sure to join the Imperfect Adulting Email community where you’ll get information about new episodes and special offers directly in your email inbox. www.imperfectadulting.com

]]>34b39f35-6bc5-498a-919e-8ef4cc696391Sat, 22 Mar 2025 09:00:00 -040039:14falsefull131311Strategies for Managing Elder Care and Career with Beatrix RauschStrategies for Managing Elder Care and Career with Beatrix RauschIn this episode of The Art of Imperfect Adulting, host Amy Stone welcomes Beatrix Rausch, who shares her journey of balancing work, family, and caregiving. Beatrix discusses the complexities of reducing work hours to provide care for her aging parents, navigating cultural expectations, and finding unexpected support and community.

Beatrix Rausch goes by Bea. She is a dedicated professional and caregiver, Beatrix Rausch has been managing the challenges of supporting her aging parents while balancing her own life and career. She co-hosts the "Social Leopards" podcast, which explores themes of loneliness, social anxiety, and making connections.

Main Topics Covered:

  1. Beatrix's Background
  2. : Immigrant roots, family dynamics, and early career aspirations.
  3. Caregiving Challenges
  4. : The journey of identifying her mother's dementia, the difficulties in getting a proper diagnosis, and the evolution of her caregiving responsibilities.
  5. Work-Life Balance
  6. : The decision to downgrade her corporate job to part-time work to better support her parents.
  7. Community and Support
  8. : The importance of building a support network and seeking resources.
  9. Cultural Expectations
  10. : The pressures and expectations within her Ukrainian heritage regarding family caregiving.

Quote from the Episode: "I think we have to be... it's a cautionary tale for myself, for the future to not do this to my child and to take care of myself and figure something out beforehand." — Beatrix Rausch

Timestamps:

  • Early Career Aspirations
  • [00:01:49]
  • Transition to Part-Time Work
  • [00:03:30]
  • Challenges in Diagnosing Dementia
  • [00:12:42]
  • Cultural Expectations and Family Dynamics
  • [00:17:12]
  • Isolation and Impact of Pandemic
  • [00:29:53]
  • Support Systems and Community Importance
  • [00:37:32]

For more information on Beatrix Rausch and to listen to her podcast, visit https://SocialLeopards.com

We invite you to connect with Imperfect Adulting by joining the email community at www.imperfectadulting.com to get episode updates and special offers from show guests directly in your inbox.

]]>In this episode of The Art of Imperfect Adulting, host Amy Stone welcomes Beatrix Rausch, who shares her journey of balancing work, family, and caregiving. Beatrix discusses the complexities of reducing work hours to provide care for her aging parents, navigating cultural expectations, and finding unexpected support and community.

Beatrix Rausch goes by Bea. She is a dedicated professional and caregiver, Beatrix Rausch has been managing the challenges of supporting her aging parents while balancing her own life and career. She co-hosts the "Social Leopards" podcast, which explores themes of loneliness, social anxiety, and making connections.

Main Topics Covered:

  1. Beatrix's Background
  2. : Immigrant roots, family dynamics, and early career aspirations.
  3. Caregiving Challenges
  4. : The journey of identifying her mother's dementia, the difficulties in getting a proper diagnosis, and the evolution of her caregiving responsibilities.
  5. Work-Life Balance
  6. : The decision to downgrade her corporate job to part-time work to better support her parents.
  7. Community and Support
  8. : The importance of building a support network and seeking resources.
  9. Cultural Expectations
  10. : The pressures and expectations within her Ukrainian heritage regarding family caregiving.

Quote from the Episode: "I think we have to be... it's a cautionary tale for myself, for the future to not do this to my child and to take care of myself and figure something out beforehand." — Beatrix Rausch

Timestamps:

  • Early Career Aspirations
  • [00:01:49]
  • Transition to Part-Time Work
  • [00:03:30]
  • Challenges in Diagnosing Dementia
  • [00:12:42]
  • Cultural Expectations and Family Dynamics
  • [00:17:12]
  • Isolation and Impact of Pandemic
  • [00:29:53]
  • Support Systems and Community Importance
  • [00:37:32]

For more information on Beatrix Rausch and to listen to her podcast, visit https://SocialLeopards.com

We invite you to connect with Imperfect Adulting by joining the email community at www.imperfectadulting.com to get episode updates and special offers from show guests directly in your inbox.

]]>2787439c-1a47-4f7f-86c6-850cd87d4d84Thu, 20 Mar 2025 09:00:00 -040053:09falsefull129291Love, Loss, and Yoga: Rachel Zinman's Story of Resilience and ChangeLove, Loss, and Yoga: Rachel Zinman's Story of Resilience and ChangeIn this episode of The Art of Imperfect Adulting, Rachel Zinman shares a transformative period in her life marked by the end of her marriage, a trip to India, and managing her type 1 diabetes. Her journey of self-discovery through yoga, music, and new beginnings offers a poignant narrative of resilience and reinvention.

Rachel Zinman: Rachel is a globally recognized yoga teacher, mentor, and author with over 40 years of experience in the world of yoga. She’s passionate about reconnecting modern yoga to its ancient roots, offering transformative practices like mantra, mudra, and pranayama. Rachel is also the author of the best-selling book Yoga for Diabetes and a devotional music artist with three award-winning CDs and a brand-new single just released.

Main Topics Covered:

  • Personal upheaval 
  • Journey to India and life changes including marriage ending and managing diabetes
  • Relationship dynamics, including open marriage and subsequent divorce
  • Career shifts from artistic pursuits to professional yoga instructor
  • Creation of a new life with John and founding the Sundaram online ashram
  • Reflections on intuitive dreams, family background, and personal growth

Quote from the Episode:

"Despite the chaos around me, yoga was my anchor—keeping me grounded and reminding me of the inner strength I often forgot I had." Rachel Zinman

Timestamps:

  • 00:00 - 02:30
  • : Introduction to the episode and guest
  • 02:31 - 07:15
  • : Personal upheaval and reaching out to John
  • 07:16 - 15:00
  • : Move to India, managing diabetes, and ending her marriage
  • 15:01 - 20:45
  • : Open marriage dynamics and finding new love
  • 20:46 - 30:50
  • : Career transition to yoga and teaching experiences in New York
  • 30:51 - 37:30
  • : Influences of 9/11 and subsequent changes
  • 37:31 - 45:10
  • : Return to Australia and foundation of Sundaram online ashram
  • 45:11 - 52:00
  • : Reflections on intuitive dreams and family background

For more information and access to the free mini retreat offered by Rachel Zinman people can sign up here subscribepage.io/fZE1UF

If you have issues with the link please reach out to the guest directly.

To get information about new podcast episodes and special offers from the show guests make sure you are signed up as part of the Imperfect Adulting email community at www.imperfectadulting.com 



]]>In this episode of The Art of Imperfect Adulting, Rachel Zinman shares a transformative period in her life marked by the end of her marriage, a trip to India, and managing her type 1 diabetes. Her journey of self-discovery through yoga, music, and new beginnings offers a poignant narrative of resilience and reinvention.

Rachel Zinman: Rachel is a globally recognized yoga teacher, mentor, and author with over 40 years of experience in the world of yoga. She’s passionate about reconnecting modern yoga to its ancient roots, offering transformative practices like mantra, mudra, and pranayama. Rachel is also the author of the best-selling book Yoga for Diabetes and a devotional music artist with three award-winning CDs and a brand-new single just released.

Main Topics Covered:

  • Personal upheaval 
  • Journey to India and life changes including marriage ending and managing diabetes
  • Relationship dynamics, including open marriage and subsequent divorce
  • Career shifts from artistic pursuits to professional yoga instructor
  • Creation of a new life with John and founding the Sundaram online ashram
  • Reflections on intuitive dreams, family background, and personal growth

Quote from the Episode:

"Despite the chaos around me, yoga was my anchor—keeping me grounded and reminding me of the inner strength I often forgot I had." Rachel Zinman

Timestamps:

  • 00:00 - 02:30
  • : Introduction to the episode and guest
  • 02:31 - 07:15
  • : Personal upheaval and reaching out to John
  • 07:16 - 15:00
  • : Move to India, managing diabetes, and ending her marriage
  • 15:01 - 20:45
  • : Open marriage dynamics and finding new love
  • 20:46 - 30:50
  • : Career transition to yoga and teaching experiences in New York
  • 30:51 - 37:30
  • : Influences of 9/11 and subsequent changes
  • 37:31 - 45:10
  • : Return to Australia and foundation of Sundaram online ashram
  • 45:11 - 52:00
  • : Reflections on intuitive dreams and family background

For more information and access to the free mini retreat offered by Rachel Zinman people can sign up here subscribepage.io/fZE1UF

If you have issues with the link please reach out to the guest directly.

To get information about new podcast episodes and special offers from the show guests make sure you are signed up as part of the Imperfect Adulting email community at www.imperfectadulting.com 



]]>0f08a766-d714-4d2d-88f1-332aa50c83efTue, 18 Mar 2025 09:00:00 -040001:00:12falsefull128281Running Through Life with Erin K. CourtneyRunning Through Life with Erin K. CourtneyIn this episode of The Art of Imperfect Adulting, host Amy Stone talks with Erin K. Courtney to explore her transformative journey from battling post-COVID fatigue to exploring a new hobby of endurance running and then later conquering her first sprint triathlon and beyond. Erin shares her personal experiences with mindset shifts, coping with an autoimmune disease, and balancing a culinary career with her newfound passion for endurance sports.

Erin K. Courtney describes herself as a middle-aged mom, chef, author, and newly crazed wannabe endurance athlete with a great sense of humor based in Lexington, South Carolina. After overcoming severe health challenges and a fixed mindset, she has become an inspiration in both the running and culinary communities. Erin is the author of cookbooks "Party Time," "What's for Dinner," and a recently published gluten-free cookbook, along with her motivational book "From Couch to Crazy."

Main Topics Covered:

  • Erin's recovery and training post-COVID diagnosis
  • Her journey from running a 5K to completing triathlons
  • Impact of a growth mindset on personal and professional life
  • Nutritional changes for managing autoimmune disease and osteoarthritis
  • Balancing family life, career, and athletic pursuits

Quote from the Episode: "I went from thinking running wasn't for me to embracing it as a personal achievement and seeing every step as a win." Erin K. Courtney

Timestamps:

  • [00:00]
  • Introduction
  • : Welcoming Erin K. Courtney to the podcast
  • [02:45]
  • COVID Recovery
  • : Experiencing fatigue and the start of her fitness journey
  • [07:30]
  • First Triathlon
  • : Preparing for and completing her first event
  • [12:15]
  • Mindset Shift
  • : Transitioning from a fixed to a growth mindset
  • [18:10]
  • Culinary Career
  • : From real estate to culinary school and becoming a cookbook author
  • [23:50]
  • Gluten-Free Journey
  • : Adapting diet for improved health
  • [28:35]
  • Exercise & Family Life
  • : Training while balancing family support and skepticism
  • [35:20]
  • Future Goals
  • : Upcoming races and personal milestones
  • [40:15]
  • Impact of Community
  • : The role of support systems in fostering new habits
  • [44:30]
  • Closing Remarks

You can find Erin’s books on Amazon. 

Special offers mentioned in the show are probably limited-time offers be sure to sign up to be a part of the www.imperfectadulting.com email community in order to get information about new episodes and special offers directly to your email inbox. 


]]>In this episode of The Art of Imperfect Adulting, host Amy Stone talks with Erin K. Courtney to explore her transformative journey from battling post-COVID fatigue to exploring a new hobby of endurance running and then later conquering her first sprint triathlon and beyond. Erin shares her personal experiences with mindset shifts, coping with an autoimmune disease, and balancing a culinary career with her newfound passion for endurance sports.

Erin K. Courtney describes herself as a middle-aged mom, chef, author, and newly crazed wannabe endurance athlete with a great sense of humor based in Lexington, South Carolina. After overcoming severe health challenges and a fixed mindset, she has become an inspiration in both the running and culinary communities. Erin is the author of cookbooks "Party Time," "What's for Dinner," and a recently published gluten-free cookbook, along with her motivational book "From Couch to Crazy."

Main Topics Covered:

  • Erin's recovery and training post-COVID diagnosis
  • Her journey from running a 5K to completing triathlons
  • Impact of a growth mindset on personal and professional life
  • Nutritional changes for managing autoimmune disease and osteoarthritis
  • Balancing family life, career, and athletic pursuits

Quote from the Episode: "I went from thinking running wasn't for me to embracing it as a personal achievement and seeing every step as a win." Erin K. Courtney

Timestamps:

  • [00:00]
  • Introduction
  • : Welcoming Erin K. Courtney to the podcast
  • [02:45]
  • COVID Recovery
  • : Experiencing fatigue and the start of her fitness journey
  • [07:30]
  • First Triathlon
  • : Preparing for and completing her first event
  • [12:15]
  • Mindset Shift
  • : Transitioning from a fixed to a growth mindset
  • [18:10]
  • Culinary Career
  • : From real estate to culinary school and becoming a cookbook author
  • [23:50]
  • Gluten-Free Journey
  • : Adapting diet for improved health
  • [28:35]
  • Exercise & Family Life
  • : Training while balancing family support and skepticism
  • [35:20]
  • Future Goals
  • : Upcoming races and personal milestones
  • [40:15]
  • Impact of Community
  • : The role of support systems in fostering new habits
  • [44:30]
  • Closing Remarks

You can find Erin’s books on Amazon. 

Special offers mentioned in the show are probably limited-time offers be sure to sign up to be a part of the www.imperfectadulting.com email community in order to get information about new episodes and special offers directly to your email inbox. 


]]>a2f8dfea-41cb-4696-8c58-b3a37e697192Sat, 15 Mar 2025 09:00:00 -040045:18falsefull127271From Atlanta to Playa del Carmen : Carol J. Dunlop on Embracing Expat LifeFrom Atlanta to Playa del Carmen : Carol J. Dunlop on Embracing Expat LifeIn this episode of The Art of Imperfect Adulting, host Amy Stone and guest Carol J. Dunlop chat about her adventurous move to Playa del Carmen, Mexico, touching on cultural adjustments, linguistic challenges, and the surprising peace she has found abroad. Carol shares insights on embracing local life, the importance of adapting to a new environment, and her experiences in web design that follow her from the U.S. to Mexico.

Carol J. Dunlop is an Amazon Best-selling author, influential podcast host, and expert event producer. She teaches Purpose Driven Entrepreneurs to convert marketing into money using their WOW! Website, along with the Best UN-Marketing Strategy, so they can fund their lifestyle using their business. 

Main Topics Covered

  • Relocation Journey:
  • Planning, secrecy, and transition to Playa del Carmen, Mexico
  • Cultural and Linguistic Adjustments:
  • Learning Spanish, interacting with locals, using technology for translations
  • Lifestyle Changes:
  • New pace of life, safety perceptions, cost of living
  • Professional Insights:
  • Tips for effective website design, transitioning from Flash to WordPress
  • Personal Reflections:
  • Family reactions, daily life improvements, and inspiring open-mindedness and exploration

Quote from the Episode

"Freedom is the new flex." - Carol J. Dunlop

Timestamps

  • 00:00 - 05:30:
  • Introduction and background on Carol's move to Mexico
  • 05:31 - 13:45:
  • Cultural adjustments and learning Spanish
  • 13:46 - 20:59:
  • Differences between being a tourist and a resident
  • 21:00 - 28:15:
  • Moving logistics and handling belongings
  • 28:16 - 34:59:
  • Lifestyle improvements and cost of living in Mexico
  • 35:00 - 44:30:
  • Professional tips on effective web design and digital marketing
  • 44:31 - 50:00:
  • Personal reflections and interactions with locals
  • 50:01 - End:
  • Final thoughts and advice for those considering an international move

You can connect with Carol J. Dunlop  as www.csicorporation.com 

As a special offer for the audience you can Grab the WOW Website Planner at


Https://csicorporation.com/planner

This planner with a $47 value gives you all the information you need to include on your website, plus the pages needed to be part of your website to convert visitors into paying clients.

Note from Amy and the team at Imperfect Adulting… Sometimes these are limited time offers. Please contact the guest directly with redemption issues.


The best way to make sure you are informed about new guests and special offers is to be a part of the Imperfect Adulting email community sign up at www.imperfectadulting.com

]]>In this episode of The Art of Imperfect Adulting, host Amy Stone and guest Carol J. Dunlop chat about her adventurous move to Playa del Carmen, Mexico, touching on cultural adjustments, linguistic challenges, and the surprising peace she has found abroad. Carol shares insights on embracing local life, the importance of adapting to a new environment, and her experiences in web design that follow her from the U.S. to Mexico.

Carol J. Dunlop is an Amazon Best-selling author, influential podcast host, and expert event producer. She teaches Purpose Driven Entrepreneurs to convert marketing into money using their WOW! Website, along with the Best UN-Marketing Strategy, so they can fund their lifestyle using their business. 

Main Topics Covered

  • Relocation Journey:
  • Planning, secrecy, and transition to Playa del Carmen, Mexico
  • Cultural and Linguistic Adjustments:
  • Learning Spanish, interacting with locals, using technology for translations
  • Lifestyle Changes:
  • New pace of life, safety perceptions, cost of living
  • Professional Insights:
  • Tips for effective website design, transitioning from Flash to WordPress
  • Personal Reflections:
  • Family reactions, daily life improvements, and inspiring open-mindedness and exploration

Quote from the Episode

"Freedom is the new flex." - Carol J. Dunlop

Timestamps

  • 00:00 - 05:30:
  • Introduction and background on Carol's move to Mexico
  • 05:31 - 13:45:
  • Cultural adjustments and learning Spanish
  • 13:46 - 20:59:
  • Differences between being a tourist and a resident
  • 21:00 - 28:15:
  • Moving logistics and handling belongings
  • 28:16 - 34:59:
  • Lifestyle improvements and cost of living in Mexico
  • 35:00 - 44:30:
  • Professional tips on effective web design and digital marketing
  • 44:31 - 50:00:
  • Personal reflections and interactions with locals
  • 50:01 - End:
  • Final thoughts and advice for those considering an international move

You can connect with Carol J. Dunlop  as www.csicorporation.com 

As a special offer for the audience you can Grab the WOW Website Planner at


Https://csicorporation.com/planner

This planner with a $47 value gives you all the information you need to include on your website, plus the pages needed to be part of your website to convert visitors into paying clients.

Note from Amy and the team at Imperfect Adulting… Sometimes these are limited time offers. Please contact the guest directly with redemption issues.


The best way to make sure you are informed about new guests and special offers is to be a part of the Imperfect Adulting email community sign up at www.imperfectadulting.com

]]>d34be24a-e69a-45f6-8e54-5b4c331f18f7Thu, 13 Mar 2025 09:00:00 -040043:09falsefull126261Purposeful Living: Virginia Dale Manning's Story of Breaking Free from the Hamster WheelPurposeful Living: Virginia Dale Manning's Story of Breaking Free from the Hamster WheelIn this episode of The Art of Imperfect Adulting, host Amy Stone welcomes guest Virginia Dale Manning, a seasoned mental health therapist and advocate for women experiencing burnout. They discuss Virginia's journey from the relentless 'hamster wheel' of work, school, and parenting, to a life of purpose and fulfillment, punctuated by moments of self-reflection and self-care.

Virginia Dale Manning is the mother of four outstanding adult children and the granny of eight adorable and awesome grandchildren. She enjoys cooking, traveling and family time. She lives each day of her life purpose driven and dedicated to living a purposeful life.

 Main Topics Covered:

  • Virginia's background: Texas-born, mental health therapy since 2011.
  • The concept of the 'hamster wheel' and recognizing burnout.
  • Importance of self-reflection, self-care, and having a purpose.
  • The impact of becoming a teen mother and breaking societal statistics.
  • How to identify and embrace support systems outside of family and friends.
  • Tools and strategies for resetting your life and finding meaning.

Quote from the Episode: "I think that people don't want to do that, like being stuck in, you know, task after task, not taking a break, not having self care, not being able to breathe... I think people don't know that education part, that there are options." - Virginia Dale Manning

Timestamps:

  • 00:00:03
  • - Welcome and Introductions
  • 00:00:17
  • - Where is Home? (Houston, Texas)
  • 00:01:05
  • - Virginia's Background: Profession and Family Life
  • 00:01:53
  • - The Concept of the Hamster Wheel
  • 00:04:40
  • - The Purpose Driven Life Book and How It Helped
  • 00:06:03
  • - Defying Statistics As a Teenage Mother
  • 00:09:05
  • - Do People Want to Stay on the Hamster Wheel?
  • 00:11:45
  • - Virginia’s Changes to Get Off the Hamster Wheel
  • 00:18:45
  • - Multiple Hamster Wheels and Seasons of Life
  • 00:19:16
  • - Support Systems During Transformative Periods
  • 00:22:36
  • - Virginia’s Current Work and How to Find Her Online
  • 00:24:23
  • - Rapid Fire Questions and Fun Facts about Virginia

Special Offer: Virginia is offering her burnout assessment, which is normally $97, for just $27. Use this link http://bit.ly/assessmyburnoutVIP or make sure that you visit www.imperfectadulting.com and join the email community so that these offers come straight to your email inbox.



]]>In this episode of The Art of Imperfect Adulting, host Amy Stone welcomes guest Virginia Dale Manning, a seasoned mental health therapist and advocate for women experiencing burnout. They discuss Virginia's journey from the relentless 'hamster wheel' of work, school, and parenting, to a life of purpose and fulfillment, punctuated by moments of self-reflection and self-care.

Virginia Dale Manning is the mother of four outstanding adult children and the granny of eight adorable and awesome grandchildren. She enjoys cooking, traveling and family time. She lives each day of her life purpose driven and dedicated to living a purposeful life.

 Main Topics Covered:

  • Virginia's background: Texas-born, mental health therapy since 2011.
  • The concept of the 'hamster wheel' and recognizing burnout.
  • Importance of self-reflection, self-care, and having a purpose.
  • The impact of becoming a teen mother and breaking societal statistics.
  • How to identify and embrace support systems outside of family and friends.
  • Tools and strategies for resetting your life and finding meaning.

Quote from the Episode: "I think that people don't want to do that, like being stuck in, you know, task after task, not taking a break, not having self care, not being able to breathe... I think people don't know that education part, that there are options." - Virginia Dale Manning

Timestamps:

  • 00:00:03
  • - Welcome and Introductions
  • 00:00:17
  • - Where is Home? (Houston, Texas)
  • 00:01:05
  • - Virginia's Background: Profession and Family Life
  • 00:01:53
  • - The Concept of the Hamster Wheel
  • 00:04:40
  • - The Purpose Driven Life Book and How It Helped
  • 00:06:03
  • - Defying Statistics As a Teenage Mother
  • 00:09:05
  • - Do People Want to Stay on the Hamster Wheel?
  • 00:11:45
  • - Virginia’s Changes to Get Off the Hamster Wheel
  • 00:18:45
  • - Multiple Hamster Wheels and Seasons of Life
  • 00:19:16
  • - Support Systems During Transformative Periods
  • 00:22:36
  • - Virginia’s Current Work and How to Find Her Online
  • 00:24:23
  • - Rapid Fire Questions and Fun Facts about Virginia

Special Offer: Virginia is offering her burnout assessment, which is normally $97, for just $27. Use this link http://bit.ly/assessmyburnoutVIP or make sure that you visit www.imperfectadulting.com and join the email community so that these offers come straight to your email inbox.



]]>6d06ed7a-ec7e-462c-9be5-3f9ee633e3dfTue, 11 Mar 2025 09:00:00 -040029:53falsefull125251Identity and Voice: Clarissa's Journey with Spasmodic DysphoniaIdentity and Voice: Clarissa's Journey with Spasmodic DysphoniaIn this episode of The Art of Imperfect Adulting, host Amy Stone engages in a deep conversation with guest Clarissa Castillo Ramsey about the nature of identity and the profound impact of life transitions. Clarissa shares her journey of being diagnosed with spasmodic dysphonia and how it influenced her shift from a corporate career to exploring creative and entrepreneurial paths, focusing on self-expression and personal growth.

Clarissa Castillo-Ramsey, PsyD, is a Best-Selling Author, Award-Winning Transformational Coach, and abstract artist. Her top-rated podcast “Painting Your Path” helps mid-lifers start living life on their terms by overcoming imposter syndrome, embracing their true self-expression, and moving past perfectionism. The heart of her work beats at the intersection of self-development, creativity, and wellness.

Main Topics Covered:

  • Identity and self-reflection amidst personal and professional changes
  • The impact of spasmodic dysphonia on Clarissa's life and career
  • The importance and challenges of finding supportive groups and communities
  • Misconceptions about vocal health and the significance of vocal therapy
  • Transitioning from corporate life to creative entrepreneurship
  • Clarissa’s coaching and workshops focused on self-expression, especially for women in midlife

Quote from the Episode: "I realized my lack of connection to my previous work was a sign to reconnect with myself and my true passions."

Timestamps:

  • [04:45]
  • - Clarissa shares her struggle with losing her ability to speak
  • [07:30]
  • - Diagnosis and explanation of spasmodic dysphonia
  • [12:00]
  • - Emotional and social impacts of the condition
  • [16:20]
  • - Importance of vocal therapy and misconceptions about whispering
  • [20:45]
  • - Clarissa’s transition from corporate job to creative entrepreneurship
  • [25:30]
  • - Cultural and familial expectations
  • [28:55]
  • - Importance of supportive social groups
  • [33:20]
  • - Clarissa’s creative workshops and current work with self-expression
  • [38:10]
  • - Discussion on burnout and health-related stress
  • [42:00]
  • - Final thoughts and future plans for Clarissa

Connect with Clarissa Castillo-Ramsey by listening to her podcast 

https://paintingyourpath.buzzsprout.com/share

Be sure to visit www.imperfectadulting.com to subscribe to our email community. That way you’ll get all the information about new episodes and special offers direct to your email inbox. 


]]>In this episode of The Art of Imperfect Adulting, host Amy Stone engages in a deep conversation with guest Clarissa Castillo Ramsey about the nature of identity and the profound impact of life transitions. Clarissa shares her journey of being diagnosed with spasmodic dysphonia and how it influenced her shift from a corporate career to exploring creative and entrepreneurial paths, focusing on self-expression and personal growth.

Clarissa Castillo-Ramsey, PsyD, is a Best-Selling Author, Award-Winning Transformational Coach, and abstract artist. Her top-rated podcast “Painting Your Path” helps mid-lifers start living life on their terms by overcoming imposter syndrome, embracing their true self-expression, and moving past perfectionism. The heart of her work beats at the intersection of self-development, creativity, and wellness.

Main Topics Covered:

  • Identity and self-reflection amidst personal and professional changes
  • The impact of spasmodic dysphonia on Clarissa's life and career
  • The importance and challenges of finding supportive groups and communities
  • Misconceptions about vocal health and the significance of vocal therapy
  • Transitioning from corporate life to creative entrepreneurship
  • Clarissa’s coaching and workshops focused on self-expression, especially for women in midlife

Quote from the Episode: "I realized my lack of connection to my previous work was a sign to reconnect with myself and my true passions."

Timestamps:

  • [04:45]
  • - Clarissa shares her struggle with losing her ability to speak
  • [07:30]
  • - Diagnosis and explanation of spasmodic dysphonia
  • [12:00]
  • - Emotional and social impacts of the condition
  • [16:20]
  • - Importance of vocal therapy and misconceptions about whispering
  • [20:45]
  • - Clarissa’s transition from corporate job to creative entrepreneurship
  • [25:30]
  • - Cultural and familial expectations
  • [28:55]
  • - Importance of supportive social groups
  • [33:20]
  • - Clarissa’s creative workshops and current work with self-expression
  • [38:10]
  • - Discussion on burnout and health-related stress
  • [42:00]
  • - Final thoughts and future plans for Clarissa

Connect with Clarissa Castillo-Ramsey by listening to her podcast 

https://paintingyourpath.buzzsprout.com/share

Be sure to visit www.imperfectadulting.com to subscribe to our email community. That way you’ll get all the information about new episodes and special offers direct to your email inbox. 


]]>52ddeef6-6997-4442-9173-8f926d6370c6Sat, 08 Mar 2025 09:00:00 -040042:17falsefull124241Healing Through Connection: Stephanie Pellish on Support and GrowthHealing Through Connection: Stephanie Pellish on Support and GrowthIn this episode of The Art of Imperfect Adulting Stephanie Pellish shares with us her story of hitting rock bottom in her marriage and in motherhood. Stephanie also shares her personal journey through anxiety, depression, and the highs and lows of building a business and family amidst societal pressures and personal struggles.

Stephanie Pellish is a pediatric occupational therapist and the founder of "Teacup Entrepreneurship," a program designed to foster connection, collaboration, and growth among women entrepreneurs. From her roots in a small town in Pennsylvania to navigating life as a mother of four in the suburbs of Philadelphia, Stephanie's story is one of resilience, transformation, and community-building.

Main Topics Covered:

ADHD and Trauma: Understanding the complex interplay and the need for collaborative approaches.

Entrepreneurship: Stephanie's journey from a Vermont business retreat to launching "Teacup Entrepreneurship."

Modern Parenting: The hidden struggles and societal pressures faced by mothers today.

Mental Health: The importance of therapy, personal development, and evolving coping mechanisms.

Relationship Dynamics: Navigating marital challenges, particularly heightened during the pandemic.

Quote from the Episode: "Early access to therapy might have helped me identify and manage mental health issues sooner, but the stigma and misconceptions held me back for so long." -Stephanie Pellish

Timestamps: 00:00 – Introduction 02:45 – ADHD and Trauma: Amy's insights 08:10 – Stephanie's entrepreneurial journey and Vermont retreat 14:30 – Founding "Teacup Entrepreneurship" 20:55 – Parenting challenges and societal pressures on mothers 28:40 – Mental health, therapy hesitations, and stigma 35:15 – The shift in family dynamics during the pandemic 41:00 – Creating a supportive environment in business and personal life 48:20 – Rapid-fire questions with Stephanie Pellish 52:00 – Closing thoughts on community, healing, and shared experiences

Connect with Stephanie:

Facebook: www.facebook.com/teacupentrepreneurs

Subscribe at www.imperfectadulting.com to get this information about new episodes and special offers from the guests delivered directly to your email inbox. 

]]>In this episode of The Art of Imperfect Adulting Stephanie Pellish shares with us her story of hitting rock bottom in her marriage and in motherhood. Stephanie also shares her personal journey through anxiety, depression, and the highs and lows of building a business and family amidst societal pressures and personal struggles.

Stephanie Pellish is a pediatric occupational therapist and the founder of "Teacup Entrepreneurship," a program designed to foster connection, collaboration, and growth among women entrepreneurs. From her roots in a small town in Pennsylvania to navigating life as a mother of four in the suburbs of Philadelphia, Stephanie's story is one of resilience, transformation, and community-building.

Main Topics Covered:

ADHD and Trauma: Understanding the complex interplay and the need for collaborative approaches.

Entrepreneurship: Stephanie's journey from a Vermont business retreat to launching "Teacup Entrepreneurship."

Modern Parenting: The hidden struggles and societal pressures faced by mothers today.

Mental Health: The importance of therapy, personal development, and evolving coping mechanisms.

Relationship Dynamics: Navigating marital challenges, particularly heightened during the pandemic.

Quote from the Episode: "Early access to therapy might have helped me identify and manage mental health issues sooner, but the stigma and misconceptions held me back for so long." -Stephanie Pellish

Timestamps: 00:00 – Introduction 02:45 – ADHD and Trauma: Amy's insights 08:10 – Stephanie's entrepreneurial journey and Vermont retreat 14:30 – Founding "Teacup Entrepreneurship" 20:55 – Parenting challenges and societal pressures on mothers 28:40 – Mental health, therapy hesitations, and stigma 35:15 – The shift in family dynamics during the pandemic 41:00 – Creating a supportive environment in business and personal life 48:20 – Rapid-fire questions with Stephanie Pellish 52:00 – Closing thoughts on community, healing, and shared experiences

Connect with Stephanie:

Facebook: www.facebook.com/teacupentrepreneurs

Subscribe at www.imperfectadulting.com to get this information about new episodes and special offers from the guests delivered directly to your email inbox. 

]]>759fc026-69d4-4f4a-924f-46e117dc31daThu, 06 Mar 2025 09:00:00 -040049:06falsefull123231Late-Night Chaos to Vibrant Days: Sherri Danzig's Wake-Up CallLate-Night Chaos to Vibrant Days: Sherri Danzig's Wake-Up CallIn this episode, Amy sits down with Sherri Danzig, a wellness coach and mother of three, to discuss the turning point that led her to reassess her lifestyle and prioritize self-care. Sherri shares a candid and personal story about the challenges of juggling multiple roles, the impactful incident that served as a wake-up call, and the journey toward finding balance.

Sherri Danzig is a wellness coach, massage therapist, and mother of three. She is the founder of "Choosing Vibrancy," a brand focused on promoting natural wellness and self-care. Sherry also offers coaching and free discovery calls to help others bring balance into their lives.

Main Topics Covered

  • The incident that caused a neighborhood-wide power outage (9:45)
  • Finding balance amidst the chaos of daily life (14:30)
  • The cultural shift in gender roles and shared responsibilities (20:05)
  • Importance of setting boundaries and prioritizing self-care (25:50)
  • Embracing imperfections and letting go of the "superwoman" persona (32:15)
  • The significance of storytelling and changing personal narratives (41:00)

Quote from the Episode

"You can't pour from an empty cup, and I learned that the hard way." - Sherri Danzig

Enjoy Sherri's inspiring story and tips on how to bring vibrancy into your life by choosing self-care and balance.

Sherri has a gift for the audience which is a discovery call that is normally $97 dollars. Free for listeners. This may be a time sensitive or limited-time offer so if you have issues with redemption please contact the guest directly. https://calendly.com/sherridanzig/self-care-discovery-call 

Connect with Sherri Danzig online:

https://www.facebook.com/groups/choosingvibrancy https://www.instagram.com/choosing_vibrancy/

When you want all the information about The Art of Imperfect Adulting delivered directly to your email inbox join our free email community at https://www.imperfectadulting.com 


]]>In this episode, Amy sits down with Sherri Danzig, a wellness coach and mother of three, to discuss the turning point that led her to reassess her lifestyle and prioritize self-care. Sherri shares a candid and personal story about the challenges of juggling multiple roles, the impactful incident that served as a wake-up call, and the journey toward finding balance.

Sherri Danzig is a wellness coach, massage therapist, and mother of three. She is the founder of "Choosing Vibrancy," a brand focused on promoting natural wellness and self-care. Sherry also offers coaching and free discovery calls to help others bring balance into their lives.

Main Topics Covered

  • The incident that caused a neighborhood-wide power outage (9:45)
  • Finding balance amidst the chaos of daily life (14:30)
  • The cultural shift in gender roles and shared responsibilities (20:05)
  • Importance of setting boundaries and prioritizing self-care (25:50)
  • Embracing imperfections and letting go of the "superwoman" persona (32:15)
  • The significance of storytelling and changing personal narratives (41:00)

Quote from the Episode

"You can't pour from an empty cup, and I learned that the hard way." - Sherri Danzig

Enjoy Sherri's inspiring story and tips on how to bring vibrancy into your life by choosing self-care and balance.

Sherri has a gift for the audience which is a discovery call that is normally $97 dollars. Free for listeners. This may be a time sensitive or limited-time offer so if you have issues with redemption please contact the guest directly. https://calendly.com/sherridanzig/self-care-discovery-call 

Connect with Sherri Danzig online:

https://www.facebook.com/groups/choosingvibrancy https://www.instagram.com/choosing_vibrancy/

When you want all the information about The Art of Imperfect Adulting delivered directly to your email inbox join our free email community at https://www.imperfectadulting.com 


]]>5b56b020-d084-45ab-b025-e36c12e504aeTue, 04 Mar 2025 09:00:00 -040042:51falsefull122221Life After Gaming: Megan Dirks’ Weight Loss Journey and Nomadic Pet-Sitting AdventuresLife After Gaming: Megan Dirks’ Weight Loss Journey and Nomadic Pet-Sitting AdventuresIn this episode of The Art of Imperfect Adulting, Amy welcomes Megan Dirks, a brand coach and nomadic pet sitter, to discuss her dramatic weight loss journey, living with PCOS, and the unconventional benefits of screen time and gaming. They dive into the complex balance of travel and work in a nomadic lifestyle and how Megan leverages her experiences to help others through creative solutions and relentless self-advocacy.

Main Topics Covered:

  • Megan's weight loss journey and struggle with polycystic ovarian syndrome (PCOS)
  • The positive influence of screen time and gaming as safe spaces
  • The challenges and rewards of a nomadic pet-sitting lifestyle
  • The importance of self-advocacy in personal and healthcare issues
  • Career pathways emerging from gaming skills and online communities
  • Investing in brand coaching and self-development

Quote from the Episode: "All tools have the potential to aid personal growth; it's about finding what works for you." - Megan Dirks

Timestamps:

  • 0:00
  • – Introduction to Megan Dirks and initial excitement
  • 3:45
  • – Megan’s background: From Nova Scotia to a nomadic lifestyle
  • 7:30
  • – The early struggles with PCOS and its impact on her life
  • 12:15
  • – Gaming as a safe space and social environment
  • 18:05
  • – Overcoming stereotypes: Gaming and weight issues
  • 22:50
  • – Discovering a hormonal imbalance and pursuing treatment
  • 28:40
  • – Undergoing bariatric surgery and lifestyle changes
  • 34:20
  • – The challenges of living and working on the move
  • 39:55
  • – Creative solutions and relentless self-advocacy
  • 45:15
  • – The anthology "The Girl on the Left" and its mission

You can connect with Megan at https://www.linkedin.com/in/megannovas/

@brandbosscoaching  @girlontheleftco 

Special limited-time offer for the audience Preorder The Girl On The Left book and get early access to the digital GOTL Guided Transformation Journal + a limited-time 25% discount!

When you want all the information about The Art of Imperfect Adulting delivered directly to your email inbox join our free email community at https://www.imperfectadulting.com 


]]>In this episode of The Art of Imperfect Adulting, Amy welcomes Megan Dirks, a brand coach and nomadic pet sitter, to discuss her dramatic weight loss journey, living with PCOS, and the unconventional benefits of screen time and gaming. They dive into the complex balance of travel and work in a nomadic lifestyle and how Megan leverages her experiences to help others through creative solutions and relentless self-advocacy.

Main Topics Covered:

  • Megan's weight loss journey and struggle with polycystic ovarian syndrome (PCOS)
  • The positive influence of screen time and gaming as safe spaces
  • The challenges and rewards of a nomadic pet-sitting lifestyle
  • The importance of self-advocacy in personal and healthcare issues
  • Career pathways emerging from gaming skills and online communities
  • Investing in brand coaching and self-development

Quote from the Episode: "All tools have the potential to aid personal growth; it's about finding what works for you." - Megan Dirks

Timestamps:

  • 0:00
  • – Introduction to Megan Dirks and initial excitement
  • 3:45
  • – Megan’s background: From Nova Scotia to a nomadic lifestyle
  • 7:30
  • – The early struggles with PCOS and its impact on her life
  • 12:15
  • – Gaming as a safe space and social environment
  • 18:05
  • – Overcoming stereotypes: Gaming and weight issues
  • 22:50
  • – Discovering a hormonal imbalance and pursuing treatment
  • 28:40
  • – Undergoing bariatric surgery and lifestyle changes
  • 34:20
  • – The challenges of living and working on the move
  • 39:55
  • – Creative solutions and relentless self-advocacy
  • 45:15
  • – The anthology "The Girl on the Left" and its mission

You can connect with Megan at https://www.linkedin.com/in/megannovas/

@brandbosscoaching  @girlontheleftco 

Special limited-time offer for the audience Preorder The Girl On The Left book and get early access to the digital GOTL Guided Transformation Journal + a limited-time 25% discount!

When you want all the information about The Art of Imperfect Adulting delivered directly to your email inbox join our free email community at https://www.imperfectadulting.com 


]]>bffaa85e-284b-481d-a13a-a40e304d8e97Thu, 27 Feb 2025 09:00:00 -040032:36falsefull121211Navigating Career Evolution: Katie Krimitsos’ Transition to the Women’s Meditation NetworkNavigating Career Evolution: Katie Krimitsos’ Transition to the Women’s Meditation NetworkIn this episode, host Amy Stone talks with Katie Krimitsos about her entrepreneurial journey, transitioning from a successful podcast for women entrepreneurs to creating the Women's Meditation Network. They chat about the challenges of work-life balance, professional identity shifts, and the supportive dynamics of her relationship with her husband.

Katie Krimitsos is the founder of the Women's Meditation Network, a seasoned entrepreneur, and an inspiring meditation advocate. She resides in Tampa, Florida with her husband and two daughters, and has a passion for connecting emotional well-being with professional success.

Main Topics Covered:

  • Katie's entrepreneurial journey and initial financial struggles.
  • The intuitive shift from Biz Women Rock to the Women's Meditation Network.
  • Balancing career ambitions with motherhood.
  • The significance of supportive partnerships in entrepreneurial ventures.
  • Insights into efficient work habits and task management.

Quote from the Episode: "Following that intuitive whisper, even when it scared me, led me to create something truly aligned with my passion and values." - Katie Krimitsos

Timestamps:

  • [00:01:15] Introduction to Katie Krimitsos
  • [00:05:40] Starting Biz Women Rock and early challenges
  • [00:12:10] Reevaluating career direction during second pregnancy
  • [00:18:25] Birth of the Women's Meditation Network
  • [00:26:00] Overcoming imposter syndrome
  • [00:35:45] Work and family balance strategies
  • [00:42:00] The role of a supportive partner
  • [00:50:30] Embracing outdoor life and personal interests
  • [00:55:10] Rapid-fire questions: Favorite movie, karaoke, and more
  • [01:00:55] Final thoughts and where to find Katie's meditations

You can find the Women’s Meditation Network wherever you listen to podcasts or at www.womensmeditationnetwork.com 

When you’re ready to get information about Imperfect Adulting delivered straight to your email box be sure to join the free email community at www.imperfectadulting.com 


]]>In this episode, host Amy Stone talks with Katie Krimitsos about her entrepreneurial journey, transitioning from a successful podcast for women entrepreneurs to creating the Women's Meditation Network. They chat about the challenges of work-life balance, professional identity shifts, and the supportive dynamics of her relationship with her husband.

Katie Krimitsos is the founder of the Women's Meditation Network, a seasoned entrepreneur, and an inspiring meditation advocate. She resides in Tampa, Florida with her husband and two daughters, and has a passion for connecting emotional well-being with professional success.

Main Topics Covered:

  • Katie's entrepreneurial journey and initial financial struggles.
  • The intuitive shift from Biz Women Rock to the Women's Meditation Network.
  • Balancing career ambitions with motherhood.
  • The significance of supportive partnerships in entrepreneurial ventures.
  • Insights into efficient work habits and task management.

Quote from the Episode: "Following that intuitive whisper, even when it scared me, led me to create something truly aligned with my passion and values." - Katie Krimitsos

Timestamps:

  • [00:01:15] Introduction to Katie Krimitsos
  • [00:05:40] Starting Biz Women Rock and early challenges
  • [00:12:10] Reevaluating career direction during second pregnancy
  • [00:18:25] Birth of the Women's Meditation Network
  • [00:26:00] Overcoming imposter syndrome
  • [00:35:45] Work and family balance strategies
  • [00:42:00] The role of a supportive partner
  • [00:50:30] Embracing outdoor life and personal interests
  • [00:55:10] Rapid-fire questions: Favorite movie, karaoke, and more
  • [01:00:55] Final thoughts and where to find Katie's meditations

You can find the Women’s Meditation Network wherever you listen to podcasts or at www.womensmeditationnetwork.com 

When you’re ready to get information about Imperfect Adulting delivered straight to your email box be sure to join the free email community at www.imperfectadulting.com 


]]>9ba03726-215c-4412-b4e9-2209df9b4823Tue, 25 Feb 2025 09:00:00 -040045:53falsefull120201Music And Mental Health: Forever In BloomMusic And Mental Health: Forever In BloomIn this episode of The Art of Imperfect Adulting, host Amy Stone sits down with the author of the book, "Kurt Cobain, Forever in Bloom," and explores the challenges faced during the creation of the book.

This show description has been updated to remove mentions of the name of the guest because the author has reported online backlash from public appearances.

The host of the show ... me, Amy has a favor to ask of the audience. Enjoy the story. Be inspired, be motivated to do something great for yourself, buy the book and also please be respectful and kind to my guest.

Order “Kurt Cobain, Forever in Bloom https://geniusbookpublishing.com/products/kurt-cobain-forever-in-bloom-hardcover?variant=50047241781527

You can join the Imperfect Adulting email community to get information about new episodes and special offers from the guests direct to your email inbox. www.imperfectadulting.com

]]>In this episode of The Art of Imperfect Adulting, host Amy Stone sits down with the author of the book, "Kurt Cobain, Forever in Bloom," and explores the challenges faced during the creation of the book.

This show description has been updated to remove mentions of the name of the guest because the author has reported online backlash from public appearances.

The host of the show ... me, Amy has a favor to ask of the audience. Enjoy the story. Be inspired, be motivated to do something great for yourself, buy the book and also please be respectful and kind to my guest.

Order “Kurt Cobain, Forever in Bloom https://geniusbookpublishing.com/products/kurt-cobain-forever-in-bloom-hardcover?variant=50047241781527

You can join the Imperfect Adulting email community to get information about new episodes and special offers from the guests direct to your email inbox. www.imperfectadulting.com

]]>fb0af675-cc54-408e-abf4-2d940a3e4fcfSat, 22 Feb 2025 09:00:00 -040047:46falsefull130301From University Dean to Wellness Professional: Angela Gallo's Inspiring Career ShiftFrom University Dean to Wellness Professional: Angela Gallo's Inspiring Career ShiftIn this episode of "The Art of Imperfect Adulting,"  host Amy Stone speaks with Angela Gallo about her transformative journey from a career in higher education to launching her entrepreneurial venture, Hemisphere Dancer Wellness and Travel. Angela shares insights into organizing wellness retreats, the impact of natural disasters, and the liberating, albeit challenging, experience of starting a new business.

Guest Information:

  • Angela Gallo:
  • Former dance professor, choreographer, and dean, Angela recently transitioned from higher education to establish Hemisphere Dancer Wellness and Travel. She lives in Columbia, South Carolina, with her husband and 14-year-old son and is passionate about incorporating wellness, mindfulness, and movement into travel experiences.

Main Topics Covered:

  • The transformative impact of travel and relocation.
  • Organizing wellness retreats: details of an upcoming event in Asheville.
  • Community rebuilding efforts post-hurricane.
  • Transition from a 20-year academic career to an entrepreneurial venture in wellness and travel.
  • The challenges of merging creative pursuits and administrative leadership roles.
  • Offering personalized wellness experiences focusing on Pilates, somatic movement, and mindset work.

Quote from the Episode:

"It's exhilarating and scary at the same time, but having the freedom to choose meaningful opportunities has been incredibly rewarding." - Angela Gallo

Timestamps:

  • 0:00
  • - Introduction to the episode and guest Angela Gallo.
  • 2:45
  • - Angela's background in arts and higher education.
  • 8:30
  • - Challenges in higher education and the decision for early retirement.
  • 15:00
  • - Founding Hemisphere Dancer Wellness and Travel.
  • 18:20
  • - Details about the upcoming wellness retreat in Asheville.
  • 24:00
  • - Community involvement and rebuilding efforts post-hurricane.
  • 30:15
  • - The impact of family dynamics on career decisions.
  • 35:45
  • - The blend of structured activities and personal time in retreats.
  • 42:00
  • - Angela's transition from creative roles to leadership and back.
  • 48:30
  • - Rapid-fire Q&A with Angela.

Angela has a terrific offer for the listeners of a free virtual pilates session. Reach out to her directly to claim that at angela@hdwellnessandtravel.com This may be a limited time offer. if you have any issues with redemption please reach out to the guest directly.

If you want to make sure that you get great stories and offers like this delivered directly to your email inbox become a part of the Imperfect Adulting community at https://www.imperfectadulting.com

]]>In this episode of "The Art of Imperfect Adulting,"  host Amy Stone speaks with Angela Gallo about her transformative journey from a career in higher education to launching her entrepreneurial venture, Hemisphere Dancer Wellness and Travel. Angela shares insights into organizing wellness retreats, the impact of natural disasters, and the liberating, albeit challenging, experience of starting a new business.

Guest Information:

  • Angela Gallo:
  • Former dance professor, choreographer, and dean, Angela recently transitioned from higher education to establish Hemisphere Dancer Wellness and Travel. She lives in Columbia, South Carolina, with her husband and 14-year-old son and is passionate about incorporating wellness, mindfulness, and movement into travel experiences.

Main Topics Covered:

  • The transformative impact of travel and relocation.
  • Organizing wellness retreats: details of an upcoming event in Asheville.
  • Community rebuilding efforts post-hurricane.
  • Transition from a 20-year academic career to an entrepreneurial venture in wellness and travel.
  • The challenges of merging creative pursuits and administrative leadership roles.
  • Offering personalized wellness experiences focusing on Pilates, somatic movement, and mindset work.

Quote from the Episode:

"It's exhilarating and scary at the same time, but having the freedom to choose meaningful opportunities has been incredibly rewarding." - Angela Gallo

Timestamps:

  • 0:00
  • - Introduction to the episode and guest Angela Gallo.
  • 2:45
  • - Angela's background in arts and higher education.
  • 8:30
  • - Challenges in higher education and the decision for early retirement.
  • 15:00
  • - Founding Hemisphere Dancer Wellness and Travel.
  • 18:20
  • - Details about the upcoming wellness retreat in Asheville.
  • 24:00
  • - Community involvement and rebuilding efforts post-hurricane.
  • 30:15
  • - The impact of family dynamics on career decisions.
  • 35:45
  • - The blend of structured activities and personal time in retreats.
  • 42:00
  • - Angela's transition from creative roles to leadership and back.
  • 48:30
  • - Rapid-fire Q&A with Angela.

Angela has a terrific offer for the listeners of a free virtual pilates session. Reach out to her directly to claim that at angela@hdwellnessandtravel.com This may be a limited time offer. if you have any issues with redemption please reach out to the guest directly.

If you want to make sure that you get great stories and offers like this delivered directly to your email inbox become a part of the Imperfect Adulting community at https://www.imperfectadulting.com

]]>0fe26fa3-8529-4ceb-99c8-694afdec004fThu, 20 Feb 2025 09:00:00 -040040:24falsefull119191Mindful Eating, Heath and Chronic Stress with Claire KetchumMindful Eating, Heath and Chronic Stress with Claire KetchumIn this episode of The Art of Imperfect Adulting, host Amy Stone chats with Claire Ketchum, a health coach and mother who shares her journey through mindful eating, her daughter's type 1 diabetes diagnosis, and her mission to help teens manage chronic stress. Claire's insights unravel the complexities of diabetes management while fostering a mindful approach to health and well-being.

Claire Ketchum is a dedicated health coach residing in the northeast corner of Connecticut, passionately working to support teens and their families in overcoming stress and embracing healthier lifestyles. With personal experience in health coaching and a background in teaching, Claire has developed the "Balanced Body Blueprint" to help teens achieve a positive body image and manage stress effectively.

Main Topics Covered:

  • Claire's personal history with food and mindful eating
  • Her daughter's unexpected type 1 diabetes diagnosis and its management
  • The challenges and solutions in managing diabetes as a family
  • Claire's transition from teaching to coaching teens, focusing on chronic stress and healthy habit shifts
  • Insights from Claire's "Balanced Body Blueprint" program

Quote from the Episode: "The diagnosis and management of diabetes brought immense stress and a new set of challenges, contrasting sharply with my mindful eating approach. It's been a journey of learning and adjusting for the whole family," said Claire Ketchum

Timestamps:

0:00 - Introduction to Claire Ketchum 4:12 - Claire's early life and history with food 10:45 - Diabetic symptoms mistaken for a stomach bug 15:30 - Diagnosing type 1 diabetes and initial management challenges 21:59 - The role of continuous glucose monitors and insulin pumps 28:16 - Dealing with judgment and stress from external sources 34:55 - Transition from teaching to health coaching 38:33 - Overview of the "Balanced Body Blueprint" 41:16 - Claire’s closing thoughts and thanks

You can connect with Claire Ketchum on Instagram https://www.instagram.com/claireketchum.ck/

She has also offered the Balanced Body Blueprint for the audience. Details are in the show and also in Imperfect Adulting email that comes straight to your inbox so be sure that you’re signed up to get that at https://www.imperfectadulting.com 

WvMHw3yKgF1yTyJRyp4K

]]>In this episode of The Art of Imperfect Adulting, host Amy Stone chats with Claire Ketchum, a health coach and mother who shares her journey through mindful eating, her daughter's type 1 diabetes diagnosis, and her mission to help teens manage chronic stress. Claire's insights unravel the complexities of diabetes management while fostering a mindful approach to health and well-being.

Claire Ketchum is a dedicated health coach residing in the northeast corner of Connecticut, passionately working to support teens and their families in overcoming stress and embracing healthier lifestyles. With personal experience in health coaching and a background in teaching, Claire has developed the "Balanced Body Blueprint" to help teens achieve a positive body image and manage stress effectively.

Main Topics Covered:

  • Claire's personal history with food and mindful eating
  • Her daughter's unexpected type 1 diabetes diagnosis and its management
  • The challenges and solutions in managing diabetes as a family
  • Claire's transition from teaching to coaching teens, focusing on chronic stress and healthy habit shifts
  • Insights from Claire's "Balanced Body Blueprint" program

Quote from the Episode: "The diagnosis and management of diabetes brought immense stress and a new set of challenges, contrasting sharply with my mindful eating approach. It's been a journey of learning and adjusting for the whole family," said Claire Ketchum

Timestamps:

0:00 - Introduction to Claire Ketchum 4:12 - Claire's early life and history with food 10:45 - Diabetic symptoms mistaken for a stomach bug 15:30 - Diagnosing type 1 diabetes and initial management challenges 21:59 - The role of continuous glucose monitors and insulin pumps 28:16 - Dealing with judgment and stress from external sources 34:55 - Transition from teaching to health coaching 38:33 - Overview of the "Balanced Body Blueprint" 41:16 - Claire’s closing thoughts and thanks

You can connect with Claire Ketchum on Instagram https://www.instagram.com/claireketchum.ck/

She has also offered the Balanced Body Blueprint for the audience. Details are in the show and also in Imperfect Adulting email that comes straight to your inbox so be sure that you’re signed up to get that at https://www.imperfectadulting.com 

WvMHw3yKgF1yTyJRyp4K

]]>a70cdcd8-2607-4cb6-be77-ef2fac39deeaTue, 18 Feb 2025 09:00:00 -040044:06falsefull118181Health, Healing, and Travels: Joel Oliver's AdventuresHealth, Healing, and Travels: Joel Oliver's AdventuresIn this episode of The Art of Imperfect Adulting, Amy Stone welcomes Joel Oliver, a digital nomad and heart surgery survivor, to share his captivating journey. Joel discusses his unexpected heart surgery at a young age, his untethered lifestyle as a digital nomad, and how these experiences have shaped his outlook on life.

Guest Information:

Joel Oliver is the owner and founder of East Coast Studio, a podcast production company which was bootstrapped with no outside funding, from Joel’s small beginning as a freelancer over a decade ago. 

Main Topics Covered:

  1. Heart Surgery Journey:
  2. Joel’s experience with atrial fibrillation, leading to a mechanical valve replacement surgery at the age of 27. How he managed his recovery and the support he received from family.
  3. Living as a Digital Nomad:
  4. Joel’s transition from owning a home in Canada to embracing a full-time nomadic lifestyle. His experiences and insights on the logistical and emotional aspects of constantly moving.
  5. Insights on Support and Community:
  6. The importance of online communities and support systems for people undergoing significant medical procedures.
  7. Professional Life:
  8. Joel's work in the podcast production industry, including a special trial offer for listeners interested in starting their own podcasts.

Quote from the Episode:

"Even things that have been bad in life, I rarely will ever say I wish they never happened because otherwise I wouldn't even be who I am now." - Joel Oliver

Timestamps:

  • [00:00:02]
  • Introduction and Welcome
  • [00:00:35]
  • Where Joel is Currently Located
  • [00:02:08]
  • Joel’s Personal Life and Interests
  • [00:03:18]
  • Main Topics Introduction: Heart Surgery and Digital Nomadism
  • [00:04:31]
  • Discussing the Heart Surgery
  • [00:08:54]
  • Symptoms and Diagnosis
  • [00:10:08]
  • Type of Heart Surgery
  • [00:11:21]
  • Facing Surgery at a Young Age
  • [00:13:39]
  • Lessons Learned and Support Systems
  • [00:19:36]
  • Connection to Nomadic Lifestyle
  • [00:21:07]
  • Embracing the Nomadic Life
  • [00:24:28]
  • Logistics of Being a Nomad
  • [00:26:44]
  • Deciding to Become a Nomad
  • [00:29:12]
  • Joel’s Business: East Coast Studio

Connect with Joel and the East Coast Studio https://eastcoaststudio.com/

If you have a podcast Joel offered the audience Get $50 off your first podcast service with East Coast Studio when you mention this episode of The Art of Imperfect Adulting! Visit https://eastcoaststudio.com/podcast-vitality-call/ to book your Podcast Vitality Call.

Be sure to sign up for the Imperfect Adulting email community to get information about new episodes and special offers from the guests directly to your email inbox. https://www.imperfectadulting.com

]]>In this episode of The Art of Imperfect Adulting, Amy Stone welcomes Joel Oliver, a digital nomad and heart surgery survivor, to share his captivating journey. Joel discusses his unexpected heart surgery at a young age, his untethered lifestyle as a digital nomad, and how these experiences have shaped his outlook on life.

Guest Information:

Joel Oliver is the owner and founder of East Coast Studio, a podcast production company which was bootstrapped with no outside funding, from Joel’s small beginning as a freelancer over a decade ago. 

Main Topics Covered:

  1. Heart Surgery Journey:
  2. Joel’s experience with atrial fibrillation, leading to a mechanical valve replacement surgery at the age of 27. How he managed his recovery and the support he received from family.
  3. Living as a Digital Nomad:
  4. Joel’s transition from owning a home in Canada to embracing a full-time nomadic lifestyle. His experiences and insights on the logistical and emotional aspects of constantly moving.
  5. Insights on Support and Community:
  6. The importance of online communities and support systems for people undergoing significant medical procedures.
  7. Professional Life:
  8. Joel's work in the podcast production industry, including a special trial offer for listeners interested in starting their own podcasts.

Quote from the Episode:

"Even things that have been bad in life, I rarely will ever say I wish they never happened because otherwise I wouldn't even be who I am now." - Joel Oliver

Timestamps:

  • [00:00:02]
  • Introduction and Welcome
  • [00:00:35]
  • Where Joel is Currently Located
  • [00:02:08]
  • Joel’s Personal Life and Interests
  • [00:03:18]
  • Main Topics Introduction: Heart Surgery and Digital Nomadism
  • [00:04:31]
  • Discussing the Heart Surgery
  • [00:08:54]
  • Symptoms and Diagnosis
  • [00:10:08]
  • Type of Heart Surgery
  • [00:11:21]
  • Facing Surgery at a Young Age
  • [00:13:39]
  • Lessons Learned and Support Systems
  • [00:19:36]
  • Connection to Nomadic Lifestyle
  • [00:21:07]
  • Embracing the Nomadic Life
  • [00:24:28]
  • Logistics of Being a Nomad
  • [00:26:44]
  • Deciding to Become a Nomad
  • [00:29:12]
  • Joel’s Business: East Coast Studio

Connect with Joel and the East Coast Studio https://eastcoaststudio.com/

If you have a podcast Joel offered the audience Get $50 off your first podcast service with East Coast Studio when you mention this episode of The Art of Imperfect Adulting! Visit https://eastcoaststudio.com/podcast-vitality-call/ to book your Podcast Vitality Call.

Be sure to sign up for the Imperfect Adulting email community to get information about new episodes and special offers from the guests directly to your email inbox. https://www.imperfectadulting.com

]]>9da43fe0-27ed-4697-a7dd-4ee7c1809706Sat, 15 Feb 2025 09:00:00 -040041:50falsefull132321Racing Through Life’s Curves: Ryanne Siddiq on Resilience and WritingRacing Through Life’s Curves: Ryanne Siddiq on Resilience and WritingIn this episode, Amy Stone chats with Ryanne Siddiq. Ryanne describes herself as a “car girl.” She is a resilient author and former financial professional who navigates life with chronic Lyme disease. Ryanne shares her journey from the world of finance to writing children's books, the role of cars in her life, and the challenges and triumphs of managing a long-term illness.

Main Topics Covered:

  • Lyme Treatment:
  • Experience of managing and treating chronic Lyme disease.
  • Passion for Cars:
  • The lifelong love of cars and driving, especially cornering on racetracks.
  • Career Shift:
  • Transition from finance to becoming a self-published children’s author.
  • Life Philosophy:
  • Embracing Mario Andretti's quote as a life mantra.
  • Authorship:
  • Writing and challenges associated with self-publishing.
  • Resilience and Adaptation:
  • Managing life changes due to illness and finding new passions.
  • Family & Recovery:
  • Balancing family life while dealing with chronic health issues.

How to connect with Ryanne Siddiq:

Buy Her Book: https://www.amazon.com//dp/B0CQC5K21V

Instagram: https://www.instagram.com/ryannesiddiq_author

LinkedIn:https://www.linkedin.com/in/ryannesiddiq

Facebook: https://www.facebook.com/ryannesiddiq

Website:  https://www.twupublishing.com/author-Ryanne

Be sure to join the Art of Imperfect Adulting email community to get information about new episodes, special offers and other fun stuff directly to your email. https://www.imperfectadulting.com

]]>In this episode, Amy Stone chats with Ryanne Siddiq. Ryanne describes herself as a “car girl.” She is a resilient author and former financial professional who navigates life with chronic Lyme disease. Ryanne shares her journey from the world of finance to writing children's books, the role of cars in her life, and the challenges and triumphs of managing a long-term illness.

Main Topics Covered:

  • Lyme Treatment:
  • Experience of managing and treating chronic Lyme disease.
  • Passion for Cars:
  • The lifelong love of cars and driving, especially cornering on racetracks.
  • Career Shift:
  • Transition from finance to becoming a self-published children’s author.
  • Life Philosophy:
  • Embracing Mario Andretti's quote as a life mantra.
  • Authorship:
  • Writing and challenges associated with self-publishing.
  • Resilience and Adaptation:
  • Managing life changes due to illness and finding new passions.
  • Family & Recovery:
  • Balancing family life while dealing with chronic health issues.

How to connect with Ryanne Siddiq:

Buy Her Book: https://www.amazon.com//dp/B0CQC5K21V

Instagram: https://www.instagram.com/ryannesiddiq_author

LinkedIn:https://www.linkedin.com/in/ryannesiddiq

Facebook: https://www.facebook.com/ryannesiddiq

Website:  https://www.twupublishing.com/author-Ryanne

Be sure to join the Art of Imperfect Adulting email community to get information about new episodes, special offers and other fun stuff directly to your email. https://www.imperfectadulting.com

]]>084a6cc4-e941-477f-92f3-36f8f22d9e13Thu, 13 Feb 2025 09:00:00 -040034:55falsefull117171Jane Epstein's Inspirational Journey From Childhood Trauma to AdvocacyJane Epstein's Inspirational Journey From Childhood Trauma to AdvocacyIn this episode, host Amy Stone welcomes Jane Epstein to discuss her personal journey through sibling sexual abuse (SSA), her transition from the entertainment industry to advocacy, and the publication of her memoir, "I Feel Real Guilty." Epstein shares her life experiences, the evolution of her understanding of her trauma, and her mission to raise awareness and support for SSA survivors.

Guest Information

Jane Epstein is an advocate for sibling sexual abuse awareness. She is an author, public speaker, and founder of the organization fivewaves.org.

Main Topics Covered

  • Jane's personal experiences with sibling sexual abuse
  • Her career transition from the entertainment industry to advocacy
  • Writing and publishing her memoir, "I Feel Real Guilty"
  • Founding and work with fivewaves.org
  • The dual nature of social media in providing support for SSA survivors
  • Overcoming trauma in adult relationships and counseling experiences
  • The evolving societal awareness and available resources for SSA

Quote from the Episode

"Sharing my story isn't just about my own healing; it's about helping others realize they are not alone in this journey." — Jane Epstein

Timestamps

  • [00:00 - 03:10]
  • - Introduction and welcome
  • [03:11 - 08:30]
  • - Jane's early life and family dynamics
  • [08:31 - 15:00]
  • - Sibling abuse and its impact on her life choices
  • [15:01 - 23:45]
  • - Transition into the entertainment industry
  • [23:46 - 30:50]
  • - Marriages, counseling, and the resurfacing of trauma
  • [30:51 - 38:20]
  • - The writing of "I Feel Real Guilty" and subsequent public speaking
  • [38:21 - 45:00]
  • - Advocacy work and founding fivewaves.org
  • [45:01 - 51:30]
  • - Social media's role in connecting and supporting survivors
  • [51:31 - 55:10]
  • - Reflections on society's evolving understanding of SSA
  • [55:11 - 58:45]
  • - Jane's personal insights and concluding thoughts
  • [58:46 - End]
  • - Closing remarks and gratitude

Additional Links

Jane Epstein’s Tedx Talk https://www.ted.com/talks/jane_epstein_giving_voice_to_sibling_sexual_abuse?subtitle=en

I Feel Real Guilty https://a.co/d/7QFXjwA

Contact FiveWaves via email: info@fivewaves.org

Make sure you are signed up as part of the Imperfect Adulting Email community to get content like this delivered directly to your inbox. https://www.imperfectadulting.com 

]]>In this episode, host Amy Stone welcomes Jane Epstein to discuss her personal journey through sibling sexual abuse (SSA), her transition from the entertainment industry to advocacy, and the publication of her memoir, "I Feel Real Guilty." Epstein shares her life experiences, the evolution of her understanding of her trauma, and her mission to raise awareness and support for SSA survivors.

Guest Information

Jane Epstein is an advocate for sibling sexual abuse awareness. She is an author, public speaker, and founder of the organization fivewaves.org.

Main Topics Covered

  • Jane's personal experiences with sibling sexual abuse
  • Her career transition from the entertainment industry to advocacy
  • Writing and publishing her memoir, "I Feel Real Guilty"
  • Founding and work with fivewaves.org
  • The dual nature of social media in providing support for SSA survivors
  • Overcoming trauma in adult relationships and counseling experiences
  • The evolving societal awareness and available resources for SSA

Quote from the Episode

"Sharing my story isn't just about my own healing; it's about helping others realize they are not alone in this journey." — Jane Epstein

Timestamps

  • [00:00 - 03:10]
  • - Introduction and welcome
  • [03:11 - 08:30]
  • - Jane's early life and family dynamics
  • [08:31 - 15:00]
  • - Sibling abuse and its impact on her life choices
  • [15:01 - 23:45]
  • - Transition into the entertainment industry
  • [23:46 - 30:50]
  • - Marriages, counseling, and the resurfacing of trauma
  • [30:51 - 38:20]
  • - The writing of "I Feel Real Guilty" and subsequent public speaking
  • [38:21 - 45:00]
  • - Advocacy work and founding fivewaves.org
  • [45:01 - 51:30]
  • - Social media's role in connecting and supporting survivors
  • [51:31 - 55:10]
  • - Reflections on society's evolving understanding of SSA
  • [55:11 - 58:45]
  • - Jane's personal insights and concluding thoughts
  • [58:46 - End]
  • - Closing remarks and gratitude

Additional Links

Jane Epstein’s Tedx Talk https://www.ted.com/talks/jane_epstein_giving_voice_to_sibling_sexual_abuse?subtitle=en

I Feel Real Guilty https://a.co/d/7QFXjwA

Contact FiveWaves via email: info@fivewaves.org

Make sure you are signed up as part of the Imperfect Adulting Email community to get content like this delivered directly to your inbox. https://www.imperfectadulting.com 

]]>e844ce6a-d303-47ab-85a5-216bdfe935efTue, 11 Feb 2025 09:00:00 -040040:08falsefull116161From City Living To A Hobby Farm and Back to Town with Kathy StowellFrom City Living To A Hobby Farm and Back to Town with Kathy StowellIn this episode of "The Art of Imperfect Adulting," host Amy Stone chats with Kathy Stowell about moving from a city in Calgary to her life on a hobby farm and her move back to a more urban setting.

Kathy Stowell is a mom coach and the founder of Mom Coach Coach School and Mom Coach Club. She lives in Nelson, British Columbia, and leverages her experiences from simplicity and creativity coaching to guide other moms in balancing their lives.

Main Topics Covered:

  • Transition from living in Calgary to a rural hobby farm, then to an urban area
  • Establishing her business as a mom coach and the creation of Mom Coach Coach School
  • Personal stories about rural life, including the building of a straw bale house and adjustments after moving
  • Impactful experiences like the evacuation due to a jet fuel spill
  • Kathy's current offerings, including monthly memberships and workshops for mom coaches

Quote from Kathy Stowell "When we moved from the chaos of an urban lifestyle to a simpler rural existence, it wasn't just about slowing down; it was about rediscovering joy in small things, like puzzling and farming."

Timestamps:

  • [00:00] – Introduction to the episode and Kathy Stowell
  • [02:30] – Kathy's preferred jigsaw puzzle strategies: edges and corners
  • [06:15] – Amy's insistence on starting with corners
  • [07:45] – Kathy's background in simplicity parenting and creativity coaching
  • [10:20] – Transition from Calgary to a rural hobby farm and lifestyle changes
  • [16:50] – Building and living in a straw bale house
  • [22:30] – The move back to an urban setting and new family dynamics
  • [27:15] – Evacuation due to a jet fuel spill and its emotional impact
  • [34:40] – Developing Mom Coach Coach School and Mom Coach Club
  • [40:00] – Kathy's lighter side: childhood obsessions and favorite pastimes
  • [44:20] – Kathy’s workshop 
  • [47:00] – Final remarks

Kathy Stowell has a special offer for the audience. 

Find Your Life Purpose as a Mom Coach

Description of the product offered: Two Hour pre-recorded workshop to find clarity on what your purpose as a mom coach might look like

Value of the product offered: $67

Special offer for the listeners of the show: 75% off

Listeners can collect this offer (link & coupon code): https://blissbeyondnaptime.thrivecart.com/find-your-life-purpose-live-workshop/

code: IMPERFECT

This may be a limited time offer so if you have trouble redeeming the offer please contact Kathy Stowell directly. 

Be sure to join the Imperfect Adulting Email newsletter community so that this information comes straight to your email box www.imperfectadulting.com 

]]>In this episode of "The Art of Imperfect Adulting," host Amy Stone chats with Kathy Stowell about moving from a city in Calgary to her life on a hobby farm and her move back to a more urban setting.

Kathy Stowell is a mom coach and the founder of Mom Coach Coach School and Mom Coach Club. She lives in Nelson, British Columbia, and leverages her experiences from simplicity and creativity coaching to guide other moms in balancing their lives.

Main Topics Covered:

  • Transition from living in Calgary to a rural hobby farm, then to an urban area
  • Establishing her business as a mom coach and the creation of Mom Coach Coach School
  • Personal stories about rural life, including the building of a straw bale house and adjustments after moving
  • Impactful experiences like the evacuation due to a jet fuel spill
  • Kathy's current offerings, including monthly memberships and workshops for mom coaches

Quote from Kathy Stowell "When we moved from the chaos of an urban lifestyle to a simpler rural existence, it wasn't just about slowing down; it was about rediscovering joy in small things, like puzzling and farming."

Timestamps:

  • [00:00] – Introduction to the episode and Kathy Stowell
  • [02:30] – Kathy's preferred jigsaw puzzle strategies: edges and corners
  • [06:15] – Amy's insistence on starting with corners
  • [07:45] – Kathy's background in simplicity parenting and creativity coaching
  • [10:20] – Transition from Calgary to a rural hobby farm and lifestyle changes
  • [16:50] – Building and living in a straw bale house
  • [22:30] – The move back to an urban setting and new family dynamics
  • [27:15] – Evacuation due to a jet fuel spill and its emotional impact
  • [34:40] – Developing Mom Coach Coach School and Mom Coach Club
  • [40:00] – Kathy's lighter side: childhood obsessions and favorite pastimes
  • [44:20] – Kathy’s workshop 
  • [47:00] – Final remarks

Kathy Stowell has a special offer for the audience. 

Find Your Life Purpose as a Mom Coach

Description of the product offered: Two Hour pre-recorded workshop to find clarity on what your purpose as a mom coach might look like

Value of the product offered: $67

Special offer for the listeners of the show: 75% off

Listeners can collect this offer (link & coupon code): https://blissbeyondnaptime.thrivecart.com/find-your-life-purpose-live-workshop/

code: IMPERFECT

This may be a limited time offer so if you have trouble redeeming the offer please contact Kathy Stowell directly. 

Be sure to join the Imperfect Adulting Email newsletter community so that this information comes straight to your email box www.imperfectadulting.com 

]]>302d66d8-ef40-4b63-93d0-39f97ef76ad7Thu, 06 Feb 2025 09:00:00 -040043:36falsefull115151An Unexpected Road to Rekindling an Acting Career in Munich with Anne Alexander-SiederAn Unexpected Road to Rekindling an Acting Career in Munich with Anne Alexander-SiederIn this episode of "The Art of Imperfect Adulting," host Amy Stone chats with Anne Alexander-Sieder, an American actor-turned-European-resident, about her journey from acting in summer camps to building a career and life in Munich, Germany. Anne’s narrative is filled with twists, including an unexpected pregnancy, a career break, and a reinvigorated return to acting in midlife.

Anne Alexander-Sieder is a versatile actor, voiceover artist, and life and career coach residing in Munich, Germany. With an impressive career spanning continents and decades, Anne has navigated the challenges of balancing family life and professional aspirations while redefining her personal brand in the acting industry. She is the creator of the "Passion Project to Pro" workshop and the founder of act-bold.com.

Main Topics Covered:

  • Anne’s early life and move to Europe at 21.
  • Meeting her husband on a blind date and starting a family.
  • Transitioning from on-stage acting to voiceover work and back.
  • The importance of human expression and Ann's background in American Sign Language.
  • Midlife reclamation and reigniting creative passions.
  • Building a personal brand and launching the "Get Better Roles" program.
  • Overcoming societal expectations and limitations of middle age.

Quote from Anne Alexander-Sieder "Opportunities often come to us as whims or unplanned actions, and it’s the synchronicity that makes them so impactful."

Timestamps:

  • [00:00] Introduction and welcome
  • [02:15] Anne’s move to Europe and early career in acting
  • [08:30] Meeting her husband and starting a family in Munich
  • [15:45] Transitioning to voiceover work
  • [19:55] Midlife reclamation and returning to acting
  • [24:10] Anne's workshops and the "Passion Project to Pro"
  • [30:45] Michelin-starred restaurant experiences
  • [36:20] Exploring societal expectations of middle age
  • [42:55] Personal branding and marketing strategies
  • [50:10] Overcoming limiting beliefs and relaunching her career
  • [57:00] Final thoughts and closing remarks

Special offer from the guest: Name of the product offered:

Passion Project to Pro (P²) the Workbook

This workbook introduces the foundational steps to help individuals turn what they love into what they do—without having to be an expert, influencer, or coach. It’s a practical guide designed to kick-start the journey of creating an income-generating, fulfilling path around your passion or curiosity.

Value of the product offered:

Normally $27 Free with the link provided.

Special offer for the listeners of the show:

Free access to the workbook and an option to join the waitlist for my free upcoming live workshop, where listeners can ask questions and get additional guidance.

Listeners can download the free workbook and join the waitlist here: https://www.actboldtraining.com/p2

This may be a time sensitive offer if you have trouble redeeming the offer please reach out to the guest directly. 

Before you go be sure that you’ve signed up for the Imperfect Adulting email newsletter so that you can get content like this delivered directly to your email inbox. https://www.imperfectadulting.com 

]]>In this episode of "The Art of Imperfect Adulting," host Amy Stone chats with Anne Alexander-Sieder, an American actor-turned-European-resident, about her journey from acting in summer camps to building a career and life in Munich, Germany. Anne’s narrative is filled with twists, including an unexpected pregnancy, a career break, and a reinvigorated return to acting in midlife.

Anne Alexander-Sieder is a versatile actor, voiceover artist, and life and career coach residing in Munich, Germany. With an impressive career spanning continents and decades, Anne has navigated the challenges of balancing family life and professional aspirations while redefining her personal brand in the acting industry. She is the creator of the "Passion Project to Pro" workshop and the founder of act-bold.com.

Main Topics Covered:

  • Anne’s early life and move to Europe at 21.
  • Meeting her husband on a blind date and starting a family.
  • Transitioning from on-stage acting to voiceover work and back.
  • The importance of human expression and Ann's background in American Sign Language.
  • Midlife reclamation and reigniting creative passions.
  • Building a personal brand and launching the "Get Better Roles" program.
  • Overcoming societal expectations and limitations of middle age.

Quote from Anne Alexander-Sieder "Opportunities often come to us as whims or unplanned actions, and it’s the synchronicity that makes them so impactful."

Timestamps:

  • [00:00] Introduction and welcome
  • [02:15] Anne’s move to Europe and early career in acting
  • [08:30] Meeting her husband and starting a family in Munich
  • [15:45] Transitioning to voiceover work
  • [19:55] Midlife reclamation and returning to acting
  • [24:10] Anne's workshops and the "Passion Project to Pro"
  • [30:45] Michelin-starred restaurant experiences
  • [36:20] Exploring societal expectations of middle age
  • [42:55] Personal branding and marketing strategies
  • [50:10] Overcoming limiting beliefs and relaunching her career
  • [57:00] Final thoughts and closing remarks

Special offer from the guest: Name of the product offered:

Passion Project to Pro (P²) the Workbook

This workbook introduces the foundational steps to help individuals turn what they love into what they do—without having to be an expert, influencer, or coach. It’s a practical guide designed to kick-start the journey of creating an income-generating, fulfilling path around your passion or curiosity.

Value of the product offered:

Normally $27 Free with the link provided.

Special offer for the listeners of the show:

Free access to the workbook and an option to join the waitlist for my free upcoming live workshop, where listeners can ask questions and get additional guidance.

Listeners can download the free workbook and join the waitlist here: https://www.actboldtraining.com/p2

This may be a time sensitive offer if you have trouble redeeming the offer please reach out to the guest directly. 

Before you go be sure that you’ve signed up for the Imperfect Adulting email newsletter so that you can get content like this delivered directly to your email inbox. https://www.imperfectadulting.com 

]]>660a5a40-5705-4796-8516-f66dcf13db52Tue, 04 Feb 2025 09:00:00 -040052:47falsefull114141Navigating Visual Impairment, Academia and Entrepreneurship: Melissa Cancel's PathNavigating Visual Impairment, Academia and Entrepreneurship: Melissa Cancel's PathIn this episode of "The Art of Imperfect Adulting,” host Amy Stone welcomes guest Melissa Cancel, who shares her inspiring journey of living with Stargardt's disease, a rare form of macular degeneration. Melissa discusses the daily challenges she faces, the importance of effective communication, and her entrepreneurial endeavor, "The Communication Doc," aimed at helping couples improve their relationships.

Melissa Cancel is a former college communication professor turned entrepreneur with a passion for assisting couples with their marital communication through her business, "The Communication Doc." Diagnosed with Stargardt's disease at age 10, Melissa has navigated life's obstacles with resilience and adaptability.

Main Topics Covered:

  • Melissa's experiences and challenges with visual impairment, including identifying signs and using credit/debit card machines.
  • The importance of asking before offering help to people with disabilities.
  • Melissa’s transition from academia to entrepreneurship and her work with "The Communication Doc."
  • The role of technology in adapting to visual impairments and the evolution of adaptive tech.
  • Melissa addresses myths in marriages and offers resources to help couples navigate their relationships.

Quote from Melissa Cancel “You might see me not wearing glasses and think I’m just being proud, but the truth is, I have a rare, incurable eye disease that heavily impacts my vision.”

Timestamps:

  • 00:00 – Introduction and welcoming Melissa Cancel.
  • 02:45 – Melissa’s background and diagnosis of Stargardt's disease.
  • 08:30 – Challenges with restroom signs and navigating public spaces.
  • 13:15 – Technology assisting with grocery shopping and daily tasks.
  • 17:40 – Transition from academia to "The Communication Doc."
  • 22:55 – The importance of asking before offering assistance.
  • 27:30 – Addressing myths about happily-ever-after in marriages.
  • 33:45 – Rapid-fire questions: favorite snack, music, and childhood memory.
  • 38:10 – Impact of early technological limitations and modern advancements.
  • 44:00 – Public transportation difficulties and adapting to a non-adaptive world.
  • 50:20 – Conclusion and final thoughts from Amy and Melissa.
  • 52:30 – Resources and masterclass details.

Additional Resources:


Don’t forget to rate and subscribe to "The Art of Imperfect Adulting" on your favorite podcast platform!

]]>In this episode of "The Art of Imperfect Adulting,” host Amy Stone welcomes guest Melissa Cancel, who shares her inspiring journey of living with Stargardt's disease, a rare form of macular degeneration. Melissa discusses the daily challenges she faces, the importance of effective communication, and her entrepreneurial endeavor, "The Communication Doc," aimed at helping couples improve their relationships.

Melissa Cancel is a former college communication professor turned entrepreneur with a passion for assisting couples with their marital communication through her business, "The Communication Doc." Diagnosed with Stargardt's disease at age 10, Melissa has navigated life's obstacles with resilience and adaptability.

Main Topics Covered:

  • Melissa's experiences and challenges with visual impairment, including identifying signs and using credit/debit card machines.
  • The importance of asking before offering help to people with disabilities.
  • Melissa’s transition from academia to entrepreneurship and her work with "The Communication Doc."
  • The role of technology in adapting to visual impairments and the evolution of adaptive tech.
  • Melissa addresses myths in marriages and offers resources to help couples navigate their relationships.

Quote from Melissa Cancel “You might see me not wearing glasses and think I’m just being proud, but the truth is, I have a rare, incurable eye disease that heavily impacts my vision.”

Timestamps:

  • 00:00 – Introduction and welcoming Melissa Cancel.
  • 02:45 – Melissa’s background and diagnosis of Stargardt's disease.
  • 08:30 – Challenges with restroom signs and navigating public spaces.
  • 13:15 – Technology assisting with grocery shopping and daily tasks.
  • 17:40 – Transition from academia to "The Communication Doc."
  • 22:55 – The importance of asking before offering assistance.
  • 27:30 – Addressing myths about happily-ever-after in marriages.
  • 33:45 – Rapid-fire questions: favorite snack, music, and childhood memory.
  • 38:10 – Impact of early technological limitations and modern advancements.
  • 44:00 – Public transportation difficulties and adapting to a non-adaptive world.
  • 50:20 – Conclusion and final thoughts from Amy and Melissa.
  • 52:30 – Resources and masterclass details.

Additional Resources:


Don’t forget to rate and subscribe to "The Art of Imperfect Adulting" on your favorite podcast platform!

]]>4e3b55b8-661c-49b2-b582-0d40197cd538Thu, 30 Jan 2025 09:00:00 -040040:25falsefull113131How the Swiss Alps Shaped Emily Aborn’s Passion for WritingHow the Swiss Alps Shaped Emily Aborn’s Passion for WritingEmily Aborn joins host Amy Stone to share her unique experiences working as a chalet girl in the Swiss Alps and how it impacted her career journey. Emily talks about the challenges and rewards of living abroad, finding her passion for writing, and the importance of embracing a non-linear career path. Join us as we explore the lessons and skills she gained that continue to influence her life and work today.

Main Topics Covered

  1. Introduction & Emily’s Background (00:00:04)
  2. Life in New Hampshire and Surrounding Areas (00:01:27)
  3. What is a Chalet Girl? (00:03:41)
  4. Emily’s Journey to the Swiss Alps (00:04:55)
  5. Daily Life and Responsibilities as a Chalet Girl (00:09:28)
  6. Overcoming Challenges and Loneliness Abroad (00:10:45)
  7. Career Path from Health Studies to Writing (00:14:02)
  8. Lessons and Skills Gained from the Chalet Experience (00:19:32)
  9. Strengthening a Long-Distance Relationship with Email (00:22:30)
  10. Emily’s Current Work and Podcast Information (00:24:29)
  11. Rapid Fire Questions (00:26:21)

Quote from the Episode "I learned I can actually handle anything that comes my way." – Emily Aborn

Timestamps

  • 00:00:04 – Introduction and Welcome
  • 00:01:27 – Living in New Hampshire, Hiking, and Community
  • 00:03:41 – Defining a Chalet Girl
  • 00:04:55 – How Emily Found the Chalet Girl Job
  • 00:09:28 – Realities of Being a Chalet Girl
  • 00:10:45 – Coping with Loneliness and Fears Abroad
  • 00:14:02 – Emily’s Career Path from Health Studies to Writing
  • 00:19:32 – Lessons Learned and Skills Gained from the Chalet Experience
  • 00:22:30 – Impact on Relationship and Communication Via Email
  • 00:24:29 – Emily’s Current Work and Podcast Details
  • 00:26:21 – Rapid Fire Questions

Emily Aborn hosts her own podcast, Content with Character. Find it wherever you listen to podcasts or here is a link to the show on Apple Podcasts. https://podcasts.apple.com/us/podcast/content-with-character/id1684549940

Be sure that you are subscribed to The Art of Imperfect Adulting email community to get all the fun information. https://www.imperfectadulting.com 

]]>Emily Aborn joins host Amy Stone to share her unique experiences working as a chalet girl in the Swiss Alps and how it impacted her career journey. Emily talks about the challenges and rewards of living abroad, finding her passion for writing, and the importance of embracing a non-linear career path. Join us as we explore the lessons and skills she gained that continue to influence her life and work today.

Main Topics Covered

  1. Introduction & Emily’s Background (00:00:04)
  2. Life in New Hampshire and Surrounding Areas (00:01:27)
  3. What is a Chalet Girl? (00:03:41)
  4. Emily’s Journey to the Swiss Alps (00:04:55)
  5. Daily Life and Responsibilities as a Chalet Girl (00:09:28)
  6. Overcoming Challenges and Loneliness Abroad (00:10:45)
  7. Career Path from Health Studies to Writing (00:14:02)
  8. Lessons and Skills Gained from the Chalet Experience (00:19:32)
  9. Strengthening a Long-Distance Relationship with Email (00:22:30)
  10. Emily’s Current Work and Podcast Information (00:24:29)
  11. Rapid Fire Questions (00:26:21)

Quote from the Episode "I learned I can actually handle anything that comes my way." – Emily Aborn

Timestamps

  • 00:00:04 – Introduction and Welcome
  • 00:01:27 – Living in New Hampshire, Hiking, and Community
  • 00:03:41 – Defining a Chalet Girl
  • 00:04:55 – How Emily Found the Chalet Girl Job
  • 00:09:28 – Realities of Being a Chalet Girl
  • 00:10:45 – Coping with Loneliness and Fears Abroad
  • 00:14:02 – Emily’s Career Path from Health Studies to Writing
  • 00:19:32 – Lessons Learned and Skills Gained from the Chalet Experience
  • 00:22:30 – Impact on Relationship and Communication Via Email
  • 00:24:29 – Emily’s Current Work and Podcast Details
  • 00:26:21 – Rapid Fire Questions

Emily Aborn hosts her own podcast, Content with Character. Find it wherever you listen to podcasts or here is a link to the show on Apple Podcasts. https://podcasts.apple.com/us/podcast/content-with-character/id1684549940

Be sure that you are subscribed to The Art of Imperfect Adulting email community to get all the fun information. https://www.imperfectadulting.com 

]]>feaf0e17-d124-4092-b39f-7f7a3f87b75eTue, 28 Jan 2025 09:00:00 -040031:25falsefull112121Discovering Joy through Visualizing and Dreaming with Karen RobinsonDiscovering Joy through Visualizing and Dreaming with Karen Robinsonmental health therapist and trauma recovery expert, about the power of dreaming and its ability to spark joy and promote healing. Karen shares her personal journey, tools for integrating joy into the healing process, and practical steps listeners can take to dream bigger and live more fulfilled lives.

Karen Robinson is a mental health therapist with over 25 years of experience. She specializes in trauma recovery and transformation coaching. Karen also runs the company Heal Thrive Dream, where she supports individuals, especially women, on their healing journeys.

Main Topics Covered:

  1. Introduction to Karen Robinson
  2. – Background and current work (00:00:03)
  3. Defining Dreaming
  4. – Differentiation between dreams at night and dreams for the future (00:03:18)
  5. Path to Healing Through Dreams
  6. – Karen’s personal story and how she began her work (00:06:49)
  7. Quadrants of Life
  8. – Setting goals in various areas of life for holistic improvement (00:14:05)
  9. Connecting Joy to Healing
  10. – The importance of integrating joy into the healing process (00:16:13)
  11. Karen’s Work and Resources
  12. – Information about Karen's services and special offers (00:21:23)

Quote from the Episode: "Dreaming works. There's always something more that we can achieve, and it doesn't necessarily have to be something about success. It could be what would empower me to make a bigger impact in the world." - Karen Robinson

Timestamps:

  • [00:00:03] Welcome and introduction to Karen Robinson
  • [00:00:52] Karen’s background and current residence
  • [00:03:18] Defining dreaming and visualizing the future
  • [00:06:49] Karen’s origin story and healing journey
  • [00:14:05] Quadrants of life and setting goals
  • [00:16:13] The role of joy in healing
  • [00:21:23] Karen’s work with trauma survivors and current offerings
  • [00:25:52] Rapid-fire questions with Karen
  • [00:27:28] Conclusion and thank yous

Special Offer: Karen Robinson offers a free Healing Planner, normally priced at $12.99, for podcast listeners. The planner includes 100 journaling prompts to aid in therapy and transformational work. Access this fantastic resource via the link https://www.healthrivedream.com/healing-planner/

The most efficient and easiest way to get all these fantastic special offers is to be a part of the Imperfect Adulting email community. Visit https://www.imperfectadulting.com to do that. 

]]>mental health therapist and trauma recovery expert, about the power of dreaming and its ability to spark joy and promote healing. Karen shares her personal journey, tools for integrating joy into the healing process, and practical steps listeners can take to dream bigger and live more fulfilled lives.

Karen Robinson is a mental health therapist with over 25 years of experience. She specializes in trauma recovery and transformation coaching. Karen also runs the company Heal Thrive Dream, where she supports individuals, especially women, on their healing journeys.

Main Topics Covered:

  1. Introduction to Karen Robinson
  2. – Background and current work (00:00:03)
  3. Defining Dreaming
  4. – Differentiation between dreams at night and dreams for the future (00:03:18)
  5. Path to Healing Through Dreams
  6. – Karen’s personal story and how she began her work (00:06:49)
  7. Quadrants of Life
  8. – Setting goals in various areas of life for holistic improvement (00:14:05)
  9. Connecting Joy to Healing
  10. – The importance of integrating joy into the healing process (00:16:13)
  11. Karen’s Work and Resources
  12. – Information about Karen's services and special offers (00:21:23)

Quote from the Episode: "Dreaming works. There's always something more that we can achieve, and it doesn't necessarily have to be something about success. It could be what would empower me to make a bigger impact in the world." - Karen Robinson

Timestamps:

  • [00:00:03] Welcome and introduction to Karen Robinson
  • [00:00:52] Karen’s background and current residence
  • [00:03:18] Defining dreaming and visualizing the future
  • [00:06:49] Karen’s origin story and healing journey
  • [00:14:05] Quadrants of life and setting goals
  • [00:16:13] The role of joy in healing
  • [00:21:23] Karen’s work with trauma survivors and current offerings
  • [00:25:52] Rapid-fire questions with Karen
  • [00:27:28] Conclusion and thank yous

Special Offer: Karen Robinson offers a free Healing Planner, normally priced at $12.99, for podcast listeners. The planner includes 100 journaling prompts to aid in therapy and transformational work. Access this fantastic resource via the link https://www.healthrivedream.com/healing-planner/

The most efficient and easiest way to get all these fantastic special offers is to be a part of the Imperfect Adulting email community. Visit https://www.imperfectadulting.com to do that. 

]]>0ede3d1e-eaac-48a0-a1cd-ee2c14fb7676Thu, 23 Jan 2025 09:00:00 -040030:28falsefull111111A Life in Transit: Noemi Beres Multicultural AdventuresA Life in Transit: Noemi Beres Multicultural AdventuresThis episode of The Art of Imperfect Adulting features Noemi Beres, an accomplished traveler and entrepreneur, discusses her transition from running a travel business to founding a podcast booking agency amidst the pandemic. We delve into her multicultural experiences, personal growth, and the importance of family, language, and art in her life.

Quote from Naomi Beres "The pandemic pushed me to pivot, and through podcasting, I found a new sense of fulfillment and connection." 

Tune in to hear Noemi's inspiring journey and how she navigated the challenges of a changing world to find new opportunities and fulfillment.

Naomi Beres is the co-founder of Podcast Connections you can connect with her on Instagram at https://www.instagram.com/noemi_beres_/

Make sure you are part of the Imperfect Adulting email community. It’s free. Sign up at https://www.imperfectadulting.com 



]]>This episode of The Art of Imperfect Adulting features Noemi Beres, an accomplished traveler and entrepreneur, discusses her transition from running a travel business to founding a podcast booking agency amidst the pandemic. We delve into her multicultural experiences, personal growth, and the importance of family, language, and art in her life.

Quote from Naomi Beres "The pandemic pushed me to pivot, and through podcasting, I found a new sense of fulfillment and connection." 

Tune in to hear Noemi's inspiring journey and how she navigated the challenges of a changing world to find new opportunities and fulfillment.

Naomi Beres is the co-founder of Podcast Connections you can connect with her on Instagram at https://www.instagram.com/noemi_beres_/

Make sure you are part of the Imperfect Adulting email community. It’s free. Sign up at https://www.imperfectadulting.com 



]]>be65edb5-43a5-4e58-9377-36d67f099d51Tue, 21 Jan 2025 09:00:00 -040034:16falsefull110101Sheena Yap Chan's Path to Confidence and Representation for Asian WomenSheena Yap Chan's Path to Confidence and Representation for Asian WomenIn this episode of "The Art Of Imperfect Adulting," Amy sits down with Sheena Yap Chan to discuss her inspiring journey from an immigrant facing cultural and identity challenges to becoming a bestselling author and an advocate for Asian women's empowerment. They talk about Sheena's book-writing adventures, her personal battles with perfectionism and cultural expectations, and her mission to bridge the confidence gap for women globally.

About the Guest: Sheena Yap Chan is an accomplished author, speaker, and podcast host of "The Tao of Self Confidence." Born in the Philippines and now living in Toronto, Sheena's work focuses on empowering Asian women and promoting self-confidence through representation and resilience. Her upcoming book, "Bridging the Confidence Gap, How Empowered Women Change the World," set to release in May 2025, aims to further this mission.

Main Topics Covered:

  • Sheena's journey from doubting her leadership capabilities to becoming a bestselling author.
  • The immigrant experience and overcoming cultural challenges.
  • The importance of self-confidence and personal development.
  • Discussing mental health and its representation in the media.
  • Parenting, cultural expectations, and encouraging children to pursue their dreams.

Timestamps:

  • [00:00]
  • - Introduction
  • [02:30]
  • - Sheena's book writing journey and initial hesitations
  • [10:15]
  • - Overcoming language barriers after moving to Canada
  • [16:45]
  • - Discussion on the immigrant experience and cultural challenges
  • [22:10]
  • - The role of self-confidence and Sheena's personality test
  • [30:00]
  • - Sheena's personal interests and self-care routine
  • [36:20]
  • - Delving into mental health discussions in Asian cultures
  • [44:00]
  • - Generational shifts in parenting and encouraging children's dreams
  • [52:15]
  • - Sheena's experiences with parental pressure and the importance of representation
  • [58:40]
  • - Exploring cultural shifts in expectations and relationships
  • [01:05:00]
  • - Closing thoughts and expressions of gratitude

Take Sheena’s Personality Quiz here: Free self confidence personality quiz - https://www.sheenayapchan.com/quiz

While you’re at it make sure you are subscribed to The Art of Imperfect Adulting e-mail community so that you get all the timely information about the show guests and any special offers. https://www.imperfectadulting.com 

]]>In this episode of "The Art Of Imperfect Adulting," Amy sits down with Sheena Yap Chan to discuss her inspiring journey from an immigrant facing cultural and identity challenges to becoming a bestselling author and an advocate for Asian women's empowerment. They talk about Sheena's book-writing adventures, her personal battles with perfectionism and cultural expectations, and her mission to bridge the confidence gap for women globally.

About the Guest: Sheena Yap Chan is an accomplished author, speaker, and podcast host of "The Tao of Self Confidence." Born in the Philippines and now living in Toronto, Sheena's work focuses on empowering Asian women and promoting self-confidence through representation and resilience. Her upcoming book, "Bridging the Confidence Gap, How Empowered Women Change the World," set to release in May 2025, aims to further this mission.

Main Topics Covered:

  • Sheena's journey from doubting her leadership capabilities to becoming a bestselling author.
  • The immigrant experience and overcoming cultural challenges.
  • The importance of self-confidence and personal development.
  • Discussing mental health and its representation in the media.
  • Parenting, cultural expectations, and encouraging children to pursue their dreams.

Timestamps:

  • [00:00]
  • - Introduction
  • [02:30]
  • - Sheena's book writing journey and initial hesitations
  • [10:15]
  • - Overcoming language barriers after moving to Canada
  • [16:45]
  • - Discussion on the immigrant experience and cultural challenges
  • [22:10]
  • - The role of self-confidence and Sheena's personality test
  • [30:00]
  • - Sheena's personal interests and self-care routine
  • [36:20]
  • - Delving into mental health discussions in Asian cultures
  • [44:00]
  • - Generational shifts in parenting and encouraging children's dreams
  • [52:15]
  • - Sheena's experiences with parental pressure and the importance of representation
  • [58:40]
  • - Exploring cultural shifts in expectations and relationships
  • [01:05:00]
  • - Closing thoughts and expressions of gratitude

Take Sheena’s Personality Quiz here: Free self confidence personality quiz - https://www.sheenayapchan.com/quiz

While you’re at it make sure you are subscribed to The Art of Imperfect Adulting e-mail community so that you get all the timely information about the show guests and any special offers. https://www.imperfectadulting.com 

]]>0e8b6dd3-2705-4b92-808c-6a960a110338Sat, 18 Jan 2025 09:00:00 -040038:46falsefull1991Armenia to LA: Ani Papazyan’s Inspirational Journey Through Earthquakes and AdaptationArmenia to LA: Ani Papazyan’s Inspirational Journey Through Earthquakes and AdaptationIn this episode of The Art of Imperfect Adulting we hear the story of guest, Ani Payazyan and how an earthquake led to her moving from Armenia to the US. Ani shares about navigating cultural shocks, natural disasters, and her inspiring career in pain resolution. We explore the impact of pivotal life choices, the importance of health, and Ani's dedication to helping others manage pain through self-help techniques.

Ani Papazyan is a pain resolution specialist with a background in medical massage, kinesiology, and athletic experience, shares her story of overcoming adversity and building a successful career in Los Angeles. An Armenian immigrant, Ani's narrative highlights resilience, adaptation, and the pursuit of well-being.

Main Topics Covered:

  • Ani's multicultural background and her life in Los Angeles for nearly three decades.
  • The 1988 Armenian earthquake and its life-altering impact.
  • Ani's immigration journey to the US and the challenges of adapting to a new culture and language.
  • Experiences with earthquakes in Los Angeles and Ani’s professional evolution.
  • The intersection of her sports career, educational pursuits, and passion for pain management.
  • Practical self-help pain relief techniques and her "Five Body Pain Hacks" video series.
  • Reflections on family decisions, cultural norms, and gratitude for the opportunities in the US.

"Experiencing the earthquake taught me to prioritize health and positive surroundings over material things." – Ani Papazyan

Timestamps:

  • [00:00]
  • Introduction to Ani Papazyan and episode overview.
  • [03:15]
  • Ani's Armenian heritage and multicultural family background.
  • [08:30]
  • Recounting the 1988 Armenian earthquake and its aftermath.
  • [15:45]
  • The immigration process and early experiences in the US.
  • [24:20]
  • Language challenges and humorous anecdote about a speech assignment.
  • [30:50]
  • Career evolution: from kinesiology to pain resolution specialist.
  • [38:10]
  • Ani's experiences with the Northridge earthquake.
  • [43:00]
  • Self-help pain relief techniques and "Five Body Pain Hacks" series.
  • [51:20]
  • Reflections on major life choices and cultural norms.

Ani offers the audience a free gift, 5 short videos of self-help techniques on neck pain, neck pain, etc: https://5bodypainhacks.com 

Be sure that you’re a part of the Imperfect Adulting community by signing up at www.imperfectadulting.com 

]]>In this episode of The Art of Imperfect Adulting we hear the story of guest, Ani Payazyan and how an earthquake led to her moving from Armenia to the US. Ani shares about navigating cultural shocks, natural disasters, and her inspiring career in pain resolution. We explore the impact of pivotal life choices, the importance of health, and Ani's dedication to helping others manage pain through self-help techniques.

Ani Papazyan is a pain resolution specialist with a background in medical massage, kinesiology, and athletic experience, shares her story of overcoming adversity and building a successful career in Los Angeles. An Armenian immigrant, Ani's narrative highlights resilience, adaptation, and the pursuit of well-being.

Main Topics Covered:

  • Ani's multicultural background and her life in Los Angeles for nearly three decades.
  • The 1988 Armenian earthquake and its life-altering impact.
  • Ani's immigration journey to the US and the challenges of adapting to a new culture and language.
  • Experiences with earthquakes in Los Angeles and Ani’s professional evolution.
  • The intersection of her sports career, educational pursuits, and passion for pain management.
  • Practical self-help pain relief techniques and her "Five Body Pain Hacks" video series.
  • Reflections on family decisions, cultural norms, and gratitude for the opportunities in the US.

"Experiencing the earthquake taught me to prioritize health and positive surroundings over material things." – Ani Papazyan

Timestamps:

  • [00:00]
  • Introduction to Ani Papazyan and episode overview.
  • [03:15]
  • Ani's Armenian heritage and multicultural family background.
  • [08:30]
  • Recounting the 1988 Armenian earthquake and its aftermath.
  • [15:45]
  • The immigration process and early experiences in the US.
  • [24:20]
  • Language challenges and humorous anecdote about a speech assignment.
  • [30:50]
  • Career evolution: from kinesiology to pain resolution specialist.
  • [38:10]
  • Ani's experiences with the Northridge earthquake.
  • [43:00]
  • Self-help pain relief techniques and "Five Body Pain Hacks" series.
  • [51:20]
  • Reflections on major life choices and cultural norms.

Ani offers the audience a free gift, 5 short videos of self-help techniques on neck pain, neck pain, etc: https://5bodypainhacks.com 

Be sure that you’re a part of the Imperfect Adulting community by signing up at www.imperfectadulting.com 

]]>10e3d243-662b-4247-b1a7-86684a416a04Sat, 18 Jan 2025 09:00:00 -040033:46falsefull1881Support and Solutions: Suzanne Greiner on Hormone Therapy, Nutrition, and PerimenopauseSupport and Solutions: Suzanne Greiner on Hormone Therapy, Nutrition, and PerimenopauseIn this episode of The Art of Imperfect Adulting host Amy Stone chats with guest Suzanne Greiner about the challenges of perimenopause. Suzanne Greine has 26 years of nursing experience but struggled in navigating her own perimenopause journey.

They discuss the challenges of seeking appropriate medical care, Suzanne’s holistic approach to health, and the lifestyle changes she implemented to improve her well-being.

They also discuss:

  • Suzanne’s experience with hormone replacement therapy and the challenges of achieving a balanced hormonal state.
  • The importance of a holistic approach to managing health during perimenopause, including nutrition, exercise, stress management, and sleep.
  • The mind-body connection and the broader impacts of hormonal changes on women.
  • The conversation about the under-discussion of menopause and perimenopause in societal and medical contexts.
  • Empowerment through self-advocacy in medical settings for women’s health issues.

Timestamps

  • [00:00] - Introduction and welcoming Suzanne Greiner
  • [02:45] - Suzanne’s hormone journey and introduction to hormone replacement therapy
  • [07:30] - Skepticism about online hormone clinics and preference for holistic healthcare providers
  • [12:00] - Discussions with primary care and old OB-GYN about hormone replacement needs
  • [15:55] - Improvement in well-being post-therapy and its individual suitability
  • [19:30] - Lifestyle changes: nutrition, exercise, stress management, and sleep prioritization
  • [26:45] - The lack of menopause education in nursing training and society
  • [32:00] - Emphasis on the mind-body connection through hormonal changes in life stages
  • [38:50] - Limitations and frustrations in traditional medical settings
  • [44:15] - The significance of community and support for women
  • [48:30] - Rapid fire questions: favorite snacks and dream travel
  • [51:00] - Conclusion and final thoughts on advocating for women's health

You can find Suzanne Greiner online at Www.suzannegreinercoaching.com

Suzanne has a special offer for listeners on her  a monthly membership called Peri-Vitality, connecting women going through perimenopause and menopause. Listeners will get 20% off their first month by using code “podcast” link to join is: https://l.bttr.to/3qzNE 

This offer might be time sensitive. If you have trouble redeeming the offer please reach out directly to the show guest. 

The easiest way to make sure you can take advantage of all the great offers from guests on the show is to be subscribed to the Imperfect Adulting email list. You can do that at www.imperfectadulting.com 

]]>In this episode of The Art of Imperfect Adulting host Amy Stone chats with guest Suzanne Greiner about the challenges of perimenopause. Suzanne Greine has 26 years of nursing experience but struggled in navigating her own perimenopause journey.

They discuss the challenges of seeking appropriate medical care, Suzanne’s holistic approach to health, and the lifestyle changes she implemented to improve her well-being.

They also discuss:

  • Suzanne’s experience with hormone replacement therapy and the challenges of achieving a balanced hormonal state.
  • The importance of a holistic approach to managing health during perimenopause, including nutrition, exercise, stress management, and sleep.
  • The mind-body connection and the broader impacts of hormonal changes on women.
  • The conversation about the under-discussion of menopause and perimenopause in societal and medical contexts.
  • Empowerment through self-advocacy in medical settings for women’s health issues.

Timestamps

  • [00:00] - Introduction and welcoming Suzanne Greiner
  • [02:45] - Suzanne’s hormone journey and introduction to hormone replacement therapy
  • [07:30] - Skepticism about online hormone clinics and preference for holistic healthcare providers
  • [12:00] - Discussions with primary care and old OB-GYN about hormone replacement needs
  • [15:55] - Improvement in well-being post-therapy and its individual suitability
  • [19:30] - Lifestyle changes: nutrition, exercise, stress management, and sleep prioritization
  • [26:45] - The lack of menopause education in nursing training and society
  • [32:00] - Emphasis on the mind-body connection through hormonal changes in life stages
  • [38:50] - Limitations and frustrations in traditional medical settings
  • [44:15] - The significance of community and support for women
  • [48:30] - Rapid fire questions: favorite snacks and dream travel
  • [51:00] - Conclusion and final thoughts on advocating for women's health

You can find Suzanne Greiner online at Www.suzannegreinercoaching.com

Suzanne has a special offer for listeners on her  a monthly membership called Peri-Vitality, connecting women going through perimenopause and menopause. Listeners will get 20% off their first month by using code “podcast” link to join is: https://l.bttr.to/3qzNE 

This offer might be time sensitive. If you have trouble redeeming the offer please reach out directly to the show guest. 

The easiest way to make sure you can take advantage of all the great offers from guests on the show is to be subscribed to the Imperfect Adulting email list. You can do that at www.imperfectadulting.com 

]]>92adafdb-1815-44c8-8747-224d37c77c5cThu, 16 Jan 2025 09:00:00 -040050:33falsefull1771From Substance Abuse to Energy Healing and Personal Renewal with Laura MorriceFrom Substance Abuse to Energy Healing and Personal Renewal with Laura MorriceIn this episode of The Art of Imperfect Adulting, Amy Stone chats with Laura Morrice, a healer and coach, to discuss her journey through addiction, personal growth, and breaking generational cycles. Laura shares her experiences with substance use, her recovery process, and how she now helps others align their lives through her coaching and the chakra system.

Laura Morrice, joins the show from Scotland. Her journey includes a challenging past with substance misuse, her personal recovery story and building a life that she loves including reuniting with her childhood sweetheart.

Main Topics Covered:

  • Laura’s transformative three-year period and the launch of her beauty business.
  • Signs in her garden and the significant reunion with her childhood sweetheart, Glenn Morris.
  • Her dedication to breaking generational cycles and her methods in helping others as a coach.
  • Laura’s personal history with substance use and her path to recovery.
  • The impact of generational patterns and emotional healing on personal growth.
  • The utilization of the chakra system in her coaching.

"Breaking generational cycles of negative patterns requires inner alignment and a commitment to self-love," Laura Morrice.

Timestamps:

  • 0:00 – 3:25
  • : Introduction
  • 3:26 – 10:15
  • : Laura's early life, her relationship with her mother and the impact of generational patterns.
  • 10:16 – 20:45
  • : Laura’s journey with substance use and the beginning of her recovery.
  • 20:46 – 25:30
  • : The challenges of addiction treatment in the late 90s and Laura's self-recovery process.
  • 25:31 – 35:50
  • : Personal growth, launching her beauty business, and the impact of meditation and chakras.
  • 35:51 – 45:15
  • : Addressing negative patterns and breaking generational cycles.
  • 45:16 – 50:00
  • : Laura’s current work as a transformational healer and coach.
  • 50:01 – 55:30
  • : Laura’s daily life, family dynamics, and self-care practices.
  • 55:31 – 1:00:00
  • : Special discount offer, and where to find Laura online.

You can reach out to Laura Morrice directly on her website www.lauramorrice.com 

She has an amazing offer for listeners for 50% off of a self-study chakra program. The easiest way to claim that time sensitive offer is to be a part of the Imperfect Adulting email list. Join us at www.imperfectadulting.com 

]]>In this episode of The Art of Imperfect Adulting, Amy Stone chats with Laura Morrice, a healer and coach, to discuss her journey through addiction, personal growth, and breaking generational cycles. Laura shares her experiences with substance use, her recovery process, and how she now helps others align their lives through her coaching and the chakra system.

Laura Morrice, joins the show from Scotland. Her journey includes a challenging past with substance misuse, her personal recovery story and building a life that she loves including reuniting with her childhood sweetheart.

Main Topics Covered:

  • Laura’s transformative three-year period and the launch of her beauty business.
  • Signs in her garden and the significant reunion with her childhood sweetheart, Glenn Morris.
  • Her dedication to breaking generational cycles and her methods in helping others as a coach.
  • Laura’s personal history with substance use and her path to recovery.
  • The impact of generational patterns and emotional healing on personal growth.
  • The utilization of the chakra system in her coaching.

"Breaking generational cycles of negative patterns requires inner alignment and a commitment to self-love," Laura Morrice.

Timestamps:

  • 0:00 – 3:25
  • : Introduction
  • 3:26 – 10:15
  • : Laura's early life, her relationship with her mother and the impact of generational patterns.
  • 10:16 – 20:45
  • : Laura’s journey with substance use and the beginning of her recovery.
  • 20:46 – 25:30
  • : The challenges of addiction treatment in the late 90s and Laura's self-recovery process.
  • 25:31 – 35:50
  • : Personal growth, launching her beauty business, and the impact of meditation and chakras.
  • 35:51 – 45:15
  • : Addressing negative patterns and breaking generational cycles.
  • 45:16 – 50:00
  • : Laura’s current work as a transformational healer and coach.
  • 50:01 – 55:30
  • : Laura’s daily life, family dynamics, and self-care practices.
  • 55:31 – 1:00:00
  • : Special discount offer, and where to find Laura online.

You can reach out to Laura Morrice directly on her website www.lauramorrice.com 

She has an amazing offer for listeners for 50% off of a self-study chakra program. The easiest way to claim that time sensitive offer is to be a part of the Imperfect Adulting email list. Join us at www.imperfectadulting.com 

]]>eaf50634-a580-4bbe-a061-5a57fb7b5c77Thu, 16 Jan 2025 09:00:00 -040051:08falsefull1661Redefining Success: Devon Adrianne's Journey to Balance and PurposeRedefining Success: Devon Adrianne's Journey to Balance and PurposeAmy chats with Devon about her journey of creating a more family-centered life, balancing professional goals, and the challenges of evolving her identity and business.

About the Guest: Devon, an experienced photographer and mother of two, launched her coaching platform devoted to helping new photographers build successful, balanced businesses. Her background includes working in the restaurant industry, full-time wedding photography, and now empowering others through her coaching programs.

Main Topics Covered:

  • Devon's motivation to be present for her children and create a different upbringing than her own.
  • Challenges of balancing a photography business with family commitments.
  • The impact of the COVID-19 pandemic on her photography business and the subsequent career shift.
  • Transitioning from full-time photographer to educator and coach for new photographers.
  • The importance of mental health, financial stability, and family in Devon's career decisions.
  • Reflections on professional identity and its evolution over time.

Quote from the Episode: "I realized that missing my daughter's volleyball tournament was a turning point. It made me rethink everything I had built my career around and how I wanted to prioritize my family."

Timestamps:

  • 00:00 – Introduction to the episode
  • 02:30 – Devon's early career and motivation to be present for her children
  • 08:15 – Transition from restaurant work to photography
  • 15:45 – Impact of the COVID-19 pandemic on her wedding photography business
  • 20:30 – Balancing weddings with family life in 2021
  • 27:00 – Burnout and career reevaluation in December 2021
  • 33:10 – Shift to coaching and building a new business model
  • 41:20 – Overcoming imposter syndrome and marketing challenges
  • 48:15 – Rapid-fire questions with Devon
  • 55:00 – Reflections on professional transitions

Links Mentioned:

Devon's new website: https://www.devonadrianne.com

Be sure to subscribe and leave a review! Then join the Imperfect Adulting community at www.imperfectadulting.com 

]]>Amy chats with Devon about her journey of creating a more family-centered life, balancing professional goals, and the challenges of evolving her identity and business.

About the Guest: Devon, an experienced photographer and mother of two, launched her coaching platform devoted to helping new photographers build successful, balanced businesses. Her background includes working in the restaurant industry, full-time wedding photography, and now empowering others through her coaching programs.

Main Topics Covered:

  • Devon's motivation to be present for her children and create a different upbringing than her own.
  • Challenges of balancing a photography business with family commitments.
  • The impact of the COVID-19 pandemic on her photography business and the subsequent career shift.
  • Transitioning from full-time photographer to educator and coach for new photographers.
  • The importance of mental health, financial stability, and family in Devon's career decisions.
  • Reflections on professional identity and its evolution over time.

Quote from the Episode: "I realized that missing my daughter's volleyball tournament was a turning point. It made me rethink everything I had built my career around and how I wanted to prioritize my family."

Timestamps:

  • 00:00 – Introduction to the episode
  • 02:30 – Devon's early career and motivation to be present for her children
  • 08:15 – Transition from restaurant work to photography
  • 15:45 – Impact of the COVID-19 pandemic on her wedding photography business
  • 20:30 – Balancing weddings with family life in 2021
  • 27:00 – Burnout and career reevaluation in December 2021
  • 33:10 – Shift to coaching and building a new business model
  • 41:20 – Overcoming imposter syndrome and marketing challenges
  • 48:15 – Rapid-fire questions with Devon
  • 55:00 – Reflections on professional transitions

Links Mentioned:

Devon's new website: https://www.devonadrianne.com

Be sure to subscribe and leave a review! Then join the Imperfect Adulting community at www.imperfectadulting.com 

]]>257b27b0-ea60-4909-9626-884601aaac84Tue, 14 Jan 2025 09:00:00 -040043:56falsefull1551Widowhood to Reinvention: Michele Lefler's Story of Personal TransformationWidowhood to Reinvention: Michele Lefler's Story of Personal TransformationIn this episode, host Amy Stone talks with Michele Lefler about a significant and unexpected change in her adulting experience, becoming a young widow. 

Michele Leffler is a spiritual and lifestyle coach specializing in dealing with grief, spirituality, and energy management. With a diverse background in strategic planning and fundraising, Michelle is also rebranding her services to consult for libraries and non-profit organizations.

Main Topics Covered:

  • Michele's personal experience with the loss of her partner
  • The course "Embracing the Shadow" and its focus on self-acceptance
  • The societal challenges of widowhood and grieving
  • Michelle's journey of personal growth, education, and conversion from Christianity to Judaism
  • The importance of supportive friendships during times of loss

Quote from the Episode: "Losing a partner brings an unimaginable depth of grief, but it can also serve as a catalyst for profound personal reinvention and authenticity." - Michele Lefler

You can connect with Michele at www.michelelefler.com

Be sure to visit www.imperfectadulting.com and join the email community to be able to take full advantage of all the fun stuff there.

Timestamps:

  • 00:00 - Introduction and welcome
  • 02:30 - Discussion on "Embracing the Shadow" course
  • 10:45 - Michele Lefler’s personal story of loss and grief
  • 22:15 - Challenges of widowhood and societal perspectives
  • 28:00 - Michele's journey of personal transformation and faith conversion
  • 35:50 - Rapid-fire questions with Michele
  • 41:00 - Closing thoughts and gratitude

]]>In this episode, host Amy Stone talks with Michele Lefler about a significant and unexpected change in her adulting experience, becoming a young widow. 

Michele Leffler is a spiritual and lifestyle coach specializing in dealing with grief, spirituality, and energy management. With a diverse background in strategic planning and fundraising, Michelle is also rebranding her services to consult for libraries and non-profit organizations.

Main Topics Covered:

  • Michele's personal experience with the loss of her partner
  • The course "Embracing the Shadow" and its focus on self-acceptance
  • The societal challenges of widowhood and grieving
  • Michelle's journey of personal growth, education, and conversion from Christianity to Judaism
  • The importance of supportive friendships during times of loss

Quote from the Episode: "Losing a partner brings an unimaginable depth of grief, but it can also serve as a catalyst for profound personal reinvention and authenticity." - Michele Lefler

You can connect with Michele at www.michelelefler.com

Be sure to visit www.imperfectadulting.com and join the email community to be able to take full advantage of all the fun stuff there.

Timestamps:

  • 00:00 - Introduction and welcome
  • 02:30 - Discussion on "Embracing the Shadow" course
  • 10:45 - Michele Lefler’s personal story of loss and grief
  • 22:15 - Challenges of widowhood and societal perspectives
  • 28:00 - Michele's journey of personal transformation and faith conversion
  • 35:50 - Rapid-fire questions with Michele
  • 41:00 - Closing thoughts and gratitude

]]>fdb57e18-fd94-4555-8ed6-73a2922471f9Tue, 14 Jan 2025 09:00:00 -040039:40falsefull1441Stephanie Shanks; Breaking Free from People PleasingStephanie Shanks; Breaking Free from People PleasingIn this episode of "The Art of Imperfect Adulting," host Amy Stone speaks with Stephanie Shanks, Wisconsin photographer and podcast host, about her transformative journey to live authentically and free of people-pleasing. Stephanie shares her awakening at 40, how she navigated the challenges of people-pleasing, and the significance of self-discovery and self-worth.

Stephanie Shanks is a photographer, podcast host, and advocate for authentic living. After a pivotal life change at 40, Stephanie now runs her own photography studio and focuses her podcast on amplifying the voices of women who break free from societal expectations. You can learn more about her work at stepshanks.com.

Main Topics Covered:

  • Stephanie's realization of living a life defined by others' expectations (00:01:35)
  • The impact of early life experiences and societal pressures on people-pleasing (00:04:52)
  • The transformative journey of breaking out of people-pleasing habits (00:08:38)
  • Facing fears and confronting judgments from others (00:17:08)
  • Embracing self-love, gratitude, and authentic relationships (00:21:55)

Quote from the Episode: "My identity was in other people." - Stephanie Shanks [00:04:42]

Timestamps:

00:00 Stephanie Shanks inspires authentic, fulfilling living transformation.

03:44 My identity depended on others' perceptions.

09:11 Self-discovery led to life-changing realizations and freedom.

11:55 Stepmom and retired photographer with shared experiences.

15:35 Growth often happens unseen, beneath the surface.

20:17 Change triggered manifestation of internalized self-improvement.

Related article https://imperfectadulting.com/breaking-free-from-people-pleasing-a-journey-toward-authenticity/

Connect with Stephanie Shanks:


]]>In this episode of "The Art of Imperfect Adulting," host Amy Stone speaks with Stephanie Shanks, Wisconsin photographer and podcast host, about her transformative journey to live authentically and free of people-pleasing. Stephanie shares her awakening at 40, how she navigated the challenges of people-pleasing, and the significance of self-discovery and self-worth.

Stephanie Shanks is a photographer, podcast host, and advocate for authentic living. After a pivotal life change at 40, Stephanie now runs her own photography studio and focuses her podcast on amplifying the voices of women who break free from societal expectations. You can learn more about her work at stepshanks.com.

Main Topics Covered:

  • Stephanie's realization of living a life defined by others' expectations (00:01:35)
  • The impact of early life experiences and societal pressures on people-pleasing (00:04:52)
  • The transformative journey of breaking out of people-pleasing habits (00:08:38)
  • Facing fears and confronting judgments from others (00:17:08)
  • Embracing self-love, gratitude, and authentic relationships (00:21:55)

Quote from the Episode: "My identity was in other people." - Stephanie Shanks [00:04:42]

Timestamps:

00:00 Stephanie Shanks inspires authentic, fulfilling living transformation.

03:44 My identity depended on others' perceptions.

09:11 Self-discovery led to life-changing realizations and freedom.

11:55 Stepmom and retired photographer with shared experiences.

15:35 Growth often happens unseen, beneath the surface.

20:17 Change triggered manifestation of internalized self-improvement.

Related article https://imperfectadulting.com/breaking-free-from-people-pleasing-a-journey-toward-authenticity/

Connect with Stephanie Shanks:


]]>25df4b89-8f74-4925-820a-f952ce4e09deTue, 14 Jan 2025 09:00:00 -040027:44falsefull1331What's all this about Imperfect AdultingWhat's all this about Imperfect AdultingIn this introduction episode Amy shares the concept behind Imperfect Adulting and why it's worth having a show of it's own.

Be sure to get content about the podcast directly to your email inbox by signing up at https://www.imperfectadulting.com

]]>In this introduction episode Amy shares the concept behind Imperfect Adulting and why it's worth having a show of it's own.

Be sure to get content about the podcast directly to your email inbox by signing up at https://www.imperfectadulting.com

]]>298c5e45-35c1-4700-b804-454943e85f7dTue, 07 Jan 2025 00:15:00 -040006:13falsefull1221Embracing Imperfection: The Art Of Imperfect AdultingEmbracing Imperfection: The Art Of Imperfect AdultingWelcome to "The Art of Imperfect Adulting," hosted by Amy Stone. In this shor trailer episode, Amy introduces the idea behind the podcast, which is to share authentic stories from real people about their adulting journeys. The series aims to offer validation, inspiration, and motivation to listeners navigating their own life paths.

Join our email newsletter to get "The Art of Imperfect Adulting" content delivered directly to your inbox. https://www.imperfectadulting.com

]]>Welcome to "The Art of Imperfect Adulting," hosted by Amy Stone. In this shor trailer episode, Amy introduces the idea behind the podcast, which is to share authentic stories from real people about their adulting journeys. The series aims to offer validation, inspiration, and motivation to listeners navigating their own life paths.

Join our email newsletter to get "The Art of Imperfect Adulting" content delivered directly to your inbox. https://www.imperfectadulting.com

]]>90deff71-e819-4624-9259-3e09d1f69f28Wed, 01 Jan 2025 09:00:00 -040002:10falsetrailer1111