It Can't Hurt To Ask

Ep 8 | 4-5 years: Letting go at the school gate

Tue, 02 Dec 2025 04:00:00 +1000

How do you prepare your child — and yourself — for one of the biggest parenting milestones so far: starting school?

Welcome to the final episode of Parents' Group, season 4 of It Can’t Hurt To Ask by Queensland Health. This week, your hosts Steph, Alex and Caitlin talk about what it means to send your little one off to school, whether they’re ready, whether you’re ready, or whether you're still figuring that out.

We’re joined by clinical nurse, Mel, who shares what school readiness really looks like (spoiler: it’s not about counting to 100) and how to navigate everything from routines and emotional independence to your own feelings of grief, pride and identity shifts as a parent.

You’ll also hear from Chris and Hannah as they thoughtfully prepare their daughter, who has ADHD, for her first year at school, and reflect on what they’ve learned along the way.

Resources:

If you or someone you know is struggling with their mental wellbeing, support is available.

In an emergency always call Triple Zero (000).

The following services can provide help and counselling to you in non-emergency situations.

13HEALTH: call 13 43 25 84 and talk to a registered nurse 24 hours a day, 7 days a week.
Pregnancy, Birth and Baby Helpline: call 1800 822 436 to speak with a trained counsellor about the first year of your child’s life.
Parentline: call 1300 301 300 for advice and counselling about any issue that affects you as a parent. Available from 6am to midnight AEST, 7 days a week.
Perinatal Anxiety and Depression Australia (PANDA): contact PANDA on 1300 726 306 or chat online if you or your partner are feeling depressed, or you are struggling after the birth of your child.
Available from Monday to Friday, 9am–7pm.
MensLine Australia: call 1300 789 978 if you’re a man and have family or relationship concerns. Available 24 hours a day.
Lifeline: call 13 11 14 (24 hours a day) if you are experiencing a personal crisis or chat to a counsellor online.
Beyond Blue: call 1300 22 463 for broad mental wellbeing support or speak to a counsellor online.
Connecting2u: sign up for free text messages, support, info and tips for during pregnancy and after you have your baby.
ForWhen: call 1300 24 23 22. Available Monday – Friday 9.00am–4.30pm.
SMS4DADS: sign up for free text messages, support, info and tips – for dads and dads-to-be.
Raising Children Network: offers ad-free parenting videos, articles and apps backed by Australian experts.
Triple P – Positive Parenting Program: free parenting courses for parents and carers of children under 12.
Queensland Health Child Health Clinics: Child health services have clinics across the state to provide parenting information and support for families in Queensland. Free services may include nutrition, child growth and development assessments. You need to book an appointment for these services.

Disclaimer

The stories and conversations shared by the hosts in this podcast reflect their personal views, experiences, and opinions. They are shared for informational and educational purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment.

Queensland Health does not guarantee the accuracy or completeness of the views expressed by guests and accepts no responsibility for any loss or damage that may result from relying on this content.

If you have questions about your health or treatment, please speak with a qualified healthcare professional.

Ep 7 | 3 to 4 years: But why? explains anything But why?

Tue, 25 Nov 2025 04:00:00 +1000

How do you support your child through their first big friendships, growing independence and never-ending questions while also navigating your own parenting triggers?

Welcome to episode 7 of Parents' Group, season 4 of It Can’t Hurt to Ask, a podcast by Queensland Health. This week, your hosts Steph, Alex and Caitlin explore the wild ride that is parenting a three-to-four-year-old, from kindy transitions and emotional blow-ups to rediscovering your own inner child (whether you want to or not).

Early Intervention Clinician Karen is back to help us understand what’s really happening at this age: socially, emotionally, and developmentally. We chat about preparing kids for kindy, helping them navigate friendships, and how to manage the complex feelings this stage brings up in us as parents, too.

Follow It Can’t Hurt to Ask for future episodes and share with any parent who could use a warm, wise voice in their ear.

Resources:

If you or someone you know is struggling with their mental wellbeing, support is available.

In an emergency always call Triple Zero (000).

The following services can provide help and counselling to you in non-emergency situations.

13HEALTH: call 13 43 25 84 and talk to a registered nurse 24 hours a day, 7 days a week.
Pregnancy, Birth and Baby Helpline: call 1800 822 436 to speak with a trained counsellor about the first year of your child’s life.
Parentline: call 1300 301 300 for advice and counselling about any issue that affects you as a parent. Available from 6am to midnight AEST, 7 days a week.
Perinatal Anxiety and Depression Australia (PANDA): contact PANDA on 1300 726 306 or chat online if you or your partner are feeling depressed, or you are struggling after the birth of your child.
Available from Monday to Friday, 9am–7pm.
MensLine Australia: call 1300 789 978 if you’re a man and have family or relationship concerns. Available 24 hours a day.
Lifeline: call 13 11 14 (24 hours a day) if you are experiencing a personal crisis or chat to a counsellor online.
Beyond Blue: call 1300 22 463 for broad mental wellbeing support or speak to a counsellor online.
Connecting2u: sign up for free text messages, support, info and tips for during pregnancy and after you have your baby.
ForWhen: call 1300 24 23 22. Available Monday – Friday 9.00am–4.30pm.
SMS4DADS: sign up for free text messages, support, info and tips – for dads and dads-to-be.
Raising Children Network: offers ad-free parenting videos, articles and apps backed by Australian experts.
Triple P – Positive Parenting Program: free parenting courses for parents and carers of children under 12.
Queensland Health Child Health Clinics: Child health services have clinics across the state to provide parenting information and support for families in Queensland. Free services may include nutrition, child growth and development assessments. You need to book an appointment for these services.

Disclaimer

Queensland Health does not guarantee the accuracy or completeness of the views expressed by guests and accepts no responsibility for any loss or damage that may result from relying on this content.

If you have questions about your health or treatment, please speak with a qualified healthcare professional.

Ep 6 | 2 to 3 years: crying, screaming, plus my kid is throwing a tantrum

Tue, 18 Nov 2025 04:00:00 +1000

How do you talk to your two-year-old about emotions and discipline while barely managing your own meltdown?

Welcome to Episode 6 of Parents' Group, Season 4 of It Can't Hurt To Ask by Queensland Health. This week, your hosts Steph, Alex and Caitlin unpack the chaos and connection that comes with parenting a two-to-three-year-old, from public tantrums and constant 'but why?' questions to emotional breakthroughs and bedtime battles.

Early Intervention Clinician Karen joins us to explain what’s actually happening during toddler outbursts, how to help your child (and yourself) co-regulate, and what 'discipline' can look like when we focus on building emotional safety. We also explore how to support different family structures and keep relationships strong when co-parents don’t always agree.

You’ll also hear from Katie, a single parent navigating these years with support from her family—a beautiful reminder that you don’t have to do this alone.

Follow It Can’t Hurt to Ask for future episodes and share with any parent who could use a warm, wise voice in their ear.

Resources:

If you or someone you know is struggling with their mental wellbeing, support is available.

In an emergency always call Triple Zero (000).

The following services can provide help and counselling to you in non-emergency situations.

13HEALTH: call 13 43 25 84 and talk to a registered nurse 24 hours a day, 7 days a week.
Pregnancy, Birth and Baby Helpline: call 1800 822 436 to speak with a trained counsellor about the first year of your child’s life.
Parentline: call 1300 301 300 for advice and counselling about any issue that affects you as a parent. Available from 6am to midnight AEST, 7 days a week.
Perinatal Anxiety and Depression Australia (PANDA): contact PANDA on 1300 726 306 or chat online if you or your partner are feeling depressed, or you are struggling after the birth of your child.
Available from Monday to Friday, 9am–7pm.
MensLine Australia: call 1300 789 978 if you’re a man and have family or relationship concerns. Available 24 hours a day.
Lifeline: call 13 11 14 (24 hours a day) if you are experiencing a personal crisis or chat to a counsellor online.
Beyond Blue: call 1300 22 463 for broad mental wellbeing support or speak to a counsellor online.
Connecting2u: sign up for free text messages, support, info and tips for during pregnancy and after you have your baby.
ForWhen: call 1300 24 23 22. Available Monday – Friday 9.00am–4.30pm.
SMS4DADS: sign up for free text messages, support, info and tips – for dads and dads-to-be.
Raising Children Network: offers ad-free parenting videos, articles and apps backed by Australian experts.
Triple P – Positive Parenting Program: free parenting courses for parents and carers of children under 12.
Queensland Health Child Health Clinics: Child health services have clinics across the state to provide parenting information and support for families in Queensland. Free services may include nutrition, child growth and development assessments. You need to book an appointment for these services.

Disclaimer

Queensland Health does not guarantee the accuracy or completeness of the views expressed by guests and accepts no responsibility for any loss or damage that may result from relying on this content.

If you have questions about your health or treatment, please speak with a qualified healthcare professional.

Ep 5 | 1 to 2 years: big feelings (theirs and mine)

Tue, 11 Nov 2025 04:00:00 +1000

Is your toddler finding their independence while you’re still figuring out yours?

In Episode 5 of Parent’s Group, Season 4 of It Can’t Hurt To Ask, your hosts Caitlin, Steph and Alex explore the one-to-two-year mark; a time full of transitions, tug-of-war feelings, and late-night comparisons.

Clinical Nurse Megan is back to talk about returning to work, toddler separation anxiety, navigating guilt, and why your connection matters more than hitting milestones.

We also hear from Shahedah and Sufyaan about what it’s really like returning to work as parents of a baby and toddler, and how they’re making it work as a team.

Resources:

If you or someone you know is struggling with their mental wellbeing, support is available.

In an emergency always call Triple Zero (000).

The following services can provide help and counselling to you in non-emergency situations.

13HEALTH: call 13 43 25 84 and talk to a registered nurse 24 hours a day, 7 days a week.
Pregnancy, Birth and Baby Helpline: call 1800 822 436 to speak with a trained counsellor about the first year of your child’s life.
Parentline: call 1300 301 300 for advice and counselling about any issue that affects you as a parent. Available from 6am to midnight AEST, 7 days a week.
Perinatal Anxiety and Depression Australia (PANDA): contact PANDA on 1300 726 306 or chat online if you or your partner are feeling depressed, or you are struggling after the birth of your child.
Available from Monday to Friday, 9am–7pm.
MensLine Australia: call 1300 789 978 if you’re a man and have family or relationship concerns. Available 24 hours a day.
Lifeline: call 13 11 14 (24 hours a day) if you are experiencing a personal crisis or chat to a counsellor online.
Beyond Blue: call 1300 22 463 for broad mental wellbeing support or speak to a counsellor online.
Connecting2u: sign up for free text messages, support, info and tips for during pregnancy and after you have your baby.
ForWhen: call 1300 24 23 22. Available Monday – Friday 9.00am–4.30pm.
SMS4DADS: sign up for free text messages, support, info and tips – for dads and dads-to-be.
Raising Children Network: offers ad-free parenting videos, articles and apps backed by Australian experts.
Triple P – Positive Parenting Program: free parenting courses for parents and carers of children under 12.
Queensland Health Child Health Clinics: Child health services have clinics across the state to provide parenting information and support for families in Queensland. Free services may include nutrition, child growth and development assessments. You need to book an appointment for these services.

Disclaimer:

Queensland Health does not guarantee the accuracy or completeness of the views expressed by guests and accepts no responsibility for any loss or damage that may result from relying on this content.

If you have questions about your health or treatment, please speak with a qualified healthcare professional.

Ep 4 | 3-12 months old: please don't touch me (but I'd love to chat to an adult)

Tue, 04 Nov 2025 04:00:00 +1000

What happens when your baby starts moving, and your sense of identity starts shifting?

In Episode 4 of Parents' Group, Season 4 of It Can’t Hurt To Ask by Queensland Health, your hosts Steph, Alex and Caitlin talk about the 3–12 month stage of parenting: the joy, the overstimulation, and the weird feeling of not quite recognising yourself anymore.

Child Health Nurse Megan joins us to explain what emotional development looks like in babies, why it’s okay to feel 'touched out,' and how to connect with your little one and yourself during this stage.

We also hear from Brittney, a mum navigating early parenthood while living in a regional town, who shares honestly about isolation and identity.

Resources:

If you or someone you know is struggling with their mental wellbeing, support is available.

In an emergency always call Triple Zero (000).

The following services can provide help and counselling to you in non-emergency situations.

13HEALTH: call 13 43 25 84 and talk to a registered nurse 24 hours a day, 7 days a week.
Pregnancy, Birth and Baby Helpline: call 1800 822 436 to speak with a trained counsellor about the first year of your child’s life.
Parentline: call 1300 301 300 for advice and counselling about any issue that affects you as a parent. Available from 6am to midnight AEST, 7 days a week.
Perinatal Anxiety and Depression Australia (PANDA): contact PANDA on 1300 726 306 or chat online if you or your partner are feeling depressed, or you are struggling after the birth of your child.
Available from Monday to Friday, 9am–7pm.
MensLine Australia: call 1300 789 978 if you’re a man and have family or relationship concerns. Available 24 hours a day.
Lifeline: call 13 11 14 (24 hours a day) if you are experiencing a personal crisis or chat to a counsellor online.
Beyond Blue: call 1300 22 463 for broad mental wellbeing support or speak to a counsellor online.
Connecting2u: sign up for free text messages, support, info and tips for during pregnancy and after you have your baby.
ForWhen: call 1300 24 23 22. Available Monday – Friday 9.00am–4.30pm.
SMS4DADS: sign up for free text messages, support, info and tips – for dads and dads-to-be.
Raising Children Network: offers ad-free parenting videos, articles and apps backed by Australian experts.
Triple P – Positive Parenting Program: free parenting courses for parents and carers of children under 12.
Queensland Health Child Health Clinics: Child health services have clinics across the state to provide parenting information and support for families in Queensland. Free services may include nutrition, child growth and development assessments. You need to book an appointment for these services.

Disclaimer

Queensland Health does not guarantee the accuracy or completeness of the views expressed by guests and accepts no responsibility for any loss or damage that may result from relying on this content.

If you have questions about your health or treatment, please speak with a qualified healthcare professional.

Ep 3 | 0-3 months old: will I ever sleep again?

Tue, 28 Oct 2025 04:00:00 +1000

The 'fourth trimester' is real—and it’s a rollercoaster.

In Episode 3 of Parents' Group, Season 4 of It Can’t Hurt To Ask by Queensland Health, your hosts Steph, Alex and Caitlin talk about the first three months of life with a newborn. From sleep deprivation and birth trauma, to bonding with your baby and adjusting to new identities, this episode unpacks why early parenting can feel beautiful, brutal, and everything in between.

They’re joined by Nicki, a Lived Experience Coordinator from the Queensland Centre for Perinatal and Infant Mental Health, who shares insights on the realities of the 'fourth trimester', signs of perinatal mental health challenges, and where to find support. You’ll also hear powerful personal stories from parents navigating recovery, exhaustion, shifting relationships, and the gap between expectations and reality.

Because if you’ve ever wondered 'am I the only one who feels like this?'... you’re probably not. ❤️

Resources:

If you or someone you know is struggling with their mental wellbeing, support is available.

In an emergency always call Triple Zero (000).

The following services can provide help and counselling to you in non-emergency situations.

13HEALTH: call 13 43 25 84 and talk to a registered nurse 24 hours a day, 7 days a week.
Pregnancy, Birth and Baby Helpline: call 1800 822 436 to speak with a trained counsellor about the first year of your child’s life.
Parentline: call 1300 301 300 for advice and counselling about any issue that affects you as a parent. Available from 6am to midnight AEST, 7 days a week.
Perinatal Anxiety and Depression Australia (PANDA): contact PANDA on 1300 726 306 or chat online if you or your partner are feeling depressed, or you are struggling after the birth of your child. Available from Monday to Friday, 9am–7pm.
MensLine Australia: call 1300 789 978 if you’re a man and have family or relationship concerns. Available 24 hours a day.
Lifeline: call 13 11 14 (24 hours a day) if you are experiencing a personal crisis or chat to a counsellor online.
Beyond Blue: call 1300 22 463 for broad mental wellbeing support or speak to a counsellor online.
Connecting2u: sign up for free text messages, support, info and tips for during pregnancy and after you have your baby.
ForWhen: call 1300 24 23 22. Available Monday – Friday 9.00am–4.30pm.
SMS4DADS: sign up for free text messages, support, info and tips – for dads and dads-to-be.
Raising Children Network: offers ad-free parenting videos, articles and apps backed by Australian experts.
Triple P – Positive Parenting Program: free parenting courses for parents and carers of children under 12.
Queensland Health Child Health Clinics: Child health services have clinics across the state to provide parenting information and support for families in Queensland. Free services may include nutrition, child growth and development assessments. You need to book an appointment for these services.

Disclaimer:

Queensland Health does not guarantee the accuracy or completeness of the views expressed by guests and accepts no responsibility for any loss or damage that may result from relying on this content.

If you have questions about your health or treatment, please speak with a qualified healthcare professional.

Ep 2 | Pregnancy: mentally preparing for parenthood

Tue, 21 Oct 2025 04:00:00 +1000

Pregnancy is often associated with glowing skin and cute baby bumps—but what about when it feels more like nausea, anxiety, and endless 3am Google searches?

In Episode 2 of Parents' Group, Season 4 of It Can’t Hurt To Ask, your hosts Steph, Alex and Caitlin talk about pregnancy and mental wellbeing. From morning sickness and mood swings to bonding with your baby before they’re born, this episode explores the emotional side of pregnancy that doesn’t always get much airtime.

They’re joined by Anna, a midwife from the Royal Brisbane and Women’s Hospital, who shares practical tips for managing morning sickness, preparing mentally for birth, and knowing when it’s time to seek support. You’ll also hear from Aimee, who shares her honest experience of pregnancy sickness and finding small ways to connect with her baby.

Because while pregnancy can be joyful, it can also be overwhelming—and you don’t have to go through it alone.

Resources:

If you or someone you know is struggling with their mental wellbeing, support is available.

In an emergency, always call Triple Zero (000).

The following services can provide help and counselling to you in non-emergency situations.

13HEALTH: call 13 43 25 84 and talk to a registered nurse 24 hours a day, 7 days a week.
Pregnancy, Birth and Baby Helpline: call 1800 822 436 to speak with a trained counsellor about the first year of your child’s life.
Parentline: call 1300 301 300 for advice and counselling about any issue that affects you as a parent. Available from 6am to midnight AEST, 7 days a week.
Perinatal Anxiety and Depression Australia (PANDA): contact PANDA on 1300 726 306 or chat online if you or your partner are feeling depressed, or you are struggling after the birth of your child. Available from Monday to Friday, 9am–7pm.
MensLine Australia: call 1300 789 978 if you’re a man and have family or relationship concerns. Available 24 hours a day.
Lifeline: call 13 11 14 (24 hours a day) if you are experiencing a personal crisis or chat to a counsellor online.
Beyond Blue: call 1300 22 463 for broad mental wellbeing support or speak to a counsellor online.
Connecting2u: sign up for free text messages, support, info and tips for during pregnancy and after you have your baby.
ForWhen: call 1300 24 23 22. Available Monday – Friday 9.00am–4.30pm.
SMS4DADS: sign up for free text messages, support, info and tips – for dads and dads-to-be.
Raising Children Network: offers ad-free parenting videos, articles and apps backed by Australian experts.
Triple P – Positive Parenting Program: free parenting courses for parents and carers of children under 12.
Queensland Health Child Health Clinics: Child health services have clinics across the state to provide parenting information and support for families in Queensland. Free services may include nutrition, child growth and development assessments. You need to book an appointment for these services.

Disclaimer:

Queensland Health does not guarantee the accuracy or completeness of the views expressed by guests and accepts no responsibility for any loss or damage that may result from relying on this content.

If you have questions about your health or treatment, please speak with a qualified healthcare professional.

Ep 1 | Meet your Parents' Group

Tue, 14 Oct 2025 04:00:00 +1000

What if there was a parents' group you could join from anywhere... one that was honest, supportive, and always had a laugh (or a cry) when you needed it most?

In Episode 1 of Parent’s Group, Season 4 of It Can’t Hurt To Ask by Queensland Health, your hosts Steph, Alex and Caitlin kick off the season by welcoming you into this virtual parent’s group. Together, they share their own parenting journeys — the highs, the challenges, and the messy middle — and set the scene for what’s to come this season.

This series will explore the first 2,000 days of your child’s life, from pregnancy through to starting school, with a focus on supporting parents’ mental wellbeing. You’ll hear expert advice from Queensland Health clinicians alongside honest, real stories from parents across the state.

Because no matter what stage you’re in, whether you’re soaking up the joy or counting down to bedtime, you’re not alone.

Resources:

If you or someone you know is struggling with their mental wellbeing, support is available.

In an emergency always call Triple Zero (000).

The following services can provide help and counselling to you in non-emergency situations.

13HEALTH: call 13 43 25 84 and talk to a registered nurse 24 hours a day, 7 days a week.
Pregnancy, Birth and Baby Helpline: call 1800 822 436 to speak with a trained counsellor about the first year of your child’s life.
Parentline: call 1300 301 300 for advice and counselling about any issue that affects you as a parent. Available from 6am to midnight AEST, 7 days a week.
Perinatal Anxiety and Depression Australia (PANDA): contact PANDA on 1300 726 306 or chat online if you or your partner are feeling depressed, or you are struggling after the birth of your child. Available from Monday to Friday, 9am–7pm.
MensLine Australia: call 1300 789 978 if you’re a man and have family or relationship concerns. Available 24 hours a day.
Lifeline: call 13 11 14 (24 hours a day) if you are experiencing a personal crisis or chat to a counsellor online.
Beyond Blue: call 1300 22 463 for broad mental wellbeing support or speak to a counsellor online.
Connecting2u: sign up for free text messages, support, info and tips for during pregnancy and after you have your baby.
ForWhen: call 1300 24 23 22. Available Monday – Friday 9.00am–4.30pm.
SMS4DADS: sign up for free text messages, support, info and tips – for dads and dads-to-be.
Raising Children Network: offers ad-free parenting videos, articles and apps backed by Australian experts.
Triple P – Positive Parenting Program: free parenting courses for parents and carers of children under 12.
Queensland Health Child Health Clinics: Child health services have clinics across the state to provide parenting information and support for families in Queensland. Free services may include nutrition, child growth and development assessments. You need to book an appointment for these services.

Disclaimer

Queensland Health does not guarantee the accuracy or completeness of the views expressed by guests and accepts no responsibility for any loss or damage that may result from relying on this content.

If you have questions about your health or treatment, please speak with a qualified healthcare professional.

Supporting the mental wellbeing of new parents

Tue, 07 Oct 2025 04:00:00 +1000

It Can't Hurt To Ask is back!

This season, we’re diving into the different challenges each stage of parenthood presents — from pregnancy through to the preschool years.

You'll hear real stories from Queensland mums and dads navigating the ups and downs of early parenthood, alongside expert clinicians sharing practical advice, insights and answers to the questions, concerns and curiosities every parent has.

Catch the first episode to meet your informal 'Parents' Group' when it drops on this feed next week. New episodes will be released weekly.

We hope you'll join us. After all, it can't hurt to ask!

Ep 6 | Ageing well | How men can future-proof their mind and body and improve longevity

Tue, 19 Aug 2025 04:00:00 +1000

This season of It Can't Hurt To Ask, we're taking a deep dive into your men's health questions and concerns.

In this episode we're exploring how you can say fit, strong, and resilient as you age. Whether you're 25 or 45, it's never too early to start laying the foundations for healthy ageing.

Our featured expert is Dr Eric Chung, professor of surgery at the University of Queensland and a consultant urologist at the Princess Alexandra Hospital. He's here to share tips to unlock your best self now and into the future.

You'll hear from Queensland men, Andrew and Kevin, who share their experiences and views on staying healthy at any age.

Learn about the many factors affecting ageing well. Besides the more obvious ones, such as a healthy diet and exercise, you'll also hear about the effects of risky behaviours, family history, chronic conditions, substance use, mental wellbeing, social connectedness, happiness, and even your sex life, on healthy ageing.

If you'd like to learn more about men's health, listen to the other men's health episodes in this brand-new season.

Please leave us a review—we'd love to hear your thoughts.

Episode Resources:

Ageing well

Everyone deserves to live well and maintain their health and independence into the future. To learn more, visit the Australian Government's websites: Positive ageing is ageing well and Tips for healthy ageing.

Many factors influence healthy ageing. Some of these, such as genetics, are not in our control. Others—such as exercise, a healthy diet, going to the doctor regularly, and taking care of our mental health—are within our reach.

Exercise

Physical activity is important at any age for good physical and mental health and wellbeing. It reduces the risk of many diseases, including some cancers. Learn how much exercise you should be doing and how to fit it into your day by reading the Physical activity and exercise guidelines for all Australians and the Choose Health, Be Active booklet.

Diet

Making smart food choices can help protect you from certain health problems as you age and may even help improve brain function. Visit the Australian guide to healthy eating for more information.

Mental health and wellbeing

Mental health, or mental wellness, is essential to your overall health and quality of life. It affects how we think, feel, act, make choices, and relate to others. Managing social isolation, loneliness, stress, depression, and mood through medical and self-care is key to healthy ageing.

If you feel that you may be in need of mental health support and have never accessed a mental health service before, our mental health access line 1300 MH CALL (1300 642 255) is available 24/7. This is a confidential mental health telephone triage service and is the first point of contact to Queensland public mental health services.

Organisations like Beyond Blue (1300 22 4636) and the Men's Shed Association are also available to provide mental wellbeing support. Find your local Men's shed location to connect with your community face-to-face, or speak to a Beyond Blue counsellor online or by phone.

Preventive health

Looking after your body and mind by getting vaccinated and avoiding risky behaviours – like smoking or drinking too much – can prevent many diseases and keep you healthy and well.

If you're concerned about your own or someone else's alcohol and other drugs use. Call Adis 24/7 Alcohol and Drug Support on 1800 177 833. You can also visit their website for more information or to chat with a counsellor online.

If you’re thinking about quitting smoking or vaping or are ready to quit contact Quitline on 13 78 48 or request a Quitline call by visiting their website.

Ep 5 | Chronic conditions | How genes and lifestyle increase a man's risk

Tue, 12 Aug 2025 04:00:00 +1000

This season of It Can't Hurt To Ask, we're taking a deep dive into your men's health questions and concerns.

This episode, we’re talking about chronic conditions—complex health conditions that can be long term or lifelong—and how genes and lifestyle can increase or decrease a man's risk.

Chronic conditions are the leading cause of illness, disability and death in Australia, where over half of our population lives with at least one. They include cancer, heart disease, diabetes, kidney and autoimmune disease, vascular, lung, neurological and mental health conditions, and more.

Our featured expert is urologist and Professor of Surgery, Dr Eric Chung, who shares his deep knowledge of what affects men’s health and how many chronic conditions are preventable or manageable.

You'll also hear from Queensland men, Sam and Dan, who share their life experiences with chronic conditions such as hypertension, stroke, and chronic pain.

What are the effects of genetics, diet, exercise, sleep, and stress on your chances of developing a chronic condition? How can technology help to reduce your risk? Where can you seek support? Listen to find out.

If you'd like to learn more about men's health, listen to other men's health episodes in our brand-new season. Also listen out for our final episode this season, where we explore how Queensland men can age well.

Please leave us a review—we'd love to hear your thoughts.

Episode resources:

Chronic conditions

Many Australians live with chronic conditions, which can cause illness, disability and even death. Chronic conditions can lower your quality of life and may affect your independence.

You can take an active role in managing and preventing chronic conditions. You can work with your GP and specialist to manage your condition, reduce your risk and improve your quality of life.

To learn more, visit the Australian Government's chronic conditions website.

Where to get help

13 HEALTH (13 43 25 84) is a confidential phone service that provides health advice to Queenslanders. You can phone and talk to a registered nurse 24 hours a day, 7 days a week for the cost of a local call. 13 HEALTH provides qualified health advice—it is not a diagnostic service and should not replace medical consultation. In an emergency always call Triple Zero (000).

Virtual emergency care is also available in Queensland. Visit our Virtual Emergency Care Service between 8am - 10pm for free specialist emergency care services, by telephone or video conferencing. You can also access the Health Direct symptom checker.

If you feel that you may be in need of mental health support and have never accessed a mental health service before, our mental health access line 1300 MH CALL (1300 642 255) is available 24/7. This is a confidential mental health telephone triage service and is the first point of contact to Queensland public mental health services.

Organisations like Beyond Blue (1300 22 4636) and the Men's Shed Association are also available to provide mental wellbeing support. Find your local Men's shed location to connect with your community face-to-face, or speak to a Beyond Blue counsellor online or by phone.

Ep 4 | Substance use | Alcohol, drugs and performance hacks for men

Tue, 05 Aug 2025 04:00:00 +1000

[Content warning: This episode contains discussions about drug and alcohol use. Substance use is nuanced with many contributing factors which cannot be fully covered in this episode.]

Join us for season 3 of It Can't Hurt To Ask to take a deep dive into your men's health questions and concerns.

This episode, we're tackling substance use—alcohol and drugs, including performance drugs.

You'll hear from our expert, Advance Peer Worker, Himalaya, who'll take us through some of the science and psychological factors behind drug and alcohol use, how and when to seek help, how drugs and alcohol impact the body, and the risks associated with all drug use, including performance drugs.

You'll also hear from Queensland man, Tim, about his own experiences as a young person drinking alcohol and being around friends using drugs, and from young Queenslander, Phoenix, who has a question about the risks of mixing alcohol and drugs.

For anyone who recreationally uses drugs or alcohol, is struggling with alcohol and other drug use, or is worried about family or friends, this episode is for you.

How do drugs and alcohol affect the body? Why do people use drugs and alcohol? How can I reduce my risk when taking drugs or drinking? Where can I get support for me or my family or friends? What risks are you taking when you use steroids? Listen to find out.

If you'd like to learn more about men's health, tune in to our brand-new season. Keep your ears open for our next episode.

Feel free to leave us a review too—we'd love to hear your thoughts.

Episode Resources:

Adis

If you or someone you know needs urgent help call triple zero (000) or go to your nearest emergency department.

Signs to look out for

If you are worried about your drug use or concerned for someone you know, there are indicators to look out for which include spending large amounts of time getting, using or recovering from the effects, using in greater amounts, needing to use more to get the same effect, difficulty stopping or cutting back, cravings, withdrawal symptoms and experiencing problems in your social life.

Not sure? Take this quiz to see if your drug or alcohol use is risky.

Alcohol guidelines

Alcohol affects everyone in different ways and it’s important to know that drinking is never completely safe.

The Australian Alcohol Guidelines recommend:

healthy adults should drink no more than 10 standard drinks in a week, and no more than 4 standard drinks on any one day
people under 18, and women who are pregnant, planning a pregnancy, or breastfeeding shouldn't drink any alcohol.

Alcohol

Is one more worth it? You could be cracking open a splitting headache, with a hangover leaving you feeling tired and irritable. Wouldn’t you rather a deep, restorative sleep leaving you firing on all cylinders tomorrow?

Cutting back has many benefits to your overall health. Learn more about how reducing your drinking will have you looking and feeling your best visiting the keep an eye on your drinking website.

Drugs

Understanding different drug types will help you to recognise the effects and potential harms. Drug types can be broken into three main categories: stimulants, depressants and hallucinogens. Learn more about the difference by visiting the Adis website.

Note: There is no safe level of alcohol or drug use and the use of any drug always carries some risk. Combining drugs also known as ‘poly-drug use’ increases the risk and can be extremely dangerous. The effects of mixing drugs can be unpredictable and people are more at risk of overdose, including death.

Ep 3 | Sexual health | Optimising male sexual health, function and fertility

Tue, 29 Jul 2025 04:00:00 +1000

This season of It Can't Hurt To Ask, we're taking a deep dive into your men's health questions and concerns.

This episode, we’re talking about men’s sexual health, function and fertility. Our featured expert is urologist and Professor of Surgery, Dr Eric Chung, who shares his deep knowledge of what affects men’s sexual and reproductive health.

You'll also hear from Queensland men, Phoenix and Greg, who asks what happens to your sexual health as you age.

For anyone who is sexually active, struggling with sexual performance, trying to conceive or avoid unwanted pregnancy, this episode is for you. We will explain the science and physiological factors behind libido and erectile dysfunction, sperm health, sexually transmissible infections (STIs) and more.

How can men optimise sexual function? What long-term effects do STIs have on our health? Is the fact that you’ve never had a pregnancy scare actually a sign of infertility? What can we do to bio hack our sperm? Listen to find out.

If you'd like to learn more about men's health, tune in to our brand-new season. Keep your ears open for our next episode, where we explore alcohol and substance use.

Feel free to leave us a review too—we'd love to hear your thoughts.

Episode resources:

Stop the Rise

STIs are on the rise, often because of unprotected sexual activity and many infections go undetected. Stop the Rise provides free resources and information about how to prevent catching STIs (did someone say free condoms?) and what to do when you need an STI check.

Some STIs can go unnoticed, but they can impact your overall and long-term health. If you’re sexually active, using a condom with water-based lube and getting regular sexual health check-ups are the best way to protect yourself and your partner/s from STIs.

Struggling with erectile dysfunction or infertility?

If you're having a hard time with erectile dysfunction, it's important to check in with your GP. Many things can affect impotence, so seeking professional advice can help to identify and address the root cause.

When it comes to fertility challenges, both partners can be affected. It's important that both parties see the GP to determine whether specialist help is needed. Infertility can be an emotionally and mentally challenging experience. Depending on your situation, you may consider seeking support from a fertility counsellor.

Emergency care in Queensland

If you’re not sure if your medical condition requires emergency care, call 13 HEALTH (13 43 25 84). Registered nurses are available 24 hours a day. They will advise you on what to do and if you need to go to a GP, pharmacy or emergency department.

In an emergency call Triple Zero (000) and ask for an ambulance.

Virtual emergency care is also available in Queensland. Visit our Virtual Emergency Care Service between 8am - 10pm for free specialist emergency care services, by telephone or video conferencing. You can also access the Health Direct symptom checker.

Ep 2 | Mental fitness | Can men biohack their brains?

Tue, 22 Jul 2025 04:00:00 +1000

[Content warning: This episode mentions mental health, suicide and suicide ideation.]

Join us for season 3 of It Can't Hurt To Ask to take a deep dive into your men's health questions and concerns.

This episode, we're tackling the big topic of men's mental health. We're working out our brains with experts, Mental Health Acute Inpatient Service (MHAIS) Clinical Nurse, Sam, and MHAIS Senior Exercise Physiologist, Matt, who'll take us through what mental fitness looks like for men, how your body reacts to mental stress, and how to build resilience and regulate your nervous system.

You'll also hear from Queensland men, Glenn and Kai, who share their experiences and struggles with managing their mental wellbeing.

We'll be diving into how your body responds when your fight or flight response is constantly activated, and how you can stop that cycle in its tracks. This episode also explores what factors influence your mental health, in both positive and negative ways, such as lifestyle choices and social influence (hello, social media).

What does good mental health look like? What are the signs of poor mental health in men? How does the 'Aussie bloke' stereotype influence male mental health? Why do so many men go undiagnosed? When is it time to get help? Where can you get help? Listen to find out.

If you'd like to learn more about men's health, we have a whole season lined up. Make sure you listen to our next episode, where we explore optimising male sexual function and health.

Please leave us a review—we'd love to hear your thoughts.

If you are listening to this podcast and need help, this is your sign to seek it. Explore the episode resources provided below for more support.

Episode Resources:

TIPP

The TIPP method is a stress and emotional regulation technique, discussed in this episode. It works by hacking your body's physiological responses through four components: temperature (creating sudden temperature change), intensity (doing short but intense bursts of physical activity), paced breathing (slowing the breath), and paired muscle relaxation (focused tensing and relaxing of your muscles to regulate the nervous system).

Meditation and breathing exercises - Mind/Land

When your nervous system is overwhelmed, paced breathing can be a helpful activity to calm it. This can be in the form of breathing exercises, meditation or simply listening to relaxing sounds.

Take a break to connect with your mind with Mind/Land by Queensland Health. This podcast series is an icebreaker into the world of meditation, featuring the soothing sounds of the Noosa Everglades, Maleny Rainforest and more iconic South East Queensland locations. Choose from 1-minute guided meditations to hour long recordings of pure nature to try your hand at meditation.

Mental health first aid

First aid isn't only for physical injuries; it includes mental health too. Mental health first aid training provides participants with the skills to recognise and respond to someone experiencing mental health challenges, until they can seek professional help. Learn more about how to become certified through Mental Health First Aid.

Emergency mental health care

In an emergency, call Triple Zero (000) and ask for an ambulance.

Ep 1 | Risk taking and injury | Surprisingly dangerous risks men take and how to optimise recovery

Tue, 15 Jul 2025 04:00:00 +1000

It Can't Hurt To Ask is back. This season we're taking a deep dive into your men's health questions and concerns.

We're starting this season by tackling the big topic of risk taking and injury. You'll hear from our expert, emergency department physician Dr Tigue Tozer, who'll take us through why men take more risks, common injuries and how you recover and build your resilience.

You'll also hear from Queensland men, Kai and Jim, who share their stories of sports injury and risk-taking behaviours.

For anyone who has pushed the limits in sports, adventure, work, or just done something plain silly, this episode is for you. We will explain the science and biology behind risk taking and share with you how to train smarter, be safer, and bounce back faster after injury.

Why do young men take more risks? Do expectations of toughness and masculinity lead to risky behaviour? What’s the best way to prevent injuries and recover optimally? How do mental health and resilience factor into risk taking and recovery? Listen to find out.

If you'd like to learn more about men's health, we have a whole season lined up. Make sure you listen to our next episode, where we explore mental fitness and if men can bio hack their brains.

Feel free to leave us a review too — we'd love to hear your thoughts.

Episode Resources:

Men's Line

MensLine Australia offers free professional 24/7 telephone counselling support for men with concerns about mental health, relationships, anger management, family violence (using and experiencing), stress, and suicidal thoughts.

Call 1300 78 99 78 or visit their online chat and video counselling service for support.

Emergency care in Queensland

In an emergency call Triple Zero (000) and ask for an ambulance.

This season, we're tackling tough tasks on men's health

Tue, 08 Jul 2025 14:00:00 +1000

It Can't Hurt To Ask is back.

This season will focus on all things men's health. You'll hear real stories from Queensland men, along with expert clinicians offering advice, insights, and answers to all your health questions, concerns, and curiosities.

From hacking your physical performance to optimising injury recovery, future-proofing your body to staying mentally fit, our new podcast will answer everything you wanted to know about men's health.

Can mental fitness be trained like physical fitness? What’s the best ‘quick win’ for feeling mentally stuck? Can you biohack sperm health? How do you recover from gnarly injuries? It Can’t Hurt To Ask is the podcast with the answers!

Catch the first episode as it drops on this feed next week. New episodes will be released weekly, available on your favourite podcast app and the Queensland Health YouTube channel.

Please join us. After all, it can't hurt to ask!

Ep 6 | Empowered Through Menopause | Support, resources, and how loved ones can help

Tue, 25 Mar 2025 06:00:00 +1000

How can my partner support me during menopause? Can menopause be a positive experience? Where do I go for help or more information about menopause? Listen to find out.

Welcome to the final episode of the season. Leading endocrinologist, Dr Christina Jang shares the best ways to get information and support during all stages of menopause. This is also helpful for partners, family and friends, so encourage them to listen.

Our anonymous guest speaks about their own experience of entering perimenopause and how they've embraced it in a positive way.

Thanks for joining us for season 2 of It Can't Hurt To Ask. We hope you've enjoyed it. Please leave us a review and share with anyone who needs to learn more about menopause.

Episode Resources:

Australasian Menopause Society (AMS)

The AMS is a not-for-profit member-based society aiming to improve the quality of life for women during and after the menopause. The AMS helps women and their health professionals better understand the transition through this stage of life by providing accurate, evidence-based information about premature menopause, perimenopause, MHT and alternatives, osteoporosis and how to locate a doctor interested in women's health. Visit the AMS website for more information.

Jean Hailes for Women's Health

Jean Hailes for Women's Health is a national not-for-profit organisation dedicated to improving women's health across Australia through every life stage. They work in public health, research, clinical services and policy. Their website has practical and easy-to-understand information for women and for health professionals. Visit the Jean Hailes website for more information.

Lifeline

Lifeline provides free, 24-hour telephone crisis support service in Australia. Counsellors are available to provide mental health support and emotional assistance, not only via telephone but face-to-face and online. Visit the Lifeline website for more information, or call them on 13 11 14.

Beyond Blue

Beyond Blue is an Australian mental health and wellbeing support organisation. They offer free, qualified mental health support via chat or phone. For more information visit the Beyond Blue website or call them on 1300 22 4636.

Women's Wellbeing Line

The Women’s Wellbeing Line (1800 4WOMEN) provides free mental health support and therapeutic counselling for women, girls and gender diverse folk in Queensland. For more information visit their website.

Ep 5 | Menopausal Hormone Therapy | How MHT is changing lives

Tue, 18 Mar 2025 10:30:00 +1000

What is Menopausal Hormone Therapy (MHT)? Is it right for me? Is it safe? What are some alternatives to MHT if I can't have it?

In this episode, leading endocrinologist Dr Christina Jang will walk you through everything you need to know about Menopausal Hormone Therapy.

Alice, from our second episode, joins us again to talk about her menopausal symptoms and how MHT helps to keep her 'on an even keel'.

If you haven't already, please subscribe so you don't miss our final episode, which is all about accessing menopause support and resources.

We'd love to hear your thoughts, so drop us a review!

Episode Resources:

Australasian Menopause Society (AMS)

The AMS is a not-for-profit member-based society aiming to improve the quality of life for women during and after the menopause. The AMS helps women and their health professionals better understand the transition through this stage of life by providing accurate, evidence-based information about premature menopause, perimenopause, menopausal hormone therapy (MHT) and alternatives, osteoporosis and how to locate a doctor interested in women's health. Visit the AMS website for more information.

Jean Hailes for Women's Health

Lifeline

Beyond Blue

Women's Wellbeing Line

Ep 4 | Menopause, relationships and sex | How to manage menopause symptoms for improved wellbeing and connection

Tue, 11 Mar 2025 04:00:00 +1000

How can menopause affect my personal and work relationships? I don't feel like having sex, is that normal? What can I do to help deal with the stress of menopause?

In this episode, leading endocrinologist Dr Christina Jang talks about the effects menopause can have on daily life, work, relationships and sex.

We're also joined again by Michelle, who talks more about her experiences of dealing with menopause at work. Then we welcome Heather, who shares how she and her wife have navigated menopause together.

Make sure you subscribe so you don't miss our next episode where we discuss Menopausal Hormone Therapy (MHT).

Feel free to leave us a review—we'd love to hear your thoughts.

Episode Resources:

Relationships Australia

Relationships Australia is a leading provider of relationship support services for individuals, families and communities. They are not a crisis service, but if you have questions or concerns about your relationship, family, or any other aspect of your personal life, call them on 1300 364 277 to discuss which of their services will best support you. For more information visit the Relationships Australia website.

Australasian Menopause Society (AMS)

The AMS is a not-for-profit member-based society aiming to improve the quality of life for women during and after the menopause. The AMS helps women and their health professionals better understand the transition through this stage of life by providing accurate, evidence-based information about premature menopause, perimenopause, menopausal hormone therapy (MHT) and alternatives, osteoporosis and how to locate a doctor interested in women's health. Visit the AMS website for more information.

Jean Hailes for Women's Health

Lifeline

Beyond Blue

Women's Wellbeing Line

Ep 3 | Menopause and life after | Leaving perimenopause and what symptoms will you experience now?

Tue, 04 Mar 2025 04:00:00 +1000

When does menopause start? Are menopause symptoms different to perimenopause symptoms? What does a hot flush feel like? Listen to find out.

This episode is all about the actual menopause, or final menstrual period. Leading endocrinologist, Dr Christina Jang explains what it's like transitioning from perimenopause into menopause, including the varying symptoms you may experience.

Teacher and children's party performer, Michelle, joins us to talk about her symptoms and how they affected her work and personal life.

Look out for our next episode about navigating your menopause symptoms along with relationships and sex. Subscribe so you don't miss it!

Feel free to leave us a review — we'd love to hear your thoughts.

Episode resources:

Australasian Menopause Society (AMS)

The AMS is a not-for-profit member-based society aiming to improve the quality of life for women during and after the menopause. The AMS helps women and their health professionals better understand the transition through this stage of life by providing accurate, evidence-based information about premature menopause, perimenopause, menopausal hormone therapy (MHT) and alternatives, osteoporosis and how to locate a doctor interested in women's health. Visit the AMS website for more information.

Jean Hailes for Women's Health

Lifeline

Beyond Blue

Ep 2 | Perimenopause | Managing symptoms, diet, lifestyle and how it affects your mental health

Tue, 25 Feb 2025 04:00:00 +1000

Does exercise help perimenopause symptoms? Do I need to change my diet? How does perimenopause affect my mental health? Listen to find out!

In this episode, you'll hear from pelvic health physiotherapist, Helen Edwards, accredited practising dietitian, Jacqui Cotugno and leading endocrinologist, Dr Christina Jang, as they take a deeper dive into perimenopause and explore how diet and lifestyle changes can help relieve symptoms. They'll also explore how hormonal changes can affect mental health and wellbeing, and how to get support.

Our guest Alice also shares her personal experience with perimenopause and its impact on her mental wellbeing.

Make sure you listen to our next episode, where we explore the transition from perimenopause to menopause.

Feel free to leave us a review too — we'd love to hear your thoughts.

Episode Resources:

Health and Wellbeing Queensland

Health and Wellbeing Queensland is an independent health promotion agency working to drive generational change across physical activity, nutrition and wellbeing.

Australasian Menopause Society (AMS)

The AMS is a not-for-profit member-based society aiming to improve the quality of life for women during and after the menopause. Visit the AMS website for more information.

Jean Hailes for Women's Health

Jean Hailes for Women's Health is a national not-for-profit organisation dedicated to improving women's health across Australia through every life stage. Visit the Jean Hailes website for more information.

Lifeline

Lifeline provides free, 24-hour telephone crisis support service in Australia. Visit the Lifeline website for more information, or call them on 13 11 14.

Beyond Blue

Beyond Blue is an Australian mental health and wellbeing support organisation. For more information visit the Beyond Blue website or call them on 1300 22 4636.

Ep 1 | Perimenopause | Entering perimenopause and how to prepare

Tue, 25 Feb 2025 04:00:00 +1000

It Can't Hurt To Ask is back! This season we're taking a deep dive into menopause with leading menopause experts and everyday Queenslanders.

We're starting with the first stage of the journey – perimenopause. You'll hear from Brisbane-based endocrinologist and president-elect of the Australasian Menopause Society, Dr Christina Jang who takes us through what perimenopause is, the varying physical or mental health symptoms and how difficult it can often be to get a diagnosis. Dr Jang will be with us for the whole season sharing her expert knowledge and advice.

You'll also hear from Nic, who shares what her early perimenopause symptoms were like and her experience with getting a diagnosis.

What is perimenopause? What are the symptoms? What age can you go into perimenopause? Listen to find out.

If you'd like to learn more about menopause, we have a whole season lined up. Make sure you listen to our next episode, where we explore how diet and lifestyle changes can help relieve symptoms. We’ll also discuss how hormonal changes can affect mental health and wellbeing.

Feel free to leave us a review too — we'd love to hear your thoughts.

Episode Resources:

Australasian Menopause Society (AMS)

The AMS is a not-for-profit member-based society aiming to improve the quality of life for women during and after the menopause. The AMS helps women and their health professionals better understand the transition through this stage of life by providing accurate, evidence-based information about premature menopause, perimenopause, menopausal hormone therapy (MHT) and alternatives, osteoporosis and how to locate a doctor interested in women's health. Visit the AMS website for more information.

Jean Hailes for Women's Health

Lifeline

Beyond Blue

Beyond Blue is an Australian mental health and wellbeing support organisation. They offer free, qualified mental health support via chat or phone. Visit the Beyond Blue website or call them on 1300 22 4636.

This season, we unpause the conversation on menopause

Mon, 24 Feb 2025 16:00:00 +1000

It Can't Hurt To Ask is back!

This season will focus on all things menopause. You'll hear real stories from women and people navigating menopause, along with expert clinicians offering advice, insights, and answers to all your questions, concerns, and curiosities.

We'll cover everything from managing symptoms, treatment options to mental health and sex —think of it as a masterclass for your midlife brain, with a mix of valuable information and a touch of fun.

Catch the first two episodes as they drop on this feed tomorrow. New episodes drop every week, available to stream on your favourite podcast app and the Queensland Health YouTube channel.

We hope you'll join us. After all, it can't hurt to ask!

Ep 10 | Organ Donation | Can I donate organs while I'm still alive?

Tue, 11 Jun 2024 04:00:00 +1000

Would you donate your organs to give someone a second chance at life? Organ donation is a complex process and in this episode, we learn about why only certain organs are a match for people in need and how blood types play a big role in matching organs to the perfect recipients.

Dr Ross Francis walks us through the donation matching process, while Gary Torrens takes us through how kidney transplants are performed through the Queensland Kidney Transplant Service and shares his experience working in the National Indigenous Kidney Taskforce. Then, Queensland woman Amber Williamson tells her personal kidney transplant story, sharing how a living donation from her dad has changed her life.

How long does a donated organ last? What are the impacts of organ donation for recipients? Which organs can you donate while still alive? Listen to find out!

Services mentioned in this episode:

Did this episode inspire you to register as a potential organ donor? Learn more about organ donation in Australia and sign up as an organ donor at Donate Life.

Check out Kidney Health Australia’s website for information about keeping your kidneys healthy.

The Queensland Kidney Transplant Service (QKTS) is for people who may be suitable for a kidney transplant and provides ongoing care to people with a transplanted kidney. You can learn more about the service and find resources for transplant recipients on the QKTS webpage.

Ep 9 | Antibodies | How does my body fight off pathogens?

Tue, 04 Jun 2024 04:00:00 +1000

Blood is a key player in your body’s immune response, carrying antibodies around your system to fight off infection and disease. In this episode, learn all about how antibodies work as part of the immune system from clinical immunologist Dr Peter Bourke. You’ll also hear from Cheryl, one of the many Queenslanders living with an autoimmune condition. She shares what it’s like when your immune system doesn’t behave the way it should.

How does your body learn about pathogens in order to fight them off? What are the steps in the immune response? What happens if your immune system gets it wrong and turns its efforts towards your healthy body? Listen to find out!

Ep 8 | Bruises | Why do I bruise so easily?

Tue, 28 May 2024 04:00:00 +1000

Do you bruise like a peach or is it rare that a knock makes a mark on you? What should you do if you feel like you’re bruising easily and should you ever be worried if you don’t bruise at all? In this episode, Dr Joshua Richmond and Dr Aarya Murali take us through how bruises happen, how to treat a bruise and what conditions can cause easy bruising.

We also bust a few bruise myths. Is a hickey a bruise? Can you become anaemic from bruising too often? And why do bruises change colour over time? Listen on to find out!

Ep 7 | Blood Cancer | What causes blood cancer?

Tue, 21 May 2024 04:00:00 +1000

What happens when your life force seemingly turns against you? For the 53 Australians diagnosed with one of the 100 types of blood cancer every day, this question becomes reality.

In this episode, we take a deep dive into blood cancers, learning about different types of blood cancer, what causes them, the symptoms and treatments. Hear from Dr Joshua Richmond and Dr Aarya Murali as they explain the ins and outs of the disease and from Briony, who is in remission after being treated for advanced Hodgkin lymphoma.

Have you been diagnosed with a blood cancer, are supporting someone who has or would like more information? Visit the Leukaemia Foundation and Lymphoma Australia websites for more information about the topics discussed in this episode.

Ep 6 | Alcohol And Your Blood | How does alcohol affect my brain?

Tue, 14 May 2024 04:00:00 +1000

Does alcohol make you turn red? How does a breathalyser work? How would you know if you’re drinking too much, and where can you get support?

In this episode, we learn all about how alcohol effects the body from Dr Jeremy Hayllar. He demonstrates how a breathalyser works, explains how alcohol affects your brain and memory and offers tips for people wanting to rethink how they drink. As the clinical director of Metro North's Mental Health - Alcohol and Drug Service (Adis), he provides insight into alcohol dependence and the ways in which the service can help people to manage their drinking.

For information or support for yourself or someone close to you, visit Adis.

Ep 5 | Mosquito Borne Viruses | What viruses do QLD mozzies carry?

Tue, 07 May 2024 04:00:00 +1000

Are you the main mozzie attraction at a barbeque, coming home with dozens of bites? Or have you had the unfortunate experience of contracting a mosquito borne virus?

Regardless of your history with mozzies, all Queenslanders need to know how to minimise their exposure to mosquito bites. In this episode, senior medical entomologist Scott Lyons, medical entomologist Brian Montgomery and Queensland’s Chief Health Officer, Dr John Gerrard, take us through why mozzies bite, why the bites can be so irritating, which viruses Queensland mosquitoes might carry and most importantly, how to avoid them.

There’s also a neat science experiment, Zika Mozzie Seeker. you might be able to get involved in, and a few mozzie myths to bust, like whether mosquitoes really do prefer some people over others, and how different mosquito repellents work.

Ep 4 | Blood Sugar | How can I keep my blood sugar at healthy levels?

Tue, 30 Apr 2024 04:00:00 +1000

Have you ever felt a bit cranky or lethargic, and had someone suggest your blood sugar is low? Or do you live with a condition like diabetes, which means you’re always aware of your blood sugar levels?

Our blood sugar levels impact how we feel, how our body operates and how we behave. But how variable are they? Can a snack make all the difference to low blood sugar, and can getting a sunburn affect our blood sugar levels?

In this episode, Dr Gaurav Puri helps us understand how our body converts food into blood sugar, why we need blood sugar and how insulin helps our body regulate levels. He also shares his tips for keeping blood sugar at healthy levels and the advice he gives to patients with diabetes.

Ep 3 | Periods | Colour and flow - what's normal?

Tue, 23 Apr 2024 04:00:00 +1000

We’re all here because of periods, period. But we don’t all know a lot about the process of menstruation and it’s time for that to change.

What’s normal and what’s not when it comes to periods? From timing to colour and flow, what should you expect from your period and when should you tell a doctor about something that seems a bit off? If you don’t have periods, what should you know to help better understand and support those who do?

With the help of specialist gynaecologist and obstetrician Dr Michelle Proud, we’ll bust some period myths like whether your cycle can sync up with those around you and discuss how conditions like endometriosis can affect a person’s menstrual cycle and their overall wellbeing.

Ep 2 | Blood Donation | Where does my donated blood or plasma go?

Tue, 16 Apr 2024 04:01:00 +1000

Have you ever given blood? Or are you a bit scared of the *shivers* needle?

Did you know that to meet demand, three Australians need to donate every minute? This episode will give you all the information you need before you roll up your sleeve.

As Dr Alison Gould from Lifeblood walks us through the blood products donation process, we hear from a first-time blood donor, a Queenslander who has been giving blood and plasma for over 30 years, a Queensland family who rely on donated blood products.

As always, it can’t hurt to ask about some weird and wacky blood donation myths, so we’ll bust a few of those too. Listen now for the answers!

Ep 1 | How Blood Works | What is blood is made of and how does it work?

Tue, 16 Apr 2024 04:00:00 +1000

Right now, you’ve got about 5 litres of blood pumping through your body. Blood literally keeps you alive, but how much do you know about how it works?

With the help of haematology registrar Dr Aarya Murali and haematologist Dr Jeremy Robertson, we’ll breakdown what goes into making blood, how it powers your body and the mechanics that make it cycle through your system 100,000 times a day.

As always, it can’t hurt to ask about some weird and wacky blood myths, so we’ll bust a few of those too. Listen now for the answers!

Introducing: It Can't Hurt To Ask

Mon, 15 Apr 2024 04:00:00 +1000

From the team that gave you My Amazing Body, we're putting the power back into your pockets as we tackle your health questions, concerns and curiosities in our new podcast, It Can't Hurt To Ask.

It Can’t Hurt To Ask is the podcast with the answers, helping you better understand your health, inside and out.

The new season will focus on all things ‘in my blood’. You will hear from top experts and everyday Queenslanders as we delve deep into important health topics related to your blood. From blood donations to periods, blood sugars and blood cancers, the season is pumping with platelets.

Catch the first two episodes as they drop on this feed tomorrow. New episodes drop every week, available to stream on your favourite podcast app or watch on the Queensland Health YouTube channel.

We hope you’ll join us. After all, it can’t hurt to ask!

Post-traumatic Stress Disorder

Tue, 29 Jun 2021 20:00:00 +1000

Post-traumatic stress disorder or PTSD is a treatable anxiety disorder affecting around 3 million Australians at some time in their lives. This episode is about PTSD. What is it? Who does it affect and what does it do to your body?