This week, I’m sitting down with Arylle Young to unpack a post that stopped me mid-scroll: “I quit the job everybody wanted.”

At first, it sounded bold. Brave. Maybe even reckless.

But this conversation turned into something deeper.

We talked about:

• The quiet tension of staying somewhere that drains you
• The lie we tell ourselves about “security”
• Why quitting without proof of concept is dangerous
• The difference between choosing your passion and choosing yourself
• Scarcity mindset vs. intentional transition
• Why you can’t analyze your way into entrepreneurship

This isn’t a “burn it all down” episode.

It’s about the internal math.

The emotional cost.

The identity split of holding on to two worlds at once.

If you’ve ever thought:

“I know this isn’t where I’m supposed to be… so why am I still here?”

This one’s for you.

In This Episode:

• When “stable” starts feeling like a trap
• Why one of your identities eventually has to die
• The danger of romanticizing entrepreneurship
• How to build revenue before you make the leap
• Why service — not ego — drives income
• What I’m still wrestling with in my own career

It’s About DAMN Time

It’s about damn time we stop glorifying quitting…

and start asking what staying is costing us.

Connect with Arylle Young

Find her on all platforms: @ArylleYoung

She helps podcasters turn their voice into revenue with strategy, not vibes.

📲 Connect with Me

🔗 Follow me on all platforms: @DaWholeDamnShow

🎧 Follow It’s About DAMN Time: @ItsAboutDamnTimePod

💥 Cop the DAMN University merch right here → Shop now

Mentioned in this episode:

Ready to Make Your Podcast Actually Pay You?

If you’ve been thinking about starting a podcast… or you already have one and it’s not making money yet… this is for you. Arylle created a Podcast System Audit to help you get clear on what’s working, what’s not, and how to structure your podcast with profitability in mind from day one. This isn’t about posting episodes and hoping something sticks. It’s about: Building a podcast that opens real opportunities Creating a strategy that fits your life and goals Making money without the long, drawn-out guessing game If your goal is freedom, not just content… start here. Grab the Podcast System Audit here: https://podcashmachine.com/podcast-system-audit

Podcast System Audit

God was always the right answer.

Mess up? God.

Feel guilty? God.

Need forgiveness? Quote a verse and reset.

But depression changed everything.

When my mental health started slipping, my faith didn’t disappear. My trust did. I didn’t feel guided. I didn’t feel covered. I didn’t feel held.

And when I was struggling the most, I kept hearing the same thing:

“You’re not praying hard enough.”

In this episode, I talk openly about my fractured relationship with God.

Not from a place of rebellion.

From a place of honesty.

I still believe in a Creator.

I just don’t know what our relationship is anymore.

This isn’t anti-God.

It’s anti-performing faith.

If you’ve ever felt abandoned in your darkest season…

If your depression made you question what you were taught…

If you believe but don’t feel connected…

This conversation is for you.

What We Talk About

• Growing up in a Black Southern household where God was the solution to everything
• How faith sometimes felt like a spiritual reset button
• When depression made trust disappear
• The “pray harder” narrative and how it damaged more than it healed
• Why suffering in the Bible is accepted, but mental health struggles aren’t
• Comparing my relationship with God to my relationship with my father
• Wanting peace more than answers
• The difference between believing in God and feeling held by Him
• Why you shouldn’t force a version of faith that doesn’t match where you are emotionally

It’s About DAMN Time

It’s about DAMN time we stop forcing a relationship with God that doesn’t reflect where we actually are.

Be honest about your faith.

Be honest about your doubt.

Be honest about your pain.

Truth is not rebellion.

It’s alignment.

If This Episode Resonated

You are not broken.

You are not faithless.

You are human.

Share this episode with someone who doesn’t have the words yet.

Let them know they’re not alone.

Connect with Me

🔗 Follow me on all platforms: @DaWholeDamnShow

🎧 Follow It’s About DAMN Time: @ItsAboutDamnTimePod

💥 Cop the DAMN University merch right here → Shop now

We talked about what it really means to be “unfiltered” without being emotionally reckless. How overthinking shows up even when you look fearless online. Why content creation can turn into therapy before you ever step foot in therapy. And how being honest can free you… or burn the whole bridge down.

It’s funny. It’s a little wild. It’s real. And somehow we still landed the plane.

If you’ve ever held your tongue, edited yourself for comfort, or talked yourself out of living your life… this one’s for you.

In This Episode, We Get Into

1. Why both of us avoid going live and overthink everything
2. The difference between being unfiltered and being emotionally reckless
3. When honesty inspires people vs. when it hurts people
4. Content creation as a diary, an outlet, and a form of survival
5. Therapy, avoiding therapy, and what finally pushes you to go
6. Work life vs. real life and hiding your personality to keep a paycheck
7. Internet trolls, clapbacks, and when it’s worth responding
8. The consequences of “saying it with your chest”
9. Doing it for the plot… and knowing when to chill

It’s About DAMN Time Segment

Kat’s take: stop thinking so much and do the thing. Get rejected. Get uncomfortable. Start over. Live anyway.

Because life is already hard. You might as well enjoy it on purpose.

Where to Find Kat P

TikTok: @art_n_shyt

Instagram: @art_n_shyt

YouTube: @thoughtsnshyt3306

Podcast: Thoughts N Shyt

Calls to Action

If this episode hit you, send it to your “I overthink everything” friend.

And if you’ve been filtering yourself to make other people comfortable… let this be your sign.

📲 Connect with Me

🔗 Follow me on all platforms: @DaWholeDamnShow

🎧 Follow It’s About DAMN Time: @ItsAboutDamnTimePod

💥 Cop the DAMN University merch right here → Shop now

The one where something felt off… but we stayed anyway.

In this conversation with Jhamyne “Jhazzy” Joyner, we unpack the difference between lust, love, and longing and the ways we ignore our own intuition in the moment. From intense chemistry and love bombing to slow burns and emotional awareness, this episode is about learning how to recognize what your body already knows.

If it isn’t love… what is it?

And more importantly...why do we keep choosing it?

What We Get Into

1. The difference between lust, love, and longing
2. Why intense chemistry can feel right—but still be wrong
3. Love bombing vs. the slow burn
4. Mistaking physical intimacy for emotional connection
5. Ignoring red flags we definitely saw
6. Learning to trust your intuition in relationships
7. What it really means to “do it for the plot” (and why it backfires)

It’s About DAMN Time

It’s about damn time we listen to our intuition when it comes to love…

and stop ignoring what we already know.

About the Guest

Jhamyne “Jhazzy” Joyner is a poet, creative, and storyteller currently working on her upcoming poetry book, I Should’ve Known by the Way You Kissed Me, a project that explores lust, love, longing, and loss through lived experiences and reflection.

Tap In with Jhazzy

📍 Instagram: @allthatjazz_

📍 Poetry Page: @quotedbyjhané

📲 Connect with Me

🔗 Follow me on all platforms: @DaWholeDamnShow

🎧 Follow It’s About DAMN Time: @ItsAboutDamnTimePod

💥 Cop the DAMN University merch right here → Shop now

In this episode, I talk about the hard realization that everybody can’t go where you’re headed. Not because they’re bad people. Not because you hate them. But because you’re not the same person anymore.

Inspired by a real conversation with my sister, I break down what it looks like when you’ve evolved… and the people around you haven’t.

When nostalgia replaces vision. When loyalty starts costing you momentum. When you find yourself shrinking just to keep old relationships comfortable.

This isn’t about cutting people off.

It’s about recognizing when alignment has shifted.

Because growth costs something. And sometimes… it costs access.

If you’ve been feeling drained, frustrated, or out of place in rooms that used to feel like home, this one is for you.

What We Talk About

1. Why growth changes your environment, not just your mindset
2. The difference between loyalty and alignment
3. Outgrowing people you love
4. How I walked away from my former podcast to build It’s About DAMN Time
5. When encouragement fuels you vs. when fear gets projected onto you
6. Why shrinking yourself is self-sabotage
7. How to shift access without making dramatic announcements
8. Observing your energy before and after certain interactions

It’s About DAMN Time

It’s about DAMN time you stop confusing history with destiny.

It’s about DAMN time you stop shrinking to make other people comfortable.

It’s about DAMN time you accept that growth changes who gets access to you.

D.A.M.N. Challenge

Identify one relationship you’re holding onto out of loyalty instead of alignment.

Don’t cut it off.

Just observe.

Pay attention to your energy before and after interacting with that person.

Notice what it does to your momentum.

Notice what it pulls from you.

Awareness first. Decisions later.

Growth isn’t loud.

It’s quiet.

It’s lonely sometimes.

But it’s necessary.

And you don’t have to apologize for evolving.

Connect with Me

🔗 Follow me on all platforms: @DaWholeDamnShow

🎧 Follow It’s About DAMN Time: @ItsAboutDamnTimePod

💥 Cop the DAMN University merch right here → Shop now

I didn’t record it because I didn’t have the courage. Not because I didn’t have the words.

This episode started with a logo. A conversation. A misunderstanding. And a video that may or may not have been about me.

But that wasn’t the point.

The point was the sting.

The point was realizing that maybe I wasn’t being attacked. Maybe I was being exposed.

Because what if the reason I’m always looking for applause, downloads, compliments, awards, and “you’re dope” messages… is because I don’t trust my own voice?

What if I’ve been outsourcing my self-worth?

In this episode, I sit with the uncomfortable question:

Do I even like me?

Not love. Like.

We talk about:

1. Seeking validation like it’s a dopamine hit
2. Downplaying compliments while still needing them
3. Giving so much to others that you feel valuable
4. Living in the future and never celebrating progress
5. The difference between liking yourself and loving yourself
6. Showing up for yourself as proof

This isn’t a lesson.

It’s not a clean five-step fix.

It’s a confession.

Because love doesn’t come before like.

And maybe it’s about DAMN time we learn how to like ourselves first.

It’s About DAMN Time Segment

It’s about DAMN time I stop needing the cosign to believe I’m enough.

D.A.M.N. Challenge

Ask yourself this week:

Do I like me?

If the answer is yes, name three real reasons. Not surface. Not cute. Real.

If the answer is no… sit with that. No shame. Just honesty.

Connect with Me

🔗 Follow me on all platforms: @DaWholeDamnShow

🎧 Follow It’s About DAMN Time: @ItsAboutDamnTimePod

💥 Cop the DAMN University merch right here → Shop now

My friend Jada Durden pulled up for a real conversation about playing small. We talk about betting on yourself, imposter syndrome, anxiety, and why some of us will literally run away from paid work even when we’ve already earned the right to be in the room.

Jada breaks down her whole journey. State job to blogging. Blogging to bylines. Social media to marketing manager. Shreveport to Lake Charles to New Orleans. And even with all that, she still had to face the same thing we all face.

It’s not always a lack of skill. Sometimes it’s fear of being seen.

What we get into (key topics)

1. Playing small even when you’ve already proven you’re good
2. Imposter syndrome vs anxiety and vulnerability
3. “We have not because we ask not”
4. How Jada quit her state job during COVID and bet on herself
5. Building a career through relationships, networking, and support systems
6. Moving cities as an adult and starting over socially
7. The mindset shift from “Can I?” to “Why not me?”
8. Doing it for the plot. Doing it scared. Doing it anyway

It’s About DAMN Time segment

It’s about damn time we stop shrinking when the opportunity is literally looking for us.

D.A.M.N. Challenge (listener call-up)

This week, pick one thing you’ve been dodging and take the smallest real action:

1. Send the email.
2. Submit the pitch.
3. Follow up.
4. Ask for the rate.
5. Say yes before you talk yourself out of it.

Then tell yourself the truth: you’re not unqualified. You’re uncomfortable. There’s a difference.

Guest info

Jada Durden

Find her on all platforms: @LovingThisLifeJada

Food, travel, day trips, and life in New Orleans.

Connect with Me

🔗 Follow me on all platforms: @DaWholeDamnShow

🎧 Follow It’s About DAMN Time: @ItsAboutDamnTimePod

💥 Cop the DAMN University merch right here → Shop now

In this episode, I talk about what it really means to always show up for everyone else — and what it’s taken from me over the years.

For three years straight, I set goals.

For three years straight, I missed most of them.

It wasn’t laziness.

It wasn’t lack of ambition.

It was misdirected energy.

I realized I was investing more time into saving other people than I was building the life I say I want.

And when you’re always Mufasa in everyone’s story…

you forget how to be yourself in your own.

We talk about:

1. The hidden cost of always being the dependable one
2. Why reliability and accessibility are not the same thing
3. The guilt that keeps you stuck in “hero mode”
4. How survivor’s guilt shaped my boundaries
5. Why being the “bad guy” might actually save your life

There’s a difference between being kind and abandoning yourself.

You can be the bad guy in someone’s story for a moment…

or be the bad guy to yourself forever.

It’s about DAMN time we stop confusing self-sacrifice with love.

It’s About DAMN Time Segment

It’s about DAMN time we stop being the bad guy to ourselves just to be liked.

D.A.M.N. Challenge

Choose one moment this week to protect your time.

No explanation.

No over-justifying.

No guilt spiral.

Just choose you.

Sit with the discomfort.

Notice what doesn’t fall apart.

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📲 Connect with Me

🔗 Follow me on all platforms: @DaWholeDamnShow

🎧 Follow It’s About DAMN Time: @ItsAboutDamnTimePod

💥 Cop the DAMN University merch right here → Shop now

This wasn’t a planned episode.

This was me hitting record because I couldn’t keep carrying everything in my head.

Lately, I’ve been tired. Not just physically. Mentally. Spiritually. Creatively.

And it had me asking some uncomfortable questions. About the podcast. About my direction. About whether I’m burned out or just done.

Somewhere in all of that, one question kept coming back up:

What’s my why?

And maybe more importantly… is it even mine?

In this episode, I talk through burnout, pressure, comparison, and the boxes we put ourselves in trying to be liked, understood, or validated. I don’t have a neat answer. I’m not teaching a framework. I’m just being honest about what it feels like to realize the way you’ve been moving no longer fits.

If you’ve ever felt disconnected from something you once loved, or stuck trying to live up to expectations that aren’t really yours, this one’s for you.

No perfection.

No polish.

Just a real moment in the middle of a shift.

It’s About DAMN Time Segment

It’s about damn time I stop moving for everyone else and start defining my why for myself.

D.A.M.N. Challenge

Take some time this week to discover or rediscover your why.

Not the one that sounds good.

Not the one that makes other people comfortable.

The one that actually belongs to you.

Write it down. Sit with it. Let it change if it needs to.

📲 Connect with Me

🔗 Follow me on all platforms: @DaWholeDamnShow

🎧 Follow It’s About DAMN Time: @ItsAboutDamnTimePod

💥 Cop the DAMN University merch right here → Shop now

Nobody talks about growth.

In this solo episode, I freestyle my way through a realization I’ve been avoiding for a while. The people you’re closest to might not be the people helping you move forward. And that doesn’t make them bad people. It just means your life has shifted.

I break down why trying to get everything from one group will burn you out, how over-pouring into others can stall your own progress, and why it’s okay to build different cliques for different parts of your life.

This isn’t about cutting people off.

It’s about getting honest about what you need.

Because loyalty without growth eventually turns into resentment.

And it’s about damn time we talked about that.

In this episode, I get into:

1. Why being the “captain” of your clique can quietly hold you back
2. The difference between pouring into people and being pulled up
3. Why you don’t need one clique. You need the right ones
4. How your environment impacts your motivation, discipline, and goals
5. The mistake I keep making with the relationships that actually push me forward
6. Why balance beats grind culture and comfort every time

It’s About DAMN Time Segment

It’s about damn time you stop expecting one group of people to meet every need in your life.

The D.A.M.N. Challenge

This week, identify the cliques you actually need.

Not who you’ve been loyal to.

Not who’s always around.

Who makes you better?

For me, that’s:

1. A fitness clique
2. A creative clique
3. A fun, blow-off-steam clique

Figure out yours. Then start watering the right relationships.

If this episode had you thinking about your circle, your growth, or your balance, share it with someone who might need to hear it too.

Let’s build better environments.

Let’s get 1% better every day.

📲 Connect with Me

🔗 Follow me on all platforms: @DaWholeDamnShow

🎧 Follow It’s About DAMN Time: @ItsAboutDamnTimePod

💥 Cop the DAMN University merch right here → Shop now

Yeah. That part.

In this episode, I’m coming back from a short hiatus and telling the truth about why rest didn’t actually feel like rest. It wasn’t burnout. It was overextension.

Too many conversations. Too much access. Too much proving love by showing up at the expense of my own goals.

We talk about the difference between consistency and over-availability, how poor boundaries turn other people’s urgency into your emergency, and why this season of building requires less access to me and more commitment to myself.

This isn’t about cutting people off.

It’s about finally choosing yourself without guilt.

🧠 Topics we get into:

1. Why burnout isn’t always the real problem
2. How overextending for others drains your purpose
3. The lie we tell ourselves about “being consistent”
4. Why availability is not the same as love
5. Setting boundaries without over-explaining yourself
6. Choosing your goals without feeling like the villain

⏱️ Episode Highlights:

1. “Everybody’s urgency became my emergency”
2. Why helping everyone else kept me stuck
3. The cost of proving love through access
4. Why this season requires less of them and more of me

💬 It’s About DAMN Time Segment:

It’s about damn time I limit access to pursue the goals and dreams I actually want and need.

🎯 D.A.M.N. Challenge:

Identify one place where you’re overextending yourself this week.

Pull back without explanation.

No long story. No justification. Just do it.

See how it feels.

If this episode hit home, don’t just listen.

Share it.

Post it in your stories.

Send it to someone who needs permission to choose themselves.

That’s how you help me keep this thing moving.

📲 Connect with Me

🔗 Follow me on all platforms: @DaWholeDamnShow

🎧 Follow It’s About DAMN Time: @ItsAboutDamnTimePod

💥 Cop the DAMN University merch right here → Shop now

Episode: Stress Less, Weigh Less: The Connection Between Stress and Weight (Featuring Medina Henry)

Originally aired: 11/7/2023

This week’s Fan Favorite comes from Malinda, who picked this episode because it finally connected the dots between stress, survival mode, and weight in a way that made sense without shame.

In this conversation, I’m joined by Medina Henry, and we break down why doing “everything right” still doesn’t work when your nervous system is fried. This isn’t about willpower. It’s about cortisol, trauma, sleep, and the weight we carry that has nothing to do with food.

You’ll hear the full replay, then I’ll close with a short reflection on why managing stress had to come before managing anything else.

🗣 Episode highlights

1. Why chronic stress sabotages weight loss
2. How cortisol affects cravings, sleep, digestion, and metabolism
3. The mental and emotional side of “holding weight”
4. Why weight is often the symptom, not the problem
5. Unlearning shame around health and body image
6. Realistic, practical ways to support your nervous system
7. Letting go of Instagram wellness fluff and choosing grace

💬 It’s About DAMN Time Segment

I reflect on the moment I realized I couldn’t out-diet or out-exercise unmanaged stress.

🎯 D.A.M.N. Challenge

Identify your top two stress triggers this week. Choose one small way to show your body some love.

💬 Fan Favorite Series CTA

Which episode changed how you look at your body or your health? Tag @DaWholeDamnShow and @ItsAboutDamnTimePod with your pick and why.

📲 Connect with Me

🔗 Follow me on all platforms: @DaWholeDamnShow

🎧 Follow It’s About DAMN Time: @ItsAboutDamnTimePod

💥 Cop the DAMN University merch right here → Shop now

Episode: Choosing Yourself: How to Set Boundaries With Difficult Family Members (Featuring Stephanie Perkins)

Originally aired: June 6, 2023

This week’s Fan Favorite comes from Jamie, who picked this episode because it tackles one of the hardest truths: sometimes the people you need boundaries with the most are family. Even when the love is real. Even when the guilt is heavy.

In this conversation, I’m joined by Stephanie Perkins — mental health advocate, dope energy carrier, and friend — as she shares how choosing herself meant creating distance from a toxic family dynamic. Not for drama. Not for punishment. For survival.

You’ll hear the full replay, then I’ll close with a short reflection on why this message still matters.

🗣 Episode highlights

1. Why setting boundaries with family hits differently
2. Recognizing when love becomes emotionally unsafe
3. Stephanie’s decision to stand firm with her mother
4. How therapy and support helped interrupt generational trauma
5. Choosing yourself without waiting for permission
6. Creating healthy distance from one-sided relationships
7. What it’s about damn time for you to start doing

💬 Fan Favorite Series CTA

Which episode helped you choose yourself? Tag @DaWholeDamnShow and @ItsAboutDamnTimePod with your pick and why.

📲 Connect with Me

🔗 Follow me on all platforms: @DaWholeDamnShow

🎧 Follow It’s About DAMN Time: @ItsAboutDamnTimePod

💥 Cop the DAMN University merch right here → Shop now

Episode: No Matter What They Say: Embrace the Power of Not Giving a Fck (Featuring Paula Sima)

Originally aired: [8/27/2024]

This week’s Fan Favorite comes from Deanie in Atlanta, who fell in love with this episode because of Paula’s energy, her honesty, and her don’t-hold-back way of reminding you to be unapologetically yourself.

Deanie said it best: people are going to think and act how they want, so you might as well live your life on your terms with a happy heart and maybe a drink or two along the way.

You’ll hear Deanie’s take first, then the full replay. I’ll wrap things up with a short reflection on why this message still lands today.

🗣 Episode highlights

• Why caring less about other people’s opinions creates more freedom
• How to shift your mindset when self-doubt tries to take over
• The balance between protecting your peace and knowing when to clap back
• Paula’s journey through self-improvement and mental health
• Finding your tribe and surrounding yourself with people who uplift you
• Living bold, loud, real, and unapologetically you
• Owning your creativity, your voice, and your damn truth

💬 Fan Favorite Series CTA

What’s your favorite It’s About DAMN Time episode?

Tag @DaWholeDamnShow and @ItsAboutDamnTimePod with your pick and why you might hear it next.

🔗 Connect & Support

🎙 Follow Paula Sima on IG

🌐 Explore all things Paula

📲 Connect with Me

🔗 Follow me on all platforms: @DaWholeDamnShow

🎧 Follow It’s About DAMN Time: @ItsAboutDamnTimePod

💥 Cop the DAMN University merch right here → Shop now

Originally aired: [5/15/25]

This week’s Fan Favorite comes from Lara and Cely, (two for the price of one) who chose this episode because it’s one of the realest moments on the show.

This is the one where I finally said out loud what a lot of us feel but don’t admit: being “everyone’s person” will break you down if you don’t learn how to save yourself first.

You’ll hear both Cely and Lara’s reason for picking it, then the full replay. At the end, I’ll share a new reflection on how much this message still hits, especially after the year I’ve had.

🗣 Episode highlights

• The emotional weight of being “the strong one”
• What burnout really looks like when no one sees it
• Why support systems break down when you never ask for help
• Setting boundaries without apologizing
• How to choose yourself even when it feels selfish
• Learning to say “no” without guilt
• Releasing the pressure to hold everybody together

💬 Fan Favorite Series CTA

What episode still sticks with you? Tag @DaWholeDamnShow and @ItsAboutDamnTimePod with your pick and why — you might hear it featured next.

🔗 Connect & support

🔗 Follow me on all platforms: @DaWholeDamnShow

🎧 Follow It’s About DAMN Time: @ItsAboutDamnTimePod

💥 Cop the DAMN University merch → Shop now

🧠 Keywords for SEO

mental health, burnout, strong friend, emotional exhaustion, people pleasing, boundaries, self care, Black mental health, mindset shift, personal growth podcast, stress awareness, It’s About DAMN Time, DaWholeDamnShow

Originally aired: December 19, 2023

This week’s Fan Favorite comes from Jawanda. She chose this episode because it captures a real turning point: telling the truth about where you are, then choosing to show up as your full self.

You’ll hear her reason first and then the full replay.

🗣 Episode highlights

• Honest reflection on 2023: wins, misses, and what mattered
• Seasonal depression, stress, and the weight of being “everyone’s person”
• Health goals, diabetes awareness, and getting back to basics
• Boundaries vs people-pleasing and why mid-course changes feel messy
• Building a podcast label, spreading yourself thin, and staying the course
• The core lesson: stop dimming. Show people who you are.
• Why authenticity beats performance in life and podcasting

📲 Connect with Me

🔗 Follow me on all platforms: @DaWholeDamnShow

🎧 Follow It’s About DAMN Time: @ItsAboutDamnTimePod

💥 Cop the DAMN University merch right here → Shop now

Episode: You Can’t Take Everyone With You

Originally aired: October 11, 2022

This week, we’re kicking off the Fan Favorite Series — 10 episodes handpicked by the DAMN Fam that left a real mark.

First up is Storm’s pick, “You Can’t Take Everyone With You.”

She shares why this one hit her the hardest and honestly, I get it. Sometimes growth means leaving certain people, patterns, and places behind… even when it hurts.

🗣 Episode Highlights

• Learning how to move forward without guilt
• Understanding when people have reached their “stop” on your journey
• Protecting your peace as you evolve
• Why letting go isn’t rejection — it’s redirection

📲 Connect with Me

🔗 Follow me on all platforms: @DaWholeDamnShow

🎧 Follow It’s About DAMN Time: @ItsAboutDamnTimePod

💥 Cop the DAMN University merch right here → Shop now

self growth, letting go, boundaries, personal development podcast, It’s About DAMN Time, DaWholeDamnShow, Black podcaster, mental health, mindset shift, emotional healing, toxic relationships

A moment where I found out It’s About DAMN Time won Best Wellness Podcast at the Black Podcast Awards and I almost broke down because I almost quit this whole thing.

This episode is me, raw and unfiltered, recording in real time as the emotions hit. I talk about doubt, faith, and how showing up...even when nobody’s watching, can change everything.

💡 In This Episode

• The exact moment I found out I won the award
• Why I almost quit podcasting after 5 years
• The hard truth about “doing the work”
• What people don’t see behind those short clips and late nights
• The D.A.M.N. Challenge for you to plan and chase your dream — right now

🔥 The D.A.M.N. Challenge

Take that dream that’s been sitting in your heart and make a plan.

Map out what the next 6 months will look like, write down every step, and get to work. No waiting for January. No perfect timing. Just start.

Because showing up beats giving up — every damn time.

🏆 Special Shoutouts

To everyone who believed in this show from the beginning, to those who kept me from quitting, and to the Black Podcast Awards for this honor — this one’s for the DAMN Fam.

📲 Connect with Me

🔗 Follow me on all platforms: @DaWholeDamnShow

🎧 Follow It’s About DAMN Time: @ItsAboutDamnTimePod

💥 Cop the DAMN University merch right here → Shop now

I’m grateful, loud, and smiling… but here’s the truth: that outside validation didn’t magically fix my self-doubt.

In this episode, I talk about the high of being recognized, the quiet shift that started before the nominations, and the mirror moment where I had to stop the negative self-talk and practice grace.

If you’ve been chasing proof that you’re enough, I get it—I’ve done it. Today, we’re building a different kind of proof: the kind that comes from keeping promises to yourself, receiving love without deflecting, and speaking to yourself like someone worth riding for.

It’s About DAMN Time: Believe what they already see in you.

D.A.M.N. Challenge: Write 5 things you love about yourself that have nothing to do with titles or accolades. Read them out loud every morning this week.

📲 Connect with Me

🔗 Follow me on all platforms: @DaWholeDamnShow

🎧 Follow It’s About DAMN Time: @ItsAboutDamnTimePod

💥 Cop the DAMN University merch right here → Shop now

In this episode, I sit down with my friend Dr. Cassandre Dunbar—physician, podcaster, and wellness advocate—for a vulnerable convo about what burnout really looks like.

We talk about the emotional exhaustion that sneaks in, the guilt and shame nobody talks about, and how burnout ain’t just about being tired, it’s your whole system shutting down.

I open up about how things got dark for me recently, how I crashed, and what I’m learning about boundaries, emotional rest, and what real recovery actually takes.

Cass brings the warmth and the wisdom, helping me unpack all of it in a way that’s raw, honest, and healing.

If you’ve been feeling overwhelmed, exhausted, or like you're barely holding it together—this one’s for you.

🧠 Topics We Cover:

• What burnout really feels like (beyond just being tired)
• The shame of not “doing enough” even when you’re doing everything
• Guilt, people-pleasing, and feeling like you're letting folks down
• The truth about emotional overwhelm and how it affects creativity
• Why boundaries with yourself are the hardest to keep
• Tools for recovery and why it’s slower than you think
• The importance of community that pours into you

⏱️ It’s About DAMN Time Segment:

Cass says it’s about DAMN time we become obsessed with our own well-being—mentally, emotionally, and physically—without guilt.

🎯 D.A.M.N. Challenge:

Set one boundary with yourself this week. Just one.

Whether it’s a bedtime, screen time limit, or not answering every call...keep a promise to you and stick to it

🔗 Connect with Cass:

📲 Instagram – @bewellsis_podcast

📝 Substack – bewellsis.substack.com

🌐 Website – bewellsis.com

🎧 Podcast – Be Well, Sis

📲 Connect with Me

🔗 Follow me on all platforms: @DaWholeDamnShow

🎧 Follow It’s About DAMN Time: @ItsAboutDamnTimePod

💥 Cop the DAMN University merch right here → Shop now

Five days of living unfiltered taught me way more than I expected. In this follow-up, I share what worked, where I froze, and the deeper roots underneath my overthinking: people-pleasing and a scarcity mindset. This isn’t just a challenge anymore—it’s a lifestyle shift.

In this episode:

• What five days unfiltered actually felt like (wins + misses)
• The real roots: people-pleasing and scarcity (and how they tax your peace)
• The mirror test: deciding how you see you
• Why “1% better” beats chasing home runs
• A simple weekly practice to build self-trust

It’s About DAMN Time segment:

It’s about DAMN time I stop needing permission to be myself.

Our D.A.M.N. Challenge (this week):

Do one selfish thing for yourself. Don’t manage anyone else’s feelings. Do it, feel it, note the surprise—and don’t apologize for it.

📲 Connect with Me

🔗 Follow me on all platforms: @DaWholeDamnShow

🎧 Follow It’s About DAMN Time: @ItsAboutDamnTimePod

💥 Cop the DAMN University merch right here → Shop now

In this episode, I kick off a 5-day experiment to do exactly that—no filters, no edits, and definitely no second-guessing. For five days, I’m saying what I feel, doing what I want, and seeing who I am when I’m not stuck in my head.

This isn’t about being reckless or hurting feelings—it’s about finding out who I am without constantly managing everyone else’s expectations. It’s about trusting myself, even when it feels scary.

I’m taking you along for the ride, day by day. And next week, I’ll be back with the results.

🗣️ It’s About DAMN Time Segment

It’s about DAMN time I stop waiting for the perfect plan and just trust myself in the moment.

💥 D.A.M.N. Challenge

• Do something you’ve been overthinking
• Acknowledge how it feels
• Make a note of what surprised you
• Never apologize for being yourself

📲 Connect with Me

🔗 Follow me on all platforms: @DaWholeDamnShow

🎧 Follow It’s About DAMN Time: @ItsAboutDamnTimePod

💥 Cop the DAMN University merch right here → Shop now

This week, I’m joined by the incredibly insightful and hilarious SaKarra Fite, and we’re talking about the people-pleasing habits that hold us hostage.

From family pressure to generational patterns to simply not wanting to let people down, we get real about where it starts...and how to break free.

We unpack the cost of being the “go-to” person, how boundaries got a bad reputation, and why so many of us overcorrect and end up isolating instead of healing.

This one’s honest, layered, funny, and filled with truth. Press play...you’ll see what I mean.

💥 Key Topics:

• When people-pleasing becomes your identity
• Childhood programming and the pressure to be the “responsible one”
• Setting boundaries without guilt
• Learning to say yes again—but on your terms
• Breaking generational cycles of overgiving
• Parenting, purpose, and letting people evolve

🎤 Guest Info:

SaKarra is a creative intellect, entrepreneur, author, and the host of SaKarra, Why?—a podcast exploring life’s questions, transitions, and unfiltered truths.

📲 Follow her on all platforms: @SakiCertified

🎧 Listen to her podcast: SaKarra, Why? on Spotify, Apple, or wherever you get your podcasts

💬 It’s About DAMN Time Segment:

“It’s about DAMN time we stop compromising ourselves just to be liked. Consider yourself first—then everyone else.”

🎯 D.A.M.N. Challenge:

Say “no” this week without explaining.

Say it with love, say it with clarity—but don’t say it with guilt.

Then tell me how it felt. DM me, tag the pod, or drop a comment. Let’s normalize protecting our peace.

📲 Connect with Me

🔗 Follow me on all platforms: @DaWholeDamnShow

🎧 Follow It’s About DAMN Time: @ItsAboutDamnTimePod

💥 Cop the DAMN University merch right here → Shop now

At the time, I thought I was just rationing snacks… but really, I was learning to ration my whole damn life.

In this solo episode, I’m breaking down how scarcity mindset has shown up for me...from childhood habits to family money beliefs, from skipping guac at Chipotle to turning down big opportunities in podcasting.

And I’m not just talking money… I’m talking creativity, confidence, relationships — the whole thing.

You’ll hear:

• The donut story that explains way more about my life than I ever expected
• How family messages about money shaped my self-worth
• Why I’ve passed on opportunities (and how I’m learning to stop)
• The small, everyday shifts I’m making to live in abundance, not scarcity

It’s About DAMN Time we stop making everything “last” like it’s the last thing we’ll ever have.

D.A.M.N. Challenge: Do one thing for YOU this week — not because you earned it, but just because you want it.

📲 Connect with Me

🔗 Follow me on all platforms: @DaWholeDamnShow

🎧 Follow It’s About DAMN Time: @ItsAboutDamnTimePod

💥 Cop the DAMN University merch right here → Shop now

In this episode, I sit down with Anthony Weaver, host of the About That Wallet podcast, to dig into something we don’t talk about enough in our community: money trauma.

From growing up with syrup sandwiches and lunch money guilt to navigating the pressure of being the “financial fixer” in your family — we unpack how those childhood moments shape our adult money habits.

We talk about:

• What money trauma really is (and how it hides in plain sight)
• How Black families inherit more than just debt — we inherit financial silence
• What to teach our kids so they don’t repeat our cycles
• How to actually start healing (not just saving)
• Why it’s not just about budgeting, but building a new mindset

Whether you’re still trying to balance your paycheck and your peace or you’re raising kids and trying not to pass down the same patterns...

This conversation is for you.

Guest Info:

Anthony Weaver

Host of the About That Wallet podcast

🎙️ Listen: About That Wallet Podcast

📱 IG: @aboutthatwallet

💼 FinCon Code: Use WALLET50 for $50 off your FinCon ticket

Mentioned Resources (Books):

The Simple Path to Wealth – J.L. Collins

Get Good With Money – Tiffany Aliche

The Financially Irresponsible – Rahkim Sabree

The Healthy Love & Money Way – Ed Coambs

Jumpstart Your College Finances – Dr. Roshawnna Novellus

It’s About DAMN Time Segment:

Anthony says: It’s about damn time we learn our triggers. Whether it’s fear, shame, or trying to impress other people — once you figure out why you spend, you can finally start to heal.

Connect with Me

🔗 Follow me on all platforms: @DaWholeDamnShow

🎧 Follow It’s About DAMN Time: @ItsAboutDamnTimePod

💥 Cop the DAMN University merch right here → Shop now

Sometimes it starts as a vibe you can’t shake the anxiety before logging in, the shift in your spirit, the way your joy slowly disappears. And if you’ve ever had to question if you were the problem…this one’s for you.

In this CLASSIC episode, I catch up with Stephy Kiss for a real, unfiltered conversation about getting fired, letting go, and figuring out who you are when the dust settles.

We talk about being scared to leave, staying too long, and what it takes to bounce back when your confidence has taken a hit.

This ain’t just about jobs—it’s about choosing your peace. Period.

💥 In This Episode:

What a toxic workplace really feels like (even when it looks good on paper)

• Knowing when it’s time to go—even if it scares you
• Getting fired and realizing it was the best thing that could’ve happened
• The emotional hangover of public fallouts and betrayal
• Rebuilding your confidence after you’ve been shook
• Listening to your gut (before it screams)
• Building something that finally feels good and pays what you're worth

🔗 Connect with Stephy Kiss:

📸 Instagram: @_stephykiss

🎥 TikTok: @_stephykiss

📲 Connect with Me

🔗 Follow me on all platforms: @DaWholeDamnShow

🎧 Follow It’s About DAMN Time: @ItsAboutDamnTimePod

💥 Cop the DAMN University merch right here → Shop now

Yeah. Me too.

In this solo episode, I’m unpacking something I’ve been sitting with for a minute: the trust issues we have with ourselves.

We talk so much about being let down by other people, but what about all the times we’ve let ourselves down? All the times we said we’d change, show up, commit...and didn’t?

This ain’t a lecture. It’s a mirror.

We’re diving into:

• Why you don’t follow through on what you say you want
• How self-trust gets broken over time
• What Kobe Bryant taught me about not negotiating with myself
• The truth about ugly beginnings and awkward growth
• Why keeping just one promise to yourself this week could shift everything

Plus, I share my own raw moment about almost not recording this episode at all...and why hitting record anyway was my first step in rebuilding that trust.

🎯 D.A.M.N. Challenge

Make ONE promise to yourself this week—and keep it. Just one. Prove to yourself that you’re worth showing up for.

Inspiration for this Episode:

Instagram: @Kobehighlight_

https://www.instagram.com/reel/DLkgUjuRldP/?igsh=MWs5ZTdzdXliZXFpbw==

TikTok: @Chchelseaaa

https://www.tiktok.com/t/ZT6LsyNAV/

📲 Connect with Me

🔗 Follow me on all platforms: @DaWholeDamnShow

🎧 Follow It’s About DAMN Time: @ItsAboutDamnTimePod

💥 Cop the DAMN University merch right here → Shop now

In this episode, I’m joined by the multi-talented media force and community advocate Ron Brown for a vulnerable, funny, and layered conversation about what it really takes to keep going when you’re tired, frustrated, and questioning your own pace.

We get into the reality behind the highlight reels—burnout, guilt around rest, creative comparison, and the mental gymnastics of trying to stay motivated when life feels heavy.

Ron opens up about surviving multiple brain aneurysms, finding clarity in her purpose, and why “taking a break” can literally save your life.

Together, we unpack the toxic grip of hustle culture, the beauty of slowing down, and how redefining consistency might be the secret to real peace.

Because truth is...

Purpose should never come with pressure.

Topics We Touch On:

• The difference between rest and laziness
• How overthinking leads to burnout
• Ron’s journey as a brain aneurysm survivor & creative
• Redefining consistency on your own terms
• Mind Your Business Mondays + Tutorial Tuesdays
• Letting go of proving yourself to people who don’t matter
• Choosing peace over performance

Connect with Ron

📸 Website: www.iamronbrown.com

👟 Learn more about the Run With Ron Initiative: www.runwithron.org

📱 Social: @iamronbrown on all platforms

Connect with Me

🔗 Follow me on all platforms: @DaWholeDamnShow

🎧 Follow It’s About DAMN Time: @ItsAboutDamnTimePod

💥 Cop the DAMN University merch right here → Shop now

But let’s be honest—most of us aren’t stuck…We’re just not moving.

In this solo episode, I break down five questions that’ll tell you real quick why you’re not where you want to be...pulled straight from a Justin Kelly TikTok and a hard conversation with someone I love.

This ain’t a lecture. I’m answering them out loud in real time. I’m holding myself accountable, and I’m challenging you to do the same.

If you’re serious about changing your life, start here.

No more excuses. No more “someday.”

It’s about DAMN time you did the work.

🔑 In This Episode:

• The 5 questions that reveal why you’re not growing
• How procrastination is killing your progress
• The truth about imposter syndrome and playing small
• Why writing things down can literally shift your mindset
• What accountability really looks like
• A D.A.M.N. Challenge that’ll get you moving today

🗣️ It’s About DAMN Time Segment:

“It’s about DAMN time I stop waiting for clarity and just start moving my feet. Action brings answers. Doubt stays when I sit still.”

💥 D.A.M.N. Challenge:

Answer the 4 questions and reflect on the 1 truth:

What do you want (be specific)?

• What will you do to get it?
• What’s standing in your way?
• How will you hold yourself accountable?
• And remember: You can’t talk yourself out of what you behaved yourself into.

Write it down. Say it out loud.

Tag me or DM me your answers.

Let’s do this...TOGETHER!

📲 Connect with Me

🔗 Follow me on all platforms: @DaWholeDamnShow

🎧 Follow It’s About DAMN Time: @ItsAboutDamnTimePod

💥 Cop the DAMN University merch right here → Shop now

Fresh off a job interview (and still in my feelings about it), I hit record and let it all out—from second-guessing myself, to almost talking myself out of a blessing, to that one moment when a friend’s words washed over me and reminded me that what’s for me is already mine.

If you’ve ever felt stuck in your own head, constantly overthinking instead of just doing the damn thing, let this episode wash over you.

We’re talking surrender, trust, taking action, and finally giving yourself permission to move like it’s already yours. No fancy outline. No perfect plan.

Just me, you, and the truth.

🔑 Key Topics:

• That interview that almost didn’t happen
• How fear and anxiety make you forget you’re worthy
• When advice actually hits different
• Surrendering control vs. sabotaging your shot
• The moment I decided to stop waiting and start moving
• Why it’s time to stop thinking about it and be about it

🚨 D.A.M.N. Challenge:

Pick one thing you’ve been sitting on. Not thinking about. Not planning for

Just pick it...and move.

Record the video. Send the email. Make the call. Hit publish.

Then tag me and tell me you did it. #damnchallenge

📲 Connect with Me

🔗 Follow me on all platforms: @DaWholeDamnShow

🎧 Follow It’s About DAMN Time: @ItsAboutDamnTimePod

💥 Cop the DAMN University merch right here → Shop now

On this episode of It’s About DAMN Time, I’m joined by the unapologetic truth-teller herself, Cookie Brown, host of The Dirty Bag Podcast.

We talk about what it really looks like to live in your truth—even when it makes people uncomfortable.

From people-pleasing patterns to the fear of being misunderstood, Cookie and I dig into the raw, unfiltered reality of choosing yourself over approval.

If you’ve ever struggled with being “too much,” if you’ve ever felt drained trying to make others comfortable with your shine… this one’s for you.

We’re not preaching.

We’re not performing. We’re speaking from the inside of the storm—just two folks who’ve had to unlearn the BS and find freedom in authenticity.

🧠 Key Topics:

• The trap of seeking validation
• Letting go of people-pleasing
• What “living your truth” actually looks like
• The emotional toll of being misunderstood
• Setting boundaries and filtering access
• Embracing freedom even if it’s uncomfortable

💥 Guest Info:

Cookie Brown

🎧 Host of The Dirty Bag Podcast

📲 @thedirtybagpodcast

🎙️ Listen to the show: The Dirty Bag Podcast on Spotify

🔥 It’s About DAMN Time Segment:

Cookie tells us why it’s about damn time to stop needing folks to cosign your calling—and why owning your truth will always be worth it.

💪🏾 D.A.M.N. Challenge:

Pick one area of your life where you’re still playing small to make others comfortable. This week, make ONE unapologetic decision just for you. No explanations. No disclaimers. Then hit me up and let me know what shifted.

🔗 Follow me on all platforms: @DaWholeDamnShow

🎧 Follow It’s About DAMN Time: @ItsAboutDamnTimePod

💥 Cop the DAMN University merch right here → Shop now

But here’s the real: if you ain’t giving that energy to yourself first, how you expect somebody else to?

In this solo episode, I’m breaking down the other side of the soft life. The stuff folks don’t always post about. The part where you realize that before you get the dream partner or the “you don’t have to work if you don’t want to” lifestyle… you gotta learn how to treat you first.

Because wanting peace and actually being ready for it...are two different things.

This one’s for anybody who’s ever said “I deserve more” out loud—but maybe hasn’t started giving more to themselves yet.

Key Topics:

• What “soft life” really means beyond social media
• The difference between wanting to be spoiled and knowing how to receive it
• The law of attraction (and why it starts with how you treat yourself)
• Why preparing for what you want is part of actually getting it
• A reminder that baby steps still count—especially when it comes to self-care

Connect with Me

🔗 Follow me on all platforms: @DaWholeDamnShow

🎧 Follow It’s About DAMN Time: @ItsAboutDamnTimePod

💥 Cop the DAMN University merch right here → Shop now

In this episode of It’s About DAMN Time, I get real about what support actually looks like when you're dealing with depression, burnout, and emotional exhaustion.

Spoiler alert: it’s not always a phone call or a “let me know if you need anything” text.

I open up about where I’ve been the past few weeks, how isolation became a lifeline, and why asking “what do you need?” can sometimes feel like another weight on our chest. This is for the ones who are in it, and for the people who love them but feel helpless.

Whether you're the one struggling or the one trying to show up—this episode is for you.

Keywords:

self-discovery, mental health, support, depression, anxiety, personal struggles, healing, emotional well-being, men's health, mental health awareness

📲 Connect with Me

🔗 Follow me on all platforms: @DaWholeDamnShow

🎧 Follow It’s About DAMN Time: @ItsAboutDamnTimePod

💥 Cop the DAMN University merch right here → Shop now

But what if that strength is silently breaking us down?

In this powerful and deeply personal episode, I sit down with podcast legend and mental health advocate Dominic Lawson to have the kind of raw, honest conversation two Black men rarely get to have in public.

We unpack what it really means to be “the strong one,” why so many of us suffer in silence, and how checking in with ourselves has to become a daily act of survival.

Dominic shares how his work in behavioral health shaped his new podcast Mental Health Rewritten, and we dive into everything from burnout and boundaries to the lies hustle culture tells us about healing.

If you've ever felt like you're carrying too much, showing up for everyone else, and losing yourself in the process—this one's for you.

"Sometimes, you gotta put the keys between your fingers and fight the damn wolf."

Yeah... it gets that real.

🗣️ Key Topics:

• The myth of “being strong” and how it harms us
• The real cost of being everyone’s Calvary
• Understanding recovery as daily work—not a destination
• Black men, emotional suppression, and the 8-crayon box
• Boundaries, burnout, and why the hustle ain’t always healing
• The origin and mission of Mental Health Rewritten
• Choosing yourself without apology

🔥 Guest Info:

Dominic Lawson

Host of Mental Health Rewritten

🎧 Listen May 14th on all podcast platforms

📱 IG: @therealdominiclawson

🔗 Website: Mental Health Rewritten

📲 Connect with Me

🔗 Follow me on all platforms: @DaWholeDamnShow

🎧 Follow It’s About DAMN Time: @ItsAboutDamnTimePod

💥 Cop the DAMN University merch right here → Shop now

He shares his personal battle with mental health, the burnout that comes with always being the go-to support system, and how the constant weight of expectations can leave you running on empty.

"The very thought of contacting somebody made me weep. Not cry, not shed tears, not have a little sigh. I wept." — Jarratt DAMN

Jarratt talks candidly about what it means to prioritize yourself during Mental Health Awareness Month, even when it feels selfish. He reflects on the importance of setting boundaries, learning to say "no," and understanding that sometimes, being strong isn't enough.

If you've ever felt overwhelmed by the expectations of others, stretched too thin, or found yourself neglecting your own well-being for the sake of everyone else, this episode is a must-listen.

Key Topics:

• The reality of being everyone's person
• The emotional and mental toll of being "strong" for everyone
• Setting boundaries without guilt
• Prioritizing mental health even when the world demands more
• Learning to say "no" and protect your energy

#MentalHealthAwareness #BoundarySettings #SelfCareIsntSelfish

📲 Connect with Me

🔗 Follow me on all platforms: @DaWholeDamnShow

🎧 Follow It’s About DAMN Time: @ItsAboutDamnTimePod

💥 Cop the DAMN University merch right here → Shop now

In this It’s About DAMN Time classic, I sit down with licensed clinical psychologist Dr. Jannis Moody to break down attachment styles—how they’re formed, how they show up, and what they mean for your relationships.

Whether you’re Secure, Anxious, Avoidant, or Disorganized… this one will have you reflecting and rethinking how you show up for love.

I’ve been revisiting some of my own relationship patterns lately, and this conversation still hits. So if you missed it the first time—or need the reminder like I did—tap in.

In this episode, we cover:

• How childhood experiences shape your attachment style
• The signs and patterns of each style in relationships
• What to do when your style doesn’t match your partner’s
• Communication strategies for navigating emotional differences
• Tools for building stronger, more secure connections

This episode is packed with insights, lightbulb moments, and practical tools to help you understand yourself and your relationships better.

🎧 Listen. Reflect. Heal. Repeat.

🔗 Follow Dr. Moody on IG → HERE

🔗 How to Figure Out Your Attachment Style → HERE

🔗 Visit Dr. Moody's Site → HERE

📲 Connect with Me

🔗 Follow me on all platforms: @DaWholeDamnShow

🎧 Follow It’s About DAMN Time: @ItsAboutDamnTimePod

💥 Cop the DAMN University merch right here → Shop now

Y’all, I’ve said it a million times, I’m a habitual people pleaser.

But today, I’m sitting down with sex and relationship therapist Jazmyne Thomas, who is a recovering people pleaser, and we’re getting real about how to break free, set boundaries, and stop losing ourselves in love.

We’re diving into:

✔️ How to recognize when you’re people-pleasing in relationships (hint: it’s not just about saying yes all the time)

✔️ The emotional and sexual toll of always putting your partner first

✔️ Why people-pleasing is actually about control (yep, we’re flipping the script on that one!)

✔️ How to start asking for what you want without guilt

✔️ How to tell your partner that you’re done sacrificing yourself

✔️ And why saying ‘no’ doesn’t mean the relationship is over—it might actually make it stronger

Plus, y’all KNOW I had to throw in some personal stories about how this has played out in my own love life

(I was NOT ready for these realizations, but here we are 😅).

And of course, Jazmyne came through with some game-changing insights that will have you rethinking everything you thought you knew about keeping the peace in love.

If you’ve ever found yourself shrinking, compromising, or doing things just to keep your partner happy while ignoring your own needs, this episode is for YOU.

Follow Jazmyne on IG → here

Visit her site, 3P Therapy → here

Follow me on Facebook, Twitter, IG, & more @DaWholeDamnShow

Follow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePod

Damn University Merch now available click link → Here

In this raw and relatable episode, I’m joined by the bold and brilliant Leigh LaRie from Dirty Roses Podcast to unpack what survival mode really looks like—and how to break free from it.

We get vulnerable about our own experiences:

▶️ Losing jobs

▶️ Divorce

▶️ Hustle culture

▶️ Functioning depression

▶️ Generational conditioning (especially in the Black community)

…and how survival mode can quietly become a default setting that keeps you stuck.

Together, we explore:

– What survival mode actually is

– The mental, emotional, and physical symptoms that go unnoticed

– Why we confuse grinding with growth

– How we’ve coped (and sometimes just masked it)

– Steps we're taking to really heal and reclaim our lives

🎯 Because it’s about DAMN time we stop living to survive and start living to LIVE.

Whether you’re in survival mode or just came out, this one is for you.

Follow Leigh on IG → here

Follow The Dirty Roses Podcast on IG → here

Visit The Dirty Roses Podcast Website → here

Follow me on Facebook, Twitter, IG, & more @DaWholeDamnShow

Follow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePod

Damn University Merch now available click link → Here

Like everybody depends on you for motivation, guidance, and advice—but when it comes to you, there’s nothing left in the tank? Same.

In this solo episode, I break down the hard truth: if you aren’t the rock for yourself, you will erode.

This week, I share my personal breaking point, the moment I realized how much energy I was giving away, and what happened when I finally poured into myself instead.

From setting boundaries to reclaiming your time and energy, we’re talking about how to still show up for others without losing yourself in the process.

What You’ll Learn in This Episode:

✔️ Why being everyone’s go-to person can drain you more than you realize

✔️ The breaking point that forced me to prioritize myself

✔️ The power of pouring into YOU first (and what happened when I finally did)

✔️ How to recognize when you’re overextending yourself

✔️ Practical ways to set boundaries and take your time back

✔️ Why prioritizing yourself isn’t selfish—it’s necessary

Related Episode:

🎧 If you enjoyed this episode, check out Living in Your Truth: Embracing Authenticity to Strengthen Connections for more on prioritizing yourself and staying true to who you are.

It’s About DAMN Time:

👉🏾 It’s about damn time I put myself first without guilt. To stop waiting until burnout to take care of me. My dreams matter just as much as the people I help.

This Week’s D.A.M.N Challenge:

💡 Do ONE thing for yourself this week—no guilt, no excuses. Prioritize YOU. Then hit me up and tell me what it was!

Let’s Connect:

📲 DM me on Instagram, Facebook, or Threads and tell me how you’re putting yourself first this week!

Follow me on Facebook, Twitter, IG, & more @DaWholeDamnShow

Follow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePod

Damn University Merch now available click link → Here

🎧 Love this episode? Share it with someone who needs to hear it!

If you’re like me, you’ve spent most of your life figuring things out on your own, carrying the weight, and feeling like it’s your job to hold it all together. But what happens when you don’t have a choice?

In this solo episode of It’s About DAMN Time, I’m getting real about the past five months—losing my job, struggling financially, and realizing that sometimes, you just gotta say “Hench Here” (hand it here) and take the help being offered.

This episode is all about:

✔️ Why we resist help (spoiler: it’s deeper than just pride)

✔️ How struggling in silence only makes things worse

✔️ What changed when I finally let go and said yes

✔️ The unexpected blessings that come when you open yourself up to receiving

This conversation is for anyone who’s ever felt like they had to do it all alone. If you’ve ever struggled to accept help—whether it’s financial, emotional, or just having someone be there—this one’s for you.

What You’ll Take Away from This Episode:

🔹 Struggling alone won’t make you stronger. I tried it, and let me tell you—it just makes things harder.

🔹 The people around you want to help. You’ve been there for them, now let them return the favor.

🔹 Asking for help isn’t a weakness, it’s a strength. Being vulnerable is one of the hardest things to do, but it’s also one of the most powerful.

🔹 The moment you say “yes,” things start to shift. Trust me on this one.

My Challenge to You:

This week, ask for help.

Not just hint at it, not just hope someone offers—ask.

Whether it’s advice, a connection, or support in any form, just take a deep breath and do it. You might be surprised at what happens when you finally say yes.

Shoutouts & Love:

🙏 Big shoutout to everyone who’s had my back:

Kal (my barber who came through when I needed it), Leigh, Lil D, and the people who reminded me that I don’t have to do this alone. Y’all are real ones.

🙏 Special thanks to Big Daddy (my great-grandfather) for the wisdom I didn’t know I needed until now.

🙏 And to YOU, for listening and growing with me.

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#SelfImprovement #MindsetShift #PersonalGrowth #MentalHealthMatters #VulnerabilityIsStrength #PodcastLife #AskForHelp

But self-accountability isn’t about self-blame; it’s about self-growth. In this episode, I sit down with my good friend and podcast producer extraordinaire, Stephy Kiss, to talk about what it really means to take responsibility for our actions, choices, and the patterns we keep repeating.

We’re getting into:

✔️ The hard truth about why we struggle with self-awareness

✔️ How taking ownership of our mistakes can actually heal us

✔️ Red flags we ignore and why we do it (spoiler: we know better)

✔️ The difference between self-accountability and self-sabotage

✔️ Why your birth chart might have the answers you’ve been avoiding 👀

This is one of those raw, introspective conversations that might just have you rethinking some of your past decisions. So, grab your journal, take a deep breath, and let’s get into it!

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Together, we explore what it means to find beauty in life’s struggles, uncover gratitude in the darkest moments, and use trials as stepping stones to discovering our purpose.

Kenda’s journey of resilience and gratitude is one for the books. From enduring childhood trauma to becoming a leading voice in education and storytelling, she shows us how to embrace life’s challenges as opportunities for growth.

If you’ve ever felt stuck, struggled to find your purpose, or needed a reminder of the power of gratitude, this episode is for you.

What We Cover in This Episode

Finding Gratitude in Life’s Toughest Moments

• Kenda’s belief that challenges give us our superpowers while reminding us we’re not superhuman.
• Why it’s okay to feel stuck and how regularly “visiting gratitude” can help us move forward.

Purpose as a Process, Not a Destination

• Kenda’s unique take on finding purpose: it’s not about searching—it’s about noticing.
• How life’s “sandpaper moments” polish us into our most authentic selves.

Life Lessons from Kenda’s Storytelling Mastery

• The childhood lessons that shaped Kenda’s resilience and storytelling genius.
• Why “your presence is required” and how the universe aligns to guide you toward your purpose.

Practical Steps to Discover Gratitude and Purpose

• How to identify the tools life has handed you through its challenges.
• The power of acceptance and how acknowledging your experiences unlocks personal growth.

Real Talk About Fear, Doubt, and Monetizing Your Skills

• Kenda’s advice on overcoming fear and self-doubt to step into your purpose.
• Why it’s okay—and necessary—to monetize your unique skills and contributions.

Why You Should Listen

If you’ve ever wondered how to find purpose amidst the chaos or struggled with being grateful when life feels overwhelming, this conversation is the guide you didn’t know you needed. With actionable advice and stories that hit deep, Kenda and I unpack what it means to live intentionally, protect your peace, and uncover your “why.”

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In this solo episode, I get real about the ways I’ve been holding myself back—not just in my podcast, but in my life. I’ve spent too much time shaping myself to fit other people’s expectations instead of just being me.

And if I’m being honest? It’s exhausting.

I share a personal reflection on how people-pleasing, fear, and lack of discipline have kept me from stepping into my full potential. But that stops now. I break down the importance of self-awareness, discipline, and taking real action—because talking about change isn’t enough. If you’re tired of playing small, this episode is for you.

What You'll Learn in This Episode:

🔥 How we put ourselves in boxes to please others—and why it’s holding us back

🔥 The power of embracing who you truly are, unapologetically

🔥 Why discipline matters more than motivation when it comes to achieving your goals

🔥 A raw look at my own struggles with self-doubt and mental health—and how I’m pushing through

🔥 The steps I’m taking to transition into full-time podcasting and living on my own terms

Key Takeaways:

💡 If you can be yourself with your mama, why hold back for strangers?

💡 Stop making declarations about change—start putting in the work.

💡 Fuck your feelings. Stick to the plan.

Let’s Keep the Conversation Going:

Got a story about how you’ve held yourself back? Hit me up on social media or drop a comment—I want to hear from you!

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This week, we’re diving into a topic that doesn’t get enough love: sexual confidence. It’s not just about what happens in the bedroom—it’s about how embracing your sexual self can empower you in every area of life.

I’m joined by the amazing Jazmyne Thomas, a Sex + Relationship Therapist and Licensed Clinical Social Worker, who’s here to break it all down for us.

Jazmyne takes us on a journey into what sexual confidence really means, how it’s built, and why it’s the ultimate self-improvement tool.

From overcoming body image struggles to exploring new things in a safe, judgment-free way, this episode is packed with actionable advice to help you level up your confidence inside and outside the bedroom.

What You’ll Learn in This Episode:

• What Is Sexual Confidence? Jazmyne explains how sexual confidence is a skill that, like any other, gets stronger with practice and self-awareness.
• Building the Foundations: Why awareness, education, and communication are essential for sexual growth.
• Body Positivity & Self-Love: How to embrace your body as it is and stop letting insecurities hold you back from pleasure.
• Exploration Without Fear: Tips for safely trying new things and stepping out of your comfort zone.
• The Ripple Effect: How boosting sexual confidence positively impacts other areas of your life, from your relationships to your career.

Top Moments from the Episode:

• Jazmyne’s “Reps Rule”: Why practice is the key to mastering confidence in the bedroom.
• The truth about body image: “Confidence is the sexiest thing you can bring to the table.”
• How to overcome internal and external pressures that can stifle your growth.
• Jazmyne’s take on the pleasure gap and why prioritizing your own pleasure matters.
• The surprising link between mindset and sexual satisfaction.

Why You Should Listen:

Whether you’re someone who struggles with trying new things in the bedroom or you’re looking for ways to embrace your body and desires, this episode has something for you. Jazmyne’s expertise and down-to-earth advice will leave you feeling inspired to take ownership of your sexuality and show up confidently in all areas of your life.

Actionable Takeaways:

1. Embrace Self-Awareness: Reflect on areas where you feel confident and where you might want to grow.
2. Get Educated: Take time to learn about your body and explore your desires without judgment.
3. Communicate Openly: Talk with your partner about your needs, preferences, and curiosities.
4. Celebrate Your Wins: Build confidence by remembering how far you’ve come and the skills you’ve mastered.

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In this episode, I’m talking about holding patterns: those moments in life when we know we need change, but we keep delaying it.

Inspired by a real-life conversation with a friend, this episode unpacks:

✨ Why we stay in situations that no longer serve us

✨ How comfort and fear keep us stuck

✨ The importance of making a choice—land the plane or take off

Whether it’s a toxic relationship, a draining friendship, or a personal habit that keeps you stagnant, it’s time to evaluate what’s holding you back. You deserve relationships and environments that pour into you.

🔹 Are you stuck in a holding pattern?

🔹 What’s stopping you from making a move?

Let’s talk about it. Hit play and let’s figure out how to move forward, together.

🛫 #LetGoToGrow #PersonalGrowth #SelfImprovement #ItsAboutDAMNTime

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In this episode of It’s About DAMN Time, I’m giving you a life update—raw, real, and unfiltered.

The last few months have been tough: job loss, financial struggles, and battling my own mental health. But through it all, I’ve learned some hard lessons about resilience, the power of community, and the importance of asking for help—even when it’s uncomfortable.

What You’ll Hear in This Episode:

✅ Why I stepped away from podcasting for a few months

✅ The struggle of losing a job and navigating an uncertain future

✅ Learning to accept help (even when pride gets in the way)

✅ How stress, anxiety, and depression can make you revert to unhealthy coping mechanisms

✅ The role of routine in getting back on track

✅ Lessons I’ve learned about adapting to change and moving forward

Why This Episode Matters:

If you’ve ever felt stuck, overwhelmed, or like you’re carrying the weight of the world alone, this one’s for you. I get real about what it means to survive, to struggle, and to find a way forward—one step at a time. Because sometimes, the biggest act of strength is simply asking for help.

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This year wasn’t a cakewalk. I faced job loss, strained relationships, personal setbacks, and a whole lot of uncertainty. But through it all, one lesson kept showing up: resilience. In this episode, I’m sharing my raw reflections on how life’s challenges tested me and, more importantly, how they helped me grow.

From learning to recharge like a drained battery to fighting for myself in ways I never have before, this year taught me that resilience isn’t just about bouncing back—it’s about rising stronger, even when it feels like the world is on your shoulders.

Here’s what we’ll talk about:

• Resilience redefined: Why I didn’t see myself as resilient before and what changed.
• Lessons from the trenches: How I handled major setbacks, including a tough summer and financial stress.
• The gift of resilience: Why I believe resilience is something we’re given, not just something we build.
• Small wins that matter: From taking 30-minute walks to creative bursts that reignited my drive, I share the little steps that helped me stay afloat.

This episode isn’t just about my story—it’s about all of us who faced challenges in 2024 but kept pushing forward. Whether it was personal struggles, professional hurdles, or the heaviness of the world around us, we’re still standing.

Let’s step into 2025 with a renewed sense of strength and purpose. You’re not alone in this journey, and together, we’re building something stronger.

SEO Keywords: resilience, life lessons, personal growth, overcoming challenges, bounce back, mental health, self-improvement, reflection, end-of-year podcast, staying strong, facing adversity, motivation, thriving in tough times.

💡 Resources Mentioned in This Episode:

• Follow me on Instagram: @itsaboutdamntimepod for updates and behind-the-scenes content.
• Stay tuned for the return of It’s About DAMN Time in 2025—we’ve got heat coming your way!

If this episode resonated with you, don’t forget to rate, review, and share it with someone who could use a dose of resilience and inspiration.

Let’s connect: Drop your reflections on this year’s challenges and victories in the comments or DMs. I’d love to hear your story.

Until next year—keep standing tall. 💪

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This week, I'm diving deep into a topic that hits home for a lot of us—overthinking. If you’re anything like me, you've probably spent nights replaying conversations, analyzing your every move, or holding yourself back from making big decisions because of that internal critic.

Well, let’s talk about how overthinking is more than just a mental loop; it’s straight-up self-sabotage.

In this episode, I get real about my struggles with overthinking and how it’s impacted my growth, my creativity, and my confidence. You’ll hear my story of battling the urge to second-guess myself, the weight of overanalyzing what I post on social media, and the stress that comes with questioning if I'm “enough” for the dreams I'm chasing.

Here’s what I cover in today’s episode:

• What Overthinking Looks Like for Me: I share what it’s like to be the “king of overthinking,” from creating content to showing my true self.
• Overthinking and Social Media: How fear of judgment kept me from being authentic online, and why I realized showing “Pure Jarratt” matters more than perfect posts.
• The Impact of Overthinking on Self-Worth: How I began to recognize that my harshest critic was the one in the mirror.
• How Overthinking Becomes Self-Sabotage: I break down how we can unintentionally block our own progress by holding onto the “what ifs” and “maybes.”
• Why You Shouldn’t Police Yourself: We talk about why life’s too short to constantly question every move, especially when the biggest regrets often come from things we didn’t do, not the ones we did.
• This Week’s DAMN Challenge: I’m challenging you (and myself) to find just one thing you've been overthinking and take action on it, without second-guessing!

If you’ve ever felt trapped in your own mind or found yourself doubting every decision, this episode is for you.

Let's stop letting overthinking keep us from the lives we deserve. Let's reclaim our confidence and move past the endless self-questioning.

Keywords: Overthinking, self-sabotage, confidence, mental health, personal development, social media, self-worth, authenticity, regrets, personal growth, self-acceptance, mental loop, inner critic, authenticity on social media, overcoming self-doubt.

Ready to join the challenge? Hit me up on social media @itsaboutdamntimepod on IG and let me know how you’re stepping out of the overthinking cycle. Let’s work on this together and stop letting our minds be the reason we hold back from what we truly want.

Listen, share, and let’s grow together!

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It’s been a week of raw emotion—from career uncertainties to reliving the loss of my dad two years ago, and navigating the stress of the recent election results.

I’ve felt every bit of anxiety, fear, and doubt that so many of us experience during tough times. But instead of backing down, I’m choosing to fight for the life I want, and I’m here to encourage you to do the same.

Join me as I reflect on how to handle adversity and find resilience through it all. We’re talking about practical steps, like moving past the frustration, taking care of our mental health, and setting real goals that bring us closer to a better future.

I dive into the importance of showing up every day, even when motivation is hard to find.

This episode is a reminder that we can choose to fight for the lives we want, no matter what obstacles are in our way.

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How to share your sexual desires and fantasies with your partner—without the shame or awkwardness.

Just in time for the final days of National Kink Month, I’m sitting down with Safiya Darling, a Black Sex Educator and BDSM/Kink Specialist, who’s here to break it all down.

Safiya shares her expert insights into what kink is, common misconceptions, and why so many people struggle with opening up about their fantasies.

We talk about everything from the basics of kink to building the confidence to express your true desires. Safiya’s practical advice covers everything from setting boundaries to making sure you and your partner are on the same page with a “yes, no, maybe” list.

Whether you’re curious about body worship, sensual play, or even a little role play, this episode is packed with guidance on communicating openly and honestly to bring your relationship to a deeper level.

What We Cover:

• What Is Kink? Understanding kink as an umbrella term and how it differs from traditional sexual practices.
• Breaking Down Misconceptions: Why society’s views (hello, patriarchy!) make people feel embarrassed about their desires.
• The Difference Between Fetish and Kink: Safiya explains how fetishes are needs, while kinks are “wants.”
• Soft vs. Hardcore Kinks: Examples of gentle ways to explore kink, from body worship to sensual massage.
• Communication 101: How to start the conversation with a “yes, no, maybe” list and what to consider when discussing boundaries.
• Cultural Influences on Sexuality: Why discussing kink is especially tough in Black communities and how to overcome these barriers.
• Role-Playing and Sensual Intention: Adding intention to everyday acts can bring a kinky edge that deepens intimacy.
• Creating a Safe Space: Setting up a non-judgmental, open environment to encourage honest conversation.

Top Quotes from This Episode:

• “Most of us are probably more kinky than we think we are.” – Safiya Darling
• “It’s about taking your power back and exploring what makes you feel good without shame.”
• “Education before participation.” – Safiya’s golden rule for kink and BDSM exploration.

Why You Should Listen:

If you've ever felt too shy, awkward, or uncertain about discussing your desires, this episode will give you the confidence to have those conversations.

With Safiya’s compassionate guidance, you’ll learn how to create a comfortable space to express your needs and explore new ways to connect with your partner.

Safiya’s approach balances history, empowerment, and practical advice to help you and your partner bring your relationship to the next level.

Key Takeaways:

• Understanding the Basics: Kink doesn’t have to be hardcore—it’s about finding what excites you, in or out of the bedroom.
• Safe Communication: Why it’s essential to establish a safe, open space with your partner and the importance of mutual respect.
• Exploring Soft Kinks: Ways to introduce sensual, non-intimidating practices into your relationship.
• Permission to Be You: Give yourself the green light to explore your desires without fear of judgment or embarrassment.

Resources Mentioned:

• The Kinktionary – Safiya’s recommended resource for learning kink terms.
• Yes, No, Maybe List – A guide for exploring and discussing boundaries with your partner.
• Books for Kink Exploration:
• When Someone You Love Is Kinky by Dossie Easton, The Big Book of Submission by Rachel Kramer Bussel & Tongue Tied by Stella Harris.

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Reflecting on personal experiences from this past weekend's Afros & Audio podcast conference, I share how networking, emotional expression, and being truly seen by others can enhance personal growth and create meaningful relationships.

I emphasize the power of authenticity in fostering connections and the mental and emotional benefits of allowing yourself to be vulnerable. By leaning into emotional honesty, you can not only connect more deeply with others but also accelerate your own journey of self-discovery.

Additionally, I provide a sneak peek into his upcoming series focused on sexual health and personal development, promising to explore even more ways to live in your truth and grow holistically.

All of this and so much more...It's About DAMN Time!

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This week, I’m diving deep with Shanna Stevenson, who is entering a new chapter in her life at 40. We talk about everything from the emotional journey of going through a divorce to what it means to truly find yourself after years of putting everyone else first.

This episode is all about transformation, self-discovery, and the importance of mental health.

Shanna opens up about her own personal experience with marriage, counseling, and ultimately, her decision to end the relationship and start fresh.

She shares what it was like to search for a bilingual therapist and the cultural complexities that played a role in her marriage.

We also get into how COVID-19 reshaped her perspective on life, her struggles with balancing motherhood, and how counseling became a game-changer in understanding relationship dynamics.

We talk a lot about what it means to embrace your femininity, reclaim your independence, and be unapologetically authentic after a life-changing event like divorce.

Shanna’s story is one of resilience and rebirth, and whether you’re approaching 40, navigating a divorce, or simply looking to reconnect with your true self, there’s something in this conversation for you.

Tune in for an episode that’s packed with heartfelt advice, inspiring stories, and practical tips for navigating life’s toughest transitions.

Whether you’re in the middle of your own life shift or supporting someone who is, this episode will resonate.

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We dive into how switching to a vegan diet has not only transformed her relationship with food but also improved her overall health and well-being.

We talk about the health implications of our family histories and how that pushed Marquita to rethink her diet. For her, going vegan was more than just changing what was on her plate—it was about taking control of her health, prioritizing self-care, and reconnecting with food in a more meaningful way.

Marquita shares some real talk about the obstacles she faced when going vegan, especially living in a small town where finding plant-based options isn't always easy.

Spoiler: Meal prep and time management were key!

We also get into the emotional side of the transition: how she navigated possible pushback from family and friends and what it means to stay committed to a lifestyle change, even when it’s tough.

Plus, we discuss the pros and cons of going vegan—everything from health benefits to the surprising challenges that many don’t consider.

Whether you’re curious about adopting a plant-based diet or just looking for some inspiration on how to make meaningful changes in your own life, this episode is packed with insight, practical tips, and a whole lot of heart.

Key Points Covered in This Episode:

• The health benefits of switching to a vegan lifestyle and how it impacted Marquita’s life
• Overcoming challenges like family dynamics and small-town living while staying vegan
• The importance of meal prep, time management, and staying consistent
• Why Marquita believes veganism is more than just a diet change—it’s a shift toward self-care and prioritizing health
• Practical advice for anyone considering a similar transition
• The emotional and physical rewards of sticking to a plant-based lifestyle

If you’ve ever wondered what it’s like to walk a different road by going vegan, you don’t want to miss this conversation!

Listen now to learn:

• How Marquita’s family health history inspired her lifestyle change
• The power of meal prep and time management for staying on track with a plant-based diet
• The pros and cons of going vegan, from real-world experience
• How committing to your health can lead to self-discovery and long-term benefits

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I discuss the challenges of job searching, the importance of support and communication during tough times, and how I am embracing change by building a podcast agency, D.A.M.N Solutions.

I emphasize the need to overcome self-doubt and take action, reminding y'all that you have nothing to lose and should pursue your passions wholeheartedly.

Takeaways

• Jarratt is currently dealing with panic attacks and emotional stress.
• He recently lost his job, which has added to his feelings of uncertainty.
• Job searching is a challenging process that requires resilience.
• Support from friends and family is crucial during job loss.
• Communication is key; be mindful of how you approach someone who has lost their job.
• Embracing change can lead to new opportunities, such as starting a podcast agency.
• Self-doubt can be a significant barrier to success.
• Taking action is essential, especially when feeling backed against the wall.
• Life is short, and it's important to pursue your passions.
• Jarratt encourages listeners to get involved and take risks.

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I’ve always believed in the power of accountability, but recently, I’ve been challenged to truly practice what I preach. So, I’m opening up about the real struggles I’ve faced on my wellness journey and the importance of holding myself accountable—not just for me, but for my community as well.

We all know that self-care is critical, but sometimes it’s easier to talk about than to actually live it. I’m sharing what I’ve learned about the power of consistency, building a supportive community, and why it’s essential to show up for yourself every day. This episode is all about taking real, actionable steps toward better health and well-being.

If you’re on a similar path and looking to make positive lifestyle changes, I invite you to join me on this journey. Let’s keep each other accountable and build a community that lifts each other up.

Together, we can turn words into action and become the best versions of ourselves.

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Together, we dive deep into what success truly looks like, the importance of strategic planning, and the key elements that help turn dreams into reality.

Dominic shares his own journey, highlighting the moments where careful planning paid off and how he pushed past setbacks to achieve success. We also talk about the role of support systems and how critical they are in maintaining the momentum toward your goals.

Dominic’s personal stories, combined with practical advice, provide listeners with a clear roadmap for success.

Whether you’re just starting out or trying to level up, this episode offers actionable steps, tips for overcoming obstacles, and insight into how to build a solid plan for your future success.

By the end, you’ll have your very own "Blueprint to Success" ready to put into action.

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In this episode, I dive deep into the world of anxiety and share practical strategies that go beyond quick fixes.

We'll explore how to identify your triggers, address the root causes, and discover effective techniques for managing and preventing anxiety attacks. From cognitive behavior therapy to breathwork and natural remedies,

I'll provide actionable insights to help you take control of your mental health.

Key Takeaways:

• Identify Your Triggers: Understanding what sets off your anxiety is the first step to managing it.
• Address Root Causes: Don't just mask symptoms; delve deeper to address the underlying issues.
• Cognitive Behavior Therapy (CBT): Learn how CBT can help reshape negative thought patterns and behaviors.
• Breathwork and Relaxation Techniques: Discover the power of deep breathing and mindfulness for calming your mind and body.
• Exercise and Physical Activity: Explore the benefits of exercise for reducing anxiety and improving overall well-being.
• Journaling and Self-Expression: Unleash your emotions and gain clarity through journaling.
• Natural Remedies: Explore the potential benefits of herbs, essential oils, and other natural approaches to anxiety management.
• Cannabis and Microdosing: Discuss the use of cannabis and microdosing for anxiety, emphasizing responsible and mindful usage.

Call to Action:

Don't let anxiety control your life. Start taking action today by identifying your triggers, exploring different strategies, and finding what works best for you. Remember, you're not alone, and there's hope for overcoming anxiety. Tune in to this episode for practical advice and support.

Keywords: anxiety, anxiety management, anxiety relief, cognitive behavior therapy, breathwork, exercise, journaling, natural remedies, cannabis, microdosing, mental health, self-care

All of this and so much more...It's About DAMN Time!

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In our conversation, we dive deep into the art of not giving a f*ck—yep, you heard that right!

It’s time to stop letting other people's opinions control your life and start living for YOU.

Paula and I kick things off by reminiscing about how we first met at a podcast networking event.

Her energy was contagious, and her personality? Pure fire.

Both of us have faced moments where we questioned ourselves, but we’ve learned to overcome those doubts by shifting our mindsets and sometimes just leaving things to a higher power.

We also talk about finding that sweet spot between being petty and maintaining your inner peace—because let’s be honest, we’ve all had moments where we wanted to clap back!

Paula shares her journey of self-improvement and the massive positive impact it’s had on her mental health. She opens up about the importance of changing your mindset and surrounding yourself with a supportive community. It’s all about finding your tribe, people who uplift you, and embracing your true self without fear.

Throughout this episode, Paula promotes her podcast, Talk Shit With P, where she encourages everyone to own their creativity and navigate their mental health struggles head-on.

If you’re ready to stop caring about what others think and start living unapologetically, this episode is for you!

What You’ll Learn in This Episode:

• The importance of not caring about what people think and how it can free you.
• How to overcome self-doubt by shifting your mindset and trusting in a higher power.
• The fine line between standing up for yourself and maintaining inner peace.
• Paula's journey to self-improvement and the steps she took to prioritize her mental health.
• How to find your tribe and the power of surrounding yourself with a supportive community.
• Tips for embracing your authenticity and living boldly without fear of judgment.

All of this and so much more...It's About DAMN Time!

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I walk you through four proven methods to help you break free from negative self-talk and reshape your life: cognitive restructuring, practicing self-compassion, gratitude journaling, and mindfulness meditation.

I share personal examples from my own life and explain the science behind these techniques, so you’ll know exactly how and why they work.

You’ll learn how to challenge and change your negative thoughts, be kinder to yourself, express gratitude regularly, and stay grounded in the present moment.

Remember, everyone deals with negative thinking—it’s what you do with those thoughts that makes all the difference.

Key Takeaways:

• Cognitive Restructuring: Learn how to recognize and challenge negative thought patterns that hold you back.
• Self-Compassion: Embrace the importance of being kind to yourself, especially when you’re struggling.
• Gratitude Journaling: Discover how practicing gratitude can shift your focus from negativity to positivity.
• Mindfulness Meditation: Find peace and balance by staying present in the moment and letting go of past or future worries.

Why You Should Listen:

If you’re feeling trapped by negative thoughts or struggling with low self-esteem, this episode is for you. I break down each strategy in a way that’s both relatable and backed by science, giving you actionable steps to create a more positive mindset. You’ll leave with the tools you need to be kinder to yourself and more optimistic about your future. It’s time to break free from your negative mindset and start living a life that reflects the best version of you.

If this episode resonates with you, don’t forget to subscribe, rate, and leave a review on your favorite podcast platform. Also, let’s connect! Follow me on Instagram, Twitter, and TikTok for more tips on positive thinking, personal growth, and mindset transformation. Share your thoughts with me by tagging me in your stories—I’d love to hear how you’re implementing these strategies in your own life!

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SEO Keywords:

Positive mindset, break negative thinking, self-compassion, gratitude journaling, mindfulness meditation, cognitive restructuring, self-esteem improvement, mindset shift, transform negative thoughts, personal growth.

It might be time for a stress detox! In this episode of It's About DAMN Time, I dive deep into the world of stress management and introduce you to a powerful tool for reclaiming your peace of mind.

We'll explore what a stress detox really is, why it's essential for your overall well-being, and how to create a personalized plan to help you unwind and recharge.

From mindfulness and meditation to physical activity and digital detox, I'll share practical tips and strategies to help you reduce stress and improve your mental health.

I also discuss the signs that indicate you might need a stress detox and encourage you to prioritize self-care.

Get ready to learn how to break free from the stress cycle and create a life filled with calm and clarity. Remember, you deserve to live a stress-free life!

So, grab your favorite beverage, find a quiet spot, and let's talk about stress detox.

This episode is packed with actionable advice that you can start implementing today.

Don't forget to share your stress detox journey with me on social media using the hashtag #StressDetox.

Let's create a community of support and encouragement together!

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We all face moments where life seems overwhelming, but it's during these times that we must remember to fight for ourselves. In this episode, I talk about the significance of acknowledging your own needs and not being afraid to put yourself first. It's a reminder that in order to be the best version of ourselves, we must invest in our own health and happiness. I share practical tips and insights on how to navigate the pressures of life while maintaining a strong sense of self.

Join me as I encourage you to examine your own journey and find ways to prioritize your needs. This episode is a call to action for anyone feeling stretched too thin or struggling to find balance. Remember, it's not selfish to take care of yourself—it's essential. By the end of our conversation, I hope you feel empowered to stand up for your well-being and never be afraid to fight for yourself.

All of this and so much more...It's About DAMN Time!

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In this episode, Ty and I dive deep into the essential elements of habit formation and the power of mindset, motivation, and goal-setting. Ty breaks down the process of creating lasting habits into actionable steps, including:

✅ Understanding Motivations and Goals: Discover why knowing your 'why' is crucial for habit success.

✅ Simplifying Goals into Tiny Habits: Learn how breaking down big goals into small, manageable tasks can lead to big changes.

✅ Creating Effective Triggers: Find out how to set up prompts that automatically cue your new habits.

✅ Celebrating Successes: Understand the importance of celebrating small wins to reinforce positive behavior.

✅ Designing a Plan: Get tips on crafting a solid plan to stay on track.

✅ Measuring and Tracking Progress: Learn how to keep tabs on your progress to stay motivated.

We also discuss practical strategies for eliminating bad habits and the key steps to starting good habits today. Ty shares his expert insights on why it’s about DAMN time you start implementing these habits to achieve success in any aspect of your life.

Don’t miss this valuable rewind episode filled with actionable advice and inspiring conversations. Tune in to learn how you can start creating good habits right now!

✨ Ready to transform your life with good habits? Let’s do it together on this week’s episode of It’s About DAMN Time! ✨

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In this episode of It's About DAMN Time, we dive into "The Secret Sauce: Kobe Bryant's Consistency Code to Conquer Your Goals."

Drawing from the legendary Mamba Mentality, we explore how Kobe Bryant's relentless consistency can serve as a blueprint for achieving greatness. We'll discuss the vital role consistency plays in reaching your goals and how you can adopt Kobe's mindset to overcome fear and obstacles.

Tune in to discover the secret sauce to unlocking your potential and achieving your dreams through the power of consistency.

All of this and so much more...It's About DAMN Time!

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Together, we dive deep into the concept of loving oneself out loud. We explore the distinction between internal and external self-love, emphasizing the importance of being intentional with self-care practices. Jhazzmyn shares her unique approach to self-love, including the practice of self-dates, reflection, and being present in the moment.

Our discussion also touches on the challenges of maintaining patience with oneself and the benefits of not waiting for others to fulfill our desires.

Throughout our conversation, Jhazzmyn and I delve into the significance of self-love and self-care. We talk about the empowering idea of self-dates and the value of intentional reflection as methods to prioritize oneself. Jhazzmyn opens up about her experiences with solo travel and the personal growth it has fostered.

We also discuss the hurdles that might arise on the path to self-love, and Jhazzmyn provides insight into the necessity of being comfortable with oneself and engaging in meaningful self-conversations.

Additionally, Jhazzmyn and I explore the transformative power of affirmations and the crucial role of therapy in overcoming setbacks and nurturing self-love.

Our conversation underscores the importance of loving oneself out loud and making self-care a consistent priority. Whether you're struggling with self-doubt or simply looking for ways to enhance your self-care routine, this episode offers valuable insights and practical advice.

Tune in and join us on this journey to celebrate and prioritize yourself.

Keywords: Self-Love, Self-Care, Jhazzy Jhane, Jhazzmyn Joiner, Loving Yourself Out Loud, Intentional Reflection, Self-Dates, Solo Travel, Affirmations, Therapy, Overcoming Setbacks, Personal Growth, Mental Health, Empowerment, Self-Conversation

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This episode of It’s About DAMN Time dives deep into the world of attachment styles with licensed clinical psychologist Dr. Jannis Moody. We explore the four main attachment styles: Secure, Anxious, Avoidant, and Disorganized, and how they influence our thoughts, feelings, and behaviors in relationships.

Dr. Moody provides key insights on:

• Identifying your attachment style
• Understanding how your style impacts your relationships
• Effective communication strategies for different attachment styles
• Practical tips for navigating relationship differences

Whether you’re securely attached or a little more…complicated, this episode will equip you with the tools to strengthen your connections and build lasting relationships.

Listen to this episode and learn:

• How your childhood experiences can influence your attachment style
• The signs of each attachment style in a relationship
• How to communicate your needs based on your attachment style
• Tips for navigating relationships with someone who has a different attachment style

Don’t miss this eye-opening conversation!

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Inspired by the sudden passing of my coworker, Wendi Longo, this episode I am reflecting on the importance of living life unapologetically and I'm exploring why I struggles to do so.

I discuss the impact of suppressing anger and the need for black men to find healthy ways to express themselves.

I also emphasize the importance of self-discovery and encourages listeners to prioritize their own desires and well-being.

All of this and so much more...It's About DAMN Time!

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Longtime friends Jarratt, Charlie, and Garren - aka The ProStars - reunite on It's About DAMN Time!

Their 20-year brotherhood is a testament to the strength and importance of male friendships. They reminisce about their college days, rapping together, and how their bond has seen them through thick and thin.

This episode explores the unique challenges and immense benefits of male connection, vulnerability, and building a supportive community.

Get ready to be inspired by their stories and practical tips for forging friendships that empower you to reach your full potential.

All of this and so much more...It's About DAMN Time!

Time Stamps

02:20 The Importance of Black Support Groups

10:30 The Pro Stars: Long-Lasting Friendship

22:02 Rap Career and Friendship: The Pro Stars

23:59 The Power of Building Strong Relationships

30:11 Opening Up About Mental Health Struggles

39:56 Finding and Connecting with Like-Minded Individuals

46:01 It's About Damn Time

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This time, we're diving deep into a topic that often gets swept under the rug: mental health.

In this episode, Blaise Harris, Licensed Clinical Mental Health Counselor and host of The Dope Black Therapist Podcast, joins me for a powerful conversation about shattering the stigma surrounding mental health in the Black community, particularly for Black men.

We explore the historical and generational factors that contribute to this silence, and the importance of creating safe spaces for open and honest discussions.

Blaise and I tackle the role of religion and faith in mental health, the importance of finding the right therapist, and the need to break the cycle of silence.

We also discuss healthy coping mechanisms, self-care practices, and valuable resources available to Black men seeking mental health support.

This episode is a must-listen for anyone who wants to learn more about taking charge of their mental well-being and building resilience.

Hit play and join us for a conversation that's both insightful and inspiring. You won't regret it!

#BlackMensHealth #MentalHealthMatters #Therapy #BlackTherapist #SelfCare #BlackMenDeserveTherapy #BreakTheStigma

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In this first episode of Black Men's Health Month here on It’s About DAMN Time, we designed specifically for busy Black men looking to get in shape and improve their overall well-being.

Host Jarratt Damn chats with Coach Tae, a seasoned fitness professional specializing in 'Holistic Fitness.'

Together, they discuss the unique health challenges faced by Black men and explore practical fitness hacks to overcome busy schedules.

In this episode, you'll learn:

• The importance of holistic wellness for Black men
• How to overcome common barriers to fitness
• Time-saving workout routines you can do anywhere
• How to develop a sustainable fitness plan
• The role of breathwork in achieving overall wellness
• Practical nutrition tips for Black men
• Stop letting excuses hold you back! Tune in for actionable advice and inspiration to jumpstart your fitness journey and achieve your health goals.

All of this and so much more...It's About DAMN Time!

Time Stamps:

31:33 The Holistic Approach to Fitness and Muscle Development

39:04 The Importance of Leg Day and Body Movement

42:55 Nutrition, Healthy Snacks, and Supplements for Black Men

58:47 Embracing Breath Work and Prioritizing Holistic Wellness

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This is the part of the year for me that seems the hardest. Especially when life is life-ing.

I want emphasize the importance of taking small steps to improve and overcome obstacles.

Plus I am announcing the upcoming Men's Health Month and the focus on Black Men's health.

All of this and so much more...It's About DAMN Time!

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Mentioned in this episode:

Auadicity 5th Anniversary

Audacity Magazine & Events is celebrating half a decade of amplifying young professionals and small businesses. Join them Saturday, June 1st, at Independent Distilling in Decatur, Georgia, for their 5th Anniversary Party, running from 4PM to 9PM. Enter the non-profit raffle benefiting Lost-N-Found Youth for a chance to win a prize from one of the event sponsors. Shop the small business vendor market, enjoy music by DJ Heckno Beats, and sip on the Audacity cocktail, created especially for this event by the distillery’s expert mixologists. This event is absolutely free for guests to attend, no RSVP or sign up needed. For more information on the event, visit audacitymagazine.org. To inquire about sponsorships, email audacitymagonline@gmail.com

This episode is your roadmap to laser focus and achieving your full potential.

Jarratt DAMN and Jessica Wise, founder of Audacity Magazine & Events, dive deep into the challenges and triumphs of pursuing creative endeavors.

Here's what you'll learn:

• Strategies to silence your inner critic and overcome self-doubt.
• How to handle external pressures and negative influences. (Yes, even from well-meaning loved ones!)
• The importance of self-care and avoiding burnout. ‍♀️
• Actionable tips to stay motivated and focused on your goals.
• The power of believing in yourself and having a clear vision for success.

Jessica and Jarratt also share personal anecdotes about:

• Overcoming creative roadblocks.
• The importance of continuous learning and growth.
• Why you should trust your expertise and own your path.

This episode is a must-listen for anyone ready to ditch distractions, silence their inner critic, and finally achieve their dreams! ✨

All of this and so much more...It's About DAMN Time!

Don't forget to subscribe and leave a review! ⭐️

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Mentioned in this episode:

Auadicity 5th Anniversary

Audacity Magazine & Events is celebrating half a decade of amplifying young professionals and small businesses. Join them Saturday, June 1st, at Independent Distilling in Decatur, Georgia, for their 5th Anniversary Party, running from 4PM to 9PM. Enter the non-profit raffle benefiting Lost-N-Found Youth for a chance to win a prize from one of the event sponsors. Shop the small business vendor market, enjoy music by DJ Heckno Beats, and sip on the Audacity cocktail, created especially for this event by the distillery’s expert mixologists. This event is absolutely free for guests to attend, no RSVP or sign up needed. For more information on the event, visit audacitymagazine.org. To inquire about sponsorships, email audacitymagonline@gmail.com

Cassandre is the creator/host of the award-winning wellness podcast called Be Well, Sis.

Cassandre and I discuss discuss the importance of good health and gut health. We explore the impact of processed foods on gut health and the symptoms of inflammation and imbalanced gut flora!

Cassandre emphasize the need for a gradual transition to a healthier diet and the inclusion of prebiotics and probiotics in the form of whole foods.

We also discuss the importance of gut health and its impact on overall well-being. Not to mention the exploration of the role of diet, specifically avoiding coffee, sugar, and alcohol, in maintaining a healthy gut. As well as, the connection between gut health and mental health.

Plus Cassandre tells you what IT'S ABOUT DAMN TIME to start doing to improve your gut health

All of this and so much more...It's About DAMN Time!

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Mentioned in this episode:

Auadicity 5th Anniversary

Audacity Magazine & Events is celebrating half a decade of amplifying young professionals and small businesses. Join them Saturday, June 1st, at Independent Distilling in Decatur, Georgia, for their 5th Anniversary Party, running from 4PM to 9PM. Enter the non-profit raffle benefiting Lost-N-Found Youth for a chance to win a prize from one of the event sponsors. Shop the small business vendor market, enjoy music by DJ Heckno Beats, and sip on the Audacity cocktail, created especially for this event by the distillery’s expert mixologists. This event is absolutely free for guests to attend, no RSVP or sign up needed. For more information on the event, visit audacitymagazine.org. To inquire about sponsorships, email audacitymagonline@gmail.com

Karyn Paige is a certified Informed Practitioner of Human Design. She is here to help people find alignment by blending energy work and self-compassion to imagine the possibilities of a liberated world for themselves and the collective.

Karyn and I discuss tackling the subject of Human Design. We explore how understanding your unique Human Design can lead to personal growth, mindset shifts, and deeper connections in your life.

I also learn how Human Design can catalyze personal development and self-awareness. Karyn uses me as a guinea pig and we take a look at my Human Design.

Plus Karyn breaks down all of the Human Design types so you know exactly where you fit in and can start the process of understanding your "operations manual".

All of this and so much more...It's About DAMN Time!

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Mentioned in this episode:

Auadicity 5th Anniversary

Audacity Magazine & Events is celebrating half a decade of amplifying young professionals and small businesses. Join them Saturday, June 1st, at Independent Distilling in Decatur, Georgia, for their 5th Anniversary Party, running from 4PM to 9PM. Enter the non-profit raffle benefiting Lost-N-Found Youth for a chance to win a prize from one of the event sponsors. Shop the small business vendor market, enjoy music by DJ Heckno Beats, and sip on the Audacity cocktail, created especially for this event by the distillery’s expert mixologists. This event is absolutely free for guests to attend, no RSVP or sign up needed. For more information on the event, visit audacitymagazine.org. To inquire about sponsorships, email audacitymagonline@gmail.com

StephyKiss is podcast producer for Not Just Another Sex Podcast, The Real Mama Pod, and Take Two with Tiffany Laryn

Stephy and I discuss how she broke free from a toxic work environment. We breakdown what is a toxic workplace and how her particular experience moved her to her current role!

Stephy also opens up about recognizing the signs of toxicity, overcoming challenges, and finding true liberation.

Plus Steph and I talk astrology, Mercury Retrograde, and knowing your worth.

All of this and so much more...It's About DAMN Time!

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Mentioned in this episode:

Auadicity 5th Anniversary

Audacity Magazine & Events is celebrating half a decade of amplifying young professionals and small businesses. Join them Saturday, June 1st, at Independent Distilling in Decatur, Georgia, for their 5th Anniversary Party, running from 4PM to 9PM. Enter the non-profit raffle benefiting Lost-N-Found Youth for a chance to win a prize from one of the event sponsors. Shop the small business vendor market, enjoy music by DJ Heckno Beats, and sip on the Audacity cocktail, created especially for this event by the distillery’s expert mixologists. This event is absolutely free for guests to attend, no RSVP or sign up needed. For more information on the event, visit audacitymagazine.org. To inquire about sponsorships, email audacitymagonline@gmail.com

Last week was all about reflection as a I make some transitions in my life. Instead of sitting in it and complaining, I wanted to get myself out of this rut.

I take a look at what are the benefits of breaking out of your comfort zones and what breaking out of my comfort zone.

Plus I come up with ways I am breaking out of my comfort zone personally, professionally, and even intimately.

All of this and so much more...It's About DAMN Time!

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Mentioned in this episode:

Auadicity 5th Anniversary

Audacity Magazine & Events is celebrating half a decade of amplifying young professionals and small businesses. Join them Saturday, June 1st, at Independent Distilling in Decatur, Georgia, for their 5th Anniversary Party, running from 4PM to 9PM. Enter the non-profit raffle benefiting Lost-N-Found Youth for a chance to win a prize from one of the event sponsors. Shop the small business vendor market, enjoy music by DJ Heckno Beats, and sip on the Audacity cocktail, created especially for this event by the distillery’s expert mixologists. This event is absolutely free for guests to attend, no RSVP or sign up needed. For more information on the event, visit audacitymagazine.org. To inquire about sponsorships, email audacitymagonline@gmail.com

Sandra Barker-McIntosh seamlessly blends her financial expertise with a passionate flair for coaching, inspiring individuals and groups to achieve their personal and professional aspirations.

She is the host of 90 Day Wins, a podcast that dives deep into the topics that matter most when achieving your goals.

Sandy and I discuss are discussing procrastination. What it is exactly and how to overcome it.

We also speak on perfectionism. How trying to be perfect can set us up for failure. Progress over perfection keeps us from having paralysis by analysis.

Plus Sandy tells you what IT'S ABOUT DAMN TIME to start doing to stop procrastination.

All of this and so much more...It's About DAMN Time!

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For this special presentation, I am actually in the guest chair as I am featured on an episode of Diabetes UNplugged with Nia Henry.

We discuss how my type 2 diabetes diagnosis impacted my dating life.

I reveal how I navigated through the initial shock of finding out I had diabetes months after my marriage ended and my experience on dating sites afterwards.

Nia also ask me how has diabetes affected me when it comes to physical intimacy and y'all know I do vulnerable moments.

All of this and so much more...It's About DAMN Time!

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I GOT ARRESTED!!!

No, I am not joking.

Yes, I am just as shocked as you and I recount the horrible ordeal it was and how exactly it happen.

Plus, I give the lesson that I learn that came to me sitting in a cell for a couple of hours.

All of this and so much more...It's About DAMN Time!

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Zoë Flowers is an accomplished author, advocate, and healing practitioner with a diverse body of work spanning multiple mediums

Together, we delve into the transformative power of spiritual practices like Tarot, Reiki, and Astrology.

Discover how slowing down and tuning into yourself can shape the trajectory of your life.

Learn how to navigate distractions in the modern world and embrace meditation as a tool for inner peace, regardless of external chaos.

Zöe Flowers shares valuable insights on finding alignment with your purpose and seeking support from healing practitioners on your spiritual journey.

All of this and so much more...It's About DAMN Time!

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