898382e4-4a24-559f-a43a-2873a9bd602cTue, 17 Feb 2026 05:32:33 +0000Captivate.fmVitality Health Pty Ltdhttps://artwork.captivate.fm/5088fb84-fb2c-4251-9c2d-ce20185588af/20241023-011025-aba6bbc9f6420312c297f9b5cc01de1c.pngVitality Health Pty LtdVitality Health Pty LtdFor Inner Vitality members, an audio feed of the programhttps://v360.health/inner-vitalityfalseepisodichttps://feeds.captivate.fm/iv/nopodcastWeek 8: Designing Your FutureWhat would you like your health future to look like? As the program comes to an end, we guide you in creating a health roadmap that aligns with your unique goals and aspirations.

]]>What would you like your health future to look like? As the program comes to an end, we guide you in creating a health roadmap that aligns with your unique goals and aspirations.

]]>79324f58-6094-4325-ba4d-622914f566adWed, 21 May 2025 00:15:00 +110056:04falsefull1010Week 7: Detoxification and AlcoholYour body boasts an extraordinary ability to naturally detoxify itself, ridding harmful substances and allowing you to thrive. This week we explore how you can support and optimise these innate processes through nutrition and lifestyle choices

]]>Your body boasts an extraordinary ability to naturally detoxify itself, ridding harmful substances and allowing you to thrive. This week we explore how you can support and optimise these innate processes through nutrition and lifestyle choices

]]>4e2222c9-100f-4357-92b3-9cba3fb7768fThu, 08 May 2025 00:15:00 +110001:24:50falsefull99Week 6: Inflammation and StressChronic inflammation, the body's persistent response to injury or stress, can silently undermine your health if left unchecked. This week we dive into understanding its causes, consequences, and how to mitigate its impact on your life.

]]>Chronic inflammation, the body's persistent response to injury or stress, can silently undermine your health if left unchecked. This week we dive into understanding its causes, consequences, and how to mitigate its impact on your life.

]]>19278595-cb59-4224-b312-7e6b9b69c05aThu, 01 May 2025 00:15:00 +110001:11:05falsefull88Week 5: Micronutrients and DietMicronutrients influence everything from your immune system to your skin's radiance. This week, we embark on an exploration of these vital nutrients, understanding their significance in crafting a well-balanced diet that truly nourishes your body.

]]>Micronutrients influence everything from your immune system to your skin's radiance. This week, we embark on an exploration of these vital nutrients, understanding their significance in crafting a well-balanced diet that truly nourishes your body.

]]>553b711a-e0cb-4240-b0e4-799ff592de61Thu, 24 Apr 2025 00:15:00 +110001:22:37falsefull77Week 4: Midway CheckpointAs we reach the midpoint of our journey, it's the perfect time to assess your progress, celebrate your achievements, and address any challenges you've encounter

]]>As we reach the midpoint of our journey, it's the perfect time to assess your progress, celebrate your achievements, and address any challenges you've encounter

]]>47912deb-f324-4f78-a4dc-b8e09dd97cf5Wed, 23 Apr 2025 00:15:00 +110001:06:40falsefull66Week 3: Thyroid and EnergyYou'll gain a deeper understanding of how this small but important gland can impact your energy, and learn how to harness its potential for vitality and energy.

]]>You'll gain a deeper understanding of how this small but important gland can impact your energy, and learn how to harness its potential for vitality and energy.

]]>6e91cebb-655b-4f23-92f5-85baf53096f7Thu, 10 Apr 2025 00:15:00 +110001:14:26falsefull55Week 2: Metabolism and WeightYou'll uncover the secrets of how your body processes energy, explore factors that influence your metabolic health, and discover practical strategies to boost your metabolism

]]>You'll uncover the secrets of how your body processes energy, explore factors that influence your metabolic health, and discover practical strategies to boost your metabolism

]]>a0cc3822-b840-4c06-812d-4efce1f1dd80Wed, 02 Apr 2025 00:15:00 +110001:04:09falsefull44Week 1: BioageWe explore how your biological age is calculated, what it reveals about your health compared to your chronological age, and how to use this insight to guide smarter lifestyle choices.

]]>We explore how your biological age is calculated, what it reveals about your health compared to your chronological age, and how to use this insight to guide smarter lifestyle choices.

]]>387f1378-a66d-4015-8a77-ec7d5d7c51eeTue, 01 Apr 2025 23:00:00 +110023:04falsefull11Week 1: Understanding Your BiomarkersWe dive into the science of measuring your body's unique indicators and show you how to interpret your results.

]]>We dive into the science of measuring your body's unique indicators and show you how to interpret your results.

]]>e5716c03-fcde-4b25-a967-fd4006b5e88eTue, 01 Apr 2025 06:00:00 +110001:07:32falsefull33Getting Started on the ProgramOver the next 8 weeks, we'll explore the key pillars of your health and gain unique insights into your body and understand what's been holding you back.

]]>Over the next 8 weeks, we'll explore the key pillars of your health and gain unique insights into your body and understand what's been holding you back.

]]>2c3b9d2e-d0b9-4f75-8907-3e8ba0d13af1Wed, 12 Mar 2025 06:00:00 +110002:08falsefull22Welcome to Inner Vitality!Welcome to InnerVitality, Dr. Jasmina and I are thrilled to have you onboard, and can't wait to get started on this journey with you.

]]>Welcome to InnerVitality, Dr. Jasmina and I are thrilled to have you onboard, and can't wait to get started on this journey with you.

]]>1052b34a-6eec-42ea-a7d7-619191520cc3Wed, 12 Mar 2025 06:00:00 +110002:09falsefull11