<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/inspired-empowered-living/" rel="self" type="application/rss+xml"/><title><![CDATA[Inspired Empowered Living]]></title><podcast:guid>27186813-3112-5f5f-8d91-8d142e2d23db</podcast:guid><lastBuildDate>Tue, 13 May 2025 19:16:39 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2025 Kalpana Raghuraman]]></copyright><managingEditor>Kalpana Raghuraman</managingEditor><itunes:summary><![CDATA[Welcome to the Empowered Inspired Living Podcast with Kalpana Raghuraman.  

What if you could have an empowered life?  

What if your life can be an inspiration : to you and to others?  

And what if this is a choice and possibility for you? Not as a destination to reach but an ever-unfolding of you with all your talents and capacities.  

Welcome to this podcast series with Kalpana Raghuraman, a desired Access Consciousness Certified Facilitator, and artistic director and choreographer of her dance company Kalpanarts. Kalpana is known for her warmth, sharpness and great sense of humor. 

Through this podcast series Kalpana will be offering you her insights, and practical tips and tools for having clarity on different areas of life. She will open up the door for you to have more ease, possibilities, freedom and joy in the creation of the adventure called your life!]]></itunes:summary><image><url>https://artwork.captivate.fm/a3afd174-64c4-4d8f-a4dd-630939ab2f15/4IEUxOHSoqp6vbex1CRxN_qu.jpg</url><title>Inspired Empowered Living</title><link><![CDATA[https://kalpanaraghuraman.com/outcreate/]]></link></image><itunes:image href="https://artwork.captivate.fm/a3afd174-64c4-4d8f-a4dd-630939ab2f15/4IEUxOHSoqp6vbex1CRxN_qu.jpg"/><itunes:owner><itunes:name>Kalpana Raghuraman</itunes:name></itunes:owner><itunes:author>Kalpana Raghuraman</itunes:author><description>Welcome to the Empowered Inspired Living Podcast with Kalpana Raghuraman.  

What if you could have an empowered life?  

What if your life can be an inspiration : to you and to others?  

And what if this is a choice and possibility for you? Not as a destination to reach but an ever-unfolding of you with all your talents and capacities.  

Welcome to this podcast series with Kalpana Raghuraman, a desired Access Consciousness Certified Facilitator, and artistic director and choreographer of her dance company Kalpanarts. Kalpana is known for her warmth, sharpness and great sense of humor. 

Through this podcast series Kalpana will be offering you her insights, and practical tips and tools for having clarity on different areas of life. She will open up the door for you to have more ease, possibilities, freedom and joy in the creation of the adventure called your life!</description><link>https://kalpanaraghuraman.com/outcreate/</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[A podcast with Kalpana Raghuraman]]></itunes:subtitle><itunes:explicit>true</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Health &amp; Fitness"></itunes:category><itunes:category text="Business"></itunes:category><itunes:category text="Education"></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>Women, Break free from doubt &amp; limiting beliefs</title><itunes:title>Women, Break free from doubt &amp; limiting beliefs</itunes:title><description><![CDATA[<p>Break free from doubt and limiting beliefs with Kalpana Raghuraman. </p><p>What if success wasn’t about struggle but about choosing and creating on your own terms? </p><p>This podcast invites you to step into confidence, ease, and your full brilliance, without second-guessing yourself.</p>]]></description><content:encoded><![CDATA[<p>Break free from doubt and limiting beliefs with Kalpana Raghuraman. </p><p>What if success wasn’t about struggle but about choosing and creating on your own terms? </p><p>This podcast invites you to step into confidence, ease, and your full brilliance, without second-guessing yourself.</p>]]></content:encoded><link><![CDATA[https://www.kalpanaraghuraman.com//women-break-free-from-doubt-limiting-beliefs]]></link><guid isPermaLink="false">3654f26c-8311-4c0f-a3fe-e36fd246ba2e</guid><itunes:image href="https://artwork.captivate.fm/77acf5ac-16fa-4948-97a1-d3bcc3fc7dfe/FNyB-D_yZT_HhmlHFu29LuFP.jpg"/><dc:creator><![CDATA[Kalpana Raghuraman]]></dc:creator><pubDate>Tue, 18 Mar 2025 00:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/d0ed1814-4f29-48c2-9e17-66a31b7532fb/23-Women-break-free-from-doubt-limiting-beliefs-converted.mp3" length="15743223" type="audio/mpeg"/><itunes:duration>08:12</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>23</itunes:episode><podcast:episode>23</podcast:episode><itunes:author>Kalpana Raghuraman</itunes:author></item><item><title>The Business of Being You</title><itunes:title>The Business of Being You</itunes:title><description><![CDATA[<p>What if business wasn’t about rules or struggle but about creation, your unique creation? </p><p>This episode invites you to unlearn limitations, trust your awareness, and let your business expand alongside you. </p><p>No formulas, no force, just the freedom to be you. Let’s play!</p>]]></description><content:encoded><![CDATA[<p>What if business wasn’t about rules or struggle but about creation, your unique creation? </p><p>This episode invites you to unlearn limitations, trust your awareness, and let your business expand alongside you. </p><p>No formulas, no force, just the freedom to be you. Let’s play!</p>]]></content:encoded><link><![CDATA[https://www.kalpanaraghuraman.com//the-business-of-being-you]]></link><guid isPermaLink="false">90d9bf1b-9c94-4f09-84b7-30f7a9fb45a7</guid><itunes:image href="https://artwork.captivate.fm/0180f75f-055b-4dbc-afda-4b807c4fbc3b/vUqSeyM_MI39lPQde2o_yqOH.jpg"/><dc:creator><![CDATA[Kalpana Raghuraman]]></dc:creator><pubDate>Fri, 28 Feb 2025 00:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/edaac75c-f81d-4ff7-b9ad-6a6be8db45a6/22-The-Business-of-Being-you-converted.mp3" length="19535763" type="audio/mpeg"/><itunes:duration>10:10</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>22</itunes:episode><podcast:episode>22</podcast:episode><itunes:author>Kalpana Raghuraman</itunes:author></item><item><title>You Body Your Bestie</title><itunes:title>You Body Your Bestie</itunes:title><description><![CDATA[<p>Hi, I’m Kalpana, choreographer, dancer, and Access Consciousness facilitator. When was the last time you truly listened to your body?</p><p>In this episode, we’ll explore how your body can be your greatest ally, not an obstacle to overcome. Discover:</p><ul><li>How to hear your body’s whispers.</li><li>Tools to partner with your body in every choice.</li><li>The transformative magic of Access Consciousness body processes.</li></ul><br/><p>Your body holds wisdom, ease, and the potential to create a thriving life. Ready to unlock it?</p>]]></description><content:encoded><![CDATA[<p>Hi, I’m Kalpana, choreographer, dancer, and Access Consciousness facilitator. When was the last time you truly listened to your body?</p><p>In this episode, we’ll explore how your body can be your greatest ally, not an obstacle to overcome. Discover:</p><ul><li>How to hear your body’s whispers.</li><li>Tools to partner with your body in every choice.</li><li>The transformative magic of Access Consciousness body processes.</li></ul><br/><p>Your body holds wisdom, ease, and the potential to create a thriving life. Ready to unlock it?</p>]]></content:encoded><link><![CDATA[https://www.kalpanaraghuraman.com//you-body-your-bestie]]></link><guid isPermaLink="false">93d75806-4c17-4a09-8a24-2f166399792b</guid><itunes:image href="https://artwork.captivate.fm/6f078315-ba5a-4150-818b-84be15a7d6ac/5jVg3xJ-XX2pa-5Rvae3o5iq.jpg"/><dc:creator><![CDATA[Kalpana Raghuraman]]></dc:creator><pubDate>Tue, 21 Jan 2025 00:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/7764e6ac-11d4-490b-a84d-daf90dc5e2ea/21-Your-Body-Your-Bestie.mp3" length="16658098" type="audio/mpeg"/><itunes:duration>17:18</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>21</itunes:episode><podcast:episode>21</podcast:episode><itunes:author>Kalpana Raghuraman</itunes:author></item><item><title>Relationships jail or freedom?</title><itunes:title>Relationships jail or freedom?</itunes:title><description><![CDATA[<p>What if relationships could be a source of freedom and joy? In this episode, we explore intimacy, trust, and authenticity, starting with the relationship you have with yourself. Discover how to create connections that honor and inspire you.</p>]]></description><content:encoded><![CDATA[<p>What if relationships could be a source of freedom and joy? In this episode, we explore intimacy, trust, and authenticity, starting with the relationship you have with yourself. Discover how to create connections that honor and inspire you.</p>]]></content:encoded><link><![CDATA[https://www.kalpanaraghuraman.com//relationships-jail-or-freedom]]></link><guid isPermaLink="false">04581d25-419f-4cbb-b6d1-92560203b977</guid><itunes:image href="https://artwork.captivate.fm/4df1a046-dc17-49d3-9ff0-81f65f142f72/YYOlxXF_ikRbfQ4N3RZz2Rck.jpg"/><dc:creator><![CDATA[Kalpana Raghuraman]]></dc:creator><pubDate>Fri, 10 Jan 2025 00:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/e03ea8e2-6fee-4a25-a674-d55e63c3ce14/20-Relationships-Jail-or-Freedom-converted.mp3" length="38403282" type="audio/mpeg"/><itunes:duration>20:00</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>20</itunes:episode><podcast:episode>20</podcast:episode><itunes:author>Kalpana Raghuraman</itunes:author></item><item><title>It’s Your Life: Destruct What’s Not</title><itunes:title>It’s Your Life: Destruct What’s Not</itunes:title><description><![CDATA[<p>What if this year isn’t about fixing what feels broken, but about letting go of what was never yours to carry? Join me to explore choosing a life that feels light, expansive, and fully yours</p>]]></description><content:encoded><![CDATA[<p>What if this year isn’t about fixing what feels broken, but about letting go of what was never yours to carry? Join me to explore choosing a life that feels light, expansive, and fully yours</p>]]></content:encoded><link><![CDATA[https://www.kalpanaraghuraman.com//its-your-life-destruct-whats-not]]></link><guid isPermaLink="false">d3773c02-58a5-43f9-b7ee-0083a0382f6f</guid><itunes:image href="https://artwork.captivate.fm/b0a1df82-55fa-4d3a-aa8a-1b368df11a7e/LaUFanHFCUkkR0m3ToqjsuSy.jpg"/><dc:creator><![CDATA[Kalpana Raghuraman]]></dc:creator><pubDate>Mon, 06 Jan 2025 00:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/6f3ab55d-d7f4-4384-bf2c-ec4a601d005f/19-It-s-your-life-Destruct-what-is-not-converted.mp3" length="17015479" type="audio/mpeg"/><itunes:duration>08:52</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>19</itunes:episode><podcast:episode>19</podcast:episode><itunes:author>Kalpana Raghuraman</itunes:author></item><item><title>What about the Money?</title><itunes:title>What about the Money?</itunes:title><description><![CDATA[<p>What if money wasn’t a problem but an invitation to create something greater? In this episode, we explore shifting from limitation to possibility, choosing first and letting the money follow, and making money playful and expansive.</p><p>Ready to rewrite your money story? Tune in and discover how money can work with you!</p>]]></description><content:encoded><![CDATA[<p>What if money wasn’t a problem but an invitation to create something greater? In this episode, we explore shifting from limitation to possibility, choosing first and letting the money follow, and making money playful and expansive.</p><p>Ready to rewrite your money story? Tune in and discover how money can work with you!</p>]]></content:encoded><link><![CDATA[https://www.kalpanaraghuraman.com//what-about-the-money]]></link><guid isPermaLink="false">6db7d90d-94c5-41b0-b859-a796f48ff6a2</guid><itunes:image href="https://artwork.captivate.fm/3ad90e6d-d514-4e21-9061-dc451515792d/tQQAQ7NPclBuAemrno0L6dP9.jpg"/><dc:creator><![CDATA[Kalpana Raghuraman]]></dc:creator><pubDate>Sun, 15 Dec 2024 00:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/6dfec1d0-f9bb-4d4f-bd46-e633fb1c7915/18-What-about-Money-converted.mp3" length="27020567" type="audio/mpeg"/><itunes:duration>14:04</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>18</itunes:episode><podcast:episode>18</podcast:episode><itunes:author>Kalpana Raghuraman</itunes:author></item><item><title>Polarization Galore</title><itunes:title>Polarization Galore</itunes:title><description><![CDATA[<p>Breaking free from the divide, both within and around us.</p><p>In a world that feels heavy with judgment and noise, this podcast offers a space to pause, reflect, and expand. Together, we’ll explore tools to release what’s not ours, lighten the load, and step beyond polarization into greater possibilities. Let’s create a world that feels lighter, freer, and infinitely more connected.</p>]]></description><content:encoded><![CDATA[<p>Breaking free from the divide, both within and around us.</p><p>In a world that feels heavy with judgment and noise, this podcast offers a space to pause, reflect, and expand. Together, we’ll explore tools to release what’s not ours, lighten the load, and step beyond polarization into greater possibilities. Let’s create a world that feels lighter, freer, and infinitely more connected.</p>]]></content:encoded><link><![CDATA[https://www.kalpanaraghuraman.com//polarization-galore]]></link><guid isPermaLink="false">fcef7f71-9cdf-4d7f-a152-cfa8832eadb3</guid><itunes:image href="https://artwork.captivate.fm/01d95111-fc8a-43e0-9c87-83d1fb57ef55/vBr-VrFL_WOSHLv4RmGnKj6e.jpg"/><dc:creator><![CDATA[Kalpana Raghuraman]]></dc:creator><pubDate>Sat, 07 Dec 2024 00:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/b3e22164-117d-4796-b54b-35d062464b51/17-Polarization-Galore-Breaking-Free-from-the-Divide-converted.mp3" length="28382295" type="audio/mpeg"/><itunes:duration>14:47</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>17</itunes:episode><podcast:episode>17</podcast:episode><itunes:author>Kalpana Raghuraman</itunes:author></item><item><title>Embracing the Earth</title><itunes:title>Embracing the Earth</itunes:title><description><![CDATA[<p>What if your body is not something that is separate from nature? What if we are actually one?</p><p>In this podcast episode, Kalpana takes you on a beautiful journey between body and earth, embracing them both in a new way. Your own unique way. For a deeper connection to the earth and with yourself.</p>]]></description><content:encoded><![CDATA[<p>What if your body is not something that is separate from nature? What if we are actually one?</p><p>In this podcast episode, Kalpana takes you on a beautiful journey between body and earth, embracing them both in a new way. Your own unique way. For a deeper connection to the earth and with yourself.</p>]]></content:encoded><link><![CDATA[https://www.kalpanaraghuraman.com//embracing-the-earth]]></link><guid isPermaLink="false">72391327-9219-4f04-9b24-43a46310a37f</guid><itunes:image href="https://artwork.captivate.fm/cac65f0b-0b3d-4e02-97b6-e649dcb8df61/-YRctsUIq31pFnAMgvmSze3E.jpg"/><dc:creator><![CDATA[Kalpana Raghuraman]]></dc:creator><pubDate>Mon, 11 Nov 2024 00:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/e0b2c674-4792-4043-a00e-19f841d8bb24/16-Embracing-The-Earth-converted.mp3" length="14064663" type="audio/mpeg"/><itunes:duration>07:20</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>16</itunes:episode><podcast:episode>16</podcast:episode><itunes:author>Kalpana Raghuraman</itunes:author></item><item><title>Breaking the narcissistic spell</title><itunes:title>Breaking the narcissistic spell</itunes:title><description><![CDATA[<p>Recognizing or acknowledging narcissism is not always easy. Especially if it’s something you have been around a lot, or maybe all your life.</p><p>How do you see patterns and most importantly, break them?</p><p>How to choose for yourself? How to not be controlled by someone else? Leave a toxic relationship, romantic or otherwise?</p><p>It all starts with trusting yourself. What can you choose and see differently to have more ease and clarity with it all?</p><p>For a deep dive into this subject click <a href="https://www.kalpanaraghuraman.com/product/breaking-the-narcissistic-spell/" rel="noopener noreferrer" target="_blank">Here!</a></p>]]></description><content:encoded><![CDATA[<p>Recognizing or acknowledging narcissism is not always easy. Especially if it’s something you have been around a lot, or maybe all your life.</p><p>How do you see patterns and most importantly, break them?</p><p>How to choose for yourself? How to not be controlled by someone else? Leave a toxic relationship, romantic or otherwise?</p><p>It all starts with trusting yourself. What can you choose and see differently to have more ease and clarity with it all?</p><p>For a deep dive into this subject click <a href="https://www.kalpanaraghuraman.com/product/breaking-the-narcissistic-spell/" rel="noopener noreferrer" target="_blank">Here!</a></p>]]></content:encoded><link><![CDATA[https://www.kalpanaraghuraman.com//breaking-the-narcissistic-spell]]></link><guid isPermaLink="false">40c7dd38-9c82-4dcf-8f18-2368b78b2183</guid><itunes:image href="https://artwork.captivate.fm/c14c2dda-b61a-45b6-bd27-ce8ad2c34d16/Wg9FDAz4BaJdXfyuf8uVz3QE.jpg"/><dc:creator><![CDATA[Kalpana Raghuraman]]></dc:creator><pubDate>Sat, 12 Oct 2024 00:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/53560f07-296f-4119-945b-6428c1d815c0/Aflevering-15-Narcistische-betovering-converted.mp3" length="26167945" type="audio/mpeg"/><itunes:duration>13:38</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>15</itunes:episode><podcast:episode>15</podcast:episode><itunes:author>Kalpana Raghuraman</itunes:author></item><item><title>What is the Choice for Possibilities Class about?</title><itunes:title>What is the Choice for Possibilities Class about?</itunes:title><description><![CDATA[<p>Kalpana Raghuraman is an Advanced Access Consciousness facilitator. In this episode she shares more about one of the classes she facilitates called “the Choice for Possibilities class”.&nbsp;</p><p>What are these classes like? How does she experience them? What is choice truly about? And how to deal with change?&nbsp;</p><p>Have a listen and find out!</p>]]></description><content:encoded><![CDATA[<p>Kalpana Raghuraman is an Advanced Access Consciousness facilitator. In this episode she shares more about one of the classes she facilitates called “the Choice for Possibilities class”.&nbsp;</p><p>What are these classes like? How does she experience them? What is choice truly about? And how to deal with change?&nbsp;</p><p>Have a listen and find out!</p>]]></content:encoded><link><![CDATA[https://www.kalpanaraghuraman.com//what-is-the-choice-for-possibilities-class-about]]></link><guid isPermaLink="false">b92742e6-5f30-4630-9adb-f8a5600758e5</guid><itunes:image href="https://artwork.captivate.fm/acc2b7ed-7c3d-4cb5-bc45-0094d1d52c74/HxJso8nBEvgGsqK0tBN1jrPY.jpeg"/><dc:creator><![CDATA[Kalpana Raghuraman]]></dc:creator><pubDate>Tue, 09 Apr 2024 00:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/acf1be9e-c896-4b3a-99e7-d71a6b69b641/15-What-is-the-CFP-class-about-converted.mp3" length="39554309" type="audio/mpeg"/><itunes:duration>20:36</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>14</itunes:episode><podcast:episode>14</podcast:episode><itunes:author>Kalpana Raghuraman</itunes:author></item><item><title>Choice</title><itunes:title>Choice</itunes:title><description><![CDATA[<p>Have you ever been taught how to choose? And what is choice really about?</p><p>In this episode Kalpana takes you on a journey around choice. What it can look like, how you can practice your choice muscle and practical examples on how we can cheat ourselves out of choice.</p><p>Kalpana is an advanced Access Consciousness Facilitator and one of the classes she facilities is the Choice for Possibilities class. Learn more about it here:&nbsp;</p><p><a href="https://www.kalpanaraghuraman.com/choice-for-possibilities/" rel="noopener noreferrer" target="_blank">Choice for Possibilities</a></p>]]></description><content:encoded><![CDATA[<p>Have you ever been taught how to choose? And what is choice really about?</p><p>In this episode Kalpana takes you on a journey around choice. What it can look like, how you can practice your choice muscle and practical examples on how we can cheat ourselves out of choice.</p><p>Kalpana is an advanced Access Consciousness Facilitator and one of the classes she facilities is the Choice for Possibilities class. Learn more about it here:&nbsp;</p><p><a href="https://www.kalpanaraghuraman.com/choice-for-possibilities/" rel="noopener noreferrer" target="_blank">Choice for Possibilities</a></p>]]></content:encoded><link><![CDATA[https://www.kalpanaraghuraman.com//choice]]></link><guid isPermaLink="false">40c3b486-1b50-40a5-b471-a8e7017625ab</guid><itunes:image href="https://artwork.captivate.fm/2ff2d484-110c-4c17-b359-ac6cf3922c2a/IncTWy9KyR4aJQlEycOCV4gj.jpeg"/><dc:creator><![CDATA[Kalpana Raghuraman]]></dc:creator><pubDate>Fri, 15 Mar 2024 06:30:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/229cbe97-885a-4cba-88bc-bcb08200f7b9/13-Choice-converted.mp3" length="28108079" type="audio/mpeg"/><itunes:duration>14:38</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>13</itunes:episode><podcast:episode>13</podcast:episode><itunes:author>Kalpana Raghuraman</itunes:author></item><item><title>Choosing</title><itunes:title>Choosing</itunes:title><description><![CDATA[<p>Find out how choosing and making decisions can become easier. </p><p>Kalpana Raghuraman will give you the tool that makes indecision a thing of the past.</p>]]></description><content:encoded><![CDATA[<p>Find out how choosing and making decisions can become easier. </p><p>Kalpana Raghuraman will give you the tool that makes indecision a thing of the past.</p>]]></content:encoded><link><![CDATA[https://www.kalpanaraghuraman.com//choosing]]></link><guid isPermaLink="false">0c7c4520-10fa-4371-8c3a-5a72ca46d91f</guid><itunes:image href="https://artwork.captivate.fm/b6b07ec1-4009-4567-a66a-ac8de3c1e1f9/pPayL6unrRNILZz33f0B9O9o.jpg"/><dc:creator><![CDATA[Kalpana Raghuraman]]></dc:creator><pubDate>Thu, 03 Feb 2022 17:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/71e13b0f-6d86-4a0d-8766-8a5c71b76e2b/12-choosing.mp3" length="11413785" type="audio/mpeg"/><itunes:duration>08:27</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>11</itunes:episode><podcast:episode>11</podcast:episode><itunes:author>Kalpana Raghuraman</itunes:author></item><item><title>Ease</title><itunes:title>Ease</itunes:title><description><![CDATA[<p>What is ease? And how can you obtain and maintain it?</p>]]></description><content:encoded><![CDATA[<p>What is ease? And how can you obtain and maintain it?</p>]]></content:encoded><link><![CDATA[https://www.kalpanaraghuraman.com//ease]]></link><guid isPermaLink="false">85fa73eb-a12d-4b11-8fdb-b4740258dda1</guid><itunes:image href="https://artwork.captivate.fm/3b6d0f9e-e101-4370-8c37-d002ddb07396/7nRVJQmtjL8cYVtYSKeJu6OP.jpg"/><dc:creator><![CDATA[Kalpana Raghuraman]]></dc:creator><pubDate>Thu, 20 Jan 2022 17:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/96b8a2c0-9091-4377-b2f1-4813a77fd61e/10-Ease-converted.mp3" length="16062492" type="audio/mpeg"/><itunes:duration>08:22</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>10</itunes:episode><podcast:episode>10</podcast:episode><itunes:author>Kalpana Raghuraman</itunes:author></item><item><title>Dealing with intensities</title><itunes:title>Dealing with intensities</itunes:title><description><![CDATA[<p>How can you deal better with these intense times?</p>]]></description><content:encoded><![CDATA[<p>How can you deal better with these intense times?</p>]]></content:encoded><link><![CDATA[https://www.kalpanaraghuraman.com//dealing-with-intensities]]></link><guid isPermaLink="false">c00403aa-1f70-49a2-8c77-601f64adab99</guid><itunes:image href="https://artwork.captivate.fm/125ec559-2a5d-4550-ae87-69565a11702a/B6g-Nvr1mc1wbjV65ljtj5xN.jpg"/><dc:creator><![CDATA[Kalpana Raghuraman]]></dc:creator><pubDate>Thu, 13 Jan 2022 17:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/7f0bd441-8b3e-435a-9008-63d0ea5f2a7e/10-intensities.mp3" length="13229819" type="audio/mpeg"/><itunes:duration>10:17</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>9</itunes:episode><podcast:episode>9</podcast:episode><itunes:author>Kalpana Raghuraman</itunes:author></item><item><title>Ask</title><itunes:title>Ask</itunes:title><description><![CDATA[<p>What can you ask for? What is it that you would like to create as your life and future?</p>]]></description><content:encoded><![CDATA[<p>What can you ask for? What is it that you would like to create as your life and future?</p>]]></content:encoded><link><![CDATA[https://www.kalpanaraghuraman.com//ask]]></link><guid isPermaLink="false">52907ecd-4f27-4eb8-87e9-493405acad87</guid><itunes:image href="https://artwork.captivate.fm/63360b4e-d4f8-4c76-9d29-feff3861cb9b/3tTvQXJDDusspYFYIXLWnS4W.jpg"/><dc:creator><![CDATA[Kalpana Raghuraman]]></dc:creator><pubDate>Wed, 29 Dec 2021 17:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/6bb32f2e-6e47-4e10-b2ba-b2e7cf3c1cc6/09-ask.mp3" length="8693249" type="audio/mpeg"/><itunes:duration>06:15</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>6</itunes:episode><podcast:episode>6</podcast:episode><itunes:author>Kalpana Raghuraman</itunes:author></item><item><title>Access Manipulation</title><itunes:title>Access Manipulation</itunes:title><description><![CDATA[<p>Manipulation is a word that denotes something unkind, mean even something abusive. </p><p>In Access Consciousness, it is something completely different. It is a willingness to always create! </p><p>Curious? Check out this podcast. And if you want more, join the upcoming class Kalpana is facilitating online.</p>]]></description><content:encoded><![CDATA[<p>Manipulation is a word that denotes something unkind, mean even something abusive. </p><p>In Access Consciousness, it is something completely different. It is a willingness to always create! </p><p>Curious? Check out this podcast. And if you want more, join the upcoming class Kalpana is facilitating online.</p>]]></content:encoded><link><![CDATA[https://www.kalpanaraghuraman.com//manipulation]]></link><guid isPermaLink="false">8c78ea5d-ac19-4072-b4b3-db8248cf75d8</guid><itunes:image href="https://artwork.captivate.fm/6572793d-85ec-42e3-a72c-126dfeb61f00/NKqJdj_uOg2DHJVafmEgmwYr.jpg"/><dc:creator><![CDATA[Kalpana Raghuraman]]></dc:creator><pubDate>Thu, 16 Dec 2021 17:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/1d54a6f8-476b-4942-b237-a112a1d8a243/08-access-manipulation.mp3" length="12058831" type="audio/mpeg"/><itunes:duration>09:29</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>8</itunes:episode><podcast:episode>8</podcast:episode><itunes:author>Kalpana Raghuraman</itunes:author></item><item><title>Overwhelmed with your to-do-list?</title><itunes:title>Overwhelmed with your to-do-list?</itunes:title><description><![CDATA[<p>What if you do not have to get overwhelmed with your to-do-list?!</p><p>How do you choose what you are gonna do when you have so much to do?</p>]]></description><content:encoded><![CDATA[<p>What if you do not have to get overwhelmed with your to-do-list?!</p><p>How do you choose what you are gonna do when you have so much to do?</p>]]></content:encoded><link><![CDATA[https://www.kalpanaraghuraman.com//overwhelm]]></link><guid isPermaLink="false">582a8ba2-678b-4b5e-8933-e4d462a96331</guid><itunes:image href="https://artwork.captivate.fm/c2bd820b-1ab5-477c-8b49-05ff277962cf/yO8Ns8NvRGHP5tYddHu-jwU-.jpg"/><dc:creator><![CDATA[Kalpana Raghuraman]]></dc:creator><pubDate>Fri, 10 Dec 2021 17:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/b89d051c-d1f4-4383-8644-4468b65a0a62/07-overwhelm.mp3" length="9885447" type="audio/mpeg"/><itunes:duration>07:38</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>7</itunes:episode><podcast:episode>7</podcast:episode><itunes:author>Kalpana Raghuraman</itunes:author></item><item><title>Beyond New Year&apos;s Resolutions</title><itunes:title>Beyond New Year&apos;s Resolutions</itunes:title><description><![CDATA[<p>Have you set your New Year's Resolutions?</p><p>What if you this year instead ASK for what you desire, and let the universe take care of the “How” and the actualization?</p><p>Every creation starts with an ask.</p><p>Sit down and write a list of all the things you would like to show up in your life, and send that energy of asking out into the world.</p><p>When you create from the energy of asking for what you desire, you invite more possibilities into your life, and things will show up as if by magic.</p>]]></description><content:encoded><![CDATA[<p>Have you set your New Year's Resolutions?</p><p>What if you this year instead ASK for what you desire, and let the universe take care of the “How” and the actualization?</p><p>Every creation starts with an ask.</p><p>Sit down and write a list of all the things you would like to show up in your life, and send that energy of asking out into the world.</p><p>When you create from the energy of asking for what you desire, you invite more possibilities into your life, and things will show up as if by magic.</p>]]></content:encoded><link><![CDATA[https://www.kalpanaraghuraman.com//beyond-new-years-resolutions]]></link><guid isPermaLink="false">7fc899bc-b958-4531-b19f-6f2645be2d58</guid><itunes:image href="https://artwork.captivate.fm/1090aa17-5f9b-45af-b248-34e344b669db/u5IgoT09UN1ViTSrYlCSJrek.jpg"/><dc:creator><![CDATA[Kalpana Raghuraman]]></dc:creator><pubDate>Mon, 04 Jan 2021 17:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/3874f04c-35ba-4c5e-ab0c-2d224759be19/06-no-resolutions.mp3" length="6727325" type="audio/mpeg"/><itunes:duration>04:42</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>12</itunes:episode><podcast:episode>12</podcast:episode><itunes:author>Kalpana Raghuraman</itunes:author></item><item><title>Are you sure you are judgemental?</title><itunes:title>Are you sure you are judgemental?</itunes:title><description><![CDATA[<p>Are you sure you are judgmental?&nbsp;</p><p>Do you know&nbsp;whether&nbsp;your points of view are judgements or an awareness you are having?&nbsp;</p><p>Where are you misidentifying the two, and do you often jump from one to the other?&nbsp;</p><p>In this episode we get more clarity about the difference between judgement and awareness.&nbsp;This can help you get out of judgement of yourself and know what is going on.&nbsp;</p><p>Applying the light-heavy tool from episode 4 is also going to help you!&nbsp;</p><p>&nbsp;</p>]]></description><content:encoded><![CDATA[<p>Are you sure you are judgmental?&nbsp;</p><p>Do you know&nbsp;whether&nbsp;your points of view are judgements or an awareness you are having?&nbsp;</p><p>Where are you misidentifying the two, and do you often jump from one to the other?&nbsp;</p><p>In this episode we get more clarity about the difference between judgement and awareness.&nbsp;This can help you get out of judgement of yourself and know what is going on.&nbsp;</p><p>Applying the light-heavy tool from episode 4 is also going to help you!&nbsp;</p><p>&nbsp;</p>]]></content:encoded><link><![CDATA[https://www.kalpanaraghuraman.com//are-you-sure-you-are-judgemental]]></link><guid isPermaLink="false">1f3437da-e78f-40fc-8ed4-161292e03f44</guid><itunes:image href="https://artwork.captivate.fm/c48d3484-74a1-433d-af37-23f083989c19/pO2_IfhXcPkL8dZYrIBTb4wT.jpg"/><dc:creator><![CDATA[Kalpana Raghuraman]]></dc:creator><pubDate>Sun, 18 Oct 2020 17:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/9db54954-53aa-4f8f-ab8e-8233c87acd56/05-are-you-sure-you-are-judgemental.mp3" length="8235532" type="audio/mpeg"/><itunes:duration>06:09</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>5</itunes:episode><podcast:episode>5</podcast:episode><itunes:author>Kalpana Raghuraman</itunes:author></item><item><title>What is true for you?</title><itunes:title>What is true for you?</itunes:title><description><![CDATA[<p>In the midst of highly dense information traffic&nbsp;it is often confusing to know what is true for you.</p><p>Who is right? Who to trust?&nbsp;&nbsp;</p><p>While we have learnt to look outside of ourselves to know what to choose, in this episode Kalpana proposes something different: looking inside instead of outside to know what is true for you.&nbsp;</p><p>The Light-Heavy tool from Access&nbsp;Consciousness&nbsp;is a very pragmatic, effective tool to get clarity on what is true for you. Kalpana explains how it works and how it can make your life more ease-filled.&nbsp;</p>]]></description><content:encoded><![CDATA[<p>In the midst of highly dense information traffic&nbsp;it is often confusing to know what is true for you.</p><p>Who is right? Who to trust?&nbsp;&nbsp;</p><p>While we have learnt to look outside of ourselves to know what to choose, in this episode Kalpana proposes something different: looking inside instead of outside to know what is true for you.&nbsp;</p><p>The Light-Heavy tool from Access&nbsp;Consciousness&nbsp;is a very pragmatic, effective tool to get clarity on what is true for you. Kalpana explains how it works and how it can make your life more ease-filled.&nbsp;</p>]]></content:encoded><link><![CDATA[https://www.kalpanaraghuraman.com//what-is-true-for-you]]></link><guid isPermaLink="false">0e444355-852d-4a49-a1ae-d1d0de72c032</guid><itunes:image href="https://artwork.captivate.fm/ec66081f-5ba5-48d9-9778-177f88402641/ptd0OGXjmTrPjUMorMAoVWdW.jpg"/><dc:creator><![CDATA[Kalpana Raghuraman]]></dc:creator><pubDate>Thu, 08 Oct 2020 17:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/25cab78a-d439-45c6-8f38-f8a380a953dc/04-what-is-true-for-you.mp3" length="10308172" type="audio/mpeg"/><itunes:duration>07:32</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>4</itunes:episode><podcast:episode>4</podcast:episode><itunes:author>Kalpana Raghuraman</itunes:author></item><item><title>Freedom of Speech</title><itunes:title>#3 Freedom of Speech</itunes:title><description><![CDATA[<p><strong><em>Many people in the world can enjoy&nbsp;freedom of speech&nbsp;.</em></strong></p><p><strong><em>This freedom has become&nbsp;stronger&nbsp;with social media&nbsp;and seems to be more dominant&nbsp;since COVID-19&nbsp;.&nbsp;</em></strong></p><p>&nbsp;</p><p>Yet where does this freedom becoming bullying?&nbsp;</p><p>When does responding to somebody else’s points of view where this freedom might go too far?&nbsp;</p><p>Is there still space for a multiplicity of views and narratives?&nbsp;</p><p>And when the idea of a ‘right’ narrative seems to be dominating through bullying or trolling&nbsp;</p><p>What to do?&nbsp;</p><p>&nbsp;</p><ul><li>Freedom of speech by those in positions of power / privilege might create less counter-response than with other people&nbsp;</li><li>When certain people shame or&nbsp;bully :&nbsp;what to do?&nbsp;</li><li>Does not responding mean enabling?&nbsp;</li><li>Have we gotten too used to people using&nbsp;foreful&nbsp;language: are you de-sensitized to it?&nbsp;</li></ul><br/><p>Michelle&nbsp;Obama said&nbsp;:</p><p>When they go low&nbsp;</p><p>We go high&nbsp;&nbsp;</p><p>&nbsp;</p><p><strong>HOMEPLAY&nbsp;</strong></p><p>What ways can I go high?&nbsp;&nbsp;</p><p>Am I willing to be the energy that creates a world where bullying and shaming doesn’t stand a chance?&nbsp;</p>]]></description><content:encoded><![CDATA[<p><strong><em>Many people in the world can enjoy&nbsp;freedom of speech&nbsp;.</em></strong></p><p><strong><em>This freedom has become&nbsp;stronger&nbsp;with social media&nbsp;and seems to be more dominant&nbsp;since COVID-19&nbsp;.&nbsp;</em></strong></p><p>&nbsp;</p><p>Yet where does this freedom becoming bullying?&nbsp;</p><p>When does responding to somebody else’s points of view where this freedom might go too far?&nbsp;</p><p>Is there still space for a multiplicity of views and narratives?&nbsp;</p><p>And when the idea of a ‘right’ narrative seems to be dominating through bullying or trolling&nbsp;</p><p>What to do?&nbsp;</p><p>&nbsp;</p><ul><li>Freedom of speech by those in positions of power / privilege might create less counter-response than with other people&nbsp;</li><li>When certain people shame or&nbsp;bully :&nbsp;what to do?&nbsp;</li><li>Does not responding mean enabling?&nbsp;</li><li>Have we gotten too used to people using&nbsp;foreful&nbsp;language: are you de-sensitized to it?&nbsp;</li></ul><br/><p>Michelle&nbsp;Obama said&nbsp;:</p><p>When they go low&nbsp;</p><p>We go high&nbsp;&nbsp;</p><p>&nbsp;</p><p><strong>HOMEPLAY&nbsp;</strong></p><p>What ways can I go high?&nbsp;&nbsp;</p><p>Am I willing to be the energy that creates a world where bullying and shaming doesn’t stand a chance?&nbsp;</p>]]></content:encoded><link><![CDATA[https://www.kalpanaraghuraman.com//3-freedom-of-speech]]></link><guid isPermaLink="false">67a9eece-64c3-4bac-87a8-4824f33e472f</guid><itunes:image href="https://artwork.captivate.fm/cf479ef6-0752-420e-98c5-34aec098e47b/8LMtq1bAdClTIkjPrLjRuKqQ.jpg"/><dc:creator><![CDATA[Kalpana Raghuraman]]></dc:creator><pubDate>Wed, 19 Aug 2020 17:15:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/fe82e7d8-85c0-45ae-9d32-833e6230b1c2/3freedomofspeech.mp3" length="13556557" type="audio/mpeg"/><itunes:duration>11:18</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode><itunes:author>Kalpana Raghuraman</itunes:author></item><item><title>Keeping your cool</title><itunes:title>Keeping your cool</itunes:title><description><![CDATA[<p><strong><em>With COVID-19 dominating our lives, our interactions with people are quite different. Many people are suddenly seeing their loved ones much more and have less freedom and space to be alone. This can bring up heated discussions and a general sense of annoyance and frustration.&nbsp;&nbsp;</em></strong></p><p>How do you keep your cool during these situations?&nbsp;</p><ul><li>&nbsp;Instead of reacting and getting more worked up:&nbsp;relax. Breath in, breath out&nbsp;</li><li>Bring your guard, your barriers down&nbsp;&nbsp;</li><li>Step out of being right or wrong. Step out of defending or blaming.&nbsp;&nbsp;</li><li>Be vulnerable&nbsp;&nbsp;</li><li>Ask: "What will create the most here?" This makes you aware of what is possible instead of what you want and what you do not like. This question&nbsp;takes you to your creative energy and the possibilities that are available.&nbsp;</li><li>Ask: "What is the gift here that I do not see?"&nbsp;</li></ul><br/><p>&nbsp;Please play with these tools and see what they create for you!&nbsp;</p>]]></description><content:encoded><![CDATA[<p><strong><em>With COVID-19 dominating our lives, our interactions with people are quite different. Many people are suddenly seeing their loved ones much more and have less freedom and space to be alone. This can bring up heated discussions and a general sense of annoyance and frustration.&nbsp;&nbsp;</em></strong></p><p>How do you keep your cool during these situations?&nbsp;</p><ul><li>&nbsp;Instead of reacting and getting more worked up:&nbsp;relax. Breath in, breath out&nbsp;</li><li>Bring your guard, your barriers down&nbsp;&nbsp;</li><li>Step out of being right or wrong. Step out of defending or blaming.&nbsp;&nbsp;</li><li>Be vulnerable&nbsp;&nbsp;</li><li>Ask: "What will create the most here?" This makes you aware of what is possible instead of what you want and what you do not like. This question&nbsp;takes you to your creative energy and the possibilities that are available.&nbsp;</li><li>Ask: "What is the gift here that I do not see?"&nbsp;</li></ul><br/><p>&nbsp;Please play with these tools and see what they create for you!&nbsp;</p>]]></content:encoded><link><![CDATA[https://www.kalpanaraghuraman.com//keeping-your-cool]]></link><guid isPermaLink="false">0aeadb8e-2abd-4db4-b78a-c112d76f4640</guid><itunes:image href="https://artwork.captivate.fm/aa0608ba-eeeb-4f74-9902-78da462b0738/Iv-Kvj5czV3x_AFn4Npk0m8o.jpg"/><dc:creator><![CDATA[Kalpana Raghuraman]]></dc:creator><pubDate>Mon, 10 Aug 2020 20:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/33063412-8b12-424b-9ecb-461aec9ab7d2/2.mp3" length="12844503" type="audio/mpeg"/><itunes:duration>10:42</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode><itunes:author>Kalpana Raghuraman</itunes:author></item><item><title>Gratitude</title><itunes:title>Gratitude</itunes:title><description><![CDATA[<p><strong><em>The world is changing, and the (illusionary) predictable future as we knew it, is no longer a reality. The world is going through the global pandemic COVID-19 and people are suffering from&nbsp;great&nbsp;worry, stress and fear regarding their life and future.&nbsp;&nbsp;</em></strong></p><p>How to deal with this?&nbsp;</p><p>All these energies do not support you and it's very easy to get caught in the spiral of negativity so there's&nbsp;even more reason to look at gratitude!&nbsp;</p><ul><li>Gratitude is not about positive thinking&nbsp;</li><li>Gratitude allows you to create possibilities&nbsp;&nbsp;</li><li>Gratitude for the 'big things' is as valuable as for the 'smaller things'&nbsp;&nbsp;</li><li>Gratitude nourishes you&nbsp;</li><li>Being grateful for you won't make you selfish.&nbsp;This is&nbsp;about acknowledging yourself&nbsp;</li><li>Gratitude dissolves judgements&nbsp;&nbsp;</li></ul><br/><p><strong>HOMEPLAY&nbsp;</strong></p><p>Ask yourself:&nbsp;</p><p>What are you grateful for today?&nbsp;</p><p>Who are you grateful for today?&nbsp;</p><p>Will you be grateful for YOU?&nbsp;</p><p>Will you be grateful for your body?&nbsp;</p><p>See what these questions bring up and allow gratitude to energise you and contribute to you even more.&nbsp;&nbsp;</p>]]></description><content:encoded><![CDATA[<p><strong><em>The world is changing, and the (illusionary) predictable future as we knew it, is no longer a reality. The world is going through the global pandemic COVID-19 and people are suffering from&nbsp;great&nbsp;worry, stress and fear regarding their life and future.&nbsp;&nbsp;</em></strong></p><p>How to deal with this?&nbsp;</p><p>All these energies do not support you and it's very easy to get caught in the spiral of negativity so there's&nbsp;even more reason to look at gratitude!&nbsp;</p><ul><li>Gratitude is not about positive thinking&nbsp;</li><li>Gratitude allows you to create possibilities&nbsp;&nbsp;</li><li>Gratitude for the 'big things' is as valuable as for the 'smaller things'&nbsp;&nbsp;</li><li>Gratitude nourishes you&nbsp;</li><li>Being grateful for you won't make you selfish.&nbsp;This is&nbsp;about acknowledging yourself&nbsp;</li><li>Gratitude dissolves judgements&nbsp;&nbsp;</li></ul><br/><p><strong>HOMEPLAY&nbsp;</strong></p><p>Ask yourself:&nbsp;</p><p>What are you grateful for today?&nbsp;</p><p>Who are you grateful for today?&nbsp;</p><p>Will you be grateful for YOU?&nbsp;</p><p>Will you be grateful for your body?&nbsp;</p><p>See what these questions bring up and allow gratitude to energise you and contribute to you even more.&nbsp;&nbsp;</p>]]></content:encoded><link><![CDATA[https://www.kalpanaraghuraman.com//gratitude]]></link><guid isPermaLink="false">e0608d0f-ae53-4d04-8b42-ec604141e124</guid><itunes:image href="https://artwork.captivate.fm/af18c2bd-32bc-43ba-b1e0-2d6aad156bb5/Sz2nHg4YL1cr9KpCj62rF4EX.jpg"/><dc:creator><![CDATA[Kalpana Raghuraman]]></dc:creator><pubDate>Thu, 06 Aug 2020 15:00:00 +0200</pubDate><enclosure url="https://podcasts.captivate.fm/media/361afcbc-0b81-4c46-b3eb-d7b9087abad5/1gratitude.mp3" length="10368256" type="audio/mpeg"/><itunes:duration>10:48</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode><itunes:author>Kalpana Raghuraman</itunes:author></item></channel></rss>