all my secrets to healing from developmental trauma (aka, the bad daughter* healing method)

Mon, 21 Sep 2026 10:00:00 -0400

in this episode, we talk all about how to live your life for yourself instead of for your parents (or insert any other authority figure here).

I have a specific framework I've created based on my own healing called the bad daughter* healing method (all genders included) that involves being:

Selfish

Dramatic

Needy

Lazy

so...what are you waiting for? get out there and break some cycles and be your damn self!

💫 💫 💫

thank you SO much for listening!

follow me all the places for even more content about mental health & learning to love your damn self:

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want to stay up-to-date on all my goings on? be sure to hop on my email list here (and get a kickass resource on how to ditch your painfully excessive self-awareness to boot!):

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hello@megangriffith.com

intro: parts work, 3am chats, and big sister energy

Mon, 14 Sep 2026 10:00:00 -0400

omggggg, you're here! this podcast exists! it's real! I'm so beyond excited to connect with you.

be sure to DM me on IG (send me your own voice note!) and let me know you listened to this episode, I can't wait to connect with you <3

IG: https://www.instagram.com/themegangriffith