<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/its-all-in-your-head/" rel="self" type="application/rss+xml"/><title><![CDATA[It's All In Your Head]]></title><lastBuildDate>Wed, 09 Feb 2022 01:35:28 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2020 All rights reserved.]]></copyright><managingEditor>michaeladams294@me.com (therawmckoy)</managingEditor><itunes:summary><![CDATA[Steve McKoy and Michael Adams lightheartedly explore your quirks as a human being. The habits that influence the choices you make and contribute to the way you experience life. The fact that’s what’s in your head can be changed, if you’re prepared to challenge your embedded beliefs. An easy to too, but informative podcast.]]></itunes:summary><image><url>https://artwork.captivate.fm/bf72d2e1-5c3e-45f2-b8d0-6b7f1a921133/VXHFqtQ2l6WPO90xpn5v8j7j.jpg</url><title>It&apos;s All In Your Head</title><link><![CDATA[https://feeds.captivate.fm/its-all-in-your-head/]]></link></image><itunes:image href="https://artwork.captivate.fm/bf72d2e1-5c3e-45f2-b8d0-6b7f1a921133/VXHFqtQ2l6WPO90xpn5v8j7j.jpg"/><itunes:owner><itunes:name>therawmckoy</itunes:name><itunes:email>michaeladams294@me.com</itunes:email></itunes:owner><itunes:author>therawmckoy</itunes:author><description>Steve McKoy and Michael Adams lightheartedly explore your quirks as a human being. The habits that influence the choices you make and contribute to the way you experience life. The fact that’s what’s in your head can be changed, if you’re prepared to challenge your embedded beliefs. An easy to too, but informative podcast.</description><link>https://feeds.captivate.fm/its-all-in-your-head/</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[Will definitely get you thinking.]]></itunes:subtitle><itunes:explicit>no</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Alternative Health"/></itunes:category><itunes:category text="Health &amp; Fitness"></itunes:category><itunes:new-feed-url>https://feeds.captivate.fm/its-all-in-your-head/</itunes:new-feed-url><item><title>Depression or Rejection</title><itunes:title>Depression or Rejection</itunes:title><description>Your perspective, perception and proximity to people, events or the everyday dynamics of life have a bigger impact on you than you may realise. Steve and Michael take a look at these 3p&apos;s in this episode.
</description><content:encoded><![CDATA[<p>Your perspective, perception and proximity to people, events or the everyday dynamics of life have a bigger impact on you than you may realise. Steve and Michael take a look at these 3p's in this episode.</p>]]></content:encoded><link><![CDATA[https://feeds.captivate.fm/its-all-in-your-head/]]></link><guid isPermaLink="false">e6795eb1-0bcd-446b-9217-97b79a325756</guid><itunes:image href="https://artwork.captivate.fm/bf72d2e1-5c3e-45f2-b8d0-6b7f1a921133/VXHFqtQ2l6WPO90xpn5v8j7j.jpg"/><dc:creator><![CDATA[therawmckoy]]></dc:creator><pubDate>Tue, 08 Feb 2022 13:57:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/a300d305-98c9-40dc-97fe-4fc0da026d17/06-rmp-depression-final.mp3" length="66828652" type="audio/mpeg"/><itunes:duration>27:51</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:summary>Your perspective, perception and proximity to people, events or the everyday dynamics of life have a bigger impact on you than you may realise. Steve and Michael take a look at these 3p&apos;s in this episode.</itunes:summary><itunes:author>therawmckoy</itunes:author></item><item><title>What&apos;s real to you</title><itunes:title>What&apos;s real to you</itunes:title><description>Your perspective, perception and proximity to people, events or the everyday dynamics of life have a bigger impact on you than you may realise. Steve and Michael take a look at these 3p&apos;s in this episode.
</description><content:encoded><![CDATA[<p>Your perspective, perception and proximity to people, events or the everyday dynamics of life have a bigger impact on you than you may realise. Steve and Michael take a look at these 3p's in this episode.</p>]]></content:encoded><link><![CDATA[https://feeds.captivate.fm/its-all-in-your-head/]]></link><guid isPermaLink="false">7e97fcf8-4e72-4e73-815d-b68aa476cc9a</guid><itunes:image href="https://artwork.captivate.fm/bf72d2e1-5c3e-45f2-b8d0-6b7f1a921133/VXHFqtQ2l6WPO90xpn5v8j7j.jpg"/><dc:creator><![CDATA[therawmckoy]]></dc:creator><pubDate>Tue, 08 Feb 2022 13:53:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/43643b80-41cd-4189-b02e-f749087cfcac/05-rmp-whatsrealtoyou-3ps-final.mp3" length="57104796" type="audio/mpeg"/><itunes:duration>23:48</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:summary>Your perspective, perception and proximity to people, events or the everyday dynamics of life have a bigger impact on you than you may realise. Steve and Michael take a look at these 3p&apos;s in this episode.</itunes:summary><itunes:author>therawmckoy</itunes:author></item><item><title>Environmental Triggers</title><itunes:title>Environmental Triggers</itunes:title><description>Last episode we took at look at emotional triggers, this episode Steve and Michael take a good look at environmental triggers and how the spaces we occupy can dictate or steer our actions, unknowingly.
</description><content:encoded><![CDATA[<p>Last episode we took at look at emotional triggers, this episode Steve and Michael take a good look at environmental triggers and how the spaces we occupy can dictate or steer our actions, unknowingly.</p>]]></content:encoded><link><![CDATA[https://feeds.captivate.fm/its-all-in-your-head/]]></link><guid isPermaLink="false">a8c8bdc0-3d53-4495-8b8e-9b24b74409ee</guid><itunes:image href="https://artwork.captivate.fm/bf72d2e1-5c3e-45f2-b8d0-6b7f1a921133/VXHFqtQ2l6WPO90xpn5v8j7j.jpg"/><dc:creator><![CDATA[therawmckoy]]></dc:creator><pubDate>Tue, 08 Feb 2022 13:51:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/8826f97f-f3c3-4654-967b-1ee4b5b72d5b/04-rmp-environmentaltriggers-final.mp3" length="56630571" type="audio/mpeg"/><itunes:duration>23:36</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:summary>Last episode we took at look at emotional triggers, this episode Steve and Michael take a good look at environmental triggers and how the spaces we occupy can dictate or steer our actions, unknowingly.</itunes:summary><itunes:author>therawmckoy</itunes:author></item><item><title>Emotional Triggers</title><itunes:title>Emotional Triggers</itunes:title><description>Our emotions are in play 24/7, sometimes they are obvious for all to see and sometimes they are hidden, either way these behaviours are triggered and Steve and Michael take a brief look at how and what you can do.&amp;nbsp;
</description><content:encoded><![CDATA[<p>Our emotions are in play 24/7, sometimes they are obvious for all to see and sometimes they are hidden, either way these behaviours are triggered and Steve and Michael take a brief look at how and what you can do.&nbsp;</p>]]></content:encoded><link><![CDATA[https://feeds.captivate.fm/its-all-in-your-head/]]></link><guid isPermaLink="false">3771640e-1d82-4731-86c3-da9e7d50a833</guid><itunes:image href="https://artwork.captivate.fm/bf72d2e1-5c3e-45f2-b8d0-6b7f1a921133/VXHFqtQ2l6WPO90xpn5v8j7j.jpg"/><dc:creator><![CDATA[therawmckoy]]></dc:creator><pubDate>Tue, 08 Feb 2022 13:49:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/254ab1c6-b41b-46ff-a9b9-d72a989e40d2/03-rmp-emotionaltriggers-final.mp3" length="64686891" type="audio/mpeg"/><itunes:duration>26:57</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:summary>Our emotions are in play 24/7, sometimes they are obvious for all to see and sometimes they are hidden, either way these behaviours are triggered and Steve and Michael take a brief look at how and what you can do. </itunes:summary><itunes:author>therawmckoy</itunes:author></item><item><title>In the here and now</title><itunes:title>In the here and now</itunes:title><description>In this episode Steve and Michael look at what you bring to the present. What are you bringing to your now? What has your attention? The things that distract you, most of the time, needlessly. There’s so much competing for your attention.
</description><content:encoded><![CDATA[<p>In this episode Steve and Michael look at what you bring to the present. What are you bringing to your now? What has your attention? The things that distract you, most of the time, needlessly. There’s so much competing for your attention.</p>]]></content:encoded><link><![CDATA[https://feeds.captivate.fm/its-all-in-your-head/]]></link><guid isPermaLink="false">5019b6ba-ccdd-4ed0-a7c2-059bd3977e5a</guid><itunes:image href="https://artwork.captivate.fm/bf72d2e1-5c3e-45f2-b8d0-6b7f1a921133/VXHFqtQ2l6WPO90xpn5v8j7j.jpg"/><dc:creator><![CDATA[therawmckoy]]></dc:creator><pubDate>Tue, 08 Feb 2022 13:47:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/0ee41973-f513-4002-9112-d103b67f6580/02-rmp-inthehereandnow-final.mp3" length="63536808" type="audio/mpeg"/><itunes:duration>26:28</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:summary>In this episode Steve and Michael look at what you bring to the present. What are you bringing to your now? What has your attention? The things that distract you, most of the time, needlessly. There’s so much competing for your attention.</itunes:summary><itunes:author>therawmckoy</itunes:author></item><item><title>The Habit Trap</title><itunes:title>The Habit Trap</itunes:title><description>Steve and Michael talk about your habits. The things you don&apos;t even think about, you just do on autopilot. You surrender to these habits and they perform&amp;nbsp;a major role in how you relate to the world you live in.
</description><content:encoded><![CDATA[<p>Steve and Michael talk about your habits. The things you don't even think about, you just do on autopilot. You surrender to these habits and they perform&nbsp;a major role in how you relate to the world you live in.</p>]]></content:encoded><link><![CDATA[https://feeds.captivate.fm/its-all-in-your-head/]]></link><guid isPermaLink="false">7a0a22a0-5b52-44ef-9aa2-26a790d629ac</guid><itunes:image href="https://artwork.captivate.fm/bf72d2e1-5c3e-45f2-b8d0-6b7f1a921133/VXHFqtQ2l6WPO90xpn5v8j7j.jpg"/><dc:creator><![CDATA[therawmckoy]]></dc:creator><pubDate>Tue, 08 Feb 2022 13:45:00 +0000</pubDate><enclosure url="https://podcasts.captivate.fm/media/6d733a1d-b557-4a66-bc74-8ad976c5fad6/01-rmp-thehabittrap-final.mp3" length="54049123" type="audio/mpeg"/><itunes:duration>22:31</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:summary>Steve and Michael talk about your habits. The things you don&apos;t even think about, you just do on autopilot. You surrender to these habits and they perform a major role in how you relate to the world you live in.</itunes:summary><itunes:author>therawmckoy</itunes:author></item></channel></rss>