<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/its-just-talk/" rel="self" type="application/rss+xml"/><title><![CDATA[It's Just Talk]]></title><lastBuildDate>Mon, 16 Jan 2023 15:14:45 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2023 Heidi & Julie]]></copyright><managingEditor>Heidi &amp; Julie</managingEditor><itunes:summary><![CDATA[Welcome to It's Just Talk, a weekly podcast between friends and former neighbors Heidi and Julie. They started a podcast when Julie moved away to stay in touch. Listen in as they talk about what’s happening in their lives, from their favorite binge-worthy shows, books they love, health and wellness tips, to the transitions happening in their lives and with their families.]]></itunes:summary><image><url>https://artwork.captivate.fm/a4e3e2e5-9687-469c-84a5-f48ce27ad239/ZcLieGGR9XxbUBuyGmVelNfy.jpg</url><title>It&apos;s Just Talk</title><link><![CDATA[https://its-just-talk.captivate.fm]]></link></image><itunes:image href="https://artwork.captivate.fm/a4e3e2e5-9687-469c-84a5-f48ce27ad239/ZcLieGGR9XxbUBuyGmVelNfy.jpg"/><itunes:owner><itunes:name>Heidi &amp; Julie</itunes:name></itunes:owner><itunes:author>Heidi &amp; Julie</itunes:author><description>Welcome to It&apos;s Just Talk, a weekly podcast between friends and former neighbors Heidi and Julie. They started a podcast when Julie moved away to stay in touch. Listen in as they talk about what’s happening in their lives, from their favorite binge-worthy shows, books they love, health and wellness tips, to the transitions happening in their lives and with their families.</description><link>https://its-just-talk.captivate.fm</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:explicit>yes</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Society &amp; Culture"><itunes:category text="Personal Journals"/></itunes:category><itunes:category text="Kids &amp; Family"><itunes:category text="Parenting"/></itunes:category><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><item><title>This has been two and a half years in the making.</title><itunes:title>This has been two and a half years in the making.</itunes:title><description><![CDATA[<p>New driver in Julie's house. Random hairs everywhere. Julie was on a boat. Heidi's cats have gone feral.  Only Murders in the Building finally sparked Heidi's attention. Microdosing? And who finds walking 30 miles relaxing? </p><p>Email us at <a href="mailto:itsjusttalkpod@gmail.com" rel="noopener noreferrer" target="_blank">itsjusttalkpod@gmail.com</a></p><p>If you enjoy catching up with us each week, please leave us a review!</p>]]></description><content:encoded><![CDATA[<p>New driver in Julie's house. Random hairs everywhere. Julie was on a boat. Heidi's cats have gone feral.  Only Murders in the Building finally sparked Heidi's attention. Microdosing? And who finds walking 30 miles relaxing? </p><p>Email us at <a href="mailto:itsjusttalkpod@gmail.com" rel="noopener noreferrer" target="_blank">itsjusttalkpod@gmail.com</a></p><p>If you enjoy catching up with us each week, please leave us a review!</p>]]></content:encoded><link><![CDATA[https://its-just-talk.captivate.fm/episode/ep30]]></link><guid isPermaLink="false">b884e78b-24f7-4d37-902e-06debd808697</guid><itunes:image href="https://artwork.captivate.fm/a4e3e2e5-9687-469c-84a5-f48ce27ad239/ZcLieGGR9XxbUBuyGmVelNfy.jpg"/><dc:creator><![CDATA[Heidi & Julie]]></dc:creator><pubDate>Mon, 25 Jul 2022 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/2beebfba-e7b8-49af-9fdc-68123fd54a24/IJT-Ep30.mp3" length="46013881" type="audio/mpeg"/><itunes:duration>47:56</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>30</itunes:episode><itunes:author>Heidi &amp; Julie</itunes:author></item><item><title>Are you okay?</title><itunes:title>Are you okay?</itunes:title><description><![CDATA[<p>This is an episode where we thank you for listening!  Julie has a hairy eyeball, Heidi has the virus, and there may be some whining.  The ladies talk about their husbands as caretakers or, maybe not caretakers? But, on a lighter note, there is a NEW PUPPY!</p>]]></description><content:encoded><![CDATA[<p>This is an episode where we thank you for listening!  Julie has a hairy eyeball, Heidi has the virus, and there may be some whining.  The ladies talk about their husbands as caretakers or, maybe not caretakers? But, on a lighter note, there is a NEW PUPPY!</p>]]></content:encoded><link><![CDATA[https://its-just-talk.captivate.fm/episode/ep-29]]></link><guid isPermaLink="false">3aad0e84-b44d-46df-a2fd-21363675e9bc</guid><itunes:image href="https://artwork.captivate.fm/a4e3e2e5-9687-469c-84a5-f48ce27ad239/ZcLieGGR9XxbUBuyGmVelNfy.jpg"/><dc:creator><![CDATA[Heidi & Julie]]></dc:creator><pubDate>Thu, 21 Jul 2022 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/ffd4b138-5a30-404f-8bb8-1e9c27dfbfcd/IJT-Ep29.mp3" length="51934691" type="audio/mpeg"/><itunes:duration>54:06</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>29</itunes:episode><itunes:author>Heidi &amp; Julie</itunes:author></item><item><title>Making the Rounds</title><itunes:title>Making the Rounds</itunes:title><description><![CDATA[<p>Blood work needs to work better for women. Julie has a big announcement about the next phase of her life.  Julie pulls out her Homestaking skills and finds her love for Julia Child.  What makes a good cookbook, we have opinions? </p><p>If you are enjoying catching up with us each week, please leave us a review on your podcast listening platform.  We will read it in an upcoming episode. </p><p>Reach out to us at <a href="mailto:itsjusttalkpod@gmail.com" rel="noopener noreferrer" target="_blank">itsjusttalkpod@gmail.com</a></p><p>Follow Heidi on Instagram <a href="https://www.instagram.com/heidihomestaker/" rel="noopener noreferrer" target="_blank">@HeidiHomestaker</a></p>]]></description><content:encoded><![CDATA[<p>Blood work needs to work better for women. Julie has a big announcement about the next phase of her life.  Julie pulls out her Homestaking skills and finds her love for Julia Child.  What makes a good cookbook, we have opinions? </p><p>If you are enjoying catching up with us each week, please leave us a review on your podcast listening platform.  We will read it in an upcoming episode. </p><p>Reach out to us at <a href="mailto:itsjusttalkpod@gmail.com" rel="noopener noreferrer" target="_blank">itsjusttalkpod@gmail.com</a></p><p>Follow Heidi on Instagram <a href="https://www.instagram.com/heidihomestaker/" rel="noopener noreferrer" target="_blank">@HeidiHomestaker</a></p>]]></content:encoded><link><![CDATA[https://its-just-talk.captivate.fm/episode/making-the-rounds]]></link><guid isPermaLink="false">17141ed8-66b4-4374-bb0c-fb27dedfefb6</guid><itunes:image href="https://artwork.captivate.fm/a4e3e2e5-9687-469c-84a5-f48ce27ad239/ZcLieGGR9XxbUBuyGmVelNfy.jpg"/><dc:creator><![CDATA[Heidi & Julie]]></dc:creator><pubDate>Mon, 11 Jul 2022 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/4d868785-dca6-4a69-bf69-f7e440b92d6a/IJT-Ep28.mp3" length="46489518" type="audio/mpeg"/><itunes:duration>48:25</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>28</itunes:episode><itunes:author>Heidi &amp; Julie</itunes:author></item><item><title>Hidden Folks.</title><itunes:title>Hidden Folks.</itunes:title><description><![CDATA[<p>Potato Harvest, Chicken Stew, Julia Child, and Mary Tyler Moore. Heidi may be emotionally damaging to dogs, but Julie is nothing but Tranquilo.  And...serious question...What is the greatest t.v. theme songs of all time?</p><p>The game Julie mentioned: Hidden Folks</p><p>See Heidi's gardening photos on Instagram at Heidihomestaker</p><p>Email us at itsjusttalkpod at gmail dot com</p><p>Sorry that the audio is a little 'off' when we were talking about the age of Heidi's house.  It is only for a minute!</p>]]></description><content:encoded><![CDATA[<p>Potato Harvest, Chicken Stew, Julia Child, and Mary Tyler Moore. Heidi may be emotionally damaging to dogs, but Julie is nothing but Tranquilo.  And...serious question...What is the greatest t.v. theme songs of all time?</p><p>The game Julie mentioned: Hidden Folks</p><p>See Heidi's gardening photos on Instagram at Heidihomestaker</p><p>Email us at itsjusttalkpod at gmail dot com</p><p>Sorry that the audio is a little 'off' when we were talking about the age of Heidi's house.  It is only for a minute!</p>]]></content:encoded><link><![CDATA[https://its-just-talk.captivate.fm/episode/hidden-folks]]></link><guid isPermaLink="false">a781d92a-27ef-40ce-9473-5d714ab34943</guid><itunes:image href="https://artwork.captivate.fm/a4e3e2e5-9687-469c-84a5-f48ce27ad239/ZcLieGGR9XxbUBuyGmVelNfy.jpg"/><dc:creator><![CDATA[Heidi & Julie]]></dc:creator><pubDate>Mon, 04 Jul 2022 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/1c728ef0-a3a9-48ca-905c-0ae0952e389e/IJT-Ep27.mp3" length="62872265" type="audio/mpeg"/><itunes:duration>01:05:29</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>27</itunes:episode><itunes:author>Heidi &amp; Julie</itunes:author></item><item><title>No one is looking at you anyway</title><itunes:title>No one is looking at you anyway</itunes:title><description><![CDATA[<p>We refuse to be pessimistic, hope is real, and we will heal and fight.  Shell Top Adidas may just save the day. Top Gun and other movie and book reviews. Heidi regrets not being more assertive and we discuss why we sometimes back down to "keep the peace". Julie's husband starts a podcast and Heidi's husband likes to be uncomfortable and in the way.  We discuss the beauty that is comfy clothes and a night alone.</p><p>Follow Heidi on Instagram at heidihomestaker</p><p>Contact us at itsjusttalkpod at gmail dot com</p><p>Leave us a comment or review and we may read it on an upcoming episode!  We look forward to hearing from you.</p>]]></description><content:encoded><![CDATA[<p>We refuse to be pessimistic, hope is real, and we will heal and fight.  Shell Top Adidas may just save the day. Top Gun and other movie and book reviews. Heidi regrets not being more assertive and we discuss why we sometimes back down to "keep the peace". Julie's husband starts a podcast and Heidi's husband likes to be uncomfortable and in the way.  We discuss the beauty that is comfy clothes and a night alone.</p><p>Follow Heidi on Instagram at heidihomestaker</p><p>Contact us at itsjusttalkpod at gmail dot com</p><p>Leave us a comment or review and we may read it on an upcoming episode!  We look forward to hearing from you.</p>]]></content:encoded><link><![CDATA[https://its-just-talk.captivate.fm/episode/no-one-is-looking-at-you-anyway]]></link><guid isPermaLink="false">ab6992f2-3fa0-48cf-85dc-263c0259da52</guid><itunes:image href="https://artwork.captivate.fm/a4e3e2e5-9687-469c-84a5-f48ce27ad239/ZcLieGGR9XxbUBuyGmVelNfy.jpg"/><dc:creator><![CDATA[Heidi & Julie]]></dc:creator><pubDate>Mon, 27 Jun 2022 07:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/4971a267-6dfa-4ffa-a3b4-00a21a3041c3/IJT-Ep26.mp3" length="55239494" type="audio/mpeg"/><itunes:duration>57:32</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>26</itunes:episode><itunes:author>Heidi &amp; Julie</itunes:author></item><item><title>Flooding, College Orientation, Finding what Feels Good and Limbo.</title><itunes:title>Flooding, College Orientation, Finding what Feels Good and Limbo.</itunes:title><description><![CDATA[<p>Heidi is in her new office space, whether she likes it or not.  Staycation activities include visiting some historic sites and being blown away by 85-yr. old Buddy Guy. Julie needs to find her pickleball people and Heidi has a recommendation for a new Youtube yoga instructor she likes.  Julie and Keith look at apartments to try to narrow down their next steps.</p><p>Contact us at itsjusttalkpod@gmail.com</p><p>Nourished Natasha:</p><p>https://www.youtube.com/c/NourishedNatasha</p>]]></description><content:encoded><![CDATA[<p>Heidi is in her new office space, whether she likes it or not.  Staycation activities include visiting some historic sites and being blown away by 85-yr. old Buddy Guy. Julie needs to find her pickleball people and Heidi has a recommendation for a new Youtube yoga instructor she likes.  Julie and Keith look at apartments to try to narrow down their next steps.</p><p>Contact us at itsjusttalkpod@gmail.com</p><p>Nourished Natasha:</p><p>https://www.youtube.com/c/NourishedNatasha</p>]]></content:encoded><link><![CDATA[https://its-just-talk.captivate.fm/episode/flooding-college-orientation-finding-what-feels-good-and-limbo-25]]></link><guid isPermaLink="false">a74dada0-00f3-4570-af4b-ed9b91ffbb59</guid><itunes:image href="https://artwork.captivate.fm/a4e3e2e5-9687-469c-84a5-f48ce27ad239/ZcLieGGR9XxbUBuyGmVelNfy.jpg"/><dc:creator><![CDATA[Heidi & Julie]]></dc:creator><pubDate>Sun, 19 Jun 2022 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/0bc3dc5a-80aa-4a50-a706-8bff045bc5cf/ITJ-Ep25.mp3" length="58711063" type="audio/mpeg"/><itunes:duration>01:01:09</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>25</itunes:episode><itunes:author>Heidi &amp; Julie</itunes:author></item><item><title>Back on the circuit!</title><itunes:title>Back on the circuit!</itunes:title><description><![CDATA[<p>The benefits of massage.  High School Graduation-Julie hoots and hollers....all by herself. Be a good roommate! Please we will not hang out with you if you reek.  Dream jobs. Review of Molly Shannon's memoir <em>Hello Molly! </em>Julie gets overwhelmed in a bookstore and leaves empty-handed. What to bring to college? Tips and tricks when you are packing your kids up for college.</p>]]></description><content:encoded><![CDATA[<p>The benefits of massage.  High School Graduation-Julie hoots and hollers....all by herself. Be a good roommate! Please we will not hang out with you if you reek.  Dream jobs. Review of Molly Shannon's memoir <em>Hello Molly! </em>Julie gets overwhelmed in a bookstore and leaves empty-handed. What to bring to college? Tips and tricks when you are packing your kids up for college.</p>]]></content:encoded><link><![CDATA[https://its-just-talk.captivate.fm/episode/back-on-the-circuit]]></link><guid isPermaLink="false">72201e5e-5fd6-44d1-a8ca-c8ecea2453a9</guid><itunes:image href="https://artwork.captivate.fm/a4e3e2e5-9687-469c-84a5-f48ce27ad239/ZcLieGGR9XxbUBuyGmVelNfy.jpg"/><dc:creator><![CDATA[Heidi & Julie]]></dc:creator><pubDate>Sun, 12 Jun 2022 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/30ce277b-13cb-4d28-81f5-140b1f299f47/IJT-Ep24.mp3" length="71479299" type="audio/mpeg"/><itunes:duration>01:14:27</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>24</itunes:episode><itunes:author>Heidi &amp; Julie</itunes:author></item><item><title>Pajamas, no bra, hair flying, down in the elevator.</title><itunes:title>Pajamas, no bra, hair flying, down in the elevator.</itunes:title><description><![CDATA[<p>Pickle Ball injury or peri-menopause, same thing? If you keep losing, just pick a new game. Julie got to do something pretty darn cool...but, had to leave her hubs at home.  Heidi begins the journey of maybe, possibly, looking into finding a dog to adopt.  Cats and dogs living in perfect harmony.... or total fear, either way.  And, you'll be back at pickleball before you know it!</p>]]></description><content:encoded><![CDATA[<p>Pickle Ball injury or peri-menopause, same thing? If you keep losing, just pick a new game. Julie got to do something pretty darn cool...but, had to leave her hubs at home.  Heidi begins the journey of maybe, possibly, looking into finding a dog to adopt.  Cats and dogs living in perfect harmony.... or total fear, either way.  And, you'll be back at pickleball before you know it!</p>]]></content:encoded><link><![CDATA[https://its-just-talk.captivate.fm/episode/draft-ep23]]></link><guid isPermaLink="false">9f5272ac-57a6-444a-86ec-8f9494363a69</guid><itunes:image href="https://artwork.captivate.fm/a4e3e2e5-9687-469c-84a5-f48ce27ad239/ZcLieGGR9XxbUBuyGmVelNfy.jpg"/><dc:creator><![CDATA[Heidi & Julie]]></dc:creator><pubDate>Sun, 05 Jun 2022 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/a5decb20-dd2a-40ef-8323-68f69af84a1f/IJT-Ep23.mp3" length="53884471" type="audio/mpeg"/><itunes:duration>56:08</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>23</itunes:episode><itunes:author>Heidi &amp; Julie</itunes:author></item><item><title>It&apos;s taken me two days to recover</title><itunes:title>It&apos;s taken me two days to recover</itunes:title><description><![CDATA[<p>Julie's boys went to the prom and the ladies talk about how hard it is to move with older kids and how fast time flies.</p><p>Julie's lucky streak continues and we should all be asking her to place our bets.</p><p>A few book reviews:</p><p><a href="https://www.amazon.com/Taste-My-Life-Through-Food/dp/1982168013/ref=sr_1_1?crid=2WNLI9ADE1XUN&amp;keywords=taste+stanley+tucci&amp;qid=1653758957&amp;sprefix=taste+stanley+tucci%2Caps%2C56&amp;sr=8-1" rel="noopener noreferrer" target="_blank"><u>Taste: My Life Through Food</u></a> by Stanley Tucci</p><p><a href="https://www.amazon.com/Back-Prairie-Home-Remade-Rediscovered/dp/1982177187/ref=sr_1_1?crid=11PJZNP3FA9PJ&amp;keywords=Back+to+the+Prarie&amp;qid=1653758917&amp;sprefix=back+to+the+prarie%2Caps%2C67&amp;sr=8-1" rel="noopener noreferrer" target="_blank"><u>Back to the Prairie</u></a> by Melissa Gilbert</p><p><a href="https://www.amazon.com/Downstairs-Girl-Stacey-Lee/dp/1524740977/ref=sr_1_1?crid=BXQ9TUGSU3WG&amp;keywords=the+downstairs+girl&amp;qid=1653758807&amp;sprefix=the+downs%2Caps%2C67&amp;sr=8-1" rel="noopener noreferrer" target="_blank"><u>The Downstairs Girl</u></a> by Stacey Lee</p><p>DNA results are in and one day the kids will care.</p><p>Julie's house is all staged and prepared for market.</p><p>Heidi realizes that Doctors are not Barbers and also tries to convince her husband that they may need goats for medicinal purposes.</p>]]></description><content:encoded><![CDATA[<p>Julie's boys went to the prom and the ladies talk about how hard it is to move with older kids and how fast time flies.</p><p>Julie's lucky streak continues and we should all be asking her to place our bets.</p><p>A few book reviews:</p><p><a href="https://www.amazon.com/Taste-My-Life-Through-Food/dp/1982168013/ref=sr_1_1?crid=2WNLI9ADE1XUN&amp;keywords=taste+stanley+tucci&amp;qid=1653758957&amp;sprefix=taste+stanley+tucci%2Caps%2C56&amp;sr=8-1" rel="noopener noreferrer" target="_blank"><u>Taste: My Life Through Food</u></a> by Stanley Tucci</p><p><a href="https://www.amazon.com/Back-Prairie-Home-Remade-Rediscovered/dp/1982177187/ref=sr_1_1?crid=11PJZNP3FA9PJ&amp;keywords=Back+to+the+Prarie&amp;qid=1653758917&amp;sprefix=back+to+the+prarie%2Caps%2C67&amp;sr=8-1" rel="noopener noreferrer" target="_blank"><u>Back to the Prairie</u></a> by Melissa Gilbert</p><p><a href="https://www.amazon.com/Downstairs-Girl-Stacey-Lee/dp/1524740977/ref=sr_1_1?crid=BXQ9TUGSU3WG&amp;keywords=the+downstairs+girl&amp;qid=1653758807&amp;sprefix=the+downs%2Caps%2C67&amp;sr=8-1" rel="noopener noreferrer" target="_blank"><u>The Downstairs Girl</u></a> by Stacey Lee</p><p>DNA results are in and one day the kids will care.</p><p>Julie's house is all staged and prepared for market.</p><p>Heidi realizes that Doctors are not Barbers and also tries to convince her husband that they may need goats for medicinal purposes.</p>]]></content:encoded><link><![CDATA[https://its-just-talk.captivate.fm/episode/its-taken-me-two-days-to-recover]]></link><guid isPermaLink="false">e2b25137-2562-47a7-a552-17920e67683e</guid><itunes:image href="https://artwork.captivate.fm/a4e3e2e5-9687-469c-84a5-f48ce27ad239/ZcLieGGR9XxbUBuyGmVelNfy.jpg"/><dc:creator><![CDATA[Heidi & Julie]]></dc:creator><pubDate>Sun, 29 May 2022 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/e44c88ef-1167-4866-8407-fc7816e47c93/IJT-Ep22.mp3" length="63252608" type="audio/mpeg"/><itunes:duration>01:05:53</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>22</itunes:episode><itunes:author>Heidi &amp; Julie</itunes:author></item><item><title>On any given day</title><itunes:title>On any given day</itunes:title><description><![CDATA[<p>Julie bets on the underdog and wins! Shopping talk...where did all the real jeans go?  "Old Enough", in Japan two-year-olds are running errands. Julie talks about Brene Brown and "Atlas of the Heart". "The Eyes of Tammy Faye" is fascinating.  Do people who have had 'work' done know that they have 'the look'?</p>]]></description><content:encoded><![CDATA[<p>Julie bets on the underdog and wins! Shopping talk...where did all the real jeans go?  "Old Enough", in Japan two-year-olds are running errands. Julie talks about Brene Brown and "Atlas of the Heart". "The Eyes of Tammy Faye" is fascinating.  Do people who have had 'work' done know that they have 'the look'?</p>]]></content:encoded><link><![CDATA[https://its-just-talk.captivate.fm/episode/on-any-given-day]]></link><guid isPermaLink="false">e5f482a1-66db-45dd-a7ad-bcfec4e130cb</guid><itunes:image href="https://artwork.captivate.fm/a4e3e2e5-9687-469c-84a5-f48ce27ad239/ZcLieGGR9XxbUBuyGmVelNfy.jpg"/><dc:creator><![CDATA[Heidi & Julie]]></dc:creator><pubDate>Sun, 22 May 2022 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/5386d6d3-bb2e-4387-8d10-bbfad99a08b5/IJT-Ep21.mp3" length="53741529" type="audio/mpeg"/><itunes:duration>55:59</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>21</itunes:episode><itunes:author>Heidi &amp; Julie</itunes:author></item><item><title>They Can&apos;t All Be Winners!</title><itunes:title>They Can&apos;t All Be Winners!</itunes:title><description><![CDATA[<p>Heidi's husband is going for surgery in the morning.  So, the talk is mostly about surgery, driving in NYC, and someone may have had a little too much wine to calm her nerves.</p>]]></description><content:encoded><![CDATA[<p>Heidi's husband is going for surgery in the morning.  So, the talk is mostly about surgery, driving in NYC, and someone may have had a little too much wine to calm her nerves.</p>]]></content:encoded><link><![CDATA[https://its-just-talk.captivate.fm/episode/they-cant-all-be-winners]]></link><guid isPermaLink="false">64cadc55-fe96-4a16-878e-8b8e6181df15</guid><itunes:image href="https://artwork.captivate.fm/a4e3e2e5-9687-469c-84a5-f48ce27ad239/ZcLieGGR9XxbUBuyGmVelNfy.jpg"/><dc:creator><![CDATA[Heidi & Julie]]></dc:creator><pubDate>Sun, 15 May 2022 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/e0581a7c-df18-4c61-b766-ba9e14753358/IJT-Ep20.mp3" length="60090329" type="audio/mpeg"/><itunes:duration>01:02:35</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>20</itunes:episode><itunes:author>Heidi &amp; Julie</itunes:author></item><item><title>A lot of near-miss touches and glances across a room.</title><itunes:title>A lot of near-miss touches and glances across a room.</itunes:title><description><![CDATA[<p>Travel plans for a big birthday. Pro painting tips from Heidi. Reviews of <em>Last Days of Ptolemy Grey, Slow Horses</em>,  and <em>Life of Beth.  </em>Everyone wore pants WITH BUTTONS this week, so things were pretty fancy! The value of buying some good quality pieces in your wardrobe.  And, why was Heidi crying?</p>]]></description><content:encoded><![CDATA[<p>Travel plans for a big birthday. Pro painting tips from Heidi. Reviews of <em>Last Days of Ptolemy Grey, Slow Horses</em>,  and <em>Life of Beth.  </em>Everyone wore pants WITH BUTTONS this week, so things were pretty fancy! The value of buying some good quality pieces in your wardrobe.  And, why was Heidi crying?</p>]]></content:encoded><link><![CDATA[https://its-just-talk.captivate.fm/episode/a-lot-of-near-miss-touches-and-glances-across-a-room-ep-19]]></link><guid isPermaLink="false">88c45fc3-de1c-42aa-9a54-bf3f6a3edcf1</guid><itunes:image href="https://artwork.captivate.fm/a4e3e2e5-9687-469c-84a5-f48ce27ad239/ZcLieGGR9XxbUBuyGmVelNfy.jpg"/><dc:creator><![CDATA[Heidi & Julie]]></dc:creator><pubDate>Sun, 08 May 2022 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/4731dbbd-9d98-4292-ac38-a00ae4d0b159/IJT-Ep19.mp3" length="62990966" type="audio/mpeg"/><itunes:duration>01:05:37</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>19</itunes:episode><itunes:author>Heidi &amp; Julie</itunes:author></item><item><title>I will not move this car until you go get socks.</title><itunes:title>I will not move this car until you go get socks.</itunes:title><description><![CDATA[<p>Health updates, getting a little older is full of fun!  The ladies discuss some new podcasts that they are listening to. Parenting, does it get easier as they get older? Heidi can't stand the thought of her family enjoying anyone's pie but hers. Julie is the valedictorian of Easter Baskets. Nothing says Happy Birthday like shapewear for men.  And looking for the perfect road trip planning tool.</p>]]></description><content:encoded><![CDATA[<p>Health updates, getting a little older is full of fun!  The ladies discuss some new podcasts that they are listening to. Parenting, does it get easier as they get older? Heidi can't stand the thought of her family enjoying anyone's pie but hers. Julie is the valedictorian of Easter Baskets. Nothing says Happy Birthday like shapewear for men.  And looking for the perfect road trip planning tool.</p>]]></content:encoded><link><![CDATA[https://its-just-talk.captivate.fm/episode/i-will-not-move-this-car-until-you-go-get-socks-]]></link><guid isPermaLink="false">29c34875-66f9-4c06-8ad5-91d23a4b9600</guid><itunes:image href="https://artwork.captivate.fm/a4e3e2e5-9687-469c-84a5-f48ce27ad239/ZcLieGGR9XxbUBuyGmVelNfy.jpg"/><dc:creator><![CDATA[Heidi & Julie]]></dc:creator><pubDate>Sun, 01 May 2022 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/826315b6-ee1f-4a0e-9fa8-ff08fdeaf1c1/ITJ-Ep18.mp3" length="59709568" type="audio/mpeg"/><itunes:duration>01:02:12</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>18</itunes:episode><itunes:author>Heidi &amp; Julie</itunes:author></item><item><title>It would take us a year to get it done.</title><itunes:title>It would take us a year to get it done.</itunes:title><description><![CDATA[<p>Entertainment report, the ladies talk about the podcasts, tv shows, and books they are into right now and weigh in on listening and watching with your significant other.  Wordle and confirmation bias.  I love you hun but, separate bedrooms? Do you say 'Bless you' to strangers, or are you a monster? Prom season is here. The gardens are up and running and in full swing. And, if you don't want trees, don't buy land! A note from Julie: her antibody answer was wrong re the covid vaccine (she wasn't thinking clearly). She apologies for the error in this episode.</p>]]></description><content:encoded><![CDATA[<p>Entertainment report, the ladies talk about the podcasts, tv shows, and books they are into right now and weigh in on listening and watching with your significant other.  Wordle and confirmation bias.  I love you hun but, separate bedrooms? Do you say 'Bless you' to strangers, or are you a monster? Prom season is here. The gardens are up and running and in full swing. And, if you don't want trees, don't buy land! A note from Julie: her antibody answer was wrong re the covid vaccine (she wasn't thinking clearly). She apologies for the error in this episode.</p>]]></content:encoded><link><![CDATA[https://its-just-talk.captivate.fm/episode/it-would-take-us-a-year-to-get-it-done-]]></link><guid isPermaLink="false">ea0ea63b-01c0-4513-a008-3b60536982c2</guid><itunes:image href="https://artwork.captivate.fm/a4e3e2e5-9687-469c-84a5-f48ce27ad239/ZcLieGGR9XxbUBuyGmVelNfy.jpg"/><dc:creator><![CDATA[Heidi & Julie]]></dc:creator><pubDate>Sun, 24 Apr 2022 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/43d439bf-9b6d-402f-abe5-bdb5f9f271d0/IJT-Ep17.mp3" length="73405255" type="audio/mpeg"/><itunes:duration>01:16:28</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>17</itunes:episode><itunes:author>Heidi &amp; Julie</itunes:author></item><item><title>I&apos;ll meet you at the car.</title><itunes:title>I&apos;ll meet you at the car.</itunes:title><description><![CDATA[<p>Haircutting and coloring, do you go to a salon, or is your style more DIY? Heidi and Julie cover 'The Slap'. Ladybugs in the house, escort them out, or give them the guest room?  Julie's family visit the final college choices.   And then the ladies talk about pants that don't fit and maybe reeling in the wine and cheese.</p>]]></description><content:encoded><![CDATA[<p>Haircutting and coloring, do you go to a salon, or is your style more DIY? Heidi and Julie cover 'The Slap'. Ladybugs in the house, escort them out, or give them the guest room?  Julie's family visit the final college choices.   And then the ladies talk about pants that don't fit and maybe reeling in the wine and cheese.</p>]]></content:encoded><link><![CDATA[https://its-just-talk.captivate.fm/episode/ill-meet-you-at-the-car-]]></link><guid isPermaLink="false">f51783c4-8cf3-439d-9c63-c72222e369d9</guid><itunes:image href="https://artwork.captivate.fm/a4e3e2e5-9687-469c-84a5-f48ce27ad239/ZcLieGGR9XxbUBuyGmVelNfy.jpg"/><dc:creator><![CDATA[Heidi & Julie]]></dc:creator><pubDate>Sun, 17 Apr 2022 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/1dc89afa-7880-4d79-befb-de014101b078/IJT-Ep16.mp3" length="49437803" type="audio/mpeg"/><itunes:duration>51:30</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>16</itunes:episode><itunes:author>Heidi &amp; Julie</itunes:author></item><item><title>Unbutton that top button, I need to be comfy.</title><itunes:title>Unbutton that top button, I need to be comfy.</itunes:title><description><![CDATA[<p>Heidi and Julie talk about some herbs they love and herbal remedies they use for self-care.  Julie has a big announcement and she celebrated with Creme Brulee.  Next, they talk about adulting and finances.  Heidi asks Julie's opinion about whether or not she is over-reacting about preparing her son for travel.  There is a war on deer happening in Heidi's backyard. Julie reviews American Song Contest which leads to a talk about Dolly Parton and barn cats. And, trigger alert, Heidi shares the story of the loss of her darling, sweet, 12-year-old pup.  And, if you have a dog who needs a home....let her know.</p><p>Email us: itsjusttalkpod@gmail.com</p><p>Heidi's Etsy Shop: https://www.etsy.com/shop/heidiatredbarn/</p><p>Follow Heidi on Instagram @Heidiatredbarn</p>]]></description><content:encoded><![CDATA[<p>Heidi and Julie talk about some herbs they love and herbal remedies they use for self-care.  Julie has a big announcement and she celebrated with Creme Brulee.  Next, they talk about adulting and finances.  Heidi asks Julie's opinion about whether or not she is over-reacting about preparing her son for travel.  There is a war on deer happening in Heidi's backyard. Julie reviews American Song Contest which leads to a talk about Dolly Parton and barn cats. And, trigger alert, Heidi shares the story of the loss of her darling, sweet, 12-year-old pup.  And, if you have a dog who needs a home....let her know.</p><p>Email us: itsjusttalkpod@gmail.com</p><p>Heidi's Etsy Shop: https://www.etsy.com/shop/heidiatredbarn/</p><p>Follow Heidi on Instagram @Heidiatredbarn</p>]]></content:encoded><link><![CDATA[https://its-just-talk.captivate.fm/episode/unbutton-that-top-button-i-need-to-be-comfy-]]></link><guid isPermaLink="false">44a01b32-ab6c-4f06-8c00-a9ef68220548</guid><itunes:image href="https://artwork.captivate.fm/a4e3e2e5-9687-469c-84a5-f48ce27ad239/ZcLieGGR9XxbUBuyGmVelNfy.jpg"/><dc:creator><![CDATA[Heidi & Julie]]></dc:creator><pubDate>Sun, 10 Apr 2022 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/670bb2ce-d30c-478a-a34b-0825c6139ee4/IJT-EP15.mp3" length="68697362" type="audio/mpeg"/><itunes:duration>01:11:33</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>15</itunes:episode><itunes:author>Heidi &amp; Julie</itunes:author></item><item><title>We are always prepared to procure alcohol</title><itunes:title>We are always prepared to procure alcohol</itunes:title><description><![CDATA[<p>Julie and Heidi talk about tattoos after Julie's boys take the leap to get inked.  Julie and her husband jump on the Pickleball train.  You say you went for a hike, I say you got lost in the woods...either way, be prepared.  Picking out paint colors and changing things up. Did you know that Abraham Lincoln is on the penny? Heidi may have not known that, but no judgment.</p>]]></description><content:encoded><![CDATA[<p>Julie and Heidi talk about tattoos after Julie's boys take the leap to get inked.  Julie and her husband jump on the Pickleball train.  You say you went for a hike, I say you got lost in the woods...either way, be prepared.  Picking out paint colors and changing things up. Did you know that Abraham Lincoln is on the penny? Heidi may have not known that, but no judgment.</p>]]></content:encoded><link><![CDATA[https://its-just-talk.captivate.fm/episode/we-are-always-prepared-to-procure-alcohol]]></link><guid isPermaLink="false">dcfa307b-94eb-4d01-b6dc-13a76e1210cb</guid><itunes:image href="https://artwork.captivate.fm/a4e3e2e5-9687-469c-84a5-f48ce27ad239/ZcLieGGR9XxbUBuyGmVelNfy.jpg"/><dc:creator><![CDATA[Heidi & Julie]]></dc:creator><pubDate>Sun, 03 Apr 2022 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/ef399f07-4b68-457f-b2c7-224a7cca0dba/IJT-Ep14rev.mp3" length="73226368" type="audio/mpeg"/><itunes:duration>01:16:16</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>14</itunes:episode><itunes:author>Heidi &amp; Julie</itunes:author></item><item><title>I&apos;ve got Friends In All Different Places</title><itunes:title>I&apos;ve got Friends In All Different Places</itunes:title><description><![CDATA[<p>Heidi and Julie talk biking.  Protect your head but it's really your butt that hurts. Heidi gets assaulted by goats. College update.  It is a hard decision and there is so much that goes into it, so much to think about, and so much you can't say.  Heidi has a new workout that involves The Holderness Family, tears, and 'don't look at me'. The ladies talk about cooking, pantry storage, new recipes, and grocery shopping. And then the adulting of banking, big finance vs. small town.</p><p>Email us: Itsjusttalkpod@gmail.com</p><p>Follow Heidi on Instagram @HeidiatRedBarn</p><p>Azure Standard (Heidi's affiliate link): https://www.azurestandard.com/?a_aid=1b9f6ef882</p>]]></description><content:encoded><![CDATA[<p>Heidi and Julie talk biking.  Protect your head but it's really your butt that hurts. Heidi gets assaulted by goats. College update.  It is a hard decision and there is so much that goes into it, so much to think about, and so much you can't say.  Heidi has a new workout that involves The Holderness Family, tears, and 'don't look at me'. The ladies talk about cooking, pantry storage, new recipes, and grocery shopping. And then the adulting of banking, big finance vs. small town.</p><p>Email us: Itsjusttalkpod@gmail.com</p><p>Follow Heidi on Instagram @HeidiatRedBarn</p><p>Azure Standard (Heidi's affiliate link): https://www.azurestandard.com/?a_aid=1b9f6ef882</p>]]></content:encoded><link><![CDATA[https://its-just-talk.captivate.fm/episode/ive-got-friends-in-all-different-places]]></link><guid isPermaLink="false">b67fab6f-64d9-4fc2-9c30-e2a375b7ecd8</guid><itunes:image href="https://artwork.captivate.fm/a4e3e2e5-9687-469c-84a5-f48ce27ad239/ZcLieGGR9XxbUBuyGmVelNfy.jpg"/><dc:creator><![CDATA[Heidi & Julie]]></dc:creator><pubDate>Sun, 27 Mar 2022 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/d35e9262-db68-465e-a056-3254e0a0f2f8/ijt-ep13.mp3" length="63656775" type="audio/mpeg"/><itunes:duration>01:06:18</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>13</itunes:episode><itunes:author>Heidi &amp; Julie</itunes:author></item><item><title>An Embarrassing Amount of Post-Its.</title><itunes:title>An Embarrassing Amount of Post-Its.</itunes:title><description><![CDATA[<p>Julie and Heidi open the show talking about being OVER winter.  Heidi then updates us on her new job and her Post-It note use that may be excessive.  You can have teenagers or you can have leftovers, but you can't have both.  Then there is talk about underwear and Heidi gives some priceless marriage advice.</p>]]></description><content:encoded><![CDATA[<p>Julie and Heidi open the show talking about being OVER winter.  Heidi then updates us on her new job and her Post-It note use that may be excessive.  You can have teenagers or you can have leftovers, but you can't have both.  Then there is talk about underwear and Heidi gives some priceless marriage advice.</p>]]></content:encoded><link><![CDATA[https://its-just-talk.captivate.fm/episode/an-embarrassing-amount-of-post-its-]]></link><guid isPermaLink="false">b611899c-df0b-4979-bd15-149720319dc0</guid><itunes:image href="https://artwork.captivate.fm/a4e3e2e5-9687-469c-84a5-f48ce27ad239/ZcLieGGR9XxbUBuyGmVelNfy.jpg"/><dc:creator><![CDATA[Heidi & Julie]]></dc:creator><pubDate>Sun, 20 Mar 2022 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/30824dda-3ee6-466d-84ed-3471662a7009/ijt-ep12.mp3" length="47488023" type="audio/mpeg"/><itunes:duration>49:28</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>12</itunes:episode><itunes:author>Heidi &amp; Julie</itunes:author></item><item><title>It should have been the Post-It Note!</title><itunes:title>It should have been the Post-It Note!</itunes:title><description><![CDATA[<p>This week, Julie and Heidi discuss the final days of the 2022 Olympics and the Women's Figure Skating drama.  Then we hear about how Heidi managed to crash her car, in her own driveway, while looking at what she ran into.  Julie analyzes her plate and strategizes how to find balance.  Adaptogens and Word Searches, little things that make a big difference.  <em>And just like that</em>...we are so glad it's over.</p>]]></description><content:encoded><![CDATA[<p>This week, Julie and Heidi discuss the final days of the 2022 Olympics and the Women's Figure Skating drama.  Then we hear about how Heidi managed to crash her car, in her own driveway, while looking at what she ran into.  Julie analyzes her plate and strategizes how to find balance.  Adaptogens and Word Searches, little things that make a big difference.  <em>And just like that</em>...we are so glad it's over.</p>]]></content:encoded><link><![CDATA[https://its-just-talk.captivate.fm/episode/draft-ijt-ep-11]]></link><guid isPermaLink="false">5c15e40b-b9b1-4138-8ef6-50208295ea7e</guid><itunes:image href="https://artwork.captivate.fm/a4e3e2e5-9687-469c-84a5-f48ce27ad239/ZcLieGGR9XxbUBuyGmVelNfy.jpg"/><dc:creator><![CDATA[Heidi & Julie]]></dc:creator><pubDate>Sun, 13 Mar 2022 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/0875a355-ca46-4d1f-ae94-ab3eeaa1310d/ijt-ep11.mp3" length="51292706" type="audio/mpeg"/><itunes:duration>53:26</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>11</itunes:episode><itunes:author>Heidi &amp; Julie</itunes:author></item><item><title>It&apos;s nice to have options</title><itunes:title>It&apos;s nice to have options</itunes:title><description><![CDATA[<p>On this week's show, Heidi and Julie talk about their love of the winter games and Wordle. Julie shares how her husband's family member got engaged, and Heidi officially quits her job. They talk about the ending of Just Like That and Julie's new favorite show, Afterparty.</p>]]></description><content:encoded><![CDATA[<p>On this week's show, Heidi and Julie talk about their love of the winter games and Wordle. Julie shares how her husband's family member got engaged, and Heidi officially quits her job. They talk about the ending of Just Like That and Julie's new favorite show, Afterparty.</p>]]></content:encoded><link><![CDATA[https://its-just-talk.captivate.fm/episode/its-nice-to-have-options]]></link><guid isPermaLink="false">95d01818-0884-4c4e-a029-7e896432e0a2</guid><itunes:image href="https://artwork.captivate.fm/a4e3e2e5-9687-469c-84a5-f48ce27ad239/ZcLieGGR9XxbUBuyGmVelNfy.jpg"/><dc:creator><![CDATA[Heidi & Julie]]></dc:creator><pubDate>Sun, 06 Mar 2022 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/f07b58e2-0295-416b-84b0-08e01884f0dc/itj-ep10.mp3" length="38215180" type="audio/mpeg"/><itunes:duration>39:48</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><itunes:author>Heidi &amp; Julie</itunes:author></item><item><title>We’re amongst friends, we can be ourselves</title><itunes:title>We’re amongst friends, we can be ourselves</itunes:title><description><![CDATA[<p>On this week’s show, Heidi and Julie reveal whether they are ok with bare windows or need curtains. Julie shares her experience with her first migraine. Heidi talks about new neighbors that have moved next to Julie’s old house and debate if she will be friends with them. Hear what happened to Heidi’s mom when she fell down the stairs. Julie gives an update on finally doing shockwave therapy on her foot and her experience with functional medicine. Heidi talks about what to do next now that she has let her current employer know she needs a change. Julie gives Heidi advice on how to leave her job.</p>]]></description><content:encoded><![CDATA[<p>On this week’s show, Heidi and Julie reveal whether they are ok with bare windows or need curtains. Julie shares her experience with her first migraine. Heidi talks about new neighbors that have moved next to Julie’s old house and debate if she will be friends with them. Hear what happened to Heidi’s mom when she fell down the stairs. Julie gives an update on finally doing shockwave therapy on her foot and her experience with functional medicine. Heidi talks about what to do next now that she has let her current employer know she needs a change. Julie gives Heidi advice on how to leave her job.</p>]]></content:encoded><link><![CDATA[https://its-just-talk.captivate.fm/episode/were-amongst-friends-we-can-be-ourselves]]></link><guid isPermaLink="false">a6ea56ce-1de8-4d7e-aa33-51563821af19</guid><itunes:image href="https://artwork.captivate.fm/a4e3e2e5-9687-469c-84a5-f48ce27ad239/ZcLieGGR9XxbUBuyGmVelNfy.jpg"/><dc:creator><![CDATA[Heidi & Julie]]></dc:creator><pubDate>Sun, 27 Feb 2022 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/7db342d5-88f5-4123-92b0-89ef9cce224a/ijt-ep9.mp3" length="59210525" type="audio/mpeg"/><itunes:duration>01:01:40</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:author>Heidi &amp; Julie</itunes:author></item><item><title>Let&apos;s give it a few more weeks</title><itunes:title>Let&apos;s give it a few more weeks</itunes:title><description><![CDATA[<p>On this week’s show, Heidi and Julie share new shows they have been watching such as Jim Gaffigan and Mo Amer's latest stand up. Heidi shares here wish for spring and starting her seedlings in her greenhouse.  Heidi also gives an update on her job search and trying to figure out what she wants to do and the guilt of not having a job. Julie gives a shout out to <a href="https://www.thelazydish.com" rel="noopener noreferrer" target="_blank">The Lazy Dish</a> for helping her find new dishes to feed her hungry teenagers. Heidi shares her love for her robot vacuum and more!</p><p><br></p>]]></description><content:encoded><![CDATA[<p>On this week’s show, Heidi and Julie share new shows they have been watching such as Jim Gaffigan and Mo Amer's latest stand up. Heidi shares here wish for spring and starting her seedlings in her greenhouse.  Heidi also gives an update on her job search and trying to figure out what she wants to do and the guilt of not having a job. Julie gives a shout out to <a href="https://www.thelazydish.com" rel="noopener noreferrer" target="_blank">The Lazy Dish</a> for helping her find new dishes to feed her hungry teenagers. Heidi shares her love for her robot vacuum and more!</p><p><br></p>]]></content:encoded><link><![CDATA[https://its-just-talk.captivate.fm/episode/lets-give-it-a-few-more-weeks]]></link><guid isPermaLink="false">99ccd1a9-e2f3-4bd5-afb3-b13575e68fea</guid><itunes:image href="https://artwork.captivate.fm/a4e3e2e5-9687-469c-84a5-f48ce27ad239/ZcLieGGR9XxbUBuyGmVelNfy.jpg"/><dc:creator><![CDATA[Heidi & Julie]]></dc:creator><pubDate>Sun, 20 Feb 2022 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/a97268fb-4a73-4503-b5fb-d424bfe0725e/ijt-ep8.mp3" length="63157313" type="audio/mpeg"/><itunes:duration>01:05:47</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:author>Heidi &amp; Julie</itunes:author></item><item><title>You are screwed if you do and screwed if you don’t</title><itunes:title>You are screwed if you do and screwed if you don’t</itunes:title><description><![CDATA[<p>On this week’s show, Heidi and Julie share their woes of dealing with teens and their know-it-all years. They discuss how they navigate letting your teens make their own mistakes and learn for themselves. Heidi celebrates a birthday and Julie shares her experience with new herbal pain remedies. Heidi applies for her dream job, and they talk about applying for jobs and post empty nest plans. (some minor audio issues.)</p>]]></description><content:encoded><![CDATA[<p>On this week’s show, Heidi and Julie share their woes of dealing with teens and their know-it-all years. They discuss how they navigate letting your teens make their own mistakes and learn for themselves. Heidi celebrates a birthday and Julie shares her experience with new herbal pain remedies. Heidi applies for her dream job, and they talk about applying for jobs and post empty nest plans. (some minor audio issues.)</p>]]></content:encoded><link><![CDATA[https://its-just-talk.captivate.fm/episode/you-are-screwed-if-you-do-and-screwed-if-you-dont]]></link><guid isPermaLink="false">8fc5f048-c9fb-4aa0-9779-d58ecdad929b</guid><itunes:image href="https://artwork.captivate.fm/a4e3e2e5-9687-469c-84a5-f48ce27ad239/ZcLieGGR9XxbUBuyGmVelNfy.jpg"/><dc:creator><![CDATA[Heidi & Julie]]></dc:creator><pubDate>Sun, 13 Feb 2022 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/ae734db3-7ba9-499d-b0ba-564986bcc9dd/ijt-ep7.mp3" length="53622828" type="audio/mpeg"/><itunes:duration>55:51</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:author>Heidi &amp; Julie</itunes:author></item><item><title>You are talking to irrational people</title><itunes:title>You are talking to irrational people</itunes:title><description><![CDATA[<p>On this week's show, Heidi and Julie talk about managing the first snowstorm of the winter season in the northeast and how they find raking, shoveling, mowing very satisfying. Heidi shares her latest COVID scare, and Julie’s talks about how she and her family are still in the middle of college decision-making and sensitivities (read: minefields) around it. Heidi wants to live in a castle after watching American viscountess. And it sparks a conversation about how you preserve your family history, culture, and customs.&nbsp;&nbsp;Heidi shares her book recommendations from&nbsp;<a href="http://www.samanthairby.com/" rel="noopener noreferrer" target="_blank">Samantha Irby</a>&nbsp;and&nbsp;<a href="https://kristinhannah.com/" rel="noopener noreferrer" target="_blank">Kristin Hannah</a>&nbsp;and what it’s like riding her bike in the cold weather.&nbsp;</p>]]></description><content:encoded><![CDATA[<p>On this week's show, Heidi and Julie talk about managing the first snowstorm of the winter season in the northeast and how they find raking, shoveling, mowing very satisfying. Heidi shares her latest COVID scare, and Julie’s talks about how she and her family are still in the middle of college decision-making and sensitivities (read: minefields) around it. Heidi wants to live in a castle after watching American viscountess. And it sparks a conversation about how you preserve your family history, culture, and customs.&nbsp;&nbsp;Heidi shares her book recommendations from&nbsp;<a href="http://www.samanthairby.com/" rel="noopener noreferrer" target="_blank">Samantha Irby</a>&nbsp;and&nbsp;<a href="https://kristinhannah.com/" rel="noopener noreferrer" target="_blank">Kristin Hannah</a>&nbsp;and what it’s like riding her bike in the cold weather.&nbsp;</p>]]></content:encoded><link><![CDATA[https://its-just-talk.captivate.fm/episode/you-are-talking-to-irrational-people]]></link><guid isPermaLink="false">86a332bd-557e-4f17-9ae1-faee2d285957</guid><itunes:image href="https://artwork.captivate.fm/a4e3e2e5-9687-469c-84a5-f48ce27ad239/ZcLieGGR9XxbUBuyGmVelNfy.jpg"/><dc:creator><![CDATA[Heidi & Julie]]></dc:creator><pubDate>Sun, 30 Jan 2022 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/47ed0ad6-711e-4e4a-8a3a-a9b76b9f11aa/ijt-ep6.mp3" length="64108588" type="audio/mpeg"/><itunes:duration>01:06:47</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:author>Heidi &amp; Julie</itunes:author></item><item><title>My blanket doesn’t smell as bad as my boys</title><itunes:title>My blanket doesn’t smell as bad as my boys</itunes:title><description><![CDATA[<p>On this week’s show, Heidi and Julie share what they did during their holiday break and explore how that feeling of doing nothing makes us feel guilty. Heidi shares how she is learning more about recognizing and asking for what she needs. They also celebrate recent accomplishments, what they binged during their time off, and discuss the letdown of New Year’s Eve shows.&nbsp;&nbsp;Heidi shares her concerns for Brittany now that she is free. Julie shares her blanket obsession.</p>]]></description><content:encoded><![CDATA[<p>On this week’s show, Heidi and Julie share what they did during their holiday break and explore how that feeling of doing nothing makes us feel guilty. Heidi shares how she is learning more about recognizing and asking for what she needs. They also celebrate recent accomplishments, what they binged during their time off, and discuss the letdown of New Year’s Eve shows.&nbsp;&nbsp;Heidi shares her concerns for Brittany now that she is free. Julie shares her blanket obsession.</p>]]></content:encoded><link><![CDATA[https://its-just-talk.captivate.fm/episode/my-blanket-doesnt-smell-as-bad-my-boys]]></link><guid isPermaLink="false">4851f21e-e7b1-43e0-b655-42da4895a559</guid><itunes:image href="https://artwork.captivate.fm/a4e3e2e5-9687-469c-84a5-f48ce27ad239/ZcLieGGR9XxbUBuyGmVelNfy.jpg"/><dc:creator><![CDATA[Heidi & Julie]]></dc:creator><pubDate>Sun, 23 Jan 2022 00:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/ea725330-d06a-4b32-b726-039b837f52a7/ijt-ep5.mp3" length="56095475" type="audio/mpeg"/><itunes:duration>58:26</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:author>Heidi &amp; Julie</itunes:author></item><item><title>You are not entitled to my stuff</title><itunes:title>You are not entitled to my stuff</itunes:title><description><![CDATA[<p>On this week's show, Julie discusses her family trip to California and the emotional experience of her twins turning 18 years old. Heidi shares the flip side of when your grown kids come home, and what's yours is not necessarily theirs. Heidi and Julie talk about what they want to enjoy more as they get older- hot tubs, saunas, adjustable beds, and more! Heidi discusses her eyebrow dilemma and decision to hire a cleaning person. Then they discuss what they've been watching, including Don't Look Up, Emily in Paris, and <a href="https://www.youtube.com/c/BeleafInFatherhoodtv" rel="noopener noreferrer" target="_blank">Beleaf in Fatherhood</a> on YouTube. They share their thoughts on the Magnolia Network taking over DIY. Heidi shares her journey to reach 200 miles riding her bike before the end of 2021.</p>]]></description><content:encoded><![CDATA[<p>On this week's show, Julie discusses her family trip to California and the emotional experience of her twins turning 18 years old. Heidi shares the flip side of when your grown kids come home, and what's yours is not necessarily theirs. Heidi and Julie talk about what they want to enjoy more as they get older- hot tubs, saunas, adjustable beds, and more! Heidi discusses her eyebrow dilemma and decision to hire a cleaning person. Then they discuss what they've been watching, including Don't Look Up, Emily in Paris, and <a href="https://www.youtube.com/c/BeleafInFatherhoodtv" rel="noopener noreferrer" target="_blank">Beleaf in Fatherhood</a> on YouTube. They share their thoughts on the Magnolia Network taking over DIY. Heidi shares her journey to reach 200 miles riding her bike before the end of 2021.</p>]]></content:encoded><link><![CDATA[https://its-just-talk.captivate.fm/episode/you-are-not-entitled-to-my-stuff]]></link><guid isPermaLink="false">87c21b4c-d135-4011-afd5-8b5ac34b3f7c</guid><itunes:image href="https://artwork.captivate.fm/a4e3e2e5-9687-469c-84a5-f48ce27ad239/ZcLieGGR9XxbUBuyGmVelNfy.jpg"/><dc:creator><![CDATA[Heidi & Julie]]></dc:creator><pubDate>Sun, 16 Jan 2022 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/2c176bdf-9f38-4422-80bb-9fccddb066de/ijt-ep4.mp3" length="53765352" type="audio/mpeg"/><itunes:duration>56:00</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:author>Heidi &amp; Julie</itunes:author></item><item><title>What else is bringing you joy?</title><itunes:title>What else is bringing you joy?</itunes:title><description><![CDATA[<p>On this week’s show, Heidi and Julie talk about the joy they experience in hosting dinner parties, game nights, and having real conversations. Julie discusses how she and her husband navigate meeting new people as they have moved around. Heidi provides some recommendations for yoga and meditation, including the <a href="https://insighttimer.com " rel="noopener noreferrer" target="_blank">Insight Timer</a>, <a href="https://www.youtube.com/user/jenhilman/videos " rel="noopener noreferrer" target="_blank">Jen Hillman yoga</a>, and <a href="https://www.youtube.com/user/yogawithkassandra " rel="noopener noreferrer" target="_blank">Yoga with Kassandra</a>. Heidi also shares how she is happy to no longer have to cook for just two people. Julie shares her struggles with meal prep and her experience with <a href="https://www.daily-harvest.com/home" rel="noopener noreferrer" target="_blank">Daily Harvest</a>. Note: Apologies for the audio issues in this episode. We are working on it!</p>]]></description><content:encoded><![CDATA[<p>On this week’s show, Heidi and Julie talk about the joy they experience in hosting dinner parties, game nights, and having real conversations. Julie discusses how she and her husband navigate meeting new people as they have moved around. Heidi provides some recommendations for yoga and meditation, including the <a href="https://insighttimer.com " rel="noopener noreferrer" target="_blank">Insight Timer</a>, <a href="https://www.youtube.com/user/jenhilman/videos " rel="noopener noreferrer" target="_blank">Jen Hillman yoga</a>, and <a href="https://www.youtube.com/user/yogawithkassandra " rel="noopener noreferrer" target="_blank">Yoga with Kassandra</a>. Heidi also shares how she is happy to no longer have to cook for just two people. Julie shares her struggles with meal prep and her experience with <a href="https://www.daily-harvest.com/home" rel="noopener noreferrer" target="_blank">Daily Harvest</a>. Note: Apologies for the audio issues in this episode. We are working on it!</p>]]></content:encoded><link><![CDATA[https://its-just-talk.captivate.fm/episode/what-else-is-bringing-you-joy]]></link><guid isPermaLink="false">a32715d2-3b17-4aa1-a6d8-331a58102322</guid><itunes:image href="https://artwork.captivate.fm/a4e3e2e5-9687-469c-84a5-f48ce27ad239/ZcLieGGR9XxbUBuyGmVelNfy.jpg"/><dc:creator><![CDATA[Heidi & Julie]]></dc:creator><pubDate>Sun, 09 Jan 2022 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/810a3f7c-c431-4924-a9c2-0d0beb6545ca/ijt-ep3.mp3" length="43279592" type="audio/mpeg"/><itunes:duration>45:05</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:author>Heidi &amp; Julie</itunes:author></item><item><title>We are Going to Approach this from Every Direction</title><itunes:title>We are Going to Approach this from Every Direction</itunes:title><description><![CDATA[<p>On this week’s show, Heidi and Julie talk about their health and wellness, from vaginal steaming &amp; seed cycling, to meditation, the <a href="https://drjengunter.com/the-menopause-manifesto/" rel="noopener noreferrer" target="_blank"><em>Menopause Manifesto</em></a> book and more! Julie also shares her take aways from the Massachusetts <a href="https://www.maconferenceforwomen.org" rel="noopener noreferrer" target="_blank">Conference for Women</a> and Heidi discusses her future travel plans to the <a href="https://www.montrealjazzfest.com/en/Programmation/Concerts?edition=2022" rel="noopener noreferrer" target="_blank">Jazz Festival </a>in Montreal Canada.</p>]]></description><content:encoded><![CDATA[<p>On this week’s show, Heidi and Julie talk about their health and wellness, from vaginal steaming &amp; seed cycling, to meditation, the <a href="https://drjengunter.com/the-menopause-manifesto/" rel="noopener noreferrer" target="_blank"><em>Menopause Manifesto</em></a> book and more! Julie also shares her take aways from the Massachusetts <a href="https://www.maconferenceforwomen.org" rel="noopener noreferrer" target="_blank">Conference for Women</a> and Heidi discusses her future travel plans to the <a href="https://www.montrealjazzfest.com/en/Programmation/Concerts?edition=2022" rel="noopener noreferrer" target="_blank">Jazz Festival </a>in Montreal Canada.</p>]]></content:encoded><link><![CDATA[https://its-just-talk.captivate.fm/episode/we-are-going-to-approach-this-from-every-direction]]></link><guid isPermaLink="false">7f7365c7-368f-46b0-8b2c-baf7c016b04a</guid><itunes:image href="https://artwork.captivate.fm/a4e3e2e5-9687-469c-84a5-f48ce27ad239/ZcLieGGR9XxbUBuyGmVelNfy.jpg"/><dc:creator><![CDATA[Heidi & Julie]]></dc:creator><pubDate>Tue, 28 Dec 2021 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/3d0cb942-64fd-434f-983f-09317b1fde1a/ijt-ep2.mp3" length="45181724" type="audio/mpeg"/><itunes:duration>47:04</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:author>Heidi &amp; Julie</itunes:author></item><item><title>Not a Lot of Room to Roll with the Punches</title><itunes:title>Not a Lot of Room to Roll with the Punches</itunes:title><description><![CDATA[<p>On this week’s show, Heidi and Julie share some of their favorite TV shows that they have been watching including, <em>The Great, Sex Lives of College Girls</em>, and movies, such as <em>Guns Akimbo</em> and <em>Coda</em>. Heidi shared what it was like to have some of the kids home for Thanksgiving, and Julie talked about how she used the <em>Talking College</em> card deck during Thanksgiving dinner to prepare her high school seniors for college. Then Heidi shares her new love for bike riding, and Julie provides an update on her ongoing heel pain. </p>]]></description><content:encoded><![CDATA[<p>On this week’s show, Heidi and Julie share some of their favorite TV shows that they have been watching including, <em>The Great, Sex Lives of College Girls</em>, and movies, such as <em>Guns Akimbo</em> and <em>Coda</em>. Heidi shared what it was like to have some of the kids home for Thanksgiving, and Julie talked about how she used the <em>Talking College</em> card deck during Thanksgiving dinner to prepare her high school seniors for college. Then Heidi shares her new love for bike riding, and Julie provides an update on her ongoing heel pain. </p>]]></content:encoded><link><![CDATA[https://its-just-talk.captivate.fm/episode/not-a-lot-of-room-to-roll-with-the-punches]]></link><guid isPermaLink="false">5908695c-fb51-4538-aee9-7a4babf36c87</guid><itunes:image href="https://artwork.captivate.fm/a4e3e2e5-9687-469c-84a5-f48ce27ad239/ZcLieGGR9XxbUBuyGmVelNfy.jpg"/><dc:creator><![CDATA[Heidi & Julie]]></dc:creator><pubDate>Tue, 28 Dec 2021 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/2651d339-024f-46f5-a425-f3678e116829/ijt-ep1.mp3" length="45562067" type="audio/mpeg"/><itunes:duration>47:27</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:author>Heidi &amp; Julie</itunes:author></item></channel></rss>