<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/in-this-moment-with-toby/" rel="self" type="application/rss+xml"/><title><![CDATA[In This Moment with Toby C.]]></title><podcast:guid>5eddc0a7-de97-5f08-b086-a9840ff586ec</podcast:guid><lastBuildDate>Tue, 21 Jul 2026 22:21:53 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2026 Mutual Broadcasting]]></copyright><managingEditor>Mutual Broadcasting</managingEditor><itunes:summary><![CDATA[Helping Open Hearts and Minds in a World of Overstimulation Life moves fast. Stress, anxiety, addiction, unhealthy relationships, fear, and loneliness can leave us feeling overwhelmed and disconnected. In This Moment with Toby C. invites listeners to slow down, take a breath, and discover that lasting recovery and personal transformation begin by becoming fully present. Hosted by longtime recovery advocate Toby C., the program draws upon the enduring wisdom of the Twelve Steps while presenting universal principles that apply to anyone seeking a healthier, more meaningful life. Although addiction recovery is often the starting point for the conversation, the message reaches far beyond alcohol and drugs. Every episode speaks to the human experience—our need for connection, purpose, faith, humility, forgiveness, and hope. Listeners are encouraged to move beyond simply surviving and begin truly living through practical discussions about: 
•	Recovery and emotional healing 
•	Overcoming fear, shame, and isolation 
•	Healthy relationships and personal growth 
•	Spiritual principles for everyday living 
•	Sponsorship, service, and helping others 
•	Finding purpose through faith and community 
•	Living one day—and one moment—at a time 

The program isn't about perfection. It's about progress. It's about discovering that every setback can become a stepping stone toward a better future. Whether you're beginning your own recovery journey, supporting a loved one, or simply searching for greater peace and direction, In This Moment with Toby C. offers a message of encouragement that resonates with listeners everywhere. Recovery is possible. Hope is real. Your next chapter can begin right now... in this moment.]]></itunes:summary><image><url>https://artwork.captivate.fm/04502ddd-b6b0-4d28-bd92-b39a370fab53/ITM-2026-LG-LOGO.png</url><title>In This Moment with Toby C.</title><link><![CDATA[https://www.mutualbroadcastingsystem.com]]></link></image><itunes:image href="https://artwork.captivate.fm/04502ddd-b6b0-4d28-bd92-b39a370fab53/ITM-2026-LG-LOGO.png"/><itunes:owner><itunes:name>Mutual Broadcasting</itunes:name></itunes:owner><itunes:author>Mutual Broadcasting</itunes:author><description>Helping Open Hearts and Minds in a World of Overstimulation Life moves fast. Stress, anxiety, addiction, unhealthy relationships, fear, and loneliness can leave us feeling overwhelmed and disconnected. In This Moment with Toby C. invites listeners to slow down, take a breath, and discover that lasting recovery and personal transformation begin by becoming fully present. Hosted by longtime recovery advocate Toby C., the program draws upon the enduring wisdom of the Twelve Steps while presenting universal principles that apply to anyone seeking a healthier, more meaningful life. Although addiction recovery is often the starting point for the conversation, the message reaches far beyond alcohol and drugs. Every episode speaks to the human experience—our need for connection, purpose, faith, humility, forgiveness, and hope. Listeners are encouraged to move beyond simply surviving and begin truly living through practical discussions about: 
•	Recovery and emotional healing 
•	Overcoming fear, shame, and isolation 
•	Healthy relationships and personal growth 
•	Spiritual principles for everyday living 
•	Sponsorship, service, and helping others 
•	Finding purpose through faith and community 
•	Living one day—and one moment—at a time 

The program isn&apos;t about perfection. It&apos;s about progress. It&apos;s about discovering that every setback can become a stepping stone toward a better future. Whether you&apos;re beginning your own recovery journey, supporting a loved one, or simply searching for greater peace and direction, In This Moment with Toby C. offers a message of encouragement that resonates with listeners everywhere. Recovery is possible. Hope is real. Your next chapter can begin right now... in this moment.</description><link>https://www.mutualbroadcastingsystem.com</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Spirituality"/></itunes:category><itunes:category text="Society &amp; Culture"></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>In This Moment with Toby C. | Live Low-Key to Recover and Succeed</title><itunes:title>In This Moment with Toby C. | Live Low-Key to Recover and Succeed</itunes:title><description><![CDATA[<p>Recovery flourishes when we stop chasing attention and begin embracing humility, faith, and meaningful connection. This episode of <strong><em>In This Moment with Toby C.</em></strong> explores <strong>why living a low-key life is not about hiding from the world but about releasing self-centered fear, overcoming isolation, and finding peace through spiritual principles</strong>. Toby explains how identity struggles, avoidance, and the need for recognition can fuel addiction and other compulsive behaviors, while humility, fellowship, and service open the door to lasting recovery. Listeners are encouraged to find a home group, seek a sponsor, trust a Higher Power, and discover the life-changing purpose found in helping others. The episode concludes with an inspiring look at sponsorship, showing how guiding another person through recovery transforms both lives and creates the enduring joy, gratitude, and freedom that come from living one day at a time.</p><p><strong><u>Takeaways</u></strong><u>:</u></p><ul><li>Humility means putting God first instead of seeking personal attention.</li><li>Living low-key is about peace, balance, and healthy confidence—not isolation.</li><li>Identity struggles and fear often drive addiction and compulsive behaviors.</li><li>Recovery begins by joining a supportive group and staying connected.</li><li>Isolation and avoidance strengthen addiction, while fellowship weakens it.</li><li>Sponsorship benefits both the sponsor and the person seeking recovery.</li><li>Service to others replaces self-centeredness with lasting purpose and joy.</li><li>Faith, acceptance, and daily spiritual practice support long-term recovery and success.</li></ul><br/><p>#InThisMomentPodcast #TobyC #MutualBroadcastingSystem #AlcoholicsAnonymous #NarcoticsAnonymous #AddictionRecovery #12Step #RecoveryJourney #Humility #HigherPower #RecoveryCommunity #Sobriety #Sponsorship #FaithOverFear #Healing #PersonalGrowth #MentalWellness #SpiritualGrowth #Hope #Service</p>]]></description><content:encoded><![CDATA[<p>Recovery flourishes when we stop chasing attention and begin embracing humility, faith, and meaningful connection. This episode of <strong><em>In This Moment with Toby C.</em></strong> explores <strong>why living a low-key life is not about hiding from the world but about releasing self-centered fear, overcoming isolation, and finding peace through spiritual principles</strong>. Toby explains how identity struggles, avoidance, and the need for recognition can fuel addiction and other compulsive behaviors, while humility, fellowship, and service open the door to lasting recovery. Listeners are encouraged to find a home group, seek a sponsor, trust a Higher Power, and discover the life-changing purpose found in helping others. The episode concludes with an inspiring look at sponsorship, showing how guiding another person through recovery transforms both lives and creates the enduring joy, gratitude, and freedom that come from living one day at a time.</p><p><strong><u>Takeaways</u></strong><u>:</u></p><ul><li>Humility means putting God first instead of seeking personal attention.</li><li>Living low-key is about peace, balance, and healthy confidence—not isolation.</li><li>Identity struggles and fear often drive addiction and compulsive behaviors.</li><li>Recovery begins by joining a supportive group and staying connected.</li><li>Isolation and avoidance strengthen addiction, while fellowship weakens it.</li><li>Sponsorship benefits both the sponsor and the person seeking recovery.</li><li>Service to others replaces self-centeredness with lasting purpose and joy.</li><li>Faith, acceptance, and daily spiritual practice support long-term recovery and success.</li></ul><br/><p>#InThisMomentPodcast #TobyC #MutualBroadcastingSystem #AlcoholicsAnonymous #NarcoticsAnonymous #AddictionRecovery #12Step #RecoveryJourney #Humility #HigherPower #RecoveryCommunity #Sobriety #Sponsorship #FaithOverFear #Healing #PersonalGrowth #MentalWellness #SpiritualGrowth #Hope #Service</p>]]></content:encoded><link><![CDATA[https://www.mutualbroadcastingsystem.com]]></link><guid isPermaLink="false">1c19571d-aaa2-4e95-9146-ea0b94dcc860</guid><itunes:image href="https://artwork.captivate.fm/711e30a6-bfa4-4490-aa7d-c1ef628ee6e2/ITM-MBS-001-POD.jpg"/><pubDate>Wed, 15 Jul 2026 00:00:00 -0700</pubDate><enclosure url="https://episodes.captivate.fm/episode/1c19571d-aaa2-4e95-9146-ea0b94dcc860.mp3" length="35630111" type="audio/mpeg"/><itunes:duration>37:06</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode><podcast:alternateEnclosure type="video/youtube" title="Live Low-Key to Recover and Succeed"><podcast:source uri="https://youtu.be/CmlMHldpfC8"/></podcast:alternateEnclosure></item></channel></rss>