From navigating business pivots to innovating within a tight-knit industry, Elise shares an honest look at what it takes to build something meaningful—especially when working with family. We also dive into:

✨ Finding Your Voice as a Co-Founder – How Elise carved out her own role and vision

✨ The Power of Community – Why knowing your local audience is a game-changer

✨ White Labeling & Big-Name Partnerships – Working with celebrities, sports teams, and universities to create unique spirits

✨ The Grit of Entrepreneurship – What it really takes to grow and sustain a business

✨ Motherhood & Business – The learning curve of balancing both worlds

This episode is packed with real talk, valuable insights, and inspiration for entrepreneurs, creatives, and anyone looking to make an impact.

Find More About This Episode's Guest:

Kettner Spirits Website: kettnerspirits.com  

Instagram: @kettnerspirits  

Episode's Sponsors:

Thank You HigherDOSE For Supporting This Episode

• HigherDOSE 15%off Discount Site Wide With Code: EVERGREEN

Come Connect With Us After The Show!

It's Natural Podcast: https://evergreenliving.co/its-naturalpodcast

Instagram: https://www.instagram.com/ever_green_living

Ever Green Living: https://evergreenliving.co/

Help It's Natural Podcast Grow! Please Rate and Review This Show. We Love Hearing From You Our Community Feel Free To Leave Suggestions For Guest, Topics, And More That You Would Like To Hear From Us! Thank You For Your Kind Support.

In this episode of It’s Natural, we’re diving deep into The Renewal Effect—a science-backed approach to resetting your body, optimizing your health, and rewiring your mindset for lasting change. Drawing on the latest research in neuroscience, circadian rhythms, metabolic health, and psychology, we’ll explore how small, intentional shifts can create massive transformation in your energy, focus, and well-being.

📌 What You’ll Learn in This Episode:

✨ How habit loops and your dopamine system affect your ability to reset and make lasting changes

✨ The power of circadian syncing for better sleep, metabolism, and brain function

✨ Why nutrient timing and metabolic resets are key to hormonal balance and sustained energy

✨ A 7-day science-backed renewal plan to help you implement these changes with ease

Backed by recent studies and expert insights, this episode is designed to help you create a sustainable, science-driven approach to wellness—without the burnout.

If you’re ready to refresh your routines, optimize your well-being, and create a renewed sense of balance, this episode is for you.

Episode's Sponsors:

Thank You HigherDOSE For Supporting This Episode

• HigherDOSE 15%off Discount Site Wide With Code: EVERGREEN

Come Connect With Us After The Show!

It's Natural Podcast: https://evergreenliving.co/its-naturalpodcast

Instagram: https://www.instagram.com/ever_green_living

Ever Green Living: https://evergreenliving.co/

Help It's Natural Podcast Grow! Please Rate and Review This Show. We Love Hearing From You Our Community Feel Free To Leave Suggestions For Guest, Topics, And More That You Would Like To Hear From Us! Thank You For Your Kind Support. 

Max shares the real, behind-the-scenes story of building a business—from the challenges of securing investors to navigating the highs and lows of entrepreneurship. We dive into:

✨ How a personal health crisis led to the creation of Bellway

✨ The advantages of being a small, nimble company in the wellness space

✨ What truly sets Bellway apart from other fiber brands

✨ The pros and cons of growing a business with investors

✨ The myths vs. realities of entrepreneurship (hint: it’s not what social media tells you!)

✨ A candid look at what a typical day looks like as a CEO

This episode is packed with insights for aspiring entrepreneurs, business owners, and anyone curious about what it takes to create a brand in the wellness industry.

Find More About This Episode's Guest:

Bellway's Website: https://getbellway.com/

Episode's Sponsors:

Thank You HigherDOSE For Supporting This Episode

• HigherDOSE 15%off Discount Site Wide With Code: EVERGREEN

Come Connect With Us After The Show!

It's Natural Podcast: https://evergreenliving.co/its-naturalpodcast

Instagram: https://www.instagram.com/ever_green_living

Ever Green Living: https://evergreenliving.co/

Help It's Natural Podcast Grow! Please Rate and Review This Show. We Love Hearing From You Our Community Feel Free To Leave Suggestions For Guest, Topics, And More That You Would Like To Hear From Us! Thank You For Your Kind Support.

Here’s what we’re diving into:

✨ How to build a personalized routine that fits your unique needs.

✨ Why structure isn’t limiting—it actually creates more freedom and time.

✨ The magic of Human Design and how it can guide your path.

✨ How to identify and set personal boundaries that work for you.

✨ Practical steps for self-discovery and going after what you truly want.

✨ Shifting your mindset and breaking out of those frustrating ruts.

If you’ve been craving more alignment, clarity, or ease in your life, this episode is packed with insights and actionable advice to help you move forward.

Find More About This Episode's Guest:

Find Tania Wells At Nature Of Mindfulness On IG: https://www.instagram.com/richlife.bytw

On The Daily Website:  https://safe-space-glo.webflow.io/communities/on-the-daily

-20% off With The Code: Onthedaily20

Episode's Sponsors:

Thank You HigherDOSE For Supporting This Episode

• HigherDOSE 15%off Discount Site Wide With Code: EVERGREEN

Come Connect With Us After The Show!

It's Natural Podcast: https://evergreenliving.co/its-naturalpodcast

Instagram: https://www.instagram.com/ever_green_living

Ever Green Living: https://evergreenliving.co/

Help It's Natural Podcast Grow! Please Rate and Review This Show. We Love Hearing From You Our Community Feel Free To Leave Suggestions For Guest, Topics, And More That You Would Like To Hear From Us! Thank You For Your Kind Support.

Here’s what we’re diving into:

✨ Why mindfulness is essential for mental and emotional well-being.

✨ Easy, actionable tips for starting and sustaining a meditation practice.

✨ Practical strategies for dealing with holiday stressors.

✨ Fresh takes on wellness trends and practices.

✨ How to take your yoga and meditation practice off the mat and apply it to everyday life.

✨ The role of integrity in building a wellness brand like HigherDOSE.

Whether you’re new to mindfulness or looking to deepen your practice, this episode is packed with inspiration and practical advice to help you integrate these tools into your life.

Find More About This Episode's Guest:

Find Anthony Berlin At Nature Of Mindfulness On IG: https://www.instagram.com/natureofmindfulness?igsh=NTc4MTIwNjQ2YQ==

Nature Of Mindfulness Website: https://www.natureofmindfulness.com/

Episode's Sponsors:

Thank You HigherDOSE For Supporting This Episode

• HigherDOSE 15%off Discount Site Wide With Code: EVERGREEN

Come Connect With Us After The Show!

It's Natural Podcast: https://evergreenliving.co/its-naturalpodcast

Instagram: https://www.instagram.com/ever_green_living

Ever Green Living: https://evergreenliving.co/

Help It's Natural Podcast Grow! Please Rate and Review This Show. We Love Hearing From You Our Community Feel Free To Leave Suggestions For Guest, Topics, And More That You Would Like To Hear From Us! Thank You For Your Kind Support.

In this special Ask Us Anything episode of It’s Natural, we’re diving into your most-asked questions about wellness, self-care, and life. From our favorite wellness modalities to how we approach travel health and first-time pregnancy tips, we’re here to share actionable insights and personal perspectives.

Here’s what we’re covering:

✨ Our go-to wellness practices and why they work.

✨ Practical tips for embracing self-love and growing your comfort zone.

✨ Staying healthy and balanced while traveling, no matter the destination.

✨ Insights for first-time pregnancy, including both conventional and alternative advice.

Grab a cozy spot, hit play, and join the conversation as we connect with our amazing community—you!

Episode's Sponsors:

Thank You HigherDOSE For Supporting This Episode

• HigherDOSE 15%off Discount Site Wide With Code: EVERGREEN

Come Connect With Us After The Show!

It's Natural Podcast: https://evergreenliving.co/its-naturalpodcast

Instagram: https://www.instagram.com/ever_green_living

Ever Green Living: https://evergreenliving.co/

Help It's Natural Podcast Grow! Please Rate and Review This Show. We Love Hearing From You Our Community Feel Free To Leave Suggestions For Guest, Topics, And More That You Would Like To Hear From Us! Thank You For Your Kind Support.

We dive deep into:

• How she aligns her corporate identity with her personal values.
• The importance of understanding and embracing your unique leadership style.
• Tips, routines, and advice for maintaining balance across career, motherhood, and self-care.
• Insights into creating a supportive environment for yourself and your team.

Whether you're a working parent, a leader, or someone navigating the challenges of modern life, Valerie’s actionable advice and authentic perspective will inspire you to prioritize alignment and care in all aspects of your life.

Tune in for wisdom, practical tips, and a candid conversation about striking balance in a busy world.

Find More About This Episode's Guest:

Find BADESOFA On IG: https://www.instagram.com/badesofa_usa/

BADESOFA Website: https://badesofa.com/

USE DISCOUNT CODE: WELLNESS15 for 15% off Site Wide

Episode's Sponsors:

Thank You HigherDOSE For Supporting This Episode

• HigherDOSE 15%off Discount Site Wide With Code: EVERGREEN

Come Connect With Us After The Show!

It's Natural Podcast: https://evergreenliving.co/its-naturalpodcast

Instagram: https://www.instagram.com/ever_green_living

Ever Green Living: https://evergreenliving.co/

Help It's Natural Podcast Grow! Please Rate and Review This Show. We Love Hearing From You Our Community Feel Free To Leave Suggestions For Guest, Topics, And More That You Would Like To Hear From Us! Thank You For Your Kind Support.

Find More About This Episode's Guest:

Find Epic Dental On IG: https://www.instagram.com/rebio.us/

Episode's Sponsors:

Thank You HigherDOSE For Supporting This Episode

• HigherDOSE 15%off Discount Site Wide With Code: EVERGREEN

Come Connect With Us After The Show!

It's Natural Podcast: https://evergreenliving.co/its-naturalpodcast

Instagram: https://www.instagram.com/ever_green_living

Ever Green Living: https://evergreenliving.co/

Help It's Natural Podcast Grow! Please Rate and Review This Show. We Love Hearing From You Our Community Feel Free To Leave Suggestions For Guest, Topics, And More That You Would Like To Hear From Us! Thank You For Your Kind Support.

Find More About This Episode's Guest:

Find Epic Dental On IG: epic.dental

Episode's Sponsors:

Thank You HigherDOSE For Supporting This Episode

• HigherDOSE 15%off Discount Site Wide With Code: EVERGREEN

Come Connect With Us After The Show!

It's Natural Podcast: https://evergreenliving.co/its-naturalpodcast

Instagram: https://www.instagram.com/ever_green_living

Ever Green Living: https://evergreenliving.co/

Help It's Natural Podcast Grow! Please Rate and Review This Show. We Love Hearing From You Our Community Feel Free To Leave Suggestions For Guest, Topics, And More That You Would Like To Hear From Us! Thank You For Your Kind Support.

Find More About This Episode's Guest:

Find Irena Azaraev On IG: irenaazaraev and BYou Laser Clinic

Episode's Sponsors:

Thank You HigherDOSE For Supporting This Episode

• HigherDOSE 15%off Discount Site Wide With Code: EVERGREEN

Come Connect With Us After The Show!

It's Natural Podcast: https://evergreenliving.co/its-naturalpodcast

Instagram: https://www.instagram.com/ever_green_living

Ever Green Living: https://evergreenliving.co/

Help It's Natural Podcast Grow! Please Rate and Review This Show. We Love Hearing From You Our Community Feel Free To Leave Suggestions For Guest, Topics, And More That You Would Like To Hear From Us! Thank You For Your Kind Support.

Find More About This Episode's Guest:

Find Amy And April On IG: shamelesssexpodcast

Book Out Now!: Shameless Sex: Choose Your Own Pleasure Path To Unlock The Sex Life You've Been Waiting For

Episode's Sponsors:

Thank You HigherDOSE For Supporting This Episode

• HigherDOSE 15%off Discount Site Wide With Code: EVERGREEN

Come Connect With Us After The Show!

It's Natural Podcast: https://evergreenliving.co/its-naturalpodcast

Instagram: https://www.instagram.com/ever_green_living

Ever Green Living: https://evergreenliving.co/

Help It's Natural Podcast Grow! Please Rate and Review This Show. We Love Hearing From You Our Community Feel Free To Leave Suggestions For Guest, Topics, And More That You Would Like To Hear From Us! Thank You For Your Kind Support.

Episode's Sponsors:

Thank You HigherDOSE For Supporting This Episode

• HigherDOSE 15%off Discount Site Wide With Code: EVERGREEN

Come Connect With Us After The Show!

It's Natural Podcast: https://evergreenliving.co/its-naturalpodcast

Instagram: https://www.instagram.com/ever_green_living

Ever Green Living: https://evergreenliving.co/

Help It's Natural Podcast Grow! Please Rate and Review This Show. We Love Hearing From You Our Community Feel Free To Leave Suggestions For Guest, Topics, And More That You Would Like To Hear From Us! Thank You For Your Kind Support.

In this dynamic conversation, Daniella shares her journey of personal and professional growth, offering invaluable insights into developing as a company leader. Discover how she overcame obstacles as a business owner and successfully scaled Happy V into the thriving brand it is today.

Get ready for a holistic discussion as we delve into the importance of advocating and prioritizing our health and wellness, not just in business but in life. From the challenges of entrepreneurship to fostering a strong company community, Daniella provides actionable advice on how to navigate these aspects with grace and resilience.

Tune in to gain inspiration and practical wisdom from a seasoned entrepreneur dedicated to empowering women and transforming the narrative around women's health. Don't miss this empowering episode filled with valuable lessons on leadership, business growth, and holistic well-being.

Find More About This Episode's Guest:

Daniella's Information: Daniella's LinkedIn

Happy V's Information: Website, Instagram, TikTok

It's Natural's Favorite Happy V Products(Linked): Prebiotic + Probiotic, Digestive Enzymes, D-Mannose + Cranberry Stick Packs

Episode's Sponsors:

Thank You HigherDOSE For Supporting This Episode

• HigherDOSE 15%off Discount Site Wide With Code: EVERGREEN

Come Connect With Us After The Show!

It's Natural Podcast: https://evergreenliving.co/its-naturalpodcast

Instagram: https://www.instagram.com/ever_green_living

Ever Green Living: https://evergreenliving.co/

Help It's Natural Podcast Grow! Please Rate and Review This Show. We Love Hearing From You Our Community Feel Free To Leave Suggestions For Guest, Topics, And More That You Would Like To Hear From Us! Thank You For Your Kind Support.

Whether you're navigating the bustling holiday rush or seeking a moment of respite from seasonal demands, this meditation is your sanctuary. Immerse yourself in gentle breathing techniques, visualization, and affirmations, allowing yourself to unwind and reconnect with inner peace.

Elevate your well-being and join our community in this transformative experience. Let's embark on this journey together toward holiday serenity. Tune in, breathe deeply, and embrace the tranquility that awaits.

Episode's Sponsors:

Thank You For Supporting This Episode

• Cymbiotika 15%off Discount Site Wide With Code: EVERGREENLIVING
• HigherDOSE 15%off Discount Site Wide With Code: EVERGREEN

Come Connect With Us After The Show!

It's Natural Podcast: https://evergreenliving.co/its-naturalpodcast

Instagram: https://www.instagram.com/ever_green_living

Ever Green Living: https://evergreenliving.co/

Episode's Sponsors:

Thank You For Supporting This Episode

• Cymbiotika 15%off Discount Site Wide With Code: EVERGREENLIVING
• HigherDOSE 15%off Discount Site Wide With Code: EVERGREEN

Come Connect With Us After The Show!

It's Natural Podcast: https://evergreenliving.co/its-naturalpodcast

Instagram: https://www.instagram.com/ever_green_living

Ever Green Living: https://evergreenliving.co/

Episode's Sponsors:

Thank You For Supporting This Episode

• Cymbiotika 15%off Discount Site Wide With Code: EVERGREENLIVING
• HigherDOSE 15%off Discount Site Wide With Code: EVERGREEN

Come Connect With Us After The Show!

It's Natural Podcast: https://evergreenliving.co/its-naturalpodcast

Instagram: https://www.instagram.com/ever_green_living

Ever Green Living: https://evergreenliving.co/

Discover how Micaela's relentless pursuit of safe, skin-friendly products led to the creation of My July. Her mother, Dawn, played a pivotal role in this story, turning to the simple gifts that nature provided to craft homemade remedies that proved not only effective but also gentle and comforting.

This episode is a testament to the incredible power of nature, love, and a relentless drive to make a difference. You'll be inspired by their incredible journey, and you won't want to miss it. Join us as we embark on this transformative story of turning adversity into innovation, finding healing through nature's wisdom, and creating a brand that's changing lives.

Shop And Support My July

My July On Instagram

Episode's Sponsors:

Thank You For Supporting This Episode

• Cymbiotika 15%off Discount Site Wide With Code: EVERGREENLIVING
• HigherDOSE 15%off Discount Site Wide With Code: EVERGREEN

Come Connect With Us After The Show!

It's Natural Podcast: https://evergreenliving.co/its-naturalpodcast

Instagram: https://www.instagram.com/ever_green_living

Ever Green Living: https://evergreenliving.co/

You know, I've always had a bit of a nosy streak in me. I find immense value in learning about people's tricks, tips, and hacks they've picked up along their own unique journeys. Even if not every nugget of wisdom is tailor-made for me, I love discovering alternative approaches to solving problems. It's all about embracing fresh perspectives, and I hope you'll enjoy it too.

In this episode, we'll explore a multitude of subjects, including:

• Nurturing healthier eating habits in your kids
• The importance of wearing sunscreen
• Avoiding burnout amidst the ever-evolving wellness trends
• The right frequency for cold plunging and sauna sessions
• My top three personal favorites for the month
• A sneak peek into my go-to cleaning brands

Products In This Episode:

Skin Care And Makeup:

-Raw Elements Tinted Moisturizer: https://amzn.to/3s310dQ

-Tower 28 SunnyDays Tinted SPF Sunscreen Foundation: https://shrsl.com/49vbx

-Ilia Super Serum Skin Tint SPF 40: https://shrsl.com/49vc0

-Suntegrity 5-in-1 Tinted Moisturizing Face Sunscreen: https://shrsl.com/49vc4

Sauna Blanket:

-HigherDOSE INFRARED SAUNA BLANKET: https://shrsl.com/49vcf

-HigherDOSE RED LIGHT FACE MASK: https://shrsl.com/49vcg

Episode's Sponsors:

Thank You For Supporting This Episode

• Cymbiotika 15%off Discount Site Wide With Code: EVERGREENLIVING
• HigherDOSE 15%off Discount Site Wide With Code: EVERGREEN

Come Connect With Us After The Show!

It's Natural Podcast: https://evergreenliving.co/its-naturalpodcast

Instagram: https://www.instagram.com/ever_green_living

Ever Green Living: https://evergreenliving.co/

Episode's Info:

Steamy Lit On Instagram: steamylit

Melissa Saavedra: bookrecsbymel

Episode's Sponsors:

Thank You For Supporting This Episode

• Cymbiotika 15%off Discount Site Wide With Code: EVERGREENLIVING
• HigherDOSE 15%off Discount Site Wide With Code: EVERGREEN

Come Connect With Us After The Show!

It's Natural Podcast: https://evergreenliving.co/its-naturalpodcast

Instagram: https://www.instagram.com/ever_green_living

Ever Green Living: https://evergreenliving.co/

Hosted by Christina, this podcast delves deep into the philosophy that routines are not just schedules but invitations to confront our realities and invest in our personal growth. As the summer season fades into the gentle embrace of fall, it's the perfect time to reflect on our lives, shedding what no longer serves us, from clutter to outdated habits.

Join us as we explore the passive roles we often play in our own lives and how to maintain your vision even when things don't go as planned. Discover how routines allow you to heavily invest in yourself and your vision while reducing time for unfulfilling distractions.

In this episode, we emphasize that routines should reflect your focus, self-expansion, and essential tasks. We touch on gratitude, nurturing a regulated nervous system, and carving out time for self-reflection and clarity.

Episode's Sponsors:

Thank You For Supporting This Episode

• Cymbiotika 15%off Discount Site Wide With Code: EVERGREENLIVING
• HigherDOSE 15%off Discount Site Wide With Code: EVERGREEN

Come Connect With Us After The Show!

It's Natural Podcast: https://evergreenliving.co/its-naturalpodcast

Instagram: https://www.instagram.com/ever_green_living

Ever Green Living: https://evergreenliving.co/

In this episode we chat with Lindsay Wynn, Co-Founder of Momotaro Apotheca:

In her quest for a safe, effective over-the-counter product that was free from harsh chemicals and harmful ingredients, Lindsay Wynn, alongside her co-founder, embarked on a journey to revolutionize vulvovaginal self-care.

What makes Lindsay's story truly inspiring is her transition from the world of commercial photography to becoming a co-founder of Momotaro Apotheca. Her entrepreneurial journey started with a simple yet powerful idea: to provide simple, gentle solutions that cater to everyone's needs, without offensive language or harmful effects.

The fruit of her curiosity is an accessible and discreet suite of products designed for everyday use, suitable for every body.

Join us as we delve into Lindsay Wynn's remarkable journey, from her roots in photography to her dedication to promoting a holistic approach to self-care through Momotaro Apotheca.

If you find value and want to support this episode please go rate and review this podcast as this is the easiest way to help support It's Naturals growth. Thank You!

Momotaro Apotheca Website

Momotaro Apotheca IG

Episode's Sponsors:

Thank You For Supporting This Episode

• Cymbiotika 15%off Discount Site Wide With Code: EVERGREENLIVING
• HigherDOSE 15%off Discount Site Wide With Code: EVERGREEN

Come Connect With Us After The Show!

It's Natural Podcast: https://evergreenliving.co/its-naturalpodcast

Instagram: https://www.instagram.com/ever_green_living

Ever Green Living: https://evergreenliving.co/

This Episode Covers:

-What Causes Dry Skin During The Colder Months

-Difference Between Dry And Dehydrated Skin

-Knowing Your Skin's Biome

-How To Support Your Skin's Biome From The Inside Out

-Product Recommendations

-Skincare Routines

-And More...

Connect With It's Natural:

• It's Natural Website
• Ever Green Living On Instagram
• Join The It's Natural Podcast Community On The Geneva App(Free)

Episode Sponsor: MaryRuth Organics

Website Link: MaryRuth Organics

New Discount Code: MROEVERGREEN

Products Mentioned In Episode:

Cleansers: -Osea Milk Cleanser: https://shrsl.com/3toez -CocoKind Oil To Milk Cleanser: https://shrsl.com/3tof9 -Alpyn Beauty Juneberry &Collagen Hydrating Cream Cleanser: https://shrsl.com/3tofl -Tata Harper Superkind Softening Cleanser: https://shrsl.com/3tofj

Face Mist: CocoKind Rose Water Toner:https://shrsl.com/3tofv

Oils And Moisturizers: CocoKind Resurrection Polypeptide Cream: https://shrsl.com/3tog1 CocoKind Watermelon Hemp Oil: https://shrsl.com/3tog4 CocoKind Chia Face Oil: https://shrsl.com/3togd Osea Advanced Protection Cream: https://shrsl.com/3togf Tata Harper Water-Lock Moisturizer: https://shrsl.com/3togj Weleda Skin Food Original: https://shrsl.com/3togn Osea Dayglow Face Oil: https://shrsl.com/3togt

Mask: Alpyn Beauty Lip Mask: https://shrsl.com/3tsjo Tata Harper Hydrating Floral Mask: https://shrsl.com/3tsjy Josh Rosebrook Advanced Hydration Mask: https://shrsl.com/3tsk4 CocoKind Chia Bounce Mask: https://shrsl.com/3tsk9

Connect With Amanda Baudier:

• Full Plate Full Cup Website
• Amanda Baudier on Instagram

Come Say Hi And Join The It's Natural Community:

• It's Natural Podcast Website
• Ever Green Living On Instagram
• It's Natural Podcast On Instagram

Thank You To Our Sponsor MaryRuth Organics:

Don't Forget To Check Out Their Amazing Line Of Vitamins For You And Your Family Here:

https://partners.maryruthorganics.com/ever-green-living

Use Code: EVERGREEN20 For Free 2 Oz Probiotic & Code MROEVERGREEN For 15% Off

Show Recommendations:

• The Untethered Soul by Michael Singer
• Living Untethered By Michael Singer

Social:

Ever Green Living: instagram.com/ever_green_living.

It's Natural Podcast: Instagram.com/itsnaturalpodcast

Website: Itsnaturalpodcast.com https://evergreenliving.co/

Sponsor:

Thank You To MaryRuth Organics And Don't Forget To Check Out Their Amazing Line Of Vitamins For You And Your Family Here: https://partners.maryruthorganics.com/ever-green-living >>>https://bit.ly/3TodRzn

Use Code: EVERGREEN20 For Free 2 oz Probiotic & Code: MROEVERGREEN For 15%Off

Products Mentioned On Show: Vitamins That We Use And Love: -MARYRUTH ORGANICS: https://bit.ly/3VEEMIS -Organic Liquid Probiotic -Liquid Morning Multivitamin Essentials -Women's Multivitamin Liposomal -Women's Wellness & Menstrual Support Liquid Drops -Omega Gummy -CYMBIOTIKA: https://cymbiotika.com/ -Mineral Shilajit -Adrenal Super Tonic -Magnesium L-Threonate -Super Greens

BOOKS: -Cultish: The Language of Fanaticism By Amanda Montell https://amzn.to/3CKmb5D - Think Again: The Power of Knowing What You Don't Know By Adam Grant https://amzn.to/3D9mmcg - Hormonal: The Hidden Intelligence of Hormones -- How They Drive Desire, Shape Relationships, Influence Our Choices, and Make Us Wiser By Martie Haselton PhD https://amzn.to/3yQEtB6 -The Most Of Nora Ephron https://amzn.to/3DeiQgR - The Mountain Is You: Transforming Self-Sabotage into Self-Mastery By Brianna Wiest https://amzn.to/3MMvIxN - On Adulting By Katina Mountanos https://amzn.to/3CMy3UP

Serums and Essences: https://shrsl.com/3rfuz

HigherDOSE and Links To Series BiohackHERS Here: https://bit.ly/3EEYJJx

It's Natural Podcast: Itsnaturalpodcast.com

Show Notes:

Guest Social Links:

Katie https://www.instagram.com/ktkaps/

Lauren https://www.instagram.com/laurenberlingeri/

Ever Green Living instagram.com/ever_green_living.

It's Natural Podcast Instagram.com/itsnaturalpodcast

Sponsor Links: Thank You To MaryRuth Organics

Don't Forget To Check Out Their Amazing Line Of Vitamins For You And Your Family Here: https://partners.maryruthorganics.com/ever-green-living New Discount Code: MROEVERGREEN For 15%Off

Show Products And Recommendations: Products We Love From HigherDOSE

Infrared Sauna Blanket: https://bit.ly/3TfUSHH

Infrared PEMF Mat: https://bit.ly/3MyhpNk

Copper Body Brush: https://bit.ly/3T0F1MS

Red Light Face Mask: https://bit.ly/3fU8hWP

Find More About The Podcast At:

www.itsnaturalpodcast.com

Find More About The Podcast At:

www.itsnaturalpodcast.com