<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/it-aint-easy/" rel="self" type="application/rss+xml"/><title><![CDATA[It Ain’t Easy]]></title><lastBuildDate>Mon, 16 Jan 2023 14:46:48 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2023 Re-up Recovery]]></copyright><managingEditor>Re-up Recovery</managingEditor><itunes:summary><![CDATA[Introducing - The “It Ain’t Easy” Podcast brought to you by Re-up Recovery!

Our podcast will highlight leaders who share inspiring stories in the spirit of all things health, wellness, sport, and business.

Our guests offer inspiration, education, and insightful experiences to listeners from all walks of life. Striving for excellence really “ain’t easy,” and every success story has its heavy hits and hard falls.

Tune in for a new episode every week.]]></itunes:summary><image><url>https://artwork.captivate.fm/a3e27ccf-77b8-4825-97ff-5f1690f154e1/PC7WMwy2M_UHX8C-k7S29q1O.png</url><title>It Ain’t Easy</title><link><![CDATA[https://it-aint-easy.captivate.fm]]></link></image><itunes:image href="https://artwork.captivate.fm/a3e27ccf-77b8-4825-97ff-5f1690f154e1/PC7WMwy2M_UHX8C-k7S29q1O.png"/><itunes:owner><itunes:name>Re-up Recovery</itunes:name></itunes:owner><itunes:author>Re-up Recovery</itunes:author><description>Introducing - The “It Ain’t Easy” Podcast brought to you by Re-up Recovery!

Our podcast will highlight leaders who share inspiring stories in the spirit of all things health, wellness, sport, and business.

Our guests offer inspiration, education, and insightful experiences to listeners from all walks of life. Striving for excellence really “ain’t easy,” and every success story has its heavy hits and hard falls.

Tune in for a new episode every week.</description><link>https://it-aint-easy.captivate.fm</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:explicit>no</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Business"><itunes:category text="Entrepreneurship"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Fitness"/></itunes:category><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><item><title>Episode # 12 - Brady Leavold</title><itunes:title>Episode # 12 - Brady Leavold</itunes:title><description><![CDATA[<p>A former star of the Swift Current Broncos is speaking out about his devastating fall from grace, that led him into the darkest depths of his mind.&nbsp;</p><p>Flashback to 2004, a 17-year-old Brady Leavold captured the hearts of fans in the WHL during his rookie season with the Broncos.&nbsp;</p><p>On the outside, Leavold looked like someone with a bright future ahead. However, the emotional turmoil he was feeling daily was beginning to take a toll on the young man.&nbsp;</p>]]></description><content:encoded><![CDATA[<p>A former star of the Swift Current Broncos is speaking out about his devastating fall from grace, that led him into the darkest depths of his mind.&nbsp;</p><p>Flashback to 2004, a 17-year-old Brady Leavold captured the hearts of fans in the WHL during his rookie season with the Broncos.&nbsp;</p><p>On the outside, Leavold looked like someone with a bright future ahead. However, the emotional turmoil he was feeling daily was beginning to take a toll on the young man.&nbsp;</p>]]></content:encoded><link><![CDATA[https://it-aint-easy.captivate.fm]]></link><guid isPermaLink="false">fb9b8bea-2a0a-4777-bf2c-11c0b48ab521</guid><itunes:image href="https://artwork.captivate.fm/49614cf1-fa87-4c0e-b70d-ec75cc66cf3e/HWP1BP5isq5tveWMRbA2rpwC.jpg"/><dc:creator><![CDATA[Re-up Recovery]]></dc:creator><pubDate>Tue, 10 Jan 2023 09:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/3014b72d-41f2-47eb-bcb9-fe858de91bfd/Audio.mp3" length="69732600" type="audio/mpeg"/><itunes:duration>01:12:46</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Re-up Recovery</itunes:author></item><item><title>Episode # 11 - Justice Osei</title><itunes:title>Episode # 11 - Justice Osei</itunes:title><description><![CDATA[<p>Meet Justice Osei, The founder and CEO of Cornerstone Security. Cornerstone is a full-service security firm that specializes in executive protection services. Tune in as Justice chats about how he got into security and the many ways he's trying to innovate the industry.</p>]]></description><content:encoded><![CDATA[<p>Meet Justice Osei, The founder and CEO of Cornerstone Security. Cornerstone is a full-service security firm that specializes in executive protection services. Tune in as Justice chats about how he got into security and the many ways he's trying to innovate the industry.</p>]]></content:encoded><link><![CDATA[https://it-aint-easy.captivate.fm]]></link><guid isPermaLink="false">d6979e1c-61ea-4587-84ae-c18903dc221a</guid><itunes:image href="https://artwork.captivate.fm/d7d32108-5f9c-43c3-bf53-a0a953464ec6/0SPJv5zo1HcDVDrIAUdEr4rJ.jpg"/><dc:creator><![CDATA[Re-up Recovery]]></dc:creator><pubDate>Thu, 08 Dec 2022 09:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/d7231978-42bd-4cf4-a42d-1364753ddb4e/DSCF6972.mp3" length="74168022" type="audio/mpeg"/><itunes:duration>01:17:11</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Re-up Recovery</itunes:author></item><item><title>Episode # 10 - Shomari Williams</title><itunes:title>Episode # 10 - Shomari Williams</itunes:title><description><![CDATA[<p>Meet Shomari Williams. A football athlete at the University of Houston he then went on to play for Queen's University here in Canada where he won a Vanier Cup, a <a href="https://en.wikipedia.org/wiki/Mitchell_Bowl" rel="noopener noreferrer" target="_blank">Mitchell Bowl</a> MVP and was a first-round pick of the Saskatchewan rough riders. Tune in as Shomari give us insight into his athletic achievements.&nbsp;</p>]]></description><content:encoded><![CDATA[<p>Meet Shomari Williams. A football athlete at the University of Houston he then went on to play for Queen's University here in Canada where he won a Vanier Cup, a <a href="https://en.wikipedia.org/wiki/Mitchell_Bowl" rel="noopener noreferrer" target="_blank">Mitchell Bowl</a> MVP and was a first-round pick of the Saskatchewan rough riders. Tune in as Shomari give us insight into his athletic achievements.&nbsp;</p>]]></content:encoded><link><![CDATA[https://it-aint-easy.captivate.fm]]></link><guid isPermaLink="false">55732dad-bb73-45c5-a7e1-47a623214819</guid><itunes:image href="https://artwork.captivate.fm/f925521d-6e78-4d41-9883-e670f0474950/jy8vpBbiG0FaEPc9jytNQzdU.jpg"/><dc:creator><![CDATA[Re-up Recovery]]></dc:creator><pubDate>Thu, 17 Nov 2022 09:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/a7ba614a-5086-4afa-8d6b-a63cf9e67324/Audio.mp3" length="40369114" type="audio/mpeg"/><itunes:duration>42:00</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Re-up Recovery</itunes:author></item><item><title>Episode # 9 - Marc Morisset</title><itunes:title>Episode # 9 - Marc Morisset</itunes:title><description><![CDATA[<p>Meet Marc Morisset ex-pro snowboarder and founder of a developing athletic apparel company called Strike Movement. Tune in as Marc gives us some entrepreneurial advice. </p>]]></description><content:encoded><![CDATA[<p>Meet Marc Morisset ex-pro snowboarder and founder of a developing athletic apparel company called Strike Movement. Tune in as Marc gives us some entrepreneurial advice. </p>]]></content:encoded><link><![CDATA[https://it-aint-easy.captivate.fm]]></link><guid isPermaLink="false">25433a3f-8d50-4790-97ec-68e7cac26dc6</guid><itunes:image href="https://artwork.captivate.fm/845cf193-c59c-42de-8c11-8f1564798ebe/QeHupnr2TT-Aa58z9sTYcIhV.jpg"/><dc:creator><![CDATA[Re-up Recovery]]></dc:creator><pubDate>Wed, 09 Nov 2022 09:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/dde813d1-d771-499c-af35-3bd9188f3fce/Audio.mp3" length="52160717" type="audio/mpeg"/><itunes:duration>54:17</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Re-up Recovery</itunes:author></item><item><title>Episode # 8 - Akeem Pierre</title><itunes:title>Episode # 8 - Akeem Pierre</itunes:title><description><![CDATA[<p><em>Akeem Pierre is a lifestyle movement coach from Vancouver, British Columbia and CEO of Rich Sol Foods. In the past five years he has been re-learning what it means to love himself and he has been sharing that process. Tune in. </em></p><p><em>.</em></p><p><em>Available on Youtube, Spotify, and Apple Music. </em></p>]]></description><content:encoded><![CDATA[<p><em>Akeem Pierre is a lifestyle movement coach from Vancouver, British Columbia and CEO of Rich Sol Foods. In the past five years he has been re-learning what it means to love himself and he has been sharing that process. Tune in. </em></p><p><em>.</em></p><p><em>Available on Youtube, Spotify, and Apple Music. </em></p>]]></content:encoded><link><![CDATA[https://it-aint-easy.captivate.fm]]></link><guid isPermaLink="false">ab714279-bbbc-4142-aeec-debed856abdc</guid><itunes:image href="https://artwork.captivate.fm/1b538fe9-0ecf-4652-827a-432905aa692b/hWMzOE8XWVyDBADDp_6P2luQ.jpg"/><dc:creator><![CDATA[Re-up Recovery]]></dc:creator><pubDate>Fri, 28 Oct 2022 09:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/6373bdad-a057-4d22-8d11-43a2ed70754f/Audio.mp3" length="52323499" type="audio/mpeg"/><itunes:duration>54:28</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Re-up Recovery</itunes:author></item><item><title>Episode # 7 - Ilan Cumberbirch</title><itunes:title>Episode # 7 - Ilan Cumberbirch</itunes:title><description><![CDATA[<p>Meet @ilancumberbirch founder of @yardathletics_. </p><p>.</p><p>His love for sport and fitness started early. As a former professional athlete, he has experienced the rigours of sport from both an athlete’s and a coach’s perspective, enabling him to understand the commitment and dedication necessary to attain one’s full potential.</p><p>.</p><p>Available now on all podcast streaming platforms.</p>]]></description><content:encoded><![CDATA[<p>Meet @ilancumberbirch founder of @yardathletics_. </p><p>.</p><p>His love for sport and fitness started early. As a former professional athlete, he has experienced the rigours of sport from both an athlete’s and a coach’s perspective, enabling him to understand the commitment and dedication necessary to attain one’s full potential.</p><p>.</p><p>Available now on all podcast streaming platforms.</p>]]></content:encoded><link><![CDATA[https://it-aint-easy.captivate.fm]]></link><guid isPermaLink="false">8a3bd88c-f147-4419-b72b-1ec44e4744f5</guid><itunes:image href="https://artwork.captivate.fm/af19ccd7-50e5-49f0-b6f0-b6fd936cb621/4qZWiSEEBCJIgEJz-Etc2_Vy.jpg"/><dc:creator><![CDATA[Re-up Recovery]]></dc:creator><pubDate>Fri, 21 Oct 2022 09:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/2a04ea4a-5f9e-4bc1-91fc-d5f8a922b2cc/audio.mp3" length="67947444" type="audio/mpeg"/><itunes:duration>01:10:43</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Re-up Recovery</itunes:author></item><item><title>Episode # 6 - Jim Diehl</title><itunes:title>Episode # 6 - Jim Diehl</itunes:title><description><![CDATA[<p>Strength coach and local business owner and entrepreneur Jim Diehl sits down and talks about the importance of hard work. </p>]]></description><content:encoded><![CDATA[<p>Strength coach and local business owner and entrepreneur Jim Diehl sits down and talks about the importance of hard work. </p>]]></content:encoded><link><![CDATA[https://it-aint-easy.captivate.fm]]></link><guid isPermaLink="false">47d014c2-bdcb-4a60-a5ca-253ca6aa62ca</guid><itunes:image href="https://artwork.captivate.fm/2661eeb9-b6db-4c55-b2c9-af734f66ac5e/9vZzdxxp7PjVnx4NrN0hsPy7.jpg"/><dc:creator><![CDATA[Re-up Recovery]]></dc:creator><pubDate>Fri, 14 Oct 2022 09:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/29bbd5b0-f71c-423d-9614-587b3d27a7e6/Audio-20only.mp3" length="66499760" type="audio/mpeg"/><itunes:duration>01:09:13</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Re-up Recovery</itunes:author></item><item><title>Episode # 5 - Jeremy Vaughn</title><itunes:title>Episode # 5 - Jeremy Vaughn</itunes:title><description><![CDATA[<p>Meet Jeremy. Jeremy is a personal trainer who focuses on Movement, Mobility, and Longevity. Jeremy takes an evidence-based approach to your sessions and programming so you can reach your optimal goals.</p><p>.</p><p>Available now on all podcast streaming platforms see the link in our bio to listen!</p><p>https://www.jvmovement.com/</p>]]></description><content:encoded><![CDATA[<p>Meet Jeremy. Jeremy is a personal trainer who focuses on Movement, Mobility, and Longevity. Jeremy takes an evidence-based approach to your sessions and programming so you can reach your optimal goals.</p><p>.</p><p>Available now on all podcast streaming platforms see the link in our bio to listen!</p><p>https://www.jvmovement.com/</p>]]></content:encoded><link><![CDATA[https://it-aint-easy.captivate.fm]]></link><guid isPermaLink="false">3c229621-359c-419d-95f6-3e1293a72ed0</guid><itunes:image href="https://artwork.captivate.fm/9e97d3fc-f691-4b8f-a60a-162cf99a4ae6/77Ccvph0R1AA2MZqazYQH4Bq.jpg"/><dc:creator><![CDATA[Re-up Recovery]]></dc:creator><pubDate>Fri, 07 Oct 2022 00:30:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/16878565-5701-4577-9c67-003ccfc201ef/Audio-20Only.mp3" length="153524311" type="audio/mpeg"/><itunes:duration>01:03:57</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Re-up Recovery</itunes:author></item><item><title>Episode # 4 - Anna Farrant</title><itunes:title>Episode # 4 - Anna Farrant</itunes:title><description><![CDATA[<p>Anna Farrant is a former competitive boxer and head of Partnerships and Marketing of <a href="https://alalignemethod.com/" rel="noopener noreferrer" target="_blank">A La Ligne</a> and CEO of empire boxing. From colorful life experience to entrepreneurial upbringing Anna shares with us a wealth of knowledge as a women in business. </p>]]></description><content:encoded><![CDATA[<p>Anna Farrant is a former competitive boxer and head of Partnerships and Marketing of <a href="https://alalignemethod.com/" rel="noopener noreferrer" target="_blank">A La Ligne</a> and CEO of empire boxing. From colorful life experience to entrepreneurial upbringing Anna shares with us a wealth of knowledge as a women in business. </p>]]></content:encoded><link><![CDATA[https://it-aint-easy.captivate.fm]]></link><guid isPermaLink="false">d9ae6994-16c5-4611-b9f7-d2261b960a52</guid><itunes:image href="https://artwork.captivate.fm/17f96ab4-b1ed-4a5c-8661-7785fab9136f/x2PtJxydgRNysrTk15D761Fh.jpg"/><dc:creator><![CDATA[Re-up Recovery]]></dc:creator><pubDate>Fri, 30 Sep 2022 09:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/fa41be34-8b56-4ddf-a414-e7e85de70319/audio-converted.mp3" length="52509335" type="audio/mpeg"/><itunes:duration>54:38</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Re-up Recovery</itunes:author></item><item><title>Episode # 3 - Jian Pablico</title><itunes:title>Episode # 3 - Jian Pablico</itunes:title><description><![CDATA[<p>Meet Jian he's the Director of IDEA Partnering – Brand &amp; Product at lululemon. Jian is responsible for creating, managing and driving global/local strategy through a range of diversity and inclusion activities and programs. </p><p>Jian walks us through his colourful childhood and lets us in on how his experiences shaped his career path. Tune in on spotify, Apple Music, and Youtube. </p>]]></description><content:encoded><![CDATA[<p>Meet Jian he's the Director of IDEA Partnering – Brand &amp; Product at lululemon. Jian is responsible for creating, managing and driving global/local strategy through a range of diversity and inclusion activities and programs. </p><p>Jian walks us through his colourful childhood and lets us in on how his experiences shaped his career path. Tune in on spotify, Apple Music, and Youtube. </p>]]></content:encoded><link><![CDATA[https://it-aint-easy.captivate.fm]]></link><guid isPermaLink="false">b32637e8-7838-4cb7-97e2-74983eae9661</guid><itunes:image href="https://artwork.captivate.fm/660cbe43-5613-4a9d-a4aa-92d0db1529a6/lN_02K1cQPGnFg3Kj53X2kB1.jpg"/><dc:creator><![CDATA[Re-up Recovery]]></dc:creator><pubDate>Fri, 23 Sep 2022 09:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/5d2206d2-2da6-4669-8e4e-12be92ed9eb4/Audio.mp3" length="55270428" type="audio/mpeg"/><itunes:duration>57:30</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Re-up Recovery</itunes:author></item><item><title>Episode # 2 - Andrew Sabarre</title><itunes:title>Episode # 2 - Andrew Sabarre</itunes:title><description><![CDATA[<p>Meet Andrew Sabarre. A highly driven and passionate physiotherapist/entrepreneur and one of the founders of @myodetox. In this episode, Andrew touches on what lead him to become a physiotherapist and why he's still so committed to learning, teaching, and honing his craft to this very day.</p><p>.</p><p>See the link in our bio to listen or find us on Apple Music, Spotify, Or Youtube. </p>]]></description><content:encoded><![CDATA[<p>Meet Andrew Sabarre. A highly driven and passionate physiotherapist/entrepreneur and one of the founders of @myodetox. In this episode, Andrew touches on what lead him to become a physiotherapist and why he's still so committed to learning, teaching, and honing his craft to this very day.</p><p>.</p><p>See the link in our bio to listen or find us on Apple Music, Spotify, Or Youtube. </p>]]></content:encoded><link><![CDATA[https://it-aint-easy.captivate.fm]]></link><guid isPermaLink="false">5250106c-9c2c-455d-8d9a-7890d289820f</guid><itunes:image href="https://artwork.captivate.fm/55e8c43b-5c9d-47e4-9c97-0bff0586c589/Xp_i8tcaNCDt96GfsOumtLls.jpg"/><dc:creator><![CDATA[Re-up Recovery]]></dc:creator><pubDate>Fri, 16 Sep 2022 09:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/a3365ede-5532-4762-b31b-5626561fe41e/Full-20Audio.mp3" length="40444047" type="audio/mpeg"/><itunes:duration>42:03</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:author>Re-up Recovery</itunes:author></item><item><title>Episode # 1 - Connor Emeny</title><itunes:title>Episode # 1 - Connor Emeny</itunes:title><description><![CDATA[<p>Meet Connor Emeny. Connor is trying to do the impossible and that's to be the youngest person ever to compete in an iron man on every continent. Tune in as Connor speaks on is unusual path that lead him to this journey. </p><p>Check out more on our Instagram:</p><p>https://www.instagram.com/reuprecovery/?hl=en</p>]]></description><content:encoded><![CDATA[<p>Meet Connor Emeny. Connor is trying to do the impossible and that's to be the youngest person ever to compete in an iron man on every continent. Tune in as Connor speaks on is unusual path that lead him to this journey. </p><p>Check out more on our Instagram:</p><p>https://www.instagram.com/reuprecovery/?hl=en</p>]]></content:encoded><link><![CDATA[https://it-aint-easy.captivate.fm]]></link><guid isPermaLink="false">b16acf2d-e36e-4008-834c-edeafb84142f</guid><itunes:image href="https://artwork.captivate.fm/4414fbce-f438-4bc8-90c4-cf5c8cadfce1/XRebDRiU8S9-f10Cih2g48TM.jpg"/><dc:creator><![CDATA[Re-up Recovery]]></dc:creator><pubDate>Tue, 23 Aug 2022 09:00:00 -0700</pubDate><enclosure url="https://podcasts.captivate.fm/media/8ac47289-01ba-4dfc-960e-5550e69888f0/Connor-20Enemy-20-20audio.mp3" length="65125602" type="audio/mpeg"/><itunes:duration>01:07:45</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>1</itunes:episode><itunes:author>Re-up Recovery</itunes:author></item></channel></rss>