InsideAMind™

InsideAMind of Pele Zac | How To Find Your Purpose After A Sporting Career #33

I.A.M Podcasts | Mental Health & Wellbeing Podcast — Sun, 09 Mar 2025 07:30:00 +0000

💭 In this episode of InsideAMind, we sit down with Pele Zac, co-founder of Rowbots, to explore the intersection of mental resilience, fitness, and entrepreneurship.

⚽️ From pursuing a professional football career in Barcelona to overcoming injuries and identity struggles, Pele shares his journey of self-discovery and building a purpose-driven business.

💪 We go deep into mental conditioning, the power of community, and how Rowbots is redefining fitness through psychological themes and structured workouts.

🔊 Whether you're an athlete, entrepreneur, or on your own self-improvement journey, this conversation is packed with insights to help you push past limits and find your purpose.

🧠 15% Off 'YourHeights' Brain Health and Nutrition: https://www.yourheights.com/INSIDEAMIND

🏷️ I.A.M PODCASTS: Looking to create a podcast like this one :) ⬇️

https://www.iampodcasts.co.uk/

--------- EPISODE CHAPTERS ---------

(0:00:01) - Navigating Men's Mental Health Through Football

(0:04:52) - Overcoming Sports Injuries

(0:12:02) - Discovering Identity Beyond Sports

(0:15:42) - Biggest Lessons from Sport

(0:23:50) - Becoming Founder of Rowbots

(0:27:51) - Building Mens Communities in Fitness

(0:33:06) - Creating Men's Mental Health Spaces

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

👉Website: https://www.podpage.com/insideamind/

👉Linktree: https://linktr.ee/InsideAMind

✅ For Business Inquiries: Insideamind1@gmail.com

=============================

✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

➔ How Podcasting Changed Our Lives (1 Year Anniversary) - https://www.youtube.com/watch?v=W_L9WJnkIuc

➔ Jamie Clements (Breathwork Specialist) - https://www.youtube.com/watch?v=UUbu6NRU1_M

➔ Elliot Awin (Extreme Athlete With A Pacemaker) - https://www.youtube.com/watch?v=Qtrna1Uj05c&t=7s

=================================

#purpose #entrepreneurship #rowbots

⚠️DISCLAIMER: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research.

Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of InsideAMind Podcast. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided.

InsideAMind of Jeff Brazier | Dealing With Grief, Reality TV & Fatherhood #32

I.A.M Podcasts | Mental Health & Wellbeing Podcast — Sat, 22 Feb 2025 07:00:00 +0000

On today's episode of Inside A Mind, we're joined by Jeff Brazier - life coach, author, and advocate for open conversations around mental health.

Jeff shares his personal journey, insights from The Grief Survival Guide, and practical advice on navigating life’s challenges. Plus, we dive into the power of resilience, self-discovery, and finding humor in the everyday.

🧠 15% Off 'YourHeights' Brain Health and Nutrition: https://www.yourheights.com/INSIDEAMIND

🏷️ I.A.M PODCASTS: Looking to create a podcast like this one :) ⬇️

https://www.iampodcasts.co.uk/

--------- EPISODE CHAPTERS ---------

(0:00:00) - Exploring Men's Mental Health and Wellness

(0:07:11) - Navigating Grief and Parenting Alone

(0:17:57) - Breaking Through Emotional Barriers

(0:24:42) - Uncovering Motivation and Self-Improvement

(0:30:56) - Men's Emotional Opening and Support

(0:41:20) - Importance of Showing Up for Others

(0:46:39) - Power of Showing Up and Community

(0:56:37) - Embracing Vulnerability and Authenticity

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

👉Website: https://www.podpage.com/insideamind/

👉Linktree: https://linktr.ee/InsideAMind

✅ For Business Inquiries: Insideamind1@gmail.com

=============================

✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

➔ How Podcasting Changed Our Lives (1 Year Anniversary) - https://www.youtube.com/watch?v=W_L9WJnkIuc

➔ Jamie Clements (Breathwork Specialist) - https://www.youtube.com/watch?v=UUbu6NRU1_M

➔ Elliot Awin (Extreme Athlete With A Pacemaker) - https://www.youtube.com/watch?v=Qtrna1Uj05c&t=7s

=================================

#jeffbrazier #jeffbrazierpodcast #jeffbrazierclips #bigbrother #realitytv #fatherhood

InsideAMind of 2 Guys About To Take On Hyrox Switzerland | #32

I.A.M Podcasts | Mental Health & Wellbeing Podcast — Fri, 31 Jan 2025 17:00:00 +0000

Hyrox Switzerland here we come!

BEST SUPPLEMENTS IN THE GAME:

🧠 15% Off 'YourHeights' Brain Health and Nutrition: https://www.yourheights.com/INSIDEAMIND

🏷️ I.A.M PODCASTS: Looking to create a podcast like this one :) ⬇️

https://www.iampodcasts.co.uk/

--------- EPISODE CHAPTERS ---------

(0:00:00) - Health, Fitness, and Competition Chat

(0:10:37) - Nutrition and Exercise Fueling Strategies

(0:15:13) - Preventing Burnout and Striving for Challenges

(0:22:23) - Endurance Challenges and Mental Preparation

(0:29:11) - Mental Preparation and Visualization Tips

(0:34:56) - Race Day Routine and Supplement Recommendations

(0:45:43) - Building Freedom and Growing Business

(0:49:42) - Acknowledging Growth and Appreciation

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

👉Website: https://www.podpage.com/insideamind/

👉Linktree: https://linktr.ee/InsideAMind

✅ For Business Inquiries: Insideamind1@gmail.com

=============================

✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

➔ How Podcasting Changed Our Lives (1 Year Anniversary) - https://www.youtube.com/watch?v=W_L9WJnkIuc

➔ Jamie Clements (Breathwork Specialist) - https://www.youtube.com/watch?v=UUbu6NRU1_M

➔ Elliot Awin (Extreme Athlete With A Pacemaker) - https://www.youtube.com/watch?v=Qtrna1Uj05c&t=7s

=================================

#hyrox #healthandwellness #doinghardthings

#19 | Mindbites - 15 Minute Deep Dive About Sleep!

I.A.M Podcasts | Mental Health & Wellbeing Podcast — Mon, 20 Jan 2025 17:00:00 +0000

3 Sleep Myths, 3 Real Solutions!

Let us know your thoughts below...

--------- EPISODE CHAPTERS ---------

(0:00:04) - Sleep Myth-Busting and Sleep Habits

(0:05:25) - Sleep Routine Essentials

(0:15:11) - Sleep Myth-Busting Series Expansion

✅ InsideAMind Goodies :)

🧠 15% Off Heights Brain Health and Nutrition: https://www.yourheights.com/INSIDEAMIND

🏷️ I.A.M PODCASTS: Looking to create a podcast like this one :) ⬇️

https://www.iampodcasts.co.uk/

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

👉Website: https://www.podpage.com/insideamind/

👉Linktree: https://linktr.ee/InsideAMind

✅ For Business Inquiries: Insideamind1@gmail.com

=============================

✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

➔ How Podcasting Changed Our Lives (1 Year Anniversary) - https://www.youtube.com/watch?v=W_L9WJnkIuc

➔ Jamie Clements (Breathwork Specialist) - https://www.youtube.com/watch?v=UUbu6NRU1_M

➔ Elliot Awin (Extreme Athlete With A Pacemaker) - https://www.youtube.com/watch?v=Qtrna1Uj05c&t=7s

=================================

#sleep #sleepmyths #sleeptips

InsideAMind of Oliver Moorhouse | Fatherhood, MENSPIRE & Health Anxiety #31

I.A.M Podcasts | Mental Health & Wellbeing Podcast — Mon, 13 Jan 2025 16:45:00 +0000

Ollie Moorhouse – Managing Director of MENSPIRE Salons, husband, father, and all-around top bloke.

Ollie joins us to talk about fatherhood, running a business, and tackling health anxiety. He’ll also share his top tips and tricks for handling all of the above.

🧠 15% Off 'YourHeights' Brain Health and Nutrition: https://www.yourheights.com/INSIDEAMIND

🏷️ I.A.M PODCASTS: Looking to create a podcast like this one :) ⬇️

https://www.iampodcasts.co.uk/

--------- EPISODE CHAPTERS ---------

(0:00:00) - Men's Mental Health Advocacy and Awareness

(0:09:24) - Navigating Emotional Vulnerability in Leadership

(0:16:09) - Fatherhood and Respect for Authority

(0:20:41) - Navigating Parenting and Mental Health

(0:29:37) - Navigating Health Anxiety and Uncertainty

(0:34:06) - Navigating Health Anxiety and Reassurance-Seeking

(0:39:36) - Managing Health Anxiety and ADHD Symptoms

(0:48:14) - Importance of Regular and Consistent Therapy

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

👉Website: https://www.podpage.com/insideamind/

👉Linktree: https://linktr.ee/InsideAMind

✅ For Business Inquiries: Insideamind1@gmail.com

=============================

✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

➔ How Podcasting Changed Our Lives (1 Year Anniversary) - https://www.youtube.com/watch?v=W_L9WJnkIuc

➔ Jamie Clements (Breathwork Specialist) - https://www.youtube.com/watch?v=UUbu6NRU1_M

➔ Elliot Awin (Extreme Athlete With A Pacemaker) - https://www.youtube.com/watch?v=Qtrna1Uj05c&t=7s

=================================

#healthanxiety #MENSPIRE #olivermoorhouse

InsideAMind of Jamie Clements - Self Acceptance, Breathwork, "Find The Others..." | #30

I.A.M Podcasts | Mental Health & Wellbeing Podcast — Wed, 01 Jan 2025 14:45:00 +0000

We welcome back Jamie Clements for an insightful part two on breathwork, self-acceptance, and his aspirations for 2025. Jamie reflects on a challenging yet transformative 2024, marked by periods of autopilot and a longing for exploration & gives his best advice for those of you who felt the same way. By reconnecting with himself through...

Jamies Instagram - https://www.instagram.com/jamieclements_/

The BreathSpace - https://thebreathspace.co.uk/

--------- EPISODE CHAPTERS ---------

(0:00:00) - Navigating the Holiday Blues

(0:13:32) - Exploring Perspectives on Sobriety and Self-Awareness

(0:22:43) - Exploring Personal Growth and Wellness

(0:28:40) - Balancing Self-Employment Expectations

(0:40:50) - Authenticity, Connections, and Finding Your Tribe

(0:54:55) - Revolutionising Health Education and Wellness

(1:02:35) - Embracing Growth and Moving Forward

✅ InsideAMind Goodies :)

🧠 15% Off Heights Brain Health and Nutrition: https://www.yourheights.com/INSIDEAMIND

🏷️ I.A.M PODCASTS: Looking to create a podcast like this one :) ⬇️

https://www.iampodcasts.co.uk/

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

👉Website: https://www.podpage.com/insideamind/

👉Linktree: https://linktr.ee/InsideAMind

✅ For Business Inquiries: Insideamind1@gmail.com

=============================

✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

➔ How Podcasting Changed Our Lives (1 Year Anniversary) - https://www.youtube.com/watch?v=W_L9WJnkIuc

➔ Jamie Clements (Breathwork Specialist) - https://www.youtube.com/watch?v=UUbu6NRU1_M

➔ Elliot Awin (Extreme Athlete With A Pacemaker) - https://www.youtube.com/watch?v=Qtrna1Uj05c&t=7s

=================================

#jamieclements #selfacceptance #breathwork

InsideAMind of Dr Mark Rackley - Leading UK Psychologist Talks ADHD, Christmas & Importance of Setting Boundaries | #29

I.A.M Podcasts | Mental Health & Wellbeing Podcast — Mon, 16 Dec 2024 16:45:00 +0000

Dr Mark Rackley - Leading Psychologist In The UK

Check out marks podcast here = https://open.spotify.com/show/2pQcITHSlR5qNUagV0jEgX

Season 2 is All About Men’s Mental Health! We’re focusing on three key pillars: Finances, Fitness, and Relationships.

--------- EPISODE CHAPTERS ---------

(0:00:00) - Discussion on ADHD Diagnosis and Treatment

(0:07:26) - Challenges and Masking in ADHD

(0:13:12) - Challenges With ADHD and School Accommodation

(0:18:34) - Managing Seasonal Affective Disorder With ADHD

(0:30:29) - Navigating Men's Mental Health and Alcohol

(0:37:03) - Navigating Tough Conversations and Christmas Stress

(0:41:51) - Navigating Christmas Stress and Family Relationships

(0:50:59) - Exploring Masculinity and Mental Health

=================================

❄️ LUMI THERAPY : Get 15% OFF with code: INSIDEAMINDPOD

https://lumitherapy.co.uk/?dt_id=1119525

🧠 15% Off Your Heights Brain Health and Nutrition: https://www.yourheights.com/INSIDEAMIND

🏷️ I.A.M PODCASTS: Looking to create a podcast like this one :) ⬇️

https://www.iampodcasts.co.uk/

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

👉Website: https://www.podpage.com/insideamind/

👉Linktree: https://linktr.ee/InsideAMind

✅ For Business Inquiries: Insideamind1@gmail.com

=============================

✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

➔ How Podcasting Changed Our Lives (1 Year Anniversary) - https://www.youtube.com/watch?v=W_L9WJnkIuc

➔ Jamie Clements (Breathwork Specialist) - https://www.youtube.com/watch?v=UUbu6NRU1_M

➔ Elliot Awin (Extreme Athlete With A Pacemaker) - https://www.youtube.com/watch?v=Qtrna1Uj05c&t=7s

=================================

#adhd #adhdpsychologist #drmarkrackley

#18 | Mindbites - Christmas Time! 🎅 The Best Parts, The Challenges & Traditions We Treasure

I.A.M Podcasts | Mental Health & Wellbeing Podcast — Wed, 11 Dec 2024 18:00:00 +0000

🎄 Christmas Time! 🎅

We hope you enjoy your Christmas break coming up soon! 🎁

Keep working hard up until then, and get everything you need to finish done so you can switch off mentally and truly enjoy it.

Let us know what you're up to this Christmas down below! ⬇️

Tom & Joe

=================================

❄️ LUMI THERAPY : Get 15% OFF with code: INSIDEAMINDPOD

https://lumitherapy.co.uk/?dt_id=1119525

🧠 15% Off Your Heights Brain Health and Nutrition: https://www.yourheights.com/INSIDEAMIND

🏷️ I.A.M PODCASTS: Looking to create a podcast like this one :) ⬇️

https://www.iampodcasts.co.uk/

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

👉Website: https://www.podpage.com/insideamind/

👉Linktree: https://linktr.ee/InsideAMind

✅ For Business Inquiries: Insideamind1@gmail.com

=============================

✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

➔ How Podcasting Changed Our Lives (1 Year Anniversary) - https://www.youtube.com/watch?v=W_L9WJnkIuc

➔ Jamie Clements (Breathwork Specialist) - https://www.youtube.com/watch?v=UUbu6NRU1_M

➔ Elliot Awin (Extreme Athlete With A Pacemaker) - https://www.youtube.com/watch?v=Qtrna1Uj05c&t=7s

=================================

#christmas #mentalhealth #christmaspodcast

Holiday, Christmas, Family Gatherings, Traditions, Home Alone, Elf, Loneliness, Loss, Financial Pressures, Quality Time, Gratitude, Expectations Management, Budgeting, Communicating, Mindfulness, Festive Markets, Self-Employed, Rest, Recharge, Connection, Comfort, Nostalgia, Christmas Films, Christmas Music, Holiday Magic

InsideAMind of Tom Stroud - Relationships & Dating Tendencies | #28

I.A.M Podcasts | Mental Health & Wellbeing Podcast — Sun, 01 Dec 2024 17:15:00 +0000

Guest Tom Stroud

Follow Tom Here: https://www.instagram.com/stroudtom/

Season 2 is All About Men’s Mental Health! We’re focusing on three key pillars: Finances, Fitness, and Relationships.

--------- EPISODE CHAPTERS ---------

(0:00:00) - Love Is Blind

(0:10:49) - Dating Tendencies and Gender Roles

(0:16:07) - Personal Growth Through Therapy

(0:21:08) - Friendship Reflection

(0:24:47) - Journey Through Personal Growth and Trauma

(0:34:12) - Breaking Stigmas

(0:41:55) - Coping With Tragic Loss

(0:45:17) - Finding Closure Through Tragic Loss

(0:48:00) - Gender Roles and Mental Health

=================================

❄️ LUMI THERAPY : Get 15% OFF with code: INSIDEAMINDPOD

https://lumitherapy.co.uk/?dt_id=1119525

🧠 15% Off Your Heights Brain Health and Nutrition: https://www.yourheights.com/INSIDEAMIND

🏷️ I.A.M PODCASTS: Looking to create a podcast like this one :) ⬇️

https://www.iampodcasts.co.uk/

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

👉Website: https://www.podpage.com/insideamind/

👉Linktree: https://linktr.ee/InsideAMind

✅ For Business Inquiries: Insideamind1@gmail.com

=============================

✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

➔ How Podcasting Changed Our Lives (1 Year Anniversary) - https://www.youtube.com/watch?v=W_L9WJnkIuc

➔ Jamie Clements (Breathwork Specialist) - https://www.youtube.com/watch?v=UUbu6NRU1_M

➔ Elliot Awin (Extreme Athlete With A Pacemaker) - https://www.youtube.com/watch?v=Qtrna1Uj05c&t=7s

=================================

#tomstroud #relationship #loveisblind

InsideAMind of Rhys Thomas - The Inspiring Comeback of a Welsh Rugby Legend | #27

I.A.M Podcasts | Mental Health & Wellbeing Podcast — Tue, 19 Nov 2024 17:45:00 +0000

From Welsh Rugby Star who suffered a heart attack age 29, to becoming an up and coming breathwork expert & Mens Retreat Holder!

Follow Rhys - https://www.instagram.com/realrhysthomas/

Rhys Website - https://realrhysthomas.com/

--------- EPISODE CHAPTERS ---------

(0:00:00) - From South Africa to Welsh Rugby

(0:04:38) - Physical and Mental Challenges in Rugby

(0:18:07) - Reflections on Rugby Culture and Career

(0:21:45) - Rugby Career Cut Short

(0:26:53) - Battle With Illness

(0:31:47) - Rugby Identity Crisis and Mental Health

(0:35:43) - Navigating Identity and Grief in Retirement

(0:47:56) - Transformation Through Recovery and Breathwork

(1:01:59) - Exploring the Benefits of Breathwork

(1:07:31) - Implementing Daily Wellness Practices

=================================

❄️ LUMI THERAPY : Get 15% OFF with code: INSIDEAMINDPOD

https://lumitherapy.co.uk/?dt_id=1119525

🏷️ JOIN THE ADHD CLUB: ADHD Group coaching at an affordable price - https://www.skool.com/theadhdclub/about

🏷️ I.A.M PODCASTS: Looking to create a podcast like this one :) ⬇️

https://www.iampodcasts.co.uk/

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

👉Website: https://www.podpage.com/insideamind/

👉Linktree: https://linktr.ee/InsideAMind

✅ For Business Inquiries: Insideamind1@gmail.com

=============================

✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

➔ How Podcasting Changed Our Lives (1 Year Anniversary) - https://www.youtube.com/watch?v=W_L9WJnkIuc

➔ Jamie Clements (Breathwork Specialist) - https://www.youtube.com/watch?v=UUbu6NRU1_M

➔ Elliot Awin (Extreme Athlete With A Pacemaker) - https://www.youtube.com/watch?v=Qtrna1Uj05c&t=7s

=================================

#rhysthomas #welshrugbyunion #breathwork

Yiwldu0AP8yt8Kv27oNR

InsideAMind of Fraser Macdonald Lister - Mens Health Statistics You Need to Know Now | #26

I.A.M Podcasts | Mental Health & Wellbeing Podcast — Tue, 05 Nov 2024 06:00:00 +0000

All Things Men's Health! 🎙️

With Movember in full swing, we're diving into crucial conversations about men's health. Whether you can donate or simply spread the word, let’s all do our part to support this incredible cause. 🧔

A big shoutout to our inspiring guest, Fraser Macdonald Lister – Deloitte employee, Oxford University alum, and dedicated Movember advocate. His story will truly move you. 🧡

🏉 Check out Mo Bros Rugby on Instagram for more on their mission!

👉 https://www.instagram.com/morugbyfc/?hl=en-gb

=================================

❄️ LUMI THERAPY : Get 15% OFF with code: INSIDEAMINDPOD

https://lumitherapy.co.uk/?dt_id=1119525

🏷️ I.A.M PODCASTS: Looking to create a podcast like this one :) ⬇️

https://www.iampodcasts.co.uk/

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

👉Website: https://www.podpage.com/insideamind/

👉Linktree: https://linktr.ee/InsideAMind

✅ For Business Inquiries: Insideamind1@gmail.com

=============================

✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

➔ How Podcasting Changed Our Lives (1 Year Anniversary) - https://www.youtube.com/watch?v=W_L9WJnkIuc

➔ Jamie Clements (Breathwork Specialist) - https://www.youtube.com/watch?v=UUbu6NRU1_M

➔ Elliot Awin (Extreme Athlete With A Pacemaker) - https://www.youtube.com/watch?v=Qtrna1Uj05c&t=7s

=================================

#menshealth #movember #healthandwellness

#17 | Mindbites - Our views on Everything Movember!

I.A.M Podcasts | Mental Health & Wellbeing Podcast — Mon, 28 Oct 2024 06:00:00 +0000

Everything MOVEMBER!

Movember isnt just about mental health but mens health as a whole.

Check out everything Movember & support the great causes!

--------- EPISODE CHAPTERS ---------

(0:00:03) - Men's Health and Movember Awareness

(0:06:46) - Recognising Signs of Mental Health Struggles

(0:10:55) - Supporting Mental Health and Movember

=================================

❄️ LUMI THERAPY : Get 15% OFF with code: INSIDEAMINDPOD

https://lumitherapy.co.uk/?dt_id=1119525

🏷️ I.A.M PODCASTS: Looking to create a podcast like this one :) ⬇️

https://www.iampodcasts.co.uk/

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

👉Website: https://www.podpage.com/insideamind/

👉Linktree: https://linktr.ee/InsideAMind

✅ For Business Inquiries: Insideamind1@gmail.com

=============================

✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

➔ How Podcasting Changed Our Lives (1 Year Anniversary) - https://www.youtube.com/watch?v=W_L9WJnkIuc

➔ Jamie Clements (Breathwork Specialist) - https://www.youtube.com/watch?v=UUbu6NRU1_M

➔ Elliot Awin (Extreme Athlete With A Pacemaker) - https://www.youtube.com/watch?v=Qtrna1Uj05c&t=7s

=================================

#Movember #menshealth #movemberchat

#11 | Moments - How To Build Your Value: 4 Essential Tips for Men

I.A.M Podcasts | Mental Health & Wellbeing Podcast — Fri, 18 Oct 2024 06:00:00 +0000

Clip From Season 2 EP.3 with Kit the relationship coach

The secrets to becoming a more valuable man by focusing on the four pillars of personal growth: fitness, finances, confidence, and engaging positively with the world.

=================================

❄️ LUMI THERAPY : Get 15% OFF with code: INSIDEAMINDPOD

https://lumitherapy.co.uk/?dt_id=1119525

🏷️ I.A.M PODCASTS: Looking to create a podcast like this one :) ⬇️

https://www.iampodcasts.co.uk/

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

👉Website: https://www.podpage.com/insideamind/

👉Linktree: https://linktr.ee/InsideAMind

✅ For Business Inquiries: Insideamind1@gmail.com

=============================

✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

➔ How Podcasting Changed Our Lives (1 Year Anniversary) - https://www.youtube.com/watch?v=W_L9WJnkIuc

➔ Jamie Clements (Breathwork Specialist) - https://www.youtube.com/watch?v=UUbu6NRU1_M

➔ Elliot Awin (Extreme Athlete With A Pacemaker) - https://www.youtube.com/watch?v=Qtrna1Uj05c&t=7s

=================================

#valuesinmen #men #mensmentalhealth

#16 | Mindbites - Our Best Advice For People Looking To Start Running (We are rookies)

I.A.M Podcasts | Mental Health & Wellbeing Podcast — Tue, 15 Oct 2024 06:00:00 +0000

For the non-runners or the ones looking to start :)

This is our best advice with funny stories along the way.

Anyone else get a bad belly when running? Hopefully not just us haha!

--------- EPISODE CHAPTERS WITH SHORT KEY POINTS ---------

(0:00:01) - Getting Started in Running

Joe's half marathon experience and preparation for High Rocks event, using rugby drills for training.

(0:07:43) - Running Injury Prevention and Recovery

strategies for injury prevention and performance enhancement, including mobility exercises, compression socks, and consistency in routine.

(0:15:28) - Optimising Running Performance Through Nutrition

Nutrition, hydration, and training are essential for runners, along with consistency, recovery, and setting goals.

#running #newrunners #hyrox

rkVLDvL9sSy6j69DQWbl

InsideAMind of Kit - Traditional Relationship Coach | #25

I.A.M Podcasts | Mental Health & Wellbeing Podcast — Wed, 09 Oct 2024 06:00:00 +0000

Season 2 is All About Men’s Mental Health! We’re focusing on three key pillars: Finances, Fitness, and Relationships.

This episode is focusing on relationships, giving loads of actionable advice and tips for dating in 2024.

Kit also known as 'Londons Hitch' is our special guest today. An accomplished actor turned dating coach, this episode contains information that is going to help you and your relationship in 2024. Enjoy.

Find Out More About Kit - https://www.slickwithkit.com/

--------- EPISODE CHAPTERS ---------

(0:00:00) - Dating and Mental Health

(0:09:31) - Building Masculinity and Attraction Factors

(0:15:02) - Gender Roles and Relationship Dynamics

(0:27:42) - Rebuilding Trust and Growing Apart

(0:35:23) - Creating Value in Relationships

(0:47:31) - Balancing Work and Relationships

(0:54:03) - Commitment and Responsibility in Relationships

(0:56:43) - Navigating Friendship Dynamics and First Dates

(1:03:14) - Navigating First Date Dynamics

(1:09:22) - Crafting Genuine Online Dating Profiles

=================================

❄️ LUMI THERAPY : Get 15% OFF with code: INSIDEAMINDPOD

https://lumitherapy.co.uk/?dt_id=1119525

🧠 15% Off Your Heights Brain Health and Nutrition: https://www.yourheights.com/INSIDEAMIND

🏷️ I.A.M PODCASTS: Looking to create a podcast like this one :) ⬇️

https://www.iampodcasts.co.uk/

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

👉Website: https://www.podpage.com/insideamind/

👉Linktree: https://linktr.ee/InsideAMind

✅ For Business Inquiries: Insideamind1@gmail.com

=============================

✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

➔ How Podcasting Changed Our Lives (1 Year Anniversary) - https://www.youtube.com/watch?v=W_L9WJnkIuc

➔ Jamie Clements (Breathwork Specialist) - https://www.youtube.com/watch?v=UUbu6NRU1_M

➔ Elliot Awin (Extreme Athlete With A Pacemaker) - https://www.youtube.com/watch?v=Qtrna1Uj05c&t=7s

=================================

#relationships #dating #relationshipadvice

#10 | Moments - Joe was in a car crash!

Fri, 04 Oct 2024 06:00:00 +0000

CLIP FROM PART 3 WITH TAYLOR JAMES

Joe was in a bad car crash. He filmed 6 hours later...

One of the toughest men you could come across who was struggling through the recording.

We just had to show everyone how much of a legend he is with this clip!

=================================

❄️ LUMI THERAPY : Get 15% OFF with code: INSIDEAMINDPOD

https://lumitherapy.co.uk/?dt_id=1119525

🏷️ PODCAST INDUSTRY NETWORK: Join the NO.1 community in the podcast space!

https://www.skool.com/podcast-industry-network-8196/about

🏷️ I.A.M PODCASTS: Looking to create a podcast like this one :) ⬇️

https://www.iampodcasts.co.uk/

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

👉Website: https://www.podpage.com/insideamind/

👉Linktree: https://linktr.ee/InsideAMind

✅ For Business Inquiries: Insideamind1@gmail.com

=============================

✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

➔ How Podcasting Changed Our Lives (1 Year Anniversary) - https://www.youtube.com/watch?v=W_L9WJnkIuc

➔ Jamie Clements (Breathwork Specialist) - https://www.youtube.com/watch?v=UUbu6NRU1_M

➔ Elliot Awin (Extreme Athlete With A Pacemaker) - https://www.youtube.com/watch?v=Qtrna1Uj05c&t=7s

=================================

#carcrash #joemoriarty #carcrashaccident

#15 | MindBites - The Impact of Exercise on Men’s Mental Health

Mon, 30 Sep 2024 06:00:00 +0000

Season 2 is All About Men’s Mental Health! We’re focusing on three key pillars: Finances, Fitness, and Relationships.

MindBites are controlled by you all, let us know the topics you want us to discuss below or contact us on social media :)

=================================

In this episode, Tom and Joe explore the powerful connection between exercise and men’s mental health. They dive into how physical activity serves as a critical tool for improving mental well-being, reducing stress, and boosting self-esteem.

What was discussed: 🏃‍♂️

Joe’s personal journey and how exercise has been a lifesaver for his mental health
The challenges of transitioning out of competitive sports and maintaining fitness post-retirement 🏉
The role of routine, community, and finding balance in your exercise regimen 🕒
Practical advice on integrating exercise into a busy lifestyle 🏃‍♂️

Whether you’re just starting your fitness journey or looking to deepen your understanding of the mind-body connection, this episode offers valuable insights on how exercise can be a game-changer for your mental health.

=================================

🏷️ LUMI THERAPY: Get 15% OFF with code: INSIDEAMINDPOD

https://lumitherapy.co.uk/?dt_id=1119525

🏷️ PODCAST INDUSTRY NETWORK: Join the NO.1 community in the podcast space!

https://www.skool.com/podcast-industry-network-8196/about

🏷️ I.A.M PODCASTS: Looking to create a podcast like this one :) ⬇️

https://www.iampodcasts.co.uk/

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

👉Website: https://www.podpage.com/insideamind/

👉Linktree: https://linktr.ee/InsideAMind

✅ For Business Inquiries: Insideamind1@gmail.com

=============================

✅ Recommended Playlists:

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

➔ How Podcasting Changed Our Lives (1 Year Anniversary) - https://www.youtube.com/watch?v=W_L9WJnkIuc

➔ Jamie Clements (Breathwork Specialist) - https://www.youtube.com/watch?v=UUbu6NRU1_M

➔ Elliot Awin (Extreme Athlete With A Pacemaker) - https://www.youtube.com/watch?v=Qtrna1Uj05c&t=7s

=================================

#InsideAMindPodcast #MensMentalHealthPodcast #MensMentalHealth #Exercise #MentalHealth #Men #PhysicalActivity #Rugby #PersonalTraining #Pilates #Balance #Running #Fitness #Productivity #SelfConsciousness #BusyLife #Routine #SocialMedia

#24 | Finding Strength Through Music and Therapy + Joes Car Crash! (Part 3)

I.A.M Podcasts | Mental Health & Wellbeing Podcast — Wed, 25 Sep 2024 06:00:00 +0000

Part 3 🗣️

- Hosts Tom and Joe discuss the value of authenticity in podcasting and the importance of boundaries with guest Taylor.

- Taylor shares his shift away from solely mental health discussions to explore broader aspects of life and personal growth.

- Insights into why professional help is crucial and how to set boundaries when dealing with heavy topics from listeners.

- Taylor’s journey through therapy: opening up, learning to apply coping tools, and recognizing when it’s time to move on.

- Emphasis on the importance of action over procrastination in achieving goals in business, fitness, and mental health.

- Discussion on the pitfalls of comparing oneself to others and the impact of hustle culture on personal well-being.

- Celebrating milestones: Taylor’s reflections on his podcast reaching number one and the importance of taking time to acknowledge achievements.

- A touching exploration of Taylor’s relationship with his mom, her ongoing impact on his life, and the legacy of resilience and strength she leaves behind.

Season 2 is All About Men’s Mental Health! We’re focusing on three key pillars: Finances, Fitness, and Relationships.

--------- EPISODE CHAPTERS ---------

(0:00:00) - Navigating Mental Health Conversations and Boundaries

(0:03:06) - Embracing the Journey

(0:14:30) - Music, Authenticity, and Coping With Loss

(0:17:22) - Finding Perspective and Appreciation

=================================

❄️ LUMI THERAPY : Get 15% OFF with code: INSIDEAMINDPOD

https://lumitherapy.co.uk/?dt_id=1119525

🏷️ PODCAST INDUSTRY NETWORK: Join the NO.1 community in the podcast space!

https://www.skool.com/podcast-industry-network-8196/about

🏷️ I.A.M PODCASTS: Looking to create a podcast like this one :) ⬇️

https://www.iampodcasts.co.uk/

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

👉Website: https://www.podpage.com/insideamind/

👉Linktree: https://linktr.ee/InsideAMind

✅ For Business Inquiries: Insideamind1@gmail.com

=============================

✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

➔ How Podcasting Changed Our Lives (1 Year Anniversary) - https://www.youtube.com/watch?v=W_L9WJnkIuc

➔ Jamie Clements (Breathwork Specialist) - https://www.youtube.com/watch?v=UUbu6NRU1_M

➔ Elliot Awin (Extreme Athlete With A Pacemaker) - https://www.youtube.com/watch?v=Qtrna1Uj05c&t=7s

=================================

#MentalHealth #Boundaries #Therapy #PersonalGrowth #Pandemic #SelfImprovement #Procrastination #Comparison #Authenticity #Resilience #Music #Coping #Loss #Gratitude #Perspective #Appreciation #Legacy #Connection #meaningfullifecenter

Mental Health, Boundaries, Therapy, Personal Growth, Pandemic, Self-Improvement, Procrastination, Comparison, Authenticity, Resilience, Music, Coping, Loss, Gratitude, Perspective, Appreciation, Legacy, Connection, Meaningful Life

#24 | Is Social Media REALLY Helping You? (Part 2)

I.A.M Podcasts | Mental Health & Wellbeing Podcast — Tue, 24 Sep 2024 06:00:00 +0000

Part 2 🗣️

- Hosts Tom and Joe dive into the complexities of balancing physical health routines with mental well-being.

- Guest Taylor shares his personal toolkit: how humor, music, and unconventional methods like ice baths and journaling aid in resilience.

- The challenges of entrepreneurship: managing anxiety, stress, and the overwhelming demands behind the scenes.

- Exploring the importance of trying new things to discover what truly works for personal mental health.

- A candid look at the impact of hustle culture and the pitfalls of comparing mental health journeys on social media.

- Highlighting the need for authenticity and caution against the dangers of self-diagnosis and misinformation online.

--------- EPISODE CHAPTERS ---------

(0:00:00) - Mental Health and Self-Care Strategies

(0:09:07) - Mental Health Misconceptions on Social Media

(0:19:43) - Challenges of Social Media Authenticity

=================================

❄️ LUMI THERAPY : Get 15% OFF with code: INSIDEAMINDPOD

https://lumitherapy.co.uk/?dt_id=1119525

🏷️ PODCAST INDUSTRY NETWORK: Join the NO.1 community in the podcast space!

https://www.skool.com/podcast-industry-network-8196/about

🏷️ I.A.M PODCASTS: Looking to create a podcast like this one :) ⬇️

https://www.iampodcasts.co.uk/

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

👉Website: https://www.podpage.com/insideamind/

👉Linktree: https://linktr.ee/InsideAMind

✅ For Business Inquiries: Insideamind1@gmail.com

=============================

✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

➔ How Podcasting Changed Our Lives (1 Year Anniversary) - https://www.youtube.com/watch?v=W_L9WJnkIuc

➔ Jamie Clements (Breathwork Specialist) - https://www.youtube.com/watch?v=UUbu6NRU1_M

➔ Elliot Awin (Extreme Athlete With A Pacemaker) - https://www.youtube.com/watch?v=Qtrna1Uj05c&t=7s

#MentalHealth #SelfCare #CopingMechanisms #Entrepreneurship #Anxiety #SocialMedia #Authenticity #HustleCulture #PersonalizedStrategies #Stigmas #Misconceptions #Algorithms #Oversharing #Privacy #WellBeing #GenuineConversations #ADHD #PanicAttacks #PhysicalFitness #IceBaths #Journaling #Music #Humor #Productivity #FinancialSuccess #PostPandemicLife #MentalHealthJourneys #SocialMediaFeeds #ContentAlgorithms #PersonalExperiences #PersonalWellBeing

Mental Health, Self-Care, Coping Mechanisms, Entrepreneurship, Anxiety, Social Media, Authenticity, Hustle Culture, Personalized Strategies, Stigmas, Misconceptions, Algorithms, Oversharing, Privacy, Well-being, Genuine Conversations, ADHD, Panic Attacks, Physical Fitness, Ice Baths, Journaling, Music, Humor, Productivity, Financial Success, Post-Pandemic Life, Mental Health Journeys, Social Media Feeds, Content Algorithms, Personal Experiences, Personal Well-being

#24 | Taylor James - Meet the Man Behind a Top 10 Mental Health Podcast + More on Taylor’s Crazy Chat with Ed Sheeran! (Part 1)

I.A.M Podcasts | Mental Health & Wellbeing Podcast — Mon, 23 Sep 2024 06:00:00 +0000

Part 1 🗣️

- Guest Taylor shares his poignant story: nearly losing his mom and navigating through trauma

- Hosts Tom and Joe dive into Taylor’s experiences with mental health, podcasting, and resilience

- The evolution of the Waffle Shop podcast: merging music and mental health

- Insights on the therapeutic effects of podcasting, vulnerability, and personal growth

- Behind the scenes of podcasting: challenges, triumphs, and finding balance

- Valuable lessons from high-profile guests and the significance of genuine, relatable conversations

--------- EPISODE CHAPTERS ---------

(0:00:00) - Personal Growth Through Podcasting

(0:07:42) - Lessons From Authentic Conversations

(0:18:27) - Balancing Physical and Mental Health

=================================

❄️ LUMI THERAPY : Get 15% OFF with code: INSIDEAMINDPOD

https://lumitherapy.co.uk/?dt_id=1119525

🏷️ PODCAST INDUSTRY NETWORK: Join the NO.1 community in the podcast space!

https://www.skool.com/podcast-industry-network-8196/about

🏷️ I.A.M PODCASTS: Looking to create a podcast like this one :) ⬇️

https://www.iampodcasts.co.uk/

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

👉Website: https://www.podpage.com/insideamind/

👉Linktree: https://linktr.ee/InsideAMind

✅ For Business Inquiries: Insideamind1@gmail.com

=============================

✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

➔ How Podcasting Changed Our Lives (1 Year Anniversary) - https://www.youtube.com/watch?v=W_L9WJnkIuc

➔ Jamie Clements (Breathwork Specialist) - https://www.youtube.com/watch?v=UUbu6NRU1_M

➔ Elliot Awin (Extreme Athlete With A Pacemaker) - https://www.youtube.com/watch?v=Qtrna1Uj05c&t=7s

=================================

#Podcasting #Music #MentalHealth #Authenticity #Resilience #Connections #PersonalGrowth #Therapy #Fame #Success #HumanEmotions #EdSheeran #HollyMatthews #PhysicalHealth #Balancing #Support #Insights #experiences

Podcasting, Music, Mental Health, Authenticity, Resilience, Connections, Personal Growth, Therapy, Fame, Success, Human Emotions, Ed Sheeran, Holly Matthews, Physical Health, Mental Health, Balancing, Support, Insights, Experiences

#14 | MindBites - The Effects Of Career Instability

Mon, 16 Sep 2024 06:00:00 +0000

Season 2 is All About Men’s Mental Health! We’re focusing on three key pillars: Finances, Fitness, and Relationships.

MindBites are controlled by you all, let us know the topics you want us to discuss below or contact us on social media :)

=================================

In this episode, Tom and Joe tackle the significant issue of career instability and its psychological effects on men. 💼 They discuss the stress and anxiety that come with job loss, the pressure of being the main breadwinner, and the mental toll of uncertainty in the workplace.

Discussion highlights include:

The connection between job loss and depression, with men being 34% more likely to experience depression after losing a job 📉
Joe’s experience with work stress during his time in sports hospitality and how he navigated the challenges of a high-pressure job environment ☎️
Strategies for coping with career instability, from building a strong network to finding purpose beyond financial success 🔗

Whether you're dealing with job stress or navigating a career change, this episode provides valuable insights on managing the mental health challenges that come with career instability. 🌟

=================================

🏷️ LUMI THERAPY: Get 15% OFF with code: INSIDEAMINDPOD

https://lumitherapy.co.uk/?dt_id=1119525

🏷️ PODCAST INDUSTRY NETWORK: Join the NO.1 community in the podcast space!

https://www.skool.com/podcast-industry-network-8196/about

🏷️ I.A.M PODCASTS: Looking to create a podcast like this one :) ⬇️

https://www.iampodcasts.co.uk/

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

👉Website: https://www.podpage.com/insideamind/

👉Linktree: https://linktr.ee/InsideAMind

✅ For Business Inquiries: Insideamind1@gmail.com

=============================

✅ Recommended Playlists:

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

➔ How Podcasting Changed Our Lives (1 Year Anniversary) - https://www.youtube.com/watch?v=W_L9WJnkIuc

➔ Jamie Clements (Breathwork Specialist) - https://www.youtube.com/watch?v=UUbu6NRU1_M

➔ Elliot Awin (Extreme Athlete With A Pacemaker) - https://www.youtube.com/watch?v=Qtrna1Uj05c&t=7s

=================================

#InsideAMindPodcast #MensMentalHealthPodcast #MensMentalHealth #CareerInstability #Depression #JobLoss #BusinessOwners #StressManagement #InnerPeace #Purpose #CommunicationSkills #Exercise #MentalFitness #Resilience #Workplace #HR #Happiness #WellBeing #AuthenticExperiences #Research #SocialMediaEngagement #Tips #Insights

#23 | Mastering Remote Work and Healthy Living (Part 3)

I.A.M Podcasts | Mental Health & Wellbeing Podcast — Wed, 11 Sep 2024 06:00:00 +0000

DESCRIPTION: Part 3 🗣️

Tom and Joe discuss redefining success in 2024 with a focus on balance and reducing stress.
Explore the pros and cons of remote work and its impact on productivity and mental health.
Tips on finding direction, creating routines, and maintaining autonomy in personal life.
Insights on nutrition and its effect on mental and physical fitness, especially for those with ADHD.
Highlight inspirational figures in mental fitness and their contributions to wellness.

CHAPTERS: 💬

(0:00:00) - Redefining Success in 2024
(0:03:03) - Finding Direction and Purpose
(0:04:10) - The Impact of Remote Work
(0:09:26) - Health and Fitness: Nutrition and Mental Fitness
(0:14:15) - Inspirational Figures in Mental Fitness

WHAT WE ARE PASSIONATE ABOUT: 🤝

❄️ LUMI THERAPY : Get 15% OFF with code: INSIDEAMINDPOD

https://lumitherapy.co.uk/?dt_id=1119525

🏷️ PODCAST INDUSTRY NETWORK: Join the NO.1 community in the podcast space!

https://www.skool.com/podcast-industry-network-8196/about

🏷️ I.A.M PODCASTS: Looking to create a podcast like this one :) ⬇️

https://www.iampodcasts.co.uk/

✅ Stay Connected With Us.

👉 Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉 Instagram: https://www.instagram.com/insideamindpod/

👉 TikTok: https://www.tiktok.com/@insideamind1

👉 Website: https://www.podpage.com/insideamind/

👉 Linktree: https://linktr.ee/InsideAMind

✅ For Business Inquiries: Insideamind1@gmail.com

Recommended Playlists:

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

➔ How Podcasting Changed Our Lives (1 Year Anniversary) - https://www.youtube.com/watch?v=W_L9WJnkIuc

➔ Jamie Clements (Breathwork Specialist) - https://www.youtube.com/watch?v=UUbu6NRU1_M

➔ Elliot Awin (Extreme Athlete With A Pacemaker) - https://www.youtube.com/watch?v=Qtrna1Uj05c&t=7s

Hashtags:

#Success2024 #RemoteWork #MentalFitness #Nutrition #HealthandWellness #InsideAMindPodcast #FindingBalance #WorkplaceDynamics #PersonalGrowth #CommunitySupport

Success in 2024, Work-Life Balance, Remote Work Impact, Mental Fitness, Physical Fitness, Nutrition for Mental Health, ADHD Nutrition Tips, Finding Purpose, Creating Autonomy, Inspirational Figures, Visualization Techniques, Breathwork Benefits, Reducing Stress, Men’s Wellbeing, Effective Routines, Community Support.

#23 | Andrew Tate, Financial Stress & Masculinity Chat (Part 2)

I.A.M Podcasts | Mental Health & Wellbeing Podcast — Tue, 10 Sep 2024 06:00:00 +0000

DESCRIPTION: Part 2 🗣️

Hosts Tom and Joe discuss financial stress and societal pressures on men
Exploration of traditional male gender roles and the pressure to provide
Analysis of Andrew Tate’s impact on men and views on toxic masculinity
Navigating financial anxiety, success, and mental resilience in 2024
Importance of balancing financial responsibilities and personal growth

CHAPTERS: 💬

(0:00:00) - Financial Stress and Male Gender Roles
(0:12:27) - Andrew Tate
(0:18:38) - Navigating Toxic Masculinity and Success

WHAT WE ARE PASSIONATE ABOUT: 🤝

❄️ LUMI THERAPY : Get 15% OFF with code: INSIDEAMINDPOD

https://lumitherapy.co.uk/?dt_id=1119525

🏷️ PODCAST INDUSTRY NETWORK: Join the NO.1 community in the podcast space!

https://www.skool.com/podcast-industry-network-8196/about

🏷️ I.A.M PODCASTS: Looking to create a podcast like this one :) ⬇️

https://www.iampodcasts.co.uk/

✅ Stay Connected With Us.

👉 Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉 Instagram: https://www.instagram.com/insideamindpod/

👉 TikTok: https://www.tiktok.com/@insideamind1

👉 Website: https://www.podpage.com/insideamind/

👉 Linktree: https://linktr.ee/InsideAMind

✅ For Business Inquiries: Insideamind1@gmail.com

Recommended Playlists:

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

➔ How Podcasting Changed Our Lives (1 Year Anniversary) - https://www.youtube.com/watch?v=W_L9WJnkIuc

➔ Jamie Clements (Breathwork Specialist) - https://www.youtube.com/watch?v=UUbu6NRU1_M

➔ Elliot Awin (Extreme Athlete With A Pacemaker) - https://www.youtube.com/watch?v=Qtrna1Uj05c&t=7s

Hashtags:

#MensMentalHealth #FinancialStress #MaleGenderRoles #AndrewTate #ToxicMasculinity #MentalResilience #FinancialAnxiety #InsideAMindPodcast #Success2024 #CommunitySupport

Men's Mental Health, Financial Stress, Gender Roles, Andrew Tate, Toxic Masculinity, Mental Resilience, Financial Anxiety, Societal Expectations, Success in 2024, Male Pressure, Ice Baths, Breadwinner, Balancing Finances, Community Support, Financial Wellbeing, Coping Strategies, Mental Fitness, Men's Health, Navigating Success, Relationship Dynamics

#23 | Everything Romantic Relationships and Fitness (Part 1)

I.A.M Podcasts | Mental Health & Wellbeing Podcast — Mon, 09 Sep 2024 06:00:00 +0000

DESCRIPTION: Part 1 🗣️

Hosts Tom and Joe discuss men’s mental health
Personal stories: rugby, injuries, transitions
Importance of community, fitness, routine
Deep dive into relationships, communication, and ADHD
Navigating emotions, vulnerability, and growth
Season 2 focuses on the core pillars of men’s struggles: Relationships, Finances, Fitness

CHAPTERS: 💬

(0:00:00) - Men's Mental Health and Fitness Routine
(0:06:08) - Season Two
(0:11:29) - Importance of Open Communication in Relationships
(0:19:03) - Relationship Engagement and Audience Interaction

WHAT WE ARE PASSIONATE ABOUT: 🤝

❄️ LUMI THERAPY : Get 15% OFF with code: INSIDEAMINDPOD

https://lumitherapy.co.uk/?dt_id=1119525

🏷️ PODCAST INDUSTRY NETWORK: Join the NO.1 community in the podcast space!

https://www.skool.com/podcast-industry-network-8196/about

🏷️ I.A.M PODCASTS: Looking to create a podcast like this one :) ⬇️

https://www.iampodcasts.co.uk/

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

👉Website: https://www.podpage.com/insideamind/

👉Linktree: https://linktr.ee/InsideAMind

✅ For Business Inquiries: Insideamind1@gmail.com

Recommended Playlists:

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

➔ How Podcasting Changed Our Lives (1 Year Anniversary) - https://www.youtube.com/watch?v=W_L9WJnkIuc

➔ Jamie Clements (Breathwork Specialist) - https://www.youtube.com/watch?v=UUbu6NRU1_M

➔ Elliot Awin (Extreme Athlete With A Pacemaker) - https://www.youtube.com/watch?v=Qtrna1Uj05c&t=7s

Hashtags:

#MensMentalHealth #Relationships #Fitness #Finances #InsideAMindPodcast #CommunitySupport #MentalFitness #ADHD #OpenCommunication #SelfImprovement

#13 | MindBites - The Power of Male Friendships for our Mental Health

Sun, 01 Sep 2024 06:00:00 +0000

Season 2 is All About Men’s Mental Health! We’re focusing on three key pillars: Finances, Fitness, and Relationships.

MindBites are controlled by you all, let us know the topics you want us to discuss below or contact us on social media :)

In this episode, Tom and Joe dive deep into the critical topic of men's mental health, exploring the powerful role that male friendships play in emotional well-being. 💪

🌐 Discussed:

Why many men struggle to form close friendships
The impact of societal expectations on vulnerability
The importance of finding genuine connections

This episode hope to shed light on the challenges men face in building meaningful relationships and offers practical advice on how to foster stronger bonds through

Community involvement
Being present in the moment
Authenticity in connections

=================================

🏷️ LUMI THERAPY: Get 15% OFF with code: INSIDEAMINDPOD

https://lumitherapy.co.uk/?dt_id=1119525

🏷️ PODCAST INDUSTRY NETWORK: Join the NO.1 community in the podcast space!

https://www.skool.com/podcast-industry-network-8196/about

🏷️ I.A.M PODCASTS: Looking to create a podcast like this one :) ⬇️

https://www.iampodcasts.co.uk/

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

👉Website: https://www.podpage.com/insideamind/

👉Linktree: https://linktr.ee/InsideAMind

✅ For Business Inquiries: Insideamind1@gmail.com

=============================

✅ Recommended Playlists:

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

➔ How Podcasting Changed Our Lives (1 Year Anniversary) - https://www.youtube.com/watch?v=W_L9WJnkIuc

➔ Jamie Clements (Breathwork Specialist) - https://www.youtube.com/watch?v=UUbu6NRU1_M

➔ Elliot Awin (Extreme Athlete With A Pacemaker) - https://www.youtube.com/watch?v=Qtrna1Uj05c&t=7s

=================================

#InsideAMindPodcast #MensMentalHealthPodcast #MensMentalHealth

#8 | Moments - Solo Rowing 3000 Miles On The Atlantic! What Gave Elliot Goosebumps?

I.A.M Podcasts — Tue, 09 Jul 2024 06:00:00 +0000

Ever wondered what it's like to row across the Atlantic and how that journey could change not just your life, but also inspire countless others?

Elliot Awin, a determined solo rower, once set off with the singular aim of winning a solo race, attempting a world record, and raising funds for the British Heart Foundation.

Tune in to hear about the remarkable shift in focus—from chasing records to valuing the heartwarming stories of people whose lives were transformed by our guest’s sheer determination.

=============================

✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525

🔔 Subscribe now and Let's tackle mental health together, making it relatable and a bit more lighthearted, transforming problems into positives!

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

✅Important Link to Follow

🔗Linktree

https://linktr.ee/InsideAMind

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

👉Website: https://www.insideamind.blog/

✅ For Business Inquiries: Insideamind1@gmail.com

=============================

✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

👉 15 | Part 1 - Exclusive Interview with Ex Big Brother Psychologist | Dr Mark Rackley

https://www.youtube.com/watch?v=KYuYJNLSsMY

👉 14 | Part 3 - A Lady Gaga Quote That You Need To Hear & Your Reminder To Live In The Moment

https://www.youtube.com/watch?v=7J0_FHFRqZg

👉 FIRST EVER! Day In The Life - Chilled Sunday Edition | Ice Baths, Coaching & Good Company

https://www.youtube.com/watch?v=tEoLpTyYxL0

👉 *CRAZY* You Won't Believe These 4 Hidden Studies: 2024's Top Well-Being Tips | EP.13

https://www.youtube.com/watch?v=TCigL-vt818

👉 14 | Part 2 - Love Island Stars Mum Does What! + Do Phones Benefit You?

https://www.youtube.com/watch?v=PpZqomoNkhY

=============================

✅ About InsideAMind Podcast.

Hosted by Tom McCormick & Joe Moriarty

We are on a mission to help people better understand their 'problems' and be able to turn them into positives.

This podcast is a lighthouse for people lost in the fog of well-being challenges. We hope the guests we bring on and the obstacles we have overcome ourselves allow you to know you are not alone.

⬇️ BEFORE YOU GO! ⬇️

We're honoured to now be Lumi ambassadors after years of doing cold water therapy, and let us tell you, ice baths have been nothing short of life-changing on our journey to improved mental well-being. ❄️

Lumi is extending a whopping 15% discount on your order. Take advantage of this chance to dive into the world of ice baths and mental rejuvenation! 🧠

Use code: INSIDEAMINDPOD

https://lumitherapy.co.uk?dt_id=1119525

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: Insideamind1@gmail.com

🔔Want to know an amazing way to deal with mental health issues? Subscribe now and turn problems into positives! Don't believe me? Check it out for yourself:

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

=================================

#elliotawin #Rowing #Atlantic #SoloRace #WorldRecord #BritishHeartFoundation #WeatherConditions #Motivation #HeartwarmingStories #Determination #PersonalChallenges #SettingGoals #Inspiration #Change #Ripples #Recovery #Talks #Anecdotes #Insights #Evolve #Expectations

#13 | MindBites | Men's Health Awareness Month! Mental Health & Creating Safe Spaces for Men

I.A.M Podcasts — Tue, 02 Jul 2024 06:00:00 +0000

MENS MENTAL HEALTH

Growing up, I always heard that "boys don't cry," shaping our early understanding of masculinity.

In this episode, Joe and I tackle men's mental health, focusing on high suicide rates and the stigma that stops men from seeking help. We highlight how older men, aged 45 to 64 and over 85, struggle with ingrained "stiff upper lip" mentalities.

We discuss creating supportive environments and share personal stories about the benefits of opening up to friends. Physical activities like hitting the gym or participating in sports are also explored for their role in improving mental health and fostering community.

Finally, we address the intimidation of new social and fitness environments, sharing our experiences with sports like rugby and gym routines. We offer practical advice on joining supportive communities to combat loneliness.

--------- EPISODE CHAPTERS ---------

(0:00:00) - Men's Mental Health and Suicide Trends

(0:09:21) - Creating Safe Spaces for Mental Health

(0:12:47) - Community Physical Activity for Mental Health

✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525

🔔 Subscribe now and Let's tackle mental health together, making it relatable and a bit more lighthearted, transforming problems into positives!

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

✅Important Link to Follow

🔗Linktree

https://linktr.ee/InsideAMind

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

👉Website: https://www.insideamind.blog/

✅ For Business Inquiries: Insideamind1@gmail.com

=============================

✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

👉 15 | Part 1 - Exclusive Interview with Ex Big Brother Psychologist | Dr Mark Rackley

https://www.youtube.com/watch?v=KYuYJNLSsMY

👉 14 | Part 3 - A Lady Gaga Quote That You Need To Hear & Your Reminder To Live In The Moment

https://www.youtube.com/watch?v=7J0_FHFRqZg

👉 FIRST EVER! Day In The Life - Chilled Sunday Edition | Ice Baths, Coaching & Good Company

https://www.youtube.com/watch?v=tEoLpTyYxL0

👉 *CRAZY* You Won't Believe These 4 Hidden Studies: 2024's Top Well-Being Tips | EP.13

https://www.youtube.com/watch?v=TCigL-vt818

👉 14 | Part 2 - Love Island Stars Mum Does What! + Do Phones Benefit You?

https://www.youtube.com/watch?v=PpZqomoNkhY

=============================

✅ About InsideAMind Podcast.

Hosted by Tom McCormick & Joe Moriarty

We are on a mission to help people better understand their 'problems' and be able to turn them into positives.

This podcast is a lighthouse for people lost in the fog of well-being challenges. We hope the guests we bring on and the obstacles we have overcome ourselves allow you to know you are not alone.

⬇️ BEFORE YOU GO! ⬇️

Lumi is extending a whopping 15% discount on your order. Take advantage of this chance to dive into the world of ice baths and mental rejuvenation! 🧠

Use code: INSIDEAMINDPOD

https://lumitherapy.co.uk?dt_id=1119525

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: Insideamind1@gmail.com

🔔Want to know an amazing way to deal with mental health issues? Subscribe now and turn problems into positives! Don't believe me? Check it out for yourself:

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

=================================

#MensMentalHealth #SuicideRates #Stigma #GenderNorms #SafeSpaces #Community #PhysicalActivity #Gym #Sports #Loneliness #Isolation #MentalWellbeing #GenerationalDivide #EmotionalVulnerability #ChangingGenderRoles #PersonalExperiences #NormalizingConversations #SupportiveFriends #PhysicalHealth #Wellness #SocialAnxiety #Intimidation #TechnicalDifficulties #PodcastRecording

#22 | Will Adolphy (P3) - What Is Healthy Masculinity and Overcoming Societal Pressures

I.A.M Podcasts — Wed, 26 Jun 2024 06:00:00 +0000

Feeling overwhelmed by family relationships? Join us to explore father-son dynamics, forgiveness, and facing a cancer diagnosis. We discuss genuine forgiveness, expressing emotions, and the role of gratitude and spirituality in personal growth.

Andrew Tate's take on masculinity attracts many young men. I share my experience with similar narratives and discuss societal pressures on boys to conform while avoiding toxic behaviors. We need balanced conversations on healthy masculinity that respect traditional values like stoicism.

Empathy and connection are key for personal growth. In a school Q&A, students expressed ideas freely in a non-judgmental environment. We emphasize overcoming fear, stepping outside comfort zones, and the importance of support systems. Tune in to learn about navigating family dynamics, masculinity, and personal growth.

--------- EPISODE CHAPTERS ---------

(0:00:00) - Exploring Family Dynamics and Personal Growth

(0:07:07) - Navigating Masculinity in Modern Society

(0:15:21) - Fostering Empathy and Connection

(0:20:05) - Embracing Growth Through Action

✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525

🔔 Subscribe now and Let's tackle mental health together, making it relatable and a bit more lighthearted, transforming problems into positives!

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

✅Important Link to Follow

🔗Linktree

https://linktr.ee/InsideAMind

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

👉Website: https://www.insideamind.blog/

✅ For Business Inquiries: Insideamind1@gmail.com

=============================

✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

👉 15 | Part 1 - Exclusive Interview with Ex Big Brother Psychologist | Dr Mark Rackley

https://www.youtube.com/watch?v=KYuYJNLSsMY

👉 14 | Part 3 - A Lady Gaga Quote That You Need To Hear & Your Reminder To Live In The Moment

https://www.youtube.com/watch?v=7J0_FHFRqZg

👉 FIRST EVER! Day In The Life - Chilled Sunday Edition | Ice Baths, Coaching & Good Company

https://www.youtube.com/watch?v=tEoLpTyYxL0

👉 *CRAZY* You Won't Believe These 4 Hidden Studies: 2024's Top Well-Being Tips | EP.13

https://www.youtube.com/watch?v=TCigL-vt818

👉 14 | Part 2 - Love Island Stars Mum Does What! + Do Phones Benefit You?

https://www.youtube.com/watch?v=PpZqomoNkhY

=============================

✅ About InsideAMind Podcast.

Hosted by Tom McCormick & Joe Moriarty

We are on a mission to help people better understand their 'problems' and be able to turn them into positives.

This podcast is a lighthouse for people lost in the fog of well-being challenges. We hope the guests we bring on and the obstacles we have overcome ourselves allow you to know you are not alone.

⬇️ BEFORE YOU GO! ⬇️

Lumi is extending a whopping 15% discount on your order. Take advantage of this chance to dive into the world of ice baths and mental rejuvenation! 🧠

Use code: INSIDEAMINDPOD

https://lumitherapy.co.uk?dt_id=1119525

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: Insideamind1@gmail.com

🔔Want to know an amazing way to deal with mental health issues? Subscribe now and turn problems into positives! Don't believe me? Check it out for yourself:

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

=================================

#FamilyDynamics #Forgiveness #Illness #Masculinity #Empathy #Connection #PersonalGrowth #Purpose #Gratitude #Spirituality #MentalHealth #ToxicBehaviors #ConstructiveConversation #Educators #Parents #Mentors #Emotions #ComfortZone #SupportSystems #IncrementalSteps

#22 | Will Adolphy (P2) - The Path to Self-Worth and Emotional Recovery

I.A.M Podcasts — Tue, 25 Jun 2024 06:00:00 +0000

Feeling stuck in life is something we can all relate to. I remember the moment Will realised that stepping away from my smartphone and immersing myself in nature could help me confront my emotions and find my true calling in therapy.

In this part, we navigate the profound themes of recovery, self-discovery, and personal growth. We'll explore how retreats, 12-step programs, and even a militant approach to healing can lead to a balanced middle ground, while also discussing the importance of integrating play and relaxation into our lives.

--------- EPISODE CHAPTERS ---------

(0:00:00) - Exploring Recovery and Self-Discovery

(0:07:57) - Exploring Personal Growth and Healing

(0:15:38) - Navigating Friendship and Healing

(0:25:29) - Discovering Action and Choices

✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525

🔔 Subscribe now and Let's tackle mental health together, making it relatable and a bit more lighthearted, transforming problems into positives!

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

✅Important Link to Follow

🔗Linktree

https://linktr.ee/InsideAMind

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

👉Website: https://www.insideamind.blog/

✅ For Business Inquiries: Insideamind1@gmail.com

=============================

✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

👉 15 | Part 1 - Exclusive Interview with Ex Big Brother Psychologist | Dr Mark Rackley

https://www.youtube.com/watch?v=KYuYJNLSsMY

👉 14 | Part 3 - A Lady Gaga Quote That You Need To Hear & Your Reminder To Live In The Moment

https://www.youtube.com/watch?v=7J0_FHFRqZg

👉 FIRST EVER! Day In The Life - Chilled Sunday Edition | Ice Baths, Coaching & Good Company

https://www.youtube.com/watch?v=tEoLpTyYxL0

👉 *CRAZY* You Won't Believe These 4 Hidden Studies: 2024's Top Well-Being Tips | EP.13

https://www.youtube.com/watch?v=TCigL-vt818

👉 14 | Part 2 - Love Island Stars Mum Does What! + Do Phones Benefit You?

https://www.youtube.com/watch?v=PpZqomoNkhY

=============================

✅ About InsideAMind Podcast.

Hosted by Tom McCormick & Joe Moriarty

We are on a mission to help people better understand their 'problems' and be able to turn them into positives.

This podcast is a lighthouse for people lost in the fog of well-being challenges. We hope the guests we bring on and the obstacles we have overcome ourselves allow you to know you are not alone.

⬇️ BEFORE YOU GO! ⬇️

Lumi is extending a whopping 15% discount on your order. Take advantage of this chance to dive into the world of ice baths and mental rejuvenation! 🧠

Use code: INSIDEAMINDPOD

https://lumitherapy.co.uk?dt_id=1119525

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: Insideamind1@gmail.com

🔔Want to know an amazing way to deal with mental health issues? Subscribe now and turn problems into positives! Don't believe me? Check it out for yourself:

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

=================================

#Recovery #SelfDiscovery #PersonalGrowth #Healing #Retreats #12StepPrograms #MilitantApproach #Play #Relaxation #SelfEsteem #SelfWorth #ExternalValidation #IntrinsicSenseOfPurpose #BusinessCollapse #Empathy #Psychotherapy #AuthenticConnections #SupportSystems #Solzhenitsyn #TheGulagArchipelago #MensGroups #EmpathyWorkshops #AndrewTate #PositiveThinking #Actions #Choices

#22 | Will Adolphy (P1) - A Therapist’s Journey Through Mental Health Struggles, Toxic Masculinity, and Self-Discovery

I.A.M Podcasts — Mon, 24 Jun 2024 06:00:00 +0000

WHAT TO EXPECT:

Can you imagine turning a life riddled with surgeries, turbulent household dynamics, and severe mental health struggles into a story of joy and stability?

Our guest, a resilient psychotherapist, shares this inspiring transformation, illustrating the powerful journey from daily panic attacks and depression to a world where hobbies like jiu-jitsu, running, and baking serve as vital therapeutic outlets.

We'll explore how reclaiming childhood joys can infuse playfulness into adulthood and the crucial role of self-regulation in maintaining mental health.

Our conversation also delves into the profound impacts of toxic masculinity and redemption.

Reflecting on a tumultuous adolescence filled with extreme behaviors to fit in with the rugby crowd, Will Adolphy discusses the long-term consequences of guilt and shame and their subsequent recovery through a 12-step program.

They highlight the importance of facing past mistakes and the healing power of open conversations and non-violent communication.

Part 1 culminates in a poignant moment of self-discovery during a solo retreat, underscoring the transformative potential of self-love and courage.

--------- EPISODE CHAPTERS ---------

(0:00:00) - Journey From Mental Health Struggles

(0:07:44) - Exploring Toxic Masculinity and Redemption

(0:18:55) - A Journey of Self-Discovery

✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525

🔔 Subscribe now and Let's tackle mental health together, making it relatable and a bit more lighthearted, transforming problems into positives!

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

✅Important Link to Follow

🔗Linktree

https://linktr.ee/InsideAMind

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

👉Website: https://www.insideamind.blog/

✅ For Business Inquiries: Insideamind1@gmail.com

=============================

✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

👉 15 | Part 1 - Exclusive Interview with Ex Big Brother Psychologist | Dr Mark Rackley

https://www.youtube.com/watch?v=KYuYJNLSsMY

👉 14 | Part 3 - A Lady Gaga Quote That You Need To Hear & Your Reminder To Live In The Moment

https://www.youtube.com/watch?v=7J0_FHFRqZg

👉 FIRST EVER! Day In The Life - Chilled Sunday Edition | Ice Baths, Coaching & Good Company

https://www.youtube.com/watch?v=tEoLpTyYxL0

👉 *CRAZY* You Won't Believe These 4 Hidden Studies: 2024's Top Well-Being Tips | EP.13

https://www.youtube.com/watch?v=TCigL-vt818

👉 14 | Part 2 - Love Island Stars Mum Does What! + Do Phones Benefit You?

https://www.youtube.com/watch?v=PpZqomoNkhY

=============================

✅ About InsideAMind Podcast.

Hosted by Tom McCormick & Joe Moriarty

We are on a mission to help people better understand their 'problems' and be able to turn them into positives.

This podcast is a lighthouse for people lost in the fog of well-being challenges. We hope the guests we bring on and the obstacles we have overcome ourselves allow you to know you are not alone.

⬇️ BEFORE YOU GO! ⬇️

Lumi is extending a whopping 15% discount on your order. Take advantage of this chance to dive into the world of ice baths and mental rejuvenation! 🧠

Use code: INSIDEAMINDPOD

https://lumitherapy.co.uk?dt_id=1119525

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: Insideamind1@gmail.com

🔔Want to know an amazing way to deal with mental health issues? Subscribe now and turn problems into positives! Don't believe me? Check it out for yourself:

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

=================================

#Psychotherapist #MentalHealth #ToxicMasculinity #Redemption #SelfDiscovery #ChildhoodJoys #SelfRegulation #MentalHealthChallenges #JiuJitsu #Running #Baking #VideoGames #Masculinity #Identity #Insecurity #Adolescence #12StepProgram #SelfImprovement #OpenConversations #NonViolentCommunication #Breakup #AbandonmentTrauma #Happiness #SelfLove #Bravery #Emotions #Solace #LifeTransformation

#7 | Moments - Choosing Well-Being Over Work?

I.A.M Podcasts — Tue, 18 Jun 2024 06:00:00 +0000

CLIP FROM EP.19 PART 3

Joe and I discuss the stress of the workplace. How working in the city wasn't for Joe and how alot of people put their work over the wellbeing.

A really tough topic to discuss especially with times being so tough financially at the moment.

Let us know your thoughts!

✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525

🔔 Subscribe now and Let's tackle mental health together, making it relatable and a bit more lighthearted, transforming problems into positives!

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

✅Important Link to Follow

🔗Linktree

https://linktr.ee/InsideAMind

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

👉Website: https://www.insideamind.blog/

✅ For Business Inquiries: Insideamind1@gmail.com

=============================

✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

👉 15 | Part 1 - Exclusive Interview with Ex Big Brother Psychologist | Dr Mark Rackley

https://www.youtube.com/watch?v=KYuYJNLSsMY

👉 14 | Part 3 - A Lady Gaga Quote That You Need To Hear & Your Reminder To Live In The Moment

https://www.youtube.com/watch?v=7J0_FHFRqZg

👉 FIRST EVER! Day In The Life - Chilled Sunday Edition | Ice Baths, Coaching & Good Company

https://www.youtube.com/watch?v=tEoLpTyYxL0

👉 *CRAZY* You Won't Believe These 4 Hidden Studies: 2024's Top Well-Being Tips | EP.13

https://www.youtube.com/watch?v=TCigL-vt818

👉 14 | Part 2 - Love Island Stars Mum Does What! + Do Phones Benefit You?

https://www.youtube.com/watch?v=PpZqomoNkhY

=============================

✅ About InsideAMind Podcast.

Hosted by Tom McCormick & Joe Moriarty

We are on a mission to help people better understand their 'problems' and be able to turn them into positives.

This podcast is a lighthouse for people lost in the fog of well-being challenges. We hope the guests we bring on and the obstacles we have overcome ourselves allow you to know you are not alone.

⬇️ BEFORE YOU GO! ⬇️

Lumi is extending a whopping 15% discount on your order. Take advantage of this chance to dive into the world of ice baths and mental rejuvenation! 🧠

Use code: INSIDEAMINDPOD

https://lumitherapy.co.uk?dt_id=1119525

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: Insideamind1@gmail.com

🔔Want to know an amazing way to deal with mental health issues? Subscribe now and turn problems into positives! Don't believe me? Check it out for yourself:

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

=================================

#HighStressCareers #Law #Finance #DemandingFields #CandidConversations #PersonalReflections #BrutalReality #Working1820Hours #MentalHealth #PhysicalHealth #SocietalPressures #RelentlessWorkSchedules #FinancialSuccess #PersonalWellBeing #Burnout #StressManagement #HighCosts #Overwork #CareerShift #FindingBalance #LongTermHealth

#21 | Part 3 Annalie Howling - Community Q&A! Embracing Failure, Managing Burnout, and Authentic Relationships

I.A.M Podcasts — Wed, 12 Jun 2024 06:00:00 +0000

WHAT TO EXPECT:

We answered your questions! Some of the best questions we have been asked to help you. Answered by elite performance coach Annalie Howling. We hope this helps!

--------- EPISODE CHAPTERS ---------

(0:00:00) - Leadership and Trauma in Relationships

(0:03:26) - Embracing Failure and Overcoming Burnout

(0:06:25) - Understanding Imposter Syndrome and Inner Critic

(0:11:49) - Navigating Difficult Conversations With Ease

✅Important Link to Follow

🔗Linktree

https://linktr.ee/InsideAMind

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

👉Website: https://www.insideamind.blog/

✅ For Business Inquiries: Insideamind1@gmail.com

=============================

✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

#annaliehowling #Leadership #Relationships #Trauma #Authenticity #Perseverance #Failure #Burnout #ImposterSyndrome #InnerCritic #DifficultConversations #Growth #Resilience #MentalHealth #SelfCare #Intimacy #Commitment #TechnicalSkills #PeopleSkills #Fear #Vulnerability #HighRisk #Landings #Mindset #Setbacks #Improvement #Boundaries #ComfortZones #Shame #Success #Pressure #Strategies #Movement #CognitiveFunction #Stress #Support #SharingBurdens

=============================

#21 | Part 2 Annalie Howling - Exploring Sexual Shame and Emotional Healing!

I.A.M Podcasts — Tue, 11 Jun 2024 06:00:00 +0000

WHAT TO EXPECT:

Why do we find ourselves irresistibly drawn to partners who are bad for us? Unravel the paradox of intense sexual chemistry with problematic partners and discover how our evolutionary attachment systems play a role in keeping us locked in unsafe or unfulfilling relationships.

We delve into the physiological and psychological reasons behind these behaviors, emphasising how the unknown can heighten erotic attraction and how our bodies strive to maintain balance in distressing situations. By understanding these mechanisms, we can start to release the shame and recognize these responses as survival strategies rather than flaws.

Shame can be a powerful force in shaping behaviors, especially for those traumatised by sexual assault. This episode examines the desperate search for control that often leads to risky behaviors and addictions.

Drawing from Seth Stevens Davidovitz's book "Everybody Lies," we uncover the societal pressures surrounding financial and sexual shame revealed through internet searches. We aim to lift the veil on the complexities of shame, stressing the importance of addressing it to foster overall wellbeing and healthier relationships.

--------- EPISODE CHAPTERS ---------

(0:00:00) - Understanding Attachment and Sexual Dynamics

(0:06:10) - Addressing Sexual Shame for Wellbeing

(0:10:54) - Sexual Shame, Instagram Gurus, Building Confidence

(0:19:59) - Dealing With Emotions and Inner Critic

✅Important Link to Follow

🔗Linktree

https://linktr.ee/InsideAMind

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

👉Website: https://www.insideamind.blog/

✅ For Business Inquiries: Insideamind1@gmail.com

=============================

✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

#Attachment #Psychological #Trauma #SexualShame #SurvivalMechanisms #PersonalFailures #SethStevensDavidovitz #EverybodyLies #SocietalPressures #Wellbeing #InstagramGurus #ContentTheft #DifficultEmotions #Repression #SupportSystems #InnerCritic #SexualAssault #RiskyBehaviors #Addiction #Unknown #Physiology #PsychologicalReasons #SelfWorth #Actions #FinancialShame #BodyImage #Pornography #UnrealisticStandards #ContentCreators #Followers #NegativeEmotions #ImposterSyndrome #Curiosity #Judgment #Impersonation #EmotionalProcessing #LifeChanges #annaliehowling

=============================

#21 | Part 1 Annalie Howling - How To Navigate Trauma and Healing: A Journey with a High-Performance Coach

I.A.M Podcasts — Mon, 10 Jun 2024 06:00:00 +0000

WHAT TO EXPECT:

How does a high-performance coach and trauma specialist navigate her own resurfacing traumas while guiding others through theirs? Join us as we welcome back our guest who shares her personal and professional journey over the last six months!

We discuss the paradox of healing, the universe's timing in presenting challenges, and the struggle of self-compassion compared to compassion for others. This episode introduces the concept of "thorning" in trauma, offering profound insights into the delicate dance of managing personal trauma while aiding others on their healing paths.

We also delve into the emotional intricacies of trauma and its impact on relationships, particularly when triggers resurface unresolved emotions. Our conversation touches on the amplified vulnerability in unfamiliar environments and how this influences intimacy and commitment. Listen as we emphasize the importance of recognizing signs of abuse in relationships, inspired by Mel B's initiative to train organizations and schools.

Discover the fundamentals of EMDR therapy, its mechanisms, and its expanding role in supporting trauma survivors, even within law enforcement. This episode promises a comprehensive exploration of trauma, healing, and the journey towards self-compassion.

--------- EPISODE CHAPTERS ---------

(0:00:00) - Trauma Specialist Talks Healing Journey

(0:11:09) - Understanding Trauma and EMDR Therapy

(0:21:16) - Effects of Trauma on Relationships

✅Important Link to Follow

🔗Linktree

https://linktr.ee/InsideAMind

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

👉Website: https://www.insideamind.blog/

✅ For Business Inquiries: Insideamind1@gmail.com

=============================

✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

=============================

#Trauma #Healing #Paradox #Challenges #SelfCompassion #Relationships #Abuse #EMDRTherapy #TraumaDynamics #Vulnerability #Intimacy #Commitment #EmotionalContexts

#6 Moment - Calming Breathwork Exercise Led By Jamie Clements (Breathwork Expert)

I.A.M Podcasts — Tue, 04 Jun 2024 06:00:00 +0000

Breathing Exercise To Calm You Down, Led by expert Jamie Clements!

Jamie walked us through some of his favourite breathwork techniques to allow our nervous system to calm down.

An incredible experience we hope is valuable for you all!

✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525

🔔 Subscribe now and Let's tackle mental health together, making it relatable and a bit more lighthearted, transforming problems into positives!

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

✅Important Link to Follow

🔗Linktree

https://linktr.ee/InsideAMind

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

👉Website: https://www.insideamind.blog/

✅ For Business Inquiries: Insideamind1@gmail.com

=============================

✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

👉 15 | Part 1 - Exclusive Interview with Ex Big Brother Psychologist | Dr Mark Rackley

https://www.youtube.com/watch?v=KYuYJNLSsMY

👉 14 | Part 3 - A Lady Gaga Quote That You Need To Hear & Your Reminder To Live In The Moment

https://www.youtube.com/watch?v=7J0_FHFRqZg

👉 FIRST EVER! Day In The Life - Chilled Sunday Edition | Ice Baths, Coaching & Good Company

https://www.youtube.com/watch?v=tEoLpTyYxL0

👉 *CRAZY* You Won't Believe These 4 Hidden Studies: 2024's Top Well-Being Tips | EP.13

https://www.youtube.com/watch?v=TCigL-vt818

👉 14 | Part 2 - Love Island Stars Mum Does What! + Do Phones Benefit You?

https://www.youtube.com/watch?v=PpZqomoNkhY

=============================

✅ About InsideAMind Podcast.

Hosted by Tom McCormick & Joe Moriarty

We are on a mission to help people better understand their 'problems' and be able to turn them into positives.

This podcast is a lighthouse for people lost in the fog of well-being challenges. We hope the guests we bring on and the obstacles we have overcome ourselves allow you to know you are not alone.

⬇️ BEFORE YOU GO! ⬇️

Lumi is extending a whopping 15% discount on your order. Take advantage of this chance to dive into the world of ice baths and mental rejuvenation! 🧠

Use code: INSIDEAMINDPOD

https://lumitherapy.co.uk?dt_id=1119525

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: Insideamind1@gmail.com

🔔Want to know an amazing way to deal with mental health issues? Subscribe now and turn problems into positives! Don't believe me? Check it out for yourself:

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

=================================

#breathwork #breathingwalkthrough #breathworkforcalm #breathworkexperience #breathworkexercise #jamieclements #insideamindpodcast #insideamind #mentalhealth #calmingexperience

What Awaits You in Every Episode! InsideAMind Podcast

I.A.M Podcasts — Wed, 29 May 2024 08:00:00 +0000

InsideAMind is a podcast discussing everything Mental Health & Wellbeing!

✅ About InsideAMind Podcast.

Hosted by Tom McCormick & Joe Moriarty

We are on a mission to help people better understand their 'problems' and be able to turn them into positives.

This podcast is a lighthouse for people lost in the fog of Mental Health & well-being challenges. We hope the guests we bring on and the obstacles we have overcome ourselves allow you to know you are not alone.

This podcast found you for a reason... We cant wait to have you as part of the team!

✅Important Link to Follow

🔗Linktree

https://linktr.ee/InsideAMind

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

👉Website: https://www.insideamind.blog/

✅ For Business Inquiries: Insideamind1@gmail.com

#insideamind #insideamindpodcast #mentalhealth #wellbeing #mentalhealthpodcast

#20 | Part 3 Jamie Clements - Final Steps On The Journey to Self-Acceptance and Harmony + A Breathwork Exercise (INSANE)

I.A.M Productions — Wed, 29 May 2024 06:00:00 +0000

Join us for part 3 of our mental health podcast featuring Jamie Clements. We explore natural healing and the impact of identity change on personal growth.

Discover how everyday choices like cold showers and unplugging from devices can revitalise your health. We'll discuss the transformative effects of breathwork on lifestyle and wellness, sharing personal anecdotes and encouraging the shedding of limiting labels.

This episode focuses on identity, self-improvement, and the power of breathwork. Learn to balance a growth mindset with self-acceptance while avoiding toxic positivity.

Experience a live breathwork session with Jamie, designed to instill calm and presence, helping you navigate life with a calmer mind.

--------- EPISODE CHAPTERS ---------

(0:00:00) - Natural Healing and Identity Change

(0:04:20) - Exploring Identity and Self-Improvement Through Breathwork

(0:17:31) - Embrace Stillness and Self-Acceptance

✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525

🔔 Subscribe now and Let's tackle mental health together, making it relatable and a bit more lighthearted, transforming problems into positives!

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

✅Important Link to Follow

🔗Linktree

https://linktr.ee/InsideAMind

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

👉Website: https://www.insideamind.blog/

✅ For Business Inquiries: Insideamind1@gmail.com

=============================

✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

👉 15 | Part 1 - Exclusive Interview with Ex Big Brother Psychologist | Dr Mark Rackley

https://www.youtube.com/watch?v=KYuYJNLSsMY

👉 14 | Part 3 - A Lady Gaga Quote That You Need To Hear & Your Reminder To Live In The Moment

https://www.youtube.com/watch?v=7J0_FHFRqZg

👉 FIRST EVER! Day In The Life - Chilled Sunday Edition | Ice Baths, Coaching & Good Company

https://www.youtube.com/watch?v=tEoLpTyYxL0

👉 *CRAZY* You Won't Believe These 4 Hidden Studies: 2024's Top Well-Being Tips | EP.13

https://www.youtube.com/watch?v=TCigL-vt818

👉 14 | Part 2 - Love Island Stars Mum Does What! + Do Phones Benefit You?

https://www.youtube.com/watch?v=PpZqomoNkhY

=============================

✅ About InsideAMind Podcast.

Hosted by Tom McCormick & Joe Moriarty

We are on a mission to help people better understand their 'problems' and be able to turn them into positives.

This podcast is a lighthouse for people lost in the fog of well-being challenges. We hope the guests we bring on and the obstacles we have overcome ourselves allow you to know you are not alone.

⬇️ BEFORE YOU GO! ⬇️

Lumi is extending a whopping 15% discount on your order. Take advantage of this chance to dive into the world of ice baths and mental rejuvenation! 🧠

Use code: INSIDEAMINDPOD

https://lumitherapy.co.uk?dt_id=1119525

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: Insideamind1@gmail.com

🔔Want to know an amazing way to deal with mental health issues? Subscribe now and turn problems into positives! Don't believe me? Check it out for yourself:

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

=================================

#breathwork #breathworkhealing #breathworkspecialist #jamieclements #breathspace #anxiety #podcast #anxietypodcast

#20 | Part 2 Jamie Clements - Finding A Purpose, Breathwork Tips & Important Life Lessons

I.A.M Productions — Tue, 28 May 2024 06:00:00 +0000

In part 2 with Jamie clements we discuss the importance of finding a purpose through trying things.

We dig more into the depths of breathworks and also psychedelics which we never have done before (very interesting)

Lastly discussing that its alright to question things and find your own way through life.

Go check out part 1 if you missed it too!

--------- EPISODE CHAPTERS ---------

(0:00:00) - Finding Purpose Through Passion and Skills

(0:09:52) - Breathwork and Psychedelics

(0:14:28) - Breath Work and Mental Health

(0:19:01) - Questioning Healthcare and Breathwork

✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525

🔔 Subscribe now and Let's tackle mental health together, making it relatable and a bit more lighthearted, transforming problems into positives!

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

✅Important Link to Follow

🔗Linktree

https://linktr.ee/InsideAMind

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

👉Website: https://www.insideamind.blog/

✅ For Business Inquiries: Insideamind1@gmail.com

=============================

✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

👉 15 | Part 1 - Exclusive Interview with Ex Big Brother Psychologist | Dr Mark Rackley

https://www.youtube.com/watch?v=KYuYJNLSsMY

👉 14 | Part 3 - A Lady Gaga Quote That You Need To Hear & Your Reminder To Live In The Moment

https://www.youtube.com/watch?v=7J0_FHFRqZg

👉 FIRST EVER! Day In The Life - Chilled Sunday Edition | Ice Baths, Coaching & Good Company

https://www.youtube.com/watch?v=tEoLpTyYxL0

👉 *CRAZY* You Won't Believe These 4 Hidden Studies: 2024's Top Well-Being Tips | EP.13

https://www.youtube.com/watch?v=TCigL-vt818

👉 14 | Part 2 - Love Island Stars Mum Does What! + Do Phones Benefit You?

https://www.youtube.com/watch?v=PpZqomoNkhY

=============================

✅ About InsideAMind Podcast.

Hosted by Tom McCormick & Joe Moriarty

We are on a mission to help people better understand their 'problems' and be able to turn them into positives.

This podcast is a lighthouse for people lost in the fog of well-being challenges. We hope the guests we bring on and the obstacles we have overcome ourselves allow you to know you are not alone.

⬇️ BEFORE YOU GO! ⬇️

Lumi is extending a whopping 15% discount on your order. Take advantage of this chance to dive into the world of ice baths and mental rejuvenation! 🧠

Use code: INSIDEAMINDPOD

https://lumitherapy.co.uk?dt_id=1119525

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: Insideamind1@gmail.com

🔔Want to know an amazing way to deal with mental health issues? Subscribe now and turn problems into positives! Don't believe me? Check it out for yourself:

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

=================================

#breathwork #breathworkhealing #breathworkspecialist #jamieclements #breathspace #anxiety #podcast #anxietypodcast

#20 | Part 1 Jamie Clements - The Breathwork Specialist - How something simple makes a huge difference!

I.A.M Productions — Mon, 27 May 2024 06:00:00 +0000

Jamie Clements is a Breathwork specialist. Having battled anxiety and struggled massively with his mental health, Jamie is now found solace through breathwork.

We discuss his journey of trying all different things, dig into the past and show to you why Breathwork is so under utilised.

--------- EPISODE CHAPTERS ---------

(0:00:00) - Breathwork Journey and Life Transition

(0:03:15) - Personal Growth in Challenging Times

(0:08:29) - Connection Through Vulnerability and Support

(0:16:04) - Navigating Impostor Syndrome and Success

(0:19:31) - Focusing on Impact and Involvement

✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525

🔔 Subscribe now and Let's tackle mental health together, making it relatable and a bit more lighthearted, transforming problems into positives!

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

✅Important Link to Follow

🔗Linktree

https://linktr.ee/InsideAMind

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

👉Website: https://www.insideamind.blog/

✅ For Business Inquiries: Insideamind1@gmail.com

=============================

✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

👉 15 | Part 1 - Exclusive Interview with Ex Big Brother Psychologist | Dr Mark Rackley

https://www.youtube.com/watch?v=KYuYJNLSsMY

👉 14 | Part 3 - A Lady Gaga Quote That You Need To Hear & Your Reminder To Live In The Moment

https://www.youtube.com/watch?v=7J0_FHFRqZg

👉 FIRST EVER! Day In The Life - Chilled Sunday Edition | Ice Baths, Coaching & Good Company

https://www.youtube.com/watch?v=tEoLpTyYxL0

👉 *CRAZY* You Won't Believe These 4 Hidden Studies: 2024's Top Well-Being Tips | EP.13

https://www.youtube.com/watch?v=TCigL-vt818

👉 14 | Part 2 - Love Island Stars Mum Does What! + Do Phones Benefit You?

https://www.youtube.com/watch?v=PpZqomoNkhY

=============================

✅ About InsideAMind Podcast.

Hosted by Tom McCormick & Joe Moriarty

We are on a mission to help people better understand their 'problems' and be able to turn them into positives.

This podcast is a lighthouse for people lost in the fog of well-being challenges. We hope the guests we bring on and the obstacles we have overcome ourselves allow you to know you are not alone.

⬇️ BEFORE YOU GO! ⬇️

Lumi is extending a whopping 15% discount on your order. Take advantage of this chance to dive into the world of ice baths and mental rejuvenation! 🧠

Use code: INSIDEAMINDPOD

https://lumitherapy.co.uk?dt_id=1119525

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: Insideamind1@gmail.com

🔔Want to know an amazing way to deal with mental health issues? Subscribe now and turn problems into positives! Don't believe me? Check it out for yourself:

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

=================================

#breathwork #breathworkchat #breathworkadvice #jamieclements #jamieclementsbreathwork #breathworkspecialist #workonbreath #anxiety #battlinganxiety #anxietytips

#12 - Mindbites - Our Strategies To Cope With Change & Stressful Situations

I.A.M Productions — Tue, 21 May 2024 06:00:00 +0000

Join us on as we go through the challenges of embracing change and the stress it can bring.

Joe and I open up about our personal struggles and the impact of disrupted routines. From the comforting yet confining nature of daily habits to the daunting leap into the independence of university life, we explore how change can be both difficult and a chance for growth.

We talk about how change can cause anxiety, even when it leads to good outcomes, and how our fear of the unknown can cause deep stress.

Listen in as we reflect on the big shifts in our lives that have tested our mental strength and changed our understanding of normal life.

We invite you to share your own experiences with change, whether they echo our feelings or offer new insights.

As we express our gratitude for your engagement, please do connect with us and the InsideAMind community across social media platforms, creating a space for mutual support and shared strategies in the face of life's inevitable changes.

🔔 Subscribe now, and Let's tackle mental health together, making it relatable and a bit more lighthearted, transforming problems into positives!

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

✅Important Link to Follow

🔗Linktree

https://linktr.ee/InsideAMind

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

✅ For Business Inquiries: Insideamind1@gmail.com

=============================

✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

👉How Does Running Help Mental Health? Dr. Mark Rackley's ADHD Tips - Ep 15, P2 | InsideAMind Podcast

https://www.youtube.com/watch?v=X2vUFaGkYEA&t=976s

👉 15 | Part 1 - Exclusive Interview with Ex Big Brother Psychologist | Dr Mark Rackley

https://www.youtube.com/watch?v=KYuYJNLSsMY

👉 FIRST EVER! Day In The Life - Chilled Sunday Edition | Ice Baths, Coaching & Good Company

https://www.youtube.com/watch?v=tEoLpTyYxL0

👉 *CRAZY* You Won't Believe These 4 Hidden Studies: 2024's Top Well-Being Tips | EP.13

https://www.youtube.com/watch?v=TCigL-vt818

👉 The Best Ways To Deal With Loss, Men's Mental Health & Life-Changing Lessons 🚨 | EP.11 Troy Cooke

https://www.youtube.com/watch?v=hqSZQmtSLJc

=============================

✅ About InsideAMind Podcast.

Hosted by Tom McCormick & Joe Moriarty

We are on a mission to help people better understand their 'problems' and be able to turn them into positives.

This podcast is a lighthouse for people lost in the fog of well-being challenges. We hope the guests we bring on and the obstacles we have overcome ourselves allow you to know you are not alone.

⬇️ BEFORE YOU GO! ⬇️

We're honored to now be Lumi ambassadors after years of doing cold water therapy, and let us tell you, ice baths have been nothing short of life-changing on our journey to improved mental well-being. ❄️

Lumi is extending a whopping 15% discount on your order. Take advantage of this chance to dive into the world of ice baths and mental rejuvenation! 🧠

Use code: INSIDEAMINDPOD

https://lumitherapy.co.uk?dt_id=1119525

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: Insideamind1@gmail.com

🔔Want to know an amazing way to deal with mental health issues? Subscribe now and turn problems into positives! Don't believe me? Check it out for yourself:

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

=================================

#dealingwithchange #change #mentalhealth #mentalhealthpodcast #mentalhealthawareness #changes #changeinlife #adaptingtochange

Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of InsideAMind Podcast. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided.

#19 | Part 3 Tom & Joe - Best Stress Management Techniques: Top Mental Health Tips & Real Stories

Tom McCormick — Wed, 15 May 2024 06:00:00 +0000

Welcome to the InsideAMind Podcast! In this episode, we examine effective stress management techniques and explore the profound impact of therapy on mental health.

✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525

Join us as we discuss practical tips for managing anxiety, the benefits of cold water therapy, and real success stories from those who have transformed their mental well-being.

✨Boost your Mental Well-Being with the right supplements—get 10% off all Motion Nutrition products with code INSIDEAMIND! Shop now: https://motionnutrition.com?sca_ref=5189720.dp13IP6zqK

This video is about Best Stress Management Techniques: Top Mental Health Tips & Real Stories Pt.3. But It also covers the following topics:

Cold Water Therapy Benefits

Effective Stress Relief

How To Reduce Anxiety

Video Title: Best Stress Management Techniques: Top Mental Health Tips & Real Stories Pt.3 | InsideAMind Podcast

🔔 Subscribe now, and Let's tackle mental health together, making it relatable and a bit more lighthearted, transforming problems into positives!

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

✅Important Link to Follow

🔗Linktree

https://linktr.ee/InsideAMind

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

✅ For Business Inquiries: Insideamind1@gmail.com

=============================

✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

👉Growth Mindset Secrets For Achieving Life Goals: EP.17 P3, Elliot Awin | InsideAMind Podcast

https://www.youtube.com/watch?v=u2k8D4j4CxA&t=20s

👉 15 | Part 1 - Exclusive Interview with Ex Big Brother Psychologist | Dr Mark Rackley

https://www.youtube.com/watch?v=KYuYJNLSsMY

👉 14 | Part 3 - A Lady Gaga Quote That You Need To Hear & Your Reminder To Live In The Moment

https://www.youtube.com/watch?v=7J0_FHFRqZg

👉 14 | Part 2 - Love Island Stars Mum Does What! + Do Phones Benefit You?

https://www.youtube.com/watch?v=PpZqomoNkhY

👉 The Best Ways To Deal With Loss, Men's Mental Health & Life-Changing Lessons 🚨 | EP.11 Troy Cooke

https://www.youtube.com/watch?v=hqSZQmtSLJc

=============================

✅ About InsideAMind Podcast.

Hosted by Tom McCormick & Joe Moriarty

We are on a mission to help people better understand their 'problems' and be able to turn them into positives.

This podcast is a lighthouse for people lost in the fog of well-being challenges. We hope the guests we bring on and the obstacles we have overcome ourselves allow you to know you are not alone.

⬇️ BEFORE YOU GO! ⬇️

Lumi is extending a whopping 15% discount on your order. Take advantage of this chance to dive into the world of ice baths and mental rejuvenation! 🧠

Use code: INSIDEAMINDPOD

https://lumitherapy.co.uk?dt_id=1119525

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: Insideamind1@gmail.com

🔔Want to know an amazing way to deal with mental health issues? Subscribe now and turn problems into positives! Don't believe me? Check it out for yourself:

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

=================================

#mentalhealth #therapy #stressrelief #anxiety #wellbeing #podcast

#19 | Part 2 Tom & Joe - Work Place Mental Health & Mental Health Awareness Month

I.A.M Podcasts | Mental Health & Wellbeing Podcast — Tue, 14 May 2024 06:00:00 +0000

Welcome to the InsideAMind Podcast! In this episode, we explore the world of mental health.

✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525

Our hosts discuss personal experiences and expert insights to help you understand and manage bipolar disorder effectively. Discover the benefits of cold water therapy, its impact on mental well-being, and practical tips for incorporating it into your routine.

✨Boost your Mental Well-Being with the right supplements—get 10% off all Motion Nutrition products with code INSIDEAMIND! Shop now: https://motionnutrition.com?sca_ref=5189720.dp13IP6zqK

Cold Water Therapy Benefits & Bipolar Disorder Chat + Much More (E19 PT.2). But It also covers the following topics:

Cold Water Therapy For Anxiety

Living With Bipolar Disorder

Mental Health Podcast

Video Title: Mental Health Awareness: Cold Water Therapy Benefits For Bipolar Disorder Pt.2 | InsideAMind Podcast

🔔 Subscribe now, and Let's tackle mental health together, making it relatable and a bit more lighthearted, transforming problems into positives!

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

✅Important Link to Follow

🔗Linktree

https://linktr.ee/InsideAMind

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

✅ For Business Inquiries: Insideamind1@gmail.com

=============================

✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

👉Growth Mindset Secrets For Achieving Life Goals: EP.17 P3, Elliot Awin | InsideAMind Podcast

https://www.youtube.com/watch?v=u2k8D4j4CxA&t=20s

👉A Story Of Resilience; Rowing 3000 Miles In 40 Days: EP.17 Part 1, Elliot Awin | InsideAMind Podcast

https://www.youtube.com/watch?v=Qtrna1Uj05c

👉 14 | Part 2 - Love Island Stars Mum Does What! + Do Phones Benefit You?

https://www.youtube.com/watch?v=PpZqomoNkhY

👉 Podcast Christmas Special 🎅 | Can You Get These All Correct!? | InsideAMind Christmas Showdown 🎄

https://www.youtube.com/watch?v=HaGV9jnFPZc

👉 Chat Show Christmas Special 🎄 Music, Food & Family | Chat Show EP.6

https://www.youtube.com/watch?v=PJrVYUdVLCA

=============================

✅ About InsideAMind Podcast.

Hosted by Tom McCormick & Joe Moriarty

We are on a mission to help people better understand their 'problems' and be able to turn them into positives.

This podcast is a lighthouse for people lost in the fog of well-being challenges. We hope the guests we bring on and the obstacles we have overcome ourselves allow you to know you are not alone.

⬇️ BEFORE YOU GO! ⬇️

Lumi is extending a whopping 15% discount on your order. Take advantage of this chance to dive into the world of ice baths and mental rejuvenation! 🧠

Use code: INSIDEAMINDPOD

https://lumitherapy.co.uk?dt_id=1119525

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: Insideamind1@gmail.com

🔔Want to know an amazing way to deal with mental health issues? Subscribe now and turn problems into positives! Don't believe me? Check it out for yourself:

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

=================================

#mentalhealth #bipolardisorder #coldwatertherapy #mentalwellbeing #podcast #healthtips

#19 | Part 1 Tom & Joe - Mental Health Awareness Week! Overcoming Obstacles + Personal Stories

Tom McCormick — Mon, 13 May 2024 06:00:00 +0000

Join the InsideAMind Podcast to discuss Mental Health Awareness Month, sharing transformative stories and practical tips. In this episode, we discuss the challenges and triumphs of coping with ADHD, anxiety, and bipolar disorder.

✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525

Learn about the benefits of cold water therapy and breathwork for improving mental wellness. Hosts Tom McCormick and Joe Moriarty share their journeys and insights, offering a relatable and lighthearted approach to mental health. Take advantage of our exclusive interview with Jamie Clemens, a breathwork specialist.

✨Boost your Mental Well-Being with the right supplements—get 10% off all Motion Nutrition products with code INSIDEAMIND! Shop now: https://motionnutrition.com?sca_ref=5189720.dp13IP6zqK

This video is about Mental Health Awareness Week! Overcoming Obstacles: Personal Stories! - (E19 PT.1) But It also covers the following topics:

Cold Water Therapy Benefits

Breathwork For Anxiety

Mental Wellness Tips

Video Title: Overcome ADHD & Anxiety: Personal Stories On Mental Health Awareness - Pt.1 | InsideAMind Podcast

🔔 Subscribe now, and Let's tackle mental health together, making it relatable and a bit more lighthearted, transforming problems into positives!

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

✅Important Link to Follow

🔗Linktree

https://linktr.ee/InsideAMind

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

✅ For Business Inquiries: Insideamind1@gmail.com

=============================

✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

👉How Does Running Help Mental Health? Dr. Mark Rackley's ADHD Tips - Ep 15, P2 | InsideAMind Podcast

https://www.youtube.com/watch?v=X2vUFaGkYEA&t=976s

👉 15 | Part 1 - Exclusive Interview with Ex Big Brother Psychologist | Dr Mark Rackley

https://www.youtube.com/watch?v=KYuYJNLSsMY

👉 FIRST EVER! Day In The Life - Chilled Sunday Edition | Ice Baths, Coaching & Good Company

https://www.youtube.com/watch?v=tEoLpTyYxL0

👉 *CRAZY* You Won't Believe These 4 Hidden Studies: 2024's Top Well-Being Tips | EP.13

https://www.youtube.com/watch?v=TCigL-vt818

👉 The Best Ways To Deal With Loss, Men's Mental Health & Life-Changing Lessons 🚨 | EP.11 Troy Cooke

https://www.youtube.com/watch?v=hqSZQmtSLJc

=============================

✅ About InsideAMind Podcast.

Hosted by Tom McCormick & Joe Moriarty

We are on a mission to help people better understand their 'problems' and be able to turn them into positives.

This podcast is a lighthouse for people lost in the fog of well-being challenges. We hope the guests we bring on and the obstacles we have overcome ourselves allow you to know you are not alone.

⬇️ BEFORE YOU GO! ⬇️

Lumi is extending a whopping 15% discount on your order. Take advantage of this chance to dive into the world of ice baths and mental rejuvenation! 🧠

Use code: INSIDEAMINDPOD

https://lumitherapy.co.uk?dt_id=1119525

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: Insideamind1@gmail.com

🔔Want to know an amazing way to deal with mental health issues? Subscribe now and turn problems into positives! Don't believe me? Check it out for yourself:

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

=================================

#mentalhealth #anxiety #ADHD #bipolardisorder #mentalwellness #breathwork

#11 - MindBites - 3 Of The Best Ways To Combat Stress!

Tom McCormick — Fri, 10 May 2024 06:00:00 +0000

3 Of The Best Ways To Combat Stress!

Unlock the secrets to managing stress and prioritise your mental well-being just in time for Mental Health Awareness Week.

As I solo navigate through the intricacies of stress management, I share the underestimated magic of stepping outside for a walk, the sun's mood-boosting powers, and the unexpected calmness that can come from the steady rhythm of each step.

I explore the transformative effect of sunlight and movement on our mental state. I also unveil my personal approach to stress management planning, from the reflective ritual of journaling to tackle stress proactively.

Although Joe's insights are absent, our shared strategies stand strong, and we look forward to delving deeper into these topics with Jamie Clements in a future episode.

Lastly we discuss stabilising force of box breathing with a linked guided exercise, offering a first-hand opportunity to alleviate stress.

=================================

3 Steps:

Being outside, walking in nature
Strategic Planning, Journalling & Being proactive
Breathwork, Box Breathing

=================================

#StressManagement #MentalHealthAwarenessWeek #SunlightExposure #Endorphins #PhysicalActivity #Journaling #ActionPlanning #ColorCodedCalendar #ProactiveApproach #MentalHealth #StressInducingTasks #Walking #BreathWork #BoxBreathing #FightOrFlightResponse #StressRelief #GuidedBreathingExercise #Tranquility

Moment #5 - Why You Should Shift Your Mindset: From 'I Can't' to 'I Cant Yet..."

Tom McCormick — Fri, 03 May 2024 06:00:00 +0000

Mindset, Self-discovery, Perspective, Potential, Growth, Ikigai, Self-determination theory, Personal triumph, Positive outlook, Uplifting conversation, Goals, Support, Dreams, Energy, Change, Narrative, Spark, Inspire, Achieve, Excitement

Clip From Elliot Awin - EP.17 Part3

✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525

🔔 Subscribe now and Let's tackle mental health together, making it relatable and a bit more lighthearted, transforming problems into positives!

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

✅Important Link to Follow

🔗Linktree

https://linktr.ee/InsideAMind

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

👉Website: https://www.insideamind.blog/

✅ For Business Inquiries: Insideamind1@gmail.com

=============================

✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

👉 15 | Part 1 - Exclusive Interview with Ex Big Brother Psychologist | Dr Mark Rackley

https://www.youtube.com/watch?v=KYuYJNLSsMY

👉 14 | Part 3 - A Lady Gaga Quote That You Need To Hear & Your Reminder To Live In The Moment

https://www.youtube.com/watch?v=7J0_FHFRqZg

👉 FIRST EVER! Day In The Life - Chilled Sunday Edition | Ice Baths, Coaching & Good Company

https://www.youtube.com/watch?v=tEoLpTyYxL0

👉 *CRAZY* You Won't Believe These 4 Hidden Studies: 2024's Top Well-Being Tips | EP.13

https://www.youtube.com/watch?v=TCigL-vt818

👉 14 | Part 2 - Love Island Stars Mum Does What! + Do Phones Benefit You?

https://www.youtube.com/watch?v=PpZqomoNkhY

=============================

✅ About InsideAMind Podcast.

Hosted by Tom McCormick & Joe Moriarty

We are on a mission to help people better understand their 'problems' and be able to turn them into positives.

This podcast is a lighthouse for people lost in the fog of well-being challenges. We hope the guests we bring on and the obstacles we have overcome ourselves allow you to know you are not alone.

⬇️ BEFORE YOU GO! ⬇️

Lumi is extending a whopping 15% discount on your order. Take advantage of this chance to dive into the world of ice baths and mental rejuvenation! 🧠

Use code: INSIDEAMINDPOD

https://lumitherapy.co.uk?dt_id=1119525

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: Insideamind1@gmail.com

🔔Want to know an amazing way to deal with mental health issues? Subscribe now and turn problems into positives! Don't believe me? Check it out for yourself:

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

=================================

#elliotawin #bestadvice #advice #

#18 | Part 3 Karen Koramshai - Karens Daily Movement & Wellness Tips Boost Your Wellbeing

Tom McCormick — Wed, 24 Apr 2024 06:00:00 +0000

Welcome to this episode of the InsideAMind Podcast, where we discuss Pilates and its impact on mental health. Pilates isn’t just a physical workout; it’s a pathway to mental clarity and focus, adaptable for all ages and abilities. Whether you're a beginner or a seasoned enthusiast, discover how incorporating Pilates into your daily routine can lead to significant mental and emotional benefits.

✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525

Today, we discuss the importance of finding joy in everyday activities and how simple movements like walking can drastically improve your mental state. Learn how to listen to your body and address health concerns proactively to maintain a healthy mind and spirit. Our guests share personal stories and tips on cultivating happiness through gratitude and authenticity.

✨Boost your Mental Well-Being with the right supplements—get 10% off all Motion Nutrition products with code INSIDEAMIND! Shop now: https://motionnutrition.com?sca_ref=5189720.dp13IP6zqK

This video is about Boost Your Mental Health With Pilates: Daily Movement & Wellness Tips. But It also covers the following topics:

Mental Clarity Tips

Self-Care Strategies

Reducing Stress Techniques

Video Title: Boost Your Mental Health With Pilates: Daily Movement & Wellness Tips | InsideAMind Podcast

🔔 Subscribe now and Let's tackle mental health together, making it relatable and a bit more lighthearted, transforming problems into positives!

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

✅Important Link to Follow

🔗Linktree

https://linktr.ee/InsideAMind

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

✅ For Business Inquiries: Insideamind1@gmail.com

=============================

✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

👉Growth Mindset Secrets For Achieving Life Goals: EP.17 P3, Elliot Awin | InsideAMind Podcast

https://www.youtube.com/watch?v=u2k8D4j4CxA&t=20s

👉How Does Running Help Mental Health? Dr. Mark Rackley's ADHD Tips - Ep 15, P2 | InsideAMind Podcast

https://www.youtube.com/watch?v=X2vUFaGkYEA&t=976s

👉 15 | Part 1 - Exclusive Interview with Ex Big Brother Psychologist | Dr Mark Rackley

https://www.youtube.com/watch?v=KYuYJNLSsMY

👉 14 | Part 3 - A Lady Gaga Quote That You Need To Hear & Your Reminder To Live In The Moment

https://www.youtube.com/watch?v=7J0_FHFRqZg

👉 FIRST EVER! Day In The Life - Chilled Sunday Edition | Ice Baths, Coaching & Good Company

https://www.youtube.com/watch?v=tEoLpTyYxL0

=============================

✅ About InsideAMind Podcast.

Hosted by Tom McCormick & Joe Moriarty

We are on a mission to help people better understand their 'problems' and be able to turn them into positives.

This podcast is a lighthouse for people lost in the fog of well-being challenges. We hope the guests we bring on and the obstacles we have overcome ourselves allow you to know you are not alone.

⬇️ BEFORE YOU GO! ⬇️

Lumi is extending a whopping 15% discount on your order. Take advantage of this chance to dive into the world of ice baths and mental rejuvenation! 🧠

Use code: INSIDEAMINDPOD

https://lumitherapy.co.uk?dt_id=1119525

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: Insideamind1@gmail.com

🔔Want to know an amazing way to deal with mental health issues? Subscribe now and turn problems into positives! Don't believe me? Check it out for yourself:

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

=================================

#mentalhealth #pilates #dailywellness #insideamind #selfcare #mindfulness

#18 | Part 2 Karen Koramshai - 3 Pillars Of Wellness & The Journey To Become A Wellness Coach

Tom McCormick — Tue, 23 Apr 2024 06:00:00 +0000

Explore the transformative journey of Karen Koramshai in Part 2 of Episode 18 on the InsideAMind Podcast! In this episode, Karen dives deeper into her challenges with health and how she overcame them to pursue a career in wellness coaching.

✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525

Learn how her struggles led to a profound transformation and inspired her mission to help others achieve mental and physical well-being.

Karen shares her insights into turning life’s obstacles into opportunities for growth and well-being. If you found this episode insightful, don’t forget to like, subscribe, and comment below with your thoughts or questions. Engage with us as we explore more empowering stories and practical wellness tips.

Join the conversation and share your own experiences with wellness transformations in the comments below. Your interaction helps us bring more impactful content to this community. Thanks for watching, and be sure to catch the next episode for more from InsideAMind Podcast!

✨Boost your Mental Well-Being with the right supplements—get 10% off all Motion Nutrition products with code INSIDEAMIND! Shop now: https://motionnutrition.com?sca_ref=5189720.dp13IP6zqK

✅Chapters:

00:00: Introduction and Recap

01:00: Karen's Health Challenges

03:00: Transition to Wellness Coaching

05:00: Techniques for Overcoming Personal Obstacles

07:00: Insights on Mental Health Improvement

09:00: Advice for Aspiring Wellness Coaches

11:00: How to Maintain Well-being in Tough Times

13:00: Q&A with Karen on Wellness Strategies

15:00: Closing Thoughts and Future Plans

This video is about How Karen Koramshai Beat Health Challenges To Become A Wellness Coach Ep.18. But It also covers the following topics:

Podcasts On Health Recovery

Mental Well-Being Techniques

Ice Bath Therapy Benefits

Video Title: How Karen Koramshai Beat Health Challenges To Become A Wellness Coach Ep.18 | InsideAMind Podcast

🔔 Subscribe now and Let's tackle mental health together, making it relatable and a bit more lighthearted, transforming problems into positives!

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

✅Important Link to Follow

🔗Linktree

https://linktr.ee/InsideAMind

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

✅ For Business Inquiries: Insideamind1@gmail.com

=============================

✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

👉Growth Mindset Secrets For Achieving Life Goals: EP.17 P3, Elliot Awin | InsideAMind Podcast

https://www.youtube.com/watch?v=u2k8D4j4CxA&t=20s

👉A Story Of Resilience; Rowing 3000 Miles In 40 Days: EP.17 Part 1, Elliot Awin | InsideAMind Podcast

https://www.youtube.com/watch?v=Qtrna1Uj05c

👉Beginner's Guide: Breathwork & Cold Showers For Health (EP.16 P2) | InsideAMind Podcast

https://www.youtube.com/watch?v=mvM0zmKg6qo&t=10s

👉How Does Running Help Mental Health? Dr. Mark Rackley's ADHD Tips - Ep 15, P2 | InsideAMind Podcast

https://www.youtube.com/watch?v=X2vUFaGkYEA&t=976s

=============================

✅ About InsideAMind Podcast.

Hosted by Tom McCormick & Joe Moriarty

We are on a mission to help people better understand their 'problems' and be able to turn them into positives.

This podcast is a lighthouse for people lost in the fog of well-being challenges. We hope the guests we bring on and the obstacles we have overcome ourselves allow you to know you are not alone.

⬇️ BEFORE YOU GO! ⬇️

Lumi is extending a whopping 15% discount on your order. Take advantage of this chance to dive into the world of ice baths and mental rejuvenation! 🧠

Use code: INSIDEAMINDPOD

https://lumitherapy.co.uk?dt_id=1119525

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: Insideamind1@gmail.com

🔔Want to know an amazing way to deal with mental health issues? Subscribe now and turn problems into positives! Don't believe me? Check it out for yourself:

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

=================================

#karenkoramshai #wellnessjourney #insideamindpodcast #healthtransformation #mentalhealthtips #wellnesscoaching

#18 | Part 1 Karen Koramshai - Deep Dive Into The Modelling Industry + Discussion About Wellness

Tom McCormick — Mon, 22 Apr 2024 06:00:00 +0000

Welcome to a new episode of the InsideAMind Podcast featuring wellness expert Karen Koramshai! In this enlightening episode, Karen shares her unique perspective on maintaining a vibrant lifestyle and improving mental health in today's fast-paced world.

✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525

Karen Koramshai discusses the importance of routine and physical activity in enhancing well-being. She delves into how her personal experiences shaped her approach to wellness and offers practical advice for anyone looking to make significant lifestyle changes.

Don't miss out on this in-depth exploration of mental health strategies and wellness tips that can help you lead a more balanced and fulfilling life. Karen's insights are invaluable for anyone seeking to improve their daily well-being.

If you found value in this podcast, don't forget to like, subscribe, and comment below with your thoughts or questions for Karen. Your engagement helps us bring more content like this to you!

✨Boost your Mental Well-Being with the right supplements—get 10% off all Motion Nutrition products with code INSIDEAMIND! Shop now: https://motionnutrition.com?sca_ref=5189720.dp13IP6zqK

✅Chapters:

00:00: Introduction to Karen Koramshai

01:45: The Role of Routine in Wellness

05:30: Personal Stories from Karen

08:20: Practical Advice for Lifestyle Changes

12:00: Q&A with Karen Koramshai

17:00: Closing Thoughts

This video is about Karen Koramshai Talks About Wellness: How To Stay Healthy & Happy Ep.18. But It also covers the following topics:

Lifestyle Improvement Strategies

Mental Wellness Discussions

Well-being Podcasts 2024

Video Title: Karen Koramshai Talks About Wellness: How To Stay Healthy & Happy Ep.18 | InsideAMind Podcast

🔔 Subscribe now and Let's tackle mental health together, making it relatable and a bit more lighthearted, transforming problems into positives!

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

✅Important Link to Follow

🔗Linktree

https://linktr.ee/InsideAMind

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

✅ For Business Inquiries: Insideamind1@gmail.com

=============================

✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

👉 *CRAZY* You Won't Believe These 4 Hidden Studies: 2024's Top Well-Being Tips | EP.13

https://www.youtube.com/watch?v=TCigL-vt818

👉 14 | Part 2 - Love Island Stars Mum Does What! + Do Phones Benefit You?

https://www.youtube.com/watch?v=PpZqomoNkhY

👉 The Best Ways To Deal With Loss, Men's Mental Health & Life-Changing Lessons 🚨 | EP.11 Troy Cooke

https://www.youtube.com/watch?v=hqSZQmtSLJc

👉Beginner's Guide: Breathwork & Cold Showers For Health (EP.16 P2) | InsideAMind Podcast

https://www.youtube.com/watch?v=mvM0zmKg6qo&t=10s

👉How Does Running Help Mental Health? Dr. Mark Rackley's ADHD Tips - Ep 15, P2 | InsideAMind Podcast

https://www.youtube.com/watch?v=X2vUFaGkYEA&t=976s

=============================

✅ About InsideAMind Podcast.

Hosted by Tom McCormick & Joe Moriarty

We are on a mission to help people better understand their 'problems' and be able to turn them into positives.

This podcast is a lighthouse for people lost in the fog of well-being challenges. We hope the guests we bring on and the obstacles we have overcome ourselves allow you to know you are not alone.

⬇️ BEFORE YOU GO! ⬇️

Lumi is extending a whopping 15% discount on your order. Take advantage of this chance to dive into the world of ice baths and mental rejuvenation! 🧠

Use code: INSIDEAMINDPOD

https://lumitherapy.co.uk?dt_id=1119525

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: Insideamind1@gmail.com

🔔Want to know an amazing way to deal with mental health issues? Subscribe now and turn problems into positives! Don't believe me? Check it out for yourself:

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

=================================

#karenkoramshai #wellnesspodcast #mentalhealth #lifestyletips #insideamind #wellbeing

Moment #4 - 3 Key Characteristics Of A Healthy Mindset

Tom McCormick — Tue, 16 Apr 2024 06:00:00 +0000

Listen in as we explore the cornerstone traits of a healthy mindset with our insightful guest. We kick off the discussion by highlighting the importance of optimism, resilience, and self-awareness, which are crucial for anyone seeking to cultivate mental strength and positivity.

Our conversation brings to light how maintaining a positive outlook, bouncing back from life's inevitable setbacks, and understanding one's emotions and behaviors can significantly impact our overall well-being.

The dialogue continues as we touch upon the practical aspects of nurturing a healthy mindset. We discuss the significance of being compassionate with oneself, avoiding self-sabotage, and the necessity of sticking to basics like proper nutrition, sufficient sleep, and regular exercise.

Moreover, we emphasise the value of focusing on progress and looking forward to the future rather than being hindered by past regressions. Join us and our guest as we unpack these concepts and share personal insights on developing a mindset that not only survives but thrives in the face of life's challenges.

✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525

✨Boost your Mental Well-Being with the right supplements—get 10% off all Motion Nutrition products with code INSIDEAMIND! Shop now: https://motionnutrition.com?sca_ref=5189720.dp13IP6zqK

Mental Wellness, Positive Mindset, Resilience, Self-Awareness, Personal Growth, Happiness, Self-Compassion, Self-Sabotage, Nourishment, Sleep, Active Lifestyle, Progress, Hope, Challenges, Empowerment, Adversity, Optimism, Strategies, Fortify

🔔 Subscribe now and Let's tackle mental health together, making it relatable and a bit more lighthearted, transforming problems into positives!

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

✅Important Link to Follow

🔗Linktree

https://linktr.ee/InsideAMind

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

✅ For Business Inquiries: Insideamind1@gmail.com

=============================

✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

👉 15 | Part 1 - Exclusive Interview with Ex Big Brother Psychologist | Dr Mark Rackley

https://www.youtube.com/watch?v=KYuYJNLSsMY

👉 14 | Part 3 - A Lady Gaga Quote That You Need To Hear & Your Reminder To Live In The Moment

https://www.youtube.com/watch?v=7J0_FHFRqZg

👉 FIRST EVER! Day In The Life - Chilled Sunday Edition | Ice Baths, Coaching & Good Company

https://www.youtube.com/watch?v=tEoLpTyYxL0

👉 *CRAZY* You Won't Believe These 4 Hidden Studies: 2024's Top Well-Being Tips | EP.13

https://www.youtube.com/watch?v=TCigL-vt818

👉 14 | Part 2 - Love Island Stars Mum Does What! + Do Phones Benefit You?

https://www.youtube.com/watch?v=PpZqomoNkhY

=============================

✅ About InsideAMind Podcast.

Hosted by Tom McCormick & Joe Moriarty

We are on a mission to help people better understand their 'problems' and be able to turn them into positives.

This podcast is a lighthouse for people lost in the fog of well-being challenges. We hope the guests we bring on and the obstacles we have overcome ourselves allow you to know you are not alone.

⬇️ BEFORE YOU GO! ⬇️

Lumi is extending a whopping 15% discount on your order. Take advantage of this chance to dive into the world of ice baths and mental rejuvenation! 🧠

Use code: INSIDEAMINDPOD

https://lumitherapy.co.uk?dt_id=1119525

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: Insideamind1@gmail.com

🔔Want to know an amazing way to deal with mental health issues? Subscribe now and turn problems into positives! Don't believe me? Check it out for yourself:

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

=================================

#mindset #healthymindset #mindsettips #mindsetadvice #buildinghealthymind #mind

#17 | Part 3 Elliot Awin - Growth Mindset Secrets For Achieving Life Goals + The Power Of Self Initiative

Tom McCormick — Wed, 10 Apr 2024 06:00:00 +0000

Join us on a profound journey with Elliot as we delve into the transformative world of Growth Mindset in our latest podcast episode. Discover how Elliot's personal experiences and challenges led him to embrace a mindset shift that radically altered his approach to success and purpose.

Learn from Elliot's reflections on overcoming a fixed mindset, his engagement with Carol Dweck's influential work, and how he navigated the delicate balance between effort and attainment. Elliot opens up about the life-changing realization of Absolute vs. Relative Success and shares his intimate journey towards finding his true purpose through the principles of Ikigai.

✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525

✨Boost your Mental Well-Being with the right supplements—get 10% off all Motion Nutrition products with code INSIDEAMIND! Shop now: https://motionnutrition.com?sca_ref=5189720.dp13IP6zqK

This video concerns Elliot's Journey: Growth Mindset Secrets For Achieving Life Goals P3. But It also covers the following topics:

Carol Dweck Mindset Book

Overcoming Fixed Mindset

Purpose In Life

Video Title: Elliot's Journey: Growth Mindset Secrets For Achieving Life Goals P3 | Insideamind Podcast

-------- EPISODE CHAPTERS ---------

(0:00:00) - Exploring Purpose and Growth Mindset

(0:09:26) - Journey to Mental and Physical Fitness

(0:15:35) - The Power of Self-Initiative

🔔 Subscribe now and Let's tackle mental health together, making it relatable and a bit more lighthearted, transforming problems into positives!

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

✅Important Link to Follow

🔗Linktree

https://linktr.ee/InsideAMind

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

✅ For Business Inquiries: Insideamind1@gmail.com

=============================

✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

👉 FIRST EVER! Day In The Life - Chilled Sunday Edition | Ice Baths, Coaching & Good Company

https://www.youtube.com/watch?v=tEoLpTyYxL0

👉 *CRAZY* You Won't Believe These 4 Hidden Studies: 2024's Top Well-Being Tips | EP.13

https://www.youtube.com/watch?v=TCigL-vt818

👉 14 | Part 2 - Love Island Stars Mum Does What! + Do Phones Benefit You?

https://www.youtube.com/watch?v=PpZqomoNkhY

👉 The Best Ways To Deal With Loss, Men's Mental Health & Life-Changing Lessons 🚨 | EP.11 Troy Cooke

https://www.youtube.com/watch?v=hqSZQmtSLJc

👉 Chat Show Christmas Special 🎄 Music, Food & Family | Chat Show EP.6

https://www.youtube.com/watch?v=PJrVYUdVLCA

=============================

✅ About InsideAMind Podcast.

Hosted by Tom McCormick & Joe Moriarty

We are on a mission to help people better understand their 'problems' and be able to turn them into positives.

This podcast is a lighthouse for people lost in the fog of well-being challenges. We hope the guests we bring on and the obstacles we have overcome ourselves allow you to know you are not alone.

⬇️ BEFORE YOU GO! ⬇️

Lumi is extending a whopping 15% discount on your order. Take advantage of this chance to dive into the world of ice baths and mental rejuvenation! 🧠

Use code: INSIDEAMINDPOD

https://lumitherapy.co.uk?dt_id=1119525

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: Insideamind1@gmail.com

🔔Want to know an amazing way to deal with mental health issues? Subscribe now and turn problems into positives! Don't believe me? Check it out for yourself:

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

=================================

#growthmindset #success #purpose #mentalhealth #physicalfitness #lifegoals

#17 | Part 2 Elliot Awin - Insights From Elite Psychological Training & Behind 2 Years Of Rowing Preperation

Tom McCormick — Tue, 09 Apr 2024 06:00:00 +0000

Immerse yourself in the story of an individual who sought adventure and became an unexpected role model by promoting heart health awareness and supporting the crucial research of the British Heart Foundation.

This video offers an unfiltered glimpse into extreme endurance sports, from the challenges of preparation and training to the rollercoaster of emotions faced at sea. See firsthand how community support can uplift spirits and how redefining success can lead to profound personal growth.

✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525

✨Boost your Mental Well-Being with the right supplements—get 10% off all Motion Nutrition products with code INSIDEAMIND! Shop now: https://motionnutrition.com?sca_ref=5189720.dp13IP6zqK

This video concerns Elliot's Atlantic Adventure: Rowing Solo For Resilience & Heart Health P2. But It also covers the following topics:

Inspirational Role Models

Heart Health Awareness

British Heart Foundation

Video Title: Elliot's Atlantic Adventure: Rowing Solo For Resilience & Heart Health P2 | InsideAMind Podcast

--------- EPISODE CHAPTERS ---------

(0:00:00) - Redefining Success Through Role Modeling

(0:03:10) - Rowing Atlantic

(0:07:25) - Preparing for Solo Ocean Rowing

(0:19:52) - Perspective on Winning and Success

🔔 Subscribe now and Let's tackle mental health together, making it relatable and a bit more lighthearted, transforming problems into positives!

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

✅Important Link to Follow

🔗Linktree

https://linktr.ee/InsideAMind

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

✅ For Business Inquiries: Insideamind1@gmail.com

=============================

✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

👉 *CRAZY* You Won't Believe These 4 Hidden Studies: 2024's Top Well-Being Tips | EP.13

https://www.youtube.com/watch?v=TCigL-vt818

👉 14 | Part 2 - Love Island Stars Mum Does What! + Do Phones Benefit You?

https://www.youtube.com/watch?v=PpZqomoNkhY

👉 The Best Ways To Deal With Loss, Men's Mental Health & Life-Changing Lessons 🚨 | EP.11 Troy Cooke

https://www.youtube.com/watch?v=hqSZQmtSLJc

👉 Podcast Christmas Special 🎅 | Can You Get These All Correct!? | InsideAMind Christmas Showdown 🎄

https://www.youtube.com/watch?v=HaGV9jnFPZc

👉 Chat Show Christmas Special 🎄 Music, Food & Family | Chat Show EP.6

https://www.youtube.com/watch?v=PJrVYUdVLCA

=============================

✅ About InsideAMind Podcast.

Hosted by Tom McCormick & Joe Moriarty

We are on a mission to help people better understand their 'problems' and be able to turn them into positives.

This podcast is a lighthouse for people lost in the fog of well-being challenges. We hope the guests we bring on and the obstacles we have overcome ourselves allow you to know you are not alone.

⬇️ BEFORE YOU GO! ⬇️

Lumi is extending a whopping 15% discount on your order. Take advantage of this chance to dive into the world of ice baths and mental rejuvenation! 🧠

Use code: INSIDEAMINDPOD

https://lumitherapy.co.uk?dt_id=1119525

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: Insideamind1@gmail.com

🔔Want to know an amazing way to deal with mental health issues? Subscribe now and turn problems into positives! Don't believe me? Check it out for yourself:

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

=================================

#solochallenge #atlanticrowing #hearthealth #inspiration #resilience #adventure

#17 | Part 1 Elliot Awin - From Rugby Player To Rowing The Atlantic Ocean In 40 Days (With A Pacemaker)

Tom McCormick — Mon, 08 Apr 2024 06:00:00 +0000

Join us in this awe-inspiring journey of Elliot Awin, who faced the unthinkable: giving up his lifelong passion for rugby due to a sudden heart condition. Witness how he transformed adversity into an incredible solo Atlantic rowing adventure, proving that resilience and determination know no bounds.

Discover how CrossFit became his new arena for competition and community and how understanding heart health became a pivotal part of his story. This video is not just about sports; it's about finding new paths, embracing change, and pushing the limits of what's possible.

Whether you're navigating life changes, dealing with health challenges, or simply needing some motivation, Elliot's story will inspire you.

--------- EPISODE CHAPTERS ---------

(0:00:00) - 3000 Mile Solo Row

(0:01:30) - Learning About Elliot & His Pacemaker

(0:09:10) - Overcoming Challenges and Harnessing Resilience

(0:20:01) - Inspiring Stories of Overcoming Adversity

✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525

✨Boost your Mental Well-Being with the right supplements—get 10% off all Motion Nutrition products with code INSIDEAMIND! Shop now: https://motionnutrition.com?sca_ref=5189720.dp13IP6zqK

This video is about Elliot Story Of Resilience: From Rugby Player To Rowing The Atlantic Ocean P1. But It also covers the following topics:

Solo Atlantic Rowing

Heart Health Awareness

Resilience And Determination

Video Title: Elliot Story Of Resilience: From Rugby Player To Rowing The Atlantic Ocean P1 | Insideamind Podcast

🔔 Subscribe now and Let's tackle mental health together, making it relatable and a bit more lighthearted, transforming problems into positives!

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

✅Important Link to Follow

🔗Linktree

https://linktr.ee/InsideAMind

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

✅ For Business Inquiries: Insideamind1@gmail.com

=============================

✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

👉 15 | Part 1 - Exclusive Interview with Ex Big Brother Psychologist | Dr Mark Rackley

https://www.youtube.com/watch?v=KYuYJNLSsMY

👉 14 | Part 3 - A Lady Gaga Quote That You Need To Hear & Your Reminder To Live In The Moment

https://www.youtube.com/watch?v=7J0_FHFRqZg

👉 FIRST EVER! Day In The Life - Chilled Sunday Edition | Ice Baths, Coaching & Good Company

https://www.youtube.com/watch?v=tEoLpTyYxL0

👉 *CRAZY* You Won't Believe These 4 Hidden Studies: 2024's Top Well-Being Tips | EP.13

https://www.youtube.com/watch?v=TCigL-vt818

👉 14 | Part 2 - Love Island Stars Mum Does What! + Do Phones Benefit You?

https://www.youtube.com/watch?v=PpZqomoNkhY

=============================

✅ About InsideAMind Podcast.

Hosted by Tom McCormick & Joe Moriarty

We are on a mission to help people better understand their 'problems' and be able to turn them into positives.

This podcast is a lighthouse for people lost in the fog of well-being challenges. We hope the guests we bring on and the obstacles we have overcome ourselves allow you to know you are not alone.

⬇️ BEFORE YOU GO! ⬇️

Lumi is extending a whopping 15% discount on your order. Take advantage of this chance to dive into the world of ice baths and mental rejuvenation! 🧠

Use code: INSIDEAMINDPOD

https://lumitherapy.co.uk?dt_id=1119525

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: Insideamind1@gmail.com

🔔Want to know an amazing way to deal with mental health issues? Subscribe now and turn problems into positives! Don't believe me? Check it out for yourself:

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

=================================

#resilience #rowing #hearthealth #rugbylife #crossfit #adaptivesports

Moment #3 - How To Turn Relationship Conflicts Into Growth Opportunities: Annalie Howling

Tom McCormick — Wed, 03 Apr 2024 06:00:00 +0000

Paul Brunson highlighted to Annalie the effectiveness of changing environments to facilitate better discussions, suggesting stepping outside for a walk.

This method helps avoid the confrontational nature of direct eye contact, instead promoting side-by-side communication. Such positioning not only reduces intimidation but also encourages bilateral eye movement and engagement of the prefrontal cortex, aiding in rational thought and stress reduction.

Annalie advises leveraging this approach for meaningful conversations, emphasising the importance of timing and mutual agreement to address potentially difficult topics. This strategy fosters a more connected, present interaction, demonstrating that the setting of a conversation can significantly influence its outcome.

✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525

🔔 Subscribe now and Let's tackle mental health together, making it relatable and a bit more lighthearted, transforming problems into positives!

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

✅Important Link to Follow

🔗Linktree

https://linktr.ee/InsideAMind

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

👉Website: https://www.insideamind.blog/

✅ For Business Inquiries: Insideamind1@gmail.com

=============================

✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

👉 15 | Part 1 - Exclusive Interview with Ex Big Brother Psychologist | Dr Mark Rackley

https://www.youtube.com/watch?v=KYuYJNLSsMY

👉 14 | Part 3 - A Lady Gaga Quote That You Need To Hear & Your Reminder To Live In The Moment

https://www.youtube.com/watch?v=7J0_FHFRqZg

👉 FIRST EVER! Day In The Life - Chilled Sunday Edition | Ice Baths, Coaching & Good Company

https://www.youtube.com/watch?v=tEoLpTyYxL0

👉 *CRAZY* You Won't Believe These 4 Hidden Studies: 2024's Top Well-Being Tips | EP.13

https://www.youtube.com/watch?v=TCigL-vt818

👉 14 | Part 2 - Love Island Stars Mum Does What! + Do Phones Benefit You?

https://www.youtube.com/watch?v=PpZqomoNkhY

=============================

✅ About InsideAMind Podcast.

Hosted by Tom McCormick & Joe Moriarty

We are on a mission to help people better understand their 'problems' and be able to turn them into positives.

This podcast is a lighthouse for people lost in the fog of well-being challenges. We hope the guests we bring on and the obstacles we have overcome ourselves allow you to know you are not alone.

⬇️ BEFORE YOU GO! ⬇️

Lumi is extending a whopping 15% discount on your order. Take advantage of this chance to dive into the world of ice baths and mental rejuvenation! 🧠

Use code: INSIDEAMINDPOD

https://lumitherapy.co.uk?dt_id=1119525

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: Insideamind1@gmail.com

🔔Want to know an amazing way to deal with mental health issues? Subscribe now and turn problems into positives! Don't believe me? Check it out for yourself:

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

=================================

#annaliehowling #arguments #argue #relationshipadvice #paulbrunson #relationships

#16 | Part 3 Annabel Zambakides - Tai Chi & Fitness + Liver King Chat: How To Boost Stamina And Performance

Tom McCormick — Wed, 27 Mar 2024 06:45:00 +0000

Special Guest - Annabel Zambakides

Step into the world of personalised fitness in this episode of the InsideAMind Podcast. Learn how tailoring your workout can lead to incredible results, and discover the secrets to improving your aerobic capacity and running performance. Whether you're training for a marathon or looking to enhance your fitness routine, this episode is packed with expert advice and tips. Join us to unlock your fitness potential!

✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525

✨Boost your Mental Well-Being with the right supplements—get 10% off all Motion Nutrition products with code INSIDEAMIND! Shop now: https://motionnutrition.com?sca_ref=5189720.dp13IP6zqK

This video is about Running & Fitness Tips: Boost Your Stamina And Performance But It also covers the following topics:

Fitness Personalisation

Running Endurance Boost

Increase Aerobic Capacity

Video Title: Running & Fitness Tips: Boost Your Stamina And Performance Ep.18 | InsideAMind Podcast

🔔 Subscribe now and Let's tackle mental health together, making it relatable and a bit more lighthearted, transforming problems into positives!

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

✅Important Link to Follow

🔗Linktree

https://linktr.ee/InsideAMind

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

✅ For Business Inquiries: Insideamind1@gmail.com

=============================

✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

👉 15 | Part 1 - Exclusive Interview with Ex Big Brother Psychologist | Dr Mark Rackley

https://www.youtube.com/watch?v=KYuYJNLSsMY

👉 14 | Part 3 - A Lady Gaga Quote That You Need To Hear & Your Reminder To Live In The Moment

https://www.youtube.com/watch?v=7J0_FHFRqZg

👉 FIRST EVER! Day In The Life - Chilled Sunday Edition | Ice Baths, Coaching & Good Company

https://www.youtube.com/watch?v=tEoLpTyYxL0

👉 Podcast Christmas Special 🎅 | Can You Get These All Correct!? | InsideAMind Christmas Showdown 🎄

https://www.youtube.com/watch?v=HaGV9jnFPZc

👉 Chat Show Christmas Special 🎄 Music, Food & Family | Chat Show EP.6

https://www.youtube.com/watch?v=PJrVYUdVLCA

=============================

✅ About InsideAMind Podcast.

Hosted by Tom McCormick & Joe Moriarty

We are on a mission to help people better understand their 'problems' and be able to turn them into positives.

This podcast is a lighthouse for people lost in the fog of well-being challenges. We hope the guests we bring on and the obstacles we have overcome ourselves allow you to know you are not alone.

⬇️ BEFORE YOU GO! ⬇️

Lumi is extending a whopping 15% discount on your order. Take advantage of this chance to dive into the world of ice baths and mental rejuvenation! 🧠

Use code: INSIDEAMINDPOD

https://lumitherapy.co.uk?dt_id=1119525

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: Insideamind1@gmail.com

🔔Want to know an amazing way to deal with mental health issues? Subscribe now and turn problems into positives! Don't believe me? Check it out for yourself:

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

=================================

#personalizedfitness #aerobiccapacity #runningtips #workoutsecrets #insideamind #fitnesspodcast

#16 | Part 2 Annabel Zambakides - Beginner's Guide: Breathwork & Cold Showers For Health

Tom McCormick — Tue, 26 Mar 2024 06:45:00 +0000

Special Guest - Annabel Zambakides

Explore the transformative power of yoga and breathwork in this episode of the InsideAMind Podcast. Discover how these practices can enhance your mental and physical wellness, and get a peek into the benefits of cold water therapy.

This episode is packed with valuable insights, whether you want to improve your daily routine or dive deeper into mind-body health. Join us for an enlightening discussion that could change how you approach wellness.

✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525

✨Boost your Mental Well-Being with the right supplements—get 10% off all Motion Nutrition products with code INSIDEAMIND! Shop now: https://motionnutrition.com?sca_ref=5189720.dp13IP6zqK

This video is about Beginner's Guide: Yoga, Breathwork & Cold Showers For Health. But It also covers the following topics:

Breathing Exercises For Anxiety

Cold Therapy Experiences

How To Start Cold Therapy

Video Title: Beginner's Guide: Yoga, Breathwork & Cold Showers For Health | InsideAMind Podcast

🔔 Subscribe now and Let's tackle mental health together, making it relatable and a bit more lighthearted, transforming problems into positives!

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

✅Important Link to Follow

🔗Linktree

https://linktr.ee/InsideAMind

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

✅ For Business Inquiries: Insideamind1@gmail.com

=============================

✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

👉 *CRAZY* You Won't Believe These 4 Hidden Studies: 2024's Top Well-Being Tips | EP.13

https://www.youtube.com/watch?v=TCigL-vt818

👉 14 | Part 2 - Love Island Stars Mum Does What! + Do Phones Benefit You?

https://www.youtube.com/watch?v=PpZqomoNkhY

👉 The Best Ways To Deal With Loss, Men's Mental Health & Life-Changing Lessons 🚨 | EP.11 Troy Cooke

https://www.youtube.com/watch?v=hqSZQmtSLJc

👉 Podcast Christmas Special 🎅 | Can You Get These All Correct!? | InsideAMind Christmas Showdown 🎄

https://www.youtube.com/watch?v=HaGV9jnFPZc

👉 Chat Show Christmas Special 🎄 Music, Food & Family | Chat Show EP.6

https://www.youtube.com/watch?v=PJrVYUdVLCA

=============================

✅ About InsideAMind Podcast.

Hosted by Tom McCormick & Joe Moriarty

We are on a mission to help people better understand their 'problems' and be able to turn them into positives.

This podcast is a lighthouse for people lost in the fog of well-being challenges. We hope the guests we bring on and the obstacles we have overcome ourselves allow you to know you are not alone.

⬇️ BEFORE YOU GO! ⬇️

Lumi is extending a whopping 15% discount on your order. Take advantage of this chance to dive into the world of ice baths and mental rejuvenation! 🧠

Use code: INSIDEAMINDPOD

https://lumitherapy.co.uk?dt_id=1119525

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: Insideamind1@gmail.com

🔔Want to know an amazing way to deal with mental health issues? Subscribe now and turn problems into positives! Don't believe me? Check it out for yourself:

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

=================================

#yogainsights #breathwork #coldtherapy #mentalwellness #insideamind #wellnessjourney

#16 | Part 1 Annabel Zambakides - How Yoga Can Totally Change Your Life: Mind & Body Transformation

Tom McCormick — Mon, 25 Mar 2024 06:45:00 +0000

Special Guest - Annabel Zambakides

In this podcast episode, find out how yoga can make a big difference in your life. Yoga isn't just good for your body; it's great for your mind, too. Whether you're new to yoga or have been doing it for a while, this episode has something for everyone. Join us to learn how yoga can help you feel better every day. Tune in now and start your yoga journey!

✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525

✨Boost your Mental Well-Being with the right supplements—get 10% off all Motion Nutrition products with code INSIDEAMIND! Shop now: https://motionnutrition.com?sca_ref=5189720.dp13IP6zqK

This video is about How Yoga Can Totally Change Your Life: Mind & Body Transformation EP.16. But It also covers the following topics:

How To Start Yoga

Yoga For Beginners

Physical Benefits Of Yoga

Video Title: How Yoga Can Totally Change Your Life: Mind & Body Transformation EP.16 | InsideAMind Podcast

🔔 Subscribe now and Let's tackle mental health together, making it relatable and a bit more lighthearted, transforming problems into positives!

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

✅Important Link to Follow

🔗Linktree

https://linktr.ee/InsideAMind

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

✅ For Business Inquiries: Insideamind1@gmail.com

=============================

✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

👉 15 | Part 1 - Exclusive Interview with Ex Big Brother Psychologist | Dr Mark Rackley

https://www.youtube.com/watch?v=KYuYJNLSsMY

👉 14 | Part 3 - A Lady Gaga Quote That You Need To Hear & Your Reminder To Live In The Moment

https://www.youtube.com/watch?v=7J0_FHFRqZg

👉 FIRST EVER! Day In The Life - Chilled Sunday Edition | Ice Baths, Coaching & Good Company

https://www.youtube.com/watch?v=tEoLpTyYxL0

👉 *CRAZY* You Won't Believe These 4 Hidden Studies: 2024's Top Well-Being Tips | EP.13

https://www.youtube.com/watch?v=TCigL-vt818

👉 14 | Part 2 - Love Island Stars Mum Does What! + Do Phones Benefit You?

https://www.youtube.com/watch?v=PpZqomoNkhY

=============================

✅ About InsideAMind Podcast.

Hosted by Tom McCormick & Joe Moriarty

We are on a mission to help people better understand their 'problems' and be able to turn them into positives.

This podcast is a lighthouse for people lost in the fog of well-being challenges. We hope the guests we bring on and the obstacles we have overcome ourselves allow you to know you are not alone.

⬇️ BEFORE YOU GO! ⬇️

Lumi is extending a whopping 15% discount on your order. Take advantage of this chance to dive into the world of ice baths and mental rejuvenation! 🧠

Use code: INSIDEAMINDPOD

https://lumitherapy.co.uk?dt_id=1119525

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: Insideamind1@gmail.com

🔔Want to know an amazing way to deal with mental health issues? Subscribe now and turn problems into positives! Don't believe me? Check it out for yourself:

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

=================================

#yogalife #mindbodyhealth #yogabenefits #mentalwellness #physicalhealth #insideamind

#10 - MindBites - The Truth About Long Covid And Why Its Ruining Lives

Tom McCormick — Fri, 22 Mar 2024 06:45:00 +0000

Unlock the secrets behind the baffling phenomenon of long COVID as Joe and I, Tom, delve into the perplexities of this condition on this episode.

We bring to light the enduring struggles individuals face post-recovery, from the mystifying loss of taste and smell to the daunting cognitive challenges. Tune in to hear firsthand accounts, including my own brush with the virus, and discover the startling research likening long COVID's mental toll to aging a decade. This conversation is a candid look at the physical and psychological battles, the skepticism met by patients, and the censorship experienced while trying to discuss these issues.

Whether it be overlooked details or untapped resources, your input is invaluable in this quest. Engage with us through this auditory excursion and become a part of the narrative as we navigate the wonders of Long Covid, enriching the episode with your participation and helping shape our ongoing dialogue.

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

✅Important Link to Follow

🔗Linktree

https://linktr.ee/InsideAMind

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

✅ For Business Inquiries: Insideamind1@gmail.com

=============================

✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

👉 15 | Part 1 - Exclusive Interview with Ex Big Brother Psychologist | Dr Mark Rackley

https://www.youtube.com/watch?v=KYuYJNLSsMY

👉 14 | Part 3 - A Lady Gaga Quote That You Need To Hear & Your Reminder To Live In The Moment

https://www.youtube.com/watch?v=7J0_FHFRqZg

👉 FIRST EVER! Day In The Life - Chilled Sunday Edition | Ice Baths, Coaching & Good Company

https://www.youtube.com/watch?v=tEoLpTyYxL0

👉 Podcast Christmas Special 🎅 | Can You Get These All Correct!? | InsideAMind Christmas Showdown 🎄

https://www.youtube.com/watch?v=HaGV9jnFPZc

👉 Chat Show Christmas Special 🎄 Music, Food & Family | Chat Show EP.6

https://www.youtube.com/watch?v=PJrVYUdVLCA

=============================

✅ About InsideAMind Podcast.

Hosted by Tom McCormick & Joe Moriarty

We are on a mission to help people better understand their 'problems' and be able to turn them into positives.

This podcast is a lighthouse for people lost in the fog of well-being challenges. We hope the guests we bring on and the obstacles we have overcome ourselves allow you to know you are not alone.

⬇️ BEFORE YOU GO! ⬇️

Lumi is extending a whopping 15% discount on your order. Take advantage of this chance to dive into the world of ice baths and mental rejuvenation! 🧠

Use code: INSIDEAMINDPOD

https://lumitherapy.co.uk?dt_id=1119525

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: Insideamind1@gmail.com

🔔Want to know an amazing way to deal with mental health issues? Subscribe now and turn problems into positives! Don't believe me? Check it out for yourself:

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

=================================

#longcovid #mentalhealth #illness #insideamind

KEYWORDS:

Long COVID, Post-Recovery, Loss of Taste, Cognitive Challenges, Mental Toll, Aging, Long Cove, Enigmatic Location, Narrative, Auditory Excursion, Physical and Psychological Battles, Skepticism, Censorship, Social Media, Pandemic, Research, Brain Fog, Insomnia, Muscle Pains, Mood Disorders, Cognitive Impact, Tom, Joe, Listeners, Feedback, Suggestions, Comments Section

Moment #2 - Best Nuggets Of Advice To Dealing With Stress: Dr Mark Rackley

Tom McCormick — Wed, 20 Mar 2024 07:00:00 +0000

Discover practical strategies for enhancing psychological well-being and resilience in the face of university life challenges. Tune in for a comprehensive exploration of youth mental health and how we can support our students through their educational journey.

✨Boost your Mental Well-Being with the right supplements—get 10% off all Motion Nutrition products with code INSIDEAMIND! Shop now: https://motionnutrition.com?sca_ref=5189720.dp13IP6zqK

University Mental Health Services

Student Mental Wellness

Anxiety And Depression In College

dealing with stress

stress tips

Video Title: How To Survive University Life: Mental Health Tips & Support For Students - Dr Mark Rackley Ep.15 P2

🔔 Subscribe now and Let's tackle mental health together, making it relatable and a bit more lighthearted, transforming problems into positives!

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

✅Important Link to Follow

🔗Linktree

https://linktr.ee/InsideAMind

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

✅ For Business Inquiries: Insideamind1@gmail.com

====================

✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

👉 15 | Part 1 - Exclusive Interview with Ex Big Brother Psychologist | Dr Mark Rackley

https://www.youtube.com/watch?v=KYuYJNLSsMY

👉 14 | Part 3 - A Lady Gaga Quote That You Need To Hear & Your Reminder To Live In The Moment

https://www.youtube.com/watch?v=7J0_FHFRqZg

👉 FIRST EVER! Day In The Life - Chilled Sunday Edition | Ice Baths, Coaching & Good Company

https://www.youtube.com/watch?v=tEoLpTyYxL0

======================

✅ About InsideAMind Podcast.

Hosted by Tom McCormick & Joe Moriarty

We are on a mission to help people better understand their 'problems' and be able to turn them into positives.

This podcast is a lighthouse for people lost in the fog of well-being challenges. We hope the guests we bring on and the obstacles we have overcome ourselves allow you to know you are not alone.

⬇️ BEFORE YOU GO! ⬇️

Lumi is extending a whopping 15% discount on your order. Take advantage of this chance to dive into the world of ice baths and mental rejuvenation! 🧠

Use code: INSIDEAMINDPOD

https://lumitherapy.co.uk?dt_id=1119525

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: Insideamind1@gmail.com

🔔Want to know an amazing way to deal with mental health issues? Subscribe now and turn problems into positives! Don't believe me? Check it out for yourself:

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

===================

#mentalhealth #universitysupport #studentwellness #anxietyrelief #stressmanagement #emotionalwellbeing #campuslife

#15 | Part 3 Dr Mark Rackley - Running For Relief: Mental Health, ADHD, and The Road To Recovery

Tom McCormick — Wed, 13 Mar 2024 07:00:00 +0000

Join us for a crucial discussion on youth mental health with Dr. Mark Rackley, a distinguished psychologist.

In this episode, we confront the rising tide of depression, anxiety, and bipolar disorder among young adults aged 18 to 24. Dr. Rackley emphasizes the need for early intervention by parents and guardians and sheds light on the challenges facing university students, exacerbated by recent problems.

Learn about the transition from school to university and the importance of support systems during exam stress. Explore the pivotal role of therapeutic relationships and communication in mental health treatment, along with insights into gender dynamics within the field of psychology.

Discover how embracing vulnerability can lead to personal growth and resilience. Tune in for invaluable advice and practical strategies to support the psychological well-being of young adults.

--------- EPISODE CHAPTERS ---------

(0:00:00) - Youth Mental Health Trends

(0:03:26) - Mental Health Challenges in Universities

(0:17:08) - Building Therapeutic Relationships and Communication

(0:21:49) - Embracing Vulnerability for Growth

#YouthMentalHealth #DrMarkRackley #InsideAMindPodcast #PsychologicalWellbeing #UniversityLife #SupportSystems #MentalHealthAwareness #ExamStress #TherapeuticRelationships #GenderDynamics #Vulnerability #PersonalGrowth #Resilience #Parenting #Guardianship #EarlyIntervention #Psychology #StudentLife #WellnessWednesday #PodcastRecommendation

#15 | Part 2 Dr Mark Rackley - Running For Relief: Mental Health, ADHD, and The Road To Recovery

Tom McCormick — Tue, 12 Mar 2024 07:00:00 +0000

As the world grappled with the aftermath of a global pandemic, many of us anticipated a sigh of relief with the return to normalcy; instead, we were met by mental strain.

Marks personal solace? Running! Running became his sanctuary, a beacon of light in regulating stress. In this episode, we unpack the silent struggles that linger and the therapeutic embrace of exercise on our mental health, with a focus on running not just as a physical activity but as a lifeline for emotional stability.

Attention Deficit Hyperactivity Disorder (ADHD) often hides in plain sight, misunderstood and mistagged as mere hyperactivity. We navigate through the hase of misconceptions with guests who share intimate battles with the condition, revealing the profound impact it has on attention, emotional regulation, and, ultimately, life itself.

The conversation then pivots to the problems of those within the NHS system, waiting for a diagnosis or treatment.

Finally, we tread carefully into the dialogue surrounding medications for young people with ADHD, a topic both delicate and crucial. This is about more than just pills; it's about understanding the developmental nuances of a condition that can infiltrate every aspect of life.

--------- EPISODE CHAPTERS ---------

(0:00:00) - Mental Health Challenges During Tough Times

(0:03:54) - Challenges and Treatment of ADHD

(0:18:27) - ADHD and Medication Considerations

(0:22:44) - Medication and ADHD Management

#adhd #Treatment #Medication #Exercise #Running #NHS #PersonalizedEducation #CopingMechanisms #Misconceptions #Challenges #EmotionalRegulation #ExecutiveFunctioning #BrainDevelopment #Adolescents #QualityOfLife #Relatability #Connection

#15 | Part 1 Dr Mark Rackley - Hear From Ex Resident Psychologist On Big Brother

Tom McCormick — Mon, 11 Mar 2024 07:00:00 +0000

Join us in Part 1 of Episode 15 of the InsideAMind Podcast for an eye-opening interview with Dr. Mark Rackley, the esteemed psychologist known for his work on Big Brother. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525

Dr. Rackley brings his extensive experience to shed light on the complex mental health challenges faced by participants in reality TV and the wider implications for those in the public eye.

Mark also gives us a glimpse into his podcast, which brings the complexity of clinical conversations into the public sphere in a digestible manner.

In another revealing segment, we tackle the often-overlooked mental health challenges associated with the UK's reality TV sphere and the resilience needed to endure the pressures of such public exposure.

We discuss the heightened awareness around participant vetting processes and the mental health incidents that have reshaped reality TV show protocols. The conversation also delves into strategies for managing the dark side of social media fame, setting boundaries, and the importance of support networks for public figures and influencers.

⏰Timestamps

0:00:55 - Psychologist Specialising in Mental Health

0:05:47 - Expanding Mental Health Podcast Conversations

0:10:20 - Big Brother, Reality TV and Mental Health Discussion

0:13:20 - Navigating Social Media Challenges for Teens

✨Boost your Mental Well-Being with the right supplements—get 10% off all Motion Nutrition products with code INSIDEAMIND! Shop now: https://motionnutrition.com?sca_ref=5189720.dp13IP6zqK

This video is about Reality TV's Mental Health Challenges With Dr. Mark Rackley - Ep.15, P1. But It also covers the following topics:

Navigating Public Life

Mental Wellness In Media

Therapy In The Spotlight

Video Title: Reality TV's Mental Health Challenges With Dr. Mark Rackley - Ep.15, P1 | InsideAMind Podcast

🔔 Subscribe now and Let's tackle mental health together, making it relatable and a bit more lighthearted, transforming problems into positives!

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

✅Important Link to Follow

🔗Linktree

https://linktr.ee/InsideAMind

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

👉Website: https://www.insideamind.blog/

✅ For Business Inquiries: Insideamind1@gmail.com

=============================

✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

👉 *CRAZY* You Won't Believe These 4 Hidden Studies: 2024's Top Well-Being Tips | EP.13

https://www.youtube.com/watch?v=TCigL-vt818

👉 14 | Part 2 - Love Island Stars Mum Does What! + Do Phones Benefit You?

https://www.youtube.com/watch?v=PpZqomoNkhY

👉 The Best Ways To Deal With Loss, Men's Mental Health & Life-Changing Lessons 🚨 | EP.11 Troy Cooke

https://www.youtube.com/watch?v=hqSZQmtSLJc

=============================

✅ About InsideAMind Podcast.

Hosted by Tom McCormick & Joe Moriarty

We are on a mission to help people better understand their 'problems' and be able to turn them into positives.

This podcast is a lighthouse for people lost in the fog of well-being challenges. We hope the guests we bring on and the obstacles we have overcome ourselves allow you to know you are not alone.

⬇️ BEFORE YOU GO! ⬇️

Lumi is extending a whopping 15% discount on your order. Take advantage of this chance to dive into the world of ice baths and mental rejuvenation! 🧠

Use code: INSIDEAMINDPOD

https://lumitherapy.co.uk?dt_id=1119525

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: Insideamind1@gmail.com

🔔Want to know an amazing way to deal with mental health issues? Subscribe now and turn problems into positives! Don't believe me? Check it out for yourself:

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

=================================

#realitytvmentalhealth, #drmarkrackley, #insideamind, #mentalhealthawareness, #realitytvpsychology, #socialmediapressures

Moment #1 - Christian Scales: Ex Crystal Palace Footballer Talks About The Problems In Sport Today!

Tom McCormick — Fri, 08 Mar 2024 07:00:00 +0000

When the cheers of the crowd fade and the stadium lights dim, the battle doesn't end for athletes like Dele Alli. His documentary pulls back the curtain on the personal struggles faced by sports figures, a side often obscured by the glare of public judgment.

Episode 6 with Christian Scales peels away the layers of misunderstanding in sport. We explore the possibility of a shifting narrative, inspired by icons like Dele Alli and Joe Marler, who, through sharing their stories, pave a path for empathy and support from a notoriously critical audience.

The conversation shines a light on the silent pressures shouldered by the youth in professional sports. We share the story of a promising young talent from Manchester City, whose journey took a tragic turn, prompting us to question the adequacy of mental health support within clubs and governing bodies.

This episode doesn't just lay bare the improbable odds these young athletes face; it questions the very fabric of the support systems in place, or lack thereof, for those who find themselves on the outside looking in, once the dream of a professional career slips through their fingers.

Watch the full episode on Youtube, Apple Podcasts, Spotify (Episode 6)

#Athletes #Documentary #PersonalStruggles #PublicJudgment #TransformativePotential #CandidRevelations #ShiftingNarrative #Empathy #Support #CriticalAudience #SilentPressures #Youth #ProfessionalSports #MentalHealthSupport #Clubs #GoverningBodies #ImprobableOdds #OutsideLookingIn #Dream #ProfessionalCareer

#9 | MindBites - 3 Of The Best Techniques To Combat Anxiety

Tom McCormick — Wed, 06 Mar 2024 07:00:00 +0000

Certainly! Here are concise sentences or examples for each key point in the layout:

Title: MindBites: Managing Anxiety with Action

Introduction: Welcome to "MindBites," where we explore actionable strategies for anxiety management, including journaling, physical activity, and structured problem solving, to empower you in your mental health journey.

1. Journaling:

Overview: Journaling aids in processing emotions and thoughts, providing a private space for reflection and accountability.
Personal Experience: "Journaling turned my chaotic thoughts into manageable reflections, significantly easing my anxiety."
Tips for Getting Started: Start with a simple prompt like "What am I grateful for today?" and dedicate 10 minutes daily to writing in a notebook or digital app.

2. Physical Activity:

Overview: Regular physical activity can significantly reduce anxiety levels and improve overall mental health.
Benefits: Enhanced mood, decreased stress, and a surge in energy are key benefits of consistent physical exercise.
Examples of Activities: From brisk walking and yoga to team sports and gym workouts, choose an activity that brings you joy and commitment.

3. Structured Problem Solving:

Overview: Tackling problems systematically can reduce the overwhelm and anxiety they cause.
Step-by-Step Guide: "Identify the issue, brainstorm solutions, choose the most feasible option, and take action towards resolution."
Application in Daily Life: Apply this method to a work challenge or personal goal by outlining clear steps and tracking progress.

--------- EPISODE CHAPTERS ---------

(0:00:00) - Techniques to Overcome Anxiety

(0:10:41) - Overcoming Anxiety With Communication and Understanding

#anxiety #battlinganxiety #howtobattleanxiety #anxietytips #insideamind

#14 | Part 3 Hosts - A Lady Gaga Quote That You Need To Hear & Your Reminder To Live In The Moment

Tom McCormick — Wed, 28 Feb 2024 06:45:00 +0000

Deep dive into Part 3 of Episode 14 of the InsideAMind Podcast, where we explore the profound wisdom of living in the moment. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525

An unforgettable quote from Lady Gaga inspires this episode and delves into the complexities of finding balance in a digital world. We will discuss the importance of cherishing real-life connections and the subtle joys of online interactions.

✨Boost your Mental Well-Being with the right supplements—get 10% off all Motion Nutrition products with code INSIDEAMIND! Shop now: https://motionnutrition.com?sca_ref=5189720.dp13IP6zqK

This video is about Lady Gaga's Life Lesson: Staying Present In A Digital World - Ep.14, P3. But It also covers the following topics:

Real-Life Connections

Value Of Time

Family And Relationships

Video Title: Lady Gaga's Life Lesson: Staying Present In A Digital World - Ep.14, P3 | InsideAMind Podcast

🔔 Subscribe now and Let's tackle mental health together, making it relatable and a bit more lighthearted, transforming problems into positives!

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

✅Important Link to Follow

🔗Linktree

https://linktr.ee/InsideAMind

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

👉Website: https://www.insideamind.blog/

✅ For Business Inquiries: Insideamind1@gmail.com

=============================

✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

👉 *CRAZY* You Won't Believe These 4 Hidden Studies: 2024's Top Well-Being Tips | EP.13

https://www.youtube.com/watch?v=TCigL-vt818

👉 14 | Part 2 - Love Island Stars Mum Does What! + Do Phones Benefit You?

https://www.youtube.com/watch?v=PpZqomoNkhY

👉 The Best Ways To Deal With Loss, Men's Mental Health & Life-Changing Lessons 🚨 | EP.11 Troy Cooke

https://www.youtube.com/watch?v=hqSZQmtSLJc

👉 Podcast Christmas Special 🎅 | Can You Get These All Correct!? | InsideAMind Christmas Showdown 🎄

https://www.youtube.com/watch?v=HaGV9jnFPZc

👉 Chat Show Christmas Special 🎄 Music, Food & Family | Chat Show EP.6

https://www.youtube.com/watch?v=PJrVYUdVLCA

=============================

✅ About InsideAMind Podcast.

Hosted by Tom McCormick & Joe Moriarty

We are on a mission to help people better understand their 'problems' and be able to turn them into positives.

This podcast is a lighthouse for people lost in the fog of well-being challenges. We hope the guests we bring on and the obstacles we have overcome ourselves allow you to know you are not alone.

⬇️ BEFORE YOU GO! ⬇️

Lumi is extending a whopping 15% discount on your order. Take advantage of this chance to dive into the world of ice baths and mental rejuvenation! 🧠

Use code: INSIDEAMINDPOD

https://lumitherapy.co.uk?dt_id=1119525

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: Insideamind1@gmail.com

🔔Want to know an amazing way to deal with mental health issues? Subscribe now and turn problems into positives! Don't believe me? Check it out for yourself:

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

=================================

#livinginthemoment #ladygagawisdom #digitalwellness #insideamind #bepresent #mindfulness

#14 | Part 2 Hosts - Phone Impact On Mental Health & Laughter Therapy Secrets

Tom McCormick — Tue, 27 Feb 2024 06:45:00 +0000

Check out Part 2 of Episode 14 of the InsideAMind Podcast, where we delve into the connection between technology and mental health. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525

Join us as we explore the advantages and disadvantages of using phones, particularly in educational environments, and how technology can be used to improve our mental well-being.

We're exploring the power of breathwork and laughter therapy to boost mental health. I'm incorporating these practices into my life and encourage you to try them, too. Experiencing the benefits of ice baths has convinced me of their effectiveness. We're also keen to hear your yoga stories, celebrating how it enriches lives across the globe.

We'll talk about the balance between antidepressants and exercise in fighting depression, especially in young people.

Research shows movement plays a huge role in mental wellness. We'll also examine how phone usage policies in English schools affect student well-being. I'll wrap up with a personal family story, reminding us of the value of time with loved ones.

⏰Timestamps

(0:00:01) - Mental Fitness and Inspirational Encounters

(0:03:50) - Benefits of Breathwork and Laughter Therapy

(0:14:23) - Movement for Mental Health

(0:23:11) - Gender and Exercise Habits

(0:26:23) - Glimpse Into Family Perspective and Regrets

✨Boost your Mental Well-Being with the right supplements—get 10% off all Motion Nutrition products with code INSIDEAMIND! Shop now: https://motionnutrition.com?sca_ref=5189720.dp13IP6zqK

This video is about Phone Impact On Mental Health & Laughter Therapy Secrets - Ep.14, P2. But It also covers the following topics:

Mental Health Tracking Apps

Wellness Through Laughter

Ice Bath Experiences

Video Title: Phone Impact On Mental Health & Laughter Therapy Secrets - Ep.14, P2 | InsideAMind Podcast

🔔 Subscribe now and Let's tackle mental health together, making it relatable and a bit more lighthearted, transforming problems into positives!

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

✅Important Link to Follow

🔗Linktree

https://linktr.ee/InsideAMind

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

👉Website: https://www.insideamind.blog/

✅ For Business Inquiries: Insideamind1@gmail.com

=================

✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

👉 15 | Part 1 - Exclusive Interview with Ex Big Brother Psychologist | Dr Mark Rackley

https://www.youtube.com/watch?v=KYuYJNLSsMY

👉 14 | Part 3 - A Lady Gaga Quote That You Need To Hear & Your Reminder To Live In The Moment

https://www.youtube.com/watch?v=7J0_FHFRqZg

=================

✅ About InsideAMind Podcast.

Hosted by Tom McCormick & Joe Moriarty

We are on a mission to help people better understand their 'problems' and be able to turn them into positives.

This podcast is a lighthouse for people lost in the fog of well-being challenges. We hope the guests we bring on and the obstacles we have overcome ourselves allow you to know you are not alone.

⬇️ BEFORE YOU GO! ⬇️

Lumi is extending a whopping 15% discount on your order. Take advantage of this chance to dive into the world of ice baths and mental rejuvenation! 🧠

Use code: INSIDEAMINDPOD

https://lumitherapy.co.uk?dt_id=1119525

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: Insideamind1@gmail.com

🔔Want to know an amazing way to deal with mental health issues? Subscribe now and turn problems into positives! Don't believe me? Check it out for yourself:

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

===============

#mentalhealthtech, #laughtertherapy, #digitalwellness, #insideamind, #wellbeingtip

#14 | Part 1 Hosts - Why Travelling Messed With My ADHD + Bear Grylls & Dr Alex George Chat (Mental Fitness) | Part.1

Tom McCormick — Mon, 26 Feb 2024 06:45:00 +0000

Join us in the latest episode of the InsideAMind Podcast to explore the profound impact of travel on mental health. Episode 14 delves into the challenges and enlightenments of traveling with ADHD. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525

We are privileged to feature invaluable insights from renowned adventurers Bear Grylls and Dr. Alex George. Discover the balancing act of maintaining mental well-being while embracing the unpredictable nature of travel.

✈️ Traveling isn't just about seeing new places. It's also about understanding ourselves better, learning to be careful in places we're not familiar with, and choosing the right buddies to travel with. Whether you're traveling alone or with friends, figuring out how to navigate new experiences is a big part of the adventure.

⏰Timestamps

(0:00:00) - Traveling

(0:06:54) - Travel, Stress, and Perspective

(0:17:35) - Men's Mental Fitness App Review

✨Boost your Mental Well-Being with the right supplements—get 10% off all Motion Nutrition products with code INSIDEAMIND! Shop now: https://motionnutrition.com?sca_ref=5189720.dp13IP6zqK

This video is about Effects Of Travel On ADHD & Mental Health: Bear Grylls & Dr. Alex Chat - Ep.14, P1. But It also covers the following topics:

BeMettle App Review

Personal Development Through Travel

Routine Disruption By Travel

Video Title: Effects Of Travel On ADHD & Mental Health: Bear Grylls & Dr. Alex Chat - Ep.14, P1 | InsideAMind Podcast

🔔 Subscribe now and Let's tackle mental health together, making it relatable and a bit more lighthearted, transforming problems into positives!

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

✅Important Link to Follow

🔗Linktree

https://linktr.ee/InsideAMind

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

👉Website: https://www.insideamind.blog/

✅ For Business Inquiries: Insideamind1@gmail.com

=============================

✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

👉 *CRAZY* You Won't Believe These 4 Hidden Studies: 2024's Top Well-Being Tips | EP.13

https://www.youtube.com/watch?v=TCigL-vt818

👉 14 | Part 2 - Love Island Stars Mum Does What! + Do Phones Benefit You?

https://www.youtube.com/watch?v=PpZqomoNkhY

👉 The Best Ways To Deal With Loss, Men's Mental Health & Life-Changing Lessons 🚨 | EP.11 Troy Cooke

https://www.youtube.com/watch?v=hqSZQmtSLJc

👉 Podcast Christmas Special 🎅 | Can You Get These All Correct!? | InsideAMind Christmas Showdown 🎄

https://www.youtube.com/watch?v=HaGV9jnFPZc

=============================

✅ About InsideAMind Podcast.

Hosted by Tom McCormick & Joe Moriarty

We are on a mission to help people better understand their 'problems' and be able to turn them into positives.

This podcast is a lighthouse for people lost in the fog of well-being challenges. We hope the guests we bring on and the obstacles we have overcome ourselves allow you to know you are not alone.

⬇️ BEFORE YOU GO! ⬇️

Lumi is extending a whopping 15% discount on your order. Take advantage of this chance to dive into the world of ice baths and mental rejuvenation! 🧠

Use code: INSIDEAMINDPOD

https://lumitherapy.co.uk?dt_id=1119525

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: Insideamind1@gmail.com

🔔Want to know an amazing way to deal with mental health issues? Subscribe now and turn problems into positives! Don't believe me? Check it out for yourself:

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

=================================

#travelmentalhealth #adhdtravel #beargrylls #dralexgeorge #insideamind #mentalwellness

#8 - MindBites - Top 10 Supplements for your mental well-being in 2024

Tom McCormick — Sat, 10 Feb 2024 15:00:00 +0000

Once a skeptic, I've come around full circle to see the profound impact supplements like Ashwagandha and creatine have had on my mental clarity and overall health. Together with Joe, we pull back the curtain on our personal experiences that led us from doubt to advocacy, sharing the intricate dance between a wholesome lifestyle and the extra oomph that supplements provide. It's not just about popping pills; we discuss how essential it is to establish a rock-solid routine of sleep and hydration to truly reap the benefits of our daily regimen, including Omega-3, magnesium, and vitamin D, especially in those less sunny seasons.

When my buddy Lewis turned his health around by simply tuning into his gut and choosing cleaner eating, it was nothing short of a revelation. Our conversation takes a turn into the world of gut health – the unsung hero of well-being – and dives into the surprising emotional stability that fermented foods can offer. We also shed light on how the Power Up supplement by Motion Nutrition has been a game-changer in my personal battle with ADHD. And for those still pigeonholing creatine as a muscle-head's go-to—prepare to be enlightened on its mental health merits.

Rounding out our chat, we peer into the future with our predictions of the top ten supplements poised to shape mental wellness in 2024. From the brain-boosting power of omega-3s and probiotics to the calming embrace of L-theanine, we back our favorites with both personal anecdotes and scientific research. We're passionate about these cognitive enhancers and invite you to weigh in with your own experiences – because when it comes to navigating the journey toward mental well-being, every story adds to our collective understanding. Join us as we explore, question, and celebrate the supplements that make a difference.

#Supplements #MentalWellBeing #GutHealth #Omega3 #Magnesium #VitaminD #Ashwagandha #Creatine #PowerUp #MotionNutrition #ADHD #CognitiveEnhancers #MoodStabilizing #Probiotics #LTheanine #5HTP #BVitamins #FishOil #Kefir #Kimchi #Sauerkraut #Relaxation #StressManagement #Anxiety #PersonalizedApproach #TopTen #FuturePredictions

#13 - Hosts - 2024 Well-Being Tips To Help You Succeed, 4 Insane Studies No Ones Talking About & Ice Baths

Tom McCormick — Fri, 26 Jan 2024 15:45:00 +0000

Kickstart your 2024 with a bang with InsideAMind Podcast Episode 13! ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525

Join Tom and Joe as they delve into groundbreaking studies and well-being tips that will transform your approach to health and happiness in the coming year. From overcoming imposter syndrome to embracing the rejuvenating power of ice baths, this episode is your ultimate guide to thriving in 2024.

What to expect 🎯

- We'll share our ambitions and invite you to join us on this journey of growth 📈

- Balancing Work and Life: Struggling with work-life balance post-festive lull? We've got you covered with practical tips and personal stories. 💼

- Overcoming Imposter Syndrome: We open up about our battles with self-doubt and how a supportive community can be a game-changer. 💪

- Ice Baths and Self-Care: Discover the surprising benefits of ice baths and other self-care routines to beat the January blues and boost well-being. ❄️

- Mental Health in Sports: Hear our take on the challenges rugby players face, including the impact of concussions and the importance of mental health. 🏉

⏰Timestamps

(0:00:12) - Setting Goals for 2024

(0:07:16) - Imposter Syndrome, Community, and Ice Bathing

(0:15:17) - Managing January Blues and Holiday Season

(0:21:28) - Blue Monday and Seasonal Affective Disorder

(0:29:47) - Ice Baths for Improved Wellbeing

(0:40:03) - Concussions' Impact on Rugby Players

(0:48:19) - Exercise's Mental and Physical Benefits

(0:55:31) - Exploring Stress-Reducing Techniques

(1:03:11) - Appreciation for Giveaway and Promotion Partnership

✨Boost your Mental Well-Being with the right supplements—get 10% off all Motion Nutrition products with code INSIDEAMIND! Shop now: https://motionnutrition.com?sca_ref=5189720.dp13IP6zqK

This video is about The Best Health Tips For 2024 & Life-Changing Wellness Advice! Ep.13. But It also covers the following topics:

Setting Personal Goals For 2024

Enhancing Professional Growth

Building Supportive Communities

Video Title: The Best Health Tips For 2024 & Life-Changing Wellness Advice! Ep.13 | InsideAMind Podcast

🔔 Subscribe now and Let's tackle mental health together, making it relatable and a bit more lighthearted, transforming problems into positives!

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

✅Important Link to Follow

🔗Linktree

https://linktr.ee/InsideAMind

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

👉Website: https://www.insideamind.blog/

✅ For Business Inquiries: Insideamind1@gmail.com

=============================

✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

👉 15 | Part 1 - Exclusive Interview with Ex Big Brother Psychologist | Dr Mark Rackley

https://www.youtube.com/watch?v=KYuYJNLSsMY

👉 14 | Part 2 - Love Island Stars Mum Does What! + Do Phones Benefit You?

https://www.youtube.com/watch?v=PpZqomoNkhY

=============================

✅ About InsideAMind Podcast.

Hosted by Tom McCormick & Joe Moriarty

We are on a mission to help people better understand their 'problems' and be able to turn them into positives.

This podcast is a lighthouse for people lost in the fog of well-being challenges. We hope the guests we bring on and the obstacles we have overcome ourselves allow you to know you are not alone.

⬇️ BEFORE YOU GO! ⬇️

Lumi is extending a whopping 15% discount on your order. Take advantage of this chance to dive into the world of ice baths and mental rejuvenation! 🧠

Use code: INSIDEAMINDPOD

https://lumitherapy.co.uk?dt_id=1119525

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: Insideamind1@gmail.com

=================================

#wellbeingtips2024 #insideamind #selfcarestrategies #mentalhealth #fitnessgoals #personalgrowth

#7 - MindBites - Our Key 5 Pillars For Wellbeing & Why

Tom McCormick — Sun, 21 Jan 2024 12:00:00 +0000

Unlock the secrets to a truly fulfilling life as Joe and I delve into the core aspects of well-being, sharing the potent impact of strong social bonds and self-awareness on our health and happiness. By listening to our discussion, you'll gain valuable insights on how to cultivate deeper relationships and navigate the journey toward a secure and evolving sense of self. We've sifted through the latest research and personal experiences to bring you an enlightening conversation that aims to arm you with practical tips on building a supportive network and facing life's challenges with resilience.

Stride confidently into a life of action and altruism with our latest podcast episode, where we illuminate the staggering benefits of physical activity, mindfulness, and the art of giving. We reveal how a more active lifestyle can transform your mental and physical health, and how the simple act of giving can enrich your life with purpose and fulfillment. As we wrap up our exploration of the five pillars of well-being, we express our gratitude to you, our listeners, and invite you to continue the conversation beyond this episode. Your journey to a balanced and abundant life is just a play button away.

#Wellbeing #SocialBonds #SelfAwareness #Health #Happiness #Relationships #SupportiveNetwork #Resilience #PhysicalActivity #Mindfulness #Giving #Purpose #Fulfillment #Altruism #MentalHealth #PhysicalHealth #PersonalGrowth #Connection #Maturity #Adolescence #Adulthood #Multifaceted #ContinualLearning #Transformative #Exercise #HolisticHealth #Privileged #Platform #LessonsLearned #SocialMedia #Conversation

#12 - Troy Cooke - How To Heal After Loss: Troy Cooke On Men's Mental Health Lessons

Tom McCormick — Tue, 02 Jan 2024 11:45:00 +0000

Join us in Episode 12 of the InsideAMind Podcast as we delve into an emotionally charged conversation with Troy Cooke about dealing with loss, the importance of men's mental health, and transformative life lessons. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525

This episode follows Troy's resilience journey, from the challenges of running a business in Ibiza to coping with significant personal losses.

This is one of the emotionally rawest episodes we have filmed to date, packed full of important Insights 🚨

- Dealing With Loss 💔

- Men's Mental Health Awareness 🧠

- Life in Ibiza 🌴

- Setting Goals for 2024 🎯

Tom McCormick: https://www.instagram.com/tom.mccormick9/

Joe Moriarty: https://www.instagram.com/joemoriarty1/

Kobatroy: https://www.instagram.com/kobatroy/

⏰Timestamps

(0:00:00) - Sharing Mental Health Experiences & Challenges

(0:11:23) - Coping With Loss and Communication

(0:16:57) - Pain and Business in Spain

(0:26:24) - Mental Health, Community, and Christmas Perceptions

(0:38:54) - Therapy Goals for 2024

(0:45:04) - Personal Goals for Future Success

✨Boost your Mental Well-Being with the right supplements—get 10% off all Motion Nutrition products with code INSIDEAMIND! Shop now: https://motionnutrition.com?sca_ref=5189720.dp13IP6zqK

This video is about How To Heal After Loss: Troy Cooke On Men's Mental Health - Ep.11. But It also covers the following topics:

Resilience In Tough Times

Mental Health Awareness

Personal Growth Post-Trauma

Video Title: How To Heal After Loss: Troy Cooke On Men's Mental Health - Ep.11 | InsideAMind Podcast

🔔 Subscribe now and Let's tackle mental health together, making it relatable and a bit more lighthearted, transforming problems into positives!

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

✅Important Link to Follow

🔗Linktree

https://linktr.ee/InsideAMind

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

👉Website: https://www.insideamind.blog/

✅ For Business Inquiries: Insideamind1@gmail.com

=============================

✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

👉 15 | Part 1 - Exclusive Interview with Ex Big Brother Psychologist | Dr Mark Rackley

https://www.youtube.com/watch?v=KYuYJNLSsMY

👉 14 | Part 3 - A Lady Gaga Quote That You Need To Hear & Your Reminder To Live In The Moment

https://www.youtube.com/watch?v=7J0_FHFRqZg

👉 FIRST EVER! Day In The Life - Chilled Sunday Edition | Ice Baths, Coaching & Good Company

https://www.youtube.com/watch?v=tEoLpTyYxL0

👉 *CRAZY* You Won't Believe These 4 Hidden Studies: 2024's Top Well-Being Tips | EP.13

https://www.youtube.com/watch?v=TCigL-vt818

👉 14 | Part 2 - Love Island Stars Mum Does What! + Do Phones Benefit You?

https://www.youtube.com/watch?v=PpZqomoNkhY

=============================

✅ About InsideAMind Podcast.

Hosted by Tom McCormick & Joe Moriarty

We are on a mission to help people better understand their 'problems' and be able to turn them into positives.

This podcast is a lighthouse for people lost in the fog of well-being challenges. We hope the guests we bring on and the obstacles we have overcome ourselves allow you to know you are not alone.

⬇️ BEFORE YOU GO! ⬇️

Lumi is extending a whopping 15% discount on your order. Take advantage of this chance to dive into the world of ice baths and mental rejuvenation! 🧠

Use code: INSIDEAMINDPOD

https://lumitherapy.co.uk?dt_id=1119525

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: Insideamind1@gmail.com

=================================

#troycooke #copingwithloss #mensmentalhealth #buildingresilience #insideamind #lifelessons

#11 - Podcast Christmas Special - Music, Laughs & Important Lessons

Tom McCormick — Sun, 24 Dec 2023 08:00:00 +0000

Join us for a heartwarming and lively Christmas quiz to spark your festive joy. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525

From intriguing trivia to cozy reflections, we reminisce about the lessons 2023 has bestowed upon us and share our aspirations for the bright year ahead.

💪 The conversation takes an ambitious turn as we outline our goals for the coming year, stressing the balance between staying flexible and pursuing clear-cut aspirations. Hear about the personal endeavors we're passionate about, like fostering the growth of Naked Ground coffee company ☕ and finding joy in the simplicity of life with loved ones.

💼 We touch on the pursuit of business efficiency and financial viability, which enables us to seize more personal opportunities. With candid revelations, we share our commitment to our projects and our resolve to be the best versions of ourselves 🌟

Tom McCormick: https://www.instagram.com/tom.mccormick9/

Joe Moriarty: https://www.instagram.com/joemoriarty1/

Kobatroy: https://www.instagram.com/kobatroy/

Listen on Spotify: https://open.spotify.com/show/50UZSmz.

Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast.

⏰Timestamps

(0:00:00) - Christmas Quiz and Reflection on 2023

(0:07:52) - Goals and Ambitions for 2024

✨Boost your Mental Well-Being with the right supplements—get 10% off all Motion Nutrition products with code INSIDEAMIND! Shop now: https://motionnutrition.com?sca_ref=5189720.dp13IP6zqK

This video is about The Best Christmas Podcast Ever! A Jolly Recap & Quizzes. But It also covers the following topics:

Celebratory Year Recap

Setting Intentions For New Year

Enjoying Holiday Festivities

Video Title: The Best Christmas Podcast Ever! A Jolly Recap & Quizzes | InsideAMind Podcast

🔔 Subscribe now and Let's tackle mental health together, making it relatable and a bit more lighthearted, transforming problems into positives!

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

✅Important Link to Follow

🔗Linktree

https://linktr.ee/InsideAMind

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

👉Website: https://www.insideamind.blog/

✅ For Business Inquiries: Insideamind1@gmail.com

=============================

✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

👉 15 | Part 1 - Exclusive Interview with Ex Big Brother Psychologist | Dr Mark Rackley

https://www.youtube.com/watch?v=KYuYJNLSsMY

👉 14 | Part 3 - A Lady Gaga Quote That You Need To Hear & Your Reminder To Live In The Moment

https://www.youtube.com/watch?v=7J0_FHFRqZg

👉 FIRST EVER! Day In The Life - Chilled Sunday Edition | Ice Baths, Coaching & Good Company

https://www.youtube.com/watch?v=tEoLpTyYxL0

👉 14 | Part 2 - Love Island Stars Mum Does What! + Do Phones Benefit You?

https://www.youtube.com/watch?v=PpZqomoNkhY

=============================

✅ About InsideAMind Podcast.

Hosted by Tom McCormick & Joe Moriarty

We are on a mission to help people better understand their 'problems' and be able to turn them into positives.

This podcast is a lighthouse for people lost in the fog of well-being challenges. We hope the guests we bring on and the obstacles we have overcome ourselves allow you to know you are not alone.

⬇️ BEFORE YOU GO! ⬇️

Lumi is extending a whopping 15% discount on your order. Take advantage of this chance to dive into the world of ice baths and mental rejuvenation! 🧠

Use code: INSIDEAMINDPOD

https://lumitherapy.co.uk?dt_id=1119525

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: Insideamind1@gmail.com

🔔Want to know an amazing way to deal with mental health issues? Subscribe now and turn problems into positives! Don't believe me? Check it out for yourself:

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

=================================

#christmasspecial, #insideamind, #holidayquiz, #festivefun, #christmaspodcast, #newyeargoals

#6 - MindBites - Chat Show Christmas Episode 🎄 Music, Food & Family

Tom McCormick — Fri, 22 Dec 2023 12:00:00 +0000

InsideAMind Christmas Special! 🎄

Join us for a dive into our favorite holiday traditions and flavors. Tom and I will chat about everything from my Nan's delicious jam turnovers and mince pies to Tom's love for crispy potatoes and sautéed Brussels sprouts. It's not all about food though; we'll get nostalgic about family celebrations, how we've gone from eagerly waiting for our own presents to now enjoying the kids' excitement. 🎉

Boxing Day is a highlight for me, with the comfort of leftovers and the laid-back vibe of the season. We'll also talk about the challenges of the holidays, like staying healthy amid all the fun. Expect stories about balancing indulgence with wellbeing, and even some tips for enjoying the festivities smartly. 🍪

Finally, we'll share the story behind our podcast - how it started, the ups and downs, and the amazing connections we've made. It's a journey of personal growth and community. So, grab your eggnog, get comfy, and join us as we toast to the memories and more to come. Here's to a festive season filled with joy, friendship, and gratitude. 🥂

--------- EPISODE CHAPTERS ---------

(0:00:00) - Christmas Special

(0:09:55) - Health and Enjoyment During Holidays

(0:15:09) - Starting a Podcast and Personal Growth

🔗 Follow InsideAMind: 🔗

Website: https://www.insideamind.blog

Social Media Links:

https://www.instagram.com/insideamindpod/

Listen on Spotify: https://open.spotify.com/show/50UZSmz...

Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast...

👍 PLEASE LIKE & SUBSCRIBE FOR MORE CONTENT LIKE THIS! 🔔

#Christmas #HolidayFeasts #FestiveFood #FamilyGatherings #Indulgence #Health #Moderation #PersonalGrowth #Podcast #Community #Connection #Sharing #Memories #Starting #Unexpected #Friendship #Gratitude #FestiveWishes #SuccessfulYear #ChristmasSongs #ChristmasMusic #ChristmasVideos #ChristmasPodcast

#10 - Annalie Howling - How To Overcome Burnout, Trauma & Relationships + So Much More

Tom McCormick — Fri, 08 Dec 2023 14:30:00 +0000

Join us in Episode 10 of the InsideAMind Podcast as we welcome elite performance coach and speaker Annalie Howling for an enlightening discussion on overcoming burnout, trauma, and relationship challenges. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525

Annalie shares her expertise in navigating the complexities of mental health, focusing on resilience, healing, and personal growth.

We dive into the tricky world of toxic masculinity, not just in construction but everywhere. We'll also discuss how knowing your attachment style can really change your relationships. Expect talks on the need for self-reflection, battling anxiety, and why being kind to yourself is important in today’s tough world. Plus, we'll look at how what happens in our childhood shapes us.

Then, there's a special focus on military veterans and their life after service. Annalie shares her own story of healing from tough times and how coaching has become her way of helping others beat their challenges. 💬

We'll highlight the unique hurdles veterans face when they shift back to everyday life and how crucial it is to give them the right support. Get ready to explore beating trauma, getting through rough relationships, and why taking care of yourself is key for mental and emotional health.

⏰Timestamps

(0:00:18) - Overcoming Burnout and Pursuing Wellbeing

(0:06:33) - Understanding Attachment Styles and Avoidant Behavior

(0:12:37) - The Power of Self-Inquiry and Healing

(0:19:58) - Healing Trauma and Toxic Relationships

(0:25:49) - Trauma Responses and Shame in Relationships

(0:34:09) - Coaching, Trauma, and Helping Veterans

(0:39:20) - Supporting Veterans in Transition to Work

(0:49:21) - Trauma's Impact on Childhood Relationships

(0:56:44) - Healing and Overcoming Childhood Trauma

✨Boost your Mental Well-Being with the right supplements—get 10% off all Motion Nutrition products with code INSIDEAMIND! Shop now: https://motionnutrition.com?sca_ref=5189720.dp13IP6zqK

This video is about The Secret To Healing Trauma: Expert Advice From Annalie Howling - Ep.10. But It also covers the following topics:

Avoiding Toxic Relationships

Veteran Transition Support

Childhood Trauma Impact

Video Title: The Secret To Healing Trauma: Expert Advice From Annalie Howling - Ep.10 | InsideAMind Podcast

🔔 Subscribe now and Let's tackle mental health together, making it relatable and a bit more lighthearted, transforming problems into positives!

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

✅Important Link to Follow

🔗Linktree

https://linktr.ee/InsideAMind

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

👉Website: https://www.insideamind.blog/

✅ For Business Inquiries: Insideamind1@gmail.com

=============================

✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

👉 15 | Part 1 - Exclusive Interview with Ex Big Brother Psychologist | Dr Mark Rackley

https://www.youtube.com/watch?v=KYuYJNLSsMY

👉 14 | Part 2 - Love Island Stars Mum Does What! + Do Phones Benefit You?

https://www.youtube.com/watch?v=PpZqomoNkhY

=============================

✅ About InsideAMind Podcast.

Hosted by Tom McCormick & Joe Moriarty

We are on a mission to help people better understand their 'problems' and be able to turn them into positives.

This podcast is a lighthouse for people lost in the fog of well-being challenges. We hope the guests we bring on and the obstacles we have overcome ourselves allow you to know you are not alone.

⬇️ BEFORE YOU GO! ⬇️

Lumi is extending a whopping 15% discount on your order. Take advantage of this chance to dive into the world of ice baths and mental rejuvenation! 🧠

Use code: INSIDEAMINDPOD

https://lumitherapy.co.uk?dt_id=1119525

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: Insideamind1@gmail.com

🔔Want to know an amazing way to deal with mental health issues? Subscribe now and turn problems into positives! Don't believe me? Check it out for yourself:

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

=================================

#annaliehowling #traumahealing #buildingresilience #insideamind #relationshipadvice #mentalhealthjourney

#5 - MindBites - Addressing the Mental Health Crisis Among Young Adults

Tom McCormick — Wed, 06 Dec 2023 14:30:00 +0000

Feeling lonely? Anxious? Struggling with purpose? You're not alone. A devastating 34% of young adults share your loneliness, and a staggering 51% grapple with anxiety tied to achievement pressure, as revealed in a recent study by the Harvard Graduate School of Education. Join us as we peel back the layers on the mental health crisis sweeping young adults aged 18 to 25, sharing not only research findings but also our personal journey navigating the rocky terrain of independence after leaving school or university. In this age of financial strain and uncertainty, the mental health of our generation hangs in the balance, and we need to talk about it.

But there's more. Ever feel inadequate scrolling through your Instagram feed? Or stressed out after reading one too many news articles? We get it. Media, especially social media, has a hefty impact on our mental well-being. From the unattainable standards set by influencers to the trauma of absorbing distressing news, it's easy to feel overwhelmed. But fear not! We'll guide you through these turbulent waters, sharing strategies to better manage media exposure and the stress that comes with it. We'll also address your questions and concerns, fostering an open discussion to better understand and support each other in this journey. Let's navigate this together, one episode at a time.

--------- EPISODE CHAPTERS ---------

(0:00:00) - Young Adults and Mental Health Decline

(0:09:23) - Media's Influence on Mental Health

(0:15:16) - Struggling Young Adults

🔗 Follow InsideAMind: 🔗

Website: https://www.insideamind.blog

Social Media Links: https://www.instagram.com/insideamindpod/

👍 PLEASE LIKE & SUBSCRIBE FOR MORE CONTENT LIKE THIS! 🔔

#MentalHealth #YoungAdults #HarvardGraduateSchoolOfEducation #Anxiety #AchievementPressure #FinancialUncertainty #Media #SocialMediaInfluencers #NewsConsumption #Support #Education #Struggles #Hope #Understanding #HarvardStudy #MediaEffects #EffectsOfMedia #MediaDamage #BostonMarathonStudy #YoungAdultsCrisis #MentalHealthInYoungAdults #Wellbeing #ChrisWilliamson #JordanPeterson #andrewhuberman

#4 - MindBites - Debunking Fitness: Stories, Goals & Power of Community

Tom McCormick — Wed, 29 Nov 2023 14:30:00 +0000

🏋️ Fitness, Gym, Routine, Motivation, Discipline:

Ever felt drained before even stepping foot on that treadmill? You're not alone. Sit back as we, Tom and Joe, pull back the curtain on our personal fitness journeys, the highs, the lows, and everything in between. We're talking gym motivation, Pilates, rugby, and how the discipline to lace up your trainers even on the dreariest of days is what truly separates the casual from the committed. 🏋️

📅 SMART Goals, New Year's Resolutions, Wellness, Lifestyle:

Does the thought of waiting for January 1st to start your fitness journey sound familiar? We'll tell you why that might not be the best move and how setting SMART (specific, measurable, achievable, realistic, and time-bound) fitness goals could be the game-changer you need. 📅

🤝 We'll also be sharing our experiences of forming bonds in the community-based gyms and why we think they're a notch above their commercial counterparts. So, tune in for an episode chock-full of personal experiences and insights that will not just motivate you to hit the gym, but also inspire you to make fitness an integral part of your life. 🤝

--------- EPISODE CHAPTERS ---------

(0:00:00) - Fitness Routines and Challenges

(0:12:37) - Staying Motivated for Gym Workouts

(0:17:05) - Setting Realistic Fitness Goals and Building Community

🔗 Follow InsideAMind: 🔗

Website: https://www.insideamind.blog

Social Media Links: https://www.instagram.com/insideamindpod/

👍 PLEASE LIKE & SUBSCRIBE FOR MORE CONTENT LIKE THIS! 🔔

#Fitness #Gym #Routine #Motivation #Discipline #SMARTGoals #Community #Wellness #Lifestyle #Sports #Pilates #Rugby #MentalHealth #Friendship #Support #Challenges #Consistency #NewYearsResolutions #CommercialGyms #CommunityBasedGyms

#9 - Hosts - Coping With Depression: Guide To Men's Mental Health

Tom McCormick — Fri, 24 Nov 2023 12:15:00 +0000

Join us in Episode 9 of the InsideAMind Podcast as we welcome back Joe Moriarty for a crucial conversation on men's mental health, particularly focusing on anxiety and depression. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525

Joe shares his profound insights and personal experiences, offering guidance and hope to those navigating these challenging waters. In this episode, we delve into effective therapeutic approaches, resilience's significance, and open communication's importance in battling mental health issues.

⏰Timestamps

(0:00:00) - Exploring Mental Health and Podcasting

(0:08:18) - Therapy and Sports in Mental Health

(0:17:10) - Managing Anxiety and Depression With Medication and Lifestyle Changes

(0:22:41) - Seasonal Change, Financial Stress, Mental Health

(0:35:02) - Awareness and Support in Mental Health

(0:42:03) - Building Resilience in Men's Mental Health

(0:48:32) - Listening and Supporting Each Other

✨Boost your Mental Well-Being with the right supplements—get 10% off all Motion Nutrition products with code INSIDEAMIND! Shop now: https://motionnutrition.com?sca_ref=5189720.dp13IP6zqK

This video is about Coping With Depression: Joe Moriarty's Guide To Men's Mental Health - Ep.9. But It also covers the following topics:

Stress Management For Men

Self-Care For Mental Health

Mental Health Advocacy

Video Title: Coping With Depression: Joe Moriarty's Guide To Men's Mental Health - Ep.9 | InsideAMind Podcast

🔔 Subscribe now and Let's tackle mental health together, making it relatable and a bit more lighthearted, transforming problems into positives!

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

✅Important Link to Follow

🔗Linktree

https://linktr.ee/InsideAMind

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

👉Website: https://www.insideamind.blog/

✅ For Business Inquiries: Insideamind1@gmail.com

=============================

✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

👉 15 | Part 1 - Exclusive Interview with Ex Big Brother Psychologist | Dr Mark Rackley

https://www.youtube.com/watch?v=KYuYJNLSsMY

👉 14 | Part 3 - A Lady Gaga Quote That You Need To Hear & Your Reminder To Live In The Moment

https://www.youtube.com/watch?v=7J0_FHFRqZg

👉 FIRST EVER! Day In The Life - Chilled Sunday Edition | Ice Baths, Coaching & Good Company

https://www.youtube.com/watch?v=tEoLpTyYxL0

👉 Podcast Christmas Special 🎅 | Can You Get These All Correct!? | InsideAMind Christmas Showdown 🎄

https://www.youtube.com/watch?v=HaGV9jnFPZc

=============================

✅ About InsideAMind Podcast.

Hosted by Tom McCormick & Joe Moriarty

We are on a mission to help people better understand their 'problems' and be able to turn them into positives.

This podcast is a lighthouse for people lost in the fog of well-being challenges. We hope the guests we bring on and the obstacles we have overcome ourselves allow you to know you are not alone.

⬇️ BEFORE YOU GO! ⬇️

Lumi is extending a whopping 15% discount on your order. Take advantage of this chance to dive into the world of ice baths and mental rejuvenation! 🧠

Use code: INSIDEAMINDPOD

https://lumitherapy.co.uk?dt_id=1119525

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: Insideamind1@gmail.com

🔔Want to know an amazing way to deal with mental health issues? Subscribe now and turn problems into positives! Don't believe me? Check it out for yourself:

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

=================================

#mensmentalhealth #joemoriarty #anxietyrelief #depressionsupport #insideamind #mentalwellness

#3 - MindBites - How to Build and Maintain a Healthy Mindset

Tom McCormick — Thu, 16 Nov 2023 11:15:00 +0000

Ever caught in a whirlwind of negative thoughts? Want to rewrite your mental script? Join us, Tom and Joe in a transformative journey to a healthier mindset! 🧠💪

We delve deep into the core of positivity, resilience, and self-awareness. Discover how self-compassion, Optimism, simplifying life, and focusing on progress rather than past setbacks can be your fuel for change. 🚀

But that's not all! We also explore the murky waters of an unhealthy mindset, characterized by pessimism and a lack of resilience. Learn from our personal battles how crucial it is to be in the company of uplifting people and how destructive negativity can be. 💣🚫

--------- EPISODE CHAPTERS WITH SHORT KEY POINTS ---------

(0:00:00) - Building and Maintaining a Healthy Mindset

Optimism, resilience, self-awareness, compassion, progress and positive self-talk are key to developing a healthy mindset.

(0:09:47) - Resilience and Positive Self-Talk

Resilience, self-awareness, positive self-talk, support system, realistic expectations, and small successes are discussed to manage difficult times.

🔗 Follow InsideAMind: 🔗

Website: https://www.insideamind.blog

Social Media Links: https://www.instagram.com/insideamindpod/

👍 PLEASE LIKE & SUBSCRIBE FOR MORE CONTENT LIKE THIS! 🔔

#Optimism

#Resilience

#SelfAwareness

#SelfCompassion

#PositiveInfluences

#PositiveSelfTalk

#Pessimism

#Negativity

#SupportSystem

#RealisticGoals

#Routine

#CelebratingVictories

#MentalHealth

#WellBeing

#8 - Alex Bowen - Love Island to Mental Health Ambassador

Tom McCormick — Fri, 10 Nov 2023 11:00:00 +0000

Join us on InsideAMind Podcast Season 1, Episode 8, as we delve into Alex Bowen's transformative journey from Love Island glamour to a beacon of hope in men's mental health advocacy. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525

Discover how the personal loss of a close friend catapulted Alex into the forefront of mental wellness, utilizing his platform for meaningful change.

The intersection of social media 📱, reality TV 📺, and mental health is a space fraught with pitfalls, particularly for men. Alex gives a candid account of his time after Love Island, shattering stereotypes about the glamorous life of a reality star ✨.

He shares his struggles with online trolls, the physical and mental toll of club appearances and heavy drinking 🍻, and the challenge of balancing a high-pressure career with fatherhood 👨‍👧‍👦.

With raw honesty, Alex discusses the importance of privacy 🤐 and shares his strategies for juggling work, family, and mental health in the digital age 📲.

As our conversation with Alex concludes, we tackle the role of fitness in mental resilience 💪🧠. From transitioning from bodybuilding to functional fitness to extreme fitness challenges, Alex isn't just flexing muscles; he's building mental strength.

He talks about how fitness helps him remember his best friend and deal with grief 💭, offering a fresh perspective on dealing with loss. From his approach to fatherhood, his views on resilience, and plans for the future, Alex invites us into his world, revealing the power of presence 👨‍👧‍👦 and the significance of supporting one another 🤝.

DONATE TO BIRMINGHAM MIND HERE: https://www.justgiving.com/fundraising/alex-bowen3

⏰Timestamps

(0:00:00) - Men's Mental Health and Social Media

(0:06:18) - Social Media's Impact on Reality TV

(0:11:51) - Balancing Work, Privacy, and Fatherhood

(0:15:53) - Fitness Linked to Mental Resilience

(0:19:50) - Dealing With Grief and Supporting Others

(0:25:13) - Challenges, Resilience, and Fatherhood Lessons

(0:30:45) - Fatherhood, Resilience, and DJing

(0:39:03) - Men's Mental Health and Future Plans

(0:45:54) - The Power of Being Present

✨Boost your Mental Well-Being with the right supplements—get 10% off all Motion Nutrition products with code INSIDEAMIND! Shop now: https://motionnutrition.com?sca_ref=5189720.dp13IP6zqK

This video is about Love Island To Lifeline: Alex Bowen's Fight For Men's Mental Health - S1 Ep.8. But It also covers the following topics:

Breaking Mental Health Stigma

Support For Men's Mental Health

Alex Bowen's Journey

Video Title: Love Island To Lifeline: Alex Bowen's Fight For Men's Mental Health - S1 Ep.8 | InsideAMind Podcast

🔔 Subscribe now and Let's tackle mental health together, making it relatable and a bit more lighthearted, transforming problems into positives!

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

✅Important Link to Follow

🔗Linktree

https://linktr.ee/InsideAMind

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

👉Website: https://www.insideamind.blog/

✅ For Business Inquiries: Insideamind1@gmail.com

=============================

✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

👉 15 | Part 1 - Exclusive Interview with Ex Big Brother Psychologist | Dr Mark Rackley

https://www.youtube.com/watch?v=KYuYJNLSsMY

=============================

✅ About InsideAMind Podcast.

Hosted by Tom McCormick & Joe Moriarty

We are on a mission to help people better understand their 'problems' and be able to turn them into positives.

This podcast is a lighthouse for people lost in the fog of well-being challenges. We hope the guests we bring on and the obstacles we have overcome ourselves allow you to know you are not alone.

⬇️ BEFORE YOU GO! ⬇️

Lumi is extending a whopping 15% discount on your order. Take advantage of this chance to dive into the world of ice baths and mental rejuvenation! 🧠

Use code: INSIDEAMINDPOD

https://lumitherapy.co.uk?dt_id=1119525

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: Insideamind1@gmail.com

================

#alexbowen #mensmentalhealth #loveisland #mentalhealthadvocacy #insideamind #realitytvimpact

#2 - MindBites - How To Achieve Mental Clarity Through Physical Activity

Tom McCormick — Wed, 08 Nov 2023 06:30:00 +0000

Welcome to a 10 minute session with Tom and Joe, as we explore the transformative power of physical fitness and its deep-seated connection with mental health. 🧠💪

📖 In today’s episode, we’re sharing our personal journeys — revealing how exercise has uplifted our spirits, forged stronger bonds in our relationships, and significantly enhanced our overall joy. 🏃‍♂️❤️

🚫 We'll bust some common fitness myths and shine a light on the undeniable advantages of staying active, showcasing how even the simplest activities, like a daily walk, can profoundly influence your mental well-being. 🚶‍♀️🧘‍♂️

🤔 Tackling the tough questions head-on, we discuss why so many of us delay or avoid fitness routines despite knowing the upsides. We'll dig into the psychological hurdles and excuses that block our path to a healthier lifestyle. 🚧🧐

💡 Get set for a dose of inspiration, and let's get moving towards making physical fitness a priority for a happier, healthier you!

🔗 Follow InsideAMind: 🔗

Website: https://www.insideamind.blog

Social Media Links: https://www.instagram.com/insideamindpod/

👍 PLEASE LIKE & SUBSCRIBE FOR MORE CONTENT LIKE THIS! 🔔

#IAMchatshow #physicalfitness #mentalhealth #Exercise #Discipline #Motivation #Rest #Wellness #Happiness #Relationships #Misconceptions #Benefits #Prioritize #Excuses #Enhance #Lighthearted #Significance #ChatShow #Wellbeing #MentalWellbeing

#1 - MindBites - The Exciting Journey Ahead!

Tom McCormick — Sun, 05 Nov 2023 09:30:00 +0000

🌟 Dive into the depths of our minds with your hosts, Tom and Joe, on a journey through our mental health struggles and the inspiration behind the Inside of Mind podcast, now transformed into a captivating chat show! 🌟

We fondly reminisce about our very first episode, an experience that felt like therapy, and our evolution from sharing personal stories to offering valuable advice to our cherished listeners. 🎤📖

Our show covers a diverse range of topics and features an array of insightful guests, promising an enriching experience for all. 🤝

Stay tuned for a sneak peek of upcoming episodes, where you'll discover how our own mental health journeys have shaped our lives and driven us to create a platform that can potentially aid others facing similar challenges.

This chat show will be an interactive space, where we dive into topics that matter most to you!

Reach out to us @Insideamindpod on Instagram or right here in the comments to share your thoughts and ideas. Let's embark on this journey together! 👥

🔗 Follow InsideAMind: 🔗

Website: https://www.insideamind.blog

Social Media Links: https://www.instagram.com/insideamindpod/

👍 PLEASE LIKE & SUBSCRIBE FOR MORE CONTENT LIKE THIS! 🔔

#IAMChatshow #MentalHealthMatters #WellbeingJourney

#PodcastCommunity #MentalHealthAwareness #EndTheStigma #SupportEachOther #MentalHealthTalk #Entertainment

#7 - Mat Wilson - The Power of Mindset and Resilience

Tom McCormick — Fri, 27 Oct 2023 14:30:00 +0000

Join us on InsideAMind Podcast Episode #7 with the dynamic Mat Wilson, founder of Einstein Marketer and a beacon in the digital marketing world. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525

Dive into Mat's compelling narrative, from his humble beginnings to becoming a renowned entrepreneur. This episode peels back the layers of what it truly means to embody the entrepreneur mindset, underscored by resilience and unwavering determination.

As we navigate the episode, we shift our lens to dissect the intricate relationship between motivation and success. Understand Matty's evolving perception of education and success and learn about his metrics for happiness encompassing work, body, social connections, and relationships.

We also highlight his wellness practices, emphasizing the transformative power of techniques like the Wim Hof breathing method.

The concluding segments of the episode are dedicated to the essence of self-awareness. Unravel its role in deciphering and surmounting personal challenges. Discussions spotlight the entrepreneurial mindset, characterized by an undying zeal and perpetual quest for the next big achievement.

Matty concludes by unveiling his insights on the nexus between patience and entrepreneurial success, especially the potential of exiting a venture with a substantial financial reward.

⏰Timestamps

(0:00:00) - From Rebel to Entrepreneur

(0:06:59) - Reflection on School, Work, and Money

(0:10:54) - Education, Grades, and Employment

(0:17:42) - Perspectives on Motivation and Success

(0:20:43) - Focus on Happiness and Personal Development

(0:26:04) - Understanding Self-Awareness and Overcoming Mental Barriers

(0:34:08) - Overcoming Fear, Pursuing Goals

(0:41:57) - The Unending Drive of Entrepreneurs

(0:51:48) - Success and Patience in Business

✨Boost your Mental Well-Being with the right supplements—get 10% off all Motion Nutrition products with code INSIDEAMIND! Shop now: https://motionnutrition.com?sca_ref=5189720.dp13IP6zqK

This video is about Resilience Is A Mindset: Mat Wilson's Secrets For Entrepreneurs - Ep.7. But It also covers the following topics:

Entrepreneurial Spirit

Resilience In Business

Mindset Shift For Success

Video Title: Resilience Is A Mindset: Mat Wilson's Secrets For Entrepreneurs - Ep.7 | InsideAMind Podcast

🔔 Subscribe now and Let's tackle mental health together, making it relatable and a bit more lighthearted, transforming problems into positives!

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

✅Important Link to Follow

🔗Linktree

https://linktr.ee/InsideAMind

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

👉Website: https://www.insideamind.blog/

✅ For Business Inquiries: Insideamind1@gmail.com

=============================

✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

👉 15 | Part 1 - Exclusive Interview with Ex Big Brother Psychologist | Dr Mark Rackley

https://www.youtube.com/watch?v=KYuYJNLSsMY

👉 14 | Part 3 - A Lady Gaga Quote That You Need To Hear & Your Reminder To Live In The Moment

https://www.youtube.com/watch?v=7J0_FHFRqZg

=============================

✅ About InsideAMind Podcast.

Hosted by Tom McCormick & Joe Moriarty

We are on a mission to help people better understand their 'problems' and be able to turn them into positives.

This podcast is a lighthouse for people lost in the fog of well-being challenges. We hope the guests we bring on and the obstacles we have overcome ourselves allow you to know you are not alone.

⬇️ BEFORE YOU GO! ⬇️

Lumi is extending a whopping 15% discount on your order. Take advantage of this chance to dive into the world of ice baths and mental rejuvenation! 🧠

Use code: INSIDEAMINDPOD

https://lumitherapy.co.uk?dt_id=1119525

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: Insideamind1@gmail.com

🔔Want to know an amazing way to deal with mental health issues? Subscribe now and turn problems into positives! Don't believe me? Check it out for yourself:

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

=================================

#entrepreneurmindset #resilience #matwilson #insideamind #successjourney #businessgrowth

#6 - Christian Scales - The Unseen effects of professional Football!

Tom McCormick — Fri, 13 Oct 2023 07:30:00 +0000

In this episode of the InsideAMind Podcast, join Christian Scales, a former professional footballer, on a fascinating journey through life's unexpected twists and turns. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525

Explore how Christian moved from the high-pressure world of football to the fast-paced world of construction recruitment in the city.

Learn about the obstacles and insights he faced when he transitioned from playing for the Norwich Academy and Crystal Palace to starting a new career at 22.

⏰Timestamps

(0:00:06) - Football to Construction Recruitment Transition

(0:10:11) - Mental Resilience and Confidence in Football

(0:16:17) - Reflections on Playing in Lower Leagues

(0:25:00) - Playing Football

(0:31:42) - Mental Health Struggles of Athletes

(0:42:18) - Sport, Mental Health, and Personal Growth

(0:50:58) - The Value of Treating Everyone Equally

✨Boost your Mental Well-Being with the right supplements—get 10% off all Motion Nutrition products with code INSIDEAMIND! Shop now: https://motionnutrition.com?sca_ref=5189720.dp13IP6zqK

This video is about Christian Scales Mental Health Wellness Journey After Pro Football - Ep.6. But It also covers the following topics:

Post-Sports Career Paths

Navigating Sports Retirement

Athlete Identity Shift

Video Title: Christian Scales Mental Health Wellness Journey After Pro Football - Ep.6 | InsideAMind Podcast

🔔 Subscribe now and Let's tackle mental health together, making it relatable and a bit more lighthearted, transforming problems into positives!

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

✅Important Link to Follow

🔗Linktree

https://linktr.ee/InsideAMind

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

👉Website: https://www.insideamind.blog/

✅ For Business Inquiries: Insideamind1@gmail.com

====================

✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

👉 15 | Part 1 - Exclusive Interview with Ex Big Brother Psychologist | Dr Mark Rackley

https://www.youtube.com/watch?v=KYuYJNLSsMY

👉 14 | Part 3 - A Lady Gaga Quote That You Need To Hear & Your Reminder To Live In The Moment

https://www.youtube.com/watch?v=7J0_FHFRqZg

👉 FIRST EVER! Day In The Life - Chilled Sunday Edition | Ice Baths, Coaching & Good Company

https://www.youtube.com/watch?v=tEoLpTyYxL0

👉 *CRAZY* You Won't Believe These 4 Hidden Studies: 2024's Top Well-Being Tips | EP.13

https://www.youtube.com/watch?v=TCigL-vt818

👉 Chat Show Christmas Special 🎄 Music, Food & Family | Chat Show EP.6

https://www.youtube.com/watch?v=PJrVYUdVLCA

=============================

✅ About InsideAMind Podcast.

Hosted by Tom McCormick & Joe Moriarty

We are on a mission to help people better understand their 'problems' and be able to turn them into positives.

This podcast is a lighthouse for people lost in the fog of well-being challenges. We hope the guests we bring on and the obstacles we have overcome ourselves allow you to know you are not alone.

⬇️ BEFORE YOU GO! ⬇️

Lumi is extending a whopping 15% discount on your order. Take advantage of this chance to dive into the world of ice baths and mental rejuvenation! 🧠

Use code: INSIDEAMINDPOD

https://lumitherapy.co.uk?dt_id=1119525

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: Insideamind1@gmail.com

🔔Want to know an amazing way to deal with mental health issues? Subscribe now and turn problems into positives! Don't believe me? Check it out for yourself:

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

=================================

#athletelife #sportsmentalhealth #careertransition #lifeaftersports #mentalwellness #postgamejourney

#5 - Sean Ruane - The Biggest Breakthrough In Mental Health!

Tom McCormick — Fri, 22 Sep 2023 15:45:00 +0000

Sean shares his transformative journey in mental health and how it led to the creation of Mind Data, which aims to revolutionize therapy through technology. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525

Discover the impactful relationship with his therapist, Betty, and how it shaped his mission to enhance the mental well-being of millions. From opening up about personal struggles to integrating ethical practices in his company, Sean's story offers a unique blend of emotional vulnerability and entrepreneurial spirit.

We delve deeper into Sean's journey, examining the trials and triumphs he faced while opening up to friends and family about his mental health and how these experiences informed his role as a founder and CEO.

We explore emotional maturity, vulnerability, and the pivotal role of therapy in maintaining mental health. But the conversation continues further. Sean shares invaluable insights from his time in the business world, offering a peek into the importance of mentors, company culture, and ethical compliance in his work at Mind Data. 🤝🏢📊

In our final discussion, we turn the spotlight onto the business side. Sean shares his experiences dealing with imposter syndrome, the nuances of pitching to investors, and his strategies for redefining growth at Mind Data in a post-pandemic world.

He also introduces us to Jan Zambrini, Mind Data's Director of Information Ethics, who ensures ethical compliance. This episode will inspire you and challenge your understanding of mental health technology. So sit back, tune in, and prepare to be enlightened by Sean's extraordinary journey.

⏰Timestamps

(0:00:09) - Sean's Journey

Sean's mission to improve mental wellbeing, Mind Data platform, Sean's mental health journey, Betty's selfless work, and its importance.

(0:10:19) - Importance of Opening Up, Seeking Support

Sean shares his journey of rebuilding his relationship with his father and struggles with emotional maturity, using therapy and self-reflection to manage stress and tackle men's mental health.

(0:22:41) - Mentors and Business Ethics

Sean shares insights into business culture, team-building, mentors, and the ethics of Mind Data.

(0:27:18) - Redefining Growth & Ethics at Mind Data

Sean outlines Mind Data's strategy, including recruiting an Information Ethics Director, objectives for growth, and human-to-human connection in mental health tech to focus on sustainability and profitability.

(0:38:05) - Imposter Syndrome and Pitching to Investors

Sean shares his journey as an entrepreneur, discussing imposter syndrome, vulnerability, therapy, and pitching to investors.

✨Boost your Mental Well-Being with the right supplements—get 10% off all Motion Nutrition products with code INSIDEAMIND! Shop now: https://motionnutrition.com?sca_ref=5189720.dp13IP6zqK

This video is about The Biggest Breakthrough In Mental Health! Sean Ruane's Journey - Ep.5. But It also covers the following topics:

Mental Health Apps Development

Work-Life Balance For CEOs

Emotional Intelligence In Tech

Video Title: The Biggest Breakthrough In Mental Health! Sean Ruane's Journey - Ep.5 | InsideAMind Podcast

🔔 Subscribe now and Let's tackle mental health together, making it relatable and a bit more lighthearted, transforming problems into positives!

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

✅Important Link to Follow

🔗Linktree

https://linktr.ee/InsideAMind

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

👉Website: https://www.insideamind.blog/

✅ For Business Inquiries: Insideamind1@gmail.com

=============================

✅ About InsideAMind Podcast.

Hosted by Tom McCormick & Joe Moriarty

We are on a mission to help people better understand their 'problems' and be able to turn them into positives.

This podcast is a lighthouse for people lost in the fog of well-being challenges. We hope the guests we bring on and the obstacles we have overcome ourselves allow you to know you are not alone.

⬇️ BEFORE YOU GO! ⬇️

Lumi is extending a whopping 15% discount on your order. Take advantage of this chance to dive into the world of ice baths and mental rejuvenation! 🧠

Use code: INSIDEAMINDPOD

https://lumitherapy.co.uk?dt_id=1119525

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: Insideamind1@gmail.com

================

#techceowellness #mentalhealthinnovation #therapytech #seanruane #insideamind #minddata

#4 - Georgie Ricks - PCOS Symptoms And Treatment: Georgie's Guide To Lifestyle & Diet

Tom McCormick — Sun, 03 Sep 2023 14:45:00 +0000

This episode delves deep into the complex world of Polycystic Ovarian Syndrome, debunking myths and laying out actionable lifestyle changes for holistic management. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525

From the misleading allure of quick fixes to the power of informed dietary choices, Georgie's insights offer a refreshing perspective on PCOS management. Hear about Georgie's battle with ADHD and PCOS and how she transformed her struggles into a beacon of hope for others.

Our enlightening chat with Georgie takes us through the labyrinth of PCOS, unmasking the pivotal role of General Practitioners (GPs) in treatment and diagnosis and advocating for a more holistic approach to managing this condition.

We question the legitimacy of seed oils in our diets and guide you through the maze of making healthier food choices when dining out. From the potential benefits of a gluten-free diet to the importance of controlling stress levels, we equip you with an arsenal of information to combat PCOS.

Georgie wears her heart on her sleeve and shares her journey with ADHD, PCOS, and mental health. She paints a vivid picture of the transformational impact of having an accountability partner, the profound effect of small lifestyle changes, and the critical role that understanding the condition plays in managing and potentially reversing it.

We shine a spotlight on the stories of women who have successfully fought their PCOS symptoms through diet and lifestyle modifications and the essential role of an emotional support system, overriding quick solutions. Whether you are personally grappling with PCOS or know someone who is, this episode offers an enlightening and practical guide that promises to make a real difference.

Instagram:

@ itsapcosparty

@ tom.mccormick9

⏰Timestamps

(0:00:00) - Marketing's Impact on PCOS and Lifestyle

(0:07:24) - Understanding PCOS and Seeking Support

(0:15:10) - Seed Oils and Making Healthier Choices

(0:18:34) - Gluten and Anositol's Effects on Health

(0:31:13) - ADHD, PCOS, and Mental Health Connection

(0:36:23) - Overcoming Loneliness and Finding Accountability

(0:41:55) - PCOS and Supportive Strategies for Women

(0:49:37) - Connecting With Georgie for Coaching

✨Boost your Mental Well-Being with the right supplements—get 10% off all Motion Nutrition products with code INSIDEAMIND! Shop now: https://motionnutrition.com?sca_ref=5189720.dp13IP6zqK

This video is about PCOS Symptoms And Treatment: Georgie's Guide To Lifestyle & Diet - Ep.4. But It also covers the following topics:

ADHD And PCOS Connection

Emotional Support For PCOS

Holistic Health Coaching

Video Title: PCOS Symptoms And Treatment: Georgie's Guide To Lifestyle & Diet - Ep.4 | InsideAMind Podcast

🔔 Subscribe now and Let's tackle mental health together, making it relatable and a bit more lighthearted, transforming problems into positives!

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

✅Important Link to Follow

🔗Linktree

https://linktr.ee/InsideAMind

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

👉Website: https://www.insideamind.blog/

✅ For Business Inquiries: Insideamind1@gmail.com

=============

✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

👉 15 | Part 1 - Exclusive Interview with Ex Big Brother Psychologist | Dr Mark Rackley

https://www.youtube.com/watch?v=KYuYJNLSsMY

=============

✅ About InsideAMind Podcast.

Hosted by Tom McCormick & Joe Moriarty

We are on a mission to help people better understand their 'problems' and be able to turn them into positives.

This podcast is a lighthouse for people lost in the fog of well-being challenges. We hope the guests we bring on and the obstacles we have overcome ourselves allow you to know you are not alone.

⬇️ BEFORE YOU GO! ⬇️

Lumi is extending a whopping 15% discount on your order. Take advantage of this chance to dive into the world of ice baths and mental rejuvenation! 🧠

Use code: INSIDEAMINDPOD

https://lumitherapy.co.uk?dt_id=1119525

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: Insideamind1@gmail.com

===============

#pcosjourney, #pcoslifestyle, #insideamind, #holistichealth, #pcosnutrition, #pcoscoach, #managepcos

#3 - Zack Southall - The Online Coaching Prodigy: Secrets of Success

Tom McCormick — Sun, 20 Aug 2023 12:45:00 +0000

Want to learn the secret to building a successful online coaching business in the fitness industry? We've got successful online coach, Zack, shedding light on it all in this episode. The man behind many transformation stories, Zach shares his journey from personal trainer to online coach, revealing how he found fulfillment in the art of coaching. But it's not all smooth sailing. He opens up about the highs and lows of personal training, reminding us that it's not just about making money, but also finding passion in your work.

Ever thought about how a business coach might fast-track your progress? Zach shares his insights on this, explaining how a mentor can make all the difference. But beyond business, we venture into the realm of mental health. Zach stresses the importance of a holistic approach to fat loss, recognizing that physical fitness is just one piece of the puzzle. We discuss the impact of mental health on client success, highlighting how crucial it is to manage personal stress effectively.

--------- EPISODE CHAPTERS ---------

(0:00:00) - Online Coach's Lessons and Success

(0:03:40) - Benefits of Hiring a Business Coach

(0:13:51) - Simplifying Nutrition and Fitness for Consistency

(0:21:27) - Fat Loss and Personal Training Journey

(0:25:55) - Mental Health's Impact on Client Success

(0:33:37) - Finding Balance and Uncovering Personal Stress

(0:37:56) - Personal Growth and Building a Business

(0:48:27) - Transformation and Hiring Strategies

(1:00:00) - Seeking Help, Delivering Value, Successful Business

(1:02:47) - Business Role Models and Success Reality

(1:13:54) - Job Losses and Need for Support

#2 - Sammy Cooper - Nutrition's Hidden Impact on Performance and Mental Health

Tom McCormick — Sun, 06 Aug 2023 11:00:00 +0000

Join Sammy Cooper, an elite performance nutritionist, in this enlightening episode of the InsideAMind Podcast as she talks about the transformative power of nutrition. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525

Discover how Sammy's journey from economics led her to the forefront of nutritional science, and learn how she is revolutionizing performance and mental health through diet.

Our conversation takes an interesting turn as we explore the fascinating world of protein synthesis, hydration, and the potential benefits of supplements. Sammy sheds light on optimizing muscle protein synthesis for athletes, the role of leucine, and calculating sweat rate for optimal hydration. We also address the critical role of timing meals and snacks closer to bedtime and how they can significantly improve sleep.

Towards the end of our chat, Sammy and I discuss how nutrition can influence mental health. We touch on the potential benefits of carbs before bed, the impact of protein, magnesium, vitamin D, omega 3, and creatine, and the potential downsides of caffeine, alcohol, sugar, and vitamin supplements.

⏰Timestamps

(0:00:00) - Benefits of Nutrition for Health

(0:11:26) - Diet and Mental Health

(0:24:08) - Protein Synthesis, Hydration, and Supplement Suggestions

(0:30:36) - Nutritional Supplements and Sleep Improvement

(0:35:21) - Nutrition and Mental Health

(0:43:51) - Carbs and Alcohol in Performance

(0:49:25) - Exploring Drinking Culture and Seeking Self-Improvement

(0:53:17) - Fasting and Low Blood Sugar Considerations

(0:56:22) - Sugar's Role in Performance

(1:00:03) - Understanding Behavior and Importance of "Why"

✨Boost your Mental Well-Being with the right supplements—get 10% off all Motion Nutrition products with code INSIDEAMIND! Shop now: https://motionnutrition.com?sca_ref=5189720.dp13IP6zqK

This video is about The Surprisingly Dramatic Role Of Nutrition In Mental Health - Ep.2. But It also covers the following topics:

Carbohydrates And Mental Health

Omega-3 And Brain Health

Reducing Anxiety With Nutrition

Video Title: The Surprisingly Dramatic Role Of Nutrition In Mental Health - Ep.2 | InsideAMind Podcast

🔔 Subscribe now and Let's tackle mental health together, making it relatable and a bit more lighthearted, transforming problems into positives!

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

✅Important Link to Follow

🔗Linktree

https://linktr.ee/InsideAMind

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

👉Website: https://www.insideamind.blog/

✅ For Business Inquiries: Insideamind1@gmail.com

=============================

✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

👉 15 | Part 1 - Exclusive Interview with Ex Big Brother Psychologist | Dr Mark Rackley

https://www.youtube.com/watch?v=KYuYJNLSsMY

👉 14 | Part 2 - Love Island Stars Mum Does What! + Do Phones Benefit You?

https://www.youtube.com/watch?v=PpZqomoNkhY

👉 The Best Ways To Deal With Loss, Men's Mental Health & Life-Changing Lessons 🚨 | EP.11 Troy Cooke

https://www.youtube.com/watch?v=hqSZQmtSLJc

=============================

✅ About InsideAMind Podcast.

Hosted by Tom McCormick & Joe Moriarty

We are on a mission to help people better understand their 'problems' and be able to turn them into positives.

This podcast is a lighthouse for people lost in the fog of well-being challenges. We hope the guests we bring on and the obstacles we have overcome ourselves allow you to know you are not alone.

⬇️ BEFORE YOU GO! ⬇️

Lumi is extending a whopping 15% discount on your order. Take advantage of this chance to dive into the world of ice baths and mental rejuvenation! 🧠

Use code: INSIDEAMINDPOD

https://lumitherapy.co.uk?dt_id=1119525

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: Insideamind1@gmail.com

🔔Want to know an amazing way to deal with mental health issues? Subscribe now and turn problems into positives! Don't believe me? Check it out for yourself:

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

=================================

#nutritiontips #mentalwellbeing #performanceenhancing #dietandhealth #sammycooper #insideamind

#1 - Joe Moriarty - Escaping the grip of Anxiety & Depression

Tom McCormick — Sun, 23 Jul 2023 12:30:00 +0000

In this groundbreaking episode of the InsideAMind Podcast, we dive deep into the heart of mental health, exploring the personal battles against anxiety and depression. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525

Join us as Joe Moriarty, a 29-year-old personal trainer with a profound story of resilience, shares his insights and strategies that led him to overcome the darkest moments of his life.

We discuss the pivotal role of mental health charities like The Grace Dear Trust and how they support those in need.

Discussion Overview:

- Mine and Joe's battle with depression and how we overcame the odds

- Joe's ambitions to become a counselor

- Childhood trauma: Being able to let it go

- 5 Pillars of mental health

- Advice to young men who are struggling as we did

- The benefits of therapy

- Hypnotherapy sessions

- How exercise helped with our mental health

✨Boost your Mental Well-Being with the right supplements—get 10% off all Motion Nutrition products with code INSIDEAMIND! Shop now: https://motionnutrition.com?sca_ref=5189720.dp13IP6zqK

This video is about Overcome Depression & Anxiety: Joe Moriarty's Journey - Ep.1. But It also covers the following topics:

Coping With Mental Health

Emotional Healing Process

Support For Depression

Video Title: Overcome Depression & Anxiety: Joe Moriarty's Journey - Ep.1 | InsideAMind Podcast

🔔 Subscribe now and Let's tackle mental health together, making it relatable and a bit more lighthearted, transforming problems into positives!

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

✅Important Link to Follow

🔗Linktree

https://linktr.ee/InsideAMind

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

👉Website: https://www.insideamind.blog/

✅ For Business Inquiries: Insideamind1@gmail.com

=============================

✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

👉 *CRAZY* You Won't Believe These 4 Hidden Studies: 2024's Top Well-Being Tips | EP.13

https://www.youtube.com/watch?v=TCigL-vt818

👉 14 | Part 2 - Love Island Stars Mum Does What! + Do Phones Benefit You?

https://www.youtube.com/watch?v=PpZqomoNkhY

👉 The Best Ways To Deal With Loss, Men's Mental Health & Life-Changing Lessons 🚨 | EP.11 Troy Cooke

https://www.youtube.com/watch?v=hqSZQmtSLJc

👉 Podcast Christmas Special 🎅 | Can You Get These All Correct!? | InsideAMind Christmas Showdown 🎄

https://www.youtube.com/watch?v=HaGV9jnFPZc

👉 Chat Show Christmas Special 🎄 Music, Food & Family | Chat Show EP.6

https://www.youtube.com/watch?v=PJrVYUdVLCA

=============================

✅ About InsideAMind Podcast.

Hosted by Tom McCormick & Joe Moriarty

We are on a mission to help people better understand their 'problems' and be able to turn them into positives.

This podcast is a lighthouse for people lost in the fog of well-being challenges. We hope the guests we bring on and the obstacles we have overcome ourselves allow you to know you are not alone.

⬇️ BEFORE YOU GO! ⬇️

Lumi is extending a whopping 15% discount on your order. Take advantage of this chance to dive into the world of ice baths and mental rejuvenation! 🧠

Use code: INSIDEAMINDPOD

https://lumitherapy.co.uk?dt_id=1119525

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: Insideamind1@gmail.com

🔔Want to know an amazing way to deal with mental health issues? Subscribe now and turn problems into positives! Don't believe me? Check it out for yourself:

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

=================================

#mentalhealth #anxietyrelief #depressionrecovery #personaljourney #mentalresilience #insideamind