<![CDATA[IVF & Infertility Meditations]]>ad6d4cad-8c6c-520f-98ae-19e48a15be5eMon, 01 Dec 2025 11:00:16 +0000Captivate.fmValerie Morrishttps://artwork.captivate.fm/da504553-e20b-4587-bf08-6b1680ae136c/3OagQXf-MR8Uq1hI2VsDNfIY.jpgIVF & Infertility MeditationsValerie MorrisValerie MorrisGuided meditations and affirmations for women, or anyone who may benefit and wants to listen. Each episode is created and inspired by emotions felt by fellow infertility warriors during the seasons of treatment or seasons of infertility. Each are designed to encourage and support you as your listen.https://ivf-infertility-meditations.captivate.fmfalseepisodicnopodcastIVF & Infertility Meditation: Daily RecoveryIVF & Infertility Meditation: Daily RecoveryMay you find some moments of peace on the infertility journey with today's meditation. May you find some rest.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

Today's words are from "In Rest" a book of poems by Justin McRoberts. I can't recommend this book more highly! Get it here.

Protect your mental health! Here are a few of my recent favorite resources:


(*Amazon affiliate links used)


]]>May you find some moments of peace on the infertility journey with today's meditation. May you find some rest.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

Today's words are from "In Rest" a book of poems by Justin McRoberts. I can't recommend this book more highly! Get it here.

Protect your mental health! Here are a few of my recent favorite resources:


(*Amazon affiliate links used)


]]>661b8c8d-42d4-4dc4-9453-aebe1dfef3d9Mon, 01 Dec 2025 04:00:00 -070006:27falsefullIVF & Infertility Meditation: Resting Amidst FearsIVF & Infertility Meditation: Resting Amidst FearsMay you find some moments of peace on the infertility journey with today's meditation. May you find some rest.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

Today's words are from "In Rest" a book of poems by Justin McRoberts. I can't recommend this book more highly! Get it here.

Protect your mental health! Here are a few of my recent favorite resources:


(*Amazon affiliate links used)


]]>May you find some moments of peace on the infertility journey with today's meditation. May you find some rest.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

Today's words are from "In Rest" a book of poems by Justin McRoberts. I can't recommend this book more highly! Get it here.

Protect your mental health! Here are a few of my recent favorite resources:


(*Amazon affiliate links used)


]]>eeff5f2a-8a05-471f-87f1-49a4f86be071Mon, 24 Nov 2025 04:00:00 -070006:27falsefullIVF & Infertility Meditation: In Rest I Support MyselfIVF & Infertility Meditation: In Rest I Support MyselfMay you find some moments of peace on the infertility journey with today's meditation. May you find some rest.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

Today's words are from "In Rest" a book of poems by Justin McRoberts. I can't recommend this book more highly! Get it here.


]]>May you find some moments of peace on the infertility journey with today's meditation. May you find some rest.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

Today's words are from "In Rest" a book of poems by Justin McRoberts. I can't recommend this book more highly! Get it here.


]]>2c3659dc-c478-45be-ab2d-f98b883aaf08Mon, 17 Nov 2025 04:30:00 -070006:27falsefullIVF & Infertility Meditation: Resting in OpennessIVF & Infertility Meditation: Resting in OpennessMay you find some moments of peace on the infertility journey with today's meditation. May you find some rest.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

Today's words are from "In Rest" a book of poems by Justin McRoberts. I can't recommend this book more highly! Get it here.


Protect your mental health! Here are a few of my recent favorite resources:


(*Amazon affiliate links used)


]]>May you find some moments of peace on the infertility journey with today's meditation. May you find some rest.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

Today's words are from "In Rest" a book of poems by Justin McRoberts. I can't recommend this book more highly! Get it here.


Protect your mental health! Here are a few of my recent favorite resources:


(*Amazon affiliate links used)


]]>3c2ea438-c38a-462c-8281-a8310cb035f0Wed, 12 Nov 2025 04:30:00 -070006:27falsefullIVF & Infertility Meditation: The Longing We FeelIVF & Infertility Meditation: The Longing We FeelMay you find some moments of peace on the infertility journey with today's meditation. May you find some rest.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

Protect your mental health! Here are a few of my recent favorite resources:


(*Amazon affiliate links used)


]]>May you find some moments of peace on the infertility journey with today's meditation. May you find some rest.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

Protect your mental health! Here are a few of my recent favorite resources:


(*Amazon affiliate links used)


]]>6c5fa092-0c13-4f8b-adf6-272eaa78726eSun, 14 Sep 2025 03:00:00 -070009:09falsefullIVF & Infertility Meditation: Making Room for JoyIVF & Infertility Meditation: Making Room for JoyMay you find some moments of peace on the infertility journey with today's meditation. May you find some rest.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

Protect your mental health! Here are a few of my recent favorite resources:


(*Amazon affiliate links used)


]]>May you find some moments of peace on the infertility journey with today's meditation. May you find some rest.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

Protect your mental health! Here are a few of my recent favorite resources:


(*Amazon affiliate links used)


]]>d4239e1a-36b6-4c03-926a-04dcaa195cfaWed, 03 Sep 2025 05:30:00 -070007:19falsefullIVF & Infertility Meditation: Winding PathIVF & Infertility Meditation: Winding PathMay you find some moments of peace on the infertility journey with today's meditation. May you find some rest.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

Protect your mental health! Here are a few of my recent favorite resources:


(*Amazon affiliate links used)


]]>May you find some moments of peace on the infertility journey with today's meditation. May you find some rest.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

Protect your mental health! Here are a few of my recent favorite resources:


(*Amazon affiliate links used)


]]>d4ea449a-f4f3-4932-b1a1-857ef5c2ac88Tue, 26 Aug 2025 05:00:00 -070010:57falsefullIVF & Infertility Meditation: Trusting Perfect TimingIVF & Infertility Meditation: Trusting Perfect TimingMay you find some moments of peace on the infertility journey with today's meditation. May you find some rest.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

Protect your mental health! Here are a few of my recent favorite resources:


(*Amazon affiliate links used)


]]>May you find some moments of peace on the infertility journey with today's meditation. May you find some rest.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

Protect your mental health! Here are a few of my recent favorite resources:


(*Amazon affiliate links used)


]]>251ce0fc-2473-47bc-82ca-2afcd6afd96dSun, 17 Aug 2025 07:00:00 -070009:07falsefullIVF & Infertility Meditation: What is Calling You TodayIVF & Infertility Meditation: What is Calling You TodayMay you find some moments of peace on the infertility journey with today's meditation. May you find some rest.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

Protect your mental health! Here are a few of my recent favorite resources:


(*Amazon affiliate links used)


]]>May you find some moments of peace on the infertility journey with today's meditation. May you find some rest.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

Protect your mental health! Here are a few of my recent favorite resources:


(*Amazon affiliate links used)


]]>c3cd12a6-da88-478a-b220-270d3582ce45Mon, 11 Aug 2025 07:00:00 -070007:18falsefullIVF & Infertility Meditation: Gratitude for Those Along the JourneyIVF & Infertility Meditation: Gratitude for Those Along the JourneyMay you find some moments of peace on the infertility journey with today's meditation. May you find some rest.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

Protect your mental health! Here are a few of my recent favorite resources:


(*Amazon affiliate links used)


]]>May you find some moments of peace on the infertility journey with today's meditation. May you find some rest.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

Protect your mental health! Here are a few of my recent favorite resources:


(*Amazon affiliate links used)


]]>0e6f41c9-c000-442a-8aa1-7e9df761b2c5Mon, 04 Aug 2025 07:00:00 -070010:39falsefullIVF & Infertility Meditation: Calm in the StormIVF & Infertility Meditation: Calm in the StormMay you find some moments of peace on the infertility journey with today's meditation. May you find some rest.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

Protect your mental health! Here are a few of my recent favorite resources:


(*Amazon affiliate links used)


]]>May you find some moments of peace on the infertility journey with today's meditation. May you find some rest.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

Protect your mental health! Here are a few of my recent favorite resources:


(*Amazon affiliate links used)


]]>c2f5cac8-a90b-4cd7-85b4-2bac07e572dcSun, 27 Jul 2025 07:00:00 -070010:39falsefullIVF & Infertility Meditation: A Heavy LoadIVF & Infertility Meditation: A Heavy LoadMay you find some moments of peace on the infertility journey with today's meditation. May you find some rest.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

Protect your mental health! Here are a few of my recent favorite resources:


(*Amazon affiliate links used)


]]>May you find some moments of peace on the infertility journey with today's meditation. May you find some rest.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

Protect your mental health! Here are a few of my recent favorite resources:


(*Amazon affiliate links used)


]]>74c24ec1-2f9e-4434-9b95-f4b9de1350ddMon, 21 Jul 2025 16:00:00 -070010:39falsefullIVF & Infertility Meditation: Moments of KindnessIVF & Infertility Meditation: Moments of KindnessMay you find some moments of peace on the infertility journey with today's meditation. May you find some rest.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

Protect your mental health! Here are a few of my recent favorite resources:


(*Amazon affiliate links used)


]]>May you find some moments of peace on the infertility journey with today's meditation. May you find some rest.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

Protect your mental health! Here are a few of my recent favorite resources:


(*Amazon affiliate links used)


]]>fec2efa0-2f29-426e-8217-04dfbb095a41Tue, 14 Jan 2025 05:00:00 -070009:53falsefullIVF & Infertility Meditation: Releasing WorryIVF & Infertility Meditation: Releasing WorryMay you find some moments of peace on the infertility journey with today's meditation. May you find some rest.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

Protect your mental health! Here are a few of my recent favorite resources:


(*Amazon affiliate links used)


]]>May you find some moments of peace on the infertility journey with today's meditation. May you find some rest.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

Protect your mental health! Here are a few of my recent favorite resources:


(*Amazon affiliate links used)


]]>5d1def0a-68bd-4144-91ec-3307c40c5ed3Tue, 07 Jan 2025 05:30:00 -070009:53falsefullInfertility Meditation: Finding Yourself AgainInfertility Meditation: Finding Yourself AgainMay you find some moments of peace on the infertility journey with today's meditation. May you find some rest.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

Protect your mental health! Here are a few of my recent favorite resources:


(*Amazon affiliate links used)


]]>May you find some moments of peace on the infertility journey with today's meditation. May you find some rest.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

Protect your mental health! Here are a few of my recent favorite resources:


(*Amazon affiliate links used)


]]>39b51053-9216-4e13-95db-bf03e821e086Tue, 24 Dec 2024 09:00:00 -070003:31falsefullIVF & Infertility Meditation: Release What's Holding You DownIVF & Infertility Meditation: Release What's Holding You DownMay you find some moments of peace on the infertility journey with today's meditation. May you find some rest.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

Protect your mental health! Here are a few of my recent favorite resources:


(*Amazon affiliate links used)


]]>May you find some moments of peace on the infertility journey with today's meditation. May you find some rest.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

Protect your mental health! Here are a few of my recent favorite resources:


(*Amazon affiliate links used)


]]>94fbe95f-290c-422b-ba3f-1d1c0d799864Fri, 01 Nov 2024 09:00:00 -070009:08falsefullMother's Day Sucks (A Slightly Blunt Affirmation for a Hard Weekend)Mother's Day Sucks (A Slightly Blunt Affirmation for a Hard Weekend)*Note - This affirmation is a little more blunt than our normally scheduled program, but I'm sure I'm not alone in feeling this way about the weekend ahead. Here's to all the strong women and men who are going into the weekend with heads held high and ready to walk strong!

May you find some moments of peace on the infertility journey with today's meditation. May you find some rest.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

Protect your mental health! Here are a few of my recent favorite resources:


(*Amazon affiliate links used)


]]>*Note - This affirmation is a little more blunt than our normally scheduled program, but I'm sure I'm not alone in feeling this way about the weekend ahead. Here's to all the strong women and men who are going into the weekend with heads held high and ready to walk strong!

May you find some moments of peace on the infertility journey with today's meditation. May you find some rest.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

Protect your mental health! Here are a few of my recent favorite resources:


(*Amazon affiliate links used)


]]>b02ca858-f70c-4b1c-877b-f6920929f704Fri, 10 May 2024 07:45:00 -070005:35falsefullIVF & Infertility Meditation: A Meditation as you go into Mother's Day WeekendIVF & Infertility Meditation: A Meditation as you go into Mother's Day WeekendMay you find some moments of peace on the infertility journey with today's meditation. May you find some rest.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

Protect your mental health! Here are a few of my recent favorite resources:


(*Amazon affiliate links used)


]]>May you find some moments of peace on the infertility journey with today's meditation. May you find some rest.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

Protect your mental health! Here are a few of my recent favorite resources:


(*Amazon affiliate links used)


]]>a305b737-6e5f-45ec-981a-ffa447c0f219Fri, 10 May 2024 07:30:00 -070007:08falsefullIVF & Infertility Meditation: Waiting is Not PassiveIVF & Infertility Meditation: Waiting is Not PassiveWaiting is an active state of being. A waiting person is someone who is present to the moment. Waiting is full of hope. May you experience the thrill of hope today. 

May you find some moments of peace on the infertility journey with today's meditation. May you find some rest.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.


Protect your mental health! Here are a few of my recent favorite resources:


(*Amazon affiliate links used)


]]>Waiting is an active state of being. A waiting person is someone who is present to the moment. Waiting is full of hope. May you experience the thrill of hope today. 

May you find some moments of peace on the infertility journey with today's meditation. May you find some rest.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.


Protect your mental health! Here are a few of my recent favorite resources:


(*Amazon affiliate links used)


]]>beb1f799-52aa-449e-95f9-7b47971d7d02Sat, 16 Dec 2023 04:00:00 -070007:19falsefullIVF & Infertility Meditation: When You're ExhaustedIVF & Infertility Meditation: When You're ExhaustedAt some point, we all hit that point of exhaustion on the infertility journey. If you're in this for the long haul, you know exactly what I'm talking about. That's why self-care and loving on yourself in those moments is so important.

May you find some moments of peace on the infertility journey with today's meditation. May you find some rest.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

]]>At some point, we all hit that point of exhaustion on the infertility journey. If you're in this for the long haul, you know exactly what I'm talking about. That's why self-care and loving on yourself in those moments is so important.

May you find some moments of peace on the infertility journey with today's meditation. May you find some rest.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

]]>49a16804-bbdc-41ec-ade2-2abfd8fcf32dMon, 11 Dec 2023 05:40:00 -070010:59falsefullIVF & Infertility Meditation: Coping in the Holiday SeasonIVF & Infertility Meditation: Coping in the Holiday SeasonIt's no secret that holidays are hard when walking through infertility. They can be painful and lonely. You are strong, and hard days don't have to be bad days. I'm learning that day by day.

May you find some moments of peace on the infertility journey with today's meditation.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

Protect your mental health! Here are a few of my recent favorite resources:


(*Amazon affiliate links used)


]]>It's no secret that holidays are hard when walking through infertility. They can be painful and lonely. You are strong, and hard days don't have to be bad days. I'm learning that day by day.

May you find some moments of peace on the infertility journey with today's meditation.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

Protect your mental health! Here are a few of my recent favorite resources:


(*Amazon affiliate links used)


]]>8f7c20ed-8318-4ea9-a28d-2f8c5b161e27Mon, 04 Dec 2023 05:00:00 -070010:59falsefullIVF & Infertility Meditation: Surrender ControlIVF & Infertility Meditation: Surrender ControlHow much are you holding onto control today? Join me in the path to surrender control on the path to parenthood in this moment.

May you find some moments of peace on the infertility journey with today's meditation.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

Protect your mental health! Here are a few of my recent favorite resources:


(*Amazon affiliate links used)


]]>How much are you holding onto control today? Join me in the path to surrender control on the path to parenthood in this moment.

May you find some moments of peace on the infertility journey with today's meditation.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

Protect your mental health! Here are a few of my recent favorite resources:


(*Amazon affiliate links used)


]]>40352e65-7e52-4cf8-8333-c8a7daad7f4dThu, 04 May 2023 08:00:00 -070008:33falsefullIVF & Infertility Meditation: My Fears Do Not Define MeIVF & Infertility Meditation: My Fears Do Not Define MeFear is so prevalent in the journey to parenthood and it doesn't necessarily stop when you get a positive outcome. But today, even if fear is present, know it does not have to define you and your worth.

May you find some moments of peace on the infertility journey with today's meditation.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

Protect your mental health! Here are a few of my recent favorite resources:


(*Amazon affiliate links used)


]]>Fear is so prevalent in the journey to parenthood and it doesn't necessarily stop when you get a positive outcome. But today, even if fear is present, know it does not have to define you and your worth.

May you find some moments of peace on the infertility journey with today's meditation.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

Protect your mental health! Here are a few of my recent favorite resources:


(*Amazon affiliate links used)


]]>48279d26-53ed-4f65-b6e9-9310918e1c41Thu, 27 Apr 2023 07:30:00 -070008:33falsefullIVF & Infertility Meditation: Embrace Your WisdomIVF & Infertility Meditation: Embrace Your WisdomYou have been through so much and you have learned so much on the journey to parenthood. Today, embrace that wisdom and share it as you walk through your day.

May you find some moments of peace on the infertility journey with today's meditation.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

Protect your mental health! Here are a few of my recent favorite resources:


(*Amazon affiliate links used)


]]>You have been through so much and you have learned so much on the journey to parenthood. Today, embrace that wisdom and share it as you walk through your day.

May you find some moments of peace on the infertility journey with today's meditation.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

Protect your mental health! Here are a few of my recent favorite resources:


(*Amazon affiliate links used)


]]>9ff6e296-c74f-4fbe-b403-74160ad6f872Thu, 20 Apr 2023 14:15:00 -070007:57falsefullIVF & Infertility Meditation: When You Have Nothing Left to GiveIVF & Infertility Meditation: When You Have Nothing Left to GiveIf you are feeling empty, drained, and exhausted today, these moments are for you. Today is an encouragement for those who feel they have nothing left to give to others or themselves.

May you find some moments of peace on the infertility journey with today's meditation.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

Protect your mental health! Here are a few of my recent favorite resources:


(*Amazon affiliate links used)


]]>If you are feeling empty, drained, and exhausted today, these moments are for you. Today is an encouragement for those who feel they have nothing left to give to others or themselves.

May you find some moments of peace on the infertility journey with today's meditation.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

Protect your mental health! Here are a few of my recent favorite resources:


(*Amazon affiliate links used)


]]>f952d0b4-5c7a-471b-98a6-7cf9a51558feThu, 13 Apr 2023 09:00:00 -070007:57falsefullIVF & Infertility Meditation: You are a SurvivorIVF & Infertility Meditation: You are a SurvivorYou are a survivor today. If survival mode has snuck up, today is your reminder of how strong you are as you walk through infertility.

May you find some moments of peace on the infertility journey with today's meditation.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

]]>You are a survivor today. If survival mode has snuck up, today is your reminder of how strong you are as you walk through infertility.

May you find some moments of peace on the infertility journey with today's meditation.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

]]>42631e1d-d6bc-4d14-8675-2350e9d88e5fFri, 07 Apr 2023 04:30:00 -070007:57falsefullIVF & Infertility Meditation: Let Go of WorryIVF & Infertility Meditation: Let Go of WorryWorry can creep in so fast in the infertility journey. Today, let's let those worries go and release the power they have over our day.

May you find some moments of peace on the infertility journey with today's meditation.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

Protect your mental health! Here are a few of my recent favorite resources:


(*Amazon affiliate links used)


]]>Worry can creep in so fast in the infertility journey. Today, let's let those worries go and release the power they have over our day.

May you find some moments of peace on the infertility journey with today's meditation.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

Protect your mental health! Here are a few of my recent favorite resources:


(*Amazon affiliate links used)


]]>147fe3cc-6715-4ad1-982a-03e1b8d39afbWed, 29 Mar 2023 04:00:00 -070007:57falsefullIVF & Infertility Meditation: The Power of Your ThoughtsIVF & Infertility Meditation: The Power of Your ThoughtsYour thinking controls your world. Be proactive with what thinking you allow today.

May you find some moments of peace on the infertility journey with today's meditation.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

]]>Your thinking controls your world. Be proactive with what thinking you allow today.

May you find some moments of peace on the infertility journey with today's meditation.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

]]>a6b96207-9d61-4702-ad78-4b1f1daf49f2Thu, 23 Mar 2023 05:00:00 -070009:03falsefullIVF & Infertility Meditation: Accepting HelpIVF & Infertility Meditation: Accepting HelpWhat does help look like as you walk through a hard, and sometimes painful journey? You can't carry this burden alone. And, you weren't meant to.

May you find some moments of peace on the infertility journey with today's meditation.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

]]>What does help look like as you walk through a hard, and sometimes painful journey? You can't carry this burden alone. And, you weren't meant to.

May you find some moments of peace on the infertility journey with today's meditation.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

]]>2ff67b1d-275a-4aa9-9ed5-fab985fffed5Fri, 17 Mar 2023 09:00:00 -070011:09falsefullIVF & Infertility Meditation: The Future PossibilitiesIVF & Infertility Meditation: The Future PossibilitiesThe dream may look a little different, but we can still embrace the incredible journey life has us on.

May you find some moments of peace on the infertility journey with today's meditation.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

]]>The dream may look a little different, but we can still embrace the incredible journey life has us on.

May you find some moments of peace on the infertility journey with today's meditation.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

]]>aee881ef-67b1-41b0-8ec1-064f07fc076bThu, 09 Mar 2023 00:15:00 -070007:57falsefullIVF & Infertility Meditation: Being Real With Ourselves About the Pain We ExperienceIVF & Infertility Meditation: Being Real With Ourselves About the Pain We ExperienceThe pain we experience is palpable. There is a grieving and a dying of something that is happening when you experience infertility. But, you are stronger, wiser, and kinder because of it.

May you find some moments of peace on the infertility journey with today's meditation.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

Protect your mental health! Here are a few of my recent favorite resources:


(*Amazon affiliate links used)


If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

]]>The pain we experience is palpable. There is a grieving and a dying of something that is happening when you experience infertility. But, you are stronger, wiser, and kinder because of it.

May you find some moments of peace on the infertility journey with today's meditation.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

Protect your mental health! Here are a few of my recent favorite resources:


(*Amazon affiliate links used)


If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

]]>f78fe5d2-9685-48ec-8fa1-6d89daee8ed6Thu, 02 Mar 2023 00:15:00 -070010:43falsefullIVF & Infertility Meditation: Expect HopeIVF & Infertility Meditation: Expect HopeAs fragile, yet powerful as your hope may feel, may you be honest with yourself about how you're feeling about your infertility journey today.

May you find some moments of hope on the infertility journey with today's meditation.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

Protect your mental health! Here are a few of my recent favorite resources:


(*Amazon affiliate links used)


]]>As fragile, yet powerful as your hope may feel, may you be honest with yourself about how you're feeling about your infertility journey today.

May you find some moments of hope on the infertility journey with today's meditation.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

Protect your mental health! Here are a few of my recent favorite resources:


(*Amazon affiliate links used)


]]>4e7fd9a5-d6f5-4860-88c9-bfe89d25b28fThu, 23 Feb 2023 00:15:00 -070006:54falsefullIVF & Infertility Meditation: When You Need RestIVF & Infertility Meditation: When You Need RestSome days you may realize you need rest; other days you may not be aware of it. However, anyone who has processed the experience of infertility is going to have times when you simply need rest.

May you find some moments of peace on the infertility journey with today's meditation.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

]]>Some days you may realize you need rest; other days you may not be aware of it. However, anyone who has processed the experience of infertility is going to have times when you simply need rest.

May you find some moments of peace on the infertility journey with today's meditation.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

]]>12da86a6-a651-486c-b7aa-e16b403a13f4Thu, 16 Feb 2023 09:00:00 -070006:54falsefullIVF & Infertility Meditation: When You Have Too Much Information To ProcessIVF & Infertility Meditation: When You Have Too Much Information To ProcessWe carry a lot and have to process so much information when walking through infertility, from treatments, to research, to protocols. When you're feeling like you're carrying too much, may today's meditation bring you a moment of calm.

May you find some moments of peace on the infertility journey with today's meditation.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

]]>We carry a lot and have to process so much information when walking through infertility, from treatments, to research, to protocols. When you're feeling like you're carrying too much, may today's meditation bring you a moment of calm.

May you find some moments of peace on the infertility journey with today's meditation.

Peace be with you.

-valerie

Get more inspiration on Instagram. @IVFmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

]]>e66d0b07-cb52-4c38-ba77-107909481343Fri, 10 Feb 2023 09:00:00 -070010:22falsefullIVF & Infertility Meditations: Celebrate the Little Moments TodayIVF & Infertility Meditations: Celebrate the Little Moments TodayFind the little moments to help you realize how far you've come.

May you find some moments of peace on the infertility journey with today's meditation.

Peace be with you.

-valerie

Get more inspiration on Instagram.

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

Protect your mental health! Here are a few of my recent favorite resources:


(*Amazon affiliate links used)


]]>Find the little moments to help you realize how far you've come.

May you find some moments of peace on the infertility journey with today's meditation.

Peace be with you.

-valerie

Get more inspiration on Instagram.

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

Protect your mental health! Here are a few of my recent favorite resources:


(*Amazon affiliate links used)


]]>b24beff6-a344-4aa9-81ee-89c4568e9950Thu, 02 Feb 2023 09:00:00 -070007:41falsefullIVF & Infertility Meditations: Your Best TodayIVF & Infertility Meditations: Your Best TodayYour best today may not look like your best yesterday or for tomorrow.

May you find some moments of peace on the infertility journey with today's meditation.

Peace be with you.

-valerie

Get more inspiration on Instagram.

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

]]>Your best today may not look like your best yesterday or for tomorrow.

May you find some moments of peace on the infertility journey with today's meditation.

Peace be with you.

-valerie

Get more inspiration on Instagram.

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

]]>b032184c-cc32-4f97-a033-e17698e91974Thu, 26 Jan 2023 09:00:00 -070007:41falsefullInfertility & IVF Meditation: Moments of CalmInfertility & IVF Meditation: Moments of CalmFinding calm amidst a storm can feel daunting. We're told to relax. Do acupuncture. Destress. But, that's often the hardest thing to do as you prepare for big days in the process, or just manage through a regular day in your life. Today, embrace a few moments of calm.

May you find some moments of peace on the infertility journey with today's meditation.

Peace be with you.

-valerie

Get more inspiration on Instagram. @ivfmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

]]>Finding calm amidst a storm can feel daunting. We're told to relax. Do acupuncture. Destress. But, that's often the hardest thing to do as you prepare for big days in the process, or just manage through a regular day in your life. Today, embrace a few moments of calm.

May you find some moments of peace on the infertility journey with today's meditation.

Peace be with you.

-valerie

Get more inspiration on Instagram. @ivfmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

]]>fd4f0358-d1f8-4011-94dc-80ae2399a138Mon, 05 Sep 2022 06:15:00 -070015:01falsefullIVF & Infertility Meditations: Dealing with UnknownsIVF & Infertility Meditations: Dealing with UnknownsThe infertility story is full of so many unknowns and moments where we hold that tension. If you're holding that tension of the unknown today, you are not alone.

May you find some moments of peace on the infertility journey with today's meditation.

Peace be with you.

-valerie

Get more inspiration on Instagram. @ivfmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

]]>The infertility story is full of so many unknowns and moments where we hold that tension. If you're holding that tension of the unknown today, you are not alone.

May you find some moments of peace on the infertility journey with today's meditation.

Peace be with you.

-valerie

Get more inspiration on Instagram. @ivfmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

]]>8388643e-41db-423a-9008-b25978f9fb35Thu, 01 Sep 2022 06:00:00 -070015:01falsefullIVF & Infertility Meditation: You Are EnoughIVF & Infertility Meditation: You Are EnoughYou are enough today. Release the expectations, the burdens, and all the things you feel you should be today.

May you find some moments of peace on the infertility journey with today's meditation.

Peace be with you.

-valerie

Get more inspiration on Instagram.

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

]]>You are enough today. Release the expectations, the burdens, and all the things you feel you should be today.

May you find some moments of peace on the infertility journey with today's meditation.

Peace be with you.

-valerie

Get more inspiration on Instagram.

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

]]>c75b8150-82fa-4704-a755-bc3420ff0facMon, 29 Aug 2022 06:45:00 -070011:44falsefullIVF & Infertility Meditation: On a Hard DayIVF & Infertility Meditation: On a Hard DayWe're not strangers to hard days. You're not alone. Instead, be encouraged that you're not alone.

May you find some moments of peace on the infertility journey with today's meditation.

Peace be with you.

-valerie

Get more inspiration on Instagram. @ivfmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

]]>We're not strangers to hard days. You're not alone. Instead, be encouraged that you're not alone.

May you find some moments of peace on the infertility journey with today's meditation.

Peace be with you.

-valerie

Get more inspiration on Instagram. @ivfmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

]]>841132df-68cd-4935-9c5e-418f141199b2Thu, 25 Aug 2022 06:15:00 -070015:01falsefullMeditation: Consider the WildflowerMeditation: Consider the WildflowerConsider the wildflower and how it thrives in hard, unconventional, and surprising places. Your beauty comes from the wild and adventure that comes from your own journey today.

May you find some moments of peace on the infertility journey with today's meditation.

Peace be with you.

-valerie

Get more inspiration on Instagram.

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

]]>Consider the wildflower and how it thrives in hard, unconventional, and surprising places. Your beauty comes from the wild and adventure that comes from your own journey today.

May you find some moments of peace on the infertility journey with today's meditation.

Peace be with you.

-valerie

Get more inspiration on Instagram.

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

]]>e6824832-9373-4282-981a-1fb3bea2703eMon, 22 Aug 2022 07:30:00 -070011:44falsefullMeditation: Lapping WaterMeditation: Lapping WaterCalm your mind with the power of water.

May you find some moments of peace on the infertility journey with today's meditation.

Peace be with you.

-valerie

Get more inspiration on Instagram. @ivfmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

]]>Calm your mind with the power of water.

May you find some moments of peace on the infertility journey with today's meditation.

Peace be with you.

-valerie

Get more inspiration on Instagram. @ivfmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

]]>e484c75e-346d-46b9-a36b-94710034119bThu, 18 Aug 2022 06:30:00 -070011:48falsefullMeditation: Center YourselfMeditation: Center YourselfCome back to who you are - who you are outside of the treatment protocol you're in today.

May you find some moments of peace on the infertility journey with today's meditation.

Peace be with you.

-valerie

Get more inspiration on Instagram. @ivfmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

]]>Come back to who you are - who you are outside of the treatment protocol you're in today.

May you find some moments of peace on the infertility journey with today's meditation.

Peace be with you.

-valerie

Get more inspiration on Instagram. @ivfmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

]]>c5007763-a71b-4d97-899b-c96f7e18ae30Mon, 15 Aug 2022 07:00:00 -070012:46falsefullMeditation: Releasing TensionMeditation: Releasing TensionToday's meditation is designed around the times in the infertility and ivf journey where we find ourselves holding tension in our body. Often, these are around big milestones in the journey where you can feel a lot of pressure and anticipation.

May you find some moments of peace on the infertility journey with today's meditation.

Peace be with you.

-valerie


Get more inspiration on Instagram.

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

]]>Today's meditation is designed around the times in the infertility and ivf journey where we find ourselves holding tension in our body. Often, these are around big milestones in the journey where you can feel a lot of pressure and anticipation.

May you find some moments of peace on the infertility journey with today's meditation.

Peace be with you.

-valerie


Get more inspiration on Instagram.

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

]]>9620202c-6bf7-450f-93ec-8094d4704633Thu, 11 Aug 2022 05:00:00 -070015:01falsefullMeditation: Waiting Through Seasons in the Infertility JourneyMeditation: Waiting Through Seasons in the Infertility JourneyToday's meditation is designed around immense amount of waiting we deal with in the infertility and ivf journey. If you find yourself in a holding pattern of waiting, this is for you today.

May you find some moments of peace on the infertility journey with today's meditation.

Peace be with you.

-valerie

Get more inspiration on Instagram.

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

]]>Today's meditation is designed around immense amount of waiting we deal with in the infertility and ivf journey. If you find yourself in a holding pattern of waiting, this is for you today.

May you find some moments of peace on the infertility journey with today's meditation.

Peace be with you.

-valerie

Get more inspiration on Instagram.

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

]]>823c9d3f-9a63-4673-b3e9-739236fedc49Mon, 08 Aug 2022 07:30:00 -070015:01falsefullInfertility & IVF Meditations: Carrying ALL of the ThingsInfertility & IVF Meditations: Carrying ALL of the ThingsCarrying a large load today? Taking care of all the things? Have a lot on your mind? If you find yourself carrying a lot on your shoulders today, embrace a few moments to release the responsibilities and load you're carrying.

May you find some moments of peace on the infertility journey with today's meditation.

Peace be with you.

-valerie

Get more inspiration on Instagram. @ivfmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

]]>Carrying a large load today? Taking care of all the things? Have a lot on your mind? If you find yourself carrying a lot on your shoulders today, embrace a few moments to release the responsibilities and load you're carrying.

May you find some moments of peace on the infertility journey with today's meditation.

Peace be with you.

-valerie

Get more inspiration on Instagram. @ivfmeditations

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

]]>b8560e7f-518e-4d6b-bff1-9bcfafc21fc2Thu, 04 Aug 2022 06:15:00 -070015:01falsefullMeditation: You're Doing a Good JobMeditation: You're Doing a Good JobIf you haven't had anyone tell you lately, today's meditation is here to remind you you're doing a good job. We carry a lot in infertility. It's a lot to juggle physically, emotionally, mentally, and practically. It's a lot. And, you're doing well.

May you find some moments of peace on the infertility journey with today's meditation.

Peace be with you.

-valerie

Get more inspiration on Instagram.

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

]]>If you haven't had anyone tell you lately, today's meditation is here to remind you you're doing a good job. We carry a lot in infertility. It's a lot to juggle physically, emotionally, mentally, and practically. It's a lot. And, you're doing well.

May you find some moments of peace on the infertility journey with today's meditation.

Peace be with you.

-valerie

Get more inspiration on Instagram.

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

]]>90db564c-d4be-48ed-b0cb-b5609ca5f7ecWed, 03 Aug 2022 06:15:00 -070007:04falsefullMeditation_Gratitude Throughout InfertilityMeditation_Gratitude Throughout InfertilityThere's power in gratitude. Sometimes we are ready to embrace gratitude, and sometimes it's extremely hard to even consider it. But, wherever you are today, take this moment to consider gratitude. Just consider and see how it can shape our view.

May you find some moments of peace on the infertility journey with today's meditation.

Peace be with you.

-valerie

Get more inspiration on Instagram.

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

]]>There's power in gratitude. Sometimes we are ready to embrace gratitude, and sometimes it's extremely hard to even consider it. But, wherever you are today, take this moment to consider gratitude. Just consider and see how it can shape our view.

May you find some moments of peace on the infertility journey with today's meditation.

Peace be with you.

-valerie

Get more inspiration on Instagram.

If today's meditation has been helpful, consider sharing this with a fellow infertility warrior.

]]>80771b1f-f974-41cd-94bd-eb7a1efb5418Wed, 03 Aug 2022 06:00:00 -070011:44falsefull