d5fb7edc-dbd9-524f-ba72-65670c60b5c8Mon, 04 May 2026 12:59:48 +0000Captivate.fmIron Hero CrossFithttps://artwork.captivate.fm/d83847d7-dda7-427d-a3fb-52a8eba76f78/F4FKVBU_FSXAr-q-KooSAdd7.jpegIron Hero CrossFitIron Hero CrossFitThis is our weekly preview for all things Iron Hero. Sent out to our staff, this is where you can gain information on coaching, workouts, upcoming events, and announcements.https://ironheroweeklyhuddle.captivate.fmfalseepisodicnopodcast260504 - The Weekly HuddleEpisode Description:

• What could we do better at? Lone wolfing it
• Upcoming workouts? Utilize campfiring to build community
• Upcoming events? SMR, Murph, Murph shirts, team-building
• Why am I excited about this coming week? Kilo done, accountability, and others

]]>Episode Description:

• What could we do better at? Lone wolfing it
• Upcoming workouts? Utilize campfiring to build community
• Upcoming events? SMR, Murph, Murph shirts, team-building
• Why am I excited about this coming week? Kilo done, accountability, and others

]]>4e60359f-17a0-4078-a03b-fb4292684ad3Mon, 04 May 2026 04:30:00 -050009:17falsefull153531260427 - The Weekly HuddleEpisode Description:

• What is on my radar right now? We're almost done
• Upcoming workouts? Don't forget to coach
• Upcoming events? SMR, Murph, Murph shirts, etc
• Why am I excited about this coming week? Kilo/ZP, Assault Bike

]]>Episode Description:

• What is on my radar right now? We're almost done
• Upcoming workouts? Don't forget to coach
• Upcoming events? SMR, Murph, Murph shirts, etc
• Why am I excited about this coming week? Kilo/ZP, Assault Bike

]]>29173f55-1cc3-4e3b-b752-4ba60f925945Mon, 27 Apr 2026 04:30:00 -050009:08falsefull152521260420 - The Weekly HuddleEpisode Description:

• What is on my radar right now? Communications
• Upcoming workouts? Coaching how to row :-)
• Upcoming events? Learn to lift, SMR, team-building
• Why am I excited about this coming week? Kilo, shirts, other events

]]>Episode Description:

• What is on my radar right now? Communications
• Upcoming workouts? Coaching how to row :-)
• Upcoming events? Learn to lift, SMR, team-building
• Why am I excited about this coming week? Kilo, shirts, other events

]]>f3404d5d-c6af-4410-aff7-19d7372343fdMon, 20 Apr 2026 04:30:00 -050008:34falsefull151511260413 - Weekly HuddleEpisode Description:

• What is on my radar right now? Individual touch points + continue to build
• Upcoming workouts? Coaching opportunities
• Upcoming events? Yoga, learn to lift, SMR
• Why am I excited about this coming week? Kilo transition is in swing, retention things at play

]]>Episode Description:

• What is on my radar right now? Individual touch points + continue to build
• Upcoming workouts? Coaching opportunities
• Upcoming events? Yoga, learn to lift, SMR
• Why am I excited about this coming week? Kilo transition is in swing, retention things at play

]]>35c9efd1-1868-4b48-a5a1-9bdb18b7f54fMon, 13 Apr 2026 04:30:00 -050008:04falsefull150501260406 - The Weekly PreviewEpisode Description:

• What has gone well recently? Coaching things
• Upcoming workouts? Testing and intensity
• Upcoming events? Yoga, learn to lift, SMR
• Why am I excited about this coming week? Kilo transition + meeting details/question

]]>Episode Description:

• What has gone well recently? Coaching things
• Upcoming workouts? Testing and intensity
• Upcoming events? Yoga, learn to lift, SMR
• Why am I excited about this coming week? Kilo transition + meeting details/question

]]>c6553dff-a6b7-4053-8b70-66a45ccfdd76Mon, 06 Apr 2026 04:30:00 -050008:43falsefull149491260330 - The Weekly PreviewEpisode Description:

• What stood out to me last week? Attendance among other things
• Upcoming workouts? A couple benchmarks and intervals
• Upcoming events? Yoga, learn to lift, and others
• Why am I excited about this coming week? Out of town, Kilo, and skunk guy

]]>Episode Description:

• What stood out to me last week? Attendance among other things
• Upcoming workouts? A couple benchmarks and intervals
• Upcoming events? Yoga, learn to lift, and others
• Why am I excited about this coming week? Out of town, Kilo, and skunk guy

]]>5c0835f7-febd-4dee-8778-e40f88f4eb1dMon, 30 Mar 2026 04:30:00 -050009:16falsefull148481260323 - The Weekly PreviewEpisode Description:

1. What stood out to me last week? Kilo updates
2. Upcoming workouts? Intervals and fun stuff
3. Upcoming events? Yoga + Workshop + Shirts
4. Why am I excited about this coming week? Skunking and Kilo

]]>Episode Description:

1. What stood out to me last week? Kilo updates
2. Upcoming workouts? Intervals and fun stuff
3. Upcoming events? Yoga + Workshop + Shirts
4. Why am I excited about this coming week? Skunking and Kilo

]]>e5ec16ea-9a5e-4598-a5f6-3f9dde11ecceMon, 23 Mar 2026 04:30:00 -050010:22falsefull147471260316 - The Weekly PreviewEpisode Description:

1. What stood out to me last week? A different approach to this
2. Upcoming workouts? Plyo stuff and intervals
3. Upcoming events? Open, Yoga, + Workshops
4. Why am I excited about this coming week? Lots coming down the line and metrics

]]>Episode Description:

1. What stood out to me last week? A different approach to this
2. Upcoming workouts? Plyo stuff and intervals
3. Upcoming events? Open, Yoga, + Workshops
4. Why am I excited about this coming week? Lots coming down the line and metrics

]]>7e901384-ac29-4757-84d3-45cf18c2db31Mon, 16 Mar 2026 04:30:00 -050010:50falsefull146461260309 - The Weekly PreviewEpisode Description:

1. What did I learn this week? What an off week of training did
2. Upcoming workouts? What is the deload?
3. Upcoming events? Lots coming down the line
4. Why am I excited about this coming week? Workshop + the Open

]]>Episode Description:

1. What did I learn this week? What an off week of training did
2. Upcoming workouts? What is the deload?
3. Upcoming events? Lots coming down the line
4. Why am I excited about this coming week? Workshop + the Open

]]>fa17f10c-da7d-41fc-ad36-353c615a1064Mon, 09 Mar 2026 04:30:00 -050006:23falsefull145451260302 - The Weekly PreviewEpisode Description:

1. What did I learn this week? Talk about announcements, keep folks engaged
2. Upcoming workouts? Moderate weight stuff + maxing
3. Upcoming events? Points are close enough...
4. Why am I excited about this coming week? Taking drugs

]]>Episode Description:

1. What did I learn this week? Talk about announcements, keep folks engaged
2. Upcoming workouts? Moderate weight stuff + maxing
3. Upcoming events? Points are close enough...
4. Why am I excited about this coming week? Taking drugs

]]>68897444-2c30-4c51-a94b-56e08893699aMon, 02 Mar 2026 04:30:00 -050005:48falsefull144441260223 - The Weekly PreviewEpisode Description:

1. What did I learn this week? Be the leader for your class/team
2. Upcoming workouts? Hypertrophy to strength
3. Upcoming events? Intramural Open + Kettlebell details
4. Why am I excited about this coming week? Intramural Open stuff + thanks

]]>Episode Description:

1. What did I learn this week? Be the leader for your class/team
2. Upcoming workouts? Hypertrophy to strength
3. Upcoming events? Intramural Open + Kettlebell details
4. Why am I excited about this coming week? Intramural Open stuff + thanks

]]>0acd8b8c-c00c-4dd9-90c7-54fe73fa0c3aMon, 23 Feb 2026 04:30:00 -050007:22falsefull143431260216 - The Weekly PreviewEpisode Description:

1. What did I learn this week? Drop ins
2. Upcoming workouts? Intervals and hypertrophy work
3. Upcoming events? Intramural Open + Kettlebell + Yoga
4. Why am I excited about this coming week? You guys!

]]>Episode Description:

1. What did I learn this week? Drop ins
2. Upcoming workouts? Intervals and hypertrophy work
3. Upcoming events? Intramural Open + Kettlebell + Yoga
4. Why am I excited about this coming week? You guys!

]]>c03f759f-fa38-4785-b2ce-fe705416ecebMon, 16 Feb 2026 04:30:00 -050006:03falsefull142421260209 - The Weekly PreviewEpisode Description:

1. What did I learn this week? The camera effect
2. Upcoming workouts? Hypertrophy principles
3. Upcoming events? Intramural Open + Kettlebell
4. Why am I excited about this coming week? Lots of things

]]>Episode Description:

1. What did I learn this week? The camera effect
2. Upcoming workouts? Hypertrophy principles
3. Upcoming events? Intramural Open + Kettlebell
4. Why am I excited about this coming week? Lots of things

]]>5ebc7a6c-f091-423c-9484-ee671931892fMon, 09 Feb 2026 04:30:00 -050007:18falsefull141411260202 - The Weekly PreviewEpisode Description:

1. What did I learn this week? Pelvic floor workshop was very valuable
2. Upcoming workouts? Lots of Open WoDs
3. Upcoming events? Intramural Open + workshops
4. Why am I excited about this coming week? Everything is leading into the Open

]]>Episode Description:

1. What did I learn this week? Pelvic floor workshop was very valuable
2. Upcoming workouts? Lots of Open WoDs
3. Upcoming events? Intramural Open + workshops
4. Why am I excited about this coming week? Everything is leading into the Open

]]>8bc32bb0-40ed-4306-a81e-0c8050affa1eMon, 02 Feb 2026 04:30:00 -050005:30falsefull140401260126 - The Weekly PreviewEpisode Description:

1. What did I learn this week? Communications to members about the smell
2. Upcoming workouts? Simple + effective workouts
3. Upcoming events? Workshops + scheduling
4. Why am I excited about this coming week? New steps for folks

]]>Episode Description:

1. What did I learn this week? Communications to members about the smell
2. Upcoming workouts? Simple + effective workouts
3. Upcoming events? Workshops + scheduling
4. Why am I excited about this coming week? New steps for folks

]]>1f3804f6-78d6-4952-8f16-cb27ee684a35Sun, 25 Jan 2026 04:30:00 -050007:11falsefull139391260119 - The Weekly PreviewEpisode Description:

1. What did I learn this week? Everybody runs wrong
2. Upcoming workouts? The week of intervals
3. Upcoming events? BAFD + Pelvic Floor Workshop
4. Why am I excited about this coming week? Various things

]]>Episode Description:

1. What did I learn this week? Everybody runs wrong
2. Upcoming workouts? The week of intervals
3. Upcoming events? BAFD + Pelvic Floor Workshop
4. Why am I excited about this coming week? Various things

]]>0dae638f-17bf-47c8-a045-ead24f73b5f3Mon, 19 Jan 2026 04:30:00 -050007:45falsefull138381260112 - The Weekly PreviewEpisode Description:

1. What did I learn this week? Transparency
2. Upcoming workouts? Lots of lower body volume
3. Upcoming events? Workshop schedule
4. Why am I excited about this coming week? Goal Reviews + Nutrition Coaching

]]>Episode Description:

1. What did I learn this week? Transparency
2. Upcoming workouts? Lots of lower body volume
3. Upcoming events? Workshop schedule
4. Why am I excited about this coming week? Goal Reviews + Nutrition Coaching

]]>1e0f6152-83ab-47ba-b322-8d6e27292c07Mon, 12 Jan 2026 04:30:00 -050008:43falsefull137371260105 - The Weekly PreviewEpisode Description:

1. What did I learn this week? Revamping social media messaging
2. Upcoming workouts? Heavy + higher volume
3. Upcoming events? 2 big ones this month
4. Why am I excited about this coming week? Implementation

]]>Episode Description:

1. What did I learn this week? Revamping social media messaging
2. Upcoming workouts? Heavy + higher volume
3. Upcoming events? 2 big ones this month
4. Why am I excited about this coming week? Implementation

]]>9efd1252-fded-4f06-9d4e-9decbeeeff76Mon, 05 Jan 2026 04:30:00 -050007:12falsefull136361251229 - The Weekly PreviewEpisode Description:

1. What did I learn this week? Coaching struggles for this Saturday
2. Upcoming workouts? Intensity is the name of the game
3. Upcoming events? Lots going on in January and February
4. Why am I excited about this coming week? Journey stuff

]]>Episode Description:

1. What did I learn this week? Coaching struggles for this Saturday
2. Upcoming workouts? Intensity is the name of the game
3. Upcoming events? Lots going on in January and February
4. Why am I excited about this coming week? Journey stuff

]]>17b12572-2796-4777-9fbf-8a67a9fc39d6Mon, 29 Dec 2025 04:30:00 -050006:06falsefull135351251222 - The Weekly PreviewEpisode Description:

• What did I learn this week? Coaching movements you struggle with
• Upcoming workouts? Lots of stuff
• Upcoming events? Closed, abbreviated hours, and January
• Why am I excited about this coming week? Upcoming massive change w/ Steph's help

]]>Episode Description:

• What did I learn this week? Coaching movements you struggle with
• Upcoming workouts? Lots of stuff
• Upcoming events? Closed, abbreviated hours, and January
• Why am I excited about this coming week? Upcoming massive change w/ Steph's help

]]>29efe38d-6269-4106-b26d-670cfc159c97Mon, 22 Dec 2025 04:30:00 -050006:24falsefull134341251215 - The Weekly PreviewEpisode Description:

• What did I learn this week? Coaching notes priority
• Upcoming workouts? Simple + ugly
• Upcoming events? Bowling + other stuff
• Why am I excited about this coming week? Client journeys

]]>Episode Description:

• What did I learn this week? Coaching notes priority
• Upcoming workouts? Simple + ugly
• Upcoming events? Bowling + other stuff
• Why am I excited about this coming week? Client journeys

]]>f5db88ba-51a8-48ff-9842-3f6046fbbab6Mon, 15 Dec 2025 04:30:00 -050006:25falsefull133331251208 - The Weekly PreviewEpisode Description:

• What did I learn this week? Movement coaching in meetings
• Upcoming workouts? New format with Mayhem/NCFit
• Upcoming events? Holiday stuff
• Why am I excited about this coming week? The right steps

]]>Episode Description:

• What did I learn this week? Movement coaching in meetings
• Upcoming workouts? New format with Mayhem/NCFit
• Upcoming events? Holiday stuff
• Why am I excited about this coming week? The right steps

]]>8a019031-1798-40a1-8df9-0c3dd98805eaMon, 08 Dec 2025 04:30:00 -050008:21falsefull132321251201 - The Weekly PreviewEpisode Description:

• What did I learn this last week? New meeting format focused on coaching growth
• Upcoming programming? EMOMs
• Upcoming events? Meeting, coats, etc.
• Why am I excited about this week? Forward movement

]]>Episode Description:

• What did I learn this last week? New meeting format focused on coaching growth
• Upcoming programming? EMOMs
• Upcoming events? Meeting, coats, etc.
• Why am I excited about this week? Forward movement

]]>3a9dce4b-80f9-496c-aeed-c1c6ffaa811dMon, 01 Dec 2025 04:30:00 -050006:26falsefull131311251124 - The Weekly PreviewEpisode Description:

• What did I learn this last week? Kilo upgrade stuff
• Upcoming programming? Heavy + duration + engine
• Upcoming events? Thanksgiving, Black Friday, specials
• Why am I excited about this week? You guys

]]>Episode Description:

• What did I learn this last week? Kilo upgrade stuff
• Upcoming programming? Heavy + duration + engine
• Upcoming events? Thanksgiving, Black Friday, specials
• Why am I excited about this week? You guys

]]>ba521847-97b1-417a-b53f-5e5d194d925bSun, 23 Nov 2025 04:30:00 -050007:47falsefull130301251117 - The Weekly PreviewEpisode Description:

• What did I learn last week? Helping build support systems outside the gym
• Upcoming workouts? Upper body pushing week
• Upcoming events? Lots o' workshops
• Why am I excited about this week? Lots of good stuff happening

]]>Episode Description:

• What did I learn last week? Helping build support systems outside the gym
• Upcoming workouts? Upper body pushing week
• Upcoming events? Lots o' workshops
• Why am I excited about this week? Lots of good stuff happening

]]>ec5f6895-eba9-4081-9cd3-ba465551516dMon, 17 Nov 2025 04:30:00 -050009:02falsefull129291251110 - The Weekly PreviewEpisode Description:

• What did I learn last week? Communication
• Upcoming workouts? Focus on percentages
• Upcoming events? Having fun but keeping timelines
• Why am I excited about this week? Kilo + other stuff

]]>Episode Description:

• What did I learn last week? Communication
• Upcoming workouts? Focus on percentages
• Upcoming events? Having fun but keeping timelines
• Why am I excited about this week? Kilo + other stuff

]]>63dab370-dabe-4778-aeb1-52bfdc823914Mon, 10 Nov 2025 04:30:00 -050007:47falsefull128281251103 - The Weekly PreviewEpisode Description:

• What did I learn last week? We can get everyone together!
• Upcoming programming? All the volume
• Upcoming events? Holiday stuff
• Why am I excited for this week? Challenging but for the better

]]>Episode Description:

• What did I learn last week? We can get everyone together!
• Upcoming programming? All the volume
• Upcoming events? Holiday stuff
• Why am I excited for this week? Challenging but for the better

]]>df7d8f80-ba39-4c5a-90c6-0c23292f6721Mon, 03 Nov 2025 04:30:00 -050008:43falsefull127271251027 - The Weekly PreviewEpisode Description:

• What did I learn this last week? Trust but verify
• Upcoming workouts? Engine, muscular endurance, and other stuff
• Upcoming events? HalloWOD, apparel on it's way
• Why am I excited about this coming week? We're going to be making a switch from Zen Planner

]]>Episode Description:

• What did I learn this last week? Trust but verify
• Upcoming workouts? Engine, muscular endurance, and other stuff
• Upcoming events? HalloWOD, apparel on it's way
• Why am I excited about this coming week? We're going to be making a switch from Zen Planner

]]>1496eee2-b019-4345-bb1b-5d6fd6be7a2bMon, 27 Oct 2025 04:30:00 -050007:11falsefull126261251020 - The Weekly PreviewEpisode Description:

• What did I learn last week? Sometimes new things don't work
• Upcoming programming? Intervals, middle duration WoDs, and burpees
• Upcoming events? November
• Why am I excited about this week? Apparel + workouts

]]>Episode Description:

• What did I learn last week? Sometimes new things don't work
• Upcoming programming? Intervals, middle duration WoDs, and burpees
• Upcoming events? November
• Why am I excited about this week? Apparel + workouts

]]>0c881427-61ad-4699-9d1a-b4d6af203cd6Mon, 20 Oct 2025 04:30:00 -050008:09falsefull125251251013 - The Weekly PreviewEpisode Description:

• What did I learn last week -- better retention systems
• Upcoming programming -- lots of volume + weights
• Upcoming events -- apparel + bonfire
• Why am I excited about this week -- retention + fun stuff

]]>Episode Description:

• What did I learn last week -- better retention systems
• Upcoming programming -- lots of volume + weights
• Upcoming events -- apparel + bonfire
• Why am I excited about this week -- retention + fun stuff

]]>797c24d9-ba92-4873-af85-51098843af21Mon, 13 Oct 2025 04:30:00 -050010:21falsefull124241251006 - The Weekly PreviewEpisode Description:

• What did I learn last week? -- Funnels!
• Upcoming programming? -- Volume and volume
• Upcoming events? -- Halloween event coming up
• Why am I excited about this coming week? -- Fixing funnels!

]]>Episode Description:

• What did I learn last week? -- Funnels!
• Upcoming programming? -- Volume and volume
• Upcoming events? -- Halloween event coming up
• Why am I excited about this coming week? -- Fixing funnels!

]]>07173a32-ef15-409a-8914-9e8ba8b70a9eMon, 06 Oct 2025 04:30:00 -050006:46falsefull123231250929 - The Weekly PreviewEpisode Description:

• What did I learn last week? Simple is better than complex
• Upcoming workouts - Volume + fatigue + skills
• Upcoming events - fall stuff is rolling
• Why am I excited about this week? Getting back in the swing of things

]]>Episode Description:

• What did I learn last week? Simple is better than complex
• Upcoming workouts - Volume + fatigue + skills
• Upcoming events - fall stuff is rolling
• Why am I excited about this week? Getting back in the swing of things

]]>929dc731-14b8-42e2-b75f-fe8021814469Mon, 29 Sep 2025 04:30:00 -050007:24falsefull122221250922 - The Weekly PreviewEpisode Description:

• What did I learn last week? Confusion, on my part
• Upcoming workouts? Lighter weights and volume
• Upcoming events? Stuff, stuff, and more stuff
• Why am I excited about this coming week? Offloading, time blocking, and fun workouts

]]>Episode Description:

• What did I learn last week? Confusion, on my part
• Upcoming workouts? Lighter weights and volume
• Upcoming events? Stuff, stuff, and more stuff
• Why am I excited about this coming week? Offloading, time blocking, and fun workouts

]]>6ee22795-0304-4df1-a78c-f049f597d55aMon, 22 Sep 2025 04:30:00 -050008:28falsefull121211250915 - The Weekly PreviewEpisode Description:

• What did I learn last week -- a better way to time block
• This week's programming -- muscular endurance, complexes, and EPOC... oh my
• Upcoming events -- workshop, sweatshirts, October
• Why am I excited about this week -- finishing some stuff

]]>Episode Description:

• What did I learn last week -- a better way to time block
• This week's programming -- muscular endurance, complexes, and EPOC... oh my
• Upcoming events -- workshop, sweatshirts, October
• Why am I excited about this week -- finishing some stuff

]]>aca50b6c-bf50-499a-8f06-5c13792c5db0Mon, 15 Sep 2025 04:30:00 -050006:33falsefull120201250908 - The Weekly PreviewEpisode Description:

• What did I learn last week -- you can lead a horse to water
• This week's programming -- all the volume
• Upcoming events -- workshop + sweatshirts
• Why am I excited about this week -- new coaches + new members

]]>Episode Description:

• What did I learn last week -- you can lead a horse to water
• This week's programming -- all the volume
• Upcoming events -- workshop + sweatshirts
• Why am I excited about this week -- new coaches + new members

]]>16d7959e-8f54-4edf-9a90-2fb2f02787caMon, 08 Sep 2025 04:30:00 -050007:22falsefull119191250901 - The Weekly PreviewEpisode Description:

• What did I learn last week -- people are happy to give out lunges! :-)
• This week's programming -- Volume volume volume and more volume
• Upcoming events -- September workshop ideas?
• Why am I excited about this week -- follow up and lunges

]]>Episode Description:

• What did I learn last week -- people are happy to give out lunges! :-)
• This week's programming -- Volume volume volume and more volume
• Upcoming events -- September workshop ideas?
• Why am I excited about this week -- follow up and lunges

]]>5aac8875-5a75-4972-927c-2702b36b9cddSun, 31 Aug 2025 04:30:00 -050006:34falsefull118181250825 - The Weekly PreviewEpisode Description:

• What did I learn last week -- disagreeing and not losing clients
• This week's programming -- volume, volume, volume
• Upcoming events -- BAFD and growing our community
• Why am I excited about this week -- meeting new people

]]>Episode Description:

• What did I learn last week -- disagreeing and not losing clients
• This week's programming -- volume, volume, volume
• Upcoming events -- BAFD and growing our community
• Why am I excited about this week -- meeting new people

]]>244a790b-e82f-4254-b9ba-ba3901d892ceSun, 24 Aug 2025 04:30:00 -050007:45falsefull117171250818 - The Weekly PreviewEpisode Description:

• What did I learn last week -- staying grounded + psycho
• This week's programming -- fun workouts
• Upcoming events -- BAFD
• Why am I excited about this week -- time for back-end work

]]>Episode Description:

• What did I learn last week -- staying grounded + psycho
• This week's programming -- fun workouts
• Upcoming events -- BAFD
• Why am I excited about this week -- time for back-end work

]]>c2ff7717-3fe7-4aad-a8c9-2b46dd31060fMon, 18 Aug 2025 04:30:00 -050005:39falsefull116161250811 - The Weekly PreviewEpisode Description:

• What did I learn last week -- chaos + be useful
• This week's programming -- simplicity wins
• Upcoming events -- BAFD
• Why am I excited about this week -- let's see what happens

]]>Episode Description:

• What did I learn last week -- chaos + be useful
• This week's programming -- simplicity wins
• Upcoming events -- BAFD
• Why am I excited about this week -- let's see what happens

]]>e33eec36-c92e-4a3e-afaa-f5bbfb197efdMon, 11 Aug 2025 04:30:00 -050005:26falsefull115151250804 - The Weekly PreviewEpisode Description:

• What did I learn last week -- always ask; never assume
• This week's programming -- all about the lower body
• Upcoming events -- BAFD + Committed Club
• Why am I excited about this week -- coaching convo's, new members, marketing

]]>Episode Description:

• What did I learn last week -- always ask; never assume
• This week's programming -- all about the lower body
• Upcoming events -- BAFD + Committed Club
• Why am I excited about this week -- coaching convo's, new members, marketing

]]>f3c9da32-30af-4efa-8f66-3923b98f4170Mon, 04 Aug 2025 04:30:00 -050007:44falsefull114141250727 - The Weekly PreviewEpisode Description:

• What did I learn last week -- how much I needed to spend time with my fam
• This week's programming -- looks fun + heavily muscular endurance focused
• Upcoming events -- marketing this week
• Why am I excited about this week -- being back with you all

]]>Episode Description:

• What did I learn last week -- how much I needed to spend time with my fam
• This week's programming -- looks fun + heavily muscular endurance focused
• Upcoming events -- marketing this week
• Why am I excited about this week -- being back with you all

]]>119d4355-4af1-46b9-b74c-6f213d3e5cf9Sun, 27 Jul 2025 04:30:00 -050006:31falsefull113131250721 - The Weekly PreviewEpisode Description:

• What did I learn last week -- sneaky sneaky
• This week's programming -- volume + heavy
• Upcoming events -- still working on engagement and retention
• Why am I excited about this week -- because of you guys

]]>Episode Description:

• What did I learn last week -- sneaky sneaky
• This week's programming -- volume + heavy
• Upcoming events -- still working on engagement and retention
• Why am I excited about this week -- because of you guys

]]>8d34522e-cff8-457f-94b7-e8b631daf8d5Mon, 21 Jul 2025 07:00:00 -050007:57falsefull112121250714 - The Weekly PreviewEpisode Description:

• What did I learn last week -- new Goal Review SOPs
• This week's programming -- a good mix of things, short, long, heavy, light, etc.
• Upcoming events -- name of the game is engagement + retention
• Why am I excited about this week -- rebuilding, shirts, + BINGO

]]>Episode Description:

• What did I learn last week -- new Goal Review SOPs
• This week's programming -- a good mix of things, short, long, heavy, light, etc.
• Upcoming events -- name of the game is engagement + retention
• Why am I excited about this week -- rebuilding, shirts, + BINGO

]]>b0cee4a0-c47d-42fa-b6e0-0d68e7d311d1Mon, 14 Jul 2025 04:30:00 -050008:56falsefull111111250707 - The Weekly PreviewEpisode Description:

• What did I learn last week -- it boils down to mathematics
• This week's programming -- lots of legs
• Upcoming events -- engagement
• Why am I excited about this week -- everything is aimed at engagement!

]]>Episode Description:

• What did I learn last week -- it boils down to mathematics
• This week's programming -- lots of legs
• Upcoming events -- engagement
• Why am I excited about this week -- everything is aimed at engagement!

]]>4b1cadc6-ba5b-4a05-81d8-6d7e57cca141Mon, 07 Jul 2025 04:30:00 -050008:51falsefull110101250630 - The Weekly PreviewEpisode Description:

• What did I learn last week -- an epiphany
• This week's programming -- teaching proper mobility + simplicity
• Upcoming events -- lots coming up
• Why am I excited about this week -- blowing past 120+/- members going forward

]]>Episode Description:

• What did I learn last week -- an epiphany
• This week's programming -- teaching proper mobility + simplicity
• Upcoming events -- lots coming up
• Why am I excited about this week -- blowing past 120+/- members going forward

]]>fc460615-cbdc-440c-a994-dd8b510cf6abMon, 30 Jun 2025 04:30:00 -050011:53falsefull1991250623 - The Weekly PreviewEpisode Description:

• What did I learn last week -- chicken or the egg?
• This week's programming -- coaching opportunity to show off!
• Upcoming events -- all the things + Chris' first vacation in years?
• Why am I excited about this week -- less total volume of stuff means more being a coach!

]]>Episode Description:

• What did I learn last week -- chicken or the egg?
• This week's programming -- coaching opportunity to show off!
• Upcoming events -- all the things + Chris' first vacation in years?
• Why am I excited about this week -- less total volume of stuff means more being a coach!

]]>5efff802-8e0f-4ada-937b-9c033f21e7c8Sun, 22 Jun 2025 04:30:00 -050011:29falsefull1881250616 - The Weekly PreviewEpisode Description:

• What did I learn last week -- meeting debrief
• This week's programming -- Set clear workout expectations for our clients
• Upcoming events -- Rowing, self-defense, 4th of July, and BINGO
• Why am I excited about this week -- Engagement, fun, and workshops

]]>Episode Description:

• What did I learn last week -- meeting debrief
• This week's programming -- Set clear workout expectations for our clients
• Upcoming events -- Rowing, self-defense, 4th of July, and BINGO
• Why am I excited about this week -- Engagement, fun, and workshops

]]>4397f3c7-0e1c-4080-a6a5-b4132598c9d3Tue, 17 Jun 2025 04:30:00 -050009:45falsefull1771250609 - The Weekly PreviewEpisode Description:

• What did I learn last week -- best way to track things for all of our benefit
• This week's programming -- EPOC, sumo deadlifts, the KISS principle, etc.
• Upcoming events -- Rowing, self-defense, 4th of July, and evals
• Why am I excited about this week -- Bit of a mental struggle, currently

]]>Episode Description:

• What did I learn last week -- best way to track things for all of our benefit
• This week's programming -- EPOC, sumo deadlifts, the KISS principle, etc.
• Upcoming events -- Rowing, self-defense, 4th of July, and evals
• Why am I excited about this week -- Bit of a mental struggle, currently

]]>b30fc3b0-293f-46d4-8e3c-695787e3e41bMon, 09 Jun 2025 04:30:00 -050010:55falsefull1661250602 - The Weekly PreviewEpisode Description:

• What did I learn last week -- My CGM and KPIs
• This week's workouts -- getting strong AND coaching
• Upcoming events -- rowing and fighting, oh my
• What am I excited -- anything and everything stickers

]]>Episode Description:

• What did I learn last week -- My CGM and KPIs
• This week's workouts -- getting strong AND coaching
• Upcoming events -- rowing and fighting, oh my
• What am I excited -- anything and everything stickers

]]>0c6fc41b-d022-49a4-9723-10a429971c65Sun, 01 Jun 2025 04:30:00 -050008:07falsefull1551250526 - The Weekly PreviewEpisode Description:

• What did I learn last week? You don't have to like me
• This week's workouts -- some of the "why" and the "science" to communicate to our clients
• Events -- workshops + 10 year anniversary thoughts
• Why am I excited for this week?

]]>Episode Description:

• What did I learn last week? You don't have to like me
• This week's workouts -- some of the "why" and the "science" to communicate to our clients
• Events -- workshops + 10 year anniversary thoughts
• Why am I excited for this week?

]]>0af041b9-fd9c-4107-9564-d72c24d68018Tue, 27 May 2025 04:30:00 -050008:26falsefull1441250519 - The Weekly PreviewEpisode Description:

• What did I learn -- big picture vs details oriented
• This week's workouts -- the why of the results
• Upcoming events -- 5130, workshops, + "Murph"
• What's exciting about this week?

]]>Episode Description:

• What did I learn -- big picture vs details oriented
• This week's workouts -- the why of the results
• Upcoming events -- 5130, workshops, + "Murph"
• What's exciting about this week?

]]>e52ae476-4fda-4a0e-ae60-35076bcb909eSun, 18 May 2025 04:30:00 -050008:54falsefull1331250505 - The Weekly PreviewEpisode Description:

• What did I learn -- The Sots Press
• This week's workouts -- the why of the results
• Upcoming events -- workshop ideas
• What's exciting about this week?

]]>Episode Description:

• What did I learn -- The Sots Press
• This week's workouts -- the why of the results
• Upcoming events -- workshop ideas
• What's exciting about this week?

]]>166c9ef9-a935-4e10-a10b-f80e04620187Mon, 05 May 2025 04:30:00 -050007:48falsefull1221250428 - Weekly PreviewEpisode Description:

• New Format
• This Week's Lesson - The Warm Up
• This Week's Workouts
• Upcoming Things

]]>Episode Description:

• New Format
• This Week's Lesson - The Warm Up
• This Week's Workouts
• Upcoming Things

]]>fa6e5688-318c-404d-9f01-813c21e46f24Sun, 27 Apr 2025 04:30:00 -050007:33falsefull1111