Jenn wilson

"Simplicity comes not from how small you can make it, but how quickly you can do it." — Amelia Stewart

Jenn Wilson is joined by guest Amelia Stewart

Amelia Stewart is a coach who helps neurodivergent business owners build businesses that work with their brains, not against them. Drawing on ecological psychology, lived experience, and a deep understanding of how people make meaning, Amelia supports clients to find visibility strategies rooted in desire, energy, and authentic expression — not hustle culture or neurotypical productivity myths.

Episode Overview

Amelia Stewart reframes executive dysfunction through ecological psychology, focusing on environment-driven action.

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Connect with Amelia Stewart

Website Link: https://www.ameliastewart.co/

Social Media links:

Instagram: https://www.instagram.com/simplicity_specialist/

Facebook: https://www.facebook.com/emstewartcoaching/

About Amelia Stewart:

Amelia helps neurodivergent business owners design businesses that work with their brains instead of against them—so action becomes inevitable rather than exhausting. Most advice tells you to get more disciplined. She helps you design your business so doing the right thing stops feeling like pushing a boulder uphill. Because when your environment matches how you actually think, you don’t fight yourself anymore. You just do the do.

Episode Takeaway

Start where want is loudest; progress emerges from visible next steps, not strict linear plans.

Further Resources: links to offers from Irregular that are relevant to the episode

Irregular Everything

The Irregular Membership

Map My Month Method

More about this episode:

• Why “just do it” doesn't work.
• Affordances and meaning-making.
• Creating financial oxygen roles.

Want to hear more?

Subscribe now for After Hours Bonus Content- click here

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Season 2 Episode 1

Until the 19th century normal only referred to statistical averages in maths or science - but over time it's been redefined to pathologise and judge natural human variations. As a queer, female human with ADHD, I have direct experience of the ways societal norms around work, social behaviour, family structures, and gender roles have created expectations that don't fit everyone.

My guests are change-makers, who challenge the ways that the status quo and these 'normal' standards cause harm. Each of them has questioned and explored their own unique approach - some by refusing to let their identity be seen as deviant or less-than-normal... and some via creating and innovating new methods for life and work that are more accessible, inclusive and effective for all of us, rather than the privileged few.

The Irregular Humans podcast is an invitation to listen, to question conventional norms and embrace your own irregular ways to make a kinder, fairer, safer world for all of us.

Jenn wilson

"Creating an environment where you feel safe to have difficult conversations—and safe to be yourself—is the foundation of every healthy relationship." – Maria Line

Jenn Wilson is joined by guest Maria Line

Maria is a Relationship Coach & Advocate for Midlife Passion and Purpose

Episode Overview

In this heartfelt episode, Jenn sits down with relationship coach Maria Line to explore her journey from personal unhappiness to rediscovering joy, authenticity, and purpose. Maria shares how music, emotional healing, and self-love helped her rebuild her life after menopause.

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Subscribe for bonus content HERE

Connect with Maria Line

Free Guide & Newsletter: https://marialine.coach/freeguide

Instagram: https://www.instagram.com/maria.connections/

Facebook: https://www.facebook.com/maria.line.16/

LinkedIn: https://www.linkedin.com/in/maria-line-2b2b37167

About Maria Line:

Maria Line is a Relationship Coach and Public Speaker, who believes midlife should be a time filled with passion, purpose and fun. After years giving her all being a Teacher, Mum, partner, friend and volunteer, Maria realised she had lost who she really was. When menopause knocked her down, she had to rebuild her life, and learnt to truly love the person she really is. Now, as a Relationship Coach she wants people to find love, starting with themselves, and live a life that lights them up. Maria loves to walk her dog in the countryside; dance at festivals and bake sourdough for her young adult children.

Episode Takeaway

This episode is a celebration of self-discovery, authenticity, and radical honesty. Maria reminds us that love begins with self-acceptance and that relationships thrive when built on consent, communication, and joy. Her reflections on alternative relationship models and emotional healing offer a refreshing perspective on how to live a life that truly lights you up.

Further Resources: links to offers from Irregular that are relevant to the episode

Irregular Everything

The Irregular Membership

Map My Month Method

More about this episode:

Maria’s Journey: From feeling trapped and unhappy to becoming a midlife relationship coach.

The Power of Self-Discovery: How reconnecting with passions like music helped her rebuild her life.

Breaking Free from “Shoulds”: Why societal expectations often bury our authentic selves.

Midlife Relationship Challenges: Why priorities shift and how to navigate them.

Consent and Communication: Creating safe spaces for honest conversations in all relationships.

Emotional Resilience: Tools for processing emotions and avoiding getting stuck in them.

Body Awareness Practices: How tuning into physical sensations can transform habits and healing.

Boundaries and Permission: Giving yourself the freedom to rewrite your relationship rulebook.

Practical Tips: From prioritizing joy to managing triggers and building trust.

Want to hear more?

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Season 1 Episode 22

Jenn wilson 

NOTE: References to kink and BDSM in this episode.

"Consent and communication aren’t just for the bedroom—they’re the foundation of healthy workplaces, relationships, and businesses."— Morgan (The Lady Grey)(she/they)

Jenn Wilson is joined by guest Morgan (The Lady Grey)

Morgan, or 'The Lady Grey' is a soft-power strategist, erotic educator, and leadership skills trainer devoted to systems that seduce, support, and sustain.

Episode Overview

In this episode of Irregular Humans, Jenn chats with Morgan (aka Lady Grey), a project management veteran turned educator, about the surprising parallels between BDSM, polyamory, and business. They explore how concepts like consent, aftercare, and nonviolent communication can transform leadership, teamwork, and entrepreneurial life. From psychological safety to burnout prevention, this conversation is packed with insights for anyone seeking healthier, more sustainable ways to work and live.

Join Our Mailing List HERE

Subscribe for bonus content HERE

Connect with Morgan (The Lady Grey)

Website: https://theladygrey.xyz https://z-twist.com

Instagram: The Lady Grey (@theriggingcaptain)

FL: TheLadyGrey

Bluesky: DnDomme.bsky.social

About Morgan (The Lady Grey):

Morgan, or 'The Lady Grey' is a soft-power strategist, erotic educator, and leadership skills trainer devoted to systems that seduce, support, and sustain. Blending kink wisdom, feminist theory, and trauma-informed leadership, she helps people reclaim authentic power and explore authority without artifice. With a background in programme management, DEI (Top 50 award winner), and polyamory community organizing, she brings clarity, emotional literacy, and structure to every space she enters. Whether designing obedience rituals or guiding business leaders through burnout, her presence invites transformation rooted in consent, curiosity, and radical self-possession.

Episode Takeaway

Boundaries, consent, and care aren’t optional—they’re essential. Whether you’re leading a team, running a business, or managing relationships, these principles help create trust, prevent burnout, and foster authentic connection.

Further Resources: links to offers from Irregular that are relevant to the episode

Irregular Everything

The Irregular Membership

Map My Month Method

More about this episode:

The Intersection of Kink and Business: How BDSM and polyamory skills translate into workplace success.

Dominance Redefined: Why true leadership isn’t about control—it’s about clarity and respect.

Aftercare for Leaders: Prevent burnout by tending to your own needs as well as your team’s.

Nonviolent Communication: A tool for dismantling unhealthy hierarchies and building psychological safety.

Practical Tips: Managing energy, setting boundaries, and creating sustainable work practices.

Want to hear more?

Subscribe now for After Hours Bonus Content- click here

Or join  The Irregular Membership and get Jenn’s support to start your own personal rebellion.

Season 1 Episode 20

Jenn wilson 

“Everything is a story. Everything is a construct. A story is the narrative I want to make my reality.” — Kit Caelsto

Jenn Wilson is joined by guest Kit Caelsto (they/them)

Kit is an Author, Yogi, Spiritual Mentor, Neurodivergent Storyteller

Episode Overview

In this episode, Jenn sits down with Kit Caelsto to explore the transformative power of storytelling and spirituality.

Kit shares their journey from writing romance to equestrian fiction, and how their neurodivergent and non-binary identity informs their work.

Join Our Mailing List HERE

Subscribe for bonus content HERE

Connect with Kit

Website: https://feathermanesoul.com

Instagram: https://www.instagram.com/KitCaelsto

TikTok: https://www.tiktok.com/@FeathermaneSoul

Facebook: https://www.facebook.com/FeathermaneSoul

Bluesky: https://bsky.app/profile/KitAuthor.com

About Kit:

Storytelling has been a part of Kit’s life for as long as they remember. Whether it’s escaping into a good book or writing them, Kit understands that story is at the heart of everything we do, our relationships with ourselves and others, including our relationship with the spiritual and natural world. As an author with over two decades of experience publishing books in multiple genres (under multiple pen names), Kit loves mentoring authors as the Author Yogi and currently focuses on writing nonfiction, fantasy, and equestrian literature. Through Feathermane Soul, Kit acts as a spiritual mentor and guide to those who seek to reclaim their stories and their spirituality in order to reconnect with themselves and live a fully authentic, embodied life filled with joy. Their work embraces their love of horses and the natural world, while also incorporating a variety of modalities including yoga, reiki, meditation, and storytelling.

Episode Takeaway

This episode is a celebration of storytelling, spirituality, and neurodivergent wisdom. Kit reminds us that our stories shape our lives and that reclaiming them is a radical act of self-love. Whether through horses, art, or meditation, Kit’s approach invites us to connect deeply with ourselves and the world around us. Their insights on shame, identity, and joy offer a powerful reminder that healing and authenticity go hand in hand.

Further Resources: links to offers from Irregular that are relevant to the episode

Irregular Everything

The Irregular Membership

Map My Month Method

More about this episode:

1. Kit’s Journey to Irregularity

From steamy romance to horse fiction, Kit shares how following their heart led to more authentic storytelling and spiritual work.

2. Neurodivergence and Identity Discovery

Kit opens up about their late diagnosis, transmasculine identity, and how these revelations reshaped their life and work.

3. Founding Feather Mane Soul

Kit explains how their spiritual storytelling practice helps neurodivergent people reconnect with themselves beyond productivity narratives.

4. Sacred Relationships with Animals

Kit describes their deep connection with their herd of horses and how animal wisdom informs their spiritual practice.

5. Spirituality Beyond Religion

The conversation explores spirituality as connection, awe, and meaning—far beyond organised religion.

6. Storytelling as Healing

Kit discusses how peeling back personal stories can reveal internalised beliefs and open paths to liberation.

7. Meditation and Emotional Regulation

Tools like RAIN meditation and yoga are introduced as ways to manage anxiety and reconnect with the self.

8. Value, Worth, and Capitalism

Kit and Jenn unpack the stories we’re told about productivity, money, and self-worth—and how to rewrite them.

9. Connection and Community

From online friendships to giving compliments, Kit shares simple ways to feel less alone and more connected.

10. Practical Prompts for Beginners

Kit offers gentle entry points for pragmatic listeners to explore spiritual storytelling through everyday experiences and self-reflection.

Want to hear more?

Subscribe now for After Hours Bonus Content- click here

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Season 1 Episode 18

Jenn wilson 

“We have to model the behaviour we want to see. We cannot expect others to be accountable if we’re not.” — Nikki Brooker

Jenn Wilson is joined by our guest Nikki Brooker (she/her)

Nikki is an Anti-Racist Mum and Advocate for Equity, Inclusion & Youth Voice

Episode Overview

In this powerful episode, Jenn sits down with Nikki Brooker to explore her journey from being labelled “eccentric” as a young person to becoming a fierce advocate for youth-led change and anti-racism.

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Subscribe for bonus content HERE

Connect with Nikki

LinkedIn: Nikki Brooker

Instagram: @anti_racistmums

TikTok: anti_racistmum

Facebook: nikki.brooker

About Nikki:

Nikki is a lifelong advocate for equity, inclusion and the transformative power of young people’s voices. From co-founding the UK Youth Parliament as a teenager to building spaces where community voice drives change, her work has ensured the establishment of youth-led mental health services and anti-racist campaigning and education. As the Anti-Racist Mum, Nikki supports white people to unlearn conditioning and take meaningful action toward justice. Her work is rooted in truth, love and accountability, and this resource is part of her mission to support Global Majority children and young people to experience equity within educational settings.

Episode Takeaway

This episode is a call to action for anyone committed to justice and inclusion. Nikki reminds us that advocacy is not about speaking for others, but about creating spaces for dialogue, empathy, and connection. Her reflections on “consent culture” vs “entitlement culture” challenge us to rethink how we show up in community and how we can foster unity without erasing difference.

Further Resources: links to offers from Irregular that are relevant to the episode

Irregular Everything

The Irregular Membership

Map My Month Method

More about this episode:

1. Early Activism & Youth Advocacy

Nikki shares her teenage journey into politics, youth rights, and global peace movements.

2. Challenging Local Racism

Growing up in a conservative village, Nikki connected with migrant workers and began questioning community bias.

3. Transformative Experience in Australia

Nikki recounts how an Aboriginal elder helped her unlearn colonial narratives and recognize her privilege.

4. Immersive Learning & Faith Respect

Living as a Muslim woman for a week gave Nikki firsthand insight into anti-Muslim bias and deepened her respect for faith.

5. From Allyship to Action

Nikki explains why white women must take responsibility for challenging racism and supporting global majority communities.

6. Language & Decolonization

She introduces terms like “Melaniemic” and “global majority,” and discusses the importance of shifting language to dismantle hierarchies.

7. Parenting & Advocacy

Nikki shares how her daughter’s experience of racism led her to create Anti-Racist Mums and develop resources for families.

8. Resources for Change

From role-play cards to safeguarding guides, Nikki offers practical tools for parents, educators, and allies.

9. Living Your Values

Nikki talks about embodying intersectional feminism, rejecting societal norms, and modeling accountability.

10. Unlearning Bias & Building Awareness

The episode closes with a reminder to question media, challenge internal bias, and sit with discomfort to grow.

Want to hear more?

Subscribe now for After Hours Bonus Content- click here

Or join  The Irregular Membership and get Jenn’s support to start your own personal rebellion.

Season 1 Episode 16

Jenn wilson 

“Treat life like a science experiment. You can change your mind anytime you like.” — Sam Milburn

Jenn Wilson is joined by our guest: Sam Milburn – Digital Marketer, SEO Strategist, Founder of Beyond BDD

Jenn talks with Sam about her irregular journey - from doing dog training differently to founding a mental health platform for families affected by Body Dysmorphic Disorder. Sam shares how her passion meets and drives her purpose and her activism - like many of us, challenges in our lived experience have led to a drive to make change in the world.

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Subscribe for bonus episodes and more HERE

Connect with Sam

Websites:

Beyond BDD – https://www.beyondbdd.co.uk

Sam Milburn Digital Marketing – https://www.sammilburndigitalmarketing.com

Instagram:

@bddfamilysupport – https://www.instagram.com/bddfamilysupport

@samanthamilburnmarketing – https://www.instagram.com/samanthamilburnmarketing

Facebook:

Samantha Milburn – https://www.facebook.com/Samantha.J.Milburn

About Sam:

Sam is a digital marketer, SEO strategist, and founder of Beyond BDD – a mission-led platform supporting parents of teens with Body Dysmorphic Disorder. With lived experience of BDD and a background in marketing online businesses, Sam brings a rare blend of insight, empathy, and expertise. She’s passionate about using her voice to shine a light on underrepresented struggles, while helping purpose-driven brands rise to the top of Google – without selling their souls to the algorithm. Whether it’s supporting and advocating for families or improving visibility through SEO, Sam’s work is all about purpose, clarity, and smart, no-fluff strategy.

Episode Takeaway

This episode highlights the power of combining personal passion with professional expertise. Sam’s story is a testament to the value of authenticity, community building, and using lived experience to create meaningful change. Her insights on expressing values in business, navigating client relationships, and standing out in a saturated online space offer practical inspiration for entrepreneurs and advocates alike.

Further Resources: links to offers from Irregular that are relevant to the episode

Irregular Everything

The Irregular Membership

Map My Month Method

More about this episode:

1. Neurodivergence and Advocacy

Sam shares how ADHD and justice sensitivity drive their passion for helping others and refusing to stay silent.

2. The Dog Training Journey

A reactive border collie led Sam to deep dive into modern dog training, start a blog, and build a thriving online support group.

3. Building Community Through Experience

Sam’s emotional journey with dog reactivity inspired a Facebook group focused on empathy and support over unsolicited advice.

4. From Passion to Platform

Sam explains how genuine advocacy organically led to paid memberships and collaborations with dog trainers.

5. Mental Health and BDD Support

After supporting their child through Body Dysmorphic Disorder, Sam founded a platform to help other parents navigate the gaps in mental health care.

6. Expert by Experience

Sam reflects on the value of lived experience and how it complements formal expertise in creating real-world solutions.

7. Marketing with Heart

Sam’s digital marketing business supports purpose-led entrepreneurs, especially those just starting out or testing new ideas.

8. Business as a Tool for Change

The conversation explores how ethical entrepreneurship can fund advocacy and create space for low-cost or free support.

9. Permission to Be Imperfect

Sam and Jenn discuss imposter syndrome, experimentation, and the importance of trusting yourself - even when the path isn’t clear.

10. Visibility and Disruption

Sam shares how being visibly irregular can be disruptive - and why that’s sometimes exactly what the world needs.

Want to hear more?

Get your After Hours Bonus Content- click here

Or join  The Irregular Membership and get Jenn’s support to start your own personal rebellion.

Season 1 Episode 14

Jenn wilson

“My being miserable didn’t help a single patient. But my being joyful gives me energy to help people.” — Nimisha

Jenn Wilson is joined by guest Nimisha Kantharia (she/her) – Surgeon, Artist, Writer, Mindfulness Teacher

After Hours Bonus Episode Overview

In this joyful and reflective bonus episode, Jenn Wilson and Nimisha explore the power of front-loading joy, trusting your instincts, and reclaiming self-care. Nimisha shares how process art became a source of healing and fuel for her activism, and how watching her daughter helped her unlearn productivity myths and embrace emotional expression. Together, they challenge the idea that rest and pleasure must be earned, and offer a compassionate reframe: joy is not a reward—it’s a resource. This episode is a permission slip to invest in what lights you up.

Join Our Mailing List HERE

Connect with Nimisha

• Website: https://notjustmindfulness.com

• Incandescent Joy Challenge: https://notjustmindfulness.com/incandescent-joy

• Instagram: https://www.instagram.com/magicwithnimisha

• Facebook: https://www.facebook.com/nimisha.kantharia

About Nimisha:

Nimisha Kantharia is a surgeon, artist, writer, mother, and mindfulness teacher from Nagpur, India. She teaches a trauma-aware, body-based approach to mindfulness that invites people to infuse their days with curiosity, compassion, and joy—no need to empty your mind of thoughts! Her work is meant for those who find traditional self-care approaches inaccessible, boring, or downright impossible, because she believes that true radical self-care fuels our purpose and activism. Through her work, Nimisha helps people connect with their emotions and the wisdom of their bodies.

Episode Takeaway

Joy isn’t a reward for productivity—it’s a resource that fuels your purpose, your creativity, and your ability to make change.

Further Resources: links to offers from Irregular that are relevant to the episode

Irregular Everything

The Irregular Membership

Map My Month Method

More about this episode:

1. Joy Before Productivity

Nimisha explains why doing something joyful before work can fuel focus and reduce avoidance—especially for neurodivergent brains.

2. Trusting Yourself

They discuss how society teaches us not to trust our instincts—and how reclaiming that trust can transform how we work and live.

3. Process Art as Self-Care

Nimisha shares her journey from rejecting art to embracing it as a joyful, expressive, and healing practice.

4. Reframing Self-Care

Together, they challenge the bubble bath stereotype and redefine self-care as meeting your emotional and physical needs with compassion.

5. Spending on Joy

Nimisha encourages listeners to invest in what brings them pleasure—even if it’s “just” for joy, not productivity.

6. Modeling Joy for the Next Generation

The episode closes with reflections on parenting, legacy, and the importance of showing children what a joyful, fulfilled life can look like.

Want to explore more Irregularity?

Join The Irregular Membership and get Jenn’s support to start your own personal rebellion.

Jenn wilson 

“Flood yourself with so much compassion that there isn’t room for shame.”– Nimisha Kantharia

Jenn Wilson is joined by guest Nimisha Kantharia (she/her) – Surgeon, Artist, Writer, Mindfulness Teacher

Episode Overview

Jenn is in conversation with Nimisha Kantharia about her unconventional journey from surgeon to mindfulness teacher and artist. Nimisha shares how her ADHD diagnosis and burnout led her to explore trauma-aware, body-based mindfulness practices that prioritize joy, curiosity, and compassion.

Join Our Mailing List HERE

Subscribe for bonus content HERE

Connect with Nimisha

• Website: https://notjustmindfulness.com

• Incandescent Joy Challenge: https://notjustmindfulness.com/incandescent-joy

• Instagram: https://www.instagram.com/magicwithnimisha

• Facebook: https://www.facebook.com/nimisha.kantharia

About Nimisha:

Nimisha Kantharia is a surgeon, artist, writer, mother, and mindfulness teacher from Nagpur, India. She teaches a trauma-aware, body-based approach to mindfulness that invites people to infuse their days with curiosity, compassion, and joy—no need to empty your mind of thoughts! Her work is meant for those who find traditional self-care approaches inaccessible, boring, or downright impossible, because she believes that true radical self-care fuels our purpose and activism. Through her work, Nimisha helps people connect with their emotions and the wisdom of their bodies.

Episode Takeaway

This episode is a celebration of joyful resistance and radical self-care. Nimisha reminds us that mindfulness doesn’t require silence or stillness—it requires presence, compassion, and curiosity. Her journey from burnout to embodied healing offers practical strategies for anyone feeling overwhelmed by conventional wellness advice. Whether you’re a busy parent, neurodivergent, or simply seeking more joy in your day, Nimisha’s message is clear: your instincts matter, and your joy is valid.

Further Resources: links to offers from Irregular that are relevant to the episode

Irregular Everything

The Irregular Membership

Map My Month Method

More about this episode:

1. Late Diagnosis & Self-Discovery

Nimisha shares how her ADHD diagnosis helped her make sense of lifelong feelings of being “off” despite outward success.

2. Burnout & the Turning Point

A physical and emotional breakdown in a supportive surgical environment led her to finally try mindfulness.

3. Mindfulness for Neurodivergent Brains

She explains how traditional meditation didn’t work—and how she adapted it with watercolor, movement, and micro-moments.

4. Rejecting the “Shoulds”

Nimisha and Jenn discuss how rigid wellness routines can make irregular people feel worse, not better.

5. The Power of Noticing

They explore how noticing, rather than forcing attention, creates space for gentle awareness and healing.

6. Compassion as Core Practice

Nimisha emphasizes that mindfulness isn’t just awareness—it’s also radical self-compassion and kindness.

7. Loving-Kindness in Daily Life

She shares how meta (loving-kindness) practices can be woven into everyday moments, even silently.

8. Making Mindfulness Accessible

From busy parents to sensitive creatives, Nimisha offers ways to make mindfulness doable for real people.

9. Online Connection & Irregular Community

Nimisha reflects on how digital spaces help irregular humans find each other and feel less alone.

Want to hear more?

Subscribe for Irregular Humans Podcast After Hours Bonus Content- click here

Or join  The Irregular Membership and get Jenn’s support to start your own personal rebellion.

Season 1 Episode 12

Jenn wilson

Jenn Wilson is joined by our guest: Anna Knight (they/she) – Coach, Trainer, and Audacity Advocate

After Hours Bonus Episode Overview

“A pie chart is always 100%. It holds contradictions—and you are still whole.” — Anna Knight

In this bonus episode, Jenn Wilson and Anna Knight dive into a beautifully irregular model of self-love—pie charts. Anna shares how they use pie charts to help themselves and their clients reframe identity, self-worth, and healing. Instead of measuring value through flawed societal maths, Anna’s pie chart model embraces contradiction, nuance, and the power of “and.” They explore how trauma, shame, and societal coding can eclipse our sense of self—and how adding neutral and positive truths can restore balance. This episode is a gentle, powerful invitation to see yourself as whole, even in your messiest moments.

Join Our Mailing List HERE

Connect with Anna

Wesbite: https://theaudaciousand.com

Instagram: @theaudaciousand

About Anna:

Anna Knight is a coach, trainer, and audacity advocate for the stubbornly hopeful humans making the world a better place. They support helpers, healers, and change-bringers to build resilience, unlock their brilliance, and love the hell out of themselves - exactly as they are. Through practical tools and radical self-acceptance, Anna helps people deliver their missions and stay whole.

Episode Takeaway

You are never just your flaws or trauma. By embracing your contradictions and adding neutral truths, you can reclaim your wholeness—one slice at a time.

Further Resources: links to offers from Irregular that are relevant to the episode

Irregular Everything

The Irregular Membership

Map My Month Method

More about this episode:

1. The Pie Chart Model of Self-Love

Anna introduces their unique approach to self-worth: a pie chart that always adds up to 100%, no matter what it contains.

2. Reframing Value Debt

They explain how traditional self-assessment leads to burnout and shame—and how pie charts offer a more compassionate alternative.

3. The Power of “And”

Jenn and Anna explore how shifting from “but” to “and” in self-talk can reverse spirals of negativity and open space for healing.

4. Eclipsing Identity & Trauma

Anna shares how trauma can dominate identity—and how the pie chart model helps reclaim space for joy, hobbies, and growth.

5. Neutral Truths as Healing Tools

Even when clients can’t name positives, Anna shows how neutral facts can begin the journey back to self-acceptance.

6. Fluidity & Growth

The episode closes with reflections on how new experiences, healing, and relationships expand the pie chart—and our sense of self.

Explore more from Irregular

Join The Irregular Membership and get Jenn’s support to start your own personal rebellion.

Season 1 Episode 11

Jenn wilson 

“You’re not doing authenticity wrong if you’re not 100% naked on the streets—you’re doing it right if you’re 1% more you.” — Anna Knight

Jenn Wilson is joined by guest Anna Knight (they/she) – Coach, Trainer, and Audacity Advocate

Anna Knight shares with Jenn their journey of self-discovery and transformation that led to the vision of The Audacious And. Anna shares how they transitioned from a conventional life to embracing their true self through coaching, radical self-acceptance, and hope.

Join Our Mailing List HERE

Subscribe for bonus content HERE

Connect with Anna

Wesbite: https://theaudaciousand.com

Instagram: @theaudaciousand

About Anna:

Anna Knight is a coach, trainer, and audacity advocate for the stubbornly hopeful humans making the world a better place. They support helpers, healers, and change-bringers to build resilience, unlock their brilliance, and love the hell out of themselves - exactly as they are. Through practical tools and radical self-acceptance, Anna helps people deliver their missions and stay whole.

Episode Takeaway

This episode is a celebration of radical self-love and the audacity to be authentic. Anna’s innovative pie chart model helps clients visualise and balance their personal value, moving beyond traditional self-assessment methods. Her reflections on evolving identity and embracing holistic self-worth offer practical tools for anyone seeking to reclaim their brilliance and live with hope.

Further Resources: links to offers from Irregular that are relevant to the episode

Irregular Everything

The Irregular Membership

Map My Month Method

More about this episode:

1. From Masking to Authenticity

Anna shares their journey from power suits and conformity to embracing their queer, neurodivergent, non-binary identity.

2. The Power of Stubborn Hope

Even at rock bottom, Anna held onto the belief that things could change—and built a life around that hope.

3. Coaching for the Real World

Rejecting quick-fix transformation promises, Anna focuses on incremental gains and sustainable self-love.

4. Imperfect Activism

Anna explains why activism doesn’t have to be perfect to be powerful—and how small acts of rebellion matter.

5. Meeting People Where They Are

From family members to training sessions, Anna shares how empathy and openness can shift perspectives.

6. The Psychology of Hope

Hope isn’t just a feeling—it’s a process involving vision, creativity, and action.

7. Embracing All Your “Ands”

Anna encourages listeners to own their contradictions and complexities, rather than trying to fit into neat boxes.

8. Visibility and Community

Being visibly irregular helps others feel safe to be themselves—and fosters deeper connection and understanding.

9. The Audacious Membership

Anna introduces their membership for “stubbornly hopeful” humans seeking resilience and support.

Want to hear more?

Subscribe now for Irregular Humans Podcast After Hours Bonus Content- click here

Or join  The Irregular Membership and get Jenn’s support to start your own personal rebellion.

Season 1 Episode 10

Jenn wilson 

“This part of me has always been here in the corner - I’m just showing it to people now.” — Chris Cambell

Jenn Wilson is joined by guest Chris Cambell (they/he) – QTIPOC Neurodivergent Immigrant, Creative Agency Founder, Award-Winning Poet

Episode Overview

Jenn listens and responds to Chris Cambell's journey of self-discovery, identity, and creative expression. Chris shares how growing up in chaotic and abusive environments shaped their understanding of self, and how embracing their neurodivergence, pansexuality and non-binary identity led to a more authentic life.

Join Our Mailing List HERE

Subscribe for bonus episodes HERE

Connect with Chris

Website: https://chriscambell.com

Instagram:

https://www.instagram.com/chriscambell

About Chris:

Chris Cambell (they/he) is a QTIPOC neurodivergent immigrant who runs a creative agency by day and is an award-winning poet by night. They believe most problems can be solved by telling a better story and spend their time helping people do just that. Their work blends lived experience, creative insight, and a commitment to inclusivity and authenticity.

Episode Takeaway

This episode is a celebration of identity, creativity, and rewriting the rules. Chris reminds us that embracing our uniqueness is not only healing but also revolutionary. Their journey encourages us to question conventional norms, trust our instincts, and use storytelling as a tool for connection and change.

Further Resources: links to offers from Irregular that are relevant to the episode

Irregular Everything

The Irregular Membership

Map My Month Method

More about this episode:

1. Growing Up Irregular

Chris shares their early life in a chaotic, transient household and the impact of masking their identity.

2. Discovering Queerness & Neurodivergence

They reflect on the slow realisation of being non-binary, pansexual, and neurodivergent—and the language that helped unlock self-understanding.

3. Breaking Free from Norms

Chris talks about the pressure to conform and the painful process of stepping into authenticity.

4. Navigating Relationships & Reactions

From family to friends, Chris shares how coming out was met with mixed responses—and how they stayed true to themselves.

5. Creativity as Liberation

Chris explains how their creative agency and poetic work are shaped by their unique perspective and lived experience.

6. The Pandemic as a Turning Point

They describe how lockdown and online spaces created safer ground for self-expression and connection.

7. Rewriting the Rules

Chris discusses how they reframed their professional identity to reflect their full self—and why that matters.

8. Embracing Irregularity

The episode closes with a reflection on the beauty of difference and the importance of creating inclusive, flexible spaces.

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Mentioned in this episode:

Welcome to the Irregular Humans Podcast

Join Jenn with their guests today and for free bonus content join The Irregular Membership

Welcome to the Irregular Humans Podcast

Join Jenn with their guests today and for free bonus content join The Irregular Membership

Jenn wilson

“You are entirely capable of figuring out your own way through.” — G Sabini-Roberts

Jenn Wilson is joined by our guest: G Sabini-Roberts (they/them) – Entrepreneur, Writer, Trainer, Speaker, Activist & Branding Specialist

After Hours Bonus Episode Overview

“You are entirely capable of figuring out your own way through.” — G Sabini-Roberts

In this bonus episode, Jenn Wilson and G Sabini-Roberts dive into the realities of running a business as a neurodivergent entrepreneur. G shares how their autistic brain shaped a radically different—and more effective—approach to branding and client work, one that prioritizes collaboration, accessibility, and joy. They discuss the importance of giving yourself permission to work in ways that suit your brain, the power of mutual support and skill-swapping, and how visibility and community can help neurodivergent people thrive in business. This is a celebration of doing things differently—and making it work.

Join Our Mailing List HERE

Connect with G

Website: https://brandingbyg.com/

Facebook: https://www.facebook.com/gsabiniroberts

LinkedIn: https://www.linkedin.com/in/gsabiniroberts/

About G:

G is an entrepreneur, writer, trainer, speaker and activist. They are the founder of Branding by G, co-founder of The Queer Box and Rainbow Wise, advocate for inclusion, co-author of two books on Neurodivergent Entrepreneurship and author of ‘When Is A Women’s Group Not A Women’s Group’. G has been running their own brand design business since 2012, helping hundreds of businesses to grow show-stopping brands. They have been running events, training and facilitating spaces in and for the LGBTQ+ community since 1996 and in academic and business settings since 2004. Always leading with curiosity and kindness, they bring their unique stories from the margins of gender, neurotype and sexuality to deliver thought-provoking and memorable experiences to your audience.

After Hours Bonus Episode Takeaway

Building a business that works for your neurodivergent brain isn’t just possible—it’s powerful. G Sabini-Roberts shows how embracing your own way of working, seeking support, and exchanging value collaboratively can lead to joyful, accessible, and radically inclusive entrepreneurship.

Further Resources: links to offers from Irregular that are relevant to the episode

Irregular Everything

The Irregular Membership

Map My Month Method

More about this episode:

1. Neurodivergence in Business

G shares how their autistic traits led to a unique, live branding process that works better for both them and their clients.

2. Breaking the Industry Mold

They explain how traditional design workflows didn’t suit their brain—and how they created a new model by accident.

3. Permission to Work Differently

Jenn and G explore how giving yourself permission to reject the “one true way” opens up space for innovation and authenticity.

4. Collaboration & Support Systems

G talks about the importance of having a support human (in their case, their wife) and how partnerships and skill swaps can make business more sustainable.

5. Anti-Capitalist Value Exchange

They reflect on how exchanging services and building community can be a powerful alternative to traditional business models.

6. Visibility & Accessibility

G emphasizes how visibility helps neurodivergent entrepreneurs find each other and build mutually supportive networks.

7. Imperfect Action & Experimentation

The episode closes with a reminder that trying things, failing, and adapting is part of the process—and often leads to breakthroughs.

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Season 1 Episode 7

Jenn wilson 

“Your only job is to be their safe space. Whatever that looks like.” — G Sabini-Roberts

Jenn Wilson is joined by guest G Sabini-Roberts (they/them)

G is an Entrepreneur, Writer, Trainer, Speaker, Activist & Branding Specialist

Episode Overview

In this episode, Jenn sits down with G Sabini Roberts to explore their journey as a branding expert, LGBTQ+ activist, and neurodivergent entrepreneur. G shares how their lived experience across gender, neurodivergence, and sexuality informs their work in branding and inclusion. From founding Branding by G to co-creating Rainbow Wise, G offers insights into purpose-led business, supporting LGBTQ+ youth, and building inclusive platforms.

Join Our Mailing List HERE

Subscribe for bonus content HERE

Connect with G Sabini-Roberts

Website: https://brandingbyg.com/

Facebook: https://www.facebook.com/gsabiniroberts

LinkedIn: https://www.linkedin.com/in/gsabiniroberts/

About G:

G is an entrepreneur, writer, trainer, speaker and activist. They are the founder of Branding by G, co-founder of The Queer Box and Rainbow Wise, advocate for inclusion, co-author of two books on Neurodivergent Entrepreneurship and author of ‘When Is A Women’s Group Not A Women’s Group’. G has been running their own brand design business since 2012, helping hundreds of businesses to grow show-stopping brands. They have been running events, training and facilitating spaces in and for the LGBTQ+ community since 1996 and in academic and business settings since 2004. Always leading with curiosity and kindness, they bring their unique stories from the margins of gender, neurotype and sexuality to deliver thought-provoking and memorable experiences to your audience.

Episode Takeaway

Our differences are more than something to tolerate or accept - but to embrace and celebrate. When we work with, rather than bush back against those differences we can let it fuel our creativity and our activism. We can find joy, strength and wonder in our own uniquenesses - and when we celebrate them in other people, especially the young, we can unleash their brilliant potential.

Further Resources: links to offers from Irregular that are relevant to the episode

Irregular Everything

The Irregular Membership

Map My Month Method

More about this episode:

1. Identity as Visibility and Safety

G discusses how being visibly queer and neurodivergent creates safe spaces for others to be themselves.

2. Branding as an Identity Journey

Their branding work goes beyond visuals—it's about helping people express who they are and how they want to show up in the world.

3. The Power of Personal Storytelling

G reflects on how sharing their own journey has helped build trust and connection with clients and communities.

4. The Birth of Rainbow Wise

What started as a favor for a sister’s school evolved into a pioneering e-learning platform for LGBTQ+ inclusion in UK schools.

5. Self-Funding Activism Through Business

G explains how running a successful branding business enabled them to fund and build Rainbow Wise without external grants or charity status.

6. Business as a Tool for Social Change

They explore how ethical entrepreneurship can be a powerful way to create impact and redistribute resources.

7. Supporting LGBTQ+ Young People

G shares insights on how adults can be safe spaces for queer youth, especially in a climate of increasing hostility and policy regression.

8. The Role of Community and Connection

From family life to online networks, G emphasizes the importance of collective care and mutual support.

9. Practical Advice for Allies and Parents

The episode closes with guidance on how to respond when a young person comes out—and why being a safe harbor matters more than having all the answers.

Want to hear more?

Subscribe now for After Hours Bonus Episodes every week - click here

Or join  The Irregular Membership and get Jenn’s support to start your own personal rebellion.

Season 1 Episode 6

Jenn wilson 

"Weird is a superpower. It’s not what makes me bad—on the contrary, it’s what makes me awesome.” — Isabel Pinaud

Jenn Wilson is joined by guest Isabel Pinaud

Isabel is a purpose-driven brand strategist and founder of Brand Your Weird, helping unconventional entrepreneurs embrace their quirks and build authentic, joyful businesses.

Episode Overview

In this vibrant and thought-provoking episode, Jenn Wilson chats with Isabel Pinaud, the creative force behind Brand Your Weird. From her base in Peru, Isabel shares her journey of rejecting conventional approaches to branding and embracing the messy, magical uniqueness of purpose-led entrepreneurs. Jenn and Isabel explore how reclaiming labels like “weird” and “irregular” can unlock authenticity, creativity, and connection in business and life. If you've ever felt too different, too intense, or too quirky - it might actually be your greatest strength.

Join Our Mailing List HERE

Subscribe for bonus content HERE

Connect with Isabel

Website: http://isabelpinaud.com/everything

About Isabel:

Isabel Pinaud is a Venezuelan designer and creator/owner of Brand Your Weird. She helps quirky entrepreneurs unleash their creativity & curiosity, so they can allow themselves to have FUN in their businesses again. Isabel's goal is to make building a business friendly, fun, and unexpected, thereby stopping the overwhelm and overthinking while transforming the process into an adventure of self-discovery. Ultimately it’s all about celebrating the hell out of who you are!

 Episode Takeaway

Authenticity isn’t just a buzzword—it’s a brave, ongoing journey. Embracing your weirdness can be the key to building a brand and life that truly reflects who you are and what you stand for.

Further Resources: links to offers from Irregular that are relevant to the episode

Irregular Everything

The Irregular Membership

Map My Month Method

More about this episode:

1. The Birth of Brand Your Weird

Isabel shares how her frustration with traditional branding norms led her to create Brand Your Weird, a space for entrepreneurs who don’t fit the mold and don’t want to.

2. Breaking the Rules of Branding

From green-for-health-coaches clichés to AI-sounding content, Isabel critiques the rigid formulas of online business and encourages playful experimentation.

3. Reclaiming the Word “Weird”

Isabel opens up about being bullied and labeled as weird—and how she turned that into a badge of honor. She explains how “weird” often precedes the most magical ideas.

4. Authenticity vs. Performance

The duo discuss how some people use “quirky” as armor, and how true authenticity comes from self-acceptance, not performance.

5. Branding as Inner Work

Isabel’s branding process often uncovers deep personal stories, inner child healing, and a desire to lead others through journeys they’ve already walked.

6. Visibility and Vulnerability

Being truly seen is hard. Isabel talks about the discomfort of showing up as yourself—and how that discomfort can lead to deeper self-acceptance.

7. Creating Safe Spaces with Boundaries

They explore the tension between inclusivity and safety, and how welcoming others also requires mutual respect and accountability.

8. Bland Brands Must Die

Isabel’s rallying cry against generic branding is a call to embrace the spiky, irregular truth of being human.

Want to hear more?

Subscribe for the After Hours Bonus Content- click here

Or join  The Irregular Membership and get Jenn’s support to start your own personal rebellion.

Season 1 Episode 4

Jenn wilson

“We need you at your most irregular.” — Amy Butterworth

Jenn continues the conversation with guest Amy Butterworth (she/her) – Long Covid Rock Star, DEI Consultant, Advocate for Disability and Inclusion

After Hours Bonus Episode Overview

Jenn Wilson and Amy Butterworth dive deeper into the radical act of showing up for yourself. Amy shares how living with long Covid and disability has reshaped her understanding of rebellion, self-worth, and visibility. From skull-topped canes to velvet blazers and Enya-fueled calligraphy, Amy’s story is a celebration of nourishing your inner child, resisting societal expectations, and embracing your weirdness unapologetically. This episode is a heartfelt reminder that quiet acts of self-love can ripple outward and change the world.

Join Our Mailing List HERE

Connect with Amy

LinkedIn: @LongCovidRockStar Instagram: @longcovidrockstar

TikTok: @longcovidrockstar

About Amy:

Amy is an Equity, Diversity and Inclusion Consultant and disability activist living with long covid. Her background in comedy, youth coaching, psychodynamic consulting and inclusive programme-design means that she's always been a vocal ally, but now she speaks from lived experience. She learned long ago that she's irregular in every room, and that is why - and how - she gets things done.

After Hours Bonus Episode Takeaway

Showing up for yourself—especially in rest, softness, and self-expression—is a radical act of resistance that challenges ableism, honors your inner truth, and reshapes the world around you.

Further Resources: links to offers from Irregular that are relevant to the episode

Irregular Everything

The Irregular Membership

Map My Month Method

More about this Bonus episode:

1. Showing Up as an Act of Rebellion

Amy explains how leaving the house as a disabled person is a radical act—and how aesthetic choices can challenge ableist assumptions.

2. The Concentric Circles of Consent

Jenn introduces her framework for self-permission and systemic resistance, and Amy reflects on how personal choices impact wider culture.

3. Nourishing Your Inner Child

Amy shares how honoring “little Amy” through music, art, and ritual helps her stay connected to her truest self.

4. Disability, Dignity & Aesthetic Power

From skull rings to purple wheelchairs, Amy talks about reclaiming disabled identity through style and self-expression.

5. Quiet Resistance & Creative Activism

They explore how small, private acts—like anti-fascist storytelling in a D&D group—can be powerful forms of resistance.

6. Fighting For, Not Just Against

Amy emphasizes the importance of leading with love and choosing causes that regenerate rather than deplete your energy.

7. Visibility at Your Own Volume

Whether loud or quiet, Amy and Jenn affirm that showing up in your own way is enough—and deeply impactful.

Want to be more Irregular...

Join The Irregular Membership and get Jenn’s support to start your own personal rebellion.

Season 1 Episode 3

Jenn wilson 

“We need you rested, and we need you weird.” – Amy Butterworth

Jenn Wilson is joined by our guest: Amy Butterworth (she/her) – Long Covid Rock Star, DEI Consultant, Advocate for Disability and Inclusion

Episode Overview

In conversation with Jenn, Amy shares her journey through disability, long Covid, and identity, offering insights into activism, inclusion, and the radical act of self-care.

Join Our Mailing List HERE

Subscribe for bonus content HERE

Connect with Amy

LinkedIn: @LongCovidRockStar Instagram: @longcovidrockstar

TikTok: @longcovidrockstar

About Amy:

Amy is an Equity, Diversity and Inclusion Consultant and disability activist living with long covid. Her background in comedy, youth coaching, psychodynamic consulting and inclusive programme-design means that she's always been a vocal ally, but now she speaks from lived experience. She learned long ago that she's irregular in every room, and that is why - and how - she gets things done. 

 Episode Takeaway

This episode is a celebration of difference, a challenge to societal norms, and a call to embrace the full spectrum of human experience. Whether you're disabled, neurodivergent, queer, or simply feeling out of place, Amy’s message is clear: your presence matters, and your weirdness is welcome.

Further Resources: links to offers from Irregular that are relevant to the episode

Irregular Everything

The Irregular Membership

Map My Month Method

More about this episode:

- Disability & Identity: Amy discusses how long Covid transformed her life and perspective, and how disability can be a source of power and style.

- Belonging & Otherness: From passing privilege to invisible identities, Amy reflects on navigating spaces where she both belongs and doesn’t.

- Activism & Advocacy: The importance of showing up as your “most self” rather than your “best self,” and how activism must include rest, weirdness, and authenticity.

- Curiosity & Consent: Jenn and Amy explore how curiosity without judgment can foster allyship and deeper understanding across differences.

- Systemic Barriers: A candid look at capitalism, access, and how societal structures exclude disabled and marginalized people.

- Grace vs Ego: Amy introduces her sketch series where she dialogues with her inner Grace and Ego, unpacking daily dilemmas with humour and wisdom.

Want to hear more?

Subscribe now for After Hours Bonus Content- click here

Or join  The Irregular Membership and get Jenn’s support to start your own personal rebellion.

Season 1 Episode 2

What is an 'irregular human'?

Is it about being neurodivergent, ADHD, autistic, queer, non-binary, trans, polyamorous, or some other identity that isn't 'normal'? What does 'normal' mean anyway?

Jenn extends an invitation to explore what it means to live by the maxim: 'Be the change you want to see in the world' - to challenge the status quo and make the world a kinder, fairer, safer place for everyone. Irregular Humans Podcast will explore this in more depth, including Jenn's solo episodes and guests who are also change-makers who live and work differently to challenge standard ways of doing and being, and shape a more irregular future.

Your personal rebellion starts here - we hope you'll join us.

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