In the Deep with Catherine Ingram

Habitual Calm

Wed, 25 Mar 2026 10:00:00 +1100

Dialogues from a session with Catherine in Victoria, Australia on March 15, 2026.

Taoism: the Philosophy of Flow

Fri, 06 Mar 2026 17:00:00 +1100

This was recorded from a live dharma session in Victoria, Australia on March 1, 2026.

Rumination and Depression

Fri, 20 Feb 2026 17:00:00 +1100

Recorded on Feb. 15, 2025 from a live session in Victoria, Australia.

The Cost of Desire

Wed, 11 Feb 2026 08:45:00 +1100

Recorded from a live session with Catherine in Victoria, Australia on Feb. 1, 2026.

There There, Dear

Fri, 23 Jan 2026 17:00:00 +1100

From a live session with Catherine in Victoria, Australia on Jan. 18, 2026

The Impersonal Personality

Wed, 14 Jan 2026 17:00:00 +1100

Recorded from a live session with Catherine in Victoria, Australia on Jan. 4, 2026.

When the Mind Fades

Tue, 16 Dec 2025 11:30:00 +1100

Recorded from a live session with Catherine on November 30, 2025 in Victoria, Australia.

At the Feast

Wed, 19 Nov 2025 17:00:00 +1100

Recorded from a live session with Catherine on Nov.9, 2025 that took place in Victoria, Australia.

It's Your Birthright

Tue, 21 Oct 2025 17:00:00 +1100

Recorded from a live session with Catherine that took place in Victoria, Australia on Oct. 12, 2025.

A World of Trouble, A World of Joy

Tue, 07 Oct 2025 01:00:00 +1100

Recorded from a live session of Dharma Dialogues with Catherine on September 28, 2025 in Mornington, Victoria, Australia

Nostalgia

Sun, 31 Aug 2025 17:00:00 +1100

From a zoom session that originated from Victoria, Australia on August 24, 2025

Permission to Rest

Sun, 18 May 2025 10:00:00 +1100

Selected from a Zoom session with Catherine on May 11, 2025. Broadcast from Victoria, Australia.

Family Matters

Fri, 26 Jul 2024 10:30:00 +1100

Excerpted from a zoom session with Catherine on June 23, 2024, broadcast from NSW, Australia. This conversation took place on the same weekend as the previous podcast (The Beings of Time) and, in addition to Catherine's experience with her very ill brother, includes other speakers' various experiences with family members. It stands as a record of the challenges that come with being part of a family, bound by incontrovertible love.

The Beings of Time

Wed, 10 Jul 2024 11:15:00 +1100

Excerpted from a zoom session with Catherine on June 22, 2024, originating from NSW, Australia. (In the intro to this podcast, I incorrectly said it was recorded in July). To participate in live zoom sessions with Catherine or to book a private session, please visit our website at www.CatherineIngram.com.

This Dewdrop World

Sat, 25 May 2024 17:00:00 +1100

Excerpted from a zoom session with Catherine that was recorded in the evening of May 4, 2024 in NSW Australia.

Intuition

Sat, 11 May 2024 17:00:00 +1100

Excerpted from a zoom group session with Catherine, originating in Australia on the morning of May 4, 2024.

The Truth Will Set You Free

Fri, 26 Apr 2024 17:00:00 +1100

From the quote by Jesus, "The Truth will Set You Free." From a zoom session with Catherine Ingram on March 17, 2024.

Death and Dying

Fri, 05 Apr 2024 07:00:00 +1100

Dharma Dialogues Zoom session with Catherine. Recorded on March 16, 2024 in the USA.

War and Peace

Sat, 04 Nov 2023 17:00:00 +1100

Recorded from a zoom session on Oct. 29, 2023. Catherine and the group discuss powerful emotions and ways to stay steady as war breaks out in the Middle East.

Direct Message: Impermanence

Mon, 06 Mar 2023 07:45:00 +1100

Catherine gives a short talk on riding the waves of change in chaotic times and suggests that we choose peace in the face of it. She also explains a slight pause in her schedule. Recorded on February 26, 2023 in Victoria, Australia.

Seeing What is Deeper

Mon, 20 Feb 2023 17:00:00 +1100

Excerpted from Dharma Dialogues with Catherine Ingram from a session that took place in 2003 in southern California. Recorded on previous media and re-mastered for this podcast channel.

Showing Up As Love

Mon, 06 Feb 2023 17:00:00 +1100

A session of Dharma Dialogues with Catherine Ingram, originally recorded in Los Angeles in 2004 and recently remastered and produced for this podcast channel.

Your Song of Nobility

Mon, 23 Jan 2023 17:00:00 +1100

Recorded on Maui in 2010 from a session of Dharma Dialogues with Catherine Ingram.

What a Ride This Is

Mon, 09 Jan 2023 17:00:00 +1100

Excerpted from Dharma Dialogues with Catherine Ingram. Originally recorded in Los Angeles in 2004 and recently re-mastered for podcast format.

Holiday Message 2022

Mon, 26 Dec 2022 17:00:00 +1100

A direct message from Catherine and an excerpt from a Dharma Dialogues session that took place in Ojai, California in about 2011. A reminder to take care when spending time with family and friends and an encouragement to those who are spending this season alone.

Who Are You?

Mon, 12 Dec 2022 17:00:00 +1100

Excerpted from a session of Dharma Dialogues with Catherine Ingram. Recorded in 2001 in Malibu, California and recently re-mastered as a podcast from previous recorded formats.

Proper Identification

Mon, 28 Nov 2022 06:05:18 +1100

This is another archival session of Dharma Dialogues with Catherine Ingram, recorded in Malibu, California in 2005. It’s called Proper Identification.

Lionheartedness

Mon, 14 Nov 2022 06:09:10 +1100

A session of Dharma Dialogues recorded in about 2004 in Santa Monica, California. Although this was produced on other media formats long ago, this is the first time for a podcast format and has been re-mastered for sound quality.

The Strength to Love

Mon, 31 Oct 2022 07:17:33 +1100

This podcast was originally recorded in April 2003 in Santa Monica, California. It was a time in when the US had just invaded Iraq. We have re-mastered the sound recording for this podcast though it was published on other formats years ago. The title is taken from Martin Luther King, Jr.’s book The Strength to Love.

Hope and Fear

Mon, 17 Oct 2022 06:38:07 +1100

This session with Catherine was recorded in Santa Monica, California in September of 2002, twenty years prior to the podcast upload of today’s date. It was originally produced on CDs and later on MP3s. We have remastered the sound and offer it as a prescient discussion for facing the threats of our time.

Conditioned in Freedom

Mon, 03 Oct 2022 06:30:22 +1100

This podcast is a recording from a Dharma Dialogues session with Catherine that originally occurred in Ojai, California in 2009. In years past it was produced on CD and MP3 and has now been re-mastered for use as a podcast. Although some of the references are cultural or news events from that time, Catherine’s message in these conversations is timeless. Just as neurotic thought can become a conditioned habit, so can the experience of clear and simple awareness.

Qualities of Awakened Awareness

Mon, 19 Sep 2022 07:28:43 +1100

A public talk Catherine gave on Maui in January of 2010. In it she elaborates on seven qualities that naturally occur when one’s mind is at ease and clear. These qualities form the basis of Catherine’s second book, Passionate Presence, which was published in 2003.

“To Be or Not to Be?”

Mon, 05 Sep 2022 07:13:58 +1100

Catherine considers Shakespeare’s famous line in the context of ending one’s life, the reasons why this is rarely acceptable, and a reframing of the question itself. Recorded on August 31 in Victoria, Australia.

When Friends Part Ways

Mon, 22 Aug 2022 06:36:04 +1100

A direct message from Catherine discussing what can happen when we clash in values and views with old friends with whom we once agreed on all substantial matters. Recorded on August 13, 2022 in Victoria, Australia.

Losing Our Minds

Mon, 08 Aug 2022 07:01:49 +1100

An Ask-Me-Anything podcast recorded on August 16, 2022. Catherine addresses, among other topics, the question of what awareness might remain when our brain functions are diminished.

Lessons Learned

Mon, 25 Jul 2022 07:47:11 +1100

An Ask-Me-Anything podcast taken from emails sent to Catherine. Recorded on July 18, 2022 in Victoria, Australia.

The Great Way

Mon, 11 Jul 2022 07:48:24 +1100

Catherine answers questions sent in by email. Recorded on July 8, 2022 in Victoria, Australia. The title of this podcast comes from the opening line of Third Zen (Chan) Patriarch’s famous verses.

Asking the Big Questions

Mon, 27 Jun 2022 07:54:45 +1100

Catherine addresses questions sent in by email. Recorded on June 18, 2022 in NSW, Australia.

A Conversation with Bodhi: Views of a Pre-teen

Mon, 13 Jun 2022 07:08:32 +1100

This conversation was recorded on June 5, 2022. It is an insight into the mind and interests of a twelve-year-old Australian boy whose childhood is both contemporary and delightfully old world, a combination that is becoming more rare in the time of screens, social media, and the obsession with all things cyber.

Catherine in Conversation with Michael Shaw: Just Gimme Some Truth

Mon, 30 May 2022 07:31:30 +1100

Catherine’s talk with filmmaker Michael Shaw (Living in the Time of Dying) on the challenges in accepting the unacceptable. Recorded on May 22, 2022 in Byron Bay, Australia.

Stephen Jenkinson and Catherine Ingram in Conversation: The Assumption of Longevity

Mon, 16 May 2022 07:08:23 +1100

Broadcast on June 20, 2021. Hosted by Melanie Greblo and The Coterie: https://thecoterieglobal.com/

The Unbroken

Mon, 02 May 2022 08:04:15 +1100

A short, direct message from Catherine recorded on April 30, 2022

When Fear is a Friend

Mon, 18 Apr 2022 09:10:35 +1100

Excerpted from a Zoom session of Dharma Dialogues with Catherine ingram. Broadcast from NSW, Australia on April 9, 2022.

Peace and Love

Mon, 04 Apr 2022 06:14:25 +1100

Excerpted from a Zoom session of Dharma Dialogues with Catherine Ingram, broadcast from NSW, Australia on March 26, 2022.

This Old Thing

Mon, 21 Mar 2022 05:54:11 +1100

Excerpted from a Zoom session of Dharma Dialogues with Catherine Ingram. Broadcast from NSW, Australia on Feb. 6, 2022.

A Marriage of Newness

Mon, 07 Mar 2022 06:33:35 +1100

Excerpted from a Zoom session of Dharma Dialogues with Catherine Ingram. Broadcast from NSW, Australia on January 2, 2022

Hearing a Different Drum

Mon, 21 Feb 2022 06:34:52 +1100

Excerpted from a Zoom session of Dharma Dialogues with Catherine Ingram. Broadcast from Australia on Jan. 1, 2022.

Who and What Do You Love?

Mon, 07 Feb 2022 08:56:03 +1100

Excerpted from a Zoom session of Dharma Dialogues. Broadcast on Dec. 5, 2021 from NSW, Australia.

Difficult Conversations

Mon, 24 Jan 2022 06:04:39 +1100

Excerpted from a Zoom session of Dharma Dialogues with Catherine Ingram. Broadcast from NSW, Australia on Dec. 4, 2021.

We Like Being (Most of the Time)

Mon, 10 Jan 2022 07:48:07 +1100

Excerpted from a Zoom session of Dharma Dialogues with Catherine Ingram. Recorded on Nov. 7, 2021, broadcast from NSW, Australia

Ego Gatherings

Mon, 27 Dec 2021 07:16:17 +1100

Excerpted from a Zoom session of Dharma Dialogues with Catherine Ingram. Broadcast from NSW on Nov. 7, 2021.

Integrity: the Source for Inner Quiet

Mon, 13 Dec 2021 09:37:00 +1100

Excerpted from a Zoom session with Catherine Ingram. Recorded on Oct. 2, 2021; broadcast from NSW, Australia.

Addressing How Hard It Is

Mon, 29 Nov 2021 09:05:29 +1100

Excerpted from a Zoom session of Dharma Dialogues with Catherine Ingram. Broadcast from NSW, Australia on Sept. 4 and 5, 2021

Let This Moment Be your Treasure

Mon, 15 Nov 2021 08:52:42 +1100

Excerpted from a Zoom session of Dharma Dialogues with Catherine Ingram. Broadcast from NSW, Australia on August 8, 2021.

Living With Injustice

Mon, 01 Nov 2021 06:34:51 +1100

Excerpted from a Zoom session of Dharma Dialogues with Catherine Ingram. Broadcast from NSW, Australia on August 7, 2021.

Want Nothing

Mon, 18 Oct 2021 06:37:28 +1100

Excerpted from a Zoom session of Dharma Dialogues with Catherine Ingram. Recorded on July 4, 2021 broadcast from NSW, Australia.

Good Company

Mon, 04 Oct 2021 07:00:58 +1100

Excerpted from a Zoom session of Dharma Dialogues with Catherine Ingram on July 3, 2021. Broadcast from NSW, Australia.

Innocence

Mon, 20 Sep 2021 08:12:21 +1100

Excerpted from a zoom session of dialogues with Catherine Ingram. Recorded on June 6, 2021 in NSW, Australia.

Going Slow

Mon, 06 Sep 2021 07:00:09 +1100

Excerpted from a Zoom session of Dharma Dialogues with Catherine Ingram. Broadcast from NSW, Australia on June 5, 2021.

Navigating the Troubles

Mon, 23 Aug 2021 07:16:00 +1100

Excerpted from a Zoom session of Dharma Dialogues with Catherine Ingram. Broadcast from NSW, Australia on May 2, 2021.

Gifts from the Lockdown

Mon, 09 Aug 2021 07:11:43 +1100

Excerpted from a Zoom session of Dharma Dialogues with Catherine Ingram. Recorded on May 1, 2021 and broadcast from NSW, Australia.

Vitality

Mon, 26 Jul 2021 07:04:18 +1100

Excerpted from a Zoom session of Dharma Dialogues with Catherine Ingram. Broadcast from NSW, Australia on April 4, 2021.

Hope Free

Mon, 12 Jul 2021 06:58:13 +1100

Excerpted from a Zoom session of Dharma Dialogues with Catherine Ingram. Broadcast from NSW, Australia on April 3, 2021.

Offering Solace

Mon, 28 Jun 2021 07:00:11 +1100

Excerpted from a Zoom session of Dharma Dialogues with Catherine Ingram. Broadcast from NSW, Australia on March 7, 2021

Sculpted Into Essence

Mon, 14 Jun 2021 09:41:41 +1100

Excerpted from a Zoom session of Dharma Dialogues with Catherine Ingram. Broadcast from NSW, Australia on March 6, 2021.

The Time on the Stage

Mon, 31 May 2021 11:40:34 +1100

Excerpted from a Zoom session of Dharma Dialogues with Catherine Ingram. Recorded on Feb. 7, 2021 and broadcast from NSW, Australia.

Feed Your Soul

Mon, 17 May 2021 07:29:03 +1100

Excerpted from a Zoom session of Dharma Dialogues with Catherine Ingram. Broadcast from NSW, Australia on Feb. 6, 2021.

Addicted to Stimulation

Mon, 03 May 2021 07:28:26 +1100

Excerpted from a Zoom session of Dharma Dialogues with Catherine Ingram. Recorded on January 3, 2021 in NSW, Australia

“Simplicity is the Ultimate Sophistication”

Tue, 20 Apr 2021 06:35:25 +1100

Excerpted from a Zoom session of Dharma Dialogues. Recorded on January 2, 2021 and broadcast from NSW, Australia. The title is a quote from Leonardo da Vinci.

Laughing and Crying

Mon, 05 Apr 2021 07:59:37 +1100

Excerpted from a Zoom session of Dharma Dialogues with Catherine Ingram. Broadcast from NSW, Australia on Dec. 6, 2020.

Resilience is in Letting Go

Mon, 22 Mar 2021 06:28:12 +1100

Excerpted from a zoom session of Dharma Dialogues with Catherine Ingram. Recorded on Dec. 5, 2020 in NSW, Australia

Be Gracious in Victory

Mon, 08 Mar 2021 06:36:52 +1100

Excerpted from a Zoom session of Dharma Dialogues with Catherine Ingram. Recorded in NSW, Australia on Nov. 8, 2020.

“Stranger in a Strange Land”

Mon, 22 Feb 2021 07:30:27 +1100

Excerpted from a Zoom session of Dharma Dialogues. Recorded on Nov. 7, 2020 and broadcast from NSW, Australia. The title comes from the Robert Heinlein sci-fi classic of 1961.

Times of Uncertainty

Mon, 08 Feb 2021 07:26:41 +1100

Excerpted from a Zoom session of Dharma Dialogues with Catherine Ingram. Broadcast from NSW, Australia on Oct 18, 2020.

People Can Be Disappointing

Mon, 25 Jan 2021 06:24:15 +1100

Excerpted from a Zoom session of Dharma Dialogues with Catherine Ingram. Broadcast from NSW, Australia on Oct. 17, 2020.

The Quality of Mercy

Mon, 11 Jan 2021 07:43:37 +1100

Excerpted from a Zoom session of Dharma Dialogues with Catherine Ingram. Broadcast on Oct. 4, 2020 from NSW, Australia.

When the World Pushes Against You

Mon, 28 Dec 2020 07:57:13 +1100

Excerpted from a Zoom session of Dharma Dialogues with Catherine Ingram. Broadcast from NSW, Australia on Oct. 3, 2020. The title comes from a quote by Albert Camus.

Just Being

Mon, 14 Dec 2020 06:07:31 +1100

Excerpted from a Zoom session of Dharma Dialogues with Catherine Ingram. Broadcast on Oct. 3 from NSW, Australia.

Hungry and Not Hungry

Mon, 30 Nov 2020 07:28:12 +1100

Excerpted from a Zoom session with Dharma Dialogues with Catherine Ingram. Broadcast from NSW, Australia on Sept. 19, 2020.

The Encouragement of Light

Mon, 16 Nov 2020 08:31:11 +1100

Excerpted from a Zoom session of Dharma Dialogues with Catherine Ingram. Broadcast on Sept. 6, 2020 from NSW, Australia.

Give Yourself Permission

Mon, 02 Nov 2020 08:10:47 +1100

Excerpted from a Zoom session of Dharma Dialogues with Catherine Ingram. Recorded on Sept. 5, 2020 in NSW, Australia.

We Are Humbled

Mon, 19 Oct 2020 07:10:34 +1100

Excerpted from a Zoom session of Dharma Dialogues with Catherine Ingram. Recorded on July 19, 2020 in NSW, Australia.

No Plans

Mon, 05 Oct 2020 07:46:18 +1100

Excerpted from a Zoom session of Dharma Dialogues with Catherine Ingram. Recorded on July 18, 2020 from NSW, Australia.

Go to Basics

Mon, 21 Sep 2020 07:33:05 +1100

Excerpted from a zoom session of Dharma Dialogues with Catherine Ingram. Recorded on August 2, 2020 in NSW, Australia.

Mental Health

Mon, 07 Sep 2020 07:39:12 +1100

Excerpted from a Zoom session of Dharma Dialogues with Catherine Ingram. Recorded on Aug. 1, 2020 in NSW, Australia.

Bearing Witness

Mon, 24 Aug 2020 07:00:55 +1100

Excerpted from a Zoom session of Dharma Dialogues with Catherine Ingram. Recorded in NSW, Australia on July 5, 2020.

These are the Good Old Days

Mon, 10 Aug 2020 20:47:50 +1100

Excerpted from a Zoom session of Dharma Dialogues with Catherine Ingram, which was broadcast from NSW, Australia on July 4.

Compassion for Yourself

Mon, 27 Jul 2020 07:10:21 +1100

Excerpted from a Zoom session of Dharma Dialogues with Catherine Ingram. Recorded on June 21, 2020 in NSW, Australia.

True Communication

Mon, 13 Jul 2020 06:37:58 +1100

Excerpted from a Zoom session of Dharma Dialogues with Catherine Ingram. Broadcast from NSW, Australia on June 20, 2020.

Our Moment in History

Mon, 29 Jun 2020 07:08:31 +1100

Excerpted from a Dharma Dialogues zoom session with Catherine, which was broadcast from Australia on June 7, 2020.

Grief and the Mustard Seed

Mon, 15 Jun 2020 07:07:04 +1100

Excerpted from a Zoom session of Dharma Dialogues with Catherine on June 6, 2020. Catherine will be holding zoom sessions four times a month until further notice. For details, visit CatherineIngram.com/schedule.

New Ways of Life

Fri, 29 May 2020 09:23:54 +1100

Recorded on May 28, 2020 in NSW, Australia. Catherine resumes the In the Deep podcast channel and will again be posting podcasts twice a month. Please see also the schedule for live zoom sessions beginning the weekend June 6 and 7, 2020. These will occur on the first and third weekends of each month until ... Read More

Tenderness for Everything

Mon, 09 Mar 2020 06:24:05 +1100

Catherine reads questions and discusses issues sent in by email from around the world, Recorded in March 2020.

Acceptance

Mon, 24 Feb 2020 01:12:19 +1100

A conversation between Catherine Ingram and Berry Lieberman. Berry is the founder of the Australian journal Dumbo Feather and of Small Giants, an impact investment firm, which uses “all forms of capital”–intellectual, empathic, activist, and monetary–for the greater good. Recorded in Byron Bay, Australia in November 2019 in the midst of Australia’s summer of fires. ... Read More

Solitude

Mon, 10 Feb 2020 09:01:58 +1100

Catherine has a conversation with her friend Juliette, a lover of solitude and of the “less trampled places.” Recorded in February 2020 in Australia.

Being with Others

Mon, 27 Jan 2020 09:48:22 +1100

Excerpted from Dharma Dialogues with Catherine Ingram. Recorded in November, 2019 in Melbourne, Australia.

It’s Not Fair!

Mon, 13 Jan 2020 07:10:18 +1100

Excerpted from Dharma Dialogues in Melbourne, Australia. November 2019.

The Me Project

Mon, 30 Dec 2019 06:03:24 +1100

Excerpted from Dharma Dialogues with Catherine Ingram in Melbourne, Australia. November 2019.

Perfect Moments

Mon, 16 Dec 2019 08:42:29 +1100

Excerpted from Dharma Dialogues with Catherine Ingram. Recorded in Melbourne, Australia in November 2019.

Just Love What You Love

Mon, 02 Dec 2019 07:58:27 +1100

Excerpted from Dharma Dialogues with Catherine Ingram. Recorded in Melbourne, Australia in November 2019.

At Home in Yourself

Mon, 18 Nov 2019 09:06:31 +1100

Excerpted from Dharma Dialogues with Catherine Ingram. Recorded in Melbourne in November 2016.

A Tremor in the World

Mon, 04 Nov 2019 07:04:10 +1100

Excerpted from Dharma Dialogues with Catherine Ingram. Recorded in Lennox Head, Australia in October 2019.

“Die Before You Die”

Mon, 21 Oct 2019 06:32:42 +1100

The title comes from the famous zen saying. Excerpted from Dharma Dialogues in Lennox Head, Australia in September 2019.

Priorities

Mon, 07 Oct 2019 07:27:48 +1100

Excerpted from Dharma Dialogues with Catherine Ingram. Recorded in Lennox Head, Australia in September 2019.

Your Mysterious Self

Mon, 23 Sep 2019 08:36:06 +1100

Excerpted from Dharma Dialogues with Catherine Ingram. Recorded in Lennox Head, Australia in August 2019.

“Don’t Be Afraid; Be Ready”

Mon, 09 Sep 2019 10:42:12 +1100

Excerpted from Dharma Dialogues. Recorded in August 2019 in Lennox Head, Australia. This podcast title is a quote by Edward Snowden.

The Empty Boat

Mon, 26 Aug 2019 07:05:51 +1100

Excerpted from Dharma Dialogues. Recorded in July 2019 in Lennox Head, Australia.

Regret as an Ally

Mon, 12 Aug 2019 04:22:49 +1100

Excerpted from Dharma Dialogues with Catherine Ingram. Recorded in Lennox Head, Australia in June 2019.

Kindness in Harsh times

Mon, 29 Jul 2019 07:39:56 +1100

Excerpted from Dharma Dialogues with Catherine Ingram in Lennox Head, Australia. June 2019

The Burdens of Pretension

Mon, 15 Jul 2019 08:21:01 +1100

Excerpted from Dharma Dialogues with Catherine Ingram. Recorded in Lennox Head, Australia in April 2019.

Direct Your Attention

Mon, 08 Jul 2019 10:16:34 +1100

Opening talk of Dharma Dialogues with Catherine Ingram. Recorded in Byron Bay, Australia, summer 2012.

A Matter of Time

Mon, 01 Jul 2019 10:09:36 +1100

Excerpted from Dharma Dialogues in April 2019. Recorded in Lennox Head, Australia.

Love and Loss in Friendship

Mon, 17 Jun 2019 07:30:51 +1100

Excerpted from Dharma Dialogues with Catherine Ingram. Recorded in March 2019 in Lennox Head, Australia.

Things Are as They Are

Mon, 03 Jun 2019 07:03:22 +1100

Excerpted from Dharma Dialogues with Catherine Ingram. Recorded in March 2019 in Lennox Head, Australia.

Let’s Be Alone Together

Wed, 22 May 2019 12:14:36 +1100

Excerpted from Dharma Dialogues. Recorded in Lennox Head, Australia in Feb. 2019.

Go To Your Own Quiet

Mon, 06 May 2019 10:42:10 +1100

Excerpted from Dharma Dialogues with Catherine Ingram. Recorded in January 2019 in Lennox Head, Australia.

The Denial of Death

Mon, 22 Apr 2019 07:14:04 +1100

Excerpted from Dharma Dialogues with Catherine Ingram. Recorded in Lennox Head, Australia in January 2019.

The Power of Conditioning

Mon, 08 Apr 2019 07:04:56 +1100

Excerpted from Dharma Dialogues in Lennox Head, Australia. Recorded in October 2018.

Living With Anxiety

Mon, 25 Mar 2019 06:56:03 +1100

Excerpted from Dharma Dialogues with Catherine Ingram in Oct. 2018. Recorded in Lennox Head, Australia.

What Makes You Happy?

Mon, 11 Mar 2019 06:27:10 +1100

Excerpted from Dharma Dialogues with Catherine Ingram in Oct. 2018. Recorded in Lennox Head, Australia.

“How to Grow Old” – Bertrand Russell

Mon, 25 Feb 2019 07:36:27 +1100

Title from an essay by Bertrand Russell. Excerpted from Dharma Dialogues with Catherine Ingram in September 2018. Recorded in Lennox Head, Australia.

Choose Peace

Mon, 11 Feb 2019 06:41:07 +1100

Excerpted from Dharma Dialogues with Catherine Ingram. Recorded in August 2018 in Lennox Head, Australia.

Where to Find Consolation

Mon, 28 Jan 2019 06:01:20 +1100

Excerpted from Dharma Dialogues with Catherine Ingram. Recorded in August 2019 in Lennox Head, Australia

Why Risk Life to Feel Alive?

Mon, 14 Jan 2019 07:32:51 +1100

A brief summary of this episode

The Fluidity of the Self

Mon, 31 Dec 2018 06:36:39 +1100

Excerpted from Dharma Dialogues in July 2018. Recorded in Lennox Head, Australia.

“The Vacation”

Mon, 17 Dec 2018 06:05:54 +1100

Excerpted from Dharma Dialogues. Recorded in June 2108 in Lennox Head, Australia. Catherine begins her talk with Wendell Berry’s short poem, “The Vacation.”

Even Though You Have Broken Your Vows

Mon, 03 Dec 2018 09:56:56 +1100

Excerpted from Dharma Dialogues in June 2018. Recorded in Lennox Head, Australia. Catherine discusses the Sufi quote: “Even though you have broken your vows perhaps ten thousand times, come again.”

A Koan at the End of Days

Fri, 23 Nov 2018 14:32:34 +1100

Excerpted from Dharma Dialogues in Lennox Head, Australia. Recorded in May, 2018. Catherine discusses the the perilous time in which we live and the possibility to find courage within it.

Art that is Born from Silence

Mon, 05 Nov 2018 06:21:26 +1100

Catherine discusses the distinction between creative expressions that arise from a quiet mind/heart and those that arise from inner turmoil. Excerpted from Dharma Dialogues. Recorded in Lennox Head, Australia in May of 2018.

Keep Quiet and Make No Effort

Mon, 22 Oct 2018 04:20:43 +1100

Excerpted from Dharma Dialogues in Melbourne, Australia. Recorded in April of 2018. Catherine explains Poonjaji’s main teachings of the pointlessness of spiritual striving and of the only perspective that is of use–tuning into an underlying quiet throughout all activity and noise.

The First Noble Truth

Mon, 08 Oct 2018 07:32:13 +1100

Excerpted from Dharma Dialogues in Lennox Head, Australia, April 2018. Catherine discusses the first noble truth in Buddhism, the truth of suffering.

On Leaving No Trace

Mon, 24 Sep 2018 07:10:35 +1100

Excerpted from Dharma Dialogues. Recorded in Melbourne, Australia in April 2018.

The Past is Dreamlike

Mon, 10 Sep 2018 07:00:33 +1100

Excerpted from Dharma Dialogues in April 2018. Recorded in Lennox Head, Australia.

If I Had My Life to Live Over

Mon, 27 Aug 2018 07:08:02 +1100

Excerpted from Dharma Dialogues in April, 2018. Recorded in Melbourne, Australia

We Grieve Because We Love

Mon, 13 Aug 2018 07:12:07 +1100

Excerpted from Dharma Dialogues in March 2018. Recorded in Lennox Head, Australia

Heightened Sensitivity

Mon, 30 Jul 2018 09:37:23 +1100

Excerpted from Dharma Dialogues. Recorded in March 2018 in Lennox Head, Australia.

Disappointment

Mon, 16 Jul 2018 15:08:58 +1100

Excerpted from Dharma Dialogues. Recorded in Lennox Head, Australia in February 2018.

Living in Reality

Tue, 03 Jul 2018 00:08:10 +1100

Excerpted from Dharma Dialogues in Lennox Head, Australia. January 2018

On Shame

Mon, 18 Jun 2018 10:28:28 +1100

Excerpted from Dharma Dialogues in Lennox Head, Australia, February 2018.

Eros and Thanatos

Mon, 04 Jun 2018 07:23:42 +1100

Catherine discusses the human drives of pleasure and destruction. Excerpted from Dharma Dialogues and recorded in Lennox Head, Australia in January 2018.

Drenched in the Senses

Mon, 21 May 2018 07:37:33 +1100

Excerpted from Dharma Dialogues. Recorded in September 2017 in Byron Bay, Australia.

The Quiet Within Apprehension

Mon, 07 May 2018 07:44:25 +1100

Excerpted from Dharma Dialogues with Catherine. Recorded in Byron Bay, Australia in September 2017. Catherine speaks about the possibility of finding a deeper quiet even within anxiety, stress, and apprehension.

Free Your Loved Ones of Worry About You

Mon, 23 Apr 2018 09:13:46 +1100

Excerpted from Dharma Dialogues with Catherine Ingram in Byron Bay, Australia in September 2017.

Understanding is the Way Forward

Mon, 09 Apr 2018 10:37:50 +1100

An interview with Catherine on Nyck Jeanes show on Bay FM in Byron Bay, Australia. Recorded in July 2017.

Windswept Thoughts

Mon, 26 Mar 2018 07:02:01 +1100

Excerpted from Dharma Dialogues in Lennox Head, Australia. Recorded in September 2017. Catherine speaks about the non-sticking nature of thought.

Societal Conditioning of Children

Mon, 12 Mar 2018 09:08:38 +1100

Excerpted from Dharma Dialogues in Lennox Head, Australia, recorded in August 2017.

Love for the Living World

Mon, 26 Feb 2018 08:09:46 +1100

Excerpted from Dharma Dialogues, recorded in Lennox Head, Australia in August 2017. Catherine speaks about loving the living world, the sorrow in watching its demise, and the need to love all the more.

The Well of Nothingness

Mon, 12 Feb 2018 10:13:58 +1100

Excerpted from Dharma Dialogues, recorded in Byron Bay, Australia in July 2017. This title is taken from a quote from Poonjaji about the necessity of visiting the well of nothingness in oneself, the point of stillness–to see clearly, to refresh.

The Lost Art of Contemplation

Mon, 29 Jan 2018 14:24:47 +1100

Excerpted from Dharma Dialogues, recorded in Lennox Head, Australia in July 2017.

Choose Courage Before Hope

Mon, 15 Jan 2018 08:11:32 +1100

This is an interview with Catherine conducted by Chip Richards for the Uplift Podcast. It took place in Byron Bay, Australia in December of 2017.

Keeping It Simple

Mon, 01 Jan 2018 10:55:14 +1100

Excerpted from Dharma Dialogues in Byron Bay. Recorded in July 2017.

Living with Physical Pain

Mon, 18 Dec 2017 08:02:02 +1100

Excerpted from Dharma Dialogues, recorded in Lennox Head, Australia in July 2017. Catherine addresses the challenges of chronic pain and considers ways to use one’s attention to live as full a life as possible, even with pain.

Letting Go

Mon, 04 Dec 2017 07:12:08 +1100

Excerpted from Dharma Dialogues. Recorded in Lennox Head, Australia in June 2017. Catherine addresses the human desire for security and the understanding that the most reliable security comes from knowing how and when to let go.

False Identity

Mon, 20 Nov 2017 10:31:28 +1100

Excerpted from Dharma Dialogues in June 2017 in Byron Bay, Australia.

The Fog of Concepts

Mon, 06 Nov 2017 08:11:05 +1100

Excerpted from Dharma Dialogues in June 2017 in Lennox Head, Australia. Catherine discusses how conditioned concepts obscure clear perception.

Envy and Other Human Foibles

Mon, 23 Oct 2017 13:21:41 +1100

Excerpted from Dharma Dialogues recorded in June 2017. Catherine addresses the myth of purifying the mind.

Luminous Mind

Mon, 09 Oct 2017 11:01:10 +1100

Excerpted from Dharma Dialogues with Catherine Ingram in April, 2017 in Byron Bay, Australia.

Letting Tears Flow

Mon, 25 Sep 2017 10:22:22 +1100

Excerpted from Dharma Dialogues with Catherine Ingram in Byron Bay, Australia in April 2017.

Magical Thinking

Mon, 11 Sep 2017 07:46:51 +1100

An interview conducted by Mark Matousek with Catherine Ingram for Mark’s online course called The Seeker’s Forum. Recorded by phone in August 2017.

Is it the Ocean or the Traffic?

Mon, 28 Aug 2017 10:46:09 +1100

Excerpted from Dharma Dialogues in Lennox Head, Australia. Recorded in April, 2017.

Be In Love With Your Life

Mon, 14 Aug 2017 07:09:12 +1100

Excerpted from Dharma Dialogues with Catherine Ingram. Recorded in April 2017 in Byron Bay, Australia.

Forgiveness

Mon, 31 Jul 2017 07:49:25 +1100

Excerpted from Dharma Dialogues. Recorded in Lennox Head, Australia on Easter Sunday 2017,

This Mortal Coil – Interview with Catherine on ABC radio

Mon, 17 Jul 2017 08:00:40 +1100

Interview with Catherine recorded in March 2017 on ABC national radio in Sydney, Australia.

It’s About the Vibe

Mon, 03 Jul 2017 04:36:22 +1100

Excerpted from Dharma Dialogues in Byron Bay, Australia. Recorded in April 2017.

Aloneness

Mon, 19 Jun 2017 07:08:05 +1100

Excerpted from Dharma Dialogues. Recorded in April 2017 in Lennox Head, Australia. Catherine considers Satre’s famous statement: “Hell is other people.”

Emotional Creatures

Mon, 05 Jun 2017 07:33:25 +1100

Excerpted from Dharma Dialogues in Byron Bay, Australia. Recorded in April 2017. Catherine explores the inherent emotionality of humans, borrowing the phrase “emotional creatures” from Eve Ensler’s excellent Ted talk and stage play.

All Things Pass

Mon, 22 May 2017 07:38:16 +1100

Excerpted from Dharma Dialogues in Lennox Head, Australia. Recorded in April 2017. Catherine speaks on the nature of impermanence and the freedom in knowing that everything comes–to pass.

Dignity in Life As It Is

Mon, 08 May 2017 11:01:35 +1100

Excerpted from Dharma Dialogues in Lennox Head, Australia. Recorded in March 2017.

Relying on How It Feels

Mon, 24 Apr 2017 06:18:50 +1100

Dharma Dialogues recorded in Byron Bay, Australia in March 2017.

This Is It!

Mon, 10 Apr 2017 04:09:28 +1100

Excerpted from Dharma Dialogues in March 2017. Recorded in Lennox Head, Australia.

Brokenhearted

Mon, 27 Mar 2017 04:49:13 +1100

Excerpted from Dharma Dialogues in Byron Bay Australia, February 2017.

Addicted to Craving

Mon, 13 Mar 2017 15:20:10 +1100

Excerpted from Dharma Dialogues with Catherine Ingram. Recorded in March, 2017 in Byron Bay, Australia.

Thoughts at the End of 2016

Mon, 26 Dec 2016 10:05:59 +1100

Catherine’s holiday and end-of-year reflections.

Near Miss

Mon, 12 Dec 2016 08:09:35 +1100

Catherine’s description of a close call on a highway in Australia, the biochemistry that automatically ensued, and the stillness that was needed in the aftermath. Recorded in Byron Bay, 2016.

When You Are Afraid

Mon, 28 Nov 2016 06:24:04 +1100

Catherine speaks about the wave of fear that is consuming people due to recent world events–and offers reflections on staying steady.

Moon Zappa: Dharma Refuge in Troubled Times

Mon, 14 Nov 2016 10:39:43 +1100

Catherine’s conversation with Moon Zappa the day after the election of Donald Trump and two days after the death of Leonard Cohen. Recorded in Los Angeles on Nov. 9, 2016.

Elegantize Your Life

Mon, 31 Oct 2016 10:45:14 +1100

Catherine reflects on Trungpa Rinpoche’s quote to “elegantize your life” and the importance of living within an aesthetic of sacred space.

Be An Awake Animal

Mon, 17 Oct 2016 11:26:19 +1100

An interview with Catherine by Mitchell Rabin for his show on Progressive Radio called A Better World. Recorded in New York City in 2012.

Geneen Roth: The End of Seeking

Mon, 03 Oct 2016 01:31:08 +1100

Catherine is in conversation with New York Times best-selling author Geneen Roth on coming to the end of spiritual seeking. Recorded in Sept. 2016.

Choose Freedom

Sat, 24 Sep 2016 20:50:16 +1100

Excerpted from Dharma Dialogues. Recorded in Los Angeles in 2005.

The Stress of Modern Life

Mon, 05 Sep 2016 12:50:48 +1100

Catherine discusses the pressures that most working people face in navigating through increasingly complicated bureaucracies and sped-up lives and the need to simplify as much as possible within those constraints. Recorded in 2016.

Interview with Catherine for Pathways Radio

Mon, 22 Aug 2016 13:13:21 +1100

Interview with Catherine by Paul O’Brien of Pathways on KBOO in Portland, Oregon. Recorded in 2010.

Impermanence

Wed, 10 Aug 2016 12:57:23 +1100

Catherine’s reflections on aging bodies and the continual swirl of change in life.

Awakened Intelligence

Mon, 18 Jul 2016 12:58:31 +1100

A conversation between Catherine and Mark Matousek that occurred on Maui in 2009 as part of a longer discussion on a worldwide webcast. Catherine begins with defining “awakened intelligence” as a specific form of intelligence and one which can be cultivated.

Top of the Ferris Wheel

Mon, 04 Jul 2016 12:05:01 +1100

Catherine reflects on the change from breathless thrills of younger life to subtler and quiet joys in older life. Recorded in 2016.

Compassion Fatigue

Mon, 20 Jun 2016 11:12:24 +1100

After the Orlando shootings. Recorded in June 2016.

Awake to the Larger Perspective

Mon, 13 Jun 2016 13:16:11 +1100

This is an interview with Catherine conducted by David Welch of Awaken.com on what it means to be awake. Catherine’s emphasis is on being awake to the events in one’s own time in addition to one’s personal awakening. There were some Skype audio glitches, mostly cleaned up by our wonderful sound engineer.

The Power of Empathy

Mon, 30 May 2016 11:02:01 +1100

A talk Catherine gave at the New Thought Spiritual Community in Watermill, NY in May 2016.

Co-existing Awareness

Mon, 16 May 2016 13:15:23 +1100

Excerpted from a session of Dharma Dialogues in Los Angeles, 2003.

It’s Not Sentimentality

Mon, 09 May 2016 11:49:31 +1100

Catherine reflects on the increasingly tender feelings that come with age. Recorded in East Hampton, New York in 2016.

Mercedes Ruehl: Self-acceptance

Mon, 25 Apr 2016 14:14:42 +1100

A conversation with Academy Award-winning actress Mercedes Ruehl on the sometimes hard-won value of self acceptance, no matter how much the world celebrates your work. Recorded in East Hampton, New York in 2016.

In the Mystery

Mon, 18 Apr 2016 12:21:22 +1100

An excerpt from Dharma Dialogues with Catherine Ingram, recorded in Byron Bay, Australia in 2011.

Gisele Interviews Catherine

Mon, 11 Apr 2016 12:34:18 +1100

Catherine is interviewed by the wonderful L.A.-based performance artist Jonna Tamases, who stays in character as Giselle, of The Giselle Show, a kooky button maker from Hamburg, Germany. Recorded in Los Angeles in 2016.

No Religion

Mon, 04 Apr 2016 12:36:49 +1100

Catherine discusses some of the problems of religion as well as a relationship to the sacred without religion or belief. Recorded in East Hampton, New York in 2016.

The Myth of Happiness

Mon, 28 Mar 2016 19:35:13 +1100

Excerpted from Dharma Dialogues, recorded in East Hampton, NY in 2014. Catherine examines the unrealistic expectations of happiness promoted by western culture, especially in the U.S.

The Truth of Suffering

Mon, 21 Mar 2016 21:14:17 +1100

A session of Dharma Dialogues with Catherine Ingram, recorded in Berkeley, California in 2016.

Peter Russell: A Crisis of Acceleration

Mon, 07 Mar 2016 16:42:02 +1100

Catherine’s conversation with Peter Russell focusing on the exponential acceleration of change and the life-threatening problems that ensue as a result. Catherine and Peter also discuss the perspectives that foster inner calm in the face of these dire threats.

You’re Not Just a Stream of Thoughts

Tue, 01 Mar 2016 03:24:24 +1100

Excerpted from Dharma Dialogues with Catherine Ingram, recorded in Los Angeles in 2016.

Homesickness

Mon, 22 Feb 2016 17:27:06 +1100

Excerpted from Dharma Dialogues with Catherine Ingram, recorded in Los Angeles in 2016.

The Brightness of Awareness

Mon, 15 Feb 2016 16:03:54 +1100

An excerpt from Dharma Dialogues with Catherine Ingram, recorded in Los Angeles in 2016.

The Easy Way

Mon, 08 Feb 2016 18:24:51 +1100

Excerpt from Dharma Dialogues with Catherine Ingram in Los Angeles, recorded in 2016. Catherine discusses the insignificance of negative thoughts when one’s attention is primarily resting in simple presence.

No Agenda

Mon, 01 Feb 2016 16:02:51 +1100

Excerpt from Dharma Dialogues in Los Angeles in 2016. Catherine speaks about the ease of connection and communication between people when neither has a particular agenda of getting something from the other.

Give Peace a Chance

Mon, 25 Jan 2016 16:40:08 +1100

Excerpt from Dharma Dialogues with Catherine Ingram, recorded in Los Angeles in 2016.

Timelessness and Experiments with Truth

Mon, 18 Jan 2016 17:47:22 +1100

Excerpt from Dharma Dialogues, recorded in Los Angeles in 2016. Catherine speaks about the quality of presence that gives a sense of timelessness and about the importance of direct experience in the face of any philosophy or teachings.