1. Listen to this AUDIO

2. Comment: Robin, I'm in!

3. Visit: www.robinmayonline.com/firstfive to grab your FREE pdf

4. Follow me on IG to stay in touch over the next 21 days! (www.instagram.com/robinmayonline)

Listen in to this conversation and then plan to attend! You can click HERE to register!

Let's dive into this conversation and don't forget to let me know your take-aways!

Let's stay connected! FOLLOW ME ON IG (www.instagram.com/robinmayonline) and make sure you are SUBSCRIBED to the channel!

In this episode, I am walking you through the SEVEN BELIEFS that I have found POWERFUL and PURPOSEFUL WOMEN EMBRACE!

Let's unpack these 7 Beliefs, and then you can ADD or TAKEAWAY based on your personal values. And I really think you should do that. I want you to really spend time to get clear on what YOU value so that you can create the life you love!

And I want to hear back from you. DM ME ON IG or COMMENT RIGHT WHERE YOU ARE CATCHING THIS EPISODE!

And please share, subscribe...It helps to let others experience the Podcast!

In this episode, the FINAL episode in our "I Believe in Marriage" series, I am giving you access to snippets from the WIVES INTENSIVE. The Wives Intensive is a part of the SUMMER CAMP FOR CHRISTIAN WIVES - which you can still join!

So, sis, dive in to this SNEAK PEEK from all 3 Sessions of the Wives Intensive.

Session 1: The Truth about Communication

Session 2: Fix your Foundation

Session 3: Three Questions to ask yourself before you throw in the towel

And YES!!! In this episode you are getting a sneak peek of all 3 of these sessions, so sis, dive in!

Remember you can jump in to the WIVES SUMMER CAMP IMMEDIATELY by clicking the link below:

www.ibelieveinmarriage.com/summercamp

July 13th starts the VIRTUAL SUMMER CAMP and I want to give you a taste of how we will be coaching you over 30 days to GROW as a wife!

To learn more click THIS LINK!

My friend, Larraine Forrester is with me on the Podcast and she is bringing WISDOM, INSIGHT, PERSONAL EXPERIENCE and most importantly, HOPE!

During this conversation, Larraine shares the story of trauma and challenges in her marriage to her husband Michael. Now, first, let's jump to the good news. Chile, the Forresters have been married for THIRTY-EIGHT years...yes, 38! They have 3 Children and several grandchildren and are Marriage Counselors! So, now you may understand the title of this Episode...Broken by Betrayal...BUT GOD!

Now. While their story is miraculous, it came with a lot of sacrifice and Larraine does not hold back in walking us through that process.

Listen is as she shares her story and together we unpack PRACTICAL STEPS towards forgiveness, healing and the importance of SETTING BOUNDARIES!

Before you go...make sure you head over to : www.robinmayonline.com/summercamp because sis, the program that starts in July, just may change your life!

If this episode blesses you...SHARE, COMMENT and SUBSCRIBE!

Learn more about Larraine and A Relationship Ministry by clicking this link: https://www.arelationshipministry.com/

NOTE: If you are experiencing any type of abuse, please stay safe and call: 800.799.SAFE (7233)

In this episode of our brand new series "I Believe in Marriage", I am sharing with you the THREE WAYS our Connection is impacted PLUS...I am sharing with you the FOUR STEPS you must take to GET out and STAY out of the roommate zone!

Plus, by clicking the link below, you will also receive the FREE DOWNLOADABLE : "Avoiding the Roommate Zone" Jumpstart Tool Kit (you'll understand more about this when you tune into the episode). The email will come from the "I Believe in Marriage" Community so look out for that it!

CLICK HERE:https://bit.ly/3Rw0X3C

This episode is filled with so much info so sis, grab your journal. You are going to need it!

Don't forget to subscribe, share and comment! I can't wait to hear your feedback on this one!

As we conclude our series, Mental Health is Wealth, I have my friend and colleague Licensed Clinical Social Worker Brandy here with me to talk through all things Mental Health, including the IMPACT of TRAUMA!

Dive in as we talk through her journey in the field, what she hopes for all of us and our wellness and why we sometimes water down our experiences instead of facing them!

Don't forget to SHARE, LIKE and SUBSCRIBE to the podcast! And you know I love hearing from you so share with me your thoughts.

Lastly, have you signed up for #Bitesizebreakthroughs? Head over to: www.robinmayonline.com/breakthrough to check out the membership

With that in mind, join me as my girl, Dr. Zenobia Story shares her story towards understanding how to manage her own wellness! Zenobia shares openly about her experience with anxiety, over-thinking and perfectionism. She also shares how her PAST ACHEIVEMENT at times challenges her future SUCCESS! She shares how not understanding her own mental health has even impacted personal and professional relationships!

This is an honest, transparent and powerful conversation! I can't wait for you to dive in!

OH! AND GUESS WHAT! Our membership: "Bite-sized Breakthroughs for Busy Women" IS OPEN! Click the link below to become a member today!

www.robinmayonline.com/breakthrough

Have you been to the page to learn more? If not, click the link below:

www.robinmayonline.com/breakthrough

Dr. Torre is a mental health Therapist focused on helping others discover the life they deserve! During this conversation Dr. Torre and I allow you to listen in as two clinicians share their process in helping others live WELL!

Listen in as we help you discover WHY you do what you do, understanding your TRAUMA & DRAMA, how we navigate when it feels like we can't help someone get their breakthrough, understanding anxiety and depression and we even tackle toxic relationships!

You don't want to miss this conversation!

As always, make sure you SUBSCRIBE to the Channel, SHARE the episode and COMMENT!

Have you purchased "BEFORE YOU TAKE HIS NAME"? If not, click HERE!

In this 1st episode, listen up as I walk you though all the questions you've asked...and even a few that you haven't!

During this episode I do a MIND DUMP of all the questions I am asked regarding Mental Health, Therapy and so much more. Listen in as I:

* Define Mental Health

* Why I am concerned about the "Trendy-ness" of Mental Health

* How Clinicians go about diagnosing a client

* The different types of Mental Health Professionals

* The difference between a MOOD Disorder and a PERSONALITY Disorder

* How Coaching can go down the wrong path

* And. I even discuss (against my normal flow) a recent VERY POPULAR ACTRESS and her SELF-DIAGNOSIS and my thoughts on that highly charged conversation!

I told you...it's a mind-dump, but dive in because at the end, I also give you some strategies to IMPROVE your MENTAL HEALTH!

Remember, if you haven't subscribed, go ahead and do so now! Like, Comment and Share!

And...ladies...BITESIZE BREAKTHROUGHS is STARTING SOON! Sign up at:

www.robinmayonline.com/breakthrough

In this episode, my friend Robin Young, is here to help us understand how to tap into our financial freedom! But not only that...Robin and I talks about about what it means (and even what it looks like) to create a life that is filled with PLEASURE, we discuss the impact of what her WORTHINESS Journey has looked like, how MONEY is simply a tool that helps us to tap into freedom and how we often stay in the S.O.R.R.Y Cycle and how to get out of it! Chile, this was a good one!

Oh! And Robin also is giving us all access to her FREE E-Book! Click HERE to grab it!

And don't forget to subscribe to this channel! Comment! Share! Like! It helps others find this podcast!

Karria is such a well-rounded woman! She is a licensed clinical social worker, has worked extensively with women overcoming domestic violence and is now partners with her husband in running their Law Firm! She is amazing.

During our conversation, Karria shares very openly about her childhood and how it shaped her MINDSET around MONEY! We all know that what happened to us growing up has an impact on us as adults.

We also tap into her clinical background and discuss the psychological aspects of money.

We unpack the scarcity mindset and how it shows up in such sneaky ways that we may not even realize!

Go ahead and dive into this conversation and don't forget to SUBSCRIBE, COMMENT, and SHARE the Podcast!

Listen, over here with "Intentional Conversations with Robin May and Friends" my goal is to discuss ALL THE THINGS that concern us as women...and MONEY is definitely in that category!

So, over the next 3 weeks we will lean in on the topic of your MONEY HONEY!

First up, my friend and Soror, Dar'shun Kendricks will join us for this conversation. Dar'shun has a lot of fancy titles when it comes to her expertise in this area...so she is well equipped to help us unpack the following:

* The importance of educating ourselves when it comes to money management

* Her definition of the Scarcity mentality and how to embrace abundance (I really had a personal "Ah-ha"!)

* Why she believes that people of color or not dealing with a Wealth gap but a Wealth CANYON

* 3 (really 4) ways we can begin to shift our money reality

I can't wait for you to dive into this conversation! Make sure you grab a pen and paper for this series honey...we are about to elevate!

As always make sure you have subscribed to the channel, comment and let me know your take-away and share this with your people!

HAVE YOU ORDERED YOUR COPY OF "BEFORE YOU TAKE HIS NAME"? If not, click the link HERE!

During this episode (I keep wanting to call it a “session” but you know this is not really therapy! #Disclaimer) we are discussing the fact that YOU ARE THE BOMB. Let me say it again…sis, you are the bomb. But you are also stuck. But no worries, I got your back.

As we close our Women’s History Month, I want to share with you the THREE reasons you may be stuck, and what you can do to get Unstuck!

This may just be the thing you need to end this 1st Quarter with the steps you need to go to the next level. Listen in as I share with you:

• How your thoughts are impacting your reality

• Why you need to “SAFE” guard your friendships

• And what it means to P.A.C.E. Yourself!

Listen, don’t listen to this one alone. Send it to your sister-friend so you all can discuss it in the future!

Remember to LIKE, SUBSCRIBE and SHARE! And don’t forget to DM me (IG) your takeaway.

Lastly, if you haven’t purchased your copy of “Before You Take His Name”, CLICK HERE to grab it!

Disclaimer: While Robin is a licensed therapist, this podcast, nor any other social media communications does not constitute clinical advice. If you are experiencing distressing symptoms that are hindering your well-being, please consult with a mental health professional for customized support.

So, dive into this episode as I give my review of LOVE IS BLIND, PLUS, the Re-release of my book, "Before You Take His Name" is available...so for this conversation, I share excerpts from the book to identify what really matters in relationships. In this conversation:

- I give my HIGH LEVEL thoughts about LIB - I am only going to discuss in detail ONE COUPLE from the show (You already know what couple I'm talking about!)

- I am also highlight parts of my book, BYTHN that correlate with the discussion

- I end with a powerful definition of what a healthy relationship is

• AND finally, I share what I think YOU should do if you are still looking for love

NOW! If you haven’t watched, no worries, I think you can follow along and you will definitely find value you from this conversation! I would love to hear from you!

Send me a DM on IG, subscribe to the channel...share this episode! I can't wait for you to dive in!

TO ORDER YOUR COPY OF THE BOOK, CLICK HERE!

As we wrap up our series on dating, @simplynikkia of @unplannedperfection is back to discuss all things dating!

So many of you enjoyed her episodes (10 & 11) and so she is back, this time to discuss her journey in dating

We unpack so many things including how her story impacts her dating now, the impact of her divorce, her experience in using dating apps, how she handles being a single mother and dating and what she is looking for in a husband and so much more!

PLUS at the top of the episode, you get a sneak peek into our BTS conversation that SHOULD have been CUT OUT, but made the cut anyway! It was way too funny so I went ahead and kept that part in...

This is a long one but a good one...so grab your coffee or tea, and let's chat!

👇🏿👇🏿👇🏿👇🏿

Can you help me out? Can you share the podcast with your folks...plus engage with it in some way... subscribe to it, comment on it, like it... let's move it up the algorithm!

As you are navigating these dating streets, in this episode, my friend Anika encourages you to understand this truth. You are already chosen.

We are still in the midst of our series "Dating Dilemmas" and this conversation with my girlfriend is so real, intimate and relatable. We cry, laugh, and talk about all the things as she shares her journey of relationships.

As always, remember to subscribe, comment and share! I can't wait to hear your thoughts! DM me on IG to share your takeaways!

This social media saga has so many of us in a choke hold...and so I had to bring my friend, Dr. Zenobia Story on to share how this story has impacted her...plus my thoughts on how many of us should be able to relate to her experience (in SOME way).

Listen in...then DM ME your take-away!

with THE Latrice Pace! In this part of our conversation we really unpacked

Latrice's experience in dating...and again, she kept it all the way real.

During this conversation Latrice shared how women can sometimes convince

themselves that their heart doesn't get caught up, but often it does, she

shares a few "crazy" stories that she has experienced, what she is

looking for in a man and what REALLY matters to her! This is such a great

convo, so dive in! And don't forget to DM us both on IG to let us know your

takeaways! Robin: www.instagram.com/robinmayonline Latrice: www.instagram.com/theatricalpace

THE LEGENDARY Latrice Pace! If you don't know her, as they say "GOOGLE HER"!

Latrice Pace is a multi-talented creative best known for being a part of the Legendary Pace Sisters! While Latrice is honored to be a part of her amazing family, she has also forged an impact on this world in her own right!

And today, Latrice is here for PART 1 of our 2 Part conversation on her dating journey! In this episode, we lean into learning about her story, how she has tapped into her passion, how her upbringing has impacted her dating, how she healed from her divorce and what happened when she decided to just "have some fun dating"....Like the friends that we are, we got caught up in our conversation and I can't wait for you to dive in! We want to hear from you!

Don't forget to subscribe to this channel, comment and let us know your takeaway! And don't forget to follow Latrice on IG (@theatricalpace) and me (@robinmayonline).

starting it out HOT...We are diving into these DATING STREETS!

Girl, yes...we are going there! In this episode, we are laying the foundation for our series.

I am going to put WORDS to what you may have been experiencing, discuss what

has changed about dating / relationships, the impact of Entertainment and

Social Media on dating, and SEVERAL SUGGESTIONS on how you can NAVIGATE DATING

from a place of PEACE and not from desperation!

Now you know this is one for you and your single girlfriends to dissect together!

But don't leave me out...DM ME your TAKEAWAYS (www.instagram.com/robinmayonline).

Married? Girl, listen to this episode then send it to your single girlfriends...they need this

one! Don't forget to subscribe to the channel! Let's go!

But in the meantime, listen up to what you can expect in this season!

Don't forget to invite your family and friends to join us...this is OUR community!

If you are not following me on IG, head over to: www.instagram.com/robinmayonline

Let's go!

In this conversation I am sharing at a HIGH LEVEL the 5 Reasons your Vision Board may NOT be working!

Check it out here and to have a more detailed discussion head on over to: www.robinmayonline.com/visionboard.

And as always follow me on IG: www.instagram.com/robinmayonline

The holidays can be filled with HAPPINESS...and at the same time it can be HARROWING.

Doesn't it feel weird to be so grateful for time with your friends and family, but also feeling (whether a lot or a bit) some angst in dealing with that aunt, your cousin that can be a trip, the family friend that you don't quite see it for or maybe just a long time outside of your space?

Well, in this quick bonus episode, I am sharing THREE things you can do to help you get through the holidays with more ease than you did last year!

Make sure you DM me and share your thoughts! (And if you haven't caught up on Season 1, now is your time before Season 2 starts!)

www.instagram.com/robinmayonline

So periodically, until Season 2 starts, I will drop in to chat with y'all. And today we are chatting about PEACE vs AVOIDANCE.

Sometimes we call things PEACE but the truth is we have just mastered avoiding it because we don't know what to do with it.

Let's chat sis! And you know what's next: DM ME and let me know your thoughts! www.instagram.com/robinmayonline

If you are catching the episode in real time, it is being released towards the end of November. That means we have about 30 or so days to get our minds right for the NEW YEAR! And so, in this episode, I am sharing with you SIX THINGS EVERY WOMAN MUST RELEASE if she truly wants to LIVE LIFE!

But even if you are catching this in the middle of the summer or the start of Fall, this episode is still applicable.

We are going to talk about the SIX areas that I see women (INCLUDING MYSELF) getting tripped up on…if you can address these 6 things, I KNOW you will be closer to crafting (and curating) the life you truly long for…

So go ahead and dive in!

And let me tell you…this first season has been so much fun! I have truly enjoyed diving in with you and sharing over the course of these last few months.

I want to hear from you! What do you want me to cover in SEASON TWO? DM ME ON IG to let me know!

And as always…do not forget to subscribe to the podcast / channel, leave a review and share it with your family and friends!

Wait, do you even know what EQ is? It is your Emotional Intelligence (I sometimes refer to it as EI to make it easier).

Listen, many of us are MIND SMART, but sometimes our emotional intelligence is a bit shaky. But not anymore. On this episode of the podcast, I am breaking down what EMOTIONAL INTELLIGENCE IS and why it even matters to you!

During this conversation we talk about the TWO LANES of EQ and how it impacts your most significant relationships. Dive in and share your thoughts! Make sure you DM ME on IG (www.instagram.com/robinmayonline) we can chat!

Last Episode we laid the foundation for why SELF AWARENESS is your Secret Weapon. We talked about the Johari Window (check out the resources tab - see below), we had a "straight no chaser" convo about INTENTION vs the EXPERIENCE of others and we also discovered how a lack of self-awareness is hindering you.

Well, in Part 2 of our conversation, I am sharing with you the next 4 (there are a total of 6) reasons self-awareness is critical for your journey!

If you are wondering what is REALLY tripping you up on your journey, then this may be the conversation for you! Listen in, take notes and then let's chat about it! DM ME ON IG (www.instagram.com/robinmayonline)!

Don't forget to subscribe to the channel....and share it with your network!

Resource Link: https://robinmayonline.com/podcast-resources/

But hear me out.

I truly believe this is one of the most critical areas of focus if you want to curate a life that truly matters to you.

It is astonishing to me how so many people simply are limited in their self-awareness. And it is so unfortunate because a lack of self-awareness, quite frankly, limits your growth and deeply impacts your relationships.

And so, in this episode, we are breaking down the SIX REASONS SELF-AWARENESS is your SECRET POWER! This is Part ONE. Part TWO comes next week.

During this episode we are breaking down WHY self-awareness is so critical, HOW it is impacting you and your relationships, and we learn TWO of the SIX REASONS Self Awareness is your Secret Power.

If you are ready to truly elevate, this is the episode for you!

Don’t forget to comment, share and subscribe! Oh! And DM me on IG if you have any questions! www.instagram.com/robinmayonline

It almost seems like someone is living a "privileged" life when they talk about the need to slow down.

How in the heck are you supposed to SLOW DOWN when LIFE is so unbelievably demanding! I mean the truth is that your boss, your children, your family, your bills don't care anything about you SLOWING down. As a matter of fact, LIFE often DEMANDS that we stay on the fast track, with little hope of catching up or keeping up with all the demands.

But sis. YOU HAVE TO RESIST! Hear me sis....RESIST!

YOU ONLY GET ONE CRACK at this thing called LIFE and I don't want you to miss it chasing an unattainable "mark" or destination.

But again. I know it is tough - and so I got you sis. In this episode I am sharing with you FIVE REASONS YOU NEED TO PAUSE! I believe this will help you put the WORDS to what you KNOW in your HEART!

Listen in and then comment to let me know which reason resonates with you! Don't forget to SUBSCRIBE to the PODCAST! DM me on IG (@Robinmayonline). SHARE it with your folks!

In Episode 19, I went there.

I laid it all out on the table on what it means to "DO YOUR WORK" and what that has looked like...even for me.

The episode was so chalked full of insight, I wanted you to have some time to listen to it again...or for the 1st time! So, head on back to the episode before this one (yes, epi 19) and check it out. And don't forget don't forget it don't forget to come back and share your thoughts!

IG: www.instagram.com/robinmayonline

In this episode, I am more open and vulnerable than I think I’ve ever been. I often share openly and freely, but more often on situations and dynamics that I have come THROUGH! But today…I share where I AM AS WE SPEAK!

Basically, I use myself PLUS two other people as CASE STUDIES on what it means to DO YOUR WORK!

You know we’ve heard that terminology time and time again…You gotta do your work. But honestly, most of us don’t even know what that really means.

During this episode I share the FIVE COMPONENTS of “Doing your Work”. But before I go there, I speak to where I know many women are currently on their journey.

So many of you (so many of us) have found great success in some areas…but if we are honest, there are some areas in our lives that are challenging and we can’t quite put our finger on what it is…well, now you can! Listen in on this episode to LEARN how to get the answer you’ve been looking for…

Y’all this was a vulnerable one for me…so make sure you let me know your thoughts!

Don’t forget to subscribe, like and share!

IG: www.instagram.com/robinmayonline

So, as I was wrapping up our series I began to think about all the questions I’d received on the topic of Female Friendships…and I just couldn’t leave you all hanging. So I opened up the floor for more questions and decided to dedicate this episode to answering those questions!

And when I tell you, the questions were SO good! Here are the questions I am answering:

• What changed my perspective about going to friendship therapy?

• How to navigate feeling left out by friends?

• Is it really true that your friends are a mirror for you to see you?

• Is it okay to only have one good friend?

• Is it okay if my grown daughters are my best friends?

• How do you find time for friends when your life is so busy?

• Is It okay for married women to hang out with single women?

• As an older woman and a widow is it possible to find new friends?

• My friend does not pick upon social cues! How do I set better boundaries?

• Is it possible to restore a friendship that has been broken?

• I don’t like my friends man! What do I do?

Baby, I had no idea that this episode would be so long, but honey these questions were on point, and I answered honestly!

I can’t wait for you to listen in and share your thoughts! Don’t forget to SUBSCRIBE to the Channel, like, comment, leave a review! And DM ME ON IG!

And the conclusion of the matter is….!!!! Yes, sis…this is the final part of our series on Friendship and during this Episode I am going to share with you TEN TIPS TO ELEVATE YOUR FRIENDSHIPS!

Let’s take a moment to reflect. Over the course of FIVE EPISODES (including this one) we have been focused on “Friendship Therapy” : Unpacking the dynamics of Adult Female Friendships!

And today, I am going to share with you TEN strategies to help you strengthen your friendships.

Now, get ready because I am keeping it real with you….We are talking about how NOT to be a NEEDY friend, to understanding that sometimes you need to INTRUDE on your friends to TIP number TEN that I believe is the game changer for this entire series.

I want you to listen in on this episode and then share with me which of these TEN TIPS is your strength, which one do you need to work on and what tips did I miss?

Don't forget to SUBSCRIBE to the PODCAST! Comment! Share! And head over to INSTAGRAM to share your thoughts with me directly!

When you think of a real woman, Nikwa is your go-to-girl! What you see is what you get and she is going to give you the TRUTH!

During our conversation we talk about so much including:

• Managing Friendship will trying to manage all the other demands of life

• Why SAFE SPACES are so critical at this season of our lives

• Why Nikwa believes she has not always been a good friend in the past

• How one of us may hold on too long to a relationship and the other cuts someone off way too quickly

• Why our friendship has worked for all of these years

• What Nikwa would tell her daughters about navigating friendships

This is another great episode filled with so many nuggets! Go ahead and listen in and remember to leave a review and DM ME ON IG to share your takeaway!

We are in the middle of a series: “Friendship Therapy” and in the conversation with Kim, we are unpacking Conflict in Friendship.

During Part 1 we unpacked, in great detail, how Kim handles (or handled) conflict in Friendship. When you think of the concept of: Flight, Flight or Freeze, then you will understand that Kim definitely was a FIGHTER! Not necessarily physically, but definitely verbally.

Well, in Part 2…it’s my turn! During this conversation we discuss:

• The way I (Robin) have handled conflict in the past

• Why Kimberly admits that she would have missed out on a relationship with me, if we were not sisters, BECAUSE of the way I handle conflict

• How one approach is not “better” than the other. Just different…with its own consequences

• The benefit of TOUGH conversations and how I often missed out on the benefit because of my response to conflict

• How critically important transparency is in Friendship

• What it means for people to “BE FAIR” when it comes to unpacking their role in conflict

Yes, we discuss all of that and so much more in Part 2 of our chat.

And we really want to hear from you. How do you handle conflict, particularly in the area of Friendship? If you had to pick a team, after hearing both of our conflict perspectives, whose team are you on? Team Kim or Team Robin? What was your main take-away from our conversation?

Don’t forget to subscribe to the channel and DM me on IG to let me know your thoughts.

I can’t wait for you to dive into this episode with my special guest! My big sis Kimberly is on the podcast with me! And honey, let’s just say, she and I handle conflict so differently – and it shows!

Okay, let’s back up!

As a reminder – we are in the midst of our “Friendship Therapy” Series and today we are diving into part 1 of a 2 part discussion on CONFLICT in FRIENDSHIP!

One of the things about my sister is that she definitely keeps it real, so in this Episode, Kim and I discuss:

• Whether or not she would actually go to Friendship Therapy – girl, this part is hilarious!
• Why she and I have approached Friendship so differently over the years
• How we were influenced, when it came to Friendship, by our mother
• What grade we would give one another when it comes to handling conflict
• And the ONE THING I said to my sister that made her DRASTICALLY CHANGE how she handled conflict in her friendships

I had such a good time with my sissy during this conversation, and I can’t wait for you to listen!

And can you do me a favor? Remember to LEAVE A REVIEW, SUBSCRIBE to the PODCAST and SHARE IT WITH YOUR PEOPLE!

Oh! And Do not forget to DM me on IG with your biggest take-away!  

BUT SIS!!! IT IS TIME FOR A BRAND NEW SERIES! IT'S CALLED:

“Friendship Therapy: Unpacking the dynamics of Female Friendships in Adulthood”.

And during this Episode, honey, I tell my BUSINESS you hear me!

During this conversation, my goal is to make a case that YOU NEED STRONG FEMALE FRIENDSHIPS! But honey, I know so many of us have had “interesting” experiences with Friendship, and so no worries...we are going to talk about that part too!

During this conversation:

* I talk about why I consider my sister-friends a critical part of my success strategy.

* I define what Friendship Trauma is and what to do about it, if you've experienced it.

* I share 7 Proven Facts as to why Friendship is critical to your life.

AND!!!!

• I end by sharing VERY OPENLY about the THREE TIMES I know I disappointed friends – and even the time I was DUMPED by a friend!

This episode is CHALKED FULL of RESOURCES so remember to visit our Resource page:

https://robinmayonline.com/podcast-resources/

And, we have brand new product for this series: Special journals for you to give to your friends! Click HERE to check it out!

Don’t forget to DM me your take-away! I love hearing from you all! IG: www.instagram.com/robinmayonline

Did you know that despite what folks say, "Happiness" is NOT primarily based on what is HAPPENING! That is a MYTH sis!

Anyway - the information was so eye-opening, I had to share it....So I created a FIVE-DAY "Define your Happy Challenge"! And...I have a big goal! I want to help ONE THOUSAND WOMEN create a definition for what happiness means to them!

And so - THIS IS A SPECIAL EPISODE of our Podcast. In this episode, I am sharing with you DAY TWO of the FIVE DAY CHALLENGE!

I want this to give you a TASTE of the FIVE DAY JOURNEY!

In this episode, we DEFINE what it means to be HAPPY! I share with you what the science says about happiness so that you can tap into what really matters!

Okay, so let's dive in! And once you finish, make sure you:

1. Go ahead and sign up for the DEFINE YOUR HAPPY Challenge: www.defineyourhappy.com
2. Head over to the Resource tab to check out the video that I mention in the podcast: www.robinmayonline.com/podcast
3. Don't forget to DM me on IG with your biggest takeaway!

That's it! Until next time!

This is Part 2 of my conversation with Nikki Washington,

author of Unplanned Perfection.

During this part of our chat, we go right to the heart of

the matter: We unpack Nikki’s LOVE life and how her trauma and drama has shown

up in relationships.

In her book, "Unplanned Perfection" Nikki shares so

much about her story and what has happened in relationships and we talk about

it during this conversation.

We discuss:

• How she had the habit of shrinking
• back in relationships in order to not “rock the boat”
• How her own distortion of
• her value, caused her to anticipate abandonment in relationships
• How she realized in
• hindsight the subtle nuisances that she ignored before getting married
• How she navigated her
• divorce quietly with little to no public response, despite a desire to do
• so
• How she saw God in a brand-new
• way during the darkest time of her life

Yep…we talk about all of that!

Again, remember – this podcast and definitely this

discussion is meant to help you see you! Listen in on our open and transparent conversation,

but also be open to the Ah-ha’s and takeaways that are here for you!

Don't forget to DM me your biggest takeaway! IG:

www.instagram.com/robinmayonline

Writing a book is not for the faint of heart - and definitely a book about your life. So when my sister-friend started this journey towards sharing her life-story in writing, I was proud of her at just the thought.

But then when I got the manuscript, I went from being proud to being inspired and challenged and encouraged and stretched!

The name of the book is "Unplanned Perfection: Finding hope beyond the disappointment of life, loss and love" and it is a powerful story of her journey...but it is not just for her. It's for you and I! and it is a powerful story of her journey...but it is not just for her. It's for you and I!

During part 1 of our 2 part conversation, Nikki and I dive into so much! We discuss:

• How frustrating it is when God won't just follow the plans we've so carefully laid out
• How our childhood has a direct impact on how we process life as adults
• What happens when we don't deal with our trauma directly, but instead we stuff it
• What Cognitive Distortions (*) are and how it impacts our relationships
• The reality of Parental wounds and how it influences our value
• And we even discuss why Nikki thought it necessary to bring a fancy clutch to a podcast!

This discussion is hilarious and real and vulnerable! Listen to Nikki's story through the lens of your own and discover more about your story and your journey! Don't forget to DM me your biggest takeaway! IG: www.instagram.com/robinmayonline

(*) Head over to our resource page to follow Nikki and for a list of Cognitive Distortions: https://robinmayonline.com/podcast-resources/

And here is the deal...our time together can get DEEP...and I LOVE that...but I am also not confused about how it can be overwhelming at times.

So with that in mind, SIS, PAUSE and let's recap!

This episode is simply a recap of the previous episodes. I walk you through each episode and I give you the highlight of the conversation. PLUS, I even give you time stamps to help you navigate to that place in the podcast. You can also go to: www.robinmayonline.com/podcast (and then click Resources for Episode 9) to see all of the time stamps for this episode.

I can't wait for you to check it out! Don't forget to DM me to let me know which Episode you will re-vist! (www.instagram.com/robinmayonline)

Here is the thing: I truly believe that HEALTHY and LIFE-GIVING Relationships are one of our MOST valuable resources.

Our ability to build and sustain relationships with people who help us to grow is critical to elevating our lives.

During this conversation I lay my case for why I believe YOU MUST identify and establish "safe spaces" in your relationships. Be it with your man, your mama, your bestie or even in the board room! YOU NEED SAFE SPACES!

As you listen you will:

* Discover the definition of a SAFE SPACE

* What happens when we have not established a SAFE SPACE

*HOW a SAFE SPACE in your relationships can influence your life

*The Scripture I use to remind me of the importance of healthy relationships

*And the THREE components of a SAFE SPACE

Honey, we are going to really get to the bottom of this! Because here is the thing....all of us need someone that can tap us on the shoulder and "CHECK US" when we need to be CHECKED and CELEBRATE us when we are killing the game!

I can't wait for you to dive in! Don't forget to head over to the RESOURCES PAGE to grab this Episodes resource AND don't forget to SUBSCRIBE and REVIEW the podcast wherever you are watching it!

I can't wait to hear your biggest takeway! DM ME!

I want you to explore WHY you show up the way you do. So often, we repeat patterns because we haven't STOPPED to ask ourselves WHY.

So sis...you may be able to admit that you have people pleasing tendencies, but have you ever stopped long enough to ask yourself why?

During this episode:

* We explore the SIX REASONS you may be a people pleaser

* I share SIX QUESTIONS that you an ask yourself when exhibiting that behavior

*PLUS I share with you SIX steps to STOP that pattern

During our conversation, I also share how surprised I was that I too can be a people pleaser!

This is a great episode to listen too with a friend and discuss the takeaways!

Remember to DM me on IG to share your takeaway (@robinmayonline)

On July 10, 2023, you are invited to a FREE * VIRTUAL * LIVE Masterclass with Q&A!

During this session, we will dive into the FIVE CRITICAL QUESTIONS that you need to ask yourself to elevate by the end of the year!

(Oh - and you are catching this after July 10th, no worries! DM me on IG to learn how you can access the session! @robinmayonline)

To Sign up for the masterclass head over to: www.robinmayonline.com/halftime

We have unpacked so much during this series, including:

• What it looks like to REBRAND yourself as a woman
• Understanding that YOU ARE ENOUGH for the roles you play
• What in the WORLD does it mean to have MOMMY issues
• Discovering YOUR Attachment style

This conversation has been eye-opening, challenging, encouraging and so much more!

And now, as we close out this topic, I want to help you:

• REMOVE yourself from the unfair and unrealistic demands you put on yourself (and on others) as a woman
• Release the guilt that arises when you try to self-care by identifying FOUR specific ways to process Mom-Guilt
• Learn new ways to navigate parenting whether you are dealing with young children are grown ones
• And as we close, I want to help you, once and for all, begin the process of healing your relationship with your mom.

I can't wait for you to dive into this episode!

Don't forget to DM me on IG (@robinmayonline) to share with me your greatest takeaway!

During this Part TWO of our Two part conversation with Dr. Torre we dive into this (Attachment Styles)and so much more...we talk about the unfair pressure we put on ourselves and our children and where it comes from....we talk about how anxiety impacts women and how that anxiety impacts our children!

Plus we continue to discuss how YOUR RELATIONSHIP with your mom had a direct impact on how YOU show up!

Yes ma'am...all of that in this conversation! Check it out! And don't forget to visit: www.robinmayonline.com/podcast to check out the resources including an attachment style quiz! And don't forget to DM me your take-aways via IG: @robinmayonline

Well, the truth is what is showing up just as much (or maybe more) in the lives of many women, instead of Daddy issues, is now MOMMY Issues!

That's right girl...As a mental health professional I find myself helping women navigate the terrains of their relationship with their mom OR helping them navigate the impact of their relationship with their mom!

And here is the thing...even if your mother was another Claire Huxtable, you might want to listen in as my sister-friend and colleague and I dive into this convo.

As soon as this session started, Dr. Torre began to drop nuggets! She is helping us understand how we protect our dysfunction, she describes unrealistic peace and shares what happens when she realized her plans for her daughter were not the plans she had for herself. We talk about it all.

Dr. Torre is a Licensed Mental Health Therapist committed to helping people sort through the dysfunction of their lives so that they can live well.

Baby, this convo is good! Dive in and then head on over to INSTAGRAM and DM me! I want to know your takeaway! (@robinmayonline).

AND FRIENDS? If you didn't, I want you to pause this episode and go

check it out, because this is a continuation of that Convo!

In this Episode, my girl Dr. Tara and I turn the corner from our convo

on Boundaries and we get into the OTHER "B" Word...BALANCE!

Is it possible for women to handle it all? Plus, Dr. Tee reminded us all

that we are enough for the many hats we wear!

As always, after you listen, I want to hear from you. Comment here AND

DM me on IG: @robinmayonline

 During this conversation we are talking about the "B" Word...Yep...BOUNDARIES and how to begin to set them, even if it is one small step at a time. Plus, we are talk about the PRESSURE so many women are under...and honey, we also spark a new idea for an event we will be hosting

(look out for it!). We do all the things in PART ONE of this TWO PART Conversation! Don't miss it!

After you listen, I want to hear from you.  Comment here AND DM me on IG: @robinmayonline

In this episode, we are diving into the often unrealistic demands that mothers have on them...many times self-imposed. We are diving into what it means to be a "GOOD" mom and Robin shares why she has never fit into mommy groups.

And if you are not a mother, keep listening. There are some nuggets here for you too!

After you listen, I want to hear from you. DM me on IG: @robinmayonline

(Oh and you want to see some visuals to this intro, head over to:

https://youtu.be/29ivQn_PpDg )